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Max talks with Dr. Catherine Cavagnaro about how aerobatic training builds safer, more confident pilots by reducing loss of control, improving stall and spin awareness, and shortening the startle response. Although many pilots associate aerobatics with airshows or extreme flying, this conversation reframes aerobatic training as a practical safety tool that directly applies to everyday general aviation operations. Catherine explains that the core value of aerobatic training lies in learning where "the edge" of aircraft control really is. Many pilots are taught to avoid stalls and spins at all costs, which can unintentionally create fear rather than understanding. Aerobatic training deliberately takes pilots past that edge in a controlled environment so they can see, feel, and understand what happens beyond it. Once pilots truly understand where that boundary lies, they are far better equipped to avoid unintentionally crossing it during normal flight. A major theme of the discussion is loss of control, which remains one of the leading causes of fatal aviation accidents. Catherine describes how many loss-of-control events are not caused by a lack of knowledge, but by startle response and improper control inputs under stress. When something unexpected happens—such as an uncommanded roll, a botched go-around, or a developing stall—pilots often freeze for several seconds or react instinctively in exactly the wrong way. Aerobatic and upset-recovery training helps shorten those "extended dumb moments" by making unusual attitudes familiar rather than frightening. Catherine shares real-world examples from her experience as a Designated Pilot Examiner. In one case, a commercial pilot applicant mishandled a power-off stall by applying aileron instead of reducing angle of attack, which aggressively drove the aircraft into a spin. The pilot then added power while still stalled, compounding the problem. Catherine explains that this reaction mirrors what has been seen in fatal airline accidents, where pilots pulled back and applied aileron during stall events instead of pushing forward. These moments highlight why understanding stalls, spins, and proper recovery techniques is essential well beyond the private pilot level. A key technical takeaway from the episode is the importance of angle of attack. Catherine emphasizes that losing directional control is a clear sign of an impending stall, and that rudder alone is often insufficient to stop a departure once it begins. Simply pushing forward on the controls—reducing angle of attack—can immediately end the event. Aerobatic training reinforces this lesson repeatedly, helping pilots build instinctive, correct responses rather than relying on rote memorization. The conversation also explores how control authority changes with airspeed. Catherine explains that pilots tend to be overly gentle on the controls when flying slowly, particularly near the ground during takeoff and landing. Ironically, that is precisely when larger, more deliberate control inputs are required. Aerobatic maneuvers such as loops, rolls, and Immelmann turns vividly demonstrate how sluggish controls become at low airspeeds and high angles of attack, making these lessons stick in a way that textbooks cannot. Max and Catherine discuss how aerobatic training is structured at her school. Rather than offering single "thrill ride" flights, Catherine teaches aerobatics as a multi-day course that includes extensive ground instruction before every flight. This ensures pilots understand exactly what will happen before experiencing it in the air. The goal is not to impress or intimidate, but to build confidence, predictability, and mastery. Students perform most of the flying themselves, which further reinforces learning and reduces anxiety. Another practical aspect of the episode focuses on managing motion sickness. Catherine shares wisdom passed down from aerobatic legend Bill Kershner, including the stages of nausea—Normal, Not So Much Fun Anymore, Sweat on Upper Lip, and the point of no return. Recognizing these stages early allows instructors to intervene before discomfort escalates. Simple strategies such as eating light meals beforehand, keeping airflow on the face, tensing abdominal muscles during high-G maneuvers, and ensuring students have their hands on the controls can make a significant difference. The discussion also touches on upset-recovery checklists used in airline training, such as "Push, Roll, Power, Stabilize." Catherine notes that while these checklists are effective, pilots must practice the full sequence under stress. Knowing only the first step—pushing forward—without following through can leave an aircraft in an equally dangerous situation. Aerobatic training provides the repetition needed to execute these steps smoothly and correctly when it matters most. Ultimately, the episode makes a compelling case that aerobatic training is not about becoming an aerobatic pilot. It is about becoming a better, safer pilot in any airplane. By replacing fear of stalls and spins with understanding and respect, aerobatic training equips pilots with a deeper mental and physical toolkit. Whether flying a simple trainer or a high-performance aircraft, pilots who understand the edge—and have practiced operating near it—are better prepared to keep themselves and their passengers safe. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1199 HOLIDAY SPECIALNEW – Lightspeed Zulu 4 Headset $1099 Lightspeed Zulu 3 Headset $849 HOLIDAY SPECIALLightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Mentioned on the ShowCatherine Cavagnaro YouTube Channel Ace Aerobatic School Buy Max Trescott's G3000 Book Call 800-247-6553 Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.
Big Friday show! Big J gets a Present! The Comedy Lounge is set for 2026, and DynaDuo Presents drops in to talk about Saturday's Epic show at the Knit.
A Holiday Haunting: Part 3 Jack, Erin and Lucy deal with the final complication; Based on a post by zeon 67. Listen to the ► Podcast at Explicit Novels. Jack visits the Franklin Home. Jack opened his eyes. He was instantly wide awake. It didn't take him long to realize that Jack was somewhere else, definitely not his bedroom. He was in his living room; yeah, it had to be. The room had the same shape, but there were no lights, electronics or anything modern. Ornate wood and gold-framed paintings filled the walls. The room felt smaller, but Jack noticed a massive fireplace that must have been removed before his parents bought the house. He had to be in 1898. It was the only thing that made sense. An older man walked into the room, but he didn't notice Jack sitting on the chair. Again, Jack was quick to understand; he was the ghost this time around. He couldn't touch anything, but could sit and stand, like Erin after the s ance. Looking down, he found himself wearing the same clothes before the ritual. The older man looked like he was in his sixties, overweight and balding salt and pepper hair. He reminded Jack of a railroad baron in old westerns. He had these large sideburns that went down to his chin. Jack couldn't help but stare at him. He guessed that the man was Jedediah Franklin. He poured himself a glass of whiskey and stood next to the fire. Jack could hear him speaking to himself but couldn't make out what he was saying. They were soon joined by another. A woman, in her sixties, walked into the room. Stone-faced and with grey eyes, she looked miserable. She was wearing this dark blue, nearly black ruffled dress that had this deep, sweeping skirt. If the man was Jedediah Franklin, she had to be Alice Franklin. She joined her husband at the fire and said, "Where is Robert?" "In the library," he answered. "And that jezebel?" "Fixing herself supper." "She cannot stay. She talks about marriage." "We cannot just force her out," Jedediah Franklin said, staring at the fire. "What? Let her marry your only son?" He turned and glared at his wife, "You think I would allow that Irish fucking whore to be part of this family? No, she must be silenced. She cannot speak to anyone about this." Alice Franklin slowly smiled and said, "Then we are at agreement. But it must be tonight." They both nodded and turned to watch the fire. Jedediah Franklin snaked an arm around his wife's waist while she rested her head on his shoulder. It would have looked like a heartwarming moment, but they were planning a murder, and it just pissed off Jack even more. The way they talked about death, so casual and just to avoid a minor scandal, disgusted Jack. Needed to get away, Jack caught Erin walking past in the hallway. He ran after her, following her into the kitchen. "Erin? Erin?" He said, standing in front of her. She didn't respond. It wasn't the Erin he knew. She had her hair tied in a bun, her face disinterested and a little tired. She slowly washed the dishes, staring dead-eyed at the water. Jack then followed her as she went about with her chores. He had called out for Erin, his Erin, but only got silence. Going back to the alive-Erin, Jack got it. He needed to see her die, to understand what happened to her. It made sense to him. A younger man, looking like a mix of Jedediah Franklin and weirdly enough for Jack, himself. Robert. Dressed in a black three-piece suit, he didn't have his father's impressive muttonchops but a simple beard. Jack watched him stare at Erin, taking in her every movement as she did her chores. Erin was putting away a jar, leaning up to place it in a cabinet when Robert approached her. He quickly trapped her in the corner of the room. He smiled and said, "Erin." She jolted, nearly dropping the jar. Erin then turned and clutched her chest. "Oh Robert, you frightened me." "I have to see you tonight." Robert stroked her cheek and grinned. "In the attic?" "Your mother and father?" "Please," he replied. Erin nodded. Lucy's Post Coital. Lucy shook awake. She was on Jack's bed, naked and warm. Her hand slithered down her nude body, liking how it felt, stopping at her crotch. A big dirty smile appeared on her face as Lucy slid her hand between her legs. Jack's cum dripped out, coating her fingers and her thighs. The guy knew how to fuck; she'd give him that. It was a hot show. But Lucy turned her head and realized that she was alone. No Jack. No Erin. She jumped off the bed and yelled their names. It was getting close to two in the morning. Lucy ran to Jack's bathroom and cleaned herself up, she usually would take her time with post-sex cleanup, but she rushed through it. Lucy then emptied out her overnight bag and quickly got dressed. Opening the grimoire, she tried to find clues on what had happened. Sex magic and resurrecting the dead don't make people disappear. Frantically flipping through the pages, this was not supposed to happen. Lucy could feel her heart thumping, and her hands were trembling, where did she send Erin and Jack. She then heard a thud from downstairs, and Lucy stopped. This was getting weird. Jack's parents, she realized. Fuck, if they were awake, she will be in a lot of trouble. "Shit! Shit! Shit!" Lucy yelled to herself and ran out of the room. An Attic Nightmere. Jack had followed Robert upstairs to the attic. He struggled to see how the space would be turned into his bedroom. A massive trunk, a decrepit dollhouse and an ancient full-length mirror covered in rust were the only things that filled the space. It looked more like a scene from a clich d horror movie. While Robert waited on Erin, Jack circled around him. He had this vibe that Jack really hated. Like he was some entitled frat boy. Jack had read about him, failed business ventures, multiple marriages, some for money. Robert finally lost it all in 1929 and disappeared from public record. They both turned, hearing someone coming up. Erin was carrying a lantern as she walked to Robert, a big smile on her face. This wasn't going to be pretty, Jack said to himself. "Robert," she said, resting the lantern on the trunk. Erin then gave him a long hug, wrapping her arms around him. Robert just kept his arms by his sides and looked away. Jack sighed, knowing that there was no point in getting angry. She then kissed him and said, "I'm so sorry. I was a fool and the drink got on me." "It is fine, my darling." Robert then rested his hand on her stomach. "Are you?" "No. I am not with child." Erin glanced at this hand and then back up, hopeful. "I want to be; with you." "I wish that as well. But soon. I; we have dealings that need to be cleared. But I wish it too. And when these deals;" Jack couldn't watch Robert struggle to pacify Erin with vague words anymore. He saw something move behind Erin. There was someone else. The figure then struck Erin in the back of the head. It took a step closer, Jedediah Franklin with a fireplace poker in his hands. Erin was on the floor, bleeding but still alive. Her eyes focused on Robert, and she called out his name. The elder Franklin aimed the poker and swung for the final blow. He had to look away. Jack couldn't watch her die; it was too much. But there Erin stood, alongside Jack; her hair undone and flowing and looking at him. Her apron was gone, and she had undone the first two buttons of her shirt like before. Her face dropping and she raised a hand, blocking her view of her own dead body. "I always hated this moment. Watching my body handled like meat," Erin said. Her tone was more of annoyance and disgust than sadness. "I'm so sorry." Erin took his hand and held it close to her. "There's nothing you could've done. This is where I was, whenever I wasn't with you. Seeing my death over and over." "Was that why you didn't want to believe in the ritual?" "Somewhat. While I couldn't touch anything, and possibly be treated as some curiosity. I would have taken being a specter than watch this again." Alice Franklin had joined them in the attic. She held on to the lantern as Jedediah and Robert lifted Erin's dead body, directing them down the stairs. Jack visibly winced as he heard the Franklins mock Erin and ask if someone should have done the last rites. "There is something that I must tell you," Erin said, taking a step closer. Their faces inches apart. "When Patrick died, he lost all our money in a card game. I was told that I've become too old to marry and I should just work. The Franklins gave me a job and I felt that was it. Then I met Robert. I felt my life had begun again." Erin gave a faint smile and carried on, "We courted for a few months, until he took me while his mother and father were in New York. Weeks passed and I thought that I was with child. I told him and he choked me." "I knew that I picked the wrong man. But still believed that I could be something more than a maid through him. That he could take me away from a bucket. Now I have you. You make me hopeful. What I want to say is that I love you. I know I am this spirit and; Jack interrupted her and said, "I love you too." He grinned. They kissed again. Erin wrapped her arm around his neck, pushing herself against his chest. She parted her lips and moaned, welcoming Jack's invading tongue. He had his hand resting on the small of her back, not letting her go, and their tongues twirled. Erin then broke their embrace. Her lips turned into a smirk; she had a dirty idea. "Let's leave. I hated this room. Well, until it was changed." She then took him downstairs. Both were soon running and laughing. Erin pulled him into the master bedroom and pushed him onto the bed. This room would later belong to Jack's parents. Thankfully for him and his erection, the room was completely different in 1898. A lot of heavy furniture, with drapes everywhere and a parquet floor. He was lying on the bed, a four-poster bed that was made out of solid wood, while the mattress was very soft and lumpy. Erin crawled and laid next to him. She quickly got on top of him and stared into his eyes, a small smile forming on her face. She pressed her lips to his, swiftly parting them and sliding her tongue out. The tips of their tongues met again, snaking over each other as their bodies grinded. They tore through their clothing, ignoring any damage as they got nude, Erin especially not caring at the state of her ripped uniform. She wished to never see it again. Jack kissed down her neck and reached her milky, perky tits. He instantly attacked them with his mouth, giving both nipples considerable attention. Erin's breathing was becoming more rapid; a deep, warm glow rippled from her crotch. She pulled Jack up, her eyes drifted down, focusing on his powerful erection. It was making her mouth water. She wanted another taste. Her delicate, soft fingers wrapped around his heavy shaft, and she looked back at Jack. Smirking at him. Just like minutes, hours or maybe days before, Erin kneeled in front of Jack's cock. She had no explanation for why he was here, in purgatory with her, but if this was to be the end, she really wanted one more taste of his cock. She made him groan as she brushed her lips against his swollen head. Erin parted her lips, ready to suck on his tip, but stopped. She looked up at Jack; he had this kind look, his eyes dilated, and he just smiled back at her. Erin could feel herself glow, and she went back to his cock, carefully guiding the head to her waiting mouth. She was scared for a moment, missing Lucy's guiding voice. But soon, Erin's cravings took over and she slurped on his tip, swirling her tongue around it. Erin then wrapped her fingers around the shaft, looked Jack in the eye, slowly bobbing her head up and down. It was easier this time. Erin felt more confident in swallowing his cock. She scooted forward, her perky tits pressing on his balls as she took in another inch of his cock. "Oh, god. Erin," Jack said, stunned. He couldn't believe the change in Erin. She was swallowing more and more of his cock with complete ease. But they both stopped and looked up; they had a visitor. Alice Franklin walked around the bed, going to the dresser, totally ignoring them as she searched the drawers. Jack pulled his focus away from her to Erin; she looked as confused as he was. She released his cock from her lips but slowly stroked it as she stared at Mrs. Franklin. Seconds passed, but there was no reaction from the older woman. Jack waved at her and even Erin called her name, addressing her formally as she used to do. But Mrs. Franklin didn't respond. She didn't just ignore them; to them, it felt like couldn't see them at all. Jack stroked Erin's chin and pointed to his cock. Erin grinned and lowered her mouth down, sensually kissing the tip. She then ran her tongue up and down the underside of his shaft before swallowing the head. Jack moaned again. Erin firmly sucked on the head, slurping on it as her hand worked the shaft. She had her eyes on him, watching Jack's contorted face. He loved it. Erin now hunched over Jack's cock, ready to take more of it. She took him deeper and deeper, his head grazing the back of her throat. She remembered Lucy's advice, taking it slow and breathe. Erin didn't gag, her throat stretched out and eagerly taking his full length. "Erin! Fuck. That feels so good." Erin was ecstatic hearing those words and moaned on his cock. She had her lips pressed against his crotch, completely buried and held him there till her eyes started to water. Slowly, Erin pulled back and wrapped her hand around his wet, drool-covered shaft, pumping her fist as she sucked on Jack's throbbing tip. With her eyes locked on his, Erin bobbed her head on his cock. She pulled her hand back and forced the rigid pole into her throat again. Jack grunted in appreciation, shuddering as he felt her tongue. He reached out, brushing strands of her auburn hair away from her face. He couldn't believe it, a teenage crush that he was now in love with, enthusiastically sucking on his cock. With his other hand, Jack grasped her perky tits, squeezing the flesh to her delight. Alice Franklin returned to the room, joined by Jedediah. But both Jack and Erin didn't care. She stayed focus on his cock, moaning on his shaft as she felt Jack pinch and pull her nipples. She actually wished the Franklins could see her, sucking a penis in their bed. "Oh god, Erin. I'm going to cum soon if you keep that up." Erin as tasted his precum, she remembered Lucy showing her videos of women swallowing men's semen. Seeing those women and recalling when she caught Lucy and Jack together, she was intrigued. She pondered the taste and how it would feel. She pulled his cock out of her mouth, beads of spit dripping down the corner of her lips. Erin narrowed her eyes and said, "I want to taste your cum, Jack." Erin then stuffed his cock back in her mouth. She frantically bobbed her head while pumping her fist along his veiny shaft. She would stop for a moment, swirling her tongue over the sore head, then going back to thrusting her mouth up and down. Erin knew that Jack was close; he was grunting and shaking, his cock wildly twitching in her mouth. "Oh, Erin. Fuck;" Jack clenched his fists, wanting to grab something as he released a torrid of cum in Erin's open mouth. Her eyes widened, but she kept on stroking his cock, filling the back of her throat with more jizz. They both groaned as more spurts erupted, hitting Erin in the lips and chin. Whatever magic that brought him here had an effect on his penis; he'd never cum that much. One more release, and Jack was done, collapsing on the bed. Erin raised her head, looking at him and swallowed his load. It tasted salty and unusual, but still, she craved more. Erin ran her fingers over her chin and lips, scooping up blobs of his jizz before sticking her finger in her mouth. She wanted to try that again. Jack pulled her up and gently kissed her on the lips. As Erin parted her lips and allowed his tongue to invade her mouth, Jack wrapped his arms around her waist and pulled her close to him. She pressed her tits against his chest as their tongues dueled. Jack slid his hand down, feeling up Erin's toned ass. "That was perfect," Jack said, now kissing down her neck. "Thank; Oh," Erin replied, Jack's already erect cock. "You feel passionate," she said, stroking his cock, "We should try again? Dog-style?" Jack grinned and said, "You mean doggy-style?" "Okay," Erin laughed. Jack smirked back at her, she's so cute. He then slowly pushed Erin down, getting on top of her. His cock was already incredibly hard, painfully hard, rubbing against her thigh. He had never recovered this quickly after cumming. Jack just chalked it up to the sex magic. He broke their kiss and sat up. Reaching behind him, Jack grabbed a couple of pillows; both were very soft and lumpy. How did people in the nineteenth century sleep? Erin then gave him instant command of her body and Jack shifted her, so she was on her hands and knees. She looked over her shoulder and smirked back at him. He leaned over, quickly kissed her and said, "This is doggy-style." Jack then wedged the pillows under her stomach. Now staring at her tight, pert ass, Jack could swear that his cock grew another inch. He slipped his fingers between Erin's thighs, amazed at how wet she felt. Erin moaned as Jack teased her, slipping a finger deep past her lips. He added another one, sliding them further pass her moist folds. Over the sounds of her whimpers, Jack slowly thrust his fingers. He then grabbed hold of his cock and positioned his tip at the entrance of her pussy. Erin groaned as she felt the bulb of his cock rub up against her swollen pussy lips. Inhaling, Jack slid his cock into her cunt in one long, slow push. Erin grunted and moaned as she felt Jack's hard cock invade her pussy again. "Oh, yes; Jack!" Erin threw her head back and moaned in appreciation. Remembering how tight she felt around his cock, Jack left his cock deep inside her for a while. The tightening of her cunt caressed his cock, making him shake with delight. There was a mirror in front of them; there were several around them, and Erin nodded her head. She wanted more. Jack pulled his cock out till just his pulsating head was being clutched by her pussy. He then gently thrust it back in, getting another moan from Erin. "More," Erin yelled. Nodding his head, Jack grabbed her soft tits. He tugged on her nipples, while picking up the pace of his strokes. Erin let out another cry, sounding like she wanted it faster. It didn't take her long to push her ass back, meeting every one of Jack's powerful thrusts. Her pussy tightened around his shaft, giving him an indescribable feeling as he fucked harder and faster. Erin was now trembling and shaking. She would let out a short yelp after each hard thrust. Then someone else entered the room, Robert. He must have been back after staging her accident. The hatred she had for him, her love for Jack, and the lush sensation of his cock, fueled another orgasm for the night. "Oh yes; Oh yes; Oh Lord yes!" Erin cried out in a high-pitch tone. Jack drove his rampant cock all the way into her, over and over again, just as fast as she wanted. She was breathless and quivering; her body was on fire, never been filled like this before. Jack held her tightly, ignoring her cries, and rammed his raging cock. She was getting close. Robert was now standing in front of them, facing Jack. He wished that piece of shit could see them. Erin moaned again, tightly gripping Mrs. Franklin's sheets, panting. She arched her back and gritted her teeth. Her eyes rolled back, slamming her hips backwards, the walls of her pussy clamping down on Jack's mauling cock. Erin howled in delight, her fingers ripping the bedsheet, much to her delight, as she spasmed in an orgasmic frenzy. She crashed forward, whimpering as she trembled in post-climax high. Jack held on her ass tightly, still plunging his cock in and out of her soaked, velvet pussy. His heart was thumping, struggling to hold off his own orgasm. Jack could feel the pressure building in his balls. Erin slowly woke up and shook her ass, her pussy clamped around his charging cock again, making him cum. Jack grunted and roared as he erupted. Erin sighed and moaned, feeling Jack's cock explode deep inside her, making her tremble in ecstasy. Another rope of his jizz filled her womb, followed by another. Once finished, Jack collapsed next to her, his brain mushed in a post cum daze. She had a broad grin, smugly satisfied that her pussy was filled by her lover's cum, while the people she hated the most watched them. Quietly moaning, feeling the hot cum seep down her thighs, Erin leaned forward. Her tits pressed against Jack's chest as she kissed him. Recovering from the intensity of their orgasm, they passionately kissed before breaking, pressing their foreheads together. "I love you," they said in unison and kissed again. Erin quickly fell asleep. Jack remembered this was just like last time. He jumped up on the bed, his bed. They had returned back to his room. He checked the alarm clock; it was half-three in the morning. No Lucy. Jack stroked Erin's chin; he could still touch her, he guessed that was positive. "Erin; Erin; Erin," Jack said, trying to wake her. No response. She was trapped in a deep sleep. "Fuck!" Lucy yelled, standing by the door. She rushed to the bed. "You're back?" "Yeah?" Jack replied, looking back at Erin. "Is she asleep?" "I think." "Okay," Lucy nodded her head, "Your parents are still downstairs and they're acting fucking weird." The final complication. Jack rushed back downstairs, with Lucy following. Their footsteps thundered against the wooden steps, but it didn't wake Jack's still slumbering parents in the living room. They were fine; the concoction that Lucy had given them was making them roll around in their sleep. Not too serious. Slamming the door open, Jack found Erin still unconscious. He yelled her name and gently, then roughly shook her. Still nothing. He tilted her head back, opening her mouth; Jack then leaned in and felt her breath. Relieved, he sighed but still had no idea what to do next. "Still down?" Lucy asked, crouching down next to him. "Yeah. It's like she's in this deep sleep." Jack shook Erin again for Lucy's benefit. Still nothing. Lucy said, "Shit," annoyed. She lifted Erin's arm and let it go. "Wow." "What do we do? Call an ambulance?" "What are you going to tell the paramedic? My formerly-ghost girlfriend from 1890s is now in coma?" "You got any ideas?" Lucy prodded Erin in the arm and just said, "Fuck." "Where's the grimoire?" Jack asked. She scurried to the other side of the room and quickly returned. Jack watched her flip through the pages, her unblinking gaze not giving him much hope. It was going to be morning soon, and here he was with a sleeping naked woman and a medium. What would he say to his parents when they wake up? Lucy slammed the book and shook her head. "Fuck!" Jack yelled; it was starting to get exhausting. "Of course, it doesn't say anything." "Dude, this was written by a guy who works at Outback Steakhouse and is a BTS fan." "I'm sorry," Jack said, turning back to Erin, "What do we do with her?" "We should move her." Jack nodded his head. "Where?" "My apartment is like twenty minutes away. She can crash there until she wakes." "Fuck it." Jack said, shrugging. Jack looked around for her clothes, and found that her uniform had gone missing. They quickly dressed her in Jack's old sweats, then carried her downstairs. His parents were still sleeping, something else Jack would have to deal with, but later. They sat Erin down in the back with Jack by her side. Fifteen minutes later, they were at Lucy's apartment. At 3:30 am, there was no traffic to slow them down. Jack scooped Erin up in his arms, her petite frame weighing nothing. There was no one on the streets, no one that could catch a guy and a girl carrying an unconscious woman into the building. God, if he got arrested now. Lucy's apartment was small, a one-bedroom, and messy. Clothes everywhere, Wiccan d cor and a toy cauldron on the coffee table. They put Erin on the couch; a soft moan escaped her lips as she bounced against the cushion. He watched her lips curl into a smile; if she was dreaming, she was enjoying the dream. There was nothing else for him to do. Jack just had to pray that Erin would wake up soon. He still hadn't asked himself if she was actually human and if their sex magic worked. She could disappear again. He had to stay positive. Jack turned back to Lucy and asked, "Can you keep an eye on her?" "Yeah," she said, covering Erin with a blanket. "I'll let you know if anything happens." He thanked Lucy and left. Tired but still having to deal with his parents, Jack walked home. He took a couple of steps but then stopped. Squinting his eyes, Jack bobbed his head like he was trying to work something out. "Did I fucking time-travel?" Christmas In the Old Mansion. Jack thought about ignoring his sister and staying in bed. But it was pointless. He knew that his mom would be ringing him sooner or later, demanding that he come down. Reaching for his phone, it was 10:15 am on December 25th, Christmas morning. Still no messages from Lucy. Yesterday, she told him that Erin had awoken for a moment and moved her head, and then fell back asleep. Erin didn't say a word or ask where she was. The way Lucy explained it, Erin was just slowly recovering her energy since becoming possibly human. Jack still didn't know if the ritual had worked or not. It had been like this for the last couple of days. Looking at his past messages, a lot of them were about asking Lucy if she could still touch Erin. That could look weird. She could, which Jack took as a positive. It was the only thing that he had. He knew he had to be patient; maybe something would happen, or not happen. Jack was just sick of not knowing. He heard his sister yell his name again. Walking downstairs, his parents were on the couch, holding coffee mugs, while his sisters were sitting by the tree. It was like they were kids again, tearing through the wrapping paper. He didn't really care what he got, with Erin taking over his mind, but did his best to look enthusiastic when opening his presents. Lucy finally texted Jack hours later. But he was in the kitchen, with his sisters, and away from his phone. Beth saw that he got a message from Lucy, her face lighting up as she turned to Jack. He had a good relationship with both his sisters, loved them both, but they could annoy the shit out of him. Especially when they had something over him. Like that time when Beth found out he got caught with a joint by a cop. A month of being her chauffeur drove him mad. "So, who's Lucy?" She asked, barely hiding her grin. Beth moved away from the stove and stood by her sister, checking out the message. "Mom said that you met some girl called Erin?" "Yeah." Jack nodded, effortlessly taking his phone off them. He checked the text; Erin had been away for a while and drank something. "Lucy's Erin's roommate," he said, "Erin lost her phone and she's sick right now. I was just asking how she is." Beth went aww, while Katie stayed silent. Jack knew he was lucky that it was Christmas and there was stuff to do. The onslaught would have to wait for now. When they first met Laura, Beth wanted to know everything about her, the films she liked, what music she was into and how serious it was. Katie was different, less manic, just asking if he felt that Laura was cool. If everything had worked and Erin could actually meet people, Jack knew he needed to prep her before meeting his family. It would have to be soon. Knowing his sisters, Beth and Katie would demand it the next couple of days. It would need to be somewhere where they served a lot of alcohol. "Is she really an actress?" Katie asked, now waving a knife. Rolling his eyes, he wished she was more focused on dicing onions than on him. Opening another beer, he said, "Yeah. But it's an amateur thing and that she is covering for someone and that she will probably won't do it again." Both sisters then looked at each other. Something was up; Jack could see it. Was something he said, was that it, it had to be. Beth then turned back to him and asked, "What does she do?" Without thinking, Jack said, "House-sitter," and finished his beer. He was blessed that his father yelled his name, asking for help. After fixing the router, they sat down for dinner. They talked about the usual stuff during the meal; thankfully, no one mentioned Erin. Jack felt calm, probably because he was focusing on something other than his ghost girlfriend. The Sick and the tired. Jack now walked a couple of steps behind his parents. His sisters flanked him as they walked down the empty streets to the movie theater. He had no idea what everyone else wanted to watch; he prayed that it was something easy, he didn't want to pay attention. He was barely listening to his sister as they walked. They talked about the not-so-secret Taylor Swift Christmas concert. He just said uh-huh at the right moments, walking along, with a hand wrapped around his phone in case it buzzed. It finally vibrated minutes later. Lucy had messaged him. Erin was awake and had been for a while. She even sent him a photo, Erin still wearing his clothes, lying on the couch, her eyelids barely open. Lucy said that he should come now if he wanted to see her. "Hey Mom, Dad, I'm not feeling great right now," Jack said, clutching his stomach. It was the first thing that he could think of. He hoped that he could remember his acting techniques when he used to play sick during junior high. His mom turned around and asked, "What's wrong?" "I feel like; nauseous and everything really aches." Jack told his parents that he should probably skip the movie and rest back home. His mom threw a couple of questions at him, asking what was wrong, how it happened and if he needed anything. He mentioned Erin's name, saying that she was also sick. Katie perked up in the corner of his eye when he mentioned Erin. This was all he needed, a sister playing detective. He convinced them to still see the movie, saying that he would go straight to bed. That there was no point in them breaking from tradition. Jack walked away from them slowly. After a couple of blocks, he rushed back to the house and jumped in his car. Annoyingly, he would have to drive past the movie theater to get to Lucy's apartment. "Hey," Lucy said, opening the door, "You're fast." "Yeah." Jack nodded. He was pretty sure that he ran a couple of red lights getting here. He just needed to see her quickly, see if she was okay and then leave. "How is she?" "Okay. It's like she got the flu or something. I've been giving her some fluids and Tylenol." "Has she eaten anything?" "Vegetable soup," Lucy said, shrugging her shoulders, "I have no idea what she can eat. You know when you go abroad and you can't drink the water because of local bacteria or shit? I don't know if she can handle meat or dairy." Jack opened the door to the living room but turned to Lucy, "Thank you for everything. Sorry that you had to spend your whole day looking after her." "It's nothing. I want to help," Lucy replied, "Now get in there." Walking into the room, Jack found Erin still on the sofa. A couple of blankets covered every inch of her body apart from her head. There was no color on her face, reminding Jack how she used to look like. Bags under her eyes and her hair was a mess. She clasped a mug of something, inhaling the aroma. Erin then looked up and smiled, "Jack." She was weary, and her voice creaked. She tried to raise her arms, possibly hug him but gave up. He rushed to her side and asked, "How are you?" "I'm okay." Jack said, "You sure?" With a quiet tone, letting know her it was okay if she wasn't. Erin paused, then shrugged her shoulders. "No. I feel so tired and sick. And I hate everything." "Wow. Welcome to being an adult in the 21st century. We all feel like that." "Great." Erin threw her head back, then said, "So this is what being human feels like after so many years? It's painful. There is something else. I been having these dreams. That I am still with the Franklins. They follow me through your house. But your house how it looks now." "Oh. I'm sorry." Erin shook her head and said, "Please don't. It's not your fault. I think of them and I feel myself passing through the couch and then I remember I am here." Their hands touched, and Erin quickly began to smile. She then asked, "So, tell me about your Christmas. What presents did you get?" "Oh. My parents got me a new laptop bag and a cold brew bottle. My sisters went fifty-fifty and got me a pair of Jordans." Erin blinked and said, "I don't know what that means." She then yawned, and her eyes slowly shut. "Just tell me more about how your Christmas went." Jack gave her a brief breakdown on his Christmas, trying not to bore her. But there was really little to say; he had sleepwalked through the day. Jack saw a quick smile on her face when he told her that his sisters were pestering him for details about her. But slowly, she drifted off and was back asleep. "Hey Jack," Lucy said, calling him into the kitchen. "So, I'm thinking that Erin should see someone. Like a therapist?" For a second, Jack was surprised. "Really?" "She's been stuck in the same house for a hundred years, watching herself get killed over and over. That's got to fuck you up." "No. I know that's completely true and she should have someone to talk to. Just, didn't think that mediums were pro-therapy." "If you speak to ghosts, you would be pro-therapy as well. They are always fucked up. Most need Valium." Jack smiled. He looked back at Erin and said, "Suggest it to her. It'll probably be best coming from you. The problem is who can see her? Like she needs health insurance." "I'm been thinking about that. No way Erin can function in the real world. She hasn't got a social, birth certificate or a passport. She can't just depend on you for money." "I know." "And?" "I'm working on it." Jack had an idea or half one; he still needed to ask around. "You better work on it quicker. Erin's getting antsy. She wants to explore the world, go on a plane, see Paris." Jack nodded and looked back at Erin. "Keep her calm. She still needs to walk after she can run, or the other way round." "Sure." "I gotta go." Jack said. He left the kitchen and checked on Erin again; she was soundly sleeping. "I'll be here in the morning. Now excuse me, I have to pretend to be sick." "Hey, I have something that can help. It's like diluted ayahuasca." Jack stopped and turned around. He stared back at Lucy's grinning face just before gently closing the front door. Still, he had no idea if she was just joking. Erin Tours The Town. A couple days later, Jack was called to Lucy's place. He could hear voices behind the door and the sounds of footsteps as he waited outside Lucy's apartment. He had texted Lucy earlier; she said that Erin was more awake than before and he should come around. That was good to hear. Jack didn't like to be in constant worry. Also, it was way too early in the relationship for him to have to deal with stuff like this. He just wanted to spend time with his girlfriend and not think if she would fade away or be trapped in a house. Erin opened the door, smiling instantly at him. She looked better. Erin had discarded Jack's sweats for some yoga pants and hoodie, probably from Lucy's wardrobe. Color had returned to her face, and the bags under her eyes had disappeared. She had brushed her hair, tying it up in a loose ponytail. She had her arms around his neck, and Erin quickly pulled him down for a long kiss. She felt so good to touch. Jack didn't realize how much he missed having her in his arms. He wanted to take her somewhere private. When they stopped kissing, Erin smirked back at him, and Jack knew she had the same dirty thoughts. But then Erin yawned, and he knew that they had to take their time. "How are you?" He asked, trying not to wince. He guessed that Erin was getting sick of that question. She smiled, leading him to the sofa and sat down. Erin pulled her feet up and said, "Better. I can get up and walk and bathe. I had my first shower ; a hot shower." Erin grinned and giggled to herself. Seeing that response, Jack realized he really didn't know that much about plumbing in the 1800s. "It felt so good. I feel like I'm getting stronger and have more vigor." "I'm guessing those are Lucy's clothes?" "Yeah," Erin said, blushing, "she said that I should wear something else. Her clothing looks strange but so interesting. Just disappointing that they don't really fit." Looking at her, she is right. Jack could tell that the clothes she had on were supposed to be for Lucy's curves, not Erin's petite frame. He needed to take her shopping. "I will return your clothes after I launder them." "No, no, no. You don't have to." "I want to. It was my job. And I need to know how to use these machines." The bedroom door opened, and Lucy walked in. She was dressed similar to Erin, yoga pants and a sweatshirt. She sat on the chair and said, "Morning." Jack greeted her and then asked them what their plans were for today. "I could do a coffee run? Erin could try her first latte." Lucy said. "How about we go outside," Erin replied, "I wish to leave the apartment for a while. And I'd like to see some of the city." Jack nodded and said, "Give her a tour of Portland and then brunch?" Their first stop was at the harbor. There used to be cheap apartment buildings around the docks, but the way Erin described it, they were more like slums. Her old apartment had disappeared. Jack looked it up for her, finding out that two years after she died, there was a huge fire which gutted the entire neighborhood. "Maybe I should thank the Franklins." Erin said with a wry smile. They walked a couple of blocks up and stopped at St. Dominic's Parish. It was the church that Erin used to attend regularly. She would be there every Sunday for Mass and would stop off after her shift ended for prayer. Erin left Jack and Lucy outside, knowing that it wasn't their scene and she needed to be alone for this. The church hadn't changed much; a new coat of paint was all she could see. There were a few people seated in the pews that ignored Erin as she walked to the statue of the Virgin Mary. They didn't care that she was dressed in casual clothes. A big difference from when she was alive, a woman in pants would be refused entry, and there would be talk of excommunication. Erin lit a candle and said a prayer. It was a quick one, honoring those she had lost since being trapped in that house. She could come back on Sunday and see how Mass had changed, or she wouldn't. Erin hadn't decided yet. She found Jack and Lucy both on their phones. They stopped and looked up at her, both giving Erin concerned looks. While she appreciated the gesture, she wanted something else and asked to eat. Lucy picked a place nearby but warned Erin about her choices. She, as well as Jack, was worried about what food that Erin could eat. They both suggested eating something simple, slowly get used to pasteurized milk, additives and pesticides. All Erin could do was nod her head and not scream in frustration, blocking out all the exciting food around her. "Wave-us ranch-us?" She repeated Jack's order. Erin listened to them and ordered a bowl of oatmeal. It was what she used to eat back in 1898. "Huevos rancheros," Jack said again. "It's eggs on tortillas with beans and salsa." "That sounds so intriguing. I really want to try." "Erin," Lucy said, "Just take your time. We just don't want you to take a bite and puke everywhere because your stomach isn't used to modern bacteria or something. It's like learning to drink. You start small, wine coolers and beer and build your tolerance and soon you'll be finishing a bottle of vodka all by yourself." Jack rolled his eyes and said, "Not in that way but yeah. It's a vaccine. Take a small bite of fruit or a sip of milk and get used of it." He took a sip of coffee and then shook his head. "Shit!" Jack said, but quiet enough that no one else heard. "I still haven't sorted out getting a physical or something. I mean Erin hasn't been vaccinated." "Yeah. There was this disease that you call polio and it affected people in Boston. The stories were terrifying. I really want to be protected." "Yeah, but how?" Lucy asked. "There's a way," Jack said, "A way?" Lucy repeated. "There's this guy in my building, he buys his sneakers and mushrooms on the dark web." Jack then turned to Erin and said, "The dark web is where you can buy illegal things. He said that you can buy passports, birth certificate, and socials. You can even get a high school diploma." "Really?" Lucy leaned in, "Like any school?" "Maybe," Jack replied. "I'd like to get an education by myself," Erin said, glancing at the two of them. "I know that I will have to take the fake social and birth certificate to survive. But I want to be in charge of my own future." "That's fair." Jack nodded. The food then arrived, and Erin stared at the bowl of oatmeal. It was like the gruel she used to have while growing up in Ireland. It tasted better than the watery sludge of oat she used to survive on. But looking at Jack's plate, it was not what Erin wanted right now. "So, what next?" Jack asked, putting his wallet away. "We could see more of the city? Also, Erin needs some clothes." Lucy replied. Erin finished her coffee and stared at the cup; it wasn't enough. "I would love to," she said, "but I feel so tired." Lucy nodded and said, "I think this is the longest you've been awake for." "Rest up and we'll talk later." Jack then leaned in and kissed her goodbye. *** Erin stared out of the window, watching in amazement as the plane climbed higher and higher into the sky. She was with Lucy, driving to a store, which meant going past the airport. She had remembered reading about airships and possible flight. But that was in 1898, now they have gone to the Moon and want to travel to other planets. Looking up at the plane, she was going to be there soon. Either with Jack or by herself, but definitely soon. In the last couple of days, Erin was eating more, developing actual stamina and didn't need to take frequent naps. With the increase in energy, she craved to be out of the apartment, exploring more of the city and finding out what else had changed. She had gotten lucky as Lucy's apartment was not that far from where Erin lived, and she could see how the neighborhood transformed. Lucy parked the car in the lot, and they both got out. Erin stared at the store ; Target. Since being flesh and blood again, she had been borrowing Lucy's clothes, and she didn't like it. Erin felt terrible about being a burden on her, and Lucy's clothes didn't really fit her. "What do we need to get?" Lucy locked the car and said, "Just the basics." Erin nodded, looking away. Her eyes caught a girl, mid-twenties like her. She wore an overlong emerald sweater and boots that went past her knees. Also, sunglasses. Erin wanted to ask Lucy if this was common but was worried about sounding stupid. The nineteenth-century values of modesty and pureness, and calling chicken bosoms instead of chicken breasts, was still stuck in her. Seeing women her own age dressing so casually, showing off more flesh and wearing form-fitting clothes, Erin wanted to return to Lucy's couch. There were more changes that Erin had to get used to inside the store. She had thought of Target as a department store but larger. The sheer size of it shocked her. And that all the products, clothes, groceries and electronics were out in the open. There were no large, ornate wooden counters, wall-high glass cabinets, or mustached clerks in smocks. But there are a lot more options, and it's brighter. "You're like what? Extra small?" Lucy asked. "I guess." Erin said, taking her word for it. "What should I buy?" "I don't know, probably jeans, leggings, a couple of t-shirts and some tops. Also socks, bras and panties." Lucy paused, seeing Erin blush and try not to laugh. "Oh yeah, sneakers. How do those Nikes feel?" "Uncomfortable. I'm sorry." "No worries, I think you're size bigger." Erin nodded and asked, "How much did he give you to spend?" She was in the bathroom when Jack popped over at the apartment in the morning, overhearing them talk about shopping. Erin had to rely on Jack and also Lucy to survive, she accepted that, but it felt uncomfortable. "He gave me around two hundred." "Two-two hundred dollars?" "Yeah?" "That's impossible. That's more than what I earned in a year. He's given me too much." "Really?" Lucy pulled out her phone and searched for a dollar inflation calculator. Erin nodded. She hugged herself and looked away. Her eyes caught a sign, jeans for twenty dollars. That didn't sound right. "Oh," Lucy said, "He gave you the equivalent of six dollars and some change." "Still, that was two days of pay for me." They started shopping, and Lucy instantly took her to the underwear section. It took a while for Erin to get used to buying bras and panties. A store owner would never dream of displaying woman's bloomers. She felt herself going red, which she hated. Shaking her head, Erin took a deep inhale and asked Lucy how many bras she should get without blushing. Lucy then picked up a couple of hoodies, and Erin nodded, letting her drop them in the cart. Erin was amazed at how soft and comfortable the material felt as she ran her fingers over the fabric. Not stiff or feeling like burlap. Also, how simple it is. No corsets or bustles. No spending an hour dressing yourself or helping the lady of the house. "Is this what women wear now?" Erin asked. She noticed how everyone dressed so casual, like they were going to exercise. "It's very informal," she said, not knowing if it's a good thing or not. "That's the trend now." Lucy picked up a white t-shirt and raised it to her chest. "And you are going to see models, actresses, influencers wear t-shirts like these that cost thousand dollars." "A thousand dollars?" "Yeah," Lucy said, placing a pair of leggings in the cart, "And you're going to need more clothes later. These are cool for chilling in the apartment. But what you going to do later?" "What do you mean?" "Like your plans. You going to get a job? You said you want to go to college, what you going to major in? And are you going to stay in Portland?" Erin shook her head. She hadn't given that much thought. "Hey," Lucy said, "You can still stay with me. But I don't know what that sofa is going to do to your back. If Jack comes through with a social and ID, you can get a job." Erin nodded. But then she thought about what type of jobs could she really do. "I'm guessing you don't want to be a maid again." "I was not a maid." "No?" "No. A maid would live in the house with the family. I had my own room. I was a charwoman." Erin said. She picked up a sweater, liking the pattern and dropped it in the cart. "I cleaned houses because I had to. I'm not going to go back to that. I just need to think about what to do next. I want a real job." "I mean there is an obvious answer." "What?" "You go to college. You can major in nineteenth century U S history. It will be a breeze for you." "Wouldn't that be cheating?" "Fuck no." Lucy stopped the cart and smiled. "You went through all this trauma and now you're in a time where you can go to college and be who you want to be. Used any advantage you can." Erin nodded, and they went back to shopping. She liked the sound of going to college, something that was impossible the first time around. Studying history didn't really appeal to her, but Erin could see Lucy's point. It took them another hour to get to the checkout line. Looking at the cart, Erin hoped that they had gotten everything. Two pairs of jeans, in black & blue, leggings, four t-shirts, hoodies, sweaters, socks, a pair of white sneakers and underwear; Erin really hoped that was enough for her to live on. She caught herself staring at other women and then glancing back to the cart. Something didn't feel right. Last night, she and Jack had a long conversation over the phone. Now she could leave the apartment more often and didn't need to nap all the time; Jack said he would love to take her out. They then agreed on dinner tomorrow night. "Sorry to ask again. But you said that these clothes are okay to wear all the time? Like in the evening?" "Maybe." Lucy shrugged. Her eyes then narrowed, knowing that was something more. "Like in the evening? Like for a date?" Erin paused, remembering how the definition had changed. She nodded her head and said, "Yes." "Tonight?" Erin shook her head and replied with a small smile. Lucy looked at the pile of clothes and paused for a moment; she was working something in her head, Erin could tell. "Not for date night. Let's go to the mall." She quickly paid and grabbed Erin out of the store. They didn't drive long, maybe five minutes at most. Lucy told her about date nights and the need to dress up. It shocked her. She didn't see Lucy as a type of woman who would wear an evening gown for a dance. Erin told her what Jack had been thinking of, a simple dinner at a restaurant, maybe a quick stopover at a bar. Lucy drove to a mall, which Erin roughly knew as a building with lots of stores. It was quieter than she expected and hoped. She wanted more interaction with regular people, learning to talk to them and seeing if she could successfully fool them. Lucy dragged Erin into an H and M store and told her that it's a step above Target. Flipping through a rack, Lucy then said, "What you need is a really good dress." "Okay?" "But also, it's like 30 degrees outside. So probably something like a sweater dress." Lucy said, staring at the clothes. She pulled out a navy dress and pressed it against Erin's body. "Try this on." "I don't think this is necessary. We don't know what we are going to do." "This is your first date, like ever. Don't you want to dress hot?" Erin chuckled this time, still focused on the definition of date. She saw Lucy give her a curious look and replied, "Dating meant something different in my time. Having a date meant you would have paid a whore for the night." "Now you don't have to be a whore to dress sexy and fuck your boyfriend." Erin smirked and took the dress, slowly walking to the dressing room. Inside the stall, she quickly stripped Lucy's clothes and folded them neatly on the table. It was something that she had found herself doing a lot, muscle memory from over a hundred years ago. She slipped into the dress, remarking how comfortable the fabric felt against her skin. There were positives to the changes in fashion, she slowly understood. Erin remembered how her old clothes were stiff and heavy, realizing how much she hated wearing them. Zipping up the back, Erin then turned and faced the full-length mirror. Seeing her reflection there, she just moaned, a navy-blue dress fitted to her slender body, with long sleeves and a cowl neck. It was scandalous how the dress ended above her knees. But seeing herself, Erin praised Lucy's choice. She really looked sexy. Erin ran her hands up her sides, posing against the mirror. Something then felt off. Erin felt her heart thud in her chest. Sweat dampened her forehead. She had to get away. This was too much for her. She wanted the attic again. Her knees buckled, and she fell to the side. Instinctively, Erin raised a hand up to steady herself. But she phased through the stall, her forearm disappearing. "Oh Shit" A female voice screamed. The other stall door crashed open, and Erin could hear footsteps pounding away from her. She pulled her arm back and grabbed her chest. Breathing was hard. But Erin calmed herself down. It happened again. This was getting annoying and getting more frequent. Changing back to her regular clothes, Erin walked back to the shop floor. There was no one near her, no scared woman or guards. She found Lucy, holding a black dress. It was more revealing than the blue one she picked, but it made Erin smile. It looked cute. "You should get this also." "Yeah," Erin said. Her eyes wandered, trying to find a frightened woman. "It happened again." "Yeah. I figured. Saw some lady run out, screaming about a ghost arm." Lucy shrugged her shoulders, "I'm going to ask around. Just don't think about it." She turned her head and pointed at the intimate section. "You need to pick out some date night lingerie. Something revealing." "You are really invested." "After getting kinda fucked by Jack but hearing your voice, I'm definitely invested. It was a hot show." Lucy grinned. "Let's get you some lace bra and panties and some boots then we can go." "Do we have enough? I think we spent nearly all the money Jack gave us." Lucy paused and then said, "I still have the cash that Jack gave me. You know? From the first time. When you tried to possess me and kiss him?" A teenager walked past them and gave them a long stare. Both Erin and Lucy replied back with indifferent looks. Turning back to Lucy, Erin said, "I can't ask you spend your earnings on me. It's not;" "It doesn't matter. It's cool. I'll buy it for you. Call it a thank-you present for getting rid of that stain in the kitchen." "Thank you." Erin smiled. "I want to say that I really appreciate your support and friendship." She wrapped her arms aroun
On episode 1 of Doing Well with Diabetes Season 2 Rob opens with a global nutritionist panel featuring three voices from three continents—Ravi Subramanian (India/Australia), Sally Anne Shirto (Zimbabwe/South Africa), and Marina Cavalin (Brazil). Each shares how diabetes shaped their lives, their careers, and the way they support others in their communities. The episode tracks the realities of type 1 and type 2 diabetes across vastly different health systems, highlighting gaps in education, access to insulin and supplies, food insecurity, misinformation, cultural nutrition challenges, and the emotional and physical toll of the condition worldwide. Through personal stories—from childhood polo matches with royalty to managing a teen's diabetes in an under-resourced setting—the conversation reinforces a central theme: education, movement, and community support remain the strongest levers for improving global health and wellbeing for people with diabetes. Chapters 01:23 – Meet Ravi: Pilot Dreams to Type 2 Diagnosis 02:05 – Two Decades of Uncontrolled Diabetes & Complications 06:11 – Going Back to School: Becoming a Nutritionist 08:49 – Carbs, Fats, and the Omega-6:3 Problem in Indian Diets 11:39 – Portion Control, Festivals, and Insulin as a Double-Edged Sword 16:15 – Walking, Sweat, and Safe Exercise for Blood Pressure 19:14 – Resistance Training as Medicine 20:35 – Polo with Prince Charles: Childhood, Horses, and Loss of Function 23:03 – Meet Sally Anne: Mom, Coach, and Advocate in Zimbabwe & South Africa 24:08 – Learning Diabetes From Zero as a Parent 27:02 – The Affordability Crisis: Insulin, Strips, and Food 31:11 – Education Gaps: Fixed Doses, Hypers vs Hypos, and No Corrections 33:09 – Doing the Most With Very Little: Education as the First Line of Care 39:19 – Tackling Stigma at School and on the Netball Court 39:55 – Glucobuddies: Building Community in Under-Resourced Settings 42:08 – The Missing Link: Diabetes Educators, Not Just Dietitians 47:11 – Fighting Misinformation About “Healthy” Foods 50:42 – Meet Marina: Insulin Girl from Brazil 54:38 – Living With Type 1 in Brazil: Access and Inequality 58:46 – Brazilian Food Culture and the Carb-Counting Gap 1:02:54 – Learning to Count Carbs and Choosing Nutrition as a Career 1:05:24 – Mental Health, Burnout, and the Role of Exercise 1:11:42 – Young Leaders in Diabetes and Impact at Human Scale 1:15:40 – Self-Acceptance, Complications, and Redefining “Doing Well” Resources: https://www.instagram.com/guriadainsulina/ ravismani@gmail.com - Ravi Subramanian's email Blue Circle Voices IDF Glucose Buddy Sally Anne Shirto LinkedIn
Netflix continues to be a big pain in the ass for Big J! Seems like the beer companies are throwing anything to stick to a wall to help sales!
Brett Turner has raised nearly $200M and generated over $700M in shareholder value across 4 tech companies. But his journey from Big 4 CPA to serial fintech founder wasn't smooth—and every failure taught him something critical.FloQast CEO and Host Mike Whitmire sat down to discuss his journey to Trovata, and everything he's learned along the way. IN THIS EPISODE:- Why his first board meetings as CFO were brutal (and the all-nighter solution that saved him)- The real story behind 3 major startup exits- Why he left Deloitte after 2 years — and why it was the right call- The $12 trillion in corporate deposits earning zero interest (and why that's about to change)- How stablecoins are "coming like a freight train" to disrupt traditional banking- Why managing Amazon's SEC reporting prepared him for fintech- Career advice: How to turn accounting expertise into executive-level impactABOUT BRETT TURNER:Brett Turner is CEO and founder of Trovata, a next-gen cash management platform that has raised $85M (Series B). Since leaving Amazon in 2005, he's built 4 successful tech companies with 3 major exits totaling over $700M in shareholder value. He started his career at Deloitte as a CPA and spent 8 years in Controller roles before joining Amazon to manage SEC reporting. Trovata's investors include JP Morgan, Wells Fargo, and other major financial institutions.ABOUT BLOOD, SWEAT & BALANCE SHEETS:Hosted by Mike Whitmire (CEO, FloQast), this podcast features former accountants who've had extraordinary career journeys—proving that accounting skills can take you anywhere.---LEARN MORE ABOUT TROVATA: https://trovata.ioFLOQAST ACCOUNTING SOLUTIONS: https://floqast.com#accounting #fintech #stablecoins #career #cfo #treasury #startup #floqast
What do you do when pressure rises and life tries to wear you down? Bishop Darrell Hines delivers a timely and reassuring message drawing from a lifetime of faith, ministry, and personal testimony. He reflects on his 60-year journey of trusting God while encouraging believers to remain calm, focused, and faithful no matter the season. The sermon is anchored in 2 Timothy 4:1-5, where the Apostle Paul charges believers to preach the Word, endure affliction, stay watchful, and finish their assignment. Bishop Hines weaves this passage together with powerful personal experiences and biblical examples from Moses, Daniel, and David to show that endurance and obedience are essential to fulfilling God's purpose. Through stories of perseverance, unexpected trials, and divine protection, this message reminds believers that worry is never stronger than God's promises and that finishing well matters more than reacting emotionally to life's pressures. When you stay grounded in the Word and trust God's promises, you can endure every challenge without fear and complete your ministry with confidence. Sermon Scripture: 2 Timothy 4:1-5 We stream live every Sunday at 11 am and every Wednesday at 8 pm. Visit our website: https://perfectingfaithchurch.com Connect with us on social media! Facebook: https://www.facebook.com/PerfectingFaithChurch/ Instagram: https://www.instagram.com/perfectingfaithchurch/ Threads: https://www.threads.com/@perfectingfaithchurch X: https://x.com/PFCNY Tiktok: https://www.tiktok.com/@perfectingfaithchurch
Did Nic or Big J make it into the MAFFL playoffs? Listen and find out!
Week 15 of the Pourtfolio Review recaps all the results from Sunday's games and their impact on DFS, Underdog BRs, and the best ball playoffs.
EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee The Royal Blue Podcast returns as host Ian Croll is joined by the ECHO's Everton correspondent Joe Thomas to dissect Everton's 2-0 defeat at Stamford Bridge. The pair break down what went wrong against Chelsea, the key moments that swung the game, and the tactical takeaways for David Moyes. Top of the agenda is the major blow of Kiernan Dewsbury-Hall's first-half injury and what his absence could mean for Everton's midfield in the weeks ahead. Share your thoughts in the comments and don't forget to subscribe. Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:* https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:* https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday. Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.everto Follow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices
A voice possesses the power to either conceal - or reveal - the truth. After decades of silence and shame about what was truly unspeakable childhood abuse, Shana Halligan chose speak out. And what followed was a complete transformation of her life that led to a music career of authentic self-expression and powerful presence.As the daughter of Dick Halligan, founder of the band Blood, Sweat & Tears, Shana experienced music on a level most only dream about. From concerts to all-night jam sessions with some of the most renowned talent of the time to being the singing voice for Barbie commercials in the 1970's, Shana was immersed in music her entire life. And it was music that finally allowed her to reveal the dark secret she had harbored since early childhood – that she is a survivor of sexual abuse. Shana's earliest memories are of being molested by a stranger in her own bed – an experience that occurred for at least three years. Today, as the founder of the band Bitter:Sweet with a burgeoning music career of her own making, Shana has not only released the shame of what was done to her but also taken center stage in designing the life of her dreams. In this episode, Shana shares what happened to her all those years ago and how she emerged from the shadow of abuse to become both her own savior and a beacon of hope for others. Listen to the end of the episode for a sneak peek at Shana's latest release, “Other Side.”Shana's story was revealed to the world in a Daily Mail article in 2025. You can read it at https://archive.is/20250523100119/https:/www.dailymail.co.uk/femail/article-14740137/Mum-cold-told-Id-raped-aged-six-thought-Id-never-forgive-cruel-words-reveals-SHANA-HALLIGAN-deathbed-extraordinary-happened.htmlThe full music to the single “Other Side” can be found at https://app.box.com/s/bhfzhlq6c5lolmw71bsj7s5xugnwscnh More about Shana at https://www.shanahalligan.com/
This podcast contains explicit language and adult themes that may not be suitable for all listeners.In this episode of Here Comes The Guillotine, award winning Scottish comedians Frankie Boyle, Susie McCabe and Christopher Macarthur-Boyd some of the greatest footballers of all-time, Ken Loach films and the guys come up with the starting XI facing the Time Ra'...
Big J gets a terrible grade for his weekend. The Morning After prepare for Holiday Treasure party!
The RECRAP of the Bears' 10th win of the season, 31-3 over the Browns, is brought to you by Miller Lite, Dick Butkus' horoscope, the Pat Benkowski Sports Spectacular, Cairo Santos wearing a stocking cap under his helmet, and the books "The Immortals" and "Great Until It Wasn't" available now on Amazon. On a very cold day, the Bears had no problem kicking the Browns' asses all over Soldier(s) Field. It sets up the big rematch Saturday night against the Packers, but we take some time to enjoy a big day from DJ Moore, D'Andre Swift, the Bears' defense and a throw from Caleb that only Caleb could make.
Bonus Episode: The Tramp, Brady and Bree sit down and share some juicy details about their play sessions. Visit us at UnapologeticSwingers.comAlso visit our partners: Shivers.Store and use the discount US at checkout for 10% off your order and our newest sponsor, The Scarlet Ranch! Colorado's premier Lifestyle club
Everyone's Favortie Daredevil, Charlie Cox joined the show to day to talk about his new ROM-COM...Merv!
Quick sand is still a thing! New GTA V Online stuff from the NERD ALERT!
Are you interested in entrepreneurship? Have you been struggling with your business? In this episode we delve into all things entrepreneurship. This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people get done all day. We get actionable steps to get our live, business and priorities in order to be more effective in 2021. We discuss freedom, burnout and overwhelm. This is a great episode to fuel your business in the new year. Questions I asked: What is your backstory? What are the 5 truths of an entrepreneur? How can we set better priorities? How do we align our goals with our priorities? How can we stop chasing more? How do multiprenuers choose a path? How can people get more out of their business to run itself? How do we avoid the burnout zone? How do we stay hungry when everything is working? What advice do you have for listeners? Where can they grab the book? Topics Discussed: Training Productivity How to have freedom. Time management. Being your own boss. Finding your way to work life balance. Understand priorities Stop chasing more. Quotes from the show: "Sweat everyday." @dave_ruel @SisterhoodSweat "All entrepreneurs have the same issue when it comes to leading themselves." @dave_ruel @SisterhoodSweat "It's a lot of small things done right." @dave_ruel @SisterhoodSweat "It's a truth, Entrepreneurs actually want to work." @dave_ruel @SisterhoodSweat "Entrepreneurship isn't a clear path, you're gonna drift." @dave_ruel @SisterhoodSweat "Life and business aren't two different things, it's work life harmony." @dave_ruel @SisterhoodSweat "We tend to react to business, instead of being proactive." @dave_ruel @SisterhoodSweat How you can stay in touch with Dave: Website Twitter Facebook Instagram Podcast Book How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you interested in entrepreneurship? Have you been struggling with your business? In this episode we delve into all things entrepreneurship. This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people get done all day. We get actionable steps to get our live, business and priorities in order to be more effective in 2021. We discuss freedom, burnout and overwhelm. This is a great episode to fuel your business in the new year. Questions I asked: What is your backstory? What are the 5 truths of an entrepreneur? How can we set better priorities? How do we align our goals with our priorities? How can we stop chasing more? How do multiprenuers choose a path? How can people get more out of their business to run itself? How do we avoid the burnout zone? How do we stay hungry when everything is working? What advice do you have for listeners? Where can they grab the book? Topics Discussed: Training Productivity How to have freedom. Time management. Being your own boss. Finding your way to work life balance. Understand priorities Stop chasing more. Quotes from the show: "Sweat everyday." @dave_ruel @SisterhoodSweat "All entrepreneurs have the same issue when it comes to leading themselves." @dave_ruel @SisterhoodSweat "It's a lot of small things done right." @dave_ruel @SisterhoodSweat "It's a truth, Entrepreneurs actually want to work." @dave_ruel @SisterhoodSweat "Entrepreneurship isn't a clear path, you're gonna drift." @dave_ruel @SisterhoodSweat "Life and business aren't two different things, it's work life harmony." @dave_ruel @SisterhoodSweat "We tend to react to business, instead of being proactive." @dave_ruel @SisterhoodSweat How you can stay in touch with Dave: Website Twitter Facebook Instagram Podcast Book How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
We wrap Season 2 with a big milestone: our 50th episode and it's the final one of 2026. Mindy and Cheryl are sharing five powerful statements made up of just 50 words. Short, simple, and packed with impact.This episode is not about long speeches or complicated advice. It is about the right words at the right time. Words that can shift your perspective, affirm your worth, and inspire growth. Whether you have been here since the very beginning or you are tuning in for the first time, this finale shows how a little consistency can make a big difference.Press play and let these 50 words change your life.We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C
Frawls, Burkey & Moss review Round 8 of the AIL, the middle game of the last block before Christmas. The boys slag Moss about Thomond being teh only match called off this weekend in the AIL, and Burkey tells us about his Saturday night taxi. Moss fills us in on the latest results from Ace of Clubs, sponsored by Cahill Apparel. Powered by Energia #EnergiaAIL
Chief Legal Analyst Matt McConnell joins Will to talk midterm politics and the Supreme Court's impending decision on Trump's executive authority.
Guys just wanna hang out on line with their friends now!
Perimenopause: The Secret Stage of Life That's Not So Secret Anymore Join us on this episode of Shameless Sex as we dive into the mysterious world of perimenopause with Lauren A. Tetenbaum, author of Millennial Menopause and social worker extraordinaire. Lauren, aka "The CounseLaur," shares her expertise on navigating this often-confusing and misunderstood phase of life. Here's what you'll learn from this episode: • The difference between perimenopause and menopause (yes, there's a difference!) • Why perimenopause is suddenly a hot topic (hint: it's not just about the hormones) • How long perimenopause can last and what symptoms to look out for (it's not just hot flashes, folks!) • Why this experience can be so confusing for individuals and their partners (communication is key, but it's not always easy) • The biological shifts that affect desire and pleasure during perimenopause (it's not just about the estrogen, baby!) • Tips for reclaiming your sexual connection (hello, sex toys and lube!) • The politics surrounding perimenopause (because, of course, there's a feminist perspective) Lauren's passion for advocating for women's reproductive health and her expertise in supporting women through life transitions make her the perfect guide for this conversation. With her counseling practice, workshops, and writing, Lauren empowers women to take control of their bodies and lives. So, what can you expect from this episode? A healthy dose of real talk, practical advice, and a dash of humor. Lauren shares her insights on how partners can work together to navigate this transition, and we get the scoop on her book, Millennial Menopause. Tune in for this engaging conversation, and get ready to join the ranks of the shamelessly sex-positive. As Lauren would say, "It's time to take control of your body and your pleasure!" Find Lauren: http://TheCounseLaur.com https://thecounselaur.com On Instagram @thecounselaur Grab her book, Millennial Menopause, at your favorite bookstore or click here Send us your Magic Wand Sex Stories! Call 1-888-713-0607 X4 and share your anonymous story to possibly be featured on air (note - this hotline is through purepleasureshop.com, so don't be alarmed when you call and know that your privacy will be respected) Learn more about the Intimacy Rewired program on episode #458 or click here: https://www.intimacyrewired.com. And mention Shameless Sex to get $100 off! Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Other links: Get up to 50% off any annual membership at http://Masterclass.com/shameless Visit https://usstore.iroha.com and use code Shameless10 for 10% off our new fave g-spot toy and more! Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 10% off while learning the art of pleasure at http://OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at http://purepleasureshop.com
Author, runner, and New Jersey legend Lyle Smith (@nymblegram) joins Airey Bros Radio to talk about his new book Blood, Sweat & Spikes: The Wetmore Way — a deep dive into Mark Wetmore, Bernards High School, and the NJ running culture that helped shape American distance running.From asthma and allergies to becoming a HS All-American, from small-town heroes and bus-trip mixtapes to Boulder, Niwot, and Colorado running, this episode is pure nostalgia, storytelling, and wisdom for runners, coaches, and parents.We get into:The making of Blood, Sweat & Spikes and why running needs more honest storytellingMark Wetmore's coaching philosophy from Bernardsville to ColoradoNew Jersey's “golden era” of distance running & the tradition that still lives onAsthma, sick buildings & how running literally changed Lyle's lifeFeeder programs, culture, and what really builds a dynastyCollege recruiting: what Lyle wishes he knew before choosing VillanovaRegrets, honesty, and why this book became a personal therapy sessionFatherhood, Niwot XC, and watching the next generation find their own wayMovies, music, Prefontaine takes, and why Breaking Away & The Sting still hitIf you love New Jersey running, Colorado running, Mark Wetmore lore, or just want a beautifully told running story, this one's for you.
In this episode of the Tech M&A Podcast, Brian Sweat, CEO of Alterity Inc., shares his journey of building a company that developed Activate Inventory Software and the process of selling it. He discusses the motivations behind pursuing M&A, the challenges of finding the right strategic fit, and the importance of employee integration during an acquisition. Brian reflects on lessons learned, the role of advisors like Corum in filtering opportunities and negotiating deals, and how life has changed after the sale—bringing renewed focus and reduced stress. Takeaways: Alterity created Activate Inventory Software for small businesses. There's no perfect deal—focus on progress and strategic alignment. Corum's expertise helps CEOs filter noise and secure the best opportunities. Selling can reduce stress and allow founders to focus on what they enjoy. 00:00 Introduction to Alterity and its Mission 03:12 The Pivot Point: Progress Over Perfection 04:18 Employee Integration and Career Growth Post-Acquisition 06:48 Advice for CEOs: Filtering Opportunities and Using Advisors 08:29 Life After the Sale: Reduced Stress and Renewed Focus 10:46 Reflections on Working with Corum and Future Plans
Sometimes we want things the way we think they should be, but trusting something bigger than us seems to work out better. Life feels like a big puzzle, and there is someone above placing the pieces to complete the picture, and our job is to be patient and let the magic happen sometimes!
Big Show with some pretty big announcements! A Pre Xfest 2026 Show, and Slaughter To Prevail coming as well.
Welcome to an extraordinary edition of the Takin’ A Walk podcast from Buzz Knight music and the “Master of Music Mayhem,” Harry Jacobs. This comprehensive look at weekly music history explores one of the most emotionally complex weeks in rock and roll history, spanning December 8th through December 14th. From tragic losses to groundbreaking debuts, this week encompasses the full spectrum of music history’s most pivotal moments. John Lennon’s Assassination: December 8, 1980 - A Day That Changed Music Forever The episode opens with perhaps the darkest day in rock music history: December 8, 1980, when John Lennon was shot and killed outside The Dakota apartment building in New York City. Buzz Knight and Harry Jacobs provide intimate personal recollections of this Beatles tragedy that shocked the world. For listeners of this weekly music history episode note the Buzz Knight music podcast replay of "Takin A Walk" with the incredible Julian Lennon. The Beatles Reunion: Free as a Bird and the Anthology Era Moving from tragedy to reunion, the episode explores December 9, 1995, when the Beatles released “Free as a Bird”—the first new Beatles music in 24 years. Both hosts were working together at WZLX in Boston during this momentous release, bringing their firsthand perspective to this Beatles reunion moment. The track, built around a John Lennon demo with contributions from Paul McCartney, George Harrison, and Ringo Starr, represented a technological and emotional achievement in music history. Harry admits his initial underwhelm with the track, noting that while “Free as a Bird” generated enormous curiosity worldwide, it never achieved the status of Beatles classics like “Ticket to Ride,” “Help!,” or songs from Sgt. Pepper’s Lonely Hearts Club Band. The honest assessment reflects how even beloved artists can struggle to recapture past magic, and both hosts acknowledge they haven’t revisited the song since its release. This candid discussion provides valuable context for understanding fan expectations versus artistic reality in music reunion projects. The Blues Brothers Phenomenon: From Saturday Night Live to Cultural Institution December 9, 1978 marks the Saturday Night Live debut of the Blues Brothers, a moment that transformed comedy sketch into legitimate musical force. The episode provides deep insights into how Dan Aykroyd and John Belushi created this blues and R&B supergroup, enlisting Paul Shaffer, Lou Marini, Duck Dunn, and Steve Cropper, who just passed away—the latter two being legendary members of Booker T. and the MGs and key figures in the Stax Records sound that defined Memphis soul music and produced classics like “Soul Man” and “Green Onions.” Howard Shore, who served as Saturday Night Live’s musical director, recognized the potential in Aykroyd and Belushi’s blues performances and helped facilitate their transition from comedy bit to recording artists. The hosts discuss how this comedy-music crossover assembled world-class musicians around a satirical concept that became genuinely respected in the music community. The Blues Brothers represented a unique fusion of comedy and music that introduced younger audiences to blues legends and R&B classics. The conversation explores Tom “Bones” Malone, a guest on Buzz’s podcast, who joined the Blues Brothers band and played trombone with Blood, Sweat & Tears before becoming part of the SNL band. The episode details the evolution of the band from initial concept to full touring and recording entity, with Buzz noting the impressive live performances featuring the Blues Brothers’ acrobatic stage show, where the larger-than-life Belushi performed cartwheels, splits, and handstands that would later inspire Chris Farley’s physical comedy style. The Blues Brothers soundtrack, featuring “Briefcase Full of Blues” and subsequent albums, has “stood the test of time” according to both hosts. Songs like “Rubber Biscuit,” performed with Matt “Guitar” Murphy, and the memorable Aretha Franklin diner scene where Jake orders “four fried chickens and a Coke,” remain embedded in popular culture. The authentic musicianship combined with comedic brilliance created something that transcended both genres, making the Blues Brothers a permanent fixture in American music history. Otis Redding’s Legacy and Tragic Death: December 10, 1967 The episode takes a somber turn with December 10, 1967, the day Otis Redding died in a plane crash near Madison, Wisconsin, along with members of the Bar-Kays. The timing of this tragedy magnifies its impact—Redding had recorded ”(Sittin’ On) The Dock of the Bay” just three days earlier, and the song hadn’t yet been released. The track became a posthumous number-one hit, cementing Redding’s status as one of soul music’s greatest artists, though he never lived to see its success. Wings Over America: McCartney’s Epic Live Album - December 10, 1976 December 10, 1976 brought the release of Wings Over America, Paul McCartney’s triple live album documenting his 1975-1976 tour with Wings. The episode explores the rarity of triple albums in music history, particularly live albums of such scope and ambition. The hosts discuss the bootleg album called “Wings from Wings” that allegedly forced McCartney’s hand, rushing the official release to market before bootleggers could dominate sales. Harry reveals the meticulous production process behind Wings Over America, noting that McCartney collected 8,000 hours of live recordings from the tour. The legendary Beatles bassist and singer then personally mixed the album, listening to five different versions of every song before selecting the best performances. The final album was crafted to sound like a single concert experience, though it actually represented the best moments culled from the entire tour—a production approach that set standards for live albums. The episode highlights how “Maybe I’m Amazed” from this album became the definitive version for many fans, surpassing even the studio recording in emotional power and musical execution. The album also featured several Beatles songs including “Yesterday” and “Bluebird,” allowing McCartney to honor his past while showcasing his post-Beatles work with Wings. This balance between Beatles nostalgia and new material demonstrated McCartney’s artistic evolution while satisfying longtime fans. Early Genesis and Progressive Rock Evolution December 11, 1972 saw Genesis release “Foxtrot,” their fifth studio album and a landmark in progressive rock history. The episode explores this Peter Gabriel-era Genesis and the band’s evolution through various lineups. Harry recalls “Watcher of the Skies” as a standout track, while both hosts discuss later Genesis classics like “The Carpet Crawlers” from “The Lamb Lies Down on Broadway.” The conversation reveals differing perspectives on Genesis eras, with Buzz preferring the Peter Gabriel period and later Phil Collins-fronted work, while Harry admits his fandom developed more during the “Trick of the Tail” era following Gabriel’s departure. This honest exchange reflects how progressive rock bands often created distinct identities across lineup changes, appealing to different audiences in different eras. Buzz shares a memorable concert experience seeing Genesis with double drumming featuring Phil Collins and Bill Bruford (renowned for his work with Yes and King Crimson). This unique configuration represented Genesis at a transitional moment, experimenting with expanded instrumentation before settling into the trio format that would define their later commercial success. The “Trick of the Tail” tour demonstrated the band’s ability to continue without their iconic frontman, eventually leading to Collins taking over lead vocals permanently. The episode takes an unexpected turn to December 12, 1901, when Guglielmo Marconi sent the first transatlantic radio signal from Cornwall to Newfoundland. This moment in broadcasting history laid the foundation for everything that followed, including the careers of Buzz and Harry as radio professionals. Harry jokes about Buzz working for Marconi in 1901, highlighting the self-deprecating humor that characterizes their chemistry while acknowledging that without Marconi’s invention, they would never have met or built careers in radio. This historical perspective reminds listeners that music distribution, radio broadcasting, and the entire infrastructure of modern music industry traces back to pioneering moments like Marconi’s transmission. The evolution of radio technology from those first signals to contemporary podcast production represents over a century of innovation that transformed how humans experience and share music globally. The Clash’s London Calling: Punk’s Masterpiece - December 14, 1979 December 14, 1979 saw the Clash release “London Calling” in the UK, a double album that transcended punk rock limitations to incorporate reggae, rockabilly, ska, and R&B influences. The hosts recall the album’s innovative approach, including the hidden track “Train in Vain,” which became a hit despite not being listed on the original album cover—a marketing trick that created mystique and rewarded attentive listeners. Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.
Feeling overwhelmed by environmental toxins? This is your antidote to eco-anxiety. Dr. Aly Cohen, triple board-certified physician, joins me for a refreshingly practical conversation about endocrine-disrupting chemicals (EDCs) without the hysteria. We break down how BPA, phthalates, and PFAS affect your hormones, metabolism, and immune system—and what you can actually do about it.From the frozen food revelation (it's better than fresh!) to low-cost swaps like glass Tupperware and vinegar cleaners, Dr. Cohen shares her "Four A's" framework for reducing toxic load. We dive into obesogens (chemicals making weight loss harder), why teens use 17 products daily, and how to navigate personal care products, water filters, and cookware. Environmental health for real people living real lives—progress, not perfection. Actionable steps you can take today.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) What Are Endocrine-Disrupting Chemicals?(9:00) BPA: The Estrogen Mimicker(14:00) Long-Term Exposure and Systemic Inflammation(20:00) Obesogens and Metabolism(26:00) Food Packaging: The Silent Killer(31:00) Frozen vs. Fresh: The Nutrient Density Debate(39:00) Exercise, Sweat, and Detoxification(48:00) Water Quality: RO Filters vs. Carbon Blocks(54:00) Indoor Air Quality (Open Those Windows!)(59:00) Cooking Indoors: Gas Stoves and Non-Stick Pans(1:03:00) Tupperware, Cookware, and Material Safety(1:07:00) Personal Care Products: The Teenage Toxin Bomb(1:15:00) The Big Takeaway: One Thing at a Time(1:20:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep446/We couldn't do it without our sponsors:LVLUP - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.MANUKORA - Head to https://manukora.com/BETTER to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome to an extraordinary edition of the Takin’ A Walk podcast with host Buzz Knight and the self-proclaimed “Master of Music Mayhem,” Harry Jacobs. This comprehensive music history podcast episode explores one of the most emotionally complex weeks in rock and roll history, spanning December 8th through December 14th. From tragic losses to groundbreaking debuts, this week encompasses the full spectrum of music history’s most pivotal moments. John Lennon’s Assassination: December 8, 1980 - A Day That Changed Music Forever The episode opens with perhaps the darkest day in rock music history: December 8, 1980, when John Lennon was shot and killed outside The Dakota apartment building in New York City. Buzz Knight and Harry Jacobs provide intimate personal recollections of this Beatles tragedy that shocked the world. The Beatles Reunion: Free as a Bird and the Anthology Era Moving from tragedy to reunion, the episode explores December 9, 1995, when the Beatles released “Free as a Bird”—the first new Beatles music in 24 years. Both hosts were working together at WZLX in Boston during this momentous release, bringing their firsthand perspective to this Beatles reunion moment. The track, built around a John Lennon demo with contributions from Paul McCartney, George Harrison, and Ringo Starr, represented a technological and emotional achievement in music history. Harry admits his initial underwhelm with the track, noting that while “Free as a Bird” generated enormous curiosity worldwide, it never achieved the status of Beatles classics like “Ticket to Ride,” “Help!,” or songs from Sgt. Pepper’s Lonely Hearts Club Band. The honest assessment reflects how even beloved artists can struggle to recapture past magic, and both hosts acknowledge they haven’t revisited the song since its release. This candid discussion provides valuable context for understanding fan expectations versus artistic reality in music reunion projects. The Blues Brothers Phenomenon: From Saturday Night Live to Cultural Institution December 9, 1978 marks the Saturday Night Live debut of the Blues Brothers, a moment that transformed comedy sketch into legitimate musical force. The episode provides deep insights into how Dan Aykroyd and John Belushi created this blues and R&B supergroup, enlisting Paul Shaffer, Lou Marini, Duck Dunn, and Steve Cropper, who just passed away—the latter two being legendary members of Booker T. and the MGs and key figures in the Stax Records sound that defined Memphis soul music and produced classics like “Soul Man” and “Green Onions.” Howard Shore, who served as Saturday Night Live’s musical director, recognized the potential in Aykroyd and Belushi’s blues performances and helped facilitate their transition from comedy bit to recording artists. The hosts discuss how this comedy-music crossover assembled world-class musicians around a satirical concept that became genuinely respected in the music community. The Blues Brothers represented a unique fusion of comedy and music that introduced younger audiences to blues legends and R&B classics. The conversation explores Tom “Bones” Malone, a guest on Buzz’s podcast, who joined the Blues Brothers band and played trombone with Blood, Sweat & Tears before becoming part of the SNL band. The episode details the evolution of the band from initial concept to full touring and recording entity, with Buzz noting the impressive live performances featuring the Blues Brothers’ acrobatic stage show, where the larger-than-life Belushi performed cartwheels, splits, and handstands that would later inspire Chris Farley’s physical comedy style. The Blues Brothers soundtrack, featuring “Briefcase Full of Blues” and subsequent albums, has “stood the test of time” according to both hosts. Songs like “Rubber Biscuit,” performed with Matt “Guitar” Murphy, and the memorable Aretha Franklin diner scene where Jake orders “four fried chickens and a Coke,” remain embedded in popular culture. The authentic musicianship combined with comedic brilliance created something that transcended both genres, making the Blues Brothers a permanent fixture in American music history. Otis Redding’s Legacy and Tragic Death: December 10, 1967 The episode takes a somber turn with December 10, 1967, the day Otis Redding died in a plane crash near Madison, Wisconsin, along with members of the Bar-Kays. The timing of this tragedy magnifies its impact—Redding had recorded ”(Sittin’ On) The Dock of the Bay” just three days earlier, and the song hadn’t yet been released. The track became a posthumous number-one hit, cementing Redding’s status as one of soul music’s greatest artists, though he never lived to see its success. Wings Over America: McCartney’s Epic Live Album - December 10, 1976 December 10, 1976 brought the release of Wings Over America, Paul McCartney’s triple live album documenting his 1975-1976 tour with Wings. The episode explores the rarity of triple albums in music history, particularly live albums of such scope and ambition. The hosts discuss the bootleg album called “Wings from Wings” that allegedly forced McCartney’s hand, rushing the official release to market before bootleggers could dominate sales. Harry reveals the meticulous production process behind Wings Over America, noting that McCartney collected 8,000 hours of live recordings from the tour. The legendary Beatles bassist and singer then personally mixed the album, listening to five different versions of every song before selecting the best performances. The final album was crafted to sound like a single concert experience, though it actually represented the best moments culled from the entire tour—a production approach that set standards for live albums. The episode highlights how “Maybe I’m Amazed” from this album became the definitive version for many fans, surpassing even the studio recording in emotional power and musical execution. The album also featured several Beatles songs including “Yesterday” and “Bluebird,” allowing McCartney to honor his past while showcasing his post-Beatles work with Wings. This balance between Beatles nostalgia and new material demonstrated McCartney’s artistic evolution while satisfying longtime fans. Early Genesis and Progressive Rock Evolution December 11, 1972 saw Genesis release “Foxtrot,” their fifth studio album and a landmark in progressive rock history. The episode explores this Peter Gabriel-era Genesis and the band’s evolution through various lineups. Harry recalls “Watcher of the Skies” as a standout track, while both hosts discuss later Genesis classics like “The Carpet Crawlers” from “The Lamb Lies Down on Broadway.” The conversation reveals differing perspectives on Genesis eras, with Buzz preferring the Peter Gabriel period and later Phil Collins-fronted work, while Harry admits his fandom developed more during the “Trick of the Tail” era following Gabriel’s departure. This honest exchange reflects how progressive rock bands often created distinct identities across lineup changes, appealing to different audiences in different eras. Buzz shares a memorable concert experience seeing Genesis with double drumming featuring Phil Collins and Bill Bruford (renowned for his work with Yes and King Crimson). This unique configuration represented Genesis at a transitional moment, experimenting with expanded instrumentation before settling into the trio format that would define their later commercial success. The “Trick of the Tail” tour demonstrated the band’s ability to continue without their iconic frontman, eventually leading to Collins taking over lead vocals permanently. The episode takes an unexpected turn to December 12, 1901, when Guglielmo Marconi sent the first transatlantic radio signal from Cornwall to Newfoundland. This moment in broadcasting history laid the foundation for everything that followed, including the careers of Buzz and Harry as radio professionals. Harry jokes about Buzz working for Marconi in 1901, highlighting the self-deprecating humor that characterizes their chemistry while acknowledging that without Marconi’s invention, they would never have met or built careers in radio. This historical perspective reminds listeners that music distribution, radio broadcasting, and the entire infrastructure of modern music industry traces back to pioneering moments like Marconi’s transmission. The evolution of radio technology from those first signals to contemporary podcast production represents over a century of innovation that transformed how humans experience and share music globally. The Clash’s London Calling: Punk’s Masterpiece - December 14, 1979 December 14, 1979 saw the Clash release “London Calling” in the UK, a double album that transcended punk rock limitations to incorporate reggae, rockabilly, ska, and R&B influences. The hosts recall the album’s innovative approach, including the hidden track “Train in Vain,” which became a hit despite not being listed on the original album cover—a marketing trick that created mystique and rewarded attentive listeners. Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.
Comic legend Geof Darrow joins Dave for the Season 5 premiere ahead of the release of Shaolin Cowboy The Beginning of the End Results: 21 Years Of Blood, Sweat & Chainsaws. Uncle Geof reflects on working alongside Jack Kirby and Frank Miller, developing concept art for The Matrix, and introducing Moebius to the work of Katsuhiro Otomo. They talk film, Martial arts, gore, and fantasy; consider the influence of Dark Horse Comics; shudder at the brutal workload of a mangaka; and reveal why George Lucas might be the ultimate fanboy.Join the Patreon for $5 a month: https://www.patreon.com/davengersdirecteditionwww.westcoastdavengers.com
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: The Sweat Patch (product review) Cancer Outsmarted (book review) Mistletoe & Cancer (research) Back Pain & Sensorimotor Retraining (research) For all the details tune in to today's Cabral Concept 3591 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3591 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Today, I'm joined by the incomparable Dr. Ted Achacoso—a true pioneer in shifting healthcare from "what's wrong with you" to "what's right with you." Trained across neurology, pharmacology, AI, and nutritional medicine, Dr. Achacoso brings a sharp mix of science, humor, and unfiltered honesty to our conversation. We get real about what it takes to optimize health at the cellular level, why metabolomics is the future doctors can't ignore, and how something as simple as a toxicity panel can completely change your health trajectory. Episode Timestamps: Welcome and episode introduction ... 00:00:00 Science, laughter, and Dr. Ted's background ... 00:00:38 Early curiosity, accelerated medical pathway ... 00:07:20 Reframing healthcare: from disease to wellness ... 00:14:04 Cell danger response and importance of metabolomics ...00:16:15 Case study: toxicity panel as diagnostic game-changer ... 00:35:17 Patient motivation and behavioral change ... 00:44:20 Vitamin D: its underestimated power and role ... 00:51:12 Vitamin D paradox, genetics, and medication effects ... 01:00:34 Daily longevity habits and mindset ... 01:22:03 Longevity in one word: balance ... 01:33:05 Home Hope resources and closing ... 01:35:20 Our Amazing Sponsors: Tro Mune by Troscriptions - Cold season doesn't have to take you out. I use Tro Mune—a nightly buccal troche with 75 mg cordycepin—to build immune resilience while I sleep. Take ½–1 before bed, and use it before you get sick or right when you feel it. Troscriptions.com, use NAT10, and get 10% off your first order. Digestive Bitters by Just Thrive - One capsule before eating helps your body absorb more nutrients, ease digestion, and leave you feeling light instead of weighed down. Head over to Justthrivehealth.com/discount/NAT and use code NAT20 for 20% off. Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Ep. 745 - The Cardinals entered the 2025 offseason looking to improve their pass rush. Mission accomplished. Edge rusher Josh Sweat has delivered exactly what they were hoping for. Through 12 games, he has matched his career high with 11 sacks and is making a strong case for his second Pro Bowl appearance. Sweat sat down with Paul Calvisi to discuss his season so far. Plus, former Cardinals offensive lineman Jeremy Bridges joined Calvisi and Ron Wolfley at Flanker Kitchen and Sports Bar on the Great Lawn at State Farm Stadium, where he recalled his favorite teammates, memorable moments, and his 10 years battling in the trenches.See omnystudio.com/listener for privacy information.
Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ourselves? Whether you're a busy mom squeezing in exercise during nap time or someone trying to stay consistent without spending hours in the gym, this episode breaks down exactly when 20 minutes is enough—and when it's not.Let's Chat About...✔️ The minimum effective amount of strength training to see real progress✔️ How short workouts can be structured for maximum efficiency✔️ The biggest mistake people make with quick workouts (and how to fix it)✔️ When 20-minute workouts AREN'T enough to achieve your goals✔️ How perfectionism is holding you back from making real progressIf you've ever wondered, “Is a 20-minute workout even worth it?”—this episode has your answer.
Welcome to Indulgence Gospel After Dark!We are Virginia Sole-Smith and Corinne Fay, and it's time for your December Extra Butter episode.Today we've got a couple of rants and answers to your listener questions. On the agenda: ⭐️ The tyranny of School Spirit Weeks — especially during the holiday season! ⭐️ How it feels to date another fat person
Sweat could soon replace blood tests, Your work phone may very well be spying on you, Digital Burnout number has risen to 63%, James Cameron wants to make a new 'Terminator' movie but is running up against a stumbling block...more of the latest science and technology news in today's 'Tech it Out'...
The Soul Cafe: Love Changes Catch Chris Clay Mon - Fri 2p-6pm EST On www.soulcaferadio.com Produced By Heather Whitley and C.Clay Season 9 Hour 1 Shayla Dunn - 2am Amber Mark, Anderson .Paak - Don't Remind Me Babyface - Roller Coaster Soul Sistas Music - Rythm of You Boyz II Men - Let It Snow Teddy & Sarah - The Day I Married An Angel The Double Down: Jones Girls Jones Girls Who can I Run Too Jones Girls - When Im Gone Shayla Dunn - Tried of Trying To Make You Love Me Mario - Home Aston Grey Project -Your Number 1 In My Book Tank - Control Alex Isley - Hands After 7 - Runnin' Out The Colleagues - It's Your Love (feat. October London) KATHY KOSINS - Driving Home for Christma Hour 2 Jeffery Dennis - When love is new Ambré - She Groove Dynasty - You're My Latest Greatest Inspiration Shayla Dunn - You Made Me Strong (Live ) Beyonce- Listen Rocky Sandoval - Its My Fault Rare Hard To Find Throwback Jam Mint Condition - What Kind Of Man Would I Be (1996) Boyz II Men - I'll Make Love To You Marian Carey - I Miss you most at Christmas Blue Eyes Soul Corner Annie Tracy, Robin Thicke - Close To You Maggie Ray - Greedy Lover England Dan & John Ford Coley - I'd Really Love to See You Tonight Average White Band - Soul Searching Blood, Sweat & Tears - You've Made Me So Very Happy Teddy Swims - I Can't Make You Love Me Stevie Wonder & Andra Day - Someday at Christmas End Of Show
This week I have the pleasure of getting to share a podcast I was actually the guest on, The Mom Sweat Sanity Podcast with Brittany Anderson! I met Brittany Anderson through the Mentor Collective Mastermind and enjoyed our episode together so much that I just had to share it! In this conversation, I get real about how movement and mindset have been central to my journey in life and business. We dive into how my career evolved from fashion school to entrepreneurship, the challenges Matt and I faced building a business right before the pandemic hit, and why staying connected to your "why" matters more than ever.Tune in to hear more about: • The pivotal experiences that shaped my entrepreneurial journey • How we navigated launching a fitness business and what kept us going • The powerful link between discipline, daily habits, and the energy we bring to our lives • Why building in-person community is something I'll always fight for • How grief, mental health, and resilience have informed my mission and purpose • What it means to invest in personal development and put yourself in rooms that stretch and inspire youI'm so grateful Brittany and I connected through MCM, and that we got to have this meaningful conversation! Be sure to check out her podcast using the links below! If something here resonated with you, I'd love to hear about it on instagram @AlliArruda!Britt's LinksPodcast: The Mom Sweat Sanity PodcastIG: https://www.instagram.com/brittanyandersoncoaching/Website: www.brittanderson.comLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok
A disciplined and dogged Dundee display at Celtic Park saw Steven Pressley's side run the Champions close. Was the Dark Blues' performance an example of the kind of progress their manager has been highlighting in recent weeks? And can they find a way to ensure their efforts are rewarded with all-important points? For United, conceding an equaliser from the penalty spot with the last kick of the match was a heartbreaking way to be denied a win over Rangers. They led twice thanks to two truly stunning goals, yet two penalty decisions – one denied to them by referee David Dickinson and one given against them at the death – had a major impact on the result. Chatting it all through in the aftermath are Sean Hamilton, George Cran, Alan Temple and Graeme Finnan. You can also see us on YouTube at youtube.com/@TheCourierUK/videos
Ep. 954 - You get what you pay for. But the Arizona Cardinals may be getting more than what they paid for Josh Sweat when they signed him to a multi-year, multi-million-dollar contract in free agency. In a word: impressive. Craig Grialou and Dani Sureck discuss why Sweat is deserving of your vote for the 2026 Pro Bowl, his impact on the defense overall, and then look ahead to what he might become in Year 2 with the Cardinals; how does he elevate his game? Also, Craig and Dani give an injury update - who was and who wasn't at practice on Wednesday - plus now that the playoffs are out of reach, what players might benefit the most with more playing time?See omnystudio.com/listener for privacy information.
Think you need to go harder to get fitter? We make a different case: the people who win are the ones who keep showing up. After 30, muscle and VO2 max trend downward unless you fight back with smart strength training, purposeful conditioning, and daily movement. We break down a simple plan you can follow all year: three to five intentional sessions weekly, protein-forward nutrition, sleep that actually restores you, and a bias toward training you can repeat tomorrow.We also walk through our updated programming. “Sweat” delivers full-body, simple, 40–50 minute sessions designed for muscular endurance and metabolic conditioning without heavy complexity. Build Welded Warrior remains the backbone for year-round general physical preparedness, blending strength, mixed conditioning, and skill work that supports real life. For athletes eyeing HYROX, we explain how to layer goal-specific running intervals, aerobic base work, and event-focused sessions on top of group class to create the right stimulus without burning out.Expect straight talk on expectations for your 30s, 40s, and 50s—why you can outpace your untrained 20s, and why chasing old PRs from college may not serve you. We cover injury prevention through intelligent scaling, why long layoffs cost more as you age, and how community tools like WhatsApp groups, class caps, and clear policies keep training accessible and high quality for everyone. We close with key dates, fee updates to protect prime hours, and a heads-up on our limited annual paid-in-full special.If you're ready to trade six-week sprints for steady progress, press play, subscribe, and share this with someone who needs a nudge. Leave a review with your weekly consistency goal—how many intentional sessions will you hit next week?Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Don't forget to Like & Subscribe to GET SIMPLIFIED!Trish Ryan is back at Simple Man HQ in Austin, TX! In this episode, the guys catch up with Trish and hear more stories from Nicky's childhood.Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@trishthedish170_@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:
Sure, you remember him as the first real rocker in American Idol history. The man who went neck-and-neck with Carrie Underwood on American Idol. But did you know he was the frontman for Blood, Sweat and Tears for 7 years? Or that he sang in a Lynyrd Skynyrd tribute band? Or that it was his friendship with members of Ides of March that led him to do "Vehicle" on American Idol and later release it as a wildly successful single? Other than music, Bo has some unique perspectives on life and a great sense of humor, including the best “why I hate golf” story! This is a must listen! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
With the release of Wicked: For Good, spectacle is back in theaters and back on the press circuit: Ariana Grande and Cynthia Erivo are again “holding space” along with each other's individual fingers and other quirks they picked up along the way. This is, apparently, how movies are promoted now. Guest: Michael Schulman, staff writer at The New Yorker and the author of Oscar Wars: A History of Hollywood in Gold, Sweat, and Tears. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
With the release of Wicked: For Good, spectacle is back in theaters and back on the press circuit: Ariana Grande and Cynthia Erivo are again “holding space” along with each other's individual fingers and other quirks they picked up along the way. This is, apparently, how movies are promoted now. Guest: Michael Schulman, staff writer at The New Yorker and the author of Oscar Wars: A History of Hollywood in Gold, Sweat, and Tears. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
With the release of Wicked: For Good, spectacle is back in theaters and back on the press circuit: Ariana Grande and Cynthia Erivo are again “holding space” along with each other's individual fingers and other quirks they picked up along the way. This is, apparently, how movies are promoted now. Guest: Michael Schulman, staff writer at The New Yorker and the author of Oscar Wars: A History of Hollywood in Gold, Sweat, and Tears. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
With the release of Wicked: For Good, spectacle is back in theaters and back on the press circuit: Ariana Grande and Cynthia Erivo are again “holding space” along with each other's individual fingers and other quirks they picked up along the way. This is, apparently, how movies are promoted now. Guest: Michael Schulman, staff writer at The New Yorker and the author of Oscar Wars: A History of Hollywood in Gold, Sweat, and Tears. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
When people think of J.R.R. Tolkien and C.S. Lewis, they often picture tweedy Oxford professors and beloved fantasy authors. But their writing wasn't drawn only from their bucolic days teaching at Oxford and walking in the English countryside; it had a darker, deeper backdrop: the trenches of World War I and the cataclysm of World War II. Lewis and Tolkien weren't just fantasy writers — they were war veterans, cultural critics, and men with firsthand knowledge of evil, heroism, and sacrifice.In today's episode, I'm joined by Joseph Loconte, returning to the show to discuss his latest book, The War for Middle Earth. We explore how both world wars shaped the perspectives of Tolkien and Lewis, found their way into works like The Lord of the Rings and The Chronicles of Narnia, and infused their literary masterpieces with moral weight, spiritual depth, and timeless themes of resistance, friendship, and redemption. We also talk about the legendary friendship between Tolkien and Lewis, the creation of the Inklings, and how the men demonstrated the countercultural power of imaginative storytelling.Resources Related to the PodcastRelated AoM podcasts:#178: The Inklings Mastermind Group#272: Lewis, Tolkien, and the Myth of Progress (Loconte's first appearance on the AoM podcast)#430: Why You Need to Join the Great Conversation About the Great Books#499: A Fascinating Primer on Norse Mythology #594: How Churchill (and London) Survived the Blitz of 1940#723: Men Without Chests#765: C.S. Lewis on Building Men With Chests#951: The Hobbit VirtuesRelated AoM articlesThe Power of Conversation: A Lesson from CS Lewis and JRR Tolkien Lessons in Manliness from Viking Mythology Lessons in Manliness: The HobbitMen Without Chests“Blood, Sweat, and Tears” speech by Winston Churchill4 Classic Chapter Books to Read Aloud With Your KidsRelated outside articles:Tolkien's Deadly Dragons Munich AgreementOwen BarfieldTolkien books mentioned:The Letters of J.R.R. Tolkien Beowulf translated by Tolkien The Hobbit The Lord of the Rings Beren and Luthien Letters from Father Christmas Lewis books mentioned:The Letters of C.S. Lewis The Collected Poems of C.S. Lewis The Pilgrim's RegressThe Chronicles of NarniaThe Great DivorceThe Screwtape Letters The Space Trilogy The Four LovesMere Christianity The Reading Life Related books by other authors:Tolkien and the Great War by John GarthThe Somme by Martin GilbertThe Guns of August by Barbara TuchmanThe Future of an Illusion by Sigmund FreudThe Aeneid by VirgilPhantastes by George MacDonaldThe Vinland SagasThe Iliad and The Odyssey by HomerThe Divine Comedy by Dante Alighieri Le Morte d'Arthur by Thomas MaloryConnect With Joseph LoconteJoseph's websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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