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On this episode of Animal Spirits: Talk Your Book, Michael Batnick and Ben Carlson are joined by Eric Fine from VanEck to discuss: how emerging markets have changed, geopolitical risk, currencies, AI and more. Find complete show notes on our blogs... Ben Carlson's A Wealth of Common Sense Michael Batnick's The Irrelevant Investor Feel free to shoot us an email at animalspirits@thecompoundnews.com with any feedback, questions, recommendations, or ideas for future topics of conversation. Check out the latest in financial blogger fashion at The Compound shop: https://idontshop.com Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Ben Carlson are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Important Disclosures from VanEck: https://www.vaneck.com/us/en/talk-your-book-vaneck-disclosures-june-2026/ EMBX Performance: https://www.vaneck.com/us/en/investments/emerging-markets-bond-etf-embx/performance/ Past performance is no guarantee of future results. Investment return and principal value will fluctuate; shares may be worth more or less than original cost when redeemed. Current performance may be lower or higher. Call 800.826.2333 or visit vaneck.com for month-end performance. Investing involves substantial risk and high volatility, including possible loss of principal. Visit vaneck.com to read and consider the prospectus, containing the investment objective, risks, and fees of the fund, carefully before investing. Van Eck Securities Corporation, Distributor Learn more about your ad choices. Visit megaphone.fm/adchoices
The Alfred hospital neurologist Professor Terence O’Brien told 3AW Breakfast hosts Ross and Russel early work had been encouraging.See omnystudio.com/listener for privacy information.
On episode 246 of The Compound and Friends, Michael Batnick and Downtown Josh Brown are joined by Brian Levitt, Chief Global Market Strategist at Invesco to discuss: whether the AI trade has become too crowded, why earnings growth still supports the market, and what investors should actually watch for signs of trouble. They also discuss small caps, rate expectations, consumer strength, the SpaceX IPO, and whether comparisons to the dot-com bubble are useful or overdone. This episode is sponsored by Fidelity Investments and ClearBridge Investments. Visit www.Fidelity.com/TraderPlus to learn more about Fidelity Investments and the all-new Fidelity Trader+, Fidelity's most powerful trading platform yet. Rising geopolitical tensions, continued market uncertainty, stocks backed by can offer more predictable cash flows as volatility increases. Visit https://www.clearbridge.com/ to learn more. Sign up for The Compound Newsletter and never miss out: thecompoundnews.com/subscribe Instagram: instagram.com/thecompoundnews Twitter: twitter.com/thecompoundnews LinkedIn: linkedin.com/company/the-compound-media/ TikTok: tiktok.com/@thecompoundnews Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Josh Brown are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information. Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ Fidelity Disclosure: Fidelity Investments and The Compound are not affiliated. Views, opinions, products, services, and strategies discussed are not endorsed or promoted by Fidelity Investments. Fidelity Brokerage Services LLC, Member NYSE, SIPC. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode the guys break down the best workout strategy for people who want to lose weight and keep it off — and why most people are going about it completely backwards. They cover why strength training beats cardio for fat loss head to head, how to structure your training as a full body split or 1–2 lifts per day, why compound movements are the only ones that matter at this stage, hitting 8,000 steps through lifestyle rather than scheduled cardio, and simple diet steps that create a natural calorie deficit without counting calories. MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything (programs, bundles, mods & guides) — June 1–14 only SPONSORS LMNT (electrolytes) — https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase — no code needed. 1,000mg sodium per serving, no sugar, no artificial sweeteners. No-questions-asked refunds on all orders. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:55 - New study: Strength training vs. cardio vs. no exercise — who lost the most fat? 5:40 - Why cardio burns more calories but strength training burns more fat 9:27 - Why the scale moves faster with cardio — and why that's actually a trap 13:17 - Full body split or 1–2 lifts per day — which approach works best 15:07 - Compound lifts only — why isolation exercises don't move the needle here 20:41 - 8,000 steps a day — why lifestyle movement beats scheduled cardio 24:40 - Diet steps: whole foods, protein first, eat when hungry, half to one gallon of water
Robert Leshner is the Founder and CEO of Superstate, as well as the former CoFounder of Compound.Most people in DeFi are focused on the $2.5 trillion cryptonative market. Robert is focused on the $700 trillion that hasn't moved onchain yet. In this episode, he explains why tokenization is the long awaited evolution for crypto markets, how Superstate is building the bridge between institutional TradFi assets and DeFi, and why the benefits of tokenization will soon lead to a hockey stick moment in DeFi and RWAs.------
Love Island meets Lord of the Flies meets Survivor meets Big Brother is a heavy mantle for a book to carry, but it's an accurate description of what you'll think of when you read The Compound by Aisling Rawle.
Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to https://goodr.com/COMPOUND to claim $10 off your first order. Visit our YouTube page at: https://www.youtube.com/@the-compound-pod, video episodes are posted at 9 AM CT on Wednesdays. Visit ParceRum.com and use code COMPOUND for $10 dollars off your next order of a bottle of Rum! BRUCE BOLT - Texas-based designer of premium batting gloves: Look good. Hit dingers. https://brucebolt.us/?afmc=HAPP On this Week's episode of the Compound Podcast with Ian Happ, the guys discuss a wild week of Cubs baseball that saw Ian earn his 1,000th career hit, smash a homer that forced Anthony Rizzo to go shirtless and a whole lot more. Plus, the guys discuss Trey Mancini's return to the bigs, and discuss why recent teams seem to have more playoff success on the road. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On episode 468 of Animal Spirits, Michael Batnick and Ben Carlson discuss: NBA Finals ticket prices, AI's lack of impact on the labor market, one day of carnage in the stock market, prices drive the narrative, the Mag 7 is underperforming, tech is eating the stock market, the SpaceX IPO, the first $1 trillion ETF, the retail trading boom, the crypto winter, sticker shock on new car prices and more. This episode is sponsored by Nuveen and ClearBridge Investments. Learn more about Nuveen's comprehensive private markets platform at https://www.nuveen.com/en-us/insights/alternatives. Rising geopolitical tensions, continued market uncertainty, stocks backed by can offer more predictable cash flows as volatility increases. Visit https://www.clearbridge.com/ to learn more. Sign up for The Compound newsletter and never miss out: thecompoundnews.com/subscribe Find complete show notes on our blogs: Ben Carlson's A Wealth of Common Sense Michael Batnick's The Irrelevant Investor Feel free to shoot us an email at animalspirits@thecompoundnews.com with any feedback, questions, recommendations, or ideas for future topics of conversation. Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Ben Carlson are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information. Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Shawn O'Malley and Daniel Mahncke explore Grab Holdings (ticker: GRAB). In this episode, you'll learn how Grab was able to quickly grow across eight countries in Southeast Asia, and what local adaptations they made to outmaneuver Uber, which eventually ceded its entire market share to Grab. IN THIS EPISODE YOU'LL LEARN: (00:00:00) Intro (00:03:34) How Grab was able to outcompete Uber (00:11:18) What unique advantages Grab has been able to take advantage of in Southeast Asia (00:13:36) Why Grab's lending business fits so naturally into its flywheel (00:59:13) What are the biggest risks facing the company (00:43:03) Why Grab's profit margins are inflecting so dramatically, and where they could land (01:04:12) What makes Southeast Asia such an appealing market to invest in long-term (01:12:20) How to think about Grab's intrinsic value and attractiveness as an investment (01:15:13) Whether Shawn and Daniel decide to add Grab to the Intrinsic Value Portfolio Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES The Investors Podcast Network is excited to debut a new community known as The Intrinsic Value Mastermind for investors to learn, share ideas, network, and join calls with experts: Apply to join! Track The Intrinsic Value Portfolio. Compound with Rene's deep dive into Grab. Listen to Shawn & Daniel's podcast on Uber. Read Shawn's newsletter on Uber. Follow Shawn on X and Linkedin. Follow Daniel on X and Linkedin. Related books mentioned in the podcast. Ad-free episodes on our Premium Feed. NEW TO THE SHOW? Get smarter about valuing businesses through The Intrinsic Value Newsletter. Check out The Investor's Podcast Starter Packs. Follow our official social media accounts: X | LinkedIn | Facebook. Try our tool for picking stock winners and managing our portfolios: TIP Finance. Enjoy exclusive perks from our favorite Apps and Services. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: Fiscal.AI References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm
On episode 226 of Ask The Compound, Ben Carlson, Duncan Hill and Bill Sweet answer questions about selling highly appreciated stocks, figuring out your retirement number, financial lessons from aging parents, whether cash can replace bonds, helping investors avoid panic-selling during market turmoil, and the most important investing advice for a 16-year-old. Submit your Ask The Compound questions to askthecompoundshow@gmail.com! Order your copy of Ben's book, 'Risk and Reward' here: https://lnk.to/riskandrewardbook This episode is sponsored by Betterment Advisor Solutions. Learn more at https://betterment.com/advisors Subscribe to The Compound Newsletter for all the latest Compound content, live event announcements, find out who the next TCAF guest is, get updates on the latest merch drops, and more! https://www.thecompoundnews.com/subscribe
David Zhou, co-founder of The Side Letter and host of Superclusters, shares lessons from his journey as a founder, venture investor, LP, and educator. He explains how sophisticated limited partners evaluate venture funds, why consistent decision-making frameworks matter, and how emerging managers can stand out in an increasingly crowded market. David discusses common mistakes new LPs make, the metrics that matter when evaluating venture performance, and why successful investors develop discipline around both entering and exiting investments. He also shares practical advice for fund managers seeking LP support, emphasizing the importance of understanding investor motivations before ever making a pitch. In this episode, you'll learn: [02:35] How David accidentally became an entrepreneur and investor [03:42] Why venture capital appeals to people who love imagining the future [06:52] The story behind Superclusters and educating emerging LPs [11:21] Common mistakes first-time LPs make when evaluating funds [15:25] Why investors need consistent frameworks instead of chasing excitement [23:04] Which venture fund metrics actually matter and when [30:24] The three disciplines every great fund manager needs [32:25] Why the first LP meeting should never be a pitch [35:22] How to identify and build a unique competitive advantage [39:57] Understanding the motivations behind different types of LPs [44:03] How The Side Letter helps LPs make better investment decisions The nonprofit organization David is passionate about: Friends of Children with Special Needs About David Zhou David Zhou is the co-founder of The Side Letter, a platform that helps limited partners source, evaluate, and understand venture capital funds. He is also the host of Superclusters, a podcast focused on helping emerging LPs learn from experienced investors and better navigate the venture capital ecosystem. Before becoming an LP and venture ecosystem educator, David was a founder and venture investor. Through his writing, investing, and podcasting, he has become a respected voice on venture fund evaluation, LP decision-making, and emerging manager investing. About The Side Letter The Side Letter is a platform built to help limited partners make more informed venture capital investment decisions. The company provides LPs with tools, research, data, and educational resources designed to improve fund sourcing, diligence, and portfolio construction. By helping investors access better information and stronger evaluation frameworks, The Side Letter aims to reduce information asymmetry within the venture capital ecosystem and empower a new generation of sophisticated LPs. Subscribe to our podcast and stay tuned for our next episode.
On this episode of Animal Spirits: Talk Your Book, Michael Batnick and Ben Carlson are joined by Danielle Singer from Invesco and Ben Linder from LGT Capital Partners to discuss: investing in private markets, portfolio construction, illiquidity and more. Find complete show notes on our blogs... Ben Carlson's A Wealth of Common Sense Michael Batnick's The Irrelevant Investor Feel free to shoot us an email at animalspirits@thecompoundnews.com with any feedback, questions, recommendations, or ideas for future topics of conversation. Check out the latest in financial blogger fashion at The Compound shop: https://idontshop.com Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Ben Carlson are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Not a Deposit | Not FDIC Insured | Not Guaranteed by the Bank | May Lose Value | Not Insured by any Federal Government Agency Invesco is not affiliated with Benjamin Linder or LGT Capital Partners. There may be material differences in the investment goals, liquidity needs, and investment horizons of individual and institutional investors. Investors should consult with a financial professional regarding their own situation and risk tolerance before making any investment decisions. This does not constitute a recommendation of any investment strategy or product for a particular investor. Investors should consult a financial professional before making any investment decisions. The opinions expressed are those of the speakers, are based on current market conditions and are subject to change without notice. These opinions may differ from those of other Invesco investment professionals. Diversification does not guarantee a profit or eliminate the risk of loss. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Lonely Triathlete - triathlon training and motivation for the masses
This year, if you could perform one behavior over and over (that you aren't currently doing) that you think would most positively impact your triathlon performance, what would that be? It would be a powerful habit, is what I think!Come join our community at www.patreon.com/thelonelytriathleteTRANSCRIPTToday I want to talk about something that might be more important than your training plan, more important than your latest piece of gear, and maybe even more important than your motivation.I want to talk about habits.Because if you've been in this sport long enough, you've probably noticed something.The athletes who succeed year after year aren't necessarily the most talented.They aren't always the fastest.They aren't always the most motivated.They're often just the ones with the best habits.And that's because habits do something incredibly valuable.They reduce the number of decisions we have to make.Every decision requires energy.Should I go to bed now or watch one more episode?Should I do my workout before work or after work?Should I eat the apple or the doughnut?Should I stretch?Should I hydrate?Should I foam roll?Should I prepare tomorrow's workout?If every one of those actions requires a fresh decision every day, eventually decision fatigue wins.Life gets busy.Work gets stressful.The kids need something.The weather is lousy.And suddenly all those good intentions disappear.But habits are different.Habits automate behavior.When something becomes a habit, we stop negotiating with ourselves.We simply do it.And that's where long-term performance gains come from.Not heroic efforts.Not occasional bursts of motivation.Consistency.The compound interest of athletic performance.So today I want to walk through some of the most valuable habits a triathlete can build.Not workouts.Not race strategies.Habits.The small recurring actions that quietly improve performance over time.Before we get into the specific habits that improve performance, I want to share something.For a long time, I wrestled with the whole idea of habits.They sounded boring.They sounded restrictive.I like spontaneity.I like making decisions off the cuff.I like the feeling that I'm in control of my time and free to do whatever I want in a given moment.For years, I looked at highly structured routines and thought, "That doesn't sound like a very interesting way to live."I thought habits would make life feel scripted.Like I was following a checklist instead of actually living.But over time, I came to realize a couple of things.The first was that finding an effective action and repeating it over and over again is incredibly productive.Far more productive than constantly making mistakes and trying to reinvent the wheel.Think about triathlon training.Once you discover a workout structure that works, you don't throw it away and invent an entirely new training philosophy every Tuesday.You repeat what works.You build on it.You let consistency create results.So why wouldn't the same principle apply to sleep, nutrition, recovery, and the rest of life?The second realization was even more important.I discovered that I was already living a life full of habits.I just wasn't calling them habits.I showered at roughly the same time every morning.I ate many of the same breakfasts.I arrived at work at roughly the same time.I watched many of the same television shows.I read many of the same types of books.I followed dozens of patterns every single day without even thinking about them.In other words, habits weren't something I needed to add to my life.They were already there.The difference was that most of them had developed unconsciously.And that's when the light bulb went on.If habits already exist in my life, why not examine them?Why not identify which ones are helping me and which ones are holding me back?Why not intentionally select the habits that support my goals?Why not add the ones that are missing?Instead of letting habits happen by accident, why not consciously design them?That's when habits stopped feeling restrictive to me.They started feeling empowering.Because habits aren't really about removing freedom.They're about using today's decisions to make tomorrow easier.And for endurance athletes, that's a pretty powerful advantage.Sleep HabitsLet's start with the foundation.Sleep.I know.Sleep isn't exciting.Nobody posts screenshots of their bedtime on social media.But if there was a legal performance-enhancing drug available to every athlete, sleep would probably be it.The problem is that many athletes treat sleep like whatever time is left over after everything else is done.Instead, high-performing athletes often reverse the equation.Sleep comes first.Everything else fits around it.One habit that can dramatically improve sleep quality is having a consistent bedtime.Not just on weekdays.Every day.Your body loves routine.Going to bed at roughly the same time each night trains your body to expect sleep.Another powerful habit is reducing screen time before bed.I'm not perfect at this one.In fact, I suspect many of us are not.But we all know the difference between drifting off peacefully and scrolling through social media until midnight.A third habit is preparing for tomorrow before going to bed.Lay out your workout clothes.Charge your watch.Fill your water bottle.When you wake up, there is less friction between you and the workout.And less friction means more consistency.Training HabitsNow let's talk about training.Most athletes focus on the big sessions.The long ride.The key run.The hard intervals.But the athletes who improve year after year tend to have strong training habits.One of the best habits is simply protecting training time.Treating workouts like appointments.We don't skip dentist appointments because we don't feel like going.We shouldn't casually skip important workouts either.Another habit is beginning workouts at a consistent time whenever possible.If you always run at 6:00 AM, eventually your brain stops debating whether you're going.It's just what you do.The same way brushing your teeth is what you do.One habit I've come to appreciate is tracking workouts immediately after completion.A few notes.How did it feel?What worked?What didn't?Those little observations accumulate over months and years.They help us become smarter athletes.And perhaps the most important training habit of all:Show up on the days you don't feel like it.Not every workout needs to be amazing.Sometimes success is simply putting on the shoes and starting.Many workouts that begin reluctantly end up being perfectly fine.Recovery HabitsRecovery is where a lot of age-group athletes leave performance on the table.We spend hours thinking about training.Minutes thinking about recovery.Yet recovery is where adaptation actually happens.One valuable habit is doing a short recovery routine immediately after training.Not someday later.Immediately.Five minutes.Stretching.Foam rolling.Walking.Whatever works for you.The key is consistency.Another habit is paying attention to recovery markers.How's your energy?How's your mood?How's your motivation?How's your resting heart rate?How are you sleeping?Elite athletes monitor recovery because they understand that training stress only creates improvement if recovery keeps pace.One recovery habit I've become a fan of is scheduling recovery before you think you need it.Not after you're exhausted.Before.Because once fatigue becomes obvious, you've often been accumulating it for quite some time.Nutrition HabitsNow let's move to nutrition.If you're anything like me, you may have spent years looking for nutrition secrets.But most successful athletes aren't relying on secrets.They're relying on habits.For example, having a protein-rich breakfast.Hydrating first thing in the morning.Bringing healthy snacks to work.Eating vegetables with most meals.None of these habits are revolutionary.But together they become powerful.One nutrition habit that made a huge difference for me was becoming more aware of evening snacking.It's amazing how many calories can sneak in between dinner and bedtime.A handful of chips becomes a bowl.A bowl becomes several hundred calories.And suddenly we're wondering why training isn't producing the body composition changes we expected.Another critical habit is fueling workouts properly.Especially longer sessions.Many athletes train hard but under-fuel.Then wonder why performance stalls.Consistent fueling is a habit.Just like consistent hydration.And just like recovery.The Habit That Connects EverythingThere's one habit that may be more important than any other.Planning.Every successful athlete I know plans.Maybe not obsessively.But intentionally.They know when they're training.They know what they're eating.They know where recovery fits into the week.They don't leave important behaviors to chance.Because chance is usually where inconsistency lives.A few minutes of planning each week can eliminate dozens of decisions.And remember, every decision you eliminate preserves mental energy.How Do We Identify the Right Habits?So how do we decide which habits to build?Here's a simple question.What behavior, if repeated consistently for the next year, would have the biggest positive impact on my performance?Notice I didn't say biggest workout.I said behavior.Maybe it's going to bed 30 minutes earlier.Maybe it's drinking more water.Maybe it's strength training twice a week.Maybe it's eliminating late-night snacking.The best habit is often not the most impressive one.It's the one that addresses your biggest weakness.And it's the one you're actually willing to do.How Do We Turn Behaviors Into Habits?The mistake many athletes make is trying to change everything at once.More training.Better nutrition.Earlier bedtime.Daily stretching.Strength training.Meditation.Hydration.Reading.Journaling.By next Tuesday they're exhausted.So, start small. Ridiculously small.If you want to stretch more, start with five minutes.If you want to improve sleep, move bedtime earlier by fifteen minutes.If you want to hydrate better, put a water bottle where you'll see it.Make the habit easy.Attach it to something you already do.This is called habit stacking.After I brush my teeth, I stretch for five minutes.After I finish a workout, I drink a recovery shake.After dinner, I prepare tomorrow's training gear.The more automatic the sequence becomes, the less motivation is required.And that's the goal.Because motivation comes and goes.Habits stay.Closing ThoughtsAs triathletes, we spend a lot of time chasing breakthroughs.The perfect workout.The perfect race.The perfect piece of equipment.But most breakthroughs aren't dramatic.They're quiet.They're the result of hundreds of small actions repeated over and over again.A consistent bedtime.A prepared water bottle.A planned workout.A healthy snack.Five minutes of stretching.Nothing spectacular on its own.But together?They create the athlete you become.So this week, don't ask yourself what huge change you need to make.Ask yourself:What's one habit that future me will be grateful I started today?Build that habit.Protect it.Repeat it.And then let consistency do what consistency always does.Compound.
https://hub.controlandcompound.com/business-masterclass-webinar-replay What if you woke up on a desert island with 100 other people and had to rebuild an economy from scratch? In this episode of Control and Compound, Darrenl and Christina use a simple desert island story to explain one of the most important wealth-building lessons most people never learn. Why do banks become some of the most profitable institutions in the world? Why do some families build lasting wealth while others struggle to keep it? And why does controlling capital often matter more than working harder, earning more, or finding the perfect investment? Through the story of Fisherman Frank and Banker Bob, you'll discover how liquidity, access to capital, financing, and uninterrupted compounding can dramatically change financial outcomes over time. Topics discussed: • Why banks become so profitable • The difference between producing wealth and controlling capital • How liquidity creates financial resilience • Lessons from recessions, market crashes, and economic downturns • Infinite Banking and the concept of becoming your own banker • Building multi-generational wealth • Why wealthy families think differently about money If you want to understand how money really works and why some people seem to get ahead regardless of economic conditions, this episode is for you. #InfiniteBanking #WealthBuilding #PersonalFinance #ControlAndCompound #FinancialEducation Show notes: 00:00 - Introduction 01:24 - Welcome to the Desert Island Economy 03:20 - How Specialization Creates Wealth 04:22 - The Problem Every Economy Faces 05:31 - Enter The Banker 07:51 - Fisherman Frank vs Banker Bob 09:30 - The Real Source of Wealth 11:48 - Becoming Your Own Banker 14:15 - Financing Growth Differently 16:16 - Why Liquidity Matters 18:18 - Building Family Wealth 20:09 - Why Banks Always Win FIND US ON: INSTAGRAM: https://www.instagram.com/controlandcompound TIKTOK: https://www.tiktok.com/@controlandcompound?lang=en LINKEDIN: https://www.linkedin.com/company/darren-mitchell-associates-inc/?viewAsMember=true BOOK A CALL WITH US NOW: https://www.controlandcompound.com/contact-us
The Lonely Triathlete - triathlon training and motivation for the masses
This year, if you could perform one behavior over and over (that you aren't currently doing) that you think would most positively impact your triathlon performance, what would that be? It would be a powerful habit, is what I think!TRANSCRIPTToday I want to talk about something that might be more important than your training plan, more important than your latest piece of gear, and maybe even more important than your motivation.I want to talk about habits.Because if you've been in this sport long enough, you've probably noticed something.The athletes who succeed year after year aren't necessarily the most talented.They aren't always the fastest.They aren't always the most motivated.They're often just the ones with the best habits.And that's because habits do something incredibly valuable.They reduce the number of decisions we have to make.Every decision requires energy.Should I go to bed now or watch one more episode?Should I do my workout before work or after work?Should I eat the apple or the doughnut?Should I stretch?Should I hydrate?Should I foam roll?Should I prepare tomorrow's workout?If every one of those actions requires a fresh decision every day, eventually decision fatigue wins.Life gets busy.Work gets stressful.The kids need something.The weather is lousy.And suddenly all those good intentions disappear.But habits are different.Habits automate behavior.When something becomes a habit, we stop negotiating with ourselves.We simply do it.And that's where long-term performance gains come from.Not heroic efforts.Not occasional bursts of motivation.Consistency.The compound interest of athletic performance.So today I want to walk through some of the most valuable habits a triathlete can build.Not workouts.Not race strategies.Habits.The small recurring actions that quietly improve performance over time.Before we get into the specific habits that improve performance, I want to share something.For a long time, I wrestled with the whole idea of habits.They sounded boring.They sounded restrictive.I like spontaneity.I like making decisions off the cuff.I like the feeling that I'm in control of my time and free to do whatever I want in a given moment.For years, I looked at highly structured routines and thought, "That doesn't sound like a very interesting way to live."I thought habits would make life feel scripted.Like I was following a checklist instead of actually living.But over time, I came to realize a couple of things.The first was that finding an effective action and repeating it over and over again is incredibly productive.Far more productive than constantly making mistakes and trying to reinvent the wheel.Think about triathlon training.Once you discover a workout structure that works, you don't throw it away and invent an entirely new training philosophy every Tuesday.You repeat what works.You build on it.You let consistency create results.So why wouldn't the same principle apply to sleep, nutrition, recovery, and the rest of life?The second realization was even more important.I discovered that I was already living a life full of habits.I just wasn't calling them habits.I showered at roughly the same time every morning.I ate many of the same breakfasts.I arrived at work at roughly the same time.I watched many of the same television shows.I read many of the same types of books.I followed dozens of patterns every single day without even thinking about them.In other words, habits weren't something I needed to add to my life.They were already there.The difference was that most of them had developed unconsciously.And that's when the light bulb went on.If habits already exist in my life, why not examine them?Why not identify which ones are helping me and which ones are holding me back?Why not intentionally select the habits that support my goals?Why not add the ones that are missing?Instead of letting habits happen by accident, why not consciously design them?That's when habits stopped feeling restrictive to me.They started feeling empowering.Because habits aren't really about removing freedom.They're about using today's decisions to make tomorrow easier.And for endurance athletes, that's a pretty powerful advantage.Sleep HabitsLet's start with the foundation.Sleep.I know.Sleep isn't exciting.Nobody posts screenshots of their bedtime on social media.But if there was a legal performance-enhancing drug available to every athlete, sleep would probably be it.The problem is that many athletes treat sleep like whatever time is left over after everything else is done.Instead, high-performing athletes often reverse the equation.Sleep comes first.Everything else fits around it.One habit that can dramatically improve sleep quality is having a consistent bedtime.Not just on weekdays.Every day.Your body loves routine.Going to bed at roughly the same time each night trains your body to expect sleep.Another powerful habit is reducing screen time before bed.I'm not perfect at this one.In fact, I suspect many of us are not.But we all know the difference between drifting off peacefully and scrolling through social media until midnight.A third habit is preparing for tomorrow before going to bed.Lay out your workout clothes.Charge your watch.Fill your water bottle.When you wake up, there is less friction between you and the workout.And less friction means more consistency.Training HabitsNow let's talk about training.Most athletes focus on the big sessions.The long ride.The key run.The hard intervals.But the athletes who improve year after year tend to have strong training habits.One of the best habits is simply protecting training time.Treating workouts like appointments.We don't skip dentist appointments because we don't feel like going.We shouldn't casually skip important workouts either.Another habit is beginning workouts at a consistent time whenever possible.If you always run at 6:00 AM, eventually your brain stops debating whether you're going.It's just what you do.The same way brushing your teeth is what you do.One habit I've come to appreciate is tracking workouts immediately after completion.A few notes.How did it feel?What worked?What didn't?Those little observations accumulate over months and years.They help us become smarter athletes.And perhaps the most important training habit of all:Show up on the days you don't feel like it.Not every workout needs to be amazing.Sometimes success is simply putting on the shoes and starting.Many workouts that begin reluctantly end up being perfectly fine.Recovery HabitsRecovery is where a lot of age-group athletes leave performance on the table.We spend hours thinking about training.Minutes thinking about recovery.Yet recovery is where adaptation actually happens.One valuable habit is doing a short recovery routine immediately after training.Not someday later.Immediately.Five minutes.Stretching.Foam rolling.Walking.Whatever works for you.The key is consistency.Another habit is paying attention to recovery markers.How's your energy?How's your mood?How's your motivation?How's your resting heart rate?How are you sleeping?Elite athletes monitor recovery because they understand that training stress only creates improvement if recovery keeps pace.One recovery habit I've become a fan of is scheduling recovery before you think you need it.Not after you're exhausted.Before.Because once fatigue becomes obvious, you've often been accumulating it for quite some time.Nutrition HabitsNow let's move to nutrition.If you're anything like me, you may have spent years looking for nutrition secrets.But most successful athletes aren't relying on secrets.They're relying on habits.For example, having a protein-rich breakfast.Hydrating first thing in the morning.Bringing healthy snacks to work.Eating vegetables with most meals.None of these habits are revolutionary.But together they become powerful.One nutrition habit that made a huge difference for me was becoming more aware of evening snacking.It's amazing how many calories can sneak in between dinner and bedtime.A handful of chips becomes a bowl.A bowl becomes several hundred calories.And suddenly we're wondering why training isn't producing the body composition changes we expected.Another critical habit is fueling workouts properly.Especially longer sessions.Many athletes train hard but under-fuel.Then wonder why performance stalls.Consistent fueling is a habit.Just like consistent hydration.And just like recovery.The Habit That Connects EverythingThere's one habit that may be more important than any other.Planning.Every successful athlete I know plans.Maybe not obsessively.But intentionally.They know when they're training.They know what they're eating.They know where recovery fits into the week.They don't leave important behaviors to chance.Because chance is usually where inconsistency lives.A few minutes of planning each week can eliminate dozens of decisions.And remember, every decision you eliminate preserves mental energy.How Do We Identify the Right Habits?So how do we decide which habits to build?Here's a simple question.What behavior, if repeated consistently for the next year, would have the biggest positive impact on my performance?Notice I didn't say biggest workout.I said behavior.Maybe it's going to bed 30 minutes earlier.Maybe it's drinking more water.Maybe it's strength training twice a week.Maybe it's eliminating late-night snacking.The best habit is often not the most impressive one.It's the one that addresses your biggest weakness.And it's the one you're actually willing to do.How Do We Turn Behaviors Into Habits?The mistake many athletes make is trying to change everything at once.More training.Better nutrition.Earlier bedtime.Daily stretching.Strength training.Meditation.Hydration.Reading.Journaling.By next Tuesday they're exhausted.So, start small. Ridiculously small.If you want to stretch more, start with five minutes.If you want to improve sleep, move bedtime earlier by fifteen minutes.If you want to hydrate better, put a water bottle where you'll see it.Make the habit easy.Attach it to something you already do.This is called habit stacking.After I brush my teeth, I stretch for five minutes.After I finish a workout, I drink a recovery shake.After dinner, I prepare tomorrow's training gear.The more automatic the sequence becomes, the less motivation is required.And that's the goal.Because motivation comes and goes.Habits stay.Closing ThoughtsAs triathletes, we spend a lot of time chasing breakthroughs.The perfect workout.The perfect race.The perfect piece of equipment.But most breakthroughs aren't dramatic.They're quiet.They're the result of hundreds of small actions repeated over and over again.A consistent bedtime.A prepared water bottle.A planned workout.A healthy snack.Five minutes of stretching.Nothing spectacular on its own.But together?They create the athlete you become.So this week, don't ask yourself what huge change you need to make.Ask yourself:What's one habit that future me will be grateful I started today?Build that habit.Protect it.Repeat it.And then let consistency do what consistency always does.Compound.
On episode 245 of The Compound and Friends, Michael Batnick and Downtown Josh Brown are joined by Neil Dutta and Skanda Amarnath to discuss: the AI investment boom, the state of the labor market, inflation risks, consumer spending, Fed policy, market breadth, whether this cycle is as unusual as it feels, and much more! This episode is sponsored by Nuveen and ClearBridge Investments. Learn more about Nuveen's comprehensive private markets platform at https://www.nuveen.com/en-us/insights/alternatives. Rising geopolitical tensions, continued market uncertainty, stocks backed by can offer more predictable cash flows as volatility increases. To learn more, go to https://www.clearbridge.com/ Sign up for The Compound Newsletter and never miss out: thecompoundnews.com/subscribe Instagram: instagram.com/thecompoundnews Twitter: twitter.com/thecompoundnews LinkedIn: linkedin.com/company/the-compound-media/ TikTok: tiktok.com/@thecompoundnews Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Josh Brown are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information. Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Reid sits down with Microsoft CEO Satya Nadella fresh off Microsoft Build 2026. The conversation goes wide: how AI is reshaping work, business, and society—and why the transformation sweeping through software development today is only a preview of what's coming for all knowledge work. Satya makes the case that human capital and "token capital" are now deeply intertwined, that companies—not just countries—must build their own AI capabilities, and that the organizations best positioned to thrive are those that can leverage their unique expertise inside intelligent systems. Reid and Satya also explore Microsoft's enterprise AI vision, Reid's work with Manas on AI-powered scientific discovery, lessons from past technological revolutions, and why demonstrating real, tangible benefits may be the most important thing the industry can do to earn—and keep—the public's trust. For more info on the podcast and transcripts of all the episodes, visit https://www.possible.fm/podcasts/satya/
Josh Duhamel is an American actor, producer, and entrepreneur born and raised in Minot, North Dakota, where a blue-collar upbringing instilled a strong work ethic. He played backup quarterback at Minot State University and majored in biology with plans for dentistry, but dropped out shy of graduation (later finishing in 2005). He headed west, fell into modeling, and won IMTA Male Model of the Year in 1997, exposure that led to the role of Leo du Pres on *All My Children* (1999–2002) and a 2002 Daytime Emmy. From there he built a mainstream career across TV and film, including *Las Vegas* and the *Transformers* franchise. He had no Hollywood connections, just a small-town guy who caught a break and worked his way up. Still active in film and TV, Duhamel has deliberately stepped back from constant Hollywood life, spending more time on his land in North Dakota and speaking openly about never fully fitting in: "I missed the simplicity of who I really am." Beyond acting, he founded GATLAN, a concierge health-optimization company built around his own experience with hormone therapy, which expanded into women's health in spring 2026. Raised Catholic, he favors a grounded lifestyle focused on health and aging well, and embraced entrepreneurship later in life. He's a father of three: sons Axl (with ex-wife Fergie) and Shepherd, and daughter Rocca, born May 2026 with wife Audra Mari, with family at the center of how he spends his time. Shawn Ryan Show Sponsors: For a limited time, our listeners get 50% off for life AND 3 Free Gifts when you use SRS at https://Mengotomars.com Upgrade your wallet today and get up to 40% off during Ridge's Father's Day Sale at https://www.Ridge.com/SRS #Ridgepod Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. SpotOn GPS Fence — trusted by Shawn Ryan for his dog Moose. The most reliable GPS dog fence: 100% secure from backyard to backcountry with virtual boundaries you control from your phone. No wires, no digging. Sets up in minutes, any size, any shape, anywhere. Learn more: https://spotonfence.com/srs Find your forever cookware @hexclad and get 10% off at https://hexclad.com/SRS! #hexcladpartner Josh Duhamel Links: IG - https://www.instagram.com/joshduhamel WEB - https://www.instagram.com/gatlan.health Tik Tok - https://www.tiktok.com/@privatejoshduhamell X - https://x.com/joshduhamel Learn more about your ad choices. Visit podcastchoices.com/adchoices
The family compound... This is such a hot button topic, and often a very emotional topic. So, we decided to look at 2 competing visions (Willie Robertson vs. Dave Ramsey) and break them down with a nuanced conversation. Jeremy and Jeff have experienced this first-hand, so they're talking about this from lived experience and hard-earned wisdom. Should you actually try to build a family compound? Why or why not? What questions should you answer first? How do you know if it'll be a good idea? Listen to this and see how close the tear-jerking dream is to reality for your family. On this episode, we talk about: 0:00 Why Family Compounds Are Amazing 4:01 Why Family Compounds Are Terrible 11:47 It Doesn't Just Happen 14:56 The Grandmother Dream ---
What if the conversations your team isn't having are costing you more than the ones it is? In this episode of the Balancing Act podcast, Andy speaks with Gustavo Razzetti — culture change instigator, CEO of Fearless Culture, and bestselling author of Remote, Not Distant, Stretch for Change, and his new book Forward Talk: The Bold New Method For Getting Teams Unstuck. Gustavo introduces the concept of conversational debt — the compound cost of the conversations teams avoid — and unpacks the three destructive patterns that keep teams trapped: avoidance, blame, and groupthink. He explains why the corporate obsession with psychological safety has become a bandage for deeper issues, and why getting unstuck isn't about better meetings — it's about better conversations. Tune in to episode 248 to hear Gustavo's rocket-booster moment about a CEO who chose to trust his team before taking the client's side, two mentorship moments — one for the CHRO investing in change capabilities, one for the CEO who just wants his teams to "get along" — and his closing reflection on the pointlessness paradox that quietly drains team performance. Connect with Gustavo's work here: https://gustavorazzetti.com/ https://www.amazon.com/Forward-Talk-Method-Getting-Unstuck/dp/1646872479
Visit our YouTube page at: https://www.youtube.com/@the-compound-pod, video episodes are posted at 9 AM CT on Wednesdays. Visit ParceRum.com and use code COMPOUND for $10 dollars off your next order of a bottle of Rum! BRUCE BOLT - Texas-based designer of premium batting gloves: Look good. Hit dingers. https://brucebolt.us/?afmc=HAPP On this Week's episode of the Compound Podcast with Ian Happ, the guys discuss the developmental pipeline to the major leagues, starting at the college level with the NCAA tournament, taking place this weekend, to the lowest levels of the minors at the Complex League level, and the issues facing players there, to how the new CBA conversations can potentially affect minor league baseball going forward. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On episode 467 of Animal Spirits, Michael Batnick and Ben Carlson discuss: peak FOMO, chip stocks going nuclear, 1990s stock market flashbacks, trillion dollar IPOs, the AI trade is global, the bear case, a tale of two bull markets, bad luck in the real estate industry, South Korea's boom, movies are back and more. This episode is sponsored by: Invesco and YCharts. Visit https://www.invesco.com/ to learn more. Visit https://go.ycharts.com/animal-spirits to get 20% off your initial YCharts Professional subscription (new customers only). Sign up for The Compound newsletter and never miss out: thecompoundnews.com/subscribe Find complete show notes on our blogs: Ben Carlson's A Wealth of Common Sense Michael Batnick's The Irrelevant Investor Feel free to shoot us an email at animalspirits@thecompoundnews.com with any feedback, questions, recommendations, or ideas for future topics of conversation. Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Ben Carlson are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information. Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ Learn more about your ad choices. Visit megaphone.fm/adchoices
On episode 225 of Ask The Compound, Ben Carlson discusses: the SpaceX IPO and whether it's a threat to index fund investors, the potential market impact of AI-driven job losses, balancing savings goals in your 20s, and much more! Submit your Ask The Compound questions to askthecompoundshow@gmail.com! Order your copy of Ben's book, 'Risk and Reward' here: https://lnk.to/riskandrewardbook This episode is sponsored by Public. Learn more at: https://public.com/ATC Subscribe to The Compound Newsletter for all the latest Compound content, live event announcements, find out who the next TCAF guest is, get updates on the latest merch drops, and more! https://www.thecompoundnews.com/subscribe
On this episode of Animal Spirits: Talk Your Book, Michael Batnick and Ben Carlson are joined by Ben Barber from Franklin Templeton to discuss: investing in municipal bonds, how to think about rising rates, misunderstandings of the munie bond market and more. To learn more about Franklin Templeton's full range of muni bond ETFs, SMAs, and mutual funds, visit franklintempleton.com/munis Find complete show notes on our blogs... Ben Carlson's A Wealth of Common Sense Michael Batnick's The Irrelevant Investor Feel free to shoot us an email at animalspirits@thecompoundnews.com with any feedback, questions, recommendations, or ideas for future topics of conversation. Check out the latest in financial blogger fashion at The Compound shop: https://idontshop.com Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Ben Carlson are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Learn more about your ad choices. Visit megaphone.fm/adchoices
On episode 244 of The Compound and Friends, Michael Batnick and Downtown Josh Brown are joined by Denise Chisholm to discuss: whether AI capex is a bubble, why stocks keep climbing despite persistent skepticism, and how earnings growth is broadening beyond the Mag 7. They discuss semiconductors, margins, inflation, Fed policy, mega-IPOs, and more! This episode is sponsored by Franklin Templeton. Learn more at https://www.franklintempleton.com/munis. Sign up for The Compound Newsletter and never miss out: thecompoundnews.com/subscribe Instagram: instagram.com/thecompoundnews Twitter: twitter.com/thecompoundnews LinkedIn: linkedin.com/company/the-compound-media/ TikTok: tiktok.com/@thecompoundnews Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Josh Brown are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information. Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ Franklin Templeton Disclosure: Before investing, carefully consider a fund's investment objectives, risks, charges and expenses. You can find this and other information in each prospectus, or summary prospectus, if available, at franklintempleton.com. Please read it carefully. All investments involve risk, including possible loss of principal. Franklin Distributors, LLC. Member FINRA/SIPC. Learn more about your ad choices. Visit megaphone.fm/adchoices
– EVs and innovation – (Yet another) reason not to try to time the market – The compound power of combination – Why ‘adoption’ wins See omnystudio.com/listener for privacy information.
Most people think they're getting all the health benefits of broccoli… simply by eating it.But the truth is, the way most people prepare broccoli and other cruciferous vegetables may actually destroy some of their most powerful compounds before they ever reach your body.In this episode, I reveal the simple trick that can help “activate” broccoli's hidden nutritional potential — and why this matters for your gut health, liver support, detox pathways, inflammation, and longevity.For the full episode transcript: https://drgundry.com/ep-404-b-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Celebrating my 50TH EPISODE with you! Thanks for We often look for the big moment: the win, the goal, the perfect game, the selection, the breakthrough.But what builds an athlete is not the big moment, it is what happens before it: the small repetitions, the invisible work, the habits, the recovery, the self-talk, the response after mistakes, and the way we keep showing up when the result is not visible yet.In this we celebrate the power of the compound effect in sport, parenting, and life. Compound means that what we repeat grows, and this is valid both ways: confidence can grow, but doubt can grow too. Discipline can grow, but excuses can grow too. Trust can grow, but pressure can grow too.This episode explores three simple but powerful questions for athletes, parents, and coaches:1) What am I repeating every day?2) Is what I repeat building me or limiting me?3) Who am I becoming because of it?Because mental training is not only about performing better in the big game. It is about building the person behind the performer, one choice, one habit, one reset, and one conversation at a time, till they become habits.In this episode, we talk about:How small repetitions shape confidence, trust, and identity.Why confidence is built before the pressure moment, not during it.How athletes may compound doubt, excuses, frustration, or pressure without realizing it.Why parents also compound the emotional environment around sport through repeated questions, reactions, and car-ride conversations.How sport becomes a laboratory for life when we focus not only on results, but on who the athlete is becoming.What you repeat, you become.Want to know more and build your new identity? Email at b_cortella@yahoo.it
Josh Brown and Michael Batnick on Ritholtz, Authenticity, and Why Risk Finds a WayWhat began as a funny observation from Boyar Value Group founder Mark Boyar — that Josh Brown and Michael Batnick are “the Howard Stern of financial podcasting” — turned out to be a pretty good way into the real story.Josh and Michael built an audience by being candid, irreverent, and willing to say things much of traditional Wall Street would rather leave unsaid. But underneath the humor is a serious wealth-management business, a disciplined investment process, and a culture that has become a magnet for clients and talent.In this wide-ranging episode, Jonathan Boyar sits down with Josh and Michael to discuss Ritholtz Wealth Management, their highly successful Compound and Friends podcast, the dangers of making stock picks public, how to build a financial brand today, Porterhouse, and why — in markets as in business — risk finds a way.Key Topics Covered:Authenticity as a Competitive AdvantageHow Josh and Michael built trust by being candid, irreverent, self-aware, and willing to sound different from traditional Wall Street.The Real Business Behind RitholtzWhy Ritholtz is not simply a content platform attached to an RIA, but a serious wealth-management firm that also creates influential financial media.Building a Talent and Client FlywheelHow Ritholtz's audience has helped attract clients, advisors, employees, and like-minded people who already understand the firm's culture.Why Wealth Management Became One of Wall Street's Best BusinessesJosh explains why the RIA model has become such a powerful business and how wealth management has reshaped financial media and Wall Street.Could Ritholtz Be Built Again Today?Josh and Michael discuss whether their content-driven model could be replicated now, and why LinkedIn, YouTube, and owning a niche matter more than ever.CNBC, Media, and Market CommentaryHow Josh prepares for CNBC and how Michael has helped sharpen that process.The Danger of Public Stock PicksMichael draws on lessons from his book Big Mistakes to explain why publicly discussing investments can make it harder to change your mind.Porterhouse and Rules-Based InvestingJosh and Michael discuss Ritholtz's new Porterhouse equity strategy and why systematic rules can help investors avoid emotional mistakes.Why Risk Finds a WayA discussion of market leadership, momentum, and the idea that new opportunities tend to emerge even after difficult periods.Unlocking Investment Opportunities Since 1975At the Boyar Value Group, we've dedicated nearly five decades to the pursuit of value on behalf of our clients. Founded in 1975, our firm has earned a reputation as a trusted source for uncovering undervalued opportunities in the stock market.To find out more about the Boyar Value Group, please visit www.boyarvaluegroup.com
Visit our brand new YouTube page at: https://www.youtube.com/@the-compound-pod, video episodes are posted at 9 AM CT on Wednesdays. Visit ParceRum.com and use code COMPOUND for $10 dollars off your next order of a bottle of Rum! BRUCE BOLT - Texas-based designer of premium batting gloves: Look good. Hit dingers. https://brucebolt.us/?afmc=HAPP On this Week's episode of the Compound Podcast with Ian Happ, the guys head back to the Compound Mailbag to answer YOUR questions! This time, the guys talk about their worst road trip, one player they grew up emulating, 2016 World Series memories and so much more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On episode 466 of Animal Spirits, Michael Batnick and Ben Carlson discuss: the SpaceX IPO, index fund bag holders, the pros and cons of rising bond yields, the markets got the war right, how consumer sentiment broke, the Bezos tax plan, AI optimism, did crypto miss its moment, the coming renovation boom, dad books and more. This episode is sponsored by Cullen Capital and YCharts. To learn more about Cullen Capital and DIVP, visit https://www.cullenfunds.com/US/A/ETF/DIVP/ Visit https://go.ycharts.com/animal-spirits get 20% off your initial YCharts Professional subscription. Sign up for The Compound newsletter and never miss out: thecompoundnews.com/subscribe Find complete show notes on our blogs: Ben Carlson's A Wealth of Common Sense Michael Batnick's The Irrelevant Investor Feel free to shoot us an email at animalspirits@thecompoundnews.com with any feedback, questions, recommendations, or ideas for future topics of conversation. Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Ben Carlson are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information. Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ Learn more about your ad choices. Visit megaphone.fm/adchoices
On episode 224 of Ask The Compound, Ben Carlson, Ritholtz Wealth CFO Bill Sweet and Duncan Hill discuss: whether it's time to sell energy stocks before the next oil crash, the smartest way to rebalance risk heading into retirement, Jeff Bezos's idea to eliminate income taxes for the bottom 50%, how taxes impact the 4% retirement rule, the best way to access Roth money for early retirement, and the tradeoff between maximizing 529 plans and making memories with your kids today. Submit your Ask The Compound questions to askthecompoundshow@gmail.com! Order your copy of Ben's book, 'Risk and Reward' here: https://lnk.to/riskandrewardbook This episode is sponsored by Betterment Advisor Solutions. Visit: https://www.betterment.com/advisors to learn more! Subscribe to The Compound Newsletter for all the latest Compound content, live event announcements, find out who the next TCAF guest is, get updates on the latest merch drops, and more! https://www.thecompoundnews.com/subscribe
Super El Nino global impacts around the world; panic on compound disasters; data farm madness kills the renewable revolution. All three this week on Radio Ecoshock.
Most of the mushroom supplements you'll find on Amazon are ground-up fruiting bodies or myceliated grain in a capsule. AHCC is something entirely different. It's a patented fermented extract from shiitake mycelia that has been used in over 1,000 cancer clinics worldwide, backed by more than 100 published studies, and studied specifically for its effects on natural killer cells, HPV clearance, autoimmune conditions, and liver disease. I'd never heard of it until Mimi Lindquist introduced me to it. Lindquist is the co-founder of The Medicine alongside her husband, Chase. She started as a clinical dental hygienist in Seattle, where she observed firsthand how oral health mirrors systemic health, and eventually followed a thread from a patient's HPV recovery all the way to a research compound developed at the University of Tokyo in 1986. In this episode, Lindquist explains what AHCC actually is, how its manufacturing process makes it fundamentally different from any other mushroom product on the market, and why the clinical research behind it is unusually robust for a supplement. The mechanism that makes AHCC interesting is that it doesn't just boost the immune system indiscriminately. It modulates it. For healthy individuals with normal NK cell counts, it doesn't artificially raise them. For people dealing with HPV, cancerous tumors, or autoimmune conditions where the immune system needs more information, it does. This adaptogenic quality is why AHCC can support both an overactive immune response (as in autoimmune) and an underactive one (as in immune suppression from chronic illness or aging) without contradicting itself. I pushed back on this in the conversation because AHCC is a processed product that requires industrial manufacturing to produce, which doesn't fit neatly into an ancestral framework. Lindquist's response was honest: if we were living 100 years ago without microplastics, glyphosate in the rain, and the chronic stress loads of modern life, we probably wouldn't need it. But that's not the world we live in, and the thousands of testimonials she's received from people who had tried everything else and found relief with AHCC are hard to dismiss. Dosing is two capsules daily for general immune support, four for conditions like HPV, Lyme, or autoimmune, and six to eight for serious situations like tumors or advanced liver disease. Their product, Immune Intel AHCC, uses 750 milligrams per capsule with nothing else added. About Mimi Lindquist: Meagan (Mimi) Lindquist is the co-founder of The Medicin, alongside her husband Chase. With her background as a clinical dental hygienist, culinary nutrition guide, and AHCC educator, she has been helping others prevent disease for over 12 years. Now, Mimi has dedicated herself entirely to sharing the benefits of Immune Intel AHCC, a mushroom supplement unlike any other, to as many people as possible. Instagram: https://www.instagram.com/mimi_themedicin/ Website: https://www.themedicin.com Podcast: https://feeds.captivate.fm/themedicin/ [Discount Code] Use code PRIMALSHIFT for 10% off Mimi's products → https://www.themedicin.com Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 Intro 04:24 From dental health to holistic 07:47 Oral microbiome and inflammation 11:58 How AHCC entered her life 16:58 What AHCC actually is 19:17 Origins and NK cell research 28:13 Immune modulation explained 30:40 Fungal network intelligence 32:30 Primal vs processed supplements 36:15 Modern stress and immune support 40:10 Dosing for different needs 41:19 Kids and pets success stories 43:13 Industrial consistency vs foraging 47:37 How long until results 56:10 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.
This episode continues the story we started with Neeraj Khemlani, author of The Coffee Can Investor. Neeraj told Matt Ankrum's story. Now we hear it from Matt himself. He explains how he studies 100‑baggers, how he invests, and why he built a long‑term portfolio for his three daughters.Episode Blog Post: https://www.sharesforbeginners.com/blog/ankrum-coffee-can
This episode continues the story we started with Neeraj Khemlani, author of The Coffee Can Investor. Neeraj told Matt Ankrum's story. Now we hear it from Matt himself. He explains how he studies 100‑baggers, how he invests, and why he built a long‑term portfolio for his three daughters.Episode Blog Post: https://www.sharesforbeginners.com/blog/ankrum-coffee-can
Josh Ireland details how, in Mexico, Trotsky faced constant threats from Stalin's assassins. Despite the fortified walls of his compound, the NKVD relentlessly monitored his correspondence and successfully infiltrated his inner circle with undercover agents. (4/16)1906
On this episode of Animal Spirits: Talk Your Book, Michael Batnick and Ben Carlson are joined by Derek Yan from KraneShares to discuss: the investment opportunity in humanoid robots, how far away we are from a more robotic world, the implications for investors, workers, an aging population and more. Find complete show notes on our blogs... Ben Carlson's A Wealth of Common Sense Michael Batnick's The Irrelevant Investor Feel free to shoot us an email at animalspirits@thecompoundnews.com with any feedback, questions, recommendations, or ideas for future topics of conversation. Check out the latest in financial blogger fashion at The Compound shop: https://idontshop.com Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Ben Carlson are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Learn more about your ad choices. Visit megaphone.fm/adchoices
On episode 243 of The Compound and Friends, Michael Batnick and Downtown Josh Brown are joined by Jan Van Eck to discuss: the AI infrastructure boom, Nvidia and the semiconductor trade, whether mega-cap dominance is structural or cyclical, the risks hiding in U.S. deficits and long-term rates, equal weight vs cap weight, the SpaceX IPO, and much more! This episode is sponsored by Tema ETFs. Learn more about their ETF lineup at https://temaetfs.com/ Sign up for The Compound Newsletter and never miss out: thecompoundnews.com/subscribe Instagram: instagram.com/thecompoundnews Twitter: twitter.com/thecompoundnews LinkedIn: linkedin.com/company/the-compound-media/ TikTok: tiktok.com/@thecompoundnews Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Josh Brown are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information. Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Modern marketing is changing faster than many brands are prepared for. Multicultural, multigenerational, and other underrepresented communities are increasingly driving category growth — yet many brands are still using outdated marketing playbooks that weren't built to serve those customers well. In this episode, Sonia Thompson introduces the Growth Readiness Map — a modern marketing framework designed to help brands identify where they are today, why some brands see growth compound while others fall behind, and what foundational work needs to happen before identity-relevant growth can scale successfully. You'll learn: The difference between general-market and identity-relevant marketing Why many brands are activating before they're organizationally ready The four stages of the Growth Readiness Map: Default, Build, Gamble, and Compounding Why some brands build trust with growth communities — while others create friction without realizing it How customer friction quietly limits growth, loyalty, and marketing ROI Why the most important growth work often happens behind the scenes before campaigns ever launch How modern brands can build the trust and customer intimacy required for sustained, compounding growth This episode is for CMOs, brand leaders, growth marketers, agency leaders, and business strategists trying to understand what modern marketing actually requires in a market increasingly shaped by growth communities. Because the brands that win aren't just doing more marketing. They're doing the right work in the right order. Get in touch with Sonia: sonia@soniaethompson.com
Visit our brand new YouTube page at: https://www.youtube.com/@the-compound-pod, video episodes are posted at 9 AM CT on Wednesdays. Visit ParceRum.com and use code COMPOUND for $10 dollars off your next order of a bottle of Rum! BRUCE BOLT - Texas-based designer of premium batting gloves: Look good. Hit dingers. https://brucebolt.us/?afmc=HAPP On this Week's episode of the Compound Podcast with Ian Happ, the guys discuss the Cubs' recent road trip, Dakota recalls the worst comebackers he ever faced in his career, the fellas breakdown rivalry weekend and look at Zack Wheeler and Kyle Schwarber's success on the field and HOF case. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On episode 465 of Animal Spirits, Michael Batnick and Ben Carlson discuss: what can stop the stock market, Nvidia is too big, the boy who cried wolf predictions, market timing reminders, Michael Burry crash calls, AI portfolio strategies, AI is the new Netflix, the robots are coming, rich people who aren't happy, Harrison Ford, Martin Short and more. This episode is sponsored by Grayscale and ClearBridge. To learn more, visit https://www.grayscale.com/ Rising geopolitical tensions, continued market uncertainty, stocks backed by can offer more predictable cash flows as volatility increases. Visit https://www.clearbridge.com/ to learn more. Sign up for The Compound newsletter and never miss out: thecompoundnews.com/subscribe Find complete show notes on our blogs: Ben Carlson's A Wealth of Common Sense Michael Batnick's The Irrelevant Investor Feel free to shoot us an email at animalspirits@thecompoundnews.com with any feedback, questions, recommendations, or ideas for future topics of conversation. Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Ben Carlson are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information. Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ Grayscale Disclosure: Grayscale is the world's largest crypto-focused asset manager based on AUM as of 12/31/2025. For other companies in this category, AUM is considered as of most recent public disclosure. AUM is subject to change. Investing involves risk, including loss of principal. For more information, visit grayscale.com Learn more about your ad choices. Visit megaphone.fm/adchoices
How is it that some people seem to keep getting more valuable, more connected, and more successful — almost effortlessly — while others work just as hard and stay stuck? The answer isn't talent or luck. It's three specific investments that quietly compound in the background, and most people never deliberately make them. In this […]
On episode 223 of Ask The Compound, Ben Carlson and Duncan Hill discuss: energy stocks vs. the S&P 500, building the perfect portfolio, overcoming the fear of investing aggressively when you're young, whether it's worth sacrificing passion for higher pay, when retirees should finally add bonds, target-date funds vs. index funds in marriage, and whether today's AI-driven market feels more like smart investing or dot-com bubble euphoria. Submit your Ask The Compound questions to askthecompoundshow@gmail.com! Order your copy of Ben's book, 'Risk and Reward' here: https://lnk.to/riskandrewardbook This episode is sponsored by Public. Find out more at https://public.com/ATC Subscribe to The Compound Newsletter for all the latest Compound content, live event announcements, find out who the next TCAF guest is, get updates on the latest merch drops, and more! https://www.thecompoundnews.com/subscribe
On this episode of Animal Spirits: Talk Your Book, Michael Batnick and Ben Carlson are joined by Mark Marex from Nasdaq to discuss: the differences between now and the dot-com bubble, the fundamentals of the Nasdaq 100, AI's impact on the stock market and more. Find complete show notes on our blogs... Ben Carlson's A Wealth of Common Sense Michael Batnick's The Irrelevant Investor Feel free to shoot us an email at animalspirits@thecompoundnews.com with any feedback, questions, recommendations, or ideas for future topics of conversation. Check out the latest in financial blogger fashion at The Compound shop: https://idontshop.com Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Ben Carlson are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Nasdaq Disclamer: Nasdaq® is a registered trademark of Nasdaq, Inc. The information contained above is provided for informational and educational purposes only, and nothing contained herein should be construed as investment advice, either on behalf of a particular security or an overall investment strategy. Neither Nasdaq, Inc. nor any of its affiliates makes any recommendation to buy or sell any security or any representation about the financial condition of any company. Statements regarding Nasdaq-listed companies or Nasdaq proprietary indexes are not guarantees of future performance. Actual results may differ materially from those expressed or implied. Past performance is not indicative of future results. Investors should undertake their own due diligence and carefully evaluate companies before investing. ADVICE FROM A SECURITIES PROFESSIONAL IS STRONGLY ADVISED. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jon Gordon is a bestselling author, speaker, and leadership expert known for his work with Fortune 500 companies, professional sports teams, and organizations around the world. With over 30 books—including The Energy Bus and The Power of Positive Leadership—Jon has helped millions improve their mindset, leadership, and performance. His latest book, The Power of Positive Habits, is a collection of proven strategies designed to help people elevate their lives through simple, consistent actions. On this episode we talk about: Why small, consistent habits have the biggest long-term impact on success The concept of the “habit before the habit” to reduce friction and build consistency How gratitude practices like the “thank you walk” can rewire your mindset The difference between building habits vs. building a better life Why focusing on just 1–3 habits is more effective than trying to change everything at once Top 3 Takeaways You don't need dozens of habits—just one or two consistently applied habits can change your life. Reducing friction (the “habit before the habit”) makes it much easier to follow through. Your daily habits ultimately determine your success—good habits create a good life, great habits create a great life. Notable Quotes "One habit can literally change the course of your life." "Don't listen to yourself—talk to yourself." "Bad habits create a bad life, good habits create a good life, great habits create a great life." Connect with Jon Gordon: LinkedIn: https://www.linkedin.com/in/jongordonenergy/ Instagram: https://www.instagram.com/jongordon11/ Other: https://powerofpositivehabitsbook.com A Word from Our Sponsor: Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! Learn more about your ad choices. Visit megaphone.fm/adchoices
On episode 242 of The Compound and Friends, Michael Batnick and Downtown Josh Brown are joined by Ben Carlson and Kai Wu to discuss: Nvidia, Anthropic, software disruption, intangible assets, faster market cycles, and Ben's new book Risk and Reward and much more! This episode is sponsored by: Betterment Advisor Solutions and ClearBridge To learn more, visit https://www.betterment.com/advisors Rising geopolitical tensions, continued market uncertainty, stocks backed by can offer more predictable cash flows as volatility increases. To learn more, go to https://www.clearbridge.com/ Sign up for The Compound Newsletter and never miss out: thecompoundnews.com/subscribe Instagram: instagram.com/thecompoundnews Twitter: twitter.com/thecompoundnews LinkedIn: linkedin.com/company/the-compound-media/ TikTok: tiktok.com/@thecompoundnews Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Josh Brown are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information. Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Visit our brand new YouTube page at: https://www.youtube.com/@the-compound-pod, video episodes are posted at 9 AM CT on Wednesdays. Visit ParceRum.com and use code COMPOUND for $10 dollars off your next order of a bottle of Rum! BRUCE BOLT - Texas-based designer of premium batting gloves: Look good. Hit dingers. https://brucebolt.us/?afmc=HAPP On this Week's episode of the Compound Podcast with Ian Happ, the guys discuss IH8 facing off against two time Cy Young award winner Jacob DeGrom and his approach to those ABs. After, the fellas breakdown off days on the road, the evolution of pitching since 2017 and Tom shares his thoughts on the NCAA. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On episode 464 of Animal Spirits, Michael Batnick and Ben Carlson discuss: Ben's new book Risk & Reward, an epic melt-up in the stock market, semiconductor stocks going berserk, why this isn't a bubble (yet), South Korean stocks, AI portfolios & advisors, why young people are so angry, soccer dads & crypto, longevity risk and more. This episode is sponsored by: Nasdaq Global Index Solutions and Janus Henderson Investors. To learn more about Nasdaq Global Index Solutions and their Blueprint of Tomorrow series visit https://www.nasdaq.com/campaign/global-indexes/blueprint-of-tomorrow/ Visit https://www.janushenderson.com/securitizedmarkets to learn more. Sign up for The Compound newsletter and never miss out: thecompoundnews.com/subscribe Find complete show notes on our blogs: Ben Carlson's A Wealth of Common Sense Michael Batnick's The Irrelevant Investor Feel free to shoot us an email at animalspirits@thecompoundnews.com with any feedback, questions, recommendations, or ideas for future topics of conversation. Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Ben Carlson are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information. Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ Janus Henderson Disclosure: Past performance is no guarantee of future results. Investing involves risk, including the possible loss of principal and fluctuation of value. Janus Henderson® and any other trademarks used herein are trademarks of Janus Henderson Group plc or one of its subsidiaries. © Janus Henderson Group plc. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Animal Spirits: Talk Your Book, Michael Batnick and Ben Carlson are joined by Mike Laughlin from Janus Henderson Investors to discuss: how securitization works, investing in CLOs, the size of the securitized market, how fixed income investing has changed and much more. Find complete show notes on our blogs... Ben Carlson's A Wealth of Common Sense Michael Batnick's The Irrelevant Investor Feel free to shoot us an email at animalspirits@thecompoundnews.com with any feedback, questions, recommendations, or ideas for future topics of conversation. Check out the latest in financial blogger fashion at The Compound shop: https://idontshop.com Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Ben Carlson are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Janus Henderson Disclosure - Please consider the charges, risks, expenses and investment objectives carefully before investing. For a prospectus or, if available, a summary prospectus containing this and other information, please call Janus Henderson at 800.525.3713 or download the file from janushenderson.com/reports. Read it carefully before you invest or send money. ETFs distributed by ALPS Distributors, Inc. ALPS is not affiliated with Janus Henderson or any of its subsidiaries. Janus Henderson® and any other trademarks used herein are trademarks of Janus Henderson Group plc or one of its subsidiaries. © Janus Henderson Group plc. Click on these links to view JAAA and JSI performance information and important disclosures. Learn more about your ad choices. Visit megaphone.fm/adchoices
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