Substance secreted by sweat gland
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Everyone wants time freedom, but few understand what it costs. Franchisee Alex Read joins Erik Van Horn to share his journey from the early days of 1-800-GOT-JUNK to building with Modern Pure Air. After years of experience and a few expensive mistakes, Alex reveals why you can't just throw money at the problem — and why real success requires being two feet in. They unpack the difference between delegating and abdicating, the truth about semi-absentee ownership, and why emerging brands demand leaders, not investors. If you've ever dreamed of owning your time through franchising, this episode is a wake-up call. Topics Covered: -Why “semi-absentee” can become “fully absent” -The reality of emerging franchise brands -Building culture vs. hiring for convenience -The value of failure and how it shapes real entrepreneurs -What 1-800-GOT-JUNK taught Alex about leadership and growth Timestamps: 00:00 – You Can't Shortcut Time Freedom 02:55 – From the UK to Canada: Starting Over from Scratch 04:30 – Discovering 1-800-GOT-JUNK 07:28 – Hire for Spark, Not Just Skill 09:30 – The Power of Vision and Accountability 12:34 – Why I Bought a Second Brand 15:48 – The Brand I Said I'd Never Buy 21:50 – The Truth About Semi-Absentee Ownership 25:54 – You Can't Outsource Grit 29:03 – When the GM Leaves, So Does Your Freedom Connect with Erik Van Horn:
Writer and improvisational performance artist BRONWYN PREECE wrote the children's books Gulf Islands Alphabet and the upcoming ‘My Happy Hiking Trails' and the ‘Canadian Rockies Alphabet'. Her next book of trail tails for adults, hiking beyond, will be released in March 2026. The pioneer of earthBODYment, an eco-somatic approach to exploring connections between mind, body, and earth, she also performs and gives workshops around the world. Today, we get to chat with her about her outdoor adventures and crazy injuries on the Backpacking Podcast.knee deep in high water : riding the Muskwa-Kechika, expedition poems : https://amzn.to/3KXdj4oBlood, Sweat, Tears: https://bit.ly/3KUbs0sInstagram: @poetichiker
Send us a textWhat if work isn't a grind to escape but a gift to offer? We dive into a deeper vision of labor—how Genesis reframes effort as worship, why comfort is a lousy north star, and how faithfulness over time produces fruit you can actually taste. Along the way, we talk about attention—the hours swallowed by phones and the way quick dopamine undermines deep craft—and share how to retrain your mind for long-haul focus. This isn't about romanticizing hustle. It's about restoring dignity to diligence and recovering the joy of building things that bless others.We pull from the stories of Joseph and Nehemiah to show what integrity looks like in rough seasons: excellence in small places, stewardship when no one is watching, and the determination to keep moving when bitterness tempts you to quit. We also explore practical shifts: why you should never waste inspiration, how to finish what you start, and the difference between band-aid job hopping and bridge-building side projects that open real doors. We talk property, responsibility, and dominion—owning your work, creating value, and handing something meaningful to the next generation.If your days feel flat, consider this your nudge to pick up the tools again. Read a difficult page. Ship a draft. Fix one process. Build one habit that honors God and serves others. Sweat and stress, when tied to purpose, become offerings that shape you and the world around you. Subscribe, share this with a friend who needs a spark, and leave a review to help more people find the show. What's the one thing you'll finish this week?Support the show
Steve Palazzolo from the 33rd Team joined the show. Steve is stationed in Cincinnati as the Steelers get set to play the Bengals there tonight. Steve explained why the Cincy run game has been invisible and why the offensive line is still bad. Steve didn't love Shemar Stewart coming out of school, but said he has the appearance of a disruptive player. He described Stewart as a ‘bull in a China shop,' but the Bengals will miss Trey Hendrickson. Steve thinks the back end of the Bengals defense provides some potential. Steve explained why Broderick Jones didn't get a great grade in the Cleveland game, when Myles Garrett was mostly shut out. Why are the Bengals LBs so bad? Steve said the Steelers will win, but it won't be easy.
Did Marjorie Taylor Greene get woke Freaky Friday'd? (No.) We discuss the plan to give your electricity to AI by giving Big Sweaty Brother control over your thermostat. And other AI hijinks, including a peek into our future in Albania, where they made an AI a cabinet minister with hurt feelings. The NY Post has a shocking revelation about the Portland frog, and it's that he once made a joke they didn't get. Also, a fun update from the Q Shaman, who filed a lawsuit claiming he is the rightful president, and we are convinced.Support the show
From viral TikTok moments at Coachella to a billboard stunt that had the internet talking, IZZA's been turning heads with her creative, bold approach to pop music—and storytelling. In this episode of Bringin' it Backwards, Adam Lisicky sits down with Los Angeles-born IZZA as she shares her journey from growing up in Encino surrounded by music-loving parents, to diving into songwriting at age thirteen and studying music business at USC. IZZA opens up about the challenges of finding her feet as an independent artist, from teaching herself music production so she could make her own demos, to navigating a male-dominated studio world and creating her signature sound. You'll get the behind-the-scenes stories on her Coachella guerrilla performances—where she brought her own MIDI keyboard and filmed herself playing “Gentlemen”—and the infamous revenge billboard she put up outside her ex's apartment to promote her single. IZZA also teases her forthcoming EP, “Because I'm Blonde,” and dishes on her recent “Sweat” single and video, which brings early 2010s pop vibes into the modern era. This episode's loaded with honest advice for aspiring artists about finding your own voice, building your own path, and staying true to your creative vision—even when the industry doesn't make it easy. Tune in to hear how IZZA is reshaping what it means to be a pop artist today, and don't forget to subscribe to Bringin' it Backwards for more inside stories from both legendary and rising artists.
In hour three of the show , Tobin & Leroy talk some NBA basketball as Russell Westbrook signed with the Sacramento Kings and Leroy wondered could the Heat have used a person like Russ on the team? With the season approaching and Tyler Herro out for the first couple months of the season. where will the scoring come from cause no fan wants to see the offensive struggles? Tobin & Leroy start to look at week 7 of the NFL schedule with Thursday's Night AARP bowl contest between the 41 year old Aaron Rodgers leading the Pittsburgh Steelers taking on 40 year old Joe Flacco and the Cincinnati Bengals and the London game between the Rams vs Jaguars. Finally, we play our favorite Wednesday game Rats off a Ship".
In this episode, George sits down with Nathanial Mitchell, head coach for Canada Basketball's Senior Men's National Team and former NBA assistant with the Toronto Raptors and Charlotte Hornets. Nathanial shares lessons from coaching across the NBA, G League, international basketball, and now the Chinese Basketball Association, emphasizing how connection, accountability, and continuous learning shape his coaching philosophy.Bio: Toronto's Nathanial Mitchell has coached at every level — from the NBA with the Raptors and Hornets to leading and assisting Canada's Senior Men's National Team across the FIBA AmeriCup, World Cup, and Olympic stages. Nate is currently the head coach of the Guangzhou Loong Lions in China's CBA. In this episode, he shares how he builds transformational environments through sweat equity, trust, and a constraints-led approach that develops both the player and the person. Chapters: 01:00 – Coaching Canada at the AmeriCup and representing the country on the world stage 03:00 – Adapting to short national team windows and learning from elite head coaches 04:30 – “Sweat equity” and why showing up physically for players builds trust 06:00 – Balancing individual development with team success 07:30 – Coaching challenges and leadership lessons from the CBA in China 09:00 – Co-creating player development plans and identifying priority skills 11:30 – Using constraints and competition to shape decision-making 16:00 – Working with Canadian stars like RJ Barrett, Shai Gilgeous-Alexander & Pascal Siakam 18:00 – Bridging the gap between skills trainers and team coaches 23:00 – Aligning player ambition with team roles and offensive systems 28:00 – Transformative Tip Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links:Website: http://transformingbball.com/Twitter: https://twitter.com/transformbballInstagram: https://www.instagram.com/transformingbasketball/YouTube: https://www.youtube.com/@transformingbasketballFacebook: https://www.facebook.com/transformingbasketball/TikTok: https://www.tiktok.com/@transforming.basketball
On this episode, Marc talks with Joe Bonomo, author of "Play This Book Loud: Noisy Essays," published in May of 2025. It's a collection of pieces Bonomo wrote for various publications, primarily the website The Normal School, covering a wide range of music subjects and formats. Among the topics explored are the Cramps, the Who, the Stooges, the Jam, an exploration of the history of the song "Tobacco Road," a delving into a early 70s compilation sponsored by Dick Clark, and even a thorough examination of a 7-inch that 7-11 gave out to customers in the late 60s called "Dance the Slurp."Joe is the author of several other books including Sweat, a biography of the Fleshtones, an entry in the 33.3 series on AC/DC's Highway to Hell, and a previous collection of essays called Field Recordings from the Inside.You can buy Play This Book Loud here.We hope you enjoy Marc's conversation with Joe Bonomo!
Fitz delivers a quick, bossy pep talk to stop wandering the gym like a lost puppy and start training with purpose. Have a plan. Lift heavy. Sweat harder. Stretch smarter. Don't just show up—level up. Her rule is simple: push yourself, track real progress, and aim to be at least 1% better every time. Hard-effort strength and cardio sessions aren't optional—they're how you turn “maintenance mode” into major results. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!
Here's what you'll get in this one. Kevin and Sean press on the question “What is masculinity in 2025” and why the answer keeps changing. From aging mailers to modern medicine to how politics touches everything you do, they frame the conversation without wagging fingers. If you are tired of buzzwords and want straight talk, this sets the table. We pressure test today's masculine archetypes against work, family, health, and money. Think confidence versus control, security versus risk, and care versus performance. It is not a lecture. It is lived experience filtered through decades on the road and in boardrooms, gyms, rinks, and locker rooms. We also zoom out. Markets, gold fever, tariffs, and why “guaranteed” returns feel different when groceries climb. Creative control, royalties, and the corporate shell game show up as mirrors for how men measure value and status. The wrestling lens is a tool here. It keeps the theory honest. Culture check. GQ's stats on comfort, leadership, and stay at home fatherhood meet beard trimmers, GLP shots, TRT, and the quiet grind to stay useful. Sports habits, Florida Man vs Jersey Guy, and a pile of match stipulations add the fun. The live Q&A in the 11Soft Club pulls viewers into the ring. Bring a take. Expect a counter. Magic Spoon-Get $5 off your next order at MagicSpoon.com/KLIQ The Perfect Jean-F*%k your khakis and get The Perfect Jean 15% off with the code KLIQ15 at theperfectjean.nyc/KLIQ15 #theperfectjeanpod Get Blitzed-Save 15% at Get-Blitzed.com by entering the code KLIQ at checkout. Mando -Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code KLIQ at shopmando.com! #mandopod 00:00 Kliq This #171: What is Masculinity? 00:56 NYC Division of Aging Services 03:04 No Partisanship 04:10 High Inflation and low markets 07:12 Oliver in the hospital 11:52 TKO Royalty Fallout 20:16 age to be “Locked in” 21:52 BREAK MANDO 25:22 Sweat and body hair 25:52 Trimming a beard 27:39 50MIL+ views 28:20 National Guard in Portland 30:48 Dean Cain becomes an ICE agent 36:06 There was only one belt 38:02 Bret Hart has 2 weeks left 45:49 The Gold Standard 50:12 Rhodes and Rollins are perfect opponents 50:53 Could we see Cena vs Rock this year? 53:51 Coffee is on and bowl is packed, gonna have to fire up GTA5 for a few hours 54:25 echo chambers 56:54 Military funding 01:04:38 BREAK The Perfect Jean 01:07:23 KTTV 01:08:07 The dreaded Australian Street Fight 01:12:20 “Can you name 25 wrestling match stipulations” 01:13:48 GQ MASCULINITY ARTICLE 01:28:00 BREAK Magic Spoon 01:30:15 FL vs NJ 01:32:25 BREAK GET BLITZED 01:34:17 AI Wrestling 01:37:02 Coliseum Video 01:38:00 Scott Hall champion? 01:38:48 Training Differently for a match? 01:39:56 Where to be if US falls? 01:40:56 ICE Chicago 01:41:43 HH99 01:42:05 OUTRO
Ever wonder why some people barely glisten while others look like they ran through a sprinkler after one workout? In this episode, no. 85, Ellen breaks down the science of sweat — what it is, why it happens, and why some bodies just produce more than others.You'll learn how eccrine glands (your body's natural cooling system) differ from apocrine glands (the ones behind body odor), what causes hyperhidrosis — excessive sweating — and why sweating more doesn't mean you're out of shape.Whether you're an instructor, athlete, or just someone who's tired of wiping your forehead every five seconds, this episode will help you understand your body's brilliance a little better.Humans have 2–4 million sweat glands, mostly eccrine glands that help regulate temperature.Eccrine sweat is mostly water and salt — clean, cooling, and odorless.Apocrine glands, concentrated in the armpits and groin, produce thicker sweat that bacteria break down, creating body odor.Hyperhidrosis is a real medical condition causing excessive sweating, often due to overactive nerves or genetics.There are effective treatments — from prescription antiperspirants and medicationsEccrine glands: 2–4 million across the body; most dense on palms, soles, and forehead.Apocrine glands: located in the armpits and groin; activated by stress and hormones.Up to 10x variation in active sweat gland activity between individuals.Around 2–3% of the population has hyperhidrosis.
In this inspiring episode of the Sisterhood of Sweat, host Linda Mitchell welcomes back Tricia Brouk—award-winning director, author, founder of The Big Talk Academy, and creator of The Wise Leopard. Together, they dive into Tricia's new book Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature Is the Secret to Great Leadership. This conversation explores how true leadership comes from intuition, emotional intelligence, and humility—not intellect or control. Tricia shares stories from her multi-decade career, her three companies, and her belief that communication with dignity, curiosity, and respect can unite us across differences. Here's a polished Apple Podcasts description for your Sisterhood of Sweat episode with Tricia Brouk — including intro, questions, themes, and links:
Welcome to an evolved era of the Moneda Moves podcast. As the environment changes around us and our communities face palpable threats to livelihoods and built wealth, we too are realigning, and you'll notice that our episodes are going to sound a little different moving forward. We are extending the definition of what capital looks like for our community. Now on the Moneda Moves podcast, we're not just talking about assets and cash, we're talking about capital in all of its forms: financial, social, political, and cultural. We are an incredibly powerful and resilient community. There's no better time to pull all our levers of power to not just survive but continue to thrive in any economy and administration. From entrepreneurs to innovators, we are rewriting what growth looks like. One of the topics we plan to explore on Moneda Moves is how we can support our community with our capital. We as a community have access to capital in our everyday lives. Via supporting value-aligned and good businesses, grants, community funding, and more, businesses can balance accessibility and sustainability. By tapping into these resources, we can support the most vulnerable people in our community. Today, we are highlighting the Latina Sweat Project, a Chicago-based wellness nonprofit dedicated to making yoga and holistic health accessible to underserved communities. I am also highlighting LSP as I also now sit as board co-chair, as I fully believe in their mission and how health becomes a fundamental pillar to building complete wealth. Margarita Quiñones Peña is the Founder and Executive Director of the Chicago-based nonprofit.. A first-generation Mexican immigrant, Margarita's journey crossing the U.S.-Mexico border as a child shaped her lifelong commitment to equity, healing, and representation. She is also the author of Homecoming: El Viaje a Mi Hogar, a children's book that uplifts the voices of migrant youth. Through Latina Sweat, she creates community-centered yoga classes, yoga teacher trainings, and wellness programs that empower women and families to reclaim their health, culture, and leadership.In this week's episode, Margarita and I discuss how founding the Latina Sweat Project is building holistic wellness for entire communities. By making her classes financially accessible, the most vulnerable people in Chicago neighborhoods can participate in classes ranging from yoga to strength training. The Latina Sweat Project has grown from having to operate pop-up style to finally having its own studio, which launched earlier this fall. They plan to continue providing access to wellness for underserved communities while also growing as a thriving Latina-owned business. Follow Margarita on Instagram @mquino4. Follow The Latina Sweat Project on Instagram @latinasweatproject and on their website. Follow Moneda Moves on Instagram: @MonedaMovesFollow your host Lyanne Alfaro on Instagram: @LyanneAlfaroMain podcast theme song from Premium Beat. Our music is from Epidemic Sound.Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio.
The year's not done yet and neither are you. In this episode, we're sharing two things you can do right now to take care of YOU before the year ends. No resolutions. No pressure. Just a little nudge (and a few laughs) to help you finish strong and start the new year already feeling good.We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C
Titans DL Jeffery Simmons is off to a great start to the season. What is his future with the team, and should they consider trading him at the deadline? How much can the addition of T'Vondre Sweat help the DL? Is it fair to expect much from Sweat after missing so much time? Mike Herndon from PaulKuharsky.com hops on with the guys to share his latest thoughts after the win over Arizona. We wrap up the show with your final phones.
In this episode you'll learn how dance and movement communicate emotion beyond words, why embracing vulnerability builds courage, and the endurance it takes to persevere through life's challenges.Heather Cagle is a professional dancer and fitness coach based in Chicago. From teaching herself ballet in her kitchen in Toledo to performing on the biggest stages, Heather's journey shows how courage, connection, and perseverance can turn obstacles into growth. She opens up about how movement became her language of expression, how mentors shaped her path, and why showing up, even when it's uncomfortable, leads to transformation.Heather also leads Sweat and Sizzle, a fitness movement built on community, confidence and connection. Shop TYIK x Sweat and Sizzle Collection
Karl Ravech and Buster recap an exciting weekend of ALDS and NLDS action. They discuss the Blue Jays pitching vexing the Yankee offense, Trey Yesavage doing damage in his fourth major league start, Jorge Polanco figuring out Tarik Skubal, the Dodgers plugging their bullpen with Tyler Glasnow and Roki Sasaki, the Cubs lacking pitching options, and the Rangers hiring Skip Schumacher. Later, Sarah Langs plays The Numbers Game. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 16:25 Karl Ravech 45:49 Sarah Langs 46:53 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices
Karl Ravech and Buster recap an exciting weekend of ALDS and NLDS action. They discuss the Blue Jays pitching vexing the Yankee offense, Trey Yesavage doing damage in his fourth major league start, Jorge Polanco figuring out Tarik Skubal, the Dodgers plugging their bullpen with Tyler Glasnow and Roki Sasaki, the Cubs lacking pitching options, and the Rangers hiring Skip Schumacher. Later, Sarah Langs plays The Numbers Game. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 16:25 Karl Ravech 45:49 Sarah Langs 46:53 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this special video episode, Sean and Elizabeth and special guests eat spicy wings and share hot takes on saving versus investing, inflation, crypto, and when to trade up for an electric vehicle. When should you prioritize investing over traditional savings? How do you know when to keep repairing your car versus trading it in for something new, like an EV? Hosts Sean Pyles and Elizabeth Ayoola share their zestiest financial takes over hot wings, blending financial insights with fiery fun. NerdWallet YouTube creator Stephen Smith joins them in-person at NerdWallet HQ in Scottsdale, AZ, for a lively discussion which, like the hot sauce, gets eye-wateringly spicy. They debate whether saving in a checking account makes sense, how high-yield savings stack up against inflation, and whether the U.S. dollar could one day be backed by cryptocurrency. They also dig into why consumer debt is so easy to rack up, including the rise of Buy Now, Pay Later for everyday purchases. Then, listener Sandra joins the in-person conversation with Sean and Elizabeth as they discuss whether she should keep repairing her Acura or buy a new EV. They explore repair costs versus new car payments, the impact of high-yield savings rates, trade-in timing, and refinancing considerations. The episode wraps with practical insights on how to balance financial security with lifestyle goals like travel, education savings, and staying debt-free. Get matched with a financial planner for free using NerdWallet Advisors Match: https://nerdwalletadvisors.com/match Smart Money is a finalist for TWO Signal Awards! Please take a moment to vote for us here: https://vote.signalaward.com/PublicVoting#/2025/individual-episodes/genre/money-finance https://vote.signalaward.com/PublicVoting#/2025/shows/genre/money-finance Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header In their conversation, the Nerds discuss: Bitcoin reserve currency, dollar backed by crypto, consumer debt in America, Buy Now Pay Later pros and cons, Klarna food delivery, Klarna at Chipotle, financing gas with BNPL, credit card debt cycle, checking account interest rates, financial literacy for kids, trust fund for children, custodial accounts for kids, Acura MDX, car repair costs, car repair vs new car cost, average car payment 2025, EV tariffs 2025, zero APR car financing, mortgage refinance break-even, 529 vs Roth IRA rollover, saving for college vs high-yield savings, passing down a car to kids, luxury vehicle maintenance costs, average miles per year US drivers, opportunity cost of buying a car, travel vs new car decision, and financial security vs lifestyle goals.. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices
Three actors, one enigmatic play, and surprising insights into collaboration, craft, and curiosity What can three actors teach you about memory, silence, and creativity? In this episode of Your Creative Mind, I sit down with Jaqui Shiel, Mark Cosby, and Lori Kee, three accomplished performers who brought Harold Pinter's Old Times to life in a Zoom performance in Karen Kohlhaas' directing class that I took. You'll hear how they build layered characters, balance artistic work with everyday demands, and use pauses and presence to create powerful moments on stage and in life. Their stories offer practical strategies you can apply to your own communication, whether you're leading a team, teaching a class, or crafting your next project. If you want fresh insight into acting craft, collaboration, and the artistry of silence, this conversation will spark new ideas and confidence in your own creative journey. The actors in this project were: Jaqui Shiel as Kate, Mark Cosby as Deeley, and Lori Kee as Anna. See below for their information. If you're a producer or a casting director, book them for shows. They are tremendous at their art and craft. See the production on YouTube. Jaqui Shiel Jaqui Shiel is an actor, singer and writer. Born and raised in South Africa to Irish parents- she trained as an actor in S.Africa at the TUT School of Drama and in the UK at the Liverpool Institute for Performing Arts. After a varied theatre career in London playing roles in, amongst other things, The Libertine, Rainshark, Mary Zimmerman's The Arabian Nights, Playboy of the Western World, and A Month in the Country, Jaqui moved to NYC where she has been seen in Elektra at the Baryshnikov Arts Centre and in industry readings for new plays including Craig Lucas's play Change Agent as Jackie Kennedy. As a writer, Jaqui was the 2023 winner of the Red Bull Theatre short play festival- where her play “Taboo is the Thing” had a one night off-Broadway reading produced by Red Bull. She continues to enjoy the challenge and thrill of playwriting and is currently mentored by Lucy Thurber. https://www.jaquishiel.com/ https://www.instagram.com/jaquishiel/ Lori Kee Award winning Actress. Upcoming: shooting 2 films-- Everything's Fine Now and Salting. Favorite roles: Tracey in Sweat by Lynn Nottage, Wife in Wife to the Headless Horsemanby Don Nigro, Woman in Neil Labute's Falling in Like, Emma in Pterodactyls by Nicky Silver, Lola in Lola Lies to Corky. & Linda in According to the Chorus both by Arlene Hutton, Sandwich in Hungry by Matt Crowley, Seagull in Sisters Grimm: Pointy the Starfish by Bricken Sparacino, Saint Birgitta in the TV series Parable, also the beloved authoress Jane Austen in the web series The Jane Games and Susie in Days of Our Lives.. Member: Nylon Fusion, SAG/AFTRA, AEA, SDC. www.lorikee.com https://www.instagram.com/thelorikee/ Mark Cosby Mark Cosby has performed in over 40 plays in New York City, Los Angeles, and his hometown of Atlanta, which he returned to just last year to be closer to his family and where this Halloween you can catch him in “Wolfman” with the experimental movement theatre company Havoc. Mark's first exposure to Pinter was in a shoestring production of The Lover, put up over summer break with fellow actors of the Atlantic Theater Company Acting School in 2002, where he also first met teacher, Karen Kohlhaas, who shepherded our “Old Times” project. https://www.instagram.com/markccosby/ Connect with Izolda Get exclusive content and bonus podcast episodes when you join my Patreon. Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series https://crossroads.consulting/ This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It's also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you've been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link Some of the topics in this episode touched on suicide. If you need help, please contact the Suicide Hotline: Call 988, or go to: https://988lifeline.org/
This week, Ben and Rob slither into Anaconda (1997), the gloriously over-the-top creature feature starring Jennifer Lopez, Ice Cube, Jon Voight, Eric Stoltz, and Owen Wilson. What should've been a throwaway B-movie about a giant snake somehow became one of the most iconic (and endlessly rewatchable) jungle horrors of the '90s.Why does Anaconda work so well as a B-movie? Was the legendary animatronic snake actually more convincing than its CGI counterpart? Which big-name stars almost joined the cast—and would it have changed anything if they had?And here's the real question: is Anaconda secretly a commentary on authoritarian religious belief? Or are we just staring too long into Jon Voight's cursed smirk? The lads wrestle with meaning, nostalgia, and cold-blooded chaos in this deep dive into one of cinema's most unexpectedly enduring creature features.CONSUUUME to find out all this and much, much more!PLUS! We have a Patreon with EXCLUSIVE content just for you starting at just ONE POUND a month - click the link below!Find us on your socials of choice at www.linktr.ee/everymovieeverpodcast
Josh Turek knows how to win. A U.S. Senate candidate, current Iowa State Legislator, and two-time Paralympic gold medalist for Team USA, Josh joins Andrew Vontz & Jonathan Kaplan on United States of Sweat presented by Choose the Hard Way. This is the show where politicians and policymakers share stories about fitness, health and the sports they love playing. Josh has faced adversity his entire life. Born with Spina Bifida after his dad was exposed to Agent Orange in Vietnam, he overcame 21 surgeries by the age of 12. Later he was cut from the Team USA wheelchair basketball squad six times. Relentless in his training and as a top professional wheelchair basketball player, Josh kept coming back. He finally made the team and went on to represent the U.S. at four Para-Olympics where he won two gold medals. After his basketball career ended with a gold medal in Tokyo in 2021, Josh campaigned to represent his hometown of Council Bluffs in the state legislature. Competing in a district that Donald Trump won twice, Josh pushed his chair up hills and crawled up stairs to talk to Iowans of all political stripes, eventually winning his first race by six votes. He was re-elected by a five-point margin at the same time Trump was winning the seat by eight points, not only because of his work ethic but because he's developed a reputation as a common-sense, bipartisan legislator. --------- Jonathan Kaplan is the founder of WRITE CADENCE STRATEGIES, helping individuals and organizations navigate Washington, shape policy and manage reputational risk. He also writes RIDING WITH, a newsletter and podcast exploring the intersection of pro cycling, media, business and politics. Find that at ridingwithkaplan.substack.com. --------- The number one way to support Choose the Hard Way is to become a paid subscriber to alwaysthehardway.substack.com. That's where Andrew Vontz shares his reflections on these interviews and writes about engaged mindfulness, bikes and life. --------- For senior execs, pro athletes, and political leaders, podcasts aren't optional anymore. They're mission-critical. At One Real Voice, Andrew Vontz coaches leaders 1:1 to help them thrive as storytellers and stand out in the long-form podcast conversations where real influence is built. When you're ready to be great, DM him @hardwaypod or email hello@onerealvoice.com. --------- Wherever you're listening to this podcast, please subscribe and hit 5 stars. ------------- Crypto curious? With over $1 trillion in transactions to date, https://www.blockchain.com/ is your trusted partner on your crypto journey. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. Go to Blockchain.com to get started today, no experience required. ------------- Choose the Hard Way Newsletter: https://alwaysthehardway.substack.com/ ------------- One Real Voice podcast coaching & strategy: https://www.onerealvoice.com/
Major federal cybersecurity programs expire amidst the government shutdown. Global leaders and experts convene in Riyadh for the Global Cybersecurity Forum. NIST tackles removable media. ICE buys vast troves of smartphone location data. Researchers claim a newly patched VMware vulnerability has been a zero-day for nearly a year. ClickFix-style attacks surge and spread across platforms. Battering RAM defeats memory encryption and boot-time defenses. A new phishing toolkit converts ordinary PDFs into interactive lures. A trio of breaches exposes data of 3.7 million across North America. Tim Starks from CyberScoop unpacks a report from Senate Democrats on DOGE. The Lone Star State proves even the internet isn't bulletproof. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Tim Starks, Senior Reporter from CyberScoop, is back and joins Dave to discuss a report from Senate Democrats on the Department of Government Efficiency (DOGE). You can read Tim's article on the subject here. Selected Reading Cyber information-sharing law and state grants set to go dark as Congress stalls over funding (The Record) Live - Global Cybersecurity Forum in Riyadh tackles how technology can shape future of cyberspace (Euronews) NIST Publishes Guide for Protecting ICS Against USB-Borne Threats (SecurityWeek) ICE to Buy Tool that Tracks Locations of Hundreds of Millions of Phones Every Day (404 Media) Broadcom Fails to Disclose Zero-Day Exploitation of VMware Vulnerability (SecurityWeek) Don't Sweat the ClickFix Techniques: Variants & Detection Evolution (Huntress) Battering RAM Attack Breaks Intel and AMD Security Tech With $50 Device (SecurityWeek) New MatrixPDF toolkit turns PDFs into phishing and malware lures (Bleeping Computer) 3.7M breach notification letters set to flood North America's mailboxes (The Register) A Bullet Crashed the Internet in Texas (404 Media) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Cheated-on Halloween Spectre Dead husband returns for revenge on wife and lover. Based on a post by LitEro Cat. Listen to the Podcast at Steamy Stories. The thin curtain between the living and the dead realms is weakest on All Saints Eve. Wraiths like me begin to cross into the living domain at the stroke of local midnight, but at the 3AM. witching hour, the veil briefly ceases to exist. For one hour, we can easily cross both ways. At midnight on All Saints Day, the curtain becomes impenetrable and we are stuck on either side until the next Halloween. I'm here in my former bedroom in San Diego, to avenge my murder, by my not-so-loving wife, not merely to watch her sleeping naked with my former best friend. Dead exactly one year, I've had that long to practice my deathly powers. Our atoms are spread to a tenth of our former density which allows us to appear to fly and to pierce denser objects. The only real new power we have is to affect gravity at a tiny level. That is how I can pull the sheet off my wife and her lover. I can see and feel quite well, even hear, taste, and smell the fresh scent of sex from my bed. The taste of pheromone is strong, especially when I raise her leg and lick her pussy or his shrunken cock. He is still coated in their mixed cum, so she chose not to lick him clean, as usual. I spread her pussy lips and see his cum oozing out of her. So, she shaved her red bush for him. When I lick her clit, she stirs. "Oh Bill, I can't go again. Isn't twice in an hour enough for you?" I started moving his hand off her tit, which wakes him. I raise his dick and squeeze it, as I shove some dense air hard on his balls. Twice in an hour? I was lucky to get it twice a month. "Ow! Kim, there's no need to hurt me. I was asleep. Is that how you treated Ken after sex? No wonder he was always grumpy. Don't treat me like that, or you can end up like he did." "Are you seriously threatening me? You woke me by fingering my pussy and rubbing your cock against my ass." She rolled onto her back, knees up and apart, pussy spread and leaking, big tits sloping sideways to her pits. Her red hair formed a halo around her head. She was as beautiful as I remembered, and gave me an ecto-hard on; well we don't have blood to do it, so ectoplasm has to "fill in" for it. Did I mention that we have no use for clothes so we are naked and use ectoplasm to disguise that when needed? Today, it wasn't needed. My cock swelled bigger than in life, at the thought of eating her. As soon as she dozed off again, I drifted down from the ceiling, planted my face on her wet pussy, and lapped up some cream pie on my way to her clit. My tongue pushed her hood side-to-side until it presented her hard pearly glans. I sucked and nibbled it just as she liked. She gasped and her head shot hard left. A long groan escaped her as her chest, tits and neck flushed. I still had the skills. "Oh Bill, oh. I said no more tonight. I thought you hated cream pie. Ken used to nibble on my clit like that and eat his cum. I forgot how much I miss that. Bill?" Her bright green eyes squinted. Bill was lightly snoring. Angered, she straddled his face, pulled his jaw open and spread her wet pussy to let his spent cum fill his own mouth. His body spasmed and tried to force her off, but she gripped the back of his neck and held on. He had no choice but to swallow his salty cream. He sputtered; she laughed. Seeds of discontent planted, I floated away to look for my laptop. It was in its usual place. In my small desk drawer, sat my collection of flash drives including a new pack of three. I had to create a scalpel to cut open the pack then plugged a new one into the PC. With a delicate touch, I opened WordPerfect and began typing these notes. Once I get them to admit on my USB recorder who killed me and how, I can send that to the police and have my revenge. It's 8AM. and they are eating, naked, as I listen in. They are planning to attend a one-year ceremony for me. Watching my ex bustle around the kitchen makes her sweet ass jiggle, her tits dance, and two cocks stiffen. Bill swings her around to straddle his lap and slides her smoothly onto his cock. Though I hate her, I still crave her fucking awesome body. "Oh, you feel so good, deep inside me. Bill, how long have you practiced that move? I think the first time you pulled that on me, was four years ago, when Ken insisted we go to a carnival commando, all of us. He made the mistake of removing my panties in front of you; then flashing my bare pussy as proof. That was the first time I saw your cock too, when you guys both stripped in front of me. We laughed, but that was the start for us, wasn't it?" "Yes. I recall Ken squeezing my dick and passing it to you to stroke and watch it swell. At the carnival, both of us kept spinning you so your dress flew up and you flashed everyone around. We all laughed. It wasn't until later that night, in this very kitchen, that I pulled that move and impaled you on my cock the first time. Your dress settled on us and we both felt the sparks. Then Ken came in with some wine. You went for glasses, but the fool didn't know I had just claimed your snug pussy. He must have seen me stuffing my cock away, yet said nothing. I guess he trusted us." Four years? I was a fool. That's, that's when she started refusing me sex. So they were fucking for three years before my death. Maybe if I embarrass her enough, and make her blame Bill, I can get them arguing. That will be tough since she likes exposing herself, if she can't be blamed. Wait. Is that the mourning dress she's wearing? It's backless, low on top and high on bottom. At least it's black. It's a cocktail dress for seduction, hardly for mourning. No panties or bra, just a diamond pendant to draw attention to her shapely tits. It tapers at the waist, then has a wide zipper to the bottom. I can work with that. My ceremony was at a small church. The front entrance was across a creek with a 100-foot bridge over it. Parking was near the bridge, then we had to walk it, and everyone took a moment to absorb the quiet landscape. Ignoring the gossip about disrespecting me, they walked hand-in-hand to the bridge. She shook free and walked a step ahead of him; a pretense of respect. Once she was free of him, I acted. Before she reached the middle of the bridge, I lifted her skirt to her ribs exposing her sweet ass and wanton pussy to all our old friends. She fought the dress and scowled at Bill. When she straightened up, I pushed both narrow straps off her shoulders and down to her waist. Both luscious bouncy tits, capped with hard nipples, lit up in the bright sunshine. She squealed, bringing more attention to her beautiful tits. Then glared at Bill, who shrugged innocently. She turned to go back to the car, but Bill stopped her and reminded her how inappropriate it would be to miss her husband's ceremony. She was expected to praise me from a lectern. Her angry glare burned through Bill. He dropped back a few more steps, yet the back of her dress went up above her waist in the breeze I created. Bill had to choose whether to risk telling her. He chose to stay quiet and, with the others, watched her big round naked ass wiggle across the bridge. In the church, Bill wisely chose to sit in the first row, but across the aisle from where Kim sat. The minister came to Kim and clipped a small wireless microphone to her dress. Then he started a recording of the event, to give Kim later. Finally, he opened the meeting and said a few general words. Then he introduced Kim, my "grieving" wife. When she moved into the narrow aisle, I moved her hand behind her and unzipped her dress, then slid it off. With the dress on the floor, she stood naked except for her shoes. She gasped and froze, leaving her sexy, inappropriate ass exposed to everyone. She glanced at Bill who threw his hands up. The minister had a perfect full frontal view, and stood open-mouthed. Now she was finally embarrassed; not at being naked, but at believing that everyone thought She had deliberately stripped. After a long red-faced moment where the entire front row drooled over her big swinging tits, she bent, exposing her pussy and ass hole, as she exclaimed in a loud voice that She didn't do that and it was a cheap prank by her former friend, Bill. As soon as she touched her dress, I licked her pussy which made her squeak and fall on the floor face up and legs apart, facing the gathering and making a lovely spectacle. Dress in hand, big tits dancing, she stumbled to her feet then ran past the minister, to the rest room, while the congregation sat in stunned silence. I flew through the restroom door and stared at her confused face and beautiful naked body. She leaned against a wall and tried sorting things out. When she covered her face with both hands, I ran two ecto-fingers into her wet pussy with care. She gasped. When I rubbed her clit side-to-side and sucked it, she shouted my name. The little wireless microphone caught it. The gathering assumed that was in grief. Her eyes closed, her hands gripped the wall; she began gasping louder. I edged her toward a loud orgasm; she groaned when I stopped. Edging her again got her moaning and calling my name. Sweat ran down her naked body as she twisted and shouted a stream of obscenities until I reached her G spot and twisted another finger into her tight ass. "Oh, Yes, Yes, fuck me Ken. It must be you. Bill doesn't measure up to you. He doesn't know your tricks with my clit, or G-spot, or my ass. I forgot how much, Oh-Oh, I miss sex with you. I'm so sorry we killed you. It was Bill's idea to rub peanut oil in your Halloween mask before the party. Oh-Oh, fuck me harder. After you went into shock, I swapped your mask with a clean one. I'm so sorry! Please, Bill. Please Fuck me like I used to let you!" Someone was banging hard on the door. I leaned my head through it and saw it was Bill. It was time to share a new trick with her. I formed an ecto cock, a foot long. After licking her tasty twat, I pushed my new phantom cock fully into her and made it triple width so it rubbed her lower clit and her G spot together. Her eyes crossed. As she started to climax, I twisted my ecto-finger in her ass and gave her the most intense orgasm she ever had, one that she would never have again. The minister unlocked the door and he and Bill found her confused, rubbing her clit, and drooling on the floor. Bill helped her up and put her dress on her before carrying her out to the car. I rushed home and finished typing these notes and saved them to the flash drive before my murderers arrived. As they pulled into the driveway, I opened the garage door, pulled my bike off the hangers, and rode it past them and down the road. Since they couldn't see me, all they saw was a "living" bike pedal away on its own. I flew back inside quickly. When they approached the only kitchen entry, they found it blocked by all the canned goods from the open pantry. Kim screamed. Epilogue: She accused Bill of stripping her in front of the gathering; he denied it and could not convince her. They broke up that night. The next day, police arrested them both for my murder and conspiracy. The church recording and all the witnesses to the spontaneous confession gave probable cause. I decided to hang around longer than I intended. Since I missed my window to return to the land of the dead, I watched the trial, conviction, and start of their life sentences. While I'm stuck here with the living, I visit Kim in her prison cell and fuck her daily. She scares her Hispanic cellmate when she shudders and cums. The Latina is convinced it's voodoo. The doctor thinks she is epileptic and treats her with stupefying meds and restraints. On random days, during her lunch period, I strip her in front of the lesbian prisoners and guards, bend her over a table, and fuck her to shivering orgasms as they watch. She finishes her lunch naked. I won't say what I do to Bill, daily. Nor what the Sexual predators make sport of doing, after they saw him bent over bare-assed. It will be Halloween every day for her, until I cross back. Revenge is so sweet. Jan's Ghost Guest Pam wants her house back and haunts a housewarming. LitEro Cat Ghost Guest A month after buying a distressed house, then getting it into 'move-in' shape, we threw a housewarming party for friends and new neighbors. Everything was going smoothly that day, I even kept my weekly tennis outing that Saturday. On the way home, I picked up the Deli order and just needed to change into a casual party outfit, before the guests arrived. Arriving home ,I saw the drier had failed to dry the laundry, including my intended party wardrobe choice. So I left on my tennis outfit and helped Jake set out the beverages and snacks. Then the doorbell rang, and I greeted my first guests. The few neighbors who came, were less outgoing than I hoped. Jake invited coworkers their spouses, and his hunting buddies. I invited a few couples, too. They seemed to form their own groups, with shielded whisperings whenever they looked at me or my husband, Jake. I approached one whom I knew from work, Bev, and asked about the secrecy. "Well, Jan, you know; a notorious single woman died in this house. The agent must have told you." She hadn't. Bev filled me in; "Pam was in her forties, divorced, and had a reputation for sleeping around, yet she was bitter and miserable when she got sick. She died suddenly, and no one went to her funeral. She loved this house, especially her 'meditation' room, which you converted into your workout room. Thanks for the open invitation, but don't expect any more to come. Jake's den was her 'special guest' room where she 'entertained.' Some say she still haunts this place and they won't enter." "Isn't that silly, believing in ghosts?" I smirked. A glass slid across the buffet table and crashed on the floor, though no one was near the table. The crowd hushed and stared. "No worries.” I assured them all. “Someone must have bumped the table. Jake, would you clean that up?" House Tour. I continued to show the house. When I got to the meditation room, something swiftly unzipped and pulled my short tennis skirt to the floor. No one was near me. As I quickly fixed it and reached up to show pull bar on the Nautilus exercise machine, my crop top pulled off me with so much force, it pulled me off balance, then it flew across the room. Some guests trembled in fear, others simply smiled knowingly, and looked around. Before I let go of the pull bar, to fetch my top, my bra unclipped and flew across the room. As if baring my tits to my guests wasn't enough, something bonded my grip to the bar and held my arms straight up. Every man there tented his slacks. Still in denial, and refusing to be embarrassed, I begged, "Great gag. Who's doing this?" "Say what I say, or more punishment comes." came a hoarse voice in my ear. Startled, I looked around and shouted to empty air, "No. I won't say that. Who are you?" The crowd of about 15 people looked at me and stared at my dangling tits. Then, my mouth spoke Pam's words, "Everybody Join Me. Show Off Your Tits. Come Look At Mine And Feel Them." Two women then bared their tits, staring at me, entranced. Their men approached me and felt my tits. They pinched my nipples, shrugged, and walked away. When they approached the door, it slammed shut. No one could open it. Though my arms were still held up, Pam was more annoyed and pulled my skirt to the floor again. I shrieked and stood topless in my sheer thong. My guests began to understand my connection to Pam. The same two men circled me and examined my ass with their eyes and fingers as others felt panic rise. Pam finally released my grip, and I sat at the workout bench. The ghost named Pam then forced my arms down, made them unzip the men, and extract their stiff cocks. "Repeat for me, Pam ordered. Then I declared her words; “These Two Happily Married Men, And Others Of You, Frequented My Guest Room, And Tasted My Charms." Pam controlled my hands as I jerked the two men, as their wives and other guests watched. The men resisted, yet stepped out of their slacks as if in a trance, and felt up my flawless ass. When I strained to stop jerking the men, Pam whispered, "Still resisting? Okay." I was pressed onto my back, lying on the workout bench. I was Still stroking two big, stiff cocks, my thong got yanked, then started to slide down. When my minimal bush appeared, the two topless women gasped and rubbed themselves; their husbands smiled. The loss of my thong exposed my stiff clit. Seeing no harm in Pam's control, I began to enjoy showing off my body without shame. Several men moaned, including Jake. When the loss of the thong exposed my swollen labia, as the stretchy little cloth fell to my feet, I was deliciously naked in my housewarming, in front of my captive audience. To keep up appearances, I shouted, "Someone help. What's happening?" I wondered if they could see how wet I was. "We tried to warn you.” Bev said. “Pam was a vindictive bitch. She's not done with you yet." "Well, this is my house now and I make the rules." That may have been too much for Pam to accept. She whispered, "Really? Let's move to the weight bench and see." Against my will, Both my tits rose up as if pulled by my nipples, then dropped heavily. My mouth dropped with the sudden pain. Looking down, I saw my nipples being twisted and pinched though no one touched me. Something kicked my feet apart and spread my lips open for my guests. I felt a cold chill lick me, and then something unseen enter my pussy. It felt bigger than any cock I'd ever had in me. The pain matched the pleasure it gave. My clit shifted and jumped from its hood. I felt teeth scraping it. When my tits were squeezed and released, with my nipples twisting up tall and hard, I screamed out an ear-piercing climax. Hanging my gasping head, I fell to my knees and pulled the two cocks I still held; to my mouth. Already at the edge, my tongue lapping their cocks was enough to make both cum around and in my mouth. As I swallowed their cum, a chilly finger twisted into my ass. I came again and fell on my chest as the cold finger fucked my ass. I'm No stranger to anal, and that was still something wonderful and new. The two wives, already knowing their husbands had sought out Pam for casual sex, watched their men cum on me. Their fingers were quietly in their panties, jilling their pussies and rubbing their clits. They twisted their tall nipples and climaxed when their husbands did. Everyone watched the two women fully strip, then attack each other's husband expecting their stiffness to last longer after their release. Pam smiled knowing the town's secrets and seeing that one exposed. The icy finger left my ass; I sighed. Though I began believing, I said, "This is an elaborate trick. I still won't believe in ghosts." "Really? Explain This." Speaking Pam's words, I said, "No one has helped Jan arrange anything in this room, so no one knows what's in Jan's closet. Yet I do." The closet door swung open, revealing a box which fell open, off the high shelf. In it were several vibrators. One of them lifted up and moved to my hand. Still naked, cum covered, and several feet from anyone, I levitated a few feet. Turned to face the weight bench face down, I felt an angled pillow move under me. When I lay across it with my hips on it, I knew my bare ass was offered to all. With my legs pulled apart, my rear hole and special rear view of my swollen, wet pussy were clearly lit. I heard someone whisper, "Beautiful pussy." I sighed with pride. A spanking paddle flew out of the closet and slammed my ass hard on one cheek. Jake later told me my ass flushed bright red as I screamed. My arms were pinned so I had no defense against the hard whack on my other cheek. "Believe Me Now, Bitch?" "No!" "Now you're just being stubborn. Or are you starting to enjoy this? Can't have that." My sexy cheeks spread, my lusty pussy on display, Pam showed everyone my winking, crinkled hole. The vibrator in my hand flew up and twisted itself into my pussy before turning on. Another vibrator flew from the box and wormed its way into my ass before turning on. The paddle went high, then slapped one cheek hard before rising again and slapping the other. I groaned and climaxed again as if full of two, big cocks. Bev said, "Jan, give up. She will just continue to torture you until you do.” Give her what she demands. Then The fun will end." "OK. I believe you, Pam. Are you satisfied, bitch? Show yourself. What do you want?" In Pam's voice, "I want my home back. But I know I need someone to be my contact. If you refuse, then you must move out." I answered, "If you can live here peacefully with us, we can have fun together. May I have my clothes back?" "Not yet, Jan. Let's move to the new den." I flew off the bench and landed in front of my guests. Bev passed me a napkin to wipe the cum off my face. In the den, Pam spoke through me again, "My Queen bed took most of this room. This is where I fucked most of the men here, and went down with several women. Jan should know who her neighbors are." Jake flew up a few feet, threw up his arms, and his shirt flew off. The rest of his clothes flew off next and he was as naked as I was. Everything on his desk slid to the floor as Jake gently lay on his back there with his stiff cock pointing up. His knees came up with a grunt as his cock bent stiffly down. He moaned, "oh, so cold," as a misty image of a beautiful, shapely, greenish, young woman appeared above him with her cheeks sucking on his cock. Many terrified fingers pointed; Bev said, "That's her; that's Pam.” Another said; “I'd know her perfect tits and ass anywhere. Oops." Her secret was out. It was not to be the last. Pam pointed at Bev and in Pam's voice she said. "Yes, Bev and I were lovers. Jake here was one of my clients for several years, though Jan didn't know. I pushed him to buy my house from probate, so we could continue to fuck, with a provision. I wanted him and Jan to be my daily lovers and all my other clients to be welcome here in my bed. Jake agreed. Do you agree, Jan? Watch what I can make your husband do for me and in you." Jake lurched and grunted several times as he launched a fountain of cum into Pam's mouth and through her head. The plume of cum fell back through her and landed on his balls. "Bev, come lick this up. Jan, we await your decision." Pam was All smiles as Bev approached Jake, hungry for his cum, her clothes fell off with each step. By the time she spread his legs, she was tit-slinging naked in front of her neighbors, yet she didn't mind. She lifted his balls and began licking them clean, his shaft, his crown, and sucking the last of his cream from him. He was so thrilled with the intense warmth of her mouth, he came again, nearly filling her cheeks. I'd never seen my husband launch his cum like that, or Bev naked and hungry like that. When I approached, Bev was sharply bent over. I knelt behind her, spread her smooth cheeks and licked her wrinkled hole as my thumb pumped her pussy and spread her tangy juice around her anus. When I gently shifted her clit, she gifted me with a flood of her nectar. I fingered myself and mixed my juice with hers. The taste made me dizzy. She made Jake cum again and swallowed it all. I stood and settled my sex against her warm ass. Pam, still floating above them, rotated until her legs spread around me and I saw, then tasted her chilly, soaked pussy. Nearly as dense as when alive, I mumbled into her sweet-tasting pussy, "Yes, Yes. I accept. I want this pussy daily and I want all of you to feel free to visit us like this. We'll also have a monthly party for all of you. Thank you, Pam." Based on a post by LitEro Cat, for Literotica.
About the Author: John Sweat Jr. is one of the pastors at Heritage Reformed Baptist Church. He is a husband to Heather and a father to four girls. John graduated from Trinity Baptist College in 2015 and Gordon-Conwell Theological Seminary, where he completed a Master of Arts in Biblical Studies and a Master of Arts in Christian Thought in 2019. Pastor John is an avid Georgia Bulldog fan, enjoys Brazilian Jiu-Jitsu, and is a Lord of the Rings enthusiast. About Simple Truths for Communion with God: The goal of this commentary on the Baptist Catechism is to encourage the use of catechisms again, corporately and privately. This is a devotional commentary. The aim is to explain the doctrinal truths contained in the questions and show the practical implications of how these doctrines shape our communion with God and the Christian life. Get your copy of this resource here: https://www.amazon.com/Simple-Truths-Communion-God-Experiential/dp/B0FDWW4QKS For more information about CBTS, visit: https://cbtseminary.org
The Brooklyn-based Hip-Hop group Stetsasonic were one of the premier innovators of the 80s. At any given moment you could hear live instrumentation, sampling and beat-boxing. You could also hear elements of Jazz, R&B, Reggae & Rock. Considering their era, the creative foundations they laid is undeniable.Weekly Music Roundup - (0:42)Charlie:Kairos The Writer - AND I STILL LOVEFloFilz - HagakiOl' Burger Beats - 74: Out of Time (Reimagined)Vic Spencer - Trees Are UndefeatedKojey Radical - Don't Look DownMega - I Am EnoughMnelia - COMPLICATED.A-F-R-O - AFRODEEZEAK 3Sol ChYld - Rebirth.TheoryVerbz & Mr Slipz - THE WAY FWDCARRTOONS - Space CadetLady Wray - Cover GirlDurand Jones & The Indications - FlowersJohn Wells - I don't wanna die (Pt. 1)Topic Intro/Ben's Research House - (13:45) On Fire - (20:51) In Full Gear - (31:04) Blood, Sweat & No Tears - (43:47)Here We Go Again - (55:38) Lighter Note - (1:07:33) Thanks for listening. Below are the Social accounts for all parties involved.Music - "Pizza And Video Games" by Bonus Points (Thanks to Chillhop Music for the right to use)HHBTN (Twitter & IG) - @HipHopNumbers5E (Twitter & IG) - @The5thElementUKChillHop (Twitter) - @ChillhopdotcomBonus Points (Twitter) - @BonusPoints92Other Podcasts Under The 5EPN:"What's Good?" W/ Charlie TaylorIn Search of SauceBlack Women Watch...5EPN RadioThe Beauty Of Independence
The heat is on! And guess what, it's killing people. Chill out with Marianne and Chris as they discuss the growing global threat of heat-related deaths in a warming world. Do your best to stay cool, Land of the Living!Thanks for listening, Land of the Living! Subscribe, and follow us on Instagram @die.podcast for updates! Check out deathiseverything.com for merchandise, our mailing list, and more!#deathiseverything #DeathIsEverythingPodcast #DIEwithMarianne #DIEwithMarianneandChris #DIEwithMCA #deathinpsiration #deathpodcast #LApodcast #takingchances #landoftheliving #heatwave #climatechange #heatdeaths
Hi Basementeers....Yip here's another one to throw out to all of you...a new show to hear.We call this one - OH WHAT A BASEMENT - So OH what will we spin on this show ?? welll.......we have songs from: Dion / Taos / Graham Parker / Chicago / The Toys / Argent and Alan White and a few more.So let the needles play the records ...hit it maestro .....Intro: Hard To Find-Gary Lewis1. Darling-Elliot Murphy 2. Reflections-Johnathan King 3. He's Crying Inside-Margie Anderson4. Had Me A Real Good Time-The Faces5. Look Over Your Shoulder-Steve Howe 6. Loviest Night Of The Year-HUB7. Crossfire-Johnny & The Hurricanes 8. Smiling Phases-Blood, Sweat & Tears9. Endless Night-Graham Parker10. Chrystal Forms-Fort Mudge Memorial Dump11. She'll Be There-Jackie Wilson12. I'm Ready To Love You-Fresh13. Putting My Faith In You-Taos14. One Way Rag-Alan White15. Walking Man-James Taylor16. Gently I Wake You-Chicago17. Goodnight & Good Morning-Hall & Oates 18. Everybody's Somebody's Fool-The Blue Bells19. I'll Be There-Mama Cass20. I Got The Blues-Dion21. Oh What A Kiss-Johnny Rivers22. Reach Out For Me-The Carnival 23. I Just Can't Walk Away-The 4 Tops24. Let The Music Begin-Linn Country25. High Time-Waylon Jennings26. One Man Band-Ronnie Dyson 27. Try Again-Righteous Brothers28. Loving baby Girl-Melanie 29. Evenin-Jesse Colin Young30. Baby's Gone-The Toys31. The Jester-Argent32. To Love-Kim Carrens 33. This Is Soul-R.B. GreavesOutro: Dig-The Viscounts
About the Author: John Sweat Jr. is one of the pastors at Heritage Reformed Baptist Church. He is a husband to Heather and a father to four girls. John graduated from Trinity Baptist College in 2015 and Gordon-Conwell Theological Seminary, where he completed a Master of Arts in Biblical Studies and a Master of Arts in Christian Thought in 2019. Pastor John is an avid Georgia Bulldog fan, enjoys Brazilian Jiu-Jitsu, and is a Lord of the Rings enthusiast. About Simple Truths for Communion with God: The goal of this commentary on the Baptist Catechism is to encourage the use of catechisms again, corporately and privately. This is a devotional commentary. The aim is to explain the doctrinal truths contained in the questions and show the practical implications of how these doctrines shape our communion with God and the Christian life. Get your copy of this resource here: https://www.amazon.com/Simple-Truths-Communion-God-Experiential/dp/B0FDWW4QKS For more information about CBTS, visit: https://cbtseminary.org
Mitchell Frederick - Lock It In (Original Mix) www.nocturnalradio.live // www.mitchellfrederick.com Lock it in… Take control… Body speaks… Lose your soul… Lock it in… don't let go, Ride the rhythm, nice and slow, Heat is rising, skin on skin, Take me deeper… lock it in. Bassline thump, bodies collide, Every move sharper, nothing to hide, Breath on my neck, nails in the skin, Pleasure is power, lock it within. Sweat drips down, tempo insane, Every pulse runs straight to the brain, D minor groove, dark and divine, Your fire burns, I'll make it mine. Lock it… lock it… Take it… take it… Lock it in… don't let go, Ride the rhythm, nice and slow, Heat is rising, skin on skin, Take me deeper… lock it in. Closer now… Bite the night… Lock it in… Feels so right… Hands on the floor, drop in my veins, Every repetition rewires the chains, Nothing outside, just bodies and heat, Every surrender makes us complete. Take me lower, bassline control, Turn the key — unlock the soul, Dm rhythm, shadows ignite, Lock it in… all through the night. Lock it in… don't let go, Ride the rhythm, nice and slow, Heat is rising, skin on skin, Take me deeper… lock it in. #TechHouse #DeepTech #Techno #DanceMusic #ElectronicMusic #HouseMusic #UndergroundMusic #DJLife #MusicProduction #RaveCulture #ClubMusic #DanceVibes #Beatport #MusicFestival #SoundCloud #VinylRecords #LiveDJ #TechnoFamily #DeepHouse #EDM #MusicLovers #PartyMusic #BassMusic #HouseNation #TechnoLovers #ElectronicDanceMusic #Dancefloor #DJSet #MusicMix #Groove
Sweat and near boobs.LIWstudios.com
Common Man Hour 2 --Lil' B --Hoot Sweat --Dress Code --Password Part 1See omnystudio.com/listener for privacy information.
Common Man Hour 2 --Lil' B --Hoot Sweat --Dress Code --Password Part 1
Common Man Hour 2 --Lil' B --Hoot Sweat --Dress Code --Password Part 1See omnystudio.com/listener for privacy information.
The Friday Five for September 26, 2025: AEP Countdown & Ritter Resources New D-SNP Client Resources Hacking Your Social Media Algorithm iOS 26 Updates to Apple CarPlay The Fight for ACA Enhanced Premium Tax Credits Get Connected:
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. What if your limits aren't real and your best running is still ahead? PB coaches Amelia Vrabel, Scott Frye and I break down the mindset shift that unlocks progress. We talk practical ways to train smarter and build confidence step by step, so you can surprise yourself on race day and beyond. We also dive into fitness field testing vs lab testing. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://www.youtube.com/watch?v=ju6E0gdrcpY CHAPTERS: 0:00 – Mindset, lab testing & trail running with coach Amelia & Scott 1:03 – LMNT Sponsorship 2:11 – Mindset and the power of a beginner's approach 5:40 – Handling setbacks: responding vs reacting 7:21 – Floris' daughter's mile run story & lessons 10:43 – Transitioning from road running to trail running 16:10 – Lessons from Kilian Jornet 18:53 – Coaches' lab testing experiences & takeaways 25:35 – Coach Amelia: Talk test & nasal breathing crossover 27:32 – Coach Amelia: Zone 1 & Zone 2 training and building phases 28:47 – Coach Amelia: Speedwork paces & heart rate targets 37:38 – Coach Scott: Lactate test process & insights 40:14 – Results and key training learnings 51:22 – Sweat testing results & electrolyte strategies 57:07 – Staying consistent with strength, mobility & recovery habits 1:03:35 – Habit tracking, scheduling, and training 1:08:50 – Final thoughts & advice for runners FIND AMELIA VRABEL HERE: ► Extramilest Show #27 with Amelia Vrabel: https://youtu.be/rW6mr8A_dpA ► Website: https://www.focusedfootsteps.com ► Instagram: https://www.instagram.com/focusedfootsteps ► Twitter: https://twitter.com/amelia262 ► Strava: https://www.strava.com/athletes/6278182 FIND SCOTT FRYE HERE: ► Instagram: https://www.instagram.com/run4fryes/ ► Strava: https://www.strava.com/athletes/89685446 LINKS & TOOLS MENTIONED ► Extramilet Newsletter: https://extramilest.com/subscribe/ ► Kilian Jornet Episode About Trail Safety & Respecting Nature: https://youtu.be/9ojzZACntSk ► Precision Hydration Sweat Testing: https://www.precisionhydration.com/sweat-testing/our-sweat-tests YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
Kristine welcomes back Dr. Paul Zeitz to the Don't Sweat the Small Stuff, Live the Big Stuff podcast for a heartfelt conversation about the true meaning of patriotism. Together, they explore how honoring our shared rights and humanity can bring us closer, even in times of deep division. Together, they reveal practical insights on how to: -Recognize whether leaders are working for unity or fueling division -Stay open to hearing different perspectives without losing your own voice -Navigate family and friendships when opinions don't align -Overcome the fear and uncertainty so many of us feel in today's America This powerful conversation is a reminder that what unites us is far greater than what divides us and that living with courage, empathy, and optimism is the path forward for all. Dr. Paul Zeitz is a physician, epidemiologist, author, and award-winning advocate for global justice and human rights. For more than 35 years, he has led campaigns and movements with a bold vision for a more just and compassionate world. In his new book Hit Refresh on the U.S. Constitution: A Revolutionary Roadmap for Fulfilling the Promise of Democracy, he shares how we can peacefully and inclusively rewrite the "code" of our democracy—so it truly works for everyone. Visit his website: https://drpaulzeitz.org/ Follow Dr. Zeitz on Instagram: https://www.instagram.com/drpaulzeitz/
In the second hour, Derrick Mason, Adam Vingan, and Willy Daunic are wondering what is going on with T'vondre Sweat? After missing the majority of Training Camp, Sweat is now set to miss another game. Also, is the SEC or the Big 10 the better conference? Tune into DVD to hear their takes on all this and much more.
Follow Him: A Come, Follow Me Podcast featuring Hank Smith & John Bytheway
Dr. Anthony Sweat continues his exploration of the Kirtland Temple, highlighting the dedicatory prayer and the visitations of Jesus Christ and ancient prophets who restored priesthood keys vital for missionary work, temple ordinances, and family history.SHOW NOTES/TRANSCRIPTS English: https://tinyurl.com/podcastDC240EN French: https://tinyurl.com/podcastDC240FR German: https://tinyurl.com/podcastDC240DE Portuguese: https://tinyurl.com/podcastDC240PT Spanish: https://tinyurl.com/podcastDC240ESALL EPISODES/SHOW NOTES followHIM website: https://www.followHIM.coYOUTUBE: https://youtu.be/2ZAWnFAPzZ0FREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBook WEEKLY NEWSLETTER https://tinyurl.com/followHIMnewsletter SOCIAL MEDIA Instagram: https://www.instagram.com/followHIMpodcast Facebook: https://www.facebook.com/followhimpodcastTIMECODE:00:00 Part 2 - Dr. Anthony Sweat00:19 Pray for our enemies02:33 Blessings extend to the entire world04:53 Gathering of Israel07:01 Restoration of his people09:39 Prophetic infallibility in testimony of Jesus13:30 The name of the Church15:08 Pentecostal outpouring17:43 Beautiful answer to beautiful prayer19:24 What was Joseph expecting?23:33 The audacity24:26 Hot tub discussions about our value add28:23 The Mount of Transfiguration31:03 The Lord accepts the house34:41 Nature and character of Christ36:04 The endowment is one of spiritual capacity38:13 Gathering in of all things42:10 Why are there three?45:35 Keys, authorization, and assignments51:16 Shall we not go forward?54:01 The time has come58:12 These are the days prophets have looked forward to1:00:13 Dr. Sweat's testimony of the Lord's house1:11:26 End of Part 2 - Dr. Anthony SweatThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorSydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com
Follow Him: A Come, Follow Me Podcast featuring Hank Smith & John Bytheway
What can the Kirtland Temple dedication teach us about power, angelic help, and joy? Dr. Anthony Sweat examines the historical and spiritual significance of Doctrine and Covenants 109-110, clarifies the difference between the endowment and its presentation, and shows how repentance and covenant keeping open the way to lasting spiritual strength.SHOW NOTES/TRANSCRIPTS English: https://tinyurl.com/podcastDC240EN French: https://tinyurl.com/podcastDC240FR German: https://tinyurl.com/podcastDC240DE Portuguese: https://tinyurl.com/podcastDC240PT Spanish: https://tinyurl.com/podcastDC240ESYOUTUBE: https://youtu.be/PNKlm6BOmOkALL EPISODES/SHOW NOTES followHIM website: https://www.followHIM.coFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBook WEEKLY NEWSLETTER https://tinyurl.com/followHIMnewsletter SOCIAL MEDIA Instagram: https://www.instagram.com/followHIMpodcast Facebook: https://www.facebook.com/followhimpodcastTIMECODE:00:00 Part 1 - Dr. Anthony Sweat01:45 Thoughts on the Kirtland Temple04:13 Anthony Sweat bio07:36 Come, Follow Me Manual08:58 President Nelson's challenge10:45 1836: A highlight13:56 D&C 88:68: Thesis17:19 Like a student stake20:16 “Walking in darkness at noonday”23:32 Temple is the point25:55 Ordinances in Kirtland Temple?28:36 Did they understand work for the dead yet?30:36 Third floor rooms34:20 Unanswered questions37:28 Dedicatory prayer was given by revelation39:46 Picturing the dedication44:08 Introduction and plea46:14 Fulfillment of promise49:10 Sweat's “We Need an Endowment”51:37 Learn, grow, and become54:55 Seeing the Savior in the temple57:44 Intended to bring you inside the temple59:52 Repent, return, restored, and reverence1:00:17 Armed with power and delegation1:04:45 Angels and family on the other side of the veil1:07:10 Eternal family BBQ and work from the other side1:12:25 Seven blessings1:14:27 Ordinances as doors to power1:17:03 Difference between presenting concepts and receiving power1:21:40 End of Part 1 - Dr. Anthony SweatThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorSydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com
Do you ever feel like you're doing all the things but still not seeing results? Don't worry — you're not alone. Let's rewind to one of our most popular episodes and figure it out together! You might be surprised by our insights and discover a few simple adjustments that could lead to the results you are looking for.We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C
Nick Bromell is the author of By the Sweat of the Brow: Labor and Literature in Antebellum American Culture and Tomorrow Never Knows: Rock and Psychedelics in the Sixties, both published by the University of Chicago Press. His articles and essays on African American literature and political thought have appeared in American Literature, American Literary History, Political Theory, Raritan, and The Sewanee Review. He teaches at the University of Massachusetts, Amherst, and he blogs at thetimeisalwaysnow.org. Nick Bromell's book is a work of intellectual history and political theory that places Black thinkers—writers, activists, and artists—at the center of American democratic thought. He argues that African American intellectual traditions have continually reshaped the meaning of democracy in the U.S., offering critiques and visions that go beyond the frameworks typically emphasized in mainstream political philosophy. The title, taken from James Baldwin's writings, reflectsthe idea that democracy is never finished—it is always urgent and ongoing.The Time is Always Now: Black Political Thought and the Transformation of U.S. Democracy (Oxford UP, 2013) posits that Black thought epitomizes the crucible of American Democratic theory Bromell contends that African American thinkers are not simply responding to oppression but actively producing political theory—ideasabout freedom, justice, equality, and collective life. Their insights emerge from lived experiences of slavery, segregation,and racial inequality, which provide a unique vantage point for critiquing American democracy.Secondly, Democracy is an ongoing and incomplete project of reconstruction, renewal, and revival. Building on Baldwin's phrase “the time is always now,” Bromell argues that democracy must be constantly reimagined and fought for. Black intellectual traditions highlight democracy's fragility and incompleteness, challenging myths of American exceptionalism.Third, American Democracy exists beyond what are known to be traditional American institutions. While mainstream American political theory often places focus on constitutions, governments, or laws, Black thinkers and citizens emphasize affective, relational, and cultural dimensions of democracy—dimensions that exhibit and feature American virtues and values of community, solidarity, and recognition.Fourth, Professor Bromell calls for a vibrant relational empathy and mutual recognition. In this sense, Bromell highlights Black thought's insistence on recognition of shared humanity and mutual vulnerability as the foundation for democraticpractice. Thinkers as varied as James Baldwin, Frederick Douglass, Martin Luther King Jr, Toni Morrison, and Ralph Ellison stress the necessity of empathy as a civic virtue. Bromell reframes African American intellectual history as politicaltheory, not just cultural or social commentary. He challenges readers to recognize that the deepest resources fordemocratic renewal in America come from traditions forged under conditions of racial oppression. Ultimately The Time is Always Now insists that democracy is less about stable American institutions and more about the practice of bettering and refining incipient features of American institutions-facing each other honestly, acknowledging and shouldering of collective pain, and being committed to a shared mutual recognition of the totality of our collective experience. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies
Nick Bromell is the author of By the Sweat of the Brow: Labor and Literature in Antebellum American Culture and Tomorrow Never Knows: Rock and Psychedelics in the Sixties, both published by the University of Chicago Press. His articles and essays on African American literature and political thought have appeared in American Literature, American Literary History, Political Theory, Raritan, and The Sewanee Review. He teaches at the University of Massachusetts, Amherst, and he blogs at thetimeisalwaysnow.org. Nick Bromell's book is a work of intellectual history and political theory that places Black thinkers—writers, activists, and artists—at the center of American democratic thought. He argues that African American intellectual traditions have continually reshaped the meaning of democracy in the U.S., offering critiques and visions that go beyond the frameworks typically emphasized in mainstream political philosophy. The title, taken from James Baldwin's writings, reflectsthe idea that democracy is never finished—it is always urgent and ongoing.The Time is Always Now: Black Political Thought and the Transformation of U.S. Democracy (Oxford UP, 2013) posits that Black thought epitomizes the crucible of American Democratic theory Bromell contends that African American thinkers are not simply responding to oppression but actively producing political theory—ideasabout freedom, justice, equality, and collective life. Their insights emerge from lived experiences of slavery, segregation,and racial inequality, which provide a unique vantage point for critiquing American democracy.Secondly, Democracy is an ongoing and incomplete project of reconstruction, renewal, and revival. Building on Baldwin's phrase “the time is always now,” Bromell argues that democracy must be constantly reimagined and fought for. Black intellectual traditions highlight democracy's fragility and incompleteness, challenging myths of American exceptionalism.Third, American Democracy exists beyond what are known to be traditional American institutions. While mainstream American political theory often places focus on constitutions, governments, or laws, Black thinkers and citizens emphasize affective, relational, and cultural dimensions of democracy—dimensions that exhibit and feature American virtues and values of community, solidarity, and recognition.Fourth, Professor Bromell calls for a vibrant relational empathy and mutual recognition. In this sense, Bromell highlights Black thought's insistence on recognition of shared humanity and mutual vulnerability as the foundation for democraticpractice. Thinkers as varied as James Baldwin, Frederick Douglass, Martin Luther King Jr, Toni Morrison, and Ralph Ellison stress the necessity of empathy as a civic virtue. Bromell reframes African American intellectual history as politicaltheory, not just cultural or social commentary. He challenges readers to recognize that the deepest resources fordemocratic renewal in America come from traditions forged under conditions of racial oppression. Ultimately The Time is Always Now insists that democracy is less about stable American institutions and more about the practice of bettering and refining incipient features of American institutions-facing each other honestly, acknowledging and shouldering of collective pain, and being committed to a shared mutual recognition of the totality of our collective experience. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Nick Bromell is the author of By the Sweat of the Brow: Labor and Literature in Antebellum American Culture and Tomorrow Never Knows: Rock and Psychedelics in the Sixties, both published by the University of Chicago Press. His articles and essays on African American literature and political thought have appeared in American Literature, American Literary History, Political Theory, Raritan, and The Sewanee Review. He teaches at the University of Massachusetts, Amherst, and he blogs at thetimeisalwaysnow.org. Nick Bromell's book is a work of intellectual history and political theory that places Black thinkers—writers, activists, and artists—at the center of American democratic thought. He argues that African American intellectual traditions have continually reshaped the meaning of democracy in the U.S., offering critiques and visions that go beyond the frameworks typically emphasized in mainstream political philosophy. The title, taken from James Baldwin's writings, reflectsthe idea that democracy is never finished—it is always urgent and ongoing.The Time is Always Now: Black Political Thought and the Transformation of U.S. Democracy (Oxford UP, 2013) posits that Black thought epitomizes the crucible of American Democratic theory Bromell contends that African American thinkers are not simply responding to oppression but actively producing political theory—ideasabout freedom, justice, equality, and collective life. Their insights emerge from lived experiences of slavery, segregation,and racial inequality, which provide a unique vantage point for critiquing American democracy.Secondly, Democracy is an ongoing and incomplete project of reconstruction, renewal, and revival. Building on Baldwin's phrase “the time is always now,” Bromell argues that democracy must be constantly reimagined and fought for. Black intellectual traditions highlight democracy's fragility and incompleteness, challenging myths of American exceptionalism.Third, American Democracy exists beyond what are known to be traditional American institutions. While mainstream American political theory often places focus on constitutions, governments, or laws, Black thinkers and citizens emphasize affective, relational, and cultural dimensions of democracy—dimensions that exhibit and feature American virtues and values of community, solidarity, and recognition.Fourth, Professor Bromell calls for a vibrant relational empathy and mutual recognition. In this sense, Bromell highlights Black thought's insistence on recognition of shared humanity and mutual vulnerability as the foundation for democraticpractice. Thinkers as varied as James Baldwin, Frederick Douglass, Martin Luther King Jr, Toni Morrison, and Ralph Ellison stress the necessity of empathy as a civic virtue. Bromell reframes African American intellectual history as politicaltheory, not just cultural or social commentary. He challenges readers to recognize that the deepest resources fordemocratic renewal in America come from traditions forged under conditions of racial oppression. Ultimately The Time is Always Now insists that democracy is less about stable American institutions and more about the practice of bettering and refining incipient features of American institutions-facing each other honestly, acknowledging and shouldering of collective pain, and being committed to a shared mutual recognition of the totality of our collective experience. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science
Writer Andrew Turvil is the former editor of the Good Food Guide, the AA Restaurant Guide and the Which? Pub Guide. His new book Blood, Sweat and Asparagus Spears: The Story of the 1990s Restaurant Revolution is out now.On the podcast, Andrew tells Olivia Potts and Lara Prendergast about how his journey began through journalism, the importance of Marco Pierre White's influence on food culture in the 1990s and which red flags he looks for when reviewing a restaurant. Plus: why did he decide to buy a pub?Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts. Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.
Last month I celebrated my 59th. It had me reflecting on the biggest influences that rerouted my path, especially the books that shaped my mindset, my career, my health, and even my view of the universe. These aren't just books I enjoyed. They are turning points that literally changed how I live. Some helped me become a better teacher, others taught me discipline and financial independence, and a few opened up my sense of purpose. Here's the list in the same order I cover them, with a personal note on why each mattered to me. Mindset, Self-Discovery Don't Sweat the Small Stuff, Richard Carlson I stumbled into this book in 1997 after literally knocking over a stack of them in Barnes & Noble. It sparked my lifelong love of self-help. Its short chapters and practical reminders taught me to let go of stress and focus on what actually matters, which helped me lead my teams (and my life) with a clearer head. You'll See It When You Believe It, Wayne Dyer This is the book I've re-read more than any other, sometimes daily for weeks at a time. Dyer's lessons on manifestation and the “seven attachments” helped me release ego, control, and the need to be right, which created more peace and focus in every area of my life. Stumbling on Happiness, Daniel Gilbert Gilbert proves we're never as happy or as sad as we think we'll be, because we can't fully predict our future selves. This freed me from chasing perfection and helped me embrace the journey, knowing joy comes more from growth than from reaching the finish line. Storytelling, Career Transformation Made to Stick, Chip and Dan Heath A dearly-departed friend gifted me this book in December 2007, and it completely changed how I thought about communication. Its framework for making ideas memorable became the foundation of my Interview Intervention methodology, and eventually the blueprint for the storytelling systems I still teach today. Interview Intervention, Yours Truly I wrote this book in just five weeks at the end of 2011, and it completely transformed my career. For the first time, I captured years of coaching into a system anyone could use, and that was the first official step that turned me from recruiter to teacher to author. Choice, Goals, Perspective This Is Water, David Foster Wallace This slim book, adapted from a 2005 commencement speech, is one of the most powerful I've read. Wallace's simple but profound message, that you can choose what to think about, has reshaped how I approach daily life, teaching me to stay present and compassionate in the middle of life's noise. It also served at the stimulation for the next book on this list. Out of Reach But in Sight, Me Again Born from a keynote I gave to scholarship students, I turned the speech into a book. Capturing timeless lessons on setting and pursuing goals, it later evolved into my Goal Setting Masterclass and proved how small steps can inspire big transformations. Wealth, Health The Millionaire Next Door, Thomas Stanley and William Danko At 30, this book confirmed that wealth is built through discipline, not high income. It cemented my lifelong approach of living below my means, investing early, and building habits that would later help me achieve financial independence and peace of mind. Good Energy, Casey Means Of the 70+ health books I've read, this one had the most immediate impact on my life. Understanding metabolic health and cutting refined sugars, refined grains, and seed oils gave me more energy, clarity, and resilience than I thought possible. I've felt sharper and healthier ever since. My Life's Work, Beyond The Zebra Code, The New Me This is my most ambitious book, and easily the toughest project I've ever taken on. It demanded every ounce of experience, discipline, and creativity I had, but it also gave me the chance to share the full methodology I believe can help any professional thrive. Journey of Souls, Michael Newton This book opened my mind to ideas about past and future lives, whether you take them literally or not. It gave me a new lens for thinking about purpose, why I might be wired the way I am, and how being open to bigger questions can deepen the way you live today. These aren't just books on a shelf. They're turning points in my story. Please add any of these to your own shelf that speak to you. Maybe they can be turning points in your story too! If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings: 1. Check out the milewalk Academy, my coaching and training site, for freemiums and premiums. 2. I have hundreds of educational and inspirational videos on my YouTube Channel. 3. Grab any of my four books related to career development, interviewing, hiring, and goal setting. All can be found on my Amazon Author Page. 4. Follow me on Instagram, LinkedIn, Twitter (X), TikTok, Threads, and Facebook. 5. Stay in touch with me in your email inbox by joining my newsletter here! --Andy
Mens Room Top 10
Nick Kostos opens the third hour apologizing to Femi Abebefe about doubting his Cowboys Survivor Pick. Sam Panayotovich joins the show to recap last weekend's NFL & College Football results. Plus, Nick explains why he LOVES the over in Cowboys vs. Bears in Week 3.
09/15 Hour 1: Junkies Advance In The Circa Survivor Pool - 1:00 Top Storylines Around The Sports World - 14:00 Every Bar Needs To Lock In On This - 33:00
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