Podcasts about Structure

Today's conversation is a homecoming—back to the body, back to character, and back to what it means to be a man. My guest, Mark Walsh, challenges the modern habit of living entirely in our heads—cut off from sensation, boundaries, and responsibility. We talk embodiment not as fitness or aesthetics, but using physical training to develop character, emotional regulation, and presence. From Stoicism and shadow work to doing hard things on purpose, this episode is about reclaiming awareness, expanding range, and building the discipline required to choose better behavior. We also confront the cult of modernity: hyper-individualism, happiness culture, pleasure-seeking that produces pain, and the loss of religion, community, and moral formation. Mark makes the case that happiness is secondary to meaning and commitment and that true freedom is forged through discipline, not the absence of limits. SHOW HIGHLIGHTS 00:00 - Opening & Introduction 02:31 - What Embodiment Really Means 05:44 - Objectification & Modern Culture 08:13 - The Four Disconnections 11:49 - How to Come Home to the Body 15:08 - Training Beyond Comfort Zones 18:15 - Freedom, Range, and Choice 22:27 - Culture, Tribe, and Identity 27:13 - Modernity as a Death Cult 31:00 - Structure, Religion, and Meaning 34:24 - Happiness vs Purpose 36:57 - Rock Bottom of Modern Society 41:44 - Family, Institutions, and Masculinity 46:10 - Get Offline and Live Fully 49:30 - Emotions, Stoicism, and Control 52:00 - War Zone Story & Masculine Instinct 55:14 - Practices for Becoming Human 56:46 - Where to Find Mark Walsh Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Join us for the FREE Dear FoundHer… Forum Open House + Networking (virtual) Event on January 28th. RSVP HERE we won't host another Open House until later this spring.A personal turning point became a company, a community, and a test of what values-driven leadership actually costs.Lindsay Pinchuk sits down with Zibby Owens to talk about how a deeply personal reset evolved into a media company built on instinct, trust, and conviction. Zibby shares how her work as a podcaster grew from meaningful conversations with authors into live events, publishing, and a broader community shaped by paying close attention to what resonated. How do you keep building when there is no clear roadmap and the business keeps changing?Zibby shares how she makes decisions inside a business that refuses to stay static. She explains how creating an umbrella brand helped her clarify who the company exists for and what truly belongs, even when that meant letting go of projects she loved. Structure arrived when it was necessary, not because she chased scale, but because the work demanded it.Zibby also talks about the cost of showing up publicly with conviction after October 7th. She reflects on backlash, strained relationships, and the emotional weight of choosing to speak openly. That choice led her to step more fully into her role as an advocate, using Zibby Media to create an anthology that gathered stories and offered connection during a moment of crisis.This episode shows listeners what it really takes to grow a business without a script, hold firm to your values, and keep showing up when the stakes are personal as well as professional.Episode Breakdown:00:00 Leadership, Visibility, And Responsibility After October 7th 02:22 Building Zibby Media Without A Traditional Business Plan 06:01 Becoming A Podcaster And Turning Conversations Into Community 08:16 Expanding From Podcast To Publishing Company And Bookstore 13:55 Rebranding To Zibby Media And Creating An Umbrella Brand 18:31 How To Know When A Business Idea Is Not Working 22:46 The Cost Of Speaking Publicly And Staying Authentic 26:45 National Book Awards Decision And Defining Values In Business 29:05 Creating An Anthology And Stepping Into Advocacy 34:39 The Hard Realities Of Growth: Hiring, Events, And Monetization 40:58 Advice For Women Building A BusinessConnect with Zibby Owens:Follow Zibby on Instagram Follow Zibby Publishing on Instagram Follow Zibby's Bookshop on Instagram Follow Totally Booked with Zibby on Instagram Visit Zibby Media Visit Zibby's websiteJoin us for the Dear FoundHer... Forum Virtual Open House + Networking Event on January 28th to meet other amazing women business owners just like you. RSVP HERE to save yourself a seat, it's free. Subscribe to The FoundHer Files Follow Dear FoundHer... on InstagramPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

This week is bringing us the first new moon of the year - and the energy surrounding it is pragmatic, practical and structured. That gives us the perfect window of opportunity to create a routine for our big goals of 2026. What are you planning for long-term? And what structure do you need to get those wheels turning? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Anthony and Alex break down the massive organizational changes following the hiring of John Harbaugh. From shattering the traditional "Coach reports to GM" hierarchy to a ground-up overhaul of the analytics and sports science departments, Harbaugh is already remaking the Giants in the image of the Baltimore Ravens. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode addresses the common challenges dietitians face in their first client sessions, such as feeling rushed and disorganized. It introduces a 40-minute intake structure that enhances session flow, reduces client anxiety, and reinforces clinical leadership. The structure includes setting expectations, clarifying core problems, focusing on one actionable item, and confidently closing and rebooking sessions. The importance of AI charting in maintaining focus and precision is also highlighted.

Packers Total Access Hour 1 : BREAKING NEWS! Matt LaFleur & Gutey Gets Their Extensions + Front Office Structure Update!

Packers Total Access Hour 1 : BREAKING NEWS! Matt LaFleur & Gutey Gets Their Extensions + Front Office Structure Update!

On this episode of Vitality Radio, Jared St. Clair explains why supplement companies and their labels—and even educators like Jared—have to sound so careful about the claims they make. You'll learn how DSHEA (the Dietary Supplement Health and Education Act) reshaped the supplement industry in the 1990s, why brands can say “supports healthy joints” but can't say “treats arthritis,” and what “structure/function claims” really mean. Jared also breaks down the FDA-required disclaimer (“These statements have not been evaluated…”) so you know what it does and doesn't imply about whether a product works. Finally, he gives a practical label-reading skill most shoppers miss: serving size math, so you can tell what you're actually getting per capsule and per day.Additional Information:Vitamin Raid YouTube VideoEpisode BlogInventory Reduction Sale!For the first time ever, we're bringing to you our inventory reduction sale online. Over 200 trusted products are already deeply discounted, including clearance items, overstock, and some short-dated products (all still in date). On top of the markdowns, the more you buy, the more you save, with stacked discounts that can reach up to 70–80% off retail. This sale runs through January 31st or while supplies last—when it's gone, it's gone. Shop Here!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Does your job add structure to your personal life and dreams?  Plus…retirement.  Don't you have to have something to do before you officially declare you're retired?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

WarRoom Battleground EP 928: Nigel Farage Gains From Tory Implosion And How Human Brain Neuro-Structure Influences Politics

send us a text via Fan Mail!Today I welcome Lisa Marie Fletcher founder of The Canadian Homeschooler to discuss the upcoming Canadian Online Homeschool Conference (Feb. 2-6th 2026). We discuss what inspired the conference, what Lisa Marie is looking forward to the most and a look at this year's lineup including yours truly (Note: the Conference is open to everyone, even if you're not in Canada!) 1:09 - About Lisa Marie and The Canadian Homeschooler 3:31 - Structure and daily themes of the conference 11:43 - Attendance cost and resources for homeschoolers 14:32 - Watch party idea and kid specific sessions 17:43 - Lisa Marie's highlights for this year's conference 20:35 - Wrap up party23:09 - Open to everyone, not just CanadiansThe Canadian Online Homeschool Conference (Registration opens this coming week)The Canadian Homeschooler: Homeschooling Resources for Families an implausability of gnus (blog post) Contact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Shop my recommended resources Thanks for listening to Make Joy Normal Podcast!

EP:175 Are you secretly parenting from fear? In this episode of Thrive Like a Parent, I break down fear-based parenting and how letting your kids sit in the driver's seat might be quietly burning you out and confusing their brains. I share my own story—raising two boys who've walked through deep grief, my fears about their mental health, and how I swung too far into “all emotions, no boundaries” before I learned to bring logic, structure, and leadership back into our home. You'll hear real-life examples of what this looks like: from chores and morning routines, to what happens when your child refuses to go to school, says “I hate you,” or melts down when you set a limit. We talk about: Why so many of us are scared to set boundaries (and terrified we'll “mess up” our kids) How structure = safety for your child's brain What natural consequences can look like without shaming, isolating, or punishing Simple ways to start shifting from passenger to confident, compassionate leader in your home Why parenting the child in front of you, not the child you fear they'll become, changes everything If you're exhausted, drowning in guilt, and terrified of “ruining” your kids, this episode is your permission slip to get back in the driver's seat—with love, clarity, and leadership that actually supports your child's emotional and neurological health. If this episode hit home for you: Screenshot and share it on your stories and tag me @brookeweinst so I can cheer you on. Comment or DM me your most challenging parenting scenario—I may answer it in a future episode. Subscribe and leave a review so more parents can find support, regulation, and real-talk tools like these. #ThriveLikeAParent #FearBasedParenting #ConsciousParenting #GentleParenting #ParentingBoundaries #NaturalConsequences #EmotionallyHealthyKids #ParentingFromLogicAndLove #ChildBrainDevelopment #PeacefulParenting #StrongWilledChild #ParentingAnxiousKids #ParentingPodcast #BrookeWeinstein

This week Erin M. Evans, B. Dave Walters, and Treavor Bettis revisit B. Dave's favorite topic - Structure!Join our Patreon:https://www.patreon.com/writingaboutdragons Starring:Erin M Evans (Empire of Exiles, Brimstone Angels)https://bsky.app/profile/erinmevans.bsky.social B. Dave Walters (A Darkened Wish, Black Dice Society)https://bsky.app/profile/bdavewalters.bsky.social Treavor Bettis (Difficulty Class, Champions of Lore)https://bsky.app/profile/thetreavor.bsky.social Join the Discord!https://discord.gg/MdSVsfpTzu Buy Relics of Ruin!Amazon: https://www.amazon.com/Relics-Ruin-Books-Usurper-2/dp/031644104X Barnes and Noble: https://www.barnesandnoble.com/w/relics-of-ruin-erin-m-evans/1143299833?ean=9780316441049 Check out B. Dave's Patreon:https://www.patreon.com/bdavewalters Enroll in B. Dave's 14 Day Writer:https://www.theundisputedacademy.com/14-day-writer-home-pagePlay in a game run by B. Dave:https://ko-fi.com/bdavewalters/shop

Goldman Sachs surging to fresh records as earnings top estimates, while some Mag7 stocks continue to struggle against the broader market. So will the big bank keep bumping, or can the big tech trouble make a turnaround? Plus the weight loss drug wars are heating up, with focus turning to the GLP-1 pill. The latest data from one pharma company, and what the CEO sees in store for the company as competition continues to climb.Fast Money Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One of the things I love most about podcasting is getting to have the conversations I wish more people could hear, especially the ones that normalize what so many of us quietly struggle with.I sit down with my friend and fellow MAPP grad Corinne Kneis, a psychotherapist and wellness educator whose work beautifully bridges empathy, mindfulness, ADHD, and anxiety.Corinne and I first met during the Master of Applied Positive Psychology program at the University of Pennsylvania, and I've long admired how she brings both science and humanity into her work. In this conversation, we explore what empathy really looks like in therapy and everyday life, why so many women mask ADHD with anxiety and perfectionism, and how mindfulness can help create space between emotional overwhelm and thoughtful response.We also talk openly about sensitivity, burnout, overfunctioning, and the strengths that often come with ADHD—like curiosity, passion, and love of learning. Corinne shares practical tools therapists use (and that anyone can apply) to regulate the nervous system, manage anxiety, and build healthier relationships with their emotions.Whether you're navigating anxiety, ADHD, burnout, or simply want more emotional clarity and self-compassion, this episode offers grounded insight and actionable strategies you can start using right away.Top 5 TakeawaysEmpathy has two forms. Understanding the difference between affective (emotional) and cognitive empathy can reduce burnout and increase compassion.Many women mask ADHD with anxiety. Perfectionism and overfunctioning are often coping strategies, not character flaws.Mindfulness creates space. Simple practices can help separate emotional reactions from cognitive responses.ADHD is not a deficit. Differences often come with powerful strengths like curiosity, passion, and creativity.Structure + play matter. Routines, humor, and nervous system regulation are essential tools for emotional well-being.Learn More about Corinne Below:Flourish Psychotherapy by Corinne KneisFollow Along with Corinne on InstagramConnect with Corinne on LinkedIn--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Brad Svrluga has been a mentor and a close friend of mine for years. Watching him build Primary - one of the most respected firms in the industry - has been a masterclass in itself, so sitting down with him for this episode was a highlight I've been looking forward to and a great way to kick off the year.We went deep on an often overlooked topic in VC: How do you actually scale a firm's infrastructure?Whether you're a GP or a founder, Brad's perspective on building a modern, institutional-grade firm is unmatched.⏱ Chapter Markers00:00 – Intro & Brad's Background01:00 – What Primary Ventures Does Differently03:20 – Incubation and Building Companies from Scratch05:00 – Why Founders Pick Primary07:00 – Inside the Operational Support Team09:00 – Is There a Downside to Scaling a VC Firm?10:30 – Culture and Structure at Primary12:15 – Aligning Operational Teams with MOIC Goals14:00 – Ben & Brad: cofounder Dynamics17:30 – Why Brad Became a VC21:00 – The Challenge of Scaling Venture Itself24:00 – The Downfall of Venture Networks26:00 – Scaling with Specialized Partners30:00 – Rebranding and Starting Primary31:30 – Advice for Emerging VCs: Sourcing, Picking, and LPs38:50 – Wrap-Up and ReflectionsLinks:Brad Svrluga: LinkedInPrimary: Website, LinkedInInterplay: Website, LinkedIn, TwitterMPD: LinkedIn, Twitter

In this episode, we talk about setting up our new podcast studio and how that whole process has been equal parts exciting and chaotic. From there, the conversation shifts into something we deal with daily: ADHD in a relationship and what that looks like while raising kids.We share how ADHD shows up differently for each of us and how learning to understand those differences has changed the way we communicate and divide responsibilities. We talk about building simple systems to survive the day-to-day, parenting kids who are encouraged to be themselves, and finding a balance between social lives, activities, and family time.We also reflect on how different childhood looks now compared to when we were growing up, especially with how convenience has reshaped social skills and resilience. At the heart of it all, this episode is about showing up for your partner, your kids, and yourself, even when you're still figuring it out.Chapters00:00 Introduction to the New Podcast Studio02:55 Understanding ADD in Relationships05:43 Dividing Responsibilities in Parenting08:47 Managing Overwhelm and Daily Routines11:49 The Importance of Structure and Systems14:46 Encouraging Self-Expression in Children17:58 Navigating Social Interactions with Kids20:43 Balancing Extracurricular Activities23:37 Reflections on Childhood Experiences26:35 The Impact of Convenience on Social Skills29:33 Final Thoughts and EncouragementSubscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email collabs@tireddad.com

Send us a textWhat do you think of laryngeals? How should we refer to the Anatolian languages? Where do you stand on Gimbutas and Renfrew? In this episode of New Humanists, Dr. Colin Gorrie helps guide us through the Indo-European family tree. We follow the various branches as they spread out across Europe and Asia: Anatolian, Tocharian, Celtic, Germanic, Italic, and more. This episode covers the second half of Laura Spinney's introduction to the field of Indo-European studies, Proto.Laura Spinney's Proto: https://bookshop.org/a/25626/9781639732586Colin Gorrie's YouTube interview with Laura Spinney: https://youtu.be/_nVIV-qaHHYM.L. West's Indo-European Poetry and Myth: https://bookshop.org/a/25626/9780199558919Thomas S. Kuhn's The Structure of Scientific Revolutions: https://bookshop.org/a/25626/9780226458120Colin Gorrie's "Dead Language Society" Substack: https://www.deadlanguagesociety.com/Calvert Watkins' How to Kill a Dragon: https://bookshop.org/a/25626/9780195085952Ekho, the ancient language audiobook app, is coming soon. Check here for more details: https://ancientlanguage.com/ekhoNew Humanists is brought to you by the Ancient Language Institute: https://ancientlanguage.com/Links may have referral codes, which earn us a commission at no additional cost to you. We encourage you, when possible, to use Bookshop.org for your book purchases, an online bookstore which supports local bookstores.Music: Save Us Now by Shane Ivers - https://www.silvermansound.com

Fluent Fiction - Dutch: When Structure Meets Creativity: A Weekend Escape to Unity Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-01-15-23-34-02-nl Story Transcript:Nl: Het kantoor was een zee van glas en staal.En: The office was a sea of glass and steel.Nl: Grote ramen keken neer op de drukte van de stad, waar mensen haastten om te ontsnappen aan de winterkou.En: Large windows looked down upon the bustle of the city, where people hurried to escape the winter cold.Nl: Binnen, in de warmte van de moderne ruimte, zat Bram.En: Inside, in the warmth of the modern space, sat Bram.Nl: Hij staarde naar zijn scherm, gefocust op zijn spreadsheets.En: He stared at his screen, focused on his spreadsheets.Nl: Bram was een methodische projectmanager.En: Bram was a methodical project manager.Nl: Hij hield van orde en structuur.En: He loved order and structure.Nl: Tot nu toe had alles altijd netjes volgens plan verlopen.En: So far, everything had always gone smoothly according to plan.Nl: Aan de andere kant van de kamer zat Lies.En: On the other side of the room sat Lies.Nl: Haar kantoorhoek zat vol met kleurige schetsen en wilde ideeën.En: Her office corner was full of colorful sketches and wild ideas.Nl: Als creatief ontwerper zocht ze altijd naar nieuwe, spannende manieren om de dingen te doen.En: As a creative designer, she was always looking for new, exciting ways to do things.Nl: Maar vandaag voelde de saaie routine als een zware deken.En: But today the boring routine felt like a heavy blanket.Nl: Bij de wekelijkse vergadering sloegen de spanningen over.En: Tensions flared during the weekly meeting.Nl: Bram keek fronsend naar Lies' voorstellen.En: Bram frowned at Lies' proposals.Nl: "We lopen achter," zei hij.En: "We are falling behind," he said.Nl: "We hebben nu precisie nodig, geen wilde wijzigingen."En: "We need precision now, not wild changes."Nl: Lies zuchtte.En: Lies sighed.Nl: "We moeten het project opfrissen, anders raken we allemaal vast."En: "We need to refresh the project, or we'll all get stuck."Nl: Na de vergadering bleef het stil.En: After the meeting, it remained quiet.Nl: Bram tikte nerveus met zijn pen op het bureau.En: Bram tapped nervously with his pen on the desk.Nl: Lies keek naar de sneeuwvlokken die speels langs het raam dwarrelden.En: Lies watched the snowflakes playfully swirling past the window.Nl: Na een moment van stilte, sprak Lies plotseling.En: After a moment of silence, Lies suddenly spoke.Nl: "Bram, waarom gaan we niet een weekendje weg?En: "Bram, why don't we go away for a weekend?Nl: Even ontsnappen aan het werk en de stress."En: Just to escape work and the stress for a bit."Nl: Bram fronste zijn wenkbrauwen.En: Bram raised his eyebrows.Nl: Hij dacht aan de deadline.En: He thought about the deadline.Nl: Maar iets in Lies' blik raakte hem.En: But something in Lies' gaze touched him.Nl: Misschien was het tijd voor een verandering.En: Perhaps it was time for a change.Nl: Zonder verder aarzelen stemde hij toe.En: Without further hesitation, he agreed.Nl: Ze kozen voor een spontane stedentrip naar een nabijgelegen stad.En: They opted for a spontaneous city trip to a nearby town.Nl: Op vrijdagavond vertrokken ze.En: They left on Friday evening.Nl: De reis begon goed, maar voordat ze zelfs maar een avondmaal hadden kunnen plannen, viel er een zware sneeuwstorm.En: The journey started well, but before they could even plan a dinner, a heavy snowstorm fell.Nl: In het kleine hotel schuilend, zaten ze bij een open haard.En: Sheltering in the small hotel, they sat by a fireplace.Nl: De storm blokkeerde alle wegen terug.En: The storm blocked all roads back.Nl: Ze hadden geen andere keuze dan te praten.En: They had no choice but to talk.Nl: De tijd drong hen samen, weg van hun comfortabele rollen op kantoor.En: Time pushed them together, away from their comfortable roles at the office.Nl: "Natuurlijk begrijp ik de deadlines," zei Lies, haar hand rustend op de zijne.En: "Of course, I understand the deadlines," said Lies, her hand resting on his.Nl: "Maar soms brengt een beetje chaos de beste creaties."En: "But sometimes a little chaos brings the best creations."Nl: Bram knikte nadenkend.En: Bram nodded thoughtfully.Nl: "Ik zie nu dat structuur belangrijk is, maar het mag ons niet tegenhouden.En: "I see now that structure is important, but it shouldn't hold us back.Nl: Jouw enthousiasme is aanstekelijk."En: Your enthusiasm is infectious."Nl: De storm nam eindelijk af, en met de stralende zon boven de vers gevallen sneeuw, voelden Bram en Lies zich herschapen.En: The storm finally subsided, and with the bright sun above the freshly fallen snow, Bram and Lies felt renewed.Nl: Ze lachten en maakten plannen voor hun terugkeer naar kantoor.En: They laughed and made plans for their return to the office.Nl: Teruggekomen, vonden ze een beter ritme voor het werk.En: Upon returning, they found a better rhythm for work.Nl: Met Bram's structuur en Lies' creativiteit was het kantoor nu een evenwichtige plek van productiviteit en innovatie.En: With Bram's structure and Lies' creativity, the office was now a balanced place of productivity and innovation.Nl: En zo keerden ze niet alleen fysiek terug, maar ook als een vernieuwd team.En: And so they returned not only physically but also as a renewed team.Nl: Naarmate de winter vorderde, sgaten nieuwe ideeën wortel, bloeiend onder hun gezamenlijke leiding.En: As winter progressed, new ideas took root, blooming under their joint leadership.Nl: Zo veranderden koude dagen in warmte en samenwerking.En: Thus, cold days transformed into warmth and collaboration. Vocabulary Words:bustle: druktemethodical: methodischeproposals: voorstellenprecision: precisiehesitation: aarzelenspontaneous: spontanesheltering: schuilendfireplace: open haardsubsided: afnamenthusiasm: enthousiasmeinfectious: aanstekelijkrenewed: herschapenswirling: dwarreldentouched: raaktetransformed: veranderdenblanket: dekenrefresh: opfrissenroutine: routinechaos: chaoscreation: creatiesstared: staardecuriosity: nieuwsgierigheidgaze: blikdeadline: deadlinestructure: structuurdoubt: twijfelventure: ondernemingspark: vonkenleisurely: rustigproductive: productief

n this episode of the Org Design Podcast, recorded live at the Org Design Festival, hosts Tim Brewer and Amy Springer sit down with Shannon Horne, HR leader and transformation specialist, to explore the realities of organizational design inside a global company of 11,000 employees. Shannon shares her journey into org design, the challenges of turning strategy into structure, and why confusion, turnover, and missed ROI often come when org design is treated as an afterthought. She offers practical insights on creating healthier org design cultures—where employees feel secure, leaders are transparent, and talent is repurposed rather than lost. For leaders wondering if they have an org design problem on their hands, Shannon also gives her “friend-to-friend” advice: start with discovery before restructuring, and ask whether the issue is really structure—or something deeper. This episode is packed with real-world transformation lessons and practical tips for executives, HR professionals, and organizational designers who want to avoid chaos and build resilient, people-centered organizations. Shannon Horne https://www.linkedin.com/in/shannonhorne/ Functionly https://www.linkedin.com/company/functionly https://www.functionly.com/ Org Design Podcast https://www.linkedin.com/company/orgdesignpodcast https://www.functionly.com/org-design-podcast Organization Design Forum https://organizationdesignforum.org/

Why This Episode Matters:This episode isn't about hacks, gear flexes, or shortcuts. It's about the internal work that makes a long creative life possible. Birocratic opens up about imposter syndrome, optimism, failure, discipline, and the systems he's built to protect his relationship with music.If you've ever felt behind, overwhelmed, scattered, or unsure whether you're doing “enough,” this conversation offers a grounded, human counterpoint to the pressure-filled narrative surrounding modern music careers.Who is Birocratic:Birocratic is a producer and artist known for warm, melodic, feel-good instrumentals that sit at the intersection of lofi, beat music, and instrumental pop. Beyond his catalog, he's a working musician in many forms: producer, bassist, engineer, mixing engineer, and collaborator. In this episode, we hear not just about his music, but how he thinks about building a life that can actually sustain creativity.What We Dive Into:* Being “the dumbest person in the room” and why that's a gift* Playing bass in a band after years as a solo producer* Developing your ear through listening, transcription, and real-time adaptation* Why recording yourself is one of the fastest learning tools* Optimism, accountability, and separating mistakes from identity* The concept of “personal, permanent, and pervasive” thinking* Journaling, reflection, and mental health as creative maintenance* Morning pages, voice memos, and nightly check-ins* Structure as a gateway to freedom and flow* Timers, non-zero days, and realistic consistency* Saying no, setting boundaries, and protecting creative energy* Collaboration versus solitude, and why both matter* Redefining success beyond milestones and external validationThree Key Takeaways:* Growth Lives in Discomfort: Putting yourself in rooms where you're less experienced can be humbling, but it's one of the fastest paths to real development. Being surrounded by people who are better than you isn't a failure. It's an opportunity.* Structure Protects Inspiration: Clean spaces, clear schedules, timers, and reflection aren't constraints. They're what make flow possible. When the basics are handled, your creativity has room to breathe.* Success Is a Series of Good Days: Success isn't one moment or metric. It's built from showing up, doing what you said you'd do, and ending the day feeling aligned. Stack enough of those days, and the bigger picture takes care of itself.Join the ProducerHead CommunityIf you're not subscribed yet, you'll get access to submit your released music for features, send works-in-progress for feedback, plus two free tools: The Invisible Instruments (a collection of ideas to help you in and out of the studio) and Sonic Stimulus Vol. 1 (a sample pack I made specifically for this community). All free.Before You Go:Ask yourself what version of music-making actually feels good in your body and your life. Not what looks impressive online, but what you could realistically sustain for years. Then start building toward that, one small action at a time.Chapters:0:00 – Intro1:48 – Meeting in real life and setting the tone4:32 – Being the least experienced person in the room8:10 – Playing bass in a band and learning to truly listen13:05 – Developing your ear through repetition and mistakes18:42 – Recording yourself as a learning tool23:55 – Separating identity from performance29:40 – Optimism vs negative self-talk34:28 – Journaling, reflection, and mental maintenance40:15 – Morning pages and daily check-ins45:22 – Structure, routines, and creative freedom51:10 – Timers, non-zero days, and realistic consistency57:35 – Saying no and protecting creative energy1:03:40 – Collaboration versus solitude1:09:15 – Redefining success beyond milestones1:15:30 – Building a life that supports creativity1:21:10 – Long-term sustainability and avoiding burnout1:26:05 – Perspective shifts from touring and collaboration1:31:40 – Advice to younger producers1:36:55 – Letting go of comparison1:41:20 – What keeps music fun1:46:10 – Current inspirations and creative curiosity1:51:35 – What's next for Birocratic1:56:10 – Final reflections on growth and optimism2:00:45 – Closing thoughts2:03:00 – OutroList of References from the Interview:Books / Concepts* Learned Optimism by Martin Seligman* The Artist's Way by Julia Cameron* Atomic Habits by James ClearGear / Tools* Fender P-Bass* Ableton LiveConnect with Birocratic:* YouTube: Birocratic* Instagram: @birocratic* Spotify: Birocratic* Apple Music: BirocraticConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

