Podcasts about sweat

In this episode of the GaryVee Audio Experience, I sit down with Kayla Itsines, the global powerhouse and founder of the female-only fitness app, Sweat. Kayla, who has spent her career being known as "Kayla the personal trainer," asks for advice on how to evolve her narrative now that she is a mother and leader in her industry. I share my own experience of moving beyond being "Gary the wine guy" and offer a powerful framework for expanding your personal brand.You'll learn:Why the old rules of "staying in your niche" are wrong and the power of the "and" concept.The two things you must give up to successfully shift your content narrative.How to handle the "outside noise" from people telling you to stay in your lane.Why I believe there is a "massive appetite" and opportunity for female founders.My advice for treating yourself like a premium brand for high-level sponsorships.Why, at this level of success, the only thing you should be thinking about is what makes you happy.

In this powerful episode of The Sisterhood of Sweat, Linda Mitchell sits down with a guest whose work and perspective speak directly to the moment we're living in—a time when burnout, pressure, and emotional overload have become the norm rather than the exception. This conversation explores what real resilience actually looks like when life feels heavy. Not the "push harder" version so many of us have been taught, but a grounded, sustainable kind of strength that supports both performance and peace. Together, Linda and her guest unpack how stress shows up in the body, why so many high-achieving people feel exhausted even when they're doing everything "right," and how mental and emotional health require intention just as much as physical fitness does. Throughout the episode, Linda asks thoughtful questions about the early warning signs of burnout, the difference between discipline and self-punishment, and why so many people ignore their emotional needs until they reach a breaking point. The discussion highlights how stress is not just a mental experience, but a full-body response that impacts sleep, hormones, focus, motivation, and long-term health. The conversation also dives into practical tools listeners can use right away—simple shifts in mindset, daily practices that calm the nervous system, and ways to build emotional strength without adding more pressure or perfectionism. There's a strong emphasis on meeting yourself where you are, letting go of guilt around rest and recovery, and understanding that resilience is something you build over time, not something you prove in a crisis. Faith, purpose, and values are woven naturally into the discussion, offering another layer of support for those who draw strength from spirituality without turning it into another box to check or standard to meet. The episode reinforces the idea that ambition and inner calm do not have to be opposites—and that sustainable success comes from alignment, not exhaustion. This episode is a reminder that strength isn't about white-knuckling your way through life. It's about creating habits, environments, and internal dialogue that allow you to show up fully—without burning out in the process. If you've been feeling stretched thin, wired but tired, or questioning how much longer you can keep going at this pace, this conversation will help you reset your perspective and walk away with tools you can actually use.   Official Website: https://jennlyon.net  Instagram: https://www.instagram.com/thejennlyon/  Twitter / X: https://x.com/thejennlyon  IMDb (Filmography and Credits): https://www.imdb.com/name/nm4434808/

Alan Shipnuck30+ years on the golf beat, now a contributor SkratchAuthor of 10 books, including PHIL; LIV AND LET DIE; THE SWINGER; BUD, SWEAT & TEES. RORY drops 4/7/26. He is a partner and content creator for the Fire Pit Collective. He was previously a senior writer at Sports Illustrated and Golf Magazine. Brooks Koepka is back on the PGA Tour, leaving LIV in the dust. More to come? See omnystudio.com/listener for privacy information.

The show opens with hosts Chris Armstrong and Zac Newman discussing the brutal Victorian heatwave that saw temperatures soaring above 40 degrees. Amidst these challenging conditions, they take a moment to acknowledge Run2PB athlete and CFA volunteer Josh Kelly for his tireless work on the front lines fighting regional fires. TIn their weekly training catch-ups, Chris details a productive 72km week highlighted by a demanding interval session. Meanwhile, Zac reflects on his biggest volume week in years, clocking 90km. The heart of the episode features Run2PB athlete Anthony Tasmoen and his coach, Jonny Squire. Anthony recounts his rapid progression since joining the program in May 2025, moving from a self-guided 1:52 half marathon to a stellar 1:39 at the Melbourne Marathon. He also details his recent success at the Sweat vs. Steam event, where he clocked a 45:43 10k. Anthony explains how moving away from a generic watch-based plan allowed him to reach new levels of performance he hadn't previously thought possible.Jonny Squire provides a coaching deep dive into Anthony's transition to personalized programming. A key takeaway from their partnership is the commitment to the "long game.. The conversation then shifts to Jonny's own training as he reflects on his return from the Berlin Marathon and a recent stint at Falls Creek. He describes the atmosphere of the high-altitude training camp, sharing observations from the famous 1km reps day and the inspiration drawn from seeing running legends like Steve Moneghetti maintaining the "Tower Run" tradition.The episode concludes with a mention of the Sweat Testing Session that is available at Physiolife Alphington, you can register for the Feb 7th Session which will be held by Run2PB Coaches Ben Stolz and James Telford.Book Via Bio here: https://www.instagram.com/physiolifealphington/https://www.instagram.com/p/DTeJex_E2od/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==With thanks to Oat Running our partner,Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

We take a look at the extremes of getting fit and the surprising ways tech can help you live longer. From the hardest personal training sessions that will make you question your life choices, to ChatGPT giving tips on extending your lifespan (seriously!), this is the type of mind-blowing health insight that could change the way you think about fitness.See omnystudio.com/listener for privacy information.

Welcome to the land podcast, a platform for people looking to educate themselves in the world of land ownership, land investing, staying up to date with current land trends in the Midwest, and hearing from industry experts and professionals. On today's episode, we are back in the studio talking with Josh McCall. We discuss: Action beats waiting for the “perfect” investment Primary residences can be the best first real estate deal Cash flow matters more than appreciation early on Good lenders are as important as good properties Sweat equity accelerates portfolio growth Cheap materials usually cost more long-term Rentals require patience before real profits appear Reputation matters in small-town investing Numbers must work before emotions do Rentals can fund land ownership long-term And so much more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Pre-Approved to Purchase a farm with Buck Land Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.whitetailmasteracademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOFER' to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theprairiefarm.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Massive potential tax savings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASMLABS.Net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Moultrie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/moultrie_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Hawke Optics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/hawkeoptics_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -OnX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/onX_Hunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Painted Arrow: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PaintedArrow

In this episode, Shintaro dives deep into the concept of NoGi Judo—what it is, what it isn't, and how it fits into today's grappling landscape. He breaks down key differences between gi and nogi stand-up, technique adaptations, and the integration of wrestling into modern judo practice. If you're a coach, competitor, or martial arts nerd, this one's a must-listen.00:00 What Is NoGi Judo?00:40 Traditional vs Sport vs NoGi Judo01:20 NoGi in BJJ, Wrestling & Judo Crossovers01:50 Why Gi Techniques Don't Translate Directly to NoGi02:20 Mechanics: Sleeve Grip vs Wrist Grip03:00 Controlling Distance Without the Gi03:20 Underhooks, Overhooks & Closed Loops04:00 Friction, Sweat & Realistic Contact in NoGi04:30 NoGi Judo Instructional on JudoFanatics & BJJFanatics05:00 Wrestling Integration: Singles, Doubles & Kata Guruma06:00 Using Shots to Close Distance07:00 Strength vs Technique: When Bad Technique Works08:00 Importance of Athleticism & Balance08:30 Why Wrestling Background Is Essential for NoGi Judo09:20 Judo vs NoGi BJJ for NoGi Instruction09:50 Shintaro's Recommended NoGi Judo Coaches10:10 Satoshi Ishii's Body Lock-Based NoGi Judo10:30 Why Judo Dojos Should Add Weekly NoGi Classes11:00 Final Thoughts & Where to Find the Instructionals

In this episode of Blood, Sweat, and Balance Sheets, FloQast CEO Mike Whitmire sits down with Dan Callaghan, FloQast's Chief Accounting Officer, to discuss his 30+ year career journey and share his bold vision for the future of accounting in the age of AI.What You'll Learn:Why AI is accounting's "tractor moment" and what that means for your careerHow Dan went from KPMG auditor to CAO of multiple pre-IPO tech companiesThe truth about AI replacing accountants (spoiler: it won't)Why every accountant needs to upskill NOW to stay competitiveInside look at the FloQast Certified Accountant (FCA) programHow AI will free accountants from spreadsheet drudgery to become strategic business partnersKey Takeaways: Dan argues that AI isn't eliminating accounting jobs -- it's eliminating the manual grind of data entry, reconciliation, and spreadsheet analysis. Just like tractors revolutionized farming without replacing farmers, AI will transform accountants from "counters" into strategic advisors and business partners.This is your opportunity to shape your own future in the profession. The accountants who embrace AI and accounting transformation platforms today will be the ones sitting at the board table tomorrow.About the Guest: Dan Callaghan is the Chief Accounting Officer at FloQast with 30+ years of experience, including helping take three companies public from the controllership role.

The new year is upon us and for some of us, that means New Year's resolutions. These goals often involve improving our fitness, or going to the gym more often. But that's not always cheap with gym membership and classes costing more and more.In today's episode, host Sherrill Sutherland and The Globe's healthy living reporter, Graham Isador, try a class at one of Toronto's luxury gyms, Sweat and Tonic. They share their experiences and Graham discusses why gym prices have risen so drastically and how you can make your fitness resolutions possible.  Questions? Comments? Ideas? Email us at thedecibel@globeandmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The last week or so has seen temperatures reach around 20° in the south of England, and you can expect to see similar temperatures for the next month or so as we head into summer. Whenever the weather warms up, there's always a temptation to try to mask any odours or stains that are coming from our sweaty bodies, but it's worth bearing in mind that sweating is actually a crucial bodily function. Did you know that sweat is a watery solution that contains mostly water, but also some minerals and proteins. Just what is the purpose of sweat then? Is there a link between sweating and hair removal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can I improve my sense of direction?⁠⁠ ⁠⁠What does my urine colour say about my health?⁠⁠ ⁠⁠Why are brownouts getting more and more common in the work world?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 15/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Sisterhood of Sweat, Linda Mitchell sits down with Dr. Joy Kong, MD — triple board-certified physician, stem cell specialist, educator, author, and founder of Chara Health USA — for a powerful conversation about healing, resilience, and the courage to never shrink your light. Dr. Joy explains how ketamine therapy, when used therapeutically, can support brain regeneration, enhance neural connections, and help rewire the brain after trauma. She shares how ketamine increases brain-derived neurotrophic factor, promotes new synapse formation, and can support emotional healing when used responsibly in a clinical setting. The conversation explores how ketamine can be paired with stem cell therapy to reduce inflammation, support neurological repair, and promote deep, long-term healing. The discussion also turns to skincare and aging from a regenerative perspective. Dr. Joy shares the personal story behind creating her stem cell–inspired face cream, Chara Omni, explaining how it combines umbilical cord–derived regenerative factors, peptides, and powerful botanical ingredients. Her goal was to create a clean, non-toxic product that truly works — supporting collagen production, reducing pigmentation, and improving skin health without hormone-disrupting or harmful chemicals. Dr. Joy also shares her top non-negotiables for youthful, healthy skin at any age, including eating clean, avoiding toxins, moving your body consistently, prioritizing sleep, and cultivating a mindset rooted in gratitude. She emphasizes that gratitude alone can shift your physiology, energy, and overall well-being. Linda and Dr. Joy then dive into the powerful story behind her memoir, Tiger of Beijing. Dr. Joy recounts growing up in China with limited access to education and opportunity, her visa rejection in 1992, and the fierce determination that drove her to claw her way toward possibility. She explains the "tiger spirit" — a refusal to shrink, accept limits, or let fear take over — that ultimately helped her reach the United States and build a life devoted to healing and purpose. She also opens up about the second half of her story, sharing how she found the strength to leave an abusive relationship and why protecting your spirit is just as important as chasing your dreams. Her message to women is clear: do not dim your light, do not shrink yourself, and do not let fear take you out of the game. This episode is a powerful reminder that healing is possible, resilience can be cultivated, and your story — no matter how difficult — can become a source of strength. To learn more about Dr. Joy Kong and her work, visit https://www.joykongmd.com Explore her regenerative skincare line, Chara Omni, at https://www.charaomni.com Find her regenerative medicine clinics and concierge services at https://www.chara-health.com Watch Dr. Joy's educational videos and lectures on stem cell therapy on YouTube: https://www.youtube.com/@JoyKongMD Follow Dr. Joy Kong on Instagram: https://www.instagram.com/dr_joy_kong Dr. Joy's memoir, Tiger of Beijing, is available on Amazon in print, Kindle, and Audible.

Ramon Foster on 3HL - Can Big Jeff Really Mentor T'Vondre SweatSee omnystudio.com/listener for privacy information.

Ramon Foster on 3HL - Can Big Jeff Really Mentor T'Vondre SweatSee omnystudio.com/listener for privacy information.

What if your "healthy" water intake is still quietly hurting your performance? In this solo episode, Dr. Mike breaks down hydration from a performance-first perspective — how dehydration affects cognition and physical output, why "8 glasses a day" is an oversimplified myth, and how to personalize your intake based on body size, activity level, diet, environment, and medications. He walks through practical guidelines (including 30–35 ml/kg/day), how to use urine + thirst cues without overcomplicating it, and why timing matters (especially around workouts, sauna use, and sleep). A major focus of this episode is electrolytes — what they do, how sweat changes your needs, and why sodium is often the key limiter for athletes, sauna users, and people eating low-carb/keto. Dr. Mike also covers potassium and magnesium, caffeine and hydration, the risks of overhydration, and the classic warning signs of hyponatremia. This is a comprehensive, no-BS guide to staying hydrated, replenishing electrolytes correctly, and improving energy, performance, and sleep.    Resources: Electrolyte & Hydration Products LMNT Official Home Page: https://drinklmnt.com/ LMNT Recharge Electrolyte Drink Mix: https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink LMNT Variety Pack: https://drinklmnt.com/products/lmnt-recharge-variety-pack DIY Homemade Electrolyte Drink (LMNT Science): https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration Gatorade Electrolyte Powder for Hydration (Official): https://www.gatorade.com/powders   Medical / Health Conditions & Guidance Hyponatremia — Symptoms & Causes (Mayo Clinic): https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711 Hyponatremia — Diagnosis & Treatment (Mayo Clinic): https://www.mayoclinic.org/diseases-conditions/hyponatremia/diagnosis-treatment/drc-20373715   Lab Tests Magnesium, RBC (Labcorp): https://www.labcorp.com/tests/080283/magnesium-rbc   Mineral / Supplement References Magnesium — Fact Sheet for Health Professionals (NIH ODS): https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Potassium — Fact Sheet for Health Professionals (NIH ODS): https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/ Dietary Supplements for Exercise and Athletic Performance — Fact Sheet for Health Professionals (NIH ODS): https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/   People / Sources Mentioned Robb Wolf (LMNT Science author page): https://science.drinklmnt.com/authors/robb-wolf Robb Wolf (official site): https://robbwolf.com/ Huberman Lab (official site): https://www.hubermanlab.com       Show Notes 00:00 Welcome Back to the Hart2Heart Podcast! 00:55 The Importance of Hydration 01:46 Daily Water Intake Guidelines 04:16 Sweat and Electrolyte Loss 06:56 Sodium: The Key Electrolyte 12:22 Potassium: Essential for Muscle and Heart Health 15:20 Magnesium: The Multi-Functional Mineral 20:08 Other Important Nutrients 22:33 Hydration Strategies and Special Populations 26:37 Final Tips and Conclusion   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

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Burnout has become so common that many people don't even recognize it until their energy, focus, or emotional health begins to suffer. In this episode of Sisterhood of Sweat, Linda Mitchell sits down with licensed clinical psychologist, bestselling author, and LiveWell Behavioral Health founder Dr. Mike Ronsisvalle. With more than 21 years of experience helping people manage stress, anxiety, and burnout, Dr. Mike shares practical, science-backed tools for building real resilience that lasts. This conversation explores how emotional health, movement, and faith-based wellness work together to support long-term wellbeing—without sacrificing ambition or performance. Dr. Mike breaks down how chronic stress shows up in daily life, the early warning signs of burnout, and simple ways to calm the nervous system on high-pressure days. If you're feeling overwhelmed, stretched thin, or running on empty, this episode offers grounded strategies you can start using today to protect your energy, strengthen your mindset, and move forward with clarity. Connect with Dr. Mike Ronsisvalle https://www.livewellbehavioralhealth.com/ https://www.instagram.com/livewellbehavioralhealth/ https://www.facebook.com/LiveWellBehavioralHealth/ https://www.facebook.com/mike.ronsisvalle/ https://www.linkedin.com/in/dr-mike-ronsisvalle-08366a7a/ Learn more about Dr. Mike's book, Stress Relief for Life: https://www.amazon.com/s?k=Stress+Relief+for+Life+Mike+Ronsisvalle Get the app! https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=LINDA50 for 50% off the first 3 months.  Use code LINDA50

Tommy's foolishness

Transfer portal season is heating up

Robin Arzón's leap from lawyer to fitness powerhouse wasn't just a career shift; it was a radical reinvention. After surviving a traumatic hostage situation, she turned to running as a way to heal, reclaim control, and push past limits. What began as a coping mechanism evolved into a mission: to complete ultra-marathons, build a global fitness brand, and inspire others as a lead instructor at Peloton. Even after being diagnosed with Type 1 diabetes, Robin refused to be defined by anything but her unstoppable drive. In this episode, Robin opens up to Ilana about how she transformed trauma into purpose, made a bold leap into fitness, and became a global force in wellness with Peloton. Robin Arzón is a fitness expert, former lawyer, author, and motivational speaker. She is best known as an instructor at Peloton, where she inspires millions with her high-energy cycling and strength classes. In this episode, Ilana and Robin will discuss: (00:00) Introduction  (01:37) Surviving a Hostage Situation (05:47) Discovering Running as a Healing Tool (08:51) From Casual Runs to Ultra-Marathons (11:29) Transitioning from a Law Career to Fitness (13:19) Landing a Job at Peloton with a Cold Email (15:49) Living and Thriving with Type 1 Diabetes (18:34) Juggling a Career, Motherhood, and Life's Demands (21:39) Pushing Past Her Limits at the StriveX Challenge (24:54) Building a Global Brand Through Consistency (28:18) Swagger Society and Upcoming Cookbook (31:47) Learning to Trust Life's Redirections Robin Arzón is a fitness expert, former lawyer, author, and motivational speaker. She is best known for inspiring millions with her high-energy cycling and strength classes as an instructor at Peloton, where she is also the Vice President of Fitness Programming. Robin is also a New York Times bestselling author of Shut Up and Run and Strong Mama, sharing her personal stories and fitness philosophies. She advocates for mental and physical strength, promoting the power of movement and mindset to achieve personal transformation. Connect with Robin: Robin's Website: https://www.robinarzon.com/  Robin's Instagram: https://www.instagram.com/robinnyc  Resources Mentioned: Robin's Books: Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger: https://www.amazon.com/dp/0062445685  Eat to Hustle: 75 High-Protein Plant-Based Recipes (A Cookbook): https://www.amazon.com/dp/031659427X Robin's Journal, Welcome, Hustler: An Empowerment Journal: https://www.amazon.com/dp/1454946342 Leap Academy: LeapCon is the #1 Conference for Reinvention, Leadership & Career — a powerful 3‑day experience designed to help you unlock what's next in your career and life.

We sit down with legendary artist Geof Darrow to discuss the new Dark Horse collection, The Shaolin Cowboy: Beginning of the End Results--21 Years of Blood, Sweat, and Chainsaws HC, celebrating over two decades of his hyper-detailed, Eisner Award-winning series about an unnamed former Shaolin monk wandering with his talking mule. Geof shares how the series was inspired by Kung Fu, Kurosawa's Yojimbo, and Zatoichi, his collaboration with Frank Miller who advised against putting "cowboy" in the title (which he ignored), his Matrix storyboard work with the Wachowskis who wrote the opening dialogue for the original Burlyman run, and his approach to creating densely detailed pages filled with absurd violence like battling a giant shark using two chainsaws tied to a stick. We get into his "I thought it would be funny" creative philosophy and celebrate what 21 years of this gonzo series means in one definitive collection. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Neale and Kev consider naturist wedding photography in their ageing rock'n'roll years. Unofficially, this becomes a new year's 'spring clean' week for those wishing to drive business through websites and social media, driven by Alex Mealin, who is relaunching his photography business after a six-year hiatus.  Talking of new, Neale launches a new podcast in 2026 called Reflections, which is about this creative life we lead. At the end of today's show, he gives you a preview featuring thoughts on our social media guru, KEV! Also today, Kev's new business plans for the year, why you need to stop playing the algorithm, the advantage of posting carousels, worrying about likes and follow numbers, trust and authority in your online presence and the super-importance of blogging and fresh content. Is shooting in a genre scattergun fashion focused enough and why do we run twilight events at a time of year when it's just plain dark!?! Email the show with your questions: click@fujicast.co.uk  For links go to the showpage. If you'd like to travel to far-off places with a camera: https://www.thejourneybeyond.uk/

Want steady energy without complicated biohacks?  We walk through the small, overlooked habits that create outsized gains - from underappreciated easy sleep hacks, to nutrition supplements and the science of drinking water. This is practical leverage for high performers who need clarity, energy, cognitive stamina, and mood stability to do their best work.  Choose your weakest link and start small. These simple shifts compound fast. If this helped you think differently about energy and focus, follow the show, share it with a friend who needs a boost, and leave a quick review so more people can find us.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Kicking off 2026 strong with a high-energy winter mix. Keep it hot. Keep it cool. Tracklist coming soon...

Resolutions feel great for a week, but momentum comes from something quieter: simple systems you can repeat even when life gets messy. I'm closing the year with a candid look at how to turn big goals into small, non-negotiable actions, why time audits beat motivation hacks, and how to set timelines that match real human progress instead of social media promises.We start by reframing the whole New Year energy. Instead of chasing a perfect 30-day streak, I walk through the habit-stacking approach that actually sticks: pick one behavior you can win every week, protect it on your calendar, then layer the next. You'll hear practical examples—three training days you truly keep, a weekly prep window, a simple breakfast plan—that create sustainable fitness, better recovery, and less mental churn. I also break down how class signups and capacity caps protect safety and coaching quality. When a session includes barbells and gymnastics, planning matters. Respecting the system isn't red tape; it's how everyone gets a solid, safe workout.I share my own goals for the new year too: making myself more available to our community through a streamlined calendar and WhatsApp, building consistent media and newsletter systems, and investing deeper in coaching development now that we're all under one roof. On the training front, we map the next block: a five-to-six week focus on the clean and jerk and the bar muscle-up, with progressions that meet you where you are—mobility, stability, strength, and skill practice baked into smart conditioning. Expect approachable GPP now, Sweat sessions returning January 5, and a push toward meaningful skill milestones without sacrificing joint health.If you're ready to trade willpower spikes for winning systems, this one's your playbook. Subscribe, share it with a friend who needs a reset that lasts, and leave a quick review to help more people find the show. Then tell me: what's the first non-negotiable you're putting on your calendar?Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Vintage Culture presents a special 2 hour mix of his top tracks from 2025.1. RÜFÜS DU SOL - Lately (Vintage Culture Remix) 00:00:002. Vintage Culture & Layla Benitez - Nirvana ft. Max Milner 00:04:073. Vintage Culture - Upon Your Skin ft. Noah Kulaga 00:08:074. Vintage Culture & DJ Glen - Brava 00:11:525. Vintage Culture - Space 00:15:076. Vintage Culture & Gabss - Lost 00:17:527. BOg - This Feeling (HIGHLITE Remix) 00:20:528. Vintage Culture & Roddy Lima - Analog Ascent 00:24:529. Vintage Culture - Âme Et L'Or ft. Malou 00:27:3010. Mau P - Like I Like It 00:30:5211. Cioz - These Accordi ft. Bludropp 00:34:0712. Mind Against & CAY (DE) - Can't U Hear Me 00:38:0713. Mila Journée & Olivier Giacomotto - Spaceship 00:42:3714. CamelPhat & Elderbrook - Cola (ARTBAT Remix) 00:46:5215. ARTBAT & Vintage Culture - She The Last One 00:51:3016. Adam Sellouk & Zerky - Touch It 00:56:0717. Vintage Culture - Do You 00:59:0718. Chris Lorenzo, Max Styler & Audio Bullys - London's On Fire 01:02:2219. Adam Sellouk & Anyma - Girls MIA ft. Carly Gibert 01:04:0720. OMRI. - Sweat ft. Benni Ola 01:06:5221. Gabss - Giddy Up 01:10:3722. Doozie, Vintage Culture & Lauren Nicole - Get Naughty 01:13:3723. Adam Ten & Rafael - Sweet Boy 01:16:5224. Gabe & Roddy Lima - Tell Us 01:20:3725. Shermanology - Beat Of The Drum 01:23:3726. Beltran - Tussi Blinder 01:27:0727. Adam Beyer & Layton Giordani - Alto 01:29:4528. CamelPhat & Kölsch - Waste My Time 01:34:2229. ANNA & Vintage Culture - Feel The Rhythm 01:39:2230. Kölsch & ANNA - Evocation 01:43:5231. Miss Monique, GENESI & Carl Bee - Nomacita 01:47:0732. The Chemical Brothers - Galvanize (Chris Lake Remix) 01:49:3733. Dom Dolla - Dreamin (Anyma Remix) ft. Daya 01:53:3734. Vintage Culture & Mila Journée - Malabaris 01:56:52

4pm sweat invites som 12.26.25 | VISLA FM by VISLA

We sit down with legendary artist Geof Darrow to discuss the new Dark Horse collection, The Shaolin Cowboy: Beginning of the End Results--21 Years of Blood, Sweat, and Chainsaws HC, celebrating over two decades of his hyper-detailed, Eisner Award-winning series about an unnamed former Shaolin monk wandering with his talking mule. Geof shares how the series was inspired by Kung Fu, Kurosawa's Yojimbo, and Zatoichi, his collaboration with Frank Miller who advised against putting "cowboy" in the title (which he ignored), his Matrix storyboard work with the Wachowskis who wrote the opening dialogue for the original Burlyman run, and his approach to creating densely detailed pages filled with absurd violence like battling a giant shark using two chainsaws tied to a stick. We get into his "I thought it would be funny" creative philosophy and celebrate what 21 years of this gonzo series means in one definitive collection.Support the show___________________Check out video versions of this and other episodes on YouTube: youtube.com/dollarbinbandits!If you like this podcast, please rate, review, and subscribe on Apple Podcasts or wherever you found this episode. And if you really like this podcast, become a member of the Dollar Bin Boosters on Patreon: patreon.com/DollarBinBoosters.You can follow us @dollarbinbandits on Facebook, Instagram, and Bluesky, or @DBBandits on X. You can email us at dollarbinbandits@gmail.com.___________________Dollar Bin Bandits is the official podcast of TwoMorrows Publishing. Check out their fine publications at twomorrows.com. ___________________ Thank you to Sam Fonseca for our theme music, Sean McMillan for our graphics, and Pat McGrath for our logo.

12/23 Hour 4: Jason La Canfora Joins The Junkies - 1:00 Big Survivor Pool Sweat For Cakes' Friend - 17:00 Entertainment Page - 29:00

From 12/23 Hour 4: The Sports Junkies react to a crazy survivor pool sweat.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Running used to be about control — now it's about connection”In this raw and insightful episode of the MidPacker Pod, Troy sits down with Angie Lake — trail runner, outdoor industry creative, and writer behind Blood, Sweat, and Fear on Substack. Angie's story is one of resilience, reinvention, and learning to reconnect with joy through movement.Far from chasing perfection, Angie's journey is about reclaiming space, in the outdoors, in storytelling, and in herself. In this episode, she opens up about:Growing up a natural athlete, running barefoot sprints as a kid at karate classWitnessing the Boston Marathon bombing in 2013 and the long road to reconnecting with running afterwardThe life-altering experience of surviving an ectopic pregnancy — and learning to listen to her body in new waysWhy she's no longer chasing PRs or podiums — and how she finds purpose and power in the “midpack”Her creative and community work with The Cairn Project and Wild Women Trail RunsWriting as a tool for self-expression, healing, and resistanceAngie reminds us that joy is enough. Speed isn't required. And you don't have to fit into someone else's mold to be a “real runner.”Subscribe to Angie's Substack: Blood, Sweat, and FearAngies LinksAngie on LinkedInAngie's Substack: Blood, Sweat, & FearWild Women Trail RunsThe Cairn ProjectThe Cycle Syncing HandbookOther LinksTroy's Home Made Natural Gels Taking Charge of Your FertilityPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Angie Lake, trail running, Boston Marathon bombing, ectopic pregnancy, healing through running, outdoor storytelling, Blood Sweat and Fear, Substack, Wild Women Trail Runs, The Cairn Project, body awareness, slowing down, midpack mindset, running community, outdoor industry, running and identity

66 [12.20] Kitzur Shulchan Aruch Yomi 33:1-6 [Sakanah Fish Meat. Sweat. Giluy: Uncovered Liquids. Food Under Bed]

Holiday party season is here! Which means sparkles, bold colour, extra effort eyes and glowy skin… and, if you live in Australia, makeup that's fighting for its life. Between the heat, the humidity, the sweat, the dancing and the running around from one event to the next, keeping your makeup in place can feel… basically impossible.So today we're getting into all things holiday season glam with makeup artist Mia Hawkswell - from how to create a party look that actually feels fun and wearable no matter if you want to go lowkey or all out, and how to make sure it lasts the distance — even in 35-degree heat.Also in this ep, we put our faces on the line to test Go-To's blushes, and an easy hack for figuring out your blush placement, and of course, our MVPs for the week (and last ones for the year)Blushes!Go-To Glowy Liquid Blush in BerryGo-To Matte Pop Blush in Berry Listen: Rae Morris' anti-ageing makeup tricksMVPsL'Oreal Paris Magic RetouchRevolution Ultra Glow Illuminating Fixing Mist⁠⁠Mia's go-to holiday makeupTrinny London BFF SPF 30 CreamYoungblood Vividluxe Crème BlushWestman Atelier Lit Up Highlight StickPixi On-The-Glow SuperglowKosas Cloud Set Airy Setting + Smoothing Mist⁠Revolution Ultra Glow Illuminating Fixing Mist⁠Revolution Super Fix Misting Spray MatteCharlotte Tilbury Airbrush Flawless Setting SprayHourglass Veil™ Soft Focus Setting SprayUrban Decay All Nighter Long Lasting Makeup Setting SprayILIA Beauty Eye Stylus Shadow StickMAKE UP FOR EVER Aqua Resist Smoky ShadowFollow Mia: @miamakeupAnd for those wanting to make donations to support the victims and families from the Chanukah attack in Bondi:Bondi Beach Terror Attack Community Relief AppealIn Loving Memory of Sofia & Boris GurmanDonate in loving memory of MatildaSupport the family of Rabbi Eli SchlangerDonate in loving memory of Alex KleytmanSupport the family of Rabbi Yaakov Levitan O.B.M.Support the family of Boris TetleroydSupport the partner of Dan ElkayamFundraiser In Loving Memory of Tibor WeitzenIn Memory of Reuven MorrisonDonate to help Bondi victim Adam Smyth's childrenDonate to support Bondi Massacre victim Tania Tretiak*We use some affiliate links here and we may earn a small commission if you decide to make a purchase. Thanks for your support!Credits:Your hosts & producers: Carli Alman & Bettina Tyrrell.Thanks to our guest, Mia Hawkswell.Follow us on Instagram: @thatbeautypodcastFollow us on Tiktok: @thatbeautypodcastJoin us on Facebook: https://www.facebook.com/groups/260952718436828/

Max talks with Dr. Catherine Cavagnaro about how aerobatic training builds safer, more confident pilots by reducing loss of control, improving stall and spin awareness, and shortening the startle response. Although many pilots associate aerobatics with airshows or extreme flying, this conversation reframes aerobatic training as a practical safety tool that directly applies to everyday general aviation operations. Catherine explains that the core value of aerobatic training lies in learning where "the edge" of aircraft control really is. Many pilots are taught to avoid stalls and spins at all costs, which can unintentionally create fear rather than understanding. Aerobatic training deliberately takes pilots past that edge in a controlled environment so they can see, feel, and understand what happens beyond it. Once pilots truly understand where that boundary lies, they are far better equipped to avoid unintentionally crossing it during normal flight. A major theme of the discussion is loss of control, which remains one of the leading causes of fatal aviation accidents. Catherine describes how many loss-of-control events are not caused by a lack of knowledge, but by startle response and improper control inputs under stress. When something unexpected happens—such as an uncommanded roll, a botched go-around, or a developing stall—pilots often freeze for several seconds or react instinctively in exactly the wrong way. Aerobatic and upset-recovery training helps shorten those "extended dumb moments" by making unusual attitudes familiar rather than frightening. Catherine shares real-world examples from her experience as a Designated Pilot Examiner. In one case, a commercial pilot applicant mishandled a power-off stall by applying aileron instead of reducing angle of attack, which aggressively drove the aircraft into a spin. The pilot then added power while still stalled, compounding the problem. Catherine explains that this reaction mirrors what has been seen in fatal airline accidents, where pilots pulled back and applied aileron during stall events instead of pushing forward. These moments highlight why understanding stalls, spins, and proper recovery techniques is essential well beyond the private pilot level. A key technical takeaway from the episode is the importance of angle of attack. Catherine emphasizes that losing directional control is a clear sign of an impending stall, and that rudder alone is often insufficient to stop a departure once it begins. Simply pushing forward on the controls—reducing angle of attack—can immediately end the event. Aerobatic training reinforces this lesson repeatedly, helping pilots build instinctive, correct responses rather than relying on rote memorization. The conversation also explores how control authority changes with airspeed. Catherine explains that pilots tend to be overly gentle on the controls when flying slowly, particularly near the ground during takeoff and landing. Ironically, that is precisely when larger, more deliberate control inputs are required. Aerobatic maneuvers such as loops, rolls, and Immelmann turns vividly demonstrate how sluggish controls become at low airspeeds and high angles of attack, making these lessons stick in a way that textbooks cannot. Max and Catherine discuss how aerobatic training is structured at her school. Rather than offering single "thrill ride" flights, Catherine teaches aerobatics as a multi-day course that includes extensive ground instruction before every flight. This ensures pilots understand exactly what will happen before experiencing it in the air. The goal is not to impress or intimidate, but to build confidence, predictability, and mastery. Students perform most of the flying themselves, which further reinforces learning and reduces anxiety. Another practical aspect of the episode focuses on managing motion sickness. Catherine shares wisdom passed down from aerobatic legend Bill Kershner, including the stages of nausea—Normal, Not So Much Fun Anymore, Sweat on Upper Lip, and the point of no return. Recognizing these stages early allows instructors to intervene before discomfort escalates. Simple strategies such as eating light meals beforehand, keeping airflow on the face, tensing abdominal muscles during high-G maneuvers, and ensuring students have their hands on the controls can make a significant difference. The discussion also touches on upset-recovery checklists used in airline training, such as "Push, Roll, Power, Stabilize." Catherine notes that while these checklists are effective, pilots must practice the full sequence under stress. Knowing only the first step—pushing forward—without following through can leave an aircraft in an equally dangerous situation. Aerobatic training provides the repetition needed to execute these steps smoothly and correctly when it matters most. Ultimately, the episode makes a compelling case that aerobatic training is not about becoming an aerobatic pilot. It is about becoming a better, safer pilot in any airplane. By replacing fear of stalls and spins with understanding and respect, aerobatic training equips pilots with a deeper mental and physical toolkit. Whether flying a simple trainer or a high-performance aircraft, pilots who understand the edge—and have practiced operating near it—are better prepared to keep themselves and their passengers safe. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1199 HOLIDAY SPECIALNEW – Lightspeed Zulu 4 Headset $1099 Lightspeed Zulu 3 Headset $849 HOLIDAY SPECIALLightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Mentioned on the ShowCatherine Cavagnaro YouTube Channel Ace Aerobatic School Buy Max Trescott's G3000 Book Call 800-247-6553 Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

On episode 1 of Doing Well with Diabetes Season 2 Rob opens with a global nutritionist panel featuring three voices from three continents—Ravi Subramanian (India/Australia), Sally Anne Shirto (Zimbabwe/South Africa), and Marina Cavalin (Brazil). Each shares how diabetes shaped their lives, their careers, and the way they support others in their communities. The episode tracks the realities of type 1 and type 2 diabetes across vastly different health systems, highlighting gaps in education, access to insulin and supplies, food insecurity, misinformation, cultural nutrition challenges, and the emotional and physical toll of the condition worldwide. Through personal stories—from childhood polo matches with royalty to managing a teen's diabetes in an under-resourced setting—the conversation reinforces a central theme: education, movement, and community support remain the strongest levers for improving global health and wellbeing for people with diabetes. Chapters 01:23 – Meet Ravi: Pilot Dreams to Type 2 Diagnosis 02:05 – Two Decades of Uncontrolled Diabetes & Complications 06:11 – Going Back to School: Becoming a Nutritionist 08:49 – Carbs, Fats, and the Omega-6:3 Problem in Indian Diets 11:39 – Portion Control, Festivals, and Insulin as a Double-Edged Sword 16:15 – Walking, Sweat, and Safe Exercise for Blood Pressure 19:14 – Resistance Training as Medicine 20:35 – Polo with Prince Charles: Childhood, Horses, and Loss of Function 23:03 – Meet Sally Anne: Mom, Coach, and Advocate in Zimbabwe & South Africa 24:08 – Learning Diabetes From Zero as a Parent 27:02 – The Affordability Crisis: Insulin, Strips, and Food 31:11 – Education Gaps: Fixed Doses, Hypers vs Hypos, and No Corrections 33:09 – Doing the Most With Very Little: Education as the First Line of Care 39:19 – Tackling Stigma at School and on the Netball Court 39:55 – Glucobuddies: Building Community in Under-Resourced Settings 42:08 – The Missing Link: Diabetes Educators, Not Just Dietitians 47:11 – Fighting Misinformation About “Healthy” Foods 50:42 – Meet Marina: Insulin Girl from Brazil 54:38 – Living With Type 1 in Brazil: Access and Inequality 58:46 – Brazilian Food Culture and the Carb-Counting Gap 1:02:54 – Learning to Count Carbs and Choosing Nutrition as a Career 1:05:24 – Mental Health, Burnout, and the Role of Exercise 1:11:42 – Young Leaders in Diabetes and Impact at Human Scale 1:15:40 – Self-Acceptance, Complications, and Redefining “Doing Well” Resources: https://www.instagram.com/guriadainsulina/  ravismani@gmail.com - Ravi Subramanian's email Blue Circle Voices IDF Glucose Buddy Sally Anne Shirto LinkedIn

Brett Turner has raised nearly $200M and generated over $700M in shareholder value across 4 tech companies. But his journey from Big 4 CPA to serial fintech founder wasn't smooth—and every failure taught him something critical.FloQast CEO and Host Mike Whitmire sat down to discuss his journey to Trovata, and everything he's learned along the way. IN THIS EPISODE:- Why his first board meetings as CFO were brutal (and the all-nighter solution that saved him)- The real story behind 3 major startup exits- Why he left Deloitte after 2 years — and why it was the right call- The $12 trillion in corporate deposits earning zero interest (and why that's about to change)- How stablecoins are "coming like a freight train" to disrupt traditional banking- Why managing Amazon's SEC reporting prepared him for fintech- Career advice: How to turn accounting expertise into executive-level impactABOUT BRETT TURNER:Brett Turner is CEO and founder of Trovata, a next-gen cash management platform that has raised $85M (Series B). Since leaving Amazon in 2005, he's built 4 successful tech companies with 3 major exits totaling over $700M in shareholder value. He started his career at Deloitte as a CPA and spent 8 years in Controller roles before joining Amazon to manage SEC reporting. Trovata's investors include JP Morgan, Wells Fargo, and other major financial institutions.ABOUT BLOOD, SWEAT & BALANCE SHEETS:Hosted by Mike Whitmire (CEO, FloQast), this podcast features former accountants who've had extraordinary career journeys—proving that accounting skills can take you anywhere.---LEARN MORE ABOUT TROVATA: https://trovata.ioFLOQAST ACCOUNTING SOLUTIONS: https://floqast.com#accounting #fintech #stablecoins #career #cfo #treasury #startup #floqast 

What do you do when pressure rises and life tries to wear you down? Bishop Darrell Hines delivers a timely and reassuring message drawing from a lifetime of faith, ministry, and personal testimony. He reflects on his 60-year journey of trusting God while encouraging believers to remain calm, focused, and faithful no matter the season. The sermon is anchored in 2 Timothy 4:1-5, where the Apostle Paul charges believers to preach the Word, endure affliction, stay watchful, and finish their assignment. Bishop Hines weaves this passage together with powerful personal experiences and biblical examples from Moses, Daniel, and David to show that endurance and obedience are essential to fulfilling God's purpose. Through stories of perseverance, unexpected trials, and divine protection, this message reminds believers that worry is never stronger than God's promises and that finishing well matters more than reacting emotionally to life's pressures. When you stay grounded in the Word and trust God's promises, you can endure every challenge without fear and complete your ministry with confidence. Sermon Scripture: 2 Timothy 4:1-5    We stream live every Sunday at 11 am and every Wednesday at 8 pm. Visit our website: https://perfectingfaithchurch.com  Connect with us on social media!  Facebook: https://www.facebook.com/PerfectingFaithChurch/  Instagram: https://www.instagram.com/perfectingfaithchurch/ Threads: https://www.threads.com/@perfectingfaithchurch  X: https://x.com/PFCNY   Tiktok: https://www.tiktok.com/@perfectingfaithchurch

Week 15 of the Pourtfolio Review recaps all the results from Sunday's games and their impact on DFS, Underdog BRs, and the best ball playoffs.

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee The Royal Blue Podcast returns as host Ian Croll is joined by the ECHO's Everton correspondent Joe Thomas to dissect Everton's 2-0 defeat at Stamford Bridge. The pair break down what went wrong against Chelsea, the key moments that swung the game, and the tactical takeaways for David Moyes. Top of the agenda is the major blow of Kiernan Dewsbury-Hall's first-half injury and what his absence could mean for Everton's midfield in the weeks ahead. Share your thoughts in the comments and don't forget to subscribe. Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.everto Follow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

The RECRAP of the Bears' 10th win of the season, 31-3 over the Browns, is brought to you by Miller Lite, Dick Butkus' horoscope, the Pat Benkowski Sports Spectacular, Cairo Santos wearing a stocking cap under his helmet, and the books "The Immortals" and "Great Until It Wasn't" available now on Amazon. On a very cold day, the Bears had no problem kicking the Browns' asses all over Soldier(s) Field. It sets up the big rematch Saturday night against the Packers, but we take some time to enjoy a big day from DJ Moore, D'Andre Swift, the Bears' defense and a throw from Caleb that only Caleb could make.

Are you interested in entrepreneurship?  Have you been struggling with your business?  In this episode we delve into all things entrepreneurship.  This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people get done all day. We get actionable steps to get our live, business and priorities in order to be more effective in 2021. We discuss freedom, burnout and overwhelm. This is a great episode to fuel your business in the new year. Questions I asked: What is your backstory? What are the 5 truths of an entrepreneur? How can we set better priorities? How do we align our goals with our priorities? How can we stop chasing more? How do multiprenuers choose a path? How can people get more out of their business to run itself? How do we avoid the burnout zone? How do we stay hungry when everything is working? What advice do you have for listeners? Where can they grab the book?   Topics Discussed: Training Productivity How to have freedom. Time management. Being your own boss. Finding your way to work life balance. Understand priorities Stop chasing more. Quotes from the show: "Sweat everyday." @dave_ruel @SisterhoodSweat "All entrepreneurs have the same issue when it comes to leading themselves." @dave_ruel @SisterhoodSweat "It's a lot of small things done right." @dave_ruel @SisterhoodSweat "It's a truth, Entrepreneurs actually want to work." @dave_ruel @SisterhoodSweat "Entrepreneurship isn't a clear path, you're gonna drift." @dave_ruel @SisterhoodSweat "Life and business aren't two different things, it's work life harmony." @dave_ruel @SisterhoodSweat "We tend to react to business, instead of being proactive." @dave_ruel @SisterhoodSweat How you can stay in touch with Dave: Website Twitter Facebook Instagram Podcast Book   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!  

Are you interested in entrepreneurship?  Have you been struggling with your business?  In this episode we delve into all things entrepreneurship.  This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people get done all day. We get actionable steps to get our live, business and priorities in order to be more effective in 2021. We discuss freedom, burnout and overwhelm. This is a great episode to fuel your business in the new year. Questions I asked: What is your backstory? What are the 5 truths of an entrepreneur? How can we set better priorities? How do we align our goals with our priorities? How can we stop chasing more? How do multiprenuers choose a path? How can people get more out of their business to run itself? How do we avoid the burnout zone? How do we stay hungry when everything is working? What advice do you have for listeners? Where can they grab the book?   Topics Discussed: Training Productivity How to have freedom. Time management. Being your own boss. Finding your way to work life balance. Understand priorities Stop chasing more. Quotes from the show: "Sweat everyday." @dave_ruel @SisterhoodSweat "All entrepreneurs have the same issue when it comes to leading themselves." @dave_ruel @SisterhoodSweat "It's a lot of small things done right." @dave_ruel @SisterhoodSweat "It's a truth, Entrepreneurs actually want to work." @dave_ruel @SisterhoodSweat "Entrepreneurship isn't a clear path, you're gonna drift." @dave_ruel @SisterhoodSweat "Life and business aren't two different things, it's work life harmony." @dave_ruel @SisterhoodSweat "We tend to react to business, instead of being proactive." @dave_ruel @SisterhoodSweat How you can stay in touch with Dave: Website Twitter Facebook Instagram Podcast Book   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!  

Perimenopause: The Secret Stage of Life That's Not So Secret Anymore Join us on this episode of Shameless Sex as we dive into the mysterious world of perimenopause with Lauren A. Tetenbaum, author of Millennial Menopause and social worker extraordinaire. Lauren, aka "The CounseLaur," shares her expertise on navigating this often-confusing and misunderstood phase of life. Here's what you'll learn from this episode: • The difference between perimenopause and menopause (yes, there's a difference!) • Why perimenopause is suddenly a hot topic (hint: it's not just about the hormones) • How long perimenopause can last and what symptoms to look out for (it's not just hot flashes, folks!) • Why this experience can be so confusing for individuals and their partners (communication is key, but it's not always easy) • The biological shifts that affect desire and pleasure during perimenopause (it's not just about the estrogen, baby!) • Tips for reclaiming your sexual connection (hello, sex toys and lube!) • The politics surrounding perimenopause (because, of course, there's a feminist perspective) Lauren's passion for advocating for women's reproductive health and her expertise in supporting women through life transitions make her the perfect guide for this conversation. With her counseling practice, workshops, and writing, Lauren empowers women to take control of their bodies and lives. So, what can you expect from this episode? A healthy dose of real talk, practical advice, and a dash of humor. Lauren shares her insights on how partners can work together to navigate this transition, and we get the scoop on her book, Millennial Menopause. Tune in for this engaging conversation, and get ready to join the ranks of the shamelessly sex-positive. As Lauren would say, "It's time to take control of your body and your pleasure!" Find Lauren: http://TheCounseLaur.com https://thecounselaur.com On Instagram @thecounselaur Grab her book, Millennial Menopause, at your favorite bookstore or click here Send us your Magic Wand Sex Stories! Call 1-888-713-0607 X4 and share your anonymous story to possibly be featured on air (note - this hotline is through purepleasureshop.com, so don't be alarmed when you call and know that your privacy will be respected) Learn more about the Intimacy Rewired program on episode #458 or click here: ⁠⁠⁠https://www.intimacyrewired.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And mention Shameless Sex to get $100 off! Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get up to 50% off any annual membership at ⁠⁠⁠⁠⁠⁠⁠http://Masterclass.com/shameless⁠⁠⁠⁠ Visit ⁠https://usstore.iroha.com⁠ and use code Shameless10 for 10% off our new fave g-spot toy and more! Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to an extraordinary edition of the Takin’ A Walk podcast from Buzz Knight music and the “Master of Music Mayhem,” Harry Jacobs. This comprehensive look at weekly music history explores one of the most emotionally complex weeks in rock and roll history, spanning December 8th through December 14th. From tragic losses to groundbreaking debuts, this week encompasses the full spectrum of music history’s most pivotal moments. John Lennon’s Assassination: December 8, 1980 - A Day That Changed Music Forever The episode opens with perhaps the darkest day in rock music history: December 8, 1980, when John Lennon was shot and killed outside The Dakota apartment building in New York City. Buzz Knight and Harry Jacobs provide intimate personal recollections of this Beatles tragedy that shocked the world. For listeners of this weekly music history episode note the Buzz Knight music podcast replay of "Takin A Walk" with the incredible Julian Lennon. The Beatles Reunion: Free as a Bird and the Anthology Era Moving from tragedy to reunion, the episode explores December 9, 1995, when the Beatles released “Free as a Bird”—the first new Beatles music in 24 years. Both hosts were working together at WZLX in Boston during this momentous release, bringing their firsthand perspective to this Beatles reunion moment. The track, built around a John Lennon demo with contributions from Paul McCartney, George Harrison, and Ringo Starr, represented a technological and emotional achievement in music history. Harry admits his initial underwhelm with the track, noting that while “Free as a Bird” generated enormous curiosity worldwide, it never achieved the status of Beatles classics like “Ticket to Ride,” “Help!,” or songs from Sgt. Pepper’s Lonely Hearts Club Band. The honest assessment reflects how even beloved artists can struggle to recapture past magic, and both hosts acknowledge they haven’t revisited the song since its release. This candid discussion provides valuable context for understanding fan expectations versus artistic reality in music reunion projects. The Blues Brothers Phenomenon: From Saturday Night Live to Cultural Institution December 9, 1978 marks the Saturday Night Live debut of the Blues Brothers, a moment that transformed comedy sketch into legitimate musical force. The episode provides deep insights into how Dan Aykroyd and John Belushi created this blues and R&B supergroup, enlisting Paul Shaffer, Lou Marini, Duck Dunn, and Steve Cropper, who just passed away—the latter two being legendary members of Booker T. and the MGs and key figures in the Stax Records sound that defined Memphis soul music and produced classics like “Soul Man” and “Green Onions.” Howard Shore, who served as Saturday Night Live’s musical director, recognized the potential in Aykroyd and Belushi’s blues performances and helped facilitate their transition from comedy bit to recording artists. The hosts discuss how this comedy-music crossover assembled world-class musicians around a satirical concept that became genuinely respected in the music community. The Blues Brothers represented a unique fusion of comedy and music that introduced younger audiences to blues legends and R&B classics. The conversation explores Tom “Bones” Malone, a guest on Buzz’s podcast, who joined the Blues Brothers band and played trombone with Blood, Sweat & Tears before becoming part of the SNL band. The episode details the evolution of the band from initial concept to full touring and recording entity, with Buzz noting the impressive live performances featuring the Blues Brothers’ acrobatic stage show, where the larger-than-life Belushi performed cartwheels, splits, and handstands that would later inspire Chris Farley’s physical comedy style. The Blues Brothers soundtrack, featuring “Briefcase Full of Blues” and subsequent albums, has “stood the test of time” according to both hosts. Songs like “Rubber Biscuit,” performed with Matt “Guitar” Murphy, and the memorable Aretha Franklin diner scene where Jake orders “four fried chickens and a Coke,” remain embedded in popular culture. The authentic musicianship combined with comedic brilliance created something that transcended both genres, making the Blues Brothers a permanent fixture in American music history. Otis Redding’s Legacy and Tragic Death: December 10, 1967 The episode takes a somber turn with December 10, 1967, the day Otis Redding died in a plane crash near Madison, Wisconsin, along with members of the Bar-Kays. The timing of this tragedy magnifies its impact—Redding had recorded ”(Sittin’ On) The Dock of the Bay” just three days earlier, and the song hadn’t yet been released. The track became a posthumous number-one hit, cementing Redding’s status as one of soul music’s greatest artists, though he never lived to see its success. Wings Over America: McCartney’s Epic Live Album - December 10, 1976 December 10, 1976 brought the release of Wings Over America, Paul McCartney’s triple live album documenting his 1975-1976 tour with Wings. The episode explores the rarity of triple albums in music history, particularly live albums of such scope and ambition. The hosts discuss the bootleg album called “Wings from Wings” that allegedly forced McCartney’s hand, rushing the official release to market before bootleggers could dominate sales. Harry reveals the meticulous production process behind Wings Over America, noting that McCartney collected 8,000 hours of live recordings from the tour. The legendary Beatles bassist and singer then personally mixed the album, listening to five different versions of every song before selecting the best performances. The final album was crafted to sound like a single concert experience, though it actually represented the best moments culled from the entire tour—a production approach that set standards for live albums. The episode highlights how “Maybe I’m Amazed” from this album became the definitive version for many fans, surpassing even the studio recording in emotional power and musical execution. The album also featured several Beatles songs including “Yesterday” and “Bluebird,” allowing McCartney to honor his past while showcasing his post-Beatles work with Wings. This balance between Beatles nostalgia and new material demonstrated McCartney’s artistic evolution while satisfying longtime fans. Early Genesis and Progressive Rock Evolution December 11, 1972 saw Genesis release “Foxtrot,” their fifth studio album and a landmark in progressive rock history. The episode explores this Peter Gabriel-era Genesis and the band’s evolution through various lineups. Harry recalls “Watcher of the Skies” as a standout track, while both hosts discuss later Genesis classics like “The Carpet Crawlers” from “The Lamb Lies Down on Broadway.” The conversation reveals differing perspectives on Genesis eras, with Buzz preferring the Peter Gabriel period and later Phil Collins-fronted work, while Harry admits his fandom developed more during the “Trick of the Tail” era following Gabriel’s departure. This honest exchange reflects how progressive rock bands often created distinct identities across lineup changes, appealing to different audiences in different eras. Buzz shares a memorable concert experience seeing Genesis with double drumming featuring Phil Collins and Bill Bruford (renowned for his work with Yes and King Crimson). This unique configuration represented Genesis at a transitional moment, experimenting with expanded instrumentation before settling into the trio format that would define their later commercial success. The “Trick of the Tail” tour demonstrated the band’s ability to continue without their iconic frontman, eventually leading to Collins taking over lead vocals permanently. The episode takes an unexpected turn to December 12, 1901, when Guglielmo Marconi sent the first transatlantic radio signal from Cornwall to Newfoundland. This moment in broadcasting history laid the foundation for everything that followed, including the careers of Buzz and Harry as radio professionals. Harry jokes about Buzz working for Marconi in 1901, highlighting the self-deprecating humor that characterizes their chemistry while acknowledging that without Marconi’s invention, they would never have met or built careers in radio. This historical perspective reminds listeners that music distribution, radio broadcasting, and the entire infrastructure of modern music industry traces back to pioneering moments like Marconi’s transmission. The evolution of radio technology from those first signals to contemporary podcast production represents over a century of innovation that transformed how humans experience and share music globally. The Clash’s London Calling: Punk’s Masterpiece - December 14, 1979 December 14, 1979 saw the Clash release “London Calling” in the UK, a double album that transcended punk rock limitations to incorporate reggae, rockabilly, ska, and R&B influences. The hosts recall the album’s innovative approach, including the hidden track “Train in Vain,” which became a hit despite not being listed on the original album cover—a marketing trick that created mystique and rewarded attentive listeners. Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Feeling overwhelmed by environmental toxins? This is your antidote to eco-anxiety. Dr. Aly Cohen, triple board-certified physician, joins me for a refreshingly practical conversation about endocrine-disrupting chemicals (EDCs) without the hysteria. We break down how BPA, phthalates, and PFAS affect your hormones, metabolism, and immune system—and what you can actually do about it.From the frozen food revelation (it's better than fresh!) to low-cost swaps like glass Tupperware and vinegar cleaners, Dr. Cohen shares her "Four A's" framework for reducing toxic load. We dive into obesogens (chemicals making weight loss harder), why teens use 17 products daily, and how to navigate personal care products, water filters, and cookware. Environmental health for real people living real lives—progress, not perfection. Actionable steps you can take today.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) What Are Endocrine-Disrupting Chemicals?(9:00) BPA: The Estrogen Mimicker(14:00) Long-Term Exposure and Systemic Inflammation(20:00) Obesogens and Metabolism(26:00) Food Packaging: The Silent Killer(31:00) Frozen vs. Fresh: The Nutrient Density Debate(39:00) Exercise, Sweat, and Detoxification(48:00) Water Quality: RO Filters vs. Carbon Blocks(54:00) Indoor Air Quality (Open Those Windows!)(59:00) Cooking Indoors: Gas Stoves and Non-Stick Pans(1:03:00) Tupperware, Cookware, and Material Safety(1:07:00) Personal Care Products: The Teenage Toxin Bomb(1:15:00) The Big Takeaway: One Thing at a Time(1:20:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep446/We couldn't do it without our sponsors:LVLUP   - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.MANUKORA - Head to https://manukora.com/BETTER to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     The Sweat Patch (product review) Cancer Outsmarted (book review) Mistletoe & Cancer (research) Back Pain & Sensorimotor Retraining (research)     For all the details tune in to today's Cabral Concept 3591 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3591 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

With the release of Wicked: For Good, spectacle is back in theaters and back on the press circuit: Ariana Grande and Cynthia Erivo are again “holding space” along with each other's individual fingers and other quirks they picked up along the way. This is, apparently, how movies are promoted now. Guest: Michael Schulman, staff writer at The New Yorker and the author of Oscar Wars: A History of Hollywood in Gold, Sweat, and Tears. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

With the release of Wicked: For Good, spectacle is back in theaters and back on the press circuit: Ariana Grande and Cynthia Erivo are again “holding space” along with each other's individual fingers and other quirks they picked up along the way. This is, apparently, how movies are promoted now. Guest: Michael Schulman, staff writer at The New Yorker and the author of Oscar Wars: A History of Hollywood in Gold, Sweat, and Tears. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

When people think of J.R.R. Tolkien and C.S. Lewis, they often picture tweedy Oxford professors and beloved fantasy authors. But their writing wasn't drawn only from their bucolic days teaching at Oxford and walking in the English countryside; it had a darker, deeper backdrop: the trenches of World War I and the cataclysm of World War II. Lewis and Tolkien weren't just fantasy writers — they were war veterans, cultural critics, and men with firsthand knowledge of evil, heroism, and sacrifice.In today's episode, I'm joined by Joseph Loconte, returning to the show to discuss his latest book, The War for Middle Earth. We explore how both world wars shaped the perspectives of Tolkien and Lewis, found their way into works like The Lord of the Rings and The Chronicles of Narnia, and infused their literary masterpieces with moral weight, spiritual depth, and timeless themes of resistance, friendship, and redemption. We also talk about the legendary friendship between Tolkien and Lewis, the creation of the Inklings, and how the men demonstrated the countercultural power of imaginative storytelling.Resources Related to the PodcastRelated AoM podcasts:#178: The Inklings Mastermind Group#272: Lewis, Tolkien, and the Myth of Progress (Loconte's first appearance on the AoM podcast)#430: Why You Need to Join the Great Conversation About the Great Books#499: A Fascinating Primer on Norse Mythology #594: How Churchill (and London) Survived the Blitz of 1940#723: Men Without Chests#765: C.S. Lewis on Building Men With Chests#951: The Hobbit VirtuesRelated AoM articlesThe Power of Conversation: A Lesson from CS Lewis and JRR Tolkien Lessons in Manliness from Viking Mythology Lessons in Manliness: The HobbitMen Without Chests“Blood, Sweat, and Tears” speech by Winston Churchill4 Classic Chapter Books to Read Aloud With Your KidsRelated outside articles:Tolkien's Deadly Dragons Munich AgreementOwen BarfieldTolkien books mentioned:The Letters of J.R.R. Tolkien Beowulf translated by Tolkien The Hobbit The Lord of the Rings Beren and Luthien Letters from Father Christmas Lewis books mentioned:The Letters of C.S. Lewis The Collected Poems of C.S. Lewis The Pilgrim's RegressThe Chronicles of NarniaThe Great DivorceThe Screwtape Letters The Space Trilogy The Four LovesMere Christianity The Reading Life Related books by other authors:Tolkien and the Great War by John GarthThe Somme by Martin GilbertThe Guns of August by Barbara TuchmanThe Future of an Illusion by Sigmund FreudThe Aeneid by VirgilPhantastes by George MacDonaldThe Vinland SagasThe Iliad and The Odyssey by HomerThe Divine Comedy by Dante Alighieri Le Morte d'Arthur by Thomas MaloryConnect With Joseph LoconteJoseph's websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.