Podcasts about sweat

In this powerful episode of The Sisterhood of Sweat, we sit down with Mike Hammond for a real, unfiltered conversation about resilience, ownership, and what it actually takes to rebuild when life forces you to level up. Mike shares his personal journey through adversity, the hard lessons that shaped his leadership, and the mindset shifts required to move from reaction to intention. This isn't about hype. It's about standards. It's about discipline. It's about deciding who you are going to be when pressure hits. We talk about: • The defining moments that forced Mike to change • Why most people stay stuck in patterns they know aren't serving them • How adversity can either refine you or define you • Taking radical ownership instead of blaming circumstances • What rebuilding looks like behind the scenes • Leadership under pressure • Emotional control versus emotional reaction • Creating structure and discipline when motivation fades • Raising your standards in relationships, business, and personal growth Mike breaks down the difference between wanting change and becoming change. He speaks honestly about the uncomfortable realities of personal growth and why clarity comes from action — not waiting. Some powerful moments from this conversation: "You can't outperform your standards." "The story you keep telling yourself is either your prison or your permission." "Pressure doesn't break strong people. It exposes weak systems." "Growth starts where excuses end." The biggest takeaway? Nobody is coming to rescue you. The shift happens when you decide to lead yourself differently. If you're feeling stuck, frustrated, or called into a higher level of performance, this episode will challenge you to stop waiting and start building. Connect with Mike Hammond: Website: https://www.mikehammondcoaching.com Instagram: https://www.instagram.com/mikehammondcoaching LinkedIn: https://www.linkedin.com/in/mikehammondcoaching If you loved this episode, make sure you subscribe, leave a review, and share it with someone who needs the reminder that growth requires ownership.

Hour 3 of Tuesday's show, the 3HL crew discussed T'Vondre Sweat's fit in Robert Saleh's Defense and Sam Bruchhaus of SumerSports broke down the analytics of the Titans' top draft targets.See omnystudio.com/listener for privacy information.

What is the latest in NFL free agency?  There is one name on the OL that could reportedly come loose and Rexrode is all in.  Will the Titans try to make any moves at running back?  What will the run game look like?  We play some audio from Robert Saleh on T'Vondre Sweat and Femi Oladejo.  What impact can the team expect from them this season?  Joe has the Rex Rant to close the hour.

Hour 3 of Tuesday's show, the 3HL crew discussed T'Vondre Sweat's fit in Robert Saleh's Defense and Sam Bruchhaus of SumerSports broke down the analytics of the Titans' top draft targets.See omnystudio.com/listener for privacy information.

Hour 3 of A&G features... Bill Gates affair with Russian women & the tie to Epstein Democrats refusing to stand Reviewing other parts of the State of the Union address Commentary from pundits after the State of the Union See omnystudio.com/listener for privacy information.

Wearable sweat sensors have entered the market promising easy, accurate, repeatable, and in some cases, real-time feedback on sweat fluid and sodium losses. But do the claims live up to the hype? In this episode, we'll unpack who these devices might be relevant to, the options currently available on the market, how they work, and most importantly, are they accurate? Timestamps: 01:01 - Fueling Endurance updates - eBook, Practitioner Membership, Podcast 05:31 - What are wearable sweat sensors? 12:08 - The first step - smart sweat patches 13:39 - Reusable, wearable sweat sensors 20:31 - Nix Biosensor device 22:38 - hDrop 23:09 - Flowbio - newly published validation study 28:47 - My own experiences and comparisons 35:06 - Where does this leave us now? 36:20 - Additional considerations 41:39 - The problem interpreting individual validation studies 43:29 - Wrap up   Research mentioned in this episode: Baker LB. et al. (2020). Skin-interfaced microfluidic system with personalized sweating rate and sweat chloride analytics for sports science applications. Sci Adv. 6:eabe3929. doi: 10.1126/sciadv.abe3929 Bandiera D. et al. (2026). Sweat sodium composition and sweat loss estimation through wearable sensors and predictive equations in dry and humid hot conditions. Front Physiol. 16:1717275. doi: 10.3389/fphys.2025.1717275   Fueling Endurance eBook | T -12 Race Nutrition Course | Practitioner Resources The Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask, and contains insights, tips, and quotes from experts and athletes.  The T -12 self-guided course will help prepare you for your next event, with online tools, guides, information and instructions to take you through the 12 weeks leading up to race day. And the Fueling Endurance Practitioner Membership provides access to online tools and calculators I use all the time when working with endurance and ultraendurance athletes. This includes working out the carbohydrate needs for runners (road and trail) and cyclists for different types of training sessions. For more into on each of these, check out fuelingendurance.com.  

Common Man Hour 1 --Slapping Himself on the Back --Flop, Sweat & Tears --Peek at the Purple --Kirk Cousins Back? --PST

Find out why Adam got ghosted on Waiting by the Phone from the vault! Plus, listen to this fun fact about sweat.See omnystudio.com/listener for privacy information.

Fred tells us a fun fact about sweating!See omnystudio.com/listener for privacy information.

In our Cricket Discussion with Henry Olonga we talked about Zimbabwe cricket.Henry's Social Media LinksYouTube: https://www.youtube.com/@HenryOlongaOFFICIALTwitter: https://x.com/henryolongaInstagram: https://www.instagram.com/henrykolonga/#Linkedin: https://au.linkedin.com/in/henryolongaHenry's Website: https://linktr.ee/henrykolongaHenry's Book Blood, Sweat and Treasonhttps://www.amazon.com.au/Blood-Sweat-Treason-Henry-Olonga/dp/190763729XHenry on The Voice Australiahttps://www.youtube.com/watch?v=xNNJP0H9qr0https://www.youtube.com/watch?v=Zxp20zRFmCIOur Zimbabwe song by Henry https://www.youtube.com/watch?v=4HCC7UzRRWIDibbly Dobbly Podcast Patreon Linkhttps://www.patreon.com/DibblyDobblyPodcastSocial MediaFacebook Page: https://www.facebook.com/DibblyDobblyPodcastTwitter Page: https://twitter.com/dibblydobblypodInstagram Page: https://www.instagram.com/dibblydobblypodcast/Podcast ServicesAnchor: https://anchor.fm/dibblydobblypodcast Spotify: https://open.spotify.com/show/1Bq4N1bCSesF5L9jsY6wP4 Apple Podcasts: https://podcasts.apple.com/us/podcast/dibbly-dobbly-podcast/id1596733214Blogger Pagehttp://dibblydobblypodcast.blogspot.comSubstack Pagehttps://dibbly.substack.com

Billy Klein went from working 60-80 hour weeks as an EY auditor to helping build FloQast Transform—the fastest-growing product in FloQast history. In this episode, he breaks down how accounting teams are actually implementing AI automation, what makes AI auditable, and why most accountants want to build their own workflows (not outsource to IT).

Ian Lynch - Sweat, Sounds and Stories: A Love Letter to Old T-Shirts - The Testament of Ann Lee - Ciaran Creagh

This DermSurgery Digest bonus content aptly named “At the Microscope” shares the latest research and techniques in dermatopathology. In this episode, contributors review Endocrine Mucin ProducingSweat Gland Carcinoma (EMPSGC). Contributors to this podcast include Naomi Lawrence, MD, Dermatologic Surgery Digital Content Editor; Ashley Elsensohn, MD, MPH, DermSurgery Digest at the Microscope co-host; Christine Ahn, MD; Jeff Gardner, MD; Marina K. Ibraheim, MD; and Michael P. Lee, MD. Articles featured in this episode include:  ·        “TRPS1 Expression in Endocrine Mucin-Producing Sweat Gland Carcinoma: Diagnostic Utility and Pitfalls” The American Journal of Dermatopathology·        “Utility of Insulinoma-Associated Protein 1 (INSM1) and Mucin 2 (MUC2) Immunohistochemistry in the Distinction of Endocrine Mucin-Producing Sweat Gland Carcinoma From Morphologic Mimics” The American Journal of Dermatopathology·        “Endocrine Mucin-Producing Sweat Gland Carcinoma: Emerging Evidence of Multicentric Cutaneous Origin and Occasional Concurrence With Analogous Breast Tumors” The American Journal of Dermatopathology·        “An Update on Endocrine Mucin-producing Sweat Gland Carcinoma” The American Journal of Surgical Pathology  Your feedback is encouraged. Please contact communicationstaff@asds.net.

God has not run out of mercy — not for you, not today.Saturday, Feb 21 — Psalm 127 (five verses… and it swings a sledgehammer).This is the line that ends the illusion of control:“Unless the LORD builds the house, those who build it labor in vain.” Translation: Busy doesn't equal blessed. Sweat isn't the same as significance.Psalm 127 confronts three things we keep trying to carry alone:Building: If God isn't the Builder, your “success” is a sandcastle.Protecting: If God isn't the Watchman, your anxiety is wasted effort.Providing: Stop eating the bread of anxious toil — God gives His beloved sleep.And then it turns straight to the home: Children aren't a burden — they're a heritage. But an arrow isn't dangerous on a table. An arrow is dangerous in the hand of a warrior. Parents: don't just raise happy kids. Raise kids the enemy fears.Today's question is simple and piercing: Is the Lord building your life… or are you? Put God in it all — because if He's not in it, no amount of work can make it matter.

The BachMakers breakdown the most recent episode of Traitors US. Rob is starting to sweat as the pressure ramps up.

We are going to play a wide variety of stuff from around the landscape. Minimal biogrophy info will be given, but we'll mention where we took stuff from so you can search it out. Set 1:Artist: Katie Gurba; Title: The Tale of Room 620; Duration: 05:11; Album: The Depths of a YearArtist: Katie Gurba; Title: Dad's Song; Duration: 04:33; Album: The Depths of a YearArtist: Katie Gurba; Title: Subtle Groove; Duration: 03:58; Album: The Depths of a YearArtist: Katie Gurba; Title: In Love and Miserable at 3:00 A.M.; Duration: 05:00; Album: The Depths of a YearSet 2:Artist: Eric Kamen; Title: Paco-san; Duration: 02:34; Year: 2007; Album: Eric 2Artist: Eric Kamen; Title: The Belly Dancers of Sedona; Duration: 03:16; Year: 2007; Album: Eric 2Artist: Eric Kamen; Title: Bonehead; Duration: 03:30; Year: 2007; Album: Eric 2Artist: Eric Kamen; Title: Dirge; Duration: 03:57; Year: 2007; Album: Eric 2Artist: Eric Kamen; Title: Santorini Sunrise; Duration: 03:51; Year: 2008; Album: The New Art Of Urban FlamencoArtist: Eric Kamen; Title: Dream of Cuba; Duration: 04:12; Year: 2008; Album: The New Art Of Urban FlamencoArtist: Eric Kamen; Title: The Last Time (i Saw You); Duration: 04:35; Year: 2008; Album: The New Art Of Urban FlamencoArtist: Eric Kamen; Title: Beads of Sweat; Duration: 04:01; Year: 2008; Album: The New Art Of Urban FlamencoArtist: Eric Kamen; Title: Fantasia; Duration: 04:40; Year: 2008; Album: The New Art Of Urban FlamencoArtist: Eric Kamen; Title: Moshi Moshi; Duration: 03:21; Year: 2005; Album: Native UnitArtist: Eric Kamen; Title: Take a Ride; Duration: 04:20; Year: 2005; Album: Native UnitArtist: Eric Kamen; Title: Native Tongue; Duration: 04:20; Year: 2005; Album: Native UnitArtist: Eric Kamen; Title: Mykonos at Midnight; Duration: 03:32; Year: 2005; Album: Native UnitSet 3:Artist: Maccabeats; Title: Latke Recipe; Duration: 02:23; Year: 2020; Album: Hanukkah AnthologyArtist: Maccabeats; Title: Candles on the Sill; Duration: 04:06; Year: 2020; Album: Hanukkah AnthologyArtist: Maccabeats; Title: Candlelight; Duration: 03:10; Year: 2020; Album: Hanukkah AnthologyArtist: Maccabeats; Title: Come Back; Duration: 04:01; Year: 2012; Album: Out of the BoxArtist: Maccabeats; Title: Habeit; Duration: 05:22; Year: 2012; Album: Out of the BoxArtist: Maccabeats; Title: Never Say Never; Duration: 03:34; Year: 2012; Album: Out of the BoxArtist: Maccabeats; Title: Come Back; Duration: 04:01; Year: 2012; Album: Out of the BoxArtist: Maccabeats; Title: Acheinu; Duration: 03:43; Year: 2014; Album: One Day MoreArtist: Maccabeats; Title: Yesh Tikvah / Ki Malachav / Mi Shemaamin (feat. Six13 & Benny Friedman); Duration: 05:45; Year: 2014; Album: One Day MoreArtist: Maccabeats; Title: Les Misérables; Duration: 05:29; Year: 2013; Album: One Day MoreArtist: Maccabeats; Title: Burn; Duration: 03:09; Year: 2013; Album: One Day MoreSet 4:Artist: d york; Title: Reunion 2024; Duration: 54:02; Year: 2024; Album: Music for Long Attention Spans Vol. 21Set 5:Artist: Cousin Silas; Title: Dronescape 020; Duration: 1:11:48; Year: 2014; Album: Dronescape 020 (waag_drs020)This will complete the program. Thanks for listening!

The Buck Reising Show Hr 3- Importance of T'Vondre Sweat, Daboll Year 1 Expectations, & PollsSee omnystudio.com/listener for privacy information.

The Buck Reising Show Hr 3- Importance of T'Vondre Sweat, Daboll Year 1 Expectations, & PollsSee omnystudio.com/listener for privacy information.

In the second part of their discussion on The Smart Property Investment Show, host Liam Garman and Paul Mollica from Wealthkey Property explore the mindset, education, and strategies required to scale a property portfolio and achieve financial freedom. The episode emphasises maintaining perspective, encouraging investors to focus on long-term outcomes rather than short-term setbacks. Drawing on lessons from the book Don't Sweat the Small Stuff, the conversation highlights how quality assets may start cash negative but can evolve into strong income performers over time. Mollica says that overcoming fear, addressing misinformation, maintaining a coachable attitude, and seeking expert guidance are the keys to success. The duo stresses that proactive property managers are vital to protecting assets, ensuring regulatory compliance, and addressing maintenance issues before they escalate. They also outline the importance of structuring finance effectively to support multiple acquisitions while remaining flexible as market conditions shift. Mollica says that investors also need a solid understanding of property cycles by blending data, local insights, and professional analysis, as no single source guarantees accurate market predictions. Despite uncertainties such as tax reform, interest rates, and labour shortages, the episode concludes that informed, adaptable investors who prioritise the right assets are best positioned to build long-term wealth. If you like this episode, show your support by rating us or leaving a review on Apple Podcasts and by following Smart Property Investment on social media: Facebook, X (formerly Twitter) and LinkedIn. If you would like to get in touch with our team, email editor@smartpropertyinvestment.com.au for more insights, or hear your voice on the show by recording a question below.

Sharice Davids is a congresswoman from Kansas, a former White House fellow, a lawyer, and MMA fighter with 7 fights including two professional bouts. She joins Andrew Vontz & Jonathan Kaplan on United States of Sweat p/b Choose the Hard Way to share stories about training, fighting, and her hardest workout ever.  — United States of Sweat is the series where politicians and policymakers join us to share stories about fitness, health, and the sports they love. — Please hit subscribe & give this show a 5-star rating wherever you listen or watch. — The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host and being able to operate in dynamic unscripted contexts isn't optional. It's now a mandatory skill for senior leaders and doing it well isn't easy. — That's why Andrew Vontz started https://www.onerealvoice.com/ to help industry leaders thrive on podcasts, panels and the internal and external high-stakes open-ended conversations where reputations are built and business is won. — Jonathan Kaplan is the founder of WRITE CADENCE STRATEGIES, helping individuals and organizations navigate Washington, shape policy and manage reputational risk. He also writes RIDING WITH, a newsletter and podcast exploring the intersection of pro cycling, media, business and politics. Find that at ridingwithkaplan.substack.com. — To support Choose the Hard Way, please become a paid subscriber of https://alwaysthehardway.substack.com/. — The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host and being able to operate in dynamic unscripted contexts isn't optional. It's now a mandatory skill for senior leaders and doing it well isn't easy. — That's why Andrew Vontz started https://www.onerealvoice.com/ to help industry leaders thrive on podcasts, panels and the internal and external high-stakes open-ended conversations where reputations are built and business is won. — When you're ready to be great, DM https://www.instagram.com/hardwaypod or reach out to hello@onerealvoice.com. — With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today no experience required. — Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at www.laufcycles.com. — Andrew Vontz's Choose the Hard Way newsletter: https://alwaysthehardway.substack.com/ — One Real Voice – narrative, strategy and coaching for podcasts and high-stakes conversations: http://www.onerealvoice.com — Instagram: http://www.instagram.com/hardwaypod — LinkedIn: https://www.linkedin.com/in/andrewvontz/ — Jonathan Kaplan's Riding With newsletter: https://ridingwithkaplan.substack.com/ — Jonathan Kaplan Instagram: http://instagram.com/jonny99kaplan

Hour 2 of A&G features... Bingo, Bango, Bongo Jack meets Robert Duvall The Nancy Guthrie case & North Korean scams The American competing for the commies at the Olympics See omnystudio.com/listener for privacy information.

Hour 2 of A&G features... Bingo, Bango, Bongo Jack meets Robert Duvall The Nancy Guthrie case & North Korean scams The American competing for the commies at the Olympics See omnystudio.com/listener for privacy information.

I spent decades losing the same 30 pounds until I stopped asking what to eat and started asking why. Get the full show notes and information here: https://drdebbutler.com/515  

No totes les can

In this episode, I sit down with dairy farmer Denise Angst for an honest and encouraging conversation about navigating farm transition in real time — while life, loss, and change are all happening at once. Together, we explore how clarity, communication, and respect across generations can turn uncertainty into opportunity. We talk about why starting with simple family meetings matters, how fairness looks different than equality, and what it takes for parents to let go while still providing stability and support.  Denise also reflects on her own personal growth journey, the courage it takes to ask hard questions early, and why investing in yourself as a farm woman strengthens the entire family business. If you're wondering how to begin succession conversations, how to support multiple children with different paths, or how to move forward without having everything perfectly figured out, this episode offers a hopeful, practical look at what's possible — one conversation at a time. "Different is not wrong. It's just different. The younger generation needs to respect the older generation, and we need to respect the younger generation. Let them talk about their ideas."  – Denise Angst Resources Mentioned During This Episode Wellington County Transition Planning Resources: https://www.wellington.ca/business-development/environment-agriculture/transition-planning Empowe-HER-ed Book Order Link: https://docs.google.com/forms/d/e/1FAIpQLScXeW38zQC6WXvtoTglv009a9_pTS8vrtgGcxtEQGdooLKz5g/viewform?usp=sharing&ouid=102144042538019289024 Retreat Registration: https://docs.google.com/forms/d/e/1FAIpQLSeMY86Wg0SDWMRuJp1BWLxtk-nsvIs-iPuEhUO4XMHpIAeToQ/viewform?usp=sharing&ouid=102144042538019289024 Linktree for all Connections: https://linktr.ee/denisemyjourney  About Our Guest Denise Angst is a dairy farm partner who built a dairy farm business with her husband after immigrating from Switzerland in 1997. She is a proud mother of three grown children — two sons and a daughter — and values the journey of raising her family while remaining deeply rooted in the community. Along the way, Denise drove a school bus for 15 years and volunteered in various roles, always giving back where she could.  Over the past nine years, her commitment to personal growth has led her to become a first-time author, contributing a published chapter about how she found the strength to put herself first, and she is now preparing to host her third women's retreat.  Recently, Denise transitioned into an office administration role, drawing on decades of farm office experience. By stepping off the farm's daily operations, she is intentionally creating space for the next generation to take on leadership and office responsibilities, while continuing to guide and support the farm's succession with confidence and strength. Contact Denise Follow Denise on Facebook Follow Denise on Instagram Elaine Froese Resources: Watch this episode on YouTube. Visit the podcast website SPEAKING - book Elaine for your next event COACHING - explore Farm Transition Coaching MEMBERSHIP - become a Farm Family Transition Member FREE STUFF - downloadable tools for your farm transition CONTACT - take the next steps in your transition BURNING QUESTION? Submit it here Farm Family Coach Social Media Links Facebook Instagram LinkedIn X YouTube TikTok Timestamps 0:00:30 - Intro & how Denise met Elaine/background 0:03:05 - Big family & housing changes (boys move out, parents move to town, daughter in basement)  0:05:38 - Training Lucas as successor, giving him management responsibility  0:05:44 - Paying kids for farm work, ideas of fairness vs equal  0:11:11 - New Zealand idea, Peter's surgery, Denise's mom passing, Denise's personal growth  0:14:07 - Starting family meetings, updating the will, using Elaine's workshop tools  0:19:16 - Patrick's role, land purchase, non‑dairy path & custom farming options  0:20:37 - Sweat equity, Lucas tracking all hours, housing/heat as part of compensation  0:22:20 - Accountant meeting, will changes, protecting Lucas if parents die suddenly  0:22:57 - Parents' income/retirement planning, Denise's off‑farm job, risk & cash flow  0:26:44 - Next‑step planning: documenting needs for Lucas and for Peter & Denise  0:29:08 - Cohabitation agreement for Lucas's girlfriend as a risk‑management tool  0:32:09 - Why other families avoid succession talks (fear, hard conversations) 0:34:13 - Peter's backstory, losing his dad at 17, being ready to hand over management  0:35:44 - Mutual respect between generations; recognizing different strengths  0:38:24 - Questions from "Your Farm, Your Future" (excitement, emotions, success, timing)  0:39:59 - What "good management" means when roles are split (barn vs office)  0:41:03 - Shifting responsibilities, moving bookkeeping to AgExpert Online  0:42:33 - Knowing what they own, investments, and the "gift" they want to give their kids  0:44:27 - Cleaning out the farmhouse, kids choosing sentimental items  0:46:55 - Message to farm women: self‑care, personal growth, and resilience 0:48:23 - Closing: this is a "happy" succession story that's still unfolding 

In this episode, we sit down with maxes dad, Mark Rolnick, to talk about feeling lost in your 20s, what fatherhood actually does to you, and the life lessons you only learn by making mistakesWe talk about:Feeling lost in your 20s (and 50s)How basketball helped shape my discipline and balanceThe anger issues I had growing up and how I channeled themWhat it's really like to become a fatherParenting through chaos: going from "man-to-man to zone defense"Marriage advice after 25+ years togetherCareer mistakes, missed opportunities, and what he'd do differentlyWhat makes life meaningful at 52This episode gets real about fatherhood, finding your path, and the messy process of growing up. Whether you're navigating your 20s or thinking about what comes next, there's something here for you.-All The Socials: https://linktr.ee/SATB_Pod-Time Stamps: 00:00 - Intro & Senior Day Celebration02:03 - Mark at Max's Age: College Basketball Dreams05:03 - Feeling Lost in Your 20s07:31 - First Real Failures and Missed Opportunities09:34 - Wishing He Played College Sports12:34 - Basketball Helps Maintain Balance16:26 - Senior Day Reflections and Growth19:38 - Worrying About Max: Therapy and Development22:26 - Anger Issues and Growth Through Basketball26:32 - The Left Hand Layup Fight30:24 - "Were You Ready to Be a Father?"35:25 - Man-to-Man Defense to Zone Defense38:37 - Surrounding Yourself with the Right People44:01 - Hardest Age to Parent48:27 - The Secret to a Long Marriage52:25 - Mistakes from Your 20s56:58 - Advice That Gets Ignored01:00:21 - What to Keep: Competitiveness and Caring01:06:07 - The Medai Signing: A Proud Father Moment01:10:05 - What Makes Life Meaningful?01:15:10 - Staying in Shape at 5201:20:14 - What Still Scares You?01:22:39 - "When Did You Feel Like a Man?"01:25:29 - Final Wisdom: Don't Sweat the Small Stuff

This week: Mercury trines Jupiter, and it's a good time to open up your mind and let everything spill out. An Aquarius New Moon Solar Eclipse is the first eclipse in that sign since 2018, and it is time for a change. Venus and Jupiter bring a peaceful moment in a busy week. And the Sun enters peaceful Pisces just a couple of days before the transit that astrologers have been talking about for ages, the Saturn-Neptune conjunction at zero degrees Aries. It's another busy week in the Big Sky, so we will have to wait and answer a listener question next week! Plus: Building a dream, an inverted funnel, and shifting borders! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:37] Mercury trine Jupiter (Feb. 16, 1:31 pm PST) at 15°53' Pisces and Cancer. The Sabian symbol for Mercury is 16 Pisces, The flow of inspiration. Jupiter's Sabian symbol is 16 Cancer, A man before a square with a manuscript roll before him. Make a conscious effort to stay curious, open, and inspired. [4:04] Moon Report! Aquarius New Moon Solar Eclipse (Feb. 17, 4:01 am PST) at 28°49' Aquarius, at 29 Aquarius, A butterfly emerging from a chrysalis. Today also marks Chinese New Year and the year of the Fire Horse! Courage, clarity, and willingness to move forward will be our guides in the year ahead. [9:07] This is the New Moon in a Lunar Phase Family Cycle (LPFC) that unfolds over the coming three years. The First Quarter Moon (first action point) of this LPFC is on Nov 17, 2026 (25°8' Aquarius). The Full Moon Lunar Eclipse (awareness point) is on Aug 17, 2027 (24°11') Aquarius. The Last Quarter Moon (last action phase) is on May 16, 2028, at 26°5' Aquarius. [11:06] Void-of-Course (VOC) Moon periods. The Moon in Aquarius makes its New Moon conjunction with the Sun (Feb. 17, 4:01 am PST). It's VOC for 2 hours 8 minutes, then enters Pisces (6:09 am PST). Meditate on how you can contribute to the betterment of all. [11:57] The Moon in Pisces sextiles Uranus in Taurus (Feb. 19, 7:23 am PST). It's VOC for 4 hours 16 minutes, then enters Aries (11:39 am PST). Gather the courage to speak your mind. [12:51] The Moon in Aries sextiles Mars in Aquarius (Feb. 21, 3:11 am PST). It's VOC for 12 hours and 20 minutes, then enters Taurus (3:31 pm PST). Sweat out your frustrations. [14:15] Sun enters Pisces (Feb. 18, 7:52 am PST). The Sabian symbol for the Sun's ingress into Pisces is 1 Pisces, A public market. The Sun will stay in Pisces until March 20, 2026. The invitation is to participate in the world with sensitivity and intention. [17:50] Saturn conjoins Neptune (Feb. 20, 8:54 am PST) at 0°45' Aries. The Sabian symbol for this degree, 1 Aries, is A woman rises out of the water, a seal rises and embraces her. This conjunction takes place on a world point, so its effects tend to show up not just personally, but collectively. Saturn and Neptune come together about every 36 years, and when they do, we see the dissolution of borders and structures, leaks and scandals, major spiritual or creative shifts. What we commit to now will shape an entirely new reality. [21:12] Venus trine Jupiter (Feb. 22, 12:02 pm PST) at 15°31' Pisces and Cancer. Venus' Sabian symbol is 16 Pisces, The flow of inspiration. Jupiter's Sabian symbol is 16 Cancer, A man before a square with a manuscript roll before him. The real gift of this transit is contentment, the kind that comes from really knowing yourself and choosing pleasure with intention. [24:06] Unfortunately, there was too much to cover in this week's sky for a Listener Question. Keep those questions coming in, though! Leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [24:48] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

This is the debut broadcast and it comes in hot. No hosts stepping on the beat, no commentary, no breaks. Just a full throttle, all music takeover built on raw EDM, industrial edge, and trance that doesn't blink. For the entire show, the sound does the talking. Steel and synth grind together, basslines pulse like a living thing, and every drop feels intentional, electric, and fully charged with consensual heat. It is immersive, physical, and unapologetically loud. Lock in, turn it up, and let the signal consume the night. Tonight's Music: ​Voltage: 4m 6sec ​Grip: 4min 19sec ​Body Heat Critical Level: 5min 31sec ​Total Wreckage: 4min 4sec ​Silk and Sweat: 4min 19sec ​Terminal Velocity: 4min 52sec ​The Ache: 3min 52sec ​Friction Burn: 3min 41sec ​Liquid State: 5min 58sec ​Sink Hole: 3min 54sec

Dietitians Torwen Eerkens and Aidan Muir discuss whether it's really necessary to incorporate electrolyte supplements. Torwen and Aidan run through what the electrolytes are and their roles in the body; the recommended daily intakes; how much we can get through food and how much supplements provide; as well as their recommendations for when electrolyte supplements may benefit - and when they likely won't.  (00:35) - Electrolytes & Their Role in the Body (3:33) - Supplements vs Food Sources (10:37) - How Much Electrolytes Do We Lose in Sweat? (12:28) - When is it Worth Supplementing Electrolytes? (17:12) - When Would We NOT Recommend Electrolyte Supplements? WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

Mike and Rico reset their biggest topics in the final hour. Plus, they continue to closely monitor the Sweden-Italy hockey game.

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    Bad Bunny, President Trump, Joe Biden, Kamala Harris, ICE, Transgender rights, Olympic outrage, Tarrifs and trade, mass deportation, conversion therapy, Turning point halftime show vs NFL halftime show, The Epstein files, expanded travel bans, MAHA regulations, DOJ, Republicans, Democrats, Government shutdown…. Kidrock, JayZ, NFL players who are Christian,    When you feel powerless you choose a platform to publicly rebel so that you cover your emptiness. Rebellion is a false sense of power.  Why do you act out, rebel, etc… selfishness - its all about me. I am empty, I am entitled, I am important (because I truly don't feel important) I matter and my opinion matters… because internally I don't feel like I matter or like my opinion matters. Listen to this verse.    Proverbs 16:32 one who rules his spirit is better than one who captures a city.    It is far more important that you rule your spirit, keep it under Gods control and act out in the fruits of the spirit than it is for you to rampage on social media about what ever cause you are trying to conquer.  Chew on that one for a second. Sweat that one out. It is far more important to God that you rule your heart, control your heart, control your spirit than it is for you to change that cause you are ranting about. Yes we as Christians are just as guilty as non christians.    Finally… we have forgotten the purpose of our walk- its not to point out all the things that are wrong? Did Jesus do that? He had the opportunity and the power to showcase everyones sins… but his purpose was the gospel. Look -personally I am to busy to trash, yell, argue, road rage about any of the so called controversial things that are going on in our country - the only thing that is going to change our country is the gospel. If you are not actively sharing Jesus - you my friend are the problem. 

We're back this week to discuss crime thrillers and immediately devolve into shouting about bad cops, worse vibes, and dudes who absolutely should not be mentors.We kick things off with Taking Lives (2004), directed by D.J. Caruso, a movie that asks: What if a serial killer's whole thing was identity theft… but make it sexy and deeply confusing?Angelina Jolie shows up doing FBI profiler business while Ethan Hawke exists in a constant state of “this man is lying with his face.” We spiral into debates about:Serial killers who commit WAY too hard to the bit How fingerprints apparently work however the plot wants The early-2000s belief that psychology is basically magic Why everyone in this movie looks like they need a shower and a therapist We lovingly roast Taking Lives for being slick, grimy, and wildly convinced it's smarter than it is — which honestly just makes it more fun.Then we sprint headfirst into Training Day (2001), directed by Antoine Fuqua, aka “What if your first day at work ruined your entire belief system?” Denzel Washington delivers a performance so powerful it permanently altered the laws of acting, playing a corrupt cop who spends 24 hours psychologically waterboarding Ethan Hawke (again!) while yelling philosophy at him.We lose our minds over:Denzel's unmatched villain charisma Lines that feel like they were carved into stone tablets Sweat acting (elite tier) How this movie feels like a nightmare if your sleep demon is authority At some point the episode fully derails into:Ranking fictional worst first days on the job Debating whether Training Day counts as horror (it does, emotionally)Screaming about early-2000s thrillers having zero chill Realizing Ethan Hawke has spent his entire career being spiritually bullied By the end, we agree that Taking Lives is a beautifully messy serial killer puzzle box, Training Day is a masterclass in controlled chaos, and both films pair perfectly if you enjoy paranoia, betrayal, and yelling “WHY WOULD YOU TRUST HIM??” at your screen.CREEP-O-RAMA is: Store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CREEP-O-RAMA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@creep-o-rama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@joshblevesque⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Artwork: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bargainbinblasphemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@imfigure⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audio: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@stranjlove

Bongani Bingwa speaks with Professor Tulio de Oliveira, Director of the Centre for Epidemic Research and Innovation and co-founder of SWEAT Africa, about what to expect from Africa’s first experiential start-up and venture festival. The event, uniting entrepreneurship, innovation, and investment, takes place in the Western Cape from 13–14 February. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

2026 is asking something new of you. Not more hustle. Not more noise. But resonance. With your truth. Your path. Your body. Your life. That's what ARRIVE is about – a free 3-day global activation designed to bring you home to yourself. Join us. Feb 17–19 • Live • Online • Free​​​​​​​​​​​​​ ​​ ​​ ➤ Join the Free Fire Horse Challenge Now: Sign up here   ——- REWILDING WEEKLY ——- In this episode, we dive into the 8 core themes shaping Feb 9–15: the Great Sorting, karmic doors closing, destiny-level discernment, and the Saturn–Neptune reset that begins warping reality as we know it. 8 Themes 1. Strategy + Soul Truth Collide Early week: Mercury with Pallas Athena brings clear mental strategy. Midweek: Chiron and Eris stir old wounds and karmic noise. Prompt: What thought pattern or belief has run its course? 2. The Final Shedding + Great Sorting You'll feel it in your bones: what's lifeless, misaligned, or just done. This is your sacred “no more” moment. Practice: What feels drained vs. what feels destined? 3. Heart Wide Open… But Is It Yours? Venus in Pisces opens the high heart — compassion, creativity, devotion. But be discerning: this love can blur your path. Prompt: What's mine to love — and what's not? 4. Karmic Reckoning: The Basement Gets Lit Saturn with Lilith + Kali at 29° Pisces = soul detox time. This is ancestral, preverbal, and unavoidable. Care Tip: Don't analyze — move it. Sweat it. Dance it. Bathe it. 5. The Pressure Valve Pops (Finally) Friday's shift into Aries brings relief and forward motion. You may feel it as clarity, fire, or just… breath. Prompt: What one choice moves me into alignment right now? 6. The Wound Is the Way Through Mercury, Venus, and Sun activate Chiron. This week, your deepest sensitivity could turn into embodied wisdom. Prompt: If this part of me is sacred… how am I being called to live it? 7. Miracle Field Is Live This isn't just energetic — it's available magic. The more you align with soul, the faster reality responds. Practice: Each morning: What magic wants to move through me today? 8. Reality Warps — Anchor in Soul Saturn + Neptune shift signs. Illusions fall. Clarity rises — but only if you drop into your own knowing. Prompt: What feels unshakably true in my body — even if no one else sees it? ——————— Mark These 3 Energy Days TUESDAY, FEB 10 — Venus enters Pisces Your heart opens. Your intuition heightens. This is the softening — a dreamy, expanded frequency of love. But stay discerning: Pisces blurs boundaries. Ask: Is this mine to carry, or am I getting swept into something that isn't true for me? FRIDAY, FEB 13 — Saturn enters Aries Friday the 13th — and Saturn moves. After sitting at the most karmic degree all week, the Lord of Time crosses into Aries — and the pressure begins to lift. This is your first inhale into the new. Expect energy shifts, timeline clarity, and the return of sacred momentum. SATURDAY, FEB 14 — Sun square Uranus (Valentine's Day) Disruption meets desire. The Sun squares Uranus — and love gets a dose of wild truth. Expect surprise insights, unconventional urges, or a craving for radical freedom. This isn't a candlelit dinner vibe… it's more wear leather, break the rules, and liberate your heart. ——————— Rituals for the Week ​​​​​​​ 1. Soul Sorting Practice Carve quiet space. Breathe deep. Ask: What is done? What is rising? What is asking to be born through me — now? Write it. Whisper it. Walk it. 2. Body as Oracle Your nervous system is your guide. If it contracts — pause and question. If it expands — lean in. This is how truth feels. 3. Morning Magic Attunement Each morning, before the noise… Attune to the miracle field: Let me live from soul. Let me walk in magic. Let me trust what moves through me today. Free Resources  ARRIVE — The Free 3-Day ReWilding Challenge A rare, live global immersion held inside the Fire Horse Solar Eclipse and Zero-Degree Aries creation window — a moment that doesn't repeat. 3 days. Live. Free. Global. Open to all.. → Sign up here   Next-Step Journeys The Path of the Priest/ess In-Person Retreat This is our only in-person Priestess Training offered this year — a 5-day advanced retreat in Ibiza, Spain (22–26 April 2026), limited to 24 participants and available by application only. Early Bird Pricing available through March 1st, 2026. → Details & application here Listen to “Feb 9–15 Astrology | The Great Sorting“ podcast here… Topics Explored in “Feb 9–15 Astrology | The Great Sorting” podcast: (Times based off audio version) (0:00) Feb 9–16 Astrology Forecast: Fire Horse Eclipse | Karmic Sorting Week (1:56) Theme 1: Mercury–Pallas Athena — Strategic Mind, Intuition & Path Forward (6:54) Eclipse Season Sorting: What's Ending vs Destined | Mercury–North Node (8:21) Theme 2: Final Shedding — Saturn–Neptune Reset & New Chapter Begins (12:01) Theme 3: Venus in Pisces — Watery Heart, Higher Love & Discernment (15:05) Theme 4: Karmic Doors Closing — Saturn 29° Pisces & Deep Purification (22:51) Theme 5: Release Point — Saturn into Aries & Uranian Breakthrough (26:24) Theme 6: Chiron Activated — Wounds Released & Wisdom Reclaimed (29:46) Theme 7: Big Magic Opens — Eclipse Miracle Field & Destiny Support (33:07) Theme 8: Reality Shift Begins — Saturn–Neptune 0° Aries & New Epoch (39:36) Closing: Attune to the Magic | Feb 17 Fire Horse Eclipse InvitationYou can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Feb 9–15 Astrology | The Great Sorting”: Eclipse Portal Opens Leo Full Moon & Eclipse Portal This Year is Different – Jan 1st Astrology Snake to Horse Portal Episode Watch Part 1 — “Are You in the First Wave?”  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 363 – Feb 9–15 Astrology | The Great Sorting: Karmic Endings, Final Shedding & the Fire Horse Eclipse appeared first on Rewilding for Women.

Pastor Kevin continues our series "Guard the Gospel" with a sermon from 2 Timothy 2:1-13.

No easing in on this one. Tech house drums hit first and everything else follows. 360 keeps the pulse tight and modern, RATATA kicks the doors open with pure attitude, and Sexy locks the room into a body driven rhythm that does not let up. Your 4 Minutes edit flips the familiarity into something sharper, then the set rides club pressure through Fake ID and lands with Kiss before the final release. This is peak hour energy with no warm up and no mercy. Tracklist RATATA - Skrillex, Missy Elliott, Mr. Oizo 360 - Charli xcx Loca - Davide Rossi Can You Feel It - Enrico Chirchiello Just Believe - Deophonik Man I Need - Olivia Dean, J-TRAIN Sexy - Matt Sassari 4 Minutes - Madonna, Justin Timberlake, Timbaland, DJ Toshi Tyler Edit Paradise Fever - Ricart Maria, DJ CHUS Don't Kill The Party - Ty Dolla Sign, Quavo, Juicy J, bradeazy, Arkania Fake ID - Riton, Kah-Lo Kiss - Prince You've Got To Let Go If You Want To Be Free - Zedd, Disclosure

438 | The 3 Touchpoints That Create Connection (Staff, Students, Parents) Podcast Description Running a martial arts school isn't just about having a solid curriculum. If people are still drifting away, it's usually not because they suddenly hate kicks—it's because they don't feel attached. In Episode 438 of School Owner Talk, Duane Brumitt and Allie Alberigo break down a simple, practical framework to create real connection (and better retention) through three touchpoints: staff, students, and parents. You'll hear why weekly staff meetings should be the “anchor,” how to keep students from quitting the feelings they used to have, and why parent communication can't be all automation and white noise. Along the way, they share real stories—from Allie getting back on the floor six days a week to Duane's reminder that even a five-year-old using your name can change how you feel. Key Takeaways Connection is measurable. It shows up in retention, culture, fewer fires, and more buy-in. Your staff sets the emotional temperature of the school. If they feel unseen or unclear, it leaks into everything. Students don't quit programs—they quit feelings. The “fun” changes as they progress, so you have to reframe expectations. Routine builds skill, but routine can also create boredom. Your job is to keep repetition without letting it feel stale. Parents tune out when communication becomes constant noise. Automations can support the process, but they can't replace real conversations. Progress has two layers. Parents need to understand both the curriculum/belt cycle and what progress looks like for their child. Action Steps for School Owners 1) Staff Touchpoint: Keep the weekly meeting as the anchor If you already have a weekly staff meeting (60–90 minutes), keep it. Use it to align everyone on: The mission (big picture) The quarterly/monthly focus The weekly focus Then support it with “in-the-moment” touchpoints during the week so the meeting isn't the only time leadership shows up. Use The One Minute Manager framework One Minute Goals: Pick 1–3 clear, observable standards for the week (ex: greet every student by name within the first 10 steps). One Minute Praisings: Catch good behavior fast and name it specifically (“Thanks for picking up the garbage outside—great ownership mindset.”). One Minute Reprimands: Correct quickly, clearly, respectfully, and reset the relationship. Ask what they were thinking, then give the bigger perspective. 2) Student Touchpoint: Make sure they leave feeling seen, successful, and excited A) Use the Three-Time Rule Say their name three times Approach them three times Make eye contact three times Duane's story about “Connor” (a five-year-old who kept using his name) is the reminder: a personal experience matters at every age. B) Teach with a simple structure (and protect confidence) Use the Four Rules of Teaching: Explanation (brief + exciting + includes the goal) Demonstration (ideally by a student close in age/level) Correction (use PCP: Praise–Correct–Praise) Repetition (enough practice while keeping energy high) Also: leave space for students to make mistakes. If you micromanage every rep, they only learn to perform when you're right next to them. C) Disguise repetition so it doesn't feel boring Change the format without changing the goal: Individual, partners, line drills, group work Slow reps, fast reps, ladders, add-on routines A simple win: reduce anxiety by “requiring less” on paper while still teaching more inside the drill. When it's not framed as a huge requirement, students often learn it faster. 3) Parent Touchpoint: Reduce white noise and increase real trust Parents pay, decide, and influence the story at home. If you want fewer complaints and better retention, you need consistent connection—especially early. Bring back real check-ins (especially in the first 12 weeks) Automations can remind you what to do, but they can't replace: Phone calls Face-to-face progress checks Real conversations that include curriculum progress and personal progress A practical approach: schedule progress check-ins every couple of weeks through the first belt cycle, then set expectations that communication changes (but doesn't disappear) after that. Make communication easy to consume Keep messages short and scannable Break up text visually (2–3 sentences per paragraph) Consider one “home base” where parents can always find info (like your app) And when you're frustrated? Do what Allie does: write the email, then run it through AI to make it calm, positive, and motivational before you hit send. Additional Resources Mentioned The One Minute Manager (book) Anthony Rangel (Martial Art Institute) quote: “You're not good enough to be bored.” Kenny Bigby / Jesse Enkamp (The Karate Nerd) and the concept of “until” Dave Kovar's “Sweat, Smile, Learn” framework Zig Ziglar quote: “Repetition is the mother of learning.”

Bunji Garlin & XplicitMevon - Still Ah Road Man (DJ Adam 2MV Edit)Machel Montano - Encore (Stage Mix)Machel Montano, Skinny Fabulous, Lil Natty & Thunda - Pull D PinParis Coutain, Machel Montano, Travis World - Move Out D WayL.E.D - Viral AgainMuddy - PayrollV'ghn x Terra D Governer - Jab DecisionsMical Teja & Patrice Roberts - Capital (DJ Tuff Gong Intro)Erphaan Alves - SWAY (Bouyon 2026)Skinny Fabulous & Fireman Hooper - EruptTallpree x Smokie - Do For Do (Clean)Major Lazer, America Foster, Bunji Garlin & Dadamanufakture - GOAT (feat. Diplo) [Dadamanufakture Bouyon Mix]BURY ALL - LIL KERRY - MR VIK LIVE BAND EDIT 158BPMMr Ridge & Problem Child - FYM (Fuck your man) CLEANLady Lava - No Horn (ALX Intro)Lyrikal X Yung Bredda - Who Badda (Soca 2025)Machel Montano Ft Nailah Blackman, Dj Private Ryan & Badjohn Republic - Elevate (Hh Clean Intro) 145Braveboy - Love On D RoadVoice, Machel Montano, litleboy - Bam BamNailah Blackman - As A FriendYung Bredda - Cyah Leave Yuh1T1 - Bouwey (Feat Théomaa)Socallectives - Grease It DownSkinny Fabulous X Travis World X Suhrawh - Can You BendBunji Garlin X Travis World - Yeezy Bro(Clean)Nailah Blackman X Travis World - Pon ItLyrikal X Travis World - Stink WaistBunji Garlin x Black Starr Pro - OverBunji Garlin - ForceFay-Ann Lyons - Dutty Friends and Them (Clean)Lady Lava X Travis World X Dan Evans - Inna MessLady Lava - Push PrepMachel Montano, Travis World - Dey-OPreedy, Travis World - Gimme WaistGbmnutron - Raise Up Master

Meeting Jesus: Wednesdays Evenings In Luke With Dr. Clint Archer. Tonight's Sermon - When God Prays: Blood, Sweat, & Fear In Gethsemane, From Luke 22:39-46. Sermon Outline - 3 Insights Into Our Savior's Prayers So We Can Know Him And Pray Better: Christ's... 1. Transparency In Prayer 2. Humility In Prayer 3. Fervency In Prayer

We cornered the market on mozzarella sticks before this awesome episode! The main topic involved our recommendations for electrolyte use in races and hard training. Sweat replacement is one of the strangest, least understood parts of athletic physiology. We give our guidelines from lots of real-world experimentation. And this one was full of incredible topics! Other topics: the happiest place on Earth, Megan's first video filming and the year of vulnerability, David's return to run, a new probiotic study showing the weird connection between the gut and brain, Kristian Blummenfelt measuring with the highest VO2 max ever (or did he?), Airpod 3 heart rate, gambling in running, Truett Hanes' OTQ chase, our updated thoughts on applying AI in training, a Nomio follow-up, the perils of setting Z2 in the wrong place, changing directions on the track, elliptical v. bike training, bike cadence, a deep question on parenting, and lots more!Whenever you're in doubt about our place in the Universe, look up at the night sky, take a deep breath, and give the universal signal: SUCK IT. That will make a bit more sense soon (maybe). We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

Ever thought of a sauna as more than just a luxury? In today's episode, we're diving into the surprising science and benefits of sauna use — especially for women navigating pelvic floor issues, postpartum recovery, chronic stress, or hormonal imbalances. Whether you're dealing with pelvic pain, burnout, or just looking to support your healing journey, the sauna might be the missing piece to help you reset and restore — from the inside out. We'll explore:

Today's episode comes to you from the recent West Coast Sauna Summit, outside Vancouver BC Canada, where I had the honour of interviewing Mikkel Aaland, the Godfather of Sweat, live in front of a packed room of thermal enthusiasts. It's no secret that Mikkel has been a mentor to me, in sweat, in sauna, and in life. What I've always admired is his refusal to stay inside the box. Instead, he works the edges of it, where things are more interesting, more impactful, and where real change actually happens. In this conversation, we dig into three ideas that are front and center for him right now: Sauna Aid, A different operating model for bathhouse owners and aspiring saunapreneurs, And sustainability through his three-pillar approach to the sweat bathing ecosystem —physical, social, and spiritual. Mikkel may be ten years my senior, but he can hang, and party, with people half his age. Timeless, ageless, and endlessly curious. I'm proud to present my conversation with Mikkel Aaland. For more with Mikkel Aaland, please check out my 2020 interview with Mikkel here. And my 2016 interview here.  

Send me a text! I'd LOVE to hear your feedback on this episode!Tired of being told to “lift heavy” and “push through pain” while your body begs for a different plan? Why isn't the other research ever cited?  Is it because it's not so performative, not so sexy?  I take a hard, honest look at why conventional fitness advice can fail women in perimenopause and postmenopause and what you might consider instead. From nervous system regulation to smarter strength, this could be a new map for midlife movement that respects physiology, protects joints, improves sleep and helps to regulate your nervous system, which is already on high alert during this important phase in a woman's life.I start by demystifying cortisol and stress timing: why evening HIIT and hot studios can sabotage rest, worsen hot flashes, and keep your brain wired. I share personal injury lessons from years of grinding, then shift to evidence-backed tools that calm the system and rebuild resilience. Qigong takes center stage with randomized trial support for lowering menopausal symptoms, improving mood, sleep, balance, and quality of life, all with minimal injury risk and small daily doses easy to sustain.You'll also hear a clear-eyed comparison of qigong, tai chi, and western yoga, plus a deep dive into the “hot yoga detox” myth. Sweat carries negligible toxins; your liver and kidneys do the real work. Active heat plus strain drives sympathetic stress, while calm sauna time can help you relax. The takeaway is practical and compassionate: regulate before you ramp up. Embrace consistency before intensity. Protect joint integrity before chasing aesthetics. Cultivate energy instead of burning it out, then bridge back to resistance bands, bodyweight work, and eventually heavier lifts when recovery is reliable.If you've felt pushed, shamed, or confused by one-size-fits-all advice, consider this your reset. You can be strong without breaking yourself, and you can feel calm without giving up progress. Subscribe, share with a friend who needs this, and leave a quick review—what's one fitness myth you're ready to retire?Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Join host Sam Davidson as he unpacks the extraordinary journey of Michael Burcham, the founding CEO of the Nashville Entrepreneur Center. From his humble beginnings in rural Mississippi, Michael shares how a dream to escape his small-town bubble led him to the Army National Guard for college, a dynamic career in healthcare, and ultimately, to becoming a prolific founder, investor, professor, and four-time author.   This episode is a masterclass in resilience, strategic thinking, and the power of giving back. Michael details the challenges and triumphs of founding two successful healthcare companies, Teraphysics and Paradigm Health, including how he overcame dozens of rejections to secure his first investor, strategically pivoted business models for explosive growth, and navigated lucrative exits. He then recounts the inspiring story behind the Nashville Entrepreneur Center, from its audacious vision of a physical hub for entrepreneurs to the monumental task of renovating its historic Hillyard home with no debt.   Dive into Michael's profound insights on the entrepreneurial mindset, including lessons from his books, "The Art of Startup Failure" and "The Seven Deadly Emotions of Entrepreneurship." Discover his three critical guideposts for discerning when to pivot versus persevere, and learn why fostering relationships is the bedrock of lasting success. Michael also shares his current focus at Shore Capital and his mission to empower entrepreneurs who are driven not just by profit, but by a desire to scale for impact and "send the elevator back down" for the next generation.    Episode Highlights:  0:06  - Meet Michael Burcham: Founder, Author, Investor, Professor  1:07  - Michael's first glimpse of entrepreneurship in rural Mississippi  1:38  - Starting his first business at 14: The lawnmower venture  2:44  - The deep-seated drive to expand beyond his small-town upbringing  3:41  - How the Army National Guard paved Michael's path to college  4:34  - Launching a career in healthcare and earning an MBA at HCA  8:04  - Founding Teraphysics: Overcoming 30 rejections to raise crucial capital  10:59  - The strategic business model pivots that propelled Teraphysics' success  19:07  - Co-founding and scaling his second impactful company, Paradigm Health  23:38  - The ambitious vision behind establishing the Nashville Entrepreneur Center (EC)  31:00  - The monumental challenge and triumph of renovating the EC's historic Hillyard building  34:40  - Why strong relationships are non-negotiable for entrepreneurial success  37:40  - Transitioning from the EC to Shore Capital and embarking on an authorship journey  41:35  - Key takeaways and wisdom from "The Art of Startup Failure"  44:27  - Exploring "The Seven Deadly Emotions of Entrepreneurship" and navigating internal struggles  49:01  - Michael's three essential guideposts for deciding when to pivot  54:23  - Michael's current mission: Coaching entrepreneurs to scale for impact, not just profit, and his upcoming book, "Blood, Sweat, and Equity"  Listen now to gain Michael's unique perspective on entrepreneurship. Subscribe to Circle Back for more inspiring stories. Share this episode with aspiring founders and business leaders, and leave us a review to help others discover valuable content.   Relevant Links:   Michael Burcham's Books Nashville Entrepreneur Center Shore Capital Partners Connect with Michael Burcham Circle Back Podcast Nashville Post

Ep. 753 - It has been more than four weeks since the Cardinals parted ways with Jonathan Gannon, and the search for a new head coach continues. Who will replace JG? Paul Calvisi and Ron Wolfley break down the latest developments in the ongoing coaching search. Plus, while Trey McBride and Budda Baker are headed to the Pro Bowl next week, pass rusher Josh Sweat was left out. Sweat set a career high with 12 sacks in 2025, making a strong case that he is one of the league's most underrated players. With that as the backdrop, Calvisi and Wolfley discuss some of the most underrated players from the Cardinals' time in Arizona. Finally, a preview Super Bowl LX between the Seahawks and Patriots.See omnystudio.com/listener for privacy information.

From time to time, we'll re-air a previous episode of the show that our newer audience may have missed. During this episode, Santosh is joined by Earnest Sweat, GP at Stresswood Ventures. In this conversation, Santosh and Earnest explore the evolving landscape of supply chain investment, emphasizing the importance of resilience among founders and investors. Earnest shares insights from his venture capital journey, the role of technology, and the significance of storytelling in investing. They also discuss challenges like labor shortages and opportunities in reverse logistics and labor optimization while also highlighting the need for conviction in non-AI investments, the critical role of human connection in the industry, and so much more.Highlights from their conversation include:Welcoming Back Earnest to the Show (0:45)Inspiration Behind "Stress Wood" (1:05)The Importance of Resilience (2:21)Value of Storytelling in Investing (9:17)Understanding the Supply Chain Landscape (12:27)Opportunities in Non-AI Companies (15:18)Future Investment Focus Areas (21:43)The Industrial Landscape and Labor Challenges (24:43)The Role of Investors in Series A (27:54)Importance of Industry Knowledge (30:17)Pre-Seed and Seed Investment Strategies (31:21)Customer Introductions as a Value Proposition (32:28)Future of Electrification (34:07)Best Ecosystems for Supply Chain Startups and Parting Thoughts (34:16)Dynamo is a VC firm led by supply chain and mobility specialists that focus on seed-stage, enterprise startups.Find out more at: https://www.dynamo.vc/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In which Jimmy shares a little song by intergenerational affection and gets placed on the Hot Seat to solve our riddle-questions!

Track List : Lowkey (Muv Bob Marley Edit) Blaka Dan Respectfully Yours (Cold Sweat Edit) Full Blown In We Veins Hey Choppi, Voice Cyah Behave Voice Young and Restless Voice Hornin This Is Kash & Miguel Maestre Hot Foot Shal Marshall Made Fuh Dat (All Bumpas) Hypasounds Bumpa Melick So Blessed Lyrikal Start It King Bubba FM Actimo (ft. Yung Bredda) Ding Dong Love Steam Baddd! Wadicks, DJ Kingston Steam On D Road Sackie x Lady Lava x Melick Wassi Rome x Nessa Preppy Bad Gyal Patrice Roberts x Nailah Blackman Road Ting Lyrikal No Horn Lady Lava Cya Pick Lady Lava x Ravi B Elevate Machel Montano, Nailah Blackman, DJ Private Ryan, Badjohn Republic Wake Up Rae & Skinny Fabulous GOAT (Precision Bouyon Intro) Major Lazer, America Foster, Bunji Garlin & Precision Euphoria Certified Sampson, Sekon Sta Bottle Over Yuh Head Papo Productions/Lady Lava As A Friend Nailah Blackman Cyah Leave Yuh Yung Bredda Bam Bam Voice, Machel Montano & Litleboy Dey-O Machel Montano, Travis World Love On D Road Braveboy, JOELMY, XplicitMevon Capital Mical Teja & Patrice Roberts Road Code Shal Marshall Carnival Birthday Machel Montano, Super Blue Pull D Pin Machel Montano, Skinny Fabulous, Lil Natty & Thunda Encore Machel Montano Move Out D Way Paris Coutain, Machel Montano, Travis World Yeezy Bunji Garlin X Travis World Still A Road Man Bunji Garlin, XplicitMevon Dutty Friends And Them Fay-Ann Lyons Force Bunji Garlin

Was the Fall of Adam and Eve a "plan B" or the "plan all along"? Most of the world views the events in Eden as a catastrophe, but the Pearl of Great Price reveals it was the beginning of our redemption. Summary: In this episode, we dive into Genesis 3–4 and Moses 4–5 to understand the "Fortunate Fall" and the true nature of opposition. We explore how the choice made in Eden opened the door to mortality, family, and joy—on the condition of our redemption through Jesus Christ. Tactics of the Adversary: We analyze the four specific ways Satan tried to deceive Eve—distorting God's word, appealing to the flesh, lying about consequences, and mixing truth with error. The Transgression vs. Sin: We discuss why the Fall was a necessary transgression of a lower law to keep a higher one: the commandment to multiply and replenish the earth. Coats of Skins: We look at the profound symbolism of God clothing Adam and Eve, representing the Atonement of Jesus Christ covering our nakedness and vulnerability. The Contrast of Cain: We study the tragedy of Cain, who "loved Satan more than God" and introduced the first "secret combination" into human history. Finding Joy in Mortality: Adam and Eve teach us that even in a world of thorns and thistles, we can be "glad" because of the redemption of our transgression. Call-to-Action: Do you see the "thorns and thistles" in your life as a curse or as a schoolmaster? How has the Atonement "clothed" you in your difficult moments? Share your insights in the comments below! If this lesson helped you see the Fall in a new light, please like, subscribe, and share this video to help others stay "Unshaken." Chapter Timestamps: 0:00 Introduction 2:07 Introducing the Fall 4:09 Stages of Faith 15:48 Proving Contraries 19:34 The Fall of Lucifer 38:00 Tempting Eve 43:38 Preserving Agency & Accountability 51:04 The Evolution of Sin 57:20 Adam's Choice & Eve's Proposal 1:04:13 The Fortunate Fall 1:13:00 Beguiled? Deciding Alone 1:18:50 Willing to Risk It 1:26:17 Hiding their Nakedness 1:37:14 Curses as Blessings in Disguise 1:42:44 And He Shall Rule Over Thee 1:51:15 Thorns & Thistles, Sweat & Bread 1:56:09 Eve as Mother 1:59:31 Coats of Skins 2:01:38 Cherubim: Time to Prepare 2:11:16 Learning the Law of Sacrifice 2:25:13 The Real Fall 2:28:49 Faith to Have a Family 2:35:03 Cain & Satan 2:43:07 Cain & Abel 2:49:52 Cain's Posterity 2:55:22 Redemption from the Fall 2:57:56 Artwork from Eden

In this episode of the GaryVee Audio Experience, I sit down with Kayla Itsines, the global powerhouse and founder of the female-only fitness app, Sweat. Kayla, who has spent her career being known as "Kayla the personal trainer," asks for advice on how to evolve her narrative now that she is a mother and leader in her industry. I share my own experience of moving beyond being "Gary the wine guy" and offer a powerful framework for expanding your personal brand.You'll learn:Why the old rules of "staying in your niche" are wrong and the power of the "and" concept.The two things you must give up to successfully shift your content narrative.How to handle the "outside noise" from people telling you to stay in your lane.Why I believe there is a "massive appetite" and opportunity for female founders.My advice for treating yourself like a premium brand for high-level sponsorships.Why, at this level of success, the only thing you should be thinking about is what makes you happy.