Podcasts about screens

If you need a review, of Ghostbusters Afterlife, who you gonna call? That's right, The Weekly Cut! Ghostbusters has finally landed and we take a look at the latest instalment of the franchise. We discuss our best bits, not so best bits and chat about if the film translated in this era. We also bring you the latest in this week's film and TV news including Scarlett Johansson and Michael Keaton's secret MCU projects, Star Wars updates, Super Mario news and much much more. Ridley Scott's comments are also discussed. As well as this, we chat through the latest trailers such as Halo, Don't Look Up, Turning Red, DC League of Super Pets, Pam and Tommy and the Jurassic World Dominion prologue. Make sure you stick around for What's on our Screens to hear about Hellbound and our quick views of Hawkeye before our mid season roundup next week! Ghostbusters Non-Spoiler - 59:44-1:06:51 Ghostbusters Spoiler - 1:06:51-1:20:01

This week we talk about The Ghost and Molly McGee, Critical Role S03E4, my recent “trip” to Canada, Magical Movie Mode Harry Potter on HBO Max, Arcane on Netflix, the latest Pokémon remake on Switch and more! Glad to be back after a week off :D

T-shirts & more are finally available!! http://tee.pub/lic/BAMG By popular demand, John & Richard share their picks for Underrated Silver Age DC comics - how many do you have? Plus, our Hot Book of the Week is pure Magik and our Underrated Books of the Week feature Ms. Tree and Groo! Bronze and Modern Gods is the channel dedicated to the Bronze, Copper and Modern Ages of comics and comic book collecting! Follow us on Facebook - https://www.facebook.com/BronzeAndModernGods Follow us on Instagram - https://www.instagram.com/bronzeandmoderngods #comics #comicbooks #comiccollecting --- Support this podcast: https://anchor.fm/bronzeandmoderngods/support

When a preview to a TV show is 100 hours long, it's directed by the man behind the Lord of the Rings, and it's about the biggest band in history...you know it's going to be good. Three time Oscar winner, Peter Jackson, has trawled through hundreds of hours of previously unseen footage of 'The Beatles', and the result is finally coming to our screens. The Beatles: Get Back features hours of restored footage that has been sitting in a vault for over 50 years and gives us a glimpse into the band at their peak. In Maria's Telly, producer Maria told Dermot and Dave when we can see it, where we can see it and what we can expect. Plus all the other best bits from the week ahead! You can catch the chat by clicking play above. 

On today's episode, we discuss whether the metaverse is even a good idea, what comes after primetime advertising, how powerful gaming influencers are, what everyone is doing on their second screens while watching TV, dislike buttons getting the thumbs down, the best "working from somewhere" tips, a little-known secret about the Statue of Liberty, and more. Tune in to the discussion with eMarketer senior forecasting analyst Peter Vahle and principal analysts at Insider Intelligence Suzy Davidkhanian and Paul Verna. For sponsorship opportunities contact us:   advertising@insiderintelligence.com.   For more information visit:   https://www.insiderintelligence.com/contact/advertise/ Have questions or just want to say hi? Drop us a line at podcast@emarketer.com © 2021 Insider Intelligence

Cooler weather means more time indoors, and that can often mean more screen time. So, how do we set boundaries that work? Listeners call in with their life hacks.

HERE! WE! GO! The Spiderman: No Way Home trailer swings onto our screens and it does not disappoint! We take an extensive look breaking down anything and everything, giving our thoughts! Did we expect more? Were we happy? Was it worth the wait? Come and find out! We also chat about our theories as to what is going to happen and touch on a few spoilers (thanks Brazil)! If Spiderman isn't enough which, lets face it, probably is, we also break down Red Notice, the latest Netflix film to release starring Dwayne Johnson, Ryan Reynolds and Gal Gadot. AS WELL AS THAT… we bring you all the latest news of the week including all the new (and not so new) announcements coming out of Disney+ day. It's an absolutely STACKED episode and definitely not one to be missed! Stick around to find out What's on our Screens and take a dive into our world famous Box of Scraps! We are also joined by special guest Luke! Spiderman No Way Home segment - 1:10:07-1:47:29 Red Notice breakdown - 1:47:30-2:01:07

Josh posted on Instagram a few weeks ago about his changing relationship with social media and his phone. The post had many people asking questions related to what he is learning, with some even asking him to talk about his experience on a podcast episode. Alas, this is that episode. In a world so driven by social media and technology, we don't recognize how enslaved we are to the things that keep us from being fully present in the moment with others--especially our loved ones. In this episode, Josh talks about two significant ongoing practices that have helped him show up well and inch closer to his true self: daily rhythms and ordering his inner world. Josh talks about: The definition of "continuous partial attention" and the negative effects it can have on your children.The importance of recognizing the root of your busyness and what is taking you away from time with the Lord and loved ones.The power of doing the one thing that will help you show up as the best version of you. Show Notes: FOR MORE INFORMATION ON THE PRAY AS YOU GO APP: A daily prayer session, designed for use on portable devices, to help you pray whenever you find time, but particularly whilst traveling to and from work, study, etc. FOR MORE INFORMATION ON THE GABB PHONE: A phone designed to protect kids while keeping them connected to family and friends. It gives parents peace of mind because it doesn't have the internet, social media, or games. FOR MORE INFORMATION ON THE LECTIO 365 APP: A daily devotional resource that helps you pray the Bible everyday. FOR MORE INFORMATION ON THE LIGHT PHONE: Stay connected without the distraction. For those looking to spend less time on their phones and more time engaged with the world around them.

If you have an iPhone, iPad or Mac laptop you have experienced one problem or another. Today's guest, Sam Alzouby, Founder of IRepairCLT, is here to solve those problems and get the device back to you running properly ASAP. Better yet, IRepairCLT, comes to you. No need to make an appointment at the Apple store, wait hours to get your device back and find out after hours of waiting the device needs to be replaced. Sam has been servicing Apple as well as Samsung devices for 7 years and decided in 2020 to start his own business instead of working for someone else. This 19-year-old Entrepreneur is wise beyond his years and aims to offer the most amazing customer service. Sam explained that the most common calls he gets are 1. Trackpad not working 2. Software issues 3. Screens broken or cracked. IRepairCLT handles these issues with ease and many more. To prevent screens from breaking Sam highly recommends Cell Helmet, as seen on Shark Tank. You will learn this from Sam amongst many other things about the world of technology. Tune in for this amazing interview. In the 8o's we watched Doogie Howser, in 2000's we had the Good Doctor and in 2021, I present to you, Sam Alzouby, Founder of IRepairCLT for all of your computer and cell phone repair needs. To reach Sam go to www.IRepairCLT.com or look for IRepairCLT on Facebook, Instagram, TikTok and Google. Thank you for listening to another episode of the Perky Collar Radio Show. Warmest Regards, David M. Frankel Perky Collar Inventor, Perky, LLC Founder, Perky Collar Radio Show Host, Commercial Real Estate Broker & Business Broker www.PerkyLLC.com, www.BBOTC.net Feel free to join my Entrepreneur Group on Facebook www.Facebook.com/Groups/CharlotteEntrepreneurThinkTank Feel free to learn more about The Fenx and join fellow successful Entrepreneurs https://entrepreneurs-maclackey.thrivecart.com/the-fenx-monthly/?ref=cettsupport Feel free to connect with me on Linkedin www.Linkedin.com/in/DavidMFrankel --- Support this podcast: https://anchor.fm/perkycollaradioshow/support

In which Thom Bowers and Travis J Coleman re-embrace the theatrical movie experience, and all that that implies. SPOILERS for Dune, Last Night In Soho, The Last Duel, The Eternals, Shang Chi And The Legend Of The Ten Rings, No Time To Die, Snake Eyes, The Sparks Brothers, Nobody, and the series finale of Brooklyn Nine-Nine.  Got a question for the SER FAQ?  Superenthusiast Radio on Facebook E-mail: superenthusiastradio@gmail.com

One of the things I get asked about most in the counseling office is when and how much time kids should be spending on screens because of the correlation between mental health and screen use. With the holidays right around the corner, I want to give you some practical ways to better manage how screens are used in your home. In the first part of my conversation with author Arlene Pellicane, we're discussing how we address the screen life we have within our families and with our kids. Not all screen time is bad, but it matters how much time we're spending and what we're gaining from that time. Key points from our conversation:

Today we're going to discuss the increasing importance of the second screen. Joining us is Devin Fallon, the VP of Media Insights and Analytics at Tremor Video, which is a programmatic video platform built for storytelling and matching advertisers with their desired audience wherever they may be through custom video experiences delivered across all screens including mobile, tablet and connected TV. In part 1 of our conversation, Devin and I are going to talk about the differences between linear connected and second screen television advertising. Show NotesConnect With: Devin Fallon: Website // LinkedInThe MarTech Podcast: Email // LinkedIn // TwitterBenjamin Shapiro: Website // LinkedIn // TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Midday at the Movies, our monthly look at films and filmmaking, with Ann Hornaday, film critic for the Washington Post and author of the best-selling movie-goers' guide,Talking Pictures: How to Watch Movies;and Jed Dietz, the founding director of the Maryland Film Festival and Parkway Theater. How are independent movie houses faring as COVID numbers go down? Have you headed back to theaters yet? And what does the tragedy on the set of the film Rusttell us about how movies are being made during the pandemic? We'll have tips on new films to check out, too, from Dune (Part One)and King Richard to The French Dispatch, Souvenir II and Belfast, plus two new documentaries, Attica and Julia. Ann Hornaday joins us on our digital line; Jed Dietz joins us on Zoom. Let us know what films you've been watching! See omnystudio.com/listener for privacy information.

MrBeast launches #teamseas with Mark Rober and has already raised $12M, Zuck already dropped Oculus from Meta, what's next? Pinterest TV is the best thing we knew we needed and don't have to wait for anymore.

Slappin' Glass sits down with the lead assistant coach for the Shimane Susanoo Magic in Japan's top professional league, Zico Coronel. The trio dive headfirst into the areas of player motivation, managing under-performers, selecting a tactical strategy, and talk defending Ghost Screens and teaching post footwork during the always fun "Start, Sub, or Sit?!"Coaches looking to both support the podcast and learn/connect with other coaches around the world, becoming a member of SG Plus does both. For under $30 a month get complete access to thousands of hours of highly topical and curated basketball/leadership content HERE. 

Alec Baldwin seems to just want to be hated. It's not hard to do.

Did you know that screens can actually affect your health? David Murrow shares the good, bad, and unexpected effects of screen usage and how to make healthy choices. Show Notes and Resources Find resources from this podcast at https://shop.familylife.com/Products.aspx?categoryid=130. Download FamilyLife's new app! https://www.familylife.com/app/ Check out all that's available on the FamilyLife Podcast Network.  https://www.familylife.com/familylife-podcast-network/

It's the trade deadline! ...Which doesn't really portend any breaking news for Bengals fans, as both Paul and Jay point out in today's show. The pair discuss the Bengals' defense against the Jets last Sunday and contemplate whether the stop unit's lackluster performance was an aberration or the start of a trend. PDJ and JM sat down with Bengals defensive coordinator Lou Anarumo to ask his opinion of his defense. If you thought New York's screen game was on fleek, then you've obviously have not seen the Browns. Can Cincinnati impede Cleveland's potent screens? Mo joins for a legally amorphous tweet segment. The guys share an update on the AFC playoff picture, and recap last week's Growler and RPB. Rundown: (1:30) Bengals' trade deadline history (7:30) Defense's struggles a blip or pattern? (15:45) Lou Anarumo on team's defense (23:30) Browns' screen game (36:15) Mo joins the pod (51:30) Jets postmortem & opposition keying in on Chase (1:00:30) RPB & recap Follow Paul on Twitter: @pauldehnerjr Follow Jay on Twitter: @JayMorrisonATH Follow Mo on Twitter: @MoEgger Save 33% on a subscription to The Athletic by visiting: theathletic.com/hearthatpodcastgrowlin Learn more about your ad choices. Visit megaphone.fm/adchoices

Screens can give us the false impression that we rule our digital kingdom with the touch of a button. David Murrow warns us that having the tools is not the problem, but drowning in them is. Show Notes and Resources Find resources from this podcast at https://shop.familylife.com/Products.aspx?categoryid=130. Download FamilyLife's new app! https://www.familylife.com/app/ Check out all that's available on the FamilyLife Podcast Network.  https://www.familylife.com/familylife-podcast-network/

Ash Brandin is a middle school social studies teacher who thinks that school should feel as motivating as a game. Ash creates lessons and structures that motivate like games. I have already learned so much from their Instagram page around the topic of video games and I feel a lot of relief because video games ... more »

Brett Jones is grateful to the many mentors who have provided opportunities for him and allowed him to stand where he does now in his career. He's the Director of Education at StrongFirst, the school of strength founded by Pavel Tsatsouline, who introduced Russian kettlebell to the West in 1998. Brett has been teaching—and swinging—the […] The post Brett Jones on Kettlebell Training, Movement Screens, and the Evolution of a Coach appeared first on Robertson Training Systems.

The Virginia Film Festival runs through Sunday, when the film Truth Tellers will be screened. It's a documentary about a painter-turned-activist who memorializes iconic Americans, including some remarkable Virginians. WMRA's Randi B. Hagi reports.

They have ratings for the worst stuff out there, but what if it's gotten SO bad that it's also having a negative impact on fully developed adults?

155: Screens and Guilt with Julie Bogart Julie Bogart from Bravewriter talks to us in this episode about a subject many parents struggle with: Screens and Guilt. Follow Julie on Instagram at JulieBraveWriter! That’s where I saw her talking about this issue. Julie answers the following questions in this episode: What makes video gaming controversial? […] The post Screens and Guilt appeared first on Ultimate Homeschool Podcast Network.

Huberman Lab Podcast Notes Key Takeaways To improve mood and optimize sleep-wake cycle: view light in the morning and as much as possible during the dayThree components to get in order: mealtimes, light exposure, and sleepKey is doing self-exploration to find ideal timing of meals, light exposure, and sleep that align with circadian rhythm – start by manipulating light exposure because that's the most powerful driver of the other piecesDaylight saving has a negative impact on sleep & wake cycles – it's not just an hour per day, it's a cumulative effect on the rhythmEvening light exposure impacts sleep! Keep your home dim/dark. Keep to the minimum amount of light you need to see comfortably; explore using red lightThe more we deviate from intrinsic rhythm, the more we see increased rates of depression, anxiety, adverse mental health outcomesLight viewing and feeding behavior interact in ways that support one another: keep feeding times to most active points in circadian rhythm (i.e., during light)Read the full notes @ podcastnotes.orgIn this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood, ability to learn, stress and hormone levels, appetite, and mental health. We discuss how to determine and use your individual light sensitivity to determine the optimal sleep-wake cycle for you. We also discuss how to combine your light viewing and waking time with the timing of your food intake and exercise in order to maximize mental and physical functioning. Dr. Hattar is credited with co-discovering the neurons in the eye that set our circadian clocks and regulate mood and appetite. He explains why even a small shift in daylight savings leads to outsized effects on our biking because of the way that our cells and circadian clocks integrate across many days. And he offers precise tools to rapidly adjust to jetlag, shift work, and reset your clock after a late night of work or socializing. This episode is filled with cutting-edge data on the biological mechanisms of human physiology and practical tools for people of all ages.    Thank you to our sponsors: ROKA - https://www.roka.com -- code: "huberman" InsideTracker - https://www.insidetracker.com/huberman  Magic Spoon - https://www.magicspoon.com/huberman    Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Samer Hattar: Twitter: https://twitter.com/samerhattar  Instagram: https://www.instagram.com/samerhattar  Wikipedia: https://en.wikipedia.org/wiki/Samer_Hattar    Links: Graphical Explanation of Temperature Minimum for Overcoming Jetlag - https://www.instagram.com/tv/CKWiRVJHVwC   Timestamps: 00:00:00 Introducing Dr. Samer Hattar, Ph.D. 00:02:17 Sponsors: ROKA, InsideTracker, Magic Spoon 00:06:15 Light, Circadian (24 hour) & Circannual (365 day) “Photoentrainment”  00:14:30 Neurons in Our Eyes That Set Our Body Clocks: Similar to Frog Skin 00:18:55 What Blind People See  00:20:15 When, How & How Long to View Light for Optimal Sleep & Wakefulness 00:30:20 Sunlight Simulators, Afternoon Light Viewing, Naps 00:33:48 Are You Jetlagged at Home? Chronotypes & Why Early Risers Succeed  00:38:33 How to Decide Your Best Sleep-Wake Schedule; Minimal Light Test 00:42:16 Viewing Light in Middle of Day: Mood & “Light Hunger” 00:44:55 Evening Sunlight; Blueblocker Warning 00:48:57 Blue Light Is Not the Issue; Samer's Cave; Complete Darkness 00:53:58 Screens at Night 00:56:03 Dangers of Bright Light Between 10 pm and 4 am: Mood & Learning 01:01:05 The Tripartite Model: Circadian, Sleep Drive, Feeding Schedules 01:05:05 Using Light to Enhance Your Mood; & The Hattar-Hernandez Nucleus 01:07:19 Why Do We Sleep? 01:08:17 Effects of Light on Appetite; Regular Light & Meal Times 01:18:08 Samer's Experience with Adjusting Meal Timing 01:22:51 Using Light to Align Sleep, Mood, Feeding, Exercise & Cognition 01:30:15 Age-Related Changes in Timing of Mental & Physical Vigor   01:31:44 “Chrono-Attraction” in Relationships; Social-Rhythms 01:33:40 Re-setting Our Clock Schedule; Screen Devices Revisited 01:37:50 How Samer Got into the Study of Light  01:39:33 Clock Gene mRNAs & More Accurate Biomarkers 01:41:08 Light as Medicine 01:42:48 ADHD (Attention-Deficit Hyperactivity Disorder)  01:43:35 How to Beat Jetlag: Light, Temperature, Eating 01:50:44 Vigor: The Consequence of Proper Timing  01:52:15 Waking in the Middle of the Night: When Your Nightly Sleep Becomes a Nap 01:54:10 Melatonin, Pineal Calcification 01:55:25 Our Seasonal Rhythms: Mood, Depression, Lethargy & Reproduction 01:59:08 Daylight Savings: Much Worse Than It Might Seem  02:05:27 Eye Color & Sensitivity to Light, Bipolar Disorder 02:09:28 Spicy Food, Genetic Variations in Sensory Sensitivity  02:10:52 Synthesizing This Information, Samer on Twitter, Instagram 02:13:00 Conclusions, Ways To Support the Huberman Lab Podcast & Research   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Huberman Lab Podcast Notes Key Takeaways To improve mood and optimize sleep-wake cycle: view light in the morning and as much as possible during the dayThree components to get in order: mealtimes, light exposure, and sleepKey is doing self-exploration to find ideal timing of meals, light exposure, and sleep that align with circadian rhythm – start by manipulating light exposure because that's the most powerful driver of the other piecesDaylight saving has a negative impact on sleep & wake cycles – it's not just an hour per day, it's a cumulative effect on the rhythmEvening light exposure impacts sleep! Keep your home dim/dark. Keep to the minimum amount of light you need to see comfortably; explore using red lightThe more we deviate from intrinsic rhythm, the more we see increased rates of depression, anxiety, adverse mental health outcomesLight viewing and feeding behavior interact in ways that support one another: keep feeding times to most active points in circadian rhythm (i.e., during light)Read the full notes @ podcastnotes.orgIn this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood, ability to learn, stress and hormone levels, appetite, and mental health. We discuss how to determine and use your individual light sensitivity to determine the optimal sleep-wake cycle for you. We also discuss how to combine your light viewing and waking time with the timing of your food intake and exercise in order to maximize mental and physical functioning. Dr. Hattar is credited with co-discovering the neurons in the eye that set our circadian clocks and regulate mood and appetite. He explains why even a small shift in daylight savings leads to outsized effects on our biking because of the way that our cells and circadian clocks integrate across many days. And he offers precise tools to rapidly adjust to jetlag, shift work, and reset your clock after a late night of work or socializing. This episode is filled with cutting-edge data on the biological mechanisms of human physiology and practical tools for people of all ages.    Thank you to our sponsors: ROKA - https://www.roka.com -- code: "huberman" InsideTracker - https://www.insidetracker.com/huberman  Magic Spoon - https://www.magicspoon.com/huberman    Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Samer Hattar: Twitter: https://twitter.com/samerhattar  Instagram: https://www.instagram.com/samerhattar  Wikipedia: https://en.wikipedia.org/wiki/Samer_Hattar    Links: Graphical Explanation of Temperature Minimum for Overcoming Jetlag - https://www.instagram.com/tv/CKWiRVJHVwC   Timestamps: 00:00:00 Introducing Dr. Samer Hattar, Ph.D. 00:02:17 Sponsors: ROKA, InsideTracker, Magic Spoon 00:06:15 Light, Circadian (24 hour) & Circannual (365 day) “Photoentrainment”  00:14:30 Neurons in Our Eyes That Set Our Body Clocks: Similar to Frog Skin 00:18:55 What Blind People See  00:20:15 When, How & How Long to View Light for Optimal Sleep & Wakefulness 00:30:20 Sunlight Simulators, Afternoon Light Viewing, Naps 00:33:48 Are You Jetlagged at Home? Chronotypes & Why Early Risers Succeed  00:38:33 How to Decide Your Best Sleep-Wake Schedule; Minimal Light Test 00:42:16 Viewing Light in Middle of Day: Mood & “Light Hunger” 00:44:55 Evening Sunlight; Blueblocker Warning 00:48:57 Blue Light Is Not the Issue; Samer's Cave; Complete Darkness 00:53:58 Screens at Night 00:56:03 Dangers of Bright Light Between 10 pm and 4 am: Mood & Learning 01:01:05 The Tripartite Model: Circadian, Sleep Drive, Feeding Schedules 01:05:05 Using Light to Enhance Your Mood; & The Hattar-Hernandez Nucleus 01:07:19 Why Do We Sleep? 01:08:17 Effects of Light on Appetite; Regular Light & Meal Times 01:18:08 Samer's Experience with Adjusting Meal Timing 01:22:51 Using Light to Align Sleep, Mood, Feeding, Exercise & Cognition 01:30:15 Age-Related Changes in Timing of Mental & Physical Vigor   01:31:44 “Chrono-Attraction” in Relationships; Social-Rhythms 01:33:40 Re-setting Our Clock Schedule; Screen Devices Revisited 01:37:50 How Samer Got into the Study of Light  01:39:33 Clock Gene mRNAs & More Accurate Biomarkers 01:41:08 Light as Medicine 01:42:48 ADHD (Attention-Deficit Hyperactivity Disorder)  01:43:35 How to Beat Jetlag: Light, Temperature, Eating 01:50:44 Vigor: The Consequence of Proper Timing  01:52:15 Waking in the Middle of the Night: When Your Nightly Sleep Becomes a Nap 01:54:10 Melatonin, Pineal Calcification 01:55:25 Our Seasonal Rhythms: Mood, Depression, Lethargy & Reproduction 01:59:08 Daylight Savings: Much Worse Than It Might Seem  02:05:27 Eye Color & Sensitivity to Light, Bipolar Disorder 02:09:28 Spicy Food, Genetic Variations in Sensory Sensitivity  02:10:52 Synthesizing This Information, Samer on Twitter, Instagram 02:13:00 Conclusions, Ways To Support the Huberman Lab Podcast & Research   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

A couple of months ago, one of our Super Nice Club members sent over a link to the book How To Raise Kids Who Aren't Assholes Science-Based Strategies for Better Parenting--from Tots to Teens. Of course, the title intrigued us ...as did the goal. So we took a look, and were immediately charmed by the writing chops of this week's guest, Melinda Wenner Moyer. And, seriously, is there anything more impactful we can do than to make sure that our replacements are way nicer than us? Melinda is a contributing editor at Scientific American magazine and a regular contributor to The New York Times, Washington Post, and other national magazines and newspapers. She is a faculty member in the Science, Health & Environmental Reporting program at NYU's Arthur L. Carter Journalism Institute. She was the recipient of the 2019 Bricker Award for Science Writing in Medicine, and her work was featured in the 2020 Best American Science and Nature Writing anthology. Moyer's work has won first place prizes in the Awards for Excellence in Health Care Journalism, the Folio Eddie Awards and the Annual Writing Awards of the American Society of Journalists and Authors. In other words, Melinda is the real deal. In our conversation, we discuss the items listed below and more. > How to talk about race with your kids> Academic success vs. emotional success> The battle against The Screens> The vast importance of Theory of Mind> The bummer that is bullying (is your kid a secret bully?)> Validating our kids' feelings leads to kindness and generosity. Who knew? > Building emotional literacy to build a nicer world> Social Emotional Learning in schools> What YOU CAN DO to promote emotional learning in your schoolSo take a listen and, if you don't mind, will you share this podcast with just ONE person? We're looking to topple Joe Rogan from the top of the podcast ranks with nicer guests, a wittier host and your help. :)NICE LINKS Melinda's Site > https://www.melindawennermoyer.com/ ‘Assholes' on IndieBound > https://www.indiebound.org/book/9780593086933 Melinda on IG > https://www.instagram.com/melindawmoyer Social Emotional Literacy > http://www.casel.org

The show ranks their top screens, discuss spicy food and the football weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood, ability to learn, stress and hormone levels, appetite, and mental health. We discuss how to determine and use your individual light sensitivity to determine the optimal sleep-wake cycle for you. We also discuss how to combine your light viewing and waking time with the timing of your food intake and exercise in order to maximize mental and physical functioning. Dr. Hattar is credited with co-discovering the neurons in the eye that set our circadian clocks and regulate mood and appetite. He explains why even a small shift in daylight savings leads to outsized effects on our biking because of the way that our cells and circadian clocks integrate across many days. And he offers precise tools to rapidly adjust to jetlag, shift work, and reset your clock after a late night of work or socializing. This episode is filled with cutting-edge data on the biological mechanisms of human physiology and practical tools for people of all ages.    Thank you to our sponsors: ROKA - https://www.roka.com -- code: "huberman" InsideTracker - https://www.insidetracker.com/huberman  Magic Spoon - https://www.magicspoon.com/huberman    Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Samer Hattar: Twitter: https://twitter.com/samerhattar  Instagram: https://www.instagram.com/samerhattar  Wikipedia: https://en.wikipedia.org/wiki/Samer_Hattar    Links: Graphical Explanation of Temperature Minimum for Overcoming Jetlag - https://www.instagram.com/tv/CKWiRVJHVwC   Timestamps: 00:00:00 Introducing Dr. Samer Hattar, Ph.D. 00:02:17 Sponsors: ROKA, InsideTracker, Magic Spoon 00:06:15 Light, Circadian (24 hour) & Circannual (365 day) “Photoentrainment”  00:14:30 Neurons in Our Eyes That Set Our Body Clocks: Similar to Frog Skin 00:18:55 What Blind People See  00:20:15 When, How & How Long to View Light for Optimal Sleep & Wakefulness 00:30:20 Sunlight Simulators, Afternoon Light Viewing, Naps 00:33:48 Are You Jetlagged at Home? Chronotypes & Why Early Risers Succeed  00:38:33 How to Decide Your Best Sleep-Wake Schedule; Minimal Light Test 00:42:16 Viewing Light in Middle of Day: Mood & “Light Hunger” 00:44:55 Evening Sunlight; Blueblocker Warning 00:48:57 Blue Light Is Not the Issue; Samer's Cave; Complete Darkness 00:53:58 Screens at Night 00:56:03 Dangers of Bright Light Between 10 pm and 4 am: Mood & Learning 01:01:05 The Tripartite Model: Circadian, Sleep Drive, Feeding Schedules 01:05:05 Using Light to Enhance Your Mood; & The Hattar-Hernandez Nucleus 01:07:19 Why Do We Sleep? 01:08:17 Effects of Light on Appetite; Regular Light & Meal Times 01:18:08 Samer's Experience with Adjusting Meal Timing 01:22:51 Using Light to Align Sleep, Mood, Feeding, Exercise & Cognition 01:30:15 Age-Related Changes in Timing of Mental & Physical Vigor   01:31:44 “Chrono-Attraction” in Relationships; Social-Rhythms 01:33:40 Re-setting Our Clock Schedule; Screen Devices Revisited 01:37:50 How Samer Got into the Study of Light  01:39:33 Clock Gene mRNAs & More Accurate Biomarkers 01:41:08 Light as Medicine 01:42:48 ADHD (Attention-Deficit Hyperactivity Disorder)  01:43:35 How to Beat Jetlag: Light, Temperature, Eating 01:50:44 Vigor: The Consequence of Proper Timing  01:52:15 Waking in the Middle of the Night: When Your Nightly Sleep Becomes a Nap 01:54:10 Melatonin, Pineal Calcification 01:55:25 Our Seasonal Rhythms: Mood, Depression, Lethargy & Reproduction 01:59:08 Daylight Savings: Much Worse Than It Might Seem  02:05:27 Eye Color & Sensitivity to Light, Bipolar Disorder 02:09:28 Spicy Food, Genetic Variations in Sensory Sensitivity  02:10:52 Synthesizing This Information, Samer on Twitter, Instagram 02:13:00 Conclusions, Ways To Support the Huberman Lab Podcast & Research   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Last week we talked the Night of the Living Dead remake and we have another remake coming this week, so it seemed the perfect time to talk about remakes online. Rafe polls Facebook, Twitter, and Reddit to see what people's favorite and least favorite remakes are. Speaking of remakes, Dune came out this week and Rafe offers up his spoiler-free review of the movie.  Check out Rafe's new podcast, Never Say Die!, where he teams up with Drew Meyer to look at movies and how we can draw inspiration from them for role-playing game adventures. Follow Rafe on Twitter and Letterboxd. Check out Rafe's recent appearances on other podcasts : Double Edged Double Bill #170: Lucy Is Our Cerebral Sci-Fi Deux Ex Machina Follow the show on Twitter and Facebook. Send feedback to havenotseenthis@gmail.com. Please subscribe via Apple Podcasts, Google Play, Spotify, Stitcher, or using the RSS Feed. Be a future guest on the show by filling out the form at havenotseenthis.podbean.com.

1 hour and 21`minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. And let's not forget our associate sponsors: Peak Wealth Management, HomeSure Lending, Ann Arbor Elder Law, Michigan Law Grad, Human Element, The Phil Klein Insurance Group, SignalWire (use the code MUPPETS), Prentice 4M, where we recorded this, and introducing The View from the Cheap Seats podcast by the Sklars, who will now be joining us for the Hot Takes segments. Please go subscribe and like their podcast, and leave your hot takes about this game in the reviews. 1. Offense starts at 1:00 Brian has joined the Cade Haters, does not get the support he was expecting from Seth, who still hates no-read zone reads and trying to be a split zone team with a QB it doesn't fit. Downfield accuracy was more about decisions not to throw guys open. Pre-snap reads are good but post-snap decisions are not. Is a fair quarterback. The running backs are stars—Colson might be Brian's favorite of those he's watched. Haskins showed us 1890s football. Erick All blocked. Guards…okay, but Zinter is missed. 2. Defense starts at 31:20 We start with the One Bad Thing because it's the only score. Blamed that on Colson not funneling because they were replacing Ross with Hawkins, and on Moten eating a block for NO GOOD REASON. Good game from DJ Turner, who effectively passed Green? Screens breakdowns until they shadowed them Ross. DL rampant—no holds for Hutchinson though. What's a guy gotta do? 3. Hot Takes, Special Teams, and Game Theory starts at 46:04 They did block a punt, overwhelming the shield like the days of yore. Henning had one return, let one bounce to the two. Game theory: we wanted to go for it on the 4th and 2 because Northwestern isn't having a two-minute drill from the 2 yard line so chances are you get a punt with 1:45 left and then get into field goal range again…if you don't score a TD. 4. Around the Big Ten, wsg Jamie Mac starts at 1:??:?? Winning QBs had no yards as the rushingest of the rushers won every game. The OT fest: Penn State got back their quarterback but he didn't run downfield (turned down his one opportunity and took a sack). Really missed Mustipher since Illinois was plowing them with QB sneaks for 2 yards on every 3rd and 2 and 2nd and 2, and powering their way to big gains for both backs. Wisconsin has another vote for winner of a silly West. Minnesota-Maryland was standard Gopherball. Ohio State's offense…let's end it there shall we? MUSIC: “Congratulations”—MGMT “The Balcony”—The Fruit Bats “Work this Hard”—Caveman “Across 110th Street”

From OLED, Segment Display to Dot Matrix let's talk about dive computer screens and the impact they have on our diving.

View in HD at . I use two displays with my desktop Mac, plus a specific set of desktops set up to show some apps in specific spaces. See if any of my techniques will help you be more productive on your Mac.

Learn about the Space for Art Foundation; how screen time helped kids in lockdown; and mold vs. cleaning product safety.  More from NASA astronaut Nicole Stott: Pick up "Back to Earth: What Life in Space Taught Me About Our Home Planet — and Our Mission to Protect It" https://www.sealpress.com/titles/nicole-stott/back-to-earth/9781541675049/  Website: https://www.npsdiscovery.com/  Follow @Astro_Nicole on Twitter: https://twitter.com/Astro_Nicole   Space for Art Foundation: https://www.spaceforartfoundation.org/ "Screen time" can be a social lifesaver for teens in lockdown — as long as it's the right kind by Cameron Duke Anwar, Y. (2021, September 2). Teenagers aren't as lonely in lockdown if interacting positively online. Berkeley News. https://news.berkeley.edu/2021/09/02/teenagers-arent-as-lonely-in-lockdown-if-interacting-positively-online/  Magis‐Weinberg, L., Gys, C. L., Berger, E. L., Domoff, S. E., & Dahl, R. E. (2021). Positive and Negative Online Experiences and Loneliness in Peruvian Adolescents During the COVID‐19 Lockdown. Journal of Research on Adolescence, 31(3), 717–733. https://doi.org/10.1111/jora.12666  Which is worse, mold or cleaning products? by Ashley Hamer (Listener question from Molly) Basic Facts about Mold and Dampness. (2021). https://www.cdc.gov/mold/faqs.htm  ‌Weinhold, B. (2007). A Spreading Concern: Inhalational Health Effects of Mold. Environmental Health Perspectives, 115(6). https://doi.org/10.1289/ehp.115-a300  ‌Cleaning Supplies and Household Chemicals. (2015). Lung.org; https://www.lung.org/clean-air/at-home/indoor-air-pollutants/cleaning-supplies-household-chem  ‌Alexander, R. (2018, February 22). How Your Housecleaning Products Can Be Bad for Your Lungs. Healthline; Healthline Media. https://www.healthline.com/health-news/how-your-housecleaning-products-can-be-bad-for-your-lungs  Dumas, O., Boggs, K. M., Quinot, C., Varraso, R., Zock, J., Henneberger, P. K., Speizer, F. E., Le Moual, N., & Camargo, C. A. (2019). Occupational exposure to disinfectants and asthma incidence in U.S. nurses: A prospective cohort study. American Journal of Industrial Medicine, 63(1), 44–50. https://doi.org/10.1002/ajim.23067  ‌Svanes, Ø., Bertelsen, R. J., Lygre, S. H. L., Carsin, A. E., Antó, J. M., Forsberg, B., García-García, J. M., Gullón, J. A., Heinrich, J., Holm, M., Kogevinas, M., Urrutia, I., Leynaert, B., Moratalla, J. M., Le Moual, N., Lytras, T., Norbäck, D., Nowak, D., Olivieri, M., & Pin, I. (2018). Cleaning at Home and at Work in Relation to Lung Function Decline and Airway Obstruction. American Journal of Respiratory and Critical Care Medicine, 197(9), 1157–1163. https://doi.org/10.1164/rccm.201706-1311oc  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

As Dr. Kathy shared in the last episode, being addicted to technology's effects on our hearts and minds is very real. There's great news – there are practical things we can do to positively affect us and our children. In this jam-packed episode, learn 14 ideas you can successfully implement!   Resources mentioned in this episode: “Screens and Teens” by Dr. Kathy, “Five to Thrive” by Dr. Kathy, www.CelebrateKids.com   Submit your questions and share your feedback: Debbie@CelebrateKids.com, www.Facebook.com/CelebrateKidsInc, www.Instagram.com/CelebrateKidsInc

How about having interactive Digital Signs that bring new digital experiences in the physical world, like being able to play Flappy Bird on a large screen while waiting for your bus? Ombori Grid, powered by Azure IoT Edge, makes it possible. See how with a nice demo before you go try it out yourself at https://ombori.com/grid

Topics discussed in this episode: How our phones distract us from life Distraction free phones Nudge theory What Amantha has done in her home to make it a distraction free zone How to make hard work fun Chronotypes How I Work with Amantha Imber Greg McKeown, Effortless Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au

Diana and Brooke discuss The Walking Dead Season 11 Episode 8 “For Blood”. They talk about the excitement and anticipation in this climactic part 1 season finale.  Maggie, Daryl and the group face Pope and the Reapers. A bad storm hits Alexandria and Rosita, Judith and the others rise to the challenge! They also discuss TWD: The World Beyond, Voyagers and Monster Squad! Please subscribe and follow Screens in Focus!   Website: https://screensinfocus.wixsite.com/screensinfocus Free background music from JewelBeat.com: www.jewelbeat.co

Ash Brandin is a middle school social studies teacher who thinks that school should feel as motivating as a game. Ash creates lessons and structures that motivate like games. I have already learned so much from their Instagram page around the topic of video games and I feel a lot of relief because video games ... Read moreEpisode 55: Ash Brandin – Healthy relationships with screens and video games

Last week's look at Green Room led us to asking over the weekend about other menacing movie performances. We talk about the ones our community recommended in this backstage episode. Rafe also talks a little about Netflix's Squid Game and then sets up this week's movie discussion about a horror remake. Check out Rafe's new podcast, Never Say Die!, where he teams up with Drew Meyer to look at movies and how we can draw inspiration from them for role-playing game adventures. Follow Rafe on Twitter and Letterboxd. Check out Rafe's recent appearances on other podcasts : Double Edged Double Bill #170: Lucy Is Our Cerebral Sci-Fi Deux Ex Machina Follow the show on Twitter and Facebook. Send feedback to havenotseenthis@gmail.com. Please subscribe via Apple Podcasts, Google Play, Spotify, Stitcher, or using the RSS Feed. Be a future guest on the show by filling out the form at havenotseenthis.podbean.com.

Homework is one of the most contentious topics going around in our kids education! Topics discussed in this episode: Why there's no such thing as the perfect school Why kids, especially our senior students, should stress less when it comes to grades and test scores School marketing and university created scarcity Read Justin's thoughts on homework in this article. Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au

Welcome to another episode of Quality Tech Talk! In today's episode, we discuss the future of smartphone form factors with a look at the differences between folding screen phones such as the Samsung Galaxy Z Fold 3 and dual-screen phones such as Microsoft's new Surface Duo 2. We go over the differences in both methods, the different use cases, and which one we would prefer to carry every day. Thank you for listening and subscribing to the podcast. If you like our podcast please consider sharing it with your friends. If you would like to connect with us, follow us on social media at the handles below Twitter: @ozahran319 @iamfreshcres Instagram: @ozahran319 @freshcres Thank you and we will catch you guys on the next episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/quality-tech-talk/support

Many of us worry about how screen time impacts our kids' reading life. So how do we manage screens in a way that still makes it likely our kids will love to read? That's the question I'm answering in today's short episode of the Read-Aloud Revival. You'll hear... the case for helping kids engage with screens in a healthy waytwo times a day we go screen-free at our househow to set goals to help kids want to read more Books and links mentioned in the show RAR #43: Raising Kids Who Read, Daniel Willingham Record a question for Sarah Listen to more RAR episodes Nothing Found You might also like... Helping our developing readers fall in love with booksAnswering your Qs about audio books for kids

It's difficult to use less technology because addiction is real. But, we're not addicted to the tech itself, but to what happens in our mind and heart because of the tech we're using. Dr. Kathy will explain the lies that change us and how it's hard to change our character and habits because of the power of our technology. This one-episode summary is easy to digest and will get you ready for the next episode about solutions.   Resources mentioned in this episode: “Screens and Teens” by Dr. Kathy, www.CelebrateKids.com   Submit your questions and share your feedback: Debbie@CelebrateKids.com, www.Facebook.com/CelebrateKidsInc, www.Instagram.com/CelebrateKidsInc

Topics discussed in this episode: Justin & Kylie answer a question about how important are extracurricular activities for children's development? Am I good enough as a parent? Kylie's experience growing up with no extracurricular activities How many extra-curricular activities to get involved in? When to start extra-curricular activities? The power of free play Children exploring lots of different activities and giving things up fast Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au

Topics discussed in this episode: the hit Netflix show 'Squid Game' why this show is a hard no for viewing by children ways we can discuss with our kids what they should do if their friends show them clips from 'Squid Game' why you should not be letting your kids play versions of 'Squid Game' online Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au

As our working lives become ever more focused on digital screens and devices, how can employers ensure that they support their employees' mental wellness? Also, with the growth of digital tracking and surveillance in work technology, how can HR step up to defend cultures and long term productivity by ensuring people are treated as humans and not machines.  My guest this week is Dr Anastasia Dedyukhina, founder of Consciously Digital. Anastasia writes, speaks and coaches extensively around the impact of devices on wellbeing and the challenges around the use of technology at work.  In the interview, we discuss: Screens, devices and mental health Establishing boundaries and regaining balance How employers can help Productivity and deep work Digital presenteeism  Tracking and surveillance Why HR needs to step up What would an ideal world look like Listen to this podcast in Apple Podcasts.

Topics discussed in this episode: Happy birthday Mrs Happy Families The Coulson family go on vacation One of the Coulson girls gets a little scare on a boat An accidental trip to a nudist beach Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au

This episode I am joined by Dr. Craig Heller, Professor of Biology at Stanford University and world expert on the science of temperature regulation. We discuss how the body and brain maintain temperature under different conditions and how most everyone uses the wrong approach to cool off or heat up. Dr. Heller teaches us the best ways and in doing so, explains how to offset hyperthermia and hypothermia. He also explains how we can use the precise timing and location of cooling on our body to greatly enhance endurance and weight training performance. He describes how cooling technology discovered and engineered in his laboratory has led to a tripling of anaerobic (weight training) performance and allowed endurance athletes to run further and faster, as well as to eliminate delayed onset muscle soreness. Dr. Heller explains how heat impairs muscular and mental performance, and how to cool the brain to reduce inflammation and to enhance sleep and cognition. We discuss how anyone can apply these principles for themselves, even their dogs! Our conversation includes both many practical tools and mechanistic science.   Thank you to our sponsors: ROKA - https://www.roka.com -- code "huberman" InsideTracker - https://www.insidetracker.com/huberman Athletic Greens - https://www.athleticgreens.com/huberman   Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Links: Dr. Heller's Website - https://profiles.stanford.edu/h-craig-heller CoolMitt Technology - https://www.coolmitt.com  Timestamps: 00:00:00 Introducing Dr. Craig Heller, Physiology & Performance 00:02:00 Sponsors: Roka, Inside Tracker, Athletic Greens 00:06:45 Cold Showers, Ice Baths, Cryotherapy 00:10:45 Boundary Layers  00:11:55 Cooling Before Aerobic Activity to Enhance Performance 00:14:45 Anaerobic Activity Locally Increases Muscle Heat 00:16:45 Temperature Gates Our Energy Use  00:19:00 Local Versus Systemic Fatigue: Heat Is Why We Fail 00:22:10 Cooling Off: Most Methods are Counterproductive 00:26:43 Exercise-Induced Brain Fog 00:27:45 Hyperthermia 00:31:50 Best Body Sites for Cooling: Palms, Foot Pads, Upper Face  00:38:00 Cooling Your Brain via The Upper Face; Concussion 00:41:25 Extraordinary (Tripling!) Performance by Cooling the Palms 00:45:35 Enhancing Recovery, Eliminating Soreness w/Intra-workout Cooling 00:50:00 Multiple Sclerosis: Heat Sensitivity & Amelioration with Cooling 00:51:00 Enhancing Endurance with Proper Cooling 00:53:00 Cool Mitt, Ice-Cold Is Too Cold, 3 Minutes Cooling 00:58:20 How You Can Use Palmer Cooling to Enhance Performance 01:01:15 Radiation, Convection, Heat-Transfer, Role of Surface Area 01:04:40 Hypothermia Story, Ideal Re-Heating Strategy 01:11:40 Paw-lmer Cooling for Dog Health & Performance 01:12:45 Warming Up, & Varying Temperature Around the Body 01:17:35 Cooling-Enhanced Performance Is Permanent 01:19:55 Anabolic Steroids versus Palmer Cooling 01:24:00 Female Athletic Performance  01:25:18 Shivering & Cold, Metabolism 01:26:55 Studies of Bears & Hibernation, Brown Fat 01:31:10 Brown Fat Distribution & Activation In Humans 01:34:18 Brain Freeze, Ice Headache: Blood Pressure, Headache 01:37:50 Fidgeters, Non-Exercise Induced Thermogenesis 01:39:44 How Pre-Workout Drinks, & Caffeine May Inhibit Performance 01:43:42 Sleep, Cold, Warm Baths, Screens, & Socks 01:48:44 Synthesis 01:49:30 Supporting the Podcast & Scientific Research    Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com