Cristina Gomez discusses new testimony from former CIA officer John Kiriakou on UFO secrecy and compartmentalization, alongside UAP Gerb's detailed breakdown of alleged legacy UFO recovery programs, including the pyramid structure of intelligence agencies, FFRDCs like MITRE Corporation, and firsthand crash retrieval witness accounts.To see the VIDEO of this episode, click or copy link - https://youtu.be/KvDIPrnwg4gVisit my website with International UFO News, Articles, Videos, and Podcast direct links -www.ufonews.co00:00 - CIA Officer Asks About UFOs01:14 - How UFO Secrets Stay Buried02:50 - The UFO Control Pyramid04:32 - Funding Black UFO Programs06:08 - Marine Encounters Crashed Craft08:08 - CIA's Secret Retrieval Office10:06 - The Real Reason For UFO Secrecy11:09 - UFO Secrecy Backfiring on USBecome a supporter of this podcast: https://www.spreaker.com/podcast/strange-and-unexplained--5235662/support.

If content creation feels like a chore… and DMs feel like rejection therapy… this episode is your permission slip to do it differently. In today's CEO Glow Show, Sheila Bella breaks down how to romanticize your discipline so consistency stops feeling like punishment and starts feeling like power. She shares her real behind-the-scenes process for turning content days into a creative retreat (even an act of worship), and transforming DMs into connection—not desperation. Because when you make discipline beautiful, you actually do it. And when you actually do it… you finally get results that last ⭐ 5 Key Points From the Episode Your business "discipline problems" are often trauma triggers Romanticizing discipline = aligning the work with beauty, joy, and intention Content creation becomes easy when it becomes an experience DMs aren't "selling"—they're connection and service Structure + ritual = consistency without burnout // BEAUTY BIZ SECRETS FACEBOOK GROUP!  // BOOKED AND BUSY CHALLENGE // FREE BEAUTY BUSINESS AUDIT // www.SheilaBella.com |  // Instagram: @CEOglowshow & @realsheilabella //  YOUTUBE Channel youtube.com/@SheilaBella

Chief Growth Officer, Maggie Seidel from Finseca gives the insider information on what Washington DC is doing right now in the world of finance and life insurance. What is Finseca doing to defend life insurance and agents from over regulation and tax threats. 00:00 Intro 00:52 Maggie Seidel & Finseca's Mission 03:44 Finseca's Structure and Approach 06:08 Addressing Threats 06:40 Analogy of Financial Professionals' Evolution 08:09 Pushback Against Financial Regulation and the Fiduciary Standard 09:58 Tax Code Changes and Finseca's Response 11:09 Permanence on 199A 14:02 Finseca's Approach When It Comes To Debt 19:05 Finseca's Opinion on Fiduciaries 20:49 Ernst & Young Study 26:37 What is Finseca Looking Forward To? 32:29 Finseca's Approach to the People on the Internet? 36:37 Final Thoughts Want to Join Finseca? Click Here: https://www.finseca.org/Join Want FREE Whole Life Insurance Resources & Education? Go Here: https://bttr.ly/yt-bw-vault ______________________________________________ Learn More About BetterWealth: https://betterwealth.com ==================== DISCLAIMER: https://bttr.ly/aapolicy *This video is for entertainment purposes only and is not financial or legal advice. Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

What score would you get if you took the IELTS tomorrow? Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey Visit our website here or https://lnk.to/website-sn Learn more about your ad choices. Visit podcastchoices.com/adchoices

#304 In this episode, I sit down with Chris Tutella, owner of Tutela Training in Clark, New Jersey, and co creator of Iron Business Blueprint with Joe DeFranco. Chris and I dig into a truth that many gym owners and fitness entrepreneurs need to hear. Most people don't actually have a lead problem. They have a structure problem. We talk about what it really takes to build a profitable, sustainable business without chasing every new tactic, the role mentorship plays in long term success, and why staying in your own lane matters more than ever. One of my favorite parts of this conversation was Chris's honesty. There were no cookie cutter answers. No one size fits all advice. Everything came back to context, clarity, and making decisions based on the unique situation of the person in front of you. If you're tired of feeling behind, overwhelmed, or constantly comparing yourself to others, this conversation will hit home. What we cover in this episode: Why more leads aren't always the answer The importance of simple business structure How mentors actually accelerate growth Staying in your lane and avoiding comparison traps Why there is no universal blueprint for success Making decisions based on your season, goals, and reality. Follow Chris on IG @chris_tutela

Every church feels the tension between structure and spontaneity. When we lean too heavily into programs, the organic life of discipleship begins to shrink. When we lean too far into relational ministry without systems, things drift and become unmanageable. Most leaders end up stuck in that constant swing between order and chaos.In this episode, we talk about why that tension exists and why it is not a problem to solve but a balance to steward. Drawing from the Healthy Missional Ecosystem framework, we explore how private missional life, XGroups, LifeGroups, and corporate gatherings are designed to work together as one connected rhythm. Each space carries something essential and when one is neglected, the whole mission suffers.This conversation will help pastors and leaders see why healthy churches are not built by choosing between structure and Spirit but by creating an environment where both can thrive. When the ecosystem is aligned, disciples are formed, mission stays active, and the church grows without losing its soul.

Join Kasey Olander, Sam Won and Rebecca Carrell as they explore why the church needs to recover the lost art of lament by showing how biblical lament serves as a vital tool for navigating loss while affirming the compatibility of deep grief and Christian hope   Time codes: 9:52  Misconceptions About Grief in the Church 18:16  The Structure of a Lament Psalm 22:23  The Honesty of Biblical Lament 24:41  How to Grieve With Those Who Grieve 35:35  The Pressure to Mask vs. The Compassion of Christ 43:12  Lament as a Theological Mirror 45:17  Sufferers are Marginalized 47:29  What we Should Learn from Lament Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://teachhoops.com/ Making practice better starts with the elimination of "dead time" and the transition toward a high-engagement, high-intensity workflow. In many traditional settings, players spend far too much time standing in lines or listening to lengthy lectures, which leads to mental fatigue and a drop in physical conditioning. To revolutionize your sessions, every minute must be accounted for on a detailed practice plan that prioritizes "multi-skill" drills—exercises that combine conditioning, ball handling, and decision-making simultaneously. By keeping the energy high from the initial whistle and utilizing a "staccato" rhythm where segments change every 8 to 12 minutes, you create an environment that mirrors the fast-paced nature of a live game, keeping players focused and invested in the process. A second pillar of improving practice quality is the intentional shift toward "Games-Based Learning" and situational play. While block practice has its place for teaching raw mechanics, the most significant jumps in "Basketball IQ" occur when players are forced to solve problems in real-time. Instead of running a 5-on-0 weave, implement "small-sided games" like 3-on-3 with specific constraints, such as "no dribbling" or "must touch the post before a shot." This forces athletes to read the defense, communicate through screens, and understand spacing in a way that isolated drills cannot replicate. When you keep score for every segment and turn every drill into a mini-competition, you naturally raise the accountability of the group, ensuring that "game speed" becomes the standard rather than the exception. Finally, making practice better requires a commitment to consistent evaluation and post-practice reflection. Use the mid-season months of January and February to film segments of your practice, allowing you to see which drills are producing results and which are causing confusion. Shared film sessions with players can turn a "practice mistake" into a valuable teaching moment, bridging the gap between a coach's instructions and a player's execution. Additionally, listen to your "culture carriers" and be willing to adapt your intensity based on the team's physical and mental state. By balancing rigorous discipline with a willingness to keep things fresh through new challenges and AI-driven insights, you ensure that your gym remains a place where players are excited to compete and improve every single day. Basketball practice, practice planning, coaching efficiency, player development, basketball drills, team culture, high-intensity training, basketball IQ, games-based learning, small-sided games, basketball coaching, coaching philosophy, basketball conditioning, practice organization, youth basketball, high school basketball, defensive intensity, offensive efficiency, basketball mentorship, coach development, basketball tactics, team chemistry, mental toughness, sports performance, basketball skills, coaching tips, basketball strategy, practice evaluation, athletic leadership, basketball program building. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

This conversation explores the fascinating intersection of math, physics, and art, highlighting how these disciplines inform and inspire one another. Dr. Ronald Gamble discusses his journey as a theoretical physicist and artist, emphasizing the importance of recognizing patterns in nature and the role of creativity in scientific discovery. The dialogue delves into various topics, including the significance of symmetry in physics, the visualization of complex concepts like black holes and gravitational waves, and the influence of mathematical principles on artistic expression. Ultimately, the conversation underscores the idea that art and science are deeply interconnected, each enhancing the understanding and appreciation of the other.Takeaways Inspiration is pattern recognition. Math serves as a language to describe physics. Art and physics both seek to decode patterns in the universe. Studying nature can enhance understanding of physics concepts. Creativity is essential in theoretical physics. Symmetry plays a crucial role in understanding the universe. Art can influence scientific thought and vice versa.Chapters 00:00 The Intersection of Math, Physics, and Art 03:57 Finding Inspiration in Nature 06:16 The Art of Storytelling in Physics 08:31 Patterns in Nature and Art 10:13 The Influence of Physics on Art 12:23 Understanding Symmetry in Physics 16:46 Exploring Black Holes and Particle Physics 21:03 The Role of Tessellations in Physics 25:24 Celebrating Scientific Collaborations 27:24 The Art of Tessellation and Structure 29:06 The Power of Minimalism in Art and Science 31:05 Exploring Black Holes and Gravitational Waves 38:59 The Artistic Journey into Physics CourseFollow Ron on Twitter, LinkedIn, Instagram, Bluesky, and find his website.Subscribe to Breaking Math wherever you get your podcasts.Follow Breaking Math on Twitter, Instagram, LinkedIn, Website, YouTube, TikTokFollow Autumn on Twitter, BlueSky, and InstagramBecome a guest hereemail: breakingmathpodcast@gmail.com

In late 1916, while treating a group of patients at his psychiatric clinic at the University of Vienna, Dr. Constantin von Economo began noticing the appearance of strange symptoms that he could not account for. At the same time, in France, Rene Cruchet began noticing similarly strange and unexpected symptoms in his patients. Though the two men had never met and knew nothing of one another's patients, they would come to learn they were both witnessing the emergence of a new mysterious disease that would soon affect millions of people around the world.The illnesses documented by von Economo and Cruchet would eventually come to be know as encephalitis lethargica, or sleeping sickness, a strange condition that caused profound lethargy, hypersomnia, and a wide range of other frightening symptoms. Between 1919 and the early 1930s, millions of people all around the world contracted the illness, with nearly half of all cases resulting in death, and many more suffering long-term effects; yet a cause of the illness has never been established and the terrifying epidemic appears to have faded from memory not long after the disease itself ostensibly disappeared. ReferencesBrook, Harry Ellington. 1921. "Care of the body." Los Angeles Times, March 6: 18.Crosby, Molly Caldwell. 2011. Asleep: The Forgotten Epidemic that Remains One of Medicine's Greatest Mysteries. New York, NY: Penguin Publishing Group.Hassler, Dr. William. 1919. "No sleeping sickness in S.F." San Francisco Examiner, March 10: 1.Hoffman, Leslie A., and Joel A. Vilensky. 2017. "Encephalitis lethargica: 100 years after the epidemic." Brain: A Journal of Neurology 2246-2251.Montreal Star. 1920. "Sleeping sickness puzzling doctors." Montreal Star, January 15: 3.New York Times. 1936. "Awakens from sleep continuing 440 days." New York Times, June 14: 13.R.R. Dourmashkin, MD. 1997. "What caused the 1918-30 epidemic of encephalitis lethargica?" Journal of the Royal Society of Medicine 515-520.Sacks, Oliver. 1973. Awakenings. New York, NY: Vintage.San Francisco Examiner. 1919. "New sleeping sickness hits S.F. residents." San Francisco Examiner, March 14: 1.—. 1921. "Ten succumb to sleeping sickness." San Francisco Examiner, August 18: 13.Western Morning News. 1919. "Notices." Western Morning News, January 1: 1.Williams, David Bruce. 2020. "Encephalitis Lethargica: The Challenge of Structure and Function in Neuropsychiatry." Archives of Medicine and Health Sciences 255-262.Wright, Oliver. 2002. "His life passed in a trance but his death may solve medical."  The Times, December 14. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Macros, Microbes, Mindset — and What Comes Next If you're ready for a different kind of January — an invitation Over the last few episodes, we've talked about why so many smart, motivated women feel stuck with food — even when they're “doing everything right.” We've unpacked: Why macros alone don't create peace How your gut microbiome influences cravings, energy, and metabolism Why willpower fails when the nervous system doesn't feel safe And how emotional and physiological triggers often get mislabeled as “lack of discipline” In this episode, we zoom out and bring it all together — because empowered eating isn't about choosing one approach. It's about integration. What Empowered Eating Really Means Empowered eating lives at the intersection of three things: 1. Values Sustainable nutrition starts with knowing what matters most to you. Not Instagram's definition of health. Not rigid rules. But your values — family, faith, energy, longevity, joy, impact. When health goals align with values, consistency feels meaningful instead of forced. 2. Biofeedback Your body is constantly communicating through: Hunger and fullness Cravings Energy and mood Digestion and stress responses These signals aren't obstacles to overcome — they're data to interpret. When we learn to listen instead of override, the nervous system settles, clarity increases, and change becomes sustainable. 3. Nutrition Science Science still matters. Fuel matters. Structure matters. But nutrition science works best when it's applied in context — alongside your biology, your nervous system, and your real life. Macros, gut health, hormones, and metabolism are tools — not moral scorecards. The Big Takeaway Empowered eating isn't about control. It's about partnership. When values guide the direction, biofeedback provides the information, and nutrition science offers the tools — food stops being the fight, and health becomes a platform instead of a pressure point.

This is the seventh and final lesson in Dr. James Cassidy's Reformed Academy course, The Doctrine of the Church. This lesson covers the following topics: 00:00 On Gender and Church Office 08:50 The Connected Church 15:33 Areas of Jurisdiction: Governing Doctrine 25:04 Areas of Jurisdiction: Governing Worship 31:10 Areas of Jurisdiction: Government and Discipline 33:58 Conclusion Register for this free on-demand course on our website to track your progress and assess your understanding through quizzes for each lesson. You will also receive free access to dozens of additional video courses in covenant theology, apologetics, biblical studies, church history, and more: https://reformedacademy.org/course/do... Your donations help us to provide free Reformed resources for students like you worldwide: https://reformedforum.org/donate/ #church #reformed #presbyterian #ecclesiology #reformedtheology

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationIn this episode of the Mailbox Money Show, Bronson uncovers the high-reward world of land development with Brandon Cobb. They break down the two-phase process: land entitlement (securing approvals for forced appreciation) and horizontal development (infrastructure like roads and utilities for ready-to-build lots). Brandon reveals how to mitigate risks via pre-sold contracts with national builders (e.g., Lennar, D.R. Horton), structure deals with 18% preferred returns and 65% LTC debt, and capitalize on current market freezes. From Tennessee's cyclical opportunities to biohacking for peak performance (cold plunges, green smoothies, sleep optimization), discover why development offers multiple exits and legacy-building potential—perfect for diversifying beyond multifamily amid rising rates.Brandon Cobb is the CEO of HBG Capital, a real estate development and investment firm specializing in single-family residential projects. With a background in homebuilding, he now focuses on land entitlement and horizontal development, creating shovel-ready lots for major builders.00:42 - Guest Intro: Brandon Cobb01:41 - Real Estate Cycles: Sector Shifts for Optimal Returns02:29 - Phase 1: Land Entitlement for Forced Appreciation03:11 - Phase 2: Horizontal Development (Roads & Utilities)03:36 - Niche: Single-Family Lots for Builders Like Lennar04:54 - Current Focus: Pre-Sold Entitlements in Slow Markets05:38 - Structure: 18% Pref Return, 100% Equity Plays07:16 - Risk Mitigation: Builder Deposits & Double Closes09:04 - Financing: 65% LTC Debt, Builder Funds as Equity10:45 - Land Banking: Hold for Surrounding Development Gains14:26 - Timelines: 15 Months Entitlement, 1-Year Development15:36 - Market Evolution: Post-2022 Freeze to Builder Opportunities19:57 - Advantages: 3 Exits, Low Saturation in Development21:10 - Biohacking: Wealth for Full Life Enjoyment21:33 - Green Smoothies: Organic Daily Digestion Boost22:48 - Cold Plunge: Fog Buster & Recovery Enhancer24:37 - Sleep Optimization: Whoop Tracking for Foundation27:12 - Blood Tests + ChatGPT: Personalized Performance Tweaks29:36 - ResourcesCONNECT WITH THE GUESTLand Development 101: learnlanddevelopment.comJoin the Waitlist: hbgcapital.net/waitlistWebsite and E-book: hbgcapital.net#LandDevelopment#RealEstateEntitlement#HorizontalConstruction#Biohacking#ForcedAppreciation#InvestorRiskMitigation#SleepOptimization

In this episode, Dr Ruston is joined by journalist and author Catherine Price, author of How To Break Up With Your Phone. They discuss her new book co-authored with Jonathan Haidt, 'The Amazing Generation,' aimed at empowering kids to be tech-savvy and foster real-world connections. The conversation includes practical tips for managing tech use in families and the concept of 'The Rebels Code' for kids to use technology wisely. In addition Price shares details about tech time limits with her 10 year old daughter.   Expert Catherine Price   Books The Amazing Generation by Jonathan Haidt and Catherine Price How To Break Up With Your Phone by Catherine Price   Other Resources Screenagers Website Bring Screenagers to Your Community   Time Code 00:00 Introduction to Parenting in the Screen Age 00:18 Meet Catherine Price: Breaking Up with Your Phone 01:11 The Genesis of The Amazing Generation 04:18 The Structure and Purpose of The Amazing Generation 06:21 Real-Life Applications and Parental Guidance 18:48 Practical Tips for Managing Screen Time 25:28 Conclusion and Resources

On this solo episode:Stacey dismantles the “New Year, New You” myth, arguing that motivation, goals, and good intentions fail because they attempt to change behavior without changing structure or identity.Key Takeaways:-Motivation is emotional and execution is structural.-You don't rise to your goals. You fall back to your identity.-Structure is not restrictive. It's liberating.Tweetable Quotes:"January doesn't change you. Motivation doesn't change you. Goals don't change you. And if you're relying on any of those to create real change, you're already behind." -Stacey O'Byrne"People don't fail all at once. It starts with a motivation spike… then overcommitment… then life shows up… then self-judgment. The behavior didn't fail. The structure was never there to hold it.." -Stacey O'Byrne"If your goals require daily motivation or constant self-control, they will fail. Not because you're weak. It's because the design was wrong." -Stacey O'ByrneResources:Instagram: @pivotpointadvantagehttps://pivotpointadvantage.com/sell-without-selling/Free Strategy Session: text Success to 646.495.9867Schedule a 15-minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccessJoin an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

Many fitness professionals struggle to scale because they rely on hustle, one-on-one sessions, and inconsistent marketing. Others break through by installing clear systems, simplifying their offers, and structuring their lifestyle around the identity they want to build.  In this episode of The Better Than Rich Show, host Mike Abramowitz sits down with Sean Garner, performance coach, creator of the Online Trainer Mentorship, and former Men's Health Top Trainer.  Sean explains why most trainers burn out, how to transition from technician to entrepreneur, and why clarity, structure, and identity work matter more than raw motivation. He breaks down his frameworks for simplifying operations, eliminating overwhelm, and building a business that supports rather than consumes the entrepreneur. From online coaching systems to content workflows to daily habits, Sean shares the exact levers that shift a business from chaos to consistency.  You'll learn practical strategies for offer creation, lead nurture, automation, and operational focus, along with deeper insight into fatherhood, leadership, and personal discipline. Sean's approach brings together business systems and personal mastery to create sustainable, meaningful growth.  Timestamps  [00:00] Introducing Sean Garner and his background in fitness and entrepreneurship [02:15] From personal trainer to online business mentor [04:50] Why most fitness pros fail to scale [07:18] Offer clarity: simplifying services to reduce overwhelm [10:43] Systems that replace hustle: onboarding, fulfillment, and content [13:58] Building a business that supports your lifestyle goals [17:34] Identity work: who you must become to grow [20:45] Leadership and team development in small service businesses [24:12] Automation for communication, scheduling, and client delivery [28:20] The power of repeatable frameworks in fitness and business [31:40] Family priorities, fatherhood, and designing a values-driven life [35:22] Morning routines, discipline, and personal productivity [38:55] Avoiding burnout and staying aligned with long-term vision [42:10] Content creation principles for coaches and educators [46:33] Why simplicity wins: reducing decisions and friction points [49:55] Lessons from coaching hundreds of fitness entrepreneurs [53:12] What it means to live “Better Than Rich” [55:40] Where to connect with Sean and next steps for listeners  Key Quotes “Confusion kills momentum. Clarity is the greatest competitive advantage for any entrepreneur.” “If you don't build systems, your business owns you. If you do, the business becomes a tool for freedom.” “Identity drives behavior. Until you become the person who can run the business you want, you'll sabotage it.” “Simplicity is the real unlock. Most coaches aren't failing from lack of effort, but from complexity.” “Your business should support your family, not steal from it.” Key Takeaways Simplify your offer so clients understand it and you can deliver it consistently. Build repeatable systems for onboarding, fulfillment, communication, and content. Automate low-value tasks so you can focus on coaching and relationship building. Identity and habits matter more than tactics; personal alignment accelerates growth. Content strategy should be systematic, not reactive. Growth requires letting go of the technician mindset and stepping fully into leadership. Structure your business around the life and family you want, not the other way around. Links Mentioned  Sean Garner Website: https://seangarner.co Sean Garner Instagram:  https://www.instagram.com/seangarner? Better Than Rich Instagram:  https://www.instagram.com/betterthan_rich? 

SPECIAL: Where Pain, Fitness and Performance Meet Vol.3 How Your Anatomy and Structure Impacts Rehab Programming with Dr. Kathy Dooley Bio: Dr. Dooley is a chiropractor, practicing in midtown Manhattan and Denver and Boulder, CO. Dr. Dooley is an anatomy instructor at two New York City medical schools, Albert Einstein College of Medicine and Weill Cornell Medical College. She is also an adjunct instructor at New York University's College of Dentistry and a visiting professor for Saint George's University Medical School in Grenada, West Indies. She is also the founder of Immaculate Dissection and a lead instructor for the seminar series, NeuroKinetic Therapy and for Somatic Senses Education. She writes for her own website, drdooleynoted.com. She is also former reviewer for the scientific journal Clinical Anatomy Links: https://drdooleynoted.com www.immaculatedissection.com @immaculatedissection on Instagram Email: drkathydooley@gmail.com — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

What happens after the deal closes is the question too few founders ask. In this conversation on Your N.E.X.T., Jerome Myers sits down again with Dr. Michelle Fritsch to explore why even highly successful founders feel lost, disconnected, or unprepared after exiting their businesses. Together, they unpack the often-ignored realities of post-exit life—identity loss, health decline, strained relationships, and the myth that money alone creates fulfillment. The conversation also introduces the thinking behind the Exit Ready Summit, a boardroom-style experience designed to help founders prepare not just financially, but personally, relationally, and purposefully for life beyond the business. [00:00 – 07:00] | The Question Founders Avoid Most founders ask when to exit, not who they'll be afterExits are transformational portals, not just transactions Identity loss is the biggest blind spot in exit planning [07:01 – 14:00] | Why Health Is the First Domino Burnout is often a biological warning, not a mindset failure Chronic stress erodes decision-making long before exits occur Founders often sacrifice sleep, recovery, and relationships to “push through” [14:01 – 21:00] | The Myth That Money Fixes Everything Financial readiness does not replace identity or purposeWealth without structure can magnify loneliness and confusion Time and talent atrophy without intentional direction [21:01 – 28:00] | The Identity Vacuum After the Exit Many founders experience cognitive fog and loss of relevance Structure disappears overnight, leaving emotional free-fall Divorce and relationship breakdowns often spike post-exit [28:01 – 35:00] | Why Purpose Cannot Be an Afterthought Exiting from a business is not the same as exiting to something meaningful Lack of purpose leads to isolation, depression, and disengagement Relationships that once defined daily life often disappear post-exit [35:01 – 42:00] | Who the Exit Ready Summit Is—and Is Not—For Designed for founders who want clarity, not just liquidity Not for those unwilling to be vulnerable or self-reflective Small, boardroom setting enables real conversations Key Quotes “Relevance is one of the first things founders quietly grieve after they exit.” - Dr. Michelle Fritsch Burnout is not a mindset problem. It's often a biological warning sign.” - Dr. Michelle Fritsch Connect with Dr. Fritsch!Website: properlyourwellness.comLinkedIn: linkedin.com/in/michellefritsch Join industry leaders shaping the future and secure your spot at the Exit Planning Summit today! https://exitplanningsummit.com/speakers Exit Ready! A Private Boardroom Experience for Business Owners Preparing to Exit Without Regret!

WOW! We've reached the 400th episode of this podcast. I'd like to thank all of you for being here with me on this incredible journey. And now, let us begin.  Links: Email Me | Twitter | Fac ebook | Website | Linkedin Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Download the Areas of Focus Workbook for free here Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page   Script | 399 Hello, and welcome to episode 400 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  15 years ago, I remember being excited to find Ian Fleming's explanation of how to write a thriller. I saved the text of that article from the Internet directly into Evernote. As I look back, I think that is probably my favourite piece of text that I've saved in my notes over the years. This morning I did a little experiment. I asked Gemini what Ian Fleming‘s advice is for writing a thriller. Within seconds, Gemini gave me not only the original text but also a summary and bullet points of the main points.  Does this mean that many of the things we have traditionally saved in our digital notes today are no longer needed? I'm not so sure. It's this and many similar uses of our digital note-taking applications that may no longer be necessary And that nicely brings me on to this week's topic, and that means it's time for me to hand you over to the Mystery Podcast Voice for this week's question. This week's question comes from Ricardo. Ricardo asks, Could you discuss more about note-taking in your podcast, as I have difficulties regarding how to collect and store what's important? Hi Ricardo. Thank you for your question.  When digital note-taking apps began appearing on our mobile phones around 2009, they were a revelation.  Prior to this innovation, we carried around notebooks and collected our thoughts, meeting notes and plans in them.  Yet, given our human frailties, most of these notebooks were lost, and even if they were not, it was difficult to find the right notebook with the right notes.  Some people were good at storing these. Many journalists and scientists were excellent at keeping these records organised. As were many artists.  And we are very lucky that they did because many years later, those notebooks are still available to us. You can see Charles Darwin's and Isaac Newton's notebooks today. Many of which are kept at the Athenaeum Club in London, and others are in museums around the world.  It was important in the days before the Internet to keep these notebooks safe. They contained original thoughts, scientific processes and information that, as in Charles Darwin's and Isaac Newton's case, would later form part of a massive scientific breakthrough.  Darwin's journey on HMS Beagle was a defining moment in scientific history. It provided the raw data and observations that would eventually lead to his theory of evolution by natural selection.  That was published some twenty years after his journey in his book On the Origin of Species by Means of Natural Selection.  During Darwin's five-year journey around the world, he filled 15 field notebooks with observations and sketches—these were roughly the same size as the iconic Field Notes pocket notebooks you can buy today.  Additionally, he kept several Geological Specimen Notebooks. These were slightly larger than his field notes notebooks. He used these primarily to catalogue the fossils and rocks he collected Darwin also kept a large journal during his travels, which he used to record data and incidents.  These were all original thoughts and observations.  Today, all that information is freely available on the internet and, of course, in books.  What's more, with AI tools such as Gemini and ChatGPT, finding this information today is easy. I, like many people today, rarely use internet searches for information. I simply ask Gemini.  This means there's no point in saving this information in my digital notes. All my searches are saved within the Gemini app, as they are in ChatGPT and Claude.  But your original thoughts, ideas and project notes are unique. It's these you want to keep in your digital notes.  Much like Charles Darwin and Isaac Newton wrote down their thoughts and observations, your thoughts, observations and ideas should be collected and stored.  When Darwin travelled on the Beagle, he was 22 years old. When he published The Origin of Species, he was 45.  And perhaps, like Darwin, not all your ideas today will have an immediate practical purpose. But if you don't keep them, they never will. This is why it's important to keep them where you can find them later.  And that's where our digital tools today are so much better than the paper notebooks we kept. We can find anything, any time, from any digital device we have on hand.  I remember reading Leonardo Da Vinci's biography, and he often travelled to other parts of Italy. If he needed to reference a note he had made—and he made copious notes—and he did not have the right notebook with him on his travels, it would have taken him days to retrieve the information.  We don't have that problem today.  So, when it comes to collecting, be ruthless in what you keep.  I have a notebook in my notes app called “Suppliers”. This is where I store the names of the companies I regularly buy things from.  For example, I get my clothing from several preferred retailers. I buy my woollen jumpers (sweaters) from Cordings of Piccadilly. In the note I have for Cordings, are my sizes and the website address.  This makes it easy for me to find what I am looking for and order. I use Apple's Password app to store my login details, so once I have found what I want, I can order it very quickly.  Amazon makes this even easier with a “Buy It Again” section, so if I am running low on Yorkshire Tea, I go to Amazon, click Buy It Again, and within a few seconds, I see Yorkshire Tea and can order straight away.  Ten years ago, I kept all that information in my notes. Today, I don't bother as it's faster to go directly to Amazon.  Another use I have for my digital notes is to keep all my client meeting notes. Each week, I will have around fifteen to twenty calls with clients, and I keep notes for each call as I write feedback, which I send to the client after the call.  These are unique notes, and each one will be different, so using the Darwin/Newton principle—keeping thoughts, ideas and observations in your notes—they will be kept in my notes in a notebook called “clients”. What's great about this is I have over eight years' worth of client notes in Evernote, which feed ideas for future content as they're directly relatable to real experiences and difficulties.  Another useful note to have in your notes is something called an “Anchor Note”. This is a note where you keep critical information you may need at any particular time.  For example, I keep all the subscriber links to my various websites there, which can be quickly copied and pasted whenever needed.  I also have the Korean Immigration office website there, since it's not easy to find, and I only need it every 3 or 4 years.  Depending on how security-conscious you are, you can also keep your Social Security and driving license numbers there, too.  How you organise your notes depends on you and how your brain works. However, the more complex your organisational system, the slower you will be at finding what you need.  Now this is where computers come into their own. Whether you use Apple, Google or Microsoft, all these companies have built incredible search functionality into the core of their systems.  This means as long as you give your note a title that means something to you, you will be able to find it in five or ten years' time.  I remember once my wife asked me for a password to a Korean website I had not used in ten years or more. I couldn't remember it, and I didn't have the password stored in my old password manager, 1Password.  As a long shot, I typed the name of the website into Evernote—the note-taking app I've been using for almost fifteen years—and within a second, the website with my login details was on my screen.  If I'd tried to find that information by going through my notebooks and tags, I would never have found it. I let Evernote handle the hard work, and it did so superbly.  However, that said, there is something about having some basic structure to your notes. I use a structure I call GAPRA. GAPRA stands for Goals, Areas of Focus, Projects, Resources and Archive. It's loosely based on Tiago Forte's PARA method.  I find having separate places for my goals, areas of focus and projects makes it easier for me to navigate things when I am creating a note.  My goals section is for tracking data. For instance, if I were losing weight, I would record my weight each week there.  My areas of focus notebook is where I keep my definitions of my areas and what they mean to me, and it gives me a single place to review these every six months.  My project notebook is where I keep all my notes for my current projects.  The biggest notebook I have, though, is my resources notebook. This is a catch-all for everything else. My supplier's notebook is there, as is information about different cities I travel to or may travel to in the future. As I look at that notebook now, Paris is the note that has the most information. (Although Osaka in Japan is getting close to it)  I also have places to visit in Korea that I keep for when my mother visits—which she does every year—so I can build a different itinerary for her each year.  The archive is for old notes. I'm not by nature a hoarder, but I do find it reassuring that anything I have created is still there and still searchable.  And that's it, Ricardo.  You don't need to keep anything that is findable on the internet or in AI; that's duplication. But what I would highly recommend you keep are your original ideas, thoughts, and meeting notes (even if they are being summarised by AI. How AI interprets what's been said is not always what was meant)  And if, like me, you prefer to take handwritten notes, you can scan them into your digital notes app so you have a quick reference even if you don't have your paper notebook with you.  I hope that helps, and thank you for your question, Ricardo. And thank you to you, too, for listening.  It just remains for me now to wish you all a very, very productive week.   

MIT reports that 95% of AI initiatives are failing to show ROI. Pablo Dominguez, Operating Partner at Insight Partners, joins the show to explain how to escape that group, and be in the 5% of companies that succeed. Pablo opens the playbook on "Dylan," Insight's internal system of 13 autonomous agents that cut their due diligence process from 35 hours down to 14. Other high points: How Insight used tools like Relevance AI and Gong to build an agent swarm that handles research, analysis, and data cleaning. Why Engineers aren't necessarily who you'd want to build these workflows (and who you need instead) How the CEO of a successful SaaS company is aiming for 5x developer productivity in 2026 Plus the "why" behind some spicy 2026 predictions like: the death of the traditional CRM, Sam Altman's potential exit from OpenAI, and the coming consolidation of "vibe coding" platforms. Thanks for tuning in! Catch new episodes every Sunday Subscribe to Topline Newsletter. Tune into Topline Podcast, the #1 podcast for founders, operators, and investors in B2B tech. Join the free Topline Slack channel to connect with 600+ revenue leaders to keep the conversation going beyond the podcast!   Chapters: 00:00 Introduction: Pablo Dominguez and Insight Partners 04:57 Insight's Structure and Value Creation Engine 08:12 Why Most Companies Fail to Get AI ROI 11:05 Case Study: Automating Diligence with AI Agents 15:39 Resources Required to Build Autonomous Systems 21:23 Managing Hallucinations and Accuracy in AI 31:09 Scaling AI Literacy and Organizational Fluency 37:15 Measuring Engineering Productivity and Cloud Coding 43:14 Balancing AI Automation with Human Authenticity 52:23 Market Trends: Buyer Behavior and Churn Risks 57:18 The Spectrum: From Workflows to Agentic Systems 01:01:13 Why Retention Issues Are Always Product Problems 01:04:35 Bold Industry Predictions for 2026 01:05:43 The Potential Death of the Traditional CRM  

Before she was charged, Sarah Grace Patrick delivered a funeral eulogy for her mother and stepfather. They are the same two people she now stands accused of killing. This episode returns to that speech as an early piece of evidence in a case that is now heading for trial.This is a focused update, not on courtroom proceedings, but on a public statement made before the legal process began. Jack examines how Sarah Grace Patrick framed their deaths, in her own words, before the arrest, before the lawyers, before the strategy.The eulogy was prepared. It was deliberate. And in many ways, it may reveal what mattered most to her at the time. Structure, emphasis, and omission become central.The trial has been delayed. But the core question remains. Did she do it? And if she did, why did she do it?This episode does not answer that question. It brings forward the original words and asks what they show us about Sarah Grace Patrick's understanding of what had happened — and what may already have shifted inside her.Want more from Never A Truer Word? Become a member on YouTube or Spotify and get early access, exclusive episodes and moreYouTube Membership: https://www.youtube.com/channel/UCgBFGUA67ZunxIbe51LnqGg/joinSpotify: https://creators.spotify.com/pod/show/neveratruerword/subscribeArtwork by StefWithAnF

This conversation explores the fascinating intersection of math, physics, and art, highlighting how these disciplines inform and inspire one another. Dr. Ronald Gamble discusses his journey as a theoretical physicist and artist, emphasizing the importance of recognizing patterns in nature and the role of creativity in scientific discovery. The dialogue delves into various topics, including the significance of symmetry in physics, the visualization of complex concepts like black holes and gravitational waves, and the influence of mathematical principles on artistic expression. Ultimately, the conversation underscores the idea that art and science are deeply interconnected, each enhancing the understanding and appreciation of the other.Takeaways Inspiration is pattern recognition. Math serves as a language to describe physics. Art and physics both seek to decode patterns in the universe. Studying nature can enhance understanding of physics concepts. Creativity is essential in theoretical physics. Symmetry plays a crucial role in understanding the universe. Art can influence scientific thought and vice versa.Chapters 00:00 The Intersection of Math, Physics, and Art 03:57 Finding Inspiration in Nature 06:16 The Art of Storytelling in Physics 08:31 Patterns in Nature and Art 10:13 The Influence of Physics on Art 12:23 Understanding Symmetry in Physics 16:46 Exploring Black Holes and Particle Physics 21:03 The Role of Tessellations in Physics 25:24 Celebrating Scientific Collaborations 27:24 The Art of Tessellation and Structure 29:06 The Power of Minimalism in Art and Science 31:05 Exploring Black Holes and Gravitational Waves 38:59 The Artistic Journey into Physics CourseFollow Ron on Twitter, LinkedIn, Instagram, Bluesky, and find his website.Subscribe to Breaking Math wherever you get your podcasts.Follow Breaking Math on Twitter, Instagram, LinkedIn, Website, YouTube, TikTokFollow Autumn on Twitter, BlueSky, and InstagramBecome a guest hereemail: breakingmathpodcast@gmail.com

THE MACHINERY OF REPRESSION Colleague Nilo Tabrizy. The structure of the IRGC and Basij, the specific targeting of ethnic minorities like Kurds and Baluchis, and the state's sadistic use of violence against mourners. NUMBER 81906 TEHRAN. HEADS OF TURCOMAN CHIEFS

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Today, I'm kicking off the new year with a back-to-basics deep dive into one of the most pivotal yet overlooked foundations of longevity: gut health. Over the past episodes, we've explored everything from gene therapy to advanced tech, but it all comes back to the habits and systems we rely on every single day—and the gut is right at the center of that equation.   Episode Timestamps: Gut health as the cornerstone of longevity ... 00:00:00 Why disease and wellness begin in the gut ... 00:03:46 Symptoms and signs of gut imbalance ... 00:08:53 Normalizing digestive discomfort ... 00:09:33 Key stressors for gut health: stress, poor food choices ... 00:12:03 How chronic stress disrupts digestion ... 00:12:59 Processed foods, toxins, and nutrient deficiencies ... 00:13:14 The importance of whole foods, healthy fats, and cooked veggies ... 00:14:27 Testing and understanding your own food tolerances ... 00:16:31 Risks of dehydration, overtraining, and PPIs ... 00:19:24 Structure of a healthy gut: digestion, gut barrier, organ support ... 00:23:19 Pre-meal rituals for better digestion ... 00:25:33 Choosing and introducing probiotics and fiber ... 00:37:44 Tracking your food and gut motility ... 00:42:12 Lifestyle habits: exercise, sleep, stress, meal timing ... 00:45:00 Avoiding snacking and late meals ... 00:49:05 Remove offenders, restore with enzymes, replenish with probiotics ... 00:50:12 Bone broth, anti-inflammatory foods, and gut repair ... 00:54:19 Peptides and bioregulators for organ optimization ... 00:57:03   Our Amazing Sponsors: Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder.   Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go  to lvluphealth.com and use code NAT for 20% off.   Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Today's wrestling news, including...WWE Creative Shake-Up!New AEW Signing!Jay White Update!YET ANOTHER NXT CALL-UP?!ENJOY!Follow us on Twitter:@AdamWilbourn@AndyHMurray@WhatCultureWWE Hosted on Acast. See acast.com/privacy for more information.

Most people find the Old Testament confusing, dusty, or even intimidating. But what if it's actually the essential foundation for everything you believe about Jesus Christ? Today, we unlock the "Library of Books" that makes up the first half of our scripture and discover why it is the indispensable foundation of the covenant. Summary: In this introductory lesson, we lay the groundwork for a year-long journey through the Old Testament. We move beyond seeing it as a singular book and begin to view it as a diverse library of 39 books. Key themes include: The Foundation of the Covenant: Understanding why the Old Testament is the root from which the New Testament, Book of Mormon, and Doctrine and Covenants grow. Structure and Organization: A breakdown of the Hebrew Bible (the Tanakh) and its three parts: the Torah (Law), Nevi'im (Prophets), and Ketuvim (Writings). The Power of Translation: Exploring how the Bible moved from Hebrew to Greek to English, and why the Joseph Smith Translation is vital for our study. Finding Christ in the Old Testament: Moving past the "dead letter" to see the "living spirit" of the Messiah on every page. Call-to-Action: Which book of the Old Testament has always felt the most "sealed" to you? Let us know in the comments, and let's commit to opening it together this year!