Podcasts about Essential

This week, Dr. Kahn breaks down new research presented at the American Heart Association linking melatonin use to congestive heart failure. Should you be concerned? He shares his expert perspective. Also in this episode: aspirin use in diabetes, fruit's role in Parkinson's disease, how metformin affects exercise results, the impact of heavy metals like mercury on heart health, why daily walking supports "Life's Essential 8" for Alzheimer's prevention, new CCTA data proving the benefits of statins, and how marriage might influence aging.  Don't forget to sample some high-quality olive oil at getfreshdrkahn.com.

Tugce Balik believes that pleasure is essential to our wellness. She blends Western science with Eastern traditions to help people heal, reconnect, and feel at home in their bodies and with each other. She's a certified Tibetan Tantra practitioner and an American Board-Certified Sexologist with a focus on healing through embodiment. Her approach is gentle, empowering, and rooted in deep care. To her, pleasure isn't something you earn. It's your birthright, your medicine, and her work at Arya helps couples remember exactly that.In this episode of Last First Date Radio:Why pleasure is moving from taboo to essential wellnessWhy 57% of couples can't talk about sex—and practical ways to bridge that divideHow intimacy impacts stress, hormones, and overall relationship satisfactionHow technology can help couples approach once-uncomfortable conversations Arya's Erotic Personas and how they can help partners understand each otherConnect with Tugce:Tugce IG: https://www.instagram.com/iamtugcebalik/ Arya IG: https://www.instagram.com/arya.fyi/Arya website: https://www.arya.fyi/join/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

In this episode, I challenge the glamorous myths surrounding the "laptop lifestyle" and reveal a more attainable truth about making money online. I want to reassure you that success doesn't require advanced coding skills or influencer charm but can still be quite lucrative without high barriers to entry.With the increasing demand for online business support today, anyone with basic computer skills and a desire to learn can thrive in the growing field of tech virtual assistance. Specializing in certain tools and software allows tech VAs to earn significantly more than general VAs, with common pay rates ranging from $50 to $75 per hour.Today, I want to give you valuable insights into establishing a tech VA career, including practical tips for specialization and advice on navigating the entrepreneurial landscape.Tune in to discover:- The realities of the laptop lifestyle vs. the myths- How to become a successful tech virtual assistant without advanced skills- Strategies for elevating your earnings through specialization- Essential steps for launching your own online businessIf you're ready to redefine your work-life balance and explore opportunities for financial independence, this episode is packed with motivation and actionable advice!Chapters:0:14: The Laptop Lifestyle Illusion1:16: The Freedom of Entrepreneurship2:19: Entering the Tech VA World3:25: Specialization Pays Off4:36: The Demand for Tech VAs7:27: How to Get Started9:06: Free Resources for Beginners10:21: Wrapping Up the JourneySign up for the FREE Small Business 101 course: https://www.gillianperkins.com/small-business-101-free-opt-inWant even more help building your online business? Join Startup Society at https://startupsociety.com for our complete online business training program.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!More FREE Resources to Grow Your Online Business:The $100K Method Podcast Series: https://www.gillianperkins.com/the-100k-methodWrite a Profit Plan for Your Business : http://gillianperkins.com/free-profit-plan Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

Apple has delayed the launch of the 2nd-gen iPhone Air, the European Commission is set to classify WhatsApp as a “Very Large Online Platform”, and Google is investing approximately €5 billion to expand its infrastructure and data center capacity in Germany. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanksContinue reading "Microsoft Has Changed Its AI Strategy To Compete More Aggressively In The Race For Artificial General Intelligence – DTH"

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This week on Behind Beautiful Things, host Kevin welcomes Erin for an honest and inspiring conversation about mental health, motherhood, and personal growth. Erin opens up about the mental health challenges she faced growing up, the difficult truths she discovered about the world, and how becoming a mother shaped her emotional well-being. She also shares the meaningful work she does every day to support others on their own journeys.Tune in to hear a heartfelt discussion about resilience, healing, and the power of vulnerability—only on Behind Beautiful Things.Check out Erin's work:Rising Collective: Erin's businessAFSC: Quaker Org Erin worked forThe Hot Room Global Wellness Retreats-Business Erin runsErin's InstagramBehind Beautiful Things Website: https://www.sadtimespodcast.com/Follow Behind Beautiful Things on Facebook: https://www.facebook.com/groups/373292146649249Follow Behind Beautiful Things on Instagram: @behindbeautifulthingspodcastLearn more about Kevin's Professional Speaking and Acting at www.kevincrispin.comCheck out Kevin's substack: https://allconviction.substack.com Get your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022Editorial note: Behind Beautiful Things is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Behind Beautiful Things in any way. Please note that Behind Beautiful Things is in no way a substitute for medical or professional mental health support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode #203 we dig into various recovery modalities, evaluating their efficacy and actual relevance for improving recovery times. Some of the modalities covered in this episode  are infrared and traditional saunas, cold water immersion, hot baths, “active recovery”, yoga classes, compression therapy, manual therapy, sleep monitoring devices, and supplements. We highlight the importance of understanding which modalities are truly beneficial and which are likely overhyped.Timestamps:00:00 Introduction to Recovery Modalities12:21 The Importance of Sleep and Nutrition15:17 Sauna: Infrared vs Traditional23:21 Cold Water Immersion and Ice Baths30:22 Hot Baths and Steam Showers35:37 Active Recovery and Recovery Runs35:41 Active Recovery: Rethinking Recovery Methods38:10 The Overrated Nature of Active Recovery39:29 The Role of Movement in Recovery40:48 Yoga: A Mixed Bag for Recovery44:50 Compression Therapy: Benefits and Limitations47:32 The Efficacy of Manual Therapy and Massage53:18 Sleep Monitoring Devices: Are They Worth It?01:00:19 Rest and Sedentarism: Finding Balance01:03:03 Supplements: Overrated or Essential? Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Author and psychotherapist Marc Aixalà is on the show to talk to us about psychedelic integration. What You'll Learn About: 

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEYou're doing all the "healthy" things—walking daily, hitting yoga and Pilates—but still not seeing the physique changes you want... You might be missing the key stimulus your body actually needs to build and preserve muscle (and bone).In this episode, Sue and Alex break down the pros and cons of walking, yoga, and Pilates—plus how to bridge the gap between movement and true body composition change. They unpack why muscle is the foundation for not just how you look, but how you age, recover, and perform in everyday life.Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:53) Why yoga, Pilates, and walking ISN'T enough(1:04) Walking: What it does and doesn't do(2:59) Yoga: The flexibility vs. strength confusion(5:30) Pilates: Closer, but still missing key elements(8:17) The social and cultural factors: Why high-performing women gravitate toward these modalities(14:18) What actually drives muscle preservation and growth(17:15) What matters most when it comes to resistance training - your keys to success(19:03) The PD methodology(22:25) Final thoughtsFollow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

A draft proposal leaks of the EU’s plans regarding changes to the GDPR, analytics firm EchoTik estimates the TikTok shop is approaching the size of eBay, and Denmark will ban social media access for those under 15 years old. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to allContinue reading "Denmark to Ban Social Media for Ages Under 15 – DTH"

Competence alone doesn't create credibility. Michelle and Mel reveal why visibility and credibility must work together if you want to be chosen for high-value work. They share how to talk about your achievements without the cringe, use language that lands with decision-makers, and demonstrate leadership that moves the business forward.Lead to Soar is a podcast for ambitious women and the leaders who support them. Hosted by Michelle Redfern and Mel Butcher, it delivers evidence-based, practical advice on leadership, career progression, and closing the gender gap. Join the Lead to Soar Network at leadtosoar.network or get Michelle's book The Leadership Compass at michelleredfern.com/book. Hosted on Acast. See acast.com/privacy for more information.

George Lee, Environment Correspondent, reports from day one of COP 30 in Belém, Brazil, where world leaders are meeting for their annual meeting on tackling climate change.

Dive into the bombshell revelation shaking the January 6 saga: Investigative journalist Steve Baker exposes former U.S. Capitol Police officer Shauni Kerkhoff as a 94% forensic gait match for the elusive J6 pipe bomber, raising explosive questions about the FBI's ongoing $500K reward hunt and media silence. In this WUWA Bonus Episode 52 of The Alan Sanders Show, unpack the shocking details and implications for the Capitol riot narrative. Then, real estate pro Leslie Swain delivers her 2nd Saturday scoop on November's housing trends, buyer tips, and smart investments amid market volatility. Essential listening for truth-seekers and home hunters—don't miss it! Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR,  TRUTH Social and YouTube by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!

Navigating the Complexities of Healthcare Costs and InsuranceIn this episode of 'Agent Boost,' dive into the pressing issues surrounding health insurance and the record-breaking government shutdown. Host Jeff provides insights from industry lobbyists, discussing the uncertain future of ACA subsidies and changes to open enrollment periods. The discussion spans the skyrocketing costs of healthcare, the impact of chronic conditions, and the challenges of the current insurance system. Gain a comprehensive understanding of how various factors, from population health to inflation, are driving the rising premiums and what potential solutions could look like. Essential listening for anyone affected by or interested in the health insurance landscape.

The pricing strategy that's killing African businesses - and the 100% markup rule that could save yours. In this game-changing episode of Konnected Minds, we expose the brutal truth about why businesses fail: they're afraid to charge what they're worth. Our hosts reveal how fear-based pricing is creating a death spiral where entrepreneurs work harder for less money, while those who understand value-based pricing are quietly building empires. The conversation starts with a sobering reality check - most business owners are so terrified of losing customers that they price themselves into poverty. But here's the paradox: you don't have enough customers anyway, so why not price right and use those margins to attract the clients you actually want? We break down the critical difference between low prices and competitive prices, using real-world examples from Glaminate, a premium hair business that commands higher prices by creating an ecosystem of value - from exclusive "glam cards" to personalized tutorials and community belonging. Essential frameworks revealed: • The Excel sheet system for calculating true cost with multiple vendors • Why you must value your time like an hourly employee - then add profit on top • The end-to-beginning pricing strategy vs. the failing beginning-to-end approach • How to avoid becoming a commodity by ignoring competitor pricing • The 100% markup rule that ensures profitability from day one • Why "impact without profit is frustration" - and how to optimize for both We challenge the commodity trap where businesses look at competitors' prices and automatically go lower, creating a race to the bottom nobody wins. Instead, we demonstrate how working backwards from your desired profit - say 100,000 cedis per month - forces you to price strategically rather than hopefully. The episode reaches its crescendo with practical advice for the 50,000+ young Ghanaians finishing national service. Forget the job search - leverage your greatest asset: time. We reveal how volunteering, personal branding, and online content creation (even sharing simple recipes) can generate income while others queue for interviews. The hosts emphasize that entrepreneurship isn't just about brick-and-mortar shops anymore - it's a different board game with different rules. This isn't another lecture about believing in yourself - it's a tactical breakdown of how to price for profit, not survival, in markets where most businesses are one bad month away from closure.

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Analytic Dreamz dives deep into the official trailer for Percy Jackson & the Olympians Season 2 in this Notorious Mass Effect segment. After Camp Half-Blood's magical border shatters, Percy Jackson launches a high-stakes quest across the Sea of Monsters to rescue Grover and secure the Golden Fleece—the only artifact capable of saving the camp. Joined by Annabeth Chase, Clarisse La Rue, and his cyclops half-brother Tyson, Percy races to thwart Luke Castellan, Titan Kronos, and their plot to destroy Olympus. Analytic Dreamz analyzes key trailer moments, character arcs, mythological ties, and Disney+ production upgrades. Season 2 premieres December 10 with a two-episode drop on Disney+ and Hulu, followed by weekly Wednesday releases. Essential listening for Percy Jackson fans, Riordanverse enthusiasts, and fantasy adventure seekers. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Moonshot releases Kimi K2 Thinking, multiple lawsuits accuse ChatGPT of causing mental health crises, US Congressional Budget Office confirms hack. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible. If you enjoy what you see you can support theContinue reading "Amazon Bazaar Launches In Asian, African, Latin American Markets – DTH"

Get the book, The Handbook for Highly Effective Teams in a PLC at Work®: Essential Actions for Tackling Critical Issues About The Authors Bob Sonju is an award-winning educational leader, author, and nationally recognized speaker celebrated for his engaging style and practical approach to school improvement. He has led two schools to achieve National Model PLC at Work® recognition—one of which also earned the prestigious National Breakthrough School Award from the National Association of Secondary School Principals. Named Utah Principal of the Year and a finalist for National Principal of the Year, Bob's leadership and insights have been featured in numerous Solution Tree publications, including the recently released Simplifying the Journey, as well as in Principal Leadership magazine.   Dr. Anisa Baker-Busby has over 20 years of educational experience serving as an elementary school teacher and administrator. Her passion is to help schools build systems of support for collaborative teams that will ensure high levels of learning for all students. She was the 2008–2009 Teacher of the Year for Miller Elementary School, and holds an EdD in K-12 educational leadership. She is author, with Nicole Dimich, of The Handbook for Design in Five:  Assessment Tools and Protocols for Teachers and Teams.    Kim Monkres is the principal of Crimson Cliffs High School located in St. George, Utah. She began her career almost 25 years ago as a high school English and communications teacher and has coaching experience as well. Kim has been fortunate to work in many capacities and has a passion and appreciation for the collaborative process in education. She has served as a learning coach, assistant principal, athletic director, middle school principal, and state activities director. Kim has experience with creating high-functioning collaborative teams, professional learning communities, curriculum development, curriculum design and mapping, instructional coaching, and RTI.   They are the authors, with William Ferrier, of the acclaimed new book The Handbook for Highly Effective Teams.

Avoid costly mistakes with your trophy deer. Get expert field care and taxidermy tips to preserve hide quality, cooling, and mounting perfection from start to finish. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Don't: Cut Corners on Field Care Common Mistakes That Can Ruin Your Trophy's Quality Gutting: Know where to cut and where not to cut—especially as you move toward the neck. Improper cuts can make caping and mounting much more difficult for your taxidermist. Skinning: Always leave plenty of hide for the type of mount you want. You can never leave too much, but you can definitely leave too little. Dull Knives: A sharp knife is essential. We recommend Outdoor Edge Knives for their quick, replaceable sharp blades. Cooling Head & Hide: Moisture retention is key—don't let the hide or head dry out. Cool your trophy as quickly as possible to preserve quality. Time: Deliver your animal to the taxidermist within 24 hours whenever possible. If that's not an option, freeze it until delivery. We cape our deer with the entire hide still attached to the head. The cape is then folded and rolled under the deer head, placed in a garbage bag, and tied securely around the base of the antlers. Be careful not to bend or distort the ears. Do: Communicate Clearly with Your Taxidermist & Understand Expectations Research: Before the hunt, review potential taxidermists' work so you know who you want to use and what quality to expect. Time: Ask about turnaround time. A 1–2 year completion window is common for quality mounts. Vision: Discuss the mounting style, pose, habitat, and details such as head position, ear placement, and expression. Providing photos of mounts you like can be extremely helpful. Cost: Taxidermy is a major investment. Expect to make a deposit (often 50% or more) when dropping off your animal. Be sure you understand the terms and conditions before committing. Pickle Juice Brine For Venison Pickle juice is your MUST TRY brine for anything from lean pheasant breast to venison and more! That leftover juice in your pickle jar is GOLD, and it's ready to pour over, bath all of your various cuts. What this brine does is tenderizes the meat without removing the moisture as well as takes off the edge of "gamey" taste. This brine works well with steaks, backstraps and roasts! 1-3 hours for smaller cuts while a roast, depending on size, may take up to 24 hours in the brine.  After the brine bath, pat dry the meat and cook, season as you typically prefer. Fun Adds: Garlic Cloves Dijon Mustard Worcester Sauce Whole Peppercorns OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

Three Essential Principles for Protecting Your Wealth in Today's Market Markets are at record highs again. If you've been diligently dollar-cost averaging into your 401(k) for years, watching your portfolio […] The post Three Essential Wealth Protection Principles from Psychology of Money | Dupree Financial Group appeared first on Dupree Financial.

Continue Psalm 30 with Pastor Balla's convicting devotion on verses 6-10, exploring David's dangerous confidence during prosperity and humbling realization of total dependence on God. This sobering Christian message reveals how success can breed pride that blinds us to our need for divine grace, until God mercifully allows troubles that drive us back to Him. Perfect for seasons of prosperity, recognizing spiritual pride, or understanding why God sometimes withdraws visible blessing. Pastor Balla delivers encouraging biblical truth about God's merciful discipline that restores rather than destroys, always ready to lift those who cry out humbly. This uplifting devotional provides warning against false security and comfort that trouble's purpose is returning hearts to grace. Essential for morning devotions, Bible study, self-examination, and Christian discipleship. Whether experiencing success or humbling, seeking daily inspiration, or learning true dependence, this sermon strengthens understanding that all stability rests in God's sustaining hand alone.Support this ministry: https://buymeacoffee.com/whitegandalph Visit: buymeacoffee.com/whitegandalphSubscribe for daily biblical encouragement, Christian devotions, and humble dependence. Share this message to bless others discovering security rests not in prosperity but God's unfailing mercy.Hashtags: #DailyDevotion #HumbleDependence #PastorBalla #BibleStudy #GodsMercy

Nel The Essential di sabato 8 novembre, Chiara Piotto parla di: 00:00 la "grande scommessa" dell'imprenditore Michael Burry contro la bolla dell'IA; 04:03 in Giappone gli uomini che spingono le donne per strada; 06:50 gli uteri artificiali che potrebbero cambiare del tutto la nostra idea di gravidanza. Iscriviti ai corsi 100% online in Digital Journalism e Branded Storytelling della New Media Academy, la scuola di Chora e Will! Ultimi posti disponibili, scopri il programma e i docenti su https://newmediacademy.com/ o scrivici a info@newmediacademy.com Mercoledì 26 novembre alle 19:15 The Essential sarà live alla serata di Spotify Italia dedicata ai video podcast, al Cinema Colosseo a Milano. Con Chiara Piotto e Silvia Boccardi discuteremo insieme a Gino Cecchettin di contrasto alla violenza di genere in Italia. Per partecipare compra il biglietto qui: https://www.webtic.it/#/spotify?action=loadEvent&eventId=1474 Tutto il ricavato sarà devoluto alla Fondazione Giulia Cecchettin. Firma la proposta di legge di iniziativa popolare per chiedere una legge sul voto fuorisede: ⁠https://shor.by/zQ5D⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This special podcast with Karen & Janet features two Veterans who are local real estate experts who tell us everything we need to know when it comes to VA Loans! The podcast starts with Mike Robb who served 24 years in The Navy along with Jeff Wattenbach who is a 20 year Veteran of The Seabees. Mike Robb is with Epic Realty and helps VA clients with Zero Down & Zero Cost loans that can even prepay HOA costs. Jeff Wattenbach tells us about VA Loans, the importance of Certificates of Eligibility DV-214 documents Assumable & Assumptive VA Loans too. Jeff & Mike dispel myths about VA Loans, they are Veterans & VA Loans are their specialty. Tell every Veteran who is looking to buy or sell to listen to this GOTA podcast!  Wrapping up the show is Casey, owner of Skin Love By Lulu. Casey has created  a comfortable and relaxing skin scare facility in Camarillo that includes Custom facials, relaxation, dealing with stress using the products that work for you and she has a special discount for Veterans listen in to find out more! Another awesome podcast from Karen & Janet!

1. Government Shutdown and FAA Flight Cancellations Cruz and Ferguson argue that Democrats are intentionally prolonging the shutdown for political gain, particularly to hurt Donald Trump. Essential federal workers like TSA agents and air traffic controllers are working without pay, leading to staffing shortages and safety concerns. The FAA has announced a mandatory 10% reduction in air traffic at the 40 largest U.S. airports due to understaffing. This could result in up to 5,000 flight cancellations per day, affecting potentially 500,000 passengers daily. Cruz says Democrats blocked a bill to pay essential workers during the shutdown, including air traffic controllers. 2. Analysis of Election Results The podcast dives into the election of Zohran Mamdani, a self-described socialist/communist, in New York City. Cruz and Ferguson portray Mamdani as emblematic of the radical left’s growing influence in the Democratic Party. They analyze exit poll data and voter demographics, highlighting: Young women (18–29) were the most supportive group, with 81% voting for Mamdani. Educational attainment correlated with support: those with bachelor’s or advanced degrees leaned heavily toward Mamdani. Income brackets between $30,000 and $300,000 favored Mamdani, while the very poor ($300k) leaned toward Cuomo. Religious affiliation showed that Protestants, Catholics, and Jews leaned toward Cuomo, while Muslims and non-religious voters favored Mamdani. LGBTQ+ voters supported Mamdani by 81%, despite the podcast hosts expressing disbelief due to Mamdani’s alleged Islamist sympathies. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

The U.S. reportedly won't allow Nvidia to sell its B30A chip to China, Tesla shareholders approve a $1 trillion compensation package for Elon Musk, and Amazon introduces an AI-powered translation service for Kindle Direct Publishing authors. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you,Continue reading "Ford Contemplates Discontinuing Its F-150 Lightning Electric Pickup Truck – DTH"

On Episode 608 of Impact Boom, Christopher Coritsidis of Opus 1 Foundation discusses how the arts serve as a force multiplier in creating systemic solutions and why social enterprises need to embrace creativity alongside innovation and technology to catalyse sustainable change. If you are a changemaker wanting to learn actionable steps to grow your organisations or level up your impact, don't miss out on this episode! If you enjoyed this episode, then check out Episode 459 with Gillian Howell on music's role in peace building and bridging cultural divides -> https://bit.ly/4qNXspm The team who made this episode happen were: Host: Indio Myles Guest(s): Christopher Coritsidis Producer: Indio Myles We invite you to join our community on Facebook, LinkedIn or Instagram to stay up to date on the latest social innovation news and resources to help you turn ideas into impact. You'll also find us on all the major podcast streaming platforms, where you can also leave a review and provide feedback.

Every dad must remember that his influence is immeasurable. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29

Continue Psalm 30 with Pastor Balla's hopeful devotion on verses 4-5, exploring the beautiful promise that weeping lasts only for the night while joy comes with morning. This encouraging Christian message reveals God's favor outlasts His momentary anger, and His steadfast love always has the final word over sorrow. Perfect for those in seasons of weeping, waiting through long nights, or needing perspective that hardship won't endure forever. Pastor Balla delivers inspiring biblical truth about Christ's resurrection transforming deepest grief into everlasting joy, making every sorrowful night find its sunrise in Him. This uplifting devotional provides courage to praise even when tears fall, anchoring hearts in truth when emotions drift. Essential for morning devotions, Bible study, grief seasons, and Christian discipleship. Whether experiencing prolonged sorrow, seeking daily inspiration, or learning to sing through darkness, this sermon strengthens faith that God's faithful morning always comes.Support this ministry: https://buymeacoffee.com/whitegandalph Visit: buymeacoffee.com/whitegandalphSubscribe for daily biblical encouragement, Christian devotions, and morning joy. Share this message to bless others waiting through night for God's promised sunrise and unfailing favor.Hashtags: #DailyDevotion #JoyInTheMorning #PastorBalla #BibleStudy #GodsFavor

"Funny thing about money for sex, you might get rich but you'll die by it" - Rilo KileyMichigander SocialiteThe Glad Machine Back To YouThe Lemonheads Cell Phone BluesThe Beat Feat. Ranking Roger Public ConfidentialIcecream Hands Leaving Nobody OutThe Make Three Under My SkinGREG POPE Hours, Days and YearsRobin Lane & The Chartbusters What The People Are DoingMidnight Oil Dream WorldThe Peppermint Kicks Out Of The Trashcan Into Your HeartAerial Cartoon Eyes, Cartoon HeartThe Shang Hi Los Aces Eights and HeartbreaksCretonix Lose ControlColor Me Gone Lose ControlThe Sonny Wilsons Summer RainRyan Adams Summer RainHoodoo Gurus I Don't MindSplitsville FallswayShoes Head Vs. HeartRilo Kiley Close Call

 Kion Angelo Keely His main role with Kion. (2:01) How often do people cut corners? (4:05) The two paths with supplement companies —and why Kion chose the boring route. (9:10) Beating everyone with quality and education. (11:40) His greatest blind spot. (13:23) Essential amino acids vs. Whey protein powder for overcoming anabolic aging. (16:30) What makes one Omega-3 better than another? (24:10) The scientific breakdown of Omega-3s and why they are important to add to your diet. (26:08) How inflammation works, and how Omega-3s help the body heal faster. (29:44) Eating fish vs. taking a supplement, and what is the proper dose? (37:05) How to know if you have rancid fish oil. (39:12) Where they source their fish. (43:13) Busting the argument of the Omega-3 and 6s balance. (44:05) The two supplements that have a profound impact on longevity. (48:53) The hidden benefits of creatine. (49:41) The risks in the creatine space. (53:23) Leading from the front. (58:04) Methylation issues and creatine. (59:41) The Zion formula. (1:01:19) The BEST tasting coffee. (1:03:40) Top sellers. (1:10:00) Related Links/Products Mentioned Get 20% off Kion at getkion.com/mindpump Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Use protein powder? New report reveals that some have high levels of lead Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely Stimulation of muscle protein synthesis with low-dose amino acid composition in older individuals Omega-3's could protect women against Alzheimer's New research reveals how creatine supports a sleep-deprived brain Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Angelo Keely (@angelokeely) Instagram Website https://www.angelokeely.com/ Kion (@kion) Instagram Dr. William Seeds (@williamseedsmd) Instagram Featured Guest/People Mentioned Angelo Keely (@angelokeely) Instagram Website Kion (@kion) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Dive deep into Katy Perry's brand-new standalone single “Bandaids,” dropping November 6, 2025, via Capitol Records—her first release since 2024's 143 album that debuted at #6 on Billboard 200. Analytic Dreamz unpacks the somber artwork showing Perry's scratched, bruised face, signaling raw emotional vulnerability after her summer breakup with Orlando Bloom and the public October reveal of her Paris romance with Justin Trudeau. This segment explores the track's potential ties to heartbreak healing, the ongoing Lifetimes Tour (1.1 million tickets sold through December 2025), and mixed media takes: Billboard highlights strong sales, while Exclaim! calls it a possible distraction from 143's 3/10 critique. With no confirmed album link, Analytic Dreamz analyzes fan buzz on socials, chart prospects for this post-“Woman's World” era, and whether “Bandaids” reignites Teenage Dream magic or stays PR-driven. Essential listening for pop culture analysts tracking Perry's 41-year-old comeback narrative. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apple nears deal to pay Google $1 billion for a custom version of Gemini to power Siri, Foursquare co-founder Dennis Crowley launched an AI-powered social app for iPhone, and Microsoft’s AI CEO will lead the company’s new superintelligence team. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to allContinue reading "Google Is Considering Increasing Its Investment In Anthropic – DTH"

Taliban Deemed Essential During U.S. Government Shutdown, Millions More Sent Their Way This WeekLive Show Tuesday and Thursday, 3pm est.SOCIALS: https://linktr.ee/drewberquist NEWS: https://DrewBerquist.com MERCH: https://RedBeachNation.com#DrewBerquist #ThisIsMyShow #TIMSTop 100 Political News Podcast with https://www.millionpodcasts.com/political-news-podcasts/#1 Counterterrorism Podcast on Feedspot: https://podcast.feedspot.com/counter_terrorism_podcasts/Show Notes/Links:Jacob Frey defeats Omar Fateh in MInneapolis mayoral racehttps://x.com/GrageDustin/status/1986128119703404634During government shutdown, U.S. still sends millions to Talibanhttps://x.com/PoliticalBaseMA/status/1986208270969881051Top college football games this week(graphic displayed on show)Notable NFL trades at the deadlinehttps://x.com/NFLonFOX/status/1985844518273384630New York Jets are now stacked with draft pickshttps://x.com/NFLonFOX/status/1985815799060447708NFL Week 10 slate of gameshttps://x.com/NFLonFOX/status/1986071000484868151See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt trapped by stress, trauma, or unresolved emotions that keep you stuck in cycles of pain and disconnection?In this transformative episode, I'm joined by my dear friend and world-renowned Qi Gong Master, Mingtong Gu, founder of The Chi Center. Together, we unpack how Qi Gong – an ancient, powerful practice – is changing lives by reconnecting us to our true selves, healing deep trauma, and unlocking profound freedom.Mingtong shares incredible insights from his 30+ years of practice, revealing how simple yet profound Qi Gong techniques empower high performers, CEOs, and even those facing incurable diseases to shift from mere survival to thriving.If you're longing for true inner peace, vibrant health, and emotional freedom, this is your gateway.KEY INSIGHTS & TAKEAWAYS:Why Qi Gong is Your Missing LinkDiscover how simple, gentle movements and meditative practices reconnect your mind, body, and spirit, reversing years—even generations—of trauma.Healing Trauma, Creating FreedomMingtong shares astonishing case studies, including how Qi Gong reversed seemingly incurable illnesses and transformed broken marriages and lives stuck in despair.Releasing Multi-Generational PatternsLearn how hidden emotional patterns passed through generations are held in your body—and how Qi Gong gently releases this trapped energy.Transforming Relationships with Qi GongFind out why couples who practice Qi Gong together experience profound reconnection, healing, and deeper intimacy beyond the honeymoon phase.Ai,  Technology, and Embodied AwarenessUnderstand the urgent importance of reconnecting with your physical body and emotions in the age of AI—and why this embodied connection is key to preserving our humanity.From Surviving to ThrivingHear how Qi Gong empowers you to reclaim your health, emotional vitality, mental clarity, and spiritual purpose, giving you lasting internal freedom.TIME STAMPS:[00:00:00] Introduction: Trauma, Stress & Qi Gong[00:03:32] Meet Master Mingtong Gu[00:04:25] Biggest Mistake in Health & Life[00:07:26] What Exactly is Qi Gong?[00:11:47] Qi Gong vs. Meditation & Yoga[00:16:05] Mingtong's Journey from Trauma to Healing[00:21:41] The Qi Gong Healing Miracle[00:23:12] Mike's Personal Trauma & Language Patterns[00:30:20] Multi-Generational Trauma Release[00:39:29] Qi Gong's Power to Release Disease[00:44:36] What Happens at a Qi Gong Retreat?[00:49:06] Healing Marriages Through Qi Gong[00:54:30] Why Embodied Awareness is Essential in the Age of AI[01:02:53] True Freedom is EmbodiedIf you've ever felt stuck or held back by deep emotional wounds, unresolved stress, or just a lack of true inner freedom, this episode will open doors you didn't know existed.To your freedom,– MikePS – When you're ready, here's how I can help: Join me for one of my upcoming One-Day Ai Workshops at Genius Network Headquarters, this coming March 25th or May 20th: www.AiAccelerator.com/OneDay   Want to discover your next big opportunity? Meet me for a Cup of Coffee at my Digital Cafe (this is where we can meet): www.MikeKoenigs.com/1kCoffeeCAReady to reinvent yourself, your business, and your brand, and experiencing a massive personal and professional breakthrough? Watch this.

Is Baptism in the Spirit something we merely hope our disciples receive, or are do we consider it an foundation stone in the spiritual formation of a Christian? How should we understand it? How should we teach and facilitate it?Travis Arnold is an elder at Mannahouse and the Academic Dean at Portland Bible College, where he has served as a professor of theology since 2008. He and his wife, Rachel, live in Vancouver, WA where they raise their three children. Travis is passionate about his family, the Church, theology, C. S. Lewis, and the oxford comma.We hope that this teaching left you more encouraged and equipped today. Ministers Fellowship International exists to help leaders build healthy, strong, impacting churches and to do so in a way that makes for a healthy leader.

Are you a content creator or podcaster worried that you're unintentionally excluding a portion of your audience? The pain point is simple: if your message isn't built for podcast accessibility, you're missing out on vital audience engagement, especially from listeners with dyslexia and other learning concerns. In this episode of Podcasting Unlocked, we sit down with leading researcher Russell Van Brocklen to discuss the actionable strategies you can implement right now. Learn how to refine your content strategy to be more specific, improve clarity, and ensure your powerful message lands with every single listener. This week, episode 242 of Podcasting Unlocked is all about essential podcast accessibility for listeners with dyslexia!Russell Van Brocklen aims to empower parents, tutors, and teachers to improve the comprehension, writing, and organizational skills of struggling dyslexic students. Drawing on extensive research and personal experience, he developed a unique system that dramatically enhances these abilities, leading to increased confidence and opportunities for long-term success.In this episode of Podcasting Unlocked, Russell Van Brocklen is sharing the importance of specificity to retain your audience's attention and actionable steps you can take right now to make your podcast more entertaining to people with dyslexia.Russell and I also chat about the following: Prioritize Specific Content: Stop being vague! The more specific and simple your language, the better you support listeners with dyslexia and drastically improve audience engagement for everyone.Refine Your Listener Avatar: When building your ideal listener profile, include potential challenges like learning concerns and short attention spans to tailor your podcast content more effectively.Boost Auditory Clarity: Focus on your articulation and word structure. These elements of verbal delivery are crucial for listeners with dyslexia who rely on strong auditory cues for processing information.Accessibility is a Productivity Hack: Designing your content with podcast accessibility in mind forces you to be clearer, more intentional, and ultimately more efficient in your overall content creation.Accessibility is not an extra step; it is the foundation of a powerful content strategy. When you design for the people who need clarity the most, you improve the listening experience for everyone. Your challenge this week: Take your next episode title or description and rewrite it to be 10x more specific and simple.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH RUSSELL VAN BROCKLEN:https://dyslexiaclasses.com/LinkedInFacebookCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1Proud member of the Feminist Podcasters Collective.

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Episode 2719 - Vinnie Tortorich and Chris Shaffer discuss falling into the trap of labeling trends, essential vs. non-essential vitamins, and more. https://vinnietortorich.com/2025/11/falling-into-the-trap-episode-2719 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Falling Into the Trap The return of "Stripper or NFL". (2:00) Book a consultation with Vinnie for guidance with your goals. https://vinnietortorich.com/phone-consultation-2/ What is meant by "functional foods"? (6:00) It appears to be a marketing term, similar to vitamins working "at the cellular level." Water works at the "cellular level", too! Chris defines the phrase "functional foods," which is equivalent to "fortified." Vinnie defines essential vs. non-essential. (17:30) For example, creatine is considered "non-essential" because the body can produce it on its own. "Essential vitamins" means that if you don't take them, your body won't make them. (19:00) What is the "new salt" fortified with vitamin D? There are different forms of vitamins, and some are more effective than others. (23:00) The fortified salt contains vitamin D2, but it is not the most effective form of vitamin D. (26:00) Falling into the trap of poor labeling can be a problem. "Functional" isn't necessarily better than "fortified." Magnesium stearate is a flow agent that can block the absorption of the vitamins you are trying to take! (31:00) It's all another labeling game that people are playing. (40:00) If you are interested in the NSNG VIP group, it will reopen soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG VIP group, it will reopen soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Serena will be adding some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfvinnietortorich_109ME21EYG8380MBNX34 Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

In this episode, we continue our conversation about coaching development in the U.S., addressing the intense pressure to win and its impact on coaching effectiveness. We emphasize the importance of winning to provide coaches with breathing room to focus on player and team development. We discuss real-life scenarios, from dealing with star players and managing […] The post Ep 403: “Winning at all Cost” is ESSENTIAL for Coaching Development! appeared first on 3four3.

Eye health isn't just about whether you need glasses; your eyes are basically a tell-all that can reveal diabetes, high blood pressure, and even early signs of Alzheimer's. When's the last time you got an eye exam? Your peepers might be trying to tell you something important.In this episode of Salad With a Side of Fries, host Jenn Trepeck chats with Dr. Joseph Allen about why your annual eye checkup is more important than you think. They dive into retinal health, the wild connection between stress and eyes (hello, eyelid twitching!), and simple fixes like eating more lutein-rich greens and getting outside. Dr. Allen explains how often you should get an eye exam, how eye doctors can spot diabetes detection before your regular doctor does, and why you need to clean your eyelids daily. Plus, they tackle puffy eyes, dry eye disease, and lifestyle tweaks that actually work.What You Will Learn in This Episode:✅ Why annual eye exams are the most critical health screening for catching diseases like diabetes, high blood pressure, and even Alzheimer's early—often before you show any symptoms✅ How stress shows up in your eyes, vision changes, and even blisters forming in the back of the retina, plus natural remedies like melatonin that can aid eye health✅ The lifestyle changes that protect your vision and overall health, including eating lutein and omega-3-rich foods like green leafy vegetables and salmon, natural light exposure, and why cleaning your eyelids daily is as important as brushing your teeth✅ Warning signs you should never ignore: new eye floaters, flashes of light, or dark curtains in your vision that could indicate retinal detachment requiring immediate treatment to prevent blindnessThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Intro: Dr. Allen explains various fields of optometry and why eye health is a window to overall wellness and disease detection11:24 Eye exams can detect diabetes, high blood pressure, and metabolic disorders through retinal bleeding patterns before symptoms appear elsewhere in the body17:00 The connection between stress and eyes, including eyelid twitching, vision changes, and cortisol-induced retinal swelling21:00 Melatonin research for treating stress-related eye conditions and its role as a powerful antioxidant in the retina23:50 Causes of cosmetic eye issues like dark circles, puffy eyelids, and bags under the eyes, plus treatment options29:28 Why diabetes, thyroid disorders, and Alzheimer's significantly impact eye health and vision34:26 Eye floaters and retinal detachment are warning signs that require immediate medical attention to prevent blindness37:37 Essential nutrients for eye health, including lutein, zeaxanthin, and omega-3 fatty acids from green leafy vegetables and fish43:10 The importance of natural sunlight and red light devices and the importance of sleep for eye health, tear production, and preventing dry eye disease and inflammation49:01 Daily eyelid hygiene practices prevent meibomian gland dysfunction and chronic dry eyeKEY TAKEAWAYS:

Ryan Greigg and Jacqueline Smith dive into a refresher on the 15 Point Plan, a daily habit system aimed at improving energy, happiness, and reducing stress. They discuss key components like setting goals, movement, hydration, nutrition, and mindfulness. Each point is customizable and designed to track progress over 30 days, allowing listeners to correlate daily habits with their well-being. The episode also showcases how small, consistent changes can lead to big impacts, featuring insights from past guests like Shannon Cheplak. Transform your routine and watch your life change step-by-step. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Google and Epic Games have reached a possible settlement to the ongoing legal battle that began in 2020, Amazon filed a lawsuit against Perplexity over the Comet browser’s AI agent making purchases, and the Australian eSafety Commission adds Reddit and Kick to list of sites to be age-restricted in social media ban for under-16s. MP3Continue reading "Google and Epic Propose A Settlement – DTH"

Pull over, Fam, because we're covering a brash politician whose divisive style led him to victory.  But wait - in Canada?  That's right: Rob Ford would rise to become the mayor of Toronto, but no amount of bravado could prevent his downfall after an infamous video of him was leaked to the press. Find and watch "Trainwreck: Mayor of Mayhem" on Netflix WE'RE ON YOUTUBE - Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: IQ Bar - The better for you, plant protein snacks. Text TCO to 64000 to get 20% off your order! ButcherBox - ButcherBox delivers over 100 premium protein choices straight to your door! Go to www.ButcherBox.com/TCO to get free turkey or ham in your first box, or choose ground beef for life - PLUS $20 off your first box! Our Place - Stop cooking with toxic cookware, and upgrade to Our Place today. Visit www.fromourplace.com/TCO and use code TCO for 10% off sitewide. Ritual - Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get early access to the Black Friday sale for 40% off your first month at www.Ritual.com/TCO Function - Visit www.functionhealth.com/TCO or use gift code TCO100 at sign-up to own your health. Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

Join host Mike Ritland on Mike Drop Podcast for an unflinching conversation with Nick O'Kelly, a retired Green Beret turned Night Stalkers Black Hawk pilot from the elite 160th SOAR. From the high-stakes chaos of his first combat insertion—where a last-second sharp turn into a dusty, high-speed landing pushed the limits of control—to the invisible war he fought against crippling suicidal ideation that began in flight school, Nick pulls no punches. His debut book Stigma, releasing October 21st, exposes the raw truth behind mental health struggles in special operations. Nick traces his path from a strict Christian upbringing in Washington state, through SF selection and Okinawa deployments, to mastering aviation amid family pressures and a newborn son. He shares the culture shock of warrant officer training, the adrenaline of Everest Base Camp treks, and the surreal focus of flying tier-one operators under fire. Faith, perfectionism, and Vince Lombardi's pursuit of excellence weave through his story of resilience. As Covid extended his final deployment, knee surgery grounded him and forced a reckoning with anxiety, panic disorders, and systemic failures in military mental health care. Nick's journey from zombie-like survival to revival highlights the cost of silence—and the power of speaking out. Essential listening for anyone in high-performance worlds. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn about why sexual intimacy is essential and how neglecting this pillar can quietly erode your closeness and connection. | “Intimacy is not a luxury — it's a lifeline. It's the way we know we are not alone in the world.” —Sue Johnson Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: The 6 Pillars at Sea Marriage Getaway Foreplay to Passion Program Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3795: Jennifer Burger reveals that the path to a simpler life isn't just about decluttering your home or slowing your schedule, it starts with shifting your mindset. By embracing internal changes like valuing your time, releasing expectations, and defining what truly matters, you can create lasting simplicity and ease from the inside out. Read along with the original article(s) here: https://www.simplyfiercely.com/mindsets-simple-living/ Quotes to ponder: "If you want to simplify your life, you must cultivate the confidence and clarity to both define and defend what matters most to you." "More time equals freedom to live slowly and on your own terms." "All you need to do is cultivate a mindset of enoughness." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices