Podcasts about sweat

Dietitians Torwen Eerkens and Aidan Muir discuss whether it's really necessary to incorporate electrolyte supplements. Torwen and Aidan run through what the electrolytes are and their roles in the body; the recommended daily intakes; how much we can get through food and how much supplements provide; as well as their recommendations for when electrolyte supplements may benefit - and when they likely won't.  (00:35) - Electrolytes & Their Role in the Body (3:33) - Supplements vs Food Sources (10:37) - How Much Electrolytes Do We Lose in Sweat? (12:28) - When is it Worth Supplementing Electrolytes? (17:12) - When Would We NOT Recommend Electrolyte Supplements? WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

Mike and Rico reset their biggest topics in the final hour. Plus, they continue to closely monitor the Sweden-Italy hockey game.

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    Bad Bunny, President Trump, Joe Biden, Kamala Harris, ICE, Transgender rights, Olympic outrage, Tarrifs and trade, mass deportation, conversion therapy, Turning point halftime show vs NFL halftime show, The Epstein files, expanded travel bans, MAHA regulations, DOJ, Republicans, Democrats, Government shutdown…. Kidrock, JayZ, NFL players who are Christian,    When you feel powerless you choose a platform to publicly rebel so that you cover your emptiness. Rebellion is a false sense of power.  Why do you act out, rebel, etc… selfishness - its all about me. I am empty, I am entitled, I am important (because I truly don't feel important) I matter and my opinion matters… because internally I don't feel like I matter or like my opinion matters. Listen to this verse.    Proverbs 16:32 one who rules his spirit is better than one who captures a city.    It is far more important that you rule your spirit, keep it under Gods control and act out in the fruits of the spirit than it is for you to rampage on social media about what ever cause you are trying to conquer.  Chew on that one for a second. Sweat that one out. It is far more important to God that you rule your heart, control your heart, control your spirit than it is for you to change that cause you are ranting about. Yes we as Christians are just as guilty as non christians.    Finally… we have forgotten the purpose of our walk- its not to point out all the things that are wrong? Did Jesus do that? He had the opportunity and the power to showcase everyones sins… but his purpose was the gospel. Look -personally I am to busy to trash, yell, argue, road rage about any of the so called controversial things that are going on in our country - the only thing that is going to change our country is the gospel. If you are not actively sharing Jesus - you my friend are the problem. 

We're back this week to discuss crime thrillers and immediately devolve into shouting about bad cops, worse vibes, and dudes who absolutely should not be mentors.We kick things off with Taking Lives (2004), directed by D.J. Caruso, a movie that asks: What if a serial killer's whole thing was identity theft… but make it sexy and deeply confusing?Angelina Jolie shows up doing FBI profiler business while Ethan Hawke exists in a constant state of “this man is lying with his face.” We spiral into debates about:Serial killers who commit WAY too hard to the bit How fingerprints apparently work however the plot wants The early-2000s belief that psychology is basically magic Why everyone in this movie looks like they need a shower and a therapist We lovingly roast Taking Lives for being slick, grimy, and wildly convinced it's smarter than it is — which honestly just makes it more fun.Then we sprint headfirst into Training Day (2001), directed by Antoine Fuqua, aka “What if your first day at work ruined your entire belief system?” Denzel Washington delivers a performance so powerful it permanently altered the laws of acting, playing a corrupt cop who spends 24 hours psychologically waterboarding Ethan Hawke (again!) while yelling philosophy at him.We lose our minds over:Denzel's unmatched villain charisma Lines that feel like they were carved into stone tablets Sweat acting (elite tier) How this movie feels like a nightmare if your sleep demon is authority At some point the episode fully derails into:Ranking fictional worst first days on the job Debating whether Training Day counts as horror (it does, emotionally)Screaming about early-2000s thrillers having zero chill Realizing Ethan Hawke has spent his entire career being spiritually bullied By the end, we agree that Taking Lives is a beautifully messy serial killer puzzle box, Training Day is a masterclass in controlled chaos, and both films pair perfectly if you enjoy paranoia, betrayal, and yelling “WHY WOULD YOU TRUST HIM??” at your screen.CREEP-O-RAMA is: Store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CREEP-O-RAMA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@creep-o-rama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@joshblevesque⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Artwork: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bargainbinblasphemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@imfigure⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audio: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@stranjlove

