Podcasts about screens

Are you exhausted from always saying yes, putting everyone else first, and never getting your own needs met? In this life-changing episode of The Self Esteem and Confidence Mindset, we're diving deep into Dr. Robert Glover's groundbreaking book "No More Mr. Nice Guy" and sharing the powerful lessons that help people pleasers finally break free, set boundaries, and build authentic confidence.If you're tired of being taken advantage of, resentful from always sacrificing yourself, or wondering why being "nice" hasn't gotten you the respect, love, or success you deserve, this episode reveals the truth about nice guy syndrome and how to overcome it once and for all.In this episode, you'll discover:Why being a people pleaser is destroying your confidence and relationshipsThe truth about "Nice Guy Syndrome" from "No More Mr. Nice Guy"How to stop seeking approval and validation from othersWhy people pleasers attract toxic relationships and get taken advantage ofHow to set healthy boundaries without guilt, fear, or apologyThe hidden anger and resentment underneath people-pleasing behaviorHow to overcome the fear of rejection and disappointing othersWhy nice guys finish last in dating, career, and life (and what to do instead)Practical steps to develop assertiveness, self-respect, and authentic confidenceHow to prioritize your own needs without being selfish or losing relationshipsBreaking free from codependency and approval-seeking patternsStop sacrificing yourself for everyone else. This episode gives you permission to prioritize yourself, set boundaries, and build the confident, respected life you deserve by finally saying "no more Mr. Nice Guy."Perfect for: People pleasers, nice guys, anyone struggling with boundaries, approval-seeking, codependency, fear of rejection, assertiveness issues, relationship problems, and building authentic confidence in 2025.Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at www.transformativeparenting.com.Free Masterclass: The Connection Cure: How to Raise Resilient, Emotionally Secure Kids (Without Yelling or Giving In) — a concise 20-minute training that gives parents a practical framework for calm, confident leadership at home. Watch at www.masterclassforparents.com

Feeling like the only parent trying to enforce rules while your co-parent plays it loose with curfews, screen time, or even vaping? The holidays make it worse — but there's a better way.When co-parenting dynamics clash, especially during the high-stress holiday season, many single parents feel like they're swimming upstream. If you're the one holding the line while your co-parent is more relaxed (or even oppositional), you're not alone — and you don't have to parent from a place of frustration or fear. There's a clear, calm, and research-backed way forward.In this episode, you'll learn:How to stay emotionally steady even when the other house has completely different rulesWhat to say to your tween/teen to keep connection strong without pulling them into the middleA holiday script that prevents arguments, avoids triangulation, and protects your child's emotional healthPress play to discover how you can hold loving boundaries with calm confidence — and give your tween the emotional safety they truly need this holiday season.⭐Got screen time problems at home, get the Tech Reset Agreement here

For this special holiday encore episode, Melanie is joined by her son Evan to discuss practical holiday gift ideas—and encourage people to skip smartphones and video games as gifts this season. Evan gives his perspective on the highs and lows of wanting a smartphone in middle & high school and shares some of his favorite childhood gifts.Grab your copy of our Non-Tech Gift Guide discussed in this episode!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

The state released new health data Wednesday about students across Minnesota. The 2025 Minnesota Student Survey shows that students are generally reporting better mental and physical health than they did when they took the survey last, back in 2022. But they were asked about a new topic this time around: social media and screens. That was where students reported a bigger struggle. University of Minnesota professor Jodi Dworkin studies how technology shapes child development and she helps parents navigate children's use of social media and screens. Dworkin joined MPR News host Nina Moini on Minnesota Now.

Dallas Lessons, December Stakes December football sets the stage. The Detroit Lions enter the final four-week stretch back on a Sunday rhythm with the Los Angeles Rams looming. The Dallas tape offered a clear tell. The NFL's number one scoring offense looked like itself again. The run game gave the passing game teeth. David Montgomery logged six carries for 60 yards. Ten yards a pop signals clean creases and a line winning at the snap. Jameer Gibbs wrecked space as a receiver. Amon-Ra St. Brown hovered near 100 yards. Jared Goff settled in after a shaky start and finished 25 of 34 for 309. The offensive line needed a beat to sort the rush, then found a groove. Myles Frasier debuted at tackle and delivered a mixed bag that leaned encouraging. The lesson is simple. When the Lions run game finds daylight, everything else breathes. The Montgomery-Goff Efficiency Link Numbers over narrative, and the numbers are blunt. When Montgomery runs efficiently, Goff follows with precision. That pairing has defined this Detroit Lions offense all year. Examples stack easily. Dallas: Montgomery 6 for 60. Goff 25 of 34 for 309. Chicago early: Montgomery 11 for 57. Goff 23 of 28 for 334. Cincinnati: Montgomery 18 for 65. Goff 19 of 23 for 258. Washington: Montgomery 15 for 71. Goff 25 of 32 for 320. Baltimore: Montgomery 12 for 151, including a 72-yarder. Goff 20 of 28 for 202. Volume is not the point. Efficiency is. Montgomery does not need a highway. He needs a crease. When he gets it, play action sharpens, early downs stay on schedule, and Goff's outcomes tilt to quick decisions and high-percentage throws. The rotation with Gibbs keeps the offense balanced and prevents predictable sequences that put the unit behind the sticks. Rams Week: The Tell to Watch The Rams conversation often centers on Matthew Stafford and Puka Nakua. Their passing game draws headlines. The defense deserves equal attention. That unit is tough and better than the chatter suggests. This week comes down to the Detroit Lions offensive line. If the interior moves bodies early and tackles handle speed, Montgomery's first few touches will show it. Four yards here, seven there. Cutbacks available. If those creases appear, expect Goff to operate on time, Gibbs to stress matchups in space, and Amon-Ra to gash zones on option routes. Watch the first three Lions runs. If they gain efficient yards, the script opens. Play action bites. Screens and counters puncture the rush. Special teams or a short field can tilt the math. If the run game stalls, the Rams defense can dictate rhythm. Reinforcements might be on the way. The core truth remains. In this matchup, Montgomery's efficiency is the early tell. The Detroit Lions Podcast will have more as expansion rolls on, but the equation is already on tape. Create creases. Keep Goff clean. Let the offense breathe. https://www.youtube.com/watch?v=R--tDXoHBxc #detroitlions #lions #detroitlionspodcast #offensiveline #davidmontgomery #jaredgoff #jameergibbs #amon-rast.brown #mylesfrasier #losangelesrams #matthewstafford #pukanakua #ramsdefense Learn more about your ad choices. Visit megaphone.fm/adchoices

Is TV getting less woke? According to a recent study, nearly half of all LGBTQ+ characters will disappear from TV next season, including 61% of trans characters. In this episode, Tara breaks down: How streaming shows like Stranger Things went from “fun” to overloaded with LGBTQ+ storylines

In this episode, we dive into a conversation every parent, teacher, and clinician needs to hear: how screens, posture, mouth breathing, and airway development are all deeply connected. While most discussions focus on blue light and screen limits, we explore how modern tech habits are quietly reshaping children's facial growth and long-term sleep health. We break down how forward head posture and constant downward gazing narrow the airway, encourage mouth breathing, and interfere with deep, restorative sleep. We also explain how poor tongue posture and underdeveloped palates contribute to sleep-disordered breathing and why today's tech neck can become tomorrow's airway compromise. We also unpack the powerful overlap between sleep deprivation and ADHD-like symptoms in children. Many behaviors labeled as attention or behavioral issues may actually be signs of fragmented sleep and restricted breathing. Most importantly, we share simple, practical steps families can start using immediately to protect their child's airway, sleep, and development. What you will learn: How screen posture directly impacts airway space and breathing Why mouth breathing changes facial growth and narrows the palate The role of tongue posture in healthy airway development How sleep deprivation can mimic ADHD symptoms The three main ways screens disrupt sleep quality Early warning signs of airway and sleep issues in children Practical steps parents can start using right away   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/meghna_dassani/  Youtube: https://www.youtube.com/@meghna-dassani

One of the youth culture realities all of us need to understand is what's called “Age Compression.” Simply stated in layman's terms, Age Compression means that the things today's parents needed to navigate during their own teenage years are now things our pre-school and elementary-aged kids need to navigate. This means that pressures, problems, choices, and opportunities exist for kids who are at the most vulnerable of young ages. One area of concern is navigating life with our kids on what's called “the Digital Frontier.” Today's parents are called on to manage things like smartphones and social media that weren't an issue for them at that young age. The folks at the Pew Research Center recently surveyed over three thousand parents of kids ages twelve and under. Almost seventy percent say their kids use a tablet, and sixty-one percent a smartphone. So, what's a parent to do? Stick with us all this week as we look at the research from Pew, and parental response strategies.

When teens and college-age kids come home for the holidays, families often feel the tension between independence and connection. In this episode of Facing the Dark, Wayne and Dr. Kathy unpack what's really happening in the brain during "emerging adulthood," why young adults come home exhausted, and how parents can welcome them without slipping back into old patterns. You'll learn how to set healthy expectations, reframe the transition with hope, and use each child's unique strengths, including their 8 Smarts, to build meaningful connections this holiday season. This episode brings clarity, grace, and practical wisdom for anyone navigating the in-between years.

In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

Screens are running the show, and we need to talk about it! Phones, Chromebooks, AI - they're everywhere, and they're changing how students focus, work, and just be. I (it's Marie!) break down two articles, one on how kids think we can get them off their phones, and another on how screen time is shaping education. From chaos during unstructured time to AI cheating popping up everywhere, it's a lot to navigate. I also share a few screen-free ideas for your classroom and would love to hear how this shows up for you. Send us a DM and let's chat!Resources:Article: What Kids Told Us About How to Get Them Off Their PhonesArticle: The Screen That Ate Your Child's EducationThe Anxious Generation by Jonathan HaidtGeneration Me by Jean M. TwengeNEW: Watch BNT episodes on YouTube!Shop Our Faves.SHOW NOTES: https://www.bravenewteaching.com/home/episode277"Send us a message - please include your contact information so we can chat soon!"Get your FREE Cloudy with a Chance of Meatballs gateway lesson: shop.bravenewteaching.com/cloudyCheck out Curriculum Rehab here!Support the show

In this holiday episode, Melanie Hempe and Dr. Stacey unpack the #1 screen mistake parents make at Christmas: giving in and gifting devices. They reveal the hidden blind spots that cause even the best parents to rationalize smartphones and gaming systems as “good gifts,” especially during the emotional pressure of the holidays.Together, they explain why teaching teens to “use social media wisely” isn't the solution, why willpower can't beat persuasive tech, and how guilt drives parents to hope their kids can handle technology they're not developmentally ready for. Melanie and Dr. Stacey offer simple, practical alternatives: what to give instead of screens, how to plan a healthier holiday, and how to lead with confidence rather than emotion.A timely, encouraging conversation to help families avoid Christmas regret and give their kids the gift of a healthier, screen-strong childhood.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In their weekly conversation, Brian From and Plugged In’s Adam Holz break down the cultural phenomenon of Stranger Things as the series enters its final season. Adam explains the show’s blend of nostalgia, horror, and heroic storytelling—along with the content concerns parents should weigh before letting kids watch. They also explore why the series resonates so deeply and how families can think biblically about entertainment in today’s media world.See omnystudio.com/listener for privacy information.

Today, we talk about the connection between sleep (or lack thereof), screens, and spiritual apathy. Kelly walks through five ways screens contribute to sleep deprivation and how children and teens who are sleep deprived are more likely to experience poor mental health, among other negative outcomes. More important for Christian parents is the spiritual apathy that arises in kids who are sleep-deprived. In this episode, you will learn how sleep is both biblical and necessary for children’s and teens’ spiritual health. Armed with this knowledge, you will be encouraged and equipped to make changes to your family structure to reprioritize sleep, remove screens from the bedroom, and reinforce the biblical importance of getting enough rest. SHOP our Wristbands and Other Merch! Articles referenced: Teens & Sleep: The Hidden Cost of Sleep Deprivation How to help your child get enough healthy brain-boosting sleep Teens with insomnia who lack sleep may be at risk for high blood pressure The Critical Connection between Teens' Sleep and Mental Health Contemporary Screen Time Modalities among Children 9–10 years old and Binge-Eating Disorder at One-Year Follow-Up: A Prospective Cohort Study Sleep in High School Students Maybe the teen mental health crisis is actually a sleep crisis Scripture referenced: Psalm 121:3-4 Genesis 2:2-3 Mathew 11:29 Psalm 62:1 Psalm 23:2-3 Psalm 116:7 Psalm 46:10 Psalm 3:5 Psalm 4:8 Psalm 127:2 1 Peter 1:13, 4:7, 5:8 2 Samuel 11:2-3 Luke 22:45-46, 50, 52 Book a Speaking Event!! Buy the NEWLY UPDATED book: Managing Media Creating Character (2024 Revised & Updated) Get Kelly’s new Study Guide & Workbook, with video teachings for small groups. Check out our brand new Brave Parenting Merch Sign up for the Brave Bullet Points newsletter! This helps us communicate what’s happening without social media – a win for everyone!

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Trading days like this feel like controlled chaos in the best way. Screens are moving, alerts are popping, and decisions are getting made fast. There is no slow build up, no perfect timing. It is just taking what the market gives and managing it the right way. Positions get checked, rules get followed, and capital gets moved with purpose instead of emotion.It starts with looking over what is already on the board. Some trades feel like they should be rolled, but once extrinsic value gets checked, they get left alone. That part matters more than it sounds. Skipping a bad adjustment is just as important as making a good one. When a roll actually makes sense, it gets done for a credit. Risk instantly comes off the table and buying power frees up almost right away. That shift from feeling boxed in to suddenly having flexibility again is one of those things traders really learn to appreciate over time.Then comes trimming the fat. A couple of trades get closed because the reason for being in them is gone. What makes this part interesting is that even with the stock moving against the position, the options still come off for small wins or near breakeven. That is volatility and time decay doing what they do best behind the scenes. It is a great reminder that options are not just about direction. Structure matters just as much.Here are some of the ideas that hit during all of this:✅ Rolling trades at logical ATR levels instead of guessing✅ Refusing to roll for a debit✅ Letting extrinsic value drive decisions✅ Closing trades clean instead of trying to rescue them✅ Keeping dollar risk the same even when contract size changesAfter a couple of rolls and a couple of clean exits, the whole account posture changes. What was fully tied up suddenly has real buying power again. And it does not sit on the sidelines. Fresh trades go on using sector strength, liquidity checks, and volatility-based sizing. One position ends up with over a hundred contracts. Another uses a much smaller number. Same dollar risk on both. That contrast trips people out at first, but it is exactly how volatility-based position sizing is supposed to work.One of the most satisfying parts is watching buying power climb from nearly zero to tens of thousands of dollars without adding a single dollar to the account. No leverage tricks. No new deposits. Just proper trade management creating flexibility again. That capital immediately gets recycled into new setups that follow the same rules as everything else.There is also a bigger mindset shift quietly happening in the background. Risk is not about how big a position looks on the screen. It is about how much dollar exposure is tied to volatility. Two trades can look completely different and still carry the exact same real risk when sized correctly. Once that really clicks, the emotional side of trading starts to quiet down.Everything shown here lines up with the way risk, exposure, and sizing are taught inside OVTLYR University. No hype. No miracle moves. Just structure, rules, and fast decisions backed by data. If fast markets have ever felt overwhelming, this kind of workflow shows how structure keeps everything grounded even when things are moving quickly.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today

Isabella Young is a pioneering educator, healer and truth-seeker whose life journey is nothing short of wow. Seventeen years ago, she escaped from a messianic cult after her son was murdered to prevent the cult leader (her ex-husband) from being exposed as a pedophile, rapist and conman. And daringly, we are putting his name here as he is still practicing: Louix Dor Demprey. She was in the cult eight, harsh years. We discuss her knowing that all of this was spiritual (taking full responsibility for her soul). We also speak of AI, the demonic truths of the world and at the end we really get into the power of nature from the sun to grounding. She speaks of this thoroughly in the "Just Be Practice." OOo and then there is also raising the prism.Isabella's Links:Website: https://feelingbetternaturally.loveYouTube: Feeling Better Naturally - https://www.youtube.com/@feelingbetternaturally.natureSubstack: https://feelingbetternaturally.substack.com*Host Eden Koz is a soul realignment specialist utilizing psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She also performs spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. **Additionally, in spreading the word... If you are questioning your Gold IRA because of potential scams (see EP188) or want to invest in a precious metals company with integrity...email: info@milesfranklin.com and put "Eden" in the subject line (they know me personally, so the best of attention and heart will come your way.)Miles Franklin website: https://milesfranklin.com Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: TikTok, FB, FB (Just Be), X, Insta, LinkedInJust Be~Spiritual BOOM Podcast - Video Directories: BitChute, Rumble, ...

Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He explains that long-wavelength light (red, near-infrared and infrared) can enter the body and brain to enhance mitochondrial function and thereby improve metabolism, eyesight, blood glucose regulation, mood, hormones and more. We also discuss how short-wavelength light from LED bulbs can impair mitochondrial health and why balanced, full-spectrum light is essential for health. Dr. Jeffery shares simple yet powerful ways to use natural and artificial light sources to enhance your metabolic function, eyesight and longevity. Sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00 Glen Jeffery 03:12 Light, Ultraviolet (UV), Visible & Infrared (IR) Light 06:25 Light's Impact on the Body & Light, Sunburn, Cataracts 09:55 UV Light, All-Cause Mortality, Skin Cancer 14:55 Sponsors: Wealthfront & Joovv 17:58 Light Impacts Mitochondria Function & Structure, Long-Wavelength Light (Red/IR), Nano Water 25:00 Long-Wavelength Light Passes Through Clothing & Body; Tissue Scattering 30:08 Long-Wavelength Light & Blood Glucose; Mitochondria 36:19 Red Light, Parkinson's Disease, Cell Death; Eye Rods & Aging; Mitochondria Community 42:46 Red/IR Light, Skull & Brain; Safe Non-Ionizing Radiation 48:22 Sponsors: AG1 & Rorra 51:04 Offsetting Retinal Aging, Improve Vision & Long-Wavelength Light 59:28 Tool: Long-Wavelength Light & Preserve Retinal Mitochondria; Sunlight 1:03:50 Mitochondrial Theory of Aging, Circadian Rhythm & Mitochondria 1:07:57 Tool: Improve Vision with Long-Wavelength Light 1:10:44 Macular Degeneration, Rescuing Vision, Early Intervention 1:13:59 Light Effects at Local vs Distant Tissues, Immune System, Body Communication 1:19:09 Sponsor: Function 1:20:56 Short-Wavelength Light, LED Light, Mitochondria & Serious Health Detriments 1:28:39 Lifespan, LED Lights; Sunlight & Balanced Wavelengths; "Sunlike" Marketing 1:34:45 Fires, Incandescent Lights vs LED Lights, Lasers; Long-Wavelength Devices 1:39:07 Incandescent & Halogen Bulbs, Mitochondria & Built Environments 1:45:19 Windows, Light & Office Work; Screens, Kids & Myopia; Tools: Plants; Lighting 1:55:56 Bring the Outdoors Indoors 2:00:35 Tool: Candlelight; Dim Halogen Lamps 2:05:06 Mitochondrial Diseases, Children & Long-Wavelength Light; Light Bulbs 2:11:53 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Healthy Sleep Revolution Podcast, Dr. Meghna Dassani breaks down one of the biggest, and most overlooked, disruptors of modern sleep: screens. We all know we should put our phones away before bed, but few people understand why it matters so much. Dr. Dassani explains how blue light, digital overstimulation, notifications, and nighttime scrolling impact melatonin, cortisol, airway stability, and your nervous system's ability to shift into deep, restorative sleep. You'll learn: How blue light signals your brain that it's daytime Why melatonin drops and cortisol rises with screen use What "social jet lag" is and why your nervous system thinks you flew from Houston to Tokyo How late-night scrolling worsens snoring and sleep apnea The link between digital dopamine hits and a hyperactive nervous system The real science on EMFs and sleep Simple, practical device rules for families The 90-minute "digital sunset" Dr. Dassani teaches in her practice Plus, Dr. Dassani shares her favourite screen-time hacks: warm lighting, bedroom boundaries, charging baskets, and behavioural shifts that turn chaotic evenings into calmer nights for the whole family. If your nights feel restless, your mornings feel punishing, or you suspect technology is taking a toll on your sleep, this episode will give you the tools you need to take back your evenings — one habit at a time. About Dr. Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep. Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/meghna_dassani/ YouTube: https://www.youtube.com/@meghna-dassani

Hot on the heels of Australia's world-first social media ban for under-16s, set to take effect in just two weeks, a challenge has already landed in the High Court. Liz Carolan, publisher of briefing.ie, joins us to discuss whether social media bans are effective in ensuring teenagers stay away from screens.

In this episode of The Birth Lounge Podcast, HeHe dives into a conversation every parent needs to have — how to protect your kids in today's wild digital jungle. She's joined by Ben Gillenwater, aka The Family IT Guy — a 30-year cybersecurity pro, former NSA analyst, and dad on a mission to keep families safe online. They unpack the hidden hazards of tech, from social media traps and online predators to the rise of sextortion, all while keeping it real and doable. Ben shares practical, no-fluff strategies for setting screen-time boundaries, creating tech-safe homes, and teaching kids to thrive offline — because yes, kids can survive (and flourish) without being glued to a screen. This episode arms parents with the confidence, tools, and savvy to raise children who are secure, smart, and resilient in a digital world that doesn't always play fair. No fear-mongering here — just clear, actionable advice to protect your family and reclaim some sanity. Guest Bio: Ben Gillenwater is a cybersecurity expert with over 30 years of experience, including work with the NSA. As the founder of The Family IT Guy, he helps parents protect their children's mental health and safety in an increasingly digital world. Blending deep technical expertise with a dad's perspective, Ben empowers families to set healthy tech boundaries, navigate online risks, and build safer, more mindful relationships with technology. INSTAGRAM: Connect with HeHe on IG  Connect with Ben on IG  BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: https://www.familyitguy.com Here's a link to Ben's article, The Digital Danger Zone: https://www.familyitguy.com/digital-danger-zone.html Seiko clock company: https://seikousa.com/ Officer Gomez's Facebook Page? https://www.facebook.com/deputygomez/ Get Ben's family technology agreement here: https://www.familyitguy.com/assets/downloads/family-internet-safety-agreement.html Listen to Ben's episode with Conrad Woodall https://podcasts.apple.com/au/podcast/25-years-fighting-predators-what-every-parent-needs/id1831912044?i=1000721914372 ICAC website: https://www.icactaskforce.org/   Looking for gifts that aren't screen related?  Check out Lalo, use code HEHE at MeetLalo.com to save on kids toys that are sure to boost creativity and keep everyone off screens!   

Chris Stigall and The Lion's managing editor Josh Mann unpack the biggest cultural shifts happening right now: Gen Z is flocking to Jesus in numbers not seen since the 1970s—while at the same time pockets of the same generation flirt with socialism. Support for same-sex marriage and transgender identities is quietly dropping among young adults. Public school enrollment is collapsing even as spending hits record highs. And in a lonely, screen-addicted culture, people are rediscovering the lost art of real-life hospitality. From college revivals to empty classrooms to the slow death of “trans kids” ideology, this is the cultural pivot conservatives and Christians have been praying for—and the data is finally catching up.00:00:00 - Introduction00:01:19 - Rising Hostility Toward Churches (Even as They Grow)00:02:47 - Gen Z: Revival on Campus + Flirtation with Socialism00:04:23 - Zoomers Cooling on Same-Sex Marriage00:07:50 - Marriage: Biblical vs. Government Contract00:08:28 - Public School Enrollment in Freefall00:10:19 - Spending Up, Results Down, Administrators Explode00:13:10 - Left-Leaning Media Finally Admits Public Ed Disaster00:15:20 - The Trans Tide Turning (Europe & U.S.)00:18:06 - Sharp Drop in Trans/Queer ID Among College Students00:19:43 - Social Contagion Fading + the Search for Meaning00:22:11 - Screens, Isolation, and the Lost Art of Hospitality00:25:11 - Thanksgiving Blessing00:25:32 - Faith & Freedom 250: Theodore RooseveltFollow The Lion on Facebook, Instagram, X, and YouTube. You can also sign-up for our newsletter and follow our coverage at ReadLion.com. To learn more about the Herzog Foundation, visit HerzogFoundation.com. Like and follow us on Facebook, X, and Instagram, or sign up to receive monthly email updates. #ChristianEducation #Education #EducationPolicy #EducationReform #FaithAndLearning #Family #FaithInEducation #Faith #Homeschool #ChristianSchool #PrivateSchool #EducationNews #News #Religion #ReligiousNews #PublicSchool #SchoolNews #NewsShow #SchoolChoice

In this special Thanksgiving episode, Evan Hempe steps behind the microphone to share a powerful personal perspective you won't want to miss. As a young adult looking back on a ScreenStrong childhood, Evan reflects on the unexpected (and sometimes overlooked) gifts that came from growing up without toxic screens.While the culture insists that kids “need” smartphones, video games, and social media to survive socially or academically, Evan's story paints a very different—and hopeful—picture. This episode dives into the ten things he's most grateful for now that he's old enough to see the lifelong benefits clearly.From deeper friendships and genuine confidence to stronger focus, better sleep, and a childhood filled with real connection instead of digital distraction, Evan shares why he's thankful his parents took the road less traveled. His list is honest, encouraging, and full of insight for families wondering whether the screen-strong path is worth it.As we head into Thanksgiving, this episode is a heartfelt reminder that protecting your kids from toxic screens isn't deprivation—it's a gift they will appreciate for the rest of their lives.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

• Bart Merrick Team advice on pricing, staging, upgrades, and planning moves • Possible rate shifts and trusting agents over online info • Second annual Thanksgiving Kid Cast with Max, Tommy, and Maisie • Kids noticeably older since last year • Playing the Kid Cast intro and reacting to the cursing joke • Cornucopia chat and Maisie starting her topic list • Maisie calling Dan a funny comedian • Dan's dermatologist visit and the underwear-picking story • Finding a diamond necklace that belonged to Dan's late mother • Kids finding Maisie's old "doodoo" drawing and Tommy's childhood books • Talk about memories before age three • Debate over Dan growing his hair out • Kids choosing "computer men" as future careers • Maisie pitching flavor and food-development jobs • Discussion of flavorists, product testing, and internships • Max wanting to be a mechanical engineer; Mark Rober comparisons • Kids reacting to influencer life and online audiences • "Drunk in the bear" stunt jokes and bear-suit memories • Maisie limited to YouTube Kids; Roblox possibly fading • Warnings about online dangers and news • Maisie curious about college costs, in-state vs out-of-state • Sensory scientist and food-writer careers • Shared cooking-video and ASMR camping interests • Kids' YouTube habits, Blue Lock anime, and Dan's egg sandwiches • Maisie learning to cook and making biscuits • Creative careers, money, and VTubers • Kid trends: Roblox, Fortnite, Minecraft, Lonely Mountain Snow Riders • CapCut edits, aesthetic photos, and dance videos • Growth of kids' product industries and baby-mask marketing • Morning-routine chaos and "plumb bobs" dad story • Silence of the Lambs tucked-penis joke reactions • Tommy's black-hole question and wanting to make people laugh • Rapunzel hair-ripping cautionary tale • AI feedback-loop comparison • Breakfast routines, fancy school lunches, and picky eating • Cold hot-dog story and kids assuming adults drink beer • Solar Bears beer misconception and Maisie avoiding inappropriate jokes • Swapping-parents hypothetical and morning-routine differences • Cross-country practice schedules • Trying Swedish Devil licorice and other weird foods • Debate over rude vegetables and favorite veggies • Teaching kids about pogs and slammers • Showing Doom and comparing it to Minecraft • Minecraft roller coasters and animal experiments • Dance-competition songs like "Conga" and "Pink Pony Club" • Drunky the Bear in a thong joke • Thundercats intro and its anime influence • 80s skeletal villains and kids not wanting physical toys • Adults reminiscing about G.I. Joes and the $40 Super Soaker • Stuffed animals as collectibles; friends not playing with toys • Games used mainly for socializing • Indoor vs outdoor play differences • Voice chat today vs what 90s kids would've done • Kids reacting to being recognized by listeners • Myths like "don't swim after eating" • 80s/90s cartoons feeling slow now • Roblox as a social hub replacing neighborhood play • Screens keeping distant family connected • Listener question about knowing the kids' names • Bald Black-woman voicemail and gold-crown air fresheners • 90s car culture and Tom's first GMC S15 • Dog-poop stories, "mummy bones," and cleaning waffle-soled shoes • Outdoor dogs then vs indoor dogs now • Garage-Rottweiler memory • Suggestion for Tom to do an FDOT anti-DUI commercial • BeardMeatsFood and competitive-eater training • John Candy documentary, fame pressure, and early death • GLP-1s possibly helping Candy today; stigma around medical weight help • Caller saying puke stories aren't embarrassing • Ideas for embarrassing-story segments • Modern teens avoiding risky public behavior due to cameras • A-list guests preferring smaller shows to control conversations • Hosts noting they aren't journalists and don't do confrontational interviews • Thanksgiving thanks, travel plans, and NFL games • Happy Thanksgiving sign-off ### • Social Media: https://tomanddan.com | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive
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In this episode of Screens in Focus, Diana and Sam break down the Stranger Things Season 5 trailer with fresh first impressions, big emotions, and a few nerves about who we might lose in the final season. They chat about what they love most about the series,  the friendships, the heart, the '80s vibe, and those fun callbacks like the torn Hellfire shirt and Back to the Future–style shots. They dig into standout character moments, the relationships that popped, and what Season 5 might really be setting up. Plus, a fun rapid-fire round, some theories about Max and Dustin, and their predictions for Volume 1. They wrap up Trailer Talk with an invite to join them for the new season rollout: Vol. 1 drops Nov 26, Vol. 2 on Dec 25, and the finale on Dec 31. And yep, we've got TV and movie recommendations waiting for you at the end, so don't miss those! 00:00 Introduction to Stranger Things Trailer Talk 00:37 First Impressions of the Season Five Trailer 02:03 Why We Love Stranger Things 04:41 Callbacks to Previous Seasons 08:50 Character Dynamics and Relationships 14:45 Themes and Symbolism in the Trailer 19:33 Rapid Fire Questions 20:37 Lucas' Terrifying Rescue of Max 21:04 Emotional Moments and Character Breakdowns 22:38 Worries About Steve and Other Characters 24:40 Speculations on Season Five 30:39 Theories and Predictions 34:18 TV and Movie Recommendations 39:05 Wrapping Up and Final Thoughts                               Follow and subscribe to Screens in Focus. Website: www.screensinfocus.com Email: screensinfocus@gmail.com  X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  Feedback and TV/Movie Recommendations:    Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com  

Wicked: For Good hit the big screen this weekend, and our dynamic duo are tackling the box office, audience, and marketing opportunities for Part Two in-depth.How did it shape up against Wicked Part One? How has the audience evolved? And how can exhibitors drive further repeat visitation to keep the momentum? We're answering all the burning questions and more this week on Behind the Screens.Topics and times:Wicked: For Good opening weekend - 0:14Wicked: For Good global box office breakdown - 1:31Wicked: For Good in-depth audience analysis - 3:34Wicked: For Good audience and critical reception - 5:51Marketing opportunities for Wicked: For Good - 7:29Zootopia 2 pre-sales and audience comparisons - 8:22Next week - 12:54Find us at https://www.linkedin.com/company/vista-group-limited/, and follow lifeatvistagroup on Instagram

Hey legend,If you've ever looked at the world your kids are growing up in and thought… “How are they meant to thrive in this?” ...  this episode is your lifeline.Screens. Social media. Meltdowns. Pressure. It's a lot, and most of us are just trying to raise kind, confident humans without losing our minds (or our patience) in the process.I'm six months pregnant, deeply curious, and joined by Dr Justin Coulson: co-host of Parental Guidance, author, researcher, and dad of six girls, to unpack what's really going on behind modern parenting.Here's a taste of what you'll get in this conversation:The heartbreaking moment that changed Justin's life forever...get tissues.The truth about screens, social media, and gaming... and how it's quietly stealing our kids' focus, confidence, and connection.A simple 5-step process for handling big emotions (in little humans and grown ones) so you stop firefighting and start actually connecting.The three psychological needs every child must have met to thrive: connection, competence, autonomy. This framework changes everything.The line every child needs to hear most: How to say it... and still hold firm boundaries.The one after-dinner ritual that fast-tracks connection (and peace) at home. Steal it tonight.Why public speaking is a parenting superpower for the next generation:  and how to build it around your dinner table.You'll walk away with practical scripts for emotional moments, clarity on how to protect your kids from screen overwhelm, and a grounded confidence that you're doing better than you think.If this hits home, forward it to a parent who's doing their best in a world that's doing the most. They need this one, too.With love (and a very wiggly bump),BAs always, please don't forget to hit Subscribe! xxx

This week, Jannese sits down with therapist, writer, and Latina mental health educator Israa Nasir for a conversation that is about to drag all of us (in the best way). We're talking toxic productivity—why we glorify burnout, why rest feels like a sin, and why so many of us (especially first-gen, immigrant, and women-of-color communities) feel like the whole world will fall apart if we slow down for 5 minutes.if you feel guilty taking a nap, or if your self-worth is low-key tied to your to-do list… yeah. This episode is for you.What We Get Into02:02 – The Moment She Realized Productivity Was Becoming Toxic03:41 – First-Gen & Immigrant Upbringing + Hustle Culture05:48 – Rest = Laziness? The Messages We Grew Up With07:34 – The Emotional Payoff Behind Chronic Busyness10:32 – Toxic Productivity vs. Healthy Productivity14:44 – When Work Becomes a Coping Mechanism16:56 – The Financial Pressure to Keep Producing18:06 – Creativity as a Tool for Emotional Regulation21:42 – Stop Monetizing Your Joy22:43 – Social Media, Comparison, & Overstimulation27:00 – It's Not a Willpower Issue28:41 – Separating Your Worth from Your Achievements31:38 – How Busyness Is Breaking Community & Connection34:33 – Israa's Personal Boundaries & How She Stays Healthy37:03 – Jannese's Own Experience with Burnout & Book Tour Story.39:23 – Breaking the Cycle as Parents43:23 – Screens, Exhaustion & Parenting in Survival ModeAbout Today's GuestIsraa Nasir is a therapist, writer, and the author of Toxic Productivity. Her work focuses on emotional wellness, preventative mental health, and giving people the language they need to understand themselves. Her Substack dives deeper into culture, identity, emotional regulation, and community care.

Screens have pulled families apart. Brynn Putnam set out to bring them back together with Board, the world's ‘first face-to-face game console.'On Grit, she tells Joubin Mirzadegan how every venture she's built, including Mirror, started as a personal need, and how her true edge is the ability to strip an idea down to what actually matters.Guest: Brynn Putnam, founder and CEO of BoardConnect with Brynn PutnamXLinkedInConnect with JoubinXLinkedInEmail: grit@kleinerperkins.com​Learn more about Kleiner Perkins

In this episode, we discuss Why We're All Addicted to Screens and What You Can Do About It.Dr Kaitlyn Regehr is a renowned expert in digital and AI literacy. She's an Associate Professor and the Program Director of Digital Humanities at University College London. Dr Regehr appears regularly in the media as an expert on this subject, including in USA Today, The Economist, and on BBC News, ITV, BBC Woman's Hour, and Channel 4. She is a prominent voice in the media, a key influence in public policy circles, and a mother of two.Buy her book here: https://www.amazon.co.uk/Smartphone-Nation-Addicted-Screens-About/dp/1035069040If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

This week, by popular request, we are reviewing Prey (2022), a prequel to the Predator franchise in which the eponymous alien hunter meets his match on the American Great Plains of 1719. We're joined by archaeologist Dr. Carlton Shield Chief Gover, who helps us navigate the movie's medicinal plants, upside-down archery draws, and inadvisable sharpening techniques, and reminds us why we should never whistle at night.LinksGreat Plains Archaeology PodcastFatal cougar attacks in North AmericaCougar stalks hiker – YouTubeCougars in Boulder, Colorado, during Covid lockdownMedicinal Wild Plants of the Prairie by Kelly KindscherBreadroot/BiscuitrootCalendulaCarolina dogNo rats in AlbertaNative American Gender RolesChert and FlintKnife River FlintArchery bow drawsDevin Pettigrew and Justin GarnettComanche bow and arrowTaylor et al. (2023) Early dispersal of domestic horses into the Great Plains and northern RockiesPia MupitziLegends of the Northern LightsNever AlonePlaylist of songs featuring Cougar/Jaguar screamsContactWebsiteBlueskyFacebookLetterboxdEmailArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN StoreAffiliatesMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's tiiiiiiiiiime!!!!! We're back with some whole ass holiday cheer- because if not you Cindy Loo Hoo… who? From there, we get into a Dancing With the Stars finale breakdown, including our reaction to Whitney and Mark's elimination, our picks to win, a comment on the sexual tension this season, and yet another defense of the Judges. Then we talk about the WOW moments of this season of Real Housewives of Salt Lake City, give our Peak and Pit of the Kardashians sisters, and report our lukewarm reactions to the Challenge 41 Vets and New Threats.  You all should have to pay money for the wisdom we dropped in our Destiny's Challenge, but it's the season of giving.  Don't be a glutton, don't be a grinch.  Episode Guide:  0:00 HOLIDAY HYPE UP! Be the Cheer You Want to See in the World 17:16 Dancing with the Stars- to the Finale! 33:00 Being WOWED by the Real Housewives of Salt Lake City 37:14 The Kardashians- Peak and Pit  43:39 The Challenge Vets and New Threats 47:08 Shyly Delivering Unpopular News 51:10 Screens 54:10 Hilary Duff 55:30 Taylor Doose (Gilmore Girls) 57:00 Taking Pride in things you dont like 59:49 Gratitude

Sweden gave the world many amazing things, like  IKEA. ABBA, Vikings, and Volvo.  Now the Swedes are giving the world a lesson we can't ignore: Screens are rotting our children's minds.  And we need to slay the monster once and for all. This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life. 

AUDIENCE SURVEY: https://bit.ly/creatoruploadsurveyIs Tubi the new home for top-tier creators? In this episode, we sit down with Rich Bloom (GM of Creator Programs & EVP of Business Development at Tubi) to reveal how the streaming giant is funding creator originals and merging Hollywood with the creator economy. Plus, we break down the massive $37B ad spend projection for 2025.What you'll learn:-- Tubi's "Rabbit Hole" Strategy: How they keep viewers watching longer.-- The Ad Spend Boom: Why creator marketing is now a "must buy" for brands.-- Screens in Schools: The debate over EdTech and declining test scores.00:00 We need your help! (Survey)01:09 Thanksgiving Turkeys & Spatchcocking04:08 Are screens ruining education?10:06 Intro to Rich Bloom & Viral Nation11:14 $37 Billion Creator Ad Spend16:50 Interview: Rich Bloom from Tubi17:35 Creating "Rabbit Holes of Fandom"22:31 Tubi's Deal Structures for Creators25:24 Exclusive Shows & Creative Freedom28:07 The Fox & Super Bowl Connection31:58 Is Tubi competing with YouTube?37:33 Acquiring Creator Libraries42:58 Upload: Investing in Taylor Cannon46:39 Upload: Agentio Raises $40MCreator Upload is your creator economy podcast, hosted by Lauren Schnipper and Joshua Cohen.Follow Lauren: https://www.linkedin.com/in/schnipper/Follow Josh: https://www.linkedin.com/in/joshuajcohen/Original music by London Bridge: https://www.instagram.com/londonbridgemusic/Edited and produced by Adam Conner: https://www.linkedin.com/in/adamonbrand

What did your last twenty-four hours say about your priorities? We start there and move into a deeper call: trade the endless pull of screens for the slow, steady work of loving people well. From the bank-account logic of daily deposits in marriage to the courage it takes to invest attention where it matters most, we map a path toward homes that thrive and communities that hold together.We ground the conversation in scripture. Genesis 2 reminds us that marriage is a one-flesh covenant that deserves more effort after the vows than before. Revelation 1 lifts our eyes to the risen Christ whose presence quiets fear and resets our loyalties. Psalm 128 reframes blessing as fruitful work, a flourishing spouse, and children gathered at the table—ordinary scenes that carry eternal weight. Along the way, a brief Medal of Honor story distills courage into a single act, and a 1775 proclamation from Concord models a nation choosing fasting, humility, and prayer while still preparing wisely.The through line is simple and demanding: prepare, but place your confidence in God. Build resilient ties across churches, families, and local services. Reclaim hours from devices and reinvest them in conversation, prayer, and service. If you're ready to re-center your days around faith, marriage, and community, this conversation offers both conviction and practical steps.If this resonates, subscribe, share the show with a friend, and leave a review. Your support helps more families trade distraction for discipleship and turn good intentions into daily habits.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

What is the best phone for kids? It's the question parents everywhere are asking—and today, we're finally going to answer it.In this episode, Melanie is joined by special guest and fellow mom, Hayley, who recently went on the journey of deciding what kind of phone her son should have. When Hayley casually mentioned that she uses a flip phone, Melanie knew she needed to get her on the show to unpack the whole story—and the bigger dilemma every parent is facing in today's digital world.Together, they walk through The Grand Smartphone Experiment—how we all went from simple flip phones to handing miniature supercomputers to 12-year-olds, and why the cultural pendulum is finally swinging back toward sanity.Melanie and Hayley revisit the flip-phone era, the arrival of the smartphone, the “let's give these to our kids” panic years, the rise of “safe phones,” and the slow slide back into danger as kid-phones become more like adult smartphones.Most importantly, they answer the real question:What do kids actually need—developmentally, emotionally, and socially—when it comes to tech?This conversation offers parents clarity, confidence, courage, and a fresh perspective on what independence really looks like. You'll learn:Why kids never needed smartphones in the first placeHow “safe phones” slowly became unsafeThe hidden developmental costs of giving kids smartphonesWhy the simplest tool—a basic, boring flip phone—is often the smartest choiceThe surprising benefits kids gain by NOT having what everyone else hasWhy phones should be tools, not toysAnd why giving kids less tech builds more grit, leadership, and real independenceIf you've ever felt unsure, pressured, or alone in your phone decision, this episode will leave you empowered. The narrow road is rarely the easy road—but it's always the right one.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

The November Google EDU Update reveals how Gemini can save teachers 10 hours A WEEK! Plus, get the scoop on new features for rubrics, presentations, and math, and the NotebookLM study aids everyone is talking about. Don't miss the heated debate: Are Chromebooks ruining education?

Send us a textIn this episode of The AI Advantage, Matt Brown talks with ScreenCloud co founder and CEO Mark McDermott about how AI is transforming an overlooked channel: the humble screen.Mark explains how ScreenCloud powers digital signage networks for more than 10,000 customers, especially in manufacturing and logistics, and why the real opportunity is not selling more products, but communicating better with deskless workers who never sit at a laptop.He unpacks how ScreenCloud uses AI to keep massive screen fleets online, automatically fix issues at the edge, and convert messy internal content into simple, screen ready messages that workers can absorb in seconds. Mark and Matt also explore the talent side of AI: why most applicants now “sound the same,” how AI is both filtering and generating CVs, and what individuals must do to avoid becoming “the great ignored” in the job market.Support the show

In today's episode, I sit down with the brilliant and grounding Erin Walsh (author of "It's Their World Teens, Screens and the Science of Adolescence" and co-founder of the Spark and Stitch Institute) to talk about something every parent I know is secretly panicking about: raising humans in a digital world that evolves faster than our nervous systems can blink.Erin and I go way beyond the usual “screen-time limits” conversation. We get into the real, nuanced, evidence-based, actually-helpful stuff—like how our kids' tech behaviors are so often a mirror of our own emotional regulation, why shared family tech rituals matter more than the perfect set of rules, and what boys are learning (or not learning) about their emotions from the online spaces they inhabit.We talk about how the digital world is designed to hijack attention, how masculinity is being shaped in comment sections, and why secure attachment is still the number-one “parental control” we have access to. We explore the importance of boredom (yes, boredom—the thing our kids act like is fatal), co-regulation, and crowding out screens not with shame but with shared experiences that actually feel good to everyone.This conversation is honest, compassionate, and genuinely relieving. It names what so many of us feel but don't say out loud: it's hard to raise kids right now. The landscape is unfamiliar, the stakes feel high, and none of us grew up with the tools we're expected to have. Erin offers practical, grounded wisdom—and together, we remind you that you don't have to navigate any of this alone, and you don't have to do it perfectly for your kids to thrive.TakeawaysThe digital landscape poses unique and unprecedented challenges for families.Understanding how screen time affects development helps us guide—not control—our kids.Secure attachment is the most powerful buffer against tech-related overwhelm.Parents play an essential role in helping children navigate online content and culture.Boys often learn emotional expression from peers and online role models—many of whom are not emotionally mature.Boredom is not a crisis; it's a crucible for creativity and regulation.Shared family tech experiences build connection and restore balance.Emotional regulation means feeling feelings without causing harm to self or others.Healthy media habits require replacement strategies—not just restrictions.We need community, patience, and open dialogue to raise emotionally resilient kids in a digital age.Enjoy the episode, and I highly recommend Erin's book and work! https://sparkandstitchinstitute.com/about/erin-walsh/

On Monday's "Drivetime with DeRusha"... 3pm Hour: Jason tells the story of a hit-and-run accident that hits home. Then he's joined by psychology professor Dr. Jean Twenge to talk about how screens are hurting education 4pm Hour: are you sick of hearing about "affordability" yet? Jason tells you why you will be soon. Then he talks with author Mitch Pearlstein about why he's convinced businesses need to hire more ex-convicts. 5pm Hour: on the "DeRush-Hour" - Blois Olson says ranked choice voting isn't working & Ryan Winkler talks about why he had to sue a business partner. Then Dave Schwartz joins the show to talk about why he's not panicked about JJ McCarthy.

Movie night, morning workout, weekend drive — screens are now part of every moment. OLED technology continues to enhance how we experience them all. This episode explores how new uses for OLED and intelligent operating systems are transforming entertainment, fitness, gaming and even in-car experiences into something more immersive, personal and artful. New integrations, partnerships and design innovation are shaping the vision for the next era of connected living — where screens don't just show the world, they enhance it.

With Wicked: For Good on the horizon to debut this weekend, the box office anticipation is ramping up. We take a deep look at the audience and pre-sales comparisons with the original Wicked, as well as new releases Now You See Me: Now You Don't and Running Man this week on Behind the Screens.Topics and times:Box office overview - 0:31Now You See Me: Now You Don't box office performance - 1:51Now You See Me: Now You Don't audience analysis - 2:40Running Man box office performance - 6:07Running Man audience analysis - 6:58Upcoming releases and Wicked: For Good pre-sales - 9:44Wicked: For Good pre-sales audience - 10:30Wicked: For Good marketing recommendations - 12:53Rental Family audience and marketing - 13:37Next week - 15:28Find us at https://www.linkedin.com/company/vista-group-limited/, and follow lifeatvistagroup on Instagram

"FROM SILENT DREAMS TO SILVER SCREENS - THE HOLLYWOOD SIGN STORY" Nov 17, 2025 - (114) Each year thousands of people flock to Hollywood, and most are usually stopped in their tracks upon the first sighting of the iconic Hollywood Sign. Sitting high atop Mount Lee 1400 feet above the city, the Sign is a mesmerizing beacon of light that has come to symbolize the hopes and dreams of so many who've come here to become a star. This week, we get (really) up-close and personal with the Hollywood Sign. At the invitation of the Hollywood Sign Trust, the organization in charge of maintaining, protecting, and publicizing the Sign, we were able to record at the base of the Sign, a location that is off-limits to the public. Joining us to tell the fascinating and fanciful history of the Hollywood Sign is DIANA WRIGHT, who works with the Trust. You won't want to miss this one!  SHOW NOTES:  Sources: “20 Fun Facts About The Hollywood Sign,” January 22, 2017, by Nelson James, Signs.com; Hollywoodsign.org; laconservancy.org; Hollywoodchamber.net; Wikipedia.com; TCM.com; IBDB.com; IMDBPro.com; --------------------------------- http://www.airwavemedia.com Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

More from Todd:Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at ⁠www.transformativeparenting.com⁠.Free Masterclass: The Connection Cure: How to Raise Resilient, Emotionally Secure Kids (Without Yelling or Giving In) — a concise 20-minute training that gives parents a practical framework for calm, confident leadership at home. Watch at ⁠www.masterclassforparents.com⁠Are you raising kids who are confident, resilient, and emotionally healthy? Or are you accidentally passing down your own insecurities and fears? In this essential episode of The Self Esteem and Confidence Mindset, we sit down with parenting expert Todd Sarner to explore the proven strategies for raising confident children with strong self-esteem, emotional intelligence, and the tools to thrive in today's world.Todd shares his expert insights on positive parenting, how to build your child's confidence from an early age, and the common parenting mistakes that unknowingly damage kids' self-worth. Whether you're a new parent or navigating the challenges of raising teenagers, this conversation will transform your approach to parenting.More from Todd:Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at www.transformativeparenting.com.Free Masterclass: The Connection Cure: How to Raise Resilient, Emotionally Secure Kids (Without Yelling or Giving In) — a concise 20-minute training that gives parents a practical framework for calm, confident leadership at home. Watch at www.masterclassforparents.com

Guest: Dr. Rupa Wong Pediatric Ophthalmologist Managing Partner, Honolulu Eye Clinic   CEU objectives for this episode: Discuss the timing of ophthalmologic screening for premature infants in the NICU Describe at least 2 vision problems that are common for premature infants that may require long-term follow-up care for life Outline the history of treatments for ROP for infants in the NICU over the last 30 years Share two preventative strategies to decrease the incidence of myopia (near-sightedness) for all children This episode is eligible for CEUs. Visit https://handtohold.org/resources/podcasts/nicu-heroes/ to complete the questionnaire. It is the sole responsibility of the individual to verify if this credit is valid and eligible for use in your State and/or for your discipline for licensure or certification renewal.  

In this special episode, we share audio from a virtual panel discussion hosted by Thrive Forward Therapy, “Protecting Youth in the Digital Age.”How can parents keep their kids safe online? It's one of the most urgent questions families face today. With nearly 70% of parents saying parenting is harder now than it was 20 years ago—largely due to technology and social media—this conversation couldn't be more timely.Join Melanie Hempe, RN, BSN, founder of ScreenStrong, Homeland Security Special Agent Dennis Fetting, and Jennifer Wilmoth, LMFT, founder of Thrive Forward Therapy, as they unpack the real risks kids face online and offer practical tools for families and educators. From digital safety and social media pressures to emotional health and prevention strategies, this powerful discussion equips parents to take confident, informed steps toward protecting and guiding their children in today's tech-driven world.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Code SARAHKLEINER for $75 off - https://buy.daylightcomputer.com/SARAHKLEINERIn this episode of the Evolving Wellness Podcast, host Sarah is joined by Tristan from Daylight to discuss the profound effects of screen time and technology on children's health and development. They delve into topics like the rising rates of behavioral issues, sensitivity to blue light and non-native EMF, and the alarming increase in developmental disorders among children. Sarah and Tristan highlight the importance of mitigating these negative impacts by introducing healthier technology alternatives, such as the Daylight device tailored for kids. They emphasize the need for outdoor activities, homeschooling options, and community-led initiatives to create a healthier environment for the younger generation. Practical solutions, such as smart airplane modes and EMF optimization, are also discussed to help parents and educators reduce children's exposure to harmful tech effects.About Daylight ComputerDaylight Computer is reimagining technology to support human well-being, focus, and freedom. As a Public Benefit Company, Daylight's purpose is to create a healthier, more caring computing experience—one that helps people reconnect with themselves and the world around them. Their first product, the DC-1, features a full-speed paper-like display designed to reduce eye strain, eliminate blue light, and encourage mindful, distraction-free use. Daylight's mission is simple yet profound: to help technology and humanity live happily ever afterConnect with Tristan: https://www.instagram.com/tristan_healthThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfTimestamps00:00 The Impact of Technology on Children's Development00:22 Biological Effects of Blue Light on Kids01:34 Parental Concerns and Screen Time Management02:58 Introduction to the Evolving Wellness Podcast04:14 Discussion with Tristan on Kids' Health and Technology05:27 The Rise of Screen Dependency in Schools08:52 Long-term Consequences of Early Screen Exposure31:06 Daylight's Innovative Solutions for Healthier Technology35:40 Parental Controls and App Curation36:36 Blocking Mature Content and Ads37:24 Daylight Kids Initiative Overview38:47 Real-World Feedback and Use Cases39:35 Expanding to Schools and Communities45:23 Non-Native EMF Concerns47:43 Smart Airplane Mode and EMF Optimization01:04:48 Community Engagement and Future Plans________________________________________

Want your vision to last a lifetime? Well if your eyes feel dry, tired, or gritty by 3 p.m., this episode is your wake-up call. Dr. Pam Theriot, an optometrist and TEDx speaker, joins us to uncover what your eyes have been trying to tell you about screen strain and those makeup wipes you are using. We dig into how nutrition, hydration, and even your nightly skincare routine affects your vision, plus simple hacks to make your eyes happy. Discover the prepare, perform, and preserve method, why you should blink more than you think, and how the right omega-3s could be your eyes' new best friend. Your vision deserves more than neglect. Now's the time. Dr. Theriot's Links:www.pamtheriot.comCLEAN Makeup Guide TEDx: https://youtu.be/YuJnZgdW5Hs(00:00:00) Welcome to the podcast. Meet Dr. Pam Theriot(00:02:00) Training for a marathon with dry eyes(00:04:30) The omega-3 connection to eye comfort(00:07:15) How screens are aging your eyes(00:10:30) The 3-step eye plan(00:15:30) Why you need an eye doctor and not just drops(00:19:45) Toxic ingredients hiding in your makeup(00:25:30) Nutrition, vitamin A, and anti-inflammatory support(00:33:30) Blue light, sleep, and your circadian rhythm(00:36:00) The biggest mistake most people make(00:37:39) Where to find Dr. Pam and her guidesWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Screens are everywhere—but how do we manage them without constant battles? In this episode of the Mindful Mama Podcast, Hunter explores how parents can approach screen time with balance and mindfulness, creating healthier family dynamics and less conflict. You'll learn: Why a neutral view of screens helps reduce power struggles How to balance your child's needs with your own Practical routines that make screen time smoother The importance of modeling healthy tech habits How to shift from restriction to collaboration with your kids ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and understand the world around us. She explains what thoughts really are and how what you focus on determines your thoughts, not just in that moment but your future thoughts too. We discuss this in the context of how to improve your level of focus and happiness and how to complete tasks and task-switch more effectively. We also discuss how you can rewire the neural circuits that underlie your default patterns of thinking and attention. Sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 0:00 Jennifer Groh 3:41 Sounds & Vision, Sensory Integration; Dynamic Maps 7:42 Context & Mapping; Screens, Projection & Perception, Ventriloquists 13:52 Sound Localization 16:53 Sponsors: Lingo & Wealthfront 19:50 Hearing Loss & Sound Localization, Ear Folds 21:56 Unfamiliarity of Hearing Your Own Voice; Tool: Bone Conduction Headphones 26:16 Tool: Headphone Volume & Protecting Hearing 28:57 3D Sound, Sound Distance, Thunder, Earthquakes 37:24 Sound Integration; Sound Frequency & Distance, Warning Signals 44:36 Sponsors: AGZ by AG1 & Our Place 47:39 Music, Rhythm, Community & Emotion 57:00 Music, Military; Courtship; Evolution of Music & Language 1:02:37 Ears, Visual & Auditory Integration, Sound Localization 1:09:48 Evolution of Visual & Auditory Systems, Music; Brain Controlling Vision 1:15:17 Sponsor: Helix Sleep 1:16:45 Physical Space & Sounds; Cathedrals, Sound Delay 1:22:37 Music, Emotion & Community; Science & Admitting Weakness 1:27:01 Thinking & Sensory Simulations; Forming Thoughts 1:33:18 Attention, Attractor States, Flow States, Tool: Changing Environment 1:37:38 Sounds & Environment for Focus, Attention, Tool: Mental Interval Training 1:44:37 Sponsor: LMNT 1:45:58 Endurance & Interval Mental Work; Mental Rest, Music 1:50:37 Musician, Rehearsal & Performance; Pressure 1:54:16 Chickens; Hypnotizing Chickens, Visual Attention & Focus 2:03:47 Relaxation, Phones & Schools, Boredom, Social Media 2:12:48 Acknowledgements 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

As Black Friday approaches, you're probably being inundated with ads for bigger, better televisions. But just how good is good enough? Are there limits to what our eyes can even make out?Visual perception researcher Maliha Ashraf joins Host Flora Lichtman to describe her new study on display resolution—including a display calculator she and her colleagues developed to help you determine the optimal display characteristics for a given room. And retinal neuroscientist Bryan Jones joins the conversation to delve into the workings of human vision.Guests:Dr. Maliha Ashraf is a postdoctoral researcher at the University of Cambridge in the UK.Dr. Bryan W. Jones is a professor of ophthalmology at the University of Pittsburgh.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.