Podcasts about bulky

On today's show we look at HDTV Display Technologies that are no longer with us. Some had a short run and some never made it to the market. We also read your emails and take a look at the week's news. News: LG pulls the plug on 8K OLED and 8K LCD TVs Apple's home hub could finally arrive this spring with a rather unique design Roku is Testing a New Home Screen With A New Look Google Home update brings more automation controls HDTV Display Technologies That Are No Longer With Us Over the 21 years we have been doing the show we have seen numerous HDTV display technologies come and go. Some never made it to market and some had a good run but were eventually beat out by something better. These technologies competed during the transition from bulky CRTs to flat panels, but most lost out as LCD, later becoming LED-backlit LCD, then OLED, became dominant for reasons like cost, scalability, picture quality improvements, and manufacturing ease. Technologies That Were Proposed/Demonstrated but Never Commercially Released to Consumers SED (Surface-Conduction Electron-Emitter Display)Developed primarily by a Canon and Toshiba joint venture starting in the late 1990s/early 2000s. It was essentially a flat-panel evolution of CRT technology using electron emitters for each pixel, promising CRT-like motion handling, deep blacks, high contrast, fast response times, and low power in a slim form factor. Prototypes were shown around 2005–2007 with impressive demos. Why it didn't make it: Repeated delays due to manufacturing challenges (high production costs, difficulty scaling/vacuum sealing), patent disputes, and aggressive price drops in LCD/plasma panels. Then by 2009–2010, LCD had become too dominant and cheap; Canon officially froze consumer SED development in 2010, shifting any remaining efforts to niche professional uses. FED (Field-Emission Display)Similar to SED and sometimes grouped together or seen as a precursor/variant. FED used field-emission electron sources (like microtips) for CRT-style performance in a flat panel. Demonstrated in prototypes in the 2000s by companies like Sony and Motorola. Why it didn't make it: Development took too long; manufacturing complexity and yield issues made it unviable. It was overtaken by faster-scaling plasma and then LCD/OLED technologies before reaching mass production. Technologies That Reached the Market but Were Discontinued DLP (Digital Light Processing) Rear-Projection TVsUsed Texas Instruments' DMD (digital micromirror device) chips to reflect light, often with a color wheel for sequential color (or pricier 3-chip versions). Popular in the mid-2000s for large-screen (50–70+ inch) HDTVs from brands like Samsung, Mitsubishi, RCA, and Toshiba, offering good brightness, no burn-in, and sharp images at competitive prices. Why discontinued: Bulky depth (even if thinner than CRT rear-projection), lamp replacements needed, rainbow artifacts (on single-chip models), poor off-angle viewing, and vulnerability to ambient light. As flat-panel LCD and plasma prices fell dramatically in the late 2000s, consumers preferred slim, wall-mountable designs. Rear-projection DLP TVs largely vanished by around 2010. LCOS (Liquid Crystal on Silicon) / Variants like D-ILA (JVC) and SXRD (Sony)A reflective microdisplay tech using liquid crystals on a silicon backplane, often in rear-projection or some front-projection setups. Offered excellent contrast, deep blacks, and smooth motion (better than early LCDs). Available in HDTVs from JVC, Sony, and others in the mid-2000s. Why largely discontinued for direct-view TVs: High cost, manufacturing complexity, and lower brightness compared to emerging flat panels. Rear-projection versions suffered the same bulkiness issues as DLP. While LCOS survives today in high-end projectors mostly in JVC and Sony home theater models, it never scaled to mainstream direct-view flat-panel HDTVs and was eclipsed by LCD advancements. Plasma Display Panel (PDP / Plasma TVs)Used ionized gas (plasma) cells to create light, excelling in black levels, contrast, color accuracy, wide viewing angles, and no motion blur. Very popular for HDTV in the 2000s from Panasonic, Pioneer, Samsung, and LG. Why discontinued: High power consumption, heat generation, heavier panels, burn-in risk (though mitigated later), and difficulty scaling to 4K efficiently/cost-effectively. As LCD/LED prices dropped with better brightness, efficiency, and no burn-in, plasma couldn't compete economically. Production fully ended around 2014–2015. Other Notable Mentions LCD Rear-Projection TVs — Used transmissive LCD panels; suffered from similar bulk and light issues as DLP; discontinued early-mid 2000s. Direct-view CRT HDTVs — The original standard; fully discontinued by the late 2000s/early 2010s due to size, weight, and inefficiency. Key Reasons Technologies Fail in HDTV Market Regardless of how good a display technology is, the following will keep it from the mass market: Cost & Manufacturing Yield: Technologies requiring ultra-precise processes (SED, FED, LCoS) couldn't hit competitive prices.  Competing Technologies Improve Fast: LCD and later LED/OLED got cheaper and better quicker than rivals could scale. Form Factor Shift: Direct-view panels beat rear-projection (DLP, LCoS, laser) because consumers prefer thin TVs. Performance Tradeoffs: Issues like power use, burn-in, brightness, viewing angles, or reliability hurt consumer uptake.  In summary, the winners were technologies that scaled cheaply to larger sizes, became thinner/lighter, improved efficiency, and avoided major drawbacks like high costs or reliability issues. LCD/LED dominated the 2010s due to mass production advantages, while OLED took premium segments later for superior contrast/per-pixel lighting. Many promising "next-gen" ideas from the 2000s (like SED/FED) simply arrived too late or proved too hard to manufacture affordably.

