Podcasts about bulky

Send us a textWe've been exploring bridges, these last weeks, intersections, spaces where dark meets light, sleep meets awake, East meets West, the physical meets the spiritual, science meets art, and this week, that bridge takes us across the River Styx.This week, I'd like to share a little continuing education class I created for someone I love dearly. Her language as a lifelong educator is continuing education; coursework to keep credentials current, so I echoed that familiar language, using the same methods, including worksheets. The course, which is a conversation, meant to build a bridge from this life to what happens after that last breath.Why? The fear of death can keep us from living a full life.  If we can overcome our initial aversion, I'm not saying becoming full-on comfortable with our imminent death, but familiar with the process, examine (and call out) at our preconceived notions and ideas, clear away old programming, and then use our imaginations to picture what we want to experience after death? Well, at worst, it is a thought experiment that makes our final days more peaceful; at best, we impact the death experience, creating a less jarring transition from life to afterlife. I don't see a downside to recognizing that one day all of us will expire.Overcoming fears of death leads to a full-spectrum life experience. Let death control our every thought? It's the equivalent of wearing a dog cone - those clumsy plastic haloes we put on our beloved pets so they won't gnaw on a hot spot or pull out fresh stitches. Bulky, awkward, they impede vision, movement, the path forward. And the sad truth is, we've put those cones on ourselves to avoid thinking about, worrying, wondering or planning for what happens after we die. I worked in pediatric hospice as a volunteer fundraiser for nearly a decade. Hospice means the last 90 days of life, give or take, depending on the jurisdiction. And the pediatric part? Yep. Heartbreaking. I said yes to this work to pay it forward after our child had sepsis, and lived. I felt compelled to help others. What I learned is that there is medicine in living intentionally, and there is much to learn from end of life care.Country songs beg us to live like we are dying, philosophers recognize the power of staying in the present moment; social media and therapists alike ask us to live out loud, to stretch past our comfort zones, say the things to loved ones now, and make plans to do the trips or visits now, not to put off living until all the planets align. All of that is huge. I produced an entire show  about conquering the fear of death in season one. It's worth a listen.But, today we are on the edge of the River Styx. I'm holding your hand. We will be okay, better than okay for having dwelled here. Let's talk about our last exhales.What to Listen/Watch/Read NEXTConquering (or at least coHave you tried the GoodPods app yet? It's free and a fun way to share podcasts with friends and family! Curious Cat Podcast is there, and is sitting pretty in the Top 5 of Angels and other categories! Be one of the first to share and recommend podcasts to your friends. Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!

Worried that lifting weights will make you bulky? You're not alone. Many women avoid strength training because of this common myth—but the truth is, building muscle is the key to long-term fat loss, a toned physique, and a faster metabolism. In this episode, I'm breaking down: Why strength training won't make you bulky (and what it actually does for fat loss) The biggest fat loss mistakes keeping you stuck—like inconsistency, relying too much on cardio, and not eating enough protein Simple solutions to finally see results—without extreme diets or spending hours in the gym If you're tired of spinning your wheels and ready for real, sustainable progress, this episode is for you. Giveaway Alert: To celebrate our 100th episode, I'm giving away a free 1-hour Fat Loss Breakthrough Session. To enter, leave a review on Apple Podcasts, screenshot it, and post it in our Facebook group!   Next Steps: Join the FREE community of moms who strength train to lose weight HERE. Want to lose weight with strength training? Get started HERE.    

Ep 55: In today's episode, we're diving deep into what actually causes a bulky appearance, why strength training alone won't make you “big,” and how to build lean, strong muscle without unwanted size.I'll break down:✔️ What actually makes women look bulky (hint: it's not just lifting!)✔️ How to train for muscle tone vs. hypertrophy✔️ Common mistakes that lead to a stockier appearance✔️ Why workout classes like Barry's, F45, & OrangeTheory may be working against you✔️ How to structure your workouts & nutrition for a lean, strong physiqueWhether you want to build curves, get stronger, or avoid looking “too muscular,” this episode will give you the clarity and confidence to lift the right way.___In today's episode, we're diving deep into what actually causes a bulky appearance, why strength training alone won't make you “big,” and how to build lean, strong muscle without unwanted size.I'll break down:✔️ What actually makes women look bulky (hint: it's not just lifting!)✔️ How to train for muscle tone vs. hypertrophy✔️ Common mistakes that lead to a stockier appearance✔️ Why workout classes like Barry's, F45, & OrangeTheory may be working against you✔️ How to structure your workouts & nutrition for a lean, strong physiqueWhether you want to build curves, get stronger, or avoid looking “too muscular,” this episode will give you the clarity and confidence to lift the right way."Submit a question to the show"

In this episode of the UFFDA! podcast, hosts Jordan Rudolph and Emily Morris address the persistent myth that strength training leads to bulkiness, particularly in females. They argue that this misconception has been perpetuated by poorly informed sources and emphasize the numerous benefits of strength training, such as improved muscle mass and longevity. The hosts highlight the importance of progressive overload in maintaining and building muscle as one ages and ridicule the idea that ordinary strength training could make one overly bulky without extreme measures or genetic predispositions. They conclude by encouraging listeners to not fear getting bulky but to recognize the essential role of strength training in preserving independence and quality of life. 00:00 Introduction and Welcome 00:19 Debunking the Bulky Myth 01:18 The Benefits of Strength Training 02:19 Misconceptions and Media Influence 06:35 The Importance of Progressive Overload 09:17 Real-Life Examples and Motivation 12:08 Conclusion and Call to Action Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

Want to build muscle but worried about looking too bulky? You're not alone—I hear this concern all of the time from my ladies who love to lift heavy weights. And unlike the usual "weights don't make you bulky" response, I actually get it. As someone who wants muscle in certain areas while maintaining a feminine look, I know there's more to the conversation. In this episode, I break down the three common "bulky" looks women may fear and dive into the five key factors that influence them—genetics, muscle placement, body fat distribution, body part ratios, and overall muscle mass. There's also one more bonus factor that gets overlooked you'll want to consider. You'll learn how to tailor your training and nutrition to achieve the strong yet feminine physique you want, with a fresh perspective on the "bulky" topic that goes beyond just muscle size.Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Podcast Episode Description: "Lifting Weights Won't Make You Bulky—It Will Make You Strong, Lean, and Confident"Are you avoiding strength training because you're afraid of getting “bulky”? It's time to bust that myth once and for all! In this episode, I break down why lifting weights won't turn you into a bodybuilder—but it will make you stronger, leaner, and more confident.We'll cover:✅ Why the “bulky” fear is a total myth✅ How strength training actually helps with fat loss✅ The secret to boosting confidence & energy with lifting✅ Simple ways to get started—no gym required!If you've ever hesitated to pick up a weight, this episode is for you. Get ready to rethink everything you thought you knew about strength training.

Ever wonder why people say women can't get bulky, when if you pick up your head and look around, clearly we can?! Let's talk about what you need to know if your strength training is producing results that leave you puffy and frustrated.In this episode, award-winning women's integrative health practitioner, scientist, and exercise physiologist Louise Valentine shares practical fitness and physique strategies designed specifically for active women navigating perimenopause. She explains what to consider when looking to optimize your training for strength, health, and aesthetic goals without over-stressing your body. Such tips consider years of clinical practice and cutting-edge female-specific science, which is essential for active women and runners age 35 and beyond to understand in order to improve health and fitness rather than being the root cause of promoting our own health, hormone, and fitness decline. Ready to take back your power to thrive?Louise highlights the importance of working with your changing hormones, emphasizing how female physiology influences strength training and physique goals, and why science-based, personalized programming is key. She debunks common myths, like the belief that women can't get bulky, and clarifies how lifting heavy without the right strategy can sometimes lead to puffy, inflammed look or undesirable physical changes in body shape. Louise also dives into the benefits of targeted training and shares her innovation using a concept she calls metabolic conditioning. Enjoy this efficient and effective strategy for toning areas like your arms, shoulders, and thighs! Finally you'll also learn how to embrace the value of mindful, gradual progress over quick fixes for sustainable health and fitness success.Whether you're aiming to feel and look great this summer, set a new energized running personal best, or sculpt your best lean, feminine physique, this episode offers actionable insights to help you thrive with grace, confidence, and competence in achieving your goals.Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/Get our podcast listener discount of 20% off Kion's science-backed essential amino acids & more at https://www.getkion.com/maximizing  Episode Highlights:(0:00) Intro(3:42) Myths about women getting bulky and addressing misinformation in fitness(8:48) How to balance strength training and aesthetics(12:13) Science-based training for better physique and injury prevention(26:23) Using metabolic conditioning to target fat loss and improve performance(34:06) Strategies for maintaining a lean physique over time(37:08) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

This has been quite the debate over the years!! James is here today to give you all some super valuable info to help you cut through the BS that is out there around this topic!

  For patients who cannot tolerate CPAP therapy, there is a new device that can treat sleep apnea—a small implant that delivers gentle pulses to the airway muscles to keep the airway open. Here's what you need to know. Abbey Rieck, MSEd, BS, RDH   Read by: Jackie Sanders   Article: https://www.rdhmag.com/patient-care/article/55133324/new-treatment-for-sleep-apnea-may-replace-bulky-cpaps-for-patients 

If you have yo yo dieted multiple times or are hesitant to lift heavier…this is for you  Strength training is one of the most effective ways to improve your body & overall health, no matter your fitness level.  In this episode, Adam & Lisa explore why strength training should be a cornerstone of your fitness routine, whether you're a seasoned athlete or just starting out. We'll discuss the many benefits of strength training, including boosting metabolism, improving bone health, and enhancing endurance and weight-loss goals.  Plus, we'll debunk common misconceptions that might be holding you back from adding strength training to your routine. Adam also breaks down exactly how yo yo weight loss damages metabolism and can make you gain more fat  To Stay in the Loop, Get on the Mailing List Now!

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In this episode of @theslaypodcast Slay, I'm addressing the common fear among women that weightlifting will make them "bulky." I'm revealing a secret that the fitness industry doesn't want you to know and I'm empowering you with the basics of what you need to understand about resistance training, and why muscle size and muscle strength are NOT the same thing. I'm going to divulge how to achieve strength and muscle tone without excessive size and I'll be offering practical advice on adjusting training and diet to build strength while maintaining a desired body composition. The episode aims to empower women to embrace strength training and adopt a balanced approach to health and fitness that is not rooted in fear but ground in science. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

Got your eye on something huge you don't want to lug around Disneyland? You actually have several options to address that issue, including lockers and shipping, and we're breaking them all down for you in this week's episode!  Save on your next trip through our friends at Get Away Today - https://www.getawaytoday.com/tickets/disneyland-resort?referrerid=7594 Subscribe and follow us for more! Facebook - @Disneyland4Ever Instagram - @disneylnd4evr Threads - @disneylnd4evr Like what you hear? Offer your support by buying us a churro: https://www.buymeacoffee.com/disneyland4ever

Angela is joined for a bitesize episode by personal trainer and best-selling author Mike Matthews. Together, they discuss the common misconceptions surrounding women's fitness, particularly the fear of becoming "bulky" from weightlifting. Mike stresses the significance of body composition, explaining how women can achieve a toned and athletic look by managing body fat levels while building muscle KEY TAKEAWAYS Maintaining mitochondrial efficiency is crucial for high energy levels and overall health, especially as we age. Urolithin A, a postbiotic, can significantly support mitochondrial function and is difficult to obtain through diet alone. Women often fear becoming bulky from weightlifting due to misconceptions about body composition. The key to achieving a fit appearance lies in reducing body fat levels while building muscle, rather than simply focusing on weight. For most women, an optimal body fat percentage for a healthy and maintainable physique is between 18% to 25%. This range allows for a balance of muscle definition and a feminine appearance without the extremes of competitive bodybuilding. Achieving and maintaining fitness does not require perfection. It's important to focus on doing the most important things mostly right, allowing for flexibility in workouts and nutrition without feeling guilty for occasional deviations BEST MOMENTS "You do not have to be perfect. You don't have to beat yourself up for skipping a workout or missing a workout or having a cheat meal." "The key to being strong and looking fit as a woman... is in the body fat levels."  "If you don't bring your body fat level down to a more optimal range, yes, you will just get bigger and bulkier."  "Most women do not want to get bigger. And that experience can turn a lot of women off of resistance training." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for 10% off your order with Timeline ABOUT THE GUEST Mike Matthews is a certified personal trainer and bestselling author of Bigger Leaner Stronger and Thinner Leaner Stronger, as well as the founder of the #1 brand of all-natural sports supplements in the world, Legion.  His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Join our FREE Wits & Weights Facebook group for live Q&A, community, and more!—Surprise... it's our first dramatized mythbusting story! Thanks listeners for voting on this special format for today's episode.If you're a woman over 50 who's been told to stick to light weights, bodyweight, or resistance bands, you're being robbed of massive strength potential as you age.Learn how the story of Marlene, a retired accountant turned powerhouse, reveals three dangerous myths about menopause and strength training that are literally making women weaker. Like thousands of women, she discovered that heavy lifting isn't just safe after menopause... it's essential.Whether you're already lifting or just thinking about starting, understanding these myths will transform how you approach fitness forever.→ Join our FREE Wits & Weights Facebook groupMain Takeaways:Why light weights and high reps aren't enough for post-menopausal womenHow proper strength training can reverse THIS condition in women over 50Surprising evidence showing how fast women over 50 can gain strength compared to younger womenWhy avoiding heavy weights is more dangerous than lifting themRelated Episodes:Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy WeightsThe New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and LongevityYour Very First Cut (Lose 10-30 Pounds of Fat)

#STSNation! Welcome to Surviving the Survivor, the podcast that brings you the very #BestGuests in all of #TrueCrime. On Monday's episode, we take a deep dive into the newly unsealed arrest affidavit in the tragic case of Suzanne Simpson, the missing Texas mother of four. Her husband, Brad Simpson, now charged with her murder, allegedly left behind a trail of disturbing evidence. What does this evidence mean for Brad Simpson's defense? And how critical is the affidavit in proving guilt beyond a reasonable doubt? #BestGuests: Gen. Mark Davidson started his career as a prosecutor straight out of law school in 1994 as an Assistant District Attorney in Tennessee He began prosecuting cases in Tipton County, and within a year became the one and only prosecutor in Lauderdale County. Gen. Davidson later went to work for the Tennessee Attorney General's Office handling criminal cases on appeal and eventually death penalty cases. He was able to return to the District Attorney's Office in 2011. He was then elected District Attorney in August of 2018. Det. Phil Ramos is a Retired Senior Homicide Detective with the Las Vegas Metropolitan Police Dept 35 years of service, last 15 years were in Homicide. Assignments included 12 years Undercover Detective in Narcotics and Organized Crimes details, Instructor in the Academy. Court Certified expert in Major Crimes Investigations, Undercover and Covert Operations , Interview and Interrogation Techniques , Evidence collection. 3-time  Officer of the Year Award . Native Las Vegan. Spent years trying infiltrate the Cuban mob and was there for Tupac's autopsy, confirming his death. Also loves riding his Harley

Sarah is falling in love with bacteria now that she knows they are excited for pow season too, and they get ready by packing on the pounds. We learn how Parkland survivors were given a special legal authority over the rights and licenses associated with the person who attacked them, and why more of these arrangements are ahead for survivors at long last. We talk about a study that said longevity can be increased by adding just a few minutes of movement to your day, but Susie thinks they're being a little cheeky in presenting the data. We are shocked to learn the top bagel flavor and we want to know the monsters who are ordering them. Susie remembered that her fascination with hot dogs is actually in her blood, and we are loving it. We debate how to stop elderly people from being scam victims, and why Susie has little compassion for them when they choose strangers over their only families.Listen to more podcasts like this: https://wavepodcastnetwork.comJoin our Candy Club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: https://www.thebraincandypodcast.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Cancel your unwanted subscriptions by going to https://rocketmoney.com/BRAINCANDYGo to https://paireyewear.com and shop the Holiday sale to save 20% sitewide. And support the show by mentioning that The Brain Candy Podcast sent you in your post-checkout survey!Get 15% off LolaVie with the code BRAIN15 at https://www.lolavie.com/BRAIN15 #lolaviepodVisit https://www.carawayhome.com/BRAINCANDY to take advantage of this limited-time offer for up to 20% off your next purchase!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's a "reverse diet", and how should you do one? What should you do if you don't want your arms to get bulky? How can you adjust your training if you have Tennis Elbow? What are the benefits of fiber, and what foods are good for a high-fiber diet? If we could only do 2 exercises for the rest of our lives, what would they be? Where are our favorite places we've visited in our Airstream? Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Apply for coaching: https://www.digitalbarbell.com/contact-us

The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode I break down the truth about how to avoid unwanted bulk to get the toned, lean physique you desire. Learn the key factors that contribute to bulkiness and get actionable tips to structure your nutrition, exercise, and lifestyle for optimal fat loss without packing on extra muscle.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

If I were going to kill one myth about resistance training it would be this notion that lifting weights will lead to you accidentally getting "bulky." ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want Coaching?⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support

Show Notes:  https://wetflyswing.com/665 Presented By:   Drifthook Fly Fishing, Angler's Coffee, Togiak River Lodge, Yellowstone Teton Territory Jonathan Farmer, steelhead fly tying guru and author of Chasing Chrome: Tying Steelhead and Pacific Salmon Flies is here to take us into his world of Alaska and steelhead fishing. We'll hear the stories behind flies like the Graboid, Led Zep Prawn, and Mini Me, plus why Jonathan's shifting to more natural patterns and how he picks his colors. Jonathan ties some of the cleanest flies you'll ever see. He's been putting in 40 to 70 hours a week for over 10 years! Find out why so many people are looking him up and how his book is packed with tips to help you understand fly design. Ready to pick up some tricks from a pro? Grab a notepad. You're going to want to jot these down! Show Notes with Jonathan Farmer on Tying Steelhead and Pacific Salmon Flies.  11:17 – Fly fishing started for Jonathan when he was just 17 during a backcountry camp in Colorado. He started with conventional fishing and even joined tournaments in Texas. He worked on sport fishing yachts in South Florida before moving to Alaska, where he got into fly fishing. 12:14 – Jonathan shares that each season in Alaska offers unique opportunities. In spring, he loves stone fly fishing on the Kenai. Summer brings great dry fly action and swinging wet flies. By fall, fish target spawning sockeye. Steelhead and Pacific Salmon Flies Chasing Chrome: Tying Steelhead and Pacific Salmon Flies 21:20 – Jonathan talks about how he always wanted to write a fishing book. A few years ago, he started jotting down thoughts but put them aside. He teamed up with Mike at Mossy's Fly Shop for help with photos. 24:18 – The book features Jonathan's favorite steelhead and Pacific salmon flies, complete with step-by-step instructions. He says the book wouldn't be what it is without Marty Howard's input on its layout and design. Marty also co-wrote the book Steelhead Fly Tying Art and Design with Dec Hogan. Check out our episode with Dec Hogan here! Steelhead and Pacific Salmon Flies  The Book's Creation 30:37 – Jonathan said the toughest part of writing his book was the editing process. He followed Marty's advice and printed three copies for friends to review. Visit Jonathan's website or Instagram to grab your copy of his book. You can also get a signed copy, which comes with three flies from the book! 34:07 – The book covers fly-tying techniques and color choices. Jonathan mentioned that while some flies, like the Led Zep Prawn, are super fun to tie, they can be complex. He enjoys having a fly box just to admire the cool designs, even if he doesn't fish with all of them all the time. Watch this video of Jonathan tying the Led Zep Prawn on Youtube: The Challenge of Naming Flies 36:08 – There are 21 unique flies in the book that Jonathan created himself. He said that designing flies is probably easier than naming them. “The Graboid,” was named by a friend without even knowing it. Many of his flies have music-themed names, like “Sure Shot,” inspired by the Beastie Boys, and “Crown Jewel,” from Brother Ali. He even has a tube fly named “Zoomer,” which was created during a Zoom course.   Finding the Perfect Steelhead Fly Proportions 52:29 – Jonathan has been tying flies for nearly a decade and puts in a serious amount of hours—sometimes 70 a week! 53:26 – We dive into how to balance materials when tying the perfect steelhead fly. It's all about finding the right proportions—not too sparse, but not overly bulky either. If a fly feels too full, he advises creating a channel to slim it down. Jonathan reminds us that even experienced tiers sometimes end up with flies that are a bit bulkier than intended, and it's okay to make adjustments.   55:39 – Bulky flies don't move or breathe well in the water, which affects how they mimic bait. A fly that casts poorly or looks stiff in the water won't attract fish. Jonathan uses a tank in his office to test the movement of his flies. If it doesn't swim or breathe right after a few hours, it's a no-go for him, and he tosses it. The Mini-Me Graboid  Jonathan shares the story of the Mini-Me fly. The Mini Me uses pine squirrel instead of rabbit, making it a smaller, more versatile fly. Jonathan uses it for steelhead, coho, and trout, especially in colors like black and red or black and blue. Show Notes:  https://wetflyswing.com/665

In this episode, we'll explore the science behind resistance training, what leads to muscular hypertrophy (muscle growth), and how to structure your workouts to gain strength and tone without packing on excessive muscle. Whether you're new to weightlifting or looking to refine your approach, this episode will provide you with the knowledge and strategies you need to achieve your fitness goals without the fear of becoming "too bulky." --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of The Health Revival Show, we dive deep into the power of muscle and why strength training is essential for women of all ages. Learn how lifting heavy not only boosts metabolism but also aids in fat loss, supports bone health, and enhances overall longevity. We bust common muscle myths and explain why your fear of getting “bulky” is holding you back from achieving the toned physique you desire. Whether you're new to strength training or a seasoned lifter, this episode offers actionable insights to help you optimize your workouts and nutrition for long-term success.***

Is the fear of getting bulky holding you back from lifting heavy weights? Are you confused by all the mixed messages about how strength training affects a woman's body? Do you wonder if strength training will give you that lean, toned look or make you bulk up?Philip (@witsandweights) shatters the myths and uncovers the truth about how lifting really impacts your physique. Whether you're aiming for a lean, toned look or worried about bulking up, he sets the record straight and empowers you to lift with confidence.Philip breaks down the science of how lifting weights impacts women's bodies. He explains how muscle growth, when combined with proper nutrition, actually contributes to a leaner, more defined look. Philip also addresses the role of cardio in your training regimen and offers tips for balancing it with strength training to optimize your results. If you're ready to transform your physique and boost your confidence, this is a must-listen!

Summary:   In this minisode of Rants & Chats, we're diving into body changes and why you're getting bulky! I share some reasons that might be causing it, but one thing's for sure: you gotta get serious with your nutrition! It can be disheartening when progress feels slow, but remember, time will pass anyway, so be patient and results will come. Don't give up on your potential besties!    Resources Mentioned:   Episode 268 - 6 Macro Myths You Need to Stop Believing!   Connect with Diane:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we debunk the myth that lifting weights will make women bulky. Learn about the science behind muscle growth, the benefits of strength training, and why women are less likely to gain excessive muscle mass. Discover how lifting weights can help you achieve a toned, lean physique, boost your metabolism, and improve your overall health and confidence.Tune in for expert insights that will empower you to embrace strength training. Subscribe, leave a review, and share this episode with friends who need this valuable information.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Are you avoiding weightlifting out of fear that it will lead to weight gain and a bulky appearance? Have you been bypassing strength training because you noticed a slight weight increase after your last attempt? In today's episode, I'll debunk three myths that often deter us from incorporating strength training. I'll reveal the truth behind these myths and explain why your body greatly benefits from it. For more information on a personalized strength training program, reach out via email at taraj@dietditching.com. Join our Facebook community - She Breaks Free. Visit www.dietditching.com. Thank you for tuning in!

In this episode, JK discusses the fear of getting bulky and why coaches are not concerned about it when it comes to most lifestyle-based clients. He breaks down three key areas: nutrition, sleep, and training, explaining the level of consistency and structure required to achieve an extremely muscular physique. JK also mentions the importance of understanding monetization and relationships for influencers and competitors. He emphasizes that the majority of people do not have the willingness to make the sacrifices necessary to reach an extreme level of muscularity. JK concludes by sharing his own perspective on balancing strength, aesthetics, and health. --- TIME STAMPS 00:00 Introduction and Gratitude 04:18 Understanding the Fear of Getting Bulky 07:13 The Three Key Areas: Nutrition, Sleep, and Training 18:51 The Role of Monetization and Relationships 23:56 The Reality of Sacrifices for Extreme Muscularity 28:24 Balancing Strength, Aesthetics, and Health --- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here Check out Feed Your Habits* apparel here (code: JKFYH for 10% off) *available in the US only at this time

In this episode, I discuss the misconception around the word 'bulky' in relation to fitness and strength training. I emphasize that gaining muscle does not automatically make someone bulky, and that the idea of being bulky is often based on misinformation and societal pressure. I explain the process of gaining muscle, including the importance of following a weightlifting program, tracking progress, and prioritizing rest and recovery. I also highlight the need for patience and understanding that muscle growth takes time. I encourage listeners to focus on their own journey and not compare themselves to others.Summer is the time to Join coaching, not run away from it. Learn how to manage social events, learn how to create habits in the busy time, so you can hit the ground running and SLAY Sept-June

In today's episode, we tackle and dissect common fears and misconceptions around chemicals, sugar addiction, strength training for women, and genetics. As always, we aim to clear up some noise from social media and provide grounded and evidence-based perspectives on these hot topics.We break down the misconception that all chemicals are harmful, highlighting how many essential compounds and modern agricultural advancements, such as GMOs and pesticides, have significantly benefited our food supply, and address the psychological impact of fear-mongering around chemicals and ultra-processed foods.We also discuss the common female fear around “getting bulky” by lifting weights and the reality behind building muscle and “getting toned.” We explore outdated notions and highlighting the importance of muscle for health, longevity, and confidence.This episode is a must-listen for anyone looking to begin overcoming food or lifting anxiety and realize their full potential in the kitchen and the gym.“Don't be anxious and worried about what you eat all the time.”- Amy Rudolph"There's no faster way to turn off someone's logical thinking brain than to make them afraid of something."- Iris Deadlifts"Kids already have enough to deal with in this world, and their food shouldn't be one of those things.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The necessity and benefits of chemicals in agriculture, such as pesticides and GMOsThe dangers of blanket fear-mongering against chemicals and the need for scientific contextIs sugar actually addictive?The role of protein in reducing sugar cravings and stabilizing energy levels.The importance of context and dosage in the discussion around sugar and chemicalsDebunking the myth that lifting weights will make a woman bulkyUnderstanding that genetics play a role but are also not a death sentenceConnect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Join us for this replay from the archives and learn more about getting toned and lean, rather than bulky...   Brian Cygan and Amy Hudson break down the science of strength training and discuss why you don't have to worry about getting bulky from exercise, and why strength training is the most effective way to get that toned, lean body you always wanted. Will two 20-minute workouts a week help someone get toned? According to the scientific definition, toneness refers to the level of tension in a muscle at rest, but most people refer to being toned as being lean. In that regard, strength training will absolutely help you get leaner and build firm muscles. One misconception about toning is around spot reduction. Often, when people talk about toning their body they are talking about making a particular area of their body leaner by targeting it with exercise, but that isn't how the process works. Effective strength training is about getting whole body results that impact your metabolism and decrease body fat throughout the whole body. Toning is the result of lean muscle tissue being added in the body with a decrease in the amount of body fat that may be hiding. To get the toning results you want, the best way is to combine good whole food nutrition and whole effort exercise. Will strength training at the Exercise Coach result in big, bulky muscles? People want better muscles, not necessarily bigger muscles and lucky for them, the majority of people won't build large muscles even if they try. Genes and the expression of myostatin limits the amount of muscle mass that will grow. The longer a muscle is, the bigger and thicker that it will grow. Most bodybuilders that you see have muscles that are naturally predisposed to growing larger. This means that most people, especially women,  don't have to worry about getting too bulky. Strength training is the most important thing you can do for health, longevity, quality of life, and reducing body fat. Whole effort strength training is the best way to achieve the best body leanness, definition, or tone that you can. “Biologically speaking, to be able to survive an encounter with a lion that wants to eat you, you need a body that is lean enough to be fast and strong enough that it has the endurance to run away. This describes the state that our bodies want to be in. There isn't any evolutionary benefit to growing large muscles because it takes a lot of energy and resources to maintain them. Our bodies are better off with building stronger and better muscles, while not necessarily getting bigger in the process. Amy reads a testimonial from a 73 year old woman sharing how she has seen improved muscle definition and tone from her time and sessions at the Exercise Coach. Today, more than ever, we need to maintain our physical and mental health for our overall well-being. The workouts at the Exercise Coach change everything for the clients that enjoy them.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Ep 18: In this episode of the Strength to Build Podcast, Chelsey tackles a variety of listener questions. Topics cover weightlifting without getting injured, building muscle without getting bulky, speeding up your metabolism, plus effective cardio methods for fat loss. Chelsey also shares a few of her current favorite products and healthy recipes, providing valuable insights and actionable tips for her listeners.Want to skip the intro and get right to the questions? Jump to minute 9:00.Mentioned in the episode:GET 50% OFF THE SUMMER PREP PLAN UNTIL JULY 4TH!USE CODE SUMMER50THESIS packs USE CODE CHELSEYROSEHEALTH for 10% offSpicy Chicken Crunch BowlFIND THE RECIPE HEREMeditation AppDOWNLOAD THE APP HERESquat Heel WedgesFIND ON AMAZON HEREListener QuestionsQuestion 1: Can I get stronger without building muscle?Question 2: How can I speed up my metabolism to burn more fat?Question 3: How do I progress in weightlifting without risking injury?Question 4: Are there specific foods I should avoid to lose fat more effectively?Question 5: How can I build muscle without bulking up too much?Question 6: What are the most effective forms of cardio for fat loss?BECOME A MONTHLY MEMBERFOLLOW CHELSEY ON INSTAGRAMFOLLOW CHELSEY ON TIKTOKEmail Chelsey at info@chelseyrosehealth.com a screenshot of your review to receive a free booty band or her "Healthy and Sustainable Weight Loss Guide"."Submit a question to the show"

