Podcasts about sweat

Ep. 753 - It has been more than four weeks since the Cardinals parted ways with Jonathan Gannon, and the search for a new head coach continues. Who will replace JG? Paul Calvisi and Ron Wolfley break down the latest developments in the ongoing coaching search. Plus, while Trey McBride and Budda Baker are headed to the Pro Bowl next week, pass rusher Josh Sweat was left out. Sweat set a career high with 12 sacks in 2025, making a strong case that he is one of the league's most underrated players. With that as the backdrop, Calvisi and Wolfley discuss some of the most underrated players from the Cardinals' time in Arizona. Finally, a preview Super Bowl LX between the Seahawks and Patriots.See omnystudio.com/listener for privacy information.

From time to time, we'll re-air a previous episode of the show that our newer audience may have missed. During this episode, Santosh is joined by Earnest Sweat, GP at Stresswood Ventures. In this conversation, Santosh and Earnest explore the evolving landscape of supply chain investment, emphasizing the importance of resilience among founders and investors. Earnest shares insights from his venture capital journey, the role of technology, and the significance of storytelling in investing. They also discuss challenges like labor shortages and opportunities in reverse logistics and labor optimization while also highlighting the need for conviction in non-AI investments, the critical role of human connection in the industry, and so much more.Highlights from their conversation include:Welcoming Back Earnest to the Show (0:45)Inspiration Behind "Stress Wood" (1:05)The Importance of Resilience (2:21)Value of Storytelling in Investing (9:17)Understanding the Supply Chain Landscape (12:27)Opportunities in Non-AI Companies (15:18)Future Investment Focus Areas (21:43)The Industrial Landscape and Labor Challenges (24:43)The Role of Investors in Series A (27:54)Importance of Industry Knowledge (30:17)Pre-Seed and Seed Investment Strategies (31:21)Customer Introductions as a Value Proposition (32:28)Future of Electrification (34:07)Best Ecosystems for Supply Chain Startups and Parting Thoughts (34:16)Dynamo is a VC firm led by supply chain and mobility specialists that focus on seed-stage, enterprise startups.Find out more at: https://www.dynamo.vc/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In which Jimmy shares a little song by intergenerational affection and gets placed on the Hot Seat to solve our riddle-questions!

Tawinee's Actual Factuals- Milk, A Terrible Job and Gladiator Sweat by STAR 102.5/Des Moines

Track List : Lowkey (Muv Bob Marley Edit) Blaka Dan Respectfully Yours (Cold Sweat Edit) Full Blown In We Veins Hey Choppi, Voice Cyah Behave Voice Young and Restless Voice Hornin This Is Kash & Miguel Maestre Hot Foot Shal Marshall Made Fuh Dat (All Bumpas) Hypasounds Bumpa Melick So Blessed Lyrikal Start It King Bubba FM Actimo (ft. Yung Bredda) Ding Dong Love Steam Baddd! Wadicks, DJ Kingston Steam On D Road Sackie x Lady Lava x Melick Wassi Rome x Nessa Preppy Bad Gyal Patrice Roberts x Nailah Blackman Road Ting Lyrikal No Horn Lady Lava Cya Pick Lady Lava x Ravi B Elevate Machel Montano, Nailah Blackman, DJ Private Ryan, Badjohn Republic Wake Up Rae & Skinny Fabulous GOAT (Precision Bouyon Intro) Major Lazer, America Foster, Bunji Garlin & Precision Euphoria Certified Sampson, Sekon Sta Bottle Over Yuh Head Papo Productions/Lady Lava As A Friend Nailah Blackman Cyah Leave Yuh Yung Bredda Bam Bam Voice, Machel Montano & Litleboy Dey-O Machel Montano, Travis World Love On D Road Braveboy, JOELMY, XplicitMevon Capital Mical Teja & Patrice Roberts Road Code Shal Marshall Carnival Birthday Machel Montano, Super Blue Pull D Pin Machel Montano, Skinny Fabulous, Lil Natty & Thunda Encore Machel Montano Move Out D Way Paris Coutain, Machel Montano, Travis World Yeezy Bunji Garlin X Travis World Still A Road Man Bunji Garlin, XplicitMevon Dutty Friends And Them Fay-Ann Lyons Force Bunji Garlin

This week the COWboys are offering a little too much information. Along with some fun and lively conversation on the topic, you''ll also hear some great music from Joe Merrick (Eat Too Much), Stephanie Davis (Some Things Cost Too Much), Mike Blakely (Too Much Work Afoot), and Jon Chandler (The Western Road). There is also some great cowboy poetry this week from ​Waddie Mitchell (Blood, Sweat, And Steers). We'll have the ever popular Dick's Pick (North to Alaska), Cowpoke Poetry, and a whole bunch of goofin' off too!

Charles Saunders’ sword and soul narratives, pulp-fantasy-inspired tales of Black and African heroes, helped blaze a trail for the genre—but, like Saunders himself, they have a complicated and still-developing story. Jon Tattrie, author of the newly-released Saunders biography, To Leave A Warrior Behind, joins us to talk about the foundational novel Imaro: its themes, its history, and its legacy. Podcasts, reviews, interviews, essays, and more at the Ancillary Review of Books. Please consider supporting ARB’s Patreon! Guest: Jon Tattrie Title: Imaro by Charles R. Saunders Host:Jake Casella Brookins Music byGiselle Gabrielle Garcia Artwork byRob Patterson Opening poem by Bhartṛhari, translated by John Brough References: To Leave A Warrior Behind Tricon Halifax Charles R. Saunders Prize Trident Bookstore Amal El-Mohtar Brandon Sanderson's Mistborn Jude Mire’s Patchworld Nova Hal-Con Shag Harbour UFO Sword & Soul Edgar Rice Burroughs' Tarzan Robert E. Howard's Conan Dark Fantasy magazine Gene Day Boris Vallejo & Franz Frazetta Neuland Inline font Michael Crichton’s Jurassic Park The Halifax Daily News Africville Saunder's Sweat and Soul: The Saga of Black Boxers from the Halifax Forum to Ceasar's Palace The Quest for Cush Dossuye Turkana wrist knives “thews” Octavia Butler, Samuel Delany N.K. Jemisin's The Fifth Season & our episode on it "The City of Madness" Octavia Butler, Toni Adeyemi Dossoye Novels Dhambala Abangonee Charles de Lint Amazons (1986) & Stormquest (1987), both directed by Alejandro Sessa Mathieu Da Costa Black Cultural Centre for Nova Scotia The Spirit of Africville Audiobook of To Leave A Warrior Behind

Kayla Itsines got her first PT job by holding a door open for someone, and she's here to explain why transformations sell everything and quick fixes teach you nothing.Learn how Kayla went from charging a dollar per minute in her parents' backyard to selling millions of e-books before Instagram even had video capabilities. She breaks down why transformational content sells anything—body, business, or mindset—and how she transitioned from personal brand to scalable platform by admitting she wasn't an expert at everything.This conversation exposes why coaches pushing aggressive calorie cuts for quick results don't care about destroying their clients' relationship with food.00:00 Introduction02:00 Starting out in fitness and falling in love with strength08:48 Building a personal brand vs building a sellable business11:21 How an accidental e-book launch turned global fitness empire15:40 Turning the Sweat app into a platform beyond herself21:46 Selling the company and feeling like she lost a child25:53 Keeping Sweat ahead in a saturated women's fitness market32:22 Why long-term success is about consistency, not extremes38:31 What women struggle with most in fitness today40:25 Debunking myths about women lifting weights and eating carbs44:39 Fitness shifting toward total wellness and biohacking48:39 Stress, control, and the quiet chaos of daily life53:15 Navigating motherhood while running a global brand» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/» Transform your physique – https://www.thrstapp.com/» My clothing brand, THRST – https://thrstofficial.com» Custom Bioniq supplements – https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode – https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free – join.whoop.com/FirstThingsThrst» Follow Kayla:Instagram – https://www.instagram.com/kayla_itsines/?hl=enSweat – https://sweat.com/join

Was the Fall of Adam and Eve a "plan B" or the "plan all along"? Most of the world views the events in Eden as a catastrophe, but the Pearl of Great Price reveals it was the beginning of our redemption. Summary: In this episode, we dive into Genesis 3–4 and Moses 4–5 to understand the "Fortunate Fall" and the true nature of opposition. We explore how the choice made in Eden opened the door to mortality, family, and joy—on the condition of our redemption through Jesus Christ. Tactics of the Adversary: We analyze the four specific ways Satan tried to deceive Eve—distorting God's word, appealing to the flesh, lying about consequences, and mixing truth with error. The Transgression vs. Sin: We discuss why the Fall was a necessary transgression of a lower law to keep a higher one: the commandment to multiply and replenish the earth. Coats of Skins: We look at the profound symbolism of God clothing Adam and Eve, representing the Atonement of Jesus Christ covering our nakedness and vulnerability. The Contrast of Cain: We study the tragedy of Cain, who "loved Satan more than God" and introduced the first "secret combination" into human history. Finding Joy in Mortality: Adam and Eve teach us that even in a world of thorns and thistles, we can be "glad" because of the redemption of our transgression. Call-to-Action: Do you see the "thorns and thistles" in your life as a curse or as a schoolmaster? How has the Atonement "clothed" you in your difficult moments? Share your insights in the comments below! If this lesson helped you see the Fall in a new light, please like, subscribe, and share this video to help others stay "Unshaken." Chapter Timestamps: 0:00 Introduction 2:07 Introducing the Fall 4:09 Stages of Faith 15:48 Proving Contraries 19:34 The Fall of Lucifer 38:00 Tempting Eve 43:38 Preserving Agency & Accountability 51:04 The Evolution of Sin 57:20 Adam's Choice & Eve's Proposal 1:04:13 The Fortunate Fall 1:13:00 Beguiled? Deciding Alone 1:18:50 Willing to Risk It 1:26:17 Hiding their Nakedness 1:37:14 Curses as Blessings in Disguise 1:42:44 And He Shall Rule Over Thee 1:51:15 Thorns & Thistles, Sweat & Bread 1:56:09 Eve as Mother 1:59:31 Coats of Skins 2:01:38 Cherubim: Time to Prepare 2:11:16 Learning the Law of Sacrifice 2:25:13 The Real Fall 2:28:49 Faith to Have a Family 2:35:03 Cain & Satan 2:43:07 Cain & Abel 2:49:52 Cain's Posterity 2:55:22 Redemption from the Fall 2:57:56 Artwork from Eden

In this episode of the Radical Global Marketing Podcast, host Steven Proud is joined by Harriet Gaywood, founder of Anoumis Communications, and one of the most experienced PR and communications leaders working in and around China today.With more than 25 years of international experience, Harriet has held senior communications roles across Asia, including Vice President of Public Relations and International Media at Chinese tech giant Huawei. She now works with leadership teams across the region, advising on strategic communications, reputation management, and media engagement in complex, global environments.In this wide-ranging conversation, Harriet shares hard-earned insights from decades working at the intersection of communications, geopolitics, technology, and culture, offering a candid perspective on what it really takes to operate effectively as a global communications leader in and around China.We also explore a very different side of Harriet's story. She is the founder of Trailing Around Asia and a recently published author of Trailing Around Asia, Mud, Sweat and Beers, a deeply personal account of trail running, climbing, and pushing physical and mental limits across China and Thailand, often at frankly ridiculous distances and altitudes.Throughout the episode, Harriet discusses:What global communications leadership really looks like inside large Chinese organisationsHow international PR has evolved over the last 25 years, and where it's heading nextManaging reputation, risk, and credibility across markets, cultures, and political contextsThe realities of training leaders and spokespeople across AsiaWhy endurance sports, resilience, and communications leadership have more in common than you might thinkThis episode is part masterclass in international communications, part personal journey, and a powerful reminder that the best global leaders are built through experience, perspective, and stamina.

Hydration advice for runners has long been based on averages, assumptions, and trial-and-error. But what if you could actually see your sweat and electrolyte losses in real time?In this episode, I'm so excited to be joined by Meridith Cass, Founder and CEO of Nix Biosensors.Meridith Cass is the Founder and CEO of Nix Biosensors, a pioneering health tech company that developed the world's first consumer-ready biosensor for real-time hydration monitoring. Under her leadership, Nix has been recognized by TIME's Best Inventions, Runner's World Gear of the Year, and the CES Innovation Awards, and is transforming how athletes, military personnel, and everyday consumers manage hydration and performance. Prior to founding Nix, Meridith held leadership roles in healthcare and venture-backed startups, and earned her MBA from Harvard Business School. She is a passionate advocate for personalized health, data-driven recovery, and the future of wearable biosensing. In this episode, we cover:The origin of Nix Biosensors and how a marathon experience led Meridith Cass to rethink hydration and electrolyte guidanceHow the Nix Biosensor works, what it measures, and why real-time sweat data is a game-changer for athletesWho sweat testing is most useful for, what athletes can realistically learn from their data, and common mistakes in interpretationHow to turn sweat and sodium data into a practical hydration plan for training and racingThe future of hydration science and how wearable biosensing could change the way everyday runners fuel and perform.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠Curious what your sweat data looks like?Get 15% off the Nix Biosensors using my exclusive promo code SHNATIUK15.Learn more and grab yours at nixbiosensors.comIf you're tired of guessing your hydration and electrolyte needs, this is one of the most powerful tools you can add to your training toolbox.

When you're a sports fan, you have a choice of which team you want to follow and cheer for. Don't be like me and pick the one team that's constantly losing with very minimal times I can cheer! Today, Pastor Ken says there are only two teams you can be on. You can choose the enemy or the Lord. Can I attempt to convince you to be on God's side? God is for you. He'll always win the battle against the enemy and will never put you in a situation you can't handle. Choose to be on the winning side today!

In this episode of the GaryVee Audio Experience, I sit down with Kayla Itsines, the global powerhouse and founder of the female-only fitness app, Sweat. Kayla, who has spent her career being known as "Kayla the personal trainer," asks for advice on how to evolve her narrative now that she is a mother and leader in her industry. I share my own experience of moving beyond being "Gary the wine guy" and offer a powerful framework for expanding your personal brand.You'll learn:Why the old rules of "staying in your niche" are wrong and the power of the "and" concept.The two things you must give up to successfully shift your content narrative.How to handle the "outside noise" from people telling you to stay in your lane.Why I believe there is a "massive appetite" and opportunity for female founders.My advice for treating yourself like a premium brand for high-level sponsorships.Why, at this level of success, the only thing you should be thinking about is what makes you happy.

Saunas are popping up all over the country, with many people claiming they relax muscles and help ease stress. But what does the science say? This week, James Gallagher travels to Môr A Sawna in Jackson's Bay, Barry, where he treats himself to a sauna session and undergoes a number of physical tests to find out what benefits the sweaty heat could offer. Next up, James visits The Advanced Neuropathies Centre in Cardiff to speak with Professor Liam Gray, a surgeon who is leading a pioneering treatment for Huntington's disease. Presenter: James Gallagher Producers: Alice Lipscombe-Southwell and Gerry Holt Researcher: Tom Hunt Editor: Ilan Goodman Production coordinator: Stuart LawsThis episode was produced in partnership with The Open University.

Have you ever been to a sports game in the wrong stadium? I once went to a game where I was a fan of the visiting team. It was scary cause I felt like I didn't belong. Every time I wanted to cheer, I was cheering internally (as an introvert like me would). Today, Pastor Ken says anyone working against God is working for the devil. You might feel like a fan visiting an opposing team's home stadium because the enemy owns this world. Be a light in the darkness and fight the lies of the enemy, saying to be silent.

In this powerful episode of The Sisterhood of Sweat, Linda Mitchell sits down with a guest whose work and perspective speak directly to the moment we're living in—a time when burnout, pressure, and emotional overload have become the norm rather than the exception. This conversation explores what real resilience actually looks like when life feels heavy. Not the "push harder" version so many of us have been taught, but a grounded, sustainable kind of strength that supports both performance and peace. Together, Linda and her guest unpack how stress shows up in the body, why so many high-achieving people feel exhausted even when they're doing everything "right," and how mental and emotional health require intention just as much as physical fitness does. Throughout the episode, Linda asks thoughtful questions about the early warning signs of burnout, the difference between discipline and self-punishment, and why so many people ignore their emotional needs until they reach a breaking point. The discussion highlights how stress is not just a mental experience, but a full-body response that impacts sleep, hormones, focus, motivation, and long-term health. The conversation also dives into practical tools listeners can use right away—simple shifts in mindset, daily practices that calm the nervous system, and ways to build emotional strength without adding more pressure or perfectionism. There's a strong emphasis on meeting yourself where you are, letting go of guilt around rest and recovery, and understanding that resilience is something you build over time, not something you prove in a crisis. Faith, purpose, and values are woven naturally into the discussion, offering another layer of support for those who draw strength from spirituality without turning it into another box to check or standard to meet. The episode reinforces the idea that ambition and inner calm do not have to be opposites—and that sustainable success comes from alignment, not exhaustion. This episode is a reminder that strength isn't about white-knuckling your way through life. It's about creating habits, environments, and internal dialogue that allow you to show up fully—without burning out in the process. If you've been feeling stretched thin, wired but tired, or questioning how much longer you can keep going at this pace, this conversation will help you reset your perspective and walk away with tools you can actually use.   Official Website: https://jennlyon.net  Instagram: https://www.instagram.com/thejennlyon/  Twitter / X: https://x.com/thejennlyon  IMDb (Filmography and Credits): https://www.imdb.com/name/nm4434808/

When you're a child, everything your parents tell you to do seems like micromanaging. What you don't realize is that all they're doing is trying to benefit you in the long run! They know things about life that you don't know! In today's message, Pastor Ken says God's plan always wins out. Because God is all-knowing, He's able to guide you to where you need to be. He knows all the ways you'll thrive and will put you in situations you never thought you'd be in! Trust in His plan for your life today!

Alan Shipnuck30+ years on the golf beat, now a contributor SkratchAuthor of 10 books, including PHIL; LIV AND LET DIE; THE SWINGER; BUD, SWEAT & TEES. RORY drops 4/7/26. He is a partner and content creator for the Fire Pit Collective. He was previously a senior writer at Sports Illustrated and Golf Magazine. Brooks Koepka is back on the PGA Tour, leaving LIV in the dust. More to come? See omnystudio.com/listener for privacy information.

The show opens with hosts Chris Armstrong and Zac Newman discussing the brutal Victorian heatwave that saw temperatures soaring above 40 degrees. Amidst these challenging conditions, they take a moment to acknowledge Run2PB athlete and CFA volunteer Josh Kelly for his tireless work on the front lines fighting regional fires. TIn their weekly training catch-ups, Chris details a productive 72km week highlighted by a demanding interval session. Meanwhile, Zac reflects on his biggest volume week in years, clocking 90km. The heart of the episode features Run2PB athlete Anthony Tasmoen and his coach, Jonny Squire. Anthony recounts his rapid progression since joining the program in May 2025, moving from a self-guided 1:52 half marathon to a stellar 1:39 at the Melbourne Marathon. He also details his recent success at the Sweat vs. Steam event, where he clocked a 45:43 10k. Anthony explains how moving away from a generic watch-based plan allowed him to reach new levels of performance he hadn't previously thought possible.Jonny Squire provides a coaching deep dive into Anthony's transition to personalized programming. A key takeaway from their partnership is the commitment to the "long game.. The conversation then shifts to Jonny's own training as he reflects on his return from the Berlin Marathon and a recent stint at Falls Creek. He describes the atmosphere of the high-altitude training camp, sharing observations from the famous 1km reps day and the inspiration drawn from seeing running legends like Steve Moneghetti maintaining the "Tower Run" tradition.The episode concludes with a mention of the Sweat Testing Session that is available at Physiolife Alphington, you can register for the Feb 7th Session which will be held by Run2PB Coaches Ben Stolz and James Telford.Book Via Bio here: https://www.instagram.com/physiolifealphington/https://www.instagram.com/p/DTeJex_E2od/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==With thanks to Oat Running our partner,Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

We take a look at the extremes of getting fit and the surprising ways tech can help you live longer. From the hardest personal training sessions that will make you question your life choices, to ChatGPT giving tips on extending your lifespan (seriously!), this is the type of mind-blowing health insight that could change the way you think about fitness.See omnystudio.com/listener for privacy information.

Welcome to the land podcast, a platform for people looking to educate themselves in the world of land ownership, land investing, staying up to date with current land trends in the Midwest, and hearing from industry experts and professionals. On today's episode, we are back in the studio talking with Josh McCall. We discuss: Action beats waiting for the “perfect” investment Primary residences can be the best first real estate deal Cash flow matters more than appreciation early on Good lenders are as important as good properties Sweat equity accelerates portfolio growth Cheap materials usually cost more long-term Rentals require patience before real profits appear Reputation matters in small-town investing Numbers must work before emotions do Rentals can fund land ownership long-term And so much more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Pre-Approved to Purchase a farm with Buck Land Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.whitetailmasteracademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOFER' to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theprairiefarm.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Massive potential tax savings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASMLABS.Net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Moultrie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/moultrie_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Hawke Optics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/hawkeoptics_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -OnX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/onX_Hunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Painted Arrow: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PaintedArrow

In this episode, Shintaro dives deep into the concept of NoGi Judo—what it is, what it isn't, and how it fits into today's grappling landscape. He breaks down key differences between gi and nogi stand-up, technique adaptations, and the integration of wrestling into modern judo practice. If you're a coach, competitor, or martial arts nerd, this one's a must-listen.00:00 What Is NoGi Judo?00:40 Traditional vs Sport vs NoGi Judo01:20 NoGi in BJJ, Wrestling & Judo Crossovers01:50 Why Gi Techniques Don't Translate Directly to NoGi02:20 Mechanics: Sleeve Grip vs Wrist Grip03:00 Controlling Distance Without the Gi03:20 Underhooks, Overhooks & Closed Loops04:00 Friction, Sweat & Realistic Contact in NoGi04:30 NoGi Judo Instructional on JudoFanatics & BJJFanatics05:00 Wrestling Integration: Singles, Doubles & Kata Guruma06:00 Using Shots to Close Distance07:00 Strength vs Technique: When Bad Technique Works08:00 Importance of Athleticism & Balance08:30 Why Wrestling Background Is Essential for NoGi Judo09:20 Judo vs NoGi BJJ for NoGi Instruction09:50 Shintaro's Recommended NoGi Judo Coaches10:10 Satoshi Ishii's Body Lock-Based NoGi Judo10:30 Why Judo Dojos Should Add Weekly NoGi Classes11:00 Final Thoughts & Where to Find the Instructionals

In this episode of Blood, Sweat, and Balance Sheets, FloQast CEO Mike Whitmire sits down with Dan Callaghan, FloQast's Chief Accounting Officer, to discuss his 30+ year career journey and share his bold vision for the future of accounting in the age of AI.What You'll Learn:Why AI is accounting's "tractor moment" and what that means for your careerHow Dan went from KPMG auditor to CAO of multiple pre-IPO tech companiesThe truth about AI replacing accountants (spoiler: it won't)Why every accountant needs to upskill NOW to stay competitiveInside look at the FloQast Certified Accountant (FCA) programHow AI will free accountants from spreadsheet drudgery to become strategic business partnersKey Takeaways: Dan argues that AI isn't eliminating accounting jobs -- it's eliminating the manual grind of data entry, reconciliation, and spreadsheet analysis. Just like tractors revolutionized farming without replacing farmers, AI will transform accountants from "counters" into strategic advisors and business partners.This is your opportunity to shape your own future in the profession. The accountants who embrace AI and accounting transformation platforms today will be the ones sitting at the board table tomorrow.About the Guest: Dan Callaghan is the Chief Accounting Officer at FloQast with 30+ years of experience, including helping take three companies public from the controllership role.

The new year is upon us and for some of us, that means New Year's resolutions. These goals often involve improving our fitness, or going to the gym more often. But that's not always cheap with gym membership and classes costing more and more.In today's episode, host Sherrill Sutherland and The Globe's healthy living reporter, Graham Isador, try a class at one of Toronto's luxury gyms, Sweat and Tonic. They share their experiences and Graham discusses why gym prices have risen so drastically and how you can make your fitness resolutions possible.  Questions? Comments? Ideas? Email us at thedecibel@globeandmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The last week or so has seen temperatures reach around 20° in the south of England, and you can expect to see similar temperatures for the next month or so as we head into summer. Whenever the weather warms up, there's always a temptation to try to mask any odours or stains that are coming from our sweaty bodies, but it's worth bearing in mind that sweating is actually a crucial bodily function. Did you know that sweat is a watery solution that contains mostly water, but also some minerals and proteins. Just what is the purpose of sweat then? Is there a link between sweating and hair removal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can I improve my sense of direction?⁠⁠ ⁠⁠What does my urine colour say about my health?⁠⁠ ⁠⁠Why are brownouts getting more and more common in the work world?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 15/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Sisterhood of Sweat, Linda Mitchell sits down with Dr. Joy Kong, MD — triple board-certified physician, stem cell specialist, educator, author, and founder of Chara Health USA — for a powerful conversation about healing, resilience, and the courage to never shrink your light. Dr. Joy explains how ketamine therapy, when used therapeutically, can support brain regeneration, enhance neural connections, and help rewire the brain after trauma. She shares how ketamine increases brain-derived neurotrophic factor, promotes new synapse formation, and can support emotional healing when used responsibly in a clinical setting. The conversation explores how ketamine can be paired with stem cell therapy to reduce inflammation, support neurological repair, and promote deep, long-term healing. The discussion also turns to skincare and aging from a regenerative perspective. Dr. Joy shares the personal story behind creating her stem cell–inspired face cream, Chara Omni, explaining how it combines umbilical cord–derived regenerative factors, peptides, and powerful botanical ingredients. Her goal was to create a clean, non-toxic product that truly works — supporting collagen production, reducing pigmentation, and improving skin health without hormone-disrupting or harmful chemicals. Dr. Joy also shares her top non-negotiables for youthful, healthy skin at any age, including eating clean, avoiding toxins, moving your body consistently, prioritizing sleep, and cultivating a mindset rooted in gratitude. She emphasizes that gratitude alone can shift your physiology, energy, and overall well-being. Linda and Dr. Joy then dive into the powerful story behind her memoir, Tiger of Beijing. Dr. Joy recounts growing up in China with limited access to education and opportunity, her visa rejection in 1992, and the fierce determination that drove her to claw her way toward possibility. She explains the "tiger spirit" — a refusal to shrink, accept limits, or let fear take over — that ultimately helped her reach the United States and build a life devoted to healing and purpose. She also opens up about the second half of her story, sharing how she found the strength to leave an abusive relationship and why protecting your spirit is just as important as chasing your dreams. Her message to women is clear: do not dim your light, do not shrink yourself, and do not let fear take you out of the game. This episode is a powerful reminder that healing is possible, resilience can be cultivated, and your story — no matter how difficult — can become a source of strength. To learn more about Dr. Joy Kong and her work, visit https://www.joykongmd.com Explore her regenerative skincare line, Chara Omni, at https://www.charaomni.com Find her regenerative medicine clinics and concierge services at https://www.chara-health.com Watch Dr. Joy's educational videos and lectures on stem cell therapy on YouTube: https://www.youtube.com/@JoyKongMD Follow Dr. Joy Kong on Instagram: https://www.instagram.com/dr_joy_kong Dr. Joy's memoir, Tiger of Beijing, is available on Amazon in print, Kindle, and Audible.

Ramon Foster on 3HL - Can Big Jeff Really Mentor T'Vondre SweatSee omnystudio.com/listener for privacy information.

Ramon Foster on 3HL - Can Big Jeff Really Mentor T'Vondre SweatSee omnystudio.com/listener for privacy information.

What if your "healthy" water intake is still quietly hurting your performance? In this solo episode, Dr. Mike breaks down hydration from a performance-first perspective — how dehydration affects cognition and physical output, why "8 glasses a day" is an oversimplified myth, and how to personalize your intake based on body size, activity level, diet, environment, and medications. He walks through practical guidelines (including 30–35 ml/kg/day), how to use urine + thirst cues without overcomplicating it, and why timing matters (especially around workouts, sauna use, and sleep). A major focus of this episode is electrolytes — what they do, how sweat changes your needs, and why sodium is often the key limiter for athletes, sauna users, and people eating low-carb/keto. Dr. Mike also covers potassium and magnesium, caffeine and hydration, the risks of overhydration, and the classic warning signs of hyponatremia. This is a comprehensive, no-BS guide to staying hydrated, replenishing electrolytes correctly, and improving energy, performance, and sleep.    Resources: Electrolyte & Hydration Products LMNT Official Home Page: https://drinklmnt.com/ LMNT Recharge Electrolyte Drink Mix: https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink LMNT Variety Pack: https://drinklmnt.com/products/lmnt-recharge-variety-pack DIY Homemade Electrolyte Drink (LMNT Science): https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration Gatorade Electrolyte Powder for Hydration (Official): https://www.gatorade.com/powders   Medical / Health Conditions & Guidance Hyponatremia — Symptoms & Causes (Mayo Clinic): https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711 Hyponatremia — Diagnosis & Treatment (Mayo Clinic): https://www.mayoclinic.org/diseases-conditions/hyponatremia/diagnosis-treatment/drc-20373715   Lab Tests Magnesium, RBC (Labcorp): https://www.labcorp.com/tests/080283/magnesium-rbc   Mineral / Supplement References Magnesium — Fact Sheet for Health Professionals (NIH ODS): https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Potassium — Fact Sheet for Health Professionals (NIH ODS): https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/ Dietary Supplements for Exercise and Athletic Performance — Fact Sheet for Health Professionals (NIH ODS): https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/   People / Sources Mentioned Robb Wolf (LMNT Science author page): https://science.drinklmnt.com/authors/robb-wolf Robb Wolf (official site): https://robbwolf.com/ Huberman Lab (official site): https://www.hubermanlab.com       Show Notes 00:00 Welcome Back to the Hart2Heart Podcast! 00:55 The Importance of Hydration 01:46 Daily Water Intake Guidelines 04:16 Sweat and Electrolyte Loss 06:56 Sodium: The Key Electrolyte 12:22 Potassium: Essential for Muscle and Heart Health 15:20 Magnesium: The Multi-Functional Mineral 20:08 Other Important Nutrients 22:33 Hydration Strategies and Special Populations 26:37 Final Tips and Conclusion   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

See omnystudio.com/listener for privacy information.

Burnout has become so common that many people don't even recognize it until their energy, focus, or emotional health begins to suffer. In this episode of Sisterhood of Sweat, Linda Mitchell sits down with licensed clinical psychologist, bestselling author, and LiveWell Behavioral Health founder Dr. Mike Ronsisvalle. With more than 21 years of experience helping people manage stress, anxiety, and burnout, Dr. Mike shares practical, science-backed tools for building real resilience that lasts. This conversation explores how emotional health, movement, and faith-based wellness work together to support long-term wellbeing—without sacrificing ambition or performance. Dr. Mike breaks down how chronic stress shows up in daily life, the early warning signs of burnout, and simple ways to calm the nervous system on high-pressure days. If you're feeling overwhelmed, stretched thin, or running on empty, this episode offers grounded strategies you can start using today to protect your energy, strengthen your mindset, and move forward with clarity. Connect with Dr. Mike Ronsisvalle https://www.livewellbehavioralhealth.com/ https://www.instagram.com/livewellbehavioralhealth/ https://www.facebook.com/LiveWellBehavioralHealth/ https://www.facebook.com/mike.ronsisvalle/ https://www.linkedin.com/in/dr-mike-ronsisvalle-08366a7a/ Learn more about Dr. Mike's book, Stress Relief for Life: https://www.amazon.com/s?k=Stress+Relief+for+Life+Mike+Ronsisvalle Get the app! https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=LINDA50 for 50% off the first 3 months.  Use code LINDA50

Tommy's foolishness

Transfer portal season is heating up

Robin Arzón's leap from lawyer to fitness powerhouse wasn't just a career shift; it was a radical reinvention. After surviving a traumatic hostage situation, she turned to running as a way to heal, reclaim control, and push past limits. What began as a coping mechanism evolved into a mission: to complete ultra-marathons, build a global fitness brand, and inspire others as a lead instructor at Peloton. Even after being diagnosed with Type 1 diabetes, Robin refused to be defined by anything but her unstoppable drive. In this episode, Robin opens up to Ilana about how she transformed trauma into purpose, made a bold leap into fitness, and became a global force in wellness with Peloton. Robin Arzón is a fitness expert, former lawyer, author, and motivational speaker. She is best known as an instructor at Peloton, where she inspires millions with her high-energy cycling and strength classes. In this episode, Ilana and Robin will discuss: (00:00) Introduction  (01:37) Surviving a Hostage Situation (05:47) Discovering Running as a Healing Tool (08:51) From Casual Runs to Ultra-Marathons (11:29) Transitioning from a Law Career to Fitness (13:19) Landing a Job at Peloton with a Cold Email (15:49) Living and Thriving with Type 1 Diabetes (18:34) Juggling a Career, Motherhood, and Life's Demands (21:39) Pushing Past Her Limits at the StriveX Challenge (24:54) Building a Global Brand Through Consistency (28:18) Swagger Society and Upcoming Cookbook (31:47) Learning to Trust Life's Redirections Robin Arzón is a fitness expert, former lawyer, author, and motivational speaker. She is best known for inspiring millions with her high-energy cycling and strength classes as an instructor at Peloton, where she is also the Vice President of Fitness Programming. Robin is also a New York Times bestselling author of Shut Up and Run and Strong Mama, sharing her personal stories and fitness philosophies. She advocates for mental and physical strength, promoting the power of movement and mindset to achieve personal transformation. Connect with Robin: Robin's Website: https://www.robinarzon.com/  Robin's Instagram: https://www.instagram.com/robinnyc  Resources Mentioned: Robin's Books: Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger: https://www.amazon.com/dp/0062445685  Eat to Hustle: 75 High-Protein Plant-Based Recipes (A Cookbook): https://www.amazon.com/dp/031659427X Robin's Journal, Welcome, Hustler: An Empowerment Journal: https://www.amazon.com/dp/1454946342 Leap Academy: LeapCon is the #1 Conference for Reinvention, Leadership & Career — a powerful 3‑day experience designed to help you unlock what's next in your career and life.

We sit down with legendary artist Geof Darrow to discuss the new Dark Horse collection, The Shaolin Cowboy: Beginning of the End Results--21 Years of Blood, Sweat, and Chainsaws HC, celebrating over two decades of his hyper-detailed, Eisner Award-winning series about an unnamed former Shaolin monk wandering with his talking mule. Geof shares how the series was inspired by Kung Fu, Kurosawa's Yojimbo, and Zatoichi, his collaboration with Frank Miller who advised against putting "cowboy" in the title (which he ignored), his Matrix storyboard work with the Wachowskis who wrote the opening dialogue for the original Burlyman run, and his approach to creating densely detailed pages filled with absurd violence like battling a giant shark using two chainsaws tied to a stick. We get into his "I thought it would be funny" creative philosophy and celebrate what 21 years of this gonzo series means in one definitive collection. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Neale and Kev consider naturist wedding photography in their ageing rock'n'roll years. Unofficially, this becomes a new year's 'spring clean' week for those wishing to drive business through websites and social media, driven by Alex Mealin, who is relaunching his photography business after a six-year hiatus.  Talking of new, Neale launches a new podcast in 2026 called Reflections, which is about this creative life we lead. At the end of today's show, he gives you a preview featuring thoughts on our social media guru, KEV! Also today, Kev's new business plans for the year, why you need to stop playing the algorithm, the advantage of posting carousels, worrying about likes and follow numbers, trust and authority in your online presence and the super-importance of blogging and fresh content. Is shooting in a genre scattergun fashion focused enough and why do we run twilight events at a time of year when it's just plain dark!?! Email the show with your questions: click@fujicast.co.uk  For links go to the showpage. If you'd like to travel to far-off places with a camera: https://www.thejourneybeyond.uk/

Want steady energy without complicated biohacks?  We walk through the small, overlooked habits that create outsized gains - from underappreciated easy sleep hacks, to nutrition supplements and the science of drinking water. This is practical leverage for high performers who need clarity, energy, cognitive stamina, and mood stability to do their best work.  Choose your weakest link and start small. These simple shifts compound fast. If this helped you think differently about energy and focus, follow the show, share it with a friend who needs a boost, and leave a quick review so more people can find us.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Kicking off 2026 strong with a high-energy winter mix. Keep it hot. Keep it cool. Tracklist coming soon...

Resolutions feel great for a week, but momentum comes from something quieter: simple systems you can repeat even when life gets messy. I'm closing the year with a candid look at how to turn big goals into small, non-negotiable actions, why time audits beat motivation hacks, and how to set timelines that match real human progress instead of social media promises.We start by reframing the whole New Year energy. Instead of chasing a perfect 30-day streak, I walk through the habit-stacking approach that actually sticks: pick one behavior you can win every week, protect it on your calendar, then layer the next. You'll hear practical examples—three training days you truly keep, a weekly prep window, a simple breakfast plan—that create sustainable fitness, better recovery, and less mental churn. I also break down how class signups and capacity caps protect safety and coaching quality. When a session includes barbells and gymnastics, planning matters. Respecting the system isn't red tape; it's how everyone gets a solid, safe workout.I share my own goals for the new year too: making myself more available to our community through a streamlined calendar and WhatsApp, building consistent media and newsletter systems, and investing deeper in coaching development now that we're all under one roof. On the training front, we map the next block: a five-to-six week focus on the clean and jerk and the bar muscle-up, with progressions that meet you where you are—mobility, stability, strength, and skill practice baked into smart conditioning. Expect approachable GPP now, Sweat sessions returning January 5, and a push toward meaningful skill milestones without sacrificing joint health.If you're ready to trade willpower spikes for winning systems, this one's your playbook. Subscribe, share it with a friend who needs a reset that lasts, and leave a quick review to help more people find the show. Then tell me: what's the first non-negotiable you're putting on your calendar?Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Vintage Culture presents a special 2 hour mix of his top tracks from 2025.1. RÜFÜS DU SOL - Lately (Vintage Culture Remix) 00:00:002. Vintage Culture & Layla Benitez - Nirvana ft. Max Milner 00:04:073. Vintage Culture - Upon Your Skin ft. Noah Kulaga 00:08:074. Vintage Culture & DJ Glen - Brava 00:11:525. Vintage Culture - Space 00:15:076. Vintage Culture & Gabss - Lost 00:17:527. BOg - This Feeling (HIGHLITE Remix) 00:20:528. Vintage Culture & Roddy Lima - Analog Ascent 00:24:529. Vintage Culture - Âme Et L'Or ft. Malou 00:27:3010. Mau P - Like I Like It 00:30:5211. Cioz - These Accordi ft. Bludropp 00:34:0712. Mind Against & CAY (DE) - Can't U Hear Me 00:38:0713. Mila Journée & Olivier Giacomotto - Spaceship 00:42:3714. CamelPhat & Elderbrook - Cola (ARTBAT Remix) 00:46:5215. ARTBAT & Vintage Culture - She The Last One 00:51:3016. Adam Sellouk & Zerky - Touch It 00:56:0717. Vintage Culture - Do You 00:59:0718. Chris Lorenzo, Max Styler & Audio Bullys - London's On Fire 01:02:2219. Adam Sellouk & Anyma - Girls MIA ft. Carly Gibert 01:04:0720. OMRI. - Sweat ft. Benni Ola 01:06:5221. Gabss - Giddy Up 01:10:3722. Doozie, Vintage Culture & Lauren Nicole - Get Naughty 01:13:3723. Adam Ten & Rafael - Sweet Boy 01:16:5224. Gabe & Roddy Lima - Tell Us 01:20:3725. Shermanology - Beat Of The Drum 01:23:3726. Beltran - Tussi Blinder 01:27:0727. Adam Beyer & Layton Giordani - Alto 01:29:4528. CamelPhat & Kölsch - Waste My Time 01:34:2229. ANNA & Vintage Culture - Feel The Rhythm 01:39:2230. Kölsch & ANNA - Evocation 01:43:5231. Miss Monique, GENESI & Carl Bee - Nomacita 01:47:0732. The Chemical Brothers - Galvanize (Chris Lake Remix) 01:49:3733. Dom Dolla - Dreamin (Anyma Remix) ft. Daya 01:53:3734. Vintage Culture & Mila Journée - Malabaris 01:56:52

We sit down with legendary artist Geof Darrow to discuss the new Dark Horse collection, The Shaolin Cowboy: Beginning of the End Results--21 Years of Blood, Sweat, and Chainsaws HC, celebrating over two decades of his hyper-detailed, Eisner Award-winning series about an unnamed former Shaolin monk wandering with his talking mule. Geof shares how the series was inspired by Kung Fu, Kurosawa's Yojimbo, and Zatoichi, his collaboration with Frank Miller who advised against putting "cowboy" in the title (which he ignored), his Matrix storyboard work with the Wachowskis who wrote the opening dialogue for the original Burlyman run, and his approach to creating densely detailed pages filled with absurd violence like battling a giant shark using two chainsaws tied to a stick. We get into his "I thought it would be funny" creative philosophy and celebrate what 21 years of this gonzo series means in one definitive collection.Support the show___________________Check out video versions of this and other episodes on YouTube: youtube.com/dollarbinbandits!If you like this podcast, please rate, review, and subscribe on Apple Podcasts or wherever you found this episode. And if you really like this podcast, become a member of the Dollar Bin Boosters on Patreon: patreon.com/DollarBinBoosters.You can follow us @dollarbinbandits on Facebook, Instagram, and Bluesky, or @DBBandits on X. You can email us at dollarbinbandits@gmail.com.___________________Dollar Bin Bandits is the official podcast of TwoMorrows Publishing. Check out their fine publications at twomorrows.com. ___________________ Thank you to Sam Fonseca for our theme music, Sean McMillan for our graphics, and Pat McGrath for our logo.

12/23 Hour 4: Jason La Canfora Joins The Junkies - 1:00 Big Survivor Pool Sweat For Cakes' Friend - 17:00 Entertainment Page - 29:00

From 12/23 Hour 4: The Sports Junkies react to a crazy survivor pool sweat.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Running used to be about control — now it's about connection”In this raw and insightful episode of the MidPacker Pod, Troy sits down with Angie Lake — trail runner, outdoor industry creative, and writer behind Blood, Sweat, and Fear on Substack. Angie's story is one of resilience, reinvention, and learning to reconnect with joy through movement.Far from chasing perfection, Angie's journey is about reclaiming space, in the outdoors, in storytelling, and in herself. In this episode, she opens up about:Growing up a natural athlete, running barefoot sprints as a kid at karate classWitnessing the Boston Marathon bombing in 2013 and the long road to reconnecting with running afterwardThe life-altering experience of surviving an ectopic pregnancy — and learning to listen to her body in new waysWhy she's no longer chasing PRs or podiums — and how she finds purpose and power in the “midpack”Her creative and community work with The Cairn Project and Wild Women Trail RunsWriting as a tool for self-expression, healing, and resistanceAngie reminds us that joy is enough. Speed isn't required. And you don't have to fit into someone else's mold to be a “real runner.”Subscribe to Angie's Substack: Blood, Sweat, and FearAngies LinksAngie on LinkedInAngie's Substack: Blood, Sweat, & FearWild Women Trail RunsThe Cairn ProjectThe Cycle Syncing HandbookOther LinksTroy's Home Made Natural Gels Taking Charge of Your FertilityPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Angie Lake, trail running, Boston Marathon bombing, ectopic pregnancy, healing through running, outdoor storytelling, Blood Sweat and Fear, Substack, Wild Women Trail Runs, The Cairn Project, body awareness, slowing down, midpack mindset, running community, outdoor industry, running and identity

66 [12.20] Kitzur Shulchan Aruch Yomi 33:1-6 [Sakanah Fish Meat. Sweat. Giluy: Uncovered Liquids. Food Under Bed]

Max talks with Dr. Catherine Cavagnaro about how aerobatic training builds safer, more confident pilots by reducing loss of control, improving stall and spin awareness, and shortening the startle response. Although many pilots associate aerobatics with airshows or extreme flying, this conversation reframes aerobatic training as a practical safety tool that directly applies to everyday general aviation operations. Catherine explains that the core value of aerobatic training lies in learning where "the edge" of aircraft control really is. Many pilots are taught to avoid stalls and spins at all costs, which can unintentionally create fear rather than understanding. Aerobatic training deliberately takes pilots past that edge in a controlled environment so they can see, feel, and understand what happens beyond it. Once pilots truly understand where that boundary lies, they are far better equipped to avoid unintentionally crossing it during normal flight. A major theme of the discussion is loss of control, which remains one of the leading causes of fatal aviation accidents. Catherine describes how many loss-of-control events are not caused by a lack of knowledge, but by startle response and improper control inputs under stress. When something unexpected happens—such as an uncommanded roll, a botched go-around, or a developing stall—pilots often freeze for several seconds or react instinctively in exactly the wrong way. Aerobatic and upset-recovery training helps shorten those "extended dumb moments" by making unusual attitudes familiar rather than frightening. Catherine shares real-world examples from her experience as a Designated Pilot Examiner. In one case, a commercial pilot applicant mishandled a power-off stall by applying aileron instead of reducing angle of attack, which aggressively drove the aircraft into a spin. The pilot then added power while still stalled, compounding the problem. Catherine explains that this reaction mirrors what has been seen in fatal airline accidents, where pilots pulled back and applied aileron during stall events instead of pushing forward. These moments highlight why understanding stalls, spins, and proper recovery techniques is essential well beyond the private pilot level. A key technical takeaway from the episode is the importance of angle of attack. Catherine emphasizes that losing directional control is a clear sign of an impending stall, and that rudder alone is often insufficient to stop a departure once it begins. Simply pushing forward on the controls—reducing angle of attack—can immediately end the event. Aerobatic training reinforces this lesson repeatedly, helping pilots build instinctive, correct responses rather than relying on rote memorization. The conversation also explores how control authority changes with airspeed. Catherine explains that pilots tend to be overly gentle on the controls when flying slowly, particularly near the ground during takeoff and landing. Ironically, that is precisely when larger, more deliberate control inputs are required. Aerobatic maneuvers such as loops, rolls, and Immelmann turns vividly demonstrate how sluggish controls become at low airspeeds and high angles of attack, making these lessons stick in a way that textbooks cannot. Max and Catherine discuss how aerobatic training is structured at her school. Rather than offering single "thrill ride" flights, Catherine teaches aerobatics as a multi-day course that includes extensive ground instruction before every flight. This ensures pilots understand exactly what will happen before experiencing it in the air. The goal is not to impress or intimidate, but to build confidence, predictability, and mastery. Students perform most of the flying themselves, which further reinforces learning and reduces anxiety. Another practical aspect of the episode focuses on managing motion sickness. Catherine shares wisdom passed down from aerobatic legend Bill Kershner, including the stages of nausea—Normal, Not So Much Fun Anymore, Sweat on Upper Lip, and the point of no return. Recognizing these stages early allows instructors to intervene before discomfort escalates. Simple strategies such as eating light meals beforehand, keeping airflow on the face, tensing abdominal muscles during high-G maneuvers, and ensuring students have their hands on the controls can make a significant difference. The discussion also touches on upset-recovery checklists used in airline training, such as "Push, Roll, Power, Stabilize." Catherine notes that while these checklists are effective, pilots must practice the full sequence under stress. Knowing only the first step—pushing forward—without following through can leave an aircraft in an equally dangerous situation. Aerobatic training provides the repetition needed to execute these steps smoothly and correctly when it matters most. Ultimately, the episode makes a compelling case that aerobatic training is not about becoming an aerobatic pilot. It is about becoming a better, safer pilot in any airplane. By replacing fear of stalls and spins with understanding and respect, aerobatic training equips pilots with a deeper mental and physical toolkit. Whether flying a simple trainer or a high-performance aircraft, pilots who understand the edge—and have practiced operating near it—are better prepared to keep themselves and their passengers safe. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1199 HOLIDAY SPECIALNEW – Lightspeed Zulu 4 Headset $1099 Lightspeed Zulu 3 Headset $849 HOLIDAY SPECIALLightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Mentioned on the ShowCatherine Cavagnaro YouTube Channel Ace Aerobatic School Buy Max Trescott's G3000 Book Call 800-247-6553 Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. 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Perimenopause: The Secret Stage of Life That's Not So Secret Anymore Join us on this episode of Shameless Sex as we dive into the mysterious world of perimenopause with Lauren A. Tetenbaum, author of Millennial Menopause and social worker extraordinaire. Lauren, aka "The CounseLaur," shares her expertise on navigating this often-confusing and misunderstood phase of life. Here's what you'll learn from this episode: • The difference between perimenopause and menopause (yes, there's a difference!) • Why perimenopause is suddenly a hot topic (hint: it's not just about the hormones) • How long perimenopause can last and what symptoms to look out for (it's not just hot flashes, folks!) • Why this experience can be so confusing for individuals and their partners (communication is key, but it's not always easy) • The biological shifts that affect desire and pleasure during perimenopause (it's not just about the estrogen, baby!) • Tips for reclaiming your sexual connection (hello, sex toys and lube!) • The politics surrounding perimenopause (because, of course, there's a feminist perspective) Lauren's passion for advocating for women's reproductive health and her expertise in supporting women through life transitions make her the perfect guide for this conversation. With her counseling practice, workshops, and writing, Lauren empowers women to take control of their bodies and lives. So, what can you expect from this episode? A healthy dose of real talk, practical advice, and a dash of humor. Lauren shares her insights on how partners can work together to navigate this transition, and we get the scoop on her book, Millennial Menopause. Tune in for this engaging conversation, and get ready to join the ranks of the shamelessly sex-positive. As Lauren would say, "It's time to take control of your body and your pleasure!" Find Lauren: http://TheCounseLaur.com https://thecounselaur.com On Instagram @thecounselaur Grab her book, Millennial Menopause, at your favorite bookstore or click here Send us your Magic Wand Sex Stories! Call 1-888-713-0607 X4 and share your anonymous story to possibly be featured on air (note - this hotline is through purepleasureshop.com, so don't be alarmed when you call and know that your privacy will be respected) Learn more about the Intimacy Rewired program on episode #458 or click here: ⁠⁠⁠https://www.intimacyrewired.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And mention Shameless Sex to get $100 off! Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get up to 50% off any annual membership at ⁠⁠⁠⁠⁠⁠⁠http://Masterclass.com/shameless⁠⁠⁠⁠ Visit ⁠https://usstore.iroha.com⁠ and use code Shameless10 for 10% off our new fave g-spot toy and more! Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     The Sweat Patch (product review) Cancer Outsmarted (book review) Mistletoe & Cancer (research) Back Pain & Sensorimotor Retraining (research)     For all the details tune in to today's Cabral Concept 3591 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3591 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!