Sincerely Yours, A Thirsk Counsellor Podcasts

In this episode, I talk about the feeling of rejection, how it can cripple us and leave us feeling like a failure. I also mention the film 50 first dates, and if your listening on anchor, I play out with a little bit of Bronski Beat. Here’s the link from the great TED article on rejection https://ideas.ted.com/why-rejection-hurts-so-much-and-what-to-do-about-it/. Why not check out my other podcasts or blogs on www.thirskcounselling.co.uk

In this episode we look at what is counselling, different types of counselling and what a person can expect when they first go to see a counsellor, for more info visit my website www.thirskcounselling.co.uk

CONTENT WARNING - In this episode we look at anger and the impact this can have on other as well as the individual, So be mindful as there may be distressing content Some useful websites for you to look at https://www.nhs.uk/conditions/stress-anxiety-depression/about-anger/ https://www.idas.org.uk/ https://www.angermanage.co.uk/ www.thirskcounselling.co.uk

In this episode we look at the past, relationships and connections and how they shape and impact on our lives through connections both frayed and repaired.

CONTENT WARNING - In this episode we look at depression including signs and symptoms and where to access help and support. Some useful websites. https://www.nhs.uk/conditions/stress-anxiety-depression/low-mood-and-depression/ https://www.samaritans.org/ telephone 116 113 https://papyrus-uk.org/ www.thirskcounselling.co.uk please check out www.talksuicide.co.uk for some free online ESSENTIAL training

This weeks episode looks at anxiety, particularly the difference between anxiety and worry. Talking about anxiety is important, as it helps break down some of the more irrational thinking. Here’s the show links https://courses.lumenlearning.com/abnormalpsychology/chapter/generalized-anxiety-disorder-2/ https://www.nhs.uk/conditions/generalised-anxiety-disorder/ https://www.anxietyuk.org.uk/ http://www.thirskcounselling.co.uk/2018/08/25/overthinkers-ano…ous-the-12-steps/ Don’t forget to email me with questions or feedback info@thirskcounselling.co.uk and thankyou for the outplay song, ‘anxious’ by the housemartins.

CONTENT WARNING - In this episode Paul explored grief and loss drawing on his own experiences. Looking at models of grief and loss and exploring some of the emotional struggles it brings. For further support and information, please follow the links. https://www.winstonswish.org/ https://www.herriothh.org.uk/our_services/bereavement https://www.cruse.org.uk/ https://whatsyourgrief.com/dual-process-model-of-grief/ http://www.thirskcounselling.co.uk/2018/05/26/a-frayed-of-loss/ If you have any questions or suggestions please email me info@thirskcounselling.co.uk

In this episode, Paul looks at ADHD https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/. https://www.tes.com/news/5-myths-about-adhd-we-need-dispel. http://www.thirskcounselling.co.uk/2018/07/07/attention-deficit-hyperdrive-in-the-milennium-falcons-not-working-disorder/

A very personal episode this week, please be aware of potentially distressing content. https://www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help/. https://www.ukat.co.uk/drugs/drug-deaths-uk-infographic/. https://www.al-anonuk.org.uk/. http://famanon.org.uk/.

In this episode we look at the 5th way to wellbeing, Be Active https://www.nhs.uk/conditions/stress-anxiety-depression/mental-benefits-of-exercise/ and remember the film Rocky. As an added reminder, check out the app https://mentalhealthpartnerships.com/resource/five-ways-to-wellbeing-app/ and as always, you can read more on my website www.thirskcounselling.co.uk

In this episode I talk about the benefits of giving your time to others and how it can help your wellbeing and also I take a look at the film ‘Pay It Forward’ as well as the work of a Thirsk Charity Holyrood House, check the links for more information on these areas. https://www.nhs.uk/conditions/stress-anxiety-depression/give-for-mental-wellbeing/ http://www.holyroodhouse.org.uk/ www.thirskcounselling.co.uk

Today we talk about Keep Learning and look at how that can improve mental health and well-being, links to check out https://www.scienceish.org/. https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/. https://counsellingtutor.com/podcast/ www.thirskcounselling.co.uk

Take notice. Looking at the 5ways to wellbeing https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/ check out more blogs on my website www.thirskcounselling.co.uk Have a mentally healthy day.

In this episode Paul looks at the 5 ways to wellbeing and how important it is to look after our wellbeing by looking at one of the ways, CONNECT, Find out more about the 5 ways https://www.gov.uk/government/publications/five-ways-to-mental-wellbeing and check out www.thirskcounselling.co.uk

latest episode looking at counselling, angling and a wonderful book.

Last part of A Gentle Awakening chapter 5- Beginning to move forward. Email me any questions at info@thirskcounselling.co.uk or tweet @t_counselling

I’ve played with the format in this look at chapter 4 of A Gentle Awakening. And I mention the new novel by Delvin Nelson ‘The Devil Egg’ The Devil Egg https://www.amazon.co.uk/dp/1784654426/ref=cm_sw_r_cp_tai_aopmCbM9PCVPA

In this episode I talk about the third part of A Gentle Awakening where we LOOK and see. You can email me at info@thirskcounselling.co.uk or @t_counselling

Second chapter from the ebook A GENTLE AWAKENING by PJ CULLEN available on Amazon or as a series of blogs on my website www.thirskcounselling.co.uk

Episode 5 is the first chapter in my ebook A Gentle Awakening, it’s talks about how we begin the process of change and you can read more on www.thirskcounselling.co.uk

Looking at the past and about how it can define you. Check out previous blogs at www.thirskcounselling.co.uk

A reading from my blog about overthinking available to read at www.thirskcounselling.co.uk

Blog about the therapeutic undertones of this Frank Capra classic. Read at www.thirskcounselling.co.uk

This first episode talks about my ebook Piscatorial Therapy by PJ Cullen, an ebook that will be available on Amazon.