Podcasts about better relationships

In this candid and entertaining episode, Travis is joined by his producer Eric for a conversation that starts with weight loss, awkward photos, and self-awareness before evolving into a deeper discussion about networking, relationships, and human connection. Drawing on experiences with celebrities, podcast guests, and high-profile entrepreneurs, Travis shares practical insights on how authentic relationships are built—not through status-seeking or transactional behavior, but through genuine curiosity, confidence, and treating people like people. The result is a refreshing look at networking that feels more human and far more effective. On this episode we talk about: Why treating people like old friends can make networking easier and more natural The psychology behind building genuine relationships with successful people How desperation and hidden agendas can hurt your ability to connect with others The balance between documenting meaningful experiences and being present in the moment Why authenticity and low-pressure interactions often create stronger connections than networking tactics Top 3 Takeaways People respond to authenticity. Approaching others without an agenda makes conversations more enjoyable and often leads to stronger long-term relationships. The less you need something from someone, the more naturally connection can happen. Confidence and genuine curiosity are often more effective than trying to impress people. Relationships matter more than social proof. Focusing on friendship and connection creates more value than collecting photos, favors, or status symbols. Notable Quotes "The less you care, the more people will be attracted to you as an individual." "You want it to be less work for them to connect with you, not more work." "People are just people." Connect with Travis Chappell: Instagram: https://www.instagram.com/travischappell LinkedIn: https://www.linkedin.com/in/travischappell Website: https://travischappell.com Podcast: https://travischappell.com/podcast A Word from Our Sponsors: - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

You've done the therapy. You've read the books. You've done the work — or at least you think you have. So why does the same relationship keep showing up with a different face?  In this episode, Christopher and co-host Natalie Stavola sit down with energy healer Stefanie Truino to explore what traditional self-help can't reach: the energetic and subconscious layers driving your love life from underneath. They break down how emotional blockages get lodged in the body, why cord attachments to past partners keep you energetically tethered long after the relationship ends, and how tools like Reiki, astrology, and the Akashic Records can reveal the patterns you've been too close to see. This isn't woo. This is the part of the work most people skip — and why they stay stuck. Chapters 00:00 Introduction and Current Events 02:59 Exploring Dating Dynamics and New Partnerships 05:52 Introducing Energy Healing and Its Impact 08:53 Understanding Emotional Blockages in Relationships 11:59 Skepticism and the Healing Process 14:58 Reprogramming Thought Forms for Better Relationships 18:45 Exploring Inner Child Healing 21:31 The Role of Intuition in Healing 24:18 Energy Cleansing Techniques 25:32 Understanding Cords of Attachment 30:08 Navigating Energy Drain in Social Situations 33:49 The Dynamics of Social Interactions 34:45 Astrology and Personal Validation 36:50 The Influence of Astrology on Life Decisions 39:05 Understanding Personal Patterns Through Astrology 41:01 Exploring the Akashic Records 43:22 Starting Your Healing Journey Sponsors: J4L Web link: - https://trk.pdt.im/click?pid=239&offer_id=15&sub1=June2 J4L festival link: https://j4l.com/dating-festival Twitter: https://x.com/ComJ4love  YouTube: https://www.youtube.com/channel/UCFig402uwrJuhz-Ub25I60g/videos Instagram: https://www.instagram.com/j4l_com_/ Christopher Louis: Instagram: https://www.instagram.com/christopherlouisdate?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr Web: https://dating-intelligence.com/ Men.tality: https://www.datingmentality.com/ Natalie Stavola: Instagram: https://www.instagram.com/nataliestavola?igsh=NTc4MTIwNjQ2YQ%3D%3D Web: https://www.nataliestavolacoach.com/

I had such a great conversation with Gina Cotner, founder and CEO of Athena Executive Services, and I have a feeling this one is going to hit home for a lot of you.If you have ever told yourself, it is just easier to do it myself, you are in good company. I have said that more times than I can count. But Gina made me see that the resistance we feel around delegation is not really about the task. It is about trust, and trust is built through relationship.Gina started Athena Executive Services 10 years ago after a somewhat unexpected path that led her from being an executive assistant herself to building a firm that now pairs high-caliber, US-based virtual executive assistants with busy entrepreneurs and executives across the country. She now runs the whole operation in about 10 hours a week, and she is living proof that when you delegate well and lead with genuine care for the people around you, you get your life back.What I loved most about this conversation was how Gina connected the dots between delegation and accountability. Most of us think of those as two separate challenges. Gina sees them as deeply linked, and the thread running through both is the quality of the relationship.Key TakeawaysBetter done than perfect. The 80 percent rule is your friend. If someone can get a task 80 percent done while you focus on something else, that is a win worth taking.When you delegate, make it theirs. Gina's approach is to hand over the outcome, not the steps. Tell someone where you want to end up and then ask, what do you need from me? That simple shift puts the thinking where it belongs.Relationship is what makes accountability possible. The richer your background of connection with someone, the easier it is to hold them to their commitments without it feeling like an attack. Gina puts it simply: you are addressing their actions, not them as a person.Ask what, not anything. The word what opens a conversation. The word anything shuts it down. Swapping one for the other changes the quality of every check-in you have with your team.Start somewhere, even small. You do not need a full executive assistant to begin delegating. Make a list of the rote tasks you do every week and find one thing to hand off. Even one hour of relief matters.You can find Gina at: athenaexecutiveservices.com or on LinkedIn at: www.linkedin.com/in/athenaeaIn appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it. AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you cansubscribe to the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcast reviewRatings and reviews from our listeners are extremely valuable to us andgreatly appreciated. They help our podcast rank higher on Apple, whichexposes our show to more awesome listeners like you. If you have a minute,please leave an honest review on Apple Podcasts.

Most of us don't think of ourselves as dishonest. But the gap between "I didn't lie" and "I told the whole truth" is exactly where a lot of relationships quietly break down. Let's talk about why what you're not saying matters more than you think. NEXT STEPS Have you made the decision to follow Jesus? You might be wondering what's next for you. We want to help! Check out these resources to ​​discover what saying yes to Jesus means: https://go2.lc/podcastcommittochrist ABOUT THIS MESSAGE No one walks down the aisle expecting divorce. No one says "I love you" hoping to end up as strangers. We don't plan to ruin our relationships. But small patterns repeated over time can quietly destroy the connections that matter most. In Love Killers, we'll learn to identify these patterns and replace them with ones that make love last.  7 Prayers for Couples Seeking God Together: https://finds.life.church/prayers-for-couples/ 3 Tips for Better Relationships: https://www.go2.lc/love ABOUT LIFE.CHURCH Wherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.church Find locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/app/download FIND US ON SOCIAL MEDIA Facebook: https://www.facebook.com/life.church Instagram: https://www.instagram.com/life.church TikTok: https://www.tiktok.com/@lifechurch YouTube: https://www.youtube.com/@life.church CONNECT WITH PASTOR CRAIG GROESCHEL YouTube: https://www.youtube.com/c/craiggroeschel Facebook: https://www.facebook.com/craiggroeschel Instagram: https://www.instagram.com/craiggroeschel TikTok: https://www.tiktok.com/@craiggroeschel LinkedIn: https://www.linkedin.com/company/35447748/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes it's not the big moments that shape our relationships most . . . it's the little patterns we fall into without even realizing it.In this episode, we focus on the small shifts that can quietly change a relationship over time: the assumptions we make, the way busyness pulls us apart, and why people can genuinely care about each other and still miss what the other person actually needs.It's an honest, real-life conversation about connection, communication, grace, and learning to love people a little better in the middle of everyday life. We lean into the importance of staying tuned in to God — because sometimes His quiet nudges are what lead us toward more patience, more understanding, and a softer response than the one we were about to give.There's humor, perspective, a few “ouch, that's true” moments, and plenty of encouragement for anyone who wants healthier, deeper, more connected relationships without feeling like you need a complete life overhaul.Listen now and maybe even share it with someone who's been on your heart lately.Send us Fan MailFor more info on IMAGINE YOURSELF,  visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation  on our  FACEBOOK, or INSTAGRAM pages.  Email at imagineyourselfpodcast@gmail.com Thanks for being  part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

Lev Mandel author of "Money is Weird" joins Megan Lynch to talk about money triggers and how the book helps you develop a better relationship with your money.

Every couple fights. The question isn't whether conflict happens, but what you do with it. Better communication in marriage starts with knowing what healthy conflict looks like and how to fight for your relationship instead of against each other. NEXT STEPS Have you made the decision to follow Jesus? You might be wondering what's next for you. We want to help! Check out these resources to ​​discover what saying yes to Jesus means: https://go2.lc/podcastcommittochrist ABOUT THIS MESSAGE No one walks down the aisle expecting divorce. No one says "I love you" hoping to end up as strangers. We don't plan to ruin our relationships. But small patterns repeated over time can quietly destroy the connections that matter most. In Love Killers, we'll learn to identify these patterns and replace them with ones that make love last.  7 Prayers for Couples Seeking God Together: https://finds.life.church/prayers-for-couples/ 3 Tips for Better Relationships: https://www.go2.lc/love ABOUT LIFE.CHURCH Wherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.church Find locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/app/download FIND US ON SOCIAL MEDIA Facebook: https://www.facebook.com/life.church Instagram: https://www.instagram.com/life.church TikTok: https://www.tiktok.com/@lifechurch YouTube: https://www.youtube.com/@life.church CONNECT WITH PASTOR CRAIG GROESCHEL YouTube: https://www.youtube.com/c/craiggroeschel Facebook: https://www.facebook.com/craiggroeschel Instagram: https://www.instagram.com/craiggroeschel TikTok: https://www.tiktok.com/@craiggroeschel LinkedIn: https://www.linkedin.com/company/35447748/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Companies and institutions have mission statements, but when it comes to individuals, it is unfortunately much less common. Maybe it's time to change that narrative. Crafting a personal mission statement takes strategic planning. This means being deliberate about having your behavior reflect what drives you. It entails reflecting on what is important to you and what values should govern your decision making as you forge ahead in your career. Luckily for us, Adam D. Wolfe, MD, PhD, makes his fourth appearance on the Faculty Factory Podcast this week to discuss just that. Everyone wants to save time, and there may not be a better time saver than doing what Dr. Wolfe encourages, which is to revisit your values, personal mission statement and what you want to accomplish in the next year or two. That true north will help you have the confidence to say no, and a well-timed "no," as many of us can painfully attest, can save you significant time, headaches, and stress. About Dr. Wolfe Dr. Wolfe is Associate Professor of Pediatrics and Program Director of the Pediatric Residency Program. He also serves as Assistant Dean of Medical Education and holds the Jann L. Harrison Endowed Chair in Pediatric Graduate Medical Education at Baylor College of Medicine in San Antonio at CHRISTUS Children's. As mentioned, this is Dr. Wolfe's fourth appearance on the Faculty Factory Podcast. Please be sure to visit his previous appearances here: Visit episode 320 – Self-Promotion and Other Challenges to Embrace in Academic Medicine Check out episode 326 – Key Communication Tips for Better Relationships in Academic Medicine Here is episode 374 - The Power of Peer Mentoring Circles

NEXT STEPS Have you made the decision to follow Jesus? You might be wondering what's next for you. We want to help! Check out these resources to ​​discover what saying yes to Jesus means: https://go2.lc/podcastcommittochrist ABOUT THIS MESSAGE No one walks down the aisle expecting divorce. No one says "I love you" hoping to end up as strangers. We don't plan to ruin our relationships. But small patterns repeated over time can quietly destroy the connections that matter most. In Love Killers, we'll learn to identify these patterns and replace them with ones that make love last.  7 Prayers for Couples Seeking God Together: https://finds.life.church/prayers-for-couples/ 3 Tips for Better Relationships: https://www.go2.lc/love ABOUT LIFE.CHURCH Wherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.church Find locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/app/download FIND US ON SOCIAL MEDIA Facebook: https://www.facebook.com/life.church Instagram: https://www.instagram.com/life.church TikTok: https://www.tiktok.com/@lifechurch YouTube: https://www.youtube.com/@life.church CONNECT WITH PASTOR CRAIG GROESCHEL YouTube: https://www.youtube.com/c/craiggroeschel Facebook: https://www.facebook.com/craiggroeschel Instagram: https://www.instagram.com/craiggroeschel TikTok: https://www.tiktok.com/@craiggroeschel LinkedIn: https://www.linkedin.com/company/35447748/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You love each other. But somewhere along the way, you stopped really talking. Stopped pursuing. Stopped showing up for your relationship the way you used to. Let's talk about how to find your way back to one another. NEXT STEPS Have you made the decision to follow Jesus? You might be wondering what's next for you. We want to help! Check out these resources to ​​discover what saying yes to Jesus means: https://go2.lc/podcastcommittochrist ABOUT THIS MESSAGE No one walks down the aisle expecting divorce. No one says "I love you" hoping to end up as strangers. We don't plan to ruin our relationships. But small patterns repeated over time can quietly destroy the connections that matter most. In Love Killers, we'll learn to identify these patterns and replace them with ones that make love last.  7 Prayers for Couples Seeking God Together: https://finds.life.church/prayers-for-couples/ 3 Tips for Better Relationships: https://www.go2.lc/love ABOUT LIFE.CHURCH Wherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.church Find locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/app/download FIND US ON SOCIAL MEDIA Facebook: https://www.facebook.com/life.church Instagram: https://www.instagram.com/life.church TikTok: https://www.tiktok.com/@lifechurch YouTube: https://www.youtube.com/@life.church CONNECT WITH PASTOR CRAIG GROESCHEL YouTube: https://www.youtube.com/c/craiggroeschel Facebook: https://www.facebook.com/craiggroeschel Instagram: https://www.instagram.com/craiggroeschel TikTok: https://www.tiktok.com/@craiggroeschel LinkedIn: https://www.linkedin.com/company/35447748/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

So, what can we do to feel better about our relationship with money? Financial expert and strategist Lev Mandel has a new book and a workbook out called ‘Money is Weird.' It offers a place to unpack your history, explore habits, and experiment with new ones; maybe even feel ok about it all. To actually feel confident and safe about your relationship with money.

You used to fight to go first. First to call. First to reach out. First to make them feel chosen. What changed? We're talking about how selfishness is quietly killing our relationships. NEXT STEPS Have you made the decision to follow Jesus? You might be wondering what's next for you. We want to help! Check out these resources to ​​discover what saying yes to Jesus means: https://go2.lc/podcastcommittochrist ABOUT THIS MESSAGE No one walks down the aisle expecting divorce. No one says "I love you" hoping to end up as strangers. We don't plan to ruin our relationships. But small patterns repeated over time can quietly destroy the connections that matter most. In Love Killers, we'll learn to identify these patterns and replace them with ones that make love last.  7 Prayers for Couples Seeking God Together: https://finds.life.church/prayers-for-couples/ 3 Tips for Better Relationships: https://www.go2.lc/love ABOUT LIFE.CHURCH Wherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.church Find locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/app/download FIND US ON SOCIAL MEDIA Facebook: https://www.facebook.com/life.church Instagram: https://www.instagram.com/life.church TikTok: https://www.tiktok.com/@lifechurch YouTube: https://www.youtube.com/@life.church CONNECT WITH PASTOR CRAIG GROESCHEL YouTube: https://www.youtube.com/c/craiggroeschel Facebook: https://www.facebook.com/craiggroeschel Instagram: https://www.instagram.com/craiggroeschel TikTok: https://www.tiktok.com/@craiggroeschel LinkedIn: https://www.linkedin.com/company/35447748/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It is a sadly common phenomenon for parents to become estranged from their adult children, and Father Dave welcomes Dr. Kathy Koch for tips on nurturing these relationships. Dr. Koch is a Christian speaker, author, podcast host and the founder of Celebrate Kids, Inc. Her new book is called, "Resolve Conflict and Find Peace and Hope with Adult Children: Strategies and Conversations that Work."

Entrepreneur and executive coach Jennifer K. Hill has spent more than two decades building businesses and studying what truly drives human connection. After exiting her first company, she co-founded OptiMatch—an algorithm designed to match people based on motivating factors, not just titles or industries. In this episode, she explores resilience, networking, and what science—and even spirituality—can teach us about building meaningful professional relationships. Want more? Go to http://antiassholeprayer.com/ For more insight on professional relationships, business networking, and generating referrals, contact Frank Agin at frankagin@amspirit.com. Through AmSpirit Business Connections, entrepreneurs and professionals grow their business through word of mouth and strong relationships—building reputation, strengthening marketing, and increasing sales.

Today's podcast is a broad reflection on Terry Real's How Can I Get Through to You. He offers such a compelling framework and set of insights about how to have better relationships. The main focus is on romantic relationships, but the principles are generalizable across all types of relationships we have. I summarize some of the principles and ideas he shares here, which I hope you find valuable. Thanks for listening. As always, Much Love ❤️ and please take care.

What does the future of underwriting look like and how close are we to getting there?In the latest episode of The Leadership in Insurance Podcast, host Alex Bond sits down with Alex Schmelkin, Founder & CEO of Sixfold, to explore how AI is fundamentally reshaping the underwriting landscape.Alex Schmelkin shares how Sixfold has evolved from building a helpful assistant for underwriters into developing end-to-end underwriting agents, capable of producing quotes as polished as those from senior underwriters, straight from a broker submission.The results speak for themselves. One customer cut quote turnaround time by half and increased bind rates by 18% - not by replacing their underwriters, but by freeing them up to do what humans do best: build better relationships and find better risks.On what's driving Sixfold's success, Schmelkin is clear:"You can't be all things to all people in this AI world. Develop your killer product and bring it to your customers."Alex and Alex also dig into the wider market landscape: why so many insurers are stuck in pilot purgatory with multiple AI solutions, and what it actually takes to find best-in-class capabilities that scale globally.A fascinating conversation for anyone navigating the intersection of AI and insurance#InsurancePodcast #LeadershipInInsurance #AIUnderwriting #InsurTech #Sixfold #Insurance Hosted on Acast. See acast.com/privacy for more information.

Right now, you have access to half of the world's population in your pocket. We've never been more connected to people than we are right now. But which one of your 127K instagram followers will you call when you get a flat tire at 2am?This week, Alli Patterson shows us the ancient way of building meaning in your life isn't just about who's in your follower list. It's about Who you're following.Recorded live at Crossroads Church in Cincinnati, Ohio.

Most of us think we're pretty good at reading people. Research says… we're not.In today's teaching, we explore the powerful and often overlooked skill of social intelligence, the ability to understand your own emotions and accurately read what's happening in others. From facial expressions to tone of voice to body language, this skill shapes every relationship you have. Through biblical insight (including the story of Joseph), practical exercises, and a powerful reflection practice, you'll learn how to grow in awareness, ask better questions, and become someone who truly sees people.Because when you learn to read faces…you learn to love people better.

I wanted to sit down and talk with you like a friend today, because relationships can be the very best part of our lives… or the hardest. In this episode, I share what I’ve been teaching at my church about why unity matters so much—and how to actually experience it. We talk about the one attitude that changes everything (and it’s not what most people expect), how to handle the anxiety that comes with hard relationships, and how to stay grounded when things feel tense. If you’ve been struggling with conflict, distance, or frustration in a relationship, this episode will give you a simple, practical way forward. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways [0:00:20] Unity as the Gateway to God’s Blessing [0:07:32] Humility: The Foundation of Healthy Relationships [0:12:47] What True Humility Looks Like in Practice [0:23:19] Casting Relational Anxiety on God [0:26:52] Recognizing the Real Enemy in Conflict What We Talk About Why relationships shape the quality of your life Psalm 133 and the power of unity The difference between humility and humiliation How pride shows up in everyday relationships What to do with anxiety during conflict Recognizing the spiritual battle behind relationship tension Practical ways to respond instead of react 3 Biblical Keys to Healthy, Unified Relationships (from 1 Peter 5): Choose Humility Think about others, not just yourself Seek to understand, not just be understood Humility makes people feel cared for, not controlled Cast Your Anxieties on God Bring your relationship stress to Him Talk honestly with God about what you’re feeling Trust that He cares deeply about what you’re walking through Stay Spiritually Aware Not every thought is from God The enemy works to create division Pause, pray, and stand firm in truth Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Adam D. Wolfe, MD, PhD, joins the Faculty Factory Podcast this week to discuss peer mentoring for faculty and the power of building a culture of mutual support in academic medicine. It is his third time on our show, and we could not be happier to have him back for an important chat on peer mentoring. He also shares the findings from his work co-authoring, "Outcomes of a Peer Mentoring Circle: An Innovation to Improve Academic Physician Career Advancement in a Community Hospital Setting," published in the peer-reviewed journal Academic Medicine. You can read more about that article by visiting PubMed. Dr. Wolfe is Associate Professor of Pediatrics and Program Director of the Pediatric Residency Program. He also serves as Assistant Dean of Medical Education and holds the Jann L. Harrison Endowed Chair in Pediatric Graduate Medical Education at Baylor College of Medicine in San Antonio at CHRISTUS Children's. "I think creating a peer mentoring circle requires a group of people who have some shared goals and a little bit of willingness to work together, and you can go through the steps I outlined. I think these steps would be germane for any group that wants to accomplish, or help each other accomplish their goals," Dr. Wolfe said. As mentioned, this is Dr. Wolfe's third time appearing on the Faculty Factory Podcast, please be sure to visit his previous appearances here: Visit episode 320 – Self-Promotion and Other Challenges to Embrace in Academic Medicine Check out episode 326 – Key Communication Tips for Better Relationships in Academic Medicine

Eating slowly sounds simple until it feels uncomfortable, unfamiliar, and almost impossible to stick with.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode HighlightsIn today's episode, Adam sits down with Krystal Bolduc to break down the seven guidelines for mindful eating and what it actually looks like to build a healthier relationship with food. They walk through how modern habits have shifted the way people eat, often distracted, rushed, and disconnected, and why slowing down can feel challenging at first. Through a guided eating exercise using simple foods, it shows how awareness, environment, and intention can change the entire eating experience, leading to better satisfaction, reduced overeating, and a stronger connection to hunger and fullness cues.Episode OutlineThe seven guidelines for mindful eatingHow modern distractions impact eating habitsThe importance of slowing down and being present with foodGuided mindful eating exercise using a raisin and a SmartieSensory awareness: taste, texture, smell, and experienceDifferences between processed foods and whole foodsThe role of food source awarenessApplying mindful eating in daily routinesAddressing emotional and binge eating patternsCommon challenges and how to create better eating environmentsBuilding a sustainable relationship with foodEpisode Chapters00:00 Intro & show purpose00:28 Part 2 setup & 7 mindful eating guidelines recap02:00 Modern distractions & loss of focused meals04:30 Why single‑tasking feels uncomfortable05:10 Guided breathing & grounding before eating08:40 Raisin meditation – engaging all the senses15:15 Adam reflects on raisin experience & taste “explosion”18:30 Smarties meditation & comparing satisfaction24:30 Real food vs processed food, source and nutrients31:00 Hunting, meat sourcing & energy of our food39:30 Fight/flight vs rest/digest & digestion issues48:00 Kids, treats, traditions & mindful family eating56:30 Emotional/binge eating, blue zones & enjoyment1:01:30 Program phases, next steps & closingAction TakenSchedule and record follow-up episodes covering the next phases of the relationship-with-food programPublish downloadable mindful eating guides for listeners to access and practiceConclusionMindful eating is not about strict rules or perfect habits. It is about paying attention, creating space to slow down, and learning how to respond to what the body is actually asking for. When awareness becomes part of the process, food stops being automatic and starts becoming intentional.CTAFollow the show for more conversations on nutrition, movement, and building strength through sustainable habits.Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthConnect with Krystal BolducWebsite: https://changeyourlyfe.com/Instagram:  https://www.instagram.com/lyfenutritionFacebook: https://www.facebook.com/lyfenutrition/Thank you for listening. Small shifts in awareness can change how food is experienced, one meal at a time.

* Are we getting closer to redeveloping West End? We'll talk to New Orleans CAO Joe Giarrusso about what the Moreno administration is working on. * How important is it for adult children to have their parents' approval? And what about parents having their adult kid's approval? We'll spend some time with Dr. Judy Ho, a licensed clinical therapist.

I remember getting annoyed at my mom in 1998 because she didn't understand how to "right-click." I just assumed technology was intuitive. But it was intuitive to me because I grew up with it. It's not easy for everyone – a lesson I learned that day.Luckily, I took that lesson to heart and now I'm a much more patient teacher…much like today's guest.In this episode, I'm joined by tech confidence coach Avital Spivak to talk about the mental hangups that keep solopreneurs from mastering their systems. We look at why "I have a need" doesn't always mean "I need a new tool," and how to treat your software and hardware like a team rather than a chore. If you've ever felt like your computer was working against you, this episode will help you turn that chaos into clarity.Tired of fighting your tools? Grab my free tools assessment to start reclaiming your time athttps://streamlined.fm/toolsShow NotesAvital SpivakConnect with Avital on LinkedInHow I helped Laura Brazan save money on toolsWhat do you think? Send your feedback to streamlinedfeedback.com Simplify your tech stack at  https://streamlined.fm/tools ★ Support this podcast ★

Like it or not, grades are a part of climbing, and I've recently been exploring how to have a good relationship with them. In that exploration, I've decided on a range that I believe any given grade represents.  But to stress test that range, I wanted to talk to someone who is an above average climber with an above average resume, spends a considerable amount of time thinking about this subject, AND who ISN'T the height of an average male like I am.  One person really stood above the others – pun intended. Juliet Hammer. She's a coach, crusher, has been doing experiments concerning indoor grades and working on a resource for how to engage with grades. And she's just shy of 5 feet tall. Perfect.  Check Out Juliet's Course Beyond Grades Juliet on YouTube Watch My Grade Videos Subscribe To The Current

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2915: Dr. Lisa Firestone explores how collaborative communication can transform romantic relationships by fostering empathy, shared understanding, and emotional safety. She breaks down practical tools, like attuned listening, separating past triggers from present conflicts, and repairing after ruptures, that help couples feel truly known and supported. Learning to communicate with vulnerability and calm creates a stronger, more resilient bond built on trust and teamwork. Read along with the original article(s) here: https://www.psychalive.org/want-a-better-relationship-work-on-collaborative-communication/ Quotes to ponder: "Collaborative communication does not just refer to the words that come out of our mouths. Rather, it encompasses all the intricate ways we communicate through tone, expression, body signals, etc." "Communicating collaboratively means taking actions that draw our partner out and trying to understand an interaction from their perspective." "Our communication will always (and pretty much only) go more smoothly when we learn tools to calm down within ourselves."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2915: Dr. Lisa Firestone explores how collaborative communication can transform romantic relationships by fostering empathy, shared understanding, and emotional safety. She breaks down practical tools, like attuned listening, separating past triggers from present conflicts, and repairing after ruptures, that help couples feel truly known and supported. Learning to communicate with vulnerability and calm creates a stronger, more resilient bond built on trust and teamwork. Read along with the original article(s) here: https://www.psychalive.org/want-a-better-relationship-work-on-collaborative-communication/ Quotes to ponder: "Collaborative communication does not just refer to the words that come out of our mouths. Rather, it encompasses all the intricate ways we communicate through tone, expression, body signals, etc." "Communicating collaboratively means taking actions that draw our partner out and trying to understand an interaction from their perspective." "Our communication will always (and pretty much only) go more smoothly when we learn tools to calm down within ourselves."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2915: Dr. Lisa Firestone explores how collaborative communication can transform romantic relationships by fostering empathy, shared understanding, and emotional safety. She breaks down practical tools, like attuned listening, separating past triggers from present conflicts, and repairing after ruptures, that help couples feel truly known and supported. Learning to communicate with vulnerability and calm creates a stronger, more resilient bond built on trust and teamwork. Read along with the original article(s) here: https://www.psychalive.org/want-a-better-relationship-work-on-collaborative-communication/ Quotes to ponder: "Collaborative communication does not just refer to the words that come out of our mouths. Rather, it encompasses all the intricate ways we communicate through tone, expression, body signals, etc." "Communicating collaboratively means taking actions that draw our partner out and trying to understand an interaction from their perspective." "Our communication will always (and pretty much only) go more smoothly when we learn tools to calm down within ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textSpaceBuddies, let's get closer. On today's episode, Matt, Mike, and Rob talk about a recent documentary, Tracing the Divide. It's about two friends who ride the Continental Divide together. There's a lot of lessons to be learned about how much we can push ourselves, but also about how we can have better relationships with each other by going through hard things together. Listen in and let's get close. Keywordsdocumentary, personal growth, adventure, relationships, change, cycling, mental health, community, self-discovery, male bondingTakeawaysAdventure can lead to personal growth and self-discovery.Challenging experiences can strengthen relationships.It's important to communicate the benefits of personal pursuits to loved ones.Finding a supportive community enhances the experience of adventure.Vulnerability is key to deepening connections with others.Everyday challenges can be opportunities for growth.Reflecting on experiences can lead to meaningful change.It's okay to seek change without a specific outcome in mind.Being open to experiences can lead to unexpected insights.Creating meaning in daily life can be transformative.Chapters00:00 Introduction and Planning for the Episode01:28 Exploring the Documentary: Tracing the Divide04:36 The Impact of Adventure on Relationships07:30 Personal Growth Through Shared Experiences10:35 The Importance of Playfulness in Life13:31 Vulnerability and Authenticity in Male Friendships16:12 Bringing Lessons Back to Everyday Life16:59 Understanding Stress and Heart Rate Variability20:19 The Depth of Friendship and Shared Experiences24:20 The Desire for Adventure and Personal Growth28:04 Real-World Challenges and Seeking Change33:05 Finding Meaning in Everyday LifeSpread the word! The Manspace is Rad!!

Strong relationships aren't built by chance, they're built on solid foundations.In this episode of Coaching In Session, relationship and mindset coach Michael Rearden breaks down the hidden structure behind lasting relationships by comparing them to building a home. Just like a house, relationships collapse when the foundation is weak, neglected, or never properly built in the first place.Michael explores why relationship challenges often stem from unaddressed personal issues, emotional misalignment, and a lack of self-assessment. He explains how emotional discipline, proactive communication, and consistent maintenance are essential for long-term connection and why working on yourself is the fastest way to strengthen any relationship.This episode offers a clear, formula-based approach to relationship growth, helping you identify weak points, rebuild with intention, and create healthier, more resilient connections rooted in personal development and aligned values.What You'll Learn in This EpisodeWhy relationship foundations determine long-term successHow self-assessment strengthens personal and romantic relationshipsThe hidden causes behind recurring relationship problemsWhy emotional discipline is critical during challengesHow consistent maintenance creates lasting connectionKey Takeaways✅ Understand the foundation of your relationships✅ Self-assessment is essential before entering or repairing relationships✅ Relationship problems often stem from unresolved issues✅ Ignoring warning signs weakens long-term connection✅ Rebuilding requires alignment with core values✅ Emotional discipline stabilizes relationship dynamics✅ Consistency is critical for lasting relationships✅ Relationships follow a formula, variables matter✅ Personal growth strengthens relationship outcomes✅ Growth in individuals leads to growth in relationships

“Be curious, not judgmental.” In this episode, Nick speaks with Patrick Boylan about the importance of curiosity in understanding others and navigating judgment. They discuss how asking questions can lead to empathy and a broader perspective, allowing for a more nuanced view of people’s beliefs and actions, all while highlighting the balance between judgment and understanding, advocating for a thoughtful approach to interpersonal relationships. What to listen for: Curiosity leads to empathy and understanding How we learn and understand is different from each other People's beliefs aren't inherently wrong; they're different. Asking questions helps us bridge the gap between our understanding and their beliefs. Life can be painful and confusing; let's not add to the chaos “At the end of the day, it’s curiosity. Why do you think that? That’s the biggest question that anybody can ask.” Being open to external information only allows us to consider it When we're curious, we're seeking to understand Intention is a major part of curiosity to better understand others and our surroundings “We need to come together as a species and tackle our world’s issues together.” We aren't meant to do life alone. Community is a huge part of this journey we're on There's hope in this that we, as a race, can come together for a common goal, our overall health and survival Community is more important than we realize About Patrick Boylan Patrick Boylan is a skilled multi-instrumentalist and co-founder of MuseFlow, a groundbreaking music EdTech platform often called “The Duolingo of Music Education.” Frustrated by the limitations of traditional music education, Patrick began exploring self-directed practice, which reignited his passion for music and led him to focus on sight reading as an engaging learning tool. MuseFlow teaches bite-sized skills through sight reading, allowing students to master new concepts efficiently and enjoyably by focusing on reading and playing music at first sight, then applying those skills to songs that get unlocked. Patrick loves to share his insights on learning and EdTech, inspiring parents, teachers, and self-learners to help students and themselves achieve flow state through MuseFlow's unique approach. https://museflow.ai – Use promo code **”MINDSET50″** to get 50% off any subscription you’d like, FOR LIFE! https://www.linkedin.com/in/patrick-boylan-6b133248/ https://www.instagram.com/museflow.ai/ Resources: Check out other episodes about curiosity The Magical Journey of Discipline and Curiosity With Wayne Faulkner Trauma, Curiosity, Core Beliefs And Conscious Recovery With TJ Woodward Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript 00:00The one thing in my opinion that would turn the tides of humanity and make people more empathetic and connected to every person on this earth, that we need to come together as a species and tackle our world’s issues together. 00:23Hello and welcome to the Mindset and Self-Mastery Show. I’m your host, Nick McGowan. Today on the show we have Patrick Boylan. Patrick, how you doing, man? Doing great. How you doing, man? I’m good. I’m excited you’re here. I think I say that a lot in the intros of shows because I’m having conversation with somebody and there are certain times where like lead time to get onto the show can be maybe a month, maybe two months. Then there are people like you, my friend, who… 00:48I joked earlier and was like, well, when you first sent your stuff in in 2009. Yeah, but it’s kind of what it felt like though, honestly. But some of those are the best. And truthfully, I’ve had two of you this week. I had one guy a couple of days ago who does drum circles and so much music. And he just disappeared at one point like two years ago and then came back. And I was like, yes, I was hoping you’d come back. So I’m glad that you’re here too. I want us to be able to touch on music, obviously, because of the business that you have and the thing that you’re doing. 01:18but I want us to be able to get into really how all of it has worked for you over the course of life and how it’s all shaped you to lead you to where you’re at today. Before we get there though, why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre? I’m the co-founder of a music education app called Museflow. We teach piano in a very different way. We’re expanding to all common instruments in the next couple of years. So it’s growing, people are loving it. 01:47and I’m super stoked about it. Something that’s weird or that most people don’t know about me, I have two tattoos. I’ve got one on my butt, on my left butt cheek, it’s called, it’s just a family emblem that my dad drew on all of our napkins for lunches and uh Christmas cards and stuff like that. It’s four bunnies on two hills overlooking a sunset, and it’s our family. It’s me and my dad and my mom and my sister. 02:14and our cats and our dogs and all that stuff. It’s a really cute little tableau thing, right? The other one is on my upper hip and I got it in college. I got it when I just decided that truth and honesty are going to be the most important things in my life, okay? And so I got a whistleblower. I got a guy blowing a whistle. Didn’t realize how phallic that was when I got it on my upper thigh, you know? 02:43So it’s a little weird, but like I didn’t recognize that at the moment. What I was going for was like truth and honesty, right? And then I just, got it. And then I started doing, just being blunt, being like kind of mean about it. And like, wasn’t thinking about tact and I wasn’t thinking about like what my friends would be hurt by or if they, I didn’t care. I was just like, truth and honesty. This is just so important to my life. And like, I was being brutal about it. 03:12And so one of my friends pulls me aside one day and he says, Pat, you got to stop this. You’re just being a jerk. You’re being an asshole about this. Like, yes, truth and honesty is important. Okay. But you got to blend it with everything else. All right. Sometimes tact and holding your tongue is the right call. Cause I got to tell you, you’re ruining friendships right now. I know a couple of people that have talked about this already and they’re saying you’re just being an asshole and they don’t want to be friends with you anymore. So you got to fix yourself or 03:42you’re going to start losing friends. And I really trusted his opinion. He was one of my best friends. And so I listened to him and I pulled it back a bit. I pulled it back. I find it really interesting how your friend will lovingly say a thing to you, but also that you trust your friend. You know, like they’re the people that, um, they feel like they trust somebody out of, uh, I guess, systemic approach. Well, my family system tells me I should trust my parents. 04:09or I should trust my brother and sister, or I should take whatever they say, kind of as gospel in a sense. People obviously like shit upon people with their dreams or whatever else, but it’s sometimes in those small things where it’s like, that person is upset that you’re being an asshole about a thing, but for you to be aware of you were being an asshole about it. Like if you didn’t feel you were, you probably wouldn’t have accepted it. You’d have been like, what do you mean? No, I’m just being a little bit of a boast or a little bit of this, but there was a hint of you back there was probably like, 04:38The power feels good. You know, you’re like, yes, this is wonderful. Two things there, right? Number one, this is a historical relationship. This guy has been one of my good friends for, you know, years. And I’ve been working with him in very close contact throughout many different creative projects. He was a, he’s a director and I’m an actor. And so we worked on like seven or eight shows up until that point. And so I’ve worked with him. 05:07deeply and very closely and I really appreciate his judgment and his kind of pulse on people. Yeah, you know and so both of those things like I trust the guy with my life and I’ll I’ll I’ll do whatever he wants when it comes to a show I know he has my best interest at heart and and that’s the biggest thing, you know number two I’ve always tried my best to take criticism with as much humility as possible and 05:37regardless of if it’s accurate or wrong or true to myself or untrue, it doesn’t matter. That’s still your opinion. And your opinion weighed against mine. It just depends on our relationship, but it also depends on how much I trust you and all of that stuff. But like, I will take any and all criticism and I will implement it or not implement it based on the weight that I give it. And if I believe, and I do weigh it against myself, but that being said, it’s one of those things that I… 06:06pride myself on. I pride myself on my ability to say, well, what do you think to everybody and anybody? And I don’t, doesn’t mean that I have to take it. That’s critical though. You’re two different entities, you know, and even within yourself to be able to say, well, I’m going to take that and you will accept that level of information because of the context. Like context is so important in everything. Everything. But also you can still get things from people like, uh, even if somebody 06:36walking down the street, they was like, Hey, stop being an asshole. You’re like, well, maybe I can take something from that. Am I being an asshole right now or am I not being an asshole right now? And you get to do something with it. There are, think a lot of times where we as people, and this is where the mindset and self mastery stuff comes into play, where we will take things like, Oh, who’s this random fucking person across the street yelling at me? Why are they yelling at me? And this reminds me of when I was a little kid getting yelled at and these things and that. 07:05If you take the approach of I wanna take on information and have it my little bucket and go, I don’t want this, I don’t want that, this is kinda cool. And like, okay, you get to do something with it. That’s a level of self-awareness that comes from being healthier, maybe just in that sect of your being. Because you’re like, this is what I’ve dedicated myself to. We also have gotten a little farther away from you have principles in place of trust and truth and. 07:33honesty and these things that are critical to your being where honestly man kind of makes sense where you’re like I’m putting my foot so far in the fucking ground it’s anchored in there and I think sometimes people will go through that almost like the people how they become evangelical about things like it can be easy to think about uh people getting a multi-level marketing company say drink the kool-aid and go ham somebody who just got into religion god forbid you talk to somebody who was vegan and or in CrossFit 08:02And all of that, you know what I mean? And it’s like, whoa, it’s like a stage that you can go through where you’re testing it out. You’re trying it out. There is still a little bit of that. I’m sure the power felt great because you’re like, man, I’ve been wanting to say these things for a few years and one more motherfucking thing. Yeah, it was free. It was a sense of freedom for sure. Like I don’t have to I don’t have to abide by any cultural norms of tact. You know, like it felt really great. But. 08:29Yeah, but then I just realized like, no, sorry, I was just being an asshole about it. was taking it to the nth degree and everything needs to be in balance with other things. You can say truth and honesty are your biggest tenants of life and you can strive for the absolute excellence of that, 100%. But you also have to keep all of these other things aligned as well while you’re doing that. Anything farther on the far ends of any sort of spectrum, whether that’s… 08:57on the left side or the far, know, whatever it may be, everything is a spectrum. And if you take it way too far and out of context in isolation, it can become toxic. It really can. One of the things I try to do on the show is have these conversations where we break up these big, big pieces, turn them much larger. Like we just explode them, but then also pull them back to smaller pieces without being like, here’s two or three things for you to take away for the week and just chill out these. 09:24But in all reality, there are certain pieces of that that even in the balance can be really difficult if there are other things that are off balance. If you are triggered by certain things that happened, you can then sometimes get stuck in those triggers. I joke with people on the show pretty fucking often at this point. The more self-aware you become, the more fucking self-aware you become. And the more crazy making it can be while you go through the healing of that stuff because you can’t not see those things. 09:53And think about what you deal with as an entrepreneur, as a business owner, somebody managing other people, managing yourself. You said you’re married. I don’t know if you have any children, but there’s like all these things. And sometimes people can say, but you don’t understand because boom, boom, boom, boom, boom. They make this major list. Other people will use that and say, yes, it’s because of these things that I have to do these other things. And therefore others will still go, 10:23but I then get to and it’s all our perspective with doing it. So your perspective came from something that happened years and years and years ago. That’s why you put your foot so far into the ground and almost into people’s asses about just truth and honesty. But when we sit back and think about that a little bit, let’s break that down. Like what, what is it about what you’ve gone through and what you’ve seen? Like, why do you actually care what other people think to be able to then put it your own context? It’s curiosity. 10:53For me, at the end of the day, it’s curiosity. Why do you think that? That’s the biggest question that anybody can ask. Cool, you believe that about me? Great, what about me makes you believe that? And it’s just curiosity over, and you say that you’re judgmental, like don’t get me wrong, I’m judgmental too. But a lot of my judgment comes from this place of like, well, okay, why would they believe something like that? 11:23And then it allows me to still empathize with them while still being judgmental and being like, well, you can still be wrong regardless of your history, you know, or you could be cruel or not thinking about something else when you probably should be thinking about something else. And you’re like in the weeds of something here. And you’re really thinking about the reason why the thing should be this is because of all of these other things. But then see, you forgot perspective, see the forest through the trees. And so if I can understand from where you’re where you’re coming from. 11:53If I get it, if I can get into that, be curious, not judgmental, right? That is something I always try to remind myself. And it is a motto that I like to live by, be curious, not judgmental. I try my best, granted judgment still comes, you know? Well, it’s also a fine line and judgment can have a negative connotation to it, where even judging something, you’re just judging it based on what you know, the information you have, et cetera. It’s what you then do with it. 12:21you know, if we can get real shitty with it. I know there are times where I get shitty, like it’s easy for me to talk about people driving on the road, because there are certain times you’re like, I don’t even know if you have a license. I don’t know. Are you driving from the passenger seat? Like what the fuck are you doing? But part of me is judging of like, is it safe for me to get past your dumb ass? Is it safe for me to do whatever? And I think there are things that happen within us that are almost mechanical that we’re unaware of. 12:50Even breathing. Like everybody knows that you’re breathing and then when you actually concentrate on your breathing, you’re like, oh, I’m concentrating on it. We don’t have to think about that. There are other things that happen that we don’t think about because subconscious is there just to keep us fucking safe. And something happened back in the day or back when we were a little kid or something like that. So for you growing up, were there experiences that you had where you were like, man, this is one of those experiences that like rocked my world and changed me. Like that was one of them where your friend was like, 13:19You’re being an asshole, other people are gonna leave you and stop. Somebody could have taken that, been like, yeah, my buddy Jimmy told me not to be a dick anymore and then everything was cool. And you took that as a critical moment where you’re like, oh, I should do something with it. Were there any others that really stand out? I think my dad was really, really great at teaching us these kind of like critical thinking skills kind of thing, or just understanding context or being creative. 13:47But there’s two in particular that I’d love to share. And I’m curious what you think about them. Because I think you’d love them. Number one, um when we were like maybe, God, I was like maybe eight or something like that, eight or nine, I was bored. It was like summer break or something, and I was bored. And I was like, Dad, I’m bored. What can I do? uh And he’s like, oh, OK, great. One second. Hold on. Give me a second. And he leaves. And then he comes back with a mop and a bucket. 14:16And he says, do you know what would be really, really fun? If you mopped the kitchen floor. You know it’s something to do, it’s effective. is, you know, what do you think? Like, do you want to mop the floor? That’s what I got for you. If you want to do that, go for it, please. Otherwise, find something to do. And I was like, that’s actually, that’s great. know, like, touche. You want me to mop the floor? I’m not gonna mop the floor. 14:41But I will find a way to entertain myself. And ever since then, I don’t think I’ve ever been bored. I’ve always been able to entertain myself. And the other kind of critical, that was such a great thing that he did when we were younger, we did this kind of series of dinners where we did caveman dinners, which were, just made a 15:11big, big thing of pasta, okay? Pasta and some meat sauce or something like that. And he had a big old butcher block table that we always ate dinner around. So he put a big old tarp, plastic tarp down on the table and onto the floor, kind of drooping down onto the floor. And he got us into our underwear, me and my sister, and we were very young, and he just slopped this big old pot of pasta on the butcher block table in the tarp and he said, 15:41Go to town. You’re gonna eat with your hands. You’re gonna get dirty and it’s gonna be a lot of fun. We’re calling this caveman dinner, okay? Go wild. And we had a great time. Now the next night, he put us in our fanciest clothes and we sat down for a nine course meal. And he gave us all of the directions on all the silverware, right? And all the different plates and how we do it. And we had to sit there and be proper. 16:09and have our napkins in our lap and our combed hair and use the silverware properly, right? And so I think it’s one of those things of like balance and context, balance and context, right? You can have the caveman dinner, great, but understand the context of when you need to actually sit straight and have a towel on your lap and eat with the proper silverware. Like you gotta know both those contexts and everything in between to live a happy and healthy life in our society, in my opinion. And so, 16:38That was one of those things that he was really good at, giving us context and freedom and play, through play and freedom. While still also controlling the situation. Yes, In a beautiful way. Yeah. And educating. Think about what you do now. You have a music education company where you’re teaching people how to play music in a fun way. I wonder who in your life would have led you to do any of that. 17:07It’s true. 100 % my father. Yeah. And well, think about like, even as you talk about, you know, I’m bored. I remember saying to my dad, dad, I’m bored. He was like, get the fuck outside, go do something. Go do this, go do that. And he would make up all these things that were really exciting to him. And I am not the mechanical engineer type or the one who wants to go out and lift heavy things and like remove shit from people’s backyards or whatever. 17:35I wanted to go play music or create art or something like that. And there was a disconnect there. There were times where my mom or my stepmom or even my dad at times would go, well, why don’t you go draw or something? I’d be like, yeah, cool, why not? I could have thought of that, but whatever. Like, they gave me a good idea. I’d go do it as a little kid. Or like finger pain or something. But being able to understand context, understanding how people best learn, understanding about those people does come from curiosity, I appreciate that you look at it and go, well, why do you think that way? 18:05Or why do you look at it that way? I think there’s also much deeper levels that we can get to with that. Like you’re not just curious. I’m assuming this, but I’m also, think we’re of the same elk. Where it’s not just basic curiosity to be curious. There’s a reason. Like we want to understand, like, why do you think like that? How did you get there? Who led this thing to you? How does that make sense in my head? Why does that not make sense in my head? Like what is, the fuck did we do with this information? 18:33It’s not just the curiosity of it. I mean, it’s really just like, it’s curiosity. I think it’s just, one of those people that is just a student of humanity. I’ve always been curious about human behavior and the motivations behind it. And it’s because I grew up as an actor. was what the thing that I did after college for seven years and… 18:56and now I’ve pivoted into a career that I really, really love, the co-founder of this music education app that’s basically built on the way that I’ve taught myself how to play piano. And now I’m a professional pianist and I’m doing the app during the day. And you’re like, oh, what a weird life. But I still think that my curiosity comes from being a student of humanity because I was an actor. And you have to get really deep into people’s motivations. 19:24when you are trying to replicate them in a realistic way. And it’s for outside in and inside out. It’s what are the institutions around them that make them feel and think that way? And do those themes tie into whatever piece that you’re performing in? But it’s also inside out. It is what about their childhood? What about their life? What about their perspective that has really made them behave this way? And so it’s always just been a fascination of mine. Why do people act the way that they act? 19:53I love that your level of curiosity is at, let’s say a 10 and other people may just be slightly curious. But even if we all just take that a little bit and say, well, how can I be a little bit more curious, little less judgmental, but understand why I’m curious about this thing. Somebody says anything and I go, well, what is it? It’s not just the curiosity or even the answer back. It’s, oh, I really want to know because of whatever it is for each person. So for those people that are 20:21on their path towards self mastery and along with curiosity, just everything else you’ve been through, what’s your advice for those people? The one thing in my opinion that would turn the tides of humanity and make people more empathetic and connected to every person on this earth, because we’re going to kill ourselves otherwise, that we need to come together as a species and tackle our world’s issues together. Climate change, economic justice, like so many things are global these days. 20:51And it’s because there are almost 10 billion people on this earth. are so just, and we are a part of the earth. We need to shepherd it to the correct place and we need to be in service of the earth to really let our species just grow and evolve the way it probably should, you know? So with that comes a deep amount of empathy that we need to have for every human on this earth, regardless of culture, race, religion. It is one of those things I need to feel connected. 21:21to somebody that lives on literally the other side of the earth. And how are we going to do that? It’s through curiosity. What makes you you? Describe it to me, show me. Show me your world. I’m so curious. so, be curious, not judgmental. Granted, judgment does inevitably come. I look, I judge people all fucking day. But it’s also one of those things of like, well, if I really want to know and care, 21:51Get to the heart of who they are and their behavior and you’ll allow connection to just flourish. And for people that are naturally sort of judgmental or really hyper curious, I think the judgment comes from the bias or a situation that happened to us or just a deep, I don’t understand why you’re doing such a thing. Like I’ve joked to people before, I’ve said, I don’t understand why they’re doing it. I believe myself to be an intellectual and I thought a different way. So why the fuck are you doing it that way? 22:20And some of it just has a little bit more air of a judgment to it, where it’s like a deeper curiosity. It’s a spectrum, as you put it. Everything’s a spectrum. Understanding ourselves and what we’re looking at, what we want, what we’re trying to do, and the reasons why we do those things, it’s also part of the balance, and we have to take it bit by bit. So man, I appreciate you being on today. It’s been great talking with you. I’m sure this is not the last time we’re gonna talk. 22:48ah And before I let you go, where can people find you and where can they connect with you? Yeah, just go to my website musflow.ai. If you want to learn how to play piano in a different way, maybe traditional lessons didn’t work for you. We teach with sight reading first. It’s the act of reading music at first sight. We teach the fundamentals through that, through that skill, through that lens, let you master it without any repetition. 23:14It’s always new music that is being generated for you at a very specific level and then you beat that level and then songs get unlocked after that. So we’re incorporating technology in and flow state and sight reading and gamification. We’re really bringing it all together into this one new methodology of teaching an instrument and eh it’s fundamentally different and it engages you in a much more holistic sort of way. So if you’re interested in that go to museflow.ai 23:41Shoot me an email, info at museflow.ai and don’t put that in the show notes, just like, know, it’s for the people who are listening. Yeah, like we would love to hear what you think. I’d love to give your audience a coupon code if they want it. Let’s call it mindset, mindset 50. Anybody who uses it 50 % off for life. Look, we’re still growing. We’re still adding new features as we go. We’re not finished at all. We’re still expanding. 24:09our accessibility. We’ve got iPad, we’ve got Android tablet, but we’re building it out for phones and any desktop app. so we’re slowly but surely growing this. We’re adding new instruments, uh adding new parts of the app. And if you want to get in that kind of on the ground floor, we just hit a really great marker. are now being able, we can pair overhead with subscriptions. And so the engine is going and it’s rolling and people aren’t churning. It’s like, 24:38It’s actually doing it and we’re getting incredible feedback from our users. so that being said, we’re still very new. So I’d love to give your audience 50 % off for life if they want it. So it’s mindset 50. It’s great for anybody who is also just, if you’re really, really good, but maybe your sight reading is terrible. There’s a lot of professional pianists that are very good at just like the songs that they know. They have 700 songs and they’re really good at them. A lot of classical musicians are out there that do that, but they’re not. 25:07good at sight reading. And so they use our app to get better at sight reading. So yeah, it’s good for everybody. It’s good for young people. It’s good for old people. It’s good for new people. It’s good for people that have been doing this for years. Awesome, man. I appreciate that. And I appreciate you being on. Thank you so much for your time today. Vice versa. Thank you,

Send a textHave you ever noticed how just one deep breath can completely change a tough moment? One minute you're about to snap… and the next, you choose a calmer, kinder response instead.That's what we talked about with our dear friend and coach, Ellen Gray.In this episode, we unpack Positive Intelligence and why learning to pause—just for a few seconds—can transform how we show up in our marriages, with our kids, with friends, and even with ourselves. This isn't “office talk” or self-help theory. These are real-life tools for real people trying to love well and stay grounded in everyday stress.Ellen explains PQ as “mental fitness”—basically learning how to train your mind the same way you'd train your body. We talk about our inner “Judge” and those familiar saboteurs like the Pleaser, Controller, and Avoider—and how many of them started as good qualities that just got overused along the way.She also shares part of her own story, including becoming a “little mother” at just eight years old. It's such a powerful reminder that empathy is a gift—but without boundaries, it can quietly run your life.You'll hear simple practices you can use right away—like focusing on your breath or paying close attention to small physical sensations—that even young kids can learn to calm big emotions. We talk about why feeling safe matters when you're doing this kind of inner work, when therapy might be helpful, and why small, consistent habits beat “all-in” efforts every time.Ellen also walks us through her seven-week program, the small pod groups, the daily app support, and how these tools help keep that inner critic from calling the shots.We kept thinking while recording: what if families shared a common language for stress? What if teens learned these skills early? What if caregivers set loving boundaries without guilt?That's what this work makes possible.You are not “just wired this way.” You can notice your patterns, choose differently, and make your next conversation a little kinder and clearer.Listen in, try the 10-second pause, and let us know what changes for you. And if this episode speaks to you, please share it with someone you love, subscribe, and leave a review—it helps us keep growing this community together.Reach Ellen: EllenGray@verizon.net. Please say that you found me through the Agile Always podcast!Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way. Please give us a like and subscribe to our podcast, so you don't miss ANYTHING! Follow us @AgileAlways and be sure to check out our website, www.agilealways.com! A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!xo,Robin & Rudy This presentation and its multimedia recording and all its contents including all text, graphics, sounds, audio, and video content are protected by copyright and are the intellectual property of Fenner Productions, LLC. All rights reserved. This recording contains material that is protected by internationally valid copyright. No part of this recording or associated handouts may be reproduced, transmitted, publicly posted, or transcribed without the express written permission of Fenner Productions, LLC. Fenner Productions, LLC rejects any claims that transcend the clauses of the guarantee rights. Fenner Productions, LLC does not undertake any liability for the correctness of the content of the presentation. The contents of the presentation may be changed without prior notice. All trade names and trademarks are the property of the respective owners. The trademarks mentioned here are named for information purposes only.

In this episode, we break down the Gottman Institute's emotional bank account - sharing simple daily deposits you can make this February to strengthen you connections and keep your relationship balances thriving!Resources:The Happiness Journey by Bob & Virginia PothierThe Gottman InstitutePositive on Purpose Episode #20We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

In this relationship-focused episode, Mardi Winder welcomes Dr. Dan Sneider, a licensed couples therapist and creator of the Intimacy Shift blueprint, to discuss the real meaning of intimacy and how it impacts relationships before, during, and after divorce. Dan openly shares his upbringing in a chaotic household and how those early experiences shaped his understanding of emotional safety and connection. He reflects on his journey through his own marriage and subsequent divorce, explaining how these experiences shaped his commitment to helping others form healthy, lasting bonds.The conversation unpacks the common misconception that intimacy is solely about physical closeness, shedding light instead on the importance of emotional intimacy, particularly the ability to feel seen, heard, and safe in a relationship. Mardi and Dan discuss how common it is for people to struggle with expressing their wants and needs, and how, without that openness, trust can erode over time. They also touch on the familiar pattern of conflicts arising from communication breakdowns, especially around sensitive topics like finances or intimacy.Throughout the episode, Dan offers actionable suggestions for couples and individuals, such as creating intentional moments for conversation, using grounding techniques to foster calm, and practicing clear, non-blaming communication. He emphasizes that these are not innate gifts but learned skills, accessible to anyone willing to practice and prioritize connection.He offers a 12-week program focused on skill-building and meaningful progress, reassuring those who may feel stuck that improvement really is possible. The episode closes on a hopeful note, reminding us that we are always one small step away from connection and that making even modest efforts toward understanding and closeness can yield significant positive change.About the Guest:Relationships can be hard. When the spark fades and every conversation feels like walking on eggshells, it's easy to drift apart. That's where today's guest, Dr. Dan Sneider, comes in. He's a licensed couples therapist, educator, and creator of The Intimacy Shift: A Blueprint for Moving From Conflict to Lasting Connection, a 12-week program that transforms couples' relationships by rebuilding trust, improving communication, and rediscovering real intimacy. With personal experience and over a decade of professional expertise helping hundreds of couples, Dr. Dan knows what it takes to shift from conflict to connection — and bring the spark back for good.For Dr. Dan's gift: https://intimacyshift.com/To connect with Dan: Website: https://intimacyshift.com/About the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a...

Jim Collins wrote: "Good is the enemy of great. And that is one of the key reasons why we have so little that becomes great. We don't have great schools, principally because we have good schools. We don't have great government, principally because we have good government. Few people attain great lives, in large part because it is just so easy to settle for a good life."Obviously, Collins is not advocating for the reverse: no life or society is helped by "bad" attendance to those things! After all, "good enough" makes the world slip into entropy and chaos. But what we really want - and this is principally in found in relationships - are GREAT relationships - or relationships committed to greatness. We're talking about relationships that are intentionally above-average in intent, intimacy, ethics, and expectations. But the boundary between good and great is not easily or casually crossed. (If anyone knows that, it's God!)How do you get there? That's what this topic is all about in this week's episode of The Church for Normies Podcast!▶️ Nate's Message on YouTube: https://tinyurl.com/ytp4e3df

Sponsored By: → Puori | Go to puori.com/drg and use the code DRG at checkout to get 32% off your first Puori Fish Oil subscription order. → Ora | For an exclusive offer head to https://ora.organic/pages/partner-drg and use code HEALTHYSELF30 for 30% off your first order. → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 Episode Description What if peak performance wasn't luck, but a trainable brain state most people never learn to access? David Nurse, high-performance coach to NBA All-Stars and Olympic gold medalists, discovered that elite performers don't hope for flow—they engineer it. The secret isn't motivation or talent. It's neuroscience. This isn't vague "find your flow" advice. This is the brain mapping research revealing that flow state occurs at a precise frequency—10 Hz in the Alpha zone—and the specific protocols to train your nervous system to access it on demand. David breaks down why legendary athletes like Kobe Bryant could enter "the zone" during championships, the paradoxical tension required for effortless focus, and the deep practice methodology that builds neural pathways for consistent peak performance. Discover: • The 10 Hz revelation—why flow happens at a measurable brainwave frequency (and how to train your brain to reach it) • Why the 10,000-hour rule is incomplete—the "deep practice" feedback loop that builds myelin and creates mastery • The "bumper bowling" principle—how removing fear of failure unlocks creative genius • Alex Honnold's "Free Solo" mindset—why elite performers visualize disasters, not just success • The TAP trigger for daily flow—Trust, Acceptance, and Presence as the gateway to effortless performance • The Flow Code formula—combining visualization, body scanning, and bilateral tapping to down-regulate your nervous system • Flow beyond athletics—how to access the zone for creative work, presentations, and high-stakes moments Here's what separates amateurs from world-class: amateurs wait for inspiration. Masters train their nervous systems to produce flow on command. If you've ever experienced a moment where everything clicked and wondered why you can't recreate it—this episode decodes the exact neural pathway to get back there. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 3:04 - The Science: Alpha Brain Waves at 10 Hertz 6:47 - Why Elite Athletes Can't Explain Their Flow State 12:01 - Flow State in Musicians: The Bumper Bowling Analogy 18:22 - Deep Practice vs. Just Practicing (The Kobe/Shay Method) 22:24 - Free Solo Climber Alex Honnold on Eliminating Fear 26:05 - The 3 P's of Peak Performance (Passion, Personified, Purpose) 29:18 - TAP Method: Trust, Acceptance & Presence 32:03 - The 5-Minute Flow State Training Formula 37:02 - Why Doing New Things Slows Down Time & Keeps You Young 42:00 - How Flow State Creates Attraction & Better Relationships

In this episode of the Hermetic Principles series, we break down the Third Hermetic Principle, Vibration, and translate “everything vibrates” into something you can actually use in real life. You'll learn how your inner state, your nervous system, your emotions, and your “baseline” shape what you notice, what you interpret, and how you respond, especially under stress. This is a grounded conversation about frequency, vibe, and energy alignment, without turning it into vague woo woo, because the goal is clear, state management that changes outcomes.You can expect practical tools you can apply immediately, including a baseline check before hard conversations, simple breathwork patterns to downshift fast, and a “ten second” reset you can use mid trigger to respond with clarity instead of reacting. We also get into why most relationship fights are about state, not content, how echo chambers and inputs affect your baseline, and how to protect your vibration by changing what you consume and the environment you live in. If you want better communication, better conflict repair, stronger leadership energy, and more control over your reactions, this is the episode.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

New episodes every Monday and Thursday.Join us as we explore building thriving real estate businesses without sacrificing what matters most—your life.Let's talk about the activities and tactics that will help you show up consistently, build a business that reflects your values, bring your best energy to the world and your family, and make a positive impact—all while creating abundance, giving you time to pursue what lights you up, and building a rich life you are excited to live. What you put out comes back to you.Got a topic you'd like us to discuss? We are grateful beyond words to be on this journey with you. Here to support you every step of the way. Let's go!

In today's episode, Jessie sits down with researcher, personal trainer, and author, Martha Munroe. Together, we discuss Martha's journey into fitness, body image in the experience of having a body in this society, and how to have a better relationship with exercise in 2026 (and beyond, honestly).Ready to confidently step into the new year? This one's for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Work in-person with Jessie in 2026: https://programs.jessiemundell.com/kingston-training/attunedexercise.comhttps://www.instagram.com/attunedexercisePurchase “Attuned Exercise” (book) on Amazon.caShow Notes 0:55 - Jessie's got space for in-person clients in Kingston, Ontario!1:48 - Jessie introduces our special guest and what we are talking about today3:14 - Martha shares where she was in her career when she chose to work with Jessie for her postnatal fitness certification, and where it has taken her since13:18 - Jessie and Martha discuss body image in the experience of having a body in this society16:12 - Martha recalls what her relationship to her body was like before her pregnancy experience22:42 - Jessie and Martha discuss how difficult it is to not give into society's messaging about bodies and body changes, even as folks who work in and teach body neutrality and positivity in their work31:40 - Martha shares how her expertise and profession in body diversity affect how she parents her daughter34:08 - Martha shares advise for folks who are starting to look at body and fitness goals as new year resolutions35:57 - Martha divulges where you can find her book and connect with her online36:48 - Jessie wraps up the episode

What if stronger relationships, better leadership, and more success all start with one skill: being brave enough to connect?In this insightful and energizing episode, success strategist and keynote director Brigham Blackham (https://linktr.ee/brighamblackham )  joins Anne to explore the power of discomfort, curiosity, and communication in building meaningful relationships. From learning Mandarin in Taiwan to coaching high-performance speakers, Brigham shares how stepping into the unfamiliar has shaped his confidence, leadership, and ability to help others communicate with clarity and impact.Brigham reveals how “story asking”(intentionally drawing out other people's experiences) creates deeper human connection than any perfectly polished self-introduction. He and Anne dig into the post-pandemic communication slump, the myth of “soft skills,” and why real success is built on conversations, not credentials.With stories ranging from middle-school theatre to bilingual parenting to a broken car key fiasco, Brigham shows how approaching life with curiosity and flexibility (a.k.a. unclenching!) helps us grow resilience, strengthen relationships, and lead with emotional intelligence.In this episode, you'll learn:How discomfort and curiosity strengthen communication and leadershipThe difference between story telling and story asking (and why the latter wins)Why soft skills aren't soft—they're the foundation of trust and influenceHow confidence is built on competence, preparation, and genuine interest in othersPractical ways to make networking feel natural, not painfulHow learning new languages teaches adaptability, humility, and EQA simple mindset shift for staying flexible when things don't go as plannedWhy this episode matters:If you want to lead better, connect faster, or just feel more confident walking into a room full of strangers, this conversation gives you actionable tools rooted in emotional intelligence and real human connection. Whether you're navigating global business, a family gathering, or a tough conversation at work, Brigham's insights help you step out of your comfort zone and into more meaningful relationships.Want more from Brigham?thefinalpercent.com/brighamblackhamhttps://linktr.ee/brighamblackham Brigham is a value-driven storyteller and success strategist who helps leaders turn their stories into breakthroughs. A former teacher and father of four, he brings humor, heart, and a knack for making connections that stick. With over 100 podcast episodes and five years as an Airbnb Superhost, he understands how small actions drive big results. Brigham helps you craft bold, unforgettable messages that move people and build momentum.

Send us a textHave you ever wondered why food cravings feel impossible to control—even when you “know better”? What if the issue was never willpower at all?In this episode of I sit down with Sandy Zeldes, a subconscious healing expert, certified nutrition consultant, and former celebrity chef, to unpack the real reason so many high-achieving women struggle with food, cravings, and self-criticism.Sandy shares why emotional eating, perfectionism, and anxiety are often rooted in subconscious patterns—and how healing those patterns can transform not just your relationship with food, but your confidence, business, and family life.This is a powerful conversation for moms who are exhausted from dieting, beating themselves up, and feeling stuck in cycles they don't understand.In this episode, we discuss:Why food cravings aren't a willpower problemHow anxiety and subconscious stress drive emotional eatingThe role perfectionism plays in body image and self-worthWhy diets and quick fixes fail long-termHow EFT (Emotional Freedom Technique) helps release subconscious blocksThe surprising link between food struggles, business stress, and relationshipsWhy your body is not broken—and never wasHow healing the root creates food freedom, peace, and clarityIf you're a mom entrepreneur who's tried everything and still feels stuck, this episode will give you permission, insight, and hope.Connect with Sandy Zeldes: 

Between the holiday parties, family dinners, office events, and end-of-year gatherings... the holiday season can be a lot. (Even for extroverts like me.) If you've ever felt socially drained, awkward, anxious, or stuck in mind-numbing small talk during the holidays, I gotchu. This episode will hook you up with powerful conversation starters and questions you can keep in your back pocket to help you navigate social situations with confidence, steer conversations away from awkward topics and political landmines, and actually feel connected to the people around you.Whether you're an introvert, extrovert, cutting back from relying on drinking at parties, or just tired of endless small talk, learning how to ask better questions is one of the most underrated communication skills you can have.Research shows that the best communicators ask up to 20 times more questions than the average person... and that people consistently underestimate how much others crave meaningful conversation. So don't worry about making it weird... thoughtful questions aren't awkward, they're impactful. ✨Tune in to hear about:The most interesting and fun conversation starters Why asking good questions releases oxytocin and builds closenessQuestions to avoid small talk, create real connection, and bond the roomReflection questions to spark meaningful year-end conversationsForward-looking questions for intentions, growth, and the new yearHow to redirect uncomfortable topics with boundaries and graceWhy curiosity is the ultimate hack for social confidence and overcoming social anxietyFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome back to previous guest Kathy Miller! Kathy is a member of the Women in Manufacturing Hall of Fame and has held leadership roles at General Motors, Delphi, and Rolls-Royce. She is also the co-author of Steel Toes and Stilettos and the author of a new book, MORE Is Better, which introduces practical frameworks for frontline plant leaders. She's an expert in blending academic research with real-word stories, and it's always great to hear her insights! In this episode,  Kathy draws on both her manufacturing experience and her master's degree in applied positive psychology to discuss the pressure and demands faced by modern manufacturing leaders. She also shares practical tools and frameworks today's leaders can use in their own plants to strengthen culture, boost engagement, and drive operational excellence without adding any extra layers of complexity. 1:22 – Representation and diversity strengthens manufacturing culture 3:02 – Positive psychology research is a valuable tool for frontline supervisors, plant managers, and shop floor leadership teams 5:03 – Strengthen manufacturing relationships through creative safety leadership and by supporting accountability without blame 7:22 – Authenticity improves team engagement and manufacturing retention, especially in high-stress environments 08:20 - Transitioning teams from command-and-control to inclusive lean leadership is essential for creating a continuous improvement culture 12:36 - Helping employees find meaning boosts employee engagement and manufacturing retention. 15:56 – Putting curiosity over compliances helps leaders avoid punitive approaches and improves performance conversations on the floor 21:15 – Creating psychological safety encourages employees to speak up early, which fuels continuous improvement culture and operational excellence 22:56 - Finding a balance between realistic optimism and toxic positivity is essential for credible manufacturing communication and decision-making 24:41 – Relationships are the core foundation of manufacturing teamwork 26:22 – Your mindset shapes manufacturing relationships and every interaction on the plant floor 28:37 – Active listening is one of the most effective tools for better coaching in manufacturing. Connect with Kathy Miller Visit her website and check out the MORE Mentor resources  Connect on LinkedIn  Buy MORE Is Better Listen to her previous podcast episode 

Do ugly people ACTUALLY have better relationships or is it all misconceptions?

Do ugly people ACTUALLY have better relationships or is it all misconceptions? See omnystudio.com/listener for privacy information.

531. Have you ever wondered why some relationships last while others fizzle? In this episode, Dr. Johnson looks at Sternberg's Triangular Theory of Love to help you understand the dynamics of your relationships. She looks at the roles of emotional closeness, physical attraction, and long-term commitment, and how their presence or absence shapes different kinds of love.Find a full transcript here. Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this Sex with Emily episode, psychiatrist Dr. Will Siu reveals why he went from atheist to spiritual devotee in 20 minutes during his first psychedelic experience—and how that breakthrough taught him that anger is actually a mask for feeling weak. Will shares his journey from achieving external success while feeling internally miserable to discovering the profound connection between emotional healing and sexual satisfaction. He breaks down his six fundamental emotions framework and explains why "You're not getting angry because you're tough—you're getting angry because you feel weak," a revelation that changed how he approached both therapy and intimacy. Through candid stories about religious sexual shame and the universal male experience of measuring penis size with a ruler, Will demonstrates how vulnerability can actually increase attraction. The conversation tackles why less than 5% of therapy clients discuss sex directly, how working on general insecurities often improves bedroom experiences more than focusing on sex itself, and practical steps for finding partners who can hold space for authentic emotional expression. Timestamps: 0:00 - Intro 2:03 - From Harvard Success to Internal Misery 7:43 - First Psychedelic Experience 12:14 - The Six Core Emotions 15:08 - The Truth About Male Anger 18:07 - Why Women's Anger is Suppressed and Its Sexual Consequences 22:02 - Male Penis Insecurities 26:01 - The Power of Authenticity Over Vulnerability in Relationships 29:22 - Finding Examples of Healthy Relationships in Modern Culture 32:17 - Building Male Mentorship and Emotional Communities 36:05 - Quick Fire Questions

Dr. John Delony is a mental health expert, author, YouTuber, and speaker. How you we build a thriving relationship in the modern world? With constant distractions and endless options at our fingertips, trust between partners can feel harder than ever. So what does it really take to create a relationship rooted in trust, intimacy, and growth in today's world? Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Timestamps: (0:00) Should Your Spouse Know Your Passwords? (10:53) Why is Safety So Important in Relationships? (20:21) How Can We Solve for Peace? (28:42) Why Do Men Not Feel Good Enough? (32:44) How Can Women Make Their Partners Feel More Worthy? (35:33) Using Truth and Accountability to Build a New Relationship (39:16) What are the Biggest Female Dilemmas? (44:41) Can Infidelity Be Forgiven? (57:30) The Greatest Parenting Advice (01:01:16) Making Head vs Heart Decisions in a Relationship (01:04:30) How to Live Through Grief (01:09:11) Why Should We Live an Optimistic Life? (01:13:19) Do Kids Fix Everything? (01:25:47) How to Be a Better Version of Yourself (01:37:06) The Most Important Decision You'll Ever Make is Your Spouse (01:47:20) Find Out More About John Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder why some relationships thrive through challenges while others crumble? In this spotlight episode, leading relationship researchers share the exact patterns that predict relationship success, revealing why conflict isn't the problem—it's how we navigate it that matters.Learn practical tools from the Gottmans' decades of research, discover how self-awareness shapes stronger connections with Yung Pueblo, and explore science-backed strategies for deepening friendships with expert Danielle Bayard Jackson.Episode TranscriptYou can find Julie & John Gottman at: Website | Instagram | Listen to Our Full-Length Convo with The GottmansYou can find Yung Pueblo at: Website | Instagram | Listen to Our Full-Length Convo with YungYou can find Danielle at: Better Female Friendships | Instagram | Listen to Our Full-Length Convo with DanielleCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.