Podcasts about Smile

Today I give my top 10 movies I saw in 2025 Check out the Hallmarkies Podcast for coverage of many of these films https://www.youtube.com/c/HallmarkiesPodcast Don't miss your chance to pick the next Family Movie Night selection and other great perks by joining the patreon! https://www.patreon.com/hallmarkies Get a Smile and Frown worthy shirt at our merch store https://www.teepublic.com/stores/hallmarkies?ref_id=8581 Follow Rachel Reviews on Itunes https://itunes.apple.com/us/podcast/rachels-reviews/id1278536301?mt=2 To see all my Family Movie Night reviews https://www.youtube.com/watch?v=Py6obIJMCfE&list=PL7wz447AgL4yAT7WALhqQASaJPunxdFoW Follow my blog at http://rachelsreviews.net Follow me on twitter http://www.twitter.com/rachel_reviews Listen to Hallmarkies Podcast at https://podcasts.apple.com/us/podcast/hallmarkies-podcast/id1296728288 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello to you, Marilyn, listening in Hancock, New Hampshire!Coming to you from Whidbey Island, Washington, this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Wednesdays on Whidbey—this final day of the old year—and your host, Diane Wyzga.      Shoveling Snow With Buddha by Billy Collins"In the usual iconography of the temple or the local Wokyou would never see him doing such a thing,tossing the dry snow over the mountainof his bare, round shoulder,his hair tied in a knot,a model of concentration. Sitting is more his speed, if that is the wordfor what he does, or does not do. Even the season is wrong for him.In all his manifestations, is it not warm and slightly humid?Is this not implied by his serene expression,that smile so wide it wraps itself around the waist of the universe? But here we are, working our way down the driveway,one shovelful at a time.We toss the light powder into the clear air.We feel the cold mist on our faces.And with every heave we disappearand become lost to each otherin these sudden clouds of our own making,these fountain-bursts of snow. This is so much better than a sermon in church,I say out loud, but Buddha keeps on shoveling.This is the true religion, the religion of snow,and sunlight and winter geese barking in the sky,I say, but he is too busy to hear me. He has thrown himself into shoveling snowas if it were the purpose of existence,as if the sign of a perfect life were a clear drivewayone you could back the car down easilyand drive off into the vanities of the worldwith a broken heater fan and a song on the radio. All morning long we work side by side,me with my commentaryand he inside the generous pocket of his silence,until the hour is nearly noonand the snow is piled high all around us;then, I hear him speak. After this, he asks,can we go inside and play cards? Certainly, I reply, and I will heat some milkand bring cups of hot chocolate to the tablewhile you shuffle the deck,and our boots stand dripping by the door. Aaah, says the Buddha, lifting his eyesand leaning for a moment on his shovelbefore he drives the thin blade againdeep into the glittering white snow."My New Year wish for you: As the old year folds onto itself and the new year dawns I wish for you that your everyday activities, even the very simple tasks, bring humor, contemplation, and a sense of magic in the ordinary. May you find your way on the path following a compass heading of True North. May the love you seek wend its way to you. May you dream well, journey far, and be sustained in hope that what you're looking for is looking for you.You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

What if the students who say they're “good” are the ones we need to check on the most?In this episode of unMASKing with Male Educators, Ashanti Branch pulls back the curtain on what young men are actually carrying beneath the surface, using real words, real data, and real stories from the Global Young Men's Conference and the Million Mask Movement.Drawing from over two decades of work with young men, Ashanti walks listeners through powerful mask reflections created by students across the Bay Area. These masks reveal a striking disconnect between what young men show the world, happy, funny, kind, and what they hide, sadness, anger, exhaustion, loneliness, fear. Through stories, statistics, and lived experience, Ashanti challenges educators, parents, and systems to stop mistaking compliance for wellness and silence for safety.This episode is both a wake-up call and an invitation: to slow down, ask better questions, create emotionally safer spaces, and truly mean it when we ask, “How are you doing?”Why “I'm good” is often a mask, not the truthWhat young men's masks reveal about loneliness, sadness, and emotional overloadThe dangerous gap between how students appear and how they actually feelWhy emotional safety is foundational to attendance, behavior, and academic successHow fear, violence, and instability shape students' ability to show up to schoolThe hidden emotional labor young men carry to protect others from worryingWhy humor, kindness, and being “the funny one” can be survival strategiesHow social media, isolation, and consumption culture deepen disconnectionWhat educators miss when curriculum matters more than connectionHow the Million Mask Movement helps schools get to the root, not just the symptomsWhy listening—not fixing—is often the most powerful interventionA call to parents, educators, and leaders to stop staying silentIn this episode, Ashanti explores:(0:00) Welcome to unMASKing with Male Educators(0:41) Why this conversation matters as we head into 2026(2:00) Data as words: listening to what young men aren't saying(5:04) Voices from the Global Young Men's Conference(6:28) Introducing the Million Mask reflections(12:00) Why students don't show up when they don't feel safe(15:12) Survival brains, fear, and school attendance(16:30) Front-of-mask data: happy, funny, kind(17:09) Back-of-mask data: sad, angry, tired, alone(19:34) What “happy” students are hiding(22:41) The emotional cost of never being asked twice(24:55) The funny kid: humor as armor(27:18) Social media, isolation, and identity fragmentation(30:47) Why words matter more than spreadsheets(33:15) Invitation to make a mask and bring this work to schools(35:33) Speaking truth to systems and school boards(38:00) A call to parents, educators, and advocates(40:00) Closing reflections and what's coming nextResources & Ways to EngageThe Million Mask Movement – Create a mask anonymously: https://millionmask.orgEducator Portal – Bring mask-making and emotional data into your schoolGlobal Young Men's Conference – Youth voice, belonging, and healing spacesEver Forward Club – Brotherhood, connection, and mentorshipConnect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksTwitter/X: https://twitter.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward Clubhttps://podcasters.spotify.com/pod/show/branch-speaks/support#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #emotionalSafety #SEL #youthvoice #schoolculture #mentalhealthineducation

Devin & James are back in the Den one more time in 2025 for our final 50th Anniversary celebration of the films of 1975! This time we focus on the ODDBALL MOVIES of '75, those that are too wild or weird to easily fit into the other categories in our series. We begin with a couple of moody films written by Thomas McGuaine: Stoner cowboys Jeff Bridges & Sam Waterston rustle cattle in RANCHO DELUXE, and then Peter Fonda & Warren Oates have very violent conversations about fishing in 92 IN THE SHADE. Both films also feature amazing performances by Harry Dean Stanton and Joe Spinell. We lighten the mood a bit with Michael Ritchie's underrated slice-of-life beauty pageant comedy SMILE, with fantastic performances by Bruce Dern, Annette O'Toole, and many others. We finish up our celebration with a couple of very dark Los Angeles Depression-era period pieces: Mike Nichols' THE FORTUNE, a pitch-black screwball comedy featuring Jack Nicholson, Warren Beatty, and Stockard Channing in a murdurous love triangle, and John Schlesinger's brutal poison pen letter to old Hollywood, THE DAY OF THE LOCUST, showcasing the never-better Karen Black, the never-creepier Donald Sutherland, and a rare major role by William Atherton. Throw in a lot more offbeat appearances by the likes of Slim Pickens, Burgess Meredith, William Hickey, Billy Barty, Margot Kidder, and Geoffrey Lewis, and you end up with one of the most interesting rosters of character actors we've ever discussed in one episode! These films don't all turn out to be masterpieces (most of them don't), but they are all huge creative swings that stand out from the crowd during an era known for big swings, and that's saying something. Join us to pay tribute to the films from 1975 that were too weird to be hits, but too rare to be forgotten.

This week's mindful moment is an invitation to meet yourself with gentle presence: mirror yourself with kindness. Stand in front of a mirror - not to critique, but to see. Notice your posture, your expression, and the quiet strength behind your eyes. Then soften. Smile. And offer yourself a kind thought - something as simple as, “I'm here. I'm trying. And that's enough.” This is not about appearance - it's about acknowledging the person looking back at you. Your story. Your resilience. Your softness. Let the mirror become a moment of connection - not judgement. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (hello@zenrun.club ).

If systems alone could fix overwhelm, you wouldn't still feel overwhelmed.By the time most homemakers find this video, they've already tried planners, routines, schedules, and organizing systems. The problem isn't that those systems failed. The problem is that systems were never meant to be the starting point.In this episode, I explain the mindset shift that actually dissolves overwhelm: moving from perfectionism and control to stewardship and faithfulness.You'll learn• why perfectionism looks productive but leads to procrastination and burnout• the difference between control and stewardship in homemaking• why faithful action today matters more than ideal conditions tomorrow• how iteration replaces guilt with growth• why small, incremental steps expand your capacity over timeOverwhelm grows when you measure yourself against an imagined future version of your life. Peace grows when you steward what's right in front of you with humility, faithfulness, and patience.This video introduces iteration—the practice of making small changes, evaluating what's working, and building forward over time. It's the opposite of chasing perfect plans, and it's how real progress is made in real homes.If you want help practicing this mindset, my free Smile & Start Challenge will give you daily encouragement and simple, incremental steps by email.

Overwhelmed by all there is to do at home? If you feel like you're failing at managing your home, ask yourself this first: what standard are you judging yourself against?For many homemakers, discouragement doesn't come from real life. It comes from comparing their homes to idealized images on Instagram and YouTube. Soft music. White farmhouses. Perfect routines. No interruptions. No mess. No real work.That picture is not the goal—and it was never meant to be.In this video, I explain how perfectionism sabotages your attempts to get organized and why so many systems fail before they even begin. The problem isn't your effort or your desire to be responsible. The problem is trying to live up to a false standard that doesn't match real family life.You'll learn• how perfectionism hides behind “high standards” and good intentions• why planning and organizing often turn into avoidance• how perfectionism creates the boom-and-bust cycle• why baby steps are the only way out of overwhelm• how 10 minutes of real action beats perfect plans every timeReal progress in homemaking comes through steady, incremental improvement—not flawless execution or aesthetic ideals.If you want help getting started, I have a free Smile & Start Challenge that delivers three simple baby steps by email over three days.

Overwhelm isn't caused by how much you have to do. It's caused by perfectionism.If you constantly feel behind, discouraged, or frozen when you look at your home, this video explains why. The problem isn't your schedule, your kids, or your to-do list. It's the unrealistic standards you're measuring your real life against.In this video, I explain• why a full life is not the same thing as an overwhelming life• how perfectionism creates paralysis, procrastination, and burnout• why planning and organizing often make overwhelm worse• how perfectionism fuels the boom and bust cycle so many moms experienceOnce you can identify perfectionism at work, you can start undoing it.If you want a simple way to begin letting go of perfectionism, I'll send you my free Smile & Start Challenge by email. You'll get three short, practical emails that help you take small steps instead of chasing perfect plans.

In this special New Year episode, I take you through your 2026 star sign reading with a yearly affirmation and oracle card for every sign. As I was pulling the cards, so many messages, themes and intuitive nudges came through, and today I'm sharing all of it with you. If you want to save the picture of your reading, find it here. Whether you're Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius or Pisces, this episode offers guidance, clarity and inspiration for the year ahead. I have popped the time stamps below so that you can skip to your, or your loved ones star sign!I'll walk you through: • Your 2026 affirmation • Your 2026 oracle card • The energy, guidance and feelings that came through • What this means for your growth, alignment and manifestation practice in the New YearUse this episode as your anchor for 2026! Save your affirmation, write it in your journal, share it with someone you love, or pop the card image on your desktop.And if you'd like to do your own yearly New Year card spread, (which means getting SUPER deep guidance for 2026, by pulling a card for Jan all the way to Dec for 2026, my brand-new 3-Day New Year Manifestation Course is now available. Check it out here! It includes a walking meditation, a beautiful guidebook with self/spiritual development exercises and journal prompts. Most excitingly, it includes a soundtrack ritual to take you through doing your own powerful card reading - your new year card spread. If you want to grab a deck of cards for a discount, you can bundle your card decks and course here.Let's step into 2026 with clarity, confidence and an open heart.Let the magic begin,Cleo xxSIGN UP FOR RESET AND RECEIVE - NEW YEAR COURSE HERE!BUNDLE DECKS OF CARDS AND THE NEW YEAR COURSE HERE! TIME STAMPS: ARIES - 5.42TAURUS - 8.55GEMINI - 13.30CANCER - 16.50LEO - 20.03VIRGO - 22.55LIBRA - 26.00SCORPIO - 27.50SAGITTARIUS - 33.37CAPRICORN - 35.36AQUARIUS - 40.00PISCES - 43.30Visit Pass Around the Smile here!Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Discograffiti is the deep-dive podcast for music obsessives. In this episode, we feature the next entry in The Chuck Granata Pet Sounds Interview Series: it's Part 2 of Chuck's chat with his close friend, legendary bassist Carol Kaye. This time around, they're joined by Chuck's bassist buddy, Ammo. Carol is one of the most prolific bass guitarists in rock and pop music, playing on an estimated 10,000 recordings during a career spanning over 65 years. She actually started doing session work in 1957 on guitar, and after a bassist failed to turn up to a session in 1963, she switched to that instrument, quickly making a name for herself as one of the most in-demand session players of the 1960s. She's appeared on sessions by Frank Sinatra, Simon & Garfunkel, Stevie Wonder, The Supremes, The Temptations, The Four Tops, and The Monkees. The intro on Glen Campbell's “Wichita Lineman”? She came up with that. Of course, that's also Carol plucking away on The Beach Boys albums Today!, Summer Days (And Summer Nights!!), Pet Sounds, and Smile. Most famously, Kaye's bass lines are the driving force behind “Good Vibrations”, one of her many number 1 hits.  Here's just a few of the many things that Carol discusses with Discograffiti in this podcast: Brian's psychological difficulties; A nerd's fantasy: a rundown of her equipment; The corruption she experienced firsthand while working for Motown; The music she liked and didn't like playing; The particularities of the legendary studios in which she recorded; And just setting the record straight in general, about absolutely everything. Sneak Peek: linktr.ee/discograffiti For the full, ad-free, 43-minute bonus podcast, either subscribe to Discograffiti's Patreon at the Major Tier or higher, or just grab the episode as a one-off at the same link. The Full Podcast: Patreon.com/Discograffiti

Diesmal wollen Emilia, Mathis und Noemi mehr darüber erfahren, wie der Sonnenwind auf unsere Erde einwirkt - und genau diese Frage beschäftigt auch das Wissenschaftsteam einer Weltraummission,die im April 2026 starten wird. Sie hat in der Abkürzung den sympathischen Namen SMILE und wird von der europäischen und der chinesischen Weltraumorganisation gemeinsam durchgeführt. Bei den Experten des Instituts für Weltraumforschung in Graz, Georg Blüthner und Günter Kargl, haben die Kinderreporter ganz genau nachgefragt. Dieser Podcast begleitet die Sendung "Guten Morgen, Steiermark", Radio Steiermark, 27.12.2025.

Dedicamos el episodio a uno de los artífices del jazz en Europa y un referente imprescindible del violín de Jazz: Stephane Grappelli. Nació en enero de 1908, cuando la palabra "jazz" aún no existía. Estudió violín en el conservatorio, pero lo abandonó antes de obtener su diploma. Junto a Django Reinhardt alumbró la versión europea del jazz, sin piano, sin metales, solo con cuerdas. Y, ya sexagenario, cuando su carrera languidecía, obtuvo el éxito y el reconocimiento internacional, demostrando que el violín podía ser instrumento central del jazz. Playlist. Musica ambiental (hasta el minuto 6'20): – Librairie Musicale, Sur Le Pont De Nogent; – Charles Chaplin, Smile; – Eddie Lang y Joe Venuti, Goin' Places; – Librairie Musicale, Palace Hotel; – Eddie Lang y Joe Venuti, Goin' Places; – Django Reinhardt y Louis Vola, Carinosa; – Stéphanie Grappelly, Django Reinhardt y Louis Vola, Sweet Sue. Selección musical (desde el minuto 6'20): – Quintette du Hot Club de France, Minor Swing; – Quintette du Hot Club de France, Djangology; – Quintette du Hot Club de France, Limehouse Blues; – Quintette du Hot Club de France, Nuages; – Stéphane Grappelli y George Shearing Trio, La chanson de rue; – Django Reinhardt, Blues Clair; – Django Reinhardt y Stéphane Grappelli, Swing 39; – Django Reinhardt, Nuages (versión con guitarra eléctrica de 1953); – Stéphane Grappelli, A Nightingale Sang in Berkeley Square – Yehudi Menuhin, J.S. Bach, Violin Sonata No. 1 in G Minor, BWV 1001: I. Adagio; – Stéphane Grappelli y Yehudi Menuhin, Jealousy; – Stéphane Grappelli y Yehudi Menuhin, Tea for Two; – Oscar Peterson y Stéphane Grappelli, Makin' Whoopee; – Yo-Yo Ma y Stéphane Grappelli, Anything Goes; – Michał Urbaniak y Stephane Grappelli, Summertime;

Hey bestie!Season 4 Episode 3 is titled This Era Is Called | Falling In Love With Life AgainToday episode is all about how you can start falling in love with life again. Things happen and we get caught on those things no matter if it's happening in our life or around us and it can get us distracted and that can stop living the life we once lived. In today episode I talk about how to especially that the new year is around the corner. Key Points - Why do we fall out in love in life - Lack of routine - Dealing with burn out and stress - comparison - Normalize that this happens to everyone.- What it means to fall back in love with Life - Inviting joy into your life - Smile and laugh more - Noticed the small things in life- Practical steps to rekindle Joy - romanticizing the everyday - Reconnecting with your passion - Explore new hobbies - Curating your environment - declutting mentally and physically- The Inner Work - Shift the way you talk to yourself - Be gentle with yourself - Understand this is a process- Having faith - insert God into your life- Quote: That it will never come again is what make life so sweet by Emily Dickinson- Affirmation: I see all of my unique features as beautiful.- Journal Prompt: What is one small joy or simple pleasure that you used to love but may have forgotten about?Follow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #2026 #podcasttrailer #podcaster #newyear

In this episode, we welcome Taylor Shaw, Head of Film Outreach at Kickstarter. In our discussion, Taylor dives deep into Kickstarter's new strategic partnership with Tubi. She also offers insights into running successful campaigns on the fundraising platform, shares best practices on building an audience, and much more.The Making Of is presented by AJA:ICYMI: AJA's biggest product releases in 2025From multi-channel HD and 4K/UltraHD IP video solutions, to Mini-Converters for bridging between resolutions, connectivity types, protocols, and codecs, a Mini-Converter frame, and a high-capacity 12G-SDI router, AJA announced several new products in 2025 that address emerging workflow needs across broadcast, production, post, and proAV. Get the full rundown hereSupport The Making Of:Consider supporting our podcast and help us grow in 2026 with a paid subscription.The Netflix Chief Who Insists He Won't Ruin HollywoodTed Sarandos, a movie buff and one-time video-store clerk, may soon oversee the iconic Warner Bros. studioTed Sarandos has minted his status as an entertainment power broker, but he still feels the need to tell the world that he's not trying to destroy Hollywood.Read more hereShoot. Store. Secure. Smile.The OWC Guardian is a bus‑powered, portable NVMe SSD featuring 256‑bit AES OPAL hardware encryption and a color touch‑screen for intuitive, secure access. With up to 1,000 MB/s real‑world transfer speeds, platform‑agnostic operation (Mac, PC, iPad Pro), and a rugged anodized aluminum enclosure, it's built to protect audit‑sensitive media and projects anytime, anywhere.Explore hereWhy Jamie Lee Curtis Is Thankful Her Mom Didn't Let Her Audition for ‘The Exorcist' as a ChildThe Oscar winner eventually made her horror film debut in 1978's ‘Halloween.'While Jamie Lee Curtis is now famously known as the Scream Queen, she recently revealed that her mom actually stopped her from making her horror film debut as a child. During a recent appearance on The Drew Barrymore Show, the Oscar winner recalled a producer wanting her to audition for 1973's The Exorcist. However, she said her mother, Janet Leigh, declined the opportunity for her then preteen daughter.“He called my mom and said, ‘Hey, I'm producing the movie of the book The Exorcist.' Will you let Jamie audition for it?'” Curtis recounted. “And at the time I was probably 12 and, like, cute and kind of sassy and I had some personality, and I'm sure he saw me at a party and was like, ‘Oh, she'd be funny.' And my mother said, ‘No.'”Read more hereZEISS Holiday Special:Save 25% on ZEISS Nano PrimesThere's a whole world of exceptional moments to be captured out there. Make sure you are prepared and save big during the ZEISS Holiday event! Save up to $6,400 off the list price on select ZEISS Nano Prime lenses. Explore hereMeet Stream Deck Studio:Meet Stream Deck Studio, the ultimate control surface designed for professional broadcast and live production environments. Built on the iconic Elgato hardware and powered by Bitfocus software, it offers a hyper-customizable experience that simplifies even the most complex workflows. With compatibility across hundreds of devices from the industry's top vendors, Stream Deck Studio gives you complete command over your production setup, making it easier than ever to create seamless, high-quality broadcasts. Call Videoguys at 800-323-2325 to learn more and take your production control to the next level today! Browse herePodcast Rewind:Dec. 2025 - Ep. 110…Advertise in this newsletter and reach 250K filmmakers, TV, broadcast and video professionals each week. For more info, please email mvalinsky@me.com Get full access to The Making Of at themakingof.substack.com/subscribe

Hope Presbyterian Church is a new church in New Braunfels, TX, seeking to take the good news of Jesus Christ to this historic and growing city. We meet every Sunday at 10 at New Braunfels Christian Academy, 995 Mission Hills Drive, New Braunfels 78130. Come join us!

It is December 28th—that strange gap between Christmas and New Year. Let me ask you a question: How many times have you looked at your phone already today?.It is easy to open an app and see the "highlight reel" of everyone else's life—the matching pajamas, the immaculate tables, and those perfect smiles. This constant scrolling creates a trap of comparison, making you feel like your holiday wasn't enough or that you didn't do enough.This is "digital noise"—a low-level static buzzing in the back of your brain and stealing your joy.In today's session, Martin (Clinical Hypnotherapist) guides you through a powerful Digital Detox Visualization. We won't throw your phone in a river, but we will take your mind to a place where the signal cannot reach you.In this episode, you will:Unplug the Mental Router: Visualize placing your phone face down on a hallway table and pulling the plug on your Wi-Fi router to stop the frantic blinking lights.Escape to the Wild: Step out of your back door and into an ancient, deep forest where the trees reach up like pillars of a cathedral.Experience Biophilic Sound: Learn how natural sounds—like the rustle of wind and the snap of a twig—soothe the brain instantly.Watch the Signal Drop: Visualize the signal bars on your internal phone dropping from three, to two, to one, until you have "no service" and are completely free.Find What is Real: Realize that pixels on a screen are not real, but the breath in your lungs and the ground beneath your feet are.Your life, with all its messiness and imperfections, is real and valid. You do not need to perform for an audience; you just need to be.A Note from Martin: "Discard those negative anchors that have ever held you back, embrace your true potential.".Connect & Support: If this escape helped you find peace, please subscribe to Calming Anxiety.Next Step: When you open your eyes, try not to reach for the screen immediately—look at something real, like the sky or your hands.Smile often, and be kind.

The latest In Touch With iOS with Dave Ginsburg. He is joined by Patrice Brend'amour, Jeff Gamet, Eric Bolden, and Marty Jencius.  A year-end discussion covering Apple's biggest stories of 2025. The panel dives into the Vision Pro M5 update, iOS 26.3 beta changes, iPhone 17 improvements, iPad's role as a laptop replacement, Apple's transition away from Intel Macs, security concerns, and reflections on AI tools like ChatGPT as the year comes to a close. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it!   Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios   Website: In Touch With iOS   YouTube Channel   In Touch with iOS Magazine on Flipboard   Facebook Page   BlueSky   Mastodon   X   Instagram   Threads   Summary   In this end-of-year episode of In Touch With iOS, host David Ginsburg welcomes a full panel to reflect on Apple's hardware, software, and platform shifts throughout 2025. The discussion begins with a deep dive into Apple Vision Pro, focusing on whether the new M5 model is a worthwhile upgrade, who it's really for, and whether Vision Pro should be viewed as a finished product, an emerging platform, or a preview of Apple's long-term spatial computing vision. The panel explores developer adoption, enterprise use cases, and why meaningful spatial productivity apps may take years to fully materialize.   The conversation then shifts to software, including impressions of the iOS 26.3 beta, particularly changes driven by EU regulations and continued refinements across Apple's platforms. Attention turns to the iPhone 17 lineup, where incremental updates, battery life improvements, camera enhancements, USB-C workflows, and vapor cooling spark debate about whether upgrading is worth it year over year.   From there, the panel revisits the ongoing question of whether the iPad can truly replace a laptop, acknowledging its powerful hardware while noting ongoing limitations in iPadOS. The discussion continues with Apple's Mac lineup, highlighting macOS Tahoe as the final release to support Intel Macs and reflecting on how Apple Silicon has reshaped performance, battery life, and upgrade cycles.   Security also enters the spotlight with a discussion on a recent malware case that bypassed macOS Gatekeeper, reinforcing the importance of user awareness despite Apple's protections. The episode wraps with a lighter but thoughtful look at ChatGPT's new year-end summary feature, comparing it to services like Spotify Wrapped and reflecting on how AI tools are becoming increasingly personal in daily workflows.   The episode closes with final thoughts on Apple's 2025 trajectory, community engagement, and what lies ahead as the calendar turns toward 2026.   Topics and Links As 2025 comes to a close we review what happened this year with Apple and technology.  In Touch With Vision Pro this week.  Lets review Vision Pro in 2025 M5 version was released and dual knit head band was this a big upgrade?  Big Picture At the end of 2025, is Vision Pro a product, a platform, or a preview of what's next? Beta This week iOS 26.3 Beta 1 continues  iPhone, iPad year in Review  iPhone iPhone in 2025 focused on refinement over reinvention iPhone 17 Camera improvements emphasized computational photography and video USB-C accessories expanded across storage, audio, and capture workflows Battery efficiency improved through optimization rather than capacity Control Center and privacy tools became more powerful and flexible iPad iPad hardware remained ahead of most real-world use cases iPadOS delivered incremental multitasking and external display improvements Ongoing tension between iPad as a laptop replacement vs companion device Overall theme: quieter updates, smarter systems, and platform stability In Touch With Mac this week Apple officially ended the Intel era with macOS Tahoe, locking in Apple Silicon as the future. We saw M5-powered Macs push performance and battery life even further, while the Mac Studio continued to blur the line with the Mac Pro. It marks the end of official support for Intel-based Macs, meaning future macOS versions after Tahoe will be exclusive to Apple Silicon Macs. We've Finally Reached the End of the Road for Intel Macs Macbook releases this year. MacBook Air 13" M4 March 2025  MacBook Air 15" M4 March 2025  MacBook Pro 14" M5 October 2025  Do we expect Macbook Pro M5 Pros?   Review: M4 and M4 Pro Mac minis are probably Apple's best Mac minis ever   Other Topics   AirDrop codes allow temporary persistent contact   News   Apple Discontinued These 25 Products This Year   Malware bypassed macOS Gatekeeper by abusing Apple's notarization process   ChatGPT Now Has a 2025 Year-End Summary Feature Like Spotify Wrapped   Announcements Macstock 9 has wrapped for 2025. Attendees will receive a link for the session recordings when  they're ready in 30-45 days. If you missed Macstock we missed you! Why not purchase a digital pass to relive all the amazing presentations? Click the link below to purchase the digital pass. Macstock X has already been announced July 10,11,12, 2026 hopeful you all can join us.  Macstock IX Digital Pass   Our Host   Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveg65, , BlueSky @daveg65  and the show @intouchwithios   Our Regular Contributors   Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social‬ Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet   Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern. Find all her work at http://jillfromthenorthwoods.com   Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group.   Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email GMenshow@icloud.com  @MacParrot and @VertShark on X  Vertshark on YouTube, Google Voice +1 Area code  703-828-4677

This month, Sitting in the Dark smiles politely, locks the door, and then asks you to reconsider every coping mechanism you've ever trusted. Tommy Metz III is joined by filmmaker Chelsea Stardust and Pete Wright to excavate the uneasy trilogy formed by Smile, Smile 2, and the short-film patient zero, Laura Hasn't Slept, all courtesy of writer-director Parker Finn—a man who looked at the concept of healing and said, “Yes, but what if absolutely not.”The conversation begins with Laura Hasn't Slept, a short film so assured it feels like a résumé quietly slid across the table while maintaining unsettling eye contact. Therapy, dreams, and sleep deprivation collide in a space that should feel safe and instead feels like a trapdoor with a co-pay. The group wrestles with the idea that this story may not be a beginning at all, but a closed loop—what it looks like once the monster has already moved in and started redecorating.From there, the episode moves into Smile, a film that takes the metaphor of trauma and strips away subtlety. It's tired of pretending this is going to end well. Broken promises pile up. Authority figures fail spectacularly. “Safe space” becomes an ironic term at best. The panel digs into the film's clinical color palette, its fixation on mirrors, and its unrelenting thesis: awareness is not protection, healing is not guaranteed, and sometimes the best you can do is not make things worse for the next person.Then Smile 2 kicks the door off its hinges. By shifting the curse to a global pop star, the sequel swaps quiet dread for public spectacle without sacrificing cruelty. Addiction, celebrity, parasocial obsession, and relentless visibility all become accelerants, pushing the franchise into its most confident—and most punishing—form. Naomi Scott's Skye Riley is surrounded by people at all times and still utterly alone, a neat trick the film performs while tightening the noose.Across all three entries, the episode circles the same bleak conclusion: these movies aren't interested in defeating trauma. They're interested in how efficiently it spreads, how convincingly it blends in, and how easily it convinces you that you're doing just fine. Smile for the camera.

Merry Christmas. Whether you are listening to this first thing in the morning before the house wakes up, or you have stolen away for ten minutes of quiet in the middle of the chaos, you are welcome here.Christmas Day often brings an immense pressure to be happy, to make everything perfect, and to be "on" for everyone else. But here is the truth: You don't have to perform here. You can drop the mask.If you are feeling overwhelmed, overstimulated, lonely, or just tired—that is valid, and that is allowed. This episode is your sanctuary. It is a "bathroom break" reset designed to de-escalate your nervous system and help you find your quiet center amidst the holiday storm.In this 10-minute guided session, we will cover:Somatic Decompression: Releasing the physical tension stored in your shoulders, jaw, and belly caused by "holding it together".The Snow Globe Visualization: A powerful mental technique to realize that while the "weather" of the day might be chaotic and swirling, your center remains completely still.Regulating Breathwork: Using a 4-count inhale and 6-count exhale to settle the "snow" of your mind.The Somatic Anchor: Using the "Hand on Heart" technique to create a portable feeling of safety you can take back to the dinner table.Powerful Affirmations in this Episode:"I do not have to be perfect to be loved." "My peace is more important than my performance." "I am allowed to take breaks." "I can handle this moment, and then the next." A Message for You Today: You do not have to pick up all the heavy luggage you just put down. When you walk back out that door, you can move a little slower and breathe a little deeper. Be gentle with yourself today—that is the greatest gift you can give.Support the Podcast: If this session helped you find a moment of peace today, please consider sharing it with a friend who might also need a sanctuary from the noise.Subscribe for Daily Calm: Join us for more guided meditations to help you soothe anxiety and find your quiet center.Connect with us: Never give up on you. Smile often, and to yourself—be kind.

Does tonight feel heavy? Christmas Eve often comes with a unique kind of pressure—the noise of family, the rush of last-minute expectations, or perhaps the deafening silence of being alone.In this special holiday episode of Calming Anxiety, we are closing the door on the world. I have built a sanctuary for you—a place where there are no gifts to wrap, no roles to play, and no demands on your energy.Join me by the virtual log fire for a session of deep, somatic relaxation. Using the ancient, safety-inducing sound of crackling wood and warm embers, we will melt away the tension of the last few weeks and offer you the greatest gift of the season: Permission to just "be."In this festive rescue session, we will:Escape the Chaos: Step out of the holiday noise and into a dim, cozy room warmed by a roaring fire.Practice Flame Gazing: Use the hypnotic nature of fire to focus your mind and stop intrusive thoughts.Release the "To-Do" List: Watch your stress and obligations turn to ash and disappear up the chimney.The "Blue Christmas" Reset: A gentle reminder that you do not need to be "merry and bright" to be worthy. You just need to exist.

Why sales is not just a profession—but a critical life skill. Together, they break down the psychology of selling, the importance of authentic relationship-building, and how confidence, persistence, and listening can influence outcomes both in business and everyday life.David shares his personal journey into sales, the setbacks that tested his resilience, and the mindset shifts that helped him turn rejection into opportunity. This episode explores how work-life balance fuels long-term success, why rapport matters more than transactions, and how self-belief and positivity can open doors that tactics alone never will.Whether you're in sales, entrepreneurship, leadership, or simply looking to communicate more effectively, this conversation delivers practical insights you can apply immediately. Selling is happening every day—and mastering it starts with understanding people, not pitches.Listen now and discover how sales skills can transform your career, relationships, and mindset.visit: www.davidfdorazi.com/visit: www.TheRawVibe.com00:00 Introduction and Purpose of Selling00:36 The Universal Nature of Sales03:40 Turning Points and Career Paths06:34 Work-Life Balance in Sales09:32 Building Relationships and Trust12:13 The Art of Selling Yourself15:14 Handling Rejection and the Power of No19:42 The Price is Right: A Winning Mindset20:58 Vision and Focus in Sales23:51 Overcoming Challenges and Building Confidence25:30 The Golden Apple: Leaving a Legacy27:39 Setting Realistic Goals in Sales29:51 The Importance of Follow-Up31:44 The Fun of Selling and Staying Positive33:55 The Power of a Smile and Leaving an Impression

Happy Holidays, everyone! We hope you enjoy time with friends and family. ☃️In this episode, we welcome cinematographer Ksenia Sereda. Ksenia shot “The Last of Us,” as well as Beanpole, Chernobyl: Abyss, and “The Crowded Room”. In our chat, she shares on her early days, pathway into cinematography, and about lensing “The Last of Us” series. Ksenia also discusses the tools and technologies used to craft her images, and offers filmmaking insights for students and cinematographers today.The Making Of is presented by AJA:ICYMI: AJA's biggest product releases in 2025From multi-channel HD and 4K/UltraHD IP video solutions, to Mini-Converters for bridging between resolutions, connectivity types, protocols, and codecs, a Mini-Converter frame, and a high-capacity 12G-SDI router, AJA announced several new products in 2025 that address emerging workflow needs across broadcast, production, post, and proAV.Get the full rundown hereSupport The Making Of:Please consider a paid subscription to support our podcast and help this newsletter grow in 2026…Shoot. Store. Secure. Smile.The OWC Guardian is a bus‑powered, portable NVMe SSD featuring 256‑bit AES OPAL hardware encryption and a color touch‑screen for intuitive, secure access. With up to 1,000 MB/s real‑world transfer speeds, platform‑agnostic operation (Mac, PC, iPad Pro), and a rugged anodized aluminum enclosure, it's built to protect audit‑sensitive media and projects anytime, anywhere. Explore hereInsights on Recording the Sound on “Sinners”:ZEISS Holiday Special:Save 25% on ZEISS Nano PrimesThere's a whole world of exceptional moments to be captured out there. Make sure you are prepared and save big during the ZEISS Holiday event! Save up to $6,400 off the list price on select ZEISS Nano Prime lenses. Explore hereMeet Stream Deck Studio:Meet Stream Deck Studio, the ultimate control surface designed for professional broadcast and live production environments. Built on the iconic Elgato hardware and powered by Bitfocus software, it offers a hyper-customizable experience that simplifies even the most complex workflows. With compatibility across hundreds of devices from the industry's top vendors, Stream Deck Studio gives you complete command over your production setup, making it easier than ever to create seamless, high-quality broadcasts. Call Videoguys at 800-323-2325 to learn more and take your production control to the next level today! Browse herePodcast Rewind:Dec. 2025 - Ep. 109…Advertise in this newsletter and reach 250K filmmakers, TV, broadcast and video professionals each week. For more info, please email mvalinsky@me.com Get full access to The Making Of at themakingof.substack.com/subscribe

Do you have homemaking goals for the coming year? Do you want to make real progress at home in 2026 but don't want another year of overambitious goals that fall apart by February? You need Community Coaching: https://simplyconvivial.com/coachingIn this episode, I walk through three ways to set homemaking goals that actually fit mom life. Not business goals. Not productivity guru goals. Homemaking goals that work when your days are interrupted, your plans change, and real life keeps happening.You'll learn why focusing on basic daily routines matters more than big projects, how choosing a word of the year can shape your attitude and habits, and why accountability is essential if you want progress instead of perfectionism. This is about steady improvement, not picture-perfect outcomes.If you want to invest in your home, your family, and your calling as a homemaker without setting yourself up for failure, this video will help you think clearly and plan wisely for the year ahead.Christian homemaking takes deliberate practice, not perfect systems. Every week on Simply Convivial, I share practical mindset shifts and small, steady habits that help you build a home anchored in truth and run with cheerful consistency. If you want less overwhelm, stronger routines, and a more faithful way to manage your day, you're in the right place. Grab a basket of laundry, press play, and let's grow in cheerful productivity together.

Is "White Noise" too harsh for you? Does your brain feel like it's constantly vibrating with stress or ADHD chatter?In this episode of Calming Anxiety, we step away from the silence and tune into Green Noise—the specific sound frequency of nature.Unlike the static of white noise, Green Noise sits in the mid-frequency range (like wind in heavy trees or a rushing river), which research suggests is the "Goldilocks" zone for the human nervous system.Whether you need 10 minutes to hack your focus for deep work or you need to "wash" your brain of anxiety before bed, this guided "Forest Bathing" session is your reset button.In this session, we will covers:The Green Frequency: Why your nervous system prefers the sound of wind and water over pure silence.Virtual Forest Bathing: A guided visualization to transport you from your desk (or bed) to an ancient, cool forest.The "Stream" Technique: How to visualize your racing thoughts flowing away like water over smooth stones.Somatic Safety: Using sound vibration to tell your body, "You are safe now."

Episode Notes On this week's episode of Orange Juice Optional, Suzanne and Michelle are leaning into the spirit of the season with a warm, honest, and sometimes awkward conversation about Christmas. We begin the episode, sharing a little about our own Christmas traditions and what the holidays look like for us this year. From there, the conversation turns to something nearly everyone can relate to: awkward family social situations. From uncomfortable questions to surprising opinions, we explore the moments that tend to surface during the holiday season.   This episode is a gentle reminder that Christmas doesn't have to be perfect to be meaningful. Family dynamics, social expectations, and unexpected conversations are all part of the season—and sometimes the best thing we can do is laugh, sip our drink, and give ourselves a little grace. So grab your favorite holiday beverage (the orange juice remains optiona), settle in, and join us for a Christmas conversation that feels real, relatable, and full of heart. We hope you enjoy this episode…and until next week everyone - stay authentic to who you are!   Cheers!!   For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: orangejuiceoptional@gmail.com

A wide-ranging discussion examines the implications of leadership changes and talent loss within Apple's AI organization following delays to promised Siri features. Chuck Joiner, David Ginsburg, Brian Flanigan-Arthurs, Jeff Gamet, Marty Jencius, Eric Bolden, and Jim Rea debate whether Apple's struggles reflect internal turmoil, unrealistic timelines, or a deliberate partnering with external AI options. Privacy, on-device capabilities, and regulatory pressure all factor into a candid assessment of Apple's AI strategy and credibility.  MacVoices is supported by The Antigravity A1. Get off the ground like never before with the Antigravity A1. You have to see the results to believe them. Find out everything you need to know to get off the ground with Antigravity A1 — the world's first 8K 360 drone.https://www.antigravity.tech/drone/antigravity-a1/buy?utm_term=macvoices Show Notes: Chapters: 00:00 – Apple AI leadership changes and antitrust context01:29 – Interpreting the AI “retirement” and internal disruption03:23 – Internal models vs. external AI partnerships07:24 – Privacy, outsourcing, and Apple's long-term goals11:46 – Competing AI platforms and market momentum15:03 – Infrastructure limits and AI hype cycles18:12 – Credibility gap after delayed Siri features22:08 – Contextual AI and Apple's closed-system approach28:14 – Privacy tradeoffs and user awareness32:17 – Can closed systems still innovate? Links: Apple AI Chief John Giannandrea Retiring After Siri Delayshttps://www.macrumors.com/2025/12/01/apple-ai-chief-retiring-after-siri-failure/ Guests: Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Hello, hello — and welcome back to Greedy Bitch, the podcast for groomers who are done apologizing for wanting more. I'm your host, River Lee, founder of The Savvy Groomer — and if you're new here, this show is where we talk about the real side of running a grooming business: the money, the mindset, and the messy middle that no one warns you about. And today, whew… we're talking about the holiday emotional hangover — managing people when you're running on empty. December isn't just busy. It's emotionally contagious. Everyone's buzzing, frazzled, sugar-crashing — and you're the one trying to keep it all together. So grab your coffee, or maybe that third peppermint mocha, and let's talk about what happens when your clients' emotions start colliding with your own — and how to calm the storm without losing your mind. Alright, let's just call it what it is — December has big energy. Everyone's rushing, panicking, over-spending, over-promising, and under-resting. And guess who they bring that energy to? You. It's like being the emotional barista for the entire town. They come in steaming, foaming at the top, and expect you to serve them calm in a to-go cup. I call it emotional glitter — because it gets everywhere. You think you've brushed it off, but nope — it's on your schedule, your inbox, your mood, your poor bather who just wanted to eat their sandwich in peace. Picture this: A client bursts through your door — breathless, late, apologizing — “Oh my god, I'm so sorry, traffic was crazy, I had to fight three people at Target for a Squishmallow, the kids are screaming, the tree fell over…” And before you even realize it, you're vibrating at a 9 out of 10 and you haven't even touched a dog yet. That's what I mean when I say December is emotionally contagious. You can pick up someone else's stress faster than dog hair on a clean pair of black leggings. Now here's the first truth I need you to remember:

A wide-ranging discussion examines the implications of leadership changes and talent loss within Apple's AI organization following delays to promised Siri features. Chuck Joiner, David Ginsburg, Brian Flanigan-Arthurs, Jeff Gamet, Marty Jencius, Eric Bolden, and Jim Rea debate whether Apple's struggles reflect internal turmoil, unrealistic timelines, or a deliberate partnering with external AI options. Privacy, on-device capabilities, and regulatory pressure all factor into a candid assessment of Apple's AI strategy and credibility.  MacVoices is supported by The Antigravity A1. Get off the ground like never before with the Antigravity A1. You have to see the results to believe them. Find out everything you need to know to get off the ground with Antigravity A1 — the world's first 8K 360 drone. https://www.antigravity.tech/drone/antigravity-a1/buy?utm_term=macvoices Show Notes: Chapters: 00:00 – Apple AI leadership changes and antitrust context 01:29 – Interpreting the AI "retirement" and internal disruption 03:23 – Internal models vs. external AI partnerships 07:24 – Privacy, outsourcing, and Apple's long-term goals 11:46 – Competing AI platforms and market momentum 15:03 – Infrastructure limits and AI hype cycles 18:12 – Credibility gap after delayed Siri features 22:08 – Contextual AI and Apple's closed-system approach 28:14 – Privacy tradeoffs and user awareness 32:17 – Can closed systems still innovate? Links: Apple AI Chief John Giannandrea Retiring After Siri Delays https://www.macrumors.com/2025/12/01/apple-ai-chief-retiring-after-siri-failure/ Guests: Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession 'firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Do you find traditional meditation impossible because your brain won't stop buzzing? Are you terrified of "zoning out" while driving?In this special "Active Alertness" episode of Calming Anxiety, we break the biggest rule of meditation: We keep our eyes open.Designed specifically for the daily commuter, this session transforms your car or train ride from a source of stress into a tool for focus. Instead of trying to empty your mind, we give your brain a job to do—using tactile grounding and visual engagement to hack your nervous system into a state of calm alert.In this 10-minute session, you will learn:The "Safety First" Protocol: How to meditate while keeping your eyes strictly on the road.Tactile Grounding: Using the steering wheel or floor as an anchor to stop anxiety spiraling.The "Color Quest": A neurodivergent-friendly visual game to sharpen focus and replace intrusive thoughts.The "Red Light Reset": How to reframe traffic jams and stops as biological reset buttons for your stress levels.⚠️ SAFETY NOTE: If you are driving, your eyes must remain open and focused on the road at all times. Your safety is the primary meditation.⏱️ Timestamps:00:00 – Intro: Why standard meditation fails commuters01:00 – Safety Disclaimer (Eyes Open!)01:30 – Phase 1: Tactile Grounding (The Anchor)03:00 – Phase 2: Visual Engagement (The Color Game)05:30 – Phase 3: Reframing "The Stops" (Red Lights as Resets)07:50 – The Arrival Protocol: Transitioning to your day09:15 – Final thoughts with MartinConnect with Martin: I'm Martin, a Clinical Hypnotherapist and the creator of Calming Anxiety. My goal is simple: to help you find your best life. I ask for nothing in return but your happiness. Smile often, and be kind to your beautiful self.Do you know a friend or colleague who arrives at work stressed, or battles with morning 'road rage'?Don't let them start another day in chaos. Tap the 'Share' button on this episode and text it to them right now with the message: 'Try this on your drive today.' You might just transform their entire morning—and yours, too."

Welcome to Glenn Robison's Rapidly Rotating Records, bringing you vintage music to which you can't not tap your toes, from rapidly rotating 78 RPM records of the 1920s and '30s. Can you guess the subject of this photograph? It was taken around 1945 and is the mirror of the 200 Inch Hale Telescope at Palomar Observatory being ground and polished. At the time it was the world’s largest telescope. You’ll learn some interesting facts about the telescope and the mirror in the fourth segment of this week’s show and hear some “reflective” records. In other segments, we’ll celebrate the birthdays of Stella Unger and Abe Olman. We’ll also have a bovine segment, and hear more from and about Grandpa Bob Effros. There's lots of great music and interesting information so set aside an hour with your favorite beverage and prepare to be transported back to a different–and we think better–musical era. Just click the link above to listen streaming online and/or download for listening at your convenience. THANKS FOR LISTENING! ENJOY THE SHOW! Here’s the complete playlist: Segment 1: Stella Unger I’m All Dressed Up With A Broken Heart – Ted Lewis and His Band / Ted Lewis, v.Don’t Cry, Baby – Bessie Smith / James P. Johnson, p.When The Rain Comes Rolling Down – Jack Hylton AHO / Sam Browne, v. Segment 2: Abe Olan Ev’rything You Do – Barney Rapp AHOIf You’ve Got A Little Bit, Hang On To It – Arthur CollinsOh! Susie Behave – Irving Kaufman Segment 3: A Bovine Segment Red Cow – Jack Payne AHO / Jack Payne, v.Pretty Girl Milking Her Cow – J. W. MyersThrow The Old Cow Over The Fence – Dr. Humphrey Bate and His Possum Hunters Segment 4: Palomar Observatory – Hale Telescope Daily Mirror Front Page – Ernest ShandReflections Of You – Sonny Clapp and His Band O’ Sunshine / George Marks, v.Reflections In The Water – Green Brothers Novelty Band / Harold Van Emburgh, v. Segment 5: Grandpa Bob Effros Sing A Little Jingle – Boswell SistersSmile, Darn Ya, Smile – Ben Selvin AHO / The Sunshine Boys, v.He’s A Big, Big Man From The South (With A Big Cigar In His Mouth – Six Jumping Jacks / Tom Stacks, v. The post A “Reflective” Edition of RRR # 1,327 Dec. 21, 2025 appeared first on Glenn Robison's Rapidly Rotating 78 RPM Records.

In response to the inevitable shower of deals and special offers on Black Friday, Cyber Monday, and beyond, Chuck Joiner, David Ginsburg, Brian Flanigan-Arthurs, Jeff Gamet, Marty Jencius, Eric Bolden, and Jim Rea share some of their holiday acquisitions and why the made them. The panel also covers “fake” discounts, deal fatigue, and why loyal customers often miss out while still celebrating the fun of finding genuinely useful gear.  MacVoices is supported by The Antigravity A1. Get off the ground like never before with the Antigravity A1. You have to see the results to believe them. Find out everything you need to know to get off the ground with Antigravity A1 — the world's first 8K 360 drone. https://www.antigravity.tech/drone/antigravity-a1/buy?utm_term=macvoices Show Notes: Chapters: [0:00] Black Friday/Cyber Monday kickoff and sponsor message [1:11] Panel introductions and holiday check-in [7:05] Big tech buys: lights, Stream Decks, docks, cameras [9:34] Software deals and productivity tools [12:38] Choosing not to buy—and why that's OK [17:22] Sponsor spotlight and discussion reset [19:05] Stream Deck Plus knobs and workflow ideas [21:27] Discoverability and deal overload [26:26] Ongoing sales vs. true deadlines [28:41] Storage upgrades and hardware bargains [30:57] “Deals that aren't deals” and shopping fatigue [34:46] Loyalty vs. new-customer discounts [35:38] Wrap-up thoughts on value and restraint Links: Elgato Key Light https://amzn.to/4q8e1Lq Elgato Stream Deck XL – Advanced Studio Controller, 32 macro keys https://amzn.to/4rXIjlO Insta360 Link 2 - PTZ 4K Webcam for PC/Mac, 1/2" Sensor, AI Tracking, HDR, AI Noise-Canceling Mic https://amzn.to/4rXZAeA Elgato Stream Deck + https://amzn.to/4qcTV2T Keyboard Maestro Field Guide https://learn.macsparky.com/p/km NASA Apollo Lunar Roving Vehicle https://www.lego.com/en-us/product/nasa-apollo-lunar-roving-vehicle-lrv-42182 Guests: Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support: Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect: Web:      http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices Mastodon:      https://mastodon.cloud/@chuckjoiner Facebook:      http://www.facebook.com/chuck.joiner MacVoices Page on Facebook:      http://www.facebook.com/macvoices/ MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice LinkedIn:      https://www.linkedin.com/in/chuckjoiner/ Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

In response to the inevitable shower of deals and special offers on Black Friday, Cyber Monday, and beyond, Chuck Joiner, David Ginsburg, Brian Flanigan-Arthurs, Jeff Gamet, Marty Jencius, Eric Bolden, and Jim Rea share some of their holiday acquisitions and why the made them. The panel also covers "fake" discounts, deal fatigue, and why loyal customers often miss out while still celebrating the fun of finding genuinely useful gear.  MacVoices is supported by The Antigravity A1. Get off the ground like never before with the Antigravity A1. You have to see the results to believe them. Find out everything you need to know to get off the ground with Antigravity A1 — the world's first 8K 360 drone. https://www.antigravity.tech/drone/antigravity-a1/buy?utm_term=macvoices Show Notes: Chapters: [0:00] Black Friday/Cyber Monday kickoff and sponsor message [1:11] Panel introductions and holiday check-in [7:05] Big tech buys: lights, Stream Decks, docks, cameras [9:34] Software deals and productivity tools [12:38] Choosing not to buy—and why that's OK [17:22] Sponsor spotlight and discussion reset [19:05] Stream Deck Plus knobs and workflow ideas [21:27] Discoverability and deal overload [26:26] Ongoing sales vs. true deadlines [28:41] Storage upgrades and hardware bargains [30:57] "Deals that aren't deals" and shopping fatigue [34:46] Loyalty vs. new-customer discounts [35:38] Wrap-up thoughts on value and restraint Links: Elgato Key Light https://amzn.to/4q8e1Lq Elgato Stream Deck XL – Advanced Studio Controller, 32 macro keys https://amzn.to/4rXIjlO Insta360 Link 2 - PTZ 4K Webcam for PC/Mac, 1/2" Sensor, AI Tracking, HDR, AI Noise-Canceling Mic https://amzn.to/4rXZAeA Elgato Stream Deck + https://amzn.to/4qcTV2T Keyboard Maestro Field Guide https://learn.macsparky.com/p/km NASA Apollo Lunar Roving Vehicle https://www.lego.com/en-us/product/nasa-apollo-lunar-roving-vehicle-lrv-42182 Guests: Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession 'firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Discograffiti is the deep-dive podcast for music obsessives. In this episode, we feature the next entry in The Chuck Granata Pet Sounds Interview Series. Chuck and legendary bassist Carol Kaye are close friends, so this exceptional interview goes incredibly deep in its search for the truth. Carol is one of the most prolific bass guitarists in rock and pop music, playing on an estimated 10,000 recordings during a career spanning over 65 years. She actually started doing session work in 1957 on guitar, and after a bassist failed to turn up to a session in 1963, she switched to that instrument, quickly making a name for herself as one of the most in-demand session players of the 1960s. She's appeared on sessions by Frank Sinatra, Simon & Garfunkel, Stevie Wonder, The Supremes, The Temptations, The Four Tops, and The Monkees. The intro on Glen Campbell's “Wichita Lineman”? She came up with that. Of course, that's also Carol plucking away on The Beach Boys albums Today!, Summer Days (And Summer Nights!!), Pet Sounds, and Smile. Most famously, Kaye's bass lines are the driving force behind “Good Vibrations”, one of her many number 1 hits.  Here's just a few of the many things that Carol discusses with Discograffiti in this podcast: The truth about Mike Love; The first time she crossed paths with Brian Wilson; Working with Murry Wilson; The three times that Carol had Brian and Marilyn over to her house. There'll be a short sneak peak running publicly for free, but the entirety of this podcast will only be accessible on the Major Tier of Discograffiti's Patreon. Don't miss it, or you'll only be getting part of the story. Get it as a one-off, or better yet just subscribe…and then we'll all have world peace. Full Episode: Patreon.com/Discograffiti (available on the Major Tier & up) Free Sneak Peek: linktr.ee/discograffiti Subscribe to Discograffiti's Patreon and receive a ceaseless barrage (4 shows a week!) of must-hear binge-listening. It's completely free to be a basic member, $1 to get your backstage pass, $5/month for the weekly Sunday show by & for our community, $10 for weekly early release, ad-free, super-extended Director's Cuts of the main show plus access to half our Patreon episode archive, & $20 for Discograffiti's weekly bonus episodes and access to our entire Patreon episode archive. There are now over 300 Patreon episodes.

ALEX CAMEO FLASH SALE IS LIVE - https://www.patreon.com/posts/alex-is-now-on-145098491 JOIN OUR PATREON COMMUNITY and use the PROMO Code PROJECT2026 to get 30% off an annual subscription -

It is December 21st—the Winter Solstice. In the Northern Hemisphere, this is the shortest day and the longest night of the year. While nature invites us into deep stillness and rest during this time, our modern world pushes us to do the exact opposite.If you are feeling the "holiday buzz" of anxiety beneath your skin, financial stress, or the sheer mental load of making magic happen for everyone else, this episode is your sanctuary.Join us for a nervous system reset designed to soothe the overwhelm of the festive season. Today, we return to the show's roots with simplicity and proven somatic techniques to help you move from dysregulation to safety.In this episode, we cover:The Winter Solstice Disconnect: Why pushing your body hard when nature says "slow down" leads to nervous system dysregulation.Somatic Grounding: Using the physical sensation of gravity to stop holding yourself up and finally let go.Safety Signals: The "Hand on Heart, Hand on Belly" technique to send immediate safety signals to your brain.Vagus Nerve Stimulation: How to use gentle humming vibrations to soothe frazzled nerves.Restorative Affirmations: Permitting yourself to align with the stillness of the solstice and set boundaries protecting your energy.Key Affirmations from this Session:"It is safe for me to slow down right now." "My worth is not tied to how much I do or buy or plan this week." "I am choosing self-love over sacrifice." "I am worthy of the same care and magic that I try to create for others." Take a Moment for You: This is your coffee break for the soul. You don't need to escape reality; you just need to ground yourself within it. Whether you are seated or lying down, allow these few minutes to regulate your heart rate and bring peace to your mind.Support the Podcast & Your Peace of MindIf you found this session helpful, please consider subscribing or sharing it with a friend who might also need a nervous system reset this week.Become a Supporter: Want to listen ad-free and access exclusive long-form content? Join our supporters group for just $5 a month. Connect with us: Remember, be gentle with yourself. Smile often, and to yourself, be kind.

Emma has finally managed to get everyone to watch Smile 2, and now we're finally talking about it! Even with Nina having to sit this one out because they're out of town, the rest of the hosts have plenty of things to talk about here.Brian Tallerico for Roger Ebert: https://www.rogerebert.com/reviews/smile-2-film-reviewFollow us on social media!https://bsky.app/profile/casualhorrorpod.comhttps://www.tumblr.com/casualhorrorpodhttps://podcasters.spotify.com/pod/show/casual-obsessionOur website!https://www.casualhorrorpod.comFollow the hosts on their individual accountsEmma (They/Them)https://bsky.app/profile/jellyfwitch.bsky.socialhttps://letterboxd.com/emmapanadaNina (They/Them)https://bsky.app/profile/ninawolverina.bsky.socialhttps://www.tumblr.com/ninawolv3rinaNoah (He/They)https://letterboxd.com/Bubbadabadhttps://bsky.app/profile/bubbadabad.bsky.socialhttps://www.tumblr.com/bubbadabadJade (They/She)https://www.tumblr.com/whatisityouprayforhttps://letterboxd.com/thefakestfan

With satire and tenderness, they move through summer snowmen in discount aisles and the uncanny moment when a Christmas song in Lidl seems to narrate the shopping experience in real time — a festive loop of: Scan. Beep. Smile. Repeat.Beneath the humor, the episode asks what remains human when meaning is constantly being packaged. The answer is quiet and radical: presence, boundaries, and off-screen gestures that don't scale.The episode closes with gratitude and a musical gift: WAW — “Silent Night (Reimagined)”, following a recent #1 spot on The Cork's Playlist (third Advent week). Thanks to Neill and to everyone listening, sharing, and supporting this non-profit podcast.Detlef Schlich is a rock musician, podcaster, visual artist, filmmaker, ritual designer, and media archaeologist based in West Cork. He is recognised for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, and his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural, and political aspects of media in culture.WEBSITE LINKS WAW Official YouTube Channelhttps://www.youtube.com/@WAWBand"The Niles Bittersweet Song" WAW BandcampSilent NightIn a world shadowed by conflict and unrest, we, Dirk Schlömer & Detlef Schlich, felt compelled to reinterpret 'Silent Night' to reflect the complexities and contradictions of modern life.https://studiomuskau.bandcamp.com/track/silent-nightWild Atlantic WayThis results from a trip to West Cork, Ireland, where the beautiful Coastal "Wild Atlantic Way" reaches along the whole west coast!https://studiomuskau.bandcamp.com/track/wild-atlantic-wayYOU TUBE*Silent Night Reimagined* A Multilayered Avant-Garde Journey by WAW aka Dirk Schlömer & Detlef Schlichhttps://www.youtube.com/watch?v=dAbytLSfgCwDetlef SchlichInstagramDetlef Schlich ArTEEtude I love West Cork Artists FacebookDetlef Schlich I love West Cork Artists Group ArTEEtudeYouTube Channelsvisual PodcastArTEEtudeCute Alien TV official WebsiteArTEEtude Detlef Schlich Det Design Tribal Loop Download here for free Detlef Schlich´s Essay about the Cause and Effect of Shamanism, Art and Digital Culturehttps://www.researchgate.net/publication/303749640_Shamanism_Art_and_Digital_Culture_Cause_and_EffectSupport this podcast at — https://redcircle.com/arteetude-a-podcast-with-artists-by-detlef-schlich/donations

On this episode: How will you spend in retirement? Should your kids know the details of your will? Vanguard: Will two wrongs make a right? Subscribe or follow so you never miss an episode! Check out Fire Your Financial Advisor on YouTube! Learn more at GoldenReserve.com or follow on social: Facebook & LinkedIn.See omnystudio.com/listener for privacy information.

IT: WELCOME TO DERRY SERIES REVIEW Sister duo “Patience and Prudence” sang the cheerful tune A Smile and a Ribbon which said “A smile is something special, a ribbon is something rare. So I'll be special and I'll be rare with a smile and a ribbon in my hair.” Decades have passed since the ironically […]

IT: WELCOME TO DERRY SERIES REVIEW Sister duo “Patience and Prudence” sang the cheerful tune A Smile and a Ribbon which said “A smile is something special, a ribbon is something rare. So I'll be special and I'll be rare with a smile and a ribbon in my hair.” Decades have passed since the ironically […]

Join us for the launch celebration of Handbook for Human Potential, where 11 contributing authors share the inspiration behind their chapters on resilience, psychedelic healing, trauma, Chinese medicine, and more. Discover accessible tools for your personal growth journey.Welcome to a very special episode celebrating the launch of Handbook for Human Potential: An Accessible Guide to Personal Growth. This conversation brings together eleven of the eighteen contributing authors to share the heart, wisdom, and inspiration behind this collaborative work.This book has been two years in the making, and it represents a collection of accessible, practical tools for personal growth and healing. Each author is an expert in their field, and together they offer a rich tapestry of perspectives on what it means to live into your human potential.What Makes This Book Different:This isn't a book you need to read from cover to cover. It's designed as a handbook, a resource you can return to again and again. You can explore the table of contents and let your intuition guide you to the chapter that holds the medicine you need in this moment. Each chapter concludes with a key takeaway—something practical you can implement today to start creating change in your life.In This Episode, You'll Hear From:Seth shares his framework for resilience, reminding us that "resilience isn't just enduring hardship, it's thriving through it." He offers practical tools including the six levels of awareness, the SMILE method, and the GRACE method.Teresa invites us into the frequency of love, exploring what it means to live with unwavering character and deep connection to yourself and source.Greg, a nurse anesthetist, breaks down the stigma around ketamine for mental health, sharing how this medicine is available, often covered by insurance, and can be life-changing for those struggling with depression, anxiety, and PTSD.Patricia, a nurse with 60 years of experience, offers a compassionate perspective on dying well. She reminds us that people don't stop living because they're dying, and shares how we can honor dignity and choice in the final phase of life.Dr. Erica provides an accessible introduction to Chinese medicine, offering self-care essentials and inviting us to attune ourselves to the seasons and the wisdom of this ancient holistic system.Dr. Burton, a neurologist, explores psychedelics as therapeutics, challenging the Schedule 1 designation and revealing the science and magic behind these medicines for mental health and neurological conditions.Brida guides us into soul-led living, exploring how our beliefs create our reality and how changing those beliefs at the deepest level can transform our entire lives.Dr. Charmin empowers us with naturopathic medicine, showing us that there are always options beyond the conventional approach and helping us understand the difference between normal lab ranges and optimized health.Jim opens the door to healing trauma, sharing how understanding the way we create our experience can transform even the deepest wounds and reveal the possibility of an amazing life.Chandra, the book's creator, shares two chapters: one on rewiring our relationship with food and another on welcoming ourselves home to our body's wisdom and rebuilding trust with our internal signals.Why This Book Matters:Personal growth can sometimes feel overwhelming or inaccessible. This handbook was created to change that. Each author brings years of expertise and distills it into something digestible, something you can actually use. Whether you're exploring these topics for the first time or deepening your existing practice, there is medicine here for you.The book is already a bestseller on Amazon, and future editions will include a hardcover, ebook, and audiobook where each author reads their own chapter.Resources Mentioned:•Purchase the book: Available now on Amazon [INSERT LINK]•Join the Inner Circle Newsletter: handbookforhumanpotential.com•Watch the video recording: [INSERT LINK]•Upcoming event: Book talk at Sierra Psychedelic Society in Reno (February)Key Quotes from This Episode:"Resilience isn't just enduring hardship, it's thriving through it." - Seth"When you live in the frequency of love, you have unwavering character. You know who you are." - Teresa"The most divine thing I can think of is to watch somebody heal in front of you." - Greg"People don't stop living because they're dying." - Patricia"You can grab one thing that you like out of this and one thing that you like out of that and make your own soup." - Dr. Erica"There's a magic and mysticism to these medicines that we probably won't understand, potentially ever." - Dr. Burton"Your entire reality can change based off of changing your beliefs around what's possible for you." - Brida"Just because your labs are normal doesn't mean there's not something that can be done." - Dr. Charmin"Trauma doesn't need to run our life. Healing is very possible." - Jim"You can rebuild that trust and rebuild that relationship with your body's signals and cues." - ChandraConnect & Learn More:Visit handbookforhumanpotential.com to join the newsletter, purchase the book, and stay updated on future launches and events.#handbookforhumanpotential #chandrazaspersonal growth, self-help, resilience, trauma healing, psychedelic medicine, ketamine therapy, Chinese medicine, naturopathic medicine, holistic health, end-of-life care, soul-led living, mental health, wellness, self-care, human potential, book launch, personal development, healing journey, accessible growth toolsSupport this podcast at — https://redcircle.com/the-chandra-zas-show/donations

Today's episode: They've fled to Canada, trying to find themselves Hear award-winning columnist Dejan Kovacevic's three Daily Shot podcasts -- one each on Steelers, Penguins, Pirates -- every weekday morning, plus the all-new DOUBLE SHOT show that follows up at 3:30 p.m. Eastern! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam's had a big year and now he gives Matt and all the listeners his top 12 songs of 2025!We open with punchy rock and bass-heavy pop, shift into raw confessionals, and close with orchestral EDM that practically lifts you out of your seat. The throughline is contrast: songs that hype you up, songs that make you think, and songs that do both without breaking a sweat.We kick off with Wet Leg's sharp-tongued ode to overcrowded city life and swing into Blackpink's high-gloss momentum, built for big speakers and bigger moods. From there, NF's “Fear” brings unfiltered honesty about relapse into anxiety, while King Gizzard and the Lizard Wizard bend genres with big band brass and 70s sparkle. Logic's “Not a Game,” elevated by Lucy Rose's airy hook, threads grit with grace; AJR's “The Big Goodbye” hooks you with an auctioneer loop and a look back at what you leave behind when you chase a dream.The mid-list heat spikes with Lindsay Stirling and Shuba's “Evil Twin,” a violin-meets-EDM surge that belongs on every pre-run playlist, then deepens with Florence and the Machine's “Witch Dance,” a visceral reflection on mortality and power. Jenny's “Like Jenny” delivers chorus-first pop engineered for pure joy, while Maiah Manser's “With a Smile” introduces siren-core chills over a sleek electronic bed. Lil Wayne's “Welcome to Tha Carter” blends choir, sample wizardry, and razor wit, asking whether we ever pause to savor heaven after clawing through hell. We close with “Lazarus Rise,” a cinematic ascent from haunted piano to full orchestral thunder—a reminder that genre walls are meant to be climbed.Subscribe, share with a friend, and leave a five-star review to help more music lovers find the show.https://music.apple.com/us/playlist/sams-best-of-2025/pl.u-dok7jCBkWPg6Catch these fists – Wet Leg Jump – Blackpink Fear – NF Phantom Island – King Gizzard & The Lizard Wizard Not a Game – Logic featuring Lucy Rose The Big Goodbye – AJR Evil Twin – Lindsey Stirling featuring Shuba Witch Dance – Florence and the Machine Like Jennie – Jennie With a Smile – Maiah Manser Welcome to Tha Carter – Lil Wayne Lazarus Rise – Wasiu & Apache  Support the showVisit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

In this edition of the Courage Brands Spotlight, Ryan, Billy Collins, and Kimberly Voorhis unpack three brands that turned overlooked moments into loyal movements. Ryan kicks things off with Goldbelly, the mail-order marketplace delivering regional food favorites nationwide—think deep-dish from Chicago or crab cakes from Maryland. Kimberly sings the praises of Trader Joe's, a grocery chain that proves simplicity is courageous, where decision fatigue fades, handwritten signs spark delight, and hidden monkeys keep kids smiling. Billy closes with Scrub Daddy, the Shark Tank sponge that scrubbed away boredom and built a half-billion-dollar empire with flex-texture tech, irreverent TikTok humor, and holiday-themed clean-up companions. These brands may serve very different needs, but each one earns its place through conviction, creativity, and the courage to make everyday things feel a little more magical.

Today, this is what's important: Lizard people, Frozen, high boys, Winnipeg, history, Thanksgiving, Las Vegas live show, & more. Click here for more information about the This Is Important Cruise Feb 22nd-26th!See omnystudio.com/listener for privacy information.

Rocket Money

MUSICA new Courtney Love documentary, Antiheroine, will premiere at the Sundance Film Festival, which is set for January 22nd through February 1st in Park City, Utah. https://festival.sundance.org/program/film/6932fb761a55354cab91b505 Deftones are helping out a soccer team in their hometown of Sacramento, California.The band is sponsoring Street Soccer USA's Los Jaguares team, which is a team of team of 11–14-year-old boys and girls from the Oak Park neighborhood where Deftones got started.Deftones and GOAL Projects teamed up to design the team's official 2026 jerseys and a soccer ball, both of which can be purchased now at Shopdeftones.com. Proceeds from each jersey sold will go to Los Jaguares and Street Soccer USA, a nonprofit that serves over 75,000 players in 16 U.S. cities. James Cameron co-directed Billie Eilish's upcoming 3D concert film, "Hit Me Hard and Soft: The Tour (Live in 3D)". Here's part of the trailer that takes us onstage and backstage. Jelly Roll just fulfilled a lifelong dream. Yesterday, Craig Morgan invited him to join the Grand Ole Opry. And it all happened on "The Joe Rogan Experience". Joe played Jelly a clip from one of his past Opry performances. Jelly called it "the most special night of my life." He talked about how Craig's song "Almost Home" helped him while he was in jail. TVRIP: Jeff Garcia, the comedic actor, who is best known for voicing the Jimmy Neutron character Sheen passed away at the age of 50. An official cause of death was not yet made public. https://www.tmz.com/2025/12/10/jeff-garcia-dead-comedian/ Icon and legend Diana Ross has been confirmed as the headliner for Dick Clark's New Year's Rockin' Eve with Ryan Seacrest 2026 in Times Square! https://www.billboard.com/music/music-news/diana-ross-perform-dick-clarks-new-years-rockin-eve-2026-1236133111/ MOVING ON INTO MOVIE NEWS:HBO Max made a documentary called "Happy and You Know It" about the popularity of annoying kids' music. It includes several children's artists like the Wiggles, and as you'll hear in this part of the trailer, the guy who made the original "Baby Shark" video is still upset at Pinkfong making a massive hit out of it.Andy Dick suffered an apparent overdose Tuesday, in broad daylight outside a building in Hollywood. Someone administered Narcan, and Andy didn't need to go to the hospital. He says he's okay. https://www.tmz.com/2025/12/09/andy-dick-suffers-apparent-overdose/ Jack Nicholson had an interesting way with stalkers. At least one particular stalker. One FEMALE stalker. Ben Dreyfus is the son of "Jaws" star Richard Dreyfus and a woman named Jeramie Rain. Jeramie dated Nicholson in the early 80s. And Ben told a crazy story that happened when they were together. https://x.com/bendreyfuss/status/1993502358551380205 AND FINALLY Billboard released their 2025 Year End charts. https://www.billboard.com/charts/year-end/ Hot 100 Songs:1. "Die with a Smile", Lady Gaga and Bruno Mars2. "Luther", Kendrick Lamar and SZA3. "A Bar Song (Tipsy)", Shaboozey Billboard 200 Albums:1. "The Life of a Showgirl", Taylor Swift2. "I'm the Problem", Morgan Wallen3. "SOS", SZA Top Artists:1. Morgan Wallen (More on him here.)2. Kendrick Lamar3. Taylor Swift Top Female Artists:1. Taylor Swift2. Sabrina Carpenter3. SZA Top Male Artists:1. Morgan Wallen2. Kendrick Lamar3. Drake This is the worst Country Song of the year: See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.