Podcasts about Transition

The opposite of quitting is recommitting. And sometimes that means you need a spelled-out roadmap to help you define what steps you can take to recommit to recovery. Today's episode is different. I'm not speaking in theoretical terms or giving advice I wouldn't follow myself. I'm sharing exactly what I would do if I was trapped in an eating disorder right now. The actual steps. The concrete path forward. The golden nugget roadmap I would follow myself. Whether you're experiencing a relapse, stuck in your recovery, or wish you could go back and tell your younger self what to do—this episode is your clear, actionable guide. In this episode, you'll discover: The 6-step roadmap I'd follow if I was trapped in an eating disorder today Why relapse is normal and doesn't mean you've failed Step 1: Recognition and acceptance—how to get out of denial faster Step 2: Immediate outreach—breaking the isolation that keeps you stuck Step 3: Implementing structure—what to do RIGHT NOW to support yourself Step 4: Investigating triggers—what's really driving this beneath the surface Step 5: Developing a crisis response plan—how to create lasting recovery Step 6: Reconnecting with your WHY—the values your ED is violating What I wish I could tell my younger self 15+ years ago Why recovery isn't about perfection—it's about progress How to recommit to your best self starting TODAY If you're in the trenches, if you've relapsed, if you're struggling—this roadmap is for you. Not theory. Just honest, practical steps. THE 6-STEP RECOVERY ROADMAP STEP 1: RECOGNITION AND ACCEPTANCE The hardest step: Admitting where you are is no longer where you want to be. If I was relapsing today, I know I'd experience a strong pull toward denial. I might tell myself: "I'm just being more careful about what I eat" "I'm having a few bad days" "I can handle this on my own" What I'd do instead: ✅ Name what's happening - Get out of denial faster ✅ Ask myself: Am I skipping meals? Preoccupied with food thoughts? Anxious around mealtimes? Weighing myself? ✅ Practice self-compassion - Not excusing the behavior, but acknowledging eating disorders are complex illnesses, not personal failures ✅ Say to myself: "This is really hard. I don't have to do this alone." This step creates the foundation to move forward in ACTION instead of sitting in denial. STEP 2: IMMEDIATE OUTREACH Eating disorders thrive in isolation. My counter-attack would be CONNECTION. What I'd do: ✅ Contact someone I trust - In my case, my mom. I'd say: "I'm struggling with my thoughts and behaviors. I need support." ✅ Get professional help immediately If I had a treatment team: Contact them and say "I'm experiencing relapse. I need an appointment ASAP." If I didn't: Call primary care doctor, get a referral, look into local ED treatment centers ✅ Get accountability - Schedule meals, keep appointments with myself, check in with someone Key truth: Don't wait until things get "bad enough." Early intervention makes a tremendous difference. Breaking isolation doesn't mean everyone needs to know. It means strategically connecting with people who can provide support. STEP 3: IMPLEMENTING STRUCTURE What I'd put in place immediately: ✅ Regular eating patterns - Have a plan ready, no reinventing the wheel during vulnerable times. Use the same meals daily to reduce decision fatigue. ✅ Clean up social media & entertainment Unfollow accounts that trigger comparison or food obsession Avoid shows glorifying thinness or dieting Curate recovery-supportive content Join communities like Her Best Self Society (HerBestSelfSociety.com) ✅ Set clear boundaries with exercise - Temporarily pause formalized exercise, focus on gentle movement (This requires support—I couldn't do this alone) ✅ Document thoughts & feelings - Not to be perfect, but to increase awareness of patterns and triggers. Rebuild trust with body and mind. Structure = support. Not rigidity, but safety. STEP 4: INVESTIGATING TRIGGERS Eating disorders aren't just about food or weight. What's really happening beneath the surface? Questions I'd ask myself: ❓ What changes in my life have happened recently? (Transition, loss, increased responsibility, relationship change) ❓ What emotions am I struggling to manage? ❓ What am I trying to numb, distract from, or control? ❓ What needs aren't being met right now? ❓ What external pressures am I responding to? ❓ What beliefs am I believing about my worth, body, or identity? The truth: Eating disorders flare during periods of change and loss of control. Understanding triggers helps you heal beyond just the behaviors—you learn to process emotions in healthier ways. STEP 5: DEVELOPING A CRISIS RESPONSE PLAN Lasting recovery requires more than just putting out fires. What I'd create: ✅ Coping strategies - Tools to use when urges arise ✅ Relapse prevention plan - Document early warning signs, high-risk situations, actions to take ✅ Support system - Who to call, when, and why The sustainable plan is about building a life where: The eating disorder becomes less necessary and less powerful Recovery feels like moving TOWARD something meaningful Not just running away from illness Work with someone to determine exactly what support you need and put that planning in place. STEP 6: RECONNECTING WITH YOUR WHY The most important step: Remember what the eating disorder is stealing from you. What I'd do: ✅ Identify the values my ED violates The ED promises control, safety, worth. But it actually undermines: freedom, joy, creativity, authenticity, relationships, purpose. ✅ Compile a list: What has this ED taken from me? Holidays ruined Relationships lost Moments with loved ones missed Energy wasted Dreams on hold Future opportunities destroyed ✅ Ask: What present moments is it stealing RIGHT NOW? What future opportunities will be destroyed if I don't fix this? ✅ Dream beyond the disorder - What do I want my life to look like? Who is my BEST self? If I could go back 15+ years and tell my younger self: "You're gonna go through this godawful period, but on the other side is MAGICAL. You'll experience things you never would've allowed—wonderful relationships, contributions to the world, PURPOSE. Start dreaming NOW of the vision beyond this disorder." KEY QUOTES FROM THIS EPISODE

Mike Mulligan and David Haugh were joined by Leila Rahimi, Marshall Harris and Mark Grote for the daily transition segment.

Dr. Dawn Mussallem shares her inspiring journey of overcoming significant health challenges, including a battle with stage four cancer. She discusses the importance of a supportive community, the role of spirituality in her healing process, and the lessons learned from adversity. Dr. Mussallem emphasizes the significance of nutrition and healthy living, advocating for both women's and men's health, and the need for personalized medical care. Her story is a testament to resilience, love, and the power of human connection. Kimberly and Dawn Mussallem discuss the importance of nutrition for healthy aging, emphasizing the need to eliminate processed foods and increase fiber intake. They explore the significance of protein, particularly plant-based sources, and debunk myths surrounding soy consumption. Dawn shares her transition from the Mayo Clinic to Fountain Life, focusing on advanced diagnostics and personalized wellness strategies.Chapters00:00 Introduction and Background03:02 Overcoming Adversity: Dawn's Health Journey05:51 The Impact of Cancer Diagnosis09:02 Navigating Treatment and Finding Meaning11:59 Spirituality and Connection in Healing15:01 The Role of Support and Community17:49 Life After Cancer: Motherhood and Challenges21:09 Advanced Heart Failure and Resilience23:59 The Gift of Life and Family28:40 The Unexpected Loss31:41 Men's Health Advocacy35:44 Integrating Lifestyle and Medicine39:42 Food as Medicine47:57 The Path to Healthy Aging52:58 Navigating Food Safety and Additives53:54 Plant-Based Proteins and Dining Out56:24 Debunking Soy Myths and Breast Cancer58:47 The Role of Soy in Cancer Prevention01:00:38 Red Meat vs. Plant Proteins01:02:26 Healthy Eating Guidelines for Families01:04:35 The Importance of Whole Foods01:07:44 Innovations in Plant-Based Proteins01:10:38 Dawn's Transition to Fountain LifeSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY Dr. Dawn Mussallem Resources: Website: fountainlife.com Instagram: @drdawnmussallem Bio: Dr. Dawn Mussallem is a distinguished consultant in the Division of Hematology Oncology at Mayo Clinic, where she has served as a clinician for over 20 years, and an Assistant Professor of Medicine.She is also a board-certified lifestyle medicine breast specialist at The Robert and Monica Jacoby Center for Breast Health and founded the Integrative Medicine and Breast Health Program at Mayo Clinic Florida.A stage IV cancer survivor diagnosed three months into medical school, Dr. Mussallem's personal journey is a testament to resilience and determination.In 2021, she underwent a heart transplant and remarkably became the first person to run a marathon one year post-transplant. Internationally recognized for her work in cancer prevention and integrative oncology, she is a prolific speaker and author. Her dedication to patient care and innovative approaches align perfectly with IM8's mission, making her an invaluable addition to the Medical Advisory Board.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laurence & Spiegs conduct transition with Leila Rahimi & Marshall Harris

Leila Rahimi, Marshall Harris and Mark Grote welcomed on Matt Spiegel and Laurence Holmes for the daily transition segment.

Ryan, Brant and David Benson Ride the Spine! . . . YOU DON'T KNOW MOJACK is a podcast dedicated to exploring the entire SST catalogue, in order, from start to finish. During the podcast we will discuss all the releases that are part of our core DNA, as well as many lesser-known releases that deserve a second chance, or releases that we are discovering for the very first time (we actually don't know Mojack!). First and foremost we are fans, and acknowledge that we are not perfect and don't know everything – sometimes the discussion is more about a time, place, feeling, personal experience or random tangents, and less about the facts (but we will try to get to the facts too). Facebook: www.facebook.com/mojackpod/ Twitter: @mojackpod Instagram: www.instagram.com/mojackpod/ Blog: www.mojackpod.com/ Tumblr: www.tumblr.com/blog/mojackpod Theme Song: Shockflesh

Mike Mulligan and David Haugh were joined by Leila Rahimi, Marshall Harris and Mark Grote for the daily transition segment.

As Super Bowl LX rolls into Santa Clara's Levi's Stadium, Jake Rockatansky and Travis View are joined by sports writer Arif Hasan (Wide Left newsletter) to dig into one of the NFL's strangest modern fan obsessions: the idea that the San Francisco 49ers are cursed by an electrical substation. Over the last decade the Niners have become infamous for suffering from brutal, momentum-killing injuries. This has fueled endless theories about potential reasons for the medical incidents that are causing heartburn among football fans in the Bay Area. Is it turf, training, recruiting strategy, bad luck, or something else? One rumor has dominated the online discourse: the idea that the Northern Receiving Station, right next to where the pro athletes train and play, is bathing players in “EMF” and making them more injury-prone. We trace how the theory travelled from locker room chatter, to online content creators, to a “board-certified quantum biology practitioner” until it finally had to be addressed by the 49ers administration and NFL's chief medical officer. This is despite the fact that the idea doesn't have any empirical support and it doesn't even make sense upon examination of the timeline of the substation. Wide Left: A newsletter about the NFL and its intersection with politics and culture https://www.wideleft.football/ Arif Hasan https://x.com/ArifHasanNFL?lang=en Subscribe for $5 a month to get all the premium episodes: www.patreon.com/qaa Check out our new podcast series network Cursed Media and binge the entirety of our exclusive shows Science in Transition by Liv Agar and Truly, Tradly, Deely by Annie Kelly cursedmedia.net Editing by Corey Klotz. Theme by Nick Sena. Additional music by Pontus Berghe. Theme Vocals by THEY/LIVE (instagram.com/theyylivve / sptfy.com/QrDm). Cover Art by Pedro Correa: (pedrocorrea.com) qaapodcast.com QAA was known as the QAnon Anonymous podcast.

Jiu Jitsu Journeys: Jake Johnston From Skateboarding to Jiu Jitsu   In this episode of Jiu Jitsu Mindsets, host Pete Deeley welcomes Jiu Jitsu expert Jake Johnston for an engaging conversation. They discuss the importance of self-defense in Jiu Jitsu, reflecting on Jake's path from a technically minded skateboarder to a seasoned Jiu Jitsu practitioner under the mentorship of Pedro Sauer. The episode covers Jake's early experiences with competitive Jiu Jitsu, memorable challenge matches, and the transformative impact of Jiu Jitsu on his students. Jake also shares his insights on the differences between competition-focused and self-defense-focused Jiu Jitsu, advocating for a balanced approach that emphasizes self-defense skills. Throughout the episode, Jake's anecdotes and reflections provide a deep dive into the values and principles that have shaped his Jiu Jitsu journey.   00:00 Introduction and Announcements 00:43 Meet Professor Jake Johnston 02:08 Jake's Journey into Skateboarding 03:54 Transition to Martial Arts 05:22 Discovering Gracie Jiu-Jitsu 07:09 Training with Pedro Sauer 14:39 First Impressions and Early Challenges 20:28 Competitions and Memorable Fights 26:16 Introduction to Personal Fights and Early Jiu Jitsu 27:11 First Real Fight Experience 28:39 The Mullet Guy and Other Challenge Matches 35:39 Impact of Jiu Jitsu on Students' Lives 42:56 The Philosophy of Jiu Jitsu and Competition 52:49 The Future of Jiu Jitsu and Its Influences

Have you ever dreamed of becoming a successful writer, but wondered if the moment had already passed? This week, in our "Author! Author!" series, we're sharing stories from people who answered that question by simply starting - often much later, and after building careers elsewhere. These conversations show how the path to authorship isn't something you find so much as something you clear, step by step, by leaning into the life you've already lived. Together, these episodes capture the heart of Second Act Stories: the idea that reinvention doesn't have an expiration date, and that sometimes the most meaningful work begins after you've already lived a few chapters. Peggy Rowe has accomplished a lot in her 87 years. She started her career as a schoolteacher in Baltimore, where she and her husband John – also a teacher – raised three sons. It was a pretty normal life by all accounts. But life got extraordinary somewhere along the way. One common thread in the Rowe household was humor, and Peggy had a finely tuned ability to recognize funny and write about it. See, writing has always been her creative outlet. She wrote all the time. She wrote fun poems for her students, which she would later hear them recite on the playground; she wrote short stories that were published in newspapers and magazines; she wrote stories about things that happened in everyday life; and she wrote about her family. Her son Mike (yes, THAT Mike Rowe) loved her stories, but every time she called to share one, he'd tell her, "Mom, don't TELL me about it; sit down and WRITE about it." This happened a lot. But we're getting ahead of ourselves. Peggy had a wonderful career as an educator, but it wasn't until long after that came to an end that her real career took off. When she was 80, Peggy's first book of humor was published. "About My Mother: True Stories of a Horse-Crazy Daughter and Her Baseball-Obsessed Mother: A Memoir" became a New York Times bestseller. Then came more bestsellers. "About Your Father and Other Celebrities I Have Known: Ruminations and Revelations from a Desperate Mother to Her Dirty Son" was Peggy's next bestselling book, when she was 82. "Vacuuming in the Nude: And Other Ways to Get Attention," book number three and bestseller number three, was published when Peggy was 84. Judging by the title, it seems Dirty Jobs run in the family. Her fourth book, "Oh No, Not "The Home": Observations and Confessions of a Grandmother in Transition," came two years later. At age 87, Peggy is working on her fifth book and she shows no signs of slowing down. Thankfully. In this inspiring episode, Peggy shares her incredible journey from the classroom to the bestseller list, complete with a few fun stories woven in. ******* If you enjoy Second Act Stories, please leave us a review here. We may read your review on a future episode! Subscribe to the Second Act stories Substack. Check out the Second Act Stories YouTube channel. Follow Second Act Stories on social media: Facebook LinkedIn Instagram Second Act Stories theme music: "Between 1 and 3 am" by Echoes.

Transition with Rahimi & Grote bonus 1352 Fri, 06 Feb 2026 20:22:29 +0000 IQTgMoPpVXnYAuzBiy8Nh6b79K9MaAPS sports Spiegel & Holmes Show sports Transition with Rahimi & Grote Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2

Leila Rahimi and Mark Grote welcomed on Matt Spiegel and Laurence Holmes for the daily transition segment.

Hour 1 Arizona head coach Tommy Lloyd Isaiah Collier goes for 48 minutes again Misc Hour 2 Former Jazz star CJ Miles Good, Bad & Ugly Misc Hour 3 SEG owner Ryan Smith Jeremiah Jensen live from Santa Clara

Arizona Wildcats head coach Tommy Lloyd

Mike Mulligan and David Haugh welcomed on Leila Rahimi and Mark Grote for the daily transition segment.

In this episode of Just Wondering with Norm Hitzges, Norm and Mary Hitzges look backward and forward at the same time — tracing the remarkable evolution of the Super Bowl while unpacking a franchise-shifting decision by the Dallas Mavericks. Norm begins with Super Bowl 60, revisiting how the game went from an awkward, half-empty afternoon in 1967 to the most powerful annual spectacle in American sports. From $12 tickets and $42,000 commercials to today's $8–10 million ad slots, Norm explains how the Super Bowl's growth mirrors the transformation of sports, television, and money itself. Along the way, he shares unforgettable history — including Max McGee's hungover heroics in Super Bowl I and the astonishing reality that neither network bothered to save the full game tape. The episode then shifts to the present, where Norm breaks down the Dallas Mavericks' decision to move on from Anthony Davis, effectively closing the book on the Luka Dončić era. Norm explains why the trade wasn't about talent — Davis was still productive when healthy — but about flexibility, criticism fatigue, and long-term cap strategy. With Dallas now projected to have $44 million in cap space, Norm outlines how the Mavericks may follow a patient, Oklahoma City–style rebuild built around flexibility, draft assets, and opportunistic trades. It's a thoughtful episode about growth, money, patience, and perspective — from the Super Bowl's unlikely beginnings to a franchise trying to find its next identity. Just Wondering_1.mp3 ⏱️ Chapters (YouTube-Friendly) 00:00 – Super Bowl Sunday questions and today's themes01:26 – The origin of the Super Bowl name02:10 – From $12 tickets to $10M commercials02:58 – 32,000 empty seats at Super Bowl I04:57 – Why the full game footage was never saved05:53 – Max McGee's hungover Super Bowl legend06:49 – Super Bowl 60 matchup and betting context08:02 – Why defense still wins Super Bowls08:56 – Transition to the Mavericks' big move11:09 – Anthony Davis traded and what it really means11:54 – Criticism fatigue and why Dallas wanted out13:20 – What the Mavericks actually received14:15 – The real prize: $44M in cap flexibility15:40 – Following the Oklahoma City rebuild model16:21 – Pieces Dallas still likes going forward17:18 – What Dallas ultimately got for Luka18:27 – Sponsors and closing thoughts19:19 – Final sign-off Check us out: patreon.com/sunsetloungedfwInstagram: sunsetloungedfwTiktok: sunsetloungedfwX: SunsetLoungeDFWFB: Sunset Lounge DFW Just Wondering is a long-form sports commentary podcast hosted by longtime broadcaster Norm Hitzges, offering thoughtful, numbers-driven analysis of the NFL, college sports, the NBA, and the business and culture surrounding them. Each episode blends experience, history, and curiosity to explore why things happen — not just what happened. New episodes feature clear-eyed perspective, context you don't hear elsewhere, and questions worth sitting with a little longer.

John talks with Elizabeth McCormick — former U.S. Army Black Hawk helicopter pilot, speaker, entrepreneur, author of Bookability Factor: 67 Tips to Get You Booked and Paid as a Keynote Speaker, and The P.I.L.O.T. Method: The 5 Essential Truths to Leading Yourself in Life!, as well as wife and mother. Listen to this episode to learn more: [00:00] - Intro [01:08] - Elizabeth's bio and backstory [02:34] - Joining the Army as a woman [05:30] - Obstacles Elizabeth faced in the military [07:32] - The Potential Zone [12:51] - Candidate School vs. Flight School [14:09] - What happens in Flight School [17:20] - Advice for "firsts" and women in male dominated fields [22:39] - Best part of being a Black Hawk helicopter pilot [24:46] - The worst part [27:15] - Transition to civilian life [31:41] - Job search & recall after 9/11 [35:34] - Working her way up in corporate [37:09] - Discovering she's underpaid [39:04] - Illegal practices at the next company & getting fired [40:25] - Rebound and mass layoff in 2009 [44:48] - How getting laid off led her to start a speaking business NOTABLE QUOTES: "If you have done your research and you know something is possible … don't take no for an answer. Show up with curiosity, find out what's really going on, and what's standing in your way." "Everywhere I went, people didn't believe it was possible. But every single step of the way, someone else didn't believe. I had to believe more than anyone else in those situations and just kept showing up like the squeaky wheel." "I just kept showing up and refusing to take no." "How you show up matters." "Stop comparing yourself to everyone else. You are leaving them behind." "It's going to feel lonely when you are thinking and elevating at a pace that other people can't relate to or keep up with. It doesn't have to be lonely, but it's going to feel lonely because you are leading on a different level." "Own it yourself. Don't give it away. Don't barter it away. Don't trade it away. Don't let other people steal your joy, your thunder, or your intellectual property." USEFUL RESOURCES: https://yourinspirationalspeaker.com/ https://www.linkedin.com/in/pilotspeaker/ https://www.instagram.com/pilotspeaker/ https://www.facebook.com/pilotspeaker https://x.com/pilotspeaker https://www.youtube.com/user/YourInspiringSpeaker The P.I.L.O.T. Method: The 5 Essential Truths to Leading Yourself in Life! (https://a.co/d/7YE4Nir) Bookability Factor: 67 Tips to Get You Booked and Paid as a Keynote Speaker (https://a.co/d/2hG9i01) CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Stay informed on current events, visit www.NaturalNews.com - Silver Market Volatility and Interview Preview (0:00) - Gold and Bitcoin Market Analysis (3:09) - Bitcoin's Transition to Digital Gold and Regulatory Challenges (6:09) - Health and Pharmaceutical Industry Critique (10:05) - Child Mutilation and Legal Action (13:56) - US Military Dominance and China's Technological Advancements (28:56) - China's Catal 5C Battery Breakthrough (31:42) - Decentralization and Off-Grid Living (1:04:33) - Quantum Radar and Stealth Aircraft Detection (1:07:04) - China's HQ-9 Air Defense System and Its Impact on US Military Strategy (1:24:12) - Thermal Emissions and Missile Capabilities (1:24:31) - US Military Vulnerability and Iran's Response (1:25:58) - China and Russia's Support for Iran (1:29:01) - US Military Dominance and Technological Lateness (1:34:49) - Economic and Social Implications (1:39:15) - Silver Market and Investment Strategies (1:49:15) - Industrial Demand and Supply Chain Issues (2:12:35) - Government Intervention and Strategic Metals (2:32:49) - Public Awareness and Self-Reliance (2:40:22) - Decentralization and Community Support (2:42:59) - Focus on Community and Preparedness (2:45:02) - Valentine's Day Sale Announcement (2:46:49) - Product Highlights and Support (2:48:20) - Final Remarks and Encouragement (2:50:00) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Transition: Don't confuse Bulls' activity for accomplishment bonus 1226 Thu, 05 Feb 2026 20:22:24 +0000 MvarHYQI6zTMdKvVyfuMhkUBWyvYpHoF sports Spiegel & Holmes Show sports Transition: Don't confuse Bulls' activity for accomplishment Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports False https://player.amperwavepodcasti

Leila Rahimi and Marshall Harris welcomed on Matt Spiegel and Laurence Holmes for the daily transition segment.

Mike Mulligan and David Haugh welcomed on Leila Rahimi and Marshall Harris for the daily transition segment.

Private credit has grown rapidly over the past decade, prompting investors to revisit how public and private credit can work together in modern portfolios. In this episode of All the Credit, we explore how this shift is changing the way multi‑asset portfolios are constructed and managed. We also focus on the challenges of imperfect data, why liquidity and valuations fall along a spectrum rather than a simple public‑versus‑private divide, and how combining strengths like private‑market sourcing and public‑market flexibility can improve overall portfolio construction. PGIM's Brian Barnhurst, CFA, Head of Global Credit Research, hosts Greg Peters, Co-Chief Investment Officer and Co-Head of Multi-Sector Strategies, and Tom McCartan, CFA, Multi-Sector Strategies Portfolio Manager. Recorded on January 22, 2025.

Dr. Gayle Leith, associate professor at the University of Arizona College of Veterinary Medicine,  joins the show this week to share her journey from a horse-loving child to a longtime equine practitioner, practice owner, and now faculty member. She reflects on the mentors, values, and resilience that shaped her 33-year career in equine practice and her transition into academia. This episode offers encouraging advice about professionalism, passion, and trusting that even uncertain beginnings can lead to rewarding paths, and we can't wait to share it with you!Thank you to our podcast partner Hill's Pet Nutrition! You can find more information about Hill's Pet Nutrition at Hill's Pet Nutrition - Dog & Cat Food Transforming Lives and Hill's Vet - Veterinary Health Research, Practice Management Resources.Remember, we want to hear from you! Please be sure to subscribe to our feed on Apple Podcasts and leave us a rating and review. You can also contact us at MVLpodcast@avma.org.Follow us on social media @AVMAVets #MyVetLife #MVLPodcast

Tactical Transition Tips Round 109 of the Transition Drill Podcast offers practical guidance and career readiness for veterans and first responders, organized based on how far out your exit is. In this episode, how civilian career decisions that bring immediate relief can quietly limit your options.A lot of people in uniform picture the civilian world as the easier world. Less danger. Less stress. Less intensity.Some of that can be true. But the risk doesn't disappear when you hang up the uniform. It just changes its disguise.This time it's about a different kind of risk. The kind that doesn't show up with sirens or urgency. The kind that shows up later, after you've already made the move. It's the risk of picking what feels familiar instead of what protects your future. It's the trap of confusing relief with security. It's the slow cost of delayed consequences, unclear feedback, and workplaces where effort doesn't always translate into stability the way you're used to.If you're planning your transition, this is about learning to spot the new version of “danger” early, so you don't end up stuck in a role that feels calm but quietly caps your options.Transition-group tips• Close Range Group (transitioning within a year): Chasing Challenge or EasyTip: Before you commit to your next job, ask yourself if you're choosing it because it shuts the noise off fast, or because it actually gives you stability and growth.Why it matters: When urgency is running the show, “familiar” can feel safe even when it recreates the same burnout in different camouflage.• Medium Range Group (transitioning in 3 to 5 years): New Game, New RulesTip: Use your runway to learn how civilian careers actually work, including how decisions are made, how security is built, and how advancement really happens.Why it matters: The danger here isn't lack of preparation, it's preparing for the wrong game and getting blindsided by a different reward system.• Long Range Group (transitioning in a decade or more): Build Mobility, Not AttachmentTip: Build skills that travel, relationships outside your organization, and an identity that isn't dependent on your current role.Why it matters: Complacency is quiet, and the real risk is realizing too late your experience only makes sense inside one system.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Frontline OpticsGet 10% off your purchaseLink: https://frontlineoptics.comPromocode: Transition10

In one of the most popular podcast episodes ever published by Evidence Based Birth®, Dr. Rebecca Dekker sits down with Dr. Alyssa Berlin, a clinical psychologist specializing in pregnancy, postpartum, and parenting, to discuss ways to make the transition to postpartum smoother, healthier, and more joyful for families. Together, they unpack why two-thirds of couples report a drop in relationship satisfaction after childbirth, what factors contribute to emotional struggles in the postpartum period, and how social media myths can set parents up for disappointment. Through relatable stories and evidence-based strategies, Dr. Berlin explains why preparation during pregnancy matters and shares guidance on protecting mental health, building support, and keeping relationships strong. (06:21) Parenting Expectations vs Reality (10:04) Perinatal Anxiety and Identity Struggles (13:33) Strengthening Bonds Before Parenthood (15:22) Parenting Lessons: The Humbling "Baby Vortex" (19:15) Postpartum Challenges and Parental Leave (23:08) Postpartum Doula Support Research Needed (25:47) Creative "Date Moment" Ideas for Couples   Resources Follow Dr. Alyssa Berlin on Instagram: @dralyssaberlin Learn about the AfterBirth Plan Workshop here. Connect with the Berlin Wellness Group. EBB 85 – The power of a well-planned birth – of twins!   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

This week we welcome back our resident reproductive endocrinologist and menopause specialist, Dr. Carla DiGirolamo, for another candid conversation. We pull back the curtain on Carla's own menopause experience—how she navigates her symptoms, what she's learned, and what she practices herself. We also dig into the hard conversations so many of us are having as we navigate this ever-evolving space, and how years of working closely with active midlife women have shaped her thinking on hormone therapy, GLP-1 medications, testosterone, hormone testing, and what actually moves the needle for athletic women in the transition.Carla DiGirolamo, MD, PhD, is a Double Board Certified Reproductive Endocrinologist and Obstetrician/Gynecologist specializing in women's performance and menopausal medicine. She is also a Crossfit Level 1 trainer, Certified Nutrition Coach, and member of CrossFit Medical Society. She is a MedFit Care provider and provides weekly workouts and medical updates at her Substack Athletic Aging. She is an Endocrine Consultant for Wild Health and Women's Health Director at Eternal Health. Most recently, she has launched her own private practice specializing in helping active and high-performing women reach their performance potential from puberty through menopause. Dr. DiGirolamo is now seeing patients for virtual consultations for menopausal care and performance optimization. Visit her website www.drcarlad.com to learn more about her services and schedule an appointment.ResourcesAthletic Aging with Dr. Carla DiGirolamo on SubstackSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Feisty Strong Retreat, April 17-19, 2026 - Atlanta https://feisty.co/events/feisty-strong-retreat-atlanta/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% offHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

Leila Rahimi and Marshall Harris welcomed on Matt Spiegel and Laurence Holmes for the daily transition segment.

Mike Mulligan and David Haugh welcomed on Leila Rahimi and Marshall Harris for the daily transition segment.

Summary  Most people hear "franchise" and think McDonald's-level money and full-time grind. In this episode, Curtis sits down with Greg Mohr, founder of Franchise Maven, to break down a smarter, recession-resistant path: buying essential service businesses with proven systems without needing to be the technician. Greg shares his background from corporate engineering and small business ownership into franchising, then teaches how to evaluate franchise opportunities like a real investor. The centerpiece is his simple due-diligence filter: talk to 10+ operators before you buy anything and know what to listen for. What You'll Learn Why service franchises (HVAC, plumbing, electrical, senior care, restoration) can be more recession-resistant than trend-based businesses -The difference between buying a job vs buying a system (and how to structure the owner role) -A realistic expectation for time and ramp-up: 10–15 hours/week and a 2–3 year runway to "work-optional" cash flow -The 10-Operator Rule: why talking to 10 franchisees changes everything, and how it protects you from expensive mistakes -3 red flags to watch for when interviewing franchisees -Why undercapitalization kills otherwise good businesses—and how to think about runway and liquidity -What a pro forma is (in plain English) and how it helps you map break-even and profitability Key Quotes / Ideas "Don't buy a job—buy a system." "If you can't handle 18 months without income, don't pretend you're ready." "Keep interviewing operators until you hear the same truth over and over." Welcome: recession-resistant cash flow through service franchises. Greg's path: corporate → small business → franchising. Who this is for: career-changers, high achievers, and managers. Why service franchises are an overlooked asset class beyond fast food. The owner's role: you don't need to be the technician. "Don't buy a job—buy a system" and the delegation mindset. What "recession-resistant" actually means (essential services). Realistic time and effort expectations (semi-absentee ≠ no work). The 10-Operator Rule for due diligence. Red flags to watch for before buying. Capital runway and avoiding undercapitalization. Pro forma basics: costs, break-even, and timeline.   Episode Highlights 00:00:19 - Recession-resistant cash flow with franchising.   00:00:51 - The 10 operator rule for due diligence.   00:03:01 - Transition from corporate to entrepreneurship.   00:04:30 - Service businesses as overlooked asset classes.   00:06:49 - Essential services franchises.   00:10:10 - Systematizing for time and financial freedom.   00:13:37 - Recession-resistant business advantages.   00:14:09 - Realistic time and effort expectations.   00:14:47 - Importance of detailed financial forecasting.   00:18:00 - Necessity of liquidity and capital planning.   00:20:45 - The importance of building cash flow.   00:30:36 - Networking and due diligence in franchise investing.   00:32:20 - Franchise Maven's consulting process.   00:35:39 - Education and preparedness in franchising.   00:37:58 - Key factors for franchise success.   00:40:41 - Risk tolerance and strategic planning.   Episode Resources Business Owners: Assess Your Challenges with Cash Flow → https://curtis-73no5r8j.scoreapp.com Private Banking Readiness Assessment → https://curtis-qljorw8q.scoreapp.com How Ready Are You to Be Your Own Bank? → https://link.agent-crm.com/widget/quiz/XJwH7kM0wWxYB1KICcOW Title: Founder & CEO, Franchise Maven Email: greg@franchisemaven.com Phone: 361-772-6401 Website: franchisemaven.com   Keywords The Practical Wealth Show   recession resistant   cashflow   service business systems   franchising   Greg Moore   Franchise Maven   Forbes business council   Wall Street Journal bestselling author   high achievers   replace W-2 income   reliable cashflow   due diligence filters   10 operator rule   buying a franchise   restaurant industry   corporate world   master franchisor   franchise consultant   financial freedom   time freedom   recession resistant industries   essential services   HVAC   plumbing   electrical   senior care   restoration services   passive income   franchise disclosure document   service businesses   asset class   franchise royalties   franchise success rate   Greg Mays  

If you have an American Airlines card issued by Barclays, it won't be a Barclays card for much longer, as AA cards will transition to Citi instead. So what does that mean for you? We'll answer some common questions about this transition in today's podcast episode.Barclays AA cards: planning the transition to CitiRead more about the Barclays to Citi transition here.(01:03) - April 24, 2026, the bank that issues your AAdvantage® credit card is changing from Barclays Bank Delaware to Citibank, N.A. (Citi)(02:15) - $99 cards(02:45) - Silver to GlobeSee our episode about the Globe card here.(03:24) - Barclays vs Citi Companion Certs(11:45) - Should we cancel our Barclays cards before the changeover?(16:38) - Disadvantages to cancelling BEFORE(23:07) - Should we apply for Citi AA cards before the changeover?(24:25) - What are Nick and Greg going to do?Visit https://frequentmiler.com/subscribe to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – Beach Walk by Unicorn HeadsMentioned in this episode:Check out this month's sponsor and support our showJoin the loyalty program for renters at joinbilt.com/mileshttps://joinbilt.com/miles

Transition with Rahimi, Grote & Harris full 1206 Tue, 03 Feb 2026 20:24:12 +0000 lxwuH4lloTzIaoUcCSM5PYoH7uTeISwG sports Spiegel & Holmes Show sports Transition with Rahimi, Grote & Harris Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https

Leila Rahimi, Marshall Harris and Mark Grote welcomed on Matt Spiegel and Laurence Holmes for the daily transition segment.

Mike Mulligan and David Haugh were joined by Leila Rahimi, Marshall Harris and Mark Grote for the daily transition segment.

In this episode of 'You Are Beautiful with Lawrence Zarian,' LZ engages in a heartfelt conversation with the 96-year-old actress June Squibb. From her early years growing up in Illinois to her illustrious career on Broadway and in Hollywood, June shares her life's journey with humor and wisdom. She discusses her memorable roles, including her breakout in 'Gypsy,' starring alongside Jack Nicholson in 'About Schmidt,' and her latest projects 'Thelma' and 'Marjorie Prime.' Reflecting on the evolution of her career, June explores the themes of resilience, love for her craft, and the sacredness of life. This captivating discussion uncovers her insights into beauty, aging, and the essence of truly caring about people.Timestamp Menu: 00:38 First Impressions and Personal Comforts02:51 Reflections on Beauty and Family04:49 Early Life and Career Beginnings06:16 Broadway and New York Adventures12:40 Transition to Film and Notable Roles19:43 Oscar Buzz and Recent Projects21:32 June Squibb's Stuntwoman Experience23:40 Working with Scarlett Johansson26:29 Broadway and Marjorie Prime29:41 Reflections on Life and Career31:29 Advice for the Future38:23 Embracing Aging41:20 Final Thoughts and Gratitude

For this week's episode, host Daniel Raimi sits down with David Konisky, a professor at Indiana University Bloomington, to reflect on the release of Konisky's new book, “Power Lines: The Human Costs of American Energy in Transition,” which Konisky wrote with Sanya Carley. Unlike previous calls for innovation-forward research on the energy transition, Konisky proposes a people-centered approach that includes examining the uneven benefits and costs that get distributed among communities that host or otherwise are affected by clean energy development. Konisky underscores that a close-up look into communities at the front lines of the energy transition can provide a heightened awareness of the local impacts of energy infrastructure and potentially facilitate sound and equitable decisions in federal energy policymaking. References and recommendations: “Power Lines: The Human Costs of American Energy in Transition” by Sanya Carley and David Konisky; https://press.uchicago.edu/ucp/books/book/chicago/P/bo254000286.html “Frederick Douglass: Prophet of Freedom” by David W. Blight; https://www.pulitzer.org/winners/david-w-blight “James” by Percival Everett; https://www.pulitzer.org/winners/22691 Subscribe to stay up to date on podcast episodes, news, and research from Resources for the Future: https://www.rff.org/subscribe/

Send us a textIn episode 287 of Beyond The Story, Sebastian Rusk interviews Holly McDonald, a passionate real estate agent and podcast host based in Orange County, California, as she shares her journey from working in TV production to becoming a successful real estate professional. Tune in to hear more about Holly's story and the insights she gained along the way.TIMESTAMPS[00:01:25] Transition from TV to real estate.[00:04:30] Luxury market in Orange County.[00:07:26] Podcasting as a community tool.[00:10:40] Preparing homes for real estate.QUOTES"So much of the market is outside of your control, but how you look at things and how you're able to help people and bring service to them is still always gonna be at the forefront." Holly McDonald"I believe that podcasting will radically change your life and your business if you let it." -Sebastian Rusk ==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSSebastian RuskInstagram: https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabHolly McDonaldInstagram: https://www.instagram.com/realtorhollymcdonald/ ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airline miles when you use the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474

Laurence & Spiegs conduct transition with Mark Grote & Marshall Harris

Marshall Harris and Mark Grote welcomed on Matt Spiegel and Laurence Holmes for the daily transition segment.

Struggling with listening comprehension in Chinese? You're not alone—and this episode is here to help. Jared Turner and John Pasden dive into practical, tech-powered strategies for sharpening your Chinese listening skills using AI transcription tools and other smart resources.In this episode, you'll learn:How to use AI tools to turn Chinese audio into transcripts you can study.Why listening comprehension is often one of the hardest skills—and how to make it easier.How to “train your ear” with slowed-down, AI-generated audio.Ways to leverage native content such as TV shows, songs, podcasts, YouTube videos, and make them more accessible for learning.The value of transcribing your own Chinese speaking to catch patterns, mistakes, and growth areas.John and Jared walk you through real-world workflows, tools they've personally used, and the best types of media for improving listening. Whether you're trying to understand a native podcast, follow along with a Chinese drama, or make sense of a street conversation you recorded, this episode gives you a clear roadmap for turning audio into insight and comprehension.Listening doesn't have to be your weak spot. With today's tools, it can become your strength.Links from the episode:TurboScribe | AI transcription toolLanguage Jones & Anki Hyper TTS | YouTube"Duìbùqǐ Wǒ de Zhōngwén Bù Hǎo" | Sung by Transition on YouTube“One Semester of Spanish - Love Song” | YouTubeMandarin Companion Graded Readers

Mike Mulligan and David Haugh were joined by Marshall Harris and Mark Grote for the daily transition segment.

Are you feeling the pressure to make a big career or life decision, but your mind just won't quieten enough to know what's next?If you're an accomplished midlife professional in transition, the noise in your head can be the biggest obstacle. Overthinking, emotional pressure, and fear of “throwing it all away” often block clarity at the exact moment you need it most.In this episode, Edward Howard, former global banking leader with decades of Zen training, shares a simple inner reset that helps you calm mental noise, reconnect with yourself, and make clear decisions even during uncertainty and high-stakes conversations.Learn how to use a simple one-breath reset to regain clarity and emotional steadiness in moments of pressure.Understand why career transitions feel so destabilising and how awareness helps you move forward without panic or paralysis.Discover a practical way to build self-trust and make better decisions as you navigate your next chapter.Listen to discover how one intentional breath can help you cut through uncertainty, regain clarity, and take confident next steps in your transition.˚KEY POINTS AND TIMESTAMPS:00:00 - Why calm disappears during transition01:54 - Introducing Edward Howard and his background02:34 - Career transition and the experience of stuckness05:35 - A defining moment that triggered change09:36 - Awareness as a performance tool10:20 - The three minds from Zen explained16:57 - Using one breath to shift mental state19:41 - The one-breath technique in practice26:24 - One Breath Leadership and closing reflections˚MEMORABLE QUOTE:"Awareness is not a mind state—it's noticing what mind you're in, and then using the breath to act accordingly."˚VALUABLE RESOURCES:Edward's book: https://www.onebreathleadership.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Solomon Wilcots on the HOF, Bill Belichick, and Super Bowl preview. (0:00-0:17) Introduction to the podcast and main topic (0:17-1:09) Discussion about Bill Belichick's Hall of Fame candidacy (1:09-2:40) Criticism of "whining" about Belichick not being a first-ballot Hall of Famer (2:40-7:13) Belichick's cheating allegations and Spygate (7:13-10:04) Fairness in Hall of Fame voting and other candidates (10:04-11:24) Transition to Super Bowl 60 and a story about Tom Brady (11:24-12:42) Analysis of the two Super Bowl teams' defenses (12:42-13:40) Mike Vrabel's unique Super Bowl achievement opportunity (13:40-19:51) Importance of defense in winning championships (with Cincinnati Bengals focus) (19:51-23:43) Milton Williams and the Patriots' free agency strategy (23:43-24:20) Concluding thoughts on telling the "whole story" of individuals Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Devin Thomas O'Shea transports Travis to Milwaukee, 1932, where Thomas Pynchon's newest novel Shadow Ticket kicks off with speakeasy intrigue, Depression misery, and a precision-engineered car bomb. Devin unpacks Pynchon's characteristic hinge-of-history setting, when everyone's forced to pick sides, as the book's reluctant bruiser-turned-investigator Hicks McTaggart gets thrashed around by forces he can't (and won't) understand. Shadow Ticket's paranoia, occult object-mysticism, and explosive politics connect to the real history of American labor violence: the Haymarket bombing and riot, the Bay View massacre, and the 1932 Ford hunger march. What can the novel, probably Pynchon's last, teach us about our current strange moment in history? Subscribe for $5 a month to get all the premium QAA episodes: www.patreon.com/qaa Devin Thomas O'Shea https://devinoshea.wordpress.com/ https://x.com/devintoshea https://bsky.app/profile/devintoshea.bsky.social The Veiled Prophet: Secret Societies, White Supremacy, and the Struggle for St. Louis by Devin Thomas O'Shea — Coming June 2026 https://www.haymarketbooks.org/books/2770-the-veiled-prophet Check out our new podcast series network Cursed Media and binge the entirety of our exclusive shows Science in Transition by Liv Agar and Truly, Tradly, Deeply by Annie Kelly https://cursedmedia.net Editing by Corey Klotz. Theme by Nick Sena. Additional music by Pontus Berghe. Theme Vocals by THEY/LIVE (https://instagram.com/theyylivve / https://sptfy.com/QrDm). Cover Art by Pedro Correa: (https://pedrocorrea.com) https://qaapodcast.com QAA was known as the QAnon Anonymous podcast.

Interview date: December 7th, 2025Episode Summary:Brooke Lipton—Emmy-nominated choreographer and longtime Hollywood Vibe faculty member—joins Business of Dance to share her journey from booking her first professional job at 12 to building a lasting career in dance, television, and choreography. She reflects on moving to Los Angeles at 18, training relentlessly, learning how to care for her body, and developing the discipline needed to survive in a competitive industry.Brooke opens up about touring with Britney Spears, becoming a young mother, and making the pivotal transition from performer to choreographer. She breaks down how assisting, understanding life on set, and respecting every department shaped her leadership style and allowed her to create healthier, more sustainable environments for dancers.In the Q&A, Brooke delivers honest advice on confidence, comparison, and work ethic—urging dancers to go “full out,” attack their weaknesses, stay adaptable, and remember that joy and resilience are essential to longevity in this industry.Shownotes:(0:00) – Welcome + introduction to Brooke Lipton(6:10) – Career overview: tours, TV, choreography credits(9:46) – Phoenix beginnings + first job at 12(12:30) – Moving to LA at 18, full-time training(14:29) – Health, body awareness, and longevity(17:28) – The haircut moment: identity and visibility(21:54) – Britney Spears tours + touring realities(25:49) – Touring while pregnant, life balance(31:52) – Transition into choreography via Glee(34:33) – Hiring dancers and creating opportunities(45:37) – Advice: fundamentals, weaknesses, discipline(1:17:50) – Closing message: confidence, joy, resilienceBiography:Brooke Lipton's energy is contagious. Originally known as an exceptional natural dancer, she is now an accomplished choreographer who thoroughly understands the requirements of dramatic TV photography and production.A native of Phoenix, AZ, Brooke was already a rising star in the LA dance scene at the age of 12. She moved to LA to pursue her dream of being a professional dancer, and has since worked with artists including Madonna, Janet Jackson, Beyonce, and Paula Abdul. Brooke toured the world with Britney Spears for over eight years, including the “Dream Within A Dream” Tour, “The Onyx Hotel” Tour and “Circus” promo tour.Later, she was a key member of the choreographic team on the mega-hit Fox TV series “Glee”, starting as Associate and rising to Choreographer over the show's six seasons, during which the team created more than 750 musical numbers as well as the show's two live-performance world tours, plus “The Glee Project” unscripted series and “Glee Live 3D The Movie”.Brooke's work has also been featured on many other major TV series including “Dr. Odyssey”, “9-1-1: Lone Star”, “Dancing with the Stars”, “Lucifer”, “National Treasure”, “Bones”, and “American Horror Story”. Most recently, she choreographed seasons 1 and 2 of the magnificent new Apple+ series “Palm Royale”.As a choreographer, Brooke has worked with such iconic stars as Shirley MacLaine, Carol Burnett, Kate Hudson, Gwyneth Paltrow, Kristen Chenoweth and Ricky Martin, and has two Emmy nominations in Outstanding Choreography For Scripted Programming one for “Lucifer” and the other for season 1 of “Palm Royale”.Connect on Social Media:Instagram: https://www.instagram.com/brooke_lipton/

HAPPY GASPARILLA! In this engaging conversation, Pusha Preme and Vincent discuss the journey of persistence in the music industry, the importance of transitioning in identity and music style, and the value of mentorship for aspiring artists. He shares insights on navigating the music industry, the shift towards independence, and the significance of building a network through collaborations. Preme also provides practical advice for new artists and entrepreneurs, emphasizing the need for consistency, self-belief, and strategic planning.As You Listen00:00 The Journey of Persistence 02:59 Transitioning in Music and Identity 06:02 Independent Growth and Mentorship 08:50 Navigating the Music Industry 11:52 Building a Network and Collaborations  15:11 Advice for Aspiring Artists and Entrepreneurs 

In this episode, Peter R. Verra returns for another wrap-up discussion of new Batman comics released in January 2026. Hear us discuss: -Legacy titles Batman and Detective Comics -The double dose of Absolute Batman -The penultimate issue of Batman and Robin Plus, our favorite issues of the month and plenty of Holzmann talk. Rate and Review the Show: Apple | Spotify | iHeartradio | Amazon Follow The Batman Book Club on X: @thebatmanbc. Follow The Batman Book Club on Instagram: @thebatmanbc. Follow The Batman Book Club Facebook page HERE. Follow Peter on X: @PeteIllustrated. Subscribe to The Batman Book Club YouTube Channel. Support the Show Through Patreon: patreon.com/thebatmanbc. Support the Show with Merchandise from TeePublic. Transition music: “The Dark Knight Returns”, by Christopher Drake. Outro music: “Overdrive”, by Matrika. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Marshall Harris and Mark Grote welcomed on Ramie Makhlouf and Anthony Herron for the daily transition segment.

Don and Tom examine the long disciplinary history of former broker James Tuberosa and his attempt to reinvent himself as a registered investment advisor through a newly formed firm, highlighting how fiduciary language can be used to mask conflicts driven by insurance commissions. They walk listeners through the importance of reading Form ADV disclosures and explain how regulatory gaps allow questionable practices to continue. The episode reinforces the principle of “buyer beware” before shifting to listener questions on saving for major expenses, evaluating high-fee annuities for elderly retirees, Roth IRA investing for young adults, and the advantages modern investors enjoy from lower costs and better diversification. The show closes with reflections on financial literacy, generational investing improvements, and a preview of RetireMeet 2026. 0:05 Opening and setup: broker misconduct story 0:10 James Tuberosa's career and long record of complaints 1:14 FINRA expulsion and failed expungement lawsuit 2:42 How complaints get quietly “settled” 3:51 Shift from broker to RIA status 4:49 Skyview Pinnacle and the “clean” front 5:48 Using fiduciary language as marketing cover 7:17 Why insurance escapes SEC oversight 8:22 Conflicts disclosed in ADV 9:19 Why disclosures matter 10:47 Warning signs: promises and product pitching 12:01 Weakness of fiduciary protection 13:08 Ethical failures at large firms 14:38 Fiduciary vs. commission contradiction 15:36 Why reading ADVs protects investors 16:17 Transition to listener questions 17:16 Sinking funds: investing vs. saving 18:40 Planning for major home repairs 19:36 Elderly couple and complex annuity 21:01 Risks of high-fee variable annuities 22:36 Best Roth IRA investment for young adults 23:24 Advantages for today's investors 24:58 Lower costs and better diversification today 26:38 Historical perspective on investing access 28:10 Listener engagement and contact info Learn more about your ad choices. Visit megaphone.fm/adchoices

Travis and Jake are joined by journalist Mike Rothschild to discuss the second time that the federal government has killed someone in Minnesota then smeared them as a terrorist, the growing paranoia on the right that opposition to occupation by federal agents constitutes an “insurgency,” the White House manipulating photos using AI, Kash Patel treating the FBI like his personal Hype House, and alleged time travel by the late Charlie Kirk. Subscribe for $5 a month to get all the premium QAA episodes: www.patreon.com/qaa Mike Rothschild https://x.com/rothschildmd https://bsky.app/profile/rothschildmd.bsky.social Mike Rothschild's Patreon https://www.patreon.com/cw/MikeRothschild Check out our new podcast series network Cursed Media and binge the entirety of our exclusive shows Science in Transition by Liv Agar and Truly, Tradly, Deely by Annie Kelly https://cursedmedia.net Editing by Corey Klotz. Theme by Nick Sena. Additional music by Pontus Berghe. Theme Vocals by THEY/LIVE (https://instagram.com/theyylivve / https://sptfy.com/QrDm). Cover Art by Pedro Correa: (https://pedrocorrea.com) https://qaapodcast.com QAA was known as the QAnon Anonymous podcast.

A listener has been selling on Etsy and wants to make the switch to Shopify. What’s the best way to do this? Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.