Podcasts about optimal health

In today's episode of Barbell Shrugged we cover:   Why physical fitness is important in space. How zero gravity changes your physiology and creates complexity to human movement. What is needed to sustain health on the moon or mars. How to build and maintain muscle in zero gravity. How to optimize your nutrition living in space How optimal health in space can help us better understand the human body on earth.  The latest technological breakthroughs in optimal health for astronauts living in space.   To learn more, please go to https://rapidhealthreport.com   Connect with our guests:   Cody Burkhart on LinkedIn   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   Andy Galpin on Instagram   ————————————————    Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Our roundtable with Lizzy Meyer and Cathy Macinroe focuses on managing the stress in our animals and ourselves, in critter nutrition Tigger shares her new favorite products, and one that was an epic fail on every level.Co-Hosts:  Tigger Montague from BiostarUS and Pati Pieucci from from Pierucci DressagePicture source Biostar US, Healthy Critters RadioAsk HedwigGuests:  Lizzy Meyer and Cathy MacinroeA Few of Tigger's Favorite ThingsLearn more about Whole Food Supplements for Your Horse and Dog's Optimal Health at Biostar USSupport the show

Our roundtable with Lizzy Meyer and Cathy Macinroe focuses on managing the stress in our animals and ourselves, in critter nutrition Tigger shares her new favorite products, and one that was an epic fail on every level.Co-Hosts:  Tigger Montague from BiostarUS and Pati Pieucci from from Pierucci DressagePicture source Biostar US, Healthy Critters RadioAsk HedwigGuests:  Lizzy Meyer and Cathy MacinroeA Few of Tigger's Favorite ThingsLearn more about Whole Food Supplements for Your Horse and Dog's Optimal Health at Biostar USSupport the show

Protein! Please do not take offense when I say the only thing worse than being a vegetarian is being a vegan. It really is coming from a place of caring. I don't want to see you struggle with weight loss, hair loss and outright just plain suffering. I want to talk to you about maybe bringing you over to the dark side of meat...you're invited to come on over. But truly, I want to go over the importance of protein and what is does for you in your body. Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplementsThyroid Fixxr™Blood Sugar Fixxr™Hormone Fixxr™Aseir Custom:https://aseircustom.com/DrAmieFor 15% off, use code: DRAMIELET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callYou are worth the effort it will take and I will get you there. Trust the process!CONNECT WITH ME ON SOCIAL MEDIA:If you haven't already done so:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornamanAseir Custom Aseir Custom is an innovative cosmetics company that uses the power of GHK-Cu peptide to defy agingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

JOIN MY TRIBE: https://joshsnyman.substack.com/Your body has wisdom; it has the capacity to heal itself through an ancestrally aligned meat-based keto diet, daily movement and conscious mindful awareness. Each week I send out a short newsletter on thoughts on books I've read, a quote or two I'm contemplating and anything else I think you'd enjoy to prime your subconscious with a dose of dopamine for the week ahead. https://joshsnyman.substack.com/#meatbasedketo #mindfulness #KetoCarnivore #KetoDiet #KetoCarnivore #Ketovore #Fasting #IntermittentFasting #foodaddiction #meatbaseddiet #animalbased #animalbaseddiet #banting #bantingdiet

Shawn Knowles (Bing) is on a mission to obtain the best health possible. After implementing testing he discovered areas where he needed to improve despite being told by doctors he was in optimal health. Learn what he found out and the strategies you can implement to achieve your health goals. Shawn's Document: https://docs.google.com/document/u/0/d/1OCHmIbSS_rzpWypXRzAQh4ZSweyeEqOMcDH4q6LXgKQ/mobilebasic?urp=gmail_link

Raleigh Pain Center Dr. Jeffrey Roistacher was interviewed on Optimal Health about Class IV Laser Therapy and his forthcoming book “Ditch the Drugs, Skip the Scalpel with Laser Therapy.”Dr. Roistacher recently added Class IV Laser Therapy to his wellness practice.About Class IV Laser TherapyClass IV laser therapy is used for the relief of pain, accelerating healing, and decreasing inflammation. When a light source is placed against the skin, photons penetrate several centimeters down and are absorbed by the mitochondria (the energy-producing part of a cell).This energy results in the restoration of normal cell function. The main goal of laser therapy is to stimulate the cell to perform its natural functions but at an enhanced rate. This greatly speeds up the body's natural healing process to repair the damaged tissues and produce more healthy cells.About Dr. Jeffrey Roistacher D.C.Dr. Jeffrey Roistacher has been in private practice for more than 23 years since graduating from the prestigious Life University in Marietta, Georgia, with a Doctor of Chiropractic Degree. He received his Bachelor of Science degree from Rowan University in Glassboro, New Jersey.Dr. Roistacher is a published author, radio show host, and national lecturer, and has been named one of the top chiropractors in the country. Dr. Roistacher is married to his wonderful wife, Heidi, and they have three children together.Aidan is 18 years old, Ava is 16 years old, and the newest addition to the family, Jillian is 5 years old.To get information and consultation, visit https://www.reliefnowlaserraleigh.com or call 919-847-3959.The Optimal Health Showhttps://businessinnovatorsradio.com/optimal-health-show/Source: https://businessinnovatorsradio.com/jeffrey-roistacher-d-c-ditch-the-drugs-skip-the-scalpel-with-reliefnow-laser-methods

Are you or someone you know struggling with fertility? You're not alone! Fertility obstacles come in many different shapes and sizes, and we called on expert Ayla Barmmer, MS, RDN, LDN, to help shed light on a different perspective that is much less talked about. What does nutrition therapy look like regarding male fertility wellness? Find out on today's podcast! In our newest episode, we cover: Fertility from both men and women's perspective How does men's pre-conception health impact fertility and birth? What interventions are available for men to improve generations to come? Do we have control over how our genetics are expressed? How do these factors impact IVF? What are some tips for men for pre-conception? What are environmental factors that might be impacting fertility? How do supplements play a role? Dive into our newest episode! What to know more about Ayla and her practice? We get it, she's the best! Learn more about Ayla, her practice, and her supplements on her website, or on her Instagram! Want a high quality prenatal or male reproductive health supplements? Ayla's got the goods at her company website, FullWell, and you get a discount of 10% off when you use the code EMPOWERED at checkout. Prefer to watch instead of listen? We've got you covered. You can see our livesteamed chat on our YouTube channel. Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Think your metabolism could some healing or a reboot? That's our specialty. We have recently launched our Lean for Life Membership phase one and two called “Heal” and "Optimize" where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health

Biomechanist Katy Bowman, author of numerous books including Move Your DNA and Grow Wild, joins Chris Kresser in this episode of Revolution Health Radio to discuss human movement ecology and the issue of sedentarism in our culture. They talk about how to reframe your idea of what movement is, ways you can naturally incorporate more of it into your routine, the reasons why humans have been in a steady transition toward less movement, and how the decline in movement and increase in technology is especially impactful on children. The post RHR: Why Movement Is Essential to Optimal Health, with Katy Bowman appeared first on Chris Kresser.

Host: Bryan Drollinger & Brad Miller, Integrated Presidential Directors TOPICS: Being Clear On WHY You Are Here

Join Marilyn and Sarah as they sit down with Dr. Bob DeMaria to discuss ways to live a healthier lifestyle. Learn what foods to avoid and how a proper diet can create optimal health especially with memory challenges, Alzheimer's, and gluten sensitivity. https://marilynandsarah.org

Eric Reynolds  Eric Reynolds opens up about the shooting that changed his life while working at the Boynton Beach Police Department. As a cop, Eric was overweight, unhealthy, and experiencing signs of PTSD. After learning about a ketogenic lifestyle, Eric lost weight, increased his energy levels, and improved brain function. When he retired in 2019, Eric became a Licensed Sport Nutritionist and Personal Trainer and started the Keto Five O Nutrition Coaching Company. Eric speaks about the inspiration behind his KetoFiveO group and his Cops and Campers Retreat Program for Cops. Who was THE ONE His Basketball friend Eric's Top Tips Slow is fast. Men initially lose weight quicker than men but it is like the hare and the tortoise. Educate yourself. Resources Mentioned The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet – Paul Saladino MD Worldwide Opportunities On Organic Farms Dr David Diamond - Cholesterol Heart & Soil - Dr Paul Saladino Liver King Ancestral Supplements Quotes by Eric Reynolds “Bad habits and bad diets are in your genes.” “You can see what good nutrition does for the brain, the soul and his whole body.” “I like that I can get into their brain a little bit, just creep in there” “Don't be scared to change where you are at in life.” “You don't have to be stuck in a rut you are in.” “Looking back at that event it changed my life for the good.” “Slow is fast.” Connect with Eric Reynolds on social media Twitter: https://twitter.com/KetoFiveO https://twitter.com/copsandcampers Facebook: https://www.facebook.com/KetoFiveO/ Facebook Page: https://www.facebook.com/profile.php?id=100043995592509 https://www.facebook.com/copsandcampers Facebook Group: https://www.facebook.com/groups/ketofiveo https://www.facebook.com/groups/222925583051150 Instagram: https://www.instagram.com/ketofiveo/ https://www.instagram.com/copsandcampers/ YouTube: https://www.youtube.com/channel/UC3MKtjqLRXYvsmvNiYRwjjQ Website Details: https://ketofiveo.com http://copsandcampers.com If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Hello everyone! Welcome to the It's Emily Show! In today's episode, I am joined by a very inspiring guest — a woman who has dramatically helped me in my shift toward a healthier, more empowered way of life.  Jesse Golden is a devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, and model, founder & CEO of The Golden Secrets, and author of The Golden Secrets to Optimal Health. Her accomplishments began at an early age, when, as a child, she became a ballerina in her Mother's dance studio. After putting the debilitating disease rheumatoid arthritis into remission through natural methods, Jesse has established herself as the face of hope in the health and fitness industry. She continues to thrive despite her diagnosis. Her mission is to inspire and empower people through organic beauty and positive daily rituals of self-love. I came across Jesse's Instagram account a few years ago when I was struggling to find my feminine power when searching for ways to be healthier. That's why I'm so excited to be speaking with her today about the importance of self-love, learning how to connect with your greatest power, and tips that she acquired, both from her journey back to health and through her life experiences. We also discuss the importance of reconnecting with your spirit and using that to be the best human you can be.  Jesse also dives into how and why every obstacle is an opportunity for us to create more, why self-love is the path to feeling happier, and how you can gain power from pause. Let's dive in! Also in this episode: Jesse's journey with rheumatoid arthritis and how it changed her. How she started The Golden Secrets The joys and challenges of being a mom and running a business at the same time. Ritual over routine - what's the difference? Jesse's workout tips Tips for finding and attracting the right one for you. Links and Resources: The Golden Secrets (discount code ITSEMILY10) - https://www.thegoldensecrets.com/?rfsn=6718266.4ff60b&utm_source=refersion&utm_medium=affiliate&utm_campaign=6718266.4ff60b Grab a copy of Jesse's book, The Golden Secrets to Optimal Health - https://www.thegoldensecrets.com/products/the-golden-secrets-to-optimal-health-book Connect with Jesse: On Website https://jessegolden.com/  On Instagram https://www.instagram.com/jessegolden    On Tiktok https://www.tiktok.com/@jessegolden  On Facebook https://www.facebook.com/jessegoldenpage  On Twitter https://www.twitter.com/jessegolden  On YouTube http://www.youtube.com/jessegoldenofficial  Connect with Emily On Website https://www.itsemily.com/  On Instagram https://www.instagram.com/itsemily/  On YouTube https://www.youtube.com/c/ITSEMILYFORD 

Today is the 100th episode of "Taking the Helm" with host Lynn McLaughlin. The show features inspiring, courageous and honest guests who have faced a crisis in their lives or businesses, yet set new sails! "When I started eating the same way she was, I started to feel better, but I didn't even know that I wasn't feeling great." - Kiran Deol The amazing Kiran Deol joins me for today's episode. She's a holistic nutritionist and CEO of Key to Health Nutrition Consulting. Kiran advocates for childhood nutrition after discovering that her own daughter's health was suffering. Kiran made changes to her own diet as well and noticed an improvement in her overall health, including increased energy levels and decreased brain fog. In this episode, you'll be learning about:

We sit down with Amy Migdalia Williams, Nutritional Therapy Practioner and the wife of NFL Defensive Lineman Nick Williams.  In this episode, we talk about it all!  We really hone in on being in the NFL, being a mom, and of course, reaching your optimal health. We also talk about: The impact of eating, your environment & the extras Swap outs for everyday products and foods Taking the first step to creating a healthy environment & lifestyle Listening to your body Not wrapping your identity up in the sports industry Letting go within the sports industry Making sacrifices and switching careers Moving within the sports industry Meet Amy! Check out her website!  Sign up for our Newsletter! Connect with us! More Than a Season Instagram Get to know Ashley Get to know Brittany Visit our website: www.morethanaseasonpodcast.com Email us: morethanaseasonpodcast@gmail.com

Host: Dawn Fischer & Patty Glick, Integrated Presidential Directors TOPICS: Awaken the Dream Within!

We share tips on helping horses with anhidrosis, critter of the show is the dark brahma chicken, we take a behind the scenes look at how Biostar products are created, and we take turns matching famous riders with dog breeds.Co-Hosts:  Tigger Montague from BiostarUS and Pati Pieucci from from Pierucci DressagePicture source Biostar US, Healthy Critters RadioAsk HedwigDark Brahma ChickenLearn more about Whole Food Supplements for Your Horse and Dog's Optimal Health at Biostar USSupport the show

We share tips on helping horses with anhidrosis, critter of the show is the dark brahma chicken, we take a behind the scenes look at how Biostar products are created, and we take turns matching famous riders with dog breeds.Co-Hosts:  Tigger Montague from BiostarUS and Pati Pieucci from from Pierucci DressagePicture source Biostar US, Healthy Critters RadioAsk HedwigDark Brahma ChickenLearn more about Whole Food Supplements for Your Horse and Dog's Optimal Health at Biostar USSupport the show

Many people have spent years building up outstanding careers and businesses. However, many have unknowingly fallen into a success paradox, and there's an expensive cost to that—their health. Today, my guest, Julian Hayes II, an executive health consultant and epigenetic atelier, left medical school after one year to pursue an even bigger dream. Part of that dream includes helping individuals live longer, healthier, and richer lives through leveraging precision performance longevity. He's also the host of Optimal Health for Busy Entrepreneurs. and has been published in some of the world's largest publications such as Inc and Entrepreneur. Julian Hayes II is an author, an executive health consultant, and the founder of The Art of Fitness & Life. His mission is to help entrepreneurs and high-achieving individuals live healthier, richer, and longer lives so they can run around with their great-great-grandchildren—not just see them. This mission is accomplished through precision performance longevity.  He's also the host of Optimal Health for Busy Entrepreneurs. Lastly, he's written 300+ articles, with the majority published in the world's largest publications such as Inc, Entrepreneur, SUCCESS & many more.                                                               3 top tips for my audience: 1. Perform a personal health audit and become crystal clear on what optimal health looks and feels like to you plus what an ideal looks like to you 2. Leverage technology and data for more precision based solutions 3. Results are invisible at the beginning — stay consistent and have faith in the process Social media and contact info.   Email: julian@theartoffitnessandlife.com Website: https://theartoffitnessandlife.com/ LinkedIn: https://www.linkedin.com/in/julianhayesii Twitter: https://twitter.com/thejulianhayes TikTok: https://www.tiktok.com/@thejulianhayes Youtube: https://www.youtube.com/channel/UCcMV9rPgH7DBz8ePCp0hveg  Podcast: https://podcasts.apple.com/us/podcast/optimal-health-for-busy-entrepreneurs/id1500205650

Join me for an in depth interview with Olivia of Revolve Primal Health as we discuss eating primally in this modern world. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode Olivia and I discuss: What does it mean to eat a modern primal diet? What is the worst type of fat for your health? How to find quality avocado oil? What kind of meats are ideal to eat on a modern primal diet? Where do cheese and dairy come in? Is chicken really as healthy as we think? What is the best fitness for a primal lifestyle? What are some indicators that it's time to change the way we are eating? The problem with intuitive eating. What would you tell someone who is struggling with cravings or disordered eating? What are your favorite foods for beautiful skin? What are some "healthy" foods that are actually unhealthy? How can people source truly healthy foods? What are your favorite biohacks? Revolve Primal Health Resources Revolve Primal Health Instagram Website Kitchen Course Free Skin Health guide Julia and Olivia are a mother-daughter duo passionate about promoting health and wellness with our modern lifestyle. Their interests in supporting healthy people and a healthy planet come together in (R)evolve Primal Health, a modern primal lifestyle brand. (R)evolve is centered on a scientifically validated wellness plan that supports our genetic evolutionary blueprint with real food, low-carb eating, inspired movement and play, and stress reduction. Julia and Olivia strive for balance in all aspects of life. Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Join me for an in depth interview with Olivia of Revolve Primal Health as we discuss eating primally in this modern world. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode Olivia and I discuss: What does it mean to eat a modern primal diet? What is the worst type of fat for your health? How to find quality avocado oil? What kind of meats are ideal to eat on a modern primal diet? Where do cheese and dairy come in? Is chicken really as healthy as we think? What is the best fitness for a primal lifestyle? What are some indicators that it's time to change the way we are eating? The problem with intuitive eating. What would you tell someone who is struggling with cravings or disordered eating? What are your favorite foods for beautiful skin? What are some "healthy" foods that are actually unhealthy? How can people source truly healthy foods? What are your favorite biohacks? Revolve Primal Health Resources Revolve Primal Health Instagram Website Kitchen Course Free Skin Health guide Julia and Olivia are a mother-daughter duo passionate about promoting health and wellness with our modern lifestyle. Their interests in supporting healthy people and a healthy planet come together in (R)evolve Primal Health, a modern primal lifestyle brand. (R)evolve is centered on a scientifically validated wellness plan that supports our genetic evolutionary blueprint with real food, low-carb eating, inspired movement and play, and stress reduction. Julia and Olivia strive for balance in all aspects of life. Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

For the first time on the podcast, we are talking all about Type One Diabetes in this exciting deep dive with holistic and Restorative Dietitian, Therese Martinez! Navigating type 1 diabetes at any age can pose different challenges, and Therese wants to make it feel as simple as possible. In this episode, we talk about the modern approaches to type 1 diabetes, such as: Misinformation upon type 1 diabetes diagnosis How to feel supported throughout diagnosis and beyond Breaking down what type 1 diabetes is, and how it operates in the body The immune system and immunity play a role in overall blood sugar levels Variability of blood sugars throughout cycles: life, menstrual, and even day-cycles Other variables that will likely impact your blood sugar levels (i.e., stress, exercise, gut health, inflammation, etc.) Overcoming the ‘good vs. bad' mindset of carbohydrates Take a listen to our newest epsiode! Enjoyed Therese's approach to type 1 diabetes and overall wellness? We do too! Learn more about Therese, her practice, and her resources on her website or on her Instagram. Prefer to watch instead of listen? We've got you covered. You can see our livesteamed chat on our YouTube channel. Want to learn more about our one-on-one nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Think your metabolism could some healing or a reboot? That's our specialty. We have recently launched our Lean for Life Membership phase one and two called “Heal” and "Optimize" where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health Thanks so much for listening, we hope you enjoy it!

Host: Candice Watson & Laura Gaffney, Integrated Presidential Directors TOPICS: Building Community Around You

Kien Vuu, M.D.: "Hormone optimization is great for longevity.”  Vuu, a performance and longevity doctor, joins mbg co-CEO, Jason Wachob, to discuss underrated hacks for a longer life, plus: - How hormone therapy can help slow aging (~21:01) - The future of stem cell therapy & why it's such a hot topic (~25:01) - How to strategically stress your body (~30:03) - How to get the biggest bang for your buck with longevity (~33:16) - How building self-awareness can help you live longer (~34:15) Referenced in the episode: - Vuu's book, Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance. - Vuu's podcast, Thrive State. - Follow Vuu on Instagram. - Check out Dan Buettner's books on Blue Zones. - Mel Gibson and Joe Rogan's discussion on stem cell therapy. - The Telomere Effect, by Elizabeth Blackburn, Ph.D. - Man's Search For Meaning, by Viktor Frankl. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Hi friends!! This episode is featuring Dr. Stephen Gundry! Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the founder of Gundry MD, a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone. He just released his latest USA Today National Bestseller, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Timestamps:1:10 - Course correcting early on6:38 - Sustainable diets9:15 - 80/20 Rule11:56 - Finding a healthy community--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimizethyroid patients around the world and give them their lives back using her proprietarytransformational program: The FIX Method. She is also the founder of the Institute forThyroid and Hormone Optimization.After her own experience of insufferable symptoms, misdiagnoses and impropertreatment, Dr. Amie set out to help others who she KNEW were going through the sameset of frustrations and who were on the same medical roller coaster.In this episode, JessB shares her very personal experience with thyroid cancer, and the ongoing complications that it brings. From Graves disease to Hashimoto's- this episode covers it ALL when it comes to the never ending conversation.To connect with Dr. Amie, visit her website: https://dramiehornaman.com/Thanks to our sponsors:Lyssa Seward: https://www.ttrsir.com/eng/associate/279-a-3012-4043609/lyssa-sewardSupport the show

My guest expresses how we can become fearless in a fearful world while enjoying the experience of a "naturally" robust immune system and optimal health.On his whole food plant-based journey, which began 12 years ago (2009), he had an "ah-ha" moment during the pandemic. From experience and research, he knew that our body has great healing powers if we take care of it. That includes the capability to protect us from pathogenic viruses. At some point, he expected health care providers and institutions such as the CDC and WHO to provide the public with helpful recommendations and solutions. Although there were the popular protocols of lockdowns, masks, and social distancing, there was an alarming scarcity of information on strengthening our immune system and preventing and even reversing the comorbidities (i.e., obesity, high blood pressure, type 2 diabetes, cardiovascular and kidney disease). www.michaeljdorfman.comhttp://www.yourlotandparcel.org

Optimal Health & Wellness Leigh Martinuzzi · 1045 Dr Ronesh Sinha – Optimal Health & Wellness I speak with Dr Ron Sinha about metabolic health and how we can improve it. As a physician and the world's leading insulin resistance expert, Dr Ron has much to share. As a highly sought-after wellness speaker in Silicon Valley, … Continue reading 1045 Dr Ronesh Sinha – Optimal Health & Wellness

Guess who is getting older?  ALL of us!   Some of us want to go out fighting, using all of the tools and resources available! ( yep that's me….I'm wielding my anti-aging ninja stick in all directions these days!) Some of you may want to focus on one aspect of your health and make some specific improvements. Others are interested in all aspects of improving stamina, vitality, energy, physical appearance and mental motivation.  Optimal Health practices are starting to pop up across the country and today's guest, Dr. Doug Lucas, is a physician who walks us through his practice model.  We talk about everything from bioidentical hormones, bone health, diet and disease prevention, reversing diabetes and new tools such as apps/trackers and even peptides.  Dr. Doug also shares how and why he transitioned from an Orthopedic surgical practice to a completely different realm of Medicine.  We have ONE life to live- so make the BEST of it!  Optimal Health can help you do just that. Bio: Dr. Doug Lucas (Dr. Doug) is a board certified orthopedic surgeon who has made a transition to health optimization. After finishing his training at Stanford in foot and ankle surgery he practiced orthopedic surgery for 6 years. During this time his passion for prevention and optimizing patients drove him to pursue additional fellowship training in anti-aging and function medicine, precision health and hormone optimization. He now sees patients in his practice Optimal Human Health MD where he and his team offer telehealth services nationwide focusing on restoring patients Stamina, Ambition, Vitality, Energy and Drive. He also has a focus on bone health and osteoporosis which he runs through Optimal Bone Health. LINKS: Optimalhumanhealth.com  Optimalbonehealth.com  IG/FB : Dr_DougLucas  Optimal_Human_Health  Optimal_Bone_Health Our SPONSOR: Check out  New Leaf Hyperbarics in Eugene, OR and experience the benefits of hyperbaric therapy! Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree

Do you have an erratic relationship with food? Does your weight go up and down no matter what you try? Today's guest is Kat James, renowned inside-out transformation expert. She's had her own experience of sickness and self-sabotage and as she evolved and became healthier, she learned valuable lessons about how the body-mind connection works. She talks about her own transformation and how her approach helps many people with the reversal of diabetes, to lose weight, have remission of skin diseases, and much more. She discusses the advantages of a healthy gut and proper probiotic use. Kat is a holistic beauty expert, celebrity makeup artist, writer, lecturer, and health advocate. She is the author of “The Truth About Beauty” and launched InformedBeauty.com, a science-based resource dedicated to informing and facilitating better beauty and lifestyle choices. Info: InformedBeauty.com

 Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Julian Hayes II. Julian is an executive health consultant & epigenetic atelier, and the host of Optimal Health for Busy Entrepreneurs. His initial journey began in the pursuit of becoming a doctor. However, he left after one year to pursue an even bigger dream. Now, he's the founder of The Art of Fitness & Life. This bespoke concierge health & performance advisory firm helps entrepreneurs, executives, and intra-preneurs elevate their status and upgrade their entire human system. This is accomplished with precision through leveraging their unique DNA, data-driven health metrics, personalized bio-specific programming, a "performance team," and high-tech toys. Julian has also written nearly 200 columns at Inc, along with frequently being published over at Entrepreneur, SUCCESS, Chief Executive, CEO World, Business Insider, Bodybuilding.com, and many more of the world's largest publications. Lastly, he's the author of the book 'Body Architect: A Real-World Guide to Ignite Your Fitness, Look Awesome Naked, Quiet the Inner Voices of Self-Doubt, & Design a Lifestyle on Your Own Terms'. Visit: https://theartoffitnessandlife.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.

Dr. Champion shares his decades of the body building approach to working out and why he ditched that and switched to working out for optimal health. Dr. Champion explains the physiological reasons we work out in specific ways to give our bodies what they need for optimal overall health. By changing "why" we do what [...]

An important part of optimal health is our mental status. With anxiety and depression at an all time high, in this episode we look at nutritional deficiencies, genetics and dysbiosis as a root cause. Timestamps:0:33 - Understanding depression and anxiety.4:29 - What happens when the gut cannot absorb nutrients.5:54 - Vitamin D contributes to dopamine. 8:06 - Stress and quality of sleep.10:41 - Hormones.11:46 - Genetics.15:57 - How all of this affects our mind and what we tell ourselves.--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Lizzy Meyer joins us in roundtable for her adventures in puppy training, in the critter corner we focus on preparing chicken coops for backyard chickens, Critter Nutrition is all about a cool down formula for dogs, and in Coffee Klatch we ask what's the best advice you've gotten from an equine trainer or instructor.Co-Hosts:  Tigger Montague from BiostarUS and Pati Pieucci from from Pierucci DressagePicture source Biostar US, Healthy Critters RadioAsk HedwigGuest: Lizzy MeyerBuckaroo's Cool Down K9™Learn more about Whole Food Supplements for Your Horse and Dog's Optimal Health at Biostar USSupport the show

Lizzy Meyer joins us in roundtable for her adventures in puppy training, in the critter corner we focus on preparing chicken coops for backyard chickens, Critter Nutrition is all about a cool down formula for dogs, and in Coffee Klatch we ask what's the best advice you've gotten from an equine trainer or instructor.Co-Hosts:  Tigger Montague from BiostarUS and Pati Pieucci from from Pierucci DressagePicture source Biostar US, Healthy Critters RadioAsk HedwigGuest: Lizzy MeyerBuckaroo's Cool Down K9™Learn more about Whole Food Supplements for Your Horse and Dog's Optimal Health at Biostar USSupport the show

Key Takeaways:  Learn more about your shoulder anatomy.  Recognize the best ways to move your shoulders.  Understand the four major categories for shoulder problems.  Learn the difference between Bursitis, Tendinitis, Tendon Tears, Impingement, Arthritis, Fractures and other.  How to support shoulder health, increase its strength, avoid Injuries at your job, and the best sleeping positions.   Acknowledge the real time line for healing a shoulder injury.  Learn the value of physical therapy.  Define your back pain and more.  The significance of prevention versus recovery.  Unique exercises for your wonderful shoulders.  Episode Summary:    On Dr. Robyn Benson's next YOUNGER podcast episode, learn more about the anatomy of your shoulders.  She will answer those most frequently asked questions (FAQ) she hears in her practice while you learn how to “Eliminate Your Shoulder Pain Naturally”.  Do you have shoulder pain?  How much does your shoulder pain interfere with your life on scale of 1-10? (1 representing very few limitations to 10 defining you do not bother to use your shoulder at all anymore).   How do you feel when your freedom to fully express yourself physically is limited due to your shoulder pain? How does this effect your lifestyle?  Is the pain so bad you have contemplated pain killers? If you were to learn natural ways to eliminate your shoulder pain, would you implement them?  What are you willing to do in order to achieve a pain free life naturally?  Short Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle:  See a photo of your shoulder - https://www.webmd.com/pain-management/picture-of-the-shoulder#1  Get access to your FREE eGuide called, “HELP ME!  I have joint pain.” https://robynbenson.com/joint-pain/  Learn more about PRP (Platelet-Rich Plasma) - https://robynbenson.com/prp/  Learn more about Prolozone Therapies -  https://robynbenson.com/prolozone/  Quotes:  “The shoulder is an intricate part of the body. With the capability of almost 360 degrees of motion, the shoulder is by far the most mobile joint in the human body.”  “There are some activities that are optimal for maintaining shoulder joint health but injury prevention may NOT be appropriate if you have a past or existing shoulder injury.”  “A shoulder impingement occurs when the top of the shoulder blade (acromion) puts pressure on the underlying soft tissues when the arm is lifted away from the body. As the arm is lifted, the acromion rubs, or "impinges" on, the rotator cuff tendons and bursa. This can lead to bursitis and tendinitis, causing pain and limiting movement.”  “Repeated episodes of subluxations or dislocations lead to an increased risk of developing arthritis in the joint.”  

There are numerous tools in the arsenal for achieving optimal health, but one thing is for sure, you must guard two critical assets with all your might. So in this installment of Mental Model Monday, I will quickly share what these two critical assets are. Connect with Julian Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Light is one of the single most powerful biohacks you can use to heal your body and optimise performance and longevity and Angela explains the extensive range of benefits that can be achieved through red and near infrared light therapy This is an informative look at how red light therapy works and Angela shares great content on how to use this amazing biohack to heal your body and optimise your energy, skin and wellbeing KEY TAKEAWAYS Red and near infrared light therapy has been  scientifically proven to have powerful anti-ageing effects on the skin, improve depression and anxiety, speed healing and aid fat loss There are different types of light that are bioactive in humans. Natural blue light can help to regulate the circadian rhythm in the brain. Red light increases energy levels by stimulating the production of ATP Red and near infra-red have positive effects on hormonal and cellular health The number and size of mitochondria can be increased by red and near infra-red light Red and near infra-red wavelengths penetrate into our cells and activate the mitochondria You can improve your energy and resilience, and support detoxification through increased blood flow Red and near infra-red light therapy is a biohack that can be used to stimulate your body to make lasting adaptations at a cellular For anti-ageing red light and near-red infra-red light, therapy can increase collagen production, repair damage to the skin and reduce wrinkles BEST MOMENTS ‘When used in the right way light therapy can be compared to a wonder drug' ‘To be healthy humans need to get the right amount of exposure to each of the types of light' ‘Red and near infrared light that has far-reaching effects on the energy  powerhouses of your body the mitochondria' RESOURCES FOR THIS EPISODE Angelafoster.me/redlight      CODE ‘ANGELA' for 10% discount VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.

We know that helping your child through skin conditions such as eczema, psoriasis, or other uncomfortable symptoms can be challenging. That's why we called on expert Jennifer Brand MPH, MS, CNS to help you feel more comfortable navigating those rashes and getting down to the root of the problem! Join me for our discussion where we take the guess work out of you and your child's skin journey and give you foolproof answers on today's episode of the Empowered Nutrition Podcast. In this episode, we talk with Jennifer about the important questions, such as: What is root cause of kid's skin problems? Where do food sensitivities come from? Are elimination diets the answer? (Disclaimer: they are not) What kinds of foods can we eat to help our bodies heal these imbalances? What other environmental factors are in play? What are the four steps necessary for healing? Are there any subtle signs you can look for in your child? What is the best place to start? Listen to the full episode at https://www.empowerednutrition.health/dietandeczema Want to learn more about Jennifer and her practice? We've got you covered! You can find out more about Jennifer by visiting her website, or check out her FREE resources. Are you struggling to heal and revamp your metabolism? Don't worry! We have recently launched our Lean for Life Membership phase one and two called “Heal” and "Optimize" where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Find out more details here. Do you have some personal health goals you'd like some help with? Book a free chemistry call to discuss your story and see if we're a good fit! Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health or a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health We hope you enjoy this episode! Have a great rest of your day!

Maybe it's a generational thing, or perhaps it's just me, but I've never been comfortable sharing my private life with others, especially areas that cause me discomfort or pain. In other words, I've never been very good at being vulnerable, showing weakness, or asking for help. And I'll be honest with you, this has not served me particularly well.  I think I've always equated asking for help with weakness – with not being capable of figuring things out on my own. But our guest today flips this script upside down. He states that it takes great strength and courage to ask for help, to be vulnerable, and to optimize our mental health to become our best selves. My guest today is Ryan Kopyar. Ryan is a Licensed Mental Health Counselor, Published Author, Hypnotherapist, and Holistic Healer, and today he is going to empower you with the tools you need to release fear anxiety, and sadness, and rewire you brain and body to feel happiness and love so that you can be ready for your best possible life. You can connect with Ryan here: Website - https://ryankopyarholistichealing.com/Email – ryan@ryankopyarholistichealing.comInstagram - @ryankopyarFacebook - https://www.facebook.com/profile.php?id=100075584018072 Sponsor InfoEnergy Bits – www.silveredgefree.comRemember to use coupon code “silveredge” at checkout for 20% off your order! Want more over 50 inspiration and education? Check out the Over 50 Lean Body Blueprint Facebook group:https://www.facebook.com/groups/silveredgefitness

Josh Holland is a bio hacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience". Josh is the author of The Awareness Shift: Unearth the Five Pillars for Optimal Health and Wellness. It is a resource that has been formulated through Josh's vast exploration into a plethora of healing modalities for the purpose of restoring people to prime physical and spiritual wellness. Enjoy! Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

In this episode we cover weight loss as a tool to help manage hypertension, insulin resistance and high cholesterol. Timestamps:1:37 - Managing weight is key to fighting disease.3:55 - Insulin resistance and the blood sugar roller-coaster.6:27 - Blood pressure and weight.8:21 - Food ingredients - no processed foods.10:12 - Intermittent fasting.11:57 - Cellular detoxification.15:15 - Restoring the gut.18:29 - Auto-immune diseases.20:57 - Exercising.--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Are you looking for ways to add more relaxation into your life? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 Easy Ways to Add in More Self-Care for Optimal Health & Well-Being Tune in now! Listen to the episode with Catherine Davalle: Apple Podcasts Key Takeaways From This Episode The importance of having self-care rituals The importance of releasing muscle tension Creating a nourishing evening routine Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Taylor's mission is to #MakeThrivingStandard and he's working to empower impact driven entrepreneurs to live a life full of health, happiness, and sustainability As the host of the captain's Lifestyle Podcast Our guest has interviewed experts in the field of biohacking, holistic health, business, and performance and through his coaching program, the captain's lifestyle, he helps those leaders make thriving standard he's got his own stories of adventure to tell, too from his adventures in growing up in California, to time in the military, living in Japan and Saudi Arabia and after going through periods of sorting out his own mental health, his emotional health and his physical health he's has finally cracked the code on what it takes to live an optimal lifestyle and become the captain of his own life You can learn more about Taylor by visiting him on Instagram (prepare to be influenced) Listen to his podcast here --> https://podcasts.apple.com/us/podcast/the-captains-lifestyle-podcast/id1458194899 Visit his website here --> https://www.thecaptainslifestyle.com/ And... it's not too late to sign up for Fit For Adventure - visit mysummit.academy/retreat to apply now!

If you're looking for the ONE place to learn more about staying motivated, the mindset for outstanding training, female hormone optimization, and the metrics of health for performance... you'll want to tune into this episode right now. I also included a bonus clip from one of my favorite coaching calls so far this summer - a thorough explanation of the autonomic nervous system and how YOU can tailor your body to become more resilient to stress through monitoring HRV and other immediately actionable lifestyle interventions. Join my FREE Masterclass on July 2nd. In this episode, you'll learn: The 2 BIGGEST high performance levers you're underutilizing. The SINGLE greatest contribution to your daily life. The supplements that optimize cellular health for women. How to identify the most important blood markers for longevity. PLUS...why the key to optimal body composition might just be exercising less, and eating more. Listen to the full episodes from Performance Optimization Month: The Mindset for Exceptional Training: https://www.muscleintelligence.com/solocast-245/ Why You Can't Stay Motivated and How to Fix it: https://www.muscleintelligence.com/solocast-246/ The Cure for Female Hormonal Imbalances with Dr. Carrie Jones: https://www.muscleintelligence.com/dr-carrie-jones-247/ The New Standard for Optimal Health with Dr. Gil Blander: https://www.muscleintelligence.com/248-dr-gil-blander/ Support our sponsors: BiOptimizers - get a free bottle of my favorite digest enzymes, MassZymes, at masszymes.com/MUSCLEFREE (plus... use code MUSCLE10 for 10% off anything sitewide) Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders Heroic - use code MUSCLE at muscleintelligence.com/heroic for 20% off your first year of this incredibly valuable app

From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I'm joined by Dr. Jim LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level.   How to Get the Most from Your Food Pick the best food you can Chew slowly and thoroughly  Cook your food in safer ways   About Dr. Jim LaValle Dr. Jim LaValle is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years' experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.  He is the founder of Metabolic Code Enterprises, Inc., which has launched the cloud-based Metabolic Code which helps practitioners and consumers identity their metabotype through labs, subjective surveys, evaluation of drug-induced nutrient depletion, and biometrics.  Dr. LaValle also founded Integrative Health Resources, which is focused on natural products industry consulting. As a practitioner for over 35 years, James has been recognized as an industry leader, receiving the prestigious Natural Products Association Clinician of the Year Award in 2011 for furthering the advancement of Integrative Medicine in the United States.  He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. Jim is a favorite interviewee for the media related to natural care and has done well over 1000 media appearances on T.V. and radio. Other Industry Highlights include a venture in 2010 with Life Time Fitness, the largest publicly traded fitness company in the US (NASDAQ: LTM), providing nutrition and metabolism expertise and developing Life Time's national nutrition education, protocol design, and product development initiatives related to weight loss and prevention. This entailed educating close to 2700 fitness trainers, 20 dieticians and reaching some 1.2 million Life Time fitness members.  LaValle also served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990s. Jim has been a lead consultant with companies such as Bayer, CVS, Rite Aid, P&G, Helsin, Thorn Research amongst others.   Quotes “If we just focus on the one person sitting in front of your to change their life, it can go to millions of lives.” [7:05] “The number one cause of plaquing of your arteries is actually inappropriate glucose response after a meal.” [10:32] “If people are deficient in nutrients, their liver can't perform what it's supposed to perform.” [25:33] “The big thing is to oxygenate or die. We need to get that air in us. We need to utilize oxygen. If you're inactive and sitting a lot, get out there and walk.” [48:43] “Create choices that allow for a lifestyle and not out of restriction. When we restrict and limit things, we typically want to break out of the box we've created for ourselves. So why not create things that are based on your free will and empowerment.” [54:11]   In This Episode What happens when your adrenals come under stress [9:15] The top supplements for adrenal and thyroid health [12:45] Why we need to make sure we're eating a variety of nutrients every day [25:00] The problem with acidic urine [27:30] How to reduce household toxins [30:00] Why it's important for us to raise our oxygen levels [48:30]   Links & Resources Use Code BERBERINE for 10% Off Read The Magnificence Of Magnesium and Use Code MAGNESIUM for 10% Off Find Dr. Jim LaValle Online Follow Dr. Jim LaValle on Instagram | Facebook | Twitter Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 64: Heal Your Emotional Eating With Tricia Nelson Episode 58: Living Intentionally With The Fat Burning Man Abel James

Countless studies consistently show that porn consumers tend to struggle in their relationships. From poorer relationship quality to an increased likelihood of cheating, research suggests that porn plays a major role in fueling unhealthy relationship dynamics.This episode is a part of our Get The Facts series, where we explore the research on a specific topic  surrounding porn's harms to help you be more informed and more empowered with the facts.You can find our Get The Facts articles and sources for the claims made in this episode at ftnd.org/GetTheFactsClick here to access the resources discussed in this episode.To learn more about the harms of pornography on consumers, relationships, and its larger societal impacts, visit FTND.org.To support this podcast, click here.As you go about your day we invite you to increase your self-awareness, look both ways, check your blindspots, and consider before consuming.Fight the New Drug collaborates with a variety of qualified organizations and individuals with varying personal beliefs, affiliations, and political persuasions. As FTND is a non-religious and non-legislative organization, the personal beliefs, affiliations, and persuasions of any of our team members or of those we collaborate with do not reflect or impact the mission of Fight the New Drug.

This episode is brought to you by InsideTracker and HigherDOSE.Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age, skeletal muscle regulates many processes. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisive topic in the nutrition world and one still hotly debated in some dietary camps.On today's mini-episode, we are featuring key takeaways on the topics of longevity, muscle, and protein from one of our most popular interviews this year with Dr. Gabrielle Lyon. In this episode we dive into:-The importance of muscle when it comes to our health, especially for women-The connection between muscle and metabolic health-Myths about dietary protein -Why breakfast is the most important meal of the day-What women need to know about fasting Dr. Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine. She is the founder of the Institute for Muscle Centric-Medicine and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields. In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. Listen to the full episode here.For more on Dr. Gabrielle Lyon, follow her on Instagram @drgabriellelyon, Facebook @doctorgabriellelyon, Twitter @drgabriellelyon, YouTube @drgabriellelyon, and through her website, drgabriellelyon.com. Check out her podcast, The Gabrielle Lyon Show, here.This episode is brought to you by InsideTracker and HigherDOSE.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.The Infrared Sauna Blanket from HigherDOSE gives you all the benefits of infrared in an easy-to-use, portable blanket at a much lower cost than a stand-alone sauna. Right now, you can get 15% off your own Infrared Sauna Blanket at HigherDOSE.com with my exclusive promo code DHRU15. See acast.com/privacy for privacy and opt-out information.