Podcasts about optimal health

We talk a lot about how trauma affects our mental health, but have you thought about what it does to your body? In this episode, host Paula Felps sits down with Dr. Aimie Apigian, author of The Biology of Trauma, to explore how trauma is stored not just in our minds but in our bodies — and how that impacts our physical health, relationships, and overall well-being. Drawing from her experience as a physician and foster parent, Dr. Aimie shares how traditional talk therapy often misses the mark, and why understanding trauma as a biological process opens the door to more effective healing. In this episode, you'll learn: How trauma differs from stress — and why trauma, not stress, is what makes us sick. Why stored trauma shows up in physical symptoms, emotional patterns, and relationship dynamics. How somatic self-practices can help shift your nervous system and begin healing —even when energy is low.

Hey y'all, today I'm sitting down with Timothy Frie and honestly, I could talk about his brain all day. He's a neuro-nutritionist, researcher and writer who takes the big stuff - grief, trauma, burnout, stress - and shows us how it all connects to the way we eat. We get into why our bodies do what they do around food, how the brain makes patterns we don't even realise, and what it actually takes to create real, lasting change. This conversation is one of those that sticks with you.Highlights:(08:31) Predictive maps: why our brains link food to stress(16:13) The power of safety in healing our body(24:23) Nutrition isn't diet rules, it's cell-level survival(32:12) Supplements as support when life feels too much(40:58) Food freedom starts with trusting your own bodyFind out more:Website's HERE and HEREInstagramThreadsBrain Fried NewsletterQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

Ever felt like carbs are the enemy or that protein is the only way to build muscle? You're not alone. If you've been drowning in diet advice or stuck in that “all-or-nothing” mindset, this episode is for you.I sat down with Christina Chu, nutrition expert and performance coach, to debunk the myths around macronutrients, break down why balance is the key (not extremes), and show you how to fuel your body for strength, muscle gain, and wellness, without the guilt.We get into why carbs are essential for muscle recovery, the truth about protein, and why skipping meals or obsessing over perfect nutrition is just setting you up for burnout. Christina drops some major knowledge on why the “dimmer” approach to nutrition is way more effective than thinking you have to be perfect. Plus, we talk about how to get back on track when life throws you off course.Christina Chu is a nutrition expert, performance coach, and speaker, and she's all about helping women fuel their bodies for long-term health, strength, and confidence. If you're tired of the quick fixes and want to build a sustainable routine, this episode is a must-listen! What's Discussed:(00:01) Chat About Strength Training for Women(04:29) Navigating Nutrition and Wellness Choices for Muscle Gain(16:53) The Power of Carbohydrates and Protein for Building Muscle(23:46) Understanding Healthful Carbohydrates and Fiber for Optimal Health(37:26) Protein and Fat Intake Guidelines for Strength and Recovery(46:27) Balanced Macronutrients for Daily Meals and Fitness Goals(57:34) Dining Decision Mystery: Making Healthy Choices for WellnessThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinFREE Macro Nutrient Guide: Confused about macros? We've got you covered! Grab your FREE Macro Nutrient Guide and get clear on how to make the right food choices for your body.

In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom, both Doctors of Physical Therapy, discuss how postpartum women can safely return to strength training while breastfeeding. They explain the hormonal changes after birth and their effects on mood, energy, and physical recovery. The hosts share practical health tips for hydrations, nutrition, and gradual exercise progression, emphasizing core and pelvic floor stability in early postpartum stages. Personal experiences and strategies for accountability are highlighted, along with the importance of patience and individualized approaches. The episode offers encouragement and evidence-based advice to help new moms regain strength and support their health during the postpartum period.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, postpartum, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Strong Healthy JointsThis program is a powerhouse in helping build muscle mass and improve your bone density! Come grab our listener bonus discount on Strong Healthy Joints using code OPTIMAL10 at checkout!We think you'll love:Strong Healthy Joints CourseBeWell By Kelly ProteinJen's InstagramDom's InstagramYouTube ChannelWhat You Will Learn:02:15 Hormonal Shifts Postpartum03:17 Calorie Deficit & Mindset Shift05:40 Prolactin and Its Effects06:53 Oxytocin and Maternal Bonding07:50 Estrogen Drop and Bone Health09:19 Progesterone...For full show notes and resources visit https://jen.health/podcast/426

Transform your health this fall! Feeling that September urge to get your life together? That energy is real, but so are the convenience culture, workplace demands, and distractions working against your wellness goals. Today we're turning that autumn reset feeling into your game plan for "walking against traffic" toward lasting health! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) HOW TO WALK AGAINST TRAFFIC FOR BETTER HEALTH Rudd Center for Food Policy and Health and Their Food Marketing in Schools Department Let's Move Campaign (archived material from Obama White House Archives) Food Politics, Marion Nestle Salt Sugar Fat, Michael Moss The Dorito Effect, Mark Schatzker 12 Sedentary Lifestyle Statistics in 2021 That Will Get You Off Your Chair, ergonomictrends.com When Doing is Your Undoing, psychologytoday.com What Is Toxic Productivity? huffpost.org Crazy Busy, Edward Hallowell Here's Exactly What's Wrong With Mommy Wine Culture, goodhousekeeping.com Mommy Wine Culture and Why It's So Toxic, cirquelodge.com PRIOR EPISODES OF WELLNESS WHILE WALKING ABOUT THESE TOPICS Ep. 291: Your Health Non-Negotiables All Topics: Ep. 44, 5 Paths to Wellness: Food, Movement, Stress Reduction, Sleep and Connection Disconnection: Ep. 57, Getting Our Brains on Our Own Team with Austin Perlmutter, MD Toxins: Ep. 27, Toxins Are Making Us Sick and Heavy Food: Ep. 32, Reducing Inflammation for Optimal Health with Dr. Elizabeth Boham   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Dr Dom, welcome holistic therapist Megan, creator of the Love Alignment Method and author of Choose Yourself. Megan shares her journey from eating disorder recovery to specializing in attachment trauma and relationships. The discussion explores self-discovery, healing attachment wounds, exploring past relationships, and the importance of somatic therapy to heal traumatic pain. Megan offers practical tips for finding the right therapist, cultivating the mind-body connection, and embracing time alone to build self-worth. The episode provides empowering insights and tools for cultivating authentic relationships and prioritizing personal healing and growth.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Megan's Resources:"Choose Yourself" by Megan ShererMegan's InstagramMegan's YoutubeMegan's WebsiteWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You Will Learn:02:00 Megan shares her journey from eating disorder recovery to attachment trauma, and why she wrote her book.04:26 Discussion on societal pressures, especially for women, to follow specific relationship timelines.07:00 Limitations of Traditional Talk...For full show notes and resources visit https://jen.health/podcast/425

Anxiety lives in our bodies and minds, and its main function is to steer us clear of danger. But in today's chaotic and uncertain world, it's easy for anxiety to grab hold in strange ways and not let go. Many people of all ages are experiencing more anxiety than ever, and this anxiety can easily turn into panic. And if you've been in the clutches of a panic attack, you know it's a deeply terrifying experience that can dramatically change how you see yourself and your life. Yet it's possible to retrain your mind and body to have a new, healthy relationship with anxiety by learning to listen to--rather than fight or ignore--what your body is trying to tell you. In this episode, I'm joined by Dr. Nicole Cain, physician and anxiety expert, who will offer practical insights and tips for getting to the root causes of your anxiety so you can truly heal.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Nicole Cain: https://drnicolecain.com/https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/https://drnicolecain.com/about-dr-cain-nd-ma/https://drnicolecain.com/free-gifts/https://drnicolecain.com/about-dr-cain-nd-ma/https://drnicolecain.com/holistic-wellness-collective/https://www.nami.org/support-education/nami-helpline/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

What if most of the “healthy” foods and habits you rely on are actually making you sick, tired, and inflamed? So many people struggle with low energy, brain fog, poor sleep, and recurring health issues—and too often, the solutions we're offered don't address the root cause. And today's guest knows all about what it's like to be on a first-name basis with hospital staff that have no answers. Tim Gray, who's widely known as “Europe's leading biohacker,” is a psychology specialist turned health entrepreneur who transformed and optimized his own health through biohacking. After years of chronic fatigue and mysterious illnesses that doctors and conventional medicine couldn't solve, he dedicated himself to researching and experimenting with solutions. Today, he has over 600,000 Instagram followers, runs the popular Health Optimization Summit, and is recognized for bringing science-backed, accessible strategies to a global audience. In our conversation, Tim shares several simple, yet effective ways to biohack and optimize your health that don't require expensive tech or endless supplements. We talked about how to avoid the hidden dangers of seed oils and processed foods, why sleep is the most important biohack of all, and how practices like mouth taping dramatically improve your energy, focus, and vitality.  Whether you're just starting your health journey or already experimenting with biohacking, this episode will give you clear, practical steps to live longer, healthier and longer. KEY TAKEAWAYS What Biohacking Really Means (and Why It Matters) Tim's Turning Point to His Biohacking Journey An Epiphany on Mercury Toxicity and Genetics Taking Instagram to the Health Optimization Summit Why the Medical System Keeps People Sick The Truth About Seed Oils and Inflammation The Bad Influence That Television Had Before The Internet Common Foods With Seed Oils That Should be Avoided The Simple Formula for Eating Whole, Real Foods Tim & Hal's Typical Healthy Meal Routines Nutritional Benefits of Organ Powers and Meats Biohacking Mythbusting & The Benefits of Mouth Taping The Truth About Methylene Blue and Mitochondrial Health Simple Tips to Get Started with Biohacking and One You Can't Replace Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/601 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC  

Beef Tallow: What It Is And Why You Shouldn't Be Cooking With It “If beef tallow had an honest ad, it might read like this: “Craving a taste of the 1960s, when heart attacks were en vogue and high blood pressure was the norm? Then let me introduce you to… beef tallow!” Once a kitchen staple, tallow is staging an epic comeback, fueled by nostalgia, influencer hype, and misinformation disguised as health advice(1). Before you jump on the tallow train, it's worth a closer look at what it's really made of.” Learn more in today's episode written by Justin Long at Switch4Good.org #vegan #plantbased #plantbasedbriefing #beeftallow #seedoils #farmsteading #nostalgianutrition =============== Original post: https://switch4good.org/beef-tallow/  Related Episodes: 1032: What's the Deal With All the Seed Oil Conspiracies? https://plantbasedbriefing.libsyn.com/1032-whats-the-deal-with-all-the-seed-oil-conspiracies-by-charlotte-pointing-at-vegnewscom  1036: Beef Tallow for Health: A Political-Commercial Farce https://plantbasedbriefing.libsyn.com/1036-beef-tallow-for-health-a-political-commercial-farce-by-nelson-huber-disla-at-nutritionstudiesorg  1037: [Part 1] Should We Avoid Oils for Optimal Health? Top Experts on the Great Oil Debate https://plantbasedbriefing.libsyn.com/1037-part-1-should-we-avoid-oils-for-optimal-health-top-experts-on-the-great-oil-debate-by-elizabeth-turner-at-forksoverknivescom  1038: [Part 2] Should We Avoid Oils for Optimal Health? Top WFPB Experts on the Great Oil Debate https://plantbasedbriefing.libsyn.com/1039-part-3-should-we-avoid-oils-for-optimal-health-top-experts-on-the-great-oil-debate-by-elizabeth-turner-at-forksoverknivescom  1039: [Part 3] Should We Avoid Oils for Optimal Health? Top Experts on the Great Oil Debate https://plantbasedbriefing.libsyn.com/1039-part-3-should-we-avoid-oils-for-optimal-health-top-experts-on-the-great-oil-debate-by-elizabeth-turner-at-forksoverknivescom  ================= Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ 

In this episode of the Ageless Future podcast, host Cade Archibald speaks with Dr. Sam Shea, a functional medicine expert who turned his personal battles with chronic fatigue, insomnia, digestive issues, and anxiety into a 25-year mission to help others reclaim their vitality. Dr. Shea explains his NeuroHarmony model, which combines comprehensive lifestyle assessments with five categories of lab testing—hormones, gut health, mitochondrial function, environmental toxins, and genetics—to identify and address the root causes of burnout and chronic illness. He shares insights on functional genetics, such as tailoring diet to individual carb tolerance, prioritizing health interventions to avoid overwhelm, and understanding evolutionary trade-offs in genetic traits. With a focus on entrepreneurs, Dr. Shea emphasizes that health is a business investment, advocating for data-driven strategies to optimize performance, longevity, and quality of life. Website: www.DrSamShay.comYouTube/Podcast: https://www.youtube.com/tenpointwellness Facebook: https://www.facebook.com/sam.shay.792/Instagram: https://www.instagram.com/drsamshay/LinkedIn: https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/

LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Trapped in a broken healthcare system? On this episode of Dropping Bombs, Brad Lea sits with Dr. Remina Panjwani—board-certified internal medicine physician, Air Force veteran, and functional medicine trailblazer—who pulls no punches exposing Big Pharma corruption, COVID hospital lies, and vaccine scandals. From surviving a Baghdad rocket attack to battling panic attacks and burnout, Dr. Remina reveals raw truths on lab-made viruses, opioid epidemics, and why conventional medicine keeps you sick for profit. She drops game-changing biohacking bombs like sound healing, grounding, and nervous system resets to optimize health without drugs. Ready to hack your way to peak performance and longevity? This episode will wake you up and arm you with the tools to take control!  

Nutrients are far more than supplements on a shelf—they are life-sustaining molecules that determine how well the body ages and resists disease. For years, their importance was overlooked because many studies were poorly designed, failing to consider existing nutrient levels or how vitamins and minerals work together. Strong evidence now shows multivitamins can slow brain aging, omega-3s can extend life expectancy, and shortages of vitamin D, magnesium, and B12 are widespread drivers of inflammation and chronic illness. Knowing and addressing individual deficiencies is critical, as these nutrients power billions of chemical reactions every second and are foundational to vitality and longevity. In this episode, I discuss, along with Dr. Rhonda Patrick and Steve Martocci, why nutrients are essential for a healthy body and how to choose the highest quality supplements. Dr. Rhonda Patrick is a scientist and health educator recognized for her leadership in aging and disease prevention. As the founder of FoundMyFitness, she provides evidence-based insights to a global audience through her website and podcast. On YouTube, she engages millions in in-depth discussions on evidence-based strategies for well-being. Dr. Patrick's focus areas include genetic influences in dietary response, micronutrients, sleep, non-pharmacological approaches to mental well-being, and the surprising and paradoxical benefits of biological stressors such as exercise, heat, cold exposure, and plant phytochemicals. As an associate scientist and board member at the Fatty Acid Research Institute, she advances understanding of omega-3 fatty acids in aging and health. Her research has been published in high-impact journals like Nature Cell Biology, Experimental Gerontology, and FASEB. Steve Martocci is the co-founder and CEO of Suppco, a smart supplement tracking platform helping people take the right supplements with confidence. After years of struggling with his health and hitting 300 pounds, Steve turned to functional medicine and supplements to reclaim his well-being. That personal transformation—and the confusion he faced along the way—inspired him to build Suppco. Suppco helps users track what they're taking, avoid unnecessary or low-quality products, and personalize their supplement routine with tools like brand TrustScores, protocol guides, and stack analysis. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: The Nutrient Gaps That Could Be Aging You Faster My Favorite Supplements for Optimal Health & Longevity How to Choose the Right Supplements (and Avoid the Wrong Ones)

Are you familiar with the power of positive affirmations? Do you believe that your mind plays a role in healing? Today's guest fully believes in the power of the mind and what an incredible honor it is to have on the show mega-bestselling author of “You Can Heal Your Life” Louise Hay. She is also the founder of the world's largest self-help publishing company, Hay House.  Today she's talking with Lisa about the movie “You Can Heal Your Life” which contains hours of footage and plenty of positive affirmations that you, too, can use to heal your life.    Louise discusses her journey with cancer and how she took a positive approach to turn toward optimal health. She made the decision that she would heal her life. She brought together people who were all able to help including nutritionists, teachers, and others. After six months, the medical community declared her cancer-free. Her diet and affirmations were so important, but most importantly Louise says she learned to forgive. After a very challenging childhood filled with abuse, she knew she was carrying resentment and knew she needed to release it. She looked into the childhoods of her parents and realized they both came from very difficult places and passed along what they learned. This was the key to forgiving them both. She talks about affirmations which heal including, “All is well”; “Only good will come of this”; “Everything is working out for my highest good”;  and “I am safe.” This is Part 1 of the conversation, and we air this in her honor. Louise Hay made her transition on Aug 31, 2017, at the age of 90. Info: HayHouse.com and LouiseHay.com. 

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women's Guide to Pelvic Floor Health at Every Age and Stage." They explore the importance of pelvic health education, debunk common myths, address certain pelvic floor pain and conditions, and address the stigma surrounding women's pelvic health. Dr. Reardon shares practical tips and exercise for daily habits, highlights the need for early education, and emphasizes that pelvic health is a lifelong journey. The conversation empowers listeners to make informed, compassionate choices about their bodies. Dr. Sarah Reardon is truly a pioneer in women's health advocacy.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Pelvic Floor Foundations:Want a stronger pelvic floor but don't know where to start? Our Pelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!Dr Sarah's Resources:Dr Sarah's Book: "Floored"Dr Sarah's InstagramThe V-Hive MembershipWe think you'll love:Pelvic Floor Founations CourseJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Sarah:03:33 Making Pelvic Health Approachable07:55 Gaps in Pelvic Health Awareness & Treatment09:54 Pelvic Health Across Life Stages12:49 Hormones, Menstruation, and Pelvic Floor Symptoms15:34 Early Education & Product Choices18:46 Pelvic Health Products: What Works & What Doesn't21:20 Marketing, Quick Fixes, and Long-Term...For full show notes and resources visit https://jen.health/podcast/423

In this conversation, we dive into the complexities of thyroid health, particularly focusing on hypothyroidism and its impact on women's health. Dr. Horniman shares her personal journey of diagnosis and the challenges she faced with traditional medical approaches. We discuss the importance of understanding the thyroid's role in overall health, the connection between diet and thyroid function, and the effects of menopause on thyroid health. The conversation emphasizes the need for personalized care and the importance of finding the right practitioner. Additionally, we explore dietary considerations, the role of intermittent fasting, and the necessity of resistance training for maintaining health as women age. Dr. Horniman also provides practical solutions and resources for those struggling with thyroid issues, highlighting the significance of a holistic approach to health.   Time Stamps:   (10:03) The Journey to Diagnosis and Personal Story (19:34) Hormonal Changes: Perimenopause and Menopause Effects (23:55) Navigating Lab Tests and Optimal Health (26:58) Dietary Approaches for Thyroid Health (30:08) The Impact of Gluten on Health (32:00) Common Symptoms in Women with Thyroid Issues (33:21) Navigating the Healthcare System for Thyroid Treatment (35:29) The Importance of Specialized Care in Functional Medicine (38:19) Red Flags in Functional Medicine Practices (42:37) Intermittent Fasting and Its Effects on Thyroid Health (45:21) The Role of Resistance Training for Women (49:28) Supplement Options for Thyroid Health -------------------- Website: https://dramie.com/   Website: https://betterlifedoctor.com/   Instagram: https://www.instagram.com/dramiehornaman/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Do you believe in soul contracts, past lives, manifesting, and the power of divine energy? Do you want to dip your toes into the realm beyond what the rational brain prescribes? As a psychologist and fellow human, I find it interesting to contemplate how we can decrease suffering and ease our human journey in ways that sometimes defy science. When we go beyond the rational mind, an array of windows and doors open – many of which bring us greater joy, peace, love, and fulfillment.If you'd like to discover more about the healing power of the divine, join me and soul healer Audrey Hope for an uplifting journey into manifesting love and discovering your truest, best self. She is a renowned relationship expert, therapist, spiritual expert, certified addiction and trauma counselor, and clairvoyant psychic medium.Topics discussed include soulmates, manifesting, soul contracts, twin flames, soul healing, self-care, self-love, self-esteem, energy work, psychics, past lives, karma, past life, divine energy, divine, genuine love, suffering, self-growth, self-development, inner work, self-work, dating, marriage, healing, empowerment, masculine, feminine, divine feminine, fairy tales, personal growth, and intimate relationships. Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly:EtsyAmazonConnect with Audrey Hope:Website: https://www.audreyhope.com/Instagram: https://www.instagram.com/theaudreyhope/Twitter/X: https://x.com/theaudreyhopeFacebook: https://www.facebook.com/TheAudreyHopeYouTube: https://www.youtube.com/user/audreyhopesrealtv

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both physical therapists, dive deep into the world of barefoot shoes and the barefoot lifestyle. They explore how making the switch to barefoot footwear can help address common pain issues, including bunion pain and plantar fasciitis. The hosts discuss essential features of minimalist shoes, share their own barefoot journeys, and emphasize why a gradual, personalized approach is important to avoid injury. You'll hear practical tips, targeted exercises, and assessments to strengthen your feet and improve mobility while going barefoot. Dr. Jen and Dr. Dom also introduce their Barefoot Mini Course and recommend supportive tools like toe socks and spacers for anyone dealing with bunions, plantar fasciitis, or general foot pain. Listeners are encouraged to be patient and consistent—embracing barefoot habits and foot exercise for optimal health and lifelong foot function.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Barefoot Mini Course:Struggling with plantar fasciitis or bunion pain? Our Barefoot Mini Course helps you self-assess and relieve foot issues. Many have found relief! Use code OPTIMAL10 for a discount. Learn more and sign up now!We think you'll love:Barefoot Mini CourseFree Plantar Fasciitis GuideJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources visit: https://jen.health/podcast/422What You'll Learn:2:33 Transitioning to Barefoot Shoes: Listener Questions7:18 Personal Foot Backgrounds8:38 Defining Barefoot Shoes10:35 Research on Barefoot Shoes...

Tired of feeling unwell with no clear answers? Beth Mielbrecht, a former engineer turned Health Detective, reveals how bioenergetic testing uncovers what traditional methods miss—so you can heal faster and perform at your best. Learn how to decode your body's subtle signals and reclaim vibrant, lasting health.==========================================

What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that's not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits without being hungry! In this episode, Dr. Chris Rhodes, a nutritional biochemist known for his research into fasting, nutrition, and longevity, unpacks why the typical 16-hour fast doesn't quite reach the deeper benefits like autophagy or a metabolic reset, and how to achieve it with less effort.  Listen now and start fasting towards health! For show notes, visit https://fivejourneys.com/podcasts/fast-for-longevity/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Try Keto for Optimal Health, with Robert & Crystal Sikes

In this episode of Hope Natural Health, Dr. Erin chats w/guest Jen Yundt Coles about mastering digestion and conquering SIBO. Jen Yundt Coles is a certified powerhouse in Functional & Integrative Medicine Health Coaching, with a specialized focus on conquering SIBO (Small Intestinal Bacterial Overgrowth). Her mission? To guide bold, ambitious individuals toward vibrant health and unstoppable energy by empowering them to master their digestion and wellness from the inside out. Jen's own decade-long health journey— from a wheat allergy and debilitating abdominal pain to overcoming SIBO, Candida, and chronic stress— fuels her passion and expertise in helping clients unlock their best selves. During this episode you will learn about: What SIBO is How SIBO disrupts your hormonal balance Potential non-digestive symptoms of SIBO that you might be experiencing but dismissing as "normal" SIBO VIP Day - https://thesibocoach.com/sibo-vip-day Website: www.thesibocoach.com Social Media: @the.sibo.coach   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #SIBO #GutHealth #FunctionalMedicine #GutBrainConnection #HormoneHealth #WomensWellness #ChronicIllness #HealthAdvocate #JoyActivators #OptimalHealth #EnergyBoost #Candida #StressRelief #TheSIBOCoach #HopeNaturalHealth  

Have you ever considered dry fasting for five days to regenerate your body, or using a pendulum to shift energy and reduce pain? I'm sharing some wild ideas today. I talked with Sean McCormick, host of the Optimal Performance podcast and a human guinea pig for health experiments. We discussed the kettlebell mile, a test of strength and endurance, and how grip strength predicts longevity. Sean shared insights on nicotine as a neuroprotectant and its effects. We explored the deep benefits of dry fasting, including muscle preservation and fat loss. Sean also described using a pendulum to harmonize energy and reduce pain. He shared his experiences with mini-dosing LSD for creativity and focus. I learned about the importance of N of one experiments for personal health journeys. Key takeaways Grip strength is an indicator of longevity, and tests like the kettlebell mile assess both strength and aerobic capacity. A dopamine detox protocol can help reset your body and mental clarity. Dry fasting for multiple days (without food or water) can regenerate the body on a cellular level, preserve muscle, and lead to significant fat loss, reaching deep ketosis and stem cell activation. Nicotine has potential benefits as a neuroprotectant, nootropic, and may offer anti-bacterial or anti-parasitic properties, but it can be addictive and is a vasoconstrictor. Oral TRT offers a different approach to testosterone replacement by providing mini-doses that may not hijack natural production. Herbal supplements, like dried ants, are used in traditional practices for physical strength. Pendulums made of magnetic metals can be used in energy medicine to harmonize energetic points, transmute negative energies, and potentially reduce pain. Microdosing or mini-dosing psychedelics like LSD or psilocybin can enhance creativity, focus, and offer anti-inflammatory effects, and can improve cognition. Conducting "N of one" experiments is a critical and fun way to learn about your own body's response to different health and fitness protocols. Resources Optimal Performance podcast hosted by Sean McCormick https://podcasts.apple.com/us/podcast/optimal-performance/id1004775385 . The Real Sean McCormick on Instagram. https://www.instagram.com/realseanmccormick/?hl=en  Lost Empire Herbs, founded by Logan Christopher.  https://lostempireherbs.com  SETT, a company offering a nicotine alternative pouch. https://www.getsett.co/ Dry Fast With Friends.com, co-founded by Sean McCormick and Theo Lucier, offering dry fasting protocols and support. https://dryfastwithfriends.com  Dr. Artis (guest on Optimal Performance podcast discussing viruses and nicotine). https://podcasts.apple.com/us/podcast/522-moving-beyond-the-covid-19-lies-with-dr-ardis-must-listen/id1004775385?i=1000714134256 Will Blunderfield (Naked Yogi Canadian, discussed German New Medicine). https://willblunderfield.ca   The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

In this Optimal Body Podcast episode, hosts Doc Jen and Doctor Dom, doctors of physical therapy, welcome sleep expert Todd Anderson. Todd shares insights from his athletic and coaching background, emphasizing the foundational role of sleep in performance, pain relief, and optimal health. The conversation covers practical sleep strategies, the impact of mindset, light, temperature, exercise, hormones, and stimulants like caffeine and nicotine. Listeners receive actionable tips for improving sleep quality, with a focus on self-compassion, individualized routines, and addressing underlying life stressors for optimal well-being.VivoBarefoot Discount:Support your foot health with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health and nutrition with vitamins, Omega-3, and more. Used by 6,000+ healthcare professionals. Use code OPTIMAL for 20% off at checkout!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Todd's Resources:Dream Recovery WebsiteTodd's InstagramDream Recovery InstagramYoutubeFacebookWe think you'll love:Get A Free Week on Jen Health!Jen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources visit: https://jen.health/podcast/421

In this episode of the Born Wild Podcast, Sophia Henderson welcomes Drs. Hal Stewart and Adriana Corredor-Stewart to explore the powerful connection between oral development and whole-body health. From in-utero craniofacial formation to early airway support, the conversation highlights how oral restrictions like tongue and lip ties affect feeding, breathing, nervous system regulation, and long-term development. They also dive into the role of collaborative care, sleep apnea screening during pregnancy, and how maternal health shapes infant outcomes.⸻What You'll Learn: • Why early oral development begins in utero and accelerates during infancy • Signs of restricted oral function (tongue ties, lip ties, palate shape) • How tethered oral tissues impact nervous system regulation, sleep, and feeding • Why oral restrictions aren't just a breastfeeding issue • The importance of collaborative care across disciplines • How craniofacial development is linked to maternal well-being • Why smaller jaws and airway issues are becoming more common • Preventive strategies, including gut and environmental health • When to seek help and how virtual consultations can make a difference • The role of pacifiers, bottles, and baby-led weaning in oral growth • Why airway dentists are essential allies in infant, child, and teen care⸻Guest Bio:Drs. Hal Stewart and Adriana Corredor-Stewart are general dentists with over 60 years of combined experience. At The Stewart Center for Optimal Health, they focus on airway-centered, whole-body dental care. Dr. Corredor is especially passionate about supporting infants and children through early craniofacial growth and uncovering the root causes of sleep, feeding, and developmental challenges. Together, they help families unlock their potential to thrive—starting with the mouth.Their mission:“To bring hope and guide healing—mind, body, and soul—starting with the mouth.”⸻Links and Resources Mentioned: •

We often experience or hear about eating disorders. We talk about them--often behind closed doors--as if they're something to be ashamed of and ignored. Yet eating disorders--like all mental issues--are complex, highly challenging, and often resistant to change. They deserve our attention. And for anyone who's been mired in an eating disorder or has had a friend or family member struggle with this issue you know how devastating they can be. And in every case I've seen, the road to recovery is not a straight trajectory--it's a wobbly path filled with hurdles, small steps forward, and plenty of slips along the way. Yet, with perseverance and support, people may ultimately recover from--or at least get a good handle on--this serious issue that significantly impacts both mental and physical health. Dr. Carla Manly is joined by author, journalist, and assistant professor Mallary Tenore Tarpley, who offers a groundbreaking paradigm to help those living with--and recovering from--eating disorders. Topics discussed include eating disorders, eating disorder recovery, mental health issues, bulimia, anorexia, anorexia nervosa, physical health, binging, purging, disordered eating, healing, recovery, addiction, depression, anxiety, mental health support, college, life changes, stress, support groups, individual therapy, eating disorder specialists, psychotherapy, and family support.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazon

Listen to 124 Future Now Podcast I have known Drs. Stephen Sideroff and Hal Myers since I was an undergraduate at McGill University in the 1970’s, when Hal & I were in Stephen’s Psych class on designing the protocols for our various science experiments. Not just a student, Hal had just started a company called “Thought Technology,” and was designing equipment for monitoring and influencing human biosignals with one’s awareness, for better health. It was the dawn of bio/neuro feedback thinking in psychology and medicine, with Hal scribbling out schematics for new devices at his seat while Stephan taught us how best to test the effectiveness of our tech and ideas. Who would have guessed that the three of us would vacation together 50 years down the timeline, where Hal has 40 employess at Thought Tech, and Stephen is a professor at UCLA and  internationally recognized psychologist. His latest book is “The 9 Pillars of Resilience, The Proven Path to Master Stress, Slow Aging, and Increase Vitality.” Enjoy! Drs. Stephen Sideroff and Hal Myers on vacation on Myers Island

Did you know that my first dissertation topic “failed”?I wanted to take people with cancer to the root cause of it. But had to quickly realize that the big C already means a death sentence - for doctors who then tell their patients - even though there have been so many stories of remissions. But not in people's minds. And because of that, I would have to do SO MUCH WORK with people to fight the thought of “I have the big C, I'm gonna die anyway.” It didn't make sense. To show people that they can fight chronic conditions, ailments, and diseases with their mind, I had to start with something more tangible, something that would yield great results within 1-3 sessions, so I could actually turn this into a case study. All of this and more, I packed into my new podcast episode (haven't uploaded one in forever).Here are the resources I mentioned: https://universityofmetaphysics.com/Book list: Hay, Louise. You Can Heal Your Life. E-book, Hay House, 1984. PDF. Martel, Jacques. The Encyclopedia of Ailments and Diseases: How to Heal the Conflicted Feelings, Emotions, and Thoughts at the Root of Illness. Les Éditions Quintessence, 2012. E-book.Myss, Caroline. Anatomy of the Spirit: The Seven Stages of Power and Healing. Harmony, 1996. E-Book. Prudden, Suzy. Body Wisdom: Light Touch for Optimal Health. Simon & Schuster, 1984. E-book.Segal, Inna. The Secret Language of Your Body: The Essential Guide to Health and Wellness. Atria Books, 2010. E-book.My free e-book that summarizes my dissertation and offers more information on reducing or completely alleviating endometriosis symptoms: subscribepage.io/endometriosisebookConnect with your host Jennifer Schlueter here:www.mindyoursubconscious.comwww.instagram.com/dr.jenniferschlueterwww.tiktok.com/@hypnojenny

Welcome to the Plant-Based Canada Podcast! In today's episode, we're joined by (soon to be Dr.) Amy Symington.Amy Symington is a Toronto-based nutrition professor, researcher, and plant-focused chef with over 25 years in the food industry and more than 12 years of teaching experience. She holds a Master of Science in Applied Human Nutrition and is currently pursuing a PhD in Nutritional Sciences at the University of Toronto. Amy leads culinary nutrition programming at Gilda's Toronto, a not-for profit cancer support organization, and works with Humane World for Animals Canada's Forward Food team, training executive chefs in hospitals and universities on plant-forward menu planning aligned with Canada's Food Guide. She also supports the Toronto Vegetarian Food Bank as a chef, consultant, and instructor. An award-winning author, Amy wrote The Long Table Cookbook: Plant-based Recipes for Optimal Health and regularly contributes recipes and nutrition writing to national and international publications. A passionate advocate for evidence-based, sustainable eating, she is also the proud mother of two healthy vegan children. As part of her PhD she is currently working on a clinical trial investigating omega-3 polyunsaturated fatty acid docosahexaenoic acid (also known as DHA). DHA is considered an important omega-3 fatty acid that research has shown to help support brain, eye, and heart health, reduce inflammation, and be important for fetal and infant development.Amy Symington's Socials:Website: https://ameliaeats.com/home Researchgate: https://www.researchgate.net/profile/Amy-Symington-3Instagram: https://www.instagram.com/ameliaeats/?hl=enPlant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

Discover how your breath can change your life! In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.If you're serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!Follow Erwan: https://www.instagram.com/erwanlecorre/https://movnat.com/about/team/erwan-le-corre/Special perks for our listeners below!

In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Dr Dom discuss trigger finger (stenosing tenosynovitis), covering its causes, symptoms, and risk factors—especially in people with diabetes or repetitive hand use. They outline conservative treatments like splinting, corticosteroid injections, and targeted exercises to improve tendon gliding and finger mobility. Surgical options for trigger finger are reviewed for persistent cases. The hosts emphasize starting with therapy and activity modification before invasive treatments, and they share practical exercises for hand and wrist health.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!Movement Rx Course - Last Call!!We have already gotten started with a group of over 1000 in this program focused on Longevity! Come join us and get the early-bird price (even though it is already gone) using code OPTIMAL at checkout! Join Movement Rx today!We think you'll love:Get A Free Week on Jen Health!Jen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:02:52 Introduction to Trigger Finger04:17 Causes and Contributing Factors06:32 Conservative Treatment: Finger Splinting & Corticosteroid Injection09:18 Surgical Intervention10:55 Role of Physical Therapy & Occupational Therapy12:53 Tendon Gliding Exercises15:07 Finger and Wrist Stretching16:43 Active Wrist and Finger Movements17:44 Finger Taps and Control Exercises19:26 Adding Resistance and Rice Bucket Exercises20:03 Importance of Ongoing Exercise and Prevention For full show notes and resources visit: https://jen.health/podcast/420

In this episode of Negotiating Happiness, your host Adriana catches up with Danna Giroux, Holistic Nutritionist (Certified Nutritional Practitioner), a published author, an international model and the founder of Unique Balance. We delve into the topics of nourishing the mind, body and soul, getting rid of excuses and seizing opportunities. We will talk about the importance of recognizing when it's time to pivot and all the upcoming projects at Unique Balance. Who is Danna? Danna Giroux is a Holistic Nutritionist (Certified Nutritional Practitioner), a published author, an international model and the founder of Unique Balance, a private consulting practice based in the Greater Toronto Area. As a holistic nutritionist, personal trainer, wellness consultant & Tao Healing Hands Practitioner, she helps people find their unique balance of optimal health and happiness. Danna has been part of the health and wellness industry for more than 25 years. She has completed the Fitness Leadership Program at Humber College as well as CAN-FIT-PRO Personal Trainer Specialist and Nutrition Wellness Specialist certifications. Danna also obtained her Honours Bachelor of Arts degree at the University of Toronto. She later attended the Institute of Holistic Nutrition where she graduated with First Class Honours. Danna is a published author. Her Professional eBook “Fitness & Mindfulness for Optimal Health. Easy Ways to Fit them in & Many Reasons why you Should “, is on Bookboon's platform. Danna has also recently co-authored for the book series Empowered in Heels 4, where the theme is strength and resilience. And she recently became the Health and Wellness columnist for BizFashion magazine. Danna has a wide range of experience working with others in groups, with private clients, in schools, in shelters, with youth sports teams, and with various corporations. Don't worry if you can't tune in live - you can always catch up later on Soundcloud or other platforms. So mark your calendars and join us for an inspiring conversation! Follow me on all streaming platforms or keep up with additional posts on Instagram and Facebook!

Think Pilates is the secret to a long, lean, sculpted body? Let's talk about it.In this solo episode, I'm breaking down the Pilates hype, and telling you what's actually happening behind those viral “Pilates body” transformations. We're diving into what Pilates is great for, where it falls short, and why it might not be doing what you think it's doing.No hate, no fluff, just a real conversation about how to train smarter, not trendier.I'm also unpacking the difference between movement that feels good and movement that changes your body, how genetics and restrictive eating sneak into the Pilates glow-up, what “lifting heavy” really means, and why strength training is the foundation that actually gets you results.Whether you're a Pilates girlie, a gym baddie, or somewhere in between, this episode will help you get clear on what your body really needs, and how to stop chasing aesthetics that aren't rooted in reality.Let's get into it.I Also Talk About:(00:00) Is Pilates actually effective?(05:52) What's behind the “Pilates body” glow-up(10:13) Why Pilates won't change your body alone(16:51) How to combine Pilates with lifting(26:05) Final verdict: Do both—but do this firstThank You to Our Sponsors:Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today  at broads.app   Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Rachelle Robinett explains the practice of herbalism for optimal health and how you can learn to make herbalism a bigger part of your life. Rachelle Robinett, a Registered Herbalist and founder of Pharmakon Supernatural Rachelle is also a writer and educator. Rachelle is Author of "Naturally: The Herbalist's Guide to Health and Transformation". Naturally is beginner friendly... a guide to herbalism walking us through the nine primary types of herbs, their benefits, and how to incorporate them into our existing routines for better gut health, sex, sleep, focus, and more. She's based in New York and Costa Rica.RESOURCES:Buy the Book "Naturally: The Herbalist's Guide to Health and Transformation" on Amazonhttps://amzn.to/4551I9IVisit this episode's blog post:https://drhaley.com/herbalism/Rachelle Robinett's Primary Website:https://www.rachellerobinett.com/Pharmakon Supernaturalhttps://www.ursupernatural.com/Subscribe to Rachelle Robinett on YouTube:https://www.youtube.com/@RachelleRobinettSupernaturalCheck out Rachelle's Podcast:https://podcasts.apple.com/us/podcast/naturally-with-rachelle-robinett/id1674281760Follow Rachelle Robinett on Instagram:https://www.instagram.com/rachellerobinett/Listen to this episode on iTuens:https://podcasts.apple.com/us/podcast/the-dr-haley-show/id1573943789Watch this episode on YouTube:https://www.youtube.com/watch?v=N3XaU-3zyJUTIMESTAMPS:00:00 Intro Snip00:58 Introduction Rachelle Robinett03:18 How did Rachelle Robinett get into herbalism07:10 How are people practicing herbalism and don't realize it?09:45 How has herbalism changed over the years?11:36 What went wrong that made herbalism a lesser part of our lives?14:17 What is "symptom satisfaction"?16:25 What is the best source to learn how to use herbalism?18:36 What is yohimbe?21:12 What is St. John's Wort?21:22 What is Kava kava?22:00 What is Ashwagandha?22:44 What tinctures, capsules, or herbs do you take with you when you travel?23:55 What is tryptophan?24:20 What are Dr. Haley's dietary travel necessities?26:25 What are the two sides of the get well equation?26:44 How do you figure out the cause of ill health?36:55 How does Dr. Haley help customers figure out how much Stockton aloe vera they should consume?38:28 How do you figure out the right dose of plant medicines?41:30 What is a good resource to find an herbalist?43:05 When is your book "Naturally - The herbalist's guide to health and transformation" publishing?43:35 What will I learn from the book?46:50 What other products does Rachelle Robinett make available for purchase?

What if everything you've been told about healthcare is backward? Dr. Leland Stillman joins Scott Ford to reveal how modern medicine has become an ascension marketing model – starting with inexpensive prescriptions before gradually escalating to costly procedures, all while failing to address the foundations of true health.For busy professionals and entrepreneurs, this broken system presents unique challenges. When you're juggling responsibilities and operating on tight schedules, you need healthcare that respects your time while addressing root causes, not just symptoms. Dr. Stillman shares his revolutionary approach to simplifying complex health information while maintaining a comprehensive perspective – what he calls focusing on the "low-hanging fruit" before pursuing specialized interventions.The conversation takes a fascinating turn when exploring the critical importance of light exposure. As humans evolved under natural sunlight, our bodies depend on specific light frequencies found in sunshine. Modern artificial lighting lacks the beneficial infrared spectrum present in natural light, correlating with increasing rates of chronic diseases. Contrary to popular belief, appropriate sun exposure actually associates with lower mortality rates across numerous studies.For those seeking optimal health, Dr. Stillman recommends three fundamental areas: working with a qualified provider who monitors key biomarkers (including hemoglobin A1C, ferritin, DHEA, CRP, vitamin D, and omega-3 levels), getting adequate natural light exposure, and ensuring proper darkness during sleep hours. These simple yet powerful approaches align with our biological rhythms and support cellular energy production, hormone regulation, and metabolic health.As Dr. Stillman powerfully states, "If you do not consciously make time for your wellness, you will be forced to make time for your illness." Ready to transform your approach to health? Visit stillmanmd.com to learn more about Dr. Stillman's practice or stillmanwellness.com to sign up for his newsletter and educational resources.Dr. Leland StillmanIntegrative and Functional Medicine PhysicianStillman Wellness405 Fifth Avenue South, Suite 200, Office #6Naples, FL 34102Hear Past episodes of the Way2Wealth Podcast!https://theway2wealth.com Learn more about our Host, Scott Ford, Managing Director, Partner & Wealth Advisorhttps://www.carsonwealth.com/team-members/scott-ford/ Investment advisory services offered through CWM LLC, an SEC-registered investment advisor. Carson Partners, a division of CWM LLC, is a nationwide partnership of advisors. The opinions voiced in the Way to Wealth with Scott Ford are for general information only and are not intended to provide specific advice or recommendations for an individual. Past performance is no guarantee of future results. All indices are unmanaged and may not be invested into directly. Investing involves risk, including possible loss of principal. No strategy assures success or protects against loss. To determine what may be appropriate for you, consult with your attorney, accountant, financial or tax advisor prior to investing. Guests on Way to Wealth are not affiliated with CWM, LLC. Legado Family is not affiliated with CWM LLC. Carson Wealth 19833 Leitersburg Pike, Suite 1, Hagerstown, Maryland, 21742.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Dr. Courtney Conley and Dr. Jen Perez, co-founders of Gait Happens, for an insightful discussion on health optimization through foot health. They explore how foot health impacts overall well-being, exercise performance, and movement longevity, with a special focus on plantar fasciitis and other common issues that impact foot health. The conversation dispels myths about orthotics and highlights the importance of functional foot strength. Listeners receive practical health tips and learn how exercise and a holistic approach can optimize health and prevent pain.Movement Rx Program:Looking to make sure you are moving well at all stages of life?! That is why Doc Jen teamed up with Dr Courtney from Gait Happens and created the Movement Rx program with movement longevity in mind. It is never too late, or too early, to start focusing on this! We will all be starting as a community on August 1st! Also, as our special podcast listeners, you can still get the early-bird pricing using code OPTIMAL at checkout!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!Gait Happens Resources:Gait Happens WebsiteGait Happens InstagramGait Happens YoutubeGait Happens FacebookWe think you'll love:Get A Free Week on Jen Health!Jen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/419

Welcome to the Strength Connection!Mike Salemi is a men's performance coach, creator of the Vital Man Collective, and host of The Path podcast.In this conversation, Mike Salemi shares his journey from a competitive athlete to a holistic coach focusing on men's vitality and strength. He discusses the importance of personal experiences in shaping his understanding of health, the significance of men's work, and the balance between discipline and play. The dialogue emphasizes the need for connection, the power of solitude versus isolation, and the role of devotion in personal growth.Check out more from Mike at:https://coaching.mikesalemi.io/

81. 83. 49. 66. What do these figures have in common? They all relate to burnout--that sense of being utterly depleted, worn out, and chronically exhausted. Recent research shows that work burnout affects 81% of those between ages 18 - 24, 83% of those who are 25 - 34, and 49% of those over 55. When averaged, a whopping 66 percent of working adults report experiencing burnout. Even worse, these figures don't account for groups such as full-time (stay-at-home) parents, family caregivers, and undocumented workers who often experience significant levels of stress and burnout. And while there is no magic cure for burnout, there are steps we can take to minimize the stress and negative cycles that tend to feed the burnout phenomenon. Join Dr. Carla and seasoned burnout expert Janice Litvin who will give us well-honed tools to help us stop burnout in its tracks--and move forward in healthy ways. Topics discussed include self-awareness, self-care, burnout, stress, journaling, intergenerational patterns, family dynamics, work environment, work, bosses, human resources, support, full-time caregivers, stay-at-home parents, full-time parenting, commute, working from home, work environment, human resources, community support, mentors, support groups, burnout prevention, self-assessment, empowerment, personal power, over-reacting, triggers, victim mentality, attitude, empowerment, and personal power. *Statistics referenced can be found here.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Janice Litvin:Website: https://janicelitvin.com/Instagram: https://www.instagram.com/janicelitvin/Facebook: https://www.facebook.com/JaniceLitvinSpeaks/LinkedIn: https://www.linkedin.com/in/janicelitvin/YouTube: https://www.youtube.com/channel/UCYuDvEshzl1Fkv49Jg7oVVA

In this episode of Marketing Tips for Doctors, host Dr. Barbara Hales interviews Dr. Tracy Gapin, a board-certified urologist who has transitioned into a performance and longevity expert. Dr. Gapin is the founder of the Gapin Institute and the creator of Peak Launch MD, a licensing and certification platform designed to empower doctors to offer

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, dive deep into the connection between menopause and women's health, focusing on how estrogen affects muscle health, strength, and recovery. They break down the ways menopause and the surrounding hormonal shifts—peri-menopause, post-menopause, and postpartum—can impact muscle repair, strength loss, and injury risk. You'll get actionable tips on exercise, health optimization for women navigating these hormonal changes. The hosts highlight the importance of self-compassion, rest, and adapting workouts for long-term health and functional strength, empowering women to thrive throughout every stage of life. VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 6000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Strong Healthy Joints Course Discount:Looking to build strength and muscle but need a plan to follow?! That is why we created Strong Healthy Joints! A 30 Day program with strength workouts that will have you in and out of the gym quick while still getting you the strength training you need! Come join now and grab a special discount with code OPTIMAL20at checkout! Movement Rx Course:Want a program focused more on longevity. Movement Rx is a program built in collaboration between Doc Jen and Dr Courtney Conley, DC, focused on improving your mobility, balance, stability, strength, and power with your movement longevity in mind! Wanting to move well at every stage in life, come join and get the early bird pricing while it lasts! We think you'll love:Jen's InstagramDom's InstagramYouTube Channel Find all the show notes and resources at https://jen.health/podcast/418 What You'll Learn:2:09 Episode Focus & Estrogen Overview5:14 Estrogen's Role in Muscle Health7:57 Menopause, Postpartum, and Muscle Loss10:04 Multifactorial Causes of Muscle Loss Postpartum13:24 Strength Training Recommendations16:01 Rest, Recovery, and Nutrition18:39 Rest as Progress & Social Support19:48 Body Acceptance During Hormonal Changes20:56 Hormone Replacement Therapy (HRT)

Quantum Nurse https://graceasagra.com/ invite: Thursday, July 17, 2025 @ 12:00 PM EST   Guest: Dr Peter McCullough, MD Topic: “Mandated, Muzzled, and Mourning: The Human Cost of COVID Vaccine Censorship” www.mcculloughfnd.org   Bio:   Dr. Peter McCullough is an American cardiologist, internist, and epidemiologist known for his outspoken views on COVID-19 treatment and vaccine safety. Formerly a professor of medicine at several major universities, he has published extensively in the field of cardiology and evidence-based medicine. During the pandemic, he became a prominent voice advocating for early outpatient treatment and raising concerns about vaccine-related adverse events—positions that sparked both public support and professional controversy.   Founding Host: Quantum Nurse Freedom International Podcast Grace Asagra, RN, PhD https://graceasagra.com/ https://graceasagra.bio.link/   DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854   Special Guest Host: Drago Bosnic BRICS portal (infobrics.org) https://t.me/CerFunhouse Special Guest Host: Atty David Meiswinkle https://nationalarm.org/   WELLNESS RESOURCES Premier Research Labs https://prlabs.com/customer/account/create/code/59n84f/ 15% discount   Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)                            https://www.designsforhealth.com/u/optimalhealthwellness   Standing host: Hartmut Schumacher

“Let's stop ‘aging gracefully' and start aging strong”                                        -Dr. Alan Rozanski   In this powerful and practical conversation, Barbara is joined by Dr. Alan Rozanski, a nationally recognized expert in preventive cardiology, Professor of Medicine at Mount Sinai, and founder of one of the country's top cardiac rehabilitation programs. Together, they dive deep into what it really means to age better—and why strength may be the most overlooked key to thriving after 60.  Dr. Rozanski explains that aging doesn't happen in a straight line—it jumps, especially around age 60. That's when declines in muscle mass, mental sharpness, and energy can take a sharp turn. But it doesn't have to be that way.  Using his groundbreaking Six Domains of Optimal Health and Vitality framework, Dr. Rozanski shares science-backed, actionable strategies for building physical strength, cultivating mental vitality, managing stress, deepening purpose, and fostering emotional resilience and social connection.  Whether you're in midlife or well beyond, this episode offers a roadmap for becoming not just older—but stronger, sharper, and more alive. It is a true masterclass in aging better.   Key Takeaways:  Aging isn't linear—it accelerates at key moments, including around age 60.  Strength training is essential for preventing falls, frailty, and decline.  Resistance training should be included in standard medical guidelines.  Measuring muscle strength can be as important as tracking blood pressure.  Daily physical activity can dramatically lower your risk of early death.  Living with purpose fuels vitality, energy, and emotional wellbeing.  Loneliness is a serious public health threat—but it can be reversed.  Emotional mastery helps you navigate challenges with resilience.  Stress, when managed well, can become a force for growth.  Small steps—like a few bodyweight squats a day—can change your trajectory.  Learn more about Dr. Alan Rozanski HERE  Learn more about Barbara Hannah Grufferman HERE  FOLLOW ‘AGE BETTER':   To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     WE WANT TO HEAR FROM YOU!    Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling conversation, Psychiatrist & Health Influencer Paul Saladino advocates for the simplicity of eating real, whole foods and discusses their profound impact on chronic illness, mental health and overall well-being. At the core of this discussion is the importance of eating meat or maintaining a “carnivore” diet, something he says might not be right for everyone but is certainly beneficial for many. He details the detrimental effects of processed foods and funding-driven misinformation within the health industry. Saladino shares personal anecdotes, including the influence of his family's health issues on his career in medicine and nutritional science, his journey with vegan and carnivore diets and the adjustments in his dietary philosophy. He emphasizes the significance of metabolic health over conventional LDL-focused approaches to cardiovascular disease, touching on topics like LDL cholesterol, insulin sensitivity and the pitfalls of overreliance on statins. Additionally, he delves into his favorite forms of exercise, his thoughts on supplementation,and the impact of modern lighting (and lightbulbs) on health. The conversation wraps up with practical advice for achieving health by aligning more closely with the body's natural state and removing systemic impediments. Thank You to Our Sponsors Lineage - Get 15% Off Lineage Provisions with the code GABBY by going to ⁠lineageprovisions.com/GabbyReece Ritual - Get 25% off your first month or or add Essential For Women 18+ to your subscription at ritual.com/GABBY Troscriptions - Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order   CHAPTERS 00:00 Introduction to Real Food 02:17 Personal Health Journey 09:27 The Carnivore Diet Experiment 13:36 Challenges and Adjustments 14:50 The Role of Insulin and Electrolytes 17:01 Public Perception and Personal Evolution 28:51 Fruit and Seasonal Eating 31:07 Supplementation and Nutrient Deficiency 39:43 The Importance of Sunlight and Natural Light 43:20 The Role of Diet in Skin Health 48:27 The Impact of Indoor Lighting on Health 53:13 The Importance of Protein and Collagen 58:21 Cholesterol: Myths and Facts 01:10:10 The Liver King Controversy 01:16:56 Paul Saladino's Fitness Routine 01:18:49 Final Thoughts and Health Tips FOR MORE ON PAUL SALADINO, MD Paul Saladino's Website Paul Saladino's Podcast The Carnivore Code: Unlocking The Secrets to Optimal Health by Returning to Our Ancestral Diet written by Paul Saladino, MD The Carnivore Code Cookbook: Reclaim Your Health, Strength and Vitality with 100+ Delicious Recipes by Paul Saladino, MD  Follow Paul Saldino on Instagram  For more on Gabby Instagram ⁠@GabbyReece⁠ TikTok ⁠@GabbyReeceOfficial ⁠  The Gabby Reece Show Podcast on YouTube: YouTube: ⁠https://www.youtube.com/@GabbyReece⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you recently left your doctor's office feeling more confused than when you walked in?  Or finally worked up the courage to share the brain fog, crushing fatigue, or unexplainable mood swings—only to get brushed off with: “It's just part of getting older”?  I see you—because I was you—and I know how frustrating and lonely it can feel to navigate midlife changes when so few doctors truly understand what's happening in your body.  In this empowering episode, we dive into how to be heard at the doctor's office during perimenopause and menopause, what to track before your appointment, the right questions to ask, and the signs it might be time to find a new provider.  You deserve answers. You deserve care that sees the whole you. And you deserve to walk out of your appointments with clarity and a plan to feel your best.  Tune in to this episode to reclaim your voice and your power in this beautiful season of life! IN THIS EPISODE Navigating the knowledge gap in women's health care  Tips for confidently advocating for yourself to your doctor  Addressing common symptoms in midlife and menopause Questions to ask your doctor and labs you should test for  Finding a functional medicine doctor who will hear you out  My FREE perimenopause survival guide and more about my upcoming book: The Perimenopause Revolution  QUOTES“Even today, the average woman waits 7 to 10 years for a proper diagnosis of conditions like Hashimoto's and other autoimmune issues.” “If you feel dismissed, it's okay to find another provider. I know this can feel daunting, but your health and your quality of life is on the line. You deserve a provider who listens.” “There are so many doctors and providers out there like me who care deeply, who understand what it's like to be going through this transition, what it's like to be a woman navigating the world, particularly the healthcare system, and what it's like to struggle with symptoms, and you just desperately want answers to feel better again.” RESOURCES MENTIONED Grab the FREE Thriving in Perimenopause Guide HERE!  Preorder my new book: The Perimenopause Revolution HERE and get instant access to over $500 worth of bonuses! Try Qualia Senolytic and use code DRMARIZA to get 15% off RELATED EPISODES  #319: Red Flags: 10 Ways We Gaslight Women in Medicine Today #650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond #541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

Are you trapped in negative relationship cycles that make you feel stuck and even a little crazy? Do you and your partner have toxic patterns--bouts of fighting, shutting down, or tuning out--that leave you feeling upset, unheard, and unloved? Although we often expect our intimate relationships to be naturally healthy and smooth, unhealthy dynamics can take over--or be present even from the start. But take heart--you don't have to stay stuck. Even destructive habits that seem permanently etched in the fabric of a relationship can be changed when genuine motivation and deep love are at work. Today, I'm joined by a relationship expert who is known for her magic touch in transforming past experiences—especially the not-so-shiny ones—into pure relationship gold. Topics discussed include healthy love, communication, relationship dynamics, toxic patterns, toxic dynamics, marriage, emotional connection, Runaway Bride, people pleasing, caretaker, fear of commitment, commitment phobia, self-love, self-care, relationship coach, power of attraction, manifestation, relationships, healthy relationships, attachment, secure attachment, insecure attachment, avoidant attachment, anxious attachment, love blocks, and self-growth.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Sanaiyah Gurnamal:Website: https://www.sanaiyahgurnamal.com/Instagram: https://www.instagram.com/sanaiyahgurnamal/?hl=enFacebook: https://www.facebook.com/sanaiyahgurnamal/LinkedIn: https://www.linkedin.com/in/sanaiyahgurnamal/YouTube: https://www.youtube.com/c/SanaiyahGurnamalTikTok: https://www.tiktok.com/@sanaiyahgurnamal?lang=en

How carnivore is treating ADHD (1:51) The positive impact of carnivore on autism. Dr. Anthony Chaffee – medical doctor and neurosurgical expert joins Trending with Timmerie. (21:47) Advice for singles from people who met their spouse after 30. (41:25) Resources mentioned: Dr. Chaffee https://www.howtocarnivore.com/ Harvard study on Carnivore/Ketosis and depression https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full Dr. Chaffee’s social media: @anthony_chaffee Story on how Carnivore diet helped ADHD and depression: https://www.eatingmyselfhealthy.co.uk/articles/carnivore-diet-fixes-adhd-depression The book, “Change your Diet Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Health” https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070

In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You'll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways.   Dr. Myers reveals the shocking truth about how everyday toxins like microplastics, mercury, and lead accumulate in your system. You'll discover the long-term effects these toxins can have on everything from your brain function to your metabolism.   They also dive into practical detox strategies that can help your body eliminate these harmful substances. From supporting liver function to boosting your mineral intake, find out how simple changes can make a big impact on your overall well-being.   In This Episode: 00:00 Introduction to Toxins and Health 00:17 Welcome to the Doctor Jockers Functional Nutrition Podcast 02:46 Special Guest: Dr. Wendy Myers on Heavy Metal Detox 03:29 The Impact of Microplastics and Heavy Metals 06:41 Symptoms and Testing for Toxins 12:20 Detoxification Methods and Plasma Exchange Therapy 16:44 Home Detox Strategies and Mineral Importance 18:43 Nutrient-Rich Diets for Optimal Health 19:31 Understanding Digestive Health and Stomach Acid 22:38 The Benefits of Infrared Saunas 27:06 Heavy Metals and Inflammation 31:15 Effective Detox Binders 33:41 Final Thoughts and Practical Tips     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "When toxins build up, they trigger chronic inflammation that affects everything from your skin to your brain." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS       Connect with Dr. Wendy Myers: Website: https://myersdetox.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this powerful and practical episode, Darin sits down with biological dentist and functional health pioneer Dr. Michelle Jorgensen, who shares the truth most dentists never tell you: your mouth is a mirror of your entire body's health. After mercury poisoning nearly ended her career, Michelle embarked on a radical healing journey—becoming a patient, a student, and ultimately a healer in the truest sense. Together, Darin and Michelle expose the shocking gaps in traditional dentistry, from hidden oral infections and toxic root canals to how your mouth affects your brain, heart, and gut. This episode is a masterclass in reclaiming your health from the inside out—starting with your teeth.     What You'll Learn (Timestamps) 00:00 – Meet Dr. Michelle Jorgensen: From dentist to mercury-poisoned patient 04:17 – What conventional dentistry got wrong (and still gets wrong) 08:45 – Mercury, root canals, and other dental toxins hiding in plain sight 12:10 – Why you can't detox without addressing your mouth first 15:58 – How oral infections silently fuel chronic inflammation and disease 19:23 – The shocking link between dental health and Alzheimer's 22:45 – Mouth-gut-brain connection explained (and what to do about it) 26:13 – Why the microbiome in your mouth is just as important as your gut 29:50 – Simple steps to detox your dental hygiene routine 33:20 – Red flags to look out for in your dentist or dental office 36:09 – Safe protocols for removing mercury fillings and root canals 39:35 – Natural tools for remineralizing teeth and rebuilding enamel 43:00 – How oral health affects kids' development, behavior, and immunity 47:12 – The best tests to uncover hidden dental infections 50:35 – Michelle's holistic protocol for dental and full-body healing 53:58 – Her personal mission to transform how we view oral care 57:40 – What she wants every person to know about their mouth and health     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Find More From Dr. Michelle Jorgensen Website: www.totalcaredental.com Instagram: @dr.michellejorgensen Book: Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy YouTube: Total Care Dental & Wellness     Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Podcast: superlife.com Book: Fatal Conveniences     Key Takeaway Quote “If you're trying to heal your body and ignoring your mouth—you're missing the foundation. Oral health is the gateway to brain health, immune strength, and disease prevention.” — Dr. Michelle Jorgensen  

Melissa sits down with Dr. Mark Hyman to discuss what it truly means to feel your best. They explore how many people settle for “feeling fine” when optimal health is possible through small but powerful lifestyle changes. Dr. Hyman shares insights on the root causes of inflammation and disease, the importance of living in alignment with your values, and how loneliness can affect health just as much as diet or sleep. They also touch on Melissa's personal journey with nutrition - where she and Dr. Hyman agree, and where they differ - especially around protein. He offers a look into his daily routine and explains the mission behind Function Health, his platform designed to help people get ahead of illness by understanding their bodies from the inside out.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.Go to https://www.functionhealth.com/movewithheart and use code MOVEWITHHEART100 to be applied at checkout to get $100 off your membership. Hosted on Acast. See acast.com/privacy for more information.

Description:Ready to Feel More Vibrant, Energized, and Empowered in Your Health Journey? I'm thrilled to have my own longevity guide and dear friend, Dr. Darshan Shah on the show! He's sharing powerful, science-backed strategies that are personally transforming my wellbeing – and trust me, some of these blew my mind. This episode is absolutely packed with actionable advice on everything from busting creatine myths to the power of sunlight and why you need to walk after meals.Shownotes:Dr Shah's new podcast,EXTEND is now top 10 in Medicine and he dives deep into all of the topics discussed in this episode http://bit.ly/45Kv8vVNexthealth is opening locations all over the country! For more information go to https://www.next-health.com/Get Dr Shah's free biomarker guide here https://www.drshah.com/biomarkersRecommended practice inside the gabby coaching membership: Body Love Challenge. Not a member? Try it out for free here. https://bit.ly/4bomPH7Get Gabby's free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKbIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While public interest in the unexplained continues to grow and topics like cryptozoology and UFOs become more mainstream, some phenomena still remain too unsettling to discuss openly. Among these are the chilling encounters with cloaked or invisible entities, shadowy beings whose presence is felt more often than openly reported. Countless eyewitnesses have described terrifying experiences of unseen figures seemingly watching, stalking, or hunting them. But what are these hidden predators, and why do their victims feel such profound dread? In this episode, we examine some of the most bizarre and unsettling encounters with these “Glimmer Intruders.” From hunters stalked by shimmering humanoids in the woods to homeowners confronting phantom intruders, we explore cases that challenge our understanding of reality itself. We discuss strange sightings that resemble the cloaking technology portrayed in the iconic film “Predator,” yet predate its release by decades, including unnerving personal accounts from across the globe. Then, for our Plus+ members, we step into the realm of energy healing and bodily mysteries. We investigate wild reports from energy medicine pioneer Donna Eden, including cases of bi-location during severe PMS episodes, phantom limbs possessing ESP-like awareness, and bizarre energy disruptions during deep meditative states. These accounts reveal the extraordinary abilities of the human body and mind, abilities science has yet to fully understand. Translucent Humanoid Beings Unexplained invisible or cloaked being/humanoid 'Invisible' Creature Encountered in Allegheny National Forest, Pennsylvania Invisible Creature in the Woods Missing 411 - Lima Predator Hunt for the Skinwalker Missing 411 Documentaries The Mystery of Life Energy: Biofield Healing, Phantom Limbs, Group Energetics, and Gaia Consciousness The Phantom Limb | TRICK OF THE MIND | Derren Brown Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and Expanded LinksPlus+ ExtensionThe extension of the show is EXCLUSIVE to Plus+ Members. To join, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices