Podcasts about sedona

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Today's guest is David Emmons from Illinois, and he will be sharing his UFO and ET experience that started at the age of 14. David and his best friend saw a Saucer shape UFO that looked like a spinning top. It had portals (windows) circled around the top or near the top of the craft. They stood there in awe, there was also missing time because David's Mom was really mad when he came home so very late. He experienced four other UFOs since then, and the last one was a large triangle craft in April 2011. Saw all the components on its underside as it passed over him. His Mom and two Brothers also saw this one just down the Street. David has been abducted at least four times. Encounters with two ETs while wide awake and several in vivid regressed dreams. And a very strange encounter with a lady believed to be a hybrid.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-41-beware-of-the-flying-saucers/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://x.com/UFOchronpodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Today's guest is David Emmons from Illinois, and he will be sharing his UFO and ET experience that started at the age of 14. David and his best friend saw a Saucer shape UFO that looked like a spinning top. It had portals (windows) circled around the top or near the top of the craft. They stood there in awe, there was also missing time because David's Mom was really mad when he came home so very late. He experienced four other UFOs since then, and the last one was a large triangle craft in April 2011. Saw all the components on its underside as it passed over him. His Mom and two Brothers also saw this one just down the Street. David has been abducted at least four times. Encounters with two ETs while wide awake and several in vivid regressed dreams. And a very strange encounter with a lady believed to be a hybrid.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-41-beware-of-the-flying-saucers/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://x.com/UFOchronpodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Hey friends! In this episode, I'm joined by the amazing Dr. Heather Quaile, DNP, as we dive into all things ISSWSH — that's short for the International Society for the Study of Women's Sexual Health (try saying that five times fast). We talk about how this incredible organization has exploded in size and why that matters for women everywhere. We get into the power of staying curious in sexual medicine, why funding research is still such a grind, and how hormones — yes, especially testosterone — play a huge role in sexual function. Heather and I also share some of our favorite takeaways from recent ISSWSH conferences, like new ways of looking at orgasm and sexual dysfunction that actually make sense. We don't shy away from the hard stuff either — off-label meds, outdated guidelines, and the frustrating lack of clarity around hormone therapy. But more than anything, this convo is about how we, as healthcare professionals, need to collaborate and push for change that reflects real women's needs. If you're curious about the future of female sexual medicine or just want to hear two clinicians geek out over the latest research, this episode is for you. Let's get into it! www.isswsh.org https://theshowcenter.com/ Sedona in October - ONE slot left: ⁠⁠⁠https://www.ascendretreats.com/menopause-and-sexual-health-2025⁠⁠⁠ ⁠⁠⁠Order my book⁠⁠⁠ "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" and ⁠⁠"Menopause Moment: Science, Hormones and Mindset for Optimal Longevity"⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠Why we need adult sex ed⁠⁠⁠ ⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠ ⁠⁠⁠My Website⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠Waitlist is open⁠⁠ To learn more about GennaMD by Solv Wellness, visit ⁠⁠⁠gennaMD.com ⁠⁠⁠for 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient education materials or samples at ⁠⁠⁠gennaMDHCP.com⁠⁠⁠.   Thanks to our sponsor ⁠⁠⁠Midi Women's Health⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on CockTales: Dirty Discussions, we're grieving, horny, and apparently being touched by trees. Kiki and Medinah catch up on soft launches, Sedona plans, vibrator injuries, and the men sliding into DMs after baptism. Plus, they break down a listener letter involving baby mama drama and what desperation doesn't look like at 30. 

We'd love to hear from you, send us a text about your favorite show!Don't you just love that deep, earthy pull in springtime? The one that makes you want to dig your hands in the soil, spend all day outside, and hug a tree?In this episode, we're soaking in the spirit of spring and reconnecting with the Earth in a hands-on kind of way. Christina shares how the blossoming energy of the season inspired her to start crafting her own herbal smudge bundles—using plants she forages or grows with love.We'll talk about why this season is the perfect time to start creating your own sacred smoke bundles (think: cleansing, clearing, and infusing your home with intention), and how to make them with herbs or available plants. You'll also get tips on foraging with care and respect—so your spiritual practice stays in harmony with the land around you.If you've been curious about getting more sustainable with your spiritual tools...or if you'd like to make meaningful gifts for friends and family, this episode will point you in the right direction.Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereCurrently registering for Fall Reiki in-person classes in Sedona - beginners welcome!  Contact www.SedonaMedium.com Today!Enroll in Fall Reiki Classes Today! Space is limited.Support the show

This episode is the audio from a lecture I gave to a large group of physicians on how (and why) to prescribe hormones - both systemic and local. The end of the podcast is a Q&A where I discuss contradictions and myths. Weather you are a prescriber or just want to go deeper in your knowledge, I hope you enjoy being a fly on the wall for this conversation. Sedona in October - only two slots left: ⁠⁠https://www.ascendretreats.com/menopause-and-sexual-health-2025⁠⁠ ⁠⁠Order my book⁠⁠ "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" and ⁠"Menopause Moment: Science, Hormones and Mindset for Optimal Longevity"⁠ Listen to my Tedx Talk: ⁠⁠Why we need adult sex ed⁠⁠ ⁠⁠Take my Adult Sex Ed Master Class:⁠⁠ ⁠⁠My Website⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠Waitlist is open⁠ To learn more about GennaMD by Solv Wellness, visit ⁠⁠gennaMD.com ⁠⁠for 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient education materials or samples at ⁠⁠gennaMDHCP.com⁠⁠.   Thanks to our sponsor ⁠⁠Midi Women's Health⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 359 of Airey Bros Radio features ultrarunner and CrossFit Endurance coach Todd Pollock of Greater Than Endurance. Todd takes us inside the grind of completing his longest race to date—the Sedona Canyons 125 miler.We dive deep into the world of long-distance trail running, discussing:How Todd structures his training with strength, rucking, and runningWhy “time on feet” matters more than mileageFueling strategies for 100+ mile racesThe emotional and mental toll of going soloLessons learned from Sedona and how they carry into coachingWhether you're an aspiring ultrarunner, a CrossFitter eyeing endurance, or someone searching for mental toughness strategies—this episode brings the goods.

We'd love to hear from you, send us a text about your favorite show!What kind of role do you find yourself in in your family or your communities?  Are you the helper, fixer, go-to, dependable, get it done kind of alchemist?The one who everyone leans on when something goes haywire? - so much so that you are feeling like you are spending a lot of your life responding rather than creating?What if you could lean into co-creating with Spirit and make sure that you were allowing room for the magic of life to shine through - rather than spending so much energy responding and managing the chaos of others?When you let go of the role of being the dependable, fixer, manager, responder - something beautiful will rise up.  In this episode, we're exploring what it really means to release the weight of responsibility and step out of the “Protector Pattern”—that familiar urge to fix, rescue, or over-function for others. If you've been carrying too much (even with the best of intentions), we'll help you recognize how you can shift back into a deeper level of trust with the universe.We'll talk about: – Why helping can sometimes hinder growth – How to trust that your loved ones are being guided, just like you are – What co-creation with Spirit actually looks like (especially when you're used to doing it all) – A grounding prayer and visualization to help you practice letting go with love so you can make space for something even greater than you.If you've been carrying too much but find yourself not quite knowing how to stop without guilt or doubt crop up, this episode can bring you back from the brinkChristina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereCurrently registering for Fall Reiki in-person classes in Sedona - beginners welcome!  Contact www.SedonaMedium.com Today!Enroll in Fall Reiki Classes Today! Space is limited.Visit sedonamedium.com to learn more.Support the show

Follow me on social media, find links to merch, Patreon and more here! This week on Sister Wives, the family continues to deal with the aftermath of Garrison's passing, Janelle and Savannah visit his plaque, Christine plants a tree in his honor, and Robyn and Kody head to Wyoming for a walk down memory lane! Hosted on Acast. See acast.com/privacy for more information.

Megan shares lessons from her trip to Sedona, highlighting her $10k investment in a mastermind with her biz mentor, James Wedmore. She recounts the challenges (and uplevel!) that came with setting up a two-person podcast interview- and the importance of stepping outside of her comfort zone. Megan emphasizes the value of deep, transformative experiences in building strong friendships and achieving personal growth. She encourages listeners to invest in themselves and log hours with like-minded individuals for lasting connections.  Join the Business By Design Priority List

This episode is from an interview I did with Dr. Shawna Watts while in Austraila for her podcast, "All About You With Dr. Shawna Watts" This conversation delves into the complexities of menopause, hormone therapy, and the societal perceptions surrounding them. We discuss the misconceptions about menopause, the evolutionary perspective, and the naturalistic fallacy that often leads women to avoid hormone replacement therapy. We also explore the stigma surrounding men's health issues, particularly testosterone treatment, and the importance of education in making informed choices about hormone therapy. Additionally, the discussion touches on interstitial cystitis, bladder cancer risk factors, and the benefits of rucking for women's health. In this conversation, the speakers delve into the complexities of women's sexual health, focusing on libido, the impact of menopause, and the societal pressures surrounding body image and sexual desire. We discuss the importance of education and resources for understanding sexual health, as well as the challenges faced by women in navigating their sexual experiences. The conversation emphasizes the need for open dialogue about sexual health and the normalization of women's experiences. https://www.allaboutyoupod.com/ Sedona in October - only two slots left: ⁠https://www.ascendretreats.com/menopause-and-sexual-health-2025⁠ ⁠Order my book⁠ "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" and "Menopause Moment: Science, Hormones and Mindset for Optimal Longevity" Listen to my Tedx Talk: ⁠Why we need adult sex ed⁠ ⁠Take my Adult Sex Ed Master Class:⁠ ⁠My Website⁠ Interested in my sexual health and hormone clinic? ⁠Waitlist is open To learn more about GennaMD by Solv Wellness, visit ⁠gennaMD.com ⁠for 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient education materials or samples at ⁠gennaMDHCP.com⁠.   Thanks to our sponsor ⁠Midi Women's Health⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jai Guru Deva.We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.Thom looks forward to seeing you in Sedona or Gerringong!Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.Vedic Meditation is rooted in an ancient Indian tradition that has preserved Vedic wisdom for millennia. The Shankaracharya Tradition, like many others, has senior custodians who ensure this wisdom remains both pure and relevant.In January 2025, Thom was honored with a role as one of these custodians, a distinction never before granted to a non-Indian. In this episode, Thom shares the story of his appointment and the ceremony where he received his new title, Shri 1008 Mahamandaleshwar Maharishi Vyasanand Giri Maharaj.It's a fascinating and colorful journey that will leave you in awe at the scale and significance of it.Image courtesy of Leeroy Te HiraEpisode Highlights[00:45] The Naranjani Akhara[04:02] Maha Kumbha Mela - The Great Gathering of Gurus[05:54] A Meaningful Title - Shri 1008 Mahamandaleshwar Maharishi Vyasanand Giri Maharaj[08:38] A Common Lineage to Guru Deva, Swami Brahmananda Saraswati[10:35] Instant Camaraderie[13:26] Vedic Mantras Fit for the Occasion[15:14] A Mountain of Petals and Shawls[18:10] A Slow Exit[20:37] Down to the River We Go[25:26] A Cold Plunge and a Ride on a Chariot[27:46] At Home in India[31:06] Cultural Appropriation vs A Choiceless Duty to PerformUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

We'd love to hear from you, send us a text about your favorite show!You're always there for everyone else—but what happens when you're the one running on empty?If you're constantly giving, checking in, helping out, and picking up the slack—only to feel exhausted and unseen—it's time for a rebalance.We're breaking down why over-giving is so common for empaths, sensitives, and healers—and how emotional patterns and spiritual beliefs can quietly turn selflessness into self-abandonment. You'll learn how to spot the signs that your compassion has tipped into depletion, and why resting, receiving, and setting limits can feel so uncomfortable (even when you know better).Together, we'll explore how to shift out of these patterns without guilt or resentment. I'll share practical boundary phrases you can start using right away—especially in relationships that have come to expect you to give more than you should.If you've been feeling drained by your relationships instead of nourished, this episode will help you reconnect with your energy, your worth, and your right to care for yourself, too.Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereCurrently registering for Fall Reiki in-person classes in Sedona - beginners welcome!  Contact www.SedonaMedium.com Today!Enroll in Fall Reiki Classes Today! Space is limited.Visit SedonaMedium.com to learn more.Support the show

I originally met Emily in the John Wineland Kendra Cunov Teacher Trainer Workshop in Sedona. I was taken by her depth of inquiry into how to live an international life, be ready for relationship but not wait for it to live fully.  As I was booking the studio in Austin for several pre-records for Season 13, I was delightfully astonished to learn that Emily was living in Austin! With her sexy accent, I was sure she lived on the other side of the planet yet I learned she's in business partnership with Alexi Panos awakening a woman's deep essense... her Muse.  In our delicious transparent conversation we also discussed... -How when we're operating in our unconscious masculine we can easily burn out chasing accomplishment and achievement and forgetting life balance -How true healing does not occur in the mind, it occurs in our bodies healing unconscious emotional triggers and traumas -How we can rewrite this script of how to be in our feminine power when ignited by our Muse archetype -How both Alexi and Emily are able to honor and ignite each other's strengths and become more impactful together -How challenging yet rewarding it is to bravely live in the present moment and trust our intuitions while still being open and inviting divine partnership  -How truly erotic, sexy and nourishing it was to dance with her in the After The Show episode on Patreon, listening to her sacred naughty answers to my rapid fire questions... ➡️ Go check out patreon.com/allanapratt for Exclusive content! Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Traveling while bloated is the worst—and if you're in menopause, it hits even harder. In this episode, I'm sharing my personal experience with bloating on the road (Mexico and Sedona included), what triggers it for me (looking at you, black pepper), and what actually works to prevent and relieve it.We're talking:What causes bloating during travelMy go-to supplements and what floppedWhy stress, cabin pressure, and food intolerances all play a roleThe difference between occasional bloating and the kind that lingersWhat to do when you're bloated right now (yes, I even share my "fart walks"

In this deeply personal solo, I'm sharing part two of my fertility journey—what's shifted since the last episode, the healing that's unfolded, and the powerful moment with my sister in Sedona that cracked me wide open. We talk about surrendering during the wait, navigating Hashimoto's, and the quiet but profound trust that has started to anchor me through this process. If you haven't listened to Part 1 yet, I recommend starting there first to get the full story. This isn't just about fertility. It's about the courage to keep your heart open. It's about trusting the feminine, even when there are no guarantees. And it's about finding peace in the not-yet. ✨ In this episode: My Sedona trip + the sacred frog fertility trinket story The surrender practice that helped me stop obsessing during the two-week wait How Hashimoto's is impacting my fertility + what's helping Navigating this with my partner (and what shifted in our connection) Why I'm so passionate about talking about these things in real time—not just after the happy ending

Welcome to The Most Haunted City on Earth, where this week we dive headfirst into the crimson cliffs and mysterious canyons of Sedona, Arizona—a place as spiritually charged as it is paranormally rich and the first place we will be going when we start up G.H.O.S.T.S.!Become a Parajunkie today to join us on our G.H.O.S.T.S. journeyGHOSTS tip jar: https://www.venmo.com/u/GhostsTipJarIn this jaw-dropping episode, we unravel the many layers of Sedona's haunted and otherworldly reputation: from the famous energy vortexes said to awaken psychic powers, to ancient Native American legends about spirit guardians and ancestral portals. We'll explore chilling ghost stories from nearby Jerome, one of the most haunted towns in America, and take you deep into the forbidden secrets of Bradshaw Ranch, where UFOs, interdimensional beings, and government surveillance swirl in a desert cocktail of high strangeness.

Kaitlyn creates alignment in the life and work of her clients. This leads to greater health, wealth, and happiness. She uses tools from Ayurveda health counseling, business + marketing, tantra yoga, motherhood, and life coaching. Connect with her at https://vistirna-wellness.com to join her live workshops, one-on-one coaching, and retreats in Sedona, AZ. Listen to her words of wisdom on The Encompass Podcast with Kaitlyn. Follow her Instagram @vistirna_wellness. Namaste.In this episode, we discover the following: What is Ayurveda and Rasayana, and how do they work?How do we get out of our heads and minds? What Kaitlyn means by “ancient wisdom meeting modern day living“, when describing the work that she does.How Kaitlyn helps people understand their body's unique constitution.With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Send us a textWelcome back to The Sustainable Business Spotlight! In this episode, I'm joined by Kathleen Ventura, co-founder of Compost Crowd, a compost collection service transforming how residents and businesses in Northern Arizona manage their food waste.Kathleen shares how Compost Crowd started, the environmental importance of composting, and how small lifestyle changes can create massive collective impact. Whether you're a sustainability advocate or a curious beginner, this conversation will leave you inspired to take action.In this episode, you'll hear:01:18 – The unexpected inspiration behind starting Compost Crowd.03:04 – How the business expanded from farmers markets to city-wide collection.06:14 – Why throwing food scraps in the trash creates methane and how composting helps.09:02 – The vineyard partnership turning compost into a soil-regenerating solution.13:51 – What to do if you don't have a composting service in your area.19:04 – Kathleen's personal low-waste lifestyle and intentional living practices.This episode is full of actionable insights, real talk about sustainable living, and powerful reminders that individual actions do add up. Tune in and discover simple ways you can make a difference, starting today. If you enjoy this episode, don't forget to rate, share, and leave your thoughts—we'd love to hear from you!For Flagstaff or Sedona residents, use the code PODCAST at www.compostcrowd.com to get one free month of compost pick up!Links:Website: https://www.compostcrowd.comInstagram: @compostcrowdAmy's Links:• Website• Alpine Start Media's Instagram• LinkedIn• Jelt's Instagram

Reece, a freelance filmmaker, is hired as a gaffer for a documentary exploring psychics and energy vortexes in Sedona, Arizona — a topic he has little to no personal interest or experience in. During filming, Banah, a local vortex tour guide, leads the crew up a small hill for a brief meditation, where Reece is unexpectedly met by an otherworldy spirit. Check out our Merch⁠⁠ Follow us on:⁠⁠ Instagram⁠⁠,⁠⁠ TikTok⁠⁠,⁠⁠ Twitter⁠⁠ For business inquiries contact: OtherworldTeam@unitedtalent.com If you have experienced something paranormal or unexplained, email us your story at ⁠⁠stories@otherworldpod.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome back! After a whirlwind April full of travel, from Cabo to Las Vegas to a spiritual retreat in Sedona, I'm diving headfirst into something I've never done before: getting photo shoot ready in just 8 weeks using the aggressive fat loss protocol I coach on… but this time, I'm the client.In this episode, I'm pulling back the curtain on what it really takes to get photo shoot lean in your late 50s. I'm sharing my starting stats, strategy, refeeds, what the prep phase looked like, how it feels being in a steep deficit, and the honest ups and downs of this extreme but calculated approach.If you've ever been curious about aggressive fat loss, body recomposition, or what's truly required to reveal serious definition at our age, this one's for you.Want to see my progress pics and behind-the-scenes? Join my private Facebook group—just DM me for the link.Next up on Thursday: how to deal with travel bloat (because trust me, I get it).Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

In Part 13 of The Journey Beyond Death, and the third installment of our eight-part series on Near Death Experiences, we explore extraordinary stories of transformation, survival, and awakening. Dr. Tony Cicoria recounts the life-altering moment he was struck by lightning — a physical and spiritual jolt that opened the floodgates to a stunning musical gift. His account blurs the line between the tangible and the ethereal, inviting us to ponder the unseen forces that guide our lives. We honor the late Dr. Stephen Sinatra, a true pioneer in holistic medicine whose legacy of compassion and innovation continues to inspire. Alongside him, NDE survivor Tommy Rosa shares revelations from his own brush with death, offering profound insights into healing, the unity of all souls, and the divine design behind human existence. Their combined wisdom fuses science and spirituality into a tapestry of hope and possibility. Erica McKenzie's powerful testimony shines a light on the dangers of medication misuse and the enduring strength of the human spirit. Her near-death experience reveals a world beyond pain — a place of divine purpose, healing, and unconditional love. Through Erica's eyes, we are reminded that our true value lies not in how we appear to others, but in the light we carry within. ----------------------------- Featuring in order of appearance 09:24 – NDE Tony Cicoria 19:19 – NDE Tommy Rosa & Dr. Stephen Sinatra 37:44 – NDE Erica McKenzie 1:16:32 – NDE David Bennett ----------------------------- NDE Survivor: Dr. Anthony Cicoria In 1994, Dr. Anthony Cicoria was struck by lightning and nearly lost his life. During this harrowing moment, he had an out-of-body experience, watching from above as his own body lay motionless on the floor. Following his near-death experience, Dr. Cicoria began receiving what he describes as "downloads" — powerful streams of original music compositions for the piano. His life was forever changed, and he emerged with a profound sense of purpose, translating his spiritual encounter into music that touches the soul. ----------------------------- NDE Survivor: Tommy Rosa & Dr. Stephen Sinatra (In Loving Memory) In 1999, Bronx-born plumber Tommy Rosa died after a devastating hit-and-run accident. As he lay by the roadside, he felt a powerful tug pulling him through a tunnel of light. On the other side, Tommy found himself in a heavenly place, where he was shown that Earth was created by God to nourish and heal humanity — and that the separation we feel from each other and from the Divine is an illusion of our own making. He met a Divine Teacher who shared Eight Revelations about the nature of life and the universe. Meanwhile, Dr. Stephen Sinatra — a world-renowned cardiologist and pioneering voice in integrative medicine — was transforming his clinical approach, blending science with spirituality. When fate brought Tommy and Dr. Sinatra together, they realized the powerful synchronicities between Tommy's revelations and Dr. Sinatra's groundbreaking medical discoveries. Their collaboration led to one of the most inspired unions of science and spirit. Dr. Stephen Sinatra has since passed from this world, but his wisdom, compassion, and revolutionary contributions to healing continue to uplift countless lives. His legacy endures through his writings, his patients, and all who seek true, heart-centered healing. Website: Book: Health Revelations from Heaven and Earth (Available at major retailers) ----------------------------- NDE Survivor: Erica McKenzie In 2002, at the age of 31, Erica McKenzie had a profound near-death experience. After enduring years of ridicule about her appearance as a child, Erica struggled with bulimia and diet pill addiction, ultimately collapsing and falling unconscious. Her spirit left her body and hovered near the ceiling, watching paramedics try to save her. She then traveled through a tunnel of radiant light, met God, and experienced two life reviews. During this journey, she was shown that each soul carries unique gifts and divine purposes — lessons she now shares through her transformational work and teachings. Website: Book: Dying to Fit In (Available at major retailers) ----------------------------- NDE Survivor: David Bennett David Bennett is a public speaker, author, teacher, energetic healer, and transformational life coach. He has been featured across major media platforms, including The Story of God with Morgan Freeman on the National Geographic Channel, Dr. Oz, Angels Among Us, NBC national news, and PBS. David's journey includes three extraordinary transformative experiences: In 1983, while serving as Chief Engineer aboard the ocean research vessel Aloha, he drowned and had a powerful Near-Death Experience. A second transformation occurred in 1994 during a deep meditation in Sedona, Arizona. His third awakening came in 2000 when he survived stage IV lung cancer that metastasized into his spine, causing its collapse. Each experience deepened his wisdom and his commitment to help others awaken their highest potential. Website: Books: Voyage of Purpose and A Voice as Old as Time (Available at major retailers) ----------------------------- The Journey Beyond Death, near death experiences, Dr. Tony Cicoria, struck by lightning NDE, Dr. Stephen Sinatra tribute, Tommy Rosa NDE, health revelations heaven earth, Erica McKenzie NDE, spiritual awakening after death, life after death stories, NDE survivor stories, out of body experiences, healing through near death experiences, music inspired by NDE, divine messages after death

Jai Guru Deva.We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.Thom looks forward to seeing you in Sedona or Gerringong!Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.In this episode of the Vedic Worldview, Thom delves into the life and journey of his spiritual master, Maharishi Mahesh Yogi, before Maharishi met his own master, Swami Bramhananda Saraswati, revered as Guru Deva.The narrative follows Maharishi's initial resistance to a conventional life, his commitment to spirituality, and his eventual acceptance into the spiritual fold after completing his studies. It's an unconventional early life, even by Indians standards, and one which set Maharishi on the course to becoming the figure responsible for making meditation known and practiced throughout the world.Episode Highlights[00:45] Once Upon a Time[03:11] Maha Khumba Mela[06:15] Family Life[08:10] An Uncle Makes a Connection[11:41] “This is my master”[14:32] “I don't want a wife.”[18:16] Unfinished Business[20:34] From Physic Student to a Life of Service and DevotionUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Major Garrett makes his weekly appearance on The Chad Hartman Show. He and Chad get into Mike Waltz' "promotion" within the Trump administration, how the financial markets are responding the latest tariff news and all the beautiful places in Arizona.

We'd love to hear from you, send us a text about your favorite show!Before you push through one more to-do list on an empty tank, let's pause and talk about the belief that says you have to earn your rest. Because here's the truth: rest isn't something to chase when everything's finally done—it's something your spirit is already worthy of, right now.In this episode, we explore WHY self-care can feel so out of reach for the ones who give the most. For the intuitive ones. The nurturers. The empaths.  The healers. The ones who feel responsible for holding it all together.You'll uncover where these invisible blocks come from—and why the very people who uplift others often struggle to honor their own needs. We'll uncover the false beliefs you've carried: that care must be earned, that rest is indulgent, that your needs come last. And then? We'll begin to release them.Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereCurrently registering for Fall Reiki in-person classes in Sedona - beginners welcome!  Contact www.SedonaMedium.com Today!Enroll in Fall Reiki Classes Today! Space is limited.Visit sedonamedium.com to learn more.Support the show

**This is part 2 of 2** I am joined by UFO investigator of more than 35 years, Melinda Leslie, to discuss her work on Abductions, Mil-Ab's (military abductions) , DUMB's (Deep Underground Military Bases) and much more... 00:00 Deep Underground Military Bases  05:19 Researching Underground Bases in Sedona  08:20 Encounters with Guards and UFO Sightings  09:22 UFO Sighting Tours: An Overview  10:13 A Mysterious Night on Tour  15:06 Military Helicopters and Unusual Activity  21:09 Investigations and Discoveries  43:44 Concluding Thoughts and Upcoming Events  Check out Melinda's work: http://www.ufosightingtours.com/ Get in touch with the show: Twitter: @UFOUAPAM Facebook, YouTube & Instagram: "That UFO Podcast" YouTube: ⁠⁠YouTube.com/c/ThatUFOPodcast⁠⁠ Email: ⁠⁠UFOUAPAM@gmail.com All podcast links & associated links: ⁠⁠Linktr.ee/ufouapam⁠ ThatUFOPodcast.com⁠⁠ Don't forget to subscribe, like and leave a review of the show Enjoy folks, Andy

In this powerful and deeply personal episode of You're Not Broken, Dr. Kelly Casperson is joined by psychiatrist Dr. Judith Joseph to unpack the complex relationship between trauma, high-functioning depression, and the systemic challenges facing both patients and providers in healthcare. Dr. Joseph shares her unique career journey from anesthesiology to psychiatry—a shift fueled by the pursuit of deeper fulfillment and connection. Drawing from her new book High Functioning, she explores how trauma can show up in unexpected ways: perfectionism, strained relationships, and even the culture of medicine itself. Together, Dr. Joseph and Dr. Casperson dive into the mental health crisis within the medical profession, the difference between complex PTSD and traditional PTSD, and why trauma-informed care must become the standard in healthcare. They highlight the need for preventative mental health care and why joy—not just happiness—is vital to healing. Key Takeaways: Dr. Judith Joseph's new book High Functioning explores hidden depression and the masks people wear. A desire for deeper meaning and purpose sparked her transition from anesthesiology to psychiatry. Trauma can subtly impact daily life, relationships, and career satisfaction. Complex PTSD differs from traditional PTSD and requires a nuanced approach. Perfectionism may be a trauma response rooted in avoidance and fear. Many healthcare professionals operate with unresolved trauma, often unacknowledged and invalidated. The medical system itself can contribute to both patient and provider trauma. High-functioning depression is widespread but often misunderstood or overlooked. Preventative mental health care is crucial—waiting for a crisis is not sustainable. Joy is a core component of mental health, not a luxury or afterthought. Understanding one's own trauma can make you a more effective and empathetic clinician. Identifying and naming emotions can be profoundly therapeutic. Self-care and setting boundaries are necessary acts of preservation, not selfishness. https://www.instagram.com/drjudithjoseph/ High Functioning Book by Dr. Joseph https://drjudithjoseph.com/ Sedona in October - only five slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 20% off your first order. For an additional $5 off Via, use coupon code DRKELLY5. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ian Pederson gives an inside look into the underground world of large-scale weed cultivation, the risks involved, and the ultimate consequences. #WeedCultivation #CannabisEmpire #UndergroundBusiness #DrugLaws #TrueCrime #PrisonTime #LawEnforcement #HighRisk Connect With Ian Pederson: Website: http://www.sourcecbdhemp.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Origins of the Name Ian 00:06:15 First Day of School with a Scar 00:12:19 Finding Passion and Value in Creative Work 00:18:21 Journey into the World of Psychedelics and Hustle 00:24:36 Learning Street Smarts and Business Savvy 00:30:20 Creative Hustles in Sedona 00:36:11 Discovering a Passion for Cannabis Cultivation 00:42:23 Understanding Feminized Cannabis Seeds 00:48:20 Navigating the Challenges of Illegal Partnerships 00:54:08 Navigating Legal and Illegal Entrepreneurship 01:00:10 Under Surveillance: Drug Investigation Unfolds 01:06:07 Caught in Legal Limbo: Navigating New Laws and Defiance 01:12:19 Turning Legal: From Illegal Operations to Caregiver Company 01:17:23 The Journey from Drug Use to Cannabis Advocacy 01:23:21 Divine Timing in Business Success 01:29:10 The Importance of Self-Value and Personal Growth Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Jai Guru Deva.We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.Thom looks forward to seeing you in Sedona or Gerringong!Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.In Part One of this two-part series (see link below), Thom took us on a journey, exploring regret through the lens of unfulfilled desires. In this episode, Thom helps us shift our perspective on “the rearview mirror,” showing us how we can look back at our past actions, words, thoughts and deeds, without regret.It's a simple yet powerful paradigm that doesn't let us off the hook, so to speak, but it sets us up to make the most of our evolutionary progress.If you haven't yet listened to If Only… Living Life Without Regrets. Part One, you can do so here: https://thomknoles.com/podcast/life-without-regrets-1Episode Highlights:[00:45] Buddha's Hallway of Mirrors[05:43] Something Good is Happening[09:26] The Penitent Person[14:34] Saṃskara[17:41] You Are Not the Same You You Used to Be[22:35] I am Better TodayUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In this episode, Karl from Arizona shares his captivating journey and experiences with Bigfoot. From his initial intrigue sparked by an article in Argosy Magazine to his first encounter in the Arizona wilderness in 1982, Karl recounts various sightings and unexplained phenomena. He describes significant expeditions, including a memorable search in Ohio with his son, and multiple encounters on the Mogollon Rim in Arizona. The discussion also delves into scientific and speculative explanations for Bigfoot characteristics, like the possibility of bioluminescent eyes. Karl's meticulous documentation and methodical research habits offer a comprehensive view into the compelling world of Bigfoot sightings and investigations. Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Untold Radio AM00:00 Introduction and Welcome 00:07 Karl's Early Interest in Bigfoot 01:37 First Encounter on the Rim 03:06 Skepticism and Renewed Interest 05:18 Joining the Expedition 06:15 First Night in the Woods 08:29 The Red Glow and Scientific Method 10:02 Family Camping Trip 23:10 Spring 2010 Footprint Discovery 25:41 The Canyon Encounter 29:01 The Second Sighting 32:25 Exploring Caves and Rock Throwing 35:50 Third Sighting: A Night in Sedona 37:45 Thermal Imaging and Missed Opportunities 45:40 Fourth Sighting: A Car Show in Iowa 50:56 Fifth Sighting: A Return to Atlanta 55:52 Sixth Sighting: Northern Arizona University 01:00:56 The Mystery of Glowing Red Eyes 01:06:14 Challenges of Capturing Evidence 01:13:14 Concluding Thoughts and Future PlansBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

00:00–15:00 | Ancient Civilizations and Hidden Histories The episode kicks off with intros and banter about new show time. Sam and Mike dive into ancient mysteries, starting with the Olmec civilization. They discuss theories about pre-Mayan writing, floating gardens, and the Olmec disappearance. Sam references Dr. Narco Longo's theory that Islam may have started in ancient Mexico. The conversation shifts to ancient mounds in Ohio and architectural similarities with UK structures. Wild theory alert: the Parliament building in Romania might have pre-existed its supposed 1980s construction — no photos of construction exist! Debate about Freemasons and historical revisionism begins. 15:00–30:00 | Skinwalkers and Paranormal Daredevils A viral video exploring Navajo Nation in search of skinwalkers is discussed. The crew breaks down reckless behavior in the video—deliberately trying to summon supernatural beings. They debate whether such phenomena are real and discuss the "hitchhiker effect" of supernatural entities following people home. Discussion of George Knapp's research at Skinwalker Ranch and how experiences vary. Sam shares that his friend owns land near the ranch and wants him to visit—he's skeptical. 30:00–45:00 | Ley Lines, Freemasons, and Symbolic Cities Deep dive into Phoenix, Arizona's Masonic and occult connections. The city lies on the 33rd parallel, which is linked to numerous historical and symbolic locations. Topics include the Hohokam civilization, Roswell, Trinity Test Site, and nuclear bomb sites — all on the 33rd parallel. They explore potential symbolism in the name "Phoenix" and nearby geoglyphs. 45:00–60:00 | Weird Internet Videos and Divine Algorithms Sam and Mike explain how they pick which videos to feature—based on chaos and entertainment, not education. They laugh about how viewers think there's a plan or agenda behind the content. They reflect on the bizarre coherence the wheel of topics seems to create every episode. Paranormal hotspots in Arizona are revisited, including Sedona and potential succubus/incubus experiences. 60:00–75:00 | Taco Bell Conspiracy (Yes, Really) They go full internet absurdity with a Taco Bell update video. New items include Flamin' Hot Cheeto burritos, a cheese shell taco for keto fans, and Taco Bell launching a "Live Más Café". Sam and Mike marvel at the ridiculousness of fast food brands behaving like tech companies unveiling new gadgets. 75:00–90:00 | Secret Agendas & Closing Laughs Conspiracy tangent about why all this food innovation might be happening (possible population control jokes). Wrapping up the episode with shoutouts to viewers, encouragement to explore rabbit holes, and a reminder of the absurdity we live in. Watch Full Episodes on Sam's channels: - YouTube: https://www.youtube.com/@SamTripoli - Rumble: https://rumble.com/c/SamTripoli Sam Tripoli: Tin Foil Hat Podcast Website: SamTripoli.com Twitter: https://x.com/samtripoli Midnight Mike: The OBDM Podcast Website: https://ourbigdumbmouth.com/ Twitter: https://x.com/obdmpod Doom Scrollin' Telegram: https://t.me/+La3v2IUctLlhYWUx  Naked Gardener Tea: https://www.thenakedgardener.us/store

What if the peace, ease, and freedom you crave around food isn't years away... but just one decision away? In this episode, I'm pulling back the curtain on something that completely shifted my world — both personally and professionally — and it has everything to do with quantum leaps, timelines, and the version of you who already lives in food freedom.I'm fresh off a transformational business retreat in Sedona, Arizona, where I experienced what I can only describe as a “quantum leap” moment — the kind that realigns not just your goals, but your entire sense of self.And today, I'm sharing how this exact shift applies to your food, body, and self-image struggles.Here's what you'll learn:The truth about why you feel stuck in the same patterns with food (hint: it's not about willpower).What a “quantum leap” actually is — and how it can fast-track your growth in ways that diets and mindset hacks never could.The power of timelines: how your beliefs, energy, and choices shape your reality.Why the future version of you who's free from food obsession already exists — and how to step into her timeline.Why fear is a sign you're growing — and why you shouldn't wait for your life to “feel ready” before making the leap. You're not stuck because you're broken. You're stuck because you've been living on the same timeline. Once you shift your identity and your energy, everything else — your habits, your choices, even the way you think about food — starts to catch up.If you're ready to stop circling the same old food struggle and step into the version of you who's already living in peace and freedom... this episode is your permission slip.

EXPLORE with Randall and Bradley on the Bonneville Flood path: https://RandallCarlson.com/tours-and-events Last few seats remain for this one-time special itinerary from Salt Lake to Boise... Read the whole essay here: https://randallcarlson.com/teton-dam-collapse-essay  Kosmographia Ep112 of The Randall Carlson Podcast, with Normal Guy Mike and GeocosmicREX admin Bradley, from 4/16/25. Cruise the maps to follow the rushing floodwaters from Lake Bonneville, covering 20,000 square miles of ancient Utah, through the narrow channels on the way to the broad Snake River Plain where the wave joined the route of the Snake River and carved a mighty variety of impressively sculpted and ravaged landscapes. Randall's monthly newsletter for April reviewed a new paper about Ice Age Floods down the Fraser River in British Columbia, and also new LiDAR imaging at Chaco Canyon showing more aligned roadways were part of their complex system of sacred geography. Then as a scale invariant modern local example, RC presents an abridged version of his extensive essay on the failure of the last monumental dam to be built in America, on the Teton River, that burst through a month before the country's bicentennial celebrations in 1976. Enhanced with recent photos and overflight videos by Bradley - you'll want to get out and see it for yourself... LINKS: “The Randall Carlson” socials, VoD titles, tours, events, podcasts, merch shop, donate: https://randallcarlson.com/links  https://fiftydollardynasty.com/  Precession concept album Kyle Allen and Russ Allen w/band https://www.eventbrite.com/e/exploring-the-bonneville-flood-path-with-randall-carlson-and-bradley-young-tickets-1033646122377?aff=oddtdtcreator  Grimerica Podcast with RC on Atlantis:  https://www.youtube.com/watch?v=DalYNIqtRCI https://grimerica.ca  Museum of Rexburg's Teton Dam photo archive: https://hub.catalogit.app/8509/folder/8d3eadb0-f992-11ed-9ddd-17c933b33d0a  RC and Graham Hancock in Sedona    https://www.worldviewzmedia.com/seminars https://cosmicsummit.com/  June 20-23, 2025 in Greensboro, NC Available Video on Demand titles: https://www.howtube.com/playlist/view?PLID=381http://www.RandallCarlson.com has the podcast, RC's blog, galleries, and products to purchase!T-shirts, variety of MERCH here: https://randallcarlson.com/shop/Activities Board: https://randallcarlson.com/tours-and-events/RC's monthly science news and activities:  https://randallcarlson.com/newsletter Email us at Kosmographia1618@gmail.com   OR   Contact@RandallCarlson.com Kosmographia logo and design animation by Brothers of the SerpentCheck out their podcast: http://www.BrothersoftheSerpent.com/ep108 with RC and Bradley: https://www.youtube.com/watch?v=HZC4nsOUxqITheme “Deos” and bumper music by Fifty Dollar Dynasty: http://www.FiftyDollarDynasty.net/Video recording, editing and publishing by Bradley Young with YSI Productions LLC (copyright 2025) 

We've got a juicy one for you this week—and it just might crack your heart open in the best possible way.

For Episode 191 we have Lars Romig of Sedona, AZ. Lars has been a long-time member of the Verde Valley Cyclists Coalition, along with being a Trail Builder and Mountain Bike Trail Access Advocate. Most Recently Lars led the charge on building the Hardline Trail. This conversation is one that I've wanted to have with a Sedona Local for a handful of years now as there is a ton of riding content that comes out of Sedona, but not a lot of content around how the Trails and Trail Access for mountain biking came to be in Sedona. Topics Include: How Lars got into Mountain Biking What Lars does professionally for a career How Sedona Trails came to be for Mountain Biking The various trail zones in Sedona, and the order of when those riding zones opened up for mountain biking Pigtail Trail (within the Hogs network) Started out as an IMBA Trail Day Constant improvements to Pigtail Western Movies in Sedona / Broken Arrow Area Building a relationship with the U.S. Forest Service The growth of membership and engagement with the Verde Valley Cyclists Coalition Singletrack Bypass Reroute The Hardline Trail backstory The timeframe of building the Hardline Trail The Public Comment Period of the NEPA Process Recommended Direction Trails User Experience The user reception of the Hardline trail since it opened up Specialized and Soil Searching The Letter: H Trails that don't start with the Letter H, that are still really great Canyon of Fools and lessons learned from that trail Monsoon Season and Riding Etiquette regarding wet trails Forest Service Trail Crew Sedona Red Rock Trail Fund Funds Non-Motorized Trail Development and Maintenance What Lars looks for in a Trail Community Secrets to riding the Hardline Trail The recommended route for a great ride that includes the classics and Hardline Closing Comments Trail EAffect Show Links: Verde Valley Cyclists Coalition: https://www.vvcc.us/ Specialized Soil Searching Hardline Trail: https://youtu.be/tJ06FMsIoy8?si=sBwZURjM5n-yFM3v Sedona Red Rock Trail Fund: https://redrocktrailfund.org/   Episode Sponsor - Coulee Creative: www.dudejustsendit.com https://www.couleecreative.com/ Trail EAffect Podcast Website: www.traileaffectpodcast.com KETL Mtn Apparel Affiliate Link: https://ketlmtn.com/josh Trail One Components: https://trailone.bike/josh Smith's Bike Shop – 130 Years of Excellence: www.smithsbikes.com   Contact Josh at evolutiontrails@gmail.com This Podcast has been edited and produced by Evolution Trail Services

Send us a textWhen Life Becomes Art is the story of Tyler Carson. After losing his voice, Tyler discovered what it means to reach into the depths of oneself and rise in a dream. He's an artist of amazing talent with heart - and you can feel it in his music. His energy is captivating and inspiring. The original music he performs ranges from soothing and meditative, to explosive bursts of creative intimacy. He's called Fiddler on the Rock. Because he literally plays on the Red Rocks of Sedona. Tyler shows us the artist's way... by allowing his talent to reveal his inner spirit. Enjoy the insights and sounds of this beautiful musical artist. Tyler sings through his violins. Communicating directly with his audience, the language of his heart.Music by Tyler Carson -  Celtic Dreams                                                                                       Fiddlerontherock.com                                                                                https://youtu.beRDDX2WSUUM? (https://youtu.beRDDX2WSUUM)                                                                                                                                                                                                                                                                                          Sponsors:Sedona's New Day Spa3004 W State Rte 89A, Sedona, AZsedonanewday.com928.282.7502The Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with ultra runner Andy Glaze to discuss his experiences with the Cocodona 250 race. They explore the reasons why Andy continues to participate in this challenging event, his strategies for maintaining a 100-mile running streak, and the difficulties of managing sleep during ultra races. Andy shares insights on embracing the pain cave, the importance of positivity, and memorable moments from past Cocodona races. The conversation also touches on the beauty of the Sedona section of the race and Andy's preparation for the upcoming event.

In this enlightening episode of You're Not Broken, Dr. Kelly Casperson sits down with Dr. Steven Gundry, renowned cardiothoracic surgeon turned gut health advocate. Dr. Gundry shares the personal and professional journey that led him from the operating room to the forefront of nutritional science. He breaks down the concept of leaky gut and how it contributes to autoimmune diseases, emphasizing how dietary changes can radically transform health outcomes. Together, Dr. Gundry and Dr. Casperson dive into the deep connection between gut health and mental health, the underrated power of vitamin D, and the hidden dangers lurking in our food supply and personal care products. They also tackle the pharmaceutical industry's influence on medical training and why it's time for a paradigm shift in how we understand disease and wellness. If you've ever wondered how your gut impacts everything from anxiety to skin health—or why your mouthwash might be raising your blood pressure—this episode is for you. Top Takeaways: Dr. Gundry left a thriving surgical career after witnessing remarkable patient healing through nutrition. Leaky gut is a real, measurable condition that drives many autoimmune disorders. Genetics are less impactful than lifestyle, behavior, and environmental factors. Whole food diets can reverse chronic illness and improve quality of life. The gut microbiome plays a central role in immunity, skin health, and brain function. Modern agriculture and personal care products can damage the microbiome. Vitamin D is a foundational nutrient for both gut and mental health. Gut health is deeply tied to emotional states like anxiety and depression. Mouthwash can disrupt the oral microbiome and raise blood pressure. Probiotics and prebiotics are helpful—but only when used with care and intention. We must become more aware of what we eat, apply, and ingest daily. Personalized medicine is the next frontier in optimizing gut health. https://www.instagram.com/drstevengundry/ The Gut Brain Paradox - Releases April 15th https://gundrymd.com/ Sedona in October - only three slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 20% off your first order. For an additional $5 off Via, use coupon code DRKELLY5. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jai Guru Deva.We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.Thom looks forward to seeing you in Sedona or Gerringong!Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.The role of desire is one of the most misunderstood facets of spiritual evolution. Some schools of thought argue that we should transcend desires altogether, leading followers down a path of denial and disciplined detachment. This leaves many in a quandary, wondering why we are put to the test, surrounded by so many temptations.In this episode, Part One of a two-part series, Thom holds forth on the Vedic worldview with respect to desire and how we can live a life without regrets for desires unfulfilled. Discover why both obedience to desire's guidance and non-attachment to its fulfillment create the perfect balance for spiritual evolution. It's a revolutionary approach that transforms our understanding of what it means to want.Part Two of this series will be the next episode of The Vedic Worldview.Episode Highlights[00:45] Unfulfilled Desires[03:11] Reincarnation - Unfinished Business[06:18] Liberation from the Wheel of Death and Rebirth[09:00] Authorship of Desire: The Cause of Suffering[12:54] Percival from Arkansas Goes to the Cinema[15:31] Why am I having a desire?[18:18] Nature's Business[21:22] Filled with Fulfillment[24:56] Asteya and Vairagya[28:02] The Pollution of Unfulfilled Desires[31:31] What Are You?[34:22] Human Doings[38:48] Empirical Evidence Through Direct ExperienceUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

S12:E8 – In this final episode of the “Middle of Nowhere” season, Jamin and Hilarie getaway to Sedona, Arizona, which is known for its gorgeous red rock landscape and relaxing vibes. They also make time to travel to a nearby mountain town called Jerome, one of the most haunted towns in America. Hear about the big history behind this creepy little place in this podcast episode. For more context, check out the video that accompanies this podcast (S12:E8 Hiking in Sedona (+ a visit to its haunted neighbor)) on YouTube (https://youtu.be/QvdoLYNthNA) as part of our “Middle of Nowhere” season. Send us your feedback and thoughts via email at travelfomopodcast@gmail.com. Have your own travel story? Attach a voice memo to your email, and you could hear your own voice in a future episode of the podcast. ____ Travel FOMO is hosted by a husband and wife duo, Jamin and Hilarie Houghton. Learn more about them at www.travelfomopodcast.com. Subscribe to Travel FOMO in two different ways: (1) Watch their adventures on YouTube and (2) Follow audibly from wherever you listen to podcasts. Follow Travel FOMO on social media: Instagram: www.instagram.com/travelfomopodcast Facebook: www.facebook.com/travelfomopodcast TikTok: www.tiktok.com/@travelfomopodcast YouTube: www.youtube.com/@travelfomopodcast

EXPLORE with Randall and Bradley on the Bonneville Flood path: https://RandallCarlson.com/tours-and-events Last few seats remain for this one-time special itinerary from Salt Lake to Boise... Read the whole essay here: https://randallcarlson.com/teton-dam-collapse-essay  Kosmographia Ep112 of The Randall Carlson Podcast, with Normal Guy Mike and GeocosmicREX admin Bradley, from 4/16/25. Cruise the maps to follow the rushing floodwaters from Lake Bonneville, covering 20,000 square miles of ancient Utah, through the narrow channels on the way to the broad Snake River Plain where the wave joined the route of the Snake River and carved a mighty variety of impressively sculpted and ravaged landscapes. Randall's monthly newsletter for April reviewed a new paper about Ice Age Floods down the Fraser River in British Columbia, and also new LiDAR imaging at Chaco Canyon showing more aligned roadways were part of their complex system of sacred geography. Then as a scale invariant modern local example, RC presents an abridged version of his extensive essay on the failure of the last monumental dam to be built in America, on the Teton River, that burst through a month before the country's bicentennial celebrations in 1976. Enhanced with recent photos and overflight videos by Bradley - you'll want to get out and see it for yourself...   LINKS:  “The Randall Carlson” socials, VoD titles, tours, events, podcasts, merch shop, donate: https://randallcarlson.com/links    https://fiftydollardynasty.com/  Precession concept album Kyle Allen and Russ Allen w/band   https://www.eventbrite.com/e/exploring-the-bonneville-flood-path-with-randall-carlson-and-bradley-young-tickets-1033646122377?aff=oddtdtcreator    Grimerica Podcast with RC on Atlantis:  https://www.youtube.com/watch?v=DalYNIqtRCI  https://grimerica.ca    Museum of Rexburg's Teton Dam photo archive: https://hub.catalogit.app/8509/folder/8d3eadb0-f992-11ed-9ddd-17c933b33d0a    RC and Graham Hancock in Sedona    https://www.worldviewzmedia.com/seminars   https://cosmicsummit.com/  June 20-23, 2025 in Greensboro, NC   Available Video on Demand titles: https://www.howtube.com/playlist/view?PLID=381 http://www.RandallCarlson.com has the podcast, RC's blog, galleries, and products to purchase! T-shirts, variety of MERCH here: https://randallcarlson.com/shop/ Activities Board: https://randallcarlson.com/tours-and-events/ RC's monthly science news and activities:  https://randallcarlson.com/newsletter   Email us at Kosmographia1618@gmail.com   OR   Contact@RandallCarlson.com   Kosmographia logo and design animation by Brothers of the Serpent Check out their podcast: http://www.BrothersoftheSerpent.com/ ep108 with RC and Bradley: https://www.youtube.com/watch?v=HZC4nsOUxqI Theme “Deos” and bumper music by Fifty Dollar Dynasty: http://www.FiftyDollarDynasty.net/ Video recording, editing and publishing by Bradley Young with YSI Productions LLC (copyright 2025)  

April Worthington is a teacher, mother of five, minister, and author of The Debriefing Workbook: Hope and Healing after Spiritual Abuse. In this conversation, April shares her experience involving a retreat led by Lundy Bancroft, author of Why Does He Do That?, a book many of us have clung to in our darkest moments. April's story isn't just one of personal harm, it's a call to action.  As a survivor of both spiritual abuse and high-conflict divorce, April recounts how her initial fan-girl admiration of Bancroft shifted into something far more troubling after an encounter that left her reeling. She shares what unfolded during and after that retreat, the red flags she noticed, and the courage it took to speak out despite the risks. I'm holding space for April as she brings forward not only her own experience, but those of others who have come to her with eerily similar stories. Her insight challenges us to re-examine what it means to trust "experts," and the danger in handing over our vulnerability to uncredentialed individuals cloaked in guru status.  Here's what else we get into, in this episode: The red flags that emerged during and after the retreat (6:03) The emotional fallout of being targeted by someone seen as a “healing” authority (26:24) How April is building a support network for other survivors (28:35) Why separating the author from their work is no longer an option (36:22) Learn more about April Worthington: April Worthington is a teacher, mother of five, minister, and author of The Debriefing Workbook: Hope and Healing after Spiritual Abuse. Resources & Links: Thank you to today's podcast sponsor: Wild Pastures Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate  Phoenix Rising: A Divorce Empowerment CollectiveApril on FacebookApril's YouTube video: A Warning to Women- RUN GIRL! Lundy Bancroft is not your friend! A Cry for Justice: Lundy Bancroft is a Predator ====== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-319-when-the-healer-harms-speaking-out-against-lundy-bancroft/

The Browns head to Sedona, Arizona for some of the most tense, awkward and uNsAFe polygamist marriage therapy we've ever seen! We have so much to discuss this week, so get ready Raccoons! There's so much juicy trash to dine on!!  Join our Patreon for more cringey content! https://patreon.com/realitytvcringeFollow us on IG https://instagram.com/realitytvcringeSubscribe to see our raccoon faces on YouTube! https://www.youtube.com/channel/UC_2CgqXLWjIEKV9PCtH3Kjw?sub_confirmation=1Leave a message for us on SpeakPipe: https://speakpipe.com/realitytvcringeSupport the pod by leaving a 5-star review on your favorite podcast platform! Thank you so much!

04-15-25 - WNBA Draft Took Place w/Giant Sedona Prince Going Undrafted - Man Who Threw Molotov Cocktails At Penn Gov's House Makes Us Realize We Need To Bring Back Judging People w/HonestySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Lara Pack, founder of Elixir Play, to explore why it's time to take vibrators seriously—as both a pleasure tool and a legitimate part of women's health. Lara opens up about her personal journey from navigating painful sex due to endometriosis to creating a high-quality vibrator company focused on thoughtful design and real-world results. Together, they unpack the stigma still surrounding female pleasure, how cultural and religious messaging shapes our understanding of sexuality, and why quality matters more than price when it comes to vibrators. They also dive into: The surprising interest from men in women's pleasure products Challenges with big-name companies entering the vibrator market The role of communication in improving sexual wellness Why research matters when it comes to vibrators and health outcomes How well-designed pleasure products can meet diverse needs This conversation is a must-listen for anyone ready to challenge outdated norms, elevate the discussion around women's pleasure, and embrace vibrators as a powerful tool for healing, connection, and empowerment.

Jai Guru Deva.We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.Thom looks forward to seeing you in Sedona or Gerringong!Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.The global rise of yoga and meditation practices has introduced Sanskrit terminology to audiences worldwide. As Vedic wisdom continues to influence Western culture, Sanskrit words have become increasingly common in everyday conversations outside of India.In this illuminating Q&A episode, Thom addresses listener questions about chakras, and the concepts of sannyasi (renunciate) and grihasthi (householder). Thom dispels common misconceptions surrounding chakras, explaining their true significance in Vedic tradition, while also clarifying the authentic requirements and profound commitment necessary to genuinely embrace the sannyasi path.Episode Highlights[00:45] Q - How do chakras influence our lives?[00:48] A - Gateways for Creative Intelligence[03:14] Not That Important[06:14] Q - Where did the fascination with Chakras come from?[06:20] A - Too Much Object Referral[08:53] Water the Roots[12:38] Q - What's the difference between a sannyasi and a grihasthi?[12:43] Four Varnas - Life Stages[17:32] Blessed Solitude[19:44] It's Better to Have a GuruUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Dr. Kerry McAvoy returns to talk about what it means to heal from narcissistic abuse. Not just from an intellectual standpoint, but healing your nervous system, in your relationships, and in your relationship to yourself. Healing is not quick, it's not tidy, and it's definitely not linear. Dr. Kerry and I talk about how women have been conditioned to serve, to disappear, to manage the emotions of everyone around us just to maintain the illusion of peace. We explore what emotional fusion looks like, what healthy relationships look like, and what it means to reconnect with Self throughout your healing journey. Here's what else we get into, in this episode: How and why so many of us learned to believe our needs are “too much” (3:59) Discerning between, “Are you being loved and respected or just useful?” (18:03) What healthy love actually looks like (spoiler alert it includes messiness and mistakes) (28:04) Healing doesn't have a finish line and why that's okay (29:35) Learn more about Kerry McAvoy, Ph.D:  Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media. Resources & Links: Thank you to today's podcast sponsor: Our Family WizardUnbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Dr. Kerry's websiteDr. Kerry on Facebook  Dr. Kerry on Instagram Dr. Kerry on YouTube Dr. Kerry on TikTok Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships, David Schnarch PhD| ====== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.