Podcasts about sweat

Send us a textIn this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout.You'll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm the nervous system, lower your toxic load, build metabolic resilience, and work with your body's natural rhythms.VJ also shares how she integrates these tools personally, how clients use them successfully in practice, and why sometimes, the smallest changes create the biggest shifts.✨ Plus — if you're listening in real time, don't miss her free mini-series on vagal tone happening this week, where she dives into the science behind the gut–brain–immune axis and teaches simple, evidence-based techniques to regulate your nervous system. She'll be going live next week to answer all your vagal tone questions. You can join The Autoimmune Forum here. Listen in to discover:Why gut-directed hypnotherapy (Nerva) is one of the most powerful tools for gut–brain healingHow Yuka helps you detoxify your daily routine without overwhelmWays to weave movement into your day using Sweat — even if you're short on timeHow Insight Timer can shift your physiology in just five minutes a dayWhy Rise (and tools like Oura) can transform sleep, energy, and hormonal balanceWhether you're on a gut healing journey, managing autoimmunity, or simply ready to uplevel your wellbeing, this episode will give you practical, easy-to-implement tools to support your body — one small step at a time.

In our Cricket Discussion with Henry Olonga we talked about the Black Armband Protest.Henry's Social Media LinksYouTube: https://www.youtube.com/@HenryOlongaOFFICIALTwitter: https://x.com/henryolongaInstagram: https://www.instagram.com/henrykolonga/#Linkedin: https://au.linkedin.com/in/henryolongaHenry's Website: https://linktr.ee/henrykolongaHenry's Book Blood, Sweat and Treasonhttps://www.amazon.com.au/Blood-Sweat-Treason-Henry-Olonga/dp/190763729XHenry on The Voice Australiahttps://www.youtube.com/watch?v=xNNJP0H9qr0https://www.youtube.com/watch?v=Zxp20zRFmCIOur Zimbabwe song by Henry https://www.youtube.com/watch?v=4HCC7UzRRWIDibbly Dobbly Podcast Patreon Linkhttps://www.patreon.com/DibblyDobblyPodcastSocial MediaFacebook Page: https://www.facebook.com/DibblyDobblyPodcastTwitter Page: https://twitter.com/dibblydobblypodInstagram Page: https://www.instagram.com/dibblydobblypodcast/Podcast ServicesAnchor: https://anchor.fm/dibblydobblypodcast Spotify: https://open.spotify.com/show/1Bq4N1bCSesF5L9jsY6wP4 Apple Podcasts: https://podcasts.apple.com/us/podcast/dibbly-dobbly-podcast/id1596733214Blogger Pagehttp://dibblydobblypodcast.blogspot.comSubstack Pagehttps://dibbly.substack.com

Nic and Big J managed to drag themselves into work after a not very late night. Nat Baimel is at The Comedy Lounge Saturday night and we had him drop into studio.

Today’s guest is someone who defined an entire generation.As one-fifth of the most iconic girl group in history, the Spice Girls, she helped shape pop culture, redefine girl power, and influence how millions of young women saw themselves. Melanie C or Sporty Spice as many of us first knew her is a dancer, singer, songwriter, author, and performer whose career spans nearly three decades. Today we wanted to chat with Melanie about what that journey was really like behind the scenes, how she carved out her own path with her solo career, the various things she is doing now and what it meant to her to have such an impact on our culture.We chat: Mel being recognised during a medical appointment Recording her 9th studio album here in Australia Why Melanie feels connected to the Australian culture How Mel met her Aussie boyfriend How the Spice Girls started The brutality of the UK media and all of their phones being hacked How being so young in the public eye affected Mel and contributed to her having an eating disorder How the Spice Girls didn’t choose their own nicknames They love like sisters and bicker like sisters How Geri choosing to leave affected them all differently The Spice Girl that Melanie is now closest to Starting her solo career Whether they could all live off of royalties now and if they ‘choose’ to work You can find everything from Melanie including her new song ‘Sweat’ at her website You can follow Melanie on Instagram See omnystudio.com/listener for privacy information.

We all have days when our energy dips and everything feels a little heavier. In this gentle, heart-opening episode, Kristine reminds you that low moods are simply part of being human—and that they don't define you. She shares how gratitude can shift your inner state, open your heart, and help you return to a place of peace and perspective. You'll learn: -why it's okay to experience low moods without judgment -how gratitude transforms your emotional energy -simple ways to reconnect to presence and lift your spirit Listen in to rediscover your natural resilience and remember: you don't have to fix a low mood, you can breathe through it and let gratitude lead you back to calm.  

Dave Fotch dropped in to talk about Cranksgiving, which is just a ton of fun and helps the food insecure community during Thanksgiving.

Aquí Asia - 18 de octubre de 2025 - Sweat pea, la flor japonesa que está presente en Colombia by Javeriana919fm

Former NFL linebacker & Texas Congressman Colin Allred joins hosts Andrew Vontz & Jonathan Kaplan on United States of Sweat, presented by Choose the Hard Way. Allred played at Baylor and for the Tennessee Titans before a neck injury ended his NFL career. He went on to earn a law degree from Berkeley, work in the Obama administration, and win a U.S. House seat in 2018. After a close Senate race in 2024, he's back on the campaign trail, running again to represent Texas in the U.S. Senate. Allred talks about the mindset it takes to survive the NFL—where, as he says, there's a 100% injury rate—and how that toughness translates to politics, parenthood, and public service. Plus: his favorite way to train and the one piece of workout gear he can't live without. --------- Jonathan Kaplan is the founder of WRITE CADENCE STRATEGIES, helping individuals and organizations navigate Washington, shape policy and manage reputational risk. He also writes RIDING WITH, a newsletter and podcast exploring the intersection of pro cycling, media, business and politics. Find that at ridingwithkaplan.substack.com.--------- For senior execs, pro athletes, and political leaders, podcasts aren't optional anymore. They're mission-critical. At One Real Voice, Andrew Vontz coaches leaders 1:1 to help them thrive as podcast guests & hosts and stand out in the long-form, open-ended conversations where real influence is built.  When you're ready to be great, DM him @hardwaypod or email hello@onerealvoice.com. --------- The number one way to support Choose the Hard Way is to become a paid subscriber to  alwaysthehardway.substack.com. That's where Andrew Vontz shares his reflections on these interviews and writes about engaged mindfulness, bikes and life.  --------- Wherever you're listening to this podcast, please subscribe and hit 5 stars. ------------- Crypto curious? With over $1 trillion in transactions to date, https://www.blockchain.com/ is your trusted partner on your crypto journey. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. Go to Blockchain.com to get started today, no experience required. ------------- Choose the Hard Way Newsletter: https://alwaysthehardway.substack.com/ ------------- One Real Voice podcast coaching & strategy: https://www.onerealvoice.com/

This week on Swimming with Allocators, it's time for another discuss, debate, and question episode as Alexa Binns and Earnest Sweat dive into the evolving venture capital landscape, examining themes like LP confidence in selecting managers versus direct deals, the changing roles of fund-of-funds, the impact of AI and storytelling for differentiation, and rising pressures on women and diverse founders. The conversation also debates whether venture is still truly venture as mega funds grow, highlights the importance of authentic branding, and explores whether geographic hubs like San Francisco are essential. Listeners will take away insights on how LPs and GPs can foster meaningful relationships, the need for differentiation, ongoing diversity challenges, why clarity of purpose and resilience are more crucial than ever in today's VC ecosystem, and so much more. Don't miss this episode!Highlights from this week's conversation include:Welcome and Introduction to DDQ Episode (0:24)LP Confidence in Manager Selection and Blind Spots in Direct Deal Flow (3:01)The Push for Change in the Fund-To-Fund Model and Consolidation (6:20)Market Timing and Advice for Maintaining Portfolio Discipline (8:34)The Growing Importance of Technology Stacks for Fund Managers (9:25)How Branding and Storytelling Are Evolving in Venture Capital (12:31)Challenges of Differentiation, Authenticity, and Thought Leadership (15:05)Addressing Disparities and the Need for Collective Action (19:08)The Shift in How Founders Choose Capital Versus LP Expectations (23:02)Debating Who is the Ultimate Customer: LPs or Founders (26:50)Enriching The LP Experience With Initiatives Like Pitch Days (29:35)The Role of GPs in Supporting Founders and Their Track Records (31:03)In-Person Events, San Francisco's Significance, and Industry Presence (34:14)How LPs Rebuild Conviction After Market Downturns (37:53)Managing Fund Terms, Anchors, and Building a Minimum Viable Fund (39:39)Commitments, Angel Investing, and Highlights From Recent Deals (41:39)Final Thoughts and Takeaways (44:03)Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SnakeRiver Crossfit is doing a 24hour Rowathon to raise money for a valued member of their gym. Find out how you can help. https://givebutter.com/EmDhlE?fbclid=PAdGRleAOBketleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae_88yanLObRbhBKEq0zvkENcOSxr8XC1lvHgZNV2IGCUrkcl6ot_P41_uaQw_aem_DwO6nuGC5L53evR2EY-hHg

The Time Riders: Part 4 A daring attempt to rescue Becky from Cardinal Richelieu. Based on a post by BiscuitHammer, in 16 parts. Listen to the Podcast at Explicit Novels. “Your Becky sounds like a very strong woman." Lady Alexandra reflected when Mark told of their conflicts in the time journey to old France. "Actually," Mark said, blushing again. "She reminds me of you, or you remind me of her. You actually look quite a bit alike." She smiled sweetly and reached forward to touch his knee. "High praise for me indeed, then. Am I right in assuming that she speaks French since you do not?" Mark nodded. "Then she should be safe inside the Louvre, which is where my mistress the queen is currently staying," Alexandra concluded. "So his Eminence is playing another little game, to make my mistress feel bad by bringing beautiful women into her service? We shall see to this, Mark, I promise you." "Thanks," he said. "I really, really appreciate this. You have no idea." "She must be very special to you." Alexandra said slyly. "Well, we're not in love, or anything," he said hastily, wishing he didn't have to keep explaining this. "But yeah, I guess you could say we're fond of one another, and she's the only person I time travel with." "Were I you," Alexandra said, sitting back now and taking another sip of one while crossing one leg over the other. "I would try to keep it that way. It has been explained to me, and it seems perfectly logical, that things just get more complicated when you involve other people or try to do too many things?" "You don't look at all like you're from this time," Mark admitted. "Are you actually from the Sun King's France?" She nodded. "That I am, to a noble family of ancient lineage, going even back to the reign of Charlemagne. But in service to my queen, I take very good care of myself and am in the peak of health." "No kidding," Mark breathed, earning a smirk from Alexandra. "Chester said you're good with a sword?" She shrugged in a non-committal manner. "Suffice to say that I am not afraid to take on Les Troi Inseparables." Mark assumed that she meant Athos, Porthos and Aramis. "D'Artagnan too?" She laughed, a beautiful, crystalline sound. "Aye, even the irascible Gascon. Nor do I cringe before the Duke of Buckingham, who is said to be the greatest swordsman in Christendom, barring possibly my brother." "No recognition for you?" She shook her head. "I dare not, my service to the queen would be compromised. I am not driven by fame, Mark, but devotion and duty. Secrecy is all that allows me to continue in my task." "You're like Wonder Woman." Mark laughed. She looked at him and tilted her head. "Comment?" "A fictional heroine from my own time," he said, waving it off. "She's powerful, she's brilliant, she can fight, she can fly, she's compassionate. They've been writing and drawing stories about her for about seventy years now." "It sounds fun," she sighed. "But I do not wish to be ensnared in these time troubles, and I do everything I can to avoid them. The less I know, the better. Protecting my queen is enough." He nodded. "I promise to try and not add to your troubles in this, and I'm sorry." "You needn't be," she said easily, draining her glass. "The debt I owe Chester for this is many years old, I am surprised that he has not called it in before now, to be honest. How long has Becky been at the Louvre?" Mark thought about that. "Uh; a week to get to the palace from where we were; then three weeks; and then it took me a week to get here, so best guess is four weeks." Alexandra nodded and considered. "The initial intense scrutiny she would have been under will be relaxing after a month. They are no doubt still training her, but she sounds very bright, so they will be eager to move her into the court." Mark nodded. "Alright, what do we do? Run in with pistols blazing and swords unsheathed?" She paused in her ruminations and looked at him for a moment before shaking her head slowly, saying nothing. She poured herself another glass of wine and nocked it back before sighing and returning to her thoughts. "Uh, may I ask a question?" Mark said somewhat meekly. Alexandra looked at him and waited. "If; you're one of the queen's ladies-in-waiting," Mark said somewhat awkwardly. "Shouldn't you have at least seen or have heard of Becky by now? I gotta admit, she's like you, she's really hard to miss." The French woman smiled prettily. "I have been away some two months now on a delicate errand for my queen, one that took me south to Spain." "Pretending I was from Spain got me shot." Mark grumbled. Alexandra raised her eyebrows. "Ah, tu hablas español?" "Nope," Mark said, holding up his hands. "Not goin' through this again. So, what do we do, Miss; uh, Miss;” "Just call me Alexandra, cher," she said easily. "And if we become friends, you may call me Alexa." He nodded. "Okay, Alexandra. What is our plan?" "I shall think on that," she replied. "We will not be doing anything until at least tomorrow, I assure you. I only returned this morning and even the queen does not know I am back yet. That being said, you will be my guest here in my private apartments." "Uh, okay," he said. "That doesn't sound too bad, I guess." "It is convenient, for one thing, but another is perhaps a bit more personal and selfish on my part," Alexandra added. "Be honest with me, Mark." "Okay." "Would your Becky be hurt or jealous if you and I were to fuck?" she asked plainly. Mark thought about that for a moment and then shook his head. "She'd probably think there was something wrong with me if I didn't; to be honest. Besides, if she thinks I'm dead, what's the harm?" "Bien," the woman stated, nodding and standing. "Tonight, you and I shall, oh, what is that English saying; ride below the crupper." "Never heard that, but I'm in," he said, chuckling. "And do not worry, unlike most people of this day and age, I bathe daily, so you should not find my closeness offensive." Alexandra added. "I'm pretty sure you could smell like a federal stimulus pork bill and I wouldn't notice," he laughed. "Don't you have quarters at the Louvre?" She nodded. "Oui, but my mistress allows me to stay here when possible, since I am closer to the people of Paris this way. I can look out my window, see them and remind myself of my duty to them." "You're pretty complicated for a noblewoman." Mark admitted. "History doesn't think much of your class of people." "A deserved indictment, no doubt," she sighed. "Alors, I did not keep you here to bore you with such ephemera, I intend to pleasure you before making you risk your life again in the days ahead." The French Art of Feminine Disrobing. He watched from his chair as she slowly turned around and began the French art of feminine disrobing. She began by removing the rather poufy blouse she was wearing, revealing her shapely back. She was beautiful, but now he could see the lines of athleticism in her shoulders and torso, and still somehow with the affectation of being delicate and womanly. Alexandra then lifted one leg and removed her short boot deftly, then reversed her pose as she removed the other boot. Her feet were surprisingly dainty, but they seemed to be planted firmly on the floor. Undoing the tie of her breeches, she wiggled them down over her lovely hips, exposing her incredible behind. She bent over to push the article of clothing down the rest of her statuesque legs and in spite of the dim light, he could almost see her cunt just below those temping cheeks. She stood up straight and stepped elegantly out of the pool of her breeches, putting her hands over her bust as she turned her head to smile at him coyly. As he watched, she slowly came around so she was facing him now. If Mark's jaw could have literally fallen off, it would have. In the flickering candlelight, she was bewitching to behold. Her skin was creamy and flawless, fair and yearning to be kissed. Her womanly hips carried strength, melting into her glorious legs. Her snatch was hairless, something he didn't associate at all with the period; especially the French. "So, do you like what you see?" she purred, enjoying his reaction. He nodded dumbly and she allowed her hands to fall away from her tits, revealing them. Large and perfectly shaped, sitting high no doubt because of her strong back and shoulders, and crowned with small, pink nipples that made his mouth water. "Now perhaps it is time for you to show me the man I will enjoy?" Alexandra said softly, smiling. "Stand up and let me see you, Mark." He couldn't do a thing about his hard-on, so he didn't even bother trying to conceal it. Still sitting, he removed his boots and socks before standing. Without any of the grace displayed by his anticipated new lover, Mark fumbled off his shirt, revealing his chest. He wasn't overly muscular, of course, but he had more than enough tone and definition because of the sports he'd played. She smiled and just watched quietly. He undid the tie of his breeches and bent over to pull them off. When he stood back up, his cock sprang to full attention, wobbling in front of him slightly. Alexandra nodded, apparently in approval. "Men of days to come seem to be gifted." Alexandra stated in a sultry voice as she stepped forward, moving toward him. “Or, perhaps today, for you; my dear Alexandra?” Mark flirted in a manner even he found uncharacteristically competent. He could feel his heart thundering in his chest as the blonde goddess stepped closer and closer to him. She was then standing directly in front of him, her glorious pelvic mound almost touching the tip of his pulsing erection. He thought he might cum right on the spot. Her elegant hand slowly reached out to take hold of his turgid shaft, the fingers wrapping around gently and giving him the lightest of squeezes. "And now," she said in a whisper. "We shall' The lock on the door clunked before it flew open and in stepped a young woman with wavy dark hair and eyes, apparently not noticing the activity within. "I am back, mistress," the girl chirped as she shut the door and locked it again. She seemed cheerful and energetic, her green dress twirling about her prettily. "I bought some wine and also the soap packets that you; oh! My apologies, mistress, I did not know you were busy!" "Do not worry, Lisette," Alexandra said easily, clearly not at all surprised to see the girl while Mark just gaped. Her hand was still on his cock and stroking gently as she acknowledged the newcomer. "You're just in time to share dessert with me;” Cirrhosis Of The Louvre Mark blinked as he stared at the young woman who had just sauntered in. About his age, she was rather short, but cute in a quirky kind of way, with wavy dark hair that reached her jawline and cheerful brown eyes, over which she wore small round spectacles. Her green dress looked like elegant and well-maintained peasant wear. She seemed rather surprised to see him as well. "A new playmate, mistress?" she asked in French, clearly not surprised to see Lady Alexandra naked on her knees and stroking Mark's cock. "For now," Alexandra said easily, smiling at her servant. "He actually is an associate of Monsieur Edgeworth and needs our help." "Oh, not that pain-in-the-ass again," muttered the girl named Lisette as she walked into the dimly-lit room, clearly put off by the mention of Chester Edgeworth. Her accent was distinctly different from Lady Alexandra's, more coarse and unsophisticated, even to Mark's untrained ears. His translator device was having trouble keeping up. "Like our lives are not difficult enough." "Perhaps, but we have time for some fun, I am happy to say." Alexandra pointed out, not at all bothered by her servant's mutterings. "You will be delighted to know that in helping this young man, we will be putting the spurs to the Red Duke." "Well, there's that at least," Lisette admitted, dropping the linen bags she had been carrying and coming toward them, beginning to shed her dress and underthings without batting an eye. "This one is tall, Mistress. And he has a blank expression about him. English? A colonial?" "Close enough, my love," Alexandra giggled, watching as her beloved servant removed the last vestiges of her modesty, standing naked before them now, except for her spectacles. Her tits were small, her figure trim, but rounded in a youthful way; and devoid of fat excess fat, but not skinny. Living and fighting alongside her Mistress meant Lisette had no time for being indolent. She was probably also the best marksman outside of the Sun King's army with a caliver. "He is indeed from the colonies." "And probably from some other time, if he's involved with Edgeworth, but I have learned not to care," the brunette sighed as she joined Alexandra in kneeling in front of Mark. "Very well, let's fuck this one, before he gets killed, or unavailable like the others." "Wait, what?" Mark asked, his eyes widening and his erection threatening to retreat into his abdomen and his translator bud did its job. "Ignore her," Alexandra said easily, smirking at her companion. "She is just being salty about a boy she liked to fuck down at the market, no longer being available." "He die of dysentery or something?" Mark asked. Alexandra shrugged. "No, he got married." "I'm still going to fuck him the next time I see him;” Lisette said sullenly. "Oh, sorry," Mark said, somewhat embarrassed. "I guess I'm in the habit of assuming that you're the only person in this time I'm ever gonna meet who isn't riddled with a pox or sexual disease." "A fair assumption, my friend;” the blonde woman cooed as she began kissing along the length of his veiny, rippled shaft and making him shiver. The fireplace kept the room warm and also gave it an amber glow that was so comforting and conducive to their current activities. Lisette nestled in closer, smiling and fondling his sac gently while watching her mistress pleasure their new plaything. "He is large, Mistress," she mused, smiling slyly. "Nearly the size of Buckingham, I think." "Umm, the men of days to come do indeed seem to be gifted," Alexandra murmured as she tilted his hard cock up and traced the tip of her tongue along the vein on the underside. "Mark here is no exception, it would seem." Lisette's surprisingly well-kept fingernails grazed along his thighs while she edged inward, wanting to be closer to her mistress. Alexandra now swirled her tongue around his throbbing head before putting it inside her warm, wet mouth. She opened her eyes and looked up at him before slowly sliding in his length in one slow, steady motion. Mark shuddered in pleasure, feeling her tongue swirling around his length, even as she kept her mouth on him. His fingers found their way into her lush, golden hair, kneading at her scalp, and steadying himself while she began to bob back and forth expertly. In the back of his mind, he realized that she was as good as any girl from his own time at sucking cock. He shouldn't have been surprised, but sex seemed to be the one human endeavor that didn't really progress as time moved forward. People were either good at it, or weren't, and the best techniques had probably been around for thousands of years, needing no refinement. Alexandra was living proof of that theory. Lisette moved in and began kissing her mistress' neck and collarbone, her hands now wondering and caressing the noblewoman's body with a practiced ease. Alexandra continued to suck on Mark's cock readily, not at all distracted by her servant's touch, but rather excited by it. She squirmed as her cunt grew moist, yearning to feel this man's tool inside her. Alexandra's strong lips held his glans and her tongue rolled around his purple tip. Lisette's mouth now joined Alexandra's in sliding up and down the sided of his length before they kissed around his cock tip, tongues flickering and sliding wetly as they moaned. His hands were on the back of their heads and he shivered again, lost in the unreal sensations. He felt the brunette girl take over sucking on him, while her blonde mistress nipped at the skin of his waist. "Umm, he has a big tool, mistress," purred Lisette before bobbing along his shaft again. "A pity he will not be available to us regularly." "I think my friend is pleased with you, Mark," Alexandra said, smiling up at him slyly. "Do you wish to fuck us both?" "That; sounds great;” he grunted, closing his eyes and concentrating on not cumming so damn quickly. These two were a wicked tag team. "But what if one of you;” "Fear not, cher, we will not," Alexandra assured him. "I am classically trained, including in Roman medicines and can prevent unexpected complications from arising. Or our bellies." Mark didn't know exactly what 'Roman medicines' had to do with contraception, but she was the expert in this time, so he'd take her word for it. From what he'd read, the alternative in this era was a condom made of linen, which wasn't even meant to prevent pregnancy so much as inhibit pleasure. Hell with that. "Are you any good with that tongue, man of the New World?" she asked now, smiling at him wickedly. "Becky seemed to think so." Mark replied, trembling as he fought to hold on. He would welcome a chance to lick cunt if it would keep him from embarrassing himself before he had properly fucked either of them. "Then Lisette will continue to see you your needs down below, while I become acquainted with your face." Alexandra breathed. Mark sighed as Lisette stopped sucking on his cock long enough to retrieve several large, plush pillows and lay them on the floor near the fireplace. He was almost in a daze as the blonde noblewoman led him to the scarlet and gold oreillers, plump with down and feathers, and then rested him on top of them. Without more ado, she nestled over his face, looking down his body, allowing him to examine her while Lisette knelt between his legs and resumed wrapping her lips around his cock loudly. He marveled at her shining, slippery cunt, so tempting in the flickering orange light of the hearth. He had now fucked a few French girls in this time period, along with Becky, and they were all completely natural, often unusually hairy between their legs. This glorious woman, however, kept her twat completely smooth, a total aberration from the norm. Lisette was almost shaven clean, which he could only assume was at her mistress' behest. He could see Alexandra's tiny, pink clit just peeking out from under its hood, begging for attention. The wet, exquisite heat of Lisette's mouth made his belly groan. He pulled the blonde down onto his waiting mouth, needing to distract himself. His tongue snaked between her wet nether lips and inside her. Alexandra sighed shamelessly and squirmed on his mouth while fondling her opulent tits. His fingers gripped her thighs tightly, flexing into her delicate flesh. She was not kidding about taking care of herself compared to her contemporaries. Her scent and her taste reminded him of Becky more than anything. He pushed his tongue deeper inside her, massaging her walls and core and making her gasp and shudder in delight. She pulled at her nipples as she rocked back on forth on Mark's mouth, enthralled by how skilled he was proving to be at pleasuring her orally. He was quite possibly as good as Lisette, which was no small feat in her opinion. Her calves pressed in around his ears, her pert derriere bumping against his face. Mark's tongue flickered inside her and he buzzed his lips on her, sending jolts through her whole body. "Mistress, he is ready for you," Lisette said, pulling her mouth off his cock and looking up at her lady while pumping her tiny hand along his shaft. "Would you like to fuck him now?" "Non, ma couer," breathed Alexandra, her body now showing a sheen of sweat. "You may fuck him first. I assure you he will bring you bliss. I am fine where I am for now." Lisette nodded and moved to straddle Mark's hips, facing her mistress. She took hold of his cock, biting her lip as she toyed it against her cuntlips and clit. Finally, she pushed down, taking the head inside herself. She sighed while Mark shuddered as he penetrated hervery tight cunt. She then groaned loudly as she sank down, taking him all the way inside herself. She was very tight and Mark made an incoherent sound into Alexandra's twat, making her gasp and shudder violently, cumming suddenly. She leaned forward and grappled onto Lisette, kissing her greedily as she came. Mark could feel her wetness soaking his face, the heady aroma enthralling him. Enveloped in a type of pleasure he had probably never experienced before, even with Becky, he simply fought to control himself, lashing Alexandra's inside with his tongue while Lisette squirmed up and down on his cock, fucking him. Her cunt flexed and clenched expertly around him. He made a guess about the blonde noblewoman above him and took hold of her ass cheeks, pulling them apart before sliding a thumb through her puckered knot. Alexandra wailed in unexpected delight at the intrusion inside her back passage, pressing down and back against his hands and face. She rocked wantonly, genuinely thankful for the meddlesome Chester Edgeworth on this occasion. Mark showed no signs of relenting in his carnal assault. Whatever courtesies men of days to come were taught about a woman's pleasure, she envied the recipients. "Uh, mistress," whimpered Lisette as she squirmed, leaning backward while pumping her cunt on his cock. Alexandra could see the burgeoning shaft splitting her servant-girl's puffy cuntlips wide, glistening now with her wet desire as she squeezed around him. "Mistress, he's going to make me cum!" "Then cum, my dearest," Alexandra cooed, eager to see her beloved Lisette in the throes of unbridled passion. "And then I shall fuck him and we can cum; all of us, non?" The mere mention of cumming with her mistress made Lisette moan loudly, gyrating on Mark's cock with wild abandon. She was fairly bouncing as the liquid heat washed through her, followed by the unreal tingles of la petit mort. She leaned forward and kissed her mistress passionately, her cunt clamping around Mark like a silken vise as she came. "And now you, mistress!" she panted as she regained control of her body, sliding off Mark's throbbing tool to make room for the blonde woman. Somewhat reluctantly, Alexandra pulled her gooey cunt away from Mark's mouth, shivering as his finger popped out of her ass. She leaned down his body sensually, leaning over to take his cock in her mouth, moaning in pleasure as she tasted Lisette's cum on his rigid staff. Her head rose back up and her mouth left his coc,k and she smiled back at him while she stroked his length. "Perhaps you could take me from behind, my friend? It has been some time since I have felt it done properly." Mark nodded and clambered up to his feet, moving around while Alexandra arranged Lisette, lying the brown-haired girl on her back. She then sank down onto her, their arms wrapping around one another and they kissed deeply and passionately, the mere sight of it driving Mark wild. They were so total in their devotion that he wondered if they were in love. Lisette then moved around deftly, so that her mouth was beneath her mistress' dripping cunt, while the blonde woman hovered over her servant, on her hands and knees. Mark stood behind Alexandra and settled onto his knees. Lisette confidently reached up and took hold of Mark's pulsing cock, guiding him closer, until he was holding Alexandra by the hips. She placed the knob of his cock against her mistress' cunt lips, teasing it up and down for a few moments. Alexandra's response was to sigh and kiss her servant's cunt lovingly, making her shiver. Mark pursed his lips as Lisette finally guided him inside the aristocrat's snatch, with a slow, steady push. Already wet and ready, Alexandra's cunt yielded before him easily, but he soon groaned as he realized that further in she was as tight, if not tighter, than her servant, who was considerably smaller in frame. Alexandra moaned into Lisette's cunt while Mark trembled at the exquisite, wet heat. Once he had sunk in right up to the hilt, he paused for several moments, adjusting to the wicked sensation. He already understood he was no match for this woman's sexual prowess, and he was thankful for her indulgence. Once he was inside her, Lisette released him and wrapped her hands around her mistress' thighs, holding them firmly while she began kissing devotedly at her cuntlips, clit. Mark's visible shaft and balls bounced upon her forhead. Clearly she intended to facilitate their mutual climax and make sure they both experienced as much pleasure as they could handle. Knowing not to wait any longer and to simply take cues from Lisette, Mark made sure he had a firm grip and began pushing back and forth inside Alexandra, using long, slow, and deliberate thrusts to begin. The blonde moaned in appreciation of his efforts. "Hmm, you are very skilled with your phallus, my friend," she sighed, smiling back at him before returning to kissing Lisette's cunt and sliding a slender finger inside her. "You do not just fuck, like so many men of this day, but you know how to make love. Your Becky is a lucky girl." "Thanks;” he managed to say, praying for endurance as he felt her rhythmically squeeze herself around him with every thrust, even while she pleasured her servant girl. This woman was a succubus. Hadn't she said she was an agent of Anne of Austria? She'd be formidable indeed. And if she was one tenth as good with a sword or pistol as she was at fucking. Alexandra giggled at his inability to speak in full sentences, resolving to go easy on him and simply enjoy herself. A small allowance, perhaps, since she was obligated to help him. She pushed back slightly until her ass cheeks met his hips and her wet cuntlips pressed against his skin, enveloping his cock entirely. Beneath her, Lisette kissed and slid her tongue all over them, lost in a dutiful reverie. She realized Mark could take guidance and instruction without words, if she made her intentions known. She made him fuck her a little faster now by not only moving back and forth, but by squeezing him inside her more quickly, a technique she had taken years to perfect, but always to advantage. Soon, he was sliding in and out of her rhythmically, almost pulling his cockhead out of her before pushing all the way back in. Given his ample length, this was a wicked delight for her; fucking his cock was even better than sitting on his long eager tongue! Lisette was not only pleasuring them, but helping to regulate their coupling, something she could now do instinctively. Her devotion to her mistress was total. If Alexandra was fucking a man, Lisette was not jealous (usually), but simply played her part in making sure everyone enjoyed the experience as much as possible. They were practiced lovers who knew one another's needs and desires completely, and Lisette now fulfilled her role in the tryst with sublime skill. Mark shuddered as he felt Lisette's fingers massaging beneath him, along his balls and even his taint. To his surprise, it served to help distract him from the unreal pleasure if being deep inside Alexandra, allowing him to last longer than he had any business hoping to. He began pushing in and out a little harder, asserting himself and making the blonde goddess moan in pleasure. Soon, Mark was slapping his hips against her ass cheeks loudly, increasing the tempo to the place where Lisette couldn't readily use her dainty fingers on him. She instead continued lapping at her mistress' clit and massaging the split lips as he fucked her. Lisette trembled as Alexandra pushed two fingers deep inside her now, finding her pleasure points with unfailing skill while she sucked on her servant's clit, moaning around it. Alexandra squirmed back against Mark lustily and onto Lisette's mouth, panting in delight. "Oui!" she gasped, gyrating her pelvis expertly, the rings of her cunt muscles rippling along Mark's throbbing cock. "Right there! So good!" Mark was finding his body trembling, the familiar tingle starting to well up within him. His thrusts were faster but less controlled now, his hips performing an almost shoving and scooping motion as he dug inside the French noblewoman. Lisette was massaging her Mistress' cunt eagerly, delighting in the mingling taste of desire on her two lovers. She watched as Mark's glistening shaft slid back and forth, pulling wetly at Alexandra's nether lips. "Gonna cum!" he grunted, stiffening, trying to hold on while making sure that was what she wanted. "Yes!" Alexandra purred, her body flushing with warmth at his words. She heard him groan and press as hard as he could against her. She obliged by pushed back against him and squeezing for all she was worth. She sighed loudly, sliding her fingers as deeply into Lisette as she could, shivering in pleasure as her orgasm blossomed through her. Her wanton cunt fluttered around Mark's cock as she felt it pulsing and spurting his pearly cum deep inside her. They heaved and ground against one another for nearly a minute until Mark sagged back on his haunches, while Alexandra slowly laid forward, his cock sliding out of her with a wet pop. She rested her tits now on top of Lisette, who busied herself by tilting her head up between her mistress' legs, kissing her cunt and then lapping at it hungrily, her tongue finding the creamy globules of Mark's cum inside her, thrilling to the tangy taste. Alexandra sighed in contentment, her eyes closed, squirming gently. Not long had passed before the dutiful girl had cleaned her mistress thoroughly, ending her task with loving kisses of devotion. Alexandra rolled gently off to the side while Lisette got on her hands and knees, moving over to between Mark's legs, He was serenely staring at the rafters and trying to catch his breath. Without waiting for any particular permission (not that any was forthcoming or needed), she took hold of his still-swollen but softening cock and laved it with her mouth, once again thrilling to the taste of his cum mixed with her mistress'. She cleaned him off readily, loving how responsive he was to her touch. Finally, Alexandra rose to her feet and came to stand beside them. She pulled Lisette to her feet and wrapped her arms around the shorter girl, kissing her deeply and lovingly. Lisette melted into her embrace, submitting completely and with reverence. The kiss finally ended, and the patrician smiled down at Mark before offering her hand to help him up. "I found Lisette in Provence maybe three years ago, trapped in a tiny chapel and being disgraced by a priest. I ran him through with my blade and took her under my wing." "Mistress has had my undying devotion and unconditional love since then." Lisette added in very thick English, the first sounds of it she had offered. The phrase sounded almost practiced or rehearsed to Mark's ears, then he realized it probably was. Alexandra had taught Lisette what to say about herself once she had initiated a beginning statement she'd recognize. It was how they protected her in English, because it demonstrated the depth to which they were devoted to one another; Alexandra would kill a man of God for Lisette, and there was nothing in creation she would not do for her mistress. "I believe it," Mark replied, nodding. "I'm glad she saved you, Lisette, and Alexandra's lucky to have you." Lisette was taken off-guard by what Mark had said once her blonde mistress had translated for her, and she blushed and looked at the floor. It occurred to Mark that she probably wasn't used to anyone aside from Alexandra expressing any concern about her life or safety. She was just another peasant, after all. "Let us clean ourselves lightly and then prepare for a light meal and then bed, shall we?" Lady D'assaut suggested. "Mark, I do not know if you are a man of faith or not, but Lisette and I usually have about an hour of devotional time just before we turn in. You may join us or do as you please, as long as you're respectfully quiet." Mark nodded and joined the pair in going to another room that was clearly dedicated to bathing, something he doubted was all that common in this time and place. Lady Alexandra really was out of the ordinary. He watched with interest as Lisette helped her mistress into the large, round wooden tub, under which a contained fire was glowing. Easily big enough for the three of them (no doubt by design, he thought), he allowed himself to be helped in before the two women began washing him, giggling as they used tiny packets of powdered soap and their bodies to make sure he was clean all over. "Normally, to come across water like this is rare and expensive," Alexandra explained as she knelt patiently and looked at him while Lisette squeezed her tits into her mistress magnificent orbs, lathering her. "But this particular building has an underground stream running below it, so retrieving water from a well in the courtyard is comparatively simple. And I do love to be clean." "I can get behind that." Mark agreed. "Maybe in the morning." Alexandra quipped readily, winking at him. They finished bathing and then Lisette dutifully dried them both off. Linen shifts were provided and then Mark sat with his host in the study while Lisette prepared a light meal for them all. He'd never eaten a pigeon before, but it was surprisingly good. Small nibs of sweetened chocolate comprised dessert, and of course there was the wine. Once they had finished, Alexandra and her companion excused themselves and went into another small room to say their devotionals for maybe an hour. Then they invited Mark to come and sleep with them in Alexandra's massive, plush bed, covered in crimson sheets threaded with gold. Everyone removed their linen shifts and clambered into bed. Alexandra and Lisette kissed one another and then Mark goodnight. In spite of having two naked women nestled into his sides, he slept surprisingly well. A Louvre Incarceration. The moon was a bright white orb overhead as Rebecca looked out the window from her stately bedroom. A tear glistened on her cheek, as it had every night since her abduction and arrival in Paris. Not only was she stuck here, in the Sun King's France, with no method of returning home, but she was the unwilling 'guest' of Cardinal Richelieu, who was seeing her trained to serve Queen Anne. Worse still, and what truly broke her heart, Mark was dead. Killed by the Cardinal's men and no doubt still lying in that fateful field, his body ravaged by scavengers. She bit her lip as tears started to roll down her face, willing herself not to break into sobs that everyone on this floor of the palace would hear. She buried her face in her hands and surrendered to the grief, shuddering as she wept, not caring about the moon framing her in rays of silvery light. She was so alone. Mark had to exercise patience that morning, since they were eating a leisurely breakfast and casually discussing matters. But the matters were nothing of import, at least not from his point of view; they were not improvising plans to save Becky, which was foremost on his mind. Alexandra was well aware of the agitation just under his calm surface and she finally sought to allay it. She smiled and put a hand on top of his as she sat next to him at the table. "My friend," she said gently in her impeccable English. "Worry not for your Rebecca." "How can you say that?" he asked, trying to keep any exasperation out of his voice. "It's all that really matters to me, not that I'm not grateful, of course. But I feel; I feel like we are dawdling." "I understand," she allowed, smiling her beautiful smile that would drive the clouds away. "But I assure you, she is in no immediate danger, now that she is in the Louvre. And as you have already noted, she has been there for a month. We cannot simply rush in and storm the palace, because we would be risking her life, along with many others, not the least of which is my queen, Anne." He sighed and nodded. "But you are helping me rescue her, right? As in, we free her from the palace and she and I can get away, find my time machine and go home?" She smirked and nodded. Maybe she didn't blame him for his suspicions. "Yes, Mark. That is the only end here. I cannot remain indebted to our mutual associate Chester Edgeworth, especially not since this is one of his temporal matters. I want nothing to do with them, so leaving; oh, what is the term; 'loose ends', if you will, does not suit me. It pains me to say so, since I like you, but with any luck, I will never see you again once we have rescued your Rebecca." She smiled and squeezed his hand again. "Please trust me. And exercise patience. I already have a plan in mind, I just need more information from the palace." "Oh, okay," he said finally, hoping he wasn't being unreasonable. "Just out of sorts, I guess. Not a lot of experience with the Baroque Period." She tilted her head slightly and smirked. "Baroque Period? Is that what people in your time refer to this era as?" Mark shrugged. "Yeah, I dunno why." "In my language, baroque refers to an oddly-shaped pearl," she mused. "You might have a better understanding of my time and history than I do, in retrospect." "I doubt it," he chuckled, put at ease once again by her gracious manner. "I never really had much of a head for history. Might actually be pretty skewed, since everything I know comes from movies and novels written by people from your future." "I don't know what a 'movie' is, but I think it's best I not either," she mentioned, stroking his wrist. "Once Lisette has finished serving dejeuner, she will proceed to the palace to see what she can find out. While it is known that I am back in Paris, I do not want to appear just yet for my royal duties. Maybe later today or tomorrow. While the Cardinal cannot absolutely confirm that I am more than a lady-in-waiting for the Queen, I wish to not give him any reason to start looking." "Fair enough," Mark allowed. "So, what'll we do until then?" "While I could indeed provide endless hours of pleasant discourse for you, I think that would not be the best idea, since you are a man of tomorrow." Alexandra pointed out. "And, to be honest, I am rather smitten with your lovely cock at the moment. So, I was thinking that we might continue to fuck one another until it is time for us to undertake your mission." Mark laughed. "Yeah, I'm good with that. "Becky would think I had gone totally stupid if I didn't agree to kill time that way." "I do not know her yet and I think I love her," Alexandra mused, smirking. Her sapphire eyes glittered with delight. "We shall make the most of our time together." They went back to eating their breakfast, prepared by Lisette, and if Mark found the fare unusual, he certainly couldn't complain about the taste. Sausages, hearty bread, along with some vegetables and a broth. A new delicacy to the Sun King's France, Chantilly cream, rounded out the meal, and she promised him that later they would share of bottle of a very special new type of wine, from the region of Champagne. Lisette had dressed and excused herself, heading off to the Louvre to find out information for her Mistress. This left Mark alone with Alexandra, and if he was feeling any awkwardness, she certainly wasn't. She smiled and shed her clothes, exposing her glorious body. She took him by the hand and led him back to her bedroom, smiling at him. "Not to seem indelicate, Mark, but; have you ever fucked a girl in her behind before?" she asked. He nodded. "Done it with Becky more than a few times recently. And yeah, I'd really like to fuck yours." She smiled, pleased with his response. "Excellent, it has been a while for me, at least since a man has done it to me." "Lisette certainly has her uses." Mark chuckled. "More than you can ever know, my friend," she agreed as she stood in front of him and helped remove his clothing. She was close enough that her tits pressed to his chest, her hips touched his and her cunt was nestled against his cock, which was beginning to swell. She looked up into his eyes, her own glinting with desire. "I look forward to feeling you in my ass, Mark." She put her arms around him and pressed her lips to his, kissing him deeply. He was thrilled by her assertiveness, even if she wasn't being dominant. His own hands rested on her hips before starting to wander around her divine form, finally finding her ass cheeks, squeezing and massaging them, making Alexandra moan. "What I am starting to appreciate about you men of the future is that you enjoy lovemaking and carnal activity for its own sake," she purred, one of her hands now sliding down to find his cock and stroking it. "You seem free of the confines of the church's strictures, proscribing pleasure through sexual activity." "Not much point in doing it if you don't enjoy it," he agreed, shivering as her nipples poked against his chest while she squirmed her tits around. She bit his lower lip and tugged back on it, wiggling her ass cheeks against his hands. "And you seem to enjoy it a lot for someone from this time." She broke their kiss to look up at him again, her eyes flashing with her growing to fuck. Her hand was fondling his cock, which was now rigid and pulsing. "In my service to the queen, sex is often a weapon I employ. I am required to be proficient in its use to defend her and the realm." "Lucky me," he breathed as she knelt in front of him, dragging her opulent tits down his torso before arriving at his phallus. He shuddered as she began kissing his cockhead before slowly sliding him into her mouth and down her throat. "Uh, God. Beck; I mean, Alexandra." She giggled and pulled her mouth off his cock to look up at him in amusement, her hands still stroking. "Our techniques are that similar? It took much training for me to be this good, if the women of your time are this competent with ease, then I am jealous." She buried his cock in her mouth again, bobbing back and forth lustily and making him shiver and grasp at her golden locks. Her own hand snaked down between her legs and began playing with her increasingly wet cunt, teasing it. She knew they had at least a few hours before Lisette's return and she intended to make the most of them. Mark groaned and fought to control himself, little or no match for her exquisite technique. He knew he'd have to fuck her soon, or he'd be cumming in her mouth. And he was really looking forward to fucking her ass, as she intended. "Hmm," she purred, popping her mouth off of his cock and smiling slyly while sliding her tongue up the underside as she held it up. "Would you care for a chance to reciprocate, lover?" He nodded, and she stood before pulling him onto the bed. She laid him on his back and then crawled over him, facing down his body. She didn't suck on him again, so much as she toyed with his cock to keep him hard, while allowing him to kiss and lick her slick, pliant snatch. Mark buried his tongue inside her and Alexandra moaned loudly, pumping his cock. Mark slid his tongue in and out of her, marveling at her taste. He also began teasing her little knot, slipping the tip of his finger into her ass, making her groan shamelessly. She wriggled back against him, her glorious behind swaying above his face while her cunt pressed to his mouth. His finger pushed further inside her ass, wiggling about, exploring her. He gently added another and she keen as his fingers stretched her knot, preparing her for his cock. She was gasping now, her body incredibly warm and her skin flush with desire. She lunged his cock back into her mouth again, bobbing up and down hungrily. She pulled herself off his tongue and fingers, squirming down his body until she was straddling his cock. She eagerly slid his throbbing cock inside her cunt, causing him to stiffen and arch his back. She rode up and down lustily on him, while reaching back and pulling her ass cheeks apart. Mark took the hint and began fingering her puckered hole again, making sure it stayed limber and ready to receive him when she was ready. He shuddered as she squeezed herself around him, rippling her cunt wickedly until they were both sweating and shaking. Then she looked back at him and he nodded. She pulled off his cock and spun herself around, now facing him. She put on hand on his chest to steady herself, while the other reached back and took hold of his tool, helping to guide it to her quivering notch. Her felt it press against her ring, slippery with her cunt juices and then popping through readily. Alexandra sighed as she slowly but steadily settled down, taking him inside her back passage. Within seconds, he was buried to the hilt inside her. They both sat still for several seconds, just reveling in the feel of their union. Alexandra began slowly moving up and down, Mark's cock sliding inside her ass. She pulled up until only the head was inside her, then sank back down, taking him all the way back in. Mark's hands moved up to her opulent tits and began caressing and squeezing them. She murmured in pleasure at his touch and clenched her cheeks, squeezing him tightly inside herself. "Yes, I will certainly miss this," she breathed, her eyes closed. "You are so deep inside me." He pushed his hips up and down in rhythm with her movements, his fingers now rolling around her nipples, pinching and tugging on them, the sting sending taboo thrills lancing through her. Her fingernails pressed against the skin of his chest before she leaned down and kissed him heatedly, their tongues tangling. The change in the angle of penetration meant she rocked back and forth along his length now. His hands moved down to cup her ass cheeks again, massaging them in circles and pulling them apart, making her whimper in delight. Their bodies churned and writhed against one another heatedly, mingling in pleasure. Their kissing became more fevered as tingling warmth enveloped them both. Then panted through the kiss, with Mark bracing his legs to thrust himself up deeper inside her while she braced her hands outside his shoulders and pushed back against him, burying his cock deeper in her ass than ever. Sweat shone on their skin as she pulled back from the kiss and started down into his eyes. Mark shook uncontrollably and groaned loudly, pushing up with all his might. Alexandra sighed and sat up tall, sinking onto him as he began pumping his cum into her ass. Her knot clenched greedily, throbbing around him as he filled her tight confines with his essence. She massaged her cunt frantically, her fingers flying over her clit. She bathed his groin with her cum. Colors swirled behind her eyes as the climax permeated her being. She couldn't remember the last time a man had made her cum so hard. Not since; She shuddered and collapsed on top of Mark, trembling. He lay beneath her, his hands tiredly coming to rest on her lower back. They lay in exhausted bliss together, unwilling to move. His cock throbbed in her ass, which gripped him possessively, unwilling to relinquish his prize. He showed no sign of softening, which she was thankful for, since she was deliciously pinned to him. A full hour-hour passed before they stirred. She smiled down at him before kissing him again. She rocked on his stiff cock before slowly pulling off and then laying on her side, pressed to him. She kissed his jaw, whispering words of gratefulness to him. She felt the need to do so, since there was a distinct possibility that these might be his last days alive, given the danger they would face in rescuing Rebecca. Alexandra had sworn to try and help him, and she would do everything she could, so long as it did not compromise her service to the queen. She couldn't tell him exactly how much planning and detail this required as a result, since letting the silly boy know the extreme danger he was about to face might make him balk at a crucial moment and then death was inevitable. She could only hope that his excellent physical health and desperation would see him through. It was all they had. Lisette would be back soon, and it would time to plan their mission. God help us all. Rebecca sat in her chair at the small desk of her bedroom, scowling as she drained her glass of red wine, the fourth she'd had in the past hour. She knew she was drunk, but she was too sullen and angry to feel it. She'd done little except drink since she'd been brought to the Louvre. Except for when she was heading to bed, she was rarely alone, surrounded by women who dressed her as a lady of the court and attempted to train her in her duties. She proved predictably reticent, although she had stopped punching her handlers over the last week or so. It wasn't their fault, after all. A few of them seemed worried about her well-being if she continued to prove so difficult, but Becky was mostly beyond caring. What did she have to look forward to, now? Life amongst these backward, stymphian midgets? She had a distinct feeling she was better off dead. She sighed and opened another bottle, pouring her fifth glass of the evening. Oblivion in wine was all she looked forward to. "Oh, there you are. I was hoping to meet you;” lilted an attractive voice from her door. Facing away from the entrance to her room, Becky looked up into the mirror on the wall, and saw a striking silhouette standing in the entranceway. A tall woman in a burgeoning gown stood there, apparently waiting for permission to enter. Slowly she turned around, hoping her eyes weren't too bleary with wine and grief. She rose from her chair and stood quietly, holding her hands primly in front of herself. She dipped her knees slightly in a curtsey, just in case this was Anne of Austria. The figure came into the room slowly, approaching her. The lamps and candle finally illumined her, and Becky's breath was taken away; the woman was stunning! Golden blonde hair spilled down her back, while her sapphire eyes gleamed with a sensual intelligence. Her face was classically beautiful and her impressive bust sat high inside her dress, the cleavage prominently displayed, as was typical of the court. Becky felt a tingle inside herself as she approached. "You are Rebecca, oui?" the woman asked, her voice glorious in Becky's ears. She stopped in front her and smiled dazzlingly before returning the curtsey. "I am Alexandra D'assaut, one of her majesty's ladies. I am pleased to finally meet you." "I; it is a pleasure to meet you, too, my lady." Becky said falteringly. This woman was more beautiful than she thought possible for someone of this era. "I know you are new to the palace, and it is rumored that the circumstances of your arrival were less than ideal," continued Alexandra. "You are even more beautiful than I have been told, Rebecca, and I sense a great sadness in you." She stepped even closer to Becky, who bit her lip and swallowed slightly. Their tits were almost touching, and she could feel her heart thumping in her chest. "But I say to you now, my friend, despair not and take heart," Alexandra said in a voice barely above a whisper, as if what she was saying was a secret meant only for Rebecca. "The days to come will give you hope." Becky didn't know what this woman meant, but she wanted to believe her. The ache in her heart lessened slightly. They stared into one another's blue eyes quietly, lost in what they saw. And then Alexandra leaned in and pressed her lips to Becky's, kissing her gently. Becky did not retreat from the kiss, although it was a second or two before she could react. She then moaned slightly and returned the kiss. The two women moved closer, tits pressing as they held one another by the arms and continued to kiss. Becky trembled, thrilling to the intimacy they shared. Alexandra pulled back from the kiss, a tempting strand of desire hanging between their lips. They both breathed as they stared, but she finally smiled and delicately used her finger to wipe the strand from their lips. "You will see me again soon, my friend," she cooed, her fingers gently caressing Becky's cheek. "I look forward to our reacquaintance." She backed up two steps and curtseyed gracefully, compelling Becky to hastily do the same, before she turned and glided out of the room, like a vision. Becky unsteadily sat back in her chair and let out a heavy sigh. Her heart was still pounding, and for the first time in weeks, she felt something other than heartache. Becky turned back to her bottle, trying to distract herself from the unexpected throb in her loins. "Your majesty." Alexandra said reverently, her curtsey deep and formal. "I have come to speak with you about a matter of some concern." Sitting in an ornate chair in the lavish boudoir, Anne of Austria, probably the most famous woman in Christendom, smiled at her trusted servant. "You have only just returned from Spain, my dearest Alexandra, and you have yet another matter to bring before me?" Alexandra nodded humbly, her hands in her lap. "Yes, my queen. Though it pains me to do so, I must beg a boon and ask you to trust me." "My trust in you is implicit, Alexandra D'Assaut, and needs no confirmation. Has it ever?" the queen intoned, gesturing for Alexandra to approach her, while waving for her attendants to live them alone. The two women curtseyed and exited quickly. Alexandra knelt in front of Anne and put her hand on the queen's knee in supplication, not looking up. "Your majesty, a beautiful young woman has recently been added to your retinue, and is set to enter your service within the next few weeks." Anne smiled and nodded. "I have not met her, but I am told she is quite possibly the only woman in France who rivals you in beauty. Her name is Rebecca, oui?" "Just so, my queen." Alexandra confirmed. "Do you wish for her to serve directly under you as a lady of the court?" Anne asked, knowing full well that Alexandra also enjoyed the company of woman, not merely men. "She is indeed breathtaking to behold, my queen, but no, that is not my request of you. The girl, Rebecca, do you know how she was brought to Paris?" Anne considered. "The rumor is that she was found by the Cardinal, who was convinced she would make a magnificent addition to my household. She did not come willingly, initially, and has proven somewhat intractable since." Alexandra nodded. "It is as you say, your majesty. But I know something about this woman that not even the Cardinal knows or can begin to guess at." The queen frowned slightly. "She is not a danger to us, is she?" "Not as such, no," Alexandra admitted. "But please accept my word on faith that we have no right to her and must not keep her." Anne tilted her head. "Is she secretly a member of a royal family?"

The updated NFC playoff picture just flipped the entire conference — and the Chicago Bears are rising while the Packers are sliding. Cole Kmet says this team is finally winning the games they used to lose, Ben Johnson might be on the verge of a major lineup change, and Jaquan Brisker's chaos-first playstyle continues to spark the defense.Today we dive into:✅ How the Bears jumped the Packers in the NFC playoff race✅ Cole Kmet's brutally honest quote about the team's culture shift✅ Caleb, Odunze, Monangai, Sweat & Booker shaping Chicago's new identity✅ Ben Johnson hinting at reduced snaps for Zaccheaus + more for Burden✅ Why Jaquan Brisker's intensity — good and bad — is essential✅ Plus: a voicemail that brings the heat

Ever finish a workout with a disgustingly sweaty wrist? We're breaking down why certain Apple Watch bands trap moisture and cause irritation, and revealing the breathable, sweat-resistant materials that actually work during intense activity. To learn more, visit https://robustgoods.com/collections/waterproof-sport-bands RobustGoods City: Helsinki Address: 6 Simonkatu Website: https://robustgoods.com/

Dawn explains her aversion to monochromatic sweats. She doesn't like what people are calling them. Bradley and Dawn catch each other up on what they're watching. Nicole Aufderhar joins us for a couple segments to chat the last season of Great British Bake Off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Big J logs another A for the Weekend Grade! Huge Arena show announcement...almost 1 year away.

Mitchell Frederick - Obsidian Temptation (Original Mix) www.nocturnalradio.live // www.mitchellfrederick.com Touch me where the light don't go, Breathe me in, then lose control. Whispers cut through afterglow, Your heartbeat syncs - I take your soul. The rhythm's cold, the pulse is fire, Addicted now, your one desire. Bodies merge in endless wire, The bass consumes, it climbs you higher. Velvet skin in flashing red, Sweat drips slow, the room is fed. My name escapes your lips instead, Between the noise, the words unsaid. You want control, but it's gone, You chase the dark, I turn you on. Each beat a spark before the dawn, The night is young - the fear is gone. Fall into the sound, let it take you deep, This rhythm's a secret we'll never keep. Lost in the groove where shadows creep, Our sins awake while others sleep. Every breath, a spell we cast, Pleasure built to make it last. The lights collapse, the tempo fast, The line between now and forever's past. Give me your chaos, give me your flame, Drown in desire, forget your name. The walls are breathing, we're both to blame, In this dark cathedral, nothing's the same. Touch me once before you fade, Under the strobes, the vows we made. The night devours, no masquerade, Just sound and flesh — our debt unpaid. #Techno #HouseMusic #ClubMix #ElectronicMusic #DanceMusic #DJSet #Rave #MusicMix #UndergroundMusic #PartyVibes #Beatport #TechHouse #DeepHouse #LiveDJ #FestivalVibes #ClubLife #MusicProduction #VinylRecords #SoundCloud #EDM #Nightlife #MusicLovers #DJLife #Remix #HouseNation #TechnoFamily #BassMusic #ClubAnthems #Dancefloor #MusicCommunity

In this raw, funny and deeply honest episode, comedian, writer, broadcaster and advocate Em Rusciano joins Prevention Editor Zoe Meunier to talk about her unfiltered experience of midlife, menopause and self-discovery – as shared in her new memoir, Blood, Sweat and Glitter. Em opens up about navigating perimenopause, ADHD, and autism, and the reckoning that comes when your hormones – and your priorities – shift. With her signature mix of humour and heart, she describes this chapter of life as an “emotional exfoliation” – a painful but liberating shedding of everything that no longer serves you. Determined to help the women who have reached out to her about their own peri and menopausal struggles, Em is eager to show that midlife isn’t a breakdown – it’s a breakthrough. As she puts it, menopause is “not the end of relevance but the start of real power.” Her story is both a rallying cry and a reassurance to every woman feeling like she’s losing her mind: you’re not. You’re evolving. Don't miss this powerful episode.See omnystudio.com/listener for privacy information.

Come see us at The Oshawa Generals Game: https://www.gofevo.com/event/OshawageneralsSteveDanglePodcast On this episode of The Steve Dangle Podcast, 00:00 Easter Seals! 06:30 Leafs beat the Mammoth 21:00 Celebrating John Tavares 38:00 The October vs the November Leafs 50:00 Brendan Shanahan to the Sabres? 59:00 Marcus Johansson's weird OT winner 1:11:40 Matthew Schaefer is young and doesn't get calls 1:21:00 The Rangers can't win at home 1:36:30 St Louis is BAD and Team Canada's goaltending 1:47:30 Ovi's 900th goal in Binner's pants 1:55:00 PWHL Vancouver unveils their name 1:57:15 ESPN vs YouTube TV Visit this episode's sponsors: Ready. Set. Ford. From the vocational truck that works as hard as you, to a mighty weekend warrior to help you break free from the daily grind. Get the capability you need to back you up. Visit https://www.ford.ca/F150/ to learn more. Our listeners get the Harry's Plus Trial Set for only $10 at https://www.harrys.com/en/sdp #Harryspod This episode is brought to you by BetterHelp. Give online therapy a try at http://betterhelp.com/sdp and get on your way to being your best self. For all the odds, T's and C's, and to learn more visit ⁠https://betmgm.com/DANGLE⁠. 19+ to wager. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Please play responsibly. If you have questions or concerns about your gambling or someone close to you, please contact ConnexOntario at 1-866-531-2600 to speak to an advisor, free of charge. BetMGM operates pursuant to an operating agreement with iGaming Ontario. Donate to Steve's Easter Seals page: https://eastersealsontario.akaraisin.com/ui/lindros2025/p/078df4e3c0c444d59a551259d78a749e Donate to Adam's Easter Seals page: https://eastersealsontario.akaraisin.com/ui/lindros2025/p/12938347f56e4b2eab06c3a423a727f6 Donate to Jesse's Easter Seals page: https://eastersealsontario.akaraisin.com/ui/lindros2025/p/f58403a20caa4b47a17e19cf86c198d9 Check out https://sdpn.ca/events to see The Steve Dangle Podcast live! Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

The # of Christmas Tree's in households is...increasing??

Myles Simmons - Sweating Bullets and talking NFL, Mr LA Arash Markazi

Send us a textWe riff through The Cars' catalog, defend Ben Orr's legacy, and stress why Candy O and Panorama still reward deep listens. We test a stack of California Dreamin' covers, revisit 60s pillars like CCR and Hendrix, and salvage “forgotten” 70s and 80s bands with fresh ears. We end by crowning a 1975 opening line that still shocks and make the case for separating art from the artist.• dual-frontman chemistry in The Cars and why Ben Orr's vocals anchor the biggest hits• Candy O's shift from the debut and Panorama's darker edge• Drive and Heartbeat City as commercial peak vs fan favorites• CCR's Fortunate Son and Hendrix's Watchtower as era-defining statements• California Dreamin' cover shootout and what makes a good cover• Blood, Sweat & Tears, Ten Years After, Mountain, ELP re-evaluated• 1975 standouts and the power of a perfect opening line• separating music from artist politics to preserve memoryI won't be here next Thursday. I will be on the Icon of the Seas somewhere in the Western Caribbean. Jealous? I'll see you in a couple of weeksIf you like this podcast SHARE it. If you have any ideas or suggestions for the show you can email us at: milkcratesandturntables@gmail.com

We have all the ROBOT news, plus Big J really flops around like a dead fish during Pop Culture Smackdown!

Covered in this Episode: Episode 7 - Body SlamEpisode 8 - Blood, Sweat, and CheersFind our 2023, 2024, and 2025 Summer Series from Episodes 207-211, 240-245, 271-276Find The Airwolf Years from Episodes 96 - 189Find The Knight Rider Years from Episodes 1 - 95-----We'll be back on November 12th to discuss The A-Team Season 4 Episodes 9-10!  The A-Team: Season 4 is available to rent on Apple TV, and Fandango at Home.  But don't forget to check your local library for physical copies of the show too!-----A-Team Season 4 and 5 Release ScheduleSeason 4Sep 24, 2025 - Eps 1 & 2Oct 15, 2025 - Eps 3 & 4Oct 22, 2025 - Eps 5 & 6Nov 5, 2025 - Eps 7 & 8Nov 12, 2025 - Eps 9 & 10Nov 26, 2025 - Eps 11 & 12Dec 3, 2025 - Eps 13 & 14Dec 17, 2025 - Eps 15 & 16Dec 24, 2025 - Eps 17 & 18Jan 7, 2026 - Eps 19 & 20Jan 14, 2026 - Eps 21 & 22Jan 28, 2026 - Finale Ep 23Season 5Feb 11, 2026 - Premiere Eps 1–3Feb 25, 2026 - Eps 4 & 5Mar 4, 2026 - Eps 6 & 7Mar 18, 2026 - Eps 8 & 9Mar 25, 2026 - Eps 10 & 11Apr 8, 2026 - Finale Eps 12 & 13Apr 22, 2026 - The A-Team (2010) MovieThe 80's Years Opening & Closing Theme by: Steve Corning, http://thinkfishtank.comThe 80's Years Logo Design by: Luke LarssonFollow us on Facebook: https://www.facebook.com/the80syearsInstagram: @the80syearsThreads: @the80syearsBluesky: @the80syearsTikTok: @the80syearsEmail us: letusblowyourmind@gmail.comCall our Hotline: (207) 835-1954

This week on Nacho Fitness Coach, Caleigh and Sara take “Would You Rather” to a whole new level of chaos. What starts as a harmless game quickly turns into a deep dive into our worst ideas and most questionable choices. From running a 5K in Crocs to doing leg day in cowboy boots, we put ourselves through a series of hypothetical disasters that somehow feel a little too real.Along the way, we talk about why we overthink simple decisions, how we justify bad ones, and why it's usually better to just laugh it off. It's the kind of episode that proves we should never be left unsupervised—but also why that's what makes it fun.It's part fitness, part therapy, and mostly nonsense… just how we like it.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® are changing the weight-loss landscape, but there's more to the journey than watching the scale move. In this episode, we break down 4 essential considerations everyone on a GLP-1 should know.With Mindy's science-based and trustworthy expertise, these are the considerations to protect your health during and after medication use:1. Preventing Lean Muscle Mass loss and Osteoporosis2. Managing GI Issues3. Preventing nutrient deficiencies 4. Build Healthy HabitsThis episode is supportive, judgment-free, and packed with actionable takeaways. Whether you're on a GLP-1, considering one, or supporting someone who is, this conversation will leave you feeling empowered and informed. References:Wong, ND, et al. US Population Eligibility and Estimated Impact of Semaglutide.  Cardiovasc Drug Ther. 2023Wong, ND, et al.  Population Eligibility and Estimated Impact of Semaglutide.  Cardiovasc Drug Ther. 2024 Chakhtoura, M., et al. Pharmacotherapy of obesity: EClinicalMedicine, 2023 Volek J, et al. Nutritional Considerations During Major Weight Loss.  Curr Nutr Rep. 2024Meslon E, et al.  What is the pipeline for future medications in obesity? Nature. 2024Martin CK, et al.  Tirzepatide on ingestive behavior in adults with overweight or obesity: a randomized 6-week phase 1 trial.  Nat Med. 2025Dilly A, et al.  Characteristics and food consumption for current, previous, and potential consumers of GLP-1s.  Food Quality and Preference.  2025;129;105507We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

In the second hour, DVD continues the conversation around why the Titans trade Jeffery Simmons. ESPN NFL and CFB Analyst Trevor Matich joined DVD to discuss all things Titans, NFL Trade Deadline, Vandy, and CFB. They finished the hour with discussing why the Titans didn't trade T'Vondre Sweat even though he was rumored to being shopped 

Actress Wallis Day joins the show to talk about her new movie, Red Sonja. Gary's Automotive is giving out free oil changes to Veterans next week!

“The medicine man sits before a pile of hot coals spread out on the compacted red earth floor of his Hogan – the traditional home of the Navajo. “This is Native American church,” he tells me, pulling shiny black arrowheads and Golden Eagle feathers from his wooden medicine box, and twisting a thick translucent crystal before the flames. Sweat beads on my forehead: medicine men are believed to see premonitions in the burning coals that divine the nature of a patient's affliction. His eyes dilate – “I see a spider,” he says, “I see a dead man.”  A few miles away we are surrounded by the detritus of modern America but here, in Navajo country, it's as if I've slipped through the cracks into another world entirely.” In 2013, I spent a week living on the Navajo reservation with three local families. I wanted to understand the real Native America, beyond the caricatures and cliches so often portrayed in popular culture.  One night, I was invited into the home of a Medicine Man to take part in a traditional healing ceremony. It was one of the most powerful and moving experiences of my life. This is the story I wrote about that experience, and I dedicate it to those three families who welcomed me into their lives and trusted me with the honor of sharing it with you.  FIND OUT MORE Discover Navajo: if you want to visit the Navajo Nation is a way that benefits the local tribal people economically and through employment this is a great resource. It's got lots of great ideas for native led tours and experiences that will really make the culture of the navajo Nation come alive.  discovernavajo.com Ira Vandever, my guide and host, is involved in various Navajo community projects and is one of the most inspiring people I've ever met. Connect with him on Instagram: @navajohemp2020  NATIVE AMERICAN HERITAGE MONTH This episode is the first in our month-long series celebrating Native American Heritage Month. Over the years, I've been lucky to have so many incredible experiences with indigenous peoples around the world. I've learnt so much from them, and wanted to do something  that will hopefully inspire you to visit tribal owned tourism businesses and be inspired too.  Find out more at: NativeAmericanHeritageMonth.gov #NativeAmericanHeritageMonth #NativeAmericanHeritage FOLLOW US: Instagram: ⁠@armchairexplorerpodcast⁠Facebook: ⁠@armchairexplorerpodcast⁠Newsletter: ⁠armchair-explorer.com⁠ PODCAST RECOMMENDATION Check out the Smart Travel Podcast: This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel here.  CREDITS Armchair Explorer is produced by ⁠Armchair Productions⁠. Aaron Millar wrote and presented the show, Charles Tyrie did the audio editing and sound design. Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt tired of living from your analytical, over-thinking mind, and strategized a change by becoming more disciplined, more perfect, more...better, this mini-episode is for you. If you find yourself somewhere in this story, The Sanctuary is here to welcome your sweaty dancing, spiritually curvy self with open arms.  We close for new members tonight, head to https://marylofgren.com/sanctuary to join us. The Sanctuary doors are open for just a few days

3HL - 11-4-25 - Hour 2 - Should the Titans Have Traded T'Vondre Sweat?See omnystudio.com/listener for privacy information.

3HL - 11-4-25 - Hour 2 - Should the Titans Have Traded T'Vondre Sweat?See omnystudio.com/listener for privacy information.

We’re joined by Mel C, Sporty Spice herself. Speaking to us from her place in the UK, she chats about her new single Sweat, her famously low perspiration levels, and her love of fitness (including the idea of taking on a High Rocks challenge). We talk about her time in New Zealand, mentoring Cassie Henderson on The Voice Australia, and the surreal moment Stevie Wonder sang a Spice Girls song on stage. Mel also reflects on embracing the Sporty Spice legacy, the impact of girl power, and the chances of a Spice Girls reunion tour... Plus, we surprise superfan Matty Mclean with a FaceTime!See omnystudio.com/listener for privacy information.

Sounds like a cup a coffee to start the day isn't the only thing you should do before work! We Recapp Week 9 of the MAFFL.

On this episode of The Great American Hip-Hop Debate Podcast, Burnz and the team sit down with rapper and author Izzy Blast James for an in-depth conversation about his journey, music, and mission.We discuss his albums Blood, Sweat and Tears, Pain Music, Voice of the Streets, Long Distance, and Almost Home— exploring the stories, emotion, and authenticity behind each project. Izzy also opens up about his collaboration with King Von, how that connection came together, and what it meant for his career.The crew also dives into Izzy's upcoming album, his new single, and his plans for the future of Sunny Music Group. This is one of those conversations that celebrates real artistry, hustle, and growth. Tap in and hear how Izzy Blast James continues to carve his lane in Hip-Hop.#IzzyBlastJames #GAHHDcast #HipHopPodcast #KingVon #SunnyMusicGroup #PainMusic #VoiceOfTheStreets #BloodSweatAndTears #HipHopCulture #RapperInterview #ConnecticutHipHop #IndieArtist #NewMusic2025 #TheGreatAmericanHipHopDebate #BarsMatter

Five years ago, a CFO's main focus was cutting costs and boosting efficiency, but that conversation has dramatically shifted, with artificial intelligence (AI) now topping the priority list. In this episode of Blood, Sweat & Balance Sheets, host Mike Whitmire sits down with Andrew Moses, Associate Director at Cross Country Consulting, to dive into the evolving role of the modern CFO and the urgent need to adopt AI.They'll unpack why AI is no longer a "nice to have," but an essential budget item. You'll learn:How finance leaders can overcome the challenge of implementing AI, especially when general-purpose tools like Copilot and Python fall short for accounting-specific tasks.The critical difference between general-purpose and purpose-built AI solutions that seamlessly integrate with existing accounting systems.How to view AI as an investment not just in technology, but in your people.This discussion will provide a clear path for companies to effectively and easily adopt solutions purpose-built for the accounting function, making AI a practical reality.

Send us a textWhat if fire isn't just heat, but a teacher with a memory as old as time? We sit down with Katia—psychotherapist, yoga teacher, and Tantra practitioner—to explore the element that forged our tools, cooked our food, and still tempers our courage. Together we unpack how ceremony, reciprocity, and embodied practice transform fire from a resource we use into a relationship that reshapes us.We start by reframing fire as a single, living spirit present in every flame. That shift leads to practical protocols you can apply today: how to approach a fire with respect, why offerings matter, and how group ceremony protects the sacred line between each person and the flame. Katia then shares a personal turning point—loss that reduced life to ashes—and how that destruction cleared ground for a new path rooted in yoga, indigenous wisdom, and service. From there, we get tactical. Manipura, the solar plexus chakra, governs will and healthy power; when it's out of balance, anger and control take over. Katia maps simple, precise yoga postures that help balance each chakra, explaining how long holds act as portals to distinct states and emotional integration.We also look at why many of us get stuck in trauma talk and how Tantra offers a complementary route: changing resonance. Instead of rehearsing pain endlessly, we train the nervous system to embody courage, compassion, and self-worth while still honoring shadow work. Sweat lodges and temazcals show up as fierce teachers—dark, hot, and profoundly cleansing—capable of catalyzing shifts that talking alone can't touch. To ground it all, we share a new-moon fire ritual for release and creation, plus a guided transmission you can repeat: light a candle, feel the difference, and meet the spirit of fire with gratitude.If fire built our world, what world are we building with our fire? Listen, try the practices, and tell us what you choose to feed. If this conversation sparked something, subscribe, share with a friend who needs it, and leave a review so more seekers can find the show.Meet the Guest - Catia Batalha

Big J takes yet another fall, escapes injury and gets graded on it all by his lovely Wife!

This week on the Purple Pants Podcast Pit Stop, Brice Izyah and Brooke Camhi dive into Episode 6 of The Amazing Race Season 38, as teams head to Croatia for a leg packed with salt-sweeping Detours, slippery boat rides, and a tricky map-reading Roadblock that tested everyone's focus. From the lingering fallout of last week's Double U-Turn to shifting alliances and surprise comebacks, Brice and Brooke unpack all the drama, strategy, and laughs that made this episode a wild one. Tune in for their favorite moments, funniest takes, and predictions for the road ahead!

Purple Pants Podcast | The Amazing Race 38 Episode Six Recap: Salt, Sweat, and Strategy This week on the Purple Pants Podcast Pit Stop, Brice Izyah and Brooke Camhi dive into Episode 6 of The Amazing Race Season 38, as teams head to Croatia for a leg packed with salt-sweeping Detours, slippery boat rides, and a tricky map-reading Roadblock that tested everyone's focus. From the lingering fallout of last week's Double U-Turn to shifting alliances and surprise comebacks, Brice and Brooke unpack all the drama, strategy, and laughs that made this episode a wild one. Tune in for their favorite moments, funniest takes, and predictions for the road ahead! You can also watch along on Brice Izyah's YouTube channel to watch us break it all down.https://youtube.com/channel/UCFlglGPPamVHaNAb0tL_s7g Previously on the Purple Pants Podcast Feed:Purple Pants Podcast Archives LISTEN: Subscribe to the Purple Pants podcast feed WATCH: Watch and subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Buck Reising Show Hr 2 - Potential Sweat Trade + Coach Mac joins & Friday FireSee omnystudio.com/listener for privacy information.

The Buck Reising Show Hr 2 - Potential Sweat Trade + Coach Mac joins & Friday FireSee omnystudio.com/listener for privacy information.

Em Rusciano joins James Findlay for The Writers to discuss her new memoir: ''Blood, Sweat and Glitter: A coming of Middle Age story'.

In this Q&A episode, Mark gives us the scoop on Sauna Camp 2.0, the buzz around the epic 45 White Oak build, and what's happening with his own Mysa Hus project. He opens up about leadership hiccups, the ups and downs of running a construction team, and why wellness and good vibes matter when building standout homes. If you're into behind-the-scenes stories, practical builder tips, and a few laughs along the way, this one's right up your alley! Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode: Pella Website: https://www.pella.com/ppc/professionals/why-wood/ Adaptive Website: https://referrals.adaptive.build/u8Gkiaev Sauna Camp Website: https://www.saunacamps.com/ Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

In the second hour, DVD discusses the Wild, wild west that is the SEC Coaching carousel and all the jobs that could be opened. They also discuss what could be the interest for Clark Lea after the season. They asked the question, How worried should we be about T'Vondre Sweat's performance  

T. Kyle and Brad discuss Legendtina in Paris, the Louvre heist, Janelle Monae time-traveling back to the '70s to see David Bowie, new albums from Madison Beer and Rosalia, High Fashion Editorial! featuring Addison Rae and Charli xcx at the 2025 Academy Museum Gala and Addison Tour cameo plus "Nothing On (But The Radio)" encore, TikTok Talk featuring Sombr's "you're 25" rant, Group 7, new music from Alex Lustig, Brunello, Michael Medrano, John Summit, the "I Wanna Go" drama, Britney's "Scary," Rose Gray's 'A Little Louder, Please' (listen to Brad's interview!), the return of Willa Ford, Selena Gomez's scraps, the 20th anniversary of Imogen Heap's 'Speak for Yourself,' Ariana Grande's interview on 'Shut Up Evan,' Brad seeing Paloma Mami at the all-girl reggaeton party, Demi Lovato's 'It's Not That Deep,' Lily Allen's 'West End Girl' and Melanie C's "Sweat." Hosted on Acast. See acast.com/privacy for more information.

Joe Marrese talks all things Halloween, emphasizes how uncomfortable Halloween costumes are, Joe and Aaron pick the winner of the Halloween Villain Bracket, and much more on the 226th episode of Joe Code! Be sure to subscribe, rate, & review the pod wherever you listen Write Joe an email: joecodepodcast@gmail.com Support Joe Code at www.patreon.com/joecodepocast

It's cold. It's wet. Maybe it's even snowing. Outside is always the best side, of course, but sometimes the only realistic option is to put your Bike on the trainer and get after it inside. Today's sponsored podcast sees Levy sit down with Marek-Martin Matyska, Product Director at Rouvy, to chat about all things indoor training. Founded in the early 2000s by two brothers in the Czech Republic, Rouvy has grown to offer thousands of routes across six continents, from legendary European climbs to North American epics and scenic tours of New Zealand. Have you ever ridden in Namibia? Me neither, but now you can teleport yourself to the coast of Southern Africa at the push of a button . Matyska explains Rouvy's total focus on realism, how they're able to include so many ride options, and whether gravel and singletrack are on the menu. He also details the new Route Creator feature that allows users to build (and edit) their own realistic video routes while adding augmented reality features, and Levy has to ask if he's able to add chasing UFOs or zombies for “extra motivation.” This podcast is sponsored by Rouvy. Sign up for Rouvy here: https://rouvy.com/

Jim Jordan recommends ex CIA chief John Brennan for criminal referral for lying multiple times to Congress. Ted Cruz outlines the GOP's push to investigate wholly and expose to the American people the level of deep state corruption in Joe Biden's administration. Trump's lawyers are suing the government (under Biden) for what could be more than $200 million for its relentless lawfare. Trump explains what he'd do with that money and hints that big news about 2020 is coming out soon.

Sydney DJ producer OPEN TILL L8 has been wowing with his latest deep houser "Sweat" thats now clocked half a million Spotify streams and 14k instance on Shazam! To celebrate we had him whip up a 60 min mix thats jammed from of originals, edits and cheeky remixes.  This has it all with cuts from J Kwon, Doja Cat, Diplo, Gorgon City, Fred Again, Robin S, Faithless and loads more.  THIS IS STACKED !!!! Smash that link above for the mix and please loop me in if you're running the set. Ive also dropped in his single "Sweat" too ICYMI on radio promo.  Enjoy, Ant ✌️:: Global PR Pool :: 0418 580 265 OPEN TILL L8 - 60 MIN RADIO TRACKLIST Open Till L8 - Sweat Michael Jackson - Remember The Time x Robin S. - Show Me Love (Open Till L8 Remix) Rui Da Silva - Touch Me (Open Till L8 Remix) The Weeknd - Timeless x Faithless - Insomnia (Open Till L8 Remix) Open Till L8 & Joel Fletcher - Faded Rae Sreemurd - No Type (Vandal Remix) x Da Hool - Meet Her At The Love Parade  Open Till L8 - Lost In The Night x Benny Benassi - Satisfaction J Kwon - Tipsy (Open Till L8 Remix) Open Till L8 & Joel Fletcher - Only U Travis Scott - FE!N (Open Till L8 Remix) x Doja Cat - What It's Like (acapella) A$AP Rocky - Lord Pretty Flacko Jodye part 2 x The Weeknd - Party Monster (Open Till L8 Remix) MK - Dior (Open Till L8 Remix) Diplo - Turn Back Time (Open Till L8 Remix) Gorgon City - Oxygen (Apollo XO Remix) Shakedown - At Night (Anyma Remix) Travis Scott - Dumbo (Open Till L8 Remix) Open Till L8 - I Can't Keep My Mind Off You Open Till L8 - Heaven In The Dark Fred Again & Swedish House Mafia - Turn On The Lights (Jaysounds & 15 grams Remix) Open Till L8 - BDY 2 BDY Open Till L8 - Like I Love You Open Till L8 - Bye Bye Bye  Open Till L8 - Remind Me Kanye West - Praise God (Open Till L8 Remix) Black Eyed Peas - My Humps (Matroda Remix) Open Till L8 - Swagger Like Us  Drake - Circa Loco (Open Till L8 Remix) Open Till L8 - Wus Good  Open Till L8 - Synthesiser Open Till L8 - Heartbreaker  Trace - Gas Pedal (ft Azim G) x DJ Chose - THICK (Acapella) Drake - Massive (Morgan J & Crunkz remix) 50 Cent - In Da Club (Disco Lines Remix) Jaysounds & Dave Winnel - Stimulate x Wax Motif - I Don't Wanna Know (Acapella) Wax Motif - I Don't Wanna Know Topic & A7S - Kernkraft 400 (A Better Day) x Post Malone - White Iverson (Acapella)