Podcasts about Essential

 Kion Angelo Keely His main role with Kion. (2:01) How often do people cut corners? (4:05) The two paths with supplement companies —and why Kion chose the boring route. (9:10) Beating everyone with quality and education. (11:40) His greatest blind spot. (13:23) Essential amino acids vs. Whey protein powder for overcoming anabolic aging. (16:30) What makes one Omega-3 better than another? (24:10) The scientific breakdown of Omega-3s and why they are important to add to your diet. (26:08) How inflammation works, and how Omega-3s help the body heal faster. (29:44) Eating fish vs. taking a supplement, and what is the proper dose? (37:05) How to know if you have rancid fish oil. (39:12) Where they source their fish. (43:13) Busting the argument of the Omega-3 and 6s balance. (44:05) The two supplements that have a profound impact on longevity. (48:53) The hidden benefits of creatine. (49:41) The risks in the creatine space. (53:23) Leading from the front. (58:04) Methylation issues and creatine. (59:41) The Zion formula. (1:01:19) The BEST tasting coffee. (1:03:40) Top sellers. (1:10:00) Related Links/Products Mentioned Get 20% off Kion at getkion.com/mindpump Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Use protein powder? New report reveals that some have high levels of lead Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely Stimulation of muscle protein synthesis with low-dose amino acid composition in older individuals Omega-3's could protect women against Alzheimer's New research reveals how creatine supports a sleep-deprived brain Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Angelo Keely (@angelokeely) Instagram Website https://www.angelokeely.com/ Kion (@kion) Instagram Dr. William Seeds (@williamseedsmd) Instagram Featured Guest/People Mentioned Angelo Keely (@angelokeely) Instagram Website Kion (@kion) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

Episode 2719 - Vinnie Tortorich and Chris Shaffer discuss falling into the trap of labeling trends, essential vs. non-essential vitamins, and more. https://vinnietortorich.com/2025/11/falling-into-the-trap-episode-2719 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Falling Into the Trap The return of "Stripper or NFL". (2:00) Book a consultation with Vinnie for guidance with your goals. https://vinnietortorich.com/phone-consultation-2/ What is meant by "functional foods"? (6:00) It appears to be a marketing term, similar to vitamins working "at the cellular level." Water works at the "cellular level", too! Chris defines the phrase "functional foods," which is equivalent to "fortified." Vinnie defines essential vs. non-essential. (17:30) For example, creatine is considered "non-essential" because the body can produce it on its own. "Essential vitamins" means that if you don't take them, your body won't make them. (19:00) What is the "new salt" fortified with vitamin D? There are different forms of vitamins, and some are more effective than others. (23:00) The fortified salt contains vitamin D2, but it is not the most effective form of vitamin D. (26:00) Falling into the trap of poor labeling can be a problem. "Functional" isn't necessarily better than "fortified." Magnesium stearate is a flow agent that can block the absorption of the vitamins you are trying to take! (31:00) It's all another labeling game that people are playing. (40:00) If you are interested in the NSNG VIP group, it will reopen soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG VIP group, it will reopen soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Serena will be adding some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfvinnietortorich_109ME21EYG8380MBNX34 Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Eye health isn't just about whether you need glasses; your eyes are basically a tell-all that can reveal diabetes, high blood pressure, and even early signs of Alzheimer's. When's the last time you got an eye exam? Your peepers might be trying to tell you something important.In this episode of Salad With a Side of Fries, host Jenn Trepeck chats with Dr. Joseph Allen about why your annual eye checkup is more important than you think. They dive into retinal health, the wild connection between stress and eyes (hello, eyelid twitching!), and simple fixes like eating more lutein-rich greens and getting outside. Dr. Allen explains how often you should get an eye exam, how eye doctors can spot diabetes detection before your regular doctor does, and why you need to clean your eyelids daily. Plus, they tackle puffy eyes, dry eye disease, and lifestyle tweaks that actually work.What You Will Learn in This Episode:✅ Why annual eye exams are the most critical health screening for catching diseases like diabetes, high blood pressure, and even Alzheimer's early—often before you show any symptoms✅ How stress shows up in your eyes, vision changes, and even blisters forming in the back of the retina, plus natural remedies like melatonin that can aid eye health✅ The lifestyle changes that protect your vision and overall health, including eating lutein and omega-3-rich foods like green leafy vegetables and salmon, natural light exposure, and why cleaning your eyelids daily is as important as brushing your teeth✅ Warning signs you should never ignore: new eye floaters, flashes of light, or dark curtains in your vision that could indicate retinal detachment requiring immediate treatment to prevent blindnessThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Intro: Dr. Allen explains various fields of optometry and why eye health is a window to overall wellness and disease detection11:24 Eye exams can detect diabetes, high blood pressure, and metabolic disorders through retinal bleeding patterns before symptoms appear elsewhere in the body17:00 The connection between stress and eyes, including eyelid twitching, vision changes, and cortisol-induced retinal swelling21:00 Melatonin research for treating stress-related eye conditions and its role as a powerful antioxidant in the retina23:50 Causes of cosmetic eye issues like dark circles, puffy eyelids, and bags under the eyes, plus treatment options29:28 Why diabetes, thyroid disorders, and Alzheimer's significantly impact eye health and vision34:26 Eye floaters and retinal detachment are warning signs that require immediate medical attention to prevent blindness37:37 Essential nutrients for eye health, including lutein, zeaxanthin, and omega-3 fatty acids from green leafy vegetables and fish43:10 The importance of natural sunlight and red light devices and the importance of sleep for eye health, tear production, and preventing dry eye disease and inflammation49:01 Daily eyelid hygiene practices prevent meibomian gland dysfunction and chronic dry eyeKEY TAKEAWAYS:

Ryan Greigg and Jacqueline Smith dive into a refresher on the 15 Point Plan, a daily habit system aimed at improving energy, happiness, and reducing stress. They discuss key components like setting goals, movement, hydration, nutrition, and mindfulness. Each point is customizable and designed to track progress over 30 days, allowing listeners to correlate daily habits with their well-being. The episode also showcases how small, consistent changes can lead to big impacts, featuring insights from past guests like Shannon Cheplak. Transform your routine and watch your life change step-by-step. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Google and Epic Games have reached a possible settlement to the ongoing legal battle that began in 2020, Amazon filed a lawsuit against Perplexity over the Comet browser’s AI agent making purchases, and the Australian eSafety Commission adds Reddit and Kick to list of sites to be age-restricted in social media ban for under-16s. MP3Continue reading "Google and Epic Propose A Settlement – DTH"

Dear Friend, not knowing where to turn in times of trouble produces fear and anxiety- but having Someone to turn to for help and relief produces the beautiful fruit of the Spirit. Join us on the podcast for day 3 of our BRAND NEW 30-day audio devotional: Living a Lifestyle of Prayer. This plan was lovingly created by the team at Help Club for Moms: moms just like you, with a heart for Jesus and for moms. Each devotional was prayerfully written to lead you into the heart of God for prayer, a journey that will strengthen you as a mom and draw you closer to Jesus.

Pull over, Fam, because we're covering a brash politician whose divisive style led him to victory.  But wait - in Canada?  That's right: Rob Ford would rise to become the mayor of Toronto, but no amount of bravado could prevent his downfall after an infamous video of him was leaked to the press. Find and watch "Trainwreck: Mayor of Mayhem" on Netflix WE'RE ON YOUTUBE - Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: IQ Bar - The better for you, plant protein snacks. Text TCO to 64000 to get 20% off your order! ButcherBox - ButcherBox delivers over 100 premium protein choices straight to your door! Go to www.ButcherBox.com/TCO to get free turkey or ham in your first box, or choose ground beef for life - PLUS $20 off your first box! Our Place - Stop cooking with toxic cookware, and upgrade to Our Place today. Visit www.fromourplace.com/TCO and use code TCO for 10% off sitewide. Ritual - Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get early access to the Black Friday sale for 40% off your first month at www.Ritual.com/TCO Function - Visit www.functionhealth.com/TCO or use gift code TCO100 at sign-up to own your health. Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

Join host Mike Ritland on Mike Drop Podcast for an unflinching conversation with Nick O'Kelly, a retired Green Beret turned Night Stalkers Black Hawk pilot from the elite 160th SOAR. From the high-stakes chaos of his first combat insertion—where a last-second sharp turn into a dusty, high-speed landing pushed the limits of control—to the invisible war he fought against crippling suicidal ideation that began in flight school, Nick pulls no punches. His debut book Stigma, releasing October 21st, exposes the raw truth behind mental health struggles in special operations. Nick traces his path from a strict Christian upbringing in Washington state, through SF selection and Okinawa deployments, to mastering aviation amid family pressures and a newborn son. He shares the culture shock of warrant officer training, the adrenaline of Everest Base Camp treks, and the surreal focus of flying tier-one operators under fire. Faith, perfectionism, and Vince Lombardi's pursuit of excellence weave through his story of resilience. As Covid extended his final deployment, knee surgery grounded him and forced a reckoning with anxiety, panic disorders, and systemic failures in military mental health care. Nick's journey from zombie-like survival to revival highlights the cost of silence—and the power of speaking out. Essential listening for anyone in high-performance worlds. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn about why sexual intimacy is essential and how neglecting this pillar can quietly erode your closeness and connection. | “Intimacy is not a luxury — it's a lifeline. It's the way we know we are not alone in the world.” —Sue Johnson Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: The 6 Pillars at Sea Marriage Getaway Foreplay to Passion Program Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we delve into the critical role of professional photography in the world of interior design. Join Kimberley Seldon and Candice Brooke as they explore how high-quality images can elevate your design projects, attract new clients, and enhance your marketing efforts. Discover the secrets to capturing stunning interiors and learn why investing in a skilled photographer is a game-changer for your business. In this episode we learn: • The impact of professional photography on business growth and client acquisition. • Essential tips for preparing a space for a photo shoot, including lighting and decluttering. • How to create a strategic shot list tailored to your project's needs. • The importance of collaborating with photographers who have industry connections. • Insights into leveraging social media and websites for maximum exposure. • The evolving role of AI in interior design photography and its limitations. • Practical advice for new designers on working with limited budgets

Erling Haaland is enjoying a remarkable season and so are all of his FPL owners, but outside of the Norwegian forward, it's difficult to know which Man City team-mate to pick

