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Reposted from Still Slaying: A Buffy-verse podcast which you can find at https://podcastica.com/podcast/still-slaying-a-buffy-verse-podcast “My glamorous LA life, I get to make the coffee and chain the boss to the bed. I've got to join a union.” It's the return of the Scooby Duo as Penny and Kara lament that we only got one episode of Jeremy Renner's Penn. They discuss serial killers, serial killer movies and tropes, vampire sluts, the myriad uses of holy water, Black Cat Appreciation Day, rooms full of crazy, big boards, the best ways to ease civilians into the world of vampires and demons, survival, and “daddy issues.” Next time, we'll be covering Angel Season 1, episodes 12 and 13, “Expecting” and “She.” Keep Slaying! News Links/Referenced Links Original Trailers/WB Promos: “Somnambulist” Listen to Penny talk about Dexter: Resurrection on the “What's On Tonight” podcast: https://open.spotify.com/episode/0154oDWzXHzjxFpJa5OJD8 Listen to Kara talk about Alien:Earth on the “Wax Episodic” podcast: https://podcastica.com/podcast/wax-episodic Christian Marclay: Doors | View Art Exhibitions at ICA Boston Sarah Michelle Gellar Trains for ‘Buffy' Reboot With New Vampire Slayer Ryan Kiera Armstrong: ‘We Don't Sweat. We Sparkle' Buffy Reboot Reveals the Name of its New Slayer - IGN ‘Sinners,' Hollywood Deals and Vampiric Threats to Black Art in America | Cannonball https://youtu.be/IMOTQ2ncyNQ —---------------------------------------- Viewing Order Angel 1x11 - Somnambulist Angel 1x12 - Expecting Angel 1x13 - She Buffy 4x12 - A New Man Buffy 4x13 - The I In Team Buffy 4x14 - Goodbye Iowa Angel 1x14 - I've Got You Under My Skin Angel 1x15 - The Prodigal Buffy 4x15 - This Year's Girl (1/2) Buffy 4x16 - Who Are You? (2/2) Buffy 4x17 - Superstar Angel 1x16 - The Ring Angel 1x17 - Eternity Buffy 4x18 - Where the Wild Things Are Buffy 4x19 - New Moon Rising Angel 1x18 - Five by Five (1/2) Angel 1x19 - Sanctuary (2/2) Buffy 4x20 - The Yoko Factor (1/2) Buffy 4x21 - Primeval (2/2) Buffy 4x22 - Restless Angel 1x20 - War Zone Angel 1x21 - Blind Date Angel 1x22 - To Shanshu in LA Join the conversation! You can email or send a voice message to stillslayingfeedback@gmail.com, or join us at facebook.com/groups/podcastica and Still Slaying A Buffy-verse Podcast where we put up comment posts for each episode we cover. Follow us on Instagram Still Slaying: a Buffyverse Podcast from Podcastica Network (@stillslayingcast) • Instagram photos and videos Join the Zedhead community - https://www.patreon.com/jasoncabassi Theme Music:℗ CC-BY 2020 Quesbe | Lucie G. MorillonGoopsy | Drum and Bass | Free CC-BY Music By Quesbe is licensed under a Creative Commons License. Tags #slaythepatriarchy #smashthepatriarchy #femisim #patriarchy #buffythevampireslayer #btvs #buffy #buffyverse #buffyfans #vampires #nostalgia #the90s #nerds #nerdy #stillslaying #stillslayingpodcast #stillslayingcast #podcast #podcastica #recap #slayer #vampireslayer #angelseason1 #angel #davidboreanaz #charismacarpenter #alexisdenisof #sunnydale #hellmouth #TheWB #sarahmichellegellar #buffyreboot #buffyonhulu Learn more about your ad choices. Visit megaphone.fm/adchoices
In the latest episode of Goldman Sachs Exchange: Great Investors, Jeff Aronson, the co-founder and managing principal of Centerbridge Partners, discusses his career and path to building the firm, and the opportunities and challenges facing private investment managers today. This episode was recorded on July 16, 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices
Short Cycles + Dumbbell Incline vs Flat vs Decline + Rate My Physique Sweat & Gear with Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 teaser 0:40 Intro 1:30 Shortest Cycles? 9:30 Coming off vs cruising 14:00 Emergency Gyno question 17:50 Dumbbell Press Vs Barbell Bench Press 28:20 Dumbbell Incline vs Flat vs Decline 40:00 5 Amino M1Q 42.20 Test to Mast Ratio 44:15 Rate My Physique 51:00 Acne Issues 56:00 Skip's word of the day 57:20 Donut Talk 1:00:00 Behind the scenes ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94nv ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK ✅ ✅SomaChems https://somachems.com ✅ ✅Code THINK
Do you know if your workouts are actually right for your goals or are they not delivering the results you want?In today's episode, Britany is taking you behind the scenes of how she builds her workout plans to help women get stronger at home.She discusses:When to use supersets, circuits or straight setsHow to choose the best workout split (full body vs. split training)The importance of the right size dumbbellHow to pair strength training with running, barre or yogaWhy rest days are just as important as workout daysYou'll learn how to structure a workout plan that's effective, fun and realistic for your life so you can stay consistent and actually look forward to training (no matter how busy or tired you are).Get The Body Breakthrough - Britany's guide for women 30+ who want to build muscle, lose fat and simplify fitness and diet without overhauling their life.Try any of Britany's workout programs on the Sweat app with a 7 day free trial for new members here. Free Running + Strength Training schedule here.LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree
We've never been here before…literally. Midlife is messy, hard, and sometimes a little “what the heck just happened?” In this episode, Mindy and Cheryl scrap the highlight reel and get real: the changes we didn't see coming, the curveballs we're still trying to figure out, and the surprising moments that make us realize we are just girls navigating a new season. If you're feeling a little lost, a little found, and a lot like there is no way I am the only one…you're in the right place.We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C
In this episode of Skin Anarchy, Dr. Ekta sits down with board-certified dermatologist and Surface Deep founder, Dr. Alicia Zalka, to challenge everything you thought you knew about deodorant and body care. With over three decades in medical dermatology, Dr. Zalka shares why the underarm — and the rest of your body — deserves the same ingredient-conscious, science-backed attention we give our faces. Her journey from clinic to product creation started with an accidental discovery: a forgotten deodorant, a swipe of glycolic acid, and a surprising odor-free day.Unlike conventional deodorants that mask odor or antiperspirants that block sweat, Surface Deep takes a different route — keeping skin's pH balanced, supporting beneficial bacteria, and creating an environment where odor-causing microbes can't thrive. Dr. Zalka explains the science behind sweat, the role of the skin microbiome, and why killing all bacteria is not the goal.She also dives into the delicate nature of underarm skin, why common deodorant ingredients can cause irritation, and how glycolic acid — when formulated correctly — can be a game changer for smooth, odor-free skin. Beyond the underarms, Dr. Zalka introduces the “Stinky Seven” — seven surprising body zones prone to odor — and her take on the rise of whole-body deodorants.This conversation is equal parts myth-busting and practical skin science. If you've ever wondered why your deodorant stops working, what's really behind body odor, or how to care for your skin without disrupting its natural balance, this episode will change the way you think about body care forever.To learn more about Surface Deep visit their website and social media.CHAPTERS:(0:00) Introduction & Importance of Body Care(1:05) Dr. Alicia Zalka's Career Background(3:04) Inspiration Behind Surface Deep Deodorant(6:38) Understanding Underarm Skin and Its Unique Properties(9:11) The Truth About Sweat vs. Odor(15:33) Issues with Conventional Deodorants & Skin Barrier(17:43) How Surface Deep Antiodorant Works(22:30) The Importance of pH and Microbiome in Body Care(24:09) Role and Benefits of Glycolic Acid in Body Care(28:18) The "Stinky Seven": Key Odor-Prone Body AreasPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.
Every sunrise is a chance to reclaim your power and rebuild your life. This isn't just a run, it's a metaphor for showing up, pushing through fear, and taking one step at a time toward the life you want.Run with me. Sweat. Struggle. Move forward. Because every step is proof that change is possible, and your life can be rebuilt, mile by mile, moment by moment.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePinero
Today's talk: Sweat. Long Winded. Kindergarten. A parenting pickle. KWAYI: Mediterranean food? Patreon My Website.
Fancy Scientist: A Material Girl Living in a Sustainable World
Bees are the heavy lifters in the pollination world, but NOT the honey bees that so many of us think of! It's native bees, with over 20,000 species worldwide, that are CRITICAL pollinators.Here we explore bee diversity including bumblebees, carpenter bees, longhorn bees, mining bees, sweat bees, and leaf-cutter bees - each with unique characteristics and roles in nature.Also, you'll learn that you can contribute to REAL science by using Project BudBurst to understand the impacts of climate change on pollinators and plants.Don't forget to subscribe for more fun and educational content, and join the Wildlife Biology for Kids Club for exclusive worksheets and interaction with me and like-minded parents! Are you a parent wanting to get your kids outside and learning about wildlife? Join the Wildlife Biology for Kids Club! You'll receive exclusive access to the accompanying downloadable activities, printables, get connected with a community of like-minded individuals, and more.
In this episode, Kristen and Miranda start with cozy rainy-day vibes and detour through damp weather science - which explains an $80 sweatshirt purchase. Miranda shares her week of hospital highs and lows, where 98-year-old grandma Jerry goes from playing Rummy to starring in a too-real-life episode of ER—complete with a rapid-response team. (Happy to report Jerry is doing well and healing in rehabilitation!) We also squeeze in hot takes on new haircuts, Bella's sophomore-year glow-up, Justin Bieber (again), and the eternal quest to keep podcast episodes “tight” (spoiler: they don't). Learn more about the All That To Say Podcast by visiting www.podcatts.com. Want even more from Miranda and Kristin? Subscribe to our Patreon for as little as $6/month. Enjoy bonus episodecs and exclusive ATTS content you won't find anywhere else! Looking for something we mentioned? Shop our recommendations on our Amazon page! Message us on the Honesty Hotline (HoHo) anytime! Just click here to leave a voice memo. We want to hear from you. Leave an anonymous message to be featured on an upcoming episode! Maybe you need to get something off your chest or need our honest opinion on something? We want to hear it! Follow us on Instagram at @allthattosay_podcast. We love meeting new people, so leave a comment or better yet...share the love with your friends! We look great on camera. You can find weekly podcast videos on our YouTube channel! If you love our content, be sure to like, subscribe, download, rate, and review! We hope to continue bringing this unhinged FIRE CONTENT every week. xoxo
00:00 – 9:43 – Sweat bees and the final Colts on Colts practice at training camp yesterday, 9:44 – 17:25 – Morning Checkdown 17:26 – 40:14 – Latest out of Colts camp: the center position, the latest on the QB competition, Shane Steichen’s offensive confidence, text line controversy involving Sydney Sweeney 40:15 – 1:07:32 – IndyStar Colts reporter Joel A. Erickson joins us and discusses his red-hot Brewers, what he’s observed out at Colts camp, the QB battle, upcoming roster cuts, Pacers season opener will be on national TV against the Thunder, other NBA games leaking out, Kevin vs. James in basketball, Morning Checkdown 1:07:33 – 1:21:58 – Listeners weigh in on Kevin vs. James in basketball, IndyStar high school sports reporter Kyle Neddenriep joins us to discuss the high school rankings, a loaded 6A once again, Mr. Football front-runners, new rule changes, transfers, Mt. Rushmore high school players 1:21:59 – 1:25:57 – Jeff continues talking about sweat bees, the guys discuss the Mount Rushmore of high school athletes and the fall off of Rondale Moore 1:25:58 – 1:51:09 – James wants the 1-on-1 basketball showdowns to happen, Colts training camp thoughts as they get ready for the Packers to come to town, Jordan Love vs. Anthony Richardson, Tyler Warren, who is the most important Colts pass catcher, Lou Anarumo’s defense, Morning Checkdown 1:51:10 – 2:00:49 – Fever/Wings tonight, the continued absence of Caitlin Clark, is it time to start watching the calendar for Clark’s potential return before the playoffs?, the burden of being the face of the league while injured, Jeff has a red-hot awful take on playlands 2:00:50 – 2:11:38 – Discovery Zone/Leaps & Bounds/Santa’s Village, current kid party locations, Colts QB competitionSupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.
Welcome to a solo cast episode of ‘Don't Cut Your Own Bangs'! In this episode, I dive into tackling my tech nightmares, facing limiting beliefs and how my experience connects to a client's deeper understanding of their relationship patterns. I share relatable stories and actionable takeaways to help you navigate your own learning process: 1) The consistency of the learning process - a question or obstacle always initiates it. 2) The importance of compassionate curiosity - shifting 'Why' questions to 'How' and 'What' questions. 3) Embracing the spiral nature of progress - each iteration helps us move closer to our goals. Join me in making big feelings feel less scary and more approachable. As I say, 'The process of learning is always the same, and it often starts with discomfort.' Tune in and let's unlearn to relearn together! 00:00 Introduction and Podcast Intentions 03:36 The Learning Process: Personal Tech Challenges 14:45 Client Story: Relationship Patterns and Learning 19:13 Embracing Discomfort and Growth 21:19 Conclusion and Listener Engagement RATE, REVIEW, SUBSCRIBE TO “DON'T CUT YOUR OWN BANGS” Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe to this podcast, your engagement helps me connect with other listeners just like you. Plus, subscriptions just make life easier for everybody. It's one less thing for you to think about and you can easily keep up to date on everything that's new. So, please rate, review, and subscribe today. DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below. Connect with Danielle: Watch the show on YouTube Instagram The Treasured Journal Wrestling a Walrus Learning Process solocast [00:00:00] [00:00:08] [00:00:08] Hello. Hello, this is Danielle Ireland and you are catching a solo cast of Don't Cut Your Own Bangs. And I wanted to hop on quickly because I had a killer session with a client that had some awesome takeaways that I think everybody could benefit from hearing and I've had a lesson repeatedly coming up in my life that also mirrors what my client was experiencing. [00:00:31] And I think the. The two stories together may offer something to you. So that's the hope. That's what we're gonna do. And the other thing I wanted to do was reintroduce the intention and the concept of this podcast, which is to make big feelings, feel less scary and more approachable, interpreting the information of our emotions to help guide us. [00:00:54] Into making the next right step for ourselves. Shrinking the gap between knowing what we feel and knowing what we wanna do with that feeling is where a lot of tension lives. So I wanna help shrink that gap, and then I wanna do it in a way that helps us feel light and. Maybe even have some knowing laughter in the face of our big feelings, because when we are met with truth, there's an opening and expanding clarity, and sometimes there are tears, which I think can keep people maybe stuck from looking at them because we don't wanna cry, which I get. [00:01:27] But the other thing I wish everyone could experience is the deep, profound belly laugh that happens in therapy sessions, in treatment rooms, in group therapy, in addiction groups, in. The profoundly just meaningful, vulnerable conversations between friends. The feelings we so often run from are the birthplace of a deeper, more meaningful connection and so much laughter and joy, and that's the hope here. [00:02:03] I want to have conversations like that with my guests. I want to have conversations like that with you. [00:02:08] [00:02:12] [00:03:27] [00:03:30] I wanna offer a couple of stories, a couple of key takeaways, and then we're all gonna go on with our day. The process of learning, the process of learning is always the same. The process of learning is always the same, and I'm saying this multiple times for myself as much as anyone else because it seems particularly for me when it comes to technology. [00:03:55] I have a story about myself in approaching tech. My story is technology is hard and I'm not good at technology and I don't always read directions, and then I get tech sweat and I get in my head and I either want to abandon the tech altogether, I wanna abandon the project altogether. I wanna distract myself with something else more familiar and comfortable, which working from home can be chores or I'll find a way to busy myself to avoid the thing that makes me so deeply and profoundly uncomfortable. This story that I've been telling myself about tech, I have also disproven and I have plenty of evidence to the contrary many times over. [00:04:34] This isn't about unpacking the story or worrying about where the story comes from. That can be another podcast for another time. But today it is about looking at the process of learning. It is always the same. It is often uncomfortable. And I have a story about a client who has gone through in her own way, a similar iteration with my tech story, with relationships and it's different experiences, but the lesson and the through line of what it really means to learn something new about yourself and carry that information forward. [00:05:13] It's a simple process to say. It is harder to see when it's happening to you, and that is my hope in sharing it with you here today, is that you can see yourselves and my story or in an aspect of my clients, and then apply it to yourself and it won't be so hard for you when it comes up. [00:05:30] The process of learning starts with a question, a problem, or an obstacle. The question of how do I figure this thing out in my case? I have been converting my podcast to video. Very exciting. Hello, if you're watching, thanks for watching. Converting the podcast to video has added many layers of new technology and excerpt cut to me excessively sweating in a corner, thinking about how in the hill am I gonna figure this out? [00:06:00] Every podcast I have had a new challenge. I've met the challenge and I figured it out. And also every podcast I'm looking at the previous one, thinking, oh God, I could have done that. I could have done that. And this particular challenge for me earlier this week was I had recorded it in Zoom. [00:06:18] There was an issue I didn't save it in the way that I needed to save it, to make it more manageable and malleable. So I'm left with a block of video that is a very thin landscape within a landscape, which is not ideal, and had to find several workarounds to make it look correct in the format of. [00:06:42] The YouTube channel. And then of course it can't be the same like every credit card machine has its own freaking process. Had to figure out how do I then get it to convert into clips that look appropriate for social media? Because social media doesn't want it horizontal, they want it vertical. [00:07:02] I'm kind of embarrassed to admit it, but I'm pretty sure this is not an exaggeration. It took me about three hours to figure out a workaround with the raw material of the video I had and how to get it to actually fill the horizontal space for the YouTube channel correctly and then figure out how to work around, flip it and reverse it and make it work for the vertical. [00:07:25] I am just grinding my gears, trying to figure this out, but to bring it into the process of learning is the same every time. It started with, I have a problem and my problem is my video isn't filling out the view of the format correctly. [00:07:42] How do I do that? How is a great question. Not, why can't I figure this out? Why isn't this working? Why does this always happen to me? But once I'm in the process of learning, it almost always starts with a what if? What if this were possible? How could I make it possible? What do I need to do? [00:07:59] What And how are great questions to activate this process if you're stuck in a spiral? But since we're in the process of learning itself. It starts with a how? How do I figure this out? That led me to a series of Google searches and YouTube videos, and then my brain was saturated with information. Then I try to take that information and distill it into figuring it out one slow, heavy click of the keyboard at a time. Little by little, I'm actually starting to get something that looks closer to the way that I want it to look and. [00:08:33] Just side note, it still looks like amateur hour in comparison to people who have been doing this for a really long time. But I'm also super proud of myself. Both things can be true. I can be an amateur and a novice, which I am in many ways, and I can also be really proud of what I've learned so far, which has been a fuck ton. [00:08:49] I have something that's much closer to what I wanted the end product to be. And I figured out actually some really cool functions within the software that I use called D Script to try to record my video podcasts. [00:09:03] I figured out a lot of interesting workarounds and tools and functions that I would've otherwise never known existed had I not tried to solve this problem. So the process of learning is always the same, only always the same. Forever. It starts with a problem, an obstacle, a need. Then it leads to a question, a form of curiosity. [00:09:26] How would I approach this? How could I figure this out? What if I was able to do this? Is it possible for me to do this? And then I go through the process, the next step after the question is where 90% of the discomfort lives. Because you're actually muscling through something brand new that you've never done before. [00:09:47] Postulating a question that actually is almost more romantic and fun. It's brainstormy. Not that there can't be energy and output put into the question, but in the actual execution of trying to do the damn thing, it's awkward and uncomfortable. And sweaty, and at the end of that three hour chunk after already having worked several hours on other things that were a little bit more practiced in me, I was spent, but then I immediately, and this is new for me, after shutting the computer down, sitting back, I had one thought, which was, damn. [00:10:27] That took. Forever. And then the other was, I know a lot now. I was able to, almost in the same moment, think, oh, that was really freaking hard and. I know so much more about this. I bet I'm going to be able to do the next one that much better. Knowing what I know. I know how to save. [00:10:52] I know how to record. I know how to set up my guest. Better for success I know that if, God forbid, all these other things fall apart I'm also able to now carry this workaround into that with more confidence because I know how to do it now. [00:11:09] I know what the functions are. I know all the mistakes I made that I won't make again and. I was actually really proud of myself. The elements of the learning process that have always been true, they start with a question and a curiosity, and then the discomfort of figuring it out. The part that I wanna share and because I'm excited about it 'cause it's newer, for me, is I really allowed that effort to inform my new sense of confidence. [00:11:38] Moving into the next project. And do you know what, the uncomfortable day was three days ago, and I was able to actually prove myself correct yesterday, like this is very, very recent. [00:11:51] Now I'm sitting again with raw material. Raw editing material that I'm gonna have to do the exact same workaround that I did on Monday, but I know how to do it. I'm halfway done and it has taken a fourth, like a fraction of the time. It took me the first time, and it's only the second time I've had to do this. [00:12:10] Knowing what I know now . I know with a much deeper, more profound sense of knowing that I am capable of figuring this out. I am working with technology that my old story is really just that an old story. [00:12:24] It's old news, and I have new information now that I also need to allow to exist because it is true at one point in time technology. Was really hard for me. I don't know where the origin story came from. But the new element to this process of unlearning for me is adding the other things that are true in a way that is kind and compassionate to myself, which is, Hey, you figured it out. It was hard and uncomfortable, and no, you don't wanna do it that way again, but you figured it out. [00:12:56] You know the discomfort of this moment will inform future setups and give you that much more of a push to ensure that you follow the steps that can make your life easier. That's really good information to have. That's good experience to have, and. The process of getting there was uncomfortable. [00:13:16] I share this because it is so easy to look at lessons in hindsight and only want to reflect on the learnings and takeaways and not actually when you are in that sweaty, uncomfortable, is this ever going to come together? Am I ever gonna get their ? [00:13:34] It's so easy to feel alone in that process. It's so easy to feel incredibly stuck because in some ways you may be stuck. It's like trying to move through mud, up to your knees and trying to get one foot in front of the other. It's just feels so damn slow, and that's not a personality trait if you are having a hard time in that active learning process. [00:13:56] That is just true of you're forming new neural pathways. It is a new pattern in you, and so the neurons haven't fired in the same way the practiced behaviors in you or the practiced stories in you. They're like a super highway. that's freshly paved, blacktop, and perfectly smooth. [00:14:14] That's just your mind knows how to operate in that pattern. It doesn't know how to operate in this new way. So comparing, smooth blacktop, super highway to a little pebbled path in a patch of woods behind your house maybe gonna get to your intended destination, but the path of getting there is gonna look and feel a lot different. [00:14:36] Having that information in my peripheral vision as I was experiencing the discomfort earlier this week helped me out a lot. I then had the benefit of today sitting in a therapy session with a client that I've worked with for a really long time, and there is a relationship pattern that this person has found themself in, where faces have changed, names have changed, but the way that they're treated and the relationship has, and particularly in conflict, has felt very familiar and. [00:15:12] Each time, and I wanna highlight this image 'cause it's important. Each time that this is experienced, what my client has done is another iteration of this learning process. [00:15:23] The process of once we get through either the more shame or stress or anxiety inducing questions like, why am I not enough? Why isn't this working? Why is this always happening? When we shift that type of questioning to. How do I want to be treated? How do I want to feel? [00:15:40] Am I treating myself with the kindness and respect that I am expecting of them? Am I treating myself the way I wanna be treated? And each step that is. Positioned through the lens of compassionate curiosity. It's more actionable. It also leads to a more tangible step it leads you to a new understanding. The progress with that type of questioning and self-examination. [00:16:10] When we make progress or we come out of a hard situation, what we want to think is that relationships look like stair steps just like this. So if you're watching on YouTube, you can see the Post-It note I'm holding up. But if you're listening, we want it to be like a stair step. We move up, we learn something new, we move forward, we never have that mistake again, and then we move up and learn something new and then we move forward. [00:16:31] We never have that situation again. Wouldn't that be great? But. The truth with a capital T, is that learning something new feels more like this and I'm holding up a post-it note that shows a little spiral. Each time we go through the same situation again or the same learning again. For me, it's every time I'm approaching a new piece of technology. [00:16:55] In my client's case, we're reflecting on a romantic relationship. What I'm actually measuring my progress on is not that, oh, I'm confronting new technology and feeling stressed. Ugh, I'm failing. Because if I'm looking at it from the stair step point of view, that's when it's gonna feel like I'm sliding backwards. [00:17:13] But from the lens of the spiral, each time I go deeper, deeper into the spiral, I am able to make the connection sooner. I'm able to see the situation clearer, sooner the fear spike that I may have when approaching this new project because I have more experience and therefore confidence behind me to know that I've done this before, I'll probably have a better chance of figuring it out. [00:17:39] It shrinks the gap of. Having the feeling of discomfort, and knowing what to do with that feeling of discomfort. And in this case, and if you're not watching on YouTube, I'm holding my hands together. And so each iteration of the spiral, my hands are getting closer and closer together. [00:17:53] That gap is getting smaller. And my client had this experience today at the end of a relationship with someone they love and loved dearly, the love doesn't just go away. They realized with this new profound sense of clarity and confidence that this relationship was progressed by every standard of where they had been before. [00:18:19] What they know now, the information they hold now and how they want to that information to inform their life moving forward. This relationship no longer serves them now, just like my story about technology doesn't serve me anymore because it's not entirely true or nor is it true at all. And in this case, with my client sitting in the discomfort and then allowing that compassionate curiosity of. [00:18:43] How do I wanna be treated? How do I wanna feel? What if I treated myself with the same respect that I'm wanting this other person to treat me? Moved them forward with new information. The relationship ending while hard, because it always is, it's never easy. The relationship ending was a beautiful and tender goodbye. If there was anything to take away from either my example or the example of my client, it's that if you are in your own version of a struggle or very active learning process right now where it feels so slow, like you're moving through mud, remembering that. The perspective. [00:19:32] That's why I try to hold the image of the spiral up as often as possible. So maybe grab your own post-it note and just draw like a little spor spiral circle where it just gets tighter and tighter. 'cause for me, seeing the struggle as this is a moment in a process versus a problem, that this is a challenge that I'm meeting in a much larger process that is going to lead me in the end to a new outcome. [00:20:00] Whatever that outcome is. I don't know. I'm not there yet because I'm in this part of the process, but knowing that that's all this is, gives me a sense of relief because what my fear is often telling me is that my pain and discomfort are permanent. This will always be hard. This will never get easier. [00:20:20] This will never work out, and remembering, okay, this discomfort. Is very real and it is a part of a larger process that's gonna lead me to something new. And that new something will hopefully help me make a better, quicker, more gentle decision in the future. I hope my story is proof of progress that. Your old stories, they may always be a part of you a little bit. Oh, there's that old story coming up. There it is, and I'm feeling the discomfort of that. But ask yourself some other questions like, is it true? [00:20:55] Is it really true? Is it the same as it was last time? Is it exactly the same? How is it a little different? Those compassionate questions, how and what, what if this worked out? What could I do with this information? How is this maybe working for my benefit? How is this serving me? How can this help me in the future? [00:21:13] The how and the what are much better in process questions when you're trying to figure something out. Thank you. Thank you. Thank you for joining me in this solo cast on Don't cut your own bangs. Sharing this space with you is. Something I treasure deeply. There's so many places you could be, and the fact that you're spending time here means more to me than you could possibly know. [00:21:35] What I would love to invite is ask me some questions. I wanna answer your questions in the solo cast specifically, so you can email me at danielle@danielleireland.com and just put in the subject bangs and just hit me up with a question you have. This isn't podcast therapy. I can't diagnose or therapize you through this, but I can certainly answer your questions. [00:21:57] I can answer therapy questions, relationship questions, process questions, wherever you're finding yourself hitting a stumbling block when it comes with big feelings. I've got you. This is a container and a community for you, so let's dive in. Remember, please, please, please to rate, review and subscribe to the podcast, particularly the subscribe one. [00:22:16] It makes your life easier. Two, it helps the podcast grow. But any way you choose to interact with this podcast helps other people find it. Thank you for being here. I hope you continue to have an incredible day.
Big J didn't get much done over the weekend, will it effect his grade? Nic needs to paint his house, or he can never use the community pool again!
Dan is back giving the sermons, he talks about the first Vikings game of the year, and the insane dew points around Minnesota.
This week, Tony and T.J. step aside and hand their mics over to Eurotrash broadcast sensations Glücklich und Froh, recording LIVE from the Grugahalle in Essen, Mutter Deutschland. Listen along as they dig into the recently surfaced bootleg board recordings from the start of the Beatles' 1966 world tour. Was it sloppy? Was it rock n roll? It sure was feelin' dank. While they're at it, the Zwei Zornzwerge wander off the autobahn and wonder:
OPEN HER DOOR, OPEN HER HEART + DATE GOT CANCELED? DON'T SWEAT IT...Also, you can get a free 7-day dating course at DocLove.com/Course and free dating videos at DocLove.com/YouTube
Westhof, Ramona www.deutschlandfunk.de, Corso
Rahm Emanuel was the U.S. Ambassador to Japan from 2022 to 2025. Prior to that, he served as the White House Chief of Staff from 2009 to 2010 under President Barack Obama, and as the Mayor of Chicago from 2011 to 2019. He also represented Illinois in the U.S. House of Representatives from 2003 to 2009. Welcome back to United States of Sweat presented by Choose the Hard Way where politicians and policymakers join us to share stories about fitness, health and the sports they love playing. Jonathan Kaplan is my co-host and the founder of WRITE CADENCE STRATEGIES, helping organizations navigate Washington, shape policy and manage reputational risk. He also writes RIDING WITH, a newsletter and podcast exploring the intersection of pro cycling, media, business and politics. Find that at ridingwithkaplan.substack.com. The number one way to support Choose the Hard Way is to become a paid subscriber to my substack, alwaysthehardway.substack.com. That's where I share my reflections on these interviews and write about engaged mindfulness, bikes and life. For senior execs, pro athletes, and political leaders, podcasts aren't optional anymore. They're mission-critical. At One Real Voice, I coach leaders 1:1 to help them thrive as storytellers and stand out in the long-form podcast conversations where real influence is built. When you're ready to be great, DM me @hardwaypod or email hello@onerealvoice.com. Wherever you're listening to this podcast, please subscribe and do humanity a favor when you hit 5 stars. Crypto curious? With over $1 trillion in transactions to date, https://www.blockchain.com/ is your trusted partner on your crypto journey. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. Go to Blockchain.com to get started today, no experience required. Choose the Hard Way Newsletter: https://alwaysthehardway.substack.com/ One Real Voice podcast coaching & strategy: https://www.onerealvoice.com/ Connect with Palm Tree Pod Co.
Melissa and Jam explore the science behind why sweat is salty. They discuss personal experiences with sweating, the types of sweat glands, and the chemical processes involved in sweat production. The episode explains how osmosis, ion channels, and salt concentrations contribute to the movement of sweat through sweat glands to the skin's surface. They also touch on evolutionary aspects and the role of sweat in cooling the body. For anyone curious about the chemistry of everyday life, this episode offers an accessible and intriguing explanation. 00:00 Introduction: Why is Sweat Salty? 00:27 Personal Experiences with Sweat 01:32 The Science Behind Sweat 02:00 Meet the Hosts 02:20 Types of Sweat Glands 04:30 How Sweat Reaches the Skin 07:31 The Role of Salt in Sweat 14:20 Health Indicators in Sweat 17:01 Understanding Osmosis and Interstitial Fluid 17:39 Evolutionary Perspective on Sweating 20:01 Mechanism of Sweat Glands 22:41 Sweat Composition and Function 27:39 Personal Sweating Experiences 33:47 Supporting the Show and Community ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife References from this episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC6773238/ https://pubs.rsc.org/en/content/articlehtml/2024/lc/d3lc00874f#cit23 https://pubs.acs.org/doi/full/10.1021/acsnano.4c10344 Thanks to our monthly supporters Vince W Julie S. Heather R Autoclave Chelsea M Dorien VD Scott B Jessie R Ciara L J0HNTR0Y Jeannette N Cullyn R Erica B Elizabeth P Sarah M Rachel R Letila Katrina B Suzanne P Venus R Lyn S Jacob T Brian K Emerson W Kristina G Timothy P Steven B Chris and Claire S Chelsea B Avishai B Hunter R ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife
Coach Chris discusses sweat rate, and why it matters more than you think for optimal hydration. Sweat is your body's primary cooling mechanism—and how understanding yours could be the key to unlocking better performance and smarter hydration. In this episode, we dive into what influences your sweat rate, how to test it, and why it's one of the most overlooked (yet powerful) tools for endurance athletes.You'll learn:
Earnest Sweat, a tech innovation expert, was a guest on the latest edition of the REIT Report podcast. In the second of a three-part miniseries, Sweat continued to examine the intersection of AI with the REIT sector, focusing on real world solutions that are transforming the industry. Sweat is a venture capitalist and general partner at Stresswood, an early-stage fund focused on backing exceptional founders building the next wave of enterprise technology. Sweat stressed that AI allows humans “to do what they do best…show empathy, be creative, be influential, and make sales.” At the same time, he underlined the importance of “really thinking about what you are doing today, what is the process, and how could this potential technology improve it,” in addition to setting definitive key performance indicators.
There is no written introduction for this episode, you just gotta tune in. Corn sweat--it is REAL![The "Pulse" bumper music was composed by Evgeny Kiselevich and used under a purchased royalty-free license from Safe Music List. The intro voice-tag is generously provided copyright-free by https://musicradiocreative.com/. Sound effects and the Mailbag jingles are either public domain (or the original author/creator is not identifiable) or provided under license by: fesliyanstudios.com (paid license) and/or YouTube Studios Library (copyright free) and/or Infraction Music Copyright-free and Royalty-free music.]
Big J says you have to watch out for those Ambush questions from your significant other. Living in the heart of New York City can be a real drag.
Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast
A LONG overdue Q&A episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
Em is coming in solo and upping the sexy dressing ahead of Michael's return, the visuals really MUST be seen. Em's started promoting her upcoming book ‘Blood, Sweat & Glitter', hence the giant promotional book cover backdrop Em is sitting in front of while filming this ep, its peak Barbra Streisand. Then it's onto the anonymous cry for help from an Emsolator whose weekend in a 5 star hotel in Sydney saw her being humiliated and shamed by the hotel, after she experienced an explosive peri-menopause period whilst asleep in her hotel bed, safe to say Em has a LOT to say. Finally it's all things Jesus Christ Superstar after the rock opera was performed by Cynthia Erivo and Adam Lambert at the Hollywood Bowl over the weekend. Emsolator Mia was there to give us a full rundown, plus our own version of Jesus, Michael Paynter, has dropped a video of his ‘Gethsemane' performance too. Also in our Sealed Section, on our premium service Emsolation Extra, we get a FULL F1 update and things get saucy as Em offers up Em-vestigations of social media wangs from GardenwithJonny, Lewis Hamilton and Jon Hamm. You can get access and listen to all of that and MORE for just $1.87 a week, or watch the full video of both episodes back to back via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Spooky time is all set to start!
Ordinary citizens are solving war crimes with Google Maps and Twitter. Here, Bellingcat's Eliot Higgins reveals how anyone can become a digital detective!Full show notes and resources can be found here: jordanharbinger.com/1192What We Discuss with Eliot Higgins:Bellingcat, the investigative journalism group founded by Eliot Higgins, pioneered open source investigations using publicly available data — social media posts, satellite imagery, and online databases — to uncover war crimes, assassinations, and state-level deception that traditional journalism missed.Bellingcat's techniques include geolocation (matching video backgrounds to satellite imagery), chronolocation (using shadows to determine time), and "fingerprinting" military equipment by unique damage patterns to track movements across borders.Bellingcat's major investigations exposed Russian involvement in MH17 downing, identified GRU agents in Skripal poisoning through passport/phone metadata, and mapped entire Russian military units from soldiers' social media posts during Ukraine operations.Bellingcat faces serious threats — Russian surveillance, hacking attempts, disinformation campaigns, and even kidnapping plots — while being falsely labeled as CIA fronts to discredit its independent verification work.Anyone can learn open source investigation through Bellingcat's free resources, Discord community of 40,000 members, YouTube tutorials, and volunteer programs — proving that citizen journalism can hold powerful actors accountable.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to a very special "Best Of" episode of Blood, Sweat & Balance Sheets! Join host Mike Whitmire and longtime producer John Siegel as they revisit the most impactful and entertaining moments from the podcast over the past year (and even a little further back). Beyond the highlights, Mike and John dive into a candid discussion about how the accounting landscape has dramatically shifted. They'll explore key accounting trends, regulatory updates, and evolving workplace dynamics that are reshaping the profession for finance professionals and accountants today. Episode highlights include: The Auditor to Accountant TransitionThe Alarming Accounting Talent GapRebranding Accounting for the FutureAI in Accounting: Dispelling Fears & Boosting ValueBuilding Company Culture Across ContinentsHiring High-Potential TalentA "Tommy Boy" Cover Letter & Unconventional HiresFind more from Blood, Sweat & Balance Sheets: Subscribe on Spotify Connect with FloQast on LinkedIn Visit the FloQast website
Episode 152.2: Dagwood, Old Comics, Caring for Elderly Parents, Urinating Dogs, Epstein, Colbert Canceled, Corn Sweat, and Chestnut Farms Single Barrel
Who was the first Major League Baseball player to hit 60 home runs in a season? Play. Share. Listen with host of FOX Across America and FOX News Saturday Night, Jimmy Failla. Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you're an action, adventure, or adrenaline junkie, then surely you've heard of or seen the insanity that is Mad Max: Fury Road. George Miller ratchets the dial well past its maximum setting in his fourth installment of a saga he hadn't touched in thirty years. Or so you think…Kyle Buchanan, pop culture reporter and awards season columnist at the New York Times, captures over 130 perspectives from cast and crew while detailing the film's decades long development and production in his book, “Blood, Sweat & Chrome: The Wild and True Story of Mad Max: Fury Road.” Listen as Kyle joins Nick and Sophia to celebrate the movie's 10th anniversary in a high octane conversation about his book and their favorite moments onscreen, including: Charlize Theron and Tom Hardy's tense relationship on set, the magnificently constructed set pieces including all of the monstrous vehicles, the eye-popping practical visual effects, and many more! Follow Kyle @nytimes and on socials @kylebuchananFollow us on Twitter, Instagram, Bluesky, and TikTok @oscarwildpodFollow Nick @sauerkraut27Follow Sophia @sophia_cimMusic: “The Greatest Adventure” by Jonathan Adamich
Anne from Queens, a longtime listener and proud sticker-carrying Patreon supporter, inspired this week's episode by asking: what the if humans couldn't sweat? Discover a world where everyone walks around panting like dogs with their tongues hanging out, cities install massive water pipeline infrastructure for knee-deep living rooms, and portable misters become as essential as smartphones. From the science of why dogs can't sweat to the physics of evaporative cooling, explore how we'd adapt with everything from swamp coolers to giant handheld fans. Just remember: in this world, breaking a sweat is literally impossible! --- Find out more about Gaby's science fiction short story! Here are the links for the anthology. The physical copy can be ordered here : https://www.neonhemlock.com/books/luminescent-machinations-queer-tales-of-monumental-invention The ebook can be ordered here: https://www.neonhemlock.com/ebooks/luminescent-machinations-queer-tales-of-monumental-invention
Hi, I'm Gregg Swanson, an adventurer and mental strength expert. My life—from conquering rock walls to thriving in a sales career—has been a testament to the power of perseverance. Join me today as we dive into practical ways to build resilience and shape your ideal day as we discuss moving meditation. Introduction To Moving Meditation […]
Helen and Gavin chat about Happy Gilmour 2, The Pitt, Oh, Hi!, and The Fantastic Four: First Steps, and it's Week 12 of the list of Grammy Record of the Year Winners from 1970, which will be picked from Spinning Wheel by Blood, Sweat & Tears, A Boy Named Sue by Johnny Cash, Aquarius/Let the Sunshine In by The Fifth Dimension, Is That All There Is? by Peggy Lee, and Love Theme from Romeo & Juliet by Henry Mancini.
#050 This week, Melissa and Jam once again look under the armpits of society, this time to explore sweat. Is it cool? Well does it keep us cool? How? At what cost? Is there more to sweat than meets the eye? Can you drink it? Grab your sweat bands and let's hit the track Paulie Bleeker. References from this episode Flexible and Superwettable Bands as a Platform toward Sweat Sampling and Sensing - Analytical Chemistry - Xuecheng He, Tailin Xu, Zhen Gu, Wei Gao, Li-Ping Xu, Tingrui Pan, and Xueji Zhang A Fully Integrated and Self-Powered Smartwatch for Continuous Sweat Glucose Monitoring - ACS Sensors - Jiangqi Zhao, Yuanjing Lin, Jingbo Wu, Hnin Yin Yin Nyein, Mallika Bariya, Li-Chia Tai, Minghan Chao, Wenbo Ji, George Zhang, Zhiyong Fan, and Ali Javey General Chemistry, Edition 2 - Flowers, Theopold, Langley, Robinson Find us on Instagram, Twitter, and Facebook @ChemForYourLife. Email us at chemforyourlife@gmail.com And check out our chill, simple little website at https://chemforyourlife.transistor.fm/ Thanks to our monthly supporters Ciara Linville J0HNTR0Y Jeannette Napoleon Cullyn R Erica Bee Elizabeth P Sarah Moar Rachel Reina Letila Katrina Barnum-Huckins Suzanne Phillips Nelly Silva Venus Rebholz Lyn Stubblefield Jacob Taber Brian Kimball Emerson Woodhall Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Bri McAllister Avishai Barnoy Hunter Reardon ★ Support this podcast on Patreon ★
In this episode of Apple Crunch, Thomas Domville, John Gassman, and Desiree Renae discuss Apple news and other topics of interest.Chapters:OpeningApple Explores AI-Powered Scene Description with 'SceneScout'Internal Tensions Stirring Within AppleAugmented Reality Glasses Create Industry BuzzAnticipation Builds for Apple's Fall Launch of the iPhone 17ClosingResources:Apple researching AI agent that can describe Street View scenes to the blindApple faces AI talent turmoil as senior Siri researcher departsApple Weighs Using Anthropic or OpenAI to Power Siri in Major ReversalOakley Meta Glasses Announced With Longer Battery Life, Improved Cameras, and MoreA new look at how Android XR will bring Gemini to glasses and headsetsApple Smart Glasses: Everything We Know So FarApple to Launch 7 AR Headsets, Starting 2025Introducing EchoVisionI don't like the idea of my conversations with Meta AI being public – here's how you can opt outiPhone 17: Everything We KnowiPhone 17 models rumored to feature a redesigned Dynamic Island user interfaceLeaked iPhone 17 Air battery capacity reveals new model's biggest weaknessIf you have feedback or questions for the Apple Crunch team, you can reach them at AppleCrunch@AppleVis.comTranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Thomas: Hello and welcome to Apple Crunch for July of 2025. My name is Thomas Domville, also known as AnonyMouse. And alongside with me today, let's introduce you to John Gassman. How are you, John? I'm doing good. How are you?John: Wonderful.Thomas: How was your trip to Dallas? Did you have a good time?John…
What is a Zombie Band? Your original Beer Thursday lineup take the stage and reveal bands touring, playing the music of--but having no original members of--the bands they claim to be!Round 281!Please support us on the Beer Thursday Patreon page! By doing so, you'll get early access to our rounds, exclusive content, and the satisfaction of helping us continue creating fun-filled episodes like this one. This round was originally posted there 4 months ago!At the $10 level, the next 18 Great Human Beings will get access to the Beer Thursday Facebook group, where you can connect with other beer enthusiasts, participate in live Q&A sessions with the hosts, and get sneak peeks of upcoming rounds.Never miss a round, and help us take you to the top by subscribing and leaving a 5-star review on your favorite podcasting app. And remember, sharing this round with your friends spreads the holiday cheer and brings more people into our quirky trivia-loving community! The more, the merrier! So what are you waiting for? Subscribe, review, and share now! Here's what our house elf, Artie (not Archie), says about this round: Zombie Bands and Beer: When the Music Never Dies Join us for a rockin' round of Beer Thursday as we dive into the intriguing world of 'zombie bands'—those bands that keep touring with none of their original members. In this round, Shayne and Jay discuss iconic bands like Lynyrd Skynyrd, Blood, Sweat & Tears, and Quiet Riot and even delve into legendary R&B groups like the Four Tops, the Platters, and the Coasters. Ever wondered when a band turns into a tribute act? We've got thoughts! Plus, hear about the curious cases of Foreigner and Willie Nelson and laugh along with banter that's half rock history, half Beer Thursday shenanigans. Our hosts' witty banter will keep you entertained throughout the round. Tune in for the ultimate blend of music nostalgia and podcast hilarity!
