Podcasts about screens

Struggling in your relationships or want to become a better man in how you connect with others? In this powerful episode of The Self Esteem and Confidence Mindset, I'm sharing the 3 most transformative relationship lessons I learned from my men's coach that completely changed how I show up in my relationships, communicate effectively, and build genuine connection and respect with the people in my life.These aren't generic relationship tips—these are deep, masculine-focused insights that address the real issues men face in relationships: communication breakdowns, emotional disconnection, setting boundaries, and not knowing how to lead with confidence. If you're ready to level up your relationship game and become the strong, present man your relationships need, these lessons are essential.Specific resources:Want support with your family? Check out Todd:Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at ⁠www.transformativeparenting.com⁠.Steve Brown on overcoming a near death experience, check out his book here:⁠https://www.amazon.ca/Are-Ready-Call-Stephen-Brown/dp/B0FRQFH1KG⁠Dane Johnson on working through IBS and IBD:⁠https://cclpresentation.com/ibd-relief-special-podcast?source=JonnyPardoe&el=JonnyPardoe

Recent research published in the Journal, Neuroscience, reports on the effects of physical activity, physical fitness, and screen time on the brain developments of adolescents. We already know that the childhood and adolescent years are marked by brain development, which is according to God's good design. We also know that since we are created as integrated beings, what we put into our bodies coupled with our behaviors influence brain development for better or for worse. Not surprisingly, this new research is summarized by researchers with these words: “Our new findings highlight the importance of an active lifestyle, good physical fitness and moderate screen time for brain development in adolescence.” Parents, we are responsible to steward the development of our kids bodies and brains to the end of their good and God's glory. Are your kids getting outside to play and move around? Are they engaging in sports activity? And, are you limiting their time with screens?

Screens often show up as gifts—but they come with big questions. In this episode, we talk honestly about kids' tech, family values, and how to decrease those overwhelming tantrums over tech. If you're focused on raising confident kids while keeping tech in its place, this episode will support you. If you have struggled to know where to set boundaries on tech, this will give you those clear guardrails.  By the time you finish listening, you'll learn:Why boredom supports creativity and listening (how to get kids to listen without more rules)What's happening in the brain when games and apps rely on constant rewardsHow kind and firm parenting reduces screen-related power strugglesWhy not all screens are equal—and what to watch out forHow positive discipline and clear limits protect sleep, mood, and attentionNeed SCREEN-FREE ideas? We got you!

In today's episode, Melanie shares five simple but powerful strategies to help your family enjoy a peaceful, connected, ScreenStrong Christmas. If you've ever watched the holidays get hijacked by devices, meltdowns, or gaming marathons at grandma's house, this episode will give you the confidence and clarity you need to lead your family well this season.You'll learn:Why giving presence (not screens) creates a more meaningful Christmas morningHow to plan tech-free traditions that help your kids settle in, connect, and regulateThe importance of protecting sleep and slowing the holiday paceWhat to tell extended family about your low-tech celebrationHow to choose connection over perfection—and why it matters more than anythingMelanie also shares real stories from families who've removed toxic tech and discovered unexpected peace in their homes.Make this the Christmas your kids will actually remember—not because of gadgets, but because you were fully present… and so were they.Resources Mentioned in This EpisodeScreenStrong Gift Guide (updated for 2025)Evan's Soft Christmas Piano Album (perfect for calming evenings)Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Designer Alexander Neumann talks about the creation of Misfits, a tactile wooden blocks stacking game that started as a student project and is now stocked by more than 35 retailers worldwide. Plus: we catch up with the co-founders of Suri about launching new products ahead of a busy season.See omnystudio.com/listener for privacy information.

Headlines blare with the dangers of tech, frightening parents and shaming kids. Making sense of the data requires research-based guidance rooted in an understanding of adolescent development. Enter Erin Walsh author of It's Their World: Teens, Screens, and the Science of Adolescence for ways forward that both set limits and foster connection with young people.  Show Notes: It's their world: Teens, Screens, and the Science of Adolescence Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your relationship with money is based on energy, emotion, and gratitude rather than just numbers in your bank account? In this transformative episode of The Self Esteem and Confidence Mindset, we're diving deep into Ken Honda's revolutionary teachings on "The Energy of Money" and how shifting your financial energy can unlock wealth, abundance, and the confident relationship with money you've always wanted.Ken Honda, known as Japan's Zen Millionaire, has helped millions transform their money mindset by understanding that money is energy—and the energy you bring to your finances determines whether you attract or repel wealth. If you're struggling with money anxiety, scarcity thinking, or financial stress, these lessons will change everything.Specific resources:Want support with your family? Check out Todd:Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at www.transformativeparenting.com.Steve Brown on overcoming a near death experience, check out his book here:https://www.amazon.ca/Are-Ready-Call-Stephen-Brown/dp/B0FRQFH1KGDane Johnson on working through IBS and IBD:https://cclpresentation.com/ibd-relief-special-podcast?source=JonnyPardoe&el=JonnyPardoe

In this episode of the Catholic Money Show, Amanda and Jonathan discuss the concept of 'brain rot', exploring how excessive screen time affects our lives and mental health. They emphasize the importance of creating a battle plan for 2026 to avoid falling into the trap of mindless scrolling and unintentional time wastage. The conversation includes practical strategies for limiting phone usage, the benefits of media detoxes, and the introduction of their Big Catholic Planner and Calendar as tools for intentional living and planning for the new year.Moments of Note00:00 Introduction to the Battle Plan for 202600:19 Understanding Bed Rot and Brain Rot02:11 The Impact of Screens on Our Lives05:29 The Rise of Screen Usage and Its Effects06:25 Media Detox and Memory Improvement09:22 Experimenting with Phone Usage10:20 The Challenge of Limiting Phone Time13:24 Creating an Anti-Bed Rot Challenge14:54 Introducing the Big Catholic Planner and Calendar18:07 Planning for the New Year21:15 Final Thoughts and Call to Action

In today's episode of How Long 'Til Bedtime?, Allison dives into one of the trickiest screen-time boundaries parents face: screens in the bedroom. Allison has always held a strong stance—no TVs, tablets, or phones in children's bedrooms—and she's breaking down exactly why this boundary matters, why it's hard, and how to make it stick, even as kids get older. Inside the episode, you'll hear: Why screens in the bedroom can disrupt melatonin, sleep onset, and overall sleep quality How the "one more video" cycle impacts bedtime behavior and makes transitions harder The mental health risks associated with private, unsupervised screen use Why keeping screens in shared spaces protects kids emotionally and socially The simple logistical systems Allison uses in her own home (parental controls, charging stations, and more) What to do if you're starting this boundary late — including the exact script Allison uses when changing screen rules Encouragement for holding firm, even when kids push back Whether you're parenting toddlers, big kids, or middle schoolers, this episode offers practical steps, compassionate support, and a strong reminder that: Screens aren't going anywhere, but bedrooms can—and should—remain a place for rest, calm, and connection. Click here to listen to the episode on YouTube  Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.  Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