Join us for an insightful conversation with Kristin Cogan, a seasoned therapist and coach, as we explore the critical coping skills every overwhelmed mom needs. We understand the pressures you face, from navigating family court to co-parenting with a difficult ex, and Kristin is here to help. Discover the importance of celebrating small wins and managing overwhelming stress, which can easily become a lifestyle. Kristin introduces the "54321" grounding technique, a powerful tool designed to help you reconnect with your body and reduce anxiety by focusing on the present moment. By identifying things you can see, touch, hear, smell, and taste, this method can shift your nervous system from distress to a state of calmness.Listen in as we also uncover empowering techniques for emotional regulation in high-stress situations involving an ex or an anxious child. Kristin emphasizes the significance of creating emotional distance by taking intentional pauses before responding to triggering communications. Through affirmations and small actions, we can retrain our brains and provide grounding for ourselves. We also discuss the impact of parental anxiety on children and the importance of breaking intergenerational cycles of stress. Self-care is paramount, as parents often prioritize their children's needs over their own. By committing to the hard work of managing emotions, parents can better support their children and foster healthier family dynamics.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3795: Jennifer Burger reveals that the path to a simpler life isn't just about decluttering your home or slowing your schedule, it starts with shifting your mindset. By embracing internal changes like valuing your time, releasing expectations, and defining what truly matters, you can create lasting simplicity and ease from the inside out. Read along with the original article(s) here: https://www.simplyfiercely.com/mindsets-simple-living/ Quotes to ponder: "If you want to simplify your life, you must cultivate the confidence and clarity to both define and defend what matters most to you." "More time equals freedom to live slowly and on your own terms." "All you need to do is cultivate a mindset of enoughness." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 18 of Learn Polish Podcast with Roy and teacher Kamila. They practice common banking vocabulary and short dialogues, including going to the bank (Idę do banku), opening and closing accounts, making transfers (zrobić przelew), deposits and withdrawals, and using an ATM. This short lesson helps learners rehearse useful phrases for real-life banking situations and includes role-play dialogs to practice pronunciation and sentence structure.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Have you heard of sulforaphane? Want to know how to harness the benefits of this powerful compound? Tune in to learn all about sulforaphane—a powerhouse phytonutrient that activates detox and antioxidant pathways to protect your cells.  In this episode, we will unpack how this potent compound supports the body's natural defense systems, working through the NRF2 pathway to reduce oxidative stress, enhance cellular detoxification, and promote resilience against modern day toxin exposure. We also discuss how food preparation impacts sulforaphane yield, why gut health matters for its conversion, and how to maximize levels through broccoli sprouts, seed extracts, and targeted supplementation.  We also unveil the exciting reformulation of Cellular Antiox, featuring clinically validated broccoli seed extract for enhanced cellular protection alongside glutathione support! Also in this episode:  Shop NEW Cellular Antiox with code CELLULAR15 Naturally Nourished Academy - Now Enrolling with Early Bird Pricing!  What is sulforaphane? Who can benefit from sulforaphane? Sulforaphane in the research Randomized Phase II Clinical Trial of Sulforaphane in Former Smokers at High Risk for Lung Cancer - PubMed Rapid and Sustainable Detoxication of Airborne Pollutants by Broccoli Sprout Beverage: Results of a Randomized Clinical Trial in China - PMC Sulforaphane-rich broccoli sprout extract improves hepatic abnormalities in male subjects - PubMed Effects of broccoli sprout supplements enriched in glucoraphanin on liver functions in healthy middle-aged adults with high-normal serum hepatic biomarkers: A randomized controlled trial Long-lasting beneficial effects of maternal intake of sulforaphane glucosinolate on gut microbiota in adult offspring - ScienceDirect Broccoli or Sulforaphane: Is It the Source or Dose That Matters? - PMC Sulforaphane treatment of autism spectrum disorder (ASD) | PNAS Prep and cooking to maximize sulforaphane Why the gut microbiome matters Probiotic Challenge Protocol How to get sulforaphane in the diet Considerations for BroccoDetox New Cellular Antiox Formulation Setria® Glutathione (250 mg): Clinically studied, reduced form, ready to use N-Acetylcysteine (1,000 mg): A powerful precursor, provides cysteine to fuel internal glutathione production Broccoli Seed Extract 40mg (2mg glucoraphanin): Activates Nrf2 pathway, upregulates endogenous antioxidant production, including glutathione Vitamin B6 (5 mg): Essential cofactor for amino acid metabolism and methylation, supports efficient detox and glutathione recycling New bovine gelatin capsule with silica as an added feature!   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com 

China suspends export control on rare earth metals, the UK’s Competition and Markets Authority (CMA) will continue the investigation on proposed merger of Getty Images and Shutterstock, and the latest Windows 11 Insider Preview Build introduces ‘Shared Audio’ to enable two Bluetooth devices to connect at the same time. MP3 Please SUBSCRIBE HERE for freeContinue reading "China Suspends Export Control on Rare Earth Metals – DTH"

Text your thoughts and questions!Are you a high achiever or multi-passionate caregiver feeling completely drained? Maybe you used to juggle work, family, and passions with ease, but now your once-achievable "do it all" goal is leaving you exhausted, resentful, and scattered. If you're constantly searching for a way to manage your overwhelming to-do list, you're not alone, and I am here to help. This week, episode 286 of the Positively LivingⓇ Podcast is about what to do when doing it all doesn't work!In this episode of the Positively LivingⓇ Podcast, I'm diving into the “do it all” trap, breaking down the psychology why we feel compelled to take on so much and giving you actionable steps to take right now to shift out of this perpetual state of overdrive to a place of sustainable success and true productivity. I cover the following topics:Why high achievers and multi-passionates especially fall into the allure of “doing it all.”The damaging cost of “doing it all” and the telltale signs that you're on the road to burnout.Essential steps to shift from doing it all to doing what matters. How to process the grief of letting go of an old identity and redefine success. You are not meant to do it all; you are meant to do what matters most. The strength for thriving comes from knowing and honoring your limits.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 53Ep 206Ep 284Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3795: Jennifer Burger reveals that the path to a simpler life isn't just about decluttering your home or slowing your schedule, it starts with shifting your mindset. By embracing internal changes like valuing your time, releasing expectations, and defining what truly matters, you can create lasting simplicity and ease from the inside out. Read along with the original article(s) here: https://www.simplyfiercely.com/mindsets-simple-living/ Quotes to ponder: "If you want to simplify your life, you must cultivate the confidence and clarity to both define and defend what matters most to you." "More time equals freedom to live slowly and on your own terms." "All you need to do is cultivate a mindset of enoughness." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3795: Jennifer Burger reveals that the path to a simpler life isn't just about decluttering your home or slowing your schedule, it starts with shifting your mindset. By embracing internal changes like valuing your time, releasing expectations, and defining what truly matters, you can create lasting simplicity and ease from the inside out. Read along with the original article(s) here: https://www.simplyfiercely.com/mindsets-simple-living/ Quotes to ponder: "If you want to simplify your life, you must cultivate the confidence and clarity to both define and defend what matters most to you." "More time equals freedom to live slowly and on your own terms." "All you need to do is cultivate a mindset of enoughness." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and I'm so glad you're here. As we turn the calendar to November, we're also turning a powerful new page in your business journey. This month kicks off a transformative four-part series all about strategic goal setting for 2026. And today, we're diving into something that can make or break your long-term success—strategic planning. This isn't just about making a to-do list. This is about creating a vision, a roadmap, and a system that supports your mission and protects your energy. In this episode, I'm breaking down why strategic planning is essential for long-term business success—especially for small business owners, solopreneurs, and service providers who are serious about building sustainable momentum. I share how strategy reduces overwhelm, helps you say no with confidence, and builds a system that grows your business (without burning you out). We'll also explore what real strategy looks like with practical examples and how you can start aligning your daily actions with your bigger goals. Plus, I introduce you to The Entrepreneur Incubator, my done-with-you experience designed to walk you through building a custom content strategy with expert support and accountability. Let's get intentional together. ⏱️ Timestamps + Segment Breakdown: (00:00) Welcome & Series Introduction (01:30) What Strategic Planning Really Means (03:00) Strategy Helps You Say "No" with Purpose (05:30) Build Systems for Growth, Not Just Hustle (07:15) SMART Goals with Real Strategy (08:30) Strategic Planning Builds Confidence & Reduces Overwhelm

Pain management requires psychological flexibility—not just for patients, but for clinicians too. Bronnie Lennox Thompson reveals why embracing uncertainty builds better therapeutic relationships than projecting false certainty ever could.What you'll learn:→ Why the biopsychosocial model gets lip service but fails in practice→ How to redirect your certainty from treatments to relationships→ Guided discovery techniques for hands-on and active care→ Why saying "I don't know" strengthens trust (not weakens it)→ Essential skills: Motivational Interviewing + ACT for pain coaching→ How to help patients discover freedom in their own world (not just your clinic)Bronnie explains her shift from "biopsychosocial" to a multifactorial model, shares how clinicians struggle with uncertainty just like patients do, and breaks down the practical communication skills that transform you from expert-fixer to collaborative guide.Whether you're struggling with big emotions in sessions, feeling stuck in the "certainty peddling" culture of CE courses, or ready to deepen your psychologically informed practice—this conversation offers permission, wisdom, and actionable strategies.Perfect for: Physical therapists, occupational therapists, chiropractors, and any clinician working with people in chronic pain who want to practice with more authenticity, confidence, and human connection.

The Five Human Skills AI Cannot Automate: Insights from Steff VanhaverbekeAs AI continues to reshape industries and redefine the future of work, many professionals are asking the same question: what makes us truly irreplaceable? In this episode of The Thoughtful Entrepreneur, host Josh Elledge sits down with Steff Vanhaverbeke, AI Adoption Coach, lecturer, and author of Being Replaced: The Five Human Skills AI Cannot Automate. Steff explains how humans can thrive alongside AI by developing key meta-skills—flexible thinking, emotional intelligence, collaboration, intuition, and innovation—that machines simply can't replicate.Thriving in the Age of AISteff shares her belief that AI isn't replacing humans—it's reshaping how we work and what we value. Rather than resisting automation, she encourages professionals to see it as an opportunity to elevate their uniquely human strengths. She dives into the “five meta-skills” that keep us relevant and adaptable: thinking creatively under pressure, empathizing deeply with others, collaborating effectively across diverse teams, trusting intuition in complex decisions, and driving innovation through curiosity and risk-taking.The conversation also explores how organizations can cultivate these qualities in their teams. Steff emphasizes the need for leaders to balance technology adoption with emotional awareness and to create cultures where both people and AI can contribute meaningfully. Her insights offer a roadmap for future-proofing careers and companies in an AI-driven economy.About Steff VanhaverbekeSteff Vanhaverbeke is an AI Adoption Coach, business lecturer, and author of Being Replaced: The Five Human Skills AI Cannot Automate. She helps organizations and professionals embrace AI responsibly while developing the human-centered skills that drive creativity, collaboration, and purpose in the modern workplace.About Coach SteffCoach Steff, founded by Steff Vanhaverbeke, helps individuals and organizations thrive in the era of AI through coaching, workshops, and thought leadership. Her programs focus on balancing human potential with technological progress—empowering professionals to cultivate emotional intelligence, adaptability, and creativity while integrating AI responsibly. Learn more at coachsteff.live.Links Mentioned in This EpisodeSteff Vanhaverbeke on LinkedInCoach Steff WebsiteKey Episode HighlightsWhy AI is a catalyst for human reinvention, not replacement.The five meta-skills that set humans apart from AI.How to build emotional intelligence and flexible thinking in the workplace.The importance of collaboration and intuition in decision-making.Actionable ways to integrate AI while strengthening human creativity.ConclusionSteff Vanhaverbeke reminds us that the future of work isn't about competing with AI—it's about collaborating with it. By mastering the skills that machines can't automate, professionals can unlock deeper purpose, creativity, and connection in their work. As AI continues to evolve, those who focus on human-centered growth will lead the way into a more balanced and inspired future.

What do high-achieving schools have in common? Connection. Today's classrooms need to move beyond traditional teaching methods; they need strategies that will re-engage students and build on meaningful connections. This book equips educators with evidence-based strategies that are layered into existing instruction, thus improving attendance, reducing behavior issues, and fueling higher academic outcomes. Essential Connection Skills offers practical solutions to help educators reignite the joy of learning through purposeful, reflective interactions. These strategies empower students to build connections, embrace multiple perspectives, and develop the social and academic tools necessary for success. Inside you'll find: Chapter-by-chapter resources and techniques Assessment recommendations Targeted strategies for culturally and linguistically diverse students Techniques to help students develop self-reflection skills By cultivating authentic engagement, Essential Connection Skills restores a sense of community and purpose in classrooms and empowers students with the lifelong skills they'll need to succeed. To access resources and join the conversation around Essential Connection Skills, visit annepaonessa.com.   Here's an Language Magazine article written by Anne that shares more about her process. https://languagemagazine.com/2025/10/21/improving-outcomes-through-the-power-of-connection/    If you choose to buy the book using this link, it helps offset the costs associated with hosting this podcast. https://amzn.to/3JonSNF

Amazon CEO says recent layoffs weren't driven by AI, Denmark drops mandatory scanning CSAM plan, Samsung and Nvidia parter on AI Megafactory” MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible. If you enjoy what you see you canContinue reading "Bluesky Tests New “Dislikes” Feature – DTH"

Conclude Psalm 28 with Pastor Balla's joyful devotion on verses 6-9, celebrating David's transformation from desperate pleading to exuberant praise for God's answered prayer. This uplifting Christian message reveals that thanksgiving flows from knowing we're heard, not waiting for perfect circumstances, as God proves Himself our strength and shield through testing. Perfect for learning grateful worship, understanding communal faith blessings, and experiencing joy in answered prayer. Pastor Balla delivers encouraging biblical truth about Christ the Good Shepherd who fulfills David's prayer, carrying His people forever through ultimate sacrifice and faithful protection. This inspiring devotional provides pattern for praise that rises from rescued souls remembering God's mercy. Essential for morning devotions, Bible study, gratitude cultivation, and Christian discipleship. Whether experiencing God's deliverance, seeking daily inspiration, or learning to worship through all seasons, this sermon strengthens hearts to exult in the Lord's faithful hearing and helping.Support this ministry: https://buymeacoffee.com/whitegandalph Visit: buymeacoffee.com/whitegandalphSubscribe for daily biblical encouragement, Christian devotions, and grateful praise. Share this message to bless others discovering joy in God who hears, helps, and carries His people forever.Hashtags: #DailyDevotion #PraiseTheLord #PastorBalla #BibleStudy #GratefulHeart

Apple plans to integrate more third-party AI tools into Siri, Netflix explores acquiring Warner Bros. Discovery’s streaming business, and Uber and Kroger partner to expand restaurant and grocery delivery services. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible.Continue reading "Disney Channels ABC, ESPN, And Others Go Dark On YouTube TV Due To Carriage Deal Expiration – DTH"

Working from home can be full of freedom and full of distractions! In this inspiring episode of the Expand Your Fempire Podcast, host Caterina Rando shares powerful, real-world strategies to help you boost productivity, increase sales, and infuse more bliss into your business and life—right from your home office. In part 2 of this 2-part series, you'll discover how to set and track meaningful sales goals, embrace technology with ease, and block time for what matters most. Caterina also reveals her 4x4x4 formula for reaching your revenue goals and offers super tips for celebrating your daily wins and prioritizing self-care. Tune in to learn how co-working, regular breaks, and a positive mindset can transform your days from “busy” to blissing! Don't miss both parts of this series—and be sure to download the companion handout to keep your momentum soaring!

In Ephesians 3:17 we find one of the greatest descriptions of Christians to be found. We are a people who are, "rooted and grounded in love." You see, love is the peculiar mark of a Christian. It is the one thing, above all others, that sets apart the people of God from the world. In this sermon I highlight two things that this verse teaches us about love: #1 - Love is Essential to Being a Christian...Someone cannot be a true Christian without being overcome by and infused with the love of God...#2 - Love is the Supreme Virtue which Gives Birth to All Other VirtuesLove is both the motivation and the goal of the Christian life. Every other virtue we wish to cultivate must come as an effect or a result of love, especially love for God. Because of this, our great goal in life ought to be that we would grow in life, and especially in love for God.This episode is a sermon that was originally preached by Jackson Hankey at River City Church on October 30th, 2025.

Feeling more energized and less nauseous? It's the perfect time to prepare for a smoother birth and postpartum. Trish shares a practical, no-fluff checklist of 11 actionable steps to take in the second trimester - from mobility exercises to crucial conversations with your provider - that can reduce interventions, ease labor, and boost your confidence. Whether you're a first-time mom or a seasoned parent, these tips are designed for real, busy mamas to help you feel prepared and in control.Your Essential Second Trimester Checklist:#1: Anatomy Scan (Around 20 Weeks): Go beyond the gender reveal - understand checks for placenta location, baby's growth, heart, and fluid levels. Bring questions and follow up with your provider for clarity.#2: Gentle Pelvic and Mobility Routines: Dedicate 5-15 minutes daily to movements like pelvic tilts, squats, cat-cow stretches, and glute bridges to reduce tension, improve baby's positioning, and open your pelvis by up to 30% during labor.#3: Nutrition for Energy and Baby's Development: Focus on high-protein snacks, iron-rich meals, choline from eggs, DHA from supplements, and hydration. Balance cravings while preventing anemia and supporting brain growth.#4: Mindset and Breath Practice: Combat fear and tension with 5 minutes of daily breathing (inhale for 4, exhale for 6) and visualization to activate your parasympathetic nervous system for easier labor.#5: Build Your Birth Team and Define Roles: Educate your partner, family, and friends on your birth goals. #6: Screening Tests and Vaccine Timing: Research and discuss upcoming tests with your provider. Ask about alternatives and risks.#7: Fetal Positioning Moves: Adopt habits like forward-leaning positions, birth ball sitting, side-lying releases, and pelvic rocks to encourage optimal LOA (left occiput anterior) positioning and avoid back labor.#8: Maternity Leave and Logistics: Plan now - talk to your boss, HR, and insurance about leave, work handoffs, and paperwork to reduce third-trimester stress.#9: Baby Gear Essentials vs. Convenience: Prioritize must-haves like a car seat, safe sleep surface, diapers, thermometer, and basic clothes. Borrow or skip gadgets; survey mom friends for realistic advice.#10: Advocacy Scripts and Being Informed: Practice simple phrases like "What are the risks of waiting?" or "No, thank you" to navigate decisions calmly and firmly during labor.#11: The "What If" Conversation: Schedule a detailed chat with your provider about induction thresholds, failure to progress, pain management, VBAC policies, and newborn care like delayed cord clamping. Share this episode with a pregnant friend, and tag @labor.nurse.mama on Instagram with your second-trimester wins. Don't forget to subscribe and leave a review - your feedback helps more mamas prepare for the birth they deserve!More episodes:Second Trimester Pregnancy: What To Expect | 3111 Things to Do During the Second Trimester of Pregnancy | 82Second Trimester Pregnancy Testing | 165

Hello and welcome to a another blood curdling episode of Trve. Cvlt. Pop! the spooookiest music podcast around... Yeah, it's Halloween. We're doing that.Which is why this week Steve has sacrificed Gaz to the demons of full time employment and gone out on his own, tracking down Creeper frontman Will Gould, ahead of the release of their new album Sanguivore II, to get his five most essential creepy albums.There's also a, sort of, related lost pop tune from Bobby Brown and a quick browse of the Boomtown 2026 line up reveal.

Continue Psalm 28 with Pastor Balla's sobering devotion on verses 3-5, exploring David's plea for separation from the wicked and trust in God's perfect justice. This convicting Christian message reveals the danger of hypocrisy—speaking peace while harboring evil—and calls believers to integrity that aligns words with hearts. Perfect for understanding divine justice, avoiding compromise, and pursuing authentic faithfulness over worldly acceptance. Pastor Balla delivers encouraging biblical truth about Christ who bore our sin to permanently separate us from wickedness, redeeming rather than condemning us. This uplifting devotional provides assurance that God distinguishes His people not by superiority but by redemption. Essential for morning devotions, Bible study, heart examination, and Christian discipleship. Whether struggling with integrity, seeking daily inspiration, or trusting God's righteous judgment, this sermon strengthens commitment to truth and confidence in divine justice that makes all things right.Support this ministry: https://buymeacoffee.com/whitegandalph Visit: buymeacoffee.com/whitegandalphSubscribe for daily biblical encouragement, Christian devotions, and faithful integrity. Share this message to bless others pursuing truth-filled hearts and trusting God's perfect justice.Hashtags: #DailyDevotion #GodsJustice #PastorBalla #BibleStudy #AuthenticFaith

"I heard it's modern to be stupid, you don't need to talk to look good" - Matt Pond PAThe Rallies I Believe (promo)The Backfires Matador999 Me and My Desirematt pond PA HalloweenGREG POPE Worthy SonThe Chevelles OverThe Hold Steady Barely BreathingThe Primitives Sick of ItShawn Mullins Beautiful WreckThe Throes All The Flowers Growing In Your Mother's EyesThe Gypsy Moths And You Know I DoFine China Fraught With DangerStar Collector Shining ExampleMartha & The Muffins Paint By Number Heart@TheHalfCubes Go BackKing's Road/Michael Carpenter Walk OnThe Romantics Devil In MeThree Hour Tour Devil You KnowINXS Devil InsideCrossword Smiles Crossword Smiles - Black Cats & Broken Mirrors

What if you could close high-value clients... without pitching, posturing, or even talking about what you sell? This week's guest, Corey Lilburn, is a senior consultant and shareholder at Acrisure, a $35B global insurance and fintech firm. From selling Cutco knives to advising enterprise clients, Corey's success comes from mastering the timing, psychology, and nuance of complex sales. Corey shares the real sales skills that matter in today's market, the habits that create consistent closers, how to make renewals a non-event, and why self-funding might make sense sooner than you think. He also shares what Mark Cuban is getting right about pharma... and how a Sinatra impersonator helped him close a major deal. Plus, we dig into the evolution of Bay Area Advisors and how their Martinis for Moffitt event has raised over $4 million for cancer research. If you're selling high-ticket services or navigating long sales cycles, this one's packed with real strategies that actually work. Tune in and learn how to sell anything to anyone. — This episode is part of the 8FE (8-figure entrepreneur) series, where we talk to entrepreneurs who have already passed the million-dollar mark. — Key Takeaways: 00:00:00 Intro 00:01:37 Essential skills for mastering sales 00:05:03 How AI will impact insurance in the next 5 years 00:07:08 The challenges of risk assessment 00:09:17 Sales cycles and client relationships in insurance 00:22:18 Can you make insurance less boring? 00:23:41 Renewal vs. assumptive close 00:28:23 Keeping healthcare costs down 00:40:45 Self-insurance and level funding 00:53:38 Selling insurance companies to bigger insurance companies 01:06:26 Bay Area Advisors and Martinis for Moffitt 01:20:42 Advice for aspiring entrepreneurs 01:24:35 Outro — Additional Resources:

In this edition of Essential, we look at how we're pushing back against the FDA's upcoming ban on desiccated thyroid extract, why drugmakers' latest tactics against compounding pharmacies are backfiring, and we give you a great way to make sure your practice is performing at its best. Then we take a deep dive with attorney and pharmacist Mark Boesen into the lawsuits being filed against compounding pharmacies, what the results have been, and how they might affect more than just pharmacy in the future.  Boesen & Snow Law: https://www.boesensnowlaw.com/ DTE story (https://a4pc.org/news/ask-your-patients-help-us-protect-dte-access) “FDA's confusing warning letters” (https://a4pc.org/news/fdas-confusing-warning-letters) “FDA's green list: Not our problem?” (https://a4pc.org/news/fdas-green-list-not-our-problem) Compounding.com/thyroid Best practices documents (a4pc.org/bestpractices) National Review article on FDA crackdown (https://archive.ph/LYy7t)

Beijing will cooperate with Washington to “properly resolve” issues regarding the divestiture of TikTok’s U.S. operations, WhatsApp is introducing passkey support for encrypted chat backups, and UMG and Stability AI have partnered to create AI-powered music creation tools. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all ourContinue reading "Nvidia Became The First Company To Reach A $5 Trillion Market Cap – DTH"

It's YOUR time to #EdUp In this episode, part of our EdUp Extra series (because who doesn't love a little extra goodness in their life), & sponsored by the 2026 InsightsEDU Conference in Fort Lauderdale, Florida, February 17-19,YOUR guest is Dr. Susan Ray, Associate Professor of English, Delaware County Community CollegeYOUR host is ⁠⁠Elvin FreytesHow does an AI transparency journal transform students from viewing AI as "always cheating" (35%) to becoming confident digital citizens?What happens when 89% of students already use ChatGPT weekly but arrive at college with zero guidance on ethical use?How does integrating AI across composition curriculum achieve 100% retention rates & prepare students for careers where 71% of employers prefer AI skills?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Want to get early, ad-free access & exclusive leadership content to help support the show? Then ⁠​subscribe today​⁠ to lock in YOUR $5.99/m lifetime supporters rate! This offer ends December 31, 2025!

In a world overflowing with content and AI-generated information, what truly sets your brand apart isn't more tips or tactics, it's your story. In this episode, Jason reveals how storytelling can transform your business by creating emotional connections, building trust, and turning casual followers into loyal clients. Through his own journey, from an electrocuted firefighter turned coach to a business owner who cracked the storytelling code, he uncovers the power of using strategic stories that position your audience as the hero. You'll learn the three key stories every entrepreneur needs: the origin story, the client success story, and the belief-shift story. You'll also learn how to use them to move people from interest to action. "Stories will bypass resistance. They build trust, and they make you memorable, and they can act as a bridge, like an epiphany bridge." Essential points highlighted in the episode: Storytelling is a powerful differentiator — In a world flooded with information, your story helps your brand stand out, attract the right clients, and build lasting trust. People buy emotionally first and logically second — Stories tap into emotions, bypass resistance, and make your message more memorable. Strategic storytelling beats random storytelling — Telling intentional stories that align with your message and offer is far more effective than sharing disconnected anecdotes. Make your audience the hero — Following Donald Miller's StoryBrand principle, position your client or listener—not yourself—as the main character of the story. Avoid the "rambling diary" trap — Structure your stories with a clear hook, struggle, turning point, and resolution to keep them purposeful and impactful. Use the three core story types — Every business should craft an origin story, a client success story, and a belief-shift story to connect with and convert their audience. Stories shift beliefs and inspire action — The right story can change how your audience sees their problem, planting an "epiphany" that moves them to take the next step with you. Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland

Cespedes Family BBQ's Jake Mintz joins Lance Brozdowski to chat about his experience covering the World Series, gives us a preview of the coming offseason and tells us one move he believes the Cubs should make.

Anthony Albanese might have had his rock star moment upon his return from the US, but the latest Guardian Essential poll shows voters are unconvinced about the outcomes of his negotiations with US president Donald Trump. Political reporter and Canberra chief of staff Josh Butler speaks with Essential Media's executive director, Peter Lewis, about why parliament lacks the necessary friction for good government and why the Liberal party is like a bird with two wounded wings

IMatt sits down with Shane from Bow the Maker to talk about the tools every leatherworker thinks they need — and the ones that actually matter.From $12 Amazon pliers to top-shelf skiving knives, they break down which tools perform, which ones disappoint, and how to buy smarter without wasting money. The two also tackle social media “tool envy,” influencer reviews, and how to build a functional bench setup at any level.“You don't need the prettiest tools — you need the ones that work for you.”

This is a rebroadcast. The episode originally ran in August 2020. Greg McKeown has dedicated his career to discovering why some people and teams break through to the next level—and others don't. The definitive treatment of this issue is addressed in his New York Times and Wall Street Journal bestseller, Essentialism: The Disciplined Pursuit of Less. Greg hosts The Greg McKeown Podcast with guests such as Harvard professor Arthur Brooks, Matthew McConaughey, Maria Shriver, John Hope Bryant, and Ariana Huffington. He is one of the most sought-after public speakers globally, with clients including Apple, Google, Microsoft, and Nike. Originally from London, England, Greg now lives near Phoenix, Arizona, with his wife Anna and their family. In this interview Greg and Kurt talk about how small, consistent steps are more effective for creating lasting change than grand, overwhelming efforts. At the time of this recording, Greg was serving as an elders quorum president in his ward in California. Links Being an Essentialism Bishop | An Interview with Greg McKeown Essentialism: The Disciplined Pursuit of Less GregMcKeown.com One-Minute Missionary Work videos Transcript available with the video in the Zion Lab community Highlights In this episode, Greg discusses the principles of essentialism and how they can be applied to leadership within the Latter-day Saint community. He emphasizes the importance of focusing on small, manageable changes to foster growth and connection in both personal and church leadership contexts. Key Insights Essentialism Defined: Essentialism is the disciplined pursuit of less, focusing on what truly matters rather than getting overwhelmed by numerous tasks and responsibilities. Small and Simple Changes: Greg highlights the scriptural principle that "by small and simple means are great things brought to pass," advocating for incremental improvements rather than sweeping changes. The Importance of Relationships: Building genuine relationships within the church community is crucial. Leaders should strive to understand the struggles of others, as most individuals face challenges that may not be immediately visible. Avoiding Overwhelm: Change does not have to be hard or abrupt. Leaders should focus on small, consistent actions that can lead to significant progress over time. Celebrating Successes: Recognizing and celebrating even minor achievements can motivate individuals and foster a sense of community and accomplishment. Leadership Applications Incremental Improvements: Latter-day Saint leaders can implement small changes in their quorums or wards, such as enhancing home teaching efforts by celebrating small successes rather than overhauling the entire system. Fostering Relationships: Leaders should prioritize building relationships by checking in on members regularly and asking meaningful questions to understand their needs better. Setting Realistic Goals: Instead of aiming for grandiose changes, leaders can focus on achievable, small goals that encourage participation and engagement, making it easier for members to contribute and feel valued. By applying these principles, leaders can create a more supportive and effective environment within their congregations, ultimately leading to stronger connections and spiritual growth. 00:02:40 - Essentialism and Its Impact 00:03:44 - Greg's Leadership Journey 00:05:06 - Adapting to COVID in Leadership 00:06:57 - The Power of Small Changes 00:09:06 - Celebrating Small Victories 00:10:24 - Family History Made Simple 00:12:12 - Overcoming Overwhelm in Family History 00:13:50 - The Importance of Small Steps 00:15:07 - Engaging with Family History 00:16:39 - The Reality of Change vs. Progress 00:18:30 - The Role of Empathy in Leadership 00:19:04 - Understanding Universal Suffering 00:20:10 - Building Relationships in Leadership 00:22:35 - The Challenge of Fixing Others' Problems

Eating disorders and bullying prevention isn't just about what our kids eat; it's about protecting them from the toxic messages bombarding them every single day. Think your child is safe because they're not on TikTok yet? Think again. Think you're safe because you're an adult? The dangerous world of "skinny tok" and diet culture is reaching all of us whether they're scrolling social media or not. In this eye-opening episode of Salad With a Side of Fries, host Jenn Trepeck gets real with Dr. Jillian Lampert about the scary stuff happening online and in schoolyards. Dr. Lampert opens up about her own eating disorder recovery and breaks down why some kids (and adults) are more vulnerable than others. Plus, she shares practical ways to help you and your kids spot BS social media messages and handle weight-related bullying, because let's face it, kids talk, and they're hearing this stuff even without a phone in their hands.What You Will Learn in This Episode:✅ Why genetic predisposition to eating disorders matters more than you think, and how to recognize if your child is at higher risk based on family history and specific genetic markers related to anxiety, metabolism, and inflammation.✅ The real connection between bullying prevention and body image, including how weight-related comments (even "compliments") can trigger dangerous disordered eating behaviors.✅ Essential media literacy skills everyone needs, and especially parents need to teach their children, right now, even if they're not on social media yet, because kids are absorbing toxic "skinny tok" messages from their peers regardless.✅ How weight loss medications are creating a new wave of moral judgment and intensifying body dissatisfaction across all ages, and what this means for the future of eating disorder treatment and prevention.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Dr. Lampert introduces the genetic markers linked to eating disorders and their connection to anxiety, metabolism, and inflammation01:00 Book launch announcement - October 29th, 2025. Uncomplicating Wellness is now available. Zoom launch event at 7:00 PM ET06:26 Dr. Lampert shares her personal eating disorder recovery story, revealing how bullying as a kid and diet praise triggered her life-threatening condition11:20 Understanding the genetic predisposition to eating disorders, why 9% of people develop eating disorders, the toxic diet culture, and the science behind nutritional psychiatry16:11 How we swung back from body positivity to obsessive thinness, discussion of body dissatisfaction, and the dangerous impact of weight loss medications 22:51 Why "skinny tok" affects all ages an demographics on social media, the critical media literacy skills needed and the direct link between weight-related bullying, body image, and eating disorder onset28:33 A powerful story illustrating how weight-related bullying reveals the bully's own insecurities and body dissatisfaction, and understanding self-cyberbullying35:21 Teaching media literacy skills and learning to reset your social media feeds, and real-life diet culture algorithms40:43 The connection between the loneliness epidemic post-pandemic and the rise in cyberbullying and balancing social media's lifesaving community connections 48:41 Dr. Lampert's final wisdomKEY TAKEAWAYS:

Character.AI will block open-ended chats for users under 18-years-old, Cameo sues OpenAI over brand dilution, and YouTube will AI-upscale videos on tv for content uploaded below 1080p. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible. If you enjoyContinue reading "Character.AI Will Block Chat Access for Under-18s – DTH"

In Day 100 of the Mussar Mondays series, Rabbi Wolbe begins the Gate of Remembrance in Orchos Tzaddikim, emphasizing its foundational role in society, ethics, and spirituality. He explains that remembrance enables business, loyalty, and gratitude, preventing harm and fostering trust. Stories like Colin Powell's pro-Jewish stance (due to a Jewish family's kindness) and Mark Twain's truth quote illustrate the trait's power. Key themes include:Essential for Existence: Without remembrance, society collapses, as lending, business, and relationships fail (Deuteronomy 8:11) (0:33–2:30).Loyalty and Prevention of Harm: Recalling benefits curbs ingratitude and harm, as in the Chofetz Chaim's story of vivid childhood memories (2:30–4:44).Practical Applications: Remember pledges, confidences, debts, and Hashem constantly (Psalms 16:8). Daily blessings maintain divine awareness, even in secular settings (6:08–23:46).Truth and Memory: Truth simplifies remembrance; falsehoods lead to inconsistencies, as in Rabbi Moshe Feinstein's case (8:06–10:55).Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on March 24, 2025, in Houston, Texas.Released as Podcast on October 29, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #Gratitude, #Memory, #Loyalty, #Trust, #Truthfulness, #Integrity, #Honesty, #Kindness, #Responsibility, #Hashem, #Faith ★ Support this podcast ★

Alicia Menendez, in for Nicolle Wallace, on the legality of boat strikes in the Eastern Pacific - after 14 people were killed on three vessels Secretary of Defense Pete Hegseth said were carrying narcotics.For more, follow us on Instagram @deadlinewhTo listen to this show and other MSNBC podcasts without ads, sign up for MSNBC Premium on Apple Podcasts.Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In his new book, Wikipedia co-founder Jimmy Wales writes ”in the early years of the internet, we were right to be bullish about people and the technology. Our capacity for social connection, community and cooperation can deliver amazing things. But the very same human nature can deliver atrocities.”Wales's says he wrote this book to help combat a crisis of trust in society that is leading to the rise of authoritarianism. Marketplace's Nova Safo asked him about the main lessons he learned from building Wikipedia into a highly-relied-upon source of information.

In his new book, Wikipedia co-founder Jimmy Wales writes ”in the early years of the internet, we were right to be bullish about people and the technology. Our capacity for social connection, community and cooperation can deliver amazing things. But the very same human nature can deliver atrocities.”Wales's says he wrote this book to help combat a crisis of trust in society that is leading to the rise of authoritarianism. Marketplace's Nova Safo asked him about the main lessons he learned from building Wikipedia into a highly-relied-upon source of information.

In this episode, we talk about what it means to weather the storms of life well. Everyone experiences difficult moments throughout their lives and these storms come in all shapes and sizes. In each one, we have the opportunity to respond from a place of truth and peace instead of fear. We share practical ways we've learned to weather the storms in our own lives, from simplifying life to immersing ourselves in Scripture. We also explore how pain, though difficult, can lead us into deeper healing and communion with God. No matter what you're facing, you are not alone—He is near, and so are we.    Heather's One Thing - Strengthen Yourself in the Lord by Bill Johnson  Heather's Other One Thing - Same God (feat Jonsal Barriente) from Elevation Worship Sister Miriam's One Thing - Pints with Aquinas | What to Do When Marriage Gets Hard (Jason and Crystalina Evert) Michelle's One Thing - Healed and Restored Nonprofit   Other Resources Mentioned:  Carmelite Sisters of The Most Sacred Heart of Los Angeles Searching for and Maintaining Peace book study Be Transformed book study   Journal Questions: How have I been making decisions out of fear and overwhelm? What do I believe about God, myself, or another person within the context of my storm? When do I feel the most emotionally dysregulated? What coping mechanisms am I turning to instead of going to the Lord?  What good is God doing within me in my suffering?   Discussion Questions: What storms are you experiencing in this season? When has the Lord revealed His Presence to you from within a storm? Are you relying on the Lord or on yourself in the midst of your storm? What fruit has been born from suffering in your life?   Quotes to Ponder: “Remain in me. This is the word of Jesus. It is not only a call but a promise of strength, peace, and fruitfulness.” (St. Elizabeth of the Trinity) “Let us live with Him as with a friend. Through all the storms, He remains.” (St. Elizabeth of the Trinity)   Scripture for Lectio: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” (Isaiah 41:10)   Sponsor - Our Holy Home: Let your Christmas card say what matters most This year, send a card that reflects your faith and the true meaning of the season. Our Holy Home's custom Catholic Christmas cards make it easy to share the joy of Christ's birth beautifully and intentionally. Choose from over 30 designs, add your family photo and message, and get 25% off just for being here. Start designing now: OurHolyHome.com/at   Chapters:  00:00 Our Holy Home 01:16 Intro 02:06 Welcome 04:33 Guiding Quote and Scripture Verse 08:12 How the Enemy Tries to Amplify Storms 09:45 Slowing Down is Essential 12:08 When Prayer Becomes Dry 14:23 Turmoil Can Feel Like Its Our Fault 16:43 Remembering God's Faithfulness 18:37 Pain Causes Us to Make A Change 20:48 Distractions Will Never Fulfil Us 22:44 Maturing is A Decision We Make 24:15 Weathering Storms In Community 26:54 Spiritual Practices 28:55 One Things