Podcasts about Ghee

Kann vegane Ernährung (im Ayurveda) langfristig wirklich funktionieren? Oder wird sie am Ende mehr schaden als helfen? In dieser Folge erwarten dich echte Antworten und 3 grundlegende Vegan-Hacks für jeden Dosha-Typ. Für bessere Verdauung und Nährstoffversorgung – evidenzbasiert und ayurvedisch fundiert.Was dich in dieser Folge erwartet: (Wie) funktioniert vegane Ernährung im Ayurveda? Warum die Antwort so individuell ist, wie dein du. Proteinzufuhr und typgerechte Auswahl und Kombination pflanzlicher Proteinquellen Kritische Nährstoffe, typgerechte Lebensmittel und wann und ob Nahrungsergänzungsmittel erforderlich sind Ghee, Honig & Co: Tierische Ayurveda-Lebensmittel und typgerechte Alternativen Die ethische Perspektive & Qualität tierischer LebensmittelKonntest du etwas für dich mitnehmen? Dann würde ich mich riesig über deinen Like freuen.

Il ghee è usato da secoli nella medicina ayurvedica sia come alimento che come rimedio esterno.È un grasso altamente stabile, puro, e ben tollerato anche da chi ha allergie o intolleranze. La vera forza del ghee sta nella sua composizione:è ricco di vitamina A, acido butirrico, grassi saturi compatibili con i lipidi della nostra pelle, e ha un potere lenitivo e rigenerante profondo.A differenza di tante creme, anche vegetali, non contiene conservanti, non ha fragranze, non irrita.Per le pelli che non tollerano nulla, il ghee può essere una svolta.In questo video ti spiego:✅ perchè è il balsamo delle meraviglie✅ quali sono le sue particolarità, sette chicche che non conoscevi ✅ condivido con te alcune ricette beauty semplici per la pelle:1. Balsamo notte viso (per pelle secca, spenta o reattiva)1 cucchiaino di ghee1 cucchiaino di olio di rosa mosqueta1-2 gocce di olio essenziale di lavandaMescola bene, conserva in vasetto di vetro, applica la sera su pelle pulita.Ghee puro + 1 goccia di vitamina E (opzionale)Picchietta leggermente sulle labbra e nella zona perioculare.Ghee puro, applicato generosamente la seraIndossa dei guantini in cotone, lascia in posa tutta la notte2. Balsamo labbra e contorno occhi3. Trattamento mani screpolate o dermatiti da freddoIl ghee può davvero cambiare la vita di chi ha una pelle sensibile, reattiva o cronicamente irritata.Se hai una pelle che non tollera più nulla, ti consiglio davvero di dargli una possibilità.Magari, come per tante altre persone, sarà proprio ciò che ti mancava.Se il podcast ti è stato utile e ti è piaciuto mostrarmelo è il modo migliore per farmi continuare a sviluppare questi temi. Puoi condividerlo con le persone a cui vuoi bene e iscriverti al canale per non perdere altri preziosi consigli....---------------------------------------------------------------------☼ Sono Maria Teresa, naturopata, consulente di nutrizione ed esercito questa professione da circa 18 anni ormai, anche se naturopata lo sono da sempre. Cresciuta in mezzo alla natura, lavorare con gli elementi naturali era il mio destino. Offro consulenze nel mio studio a Monaco di Baviera in Germania e attraverso il Web in tutta Italia.

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In this follow-up to our deep-dive on mineral wisdom, Allison Mädl, FNTP and NTA educator, returns to share simple, ancestral-inspired strategies you can implement today to boost your mineral intake—and feel the difference.   From crafting nutrient-packed herbal infusions and embracing blackstrap molasses to unlocking the power of leafy greens, culinary herbs, and real sea salt, Allison breaks down the most practical ways to infuse your meals (and your life) with essential minerals.   Plus, we explore how digestion plays a critical role in mineral absorption, and why even the best foods won't help if your gut can't break them down.   You'll learn: How to make a potent herbal infusion Why blackstrap molasses is a forgotten mineral-rich superfood Which wild greens and veggie tops to eat for hidden mineral boosts The truth about culinary herbs and sea salt as daily mineral sources How to optimize digestion for better mineral absorption   From dealing with graying hair, fatigue, muscle cramps, or simply wanting to eat more nutrient-dense foods, this quick episode is packed with practical and ancestral wisdom.   _____________ Jamie's Super Hero Overnight Oats Serves 4 Use locally sourced and organic whenever possible   2 C Organic Oats (Steel cut or rolled)   Add oats to sauce pan. Add water to approximately one inch below rim of pan. Cover with lid and leave on the counter overnight.   In the morning, use the lid to carefully drain the water from the oats. If desired, add water to rinse/drain once more.    Stir into your plain/drained oats:: 2 TB Grass-Fed Butter or Ghee 1 TB Coconut Oil ¼ C Raw Milk or Coconut Milk   Cover sauce pan with lid  and put it in the oven at 350 degrees.   While the oatmeal warms, in a separate container, mix ¼ C Raw Milk with 1-2 TB of Chia Seeds. Let mixture rest.   At 20 minutes, check for desired temperature and either return to oven or proceed with adding the following:   Chia/Milk Mixture Raisins Chopped Dried Figs Chopped Walnuts Chopped Pecans Pepitas Coconut Flakes Sea Salt Cinnamon Blackstrap Molasses (for extra minerals!)   Omit or add ingredients as desired. Other considerations: Protein or Collagen Powder Mulberries Berries Peaches Apples Mangos Bananas Goji Berries Hemp Hearts Cacao Nibs Sunflower Seeds Pine Nuts Ground Flaxseed Coconut Cream Vanilla Natural Maple Syrup Honey Dates _____________________   If you try it, let us know! Add comments on Spotify. Subscribe! Connect with Jamie on X: https://x.com/jamielynnbelz

Cooking oils are fundamental to culinary practices worldwide, bringing unique flavor, texture, and nutritional profile. The variety of cooking oils available today is vast, ranging from traditional options like olive oil and butter to more modern choices like avocado and coconut oil. One of the most widely recognized cooking oils is olive oil, particularly extra virgin olive oil. This oil is appreciated for its rich flavor and high monounsaturated fats, which are popular and support heart health by reducing harmful cholesterol levels. Olive oil is ideal for salad dressings, low to medium-heat cooking, and drizzling over finished dishes. However, its low smoke point makes it less suitable for high-heat methods like deep-frying. In contrast, refined olive oil has a higher smoke point and can handle more heat, though it lacks the robust flavor of its extra virgin counterpart. Another popular oil is coconut oil, which has gained a reputation for its unique composition of medium-chain triglycerides (MCTs). The body metabolizes these fats differently, potentially providing a quick energy source. Coconut oil is solid at room temperature and has a distinct tropical flavor, making it a favorite in baking and sautéing. However, its high saturated fat content has sparked debate among health experts, with some cautioning against excessive consumption due to potential links to increased cholesterol levels.Oils with high smoke points are essential for high-heat cooking methods like frying. With its mild flavor and impressive smoke point, Avocado oil is an excellent choice for searing, grilling, and roasting. It is also rich in monounsaturated fats and vitamin E, contributing to its heart-healthy profile. Similarly, peanut oil, commonly used in Asian cuisine, is another high-smoke-point oil that adds a nutty flavor to stir-fries and deep-fried dishes. Its stability at high temperatures makes it a reliable option for frying.Canola oil, derived from rapeseed, is another versatile option with a neutral taste and a moderate smoke point. It is low in saturated fat and contains a precious balance of omega-3 and omega-6 fatty acids, making it a heart-healthy choice for baking, sautéing, and frying. Conversely, butter and ghee (clarified butter) are cherished for their rich, creamy flavors. Butter is a world staple in baking and other applications and adds depth to sauces and sautéed dishes, but its high saturated fat content should be used in moderation. With its lactose and casein removed, Ghee has a higher smoke point and is suitable for higher-heat cooking. It is also a key ingredient in many traditional Indian dishes.Seed oils, such as sunflower, safflower, and grapeseed oil, are often praised for their light flavors and high smoke points. These oils are typically high in polyunsaturated fats, particularly omega-6 fatty acids. Moderation in use and consumption is key when incorporating these oils into your diet. More importantly, continue to document yourself for better options.Health considerations are paramount when choosing cooking oils. Oils high in unsaturated fats, such as olive, avocado, and canola oil, are generally considered healthier due to their potential to improve cholesterol levels and drastically reduce The risk of heart disease. Trans fats, primarily found in partially hydrogenated oils, are particularly harmful and should be avoided altogether. They are linked to increased risks of heart disease and other chronic conditions. In addition to health, the environmental impact of oil production is an essential factor to consider. Palm oil, for instance, is widely used in processed foods and has a high smoke point, but its selection and production are often associated with deforestation and habitat destruction. Opting for sustainably sourced palm oil or alternative oils can help mitigate these tragic environmental concerns.Read the Complete text here.

Rumble LINK: https://rumble.com/v6s6o15-ayurvedic-psychiatrist-dr.-aruna-tammala-on-holistic-health-philosophy-and-.html?e9s=src_v1_uppIn this episode of The Illusion of Consensus, Dr. Aruna Tammala shares her journey from conventional psychiatry to an integrative medical approach blending Ayurveda, functional medicine, and modern science. She discusses the mind-body connection, trauma, environmental toxins, and the importance of detoxification, gut health, and diet—especially in addressing issues like acid reflux.The conversation explores nervous system regulation, emotional health, and the therapeutic role of meditation, spirituality, and psychedelics in activating one's inner healer. Dr. Tammala emphasizes personalized health strategies through functional testing, hormone balance, and supplements like vitamin D, omega-3s, and NAC. She also reflects on self-love, cooking as a healing practice, and the importance of listening to one's intuition when navigating health decisions.The Illusion of Consensus is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber:https://www.illusionconsensus.com/subscribeChapters:00:00 Introduction to Holistic Psychiatry05:46 Contrasting Psychiatric Practices: India vs. USA12:03 Understanding Mind-Body Connection18:09 The Interconnectedness of Body Systems23:55 The Role of Trauma and Stress in Health29:46 Environmental Toxins and Their Impact37:04 Detoxification and Diet's Role in Health43:30 Nervous System Regulation and Its Impact on Health49:25 Meditation, Spirituality, and Self-Love55:46 Psychedelics and Their Role in Healing01:01:15 The Inner Healer and Personal Growth01:11:18 Addressing Negative Thinking and Emotional Regulation01:17:52 Key Supplements for Mental Health01:24:48 The Benefits of Ghee and Dietary Fats01:31:28 Exploring the Role of Psychedelics in Healing01:39:50 Listening to Your Inner Intuition01:46:01 The Importance of Balance in Healing01:51:59 Personal Choices and Internal Barometers01:57:12 The Connection Between Food and Well-Being02:05:03 The Nutritional Value of Seafood and Poultry02:12:00 The Interconnectedness of Food and Life02:22:12 Holistic Health Perspectives02:31:48 Integrative Medicine and Patient CareLink to Aruna's medical practice for those interested:https://trinergyhealth.com/team/aruna-k-tummala-md/Aruna's Substack:https://arunatummala.substack.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.illusionconsensus.com/subscribe

I didn't just go to India. I checked myself into a hospital for 21 days. I let go of my business, my routine, my Western way of life—and I surrendered to a deep, ancient healing process. I was bathed by women half my size, scrubbed down with herbs, and forced to slow down in a way I never had before. This is what happened.   Why I Did This I reached a breaking point. Numb toes, neuropathy, panic attacks, extreme stress, feeling trapped in my body—it all led me to this decision. My body was screaming at me. And I knew I needed something more than another diet, another break, another surface-level fix. I discovered Pancha Karma, an ancient Ayurvedic cleanse for detoxing not just the body, but the mind and soul. I decided to go all in. I closed down my business, leaving everything behind. Arrival at Vaidyagrama: Entering Another World This was a hospital—not a spa. There were basic rooms, strict routines, and repetitive rituals. Getting naked was a daily ritual. The towels were tiny, and loincloths were used for coverage. For the first time, I was truly seen. The doctors and staff infused ancient wisdom with medicine. Prayer and spiritual connection were a part of every treatment. Everything was done with deliberate slowness. There was no soap, no shampoo, no rushing—just pure, purposeful care for the body. The Treatments: Surrendering to the Process Red juice treatment. I lay on a wooden slab, while three tiny Indian women poured warm red juice over my body again and again, staining my skin crimson. Oil massages & herbal scrubs. I was massaged daily by women who saw bodies in a way I never had—practical, neutral, without judgment. Ghee treatment. I was fed butter and broth for 21 days. As this happened, it was not only my body that became cleansed, but also my mind in its relationship to food. Everything here was intentional. Every drop of oil, every movement, every prayer. It was about more than the body—it was about resetting something deep inside me. My Body Was No Longer an Enemy Western culture teaches us to battle our bodies. Ayurveda teaches us to nurture, honor, and support them. For the first time in my life, I wasn't trying to change my body. I was caring for it. I released old narratives. My body isn't something to fix—it's something to listen to. What shifted for me: I stopped seeing my size as "wrong." I understood slowness as healing instead of laziness. I learned to receive care instead of always giving. What I Took Home with Me The real healing started after I left. In the West, we treat exhaustion like a badge of honor. In India, I learned that rest is sacred. I made changes in my daily life—diet, movement, self-talk, and most importantly, prioritizing inner peace over external productivity.   Closing Thought Would I do it again? Absolutely. This wasn't just a cleanse. It was a complete reset—of my body, my mind, and the way I relate to myself. And I think more of us need that.  

Send Bite Me a Text!Stovetop cannabis-infused popcorn just might revolutionize your snack game forever. This episode unveils the surprisingly simple method for creating perfectly popped kernels without specialized equipment, while maximizing the potency of your cannabis-infused fat.Forget everything you thought you knew about popcorn preparation. Many of us grew up with air poppers or chemical-laden microwave bags, but the traditional pot method delivers superior results with minimal effort. The key revelation comes in the timing of when to add your infused ghee or butter - not during the popping process (which exposes cannabinoids to potentially degrading high heat), but drizzled over the freshly popped kernels. This approach preserves potency while allowing for precise, individualized dosing.Ghee emerges as the hero ingredient in this technique, with its high smoke point preventing sogginess while delivering rich, buttery flavour. Just a half cup of unpopped kernels transforms into a generous eight cups of finished popcorn, perfect for solo enjoyment or sharing with friends at different tolerance levels. The method takes only about five minutes from start to finish, making it an ideal weeknight treat that combines nostalgic comfort with modern cannabis cuisine.What edible creation should I explore next? Send your suggestions for sweet or savoury treats you'd love to see featured in upcoming episodes!Support the show Visit the website for full show notes, free dosing calculator, recipes and more.

Send Bite Me a Text!Who says cannabis edibles need to be sweet? Venture beyond cookies and brownies as we explore the versatile world of cannabis infused ghee through three delicious potato preparations. In times of economic uncertainty, these humble spuds transform into affordable, effective vehicles for cannabinoids while satisfying savoury cravings.Following our ingredient deep-dive on ghee, we're putting this clarified butter to work with roast potatoes, mashed potatoes, and the visually striking Hasselback potatoes. Each preparation showcases ghee's unique properties – its rich flavour, high smoke point, and excellent cannabinoid-carrying capacity. More importantly, these recipes demonstrate practical approaches to dosing that solve common edibles dilemmas, like how to serve mixed company with varying tolerance levels or preferences.The episode addresses crucial technical considerations too, including optimal cooking temperatures to preserve THC potency and methods for individual dosing within shared meals. We also explore a question from a listener about using decarbed cannabis directly in food without infusing it into fat first – a technique that opens up even more culinary possibilities. Whether you're an experienced edibles creator or just starting to experiment beyond pre-packaged products, these potato preparations offer accessible entry points to elevate your cannabis cuisine.Ready to transform everyday ingredients into extraordinary cannabis experiences? Subscribe to Bite Me for more practical, creative approaches to edibles that respect both the power of the plant and the joy of delicious food. Your feedback helps shape future episodes, so share your favourite cannabis-infused potato preparations or other culinary cannabis questions!Support the show Visit the website for full show notes, free dosing calculator, recipes and more.

Send Bite Me a Text!Discover why ghee might be the secret weapon missing from your cannabis kitchen. This golden, clarified butter not only offers a rich, nutty flavour that elevates any recipe, but its unique properties make it arguably the perfect medium for cannabis infusions.Unlike regular butter with its 350°F smoke point, ghee can handle temperatures up to 485°F without burning—giving you greater cooking flexibility while protecting those precious cannabinoids. As a nearly 100% fat substance, ghee excels at binding with THC and other cannabinoids, potentially creating more potent infusions than other fats. For those with dietary restrictions, there's more good news: the clarification process removes milk solids, making ghee suitable for many people with lactose sensitivities.We walk through the complete process of creating cannabis-infused ghee at home, from decarboxylation to infusion techniques, including an intriguing discussion about whether traditional long infusion times are actually necessary. Could 30 minutes be just as effective as 2-3 hours? We explore this question while providing practical advice for storage, dosing, and creative ways to use your infused ghee—whether drizzled over popcorn, stirred into morning coffee, or substituted in your favourite recipes.Ready to elevate your edibles game? This ingredient deep-dive will transform how you approach cannabis cooking. Remember to subscribe, leave a review, and share with a fellow cannabis enthusiast who might benefit from adding this ancient superfood to their modern infusions!Support the show Visit the website for full show notes, free dosing calculator, recipes and more.

Send us a textGhee is an ancient Ayurveda prepartion. I have been teaching this simple nurturing practice  for four decades at the Wise Earth School of Ayurveda. In times of unease and chaos, we are better served by simple practices that cull calmness by centering the mind. In this brilliant Wise Earth practice that strengtens ojas (immunity), the mere salubrious sounds and nourishing aroma of the boiling ghee brings a deep sense of joy to body, mind, spirit. Enjoy this practice with your young children.photo credit: pinterestSupport the showMay Peace Be Your Journey~www.mayatiwari.comwww.facebook.com/mayatiwariahimsa.Buzzsprout.com

Happy happy joy joy, babes!Butter episode #2 coming right up! Asia gets to finally finish going off on the fact that we have been deceived by politics, the food industry, and the medical industry about cholesterol and it's role in heart disease. It's very important to have discernment about this, as there are lots of misinformation out there that is leading to poor diets and even poorer health conditions. But don't take it from us, we have plenty of resources below to help you see it for yourselves!As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.Sources and what's discussed in the pod:MenstruationFriendship loveAlone timeHawthorn (Crategus Americana)Motherwort (Leonarus Cardiaca)Elderberry (Sambucus Nigra)Eutimia Montoyaabove the ankle massage for menstruationThe medicine of the liversAdvance Glycation End ProductsTanninsRelationships & discernmentAnimal HusbandryNational Oilseed Processors Association (NOPA) and the Edible Oil Producers Association (EOPA) https://www.nopa.org/Ghee and reproduction Dietary saturated fat and heart disease: a narrative review  https://pubmed.ncbi.nlm.nih.gov/31841151/The Lipid Hypothesis: https://www.lipid.org/lipid-spin/summer-2022/lipid-hypothesisDietary Cholesterol and the Lack of Evidence in Cardiovascular Disease https://pubmed.ncbi.nlm.nih.gov/29914176/Put Your Heart in Your Mouth by Dr. Natasha Campbell McBride https://www.goodreads.com/book/show/43158228C-Reactive Proteins The American Heart AssociationFood Politics by Marion Nestle https://www.foodpolitics.com/Nourishing Traditions by Sally Fallon and Mary Ng https://newtrendspublishing.com/How to Be Magical podcastElders and MentorsWild Boyd FarmsInsecurity(talk show) THIS Week (3/20): Petty Herbalist After Dark. Free to patrons, $5 for drop ins! Follow us on social:⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠Join the Patreon Community to fund this amazing POD:⁠https://www.patreon.com/pettyherbalist⁠Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠Rate us to show your support! Thank You!#StayReady #BePetty***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Today's crossword was a great mental workout, replete with fine, fabulously deceptive clues -- just the kind that you hope for on a Friday.For example, we had 36A, A real no-name, ANON (of course!); 32A, Darkens in the light, say, TANS (how enlightening); and 49A, Buttery topping for paratha, GHEE (oh, gee

Leicht verdaulich, nährstoffreich & ideal für dein Frühstück – probiere es aus!   Heute spreche ich über drei unglaublich nährstoffreiche Lebensmittel, die deine Darmgesundheit auf natürliche Weise unterstützen können. Das gute an diesen 3 Nahrungsmitteln ist auch, dass sie gut verträglich sind, selbst für Menschen mit Unverträglichkeiten.   Ich erzähle dir nicht nur, warum sich diese Nahrungsmittel positiv auf deinen Darm auswirken, sondern gebe dir auch Tipps, wie du diese in deine tägliche Ernährung einbauen kannst.  

Guest Suggestion Form: ⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.Follow Our Whatsapp Channel: ⁠⁠https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠Subscribe To Our Other YouTube Channels:-⁠⁠https://www.youtube.com/@rajshamaniclips⁠⁠⁠⁠https://www.youtube.com/@RajShamani.Shorts⁠⁠Timestamps (00:00) - Introduction(02:30) - Common Misunderstandings About Baby Skin & Doctors' Roles(03:03) - Common Skin Problems in Babies(04:55) - Can You Change a Baby's Skin Tone?(07:02) - Are Natural Baby Products Genuine or a Scam?(09:17) - Best Baby Oils: Mustard Oil vs. Coconut Oil(10:33) - The Right Way to Massage Your Baby(12:54) - Benefits of Massaging Your Baby(14:00) - Best Ingredients for Baby Massage Oils(14:42) - Is Mudan Important for Babies?(16:18) - Using Milk & Ghee for Fairness and Softness(19:20) - Ingredients to Avoid in Baby Skincare Products(22:53) - Baby Skincare Routine & Sunscreen(24:06) - How to Protect Your Baby from the Sun(24:46) - Do Babies Need Soap?(26:25) - What Are Natural Barriers & How Do They Affect Baby Skin?(28:32) - Ideal Skincare for Babies(30:24) - Best Cleansers for Babies(32:26) - When Should Newborns Be Exposed to the Outside World?(33:10) - Should You Kiss a Newborn?(34:28) - Differences Between Adult Skin & Baby Skin(35:38) - Can Adults Use Baby Products? (38:09) - Risks of Using Talcum Powder(39:33) - Skin Infections in Premature Babies(41:21) - Winter Skincare Tips(43:09) - Common Skin Allergies in Babies(44:28) - Are Mosquito Repellents Safe for Babies?(45:06) - Foods That Can Cause Allergies in Babies(47:07) - Can You Use Wet Wipes on Babies?(48:05) - Best Diapers & Diaper Alternatives(50:32) - Diaper Rashes in Babies(52:24) - Can You Use Antiseptic Products for Baby Wounds?(54:33) - Message to Parents About Baby Skin Care(55:26) - Behind the Scenes(55:51) - OutroIn this first episode of our special series with sensitive skin expert Cetaphil, we have Dr. Arpit Gupta, a gold medalist in MD Pediatrics and Neonatology with specialized training from Boston and USA, as our guest. He shares essential baby skincare knowledge every parent needs.Dr. Gupta identifies common mistakes parents make: leaving oil in hair too long, causing crusts, applying substances like ubtan, and using harsh massage techniques. He debunks myths about skin tone and provides practical guidance on safe oils. The doctor warns against talc powders and shares the ideal skincare routine for babies.Learn why adults increasingly use baby products, get winter skincare tips, and discover when babies can safely go outside. Dr. Gupta offers reassurance about premature babies and practical advice for everyday care. Subscribe for more such episodes!To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamani⁠⁠ https://www.instagram.com/rajshamani/⁠⁠Twitter @RajShamani⁠ ⁠https://twitter.com/rajshamani⁠⁠Facebook @ShamaniRaj ⁠⁠https://www.facebook.com/shamaniraj⁠⁠LinkedIn - Raj Shamani ⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠#podcast #figuringout #rajshamani

It is still BLACK HISTORY MONTH bbs!!Y'all already know we're continuing our series on FATS and this week we're discussing BUTTA BABY!! Butter is a very sacred fat for many humans spiritually and nutritionally. Come on down as we uphold how we see this sacred fat as divine and how many others choose to demonize it. We also give y'all a little education on cholesterol and saturated fat, so you don't have to keep listening to the myths that the marketers throw your way. So enjoy!As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.Sources and what's discussed in the pod: Conflict Robert Moss - Dream Instructor, Historian and journalist and author of Way of the Dreamer book Calendula (calendula officinalis) Spiritual baths Religious and spiritual podcasts Carnaval season Ancestors Abrahamic Religions Butter The Holy Cow episode Cows and culture Process of Cream to Butter Vitamin A quantity confirming pastured cows Ghee and tinnitus Saturated fat (article) NIH: Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease (article) NIH: Dietary Saturated Fat and Heart Disease: a narrative Review C-Reactive Protein: a protein produced by the liver in response to inflammation Friendship and love Boundaries (talk show) Next Month (3/20): Petty Herbalist After Dark. Free to patrons, $5 for drop ins! (course) Building Bones, Blood, and Belonging with Bones Bugs and Botany Follow us on social:⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠Join the Patreon Community to fund this amazing POD:⁠https://www.patreon.com/pettyherbalist⁠Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠Rate us to show your support! Thank You!#StayReady #BePetty***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Looking to diversify your healthy fats? We'll observe American Heart Month with nutritionist Brandy Buro as she discusses two often-overlooked options: ghee and tallow. Learn about their origins, cooking properties, and health benefits, plus get practical tips for choosing and using these traditional fats in your kitchen.

THIS WEEK! We continue our Journey with the Indian Army. And this time we take a look at the Indians who were captured by the German Soldiers, and sent to POW camps. Our focus in this episode is on the POW camp Epinal in France, where the majority of Indian POWs were sent. What was life like as a POW? How were the Indians treated by the German prison guards? And how would they escape Epinal, and cross to the border to Switzerland? Learn about this epic episode in World War 2 History, this week on "Well That Aged Well", with "Erlend Hedegart". Support this show http://supporter.acast.com/well-that-aged-well. Hosted on Acast. See acast.com/privacy for more information.

Looking to diversify your healthy fats? We'll observe American Heart Month with nutritionist Brandy Buro as she discusses two often-overlooked options: ghee and tallow. Learn about their origins, cooking properties, and health benefits, plus get practical tips for choosing and using these traditional fats in your kitchen.

THIS WEEK! In the first 2 part series of 2025, we take a look at the Indian Army in the Second World War. In part 1 we will take a look at the Indian Armys time in Europe where they were present at Dunkirk, The North African Campaign, and in Britain training for being deployed out in the war. Why has this part of our World War 2 history been forgotten, and neglected? Why until now has there not been much written about the Indian or Colonial armies that were essential to winning the war for the Allies? Find out this week on "Well That Aged Well", with "Erlend Hedegart". Support this show http://supporter.acast.com/well-that-aged-well. Hosted on Acast. See acast.com/privacy for more information.

Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

In this captivating episode, Jeremiah Byron of Bigfoot Society talks with veteran Bigfoot researcher Ghee Bouche´. With 13 years of experience in the Pacific Northwest, Ghee shares astonishing encounters, including unforgettable nights in Washington's Callam County. He recounts mysterious nighttime disturbances in Mora Campgrounds, eerie rock-throwing incidents, and a hair-raising encounter with a Bigfoot hand inside his tent while camping near Mount Adams. Ghee also explores lesser-known phenomena like floating lights and unexplained electronic failures. Ghee offers insights, experiences, and stories that challenge our understanding of these elusive beings.Make sure you check out Ghee's Youtube channel for more invaluable information and subscribe below!Resources:Ghee's Youtube channel - https://youtube.com/@outsquatchin

After a little hiatus, the Soft Focus is back. And today's episode is a deep dive into the world of ghee— an ancestral superfood of clarified butter. Sheerlie Ryngler, the woman behind cult ghee brand Belly of the Sun, is on the podcast today sharing the magic of healthy fat. At Belly of the Sun, she clarifies grass-fed butter and blends it with powerful herbs to make amazing treats that nourish body and spirit. Not only is her ghee sumptuous and full of nutrition, it is also crafted to support mood, immunity, fertility and more. Corinne and Sheerlie discuss— Why Ghee?Herbal ghee as a way to stack functionsSacred traditions around the world celebrating ghee, milk, etcFat fueling abundance and safety Chronic misunderstanding of fat in the diet The interplay of fat, safety, fertility, and resilienceThe various body systems that rely on fatThe essence of being and feeling nourishedHow Sheerlie makes her blendsThe power of direct-experience with herbsHow Sheerlie sources her productsSierra Nevada cheese companyWhy grass-fed, pasture-raised butter is differentThe key detail about getting enough vitamin DThe power of ancestral practices The nutritional profile of ghee, and why it might be better for people sensitive to dairy How food sensitivities are mostly reversibleCorinne's personal experience getting over her food sensitivities The radical power of simplicitySheerlie's experience moving to a rural area from an urban upbringing How coming home to ourselves can be a challenging process Sheerlie's new direction with Belly of the Sun Our societal misconceptions about premium food products Why some food on grocery stores shelves is so cheapThe importance of raising prices and valuing ourselves in our businesses Sheerlie's view on living with deeper intention and clarity Connecting the dots between our choices and what we wish to create in the world Digging deep to find strength when it feels like everything is stacked against youInterested in connecting with Sheerlie? Find her online www.bellyofthesun.com and on instagram bellyofthesun. Check out the amazing sampler box of ghee and get hooked for yourself.This episode was brought to you by Late Bloomer Ranch. Be sure to check our farm-raised yarn, flower essences, and BloomBoxes available to ship in the continental USA.And as always, we'd love to hear from you. Did you love this episode? Did it make you think? Let us know. Reach out via email hello@latebloomerranch.com or on Instagram @latebloomerranch Please subscribe, rate and review the show. See you next time.

In this episode of Wake Up and Read the Labels, host Jen Smiley dives deep into clean eating, the art of gathering around the table, and the truth about the ingredients in our food. Joining her is Leah Delyte, chef, educator, and owner of EAT Marketplace, who shares her inspiring journey of using food to foster joy, health, and connection.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:The Connection Between Food and Health: What you eat directly impacts your gut health, immunity, and overall wellbeing. Modern wheat and processed foods differ drastically from those of the past due to genetic modification, chemical use, and ultra-processing. Tips for Eating Clean: Read labels and avoid products with more than 4-5 ingredients. Watch out for misleading "organic" claims on processed foods, and stick to whole, unprocessed ingredients. Regenerative Farming Is the Future: Regenerative farming rebuilds soil health through practices like animal rotation, producing more nutrient-dense foods while reducing environmental harm. Reducing Food Waste: Upcycle kitchen scraps into stocks, soups, or casseroles, and compost when possible. Simple cleaning methods like vinegar rinses make even non-organic produce safer to eat. Family Meals Matter: Regular family meals improve self-esteem, lower risks of substance abuse among children, and foster joy, connection, and better emotional health for everyone. Navigating Dining Out: Ask restaurants what oils they use (opt for butter, olive oil, or ghee over seed oils), stick to smaller local spots, and use tools like the Seed Oil Scout app to find seed oil-free options. Finding Joy in Food: Cooking and sharing meals can be joyful and meaningful. Simple steps like prepping meals with music or loved ones turn a chore into an enjoyable ritual. Leah's Philosophy: "Vote with your dollars" by supporting ethical, sustainable brands and farms. Food is more than nourishment—it's a way to connect, heal, and bring people together.Leah Delyte's Links:Website: https://eatmarketplace.com/Instagram: https://www.instagram.com/chefleahdelyte/?hl=enLinkedIn: https://www.linkedin.com/in/leahdelyte/Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Watch More Of Our Medical Podcasts - https://www.youtube.com/playlist?list=PL9uK6jbdzfVcg9zzEieoPXQZbO_ZMqDyV Dr. Nayana Sivaraj जी को Social Media पे Follow कीजिए :- Instagram (Vanaura): https://www.instagram.com/vanaura_organics/ Instagram: https://www.instagram.com/dr.nayana.s/ Facebook: https://www.facebook.com/share/15GQNaBFnr/?mibextid=LQQJ4d / Facebook (Vanaura): https://www.facebook.com/vanauraorganicayur LinkedIn : https://www.linkedin.com/in/dr-nayana-sivaraj-511430215/ Website : https://vanauraorganics.com/ Check out BeerBiceps SkillHouse's Monetizing Content Creation Course- https://bbsh.in/ra-yt-mcc Share your guest suggestions here Link - https://forms.gle/aoMHY9EE3Cg3Tqdx9 BeerBiceps SkillHouse को Social Media पर Follow करे :- YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouse Website : https://linktr.ee/BeerBiceps_SKillHouse For any other queries EMAIL: support@beerbicepsskillhouse.com In case of any payment-related issues, kindly write to support@tagmango.com Level Supermind - Mind Performance App को Download करिए यहाँ से

UFC 309: Jones vs Miocic Predictions, Full Card Breakdown and Parlay Picks with MattyBetss & Austin Swaim. See more at https://linktw.in/wAUXlT We partner with WINIBLE to deliver you our picks in realtime, use code MATTY to receive 5 free days. Plays will be sent directly to your phone via text or email (up to you) the second we upload them. Matty and Austin break down each fight, and give their leans as well as build a parlay at the end for all of the degens! 00:00 UFC 309 Intro 5:05 - 11:30 - Hardy vs Moura 11:30 - 17:35 - Elliott vs Hafez 17:35 - 22:50 - Gall vs Brahimaj 22:50 - 27:36 - Tybura vs Diniz 27:36 - 29:35 - Romero vs Onama 29:35 - 36:14 - Miller vs Jackson 36:14 - 42:14 - Weidman vs Anders 42:14 - 48:37 - Mc.Ghee vs Martinez 48:37 - 56:35 - Ruffy vs Llontop 56:35 - 1:04:27 - Silva vs Araujo 1:04:27 - 1:14:50 - Craig vs Nickal 1:14:50 - 1:23:00 - Chandler vs Oliveira 1:23:00 - 1:32:06 Jones vs Miocic 1:40:23 Cycle Parlay 1:48:43 "Safe" Parlay --- Support this podcast: https://podcasters.spotify.com/pod/show/mattybetss/support

Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

Ep. #144 In this solo episode, I'm sharing personal updates and a Q&A, chatting with you about my life beyond the usual wellness talk. We'll cover everything from my recent trip to F1 with Aston Martin and horse girl activities to work updates and fertility insights. I'll also touch on my journey with nutrition, mental health, and the little things that inspire me daily. Plus, I'll share tips for staying motivated, exciting Thanksgiving plans, and even my thoughts on healing generational trauma. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For POW Brand Promo Codes click here! Sponsors: For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. You heard me - free Croissants in every box - and $30 off your first box when you go to Wildgrain.com/POW. That's Wildgrain.com/POW, or you can use promo code POW at checkout. Visit www.geometry.house and use code POW at checkout for 15% off your purchase. www.geometry.house use code POW for 15% off your first order Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on clearstemskincare.com. Show Links: 4th And Heart Ghee  The Holistic Psychologist  Sami Spalter  Sami Spalter Episode  Bloom Colostrum  Clearstem Hair Care - Use Code POW for 20% off Revolve Red Top Topics Discussed 00:00:00 - Introduction   00:00:34 - Going to F1 with Aston Martin   00:01:46 - Horse girl activities   00:03:40 - Work updates & fertility   00:07:57 - Ghee recommendations   00:08:11 - Tips for staying motivated   00:09:38 - Where is Fi?   00:10:02 - Healing generational trauma   00:11:40 - Fertility and body changes   00:12:11 - Health space recommendations   00:12:51 - Nutrition updates   00:14:12 - Thanksgiving excitement   00:14:57 - Little Mari   00:16:55 - Austin life and mental health   00:19:49 - Barrel racing and riding style   00:22:27 - Hair care routine   00:23:47 - Healing acne scars   00:24:36 - Doula and homesteading   00:25:10 - New products at Bloom   00:25:33 - Trotting and cantering   00:26:56 - Starting a podcast and dream guests   00:29:46 - Sea moss and body insecurities   00:30:38 - Staying inspired   00:31:11 - Coffee order and marathon running   00:32:16 - IV drips   00:32:36 - Red's personality   00:32:59 - Overcomplication of the wellness space   00:34:26 - Drinking your greens and supplement routine  

For most of you, today's guest doesn't require much of an introduction, as David Horinek has been on this podcast for four previous conversations! David is a serial entrepreneur, a biophotonic and biomolecular savant and has been an invaluable mentor to me since the early days of BioLight. He is the mastermind behind the anti-aging skincare product and red light therapy synergist, BioCream, and played a major role in bringing the BioBlue line of products to fruition.In our conversation today, David and I cover a myriad of topics, including updates on the many technologies and projects he is currently working on (many centered around light), some exciting and novel hacks for methylene blue, various insights into light and diet for optimal health, longevity and frequency-enhanced textiles and much more! If you found the information in today's episode with David particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points [00:00] Introduction and Welcoming David Horneck[01:15] Methylene Blue and Health Benefits[03:01] Oxygen and Cellular Energy Production[04:38] Applications in Longevity and Healing [06:12] Cosmetic Benefits and Skin Health [07:41] Environmental Toxins and Their Impact on Health [09:12] David's Approach to Innovation [10:47] Holographic Technology and Energy Balancing [12:12] Manipulating Frequencies with Holographic Films [13:56] Testing and Refining Holographic Products [15:21] Developing Specialized Light Therapy Products [16:58] Combining Frequency Technology with Light[18:14] Potential Use in Cosmetic Industry[19:23] Future of Energy Healing [20:13] Discussion on Sun Exposure and Testosterone[21:02] Mitochondrial Health and the Sun's Wavelengths[22:08] Cytochromal Stimulation and Light Therapy[23:31] Carnivore Diet and Clean Eating for Longevity[25:45] Healthy Fats and Inflammation Reduction[26:12] Self-Care and Avoiding the Medical Industry[26:50] Methylene Blue and Hydrogen Water Combo[29:06] Development of a Skin Product with Methylene Blue[33:34] Future Product Development and Innovation[35:05] Skin Hydration Benefits from Methylene Blue Mist[38:09] Water Purification and the Importance of Clean Water[40:24] Focus on Health vs. Social Media [40:53] Exercise Hacks and Power Workouts [42:01] Impact of Grains on Health [42:29] Shilajit and Nutrient-Dense Compounds [43:37] Clean Eating and Herbal Extractions [45:35] Biohacking, Mitochondria, and Energy [48:57] Hydration and Mitochondrial Function [50:21] Thoughts on Dairy and Carnivore vs. Vegan Diets [52:28] Bone Health and Calcium Misconceptions [55:18] Homemade Chocolate Recipe and Health Benefits [56:52] Ghee and EZ Water [57:43] US Food Regulations vs. Europe [58:39] Philosophy on Freedom and Control [59:13] Introduction to Frequency Clothing [1:00:39] Textiles and Frequency Retention [1:01:32] Light and the Pineal Gland [1:01:59] Cosmetics and Light Manipulation [1:02:35] Micro Lenses and Energy Targeting [1:03:11] Frequency Clothing Development [1:03:41] Testing Longevity Clothing [1:04:11] Cytochromes and Energy in Cells [1:04:43] Creating Longevity Frequency Clothing [1:05:28] Refractive Index and Light Manipulation [1:06:05] Meditation and Information Downloading [1:07:24] Packaging Technology for Longevity [1:08:16] Kickstarter and Testing Samples [1:09:01] Relaxation Light Development [1:11:01] EMF Mitigation Strategies[1:12:16] Future of EMF Protection and Materials[1:14:43] Positive Thinking and Reframing - Where to learn more from and about David Horinek:   Low Impact - Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   Click here to view The Mitochondrial Triad Bundle! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, Military Intel Powers, Prop One Trojan Horse, Kamala Interview Edits, Dependency on Government, Food and Farm Failures, Phthalates in Ghee, World Mental Health Day, Stannum Metallicum and MORE! https://robertscottbell.com/jonathan-emord-military-intel-powers-prop-one-trojan-horse-kamala-interview-edits-dependency-on-government-food-and-farm-failures-phthalates-in-ghee-world-mental-health-day-stannum-metallicum/

In today's episode, Adam wants to introduce you to where your food comes from.. or where it should come from!  Adam caught up with Matt Aidley of Hill Farm Real Food to talk about Sustainable Farming Practices being not only good for the environment, but also our health Matt Aidely  is a lifelong farmer, and runs Hill Farm Real Food in Cheshire, alongside his family.  Natural farming and animal health have always been close to Matt's heart, and have guided his style of farming.  Several years ago he began his journey of understanding human health better, and ever since then has been continually amazed by the connections and reflections between healthy soils, healthy plants, healthy animals, and ultimately healthy people.  The culmination of all this has been to focus on selling all of their farm produce directly to discerning consumers, and everything they do on the farm is geared up to make the highest quality nourishment possible. To this end all their animals are fed natural organic diets and are medication-free.  Their main products are Raw Milk, Kefir, Ghee, as well as Beef, Bone Broth and Tallow. This is sold on their webshop www.hillfarmrealfood.co.uk and they can ship to most locations in the UK.   Connect with Matt and Hill Farm Real Food   Show Sponsors   MasterPeace  **Purchase link for  MasterPeace here.**    Zeocharge Purchase Here (discount code: IDEAL10 for 10% off)   You can also check us out on Instagram @idealdayadam  

First, The Indian Express' Legal Editor, Apurva Vishwanath, discusses the controversy surrounding Karnataka High Court Justice V. Srishananda's reference to a Muslim-majority area in Bengaluru as 'Pakistan' and the lack of guidance and protocols on how judges in constitutional courts should conduct themselves.Next, The Indian Express' Rural Affairs Editor, Harish Damodaran, sheds light on the Tirumala laddu controversy and explains why ghee is so susceptible to adulteration (13:50).Finally, The Indian Express' Kanchan Vasudev explains why the Supreme Court quashed the Aam Aadmi Party-led Punjab government's notification seeking to expand the scope of the NRI quota in the state (20:36).Hosted, written, and produced by Shashank BhargavaEdited and mixed by Suresh Pawar

Ep. #135 Welcome back to another episode of Pursuit of Wellness. Today, Brett and Harry of The Meat Mafia join me to share their personal health journeys, shedding light on their experiences with autoimmune diseases and the challenges they faced along the way. They dive into the benefits and downsides of various diets, including the carnivore and animal-based diets, and how these have impacted their lives. They share their tips for sourcing quality meats, healthy snack recommendations, the importance of whole foods, and navigating the complexities of modern health culture. Brett and Harry discuss how healing involves more than just diet—it's about understanding your body, managing stress, and making informed choices. Plus, they explore unique health topics like the role of organ meats, the truth behind regenerative agriculture, and finding balance between health and indulgence. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Meat Mafia on X click here! For The Meat Mafia Podcast click here! For Meat Mafia on Instagram click here! For POW Brand Promo Codes click here! Sponsored By:  Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that's AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier.  That's 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Because you're a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD. That's Blissy.com/POWPOD and use code POWPOD to get an additional 30% off! Your skin and hair will thank you! Show Links: Ep. #30 - Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more Ep. #31 - Paul Saladino Pt. 2 - Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based living, Anti-Aging Hacks Ep. #82 - Paul Saladino Pt. 3 - Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss Ep. #38 - The Shocking Truth About The Chicken You're Eating, Grocery Label Lies, Pesticides & Soil Health, Recovering from Lyme Disease, How to Start Your Own Farm, And Raising Chickens with Farmer Paul Greive of PastureBird Ep. #3 - Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma White Oaks Pasture PastureBird Topics Discussed 00:00:00 - Introduction  00:02:45 - Brett's health journey  00:10:35 - Meeting the criteria for Ulcerative Colitis 00:11:46 -Identifying with your diagnosis 00:15:58 - Harry's health journey 00:21:03 - Animal based diets 00:21:48 - Autoimmune Diseases and Stress 00:23:11 - Negative effects of the Carnivore Diet 00:24:25 - Healing journal and bodily intuition 00:26:01 - Blood work and animal based diets 00:27:48 - Where Brett and Harry source their meat 00:31:39 - White Oaks Pasture and regenerative agriculture 00:34:17 - PastureBird chicken and modern chicken  0036:30 - Food standards in Europe 00:37:43 - Ozempic and the issues with American health culture 00:39:15 - “Pay Now or Pay Later” and investing in yourself 00:40:57 - The importance of whole foods and sharing personal stories 00:42:02 - Organ Meat and Liver King 00:47:36 - On the go snack recommendations  00:50:10 - Caffeine monitoring 00:54:05 - Finding the balance with health and indulgence 00:55:23- Thoughts on raw dairy 00:58:02 - Understanding A2 01:01:05 - The origin of “Meat Mafia”

Send mail, insults and general salutationsThe bois get together and talk about what we DONT do here. Real simple folks, use your noggin and you could get learnt!Check out all episodes @ filthyfox.buzzsprout.comEmail us @ filthyfoxpodcast@gmail.com

"It struck me when I was doing the book that people preparing an Onam sadhya were putting together 25-30 dishes that were all gluten free and mostly vegan too. In fact, a sadhya can be fully vegan. The payasam can use almond or oats milk instead of regular cow's milk. Coconut yogurt will, of course, be the best substitute as it fits the flavour profile of the food. Ghee is perhaps the only thing that you will have to give up on. Unlike the old days, now people, even in Kerala, rarely cook the sadhya at home. They order it. I hope that my book will act as a trigger to get people to actually cook a sadhya. Because the process is engaging. There is a pattern to it. The way you cook it, the way you serve it... It's not like any other meal. It's almost like a ritual. There's also a lot of discipline that comes with serving a sadhya. You will find Ayurveda reflected quite elaborately in it. It is not about just shoving some food onto a banana leaf." - Arun Kumar TR, author, Feast on a Leaf; The Onam Sadhya Cookbook, talks to Manjula Narayan about the many delicious dishes that are part of an Onam celebration, the legend of Mahabali, his own childhood memories of the festival at his ancestral home that form the base of this book, and the imaginative use of yams, jackfruit and banana in Kerala sadhya cuisine.

Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps.    She emphasizes the need to stimulate digestion before meals, maintain a regular eating schedule, and avoid intermittent fasting. Myra also highlights how our digestive health affects our mental and emotional wellness, recommending satvik foods like fresh fruits and vegetables for mental clarity. Additionally, she provides tips on improving sleep and boosting energy.   Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-102  Learn more about Myra Lewin here: https://www.instagram.com/hale_pule/   Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters  

What does it take to reshape the media landscape? Join us as we share our journey through the world of media, focusing on the importance of relationships and the transformative power of networking. We recount our collaboration with industry veteran Will Packer, whose unwavering support and mission-driven approach made a significant impact on our projects. We also delve into the transformation of BET Jazz to BET Her, discussing the resistance faced and the eventual success in rebranding the network to better serve women. Insights into the internal politics at BET and candid stories of navigating corporate dynamics provide an eye-opening perspective on the challenges within the industry. Experience the unique journey of Black women in media as we reflect on personal interactions, the shifting landscape of political coverage, and the significant moments that have shaped our careers. From the 2007 presidential election to the evolution of workplace dynamics, we share anecdotes that highlight the progress and ongoing challenges faced by Black women. Our conversation also touches on the evolution of Black media, featuring insights from influential figures like Michele Ghee and Sidney Madden. Together, we explore the intersection of art, culture, and socio-political issues, celebrating the strides made while acknowledging the work still to be done. As we navigate the complexities of diversity, equity, and inclusion within the media industry, we discuss the validation sought by Black professionals in predominantly white-owned media outlets and the ongoing fight for authentic representation. Our reflections on work-life balance, the internalization of societal issues within hip-hop, and the significance of support networks offer a well-rounded view of the professional and personal challenges we face. We conclude with moments of gratitude and camaraderie, celebrating the shared experiences that make this journey both rewarding and hopeful.   RATE, REVIEW, AND FOLLOW ON APPLE PODCAST ‌

As we continue learning of the rich food industry in Colorado, our Meaningful Marketplace hosts are again joined by Mike Gabel of CSU Spur's Food Innovation Center, https://agsci.colostate.edu/spur/food-innovation-center/. Our guest today started to change her relationship with food after her children were born. That's when Farnosh Family, owner of Sun Ghee, decided on her health journey. Farnosh started with many diets eliminating gluten, then soy, dairy and other top allergens. Nothing seemed to help until she zeroed in on non- or minimal-processed foods and a large part of that regimen was cooking with ghee, which is the oil of butter, often referred to as clarified butter. It's the best part of butter, can be used to cook, sauté or roast any food and is lactose free. It is the most nutrient rich part of the dairy food. Farnosh began experimenting infusing the ghee with spices and herbs and found not only a tasty new food, but a healthy new food as well. The entrepreneur in Farnosh spurred her to think about selling her ghee in boutique shops around her town but quickly found out you don't do that with food, it is a much more regulated business. Farnosh didn't really want to go the retail route with all its rules, so she chose to begin sales direct to consumers under the umbrella of the cottage food laws in Colorado. In a story we have told many times on this show, it was farmers markets where Farnosh enjoyed her first successes and her first consumer feedback. That easing into the business turned out to be pure gold for Farnosh, as she gained not only tremendous acceptance of her product, but found out what consumers wanted from her ghee, what questions they had and set her up to ramp up production and grow her product line. Farnosh used the feedback in her packaging design, her labeling and what she would say on the package. This early knowledge was instrumental in moving her business into the retail level, where she is now in full swing. The farmers market experience was about a year in the making when Farnosh moved into a commercial kitchen space to ramp up production and sell through retail channels. After about three years of growing, she has partnered with CSU and that relationship has been the catalyst for scaling her business in both retail and wholesale channels. That fortunate partnership happened because Farnosh attended a CSU food event. As she was starting to leave, our host Mike Gabel invited everyone for a tour of the commercial kitchen facilities. After viewing the equipment, Farnosh realized it was everything she needed and wanted for her dream and the bond was set. Farnosh has recently worked a distribution agreement for sales in Texas, so her footprint is growing rapidly. Living in Denver also makes it easy for Farnosh to pop in on the CSU campus kitchen when needed. Farnosh's ghee highlights unique flavors such as sage and rosemary along with cardamom and ashwagandha. These flavors help enhance users' breakfast, appetizers, entrees, and desserts. Listeners discount code: Meaningful. View products on their website at https://www.sungheekitchen.com/ Follow them on IG: @sungheekitchen Our hosts: Twitter - @sarahmasoni and @spicymarshall, Instagram - @masoniandmarshall. Mike Gabel: Michael.Gabel@colostate.edu

This episode of Guff Guff Pass is a special one as we celebrate Sanjay's dirty thirty and also bid farewell to our near and dear-Akshath Gardener as he voyages back to France. The episode saw a lot of laughter and banter of course reliving our days from the past with some more laugh inducing stories. The episode also accounts some of our recent run-ins with the public system as well as weekend adventures with the boys. --- Send in a voice message: https://podcasters.spotify.com/pod/show/guffguffpass/message

On a recent three-week tour of India, I had the pleasure of meeting a host of individuals making a huge impact on the country's health and wellness scene. Today, I'm thrilled to have a guest on the show who I knew was a kindred spirit from the moment I met him. Ritesh Bawri, a successful Indian businessman, shares my dedication to health by walking 10,000 steps daily, adhering to an ancestral sleep schedule, and opting for ghee over vegetable oil at restaurants. In this episode, you'll discover Ritesh's health journey, insights on managing India's air pollution, the value of Ayurveda, the impact of seed oils on health, spirituality's role in longevity, and much more. So, who is Ritesh exactly? Ritesh is a fourth-generation entrepreneur and the founder of Breathe Again, a global platform that helps successful people learn to live a long and healthy life. He has an impressive track record, having built and sold several businesses in the construction industry valued at over $1 billion. Eight years ago, Ritesh underwent a remarkable transformation. He lost 60 pounds and reversed type 2 diabetes, hypertension, asthma, and hyperacidity. Since then, he has been on a mission to transform the lives of over 10,000 people from over 20 countries. Ritesh's work has earned him recognition from the highest levels of government and the entertainment industry. He has worked with the Prime Minister of India and six Chief Ministers, as well as actors, actresses, and entrepreneurs. Ritesh is also the author of the book The Amazing Health Transformation, which launched at number two on Amazon's bestselling list, and the host of The Ritesh Bawri Show. For the full show notes, visit: bengreenfieldlife.com/ritesh Episode Sponsors: Ion Layer: Use code GREENFIELD at ionlayer.com/ben for $100 off your kit. Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben. CAROL Bike: Visit carolbike.com/ben today and get $250 off your order. KetoneIQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.See omnystudio.com/listener for privacy information.

We are delighted to be joined by Ghee Bowman to discuss his new book "The Great Épinal Escape", and the amazing tale of the mass breakout from a camp in Épinal by hundreds of Indian servicemen. It is an absolutely incredible story! Ghee Bowman's book is available to purchase here: https://thehistorypress.co.uk/publication/the-great-epinal-escape/ For You The War Is Over is a podcast, hosted by Dave Robertson and Tony Hoskins, which looks at the real life stories of Prisoner-of-War escapes from the the Second World War. If you would like to follow us on Twitter we can be found @FYTWIO we can also be found on Facebook https://www.facebook.com/FYTWIO/ or if you would prefer to send a more long form message we can also be reached via email at FYTWIOpodcast@gmail.com

I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger.   Here's what you'll discover in this episode: Mindful Eating and Planning: Sherri explains how she learned to navigate holiday events and social gatherings with a focus on mindful eating and planning ahead. Overcoming Resistance: Initially, Sherri was hesitant to join the challenge, but she shares how she conquered that resistance and found success. Setting Boundaries and Focusing on Connection: Learn from Sherri how she set healthy boundaries and focused on connecting with people rather than just the food during social events. Intentional Thinking and Mindset Shifts: Discover how Sherri's mindset shifts and intentional thinking played a huge role in her weight loss success. Managing Stress and Prioritizing Self-Care: Sherri talks about the importance of self-care and managing stress to maintain her overall well-being. Listen to the episode to hear Sherri's inspiring story and get some amazing tips for your own journey.   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES — Freebie!  How to Lose Weight This Week Without a Diet Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub

Gandhi says be a good person not a nice person, Skeery started using Ghee, Sam wants streaming services to buy the whole show, not just a few seasons, Danielle shouts out all sports parents, and Froggy had a funny laundry incident.See omnystudio.com/listener for privacy information.

Key takeaways you'll learn in this episode: Top 3 ways to protect your kids' cognitive function. Top tips for overcoming seasonal allergies naturally. Best practices for Red Light Therapy & the Cold Plunge. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ Sign up for 10X Health Affiliate Program ⁠https://10xhealthsystem.com/GBaffiliate⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE ⁠http://echowater.com⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Night Time iPhone Hack: ⁠https://www.youtube.com/shorts/_5SXYOAuCLc⁠ Fasting-Mimicking Diet Reverses Biological Age: ⁠https://gero.usc.edu/2024/02/20/fasting-mimicking-diet-biological-age/⁠ 10X Red Light Panel: ⁠https://shop.10xhealthsystem.com/products/220i-red-light-panel-bundle?utm_source=superhumanpage&utm_medium=website⁠ You asked questions and Gary Brecka is answering them! In this special Q&A episode, Gary is diving into the top ways to protect your kids' health, his preferred diet to reduce inflammation, and best practices for cold plunges and red light therapy. You'll also learn about eating healthy while dining out, the best supplements for brain fog, and his latest thoughts on water fasting!  01:00 - How to get your kids to have more vitamins. 01:50 - Top 3 ways to protect your kids' cognitive function. 04:30 - Gary Brecka's preferred diet to reduce inflammation. 06:25 - Do you recommend parasite cleanses? 07:30 - Top tips for overcoming seasonal allergies naturally. 09:30 - How to improve blood circulation in your legs. 10:55 - Is it safe to cold plunge more than once per day? 12:25 - Tips for eating healthy while dining out. 13:30 - How does mold toxicity affect hormones? 14:20 - Do you recommend colostrum? 15:20 - Should we have Ghee & Avocado Oil? 15:50 - How to improve sleep apnea. 17:00 - Do you run oxygen while in the red light therapy bed? 18:40 - What supplements help with brain fog? 20:15 - Do you recommend water fasting? 21:45 - What are the ideal wavelengths for a red light bed? 23:15 - How long should I do red light therapy for each day? Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard of ghee? It holds a revered place in culinary traditions worldwide and has been used in Indian and Pakistani cultures for thousands of years. This golden, nutty substance also boasts medicinal properties in Ayurvedic practices. But what exactly is it? And is ghee better than butter? Tune in to find out.  Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:yournutritionprofs@gmail.comYouTubeInstagram Facebook

Tony Award winner J. Harrison Ghee joins The Art of Kindness with Robert Peterpaul to discuss their transformative Some Like It Hot journey, taking intentional time to rest and more. J. HARRISON GHEE won the 2023 Tony Award for Best Leading Actor in a Musical, making history as the first non-binary actor to be nominated and win in this category for their role as “Daphne/Jerry” in SOME LIKE IT HOT, a role which also garnered them Grammy, Drama Desk and Outer Critics Circle Awards, as well as Drama League and Chita Rivera Award nominations. Ghee was selected by Billy Porter to star as “Robyn/Kevin” on the hit FOX series ACCUSED, and previously played the series regular of “Kwame” on Netflix's RAISING DION. On Broadway, they starred as “Lola” in KINKY BOOTS, created the role of “Andre Mayhem” in MRS. DOUBTFIRE, and have dazzled audiences in roles such as “Velma Kelly” in CHICAGO and “Johnny Hooker” in THE STING, opposite Harry Connick, Jr.  To learn more about Maestra Music and get tickets to their Amplify 2024 event, please visit: maestramusic.org/amplify/ Follow J: @jharrisonghee Follow us: @artofkindnesspod / @robpeterpaul youtube.com/@artofkindnesspodcast Support the show! (https://www.buymeacoffee.com/theaok) Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year? Today we discuss what's IN and OUT in 2024 talking all things -money -food -gossip -hobbies and which balls really need to be balanced. Leave us a review on iTunes! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Check out the greens powder I use daily for optimal nutrition  Book a 1 on 1 Nutrition Consultation with me to understand your goals and how to get there!     cottage cheese, protein, ghee, coffee, hormones, stress, gratitude, community, blue zones, fitness, 30 minute workouts, weight training, gossip, stoicism, money, finance, amazon, alcohol 

Today we're going to talk about the best and worst foods for lower abdominal pain. There are many different causes of lower abdominal cramping or pain. But, in my opinion, we can usually trace the problem back to the person's diet and malabsorption. If a person has a problem with malabsorption, they may also experience bloating, diarrhea, or loose stool. The more inflammation or gut problems you have, the more sensitive you're going to be to certain things like gluten, lactose, fruit, grains, legumes, beans, nuts, and seeds. A good thing to consume would be a stew with homemade bone broth. The collagen in the stew is great for inflammation in the gut. Adding vegetables to the stew is also fantastic because they will cook down to the point where they shouldn't bother your digestive system. High-quality saturated animal fats are important to help support the gut. This means the meat you add to your stew should have skin on it and should be fatty. Lactose-free whole-milk kefir or lactose-free goat milk kefir is also great to help support healthy digestion. To support the colon, you may want to consume probiotic foods. Ghee and fermented vegetables may also be beneficial. The best vegetable for digestive issues is cabbage. This may be because it contains sulforaphane or certain phytonutrients. Even people who have digestive problems like gastritis or irritable bowel syndrome may find it easier to consume cabbage.