One of the things I commonly hear from women is that they are scared to strength train because they don't want to look "bulky".  Are you worried about that too?  Listen to this episode where I share why strength training for fat loss WON'T make you look bulky.  Enjoy! -Rachel Next Steps:  https://www.effectivefitnessforwomen.com/work-with-me   https://www.effectivefitnessforwomen.com/  

Did you know that toning and getting stronger are two different things? And did you know that you can't build muscle while you're toning? And did you know that it takes a buttload of effort to get yourself bulky - so you can't do it by accident?  Today Tiff goes through the difference between sets, reps and toning vs building strength.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Ep 13: In this episode of the Strength to Build Podcast, Chelsey explores a variety of topics including the benefits of full-body workout splits, how to approach overtraining, balancing hunger cues with protein intake, the impact of diet on training, and how to manage eating out.She offers advice on adjusting workout intensity, the importance of strength training for fat loss, and strategies for achieving a balanced diet. Additionally, Chelsey talks about the summer prep plan she's following, provides a discount code for listeners interested in joining her.GET THE SUMMER PREP CHALLENGE HERE - use code PODCAST50 for 50% off00:00 Welcome to the Strength to Build Podcast: Ask Anything Episode00:29 Journey Back to Training: Challenges and Progress01:17 Exploring Different Workout Routines: From Pilates to Heavy Lifting04:07 Getting Back on Track: The 60 Day Summer Prep Plan04:36 Nutrition Focus: Mindful Eating and Protein Goals04:53 Exclusive Offer: Summer Prep Plan Discount06:03 Listener Q&A: Balancing Hunger Cues and Protein Intake10:56 Addressing Overtraining: Finding Balance in Your Workout Routine18:04 Eating Out Mindfully: Navigating Meals and Mindset24:08 Muscle Gain vs. Fat Loss: Strategies for a 'Soft, Bulky' Physique33:43 Full Body vs. Split Training: Maximizing Your Gym Time41:48 Closing Thoughts and Upcoming Episodes

Angela is joined by Vince Sant, the world's fastest growing fitness coach and viral sensation, to talk about optimising metabolic health and achieving ideal physical shape, especially with the upcoming spring and summer seasons. Vince shares insights on overcoming obstacles in body re-composition, understanding different body types, setting realistic fitness goals, and the importance of tailored approaches to diet and exercise, as well as delving into the significance of cardio training, including various forms like steady-state, low-intensity, and HIIT workouts. KEY TAKEAWAYS Tailoring fitness routines and diet plans to individual goals, body types, and lifestyles is crucial for long-term success. Understanding body types (ectomorph, endomorph, mesomorph) can help in choosing the right training and diet strategies for optimal results. Different forms of cardio (steady-state, low-intensity, HIIT) offer varied benefits, and selecting the one that aligns with personal preferences and schedules is key. Consider incorporating essential amino acids, caffeine, and electrolytes like salt for improved workout performance and recovery. Consistent adherence to a workout routine that is enjoyable and fits into one's lifestyle is more important than following a rigid plan that may not be sustainable. BEST MOMENTS "I think enjoyment trumps all” “I lift heavy weights. I like going midday. I like getting two or three meals a week." "BCAAs are a phenomenal option. BCAAs are essential, they have your essential amino acids in them." "I was in pretty terrible shape, to be honest. My lifting had consisted mostly of bodybuilding style exercises, which I do blood work every six months” VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  ABOUT THE GUEST Vince Sant is the creator of the popular “Fat Loss Extreme” fitness program and Co-Founder of V Shred, one of the fastest growing online fitness brands in the world. His mission is to revolutionize women's fitness by providing everyday women with the right tools, weight loss strategies, and programs that can help them achieve their goals. Recognizing the unique struggles women over 35 face as they get older, including an aging metabolism, hormones, and societal pressures around body image, Vince has dedicated his career to helping women reclaim their health and confidence at any age. Over 3.1 million people have now chosen the Fat Loss Extreme program and V Shred continues to serve millions of women with easy-to-follow exercise programs and sciencebased eating strategies that can completely transform a woman's body in a few short months. With a website garnering 16 million monthly hits, a 1.5 million-strong email community, and a vast social media influence of over 10 million, V Shred's continues to make a positive impact on millions of people around the globe. Vince's vision extends beyond fitness; it's a movement towards empowering women to embrace their bodies, helping them understand their unique health needs at every stage of life, and teaching them how to achieve optimal health to live their best life. Vince Sant at V-Shred - https://vshred.com/sp/ripped-in-90-days/sku_B7a3FRwfznnahU ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Full Episode here: https://youtu.be/2Hj8DcLEc9g The video description delves into the significance of strength training for cyclists, particularly focusing on its benefits for longevity and overall health. The narrator, influenced by ideas from Peter Attia, emphasizes the importance of muscle mass and VO2 max as key indicators of lifespan and quality of life. Personal experimentation with strength training has yielded positive results, although it's acknowledged that individual characteristics play a role. Common misconceptions about strength training, such as the fear of gaining too much muscle and compromising cycling performance, are debunked. The narrator highlights the immense effort required to achieve significant muscle mass and notes a potential interference effect between muscle gain and aerobic endurance exercise. While acknowledging individual variations, it's emphasized that endurance cyclists typically don't develop substantial muscle mass easily. Encouragement is given for cyclists to incorporate strength training into their routines to enhance performance, improve posture, and potentially alleviate fatigue during climbs. The importance of understanding the role of different muscle groups in cycling movements is also underscored. Overall, the narrative advocates for a balanced approach to strength training tailored to individual needs and cycling goals. Join this channel to get access to perks: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

In this episode I'm busting 3 common myths about weightlifting: 1. Weightlifting without perfect form is dangerous. 2. Weightlifting will make you bulky. 3. Muscle can turn into fat. Have you ever heard one of these, let alone believed it and let it dictate what you chose to do for exercise? Knowledge is power and after this episode you will be able to make a more accurately informed decision. AFFILIATE LINKS Perfect Supplements (use code "estelle" for 10% off) Equip Protein Powders (use code “estelle” for 15% off) WORK WITH ESTELLE The Beginner's Guide to Weightlifting and the Gym Free Mini-Course

today we're chatting about the quiet on set documentary which focused on what really

Summary:   You can eat all the protein your little heart desires, but it's not going to do shit for your muscle growth if you're not training and stimulating that muscle to grow. Getting bulky is a common misconception that women think will happen when they start lifting weights. In this episode, Diane tells you how to achieve a lean, muscular appearance, how to avoid putting on too much body fat, and what to do if you think you're getting bulky. Key Takeaways:   01:52 - 1 thing you have to know about building muscle 05:52 - How to maximize your muscle gain 09:04 - Your meals should be focused around this 11:50 - A simple tool when you don't have a food scale 14:32 - The reason why people look bulky when they weight train 15:20 - Make sure you're not putting on too much body fat by doing this! 18:52 - How often you should weight train each week  23:30 - Progressive overload & why you should care 26:26 - Common myths when building lean muscle 35:00 - Assumptions with rep ranges 38:07 - Questions to ask yourself if you think you're getting bulky 39:05 - This combination is what gives you the appearance of looking bulky 41:27 - If you're ready to build your booty, this is for you, bestie!     Resources:   Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess  Check out the new website: https://www.bossbitchradio.com/  Protein Snack List: https://bit.ly/ProteinSnackListDownload Check out Iris Kyle's YouTube: https://www.youtube.com/@IrisKyleOfficial     Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro      Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Busting these common myths ONCE AND FOR ALL... If you want to hear more information like this, follow me on instagram and TikTok!

Here is the new series I'm experimenting with for YouTube. If you're listening on podcast and want the video to go with it (with graphics and explanations)-  check out my YouTube channel here 1.     How do I tone up without getting too muscly as a female? 2.     Ice baths or cold showers? I do both but find cold showers better (harder) 3.     Any motivation tips? Want to work with Brian? Check out the BKF Online Coaching Program:  https://briankeanefitness.com/bkf-online/  

In this episode, Mike explains the value of bulking when you're trying to lose those last 10 lbs and have been struggling to get rid of them for a while. The answer may be the opposite of what you think. Bulking could actually be the key to getting leaner in that scenario. Tune in to find out how and why!Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Are you frustrated with your lack of progress in your fitness journey? Common workout myths may be holding you back without you even realizing it. In this episode, I debunk 5 myths that are stopping many women from achieving their fitness goals.In this episode, I discuss:[00:00] Intro[00:29] News avoidance and fact-checking[06:37] Cultivating positive energy in life[07:58] Strength training for beginners[08:47] 5 myths stopping your progress[09:25] Myth #1: Low weight, high reps for toning[09:48] Intensity is key, not rep range[13:56] Myth #2: Different exercises produce different looks[14:17] There is no look to a specific training[17:35] Myth #3: Toned vs. Bulky[19:41] Stop fearing the weights[20:27] Myth #4: Lifting weights makes you manly[20:58] Hormone not exercise, determine masculine traits[23:02] Myth #5: You should only lift in the building phase[23:46] Lifting should be part of any fitness plan[25:39] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow Slae Hormone Solutions on InstagramWebsite for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

The Tragic Leggit OrdealEpisode 425 tells of the end of the road for Walter Ligget, who made his fame as a journalist who supported unions, exposed the criminal element, crusaded against graft and corruption, and dared to speak truth to power, so the powerful (whoever they may be) try and try again to get their revenge.Ad-Free Edition

Ever wonder why you're getting stronger but not exactly bulking up? Or you feel your bulking but not getting stronger? Science says go for lower reps (1-5) for strength and higher reps (5-30) for muscle. It's not just about lifting; it's the combo of muscle and fat that counts. So, balance muscle gains, lose some fat, and put in the right training effort. Skip the old-school bulk; try "maingaining" for slow, steady muscle gain without the fluff. Keep those weights heavy, and you'll be flexing in no time.

#business #TruckNHustle #lastmilelogistics FREIGHTFEST 2024 EARLY BIRD TICKETS!!: www.freightfest.com FOR MERCH: http://www.trucknhustle.store FOR EXCLUSIVE CONTENT & MORE VISIT: https://www.trucknhustle.com/ _________ In this Video, Nic Curattalo of Aria Logistics talks in details of insights of logistics company, Last mile delivery, trucks , furniture delivery and much more #TruckNHustlePodcast GET IN CONTACT WITH NICHOLAS CURATTALO OF ARIA LOGISTICS: https://arialogistics.com/ https://www.linkedin.com/in/nickcurattalo https://www.linkedin.com/company/aria-logistics-llc __________________ SPECIAL THANKS TO OUR SPONSORS!!: OTR SOLUTIONS https://otrsolutions.com/trucknhustle/ CALL (470)900-3338 FLEETDRIVE 360 Compliance Made Easy https://www.fleetdrive360.com/truck-n-hustle-fleetdrive-360-demo/ TRANSPOCFO Powered by VENNING Accounting for the Long Haul https://bit.ly/trucknhustle __________ Hosted by Rahmel Wattley http://instagram.com/therealrahmel/ Audio/Video Captured at the Event by Encore

In this episode of the Eric Roberts Fitness Podcast I speak with Ian, Founder of @Red5Performance on Social Media. He talks about coaching high level strength athletes, the keys to consistency, his mindset around "excuses", and more. I hope you enjoy the podcast and you can find Ian on social media @Ref5Performance ! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

#business #TruckNHustle #lastmilelogistics FREIGHTFEST 2024 EARLY BIRD TICKETS!!: www.freightfest.com FOR MERCH: http://www.trucknhustle.store FOR EXCLUSIVE CONTENT & MORE VISIT: https://www.trucknhustle.com/ _________ #TruckNHustlePodcast Live from the National Home Delivery Association Conference in  Boston, Mass; Rahmel sits down with NHDA Chairman, Don Staniszewski. They speak about the future of last mile delivery, the ins and outs of the “Big and Bulky” delivery niche and how the NHDA is helping the industry move forward! Tune in tomorrow! #TruckNHustleTuesday CONNECT WITH DON STANISZEWSKI & The NHDA: https://www.linkedin.com/in/don-staniszewski-4a16214 National Home Delivery Association https://www.nationalhomedeliveryassociation.com __________________ SPECIAL THANKS TO OUR SPONSORS!!: OTR SOLUTIONS https://otrsolutions.com/trucknhustle/ CALL (470)900-3338 FLEETDRIVE 360 Compliance Made Easy https://www.fleetdrive360.com/truck-n-hustle-fleetdrive-360-demo/ TRANSPOCFO Powered by VENNING Accounting for the Long Haul https://www.transpocfo.com/request-pricing/ __________ Hosted by Rahmel Wattley http://instagram.com/therealrahmel/ THIS PODCAST WAS PRODUCED, RECORDED, SHOT & EDITED by Kweku KingNabi for Truck N' Hustle Media http://instagram.com/kingnabithegreat HERE IS WHAT WE USE: Blackmagic Design Pocket Cinema Camera 6K Pro https://amzn.to/3BwRUYm Rode RODECaster Pro Podcast Production Studio https://amzn.to/3Bw3cvW Electro-Voice RE320 DYNAMIC MICROPHONE: https://amzn.to/3BuhmxD Sigma 18-35mm F1.8 Art DC HSM Lens for Canon, Black: https://amzn.to/3FMqvUE Godox SL-60W CRI 95+ LED Video Light SL60W White 5600K Version: https://amzn.to/3HqXRtE __________ JOIN THE HUSTLE FAM ON SOCIAL MEDIA: Instagram: http://instagram.com/trucknhustle/ TikTok: https://www.tiktok.com/@trucknhustle Facebook: https://www.facebook.com/trucknhustle Linkedin: https://www.linkedin.com/company/tnhmedia/ Discord: https://discord.gg/g8kzDNu7 Twitter: https://twitter.com/TruckNHustle Patreon: https://www.patreon.com/Trucknhustle Listen to the TRUCK N' HUSTLE PODCAST: iTunes: https://podcasts.apple.com/us/podcast/truck-n-hustle-1-trucking-podcast Spotify: https://open.spotify.com/show/55GP6pfA0RlmtEgNH70d5K _________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Host Chris Jennings is joined by Phil Bourjaily, Ducks Unlimited magazine shotgunning columnist, to discuss traveling with a firearm. Bourjaily, no stranger to traveling around the world with a shotgun, offers some helpful tips to keep you on schedule for your next adventure. The pair talk about cases, extra guns, and several experiences they've had when traveling for a shoot or a waterfowl hunt.  www.ducks.org/DUPodcast