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Welcome to an extraordinary edition of the Takin’ A Walk podcast from Buzz Knight music and the “Master of Music Mayhem,” Harry Jacobs. This comprehensive look at weekly music history explores one of the most emotionally complex weeks in rock and roll history, spanning December 8th through December 14th. From tragic losses to groundbreaking debuts, this week encompasses the full spectrum of music history’s most pivotal moments. John Lennon’s Assassination: December 8, 1980 - A Day That Changed Music Forever The episode opens with perhaps the darkest day in rock music history: December 8, 1980, when John Lennon was shot and killed outside The Dakota apartment building in New York City. Buzz Knight and Harry Jacobs provide intimate personal recollections of this Beatles tragedy that shocked the world. For listeners of this weekly music history episode note the Buzz Knight music podcast replay of "Takin A Walk" with the incredible Julian Lennon. The Beatles Reunion: Free as a Bird and the Anthology Era Moving from tragedy to reunion, the episode explores December 9, 1995, when the Beatles released “Free as a Bird”—the first new Beatles music in 24 years. Both hosts were working together at WZLX in Boston during this momentous release, bringing their firsthand perspective to this Beatles reunion moment. The track, built around a John Lennon demo with contributions from Paul McCartney, George Harrison, and Ringo Starr, represented a technological and emotional achievement in music history. Harry admits his initial underwhelm with the track, noting that while “Free as a Bird” generated enormous curiosity worldwide, it never achieved the status of Beatles classics like “Ticket to Ride,” “Help!,” or songs from Sgt. Pepper’s Lonely Hearts Club Band. The honest assessment reflects how even beloved artists can struggle to recapture past magic, and both hosts acknowledge they haven’t revisited the song since its release. This candid discussion provides valuable context for understanding fan expectations versus artistic reality in music reunion projects. The Blues Brothers Phenomenon: From Saturday Night Live to Cultural Institution December 9, 1978 marks the Saturday Night Live debut of the Blues Brothers, a moment that transformed comedy sketch into legitimate musical force. The episode provides deep insights into how Dan Aykroyd and John Belushi created this blues and R&B supergroup, enlisting Paul Shaffer, Lou Marini, Duck Dunn, and Steve Cropper, who just passed away—the latter two being legendary members of Booker T. and the MGs and key figures in the Stax Records sound that defined Memphis soul music and produced classics like “Soul Man” and “Green Onions.” Howard Shore, who served as Saturday Night Live’s musical director, recognized the potential in Aykroyd and Belushi’s blues performances and helped facilitate their transition from comedy bit to recording artists. The hosts discuss how this comedy-music crossover assembled world-class musicians around a satirical concept that became genuinely respected in the music community. The Blues Brothers represented a unique fusion of comedy and music that introduced younger audiences to blues legends and R&B classics. The conversation explores Tom “Bones” Malone, a guest on Buzz’s podcast, who joined the Blues Brothers band and played trombone with Blood, Sweat & Tears before becoming part of the SNL band. The episode details the evolution of the band from initial concept to full touring and recording entity, with Buzz noting the impressive live performances featuring the Blues Brothers’ acrobatic stage show, where the larger-than-life Belushi performed cartwheels, splits, and handstands that would later inspire Chris Farley’s physical comedy style. The Blues Brothers soundtrack, featuring “Briefcase Full of Blues” and subsequent albums, has “stood the test of time” according to both hosts. Songs like “Rubber Biscuit,” performed with Matt “Guitar” Murphy, and the memorable Aretha Franklin diner scene where Jake orders “four fried chickens and a Coke,” remain embedded in popular culture. The authentic musicianship combined with comedic brilliance created something that transcended both genres, making the Blues Brothers a permanent fixture in American music history. Otis Redding’s Legacy and Tragic Death: December 10, 1967 The episode takes a somber turn with December 10, 1967, the day Otis Redding died in a plane crash near Madison, Wisconsin, along with members of the Bar-Kays. The timing of this tragedy magnifies its impact—Redding had recorded ”(Sittin’ On) The Dock of the Bay” just three days earlier, and the song hadn’t yet been released. The track became a posthumous number-one hit, cementing Redding’s status as one of soul music’s greatest artists, though he never lived to see its success. Wings Over America: McCartney’s Epic Live Album - December 10, 1976 December 10, 1976 brought the release of Wings Over America, Paul McCartney’s triple live album documenting his 1975-1976 tour with Wings. The episode explores the rarity of triple albums in music history, particularly live albums of such scope and ambition. The hosts discuss the bootleg album called “Wings from Wings” that allegedly forced McCartney’s hand, rushing the official release to market before bootleggers could dominate sales. Harry reveals the meticulous production process behind Wings Over America, noting that McCartney collected 8,000 hours of live recordings from the tour. The legendary Beatles bassist and singer then personally mixed the album, listening to five different versions of every song before selecting the best performances. The final album was crafted to sound like a single concert experience, though it actually represented the best moments culled from the entire tour—a production approach that set standards for live albums. The episode highlights how “Maybe I’m Amazed” from this album became the definitive version for many fans, surpassing even the studio recording in emotional power and musical execution. The album also featured several Beatles songs including “Yesterday” and “Bluebird,” allowing McCartney to honor his past while showcasing his post-Beatles work with Wings. This balance between Beatles nostalgia and new material demonstrated McCartney’s artistic evolution while satisfying longtime fans. Early Genesis and Progressive Rock Evolution December 11, 1972 saw Genesis release “Foxtrot,” their fifth studio album and a landmark in progressive rock history. The episode explores this Peter Gabriel-era Genesis and the band’s evolution through various lineups. Harry recalls “Watcher of the Skies” as a standout track, while both hosts discuss later Genesis classics like “The Carpet Crawlers” from “The Lamb Lies Down on Broadway.” The conversation reveals differing perspectives on Genesis eras, with Buzz preferring the Peter Gabriel period and later Phil Collins-fronted work, while Harry admits his fandom developed more during the “Trick of the Tail” era following Gabriel’s departure. This honest exchange reflects how progressive rock bands often created distinct identities across lineup changes, appealing to different audiences in different eras. Buzz shares a memorable concert experience seeing Genesis with double drumming featuring Phil Collins and Bill Bruford (renowned for his work with Yes and King Crimson). This unique configuration represented Genesis at a transitional moment, experimenting with expanded instrumentation before settling into the trio format that would define their later commercial success. The “Trick of the Tail” tour demonstrated the band’s ability to continue without their iconic frontman, eventually leading to Collins taking over lead vocals permanently. The episode takes an unexpected turn to December 12, 1901, when Guglielmo Marconi sent the first transatlantic radio signal from Cornwall to Newfoundland. This moment in broadcasting history laid the foundation for everything that followed, including the careers of Buzz and Harry as radio professionals. Harry jokes about Buzz working for Marconi in 1901, highlighting the self-deprecating humor that characterizes their chemistry while acknowledging that without Marconi’s invention, they would never have met or built careers in radio. This historical perspective reminds listeners that music distribution, radio broadcasting, and the entire infrastructure of modern music industry traces back to pioneering moments like Marconi’s transmission. The evolution of radio technology from those first signals to contemporary podcast production represents over a century of innovation that transformed how humans experience and share music globally. The Clash’s London Calling: Punk’s Masterpiece - December 14, 1979 December 14, 1979 saw the Clash release “London Calling” in the UK, a double album that transcended punk rock limitations to incorporate reggae, rockabilly, ska, and R&B influences. The hosts recall the album’s innovative approach, including the hidden track “Train in Vain,” which became a hit despite not being listed on the original album cover—a marketing trick that created mystique and rewarded attentive listeners. Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.
Feeling overwhelmed by environmental toxins? This is your antidote to eco-anxiety. Dr. Aly Cohen, triple board-certified physician, joins me for a refreshingly practical conversation about endocrine-disrupting chemicals (EDCs) without the hysteria. We break down how BPA, phthalates, and PFAS affect your hormones, metabolism, and immune system—and what you can actually do about it.From the frozen food revelation (it's better than fresh!) to low-cost swaps like glass Tupperware and vinegar cleaners, Dr. Cohen shares her "Four A's" framework for reducing toxic load. We dive into obesogens (chemicals making weight loss harder), why teens use 17 products daily, and how to navigate personal care products, water filters, and cookware. Environmental health for real people living real lives—progress, not perfection. Actionable steps you can take today.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) What Are Endocrine-Disrupting Chemicals?(9:00) BPA: The Estrogen Mimicker(14:00) Long-Term Exposure and Systemic Inflammation(20:00) Obesogens and Metabolism(26:00) Food Packaging: The Silent Killer(31:00) Frozen vs. Fresh: The Nutrient Density Debate(39:00) Exercise, Sweat, and Detoxification(48:00) Water Quality: RO Filters vs. Carbon Blocks(54:00) Indoor Air Quality (Open Those Windows!)(59:00) Cooking Indoors: Gas Stoves and Non-Stick Pans(1:03:00) Tupperware, Cookware, and Material Safety(1:07:00) Personal Care Products: The Teenage Toxin Bomb(1:15:00) The Big Takeaway: One Thing at a Time(1:20:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep446/We couldn't do it without our sponsors:LVLUP - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.MANUKORA - Head to https://manukora.com/BETTER to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome to an extraordinary edition of the Takin’ A Walk podcast with host Buzz Knight and the self-proclaimed “Master of Music Mayhem,” Harry Jacobs. This comprehensive music history podcast episode explores one of the most emotionally complex weeks in rock and roll history, spanning December 8th through December 14th. From tragic losses to groundbreaking debuts, this week encompasses the full spectrum of music history’s most pivotal moments. John Lennon’s Assassination: December 8, 1980 - A Day That Changed Music Forever The episode opens with perhaps the darkest day in rock music history: December 8, 1980, when John Lennon was shot and killed outside The Dakota apartment building in New York City. Buzz Knight and Harry Jacobs provide intimate personal recollections of this Beatles tragedy that shocked the world. The Beatles Reunion: Free as a Bird and the Anthology Era Moving from tragedy to reunion, the episode explores December 9, 1995, when the Beatles released “Free as a Bird”—the first new Beatles music in 24 years. Both hosts were working together at WZLX in Boston during this momentous release, bringing their firsthand perspective to this Beatles reunion moment. The track, built around a John Lennon demo with contributions from Paul McCartney, George Harrison, and Ringo Starr, represented a technological and emotional achievement in music history. Harry admits his initial underwhelm with the track, noting that while “Free as a Bird” generated enormous curiosity worldwide, it never achieved the status of Beatles classics like “Ticket to Ride,” “Help!,” or songs from Sgt. Pepper’s Lonely Hearts Club Band. The honest assessment reflects how even beloved artists can struggle to recapture past magic, and both hosts acknowledge they haven’t revisited the song since its release. This candid discussion provides valuable context for understanding fan expectations versus artistic reality in music reunion projects. The Blues Brothers Phenomenon: From Saturday Night Live to Cultural Institution December 9, 1978 marks the Saturday Night Live debut of the Blues Brothers, a moment that transformed comedy sketch into legitimate musical force. The episode provides deep insights into how Dan Aykroyd and John Belushi created this blues and R&B supergroup, enlisting Paul Shaffer, Lou Marini, Duck Dunn, and Steve Cropper, who just passed away—the latter two being legendary members of Booker T. and the MGs and key figures in the Stax Records sound that defined Memphis soul music and produced classics like “Soul Man” and “Green Onions.” Howard Shore, who served as Saturday Night Live’s musical director, recognized the potential in Aykroyd and Belushi’s blues performances and helped facilitate their transition from comedy bit to recording artists. The hosts discuss how this comedy-music crossover assembled world-class musicians around a satirical concept that became genuinely respected in the music community. The Blues Brothers represented a unique fusion of comedy and music that introduced younger audiences to blues legends and R&B classics. The conversation explores Tom “Bones” Malone, a guest on Buzz’s podcast, who joined the Blues Brothers band and played trombone with Blood, Sweat & Tears before becoming part of the SNL band. The episode details the evolution of the band from initial concept to full touring and recording entity, with Buzz noting the impressive live performances featuring the Blues Brothers’ acrobatic stage show, where the larger-than-life Belushi performed cartwheels, splits, and handstands that would later inspire Chris Farley’s physical comedy style. The Blues Brothers soundtrack, featuring “Briefcase Full of Blues” and subsequent albums, has “stood the test of time” according to both hosts. Songs like “Rubber Biscuit,” performed with Matt “Guitar” Murphy, and the memorable Aretha Franklin diner scene where Jake orders “four fried chickens and a Coke,” remain embedded in popular culture. The authentic musicianship combined with comedic brilliance created something that transcended both genres, making the Blues Brothers a permanent fixture in American music history. Otis Redding’s Legacy and Tragic Death: December 10, 1967 The episode takes a somber turn with December 10, 1967, the day Otis Redding died in a plane crash near Madison, Wisconsin, along with members of the Bar-Kays. The timing of this tragedy magnifies its impact—Redding had recorded ”(Sittin’ On) The Dock of the Bay” just three days earlier, and the song hadn’t yet been released. The track became a posthumous number-one hit, cementing Redding’s status as one of soul music’s greatest artists, though he never lived to see its success. Wings Over America: McCartney’s Epic Live Album - December 10, 1976 December 10, 1976 brought the release of Wings Over America, Paul McCartney’s triple live album documenting his 1975-1976 tour with Wings. The episode explores the rarity of triple albums in music history, particularly live albums of such scope and ambition. The hosts discuss the bootleg album called “Wings from Wings” that allegedly forced McCartney’s hand, rushing the official release to market before bootleggers could dominate sales. Harry reveals the meticulous production process behind Wings Over America, noting that McCartney collected 8,000 hours of live recordings from the tour. The legendary Beatles bassist and singer then personally mixed the album, listening to five different versions of every song before selecting the best performances. The final album was crafted to sound like a single concert experience, though it actually represented the best moments culled from the entire tour—a production approach that set standards for live albums. The episode highlights how “Maybe I’m Amazed” from this album became the definitive version for many fans, surpassing even the studio recording in emotional power and musical execution. The album also featured several Beatles songs including “Yesterday” and “Bluebird,” allowing McCartney to honor his past while showcasing his post-Beatles work with Wings. This balance between Beatles nostalgia and new material demonstrated McCartney’s artistic evolution while satisfying longtime fans. Early Genesis and Progressive Rock Evolution December 11, 1972 saw Genesis release “Foxtrot,” their fifth studio album and a landmark in progressive rock history. The episode explores this Peter Gabriel-era Genesis and the band’s evolution through various lineups. Harry recalls “Watcher of the Skies” as a standout track, while both hosts discuss later Genesis classics like “The Carpet Crawlers” from “The Lamb Lies Down on Broadway.” The conversation reveals differing perspectives on Genesis eras, with Buzz preferring the Peter Gabriel period and later Phil Collins-fronted work, while Harry admits his fandom developed more during the “Trick of the Tail” era following Gabriel’s departure. This honest exchange reflects how progressive rock bands often created distinct identities across lineup changes, appealing to different audiences in different eras. Buzz shares a memorable concert experience seeing Genesis with double drumming featuring Phil Collins and Bill Bruford (renowned for his work with Yes and King Crimson). This unique configuration represented Genesis at a transitional moment, experimenting with expanded instrumentation before settling into the trio format that would define their later commercial success. The “Trick of the Tail” tour demonstrated the band’s ability to continue without their iconic frontman, eventually leading to Collins taking over lead vocals permanently. The episode takes an unexpected turn to December 12, 1901, when Guglielmo Marconi sent the first transatlantic radio signal from Cornwall to Newfoundland. This moment in broadcasting history laid the foundation for everything that followed, including the careers of Buzz and Harry as radio professionals. Harry jokes about Buzz working for Marconi in 1901, highlighting the self-deprecating humor that characterizes their chemistry while acknowledging that without Marconi’s invention, they would never have met or built careers in radio. This historical perspective reminds listeners that music distribution, radio broadcasting, and the entire infrastructure of modern music industry traces back to pioneering moments like Marconi’s transmission. The evolution of radio technology from those first signals to contemporary podcast production represents over a century of innovation that transformed how humans experience and share music globally. The Clash’s London Calling: Punk’s Masterpiece - December 14, 1979 December 14, 1979 saw the Clash release “London Calling” in the UK, a double album that transcended punk rock limitations to incorporate reggae, rockabilly, ska, and R&B influences. The hosts recall the album’s innovative approach, including the hidden track “Train in Vain,” which became a hit despite not being listed on the original album cover—a marketing trick that created mystique and rewarded attentive listeners. Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: The Sweat Patch (product review) Cancer Outsmarted (book review) Mistletoe & Cancer (research) Back Pain & Sensorimotor Retraining (research) For all the details tune in to today's Cabral Concept 3591 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3591 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Today, I'm joined by the incomparable Dr. Ted Achacoso—a true pioneer in shifting healthcare from "what's wrong with you" to "what's right with you." Trained across neurology, pharmacology, AI, and nutritional medicine, Dr. Achacoso brings a sharp mix of science, humor, and unfiltered honesty to our conversation. We get real about what it takes to optimize health at the cellular level, why metabolomics is the future doctors can't ignore, and how something as simple as a toxicity panel can completely change your health trajectory. Episode Timestamps: Welcome and episode introduction ... 00:00:00 Science, laughter, and Dr. Ted's background ... 00:00:38 Early curiosity, accelerated medical pathway ... 00:07:20 Reframing healthcare: from disease to wellness ... 00:14:04 Cell danger response and importance of metabolomics ...00:16:15 Case study: toxicity panel as diagnostic game-changer ... 00:35:17 Patient motivation and behavioral change ... 00:44:20 Vitamin D: its underestimated power and role ... 00:51:12 Vitamin D paradox, genetics, and medication effects ... 01:00:34 Daily longevity habits and mindset ... 01:22:03 Longevity in one word: balance ... 01:33:05 Home Hope resources and closing ... 01:35:20 Our Amazing Sponsors: Tro Mune by Troscriptions - Cold season doesn't have to take you out. I use Tro Mune—a nightly buccal troche with 75 mg cordycepin—to build immune resilience while I sleep. Take ½–1 before bed, and use it before you get sick or right when you feel it. Troscriptions.com, use NAT10, and get 10% off your first order. Digestive Bitters by Just Thrive - One capsule before eating helps your body absorb more nutrients, ease digestion, and leave you feeling light instead of weighed down. Head over to Justthrivehealth.com/discount/NAT and use code NAT20 for 20% off. Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
Ep. 745 - The Cardinals entered the 2025 offseason looking to improve their pass rush. Mission accomplished. Edge rusher Josh Sweat has delivered exactly what they were hoping for. Through 12 games, he has matched his career high with 11 sacks and is making a strong case for his second Pro Bowl appearance. Sweat sat down with Paul Calvisi to discuss his season so far. Plus, former Cardinals offensive lineman Jeremy Bridges joined Calvisi and Ron Wolfley at Flanker Kitchen and Sports Bar on the Great Lawn at State Farm Stadium, where he recalled his favorite teammates, memorable moments, and his 10 years battling in the trenches.See omnystudio.com/listener for privacy information.
Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ourselves? Whether you're a busy mom squeezing in exercise during nap time or someone trying to stay consistent without spending hours in the gym, this episode breaks down exactly when 20 minutes is enough—and when it's not.Let's Chat About...✔️ The minimum effective amount of strength training to see real progress✔️ How short workouts can be structured for maximum efficiency✔️ The biggest mistake people make with quick workouts (and how to fix it)✔️ When 20-minute workouts AREN'T enough to achieve your goals✔️ How perfectionism is holding you back from making real progressIf you've ever wondered, “Is a 20-minute workout even worth it?”—this episode has your answer.
Welcome to Indulgence Gospel After Dark!We are Virginia Sole-Smith and Corinne Fay, and it's time for your December Extra Butter episode.Today we've got a couple of rants and answers to your listener questions. On the agenda: ⭐️ The tyranny of School Spirit Weeks — especially during the holiday season! ⭐️ How it feels to date another fat person
Sweat could soon replace blood tests, Your work phone may very well be spying on you, Digital Burnout number has risen to 63%, James Cameron wants to make a new 'Terminator' movie but is running up against a stumbling block...more of the latest science and technology news in today's 'Tech it Out'...
The Soul Cafe: Love Changes Catch Chris Clay Mon - Fri 2p-6pm EST On www.soulcaferadio.com Produced By Heather Whitley and C.Clay Season 9 Hour 1 Shayla Dunn - 2am Amber Mark, Anderson .Paak - Don't Remind Me Babyface - Roller Coaster Soul Sistas Music - Rythm of You Boyz II Men - Let It Snow Teddy & Sarah - The Day I Married An Angel The Double Down: Jones Girls Jones Girls Who can I Run Too Jones Girls - When Im Gone Shayla Dunn - Tried of Trying To Make You Love Me Mario - Home Aston Grey Project -Your Number 1 In My Book Tank - Control Alex Isley - Hands After 7 - Runnin' Out The Colleagues - It's Your Love (feat. October London) KATHY KOSINS - Driving Home for Christma Hour 2 Jeffery Dennis - When love is new Ambré - She Groove Dynasty - You're My Latest Greatest Inspiration Shayla Dunn - You Made Me Strong (Live ) Beyonce- Listen Rocky Sandoval - Its My Fault Rare Hard To Find Throwback Jam Mint Condition - What Kind Of Man Would I Be (1996) Boyz II Men - I'll Make Love To You Marian Carey - I Miss you most at Christmas Blue Eyes Soul Corner Annie Tracy, Robin Thicke - Close To You Maggie Ray - Greedy Lover England Dan & John Ford Coley - I'd Really Love to See You Tonight Average White Band - Soul Searching Blood, Sweat & Tears - You've Made Me So Very Happy Teddy Swims - I Can't Make You Love Me Stevie Wonder & Andra Day - Someday at Christmas End Of Show
This week I have the pleasure of getting to share a podcast I was actually the guest on, The Mom Sweat Sanity Podcast with Brittany Anderson! I met Brittany Anderson through the Mentor Collective Mastermind and enjoyed our episode together so much that I just had to share it! In this conversation, I get real about how movement and mindset have been central to my journey in life and business. We dive into how my career evolved from fashion school to entrepreneurship, the challenges Matt and I faced building a business right before the pandemic hit, and why staying connected to your "why" matters more than ever.Tune in to hear more about: • The pivotal experiences that shaped my entrepreneurial journey • How we navigated launching a fitness business and what kept us going • The powerful link between discipline, daily habits, and the energy we bring to our lives • Why building in-person community is something I'll always fight for • How grief, mental health, and resilience have informed my mission and purpose • What it means to invest in personal development and put yourself in rooms that stretch and inspire youI'm so grateful Brittany and I connected through MCM, and that we got to have this meaningful conversation! Be sure to check out her podcast using the links below! If something here resonated with you, I'd love to hear about it on instagram @AlliArruda!Britt's LinksPodcast: The Mom Sweat Sanity PodcastIG: https://www.instagram.com/brittanyandersoncoaching/Website: www.brittanderson.comLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok
A disciplined and dogged Dundee display at Celtic Park saw Steven Pressley's side run the Champions close. Was the Dark Blues' performance an example of the kind of progress their manager has been highlighting in recent weeks? And can they find a way to ensure their efforts are rewarded with all-important points? For United, conceding an equaliser from the penalty spot with the last kick of the match was a heartbreaking way to be denied a win over Rangers. They led twice thanks to two truly stunning goals, yet two penalty decisions – one denied to them by referee David Dickinson and one given against them at the death – had a major impact on the result. Chatting it all through in the aftermath are Sean Hamilton, George Cran, Alan Temple and Graeme Finnan. You can also see us on YouTube at youtube.com/@TheCourierUK/videos
Ep. 954 - You get what you pay for. But the Arizona Cardinals may be getting more than what they paid for Josh Sweat when they signed him to a multi-year, multi-million-dollar contract in free agency. In a word: impressive. Craig Grialou and Dani Sureck discuss why Sweat is deserving of your vote for the 2026 Pro Bowl, his impact on the defense overall, and then look ahead to what he might become in Year 2 with the Cardinals; how does he elevate his game? Also, Craig and Dani give an injury update - who was and who wasn't at practice on Wednesday - plus now that the playoffs are out of reach, what players might benefit the most with more playing time?See omnystudio.com/listener for privacy information.
Breast cancer awareness. Sweat analytics. Book Club meets tonight. Entertainment news. Winner! Cheese recall. Bryan Mayor Bobby Gutierrez. Area Man.
Think you need to go harder to get fitter? We make a different case: the people who win are the ones who keep showing up. After 30, muscle and VO2 max trend downward unless you fight back with smart strength training, purposeful conditioning, and daily movement. We break down a simple plan you can follow all year: three to five intentional sessions weekly, protein-forward nutrition, sleep that actually restores you, and a bias toward training you can repeat tomorrow.We also walk through our updated programming. “Sweat” delivers full-body, simple, 40–50 minute sessions designed for muscular endurance and metabolic conditioning without heavy complexity. Build Welded Warrior remains the backbone for year-round general physical preparedness, blending strength, mixed conditioning, and skill work that supports real life. For athletes eyeing HYROX, we explain how to layer goal-specific running intervals, aerobic base work, and event-focused sessions on top of group class to create the right stimulus without burning out.Expect straight talk on expectations for your 30s, 40s, and 50s—why you can outpace your untrained 20s, and why chasing old PRs from college may not serve you. We cover injury prevention through intelligent scaling, why long layoffs cost more as you age, and how community tools like WhatsApp groups, class caps, and clear policies keep training accessible and high quality for everyone. We close with key dates, fee updates to protect prime hours, and a heads-up on our limited annual paid-in-full special.If you're ready to trade six-week sprints for steady progress, press play, subscribe, and share this with someone who needs a nudge. Leave a review with your weekly consistency goal—how many intentional sessions will you hit next week?Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Don't forget to Like & Subscribe to GET SIMPLIFIED!Trish Ryan is back at Simple Man HQ in Austin, TX! In this episode, the guys catch up with Trish and hear more stories from Nicky's childhood.Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@trishthedish170_@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:
On today's episode of The Pod At The Palace with Curtis Wilkerson: - Why Arkansas shouldn't sweat the NET - Respect for Razorbacks reflected in AP Poll - SEC-ACC Challenge Picks and Predictions - First glance at marquee matchup with Louisville OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR so when you bet $25, get $125 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- OZK INSURANCE Alright Razorback fans—let's talk insurance. Nobody wants to deal with the hassle of shopping around, and that's why we use and recommend OZK Insurance. They're based right here in Arkansas, and they shop multiple carriers to find the best coverage and price for you—whether it's home, auto, business, you name it. Whether it's Saturdays at Razorback Stadium or everyday life, you want protection you can count on. So count on OZK Insurance & get a free online quote at ozkinsurance.com, or call (479) 715-4200. OZK Insurance—Protection made simple. ----------------------------------------------------------------------------- ALUMNI HALL 3417 N College Ave, Fayetteville, AR 72703 479-435-6352 www.insidearkansas.com/alumnihall The best and largest selection of Razorback gear Apparel for the family - mens, womens, kids, pets too Razorback apparel, accessories, hats, Yeti, gifts - Alumni Hall has it all Hall Pass Rewards - Earn points with your purchases and get rewarded! Once you've spent $150 (which is easy to do), you'll get $10 off your next purchase We know some athletes so for our friends that shop the big and tall Hogs gear - shop today at www.insidearkansas.com/alumnihall Alumni Hall - The ultimate Razorback shopping destination! Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textHere we are again with another recap episode. Alan and Liz chat about their last ten reads and we've also linked the full episode for each book in case you want to hear more!If you're behind in your listening then this episode is for you. You can get a feel for each of the last 10 books, before going back to the episodes in order of which books you're most interested in.Unbound, by Bill Donahue Full episode: https://www.buzzsprout.com/976876/episodes/16892720Run Less Run Faster, by Bill Pierce and Scott MurFull episode: https://www.buzzsprout.com/976876/episodes/17210285What If?, by Ashley VarleyFull episode: https://www.buzzsprout.com/976876/episodes/17210375Believe Training Journal, by Lauren Fleshman and Roisin McGettigan-DumasFull episode: https://www.buzzsprout.com/976876/episodes/17284114Chasing Mastery, by Matt FitzgeraldFull episode: https://www.buzzsprout.com/976876/episodes/17343771Mud, Sweat and Bears, by Harriet GaywoodFull episode: https://www.buzzsprout.com/976876/episodes/17397837Feet In The Clouds, by Richard AskwithFull episode: https://www.buzzsprout.com/976876/episodes/17528270How To Run, by Scott F. ParkerFull episode: https://www.buzzsprout.com/976876/episodes/17621086Marathon Mindset, by Erica RasmussenFull episode: https://www.buzzsprout.com/976876/episodes/17676440Stroke of Luck, by Steven KellyFull episode: https://www.buzzsprout.com/976876/episodes/17925455You probably noticed we talked about a book Liz is reading that was not reviewed yet called The Running Shaped Hole. If you're interested in learning more about that then you can find it on the publisher's website here: https://www.dundurn.com/books_/t22117/a9781459749054-the-running-shapeLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews
We put a bow on November, and chat with Comedian Charlie Berens who have not 1 but 2 nights at the Egyptian Theater. Tickets available at www.xrock.com
Steve Katz is an American guitarist, singer, songwriter, and producer whose career runs through some of the most important corners of 1960s and 1970s rock. Growing up in New York, he gravitated to the Greenwich Village folk scene as a teenager, learning from major figures in the acoustic blues and folk world. That grounding in traditional music gave his playing a strong sense of melody, dynamics, and feel that carried into his later electric work. Rather than chasing virtuoso flash, Katz developed into a musician whose parts always serve the song.His first notable recordings came with the Even Dozen Jug Band, but he really came into focus with The Blues Project. In that band he played guitar, sang, and contributed original songs, helping to blend folk, blues, and the emerging psychedelic sound. The Blues Project's willingness to stretch out musically, while still holding on to roots material, was a good fit for Katz's background. His role was often to glue the music together: rhythm work, smart voicings, and lines that threaded between vocals and lead instruments.Katz's best‑known work arrived when he became a founding member of Blood, Sweat & Tears. In the original lineup and on the album “Child Is Father to the Man,” he played guitar, sang, and wrote material that helped shape the band's distinctive mix of rock, soul, and jazz‑inflected horn arrangements. His guitar parts in this context are understated but essential, leaving room for brass and vocals while adding texture and groove. Even when he stepped forward as a singer or songwriter, the overall impression is of a musician deeply committed to ensemble playing.Beyond his role as a guitarist, Katz built a substantial career behind the glass as a producer and in record‑label work. He produced notable albums for artists like Lou Reed and Elliott Murphy, bringing a player's perspective into the studio and focusing on capturing strong performances. Later, he worked in A&R and as an executive, as well as producing albums for the Irish band Horslips, which connected his folk background with Celtic rock. This combination of performing, writing, producing, and talent development gives his résumé a breadth that many guitarists never attempt.In more recent years, Steve Katz has continued to perform, often in intimate “songs and stories” formats where he mixes playing with anecdotes from his long career. He has also written and spoken about his experiences in the music business, reflecting on everything from the Greenwich Village days to arena‑level success. For current information on his projects, performances, and background, see his website: https://stevekatzmusic.wordpress.com/
Lock in for greatness with the PU crew as they talk cat game metas, rat-based tv, protecting Slim Shady, the Tomba 2 video, GDQ vendors, pizza sweats, the Wicked cast hijinks, Wicked 2 spoilers, Vin Diesel headline, The Mud 2025, playing hide and seek at work, Walking Dead powerscaling, Davis Clarke goes postal, lolcow milking, Chris Chan bodycam footage, The Perfect Neighbour, drive by bow and arrow attacks, and eating a parasite out of an eels mouth. Don't even try to chirp, buddy.
Sure, you remember him as the first real rocker in American Idol history. The man who went neck-and-neck with Carrie Underwood on American Idol. But did you know he was the frontman for Blood, Sweat and Tears for 7 years? Or that he sang in a Lynyrd Skynyrd tribute band? Or that it was his friendship with members of Ides of March that led him to do "Vehicle" on American Idol and later release it as a wildly successful single? Other than music, Bo has some unique perspectives on life and a great sense of humor, including the best “why I hate golf” story! This is a must listen! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ready to put your brain to the ultimate test?
In this episode of Coastal Idiots…Katherine attempts to prove just how cultured she is by confusing Henry Kissinger with Henry Winkler. A totally understandable mix-up—one destabilized countries, the other warmed them with his leather jacket. Meanwhile, Shane gets hot and bothered reminiscing about his childhood boxing idol and has to excuse himself to… cool off. While he's gone, Katherine seizes the moment, cracks open his diary, and dives in. Naturally, this sparks a simmering tension that's been buffering between the airwaves. But rather than break up the band, they bring in a professional: comedian and licensed-only-in-Colombia couples therapist, Chris Estrada. Chris guides them through trust exercises, emotional suppression (his specialty), mirroring (Katherine's favorite) and trust falls that bruise more than just Shane's ego. After several failed attempts at healing, the trio discovers the only thing that truly unites them: shared Catholic guilt and schadenfreude. Voicemails of botched therapy sessions, unresolved trauma, and more await in this episode—a giant red flag you'll want to wrap yourself in like a cozy blanket of denial. ++++++++++++++++++++++++++ Coastal Idiots is a weekly comedy podcast where each week your host Shane and Katherine are joined by a friend or two where they do something very stupid and hilarious. Follow Katherine and Shane so they have a reason to keep going. The show is produced by the marvelous Keida Mascaro. Some of the art on the walls by the great Perry Shall. Music by Gymshorts and Alex Orange Drink. Your favorite idiots are now available wherever you listen to podcasts! Stream video on Spotify or Youtube, to drink in every detail of Katherine Blanford & Shane Torres' shenanigans and insane sketches. Listen to audio on all podcast platforms. Welcome to the ATC family! Let's get weird. Let's get Coastal. More Chris! IG: https://www.instagram.com/chrisestradacomic/ More Coastal Idiots! IG: https://www.instagram.com/coastalidiots/ More Katherine! IG: https://www.instagram.com/itskatherineblanford/ More Shane! IG: https://www.instagram.com/shanetorres/ ++++++++++++++++++++++++++++ Produced by Keida Mascaro https://www.instagram.com/keidamascaro/ The Cave Podcast Studio https://keidamascaro.com/the-cave Presented by: All Things Comedy https://www.youtube.com/@atchttps://www.instagram.com/allthingscomedy/ Theme Song by GYMSHORTS https://www.instagram.com/gymshortsmusic/ Logo & Artwork by Perry Shall https://www.instagram.com/perryshall/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
With the release of Wicked: For Good, spectacle is back in theaters and back on the press circuit: Ariana Grande and Cynthia Erivo are again “holding space” along with each other's individual fingers and other quirks they picked up along the way. This is, apparently, how movies are promoted now. Guest: Michael Schulman, staff writer at The New Yorker and the author of Oscar Wars: A History of Hollywood in Gold, Sweat, and Tears. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
With the release of Wicked: For Good, spectacle is back in theaters and back on the press circuit: Ariana Grande and Cynthia Erivo are again “holding space” along with each other's individual fingers and other quirks they picked up along the way. This is, apparently, how movies are promoted now. Guest: Michael Schulman, staff writer at The New Yorker and the author of Oscar Wars: A History of Hollywood in Gold, Sweat, and Tears. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
With the release of Wicked: For Good, spectacle is back in theaters and back on the press circuit: Ariana Grande and Cynthia Erivo are again “holding space” along with each other's individual fingers and other quirks they picked up along the way. This is, apparently, how movies are promoted now. Guest: Michael Schulman, staff writer at The New Yorker and the author of Oscar Wars: A History of Hollywood in Gold, Sweat, and Tears. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
With the release of Wicked: For Good, spectacle is back in theaters and back on the press circuit: Ariana Grande and Cynthia Erivo are again “holding space” along with each other's individual fingers and other quirks they picked up along the way. This is, apparently, how movies are promoted now. Guest: Michael Schulman, staff writer at The New Yorker and the author of Oscar Wars: A History of Hollywood in Gold, Sweat, and Tears. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
A first in Streaming Dumbass, and it leads to a bonus Santa's Naughty List.
Matt Spiegel and Anthony Herron discussed Bears defensive end Montez Sweat's emergence in recent weeks, with Herron sharing what Sweat is doing so well.
We recap Week 12 of the MAFFL and at least one of these Morning After Guys are in place for a run.
The Chicago Bears keep finding ways to stack wins, and after taking down the Steelers 31–28, this team sits at 8-3, winners of 8 of their last 9, and firmly in the NFC playoff picture. Haize breaks down the Best and Worst from a massive victory where Chicago battled injuries, adversity, and still found a way.Nahshon Wright delivered his best game as a Bear with a statement interception and multiple pass breakups. Montez Sweat dominated with two sacks and a strip-sack recovery. Caleb Williams bounced back from a costly fumble with three touchdowns and a 104.3 passer rating. DJ Moore hit 8,000 career yards with two scores. And a wave of rookies — Colston Loveland, Luther Burden III, Kyle Monangai, Ozzy Trapilo — stepped up in a HUGE way.But it wasn't perfect. Chicago's run defense got gashed for 186 yards. D'Andre Swift struggled. And the Bears nearly let Pittsburgh steal a game they controlled.We also dive into the updated playoff picture, with Chicago sitting at the No. 3 seed and a 62% chance of making the postseason. With the Eagles looming on Black Friday, Ben Johnson breaks down how the Bears prepare on a short week, and why Jaylon Johnson and Kyler Gordon could return in time for the biggest game of the season.Plus, voicemails from Bears Nation bring the energy on winning ugly, culture change, and national media disrespect.Podcast Links: https://linktr.ee/ChiBearsCentralGet at us:Email: ChicagoBearsCentral@gmail.comTwitter:@ChiBearsCentralPhone: (773) 242-9336Our Sponsors:* Check out Cigars International and use my code BEARSCENTRAL for a great deal: https://www.cigarsinternational.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Santa's Naughty List is a lot of fun! We had a couple of Punk bands in to talk about their show at the 9th Street Parallel on December 7th!
Amie Wells and Taylor Zarzour break down the Titans' narrow loss to Houston, highlight Cam Ward's clutch 95-yard drive, and examine the injury-shaken wide receiver room as Tennessee prepares for Seattle. The duo discusses the rising importance of the tight ends, celebrates standout defenders like Simmons and Sweat, and sits down with rookie TE Gunner Helm for a deep dive into his development, blocking, confidence, and transition to the NFL. Plus—Thanksgiving debates, Keith Bulluck's Real Deal Matchup, and a look ahead at My Cause My Cleats and the new Nissan Stadium milestone.See omnystudio.com/listener for privacy information.
Busy show this morning. Comedian Mike Flavorman dropped in, he will be at The Comedy Lounge this weekend. This week's Be Our Guest is another great family owned joint, Churro Bros.
Today's Sports Daily is an interview with Last Men Standing's podcast co-host Tony Farmer as we discuss the Circa Survivor contest, look at this weeks games, map out the rest of the season, and much more. Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, coaches Chris Armstrong (and Zacca Newman kick off with a race report from Chris's Sweat Vs Steam 10k. Chris finished in a solid 37:37, but recounts the chaos of the starting pack where he "was getting absolutely swamped, elbowed, kicked in the back of the legs by people who confused the 10K with an 800". His biggest challenge, however, came five minutes in when he planted his left foot in a pothole, and it "just crunched" , making a noise like "bubble wrap". The pain subsided, allowing him to finish a strong, even-paced race. It wasn't until after he had finished, and was feeling "pretty cooked, pretty delirious," The event was touted as a success with a massive effort from the run2pb community supporting the event and volunteers assisting, with $14338 being raised for Echuca Regional Health.This weeks Run2PB athlete is Matt Miller, a 25-year-old business owner and former golfer who only began running seriously in January 2025. Fresh off apodium at the Sweat Vs Steam race. Despite his short time in the sport, Matt has posted impressive PBs, including a Marathon time of 2:40:22 at Gold Coast in July 2025, and a recent 5k PB of 16:03. The discussion covers his rapid progression, his background in golf, and his ambitious targets for 2026, which include the Ballarat and Melbourne Marathons and competing in XCR.A key focus of the conversation is what Matt has learned from Chris's coaching, especially concerning his training structure. Matt shares that "without doubt, the biggest thing is being consistent" , admitting his training was "so sporadic" Matt also reveals his enjoyment of interval sessions that he "wouldn't have thought to do anything like that" The episode wraps up with a fun quick-fire round of questions.With thanks to Oat Running our partner, Chris will be gifted some Oat Running Socks.Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www.oatrunning.com.au
Have you ever wondered what really happens behind the scenes of a group fitness class? This week, Mindy and Cheryl welcome back special guest Sheri Young for an honest, lively conversation about the ups, downs, and unexpected moments that come with teaching.From staying on top of certifications to handling surprises mid‑class, we're pulling back the curtain on everything that happens before, during, and after the workout. It's the life we've chosen and truthfully, we wouldn't have it any other way.We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C
In this hilarious episode of Kfm Mornings, host Darren "Wackhead" Simpson delivers another masterful prank call that leaves an innocent cleaning business owner absolutely terrified. When a wife and daughter request Wackhead to "make this dude sweat," he transforms into Detective Swanppula from Durbanville Police Station, convincing the poor man he's inadvertently cleaned up a crime scene and might be romantically involved with a pregnant client. The genuine panic in the victim's voice as he desperately tries to explain his legitimate cleaning business creates comedy gold for listeners.See omnystudio.com/listener for privacy information.
When people think of J.R.R. Tolkien and C.S. Lewis, they often picture tweedy Oxford professors and beloved fantasy authors. But their writing wasn't drawn only from their bucolic days teaching at Oxford and walking in the English countryside; it had a darker, deeper backdrop: the trenches of World War I and the cataclysm of World War II. Lewis and Tolkien weren't just fantasy writers — they were war veterans, cultural critics, and men with firsthand knowledge of evil, heroism, and sacrifice.In today's episode, I'm joined by Joseph Loconte, returning to the show to discuss his latest book, The War for Middle Earth. We explore how both world wars shaped the perspectives of Tolkien and Lewis, found their way into works like The Lord of the Rings and The Chronicles of Narnia, and infused their literary masterpieces with moral weight, spiritual depth, and timeless themes of resistance, friendship, and redemption. We also talk about the legendary friendship between Tolkien and Lewis, the creation of the Inklings, and how the men demonstrated the countercultural power of imaginative storytelling.Resources Related to the PodcastRelated AoM podcasts:#178: The Inklings Mastermind Group#272: Lewis, Tolkien, and the Myth of Progress (Loconte's first appearance on the AoM podcast)#430: Why You Need to Join the Great Conversation About the Great Books#499: A Fascinating Primer on Norse Mythology #594: How Churchill (and London) Survived the Blitz of 1940#723: Men Without Chests#765: C.S. Lewis on Building Men With Chests#951: The Hobbit VirtuesRelated AoM articlesThe Power of Conversation: A Lesson from CS Lewis and JRR Tolkien Lessons in Manliness from Viking Mythology Lessons in Manliness: The HobbitMen Without Chests“Blood, Sweat, and Tears” speech by Winston Churchill4 Classic Chapter Books to Read Aloud With Your KidsRelated outside articles:Tolkien's Deadly Dragons Munich AgreementOwen BarfieldTolkien books mentioned:The Letters of J.R.R. Tolkien Beowulf translated by Tolkien The Hobbit The Lord of the Rings Beren and Luthien Letters from Father Christmas Lewis books mentioned:The Letters of C.S. Lewis The Collected Poems of C.S. Lewis The Pilgrim's RegressThe Chronicles of NarniaThe Great DivorceThe Screwtape Letters The Space Trilogy The Four LovesMere Christianity The Reading Life Related books by other authors:Tolkien and the Great War by John GarthThe Somme by Martin GilbertThe Guns of August by Barbara TuchmanThe Future of an Illusion by Sigmund FreudThe Aeneid by VirgilPhantastes by George MacDonaldThe Vinland SagasThe Iliad and The Odyssey by HomerThe Divine Comedy by Dante Alighieri Le Morte d'Arthur by Thomas MaloryConnect With Joseph LoconteJoseph's websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The last five years have been a revolution in the way Em Rusciano sees herself, as double-whammy diagnoses of ADHD and autism illuminated a lifetime of masking and trying to meet neurotypical standards. But even amidst burnout and the grief for all her misunderstood prior versions, Em has gained wisdom and learning that is now seeing her rebuild and recognise herself like never before. In this conversation, Em and Osher discuss: Why her performance on the Masked Singer was so ironically therapeutic How her life, relationships and understanding has changed What we all should understand about neurodiversity, along with tips for navigating the world with a neurodivergent mind Hear plenty more of Em’s story in her new book Blood, Sweat and Glitter For full Story Club stories on Youtube, copies of So What, Now What? And more from Osher, head here.See omnystudio.com/listener for privacy information.
Let's Sweat is a tech/house music podcast—great music for getting your body moving. Artist names and song titles are in order of play... ILLYUS & BARRIENTOS-PROMISE, KC LIGHTS-YOU & ME, SIEGE-GIVE UP, CHANEY-NEED YOU, FLASHMOB-CLOSER, FRIEND WITHIN-MONKEY BARS/BRING IT DOWN, FRANKO HARRIS-IT'S A DANCEHALL THING, TOM STARR-BODY BEAT, WHEATS-SLIP, DOORLY-96, ADRIAN HOUR-LIKE THIS, RETNA-CAN YOU MOVE TO THE BEAT, ILLYUS & BARRIENTOS-DANCE, LOW STEPPA-DANCE TO THE MUSIC, PATRICK PRINS-LE VOIE LE SOLEIL. End. Thanks for listening to Ken Steele Music.
Send us a textIn this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout.You'll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm the nervous system, lower your toxic load, build metabolic resilience, and work with your body's natural rhythms.VJ also shares how she integrates these tools personally, how clients use them successfully in practice, and why sometimes, the smallest changes create the biggest shifts.✨ Plus — if you're listening in real time, don't miss her free mini-series on vagal tone happening this week, where she dives into the science behind the gut–brain–immune axis and teaches simple, evidence-based techniques to regulate your nervous system. She'll be going live next week to answer all your vagal tone questions. You can join The Autoimmune Forum here. Listen in to discover:Why gut-directed hypnotherapy (Nerva) is one of the most powerful tools for gut–brain healingHow Yuka helps you detoxify your daily routine without overwhelmWays to weave movement into your day using Sweat — even if you're short on timeHow Insight Timer can shift your physiology in just five minutes a dayWhy Rise (and tools like Oura) can transform sleep, energy, and hormonal balanceWhether you're on a gut healing journey, managing autoimmunity, or simply ready to uplevel your wellbeing, this episode will give you practical, easy-to-implement tools to support your body — one small step at a time.
Today’s guest is someone who defined an entire generation.As one-fifth of the most iconic girl group in history, the Spice Girls, she helped shape pop culture, redefine girl power, and influence how millions of young women saw themselves. Melanie C or Sporty Spice as many of us first knew her is a dancer, singer, songwriter, author, and performer whose career spans nearly three decades. Today we wanted to chat with Melanie about what that journey was really like behind the scenes, how she carved out her own path with her solo career, the various things she is doing now and what it meant to her to have such an impact on our culture.We chat: Mel being recognised during a medical appointment Recording her 9th studio album here in Australia Why Melanie feels connected to the Australian culture How Mel met her Aussie boyfriend How the Spice Girls started The brutality of the UK media and all of their phones being hacked How being so young in the public eye affected Mel and contributed to her having an eating disorder How the Spice Girls didn’t choose their own nicknames They love like sisters and bicker like sisters How Geri choosing to leave affected them all differently The Spice Girl that Melanie is now closest to Starting her solo career Whether they could all live off of royalties now and if they ‘choose’ to work You can find everything from Melanie including her new song ‘Sweat’ at her website You can follow Melanie on Instagram See omnystudio.com/listener for privacy information.
We all have days when our energy dips and everything feels a little heavier. In this gentle, heart-opening episode, Kristine reminds you that low moods are simply part of being human—and that they don't define you. She shares how gratitude can shift your inner state, open your heart, and help you return to a place of peace and perspective. You'll learn: -why it's okay to experience low moods without judgment -how gratitude transforms your emotional energy -simple ways to reconnect to presence and lift your spirit Listen in to rediscover your natural resilience and remember: you don't have to fix a low mood, you can breathe through it and let gratitude lead you back to calm.
Former NFL linebacker & Texas Congressman Colin Allred joins hosts Andrew Vontz & Jonathan Kaplan on United States of Sweat, presented by Choose the Hard Way. Allred played at Baylor and for the Tennessee Titans before a neck injury ended his NFL career. He went on to earn a law degree from Berkeley, work in the Obama administration, and win a U.S. House seat in 2018. After a close Senate race in 2024, he's back on the campaign trail, running again to represent Texas in the U.S. Senate. Allred talks about the mindset it takes to survive the NFL—where, as he says, there's a 100% injury rate—and how that toughness translates to politics, parenthood, and public service. Plus: his favorite way to train and the one piece of workout gear he can't live without. --------- Jonathan Kaplan is the founder of WRITE CADENCE STRATEGIES, helping individuals and organizations navigate Washington, shape policy and manage reputational risk. He also writes RIDING WITH, a newsletter and podcast exploring the intersection of pro cycling, media, business and politics. Find that at ridingwithkaplan.substack.com.--------- For senior execs, pro athletes, and political leaders, podcasts aren't optional anymore. They're mission-critical. At One Real Voice, Andrew Vontz coaches leaders 1:1 to help them thrive as podcast guests & hosts and stand out in the long-form, open-ended conversations where real influence is built. When you're ready to be great, DM him @hardwaypod or email hello@onerealvoice.com. --------- The number one way to support Choose the Hard Way is to become a paid subscriber to alwaysthehardway.substack.com. That's where Andrew Vontz shares his reflections on these interviews and writes about engaged mindfulness, bikes and life. --------- Wherever you're listening to this podcast, please subscribe and hit 5 stars. ------------- Crypto curious? With over $1 trillion in transactions to date, https://www.blockchain.com/ is your trusted partner on your crypto journey. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. Go to Blockchain.com to get started today, no experience required. ------------- Choose the Hard Way Newsletter: https://alwaysthehardway.substack.com/ ------------- One Real Voice podcast coaching & strategy: https://www.onerealvoice.com/
This week on Swimming with Allocators, it's time for another discuss, debate, and question episode as Alexa Binns and Earnest Sweat dive into the evolving venture capital landscape, examining themes like LP confidence in selecting managers versus direct deals, the changing roles of fund-of-funds, the impact of AI and storytelling for differentiation, and rising pressures on women and diverse founders. The conversation also debates whether venture is still truly venture as mega funds grow, highlights the importance of authentic branding, and explores whether geographic hubs like San Francisco are essential. Listeners will take away insights on how LPs and GPs can foster meaningful relationships, the need for differentiation, ongoing diversity challenges, why clarity of purpose and resilience are more crucial than ever in today's VC ecosystem, and so much more. Don't miss this episode!Highlights from this week's conversation include:Welcome and Introduction to DDQ Episode (0:24)LP Confidence in Manager Selection and Blind Spots in Direct Deal Flow (3:01)The Push for Change in the Fund-To-Fund Model and Consolidation (6:20)Market Timing and Advice for Maintaining Portfolio Discipline (8:34)The Growing Importance of Technology Stacks for Fund Managers (9:25)How Branding and Storytelling Are Evolving in Venture Capital (12:31)Challenges of Differentiation, Authenticity, and Thought Leadership (15:05)Addressing Disparities and the Need for Collective Action (19:08)The Shift in How Founders Choose Capital Versus LP Expectations (23:02)Debating Who is the Ultimate Customer: LPs or Founders (26:50)Enriching The LP Experience With Initiatives Like Pitch Days (29:35)The Role of GPs in Supporting Founders and Their Track Records (31:03)In-Person Events, San Francisco's Significance, and Industry Presence (34:14)How LPs Rebuild Conviction After Market Downturns (37:53)Managing Fund Terms, Anchors, and Building a Minimum Viable Fund (39:39)Commitments, Angel Investing, and Highlights From Recent Deals (41:39)Final Thoughts and Takeaways (44:03)Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dawn explains her aversion to monochromatic sweats. She doesn't like what people are calling them. Bradley and Dawn catch each other up on what they're watching. Nicole Aufderhar joins us for a couple segments to chat the last season of Great British Bake Off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Come see us at The Oshawa Generals Game: https://www.gofevo.com/event/OshawageneralsSteveDanglePodcast On this episode of The Steve Dangle Podcast, 00:00 Easter Seals! 06:30 Leafs beat the Mammoth 21:00 Celebrating John Tavares 38:00 The October vs the November Leafs 50:00 Brendan Shanahan to the Sabres? 59:00 Marcus Johansson's weird OT winner 1:11:40 Matthew Schaefer is young and doesn't get calls 1:21:00 The Rangers can't win at home 1:36:30 St Louis is BAD and Team Canada's goaltending 1:47:30 Ovi's 900th goal in Binner's pants 1:55:00 PWHL Vancouver unveils their name 1:57:15 ESPN vs YouTube TV Visit this episode's sponsors: Ready. Set. Ford. From the vocational truck that works as hard as you, to a mighty weekend warrior to help you break free from the daily grind. Get the capability you need to back you up. Visit https://www.ford.ca/F150/ to learn more. Our listeners get the Harry's Plus Trial Set for only $10 at https://www.harrys.com/en/sdp #Harryspod This episode is brought to you by BetterHelp. Give online therapy a try at http://betterhelp.com/sdp and get on your way to being your best self. For all the odds, T's and C's, and to learn more visit https://betmgm.com/DANGLE. 19+ to wager. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Please play responsibly. If you have questions or concerns about your gambling or someone close to you, please contact ConnexOntario at 1-866-531-2600 to speak to an advisor, free of charge. BetMGM operates pursuant to an operating agreement with iGaming Ontario. Donate to Steve's Easter Seals page: https://eastersealsontario.akaraisin.com/ui/lindros2025/p/078df4e3c0c444d59a551259d78a749e Donate to Adam's Easter Seals page: https://eastersealsontario.akaraisin.com/ui/lindros2025/p/12938347f56e4b2eab06c3a423a727f6 Donate to Jesse's Easter Seals page: https://eastersealsontario.akaraisin.com/ui/lindros2025/p/f58403a20caa4b47a17e19cf86c198d9 Check out https://sdpn.ca/events to see The Steve Dangle Podcast live! Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices
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