Podcasts about Essential

Amazon will open a brick-and-mortar fashion retail store called Amazon Style, Instagram launches an alpha test of Instagram Subscriptions, and Google requires free Google domain G Suite users to start paying. MP3 Please SUBSCRIBE HERE. You can get an ad-free feed of Daily Tech Headlines for $3 a month here. A special thanks to allContinue reading "Amazon To Open Fashion Retail Store – DTH"

#428: On today's episode we are joined by Chervin Jafarieh. Chervin is one of the most respected and influential health experts in the world. In 2017, Chervin founded Cymbiotika— an innovative wellness company that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and longevity by filling the nutritional gaps from a typical modern-day diet. Today we discuss essential supplements, wellness practices that will enhance your life and nutritional gaps.  To learn more about Cymbiotika click HERE To connect with Chervin Jafarih click HERE Lauryn's favorite Cymbiotika product HERE Michael's favorite Cymbiotika product HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Produced by Dear Media 

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In this episode of the Blogging Breakthroughs podcast, I talk about: The 3 things you need to do when deciding if you want to pivot your business- plus the major pivoting pitfalls to avoid. Why getting clear on what you want is ESSENTIAL to making this decision. Why so many people pivot out of fear & doubt and end up bringing the same thoughts and feelings to their new niche. Ask yourself: Am I pivoting to change a FEELING? How to step up like a boss business woman and find clarity on pivoting your niche. Stop making decisions out of DRAMA, and step into boss energy. The importance of looking at the data. It's okay to make a decision and still feel scared, it's just a human experience. Why it's so important to trust yourself to make decisions . Why INDECISION needs to be stopped NOW. ⚡️ Join the Becoming Boss Mastermind HERE. ⚡️ Come join the Blogging Breakthroughs Facebook group to get FREE business coaching from Faith! Get all your business questions answered. ⚡️ Instagram ⚡️ TikTok ⚡️ www.faithmariah.com

In this episode of RANE's Essential Geopolitics podcast, Emily Donahue speaks with Matthew Orr, RANE's Eurasia analyst about the latest on Ukraine. The world is watching a standoff between the West and Russia over Ukraine. And it's wondering if Russia will undertake military action against Ukraine. The risks are great, and the danger is real. But why is Russia threatening a conflict with Ukraine now?Whether you're in Europe and watching developments in Ukraine or another country monitoring the latest COVID news, RANE Worldview is there. We forecast how the news today will become the geopolitical drivers of tomorrow. And our work is on display at RANE Worldview. We want you to sign up. So we're offering a special rate - find out more here and sign up today!

The Cyberspace Administration of China reportedly proposed new rules that would require large internet companies to get approval before investment rounds or fundraising, Samsung finally announces the Exynos 2200 SoC, and Microsoft’s Game Pass now has over 25 million subscribers. MP3 Please SUBSCRIBE HERE. You can get an ad-free feed of Daily Tech Headlines forContinue reading "New Rules Could Require Approval For Fundraising By Chinese Tech Firms – DTH"

How well do you know your customers? What do they love? What gets them excited? What are the things that they most value? These small details account for an exceptional experience that when patients leave your practice, they can't help but talk about you.   You can find show notes and more information by clicking this link: https://bit.ly/patient-experience-essential.

Double ur pleasure, double yo fun with our DOUBLE FEATURE! We call it DOUBLE because there's two of us and we wanna FEATURE some sh*t. ☺ This segment is where J and Lesly talk about some of our favorite things on our podcast. It can be a podcast, tv show, music, business, book or anything. Our Double Feature for this episode is the Paula's Choice Essential Glow Moisturizer with SPF 30 and the crime & society Youtube channel, Matt Orchard!! Every Wednesday we rotate between 3 segments called: Thotful Moment, Double Feature and some Science Sh*t. But every Friday we recap & review… Avatar: The Last Airbender. Pasa un bon dia !! —————————————————— FOLLOW US on INSTAGRAM @HomoInTraining Find us on Facebook! LIKE & FOLLOW our page! EMAIL US some of your favorite tingz: HomoInTrainingPodcast@gmail.com —————————————————— Music Credit: Jazzy Abstract Beat by Coma-Media —————————————————— --- Send in a voice message: https://anchor.fm/homointraining/message

In today's episode, AOT2 and Ugochi discuss the potential political implications of lifting Nigeria's Twitter ban. They also talk about Mo Abudu's statement on the backdrop of poor reviews on Chief Daddy 2 the movie. To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on Twitter @234Essential and Instagram @234essential. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.And to register to be part of the 234 Essential live show at Africa NXT, click here. 

In this episode of RANE's Essential Geopolitics podcast, Emily Donahue speaks to Michael Monderer, RANE's senior analyst for global economics about inflation. If you live in the United States you probably noted several trends during the latter part of 2021. (Not just Covid). But the empty shelves, the ongoing supply chain mess that's slowing manufacturing and sales. The fact that when you can find something, the price is likely higher than you expected or the sticker shock when you have to fill up the gas tank or buy weekly groceries. Monderer explains what's behind rising inflation in the U.S. and how long it could last. Sign up for a special subscription offer to RANE Worldview: Get the 2022 annual global forecast and access to RANE Worldview for $1 for 4 weeks! https://cloud.subscribe.stratfor.com/worldview

Microsoft announced plans to acquire Activision Blizzard, the US government reviews Alibaba’s cloud business for risks to national security, and airlines continue to warn the activation of 5G phone services will cause service disruptions. MP3 Please SUBSCRIBE HERE. You can get an ad-free feed of Daily Tech Headlines for $3 a month here. A specialContinue reading "Microsoft plans to acquire Activision Blizzard – DTH"

This week's episode makes me think about opposites: the duality that exists in every aspect of our world. Live vs death. Good vs evil. Health vs sickness. Love vs hate. Quality vs crap. Since in this episode, we dive into the world of sex trafficking, I want you to keep in mind one duality: hope vs despiar. It's easy to choose despair. But nothing is insurmountable. You are the one that can choose hope over despair. I ask you to hold onto hope when being reminded of the harsh reality of current-day slavery. Check out www.Savhera.comConnect with Vanessa and Savhera on IG here.See full show notes for this episode HERE. Leave us a review while you're there.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too.xo,SamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If You Want to Achieve Your Youngest-Looking Skin, You Should: Be mindful of what you are putting into your body and what you should keep out Switch out the toxic products that sit on your skin with certified organic products instead Start viewing your skincare products the same as you view your food intake   We often forget that our skin is our largest organ in the body and plays a pivotal role in our hormones, longevity, immune system, and overall health. Everything you put onto your skin is absorbed into your body, including your shampoo, lotion, makeup, and household cleaners. When we use personal care products that are filled with chemicals, it can lead to a myriad of health problems and actually age us faster.   Natural Skincare Solutions With Brian Vaszily Brian Vaszily is a prominent natural health leader, researcher, and advocate with over 20 years of experience. He is the founder of The Art of Anti-Aging and Purity Woods, a premier-quality USDA Certified Organic skincare product line. He is on a mission to help those in their 30's, 40's, 50's, 60's, and beyond with the most effective evidence-based natural solutions to look and feel their best, avoid and overcome disease, and live longer.   The Problem with Toxins Feeding your skin is just like feeding your body. Unfortunately, the personal care industry is one of the most unregulated industries in this country, with only 11 chemicals being banned for use in personal care products. Compared to the over 1300 chemicals that have been banned in the EU and other countries, this is a huge red flag. While consuming these toxic products through your skin may not have an immediate effect on your health, using these products for days, weeks, and years can be detrimental. This is why we have to put as much time and care into selecting products for our skin as we do when feeding ourselves.   Achieving Younger-Looking Skin Naturally Let's be honest; we all want to look younger. Our skin is a big indicator of youth, which is why we can't separate it from the rest of our health. The goal is to put something on our skin that will keep us looking, and feeling great, without damaging our skin biome and immune system. Aging is a wonderful thing. But the key to aging gracefully is to use products that nourish us rather than consuming chemicals that can have some seriously negative long-term effects on our health. By educating yourself on the best ingredients for your skin, you can look and feel younger for longer. Are you ready to achieve younger-looking skin by removing the toxic chemicals from your personal care routine? Share your thoughts on what Brian shared with us today with me in the comments section of the episode page.   Quotes: “When we put ingredients on our skin, they go into our body, they are food, just like the same way we put food in our mouth.” (8:20) “In the European Union, and in other countries, over 1300 different chemicals have been banned from cosmetics and personal care products because they are known toxins or highly potential toxins. In the United States guess how many have been banned? 11.” (16:43) “Day after day, week after week, month after month, decade after decade, [using these products], it's like death by a thousand cuts.” (19:42) “When you have your grocery store cart and you are pushing it down the aisle of stores, and you hit the cosmetics and personal care aisle, you are pushing your cart through a food aisle. Never forget that! (24:42) “This is my temple, our bodies, this is my temple. And its about what we allow in, and what we keep out. Thats really the basis of what great health is.” (31:04)   In This Episode Why you need to be careful when selecting the products you put onto your skin (13:22) How your personal care products filled with toxins are the equivalent of fast food (21:02) The most important products to switch out of your daily personal care routine (26:01) Which organic products you should introduce into your routine for optimal results (33:36) The best ingredients for your skin that you have probably never heard of (35:55)   Resources Mentioned: Use Promo Code ‘drmariza' for 15% Off Your Organifi Order The Age-Defying Dream Cream Nature's Top 10 Most Effective Anti-Aging Ingredients E-Book Purity Woods Website Follow Purity Woods on Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #140: How to Get Youthful, Glowing Skin Naturally, and Skin-Loving Essential Oils Essentially You Episode #169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure with Lara Adler

Are you're tired of pouring all your energy into keeping your head above water, ready to put your energy into the things that matter most, but don't know where to start? I believe there are 3 essential systems when it comes to a home that runs smoothly and any of them are a good place to start. Today's episode of This Mom Knows will help you decide your best starting point. Shownotes: https://www.thismomknows.com/blog/episode-50 FB: https://www.facebook.com/thismomknows IG: https://www.instagram.com/thismomknowspodcast

“It is, I think in the funhouse of this time, a very, very hard thing to feel like the job that you do and the way that you do it, and the life that you've chose as your north star is not there… and not only a thing you always felt was essential, but you really start to understand the word essential and you understand it differently and you understand it doesn't include you.” - Leigh Silverman. We're trying, right? As we emerge from the rubble of this pandemic, lifting the theatre up has been a Herculean feat. In the middle of all this, we as individuals are experiencing existential dread and asking ourselves – as we essential? Sure, we might not be essential workers, but we do have purpose. That's one of the reasons Tony Nominated Director Leigh Silverman chose to direct Jane Wagner's revival of The Search for Signs of Intelligent Life in the Universe starring Saturday Night Live's Cecily Strong.  “It is a play that deals with people who are searching for meaning at a time that feels meaningless,” continues Silverman. It does it through humor and it does it through pathos and it does it through a celebration of community and live theatre. It's the reason why I wanted to do the play. I couldn't imagine coming back to the theatre and doing any other play because this play articulates and recognizes the power of being together in a room full of strangers in the dark laughing and crying about the same things. And I just quoted the play.” In this episode, Leigh and Michael ask the tough questions. What is essential? What is our worth within the industry? But these are the questions that need to be asked. Plus, Leigh keys us into what it's like to direct a revival, the things that needed to be changed / rewritten, fangirling over Lily Tomlin and Jane Wagner, and the brilliance of Cecily Strong.  And of course – how does the multi-hyphenate help the director? Straight from the director's mouth – learn how the multi-hyphenate identity helps strengthen a theatrical experience by approaching work from different perspectives.  Leigh Silverman has directed on Broadway Violet (Tony nomination); Chinglish; Well; The Lifespan of a Fact, and Grand Horizons. Off-Broadway: American Hero (2ST); Kung Fu (Signature Theatre); The (curious case of the) Watson Intelligence (Playwrights Horizons); The Call (Playwrights Horizons); The Madrid (MTC); Golden Child (Signature Theatre); No Place to Go (Public Theater; Two River Theatre); In the Wake (Center Theatre Group/Berkeley Repertory Theatre and The Public Theater, Obie Award, Lortel nomination); Go Back to Where You Are (Playwrights Horizons, Obie Award); From Up Here (MTC, Drama Desk nomination); Yellow Face (Center Theatre Group/The Public Theater); Coraline (MCC/True Love); Blue Door (Playwrights Horizons); Well (The Public Theater; Huntington Theatre; ACT); Danny and the Deep Blue Sea (Second Stage Theatre). Recent regional: The Heidi Chronicles (The Guthrie); American Hero (WTF); Chinglish (Goodman Theater, Jeff nomination; West Coast/Hong Kong tour). Upcoming: SUFFS at The Public Theatre.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out Dietitian Business School at www.dietitianbusinessschool.com!  

The hometown mentality. It can either hold you back and keep you within the range of all you've ever known, or you can take a look around and decide you're meant for more. The latter is the case for today's guest, Derek Woodske. Derek has overcome tremendous challenges, injuries, and treacherous travels throughout his life. Today, he shares with the young men of Apogee his story and the importance of living life without regrets. DEREK WOODSKE Derek is considered to be one of the premier lecturers on the topic of strength and conditioning and exercise sports performance currently working today. In the past eight years, Derek has spoken in more than a dozen countries and has influenced thousands of coaches and personal trainers around the world. Derek began his journey and passion into the world of human performance through his own athletic success as an NCAA All-American and National Champion in the sport of track and field. He went on to represent his home country of Canada on two separate occasions as a member of the Canadian National Team, breaking two Canadian National Records and winning multiple National Championships in the process. Derek also worked in both the NFL and NCAA as a professional coach. Since then, Derek has taken his experience as a professional coach and blended it with his educational background as both an interpersonal communications expert and therapist to create a holistic approach to teaching and understanding the complexities of not only performing human movement but also teaching it to others. MORE PLACES YOU CAN FIND DEREK Instagram - @derekwoodske MORE CONTENT Follow Matt on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau THE MISSION Many of the young people who would thrive the most at Acton Academy (a school founded by Matt Beaudreau), simply can't afford it. The Essential 11 was created to fill that gap. Our goal is to provide scholarships to as many Acton Academy students in need as we possibly can. 100% of all proceeds from this podcast go directly towards sponsoring young heroes here in the Sacramento area. We know and believe that a greater future starts with greater education for more students. More About E11 Podcast

Amazon backs down from its plans to no longer accept Visa credit cards, security researchers find new sophisticated cross-platform remote access Trojan, and Microsoft finds ransomware-like malware targeting Ukrainian organizations. MP3 Please SUBSCRIBE HERE. You can get an ad-free feed of Daily Tech Headlines for $3 a month here. A special thanks to all ourContinue reading "Amazon Holds Off On Visa Ban in the UK – DTH"

So, following on from last week, where I shared the most effective strategies, I've tried from the past seven years of managing endo, today I want to share what I do on my period to avoid a pain flare. Essentially, what I do on my period that allows me to experience either low pain levels or no pain at all, and if for some reason my levels do start to creep up, how I get them back down quickly and prevent them from getting worse.  Go back to last week's episode if you haven't listened to it already, but for context, before I started managing my endometriosis, my periods were excruciating. I would take pain killers upon pain killers with little to no relief at all. I couldn't stand, sleep, walk, eat – pretty much anything.  Over the years, as I've come to train and to experiment, I have been able to pull together essentially a toolbox of strategies that I always go to on my period. To be clear, for me, managing endometriosis is something I do all cycle long, because if I don't, the tools I am going to share today just aren't as effective and my pain is worse, but a combination of month-long strategies like anti-inflammatory eating and physiotherapy for example, plus these tools on Day 1 of my cycle, really guarantee me the best results.  For years and years, I suffered with period pain that on a pain scale of 1-10, were a 12, now they're 0-3, and a bad period would be seeing them creep to say a 5, which usually only happens very temporarily and using the strategies listed, my levels return back to normal. Now, I want to be clear that we're all different. You may have to play around for a few cycles to work out what you respond to, it may take you a couple of months to lower your inflammation overall, you may need different tools and strategies. So, please don't give up if you don't have the relief, you want straight away! This episode is here to inspire and motivate you, but ultimately, it's my personal protocol, and you'll need to work out what yours looks like too.  So, now you have a bit of background and context, let's get started… So once I actually see fresh blood (as opposed to spotting or light pink or brown discharge), that's when I bring in my main go-tos. As you all may know, I usually take a handful of anti-inflammatory supplements each month, and normally I will stagger these throughout the day. When I am due on however, I wait until my period starts, and then take them all at once – at the moment, I'm taking quercetin, glutathione which is a potent antioxidant and omega 3 fish oil. But I vary them up depending on what I need and if I'm on a specific healing protocol for say SIBO and histamine.  Taking them, all together gives me a dose of anti-inflammatory antioxidants that can start lowering any inflammation which comes with menstruation, and in turn, can help lower pain.  Sometimes I don't take the whole dose in one go but instead split them into two. So, at the moment I take two glutathione a day and two omega 3 caps, and 6 quercetin, and so when I see the blood, I may take half of that, then a few hours later if I feel pain creeping in, I take them again. The reason why I do this is because I've noticed a pattern in my bleeding. If I'm going to get any pain, it's going to be when I first see fresh red blood, because that's when the inflammation and inflammatory chemicals are doing their job to cramp the uterus up and shed the uterine lining. Then things calm down and I would say about five hours later, I get another flow of fresh red blood and if I am going to get any pain, that would be when the second wave comes, and so I may save my other dose for then.  The other things I do when I start bleeding is that I immediately put on my BeYou patches, one on the front of my pelvis and one of the back. These release natural essential oils selected for their anti-spasmodic properties, essentially, they reduce cramps. Once that's in place, I pretty much soak my pelvis and sometimes my lower back if I'm a little achy there, with magnesium spray. Magnesium helps to reduce period pain, but also relaxes muscles and reduces cramping and inhibits the inflammatory chemical prostaglandin E2.  Now, a very quick science lesson, I talk about this in more depth in other podcast episodes and in my courses, etc. but essentially, inflammatory chemicals like histamines and prostaglandin E2 cause the smooth muscle of the uterus to contract, helping to shift the lining. That's normal. However, when we have too many of these chemicals, it causes too much inflammation and cramping, and therefore pain. Research has found that people with endo have high levels of histamines and high levels of prostaglandin E2 in their pelvic cavity and menstrual blood, research also shows that people with dysmenorrhea or painful periods have high levels of prostaglandin E2 in their menstrual blood as well. So, what I am doing here, is essentially trying to lower the levels of inflammation and cramping.  Now, I do this all month long by adopting an anti-inflammatory diet and lifestyle and by avoiding things that raise prostaglandin E2 levels like refined vegetables oils, processed foods and too much sugar, and adding in practices that lower their levels, like eating a diet rich in antioxidants and omega 3 fats and utilising supplements and tools like magnesium baths.  But back to what I do on my actual period, within minutes of using all of these tools, any cramping I may feel creeping in dissolves or reduces greatly, and if I have none at all, this usually keeps it that way. Once those bits have been done, I or my boyfriend make a ginger tea. Ginger root powder is naturally anti-inflammatory, is an effective pain reliever and has been shown to alleviate period pain when taken for the first three days of the cycle. The studies range between using 1000mg to 2000mg a day for period pain, and it's safe to go to 2000mg generally. I divide this dose across several teas if I'm not taking  it in supplement form. You shouldn't take too much ginger in one go, as it can cause diarrhoea, so you'll find most supplements and studies dose at 250mg to 400 or 500mg at any one time. I tend to go for 250mg of dried ginger root powder per tea. I used to do higher, but it was just too spicy for me! So, I now drink less of it, but drink it more frequently.  If I have them in the house, I will also add turmeric and cinnamon, which both have anti-inflammatory properties, and cinnamon helps to alleviate heavy menstrual bleeding. I have to be a bit cautious with cinnamon because of my histamine intolerance, but I tend to allow it on my period as I'm usually only having it for one day.  I'll link in the show notes to a latte recipe which includes ginger, turmeric, and cinnamon. So, I drink that, and at the same time as we're already boiling the kettle, I may also get a hot water bottle, which I'll use for about 30 minutes, as any longer can actually worsening cramping because the blood vessels begin to restrict. I don't love using hot water bottles, so I only really use them if I feel I need the comfort or if I feel like I need an extra tool to keep the cramping from increasing. As I mentioned earlier, usually I am pain free or very low pain, and there are numerous factors that allow me to live with endo in this way, and I know from experience, that if I didn't use these strategies, my pain would usually increase or will last longer.  Next up is movement and posture. I have noticed that if I am in that point where I'm bleeding freely, that point I mentioned earlier when if I'm going to be pain, it'll be then, if I'm lying down, then the cramps can sometimes worsen. I think this is very likely my body realising it has to work harder to move the blood out, and I start to cramp more. It could also be that by lying down, I don't have much else to focus on except for the sensation, and so I pay more attention to it, I get scared that it might get worse, my brain feels unsafe and sends danger signals, and then of course, the brain responds by increasing pain. If you want to learn more about how pain signals work, I've linked to an episode in the show notes.  So, it could be either of those or both. Either way, I find if I want to relax in bed, that sitting up or at least propped up, helps to reduce the chances of this happening and if it has already happened, it tends to reduce those cramps down again fairly quickly, which is why I think it's more to do with the body having to work harder to shift the blood out because lying down has slowed the flow. If I still don't feel very comfortable sitting up, say the cramping has continued, then I'll move around. I find that when I'm moving out of choice, rather than force, so I have chosen to get out of bed and move around vs. I have to get up and catch a train to a meeting, then the movement is very helpful and tends to support my menstrual flow and eases the cramping. A walk around the house, yoga for endometriosis and period pain or a walk outside if I'm up to it, tend to ease the cramps. The exception being is if I'm stuck out for some reason, I'm tired and I don't have any of my tools with me – that kind of scenario would increase my pain.  This leads me onto my next strategy. As much as I can, I love to rest on the first day of my period. If I can fit it into my schedule, Day 1 of my period will be the one day of the month that I allow myself to sit in bed all day and just watch romcoms and chick flicks. And I'm going to say something that might sound strange to you, and I hope it doesn't anger or upset you because please remember, I once suffered with horrific pain too – but I actually look forward to my period now. I know my period will (hopefully) involve a bath and a day in bed watching light-hearted films and series, all guilt free. I usually watch some of my favourites like period dramas, or a classic romcom like Notting Hill. In short, it's a very stereotypical ‘girly' day – and I love it. I don't often do these things, and it just feels very indulgent, comforting and like a returning to myself because I get to pause. I have found that if I don't do this, I end up dragging myself through my period and coming out the other end of it exhausted. Your period is when your hormones are at their lowest. Your hormones help with energy, neurotransmitter production and a heap of other functions in your body. You quite literally have less energy, less happy hormones and less of a drive to socialise on your period as a result. Not to mention, you're using up energy and nutrients in the process of bleeding, including losing iron and magnesium, two essential nutrients for energy production, so you're more likely to be tired. When we push through the lowest hormone days, 1 to three being the lowest, we are stressing are body and forcing it to function off cortisol and adrenaline to get us through, because it knows it needs to meet demands it doesn't have the physical resources to meet. It's no wonder then, that if I don't allow even a little bit of rest, that I feel burnt out that month, which is the inevitable result of getting by on cortisol and adrenaline. Now, clearly, I have the privilege of working for myself and I also don't have children to look after. So, I appreciate that most of you have to go to work and some of you have people depending on you. And I get that, for many years I was an employee working with vulnerable homeless young people, who I couldn't let down. I would drag myself to work in whatever state I was in. These days, it's a bit different, but I still have commitments. I see clients every week, so if my period falls on a day when I have one or two clients, I will see them and rest afterwards or beforehand, and I'll push everything else to the next day. If I know ahead that I have a really busy day of clients, I will move some around in advance – it's worth stating here that the only way I am able to do this is by tracking my period and ensuring I know which day I'm due on, or as close to. Back when I wasn't tracking my period, I'd be taken by surprise every single time. Anyway – back to the point, strangely, I don't have to do rearrange my days too often as the universe seems to organise it that my clients ask to swap a day, or my period falls on an admin day or a day when I don't have too many sessions. Like I said, if I do have a day with a few clients and I haven't moved them, I'll rest up as much as possible between calls or afterwards, and I'll also try to take some time out the next day, so I can squeeze in a full day's rest. If that fails and for some reason, I'm unable to take any time out, say when I'm in a course launch, then I'll take a weekend day out to rest.  For those of you who work for a company, perhaps you can talk to your managers about arranging it so you can work from home on Day 1 of your cycle, having endometriosis means you're legally entitled to reasonable adjustments at work, even though it's not classified as a disability. So, for example, when I worked at Centrepoint, I could work from home on Day 1 of my cycle and the other days of my period I could come in later and leave earlier, and I would make up the time at other points in my cycle – though honestly, they didn't even expect me to do that. If you're not sure what you're legally entitled to, have a listen to my episode with Clare from See Her Thrive, which is all about this topic. It's episode number xxx.  Now of course, if you have children, I understand this may be totally unrealistic and I'm not sharing this info about what I do for you guys to replicate it all. Instead, I hope it inspires you to carve out some kind of rest or time out that works for you and your lifestyle on Day 1. It could be having five minutes to yourself before the children wake up, or it could be that your partner takes the baby for half an hour whilst you lie down, or if you're a single parent, maybe this is a day when your friend or your own parent might be able to give you a helping hand, so you don't have to juggle everything alone.  I don't know what will work for you, but I'm sharing what works for me, and I hope that perhaps it'll help you discover what works for you! So, my next strategy is an Epsom salt bath! Yes, I rave about these and with good reason. Research shows that having a bath two to three times a week with 500 g to 600 g of Epsom salts, for 10 to 30 minutes, reverses magnesium deficiency. Now here's the thing, most of us are deficient in magnesium, especially people who menstruate or who experience frequent stress (which let's be honest, living with chronic illness can be stressful) as these both deplete magnesium. And as I mentioned earlier, Magnesium is not only anti-inflammatory, but reduces muscle cramping, has been shown to reduce period pain and PMS, is essential for healthy hormone balance, energy production and helps to stabilise blood sugar. All important for managing endo and for aiding in energy and pain relief on our period.  So, on my period, I try my best to make time for a bath, even if it's just 10 minutes, to soak up that magnesium, and help to relieve the tension from my muscles and uterus and restore my energy levels.  I also always have a couple of baths in the lead up to my period to help prevent my cramps being bad on my actual period.  If you don't have a bath, you can do this with a foot soak or you can actually get inflatable baths, fold out baths and plastic bathtubs online, that you can just store away! So, you could always try that. The benefit of soaking in bath on your period as well, is that the heat actually works as a pain therapy too.  Next is how I eat on my period. As you learned last week, once upon a time I used to fast on Day 1 of my period. I would now never do that, given how much energy we need for Day 1 of our cycle! Then when I started being able to eat on my period, I moved to more keto based meals on Day 1, to avoid a blood sugar spike, which would lead to a pain flare on my period. Now I seem to have better stability with my blood sugar, I can eat meals with a normal amount of carbs, but I ensure that meal is blood sugar balancing as much as possible – so fat, fibre, protein, and complex carbs. I do actually still ease up a bit of the fibre, so I tend to have more low FODMAP veggies on day 1, just because we are already prone to having loose stools or diarrhoea on our periods  because the prostaglandins also cause the colon to cramp and contract, and as I have SIBO, if I also aggravate that, the situation just gets worse and I can get intestinal inflammation and further cramping, causing me more pain and more IBS trouble.  I also add in a few extra blood sugar hacks now that I'm eating more carbs on my period, just to avoid any spikes. I have a tablespoon of vinegar in water before I eat, which has been shown to reduce blood sugar spikes and I eat my veggies first or try to have a side salad first, and eat my starches last in a meal, which again, has been shown to reduce blood sugar spikes because the fibre from the veggies delays the glucose release. And just to credit her, this info is from the incredible biochemist Glucose Goddess. I also walk around the house for 10 minutes after a meal, or just move gently on the spot, which helps to use up any excess glucose, preventing a spike. I have found that using these hacks on Day 1 of my period, really allow me to eat more comfort food like a pasta or something carby, without having a pain flare.  If you want to understand this process in more detail, have a listen to last week's episode and episode xx, and it's definitely worth checking out the Glucose Goddess!  So that's it! That's everything I do on my period to prevent a pain flare or to reduce pain if I have any. Usually, these practices keep me pain free or at a low level of pain, but if for some reason it creeps up, I double down on these and repeat some of the processes, like spraying magnesium, drinking tea, applying a new patch, or taking some more supplements, and if I really need to, I take a paracetamol. Usually, I just need one and that's enough to nip it in the bud.  Now of course, what works for me may not work for you because we're all different. This period protocol has been created after years of experimenting and training as an endo health coach, and I've adapted it over the years as my endo has changed. If you'd like to create your own protocol, I really recommend going over some previous podcasts and articles for further research and information, and of course, I have the masterclasses and my course Live and Thrive with Endo. Please do consult your doctor before taking any supplements or making any dietary changes!   Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to my free Ease Endo Tea Challenge here. Sign up to the wait list for my course, Live and Thrive with Endo here. My new Nutrition for Endo Masterclasses are out now and are on special offer for Black Friday. Get one masterclass for £29.99 (full price £40) or both for £50. Find out more here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.  Show Notes  Super Turmeric Latte Anti-inflammatory Living for Endometriosis (pain signals) Christie Uipi episode (pain signals) Curcumin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4533742/ https://www.karger.com/Article/FullText/491886 https://www.sciencedirect.com/science/article/abs/pii/S0753332217346838?via%3Dihub https://www.sciencedirect.com/science/article/pii/S1756464615000092 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407015/ https://pubmed.ncbi.nlm.nih.gov/24672232/ https://pubmed.ncbi.nlm.nih.gov/25277322/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3476912/ Quercetin https://pubmed.ncbi.nlm.nih.gov/19462895/ https://www.hindawi.com/journals/ecam/2014/781684/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/ https://pubmed.ncbi.nlm.nih.gov/19297429/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/ https://avivaromm.com/remedies-seasonal-allergies/ Omega 3 Fatty Acids https://pubmed.ncbi.nlm.nih.gov/16531187/ https://pubmed.ncbi.nlm.nih.gov/2832216/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614254/ https://pubmed.ncbi.nlm.nih.gov/11687013/ https://pubmed.ncbi.nlm.nih.gov/17434511/ https://pubmed.ncbi.nlm.nih.gov/22261128/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/ Magnesium https://www.mdpi.com/2072-6643/5/10/3910 https://onlinelibrary.wiley.com/doi/full/10.1111/dme.12250 https://drbrighten.com/boost-low-progesterone/ https://www.composednutrition.com/blog/increase-progesterone-naturally https://pubmed.ncbi.nlm.nih.gov/2675496/ https://pubmed.ncbi.nlm.nih.gov/25023192/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5112180/ https://pubmed.ncbi.nlm.nih.gov/30880352/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4847116/ https://pubmed.ncbi.nlm.nih.gov/17229895/ Ginger https://pubmed.ncbi.nlm.nih.gov/23865123/ https://pubmed.ncbi.nlm.nih.gov/26177393/ https://pubmed.ncbi.nlm.nih.gov/25912592/ https://onlinelibrary.wiley.com/doi/10.1002/ptr.6730 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7171779/ https://pubmed.ncbi.nlm.nih.gov/23657930/ Cinnamon https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443385/ https://pubmed.ncbi.nlm.nih.gov/30396627/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5220230/ https://academic.oup.com/ajcn/article/89/3/815/4596714 https://pubmed.ncbi.nlm.nih.gov/30396627/ https://examine.com/supplements/cinnamon/ https://jandonline.org/article/S2212-2672(16)30899-1/fulltext Essential oils https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4979258/ https://www.hindawi.com/journals/prt/2016/8158693/ https://www.sciencedirect.com/science/article/pii/S2221169115001033?via%3Dihub

Things You Should Stop Worrying About This WeekTurkmenistan's “Fiery Gates of Hell” Why there's an “assertive” mode and “chill” mode in self-driving TeslasLeonardo DiCaprio's Tree SpeciesGlitter attacksThis Week's Episode SponsorRitual's Essential for Women 18+ MultivitaminRight now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/TINY and turn healthy habits into a Ritual. Do YOU have a tiny victory to share? Call the Tiny Victories Hotline: (323) 285-1675We want folks to share their tiny victories on our hotline because, frankly, we'll assume we're just talking into the void every week and nothing matters. Prove us wrong. Did you finally do that thing you were putting off? Tiny victory! Reconnect with someone you haven't been in touch with for ages? Victory! We only ask that you try to keep messages to under a minute so we're able to play it on the show.If you prefer, you can record a tiny victory on your phone and then email us the audio. Email: TinyVictories@maximumfun.orgHOW TO @ USTwitter@GetTinyPod@LAGurwitch@ImLauraHouse@Swish (producer Laura Swisher)Instagram@GetTinyPod

Welcome to Money Mindset with Gull Khan. In today's episode we're talking about boundaries that are essential for your self-love and self care. Let's find out! Connect with Gull: Facebook: https://www.facebook.com/TheGullKhan Instagram: https://www.instagram.com/moneymindsetwithgullkhan/ LinkedIn: https://www.linkedin.com/in/moneymindsetwithgullkhan/ Pinterest: https://fi.pinterest.com/moneymindsetwithgullkhan/ Ready to rewrite your money story? Register to my Five Day Millionaire Mindset Makeover Workshop here: https://www.abundancemindsetmakeover.com/ Visit our website for more information: http://gullkhan.com/

If you have goals you want to achieve and could use some advice on how to reach them, this episode is for you. Our guest is internationally known peak performance expert Delatorro McNeal, who works with Fortune 500 corporations and entrepreneurs to drastically improve productivity and boost morale. Delatorro is the founder of The Full Throttle Experience and is a sought-after motivational speaker who's delivered thousands of presentations over the past fifteen years. He's the author of eight books, the latest of which is called, "Shift into a Higher Gear: Better Your Best and Live Life to the Fullest". Thanks to our sponsors of this episode! --> Betabrand: has the comfortable pants women need, without sacrificing style, polish, or personality. Their Dress Pant Yoga Pants are designed with the fit and flexibility of yoga pants, but they look like polished dress pants. They're soft, comfy, perfectly stretchy, and stay wrinkle-free. Choose from dozens of colors, patterns, cuts, and styles - like boot-cut, joggers, cropped, skinny, and more. And they have fun, limited-time prints - but they sell out fast, so don't wait! Right now, get 30% off your Betabrand order when you go to Betabrand.com/NOBODYTOLDME. -->Ritual: the obsessively researched vitamin for women. Even if you try hard to eat the right things, most likely, you're still not getting all of the essential nutrients you need on a daily basis. For example, over 97% of women between the ages of 19 and 50 aren't getting enough Vitamin D from their diet. And 95% aren't getting their recommended daily intake of key Omega-3s. Chances are, you fall into one, or both, of those groups. Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women over the age of 18. Its nutrients help support brain, bone and blood health, in addition to providing antioxidant support. Read how Ritual challenged some of the top scientists to reimagine the daily multivitamin for women. The result is everything they think a multivitamin should be. Visit ritual.com/NTM to start your ritual today with 10% off your first three months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we take a non-denominational look at how you can harness the power of prayer in your life and use it to find connection, peace and gratitude. Our guest today is bestselling author and speaker Agapi (ah-GAH-pee) Stassinopoulos, who describes prayer as “Your ongoing conversation with something larger than yourself.” Her newest book is called, "SPEAKING WITH SPIRIT: 52 Prayers to Guide, Inspire, and Uplift You". Thanks to our sponsors of this episode! -> Betabrand: has the comfortable pants women need, without sacrificing style, polish, or personality. Their Dress Pant Yoga Pants are designed with the fit and flexibility of yoga pants, but they look like polished dress pants. They're soft, comfy, perfectly stretchy, and stay wrinkle-free. Choose from dozens of colors, patterns, cuts, and styles - like boot-cut, joggers, cropped, skinny, and more. And they have fun, limited-time prints - but they sell out fast, so don't wait! Right now, get 30% off your Betabrand order when you go to Betabrand.com/NOBODYTOLDME. -->Ritual: the obsessively researched vitamin for women. Even if you try hard to eat the right things, most likely, you're still not getting all of the essential nutrients you need on a daily basis. For example, over 97% of women between the ages of 19 and 50 aren't getting enough Vitamin D from their diet. And 95% aren't getting their recommended daily intake of key Omega-3s. Chances are, you fall into one, or both, of those groups. Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women over the age of 18. Its nutrients help support brain, bone and blood health, in addition to providing antioxidant support. Read how Ritual challenged some of the top scientists to reimagine the daily multivitamin for women. The result is everything they think a multivitamin should be. Visit ritual.com/NTM to start your ritual today with 10% off your first three months. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's an absolute joy to welcome Emmy and Golden Globe Award-winning actress Sharon Gless to the show to talk about her life and her new book. Sharon has written a page-turning memoir entitled, Apparently There Were Complaints, which is getting rave reviews for its humor and honesty in which she looks back on her life, career, struggles and triumphs. Thanks to our sponsors of this episode! --> Betabrand: has the comfortable pants women need, without sacrificing style, polish, or personality. Their Dress Pant Yoga Pants are designed with the fit and flexibility of yoga pants, but they look like polished dress pants. They're soft, comfy, perfectly stretchy, and stay wrinkle-free. Choose from dozens of colors, patterns, cuts, and styles - like boot-cut, joggers, cropped, skinny, and more. And they have fun, limited-time prints - but they sell out fast, so don't wait! Right now, get 30% off your Betabrand order when you go to Betabrand.com/NOBODYTOLDME. -->Ritual: the obsessively researched vitamin for women. Even if you try hard to eat the right things, most likely, you're still not getting all of the essential nutrients you need on a daily basis. For example, over 97% of women between the ages of 19 and 50 aren't getting enough Vitamin D from their diet. And 95% aren't getting their recommended daily intake of key Omega-3s. Chances are, you fall into one, or both, of those groups. Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women over the age of 18. Its nutrients help support brain, bone and blood health, in addition to providing antioxidant support. Read how Ritual challenged some of the top scientists to reimagine the daily multivitamin for women. The result is everything they think a multivitamin should be. Visit ritual.com/NTM to start your ritual today with 10% off your first three months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apple allows app developers in South Korea to use alternative payment systems, the European Data Protection Supervisor orders Europol to review and delete up to 4PB of personal data, and Russian authorities raid the REvil ransomware group at the request of the United States. MP3 Please SUBSCRIBE HERE. You can get an ad-free feed ofContinue reading "Week in Review for the Week of 1/10/22 – DTH"

Job costing can help you to track individual projects expenses, as well as monitor budgets. Job costing is the most basic thing you can do to improve your business, reduce stress, and provide better service to your customers, apprentices, and craftspeople. So, what specifically is job costing? And how can you do it effectively? In this episode, Nick Slavik gives us the most important job costings tips and explanations that will help any company expand and thrive as a leader in the industry. Watch the episode on PCA Overdrive PCA Overdrive is free for members. Not a member? Try our 30-day, free trial; $5.99/mo after. Download the app on the Apple Store or Google Play. Become a PCA member

WGN Radio's Dave Plier welcomes TV's Mike Rowe to talk about the reboot of Discovery Channel's ‘Dirty Jobs', why all workers are essential, how to help fix ‘The Great Resignation' and his foundation Mike Rowe Works.  For more visit: www.discovery.com/shows/dirty-jobs, www.mikeroweworks.org.

Ukraine hit with a cyberattack that impacted seventy government agencies, Russian authorities raid the REvil ransomware group at the request of the US, and Block is working on an open bitcoin mining system. MP3 Please SUBSCRIBE HERE. You can get an ad-free feed of Daily Tech Headlines for $3 a month here. A special thanksContinue reading "Ukraine Hit By Cyberattack – DTH"

COVID-19 has been devastating for everyone, but in the United States, there's one demographic hit particularly hard: Latinos. According to the California Department of Public Health, Latinos make up about 39 percent of the state's population but nearly half of all cases and 45 percent of all deaths. A perfect storm of factors made Latinos especially vulnerable to the coronavirus: Multigenerational households. Crowded neighborhoods. Essential jobs that required us to show up in person. Vaccine hesitancy among too many. Today, we hear about the devastation.More reading: Pandemic portraits: The Latino experience COVID stole the heart of my family. It also divided it Column: Don't be a ‘pandejo.' Take the pandemic seriously

We open up our first new series of the new year with a look at Essential Habits in the Christian life. But instead of listing off habits, we're going to take a dive into HOW do we establish essential habits, including how do we determine what's essential, how do we move from idea to habit to lifestyle, and more.

In today's episode, the host of the show has become the guest. Joining Aaron is a second-year physical therapy student, Emily Pickup. She asks Aaron to teach her the ropes of making a business out of a career in physical therapy. They talk about several strategies and courses of action that one can follow if they choose to open a cash-based clinic and questions physical therapy school never answered! Tune in and find out what physical therapy schools are not teaching you! “If you can solve a problem for people and they will pay for it, that can become a business.” –Aaron LeBauer   Topics we cover: -Learning about cash physical therapy as explained by Aaron -The things you need to learn if you want to open your own clinic -How to start your career after you graduate -The two kinds of debt you will be in -How to use the Cash PT Directory -Questions to ask before you open your practice   Connect with Aaron:https://www.facebook.com/AaronLeBauer (Facebook) https://www.instagram.com/aaronlebauer/ (Instagram) https://www.facebook.com/groups/CashPTNation (CashPT Nation Facebook Group) If you are ready to launch and grow a Cash PT practice, https://www.instagram.com/aaronlebauer/ (DM me) “Blueprint” to get started!Plus: Whenever you're ready… here are 3 ways I can help you grow your coaching business: Grab a free copy of my https://www.lebauerconsulting.com/store/ (book) It's the road map to launch, grow & scale your physical therapy business.http://www.cashptblueprintbook.com/ ( -> Click Here) Join our CashPT Blueprint Program and be a Case Study. I'm putting together a new coaching case study group this month and if you'd like to work with me on your client-getting and scale plans… just send me a message at https://m.me/AaronLeBauer (m.me/AaronLeBauer) with the words “Blueprint”. Work with me and my team privately If you'd like to work directly with me and my team to take you to 6 or 7 figures… just send me a message athttps://m.me/AaronLeBauer ( m.me/AaronLeBauer) with the words “Private”… tell me a little about your business and what you'd like to work on together, and I'll get you all the details!

Making religious organizations essential businesses and extending COVID-19 liability protection to medical facilities both moving through the Legislature. Also, on today's Sunrise: — An in-depth look at the tragic death of the Legislative Affairs Director of the State Board of Administration, John Kuczwanski. — A partial collection of the dad jokes flying around the Strawberry Shortcake debate. — A candidate for Governor of Nevada is running TV ads in Palm Beach. Guess who she hopes will see them.

The Austrian Data Protection Authority rules that Google Analytics violates GDPR, Telsa removes references to a 2022 production date for the Cybertruck from its website, and Nigeria lifts its ban on Twitter. MP3 Please SUBSCRIBE HERE. You can get an ad-free feed of Daily Tech Headlines for $3 a month here. A special thanks toContinue reading "Austrian Data Watchdog Rules Google Analytics Violates GDPR – DTH"

Today, Shawn Winslow discusses his expertise on how podcasting may help you provide valuable information or ideas, build trust in your organization, and more. Stay tuned for financial advice to help you build your wealth!   WHAT TO LISTEN FOR How to create a unique name for your podcast Steps to start your podcast Why should you give your podcast a purpose? Outlining the flow of podcast episodes Why are there backlogs and how to avoid them? RESOURCE/LINK MENTIONED Kahuna Wealth Builders   ABOUT SHAWN WINSLOW  Shawn Winslow is the founder and Managing Partner of Greenbriar Capital Group. He has an aptitude for investing in multifamily apartments, providing his clients with significant passive income and generational wealth creation. His passion is helping his investors achieve financial freedom by reducing their dependency on conventional income and investments such as stocks, bonds, and mutual funds so they can pursue their own dreams. Shawn strives to enhance the life of every tenant, team member, and individual that comes into contact with Greenbriar and its partners. Prior to founding Greenbriar Capital Group, Shawn worked with one of the Top 10 Largest Investment firms in the World (via InvestmentNews). His passion for helping others pursue their financial goals started here, by bringing in over $1.5 billion in assets.   CONNECT WITH SHAWN  Email: shawn@greenbriarcg.com  Instagram: Shawn Winslow YouTube: Shawn Winslow LinkedIn: Shawn Winslow FaceBook: Shawn Winslow Podcast: Multifamily Money Podcast   Special shout out to Aileen REI! You just got 1 entry into getting our services at no cost for leaving an honest rating and review this month of January! Kindly get in touch with us at team@growyourshow.com to get more chances of winning.    “Adam is such an amazing host and always provides so much value to the listeners. He's very genuine in his approach and you are sure to learn a tremendous amount! Highly recommended!!!”   To learn more on how to win our awesome packages, listen to our 100th episode:  Ep100: What Your Podcast Can Do For Your Business (Special Episode)   CONNECT WITH US Thinking about creating and growing your own podcast but not sure where to start? Visit GrowYourShow.com and Schedule a call with Adam A. Adams!

We open up our first new series of the new year with a look at Essential Habits in the Christian life. But instead of listing off habits, we're going to take a dive into HOW do we establish essential habits, including how do we determine what's essential, how do we move from idea to habit to lifestyle, and more.

Darius Mirshahzadeh is a core values and company culture expert. His book, The Core Value Equation, helps companies develop core values and a solid culture they can scale efficiently and quickly. His strategies have been called essential roadmaps for leaders in every industry.  In this episode, Mike and Darius discuss the power of developing and implementing core values and creating a kick ass company culture. Plus, they dive deep into work-life balance, relationships, and more. Never Miss An Episode! Follow the Podcast: Apple Spotify YouTube Stitcher Google Podcasts Android Join Mike's Real Estate Accelerator Program Apply for Mike and Kara's Next Level Couple's Mastermind

In this episode of RANE's Essential Geopolitics podcast, Emily Donahue speaks to Senior Middle East and North Africa analyst, Emily Hawthorne about Turkey. To the casual observer, Turkey may best be known for its history - it was the seat of the Ottoman Empire and is home to Mt. Ararat - the architecture of its capital Istanbul, and the landmark Hagia Sophia. It's also famous for its culture, carpets, bazaars, and food. These days, however, Turkey is also notable for its volatile economy. Both the East and the West are watching. Subscribe today to RANE Worldview and get an unbiased analysis of global events, as well as in-depth quarterly, yearly, and decade forecasts.

Jesus does not call us primarily to be believers or attenders but to be disciples.A disciple is someone who is following Jesus, and present in the life of every disciple are three healthy, growing relationships.Last Week's Message Disciple's Triangle Support the show (https://calvary.us/give/)

GM will launch a used car platform for its dealers, Samsung didn’t announce the Exynos 2200 SoC, and Nuro unveils its 3rd generation autonomous delivery vehicle. MP3 Please SUBSCRIBE HERE. You can get an ad-free feed of Daily Tech Headlines for $3 a month here. A special thanks to all our supporters–without you, none ofContinue reading "GM Building Used Car Platform for Dealers – DTH"

We are culturally programmed to focus on the outcome – not the journey. Afterall, we are rewarded for outcomes. But this model applies poorly to health and fitness. When we focus primarily on “losing weight” or “getting fit,” we miss a huge component of creating sustainable life-long change. And that's the journey – as in the HOW and WHY we create change. My guest today states that working is winning – implying that the magic is in the work, that the small steps you take towards a big goal matter in creating any meaningful change.Before we worry about what diet is best: should we do keto or intermittent fasting, or what exercise program we should follow - we need to understand the work ahead, and to create and nurture the perseverance, patience, and intention that will allow us to move steadily on our journey. Along our journey we'll need to construct systems and frameworks that will support our future selves and set us up for success. My guest today is Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer and author, and as you'll soon hear, she is incredibly knowledgeable and passionate about helping people live their best lives. She believes that we should all live our lives by design, not by default to become our best – and fittest – selves. But that's easier said than done. But not to fear – Kathleen is here to guide us on this journey. Join us as Kathleen Shares her thoughts on why working is winning, the importance of perseverance, patience, and intentions, why we need to build systems now that will support our future selves, and the criticality of mindset and self-love.Connect with Kathleen:Website - www.kathleentrotter.comFacebook - @FITbyKathleenTInstagram - @fitbykathleentYouTube - Kathleen Trotter Personal Trainer - YouTubeTwitter - @fitbykathleentWe discussed the following resources in this episode:Book - Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit by Kathleen Trotter - https://www.amazon.com/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/Book - Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You by Kathleen Trotter - https://www.amazon.com/Your-Fittest-Future-Self-Healthier/dp/1459741285/Andrew Huberman on Impact Theory - https://www.youtube.com/watch?v=OGa_jt3IncYReview of the book Molecule of More https://www.kathleentrotter.com/2021/09/27/dopamine-vs-dopamine-vs-the-here-and-now-chemicals-which-do-you-need-to-feed/Article on importance of little wins https://www.kathleentrotter.com/2021/10/27/merely-participating-subjective-insertion-and-the-power-of-celebrating-the-little-wins/Book – Finite and Infinite Games by James Carse – https://www.amazon.com/Finite-Infinite-Games-James-Carse/dp/1476731713/Book – Mindset – The New Psychology of Success by Dr. Carol Dweck - First Highlighted Book: Mindset by Carol Dweck - Kathleen TrotterPodcast – What's Essential - https://gregmckeown.com/podcast/Dr. K

352: The History & Science of the Most Censored Doctor In the History of Medicine with Dr. Patrick Vickers Nobel Peace Prize Winner, Dr. Albert Schweitzer, called Dr. Max Gerson, “The most eminent genius in medical history” as The Gerson Therapy has the most storied reputation, to date, for its ability to reverse advanced cancer and degenerative diseases. Today's guest, Dr. Patrick Vickers is carrying on Dr. Gerson's legacy of helping cancer patients heal themselves of cancer and chronic, degenerative disease - naturally.   Dr. Patrick Vickers is an expert on the indisputable, cellular science behind health and disease and the face of Gerson Therapy worldwide.  He was trained by Dr. Gerson's family and is one of the few people to have studied Dr. Gerson's handwritten files. He is the Director of The Advanced Gerson Therapy Clinic, in Rosarito, Mexico; the world's premier clinic for the natural treatment of cancer and advanced disease.  Tune In to Learn: - Why Dr. Gerson is the most censored doctor in the history of medicine - Why metabolism is the secret to healing disease - The cellular science behind reversing cancer  - What alkaline and acidity really mean - The truth about cancer - How to restore your metabolism  -How to help your body turn itself back to health.   -The powerful supplements that will do wonders for your health - And so much more!   Thank You to Our Sponsors!   Ritual Protein  Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women ages 18+. It is formulated with nutrients to help support brain health, bone health, blood health, and provide antioxidant support.  Ritual is committed to third-party testing from USP and the Non-GMO Project, traceable and vegan-friendly ingredients, and always clear communication - no shady stuff. Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to shake up your ritual today.   Global Healing Center The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy. Global Healing's stringent manufacturing techniques are unheard of in the supplement industry, like triple-distilling water and using cold process extraction so that heat does not disrupt the raw nutrition of herbs. They extract the raw essences from herbal ingredients in their industry-leading Raw Herbal Extract™ products. Before anything goes to production, all ingredients are tested to ensure purity and potency. The final products are also tested with industry-leading equipment by third-party organizations.  Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com

We open up our first new series of the new year with a look at Essential Habits in the Christian life. But instead of listing off habits, we're going to take a dive into HOW do we establish essential habits, including how do we determine what's essential, how do we move from idea to habit to lifestyle, and more.

In today's episode, AOT2 and Ugochi talk about state police in Nigeria on the backdrop of the Lagos State governor getting sidelined by the police force in Magodo. They also discuss President Buhari's most recent interview and a sexual harassment issue posted on social media. To stay in tune with all episode releases and additional information about the hosts, follow 234 Essential on Twitter  @234Essential and Instagram @234essential. You can also send fan mail to: mailto:fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions. And to register to be part of the 234 Essential live show at Africa NXT, click here. 

In today's episode we are speaking to Bori Bojthe once again. Bori is a multi-award winning photographer and a female empowerment advocate. Bori's work has been exhibited in the Paris Louvre and featured in the Exposure Award Portrait Collection book. Bori discovered her passion for empowering women, helping them feel and be confident early in her career. As a professional photographer, she puts emphasis on providing an experience as part of her personal branding photo sessions that transform her clients from the inside out. She believes that the way you feel inside affects how you show up in your personal and professional life. Which is why in today's topic we're specifically speaking to Bori about why professional branding images are essential to your overall branding, and why they're so important. Let's find out Connect with Bori here: Website: https://boribojthe.co.uk/ Facebook: https://www.facebook.com/BoriBPhotography/ Twitter: https://twitter.com/boribojthe LinkedIn: https://www.linkedin.com/in/boribojthe/ Instagram: https://www.instagram.com/boribojthe/ Ready to rewrite your money story? Register to my Five Day Millionaire Mindset Makeover Workshop here: https://www.abundancemindsetmakeover.com/ Visit our website for more information: http://gullkhan.com/

In this podcast episode we are interviewing David Arrell who is a dad, consultant and men's coach. He turned author with his book,  "Welcome to Fatherhood", in which he consolidates the lessons learned from his experience being a dad for the first time. Through the book, David encourages men to more actively step into their supportive roles during pregnancy, childbirth, and the fourth trimester back home and gives them detailed and practical tips and techniques on how to do so.

I'm embracing BAD SMELLS this year! Yes! And here's why I want you to join me on this new endeavor. Don't you sometimes find yourself stuck in a rut with your oils? Using the same staples over and over again? Don't get me wrong, I love me some Lavender, Lemon, and Peppermint. I'm not even sure I could live without them. But sometimes I wanna shake it up a bit, and try something new. There's so many benefits to oils that I'm probably missing because I just keep going to the same ones. How about trying the “WORST” smelling oils??? Sometimes the benefits of certain oils can outweigh the “pain” of dealing with a not-so-desired aroma. This week Laura Ascher and I bring you tips and tricks for getting these special and beneficial oils into your system, and why they are so worth it. Connect with Laura Ascher on IG here. Get her FREE essential oil masterclass to become an essential oil expert as a newbie here. See full show notes for this episode HERE. Leave us a review while you're there.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too.xo,SamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If You Want to Go Through Menopause on Your Own Terms, You Should: Implement strategies like fasting and exercise to help your mitochondrial function Learn about all of the different tools that are available to help you improve your quality of life Consider different levels of bioidentical hormones that can help mimic nature as much as possible   Menopause is a universal event for every woman. But what if you could navigate perimenopause and menopause on your own terms? While I truly believe we need to lean heavily on natural tools like nutrition, supplementation, and lifestyle as optimal tools for longevity, it is also essential to consider every single tool available to us to expand our longevity and quality of life.   Menopause at Every Age With Dr. Felice Gersh Dr. Felice Gersh, M.D., is an award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a comprehensive women's healthcare practice. Her latest book, Menopause: 50 Things You Need to Know, is a foundational reference guide to what women can expect from menopause at every stage and what you can do about it.   Learn About the Collateral Damage Menopause is about way more than just your period stopping. Menopause impacts everything from your metabolic and cardiovascular health to your neurological functioning, immune system, and everything in between.  The more that you can learn about the changes that your body is going through, the more you can prepare for this important transition in your life. By empowering yourself with the proactive steps that you can take, you can approach menopause with many different ways of thinking to find the combination that works for your unique body.   Using Every Tool in Your Tool Belt Not all hormones are created the same. Dr. Gersh has studied the impacts of different types of hormones and believes that bio-identical hormones can help you mimic nature as much as possible so that you can optimize how your body functions, even past your reproductive years.  We don't realize how important our hormones are until they are gone. Bio-identical hormones can help you improve your metabolism, mitochondrial function, and overall quality of life so that you can experience menopause on your own terms. What are your experiences with bio-identical hormones or menopause in general? Share your story with me in the comments section of the episode page.   Quotes: “[Menopause] is a journey that every single woman will encounter and deal with because it is part of the life journey of every single woman. So it is something that needs to come out into the light of day, be talked about, and then allow each woman to be prepared and to optimize her health through the journey and thereafter.” (6:32) “I am very big on health being achieved prior to conception, so pre-conceptual health. But we need to have premenopausal health. The health of the woman throughout her life is really what creates her health savings account… every woman, no matter how old you are out there, you are preparing for menopause!” (14:50) “Reproduction is embedded in our whole everything, including our metabolism. That is why you have to think of sex hormones and life hormones; they are about the whole body. And reproduction is not a tacked-on little part.”  (36:45) “You want to give hormones as well, to be mimicking as close as possible what is optimal for the body. So even when you go against nature, you want to go with nature.”  (40:42)   In This Episode The inspiration behind Dr. Gersh's new book and helping women through menopause (6:45) The importance of preparing for menopause throughout your whole life (14:14) How metabolic dysfunction is linked to your longevity and ability to handle menopause (21:52) The role of estrogen when improving your mitochondrial function (33:33) Answering your questions surrounding bioidentical hormones, nature, and menopause (37:45)   Resources Mentioned: Use Promo Code ‘drmariza' for 15% Off Your Organifi Order The Essential Oils Menopause Solution by Dr. Mariza Snyder Free E-Book: Menopause SOS Menopause: 50 Things You Need to Know by Dr. Felice Gersh   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #296: Managing Menopause with Diet and Addressing Nutrient Deficinces with Maryon Stewart  Essentially You Episode #279: The Secret to Gliding,  NOT Sliding into Perimenopause and Beyond with Dr. Lakeischa, MD. Essentially You Episode #187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?

120: Dustin Heiner and I have known each other for a few years now and he's been a great person to know in the real estate blogging space.(Show Notes: REtipster/120)Dustin reached out to me a couple of months ago to let me know about a new real estate investing conference he's putting together called the Real Estate Wealth Builders Conference.Dustin's going to tell us what this conference is all about, who it's for, and why you might want to consider checking it out.We're also going to hear a little bit about Dustin's story because it's a really cool story and I think we can all learn a few lessons from what he's been through.

New CDC guidance says people who've tested positive for COVID-19 only need to quarantine for five days as long as they wear a mask in public for five more days and are no longer symptomatic. Even with these caveats, some members of the medical community don't think that's enough. They aren't the only ones who are concerned. Essential workers will likely bear the brunt of the CDC's decision to shorten the isolation period. Staffing shortages are hitting hospitals, airlines, and schools. The nation's economy and critical infrastructure are straining under omicron. Are we putting the health and safety of frontline workers at risk to keep the country running? Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Find us on Twitter @1A.

In this weeks new episode of What's Essential, Greg defines the meaing of Essential Intent, Being Clear On Your Focus and The Graceful No. Listen to the entire episode to learn how to win a special personalized gift from Greg! What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson Produced by Derrial Christon Learn more about your ad choices. Visit megaphone.fm/adchoices