At the end of the season for this year's Behind the Screens, we're looking to the big weekend to come, with pre-sales and audience analysis for Avatar: Fire and Ash. Join us to find out how Fire and Ash compares to The Way of Water and what opportunities its audience may offer.Topics and times:Box office roundup - 0:58Avatar: Fire and Ash pre-sales tracking and upcoming titles - 3:15Avatar: Fire and Ash pre-release audience analysis - 4:34Tone impressions of Avatar: Fire and Ash - 6:19Avatar: Fire and Ash audience continued and marketing opportunities - 7:24The Housemaid pre-release audience analysis - 8:15Looking ahead to 2026 - 9:29Find us at https://www.linkedin.com/company/vista-group-limited/, and follow lifeatvistagroup on Instagram

How does extended screen time impact our eye health in the long run?Meet Dr. Roger Wu!Dr. Wu is an Optometrist on a mission to protect and preserve our most precious sense: vision. As the world around us becomes increasingly digital—whether it's scrolling through social media, powering through work on a computer, or binge-watching our favorite shows - Dr. Wu noticed that more and more patients are complaining of dry eyes, blurred vision, and headaches, all linked to prolonged screen exposure.On this episode, Dr. Wu shares his scientific research and what we can do to curb this damage to our eyesight. His solution has already proven to have desired results for his current patients.Listen as Dr. Wu shares:- the effects of darkness on our eyes- why move the screen further away- neck and shoulder pain associated with screen time- the impact on the retina due to longer focus on screens- how Omega-3 fatty acids keep our eyes healthy- daily strategies to protect your vision- how to combat eye problems caused by digital screens- supporting your eye health daily...and so much more!Connect with Dr. Wu:Website: https://theeyedrink.comLinkedIn: https://www.linkedin.com/in/dr-roger-wu-321a3710/Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-protect-your-eyes-from-screens-w-dr-roger-wu/id1614151066?i=1000741340619Spotify: https://open.spotify.com/episode/5pDP1ZtbgG2FTzTg34idMI?si=my9TxEHOTu-xrrxT7GZ47QYouTube: https://youtu.be/_pFpb3ntjGU

If the streaming giant completes its Warner Bros. purchase, Bela Bajaria is poised to become Hollywood's most powerful woman. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian From reflects on the dangers of political cynicism and power while calling Christians to lives marked by character, integrity, and Christlike distinctiveness. As Christmas approaches, he explores the spiritual cost of screen addiction, the importance of turning toward one another, and how practices like communal singing and gracious speech shape healthier, more faithful lives. The episode closes with Advent reflections that point listeners to hope, light in the darkness, and the promise of Emmanuel—God with us. Redistricting fight shifts to Wisconsin, where judicial panels may pick new maps Singing with Other People Improves Health More Than Singing Alone Speak with a Christian Accent Turn Toward Each Other and Away from the Screen - Christianity Today How to Fight Your Phone Idolatry x.com/CTmagazine/status/1999471822891307332 Oprah accused of fueling family estrangement crisis she now warns about | Fox News A Gentle Pastor Isn’t a Weak Pastor Somebody Knows the Trouble I’ve Seen: A Christmas Reflection See omnystudio.com/listener for privacy information.

As Australia enacts sweeping social media restrictions for kids under 16, parents everywhere are asking the same question: Is limiting tech actually healthy, or just disruptive? In this episode of Facing the Dark, Wayne and Dr. Kathy explore what happens when screens are removed, why kids' intense reactions may signal dependence rather than harm, and how parents can lead tech fasts with wisdom, clarity, and confidence. Drawing from research, real family experience, and Scripture, this conversation reframes digital detox not as punishment, but as liberation—an opportunity to rebuild rhythms, restore relationships, and form character that lasts far beyond the screen.

In this bonus episode, Diana and Sam dive into Wicked: For Good, what surprised them, what they loved, and how it stacks up to the first film. They dig into the chemistry, performances, the Oz tie-ins, and all the moments that stood out. Then they jump into their latest TV and movie recommendations, from festive comfort watches to new documentaries, thrillers, and December releases across Netflix, Prime, and more. Timestamps: 00:00 Introduction and Welcome 00:41 Wicked: For Good Reaction 04:35 Characters & Themes 09:19 TV & Movie Recommendations 14:26 Holiday Movie Picks 17:40 Conclusion and Holiday Wishes Follow and subscribe to Screens in Focus. Website: www.screensinfocus.com Email: screensinfocus@gmail.com  X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  Feedback and TV/Movie Recommendations:    Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com  

Josh, Chris, and Mark discuss students and screen time - including Australia's ban on social media accounts for under 16, a NTIA listening session on excessive screen time in schools, and proposed Missouri legislation limiting K‑5 screen use and tech‑required homework. They dig into enforcement and equity concerns, district reporting and instructional use of devices, and the tension between digital literacy and reduced screen exposure. The main topic is on the rising issue of wearable smart glasses (Meta/Ray Ban) on campus - privacy, covert recording risks, policy implications, and how districts might respond. ———— Sponsored by: Meter - meter.com/k12techtalk Visit meter.com/k12techtalk to book a demo!   NTP - dwren@ntp-inc.com Fortinet - fortinetpodcast@fortinet.com Managed Methods - managedmethods.com   ———— Join the K12TechPro Community (exclusively for K12 Tech professionals) Buy some swag (tech dept gift boxes, shirts, hoodies...)!!! Email us at k12techtalk@gmail.com OR our "professional" email addy is info@k12techtalkpodcast.com Call us at 314-329-0363 X @k12techtalkpod Facebook Visit our LinkedIn Music by Colt Ball Disclaimer: The views and work done by Josh, Chris, and Mark are solely their own and do not reflect the opinions or positions of sponsors or any respective employers or organizations associated with the guys. K12 Tech Talk itself does not endorse or validate the ideas, views, or statements expressed by Josh, Chris, and Mark's individual views and opinions are not representative of K12 Tech Talk. Furthermore, any references or mention of products, services, organizations, or individuals on K12 Tech Talk should not be considered as endorsements related to any employer or organization associated with the guys.

Live from MRAA Dealer Week, GarageCast sits down with Correct Craft CRO Thomas Bates to break down the most significant challenges and opportunities in today's boating industry. We explore why dealers must shift from “selling boats” to “selling their brand,” how telematics is reshaping the ownership experience, and why the industry is struggling to capture new and younger boaters.

Are you exhausted from always saying yes, putting everyone else first, and never getting your own needs met? In this life-changing episode of The Self Esteem and Confidence Mindset, we're diving deep into Dr. Robert Glover's groundbreaking book "No More Mr. Nice Guy" and sharing the powerful lessons that help people pleasers finally break free, set boundaries, and build authentic confidence.If you're tired of being taken advantage of, resentful from always sacrificing yourself, or wondering why being "nice" hasn't gotten you the respect, love, or success you deserve, this episode reveals the truth about nice guy syndrome and how to overcome it once and for all.In this episode, you'll discover:Why being a people pleaser is destroying your confidence and relationshipsThe truth about "Nice Guy Syndrome" from "No More Mr. Nice Guy"How to stop seeking approval and validation from othersWhy people pleasers attract toxic relationships and get taken advantage ofHow to set healthy boundaries without guilt, fear, or apologyThe hidden anger and resentment underneath people-pleasing behaviorHow to overcome the fear of rejection and disappointing othersWhy nice guys finish last in dating, career, and life (and what to do instead)Practical steps to develop assertiveness, self-respect, and authentic confidenceHow to prioritize your own needs without being selfish or losing relationshipsBreaking free from codependency and approval-seeking patternsStop sacrificing yourself for everyone else. This episode gives you permission to prioritize yourself, set boundaries, and build the confident, respected life you deserve by finally saying "no more Mr. Nice Guy."Perfect for: People pleasers, nice guys, anyone struggling with boundaries, approval-seeking, codependency, fear of rejection, assertiveness issues, relationship problems, and building authentic confidence in 2025.Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at www.transformativeparenting.com.Free Masterclass: The Connection Cure: How to Raise Resilient, Emotionally Secure Kids (Without Yelling or Giving In) — a concise 20-minute training that gives parents a practical framework for calm, confident leadership at home. Watch at www.masterclassforparents.com

Feeling like the only parent trying to enforce rules while your co-parent plays it loose with curfews, screen time, or even vaping? The holidays make it worse — but there's a better way.When co-parenting dynamics clash, especially during the high-stress holiday season, many single parents feel like they're swimming upstream. If you're the one holding the line while your co-parent is more relaxed (or even oppositional), you're not alone — and you don't have to parent from a place of frustration or fear. There's a clear, calm, and research-backed way forward.In this episode, you'll learn:How to stay emotionally steady even when the other house has completely different rulesWhat to say to your tween/teen to keep connection strong without pulling them into the middleA holiday script that prevents arguments, avoids triangulation, and protects your child's emotional healthPress play to discover how you can hold loving boundaries with calm confidence — and give your tween the emotional safety they truly need this holiday season.⭐Got screen time problems at home, get the Tech Reset Agreement here

For this special holiday encore episode, Melanie is joined by her son Evan to discuss practical holiday gift ideas—and encourage people to skip smartphones and video games as gifts this season. Evan gives his perspective on the highs and lows of wanting a smartphone in middle & high school and shares some of his favorite childhood gifts.Grab your copy of our Non-Tech Gift Guide discussed in this episode!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

The state released new health data Wednesday about students across Minnesota. The 2025 Minnesota Student Survey shows that students are generally reporting better mental and physical health than they did when they took the survey last, back in 2022. But they were asked about a new topic this time around: social media and screens. That was where students reported a bigger struggle. University of Minnesota professor Jodi Dworkin studies how technology shapes child development and she helps parents navigate children's use of social media and screens. Dworkin joined MPR News host Nina Moini on Minnesota Now.

This series, "Screentime and Your Health," highlights the health risks of overusing electronic devices. I think I was previously unaware of the dangers involved. But I'm starting to get the picture. In the last episode, we discussed how excessive screen time can hinder our ability to lead an active life by making us more sedentary and decreasing our motivation to be physically active. This is part two of the series, focusing on the topic of "Screens vs. Sleep." Read the full post at http://RunningAFEVER.com/433  

Dallas Lessons, December Stakes December football sets the stage. The Detroit Lions enter the final four-week stretch back on a Sunday rhythm with the Los Angeles Rams looming. The Dallas tape offered a clear tell. The NFL's number one scoring offense looked like itself again. The run game gave the passing game teeth. David Montgomery logged six carries for 60 yards. Ten yards a pop signals clean creases and a line winning at the snap. Jameer Gibbs wrecked space as a receiver. Amon-Ra St. Brown hovered near 100 yards. Jared Goff settled in after a shaky start and finished 25 of 34 for 309. The offensive line needed a beat to sort the rush, then found a groove. Myles Frasier debuted at tackle and delivered a mixed bag that leaned encouraging. The lesson is simple. When the Lions run game finds daylight, everything else breathes. The Montgomery-Goff Efficiency Link Numbers over narrative, and the numbers are blunt. When Montgomery runs efficiently, Goff follows with precision. That pairing has defined this Detroit Lions offense all year. Examples stack easily. Dallas: Montgomery 6 for 60. Goff 25 of 34 for 309. Chicago early: Montgomery 11 for 57. Goff 23 of 28 for 334. Cincinnati: Montgomery 18 for 65. Goff 19 of 23 for 258. Washington: Montgomery 15 for 71. Goff 25 of 32 for 320. Baltimore: Montgomery 12 for 151, including a 72-yarder. Goff 20 of 28 for 202. Volume is not the point. Efficiency is. Montgomery does not need a highway. He needs a crease. When he gets it, play action sharpens, early downs stay on schedule, and Goff's outcomes tilt to quick decisions and high-percentage throws. The rotation with Gibbs keeps the offense balanced and prevents predictable sequences that put the unit behind the sticks. Rams Week: The Tell to Watch The Rams conversation often centers on Matthew Stafford and Puka Nakua. Their passing game draws headlines. The defense deserves equal attention. That unit is tough and better than the chatter suggests. This week comes down to the Detroit Lions offensive line. If the interior moves bodies early and tackles handle speed, Montgomery's first few touches will show it. Four yards here, seven there. Cutbacks available. If those creases appear, expect Goff to operate on time, Gibbs to stress matchups in space, and Amon-Ra to gash zones on option routes. Watch the first three Lions runs. If they gain efficient yards, the script opens. Play action bites. Screens and counters puncture the rush. Special teams or a short field can tilt the math. If the run game stalls, the Rams defense can dictate rhythm. Reinforcements might be on the way. The core truth remains. In this matchup, Montgomery's efficiency is the early tell. The Detroit Lions Podcast will have more as expansion rolls on, but the equation is already on tape. Create creases. Keep Goff clean. Let the offense breathe. https://www.youtube.com/watch?v=R--tDXoHBxc #detroitlions #lions #detroitlionspodcast #offensiveline #davidmontgomery #jaredgoff #jameergibbs #amon-rast.brown #mylesfrasier #losangelesrams #matthewstafford #pukanakua #ramsdefense Learn more about your ad choices. Visit megaphone.fm/adchoices

Diana and Sam break down Stranger Things Season 5, Volume 1, Episodes 1–4, exploring the twists, emotional punches, and surprising reveals as they unfold. They react to Will's big moment, discuss Dustin's struggles, and dive into the evolving dynamics of the Byers and Wheeler families. Hopper and Eleven's relationship, Dr. K and the Upside Down base, and Max's fate in the Upside Down are explored next, leading into Will's powers and the hive mind. A rapid-fire check-in highlights who's thriving, struggling, and surprising fans the most. Diana and Sam wrap with emotional highlights, theories, and anticipation for what's next in the season. Timestamps / Chapters: 00:00 Introduction to Stranger Things Season 5 00:43 Initial Reactions to Will's Big Moment 02:17 Episode One Breakdown 04:29 Dustin's Emotional Struggle 08:37 Murray's Role and Communication Strategies 09:51 Jonathan's Expendability and Family Dynamics 11:43 Dr. K and the Upside Down Base 18:54 Hopper and Eleven's Relationship 24:09 The Wheeler Family and Henry's Influence 29:32 Max's Struggle and Lucas's Support 33:11 Will's Powers and the Hive Mind 35:26 Rapid Fire Character Check-In 36:41 Emotional Toll on Max and the Wheelers 37:37 Heartache and Unrequited Love 39:28 Clear Thinkers: Nancy and Mike 41:21 Worst Decisions: Dustin and Dr. K 44:06 Comic Relief: Robin, Murray, and Dustin 46:06 Curiosity About Future Storylines 46:52 Emotional Weight: Will's Struggles 49:05 Speculations and Theories 57:22 Miscellaneous Storylines and Characters 01:01:09 Anticipation for Volume Two 01:05:06 Final Thoughts and Farewell             Follow and subscribe to Screens in Focus. Website: www.screensinfocus.com Email: screensinfocus@gmail.com  X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  Feedback and TV/Movie Recommendations:    Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com  

It was a big weekend at the box office and for industry news. With Five Nights at Freddy's 2 hitting the big screen, Lauren and Matthew take us through the audiences and marketing opportunities for the horror sequel. But our eyes are turned a few weeks from now to the release of Avatar: Fire and Ash. Join us Behind the Screens to see how marketers can not only bridge the gap for the week to come, but build audiences for the end of year titles.Topics and times:Netflix and Warner Bros. deal - 0:39How exhibitors can plan ahead - 2:40Box office overview, Zootopia 2, Now You See Me, Wicked: For Good - 4:24Five Nights at Freddy's 2 box office performance - 6:25Five Nights at Freddy's 2 audience analysis - 7:14Marketing recommendations to bridge a quiet week until Avatar - 9:16Looking ahead; Ella McCay - 12:52Ella McCay pre-sales audience and marketing opportunities - 14:20Avatar: Fire and Ash pre-sales analysis and audiences - 17:35Opportunities for Avatar to lean into - 21:51Find us at https://www.linkedin.com/company/vista-group-limited/, and follow lifeatvistagroup on Instagram

All this week we're looking at some of the latest data from the Pew Research Center on how parents of children ages twelve and under are managing the realities of life in a smartphone saturated world. The survey found that screen use is starting young. Ninety percent say their kids interact with the TV screen. Almost seventy percent have kids who interact with a tablet. Sixty-one percent interact with a smartphone. Half of the twelve and under cohort of kids engages in gaming. Just under forty percent use a laptop. And at this point, eight percent of five to twelve year olds are currently engaging with an AI chatbot. Paul in his letter to the Colossians says to “set your minds on the things that are above, not on things that are on earth.” CPYU Research Fellow Mike Terry writes, “With screens, it's increasingly likely that their minds are being brought lower into fragmentation, and not lifted higher into focus on the things of God.” Parents, your calling is to point them to Christ.

In this episode of De Donkere Podcast podcast, I sit down in Paris with Brussels-based artist Lucas Leffler, whose work merges photography with chemistry, technology, and sculpture. We talk about his journey from a rural farm upbringing to exhibiting at Paris Photo, his fascination-driven process, and the years of experimentation behind every piece.Lucas opens up about the tension between artistic growth and the demanding rhythm of the art market, why he feels less like a “photographer” and more like a visual artist, and why embracing your own obsessions is essential for any creative practice.Lucas's site: https://www.lucasleffler.com/And ready to deepen your own artistic voice, narrative, and visual language?Join our intensive five-day master workshop with renowned Dutch photographer Awoiska van der Molen in the French Alps from 2 til 6 of June 2026.

Is TV getting less woke? According to a recent study, nearly half of all LGBTQ+ characters will disappear from TV next season, including 61% of trans characters. In this episode, Tara breaks down: How streaming shows like Stranger Things went from “fun” to overloaded with LGBTQ+ storylines

In this episode, we dive into a conversation every parent, teacher, and clinician needs to hear: how screens, posture, mouth breathing, and airway development are all deeply connected. While most discussions focus on blue light and screen limits, we explore how modern tech habits are quietly reshaping children's facial growth and long-term sleep health. We break down how forward head posture and constant downward gazing narrow the airway, encourage mouth breathing, and interfere with deep, restorative sleep. We also explain how poor tongue posture and underdeveloped palates contribute to sleep-disordered breathing and why today's tech neck can become tomorrow's airway compromise. We also unpack the powerful overlap between sleep deprivation and ADHD-like symptoms in children. Many behaviors labeled as attention or behavioral issues may actually be signs of fragmented sleep and restricted breathing. Most importantly, we share simple, practical steps families can start using immediately to protect their child's airway, sleep, and development. What you will learn: How screen posture directly impacts airway space and breathing Why mouth breathing changes facial growth and narrows the palate The role of tongue posture in healthy airway development How sleep deprivation can mimic ADHD symptoms The three main ways screens disrupt sleep quality Early warning signs of airway and sleep issues in children Practical steps parents can start using right away   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/meghna_dassani/  Youtube: https://www.youtube.com/@meghna-dassani

One of the youth culture realities all of us need to understand is what's called “Age Compression.” Simply stated in layman's terms, Age Compression means that the things today's parents needed to navigate during their own teenage years are now things our pre-school and elementary-aged kids need to navigate. This means that pressures, problems, choices, and opportunities exist for kids who are at the most vulnerable of young ages. One area of concern is navigating life with our kids on what's called “the Digital Frontier.” Today's parents are called on to manage things like smartphones and social media that weren't an issue for them at that young age. The folks at the Pew Research Center recently surveyed over three thousand parents of kids ages twelve and under. Almost seventy percent say their kids use a tablet, and sixty-one percent a smartphone. So, what's a parent to do? Stick with us all this week as we look at the research from Pew, and parental response strategies.

When teens and college-age kids come home for the holidays, families often feel the tension between independence and connection. In this episode of Facing the Dark, Wayne and Dr. Kathy unpack what's really happening in the brain during "emerging adulthood," why young adults come home exhausted, and how parents can welcome them without slipping back into old patterns. You'll learn how to set healthy expectations, reframe the transition with hope, and use each child's unique strengths, including their 8 Smarts, to build meaningful connections this holiday season. This episode brings clarity, grace, and practical wisdom for anyone navigating the in-between years.

In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

Screens are running the show, and we need to talk about it! Phones, Chromebooks, AI - they're everywhere, and they're changing how students focus, work, and just be. I (it's Marie!) break down two articles, one on how kids think we can get them off their phones, and another on how screen time is shaping education. From chaos during unstructured time to AI cheating popping up everywhere, it's a lot to navigate. I also share a few screen-free ideas for your classroom and would love to hear how this shows up for you. Send us a DM and let's chat!Resources:Article: What Kids Told Us About How to Get Them Off Their PhonesArticle: The Screen That Ate Your Child's EducationThe Anxious Generation by Jonathan HaidtGeneration Me by Jean M. TwengeNEW: Watch BNT episodes on YouTube!Shop Our Faves.SHOW NOTES: https://www.bravenewteaching.com/home/episode277"Send us a message - please include your contact information so we can chat soon!"Get your FREE Cloudy with a Chance of Meatballs gateway lesson: shop.bravenewteaching.com/cloudyCheck out Curriculum Rehab here!Support the show

In this holiday episode, Melanie Hempe and Dr. Stacey unpack the #1 screen mistake parents make at Christmas: giving in and gifting devices. They reveal the hidden blind spots that cause even the best parents to rationalize smartphones and gaming systems as “good gifts,” especially during the emotional pressure of the holidays.Together, they explain why teaching teens to “use social media wisely” isn't the solution, why willpower can't beat persuasive tech, and how guilt drives parents to hope their kids can handle technology they're not developmentally ready for. Melanie and Dr. Stacey offer simple, practical alternatives: what to give instead of screens, how to plan a healthier holiday, and how to lead with confidence rather than emotion.A timely, encouraging conversation to help families avoid Christmas regret and give their kids the gift of a healthier, screen-strong childhood.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In their weekly conversation, Brian From and Plugged In’s Adam Holz break down the cultural phenomenon of Stranger Things as the series enters its final season. Adam explains the show’s blend of nostalgia, horror, and heroic storytelling—along with the content concerns parents should weigh before letting kids watch. They also explore why the series resonates so deeply and how families can think biblically about entertainment in today’s media world.See omnystudio.com/listener for privacy information.

Today, we talk about the connection between sleep (or lack thereof), screens, and spiritual apathy. Kelly walks through five ways screens contribute to sleep deprivation and how children and teens who are sleep deprived are more likely to experience poor mental health, among other negative outcomes. More important for Christian parents is the spiritual apathy that arises in kids who are sleep-deprived. In this episode, you will learn how sleep is both biblical and necessary for children’s and teens’ spiritual health. Armed with this knowledge, you will be encouraged and equipped to make changes to your family structure to reprioritize sleep, remove screens from the bedroom, and reinforce the biblical importance of getting enough rest. SHOP our Wristbands and Other Merch! Articles referenced: Teens & Sleep: The Hidden Cost of Sleep Deprivation How to help your child get enough healthy brain-boosting sleep Teens with insomnia who lack sleep may be at risk for high blood pressure The Critical Connection between Teens' Sleep and Mental Health Contemporary Screen Time Modalities among Children 9–10 years old and Binge-Eating Disorder at One-Year Follow-Up: A Prospective Cohort Study Sleep in High School Students Maybe the teen mental health crisis is actually a sleep crisis Scripture referenced: Psalm 121:3-4 Genesis 2:2-3 Mathew 11:29 Psalm 62:1 Psalm 23:2-3 Psalm 116:7 Psalm 46:10 Psalm 3:5 Psalm 4:8 Psalm 127:2 1 Peter 1:13, 4:7, 5:8 2 Samuel 11:2-3 Luke 22:45-46, 50, 52 Book a Speaking Event!! Buy the NEWLY UPDATED book: Managing Media Creating Character (2024 Revised & Updated) Get Kelly’s new Study Guide & Workbook, with video teachings for small groups. Check out our brand new Brave Parenting Merch Sign up for the Brave Bullet Points newsletter! This helps us communicate what’s happening without social media – a win for everyone!

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Trading days like this feel like controlled chaos in the best way. Screens are moving, alerts are popping, and decisions are getting made fast. There is no slow build up, no perfect timing. It is just taking what the market gives and managing it the right way. Positions get checked, rules get followed, and capital gets moved with purpose instead of emotion.It starts with looking over what is already on the board. Some trades feel like they should be rolled, but once extrinsic value gets checked, they get left alone. That part matters more than it sounds. Skipping a bad adjustment is just as important as making a good one. When a roll actually makes sense, it gets done for a credit. Risk instantly comes off the table and buying power frees up almost right away. That shift from feeling boxed in to suddenly having flexibility again is one of those things traders really learn to appreciate over time.Then comes trimming the fat. A couple of trades get closed because the reason for being in them is gone. What makes this part interesting is that even with the stock moving against the position, the options still come off for small wins or near breakeven. That is volatility and time decay doing what they do best behind the scenes. It is a great reminder that options are not just about direction. Structure matters just as much.Here are some of the ideas that hit during all of this:✅ Rolling trades at logical ATR levels instead of guessing✅ Refusing to roll for a debit✅ Letting extrinsic value drive decisions✅ Closing trades clean instead of trying to rescue them✅ Keeping dollar risk the same even when contract size changesAfter a couple of rolls and a couple of clean exits, the whole account posture changes. What was fully tied up suddenly has real buying power again. And it does not sit on the sidelines. Fresh trades go on using sector strength, liquidity checks, and volatility-based sizing. One position ends up with over a hundred contracts. Another uses a much smaller number. Same dollar risk on both. That contrast trips people out at first, but it is exactly how volatility-based position sizing is supposed to work.One of the most satisfying parts is watching buying power climb from nearly zero to tens of thousands of dollars without adding a single dollar to the account. No leverage tricks. No new deposits. Just proper trade management creating flexibility again. That capital immediately gets recycled into new setups that follow the same rules as everything else.There is also a bigger mindset shift quietly happening in the background. Risk is not about how big a position looks on the screen. It is about how much dollar exposure is tied to volatility. Two trades can look completely different and still carry the exact same real risk when sized correctly. Once that really clicks, the emotional side of trading starts to quiet down.Everything shown here lines up with the way risk, exposure, and sizing are taught inside OVTLYR University. No hype. No miracle moves. Just structure, rules, and fast decisions backed by data. If fast markets have ever felt overwhelming, this kind of workflow shows how structure keeps everything grounded even when things are moving quickly.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today

Isabella Young is a pioneering educator, healer and truth-seeker whose life journey is nothing short of wow. Seventeen years ago, she escaped from a messianic cult after her son was murdered to prevent the cult leader (her ex-husband) from being exposed as a pedophile, rapist and conman. And daringly, we are putting his name here as he is still practicing: Louix Dor Demprey. She was in the cult eight, harsh years. We discuss her knowing that all of this was spiritual (taking full responsibility for her soul). We also speak of AI, the demonic truths of the world and at the end we really get into the power of nature from the sun to grounding. She speaks of this thoroughly in the "Just Be Practice." OOo and then there is also raising the prism.Isabella's Links:Website: https://feelingbetternaturally.loveYouTube: Feeling Better Naturally - https://www.youtube.com/@feelingbetternaturally.natureSubstack: https://feelingbetternaturally.substack.com*Host Eden Koz is a soul realignment specialist utilizing psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She also performs spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. **Additionally, in spreading the word... If you are questioning your Gold IRA because of potential scams (see EP188) or want to invest in a precious metals company with integrity...email: info@milesfranklin.com and put "Eden" in the subject line (they know me personally, so the best of attention and heart will come your way.)Miles Franklin website: https://milesfranklin.com Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: TikTok, FB, FB (Just Be), X, Insta, LinkedInJust Be~Spiritual BOOM Podcast - Video Directories: BitChute, Rumble, ...

Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He explains that long-wavelength light (red, near-infrared and infrared) can enter the body and brain to enhance mitochondrial function and thereby improve metabolism, eyesight, blood glucose regulation, mood, hormones and more. We also discuss how short-wavelength light from LED bulbs can impair mitochondrial health and why balanced, full-spectrum light is essential for health. Dr. Jeffery shares simple yet powerful ways to use natural and artificial light sources to enhance your metabolic function, eyesight and longevity. Sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00 Glen Jeffery 03:12 Light, Ultraviolet (UV), Visible & Infrared (IR) Light 06:25 Light's Impact on the Body & Light, Sunburn, Cataracts 09:55 UV Light, All-Cause Mortality, Skin Cancer 14:55 Sponsors: Wealthfront & Joovv 17:58 Light Impacts Mitochondria Function & Structure, Long-Wavelength Light (Red/IR), Nano Water 25:00 Long-Wavelength Light Passes Through Clothing & Body; Tissue Scattering 30:08 Long-Wavelength Light & Blood Glucose; Mitochondria 36:19 Red Light, Parkinson's Disease, Cell Death; Eye Rods & Aging; Mitochondria Community 42:46 Red/IR Light, Skull & Brain; Safe Non-Ionizing Radiation 48:22 Sponsors: AG1 & Rorra 51:04 Offsetting Retinal Aging, Improve Vision & Long-Wavelength Light 59:28 Tool: Long-Wavelength Light & Preserve Retinal Mitochondria; Sunlight 1:03:50 Mitochondrial Theory of Aging, Circadian Rhythm & Mitochondria 1:07:57 Tool: Improve Vision with Long-Wavelength Light 1:10:44 Macular Degeneration, Rescuing Vision, Early Intervention 1:13:59 Light Effects at Local vs Distant Tissues, Immune System, Body Communication 1:19:09 Sponsor: Function 1:20:56 Short-Wavelength Light, LED Light, Mitochondria & Serious Health Detriments 1:28:39 Lifespan, LED Lights; Sunlight & Balanced Wavelengths; "Sunlike" Marketing 1:34:45 Fires, Incandescent Lights vs LED Lights, Lasers; Long-Wavelength Devices 1:39:07 Incandescent & Halogen Bulbs, Mitochondria & Built Environments 1:45:19 Windows, Light & Office Work; Screens, Kids & Myopia; Tools: Plants; Lighting 1:55:56 Bring the Outdoors Indoors 2:00:35 Tool: Candlelight; Dim Halogen Lamps 2:05:06 Mitochondrial Diseases, Children & Long-Wavelength Light; Light Bulbs 2:11:53 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Healthy Sleep Revolution Podcast, Dr. Meghna Dassani breaks down one of the biggest, and most overlooked, disruptors of modern sleep: screens. We all know we should put our phones away before bed, but few people understand why it matters so much. Dr. Dassani explains how blue light, digital overstimulation, notifications, and nighttime scrolling impact melatonin, cortisol, airway stability, and your nervous system's ability to shift into deep, restorative sleep. You'll learn: How blue light signals your brain that it's daytime Why melatonin drops and cortisol rises with screen use What "social jet lag" is and why your nervous system thinks you flew from Houston to Tokyo How late-night scrolling worsens snoring and sleep apnea The link between digital dopamine hits and a hyperactive nervous system The real science on EMFs and sleep Simple, practical device rules for families The 90-minute "digital sunset" Dr. Dassani teaches in her practice Plus, Dr. Dassani shares her favourite screen-time hacks: warm lighting, bedroom boundaries, charging baskets, and behavioural shifts that turn chaotic evenings into calmer nights for the whole family. If your nights feel restless, your mornings feel punishing, or you suspect technology is taking a toll on your sleep, this episode will give you the tools you need to take back your evenings — one habit at a time. About Dr. Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep. Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/meghna_dassani/ YouTube: https://www.youtube.com/@meghna-dassani

Hot on the heels of Australia's world-first social media ban for under-16s, set to take effect in just two weeks, a challenge has already landed in the High Court. Liz Carolan, publisher of briefing.ie, joins us to discuss whether social media bans are effective in ensuring teenagers stay away from screens.

In this episode of The Birth Lounge Podcast, HeHe dives into a conversation every parent needs to have — how to protect your kids in today's wild digital jungle. She's joined by Ben Gillenwater, aka The Family IT Guy — a 30-year cybersecurity pro, former NSA analyst, and dad on a mission to keep families safe online. They unpack the hidden hazards of tech, from social media traps and online predators to the rise of sextortion, all while keeping it real and doable. Ben shares practical, no-fluff strategies for setting screen-time boundaries, creating tech-safe homes, and teaching kids to thrive offline — because yes, kids can survive (and flourish) without being glued to a screen. This episode arms parents with the confidence, tools, and savvy to raise children who are secure, smart, and resilient in a digital world that doesn't always play fair. No fear-mongering here — just clear, actionable advice to protect your family and reclaim some sanity. Guest Bio: Ben Gillenwater is a cybersecurity expert with over 30 years of experience, including work with the NSA. As the founder of The Family IT Guy, he helps parents protect their children's mental health and safety in an increasingly digital world. Blending deep technical expertise with a dad's perspective, Ben empowers families to set healthy tech boundaries, navigate online risks, and build safer, more mindful relationships with technology. INSTAGRAM: Connect with HeHe on IG  Connect with Ben on IG  BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: https://www.familyitguy.com Here's a link to Ben's article, The Digital Danger Zone: https://www.familyitguy.com/digital-danger-zone.html Seiko clock company: https://seikousa.com/ Officer Gomez's Facebook Page? https://www.facebook.com/deputygomez/ Get Ben's family technology agreement here: https://www.familyitguy.com/assets/downloads/family-internet-safety-agreement.html Listen to Ben's episode with Conrad Woodall https://podcasts.apple.com/au/podcast/25-years-fighting-predators-what-every-parent-needs/id1831912044?i=1000721914372 ICAC website: https://www.icactaskforce.org/   Looking for gifts that aren't screen related?  Check out Lalo, use code HEHE at MeetLalo.com to save on kids toys that are sure to boost creativity and keep everyone off screens!   

Chris Stigall and The Lion's managing editor Josh Mann unpack the biggest cultural shifts happening right now: Gen Z is flocking to Jesus in numbers not seen since the 1970s—while at the same time pockets of the same generation flirt with socialism. Support for same-sex marriage and transgender identities is quietly dropping among young adults. Public school enrollment is collapsing even as spending hits record highs. And in a lonely, screen-addicted culture, people are rediscovering the lost art of real-life hospitality. From college revivals to empty classrooms to the slow death of “trans kids” ideology, this is the cultural pivot conservatives and Christians have been praying for—and the data is finally catching up.00:00:00 - Introduction00:01:19 - Rising Hostility Toward Churches (Even as They Grow)00:02:47 - Gen Z: Revival on Campus + Flirtation with Socialism00:04:23 - Zoomers Cooling on Same-Sex Marriage00:07:50 - Marriage: Biblical vs. Government Contract00:08:28 - Public School Enrollment in Freefall00:10:19 - Spending Up, Results Down, Administrators Explode00:13:10 - Left-Leaning Media Finally Admits Public Ed Disaster00:15:20 - The Trans Tide Turning (Europe & U.S.)00:18:06 - Sharp Drop in Trans/Queer ID Among College Students00:19:43 - Social Contagion Fading + the Search for Meaning00:22:11 - Screens, Isolation, and the Lost Art of Hospitality00:25:11 - Thanksgiving Blessing00:25:32 - Faith & Freedom 250: Theodore RooseveltFollow The Lion on Facebook, Instagram, X, and YouTube. You can also sign-up for our newsletter and follow our coverage at ReadLion.com. To learn more about the Herzog Foundation, visit HerzogFoundation.com. Like and follow us on Facebook, X, and Instagram, or sign up to receive monthly email updates. #ChristianEducation #Education #EducationPolicy #EducationReform #FaithAndLearning #Family #FaithInEducation #Faith #Homeschool #ChristianSchool #PrivateSchool #EducationNews #News #Religion #ReligiousNews #PublicSchool #SchoolNews #NewsShow #SchoolChoice

In this special Thanksgiving episode, Evan Hempe steps behind the microphone to share a powerful personal perspective you won't want to miss. As a young adult looking back on a ScreenStrong childhood, Evan reflects on the unexpected (and sometimes overlooked) gifts that came from growing up without toxic screens.While the culture insists that kids “need” smartphones, video games, and social media to survive socially or academically, Evan's story paints a very different—and hopeful—picture. This episode dives into the ten things he's most grateful for now that he's old enough to see the lifelong benefits clearly.From deeper friendships and genuine confidence to stronger focus, better sleep, and a childhood filled with real connection instead of digital distraction, Evan shares why he's thankful his parents took the road less traveled. His list is honest, encouraging, and full of insight for families wondering whether the screen-strong path is worth it.As we head into Thanksgiving, this episode is a heartfelt reminder that protecting your kids from toxic screens isn't deprivation—it's a gift they will appreciate for the rest of their lives.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

• Bart Merrick Team advice on pricing, staging, upgrades, and planning moves • Possible rate shifts and trusting agents over online info • Second annual Thanksgiving Kid Cast with Max, Tommy, and Maisie • Kids noticeably older since last year • Playing the Kid Cast intro and reacting to the cursing joke • Cornucopia chat and Maisie starting her topic list • Maisie calling Dan a funny comedian • Dan's dermatologist visit and the underwear-picking story • Finding a diamond necklace that belonged to Dan's late mother • Kids finding Maisie's old "doodoo" drawing and Tommy's childhood books • Talk about memories before age three • Debate over Dan growing his hair out • Kids choosing "computer men" as future careers • Maisie pitching flavor and food-development jobs • Discussion of flavorists, product testing, and internships • Max wanting to be a mechanical engineer; Mark Rober comparisons • Kids reacting to influencer life and online audiences • "Drunk in the bear" stunt jokes and bear-suit memories • Maisie limited to YouTube Kids; Roblox possibly fading • Warnings about online dangers and news • Maisie curious about college costs, in-state vs out-of-state • Sensory scientist and food-writer careers • Shared cooking-video and ASMR camping interests • Kids' YouTube habits, Blue Lock anime, and Dan's egg sandwiches • Maisie learning to cook and making biscuits • Creative careers, money, and VTubers • Kid trends: Roblox, Fortnite, Minecraft, Lonely Mountain Snow Riders • CapCut edits, aesthetic photos, and dance videos • Growth of kids' product industries and baby-mask marketing • Morning-routine chaos and "plumb bobs" dad story • Silence of the Lambs tucked-penis joke reactions • Tommy's black-hole question and wanting to make people laugh • Rapunzel hair-ripping cautionary tale • AI feedback-loop comparison • Breakfast routines, fancy school lunches, and picky eating • Cold hot-dog story and kids assuming adults drink beer • Solar Bears beer misconception and Maisie avoiding inappropriate jokes • Swapping-parents hypothetical and morning-routine differences • Cross-country practice schedules • Trying Swedish Devil licorice and other weird foods • Debate over rude vegetables and favorite veggies • Teaching kids about pogs and slammers • Showing Doom and comparing it to Minecraft • Minecraft roller coasters and animal experiments • Dance-competition songs like "Conga" and "Pink Pony Club" • Drunky the Bear in a thong joke • Thundercats intro and its anime influence • 80s skeletal villains and kids not wanting physical toys • Adults reminiscing about G.I. Joes and the $40 Super Soaker • Stuffed animals as collectibles; friends not playing with toys • Games used mainly for socializing • Indoor vs outdoor play differences • Voice chat today vs what 90s kids would've done • Kids reacting to being recognized by listeners • Myths like "don't swim after eating" • 80s/90s cartoons feeling slow now • Roblox as a social hub replacing neighborhood play • Screens keeping distant family connected • Listener question about knowing the kids' names • Bald Black-woman voicemail and gold-crown air fresheners • 90s car culture and Tom's first GMC S15 • Dog-poop stories, "mummy bones," and cleaning waffle-soled shoes • Outdoor dogs then vs indoor dogs now • Garage-Rottweiler memory • Suggestion for Tom to do an FDOT anti-DUI commercial • BeardMeatsFood and competitive-eater training • John Candy documentary, fame pressure, and early death • GLP-1s possibly helping Candy today; stigma around medical weight help • Caller saying puke stories aren't embarrassing • Ideas for embarrassing-story segments • Modern teens avoiding risky public behavior due to cameras • A-list guests preferring smaller shows to control conversations • Hosts noting they aren't journalists and don't do confrontational interviews • Thanksgiving thanks, travel plans, and NFL games • Happy Thanksgiving sign-off ### • Social Media: https://tomanddan.com | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive
• Where to Find the Show: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw | https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/
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In this episode of Screens in Focus, Diana and Sam break down the Stranger Things Season 5 trailer with fresh first impressions, big emotions, and a few nerves about who we might lose in the final season. They chat about what they love most about the series,  the friendships, the heart, the '80s vibe, and those fun callbacks like the torn Hellfire shirt and Back to the Future–style shots. They dig into standout character moments, the relationships that popped, and what Season 5 might really be setting up. Plus, a fun rapid-fire round, some theories about Max and Dustin, and their predictions for Volume 1. They wrap up Trailer Talk with an invite to join them for the new season rollout: Vol. 1 drops Nov 26, Vol. 2 on Dec 25, and the finale on Dec 31. And yep, we've got TV and movie recommendations waiting for you at the end, so don't miss those! 00:00 Introduction to Stranger Things Trailer Talk 00:37 First Impressions of the Season Five Trailer 02:03 Why We Love Stranger Things 04:41 Callbacks to Previous Seasons 08:50 Character Dynamics and Relationships 14:45 Themes and Symbolism in the Trailer 19:33 Rapid Fire Questions 20:37 Lucas' Terrifying Rescue of Max 21:04 Emotional Moments and Character Breakdowns 22:38 Worries About Steve and Other Characters 24:40 Speculations on Season Five 30:39 Theories and Predictions 34:18 TV and Movie Recommendations 39:05 Wrapping Up and Final Thoughts                               Follow and subscribe to Screens in Focus. Website: www.screensinfocus.com Email: screensinfocus@gmail.com  X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  Feedback and TV/Movie Recommendations:    Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com  

This week, Jannese sits down with therapist, writer, and Latina mental health educator Israa Nasir for a conversation that is about to drag all of us (in the best way). We're talking toxic productivity—why we glorify burnout, why rest feels like a sin, and why so many of us (especially first-gen, immigrant, and women-of-color communities) feel like the whole world will fall apart if we slow down for 5 minutes.if you feel guilty taking a nap, or if your self-worth is low-key tied to your to-do list… yeah. This episode is for you.What We Get Into02:02 – The Moment She Realized Productivity Was Becoming Toxic03:41 – First-Gen & Immigrant Upbringing + Hustle Culture05:48 – Rest = Laziness? The Messages We Grew Up With07:34 – The Emotional Payoff Behind Chronic Busyness10:32 – Toxic Productivity vs. Healthy Productivity14:44 – When Work Becomes a Coping Mechanism16:56 – The Financial Pressure to Keep Producing18:06 – Creativity as a Tool for Emotional Regulation21:42 – Stop Monetizing Your Joy22:43 – Social Media, Comparison, & Overstimulation27:00 – It's Not a Willpower Issue28:41 – Separating Your Worth from Your Achievements31:38 – How Busyness Is Breaking Community & Connection34:33 – Israa's Personal Boundaries & How She Stays Healthy37:03 – Jannese's Own Experience with Burnout & Book Tour Story.39:23 – Breaking the Cycle as Parents43:23 – Screens, Exhaustion & Parenting in Survival ModeAbout Today's GuestIsraa Nasir is a therapist, writer, and the author of Toxic Productivity. Her work focuses on emotional wellness, preventative mental health, and giving people the language they need to understand themselves. Her Substack dives deeper into culture, identity, emotional regulation, and community care.

Screens have pulled families apart. Brynn Putnam set out to bring them back together with Board, the world's ‘first face-to-face game console.'On Grit, she tells Joubin Mirzadegan how every venture she's built, including Mirror, started as a personal need, and how her true edge is the ability to strip an idea down to what actually matters.Guest: Brynn Putnam, founder and CEO of BoardConnect with Brynn PutnamXLinkedInConnect with JoubinXLinkedInEmail: grit@kleinerperkins.com​Learn more about Kleiner Perkins

Sweden gave the world many amazing things, like  IKEA. ABBA, Vikings, and Volvo.  Now the Swedes are giving the world a lesson we can't ignore: Screens are rotting our children's minds.  And we need to slay the monster once and for all. This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life. 

My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and understand the world around us. She explains what thoughts really are and how what you focus on determines your thoughts, not just in that moment but your future thoughts too. We discuss this in the context of how to improve your level of focus and happiness and how to complete tasks and task-switch more effectively. We also discuss how you can rewire the neural circuits that underlie your default patterns of thinking and attention. Sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 0:00 Jennifer Groh 3:41 Sounds & Vision, Sensory Integration; Dynamic Maps 7:42 Context & Mapping; Screens, Projection & Perception, Ventriloquists 13:52 Sound Localization 16:53 Sponsors: Lingo & Wealthfront 19:50 Hearing Loss & Sound Localization, Ear Folds 21:56 Unfamiliarity of Hearing Your Own Voice; Tool: Bone Conduction Headphones 26:16 Tool: Headphone Volume & Protecting Hearing 28:57 3D Sound, Sound Distance, Thunder, Earthquakes 37:24 Sound Integration; Sound Frequency & Distance, Warning Signals 44:36 Sponsors: AGZ by AG1 & Our Place 47:39 Music, Rhythm, Community & Emotion 57:00 Music, Military; Courtship; Evolution of Music & Language 1:02:37 Ears, Visual & Auditory Integration, Sound Localization 1:09:48 Evolution of Visual & Auditory Systems, Music; Brain Controlling Vision 1:15:17 Sponsor: Helix Sleep 1:16:45 Physical Space & Sounds; Cathedrals, Sound Delay 1:22:37 Music, Emotion & Community; Science & Admitting Weakness 1:27:01 Thinking & Sensory Simulations; Forming Thoughts 1:33:18 Attention, Attractor States, Flow States, Tool: Changing Environment 1:37:38 Sounds & Environment for Focus, Attention, Tool: Mental Interval Training 1:44:37 Sponsor: LMNT 1:45:58 Endurance & Interval Mental Work; Mental Rest, Music 1:50:37 Musician, Rehearsal & Performance; Pressure 1:54:16 Chickens; Hypnotizing Chickens, Visual Attention & Focus 2:03:47 Relaxation, Phones & Schools, Boredom, Social Media 2:12:48 Acknowledgements 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices