Podcasts about losing body fat

Trying to lose fat with a slow metabolism is just a waste of time... Let me explain. Your metabolism can be changed. Genetics play a role, but not as much as people think. “Weight struggles run in my family” 73.6% of American adults aged 20 and older are considered overweight or obese, with around 40.3% classified as obese. Only about 100 years ago, only 3-5% of Americans were overweight. Obesity was extremely rare then. Our genetics as a species didn't suddenly change causing everyone to feel like “weight struggles just run in my family”... our environment did. Obesity wasn't prevalent until hyper-palatable ultra-processed foods became the norm.  There are things you can do to make your metabolism faster or slower. A fast metabolism means that your body simply requires more energy to function. Having a faster metabolism is a good thing regardless of your goals because in the modern day world it is good to have more of a buffer. In today's episode, we're going to discuss not only how to speed up your metabolism but share exactly why your metabolism might be slowed down. We'll also talk about how semaglutide (GLP-1's) like Ozempic are contributing to a slower metabolism once individuals get off of it. Time Stamps: (1:32) Losing Body Fat and Your Metabolism(7:22) Being The Hummer(10:30) Any Reason To Have A Slow Metabolism?(11:46) Eating Less(13:07) The Big Issue With GLP-1's(14:02) High Calorie Exercise(16:34) Vanessa's Experience With Running(17:42) How to Speed Up Your Metabolism(20:15) Please Share This Episode With Someone! ---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Jessica Tachet. When Jessica initially applied for 1:1 Nutrition Coaching, she felt like she had hit a plateau with her progress and was navigating unwanted weight gain. She was using the tools she had to prioritize her health, but wasn't seeing results that appropriately reflected the time and energy she was putting in. Throughout the episode, Jessica talks about how the accountability of coaching helped her to make significantly more progress than she was able to make on her own and how the progress she made - in her body composition and her relationship with food - has left her feeling like a completely different person. Jessica worked hard to build lean muscle, lose body fat, and master the skill of confident maintenance over the past two years and her transformation is truly incredible. Not only is Jessica proud of the progress she's made, but she's thankful for the time she's gotten back now that she's no longer subscribing to Diet Culture food rules.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicoleLearn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

Body re-composition, for a very long time, was thought to be impossible for people who weren't genetically "gifted". People also thought that tracking macros was sustainable for a long time, but if you've been following CBG for a while now you know that you can CRUSH WOD's without tracking macros. The fact is body re-comp is not only possible, but highly beneficial to people who want to LOOK like they CrossFit as much as they do. On today's episode of CBG radio, Coach Justin will be going over what body re-comp looks like, how anyone can achieve it, and why it's one of the most important tools to add to your routine.00:00 - Intro00:34 - What is Body Re-Composition?02:07 - Body Re-Comp Should be Your Goal02:44 - Strength Training04:04 - Progressive Overload06:37 - Don't Fall Into a Calorie Deficit07:13 - How to Get the Right Amount of Calories08:12 - Determining the Right Macro Nutrients10:23 - Getting Enough Sleep12:23 - Consistency 13:35 - Why Body Re-Comp is the Perfect Goal15:01 - Advantages of Losing Body Fat & Gaining Muscle 15:57 - Outro__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a call with US!XenduranceUse code “CBG15” for 15% offBenchmark Coffee CompanyUse code “CBG” for 10% off 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, there are two general ways to approach it. (2:11) An appreciation for high-level sports athletes. (15:04) Some kids need sports. (21:03) The demonization of meat. (24:31) Fake virtue signaling. (29:52) Highlighting the importance of exercise along with taking GLP-1s. (33:25) Fun Facts with Justin: Hooters Air. (48:31) You feel Ned. (52:17) Shout out to Mind Pump Live! (53:30) #ListenerLive question #1 - I'd like to be able to increase my strength enough to match the female standards of 1x bodyweight squat, .75x bodyweight bench, and 2x bodyweight deadlift. Is that even possible for me? (55:00) #ListenerLive question #2 - Why is it so much harder for women to lose weight than men? (1:07:35) #ListenerLive question #3 - Am I too lean to gain muscle? (1:18:53) #ListenerLive question #4 - I am curious, how long you should give yourself to train for a powerlifting competition? (1:27:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE! Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Baseball: the physics of hitting a fastball | Brainscape Academy Just 12% of Americans — mostly men - New York Post Only 12% of Americans are Metabolically Healthy No greeting the meat: Florida bans selling or manufacturing lab-grown meat See Mark Zuckerberg's glossy new $300M, 287-foot superyacht ‘Launchpad' Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon The Story Of Short-Lived US Carrier Hooters Air - Simple Flying See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** Strength Standards: Are You Strong? Mind Pump #1565: Why Women Should Bulk Mind Pump #2320: Throw Away The Scale! Mind Pump #2160: Macro Counting Master Class Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Dr. Tyna Moore (@drtyna) Instagram   Max Lugavere (@maxlugavere) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram DON SALADINO (@donsaladino) Instagram Robert Oberst (@robertoberst) Instagram  

OVERVIEW: In this episode of Cheers to Your Success! Ashley dives into the common challenges clients face when trying to shed body fat. She explores two key areas: nutritional hurdles and workout obstacles. By understanding these issues, we can pave the way for sustainable fat loss that LAST! RESOURCES: Set up a FREE discovery call HERE if you're interested in learning more about Ashley's Signature 1:1 coaching program. Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. Listen to the episode on The Three Phases of Transformation, click HERE! Listen to the episode on the REPAIR phase, HERE! Listen to the episode on the REBUILD phase, HERE! Listen to the episode on the RESULTS phase, HERE!

PLEASE RATE & REVIEW THE POD - Time Stamps 0:00 - Intro 1:44 - Dialed Fam Testimonial 9:02 - Endurance Exchange Panel 27:07 - Member Question 31:29 - Shred Update The Adventure Stache Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurestache⁠ Apple: ⁠Derek Teel on strength training for cyclists⁠ Spotify: ⁠Derek Teel on activation and double everesting⁠ The Endurance Exchange ⁠https://www.enduranceexchange.com/event/b456a4d9-8e56-4d93-a707-571fbebfb5f9/summary⁠ The Dialed Health Shred - 30 Day Fat Loss Challenge For Cyclists ⁠https://mailchi.mp/3d0f709ae248/dialed-health-shred-2024⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/

You want to get in better shape in 2024; right? Lose some inches. Fit into those clothes. Look better naked. All of this comes down to losing body fat. Can you think of all the reasons why you would want to have less unnecessary fat on your body? In this episode, Fred and Donovan break down 5 Benefits of Losing Body Fat that you may have overlooked. If reaping the rewards of having less body fat sounds good to you, listen to this episode. Be sure to share it along to a family member, friend, co-worker, or neighbor. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbydesign/message

Episode #11 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'.The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes.And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes in some way, share the episodes with them too. The more people that hear these 30 episodes, the more people that will be able to benefit from them.Proudly sponsored by 'Type 1% Better' - Increasing Time In Range % & Lowering A1C. Link Below. https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Sierra Bains to discuss the reason it is so difficult for many individuals to lose body fat, despite trying various dietary and exercise approaches. Dr. Sierra Bains is a double board-certified holistic ⁠functional diagnostic nutrition practitioner⁠ (FDN-P) and physical therapist (DPT) who specializes in hormone imbalances, digestion, and autoimmune issues. Her mission is to help my clients rediscover, interpret, and decode their body's own intelligence to feel whole again. Throughout her journey, she has spent over five frustrating years visiting health professionals across the United States to find answers to my chronic health complaints- until she was diagnosed with Multiple Sclerosis in 2021. Since then, it has been her calling to help others who have “tried everything” and finally heal when traditional medicine has not served them. She has created Lightstyle on the premise that your body has an amazing ability to restore vibrant health if you give it what it needs to do so. For more on Sierra, be sure to check out https://www.sierrabains.com/ and @sierratrains on social media To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Rob Conatser, personal trainer and owner of Sierra Strength and Speed is back in the studio to join Chad with guest Bubba Henderson, to discuss the fitness bet Bubba just participated in. It was six months of losing as much body fat as possible. Bubba takes us through his approach, the hurdles, the benefits and disadvantages, and how he favored against the deep pool of 27 entrants. Could you dedicate half a year to this? Listen and let us know! This episode is brought to you by Sierra Strength and Speed, American Almond Beef, The Provider, Traeger Grills, Oakley Sunglasses, Corning Ford, LEER Toppers, RIGID Industries, Mickey Thompson Tires, and Napa Valley Olive Oil.

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!____________________________Welcome back to the Best You Podcast! In this episode, I talk about what I do to get out of bed on time every morning without hitting the snooze button. I discuss 4 strategies that I use to get up and get going on time in the morning. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt 

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!____________________________Welcome back to the Best You Podcast! In this episode, I talk about my strategy of using weekly goals to help you reach your more long-term goals. I discuss several examples of how you can implement this strategy in your life and how it will change your mindset for the better. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt 

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!____________________________Welcome back to the Best You Podcast! In this episode, I talk about what I ate on my brothers bachelor trip and what attitude you should have about keeping up with your diet going into vacations and special occasions. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt 

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!_____________________________My guest on this week's Best You Podcast episode is Max Coleman. Max recently graduated from the Lehman College masters program under Dr. Brad Schoenfeld. Max's research pertains to the manipulation of training variables and their impact on muscle hypertrophy.Check out the episode to learn more about the science behind building muscle, how many sets and reps should you be doing to build muscle, the most important variable in building muscle, how to build a muscle group that seems impossible to grow, what causes muscle soreness and so much more._____________________________In this episode:03:11 What is hypertrophy and what is happening at a mechanical level during hypertrophy?05:59 What is the difference between muscle hypertrophy and muscle strength?10:46 What are some guidelines on sets, reps, and rest times for inducing muscle hypertrophy? 19:58 Define progressive overload and describe what it looks like from a practical application standpoint23:00 If I'm doing 10 sets per week of chest, in week one compared to week two, how many of those sets do I need to increase the rep count to apply progressive overload?25:33 Is it more beneficial for me to increase rep count only after the set feels easier or should I be increasing rep count on a scheduled basis?26:49 How close to failure do we need to get when training any given muscle? 34:48 What are some reasons for why somebody might have difficulty growing a particular muscle group? 42:23 What role does cardio play in impacting muscle hypertrophy? 47:49 What was the study that you did for your masters thesis and what were the results that you found?58:38 Is there a correlation between muscle soreness and getting stronger? 1:01:33 Is there a reason why someone might suddenly have a much higher level of muscle soreness?1:06:20 Max's 3 keys to getting closer to his best self_____________________________Max's 3 Keys to Getting Closer to His Best Self:Listening to others moreLearn to better communicate his ideasAchieve a better understanding of statistics_____________________________Follow Max on Social Media:Instagram: @coleman.et.alResearchGate: https://www.researchgate.net/profile/Max-Coleman-4____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!____________________________Welcome back to the Best You Podcast! In this episode, I talk about my process for grocery shopping and which foods I always get. I tell you what my reasoning is behind the foods that I buy, what nutritional benefits they have, and some recipes and uses for them that will help you fit these healthy foods into your diet. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt 

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!My guest on this week's Best You Podcast episode is Matt LeBris. Matt is a born and raised NY'er who inevitably caught the hustler's spirit that fills his hometown streets. After working with Daymond John of Shark Tank, Matt launched his top 1% globally ranked podcast, Decoding Success, which has featured the likes of Mel Robbins, Grant Cardone, and many more._____________________________Check out the episode to learn more about how he learned to re-parent himself after a less than ideal upbringing, how to build relationships when you're scared of asking for help, good relational habits to put in place, how he was able to meet Daymond John and work for him and so much more._____________________________In this episode:03:20 What caused you to have issues in high school and when did you start to turn things around in a more positive direction?05:54 What did re-parenting yourself look like?12:52 What did you learn from running your hospitality business?25:17 What is the story of how you got to meet Daymond John? 32:10 What have you learned from the successful people that you've had on your podcast that is something that you want to avoid? 35:46 What are some of the things you've learned the successful people you've had on your podcast that you want to implement in your life?40:31 Matt's 3 keys to getting closer to his best self _____________________________Matt's 3 Keys to Getting Closer to His Best Self:1. Be Patient2. Give himself empathy and grace3. Embrace the courage within_____________________________Follow Matt on Social Media:Website: http://www.mattlebris.comInstagram: @matt_lebrisFacebook: https://www.facebook.com/TheMattLeBris/____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

The reasons why you're not losing body fat are reasons you wouldn't think of. I will open your eyes in this podcast episode and help you lose your stubborn belly fat for good!

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!Welcome back to the Best You Podcast! In this episode, I talk about how you can lose the last 5-10lbs for your weight loss goal. Losing the last few pounds is often the most difficult and many people tend to stall out at this point even though they are close to their goal. I discuss how adjusting your diet and exercise routine can help you finish your goal. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt 

Gentlemen, there's a good chance you've tried to lose weight before, but the weight you lost is all back on. And you may be even heavier than you were before. But I'm going to teach you the most important keys to lose body fat and keep it off for life without restrictions!

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!My guest on this week's Best You Podcast episode is Kelsey Lensman. Kelsey is a certified nutrition and sports medicine specialist, entrepreneur, and highly sought-after speaker with a passion for women's fitness. She owns EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset as well as runs EmpowHER Fitness Events, which are all-womens international strength events that challenge women to step out of their comfort zone and show themselves they're stronger than they think. She's currently pursuing Mission48, where she will complete 48 fitness competitions in 48 states in 48 days to raise money for ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures.Check out the episode to learn more about what she's doing to prepare for 48 fitness competitions in 48 states in 48 days, what she's most nervous about, how she got into fitness competitions, how and why she formed her own business 1 day after graduating college, why building confidence in young girls and young women is so important and so much more._____________________________In this episode:04:49 What lead to you deciding to pivot from your original vision of going to school for physical therapy?  07:06 How quickly after graduation did you start empower her fitness?  07:55 What got you into working in bodybuilding and weightlifting competitions? 10:59 What made you come up with the idea of 48 fitness competitions in 48 days?14:11 What are you most nervous about going into this challenge?  15:35 What are some ways you're going to do to keep yourself going during the challenge?21:38 Where did the idea of doing this challenge for ROX come from?  25:25 What do you think allowed your personality to really come out?  32:32 What are you going to do to help yourself physically withstand this challenge?  39:31 Kelsey's 3 keys to getting closer to her best self_____________________________Kelsey's 3 Keys to Getting Closer to Her Best Self:1. Pour into her faith2. Pour into herself physically3. Pour into her relationships_____________________________Follow Kelsey on Social Media:Website: http://kelseylensman.com/ROX x Mission48 Donation Page: https://donate.rulingourexperiences.com/mission48Instagram: @kelseylensmanYoutube: https://www.youtube.com/channel/UCBt3D7d9soLeuNY5HdFLxHwFacebook: https://www.facebook.com/kelsey.lensman/____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!Welcome back to the Best You Podcast! In this episode, I talk about what you can do to get better muscle definition so that you can look your best. I talk about what you should focus on in strength training, cardio, and nutrition to get the muscle definition that you want. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt 

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!My guest on this week's Best You Podcast episode is Nichole Eaton. Nichole is an intuitive therapist, two-time author releasing her newest book Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power this August, host of the Rock Your Comeback podcast, and creator of the online space The Comeback Club. She has brought dynamic transformation to thousands of clients with her unique style that interweaves her experience as both a mental health counselor and an intuitive. Nichole has a passion for helping others break through blocks and reconnect with their personal power to completely transform their life.Check out the episode to learn more about how to manage anxiety and depression, how to bounce back from a breakup, how to manifest things you want in your life, how to change the beliefs that you have about yourself, how to flip a bad day into a good day and so much more._____________________________In this episode:03:43 What is your comeback story and what allowed you to pull yourself out of your depression?09:31 What are some common thought patterns that people get stuck in that harm their mental health?13:21 What are some ways that we can start to form a new identity for ourselves?16:43 How do we ensure that our intuition is correct and not based off of fear?  26:04 What can someone do to bounce back from a breakup?  33:24 How can we turn a bad day into a good day?  36:28 What do you think are the leading causes of depression and anxiety and how can people deal with them?  47:21 Nichole's 3 keys to getting closer to her best self _____________________________Nichole's 3 Keys to Getting Closer to Her Best Self:1. Say "yes" to more things outside of work2. Showing up in the fullness of herself more frequently3. Work on Bigger Beliefs_____________________________Follow Nichole on Social Media:Website: http://www.nicholeeaton.com/The Comeback Club: https://nicholeeaton.thrivecart.com/the-comeback-club/partner/Instagram: @nicholeeaton.xo____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!Welcome back to the Best You Podcast! In this episode, I talk about the foods you should be eating to be healthy, lean, and strong. I discuss how much protein, fiber, and omega-3 fats you should be eating on a regular basis and I give examples of what foods are good sources of these nutrients. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt 

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!My guest on this week's Best You Podcast episode is Cameron Atlas. Cameron delivers experiential keynotes, blending live music on stage with insights on high performance, leadership, creativity & innovation. His unique approach transforms audiences and empowers them to become more than they ever thought was possible.When he's not on stage, Cameron enjoys privately coaching founders, executives & family offices, helping them build high performing teams. He is also a National Geographic Explorer, Speaker Resource for YPO, TEDx Speaker and a proud uncle to 4 remarkable kids.Check out the episode to learn more about how he stayed disciplined to practice guitar 2 hours a day for 500 days in a row, why he sold everything he had and explored the world for 18 months, how he discovered his passion, how he created his own dream job and so much more._____________________________In this episode:03:11 What was the spark that lead you to selling everything you owned and traveling the world?10:26 What do you mean when you say that curiosity tends to feed on itself?  16:54 What are your tips for navigating the balance between when to be curious and when it's time to execute and go?  29:23 What provided you with the ability to be so consistent with your habit of practicing guitar for 4 hours a day?53:29 Cameron's 3 keys to getting closer to his best self_____________________________Cameron's 3 Keys to Getting Closer to His Best Self:Continuing to have disciplineBuild a strong in-person communityContinuing to learn about storytelling_____________________________Follow Cameron on Social Media:Website: http://cameronatlas.com/Instagram: @cameronatlasFacebook: facebook.com/cameronatlasYoutube: youtube.com/cameronatlasLinkedIn: linkedin.com/in/cameronatlas____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about what ultimately makes a day good or bad day and how you can regulate your emotions and your mindset so that you have a lot more good days than bad days. I discuss 3 things you can focus on every day to help you have a good day. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt 

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!My guest on this week's Best You Podcast episode is Rudi Riekstins. Rudi Riekstins is a renowned Leadership Visionary, Business Mentor and a High-performance Coach. LA Weekly named Rudi as a leader called upon by leaders, he was awarded Top #5 Coach by Thrive Global (alongside Tony Robbins and Jim Kwik) and honored by Business Insider as a Top 20 Thought Leader in 2021 (alongside Deepak Chopra and Dr. Joe Dispenza). Rudi has consulted and/or coached start-up entrepreneurs, CEOs, creatives, and public figures on achieving their highest and greatest potential. Check out the episode to learn more about what his 1st grade teacher said to him that changed his life, how to change the story you're telling yourself about yourself, how to switch your focus from the bad to the good, the 3-step perfect morning routine, the habit that the majority of billionaires have, and so much more._____________________________In this episode:03:20 What experience did you have when you were in first grade and how have you rewritten your own narrative because of that? 10:50 What did you do to rewrite your narrative and how can people start transforming their own narrative? 18:11 What does it look like to transition a poorly worded question to an empowered question to ourselves? 31:40 How do you help people come up with a vision for themselves?  46:23 What are some questions that we need to be asking ourselves everyday and how can we make journaling easier for ourselves?55:30 Rudi's 3 keys to getting closer to his best self _____________________________Rudi's 3 Keys to Getting Closer to His Best Self:1. Deep breathing and drink water2. Meditate3. Fantasize_____________________________Follow Rudi on Social Media:Website: https://www.rudiriekstins.com/Instagram: @rudiriekstinsLinkedIn: https://www.linkedin.com/in/rudi-riekstins/____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about the mindset that a lot of people have that sets them up for failure and how to avoid that mindset. I discuss how people's mindsets affects the outcome of their goals and what mindset you should have in order to set yourself up for success. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt 

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!In this episode, I talk about the new Virtual 10-Week Transformation and how it can help give you the spark you need to motivate you to get closer to your goals. I discuss how it works and I explain the 3 phases of the 10-Week Transformation and how each phase can help you become successful.Check out the episode to learn more about how you can still execute on your goals when you're low on motivation, the 5 steps to goal success, how to handle a lack of accountability, how to hold yourself to a high standard, and so much more._____________________________In this episode:05:36 Phase 1 - Setting yourself up for success15:08 Phase 2 - Following through with your promises that you make to yourself17:25 Phase 3 - Be Your Best You____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about how telling people about your goals can help you accomplish them. I discuss how other people can help hold you accountable and some of the other benefits that can come from telling people about your goals. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10-WT Today at https://www.nickcarrier.com/10wt 

My guest on this week's Best You Podcast episode is Tiffany Peterson. Tiffany is a speaker and coach and has a top 1% global podcast. In the beginning of her career, she envisioned a traditional teaching career in the field of special education working with young children with disabilities and challenges.She went on to a career in sales for popular brands such as Franklin Covey, Rich Dad Poor Dad, and Jack Canfield, setting new sales records and receiving prestigious leadership awards that promoted her into a corporate training position to help mentor others to cultivate the same skills and tools to increase their sales success as well.Then she had a burning desire to teach others about life principles and sales principles that forged a new path in entrepreneurship and speaking! I'm pumped for y'all to meet her, hear her story, and laugh and learn!Check out the episode to learn more about how to get better at practicing self-care, how to navigate Mom guilt, how to be better at fostering meaningful relationships, how to make sure that success doesn't make you lazy, how to make a successful pivot in your career and so much more._____________________________In this episode:05:01 How did you make the transition from being a schoolteacher to the path that you're currently on?20:54 How did you go from a point of having chaos in multiple areas of your life to being able to get back to a place of foundation in your life? 27:20 How should people prioritize self-care so that they can be present for their kids/other people in their life?33:45 Is there anything practical that you do well so that you can sustain relationships?42:55 Tiffany's 3 keys to getting closer to her best self_____________________________Tiffany's 3 Keys to Getting Closer to Her Best Self:1. Be more committed to her evening ritual2. Eat more greens3. Create more open space in her calendar_____________________________Follow Tiffany on Social Media:Website: http://www.tiffanyspeaks.comInstagram: @tiffpeterson____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Steve Kamb of Nerd Fitness shares his thoughts on Monty Python and the holy abs. Episode 2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be Leaner Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/monty-python-and-the-holy-abs/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Best You Podcast! In this episode, I talk about what some of the different fitness metrics are and what they mean. I discuss why they are important and how they can be used to help you help you in your fitness journey. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

My guest on this week's Best You Podcast episode is Lindsey Schwartz. Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students. After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don't have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone! Check out the episode to learn more about how to break the "i have no business doing this" mindset, how to transform the way you see yourself, how to form a tight knit community, how to make a successful career pivot, and so much more._____________________________In this episode:03:47 Where were you career-wise before you wrote your book and how did you successfully make the pivot to your current career?12:34 What are some ways that people can start to reform their self-identity? 26:19 What was your story about the cover of your book when you first released it? 33:40 How do you think about certain activities at your events to cultivate a community and relationships that you want to create?40:54 What's the difference between a sustained community that continuously brings people together and a community that fizzles out?48:09 Lindsey's 3 keys to getting closer to her best self _____________________________Lindsey's 3 Keys to Getting Closer to Her Best Self:1. Dismantling her connection between results and work2. Work on stillness3. Learn how to have fun along the way_____________________________Follow Lindsey on Social Media:Website: www.powerhousewomen.coPowerhouse Women Event: http://www.powerhousewomenevent.com/Instagram: @llindseyschwartz @powerhouse_women ____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about what you should do when you've stopped making as much progress as you want towards your fitness goals. I discuss 5 things you can do to re-evaluate your diet, exercise plan, and mindset in order to continue to make progress towards your goals. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

My guest on this week's Best You Podcast episode is Justin Schenck. Justin Schenck is an entrepreneur, speaker and the host of the top rated podcast the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global and chosen as an Icon of Influence in the new media space.Check out the episode to learn more about how he went from black out drunk 6 nights a week to becoming a top podcaster and motivational speaker, how to learn how to love yourself, how to change jobs and change industries successfully, the 5 people you need in your life and so much more._____________________________In this episode:04:21 What allowed you to pull yourself out of your rock-bottom moment after your mom died?13:05 What did it take for you to pivot from the corporate world to being a podcaster and motivational speaker?27:39 What do you think gets people past their fear of sharing their ideas and their message?30:53 How have you been able to step into a father role with your partner's children? 38:53 What is your framework for the 5 people you need in your life? 46:27 Justin's 3 keys to getting closer to his best self_____________________________Justin's 3 Keys to Getting Closer to His Best Self:1. Improve his patience2. Improve his physical health3. Be easier on himself_____________________________Follow Justin on Social Media:Website: https://growthnowmovement.com/Instagram: @JustinTSchenckTwitter: @JustinTSchenckFacebook: https://www.facebook.com/jtschenck/____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about what it takes to be bigger than your emotions so that you don't end up making unhealthy choices. I discuss several examples of common situations that cause people to make unhealthy emotional decisions, and how you can avoid them so that you stay on track towards your goals. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

My guests on this week's Best You Podcast episode are Mali Apple and Joe Dunn. Mali Apple and Joe Dunn are authors, relationship coaches, lovers, and best friends. In their award-winning book The Soulmate Experience: A Practical Guide to Creating Extraordinary Relationships, and their new book Wild Monogamy: Cultivating Erotic Intimacy to Keep Passion and Desire Alive, Mali and Joe share revolutionary ideas for keeping long-term committed relationships connected, fulfilling, sexy, and fun.Check out the episode to learn more about how to initiate a tough conversation with your significant other, how to drop expectations when in a relationship, the importance of treating your partner as a guest in your life, the most important conversations couples should have before getting married, how to work through jealousy, and so much more._____________________________In this episode:03:30 What was your first dating experience like for you two?  04:16 What was so powerful about communicating with letters first and what did you guys talk about in those letters?  06:41 What are some of the most important things you need to agree with each other about in a relationship?09:04 How much do you think it is important to have visual attraction early on in a relationship? 11:02 What does it mean to view your significant other as a guest in your life?  12:58 What do you guys do to develop your own identity while also developing together as a couple?  14:59 Where do you think insecurities in relationships come from?  20:48 What kinds of conversations are important to have with a significant other before you make a lifelong commitment with them? 23:02 What is your opinion on the prevalence of arguments in relationships and how to deal with them?  30:48 How do you guys define love and what are some of the key ingredients that you need for lasting love?  32:07 What was it like entering a new relationship after you already had kids and why did it work so well for you guys?  37:09 What are your most important relationship habits? 43:05 Mali and Joe's 3 keys to getting closer to their best relationship  46:59 What advice do you have about initiating difficult conversations with a significant other?_____________________________Mali and Joe's 3 Keys to Getting Closer to Their Best Relationship:1. Age well both physically and mentally2. Laugh a lot3. Have fun in discomfort_____________________________Follow Mali and Joe on Social Media:Website: www.maliandjoe.comFacebook: www.facebook.com/maliandjoeInstagram: @maliandjoeYouTube: @maliandjoe____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about the 2-piece puzzle of success, which consists of preparing yourself both practically and mentally for succeeding towards your goals. I discuss what goes into utilizing the 2-piece puzzle of success and I give a specific example from one of my clients that shows when and how it should be used. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

My guest on this week's Best You Podcast episode is Rachel Scheer. Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, and highly sought-after speaker with a passion for gut health and healing. Her unique approach to health and healing has helped thousands of people overcome their health challenges by taking a root cause approach. Rachel has built a fully organic multi-million dollar business and speaks at various events and conferences on entrepreneurship, the power of your story, healing, abundance, and her expertise in functional medicine and gut health. Check out the episode to learn more about the difference between eating for optimal health and eating for the perfect body, the negatives of having too low of body fat, what the ideal body fat %s are for males and females, the dangers of a perfectionist mindset with nutrition, what is the gut microbiome and her top 3 foods for optimizing gut health and so much more._____________________________In this episode:03:34 What were your initial symptoms when you realized something wasn't right with your gut health?09:49 What is the difference between eating to be as lean as possible for bodybuilding vs. eating for optimal health?15:37 What were some of the things you were doing that were unhealthy but you were doing them to gain the aesthetics to compete in bodybuilding at a high level?  23:47 What is the gut microbiome and how should we ensure that we keep it healthy?33:38 What are your top 3 foods that you eat to optimize your gut health?40:16 Rachel's 3 keys to getting closer to her best self_____________________________Rachel's 3 Keys to Getting Closer to Her Best Self:1. Always work on her relationship with herself2. Practice presence3. Master the 30 minute ice bath_____________________________Follow Rachel on Social Media:Website: http://rachelscheer.comInstagram: @rachelscheerFacebook: @rachelscheernutrition____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about the best ways to plan for a healthy vacation so that you continue to maintain your healthy habits even while you're away from home. I discuss what you should plan for before your trip, how to prevent yourself from eating unhealthy foods, and what you can do to keep yourself on track when you return. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

My guest on this week's Best You Podcast episode is Henry Ammar. Henry Ammar is a Human Behavior Expert and impact entrepreneur who hosts the Podcast, “Making It Happen with Henry Ammar.” The podcast hit #1 in the Training Category and #6 in the Education Category on the iTunes Charts.As a keynote speaker, he has positively impacted people across the globe, speaking to audiences as big as 35,000+ people at a time. Henry is also published in Forbes and is a two-time TEDx speaker.In his professional career, Henry began in music and has performed on a Grammy Award-winning album and traveled the world sharing the stage with legends. Henry went from creating music to creating businesses, growing his Los Angeles based company into an international success.Check out the episode to learn more about how an interaction in an ice cream shop led him to being in a boy band, how to take a leap of faith you know you need to take, how to reframe fear and resistance, the 3 reasons we experience fear, the 3 critical ingredients to transformation and so much more._____________________________In this episode:03:48 What got you into music and how did you end up joining a boy band?  09:50 What made you decide to go to business school after having been in a boy band?18:05 What do you think allows us to take risks and turn them into action?  26:38 What do you mean when you say that you need to redefine the resistance/fear that you experience when you step out of your comfort zone?31:43 How can you apply your past-present-future mindset to optimizing your health and fitness?45:18 Henry's 3 keys to getting closer to his best self_____________________________Henry's 3 Keys to Getting Closer to His Best Self:1. Go to the edges of fear2. Identify what the next level looks like3. Continue to step into the next level and embody the man he is supposed to be_____________________________Follow Henry on Social Media:Website: http://www.henryammar.comInstagram: @henryammarFacebook: https://www.facebook.com/henry.ammarTikTok: @thehenryammarLinkedIn: https://www.linkedin.com/in/henryammar/____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about the third step to forming habits that stick, which is planning your PILS. I discuss 4 questions that you can ask yourself every week to increase the likelihood of your success. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

My guest on this week's Best You Podcast episode is Erik Allen, Owner of Erik Allen Media & Host of The Erik Allen Show which is ranked in the top 2.5% of all podcasts globally. Raised in a broken home, battled addictions, jailed at 18, bankrupt at 21 only to turn everything around. 16+ years sober, beautiful wife, two kids, Entrepreneur, Podcaster, John Maxwell Certified Coach, Speaker, & now helping entrepreneurs get known and noticed online.Check out the episode to learn more about what he did when he saw his Mom being physically abused, how he found himself $28,000 in debt at age 21 and worked himself out of it, how he's been able to stay sober for 16+ years, what changes he had to make in order to get sober, how he stays motivated to stay consistent with his side hustle, and so much more._____________________________In this episode:02:54 What did you do when you saw your mom being physically abused?  06:12 How do you think retaliating towards your mother's abuser changed you?  08:41 What allowed you to start moving out of your period of couch-surfing?  11:47 What allowed you to motivate yourself to end your drug habit?  15:12 How did you first get your footing in a career? 18:55 Talk about how you ended up being a leadership coach and starting your company?22:45 How have you been able to stay motivated to continue your side hustle?  26:21 What are some different things that you have learned from becoming a leadership coach? 28:11 What are some of the biggest lessons that you've learned from the guests on your show and how have you applied some of those lessons? 31:43 Erik's 3 keys to getting closer to his best self_____________________________Erik's 3 Keys to Getting Closer to His Best Self:1. Get in better shape2. Be a better speaker3. Be a better Father and Husband_____________________________Follow [first name] on Social Media:Website: https://erikallenmedia.com/Instagram: @erikgallenFacebook: ErikAllenMediaTwitter: @ErikGAllenLinkedIn: https://www.linkedin.com/in/erikgallen/YouTube: https://www.youtube.com/channel/UCIvY9tURSqCVjnHx7dcgIeQ?sub_confirmation=1____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about the second part of How to Form Habits That Stick, which is the importance of having a scoreboard and having a means to hold yourself accountable. I talk about 3 ways that a scoreboard can help you form habits and how you can use it to help yourself build habits. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

My guest on this week's Best You Podcast episode is Dr. Melina Roberts. Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, TEDx speaker and Founder/Medical Director of Advanced Naturopathic Medical Centre in Calgary, Canada. She is recognized as one of the top Biological Medicine practitioners in North America.Check out the episode to learn more about The top 3 foods to optimize your gut microbiome, how important movement is to rid ourselves of disease, how to optimize our body's electricity, how long Mom's should breastfeed, how to raise healthy children who have a good relationship with food, and so much more._____________________________In this episode:04:09 When did you first feel like you knew how you could treat people for cancer using your method?  06:55 What is really important for setting our bodies up for success other than a healthy digestive tract?  10:46 What do you mean by electricity in our bodies?  11:24 How does being out in nature ensure that our electrical functions are being optimized?  12:59 When you say our bodies lose our charge, what exactly does that mean?  15:00 What are some of the things that we need to do to ensure that our liver, kidneys, and lymphatic system are functioning optimally?  21:28 How can we optimize our gut microbiome? 24:53 If you had to pick 3 foods that could help optimize your gut microbiome, what would they be?  30:39 Why are protein and fats important for the gut microbiome? 33:28 What are some things that new parents need to know in order to build a healthy child?  36:56 Why are you a big proponent of breastfeeding and how long should a mother breastfeed her child?  38:46 How have you approached teaching your kids the proper viewpoint towards food?  44:28 How should you approach raising a child who is a picky eater?  47:55 Dr. Melina's 3 keys to getting closer to her best self _____________________________Melina's 3 Keys to Getting Closer to Her Best Self:1. Realize that Health is always a work in progress2. Don't get stuck doing the same thing every single day3. Do less scrolling on the phone_____________________________Follow Melina on Social Media:Website: http://advancednaturopathic.comInstagram: @drmelinarobertsFacebook: https://www.facebook.com/AdvancedNaturopathic/Twitter: @drmelinarobertsYoutube: @drmelinaroberts____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I discuss part 1 of the 3-part series about how to form habits that stick. I focus on the first step to forming habits that stick, which is to make sure that you don't do too much too soon. I give several examples from some of my clients who have implemented this philosophy during their 10 week transformations. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt 

For the very special 500th episode, I take a look back at some of my favorite interviews of the Best You Podcast. I share short clips from 6 different past episodes with some of my favorite guests I've had on the show. The first guest is Derrick Billups, who was the guest on the very first episode of Best You and was one of the people who helped me get started as a fitness trainer in Nashville. Next is Chris Fowler, who was the host of College GameDay, a show that I grew up watching and loving. Then you'll hear from DeMarco Murray, who was offensive player of the year in the NFL and I worked for him at Tilt Cycle.Next is Dr. Melissa Davis, one of the top experts on health and fitness optimization at Renaissance Periodization. Next you'll hear from Ellen Latham, the founder of Orange Theory fitness where I coached for my first 7 years in the fitness industry. Finally, you'll hear from Chris McChesney, the author of the book, The Four Disciplines of Execution, which inspired me to create the 10-Week Transformation.Check out the episode to learn more about how to hustle with intention, how Chris Fowler started and grew College GameDay to what it is today, how to become the best NFL running back in the entire league, how to optimize your health, how Ellen Latham went from starting Orange Theory Fitness to growing it to over 1 million members, and how to execute on your wildly important goal and so much more._____________________________In this episode: 05:35 How to Hustle with Intention with Derrick Billups11:07 How Chris Fowler started and grew College GameDay to what it is today  18:30 How to become the best NFL running back in the entire league with DeMarco Murray25:24 How to optimize your health through building habits with Dr. Melissa Davis  30:18 How Ellen Latham went from starting Orange Theory Fitness to growing it to over 1 million members 34:18 How to execute on your wildly important goal with Chris Fowler ____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Welcome back to the Best You Podcast! In this episode, I talk about the amount of weight that you should use when you're strength training. I teach you multiple ways you should be calculating both the amount of weight you should lift and the amount of reps you should do depending on your strength training goals. These will help you if you're looking to build strength/increase your one-rep max, build muscle, or increase your muscular endurance. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt