Podcasts about Essential

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplements are limited, dispels myths about potassium loss through sweat, and offers low-carb food sources to help meet your daily needs without compromising your diet. Quotes to ponder: "Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium or salt in your diet." "Researchers have found that taking supplements with more than 99 milligrams of potassium chloride has been associated with damage to the small intestine." "The best way to increase your potassium status is to consume potassium-rich foods." Episode references: NIH Potassium Fact Sheet: https://ods.od.nih.gov/factsheets/Potassium-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this candid conversation, Nathan and Bryan dive deep into the often-misunderstood world of sales in the construction and HVAC trades. Nathan, who has transitioned from fieldwork to spending roughly 60% of his time in sales, offers a unique perspective on why sales professionals are necessary despite the skepticism they face from tradespeople. The discussion tackles head-on the negative perceptions surrounding salespeople while making a compelling case for their essential role in growing and sustaining a trades business. The conversation explores the fundamental differences between residential and commercial sales, revealing insights that anyone in the industry will find valuable. Nathan explains that residential sales requires quick relationship-building, subject matter expertise, and the ability to emotionally connect and disconnect rapidly from customers you may only see every few years. It's essentially retail sales with a technical component. Commercial B2B sales, on the other hand, is far less transactional and much more relational—it's about building confidence, managing accounts effectively, and ensuring clients can focus on their core business while you handle their facility problems seamlessly. One of the most refreshing aspects of this discussion is Nathan's honesty about the unglamorous side of sales. He emphasizes that the job isn't about fancy lunches or golf outings—it's about being the person who answers their phone, follows through on commitments, and doesn't shy away from uncomfortable conversations. The guys share frustrating examples of poor salesmanship, from ghosting potential clients to making promises that can't be kept, illustrating how these failures give the entire profession a bad reputation. Nathan stresses that good sales is fundamentally about managing expectations, delivering on promises, and serving as the crucial liaison between customer needs and production capabilities. The conversation concludes with practical advice for tradespeople considering a move into sales: if you're motivated by the chase, enjoy solving people's problems, and find satisfaction in knowing your work directly impacts the bottom line, sales might be for you. But if you're just looking for an easier path with less physical labor, think again—great salesmanship is mentally demanding work that requires constant follow-through and resilience. Topics Covered: Why tradespeople are often critical of sales and the misconceptions about the profession The difference between "good" and "bad" salespeople and the moral use of sales skills Essential traits for successful residential HVAC salespeople, including product knowledge and emotional agility How commercial B2B sales differs from residential—less transactional, more relational The critical importance of follow-through, responsiveness, and keeping promises in account management Why sales serves as the essential "oil in the machine" that prevents business breakdowns The role of salespeople in managing customer expectations and protecting production teams The unsexy reality of sales work: constant uncomfortable conversations and problem-chasing When entertaining clients (golf, lunches) is appropriate versus when it becomes buying work Advice for tradespeople considering transitioning into sales roles   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

Welcome back to this holiday conversation with ‘Essentialism' author Greg McKeown (see his very impressive resume below). As you set your goals and intentions for 2026, Greg's insights will be a great way to think through WHAT REALLY MATTERS to you. To demonstrate how challenging this seemingly obvious exercise can be, I asked Greg how to help me focus my sincere but varied slate of professional ambitions. It gets a little uncomfortable, but that's the point! And if you get one thing out of this episode, I hope it's the 7 words Greg shares that will help you be a better spouse, parent, friend and co-worker. Thank you to my friend, the painter and 1985 high school soccer phenom, Brendan O'Connell for bringing Greg's work to my attention. Please rate and review ⁠Reasonably Happy⁠ (Seriously, DO IT!)  Subscribe to Paul's ⁠Substack newsletter⁠      Start your Essentialism journey ⁠here⁠    Okay, here's Greg's BIO: Greg McKeown has written two New York Times bestsellers: “Essentialism: The Disciplined Pursuit of Less,” which Goodreads users voted “The #1 Leadership and Success Book to Read in a Lifetime,” and “Effortless: Make It Easier to Do What Matters Most.” Together, they have been published in 37 languages. Greg is a highly sought-after public speakers globally and has spoken to over 500 companies while traveling to more than 40 countries. His clients include Apple, Google, Microsoft, and Nike. (Perhaps you've heard of these companies. Hmm?)  Greg hosts the cleverly named "The Greg McKeown Podcast,” which is ranked in the Top 5 of all self-improvement podcasts, and has hosted luminaries like Arthur Brooks, Matthew McConaughey, and Maria Shriver. His work has been covered in The New Yorker, The New York Times, Time, Fast Company, and Harvard Business Review…among others. 

Faith is essential for entrepreneurs because it gives us confidence and assurance that what God has placed in our hearts will happen, even when we see no evidence yet. Faith transforms a God-given vision into action, as seen in Abel, Noah, Abraham, and Sarah, who obeyed God despite uncertainty, delay, or seeming impossibility. Their faith led them to trust and move forward without having all the details, and God honored their obedience. Without faith, it is impossible to please God, because faith believes He is faithful and rewards those who seek Him. That is why entrepreneurs must build their faith daily through God's Word, so they can trust what He has spoken, take action, and step into the success He has promised. Scritpure: Hebrews 11:1-11 Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments __________      

In this episode, content creator Diego Footer shares some must-have tools for new (and not-so-new) farmers.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Send us a textAre you ready to grow a healthy, thriving youth ministry...let's work together! Make sure to check out GrowYourYouthMinistry.com *** Start the New Year strong with these 5 essential youth ministry planning strategies!  In this episode, we break down five planning moves that create real margin, sharpen your focus, and lift the quality of everything from student ministry leader care, youth group games, sermons, calendar planning to small group time. If you're ready to grow your student ministry with clarity and margin in the New Year, hit play, share this with a fellow youth worker, and subscribe so you never miss new tactics!!=========Books mentioned:

Shenzhen scientists develop EUV lithography prototype, the FTC probes Instacart’s AI pricing tool, and Apple is modifying its iOS app store policies in Japan. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible. If you enjoy what you seeContinue reading "Gemini 3 Flash Replaces 2.5 as Default in Google’s AI Tools – DTH"

In this episode, we will check out some of my favorite clips from this year! Chapters 00:00:00 Introduction to The Best of Eyes Wide Open with Nick Thompson  01:38 The Future of Stem Cells as Regenerative Treatment w/ Dr. Jeff Gross FULL EP: https://youtu.be/lsc4yaILBXw  11:26 What Actually is Gaslighting? The Answer WILL Surprise You w/ Dr. Isabelle Morley Full Ep: https://youtu.be/Z9ooiHzYMxs 22:35 THIS is How Your Environment Impacts Your Health and Wellness w/ Dr. Jaban Moore FULL EP: https://youtu.be/MgCeA5hd7ew  32:48 How P*rn Addiction DECREASES BRAIN FUNCTION & Physical Structure w/ Dr. Trish Leigh FULL EP: https://youtu.be/DdvSngeMiVo  42:22 Parasites are EVERYWHERE! What can you do? w/ Kim Rodgers "The Worm Queen" FULL EP: https://youtu.be/cITAnthU_7M  53:03 This is Why You Should Do Your Own Research Before Trusting a Doctor w/ Dr. Greg Burzynski FULL EP: https://youtu.be/RkLq1ubU5Z0  01:03:30 Why America is a Traumatized Nation Stuck in Response w/ Amber Trejo FULL EP: https://youtu.be/L1nDdx26FSw  01:14:06 Economics Impact Mental Health and Class-Conscious Counseling is Essential w/ Tyrone Powell FULL EP: https://youtu.be/XtqhreL_UVc  01:20:30 Why Public Agencies Have Lied About Health Recommendations for Decades w/ Dr. Angela Petersen FULL EP: https://youtu.be/P989RLnVbdU  Find Nick Thompson here:   Instagram: https://www.instagram.com/nthompson513/  |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent   LinkedIn: https://www.linkedin.com/in/nickthompson13/     UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/    

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Unlock the Power of Business English: Five Synonyms to Close the DealEver struggled to find the perfect verb in business English? In this episode, we delve into a real-world scenario where one tiny verb could make or break a six-figure client deal. Follow the story of Jen, a manager on the brink of a boardroom disaster, and discover the five moneymaking synonyms that saved her. Learn how to swap out basic verbs like 'do' and 'make' for powerful alternatives like 'execute' and 'deliver,' making your business communication sharper and more effective. We also cover essential principles for using these synonyms without sounding overly formal or robotic, and how to avoid common pitfalls. Equip yourself with this business English toolkit and transform your professional writing today.00:00 The Ticking Clock: Jen's High-Stakes Email00:46 A Morning SOS: The Urgent Email02:04 The Proposal Crisis: Verbs That Matter03:19 Language Surgery: Transforming the Proposal04:52 The Power of Verbs: Jen's Success Story06:02 Toolkit Time: Five Game-Changing Synonyms08:18 Principles and Pitfalls: Mastering Business English09:56 Final Thoughts: Elevate Your Business Communication

God is not stingy!How may we appropriate God's abundance for every area of our lives - and then use it for the purposes He has intended?Support the show

Jennifer Hadley reveals why Christmas triggered a mysterious darkness for 40 years—and what finally changed last winter. Speaking from her Maine home, she uncovers the connection between a traumatic 1985 event and decades of seasonal suffering, plus the overlooked Chapter 31 teaching that transformed everything. Discover the radical reinterpretation of "responsibility" that breaks any pattern and why she now feels the opposite as winter deepens. Essential listening for holiday healing. To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠A Course in Miracles⁠⁠⁠⁠⁠⁠⁠⁠⁠ please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Powerofloveministry.net⁠⁠⁠⁠. For the transcript of this episode and more please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠LivingACourseinMiracles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Netflix announced a partnership with iHeartMedia for exclusive rights to air at least 15 video podcasts, X defends claims it abandoned the Twitter trademark, and Instagram tests Instagram for TV through Fire TV devices in the US. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–withoutContinue reading "Netflix Partners with iHeartMedia for Video Podcasts – DTH"

Olena Kuzhym is a representative of Brussels-based Ukrainian civil society and a member of the Ukrainian–European Civil Society Initiative Frozen Assets Action. Since the start of Russia's full-scale invasion, she has been actively engaged in civic advocacy, public campaigning, and street actions in Brussels in support of Ukraine. An urbanist by training, Olena holds an MSc in Urban Studies from the Free University of Brussels.----------Serhiy Onyshchenko is a Ukrainian civic activist and IT professional, now active within Belgium's civil society in support of Ukraine. His engagement began as a schoolboy during the Orange Revolution and continued through the Euromaidan, where he was attacked in Kharkiv for his activism. After relocating to Lviv in 2015, he helped build and organise his residential community. Following the full-scale invasion in 2022, Serhiy moved to Brussels, where he has co-organised demonstrations and advocates for sustained European support for Ukraine.----------The Steel Porcupine https://www.thesteelporcupine.com/I'm proud to say that this series of ‘Ukrainian advent' interviews is supported by The Steel Porcupine – a unique and powerful film about a country that refuses to lie down, a people who turned themselves into a fortress of needles when Russian tanks rolled in. The Steel Porcupine is an unforgettable cinematic experience that exposes Russia's campaign of extermination in Ukraine, and the Ukrainian people's spirit to resist and prevail. It follows soldiers, volunteers and people who decided that survival meant resistance, not submission.Created by the makers of the acclaimed To the Zero Line, this is another film about humanity, that clearly states there is no such thing as neutrality when war crimes are being committed systematically by Russia, and on a scale in Europe only comparable to World War Two. Set to a haunting soundtrack featuring music by Philip Glass, and blending rare archival footage with original material, it is an impactful work of art and storytelling, as well as being informative.----------WORKS NOMINATED BY: Olena Kuzhym and Serhiy Onyshchenko BOOKSIvan Bahriany - Tiger Trappers https://en.wikipedia.org/wiki/Tiger_TrappersFILMSDmytro Sukholytkyy-Sobchuk - Pamfirhttps://en.wikipedia.org/wiki/PamfirWORKS OF ARTMykola Pymonenko - Easter morning liturgy or Easter Matinshttps://en.wikipedia.org/wiki/Mykola_Pymonenko(Actually stolen by the Russian army from the Kherson Art Museum)----------LINKS:https://frozen-assets.eu/https://war-sanctions.gur.gov.ua/en/stolen/objects/1764----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Boundaries are essential for health. It's a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion.  The intention of today's healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed. Blessing your space…calling forth your spirit, spirit guides, angels and masters to be with you…to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundaries  ... .and so it is…for the highest and greatest good. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Amid political repression and a deepening affordability crisis, Budget Justice: On Building Grassroots Politics and Solidarities (Princeton UP, 2025) challenges everything you thought you knew about “dull” and daunting government budgets. It shows how the latter confuse and mislead the public by design, not accident. Arguing that they are moral documents that demand grassroots participation to truly work for everyone, the book reveals how everyday citizens can shape policy to tackle everything from rising housing and food costs to unabated police violence, underfunded schools, and climate change–driven floods and wildfires.Drawing on her years of engagement with democratic governance in New York City and around the globe, Celina Su proposes a new kind of democracy—in which city residents make collective decisions about public needs through processes like participatory budgeting, and in which they work across racial divides and segregated spaces as neighbors rather than as consumers or members of voting blocs. Su presents a series of “interludes” that vividly illustrate how budget justice plays out on the ground, including in-depth interviews with activists from Porto Alegre, Brazil, Barcelona, Spain, and Jackson, Mississippi, and shares her own personal reflections on how changing social identities inform one's activism.Essential reading to empower citizens, Budget Justice explains why public budgets reflect a crisis not so much in accounting as in democracy, and enables everyone, especially those from historically marginalized communities, to imagine and enact people's budgets and policies—from universal preschool to affordable housing—that will enable their communities to thrive. Celina Su is the inaugural Marilyn J. Gittell Chair in Urban Studies (with an appointment in Critical Social & Environmental Psychology) at the Graduate Center of the City University of New York, as well as Associate Professor of Political Science at Brooklyn College. Her interests lie in civil society and the cultural politics of education and health policy. She is especially interested in how everyday citizens engage in policy-making—via deliberative democracy when inclusive institutions exist, and via protest and social movements when they do not. Celina received a Ph.D. in Urban Studies from MIT and a B.A. Honors from Wesleyan University. Jen Hoyer is Technical Services and Electronic Resources Librarian at CUNY New York City College of Technology. She is co-author of What Primary Sources Teach: Lessons for Every Classroom (2022) and The Social Movement Archive (2021), and co-editor of Armed By Design: Posters and Publications of Cuba's Organization of Solidarity of the Peoples of Africa, Asia, and Latin America (2025). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Amid political repression and a deepening affordability crisis, Budget Justice: On Building Grassroots Politics and Solidarities (Princeton UP, 2025) challenges everything you thought you knew about “dull” and daunting government budgets. It shows how the latter confuse and mislead the public by design, not accident. Arguing that they are moral documents that demand grassroots participation to truly work for everyone, the book reveals how everyday citizens can shape policy to tackle everything from rising housing and food costs to unabated police violence, underfunded schools, and climate change–driven floods and wildfires.Drawing on her years of engagement with democratic governance in New York City and around the globe, Celina Su proposes a new kind of democracy—in which city residents make collective decisions about public needs through processes like participatory budgeting, and in which they work across racial divides and segregated spaces as neighbors rather than as consumers or members of voting blocs. Su presents a series of “interludes” that vividly illustrate how budget justice plays out on the ground, including in-depth interviews with activists from Porto Alegre, Brazil, Barcelona, Spain, and Jackson, Mississippi, and shares her own personal reflections on how changing social identities inform one's activism.Essential reading to empower citizens, Budget Justice explains why public budgets reflect a crisis not so much in accounting as in democracy, and enables everyone, especially those from historically marginalized communities, to imagine and enact people's budgets and policies—from universal preschool to affordable housing—that will enable their communities to thrive. Celina Su is the inaugural Marilyn J. Gittell Chair in Urban Studies (with an appointment in Critical Social & Environmental Psychology) at the Graduate Center of the City University of New York, as well as Associate Professor of Political Science at Brooklyn College. Her interests lie in civil society and the cultural politics of education and health policy. She is especially interested in how everyday citizens engage in policy-making—via deliberative democracy when inclusive institutions exist, and via protest and social movements when they do not. Celina received a Ph.D. in Urban Studies from MIT and a B.A. Honors from Wesleyan University. Jen Hoyer is Technical Services and Electronic Resources Librarian at CUNY New York City College of Technology. She is co-author of What Primary Sources Teach: Lessons for Every Classroom (2022) and The Social Movement Archive (2021), and co-editor of Armed By Design: Posters and Publications of Cuba's Organization of Solidarity of the Peoples of Africa, Asia, and Latin America (2025). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

Caring for elderly parents with dementia presents unique challenges for family caregivers, especially as memory loss progresses and decision-making becomes more complex. In this episode, caregiving expert Pamela D. Wilson shares vital caregiver tips and support strategies to help you navigate difficult choices when your aging loved ones can no longer fully understand or evaluate the consequences of decisions.Learn how to balance compassion in caregiving with the need for safety, including when to intervene in situations such as driving or living arrangements when caring for adult parents. Explore real dementia caregiver experiences and gain practical caregiver advice for managing caregiving challenges as memory loss advances with empathy and confidence.Pamela's extensive background as a home care agency owner, care manager, guardian, medical power of attorney, and expert witness provides valuable insights into eldercare solutions and offers proven and practical family caregiving support.Whether you are a new family caregiver of a person with dementia or seeking guidance on challenging family dynamics that can occur during dementia care, this episode offers eldercare solutions and actionable tips to support your caregiving journey. You'll find solutions to complex dementia caregiving challenges on this episode of The Caring Generation to share with your family members.Find podcast show transcripts and links mentioned in Episode 234 https://pameladwilson.com/caregiver-radio-programs-the-caring-generation/ For more caregiving, aging, and elder care tips for your caregiving journey, visit Pamela's website at https://www.PamelaDWilson.comLearn about Pamela D Wilson, her professional background, and her experience: https://pameladwilson.com/pamela-d-wilson-story/Schedule a 1:1 elder care consultation by telephone or video call with Pamela: https://pameladwilson.com/elder-care-consultant-aging-parent-consultation-managing-senior-care-needs-meet-with-pamela-d-wilson/Sign up for Pamela's newsletter here: https://pameladwilson.com/contact/Join Pamela's Online Caregiver Support Group on Facebook https://www.facebook.com/groups/thecaregivingtrap Follow Pamela on Social Media:Facebook: https://www.facebook.com/pameladwilsoncaregivingexpert/LinkedIn: https://www.linkedin.com/in/pameladwilsoncaregiverexpert/ X: https://www.x.com/CaregivingSpeakPamela D Wilson | Caregiver, Elderly Care & Caregiving Expert provides caregiver tips, support for caregivers, and resources for aging and elder care. Caregiving and aging for parents doesn't have to be challenging with expert caregiver advice, solutions, and strategies based on Pamela's 25 years of experience in care management, dementia care, and as an expert witness. Visit Pamela's website www.PamelaDWilson.com to access online caregiver programs, advice and tips to support caregivers and aging adults.©2018, 2025 Pamela D Wilson. All Rights Reserved

Send us a text Master Business French: 15 Essential Words for Your Career In today's video, we are breaking down 15 high-frequency French words and examples related to [Business].At NLS Norwegian, we offer French courses for all levels suited for exam preparation, business needs, or daily conversation.

We are back for part two of our special three-part holiday series! This week, Taryn takes over the host chair to introduce her favorite holiday episode from the archives. Taryn chose Episode 388: The 2024 Holiday Hosting Special, a sentimental favorite because it was recorded right at her own dining room table in her new home. In this cozy and practical conversation, the ladies discuss navigating family food traditions (like Taryn's pierogies vs. her husband's healthy salads), Liz's secret "Winter Berry Pie" recipe, and the ultimate timeline for stress-free hosting. Quick Decorating & Hosting Takeaways: The "Martha" Method: Caroline shares her system for stress-free hosting: create a master list 1-2 weeks in advance and assign every single task (even "fill ice trays") to a specific day so you never have to do everything at once. Focus on the Big Two: If you are low on energy for decorating, Taryn and the team suggest focusing only on a pre-lit Christmas tree and a great wreath for the front door. If you nail those two spots, you can let the rest of the house go. Shop Estate Sales: For unique, sustainable gifts, skip the mall and check out local estate sales (using apps like EstateSales.net) to find special items like silver trays, crystal, or vintage books. What You'll Hear on This Episode: 00:00 Taryn introduces Part 2 of the Holiday Throwback series 02:00 Hosting Thanksgiving: From potlucks to seating 7 at a round table 04:00 Menu mashups: Combining family traditions (Pierogies vs. Salads) 08:00 Caroline's "Master List" hosting strategy 13:00 Liz's Winter Berry Pie & Caroline's "Salty Pumpkin Pie" disaster 23:00 Christmas Decorating: The December 8th rule vs. decorating early 26:00 The debate: Real trees vs. Fake trees (and using both!) 28:00 DIY Flocking Tips: Mist, sprinkle, mist again 30:00 Ornaments: Tying glass icicles with satin ribbon 42:00 Stocking Holders: Why the ladies love the "Essential" holder 59:00 Gift Giving: Why estate sales are the best secret source Also Mentioned: Ina Garten's Mashed Sweet Potatoes EstateSales.net (App for finding sales) Ballard Designs Essential Stocking Holder  Shop Ballard Designs Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

PayPal files to become a bank in the U.S., the U.S. has paused the “$40 billion Technology Prosperity Deal” with Britain, and Ford shifts away from large EVs. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible. If youContinue reading "AI Memory Demand to Squeeze Smartphone Market in 2026 – DTH"

Orry Lack from North Melbourne FC shares insights on AFL & AFLW partnerships, BCorp certification, and building commercial strategies that serve both brands and fans. Essential for partnership professionals seeking to understand modern relationships with rights holders. Show Notes - https://sportsgeekhq.com/441

In Chapter 3, Verse 21 of the Shrimad Bhagavad Gita, Shri Krishna deepens the teaching on right action by highlighting the importance of choosing the right role models. Great personalities—who think long-term, are inclusive, and live with Presence—inspire us to evolve from good to great to Divine, becoming peaceful within and prosperous without.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

Real estate has quietly endured one of its most challenging periods in decades, and Clay Grubb, CEO of Grubb Properties, isn't sugarcoating it. In this candid conversation, Clay and Megan unpack how rising interest rates, soaring construction costs, and frozen capital markets have reshaped real estate investing even as housing demand continues to grow. Clay explains why Grubb Properties' long-term focus on essential housing and young professionals helped them weather the storm, why transparency during downturns matters, and why demographic trends still point to a powerful long-term opportunity. Tune in if you're interested in…Why renters are older than ever, and what that means for housing demandHow higher rates and construction costs have stalled new development nationwideWhat made this real estate downturn feel “lonelier” than 2008Why demographics, mobility, and essential housing still create long-term opportunityWhere Clay sees the most compelling real estate markets emerging next

In this powerful episode, host Rob Jones sits down with Slayde Baker, whose endurance journey took an unexpected and life-altering turn after a herniated disc led to a serious MRSA infection — leaving her unable to stand, walk, or train.Slayde shares the raw reality of:Having her identity tied to performance — and losing it Relearning how to move, train, and trust her body againRedefining success beyond results and podiumsReturning to racing — and qualifying for the Ironman 70.3 World ChampionshipsThis episode is a powerful reminder that endurance is not just about physical strength, but patience, perspective, and community.

Energy lacking? Vibes off? Chorus not "big" enough?Start by subtracting. Even for a bar. The little things you don't say are their own kind of tension. Breathe for a moment.Then scream!For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

A listener asks "What is choline, why do we need it, what foods have it, and do I have to eat it everyday?"Sandra and Rob discuss this essential nutrient (choline). What it is, why we need it, what happens if your diet is deficient in choline, and health issues that may arise from not getting enough. We talk about recommended amounts that people need in their daily intake and discuss the fact that many clients and people Sandra sees are not including enough choline in their week. Tune in to hear all about choline!Episodes mentioned:Ep 167. The Egg, The Whole Egg, and Nothing but The Egghttps://youtu.be/Pk8idsk5kpc?si=ps8OC9MhzNWdxkuIEp 163. Vitamins from Food not Supplementshttps://youtu.be/lWxDAZTGqkI?si=j3tA2ujWih7cPkjSNutrition Nuggets 50. Vitamin B Complex - Is Complexhttps://youtu.be/Mo1ixoo9bEU?si=zi5WMX31hfDqx6l5Ep 29. Eggs - The Scrambled Facts About Eggshttps://youtu.be/vMRjxG2llzM?si=zFcw89chi0SwlNhtEp 23. Fats, Grease and Oils - Lubricate the Body and Skin from Withinhttps://youtu.be/otQdbY-s_vo?si=aE-hLhUXsdLsKtEiEp 39. Fatty Liver Disease - How to Put Your Liver on a Diethttps://youtu.be/79DNBWNEXYA?si=Z6zPO8-AxD4z41ufEp 143. Cholesterol - Everything You Need to Knowhttps://youtu.be/Gkz5OQe85ak?si=kJjU-0w7r-_j8fqkEp 54. Gallbladders, Bile, and Smileshttps://youtu.be/bASCOOhaDYk?si=qK59usZMNiflM-J0Ep 10. Eye Health - 10 Eye Opening Nutrition Facts https://youtu.be/NSO2Gc6DvJ0?si=c4YdX5Hnbychzv39Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Send us a textFrench-15 Essential French Words: [L'Art de l'Argumentation]In today's video, we are breaking down 15 high-frequency French words and examples related to [L'Art de l'Argumentation].At NLS Norwegian, we offer French courses for all levels suited for exam preparation, business needs, or daily conversation.

Discover why 80% of new ideas fail—even with perfect execution—and how to test market desirability before wasting time and money. Alberto Savoia, Google's first Director of Engineering who launched AdWords, reveals the pretotyping method he developed as Google's Innovation Agitator. Learn the XYZ hypothesis for turning fuzzy ideas into testable assertions, the YODA framework for collecting data that predicts success, and skin-in-the-game validation techniques that reveal real market interest. Author of The Right It: Why So Many Ideas Fail and How to Make Sure Yours Succeed. Essential listening for entrepreneurs, product managers, and innovators who want to build the right product before building it right. Craft your brilliant brand story strategy in minutes, not months, and instantly create compelling content that converts customers with the StoryCycle Genie™ #StoryOn! ≈Park

We explore how buying decisions now pivot inside large language models and why e‑commerce brands must earn trust through proof, consistency, and email systems that never sleep. Nikita shares practical frameworks for list growth, deliverability, and flows that convert.• LLM visibility as a new trust signal• Post‑discovery research inside ChatGPT• Rising skepticism and the need for social proof• E‑commerce maturity from hacks to systems• Small brands out‑innovating slower incumbents• Case study of at‑home aligners capturing demand• Building an email list with pop‑ups and content• Essential automations across the customer journey• Deliverability safeguards and sunsetting strategyGuest Contact Information: Website: aspektagency.comInstagram: instagram.com/nikitavakhrushvLinkedIn: linkedin.com/in/nikita-vTwitter/X: x.com/nikitavakhrushvYouTube: youtube.com/NikitaVakhrushevTV⁩More from EWR and Matthew:Leave us a review wherever you listen: Spotify, Apple Podcasts, or Amazon PodcastFree SEO Consultation: www.ewrdigital.com/discovery-callWith over 5 million downloads, The Best SEO Podcast has been the go-to show for digital marketers, business owners, and entrepreneurs wanting real-world strategies to grow online. Now, host Matthew Bertram — creator of LLM Visibility™ and the LLM Visibility Stack™, and Lead Strategist at EWR Digital — takes the conversation beyond traditional SEO into the AI era of discoverability. Each week, Matthew dives into the tactics, frameworks, and insights that matter most in a world where search engines, large language models, and answer engines are reshaping how people find, trust, and choose businesses. From SEO and AI-driven marketing to executive-level growth strategy, you'll hear expert interviews, deep-dive discussions, and actionable strategies to help you stay ahead of the curve. Find more episodes here: youtube.com/@BestSEOPodcastbestseopodcast.combestseopodcast.buzzsprout.comFollow us on:Facebook: @bestseopodcastInstagram: @thebestseopodcastTiktok: @bestseopodcastLinkedIn: @bestseopodcastConnect With Matthew Bertram: Website: www.matthewbertram.comInstagram: @matt_bertram_liveLinkedIn: @mattbertramlivePowered by: ewrdigital.comSupport the show

Robot vacuum maker iRobot files for Chapter 11 bankruptcy, Starlink reports a near-miss collision with newly launched Chinese satellite, and Amazon rolls out AI-feature ‘Ask This Book’ with no way for authors to opt-out. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none ofContinue reading "iRobot files for Bankruptcy – DTH"

Patreon.com/KillTheComputer MLYP is back to take us through some of the worst DIY projects from the early internet. Harrowing. Essential slideshow: https://docs.google.com/presentation/d/1uHYOQLcSt3sfxYR6WeIXMeuD0biGIenSG9Uzwuew6Ns/edit?usp=sharing

When a kid pulling golf balls out of ponds grows up to build one of the most influential platforms in podcasting, you know there's a story worth hearing.In this episode, I'm joined by Alex Sanfilippo, founder of PodMatch and host of Podcasting Made Simple. We talk about his journey from the aerospace world to faith-based blogging and podcasting, to launching PodMatch in 2020 and watching it explode just as the world went into lockdown. Alex shares how a simple idea – “like a dating app, but for podcast interviews” – became a global tool that helps hosts find the right guests and guests find the right stages.We also dig into why Alex gives half of PodMatch's profit back to podcasters through the PodValue initiative, what most hosts get wrong about sharing links to their shows, and how he's building features like a built-in Workflow and review swaps to help podcasters grow sustainably.If you host a podcast, dream of starting one, or just love a good entrepreneurship story rooted in service and integrity, this conversation will encourage you to keep creating, keep connecting, and keep the conversations going.Send us a textFreedom Federal Credit UnionHELPING YOU REACH YOUR FINANCIAL DREAMSDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

He's back! Jana and Mark welcome returning guest Jason Galardy, VP of Finance at Nettworth Financial Group, for a deeper dive into retirement planning. Jason shares more in-depth, astute insights on advanced investing, smart money moves, and securing your dream retirement. Essential expert advice to level up your financial future!

Discover your archetype hereWhat does it actually take to build a thriving mindful community? Maris Kohv, founder of MINOMA (Mindful Nomads), shares her journey from architect to retreat organizer—and the real behind-the-scenes of hosting 36 retreats over 6 years.We dive into: ✨ How to trust intuitive downloads and actually act on them ✨ Starting small (weekly meetups) before scaling to 100-person festivals ✨ Whether there's real money in retreats (spoiler: yes, but...) ✨ Marketing retreats without feeling icky ✨ What she'd do differently if starting from scratch todayLearn how to trust intuitive downloads, start small, market authentically, and actually make money hosting retreats. Plus—what she'd do differently if starting today.Essential listening for aspiring retreat hosts and community builders.ABOUT MARIS:Maris Kohv is the Founder & CEO of MINOMA (Mindful Nomads) — a community and retreat‑organizing company that blends entrepreneurship, travel, and mindfulness to create nomad‑friendly retreats and supportive global networks. More information & upcoming events: https://www.minoma.coInstagram: @minoma.coEnjoying this episode? Send me a text & share what you're resonating with!———

We highly suggest that you READ the TEXT at the link below, as you listen to the audio above. https://gracegems.org/2016/05/essential.html Feel free to FORWARD this gem to others!

Send us a textIn this reflective episode of Business Growth Talks, host Mark Hayward revisits the impactful lessons learned throughout 2025, emphasizing themes like patience, consistency, and authentic relationships. From understanding the critical role of documented systems in business growth to leveraging personal stories as tools for differentiation, this episode is a roadmap for entrepreneurs aiming to refine their strategies and operations. As the year winds down, Mark urges listeners to pause, reflect, and consider how these insights might propel them into a successful 2026.Amid the hustle of growing a business, Mark highlights the importance of building sustainable practices over chasing overnight success. Essential keywords such as "business growth strategies," "podcast guesting," "storytelling," and "leadership in uncertainty" are interwoven as Mark shares insights on consistency, storytelling, and relationship-building. He brings attention to the art of podcast guesting, learning from failures and successes, and the importance of disciplined, intentional action over mere motivation. Through notable conversations with experts like Christine Campbell Rappin and Mike Perlo, the episode underscores the essence of developing systems and processes, highlighting the integral role they play in achieving sustainable business growth.Key Takeaways:Systems Over Spontaneity: Sustainable growth emerges not from sudden tactics but from building solid, repeatable systems.Storytelling as Leverage: Personal stories create trust, making storytelling a powerful tool for connection and differentiation.Consistency Trumps Motivation: Regular discipline and routine often lead to momentum and eventual success.The Power of Relationships: Long-term business success thrives on genuine relationships, not just transactional interactions.Energy Management: Protecting your energy through strategic rest is crucial for avoiding burnout and achieving sustainable performance.SPONSORPodcast Guesting is your best way to get visbility, credibility and trust by sharing how you add value to your clients. If you want to set up a call, go to the websitewww.podcastintroduction.comResources:Christine Campbell Rappin: Check episode details for her coaching contact information.Mike Perlo's Journey: Episode discusses his transition and storytelling approach.Tom Friedman and Joe Mindak's Networking Insights: Episodes featuring insights on relationship-building from their distinct perspectives.Robert Matson on Burnout: Highlighting strategic rest practices for sustainable business operations.Business Growth Talks cSupport the showIf you want to watch the full video of this episode go to:https://www.youtube.com/@markhayward-BizGrowthTalksDo you want to be a guest on multiple podcasts as a service go to:www.podcastintroduction.comFind more details about the podcast and my coaching business on:www.businessgrowthtalks.comFind me onLinkedIn - https://www.linkedin.com/in/mark-hayw...Tik Tok - https://www.tiktok.com/@mjh169183YouTube Shorts - https://www.youtube.com/@markhayward-BizGrowthTalks/shorts

This week, DT Carel, host of the YouTube show ⁠SpaceCastle⁠ joins me to dive into the sounds that defined 2025! Join us as we break down 20 essential tracks that span punk, rock, hip-hop, alternative, pop & beyond.From explosive hooks and high-energy anthems to unexpected collaborations and boundary-pushing tracks, we unpack what makes each song stand out and why they helped shape the musical landscape this year.Tune in as we guide you through a year's worth of sonic highlights that'll have you hitting repeat well into 2026!

Luke 2:1-17; John 1:1-18 // Brooks NesseLuke presents the humble birth of Jesus in Bethlehem, focusing on the historical event, the census, the manger, and the joyful announcement to the shepherds. John's opening reveals the cosmic identity of Christ as the Word of God—who was with God, was God, and became flesh. This sermon beautifully connects the majesty of the eternal Son with the simplicity of the child in the manger, showing that the Creator entered His own creation as our Savior and Light. Essential for understanding the profound reality of Christmas.SERMON NOTES (YouVersion): https://bible.com/events/PRAYER REQUESTS: https://ccefc.ccbchurch.com/goto/forms/2542/responses/new25.12.14

Luke 2:1-17; John 1:1-18 // Ben BeasleyLuke presents the humble birth of Jesus in Bethlehem, focusing on the historical event, the census, the manger, and the joyful announcement to the shepherds. John's opening reveals the cosmic identity of Christ as the Word of God—who was with God, was God, and became flesh. This sermon beautifully connects the majesty of the eternal Son with the simplicity of the child in the manger, showing that the Creator entered His own creation as our Savior and Light. Essential for understanding the profound reality of Christmas.SERMON NOTES (YouVersion): https://bible.com/events/PRAYER REQUESTS: https://ccefc.ccbchurch.com/goto/forms/2509/responses/new25.12.14

A powerful and eye-opening conversation between Dr Ron Ehrlich and world-renowned pediatrician

TrulySignificant.com honors Ray Zinn, legendary entrepreneur, author of The Essential Leader, and founder of Micrel, a successful semiconductor company. He served as its CEO for 37 years until its acquisition by Microchip Technology in 2015. He started Micrel in 1978 without venture capital, building it into a profitable, publicly traded company known for its focus on reliability and low employee turnover, making him Silicon Valley's longest-serving CEO. Of significance, learn that Ray was legally blind while leading Micrel to a $900 million valuation. Hear about how losing one sense does not limit you! Dive into the topic of "deep listening" and allowing adversity to refine you, not define you. Remember folks....strength isn't what you show when things are easy. It's how you adapt. Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

Luke 2:1-17; John 1:1-18 // Manny CheryLuke presents the humble birth of Jesus in Bethlehem, focusing on the historical event, the census, the manger, and the joyful announcement to the shepherds. John's opening reveals the cosmic identity of Christ as the Word of God—who was with God, was God, and became flesh. This sermon beautifully connects the majesty of the eternal Son with the simplicity of the child in the manger, showing that the Creator entered His own creation as our Savior and Light. Essential for understanding the profound reality of Christmas.SERMON NOTES (YouVersion): https://bible.com/events/PRAYER REQUESTS: https://ccefc.ccbchurch.com/goto/forms/2553/responses/new25.12.14

Luke 2:1-17; John 1:1-18 // Rachel NesseLuke presents the humble birth of Jesus in Bethlehem, focusing on the historical event, the census, the manger, and the joyful announcement to the shepherds. John's opening reveals the cosmic identity of Christ as the Word of God—who was with God, was God, and became flesh. This sermon beautifully connects the majesty of the eternal Son with the simplicity of the child in the manger, showing that the Creator entered His own creation as our Savior and Light. Essential for understanding the profound reality of Christmas.SERMON NOTES (YouVersion): https://bible.com/events/PRAYER REQUESTS: https://ccefc.ccbchurch.com/goto/forms/2553/responses/new25.12.14

YouTube embraces payouts in PayPal's PYUSD stablecoin, Apple's foldable phone expected to boost Samsung profits, Amazon pulls AI recap video for Fallout S1. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible. If you enjoy what you see youContinue reading "Policymakers Behind US State AI Bills Dismiss Executive EO – DTH"

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠ Analytic Dreamz breaks down the explosive new corridos tumbados single “Netflix & Chill” from 2025 Billboard Latin Artist on the Rise Óscar Maydon, alongside rising Rico o Muerto talents Luis Carrillo and Omar Camacho. Dropped November 28, 2024, the flirty trap-corrido anthem cleverly flips the universal “Netflix and chill” euphemism into seductive, modern regional Mexican heat.Analytic Dreamz examines Maydon's rapid ascent from Mexicali to 10M+ monthly Spotify listeners, his prior Hot 100 entry (#86 “Fin de Semana”) and 11-week Hot Latin Songs #1 (“Tu Boda”), plus early performance data: 500K+ YouTube views, 40% TikTok-driven streams, 60/40 Mexico-U.S. split, +25% weekend spikes, and a projected 5M streams by Q1 2026. Essential listen for corridos tumbados and Latin trap fans.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Analytic Dreamz delivers the complete data-rich story behind Nat King Cole's timeless masterpiece “The Christmas Song” (Chestnuts Roasting on an Open Fire). From its 1945 heat-wave origins by Mel Tormé & Robert Wells to Nat's four official recordings (1946–1961), Analytic Dreamz traces how the 1961 stereo version became the definitive holiday standard.Explore the historic chart journey: 62-year climb to Hot 100 Top 10 (#9 in 2023), Grammy Hall of Fame induction, 6× Platinum certification, 500M+ annual streams, and current 2024 dominance (27.4M weekly streams, #1 R&B Digital Sales). Analytic Dreamz breaks down Nat's barrier-breaking career, posthumous sales records, sync impact (Home Alone, Elf), and why it remains BMI's most-performed Christmas song ever. Essential holiday listening.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

In April 2005, Ha Smith, a prominent Vietnamese-American fortune teller, and her adult daughter, Anita Vo, were found brutally murdered in Smith's home. They had been beaten and stabbed. The killer had stolen cash, jewelry, and credit cards, and poured white paint over the victims' heads and hands, a detail that initially led police to consider that it had been a ritualistic killing. It would take weeks and a cross country manhunt to uncover the truth. Fam, THIS. ONE. IS. WILD. Find and watch "In Ice Cold Blood: Miss Fortune" on Peacock WE'RE ON YOUTUBE - Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! OUR MERCH STORE IS BACK - AND ON SALE!  Missed out on the merch drops earlier this year?  From now until the end of the year, you can grab all of our remaining stock of merchandise for 30% off!  Shop now!! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: Function - Own your health for $365 a year - a dollar a day!  Visit www.functionhealth.com/TCO or use gift code TCO25 for a $25 credit towards your membership. Chewy - Every pet deserves a wish come true. Send your pet's wish to www.Chewy.com/ChewyClaus and it might become a reality. Plus, your wish means Chewy will donate five meals to pets in need. Zbiotics - Try PreAlcohol before drinking and wake up feeling great the next day. Head to www.ZBiotics.com/TCO and use the code TCO at checkout for 15% off. DripDrop - Doctor-developed hydration that works faster than water alone. Use promo code TCO at www.dripdrop.com for 20% off your first order! Ritual - Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at www.Ritual.com/TCO Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

PREVIEW — Andrea Stricker — Nuclear Safeguards Framework for Saudi Arabia's Reactor Acquisition. Strickeroutlines essential precautions and international safeguard mechanisms necessary to prevent nuclear proliferation resulting from Saudi Arabia's acquisition of advanced nuclear power plant technology and fuel cycle capabilities. Strickerrecommends permanent International Atomic Energy Agency (IAEA) safeguard protocols and comprehensive additional verification arrangements covering all present and future Saudi nuclear facilities, ensuring Riyadh cannot unilaterally eject IAEA inspectors or rescind international safeguard commitments if the Kingdom subsequently pursues uranium enrichment or nuclear fuel reprocessing activities for weapons development. Stricker emphasizes that binding safeguard protocols are essential to preventing Saudi acquisition of weapons-grade nuclear material and maintaining nonproliferation regime integrity in the Middle East.