Podcasts about Essential

DuckTerritory's Matt Prehm and Erik Skopil are joined by InsideTheReRaider's Jarrett Johnson to preview the CFP quarterfinal game between No. 5 Oregon and No. 4 Texas Tech. Jarrett offers insights into the Oregon vs. Tech matchup, key Red Raider storylines, and what this game means to folks in Lubbock. Essential insights for Duck fans ahead of kickoff. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Whether you're a loyal listener or new to the podcast, you'll want to join us for this series on Lynn Lyons' approach to anxiety. Lynn and Robin talk about the first "puzzle piece" that helps create an anxiety-disrupting strategy for parents and kids. Together, these puzzle pieces are a foundation for a family to shift their anxious patterns. Lynn will explain the steps in order, just as she does in her practice, so that families have the clarity, language and confidence to manage worry. This week we start with “Expect to Worry.” WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apple halted its new age-verification rules in Texas after a federal judge temporarily blocked the state’s App Store Accountability Act, Meta’s Secret Plan to make Instagram the top teen platform by 2027, and Google is rolling out a feature allowing users to change their existing “@gmail.com” email address. MP3 Please SUBSCRIBE HERE for free orContinue reading "Nvidia and Groq Strike $6.9 Billion AI Licensing Deal – DTH"

Send us a textStop Saying "Bad for Nature"! 15 Essential Words for the Environment (IELTS Band 8+)Environmental topics are huge in IELTS. Phrases like "bad for nature" are too simple for Band 8. Watch this video to master 15 essential words regarding ecology, climate change, and sustainability.

Christmas Day is a time many Nigerians look forward to a day meant for rest, celebration and togetherness with family and friends.But for thousands of workers across the country, Christmas is spent on duty, providing essential services that allow others to celebrate safely and comfortably.On Nigeria Daily, we take a closer look at the Nigerians working on Christmas Day, whether their efforts are noticed, what motivates them to show up for duty, and how employers recognize those sacrifices.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3398: Jake Wengroff lays out a clear, actionable approach to mastering your money by shifting how you think about it, no spreadsheets, no stock-picking stress, just smart systems and mindset shifts. Drawing from Ramit Sethi's five-step method, this guide helps you automate your finances, uncover hidden income, invest early, eliminate debt, and boost earnings without sacrificing the joy of spending. Read along with the original article(s) here: https://www.iwillteachyoutoberich.com/financial-literacy/ Quotes to ponder: "You won't miss the money because all (or most) of your money will go where it's supposed to go, automatically." "Understanding how credit card debt, credit history, credit reports, and credit scores work, and their relationship to your overall financial health, is an important part of your financial literacy." "You can use the skills and experience you already have to make more money and put it into your accounts." Learn more about your ad choices. Visit megaphone.fm/adchoices

"I'm a fan of quality versus quantity and reading one book all year, but mastering everything that you have learned in that book." In this episode, Heather shares her top six books for growing as a parent, business owner, and person in 2026. But these aren't just any old books to add to your stack; they're the books she keeps on hand to read and reread because they're a wealth of knowledge and insight that can change your life, if you integrate their wisdom. The big takeaway from this episode that will transform your life if you follow it? That you don't need to read more. You need to commit to taking action around what you learn until you've mastered it. What to listen for: ✨ Why Heather recommends reading only 10 books a year, no more ✨ The importance of quality vs. quantity when it comes to books ✨ Focus on integration over endless consumption "So many people are addicted to information and personal development. They don't realize that part of the challenge of why they're not attracting or receiving what they want and desire in their lives is because they are blocking themselves from receiving." ✨ The art of learning how to receive and why most women can't ✨ Getting out of your head and into your heart, because we need both ✨ Why you should be changing your identity at least once a year "If you're actually doing the work, even if it's just tiny, tiny, tiny habits, you're going to become a different person. Your identity is going to change. And when your identity changes, you need to change your habits." ✨ Essential conversations that parents need to have ✨ Addressing brain imbalances to help your children thrive ✨ Building rich relationships and embodying generosity as a value Grab copies of these books now: ✨ Abundant Ever After by Cathy Heller ✨ Dying to Be a Good Mother by Heather Chauvin ✨ Atomic Habits by James Clear ✨ A Return to Love by Marianne Williamson ✨ Rich Relationships by Selena Soo ✨ Disconnected Kids by Dr. Robert Melillo ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book a Time & Energy Audit: https://heatherchauvin.com/audit   Apply for the next Coaching Cohort: https://heatherchauvin.com/apply   Not ready for 1:1? Join the membership (cancel anytime): https://heatherchauvin.com/membership

Dr. Rae Wynn-Grant shares her personal odyssey as a wildlife ecologist, conservation biologist and co-host of the famed TV nature show “Wild Kingdom.” As a scientist dedicated to protecting and conserving the diversity of the web of life, she reminds us that, as human beings, we are part of nature. It's all connected, and it's high time to bring about peaceful coexistence, not only with nature, but with one another. Rae Wynn-Grant, Ph.D., is a wildlife ecologist and conservation biologist, creator of the award-winning podcast “Going Wild with Dr. Rae Wynn-Grant,” co-host of Mutual of Omaha's “Wild Kingdom,” and author of “⁠Wild Life: Finding My Purpose in an Untamed World⁠.” Resources ⁠Rae Wynn-Grant – Wild Life: How Personal Journeys are Essential to Sustainable Leadership in Environmental Science⁠ | Bioneers 2024 Keynote ⁠Rae Wynn-Grant – Becoming a Wildlife Ecologist in a Rugged World⁠ | Excerpt from “Wild Life: Finding My Purpose in an Untamed World” Credits Executive Producer: Kenny Ausubel Written by: Leo Hornak and Kenny Ausubel Senior Producer and Station Relations: Stephanie Welch Program Engineer and Music Supervisor: Emily Harris Producer: Teo Grossman Host and Consulting Producer: Neil Harvey Production Assistance: Leo Hornak and Monica Lopez This is an episode of the Bioneers: Revolution from the Heart of Nature series. Visit the ⁠radio and podcast homepage⁠ to learn more.

A Texas Federal Judge issues a preliminary injunction against the App Store Accountability Act on First Amendment grounds, the Italian Competition Authority orders Meta to suspend the policy banning outside AI chatbots on WhatsApp, and a Waymo postmortem breaks down the breakdown during the San Francisco blackout. MP3 Please SUBSCRIBE HERE for free or getContinue reading "Apple To Permit Third-Party App Stores in Brazil – DTH"

Following on from yesterday's podcast, we're bringing you part 2 of a special episode of the Nick Luck Daily podcast coming to you this Christmas, in partnership with Coolmore, where Kevin Blake and Fran Berry join Nick for a mince pie at Mikey Ryan's pub in Cashel (Tipperary) and a full review of the 2025 flat racing year. Expect great stories, memorable highlights and plenty of laughs along the way. Essential viewing over the festive period.

Shri Krishna teaches how to cultivate quietude of mind by offering all actions, thoughts, and even our individuality to the Divine. By letting go of past regrets, calming present excitements, and planning for the future with intention, we align with Divinity and find lasting inner peace. Join us to unlock Essential Verse 9 (Chapter 3, Verse 30)!

Sarah Leach, The Daily Memphian's director of fundraising and development, joins Eric Barnes on this week's episode.

RaeAnn Tucker joined Wake Up Tri-Counties to talk about Christmas closure, radon test kits, the blood panel special, employee years of service recognition, the "Adopt-A-Family" with Central School, and travel safety tips for holiday travel. The Henry and Stark County Health Departments have announced that their offices and First Choice Healthcare Clinics in Kewanee, Colona, and Toulon will be closed December 24th through 26th in observance of Christmas. Essential in-home care services will still be available for those in need. For healthcare assistance or information, community members are encouraged to call their local clinics or visit henrystarkhealth.com. The departments are also urging residents to take precautions against respiratory illnesses as cases rise and reminding everyone that updated COVID-19 and flu vaccinations are available by walk-in or appointment at Kewanee and Toulon locations. As holiday travel surges, health officials in Henry and Stark counties urge drivers to prepare for smooth journeys. They recommend checking your vehicle's condition, planning routes to avoid congestion, and keeping roadside assistance contacts handy. Secure valuables and monitor children closely at rest stops. Meanwhile, the Environmental Health Division is spotlighting an invisible risk: radon gas. Home testing kits are available for $15, with high levels detected locally and health risks even for non-smokers. Finally, a special health screening at local clinics continues through January 1, 2026. Bring non-perishable food and $40 cash for a thyroid and cholesterol panel while supporting food pantries.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3398: Jake Wengroff lays out a clear, actionable approach to mastering your money by shifting how you think about it, no spreadsheets, no stock-picking stress, just smart systems and mindset shifts. Drawing from Ramit Sethi's five-step method, this guide helps you automate your finances, uncover hidden income, invest early, eliminate debt, and boost earnings without sacrificing the joy of spending. Read along with the original article(s) here: https://www.iwillteachyoutoberich.com/financial-literacy/ Quotes to ponder: "You won't miss the money because all (or most) of your money will go where it's supposed to go, automatically." "Understanding how credit card debt, credit history, credit reports, and credit scores work, and their relationship to your overall financial health, is an important part of your financial literacy." "You can use the skills and experience you already have to make more money and put it into your accounts." Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracklist AC Soul Symphony/Dave Lee ZR - Tradewinds (Ray Mang remix) Simply Red - Sunrise (Joe Friend & Steve Friend Re Edit) ( Dj Jor Pinilla & Grocu - Pro de la vida VIBR & Wux - Good Times (Extended Mix) Fedde Le Grand & Joyse - Keep it Moving (Extended Mix) Dario Nunez, Bubba Brothers - Shake Off The Drama (Extended Mix) Hrag Beko - Let Me Tell You (Extended Mix) MAGH - Pretty Girl (Extended Mix) LOOZBONE - Unpredictable (Extended Mix) LOOZBONE, SAM(KOR) - Gifted (Extended Mix) 3Beat - Dirty (Extended Mix) Yves V, Diego Miranda - Been A Long Time (Extended Mix) Yves V - V.I.P. (Extended Mix) Alvek - Rouse (Extended Mix) Sam Feldt - Post Malone (feat. RANI) [Future Tropical 2025 Remix]

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We walk you through essential Christmas words and traditions in Mexico, from nacimientos and Christmas trees to poinsettias, piñatas, and festive street decorations. We also explore classic holiday food and drinks like tamales, ponche, rompope, and buñuelos, plus the music, posadas, and expressions you'll hear everywhere. Whether you're traveling, living in Mexico, or simply want to sound more confident during the holidays, this episode helps you connect language with real-life Christmas experiences.Key Takeaways:Master practical Spanish Christmas vocabulary used in real conversationsUnderstand the meaning behind Mexican holiday traditions and symbolsSpeak more naturally about Christmas while traveling or celebrating in SpanishRelevant Links And Additional Resources:036 – Las Posadas Navideñas Mexicanas | Mexican Christmas Parties037 – Diferencias Navideñas Entre México Y EEUU | Christmas Differences Between Mexico And The US141 – Villancicos Navideños | Christmas Carols142 – La Rama: El Árbol Navideño Mexicano | The Branch: The Mexican Christmas Tree195 – Ponche – El Olor De La Navidad En México | Ponche, The Smell Of Christmas In MexicoLevel up your Spanish with our Podcast MembershipGet the full transcript of each episode so you don't miss a wordListen to an extended breakdown section in English going over the most important words and phrasesTest your comprehension with a multiple choice quizSupport the show

In this episode of The Intelligent Vocalist, John breaks down the core musical skills singers need in order to grow consistently and sing with confidence. He explains why skills like rhythm, pitch, harmony, and musicianship matter just as much as vocal technique, and how they shape the way singers communicate and perform. When you build these essentials, everything in your singing becomes easier and more expressive.   Episode highlights: Musical skills give singers clarity, confidence, and freedom. Rhythm, pitch, and harmony awareness strengthen your technique. Consistent musicianship practice can transform your singing.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

Users Exploit AI Chatbots to Create Nonconsensual Deepfakes of Women in Bikinis, OpenAI Calls Prompt Injection ‘Persistent and Possibly Unavoidable’ Security Risk, and Alphabet announced its plan to acquire clean energy developer Intersect for $4.75 billion. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you,Continue reading "FCC Bans Import and Sale of New DJI Drones and Equipment – DTH"

[This episode originally aired on February 28, 2023] The Buddhist path includes many methods for reminding us to wake up — from our blurriness, our sleepiness, and the busyness and distractedness of life  •  it's easy to get lost in the woods; reminders help us find our way back to the path  •  traditionally there are what are called the four basic or fundamental reminders  •  the first reminder is acknowledging the amazing opportunity of having this human life, how precious it is to be embodied in this particular realm of reality  •  the second reminder is the reality of death; it is a reminder about the reality that everything comes to an end  •  the third reminder is about cause and effect or karma; it is a reminder that our actions have consequences  •  the final reminder is about suffering — how much suffering is interwoven into the fabric of life  •  it is about opening our hearts to suffering, not closing down, but recognizing how pervasive that is in our experience, in experiences of all living beings; it is a part of the package deal of being here on its earth.

A special episode of the Nick Luck Daily podcast coming to you this Christmas, in partnership with Coolmore, where Kevin Blake and Fran Berry join Nick for a mince pie at Mikey Ryan's pub in Cashel (Tipperary) and a full review of the 2025 flat racing year. Expect great stories, memorable highlights and plenty of laughs along the way. Essential viewing over the festive period.

Key Links:  Find out more about Dr. Wittstein's book “The Complete Bone and Joint Health Plan” HERE  Improve your mobility and agility with the Blaze Pods HERE   Summary  In this kickoff episode of AGE BETTER: The Road to 70, I sit down with orthopedic surgeon and sports medicine specialist Dr. Jocelyn Wittstein to map out the strength, mobility, and wellness strategies I need to put into practice at 69 to prepare for the decade ahead.  We talk about the essential role of strength training—even low and moderate intensity—on bone density, metabolism, mobility, and long-term independence. Dr. Wittstein explains why cardiovascular activity remains a cornerstone of longevity, how balance and agility work protect us from falls, and the ways physical therapy can help us train smarter, especially if we're dealing with arthritis, past injuries, or knee pain.  We also get into the benefits of creatine supplementation, the importance of dietary protein for maintaining muscle mass, why walking remains one of the most underrated tools for reducing fall risk, and how impact exercises can specifically strengthen hip bone density.  If you're preparing for your next decade—or helping someone you love stay strong—this episode is a clear, doable roadmap to aging with strength, confidence, and mobility.  Takeaways  Minimize barriers to entry for strength training—simplicity builds consistency.  Low and moderate intensity strength work is still powerful and protective.  Physical therapy can provide expert guidance, especially when dealing with pain or injury.  Cardiovascular activity is essential for long-term health and longevity.  Strength training improves metabolic health and supports strong bones.  Balance and agility work help prevent falls and maintain independence.  Creatine supplementation can support gains in muscle mass.  Regular walking reduces fall risk and supports overall wellness.  Impact exercises are beneficial for hip bone density.  Adequate dietary protein is crucial for maintaining muscle as we age.  Connect With  Barbara:    Have ideas for future episodes? We'd love to hear from you!    - Email: agebetterpodcast@gmail.com    - Connect on Instagram ⁠HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special ‘Start Here' series, LinkedIn Editor Andrew Seaman lays out a roadmap for a smarter, stronger job search. Across four foundational episodes, we're sharing the most essential strategies shared on the Get Hired podcast to help you navigate every step of your search. For many job seekers, networking feels awkward, transactional, or even a little slimy. But Andrew believes networking doesn't have to be that way. In this episode, Andrew gives tips on how to build authentic professional relationships that will serve you throughout your career. Plus, he shares his favorite advice on growing your network, getting the most out of informational interviews, and navigating in-person networking events with less anxiety. Key Topics: Why the best networking is about building genuine relationships Being "long-term greedy" vs. "short-term greedy" with your networking Expanding limited ideas about who belongs in your professional network The right way to approach informational interviews (hint: it's not about asking for a job) Essential strategies for navigating in-person events as an introvert Research-backed strategies for moving from small talk to meaningful conversation Why focusing on others makes you more interesting than self-promotion Links & Resources: Join the Get Hired community on LinkedIn ⁠here⁠ Listen to our Networking Playlist ⁠here⁠ Follow ⁠Andrew Seaman on LinkedIn⁠

Reporter, Peter O'Connell visits Mid-West Simon, an organisation that provides access to food, emergency accommodation and permanent housing.

The GoGaddis Real Estate Radio Show with Cleveland (Cleve) Gaddis | Market Myths & Media Noise Presented by Modern Traditional Realty Group www.moderntraditionsrealty.com Transparency, Accuracy, and Global Renting Is the information you see on Zillow always the full story? In this 12-minute segment, we dive into a major shift in how the nation's largest real estate platform displays data and provide a practical guide for landlords working with international tenants. The Zillow Climate Data Shake-up: We discuss why Zillow recently pulled climate risk data—such as flood and wildfire scores—from its listings after accuracy concerns were flagged by the CRMLS. Learn why platforms like Redfin and Realtor.com are making a different choice and what this means for your next home purchase. Accuracy vs. Transparency: Understand the risks of relying on modeled environmental scores and why Zillow is prioritizing data verification over potentially misleading buyers. The International Landlord's Guide: We answer a critical listener question regarding rental documents for non-citizen tenants without a Social Security number. We break down the essential paperwork you need to collect—from Passports and I-94 records to international credit reports—to protect your investment. In a world of "Big Data," knowing which information to trust is vital. This episode empowers Atlanta homeowners and investors to look beyond the screen and understand the "why" behind the numbers, ensuring you make real estate decisions based on facts, not just formatted scores. The insights shared on the show reflect the same guidance provided daily by Modern Traditional Realty Group. If you'd like a no-pressure conversation about your home's value, equity position, or the right timing for your next move, visit ModernTraditionalRealtyGroup.com or to connect with Cleve and submit questions for future segments, visit GoGaddisRadio.com.

This week, Da7e and Neil end 2025 by recounting the WORST THING WE WATCHED THIS YEAR. Join us as War of the Worlds, The Electric State, Witcher Season 4, and Mountainhead battle it out for the top/bottom spot Then, starting at 00:36:59 enjoy a little bit of the stuff we do over at patreon.com/Da7eandNeil with a free ESSENTIAL TV 2025 Segment! Next up for this podcast return to Westeros the week of January 12th to cover A Knight of the Seven Kingdoms. To interact with the show, send your comments and questions to stormofspoilers@gmail.com, and follow us on Twitter/X and Bluesky @Da7eandNeil.

What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma. Dr. Jaquish explains why conventional weightlifting, bulking, and endless cardio are inefficient, unnecessary, and often counter-productive for real body recomposition. He shares the science behind variable resistance training, how high protein intake drives metabolism, why low carbohydrate thresholds matter, and how your body can build muscle and burn fat simultaneously without joint destruction or outdated exercise myths. Whether you lift weights regularly or you've ever felt stuck in your progress, this episode will flip your assumptions about muscle, fat loss, and strength gains — and give you a new framework to achieve both lean muscle and metabolic freedom. Key Topics Covered • Why body recomposition is possible at all fitness levels • How variable resistance training (like X3) outperforms traditional lifting • Why high protein consumption accelerates fat loss • The science behind low carbohydrate thresholds for muscle glycogen • Myths about how much protein the body can absorb • Why calories are a flawed measure for muscle growth • Essential amino acids, creatine, peptides — what works and when • How short, high-intensity training minimizes joint wear • Why traditional cardio rarely drives body recomposition Books Mentioned

Paramount Skydance amends hostile bid for Warner Bros. Discovery, Italy's AGCM fines Apple €98.6 million over App Tracking Transparency, Nvidia plans to ship its H200 AI chips to China by mid-February. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would beContinue reading "Alphabet To Acquire Data/Infrastructure Company Intersect – DTH"

Essential Grooves: Bringing you the hottest and latest in House/Tech House/Techno/Funky-Groove-Jackin/Nu Disco. Debuting in 2020 as monthly show with Deep Influence on MIX93FM has now expanded to a weekly show and the line up with the talents of Oscar Velazquez, Deanne, Mike Ivy, and surprise DJ take overs from time to time!. Keep it locked in as we take you on a musical journey. 1 OFFAIAH, Kyle Kinch - The Pressure (Extended Mix) 2 KOZLOW, ForgiveMeTommy! - Find a Way (Original Mix) 3 Siege - That's Jack (Extended Mix) 4 Alex Guesta - I'm Really Hot (Extended) 5 Stadiumx, miirabelle - Vibration (Extended Mix) 6 Tiga - Bugatti (CID Extended Remix) 7 UMEK, Kos_mo - Waiting for the Rave (Original Mix) 8 Paco Caniza - Into The Night (Original Mix) 9 JOA (US) - No Games (Extended Mix) 10 SIDEPIECE - Electric Bongo (Extended Mix) 11 Rome Fortune, Danny Avila (ES) - Sweating (Original Mix) 12 VNSSA - Work My Body (Original Mix) 13 Rihanna - S & M (Brady Prince Edit) 14 Florence + The Machine - You've Got The Love (Dave Summer Edit) 15 Yotto, Something Good - Rhythm (Of The Night) (Extended Mix) Original air date November 8, 2025 on mix93fm.com

Once A DJ is brought to you by:https://www.vinylunderground.co.uk - 10% off using code onceadj10https://www.sureshotshop.com/ - Record adapters (including customs) & accessorieshttps://myslipmats.com/ - Custom and off the shelf Slipmats, dividers and more.Once A DJ is a https://remote-ctrl.co.uk productionOther ways to support the showFollow the show on Spotify or Apple PodcastsAny feedback or questions? Hit up the Once A DJ Instagram PageSubscribe to the Once A DJ PatreonBuy your Once A DJ Sureshot 45 adapter clampsIn this special episode, we sit down with mixtape legend J.Period for an in-depth conversation about his journey from LA to New York, the craft of storytelling through music, and what it takes to sustain a prolific creative career in the ever-changing music industry.J.Period shares intimate insights into his creative process, from his early days discovering hip hop through Beat Street to becoming one of the most respected mixtape curators in the game. We explore his collaborations with icons like The Roots, Lauryn Hill, Nas, and Q-Tip, and discuss how he's adapted his craft in the streaming era while maintaining artistic integrity.This conversation goes deep into the philosophy of curation, the importance of resilience in creative work, and how to balance prolific output with quality and family life. Whether you're a DJ, producer, or creative professional, there's invaluable wisdom here about staying authentic and building a sustainable career in music.GuestJ.Period - Legendary mixtape DJ, curator, and storyteller known for his innovative blends and narrative-driven projects. Creator of iconic mixtapes including The Best of Lauryn Hill, collaborations with The Roots, Nas, Q-Tip, and many more.Key Topics CoveredEarly influences: Growing up in LA and discovering hip hop through Beat StreetThe move to New York in 1999 and starting the DJ journeyThe craft of mixtape curation and storytelling through musicBuilding relationships with artists like The Roots, Lauryn Hill, and NasThe evolution from physical mixtapes to streaming platformsApple Music's DJ program and finally getting DJs compensatedThe philosophy of resilience: handling rejection and failureBalancing prolific creative output with family and personal life

Rocky Snyder sits down with Javier Miller-Estrada of Ignite Performance.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Javier Miller-Estrada's career path6:00 Javier's presentation at the NSCA AZ State Clinic8:00 Pitfalls of the strength coach12:00 Adopting different philosophies 15:00 Creating individualized programs for teams18:00 Does linear strength/speed development really carry over?24:00 Essential elements of athletic movement28:00 The warm-up is a great place to start31:00 Lifting is repetitive stress33:30 The results of this kind of training36:30 The importance of fun40:30 Other sports of desire42:00 Learning about a sport45:00 Javier's podcast and how to followGET TO KNOW JAVIER MILLER-ESTRADALINKEDIN: https://www.linkedin.com/in/javier-miller-estrada-cscs-csas-1536697b/INSTA: https://www.instagram.com/thecoachjav/ IGNITE PERFORMANCE: https://www.igniteperformance.net/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Why do some startups attract investors, talent, and customers effortlessly while others struggle? The secret often lies in brand strategy. We unpack how early-stage founders can build trust, stand out, and scale with a clear, authentic brand from day one. To learn more, visit https://spotlightonstartups.com/brand-strategy-for-startups/ Spotlight on Startups City: Laguna Niguel Address: 110 Chandon Website: https://spotlightonstartups.com

**Marvelists Episode: "Mutants, Tropes, and the Code of Honor"** In this blockbuster episode of The Marvelists, hosts Peter Melnick and Eddie Wilson welcome two fantastic special guests—Chris Piers from the acclaimed YouTube channel Comic Tropes and wrestling historian/podcaster Shane Hagadorn (co-host of An Honorable Mention and author of the upcoming book Code of Honor)—for a lively roundtable all about the X-Men and comics in general. Together, the four dive deep into mutant mayhem: Chris breaks down the storytelling tropes, visual clichés, and creative brilliance that have shaped X-Men comics for decades—from Claremont-era drama to iconic costume designs—while Shane brings his unique perspective as a lifelong X-fan, exploring the mutant metaphor, real-world social parallels, and unexpected connections between pro wrestling booking and Marvel's soap-opera mutant dynamics. Essential listening for X-Men die-hards and comics enthusiasts alike. Excelsior!

" Though the years we all will be together, if the faits allow" - Ralph BlaneNick Piunti and the Complicated Men Christmas Morning Sunshine Boys I Love ChristmastimeMarcy Playground Keegan's ChristmasThe Hangabouts Colors of ChristmasThe Mighty Mighty Bosstones This Time Of YearThe Boss Martians 3 Ghosts (A Modern Christmas Carol)Maple Mars Christmastime In the CityDance Hall Crashers I Did It For The ToysFrickin'A Merry Merry Merry Frickin' ChristmasThe Dollyrots Fairytale of New YorkThe Kinks Father ChristmasOld 97's Rudolph Was BluePayolas Christmas Is ComingTommy And The Rockets Merry ChristmasMatt Nathanson Donde Esta Santa ClausThe Mavericks Christmas Time Is (Coming 'Round Again)The Cocktail Slippers Santa's Coming HomeSammy Rae Last ChristmasBlaine Campbell and the California Sound ElectroclausLow Just Like ChristmasCatie Cuirtis 2000 MilesCliff Hillis Have Yourself A Merry Little Christmas

Google sues SerpApi, Chrome and Edge browser extensions secretly collect and sell AI chatbot conversations, Starlink satellite explodes. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible. If you enjoy what you see you can support the show onContinue reading "New York Gov. Kathy Hochul Signs the RAISE Act Into Law – DTH"

Scoliosis affects approximately 2-3 percent of thepopulation, representing an estimated six to nine million individuals in theUnited States. While scoliosis can develop during infancy or early childhood,the primary age of onset is between 10 and 15 years, affecting both gendersequally. However, females are eight times more likely than males to progress toa curve magnitude requiring treatment. Each year, scoliosis patients accountfor over 600,000 visits to private physician offices, with an estimated 30,000children requiring bracing and 38,000 undergoing spinal fusion surgery,according to the American Association of Neurological Surgeons.Dr. Mark Morningstar has dedicated his career toadvancing care for children with scoliosis and their families. He holds aDoctor of Chiropractic degree from Palmer College of Chiropractic and a PhD inHealth Services Management from Concordia University. Dr. Morningstar possessesthree board certifications: the American Clinical Board of Nutrition, theAmerican College of Spine Physicians, and the American Association ofIntegrative Medicine.With his extensive qualifications, Dr. Morningstar developedan integrated scoliosis management program recognized internationally. He hasauthored over 60 peer-reviewed publications and contributed innovativeexercises and equipment for scoliosis management. His work has receivednational recognition, including features on The Sister Wives.Over the past two decades, Dr. Morningstar has sought torefine scoliosis care by emphasizing the underlying condition rather thanfocusing solely on spinal curvature, minimizing discomfort and side effects,and ensuring pediatric patients maintain a high quality of life. As a foundingmember of the Society on Scoliosis Orthopedic and Rehabilitation Treatment(SOSORT)—established in 2005 in Milan, Italy—he collaborates with leadingprofessionals worldwide to advance non-surgical, exercise-based treatments suchas the ScoliSMART BootCamp.One of few chiropractic physicians triple board certified inchiropractic medicine, integrative medicine, and naturopathic medicine, Dr.Morningstar provides comprehensive strategies for managing complex spine andneurological disorders, including Scoliosis, Fibromyalgia/Chronic FatigueSyndrome, and Lyme disease.By integrating chiropractic rehabilitation, chiropracticneurology, functional medicine, kinesiotaping, and spinal orthoses, Dr.Morningstar has achieved notable outcomes in patient recovery and healing. Hehas multiple publications in peer-reviewed biomedical literature and iscurrently authoring books related to scoliosis and healthy living.For more information: https://scoliosispractice.com/Email: mmorningstar@backgenius.comhttps://www.backgenius.com/ 

In this episode, we dive into a compelling narrative review from the American Journal of Psychiatry Residents' Journal (September 2025) on harm reduction interventions specifically designed for women and gender minority individuals who use drugs.   While traditional harm reduction approaches save lives, this review highlights how gender-responsive programs—addressing overlapping risks like sexual health, violence, stigma, and criminalization—can deliver even stronger outcomes.   Join us as we discuss practical implications for clinicians, the power of meeting people where they are, and why prioritizing gender-specific harm reduction could transform addiction psychiatry. Essential listening for anyone passionate about equity, evidence-based care, and reducing harm in vulnerable communities.   The background music featured in this episode is "Open Up (Pour Your Spirit Out) (Instrumental Version)" by JOYSPRING, courtesy of Epidemic Sound. (Used under subscription license – thank you to the artist and Epidemic Sound for this uplifting, royalty-free track!)

Now that we're officially getting into the coldest months of the year, you're likely ensuring you have everything you need in place to stay warm and safe through the worst elements. That also counts for your vehicle! Mark Schieldrop, Senior Spokesperson at AAA Northeast in Providence, returns to the show to share all the information you need to make sure your vehicle can handle whatever Mother Nature decides to subject us to this winter in New England.See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplements are limited, dispels myths about potassium loss through sweat, and offers low-carb food sources to help meet your daily needs without compromising your diet. Quotes to ponder: "Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium or salt in your diet." "Researchers have found that taking supplements with more than 99 milligrams of potassium chloride has been associated with damage to the small intestine." "The best way to increase your potassium status is to consume potassium-rich foods." Episode references: NIH Potassium Fact Sheet: https://ods.od.nih.gov/factsheets/Potassium-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

What if confidence, not talent, was the real driver of performance?   In this episode of The High Performance Mindset, we reveal why confidence is a business strategy, not a soft skill. Our national research shows 81% of workers are drawn to organizations that prioritize confidence and when confidence is low, productivity, culture, and retention suffer.   If you are a leader, this matters.  

This Quick Tip shares where to find the Family Travel Resource Page on my website — a hub packed with practical articles, kid-friendly recommendations, and free itineraries designed to help families of all ages plan a smoother, happier Ireland trip. If you're traveling with little ones, teens, or a full multigenerational crew, this page saves time and gets you straight to the information that matters. Traveling in Ireland podcast episode 317 The post Family Travel in Ireland: Your Essential Resource Page appeared first on Ireland Family Vacations.

OpenAI Seeks $100 Billion Funding Round, Eyeing $830 Billion Valuation, Meta Launches Superintelligence Labs to Reorganize AI Efforts, and LG Allows TV Owners to Remove Copilot Icon. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible. If you enjoyContinue reading "TikTok’s U.S. Operations Sold for $14 Billion to “TikTok USDS Joint Venture LLC” – DTH"

Teachers today are genuinely time-poor. Between increasing administrative demands, constant assessment, and the rapid rise of AI, finding professional development that truly fits into a teacher's reality can feel impossible. Too often, CPD remains one-size-fits-all detached from linguistically diverse classrooms and the real challenges educators face every day. When professional learning fails to connect with practice, the impact goes far beyond wasted hours. Essential skills such as oracy, effective EAL strategies, and healthy digital habits are overlooked, contributing to teacher burnout and leaving students ill-equipped for life beyond the classroom. In this podcast episode, we speak with experts from Hachette Learning Academy about a more adaptive, teacher-led approach to professional learning one that prioritises what actually matters. Listen to the full episode to discover a powerful "hidden skill" that could matter more than reading or writing for students' future career success.

The primary focus of this podcast episode is to share the invaluable resources provided by RV Help, a platform designed to assist RV enthusiasts in maintaining their mobility and enjoyment of the RV lifestyle. I delve into the features and benefits of RV Help, emphasizing its role as a pivotal tool for ensuring that RVers remain on the road without undue stress. In our discussion, we also explore the nostalgic elements of RV travel, advocating for the integration of memories and experiences that enhance the overall journey. Furthermore, I present practical financial strategies that contrast the pursuit of cost-saving measures against the goal of wealth accumulation, ultimately guiding listeners toward more fulfilling travel experiences. As we transition into discussing serene desert destinations, we underscore the tranquility found in these locales, inviting our audience to embrace the quietude that they offer. Also in this episode of The Smart RVer Podcast, we're talking about a few big themes that all tie together: getting help with your RV, making great memories, saving money, and finding peace and quiet out in the desert. First, we look at what we call “RV help” — the idea of having support so you're not out there on your own when something breaks or you're not sure what to do. This means trusted mobile techs, and resources that help you maintain your RV and keep it road-ready. The goal is simple: less stress, more confidence, and more time enjoying the journey instead of worrying about breakdowns. We also talk about adding a little nostalgia to your travels. Maybe it's decorating your RV with classic signs, old-school camp gear, or visiting small towns that feel frozen in time. Those touches from “back in the day” can turn a normal trip into a memory your family will talk about for years. From there, we shift into Money Saving Tips. We share practical ways to save on fuel, campground fees, and food, without feeling like you're “roughing it” all the time. And we don't stop at saving — we also touch on how your spending on the road can fit into your bigger financial picture, so you're not just funding today's trip, but also building long-term stability. Finally, we slow things down and head into the desert. We highlight peaceful destinations like Anza-Borrego and the Mojave National Preserve — places where the quiet, open space helps you reset. It's about stepping away from the noise, soaking in the scenery, and remembering why you started RVing in the first place. Put together, this episode is about traveling smarter: having the right help, making meaningful memories, being wise with your money, and finding those quiet places that refill your tank in more ways than one. Weigh Safe - Weight Distribution Hitches The Smart RVer Podcast Episode Schedule. Enjoying the RV Life: See All of the Articles Money Saving Tips – How to Save that Hard-Earned Cash The Next Stop: See the Awesome Places We Recommend RV Envy: See all of our DIY Articles Money Saving Sites: Wholesale Warranties – RV Extended

In this candid conversation, Nathan and Bryan dive deep into the often-misunderstood world of sales in the construction and HVAC trades. Nathan, who has transitioned from fieldwork to spending roughly 60% of his time in sales, offers a unique perspective on why sales professionals are necessary despite the skepticism they face from tradespeople. The discussion tackles head-on the negative perceptions surrounding salespeople while making a compelling case for their essential role in growing and sustaining a trades business. The conversation explores the fundamental differences between residential and commercial sales, revealing insights that anyone in the industry will find valuable. Nathan explains that residential sales requires quick relationship-building, subject matter expertise, and the ability to emotionally connect and disconnect rapidly from customers you may only see every few years. It's essentially retail sales with a technical component. Commercial B2B sales, on the other hand, is far less transactional and much more relational—it's about building confidence, managing accounts effectively, and ensuring clients can focus on their core business while you handle their facility problems seamlessly. One of the most refreshing aspects of this discussion is Nathan's honesty about the unglamorous side of sales. He emphasizes that the job isn't about fancy lunches or golf outings—it's about being the person who answers their phone, follows through on commitments, and doesn't shy away from uncomfortable conversations. The guys share frustrating examples of poor salesmanship, from ghosting potential clients to making promises that can't be kept, illustrating how these failures give the entire profession a bad reputation. Nathan stresses that good sales is fundamentally about managing expectations, delivering on promises, and serving as the crucial liaison between customer needs and production capabilities. The conversation concludes with practical advice for tradespeople considering a move into sales: if you're motivated by the chase, enjoy solving people's problems, and find satisfaction in knowing your work directly impacts the bottom line, sales might be for you. But if you're just looking for an easier path with less physical labor, think again—great salesmanship is mentally demanding work that requires constant follow-through and resilience. Topics Covered: Why tradespeople are often critical of sales and the misconceptions about the profession The difference between "good" and "bad" salespeople and the moral use of sales skills Essential traits for successful residential HVAC salespeople, including product knowledge and emotional agility How commercial B2B sales differs from residential—less transactional, more relational The critical importance of follow-through, responsiveness, and keeping promises in account management Why sales serves as the essential "oil in the machine" that prevents business breakdowns The role of salespeople in managing customer expectations and protecting production teams The unsexy reality of sales work: constant uncomfortable conversations and problem-chasing When entertaining clients (golf, lunches) is appropriate versus when it becomes buying work Advice for tradespeople considering transitioning into sales roles   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

Welcome back to this holiday conversation with ‘Essentialism' author Greg McKeown (see his very impressive resume below). As you set your goals and intentions for 2026, Greg's insights will be a great way to think through WHAT REALLY MATTERS to you. To demonstrate how challenging this seemingly obvious exercise can be, I asked Greg how to help me focus my sincere but varied slate of professional ambitions. It gets a little uncomfortable, but that's the point! And if you get one thing out of this episode, I hope it's the 7 words Greg shares that will help you be a better spouse, parent, friend and co-worker. Thank you to my friend, the painter and 1985 high school soccer phenom, Brendan O'Connell for bringing Greg's work to my attention. Please rate and review ⁠Reasonably Happy⁠ (Seriously, DO IT!)  Subscribe to Paul's ⁠Substack newsletter⁠      Start your Essentialism journey ⁠here⁠    Okay, here's Greg's BIO: Greg McKeown has written two New York Times bestsellers: “Essentialism: The Disciplined Pursuit of Less,” which Goodreads users voted “The #1 Leadership and Success Book to Read in a Lifetime,” and “Effortless: Make It Easier to Do What Matters Most.” Together, they have been published in 37 languages. Greg is a highly sought-after public speakers globally and has spoken to over 500 companies while traveling to more than 40 countries. His clients include Apple, Google, Microsoft, and Nike. (Perhaps you've heard of these companies. Hmm?)  Greg hosts the cleverly named "The Greg McKeown Podcast,” which is ranked in the Top 5 of all self-improvement podcasts, and has hosted luminaries like Arthur Brooks, Matthew McConaughey, and Maria Shriver. His work has been covered in The New Yorker, The New York Times, Time, Fast Company, and Harvard Business Review…among others. 

Faith is essential for entrepreneurs because it gives us confidence and assurance that what God has placed in our hearts will happen, even when we see no evidence yet. Faith transforms a God-given vision into action, as seen in Abel, Noah, Abraham, and Sarah, who obeyed God despite uncertainty, delay, or seeming impossibility. Their faith led them to trust and move forward without having all the details, and God honored their obedience. Without faith, it is impossible to please God, because faith believes He is faithful and rewards those who seek Him. That is why entrepreneurs must build their faith daily through God's Word, so they can trust what He has spoken, take action, and step into the success He has promised. Scritpure: Hebrews 11:1-11 Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments __________      

In this episode, content creator Diego Footer shares some must-have tools for new (and not-so-new) farmers.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.