Podcasts about Essential

Jonathan Schanzer Jonathan Schanzer discusses Crown Prince Mohammed bin Salman (MBS), calling him a deeply flawed but essential leader driving Saudi modernization and normalization with Israel, with a "pathway to a Palestinian state" as the current diplomatic objective, emphasizing that resolving the Gaza situation and achieving broader peace hinges on eliminating Hamas, while the region faces long-term challenges from Iran and Turkey, the latter complicating Israel's security operations in chaotic Syria, with the UN endorsement of the Trump 20-point plan for Gaza reconstruction considered a landmark win.

Self-care podcast exploring Stress, Immunity and our Well-Being, Ways to Support Immunity & Your Essential Health Toolkit for The Holidays with Dr. Erin Stokes, ND. TOPICS:: ** Stress, Immunity and our Well-Being (08:47). ** Ways to Support Immunity (17:13). ** Your Essential Health Toolkit for The Holidays (34:39).   NOTES:: Show notes: amberapproved.ca/podcast/622 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   PRE-HOLIDAY SALE! Save 40% off everything in the online store from Nov 16-23! Use code AMBER40 at checkout as many times as you like!  https://amber-romaniuk.mykajabi.com/store    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their lives through the healing power of plants. Erin received her Naturopathic Doctor degree from Bastyr University in 2001, and remains true to the primary principles of naturopathic medicine – the healing power of nature, treating the whole person, and doctor as teacher. Dr. Erin Stokes realized her passion and skill for education early in her career.  Shortly after launching her naturopathic practice in Boulder, Colorado, she became an instructor at Southwest Acupuncture College.  She also worked as a Lead Practitioner at Pharmaca Integrative Pharmacy providing one-on-one integrative health consultations. Through her different roles as Director of Education and Medical Director over the last 13 years, Dr. Erin has emerged as a media spokesperson, with a unique ability to translate technical knowledge, combined with an engaging personal style. As Medical Director at WishGarden,  Dr. Erin Stokes is energized about finding new and effective ways to help share the power of herbalism to improve people's lives and is a frequent podcast and TV guest. Follow Dr. Erin on Instagram: https://www.instagram.com/erinstokesnd/   WishGarden Herbs Instagram: https://www.instagram.com/wishgardenherbs/    MY PARTNERS: This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.

OB410: Essential Volunteers Released to show supporters on 11/4/2025 Public release scheduled for 11/18/2025 Have a great week, and thanks for listening to Opposing Bases Air Traffic Talk! ✈️ Real pilots. Real controllers. Real talk.

DuckTerritory's Matt Prehm and Erik Skopil are joined by USCFootball.com's Connor Morrissette to preview Saturday's game between No. 6 Oregon and No. 16 USC. Connor offers insights into the Oregon vs. USC matchup, key Trojans storylines, and what's at stake in Saturday's showdown. Essential insights for Duck fans ahead of kickoff. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

DECEMBER 2025NYC R&B HIP-HOP ESSENTIAL Mixtapes DJ VALMIX By CREW THE SQUADItied

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TABOO EVERYWHERE NYC HIP-HOP ESSENTIAL Mixtapes DJ VALMIX By CREW THE SQUAD by lerebours valery

DIAMOND

Josh Vitale shares his journey into the construction industry, emphasizing the importance of wellness in this field. He discusses his transition to construction advocacy and recounts early experiences that shaped his career. The episode delves into his role in personal crisis intervention and efforts towards systemic change. Josh analyzes the return on investment for wellness programs and highlights initiatives like Project Built. He discusses educational partnerships and family retreats, touching on fundraising efforts and the Recharge Room concept. The conversation covers peak performance hubs, collaboration with academia, and outreach during Construction Suicide Prevention Week. Josh concludes with insights on wellness and self-care.

How Soundtrack Is Revolutionizing Music Licensing and Boosting Artist Revenue With Lisa Farris from Soundtrack Join us on the latest episode of the 'MUBUTV Music Business Insider Podcast' as Lisa Farris, Chief Marketing Officer of Soundtrack, unveils how AI-powered music curation and transparent music licensing are creating new revenue streams for artists and stronger connections between brands and customers. Learn why 79% of businesses still play music illegally, how education and advocacy are reshaping the future of commercial music usage, and why creators need to pay attention to the compliance gap. Essential viewing for any music professional or brand interested in music and technology! #MusicLicensing #MusicTech #AIinMusic #MusicBusiness #Soundtrack #MusicDiscovery #BrandExperience ✨ Our mission here at MUBUTV is to help independent artists and music business professionals of the future to educate, empower and engage their music career.

This episode is a masterclass in resilience, the courage to question narratives (even about yourself), and what it means to keep moving when everything falls apart. Amber Joliat built a thriving wellness empire in Toronto—teaching movement, yoga, and Pilates to thousands, creating community in multiple studios across the city. Then, in June 2020, it all burned down in 72 hours. She had been 'cancelled'. In this raw and revelatory conversation, Amber shares what happened when she became the target of a coordinated cancel campaign during the height of pandemic-era social justice movements. From public accusations to media takedowns, she lost her business, her community, and nearly her sense of self. But the story doesn't end there. This episode traces Amber's journey from childhood grief and the healing power of movement, through entrepreneurial success and devastating loss, to a diagnosis that forced yet another reckoning. Essential listening for anyone who has endured a pivot that was not of their choosing and continues to seek out their inner courage to navigate the challenges as they come. Links + Resources Full show notes Shop: 30% off Rise + Shine: Guided Path to Heart-Led Living and Leadership  

Tracklist David Morales, Cevin Fisher, Romina Johnson - Sunshine (Extended) Gadjo, Nick Reach Up - I'm Watching You (So Many Times) (Extended Mix) [Armada Music] Elliot Starr - Eternity (DAN:ROS Extended Remix) Dead Or Alive - You Spin Me Round ( Les Bisous REMIX ) 4DELUXE - The Light MASTER EXTENDED Milla More - In My Arms Aaron Smith ft. IndiBlu - Grateful (Tony Arzadon Extended) Dale Howard - Snappy (Extended Mix) Dr Bazil - Got To Be Love (Extended Version) Miguel Bastida & Thomas Newson feat. GOUX - Garage Guess (Extended Mix) Tiga VS Meduza - You Gonna Want Me [Extended Mix] Wave Wave & MORGANJ - Push It (Extended Mix) [Armada Music] TH;EN - Bodyrock (Extended Mix) OTIOT - Amantra (Extended mix) OTIOT - Sahara (Extended mix)

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠ Dive into the latest hip-hop intrigue with Analytic Dreamz on Notorious Mass Effect. As mid-November 2025 unfolds, Future's official Freebandz website—futurefreebandz.com—has transformed from a vague "coming soon" placeholder to a sleek black canvas signaling imminent heat. Dominating the page is bold "11/XX/25" typography, flanked by Japanese script translating to "Future Freebandz" and "FBG Freedom Organization." A crisp photo of Future anchors the aesthetic, while an "NOTIFY ME" email signup invites fans to join the rollout. This minimalist redesign under Epic Records screams major project launch, aligning with Future's signature trap visuals from the Mixtape Pluto era.What does this mean? The date locks in November 2025, fueling long-standing rumors of a blockbuster drop. Insider whispers point to two frontrunners: a solo Future album echoing I NEVER LIKED YOU 2 vibes or the teased Future x Metro Boomin collab, brewing since 2024 studio sessions. Future's early November Instagram wipe—a ritual before every big release since 2017—amps the suspense. Metro's deleted late-October studio snaps with Future add fuel, as do pre-save links on Apple Music and Spotify, flagged by insiders as tied to this pairing.Hip-hop heavyweights like DJ Akademiks, Elliott Wilson, and Carl Chery echo the timeline: November it is, with November 21 or 28 as prime suspects for the exact "XX" reveal. The Japanese flair? Pure branding continuity from 2024-2025 tours and merch, not geo-locked exclusivity. This update marks the official countdown—Future's Freebandz empire is mobilizing for dominance. Tune in as Analytic Dreamz unpacks the evidence, rollout tactics, and why this could redefine trap in 2025. Essential listening for Future stans tracking the Pluto resurgence.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Google DeepMind announces WeatherNext 2, Jeff Bezos signs on as co-CEO of Project Prometheus, Sky Sports shut down women-targeted TikTok channel Halo. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible. If you enjoy what you see you canContinue reading "Google To Invest $40B Through 2027 For 3 Texas AI Data Centers – DTH"

EP302 Podcast Episode Summary:Jhae Pfenning welcomes local Mazda RX-7 icon Tim Eull on the Hard Parking podcast, diving into his Arizona car scene dominance with a trophy-laden yellow 1993 RX-7 and original 1979 model. Tim Eull traces his roots from a plaid-interior 1973 Camaro Z28 and Minnesota street racing to rotary obsession, sharing repaint debates, engine reliability tips, and community-focused events. Explore RX-7 history, from 1979 production quirks to the underappreciated RX-8 and Mazda's upcoming hybrid rotary concept. Tim highlights his 23rd Seven Stock run, co-organizing the Arizona Rising Sun Rally for pre-2005 Japanese classics, and launching Honeywell's "Bring Your Ride to Work Day." Prioritizing relationships over awards, Tim Eull inspires RX-7 enthusiasts with tales of car clubs, vintage mods, and preserving rotary heritage. Essential listening for Mazda RX-7 fans, Arizona rally lovers, and classic Japanese car collectors.Tim Eull Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/hardparkingpod/Chapters:00:00:00 - Intro & Blinker Rant00:02:06 - Welcoming Tim Eull00:04:48 - 1973 Camaro Z28 & Plaid Interiors00:15:41 - Discovering Mazda RX-7 Rotaries00:29:37 - Arizona Rising Sun Rally Details00:36:54 - Seven Stock & Rotary Events00:56:32 - RX-8 Insights & Mazda Future01:13:24 - Passion, Community & Wrap-UpMain Show Sponsors:Right Honda:⁠⁠⁠ ⁠⁠https://righthonda.com/Right Toyota: ⁠⁠⁠⁠⁠https://www.righttoyota.com/⁠⁠⁠⁠⁠Arcus Foundry: ⁠⁠⁠⁠⁠https://arcusfoundry.comAutocannon Official Gear: ⁠⁠⁠⁠⁠https://shop.autocannon.com/⁠⁠⁠⁠⁠⁠⁠Contact Hard Parking with Jhae Pfenning: email: Info@HardParking.com Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Hardparking.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/hardparkingpodcast/Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/hardparkingpod/YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@HardParking

Monday 4pm Hour: Have you heard the term "affordability" enough yet? If not, buckle up. It's coming. What do you think is too expensive? Then Jason is joined by one of the founders of Center of the American Experiment to talk about his new book "Second Chance Hiring: An Economic and Ethical Necessity"

Do you practice the weekly habit of Sabbath? If you are craving to start doing this, check out today's short and sweet episode to learn super practical ways to start resting, even while living in our busy 21st culture. It truly is possible to Sabbath weekly in the world we live in. It just takes inviting God in for wisdom and some intentionality and prioritization on your part!Past Sabbath/rest episodes:Different Types of Rest for Well-Rounded WellnessThe Healthy Habit of Weekly Sabbath with Tiffany Jo BakerWhy Rest is Essential to Thrive & Tips to Sabbath Well!Rest for Success this Week!What I Do on a Sabbath as an Essential Part of Living a Healthy LifeConnect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God Christian Business Podcast

Nel The Essential di lunedì 17 novembre, Chiara Piotto parla di: 00:00 perché il Venezuela ha accettato di liberare un detenuto francese ma non Alberto Trentini; 04:13 la giornata europea contro il divario di stipendio tra generi e i dati pessimi dell'Italia; 06:43 le nuove misure anti-immigrazione nel Regno Unito. Mercoledì 26 novembre alle 19:15 The Essential sarà live alla serata di Spotify Italia dedicata ai video podcast, al Cinema Colosseo a Milano. Con Chiara Piotto e Silvia Boccardi discuteremo insieme a Gino Cecchettin di contrasto alla violenza di genere in Italia. Per partecipare compra il biglietto qui: https://www.webtic.it/#/spotify?action=loadEvent&eventId=1474 ⁠⁠ Tutto il ricavato sarà devoluto alla Fondazione Giulia Cecchettin. Iscriviti ai corsi 100% online in Digital Journalism e Branded Storytelling della New Media Academy, la scuola di Chora e Will! Ultimi posti disponibili, scopri il programma e i docenti su ⁠⁠⁠⁠⁠https://newmediacademy.com/⁠⁠⁠⁠⁠ o scrivici a ⁠⁠⁠⁠⁠info@newmediacademy.com⁠⁠⁠⁠ Firma la proposta di legge di iniziativa popolare per chiedere una legge sul voto fuorisede: ⁠⁠⁠⁠https://shor.by/zQ5D⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's essential episode, Daniel and Alton sit down to discuss the Player's Toolkit! What is truly necessary for a successful tabletop RPG session? From the indispensable dice and notes to the less tangible, but equally vital, qualities of communication and immersion, they break down what's necessary, what's acceptable, and what can significantly increase game play value. Tune in to learn their secrets on how to go from simply participating in a game to creating a truly beyond exceptional session!

Episode 363 of RevolutionZ as its main focus continues with another excerpt from the Oral History titled The Wind Cries Freedom. The episode opens, however, with a comment on our place and our times following on Mamdani's remarkable victory and Steve Bannon's call for Republicans to take over all institutions or face jail in about a year. In the struggle for institutions, for us to act as though Trump and Co. are now wielding a mighty force that is targeted at each and every one of us, ready and able to trounce us each now, in our workplaces, schools, and homes— for us to believe that exaggeration, and in response to be so security conscious that we curtail ourselves to avoid attracting their assault, that approach will do their work for them. That response from us will give them what they are racing to gain but which they do not now have. Our resignation. We have to fight back, not hunker down.The episode then takes a second side route to present the lyrics of four specially chosen songs. Time to get up stand up, imagine, escape the badlands, and bring our ship in. Finally, hopefully roused a bit, we return to the oral history. This time the interviewer, Miguel Guevara questions two interviewees who we have already met, Mayor Bill Hampton and academic activist Andre Goldman about RPS first forming chapters and thereby getting real. We see, in the oral history's time,  how real chapters of their Revolutionary Participatory Society organization formed, grew, and spread to multiply power without losing heart. We see RPS's scaffolding for durable organizing that started around kitchen tables and scaled to a national federation—including the role of its weekly meetings, balanced roles, internal culture, local campaigns, and outreach as strategy. Bill Hampton walks us through the early steps after their founding convention: setting a growth trigger for action, launching local campaigns at twenty members, and using those campaigns to reach forty to fifty members and then divide and double the chapter count. He explains how strategic recruitment, chapters sharing their innovations peer to peer, intramural sports, open classes, and street theater plus initial activist campaigns all emphasized growth and roads to member leadership. He shows us what “invite, don't preach” looks like when stakes are high. He gets concrete on accountability, patience, a culture that welcomes rather than filters, and a movement that emphasizes flexible growth not static self defense.Andre Goldman next adds the educator's lens, including how he in his chapter and others throughout the organization worked to pair internal education with external actions through organizing schools that trained people to listen across difference, to frame demands without needless polarization, and to teach others to do the same. He tackles hard truths about gender, race, and class after Trumpism and why being morally right doesn't guarantee strategic effectiveness. Miguel questions how RPS split chapters without drama, added supports like childcare and modest dues, and dealt with interpersonal conflicts by designing structures that contained heat without dimming the mission.In short, with eyes on early chapter building, this episode continues the agenda of The Wind Cries Freedom, to convey what it might look like to not only block and terminate Trumpism but to continue on beyond that to achieve a fundamentally better world. And that is why RevolutionZ is devoting so many episodes to conveying the current draft of Miguel's oral history to you. To contribute to confidence, strategy, and vision in a congenial and personal way. And, hopefully, to get some feedback to help with additional improvements to the book. Support the show

In this video, as a 20+ year esthetician,  I explain the potential risks of Meghan's DIY Bath Salt Soak recipe from Episode #1 of her "With Love Meghan" series (Season 1) and why you should NOT try her method for yourself WITHOUT knowledge of essential oils and their potential risks! There MAY be the potential for skin irritations if you use an essential oil ON ITS OWN without using "carrier oils" - and I explain this in detail in the video. In episode 1 of her series, Meghan makes a DIY at home bath salt soak recipe, but I realized that there is potential for someone to get confused with the ingredients she uses. Essential oils are volatile plant compounds that may have the potential to irritate people's skin, especially those who are particularly sensitive! In Ep. 1 of With Love, Meghan, where we see her make up her bath salt recipe, Meghan MAY have used an essential oil MIXED with a carrier oil, BUT she does NOT clarify this-  so I am here to help you minimize the potential risks of making this recipe -advising you on what to do and what NOT to do if you attempt to try this at home.   EDIT - Someone mentioned in my YT comments that she also used Pink Himalayan Salt in her mixture- that is totally FINE to use if you want to! Although note - that Himalayan pink salt does NOT dissolve into water as readily as Epsom salt (due to its chemical composition) so there is a potential that Himalayan pink salt MAY leave someone with dry to very dry to sensitive skin drier after soaking in it. Personally- I wouldn't bother with the pink salt she uses- save that for other things like cooking if you like that.   ALSO- for those questioning if salt itself is water based - YES - H2O is a major component of salt - and Epsom Salt contains a little over 50% water in its composition.   Here's a much SAFER RECIPE - 1- 2 cups Epsom Salt (measured) Mix very thoroughly into the salt - 1-2 drops of your favorite Essential oil WITH 8-10 drops of a good carrier oil (like jojoba, argan, almond oil, etc.) Put a lid on the mixture and use within 1-3 days max) NOTE  - IF you like and can tolerate a stronger scent and want to use more Essential oil, then remember - for every 1-2 drops of essential oil you add, you MUST remember to add 8-10 more drops of carrier oil as well. I wouldn't recommend using more than 6-8 drops of your ESSENTIAL OIL in total - That way you avoid potential future irritations. When in doubt patch test for at least 24 hours prior to using any kind of oil (essential or not) on your skin- and that goes for any cosmetic preparations! Here's my Epsom Salt YT video link -  https://youtu.be/zXCYqVjocbQ   Love the show? Leave a 5 star review on Apple Podcasts and share this episode! Watch my episodes - Go to my YouTube Channel and subscribe -https://www.youtube.com/channel/UC2FsXn-xhr4mYIAK0569BBw   I have a channel membership over there if you'd like to support me! Simply click on the "join" button underneath my YT videos - thanks.   Can't join but want to leave a tIp? Help keep me caffeinated and fill my tip jar here - https://buymeacoffee.com/jenniferc    Other stuff    I've been a licensed esthetician and a makeup artist for over two decades - Want to see a list of all of my favorite beauty product recommendations? Everything I love, use, and wear all the time - CLICK HERE - https://shopmy.us/jenniferc/shelves   BUY MY ONLINE SKINCARE GUIDES HERE-  https://jenniferchristopherson.com In Christ, Xo Jennifer    Disclaimer- This video/podcast episode is under Fair Use: Section 107 of the Copyright Act provides the statutory framework for determining whether something is a fair use and identifies certain types of uses—such as criticism, comment, news reporting, teaching, scholarship, and research—as examples of activities that may qualify as fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended. All Opinions are my own and within my right to express under the First Amendment to the U.S. Constitution   Beauty Video/Podcast Episode Disclaimer  All Makeup/Skincare products in this video or mentioned on my podcast were purchased by me for demonstration or review - unless otherwise disclosed. All opinions are my own.  I have been a licensed Esthetician and Makeup Artist for over 20 years. Any products I recommend, I do so wholeheartedly and in good faith. I care about my viewers/listeners and only recommend products I personally use, have used, or have researched for ingredients that I know work.  ALWAYS patch test your skin/hair for at least 24 hours before you use ANY new product in your makeup, skincare, body care, or haircare routine - (that goes for products recommended by ANYONE!)  

As we roll into the end of 2025, Xbox feels like it's in the weirdest place it's ever been.In this episode of Game Pass or Pass, we sit down and talk through the massive shift Microsoft made at the start of October 2025: the full Xbox Game Pass revamp with new tiers (Essential, Premium, and Ultimate), the 50% price hike on Ultimate to $29.99/month, the jump in PC Game Pass pricing, and the confusing split between day-one releases on Ultimate versus “within a year” access on other tiers. We break down what each tier actually gets you now, how that compares to just a couple of years ago, and why the current structure feels so wild and hard to message to normal players. We also dig into the broader context that got Xbox here: another major round of layoffs, around 9,000 jobs across Microsoft with thousands tied to Xbox; the closure of The Initiative; and the cancellation of high-profile first-party projects like Perfect Dark and Everwild, plus heavy cuts at Turn 10 and other studios. We talk honestly about how all of that undercuts the “we care about creators” messaging, and how it collides with Microsoft's push toward a more PC-centric, multi-platform strategy where Xbox games show up on PlayStation, Switch, and Windows as services rather than true console exclusives. From there, we zoom out and look at where Game Pass sits going into 2026:Is Ultimate still worth the money after the price hikes and restructuring? PC Gamer+1Does the new tier setup actually give players “more choice,” or just more confusion? What does Game Pass look like in a world where Microsoft is clearly prioritizing Windows, cloud, and publishing on competing hardware over building a strong console identity?We close the episode by looking across the aisle at PlayStation's future hardware plans. Sony's CFO is now on record saying PS5 is only “in the middle of its journey,” while leaks and reporting continue to point toward a PlayStation 6 sometime in the later part of this decade and a Switch-style PS6 handheld that's designed around backward compatibility with PS4 and PS5 titles. We talk about what a PS6 and PS6 handheld could mean for Xbox's next console, and whether Microsoft's current moves put them in a better place for that fight—or a weaker one. By the end of it, we're asking a simple question with a messy answer: Is Game Pass still the best deal in gaming, or is Microsoft burning a lot of goodwill right as the next generation starts to come into view? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Winter hits different when everyone around you is coughing, sniffling, and dropping like flies — and if you're anything like me, you are not trying to get sidelined. After dealing with pneumonia and bronchitis in my own house, I doubled down on my health habits and my supplements, and honestly… it's been a lifesaver.In this episode, I'm breaking down the exact routine I use to keep my immunity strong, my energy steady, and my hormones supported — especially while navigating perimenopause and running a law firm, a household, and a life.You'll hear:✨ The supplement stack I swear by every morning (30g protein before 9 a.m. — non-negotiable)✨ The vitamins and immune boosters that help me stay healthy through peak illness season✨ How small, consistent habits can keep you thriving all winter longIf you want to feel stronger, more resilient, and way more equipped to take on the chaos of the season, this episode is your go-to. Hit play — your winter wellness era starts now. ❄️

Conclude Psalm 31 with Pastor Balla's triumphant devotion on verses 21-24, celebrating God's wondrous steadfast love that hears besieged cries and answers faithfully. This encouraging Christian message reveals that feelings don't determine God's faithfulness—His nearness remains constant even when circumstances make Him seem distant or silent. Perfect for those feeling like besieged cities, doubting God's presence, or needing courage to wait actively on the Lord. Pastor Balla delivers inspiring biblical truth about God's faithful love that preserves, strengthens, upholds in weakness, and guards from pride's schemes. This uplifting devotional provides exhortation that waiting on God requires patient endurance trusting His Word, not passive resignation. Essential for morning devotions, Bible study, perseverance building, and Christian discipleship. Whether experiencing siege-like pressure, seeking daily inspiration, or learning active faith that clings to God's mercy, this sermon strengthens hearts to take courage in the Lord who rewards those humbly depending on His steadfast promises.Support this ministry: https://buymeacoffee.com/whitegandalphVisit: buymeacoffee.com/whitegandalphSubscribe for daily biblical encouragement, Christian devotions, and courageous faith. Share this message to bless others discovering God's steadfast love never fails those who wait with patient, active trust.Hashtags:#DailyDevotion #BlessTheLord #PastorBalla #BibleStudy #SteadfastLove

In Italia le nascite sono in costante calo e questa tendenza ormai sembra impossibile da invertire. Si parla spesso di provare a rendere la vita dei genitori meno difficile, ma tra congedi corti, bonus intermittenti e toppe sul breve periodo, anche questo percorso resta accidentato. Eppure non mancano le iniziative da cui prendere spunto: la Spagna allunga il congedo di paternità, in Europa del Nord vengono messi in campo investimenti decennali e anche in Italia, in Alto Adige, c'è chi ha deciso di finanziare il primo piano pensionistico integrativo per neonati.  In questa puntata speciale di The Essential Conversations, l'host Chiara Piotto ne parla con la deputata Lia Quartapelle, la politologa Flavia Restivo e la sociologa Marta Nicolazzi. Mercoledì 26 novembre alle 19:15 The Essential sarà live alla serata di Spotify Italia dedicata ai video podcast, al Cinema Colosseo a Milano. Con Chiara Piotto e Silvia Boccardi discuteremo insieme a Gino Cecchettin di contrasto alla violenza di genere in Italia. Per partecipare compra il biglietto qui: ⁠⁠http://shorturl.at/lVnGm⁠Tutto il ricavato sarà devoluto alla Fondazione Giulia Cecchettin. Il 23 novembre, in preparazione alla Giornata contro la violenza sulle donne, The Essential Conversations dedica una puntata speciale proprio a questo tema. Invitiamo chi vuole partecipare a inviare un audio anonimo con la propria opinione → https://shor.by/Phbb Alcune testimonianze, in forma anonima, saranno incluse nella puntata condotta da Chiara Piotto. Iscriviti ai corsi 100% online in Digital Journalism e Branded Storytelling della New Media Academy, la scuola di Chora e Will! Ultimi posti disponibili, scopri il programma e i docenti su ⁠⁠⁠https://newmediacademy.com/⁠⁠⁠ o scrivici a ⁠⁠⁠info@newmediacademy.com⁠⁠ Firma la proposta di legge di iniziativa popolare per chiedere una legge sul voto fuorisede: ⁠⁠https://shor.by/zQ5D⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We can't believe it's been five years since the PS5 arrived, and what a journey it's been. Incredible games have come to the groundbreaking console - so we're compiling a list of the essential titles that every PS5 owner should have in their collection. Hosted on Acast. See acast.com/privacy for more information.

Berkshire Hathaway takes $4.3 billion stake in Alphabet, OpenAI tests group chats in ChatGPT, Tesla tests Apple’s CarPlay in its vehicles. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible. If you enjoy what you see you can supportContinue reading "Apple CEO Tim Cook To Step Down In 2026? – DTH"

High-level leaders often ask how to deal with stress, but most never consider the cost of visibility. In this episode, Julian Hayes II breaks down the hidden physiological and psychological load carried by CEOs, founders, and A-level operators whose presence is constantly being interpreted, analyzed, and amplified.Drawing on executive physiology, leadership psychology, and his work within Executive Health, Julian reveals why modern visibility subtly reshapes the nervous system and why traditional stress advice often fails at the highest levels. He introduces four essential playbooks that create stability, sharpen performance, and prevent leaders from burning out while remaining at their peak.You'll learn why composure is a form of currency, why internal structure matters more than external pressure, and how biological alignment gives elite performers an unfair advantage in high-stakes environments.This is a masterclass for any leader operating under constant observation—online or offline.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Setting the stage + the real source of stress for CEOs and high performers13:27 – Playbook 1: Escapism Playbook18:47 – Playbook 2: The Relational Playbook24:21 – Playbook 3: The Health Playbook32:57 – Playbook 4: The Values & Principles Playbook38:54 – Closing philosophy: composure as currency— Key Quotes — “Visibility doesn't break leaders dramatically—it drains them slowly through micro-stressors that compound over months and years.”“You cannot out-discipline your biology. You have to align with it.”“Composure is a form of currency. In high-visibility roles, it's the rarest one.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Daf Yomi Zevachim 62Episode 2142Babble on Talmud with Sruli RappsJoin the chat: https://chat.whatsapp.com/LMbsU3a5f4Y3b61DxFRsqfSefaria: https://www.sefaria.org.il/Zevachim.62a?lang=heEmail: sruli@babbleontalmud.comInstagram: https://www.instagram.com/babble_on_talmudFacebook: https://www.facebook.com/p/Babble-on-Talmud-100080258961218/#dafyomi #talmud00:00 Intro01:56 Size and location of the mizbeach in the second temple18:59 Essential and non-essential details of the mizbeach31:20 Location of the mizbeach ramp45:41 Conclusion

Hightlights from the Flight 1080 show November 12, 2025

Conclude Psalm 31 with Pastor Balla's awe-inspiring devotion on verses 19-20, celebrating God's abundant goodness stored up for those who fear Him and take refuge in His presence. This encouraging Christian message reveals God's goodness as concrete acts of grace—infinite, hidden like treasure, and certain to be revealed in His perfect timing. Perfect for those enduring hardship, facing opposition through slander and lies, or needing assurance of God's protective hiding place. Pastor Balla delivers inspiring biblical truth about being hidden with Christ in God, beyond the reach of final harm, sheltered not from danger but amid it. This uplifting devotional provides comfort that God's blessings remain real and lasting even when invisible, and His presence is the ultimate safety—a relationship, not just a location. Essential for morning devotions, Bible study, persecution seasons, and Christian discipleship. Whether experiencing strife, seeking daily inspiration, or learning to fear the Lord rightly, this sermon strengthens confidence in abundant goodness stored in heaven's treasure.Support this ministry: https://buymeacoffee.com/whitegandalph Visit: buymeacoffee.com/whitegandalphSubscribe for daily biblical encouragement, Christian devotions, and abundant grace. Share this message to bless others discovering God's infinite goodness hidden as treasure for those who refuge in Him.Hashtags: #DailyDevotion #AbundantGoodness #PastorBalla #BibleStudy #RefugeInGod

Il 23 novembre, in preparazione alla Giornata contro la violenza sulle donne, The Essential Conversations dedica una puntata speciale proprio a questo tema. Invitiamo chi vuole partecipare a inviare un audio anonimo con la propria opinione → https://shor.by/PhbbAlcune testimonianze, in forma anonima, saranno incluse nella puntata condotta da Chiara Piotto. Nel The Essential di sabato 15 novembre, Chiara Piotto parla di: 00:00 come Berlino sta andando all'indietro su bici, ZTL e 30 km/h; 04:00 mostrare online di avere un fidanzato è diventato "vergognoso"? E avere una relazione con l'IA è "tradimento"?; 05:25 il Giappone ha un problema con gli orsi; 06:07 Erdogan sta facendo una campagna espansionistica con un alfabeto. Mercoledì 26 novembre alle 19:15 The Essential sarà live alla serata di Spotify Italia dedicata ai video podcast, al Cinema Colosseo a Milano. Con Chiara Piotto e Silvia Boccardi discuteremo insieme a Gino Cecchettin di contrasto alla violenza di genere in Italia. Per partecipare compra il biglietto qui: ⁠⁠⁠http://shorturl.at/lVnGm⁠⁠ Tutto il ricavato sarà devoluto alla Fondazione Giulia Cecchettin. Iscriviti ai corsi 100% online in Digital Journalism e Branded Storytelling della New Media Academy, la scuola di Chora e Will! Ultimi posti disponibili, scopri il programma e i docenti su ⁠⁠⁠⁠https://newmediacademy.com/⁠⁠⁠⁠ o scrivici a ⁠⁠⁠⁠info@newmediacademy.com⁠⁠⁠ Firma la proposta di legge di iniziativa popolare per chiedere una legge sul voto fuorisede: ⁠⁠⁠https://shor.by/zQ5D⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Analytic Dreamz dives deep into the newly released Toy Story 5 teaser trailer in this highly anticipated segment of Notorious Mass Effect. Breaking down every frame, Analytic Dreamz analyzes the return of Woody, Buzz Lightyear, and the entire toy gang, the surprising new tech-themed threats, potential plot implications, and how Pixar is evolving the beloved franchise in 2026. From emotional callbacks to hidden easter eggs and voice cast updates, Analytic Dreamz delivers sharp commentary on what this teaser means for longtime fans and the future of Toy Story. Essential listening for Pixar enthusiasts and animation fans. Segment brought to you by Analytic Dreamz on Notorious Mass Effect.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Segment 155 of Notorious Mass Effect by Analytic Dreamz delivers the complete breakdown of NF's highly anticipated FEAR EP, dropping tomorrow, November 14, 2025. Analytic Dreamz dives deep into all six tracks—including the digital-exclusive “WHO I WAS” featuring mgk and “SORRY” with James Arthur—while examining the return of Fear as the final antagonist in NF's decade-long cinematic storyline. This episode explores the burning-mansion symbolism, the closure of the “mansion” concept that began in 2015, and how Nathan Feuerstein confronts captivity, trauma, and emotional reckoning through introspective, profanity-free hip-hop. With NF's career boasting over 55 billion global streams, 62 RIAA certifications (28 Platinum, 34 Gold), and 1.25 million tickets sold on the HOPE world tour, Analytic Dreamz analyzes why FEAR arrives as one of 2025's most personal and cinematic rap releases. Essential listening for fans awaiting NF's first project in over two years.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, I'm joined by the inspiring Dr. Darshan Shah, a board-certified surgeon who made the bold leap from the operating room to the forefront of longevity and functional medicine. In our conversation, Dr. Shah opens up about his own journey through burnout, chronic illness, and autoimmune disease, and shares how simple, consistent lifestyle changes became the real medicine that transformed his health. His experience revealed firsthand just how powerful habits like movement, proper nutrition, and sleep can be—often succeeding where surgery and prescriptions fell short.   Episode Timestamps: Intro and offers ... 00:00:00 Dr. Darshan Shah's journey from surgery to lifestyle medicine ... 00:04:37 Simple actions: nutrition, movement, habit formation ... 00:08:41 Challenges of doctors embracing lifestyle changes ... 00:11:06 Building a parallel system: prevention and chronic care ... 00:14:32 Empowering patients: tech, wearables, and AI ... 00:18:27 Therapeutic plasma exchange (TPE): mechanism and safety ... 00:27:47 Essential biomarker and at-home tests ... 00:48:19 Continuous glucose monitors and real-time health feedback ... 00:52:33 Next Health model: prevention, functional, lifestyle, longevity ... 00:43:08 Longevity circuit: cellular gym approach ... 00:59:37 Liquid biopsy and early cancer detection ... 01:02:08 Advice for health, self-care, and lifelong vitality ... 01:09:31 Where to learn more and clinic expansion ... 01:10:26   Our Amazing Sponsors: Manukora honey - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit manukora.com/NAT to save up to 31% plus $25 worth of free gifts with the Starter Kit - you'll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook. *Look out for their Black Friday/Cyber Monday promotion from 11/17/25 - 12/02/25..   Qualia NAD+ - A groundbreaking, doctor-formulated vegan formula that boosts your NAD levels by up to 67% for enhanced cellular energy, DNA repair, and detox support. Go to qualialife.com/NATHALIE  and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee.   Probiotic Breakthrough by Bioptimizers - uses a stress-tested Lactobacillus plantarum strain that showed over 30× greater survival in bile and intestinal fluid vs. generic strains. Save 15% at bioptimizers.com/bionat and use code BIONAT for 15% off any order. Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Mozilla is creating a user-controlled AI browsing feature called “AI Window” for Firefox, Jack Dorsey is funding diVine, a Vine revival project that includes 100,000 archived videos, and Disney+ is exploring the addition of short-form, user-generated AI video content. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to allContinue reading "OpenAI Is Piloting A New Group Chat Feature In ChatGPT – DTH"

Dickron Kherlopian, commonsku SVP of Sales, shares systems & metrics that can transform promotional products sales teams. Essential insights for distributors.

Patrick welcomes listeners to a show full of unexpected questions and honest answers, from the meaning behind prayers and Bible passages to practical Church matters and even viral rumors about essential oils. He listens, challenges, and responds with a balance of humor and thoughtful clarity, often turning the spotlight back to real-life faith and the ways people express doubt, hope, and curiosity. Audio: Scotland Police To End Trans Nonsense - Chief Constable Jo Farrell announced that rapes will be recorded as by men regardless of how they identify. - https://x.com/Basil_TGMD/status/1988609141640962160 (00:20) Mary - In the prayer Holy Queen, the phrase 'promises of Christ' comes up. What does this mean? (02:37) Jeff - Genesis 3:15. What is the Serpent's seed? (04:36) Julio - Why don't we ever hear much about Joseph in the Bible? (09:23) Ashley - What do you think about Essential oils? Do I need to get rid of my essential oils? A person told me they are cursed and can cause possession. (11:38) Misael - Is there a Church teaching on the Three Temples. What does the Church say about this? (18:37) David - Do the sacraments have priorities? Is one sacrament more important than another? How can we model our lives as men after the Holy Family if they never had sexual relations? (30:15) Lynn - Was the Blessed Mother supernaturally prepared for Jesus's death and Resurrection? As a mother who lost a child, this is hard for me to comprehend. (38:11) Dennis – Can a gay man adopt and baptize a baby in a public ceremony in front of the Church? (43:26)

Microsoft has built a one-million-square-foot “AI Super Factory” near Atlanta, OpenAI has launched GPT-5.1, and Spotify is preparing to launch music videos in the U.S. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible. If you enjoy what youContinue reading "Apple's New Digital ID Allows You To Store Your Passport On Your iPhone – DTH"

AOT2 and Ugochi discuss GTBank Fashion Week, the British invasion of the Oyo Empire, Regina Daniels and Ned Nwoko's viral buzz, the upcoming 2026 Michael Jackson biopic, and other stories that made the rounds this week.OUTLINE00:00 - Introduction05:00 - Fan mails37:30 - Catch Up59:00 - X of the week01:08:40 -  Believe it or not01:22:40 - Weekly essentials01:33:20 - Once Upon a time 01:58:00 - Prop and Flop of the week02:05:20 - Sign out--------------------------------------------234 Essential on Twitter and Instagram.Write us: fanmail@234essential.comDonate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wxNewsletter: https://234essential.com/

Do you feel overwhelmed by the onslaught of Thanksgiving recipes and techniques coming at you? Not sure where to start?We're rereleasing this episode to help unlock your best holiday meal with foolproof recipes to satisfy and impress all the guests at your Thanksgiving table. We're covering 5 essentials: classic roast turkey, the creamiest mashed potatoes, rich gravy, an exciting veggie side, and a stunning dessert to finish off the meal.By the end of this episode, you'll discover:Reliable tips and techniques for the perfect (never dry) turkeyThe secret to creamy, make-ahead mashed potatoes Simple, standout touches to veggies, sides, and desserts that will impress your guests Listen now to create a Thanksgiving feast filled with essential dishes and expert tips that guarantee a smooth, memorable holiday! ***Links:Classic plug-in turkey roasterHow to dry brine a turkey from The KitchnDigital meat thermometerSonya's go-to roast turkey Turkey stock from roasted turkey wings from How Sweet EatsClassic last-minute gravy with turkey stock by Julia Moskin and Kim Severeson for NYT CookingUltra creamy mashed potatoes made with a ricer or food mill by Andy Baraghani for Bon AppetitAnd perfect mashed potatoes (no special gear required) by Elise Bauer for Simply RecipesHow to reheat mashed potatoes from The KitchnHetty Lui McKinnon's sticky gochujang brussels sprouts from her cookbook

Where are you listening from?What if relief from relentless anxiety became the spark that rebuilt your career, your community, and your voice? That's the charge running through our conversation with Ishqa Hillman, founder of Canna Boss Babes, whose personal healing journey with cannabis led to a platform elevating women, creating real opportunities, and challenging the systems that keep small operators on the ropes.We start where change usually does: at home, wide awake, and out of options. Sensitive to pharmaceuticals and drawn to plant medicine, Ishqa used cannabis to sleep, breathe, and slowly re-enter the world. She breaks down how Canna Boss Babes was born to end gatekeeping and reward agency, guided by two rules: handle your own business first, and make up your own mind. Connection isn't a buzzword here, it's a job filled, a door opened, a life re-routed.If you care about cannabis culture, small-business survival, and stories that turn listeners into leaders, you'll find fuel here. Continue the conversation at the Bite Me Cannabis Club. Check out the store at BiteMePodcast.Shop! Support the show Visit the website for full show notes, free dosing calculator, recipes and more.

It's finally time to get your cozy clothes out and start shopping for the holidays — but these days, money might be a little tight. You're in luck, though, since Austin has dozens of secondhand stores, estate sales, vintage popups, clothing swaps, and other opportunities to buy things used. On today's episode, host Nikki DaVaughn is joined by expert thrifter Paula Cox and City Cast Austin newsletter editor Kelsey Bradshaw, who loves a secondhand store, to share their favorite shops and tips to scoring some excellent preowned clothing, furniture, and more. And, it's not too late to help Paula's all-time favorite store and Austin icon, Treasure City, get into their new digs.  This episode originally aired on July 22, 2025.  And don't forget — become a City Cast Austin Neighbor today to win a free pass to the Texas Tribune Festival, taking place downtown Nov. 13 - 15. Join at membership.citycast.fm.  Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  And don't forget– you can support this show and get great perks by becoming a City Cast Austin Neighbor at membership.citycast.fm  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE  Learn more about the sponsors of this November 13th episode: DUER - Get 15% off at shopduer.com/ccaustin Adios - Use code CITYCAST for 50% off New Waterloo - Trick Hat Workway Babbel - Get up to 55% off at Babbel.com/CITYCAST

“Four essential elements of Biblical manhood are joy, community, accountability, and identity,” says Alan Hahn, the founder and CEO of Iron Academy, a private, all-male Christian school for boys ages 6-12. Alan's school focuses on forging these boys into the men God created them to be by teaching them essential life skills, such as leadership, and by providing rites of passage that strengthen their sense of healthy masculinity. He discusses the use of thriving spiritual formation, helpful correction, and joyful discipleship in a loving and trusted environment - elements that cultivate a young man's identity and challenge him to work harder and achieve more. In a society that is starving for the truth, Christian men can be a countercultural light in the darkness by becoming all that God created them to be. TAKEAWAYSMen and fathers of all ages can learn from Alan's book, The Iron Academy: Forging Young Men Who Fight For The KingSpiritual formation does not happen without healthy shame or positive correctionA rite of passage requires separation from ‘normal' life and the administration of some kind of testLeadership training is a key element of forging young boys into men

Many of us know about someone who seemed perfectly healthy, and then one day, without warning, they had a cardiac event. No symptoms on the surface, and no sign their heart was struggling behind the scenes. We've been taught to think of sudden cardiac death as something random and unstoppable: a tragic event with no warning and no chance of prevention. But the truth is: up to 63% of sudden cardiac deaths could be avoided with simple, consistent lifestyle choices. Not pills or high-tech devices, just the way we live every day. That's the message buried inside the latest data that most people, including doctors, aren't talking about. Better cardiorespiratory fitness can outweigh the risk posed by obesity. A handful of nuts and a walk might protect you more than a statin ever could. Even your attitude, your sense of connection, your stress response, and your sleep can shift the odds in your favor. Yet most people still believe sudden cardiac events are just "bad luck" or genetics. They don't realize how much control they actually have. And when lifestyle is this powerful, the real question isn't "What's my risk?" It's "What can I do today to lower it?" In this episode, I'm joined by Dr. Ronney Shantouf, a preventive cardiologist who bridges both sides of medicine: procedures that save lives in the moment, and lifestyle changes that prevent the crisis from ever happening.  We get into what actually lowers the risk of sudden cardiac death, and what most people get wrong about it. Things You'll Learn In This Episode Lifestyle can beat the odds Up to 40–63% of sudden cardiac deaths are preventable through behavior, not medication. So if genetics isn't destiny, what daily choices create the biggest impact? Not all exercise is equal Consistent, moderate activity dramatically lowers SCD risk. But sudden bursts of vigorous exercise? They can temporarily increase it. How do you train smarter, not just harder? Food isn't fuel, it's a signal Whether you're low-carb, plant-forward, or Mediterranean, one pattern wins: real, minimally processed food. What are the dietary patterns that protect your heart, and the ones that quietly push risk higher? Stress and sleep don't just affect heart health; they can trigger it Emotional stress can provoke dangerous spasms and arrhythmias. Poor sleep creates inflammatory conditions the heart can't hide from. How can we stop treating stress and sleep as "soft" lifestyle advice and see them as medical priorities?   About our Guest Dr. Ronney Shantouf, MD, is a Staff Physician at the Heart, Vascular & Thoracic Institute at Cleveland Clinic Abu Dhabi, where he serves in multiple leadership roles, including Director of the Cardiac Catheterization Lab, co-Director of the Complex Coronary Program, and co-Director of the Invasive Coronary Spasm and Microvascular Dysfunction Program. In addition to performing advanced interventional procedures, he oversees the Cardiac Wellness Program and specializes in cardiac prevention and advanced lipid management. Before joining Cleveland Clinic Abu Dhabi, Dr. Shantouf was a Health Sciences Assistant Clinical Professor of Medicine at the David Geffen School of Medicine at UCLA. There, he served as Director of the Cardiac Catheterization Lab at Olive View-UCLA Medical Center and chaired the Cardiology Education Course for the Internal Medicine Residency Program. Dr. Shantouf is triple-board certified in Internal Medicine, General Cardiology, and Interventional Cardiology. He earned his Bachelor of Science in Neuroscience and his Medical Degree from UCLA, graduating summa cum laude. He completed his Internal Medicine training at UCLA Medical Center, followed by a General Cardiology fellowship at Harbor-UCLA and an Interventional Cardiology fellowship at USC. Connect with Dr. Shantouf on LinkedIn.  Life's Essential 8: https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8.    About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.   Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!    Disclaimer  ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.  

In this inspiring alumni episode, Polly sits down with Robyn, the creator of The Essential Planner, to discuss her journey from failed print-on-demand attempts to creating a luxury-quality product with confidence. Robyn shares how burnout and motherhood led her to design a planner that helps women align their goals with their values. You'll hear how she found her dream printer, funded her first run through Kickstarter, and turned her vision into reality with the support of Print School and Launch School.

In a world obsessed with quick fixes and viral marketing strategies, it's easy to overlook the foundational elements that truly create a sustainable, long-lasting business. Today, I'm pulling back the curtain on five key (and un-sexy!) practices that aren't getting enough attention - but should be at the top of your priority list.Join me as I share the insights I've gained from years of experience, both in my own business and in guiding countless entrepreneurs. These aren't just "nice-to-haves" - they're the backbone of creating a business with real staying power.In "5 Essential Things You Should Be Doing Right Now In Your Business” we're diving into what no one's telling you about creating true longevity in your entrepreneurial journey. Whether you're just starting out or looking to solidify your existing business, this episode will give you a fresh perspective on what really matters for long-term success.Tune in to discover:✨ The often-ignored practice that keeps you grounded in your expertise✨ Why building your email list should start from day one✨ The underestimated power of being in the right community✨ How visual identity contributes to long-term brand recognition✨ Why face-to-face connections still matter in a digital world✨ How these practices contribute to a business that stands the test of time✨ Why these elements are crucial for sustainable growth, not just quick wins✨ Real examples of how I've implemented these practices in my own business✨ And so much more!By the end of this episode, you'll have a clear understanding of what it truly takes to build a business that doesn't just survive, but thrives for years to come. Because here's the truth: sustainable success isn't about the latest trend - it's about laying a foundation that supports you for the long haul.So grab your notebook, get ready for some honest insights, and let's dive into the practices that will set your business up for lasting success!Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

1. Government Shutdown and FAA Flight Cancellations Cruz and Ferguson argue that Democrats are intentionally prolonging the shutdown for political gain, particularly to hurt Donald Trump. Essential federal workers like TSA agents and air traffic controllers are working without pay, leading to staffing shortages and safety concerns. The FAA has announced a mandatory 10% reduction in air traffic at the 40 largest U.S. airports due to understaffing. This could result in up to 5,000 flight cancellations per day, affecting potentially 500,000 passengers daily. Cruz says Democrats blocked a bill to pay essential workers during the shutdown, including air traffic controllers. 2. Analysis of Election Results The podcast dives into the election of Zohran Mamdani, a self-described socialist/communist, in New York City. Cruz and Ferguson portray Mamdani as emblematic of the radical left’s growing influence in the Democratic Party. They analyze exit poll data and voter demographics, highlighting: Young women (18–29) were the most supportive group, with 81% voting for Mamdani. Educational attainment correlated with support: those with bachelor’s or advanced degrees leaned heavily toward Mamdani. Income brackets between $30,000 and $300,000 favored Mamdani, while the very poor ($300k) leaned toward Cuomo. Religious affiliation showed that Protestants, Catholics, and Jews leaned toward Cuomo, while Muslims and non-religious voters favored Mamdani. LGBTQ+ voters supported Mamdani by 81%, despite the podcast hosts expressing disbelief due to Mamdani’s alleged Islamist sympathies. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.