2026 is asking something new of you. Not more hustle. Not more noise. But resonance. With your truth. Your path. Your body. Your life. That's what ARRIVE is about – a free 3-day global activation designed to bring you home to yourself. Join us. Feb 17–19 • Live • Online • Free​​​​​​​​​​​​​ ​​ ​​ ➤ Join the Free Fire Horse Challenge Now: Sign up here   ——- REWILDING WEEKLY ——- In this episode, we dive into the 8 core themes shaping Feb 9–15: the Great Sorting, karmic doors closing, destiny-level discernment, and the Saturn–Neptune reset that begins warping reality as we know it. 8 Themes 1. Strategy + Soul Truth Collide Early week: Mercury with Pallas Athena brings clear mental strategy. Midweek: Chiron and Eris stir old wounds and karmic noise. Prompt: What thought pattern or belief has run its course? 2. The Final Shedding + Great Sorting You'll feel it in your bones: what's lifeless, misaligned, or just done. This is your sacred “no more” moment. Practice: What feels drained vs. what feels destined? 3. Heart Wide Open… But Is It Yours? Venus in Pisces opens the high heart — compassion, creativity, devotion. But be discerning: this love can blur your path. Prompt: What's mine to love — and what's not? 4. Karmic Reckoning: The Basement Gets Lit Saturn with Lilith + Kali at 29° Pisces = soul detox time. This is ancestral, preverbal, and unavoidable. Care Tip: Don't analyze — move it. Sweat it. Dance it. Bathe it. 5. The Pressure Valve Pops (Finally) Friday's shift into Aries brings relief and forward motion. You may feel it as clarity, fire, or just… breath. Prompt: What one choice moves me into alignment right now? 6. The Wound Is the Way Through Mercury, Venus, and Sun activate Chiron. This week, your deepest sensitivity could turn into embodied wisdom. Prompt: If this part of me is sacred… how am I being called to live it? 7. Miracle Field Is Live This isn't just energetic — it's available magic. The more you align with soul, the faster reality responds. Practice: Each morning: What magic wants to move through me today? 8. Reality Warps — Anchor in Soul Saturn + Neptune shift signs. Illusions fall. Clarity rises — but only if you drop into your own knowing. Prompt: What feels unshakably true in my body — even if no one else sees it? ——————— Mark These 3 Energy Days TUESDAY, FEB 10 — Venus enters Pisces Your heart opens. Your intuition heightens. This is the softening — a dreamy, expanded frequency of love. But stay discerning: Pisces blurs boundaries. Ask: Is this mine to carry, or am I getting swept into something that isn't true for me? FRIDAY, FEB 13 — Saturn enters Aries Friday the 13th — and Saturn moves. After sitting at the most karmic degree all week, the Lord of Time crosses into Aries — and the pressure begins to lift. This is your first inhale into the new. Expect energy shifts, timeline clarity, and the return of sacred momentum. SATURDAY, FEB 14 — Sun square Uranus (Valentine's Day) Disruption meets desire. The Sun squares Uranus — and love gets a dose of wild truth. Expect surprise insights, unconventional urges, or a craving for radical freedom. This isn't a candlelit dinner vibe… it's more wear leather, break the rules, and liberate your heart. ——————— Rituals for the Week ​​​​​​​ 1. Soul Sorting Practice Carve quiet space. Breathe deep. Ask: What is done? What is rising? What is asking to be born through me — now? Write it. Whisper it. Walk it. 2. Body as Oracle Your nervous system is your guide. If it contracts — pause and question. If it expands — lean in. This is how truth feels. 3. Morning Magic Attunement Each morning, before the noise… Attune to the miracle field: Let me live from soul. Let me walk in magic. Let me trust what moves through me today. Free Resources  ARRIVE — The Free 3-Day ReWilding Challenge A rare, live global immersion held inside the Fire Horse Solar Eclipse and Zero-Degree Aries creation window — a moment that doesn't repeat. 3 days. Live. Free. Global. Open to all.. → Sign up here   Next-Step Journeys The Path of the Priest/ess In-Person Retreat This is our only in-person Priestess Training offered this year — a 5-day advanced retreat in Ibiza, Spain (22–26 April 2026), limited to 24 participants and available by application only. Early Bird Pricing available through March 1st, 2026. → Details & application here Listen to “Feb 9–15 Astrology | The Great Sorting“ podcast here… Topics Explored in “Feb 9–15 Astrology | The Great Sorting” podcast: (Times based off audio version) (0:00) Feb 9–16 Astrology Forecast: Fire Horse Eclipse | Karmic Sorting Week (1:56) Theme 1: Mercury–Pallas Athena — Strategic Mind, Intuition & Path Forward (6:54) Eclipse Season Sorting: What's Ending vs Destined | Mercury–North Node (8:21) Theme 2: Final Shedding — Saturn–Neptune Reset & New Chapter Begins (12:01) Theme 3: Venus in Pisces — Watery Heart, Higher Love & Discernment (15:05) Theme 4: Karmic Doors Closing — Saturn 29° Pisces & Deep Purification (22:51) Theme 5: Release Point — Saturn into Aries & Uranian Breakthrough (26:24) Theme 6: Chiron Activated — Wounds Released & Wisdom Reclaimed (29:46) Theme 7: Big Magic Opens — Eclipse Miracle Field & Destiny Support (33:07) Theme 8: Reality Shift Begins — Saturn–Neptune 0° Aries & New Epoch (39:36) Closing: Attune to the Magic | Feb 17 Fire Horse Eclipse InvitationYou can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Feb 9–15 Astrology | The Great Sorting”: Eclipse Portal Opens Leo Full Moon & Eclipse Portal This Year is Different – Jan 1st Astrology Snake to Horse Portal Episode Watch Part 1 — “Are You in the First Wave?”  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 363 – Feb 9–15 Astrology | The Great Sorting: Karmic Endings, Final Shedding & the Fire Horse Eclipse appeared first on Rewilding for Women.

Pastor Kevin continues our series "Guard the Gospel" with a sermon from 2 Timothy 2:1-13.

No easing in on this one. Tech house drums hit first and everything else follows. 360 keeps the pulse tight and modern, RATATA kicks the doors open with pure attitude, and Sexy locks the room into a body driven rhythm that does not let up. Your 4 Minutes edit flips the familiarity into something sharper, then the set rides club pressure through Fake ID and lands with Kiss before the final release. This is peak hour energy with no warm up and no mercy. Tracklist RATATA - Skrillex, Missy Elliott, Mr. Oizo 360 - Charli xcx Loca - Davide Rossi Can You Feel It - Enrico Chirchiello Just Believe - Deophonik Man I Need - Olivia Dean, J-TRAIN Sexy - Matt Sassari 4 Minutes - Madonna, Justin Timberlake, Timbaland, DJ Toshi Tyler Edit Paradise Fever - Ricart Maria, DJ CHUS Don't Kill The Party - Ty Dolla Sign, Quavo, Juicy J, bradeazy, Arkania Fake ID - Riton, Kah-Lo Kiss - Prince You've Got To Let Go If You Want To Be Free - Zedd, Disclosure

438 | The 3 Touchpoints That Create Connection (Staff, Students, Parents) Podcast Description Running a martial arts school isn't just about having a solid curriculum. If people are still drifting away, it's usually not because they suddenly hate kicks—it's because they don't feel attached. In Episode 438 of School Owner Talk, Duane Brumitt and Allie Alberigo break down a simple, practical framework to create real connection (and better retention) through three touchpoints: staff, students, and parents. You'll hear why weekly staff meetings should be the “anchor,” how to keep students from quitting the feelings they used to have, and why parent communication can't be all automation and white noise. Along the way, they share real stories—from Allie getting back on the floor six days a week to Duane's reminder that even a five-year-old using your name can change how you feel. Key Takeaways Connection is measurable. It shows up in retention, culture, fewer fires, and more buy-in. Your staff sets the emotional temperature of the school. If they feel unseen or unclear, it leaks into everything. Students don't quit programs—they quit feelings. The “fun” changes as they progress, so you have to reframe expectations. Routine builds skill, but routine can also create boredom. Your job is to keep repetition without letting it feel stale. Parents tune out when communication becomes constant noise. Automations can support the process, but they can't replace real conversations. Progress has two layers. Parents need to understand both the curriculum/belt cycle and what progress looks like for their child. Action Steps for School Owners 1) Staff Touchpoint: Keep the weekly meeting as the anchor If you already have a weekly staff meeting (60–90 minutes), keep it. Use it to align everyone on: The mission (big picture) The quarterly/monthly focus The weekly focus Then support it with “in-the-moment” touchpoints during the week so the meeting isn't the only time leadership shows up. Use The One Minute Manager framework One Minute Goals: Pick 1–3 clear, observable standards for the week (ex: greet every student by name within the first 10 steps). One Minute Praisings: Catch good behavior fast and name it specifically (“Thanks for picking up the garbage outside—great ownership mindset.”). One Minute Reprimands: Correct quickly, clearly, respectfully, and reset the relationship. Ask what they were thinking, then give the bigger perspective. 2) Student Touchpoint: Make sure they leave feeling seen, successful, and excited A) Use the Three-Time Rule Say their name three times Approach them three times Make eye contact three times Duane's story about “Connor” (a five-year-old who kept using his name) is the reminder: a personal experience matters at every age. B) Teach with a simple structure (and protect confidence) Use the Four Rules of Teaching: Explanation (brief + exciting + includes the goal) Demonstration (ideally by a student close in age/level) Correction (use PCP: Praise–Correct–Praise) Repetition (enough practice while keeping energy high) Also: leave space for students to make mistakes. If you micromanage every rep, they only learn to perform when you're right next to them. C) Disguise repetition so it doesn't feel boring Change the format without changing the goal: Individual, partners, line drills, group work Slow reps, fast reps, ladders, add-on routines A simple win: reduce anxiety by “requiring less” on paper while still teaching more inside the drill. When it's not framed as a huge requirement, students often learn it faster. 3) Parent Touchpoint: Reduce white noise and increase real trust Parents pay, decide, and influence the story at home. If you want fewer complaints and better retention, you need consistent connection—especially early. Bring back real check-ins (especially in the first 12 weeks) Automations can remind you what to do, but they can't replace: Phone calls Face-to-face progress checks Real conversations that include curriculum progress and personal progress A practical approach: schedule progress check-ins every couple of weeks through the first belt cycle, then set expectations that communication changes (but doesn't disappear) after that. Make communication easy to consume Keep messages short and scannable Break up text visually (2–3 sentences per paragraph) Consider one “home base” where parents can always find info (like your app) And when you're frustrated? Do what Allie does: write the email, then run it through AI to make it calm, positive, and motivational before you hit send. Additional Resources Mentioned The One Minute Manager (book) Anthony Rangel (Martial Art Institute) quote: “You're not good enough to be bored.” Kenny Bigby / Jesse Enkamp (The Karate Nerd) and the concept of “until” Dave Kovar's “Sweat, Smile, Learn” framework Zig Ziglar quote: “Repetition is the mother of learning.”

Bunji Garlin & XplicitMevon - Still Ah Road Man (DJ Adam 2MV Edit)Machel Montano - Encore (Stage Mix)Machel Montano, Skinny Fabulous, Lil Natty & Thunda - Pull D PinParis Coutain, Machel Montano, Travis World - Move Out D WayL.E.D - Viral AgainMuddy - PayrollV'ghn x Terra D Governer - Jab DecisionsMical Teja & Patrice Roberts - Capital (DJ Tuff Gong Intro)Erphaan Alves - SWAY (Bouyon 2026)Skinny Fabulous & Fireman Hooper - EruptTallpree x Smokie - Do For Do (Clean)Major Lazer, America Foster, Bunji Garlin & Dadamanufakture - GOAT (feat. Diplo) [Dadamanufakture Bouyon Mix]BURY ALL - LIL KERRY - MR VIK LIVE BAND EDIT 158BPMMr Ridge & Problem Child - FYM (Fuck your man) CLEANLady Lava - No Horn (ALX Intro)Lyrikal X Yung Bredda - Who Badda (Soca 2025)Machel Montano Ft Nailah Blackman, Dj Private Ryan & Badjohn Republic - Elevate (Hh Clean Intro) 145Braveboy - Love On D RoadVoice, Machel Montano, litleboy - Bam BamNailah Blackman - As A FriendYung Bredda - Cyah Leave Yuh1T1 - Bouwey (Feat Théomaa)Socallectives - Grease It DownSkinny Fabulous X Travis World X Suhrawh - Can You BendBunji Garlin X Travis World - Yeezy Bro(Clean)Nailah Blackman X Travis World - Pon ItLyrikal X Travis World - Stink WaistBunji Garlin x Black Starr Pro - OverBunji Garlin - ForceFay-Ann Lyons - Dutty Friends and Them (Clean)Lady Lava X Travis World X Dan Evans - Inna MessLady Lava - Push PrepMachel Montano, Travis World - Dey-OPreedy, Travis World - Gimme WaistGbmnutron - Raise Up Master

Meeting Jesus: Wednesdays Evenings In Luke With Dr. Clint Archer. Tonight's Sermon - When God Prays: Blood, Sweat, & Fear In Gethsemane, From Luke 22:39-46. Sermon Outline - 3 Insights Into Our Savior's Prayers So We Can Know Him And Pray Better: Christ's... 1. Transparency In Prayer 2. Humility In Prayer 3. Fervency In Prayer

We cornered the market on mozzarella sticks before this awesome episode! The main topic involved our recommendations for electrolyte use in races and hard training. Sweat replacement is one of the strangest, least understood parts of athletic physiology. We give our guidelines from lots of real-world experimentation. And this one was full of incredible topics! Other topics: the happiest place on Earth, Megan's first video filming and the year of vulnerability, David's return to run, a new probiotic study showing the weird connection between the gut and brain, Kristian Blummenfelt measuring with the highest VO2 max ever (or did he?), Airpod 3 heart rate, gambling in running, Truett Hanes' OTQ chase, our updated thoughts on applying AI in training, a Nomio follow-up, the perils of setting Z2 in the wrong place, changing directions on the track, elliptical v. bike training, bike cadence, a deep question on parenting, and lots more!Whenever you're in doubt about our place in the Universe, look up at the night sky, take a deep breath, and give the universal signal: SUCK IT. That will make a bit more sense soon (maybe). We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

Ever thought of a sauna as more than just a luxury? In today's episode, we're diving into the surprising science and benefits of sauna use — especially for women navigating pelvic floor issues, postpartum recovery, chronic stress, or hormonal imbalances. Whether you're dealing with pelvic pain, burnout, or just looking to support your healing journey, the sauna might be the missing piece to help you reset and restore — from the inside out. We'll explore:

Today's episode comes to you from the recent West Coast Sauna Summit, outside Vancouver BC Canada, where I had the honour of interviewing Mikkel Aaland, the Godfather of Sweat, live in front of a packed room of thermal enthusiasts. It's no secret that Mikkel has been a mentor to me, in sweat, in sauna, and in life. What I've always admired is his refusal to stay inside the box. Instead, he works the edges of it, where things are more interesting, more impactful, and where real change actually happens. In this conversation, we dig into three ideas that are front and center for him right now: Sauna Aid, A different operating model for bathhouse owners and aspiring saunapreneurs, And sustainability through his three-pillar approach to the sweat bathing ecosystem —physical, social, and spiritual. Mikkel may be ten years my senior, but he can hang, and party, with people half his age. Timeless, ageless, and endlessly curious. I'm proud to present my conversation with Mikkel Aaland. For more with Mikkel Aaland, please check out my 2020 interview with Mikkel here. And my 2016 interview here.  

Send me a text! I'd LOVE to hear your feedback on this episode!Tired of being told to “lift heavy” and “push through pain” while your body begs for a different plan? Why isn't the other research ever cited?  Is it because it's not so performative, not so sexy?  I take a hard, honest look at why conventional fitness advice can fail women in perimenopause and postmenopause and what you might consider instead. From nervous system regulation to smarter strength, this could be a new map for midlife movement that respects physiology, protects joints, improves sleep and helps to regulate your nervous system, which is already on high alert during this important phase in a woman's life.I start by demystifying cortisol and stress timing: why evening HIIT and hot studios can sabotage rest, worsen hot flashes, and keep your brain wired. I share personal injury lessons from years of grinding, then shift to evidence-backed tools that calm the system and rebuild resilience. Qigong takes center stage with randomized trial support for lowering menopausal symptoms, improving mood, sleep, balance, and quality of life, all with minimal injury risk and small daily doses easy to sustain.You'll also hear a clear-eyed comparison of qigong, tai chi, and western yoga, plus a deep dive into the “hot yoga detox” myth. Sweat carries negligible toxins; your liver and kidneys do the real work. Active heat plus strain drives sympathetic stress, while calm sauna time can help you relax. The takeaway is practical and compassionate: regulate before you ramp up. Embrace consistency before intensity. Protect joint integrity before chasing aesthetics. Cultivate energy instead of burning it out, then bridge back to resistance bands, bodyweight work, and eventually heavier lifts when recovery is reliable.If you've felt pushed, shamed, or confused by one-size-fits-all advice, consider this your reset. You can be strong without breaking yourself, and you can feel calm without giving up progress. Subscribe, share with a friend who needs this, and leave a quick review—what's one fitness myth you're ready to retire?Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Join host Sam Davidson as he unpacks the extraordinary journey of Michael Burcham, the founding CEO of the Nashville Entrepreneur Center. From his humble beginnings in rural Mississippi, Michael shares how a dream to escape his small-town bubble led him to the Army National Guard for college, a dynamic career in healthcare, and ultimately, to becoming a prolific founder, investor, professor, and four-time author.   This episode is a masterclass in resilience, strategic thinking, and the power of giving back. Michael details the challenges and triumphs of founding two successful healthcare companies, Teraphysics and Paradigm Health, including how he overcame dozens of rejections to secure his first investor, strategically pivoted business models for explosive growth, and navigated lucrative exits. He then recounts the inspiring story behind the Nashville Entrepreneur Center, from its audacious vision of a physical hub for entrepreneurs to the monumental task of renovating its historic Hillyard home with no debt.   Dive into Michael's profound insights on the entrepreneurial mindset, including lessons from his books, "The Art of Startup Failure" and "The Seven Deadly Emotions of Entrepreneurship." Discover his three critical guideposts for discerning when to pivot versus persevere, and learn why fostering relationships is the bedrock of lasting success. Michael also shares his current focus at Shore Capital and his mission to empower entrepreneurs who are driven not just by profit, but by a desire to scale for impact and "send the elevator back down" for the next generation.    Episode Highlights:  0:06  - Meet Michael Burcham: Founder, Author, Investor, Professor  1:07  - Michael's first glimpse of entrepreneurship in rural Mississippi  1:38  - Starting his first business at 14: The lawnmower venture  2:44  - The deep-seated drive to expand beyond his small-town upbringing  3:41  - How the Army National Guard paved Michael's path to college  4:34  - Launching a career in healthcare and earning an MBA at HCA  8:04  - Founding Teraphysics: Overcoming 30 rejections to raise crucial capital  10:59  - The strategic business model pivots that propelled Teraphysics' success  19:07  - Co-founding and scaling his second impactful company, Paradigm Health  23:38  - The ambitious vision behind establishing the Nashville Entrepreneur Center (EC)  31:00  - The monumental challenge and triumph of renovating the EC's historic Hillyard building  34:40  - Why strong relationships are non-negotiable for entrepreneurial success  37:40  - Transitioning from the EC to Shore Capital and embarking on an authorship journey  41:35  - Key takeaways and wisdom from "The Art of Startup Failure"  44:27  - Exploring "The Seven Deadly Emotions of Entrepreneurship" and navigating internal struggles  49:01  - Michael's three essential guideposts for deciding when to pivot  54:23  - Michael's current mission: Coaching entrepreneurs to scale for impact, not just profit, and his upcoming book, "Blood, Sweat, and Equity"  Listen now to gain Michael's unique perspective on entrepreneurship. Subscribe to Circle Back for more inspiring stories. Share this episode with aspiring founders and business leaders, and leave us a review to help others discover valuable content.   Relevant Links:   Michael Burcham's Books Nashville Entrepreneur Center Shore Capital Partners Connect with Michael Burcham Circle Back Podcast Nashville Post

Ep. 753 - It has been more than four weeks since the Cardinals parted ways with Jonathan Gannon, and the search for a new head coach continues. Who will replace JG? Paul Calvisi and Ron Wolfley break down the latest developments in the ongoing coaching search. Plus, while Trey McBride and Budda Baker are headed to the Pro Bowl next week, pass rusher Josh Sweat was left out. Sweat set a career high with 12 sacks in 2025, making a strong case that he is one of the league's most underrated players. With that as the backdrop, Calvisi and Wolfley discuss some of the most underrated players from the Cardinals' time in Arizona. Finally, a preview Super Bowl LX between the Seahawks and Patriots.See omnystudio.com/listener for privacy information.

From time to time, we'll re-air a previous episode of the show that our newer audience may have missed. During this episode, Santosh is joined by Earnest Sweat, GP at Stresswood Ventures. In this conversation, Santosh and Earnest explore the evolving landscape of supply chain investment, emphasizing the importance of resilience among founders and investors. Earnest shares insights from his venture capital journey, the role of technology, and the significance of storytelling in investing. They also discuss challenges like labor shortages and opportunities in reverse logistics and labor optimization while also highlighting the need for conviction in non-AI investments, the critical role of human connection in the industry, and so much more.Highlights from their conversation include:Welcoming Back Earnest to the Show (0:45)Inspiration Behind "Stress Wood" (1:05)The Importance of Resilience (2:21)Value of Storytelling in Investing (9:17)Understanding the Supply Chain Landscape (12:27)Opportunities in Non-AI Companies (15:18)Future Investment Focus Areas (21:43)The Industrial Landscape and Labor Challenges (24:43)The Role of Investors in Series A (27:54)Importance of Industry Knowledge (30:17)Pre-Seed and Seed Investment Strategies (31:21)Customer Introductions as a Value Proposition (32:28)Future of Electrification (34:07)Best Ecosystems for Supply Chain Startups and Parting Thoughts (34:16)Dynamo is a VC firm led by supply chain and mobility specialists that focus on seed-stage, enterprise startups.Find out more at: https://www.dynamo.vc/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In which Jimmy shares a little song by intergenerational affection and gets placed on the Hot Seat to solve our riddle-questions!

Tawinee's Actual Factuals- Milk, A Terrible Job and Gladiator Sweat by STAR 102.5/Des Moines

Track List : Lowkey (Muv Bob Marley Edit) Blaka Dan Respectfully Yours (Cold Sweat Edit) Full Blown In We Veins Hey Choppi, Voice Cyah Behave Voice Young and Restless Voice Hornin This Is Kash & Miguel Maestre Hot Foot Shal Marshall Made Fuh Dat (All Bumpas) Hypasounds Bumpa Melick So Blessed Lyrikal Start It King Bubba FM Actimo (ft. Yung Bredda) Ding Dong Love Steam Baddd! Wadicks, DJ Kingston Steam On D Road Sackie x Lady Lava x Melick Wassi Rome x Nessa Preppy Bad Gyal Patrice Roberts x Nailah Blackman Road Ting Lyrikal No Horn Lady Lava Cya Pick Lady Lava x Ravi B Elevate Machel Montano, Nailah Blackman, DJ Private Ryan, Badjohn Republic Wake Up Rae & Skinny Fabulous GOAT (Precision Bouyon Intro) Major Lazer, America Foster, Bunji Garlin & Precision Euphoria Certified Sampson, Sekon Sta Bottle Over Yuh Head Papo Productions/Lady Lava As A Friend Nailah Blackman Cyah Leave Yuh Yung Bredda Bam Bam Voice, Machel Montano & Litleboy Dey-O Machel Montano, Travis World Love On D Road Braveboy, JOELMY, XplicitMevon Capital Mical Teja & Patrice Roberts Road Code Shal Marshall Carnival Birthday Machel Montano, Super Blue Pull D Pin Machel Montano, Skinny Fabulous, Lil Natty & Thunda Encore Machel Montano Move Out D Way Paris Coutain, Machel Montano, Travis World Yeezy Bunji Garlin X Travis World Still A Road Man Bunji Garlin, XplicitMevon Dutty Friends And Them Fay-Ann Lyons Force Bunji Garlin

This week the COWboys are offering a little too much information. Along with some fun and lively conversation on the topic, you''ll also hear some great music from Joe Merrick (Eat Too Much), Stephanie Davis (Some Things Cost Too Much), Mike Blakely (Too Much Work Afoot), and Jon Chandler (The Western Road). There is also some great cowboy poetry this week from ​Waddie Mitchell (Blood, Sweat, And Steers). We'll have the ever popular Dick's Pick (North to Alaska), Cowpoke Poetry, and a whole bunch of goofin' off too!

Charles Saunders’ sword and soul narratives, pulp-fantasy-inspired tales of Black and African heroes, helped blaze a trail for the genre—but, like Saunders himself, they have a complicated and still-developing story. Jon Tattrie, author of the newly-released Saunders biography, To Leave A Warrior Behind, joins us to talk about the foundational novel Imaro: its themes, its history, and its legacy. Podcasts, reviews, interviews, essays, and more at the Ancillary Review of Books. Please consider supporting ARB’s Patreon! Guest: Jon Tattrie Title: Imaro by Charles R. Saunders Host:Jake Casella Brookins Music byGiselle Gabrielle Garcia Artwork byRob Patterson Opening poem by Bhartṛhari, translated by John Brough References: To Leave A Warrior Behind Tricon Halifax Charles R. Saunders Prize Trident Bookstore Amal El-Mohtar Brandon Sanderson's Mistborn Jude Mire’s Patchworld Nova Hal-Con Shag Harbour UFO Sword & Soul Edgar Rice Burroughs' Tarzan Robert E. Howard's Conan Dark Fantasy magazine Gene Day Boris Vallejo & Franz Frazetta Neuland Inline font Michael Crichton’s Jurassic Park The Halifax Daily News Africville Saunder's Sweat and Soul: The Saga of Black Boxers from the Halifax Forum to Ceasar's Palace The Quest for Cush Dossuye Turkana wrist knives “thews” Octavia Butler, Samuel Delany N.K. Jemisin's The Fifth Season & our episode on it "The City of Madness" Octavia Butler, Toni Adeyemi Dossoye Novels Dhambala Abangonee Charles de Lint Amazons (1986) & Stormquest (1987), both directed by Alejandro Sessa Mathieu Da Costa Black Cultural Centre for Nova Scotia The Spirit of Africville Audiobook of To Leave A Warrior Behind

Kayla Itsines got her first PT job by holding a door open for someone, and she's here to explain why transformations sell everything and quick fixes teach you nothing.Learn how Kayla went from charging a dollar per minute in her parents' backyard to selling millions of e-books before Instagram even had video capabilities. She breaks down why transformational content sells anything—body, business, or mindset—and how she transitioned from personal brand to scalable platform by admitting she wasn't an expert at everything.This conversation exposes why coaches pushing aggressive calorie cuts for quick results don't care about destroying their clients' relationship with food.00:00 Introduction02:00 Starting out in fitness and falling in love with strength08:48 Building a personal brand vs building a sellable business11:21 How an accidental e-book launch turned global fitness empire15:40 Turning the Sweat app into a platform beyond herself21:46 Selling the company and feeling like she lost a child25:53 Keeping Sweat ahead in a saturated women's fitness market32:22 Why long-term success is about consistency, not extremes38:31 What women struggle with most in fitness today40:25 Debunking myths about women lifting weights and eating carbs44:39 Fitness shifting toward total wellness and biohacking48:39 Stress, control, and the quiet chaos of daily life53:15 Navigating motherhood while running a global brand» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/» Transform your physique – https://www.thrstapp.com/» My clothing brand, THRST – https://thrstofficial.com» Custom Bioniq supplements – https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode – https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free – join.whoop.com/FirstThingsThrst» Follow Kayla:Instagram – https://www.instagram.com/kayla_itsines/?hl=enSweat – https://sweat.com/join

Was the Fall of Adam and Eve a "plan B" or the "plan all along"? Most of the world views the events in Eden as a catastrophe, but the Pearl of Great Price reveals it was the beginning of our redemption. Summary: In this episode, we dive into Genesis 3–4 and Moses 4–5 to understand the "Fortunate Fall" and the true nature of opposition. We explore how the choice made in Eden opened the door to mortality, family, and joy—on the condition of our redemption through Jesus Christ. Tactics of the Adversary: We analyze the four specific ways Satan tried to deceive Eve—distorting God's word, appealing to the flesh, lying about consequences, and mixing truth with error. The Transgression vs. Sin: We discuss why the Fall was a necessary transgression of a lower law to keep a higher one: the commandment to multiply and replenish the earth. Coats of Skins: We look at the profound symbolism of God clothing Adam and Eve, representing the Atonement of Jesus Christ covering our nakedness and vulnerability. The Contrast of Cain: We study the tragedy of Cain, who "loved Satan more than God" and introduced the first "secret combination" into human history. Finding Joy in Mortality: Adam and Eve teach us that even in a world of thorns and thistles, we can be "glad" because of the redemption of our transgression. Call-to-Action: Do you see the "thorns and thistles" in your life as a curse or as a schoolmaster? How has the Atonement "clothed" you in your difficult moments? Share your insights in the comments below! If this lesson helped you see the Fall in a new light, please like, subscribe, and share this video to help others stay "Unshaken." Chapter Timestamps: 0:00 Introduction 2:07 Introducing the Fall 4:09 Stages of Faith 15:48 Proving Contraries 19:34 The Fall of Lucifer 38:00 Tempting Eve 43:38 Preserving Agency & Accountability 51:04 The Evolution of Sin 57:20 Adam's Choice & Eve's Proposal 1:04:13 The Fortunate Fall 1:13:00 Beguiled? Deciding Alone 1:18:50 Willing to Risk It 1:26:17 Hiding their Nakedness 1:37:14 Curses as Blessings in Disguise 1:42:44 And He Shall Rule Over Thee 1:51:15 Thorns & Thistles, Sweat & Bread 1:56:09 Eve as Mother 1:59:31 Coats of Skins 2:01:38 Cherubim: Time to Prepare 2:11:16 Learning the Law of Sacrifice 2:25:13 The Real Fall 2:28:49 Faith to Have a Family 2:35:03 Cain & Satan 2:43:07 Cain & Abel 2:49:52 Cain's Posterity 2:55:22 Redemption from the Fall 2:57:56 Artwork from Eden

In this episode of the Radical Global Marketing Podcast, host Steven Proud is joined by Harriet Gaywood, founder of Anoumis Communications, and one of the most experienced PR and communications leaders working in and around China today.With more than 25 years of international experience, Harriet has held senior communications roles across Asia, including Vice President of Public Relations and International Media at Chinese tech giant Huawei. She now works with leadership teams across the region, advising on strategic communications, reputation management, and media engagement in complex, global environments.In this wide-ranging conversation, Harriet shares hard-earned insights from decades working at the intersection of communications, geopolitics, technology, and culture, offering a candid perspective on what it really takes to operate effectively as a global communications leader in and around China.We also explore a very different side of Harriet's story. She is the founder of Trailing Around Asia and a recently published author of Trailing Around Asia, Mud, Sweat and Beers, a deeply personal account of trail running, climbing, and pushing physical and mental limits across China and Thailand, often at frankly ridiculous distances and altitudes.Throughout the episode, Harriet discusses:What global communications leadership really looks like inside large Chinese organisationsHow international PR has evolved over the last 25 years, and where it's heading nextManaging reputation, risk, and credibility across markets, cultures, and political contextsThe realities of training leaders and spokespeople across AsiaWhy endurance sports, resilience, and communications leadership have more in common than you might thinkThis episode is part masterclass in international communications, part personal journey, and a powerful reminder that the best global leaders are built through experience, perspective, and stamina.

Hydration advice for runners has long been based on averages, assumptions, and trial-and-error. But what if you could actually see your sweat and electrolyte losses in real time?In this episode, I'm so excited to be joined by Meridith Cass, Founder and CEO of Nix Biosensors.Meridith Cass is the Founder and CEO of Nix Biosensors, a pioneering health tech company that developed the world's first consumer-ready biosensor for real-time hydration monitoring. Under her leadership, Nix has been recognized by TIME's Best Inventions, Runner's World Gear of the Year, and the CES Innovation Awards, and is transforming how athletes, military personnel, and everyday consumers manage hydration and performance. Prior to founding Nix, Meridith held leadership roles in healthcare and venture-backed startups, and earned her MBA from Harvard Business School. She is a passionate advocate for personalized health, data-driven recovery, and the future of wearable biosensing. In this episode, we cover:The origin of Nix Biosensors and how a marathon experience led Meridith Cass to rethink hydration and electrolyte guidanceHow the Nix Biosensor works, what it measures, and why real-time sweat data is a game-changer for athletesWho sweat testing is most useful for, what athletes can realistically learn from their data, and common mistakes in interpretationHow to turn sweat and sodium data into a practical hydration plan for training and racingThe future of hydration science and how wearable biosensing could change the way everyday runners fuel and perform.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠Curious what your sweat data looks like?Get 15% off the Nix Biosensors using my exclusive promo code SHNATIUK15.Learn more and grab yours at nixbiosensors.comIf you're tired of guessing your hydration and electrolyte needs, this is one of the most powerful tools you can add to your training toolbox.

When you're a sports fan, you have a choice of which team you want to follow and cheer for. Don't be like me and pick the one team that's constantly losing with very minimal times I can cheer! Today, Pastor Ken says there are only two teams you can be on. You can choose the enemy or the Lord. Can I attempt to convince you to be on God's side? God is for you. He'll always win the battle against the enemy and will never put you in a situation you can't handle. Choose to be on the winning side today!

In this episode of the GaryVee Audio Experience, I sit down with Kayla Itsines, the global powerhouse and founder of the female-only fitness app, Sweat. Kayla, who has spent her career being known as "Kayla the personal trainer," asks for advice on how to evolve her narrative now that she is a mother and leader in her industry. I share my own experience of moving beyond being "Gary the wine guy" and offer a powerful framework for expanding your personal brand.You'll learn:Why the old rules of "staying in your niche" are wrong and the power of the "and" concept.The two things you must give up to successfully shift your content narrative.How to handle the "outside noise" from people telling you to stay in your lane.Why I believe there is a "massive appetite" and opportunity for female founders.My advice for treating yourself like a premium brand for high-level sponsorships.Why, at this level of success, the only thing you should be thinking about is what makes you happy.

Saunas are popping up all over the country, with many people claiming they relax muscles and help ease stress. But what does the science say? This week, James Gallagher travels to Môr A Sawna in Jackson's Bay, Barry, where he treats himself to a sauna session and undergoes a number of physical tests to find out what benefits the sweaty heat could offer. Next up, James visits The Advanced Neuropathies Centre in Cardiff to speak with Professor Liam Gray, a surgeon who is leading a pioneering treatment for Huntington's disease. Presenter: James Gallagher Producers: Alice Lipscombe-Southwell and Gerry Holt Researcher: Tom Hunt Editor: Ilan Goodman Production coordinator: Stuart LawsThis episode was produced in partnership with The Open University.

Have you ever been to a sports game in the wrong stadium? I once went to a game where I was a fan of the visiting team. It was scary cause I felt like I didn't belong. Every time I wanted to cheer, I was cheering internally (as an introvert like me would). Today, Pastor Ken says anyone working against God is working for the devil. You might feel like a fan visiting an opposing team's home stadium because the enemy owns this world. Be a light in the darkness and fight the lies of the enemy, saying to be silent.

In this powerful episode of The Sisterhood of Sweat, Linda Mitchell sits down with a guest whose work and perspective speak directly to the moment we're living in—a time when burnout, pressure, and emotional overload have become the norm rather than the exception. This conversation explores what real resilience actually looks like when life feels heavy. Not the "push harder" version so many of us have been taught, but a grounded, sustainable kind of strength that supports both performance and peace. Together, Linda and her guest unpack how stress shows up in the body, why so many high-achieving people feel exhausted even when they're doing everything "right," and how mental and emotional health require intention just as much as physical fitness does. Throughout the episode, Linda asks thoughtful questions about the early warning signs of burnout, the difference between discipline and self-punishment, and why so many people ignore their emotional needs until they reach a breaking point. The discussion highlights how stress is not just a mental experience, but a full-body response that impacts sleep, hormones, focus, motivation, and long-term health. The conversation also dives into practical tools listeners can use right away—simple shifts in mindset, daily practices that calm the nervous system, and ways to build emotional strength without adding more pressure or perfectionism. There's a strong emphasis on meeting yourself where you are, letting go of guilt around rest and recovery, and understanding that resilience is something you build over time, not something you prove in a crisis. Faith, purpose, and values are woven naturally into the discussion, offering another layer of support for those who draw strength from spirituality without turning it into another box to check or standard to meet. The episode reinforces the idea that ambition and inner calm do not have to be opposites—and that sustainable success comes from alignment, not exhaustion. This episode is a reminder that strength isn't about white-knuckling your way through life. It's about creating habits, environments, and internal dialogue that allow you to show up fully—without burning out in the process. If you've been feeling stretched thin, wired but tired, or questioning how much longer you can keep going at this pace, this conversation will help you reset your perspective and walk away with tools you can actually use.   Official Website: https://jennlyon.net  Instagram: https://www.instagram.com/thejennlyon/  Twitter / X: https://x.com/thejennlyon  IMDb (Filmography and Credits): https://www.imdb.com/name/nm4434808/

When you're a child, everything your parents tell you to do seems like micromanaging. What you don't realize is that all they're doing is trying to benefit you in the long run! They know things about life that you don't know! In today's message, Pastor Ken says God's plan always wins out. Because God is all-knowing, He's able to guide you to where you need to be. He knows all the ways you'll thrive and will put you in situations you never thought you'd be in! Trust in His plan for your life today!

Alan Shipnuck30+ years on the golf beat, now a contributor SkratchAuthor of 10 books, including PHIL; LIV AND LET DIE; THE SWINGER; BUD, SWEAT & TEES. RORY drops 4/7/26. He is a partner and content creator for the Fire Pit Collective. He was previously a senior writer at Sports Illustrated and Golf Magazine. Brooks Koepka is back on the PGA Tour, leaving LIV in the dust. More to come? See omnystudio.com/listener for privacy information.

The show opens with hosts Chris Armstrong and Zac Newman discussing the brutal Victorian heatwave that saw temperatures soaring above 40 degrees. Amidst these challenging conditions, they take a moment to acknowledge Run2PB athlete and CFA volunteer Josh Kelly for his tireless work on the front lines fighting regional fires. TIn their weekly training catch-ups, Chris details a productive 72km week highlighted by a demanding interval session. Meanwhile, Zac reflects on his biggest volume week in years, clocking 90km. The heart of the episode features Run2PB athlete Anthony Tasmoen and his coach, Jonny Squire. Anthony recounts his rapid progression since joining the program in May 2025, moving from a self-guided 1:52 half marathon to a stellar 1:39 at the Melbourne Marathon. He also details his recent success at the Sweat vs. Steam event, where he clocked a 45:43 10k. Anthony explains how moving away from a generic watch-based plan allowed him to reach new levels of performance he hadn't previously thought possible.Jonny Squire provides a coaching deep dive into Anthony's transition to personalized programming. A key takeaway from their partnership is the commitment to the "long game.. The conversation then shifts to Jonny's own training as he reflects on his return from the Berlin Marathon and a recent stint at Falls Creek. He describes the atmosphere of the high-altitude training camp, sharing observations from the famous 1km reps day and the inspiration drawn from seeing running legends like Steve Moneghetti maintaining the "Tower Run" tradition.The episode concludes with a mention of the Sweat Testing Session that is available at Physiolife Alphington, you can register for the Feb 7th Session which will be held by Run2PB Coaches Ben Stolz and James Telford.Book Via Bio here: https://www.instagram.com/physiolifealphington/https://www.instagram.com/p/DTeJex_E2od/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==With thanks to Oat Running our partner,Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

We take a look at the extremes of getting fit and the surprising ways tech can help you live longer. From the hardest personal training sessions that will make you question your life choices, to ChatGPT giving tips on extending your lifespan (seriously!), this is the type of mind-blowing health insight that could change the way you think about fitness.See omnystudio.com/listener for privacy information.

Welcome to the land podcast, a platform for people looking to educate themselves in the world of land ownership, land investing, staying up to date with current land trends in the Midwest, and hearing from industry experts and professionals. On today's episode, we are back in the studio talking with Josh McCall. We discuss: Action beats waiting for the “perfect” investment Primary residences can be the best first real estate deal Cash flow matters more than appreciation early on Good lenders are as important as good properties Sweat equity accelerates portfolio growth Cheap materials usually cost more long-term Rentals require patience before real profits appear Reputation matters in small-town investing Numbers must work before emotions do Rentals can fund land ownership long-term And so much more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Pre-Approved to Purchase a farm with Buck Land Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.whitetailmasteracademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOFER' to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theprairiefarm.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Massive potential tax savings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASMLABS.Net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Moultrie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/moultrie_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Hawke Optics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/hawkeoptics_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -OnX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/onX_Hunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Painted Arrow: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PaintedArrow

In this episode, Shintaro dives deep into the concept of NoGi Judo—what it is, what it isn't, and how it fits into today's grappling landscape. He breaks down key differences between gi and nogi stand-up, technique adaptations, and the integration of wrestling into modern judo practice. If you're a coach, competitor, or martial arts nerd, this one's a must-listen.00:00 What Is NoGi Judo?00:40 Traditional vs Sport vs NoGi Judo01:20 NoGi in BJJ, Wrestling & Judo Crossovers01:50 Why Gi Techniques Don't Translate Directly to NoGi02:20 Mechanics: Sleeve Grip vs Wrist Grip03:00 Controlling Distance Without the Gi03:20 Underhooks, Overhooks & Closed Loops04:00 Friction, Sweat & Realistic Contact in NoGi04:30 NoGi Judo Instructional on JudoFanatics & BJJFanatics05:00 Wrestling Integration: Singles, Doubles & Kata Guruma06:00 Using Shots to Close Distance07:00 Strength vs Technique: When Bad Technique Works08:00 Importance of Athleticism & Balance08:30 Why Wrestling Background Is Essential for NoGi Judo09:20 Judo vs NoGi BJJ for NoGi Instruction09:50 Shintaro's Recommended NoGi Judo Coaches10:10 Satoshi Ishii's Body Lock-Based NoGi Judo10:30 Why Judo Dojos Should Add Weekly NoGi Classes11:00 Final Thoughts & Where to Find the Instructionals

In this episode of Blood, Sweat, and Balance Sheets, FloQast CEO Mike Whitmire sits down with Dan Callaghan, FloQast's Chief Accounting Officer, to discuss his 30+ year career journey and share his bold vision for the future of accounting in the age of AI.What You'll Learn:Why AI is accounting's "tractor moment" and what that means for your careerHow Dan went from KPMG auditor to CAO of multiple pre-IPO tech companiesThe truth about AI replacing accountants (spoiler: it won't)Why every accountant needs to upskill NOW to stay competitiveInside look at the FloQast Certified Accountant (FCA) programHow AI will free accountants from spreadsheet drudgery to become strategic business partnersKey Takeaways: Dan argues that AI isn't eliminating accounting jobs -- it's eliminating the manual grind of data entry, reconciliation, and spreadsheet analysis. Just like tractors revolutionized farming without replacing farmers, AI will transform accountants from "counters" into strategic advisors and business partners.This is your opportunity to shape your own future in the profession. The accountants who embrace AI and accounting transformation platforms today will be the ones sitting at the board table tomorrow.About the Guest: Dan Callaghan is the Chief Accounting Officer at FloQast with 30+ years of experience, including helping take three companies public from the controllership role.

The new year is upon us and for some of us, that means New Year's resolutions. These goals often involve improving our fitness, or going to the gym more often. But that's not always cheap with gym membership and classes costing more and more.In today's episode, host Sherrill Sutherland and The Globe's healthy living reporter, Graham Isador, try a class at one of Toronto's luxury gyms, Sweat and Tonic. They share their experiences and Graham discusses why gym prices have risen so drastically and how you can make your fitness resolutions possible.  Questions? Comments? Ideas? Email us at thedecibel@globeandmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Sisterhood of Sweat, Linda Mitchell sits down with Dr. Joy Kong, MD — triple board-certified physician, stem cell specialist, educator, author, and founder of Chara Health USA — for a powerful conversation about healing, resilience, and the courage to never shrink your light. Dr. Joy explains how ketamine therapy, when used therapeutically, can support brain regeneration, enhance neural connections, and help rewire the brain after trauma. She shares how ketamine increases brain-derived neurotrophic factor, promotes new synapse formation, and can support emotional healing when used responsibly in a clinical setting. The conversation explores how ketamine can be paired with stem cell therapy to reduce inflammation, support neurological repair, and promote deep, long-term healing. The discussion also turns to skincare and aging from a regenerative perspective. Dr. Joy shares the personal story behind creating her stem cell–inspired face cream, Chara Omni, explaining how it combines umbilical cord–derived regenerative factors, peptides, and powerful botanical ingredients. Her goal was to create a clean, non-toxic product that truly works — supporting collagen production, reducing pigmentation, and improving skin health without hormone-disrupting or harmful chemicals. Dr. Joy also shares her top non-negotiables for youthful, healthy skin at any age, including eating clean, avoiding toxins, moving your body consistently, prioritizing sleep, and cultivating a mindset rooted in gratitude. She emphasizes that gratitude alone can shift your physiology, energy, and overall well-being. Linda and Dr. Joy then dive into the powerful story behind her memoir, Tiger of Beijing. Dr. Joy recounts growing up in China with limited access to education and opportunity, her visa rejection in 1992, and the fierce determination that drove her to claw her way toward possibility. She explains the "tiger spirit" — a refusal to shrink, accept limits, or let fear take over — that ultimately helped her reach the United States and build a life devoted to healing and purpose. She also opens up about the second half of her story, sharing how she found the strength to leave an abusive relationship and why protecting your spirit is just as important as chasing your dreams. Her message to women is clear: do not dim your light, do not shrink yourself, and do not let fear take you out of the game. This episode is a powerful reminder that healing is possible, resilience can be cultivated, and your story — no matter how difficult — can become a source of strength. To learn more about Dr. Joy Kong and her work, visit https://www.joykongmd.com Explore her regenerative skincare line, Chara Omni, at https://www.charaomni.com Find her regenerative medicine clinics and concierge services at https://www.chara-health.com Watch Dr. Joy's educational videos and lectures on stem cell therapy on YouTube: https://www.youtube.com/@JoyKongMD Follow Dr. Joy Kong on Instagram: https://www.instagram.com/dr_joy_kong Dr. Joy's memoir, Tiger of Beijing, is available on Amazon in print, Kindle, and Audible.

Ramon Foster on 3HL - Can Big Jeff Really Mentor T'Vondre SweatSee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Burnout has become so common that many people don't even recognize it until their energy, focus, or emotional health begins to suffer. In this episode of Sisterhood of Sweat, Linda Mitchell sits down with licensed clinical psychologist, bestselling author, and LiveWell Behavioral Health founder Dr. Mike Ronsisvalle. With more than 21 years of experience helping people manage stress, anxiety, and burnout, Dr. Mike shares practical, science-backed tools for building real resilience that lasts. This conversation explores how emotional health, movement, and faith-based wellness work together to support long-term wellbeing—without sacrificing ambition or performance. Dr. Mike breaks down how chronic stress shows up in daily life, the early warning signs of burnout, and simple ways to calm the nervous system on high-pressure days. If you're feeling overwhelmed, stretched thin, or running on empty, this episode offers grounded strategies you can start using today to protect your energy, strengthen your mindset, and move forward with clarity. Connect with Dr. Mike Ronsisvalle https://www.livewellbehavioralhealth.com/ https://www.instagram.com/livewellbehavioralhealth/ https://www.facebook.com/LiveWellBehavioralHealth/ https://www.facebook.com/mike.ronsisvalle/ https://www.linkedin.com/in/dr-mike-ronsisvalle-08366a7a/ Learn more about Dr. Mike's book, Stress Relief for Life: https://www.amazon.com/s?k=Stress+Relief+for+Life+Mike+Ronsisvalle Get the app! https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=LINDA50 for 50% off the first 3 months.  Use code LINDA50

Tommy's foolishness

Transfer portal season is heating up

Robin Arzón's leap from lawyer to fitness powerhouse wasn't just a career shift; it was a radical reinvention. After surviving a traumatic hostage situation, she turned to running as a way to heal, reclaim control, and push past limits. What began as a coping mechanism evolved into a mission: to complete ultra-marathons, build a global fitness brand, and inspire others as a lead instructor at Peloton. Even after being diagnosed with Type 1 diabetes, Robin refused to be defined by anything but her unstoppable drive. In this episode, Robin opens up to Ilana about how she transformed trauma into purpose, made a bold leap into fitness, and became a global force in wellness with Peloton. Robin Arzón is a fitness expert, former lawyer, author, and motivational speaker. She is best known as an instructor at Peloton, where she inspires millions with her high-energy cycling and strength classes. In this episode, Ilana and Robin will discuss: (00:00) Introduction  (01:37) Surviving a Hostage Situation (05:47) Discovering Running as a Healing Tool (08:51) From Casual Runs to Ultra-Marathons (11:29) Transitioning from a Law Career to Fitness (13:19) Landing a Job at Peloton with a Cold Email (15:49) Living and Thriving with Type 1 Diabetes (18:34) Juggling a Career, Motherhood, and Life's Demands (21:39) Pushing Past Her Limits at the StriveX Challenge (24:54) Building a Global Brand Through Consistency (28:18) Swagger Society and Upcoming Cookbook (31:47) Learning to Trust Life's Redirections Robin Arzón is a fitness expert, former lawyer, author, and motivational speaker. She is best known for inspiring millions with her high-energy cycling and strength classes as an instructor at Peloton, where she is also the Vice President of Fitness Programming. Robin is also a New York Times bestselling author of Shut Up and Run and Strong Mama, sharing her personal stories and fitness philosophies. She advocates for mental and physical strength, promoting the power of movement and mindset to achieve personal transformation. Connect with Robin: Robin's Website: https://www.robinarzon.com/  Robin's Instagram: https://www.instagram.com/robinnyc  Resources Mentioned: Robin's Books: Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger: https://www.amazon.com/dp/0062445685  Eat to Hustle: 75 High-Protein Plant-Based Recipes (A Cookbook): https://www.amazon.com/dp/031659427X Robin's Journal, Welcome, Hustler: An Empowerment Journal: https://www.amazon.com/dp/1454946342 Leap Academy: LeapCon is the #1 Conference for Reinvention, Leadership & Career — a powerful 3‑day experience designed to help you unlock what's next in your career and life.

Neale and Kev consider naturist wedding photography in their ageing rock'n'roll years. Unofficially, this becomes a new year's 'spring clean' week for those wishing to drive business through websites and social media, driven by Alex Mealin, who is relaunching his photography business after a six-year hiatus.  Talking of new, Neale launches a new podcast in 2026 called Reflections, which is about this creative life we lead. At the end of today's show, he gives you a preview featuring thoughts on our social media guru, KEV! Also today, Kev's new business plans for the year, why you need to stop playing the algorithm, the advantage of posting carousels, worrying about likes and follow numbers, trust and authority in your online presence and the super-importance of blogging and fresh content. Is shooting in a genre scattergun fashion focused enough and why do we run twilight events at a time of year when it's just plain dark!?! Email the show with your questions: click@fujicast.co.uk  For links go to the showpage. If you'd like to travel to far-off places with a camera: https://www.thejourneybeyond.uk/

12/23 Hour 4: Jason La Canfora Joins The Junkies - 1:00 Big Survivor Pool Sweat For Cakes' Friend - 17:00 Entertainment Page - 29:00

From 12/23 Hour 4: The Sports Junkies react to a crazy survivor pool sweat.