Squat Club on the air

In this week's episode, Holly and Georgia dive into their favourite meal prep hacks, organisation tips, and some personal experiences with their own nutrition. The girls break down how preparing your food and maintaining a balanced diet does not have to be as complicated as it may seem, especially once you implement these simple tips!

What do you do when you find yourself unmotivated to train? Or perhaps, those sessions where you thought “I'm really not feeling it!” Discover 8 tips to get yourself out of a training low and get yourself back to hitting goals again!

Meet our newest Squat Club coach Joel Pace

Does the weights room hold you back from achieving your goals? Are you unsure about the movements you are doing in the gym? Why should you consider lifting weights? In today's episode, Britt and Holly dive into the myths and benefits of strength training for women and how their previous experiences and mistakes can help you. Listen to our latest episode now!

Welcome to the SC family to our two newest coaches Britt & Holly. Find out who they are, where they came from, and how they can help our SC fam.

Finding it difficult to stick to things long-term? Struggle to reach your goals? Luke and Lenka discuss the reasons why you aren't getting the results you're after and how to successfully imbed training and healthy eating into your lifestyle long term.

Lenka and Sarah are back together for this episode and answering all of your questions! The ladies cover a large range of topics from why they got into the fitness industry to their go-to Uber Eats orders. You will have to listen to get all of the answers!

Luke and Lenka are back with their first podcast of the year! In this episode, they discuss Luke's personal experience of overcoming a serious injury and the challenges it brought to his training and mental wellbeing. Listen now to hear how Luke has adjusted various aspects of his life to deal with this setback and keep moving forward!

Lauren and Sarah discuss their personal relationships with food, and the many challenges they have faced when it comes to eating and dieting. The ladies discuss how they have implemented change within their everyday lives, in order to have a healthier understanding and relationship with the food they eat! CW: This podcast does touch on eating disorders, bingeing, and dieting. This may be difficult for some listeners.

In this episode, Luke and Lenka reminisce on the past 4 years of Squat Club together, and give you some insight into Lenka's life and the challenges she has faced to get to where she is now! We hope you enjoy this different type of episode and learn a bit more about our Lenka and the beginning of Squat Club.

You asked and we answered! In this episode, Jayden and Luke answer a range of questions all coming from you guys! The boys cover topics such as tracking alcohol and the role of cardio in weight loss, listen NOW to get the answers.

Motivation comes and goes, therefore setting goals will always help to keep you accountable long term. In this episode, Sarah and Lenka discuss how they set themselves goals and keep each other accountable, as well as provide practical strategies everyone can use to stay on track in the new year!

At a glance, fat loss can be overwhelming for some. What supplements do I take? What training is best? How do I eat? In this week's podcast, Jayden and Lenka discuss the hierarchy of fat-loss. Providing you with a guide for what's most important to focus on, so you achieve the best results for your effort.

Hard training drives muscle growth. Although, often many of the people we see in the gym aren't pushing as hard as they should to achieve this. This week Luke and Jayden discuss what it takes to increase intensity and provide practical tips for you to get even more out of your training sessions! This ones NOT TO BE MISSED!

Nutrition choices make up a big component of fat loss. Its the total energy coming into the body. But what about the energy coming out? Luke and Jayden sat down to discuss the key components of your total daily energy expenditure and explain the most important things you can focus on to get the fat loss results you are after. The podcast is filled with practical tips you can use immediately! The pair also dive into some common misconceptions around tracking how much energy you burn in a day. You won't be disappointed.

Lenka & Jayden sit down to discuss the TOP 3 reasons why you're not losing body fat. A very in insightful episode if you are on the journey and aren't seeing progress. Link in the comments! Enjoy!

In this episode Luke & Jayden discuss lifestyle factors outside of the gym.

In this episode - Traveling experts Sarah and Riki talk all things traveling, food and how to avoid gaining weight while on holiday.

Episode 5. In this episode Sarah and Luke discuss how to maximise your sporting performance and ways to improve it. Enjoy! Luke Beezem instagram - https://www.instagram.com/lukebeezem Sarah Coyte instagram - https://www.instagram.com/sarahjanecoyte_ Squat Club instagram - https://www.instagram.com/squatclubau Squat Club website - https://www.squatclub.com.au

Welcome to episode 4 - in this episode Ash Huggett and Luke Beezem give you many knowledge bombs on how to effectively build muscle for long term progression and health.

In this episode, Rikki, Connor and Jayden talk about how they find balance of doing things they love with a busy schedule.

Episode 2 we speak with two of our coaches who both played at the international level.

Welcome to the first episode of Squat Club on the air - Ash, Luke and Lenka dive into this episode and go back to where it all started. Find out what makes SC so special with passionate coaches like Luke and Lenka. We hope you enjoy our first episode!