Podcasts about sweat

This is part 4 of a seven part workshop on the twelve steps. Chad P from Ocean Grove NJ sharing on Steps 5-7. This is the  2nd Annual Don't Sweat the Summer Workshop Held in May of 2025 in Three Bridges NJ. Part 4 of 7. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3200+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

In Episode 242 of The Black Lincoln Collective Comedy Podcast, Fred is back, alive to the show again, and immediately welcomed with the kind of dignity this program is famous for: a discussion about synthetic farts, AI-generated gas, and the need for “real farts” in modern podcasting. It is, somehow, a return to normal. The crew kicks things off by welcoming a new listener, Dale from Canada, before revisiting the emotional damage caused by Fred missing the previous episode. Parker and Allan remind him that, in his absence, they were forced to slap together a show without him and do all the things he would normally veto. Fred, naturally, did not listen. Friendship is beautiful. From there, Fred launches into the main story: his family vacation to Hilton Head Island. Before the trip even begins, he manages to back into an elderly woman's car while trying to buy a shirt for a funeral, which is pretty much the perfect tone-setter for any relaxing getaway. Once the family arrives at the Hilton Head resort, things do not get much smoother. The resort is described as a confusing four-building maze with offset rectangles, broken elevators, long walks, inconvenient room layouts, and a setup that seems specifically designed to punish anyone traveling with kids, luggage, or a working sense of direction. The group has to reshuffle rooms after discovering one unit is spacious enough for the whole family while the other is basically vacation Tetris. Then there is the long walk to the beach, a convenient bar at the end of the boardwalk, and Fred's encounter with the “hurricane challenge,” which escalates exactly as irresponsibly as expected. The vacation continues with glitter ice, the fear of shiny poop, expensive golf, rain, Hilton Head golf course prices, and one terrifying stinger of a golf shot that may or may not have launched across the island's main road. Nobody was arrested, so technically the vacation was a success. It is a classic BLC episode: weird, loud, sarcastic, and mostly a warning label. #blcpodcast #podcastingforthepeople #funny #podcast #greenvillesc #scpodcast #yeahthatgreenville Listen at: https://americasfavoritepodcast.com Follow us on Facebook: https://www.facebook.com/blcpodcast/ Check us out on Instagram: https://www.instagram.com/blcpodcast/ Buy Fred and Allan Beer: https://www.patreon.com/blcworld

This is part 3 of a seven part workshop on the twelve steps. Shannon B from Summit NJ leads that part of the workshop sharing on Step 4. This is the  2nd Annual Don't Sweat the Summer Workshop Held in May of 2025 in Three Bridges NJ. Part 3 of 7. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3200+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

This is part 2 of a seven part workshop on the twelve steps. Julie A from Ocean Grove New Jersey speaking on Steps 2 & 3. This is the  2nd Annual Don't Sweat the Summer Workshop Held in May of 2025 in Three Bridges NJ. Part 2 of 7. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3200+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

This is part 1 of a seven part workshop on the twelve steps. Nikoleta D. from Summit New Jersey starts us out speaking about Step 1. This is the  2nd Annual Don't Sweat the Summer Workshop Held in May of 2025 in Three Bridges NJ. Part 1 of 7. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3200+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Welcome back to the podcast! Today's episode started with something that might seem small but actually sparked a much bigger conversation. Melissa recently hit a milestone that she's incredibly proud of—51 consecutive weeks of completing at least one workout every single week. Almost an entire year of consistency. And while the achievement itself is worth celebrating, what really got us talking was what it reveals about how meaningful change actually happens in our lives. For years, Melissa has worked out on and off, but this season has felt different. Part of that comes from seeing the results of consistent effort—not just physically, but in everyday life. Feeling stronger. Having more energy. Being able to play volleyball, jump, run, and keep up with our kids. It's not really about a workout app or even fitness itself. It's about seeing firsthand what happens when you commit to something and keep showing up, especially on the days when you don't feel like it. That led us into a conversation about a phrase we hear all the time: "must be nice." You know the one. Someone shares a vacation, a business success, a healthy relationship, a fitness goal, or an accomplishment, and the immediate reaction is, "Well, that must be nice." The problem is that phrase usually shuts down curiosity. It assumes the result simply happened to someone instead of asking what sacrifices, discipline, consistency, or effort may have gone into creating it. And if we're not careful, it can keep us stuck focusing on what we don't have instead of learning from people who have created something we admire. One of the ideas we explored is that every achievement leaves clues. Instead of asking, "Why do they have that and I don't?" a more useful question might be, "What did they do to create that?" Whether it's health, finances, relationships, faith, or personal growth, the formula is surprisingly similar. Get clear on what you want, commit to it, and stay consistent long enough to see results. It sounds simple, but most of the things we admire in others are often built quietly through daily actions that nobody sees. At the end of the day, this episode is really about personal responsibility and possibility. We all have moments where comparison creeps in or where it feels easier to become frustrated by someone else's success. But what if instead of being threatened by it, we allowed ourselves to be inspired by it? What if someone else's consistency became proof of what's possible rather than evidence of what's unfair? Because the truth is, you're capable of far more than you probably give yourself credit for. And the life you want is usually built the same way Melissa built 51 weeks of workouts—one choice, one day, and one act of consistency at a time. LINKS: All Links Family Brand!  stan.store/familybrand familybrand.com/quiz familybrand.com/retreats.    Episode Minute By Minute: 00:00 – Melissa's big accomplishment: 51 weeks of consistency 02:00 – Why the Sweat app has worked so well 03:30 – The power of tracking progress 04:30 – Why consistency is the great divider 05:30 – Be a lighthouse, not a tugboat 06:30 – How identity is built through repetition 07:00 – Staying active after 40 08:00 – Pickleball with Tanner and the "special rules" 09:00 – The dangerous phrase: "must be nice" 10:30 – What successful people actually do differently 12:00 – Turning jealousy into inspiration 13:00 – The formula for growth in every area of life 14:00 – Who's responsible for how content is received? 15:00 – 100/100 responsibility explained 16:00 – Victim mentality vs. personal ownership 17:00 – Creating change instead of complaining 18:00 – Final encouragement: you're more capable than you think  

In the sixth episode of the Don't Sweat Revival Series, Kristine Carlson reads from chapter 210, “Stop Scrambling,” bringing to life the timeless wisdom of Don't Sweat the Small Stuff Every Day. Kristine reflects on the pressures so many of us feel to move fast and multitask, whether we're parenting, working, or just getting through the day. Learn how scrambling drains our energy, scatters our attention, and robs us of creativity and genuine connection. You'll hear personal insights on the beauty of slowing down, like choosing still mornings for creativity, and the difference Kristine feels when she resists the urge to multitask. This episode is a loving reminder to pause, savor, and show up fully for your own life. Share it with friends and family who may need a little encouragement to stop scrambling and start living more presently. Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Get your copy of Don't Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266

Most athletes focus on muscles.But what about the framework that supports them?In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu discuss why bone health matters for athletes of all ages.We cover:bone mineral density and agingwhy bone density peaks around age 30DEXA scans and why they matterstress fractures and injury preventioncalcium, vitamin D, protein, and magnesiumRED-S and low energy availabilitystrength training for stronger boneswhy cyclists and swimmers should pay attentionIf you want to stay active, strong, and independent for decades to come, this episode is for you.Learn more about the Endurance Edge Longevity Lab (with ongoing metrics, nutrition and genetics for clarity in your performance and health pathway): https://www.theenduranceedge.com/longevityOr book a 30 minute quick start nutrition consult to dial in your bone health with sports nutrition, metrics and more: https://www.theenduranceedge.com/sports-nutrition-for-performance-longevity/ Support the show

Dan Wiederer and Mark Grote discuss Bears defensive end Montez Sweat's performance in 2025. Head coach Ben Johnson thought it was the best year of Sweat's career. Meanwhile, Sweat gave Johnson credit for the Bears' success in 2025.

Download your FREE Start, Grow, Scale Roadmap in under 30 seconds: https://www.bigbusinessevents.com/roadmap How does a Windrush child from Jamaica - who ended up in prison with a 9-year sentence - walk into Dragon's Den and land one of the most successful deals in the show's history? Levi Roots sits down with Daniel Priestley to share the extraordinary story behind Reggae Reggae Sauce, and the brand-building philosophy that made millions of people not just buy his sauce - but believe in him. Levi Roots is the entrepreneur, musician, and cultural icon behind Reggae Reggae Sauce, one of the UK's most recognisable food brands. After a famous appearance on BBC's Dragon's Den, he secured investment from Peter Jones and went on to build a licensing empire distributed across the UK, Ireland, and beyond. They explain: ·      Why people invest in people - not products - and how to make yourself the brand ·      Why your passion is your biggest business asset, especially when things get hard ·      Why the best thing Levi ever did was outsource the sauce and own the story Chapters ·       00:00:00 Intro ·       00:00:42 Why Peter Jones Invested in Levi, Not the Sauce ·       00:03:18 The Windrush Story: Where It All Began ·       00:07:41 Coming to the UK and Finding His Identity ·       00:09:42 Following the Wrong Crowd and How Music Saved Him ·       00:11:50 Notting Hill Carnival and the Queue That Changed Everything ·       00:14:35 Selling Sauce Door-to-Door and the Dart That Hit Dragon's Den ·       00:16:36 How a BBC Producer Spotted Him in the Shires ·       00:17:51 His Mum, Psalm 23, and "You'll Come Back a Dragon Slayer" ·       00:19:23 The Sweat, the Prayer, and Peter Jones Swooping In ·       00:22:50 18 Years with Peter Jones: What He Really Learned ·       00:24:48 Outsourcing the Sauce and Licensing the Brand ·       00:25:37 Walking Into Sainsbury's Before the Sauce Was Even Made ·       00:28:38 Meeting Nelson Mandela Fresh Out of Prison ·       00:30:09 Shakespeare in a Prison Cell: "Take the Current When It Serves" ·       00:35:28 What Personal Brand Really Means - and Why It Sells ·       00:38:12 The Impact of the Brand: Schools, Prisons, and Young Lives   Download your FREE Start, Grow, Scale Roadmap in under 30 seconds: https://www.bigbusinessevents.com/roadmap   Learn how to turn your brand from UNKNOWN to UNFORGETTABLE: https://www.bigbusinessevents.com/sob-live-online-290126-856162-6647   Hear from Adam and some of the country's biggest entrepreneurs on how to SCALE your Business past £1 Million: https://www.bigbusinessevents.com/encore-240626-871977   Discover an exclusive support network designed to empower entrepreneurs and business owners: https://www.skool.com/bigbusinessentrepreneurs/about   Get Adam's tell-all book about building Million Pound Success: https://www.amazon.co.uk/dp/1913839575?ref=cm_sw_r_ffobk_cp_ud_dp_XX98PTMZ0QGJG81Q22ZR&ref_=cm_sw_r_ffobk_cp_ud_dp_XX98PTMZ0QGJG81Q22ZR&social_share=cm_sw_r_ffobk_cp_ud_dp_XX98PTMZ0QGJG81Q22ZR&bestFormat=true   Follow Adam Stott's Socials: LinkedIn | Instagram | YouTube | Coaching

Bav Majithia talks with Will and Rus from SWEAT (Seek With Emotion And Trust) disscuss mn's mental health and how they are supporting men

Marotta and Tim Ring talk Cardinals, Diamondbacks, and go through Rush Hour Reboot.

Marotta and Tim Ring talk Cardinals, Diamondbacks, and NBA Finals.

The Arizona Cardinals reported for mandatory minicamp and both Jacoby Brissett and Josh Sweat reported. Jess and Seth discuss their offseason situations and whether their absence has been a distraction to the Cardinals. They also discuss other things heard and seen from minicamp this week. (1:00) Have Brissett and Sweat been a distraction? (20:43) Other mandatory minicamp topics Follow the show on X: @riseupseered Follow hosts Jess Root (@senorjessroot) and Seth Cox (@SCoxFB) on X as well Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The second day of Bears minicamp brought high praise from head coach Ben Johnson for defensive end Montez Sweat. Johnson believes Sweat had the best year of his career in 2025. Dan Wiederer and Mark Grote respond and also hear from Sweat himself on what Johnson did to get the best out of the team last season. Also in this episode, left tackle Braxton Jones spoke about his view on the position battle he finds himself in (again). Does he feel more himself this year? And how is Johnson seeing quarterback Caleb Williams grow in the offense?

The Better With Running podcast officially hits a major milestone with its 300th episode. To celebrate, host Chris Armstrong is joined by Run2PB coaches Zac Newman, alongside the show's OG host & Run2PB Co-Founder Matty Davey, and the "King of Podcasting, Run2PB Co-Founder, Brady Threlfall. The group reflects on the journey since the podcast's inception in 2020Reflecting on the evolution of Run2PB, the team highlights that while the business has scaled from four coaches to a team of 22 since 2018, their foundational philosophy remains unchanged. They emphasize that coaching is a 50/50 split between programming and deep, human communication. In an era increasingly dominated by AI platforms, the coaches argue that their personalized, human-to-human approach—celebrating successes and debriefing with their athletes—is more critical and relevant than ever before. The team also discusses the challenges of being a credible voice in the crowded online running space. Brady notes that social media has created an environment where influencers without deep experience often provide training advice. Consequently, Run2PB prioritizes recruiting coaches who possess years of tangible, "real-world" running experience and empathy. This commitment extends beyond digital coaching, as the team has grown their community through in-person event involvement, such as the Ballarat Marathon and "Sweat vs. Steam," bridging the gap between recreational runners and the club running scene. This weeks #teamrun2pb athlete feature is Matt Ridgewell, who shares his evolution from a runner who "hated" his first marathon to a highly disciplined, sub-3-hour athlete. As a physiotherapist, Matt has successfully blended his professional expertise with his running goals. Zac praises Matt as the "dream athlete" for being exceptionally coachable and patient, noting that his success is a direct result of his consistency in training—even when it involves tackling 18km marathon-effort sessions alone on a highway in the dark before work. The conversation turns lighthearted during a quick-fire Q&A Matt shares his experiences balancing training with a young family, crediting much of his success to his wife's support. The hosts also share humorous anecdotes from the road, including Matt's experience being "called out" on a local community Facebook page for running in the dark. Matt also enlightens the boys on adding eggs to smoothiesFinally, this episode is brought to you in partnership with Oat Running Socks. Andrew is rewarded for jumping on the show with a pair, you can score some using the run2pb discount code : Run2pb15, for 15% off the range visit www.oatrunning.com.au

Can you maintain a close relationship with your best friends from high school? What's it like to have a port wine birthmark? How many guys say they've been cheated on? And…what's up with the Israeli-Palestinian peace process? One of these things is obviously not like the others, which is why we leave it to you to discover rather than wading into the quagmire ourselves. But! We also tell you about Mike Clark, the adorable new Sassiest Boy In America; an enjoyably offbeat fiction story; and what we think of abbreviating the word "tampons" to just "'pons." Light some incense -- ASSUMING YOU HAVEN'T ALREADY DONE THAT A BUNCH THIS WEEK -- and join us!QUICK LINKS

Marotta and Tim Ring talk Cardinals, Suns, and NBA Finals.

Melinda wraps up this six part nursing series with nursing STUDENT Madison Sweat. Madison will soon graduate from Blue Mountain Christian University's accelerated nursing program. Tune in to find out if this is the program for you! Welcome to HEARD IT ON THE SHARK with your show host Melinda Marsalis and show sponsor, Mississippi Hills National Heritage Area.  HEARD IT ON THE SHARK is a weekly interview show that airs every Tuesday at 11 am on the shark 102.3 FM radio station based in Ripley, MS and then is released as a podcast on all the major podcast platforms.  You'll hear interviews with the movers and shakers in north Mississippi who are making things happen.  Melinda talks with entrepreneurs, leaders of business, medicine, education, and the people behind all the amazing things happening in north Mississippi.  When people ask you how did you know about that, you'll say, “I HEARD IT ON THE SHARK!”  HEARD IT ON THE SHARK is brought to you by the Mississippi Hills National Heritage area.  We want you to get out and discover the historic, cultural, natural, scenic and recreational treasures of the Mississippi Hills right in your backyard.  And of course we want you to take the shark 102.3 FM along for the ride.     Bounded by I-55 to the west and Highway 14 to the south, the Mississippi Hills National Heritage Area,  created by the United States Congress in 2009 represents a distinctive cultural landscape shaped by the dynamic intersection of Appalachian and Delta cultures, an intersection which has produced a powerful concentration of national cultural icons from the King of Rock'n'Roll Elvis Presley, First Lady of Country Music Tammy Wynette, blues legend Howlin' Wolf, Civil Rights icons Ida B. Wells-Barnett and James Meredith, America's favorite playwright Tennessee Williams, and Nobel-Laureate William Faulkner. The stories of the Mississippi Hills are many and powerful, from music and literature, to Native American and African American heritage, to the Civil War.  The Mississippi Hills National Heritage Area supports the local institutions that preserve and share North Mississippi's rich history. Begin your discovery of the historic, cultural, natural, scenic, and recreational treasures of the Mississippi Hills by visiting the Mississippi Hills National Heritage Area online at mississippihills.org.   Musical Credit to:  Garry Burnside - Guitar; Buddy Grisham - Guitar; Mike King - Drums/Percussion     All content is copyright 2021 Sun Bear Studio Ripley MS LLC all rights reserved.  No portion of this podcast may be rebroadcast or used for any other purpose without express written consent of Sun Bear Studio Ripley MS LLC      

Ryan recaps the Packers upcoming schedule with mandatory mini-camp starting Tuesday the 9th, another week of OTAs the following week, and Family Night on August 7th. He addresses a trade hypothetical of Van Ness for Josh Sweat, explaining why Sweat would be a short-term fix but not a straight swap. Quick hits on Vikings QB situation, Lions front office moves, and preseason schedule. Ryan also calls out lazy media analysis that just lists names lost and added without looking at actual starting snaps and health returns like Watson, Kraft, and Parsons.

Ryan recaps the Packers upcoming schedule with mandatory mini-camp starting Tuesday the 9th, another week of OTAs the following week, and Family Night on August 7th. He addresses a trade hypothetical of Van Ness for Josh Sweat, explaining why Sweat would be a short-term fix but not a straight swap. Quick hits on Vikings QB situation, Lions front office moves, and preseason schedule. Ryan also calls out lazy media analysis that just lists names lost and added without looking at actual starting snaps and health returns like Watson, Kraft, and Parsons.

I came back from a yoga teacher training in India with a new friend and a simple theory: adults bond through sweat or sake. YUYU and I talk about why that is, what makes some people just click, and how the Japanese concept of goen (ご縁 — a fated connection) quietly takes the pressure off relationships. We also get into why Japanese people sometimes go cold out of nowhere and a way of thinking about it that actually helps.

Think you're ice-cold under pressure?

The afternoon sun beats down on Elm Street. Sweat drips from Marcus's forehead as he carries a heavy cardboard box. He is a postal carrier, and June is proving to be brutally hot. He sighs, steps onto the neat porch of house number 42, and sets the package down.

Despite a career that has sold more than 30 million records and a catalog that could allow him to retire comfortably, Keith Sweat says he keeps working to set an example for his children. He believes his work ethic teaches future generations that success comes through hard work, not entitlement. Known for helping pioneer the New Jack Swing era with his groundbreaking 1987 debut Make It Last Forever, Sweat continues to push himself creatively. While he enjoys a simple life filled with friends, family, and relaxing at home, he's still focused on expanding his musical legacy. Keith revealed that he's currently preparing to release three projects at once—an R&B album, an Afrobeat album, and a Southern Soul album featuring artists like King George, Calvin Richardson, and potentially Anthony Hamilton. Rather than chasing trends, Sweat says he's proving he can succeed across multiple genres while continuing to build on a legacy that has already stood the test of time.

For this week's episode, I convinced my guest, comedian/actor Eugene Mirman (Bob's Burgers, Flight Of The Conchords, Delocated), to let me record my 500th episode 7 years in advance in order to capitalize on his star power.We discuss the magic of comedy albums & comedy concert films; recording visual comedy for an album, Eugene's 7 LP Sub Pop masterwork I'm Sorry (You're Welcome), which includes 45 minutes of him crying and 159 orgasms, Eugene's scrapped "jokes for animals", his new LP & video special Here Comes The Whimsy, Eugene pushing the boundaries of a physical audio release by having it also available as a chair or a sack of flour that you have to carry around like a baby, how Eugene records his parts for the Bob's Burgers' songs. PLUS Eugene surprises me with a music film (5 minutes before recording) to discuss: "What The Hell Happened To Blood, Sweat & Tears," which is about the band being blackmailed into performing behind the Iron Curtain by the U.S. government.So let's join Eugene in sending fifty tap shoes to a restaurant of his choice on this week's episode of Revolutions Per Movie!EUGENE MIRMAN: www.eugenemirman.comprettygoodfriends.comHERE COMES THE WHIMSY: EUGENE'S NEW FULL STAND-UP SPECIAL:www.youtube.com/watch?v=JHPEaN1DxKwREVOLUTIONS PER MOVIE:Host Chris Slusarenko (Eyelids, Guided By Voices, owner of Clinton Street Video rental store) is joined by actors, musicians, comedians, writers & directors who each week pick out their favorite music documentary, musical, music-themed fiction film, or music videos to discuss. Fun, weird, and insightful, Revolutions Per Movie is your deep dive into our life-long obsessions where music and film collide.Revolutions Per Movie releases new episodes every Thursday on any podcast app, and additional, exclusive bonus episodes every Sunday on our Patreon (over 125 bonus episodes are available and counting). If you like the show, please consider subscribing, rating, and reviewing it on your favorite podcast app. Thanks!PATREON:The show is also a completely independent affair, so the best way to support it is at patreon.com/revolutionspermovie. By joining, you can get weekly bonus episodes and series such as A Very Opinionated Look At Urgh! A Music War & What Makes The Midnight So Special?, A Devotees Look At New Wave Theater, Exploring The Axis: The Oral History Of Frontier Records With Lisa Fancher, Dips On Chips w/ Jeff McDonald of Redd Kross, physical goods such as a limited edition 7" Flexidisc, and other exclusive goods that I send out to you for supporting the show. It helps the show to keep going and is greatly appreciated!TIP JAR:ko-fi.com/revolutionspermovieSOCIALS:@revolutionspermovieBlueSky: @revpermovieTHEME by Eyelids 'My Caved In Mind'www.musicofeyelids.bandcamp.com ARTWORK by Jeff T. Owenshttps://linktr.ee/mymetalhand Hosted on Acast. See acast.com/privacy for more information.

This week in the fifth episode of the Don't Sweat Revival Series, Kristine Carlson invites us to reflect on chapter 195 of “Don't Sweat the Small Stuff Every Day”: Allow your partner a few eccentricities. You'll hear how innocent preferences, like rigid routines or unique habits, define who we are, while also bringing simple joy into daily life. Kristine reminds us that correcting or criticizing our loved ones for their quirks only diminishes happiness, whereas embracing them empowers both partners to be their authentic selves. Through personal stories about living with a partner who treasures certain routines, Kristine models respect, humor, and understanding as a foundation for loving acceptance. This episode encourages listening with compassion, practicing non-judgment, and allowing love to be unconditional. Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Get your copy of Don't Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266

In this episode, Mindy and Cheryl discuss the unstructured days of summer and how that affects their strategies. Then, a little chat about the new food "pyramid" guidelines and what the updated guidelines mean for us.  They also discuss the large quantities of continuing education that is required for them to stay on top of the ever-evolving research so they can bring their clients the most current and evidence-based fitness and nutrition information.    We are so glad you are here.   Want to stay in touch?Follow us on social media:Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us:mcfitadventures@gmail.comThank you so much for listening to Sweat & Laughter.  M & C

Since we've had a prelude to a "Sweat"-y Summer courtesy of Our Melanie C; it would be crazy and utterly 'ga ga' to not celebrate the most successful Solo Spice Girl album of all time: "Northern Star".Spice, Sporty and Pop fans unite because we are giving you an epic two-parter of Mel's iconique debut solo album, which soared between 1999 and 2001, with a string of global hit singles including two UK No.1s 'Never Be The Same' feat. Lisa 'Left Eye' Lopes and 'I Turn To You'. This zesty Part One high kicks the journey off in 1998 into 1999 as we follow Melanie's brewing solo career; from the neo-industrial punk rage of 'Goin' Down' to the tender and autobiographical 'Northern Star' single and our album highlights, b-sides, live performances, fashion and style moments. Where Spice Girls were on a hiatus; Melanie C was certainly going for gold, writing and recording with a string of established dead edgeh hitmakers behind records for Madonna's "Ray of Light", Björk, Massive Attack and more.Stay tuned for Part Two coming real soon!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this alumni spotlight, we sit down with Don Sweat, Operations Readiness Engineer at Shell and Master of Engineering Technical Management alumnus. Don reflects on what motivated him to pursue METM, how he balanced the demands of work, life, and graduate school, and the ways the program shaped his leadership style and approach to teamwork. He also shares valuable advice for professionals stepping into leadership roles and why he believes METM is a worthwhile investment for career growth.Technical Leadership Talks is brought to you by Texas A&M University's Master of Engineering Technical Management, a program that equips working technical professionals for the next step in their careers. 

Welcome to episode 299 of the Better with Running podcast, where hosts Chris Armstrong and Zac Newman are officially entering the "nervous 299s." The update segment provides a global look at the Run2PB community, which continues to expand rapidly. Athletes are delivering impressive results in events ranging from Cape Town to Thailand, and the team is particularly excited about a new race entry in Norway. Additionally, the hosts shared a crucial update regarding the "Sweat vs. Steam" event; with the date locked for November 15, the planning team is working hard to ensure this year's iteration offers an even larger, more vibrant carnival atmosphere for all participants. The episode also features a detailed race recap of the St. Anne's Winery XCR. Chris managed to navigate the 8km course in 31:36, noting that his improved confidence on the descents was a direct result of consistent strength training and the reliable grip of his ON cross-country spikes, which helped him avoid the pitfalls of previous years. Meanwhile, Zac finished with a time of 29:42, though he admitted it was a grueling effort to find any sort of rhythm on a course defined by relentless, undulating hills; he even poked fun at his decision to race in a pair of vintage Nike Zoom Streak 6s that may be nearing their tenth birthday. This week's main feature is an interview with Tom Marr, a dedicated Run2PB athlete who joined the team in 2022. Fresh off a career-best 31:51 performance at the Launceston 10, Tom reflects on his unconventional path to the sport, which began with a swimming background before shifting entirely to running. He also provides fascinating insight into his recent year-long experience living in a small coastal village in Scotland, where he was struck by the incredible depth and passion of the local club running scene. A central theme of Tom's interview is the value of accountability in training, particularly since he started working with coach Josh Harris. Tom highlights how this partnership has been a game-changer for his performance, noting that having a structured plan removes the mental load and allows him to focus entirely on the execution of each session. The episode concludes with a lively "Quick Qs" segment, where Tom shares some of his personal favorites and lessons learned along the way. Beyond his preference for long threshold sessions, he underscores the importance of patience, noting that he has learned the hard way that running injuries often require more time and care than those sustained in swimming.

In this episode, Dr. Tony Ebel makes the case that one of the most powerful things you can do for your child's immune system is also the simplest — and the most overlooked. Drawing on his upbringing on a cattle and grain farm in northwest Iowa, Dr. Tony connects real-life farm stories to cutting-edge neuroimmunology to show why getting outside, playing in the dirt, and embracing exposure is foundational to raising healthy, resilient kids. He breaks down the hygiene hypothesis, shares findings from a groundbreaking Finland daycare study, and explains why fear of germs may be doing more damage than the germs themselves. Whether you live on a farm or in a suburb, this episode will change the way you think about your family's everyday environment.-----Links & Resources:The Resilient Family Summit: Raising Healthy Kids in a Crazy Stressful Worldhttps://www.thepxdocs.com/offers/Crje8Pri-----Key Topics & Timestamps00:02 How Over-Medicalization Created the Sickest Generation Ever 00:07 Farm Life & Why His Family Almost Never Went to the Doctor 00:11 His Dad's Broken Finger and What It Taught Him About Immune Resilience 00:14 Why Chronic Fear and Worry May Be the Worst Health Threat of All 00:16 What Kids Actually Get from Being Outside: Sun, Sweat, Air & Vitamin D 00:25 Kids Spend Less Time Outside Than Prison Inmates — Here's Why It Matters 00:28 The Perfect Storm: Raising the Cleanest — and Sickest — Generation Ever 00:33 The Finland Rewilding Study: What 43 Daycares Proved in 2–4 Weeks 00:40 The Most Advanced Intervention Is the One We Left Behind 75 Years Ago-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Money is not the goal. It's a tool. Most people were never taught how to use it. Core:We inherit scripts about money. Save more. Earn more. Want more. But those scripts were built for survival, not fulfilment. The shift is subtle but powerful: from accumulation to allocation. This episode is about choosing where your money goes—and what that choice turns you into. When you spend on time, you create space. When you spend on experiences, you create identity. When you spend on others, you create connection. The question isn't “can money buy happiness?” It's whether you're willing to spend in alignment with the life you're trying to build. Because every purchase is a vote. And most people are voting by default. Takeaways: Align spending with values, not social comparison Treat money as a tool to create time, energy, and connection Experiment with new ways of spending to discover what truly works SPONSORS

Edtech ThrowdownEpisode 216: (More) Awesome Edtech for the SummerWelcome to the EdTech Throwdown. This is Episode 216 called (More) Awesome Edtech for the Summer. Every year when school ends we publish an episode where Guise and I share what we'll be reading, listening to, and exploring over the summer break. 216 is that episode and this is another you don't want to miss, check it out.Segment 1: Summer PlansSummer plansSegment 2: Resources for the SummerNickPodcastsSweat the Technique- How do we get better, faster? A group of pathbreaking educators come together weekly to answer that question, applying lessons from the classroom to all areas of life - from parenting, to relationships, to sports, to hobbies and more. Sweat the Technique is hosted by four former principals and superintendents who've led gap-closing schools. That includes: Doug Lemov, author of the international bestseller Teach Like a Champion and trainer to many successful educators and professional sports coaches, Ryan Hill, founder and CEO of a network of 23 KIPP public charter schools in New Jersey and Miami, Stacey Shells Harvey, founder and CEO of ReGeneration Schools, and Ravi Gupta, former leader of Tennessee's highest performing network of charter schools and founder of the largest-ever training organization for Democratic candidates and staffers. In particular I've heard the episode called “Lessons on Excellent Teaching (with Pritesh Raichura)” is quite good.Schooled- This podcast from National Public Radio can help answer the question, “Is this happening to anyone else?” Schooled provides boots-on-the-ground dispatches from Pennsylvania's public school system, where more government dollars are spent per student than in any other U.S. state. The podcast aims to get to the bottom of why those funds aren't working, and what needs to happen to make lasting positive change.BooksTeach Like a Champion by Doug Lamov- Teach Like a Champion 3.0 is the long-awaited update to Doug Lemov's highly regarded guide to the craft of teaching. This book teaches you how to create a positive and productive classroom that encourages student engagement, trust, respect, accountability, and excellence. In this edition, you'll find new and updated teaching techniques, the latest evidence from cognitive science and culturally responsive teaching practices, and an expanded companion video collection. Learn how to build students' background knowledge, move learning into long-term memory, and connect your teaching with the curriculum content for tangible improvement in learning outcomes. Seven Myths About Education- In this controversial new book, Daisy Christodoulou offers a thought-provoking critique of educational orthodoxy. Drawing on her recent experience of teaching in challenging schools, she shows through a wide range of examples and case studies just how much classroom practice contradicts basic scientific principles. She examines seven widely-held beliefs which are holding back pupils and teachersBONUS BOOK (CAN I DO IT?!?!) Non-education one - The Power Broker - 1,344 pages, the audio book is 66 hours long. (the average audio book is about 12 hours long)Grab BagReturn to good teaching practice: Focus on study strategies with thisexcellent one-pagerPhet Studio's customizable simulations and the Wayground Integration - must pay for this but it might be worth it!GuisePodcastsThe Big Dig Catching the Codfather Ian Coss ADDitude's ADHD Experts PodcastThe Episode:"What Neuroscience Reveals About the ADHD Brain"(with Dr. Joel Nigg)Why it's great: Dr. Nigg is a leading researcher who does a brilliant job of breaking down complex neuroimaging and brain chemistry into layman's terms. He explains exactly how the ADHD brain processes dopamine, handles attention, and experiences heightened emotions.Bonus Episode:"Neurofeedback and Cognitive Training for ADHD Kids"(explores how computer-based brain training interacts with neuroplasticity)BooksThe AI-Driven Leader: Harnessing AI to Make Faster, Smarter Decisions by Geoff Woods (released in late 2024) is a highly practical business playbook.While many tech books focus on how to code or automate basic tasks, Woods focuses on the executive mindset. His core argument is that most people misuse AI by treating it like a faster assistant, when they should be treating it as a strategic thought partner.If you are a creator or leader looking to use this book to scale your work, here is a deep dive into its core philosophy and the frameworks it provides.

SHOW NOTES Ian Jarvis has lived enough lives for ten people. Actor. Entrepreneur. Leadership consultant. Former federal fugitive. In this unforgettable conversation, Linda Mitchell sits down with Ian Jarvis to discuss his memoir The Escape Artist—a remarkable true story spanning cross-country adventures, international intrigue, reinvention, risk-taking, and resilience. Ian shares how life on the run sharpened his understanding of people, leadership, business, and human behavior—and how he rebuilt his life from the ground up after facing extraordinary consequences. Topics Include: • Reinvention after failure • Building confidence after setbacks • Human psychology and reading people • Risk-taking and resilience • Business lessons from unconventional life experiences • Fatherhood and second chances • Leadership, communication, and adaptability Grab The Escape Artist and discover why sometimes the most unbelievable stories are true. Summary In this episode of the Sisterhood of Sweat, host Linda Mitchell interviews Ian Jarvis, an actor, entrepreneur, and author of 'The Escape Artist.' Ian shares his incredible life story, which includes being a federal fugitive for eight years and his journey of reinvention and resilience. The conversation delves into the mental struggles of living outside the law, the importance of honesty in storytelling, and how adversity can shape confidence and identity. Ian emphasizes that our past does not define our future and encourages listeners to embrace their own journeys of transformation. Takeaways Ian Jarvis's life story is a testament to resilience. Living as a fugitive brings constant mental strain. Reinvention requires understanding one's true self. Honesty in storytelling is crucial for authenticity. Character traits can be powerful tools if used wisely. Confidence can stem from necessity, not just self-assurance. Listening to others is key to understanding them. People often reveal their true selves through signals. Adversity can lead to personal growth and transformation. Your past does not determine your future. Embrace change. The Unbelievable Journey of Ian Jarvis Sound Bites "It's about the goal." "Honesty was critical path." "I was full of it." Chapters 00:00The Unbelievable Journey of Ian Jarvis 02:51Living as a Fugitive: The Mental Struggles 06:04Reinventing Identity: The Art of Transformation 09:11The Power of Honesty in Storytelling 12:03Finding Confidence Through Adversity

In the fourth episode of the Don't Sweat Revival Series, Kristine Carlson reflects on the importance of being willing to change, drawing wisdom from Dr. Lair Ribeiro and personal life experiences. You'll hear why sticking to the same routines leads to the same outcomes, and how true transformation begins with small, courageous shifts in perspective and action. Learn to take inventory of your own stubbornness and explore where you're repeating old patterns.  Kristine shares simple techniques for pausing in emotional moments, witnessing your reactions, and choosing a different response. She also explores how negative and positive changes propel us forward, and how to disengage from reactivity in favor of conscious choice which is a more responsive way of living. You'll leave this episode feeling inspired to welcome change and create positive outcomes in your everyday life.  Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Get your copy of Don't Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266

Ben and Tumaini wrap up the first round at this 2026 French Open, where it's been very hot and a bunch of the top 10 seeds haven't looked so hot, particularly on the men's side. On the women's side, the car crashes have somehow been literal, but Naomi Osaka's fashion moment was a big hit in all the best ways. Also some Bounces items mentioned: there's a 15% discount on subscriptions during this French Open, and you can read the recent pieces on Oleksandra Oliynykova and Emma Navarro at the links. Thank you for listening! Our Patreon is back up and running to ensure NCR keeps going and stays ad-free, and we hope you can join in supporting NCR! And we especially thank our GOAT backers: Pam Shriver and J. O'D.

Episode 26-21 The Healing Power Of… SWEAT! One of the most powerful, and under-appreciated, "tools" for helping your body heal is: Sweat! It's true. Sweating is good for your health and should be a vital part of any healing protocol. The reason why is simple: Sweating helps your body get rid of toxins. This is incredibly important in this day and age as we are literally surrounded by toxins. - Toxins in the foods we eat. - Toxins in the water we drink and bathe in. - Toxins in the air we breathe. - Toxins in the products we apply to our skin and hair. - Toxins in the clothes we wear. - Toxins in the sheets we sleep on. Basically, toxins are everywhere and they are making us sick!!! On this episode I explain the role of toxins in chronic disease. I also talk about why SWEATING is an excellent "tool" you can use to help eliminate them from your body.  Give this episode a good listen if you want to take your health to another level. In addition, please share this episode with a friend.   Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

It's the John Grisham film that begs the question: What would you do? This gripping courtroom thriller forces us to confront our deepest biases, exposing the fractures in the American legal system through a harrowing story of vengeance, race, and moral crisis in the deep South.

Linebacker Josh Sweat, the Arizona Cardinals' leader in sacks in 2025, has not been at OTAs. Jess and Seth talk about their level of concern with his absence and then go over whether the Cardinals should consider trading him. (1:00) Level of concern for Sweat's absence (16:02) Will the Cardinals trade Sweat and should they? Follow the show on X: @riseupseered Follow hosts Jess Root (@senorjessroot) and Seth Cox (@SCoxFB) on X as well Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guess what MLGW is asking customers to set their thermostats to for energy efficiency? 78 DEGREES! In Memphis heat! Does MLGW genuinely believe customers will consider keeping their place at 78 degrees and why? What do YOU keep your A/C at during the Summer? Communism! Also on the show: James Talerico is getting flamed as they gay Beto O'Rourke after saying he was trolling Christians, MSCS Oversight board is almost completely filled out, and Trump gets called out by Gov. Kathy Hochul for not being a true Knicks fan and embarrass herself. See omnystudio.com/listener for privacy information.

-The show erupts after Democrats compare modern America to the 1857 Dred Scott era, with Rob repeatedly asking whether anyone seriously believes Republicans are plotting to send people “back to the cotton fields” in a country where everybody streams the same music and shops at Target. -Former federal prosecutor Doug Burns joins the “Newsmax hotline” and sharply criticizes Rep. Ro Khanna's comparison of the Supreme Court to the Dred Scott era, calling the rhetoric unethical and dangerous. Today's podcast is sponsored by : GHOSTBED - I used to think a mattress was just furniture, until I got my GhostBed! GhostBed is offering my audience their lowest prices of the season, plus an extra 10% off. Go to http://GhostBed.com/CARSON and use promo code CARSON BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday… Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) You can now WATCH and chat with The Rob Carson Show LIVE on Newsmax's social media channels (Facebook, X/Twitter, YouTube, Rumble) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

Today On With Mario Lopez – Mel C from The Spice Girls joins us to talk new solo album #Sweat, upcoming World Tour, Spice Girls 30th anniversary and more! Plus, Khloe Kardashian shuts down dating rumors, why people are using A.I. to do their resumes, the next biopic announced and more!See omnystudio.com/listener for privacy information.

Alan's Soap https://AlansSoaps.com/ToddHonor John's memory and the legacy he created for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle.  Get one bar of each of his favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog https://BonefrogCoffee.com/ToddGet the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeAI Wants Us Bored - God Wants Our Hands In Dirt and Sweat on Our Brows - Faith & Flag // Sending Christian Kids to Government Schools Is Sending Sheep To Wolves - Faith & Family // What Is The Proper Christian View of Gerrymandering? - Faith & FactsEpisode Links:AI Wants Us Bored - God Wants Our Hands In Dirt and Sweat on Our Brows - Faith & FlagA building in Box Elder County, Utah was packed with people protesting a data center the size of Manhattan being shoved down their throats(Utah) Box Elder County Commission allows data center to be built DESPITE OVERWHELMING community resistance. And look who the police protected….WARNING: They're Classifying AI Data Centers as “National Security” and Locking Communities Out | Daily Pulse; Once it's labeled “national security,” the rules change, and the people affected most suddenly have the least say.NVIDIA CEO Jensen Huang Pushes Back on the AI Doomer Narrative: “The first thing that AI has done well is software coding. Meanwhile, we're hiring more software engineers than ever. Imagine that … The reason for that is because we now can use AI to do even more.”Sending Christian Kids to Government Schools Is Sending Sheep To Wolves - Faith & FamilyI've watched HUNDREDS of interviews from the “Kids Over Corporations” rally here in North Carolina. This one FLOORED me… This teacher, who is BARELY ARTICULATE AND DRESSED AS A WIZARD, is demanding a 20% PAY RAISE… ...for working only 3 YEARS as a teacher. WHAT?!This woman's 6 year old son “expressed conservative values” in his classroom. The teacher created a certificate for him that said “Most likely to become a Dictator” and presented it to him in front of his entire class while classmates called him a “Naziphile”What Is The Proper Christian View of Gerrymandering? - Faith & FactsSen. Raphael Warnock, who is still the pastor of Ebenezer Baptist Church (which used to be led by Martin Luther King Jr), devotes a chunk of his sermon to complaining about the Supreme Court's Callais decision... and also 2013's Shelby County v. Holder.orig published 050626

This week in episode three of the Don't Sweat Revival Series, Kristine Carlson reads from “Don't Sweat the Small Stuff Every Day,” exploring how gratitude is one of the highest emotional vibrations we can experience. You'll learn why consistent gratitude keeps your heart open and your mind receptive, making it easier to navigate life's small irritations with peace. Kristine explains how expressing appreciation to others strengthens relationships and prevents resentment, and why it's easy to nurture an “attitude of gratitude” by focusing on what's going right in your life. Kristine encourages you to practice gratitude every day, share it with loved ones, and notice the profound difference it makes in your outlook. After listening, you'll feel more peaceful, aware, and empowered to shift your mindset, no matter what small stuff comes your way! Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Get your copy of Don't Sweat the Small Stuff Every Day  at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266  

Today we're sharing with you part of an episode from our new special series, Brains On Universe Presents: Puberty! (the podcast). You can subscribe wherever you listen to podcasts. This is an excerpt covering stuff that any one of any age might be interested in. Last week, we answered: what's puberty anyway? In the Puberty podcast feed, we'll dive deeper into each topic. And answer your questions, with help from super smart experts. Want to support the show? Join ⁠⁠⁠⁠⁠Smarty Pass⁠⁠⁠⁠⁠ to listen to ad-free episodes or donate! Want to see Brains On live?!? We are probably coming to a city near you. For a complete list of shows and links to tickets ⁠⁠⁠⁠⁠head to our events page⁠⁠⁠⁠⁠. More shows announced soon! May 30 - Electric City, Buffalo, NY May 31 - Royal Theatre, Toronto, ON (2nd show added!) June 6 - Michigan Theater, Ann Arbor, MI June 20 - Southern Theater, Columbus, OH June 21 - Turner Hall Ballroom, Milwaukee, WI Click here for a transcript of this episode.

Seth and Sean discuss how glad they are that T'Vondre Sweat is gone from the AFC South, lay out reasons to hate every one of the Texans' 2026 opponents, and try to articulate why fans have such an issue with James Harden.

Ben Rice and Aaron Judge are making Boomer and Gio sweat their 10k bet full 1128 Mon, 18 May 2026 19:49:47 +0000 lKoVGQQWOmyM56jr4P9xosqo5Hdu8PQR Al & Jerry's Postgame Podcast Ben Rice and Aaron Judge are making Boomer and Gio sweat their 10k bet Al & Jerry occasionally talk about things that happened that morning on Boomer & Gio. They mostly talk about how robots are taking over the world, rats are taking over New York City, and how most of the people that live in Florida are somewhat crazy. © 2023 Audacy, Inc. 6bf25c30-0392-11f1-ae7a-2d274247c42a

If you're over 50 and still doing cardio to stay healthy, you're wasting your time and may actually be making things worse. This episode breaks down the exact movements, supplements, and anti-aging strategies that build real strength, protect your bones, and extend your longevity without spending hours in the gym. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Will Harlow, a master's-level physiotherapist and founder of HT Physio, whose YouTube channel has amassed over 1.5 million subscribers by teaching people over 50 how to stay mobile, active, and independent without painkillers or surgery. Will graduated with a first-class degree from Brunel University, trained in both the NHS and professional sport, and has spent his career proving that what most doctors call "just aging" is actually optional. Together, Dave and Will dismantle the myths keeping older adults weak, injured, and overtrained. They get into why resistance training beats cardio for human performance and metabolism at every age, how anabolic resistance changes your protein needs after 50, which three compound movements deliver the biggest functional gains, and why your grip strength may be the most underrated biomarker you're ignoring. Dave also shares how he used biohacking, targeted supplements, and functional medicine principles to grow bones so dense his surgeon couldn't cut through them. They also dig into vestibular training, hydration, magnesium, Vitamin DAKE, and how tools like AI are now helping people identify movement problems before they become joint replacements. This is essential listening for anyone serious about longevity, anti-aging, biohacking, sleep optimization, supplements, smarter not harder training, human performance, and building a body that performs decades past its expiration date. You'll Learn: Why chronic cardio decreases bone density and muscle mass in people over 50 The 3-2-1 resistance training method that delivers 80% of results in 40 minutes a week How anabolic resistance changes protein requirements as you age and what to do about it The three compound movements every person over 50 should master first Why grip strength predicts overall health and how to train it How vestibular disorders silently destroy balance and confidence, and how to reverse them The supplement stack (Vitamin DAKE, magnesium glycinate, digestive enzymes) that supports bone, muscle, and metabolism Why 7,000 steps beats 10,000, and where that number actually came from How Dave used biohacking and functional medicine to grow bones that broke a surgeon's saw Why AI tools can now spot gait problems that lead to hip replacements years later Thank you to our sponsors! - Active Skin Repair | Get 25% off your order until May 21, after that, it drops back to 20%, visit ActiveSkinRepair.com and use code DAVE. You can also find Active Skin Repair on Amazon and at your local CVS - Danger Coffee | Grab yours at DangerCoffee.com and use code DAVEPOD at checkout for 15% off. - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - Quantum Upgrade | Go to QuantumUpgrade.io/DAVE to claim your 15-day free trial - fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Will Harlow, HT Physio, Independence for Life, physiotherapy, physical therapy, over 50 fitness, resistance training, strength training, muscle mass, bone density, osteoporosis, goblet squat, Romanian deadlift, farmer's carry, compound movements, progressive overload, 3-2-1 method, exercise snacks, balance training, vestibular health, vestibular disorders, fall prevention, hip fracture, anabolic resistance, protein intake, muscle protein synthesis, grip strength, zone 2 cardio, overtraining, sarcopenia, frailty, mobility, functional movement, gait analysis, fascia, inflammaging, NLRP3, EGCG, green tea extract, luteolin, shockwave therapy, digestive enzymes, betaine HCL, stomach acid, magnesium glycinate, Vitamin K2, Vitamin DAKE, zinc, calcium, electrolytes, cortisol, testosterone, anti-aging, longevity, biohacking, supplements, human performance, metabolism, AI, Dave Asprey, 7000 steps, 10000 steps, pedometer, body weight training, resistance bands, home workout, senior fitness, healthy aging, biological age, heart rate variability, VO2 max, morning stiffness, hip pain, knee pain, back pain, fascia hydration, infant reflexes, vestibular training, eye tracking, sit to stand, bone density surgery, dense bones, UK healthcare, NHS, healthcare system Resources: • Preorder Will's Upcoming Book Independence for Life (5/26) at: https://www.penguinrandomhouse.com/books/804636/independence-for-life-by-will-harlow/ • Learn More About Will's Work: https://willharlow.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:36 – Intro 02:59 – Why Resistance Training Matters 03:38 – US vs. UK Health Culture 06:15 – Getting Started with Resistance Training 07:12 – Top 3 Movements Over 50 10:30 – Hip Mobility & Inflammation 12:19 – Hydration, Joints & Electrolytes 14:11 – Balance, Falls & Exercise Snacks 15:21 – Biological Age & Longevity 16:41 – Biohacking vs. Optimization 20:08 – Overtraining & the 3-2-1 Method 29:42 – Protein & Anabolic Resistance 33:57 – Energy, Fat & Cortisol 37:49 – Vestibular Health & Balance 50:07 – Gait & Movement Rehab 56:56 – Steps, VO2 Max & Wearables 57:25 – Book Promo 01:02:14 – 7,000 Steps 01:04:22 – Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowered Projects and People, a business operations consulting service, and co-founder of Secure the Bag, a trading company she founded with her husband. She dishes all things boss babe life with Terri and Dr. Dom this week and drops gems as she shares pieces of her journey. Queen Fe keeps it all the way real about how trusting her journey, no matter how many twists and turns happened along the way, led her to big results and a rewarding life. Tap in and get a dose of Fe's authentic energy and let her story help fuel you as you chase your dreams. Secure the bag with style, sis! Quote of the Day:"If you want your partner to make a move on something, position them to feel like they are MISSING AN OPPORTUNITY, NOT taking a RISK…" – Felisha Sweat Where to find Felisha Sweat:Website: Felisha SweatIG: @fit4thegoodlifeThreads: @fit4thegoodlife Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.