Table Talk

Today I want to talk about having a guilt complex. I know I'm constantly weighed down from the internal expectation to be productive, but it's really not healthy. So what can we do about it? Go listen to my podcast on Spotify, if you aren't already :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandela3/message Support this podcast: https://anchor.fm/mandela3/support

Relationships are so important to our health. The way we connect with other people means so much. In this episode, I'm going to give relationship advice. I may be a little bit repetitive- but you get the point. (Keep in mind, I am definitely not an expert.) --- Send in a voice message: https://anchor.fm/mandela3/message Support this podcast: https://anchor.fm/mandela3/support

Welcome to my new version of table talk. Today we are going to talk about confidence- which has been on my mind a lot lately. How can we be confident, and what does it mean to be confident? --- Send in a voice message: https://anchor.fm/mandela3/message Support this podcast: https://anchor.fm/mandela3/support

Today we are going to be talking about Ranked Choice Voting with Eric Fey (STL County Board of Elections) and Nancy Miller (STL League of Women Voters). This episode will be a deep dive into the topic and how it could change democracy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandela3/message Support this podcast: https://anchor.fm/mandela3/support

A little bit of an aimless episode. COVID-19 has us trapped in a cycle with no end in sight, how should we handle this? Not many know. DM me on instagram or send a video chat for podcast requests. Or, if you just want to talk. --- Send in a voice message: https://anchor.fm/mandela3/message Support this podcast: https://anchor.fm/mandela3/support

What does society view men’s role as? What is feminism? Why does toxic masculinity exist? Today, I have two interviewees talk to me about their opinions and more. --- Send in a voice message: https://anchor.fm/mandela3/message Support this podcast: https://anchor.fm/mandela3/support

What should white "influencers" be posting on social media? What is appropriate? What is the responsibility? Should we even be posting anything? My opinion on all of these questions and more. --- Send in a voice message: https://anchor.fm/mandela3/message Support this podcast: https://anchor.fm/mandela3/support

This time on Table Talk, I got to speak with the hosts of one of my favorite podcasts, We Live Here! Jia Lian and Lauren Brown give insight on how to help out in St. Louis, their personal experiences with journalism, and how structural racism is impacting the pandemic. Go listen to their podcast, We Live Here, wherever you listen to your podcasts! --- Send in a voice message: https://anchor.fm/mandela3/message Support this podcast: https://anchor.fm/mandela3/support

This episode is not my usual, it's a bit of a ramble. Or as I like to call it, A Word Vomit. Today I will be talking about quarantine diet culture, my Netflix recommendations, and everything in between. I cover self-care, which is very important, especially right now. Enjoy, and please stay safe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandela3/message Support this podcast: https://anchor.fm/mandela3/support

COVID-19 has upset the entire world and left us in unknown territory with our mental health. Today, mental health advocate Raffela Mancuso joins me to talk about how we can take care of ourselves during these difficult times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandela3/message Support this podcast: https://anchor.fm/mandela3/support

In this podcast, my dad interviews me on why I think Bernie Sanders is the best candidate. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandela3/message Support this podcast: https://anchor.fm/mandela3/support

On this episode, I am interviewing a friend of mine from TASH (teen advocates for sexual health) about sex, Sex Education the show, comprehensive sex ed, our own personal experiences, and how we can talk about it all.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandela3/message Support this podcast: https://anchor.fm/mandela3/support

Abortion is one of the hardest things to talk about today. How can we talk about it with one another? What does it mean to each person and can we find middle ground? Find out on this episode of table talk. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandela3/message Support this podcast: https://anchor.fm/mandela3/support

In this episode, I meet with two of the interviewees from last episode that struggle with disordered eating. We discuss what causes it, their personal stories, and how to help. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandela3/message Support this podcast: https://anchor.fm/mandela3/support

Why are so many teens struggling with body image? What is causing it? And how can we fix it? Seven teenagers sit down to talk about the societal pressures of body perfectionism in the media and its affects. They also reflect on personal experiences and give advice on how teens can treat their bodies the right way. (Mandela Dresslaer) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mandela3/message Support this podcast: https://anchor.fm/mandela3/support

--- Send in a voice message: https://anchor.fm/mandela3/message Support this podcast: https://anchor.fm/mandela3/support