Podcasts about Essential

We can't believe it's been five years since the PS5 arrived, and what a journey it's been. Incredible games have come to the groundbreaking console - so we're compiling a list of the essential titles that every PS5 owner should have in their collection. Hosted on Acast. See acast.com/privacy for more information.

Berkshire Hathaway takes $4.3 billion stake in Alphabet, OpenAI tests group chats in ChatGPT, Tesla tests Apple’s CarPlay in its vehicles. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible. If you enjoy what you see you can supportContinue reading "Apple CEO Tim Cook To Step Down In 2026? – DTH"

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Analytic Dreamz dives deep into the newly released Toy Story 5 teaser trailer in this highly anticipated segment of Notorious Mass Effect. Breaking down every frame, Analytic Dreamz analyzes the return of Woody, Buzz Lightyear, and the entire toy gang, the surprising new tech-themed threats, potential plot implications, and how Pixar is evolving the beloved franchise in 2026. From emotional callbacks to hidden easter eggs and voice cast updates, Analytic Dreamz delivers sharp commentary on what this teaser means for longtime fans and the future of Toy Story. Essential listening for Pixar enthusiasts and animation fans. Segment brought to you by Analytic Dreamz on Notorious Mass Effect.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Segment 155 of Notorious Mass Effect by Analytic Dreamz delivers the complete breakdown of NF's highly anticipated FEAR EP, dropping tomorrow, November 14, 2025. Analytic Dreamz dives deep into all six tracks—including the digital-exclusive “WHO I WAS” featuring mgk and “SORRY” with James Arthur—while examining the return of Fear as the final antagonist in NF's decade-long cinematic storyline. This episode explores the burning-mansion symbolism, the closure of the “mansion” concept that began in 2015, and how Nathan Feuerstein confronts captivity, trauma, and emotional reckoning through introspective, profanity-free hip-hop. With NF's career boasting over 55 billion global streams, 62 RIAA certifications (28 Platinum, 34 Gold), and 1.25 million tickets sold on the HOPE world tour, Analytic Dreamz analyzes why FEAR arrives as one of 2025's most personal and cinematic rap releases. Essential listening for fans awaiting NF's first project in over two years.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, I'm joined by the inspiring Dr. Darshan Shah, a board-certified surgeon who made the bold leap from the operating room to the forefront of longevity and functional medicine. In our conversation, Dr. Shah opens up about his own journey through burnout, chronic illness, and autoimmune disease, and shares how simple, consistent lifestyle changes became the real medicine that transformed his health. His experience revealed firsthand just how powerful habits like movement, proper nutrition, and sleep can be—often succeeding where surgery and prescriptions fell short.   Episode Timestamps: Intro and offers ... 00:00:00 Dr. Darshan Shah's journey from surgery to lifestyle medicine ... 00:04:37 Simple actions: nutrition, movement, habit formation ... 00:08:41 Challenges of doctors embracing lifestyle changes ... 00:11:06 Building a parallel system: prevention and chronic care ... 00:14:32 Empowering patients: tech, wearables, and AI ... 00:18:27 Therapeutic plasma exchange (TPE): mechanism and safety ... 00:27:47 Essential biomarker and at-home tests ... 00:48:19 Continuous glucose monitors and real-time health feedback ... 00:52:33 Next Health model: prevention, functional, lifestyle, longevity ... 00:43:08 Longevity circuit: cellular gym approach ... 00:59:37 Liquid biopsy and early cancer detection ... 01:02:08 Advice for health, self-care, and lifelong vitality ... 01:09:31 Where to learn more and clinic expansion ... 01:10:26   Our Amazing Sponsors: Manukora honey - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit manukora.com/NAT to save up to 31% plus $25 worth of free gifts with the Starter Kit - you'll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook. *Look out for their Black Friday/Cyber Monday promotion from 11/17/25 - 12/02/25..   Qualia NAD+ - A groundbreaking, doctor-formulated vegan formula that boosts your NAD levels by up to 67% for enhanced cellular energy, DNA repair, and detox support. Go to qualialife.com/NATHALIE  and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee.   Probiotic Breakthrough by Bioptimizers - uses a stress-tested Lactobacillus plantarum strain that showed over 30× greater survival in bile and intestinal fluid vs. generic strains. Save 15% at bioptimizers.com/bionat and use code BIONAT for 15% off any order. Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Mozilla is creating a user-controlled AI browsing feature called “AI Window” for Firefox, Jack Dorsey is funding diVine, a Vine revival project that includes 100,000 archived videos, and Disney+ is exploring the addition of short-form, user-generated AI video content. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to allContinue reading "OpenAI Is Piloting A New Group Chat Feature In ChatGPT – DTH"

Patrick welcomes listeners to a show full of unexpected questions and honest answers, from the meaning behind prayers and Bible passages to practical Church matters and even viral rumors about essential oils. He listens, challenges, and responds with a balance of humor and thoughtful clarity, often turning the spotlight back to real-life faith and the ways people express doubt, hope, and curiosity. Audio: Scotland Police To End Trans Nonsense - Chief Constable Jo Farrell announced that rapes will be recorded as by men regardless of how they identify. - https://x.com/Basil_TGMD/status/1988609141640962160 (00:20) Mary - In the prayer Holy Queen, the phrase 'promises of Christ' comes up. What does this mean? (02:37) Jeff - Genesis 3:15. What is the Serpent's seed? (04:36) Julio - Why don't we ever hear much about Joseph in the Bible? (09:23) Ashley - What do you think about Essential oils? Do I need to get rid of my essential oils? A person told me they are cursed and can cause possession. (11:38) Misael - Is there a Church teaching on the Three Temples. What does the Church say about this? (18:37) David - Do the sacraments have priorities? Is one sacrament more important than another? How can we model our lives as men after the Holy Family if they never had sexual relations? (30:15) Lynn - Was the Blessed Mother supernaturally prepared for Jesus's death and Resurrection? As a mother who lost a child, this is hard for me to comprehend. (38:11) Dennis – Can a gay man adopt and baptize a baby in a public ceremony in front of the Church? (43:26)

Microsoft has built a one-million-square-foot “AI Super Factory” near Atlanta, OpenAI has launched GPT-5.1, and Spotify is preparing to launch music videos in the U.S. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible. If you enjoy what youContinue reading "Apple's New Digital ID Allows You To Store Your Passport On Your iPhone – DTH"

AOT2 and Ugochi discuss GTBank Fashion Week, the British invasion of the Oyo Empire, Regina Daniels and Ned Nwoko's viral buzz, the upcoming 2026 Michael Jackson biopic, and other stories that made the rounds this week.OUTLINE00:00 - Introduction05:00 - Fan mails37:30 - Catch Up59:00 - X of the week01:08:40 -  Believe it or not01:22:40 - Weekly essentials01:33:20 - Once Upon a time 01:58:00 - Prop and Flop of the week02:05:20 - Sign out--------------------------------------------234 Essential on Twitter and Instagram.Write us: fanmail@234essential.comDonate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wxNewsletter: https://234essential.com/

Do you feel overwhelmed by the onslaught of Thanksgiving recipes and techniques coming at you? Not sure where to start?We're rereleasing this episode to help unlock your best holiday meal with foolproof recipes to satisfy and impress all the guests at your Thanksgiving table. We're covering 5 essentials: classic roast turkey, the creamiest mashed potatoes, rich gravy, an exciting veggie side, and a stunning dessert to finish off the meal.By the end of this episode, you'll discover:Reliable tips and techniques for the perfect (never dry) turkeyThe secret to creamy, make-ahead mashed potatoes Simple, standout touches to veggies, sides, and desserts that will impress your guests Listen now to create a Thanksgiving feast filled with essential dishes and expert tips that guarantee a smooth, memorable holiday! ***Links:Classic plug-in turkey roasterHow to dry brine a turkey from The KitchnDigital meat thermometerSonya's go-to roast turkey Turkey stock from roasted turkey wings from How Sweet EatsClassic last-minute gravy with turkey stock by Julia Moskin and Kim Severeson for NYT CookingUltra creamy mashed potatoes made with a ricer or food mill by Andy Baraghani for Bon AppetitAnd perfect mashed potatoes (no special gear required) by Elise Bauer for Simply RecipesHow to reheat mashed potatoes from The KitchnHetty Lui McKinnon's sticky gochujang brussels sprouts from her cookbook

In this inspiring alumni episode, Polly sits down with Robyn, the creator of The Essential Planner, to discuss her journey from failed print-on-demand attempts to creating a luxury-quality product with confidence. Robyn shares how burnout and motherhood led her to design a planner that helps women align their goals with their values. You'll hear how she found her dream printer, funded her first run through Kickstarter, and turned her vision into reality with the support of Print School and Launch School.

In a world obsessed with quick fixes and viral marketing strategies, it's easy to overlook the foundational elements that truly create a sustainable, long-lasting business. Today, I'm pulling back the curtain on five key (and un-sexy!) practices that aren't getting enough attention - but should be at the top of your priority list.Join me as I share the insights I've gained from years of experience, both in my own business and in guiding countless entrepreneurs. These aren't just "nice-to-haves" - they're the backbone of creating a business with real staying power.In "5 Essential Things You Should Be Doing Right Now In Your Business” we're diving into what no one's telling you about creating true longevity in your entrepreneurial journey. Whether you're just starting out or looking to solidify your existing business, this episode will give you a fresh perspective on what really matters for long-term success.Tune in to discover:✨ The often-ignored practice that keeps you grounded in your expertise✨ Why building your email list should start from day one✨ The underestimated power of being in the right community✨ How visual identity contributes to long-term brand recognition✨ Why face-to-face connections still matter in a digital world✨ How these practices contribute to a business that stands the test of time✨ Why these elements are crucial for sustainable growth, not just quick wins✨ Real examples of how I've implemented these practices in my own business✨ And so much more!By the end of this episode, you'll have a clear understanding of what it truly takes to build a business that doesn't just survive, but thrives for years to come. Because here's the truth: sustainable success isn't about the latest trend - it's about laying a foundation that supports you for the long haul.So grab your notebook, get ready for some honest insights, and let's dive into the practices that will set your business up for lasting success!Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

Google filed a federal lawsuit against “Lighthouse”, a massive phishing-as-a-service provider, Amazon will crack down on side-loaded piracy apps on Fire TV Sticks, and Sony announced a cheaper PlayStation 5 exclusive to Japan. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of thisContinue reading "Amazon to Clampdown on Illegal Streaming Through Fire TV Sticks – DTH"

This week, Dr. Kahn breaks down new research presented at the American Heart Association linking melatonin use to congestive heart failure. Should you be concerned? He shares his expert perspective. Also in this episode: aspirin use in diabetes, fruit's role in Parkinson's disease, how metformin affects exercise results, the impact of heavy metals like mercury on heart health, why daily walking supports "Life's Essential 8" for Alzheimer's prevention, new CCTA data proving the benefits of statins, and how marriage might influence aging.  Don't forget to sample some high-quality olive oil at getfreshdrkahn.com.

Tugce Balik believes that pleasure is essential to our wellness. She blends Western science with Eastern traditions to help people heal, reconnect, and feel at home in their bodies and with each other. She's a certified Tibetan Tantra practitioner and an American Board-Certified Sexologist with a focus on healing through embodiment. Her approach is gentle, empowering, and rooted in deep care. To her, pleasure isn't something you earn. It's your birthright, your medicine, and her work at Arya helps couples remember exactly that.In this episode of Last First Date Radio:Why pleasure is moving from taboo to essential wellnessWhy 57% of couples can't talk about sex—and practical ways to bridge that divideHow intimacy impacts stress, hormones, and overall relationship satisfactionHow technology can help couples approach once-uncomfortable conversations Arya's Erotic Personas and how they can help partners understand each otherConnect with Tugce:Tugce IG: https://www.instagram.com/iamtugcebalik/ Arya IG: https://www.instagram.com/arya.fyi/Arya website: https://www.arya.fyi/join/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

In this episode, I challenge the glamorous myths surrounding the "laptop lifestyle" and reveal a more attainable truth about making money online. I want to reassure you that success doesn't require advanced coding skills or influencer charm but can still be quite lucrative without high barriers to entry.With the increasing demand for online business support today, anyone with basic computer skills and a desire to learn can thrive in the growing field of tech virtual assistance. Specializing in certain tools and software allows tech VAs to earn significantly more than general VAs, with common pay rates ranging from $50 to $75 per hour.Today, I want to give you valuable insights into establishing a tech VA career, including practical tips for specialization and advice on navigating the entrepreneurial landscape.Tune in to discover:- The realities of the laptop lifestyle vs. the myths- How to become a successful tech virtual assistant without advanced skills- Strategies for elevating your earnings through specialization- Essential steps for launching your own online businessIf you're ready to redefine your work-life balance and explore opportunities for financial independence, this episode is packed with motivation and actionable advice!Chapters:0:14: The Laptop Lifestyle Illusion1:16: The Freedom of Entrepreneurship2:19: Entering the Tech VA World3:25: Specialization Pays Off4:36: The Demand for Tech VAs7:27: How to Get Started9:06: Free Resources for Beginners10:21: Wrapping Up the JourneySign up for the FREE Small Business 101 course: https://www.gillianperkins.com/small-business-101-free-opt-inWant even more help building your online business? Join Startup Society at https://startupsociety.com for our complete online business training program.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!More FREE Resources to Grow Your Online Business:The $100K Method Podcast Series: https://www.gillianperkins.com/the-100k-methodWrite a Profit Plan for Your Business : http://gillianperkins.com/free-profit-plan Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

Apple has delayed the launch of the 2nd-gen iPhone Air, the European Commission is set to classify WhatsApp as a “Very Large Online Platform”, and Google is investing approximately €5 billion to expand its infrastructure and data center capacity in Germany. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanksContinue reading "Microsoft Has Changed Its AI Strategy To Compete More Aggressively In The Race For Artificial General Intelligence – DTH"

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This week on Behind Beautiful Things, host Kevin welcomes Erin for an honest and inspiring conversation about mental health, motherhood, and personal growth. Erin opens up about the mental health challenges she faced growing up, the difficult truths she discovered about the world, and how becoming a mother shaped her emotional well-being. She also shares the meaningful work she does every day to support others on their own journeys.Tune in to hear a heartfelt discussion about resilience, healing, and the power of vulnerability—only on Behind Beautiful Things.Check out Erin's work:Rising Collective: Erin's businessAFSC: Quaker Org Erin worked forThe Hot Room Global Wellness Retreats-Business Erin runsErin's InstagramBehind Beautiful Things Website: https://www.sadtimespodcast.com/Follow Behind Beautiful Things on Facebook: https://www.facebook.com/groups/373292146649249Follow Behind Beautiful Things on Instagram: @behindbeautifulthingspodcastLearn more about Kevin's Professional Speaking and Acting at www.kevincrispin.comCheck out Kevin's substack: https://allconviction.substack.com Get your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022Editorial note: Behind Beautiful Things is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Behind Beautiful Things in any way. Please note that Behind Beautiful Things is in no way a substitute for medical or professional mental health support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode #203 we dig into various recovery modalities, evaluating their efficacy and actual relevance for improving recovery times. Some of the modalities covered in this episode  are infrared and traditional saunas, cold water immersion, hot baths, “active recovery”, yoga classes, compression therapy, manual therapy, sleep monitoring devices, and supplements. We highlight the importance of understanding which modalities are truly beneficial and which are likely overhyped.Timestamps:00:00 Introduction to Recovery Modalities12:21 The Importance of Sleep and Nutrition15:17 Sauna: Infrared vs Traditional23:21 Cold Water Immersion and Ice Baths30:22 Hot Baths and Steam Showers35:37 Active Recovery and Recovery Runs35:41 Active Recovery: Rethinking Recovery Methods38:10 The Overrated Nature of Active Recovery39:29 The Role of Movement in Recovery40:48 Yoga: A Mixed Bag for Recovery44:50 Compression Therapy: Benefits and Limitations47:32 The Efficacy of Manual Therapy and Massage53:18 Sleep Monitoring Devices: Are They Worth It?01:00:19 Rest and Sedentarism: Finding Balance01:03:03 Supplements: Overrated or Essential? Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

In episode 172 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with wellness leader Liz Plosser to unpack the practical power of essential amino acids (EAAs) for women in midlife. Liz shares how auditing her protein (moving from ~40–50g/day to 100–130g), lifting heavier, and adding a simple EAA + creatine ritual transformed her recovery, sleep, energy, and body composition. You'll learn how leucine acts as the “on-switch” for muscle protein synthesis, why EAAs raise blood amino acids faster than food or even whey, and exactly how to time them around training—especially if you love early-morning or fasted workouts.They get into real-life scenarios: perimenopause and muscle loss, plant-forward diets that miss the leucine threshold, travel days with low appetite, and periods of stress when whole-food intake dips. Liz explains how she pairs EAAs with creatine for stronger training and steadier energy, and why she still prioritizes whole-food protein as her foundation. You'll also hear when not to sip EAAs (e.g., during longer fasts for autophagy goals) and how to keep perspective by focusing on the “big rocks” first—strength, cardio, sleep, stress, connection, and simple, protein-forward meals.Finally, Dr. Anthony and Liz compare EAAs vs. whey vs. whole food, outline quick-start dosing/timing ideas, and share easy kitchen and gym habits that make consistency feel effortless. Whether you're rebuilding strength after a lull, navigating hormone changes, or just want a cleaner way to support recovery, this episode gives you a clear, actionable playbook to get stronger and feel amazing—without overcomplicating your routine.Key TakeawaysEAAs rapidly raise blood aminos and trigger MPS.Leucine threshold (~2–3 g) is the on-switch for MPS.EAAs are great pre/during/post—especially for fasted AM training.Aging = anabolic resistance; EAAs help bridge the gap.Food = slow, whey = faster, EAAs = fastest availability.Pair EAAs with creatine for strength, recovery, and body comp.Useful for travel, low appetite, and plant-forward meals.Focus on “big rocks” first: strength, cardio, sleep, stress, nutrition.EAAs complement—don't replace—high-quality whole-food protein.Skip EAAs during longer fasts if autophagy is the goal.Learn More about Liz Plosser and Kion:Website: Go to getkion.com/fitmother and save 20%Instagram: https://www.instagram.com/lizplosser/YouTube: https://www.youtube.com/@LizBakerPlosserSubstack: https://lizplosser.substack.com/Kion's Instagram: https://www.instagram.com/kion/Biographical Information on Liz PlosserLiz Plosser is the former Editor-in-Chief of Women's Health, where for seven years she oversaw the brand across its print and digital platforms and various brand extensions, reaching a monthly audience of 44+ million. A veteran of the wellness industry, she has held senior roles at Well+Good, SoulCycle, SELF, and Cosmopolitan. Liz writes a wellness-focused Substack called Best Case Scenario, which includes a Monday roundup of the latest news in the health, fitness and nutrition space, plus a deep dive, longform piece every Thursday. She is also the host of the YouTube series

On this season of Live Vedanta, we're distilling the Shrimad Bhagavad Gita into its 70 essential verses. In Essential Verse 3 (Chapter 2, Verse 7), we explore the theme of fearlessness as Arjuna, overwhelmed by the thought of war, turns to Divinity for clarity and guidance. When we admit that relying solely on intellect hasn't shown us our purpose, we open ourselves to spiritual growth by becoming humble disciples.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

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What if the thing you're known for—the very success that defines you—is actually holding you back? Tiago Forte built an empire teaching millions how to organize their digital minds. Wall Street Journal bestseller. Sold-out courses. Eight-figure business. Then he walked away from 95% of his revenue. In this conversation, Tiago shares why he reinvents himself every single year like clockwork, how meditation and fasting unlock his next chapter, and what it means to watch AI devour your entire industry and choose to ride the wave instead of drown. For anyone who's achieved everything they thought they wanted and still hears that whisper saying "this isn't it"—Tiago maps the territory between success and fulfillment, between logic and intuition, between who you were and who you're becoming. Essential listening for anyone whose body knows something their brain hasn't admitted yet. Links + Resources Full show notes Shop: 30% off Rise + Shine: Guided Path to Heart-Led Living and Leadership

Send us a textThinking about transitioning your practice to direct care? I break down 3 essential shifts that can save you time, cut administrative costs, and give you more control over your practice.Hear how I successfully made the switch in 2022 and the lessons I learned along the way. Whether you're looking to reduce insurance headaches or improve patient care, this episode is full of actionable insights.Tune in and discover how to make direct care work for you! Support the show*NEW!* Are you ready for Direct Care? Start with this Google Form Readiness Scorecard here --> MASTERING PRIVATE PRACTICE CONFERENCE by Doctors On Social Media. Recording: Use my affiliate link to attend, here --> Record your question easily here --> FREE Direct Care Guide to get you started --> Join the Direct Care Society private Facebook group here. Monthly coaching sessions & a community that gets you. --> Own a DSC practice and want to share your story? Apply here EMR I'm currently using in my Direct Care practice Simple Practice HIPAA Compliant Email with Paubox Get $250 Credit Here Find me on LinkedIn https://linkedin.com/in/teadpm More resources teadpm.com

Send us a textImportance of Sleep Inactive Sleep Mask https://inactiveco.com/What if the simplest tool in your bedroom could unlock better recovery, steadier mood, and sharper performance? We sit down with Jill McCray—co-founder of the Inactive Company and former executive at Spanx, Starbucks, and Delta—to unpack how a century-old sleep accessory became a serious performance tool for athletes, veterans, parents, and frequent flyers. Jill traces the journey from “I'll sleep when I'm dead” to building a patented sleep mask that delivers complete darkness, active cooling with phase change material, and hardware‑free comfort that fits any head and even lets you open your eyes under the mask—an insight that dramatically increased adoption in PTSD cohorts.We explore why sleep has jumped to the top of the wellness pyramid (hello, American Heart Association's Essential 8), and how elite programs validated the design. From NFLPA reorders and college football travel kits to third‑party studies showing 15–30 minutes more sleep per night, the data points add up. Jill breaks down the four pillars of better sleep—darkness for melatonin signaling, thermoregulation for fewer 3 a.m. wakeups, deeper REM and slow‑wave quality, and comfort that drives real-world compliance. We also dig into their CBT‑I inspired Sleep Seven playbook, a personalizable routine that turns the mask into a reliable cue—your nightly “sleep warm‑up” that helps your body power down and stay there.If you've tried apps, supplements, and gadgets with little payoff, this conversation offers a refreshing, evidence-aware approach to sleep optimization. You'll learn how textile science borrowed from aerospace quietly stabilizes temperature, why design details matter for anxious or trauma-affected sleepers, and where performance sleepwear is headed next with infrared-friendly, cooling fabrics. Ready to treat sleep like a trainable skill and not a lottery? Tune in, try the playbook at inactiveco.com, and tell us your biggest sleep blocker. If this helped, subscribe, share with a friend who needs better nights, and leave a quick review—we read them all and they mean a lot. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

Send us a textThinking about transitioning your practice to direct care? I break down 3 essential shifts that can save you time, cut administrative costs, and give you more control over your practice.Hear how I successfully made the switch in 2022 and the lessons I learned along the way. Whether you're looking to reduce insurance headaches or improve patient care, this episode is full of actionable insights.Tune in and discover how to make direct care work for you! Support the show*NEW!* Are you ready for Direct Care? Start with this Google Form Readiness Scorecard here --> MASTERING PRIVATE PRACTICE CONFERENCE by Doctors On Social Media. Recording: Use my affiliate link to attend, here --> Record your question easily here --> FREE Direct Care Guide to get you started --> Join the Direct Care Society private Facebook group here. Monthly coaching sessions & a community that gets you. --> Own a DSC practice and want to share your story? Apply here EMR I'm currently using in my Direct Care practice Simple Practice HIPAA Compliant Email with Paubox Get $250 Credit Here Find me on LinkedIn https://linkedin.com/in/teadpm More resources teadpm.com

Author and psychotherapist Marc Aixalà is on the show to talk to us about psychedelic integration. What You'll Learn About: 

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEYou're doing all the "healthy" things—walking daily, hitting yoga and Pilates—but still not seeing the physique changes you want... You might be missing the key stimulus your body actually needs to build and preserve muscle (and bone).In this episode, Sue and Alex break down the pros and cons of walking, yoga, and Pilates—plus how to bridge the gap between movement and true body composition change. They unpack why muscle is the foundation for not just how you look, but how you age, recover, and perform in everyday life.Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:53) Why yoga, Pilates, and walking ISN'T enough(1:04) Walking: What it does and doesn't do(2:59) Yoga: The flexibility vs. strength confusion(5:30) Pilates: Closer, but still missing key elements(8:17) The social and cultural factors: Why high-performing women gravitate toward these modalities(14:18) What actually drives muscle preservation and growth(17:15) What matters most when it comes to resistance training - your keys to success(19:03) The PD methodology(22:25) Final thoughtsFollow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

A draft proposal leaks of the EU’s plans regarding changes to the GDPR, analytics firm EchoTik estimates the TikTok shop is approaching the size of eBay, and Denmark will ban social media access for those under 15 years old. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to allContinue reading "Denmark to Ban Social Media for Ages Under 15 – DTH"

Competence alone doesn't create credibility. Michelle and Mel reveal why visibility and credibility must work together if you want to be chosen for high-value work. They share how to talk about your achievements without the cringe, use language that lands with decision-makers, and demonstrate leadership that moves the business forward.Lead to Soar is a podcast for ambitious women and the leaders who support them. Hosted by Michelle Redfern and Mel Butcher, it delivers evidence-based, practical advice on leadership, career progression, and closing the gender gap. Join the Lead to Soar Network at leadtosoar.network or get Michelle's book The Leadership Compass at michelleredfern.com/book. Hosted on Acast. See acast.com/privacy for more information.

George Lee, Environment Correspondent, reports from day one of COP 30 in Belém, Brazil, where world leaders are meeting for their annual meeting on tackling climate change.

Dive into the bombshell revelation shaking the January 6 saga: Investigative journalist Steve Baker exposes former U.S. Capitol Police officer Shauni Kerkhoff as a 94% forensic gait match for the elusive J6 pipe bomber, raising explosive questions about the FBI's ongoing $500K reward hunt and media silence. In this WUWA Bonus Episode 52 of The Alan Sanders Show, unpack the shocking details and implications for the Capitol riot narrative. Then, real estate pro Leslie Swain delivers her 2nd Saturday scoop on November's housing trends, buyer tips, and smart investments amid market volatility. Essential listening for truth-seekers and home hunters—don't miss it! Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR,  TRUTH Social and YouTube by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!

Navigating the Complexities of Healthcare Costs and InsuranceIn this episode of 'Agent Boost,' dive into the pressing issues surrounding health insurance and the record-breaking government shutdown. Host Jeff provides insights from industry lobbyists, discussing the uncertain future of ACA subsidies and changes to open enrollment periods. The discussion spans the skyrocketing costs of healthcare, the impact of chronic conditions, and the challenges of the current insurance system. Gain a comprehensive understanding of how various factors, from population health to inflation, are driving the rising premiums and what potential solutions could look like. Essential listening for anyone affected by or interested in the health insurance landscape.

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Analytic Dreamz dives deep into the official trailer for Percy Jackson & the Olympians Season 2 in this Notorious Mass Effect segment. After Camp Half-Blood's magical border shatters, Percy Jackson launches a high-stakes quest across the Sea of Monsters to rescue Grover and secure the Golden Fleece—the only artifact capable of saving the camp. Joined by Annabeth Chase, Clarisse La Rue, and his cyclops half-brother Tyson, Percy races to thwart Luke Castellan, Titan Kronos, and their plot to destroy Olympus. Analytic Dreamz analyzes key trailer moments, character arcs, mythological ties, and Disney+ production upgrades. Season 2 premieres December 10 with a two-episode drop on Disney+ and Hulu, followed by weekly Wednesday releases. Essential listening for Percy Jackson fans, Riordanverse enthusiasts, and fantasy adventure seekers. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Moonshot releases Kimi K2 Thinking, multiple lawsuits accuse ChatGPT of causing mental health crises, US Congressional Budget Office confirms hack. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible. If you enjoy what you see you can support theContinue reading "Amazon Bazaar Launches In Asian, African, Latin American Markets – DTH"

Get the book, The Handbook for Highly Effective Teams in a PLC at Work®: Essential Actions for Tackling Critical Issues About The Authors Bob Sonju is an award-winning educational leader, author, and nationally recognized speaker celebrated for his engaging style and practical approach to school improvement. He has led two schools to achieve National Model PLC at Work® recognition—one of which also earned the prestigious National Breakthrough School Award from the National Association of Secondary School Principals. Named Utah Principal of the Year and a finalist for National Principal of the Year, Bob's leadership and insights have been featured in numerous Solution Tree publications, including the recently released Simplifying the Journey, as well as in Principal Leadership magazine.   Dr. Anisa Baker-Busby has over 20 years of educational experience serving as an elementary school teacher and administrator. Her passion is to help schools build systems of support for collaborative teams that will ensure high levels of learning for all students. She was the 2008–2009 Teacher of the Year for Miller Elementary School, and holds an EdD in K-12 educational leadership. She is author, with Nicole Dimich, of The Handbook for Design in Five:  Assessment Tools and Protocols for Teachers and Teams.    Kim Monkres is the principal of Crimson Cliffs High School located in St. George, Utah. She began her career almost 25 years ago as a high school English and communications teacher and has coaching experience as well. Kim has been fortunate to work in many capacities and has a passion and appreciation for the collaborative process in education. She has served as a learning coach, assistant principal, athletic director, middle school principal, and state activities director. Kim has experience with creating high-functioning collaborative teams, professional learning communities, curriculum development, curriculum design and mapping, instructional coaching, and RTI.   They are the authors, with William Ferrier, of the acclaimed new book The Handbook for Highly Effective Teams.

Avoid costly mistakes with your trophy deer. Get expert field care and taxidermy tips to preserve hide quality, cooling, and mounting perfection from start to finish. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Don't: Cut Corners on Field Care Common Mistakes That Can Ruin Your Trophy's Quality Gutting: Know where to cut and where not to cut—especially as you move toward the neck. Improper cuts can make caping and mounting much more difficult for your taxidermist. Skinning: Always leave plenty of hide for the type of mount you want. You can never leave too much, but you can definitely leave too little. Dull Knives: A sharp knife is essential. We recommend Outdoor Edge Knives for their quick, replaceable sharp blades. Cooling Head & Hide: Moisture retention is key—don't let the hide or head dry out. Cool your trophy as quickly as possible to preserve quality. Time: Deliver your animal to the taxidermist within 24 hours whenever possible. If that's not an option, freeze it until delivery. We cape our deer with the entire hide still attached to the head. The cape is then folded and rolled under the deer head, placed in a garbage bag, and tied securely around the base of the antlers. Be careful not to bend or distort the ears. Do: Communicate Clearly with Your Taxidermist & Understand Expectations Research: Before the hunt, review potential taxidermists' work so you know who you want to use and what quality to expect. Time: Ask about turnaround time. A 1–2 year completion window is common for quality mounts. Vision: Discuss the mounting style, pose, habitat, and details such as head position, ear placement, and expression. Providing photos of mounts you like can be extremely helpful. Cost: Taxidermy is a major investment. Expect to make a deposit (often 50% or more) when dropping off your animal. Be sure you understand the terms and conditions before committing. Pickle Juice Brine For Venison Pickle juice is your MUST TRY brine for anything from lean pheasant breast to venison and more! That leftover juice in your pickle jar is GOLD, and it's ready to pour over, bath all of your various cuts. What this brine does is tenderizes the meat without removing the moisture as well as takes off the edge of "gamey" taste. This brine works well with steaks, backstraps and roasts! 1-3 hours for smaller cuts while a roast, depending on size, may take up to 24 hours in the brine.  After the brine bath, pat dry the meat and cook, season as you typically prefer. Fun Adds: Garlic Cloves Dijon Mustard Worcester Sauce Whole Peppercorns OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

1. Government Shutdown and FAA Flight Cancellations Cruz and Ferguson argue that Democrats are intentionally prolonging the shutdown for political gain, particularly to hurt Donald Trump. Essential federal workers like TSA agents and air traffic controllers are working without pay, leading to staffing shortages and safety concerns. The FAA has announced a mandatory 10% reduction in air traffic at the 40 largest U.S. airports due to understaffing. This could result in up to 5,000 flight cancellations per day, affecting potentially 500,000 passengers daily. Cruz says Democrats blocked a bill to pay essential workers during the shutdown, including air traffic controllers. 2. Analysis of Election Results The podcast dives into the election of Zohran Mamdani, a self-described socialist/communist, in New York City. Cruz and Ferguson portray Mamdani as emblematic of the radical left’s growing influence in the Democratic Party. They analyze exit poll data and voter demographics, highlighting: Young women (18–29) were the most supportive group, with 81% voting for Mamdani. Educational attainment correlated with support: those with bachelor’s or advanced degrees leaned heavily toward Mamdani. Income brackets between $30,000 and $300,000 favored Mamdani, while the very poor ($300k) leaned toward Cuomo. Religious affiliation showed that Protestants, Catholics, and Jews leaned toward Cuomo, while Muslims and non-religious voters favored Mamdani. LGBTQ+ voters supported Mamdani by 81%, despite the podcast hosts expressing disbelief due to Mamdani’s alleged Islamist sympathies. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

The U.S. reportedly won't allow Nvidia to sell its B30A chip to China, Tesla shareholders approve a $1 trillion compensation package for Elon Musk, and Amazon introduces an AI-powered translation service for Kindle Direct Publishing authors. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you,Continue reading "Ford Contemplates Discontinuing Its F-150 Lightning Electric Pickup Truck – DTH"

 Kion Angelo Keely His main role with Kion. (2:01) How often do people cut corners? (4:05) The two paths with supplement companies —and why Kion chose the boring route. (9:10) Beating everyone with quality and education. (11:40) His greatest blind spot. (13:23) Essential amino acids vs. Whey protein powder for overcoming anabolic aging. (16:30) What makes one Omega-3 better than another? (24:10) The scientific breakdown of Omega-3s and why they are important to add to your diet. (26:08) How inflammation works, and how Omega-3s help the body heal faster. (29:44) Eating fish vs. taking a supplement, and what is the proper dose? (37:05) How to know if you have rancid fish oil. (39:12) Where they source their fish. (43:13) Busting the argument of the Omega-3 and 6s balance. (44:05) The two supplements that have a profound impact on longevity. (48:53) The hidden benefits of creatine. (49:41) The risks in the creatine space. (53:23) Leading from the front. (58:04) Methylation issues and creatine. (59:41) The Zion formula. (1:01:19) The BEST tasting coffee. (1:03:40) Top sellers. (1:10:00) Related Links/Products Mentioned Get 20% off Kion at getkion.com/mindpump Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Use protein powder? New report reveals that some have high levels of lead Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely Stimulation of muscle protein synthesis with low-dose amino acid composition in older individuals Omega-3's could protect women against Alzheimer's New research reveals how creatine supports a sleep-deprived brain Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Angelo Keely (@angelokeely) Instagram Website https://www.angelokeely.com/ Kion (@kion) Instagram Dr. William Seeds (@williamseedsmd) Instagram Featured Guest/People Mentioned Angelo Keely (@angelokeely) Instagram Website Kion (@kion) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Dive deep into Katy Perry's brand-new standalone single “Bandaids,” dropping November 6, 2025, via Capitol Records—her first release since 2024's 143 album that debuted at #6 on Billboard 200. Analytic Dreamz unpacks the somber artwork showing Perry's scratched, bruised face, signaling raw emotional vulnerability after her summer breakup with Orlando Bloom and the public October reveal of her Paris romance with Justin Trudeau. This segment explores the track's potential ties to heartbreak healing, the ongoing Lifetimes Tour (1.1 million tickets sold through December 2025), and mixed media takes: Billboard highlights strong sales, while Exclaim! calls it a possible distraction from 143's 3/10 critique. With no confirmed album link, Analytic Dreamz analyzes fan buzz on socials, chart prospects for this post-“Woman's World” era, and whether “Bandaids” reignites Teenage Dream magic or stays PR-driven. Essential listening for pop culture analysts tracking Perry's 41-year-old comeback narrative. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apple nears deal to pay Google $1 billion for a custom version of Gemini to power Siri, Foursquare co-founder Dennis Crowley launched an AI-powered social app for iPhone, and Microsoft’s AI CEO will lead the company’s new superintelligence team. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to allContinue reading "Google Is Considering Increasing Its Investment In Anthropic – DTH"

Episode 2719 - Vinnie Tortorich and Chris Shaffer discuss falling into the trap of labeling trends, essential vs. non-essential vitamins, and more. https://vinnietortorich.com/2025/11/falling-into-the-trap-episode-2719 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Falling Into the Trap The return of "Stripper or NFL". (2:00) Book a consultation with Vinnie for guidance with your goals. https://vinnietortorich.com/phone-consultation-2/ What is meant by "functional foods"? (6:00) It appears to be a marketing term, similar to vitamins working "at the cellular level." Water works at the "cellular level", too! Chris defines the phrase "functional foods," which is equivalent to "fortified." Vinnie defines essential vs. non-essential. (17:30) For example, creatine is considered "non-essential" because the body can produce it on its own. "Essential vitamins" means that if you don't take them, your body won't make them. (19:00) What is the "new salt" fortified with vitamin D? There are different forms of vitamins, and some are more effective than others. (23:00) The fortified salt contains vitamin D2, but it is not the most effective form of vitamin D. (26:00) Falling into the trap of poor labeling can be a problem. "Functional" isn't necessarily better than "fortified." Magnesium stearate is a flow agent that can block the absorption of the vitamins you are trying to take! (31:00) It's all another labeling game that people are playing. (40:00) If you are interested in the NSNG VIP group, it will reopen soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG VIP group, it will reopen soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Serena will be adding some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfvinnietortorich_109ME21EYG8380MBNX34 Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Pull over, Fam, because we're covering a brash politician whose divisive style led him to victory.  But wait - in Canada?  That's right: Rob Ford would rise to become the mayor of Toronto, but no amount of bravado could prevent his downfall after an infamous video of him was leaked to the press. Find and watch "Trainwreck: Mayor of Mayhem" on Netflix WE'RE ON YOUTUBE - Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: IQ Bar - The better for you, plant protein snacks. Text TCO to 64000 to get 20% off your order! ButcherBox - ButcherBox delivers over 100 premium protein choices straight to your door! Go to www.ButcherBox.com/TCO to get free turkey or ham in your first box, or choose ground beef for life - PLUS $20 off your first box! Our Place - Stop cooking with toxic cookware, and upgrade to Our Place today. Visit www.fromourplace.com/TCO and use code TCO for 10% off sitewide. Ritual - Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get early access to the Black Friday sale for 40% off your first month at www.Ritual.com/TCO Function - Visit www.functionhealth.com/TCO or use gift code TCO100 at sign-up to own your health. Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

Join host Mike Ritland on Mike Drop Podcast for an unflinching conversation with Nick O'Kelly, a retired Green Beret turned Night Stalkers Black Hawk pilot from the elite 160th SOAR. From the high-stakes chaos of his first combat insertion—where a last-second sharp turn into a dusty, high-speed landing pushed the limits of control—to the invisible war he fought against crippling suicidal ideation that began in flight school, Nick pulls no punches. His debut book Stigma, releasing October 21st, exposes the raw truth behind mental health struggles in special operations. Nick traces his path from a strict Christian upbringing in Washington state, through SF selection and Okinawa deployments, to mastering aviation amid family pressures and a newborn son. He shares the culture shock of warrant officer training, the adrenaline of Everest Base Camp treks, and the surreal focus of flying tier-one operators under fire. Faith, perfectionism, and Vince Lombardi's pursuit of excellence weave through his story of resilience. As Covid extended his final deployment, knee surgery grounded him and forced a reckoning with anxiety, panic disorders, and systemic failures in military mental health care. Nick's journey from zombie-like survival to revival highlights the cost of silence—and the power of speaking out. Essential listening for anyone in high-performance worlds. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn about why sexual intimacy is essential and how neglecting this pillar can quietly erode your closeness and connection. | “Intimacy is not a luxury — it's a lifeline. It's the way we know we are not alone in the world.” —Sue Johnson Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: The 6 Pillars at Sea Marriage Getaway Foreplay to Passion Program Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3795: Jennifer Burger reveals that the path to a simpler life isn't just about decluttering your home or slowing your schedule, it starts with shifting your mindset. By embracing internal changes like valuing your time, releasing expectations, and defining what truly matters, you can create lasting simplicity and ease from the inside out. Read along with the original article(s) here: https://www.simplyfiercely.com/mindsets-simple-living/ Quotes to ponder: "If you want to simplify your life, you must cultivate the confidence and clarity to both define and defend what matters most to you." "More time equals freedom to live slowly and on your own terms." "All you need to do is cultivate a mindset of enoughness." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices