SlayFit-Random Fitness Musings

This episode lays out the foundation and gives a brutal visualization of what constitutes the “Savage Mind”. Learn exactly how to develop and grow it to further your motivation in whatever your fitness and health endeavors are. Become Comanche. Envision the great Quanah Parker. Let's Gooooooo!

So you've locked in your “Discipline” and set up the “Structure” needed to get going in your fitness journey, what's the next step? It's SETTING GOALS! Listen to the 4 things I set up at the beginning of each month to drive my “Discipline & Structure” to the NEXT LEVEL! Let's Gooooooooo!!

Discipline and Structure....These are the two most important factors in starting, following through, and accomplishing a fitness goal. Learn them, apply them, and live them. These ideas go way beyond the the fitness realm as well. Apply them to life and become much more driven and determined person.

If you know nothing about “Macros”, meaning what they are and how to track them, then this episode is for you! I've found the best way to lose, maintain, or gain weight is to track your macronutrient intake. So if you are not sure, or think you kind of know, give a listen, and then you'll know!

“Who is Seth Slaymaker? Is his last name really even Slaymaker? Sounds fake and super lame. Why should I listen to this Slaymaker bro? What can another fitness podcast possibly do for me? Mehhhh.......I'm out!”

Listen to some random tidbits, facts, strategies, plans, and other things I want to share with you regarding health and fitness!