Segovia’s ManCave

Where the heck have i been? covid food poising side hustles go through it all in this episode! Check out my youtube for the video version of the podcast down belo and check out my instagram for daily stories of runs what im eating and my side hustles! Youtube: Segovia's ManCave - YouTube Instagram: Instagram.com/segoviasmancave --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sal-segovia/support

check out my YouTube for a Video version of this! Segovia's Mancave Also check out my Instagram for daily post on diet exercise and mental health! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sal-segovia/support

Took a day trip to Sedona and had some great feelings come to me. It wasn't much but to me I felt the hard work i been putting in come full circle it was a successful day for me out there. Vlog will be coming this Sunday! Instagram: https://www.instagram.com/segoviasman... Best jerky: https://www.instagram.com/buck_thornt... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sal-segovia/support

Instagram: Segovia (@segoviasmancave) • Instagram photos and videos Youtube: Segovia's ManCave - YouTube --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sal-segovia/support

I've been told over and over take it one day at a time and never knew how to do it. Started doing a daily exercise to learn how to not look at the big picture and just focus on the day! hope this 10 minute podcast helps you guys out thanks for listening and if you want the video version of this podcast check out my YouTube also Segovia's Mancave. I also post diet exercise type videos too!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sal-segovia/support

5 Year Rule --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sal-segovia/support

In this episode I talk about not holding grudges. I also talk about what motivational videos do for me! Hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sal-segovia/support

This episode I was just going on with what's going on in my head. No bullet points just raw and uncut hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sal-segovia/support

In this episode I talk about why I do keto for mental health and being thankful for going through hard times alone! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sal-segovia/support

In this episode I speak on fear not holding you back but instead pushing you to do better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sal-segovia/support

In this episode I talk about my weight gain and weight loss journey and all the ups and downs that come alone with it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sal-segovia/support

In this episode were talking about the grind and why I decided to get started and knowing it's going to be a tough road! And also talk about being alone and being ok with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sal-segovia/support