Tailormade Health and Fitness

Tailormade Health and Fitness

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Health, fitness, nutrition and what we do.

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    • Aug 9, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 6 EPISODES


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    Latest episodes from Tailormade Health and Fitness

    Episode 6: Strength training for optimal health and thoughts on Herbalife.

    Play Episode Listen Later Aug 9, 2019 42:04


    strength training optimal health herbalife
    Episode 5: Mental Health and Transition From Sole Trader to Business Owner

    Play Episode Listen Later Jul 23, 2019 37:27


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    Episode 4 Losing body fat and opening your own business

    Play Episode Listen Later Jul 17, 2019 45:30


    How to lose body fat and should you open your own business?  

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    Episode 3: Will strength training make you bulky?

    Play Episode Listen Later Jul 5, 2019 15:03


    Compound vs isolation movements and will strength training make you bulky  

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    Episode 2: Milo The Bull

    Play Episode Listen Later Jun 26, 2019 12:29


    This week we discuss the importance of a structured training programme, milo the bull, will power to exercise as well as training around injuries.As always, we really appreciate your feedback and please let us know if there are any topics you would like us to discuss

    bull
    Episode 1: Introduction

    Play Episode Listen Later Jun 21, 2019 13:18


    A brief introduction to who we are and what we do.

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