Podcasts about diet-nutrition

Some studies have shown that bromelain and other fruit enzymes can help reduce eye floaters. One study found that taking a mixed fruit enzyme supplement for three months led to a 55–70% disappearance of floaters. So... is it worth trying?    This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/. Today on the podcast, Nathan Oxenfeld is back after his appearance on the main podcast earlier this week.  Nathan Oxenfeld, the founder of Integral Eyesight Improvement LLC, combines the Bates Method, Yoga, Meditation, Breath Work, Emotional Work, Diet & Nutrition, Follow Nathan Oxenfeld on Instagram. DISCLAIMER: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Today on the podcast, Nathan Oxenfeld. We investigate why biohackers find it so tough to hack their eyesight. Also today... "Could the screen in front of you be the key to BETTER vision?" "Top 7 eye supplements you NEED to know in 2025!” "Is an eco-community the secret to 20/20 vision?" Nathan Oxenfeld, the founder of Integral Eyesight Improvement LLC, combines the Bates Method, Yoga, Meditation, Breath Work, Emotional Work, Diet & Nutrition. Follow Nathan Oxenfeld on Instagram.  Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.  

The ultimate nugget of nutrition....nuts! Almonds, pistachios, walnuts, cashews....what's your favourite nut? Today, we discuss 9 different common nuts and their nutritional characteristics to consider, as well as taste considerations....plus, some recipes. These little nuggets are packed with flavour and nutrition for a great snack:) Episodes referenced include: Ep 33. Seeds: The Poor Cousin of Nuts, But Richer Nutritional Powerhouse https://youtu.be/sruEEJLnJ00 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

What does the acronym BROW/T mean to you? Well, if you have celiac disease and have to navigate around the grocery store to read labels, this is an important thing to remember, to be sure you don't get 'glutened' , which can wreak havoc with your intestinal system and digestion. The ramifications of eating gluten for an individual with celiac can have ripple effects on their nutrition and long-term health. Today we have an in depth discussion with The Celiac Dietitian, Selena DeVries, RD all about gluten intolerance and living with celiac disease.  Visit her website here: www.selenard.com Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

Many people wonder how to include more veggies in the diet. This is a common question that Sandra hears almost daily from various clients. Today, we discuss why 'eat your veggies!' like your mother told you, is so important in today's lifestyle. Also, we discuss 5 ways to include more vegetables in your day....practical tips and strategies. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

Host Annamaria Scaccia sits down with Kate Zalewski, RD, a specialized kidney cancer dietitian, to debunk common diet myths and misconceptions. Kate emphasizes the importance of personalized nutrition plans and how proper nutrition can support your treatment and overall well-being. Visit kidneycancer.org for more support and resources. Hosted on Acast. See acast.com/privacy for more information.

Walk into any grocery store, and it's natural to assume that most of the products being sold on shelves around us would be free from animal-based ingredients – such as cookies, soups, canned beans, noodles and breads. These are not in the refrigerated meats section and don't seem to be made with fish, beef, pork, or poultry, so they're obviously vegan or 100% plant-based, right?   Wrong. Manufacturers can turn animal-based fats and proteins into many forms, so many commercially processed food products can contain animal-derived ingredients. And it's often without us realizing it, UNLESS we know where and what to look for.   That's why I wanted to do this episode. I'll give you top tips that'll help you spot meat and fish-based ingredients used in commercial food products more quickly. You'll then be able to make smarter shopping decisions and move with more confidence towards a plant-powered lifestyle. Are you ready to do this? Then let's jump in!     Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

This episode features Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in mental health and the brain. Dr Ede has spent 25 years researching the role of a Ketogenic Diet and the Carnivore Diet and its impact on mental illness and brain disease, namely dementia, depression, anxiety, ADHD, and bipolar disorder. Access the full show notes, including referenced articles, books, and additional resources: https://www.5minutebody.com/lab/dr-georgia-ede-diet-nutrition-for-mental-health-memory-and-brain-function This episode discusses how the brain functions at an optimal state and the 5 neurotransmitters responsible for mood and optimal brain function. Dr. Ede also shares the worst foods people are eating every day that destroys brain function and lead to common mental illnesses like dementia, Alzheimer's, anxiety, and depression. We also discuss the side effects of medications, namely statins, and their negative effects on the brain.

Abbey is joined by Rebecca King, a Registered Dietitian Nutritionist from Charlotte, North Carolina. Becca is a fellow ADHDer and is passionate about helping other ADHDers stop the binge eating cycle, find food freedom, and improve body image. In this episode, Abbey and Becca talk about finding their ADHD diagnosis, personal experiences within ADHD, and nutrition for ADHDers. They discuss the ways binge eating can be a way of self regulating and tips to adapt intuitive eating for neurodivergence. Connect with Becca: instagram.com/adhd.nutritionist/ Rate and subscribe to the podcast! JOIN the Fork Diet Culture Community! Work with us 1-on-1 More about Abbey and the team

Dr Katz's book : Disease proof : https://amzn.to/3XaMIVJ Dr Katz's book : The truth about food : https://amzn.to/4aTyADs Dr David Katz is a physician, nutritionist and writer, having wrtten many books including Disease proof and The truth about food. In this episode I ask Dr Katz what the best diet is according to the scientfic evidence. We hear about the most important factor to peoples health the world over. What is driving heart disease, cancer and diabetes. I ask what barriers exist to people eating a diet that optimises their health, we also discuss the growing amounts of conflicting information related to diet that is available to people and lots more. Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Frank Jasper, known for his role as Brian Shute in the cult classic wrestling film "Vision Quest," joins us for episode 261 of Airey Bros Radio. During the episode, Frank takes us on a trip down memory lane and talks about his epic weight cut for his role, which was quite different from Matthew Modine's role as Louden Swain. Frank also shares how his time in Hollywood led him to become a Holistic Health Care practitioner, and how he returned to working with wrestlers, helping them with weight management, and properly fueling themselves through the daily grind of training and preparation for competitions such as the United States Olympic Trials.Stay ConnectedFrank's InstagramFacebookShute Shirts

Have you ever stalled on going for an opportunity because of your weight? How about deleting photos that weren't “flattering?” Or postponing headshots for work until you lose ten pounds? In today's episode, you'll hear an entertaining conversation with Dr. Amy Porto about her personal experience and professional experience disrupting diet culture in the nutrition space For more information & the full show notes visit https://susanhyatt.co/091

About the guest: Georgia Ede, MD is a psychiatrist and author of, "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, And Protect Memory for a Lifetime of Optimal Mental Health."Episode summary: Nick and Dr. Ede discuss: glucose vs. ketones for brain energy; metabolic health & insulin resistance; animal vs. plant-based foods; nutrients, anti-nutrients & plant toxins; ketogenic, carnivore & plant-based diets; carbohydrates & processed foods; treating bipolar disorder, schizophrenia & psychiatric illness with diet; and more.*This content is never meant to serve as medical advice.Support the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off.Learn all the ways you can support my efforts

Where to find Joey⬇️IG: https://www.instagram.com/dr.joeymunoz/Website: https://www.fit4lifeacademy.health/1on1-coaching.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

Most people think of these bright, tart berries in sauce at Thanksgiving, or dried, like raisins added to trail mix. A listener asks if dried cranberries are good to prevent bladder infections.  Today, we discuss these underrated berries and how to incorporate them into your weekly eating plan. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

In this episode, you'll meet Carrie Head, recent Podcasting with Heart graduate, non-diet nutrition coach, wife, and mom of two. Carrie shares her entrepreneurial journey and transition from a stay-at-home mom facing health challenges to a successful non-diet nutrition coach. Carrie shares her pivotal realization about the true meaning of health, emphasizing the transformative power of food as medicine and challenging the weight-centric approach in healthcare. Join us for an insightful conversation on navigating health and entrepreneurship with Carrie Head! Ways to work with Nichole:  https://www.nicholejoy.com/more Connect with me on Instagram:  https://www.instagram.com/nichole_joy__/ Connect with Carrie here: https://linktr.ee/carrieheadnutrition

In this episode, you'll meet Carrie Head, recent Podcasting with Heart graduate, non-diet nutrition coach, wife, and mom of two. Carrie shares her entrepreneurial journey and transition from a stay-at-home mom facing health challenges to a successful non-diet nutrition coach. Carrie shares her pivotal realization about the true meaning of health, emphasizing the transformative power of food as medicine and challenging the weight-centric approach in healthcare. Join us for an insightful conversation on navigating health and entrepreneurship with Carrie Head! Ways to work with Nichole:  https://www.nicholejoy.com/more Connect with me on Instagram:  https://www.instagram.com/nichole_joy__/ Connect with Carrie here: https://linktr.ee/carrieheadnutrition

Dialysis has so many restrictions when it comes to diet. Knowing how to manage your diet efficiently on dialysis can be very helpful to maintain optimal and enjoyable nutrition. Today, we dive into a crucial aspect of managing kidney health – the Dialysis Diet. we'll explore the unique nutrition considerations and meal planning strategies tailored for individuals undergoing dialysis. _ The Kidney Zone Podcast with Dr. Mo Welcome to the Kidney Zone, where we will dive deep into the fascinating world of our body's remarkable filters. Get ready to unlock the secrets of the kidneys and transplantation as we travel through their pathways, uncovering vital tips, insightful knowledge, and practical advice to keep our kidneys healthy. Whether you're a patient with kidney disease, a medical professional, or simply curious about the kidneys, this is the place for you. _ Follow Along on Social Media: Facebook: https://www.facebook.com/Dr.Mo.Page Instagram: https://www.instagram.com/dr.mo.ibrahim/ Twitter: https://twitter.com/drmoibrahim TikTok: https://www.tiktok.com/@dr.mo.ibrahim _ Dr. Mo Ibrahim is an assistant professor of kidney transplantation at the University of Maryland, Baltimore. He completed his clinical transplant nephrology fellowship at Washington University in 2022. Originally from Cairo, he pursued a physician/scientist career, conducting research at Duke University from 2012 to 2019. He has authored 70+ journal articles, given a TEDx talk, and holds 5 patents. Currently finishing his PhD at Erasmus University, he drives international collaborations to advance medical technology and improve medical monitoring. _ DISCLAIMER The content of this episode is intended for informational purposes only and is not to be considered medical advice. The information presented here is not meant to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional or your doctor before making any healthcare decisions or starting any treatment regimen. Individual medical situations can vary, and only a licensed healthcare provider can offer personalized advice tailored to your specific needs. The creators of this episode are not responsible for any actions taken based on the information provided herein. Any reliance on the content of this episode is at your own risk. If you have any medical concerns or questions, please seek guidance from a medical professional promptly. Remember that medical knowledge and practices can evolve over time, and new information may become available after the creation of this episode. Therefore, it is essential to stay up-to-date with the latest medical research and consult with your healthcare provider to ensure the best possible care for your health.

In this episode, I walk you through a three step method for setting process oriented goals for 2024 as well as ideas for non diet nutrition goals to help you improve your relationship with food + self this year. If you're a coach, enter your email here for mentorship details: https://bitesize.ck.page/ccm  Send me a DM on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Learn more about me/my coaching programs: ⁠⁠https://bitesize.es/about-me/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message

In a world saturated with health information, how can we discern reliable sources from unreliable ones?  As we navigate a sea of health information, it's essential to be discerning, understand your body's unique needs, and make informed choices about your health and wellness. In this episode, Ashley Koff, a registered dietitian, cuts through the clutter and provides clear, valuable insights and strategies to optimize your health through diet, nutrition, and supplements. Ashley discusses the importance of quality fats, mindful eating, hydration, and vitamin D, warns against the dangers of over-supplementing, and emphasizes the value of personalized health approaches. She also explains the role of GLP-1 agonist medications for diabetes and weight loss, and offers a guide to managing the overload of health information, or 'infobesity'. Ashley Koff RD is a personalized nutrition expert, founder and CEO of The Better Nutrition Program, consultant, and speaker. What we discuss: (0:04:31) - The importance of quality fats in diet and nutrition, and how they contribute to better health and wellness (0:09:41) - The effectiveness of GLP-1 agonist medications, such as OZEMPIC, for diabetes and weight loss (0:19:17) -Personalized health and the importance of looking beyond lab tests and supplements for managing health (0:28:03) - The importance of hydration for overall health and the role of vitamin D in our bodies  (0:31:03) - The importance of knowing one's vitamin D levels and taking a targeted approach to supplements (0:43:41) - The concept of mindful eating and the challenges that can arise when trying to implement it in a busy lifestyle (0:49:17) - The concept of infobesity and how to navigate the overwhelming flood of health information Thank you to our sponsors: Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Ashley Koff, RD: Website: https://ashleykoffrd.com/ Instagram: https://www.instagram.com/ashleykoffapproved/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share with you the beginning of a new journey for me as I increase my calories to put on more muscle, share more about the experience I find a lot of women struggle with when it comes to dieting, and more on calories! This is for you if you want to understand the basics of nutrition and tracking calories + why most women undereat.My dm's are always open to discuss this further if you need help or guidance or want to share your own experience."What gets measured, gets managed." "Our food is fuel and energy. You deserve to eat."Check out some of my favorite nutrition books to learn more on whole foods and the 'right' diet: Deep Nutrition by Catherine ShanahanHow to Heal your Metabolism by Kate DeeringFood What the Heck Should I Eat? by Mark Hyman  & Podcast:What to Eat for Health and Longevity with Dr. Mark Hyman Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching! 

Are you a midlife woman struggling with chronic symptoms, but just can't seem to find the root cause? Could Lyme disease be the culprit behind the mystery? In today's riveting episode, we sit down with Heather Gray, an expert Functional Diagnostic Nutritionist and Bioenergetic Practitioner who specializes in helping clients with chronic and complex illnesses such as Lyme disease and Autoimmune diseases. With overn27 yearsnof personal experience, Heather is passionate about helping others find relief and regain their health

That awkward moment when Lo realized the sugar in 1 grande pumpkin spice latte at Starbucks is the equivalent to eating 5 Krispy Kreme donuts is why he knew he had to bring on the expert to continue the convo this week. Help is on the way! Lo is joined by registered dietician and sought-after weight loss expert Lauren Hubert MS for a candid convo to discuss everything you need to know so you can live the healthiest life and get fit for fall. Lauren has built a successful business as a dietician and has amassed a large following on social media sharing her tips, tricks and debunking the diet myths that hold women back from achieving their desired weight loss goals. There is too much misinformation online about what to eat, how to exercise and how to lose weight that does more harm than good for us. Lauren is here to cut through the bullshit, debunk the myths and answer all of your diet questions so you can lose weight and keep it off... the healthy way. This episode is filled with food hacks, healthy tips and beneficial advice from an expert who has dedicated her life to empowering thousands of women. Stay Connected to The Lo Life! The FB GROUP The Lo Life 90 Day Reset Challenge Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host on IG: @stylelvr TikTok: @thelolifepodcast This Week's Guest: @sorority.nutritionist Lauren Hubert TikTok: @sorority.nutritionist We have deals and steals for our kings and kweens- all thanks to our sponsors OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here Please rate, follow and leave a review to keep this hot mess express going strong. Make sure to drink some water puta... we know you're thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices

#42: In this episode, Veronica sits down with her holistic healer, subconscious reprogramming guide, content creator, and friend Rachel Yaffe. Rachel is currently healing her body from a stage 4 rare adolescent cancer called Fibrolamellar carcinoma and has done extensive research in the health and wellness space. Throughout her healing journey, she has learned that manifestation, nutrition, and healing the subconscious play a significant role in longevity and your overall health. Rachel and Veronica get into the nitty gritty of Rachel's coaching program and her process, nutrition and diet trends, getting rid of limiting beliefs, and living an overall abundant and joyful life. Remember to like, rate, and subscribe if you enjoyed this episode! USE CODE VERONICADROULIA FOR $20 OFF YOUR FIRST CHOOSE PURCHASE Follow Rachel on Tiktok Follow Rachel on IG Follow Veronica on Tiktok Follow Veronica on IG Follow Martinis + Bikinis on Tiktok Follow Martinis + Bikinis on IG --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support

If you have been around for awhile you know that my passion for gut health runs deep. And so when I met today's guest, board-certified metabolic surgeon Dr. Erika La Vella, I know I needed to interview her. In this episode we talk about all things microbiome and obesity and the factors that lead to weight gain beyond calories. Connect With Dr. Erika La Vella Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠@lavellayourguts Website | ⁠⁠⁠www.escapefromemotionaleating.com⁠⁠ Take The Quiz: The 4 Roots Of Emotional Eating | ⁠⁠⁠innerwork.me⁠⁠ Listen to 157. Escape From Emotional Eating with Jessica Procini ⁠here.⁠ Mentioned Resources: Roadmap To Riches Course: https://www.michellepfile.com/aligned-roadmap-to-multiple-streams-of-income The Gut Protocol: Click here Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

FLASH PODSALE: Get 28% off the 28-DAY POST-HOLIDAY SHRED (PHS) referenced in this show with the coupon code "28PHSPOD" at: https://www.thedailybj.com/phs2023 In this episode, BJ discusses the pros & cons to flexible eating in great detail. He also breaks down his patented FOCUSED vs. FLEXIBLE eating progression for a 4-week beginner jump-start. His strictly flexible eating system can also be used by intermediate to advanced trainees shifting in goal (more fat loss versus muscle gain) or time of year/schedule (work versus vacation mode). Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

Steph Gaudreau joins Dana again to talk about how to make sure we're eating enough, non-diet nutrition for performance, and how to use strength training as a tool to help improve our body image, self-esteem, and confidence. This episode is for everyone for wants to, or likes to move their body and wants to learn...

Jacinta Radziejewski is a Sydney based nutritionist who has an individual approach to diet and food. Jacinta believes in importance of intuitive eating and basing your food choices on how your body feels.  Jacinta decided to become a nutritionist after a career in fashion. Having Eastern European roots, her life was always centred around delicious food and cooking which inspired her to have a course correction in life. Jacinta's Links: IG: https://www.instagram.com/plantrition.by.jacinta/?hl=en Website: https://plantrition.com.au  Chapters: 1:27 - Sydney & Introduction to Jacinta 4:41 - Vitamin D From a Nutritionist Point of View 6:50 - Spiders in Australia 9:20 - Course Correction & Career Change 14:50 - Everything Leads You to Your Path 16:05 - Veganism, Vegetarianism & Plant Based 19:00 - The Importance of Being Informed  22:00 - Digesting Different Foods 23:45 - DNA & Digestion  25:45 - Healthy Foods that Aren't Healthy 29:50 - Protein Powders 33:15 - Jacinta's Take on Seed Oils 37:28 - Dieting, Cleansing & Intuitive Eating  41:00 - Celery Juice  46:35 - Can a Vegetarian Diet be Healthy? 48:20 - Coffee 54:43 - Jacinta's Guilty Pleasures  57:00 - Enjoying Your Guilty Pleasures & Don't Overdo It

Our daily choices can have a huge influence on the way we experience and redefine midlife. Today's guest, Megan Martin, is a university qualified nutritionist who is passionate about supporting women during the menopausal transition by reframing self care so that they can future proof their health and approach a non-diet approach to their health and wellness. She is a wealth of knowledge and understands the importance of supporting our bodies more mindfully during these transition years. Listen as Megan and I expand on our thoughts and talk about: The difference between dietitians and nutritionists, keeping it simple and how nutrition also includes lifestyle choices and a wholesome well rounded approach. The physiological impact of diet culture and social influences within our past, such as counting calories, fad diets and the bombardment of food messages we were exposed to. Food choices in regard to specific nutrients, perimenopause and menopause. Looking at the Mediterranean diet for this stage of life and how that can minimise inflammatory issues and decrease other risks such as osteopenia. How the body absorbs certain nutrients such as calcium, iron and vitamin D and importance of estrogen levels in midlife. Megan's passion and enthusiasm for nutrition shines throughout this conversation and I hope it gets you thinking about differences you can make through putting things in place and becoming an advocate for your own health and well-being. To find out more about Megan you can visit her website https://www.healthybalancenutrition.com.au/ and send her an email at hellohbnutrition@gmail.com. She can also be found on Instagram and Facebook. If you would like to find out more about Re-Imagine my four week mentoring program, we start on the 20th of April 2023. You can contact me jo@joclarkcoaching.com, DM me on socials or via my website www.joclarkcoaching.com for all the details. Design your new future and see what's possible. You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1. Here's to redefining midlife and making our next half of life even better than the first.

We explore how these two friends came together, what motivated Adam and why Josh felt the need to help his friend out.

Pre-eclampsia impacts more than 5% of pregnancies, is a leading cause of pre-term birth and is increasingly on the rise. When it comes to this difficult diagnosis, we often  are told there is nothing we can do other than give birth, usually by induction, sometimes by cesarean.  While the etiology of pre-eclampsia is not fully understood and much more research needs to be done, we do know that diet and nutrition play a key role in the development of and/or severity of pre-eclampsia.  Lily Nichols, expert nutritionist and author, returns to explain the critical nutrient deficiencies that are associated with this illness and illuminates the newest research pointing to male sperm as a potential player in the development of pre-eclampsia. If you are wondering if there is anything you can do to prevent or slow the development of pre-eclampsia, then this episode will guide you on how to do just that. Lily NicholsSpecial Offer:  LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. With this link, get a free LMNT Sample Pack with any purchase. Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

The Headache Doctor Podcast welcomes Kelli Yates, a registered dietitian nutritionist who has dedicated her career to helping others who struggle with migraine through online programs designed to lower their threshold and regain freedom from pain cycles. This episode highlights the threshold theory of migraine, how to look at food triggers, and the role that food plays in your migraine experience.  Kelli Yates NutritionThe Migraine DietitianNovera: Headache Center

Welcome to episode 59 of the Eat for Endurance podcast! Today, I am welcoming fellow sports dietitian Jill Merkel, MS RD CSSD onto the show. Jill is an anti-diet, weight-inclusive Registered Dietitian, Certified Intuitive Eating Counselor, and a runner. Jill has worked in a variety of collegiate sport settings, and was the Team Sports Dietitian for the NFL Tennessee Titans for five seasons (2017-2021). She now has a private practice specializing in body image, chronic dieting, disordered eating, and sports nutrition.Jill is passionate about Intuitive Eating and anti-diet nutrition for athletes, which is the main topic of our discussion today. Within this framework, we cover a large number of key sports nutrition topics, including:What is intuitive eating and anti-diet nutrition, and how do these definitions differ when applied specifically to the athlete population?How do we handle the topics of weight and body composition in athletes and esp in sports like running, cycling, etc, from an intuitive eating standpoint?How do we guide athletes to eat adequately, and as a result, avoid chronic underfueling and eventually RED-S, using intuitive eating principles?Jill's experience as an intuitive eating dietitian while also the Team Sports Dietitian for the NFL Tennessee TitansAssessing a hypothetical client and how we would address her nutrition, training and health challengesMaintaining a healthy iron status / FerritinGI issues especially as they relate to underfuelingThank you Jill for a great discussion on so many important topics! I hope you all enjoy our episode together.Links : Jill's Website: https://jillmerkelrd.com/ Follow Jill on InstagramOther Announcements: Please show your support by leaving a rating and/or review on Apple Podcasts  Music Credit: Joseph McDadeHave nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook @eatforendurance.

Drop a dress or pant size in 28 days here: https://www.thedailybj.com/phs2023 In this episode, BJ shares some deeply personal words about his lifelong battles with food addiction & eating disorders. Please share this with anyone you care about that needs to hear this message. PRODUCT HIGHLIGHTS: - Drop 5-10 lbs of pure body fat (or 1 pant size) in 28 days - Beginner & Advanced Diet Options - Bodyweight-Only Training Option - Bodyweight, Bell, Band & Med Ball Training Option - ALL Follow-Along Workouts (DVD-Level) - Exclusive Educational & Motivational Podcasts - Discounted Diet-Only Option This program will launch at an early bird discount at just $77 but after the start date it will bump up to $99. There will also be a discounted diet-only option for members of TheDailyBJ.com, Gorillacorn Gainz, or people who prefer their own training style. It will start at $37 and then bump up to $49. Though I'm more of a big picture guy who focuses on longevity & sustainability, I'm also a businessman who understands the appeal & demand of short-term programs that fast-track results when motivation is highest. GIVE THE PEOPLE WHAT THEY WANT! If you're an 82-Day SpeedShred or 21-Day MetaShred fan, stop doing those old, dusty-ass programs & try the Metabolic Messiah's (aka The Sultan of Sweat, The Prince of Perspiration, The Emperor of Exercise, etc.) latest & greatest sheeeit! You will NOT be disappointed. Stay tuned and get ready to join MASTER SHREDDER on this cutting-edge rapid fat loss program ;) Much Love, BJG (aka Uncle Baby Biscuits) --- Send in a voice message: https://anchor.fm/bj-gaddour/message

As more people start focusing on their health, personalized nutrition is growing. But it's important to make sure that you understand what personalized diets entail, and how you can take the right steps to build the best nutrition plan for you. The best person to help you get started? Dr. Chris Masterjohn, who earned his PhD in Nutritional Sciences in 2012 and has been deeply entrenched in the research for 20+ years! In this episode, Chris Masterjohn and Joe discuss issues with the RDA (Recommended Dietary Allowance), the differences in how they tackle health issues that come their way, and Chris outlines the steps he takes to discover the best supplements that improve his overall health! Chris talks about how his battle with mold toxicity, how he solved a twitching problem, and his current experiment with a supplement that he thinks will be game changing for his health. Chris Masterjohn served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. In the fall of 2016, he made the decision to leave academia and pursue independent research, consulting, working on information products, collaborating on information and technology products, and producing tons of free content to help people gain better health. - Find Chris on Instagram - Check out SelfDecode - Join Joe's online community - Follow Joe on Instagram & TikTok

Food is complicated. It shouldn't be, but it can be difficult to navigate our modern food environment in a way that supports your goals. This is the most comprehensive episode I've recorded on nutrition fundamentals. The information in this episode should help most people get most of the way to their goals - all without nonsense gimmicks like eating raw liver or giving up entire food groups. If you've been struggling with nutrition, there are probably some answers in here. Hope you get something out of it! ----- Notes: 5 basic food rules How goals dictate your diet Calories Food tracking - NOT necessarily calorie tracking Food quality Macronutrients Micronutrients There are outliers Why diets "work" - and what that even means Why there's no "magic" diet The 3 starting points I recommend over 95% of the time Links: Watch the video version Cronometer Precision Nutrition Hand-Sized Portions The Athlete's Plate Carbon Diet Coach A Comprehensive Rebuttal to Seed Oil Sophistry Why Sugar Did Not Cause the Obesity Epidemic My Meal Guide for Ultra Runners ESR 52 - Meal Timing for Performance and Recovery Michael Pollan - The Omnivore's Dilemma Michael Pollan - Food Rules Michael Moss Books ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz/ --- Send in a voice message: https://anchor.fm/eatsleeprun/message Support this podcast: https://anchor.fm/eatsleeprun/support

Today we cover 10 common diet and nutrition myths with some stories of the whackiest nutrition advice we've heard. Take a listen!  Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In this episode, I'm about to get VOCAL (in case you haven't heard me in the past) See I have people attack me ALL THE TIME telling me I promote obesity because I am so against DIETS! YES, I'm against the BULLSHIT behind the diets and the UNHEALTHY shit they promote and I will not sit down about that. With that being said...I am NOT against weight loss.  So I'll be filling you in on what the heck that means because they can CO-EXIST!!  Diet culture sucks and it had my life turned upside down as it has for many of my clients.  The quick fix diets, the ones promoted by “health coaches”, the fat burners, the magic meal replacement shakes…that's just the tip of the iceberg.  Let's face it, the diet industry is a flawed system ( because IF they did work, we wouldn't always be looking for the next diet)  of toxic beliefs THIS, THIS RIGHT HERE is what I'm against!  The diet industry does the following and it makes me want to puke…BUT instead, I'll take a stand and expose the truth behind what they are brainwashing us to believe and ACCEPT!!  The diet industry does the following and it's time you know:  Worships thinness and equates it to health and moral virtue, which means you can spend your whole life thinking you're flawed or broken just because you don't look like the impossibly thin “ideal”  Promotes weight loss as a means of attaining higher status, which means you feel compelled to spend a massive amount of time, energy, and money trying to shrink your body, even though the research is very clear that almost no one can sustain intentional weight loss for more than a few years. Turns food into “GOOD and “BAD” categories, which means you're forced to be hyper-obsessed about your eating, ashamed of your food choices, and distracted from your pleasure, your purpose, and your power;     So, YES,  I am against the diet culture but that doesn't mean I am against weight loss or that I am anti-health. Health comes in many different sizes and shapes!!  It's important to remember that we all have different needs. There is no ONE way to be healthy and the path to health will look different for each of us. My question for you would be: do you know what healthy looks like for YOU? Or do you feel overwhelmed and confused by all of the conflicting information out there? Let me know in the comments – I'd love to help! ******************** Let's connect:   Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh   Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340   *************************** FREE STUFF!!    Get your FREE copy of the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO   **************************   FOLLOW ME:   Be sure to subscribe to my Podcast on iTunes @ Create Your Balance    Follow Me on facebook @ https://www.facebook.com/melanie.sobocinski   Check out my website @ https://www.melaniesobo.com/    See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en    Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/     

Find out the top 5 rules I follow for my diet every day to maintain a fit and healthy body as a nutritionist and fitness coach. I also share the top 5 things I do NOT do to stay in great shape! I hope this episode can give you some insight into eating for fat loss in a BALANCED way that does not stress you out but does encourage mindful eating! For coaching and inquiries, please go to: www.leahpetersfitness.com

Find out the top 5 rules I follow for my diet every day to maintain a fit and healthy body as a nutritionist and fitness coach. I also share the top 5 things I do NOT do to stay in great shape! I hope this episode can give you some insight into eating for fat loss in a BALANCED way that does not stress you out but does encourage mindful eating! For coaching and inquiries, please go to: www.leahpetersfitness.com

Nick talks to physiologist and neuroscientist Dr. Dominic D'Agostino about human metabolism & nutrition; fats, carbohydrates, sugar, and protein; ketogenic diet, ketosis, BHB supplementation; inflammation and polyunsaturated fats; personal health and metabolism monitoring; and general questions related to the quality of the nutritional information we receive from our institutions.USEFUL LINKSSign up for the weekly Mind & Matter newsletter[https://mindandmatter.substack.com/?sort=top]Follow Nick's work through Linktree:[https://linktr.ee/trikomes]DoubleBlind Magazine, a leading source of news, information, and education about psychedelics. Use code MINDMATTER for 20% site-wide.[https://www.doubleblindmag.com/mindmatter]Athletic Greens, comprehensive daily nutrition (Free 1-year supply Vitamin D w/ purchase)[https://www.athleticgreens.com/mindandmatter]Organize your digital highlights & notes w/ Readwise (2 months free w/ sub)[https://readwise.io/nickjikomes/]Support the show

In this episode, BJ talks about his summer cheat meal strategies to thrive during shred season! Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Megyn Kelly is joined by Dr. Cate Shanahan, author of "Deep Nutrition," and Mark Sisson, author of "The Primal Blueprint," to talk about diet and nutrition, the importance of avoiding snacking, the truth about "metabolic flexibility," what foods to eat and which to avoid, the way to condition your body to burn body fat, "plateauing" as you diet, the types of seed oils to avoid, the best way to exercise, the reason to avoid dessert, the best wines without sugar, Keto vs. Mediterranean Diets, why "diet" and "fat free" products actually aren't good for nutrition, how we can apply diet and nutrition to kids, why walking is so important, how to exercise without a gym, the off label drugs being used for weight loss, and more.Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow

Becca King is a Registered Dietitian Nutritionist who is passionate about helping adults who struggle with ADHD and binge eating, chronic dieting, and body image issues to find food freedom and improve their self-esteem. We talk to Becca about how she uses the principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD,...

If you are planning for your first contest, or you're early in your career and still trying to figure out the best plan to be as lean as possible, you need the confidence of first-step nutrition. How much protein? Why? Carbs and Fat? How long should I plan to diet? Listen in as Adam and Joe slice and dice their way through the physiology you need to execute your way to a sliced and diced condition! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Instagram: https://www.instagram.com/joeklemczewski Audio Podcast: https://soundcloud.com/thedietdoc

In this episode, BJ breaks down the carb cycling basics. Though this diet strategy is ideal for intermediate to advanced trainees, even beginners will learn a ton of valuable info from this show. Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: Precision Nutrition article referenced in episode: https://www.precisionnutrition.com/all-about-carb-cycling - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. --- Send in a voice message: https://anchor.fm/bj-gaddour/message

We know that many diseases are caused by factors such as lifestyle and diet. Unfortunately, the current medical system often offers prescriptions to treat the conditions we are diagnosed with rather than encouraging prophylactic approaches. While this may help to some degree, many nutritionists are more interested in finding ways to prevent diseases that arise from these circumstances altogether, seeking to eliminate the problem before it arises.  David Getoff is the author of Abundant Health in a Toxic World, a book that explores methods of reducing or eradicating causes of human disease through nutrition-based lifestyle changes. As a certified clinical nutritionist and traditional naturopath, David Getoff is internationally recognized as an expert in diet, nutrition, and detoxification treatments, and he uses this knowledge to educate the public with his research.  Listen now to find out: The role of detoxification in the upkeep of human wellness. How contracting acute myeloid leukemia has impacted David Getoff's own health practice.  How clinical nutrition is being used to treat a variety of conditions.  Can you prevent disease by taking a different approach to your own lifestyle? Find out now in this investigative and informative episode! To learn more about David Getoff and his work, visit naturopath4you.com Episode also available on Apple Podcast: http://apple.co/30PvU9C

Does this sound familiar: You painstakingly prepare a delicious, balanced dinner. Next, you curate the food on plates in a way that definitely highlights your attention to detail. Then, finally, you set the culinary masterpiece in front of your kids to a chorus of moans and gags. Instead of a “looks delicious!” you get an “ew gross!"... Heartbreaking, right? Thankfully, there are dads like Joel Feren, accredited Nutritionist and Dietician, who are willing to drop some mealtime wisdom while commiserating right along with us. Joel—known as “The Nutrition Guy”—talks with Adam and Marc about encouraging healthy food choices and what works with his own two-year-old daughter, Ruby. After the interview, test your knowledge of 90s cereal mascots!Episode 61 of Modern Dadhood opens with a rather long, disgusting, and frankly uncalled for belch from Marc. The guys discuss their relationships with food, the eating habits of their families when they were growing up, and how they try to instill positive eating habits and food choices in their kids. The guys welcome Joel Feren into the conversation. Joel shares about diet and nutrition both from the perspective of an accredited nutritionist and dietician, and as a father of a two-year-old daughter. Joel shares colorful, fun, colorful, (and sometimes mouthwatering) photos on his Instagram channel "The Nutrition Guy" which feature some of his favorite recipes and demonstrate how he invites Ruby to participate in food preparation. The conversation covers topics such as:•  When is snacking appropriate and when is it a problem?•  Are regimented "mealtimes" important?•  The concept of "Your body knows best"•  How to incorporate your kids into the meal planning process•  The benefits of involving your kids in cooking/food prep•  What "safe foods" are•  Techniques for introducing your kids to new foods•  The best language to use when discussing "good foods" vs "bad foods"•  How to handle food and meal prep when you have a newborn•  And more!Post-interview, Marc surprises Adam with a round of "90s Cereal Mascot Trivia." Play along while you listen!LINKS:The Nutrition Guy (website)The Nutrition Guy (Instagram)The Nutrition Guy (Facebook)The Nutrition Guy (Twitter)The Nutrition Guy's Kitchen (E-Book)Red Vault AudioCaspar BabypantsSpencer AlbeeStuffed Animal