In "Home Delivery World: The Future of Fulfillment", Joe Lynch and John Beasley, General Manager of Home Delivery World, discuss he critical strategies and emerging technologies redefining the high-stakes journey from the warehouse to the consumer's front door. About John Beasley John Beasley, General Manager of Home Delivery World, has been part of the HDW team since 2021. With over 8 years in the events world, his goal is to bring innovation to the event and foster a community where attendees can make meaningful connections and drive their businesses forward. His background in sales, business development, partnerships combined with a degree in Operations Management with a specialization in Supply Chain Management has come full circle and has been instrumental in building Home Delivery World into the most important last-mile event in North America. About Terrapinn Terrapinn events have been sparking ideas, innovations and relationships that transform business for over 30 years. Using our global footprint, we bring innovators, disrupters and change agents together, discussing and demonstrating the technology, strategies and personalities that are changing the way the world does business. Home Delivery World is Terrapinn's premiere event in America and HDW is the leading event redefining the future of ecommerce logistics and supply chain strategy across North America. The event continues to be the go-to platform for big-box retailers, DTC shippers, grocers, manufacturers, and ecommerce brands seeking innovation and transformation in the last-mile. Key Takeaways: Home Delivery World: The Future of Fulfillment In "Home Delivery World: The Future of Fulfillment", Joe Lynch and John Beasley, General Manager of Home Delivery World, discuss he critical strategies and emerging technologies redefining the high-stakes journey from the warehouse to the consumer's front door. Laser Focus on the "Final Mile": Unlike general supply chain events like Manifest (which Joe calls the "Super Bowl of logistics"), HDW is a niche, specialized event. It focuses specifically on the journey from the warehouse to the consumer. If your business revolves around B2C delivery, middle-mile logistics, or white-glove service, this is the dedicated "world" for those specific challenges. The Delivery Team as a Brand Extension: A critical takeaway from the interview is that the delivery person is often the only physical point of contact a customer has with a brand. Whether they are a third-party contractor or a direct employee, their behavior—from wearing shoe covers to their attitude at the doorstep—can either solidify customer loyalty or ruin a multi-thousand dollar purchase in the "last 50 feet." Rapid Evolution of Delivery Technology: The "Future of Fulfillment" isn't just a buzzword; it's actively being deployed. The podcast highlights the shift from experimental to practical use of: Drones: Solving issues like "porch pirates" by delivering to backyards. Robotics & Autonomous Vans: Navigating the transition from diesel to electric and automated fleets. Inventory AI: Managing complex stock levels across multiple social commerce channels like TikTok and Instagram. Logistics as a Competitive Business Strategy: Logistics is no longer just a back-office cost; for ecommerce companies, it can represent up to 20% of revenue. The interview emphasizes that "free shipping" is a strategic business choice, not a logistical reality. Companies must attend these events to find regional carriers that offer better rates or services than national giants like UPS or FedEx. Managing Consumer Expectations: Unlike B2B deliveries, home consumers are not industry pros; they have extreme expectations and often want products almost the moment they hit "order." This necessitates a shift from traditional bulk shipping toward highly strategic inventory placement to ensure seamless same-day or next-day delivery. The Rise of Big & Bulky White-Glove Service: Fulfillment is moving beyond small parcels. A significant portion of HDW is dedicated to "Big and Bulky" items (like Pelotons, sofas, or outdoor fireplaces). These require specialized equipment—such as pallets with handheld brakes for steep driveways—and specialized services like in-home assembly, which are becoming major revenue drivers for retailers like Wayfair. Education Through a Diverse Ecosystem: The event serves as a massive "live classroom" where 200+ industry leaders from brands like Wayfair, Ulta Beauty, and Albertsons share what worked and what failed. It bridges the gap between massive "big dogs" (JB Hunt, Maersk, Amazon) and three-year-old startups, fostering a community where the most important connections happen between the shippers and the solution providers. Learn More About Home Delivery World: The Future of Fulfillment John Beasley | Linkedin HDW | Linkedin HDW HDW: Register Here HDW Agenda OneRail's Winning Strategy for Final Mile with Bill Catania Drone Delivery is Here with Tom Walker The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube  

Using weights in your resistance training is a great way to add strength and stability to your weekly workouts. But what if you don't want to build "too much" muscle and feel like you look "bulky"? Does weight training add "bulkiness" to your body? This is a common concern mostly among women who are interested in adding strength but not to the point where they feel uncomfortable. In this episode we break down whether or not weight training you give you a "bulky" look or if this is just a misconception. In This Episode You Will Learn: 1). Some of Meredith's personal experiences in working with clients over the years and some of their thoughts on whether they felt weight training was for them or not. 2). What exactly happens to your body when you train using weights. 3). How diet greatly affects the possibility of getting "bulky" and how much you would really need to eat to get there. 4). The actual everyday benefits that you reap when adding regular strength training and weight training to your workouts. 5). Meredith's best suggestions on how to add strength training to your workouts without the concern of felling "bulky" etc. /// We hope the information we've shared in this episode sheds some light on whether weight lifting will make you feel uncomfortable and "bulky". Doing regular weight training is a great idea no matter what age or gender you are and making sure you feel comfortable with the results is key to continuing your training well into your later years. Team MeredithSee omnystudio.com/listener for privacy information.

This is a re-upload of our episode from Friday, 16 January. Apologies for the earlier technical issue — thanks for your patience!Leeds United are through in the FA Cup and active in the transfer market.In this week's Inside Elland Road Podcast, Graham Smyth and Chris O'Connor review the 3-1 away win at Derby County and preview a huge home clash with Fulham this Saturday, as Leeds look to keep momentum going in the league.But the big topic of the week? Transfers.With Facundo Buonanotte arriving on loan from Brighton, the guys break down how the deal came together, what he brings to Daniel Farke's squad, and where he fits in. They also discuss the chances of a centre-back signing before the window closes, as Leeds continue to explore the market.

What actually causes the “bulky” look people blame on lifting? I've been lifting weights for over 40 years, and I want to finally put the fear of getting “bulky” to rest. In this episode, I break down what really happens when you lift, why muscle actually makes you leaner, and how women have a built-in advantage when it comes to staying sculpted. I also share exactly how I balance training, nutrition, and recovery to build strong, toned muscle that supports powerful aging. What you'll learn: (00:10) Why lifting weights does not automatically make your body bigger or bulkier. (02:35) How muscle acts like “metabolic Spanx” to tighten and support your body. (03:19) Why building muscle improves insulin sensitivity and fat burning. (04:07) How progressive overload is the key driver of muscle growth. (06:42) Why compound movements should come before isolation exercises. (09:21) How training close to failure supports results without overtraining. (12:34) Why mobility work matters more than stretching before lifting. (16:36) How protein, carbohydrates, and recovery work together to build muscle. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/lifting Learn more about your ad choices. Visit megaphone.fm/adchoices

Florida Man Caught with ‘Bulky Wallet Full of Cocaine' at Magic Kingdom

In todays Q and A we hit on 1-Making on the spot decisions regarding injuries and the weight room2- Females getting big and bulky3 Using analytics and dataSports AdvantEdge is now adding more schools for consulting.FIRE IT! We are changing the game in the state of Wisconsin.If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!#chop-itGET YOUR EDGE PODCASTInstagram and Twitter- @getyouredgepodDean Contactwww.foxvalleythrowsclub.comInstagram and Twitter- @foxvalleythrowsBrian Contactwww.sportsadvantedge.comInstagram- @sportsadvantedgeverona / @brianbott23Twitter- @botter23 / @sportadvantedgeGraphics and Logo- Bailey MarashInstagram and Twitter- @bmarasch13

DESCRIPTIONIn this episode of The Fit40 Podcast, I break down everything you need to know about building muscle after 40 — without getting bulky or beating up your body. We'll dive into the two key mechanisms that drive growth (mechanical tension and progressive overload), how to train close to failure safely, and why even TRX, kettlebells, and bodyweight work can build real strength. Whether you're brand new to lifting or just trying to stay toned, this episode will teach you how to build muscle for energy, longevity, and confidence that lasts.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

In this episode of The Business Savage Podcast, Cassandra sits down with fitness coach Sophia Fernandez to debunk one of the biggest myths in women's fitness that lifting weights makes you “bulky.”Sophia breaks down the truth about strength training for women, how building muscle actually supports fat loss, hormone balance, and longevity, and why shifting your mindset around the gym can transform not only your body composition, but your confidence and energy as a business owner, mom, or high-performing woman.Together, Cassandra and Sophia dive into:Why women are still afraid of getting “too muscular”The science of muscle growth vs. fat gainHow strength training boosts metabolism and mental healthWhat a sustainable fitness routine really looks like postpartum or in entrepreneurshipThe mindset shift from “smaller” to strongerIf you've ever feared picking up a barbell or felt confused about how to build your dream body without losing your feminine energy, this conversation will completely reframe how you see strength, success, and self-image.

We've hit that time of year again: the season of chunky knits, cozy coats, big scarves, and all the layers you can pile on. The temperature is finally starting to dip over here and while I love staying warm and bundled up as much as the next person, let's be honest: cold-weather outfits can sometimes make us feel more like a marshmallow than a style maven.    While you can't always avoid bulk in the fall and winter, you can control your proportions. And that, my friend, is what makes the difference between looking swallowed up by your clothes and looking polished, intentional, and stylish even when you're layered up.    So today, I'm going to break down five outfit proportion rules that will fix everything for you. These guidelines will help you balance out your layers so you never look frumpy and feel confident that your fall and winter outfits look amazing, whether you're heading into a meeting, snapping family photos, or bundling up for a chilly school drop-off.   By the end of this episode, you'll know exactly how to layer smarter, flatter your figure, and show up with presence—no matter how many pieces you've got on.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 185 – Pear Shaped Body? Short Torso? Here's How to Dress for Your Shape and Proportions 85 – Winter Fashion Advice To Stay Warm and Dry Without Sacrificing On Style 38 – 21 Layering Pieces To Help You Survive Seasonal Transitions

Neste episódio, o João Dinis e o Lucas Niven falam sobreskinny Zionmega mass Wembychubby ADe muito maisTudo isto com o apoio da Betano.pt, Escolha do Consumidor e Marca 5 Estrelas em Apostas Desportivas.Vamos a isto? Bora!

One of the Most common fitness myths is that if women lift weights, they'll get bulky. The Truth? Lifting doesn't make women big it makes them strong, toned, confident, and powerful. In this episode, I break down. Why the "bulky" myth is outdated and falseHow strength training actually changes women's bodiesThe mental and physical confidence that comes from lifting How to start strength training without fear or confusionIf you've been avoiding weights because of this myth, it's time to reframe your mindset and see lifting as the tool that helps you feel strong in every area of your life. Ready to start strength training with simple, effective workouts? Check out my programs here. https://stan.store/bustostrainingFollow on Instagram @bustostraining for more beginner friendly tips and motivation.

Do you avoid picking up heavier weights because you're worried you'll end up looking “too bulky”? What if I told you the exact opposite is true—that lifting heavier could actually help you get leaner, feel stronger, and even fit better in your clothes? In today's episode, we're busting the myth that heavy weights automatically equal bulk. I want you to have the truth, the facts, and the confidence to use this powerful tool on your fitness journey. There are so many benefits waiting for you when you stop holding back—and I'm sharing them all with you today. Stick around, you don't want to miss this! And if you're ready to take the next step, come join us in my Facebook group, Lose Weight, Live Free—you'll find support, community, and plenty of motivation. Or, if you'd love a customized training program to help you reach your goals, send me a message at taraj@dietditching.com and let's get started together.

Think lifting 5-pound dumbbells counts as strength training? Think again. In this episode of The Wellness Effect, we're busting myths about resistance training and diving deep into why building muscle is about so much more than looking good in a bikini. From the lymphatic drainage benefits you never knew about to why your future 80-year-old self will thank you for starting today, we unpack the real reasons strength training should be non-negotiable in every woman's routine. Whether you're scared of getting "bulky," stuck in the cardio-only trap, or just need motivation to pick up heavier weights, this conversation will shift your entire perspective on what it means to truly take care of your body.   In this episode, you'll hear: Why challenging yourself with proper weight is essential - and how to know if you're actually strength training or just moving light objects around The lymphatic drainage connection that most people miss (spoiler: your body doesn't have a pump for this crucial detox system) How muscle literally acts as your metabolic bank account - and why deposits matter more than you think The shocking statistic about osteoporosis that should make every woman rethink their workout routine Why resistance training beats cardio for long-term fat loss and metabolic health The nervous system benefits that help you handle life's stressors better How to navigate strength training during different phases of healing and hormonal changes The fertility and hormone regulation benefits that go way beyond aesthetics   Key Takeaways: One in two women will develop osteoporosis - but resistance training builds the bone density that can prevent it Your muscle burns calories for up to 72 hours after strength training, while cardio stops burning calories the moment you step off the treadmill The "failure" you experience in the gym teaches mental resilience that transfers to every area of life   Recommended Episodes: PCOS & Hormonal Imbalance: Understanding the Real Root Cause and What to Do About It Nutrition Basics for Women: A Beginner's Guide to Macros, Calories & Healthy Eating     Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Think sweating more = better results? Or that lifting will make you “too bulky”? You're not alone. If you've ever felt like your body's either “too much” or “not enough,” or struggled to balance training for aesthetics with training for strength, this episode is a must-listen.I sat down with Emily Duncan, fitness coach, entrepreneur, and host of EmBody Radio, to talk about what women are really up against when it comes to body image, fitness trends, and self-trust.We unpack why “bulky” is one of the biggest myths in fitness, how to separate discipline from obsession, and why balance is overrated (and harmony is where the real results happen). We also talk about why motivation is never enough on its own, and the systems we can use to stay consistent without burning out.Emily Duncan is a fitness coach, entrepreneur, and podcast host who has been creating online for over 12 years. Starting her journey in competitive bodybuilding, she now helps women move beyond quick fixes and body trends to build lasting strength, confidence, and self-trust.We Also Discuss:00:00 – Body Image, Ballet to Bodybuilding: Emily's Evolution08:09 – Beyond Trends: Redefining Balance and Harmony17:53 – Why Women Compete (and How to Truly Support Each Other)22:03 – Strength, Curves, and Owning Your Power31:37 – Discipline vs. Obsession: Building Resilience That Lasts39:54 – Coaching That Goes Deeper Than Reps & Macros46:21 – Motivation Is Overrated: Build Systems That Stick56:00 – Joy, Self-Care, and Finding Confidence Outside the GymThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appFind more from Tara: Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Emily Duncan:Instagram: www.instagram.com/em_duncInstagram: www.instagram.com/embodyradio

➢ Join our fall challenge: https://www.colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.➢ Join our fall challenge: ⁠https://www.colossusfitness.com/⁠➢ Follow on IG @ColossusFit for daily tipsWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.(0:00) - Intro (00:53) Question 1- What does pre workout actually do, does it work and should I take it? (15:34) Josh quote: "Discipline is remembering what you want tomorrow more than what you want right now."(11:30): Kyle quote “Don't forget to dance with the one that brung you”What has us excited or intrigued:(25:34) Client shoutout: Heather S(27:48) Question 2- Is it possible to lose weight without working out. I primarily just want to lose weight with diet because I'm too busy to go to them gym. (34:25) -Question 3-Does heavy lifting actually make you bulky? Some girls are just too built for me and I've been hesitant to up my weights because I don't want to look that way.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

why does progress feel so hard? because you've been training hard but not training right. you've been scared of carbs, stuck in diet cycles, and chasing quick fixes that leave you burned out. in this episode, we dive into the training mistakes you don't even know you're making, the truth about carbs vs fat loss, and how building lean muscle—not avoiding it—is the secret to the shape you've been chasing. we'll break down why underfueling keeps you stuck, why sloppy reps waste your effort, and how a mindset shift changes everything. “practice makespermanent – if you train sloppy, you stay sloppy.” if you'reexuding effort in the wrong places – working hard isn't the same asprogressing.mini winsyou'll get:fix one sloppytraining habit that's secretly capping your results—film your next lift, reviewit, and pick one thing to improve.add carbs aroundtraining to fuel harder sessions and notice faster recovery.if this hitsyou, share it, leave a comment, or dm me to talk through your own journey. i'dlove to hear it. find me@transformxruby on instagram@trainingfromthegroundup direct link todm me on ig: https://ig.me/m/transformxruby

In this episode, we talk about the challenges of shipping big, bulky, and high-value products like furniture, fitness gear, and electronics.Robert Khachatryan, founder and CEO of Freight Right Global Logistics, shares how to avoid costly mistakes, handle hidden fees like taxes and duties, and make selling large items internationally simple and profitable.Topics discussed in this episode:  Why bulky items add hidden costs. Why free shipping hurts margins. Why taxes and duties matter. What makes market research essential. How packaging affects costs. Why brands avoid going global. What makes onboarding simple. How logistics profit from shipping. Why brands should go global. Links & Resources Website: https://www.freightright.com/LinkedIn: https://www.linkedin.com/company/freight-right/X/Twitter: https://x.com/FreightRightFacebook: https://www.facebook.com/FreightRight/Get access to more free resources by visiting the show notes athttps://tinyurl.com/2jv49spjMORE RESOURCES Subscribe to our FREE Newsletter: https://newsletter.ecommercecoffeebreak.com/ Free Store Optimization Beginners Guide: Instant PDF Download!

I've been so excited to chat about this episode! Let me know what you think and if you want an episode with Brittany, the wonderful coach behind my runner strength plans! https://www.runyourlifecoaching.com/https://www.instagram.com/runyourlife_/?hl=en___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok: @resiliencyinrunninghttps://resiliencyinrunning.my.canva.site/Personal IG: @liznewcomerlinktr.ee/resiliencyinrunningDLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBFShokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pcSave 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNINGSave 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNINGSave 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

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Hey hey, beautiful human! Today we're calling out one of the biggest lies women have been told about fitness: that building muscle will make you look bulky. If you've ever hesitated to lift heavier or commit to strength training because you were worried about looking “too big” or “too masculine,” this episode is going to shift your entire perspective. Spoiler: muscle is not the enemy. It's your secret weapon. What I discuss: Why muscle is actually what gives your body the shape, definition, and curves you're after The real science behind muscle growth and why women don't “bulk up” like men How muscle supports your metabolism, your confidence, and your long-term health Why the fear of getting bulky is rooted in outdated myths—not facts This episode is your permission slip to train smarter, lift heavier, and finally let go of the fear that strength isn't feminine. It so is. If you loved this episode, you'll also love Episode 237: How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP. I'll link it in the show notes for you to easily go listen to next.

Will Lifting Weights Make You Bulky? (Spoiler: No.) In this episode, The Team at Legacy tackles one of the most common fitness myths among women: “Will lifting weights make me bulky?” The answer might surprise you. The team breaks down what really happens when you strength train, including how it boosts metabolism, enhances bone density, and improves confidence—without adding unwanted size. Plus, a big shoutout to Client Pam Ball for her inspiring consistency and progress in the gym. Whether you're new to lifting or need reassurance, this episode will empower you to embrace strength training the right way.

In this episode of The eCommerce Podcast, host Matt Edmundson speaks with Robert Khachatryan, founder and CEO of Freight Right. They explore the often-overlooked aspects of eCommerce shipping strategies, particularly for bulky items and international markets. Robert shares surprising insights about why many brands fail to optimise their shipping practices and reveals practical solutions for expanding globally without the traditional headaches.I wonder if you're making the same costly shipping mistakes as other eCommerce brands? This conversation might just transform your approach to logistics and open up entirely new markets for your products.Robert challenges conventional wisdom by suggesting that shipping bulky items internationally doesn't have to be complex or prohibitively expensive. By leveraging direct-from-source shipping strategies, de minimis thresholds, and modern logistics technology, eCommerce brands can tap into global markets much earlier in their growth journey.Are you missing out on international opportunities? Could you be optimising your shipping approach for bulkier products? The insights from this episode might help you navigate the shipping challenges that are keeping your products from reaching eager customers worldwide.For more information about optimising your international eCommerce shipping strategy, visit our website.ResourcesGuest & CompanyRobert's Logistics Company and Contact Info - https://www.freightright.com/eCommerce Podcast EcosystemeCommerce Cohort signup (free monthly calls for eCommerce entrepreneurs) - https://www.ecommerce-podcast.com/cohortMatt's LinkedIn Profile - https://www.linkedin.com/in/mattedmundson/The eCommerce Podcast Newsletter for show notes and extra insights - https://www.ecommerce-podcast.com/subscribe

Real, practical and applicable answers here - not just my philosophical take on whether you should/shouldn't care about 'bulk'. You will take away some rules to apply to your training and nutrition and this is coming from someone who was raised in the 90's heroin chic era. I know where you're coming from. Drop your questions here - I read all your comments and the good thing is that spotify updated their comment options, so now I can reply :)

In this episode of HHH Podcast, Kara and Lauren bust the myth that lifting weights makes women bulky. They share how strength training transformed their health, energy, and confidence—and why it's often more effective than cardio for fat loss. With proper programming and progressive overload, lifting helps prevent injuries, reduce anxiety, and improve body composition. The coaches urge women to ditch the fear, train 4–6 times a week, and embrace lifting as a powerful path to both physical and mental strength.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2971: Rachel Trotta debunks the myth that women will “bulk up” from lifting heavy weights, emphasizing that genetics, more than workouts, determine your physique. She also shares practical strategies for tracking food intake and caloric needs to avoid mistaking fat gain for muscle growth, helping you build a lean, strong body on your own terms. Read along with the original article(s) here: https://www.racheltrotta.com/fitness/get-bulky-strength-training/ Quotes to ponder: "You can only 'bulk up' within the spectrum of your genetic potential." "Most women mistake fat for out-of-control muscle gain." "Looking better starts with feeling better and thinking better, and it's important that you have your mindset right before you start working on physique goals." Episode references: MapMyFitness: https://www.mapmyfitness.com Cronometer: https://www.cronometer.com MyFitnessPal: https://www.myfitnesspal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2971: Rachel Trotta debunks the myth that women will “bulk up” from lifting heavy weights, emphasizing that genetics, more than workouts, determine your physique. She also shares practical strategies for tracking food intake and caloric needs to avoid mistaking fat gain for muscle growth, helping you build a lean, strong body on your own terms. Read along with the original article(s) here: https://www.racheltrotta.com/fitness/get-bulky-strength-training/ Quotes to ponder: "You can only 'bulk up' within the spectrum of your genetic potential." "Most women mistake fat for out-of-control muscle gain." "Looking better starts with feeling better and thinking better, and it's important that you have your mindset right before you start working on physique goals." Episode references: MapMyFitness: https://www.mapmyfitness.com Cronometer: https://www.cronometer.com MyFitnessPal: https://www.myfitnesspal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

From Clunky to Cutting-Edge: The Evolution of Airway Clearance with Nicole DunnWhen our daughters first received their vest machines, they felt like they weighed a hundred pounds and had to be plugged into the wall. The vests didn't fit well—riding high in the armpits and leaving much to be desired in comfort and function. Fast forward 25 years, and everything has changed.In this episode, Laura talks with Nicole Dunn, Senior Market Development and Education Manager at Tactile Medicaland an expert on the AffloVest. With a strong background as a registered respiratory therapist and a deep passion for respiratory education, Nicole is at the forefront of innovation in airway clearance therapy.Together, they dive into the evolution of the AffloVest—from its design improvements to the company's mission to provide accessible, life-changing therapy for people with chronic respiratory diseases like cystic fibrosis. Nicole shares how patient feedback has shaped product development, the impact of CF modulators on airway clearance, and how community engagement plays a vital role in Tactile Medical's approach.This episode is full of inspiration, real-life success stories, and a look at how far we've come in improving comfort, mobility, and quality of life for people with CF.To learn more about Tactile Medical please visit:  https://tactilemedical.comTo learn more about AffloVest:  https://affloVest.comFor questions: afflovestinfo@tactilemedical.com Please like, subscribe, and comment on our podcasts!Please consider making a donation: https://thebonnellfoundation.org/donate/The Bonnell Foundation website:https://thebonnellfoundation.orgEmail us at: thebonnellfoundation@gmail.com Watch our podcasts on YouTube: https://www.youtube.com/@laurabonnell1136/featuredThanks to our sponsors:Vertex: https://www.vrtx.comViatris: https://www.viatris.com/en

Send us a textWe've been exploring bridges, these last weeks, intersections, spaces where dark meets light, sleep meets awake, East meets West, the physical meets the spiritual, science meets art, and this week, that bridge takes us across the River Styx.This week, I'd like to share a little continuing education class I created for someone I love dearly. Her language as a lifelong educator is continuing education; coursework to keep credentials current, so I echoed that familiar language, using the same methods, including worksheets. The course, which is a conversation, meant to build a bridge from this life to what happens after that last breath.Why? The fear of death can keep us from living a full life.  If we can overcome our initial aversion, I'm not saying becoming full-on comfortable with our imminent death, but familiar with the process, examine (and call out) at our preconceived notions and ideas, clear away old programming, and then use our imaginations to picture what we want to experience after death? Well, at worst, it is a thought experiment that makes our final days more peaceful; at best, we impact the death experience, creating a less jarring transition from life to afterlife. I don't see a downside to recognizing that one day all of us will expire.Overcoming fears of death leads to a full-spectrum life experience. Let death control our every thought? It's the equivalent of wearing a dog cone - those clumsy plastic haloes we put on our beloved pets so they won't gnaw on a hot spot or pull out fresh stitches. Bulky, awkward, they impede vision, movement, the path forward. And the sad truth is, we've put those cones on ourselves to avoid thinking about, worrying, wondering or planning for what happens after we die. I worked in pediatric hospice as a volunteer fundraiser for nearly a decade. Hospice means the last 90 days of life, give or take, depending on the jurisdiction. And the pediatric part? Yep. Heartbreaking. I said yes to this work to pay it forward after our child had sepsis, and lived. I felt compelled to help others. What I learned is that there is medicine in living intentionally, and there is much to learn from end of life care.Country songs beg us to live like we are dying, philosophers recognize the power of staying in the present moment; social media and therapists alike ask us to live out loud, to stretch past our comfort zones, say the things to loved ones now, and make plans to do the trips or visits now, not to put off living until all the planets align. All of that is huge. I produced an entire show  about conquering the fear of death in season one. It's worth a listen.But, today we are on the edge of the River Styx. I'm holding your hand. We will be okay, better than okay for having dwelled here. Let's talk about our last exhales.What to Listen/Watch/Read NEXTConquering (or at least coHave you tried the GoodPods app yet? It's free and a fun way to share podcasts with friends and family! Curious Cat Podcast is there, and is sitting pretty in the Top 5 of Angels and other categories! Be one of the first to share and recommend podcasts to your friends. Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!

Worried that lifting weights will make you bulky? You're not alone. Many women avoid strength training because of this common myth—but the truth is, building muscle is the key to long-term fat loss, a toned physique, and a faster metabolism. In this episode, I'm breaking down: Why strength training won't make you bulky (and what it actually does for fat loss) The biggest fat loss mistakes keeping you stuck—like inconsistency, relying too much on cardio, and not eating enough protein Simple solutions to finally see results—without extreme diets or spending hours in the gym If you're tired of spinning your wheels and ready for real, sustainable progress, this episode is for you. Giveaway Alert: To celebrate our 100th episode, I'm giving away a free 1-hour Fat Loss Breakthrough Session. To enter, leave a review on Apple Podcasts, screenshot it, and post it in our Facebook group!   Next Steps: Join the FREE community of moms who strength train to lose weight HERE. Want to lose weight with strength training? Get started HERE.    

Ep 55: In today's episode, we're diving deep into what actually causes a bulky appearance, why strength training alone won't make you “big,” and how to build lean, strong muscle without unwanted size.I'll break down:✔️ What actually makes women look bulky (hint: it's not just lifting!)✔️ How to train for muscle tone vs. hypertrophy✔️ Common mistakes that lead to a stockier appearance✔️ Why workout classes like Barry's, F45, & OrangeTheory may be working against you✔️ How to structure your workouts & nutrition for a lean, strong physiqueWhether you want to build curves, get stronger, or avoid looking “too muscular,” this episode will give you the clarity and confidence to lift the right way.___In today's episode, we're diving deep into what actually causes a bulky appearance, why strength training alone won't make you “big,” and how to build lean, strong muscle without unwanted size.I'll break down:✔️ What actually makes women look bulky (hint: it's not just lifting!)✔️ How to train for muscle tone vs. hypertrophy✔️ Common mistakes that lead to a stockier appearance✔️ Why workout classes like Barry's, F45, & OrangeTheory may be working against you✔️ How to structure your workouts & nutrition for a lean, strong physiqueWhether you want to build curves, get stronger, or avoid looking “too muscular,” this episode will give you the clarity and confidence to lift the right way."Submit a question to the show"

In this episode of the UFFDA! podcast, hosts Jordan Rudolph and Emily Morris address the persistent myth that strength training leads to bulkiness, particularly in females. They argue that this misconception has been perpetuated by poorly informed sources and emphasize the numerous benefits of strength training, such as improved muscle mass and longevity. The hosts highlight the importance of progressive overload in maintaining and building muscle as one ages and ridicule the idea that ordinary strength training could make one overly bulky without extreme measures or genetic predispositions. They conclude by encouraging listeners to not fear getting bulky but to recognize the essential role of strength training in preserving independence and quality of life. 00:00 Introduction and Welcome 00:19 Debunking the Bulky Myth 01:18 The Benefits of Strength Training 02:19 Misconceptions and Media Influence 06:35 The Importance of Progressive Overload 09:17 Real-Life Examples and Motivation 12:08 Conclusion and Call to Action Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

Want to build muscle but worried about looking too bulky? You're not alone—I hear this concern all of the time from my ladies who love to lift heavy weights. And unlike the usual "weights don't make you bulky" response, I actually get it. As someone who wants muscle in certain areas while maintaining a feminine look, I know there's more to the conversation. In this episode, I break down the three common "bulky" looks women may fear and dive into the five key factors that influence them—genetics, muscle placement, body fat distribution, body part ratios, and overall muscle mass. There's also one more bonus factor that gets overlooked you'll want to consider. You'll learn how to tailor your training and nutrition to achieve the strong yet feminine physique you want, with a fresh perspective on the "bulky" topic that goes beyond just muscle size.Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Podcast Episode Description: "Lifting Weights Won't Make You Bulky—It Will Make You Strong, Lean, and Confident"Are you avoiding strength training because you're afraid of getting “bulky”? It's time to bust that myth once and for all! In this episode, I break down why lifting weights won't turn you into a bodybuilder—but it will make you stronger, leaner, and more confident.We'll cover:✅ Why the “bulky” fear is a total myth✅ How strength training actually helps with fat loss✅ The secret to boosting confidence & energy with lifting✅ Simple ways to get started—no gym required!If you've ever hesitated to pick up a weight, this episode is for you. Get ready to rethink everything you thought you knew about strength training.

Ever wonder why people say women can't get bulky, when if you pick up your head and look around, clearly we can?! Let's talk about what you need to know if your strength training is producing results that leave you puffy and frustrated.In this episode, award-winning women's integrative health practitioner, scientist, and exercise physiologist Louise Valentine shares practical fitness and physique strategies designed specifically for active women navigating perimenopause. She explains what to consider when looking to optimize your training for strength, health, and aesthetic goals without over-stressing your body. Such tips consider years of clinical practice and cutting-edge female-specific science, which is essential for active women and runners age 35 and beyond to understand in order to improve health and fitness rather than being the root cause of promoting our own health, hormone, and fitness decline. Ready to take back your power to thrive?Louise highlights the importance of working with your changing hormones, emphasizing how female physiology influences strength training and physique goals, and why science-based, personalized programming is key. She debunks common myths, like the belief that women can't get bulky, and clarifies how lifting heavy without the right strategy can sometimes lead to puffy, inflammed look or undesirable physical changes in body shape. Louise also dives into the benefits of targeted training and shares her innovation using a concept she calls metabolic conditioning. Enjoy this efficient and effective strategy for toning areas like your arms, shoulders, and thighs! Finally you'll also learn how to embrace the value of mindful, gradual progress over quick fixes for sustainable health and fitness success.Whether you're aiming to feel and look great this summer, set a new energized running personal best, or sculpt your best lean, feminine physique, this episode offers actionable insights to help you thrive with grace, confidence, and competence in achieving your goals.Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/Get our podcast listener discount of 20% off Kion's science-backed essential amino acids & more at https://www.getkion.com/maximizing  Episode Highlights:(0:00) Intro(3:42) Myths about women getting bulky and addressing misinformation in fitness(8:48) How to balance strength training and aesthetics(12:13) Science-based training for better physique and injury prevention(26:23) Using metabolic conditioning to target fat loss and improve performance(34:06) Strategies for maintaining a lean physique over time(37:08) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

This has been quite the debate over the years!! James is here today to give you all some super valuable info to help you cut through the BS that is out there around this topic!

  For patients who cannot tolerate CPAP therapy, there is a new device that can treat sleep apnea—a small implant that delivers gentle pulses to the airway muscles to keep the airway open. Here's what you need to know. Abbey Rieck, MSEd, BS, RDH   Read by: Jackie Sanders   Article: https://www.rdhmag.com/patient-care/article/55133324/new-treatment-for-sleep-apnea-may-replace-bulky-cpaps-for-patients 

If you have yo yo dieted multiple times or are hesitant to lift heavier…this is for you  Strength training is one of the most effective ways to improve your body & overall health, no matter your fitness level.  In this episode, Adam & Lisa explore why strength training should be a cornerstone of your fitness routine, whether you're a seasoned athlete or just starting out. We'll discuss the many benefits of strength training, including boosting metabolism, improving bone health, and enhancing endurance and weight-loss goals.  Plus, we'll debunk common misconceptions that might be holding you back from adding strength training to your routine. Adam also breaks down exactly how yo yo weight loss damages metabolism and can make you gain more fat  To Stay in the Loop, Get on the Mailing List Now!

In this episode of @theslaypodcast Slay, I'm addressing the common fear among women that weightlifting will make them "bulky." I'm revealing a secret that the fitness industry doesn't want you to know and I'm empowering you with the basics of what you need to understand about resistance training, and why muscle size and muscle strength are NOT the same thing. I'm going to divulge how to achieve strength and muscle tone without excessive size and I'll be offering practical advice on adjusting training and diet to build strength while maintaining a desired body composition. The episode aims to empower women to embrace strength training and adopt a balanced approach to health and fitness that is not rooted in fear but ground in science. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

Got your eye on something huge you don't want to lug around Disneyland? You actually have several options to address that issue, including lockers and shipping, and we're breaking them all down for you in this week's episode!  Save on your next trip through our friends at Get Away Today - https://www.getawaytoday.com/tickets/disneyland-resort?referrerid=7594 Subscribe and follow us for more! Facebook - @Disneyland4Ever Instagram - @disneylnd4evr Threads - @disneylnd4evr Like what you hear? Offer your support by buying us a churro: https://www.buymeacoffee.com/disneyland4ever

Angela is joined for a bitesize episode by personal trainer and best-selling author Mike Matthews. Together, they discuss the common misconceptions surrounding women's fitness, particularly the fear of becoming "bulky" from weightlifting. Mike stresses the significance of body composition, explaining how women can achieve a toned and athletic look by managing body fat levels while building muscle KEY TAKEAWAYS Maintaining mitochondrial efficiency is crucial for high energy levels and overall health, especially as we age. Urolithin A, a postbiotic, can significantly support mitochondrial function and is difficult to obtain through diet alone. Women often fear becoming bulky from weightlifting due to misconceptions about body composition. The key to achieving a fit appearance lies in reducing body fat levels while building muscle, rather than simply focusing on weight. For most women, an optimal body fat percentage for a healthy and maintainable physique is between 18% to 25%. This range allows for a balance of muscle definition and a feminine appearance without the extremes of competitive bodybuilding. Achieving and maintaining fitness does not require perfection. It's important to focus on doing the most important things mostly right, allowing for flexibility in workouts and nutrition without feeling guilty for occasional deviations BEST MOMENTS "You do not have to be perfect. You don't have to beat yourself up for skipping a workout or missing a workout or having a cheat meal." "The key to being strong and looking fit as a woman... is in the body fat levels."  "If you don't bring your body fat level down to a more optimal range, yes, you will just get bigger and bulkier."  "Most women do not want to get bigger. And that experience can turn a lot of women off of resistance training." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for 10% off your order with Timeline ABOUT THE GUEST Mike Matthews is a certified personal trainer and bestselling author of Bigger Leaner Stronger and Thinner Leaner Stronger, as well as the founder of the #1 brand of all-natural sports supplements in the world, Legion.  His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Join our FREE Wits & Weights Facebook group for live Q&A, community, and more!—Surprise... it's our first dramatized mythbusting story! Thanks listeners for voting on this special format for today's episode.If you're a woman over 50 who's been told to stick to light weights, bodyweight, or resistance bands, you're being robbed of massive strength potential as you age.Learn how the story of Marlene, a retired accountant turned powerhouse, reveals three dangerous myths about menopause and strength training that are literally making women weaker. Like thousands of women, she discovered that heavy lifting isn't just safe after menopause... it's essential.Whether you're already lifting or just thinking about starting, understanding these myths will transform how you approach fitness forever.→ Join our FREE Wits & Weights Facebook groupMain Takeaways:Why light weights and high reps aren't enough for post-menopausal womenHow proper strength training can reverse THIS condition in women over 50Surprising evidence showing how fast women over 50 can gain strength compared to younger womenWhy avoiding heavy weights is more dangerous than lifting themRelated Episodes:Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy WeightsThe New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and LongevityYour Very First Cut (Lose 10-30 Pounds of Fat)

#STSNation! Welcome to Surviving the Survivor, the podcast that brings you the very #BestGuests in all of #TrueCrime. On Monday's episode, we take a deep dive into the newly unsealed arrest affidavit in the tragic case of Suzanne Simpson, the missing Texas mother of four. Her husband, Brad Simpson, now charged with her murder, allegedly left behind a trail of disturbing evidence. What does this evidence mean for Brad Simpson's defense? And how critical is the affidavit in proving guilt beyond a reasonable doubt? #BestGuests: Gen. Mark Davidson started his career as a prosecutor straight out of law school in 1994 as an Assistant District Attorney in Tennessee He began prosecuting cases in Tipton County, and within a year became the one and only prosecutor in Lauderdale County. Gen. Davidson later went to work for the Tennessee Attorney General's Office handling criminal cases on appeal and eventually death penalty cases. He was able to return to the District Attorney's Office in 2011. He was then elected District Attorney in August of 2018. Det. Phil Ramos is a Retired Senior Homicide Detective with the Las Vegas Metropolitan Police Dept 35 years of service, last 15 years were in Homicide. Assignments included 12 years Undercover Detective in Narcotics and Organized Crimes details, Instructor in the Academy. Court Certified expert in Major Crimes Investigations, Undercover and Covert Operations , Interview and Interrogation Techniques , Evidence collection. 3-time  Officer of the Year Award . Native Las Vegan. Spent years trying infiltrate the Cuban mob and was there for Tupac's autopsy, confirming his death. Also loves riding his Harley

Sarah is falling in love with bacteria now that she knows they are excited for pow season too, and they get ready by packing on the pounds. We learn how Parkland survivors were given a special legal authority over the rights and licenses associated with the person who attacked them, and why more of these arrangements are ahead for survivors at long last. We talk about a study that said longevity can be increased by adding just a few minutes of movement to your day, but Susie thinks they're being a little cheeky in presenting the data. We are shocked to learn the top bagel flavor and we want to know the monsters who are ordering them. Susie remembered that her fascination with hot dogs is actually in her blood, and we are loving it. We debate how to stop elderly people from being scam victims, and why Susie has little compassion for them when they choose strangers over their only families.Listen to more podcasts like this: https://wavepodcastnetwork.comJoin our Candy Club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: https://www.thebraincandypodcast.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Cancel your unwanted subscriptions by going to https://rocketmoney.com/BRAINCANDYGo to https://paireyewear.com and shop the Holiday sale to save 20% sitewide. And support the show by mentioning that The Brain Candy Podcast sent you in your post-checkout survey!Get 15% off LolaVie with the code BRAIN15 at https://www.lolavie.com/BRAIN15 #lolaviepodVisit https://www.carawayhome.com/BRAINCANDY to take advantage of this limited-time offer for up to 20% off your next purchase!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's a "reverse diet", and how should you do one? What should you do if you don't want your arms to get bulky? How can you adjust your training if you have Tennis Elbow? What are the benefits of fiber, and what foods are good for a high-fiber diet? If we could only do 2 exercises for the rest of our lives, what would they be? Where are our favorite places we've visited in our Airstream? Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Apply for coaching: https://www.digitalbarbell.com/contact-us

Show Notes:  https://wetflyswing.com/665 Presented By:   Drifthook Fly Fishing, Angler's Coffee, Togiak River Lodge, Yellowstone Teton Territory Jonathan Farmer, steelhead fly tying guru and author of Chasing Chrome: Tying Steelhead and Pacific Salmon Flies is here to take us into his world of Alaska and steelhead fishing. We'll hear the stories behind flies like the Graboid, Led Zep Prawn, and Mini Me, plus why Jonathan's shifting to more natural patterns and how he picks his colors. Jonathan ties some of the cleanest flies you'll ever see. He's been putting in 40 to 70 hours a week for over 10 years! Find out why so many people are looking him up and how his book is packed with tips to help you understand fly design. Ready to pick up some tricks from a pro? Grab a notepad. You're going to want to jot these down! Show Notes with Jonathan Farmer on Tying Steelhead and Pacific Salmon Flies.  11:17 – Fly fishing started for Jonathan when he was just 17 during a backcountry camp in Colorado. He started with conventional fishing and even joined tournaments in Texas. He worked on sport fishing yachts in South Florida before moving to Alaska, where he got into fly fishing. 12:14 – Jonathan shares that each season in Alaska offers unique opportunities. In spring, he loves stone fly fishing on the Kenai. Summer brings great dry fly action and swinging wet flies. By fall, fish target spawning sockeye. Steelhead and Pacific Salmon Flies Chasing Chrome: Tying Steelhead and Pacific Salmon Flies 21:20 – Jonathan talks about how he always wanted to write a fishing book. A few years ago, he started jotting down thoughts but put them aside. He teamed up with Mike at Mossy's Fly Shop for help with photos. 24:18 – The book features Jonathan's favorite steelhead and Pacific salmon flies, complete with step-by-step instructions. He says the book wouldn't be what it is without Marty Howard's input on its layout and design. Marty also co-wrote the book Steelhead Fly Tying Art and Design with Dec Hogan. Check out our episode with Dec Hogan here! Steelhead and Pacific Salmon Flies  The Book's Creation 30:37 – Jonathan said the toughest part of writing his book was the editing process. He followed Marty's advice and printed three copies for friends to review. Visit Jonathan's website or Instagram to grab your copy of his book. You can also get a signed copy, which comes with three flies from the book! 34:07 – The book covers fly-tying techniques and color choices. Jonathan mentioned that while some flies, like the Led Zep Prawn, are super fun to tie, they can be complex. He enjoys having a fly box just to admire the cool designs, even if he doesn't fish with all of them all the time. Watch this video of Jonathan tying the Led Zep Prawn on Youtube: The Challenge of Naming Flies 36:08 – There are 21 unique flies in the book that Jonathan created himself. He said that designing flies is probably easier than naming them. “The Graboid,” was named by a friend without even knowing it. Many of his flies have music-themed names, like “Sure Shot,” inspired by the Beastie Boys, and “Crown Jewel,” from Brother Ali. He even has a tube fly named “Zoomer,” which was created during a Zoom course.   Finding the Perfect Steelhead Fly Proportions 52:29 – Jonathan has been tying flies for nearly a decade and puts in a serious amount of hours—sometimes 70 a week! 53:26 – We dive into how to balance materials when tying the perfect steelhead fly. It's all about finding the right proportions—not too sparse, but not overly bulky either. If a fly feels too full, he advises creating a channel to slim it down. Jonathan reminds us that even experienced tiers sometimes end up with flies that are a bit bulkier than intended, and it's okay to make adjustments.   55:39 – Bulky flies don't move or breathe well in the water, which affects how they mimic bait. A fly that casts poorly or looks stiff in the water won't attract fish. Jonathan uses a tank in his office to test the movement of his flies. If it doesn't swim or breathe right after a few hours, it's a no-go for him, and he tosses it. The Mini-Me Graboid  Jonathan shares the story of the Mini-Me fly. The Mini Me uses pine squirrel instead of rabbit, making it a smaller, more versatile fly. Jonathan uses it for steelhead, coho, and trout, especially in colors like black and red or black and blue. Show Notes:  https://wetflyswing.com/665

In this episode of The Health Revival Show, we dive deep into the power of muscle and why strength training is essential for women of all ages. Learn how lifting heavy not only boosts metabolism but also aids in fat loss, supports bone health, and enhances overall longevity. We bust common muscle myths and explain why your fear of getting “bulky” is holding you back from achieving the toned physique you desire. Whether you're new to strength training or a seasoned lifter, this episode offers actionable insights to help you optimize your workouts and nutrition for long-term success.***

Summary:   In this minisode of Rants & Chats, we're diving into body changes and why you're getting bulky! I share some reasons that might be causing it, but one thing's for sure: you gotta get serious with your nutrition! It can be disheartening when progress feels slow, but remember, time will pass anyway, so be patient and results will come. Don't give up on your potential besties!    Resources Mentioned:   Episode 268 - 6 Macro Myths You Need to Stop Believing!   Connect with Diane:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we debunk the myth that lifting weights will make women bulky. Learn about the science behind muscle growth, the benefits of strength training, and why women are less likely to gain excessive muscle mass. Discover how lifting weights can help you achieve a toned, lean physique, boost your metabolism, and improve your overall health and confidence.Tune in for expert insights that will empower you to embrace strength training. Subscribe, leave a review, and share this episode with friends who need this valuable information.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.