(00:00-27:23) Audio from MLB tonight reacting to the move by Toronto and them reportedly still being in the hunt for Ryan Helsley. Safety Ass Karen. Over/Under 3.5 players moved by the deadline. Jackson's softball struggles. John Denton on Wilson Contreras saying he's not looking to chase another ring. What's Canada's country code? Sgt. Major Rose on the phones. In lockstep with Doug. Tentacle talk. Bottomless Octy and Endless Wifey.(27:32-48:45) Vince McMahon cited for reckless driving and following too closely in a crash in Connecticut. Road rage. Per variety, Happy Gilmore had the biggest Netflix film opening ever. Bad Bunny. Passing in the fast lane. Caller Adam is over the traffic stories. Chitty Chitty Bang Bang. Toot Sweets. Quadruple chins. From Cottleville to Webster in one golf cart charge.(48:55-1:12:37) Tom Brady had some comments on what Scottie Scheffler said before The Open about balancing family and work. Should we start a TMA Newsletter? The cost of greatness. Haenchen gets suspended for sass. Audio of Wilson Contreras talking about staying in St. Louis. Sweat suits. Movie Boy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 362: RASHAD SMITH (Pt.1): The Mystery Beatmaker for Rakim, Uptown Records & Busta Rhymes This week on @RoadPodcast, the crew sits down for Part 1 of an epic two-part conversation with legendary producer @Rashad_Ringo_Smith — the mastermind behind tracks for @TheNotoriousBIG, @BustaRhymes, @JayZ, @Beyonce, @TheGodRakim, and more. You may not know his name, but you definitely know his sound. Rashad kicks things off by reflecting on his early days as a DJ, his childhood nicknames, and the powerful influence his mother had on his musical journey (00:11). He shares his deep love for jazz and reveals how he flipped the same sample two different ways for Busta Rhymes' “Woo Hah” and its remix featuring @OlDirtyBastardLegacy (08:55). He breaks down the art of crate digging with iconic producers, the origins of the “pause tape,” and how it became the foundation for early production before DAWs (18:01). Rashad dives deep into the making of “Woo Hah,” seeing the Hype Williams-directed video for the first time, and Spike Lee's unexpected interest in using the track for Clockers (38:01). From crafting “Don't Sweat the Technique” to the murky politics of credit in the industry (58:10), Rashad opens up about why he calls himself “The Muted Drum” — a nod to his role as one of the most “unknown, known” producers in hip-hop (1:11:04). He also shares stories from his time at Uptown Records, working with a young @Diddy, and the moment he invented the producer tag (1:31:01), before diving into the rise of Bad Boy Records and the complicated dynamics behind the scenes (1:55:01). The episode wraps with Rashad reflecting on the making of the classic Notorious B.I.G. track “One More Time” (2:10:33). Don't miss Part 2, where Rashad speaks on more of his iconic tracks and tells unforgettable stories. This episode is sponsored by @SoundCollectiveNYC, an industry-leading music school, musical space and community located in downtown Manhattan for aspiring DJ's, Producers, Musicians and more. Take private Ableton lessons, practice DJ routines, experiment with different audio equipment and reserve studio spaces for just the day, maybe a week or sign up for their monthly membership. Check www.soundcollective.com for more info and try their Online Classes free for a month by entering the code “ROAD”. If you're in the New York area, visit them at 28 Broadway, New York, NY 10004 and tell them the Road Podcast sent you!! Try Beatsource for free: btsrc.dj/4jCkT1p Join DJcity for only $10: bit.ly/3EeCjAX
In this episode of The Sisterhood of Sweat, Dr. Gajer breaks down the cutting-edge field of Performance Medicine—a new frontier of vitality that helps women reclaim energy, focus, libido, strength, and mood by supporting the body at a cellular level. You'll learn why traditional lab ranges don't tell the whole story, how hormones, mitochondria, and muscle all work together for optimization, and what you can start doing today to go from surviving to thriving. Whether you're navigating midlife, burnout, or just want to feel sharp and strong again, this conversation is your permission slip to upgrade your health and become the most energized version of yourself. Here's a podcast show notes intro paragraph for your episode of The Sisterhood of S.W.E.A.T. featuring Dr. Aleksandra Gajer, along with hyperlinked resources to her site and featured program:
Tommy shares the best thing he's ever written, and a blind ranking--this time from Galen!PLUS: That eternal query... what's new, Jim?
We get a real insight into the lifestyles of the internet famous this week as Joe and Darren give us a behind the scenes look into two very different events they were invited to with two very different results.Joe gets snared wearing a Liverpool jersey by some eagle eyed lisnteners and his excuse has him sweating...quite litereally.We discover one of Joe's ancenstors could have been a baseball player and Darren has an outrageous invasion of privacy issue whilst out eating Thai food. Send all of your questions and comments to stallit@goloudnow.com
Join Eric, @TimAndrewsHere, @Autopritts, @JaredYamamoto, Greg, and George LIVE on 95.5 WSB from 3pm-7pm as they chat about Fish sticks, Sweeney Eugenics, Pillow Princesses, and so much more. *New episodes of our sister shows: The Popcast with Tim Andrews and The Nightcap with Jared Yamamoto are available as well!
Sweat it out in New Jersey this weekend by joining Joe Pisapia, Tyler Conium and Terrell Furman Jr. for their 2025 WWE Summerslam best bets and predictions! Is Cody Rhodes (-300) a lock to avenge his Undisputed WWE Championship belt loss against John Cena (+200)? Can CM Punk (-200) finally catch a break against Gunther (+150)? Plus, does the year of Naomi (-1000) continue with a win over both Rhea Ripley (+300) and IYO Sky (+600) for the Women's World Championship? The Pros re-take their place ringside! Timestamps: Intro - 0:00:00Seth Rollins Cash-in Predictions - 0:01:10BettingPros Discord - 0:06:15Women’s World Championship Match - 0:06:47Women’s Intercontinental Championship Match - 0:09:06Tag Team Match - 0:11:45WWE Women’s Championship Match - 0:15:58WWE Intercontinental Championship Match - 0:20:03WWE United States Championship- 0:21:51WWE Undisputed Championship Match - 0:25:18WWE World Heavyweight Championship Match - 0:30:26Outro - 0:34:42 Helpful Links: BettingPros App - Make winning bets with advice and picks from top sports betting experts. The BettingPros app puts consensus and expert-driven sports betting advice at your fingertips to help you pinpoint the best odds and make winning bets. Download it today on the App Store or Google Play. BettingPros Discord - Looking to up your game in sports betting? Join our exclusive sports betting Discord community at bettingpros.com/chat! Not only can you connect with expert handicappers who provide free picks for NBA, NFL, MLB, NHL, player props, live betting, and more, but now you can also participate in our weekly community picks. Cast your vote, see how your picks stack up against the experts, and track your success! BettingPros Pick Tracker – Want to track all of your wagers in one place? Check out the BettingPros Pick Tracker. It syncs up with your sportsbooks to tally which picks hit, and which miss AND gives you a live look at what the public is doing so you can use real-time tracking to determine which plays to make, and which to fade: bettingpros.com/pick-trackingSee omnystudio.com/listener for privacy information.
On this episode of The Sisterhood of Sweat, we have Shawn Levy.Shawn Levy is an acclaimed author and journalist known for his biographies of cultural icons such as Paul Newman, Jerry Lewis, and Robert De Niro. With a career spanning decades, Levy is celebrated for his ability to peel back the layers of his subjects, offering captivating and well-researched accounts of their lives and careers. As he writes in the introduction to CLINT, “No Hollywood figure has so complexly represented the cultural and political climates of contemporary America as Clint Eastwood. At the age of ninety-five, he has lived a tumultuous century and embodied much of his time and many of its contradictions. Get the book: https://www.amazon.com/Clint-Comprehensive-Biography-Hollywoods-Actor-Director/dp/0063251027 How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
The JBP kicks off their latest episode discussing Joe's vacation (20:40) before turning to Complex's 2025 Hip-Hop Media Rankings (30:50) and Hulk Hogan passing at age 71 (42:00). In new music, the room reacts to Freddie Gibbs & The Alchemist ‘Alfredo 2' (1:08:53), Marc Lamont Hill shares his thoughts on Tyler, the Creator's album (1:15:00), Wale & Pusha T's ‘Damage Control' (1:21:10), and Drake's new record with Central Cee (1:24:22). Also, GloRilla was arrested for alleged felony drug possession after her home was burglarized (1:37:00), the cast shares what makes them a Karen and how they feel about snitching (1:45:00), Cam Newton and Gillie beef over Jalen Hurts (2:01:00), Part of the Show (2:24:14) leads into a debate about love bombing (2:42:55), and much more! Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: www.patreon.com/joebudden
This week Habstrakt selects his Up All Night tracks and Anabel Englund Is On Guest Mix Duties.NIGHT OWL RADIO OPENER 0.0001. Semiramis – Step Up Yr Game 00:00:44 02. Joris Voorn – Horizon 00:02:46 03. Sam Frandisco & Steve Martano – Rio 00:07:28 04. OMRI. – Sweat ft. Benni Ola 00:12:02 05. Touchtalk – Change It 00:15:58 06. Layton Giordani ft. Linney & Sarah de Warren – Act of God (CamelPhat Remix) 00:19:30 07. Rebūke – Synth404 00:23:26 08. Richard Vission – Can't You See 00:27:47 09. SCRIPT – WTF 00:31:19 10. Chris Lake – On & On 00:35:17 11. DJ Minx & Kevin Knapp – House Katz 00:39:22 12. Kölsch & ANNA – Evocation 00:44:13 13. Rebūke & deadmau5 ft. Ed Graves – Endless 00:49:03 14. Duke Dumont – Hit 'Em 00:53:03 15. Darius Syrossian – Play It Louder 00:56:06 16. MPH – Raw 01:00:15 17. Enrico Sangiuliano – The Techno Code 01:03:02 18. Dario Núñez & Lobo Miró – Out of Mind 01:06:45 19. UFO Project – Move! 01:10:20 20. Zoey808 – Oscillator 01:13:12 21. Mugatu & Mali‑Koa – Love Is The Answer 01:15:57 22. Apashe – Catch Me (Habstrakt Remix) 01:19:29 23. ElmyX – Burn Inside (VIP) 01:23:05 24. Moore Kismet – PLEASURE 01:27:46 25. Anabel Englund – Guest Mix 01:31:22
(0:00) Kendra Middleton started off the Over/Under show by giving out her best F1 picks for the event this weekend. (15:49) Kendra gives out her Saturday Sweat bet of the week. (33:01) Kendra gives out future bets for the NFL.
Today's Headlines: Attorney General Pam Bondi reportedly told President Trump that his name appeared multiple times in a “truckload of documents” related to Jeffrey Epstein, according to the Wall Street Journal. The news broke just after a Florida judge denied the DOJ's request to unseal Epstein's 2005 grand jury transcripts, citing legal limitations. Meanwhile, Roy Black—the attorney behind Epstein's infamous 2007 plea deal—has died, likely taking key secrets with him. ICE is under scrutiny for detaining Zia, a former Afghan interpreter who legally moved to the U.S. after working with American forces. He was seized during a green card appointment despite being approved for protection. In AI news, OpenAI is seeking $40 billion in funding, Anthropic is eyeing controversial Gulf investments, and Elon Musk's xAI wants $12 billion more for data centers—raising questions about the costs of AI ambition. A brutal heat wave in the Midwest is being made worse by “corn sweat,” the seasonal humidity spike during corn pollination. And lastly, the U.S. has pulled out of UNESCO again, citing anti-Israel bias from Gulf state members. Resources/Articles mentioned in this episode: WSJ: Justice Department Told Trump in May That His Name Is Among Many in the Epstein Files NYT: Judge Denies Request to Unseal Epstein Grand Jury Transcripts in Florida AP News: Prominent Miami defense attorney Roy Black dies, represented William Kennedy Smith in rape trial NBC News: Masked ICE agents detain former Afghan interpreter who helped U.S. military Wired: OpenAI Seeks Additional Capital From Investors as Part of Its $40 Billion Round Wired: Leaked Memo: Anthropic CEO Says the Company Will Pursue Gulf State Investments After All WSJ: Musk Allies to Raise Up to $12 Billion for xAI Chips as Startup Burns Through Cash Axios: A heat dome and "corn sweat" are driving this week's dangerous heat wave AP News: The US decision to leave UNESCO again puts a spotlight on what the agency does Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices