Podcasts about little rock

In 1957, nine black teenagers attempted to attend a public high school in Little Rock, Arkansas.  Their arrival triggered protests, legal battles, intervention by the governor, and eventually the deployment of federal troops.  What happened over the following months became a defining test of whether the United States would enforce its own Constitution, even in the face of organized resistance. Learn more about the Little Rock Nine and their legacy on this episode of Everything Everywhere Daily. Shop the store at Shop.Everything-Everywhere.com Sponsors Hexclad Get 10% off your order at hexclad.com/DAILY Mint Mobile Save 50% on Unlimited premium wireless plans starting at $15/month at MintMobile.com/EED Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! DripDrop Go to dripdrop.com and use promo code EVERYTHING for 20% off your first order! Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Discord Server: https://discord.gg/Ds7Rx7jvPJ Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend an exhausting amount of energy trying to outrun our own difficult thoughts and feelings.For this episode, Jill Stoddard brings back ACT therapist, trainer, and author of The Acceptance and Commitment Therapy Skills Workbook, Matt Boone for a refreshingly grounded look at Acceptance and Commitment Therapy. Matt shares how his own path through chronic pain led him to ACT, breaking down why trying to "fix" uncomfortable inner experiences usually backfires.You'll hear about why we procrastinate, how to unhook from spiral-inducing thoughts, and how to get unstuck when uncertainty feels overwhelming. Plus, Matt shares how ACT helps therapists dodge burnout. Join us for this practical guide to making peace with the noise in your head so you can finally move toward what actually matters.Listen to POTC ad-free for just $5 a month by becoming a Mega Supporter on Patreon! Or, support the podcast with a one-time donation at Buy Me A Coffee!Listen and Learn: How ACT moves away from trying to "fix" or eliminate difficult emotions, teaching people to live alongside their pain so they can focus energy on what truly matters Matt's personal journey from chronic pain patient to ACT therapist, exploring how real-life experiences shaped their approach to therapy and led to designing experiential ACT training courses How Acceptance and Commitment Therapy (ACT) shifts the focus from managing symptom scores to creating meaningful, real-world behavior changes through experiential, values-based action Why "we hurt where we care," how procrastination and avoidance function to give us short-term relief, and how reconnecting with your deeper "why" can help you step through discomfort toward a full life How to define values as actionable, ongoing ways of being rather than fixed feelings, and discover practical tools Aligning small everyday actions with your values to allow you to act with intention, kindness, and self-acceptance, even in hard moments Major clinical hurdles and creative, practical exercises to act in alignment with your values anyway How mindfulness allows you to step back and observe unhelpful thoughts without getting tangled up in them or taking them as "capital-T truth Why arguing with your mind often backfires, how to shift focus from thought content to thought impact, and why taking a "leap of faith" empowers you to take meaningful action aligned with your values Resources: The Acceptance and Commitment Therapy Skills Workbook https://www.matthewsboone.com/acceptance-commitment-therapy-skills-workbook Matt's Website https://www.matthewsboone.com/ Connect with Matt on Social Mediahttps://www.facebook.com/matthew.boone.794/about https://www.linkedin.com/in/matthewsboone https://www.praxiscet.com About Matt Boone: Matt Boone is a social worker, psychotherapist, and author who specializes in translating mental health concepts for the general public. His books include The Acceptance and Commitment Therapy Skills Workbook, co-authored with Jennifer Gregg, and Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway, co-authored with Jennifer Gregg and Lisa Coyne.He is the Associate Director at the Student Wellness Program (SWP) of the University of Arkansas for Medical Sciences (UAMS) and Instructor in the Department of Psychiatry. As the Clinical Director of Mental Health Coaching at Lyra Health, he oversaw the clinical development of Lyra's mental health coaching program and offered workshops and webinars on mental health topics to workers in the tech industry. Lyra partners with eBay, Lyft, Uber, Servicenow and others to provide evidence-based care to their employees.At Cornell University, he oversaw the development of Let's Talk, an outreach program that has since been replicated at nearly 100 other colleges and universities. He lives and works in Little Rock, Arkansas with his wife, guitars, and cats, Giorgia (a sassy Tortie) and Finley (a gentle giant orange kitty with a superhuman -- or superkitten-- capacity for empathy).Related Episodes:77. Acceptance and Commitment Therapy with Jill Stoddard106. Therapy from “The Heart of ACT” with Robyn Walser116. Building a Meaningful, Values-based Life with Jenna LeJeune121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard128. ACT for Food Restriction and Anorexia with Rhonda Merwin190. ACT for Suicide Prevention with Sean Barnes195. ACT Daily with Diana Hill and Debbie Sorensen226. ACT for Perfectionism with Jennifer Kemp279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson338. ACT for Burnout with Debbie!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and poet Scott Laudati joins me to discuss his latest poetry collection, Rainbow Road. The book offers a raw, observant, and humorous look at the chaotic realities of touring the independent poetry circuit across the United States. Scott shared some of the wild experiences that inspired the work, from having a gun pulled on him by a fellow writer in Little Rock to sleeping on a sidewalk in Sioux Falls. Ultimately, the collection captures a sharp shift from the romanticized ideals of the Beat generation to a more grounded perspective on the toll of a transient, artistic lifestyle. The conversation also tracked Scott's unconventional path, which began with high school road tours as a merchandise manager during the early 2000s pop-punk boom. After studying journalism, he dedicated himself to independent literature, developing a disciplined late-night writing process that relies on a sharp ear for authentic dialogue and meticulous editing. He also noted a unique aesthetic choice in Rainbow Road: the complete omission of page numbers to keep readers entirely focused on the text. Scott is currently preparing for a series of independent readings across the Midwest this summer. Rainbow Road is available on Amazon, and readers can connect with him on social media at @ScottLaudati. ---Episode Links:Purchase Rainbow RoadFollow Scott on SubstackIG: @scottlaudatiLinktree

Dr. Al Grauer hosts. Dr. Albert D. Grauer ( @Nmcanopus ) is an observational asteroid hunting astronomer. Dr. Grauer retired from the University of Arkansas at Little Rock in 2006. travelersinthenight.org From May 2026. Today's 2 topics: - Asteroids could provide a solution for the serious problem of how to protect astronauts from harmful solar and cosmic radiation during long duration space flights and thus eliminate the need for the spacecraft itself to have heavy shielding material. The idea is for the spacecraft to spend most of the journey inside the asteroid.   - Some of the 635,000 impact craters found on Mars are the result of such violent impacts that pieces of Mars are ejected, travel around the solar system, and a few become one of the several hundred Martian meteorites which have been discovered here on Earth. An experiment is described which does not prove we are descendants of martian bacteria however it does improve our ability to protect our planet and understand where life may be possible elsewhere in the Universe.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

One of my favorite episodes we have ever recorded with Head Coach of the Arkansas Little Rock Trojans, Chris Curry. Coach Curry gives us some great stories from his playing career as well as tapping in to the monster he is building in Little Rock

Service: Trinity 6, July 12, 2026Preacher: Rev. David BuchsLocation: Grace Lutheran Church, Little Rock, Arkansas

Sunday Morning Bible StudyJuly 12, 2026Rev. David BuchsGrace Lutheran Church, Little Rock, Arkansas

Wednesday Evening Bible StudyNew Member InstructionJuly 8, 2026Rev. David BuchsGrace Lutheran Church, Little Rock, Arkansas

Dr. Al Grauer hosts. Dr. Albert D. Grauer ( @Nmcanopus ) is an observational asteroid hunting astronomer. Dr. Grauer retired from the University of Arkansas at Little Rock in 2006. travelersinthenight.org From May 2026. Today's 2 topics: - In 2007 a small icy object moving in the constellation of Ursa Minor crossed the orbit of Pluto at a speed of approximately 4.2 mi/s starting its journey towards the inner solar system. It was between the orbits of Saturn and Jupiter traveling at some 9 mi/s towards the Sun, when my Catalina Sky Survey teammate Dr. Kacper Wierzchoś discovered it on March 3, 2024, while asteroid hunting, in the constellation of Draco, with our 60 inch telescope on Mt. Lemmon, Arizona. Kacper studies comets passionately was thus excited to observe that it has a coma and a tail. On its way out of the solar system, in 2045, Kacper's COMET C/2024 E1 (Wierzchos) will cross the orbit of Pluto heading in the direction of the constellation Ursa Major and is destined to wander between stars in the Milky Way till the end of time.   - Looking into a star filled sky at a place like the Cosmic Campground International Dark Sky Sanctuary in New Mexico inspires a person to wonder if our home planet is unique in the Universe. To begin to answer this question, NASA launched the small satellite Pandora on January 11, 2026 . It is on at least a one year long mission to study the chemical composition of more than 20 planets orbiting nearby stars in the Milky Way. The Pandora satellite's results will hopefully include a list of potentially habitable planets to be observed the James Webb Space Telescope and other observatories in the search for life elsewhere in the Universe.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

In this week's episode, Rex Nelson talks with the President and CEO of Arkansas Community Foundation, Jessica Hughes Ford, about the foundation and its mission to protect, grow and direct charitable dollars in the state. Ford discusses the challenges facing the non-profit sector in Arkansas and how the foundation helps non-profits accomplish their missions in the state. Podcast on Apple, Spotify, and YouTube, or visit arkansasonline.com/podcast23 for an exclusive subscription offer available only to podcast listeners Chapters (00:00:13) - Southern Fried Podcast: The Arkansas Community Foundation(00:00:57) - Philanthropist and Redfield native on the topic of the mammoth(00:02:58) - Many Arkansas nonprofits are based in Little Rock(00:05:19) - Arkansas' philanthropic tradition(00:08:52) - Coming soon: The Community Foundation of Arkansas(00:10:51) - One of the Foundation's Co-chairs on a Leadership Transition(00:12:37) - What is the Community Foundation of Arkansas?(00:15:48) - Arkansas Community Foundation Affiliates(00:19:42) - Arkansas Community Foundation Makes $8,000 Grants(00:20:45) - Arkansas Community Foundation's 50th Anniversary(00:24:01) - Arkansas Community Foundation Makes $50,000 in Grants(00:25:31) - Community Foundation President Tom May on the Future(00:31:37) - The Greatest Needs in Arkansas(00:34:42) - The 50th Anniversary of the Arkansas Community

On June 7, 1980, deputies with the Pulaski County Sheriff's Office arrived at a green one story ranch-style home in southwest Little Rock, Arkansas. Inside, they would discover one of the most brutal double homicides in Arkansas history. If you have a case you’d like me and my team to look into, you can reach out to us at our Hell and Gone Murder Line at 678-744-6145. IG:@hellandgonepodSee omnystudio.com/listener for privacy information.

Wednesday Evening Bible StudyNew Member InstructionJune 25, 2026Rev. David BuchsGrace Lutheran Church, Little Rock, Arkansas

In This Episode We planned for this to be another ACP Round Table, but not everyone could make it. Instead, it's just Weer'd and Oddball discussing: the details of last week's Montreal Shooting that we didn't know until now; a mass shooting in Germany; murder rates at an all time low in the United States; SCOTUS granting cert on two assault weapon ban challenges; SCOTUS also striking down Hawaii's "Vampire Rule"; both Virginia and Rhode Island's assault weapon bans going into effect; the Federal Government trying to dismiss the Bryan Malinowski wrongful death lawsuit, which failed. Did you know that we have a Patreon? Join now for the low, low cost of $4/month (that's $1/podcast) and you'll get to listen to our podcast on Friday instead of Mondays, as well as patron-only content like mag dump episodes, our hilarious blooper reels and film tracks. Show Notes Female cop shoots bystander and flees gunman who just killed partner in Montreal Mass shooting in Germany NPR admits that murder rate is at a record low ATF NFA numbers SCOTUS Makes No Move on Gun, Magazine Bans or Age-Related Cases in Monday's Order List BREAKING: Supreme Court to Hear Challenge to Assault Weapon Bans Supreme Court Strikes Down Hawaii 'Vampire Rule' Why Amy Coney Barrett's Wolford Concurrence Is As Important As the Decision Itself Head of FTC Accuses Virginia State Police of Slow-Walking Background Checks Ahead of Ban Court slaps Virginia with preliminary injunction on AWB Rhode Island's 'Assault Weapons Ban' Set to Take Effect This Week Judge lets wrongful death lawsuit filed by wife of former Little Rock airport director move forward  

Service: Trinity 5, July 5, 2026Preacher: Rev. David BuchsLocation: Grace Lutheran Church, Little Rock, Arkansas

Sunday Morning Bible StudyJuly 5, 2026Rev. David BuchsGrace Lutheran Church, Little Rock, Arkansas

Dr. Al Grauer hosts. Dr. Albert D. Grauer ( @Nmcanopus ) is an observational asteroid hunting astronomer. Dr. Grauer retired from the University of Arkansas at Little Rock in 2006. travelersinthenight.org From April 2026. Today's 2 topics: - According to NASA an average of one catalogued piece of space junk per day has come down to Earth over the past 50 years. Research is described which can track space junk in the atmosphere and provide the starting location and altitude for tracking clouds of environmentally problematic toxic chemical and/or nuclear contaminants released by the disintegration of reentering spacecraft.   - My Catalina Sky Survey teammate Greg Leonard was asteroid hunting with our 60 inch telescope on Mt. Lemmon, Arizona when he came across an unknown moving point of light in the night sky. After Greg reported his observations to the Minor Planet Center his discovery was tracked by telescopes in California, Romania, Germany, New Mexico, Arizona, Bavaria, and Japan. Astronomers used these data to calculate that Greg's discovery orbits the sun between Venus and Earth, estimate its size to be approximately twice the length of a football field, and give it the name 2026 BX4.    We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Ben Nichols of Lucero (@benlucero74) is on the show for this Part 2 of interviews from Winnetka Music Festival, a local Chicago fest, which took place June 19-20!!Ben and I reflect on his many reasons for celebration these days including his new solo album entitled “In the Heart of the Mountain,” his first stand-alone effort since 2009, recently turning the ripe old age of 51, and all of this as Lucero quickly approaches their 30th year as a band.  Ben's a super affable guy -- refreshingly self-aware with a keen wit and a great sense of humor -- and he talks to me about the origins of Lucero and his own musical background influenced by the DIY scene in Little Rock. We also discuss the deep Memphis roots of the band, the influence of the South in Ben's writing, and how raising a daughter as a touring artist has made all these landmarks that much more special.  This is a terrific interview, and we shared tons of laughs. You're going to love this one!!   =======================================00:00 - Episode Intro with Host Josh Rosenberg04:25 - Introduction and Ben Nichols' recent performances04:48 - The story behind Nichols' solo album "In the Heart of the Mountain"05:44 - The role of collaboration with musicians like Morgan Eve Swain and Corey Brann07:01 - Exploring different sonic textures outside of Lucero07:47 - The emotional tone of the solo project: somber, pensive, and dark09:01 - How solo work influences band dynamics and cohesion10:10 - The appeal of melancholy and sad songs in music11:15 - The musical elements that evoke deep feelings in songwriting12:05 - Voice, vocal timbre, and the natural growl of Nichols' singing style12:36 - Balancing the fun of rock and roll with somber, introspective tones13:25 - The story of how Nichols became a singer and guitarist in his band14:15 - The physicality and modern sound of Lucero's music14:44 - Genre-bending nature of Lucero's albums and the band's resilience15:37 - Nichols' Arkansas origins and their influence on his songwriting16:39 - The nostalgic connection to Arkansas' landscapes and history18:14 - Literary influences: Blood Meridian, Southern Gothic traditions, and Frank Stanford19:44 - The history and cultural depth of Arkansas, including civil rights and Native American stories21:16 - The beauty and darkness in Arkansas and Memphis environments21:45 - The DIY punk scene in Little Rock and its influence on Nichols24:38 - The impact of historical events like Little Rock Central High School desegregation27:55 - Life as a father, blending family and artistic pursuits29:46 - Memphis' musical legacy, Sun Studio, and influence on Lucero32:30 - Recording locations and production choices shaping Lucero's sound35:46 - Why "Among the Ghosts" remains Nichols' favorite album36:49 - The evolution of songwriting and how life milestones impact inspiration39:06 - The band's upcoming projects and the future of Lucero42:01 - Reflection on a nearly 30-year career, industry changes, and ongoing passion44:02 - Episode Wrap-up with Host Josh Rosenberg=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Sarah Thomas is a force of nature. As Strategic Partnerships and Programs Manager at The Venture Center in Little Rock, she helps entrepreneurs at every stage find their footing — from building a first website to navigating complex government contracts. But that's just one of her many hats. She's also a published author, a yoga instructor, president of Women in Tech Central Arkansas, and a woman living with Multiple Sclerosis who refuses to let any of it slow her down.In this episode, we cover:What The Venture Center is and how it supports entrepreneurs in Arkansas Their 12-week program for veteran-owned businesses, connecting vets with SBA resources, attorneys, marketing pros, and moreArkansas's emerging role as a lithium hub — what's happening in South Arkansas, who's involved (think Standard Lithium, Exxon, Tetra, and others), and what it could mean for jobs, schools, and communities statewideSarah's book, Chair Yoga for Multiple Sclerosis and Chronic Pain, available now at Barnes & Noble, Amazon, and WalmartHow her yoga mindset shows up in her work with entrepreneurs: breathe, get present, focus on what you can do todayWhat it's like being the only woman — and often the only woman of color and person with a disability — in high-level rooms, and how she handles itHer advice for women and girls interested in STEM: always be a student, find mentors, and then turn around and teachResources mentioned:The Venture Center: venturecenter.coWomen in Tech Central Arkansas (sponsored by Google and Walmart)National MS SocietySarah's mantra: Don't waste your breath on negativity. Use it for positivity. Be your own hero.

Chris Sherman runs a successful business, but he knows that no business is guaranteed forever. That's why his goal is to build enough rental income to eventually replace the income his business generates, giving him financial security no matter what happens.On this episode, Chris shares the strategy he's using to grow his portfolio while aggressively paying down debt to create long-term cash flow.We break down the numbers behind his rentals, including total rental income, mortgage payments, property taxes, insurance costs, and how he budgets for repairs, vacancies, and unexpected expenses.Chris also explains how much cash he keeps in reserve, why he and his wife self-manage all their properties, and how they divide responsibilities to make portfolio management efficient. He also talks about why he prefers buying rentals close to home and the advantages that gives him as a self-manager.We also dive into Chris's commercial office suite, which he purchased for his business and paid off in just 50 months. He explains how his LLC structure works, why leasing the office back to his own business creates tax advantages, and the different financing strategies he's used to acquire rental properties over the years.https://rentalincomepodcast.com/episode580Thanks To Our Sponsors:Ridge Lending Group - Ask about the All-In-One loan. A first-position HELOC on rentals.Rentec Direct - Automate the day-to-day work and make property management easy. Use promo code RIP to get 10% off your first 6 months.MidSouth HomeBuyers – Turnkey Rentals In Memphis, Little Rock, and Dallas. Instant cash flow on day 1.Do you want to tell your investing story on the podcast? Contact Dan Lane here.

Service: Trinity 4, June 28, 2026Preacher: Rev. David BuchsLocation: Grace Lutheran Church, Little Rock, Arkansas

Wednesday Evening Bible StudyNew Member InstructionJune 24, 2026Rev. David BuchsGrace Lutheran Church, Little Rock, Arkansas

On this episode Bill Elliff shares a powerful message from Luke Lefevre preached at the recent Awaken Conference in Little Rock, Arkansas. Luke calls the church to remember its first love for Jesus and gives the simple remedy: remember, repent, and do the first works. Through stirring stories from persecuted pastors in India, the witness from early martyrs - and practical encouragement to live out the Great Commission, this episode invites listeners to re‑consecrate their lives and reignite a passionate, obedient love for Christ. Please let us know how the OneCry Podcast has impacted your own story by emailing us at info@onecry.com You can find many more downloadable revival resources and join the movement at www.onecry.com   

Dr. Al Grauer hosts. Dr. Albert D. Grauer ( @Nmcanopus ) is an observational asteroid hunting astronomer. Dr. Grauer retired from the University of Arkansas at Little Rock in 2006. travelersinthenight.org From April 2026. Today's 2 topics: - Artificial light at night also known as light pollution is degrading human safety and health as well as damaging the natural environment on which we all depend. The loss of the connection with the natural night sky has happened over the past 100 years. Restoring the natural night sky is relatively simple and can even save money. Before restoration can effectively begin it is essential to make night sky brightness measurements in both natural night sky and urban locations.   - On a recent night my Catalina Sky Survey teammate Vivian Carvajal found 4 Earth approaching space rocks with our small but mighty Schmidt telescope on Mt. Bigelow, Arizona. These Earth approaching asteroids are all small with an average diameter about the width of tennis court. On their current paths none of them come closer than about 4 lunar distances from our home planet.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Move over McAllen, Texas there's a new fattest town in America and it is Little Rock, Arkansas. See omnystudio.com/listener for privacy information.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 'Headline of the Week' contenders continue to roll in: #3: Inside America's new Fattest Town: Burgers are the size of your head, gyms lie empty, and custom mobility scooters carry 800 lb loads...as we investigate why Ozempic just doesn't work, and #4: Oklahoma Arby's employee accused of giving herpes to a customer...You knew it was only a matter of time...There's a movie coming about pickleball...it's called 'The Dink'...thanks Ben Stiller

The 'Headline of the Week' contenders continue to roll in: #3: Inside America's new Fattest Town: Burgers are the size of your head, gyms lie empty, and custom mobility scooters carry 800 lb loads...as we investigate why Ozempic just doesn't work, and #4: Oklahoma Arby's employee accused of giving herpes to a customer...You knew it was only a matter of time...There's a movie coming about pickleball...it's called 'The Dink'...thanks Ben StillerSee omnystudio.com/listener for privacy information.

What small changes can you make in your everyday communicating that might create a big difference in your relationships? ...Today, Abbie and Julien explore the art, practices, and concepts behind positive communication, including the ways in which positive, generative styles of communicating can be the antidote to our hurting relationships and social worlds. ...Originally from Paris, France, Julien Mirivel traveled to the US in 1994 as a 15-year-old exchange student to learn English in Iowa. He returned in 1995 and formally graduated high school in 1996. The following academic year, he joined the University of Northern Iowa where he graduated in 2000 with a BA in Communication Studies. Following his degree, he has spent his entire adult life teaching and researching the nature of effective and ethical communication. Julien earned an MA in Communication Studies in 2002 and a PhD in Communication in 2005 – both degrees from the University of Colorado at Boulder. In 2005, Julien took his first job as an Assistant Professor of Applied Communication at the University of Arkansas at Little Rock -- where he has worked for the last 21 years. During this time, he has moved through numerous roles and ranks ultimately earning the rank of full professor with tenure and serving along the way as Director of the Academy for Teaching and Learning Excellence, as Chair of the Department of Criminal Justice, Associate Dean, and as Dean of the College of Social Sciences & Communication for three years. He is the co-founder of the Positive Communication Network, as well as the author of two books on positive communication published by Peter Lang: The Art of Positive Communication: Theory and Practice and How Communication Scholars Think and Act: A Lifespan Perspective. ...Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution....Music for Stories Lived. Stories Told. is created by Rik Spann....CMM Institute SubstackCMM Institute Events PageCMM Conference Interest Form…⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore all things Stories Lived. Stories Told. here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Explore all things CMM Institute here.

durée : 00:28:45 - Les émissions culturelles de France Culture - par : Marie Labory - Spécialiste des États-Unis, l'historien et journaliste Thomas Snégaroff raconte l'histoire des "Neuf de Little Rock" dans un spectacle documentaire qui voit défiler les différents témoins de cette histoire et, en première ligne, la jeune Elizabeth Eckford. - équipe : Laurence Malonda, Boris Pineau, Aïssatou N'Doye, Jules Barbier, Zohra Vignais, Lise Ripoche, Mathi Adjinsoff - invités : Thomas Snégaroff Journaliste et historien Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Wednesday Evening Bible StudyNew Member InstructionJune 18, 2026Rev. David BuchsGrace Lutheran Church, Little Rock, Arkansas

Service: Trinity 3, June 21, 2026Preacher: Rev. David BuchsLocation: Grace Lutheran Church, Little Rock, Arkansas

Sunday Morning Bible StudyJune 21, 2026Rev. David BuchsGrace Lutheran Church, Little Rock, Arkansas

Dr. Al Grauer hosts. Dr. Albert D. Grauer ( @Nmcanopus ) is an observational asteroid hunting astronomer. Dr. Grauer retired from the University of Arkansas at Little Rock in 2006. travelersinthenight.org From March 2026. Today's 2 topics: - My Catalina Sky Survey teammate Tracie Beuden was observing with our Schmidt telescope on Mt. Bigelow, Arizona in the constellation of Perseus when she found 2026-AA, the first asteroid of 2026. Asteroid hunters are trying to track Tracie's discovery with our number on it far enough in advance so humans could give it a tiny nudge and make it miss Earth.   - Humans can mitigate the damage done by the impact of an asteroid given a sufficient lead time. In 1998, the US Congress mandated NASA to detect and track 90% of the 1 km sized asteroids capable of effecting local mass destruction as well as global disruption of agriculture and other human activities. This goal has been accomplished. In 2005 Congress extended the mandate to require NASA to detect and track 90% of the 140-m asteroids capable of destroying a large metropolitan area.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Build-to-Suit Industrial Real Estate: Mastering Tenant Capital Strategy with Joe Neckles Recorded live from IAMC in Little Rock, Industrial Advisors host Joe Neckles of Fortress Investment Group to discuss Fortress's single-tenant triple-net lease strategy and his focus on fully capitalizing build-to-suit projects with developers and users. Neckles explains Fortress invests via existing net-lease acquisitions, sale-leasebacks, and build-to-suits, emphasizing direct engagement with developers, tenant reps, and end users. The conversation highlights why tenants choose build-to-suit over spec space or ownership: specialized needs (manufacturing, cold storage, data centers), limited market availability, and the ability to invest capital into their core business rather than real estate. Typical build-to-suit leases target 15+ years, ideally 20+ with extension options, and can reduce tenant risk through guaranteed maximum price contracts and delivery timelines; Fortress supports power needs by funding solutions once sites are vetted. They note improving build-to-suit activity after uncertainty in 2024–2025 and tighter construction lending in 2023, with some tenants taking advantage of a softer industrial market to lock long-term rates. 0:00 Intro and Joe Neckles Background 2:10 Building Strategic Industry Partnerships 3:45 Why Choose Build to Suit Over Spec 5:15 Power Capacity and Infrastructure Challenges 6:35 Lease vs Ownership Strategy 7:55 Mitigating Risk and Project Timelines 9:15 Industrial Market Trends and Outlook

This week on The Back of the Pack Podcast: Second Wind, our Running MythBusters series continues with a look at race day rules that may need to be retired, or at least loosened up a little. We talk about the classic “nothing new on race day” advice and why it is good guidance, but not a federal law carved into a Garmin screen. From new shoes at Little Rock to mystery fuel at mile 8, gas station burrito chaos, weather adjustments, hats, hydration plans, and Gatorade versus Powerade, this episode reminds us that race day success requires preparation, flexibility, and common sense. We also bust the idea that carb loading means eating everything in sight, because fueling should help the race, not create a pasta-powered disaster with a bib number. Then we get into one of running's biggest truths: the first mile is a liar, whether it feels amazing, awful, or just plain weird. We also break down why “banking time early” usually leads to paying it back later, why race day adrenaline is only a spark and not a training plan, and why real runners absolutely can and should use aid stations. Most importantly, we talk about how a bad race does not have to ruin the whole day. Sometimes the goal changes mid-race, and success becomes finishing, learning, helping someone else, or simply getting through the ugly miles with a story worth telling.

“I didn't want to be any attorney. I wanted to be a second chance attorney for our people,” Jade Mathis shares in a Detroit is Different conversation that moves from Black Bottom ancestry to courtroom advocacy and City Hall leadership. Jade's Detroit story begins with grandparents who migrated from Little Rock and Tuscaloosa during the Great Migration, met in Black Bottom, and built family roots on Dexter and Philadelphia, where her grandmother gardened, fed neighborhood children, and kept beauty alive on the block. Jade carries that same community care into her legal journey. After illness shifted her path from journalism to law, Jade pushed through LSAT setbacks, law school rejection, and taking the bar six times before becoming the attorney she promised God she would be. Her work included the Project Clean Slate, expungements, NAACP service, GED tutoring, and civil rights cases with Attorney Ben Crump traveling the nation, representing families struggling from police killings and fighting through litigation, protest, and grief. Now leading Detroit's Civil Rights, Inclusion & Opportunity Department, CRIO, Jade brings those lessons home: clean records, recognize grassroots leadership, defend rights, and make government answer to the people's future. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com Find out more at https://detroit-is-different.pinecast.co

A lot of real estate investors think the biggest hurdle to buying more rentals is saving enough money for down payments. Nick Disney has taken a different approach.Instead of waiting years to build up cash, Nick uses HELOCs and private lenders as short-term financing tools to acquire and renovate properties. Once the property is stabilized, he refinances into long-term financing, pays back the HELOC or private lender, and frees up that capital to do it all over again.On this episode, Nick breaks down his strategy for scaling a rental portfolio without constantly saving for the next down payment. He explains how he finds private lenders, the types of people most likely to become funding partners, and how paying off a few rental properties created new opportunities through HELOCs.Nick also walks us through a recent deal, sharing the actual numbers and showing exactly how he used private money to make the purchase work.Plus, we discuss the biggest expense in his rental business and the strategies he uses to keep tenants longer and reduce turnover.If you've ever wondered how investors continue buying properties without piles of cash sitting in the bank, this episode is packed with practical strategies you can put to work right away.https://rentalincomepodcast.com/episode578Thanks To Our Sponsors:MidSouth HomeBuyers – Turnkey Rentals In Memphis, Little Rock, and Dallas. Instant cash flow on day 1.Ridge Lending Group - Ask about the All-In-One loan. A first-position HELOC on rentals.Rentec Direct - Automate the day-to-day work and make property management easy. Use promo code RIP to get 10% off your first 6 months.

Host Bill Elliff and his guest Jordan Bowen explore how stories of revival and persistent prayer have shaped their ministries, church planting in Little Rock, and work among international communities. They discuss becoming students of revival, building unity through pastors' prayer, and preparing churches to receive and disciple new believers. Please let us know how the OneCry Podcast has impacted your own story by emailing us at info@onecry.com You can find many more downloadable revival resources and join the movement at www.onecry.com   

BUFFALO, NY – June 15, 2026 – A new #research paper was #published in Volume 17 of Oncotarget on June 5, 2026, titled “A randomized double-blind placebo-controlled phase I/II clinical trial of a human papillomavirus therapeutic vaccine, PepCan, for reducing head and neck squamous cell carcinoma recurrence.” The study was led by first author Emily Bivens and corresponding author Mayumi Nakagawa from the University of Arkansas for Medical Sciences, Little Rock. Head and neck squamous cell carcinoma (HNSCC) remains a major clinical challenge. Even after surgery, radiation, and chemotherapy successfully eliminate detectable disease, many patients experience recurrence within the following years. Researchers have therefore been exploring whether immunotherapy-based approaches can help strengthen anti-tumor immune responses and reduce the risk of cancer returning. In this study, investigators evaluated PepCan, an experimental therapeutic vaccine designed to stimulate immune responses against human papillomavirus type 16 (HPV 16). Unlike preventive HPV vaccines that aim to stop infection before it occurs, therapeutic vaccines are intended to activate the immune system against existing HPV-related disease. PepCan contains four HPV 16 E6 peptides combined with a Candida-derived immune-stimulating adjuvant. Full press release - https://www.oncotarget.net/2026/06/15/hpv-therapeutic-vaccine-shows-safety-but-uncertain-benefit-in-preventing-head-and-neck-cancer-recurrence/ DOI - https://doi.org/10.18632/oncotarget.28892 Correspondence to - Mayumi Nakagawa - mnakagawa@uams.edu Abstract video - https://www.youtube.com/watch?v=oh0MNrrPGhw Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28892 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ Keywords - cancer, human papillomavirus, head and neck cancer, therapeutic vaccine, adjuvant, clinical trial To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us on social media: Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Spotify - https://open.spotify.com/show/0gRwT6BqYWJzxzmjPJwtVh MEDIA@IMPACTJOURNALS.COM

Join Bryan and Marie on this powerful episode of Coffee Talk as they sit down with Brian Townsend — a retired Supervisory Special Agent and Resident Agent in Charge with the Drug Enforcement Administration (DEA). With 28 years in law enforcement, including 23 years with the DEA, Brian brings unmatched insight into drug trafficking, leadership development, and the evolving opioid crisis.Brian served in multiple leadership roles across Corpus Christi, Little Rock, and Springfield, managing teams, operations, and major investigations. His work at the DEA Training Academy in Quantico helped shape the agency's leadership development programs, which continue to train more than 10,000 personnel today.Now serving as a Law Enforcement Training Coordinator for MOCIC and founder of Eagle 6 Training, Brian provides world‑class instruction on leadership, cryptocurrency investigations, dark web threats, and organizational readiness. He also leads Only 2mg Inc., a 501(c)(3) dedicated to fentanyl awareness and education, speaking nationwide about the opioid epidemic and its devastating impact.Brian sits on the Board of Directors for the Drug Enforcement Association of Federal Narcotics Agents (DEAFNA) and is frequently featured by major news outlets including FOX and CNN.This episode dives deep into:Brian's 28‑year law enforcement journeyThe realities of drug trafficking and fentanyl's riseLeadership inside one of the nation's most demanding federal agenciesHow digital crime, cryptocurrency, and the dark web are reshaping investigationsHis mission to educate communities and save livesA must‑listen for anyone passionate about public safety, leadership, and the fight against the opioid crisis.

Dr. Al Grauer hosts. Dr. Albert D. Grauer ( @Nmcanopus ) is an observational asteroid hunting astronomer. Dr. Grauer retired from the University of Arkansas at Little Rock in 2006. travelersinthenight.org From March 2026. Today's 2 topics: - In 1892 the world's largest telescope, the Lick Observatory's 36 inch refracting telescope made the news when E.E. Barnard discovered, Amalthea, the 5th moon of Jupiter. In 2025 this historic telescope made the news again when on Christmas morning winds of 114 mph blew off a 3 ton piece of the shutter on its dome. The adaptive optics research pioneered at Lick Observatory helped in the creation of the twin giant 10 meter telescopes that sit atop Mauna Kea in Hawaii.   - Astronomers using the 8.1 m Gemini South Telescope in Chile were excited by the fact that 467P (LINEAR-Grauer)'s Centaur like orbit had been changed as the nucleus emitted rocket like bursts of gases as it was warmed by the Sun. Inert inactive asteroids orbit the Sun following the law of gravity whereas active asteroids can emit little rocket like bursts of gas which can change their path about the Sun in interesting ways. It is important to study objects like 467P (LINEAR-Grauer) to make sure their path about the Sun doesn't change to make them a threat to our home planet.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Or they are jealous because they are never successful. PLUS, Robert Steinbuch, Professor of Law at University of Arkansas - Little Rock, updates Shaun on a gun ban case he has been working on in Little Rock. Phil Kerpen, President of American Commitment and the Committee to Unleash Prosperity, talks to Shaun about how the practice of medicine becoming corporatized forced doctors out and made healthcare costs sky-rocket. And our National Anthem: the incomparable Meatloaf!See omnystudio.com/listener for privacy information.

 Shell Oil, Miss America PageantLencola Sullivan Verseveldt is a American news anchor, singer and former beauty queen who has competed in the Miss America pageant & the 1st Black Runner-Up ever in that Pageant. She was the first African-American to be crowned Miss Arkansas.The oldest of five children born to Richard and Macie Sullivan. She attended the University of Central Arkansas where she received a degree in broadcasting.Sullivan won the Miss Arkansas title in July 1980 and represented Arkansas in the Miss America 1981 pageant held later that year in Atlantic City, New Jersey. Sullivan and Doris Hayes (Washington) became the first African-American women to win preliminary talent awards in the pageant. She was also the first to place among the top five, where she was fourth runner-up.Lencola became a news reporter on KARK-TV in Little Rock, Arkansas, and later moved to New York City. She has also worked for KTTV-TV in Austin, Texas, and sang with renown music artists Stevie Wonder, Kool & the Gang (for example on the album Unite) and Jazz Legend Lionel Hampton & his Orchestra, among many other things.She married Roel P. Verseveldt, a native of the Netherlands, in Little Rock, Arkansas. She and her husband have since been involved in international business activities. Among other things, Sullivan also works at Royal Dutch Shell and teaches and guest-lectures at the University of Groningen, both in the area of diversity and inclusion. She currently lives in The Hague. ~© 2026 Building Abundant Success!!2026 All Rights ReservedJoin Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBAS

Buying rental properties wasn't Jenny Brown's dream at first. It was her husband's. In fact, Jenny got pulled into real estate investing because her husband kept handing her paperwork to complete. But once she got involved, she discovered a passion for building wealth through rental properties. Today, she and her husband own a portfolio of rental homes in solid rental neighborhoods.On this episode, Jenny shares the story of buying her first rentals, renovating them, and renting to students attending a nearby college. She discusses how they financed their early purchases, the lessons learned from managing their first ten properties, and the moment she began to see the long-term potential of real estate investing. Jenny also explains how she eventually made the decision to leave her job and focus full-time on managing their growing portfolio.We also dive into the nuts and bolts of running a rental business. Jenny explains how they handled rehabs themselves in the early days before building a trusted team of contractors, how they manage maintenance requests, and a simple system they've developed that dramatically reduces the time spent showing vacant properties.She also discusses their plans to sell underperforming rentals and trade up into better assets, along with practical advice for investors looking to build a successful rental portfolio of their own.https://rentalincomepodcast.com/episode577Thanks To Our Sponsors:Ridge Lending Group - Making the investment mortgage process simple and stress-free. Sign up for a free 30-minute investor strategy session.Rentec Direct - Automate the day-to-day work and make property management easy. Use promo code RIP to get 10% off your first 6 months.MidSouth HomeBuyers – Turnkey Rentals In Memphis, Little Rock, and Dallas. Instant cash flow on day 1.

Dr. Al Grauer hosts. Dr. Albert D. Grauer ( @Nmcanopus ) is an observational asteroid hunting astronomer. Dr. Grauer retired from the University of Arkansas at Little Rock in 2006. travelersinthenight.org From February 2026. Today's 2 topics: - In April 2029 on one of the luckiest Friday the 13th in human history the 1,500 ft by 500 ft asteroid Apophis will pass within 23,600 miles of the Earth's surface traveling at some 4.6 mi/s. This is extremely fortunate since an Apophis impact would release the energy of scores of nuclear weapons and cause wide spread devastation. NASA's OSIRIS-APEX will become the companion of the potentially hazardous asteroid Apophis on 5 June 2029.   - On Earth living things are everywhere from the deepest ocean depths to the highest mountain tops. On our home planet RNA (Ribonucleic Acid) is a complex essential molecule involved in the process of translating genetic information into the working components of living cells. In a recent paper in the peer reviewed scientific journal Proceedings of the National Academy of Sciences, Dr. Yuta Hirakawa and his team of two coauthors report on their experiments to produce RNA under conditions similar to those which may have occurred in the early history of Earth and Mars.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Many real estate investors avoid C- and D-class neighborhoods due to crime, older housing stock, and management challenges. Mike Bonadies sees opportunity where others see problems.On this episode, Mike explains why he focuses on lower-income neighborhoods and how those properties have allowed him to build and scale a large portfolio. We look at the types of properties he's buying, what he's paying, how much rehab they're typically needing, and the numbers that make these deals work.With a lower barrier to entry and strong cash-flow potential, Mike believes these markets can offer opportunities difficult to find elsewhere.We also get into the realities of owning low-income housing. Mike talks about working with Section 8 and other government assistance programs, dealing with inspections, navigating government red tape, and why these properties are anything but passive investments.He shares some of the biggest challenges he's facing today, including applicants using AI-generated pay stubs and bank statements, as well as the steps he's taking to verify income and avoid costly mistakes. Finally, Mike reveals the key numbers he tracks and the one thing investors can do to increase their chances of success in low-income housing.https://rentalincomepodcast.com/episode576Thanks To Our Sponsors:Rentec Direct - Automate the day-to-day work and make property management easy. Use promo code RIP to get 10% off your first 6 months.Ridge Lending Group - Making the investment mortgage process simple and stress-free. Sign up for a free 30-minute investor strategy session.MidSouth HomeBuyers – Turnkey Rentals In Memphis, Little Rock, and Dallas. Instant cash flow on day 1.

A part of a series of exclusive interviews with men's basketball's newest arrivals, Matt Zimmerman sits down with Arkansas native and McDonald's All-American JJ Andrews to talk about what it truly means to wear the Razorback jersey. Andrews opens up about growing up in Little Rock, the influence of his father, former Razorback great Sean Andrews, and the moment he realized basketball could take him to the highest level. He reflects on winning state championships, back-to-back Peach Jam titles, and the lessons his family instilled that have kept him grounded through national attention and rising expectations. Andrews also discusses the bond already forming with Arkansas' loaded freshman class, his defensive mentality, his excitement to play for Coach Calipari, and why winning matters more to him than stats or accolades. The conversation gives Razorback fans an early look at the maturity, toughness, and homegrown pride that make JJ Andrews one of the most anticipated players to come through Arkansas in years. --- The full video version of this episode is available exclusively on HogsPlus.com Follow us on social media! Twitter Facebook Instagram This episode of The Hog Pod is brought to you by South by Northwest Hospitality    

Dr. Al Grauer hosts. Dr. Albert D. Grauer ( @Nmcanopus ) is an observational asteroid hunting astronomer. Dr. Grauer retired from the University of Arkansas at Little Rock in 2006. travelersinthenight.org From February 2026. Today's 2 topics: - Around the world those who value the natural night sky are evaluating the effects of light pollution. In addition to impairing astronomy and star gazing the past 100 years of increasing light pollution is proving to be harmful to human health and the natural world upon which we all depend. The purpose of the Dark Sky Network is monitor and facilitate the mitigation of the harmful effects of light pollution.   - The Earth's atmosphere does a good job of protecting humanity from space weather, however, occasionally a major event does break through our shield and gets our attention. Tree rings and ice cores have recorded past space weather events thousands of time larger than which have occurred in the modern age. Investing in research seems wise.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Father Stephen Gadberry is a Catholic priest ordained in 2016 after a path that took him from a small family farm in the Arkansas Delta through the United States Air Force, a deployment to Iraq, and all the way to Rome to study philosophy and theology. He competed on American Ninja Warrior in 2018 and 2020, has worked alongside Bishop Robert Barron and Word on Fire, and currently serves at Saint Theresa Catholic Church and School in Little Rock, Arkansas. In this conversation, Father Stephen opens up about losing his father and twelve-year-old sister in a car accident when he was just eight years old, how that tragedy shaped his understanding of duty and sacrifice, and what it felt like to receive his calling in the middle of a deployment in central Iraq. He is a hunter, archer, CrossFit athlete, knife maker, and musician who speaks about masculinity, suffering, and faith in a way that cuts through all the noise. We also get into forgiveness in a way I have never heard anyone break it down before. Father Stephen uses the image of a plant to walk through the entire process of healing a broken relationship, from cultivating the soil, to planting the seed, to watching for weeds, to understanding why we pull back just when things start to feel close. It is pastoral counsel and practical wisdom at the same time. This one hit me differently, guys. I am not kidding when I say I felt the weight of this conversation in my chest. If you have ever carried loss, wrestled with abandonment, or wondered how a man of deep faith actually lives out forgiveness in real time, this episode is for you.   Timeline Summary [1:02] Father Stephen and the host kick off by acknowledging this is take two, after a tech failure ended the first recording [1:55] Father Stephen explains his two appearances on American Ninja Warrior in 2018 and 2020 and what he was really trying to do with the cameras [4:20] The meaning behind the priest collar explained: white for speaking truth, black for death to self [6:07] Why traditions are not a threat to faith and how they are already woven into every man's life whether he realizes it or not [7:16] How the American Ninja Warrior exposure broke down barriers and gave people an entry point to seek pastoral help with marriages and personal struggles [13:25] Host introduces Father Stephen's background: raised on an Arkansas farm, lost his father and older sister at age eight in a car accident, later served in the Air Force and deployed to Iraq [17:22] Father Stephen describes the accident on May 5th, 1994, the deaths of his father and twelve-year-old sister, and how a young boy without comprehension of the full weight woke up every day and simply got it done [23:11] Two weeks after the accident, his mother discovered she was pregnant with twins, and the family's response to impossible circumstances [28:18] The Christmas delivery story: neighbors who brought gifts for the family after the accident and did it with enough grace and class that no one's dignity was taken [33:14] Father Stephen recalls warming up the minivan for his mother on cold Arkansas mornings as a child, and why the small act reveals a lifelong orientation toward serving others before himself [37:10] The story of how the calling to priesthood emerged during military service in Iraq, including a stranger at Mass who said, "You're thinking about being a priest, aren't you?" [43:30] How Father Stephen submitted his early separation paperwork from the Air Force and received approval in under two weeks, something that ordinarily takes months [46:30] The host shares his own story of his biological father leaving twice and reconnecting at age thirty, and asks Father Stephen about what it means to forgive at 98% but still carry that last 2% [52:07] The plant image of forgiveness: cultivating the soil, planting the seed, watching for weeds, and understanding that pulling things up too soon or too often kills what is trying to grow [1:00:54] Father Stephen helps the host understand the subconscious pull-back pattern that shows up in relationships after early abandonment and how to reframe those defense mechanisms rather than fight them [1:07:13] Closing thoughts and the little way of Saint Thérèse: do small things with big love, over and over   Five Key Takeaways Losing his father and sister at age eight did not break Father Stephen. It built in him a sense of duty and commitment so deep that he woke up every morning as a boy simply asking what needed to be done, and that orientation toward others before self became the foundation of everything he does as a priest. Sharing your humanity, not just your credentials, is what gives people permission to bring you their real problems. Father Stephen's Ninja Warrior appearances did not grow his ministry by making him impressive. They grew it by making him approachable. Forgiveness is not a moment. It is a plant. You cultivate the soil, you plant the seed at the right time in the right way, and then you let it sit. Going back every day to dig it up and see if it grew will kill it. The healing comes from doing the work and then having the patience to let it take root. Keeping a small part of unforgiveness is not a failure. It is memory. It is what tells you how to water the plant going forward, what burned it before, and what it needs to stay alive now. Forgetting is not the goal. Learning is. The soul remembers what hurt it, and sometimes that shows up as pulling back right when something good is getting close. That is not sabotage. That is an old defense mechanism doing its job. The work is to recognize it, name it, and gently push its limits rather than either surrendering to it or shaming yourself for it.   Links & Resources Follow Father Stephen on Instagram — https://www.instagram.com/fatherstephenjgadberry Saint Theresa Catholic Church — https://www.sttheresalittlerock.org This Episode's Show Page — https://thedadedge.com/1484 Join the Dad Edge — https://thedadedge.com/join The Men's Forge — https://themensforge.com   Closing Father Stephen gave us something rare in this conversation: the kind of honesty that only comes from a man who has sat with real pain long enough to have something true to say about it. If the plant image of forgiveness resonated with you the way it hit me, share this episode with a man in your life who is carrying something heavy and does not have the language for it yet. And if you got something out of this one, please take a minute to leave a rating and review on Apple Podcasts. It helps more dads and more men find this show. Go out and live legendary.