Podcasts about Structure

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life's challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we're excited for you to hear his powerful perspective on reframing struggles into growth.SHOW HIGHLIGHTS00:02 - Introduction to Garrett Welsh 00:16 - Garrett's Weight Loss Journey 01:07 - Struggles with Addiction 01:52 - Path to Sobriety 03:05 - Transfer Addiction and Food 04:48 - First Steps to Health 07:52 - Current Goals and Skin Removal Surgery 10:23 - Mental Health and Family History 12:17 - Social Media and Community Support 13:36 - Planning for Surgery Recovery 15:50 - Daily Routine and Lifestyle 16:50 - Balancing Work and Health 19:15 - Food Philosophy and Macros 20:40 - Past Eating Habits 22:43 - Meal Prep and Structure 23:49 - Snacking Strategies 26:05 - Breaking Bad Habits 29:13 - Reframing Perspectives 30:55 - Dealing with Loose Skin 39:46 - Approach to Cutting Weight 42:06 - Confidence and Inner Work 47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Ascension is really the expansion of the belief structure. Our mental constructs are constrained by our beliefs. As we expand those beliefs, we release our limitations and reach higher perspectives. With that comes clarity, greater connection to our inner selves, more inspiration and intuition, and less fear. So the work we are really doing has more to do with challenging and processing beliefs than anything else. In this episode, Joshua explains how DNA Activations expand beliefs at the cellular level. For more info about the new 7 Rays Activations program, please click here Take the Activations Survey - Click here            Check out our new podcast - 'An Unimaginable Life'

In this episode, we are discussing how to create a clear structure for courses that are part of your membership, how to create different deliverables for each offer, and how to set them apart by framing them properly. Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Welcome to Loan Officer Leadership, your #1 podcast for Loan Officers who are looking for structure and success. In this episode, your host, Steve Kyles shares how top producers consistently close 8–10 loans a month without buying leads, cold-calling, or chasing. The secret? Structure, not hustle.  You'll hear what happened when over 4,000 outbound calls were made in a single day—and why the real issue isn't a lack of leads... it's a lack of follow-up.  Learn the proven rhythm that turns your database into a referral machine:  13 conversations → 2 relational referrals → 8+ closings/month  The 3-part follow-up formula that keeps you top-of-mind  Why most LOs lose business by doing nothing wrong—except disappearing  If you're closing 2–5 loans a month and want to grow fast, this episode is your next step. Book your free strategy call now at www.FreedomPlanningCall.com and get the Warm List Activator—a simple worksheet to unlock the goldmine sitting in your phone.  Don't forget to subscribe to the Loan Officer Leadership Podcast so you'll never miss an episode!

Welcome to Loan Officer Leadership, your #1 podcast for Loan Officers who are looking for structure and success. In this episode, your host, Steve Kyles shares how top producers consistently close 8–10 loans a month without buying leads, cold-calling, or chasing. The secret? Structure, not hustle.  You'll hear what happened when over 4,000 outbound calls were made in a single day—and why the real issue isn't a lack of leads... it's a lack of follow-up.  Learn the proven rhythm that turns your database into a referral machine:  13 conversations → 2 relational referrals → 8+ closings/month  The 3-part follow-up formula that keeps you top-of-mind  Why most LOs lose business by doing nothing wrong—except disappearing  If you're closing 2–5 loans a month and want to grow fast, this episode is your next step. Book your free strategy call now at www.FreedomPlanningCall.com and get the Warm List Activator—a simple worksheet to unlock the goldmine sitting in your phone.  Don't forget to subscribe to the Loan Officer Leadership Podcast so you'll never miss an episode!

Okay, this is seriously cool — scientists just discovered a mysterious structure hidden beneath one of the pyramids! It's been sitting there for thousands of years and nobody knew it was even there. Using advanced scanning technology, like ground-penetrating radar, researchers picked up something big and oddly shaped underground. Some think it might be an ancient hidden chamber or even a secret tunnel system. The wild part? No one really knows what it was used for — it's all a mystery for now. Whatever it is, this find could change what we thought we knew about how the pyramids were built! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightplanet Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

What actually happens when you work with a financial advisor? At Root Financial, we've built a carefully structured team model to ensure every client gets consistent, exceptional service regardless of which advisor they're paired with.Unlike products (think identical Honda Civics or iPhones at any retailer), financial advice is inherently personal and can vary dramatically between advisors. We've solved this challenge by creating a four-person service team for every client: a Client Service Associate handling operations, an Associate Financial Advisor supporting and learning, a Lead Financial Advisor delivering personalized recommendations, and a Senior Financial Advisor providing advanced expertise while coaching the team.This structure isn't just organizational—it's the foundation of our entire client experience. When Associate Advisors take detailed notes, for example, it allows Lead Advisors to be fully present in conversations rather than documenting. As one team member put it: "Taking notes allows me to be fully present in that conversation."Rather than simply hiring "free agent" advisors with varying approaches, we've developed our own farm system. We carefully select talented professionals with the right character and potential, then develop them through our comprehensive training programs. Each advisor progresses through clearly defined levels with specific requirements—time in role, licensing, CFP designation, and successful completion of Root's investment and planning curricula.The goal? Creating advisors who've "learned the rules like a pro so they can break them like an artist." This Picasso-inspired philosophy means our team masters the fundamentals, then adapts them creatively to help clients optimize not just for wealth, but for a life well-lived.This behind-the-scenes structure might seem technical, but it's precisely what allows us to deliver consistent excellence. When you work with Root, you're not just getting one advisor—you're getting an entire team crafted to ensure your experience reflects our core belief: money should be a tool for getting the most out of life.Want to discover if our approach aligns with your needs? Visit rootfinancial.com and click "see if we're a fit" to start the conversation.Create Your Custom Early Retirement Strategy HereGet access to the same software I use for my clients and join the Early Retirement Academy hereAri Taublieb, CFP ®, MBA is the Chief Growth Officer of Root Financial Partners and a Fiduciary Financial Planner specializing in helping clients retire early with confidence. “Early Retirement – Financial Freedom” is a podcast produced by Root Financial Partners, an SEC-registered investment adviser. The content provided is for informational and educational purposes only. It should not be interpreted as investment, legal, or tax advice. I may reference planning situations based on real client experiences, but they've been simplified for clarity. Always consult your own financial advisor before making decisions. Listening to this podcast does not create or imply an advisory relationship with Root Financial. Investing involves risk, including the potential loss of principal. Past performance does not guarantee future results. Testimonials and endorsements do not reflect all client experiences and are not compensated. Learn more at our website or by reviewing our Form ADV at https://adviserinfo.sec.gov.

What actually goes into creating a world-class client experience at Root? We're walking through the structure behind Root's advisory team—and how we ensure every client gets consistent, thoughtful guidance no matter who they're working with.We break down the different advisor roles, from Client Service Associate to Senior Financial Advisor, and explain how our “farm system” approach helps us grow top-tier advisors from the ground up. It's not just about years of experience—it's about shared values, rigorous training, and a culture of mentorship.If you're considering working with Root—or just curious about what makes us different—this behind-the-scenes conversation will give you a look at how we build a team designed to support you and your goals at every step.Submit your request to join James:On the Ready For Retirement podcast: Apply HereOn a Retirement Makeover episode: Apply Here  Timestamps:0:00 - Selling product vs service2:58 - Four roles supporting clients5:36 - Project management8:16 - Root's growth plan11:00 - A farm system12:33 - Requirements to be a Root advisor15:09 - Freedom within guardrails19:03 - Why this matters21:31 - Wrap-upCreate Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!

This week on the Boxoffice podcast, brought to you by Arts Alliance Media, co-hosts Daniel Loria, Rebecca Pahle, and Chad Kennerk discuss the success of Warner Bros.' Minecraft, this weekend's release of Sinners, and Blumhouse's annual Halfway to Halloween Film Festival. In the feature segment, the executive director of The Cinema Foundation, Bryan Braunlich, shares more about the upcoming @ the Movies initiative ‘Sneak Peek Showcase', previewing exclusive content to audiences nationwide on April 22nd and 24th.Give us your feedback on our podcast by accessing this survey: https://forms.gle/CcuvaXCEpgPLQ6d18 What to Listen For00:00 Intro00:56 Last Movie Watched: Sinners (IMAX)02:52 Box Office Outlook for Sinners03:40 Daniel's Theater Visit in Philadelphia04:44 Minecraft's Box Office and Chicken Jockey Craze05:45 Handling Rowdy Theater Behavior07:10 Audience Participation and Jack Black's Surprise Visit09:08 Halfway to Halloween: Interactive Horror Screenings10:44 Tech in Theaters: Second-Screen Experience Debate12:50 Alamo Drafthouse Strike Ends14:56 Sneak Peek Showcase Overview with Brian Brown Lake16:33 Structure and Goals of the Showcase18:12 Exclusive Content and Audience Warnings20:20 Measuring Success with QR Data21:48 Future Vision for Sneak Peek Showcase24:52 A Celebration of Cinema

Practice Plans & Planner Tool: https://www.coachingyouthhoops.com Navigate to Products > Practice Planning for the $9 downloadable structure guide. GameChanger App for film/stats/live viewing: https://gc.com/coachingyouthhoops New Podcast Launch: Youth Sports Insider Website: https://www.youthsportsinsider.com In this episode of the Coaching Youth Hoops Podcast, hosts Steve Collins and Bill Flitter dive deep into how to effectively structure and organize youth basketball practices. They discuss their personal routines, emphasizing the importance of creating a calm mental space for players, having flexible but structured plans, and aligning practice segments with real game situations (offense, defense, transitions, etc.). From meditation huddles to constraint-based drills like 3-on-3 no-dribble, they highlight how intentional design helps athletes develop both skills and basketball IQ. The episode also promotes several tools and resources including a full-season practice plan generator and a structured planning guide—all designed to save coaches time while increasing practice impact. Learn more about your ad choices. Visit podcastchoices.com/adchoices

0:41Childhood Sports Memories and Influential FiguresRobin Taylor reminisced about his childhood sports memories, particularly his family's passion for cricket and iconic moments like the 2005 Ashes win. He expressed admiration for players like Kevin Pietersen, noting their unique styles and contributions to the game. Michael Wright contributed by recalling how the Ashes captivated even those who typically showed little interest in sports.8:10Overview of Robin Taylor's Professional BackgroundRobin Taylor shared his professional journey, highlighting his current position as an assistant professor at Dublin City University, where he teaches elite performance programs. He has a background in coaching, currently working as a talent development coach in hockey, and previously served as a senior lecturer at the University of Central Lancashire. His experience spans various talent development systems and coaching roles, emphasizing the importance of research in practice.11:36Exploring the Role of Family Support in Athlete DevelopmentMichael Wright and Robin Taylor explored the importance of family support in talent development, emphasizing the often-overlooked role of siblings. Robin's research delved into sibling dynamics, revealing that these relationships can foster emotional support and skill development, but may also introduce challenges like rivalry. He shared insights from his studies, including how different sibling relationships can influence athletes' experiences and development.23:06Exploring Sibling Dynamics in Sports PracticeMichael Wright raises questions about the role of siblings in sports practice, prompting Robin Taylor to share insights from research on the dynamics of play versus formal practice. Taylor emphasizes that athletes often engage in informal skill development with siblings, which can foster cooperation and communication. The discussion highlights the psychosocial aspects of these interactions and their implications for coaching strategies..33:33Exploring Parental Involvement in Youth Sports DevelopmentRobin Taylor highlights the potential for parents to positively impact their children's sports development by engaging in informal activities that reinforce skills learned in practice. Michael Wright suggests that sibling interactions can be structured to promote skill improvement, whether through cooperation or friendly competition. Both speakers agree on the significance of leveraging existing relationships to enhance learning and development..42:31Collaborative Development in Sports InitiativesRobin Taylor highlighted the role of parents in sports development, suggesting that structured communication can enhance their involvement. He introduced a developmental checklist that incorporates physical, psychological, and social aspects, encouraging athletes to engage with siblings and parents in meaningful ways. Examples included designing challenges with siblings and debriefing with parents after training or competitions.48:19Balancing Autonomy and Structure in Athlete DevelopmentMichael Wright expressed the challenge of allowing athletes to have autonomy in their training while maintaining quality and focus on relevant skills. Robin Taylor shared insights on how coaches can monitor athletes' progress and encourage them to explore various aspects of their development. They both agreed on the importance of open communication and the potential for coaches to tap into family dynamics to support athletes further. Hosted on Acast. See acast.com/privacy for more information.

Le 19 mars 2025, une équipe de chercheurs américains a publié dans la revue Physical Review Research les résultats d'une expérience innovante démontrant la possibilité de générer de l'électricité en exploitant la rotation de la Terre à travers son propre champ magnétique. Cette avancée pourrait ouvrir la voie à une source d'énergie propre et inépuisable.​Contexte théoriqueL'idée d'utiliser la rotation terrestre pour produire de l'électricité remonte au XIXᵉ siècle, notamment avec les travaux de Michael Faraday sur l'induction électromagnétique. Cependant, en raison de la nature uniforme du champ magnétique terrestre, les forces électriques induites par le mouvement d'un conducteur ont tendance à s'annuler, rendant la génération d'un courant continu difficile. En 2016, Christopher Chyba et son équipe ont renforcé cette conclusion en publiant une démonstration mathématique prouvant l'impossibilité du procédé. Toutefois, en réexaminant leurs hypothèses, les chercheurs ont identifié une exception : l'utilisation d'un matériau magnétique spécifique, façonné sous une forme cylindrique creuse, pourrait perturber localement la configuration du champ magnétique. ​Dispositif expérimentalPour tester cette hypothèse, les chercheurs ont conçu un cylindre creux en ferrite de manganèse-zinc, un matériau magnétique aux propriétés particulières. Ce cylindre a été orienté de manière à ce que son axe soit perpendiculaire à la fois à la vitesse de rotation de la Terre et au champ magnétique terrestre. Cette configuration permet d'optimiser l'interaction entre le dispositif et le champ magnétique terrestre. ​Résultats obtenusLes mesures effectuées ont révélé la génération d'une tension continue de quelques microvolts, conforme aux prédictions théoriques. Pour valider ces résultats, plusieurs contrôles ont été effectués :​Orientation du cylindre : la tension mesurée atteint son maximum lorsque l'axe du cylindre est perpendiculaire à la vitesse de rotation terrestre et au champ magnétique, et s'annule lorsque le cylindre est parallèle à la vitesse de rotation.​Structure du cylindre : un cylindre plein, contrairement au cylindre creux, ne génère aucune tension, confirmant l'importance de la géométrie du dispositif.​Matériau utilisé : l'utilisation d'un matériau avec un nombre de Reynolds magnétique élevé ne produit pas de tension, soulignant le rôle crucial des propriétés magnétiques du matériau.​Implications et perspectivesBien que la tension générée soit actuellement faible, cette expérience constitue une preuve de concept significative. Elle suggère que, sous certaines conditions, il est possible d'exploiter la rotation terrestre et son champ magnétique pour produire de l'électricité. Des recherches supplémentaires sont nécessaires pour explorer des moyens d'amplifier cette tension et d'évaluer la faisabilité d'une application à plus grande échelle.​Cette découverte relance un débat scientifique vieux de près de deux siècles et ouvre de nouvelles perspectives pour le développement de sources d'énergie alternatives, propres et potentiellement illimitées. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Ever wonder how to confidently present high-ticket treatment plans without overwhelming your clients — or yourself? In this episode, I sit down with one of my incredible clients, Tommie Jo, owner of Driftless Aesthetics. We talk about the mindset, systems, and strategies that will take you from doing it all yourself to confidently presenting $15–$18K comprehensive treatment plans that your clients say YES to. We also share tips on how to eliminate decision fatigue, train your team into the ultimate conversion machine, and position yourself as an authority within your industry.   HIGHLIGHTS How Tommie Jo went from solo provider to confident CEO of a growing Med Spa. Strategies to confidently present $15–18K treatment plans. How to eliminate decision fatigue for your patients. Structure treatment plans that clients say YES to. Tips to train your team for consistent and high-level outcomes. Why having a clear POV positions you as an industry authority.   RESOURCES + LINKS Learn more about Driftless Aesthetics HERE Apply for The Med Spa Advantage HERE Book a Strategy Call with us HERE   FOLLOW Heather: @heatherterveen Website: heatherterveen.com Follow Driftless Aesthetics: @drift.lessaesthetics

In this episode, we catch up with Razor Rob McCullough and Nathan Broadmax to discuss the Razor Striking System (RSS), a self-defense system rooted in Muay Thai. We discuss the development of the RSS curriculum, its goals, and the importance of creating a supportive environment for students. RSS aims to make striking accessible to a wider audience. In this conversation, Rob and Nate delve into their experiences in martial arts, discussing the differences between self-defense training and combat sports, the evolution of training, and the importance of building a community through martial arts. We explore the business side of martial arts and envision the future of structured training programs for beginners and experienced practitioners. The discussion highlights the significance of self-defense, the growth of jiu-jitsu, and the potential for martial arts to be both a hobby and a viable business. In this conversation, Rob and Nate discuss various personal and professional projects, including a science fiction novel, a growing YouTube channel for jiu jitsu, and the development of a martial arts program. You can learn more about Rob on IG:⁠@razorob⁠⁠@razorstrikingsystemYou can learn more about Nathan online:⁠www.victoremlaw.com⁠IG: ⁠@nmbrodnax⁠YouTube: ⁠@BJJforBreakfast⁠Chapters00:00 Introduction to the BizJitzu Podcast02:59 Razor Striking System Overview06:03 The Goals of Striking Training08:59 Curriculum Development and Iteration12:09 Progression and Retention in Training15:10 Real-World Applications of Striking18:13 The Importance of Structure in Martial Arts20:48 Accessibility of Striking for All23:59 Cultural Aspects of Muay Thai and Striking28:01 Sparring Stories and Training Dynamics29:21 Self-Defense vs. Combat Sports Training31:00 The Evolution of Training Methods33:22 The Journey of Martial Arts Together35:39 Business and Martial Arts: A Partnership39:10 The Future of Martial Arts Programs42:39 Building a Community Through Martial Arts46:43 The Importance of Self-Defense Training49:45 The Evolution of Jiu-Jitsu and Combat Sports56:33 Reflections on Personal Growth and Projects01:06:53 Building a Successful Martial Arts Program01:17:30 Podcast Evolution and Future PlansKeywordsRSS, Razor Striking System, martial arts, self-defense, striking training, curriculum development, member retention, Muay Thai, jiu-jitsu, fitness, martial arts, self-defense, combat sports, training methods, community building, sparring, business in martial arts, future of training, personal growth, podcasting, science fiction, training, coaching, community, business, writing

The hardest thing about a fitness journey is accepting you just gotta do the work if you want the body, health and fitness you're after. In this episode we cut through the BS and share stories on how to navigate social stigmas, break the all or nothing mindset, whilst exploring how children are impacted by a fitness journey. Chapters: 01:50 - Overcoming the All-or-Nothing Mindset 11:58 - Navigating Social Stigmas on the Fitness Journey 22:11 - Taking Control of Your Health Journey 23:54 - The Importance of Structure in Nutrition 26:21 - Kids and Fitness: Leading by Example 33:17 - The Role of Coaching in Transformation 38:34 - All In: The Mindset for Success Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1175Jason Redman, Former Navy Seal and Author shares how building structure in your life can set you up for success.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

DawgNation's Brandon Adams joins Andy and Randy to talk about G-Day and NIL

In Episode 181 of The Conquer Addiction Podcast, host Ken Pounders welcomes Aaron Upton. Aaron shares his journey of rediscovering the significance of structured disciplines for living a victorious life in Christ. Reflecting on his past experiences with discipleship and accountability, he emphasizes the importance of applying these lessons daily, both within and beyond a residential setting. Ken and Aaron delve into how prioritizing a relationship with God requires discipline, devotion, and intentionality, offering listeners insights and encouragement to foster their own spiritual growth. Together, they highlight how a committed discipleship lifestyle has not only transformed Aaron's personal life but also positively impacted those around him.   Website: https://omainc.org Email: OMADirector2017@gmail.com or priorityev@mac.com Facebook: https://www.facebook.com/165704310121828/ Website: https://priorityev.info Instagram: instagram.com/bro_ken   Outreach Ministries of Alabama, Inc., PO Box 98 Valhermoso Springs, AL  35775 Phone:   256-778-8096

6:30AM Hour 1 Jeremy White and Joe DiBiase get into some draft talk as we inch closer to the NFL draft. The guys wonder if there is a change coming from the classic McDermott defensive scheme.

Jordan Hall and I discuss he exploration and reflections about the doctrine of the Trinity. We mention John Vervaeke (  @johnvervaeke  ), Jonathan Pageau (  @JonathanPageau  ), Paul Vanderklay (  @PaulVanderKlay  ), Kale Zelden (  @thekalezelden  ), Jim Rutt (  @jimruttshow8596  ), Elizabeth Oldfield (  @thesacredpodcast  ), Rod Dreher, Polycarp, Ignatius of Antioch, The Cappadocian Fathers, Jordan Peterson (  @JordanBPeterson  ), Forrest Landry, Iain McGilchrist, Immanuel Kant, David Bentley Hart, James Filler, and more. Midwestuary - https://www.midwestuary.com/First convo with Jordan Hall - https://www.youtube.com/watch?v=SkHeudFqPnk

Does trauma cause BDSM desires? Is kink just a reenactment of old wounds? Or can it be something more, a form of healing, reclamation, or simply joy? I break down the difference between influence and origin, explore what it means when kink feels familiar, and offer a path forward grounded in choice, consent, and self-understanding. This is not about shame. It's about clarity. Whether you're a survivor, a practitioner, or simply curious, this episode invites you to explore where your desires come from and what they mean to you now.

It's time to master your Midheaven.Welcome to the second episode in the Master Your Midheaven mini-series.In this episode of the Strategic Magic podcast, you'll learn what the house your Midheaven falls in says about how you should structure your business offers.

If you're using ChatGPT to write LinkedIn content, but it still doesn't sound like you or drive the engagement you hoped for, this is for you.In today's episode, you will learn exactly how to use ChatGPT as a collaborator, not a crutch.Here are a few key takeaways:

This week I sit down with Katy Bowman and Dr. Diana Hill as they shatter conventional exercise wisdom and unveil the psychological forces keeping you from moving your body. This eye-opening conversation reveals how our society's toxic relationship with fitness sabotages our wellbeing, while offering a revolutionary approach to movement that prioritizes joy over aesthetics. Learn why community support is the secret ingredient missing from most fitness journeys, discover how to identify your unique movement motivations, and walk away with practical strategies to transform physical activity from a dreaded chore into a sustainable, fulfilling practice that nourishes both body and mind. SPONSORS Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/GABBY for 25% off. CHAPTERS 00:00 The Journey of Movement and Motivation 03:00 Understanding Psychological Barriers to Exercise 05:58 The Role of Environment in Movement 08:50 Reframing Our Relationship with Movement 11:47 Exploring Personal Motivations for Movement 15:08 The Importance of Community in Movement 17:58 Breaking Down the Myths of Exercise 20:57 The Connection Between Movement and Well-being 23:51 Empowering Women to Embrace Movement 31:59 The Evolution of Movement and Its Meaning 35:09 Psychological Barriers to Movement 40:39 Finding Movement in a Busy Life 45:32 Understanding Urges and Mindfulness 49:23 Identifying Your Movement Why 54:04 Connecting Movement to Spirituality 01:00:08 The Balance of Structure and Freedom in Movement 01:07:52 The Importance of Vitamin D and Ritual Multivitamins 01:09:37 Understanding Acceptance and Commitment Therapy (ACT) 01:10:57 Exploring Psychological Flexibility and Movement 01:12:41 Addressing Unique Barriers to Movement 01:13:02 The Role of Acceptance in Overcoming Challenges 01:15:23 Navigating Personal Reasons for Movement 01:16:34 The Impact of Trauma on Movement 01:25:40 Technology as a Barrier and Tool for Movement 01:31:15 Collective Mental Health vs. Individual Mental Health 01:36:29 The Importance of Collective Wellness 01:40:03 Navigating Relationships and Personal Growth 01:42:07 Acceptance and Commitment in Movement 01:45:35 Motivational Strategies for Change 01:50:52 Hope and Integration in Modern Life 01:56:35 Learning Through Collaboration and Compassion For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS movement, exercise, psychology, motivation, barriers, community, well-being, personal growth, health, lifestyle, movement, psychological barriers, mindfulness, spirituality, exercise, self-compassion, busy life, health, wellness, personal growth, Vitamin D, Ritual Multivitamins, Acceptance and Commitment Therapy, Psychological Flexibility, Movement Barriers, Trauma, Technology, Mental Health, Self-Compassion, Joy of Movement, wellness, mental health, relationships, movement, acceptance, motivation, personal growth, compassion, hope, collaboration Learn more about your ad choices. Visit megaphone.fm/adchoices

In the final hour, Matt Spiegel, Laurence Holmes and executive producer Shane Riordan shared what they've learned about how the White Sox's ownership shares are currently split up and what that means moving forward. Later, Spiegel and Holmes discussed how the Cubs could replace left-hander Justin Steele in their starting rotation after he suffered a season-ending elbow injury.

Matt Spiegel, Laurence Holmes and executive producer Shane Riordan shared what they've learned about how the White Sox's ownership shares are currently split up and what that means moving forward.

What is the origin of humans' earliest secret societies? We break down Freemasons, Illuminati etc., and for every secret society we cover prominent members and take some skeletons out the closet. WELCOME TO CAMP!

Jonathan Stoddard | EP 361 Jonathan Stoddard shares his journey from being nonverbal as a child to becoming a successful actor and photographer. He discusses the importance of drama therapy, his experiences in the film industry, and the unique challenges of working in soap operas. Stoddard reflects on the nature of success in acting, the creative process of photography, and the diverse roles he has played throughout his career. The conversation highlights the balance between creativity and the business side of acting, as well as the personal growth that comes with pursuing one's passion. In this engaging conversation, the speakers delve into the intricacies of acting, exploring the evolution of an actor's mindset, the challenges of relating to characters, and the importance of understanding justification in storytelling. They discuss the juggling act of managing multiple projects, share starstruck moments with iconic actors, and highlight the differences in tone and structure across various genres. The conversation concludes with valuable lessons and advice for personal growth and navigating the complexities of the film industry. Jonathan's Socials IG: https://www.instagram.com/jonstoddardofficial/ FB: https://www.facebook.com/jonathanstoddardofficial/   Takeaways

¿Y tú? Are you evolving with purpose or staying stuck in the same loop?In this powerful cafecito, we sat down with Dr. Wallace, who shared her journey from Perú to the frontlines of digital transformation, career design, and leadership development. One of less than 1% of Latinas in the U.S. with a doctorate, she is a scientist, author, trailblazer, and founder of Windrose Vision.And — she was also a professor.Let that sink in.She taught university-level sociology, statistics, and systems thinking in spaces where few Latinas are represented, breaking barriers and building pathways for those who came after her. That's not just a title—that's a legacy.Dr. Wallace doesn't just talk about change — she builds the roadmap for it. Ready to take the guesswork out of your growth?Dr. Wallace offers a step-by-step approach to help you: Reflect on where you are Get clear on where you want to go Move with purpose, not panic Track real progress — not just busy work You don't need another degree — you need the right tools. Her “exploratory sprints” method allows you to test, explore, and pivot before committing. “Transformation isn't about reinvention. It's about evolution.”Explore her two books:The SEAM Framework  https://www.amazon.com/dp/1959989618Thrive in the AI and Digital Age  https://www.amazon.com/dp/B0CVN1FRBJ Connect with Dr. Wallace:Website: www.madeleinewallace.comLinkedIn: linkedin.com/in/madeleine-f-wallace-phdTwitter: @MadeleineWRThreads & Instagram: @wmadeleinedcFacebook: Madeleine WallaceCheck out the trailer below, but head to our website to watch the full episode: www.corpcafecito.comDon't forget to subscribe to our YouTube channel: youtube.com/@CorporateCafecito Let's grow, teach, and thrive — juntos.If you would like to join Nallely and Carlos from Corporate Cafecito for a Cafecito or suggest a topic for them to discuss, please visit www.corpcafecito.com/contact-us.Feel free to reach out via email:admin@corpcafecito.comUnlock Your Potential with Elevar Development - Whether you're growing your career, leading a team, or transforming your organization, Elevar helps you align your strengths, leadership, and vision for success. Elevar empowers individuals and teams to thrive through personalized coaching and dynamic workshops led by Nallely. Start your journey today. Visit www.elevardevelopment.com or email Nallely@elevardevelopment.com for details. These days, every business decision has social, political, and economic implications; your employees, consumers, and shareholders are all paying attention. Avizo Consulting is here to help. Reach out to carlos@avizoconsulting.com for information.

A New Relationship Structure // All Things New by Sterchi Hills

How is your sales page structured? The most challenging part of writing a sales page is knowing what to say and when to say it. In today's episode, I share five quick changes you can make to your sales page structure right now to keep readers engaged and see higher conversions. Tune in to hear more about how to structure your sales page! Thank you so much for tuning in today! You can connect with me using any of the links below. I can't wait to hear from you!Check out episode #92 - Closing energy is not headline energy - How to close your next launch campaign!Connect with Jenny:Website: jennyrothcopywriting.comEmail Insiders: jennyrothcopywriting.com/email-insidersCopywriter on Retainer: ⁠jennyrothcopywriting.com/copyonretainerGet the highest converting sales page possible when you book me as your Sales Page Copywriter: jennyrothcopywriting.com/sales-page-and-email-funnel-copyFree Sales Page Edit: https://docs.google.com/document/d/1BQWYGTNdZN6wh1NV9na7cHEo7_XLdE_ZroT6kgYWuPk/edit?tab=t.0Free Email Marketing Strategy & Email Template Collection: jennyroth.myflodesk.com/emailtemplatesFree Sales Page Template: jennyroth.myflodesk.com/salespagetemplateEmail: Hello@jennyrothcopywriting.comInstagram: @JennyRothCopywriting Loved this episode? Leave a 5-star review and email a screenshot to hello@jennyrothcopywriting.com for a special bonus: two months free of Jenny's email templates!Above The Bar Copy Podcast is produced by Melissa at Rosemary Belle & Co. Contact her at ⁠rosemarybellemedia@gmail.com⁠ for all your podcasting needs! 

Want a high-performing nonprofit board that actively supports your mission? Stop relying on generic fundraising asks! This episode dives deep into the importance of creating clear and actionable fundraising "pathways" for your board members. Learn how to: Define specific fundraising goals and pathways. Incorporate board-generated fundraising into your budget. Structure events like galas and auctions for maximum impact. Communicate effectively and hold your board accountable without seeming "bossy." Plan your 2024 fundraising strategy for success! Plus, get insights into building a strong nomination committee and ensuring a clear path to fundraising success from the moment a board member is recruited. Whether you're a CEO, development director, or board member, this is a must-listen for transforming your fundraising approach. #nonprofit #fundraising #

There are no such things as mistakes, only happy accidents. Other than my labeling it the wrong number, creating this episode was no hiccup. A technical issue kept me from editing this segment right away, so listeners are in luck. This has become a two-part episode, with Dave and I discussing leadership and mentorship and JB and I following up. I hope you enjoy both episodes. Rob Robinson and Dave discuss leadership and mentorship, drawing from an article about why soldiers leave the military. Rob, a retired Lieutenant Colonel, and Dave, a former Ranger, emphasize the critical role of leadership in retaining personnel. They highlight the importance of good leadership, mentorship, and leader development. Rob shares his experience with Sergeant's Time and combatives programs, while Dave recounts his mentor, Lester Cooper. They stress the need for leaders to trust and empower their subordinates, citing examples from Ranger School and commercial sectors. The conversation underscores the value of loyalty, trust, and continuous leadership development.Link to the Documenthttps://drive.google.com/drive/folders/1oj77XNX3m6FB30U_v5w650dMBHa6KQGeDisclaimer: The content of the "Philosophy From the Front Line" podcast is intended for informational and educational purposes only. The hosts' and guests' views and opinions are their own and do not necessarily reflect those of affiliated organizations or sponsors. This podcast does not offer legal, financial, or professional advice. Listeners are encouraged to consult appropriate professionals before making decisions based on the content presented. "Philosophy From the Front Line" assumes no responsibility or liability for any errors or omissions in the content or actions taken based on the information provided during the podcast episodes.​ Fair Use Statement: This podcast may contain copyrighted material not specifically authorized by the copyright owner. "Philosophy From the Front Line" is making such material available to educate, inform, and provide commentary under the "Fair Use" provisions of U.S. copyright law (Section 107 of the U.S. Copyright Act). We believe this constitutes a fair use of any such copyrighted material as it is:​Used for non-commercial, educational, or research purposes.​Critically analyzed, reviewed, or discussed.​Used in a transformative way that adds new meaning or message to the original work.​If you own any content used and believe it infringes on your copyright, don't hesitate to contact us directly, and we will address the matter promptly.​ Become a supporter of this podcast: https://www.spreaker.com/podcast/philosophy-from-the-front-line--4319845/support.

Discover how Sean Baker's Anora uses a seismic mid-story twist to reshape structure, character, and theme — and how to apply it to your screenplay. Join us for a Special Thursday Night Writes! Our Happy Hour of Writing Exercises with Jake every Thursday night at 7:00 pm ET, RSVP: https://www.writeyourscreenplay.com/free-writing-classes-thursday-night-writes/

What do acquirers really want?  Sequoya Borgman has acquired 19 companies and exited two. He's raised capital on a deal-by-deal basis, working outside the traditional private equity model. In this episode of Built to Sell Radio, Borgman explains how “independent sponsors” operate—and why more wealthy individuals are now pooling money to buy lower middle-market businesses.  You discover how to: 

In this episode, we review the high-yield topic of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lymphocyte Development and Structure ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Immunology section.Follow⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbullets

Starting over doesn't always feel bold. Most of the time, it looks like picking up something familiar, like a book, a journal, or a forgotten dream, and doing it simply to feel like yourself again.   In this episode, I'm joined by Zibby Owens, an author, podcast host, and the founder of Zibby Media, who shares what it looked like to rebuild her life after divorce. At 40, with four young kids and weekends suddenly quiet, she didn't launch into some grand reinvention. She started writing again. And then she kept going.   We talk about what happens when the life you've built no longer fits and how to begin again when everything feels uncertain. Zibby opens up about grief, rejection, single parenthood, and the slow return to her own identity. She shares how structure helped her move forward, how creativity gave her something to hold onto, and how including her kids in her work helped her feel more connected as both a parent and a person.   If you're in a season of starting over, or even thinking about it, I think you'll find this conversation both grounding and encouraging. Zibby's story is a reminder that you don't need to have it all figured out to begin. You just need one small step in the direction of who you are.   Episode Breakdown: 00:00 Introduction 04:05 Restarting Life After Divorce at 40 07:04 How Zibby Built a Media Career from Scratch 08:10 Living with Urgency and Purpose 12:08 Coping with Co-Parenting Grief 15:09 The Power of Small, Consistent Steps 17:04 Structure, Routine, and Mental Health 18:08 Reclaiming Identity After Motherhood 19:04 Involving Kids in Career and Purpose 23:35 Advice for Women Facing Divorce   Links Connect with Zibby Owens: https://www.instagram.com/zibbyowens/ zibbymedia.com https://podcasts.apple.com/gb/podcast/totally-booked-with-zibby/id1366633318   Connect with Dr. Z: https://www.drjaimezuckerman.com/ https://www.zgrouptherapy.com/ https://www.instagram.com/dr.z_psychologist/ https://www.tiktok.com/@dr.z_psychologist https://www.youtube.com/@DrJaimeZuckerman   Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/workshops Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel Podcast production and show notes provided by HiveCast.fm

Game Changer https://gc.com/coachingyouthhoops

In this inspiring episode of The Writing Glitch, Cheri Dotterer sits down with John Munro, Head of School at the GOW School—an internationally recognized boarding and day school transforming the lives of students with language-based learning disabilities. John shares the school's rich history, rooted in the work of Dr. Samuel Orton, and details the school's signature Reconstructive Language (RL) curriculum that empowers students to master reading and writing through neuroscience-backed methods. Discover how small classes, structured literacy, a robotics program inspired by BattleBots, and deep staff-student relationships make GOW a hidden gem for students from around the world.https://www.gow.org/**************************************************************************TIME STAMPS01:00 GOW's mission to transform life trajectories for students02:00 The meaning behind “ignite learning” at GOW03:00 John's background and motivation for joining GOW04:00 The school's 99-year history and founding story06:00 From boys-only to co-ed and its current demographics07:00 International student body and cultural representation08:00 Supporting English language learners with dyslexia09:00 Overview of GOW's academic structure (6-day school week)10:00 Athletics and extracurriculars at GOW11:00 Outdoor education and unique enrichment offerings12:00 Day student experience mirrors that of boarders13:00 Faculty's intensive involvement in student life14:00 Teacher commitment and long-term retention15:00 Academic calendar with built-in recharge breaks17:00 Handling breaks and student housing during holidays18:00 Personal boarding school connection and perspectives19:00 Transition to discussion about Reconstructive Language20:00 What is RL and how it originated at GOW21:00 Structure of the RL deck and how it builds reading skills23:00 Integration of RL with writing instruction24:00 Enrollment capacity and class sizes25:00 Robotics program and BattleBots championship success27:00 Admitting students who are a mission fit28:00 GOW as a college-prep school, not a therapeutic school29:00 Summer program overview: academics + camp fun30:00 How summer school feeds full-year enrollment31:00 Structured literacy benefits all learners32:00 Website and open house details33:00 The school's four pillars: Honesty, Hard Work, Respect, Kindness****************************************************************************BOOKSHandwriting Brain Body DISconnect Digital Version: https://disabilitylabs.com/courses/hwbbd On Amazon: https://www.amazon.com/Handwriting-Br...*****************************************************************************SUBSCRIBE and LISTEN to the Audio version of the podcast here on YouTube or your favorite podcast app.APPLE: https://podcasts.apple.com/us/podcast/the-writing-glitch/id1641728130?uo=4SPOTIFY: https://open.spotify.com/show/5rU9kLxjkqJE5GbyCycrHEAMAZON MUSIC/AUDIBLE: https://music.amazon.com/podcasts/894b3ab2-3b1c-4a97-af60-b1f2589d271fYOUTUBE: https://www.youtube.com/@TheWritingGlitchPodcast*****************************************************************************FREE WEBINARSpecial Offer coming in March. Sign up TODAY! https://3MathInterventions.eventbrite.com*************************************************************************Other ways to connect with Cheri Linked In: https://www.linkedin.com/in/cheridott...FB: https://www.facebook.com/groups/tier1...IG: https://www.instagram.com/cheridotterer/X: https://twitter.com/CheriDottererTikTok:

In this episode, Dave and Vlad are joined by Jay and RJ from Total ETO to explore the often overlooked world of ERP for machine builders and systems integrators. While ERP conversations often focus on large-scale deployments like SAP or Oracle, this episode dives into the day-to-day of smaller, engineer-to-order (ETO) businesses—where spreadsheets still reign and project complexity is high.Jay and RJ share their unique perspectives—Jay coming from 25 years in automation and becoming a Total ETO user-turned-employee, and RJ bringing three decades of software expertise focused specifically on this niche. Together, they break down:The unique ERP needs of custom machine builders and SIsWhy project-based workflows don't fit traditional manufacturing ERPsCommon pitfalls like spreadsheet reliance and change order chaosThe difference between machine builders and system integrators (and how ERP can serve both)How they approach implementation in 4–6 months, not 4–6 yearsWhy people who've used Total ETO often end up joining the companyWhether you're managing projects off scratch paper or already in the market for your first ERP, this episode is full of insights on how to bring structure and visibility to custom manufacturing.

What separates a 3-app day from a 7-app day? Structure, professionalism, and confidence.In this episode, our guests Josh Manzano, and Chris Clark, break down exactly how top producers run appointments that convert. From building trust in the first 7 seconds to overcoming the most common new agent pitfalls, this episode is a masterclass in running clean, repeatable systems that lead to consistent sales.Timestamps:00:00 – Why “Here's my license” is the wrong opener01:32 – How Josh & Chris open a high-trust appointment05:15 – Why most new agents practice on clients (and lose sales)09:00 – Building credibility through structure11:10 – The “Curiosity, Care, Candor” framework13:45 – What to say to set a clear agenda16:30 – What advanced agents look for during a fact-finder18:40 – The death of ego: stop trying to sell like a leaderboard monster21:15 – Why agents lose sales by over-explaining25:05 – How to involve the spouse (the real decision-maker)27:30 – Silence is a closing tool: The illusion of control

Ready to transform your blog posts from forgettable to remarkable? The structure of your content matters just as much as what you're saying—perhaps even more.In this value-packed episode, we dive deep into the anatomy of truly effective blog posts. I break down the five essential structural elements that separate high-performing content from everything else cluttering the internet. From crafting headlines that demand clicks to conclusions that drive action, each component plays a crucial role in your content's success.Webpage Episode: https://propelyourcompany.com/anatomy-blog-post/ Send in your questions. ❤ We'd love to hear from you! ⚡ Free Workshop + Bonus ⚡How to Dominate the First Page of Google and Get More New Patients Without Spending Money on AdsRank at the top of Google and get free website traffic. Join me in the workshop and find out how! https://propelyourcompany.com/learn Let's Stay Connected: Website Free SEO Training

In this episode of the Podcast for Cultural Reformation, Dr. Joe Boot and Pastor Nate Wright respond to the criticisms raised by Andrew Isker and CJay Engel from the Contra Mundum podcast. They engage in an in-depth discussion about the significance of possessing a biblical worldview, addressing misconceptions and providing thorough explanations on topics such as theology, philosophy, epistemology, and mathematics. Dr. Boot underscores that a biblical worldview is grounded in the full revelation of Scripture, which serves as the ultimate authority for all aspects of life, including politics, science, and economics. Additionally, the duo explores the underlying motivations and flawed reasoning behind some of the arguments presented by Isker, Engel, Wolfe, and the reactionary "dank" right, aiming to reinforce the importance of a biblically rooted perspective in all areas of culture and knowledge. CHAPTERS:00:00 ReformCon '2500:46 Opening01:03 Podcast Intro01:27 Welcome & Introduction03:52 Introduction to the Critique of "The Magical Solution of Just Having the Correct WORLDVIEW" | Contra Mundum07:51 A Charitable Take08:08 Debate on Worldview and Political Theology10:00 "Worldview" Critique Lacks Any Real Substance11:43 CLIP 1: "WORLDVIEWWWWeh"13:30 Theonomy and Worldview Thinking20:36 Rushdoony's Influence and Critique of Nationalism23:18 No Discernable Evidence that They Have Read Rushdoony Deeply24:00 CLIP 2: The Magical Solution of Worldview; Is Worldview Thinking Shallow?24:46 Dismissiveness: The Pot Calling the Kettle Black26:25 Defining Worldview andWhy It Matters 43:08 The Epistemological Divide and the Necessity of a Biblical Foundation43:47 CLIP 3: Special Revelation, Natural Revaltion & Tradition45:13 The Word of God: The True Foundation of Knowledge54:46 Paul's Address at the Areopagus to Folly of the Greek Philosophers56:29 Structure and Direction in Creation 57:42 Biblical Worldview-and-Life View Thinking via Scripture01:01:33 The Role of Religious Worldview in Mathematics01:02:10 World Religions and Cultural Expressions 01:04:22 Scientific Paradigm Shifts 01:08:20 The Intersection of Mathematics and Religion 01:15:07 CLIP 4: Tradition & Wisdom as "Inherited Reason"01:24:44 CLIP 5: Modern Thenomists & the Post-War Consensus01:28:15 Reacitonaries are Revolutionaries Too01:32:42 R2K &Theonomy ARE NOT the Same, but C2K & R2K Have the Same Paradigm01:34:43 Playing Their Role: These Men are Caught in a Dialectic Trap01:37:35 The Inescapability of Worldview01:39:00 Ideology: Absolutizing an Aspect of Creation Outside of the Kingdom of God01:40:50 A Pastoral Concern: Return to Your First Love01:42:33 The Culture They Hate Derived from a Worldview01:43:53 How to Destroy the Devil's Strongholds: Wield the Sword of the Word01:45:12 Conclusion and Final Thoughts01:45:40 Podcast Outro The WAIT is OVER!!! Pre-order your copy of the NEW updated and expanded version of Dr. Boot’s Mission of God with a brand-new study guide! Get it here: https://ezrapress.ca/products/mission-of-god-10th-anniversary-edition; UPCOMING CONFERENCES: REFORMCON '25 | "Out of the Ashes" | April 24-26, 2025 @ Tucson, AZ: https://reformcon.org/For All Ezra Events: https://www.ezrainstitute.com/events/; Think Christianly about politics with the help of Dr. Boot’s latest book “Ruler of Kings:” https://ezrapress.ca/products/ruler-of-kings-toward-a-christian-vision-of-government; Got Questions? Would you like to hear Dr. Boot answer your questions? Let us know in the comments or reach out to us at https://www.ezrainstitute.com/connect/contact/; For Ezra’s many print resources and to join our newsletter, visit: https://ezrapress.com. Stay up-to-date with all things Ezra Institute: https://www.ezrainstitute.com;Subscribe to Ezra’s YouTube Channel: https://www.youtube.com/channel/UCPVvQDHHrOOjziyqUaN9VoA?sub_confirmation=1;Fight Laugh Feast Network: https://pubtv.flfnetwork.com/tabs/audio/podcasts/8297;Apple Podcasts: https://podcasts.apple.com/ca/podcast/ezra-institute-podcast-for-cultural-reformation/id1336078503;Spotify Podcast: https://open.spotify.com/show/0dW1gDarpzdrDMLPjKYZW2?si=bee3e91ed9a54885. Wherever you find our content, please like, subscribe, rate, or review it; it truly does help distribute our content more broadly.

Send us a textOn this episode Thomas and his guest discuss structure and flexibility. The  structure and flexibility needed in teaching, coaching, and training, as well as in the business of jiu-jitsu.Here is The RŌL Radio with co-founder and head instructor of Philadelphia's The Jiu-Jitsu Company, 3rd degree BJJ black belt, and creator of 90 Day Project Based Jiu-Jitsu, Josh Vogel.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.jiujitsuphilly.com/josh-vogelhttps://www.instagram.com/joshrvogel/?hl=enhttps://www.jiujitsuphilly.comhttps://www.jiujitsumerch.com/Episode Highlights:2:09 Balaning the Jiu-Jitsu Lifestyle6:29 Short-Term Sacrifice for Long-Term Goals8:50 Individual Learning Styles16:58 Building Bonds Through Similar Cultures23:36 Structure and Flexibility in Training32:04 An Instructors Roles and Responsibility42:24 Josh's Martial Arts Journey52:25 Self-Defense and Sport59:59 Finding Purpose in Martial Arts1:06:02 The Mat is an Equalizer1:12:39 Should Everyone Do Jiu-JitsuSupport the show

In this bonus episode, I chat with my longtime community member and friend Bethany Clark, a massage therapist based in Boise, Idaho. Bethany has taken both the online and in-person LTAP™ Level 1 courses, and she joins me to talk about how she's integrated the LTAP™ into her massage therapy practice.Bethany shares how the LTAP™ gave her something she was desperately searching for: a structured, body-led starting point that allows her to support her clients' nervous systems without guessing, projecting, or over-pathologizing.We get into:Why test/retest changed everything for her practiceHow LTAP™ offers a “clinical anchor” in a world of vague nervous system talkWhy she loves using it to avoid resistance in sessions (and how it saves her time + energy)What it's like to blend intuition with structure as a massage therapistAnd how she's built a truly trauma-informed practice—without needing to know every detail of a client's storyWhether you're in the massage world or just interested in seeing how LTAP™ works beyond traditional rehab, Bethany's insight is a powerful reminder that you don't have to be a PT or chiro to use this work meaningfully (and confidently).Join the LTAP™ Level 1 course: Click HEREConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Let's face it—most people don't know how to hold a room. They ramble, repeat themselves, and lose their audience in the first 30 seconds.In this episode, Dave Durand breaks down six proven ways to captivate any audience—whether you're on stage, in a meeting, or pitching one-on-one. This isn't theory. It's real-world communication strategy used by top leaders, sales pros, and master influencers.

Send us a textIf you're having one of those days, it's time to press play. Today JT sits down with Michael Chernow, an entrepreneur, coach, professional athlete, and founder of Kreatures of Habit, to discuss the profound role of habits in recovery and personal growth. Michael shares his journey from addiction to sobriety and how morning routines, structure, and conviction play a crucial part in his success. They talk about how small daily actions can lead to transformative change, the importance of rewriting negative narratives, and channeling the drive of addiction into positive habits.Michael reflects on the power of structure in maintaining sobriety, the significance of fitness and nutrition in mental health, and the need to find balance in life. Whether you're in recovery or simply looking to improve your daily habits, this episode is full of insights on how consistency, commitment, and courage can lead to lasting personal growth and success.- - - - - - - - - - -Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will HuntSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is produced and edited by Palm Tree Pod Co.