Podcasts about better relationships

Have you ever felt like a stranger in your own home, present but not truly connected? This is a cycle all dads go through but it is a major threat to our homes.Emotional distance leads to disintegration of families, family values, and traps our kids in the same broken cycle we experienced. We have to go to war for our families and overcome the emotional and mental gaps we often feel at home. 0:33 Intro-distance at home1:04 Spiritual Dislocation1:20 my personal struggle with distance5:23 the cycle of distance in your home10:59 principles of present fathers14:38 3 steps grow closer20:05 why this matters20:35 move forwardFollow me and connect: Instagram: @greg.wanbergVisit https://www.gregwanberg.com/ Buy the Book here, on Amazon 

Let's talk about something real for a second… If you've ever found yourself feeling unheard, misunderstood, or straight-up overwhelmed by the noise of the world—you're not alone. And this episode? It's for you. Today, I'm diving into the concept of holding space—not just for others, but for yourself. Because the truth is, most of us are so busy reacting that we forget to actually listen. We listen to respond. We interrupt. We rush to fix. And in doing that, we miss the magic. In this episode, I'm unpacking how slowing down, choosing presence, and learning to hold space can radically change the way you show up in your relationships, in your business, and in your OWN mind. We're getting into things like: ✨Listening to learn instead of listening to reply ✨Why internal validation > external noise ✨How blame keeps us stuck (and what to do instead) ✨What happens when you stop moving a million miles a minute & actually feel your life again This isn't about perfection. It's about awareness. It's about responsibility. And it's about giving yourself permission to BE—right here, right now. So, take a breath. Let's get grounded. Let's get honest. Let's go there.

Send us a textWe've all been there wondering: "Am I growing and healing, or just reinforcing old patterns?" Whether you're questioning if you should stay or leave, set boundaries or be understanding, there IS a compass to guide you. And I tell you all about it in this episode. So that you can practice what truly builds better relationships (to yourself and others).The path to healthier relationships isn't about following all the social media relationship advice. It's about transforming how you view your challenges. Instead of seeing your attachment insecurities as evidence you've pulled the shortest straw in life, what if they're actually your training ground for becoming exceptional at relationships? COMING SOON: The Relationship Revolution 3-day free event (July) Register for my FREE training - From Reactive to Safe in RelationshipsJoin me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

In this touching episode of The Wise Effort Show, Dr. Diana Hill converses with Dr. Jennifer Gregg, a psycho-oncologist with vast experience in behavioral medicine and Acceptance and Commitment Therapy (ACT). Dr. Gregg, who has written notable books like ‘Stop Avoiding Stuff' and ‘The Acceptance and Commitment Therapy Skills Workbook,' shares her profoundly personal journey through her husband and son's battles with cancer. She discusses how these experiences shaped her professionally and personally, highlighting the importance of showing up with love, staying grounded in the present moment, and maintaining psychological flexibility amidst life's toughest trials. Listen and Learn About:Children's Reactions to a Parent's DiagnosisSon's Cancer Diagnosis and Family ImpactLiving in the Present MomentUnwise Efforts and Coping MechanismsThe Importance of Community SupportPsychological Flexibility and Values3 Big TakeawaysFacing New UncertaintiesTune in to hear an inspiring story about love, pain, vulnerability, and wise effort in relationships, and gain insights from Dr. Gregg's expert strategies for supporting those dealing with cancer.Suggested Next Episode:Getting Past You and Me to Build a Better Relationship with Terry RealRelated ResourcesGet enhanced show notes for this episodeWant to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.

In this episode, relationship coach Lauren Hayes shares lessons from ethical non-monogamy - including tools and tips monogamous couples can use to build a better relationship. This conversation is part of our May Series on Sex, Love, Relationships & Women's Health. Lauren's Links:ExploreWithLauren.com (free quiz and guide)Website: https://www.swinginglifestylecoach.com/Instagram: https://www.instagram.com/swinginglifestylecoachFacebook: https://www.facebook.com/SwingingLifestyleCoachYouTube: https://www.youtube.com/channel/UCVZR-9HggJ51NaJnXCnq0EwThe Examined Lives (ENM Vibes) Podcast: https://pod.link/1767688018For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist (Book): https://www.amazon.com/dp/B0DRDNCQWQWant to activate your healing journey? Follow these 3 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast 3. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )Ready to share YOUR voice with the world? Try ZENCASTR (the platform I've used to create this podcast for the last 3 seasons). It's easy, intuitive & an amazing all-in-one-platform for recording, editing & hosting. Try it HERE.

Today, we are joined by Joe Navarro.For 25 years, Joe Navarro served as an FBI agent specializing in counterintelligence and behavioral assessment. Since retiring, he has authored 14 books in 32 languages dealing with human behavior and body language. Through his experience working with CEOs and senior leaders of major global organizations he is highly sought out for his expertise on leadership, influence, and the behavioral qualities that drive more effective leaders and in turn happier, more productive workforces.Joe earned his Master of Arts degree from Salve Regina University and lectured annually for a decade at the Harvard Business School. He sits on the Global Advisory Board of The Libra Group, supporting its Executive Team and Board of Directors. He provides strategic guidance to the group that is active in aviation, energy, hospitality, real estate, shipping, and diversified investments worldwide.In this episode, we dive deeper into practical applications of nonverbal communication for leaders. Joe reveals how small behavioral changes can create a significant impact on leadership effectiveness.Key topics include:Why comfort versus discomfort is more important than trying to detect deceptionHow leaders can use nonverbal signals to create psychological safety and presenceThe significance of gesture variations like arms akimbo, hand steepling, and palms upUniversal body language behaviors that transcend cultural differencesTechniques for improving your virtual presence and video call effectivenessThe importance of preparation and practice in making strong first impressionsLearn from Joe Navarro how to apply advanced nonverbal communication skills in leadership situations. Joe Navarro's Books: "What Every BODY is Saying" - https://a.co/d/9sXXrxD "The Dictionary of Body Language" - https://a.co/d/gE94ZON Website: joenavarro.net -Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:30) Tip: Focusing on Comfort vs. Discomfort Rather Than Deception(04:30) Technique: Creating Psychological Safety Through Body Language(09:30) Tool: Using Arms and Hands to Signal Status and Confidence(16:40) Tip: Recognizing Universal Body Language Across Cultures(20:40) Technique: Mastering Virtual Communication and Camera Presence(24:50) Tool: Making Powerful First Impressions Through Preparation(28:30) Tip: The Importance of Human Touch and Connection(30:30) Technique: Teaching Children Body Language from an Early Age(34:00) Tool: Using Nonverbal Communication as a Leader for Better Relationships(35:30) Conclusion

In this episode, Emily sits down with Zoe Rom and Kylee Van Horn, RDN, the best friend duo behind the ⁠Your Diet Sucks ⁠podcast. They do a deep dive into debunking diet culture myths and share practical, science-backed tips to fuel your body and boost performance. From breaking down the ideal macronutrient balance to demystifying creatine, hydration hacks, and the lowdown on supplements, Zoe and Kylee bring their signature wit and wisdom to the table. Whether you're a seasoned athlete or just starting your fitness journey, this conversation's packed with actionable advice to help you feel your best.IN THIS EPISODE(5:36) Why Zoë and Kylee started 'Your Diet Sucks' podcast(15:15) Kylee talks about her experience working with athletes with eating disorders(17:00) Emily talks about her history with weight loss and sheds light on her relationship with food(18:01) Where someone starts with viewing food as fuel(24:30) Everything a beginner should know about creatine(30:18) How to take stock on whether or not a supplement is working for you(38:40) The biggest myths that exist within nutrition(43:55) An important question Kylee asks all of her clients(45:30) Kylee breaks down the macronutrient needs for women 21 to 45, and notes that there's a big range of where someone 'should be' depending on your goals(49:35) Does the protein window of 30- to 60-minutes post-exercise actually make a difference?(57:30) Kylee breaks down the importance of electrolytes and explains what they areMENTIONED IN THIS EPISODE⁠195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project⁠SOCIAL⁠@yourdietsuckspod⁠⁠@carrots_flowers_z⁠⁠@flynutrition3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at ⁠⁠Asics.com⁠⁠.LMNT | Lemonade has ARRIVED! Head to ⁠DrinkLMNT.com/Hurdle⁠ to get a free sample pack with your purchaseJOIN: ⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

In this special episode of The Lawyers Weekly Show, produced in partnership with NSB Cyber, we explore how and why it is more important than ever for lawyers and their businesses to better collaborate and engage with experts in the face of myriad cyber security concerns. Host Jerome Doraisamy is joined by NSB Cyber co-founder and chief executive Shane Bell to discuss the work of NSB Cyber, how lawyers are moving past a “set and forget” mindset to cyber matters, the current state of affairs with lawyers and cyber, taking cyber protections and frameworks to the next level, and ensuring proactivity above reactivity. Bell also delves into the need for all lawyers to be across cyber security concerns as they pertain to their practice areas, lawyers' cognisance of their elevated duties, wearing multiple hats, how having a trusted adviser on board can assist and the practical benefits of doing so, whether such relationships are being driven by clients, questions to be asking of one's business, and more. To learn more about NSB Cyber, click here. If you like this episode, show your support by  rating us or leaving a review on Apple Podcasts (The Lawyers Weekly Show) and by following Lawyers Weekly on social media: Facebook, Twitter and LinkedIn. If you have any questions about what you heard today, any topics of interest you have in mind, or if you'd like to lend your voice to the show, email editor@lawyersweekly.com.au for more insights!

Hi everyone!In this powerful episode, I dive deep into the subconscious money patterns that quietly shape your financial reality — and how to shift them to attract more abundance with ease. If you've ever struggled with repeating money blocks, self-sabotage around income, or the feeling that money flows out as quickly as it comes in, this episode is for you.We explore:✨ How to identify and amplify positive money patterns

Our return guest this week on the Faculty Factory Podcast is Adam D. Wolfe, MD, PhD. Dr. Wolfe shares with us some key communication strategies for better conflict resolution and team building, some of which can also assist with sharing life-altering information with patients in the clinic. The techniques outlined in this episode are designed to help prevent conflict and preserve interprofessional relationships when inevitable tensions arise. Dr. Wolfe is the Interim Division Chief of Pediatric Hematology/Oncology at CHRISTUS Children's, affiliated with Baylor College of Medicine in San Antonio, and is also the Associate Professor of Pediatrics and the Program Director of the Pediatric Residency Program. Additionally, he serves as the Assistant Dean of Medical Education and holds the Jann L. Harrison Endowed Chair in Pediatric Graduate Medical Education. “If you start with goals, you can often end a lot of conflict by simply restating what it is you're all trying to accomplish,” Dr. Wolfe said. Not only do many of the strategies outlined in the interview work well with professional colleagues at work, but these same principles often apply to when you're talking to families in a clinical situation, as we learn in the latter stages of this interview. “Do whatever you can to preserve your interpersonal relationships. If you are in conflict, think about how you can preserve that relationship so that person can remain available to you and you can remain available to them… it's what makes this work rewarding,” Dr. Wolfe added. More Resources and Next Steps Visit FacultyFactory.org: https://facultyfactory.org/  Learn more about the GRPI Model of Team Effectiveness: https://www.aihr.com/blog/grpi-model/ Learn more about SPIKES for delivering bad news: https://healthcare.utah.edu/integrative-health/resiliency-center Listen to Dr. Wolfe's first appearance on the Faculty Factory here: https://facultyfactory.org/adam-wolfe/ Contact Dr Wolfe with questions here via email: Wolfe@bcm.edu You can also listen to the Dr. Ludy Shih episode that was mentioned in this interview titled “How to Make Meetings in Academic Medicine Work for You”: https://facultyfactory.org/meetings/

While we don't want to put labels on people, it is important to be aware of certain patterns of behavior. Because the more awareness we have, the better we'll be able to navigate situations we find ourselves in.In this episode, you will learn:The characteristics, signs, and symptoms of narcissism and borderline personality disorder.How to draw boundaries and protect yourself from dysfunctional or even dangerous relationships.The truth behind the age-old question, "Can people really change?"Helpful LinksHave a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.Download “Trust Is a Track Record: 5 Scriptural Truths To Remember God's Faithfulness" by Lysa TerKeurst here.Purchase "The Trust Journey Bundle" that includes I Want to Trust You, but I Don't by Lysa TerKeurst as well as The Trust Journey (a guided journal to use alongside I Want to Trust You, but I Don't) here.We'd like to extend a special thank-you to our sponsor for this season, Compassion International. When you sponsor a child, you'll receive the “Proverbs: The Beginning of All Wisdom” study guide as our gift to you! Go to compassion.com/proverbs31 to get started!Click here to download a transcript of this episode.Want More on This Topic?Listen to "Narcissism ... What It Is and What It Isn't."Listen to "Good Boundaries Lead to Better Relationships."Listen to Season 4 of Therapy & Theology called "Boundaries Boot Camp" with Jim Cress. Start by listening to "Here Is Your Permission To Set Boundaries."Watch "Realities of Life With a Narcissist."Read Good Boundaries and Goodbyes by Lysa TerKeurst.

How to improve the relationship with your body.

Have you ever wondered why you have different reactions with different people in your life? Maybe it's easy to respond to a friend with love and patience but difficult to respond to your spouse without getting angry.The truth is our character is revealed in how we react. Lysa TerKeurst puts it this way: "Our feelings are indicators, not dictators."In this episode, you'll learn:What the four kinds of reaction types are and which one you are.How to work toward balance with your mind (thoughts), body and soul (feelings).Helpful LinksHave a question for Lysa, Jim or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.Download “Trust Is a Track Record: 5 Scriptural Truths To Remember God's Faithfulness" by Lysa TerKeurst here.Purchase "The Trust Journey Bundle" that includes I Want to Trust You, but I Don't by Lysa TerKeurst as well as The Trust Journey (a guided journal to use alongside I Want to Trust You, but I Don't) here.We'd like to extend a special thank-you to our sponsor for this season, Compassion International. When you sponsor a child, you'll receive the “Proverbs: The Beginning of All Wisdom” study guide as our gift to you! Go to compassion.com/proverbs31 to get started!Download the "What's Your Reaction Type" Chart by Lysa TerKeurst.Click here to download a transcript of this episode.Want more on this topic? Listen to "Why Do I Feel So Angry?" here.Listen to "The Daily Cure for a Heavy Heart."Watch "I Don't Want To Be an Angry Person."

This one is a (very) extended reading of my advice article How Can We Have a Better Relationship With Our Phones over at BISH. https://www.bishuk.com/relationships/how-can-we-have-a-better-relationship-with-our-phones/ Here's the podcast I was on discussing Adolescence https://praxiscast.podbean.com/e/e333-dudes-dont-rock-ft-justin-hancock/ Let me know if you have any questions or if I've missed any links. Justin

Learn how to explore your money beliefs and take real steps toward saving and investing, even on a tight income. What's really behind your money habits? How can you build savings and invest if you're not earning much? Hosts Sean Pyles and Elizabeth Ayoola discuss how your relationship with money shapes your financial behaviors and what you can do to change that narrative. Joined by Shannah Game, host of Everyone's Talkin' Money and author of Unraveling Your Relationship with Money, they begin with a discussion of how money beliefs form in childhood, how your body gives clues about financial stress, and how weekly “money dates” can help shift your mindset, spending, and long-term financial outcomes. Then, Katie, a listener navigating a career change and major life transition, joins Sean and Elizabeth to discuss budgeting on a lower income and how to make progress on both emergency savings and retirement. They discuss how to build an emergency fund with irregular income, when and how to roll over 403(b) accounts into an IRA, and how to invest small amounts without feeling discouraged. The conversation also covers tools like the 50/30/20 budget and NerdWallet's retirement calculator to help Katie — and listeners like her — build a path forward, even if they feel like they're starting late. Are you on track to save enough for retirement? Use NerdWallet's free retirement calculator to check your progress, see how much retirement income you'll have and estimate how much more you should save: https://www.nerdwallet.com/calculator/retirement-calculator  NerdWallet's roundup of the best IRA accounts: https://www.nerdwallet.com/best/investing/ira-accounts  In their conversation, the Nerds discuss: how to fix your relationship with money, money beliefs, financial trauma, budgeting on low income, how to start saving money, emotional spending, how to invest with little money, financial self-awareness, weekly money date, how much to save for emergencies, what is a 403b, 403b rollover to IRA, Roth IRA vs traditional IRA, how to track spending, how to set money goals, compound interest explained, how to save for retirement in your 30s, moving in with a partner finances, financial independence, personal finance for late starters, how to handle a career pivot financially, how to build an emergency fund, aligning spending with goals, how to start investing in your 30s, best IRAs for beginners, saving vs investing priorities, high-yield savings account, budgeting tools for beginners, financial planning on hourly wages, financial literacy basics, how to track expenses, how to make money habits stick, celebrating financial wins, how childhood affects money habits, somatic responses to money, financial therapy, how to stop money anxiety, 50/30/20 budget rule, NerdWallet retirement calculator. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend.

I am delighted to have on the show today Chris Guillebeau, here to talk about his latest, Time Anxiety: The Illusion of Urgency and a Better Way to Live, which is out April 15. You may know Chris from his popular newsletter “A Year of Mental Health” or for his books, including 2010's The Art of Non-Conformity, 2012's The $100 Startup, 2014's The Happiness of Pursuit, 2016's Born for This, 2017's Side Hustle, and 2023's Gonzo Capitalism. In Time Anxiety, Chris examines our relationship with the clock, and in our conversation today defines time anxiety; tells us what a cognitive distortion is, including time blindness; how to cultivate a healthier relationship with time; how many of us have bought into the “magical thinking of time management”; how staying busy might be a way of staying avoidant; how our perception of time changes as we age; how a light schedule can be more psychologically challenging than a full one; and so much more. I learned so much from this book and this conversation. Take a listen!Time Anxiety: The Illusion of Urgency and a Better Way to Live by Chris Guillebeau

Lysa TerKeurst says "emotional abuse is sometimes both the most overused and underused term" ... and we couldn't agree more.In this episode, you'll learn:The hidden tactics of emotional abuse: gaslighting and love bombing.Why living in extremes in relationships are unhealthy and unsustainable.How to "take agency" in yourself and escape dysfunction.Helpful LinksHave a question for Lysa, Jim or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.Download “Trust Is a Track Record: 5 Scriptural Truths To Remember God's Faithfulness" by Lysa TerKeurst here.Purchase "The Trust Journey Bundle" that includes I Want to Trust You, but I Don't by Lysa TerKeurst as well as The Trust Journey (a guided journal to use alongside I Want to Trust You, but I Don't) here.We'd like to extend a special thank-you to our sponsor for this season, Compassion International. When you sponsor a child, you'll receive the “Proverbs: The Beginning of All Wisdom” study guide as our gift to you! Go to compassion.com/proverbs31 to get started!Click here to download a transcript of this episode.Want more on this topic? Listen to "Good Boundaries Lead to Better Relationships."Listen to "The Part Emotional Abuse Plays in Silencing Women."Watch "Realities of Life With a Narcissist."

Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits. ADHD and Nutrition: Additional Resources Free Download: Health & Fitness — Lifestyle Changes for Adults with ADHD Self-Test: Eating Disorders in Adults Read: 40 Ways to Eat Healthy and Resist Impulsive Snacking Read: Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains Read: Build a Better Relationship with Food to Benefit Your Brain Access the video and slides for podcast episode #549 here: https://www.additudemag.com/webinar/adhd-and-eating-habits/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Discover how to harness astrological insights to make better decisions in your career, relationships, and personal growth. Learn practical steps to align with planetary energies and unlock your true potential from astrologer Sasha Navetnaya, who turned her own life challenges into transformative success through cosmic wisdom.==========================

In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-benefit and time-efficiency aspects and provide insights into how to be mindful of your nutrition when dining out while avoiding the idea of “good” or “bad” foods. Overall, they stress the importance of building a better relationship with food and that dining out can be a part of a balanced diet and healthy lifestyle.— What We Ate for Breakfast— Eating Fast Food— Eating Out and Nutrition Misconceptions— Strategies When Eating Out— Cost-Benefit Analysis of Eating Out— Local Dining and Nutrient-Dense Meals— Research and Preparation for Eating Out— Balancing Utility Meals and Enjoyment Meals— Guidelines for Eating Out: Protein First— Mindful Eating and Social Connections— Tracking and Logging Food— Building a Better Relationship with FoodResources Mentioned in This Episode:· Good Eats | Food Network· Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image· Tactic Functional Nutrition────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Send us a textDr. Robin Hills, an esteemed business psychologist and the visionary director of EI4Change, joins us to unravel the pivotal role of emotional intelligence in the realm of business. We'll explore how emotional intelligence is not just a leadership buzzword but a critical skill for effective decision-making, communication, and relationship-building. Inspired by Daniel Goleman's groundbreaking work, Dr. Hills shares his transformative journey of overcoming multiple redundancies and imposter syndrome to build a thriving business during the Great Recession. Get ready to delve into the universal struggle with self-doubt and discover the secret to finding inner confidence amidst professional challenges.Have you ever wondered how the art of listening can redefine your personal and professional relationships? Tune in as we dissect the different levels of listening and their profound connection to emotional intelligence. With focused listening and the power of open-ended questions, you'll learn how to foster deeper connections and enhance self-awareness and empathy. Dr. Hills illustrates his insights with a moving story about adapting to hearing loss, turning what some might perceive as a weakness into a formidable strength. The conversation underscores the importance of being present and embracing life's unpredictability, offering strategies for achieving a fulfilling and connected existence.Finally, embark on an exploration of embracing change and taking action in an ever-evolving world. Through the lens of technology's dramatic evolution, we emphasize adaptability and strategic thinking as keys to navigating life's challenges. Dr. Robin Hills offers insights from his book on emotional resilience, providing valuable strategies for maintaining poise in the workplace. Let this episode inspire you to take imperfect action and pursue what truly energizes you, leaving behind a legacy of growth and resilience. With resources like Dr. Hills' courses on emotional intelligence, this episode equips you with the tools to enhance your workplace dynamics and personal well-being.How to reach Jeremy:https://uk.linkedin.com/in/robinhills To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

The Secret to Better Relationships and how they work With Dr. Robert RohmMost people don't realize the key to their success isn't more effort—it's understanding people. And no one explains this better than Dr. Robert Rohm.In this powerful episode of On The HomeFront with Jeff Dudan, we sit down with one of the world's leading authorities on the DISC model of human behavior—Dr. Robert Rohm. Having shared the stage with legends like Zig Ziglar and Les Brown, Dr. Rohm has spent the last four decades teaching people how to connect, lead, and live better by understanding personality styles. From resolving deep family conflict to becoming one of the most sought-after speakers in the world, Dr. Rohm shares the exact moment DISC transformed his life—and how it can do the same for you. Jeff and Dr. Rohm talk about parenting, leadership, personal growth, and how DISC is more than just a workplace tool—it's a life tool. Whether you're a business owner, a parent, or someone who wants to level up in life, this conversation will give you the practical frameworks and motivation you need to make lasting change. 

The Secret to Better Relationships and how they work With Dr. Robert RohmMost people don't realize the key to their success isn't more effort—it's understanding people. And no one explains this better than Dr. Robert Rohm.In this powerful episode of On The HomeFront with Jeff Dudan, we sit down with one of the world's leading authorities on the DISC model of human behavior—Dr. Robert Rohm. Having shared the stage with legends like Zig Ziglar and Les Brown, Dr. Rohm has spent the last four decades teaching people how to connect, lead, and live better by understanding personality styles. From resolving deep family conflict to becoming one of the most sought-after speakers in the world, Dr. Rohm shares the exact moment DISC transformed his life—and how it can do the same for you. Jeff and Dr. Rohm talk about parenting, leadership, personal growth, and how DISC is more than just a workplace tool—it's a life tool. Whether you're a business owner, a parent, or someone who wants to level up in life, this conversation will give you the practical frameworks and motivation you need to make lasting change. 

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Today, Sarah and Remi dive into conversations about marriage, family, societal norms, and what it means to live life on their own terms. As a new mom, Remi shares how she balances her passions, business, and interests while meeting the needs of her family. We explore all things mindset and personal growth.Remi is the host of the podcast You're Allowed to Hate Your Husband—a show that reminds us we're only human, navigating relationship challenges and growth at every turn. As a life coach, she embraces her own “hero's journey” and empowers others to walk their path with strength.Follow RemiFollow on instagramExplore her website ⭐ Follow us on Instagram: @wholeyschmidt

Comments or feedback? Send us a text! Building emotional security and navigating conflict with intention often defines the success of our closest relationships.  Join us for an in-depth discussion with psychologist Dr. Betsy Chung to explore these and other topics explored in her new book The Couple Skills Workbook: Manage Conflict, Increase Trust & Intimacy, and Build a Better Relationship.  In this conversation we cover: how a lack of emotional security in one's childhood impact their romantic relationships as an adulthow old defenses from childhood can still affect us in adult relationships as well as common signs that someone is still relying on these childhood defenseswhat emotional attunement looks like in a healthy relationship and how couples can improve their emotional attunementwhat effective acknowledgment looks like in everyday interactions between partnersthe importance of unconditional acceptance and how to accept each other's flaws and differences without feeling resentmenttools for repairing relationship ruptures. What are the first steps a couple should take when trying to reconcile after a heated argument?Bio: Dr. Betsy Chung, PsyD, is a licensed clinical psychologist and relationship expert with a passion for helping individuals cultivate healthier, more fulfilling relationships. She began her academic journey at the University of California, Irvine, where she earned a degree in Psychology and a minor in Education. In 2010, Dr. Chung completed her doctoral degree in clinical psychology at Alliant University and became a licensed psychologist in California in 2013. Dr. Chung's diverse career includes experience in various mental health settings, from in-patient and partial hospitalization to outpatient substance abuse rehabilitation and community mental health clinics for children. Since 2015, she has focused on private practice, where she discovered her true passion for guiding individuals and couples toward stronger relationships.Her latest book, The Couple Skills Workbook: Manage Conflict, Increase Trust & Intimacy, and Build a Better Relationship, provides a hands-on approach to building trust, communication, and emotional intimacy. Through her work, Dr. Chung continues to empower people to develop greater self-awareness and relational intelligence.https://www.drbetsychung.com

This week episode, we will continue to dive into our inner self journey. Everything can't be everybody fault. Where is your ownership in the relationship ? Once we become better, our relationships will improve

Send us a textAre modern relationships harder than ever for men, or are men just missing the right tools to succeed?On this week's Better Health Bookshelf, I'm featuring the book Strong: A Relationship Field Guide for the Modern Man. My guest author, Kristal DeSantis, is a licensed marriage and family therapist specializing in attachment, sex, and trauma. She has spent years working with first responders, veterans, and high-achieving men who struggle to navigate the evolving landscape of modern relationships.If you're a man who wants to be a better partner—but feels lost on how to do it—this episode is for you. Kristal's book takes relationship science and translates it into practical, real-world skills men can use right away. We cover her STRONG framework, which lays out the six key pillars of a strong relationship: Safety, Trust, Respect, Openness, Nurturing, and Generosity.This is not a book about lifting weights, dieting, or grinding harder at work. It's about mastering modern man relationships and understanding what today's high-value women truly seek in a partner. Whether you're struggling in your relationship, looking for ways to deepen your connection, or just want to future-proof your love life, Kristal's insights will give you the game plan you need.WHO SHOULD LISTEN TO THIS EPISODE:This episode is for men who want to improve their relationships and become stronger, more connected partners.Men looking for a roadmap to becoming a better partner in today's changing relationship world.Husbands, boyfriends, and fathers who want stronger emotional connections with their partners.Anyone struggling with trust, communication, or intimacy and searching for practical, no-fluff advice.TOP TAKEAWAYS FROM THIS EPISODE:The #1 Relationship Skill for Men: How being a safe man makes you a strong man.The Truth About Trust: Why you can't demand respect until you build trust first.What Women Really Want: The six essential “green flags” high-value women look for in a modern man.Fixing Relationship Problems: How small, consistent actions build stronger bonds and lasting love.FREE GIFT FROM KRISTAL:Download a free PDF with practical exercises from her book to start improving your relationship today. GET THE BOOKIf you're ready to level up in your relationships and become the best partner you can be, this book is your ultimate guide. Kristal DeSantis breaks down relationship science in a way men will actually understand and use.Click here to buy Strong: A Relationship Field Guide for the Modern Man.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

In this episode of The Luke Mind Power Podcast, Luke dives into the power of relationships, self-confidence, and personal transformation. He shares his experiences on overcoming toxic relationships, breaking free from limiting beliefs, and stepping into confidence and self-worth. Through personal insights and motivational wisdom, Luke discusses how past traumas shape our present and how awareness can lead to profound healing and change. Luke emphasizes the importance of communication in relationships, the role of masculine and feminine energy, and how self-growth can attract the right people into your life. He also shares his personal journey of finding love and how stepping into his true self allowed him to build a healthy and fulfilling relationship. This episode is packed with valuable insights, real-life experiences, and actionable advice for anyone looking to cultivate confidence, improve relationships, and unlock their true potential. Key Takeaways:Breaking Free from Toxic Relationships: Recognizing unhealthy patterns and how to shift towards healthier connections.The Power of Communication: How effective communication can transform relationships and build deeper trust.Masculine vs. Feminine Energy in Relationships: Understanding how these energies play a role in creating balance and harmony.Building Self-Confidence: How confidence impacts success, happiness, and personal relationships.Overcoming Fear & Limiting Beliefs: Steps to rewire your mindset and break free from self-imposed limitations.Finding Inner Peace & Purpose: How self-discovery leads to a fulfilling and purpose-driven life.Investing in Yourself: The importance of continuous self-growth and personal development.Key Timestamps:⏳ [00:00:00] If you're in a toxic relationship, it's your fault too.⏳ [00:01:30] Share this episode to spread positivity and inspiration.⏳ [00:02:40] The masculine role in relationships and understanding dynamics.⏳ [00:03:39] Lack of self-confidence and fear of public speaking.⏳ [00:05:15] Choosing between evolution and stagnation in life.⏳ [00:06:36] Overcoming fear and speaking your truth.⏳ [00:08:12] The abundance mindset and breaking free from limitations.⏳ [00:09:35] Luke's journey in a healthy relationship.⏳ [00:11:20] The power of communication in relationships.⏳ [00:13:01] Being a provider and supporting your partner.⏳ [00:14:36] Adjusting to a healthy relationship after past trauma.⏳ [00:16:16] Attracting a healthy partner by doing the self-work.⏳ [00:17:30] Unresolved trauma and how it affects relationships.⏳ [00:18:37] Building confidence and setting boundaries.⏳ [00:20:05] Finding the right person by evolving yourself first.⏳ [00:21:15] Stop comparing yourself—your journey is unique.⏳ [00:22:35] The importance of masculinity and leadership in a relationship.⏳ [00:24:17] Women stepping into masculine roles due to past relationships.Connect with Luke on:LinkedIn: https://au.linkedin.com/in/lukechlebowicz Website: https://www.lukemindpower.com/home Follow Luke Mind Power on Social media:

In today's episode, I talk about how cultivating a better relationship with yourself is the key to feeling confident, setting strong boundaries, and showing up as your true self. When you start prioritizing yourself, whether it's saying no to an extra work project you don't have time for, turning down a social invitation because you need a night to recharge, or stopping the habit of people-pleasing, you begin to build a sense of self-respect that shines through in everything you do. People can FEEL your energy & self love.You'll stop feeling overwhelmed by the demands of others and start trusting yourself to make decisions that align with what's best for you. This isn't just about saying no; it's about stepping into your power and feeling confident in every situation. You'll start enjoying social events because you're proud of how you show up, not because you feel you have to prove something. You'll be able to take up space without guilt or second-guessing. And when you're at a social event, you'll be proud to show up because you love the woman you've become and how well you take care of yourself.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN CONQUER BINGE EATING

Join us on today's special episode of Have Faith, Let It Begin, where Nick returns to share an inspiring testament of building a personal relationship with Jesus. Through authentic conversations and heartfelt revelations, Nick delves into the essence of connecting with the divine, emphasizing the importance of patience and trust in God's timing. This episode also introduces an exciting new segment - once-a-month live communion ceremonies, offering listeners a unique way to start their day in faith. Tune in for a message of hope, faith, and spiritual growth.

Self Check yourself before your focus on others. This week episode will be focusing on signs of neededSelf Reflection before accusing others. Unhealed Trauma and Triggers will hinder Healthy relationships throughout life! ➡️The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ ➡️NEED A COACH, https://calendly.com/stepstrong/20min➡️Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Become a Patron:STAY TUNED ---➡️Follow on SOCIAL MEDIA IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TUNED ---

Send us a textDo you find that it's confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you. Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthier, more fulfilling connections - with others and with yourself. Hosted by Annalisa Bahadur, a relationship coach and attachment style expert, this show is your guide to understanding the patterns that shape your relationships and transforming them into sources of joy and growth.In this episode, I am sharing some of my greatest life lessons that has helped me to build better relationships. Grab a pen and notebook and your favorite drink. Support the show

ShownotesMany of the saints suffered greatly during their lives, some even losing their lives just because they chose faith over the fear of death. They all, in some way, endured so much loss and suffering yet transformed it into faith and action. What can we learn from these men, women, and even children who are among the cloud of witnesses who are powerful intercessors for us?Our GuestBelinda, is an author, speaker, coach, and instructor. A mom to seven grown children, whom she homeschooled, Belinda strives to know God so as to make Him known as a Secular Carmelite. She has published eight published books with more on the way. She writes and speaks about the Saints, The Three Works of Reparation, Catholic History, mental illness, addictions, mental health (including grief) and wellness (including the Therapeutic Lifestyle Changes, which we discussed the first time we had her on as a guest..Belinda is an International Certified Federation (ICF) trained coach working towards her Associate Certified Coach (ACC) certification. She loves to coach Catholic women (especially moms) as well as Catholic authors, coaches and therapists. She is a Certified Virtuous Leadership Consultant and a Licensed Master Social Worker (LMSW) and Licensed Chemical Dependency Counselor (LCDC). Belinda is developing and teaching courses through her website on Therapeutic Lifestyle Changes, Listening Deeply for Better Relationships, TIPS for Homeschooling Families, and others. As an Adjunct Professor of Human Services, she teaches Basic Counseling Skills and Addictions courses. When not helping people, Belinda loves praying (at Mass, in Adoration, and in intercessory prayer), spending time with family and friends, singing, swimming, walking, and reading.Links from the showhttps://belindaterromooney.com/Pray With Us: A Saint for Every DayFind a complete list of Belinda's other books: HEREPrayer for Belinda's parents and grandparents, the repose of the soul of Mrs. Carroll, my (Jennifer's) old high school English teacher, and Louise Benner.Journaling QuestionsWhich of the saints Belinda spoke about touched you in some way?What role have the saints played in your life?How has your perspective about the saints changed after listening to Belinda speak about them and the power of asking them to pray with you on their feast days?Who are some saints you feel compelled to learn more about?What is your mourning glory?Be sure to check out our website, www.mourningglorypodcast.com. There you will find links to all of our episodes as well as resources to help you on your journey.

Send us a textIn this enlightening conversation, Julie Hilsen and Rhonda Parker-Taylor explore the profound themes of emotional intelligence, love, and personal growth. They discuss how emotional intelligence serves as a bridge to understanding and compassion, emphasizing the importance of self-awareness and vulnerability in navigating relationships. The dialogue highlights the transformative power of love in healing and personal development, encouraging listeners to embrace their unique journeys and the connections they share with others. Through personal anecdotes and insights, they inspire a deeper understanding of how to turn pain into purpose and the significance of asking for help in times of need.TakeawaysEmotional intelligence is essential for personal growth and relationships.Self-awareness is the first step in emotional intelligence.Love and understanding are crucial in bridging emotional gaps.Vulnerability can lead to deeper connections with others.We can learn from each other's experiences and perspectives.Emotional intelligence is a collective responsibility in groups.Love is at the core of personal transformation.Asking for help is a sign of strength, not weakness.Finding purpose in pain can lead to healing.Creating a supportive network is vital for emotional resilience.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links. Thank you for your support! Promo Code for Free Audio Book on Audible: https://amzn.to/45YUMdH

Do you ever feel overwhelmed by your emotions or struggle to communicate them effectively in relationships? In this episode, Maria Fuentes shares her personal journey of emotional suppression, self-discovery and the tools she's used to achieve emotional mastery.From childhood conditioning to breaking free from emotional numbing, Maria dives deep into self-awareness, healing, and building healthier relationships through emotional leadership.As an expert, Maria reveals how years of avoiding emotions led her to a breaking point and the powerful process she developed to transform her relationship with herself and others.If you've ever felt stuck, reactive or disconnected from your personal emotional well-being, this episode is a must-listen!To connect more with Maria:Website: ⁠https://mariafuentes.net/Instagram:⁠ https://www.instagram.com/_maria.fuentes_/Watch full episode on YOUTUBE here:https://youtu.be/R1d1uoHJGz8Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealthCoaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrierBook Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you a grandparent raising a teenager and finding it challenging to navigate the shifting dynamics of modern parenting? Do you struggle with communication, feeling like your conversations often lead to conflict instead of connection? Are you seeking practical strategies to foster cooperation, responsibility, and independence in your teen?I'm Laura Brazan. In 2022, my peaceful retirement transformed unexpectedly when I became the primary caregiver for my two teenage grandchildren. The reality of this new role came with countless hurdles—especially understanding and effectively communicating with teenagers in today's world. With a background rich in parenting experiences and now as a committed advocate for grandparents like you, I embarked on a quest to find better ways to connect with and guide teens.Welcome to 'Grandparents Raising Grandchildren: Transforming Teen Communication.' In this milestone episode, join me and Jeanine Muchawar, a certified life coach and expert in conscious parenting. Together, we delve into pragmatic, empathy-driven approaches to build life skills, responsibility, and trust with your teens. Discover how to replace outdated parenting methods with strategies that emphasize connection, empathy, and collaborative problem-solving.Jeanine shares her personal journey and transformative Send us a textYou have to laugh at yourself because you'd cry your eyes out if you didn't! Owner, Broker, and Realtor at Team Eureka with National Parks Realty Forbes Global Properties—Sandi Hall is a beacon of trust and insight for both local and international clients. With a Graduate REALTOR® Institute designation and a feature in Forbes, underscore her commitment to excellence.Visit WelcomeHomeMontana.com today or call (406) 471-0749 and experience the difference an expert like Sandi can bring to your journey home. Big Heart Family Dentistry, led by Dr. Seth Hinckley. Their dedication goes beyond treating teeth; they empower healthier, happier lives through prevention and education. They use state-of-the-art technology and are deeply connected to the community, addressing every dental need with expertise and heart. Do you ever feel like you can never do enough? If this is you, you've got to listen to this fun self-care tip from Jeanette Yates!Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

In this episode of CHRISTIANISH Podcast, Dating Coach and Hypnotherapist Keshia Rice shares why setting boundaries is essential for healthy relationships. Many women struggle with boundaries, fearing they'll push people away—but true connection thrives when you honor your needs. Keshia breaks down why boundaries matter, how to set them without guilt, and why even Jesus had boundaries. Tune in to learn how to protect your peace while attracting the right people into your life! Need help refining your relationship standards? Keshia has 1-on-1 coaching spots available—check the show notes for details! Listen to the full episode on Keshia's website or subscribe to Christian-ish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight - Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

Sometimes incompatibility is a death sentence for a relationship, and other times it becomes clear that the way you are communicating your expectations is a bigger problem than incompatibility. This episode will help you determine whether upleveled relationship skills are what you need, or if your issues are truly dealbreakers threatening your longevity.We're Not Finehttps://werenotfine.comShop the Pod: https://werenotfine.com/shopInstagram: @werenotfinepod Doug JensenProfile: https://werenotfine.com/our-team/Email: contact@werenotfine.comIG: douglasljensenTwitter: dougjensen4CsDr. Talia JacksonProfile: https://werenotfine.com/our-team/Email: contact@werenotfine.comIG: @drtaliajacksonTwitter: @Talia.Jackson77

Join Dwyane, Chris, and D-Wright for an exclusive conversation with NBA All-Star and Defensive Player of the Year, Jaren Jackson Jr. Hear firsthand about his journey to the top, the mindset that fuels his success, and the lessons he’s learned along the way. Jaren opens up about his rigorous training regimen, the power of teamwork and communication, and his vision for the future—both on and off the court. Don’t miss this inspiring and insightful discussion with one of the NBA’s brightest rising stars! Music Credit: Khari Mateen What we discussed: 00:00 Intro 00:27 Training with Chris Johnson 03:26 Injuries, Losing Games 08:58 Going After the Big Shots 12:54 Skipping the Traditional Play 16:13 Better Relationship with Dad 17:51 Coming to the All-Star Weekend See omnystudio.com/listener for privacy information.

Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network "Enrollment is getting people to do what it is you want them to do, but for their reasons." Learn how to build a strong, motivated team in the service aftermarket industry by focusing on employee engagement and personal responsibility. This discussion covers key topics such as understanding what drives your employees, hiring for character, and using empathy to enhance workplace dynamics. You'll also explore the want-problem-solution framework and how adapting to different communication styles can boost productivity and job satisfaction. Gain valuable insights on motivating employees by aligning their personal goals with company success. Krystal Zellmer, VP at Klemmer Leadership and Character Development. Krystal's previous episodes HERE Show Notes Watch Full Video Episode Welcome Krystal Zellmer (00:00:00) The Concept of Enrollment (00:02:36) Sales and Enrollment Connection (00:03:36) Leadership by Example (00:05:30) Understanding Company Culture (00:06:49) Hiring as a Sale (00:07:24) Personal Responsibility in Leadership (00:09:22) Dealing with Mistakes (00:10:43) Passion for the Industry (00:11:54) The Importance of Enrollment (00:12:20) What's in it for Them? (00:13:02) Fragmented Changes in Business (00:14:30) Improving Enrollment Skills (00:19:14 Understanding Wants (00:20:14) Identifying Problems (00:21:11) Ownership and Responsibility (00:22:30) Enrolling Team Members (00:23:15) Finding Individual 'Why' (00:25:01) Hiring for Character (00:27:45) Competence vs. Character (00:28:24) Understanding Team Dynamics (00:30:19)s. Building Relationships (00:30:57) Empathy vs. Sympathy (00:34:41) Awareness of Personal Challenges (00:38:22) Effective Communication Styles (00:40:04) The Importance of Shifting Communication (00:41:51) Utilizing DISC for Better Relationships (00:42:19) Personal Responsibility in Communication (00:42:54) Breaking Down Communication Barriers (00:44:43) Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Get ready to grow your business with the Automotive Management Network: Find on the Web at http://AftermarketManagementNetwork.com for information that can help you move your business ahead and for the free and informative 

We often say here at Milestone, when you find your people, you find your purpose. But the Bible also says that we need to “clothe ourselves” with certain qualities that can strengthen our relationships. Pastor Jeff teaches what it looks like to be close to God and how that affects our relationships and ultimately, our purpose. ---Pastor Jeff Little Interactive message notes for this message: https://notes.subsplash.com/fill-in/view?page=SJVIKDZF1gReaching People. Building Lives. Milestone Church is located in Keller, TX, with multiple locations in the Dallas/Fort Worth Metroplex, as well as streaming live online each weekend.We invite you to join us live each weekend at live.milestonechurch.com.——Stay Connected with Milestone ChurchWebsite: https://milestonechurch.com
Milestone Church Facebook: https://www.facebook.com/milestonechurch
Milestone Church Instagram: https://www.instagram.com/milestonechurchPastor Jeff Little Facebook: https://www.facebook.com/pastorjefflittlePastor Jeff Little Instagram: https://www.instagram.com/jefflittleResources that will help you grow: https://resources.milestonechurch.com——

Have you ever tried selling a grand piano on Facebook Marketplace? Our latest episode of the Q&A Files kicks off with some personal tales of downsizing and the hilarious adventures that come with it. Join us as Trisha Jamison, a board-certified functional nutritionist, and Tony Overbay, a licensed marriage and family therapist and seasoned podcaster from The Virtual Couch, and Waking Up To Narcissism, discuss these issues for Tony's podcast, The Virtual Couch. Trisha and Tony discuss emotional immaturity and narcissistic traits and offer a path to healthier relationships. We share our own journeys of growth and healing to show how. This episode delves into the challenges of navigating emotionally complex relationships and the power of validation. Whether dealing with resistance from a partner or unlocking the transformative potential of self-awareness, our candid discussions aim to provide fresh perspectives and practical strategies for listeners who might be walking similar paths. Join us next time as we discuss how to keep your relationships fresh by talking to a newlywed couple who are just as cute as can be! Follow the Q&A Files Podcast on Spotify https://open.spotify.com/show/1k2Oh4rY9VCp1tVeu14dxk?si=a39537613900475b Apple Podcasts https://podcasts.apple.com/us/podcast/the-q-a-files/id1730736061 or wherever you listen to podcasts.

In the spirit of February, a month dedicated to love,  Lori, known as the 'whole enchilada coach', emphasizes the importance of communication and cooperation in enhancing our connections with others.  Good communication is the foundation of any relationship, whether it's romantic, familial, or professional. She introduces the concept of building bridges rather than walls, highlighting the importance of resolving conflicts in a constructive manner. One of the key takeaways from the episode is the "Rainbow Bridge Rule," which serves as a guide for navigating conflicts. This rule encourages individuals to express what they see, how they feel, and what they would love to happen in a situation. By articulating these feelings, we open the door to understanding and connection rather than defensiveness and anger.  Sharing from a personal experience addressing a personal long-standing issue with a guest at her house, Lori emphasizes on the importance of honest communication. Tune in, you do not want to miss this enlightening conversation! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE The importance of being intentional about how we communicate and interact with each other. Love is not just a feeling but an active choice we make every day. “When we approach our conflicts in love, we're likely to receive more love in return”. By pausing to reflect on your feelings and initiating a respectful conversation, you are able to reach a mutual understanding and enhance relationships. A FEW THINGS MENTIONED Life Essential Quadrants Health Relationship Time and money freedom Vocation FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.  

Have you ever tried selling a grand piano on Facebook Marketplace? Our latest episode of the Q&A Files kicks off with some personal tales of downsizing and the hilarious adventures that come with it. Join us as Trisha Jamison, a board-certified functional nutritionist, and Tony Overbay, a licensed marriage and family therapist and seasoned podcaster from The Virtual Couch, and Waking Up To Narcissism, discuss these issues for Tony's podcast, The Virtual Couch. Trisha and Tony discuss emotional immaturity and narcissistic traits and offer a path to healthier relationships. We share our own journeys of growth and healing to show how. This episode delves into the challenges of navigating emotionally complex relationships and the power of validation. Whether dealing with resistance from a partner or unlocking the transformative potential of self-awareness, our candid discussions aim to provide fresh perspectives and practical strategies for listeners who might be walking similar paths. Join us next time as we discuss how to keep your relationships fresh by talking to a newlywed couple who are just as cute as can be! Follow the Q&A Files Podcast on Spotify https://open.spotify.com/show/1k2Oh4rY9VCp1tVeu14dxk?si=a39537613900475b Apple Podcasts https://podcasts.apple.com/us/podcast/the-q-a-files/id1730736061 or wherever you listen to podcasts.

  We all know that words have power to build up or tear down, but when you pair that with the main take away shared in today's episode, you will be able to dismantle the labels that lie to you about yourself and others.   Follow me on Instagram or Facebook by clicking the links found Here,

In today's episode, we discuss the science of human decision-making and behavior with Dan Ariely, a world-renowned expert in psychology and behavioral economics. As the James B. Duke Professor of Psychology and Behavioral Economics at Duke University, Dan has dedicated his career to uncovering the irrational patterns that drive our decisions. He's the author of multiple bestselling books, including Predictably Irrational, The Upside of Irrationality, and The Honest Truth About Dishonesty, where he explores the predictable mistakes we make and how understanding them can lead to better outcomes in life, business, and relationships.  Join us for an eye-opening conversation with Dan Ariely as he explores the hidden biases and patterns that influence our decisions, from everyday choices to life-altering moments. Why do we often invest more time deciding on small purchases than major life decisions? How does regret shape our behavior, and why do we favor inaction over action? Dan shares powerful insights into the psychological forces at play in our decision-making, the tension between market and social norms, and how to build habits and environments that support better outcomes.  What to Listen For Introduction – 00:00:00 What is regret, and how does it bias us toward inaction over action? How did Dan's experience in the hospital lead to groundbreaking research on irrational behaviors? Why do people spend more time on medium-sized decisions than life-changing ones like marriage or buying a house? What does Dan's research reveal about indecision and its long-term costs? Overcoming Indecision and the Role of Regret – 00:07:24 How does regret influence our tendency to avoid taking action? What mental strategies can we use to frame decisions more effectively and reduce indecision? Why is setting a deadline a critical tool for making tough choices? Building Habits and Simplifying Decisions – 00:17:45 Why is it essential to focus on process rather than outcome when evaluating decisions? How can creating rituals and habits reduce decision fatigue and lead to better outcomes? What are Dan's personal strategies for avoiding temptation and building productive habits? Market Norms vs. Social Norms – 00:31:56 What are market norms and social norms, and why do they often conflict? How can introducing financial incentives harm social motivations? Why is it difficult to shift back to social norms once market norms dominate a relationship? Trust, Relationships, and Long-Term Success – 00:40:02 How does trust develop in long-term relationships, and why does it thrive under social norms? What role does empathy play in fostering trust and cooperation? Why are open-ended interactions more effective at building trust than transactional exchanges? Actionable Insights for Better Decision-Making – 00:46:00 How can we overcome regret, procrastination, and indecision in daily life? Why should we prioritize the quality of our decision-making process over the unpredictability of outcomes? What steps can leaders take to cultivate trust and align their organizations with social norms? Learn more about your ad choices. Visit megaphone.fm/adchoices

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Curious about your Enneagram type and how it can transform your life? In this episode, certified Enneagram coach Stephanie Barron Hall shares her expertise on the motivations behind the nine Enneagram types and how understanding them can enhance personal growth, improve relationships, and create harmony in the workplace. With practical tools and a compassionate approach, Stephanie explains how to navigate challenges, deepen self-awareness, and embrace a non-linear journey of growth with patience and self-compassion. Whether you're new to the Enneagram or looking to apply it in everyday life, this conversation is packed with actionable insights. Follow Marianna: @marianna_hewittFollow Stephanie: @ninetypescoPre-order Enneagram in Real Life Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Saks: saks.com Visit Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.