Podcasts about bulky

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Best podcasts about bulky

Latest podcast episodes about bulky

Bright Side
6 Muscles You Should Train Together to Get Bulky Fast

Bright Side

Play Episode Listen Later Sep 17, 2022 10:44


Why you're not seeing results from working out? How long does it really take to see fitness results? Let's figure out! And here's my story. One of my New Year's resolutions this year was to work out regularly and bulk up. I'm not gonna lie to you, I don't spend every evening at the gym. But when I do get there, I work super hard and… still don't see any results! How come? I decided to consult a professional fitness trainer, and he asked me 3 questions. Are your workouts irregular? Do you try to work two or more muscle groups on one day, like your legs and back, for example? Do you often get on this or that machine just because it's free? I nodded silently three times, and with every nod, I was realizing something was wrong with my workout... Learn more about your ad choices. Visit megaphone.fm/adchoices

The Brian Nichols Show
585: Remaking the Federal Government - From Big, Bulky, & Misguided to Lean, Decentralized, & Relevant

The Brian Nichols Show

Play Episode Listen Later Sep 15, 2022 24:35


Hey everyone! Welcome to today's episode, where I'm joined once again by Fred Eberlein to discuss his new book, The 90-Degree Turn. The book looks at remaking the federal government from the top-down, bottom-up. It's a great conversation about how we can use technology and change our collective mindset to make our government more relevant, decentralized, and flexible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carbon Coaching YOU.IN.YOUR.ELEMENT
#85 Scare You'll Get BULKY From Weightlifting?

Carbon Coaching YOU.IN.YOUR.ELEMENT

Play Episode Listen Later Sep 15, 2022 7:55


You're scared you'll get bulky from weightlifting.... but you've tried everything else and you're still no closer to achieving your goals.In this episode ill be explaining why you've got nothing to worry about and all of the benefits you can reap from grabbing those dumbbells!

ESGfitness
Ep. 427 - Q&A - how to avoid water retention & getting bulky

ESGfitness

Play Episode Listen Later Sep 13, 2022 49:54


Click bait title! Today we cover: Fears around building too much muscle How to enjoy your holiday to the fullest Post party training advice Water retention & how to avoid it Eggs - how many is too many Exercise you enjoy! @ESGFitness For coaching: ESGfitness.co.uk

Fit Body, Happy Joints
OQM #1: Am I going to get bulky if I start lifting?

Fit Body, Happy Joints

Play Episode Listen Later Aug 29, 2022 8:04 Very Popular


OQM (One question Monday) is a new series where Shannon and/or Payton answer one of your questions in 15 minutes or less! Today, Shannon and Payton are discussing fears around getting bulky. Listen to lean why you may have that bulky appearance, why to not be afraid of gettin bulky, and how to maintain your muscle mass. 

The Phat Pratt Chat
35."I Don't Want To Get Bulky" - Females Lifting Weights

The Phat Pratt Chat

Play Episode Listen Later Aug 24, 2022 36:00


"I don't want to look like a man." This is a very common phrase that is said to us all the time when females are meeting with us to consider starting up a weight training routine. To be fair, there have been men that also expressed they would prefer not to get big and bulky. We as trainers know lifting weights doesn't automatically make you bulky and that a good program will contain a mix of cardio and weight lifting. So We wanted to touch on this (slightly) sensitive subject in todays episode. Now we did want to speak to the people who most often express concern over this subject, which are women. We figured one of our most beloved trainers, Coach Sidney, could be of some help to ease concerns over weight lifting and the chances of getting big huge muscles from it.

Fivex3 Radio
The Bulky Myth

Fivex3 Radio

Play Episode Listen Later Aug 17, 2022 50:18


In today's episode, Rebecca and I tackle a very subjective subject: The Bulky Myth. Will I get "bulky" from lifting weights? What is "bulky" mean? What are we talking about when we use the word "bulky?" We take the matter of fact approach to this subject and discuss what it takes to get "bulky," why it is so subjective and how we deal with this topic with our prospective clients. 

Today with Claire Byrne
‘Mattress amnesty': Dublin councillors want bulky waste collections to return

Today with Claire Byrne

Play Episode Listen Later Aug 12, 2022 9:36


Claire Downey, Head of Housing Policy Research and Development for Dublin City Council, Niall Ring, Independent Councillor at Dublin City Council

William Ramsey Investigates
The 90-Degree Turn: Remaking Federal Government--from Big, Bulky, and Misguided to Lean, Decent with Author JB Fred Eberlein.

William Ramsey Investigates

Play Episode Listen Later Aug 4, 2022 46:33


The 90-Degree Turn: Remaking Federal Government –from Big, Bulky, and Misguided to Lean, Decentralized, and Relevant with Author JB Fred Eberlein. Author Contact Email: jbfred.eberlein@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Total Fitheads
The Secret to Fitness is Walking (ft. Beth Bacon)

Total Fitheads

Play Episode Listen Later Aug 3, 2022 63:36


Beth co-founded Maui Athletics after spending over a decade of her life heavily immersed in the health and fitness industry. As a former two-sport collegiate athlete, Beth found physique competitions a fun and challenging way to satisfy her competitive nature. Coach Beth is a certified nutrition coach, a previous National Level NPC Figure competitor, Regionals Qualifying Crossfit athlete, and is a national record holding Olympic Weightlifter. Beth believes success comes from combining the best of many disciplines: bodybuilding, powerlifting, gymnastics, Olympic weightlifting, and metabolic conditioning. Truly leaving no stone unturned results in being a very well-rounded athlete. In her free time, Beth enjoys cooking, spending time with her husband and dog, reading, and searching Instagram for funny memes. https://mauiathletics.com/   https://mauiathletics.com/

Elev8 Mind and Body
Fear of Getting Bulky is Stopping you from Getting Curves

Elev8 Mind and Body

Play Episode Listen Later Jul 12, 2022 13:26 Transcription Available


To join our FREE academy, go here: http://www.facebook.com/groups/elev8coachingfreecommunity/ To learn more about our coaching programs, DM me “Elevate ” on IG: https://www.instagram.com/gainwithcain24/ Apply to Work With Me Here: https://jasonlcain24.typeform.com/to/bMV5IOno?typeform-source=linktr.ee

Addicted To Fitness Podcast
Why Women Shouldn't Worry About Getting Bulky

Addicted To Fitness Podcast

Play Episode Listen Later Jul 11, 2022 44:03


This week's Addicted to Fitness addresses women's concern about weightlifting making them look too "bulky". Nick and Shannon describe why women should start weightlifting and how hormones, calories, and exercise frequency will prevent them from becoming too muscular. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Trailer Blazers
Trailer Blazers Podcast - Episode 126 “The Air BnBad Gallagher Multiverse featuring Bulky Harry and Brick Slab Head”

Trailer Blazers

Play Episode Listen Later Jun 28, 2022 68:33


0:00 - Intro 4:26 - What We Had Done Watched This Past Week 15:00 - Dumb Dudes News 22:54 - New New Trailers 23:58 - Barbarian https://www.youtube.com/watch?v=Dr89pmKrqkI 28:50 - Honor Society https://youtu.be/NAwcq0dP7AQ 31:38 - 1up https://youtu.be/5mJ77BIlWmc 33:46 - They/them https://youtu.be/qdKCkU-RIMc 35:09 - Five Days at Memorial https://youtu.be/zIEmRcpuUR8 38:05 - Smile https://youtu.be/hfvFMzVQT2s 39:20 - Lyle Lyle Crocodile https://youtu.be/FP81l1sEiDc 41:47 - Gone in the Night https://youtu.be/A2PBSDgIbAk 44:41 - The Bride https://youtu.be/jiKa02WGR_U  48:26 - Trailer Mailers 52:06 - Quick Mickey 55:03 - VidYoGames ¼ Portion 56:46 - Microsoft/Bethesda 7-min overview https://youtu.be/_BbLBlinQG4  58:19 - Retro FPS https://www.kotaku.com.au/2022/06/new-retro-fps-is-the-goldeneye-64-sequel-you-always-wanted/  1:00:12 - The Lord of the Rings Return to Moria https://youtu.be/5JDB_fU1xno  1:01:30 - HypeSquad https://www.youtube.com/watch?v=ldsPex1g0A4  1:02:03 - Anger Foot https://www.youtube.com/watch?v=zy-lMjnBLJY  1:02:40 - Best Summer Game Fest 2022 Games https://www.youtube.com/watch?v=VvdKHvINdy0  1:06:23 - Choo Choo Charles https://www.youtube.com/watch?v=UW18hEJ4Q5w 

DV Live by Desert Valleys FCU
DV Live! City Talk with Travis Reed, City Of Ridgecrest Public Works Director

DV Live by Desert Valleys FCU

Play Episode Listen Later Jun 17, 2022 55:24


In this episode we welcome back Travis Reed, City Of Ridgecrest Public Works Director/Acting City Engineer. Join us as today's conversation takes us down the many Ridgecrest Roads - pun intended - and learn about the updated 5 Year Pavement Plan, how to learn if your street will be worked on, the status of fiber from Race Communications as well as an update to the Public Works Projects. Additionally, we touch on the Bulky Waste Collection Event in conjunction with Kern County Public Works set in Ridgecrest, CA for Saturday, May 21st from 8:00am to 12:00pm at Leroy Jackson Park (300 E. French Ave.). Bulky items consist of: home appliances, furniture, mattresses, TVs and E-Waste, and tires without rims (and tires have a limit of 9 per trip). Fun Fact from the show: Bulky Items can be schedule for pick up with your usual trash collection contract up to 3 times a year at no cost (but call 24-48 hours in advance). - Bulky Waste Information: www.KernPublicWorks.com - Report A Pot Hole & Report A Sewer Problem - both icons can be found halfway down the main landing page: https://www.ridgecrest-ca.gov/

Max LucadoMax Lucado

Skinny, scrawny David. Bulky, brutish Goliath. What odds do you give David against his giant? Better odds, perhaps, than you give...

Top Fitness Strategies Presents
Ep78 - How To NOT Get Bulky Muscles: Fitness Over 50

Top Fitness Strategies Presents

Play Episode Listen Later Jun 7, 2022 6:25


#bulkybodybuilder #fitnesspodcast #fitnessjourney  Do you think you'll get bulky from lifting weights? Da BodyGuard makes an appearance and talks about that topic. Let me know what you think? ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

The Callum Sully Podcast
Episode 22: Salena Benfredj (Ladies, lifting weights)

The Callum Sully Podcast

Play Episode Listen Later Jun 2, 2022 38:57


I was joined by Salena, musician and Personal Trainer discussing weightlifting, her journey into fitness and why weights do NOT make women "Bulky" this was recorded in my "Shape with Sully" membership group. For more information on this drop me a message at info@csullypersonaltraining.com or over on instagram @callum_sully_fitness

Healthy Living Scottsdale
Why You Feel Bulky

Healthy Living Scottsdale

Play Episode Listen Later Jun 2, 2022 29:41


In this episode, the team dives deeper into why you might feel bulky from lifting weights and explains the physiologic response to resistance training. If you're trying to get your muscles to look long and lean without adding bulk, then listen in.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

The Never Settle Life Podcast
24. So You're Afraid You'll Get Bulky From Lifting Weights...

The Never Settle Life Podcast

Play Episode Listen Later May 30, 2022 25:15


In this episode, we bust some common misconceptions about what it takes to get bulky + "look like a man" as a female. We explore the primary factors that determine your muscle growth, what it actually takes to have extreme muscle mass as a female, + the benefits of building muscle mass for long-term health + aesthetics. --- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. Share this episode on Instagram + tag me @neversettlelife In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished. ⭐️⭐️⭐️⭐️⭐️ --- Follow me on: Instagram Facebook ---

Strength Changes Everything
Can I Get Strong Without Getting Bulky?

Strength Changes Everything

Play Episode Listen Later May 25, 2022 12:07


Join us for this replay from the archives and learn more about getting toned and lean, rather than bulky...   Brian Cygan and Amy Hudson break down the science of strength training and discuss why you don't have to worry about getting bulky from exercise, and why strength training is the most effective way to get that toned, lean body you always wanted. Will two 20-minute workouts a week help someone get toned? According to the scientific definition, toneness refers to the level of tension in a muscle at rest, but most people refer to being toned as being lean. In that regard, strength training will absolutely help you get leaner and build firm muscles. One misconception about toning is around spot reduction. Often, when people talk about toning their body they are talking about making a particular area of their body leaner by targeting it with exercise, but that isn't how the process works. Effective strength training is about getting whole body results that impact your metabolism and decrease body fat throughout the whole body. Toning is the result of lean muscle tissue being added in the body with a decrease in the amount of body fat that may be hiding. To get the toning results you want, the best way is to combine good whole food nutrition and whole effort exercise. Will strength training at the Exercise Coach result in big, bulky muscles? People want better muscles, not necessarily bigger muscles and lucky for them, the majority of people won't build large muscles even if they try. Genes and the expression of myostatin limits the amount of muscle mass that will grow. The longer a muscle is, the bigger and thicker that it will grow. Most bodybuilders that you see have muscles that are naturally predisposed to growing larger. This means that most people, especially women,  don't have to worry about getting too bulky. Strength training is the most important thing you can do for health, longevity, quality of life, and reducing body fat. Whole effort strength training is the best way to achieve the best body leanness, definition, or tone that you can. “Biologically speaking, to be able to survive an encounter with a lion that wants to eat you, you need a body that is lean enough to be fast and strong enough that it has the endurance to run away. This describes the state that our bodies want to be in. There isn't any evolutionary benefit to growing large muscles because it takes a lot of energy and resources to maintain them. Our bodies are better off with building stronger and better muscles, while not necessarily getting bigger in the process. Amy reads a testimonial from a 73 year old woman sharing how she has seen improved muscle definition and tone from her time and sessions at the Exercise Coach. Today, more than ever, we need to maintain our physical and mental health for our overall well-being. The workouts at the Exercise Coach change everything for the clients that enjoy them.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Diet Disruptors Podcast
Episode 90: The Strength of Strength Training

Diet Disruptors Podcast

Play Episode Listen Later May 24, 2022 41:47


In this episode, Carrie is joined by her very own personal trainer, the man who she says when it comes to personal training, there is NObody better… Living Lean's Mark Derry!  We talk all the time about the six plates we MUST keep spinning, and so today Carrie and Mark will be talking about the exercise plate and the importance of strength training.  In this episode, they discuss…The Benefits of Strength TrainingTips for Strength TrainingMark's Specific Formula for Growth over a MonthStrength Training and getting “Bulky”?Machines vs Free WeightsThe Cardio ThingSticking with Strength TrainingLearn more about Mark Derry and his Living Lean Program: https://www.startlivinglean.com/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 12 Week Trifecta Transformation https://training.disruptivenutrition.com/free-training-registration 

Wilson County News
Stockdale spring cleanup is May 21

Wilson County News

Play Episode Listen Later May 17, 2022 1:41


The city of Stockdale will hold its spring cleanup for bulk waste at the city park Saturday, May 21, from 8 a.m. to noon for all city residents. There is a 5-cubic-yard limit per resident — a total of 5 feet by 5 feet by 5.5 feet maximum. Acceptable items: •Bulky items, such as stoves, water tanks, furniture, washing machines, dryers, and hot water heaters; bulky items should be no more than 5 feet long and weigh no more than 75 pounds per item •Old toilet bowls and tanks •Mattresses and box springs •Air conditioners, freezers, and refrigerators that are...Article Link

The Best of Azania Mosaka Show
Knowler Knows - Why it's a really bad idea to strap your baby or young child into a car seat with their bulky winter woolies

The Best of Azania Mosaka Show

Play Episode Listen Later May 12, 2022 42:41


We took up the case of a listener who said he was being held liable by an optometrist's practice for a new pair of spectacles he can't afford, after being made to sign a quote, plus we look at     why it's a really bad idea to strap your baby or young child into a car seat with their bulky winter woolies on, and    Lessons from KZN o how to make sure your flooding-related homeowners claim is not declined by your insurer. See omnystudio.com/listener for privacy information.

Get Uncomfortable
059: How to Find Reliable Health Info, Are Eggs As Bad As Smoking, Does Lifting Make You Bulky, & Is It Ok to Eat After 8pm

Get Uncomfortable

Play Episode Listen Later May 7, 2022 21:38


Howdy friends! If you find value or entertainment in today's episode I'd be eternally grateful if you'd share the show with someone you know & leave us a rating or review on whichever platform you use to listen to the show!We've been using a new format for sharing clips of the show for reels on our instagram, check em out and let us know what you think!BS Claims:-Eating eggs is as bad as smoking-Lifting weights will make you too bulky or muscular-Carbs are inherently bad or will make you fat-Eating before or after an arbitrary time will ruin your weight loss effortsHead over to EnlightenedAthlete.com to sign up for our newsletter to stay up to date on episode releases, new programs, and merch releases!

Thrive Forever Fit with Jay Nixon
Episode 201: Does Collagen Really Work?

Thrive Forever Fit with Jay Nixon

Play Episode Listen Later May 4, 2022 12:42


Does Collagen Really Work? Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details.

Female Athlete Nutrition
74: Strength Training Will Not Make You Bulky!

Female Athlete Nutrition

Play Episode Listen Later Apr 21, 2022 49:35


In this episode of the Female Athlete Nutrition podcast, I talk with former professional soccer player and youth female athlete performance coach Erica Suter. We discuss strength training for young athletes and the benefits of learning these skills and movement patterns early. Erica recommends starting strength and conditioning training in middle school before children hit puberty, emphasizing fun, healthy competition and using comparison positively to level up! Erica shares her personal journey in sports, participating in many different activities before specializing in soccer later in high school. Despite having the opportunity to play NCAA Division 1 collegiate soccer, Erica played for Johns Hopkins, a small Division 3 school. We discuss collegiate athletics and recruiting, explaining why athletes should look beyond D1 colleges and consider D2 and D3.  We speak to the rise of injuries in young athletes, and how focusing on improving strength benefits performance and injury prevention. Erica gives listeners her top 3 tips: free play, year-round resistance training and proper nutrition.  This episode covers navigating body changes through puberty and the reasons for weight training during this time for female athletes. We debunk the “getting bulky” myth, an unwarranted fear among active young athletes.  Adolescence is the key time for strength and conditioning when our bodies are primed to build muscles and bone density. Without proper nutrition and fueling pre/during/post training, workouts are wasted as muscle break down outweighs recovery and rebuilding.   As an elite player, Erica supported her performance with turkey sandwiches, bagels, apple and peanut butter, and trusty chocolate milk! We discuss other fueling strategies and habits to maximize competition performance, speed, strength and adaptation to training. Follow Follow Erica on Instagram @fitsoccerqueen  For more on Erica and the coaching and resources she offers, check out her website: https://ericasuter.com    Her podcast: The Soccer Queens Podcast  And her book ‘The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence'  Erica Suter's Official Bio Erica is a passionate Youth Speed, Agility, Strength and Conditioning Coach in Tampa, Florida and online, who has been working with athletes for over ten years in performance enhancement and injury prevention. She is also author of The Strong Female Athlete book, which is a science-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. Her mission is to help them become strong, resilient, and creative through exercise, while inspiring them to love movement and sports – to not see these as obligations, but rather, enjoyable escapes from the stressors of life. Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.riseupnutritionrun.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support:www.riseupnutritionrun.com/reds

The Lean Body Podcast
#54: Q+A - Calorie Deficits During The Season, Plyometric Plans, Rowing Machine, Reversing ‘Slow and Bulky' From Weights and Burnout With Big Training Blocks! 

The Lean Body Podcast

Play Episode Listen Later Apr 19, 2022 39:15


Solo Q+A with Brian - April 2022.      In a calorie deficit during the season, should I bump up calories the day before a game? 00:00:55   Any tips to go from carrying a bit of extra fat being an athlete? 07:13:   Plyometric plan ideas? 13:07   Do you think the rowing machine is a good exercise for GAA?   I've got a bit big doing weights and feeling slow and bulky, what should I do? 24:50   Any advice for the mindset side of training, I find burnout comes with big training blocks? 30:25     GAA Free eBook or download to join my GAA email list.    https://briankeanefitness.com/gaa-lean-body-guide/     The GAA Lean Body Program:   https://briankeanefitness.com/lean-body-program/   --  

Digital Barbell Podcast
126 - How To Look Like You Lift - 1 of 3 - What It Means, Why You Might Not Look Like You Lift Now (Training + Nutrition) & How to Avoid Getting Bulky

Digital Barbell Podcast

Play Episode Listen Later Apr 14, 2022 15:36


Getting healthy and in shape is awesome. But wouldn't it be nice to look as fit as you feel? You can! In this 3 part series, we're talking about the common reasons most people don't look like they lift, and exactly how to fix it. In this first of three episodes, we define what it means to look like you lift, why what you're doing now might be holding you back, and how to avoid getting bulky when trying to look like you lift. Be sure and download our free calorie and macronutrient guide here: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Episode about building as a vegan or vegetarian: https://podcasts.apple.com/us/podcast/076-how-to-build-muscle-and-strength-as-a-vegetarian/id1518672693?i=1000538562497 Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

2 Knit Lit Chicks
Episode 244: Mediocrity is a Constant Theme

2 Knit Lit Chicks

Play Episode Listen Later Mar 29, 2022 69:13 Very Popular


Recorded on March 28, 2022 Book Talk starts at 33:48 Virtual get-together via Zoom on Saturdays, 12 noon  PST - Details here Our 2 Knit Lit Chicks Mini Skein KAL goes until .  You can get all the details here! Mini Skein Finished Object thread here. Browse our Mini Skein Pattern Bundle here. 12 in 22 - Unofficial KAL/challenge to knit 12 (or however many you want) sweaters in 2022. Details here!   The 2KLC 2022 Swap has begun!  Important dates:   April 1: Check in #4 April 15: check in #5 May 1: final check in. May 15th: Mail By Date   KNITTING Barb has finished: Delicious Simplicity hat by Knitsalotte, using Bulky scraps I had in my stash Sublime Eden One-Ball Scarf in Sublime Eden DK in the Renee colorway   Finished Chicory by Susan Moskwa in Scheepjes Colour Crafter   Barb continues working on: That's My Jam by Steven Fegert, using a kit bought from Learning Men Fiber Arts, using their MCN blend Show Stealer Vanilla Socks using Western Sky Knits Aspen Sock May(be)Queen by La Maison Rililie, using Blue Moon Fiber Arts Gaea in the Falcon's Eye colorway   She has cast on: Transition Slipover Vest by Aimee Sher, using Berroco Ultra Wool in the 33146 (purple) colorway wurm by katushika, using Straightfork Farm 60/40 Sport Weight in the Purple Haze colorway Hipster Shawl by Joji Locatelli, using Malabrigo Rios in the 880 Hojas colorway. Ribs and Wave Poncho by Great Yarns! Using Cascade Superwash Wave in the 106 Blue colorway A project for my swap partner   Tracie has cast on: Socks to match my Swallowtail pullover in Psych Ward Yarns Joy Sock - using hem/cuff chart from Swallowtail by Jamie Hoffman Rock It Tee by Tanis Lavillee in Anzula Breeze in Aspen and Garnet and Earl Grey Fiber Co. Rooibos Single in Bloom Secret project for my Swappee in very special yarn Lazy Days Romper and Pinafore Dress by marianna mel in Rowan Calmer Moon of My Life by Nadia Crétin-Léchenne adapted by Celia McAdam Cahill for a man in worsted weight yarn - in Universal Yarns Uptown Worsted  in Granite and Berroco Vintage in Cotton Candy   And continues working on: Colorful Geometry Sweater by Petra Machová Kouřilová in Invictus Yarns Reward in Olive, a gradient set of Koigu American Merino, and 2 Emma's Yarn Practically Perfect Smalls     BOOKS Barb read The Widow by K.L. Slater - 3 stars In the Shadow of the Mountain by Silvia Vasquez-Lavado - 5 stars We Live Next Door by Laura Wolf - 3 stars The Secrets We Left Behind by Susan Elliot Wright Every Breath You Take by Ann Rule - 4 stars Airliner Down by John Etzil - 2 stars The Maid by Nita Prose - 5 stars   Tracie read: The Quiet Child by John Burley - 3 stars The Long Prison Journey of Leslie Van Houton: Life Beyond the Cult by Karlene Faith - 4.5 stars Family Money by Chad Zunker - 3 stars Playing With Fire: The True Story of a Nurse, Her Husband, and a Marriage Turned Fatal by John Glatt - 4 starts The Maid by Nita Prose - 4.5 starts Disturbed Ground by Carla Norton and    Worst Roommate Ever series on Netflix - 5 stars

Maine Yarn
61. The Super Bulky of Bulkiest

Maine Yarn

Play Episode Listen Later Mar 26, 2022 62:35 Very Popular


Finished Objects: Julie: The Sharon Show in DWD Lillian What we are working on: Jenn: Back to Nature Socks from Happily Knitting Socks in Lang Jawoll Jenn: Spark Cardie in Santa Cruz and Entropy DK Jenn: Wool & Honey in Remix Light Jenn: As You Wish in Wonderland Kit Julie: Pierside Cardigan Julie: Easy Speedy […]

Champion Living with Doug Champion
20. Will Lifting Weights Make Women Bulky?/Top 3 Mistakes Women Make When Trying to Lose Weight/ Mindset: When Things Are Not Going Well, How Do you Stay Confident?

Champion Living with Doug Champion

Play Episode Listen Later Mar 21, 2022 75:58


On today's episode, Doug and his coaches start the conversation off with some info for all the ladies out there, and also introduce a new coach yall havent met yet! They start it off talking about the always popular question, Will Lifting Weights Make Women Bulky? And, then 3 mistakes women make when trying to lose weight! They conclude this episode on a topic that was requested by one of their followers, When things arent going well, how do you stay confident? Make sure you dont miss this!! --------------- Instagram: @champion.living Facebook: @Championlivingfitness YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Website: https://championlivingfitness.com/ Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.

Health and Humor Podcast
Replay: How to Get Toned Without Getting Bulky: Maddy's Episode on Shots to the Dome (Ep. 38)

Health and Humor Podcast

Play Episode Listen Later Mar 15, 2022 59:26


We had a blast celebrating Maddy's 26th birthday but we did not have the space to record an episode but fear not! We still wanted to bring you value so today's episode is a replay episode of when Maddy was on Shots to the Dome, hosted by Sean McDevitt (who we've mentioned countless times on this show). If you would like to still get Maddy a belated birthday present, a rating and review on Apple and/or Spotify would be greatly appreciated!   Topics Include:   - Start of Maddy's Fitness Journey - People Who Pay, Pay Attention - Using the Back Room - Shifting to Heavier Lifting - Started Getting the Compliments - Meeting Spencer - Lifting Heavy - Why Weights Over Cardio - Practical Advice - Where to Find Maddy ---------------------------- Follow Us on Instagram! @health_n_humor @maddy_cusumano @spencer_desiata ---------------------------- Ready to take your health and fitness to the next level and work with us 1-1? Click here to apply for coaching through DLDNation!

The Fit Feed by Reed
Why Lifting Won't Make You Bulky - From a Record Setting Powerlifter // Interview With Marshelle Johnston

The Fit Feed by Reed

Play Episode Play 15 sec Highlight Listen Later Feb 24, 2022 45:58


This was a fun and informative conversation with MJ! We talked about everything from her personal journey into coaching and powerlifting (and how you can get into powerlifting), along with deep diving into lessons she's learned in business, and... the ultimate myth bust... as a woman, will lifting make you bulky? Marshelle Johnston (MJ) grew up in small town Missouri, and always had aspirations of moving away, exploring, and owning her own business some day. After high school, she moved to Boston, where she started her bachelors degree in Sports Management online. This was also around the time she decided to compete in her first powerlifting meet. (Fun fact: she has now competed in 10 competitions and set a Colorado state record with a 375 pound deadlift!) A few years later, she decided she wanted to open a gym exclusively for women in Denver. She moved, finished her degree, and started working toward opening the gym. A year and a half later, she opened MJ Fit, which grew quickly leading to need for expansion. They finished expansion in December of 2019, and now the space is 3 times the size, and the team is 5 times the original size! As MJ's Fit Fam community continues to grow, she is so happy to provide a safe, supportive, empowering environment to so many women and children, both in-person and virtually! 3:14 Fun rapid fire questions5:44 From studying fashion in college and competing in her first bikini competition to discovering powerlifting and her purpose as a coach12:18 The mental transition from a physique centered sport to a performance focused sport17:03 Advice for women who are interested in getting into powerliftingIntro to Powerlifting Program21:38 MJ busts a myth: as a woman, will weightlifting make me bulky?23:44 MJ shares some stories of non-scale victories she's seen in her female clients over the years27:55 How MJ has grown her business, launching at 23 years old without funding to tripling the size of her gym and increasing her team 5 fold38:38 The advice MJ would you give to her 23 year old self after years of learning through the growth of her business41:46 Where to connect with MJWebsite: www.mjfitdenver.comMJ Fit Workout ProgramsInstagram: @mjfitdenverMJ's Personal Instagram: @mjfitnaticTik Tok: @mjfitdenverFacebook: @mjfitdenverYouTube: MJ Fit Denver43:20 A good reminder to get to bed early + hand off tasks in your life that aren't your strong suitIf you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.

The Phat Pratt Chat
7. I Don't Want To Look Bulky. Working Out With Pain & Newbie Gainzzz.

The Phat Pratt Chat

Play Episode Listen Later Feb 9, 2022 52:12


Be sure to fill out this one minute survey to make this podcast better if you haven't done so yet! One of the common misconceptions about strength training is that lifting weights will automatically make you big and bulky....maybe so big that you won't fit through doorways... While their may be a period of rapid muscle growth when someone first starts lifting (Newbie Gainzzz) have ANY of our members ever stopped training with us bc they were getting too big and bulky? Next we talk about training with pain. Most people who are consistent with training will have done this, possibly many times, but is it ok? Should you change exercises, modify intensity, sit home on the couch instead??? We'll give you some real life examples of what we do with our members when pain is present. Finally James gives a story from his childhood about how he was tricked into trying something he thought he would hate but then ended up loving it. We follow up with how "tricking" people into trying us out may be the best thing for them.

Bent On Better
Will Strength Training Make Me Bulky?

Bent On Better

Play Episode Listen Later Feb 8, 2022 55:18


The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better everyday. As weight lifting gained popularity, so is the fear of many women that lifting a piece of kettlebell will make them look bulky or “Arnold-ish” (but hey, women with muscles look good too!). In this episode, Matt and Nick get direct with addressing this fitness myth and finally give light to the many other factors involved to become a well-built adult. #bentonbetter #fitnessjourney #fitnesstips #fitness #fitnessmotivation #fitnessgoals Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier. Want more info, or ready to get started? Click here: https://bit.ly/35zhRFI Or email me at Matt@bentonbetter.com Connect anywhere: Instagram: http://instagram.com/bentonbetter Facebook: http://www.facebook.com/bentonbetter Site: http://www.bentonbetter.com The Bent On Better Podcast: https://goo.gl/C4dwqp The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq Bent On Better / How-to / Fitness / Health Timestamps: 00:00 - Intro 01:45 - Bringing back the Bent On Better Podcast 02:10 - Why the name Bent On Better 03:17 - 1% better everyday 04:51 - The short answer to the question 07:47 - Matt's story (shorter version) 11:26 - Intentions and habits 12:30 - When do you actually gain weight? 16:36 - What happens if your body don't have energy? 19:32 - The body knowing how to adapt 22:20 - On muscles and calories 25:02 - Strength training and women 28:54 - What's wrong with 6 week program(s)? 29:38 - About lean body mass 31:30 - Getting the right nutrition 32:11 - The need to inform your doctor that you're working out 34:00 - Why are electrolytes are important? 38:20 - Bent On Better's prehab approach to fitness 40:30 - What to prepare for a morning workout? 42:43 - “Stop running.” 44:13 - How to get rid of body fat and improve lean body mass? 44:47 - Being patient with your progress 45:11 - Strength training as the foundation 47:00 - Morning routine checklist 49:50 - Taking some time off 50:00 - The importance of communicating with your coach 52:30 - Wrapping it all up --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Athlete Mentality Podcast
Does lifting make you BULKY? + 3 tips to improve your training

Athlete Mentality Podcast

Play Episode Listen Later Feb 3, 2022 23:41


Joyanima Dating Advice For Men
22 Things Men Wear That Women HATE - Style Fashion & Clothing Mistake That Ruin Attraction (ACT NOW)

Joyanima Dating Advice For Men

Play Episode Listen Later Jan 21, 2022 9:51


In today's video we're going to be discussing 22 things men should never wear. We'll be taking a look at some fashion and style don'ts that can put women off of you. From clothing choice, style tips and even how you choose to accessorise, your fashion can convey a lot of information to a woman about who you are from the moment she lays eyes on you. If you want to send the right message from the moment you meet a girl, it's beneficial to follow today's tips. Women seem to care more about what they look like than guys do for the most part. But what guys don't realize is that not caring about your appearance can often be an instant deal breaker. Some fashion mistakes, yeah we can just let them slide. But others, they are just far too severe to try to amend. So here at Joyanima we have asked around what it is that men wear that women despise the most. Now women do put a lot of effort into their appearance. Looking good makes them feel good. And you understand that reasoning too. But what you guys did not realize is that women will judge your long-term qualities of how you would be in a relationship with her, based on your clothing choice. So here is a video dedicated to the many things that guys wear that women absolutely hate stay tuned. #Joyanima #Dating #Fashion 0:00 Intro 0:55 Men's style and fashion, what not to wear 1:02 Uber tight trousers 1:19 Worn out underwear 1:35 Vests 1:49 Too many accessories 2:12 Too many labels 2:45 An ill-fitted suit 3:12 Socks & flip-flops 3:51 Sport sunglasses 4:05 Too much cologne 4:16 Baseball caps 4:39 Crocs 4:57 Cargo shorts 5:07 The deep v-neck 5:14 Short sleeve shirts 5:24 Low hanging jeans 5:49 Sunglasses indoors 6:04 The wrong shoes 6:26 Graphic t-shirts 7:01 Stand out socks 7:49 Frayed jeans 8:14 Stained or torn clothes 9:10 Bulky belts

Enduro Method
Will Lifting Weights Make Me Bulky?

Enduro Method

Play Episode Listen Later Nov 26, 2021 36:47


"Lifting weights makes me bulky." This is a common myth that somehow still persists today. There are many factors at play, and it is possible that lifting weights can make you bulky, but the likelihood that it is an unhappy side effect and not the number one goal is almost zero. Most likely you are eating too much, and getting fat. Links: Website: https://enduromethod.com/ The gram: https://www.instagram.com/enduromethod/ Facebook: https://www.facebook.com/enduromethod YouTube: https://www.youtube.com/channel/UCh-kUIDoNbuBD38rZGJUh9g Got questions? Podcast topics? Interested in training? Send us a DM on the socials or send us an email!

The Targhee Athletics Podcast
Will Lifting Weights Make Me Bulky?

The Targhee Athletics Podcast

Play Episode Listen Later Nov 12, 2021 21:26


"I just get too big when I lift weights." The myth that won't die. Yes, it is possible, but it is usually a sought-after result, not an unintentional side effect. Most often, excessive food consumption is the culprit. Links: Website: https://www.targheeathletics.com/ Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

Glamour Body Fitness
Episode 2: What Actually Makes You Bulky(Working Out... You've Been Doing It Wrong)

Glamour Body Fitness

Play Episode Listen Later Oct 14, 2021 14:12


This episode dispels the myths that lifting heavy makes you bulky and other concerns women face with weights.

Her True Strength Podcast
Does Lifting Heavy Make You Bulky?

Her True Strength Podcast

Play Episode Play 30 sec Highlight Listen Later Sep 13, 2021 26:24


Have you ever said to yourself, I don't want to lift heavy, I'll get bulky, or maybe I just want to tone what I already have? If so, you're not alone. In today's episode, I address the longstanding question of "does lifting actually make you bulky?". After listening, your questions and fears about lifting heavy will be put to bed with a little faith-fueled fitness education. 

The Dangerous Divas Podcast
I Don't Want To Be Bulky... I Want To Be Toned

The Dangerous Divas Podcast

Play Episode Listen Later Aug 31, 2021 6:39


In today's episode, coach Salomé explains to you that toned is not an actual thing and there is no such things as toning workouts. Its all about being in a calorie deficit, resistance training program and some cardio but not necessary. #DANGEROUSDIVAS

The Clutter Fairy Weekly
The Clutter Fairy Weekly #80 - Bulky Bags and Itty-bitty Bottles: Organizing for Vacation Travel

The Clutter Fairy Weekly

Play Episode Listen Later Jul 27, 2021 48:05


Vacation travel means stuffing a week or two of your life into one weight-limited suitcase—or at best, into the cargo space of a car. In episode #80 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, offers pointers for right-sizing your packing to prepare for stress-free vacation travel.Show notes: http://cfhou.com/tcfw080The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group  follow us on Facebook, or subscribe to our mailing list. You can also watch the video of our webcast on YouTube.Support the show (https://www.patreon.com/theclutterfairy)

Morning Blend
how i started & debunking fitness myths: fat loss, abs & bulky

Morning Blend

Play Episode Listen Later Jul 25, 2021 13:54


Tune into this podcast to hear about Ha's fitness journey - starting at the age of 14. Aware of how the industry is filled with misconceptions, Ha works to debunk many of the fitness myths, regarding fat loss, abs, and bulking.Got questions? Head to IG: @ha.phammxFitness tiktok: @poweredbymotionStart a podcast with BuzzSprout: https://www.buzzsprout.com/?referrer_id=1797039 --- Send in a voice message: https://anchor.fm/morningblend/message

That Girl is Going Places
Why We Should Stop Saying "Don't Worry About Getting Bulky" with Solidcore Senior Master Coach Rachel Sandler

That Girl is Going Places

Play Episode Listen Later Jul 4, 2021 37:14


22: Senior Master Coach at Solidcore, Rachel Sandler, joins Marin for an episode talking about the problems in fitness marketing and what we can do to change the narrative, especially for women, in the fitness space. After seeing a problematic post from a gym on Instagram, Rachel called out that harm that content like that could be causing for women and those with ED issues, and how it furthered diet culture mindsets. This sparked an entire social media convo on her platform about women in the fitness industry and the perception that usually comes along with females in the gym, which lead to the need for today's episode. Rachel and Marin discuss issues with phrases like "don't worry, you won't get bulky" and lean-body oriented success stories, and how toxicity like this causes major disturbances both economically for the success of a fitness business but also morally for fitpros. Marin's Instagram: @marinforthegym Rachel's Instagram: @rachel.sandler That Girl is Going Places Instagram: @thatgirlisgoingplacespodcast Subscribe to never miss a new weekly episode - check back every Sunday morning

The Chasing Health Podcast
Ep. 5 - From Bodybuilder to Flexible Dieter, Carrie's Story

The Chasing Health Podcast

Play Episode Listen Later Jun 4, 2021 54:29


This week, I had my friend and fellow coach, Carrie De Silva, on the show. We discussed: 1. How the pandemic has changed up our workouts and learning to go with the flow to make it work. 2. Working with an online personal trainer and benefits of actually having a plan. 3. Benefits of strength training. 4. "Bulky" vs. "Toned". 5. How we talk about certain foods and our own food choices reflect onto little ones (kids) around us. 6. Getting more vegetables in - the easy way! 7. Lessons learned from transitioning from a bodybuilding lifestyle to a flexible dieting approach. Find Carrie on IG: @carrieleefit or on her website: www.carrieleefitness.com . . . How to find me: IG: @changing_chase FB: Chase Smith Email: chase@chasinghealthllc.com Website: chasinghealthllc.com

Unstoppable Moms Health & Fitness
Women and Weights: The Truth About Getting “Bulky” | EP 24

Unstoppable Moms Health & Fitness

Play Episode Listen Later Apr 27, 2021 12:40


“I don't want to get bulky”. I heard this all the time as a personal trainer. Women worry if they pick up anything over 10lbs they'll automatically get bulky but this is a complete myth. This episode uncovers the facts about women lifting weights and... Why the term bulky is actually sexist Why you won't get bulky (I promise!) What happens in your body when you start lifting weights Why lifting weights is so beneficial Why muscles are like your body's retirement account ______________________________ LINKS MENTIONED Stretch Guide: https://unstoppablemomsfitness.com/stretch ______________________________ COME SAY 'HEY' Instagram | https://instagram.com/unstoppablemomsfitness Facebook Group | https://facebook.com/groups/unstoppablemomsfitness Questions | https://unstoppablemomsfitness.com/contact Coaching | https://unstoppablemomsfitness.com/coaching

The Fit Couple Show
BUSTING 5 FITNESS MYTHS

The Fit Couple Show

Play Episode Listen Later Apr 6, 2021 40:28


In this episode, we BUST 5 of the MOST common fitness myths out there and give you the TRUTHS that will better serve you health and fitness goals. The 5 myths we DEBUNK are 1. Weights will make you BULKY 2. Your muscle will TURN into fat if you stop working out 3. Soreness is an indicator for a GOOD workout 4. Stairmaster is the SUPERIOR cardio equipment and 5. There is a best way to build a SPECIFIC muscle group. If you have heard these before and have come to believe them, this episode is for YOU!Julia's LinksCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs Social LinksYou Tube: https://www.youtube.com/channel/UCoYOXiV-3Aj659_-JpU0opg Instagram: https://www.instagram.com/_juliarene/​ Tik Tok: https://bit.ly/3kmlB2R​ Zack's LinksCustomized ProgramsContest Prep: https://www.iamsupergiver.com/ Weight Loss: https://www.iamsupergiver.training/start  Social LinksInstagram: https://www.instagram.com/zackblakeney/ Facebook: https://www.facebook.com/zack.blakeney1/ Facebook Group: https://www.facebook.com/groups/supergiversacademy Support the show (http://paypal.me/thealphapump)

The FIT40 Podcast with Coach Fitzz
#13 The Weekly Drive: How To Avoid Getting Bulky

The FIT40 Podcast with Coach Fitzz

Play Episode Listen Later Mar 19, 2021 13:01


On this episode of The Weekly Drive we talk all about the myths and misconceptions about getting bulky. What actually causes it? Heavy weights? High reps? High calories? To get on my email list to receive weekly recipes to do along with the weekend workouts go to: https://www.coachfitzz.com/copy-of-home To check out the Weekly Workouts check out: Instagram ► https://www.instagram.com/coach_fitzz... Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Facebook ►https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

Making Shift Happen
3. Will Lifting Weights Make You Bulky?

Making Shift Happen

Play Episode Listen Later Jan 26, 2021


This is one of the most common questions I get, because many women prefer to get toned over building strong muscle that takes up more space. So, will lifting weights make you bulky? Keep in mind that “bulky” is also a very subjective term. None of us can really define it, but it's up to you to define what it means to YOU. This is personal to your own body, not someone else's body. No one should tell you what your body should or should not look like. You don't have to listen to their BS. So, what do you think? Will lifting weights make you bulky? What are your goals with weight training anyways? Do you want to get more muscle? Do you want to look fuller or leaner? It ultimately depends on your goals. If you're a mountain biker, you can structure your training to be relevant to your sport. Check out this episode I did on how to structure your training and also fuel yourself on the bike. Click here to listen to that episode. Want to Connect With Me? Finally, if you have any questions, shoot me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.