Podcasts about Essential

Why kill when you could just leave? The Kouri Richins case demands we answer that question.Prosecutors allege Richins poisoned her husband Eric with fentanyl—and that this wasn't her first attempt. She allegedly stood to collect nearly two million dollars in life insurance while pursuing an affair. Exit strategies existed. Divorce was available. But according to prosecutors, she allegedly chose murder instead.Psychotherapist Shavaun Scott joins True Crime Today to examine the psychology of partners who allegedly cross this line. With over thirty years working with both victims and perpetrators of violence, Scott breaks down the internal logic that makes murder feel rational to someone in this mindset.We analyze the language prosecutors allege Kouri used—feeling "stuck" and "trapped" in the marriage, believing it would be "better if Eric died." What does that tell us about how she perceived her options? Was it genuine hopelessness or calculated framing?We examine the method of poisoning itself. It's not impulsive. It requires planning, patience, and watching suffering without intervening. Multiple alleged attempts mean multiple deliberate decisions. What kind of psychology sustains that?And we look at what prosecutors allege came after: the children's book about grief, the television appearances, the public performance of widowhood. Forensic experts describe this as performing one role while enacting its opposite. How does that compartmentalization work?Essential psychological analysis for understanding not just what allegedly happened in this case, but why.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #KouriRichinsTrial #EricRichins #FentanylPoisoning #TrueCrimeToday #ShavaunScott #SpouseMurder #DomesticViolence #PoisoningCase #CriminalPsychology

Eric Richins suspected his wife was trying to kill him. He reportedly told friends. He told family. He consulted divorce lawyers and estate planners. He removed Kouri from his life insurance policy. He transferred business assets to a trust controlled by his sister.He took precautions. He didn't take the final step. He stayed.Psychotherapist Shavaun Scott joins True Crime Today to analyze the psychology that keeps victims in dangerous relationships. This isn't about blaming Eric—it's about understanding forces most people never encounter.Suspecting your spouse wants you dead isn't comparable to other marital suspicions. It's existential. It requires accepting that the person you share a bed with, the parent of your children, could end your life. The human mind fights that conclusion with everything it has.We examine the protective measures Eric reportedly took while staying married. Legal consultations. Insurance changes. Asset transfers. He wasn't ignoring the threat—he was preparing for it. But defensive measures without leaving meant staying within reach.We analyze the isolation of an unbelievable suspicion. "I think my wife is poisoning me" sounds like paranoia to outsiders. How do you get help when your truth sounds like delusion?We discuss how children factor in. Eric and Kouri had three kids together. Does that keep victims close? Make leaving harder? Create a need to monitor the threat?And we identify warning signs others should recognize. What behaviors suggest someone you know might be in real danger from a partner? What should you do?Part 2 of a two-part series. Essential for anyone who might see themselves in Eric's situation.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#EricRichins #KouriRichins #KouriRichinsTrial #TrueCrimeToday #VictimPsychology #WhyVictimsStay #ShavaunScott #DomesticViolence #PoisoningVictim #PartnerAbuse

The FTC Offers COPPA Enforcement Exemption for Companies Using Age Verification, Gemini AI Introduces Task Automation on Pixel 10, Galaxy S26, and Instagram Rolls Out New Suicide and Self-Harm Search Alerts for Parents. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of thisContinue reading "eBay to Cut 800 Jobs, or 6% of Workforce – DTH"

AOT2 amd Ugochi open with the history and culture of the Nok people and extend well wishes to Muslims during the fasting period. They read Fan Mails, review new black market rates, and catch up on recent events before unpacking X of the Week and Believe It or Not. The episode also covers the alleged assassination attempt on Peter Obi in Edo State, Release Therapy, and Prop and Flop of the Week before wrapping up.OUTLINE00:00 - Introduction50:28 - Fan mails01:01:20 - New black market rates01:03:30 - Catch up01:34:07 - X of the week0136:33 - Believe it or not01:58:50 - Release Therapy02:09:20 - Prop and flop of the week--------------------------------------------234 Essential on Twitter and Instagram.Write us: fanmail@234essential.comDonate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wxNewsletter: https://234essential.com/

David Okita has flown helicopters on Hawaiʻi Island for many decades, first for emergency responders assisting with fire department search and rescues and then later for conservation organizations like The Nature Conservancy and the Department of Land and Natural Resources. David reflects on how flying for him has been a family affair, growing up on Hawaiʻi Island beginning with his dad in the 1970s, and now with his son as his assistant. He speaks to the unique relationship between helicopter pilots and the forestry and biology field crews he supports–one of mutual respect and admiration for the skills and hard work required to build fences, monitor ecosystems and conserve endangered species in the remote wilderness.

    In this episode of War Docs, we speak with retired Army Colonel Dr. Robert Mabry, a figure whose career trajectory from an 18 Delta Special Forces medic to a senior physician-leader has shaped the face of modern military medicine. Dr. Mabry recounts his harrowing experience during the Battle of Mogadishu, where he provided care for 15 hours under intense fire. He reflects on how those "blood-written" lessons exposed the flaws of applying civilian EMS standards to the battlefield, eventually leading to his involvement as a founding member of the Committee on Tactical Combat Casualty Care (TCCC). The conversation moves from the tactical to the systemic, as Dr.Mabry discusses his pivotal role in upgrading Army flight medics to critical care paramedics and his advocacy for the "Mission Zero Act," which integrates military surgical teams into civilian trauma centers to maintain clinical readiness during the interwar period.     Dr. Mabry also addresses the looming challenges of Large-Scale Combat Operations (LSCO). He warns that the "Golden Hour" luxury enjoyed in Iraq and Afghanistan will likely vanish in future peer-on-peer conflicts due to the lack of air superiority and the threat of mass casualties from advanced weaponry. To prepare, he proposes a radical overhaul of the medical career pathway, advocating for a "Battlefield Medical Specialist" track that allows medics to advance into high-level operational roles without losing their tactical expertise. By embedding military teams into a nationalized mesh network of civilian hospitals, Mabry envisions a "Team America" approach that ensures the military is never again forced to relearn life-saving lessons at the start of a new conflict. This episode is a masterclass in operational medicine, leadership, and the persistent need for innovation within the military health system bureaucracy.   Chapters (00:00-01:30) Introduction to Retired Colonel Dr. Robert Mabry (01:30-05:37) From Small-Town Oklahoma to Army Ranger (05:37-10:51) The Path to Special Forces Medic and 18 Delta Training (10:51-18:54) 15 Hours Under Fire: The Battle of Mogadishu (18:54-25:03) Transitioning from NCO to Physician at USUHS (25:03-31:15) Founding TCCC and the Joint Trauma System (31:15-39:54) Revolutionizing Flight Medic Training and Evidence-Based Reform (39:54-48:00) Prolonged Field Care and the Reality of Future Conflict (LSCO) (48:00-56:17) Mission Zero and Embedding Military Teams in Civilian Centers (56:17-1:03:40) Designing the Future Battlefield Medical Specialist Career Track (1:03:40-1:05:42) Legacy and Closing Remarks   Chapter Summaries (00:00-01:30) Introduction to Retired Colonel Dr. Robert Mabry Host Dr. Doug Soderdahl introduces Dr. Robert Mabry, highlighting his journey from the Battle of Mogadishu to his role as a founding member of the Committee on TCCC. The introduction sets the stage for a discussion on overhauling military medical training and preparing for future high-casualty conflicts. (01:30-05:37) From Small-Town Oklahoma to Army Ranger Dr. Mabry shares his early motivations for enlisting, citing a family tradition of military service and a desire to escape his small town. He explains how a recruiter's pitch led him to the Army over the Marine Corps, eventually landing him in the newly formed 3rd Ranger Battalion. (05:37-10:51) The Path to Special Forces Medic and 18 Delta Training Inspired by a mentor, Mabry pursued the rigorous Special Forces Medic (18 Delta) pathway, known for its high attrition rate and intense training. He discusses the 1.5-year pipeline and how his early marriage provided the stability needed to succeed in the academically and physically demanding course. (10:51-18:54) 15 Hours Under Fire: The Battle of Mogadishu Mabry provides a first-hand account of the "Black Hawk Down" mission, detailing the chaos of the crash site and the makeshift bunker he used to treat casualties overnight. He reflects on the realization that contemporary medical protocols, like C-spine immobilization under fire, were dangerously ill-suited for combat. (18:54-25:03) Transitioning from NCO to Physician at USUHS Inspired by clinical encounters as a medic, Mabry discusses the arduous process of completing medical school prerequisites while on active duty, including retaking organic chemistry after returning from Somalia. He details his experience at USUHS, balancing family life with the challenges of the basic science curriculum. (25:03-31:15) Founding TCCC and the Joint Trauma System Mabry explains the "grassroots" origins of the Committee on Tactical Combat Casualty Care (TCCC) and the later development of the Joint Trauma System (JTS). He critiques the military's initial lack of a data-driven trauma system and the years it took to improve survivability during the Global War on Terror. (31:15-39:54) Revolutionizing Flight Medic Training and Evidence-Based Reform Mabry recounts the struggle to convince the Army to upgrade flight medics from EMT-Basics to Critical Care Paramedics. He highlights a landmark study that proved a 15% improvement in survival for the most critically injured patients when treated by higher-trained providers. (39:54-48:00) Prolonged Field Care and the Reality of Future Conflict (LSCO) Drawing from experiences on the Afghan-Pakistan border, Mabry demystifies prolonged field care as essential nursing care. He warns that future conflicts (LSCO) will lack air superiority, requiring medics to manage mass casualties at the point of injury for days rather than hours. (48:00-56:17) Mission Zero and Embedding Military Teams in Civilian Centers Mabry advocates for a nationalized "Team America" strategy to embed military surgical teams in busy civilian level-one trauma centers. He discusses his work on the Mission Zero Act to ensure military providers maintain their trauma skills during periods of peace. (56:17-1:03:40) Designing the Future Battlefield Medical Specialist Career Track Mabry proposes a new career pathway for operational medicine that allows experienced medics to transition into specialized Physician Assistant roles. This track would keep tactical expertise in the field and provide a long-term career for those dedicated to battlefield care. (1:03:40-1:05:42) Legacy and Closing Remarks In the final segment, Mabry reflects on his legacy, hoping his work inspires future medical leaders to have the courage to innovate. The episode concludes with a tribute to his contributions to saving lives on and off the battlefield.   Take Home Messages Combat Medicine Requires Tactical Adaptation: Medical protocols designed for civilian settings, such as C-spine immobilization or the avoidance of tourniquets, are often counterproductive in high-threat environments. True innovation in combat casualty care comes from acknowledging that the tactical situation dictates the medical intervention, a realization that led to the birth of TCCC. Data Drives Survival in Trauma Systems: The military health system cannot rely on luck or anecdotal evidence to improve clinical outcomes. Establishing a robust trauma registry and a continuous quality improvement process, as seen with the Joint Trauma System, is essential to bending the survival curve and preventing the repetition of past mistakes. Advanced Training is Non-Negotiable for Flight Medics: Moving from an "evacuation only" mindset to a "critical care in the air" model significantly improves survival rates for the most severely injured. Investing in high-level paramedic and nursing certification for flight crews ensures that the aircraft serves as a mobile ICU rather than just a transport vehicle. Preparing for Large-Scale Combat Requires Triage Mastery: In future peer-on-peer conflicts where medical evacuation may be delayed for days, military providers must be trained to manage expecting casualties and perform complex triage. This requires a shift in focus toward prolonged field care and the psychological readiness to make difficult resource-allocation decisions. Civilian-Military Integration is Essential for Readiness: To maintain the surgical skills necessary for war, military teams must be permanently embedded in high-volume civilian trauma centers. A nationalized strategy like the Mission Zero Act ensures that the nation's medical assets are integrated and ready to handle a sudden surge of casualties in a "Team America" approach.   Episode Keywords Military Medicine, Tactical Combat Casualty Care, TCCC, Battle of Mogadishu, Black Hawk Down, Army Rangers, Special Forces Medic, 18 Delta, Joint Trauma System, Flight Medic, Critical Care Paramedic, Mission Zero Act, Large Scale Combat Operations, LSCO, Prolonged Field Care, Combat Surgeon, USUHS, Medical Readiness, Trauma Surgery, Battlefield Medicine, Veteran Stories, Army Medical Department, AMEDD, Medevac, Operational Medicine   Hashtags #MilitaryMedicine, #WarDocs, #TCCC, #CombatMedic, #TraumaCare, #SpecialOperations, #VeteranLeadership, #BattlefieldMedicine   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation. Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast        

A Pew Research Center study shows 54% of teens between 13 and 17 years old use chatbots for school assignments, a California judge dismisses a trade secrets lawsuit from xAI against OpenAI, and Japan’s antitrust authority raids Microsoft Japan’s offices over suspected violations of the antimonopoly act with Azure. MP3 Please SUBSCRIBE HERE for freeContinue reading "Study Shows Over 50% of Teens Use Chatbots for Schoolwork – DTH"

Canine integration into SWAT operations has evolved significantly, with the Los Angeles County Sheriff's Department Special Enforcement Bureau leading the charge since the 1990s. In this episode, Jon sits down with John Montenegro and Steve Williams from LASD-SEB to examine their pioneering approach to K9/SWAT integration, where canines and operators function as a single team with complementary capabilities. Montenegro and Williams share tactical insights from decades of experience, debrief actual cases demonstrating effective canine deployment, and discuss lessons learned in building successful integration programs. Essential listening for tactical teams considering or refining their K9 integration strategies.

Attending a wedding soon? Don't be 'that guest'!    We'll share 10 crucial tips aimed at wedding guests to help ensure a seamless and joyous wedding day.    Key advice includes the importance of RSVPing and adhering to the commitment, arriving on time, dressing appropriately, unplugging during the ceremony, respecting seating arrangements, and avoiding actions that shift the spotlight away from the couple.    Stress-Free Wedding Planning Podcast #189: Avoid These Wedding Blunders! 10 Tips for Guests to Get It Right!  Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP 00:00 Introduction to Avoid These Wedding Blunders! 10 Tips for Guests to Get It Right! 02:00 The Importance of Being a Good Wedding Guest 03:30 Tip 1: RSVP — AND MEAN IT! 04:45 Tip 2: ARRIVE ON TIME (OR A LITTLE EARLY) 05:30 Tip 3: DRESS APPROPRIATELY 06:30 Tip 4: UNPLUG DURING THE CEREMONY 07:45 Tip 5: DON'T CHANGE SEATS OR TABLES 09:45 Wedding Tip Wednesday: Have a designate 10:30 Tip 6: DON'T MAKE IT ABOUT YOU 11:00 Tip 7: BE RESPECTFUL TO VENDORS 11:30 Tip 8: DON'T REQUEST SONGS THAT THE COUPLE SAID "NO" or "DO NOT PLAY" 12:15 Tip 9: WATCH THE ALCOHOL 12:30 Tip 10: SAY THANK YOU 13:30 Final Thoughts and Community Engagement 14:30 Closing Remarks and Farewell   Join us in the Stress-free Wedding Planning Facebook group  https://urlgeni.us/facebook/Stress-Free-CT-Wedding-Advice   Recognized as one of the Best 10 US Wedding Podcasts by Millionpodcasts.com https://www.millionpodcasts.com/us-wedding-podcasts/   Copyright © 2026 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2028Bride #2026Bride #2027Bride #WeddingPlanning #WeddingEtiquette #NewEnglandWedding #WeddingPreparations #WeddingProTips #weddingexperts #WeddingInspo #WeddingIdeas #WeddingGuests #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingMusic #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE       

This week, Dr. Kahn discusses his current health challenge: a leaky mitral valve due to mitral valve prolapse, a condition of unknown cause that is unrelated to lifestyle or diet. He reviews data on mitral valve surgery, comparing repair to replacement, as well as the current availability of robotic surgery and its advantages. He plans to keep the Heart Doc VIP community updated on his status and is feeling great day to day. Short topics this week include wine, olive oil, plant-based diets for breast cancer, Life's Essential 8, the health of babies raised in vegan families, and new data on Lipoprotein(a).  Thanks to Igennus. Use the discount code DRKAHN at igennus.com .

In this episode, Caleb sits down with Nick Bartolo, founder of Essential Partners, to discuss what business owners need to consider when thinking about selling their company. Nick breaks down: The decision to sell and conducting a "possible path analysis" — evaluating revenue, EBITDA, and overall business valuation. Thinking beyond the sale price — retirement planning, ensuring your investments can support your lifestyle, and avoiding poor tax advice. He also covers: Optimizing growth, margins, and return on capital Building a business that is sustainable and not dependent on the owner Understanding the broader industry landscape The importance of strong books, clean financial records, and a reliable CPA Strategic tax planning, including starting a Roth IRA This episode is packed with practical insights for any contractor or entrepreneur planning long-term growth, exit strategy, and financial freedom. Nick Bartolo- INFO@essentialp.com https://www.instagram.com/nickbartolo_ep/?hl=en  https://www.elitenetworks.us Auman Landscape on YouTube Primed For Growth www.companycam/kcpodcast Company Cam- 50% for 2 months! Linktree/AumanLandscape @aumanlandscapellc www.CycleCPA.com  Use code: Auman and save $200 when signing up. LMN Software Save on onboarding! Code: AUMAN  

Panasonic Hands Over Global TV Business to China’s Skyworth, Meta Strikes Major Deal with AMD for Instinct GPUs, and Discord Ends UK Age Verification Test Amid Privacy Concerns. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible. If youContinue reading "Apple to Some Move Mac Mini Production to Houston Facility – DTH"

Dr. Rico's presentation was titled “Of cows and bugs: Using insects as alternative feeds in dairy cattle nutrition.” He gives an overview of his presentation, noting that while insects are not a major focus of US dairy nutrition, they are of interest in other parts of the world as a protein source to substitute for soybean or fish meal. (2:12)Dr. Dou's talk was “Alternative feed for livestock: Opportunities and challenges to support a circular food system.” She explains that a typical agriculture/food system is linear: take, make, and waste, which generates a lot of food residues. Her research aims to recover and recycle some of the food residues from other industries and evaluate their suitability for livestock feeding. (3:51)Dr. Pinotti's presentation was titled “Alternative foodstuffs in dairy ruminant nutrition: Basic concepts, recent issues, and future challenges.” His research focuses on using “former food” for livestock feeding and feeding insects not only as a protein source but also as a potential mineral source. (5:38)Dr. Pinotti talks about the challenges around variability in alternative feedstuffs. He goes on to describe some of the bakery byproducts he has used in research rations. He calls them fortified versions of cereal. They contain quite a lot of starch and also contain a lot of fat. These ingredients are ideal for young monogastric animals and also have utility in lactating dairy cow diets. The panel discusses the EU animal protein ban and whether similar restrictions exist for animal fats. (10:16)Dr. Rico notes that insects contain between 40 and 70% protein, depending on the type of insect. Crickets, mealworms, and black soldier fly larvae are the most popular. The fly larvae have a higher fat content compared to crickets and are a good energy source for monogastrics like pigs, chickens, or fish. Less is understood about the feeding value of insects in ruminant diets, and Dr. Rico's lab has been conducting experiments to help define this in dairy cattle. He notes the chitin content of insects is a unique challenge due to its indigestibility. It comes out in the NDF fraction in a nutrient analysis, but it is animal fiber, not plant fiber. (21:27)The panel talks about the scalability of insects as a protein source and confirms that the theory that insects are a cheap protein source is different from reality at this time. The group talks about small-scale insect projects at universities and in Africa. (27:17)Dr. Pinotti explains that insects are quite good at accumulating minerals, bad and good. His group conducted an experiment using sodium selenite as the substrate and the insects made selenocysteine and selenomethionine. Future research will include zinc as well as selenium in the substrate, and insects will be fed in an in vivo trial to verify bioavailability. He does not envision issues with chitin interfering with bioavailability since the insects incorporate the minerals into amino acids. (34:27)Dr. Rico talks about the amino acid and fatty acid profiles in insects. Essential amino acid content is relatively similar to other common protein sources. Insects contain higher levels of lauric and myristic acids than other common sources which could pose a challenge for lactation diets. He explains that there is a low-fat source of black soldier fly larvae with around 12% fat, compared to 30% in the full-fat version. The panel talks about variability in protein and fat content by insect type and the substrate the insects were grown on. (37:35)Dr. Dou describes some of her circular feed research using fresh cull fruit (kiwi, citrus, apples; delivered daily) blended into the TMR. Later, she also ensiled the fruit with dry hay in an effort to preserve the fruit before spoilage. Dr. Pinotti notes that he has used cull material from a salad plant as feed as well.  (44:31)Dr. Dou reports that one-third of food produced for human consumption never makes it to the human stomach. Globally, it's estimated that 1.6-1.9 billion tons of food are lost and wasted each year. The panel talks about the biggest challenges keeping us from using more former food products in livestock feeding. (50:54)Panelists share their take-home thoughts. (59:51)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.

Cultures are impacted by emotional intelligence and closing the gap between our intentions and our actions. Jason is joined by author and Harvard professor, Margaret Andrews, for an engaging conversation. Jason is joined by Margaret C. Andrews, Harvard University professor and seasoned executive, for a masterclass on the interpersonal dynamics that drive modern organizational success. Please rate and review the podcast to help amplify these messages to others! Summary: In an era where employee engagement has hit a ten-year low, how do elite leaders bridge the gap between corporate vision and the daily human experience? In this episode, Jason V. Barger sits down with Margaret C. Andrews to explore the shift from "soft skills" to "power skills." Margaret, a faculty member at Harvard who has worked with giants like Amazon and the United Nations, shares why emotional intelligence (EQ) and self-awareness are the ultimate competitive advantages in 2026. This conversation moves beyond theoretical management to the heart of "Culture-Making." Jason and Margaret deconstruct the "knowing-doing gap"—the space between understanding leadership principles and actually embodying them under pressure. They explore the critical distinction between being a "culture taker" versus a "culture maker," and how executives can use perspective-taking to resolve the cultural dissonance that often leads to cynicism and turnover. Essential listening for C-Suite executives, academic leaders, and managers at all levels, this episode offers a nuanced look at generational diversity, the "Chief Culture Officer" role of the CEO, and why walking beside your team is more effective than leading from the front. Episode Notes & Timestamps: [00:00] Intro: Jason sets the stage for a conversation on co-creating cultures that bring out the best in people during a time of low trust. [00:03] Meet Margaret Andrews: From master's swim teams to Harvard lecture halls, Margaret introduces her "excitement meter" and the Facets of Strategy. [00:06] The Harvard Perspective: Margaret discusses her courses on Managing Yourself and Leading Others, emphasizing that there is no "single right answer" in leadership—only context. [00:09] The Engagement Crisis: A look at recent data showing 10-year lows in engagement and why only 23% of employees trust their leadership's direction. [00:11] Culture Takers vs. Culture Makers: Margaret defines why most employees are culture takers and how the CEO must act as the "Chief Culture Officer" to move the needle. [00:15] The Satya Nadella Case Study: An analysis of how Microsoft's CEO transformed a legacy culture by being an "insider on the sideline" and changing who got the "seats on the bus." [00:19] Cultural Dissonance: Why "sharp elbows" in leadership destroy collaboration and how promotion criteria serve as the loudest signal of what a company truly values. [00:23] Identifying Your Heroes: The power of stories in transmitting culture. To change your culture, you must change who your organization celebrates as a "hero." [00:27] The "Soft Skills" Crusade: Jason and Margaret discuss why interpersonal skills are actually "superpowers" and why MIT alums consistently wish they had paid more attention to Organizational Behavior. [00:31] The EQ Quadrants: A breakdown of self-awareness, self-management, social competency, and empathy in the high-stakes environment of executive leadership. [00:37] The 6 vs. 9 Perspective: A viral analogy for the workplace—how two leaders can be looking at the same problem, seeing different "numbers," and both be "right" from their vantage point. [00:41] Digital Natives & The "Why": A deep look at Gen Z and Millennials. Why these generations don't need "hovering" leaders, but rather partners to walk beside them. Key Takeaways for Leaders: The Knowing-Doing Gap: Real credit in leadership isn't given for knowing you should listen or be empathetic; it's only given for doing it consistently. Vantage Point Curiosity: Replace judgment with curiosity. When a team member disagrees, ask what "vantage point" they are standing at to see the problem differently. Hero Alignment: Audit the stories told in your halls. Do your "office legends" embody the culture you want to build, or the one you are trying to leave behind? Listen to the full episode and access show notes at: https://jasonvbarger.com/podcast/culture-making-margaret-andrews/ Bio: Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice. Connect: Subscribe to our channel: https://www.youtube.com/@JasonVBarger Make Your 2026 Effective! Book Jason with your team at https://www.jasonvbarger.com Like or Follow Jason

Today, Hunter spoke with Matthew Guariglia, a historian, scholar, and author of the book Police and the Empire City: Race and the Origins of Modern Policing in New York. In it, Matthew walks the read through the early history of the New York Police Department. By learning this history, the hope is that people understand what some of the essential characteristics of American policing are. Hopefully by understanding the essential characteristics, people can fully understand how and why police operate they way they do.      Guest: Matthew Guariglia, Historian, Scholar, Author, Police and the Empire City: Race and the Origins of Modern Policing in New York Resources: Contact and Read more from Matthew Here https://www.matthewguariglia.com/ https://bsky.app/profile/mguariglia.bsky.social https://www.instagram.com/mguarig/ https://www.eff.org/about/staff/dr-matthew-guariglia-0 Pick up a Copy of the Book Here https://www.dukeupress.edu/police-and-the-empire-city     Sign up for the ABA Public Defender Summit https://events.americanbar.org/event/12d07164-1011-4723-9352-e8e3168db945/welcome     Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home  

Most business owners and self-employed individuals overlook crucial deadlines that could cost them thousands in penalties—are your 1099s and W-2s on time? In this eye-opening episode, tax expert Randy Gomez breaks down the essential IRS deadlines for 1099s and W-2s, revealing how to avoid costly penalties when deadlines shift due to weekends. Whether you're an employer managing hundreds of contractors or a freelancer waiting for your tax forms, missing these dates can cause delays, audits, or fines you didn't see coming. Get ahead with Randy Gomez's expert advice, ensuring your tax forms are filed error-free and on time.#TaxTips #1099 #W2 #IRSDeadlines #SmallBusiness #Freelancer #TaxSeason #AvoidPenalties #TaxFilingRandy's Social MediaInstagram: @randygmz.mbaFacebook: Randy Gomez Mba EALinkedIn: Randy Gòmez, MBA, EA

Navy veteran Kelley Gilberry shares his inspiring transformation story from obesity and heart disease to optimal health. Before age 40, Gilberry battled cardiovascular disease, high blood sugar and a 70-pound weight problem fueled by fast food. Discover how he reversed heart disease naturally through plant-based eating and lifestyle changes, and became a certified health coach and nutritionist. Learn about his "Medicine Free Method" and "Ant Philosophy" for sustainable weight loss, diabetes prevention, and getting off medications. Gilberry, founder of One Determined Vegan and author of "Plants Saved My Life," provides practical guidance on eliminating processed foods, reducing carcinogens, and adopting whole food nutrition. Essential listening for veterans struggling with obesity, heart disease, diabetes, or anyone seeking health transformation without pharmaceuticals.SHOW LINKSPlants Saved My Life on AmazonLearn more at KelleyGilberry.comMark Schatzker "The Dorito Effect"

Most internet personalities kill their own credibility with delusions of grandeur — but Max Sand reveals how his wildest claims are part of a satirical art form designed to challenge the madness of online culture. This episode uncovers the chaotic mind behind the absurd, exposing the blurred line between comedy and chaos that keeps listeners questioning what's real—and what's just a joke.You'll discover why Max claims to have invented the PlayStation Network, his bizarre obsession with online stalkers, and his audacious take on modern art as a form of rebellion against mainstream mediocrity. We break down his provocative views on everything from internet censorship, conspiracy theories, and AI tools, to the deep depths of internet humor that toe the line of offense. Max's stories about fake achievements, wild antics, and the bizarre art scene push the boundaries of satire, making you wonder: how much of it is truth, and how much is performance?In this episode, we explore how Max channels chaos into comedy, challenging societal norms and that pervasive digital malaise. Perfect for creators, skeptics, and anyone tired of political correctness—this conversation offers a raw look at the chaos that fuels the culture war, all wrapped in a darkly hilarious package. If you're craving authenticity in a sea of fakery, tune in—you won't want to miss Max's unapologetic take on life, art, and internet absurdity.Why does this episode matter? Because in a world obsessed with surface-level appearances, Max's unfiltered madness cuts through the noise, revealing how chaos can be a powerful form of artistic expression. Whether you see him as a satirist, a troll, or a true underground artist, one thing's clear: Max Sand thrives where others fear to go, turning the chaos of the internet into a mirror of societal absurdity.Get ready for a wild ride—this is satire at its most unhinged, with the kind of honesty that makes you question everything you thought you knew. Essential listening if you want to understand the frontier of internet comedy and why pushing the boundaries might be the best art of all.

Case 1 from the Book of Equanimity “The World Honored One Ascends the Platform” from the May 2025 sesshin at Yokoji Zen Mountain Center

In this special inaugural episode of the Identity Thread Podcast by Entrust, we sit down with incoming Entrust CEO Tony Ball to explore why identity security has become the defining challenge – and opportunity – of today's digital era.   As fraud, cyber risks, and emerging technologies rapidly evolve, identity has emerged as the new common thread against these threats. Tony shares his perspective on what identity-centric security really means, why organizations must rethink how they protect the identity lifecycle, and how leaders can build trust in an increasingly complex world.

https://thefreedompeople.org/blog/what-is-a-508c1a/Churches may not need 501c3 status at all. Discover how Section 508c1a grants automatic tax exemption, the surprising benefits of privacy and autonomy, and the compliance rules that still apply. Essential listening for faith leaders. The Freedom People City: Tempe Address: 1753 E Broadway Rd Ste 101 Website: https://thefreedompeople.org

In this episode of Tips from Trestle, host Aaron Fish sits down with Chef Alan Velazquez, culinary director at Oaks Senior Living, live from the Georgia Senior Living Association (GSLA) Conference in Savannah. The conversation unpacks what makes independent living dining a fundamentally different — and often underserved — experience in senior care. Chef Alan shares proven strategies for elevating resident dining, including cross-utilization of ingredients, resident-driven menu building through a "Chef's Corner" model, and intentional kitchen design that blurs the line between care levels. He also explores QR code technology for RSVPs, smart revenue reinvestment, and his golden rule: "You can recoup a steak. You can't recoup service." Essential listening for senior living operators, executive chefs, food service directors, and culinary professionals seeking to use dining as a marketing and retention powerhouse.Tips from Trestle is sponsored by:eMenuChoice: https://bit.ly/TFT_eMenuWiseOx: https://bit.ly/TFT_WiseOxBen E Keith Foods: https://bit.ly/TFT_BEKAdvantageTrust GPO: https://bit.ly/TFTAdvTrust#TFT505 #SeniorLiving #SeniorDining #IndependentLiving #HospitalityFirst #SeniorLivingFood #ResidentExperience #CulinaryOperations #ActiveAdults #AgingWell #FoodServiceLeadership #SeniorLivingTrends #DiningInnovation #SeniorCareLeadership #FoodAsWellness

Insulin resistance isn't just about sugar—and it's not just about weight.In this episode of Health Hacks, Tara Peterson and Dr. Jeni explain why resistance training is one of the most effective tools for improving insulin sensitivity and protecting metabolic health.Using current research and clinical insight, they break down how insulin works, why muscle is the body's largest glucose sink, and how strength training improves blood sugar control, reduces visceral fat, lowers inflammation, and slows metabolic aging—even after the workout is over.You'll also learn why up to 93% of U.S. adults are metabolically unhealthy, why muscle loss accelerates insulin resistance after age 30, and how just 2–3 strength training sessions per week can make a meaningful difference.If you're struggling with blood sugar swings, fatigue, inflammation, or stubborn weight gain—this episode is for you.

Fasted training is one of the most persistent fat-loss myths—and in this episode, Dr. Katie Hirsch breaks down what actually matters for women: training quality, muscle preservation, and metabolic health. We unpack why "burning more fat during a workout" is often the wrong target, and how a small amount of protein (or EAAs) before training can change perceived exertion, improve workout output, and potentially increase post-workout energy expenditure—especially in women who are prone to under-fueling. We also dive into muscle quality (not just muscle size), why it matters for insulin sensitivity and body composition, and what changes in peri/post-menopause can mean for amino acid delivery to muscle—and how to train and eat to stay lean, strong, and metabolically resilient. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Episode Topics Covered Fasted vs. fed training for fat loss Protein vs. carbs pre-workout Energy availability and women's physiology Essential amino acids + HIIT Muscle turnover, energy expenditure, and fat oxidation Protein timing, dosing, and distribution Muscle quality (echo intensity), intramuscular fat, and metabolic health Adiposity spillover, visceral fat, and muscle infiltration Perimenopause/postmenopause, estrogen, vascular function, and anabolic resistance Simple strategies for sustainable body recomposition Dr. Katie Hirsch is an exercise physiologist and sports nutrition researcher focused on protein metabolism, body composition, energy expenditure, HIIT, muscle quality, and female-specific physiology, including changes across perimenopause and postmenopause. (As mentioned in the episode: she's wrapping up publications on improved methods to characterize hormone profiles and exploring new ways to use bioelectrical impedance outcomes like phase angle to better capture muscle quality and related physiology.) Protein-Sparing Modified Fasting Library (Coming Soon) Vanessa shares her behind-the-scenes system built from the approach she used to lose 14+ lbs of body fat while preserving lean mass. Join the waitlist: Sign up HERE to be the first to know when it has been released!

Today, Jon and Becky sit down with Analía Weber, Development Director at The Family Center / La Familia, to explore a bold paradigm shift for the nonprofit sector. One that begins with how we speak about ourselves.Analia's journey into fundraising didn't follow a traditional path. A lifelong dancer and arts leader, she pivoted careers at 39 and stepped into nonprofit development with heart, courage, and a willingness to begin again. Now, less than four years later, she's not only the Director of Development for a thriving, holistic family support organization — she's chairing a regional nonprofit sector partnership and advocating for a 10-year movement to reposition nonprofits as trusted experts and essential community leaders.In this episode, you'll hear:Why the language we use about “donors,” “nonprofits,” and “doing more with less” shapes power dynamicsHow nonprofits can shift from being seen as supplemental to being recognized as experts at the decision-making tableThe mindset of begin again — and why failure is part of the workHow La Familia funds the whole family through holistic, community-centered designA dance-inspired framework for leadership: show up, pay attention, tell the truth, and don't get attached to the resultsIf you're a nonprofit leader navigating uncertainty, funding shifts, or systemic barriers, this episode is your reminder: you don't have to have it all figured out. You get to begin again. And the sector's transformation starts with us.Episode Highlights: From dancer to development leader (2:46)​Finding La Familia and community (4:05)​Inside La Familia's holistic mission (7:49)​Funding the whole family (10:15)​Fundraising with dignity and new language (12:20)​A 10-year paradigm shift for the sector (16:01)​“Begin again” as a leadership mindset (19:25)​Analia's Story of Philanthropy (26:00)Analia's One Good Thing: Compositional improvisation for everyday choices (26:34)Episode Shownotes: www.weareforgood.com/episode/685//Join the We Are For Good Community—completely free.Join fellow changemakers, share takeaways from this working session, and keep collaborating in a space built for connection, inspiration, and real impact: www.weareforgoodcommunity.com Say hi

Uber announces Uber Autonomous Solutions available for AV partners, OpenAI creates a “Frontier Alliances” with four major consulting firms, and Firefox will end support for Windows 7, 8, and 8.1 at the end of February. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, noneContinue reading "Uber announces Uber Autonomous Solutions – DTH"

2 - Did our Intelligence help the Mexican Army and police take down the leader of the Cartels? 205 - Scott Presler joins us for his weekly segment yet again today. Why is restoring voter integrity so important not just for accuracy, but for the psyche of the American people? Why is funding DHS imperative as Mexican plunges into darkness after the killing of a cartel leader? Why are Democrats using scare tactics into thinking that voter ID laws are actually detrimental to elections when an overwhelming majority of Americans are for them? Will be be at the SOTU tomorrow? 220 - Dom's Money Melody! 235 - Why are some of the members of the Olympic Women's hockey team not going to the white House tomorrow? 240 - Your calls. Will Democrats clap for the US Men's hockey team? 250 - The Lightning Round!

Being asked to “fix” an underperforming team or leader can be a genuine opportunity – or a glass cliff. Michelle Redfern and Mel Butcher break down how to assess high-stakes roles, identify red flags, and determine whether you're being set up to succeed or to take the fall. Essential guidance for ambitious women evaluating career-defining moves.Lead to Soar is a podcast for ambitious women and the leaders who support them. Hosted by Michelle Redfern and Mel Butcher, it delivers evidence-based, practical advice on leadership, career progression, and closing the gender gap. Join the Lead to Soar Network at leadtosoar.network or get Michelle's book The Leadership Compass at michelleredfern.com/book. Hosted on Acast. See acast.com/privacy for more information.

A conversation with Karla Treadway, Marketing Strategist for Brave Brands and Freedom Focused Entrepreneurs. Essential listening for: anyone trying to plan their way to certainty, people who feel behind because they haven't "settled," and those ready to trade the myth of safety for something more honest. Maybe you've been looking for the thing that will finally make you feel safe. The right place, the right plan, the right amount of money in the bank. This episode will make you think differently about safety, security, and what courage actually requires when nothing stays the same. Karla Treadway is here to tell you: it doesn't exist. And that's actually the good news. Because once you stop chasing the myth of safety, you can start building something real. A life that adapts. A life that pivots. A life where you're not waiting to arrive because you know the work never stops and that's okay. In this conversation, we talk about what it actually means to live sovereign in a world that keeps trying to sell you certainty. We wade into the messy middle of propaganda, the loss of nuance, and why we're all ants in a jar being shaken while we attack each other instead of looking up. Links + Resources Full show notes Shop: 30% off Rise + Shine: Guided Path to Heart-Led Living and Leadership

2/23/2026 | Today's daily devotional by C. H. Spurgeon on SermonAudio: Title: Unbroken Fellowship Essential Subtitle: Faith's Checkbook by Spurgeon Speaker: C. H. Spurgeon Broadcaster: Prince of Preachers Event: Audiobook Date: 2/23/2026 Bible: John 15:7 Length: 1 min.

Small teams juggle endless tasks while budgets stay tight. Automation shifts the balance by handling repetitive work, personalizing customer experiences at scale, and revealing patterns hidden in scattered data—turning limited resources into sustainable competitive advantages without adding headcount.Learn more: https://clientconnectcentral.com Client Connect Central City: Jacksonville Address: 549 Dandelion Drive Website: https://clientconnectcentral.com Phone: +1 9046649374 Email: kevin@kevinstriteonline.com

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the executive functions from a developmental perspective and encourage parents and teachers to consider the importance of fostering the development of these critical skills. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Liberty Church

When it comes to our health and well-being, something's missing from the checklist. Sure, we've got to get enough sleep, eat healthfully, exercise, and socialize. But one thing rarely makes the list – the arts. Singing. Dancing. Drawing. Visiting a museum. Going to a concert. Researchers are finding that these activities are not only entertaining, but they impact health and longevity in incredibly positive ways. One of the most important researchers behind this work is Daisy Fancourt, author of the book, Art Cure: The Science of How the Arts Save Lives. She shares powerful research findings, along with steps we can take to inject more of the arts into our lives. Daisy introduces us to a new frontier for improved health and longevity – the arts. For too long overlooked and underestimated. Episode Links Is 2026 the ‘Seatbelt Moment' for the Arts? Art Could Save Your Life! Five Creative Ways to Make 2026 Happier, Healthier and More Hopeful Interview with Julia Hotz, author of The Connection Cure The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

The U.S. government launches “Tech Corps”, Anthropic launches Claude Code Security, Amazon surpasses Walmart as world's largest company. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible. If you enjoy what you see you can support the show onContinue reading "Microsoft Gaming Chief Phil Spencer Retires After 38 Years – DTH"

The Essential Secret Teachings of All Ages distills Manly P. Hall's monumental masterwork into a powerful, accessible volume—an abridgement that preserves the author's original language, symbolism, and philosophical intent while removing repetition and excessive exposition. Hall's timeless exploration of the hidden foundations of religion, philosophy, science, and myth remains wholly intact. Sacred geometry, Hermetic philosophy,...

"Next time I see those troubled signs, I'll reach for your heart to get better" - 54-40Chuck Prophet Tell Me Anything(Turn to Gold)Starbelly Yes, I Love Her AgainDeathray Check It Over54•40 Time Will TellPotty Mouth Smash HitThe Bangles Tell MeHayley and the Crushers Water On GlassThe Beths Dying to BelievePretenders Night In My VeinsHans Rotenberry & Brad Jones It Would Not Be UncoolThe Throes TellJoe Jackson FridayOdds Someone Who's CoolThe Legal Matters It Doesn't MatterTamar Berk Better off MeditatingCage The Elephant TroubleMatthew Sweet I Wanted To Tell YouWinter Hours Tell Me TodayNada Surf Just WaitKathleen Edwards Say Goodbye, Tell No One

This week on The LA Food Podcast, we're diving deep into LA's cocktail culture with James Beard semifinalist Max Reis, beverage director of Mirate and Daisy Margarita Bar. Max shares his journey from Napa to Los Angeles, how he became one of the country's most respected mezcal advocates, and what it takes to build a world-class bar program. In Part 1, Luca and Father Sal recap a legendary Echo Park bar crawl, including strategy, standout stops, and inevitable chaos. Plus, Chef's Kiss / Big Miss tackles the New York Times' essential LA dishes list, the Max & Helen's review debate, smart glasses in restaurants, AI reservation bots, and the battle over dining-room photography. Powered by Acquired Taste

Today's guest is Jeremy Ho, who many  know as JHo, one of the most recognizable names in the U.S. setting community. Jeremy has worked in the climbing industry since 2007, primarily as a routesetter, and has been a National Routesetter with USA Climbing since 2012. He now serves as USAC's National Routesetting Program Manager, helping shape education, pathways, and standards across the country. Previously, Jeremy was Director of Routesetting at Touchstone Climbing and Sportrock Climbing Centers, and he has set events ranging from USAC Team Trials and Open Bouldering Nationals to Bouldering World Cups and North American Cup Series competitions. Jeremy and host Holly Chen dive into leadership, development, and the realities of building a sustainable national routesetting pipeline in this episode. General Topics Covered Leading a national routesetting program and stepping into a national leadership role Clearer USA Climbing pathways and clinic structure Representation, access, and underrepresented setter initiatives New prerequisites and partnerships (PRS clinics) to better prepare setters before entering USA Climbing clinics Youth competition difficulty and long-term athlete retention Bottlenecks and what really moves setters forward in the USAC pipeline Crew selection, team cohesion, and why soft skills matter at high-level events Show Notes Find Jeremy Ho on Instagram  USA Climbing Routesetter Resources  USA Climbing Routesetter Pathway Amy Stone Foundation Closing Notes If you'd like to nominate someone as a guest next guest, have a topic you want to see us tackle or have questions, we'd love for you to reach out. You can find our pitch form here. The Impact Driver podcast is a production of the Climbing Business Journal. Today's episode is sponsored by Rúngne, Approach, Essential, Onsite and Flashed. It was edited and produced by Holly Yu Tung Chen, Megan Cheek, Scott Rennak and Joe Robinson, and our theme music is by Devin Dabney.

How to turn complexity into connection through clear communication.Communication in high-stakes moments isn't about saying more — it's about connecting better. For Jonathan Berek and Phil Polakoff, the most effective communicators don't rely on jargon or performance. They rely on empathy, listening, and stories that resonate.Both longtime Stanford Medicine leaders, Berek and Polakoff have spent their careers translating complex, emotional, and often urgent health issues for patients, colleagues, and the public. And they've learned that the message only lands when it's delivered at the right level, with the right intention. “Know your audience,” Berek says, describing the importance of “leveling” — communicating in language that meets people where they are, without talking down or over their heads.For both Berek and Polakoff, listening is the foundation. “The two most important skills in communication are empathy and listening,” Berek explains — not as soft skills, but as the core mechanics of trust. Polakoff agrees, pushing for directness and clarity: “I like a yes or a no. I don't like ambivalence or ambiguity.” And when it comes to being memorable, he's relentless about simplicity: “Think bold, start small.”In this episode of Think Fast, Talk Smart, Berek and Polakoff join host Matt Abrahams to examine what great communicators actually do: prepare deeply, speak concisely, listen with intention, and use storytelling to bring others along. Because as Berek puts it, “People feel the emotion when they see a story,” and emotion — paired with clarity — is what turns information into impact.Episode Reference Links:Phil PolakoffJonathan BerekConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:49) - Raising Awareness For Women's Cancer (03:46) - Redefining Health Beyond Disease (05:08) - Why Storytelling is Essential (07:08) - What Makes a Story Memorable (08:45) - Advice for Better Communication (09:46) - Making Complex Ideas Accessible (10:34) - Speaking at Your Audience's Level (11:57) - Listening & Empathy (12:39) - Improving Communication with Improv (14:08) - Communication for Collective Change (16:47) - Mentorship & The Big Picture (17:58) - The Final Three Questions (21:48) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

What does it really mean to be a Christian? We hear conflicting answers to this question in our culture—and sometimes in our churches! On Equipped, Pastor J.D. Greear joins Chris Brooks to explain the essential aspects of the Christian message and how the Gospel addresses the most pertinent questions of believers and non-believers alike. Featured resource:Essential Christianity: The Heart of the Gospel in Ten Words by J.D. Greear February thank you gift:D.L. Moody: God's Bold Messenger by Faith Coxe Bailey Equipped with Chris Brooks is made possible through your support. To donate now, click here. To become 1 in 100 who supports at $1,000, click here.  

SeatGeek Partners with Spotify to Sell Concert Tickets Directly In-App, NY Gov. Hochul Withdraws Proposal for Robotaxi Expansion Outside NYC, Setback for Waymo, and Rivian Owners Get Apple Watch Control with New Companion App. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none ofContinue reading "Meta Prepares to Launch “Malibu 2” Smartwatch – DTH"

This episode explores the importance of leadership development in healthcare and orthopaedics, featuring insights from Duke sports medicine orthopedic surgeon and professor Dean Taylor, MD, FAAOS. Dr. Taylor, chair of the Feagin Leadership Program and a retired Army colonel, shares the origins and impact of the Feagin Leadership Program with host and former West Point classmate Richard Schaefer, MD, FAAOS. Dr. Taylor highlights the program's role in fostering patient-centered leadership not just in orthopaedics, but across the medical spectrum. He defines what healthcare leadership is and outlines the skills and traits that are essential for healthcare leaders – including emotional intelligence and self-awareness – and how these translate into clinical practice and team dynamics.  Dr. Taylor also reflects on his relationship with the late Dr. John Feagin, whose legacy inspires the multidisciplinary Feagin program, and emphasizes the value of embracing diverse perspectives to improve healthcare outcomes. Listeners gain practical advice about enhancing their leadership skills and learn about resources such as the annual leadership forum and the nonprofit Healthcare Leadership Foundation, which are aimed at advancing leadership education in medicine. Host: Richard Schaefer, MD, FAAOS Guest: Dean Taylor, MD, FAAOS

In this special bonus episode, we're exploring the brilliant—and often brutal—writing lessons behind HBO's Succession. Host Tony Ortiz digs deep into the series' power struggles, betrayals, and psychological dysfunction, offering five key takeaways that can sharpen your storytelling craft. Whether it's: ·      Creating flawed but understandable characters ·      Playing with unstable power dynamics ·      Fueling character arcs with internal conflict ·      Revealing your story's moral costs through outsider perspectives, or ·      Mastering subtext-rich dialogue This episode is packed with actionable insights to boost your creativity. Plus, there's a free companion guide at Spuntoday.com to help you visualize and apply these lessons. If you're ready to learn from one of TV's best dramas and fuel your own creative process, this episode is for you.

  Gregory Copley notes that despite scandals surrounding Prince Andrew, the Royal Family remains essential glue holding the UK and Commonwealth together, with the King and working royals performing vital diplomatic functions while spares struggle without defined roles.1900 BRUSSELS

Learn the essential “last-mile” steps that prevent closing-day surprises—and how to use your first home as the foundation for smarter next-move planning.This final installment of the 2026 first-time homebuyer checklist breaks down what really happens between offer acceptance and getting your keys—especially the details that tend to blindside buyers in the last week before closing. You'll learn why the closing date should be treated as a moving target, what to handle early (like utilities and mail), and how to protect yourself when wiring your funds. The episode also zooms out beyond closing day to explain how first-time buyers can build options for “house #2” without automatically selling the first one.“The actual closing date is fluid.” - David Sidoni Highlights Why is your closing date more of a “target” than a guarantee—and how should you plan around that?What do most buyers forget to set up before closing that can create immediate headaches (and fees) after they get the keys?How can you avoid wire fraud when sending the biggest wire of your life?What's the “first 48 hours” checklist after acceptance that keeps your deal moving forward?If homeowners insurance feels impossible right now, what's real—and what's overhyped pessimism?How do you start thinking beyond this purchase—so your first home becomes a step toward long-term flexibility, not a financial trap? Referenced Episodes Episode 400 – Introduction: How to Buy a Home Starter Series (START HERE)Episode 199 – Boomer's Homes Were CHEAPER – Plus Credit Pull Myths!Episode 392 – New Construction vs. Resale: Which Home Is Right for First-Time Buyers?Episode 438 – How Much Are Closing Costs? First Time Homebuyer FAQCheck out our updated 2026 First Time Homebuyer's Episode Guide - Over 100 of our BEST Episodes of Detailed Homebuying Knowledge, Interviews, and MORE! Connect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

Microsoft says a bug in 365 Copilot caused AI to summarize emails marked confidential, Meta agrees to buy millions of Nvidia chips, OpenAI partners with six major universities and institutes in India. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this wouldContinue reading "Google Unveils the $499 Pixel 10A – DTH"

Why does the resurrection matter so much to the Christian faith—and why was it so controversial in the early church? In this episode, Emma Dotter unpacks Acts 4:1-31 by breaking down the three primary religious groups that opposed the early church, including the Sadducees. Then, Emma is joined by Watermark member Bruno Ysla for a thoughtful conversation on the significance of the resurrection. Together, they explore the theology behind the resurrection, why it's central to Christianity, and how differing views on it shape belief and practice today. // ADDITIONAL VERSES MENTIONED: 1 Corinthians 5: 17 // RESOURCES FOR FURTHER STUDY:  Acts: A Paragraph-by-Paragraph Exegetical Evangelical Bible Commentary by Darrell L. Bock: https://a.co/d/0g3ggXK9  // RELATED JOIN THE JOURNEY EPISODES:  S4:256 – Luke 23-34 (https://podcasts.apple.com/us/podcast/s4-256-luke-23-24/id1600151923?i=1000733444687) S4:264 – Acts 3-4 (https://podcasts.apple.com/us/podcast/s4-264-acts-3-4/id1600151923?i=1000735193276) // WHAT IS JOIN THE JOURNEY? Join The Journey is a realistic daily Bible reading plan that helps followers of Jesus at Watermark Community Church and beyond enjoy abiding in Jesus together. Join The Journey Jr. is designed to help parents guide their kids in Bible reading through interactive and age-specific lessons. In 2026, we're studying the book of Acts—one passage per week. For another year, teaching on Sunday will align with each week's passage. Then, for the next six days, we'll return to the same passage with fresh focus, exploring insights about who God is and how we can enjoy him more deeply. Monday through Saturday, we'll approach the same passage from a different perspective each day—whether observation, interpretation, prayer, or another spiritual practice—to gain a deeper understanding and appreciation for God's Word. Then, watch or listen to the video podcast to tackle the week's toughest verses and discover key historical, theological, and practical insights. Daily Bible lessons for adults: https://jointhejourney.com Daily Bible lessons for parents and families: https://jointhejourney.com/jr Weekly Bible podcast for kids: https://podcasts.apple.com/us/podcast...  // MORE RESOURCES FROM JOIN THE JOURNEY:  Digital Bible study resources: https://jointhejourney.com/resources Previous years' print curriculum: https://www.amazon.com/stores/Waterma... Contact the Join The Journey team: jointhejourney@watermark.org  

Episode Summary Auditing your expenses can dramatically improve financial awareness, helping you identify money leaks and understand your true living costs. In this episode, the hosts present a structured four-step framework aimed at facilitating regular expense audits, which ideally should be conducted annually. The discussion includes practical strategies for tracking subscriptions, variable expenses, and distinguishing between required and discretionary spending. By adopting a calculated approach to expenses, you can effectively mitigate lifestyle creep while ensuring every dollar serves a purpose. Key Tactical Takeaways Conduct an Annual Expense Audit: Establish a routine to review expenses at least once a year to stay on top of spending habits and identify areas for improvement. Categorize Every Expense: Break down expenditures into necessary (fixed costs) and discretionary (variable costs) categories for clearer insights. Use a Value Matrix: Assess expenses based on their joy and necessity to inform which should be retained, reduced, or eliminated. Track Subscriptions and Variable Costs: Pay attention to recurring payments, particularly those related to entertainment and services like streaming or software. Calculate the Long-Term Impact of Small Savings: Remember that cutting small monthly expenses can significantly affect your financial independence number over time. Core Rules & Formulas Rule Explanation Annual Expense Audit Review all expenses once a year to prevent overspending and identify leaks. Categorization of Expenses Differentiate between Required (fixed) and Discretionary (variable) expenses. Value Matrix Implementation Organize spending into High Joy/ Low Joy and Essential/ Eliminate quadrants. Prioritize Necessary Expenses Always account for essential bills, including utilities, groceries, and housing costs. Evaluate Impact of Expenses Each $100 cut from monthly expenses reduces your FI number by $30,000 and if invested can generate $60,000 over time (20-year horizon). Tools, Accounts, or Strategies Mentioned Tool/Strategy Link/Description Expense Audit Spreadsheet Download here     Value Matrix Framework Framework for analyzing the necessity and joy of expenses. Resources & References ChooseFI Episode 009: Travel Rewards Framework Expense Audit Spreadsheet: Download What To Do Next Join the Expense Audit Challenge: Participate in the community challenge to gain insights and support while auditing your finances. Download Your Bank and Credit Card Statements: Begin your audit by gathering statements from the last few months. Categorize Your Expenses: Use the expense audit spreadsheet to identify necessary vs. discretionary spending. Reflect on Your Findings: After auditing, identify any hidden expenses or subscriptions that can be cut, and share insights with the community at choosefi.com/login. Conducting an Effective Expense Audit: A Step-by-Step Guide Understanding the Expense Audit Definition: An expense audit is a systematic review of your expenditures to identify unnecessary spending and money leaks. Goal: The aim is to clarify how much your life actually costs. Importance of Regular Expense Audits Frequency: Conduct an expense audit at least once a year to keep track of spending habits. Long-term Tracking: Monitor for lifestyle creep, which can happen gradually and affect your financial health over time. Action Steps to Begin Your Expense Audit Gather Financial Data: Download your recent bank and credit card statements (last 3 to 4 months). Check statements for variances and patterns in spending. Categorize Your Expenses: Separate them into categories such as housing, transportation, food, entertainment, and miscellaneous. Include all necessary and discretionary expenditures. Identifying Money Leaks Subscription Services: Track all recurring subscriptions and evaluate their necessity. Variable vs. Fixed Expenses: Distinguish between fixed permissible expenses (mortgage, insurance) and variable spendings (dining out, entertainment) to identify areas for improvement. Implementing a Value Matrix Categorization: Create a value matrix to differentiate between: High Joy (essential to happiness) Low Joy (non-essential) Essential (required for daily living) Eliminate (unnecessary expenses) Analyze Each Category: Assess each item in terms of value and joy to decide if it should remain in your budget.

2.  Guest: Arthur Herman. Herman profiles Henry Kaiser, a construction magnate who applied his rapid building techniques to shipbuilding. Kaiser's "Liberty Ships" became essential for maintaining the Allied supply lifeline against German U-boats during the war.