Sweat, Smile, Repeat Radio

Sweat, Smile, Repeat Radio

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The in's and out's of becoming an effective human athlete training. Hosted by professional coaches: Jeff Jucha CCFT, Pete Iaboni CF-L2, Duncan Mcnair, CF-L1, in Little Rock, AR

West Little Rock CrossFit


    • Feb 16, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 36m AVG DURATION
    • 3 EPISODES


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    Latest episodes from Sweat, Smile, Repeat Radio

    Social Media- A Better Relationship With Screens Jeff Palmer

    Play Episode Listen Later Feb 16, 2020 55:18


    Jeff Palmer is a child and adolescent psychiatrist at the Arkansas Psychiatric Center in Little Rock, AR. -Why you shouldn't worry about your screen time. -Why you should forget about obsessing over time spent on tv and video games. -How social media is really affecting you and what you can do about it. -Pete says three words in this episode. -Jeff completely misquotes Nietzsche.

    social media nietzsche screens little rock better relationships jeff palmer
    Nutrition With Smitty Smith -CCFT, PN

    Play Episode Listen Later Jan 27, 2020 55:16


    What are the things you should focus on when changing your nutrition habits? What are the traps you'll likely fall into if you dont? PLUS, the three steps you can do today to make a difference in your nutrition. PLUS, learn all about your Favorite Dad-Joke Extraoridinare, Coach Smitty!

    nutrition smitty
    Sweat, Smile, Repeat. Intro

    Play Episode Listen Later Nov 2, 2018 0:20


    Intro to the Podcast

    smile sweat

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