Podcasts about screens

Jon Gustin didn't set out to be a parenting voice. He became one the hard way. In this conversation, Jon talks honestly about early exposure to alcohol, years of running from anxiety, and what happened when becoming a father forced him to stop numbing and start paying attention. He shares what it was like to quit drinking, face anxiety head-on, and rebuild his marriage and inner life while raising young kids. There's no dramatic turnaround story here—just the quiet, difficult work of changing patterns so they don't get passed down. From there, the conversation turns to modern childhood. Screens. Phones. Messy houses. Kids growing up too fast. Jon makes a simple but urgent case: childhood needs protection—not through fear or control, but through attention. Paying attention to what kids are doing, who they're becoming, and whether they're being pushed into an adult world too soon. This episode is for parents who sense something is off, who don't want to overreact or opt out of modern life—but who also refuse to sleepwalk through it. Thoughtful, steady, and deeply reassuring. Learn more about Jon and all he has to offer here Pre-order Jon's book, The Tired Dad here Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Spanish: From Screens to Sultans: The Pérez Family's Time-Travel Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-12-27-08-38-20-es Story Transcript:Es: El viento frío sopla suavemente mientras la familia Pérez camina por los senderos de la Alhambra en Granada.En: The cold wind blows gently as the familia Pérez walks along the paths of the Alhambra in Granada.Es: Es invierno, y los árboles a su alrededor se mecen bajo el cielo azul claro.En: It's winter, and the trees around them sway under the clear blue sky.Es: Rafael lidera el pequeño grupo, su entusiasmo por la historia se siente en cada paso.En: Rafael leads the small group, his enthusiasm for history evident in every step.Es: "Miren esta maravilla," dice Rafael, señalando las antiguas torres con emoción.En: "Look at this wonder," says Rafael, pointing to the ancient towers with excitement.Es: "Aquí vive la historia, y tiene mucho que contarnos."En: "History lives here, and it has so much to tell us."Es: Isidora, su hija, está distraída, sin apartar la vista de su teléfono.En: Isidora, his daughter, is distracted, not taking her eyes off her phone.Es: "Papá, ya he visto todo esto en internet," dice con desinterés.En: "Dad, I've already seen all this on the internet," she says disinterestedly.Es: Mauricio, el hermano mayor, intenta mediar.En: Mauricio, the older brother, tries to mediate.Es: "Vamos, Isi, dale una oportunidad.En: "Come on, Isi, give it a chance.Es: Puede ser interesante."En: It might be interesting."Es: Rafael decide cambiar de estrategia.En: Rafael decides to change his strategy.Es: Mientras entran en el Salón de los Embajadores, su voz se pone más baja y enigmática.En: As they enter the Hall of the Ambassadors, his voice becomes softer and more enigmatic.Es: Comienza a contar una historia que mezcla el pasado del palacio con el presente.En: He begins to tell a story that mixes the palace's past with the present.Es: "Este salón," explica Rafael, "era donde se reunían los sultanes.En: "This hall," explains Rafael, "was where the sultans would meet.Es: Pero imaginen, ahora, una reunión como las que ustedes harían por Zoom en casa.En: But imagine, now, a meeting like those you would have on Zoom at home.Es: Era el lugar de decisiones importantes, como el despacho de un CEO moderno que deciden el futuro de la empresa."En: It was the place for important decisions, like the office of a modern CEO deciding the company's future."Es: Isidora alza la mirada, intrigada.En: Isidora looks up, intrigued.Es: Se imagina sultanes con modernos trajes en lugar de túnicas, hablando por teléfono y consultando tabletas con mapas digitales.En: She imagines sultans in modern suits instead of robes, talking on the phone and consulting tablets with digital maps.Es: Rafael continúa, describiendo la belleza de las paredes decoradas con azulejos y los techos altos.En: Rafael continues, describing the beauty of the walls decorated with tiles and the high ceilings.Es: Habla de sueños y leyendas en cada rincón, conectado con las realidades actuales.En: He speaks of dreams and legends in every corner, connected with current realities.Es: Finalmente, la luz del sol poniente baña el salón con tonos dorados.En: Finally, the setting sun bathes the hall in golden tones.Es: Isidora guarda su teléfono y observa a su alrededor con nuevos ojos.En: Isidora puts away her phone and looks around with new eyes.Es: "Papá, esto es más bonito de lo que pensé," admite.En: "Dad, this is more beautiful than I thought," she admits.Es: Mauricio sonríe, satisfecho de ver a su hermana participando.En: Mauricio smiles, pleased to see his sister participating.Es: "Siempre supe que el arte y la historia tenían su magia," comenta.En: "I always knew that art and history had their magic," he comments.Es: El tiempo pasa rápidamente, y los Pérez sienten la conexión no solo con la Alhambra, sino entre ellos mismos.En: Time passes quickly, and the Pérez family feels the connection not only with the Alhambra but also with each other.Es: Rafael ha conseguido no solo transmitir su pasión por la historia, sino también crear un recuerdo especial.En: Rafael has managed not only to convey his passion for history but also to create a special memory.Es: Al salir del palacio, Isidora toma la mano de su padre.En: As they leave the palace, Isidora takes her father's hand.Es: "Gracias, papá.En: "Thank you, Dad.Es: Gracias por mostrarnos esto."En: Thank you for showing us this."Es: Rafael, conmovido, comprende la importancia de adaptar sus historias para llegar a sus hijos.En: Rafael, moved, understands the importance of adapting his stories to reach his children.Es: Mientras caminan hacia la salida, la familia se siente más unida que nunca, compartiendo risas y promesas de más aventuras juntos.En: As they walk towards the exit, the family feels more united than ever, sharing laughs and promises of more adventures together.Es: Allí, en la tranquilidad del invierno en la Alhambra, han creado una memoria que durará para siempre.En: There, in the winter tranquility of the Alhambra, they have created a memory that will last forever. Vocabulary Words:the path: el senderothe tower: la torreto sway: mecerenthusiasm: entusiasmoto lead: liderarwonder: maravillaancient: antiguodistracted: distraídodisinterestedly: con desinterésstrategy: estrategiaenigmatic: enigmáticothe hall: el salónthe sultan: el sultánto consult: consultarthe tile: el azulejoto decorate: decorarthe ceiling: el techolegend: leyendathe corner: el rincóncurrent: actualto bathe: bañarthe setting sun: el sol ponienteto convey: transmitirmemory: memoriamoved: conmovidoto adapt: adaptarreality: realidadto participate: participarpromise: promesathe tranquility: la tranquilidad

What if the breakthrough you've been searching for has been available all along through the right coaching? In this transformative episode of The Self Esteem and Confidence Mindset, I'm sharing the most powerful life and relationship lessons I've learned through transformational coaching that completely changed how I show up in my relationships, understand myself, and navigate life's challenges with confidence.These aren't surface-level tips—these are deep, paradigm-shifting insights that address the root causes of relationship struggles, self-sabotage, and the patterns keeping you stuck. If you're ready to break free from old behaviors, build healthier relationships, and finally understand yourself at a deeper level, these coaching lessons are essentialSpecific resources:Want support with your family? Check out Todd:Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at ⁠⁠⁠www.transformativeparenting.com⁠⁠⁠.Steve Brown on overcoming a near death experience, check out his book here:⁠⁠⁠https://www.amazon.ca/Are-Ready-Call-Stephen-Brown/dp/B0FRQFH1KG⁠⁠⁠Dane Johnson on working through IBS and IBD:⁠⁠⁠https://cclpresentation.com/ibd-relief-special-podcast?source=JonnyPardoe&el=JonnyPardoe

What if the most important work you do today is simply turning toward the people you love? We start with loss, not to linger in sorrow, but to remember what actually lasts. Things break. Trends fade. Screens keep scrolling. People are eternal, and how we treat them shapes our homes, our communities, and our future.From that center, we dive into Ephesians 5 and talk plainly about marriage as a living picture of Christ and the church. It's not a contest for control but a call to mutual honor: husbands who nourish and cherish, wives who respect and strengthen. We look at the habits that erode intimacy—endless scrolling, divided attention, sharp words—and the small daily choices that restore it: gentleness, presence, and the courage to serve first.We then follow the Magi's star to rediscover worship that moves us to act. Their long road, costly gifts, and obedience to change course teach us how to seek Jesus with intention and joy. Along the way, we honor John Gregory Bourke's “gallantry in action,” a reminder that much of the courage that holds a nation together goes uncelebrated. We also revisit Franklin D. Roosevelt's 1939 Christmas message, with its call to neighborliness, mercy, and living for others, even as storms gather. The takeaway is urgent yet hopeful: prepare your heart before the storm, anchor your days in Christ, and give your first fruits to the people God has entrusted to you.If this resonates, share it with a friend who needs encouragement, subscribe for more reflections on faith and American heritage, and leave a review so others can find the show. What one small act of care will you offer someone today?Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe Countryside Book Series https://www.amazon.com/Countryside-Book-J-T-Cope-IV-ebook/dp/B00MPIXOB2

When Screens Steal Our Lives is a reflective conversation on how constant screen use is quietly robbing us of presence, connection, and meaningful moments. In this episode, i talk about the cost of endless scrolling, divided attention, and digital noise and how choosing awareness, discipline, and intentional living can help us reclaim our time, relationships, and purpose.

RESOURCES- Reminder to follow the podcast so you don't miss when the season 3 of The Danette May Show drops!- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay- Listen to LET GO & Feel Free Sound Frequencies by Spirit Tribe AwakeningCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I share a powerful real life story of how I manifested in real time during one of the most high pressure moments of my career. While hosting a live event and podcast recording in Los Angeles, everything that could go wrong technically did. Screens failed, sound went out, and hundreds of people were waiting. Instead of panicking, I dropped into a deep theta state meditation and followed intuitive guidance from Spirit. What happened next reminded me that manifestation is not woo woo. It is about belief, coherence, and embodying the frequency you teach. If you have ever wondered whether it is truly possible to create results in the exact moment you need them most, this episode will completely shift how you see your own power.I also guide you through the exact meditation I used to turn chaos into clarity, layered with sound frequencies designed to help you access the quantum field through the frequency of love. I explain why love is the fastest way to manifest, how to strengthen your belief muscle, and how to move from talking about manifestation to actually living it. Whether you are seeking clarity, healing, confidence, or a breakthrough in your business or relationships, this episode offers a grounded and embodied process for creating in real time. If you are ready to deepen your manifestation practice and experience tangible results, this guided meditation and teaching will meet you exactly where you are.IN THIS EPISODE:(0:00) Introduction to manifestation and energetic alignment(1:01) Season 3 announcement and what's coming next(1:43) Holiday health tips to protect your energy and frequency(3:36) A real-time manifestation story unfolding in the moment(5:09) The live event challenge that tested trust and surrender(15:12) Guided manifestation meditation to anchor your desires(26:51) Closing reflections and a powerful invitation forward

What separates successful entrepreneurs who build real wealth from everyone else? In this game-changing episode of The Self Esteem and Confidence Mindset, I'm sharing the most powerful wealth-building lessons I learned from a highly successful entrepreneur that completely transformed how I think about money, business, and creating financial abundance.These aren't your typical business tips—these are real-world insights from someone who's actually built significant wealth and knows what it takes to go from broke to financially free. If you're an entrepreneur, building a business, or just ready to level up your finances and mindset, these lessons will accelerate your path to success.Specific resources:Want support with your family? Check out Todd:Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at ⁠⁠www.transformativeparenting.com⁠⁠.Steve Brown on overcoming a near death experience, check out his book here:⁠⁠https://www.amazon.ca/Are-Ready-Call-Stephen-Brown/dp/B0FRQFH1KG⁠⁠Dane Johnson on working through IBS and IBD:⁠⁠https://cclpresentation.com/ibd-relief-special-podcast?source=JonnyPardoe&el=JonnyPardoe

Avoid value traps in 2026. Buy value stocks that have earnings growth. (0:30) - How To Find The Best Value Stocks For Your Portfolio (11:20) - Tracey's Top Stock Picks: Small Cap Stock Screener (29:25) - Episode Roundup: VSTS, INGN, RWT  

Avoid value traps in 2026. Buy value stocks that have earnings growth. (0:30) - How To Find The Best Value Stocks For Your Portfolio (11:20) - Tracey's Top Stock Picks: Small Cap Stock Screener (29:25) - Episode Roundup: VSTS, INGN, RWT   Podcast@Zacks.com

We have become Screens for the display of God's power to a generation.

December is here, which means it is time for our fourth annual Christmas special! Jane returns to the show to join Dale and Victor! Holiday movies featured in today's show are Disney+'s A Very Jonas Christmas Movie, Netflix's A Merry Little Ex-Mas, and we revisit one of our favorites, 2011's A Very Harold & Kumar 3D Christmas! We also have a couple other Christmas-y surprises, and have the latest news and sneak peeks at upcoming releases!    To access past Big Screens & TV Streams episodes, visit https://bigscreensandtvstreams.podbean.com/  Show recorded at Grand Forks Best Source Studios. For studio information, visit www.gfbestsource.com #jonasbrothers #averyjonaschristmasmovie #amerrylittleexmas #aliciasilverstone #haroldkumar #averyharoldandkumarchristmas #gfbs #grandforksbestsource

Isaac Keys is a dynamic force whose journey spans from cracking helmets in the NFL to lighting up TV screens as Diamond Sampson on “Power Book IV: Force.” A two-time All-American and Morehouse Hall of Famer, Isaac embodies relentless ambition and personal reinvention. Beyond his achievements as an athlete and actor, he now steps into the role of author with his new book, "The Grind Don't Stop, It Just Changes," sharing powerful lessons in resilience, personal growth, and the importance of evolving your circle as your ambitions rise. A passionate advocate for mental health and men's emotional vulnerability, Isaac's story is as inspiring as it is relatable. Takeaways: Embrace Change and Growth: Isaac's journey is all about pivoting with purpose, showing that real progress happens when you're not afraid to completely change directions, not just adjust your route. The Power of Your Circle: As you evolve, so should your circle—the people around you can either lift you higher or hold you back, making it crucial to surround yourself with those who genuinely support your vision. Vulnerability is Strength: Both Isaac and Mick Hunt stress that celebrating wins and being open about struggles—especially as Black men—isn't weakness but a vital part of well-being and success. Sound Bites: “The grind don't stop—it just changes. You never truly stop working, you just shift what you're hustling for.” — Isaac Keys “Sometimes adjusting isn't enough. There are moments in life when you need to just change, because life is adjusting with you.” — Mick Hunt “When you try to let go of your past, some people want to hold on because your past benefits them—those are the people you can't be around.” — Isaac Keys Connect & Discover Isaac: Instagram: @isaackeys LinkedIn: @isaac-keys X: @isaackeys Facebook: @isaackeys Website: IsaacKeys.com Book: The Grind Don't Stop

Struggling in your relationships or want to become a better man in how you connect with others? In this powerful episode of The Self Esteem and Confidence Mindset, I'm sharing the 3 most transformative relationship lessons I learned from my men's coach that completely changed how I show up in my relationships, communicate effectively, and build genuine connection and respect with the people in my life.These aren't generic relationship tips—these are deep, masculine-focused insights that address the real issues men face in relationships: communication breakdowns, emotional disconnection, setting boundaries, and not knowing how to lead with confidence. If you're ready to level up your relationship game and become the strong, present man your relationships need, these lessons are essential.Specific resources:Want support with your family? Check out Todd:Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at ⁠www.transformativeparenting.com⁠.Steve Brown on overcoming a near death experience, check out his book here:⁠https://www.amazon.ca/Are-Ready-Call-Stephen-Brown/dp/B0FRQFH1KG⁠Dane Johnson on working through IBS and IBD:⁠https://cclpresentation.com/ibd-relief-special-podcast?source=JonnyPardoe&el=JonnyPardoe

Screens are everywhere, but are our kids safe? In this urgent episode, Chris McKenna of Protect Young Eyes joins the podcast to tackle one of the most pressing challenges facing families and churches today: children's exposure to harmful technology and content. From alarming statistics to practical solutions, this conversation is a wake-up call for parents, leaders, and faith communities to take action.Chris compares the dangers of today's digital landscape to historical threats like cigarettes, emphasizing that without guidance and protection, technology can have lasting negative impacts on children. He also explores the emerging implications of AI and how it intersects with faith, society, and parenting.Start the conversation in your church or home: educate families, implement proactive digital strategies, and consider using tools like parental controls and filtered routers to protect children. Safety starts with awareness and intentional action.SHOW LINKS: Protect Young EyesAnxious Generation Connect with Lifeway Kids Leave us a voice message here with any questions or feedback!

Recent research published in the Journal, Neuroscience, reports on the effects of physical activity, physical fitness, and screen time on the brain developments of adolescents. We already know that the childhood and adolescent years are marked by brain development, which is according to God's good design. We also know that since we are created as integrated beings, what we put into our bodies coupled with our behaviors influence brain development for better or for worse. Not surprisingly, this new research is summarized by researchers with these words: “Our new findings highlight the importance of an active lifestyle, good physical fitness and moderate screen time for brain development in adolescence.” Parents, we are responsible to steward the development of our kids bodies and brains to the end of their good and God's glory. Are your kids getting outside to play and move around? Are they engaging in sports activity? And, are you limiting their time with screens?

Screens often show up as gifts—but they come with big questions. In this episode, we talk honestly about kids' tech, family values, and how to decrease those overwhelming tantrums over tech. If you're focused on raising confident kids while keeping tech in its place, this episode will support you. If you have struggled to know where to set boundaries on tech, this will give you those clear guardrails.  By the time you finish listening, you'll learn:Why boredom supports creativity and listening (how to get kids to listen without more rules)What's happening in the brain when games and apps rely on constant rewardsHow kind and firm parenting reduces screen-related power strugglesWhy not all screens are equal—and what to watch out forHow positive discipline and clear limits protect sleep, mood, and attentionNeed SCREEN-FREE ideas? We got you!

In today's episode, Melanie shares five simple but powerful strategies to help your family enjoy a peaceful, connected, ScreenStrong Christmas. If you've ever watched the holidays get hijacked by devices, meltdowns, or gaming marathons at grandma's house, this episode will give you the confidence and clarity you need to lead your family well this season.You'll learn:Why giving presence (not screens) creates a more meaningful Christmas morningHow to plan tech-free traditions that help your kids settle in, connect, and regulateThe importance of protecting sleep and slowing the holiday paceWhat to tell extended family about your low-tech celebrationHow to choose connection over perfection—and why it matters more than anythingMelanie also shares real stories from families who've removed toxic tech and discovered unexpected peace in their homes.Make this the Christmas your kids will actually remember—not because of gadgets, but because you were fully present… and so were they.Resources Mentioned in This EpisodeScreenStrong Gift Guide (updated for 2025)Evan's Soft Christmas Piano Album (perfect for calming evenings)Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Designer Alexander Neumann talks about the creation of Misfits, a tactile wooden blocks stacking game that started as a student project and is now stocked by more than 35 retailers worldwide. Plus: we catch up with the co-founders of Suri about launching new products ahead of a busy season.See omnystudio.com/listener for privacy information.

You keep pushing through one more email, one more scroll — until the screen blurs, colors pulse, and the edges of your vision begin to shimmer. It's not just fatigue. In a world bathed in blue light, your brain is overstimulated, your nervous system on edge, and your eyes are paying the price.In this episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks how modern light exposure hijacks your body's natural rhythms. Drawing from both Western neuroscience and Eastern medicine, she reveals how screens, stress, and overstimulation keep your brain in “on” mode — and what you can do to calm the circuitry.You'll discover:

We're in the middle of a series about Screentime and Your Health. And by the way, you can access the entire series on a YouTube playlist called Screentime and Health. You can find it on my channel at YouTube.com/@runningafever. We've already enlightened ourselves on two aspects of this topic: sedentary life and sleep effects. Today, we're moving on to how screen time affects our brains. Read the full post at http://RunningAFEVER.com/434  

Headlines blare with the dangers of tech, frightening parents and shaming kids. Making sense of the data requires research-based guidance rooted in an understanding of adolescent development. Enter Erin Walsh author of It's Their World: Teens, Screens, and the Science of Adolescence for ways forward that both set limits and foster connection with young people.  Show Notes: It's their world: Teens, Screens, and the Science of Adolescence Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your relationship with money is based on energy, emotion, and gratitude rather than just numbers in your bank account? In this transformative episode of The Self Esteem and Confidence Mindset, we're diving deep into Ken Honda's revolutionary teachings on "The Energy of Money" and how shifting your financial energy can unlock wealth, abundance, and the confident relationship with money you've always wanted.Ken Honda, known as Japan's Zen Millionaire, has helped millions transform their money mindset by understanding that money is energy—and the energy you bring to your finances determines whether you attract or repel wealth. If you're struggling with money anxiety, scarcity thinking, or financial stress, these lessons will change everything.Specific resources:Want support with your family? Check out Todd:Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at www.transformativeparenting.com.Steve Brown on overcoming a near death experience, check out his book here:https://www.amazon.ca/Are-Ready-Call-Stephen-Brown/dp/B0FRQFH1KGDane Johnson on working through IBS and IBD:https://cclpresentation.com/ibd-relief-special-podcast?source=JonnyPardoe&el=JonnyPardoe

In this episode of the Catholic Money Show, Amanda and Jonathan discuss the concept of 'brain rot', exploring how excessive screen time affects our lives and mental health. They emphasize the importance of creating a battle plan for 2026 to avoid falling into the trap of mindless scrolling and unintentional time wastage. The conversation includes practical strategies for limiting phone usage, the benefits of media detoxes, and the introduction of their Big Catholic Planner and Calendar as tools for intentional living and planning for the new year.Moments of Note00:00 Introduction to the Battle Plan for 202600:19 Understanding Bed Rot and Brain Rot02:11 The Impact of Screens on Our Lives05:29 The Rise of Screen Usage and Its Effects06:25 Media Detox and Memory Improvement09:22 Experimenting with Phone Usage10:20 The Challenge of Limiting Phone Time13:24 Creating an Anti-Bed Rot Challenge14:54 Introducing the Big Catholic Planner and Calendar18:07 Planning for the New Year21:15 Final Thoughts and Call to Action

In today's episode of How Long 'Til Bedtime?, Allison dives into one of the trickiest screen-time boundaries parents face: screens in the bedroom. Allison has always held a strong stance—no TVs, tablets, or phones in children's bedrooms—and she's breaking down exactly why this boundary matters, why it's hard, and how to make it stick, even as kids get older. Inside the episode, you'll hear: Why screens in the bedroom can disrupt melatonin, sleep onset, and overall sleep quality How the "one more video" cycle impacts bedtime behavior and makes transitions harder The mental health risks associated with private, unsupervised screen use Why keeping screens in shared spaces protects kids emotionally and socially The simple logistical systems Allison uses in her own home (parental controls, charging stations, and more) What to do if you're starting this boundary late — including the exact script Allison uses when changing screen rules Encouragement for holding firm, even when kids push back Whether you're parenting toddlers, big kids, or middle schoolers, this episode offers practical steps, compassionate support, and a strong reminder that: Screens aren't going anywhere, but bedrooms can—and should—remain a place for rest, calm, and connection. Click here to listen to the episode on YouTube  Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.  Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

At the end of the season for this year's Behind the Screens, we're looking to the big weekend to come, with pre-sales and audience analysis for Avatar: Fire and Ash. Join us to find out how Fire and Ash compares to The Way of Water and what opportunities its audience may offer.Topics and times:Box office roundup - 0:58Avatar: Fire and Ash pre-sales tracking and upcoming titles - 3:15Avatar: Fire and Ash pre-release audience analysis - 4:34Tone impressions of Avatar: Fire and Ash - 6:19Avatar: Fire and Ash audience continued and marketing opportunities - 7:24The Housemaid pre-release audience analysis - 8:15Looking ahead to 2026 - 9:29Find us at https://www.linkedin.com/company/vista-group-limited/, and follow lifeatvistagroup on Instagram

So, your kid wants devices, and you want to go old school? We get a Adam the OT’s advice on how to navigate kids’ festive requests – and how to keep them occupied during the holidays too… Meanwhile, it’s often billed as the most joyous time of the year – but when there’s an empty seat at the table, grief can hit hard. So, how can we navigate the festive season while grieving? Helen asks Tanya Dharamshi, the clinical psychologist who leads Lighthouse Arabia’s Raymee Grief Centre. Plus, with rain forecast, Motor Mania’s Damien Reid is on hand with all the info you need to navigate the roads safely.See omnystudio.com/listener for privacy information.

How does extended screen time impact our eye health in the long run?Meet Dr. Roger Wu!Dr. Wu is an Optometrist on a mission to protect and preserve our most precious sense: vision. As the world around us becomes increasingly digital—whether it's scrolling through social media, powering through work on a computer, or binge-watching our favorite shows - Dr. Wu noticed that more and more patients are complaining of dry eyes, blurred vision, and headaches, all linked to prolonged screen exposure.On this episode, Dr. Wu shares his scientific research and what we can do to curb this damage to our eyesight. His solution has already proven to have desired results for his current patients.Listen as Dr. Wu shares:- the effects of darkness on our eyes- why move the screen further away- neck and shoulder pain associated with screen time- the impact on the retina due to longer focus on screens- how Omega-3 fatty acids keep our eyes healthy- daily strategies to protect your vision- how to combat eye problems caused by digital screens- supporting your eye health daily...and so much more!Connect with Dr. Wu:Website: https://theeyedrink.comLinkedIn: https://www.linkedin.com/in/dr-roger-wu-321a3710/Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-protect-your-eyes-from-screens-w-dr-roger-wu/id1614151066?i=1000741340619Spotify: https://open.spotify.com/episode/5pDP1ZtbgG2FTzTg34idMI?si=my9TxEHOTu-xrrxT7GZ47QYouTube: https://youtu.be/_pFpb3ntjGU

If the streaming giant completes its Warner Bros. purchase, Bela Bajaria is poised to become Hollywood's most powerful woman. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian From reflects on the dangers of political cynicism and power while calling Christians to lives marked by character, integrity, and Christlike distinctiveness. As Christmas approaches, he explores the spiritual cost of screen addiction, the importance of turning toward one another, and how practices like communal singing and gracious speech shape healthier, more faithful lives. The episode closes with Advent reflections that point listeners to hope, light in the darkness, and the promise of Emmanuel—God with us. Redistricting fight shifts to Wisconsin, where judicial panels may pick new maps Singing with Other People Improves Health More Than Singing Alone Speak with a Christian Accent Turn Toward Each Other and Away from the Screen - Christianity Today How to Fight Your Phone Idolatry x.com/CTmagazine/status/1999471822891307332 Oprah accused of fueling family estrangement crisis she now warns about | Fox News A Gentle Pastor Isn’t a Weak Pastor Somebody Knows the Trouble I’ve Seen: A Christmas Reflection See omnystudio.com/listener for privacy information.

As Australia enacts sweeping social media restrictions for kids under 16, parents everywhere are asking the same question: Is limiting tech actually healthy, or just disruptive? In this episode of Facing the Dark, Wayne and Dr. Kathy explore what happens when screens are removed, why kids' intense reactions may signal dependence rather than harm, and how parents can lead tech fasts with wisdom, clarity, and confidence. Drawing from research, real family experience, and Scripture, this conversation reframes digital detox not as punishment, but as liberation—an opportunity to rebuild rhythms, restore relationships, and form character that lasts far beyond the screen.

In this bonus episode, Diana and Sam dive into Wicked: For Good, what surprised them, what they loved, and how it stacks up to the first film. They dig into the chemistry, performances, the Oz tie-ins, and all the moments that stood out. Then they jump into their latest TV and movie recommendations, from festive comfort watches to new documentaries, thrillers, and December releases across Netflix, Prime, and more. Timestamps: 00:00 Introduction and Welcome 00:41 Wicked: For Good Reaction 04:35 Characters & Themes 09:19 TV & Movie Recommendations 14:26 Holiday Movie Picks 17:40 Conclusion and Holiday Wishes Follow and subscribe to Screens in Focus. Website: www.screensinfocus.com Email: screensinfocus@gmail.com  X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  Feedback and TV/Movie Recommendations:    Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com  

Josh, Chris, and Mark discuss students and screen time - including Australia's ban on social media accounts for under 16, a NTIA listening session on excessive screen time in schools, and proposed Missouri legislation limiting K‑5 screen use and tech‑required homework. They dig into enforcement and equity concerns, district reporting and instructional use of devices, and the tension between digital literacy and reduced screen exposure. The main topic is on the rising issue of wearable smart glasses (Meta/Ray Ban) on campus - privacy, covert recording risks, policy implications, and how districts might respond. ———— Sponsored by: Meter - meter.com/k12techtalk Visit meter.com/k12techtalk to book a demo!   NTP - dwren@ntp-inc.com Fortinet - fortinetpodcast@fortinet.com Managed Methods - managedmethods.com   ———— Join the K12TechPro Community (exclusively for K12 Tech professionals) Buy some swag (tech dept gift boxes, shirts, hoodies...)!!! Email us at k12techtalk@gmail.com OR our "professional" email addy is info@k12techtalkpodcast.com Call us at 314-329-0363 X @k12techtalkpod Facebook Visit our LinkedIn Music by Colt Ball Disclaimer: The views and work done by Josh, Chris, and Mark are solely their own and do not reflect the opinions or positions of sponsors or any respective employers or organizations associated with the guys. K12 Tech Talk itself does not endorse or validate the ideas, views, or statements expressed by Josh, Chris, and Mark's individual views and opinions are not representative of K12 Tech Talk. Furthermore, any references or mention of products, services, organizations, or individuals on K12 Tech Talk should not be considered as endorsements related to any employer or organization associated with the guys.

Live from MRAA Dealer Week, GarageCast sits down with Correct Craft CRO Thomas Bates to break down the most significant challenges and opportunities in today's boating industry. We explore why dealers must shift from “selling boats” to “selling their brand,” how telematics is reshaping the ownership experience, and why the industry is struggling to capture new and younger boaters.

Are you exhausted from always saying yes, putting everyone else first, and never getting your own needs met? In this life-changing episode of The Self Esteem and Confidence Mindset, we're diving deep into Dr. Robert Glover's groundbreaking book "No More Mr. Nice Guy" and sharing the powerful lessons that help people pleasers finally break free, set boundaries, and build authentic confidence.If you're tired of being taken advantage of, resentful from always sacrificing yourself, or wondering why being "nice" hasn't gotten you the respect, love, or success you deserve, this episode reveals the truth about nice guy syndrome and how to overcome it once and for all.In this episode, you'll discover:Why being a people pleaser is destroying your confidence and relationshipsThe truth about "Nice Guy Syndrome" from "No More Mr. Nice Guy"How to stop seeking approval and validation from othersWhy people pleasers attract toxic relationships and get taken advantage ofHow to set healthy boundaries without guilt, fear, or apologyThe hidden anger and resentment underneath people-pleasing behaviorHow to overcome the fear of rejection and disappointing othersWhy nice guys finish last in dating, career, and life (and what to do instead)Practical steps to develop assertiveness, self-respect, and authentic confidenceHow to prioritize your own needs without being selfish or losing relationshipsBreaking free from codependency and approval-seeking patternsStop sacrificing yourself for everyone else. This episode gives you permission to prioritize yourself, set boundaries, and build the confident, respected life you deserve by finally saying "no more Mr. Nice Guy."Perfect for: People pleasers, nice guys, anyone struggling with boundaries, approval-seeking, codependency, fear of rejection, assertiveness issues, relationship problems, and building authentic confidence in 2025.Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at www.transformativeparenting.com.Free Masterclass: The Connection Cure: How to Raise Resilient, Emotionally Secure Kids (Without Yelling or Giving In) — a concise 20-minute training that gives parents a practical framework for calm, confident leadership at home. Watch at www.masterclassforparents.com

Feeling like the only parent trying to enforce rules while your co-parent plays it loose with curfews, screen time, or even vaping? The holidays make it worse — but there's a better way.When co-parenting dynamics clash, especially during the high-stress holiday season, many single parents feel like they're swimming upstream. If you're the one holding the line while your co-parent is more relaxed (or even oppositional), you're not alone — and you don't have to parent from a place of frustration or fear. There's a clear, calm, and research-backed way forward.In this episode, you'll learn:How to stay emotionally steady even when the other house has completely different rulesWhat to say to your tween/teen to keep connection strong without pulling them into the middleA holiday script that prevents arguments, avoids triangulation, and protects your child's emotional healthPress play to discover how you can hold loving boundaries with calm confidence — and give your tween the emotional safety they truly need this holiday season.⭐Got screen time problems at home, get the Tech Reset Agreement here

For this special holiday encore episode, Melanie is joined by her son Evan to discuss practical holiday gift ideas—and encourage people to skip smartphones and video games as gifts this season. Evan gives his perspective on the highs and lows of wanting a smartphone in middle & high school and shares some of his favorite childhood gifts.Grab your copy of our Non-Tech Gift Guide discussed in this episode!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

The state released new health data Wednesday about students across Minnesota. The 2025 Minnesota Student Survey shows that students are generally reporting better mental and physical health than they did when they took the survey last, back in 2022. But they were asked about a new topic this time around: social media and screens. That was where students reported a bigger struggle. University of Minnesota professor Jodi Dworkin studies how technology shapes child development and she helps parents navigate children's use of social media and screens. Dworkin joined MPR News host Nina Moini on Minnesota Now.

Dallas Lessons, December Stakes December football sets the stage. The Detroit Lions enter the final four-week stretch back on a Sunday rhythm with the Los Angeles Rams looming. The Dallas tape offered a clear tell. The NFL's number one scoring offense looked like itself again. The run game gave the passing game teeth. David Montgomery logged six carries for 60 yards. Ten yards a pop signals clean creases and a line winning at the snap. Jameer Gibbs wrecked space as a receiver. Amon-Ra St. Brown hovered near 100 yards. Jared Goff settled in after a shaky start and finished 25 of 34 for 309. The offensive line needed a beat to sort the rush, then found a groove. Myles Frasier debuted at tackle and delivered a mixed bag that leaned encouraging. The lesson is simple. When the Lions run game finds daylight, everything else breathes. The Montgomery-Goff Efficiency Link Numbers over narrative, and the numbers are blunt. When Montgomery runs efficiently, Goff follows with precision. That pairing has defined this Detroit Lions offense all year. Examples stack easily. Dallas: Montgomery 6 for 60. Goff 25 of 34 for 309. Chicago early: Montgomery 11 for 57. Goff 23 of 28 for 334. Cincinnati: Montgomery 18 for 65. Goff 19 of 23 for 258. Washington: Montgomery 15 for 71. Goff 25 of 32 for 320. Baltimore: Montgomery 12 for 151, including a 72-yarder. Goff 20 of 28 for 202. Volume is not the point. Efficiency is. Montgomery does not need a highway. He needs a crease. When he gets it, play action sharpens, early downs stay on schedule, and Goff's outcomes tilt to quick decisions and high-percentage throws. The rotation with Gibbs keeps the offense balanced and prevents predictable sequences that put the unit behind the sticks. Rams Week: The Tell to Watch The Rams conversation often centers on Matthew Stafford and Puka Nakua. Their passing game draws headlines. The defense deserves equal attention. That unit is tough and better than the chatter suggests. This week comes down to the Detroit Lions offensive line. If the interior moves bodies early and tackles handle speed, Montgomery's first few touches will show it. Four yards here, seven there. Cutbacks available. If those creases appear, expect Goff to operate on time, Gibbs to stress matchups in space, and Amon-Ra to gash zones on option routes. Watch the first three Lions runs. If they gain efficient yards, the script opens. Play action bites. Screens and counters puncture the rush. Special teams or a short field can tilt the math. If the run game stalls, the Rams defense can dictate rhythm. Reinforcements might be on the way. The core truth remains. In this matchup, Montgomery's efficiency is the early tell. The Detroit Lions Podcast will have more as expansion rolls on, but the equation is already on tape. Create creases. Keep Goff clean. Let the offense breathe. https://www.youtube.com/watch?v=R--tDXoHBxc #detroitlions #lions #detroitlionspodcast #offensiveline #davidmontgomery #jaredgoff #jameergibbs #amon-rast.brown #mylesfrasier #losangelesrams #matthewstafford #pukanakua #ramsdefense Learn more about your ad choices. Visit megaphone.fm/adchoices

Diana and Sam break down Stranger Things Season 5, Volume 1, Episodes 1–4, exploring the twists, emotional punches, and surprising reveals as they unfold. They react to Will's big moment, discuss Dustin's struggles, and dive into the evolving dynamics of the Byers and Wheeler families. Hopper and Eleven's relationship, Dr. K and the Upside Down base, and Max's fate in the Upside Down are explored next, leading into Will's powers and the hive mind. A rapid-fire check-in highlights who's thriving, struggling, and surprising fans the most. Diana and Sam wrap with emotional highlights, theories, and anticipation for what's next in the season. Timestamps / Chapters: 00:00 Introduction to Stranger Things Season 5 00:43 Initial Reactions to Will's Big Moment 02:17 Episode One Breakdown 04:29 Dustin's Emotional Struggle 08:37 Murray's Role and Communication Strategies 09:51 Jonathan's Expendability and Family Dynamics 11:43 Dr. K and the Upside Down Base 18:54 Hopper and Eleven's Relationship 24:09 The Wheeler Family and Henry's Influence 29:32 Max's Struggle and Lucas's Support 33:11 Will's Powers and the Hive Mind 35:26 Rapid Fire Character Check-In 36:41 Emotional Toll on Max and the Wheelers 37:37 Heartache and Unrequited Love 39:28 Clear Thinkers: Nancy and Mike 41:21 Worst Decisions: Dustin and Dr. K 44:06 Comic Relief: Robin, Murray, and Dustin 46:06 Curiosity About Future Storylines 46:52 Emotional Weight: Will's Struggles 49:05 Speculations and Theories 57:22 Miscellaneous Storylines and Characters 01:01:09 Anticipation for Volume Two 01:05:06 Final Thoughts and Farewell             Follow and subscribe to Screens in Focus. Website: www.screensinfocus.com Email: screensinfocus@gmail.com  X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  Feedback and TV/Movie Recommendations:    Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com  

It was a big weekend at the box office and for industry news. With Five Nights at Freddy's 2 hitting the big screen, Lauren and Matthew take us through the audiences and marketing opportunities for the horror sequel. But our eyes are turned a few weeks from now to the release of Avatar: Fire and Ash. Join us Behind the Screens to see how marketers can not only bridge the gap for the week to come, but build audiences for the end of year titles.Topics and times:Netflix and Warner Bros. deal - 0:39How exhibitors can plan ahead - 2:40Box office overview, Zootopia 2, Now You See Me, Wicked: For Good - 4:24Five Nights at Freddy's 2 box office performance - 6:25Five Nights at Freddy's 2 audience analysis - 7:14Marketing recommendations to bridge a quiet week until Avatar - 9:16Looking ahead; Ella McCay - 12:52Ella McCay pre-sales audience and marketing opportunities - 14:20Avatar: Fire and Ash pre-sales analysis and audiences - 17:35Opportunities for Avatar to lean into - 21:51Find us at https://www.linkedin.com/company/vista-group-limited/, and follow lifeatvistagroup on Instagram

All this week we're looking at some of the latest data from the Pew Research Center on how parents of children ages twelve and under are managing the realities of life in a smartphone saturated world. The survey found that screen use is starting young. Ninety percent say their kids interact with the TV screen. Almost seventy percent have kids who interact with a tablet. Sixty-one percent interact with a smartphone. Half of the twelve and under cohort of kids engages in gaming. Just under forty percent use a laptop. And at this point, eight percent of five to twelve year olds are currently engaging with an AI chatbot. Paul in his letter to the Colossians says to “set your minds on the things that are above, not on things that are on earth.” CPYU Research Fellow Mike Terry writes, “With screens, it's increasingly likely that their minds are being brought lower into fragmentation, and not lifted higher into focus on the things of God.” Parents, your calling is to point them to Christ.

Is TV getting less woke? According to a recent study, nearly half of all LGBTQ+ characters will disappear from TV next season, including 61% of trans characters. In this episode, Tara breaks down: How streaming shows like Stranger Things went from “fun” to overloaded with LGBTQ+ storylines

In this episode, we dive into a conversation every parent, teacher, and clinician needs to hear: how screens, posture, mouth breathing, and airway development are all deeply connected. While most discussions focus on blue light and screen limits, we explore how modern tech habits are quietly reshaping children's facial growth and long-term sleep health. We break down how forward head posture and constant downward gazing narrow the airway, encourage mouth breathing, and interfere with deep, restorative sleep. We also explain how poor tongue posture and underdeveloped palates contribute to sleep-disordered breathing and why today's tech neck can become tomorrow's airway compromise. We also unpack the powerful overlap between sleep deprivation and ADHD-like symptoms in children. Many behaviors labeled as attention or behavioral issues may actually be signs of fragmented sleep and restricted breathing. Most importantly, we share simple, practical steps families can start using immediately to protect their child's airway, sleep, and development. What you will learn: How screen posture directly impacts airway space and breathing Why mouth breathing changes facial growth and narrows the palate The role of tongue posture in healthy airway development How sleep deprivation can mimic ADHD symptoms The three main ways screens disrupt sleep quality Early warning signs of airway and sleep issues in children Practical steps parents can start using right away   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/meghna_dassani/  Youtube: https://www.youtube.com/@meghna-dassani

One of the youth culture realities all of us need to understand is what's called “Age Compression.” Simply stated in layman's terms, Age Compression means that the things today's parents needed to navigate during their own teenage years are now things our pre-school and elementary-aged kids need to navigate. This means that pressures, problems, choices, and opportunities exist for kids who are at the most vulnerable of young ages. One area of concern is navigating life with our kids on what's called “the Digital Frontier.” Today's parents are called on to manage things like smartphones and social media that weren't an issue for them at that young age. The folks at the Pew Research Center recently surveyed over three thousand parents of kids ages twelve and under. Almost seventy percent say their kids use a tablet, and sixty-one percent a smartphone. So, what's a parent to do? Stick with us all this week as we look at the research from Pew, and parental response strategies.

When teens and college-age kids come home for the holidays, families often feel the tension between independence and connection. In this episode of Facing the Dark, Wayne and Dr. Kathy unpack what's really happening in the brain during "emerging adulthood," why young adults come home exhausted, and how parents can welcome them without slipping back into old patterns. You'll learn how to set healthy expectations, reframe the transition with hope, and use each child's unique strengths, including their 8 Smarts, to build meaningful connections this holiday season. This episode brings clarity, grace, and practical wisdom for anyone navigating the in-between years.

In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode.     What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts.     1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire.     2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement.     3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter.     4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release.     5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies.     FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever."     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up."     Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC  Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1  Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1  Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1  Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1  Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1  Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

Screens are running the show, and we need to talk about it! Phones, Chromebooks, AI - they're everywhere, and they're changing how students focus, work, and just be. I (it's Marie!) break down two articles, one on how kids think we can get them off their phones, and another on how screen time is shaping education. From chaos during unstructured time to AI cheating popping up everywhere, it's a lot to navigate. I also share a few screen-free ideas for your classroom and would love to hear how this shows up for you. Send us a DM and let's chat!Resources:Article: What Kids Told Us About How to Get Them Off Their PhonesArticle: The Screen That Ate Your Child's EducationThe Anxious Generation by Jonathan HaidtGeneration Me by Jean M. TwengeNEW: Watch BNT episodes on YouTube!Shop Our Faves.SHOW NOTES: https://www.bravenewteaching.com/home/episode277"Send us a message - please include your contact information so we can chat soon!"Get your FREE Cloudy with a Chance of Meatballs gateway lesson: shop.bravenewteaching.com/cloudyCheck out Curriculum Rehab here!Support the show

In this holiday episode, Melanie Hempe and Dr. Stacey unpack the #1 screen mistake parents make at Christmas: giving in and gifting devices. They reveal the hidden blind spots that cause even the best parents to rationalize smartphones and gaming systems as “good gifts,” especially during the emotional pressure of the holidays.Together, they explain why teaching teens to “use social media wisely” isn't the solution, why willpower can't beat persuasive tech, and how guilt drives parents to hope their kids can handle technology they're not developmentally ready for. Melanie and Dr. Stacey offer simple, practical alternatives: what to give instead of screens, how to plan a healthier holiday, and how to lead with confidence rather than emotion.A timely, encouraging conversation to help families avoid Christmas regret and give their kids the gift of a healthier, screen-strong childhood.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Get your copy of the BRAND NEW Adventures of Super Brain book! Start your ScreenStrong Journey today! Check out our Kids' Brains & Screens products. Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He explains that long-wavelength light (red, near-infrared and infrared) can enter the body and brain to enhance mitochondrial function and thereby improve metabolism, eyesight, blood glucose regulation, mood, hormones and more. We also discuss how short-wavelength light from LED bulbs can impair mitochondrial health and why balanced, full-spectrum light is essential for health. Dr. Jeffery shares simple yet powerful ways to use natural and artificial light sources to enhance your metabolic function, eyesight and longevity. Sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00 Glen Jeffery 03:12 Light, Ultraviolet (UV), Visible & Infrared (IR) Light 06:25 Light's Impact on the Body & Light, Sunburn, Cataracts 09:55 UV Light, All-Cause Mortality, Skin Cancer 14:55 Sponsors: Wealthfront & Joovv 17:58 Light Impacts Mitochondria Function & Structure, Long-Wavelength Light (Red/IR), Nano Water 25:00 Long-Wavelength Light Passes Through Clothing & Body; Tissue Scattering 30:08 Long-Wavelength Light & Blood Glucose; Mitochondria 36:19 Red Light, Parkinson's Disease, Cell Death; Eye Rods & Aging; Mitochondria Community 42:46 Red/IR Light, Skull & Brain; Safe Non-Ionizing Radiation 48:22 Sponsors: AG1 & Rorra 51:04 Offsetting Retinal Aging, Improve Vision & Long-Wavelength Light 59:28 Tool: Long-Wavelength Light & Preserve Retinal Mitochondria; Sunlight 1:03:50 Mitochondrial Theory of Aging, Circadian Rhythm & Mitochondria 1:07:57 Tool: Improve Vision with Long-Wavelength Light 1:10:44 Macular Degeneration, Rescuing Vision, Early Intervention 1:13:59 Light Effects at Local vs Distant Tissues, Immune System, Body Communication 1:19:09 Sponsor: Function 1:20:56 Short-Wavelength Light, LED Light, Mitochondria & Serious Health Detriments 1:28:39 Lifespan, LED Lights; Sunlight & Balanced Wavelengths; "Sunlike" Marketing 1:34:45 Fires, Incandescent Lights vs LED Lights, Lasers; Long-Wavelength Devices 1:39:07 Incandescent & Halogen Bulbs, Mitochondria & Built Environments 1:45:19 Windows, Light & Office Work; Screens, Kids & Myopia; Tools: Plants; Lighting 1:55:56 Bring the Outdoors Indoors 2:00:35 Tool: Candlelight; Dim Halogen Lamps 2:05:06 Mitochondrial Diseases, Children & Long-Wavelength Light; Light Bulbs 2:11:53 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sweden gave the world many amazing things, like  IKEA. ABBA, Vikings, and Volvo.  Now the Swedes are giving the world a lesson we can't ignore: Screens are rotting our children's minds.  And we need to slay the monster once and for all. This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.