Shawn Wells has done an amazing amount of work to improve his health. With numerous types of professional training, he's learned that ultimate wellness is something that requires a variety of tools. In this episode, he shares his best tips for improving health including inner work, meditation, nutrition, supplements and more. Watch the episode on YouTube
Liliana Partida, Clinical Nutritionist at the Cancer Center for Healing and Center for New Medicine, returns to our R.E.S.T. Podcast to discuss the sometimes invisible development of attachment issues in utero.Interview LinksR.E.S.T.™ EventsHow We Love Online Quiz Soul Hunger Quiz The Body Keeps the Score by Bessel van der Kolk How We Love by Milan & Kay YerkovichWhere to Find VirginiaWebsite Instagram Facebook LinkedIn DonateWhere to Find LilianaCancer Center for HealingKeto Cook Book Download6 Pillar Keto Stacking Webinar
Join Marilyn and Sarah as they sit down with Dr. Bob DeMaria to discuss ways to live a healthier lifestyle. Learn what foods to avoid and how a proper diet can create optimal health, especially with memory challenges, Alzheimer's, and gluten sensitivity.
New book alert! In this episode, Adam Torres and Kien Vuu, MD. Founder of Vuu, MD Performance and Longevity, explore Dr. Vuu's new book, Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be a guest on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters.com/Soaring to New HealthWe're talking Medicare Stars– what it is, why it's important, challenges & strategies. Listen on: Apple Podcasts SpotifySupport the showMore FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia
Hello everyone, I'm Ben and I'm thrilled to be here today. I run an online personal training and life coaching business where I aim to transform lives in a holistic way. I specialize in creating tailored workout routines, providing essential nutrition advice, building strong communities, and offering life coaching. Connect with Ben: IG: https://www.instagram.com/benj.hoangfit/ Website: https://www.empoweredxcoaching.com/ From James: Earn Your First $500/mo. of Passive Income in 5 Simple Steps (profityourknowledge.com)
Delve into the Explosive Debate on Body Composition & Carbs in Episode 137 of Squared Away. From Taubes' Revolutionary ‘Why We Get Fat' to Keys' Low-Fat Legacy, Explore the Battle Transforming How We Eat and Shape Our Bodies. Get Ready to Rethink Nutrition and Unlock the Secrets to Optimal Health!” Sponsors A3 Body Lotion https://www.a3health.com…
BF & CM Sale products here: code merry2023 Suggest new guests/topics for the podcast here Andrew Huberman Podcast on Water 1. Chlorine study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1518976/ 2. VOCs in our water: https://mytapscore.com/en-ca/blogs/tips-for-taps/what-are-vocs-and-are-they-in-your-drinking-water https://drinking-water.extension.org/drinking-water-contaminant-volatile-organic-compounds-vocs/#Potential_health_effects_of_volatile_organic_compounds_in_drinking_water 3. Heavy metals: People that consume high levels of heavy metals risk acute and chronic toxicity, liver, kidney, and intestinal damage, anemia, and cancer https://www.epa.gov/privatewells/potential-well-water-contaminants-and-their-impacts#:~:text=Heavy%20metals%20can%20contaminate%20private,damage%2C%20anemia%2C%20and%20cancer. https://pubmed.ncbi.nlm.nih.gov/28643849/ https://www.breastcancer.org/risk/risk-factors/exposure-to-chemicals-in-water https://dceg.cancer.gov/research/what-we-study/drinking-water-contaminants 4. Parasites: https://pubmed.ncbi.nlm.nih.gov/32417583/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877040/#:~:text=Cysts%20of%20Giardia%20and%20oocysts,Giardia%20%5B23%2C24%5D. https://academic.oup.com/cid/article/60/8/e36/2462908 https://www.cdc.gov/healthywater/drinking/contamination/germs.html 5. Fluoride studies: Harvard study on fluoride & bone cancer https://pubmed.ncbi.nlm.nih.gov/16596294/ JAMA study of fluoride in pregnancy & lower IQ scores in kids https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634 Study on the impact of fluoride on thyroid hormones https://www.researchgate.net/publication/323016912_Impact_of_Drinking_Water_Fluoride_on_Human_Thyroid_Hormones_A_Case-_Control_Study Fluoride linked with brain cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9866357/ 6. Pharmaceuticals in tap water Study on the endocrine disruptors in water & their effects on the reproductive system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7139484/ https://pubs.acs.org/doi/10.1021/acs.est.8b05592 https://ehp.niehs.nih.gov/doi/10.1289/ehp.1206244 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9789304/ https://home.drinkflowater.com/blogs/posts/what-pharmaceuticals-are-found-in-tap-water 7. Personal care products https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8170769/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5459316/ 8. Microplastics https://www.mdpi.com/1660-4601/19/9/5283 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449537/ 9. PFAs aka "Forever Chemicals" https://www.nature.com/articles/s41545-023-00236-y https://www.ewg.org/research/national-pfas-testing Other: EWG - https://www.ewg.org/tapwater/ Project farm: https://www.youtube.com/watch?v=ja0ioX6GSz0 Watch more about tap water: https://youtu.be/ddHUNK3CBBs Checking your water: https://watercheck.com/collections/symptom-checker & https://mytapscore.com/products/advanced-city-water-test Connect with Alex: - Only a couple spots left to work with me! Accepting new clients worldwide - work with me here - Bye Bye Cramps Online Course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com
Ready to supercharge your health, vitality, and performance using the ancient wisdom of Ayurveda? Buckle up for an episode of Breaking Boundaries for Entrepreneurs that's all about taking care of yourself as ardently as you do your business. We are diving headfirst into the transformative world of Ayurvedic spices, not just for their tantalizing flavors but for the remarkable health benefits they bring. You'll uncover the secrets of seven significant spices recommended for the autumn season and learn how they can help you attain optimal health and balance.From cinnamon to ginger, we unearth the origins and health benefits of each spice, exploring their roles in combating inflammation, balancing blood sugar levels, boosting warmth, and enhancing digestion. We further delve into how to aptly pair these spices with different types of food. But hold on tight, because this episode is not just about food - it's about adopting a healthier lifestyle and extracting the limitless possibilities of integrative health. So, gear up for a journey that will revolutionize your mind, body, and business. Prepare for a transformation that starts from your kitchen and extends to every facet of your life. Tune in, and let the magic of Ayurveda carve an exciting new path for your personal and entrepreneurial journey.LINKS:IHP.ORGSave with EquiLife and their annual Holiday Sale: → 25% off on community favorites.→ 30% off the first month for new subscriptions to put your must-haves on auto-pilot!→ 10% off storewide on best-selling supplements, protocols & single Labs! All happening now through Dec 3rd with Flash Sales at jeffreymort.com/shop ! Looking for daily support for your wellness, weight-loss and longevity questions? If you're the kind of entrepreneur that values your health as your greatest asset, naturally you'll want to join, and invite your friends, family and colleagues to our thriving community where you'll feel loved, supported, seen and heard! JOIN HERE!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!
What if we told you that weight loss isn't the only path to a healthier body? Prepare for a paradigm shift as we break down the concepts of 'bulk,' 'cut,' and 'recomp,' and their roles in achieving wellness. We'll help you comprehend the uniqueness of your individual body type, whether you're an ectomorph, endomorph, or mesomorph, and explore how genetics can influence your fitness journey. Remember, this isn't about striving for societal standards of perfection; it's about appreciating and working with your body's unique composition.This episode also reminds you that there's more to fitness than just dropping pounds. Whether your goal is gaining muscle, maintaining a healthy body fat percentage, or just feeling more at home in your skin, we're here to guide you. We talk about the importance of individualized diet and exercise plans that respect your body type, and steer clear of one-size-fits-all solutions. To help you even further, we're providing free health coaching for those who need additional support. Tune in, and let's embark on this exciting journey towards a healthier, happier body and mind.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
The lymphatic system is made of vessels that moves fluid called lymph back into the blood stream, and it is vital to our overall health. Think of it as the body's garbage disposal, therefore, we want this to be functioning properly! Today we are providing tips on how to support the lymphatic system so we can feel great and age well.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #LymphaticSystem
I'm thrilled to be accompanied by Nathalie Niddam, a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute. Our conversation today takes a deep dive into the realm of peptides and bioregulators, the critical significance of solid health foundations, sourcing premium organ meats and bioregulators, and discussing the edge synthetic bioregulators have as nutritional supplements. We also explore the profound influence of bioregulators and peptides on both longevity and mental health, alongside the promising outcomes of talk therapy and psilocybin therapy. We talk about: 09:30 - Back to basics: biohacking focuses on health 22:00 - Peptides as a support for women's health issues 28:20 - Bioregulator peptides: what they are and their benefits 33:00 - The benefits of eating organ meats 39:30 - Bioregulator brands that Nathalie recommends 43:00 - Peptides and bioregulators for longevity 46:50 - Mental health and the role of peptides/bioregulators 43:30 - Peptides' impact on medicine and health 56:00 - Being curious as a biohacker Sponsors: Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November. Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Visit Nathalie Niddam's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode I'm delving into all the things I am doing NOW to start next year in optimal health along with how you can do the same. We chat all things: Why now is the best time to work on your health, even if you're busy & things are hectic How doing things imperfectly consistently is more important than having an on-off mentality What steps I'm taking now to set myself up for a year of good health in 2024 Don't forget to share this episode & leave a review! CONNECT WITH ME: Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
Download my 12 NON-NEGOTIABLE Habits for Optimal Health , Fulfillment and Freedom (The CAPTAIN'S CODE): https://thecaptainslifestyle.com/opt-inJoin our high-performance health community: https://thecaptainslifestyle.com/crewSPONSORS:HVMN Ketone-IQ (use code CAPTAINMORGAN_20): https://hvmn.com/?rfsn=6210625.514868BiOptimizers Magnesium Breakthrough (use code CAPTAINMORGAN): https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=65312a3b3f5d6097098b4568&coupon=captainmorgan&hbanner=wbn027taylorAiresTech EMF Protection (use code CAPTAINMORGAN): https://airestech.com/pages/taylor-morganCHAPTERS:0:00 - Intro2:29 - Who is Project Pat (Drug Lord to Men's Health Optimization Coach)?06:00 - Are you numbing or distracting yourself?7:45 - Do you secretly hate your job?16:20 - How you are draining your own energy, explained.20:20 - THERE ARE NO COINCIDENCES26:06 - What does it mean to be "mentally shredded?"28:30 - How to build consistency (something is ALWAYS better than nothing)30:22 - Pat's experience at The Immersion31:41 - Your THOUGHTS become your REALITY34:29 - Do THIS if you feel stuck (step by step)40:08 - The power of visualization (how-to manifest)Connect with Pat:Instagram: https://www.instagram.com/patsmithwellness/Website: https://direct.me/patsmithwellness/ #meditation
Nutrition labels can be extremely confusing for a number of reasons so on today's episode, I want to walk you through everything you'll need to know on how to read a nutrition label accurately and what to pay attention to. Whether you're just starting your health journey or looking for some advanced tactics, you'll find them in this episode! Be sure to share this with a friend if you found it valuable! Time Stamps: (0:16) Nutritional Labels (2:46) What to Look For (5:12) My Low Carb Days (5:52) What I Pay Attention To Now (6:05) Green Washing (7:40) Third Party Tested (9:24) Choosing Animal Products (14:06) Grass Fed and Grass Finished Meat (15:50) Wild Caught Fish (16:02) Chicken and Eggs (20:08) List of Ingredients in Food (22:48) 5 Ingredients or Less (27:10) “Fortified” (29:30) Natural Flavors (32:55) You Know Where to Find Me ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
Episode Title: Why Counting Things Doesn't Work in the Long Term for Weight Loss Introduction: Greetings to Empowered Nutrition listeners. Acknowledgment of those who have tried counting macros, carbs, calories, or points for weight control. Introduction to the central theme: the physiological processes affecting appetite, hunger, and cravings. Main Points: Stable Blood Sugar: Explanation of the importance of stable blood sugar for weight management. Insight into the role of insulin and its impact on accessing stored energy. Common misconceptions about normal blood sugar levels and the presence of subclinical insulin resistance. Factors contributing to blood sugar spikes and potential solutions, including personalized patterns of fasting and carbohydrate intake. Microbiome and Metabolic Endotoxemia: Discussion on metabolic endotoxemia and its prevalence. Explanation of how low gut diversity and insufficient fiber intake can lead to dysbiosis. Impact of compromised gut lining on satiety hormones, triggering hunger and cravings. Strategies to nourish the gut microbiome, including probiotics, prebiotics, and polyphenols. Lean Mass and Muscle: Emphasis on the significance of lean mass, especially for women. Connection between muscle, metabolism, and blood sugar stability. Importance of strength training in maintaining and gaining muscle. Personal anecdote highlighting the possibility of building muscle at any age with dedication. Conclusion: Recap of the three key factors influencing long-term weight management. Reiteration that physiological factors play a crucial role, debunking the idea that weight issues are solely about willpower. Encouragement to focus on stable blood sugar, a healthy microbiome, and building lean mass for lasting results. Wishing listeners happy holidays and a preview of upcoming episode Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67 Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to email@example.com as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: firstname.lastname@example.org Follow us on: Instagram | Facebook
Dr. Carla Marie Manly—psychologist, life fulfillment expert, and author—resides in Sonoma County, CA. In addition to her clinical practice focusing on relationships and personal transformation, Dr. Manly is deeply invested in her roles as a consultant and speaker. With warm, direct approach--plus a dose of humor—Dr. Manly enjoys supporting others in the ever-evolving journey of life. Her three extraordinary books, Date Smart, Joy from Fear, and Aging Joyfully—plus her 2024 release The Joy of Imperfect Love --highlight Dr. Manly's empowering approach and profound expertise. Life can be a journey of consciously crafting the best version of oneself. Wellness and joy do not occur by chance; they are fostered by manifesting one's true light with courage and strength. By creating a respectful, aware relationship with oneself and others, the body, mind, and spirit thrive. ~ Dr. Carla Marie Manly
Nutritional Supplements, Herbal Health, And Natural Approaches To Staying Healthy Unlock the secrets to optimal health with Jane Barlow-Christensen and Michael T. Murray, N.D. as they discuss nutritional supplements, herbal health, and natural approaches to staying healthy. Discover the power of integrative medicine, the role of stress in chronic disease, gut health optimization, herbal remedies for menopause, natural weight loss strategies, and managing jet lag. Stay informed and take charge of your well-being. #HealthAndWellness #NaturalApproaches #NutritionalSupplements Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
Welcome to Episode 22 of "Optimal - the Podcast," where we delve into the facets of health that truly make a difference. In this insightful episode, we're honored to host Lindsay Goddard to discuss the Organic Acids Test from Mosaic Diagnostic, formerly Great Plains Laboratory. Lindsay Goddard is a Registered and Licensed Dietitian (RD, LD/N), with a Master's in Nutrition, and a Bachelor's in Biology with a concentration in Human Physiology and Ecology. She has additional training in Integrative and Functional Nutrition and is currently finishing a Graduate Certificate in Toxicology from the University of South Florida. Lindsay began her career as a dietitian by working in one of the largest hospitals in Florida specializing in recovery nutrition, and critical care. She went on to serve in University-based outpatient clinics with concentrations in gastroenterology, genetics, and oncology. She followed with working in the NICU and Pediatrics in a level II facility until she began educating and advising on functional medicine testing. She has spoken on various platforms nationally, and internationally, on metabolomics, immunology, and toxicology, educating providers on its relevance and utility. She now serves as a Medical Science Liaison on Fullscript's Integrative Medical Advisory team along with running a successful private practice where she specializes in pediatrics, and GI disorders as well as working in a physiatry clinic focusing on nutrition management for brain and spinal cord injuries. During our conversation, Lindsay sheds light on the Organic Acid Test (OAT) and its critical role in achieving optimal health. OAT is a sophisticated laboratory analysis that scrutinizes cellular metabolic waste to identify nutrient deficiencies, signs of inflammation, toxic exposures, and microbial imbalances. Lindsay elaborates on how organic acids, the metabolic byproducts from humans, bacteria, and fungi, are integral to understanding our body's metabolic processes. The OAT offers a window into the body's use of nutrients and exposes metabolic functions that might be contributing to health issues, aiming to pinpoint deficiencies, inflammatory processes, toxicity, and dysbiosis. Further exploring the practical applications of OAT, Lindsay discusses the frequency of testing in relation to specific deficiencies and how it complements other tests, such as CBC, CMP, and stool analyses. She also delves into the assessment of oxidative stress and detoxification markers, and the examination of intestinal microbial overgrowth, breaking it down to its yeast, fungal, and bacterial constituents. A fascinating part of our discussion highlights the relationship between clostridia bacterial markers and dopamine regulation, suggesting possible psychiatric implications. Lindsay doesn't shy away from complex topics such as cellular turnover, DNA synthesis, folate metabolism, ketone levels as an indication of blood sugar regulation, and the nuances of fatty acid oxidation—vital considerations for those on low-carb diets and how these reflect on carnitine and riboflavin requirements, as well as pattern recognition. Beyond individual biomarkers, Lindsay emphasizes the importance of pattern recognition in the understanding of human physiology and metabolism. She also clarifies how creatinine levels are used to normalize metabolic markers in urine samples. Addressing deficiencies, she underlines the role of a balanced diet and effective stress management in maintaining one's health. Join us to uncover the vital insights and practical applications of the Organic Acid Test and empower yourself with the knowledge to understand and address bodily deficiencies for improved health. Episode Highlights: (00:52) Introduction of Lindsay Goddard (6:02) Definition of Organic Acid Test (8:07) Explains how Organic Acid Test work and the suggested time gap of re-testing (11:31) Other laboratory procedures that needed to justify the results of OAT and what categories can be seen in the result (24:16) How to determine what kind of follow-up test a patient would need (37:14) How to explain OAT results, importance of clinical history and retesting, and OAT practice (47:22) Explains how to utilize OAT by medical practitioners and Awareness on the importance of the test (51:52) Importance of spreading awareness about the OAT and educating practitioners Where to Reach Dr. Dicken Weatherby Dicken Weatherby LinkedIn Optimal DX Resource Center Optimal DX Blog Where to Reach Lindsay Goddard Lindsay Goddard LinkedIn Lindsay's Website Where to Reach Beth Ellen DiLuglio Nutrition Mission Beth Ellen DiLuglio LinkedIn Did you find today's episode helpful? If you enjoy today's conversation, please click here to leave a review for Optimal - The Podcast. Get notified when a new episode comes out by subscribing to Optimal - The Podcast on your favorite podcast app! Education is the most effective way to make a change. Help others get the information they need by sharing this episode!
Episode Summary: According to Cancer Research UK, this works because, “as the blood circulates around the body, fluid leaks out from the blood vessels unto the body tissues. This fluid carries food to the cells and bathes the body tissues to form tissue fluid. The fluid then collects waste products, bacteria, and damaged cells, as well as any cancer cells if present. This fluid then drains into the lymph system. The lymph then flows through the lymph vessels into the lymph glands, which filter out any bacteria and damaged cells.” Once filtered, the lymph leaves the glands and moves into larger lymphatic vessels to the thoracic duct at the base of the neck. Lymph is then released back into the bloodstream, free of any harmful infection or bacteria. The lymphatic system also helps to maintain fluid balance within the body. “Lymph contains a high number of white blood cells called lymphocytes that work to target and destroy damaged or abnormal cells from the body.” Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Key Takeaways: · The role of the lymphatic system · The anatomy of the lymphatic · The lymphatic system at work · Maintaining your fluid balance · Causes of swelling in the lymph nodes · A list of common diseases affecting the lymphatic system · Symptoms of lymphatic fatigue · Immunity-boosting lymphatic support is within your control · Keep the water coming · Increase lymphatic circulation making moves · Relieve stress for a healthy lymphatic system · Relieving stress with practiced breath · Brush away toxins · Get cozy to stimulate your system · Eating for optimal health · Managing the elimination process · Nutrient packed recipes · Be prepared for those snack attacks · Fight inflammation with turmeric Resources for a Younger Lifestyle: For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/ Here are some wonderful recipes from Eating Well online: · Berry-Almond Smoothie Bowl: http://www.eatingwell.com/recipe/259665/berry-almond-smoothie-bowl/ · Purple Fruit Salad: http://www.eatingwell.com/recipe/258254/purple-fruit-salad/ · Spinach Avocado Smoothie: http://www.eatingwell.com/recipe/262759/spinach-avocado-smoothie/ · Romaine Wedges w/ Sardines and Caramelized Onions: http://www.eatingwell.com/recipe/250895/romaine-wedges-with-sardines-caramelized-onions/ · Roasted Cauliflower and Potato Curry Soup: http://www.eatingwell.com/recipe/256519/roasted-cauliflower-potato-curry-soup/ · Red Cabbage Salad w/ Blue Cheese: http://www.eatingwell.com/recipe/252836/red-cabbage-salad-with-blue-cheese-maple-glazed-walnuts/ · Orange-Sesame Salmon w/ Quinoa and Broccolini: http://www.eatingwell.com/recipe/256509/orange-sesame-salmon-with-quinoa-broccolini · Roasted Root Vegetables over Lentils w/ Greens: http://www.eatingwell.com/recipe/257758/roasted-root-veggies-greens-over-spiced-lentils/ · Easy Saag Paneer: http://www.eatingwell.com/recipe/262568/easy-saag-paneer/ · Dried Apples (snack): http://www.eatingwell.com/recipe/252668/dried-apples/ · Mango Date Energy Bars (snack): http://www.eatingwell.com/recipe/251259/mango-date-energy-bites/ · Sweet Potato Chips (snacks): http://www.eatingwell.com/recipe/256622/sweet-potato-chips/ · Start fighting inflammation with this recipe for Turmeric Milk: https://www.epicurious.com/recipes/food/views/golden-milk-turmeric-tea Quotes: “The lymphatic system works similarly, as the blood gets circulated throughout the blood via the blood vessels. Except, instead of carrying blood, the lymphatic vessels carry lymph fluid through the body.” “The fluid loss (approximately 2 liters a day) would cause dehydration if the lymphatic system did not take it from the tissues, clean it, and recirculate it into the body (John Stoddard Cancer Center, 2017).” “Turmeric is excellent for its naturally occurring anti-inflammatory properties, which can help with inflammation in the body caused by stress and poor diet.”
Your structural integrity, strength and power is based on the health of your fascial tissue. When it's not hydrated or mobile it has the potential to lock you into a cycle of chronic pain and reduced mobility. Julia Blackwell became a facial therapist after years of being told her shoulder condition from birth would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments! This experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Julia Blackwell on how to take care of your fascial tissue to optimize your health and longevity. What You'll Learn In This Episode: Why fascia is your protector tissue How you can be well hydrated but still have trouble getting water in restricted fascia Why plantar fasciitis is due to lack of hydration and circulation to the feet How structural pain issue are often tight fascia Why compression, cross fiber and active movements release facia the best Resources From The Show: Movement by Julia - Julia's Website Roller Remedy - Julia's comprehensive fascial roller release course
Harness the power of longevity supplements and discover the key to a sustainable workout routine in our lively conversation on health and wellbeing. We've crammed this episode with personal experiences, research-backed discussions, and answers to community questions on managing injuries and increasing workout capacity. We kick things off with an update on Dave's venture into transforming his basement into a DDP Yoga studio and his plans to upgrade his DeLorean. Ever wondered what metformin could do for your longevity and neuroprotection? We unpack a study involving Kaiser Permanente members and discuss the potential of metformin in extending lifespan by stimulating the production of ether lipids. We also touch on the important role of Rapa mycin and NAD in prolonging life. Our health-first approach doesn't stop at longevity supplements, as we dig into the prevention of injuries and modifications in exercise. We provide insights into identifying the root cause of injuries, setting realistic fitness goals, and creating safe strategies for muscle-building.Fitness enthusiasts, rejoice! We delve into the art of achieving maximum muscle growth while shedding fat, and the significance of a well-rounded approach to physical fitness. We share tips on managing inflammation, utilizing peptides for recovery, and the benefits of mobility exercises. We explore the pros and cons of drugs like Osempic and Majerna on body fat and muscle mass and weigh the benefits of resistance training over cardio. As we wrap up this episode, remember, fitness is not just about the rush of a good workout, but about balance, patience, and progress. Listen in, level up your health game, and remember, your journey to optimal health is a marathon, not a sprint.Beta testers wanted: Book your HACKSv2.0 Strategy Session here.Support the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord
From a childhood filled with processed foods and drinks to an enlightening journey into the Amazon, Erica Nolan shares the fascinating path that led her to cultivate her own edible organic landscaping company. Erica sheds light on the importance of nutrient-dense living and provides practical ways to adopt an ancestral diet in our modern, fast-paced lives. Erica also helps us understand the essential role our hormones play in our overall health, sharing critical insights on how imbalances can lead to severe health issues like cancer and libido problems, and how to counter this by optimizing our diet and lifestyle. We round off our chat by sharing useful resources on ancestral diets, and discussing why nuts can be inflammatory, Get ready for an insightful episode filled with practical knowledge to help you lead a healthier lifestyle through ancestral nutrition.To Connect with Erika Nolan:Website - https://instargardens.com/Schedule an Intro Call with me - https://calendly.com/instar/30minResources:Nourishing Traditions by Sally Fallon - https://amzn.to/475FnbsHealing our Children by Ramiel Nagel - https://amzn.to/45edgGNv Heart and Soil Supplements (Discount code INSTAR10) https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6932665.d4b957&redirect=%2Fcollections%2Fall Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.
Episode Highlights With Dr. NashatHer journey from ER doc to functional medicine fertility docHow cortisol interferes with hormone production and can be related to infertilityHer own journey with IUI and IVF and why she'd do it differently if she knew what she knew nowWhy male and female fertility matter in the fertility equationWhat happens in the 90 days pre conception directly influences egg and sperm healthWhy egg health is not static and can improve over timeWhat AMH is and what it actually indicatesWhy sperm counts are expected to go to 0 in the next 40-50 yearsHow detox comes into play with fertility protocols The liver is your laundromat and how to support itHow basal body temperature relates to fertility and how to use this data to your advantage Resources We MentionNashat Latib - website10 Steps to Optimal Health and HormonesOura ringBook: Breaking the Habit of Being Yourself by Dr. Joe Dispenza
Learn about PCOS and how to treat it to start feeling better! Join integrative medicine-trained OB/GYN, Dr. Jennifer Rolands, as she breaks down PCOS symptoms, why they occur, and what we can do to alleviate them. She shares her years of experience specializing in PCOS, hormones, and gut health to give you actionable advice for your journey to better health. Listen now and discover how to manage PCOS! For show notes, visit https://fivejourneys.com/podcasts/what-is-pcos/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Lose Weight By Improving Your Leptin Sensitivity, with Dr. Bindiya Gandhi Get Pregnant and Stay Pregnant, with Kela Smith Try Keto for Optimal Health, with Robert & Crystal Sikes Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi Food Freedom and Life Boundaries, with Melissa Urban Get the Right Treatment for Complex Conditions, with Dr. Nafysa Parpia Heal Leaky Gut, with Dr. Vincent Pedre Heal the Gut-Brain Connection, with Dr. Will Cole
Blossom Your Awesome Podcast Optimal Health With Dr. Doug LucasDr. Doug Lucas joins us to talk about optimal health. Dr. Doug is a health optimization physician. He is an orthopedic surgeon who left the traditional medical model to start his own Telehealth center Optimal Bone Health. Dr. Doug educates works with patients by reviewing genetics, extensive lab work and functional testing. His 6 month programs focus on lifestyle changes, customized supplementation protocols, hormone optimization and replacement, peptide protocols and medications when needed.To learn more about Dr. Doug check him out here. To see more of my work check me out at my websiteWhere I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo support my work - my Patreon To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.
This brain snack is all about the invigorating world of breathwork with a special overview of Professor Andrew Huberman's enlightening podcast on "Breathwork Tips for Optimal Health, Focus, & Stress."But first, before we get started, a reminder that we do have a weekly newsletter where we share all things health, fitness, nutrition, wellness for all of us lifelong learners. You can access links to all of the things I found interesting while researching that week. Often I include follow along workouts or even follow along breathwork. If you'd like to be added to the newsletter mailing list, send me a message through social meda or email and I'll put you right on it. Now, breathwork is no longer just some mystical practice you associate with ancient yogis in remote caves. It's the secret sauce to unlock optimal health, turbocharge your focus, and slam the door on stress. And guess what? Professor Andrew Huberman did a great masterclass episode that breaks it all down for us!Professor Andrew Huberman, for those who don't know, is a neuroscientist and professor of neurobiology at Stanford University. He's a rockstar in the world of health, a guru in the realm of neural science, and a Jedi Master when it comes to hacking your brain and body for maximum performance. So when he drops knowledge, you better believe we're all ears!Professor Huberman: "Breathwork is more than just inhale and exhale. It's a potent tool to harness the power of your nervous system. When you master it, you can unlock your body's natural capacity for vitality, resilience, and laser-like focus."Oh, we're in for a treat, my friends! In this episode, we'll be dissecting some of Professor Huberman's key takeaways. We'll talk about the science behind breathwork, how it affects your physiology, and we'll even give you some practical, real-world tips that you can start using today to supercharge your health and mental clarity. It's like having a secret weapon right in your lungs!So, don't hold your breath. Well, actually, do hold it for a moment... and then exhale, because we're about to embark on a breathtaking journey through the world of breathwork. Professor Huberman is about to drop knowledge bombs that will leave you breathless, in a good way, of course!References:Livin' the Dream Breathwork EpisodesBalancing Breath:https://spotify.link/JIihXIbXRDbFocusing Breath (Box): https://spotify.link/ehiQsMdXRDbRelaxing Breath:https://spotify.link/H7GBecfXRDbThe Natural Breath Meditation:https://spotify.link/6LWRMYfXRDbCarbon Dioxide Tolerance Test Results Table:https://click.convertkit-mail.com/k0ul754lvei6hdmpmrrfdt8w79277/08hwh9hd79453lsp/aHR0cHM6Ly9kb3dubG9hZC5maWxla2l0Y2RuLmNvbS9kL2diaDFjZFl0M2I0cEJXenRDRmV2WmIvZ05QQVdvWkRXM21ncnBzZmV5NWhkdQ== Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Bryana Gregory. Bryana Gregory is a compounding pharmacist and genomics consultant specializing in genomics-guided wellness. We all know that our genes play a big role in determining who we are. But have you ever thought about what our genes tell us about the foods that would be better or worse for us to eat? Or what this means when it comes to the medication and supplements that we take. It's time to open up this discussion and that's exactly what Bryana and I do today. In this episode you can expect to learn: How our genes are impacting our weight loss pursuits. Why the conventional prescription of medication is simply not good enough and could be preventing you from really optimising your health and getting better. Along with where to start if you want to know the influence your genes are having on you when it comes to your health and fitness. So without further ado, Bryana Gregory. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Robert F. Kennedy Jr and Dr. Jack Kruse join Tetragrammaton to talk about water pollution, corruption vs. capitalism, spirituality, running for office, the privatization of natural resources, the death of Robert's uncle John F. Kennedy, the history of SV-40, the medical industrial complex, the Monsanto trial, the chronic disease epidemic, and some of the things Robert would do as President. Robert F. Kennedy Jr. is an environmental attorney, activist, founder of the Children's Health Defense, the author of The Real Anthony Fauci (All proceeds of his book go to the Children's Health Defense), and a 2024 candidate for the office of The President of the United States. Dr. Jack Kruse is a neurosurgeon who had an awakening in 2007 when he suffered a torn meniscus in his knee at 6'2”, 357 lbs. This led to his further study of physics, light, magnetism, and electricity. He ultimately concluded that modern medicine lacked a deep understanding of how humans function in relation to the natural world. He published his first book titled Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health in 2013. In addition to being a neurosurgeon and author, Kruse is CEO of Kruse Longevity Center, a health and wellness company dedicated to helping patients avoid the healthcare burdens typically encountered with age. ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra ------ Ancestral Supplements https://ancestralsupplements.com Use code TETRA
Podcast Show Notes About Dr. Cate: Dr. Cate Shanahan, MD, is a renowned physician, best-selling author, and a leading authority in the field of nutrition and wellness. With a trailblazing approach, she challenges conventional nutrition science, advocating for the benefits of traditional fats, meats, and produce while cautioning against the adverse effects of seed oils. Dr. Cate's work has transformed wellness wisdom, helping people overcome biology-driven cravings and embrace ancestral diets for optimal health. Through influential books and extensive expertise, she dispels myths, reveals conflicts of interest in nutrition science, and empowers individuals to make informed choices for their well-being. Dr. Cate Shanahan is a driving force behind the health and nutrition movements, sparking new product trends and teaching millions the merits of traditional diets. Introduction: In this episode, we dive deep into the world of nutrition and the often-overlooked impact of vegetable seed oils with Dr. Kate Shanahan. Dr. Cate Shanahan is a family physician, biochemist, and author of "Deep Nutrition" and "The Fatburn Fix," with her upcoming book, "Dark Calories." She specializes in nutrition and its profound effects on health. Key Takeaways: 1. Vegetable Seed Oils vs. Ancestral Diet Dr. Cate Shanahan shares her journey and experiences living in Hawaii, where she discovered the impact of vegetable seed oils on health. She emphasizes how these oils were celebrated and woven into the local culture, making it essential to understand their effect on our health. 2. The Role of Oxidative Stress Dr. Cate explains that oxidative stress, rather than the omega-6 to omega-3 ratio, is the primary mechanism behind the harm of vegetable seed oils. She debunks the common misconception that all omega-6 fats are harmful, highlighting the importance of understanding the chemistry behind it. 3. Processed and Refined Oils The refined nature of vegetable seed oils strips away antioxidants and nutrients, leaving only the unstable polyunsaturated fatty acids. These oils not only require more antioxidants for digestion but also lack the protective nutrients, leading to oxidative stress within our cells. 4. Practical Changes Dr. Cate emphasizes that adopting a more ancestral diet doesn't have to be overly complicated. Simple changes in daily meals can lead to significant health improvements. While more complex diets have their place, even small adjustments can have a positive impact on health. 5. Upcoming Book: "Dark Calories" Dr. Cate Shanahan's new book, "Dark Calories," is available for pre-order and offers a broader perspective on the impact of vegetable seed oils and cholesterol. Conclusion: Dr. Cate Shanahan's insights shed light on the importance of understanding the chemistry behind nutrition, specifically in relation to vegetable seed oils. These often hidden and processed ingredients have a significant impact on our health, and simple dietary changes can lead to remarkable improvements. Outro: Thank you for tuning in to this episode. If you found this information valuable, please subscribe, rate, and review the podcast. You can find more resources and Dr. Cate Shanahan's books on her website. Prefer to watch instead? Click the link to watch the interview. Ready to check out Lean for Life is now in the App Store? Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67 Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to email@example.com as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: firstname.lastname@example.org Follow us on: Instagram | Facebook
“Biohacking is a powerful concept that equips individuals with diverse tools and strategies, enabling them to take charge of their health like a CEO steering a successful company,” says Dr. Kien Vuu, M.D. Why not use some of these techniques on our horses to optimize their health, performance, and longevity?? Resources: • [Book] Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance by Dr. Kien Vuu, M.D. You can now follow @drjyme on Facebook and Instagram! Please tell your friends how #feedroomchemist has made you an #empoweredhorseowner! …. If you have a topic or question you would like addressed on a future episode please email email@example.com Dr. Jyme Nichols is Director of Nutrition for Bluebonnet Feeds and Stride Animal Health. For more information on these brands or a free virtual nutrition consult from our team just visit bluebonnetfeeds.com/nutrition-consult --- Send in a voice message: https://podcasters.spotify.com/pod/show/feedroomchemist/message
Today we delve deep into the hallmark of being physically fit, dispelling myths that hold us back in later life, and discussing how physical wellness is intertwined with mental health and financial stability. This episode is a treasure trove for founders and business leaders navigating their 50s and beyond. Patrick offers time-effective fitness tips for the busy professional and elaborates on how physical wellness contributes to becoming a dominant force in your own life. Whether you're seeking ways to improve your health, optimize your time, or prepare holistically for life's next chapter, this episode offers actionable insights. We compare the running of a business to running a healthy life.Patrick W. Becker retired from a 28-year career in the US Army Reserve in 2017 as a Lieutenant Colonel. During his career, he held a variety of staff and leadership positions, culminating in his assignment as an Area Coordinator for the Army Reserve's Command & General Staff College instructional unit in the western US.Shortly before his retirement, he opened his own health & wellness practice where he provides access to information, support and a positive Community to anyone wanting to live a better life.He also guides his entrepreneurial-minded clients to create their own successful businesses to create impact across generations.Patrick is also a founding member of the 123 HELP App, LLC partnership preparing to launch a new app for homeowners enabling them to connect with reliable emergency service providers in a time of need.In addition to his entrepreneurial interests, Mr. Becker has also been employed for over 16 years by United Healthcare, where he is currently a Program Solutions Manager for the Community & State Government Operations segment. He manages a remote team of 6 analysts across the US supporting numerous Medicaid reporting requirements and is responsible for their career development and advancement.A native of western Pennsylvania, Mr. Becker has been a full-time resident of the Phoenix metropolitan area since moving to Arizona in 1992. He is the proud father of one son who is attending Law School at the University of Pittsburgh.You can contact Patrick using these links:Facebook: https://www.facebook.com/HealthCoachPatrickInstagram: https://www.instagram.com/ThrivingWithPatrickMobile: 1-602-509-5763This is the second time we spoke with Patrick on the topic of living a healthy 4th quarter. Here's a link to our first episode together: https://t.ly/patrickbeckernov1To learn more, visit:www.servingstrong.comListen to more episodes on Mission Matters:www.missionmatters.com/author/scott-couchenourBuzzcastKeep up to date on the latest podcasting tech & news with the folks at Buzzsprout!Listen on: Apple Podcasts Practice Partnership: Monetizing Your Dental PracticeDoctors – are you interested in building long-term wealth and continuing on as an...Listen on: Apple Podcasts Spotify
Welcome to the fourth episode of Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G get into the details of exercise — what, when, how often, and for how long. They discuss the benefits of zone two training, the role of exercise in mood regulation, and the appropriate balance between aerobic, anaerobic, and resistance training.Biomarkers of the heartBe part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover:0:03:18 – How should we move our bodies for optimal health?0:05:46 -- What is a CT scan of the heart?0:09:55 – Is it possible to exercise too much?0:12:24 – How do you define oxidative stress?0:14:33 – What types of plaques exist in the arteries?0:17:05 – What biomarkers do you use to measure a healthy heart?0:19:28 – How much exercise is optimal?0:20:30 – How should we balance the different types of exercise?0:24:31 – What are the different types of aerobic training, what is FTP, and what are the training zones?0:29:19 – Is there an aerobic zone that is optimal for mood regulation? 0:30:03 – Can exercise be used to manage weight?0:32:05 – What type of exercise is the most effective at releasing endorphins?0:33:07 – What is the situation with lactic acid and sore muscles?0:34:36 – How do you balance cardio -- aerobic and anaerobic training -- with resistance training?0:37:25 – How can exercise influence healthspan?0:38:19 – How critical is flexibility?0:44:31 – When is the best time to exercise?0:47:21 – How does your body feel now, in your 50's, compared to your 20's?This podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/drg
Show notes: [1:30] The importance of nasal breathing [7:03] Breathing's impact on stress and pain [17:44] Sleep and mouth breathing [29:34] Recommended breathing practices [40:51] The Oxygen Advantage app [42:36] Breathing techniques for improved sleep and sleep quality [55:55] Where to find Patrick [57:27] Outro Who is Patrick McKeown? Patrick McKeown is the creator, CEO, and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International, and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep and the author of bestselling books, including The Oxygen Advantage. His focus — is to empower more people every day to breathe better, feel better, and achieve their potential. Patrick's interest in breath training began when he discovered the Buteyko Breathing Method at age 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko and was accredited to teach the Buteyko Method in 2002. Connect with Patrick: Website: https://oxygenadvantage.com/ https://buteykoclinic.com/ Grab a copy: https://amzn.to/470Ujb0 Download for free: https://oxygenadvantage.com/oa-breathing-app/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Are you curious about osteopathy? did you know that osteopathy is more than just bones? and how does osteopathy impact Heart Rate Variability? In today's fast-paced world, it is essential to prioritize our health and well-being. But with so many different approaches and treatments available, finding the most effective and comprehensive solution can be overwhelming. Osteopathy, a holistic manual therapy, combined with the analysis of Heart Rate Variability (HRV), offers a powerful and integrative approach to achieving optimal health. In today's episode, Greg Elliot is an osteopath and exercise physiologist based in Vancouver, Canada. He is passionate about helping his clients achieve optimal health and well-being through a holistic approach that addresses the physical, emotional, and social aspects of their lives. Curious about osteopathy? This episode is perfect for you! Let's discover the power of this complete form of manual therapy with Greg and gain insights into how osteopathy can address more than just bones and promote overall well-being! "It's about making sure that the individual feel taken care of and they feel heard" - Greg Elliot Topics Covered: 00:07 - Definition of osteopathy 03:45 - Osteopathy's holistic approach to treating the whole person 05:24 - Explanation of heart rate variability (HRV) 09:48 - HRV as an indicator of physical, emotional, social, and spiritual health 20:05 - Practicality of improving HRV and the need for detailed analysis 21:39 - Low hanging fruit for individual and need for referrals 22:08 - Importance of taking care of clients and empowering them 26:17 - Stress is natural but becomes negative when chronic 28:46 - Warning signs of stress 29:36 - Objective markers of high stress 33:02 - Chronic protection mode leads to body working against you 34:19 - Understanding the mental component of stress 35:19 - Stress reactions vary based on individual response 36:23 - Bring body into relaxation before making changes 40:09 - Framework for health: physiological needs as foundation 43:01 - The concept of safety and its impact on health. 47:51 - Definition of health and adds the importance of confidence. 50:53 - Greg Elliot emphasizes that individuals have control over their health and well-being. Key Takeaways: Importance of shifting into parasympathetic state for recovery Impact of HRV on addiction, social isolation, and spiritual health Importance of understanding the link between HRV and osteopathy How HRV was discovered and its connection to stress management Factors impacting HRV and the importance of addressing each Signs of chronic fight or flight state: fatigue, anxiety, sleep problems Signs of being in protection mode: worst case scenarios, self-sabotaging behavior Example of controlled stress: radiation exposure study Greg Elliot discusses the importance of physical well-being and safety. Impact of HRV on addiction, social isolation, and spiritual health Connect with Greg Elliott: Website Instagram Threads LinkedIn Connect with Sherry Shaban: Website Facebook Instagram Twitter TikTok LinkedIn YouTube Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet. To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to firstname.lastname@example.org, so I know who you are! Keep it up, Athletes! Sherry
In this episode of Optimal Health, Dr. Tami Patzer sits down with Dr. Cameron Clark to delve into the world of class IV laser therapy. Dr. Clark, a practitioner at Relief Now Laser Methods in Hoffman Estates, Illinois, shares his expertise on how this innovative treatment can help improve your health and provide relief without the use of drugs or surgery.Dr. Clark's journey into sports medicine and orthopedics began during his active years in multiple sports, where he developed a passion for personal fitness. After studying Sports Medicine at Carroll College, he became certified in acupuncture and kinesio taping, making him well-equipped to treat a wide range of conditions. Recently, he added Relief Now Laser Methods to his practice, highlighting his commitment to providing effective and long-lasting solutions for his patients.During the interview, Dr. Clark breaks down how class IV laser therapy works and its numerous applications. The treatment stimulates tissue healing and improves joint function by using light energy to charge cells in the affected area, leading to increased blood vessel growth and lymphatic drainage. Dr. Clark emphasizes that laser therapy is not a temporary fix, but rather a modality that addresses the root cause of the problem for lasting results.This episode is a must-listen for anyone suffering from back and neck pain, knee pain, shoulder pain, plantar fasciitis, tennis elbow, carpal tunnel syndrome, wrist pain, TMJ, or peripheral neuropathy. Dr. Clark's expertise in functional rehab, acupuncture, and kinesio taping makes him well-prepared to address these common conditions.Listeners interested in exploring class IV laser therapy further can reach out to Dr. Clark at Relief Now Laser Methods. The clinic offers a special consultation and first treatment for new patients. Dr. Clark's commitment to staying ahead of the curve in his field ensures that patients receive cutting-edge, non-invasive treatments for joint-related issues.To learn more about Dr. Cameron Clark and Relief Now Laser Methods, visit their website at www.reliefnowlaserhoffmanestates.com. To book a consultation, call 847-839-8888.Don't miss this opportunity to discover the power of class IV laser therapy and ditch the drugs and scalpel for a more effective and holistic healing approach. Tune in to this engaging episode of Optimal Health with Dr. Tami Patzer and Dr. Cameron Clark.The Optimal Health Showhttps://businessinnovatorsradio.com/optimal-health-show/Source: https://businessinnovatorsradio.com/dr-cameron-clark-revolutionizing-healthcare-with-class-four-laser-therapy
In this podcast episode, Mary Dee starts by expressing her gratitude for the new month and her enthusiasm for the holiday season. She shares her thoughts on embracing growth, following her intuition, and mentions her upcoming attendance at Tony Robbins' Date with Destiny event. The main focus of the episode is on the various treatments and therapies Mary uses to maintain her health. She reflects on the importance of sleep, sharing tips on how to improve the quality of sleep, such as using a sleep mask and a mouth guard. She also discusses the benefits of mouth taping and the positive impact of sleep on one's overall well-being. Mary talks about the significance of nutrition and supplementation, suggesting that individuals get tested to understand their specific needs. She emphasizes the role of exercise and movement in daily life and encourages listeners to find a workout routine that suits them. Mary also touches on the importance of community and connections, suggesting ways to join various groups or communities to support personal well-being. She shares some unconventional health practices, like cryotherapy, sauna sessions, red light therapy, and spending time in the sun. Mary also discusses using compression pants for muscle recovery and shares her homemade ginger tonic recipe for better nutrition. She highlights the importance of laughter as a form of medicine and encourages the audience to find humor in everyday life. The episode wraps up with a brief mention of plant medicine and its transformative potential for those seeking deeper self-discovery. Mary ends by wishing her audience an enjoyable holiday season and invites them to tune in for the next episode. Key Takeaways: -Introduction [00:00] -Upcoming Events and Personal Insights [02:24] -Getting Quality Sleep [10:15] -Nutrition and Movement [12:43] -Additional Immunotherapies and Wellness Practices [20:30] -Community, Laughter, and Plant Medicine [27:24] -Closing and Well-Wishes [29:46] Memorable Quotes: "I am definitely in the spirit of giving thanks, not just this month, but every freaking day because I'm alive and I'm so grateful for every day that I get to wake up and breathe life into a new day." - Mary Dee [1.73] "Laughter is for sure the best medicine. And they don't just say that because it's someone wanted to bring it up. It's the laughter is the best medicine because legit it is the best medicine." - Mary Dee [27.24] "Plant medicine has been such a beautiful transformative tool in my life. It can really help you get past the layers that you're having a tough time getting past." - Mary Dee [29.46] Subscribe to Mary Dee's Youtube Follow Mary on Instagram and Linkedin Check out The Breasties! The first all-inclusive nonprofit organization that creates a community for breast and gynecologic cancer survivors, previvors, thrivers, and carevivors.
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://link.me/garybrecka [link.me] The 1 test that will give you results for life - order your genetic test here! Get the supplements that Gary recommends - Check Them Out Here! In today's solo episode, Gary takes you through his career journey from assessing mortality risk for life insurance companies to starting a wellness franchise. He'll share his experiences applying his knowledge of biomarkers and genetics to treat patients by looking at the root causes of disease. He'll discuss his decades of research, striving to add not just years to your life but life to your years. He'll also explore the role of gene mutations and nutrient deficiencies, focusing on the MTHFR gene mutation that affects up to 44% of the population and the impact it has on our body's ability to convert folic acid into methylfolate. He discusses the wide range of issues a deficiency in methylation can lead to, including anxiety, depression, and poor gut health. Listen in as we unravel the effects of a gene mutation called COMT on conditions like high blood pressure, hypothyroidism, hypercholesterolemia, and estrogen dominance. Learn how nutrient deficiencies can be the cause of common ailments, and how supplementing with the right nutrients can help restore things like estrogen balance. Join us on this journey towards becoming an Ultimate Human. Additional Topics Covered Include: Anxiety, ADD, ADHD, OCD, Gut Health, and Brain Fog The 2 Ingredients to Avoid In Your Supplements: Folic Acid and Cyanocobalamin --------- EPISODE CHAPTERS --------- (0:00:00) - The Ultimate Human (0:10:45) - Discovering Gene Mutations and Nutrient Deficiencies (0:22:05) - The Role of Methylation in Health (0:28:20) - The 2 Ingredients to Avoid in Your Supplements (0:29:43) - Gene Mutation and Hormonal Imbalance Solution (0:35:38) - Improving Health Through Natural Practices JOURNAL ARTICLES REFERENCED IN EPISODE: Associations of Depressive and Anxiety Symptoms with 24-hour Urinary Catecholamines in individuals with untreated high blood pressure MTR and MTRR Genes: Methylation cycle and the need for Vitamin B12 Mtrr hypomorphic mutation alters liver morphology, metabolism and fuel storage in mice Mitochondrial translation requires folate-dependent tRNA methylation MTR and MTRR Genes: Methylation cycle and the need for Vitamin B12 On the mechanism of homocysteine pathophysiology and pathogenesis: a unifying hypothesis The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome Iron Sights Podcast. Today's topic is all about sleep - the very thing that impacts both athletes and anyone looking to improve their daily performance. We'll explore the intricate relationship between sleep duration, sleep quality, and athletic performance. You'll learn some insights on sleep habits and unconventional strategies that can boost your performance. Also, I introduce some of the free resources we offer here at Red Dot Fitness, including the Six Steps to Optimal Health guide, which you can access at https://www.reddotfitness.net/guides Timestamps00:00 Intro02:38 How Does Sleep Impact My Athletic Performance07:00 What Do We Know About Sleep In Relation With Longevity09:43 Technology And Sleep14:01 The Cognitive, Recovery And Immune Categories Of Sleep15:54 Cognitive Impact Of Not Getting Enough Sleep26:51 What Can I Do To Fill Up The Gaps Of Sleep34:35 Physical Recovery After Lack Of Sleep39:48 How Cortisol And The Hormonal Response Is Affected By Sleep44:12 How The Immune System Gets Affected By Not Getting Enough Sleep49:30 Things That We Can Do To Have Better Sleep54:40 How Temperature Influences Your Sleep58:06 Supplements To Help The Recovery Process01:08:11 Red Dot Supplement RecommendationsRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
This week our topic is Peace and today's Health Huddles we are discussing “The Body in Harmony.” To create harmony in the body is to bring the body back to its natural state of stasis. There are 5 Elements to Optimal Health that must be executed in order for the body to find harmony. Understanding the Human Essence, Biological, Social, and Spiritual Essence must be brought into alignment in order to create harmony in the body. _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast? Email Bill at : Bill@livingrightwithbillcortright.com Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!
Quantum Nurse www.quantumnurse.life presents Freedom International Livestream Thursday, October 26, 2023 @ 12:00 PM EST 5:00 PM UK 6:00 PM Germany Guest: John Waters Topic: “THE WONDER OF YOU” https://johnwaters.substack.com/ Bio: John Waters is an Irish Thinker, Talker, and Writer. From the life of the spirit of society to the infinite reach of rock ‘n' roll; from the puzzle of the human ‘I' to the true nature of money; from the attempted murder of fatherhood to the slow death of the novel, he speaks and writes about the meaning of life in the modern world. Resource: https://johnwaters.substack.com/p/the-wonder-of-you Immense Gratitude for your support! TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854 WELLNESS RESOURCES (Note: I AM my own podcast sponsor. Your purchase from any of these links will help support the podcast. But of course, your health and wellness is foremost so I only recommend the best.) Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health) 2https://www.designsforhealth.com/u/optimalhealthwellness Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ Cell Core – (Anti-parasites and Heavy metal detox nutraceuticals) https://cellcore.com/pages/register-customer (Patient Direct Code BXqbah4A) Water Wellness – (Quinton Marine Minerals and more) http://shrsl.com/1vfsx-2ffl-12yt4 Premier Research Labs – (QRA Biofield Energy Tested Nutraceuticals) https://prlabs.com/customer/account/create/code/59n84f/ BRIGHTEON STORE – Health and Wellness Survival Resources https://bit.ly/3K5z7G0 Grace Asagra, RN MA Podcast: Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss https://www.quantumnurse.life/ https://bio.link/graceasagra Quantum Nurse - Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ Quantum Nurse ClikView https://clikview.com/?ref=410070342631952c00a47c0.19349477 Quantum Nurse – Apple https://podcasts.apple.com/us/podcast/quantum-nurse-out-of-the-rabbit-hole-from-stress-to-bliss/id1522579988 Quantum Nurse Earth Heroes TVhttp://www.earthheroestv.com/categories/the-freedom-broadcasters?via=grace Quantum Nurse Rumble https://rumble.com/c/c-764837 Quantum Nurse Base-12 Source Code DNA Activations - https://www.youtube.com/channel4vncZtvi2VJ0fHoiArJOA/UC- Dr. Karl Moore, PhD Podcast: Made in Nature https://www.facebook.com/MadeInNaturePodcast/ Roy Coughlan Podcast: AWAKENING https://www.awakeningpodcast.org/
Quantum Nurse www.quantumnurse.life presents Freedom International Livestream On Oct 24, 2023 Thursday @ 12:00 PM EST 5:00 PM UK 6:00 PM Germany Guest: Vanessa Beeley Topic: Despite what you think, Palestinians are not celebrating death! https://www.patreon.com/vanessabeeley https://beeley.substack.com/ Bio: Vanessa Beeley is an independent journalist and photographer who has worked extensively in the Middle East - on the ground in Syria,Egypt, Iraq and Palestine, while also covering the conflict in Yemen since 2015. In 2017 Vanessa was a finalist for the prestigious Martha Gellhorn Prize for Journalism which was won by the much-acclaimed Robert Parry that year. In 2018 Vanessa was named one of the 238 most respected journalists in the UK by the British National Council for the Training of Journalists. In 2019, Vanessa was among recipients of the Serena Shim Award for uncompromised integrity in journalism. Vanessa contributes regularly to Mint Press News, Russia Today, UK Column, The Last American Vagabond, and many other independent media outlets. Please support her work at her Patreon account. https://www.patreon.com/vanessabeeley Interview Panel Immense Gratitude for your support! TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854 WELLNESS RESOURCES (Note: I AM my own podcast sponsor. Your purchase from any of these links will help support the podcast. But of course, your health and wellness is foremost so I only recommend the best.) Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health) 2https://www.designsforhealth.com/u/optimalhealthwellness Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ Cell Core – (Anti-parasites and Heavy metal detox nutraceuticals) https://cellcore.com/pages/register-customer (Patient Direct Code BXqbah4A) Water Wellness – (Quinton Marine Minerals and more) http://shrsl.com/1vfsx-2ffl-12yt4 Premier Research Labs – (QRA Biofield Energy Tested Nutraceuticals) https://prlabs.com/customer/account/create/code/59n84f/ Grace Asagra, RN MA Podcast: Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss https://www.quantumnurse.life/ Quantum Nurse - Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ Quantum Nurse ClikView https://clikview.com/?ref=410070342631952c00a47c0.19349477 Quantum Nurse – Apple https://podcasts.apple.com/us/podcast/quantum-nurse-out-of-the-rabbit-hole-from-stress-to-bliss/id1522579988 Quantum Nurse Earth Heroes TVhttp://www.earthheroestv.com/categories/the-freedom-broadcasters?via=grace Quantum Nurse Rumble https://rumble.com/c/c-764837 Quantum Nurse Base-12 Source Code DNA Activations - https://www.youtube.com/channel4vncZtvi2VJ0fHoiArJOA/UC- Dr. Karl Moore, PhD Podcast: Made in Nature https://www.facebook.com/MadeInNaturePodcast/ Roy Coughlan Podcast: AWAKENING https://www.awakeningpodcast.org/ TIP/DONATE LINK for Roy Coughlan @ Awakening Podcast https://www.awakeningpodcast.org/support/
Are you struggling with unhealthy habits? Do you feel like your life is often chaotic? Do you feel like you are heading toward the point of no return? Our guest today offers empowering advice to feel better and more in control. Chiropractic and holistic physician Dr. Darren Weissman helps people remember what we've been “programmed,” unconsciously, to forget. Dr. Darren is a visionary thinker and leading expert in consciousness. He is a world-renowned healer who developed the Lifeline Technique and can help us all uncover the unconscious patterns which may be running our lives. On one level, the subconscious mind controls our beating hearts, the blinking of our eyes, and the protective patterns that keep our systems working. The subconscious mind protects us in the moment, but sometimes we get stuck in past negative emotions and feelings, which may result in health challenges and crises. Dr. Darren has developed the Lifelife Technique flow chart that shows how systems work together including Chinese medicine, Ayurvedic medicine, applied kinesiology, color and sound therapy, and various healing modalities. He has taught this healing method throughout the world to thousands of people. When memories are triggered, we don't even realize that it's a memory. Our systems keep track of these things, but the brain and the body don't realize that it is just a memory. They think it's real. Our bodies are naturally designed to heal, but why are we sometimes anxious, depressed, or sick? It may be because you are being driven by your much younger self, where pain may be stuck. Dr. Darren explains how we can bridge the gap between the conscious and unconscious mind. The more disconnected you feel, the bigger the sign that you must “Wake Up.” Any trauma can be processed if we are open to it. It can be a doorway, and it's a step-by-step process using new integration of numerous modalities. This can change and activate the neuroplasticity and epigenetics of a person. All the types of holistic healing and science can come together, and Lifeline utilizes 16 different techniques running at the same time. We all have the ability to respond with Infinite Love and Gratitude! With best-selling books such as “The Power of Infinite Love & Gratitude,” “Awakening to the Secret Code of Your Mind,” “The Heart of the Matter,” and his children's book, “The Daily Lessons of Infinite Love & Gratitude,” Dr. Darren's insightful writings have touched the lives of many seeking personal growth and healing. His contributions can also be found in Dr. Masaru Emoto's best-selling book, “The Healing Power of Water.” In addition to his written works, Dr. Darren has appeared in films such as "E-Motion," "Making Mankind," "Beyond Belief," and the award-winning documentary "HEAL." Through coaching, online courses, and certifications, Dr. Darren equips others with the tools and knowledge to facilitate profound shifts and lasting healing. With his expertise, guidance, and compassionate approach, he empowers individuals to embrace their true potential to awaken the dormant greatness within. This is Part 1 of the interview. Info: TheLifelineCenter.com and the Weekly Healing Circle: TheLifelineCenter.com/healing-circle.
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In this episode, Louise Swartswalter, ND, together with Evan Hirsch, talk about “The Five Steps to Rewire Your Brain, Body and Soul for More Energy”. Louise Swartswalter, ND has 30 years of experience helping over 50,000 people achieve optimal brain power and success in life and business. She is a transformation wizard blending naturopathy, NLP, Kinesiology, trauma release work and powerful energy work. She is passionate about connecting; clearing blocks to success and helping others achieve their highest potential. Using a combination of tools Louise has helped people move from anxiety to calm in one session. To learn more about Louise Swartswalter, ND, please visit: www.louiseswartswalter.com Ready to boost your energy and transform your life? Listen now . For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice. #EnergyHealing #BrainRewiring #OptimalHealth #TransformationJourney
It's no secret that health is a top priority in my life. Having experienced significant loss within my immediate family due to various health issues, I truly value the importance of educating myself on how to be more intentional about my health and wellness. Today, I'm excited to share that my conversation with Dr. Gabrielle Lyon has been a life-changing experience! In this episode, Dr. Gabrielle reveals the power of Muscle Centric Medicine and how it holds the key to achieving vibrant health and happiness, especially for entrepreneurs. Our discussion will help you fine-tune your health and optimize your life. Dr. Lyon provides valuable insights into shifting your mindset away from self-negotiation, harnessing the power of muscle-centric medicine, and the role of consistency in maintaining both physical and mental strength. During our conversation, we explore several key topics: Muscle Centric Medicine: Dr. Gabrielle Lyon explains what this concept is and why it's crucial for your overall well-being. Predictable Outcome: We delve into the patterns of high highs and low lows in our health and how to manage them effectively. Neutralizing Strategies: Discover how to neutralize stress and other factors that affect your health. Dopamine Producers: We discuss the role of dopamine in your well-being and how to optimize it. Mitigating Wins and Peaks of Vulnerability: Dr. Lyon shares strategies for managing successes and moments of vulnerability in your health journey. Our Beliefs About Stress: We explore how our beliefs about stress impact our health and what we can do about it. Tend and Befriend: Dr. Gabrielle discusses the concept of tending and befriending in the context of stress management. Interpreting Stress Signals: Learn how to understand the meaning behind the signals your body sends when under stress. To top it all off, Dr. Gabrielle Lyon's brand-new book, "Forever Strong," is now available for purchase. If you're eager to delve deeper into the concepts discussed in this episode, you can order your copy HERE! Don't miss this transformative conversation on optimizing your health and well-being with Muscle Centric Medicine. It's a game-changer for those looking to live their best lives. DR. GABRIELLE LYON FOLLOW ON IG FOLLOW ON TWITTER/”X” SUBSCRIBE ON YOUTUBE Get “The Lyon Protocol” for FREE here! TORI TIKTOK TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Our Sponsors: This week's episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COACHABLE and get on your way to being your best self! My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Kirk Parsley has a remarkable background, joining the Navy SEALs straight out of high school at just 17 years old. During his SEALs tenure, he spent a decade living at the pinnacle of physical and mental health. Later, he pursued a medical career, graduating in 2004 and interning in obstetrics and gynecology, followed by a Navy residency in hyperbarics and diving medicine.In this episode, Dr. Parsley explores the profound impact of sleep on various aspects of our lives. They discuss its influence on exercise performance, appetite, food choices, cardiovascular health, and insulin resistance. The conversation also delves into menopause, perimenopausal sleep-related changes, and hormonal considerations. Dr. Parsley and Dr. Stephanie share their thoughts on the Women's Health Initiative (WHI) and discuss key hormones like testosterone, progesterone, and estrogens.Additionally, the episode explores common sleep remedies and Dr. Parsley's natural supplementation solutions found at https://docparsley.com/stephanie-estima/Bio:Kirk is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical skills.Resources mentioned:Website: https://docparsley.comFree Stressless Sleep Guide: https://docparsley.com/stephanie-estima/https://www.instagram.com/kirkparsley/https://www.instagram.com/sleepremedy/https://www.linkedin.com/in/docparsley/https://www.facebook.com/DocParsley/https://www.youtube.com/@docparsley418/Episode Overview:0:00 Intro0:04:13 Dr. Parsley's expertise in sleep physiology0:07:17 Sleep as repair and preparation for the body0:12:58 Lack of sleep affects cognition, emotions, and mental health0:17:12 The fight or flight response and its effects0:25:33 Regulating appetite hormones and fuel partitioning0:26:29 Sleep cycle: repair, transformation, and memory consolidation0:35:35 The impact of an overactive amygdala0:43:21 Evening rituals for better sleep0:47:18 Components of sleep rituals: light, GABA, and temperature0:51:11 Creating a to-do and to-worry list before bed0:54:37 Sleep changes and menopause0:59:02 Insulin and blood glucose: impact on hunger and stress1:02:09 Interactions between hormones and the complexity of hormone replacement therapy1:08:07 The WHI's impact on women's health and hormone replacement therapy1:16:24 The impact of muscle mass on sleep1:23:07 The drawbacks of Z-drugs for insomnia treatment1:26:07 The dangers of using sleep drugs like Ambien and alcohol1:29:27 The negative effects of sleep drugs on sleep quality1:31:34 From SEAL doctor to sleep expert1:35:02 Ambien and the discovery of sleep issues1:38:42 Creating a sleep supplement for the SEAL teams1:42:28 Tea vs. capsules: absorption and dosageWe'd like to thank our sponsors:MELLO MAGNESIUMWant to grab my absolute fave magnesium supplement at 15% off? Go to https://glnk.io/lq6q/4COLLAGENIUSBetter skin, a sharper brain and chocolate?! Sign me up.Head over to https://nootopia.com/bettergenius and use code BETTER during checkout to save 10% off any order.
Episode #283. Have you ever thought about how you can improve your health and well-being by aligning with your internal clocks? Join me as I sit down with circadian biology expert Dr Satchin Panda to learn his six essential tips for nurturing our circadian rhythm. Specifically, we discuss: Introduction (00:00) The Importance of Sleep Optimisation (02:26) Factors Influencing Sleep: Genes vs Daily Behaviours (11:01) The Relationship Between Caffeine and Sleep (15:35) Melatonin: Understanding Suppressors, Dosage, and Supplementation (20:23) Is It Possible to Compensate for Lost Sleep? (33:11) The Link Between Sleep Deprivation and Body Fat Accumulation (35:33) Should We Eat Immediately After Waking Up? (42:18) Time-Restricted Eating and Its Impact on Circadian Rhythms (47:40) Timing Your Meals: When Should You Consume Most of Your Daily Calories? (58:51) Time-Restricted Eating and Its Effect on Mitochondrial Function (1:03:58) Gender Differences: How Time-Restricted Eating Affects Health Outcomes in Men vs Women (1:10:12) The Ideal Amount of Daylight Exposure for Optimal Health (1:17:05) Determining the Best Time of Day to Exercise (1:28:05) Preparing for Bed: The Importance of Avoiding Food and Bright Lights Two Hours Before Sleep (1:34:31) Prioritising Lifestyle Habits: Which One Reigns Supreme? (1:40:03) Conclusion (1:45:04) Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
In this episode of the Balancing Chaos podcast, Kelley welcomes Dr. Stephen Cabral, an experienced naturopath, Ayurvedic, and functional medicine practitioner. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn't until he met an “alternative” health doctor who explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. Dr. Cabral is the founder, creator and teacher of the Integrative Health Practitioner Institute. He is extremely passionate about sharing his wisdom and knowledge with the world so that he can help people to heal at a root cause level.Today Kelley and Dr. Cabral discusse the impact of stress on disease and emphasizes its role as the number one causal factor. He introduces the "distress protocol" which includes diet, exercise, stress reduction, toxin removal, rest, emotional balance, science-backed supplements, and a success mindset. Dr. Cabral explains how genetics and the environment contribute to disease, but it is the triggering event of stress that leads to diagnosis. Together they break down how stress can impact the thyroid and other hormones, understanding different methods of testing and why getting to the root cause is so important for healing, and together they review Kelley's results of her lab testing. Tune in for a wealth of knowledge on cultivating a harmonious and healthful lifestyle.To connect with Dr. Stephen Cabral, click HERETo connect with Kelley, click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS