Take Back Your Life

Brodie courageously shares his experience living life in two extremes: One being in his past, struggling with his mental health, getting in with the wrong crowd and soon enough was looking at getting charged with multiple criminal charges. He spent some time in prison, then upon release he began to turn his life around for the better. Now, he is living on the complete other side of his past and is his own boss implementing real estate as well as online digital marketing and coaching providing business strategies to help others achieve freedom just as he did for himself. He did a great job touching on how he began to recover from his past, how he improved his mental health and made the choice to not let his mistakes define him. This guy has a great head on his shoulders! The sky is the limit for him just as it is for you despite where you have been in life.

As a white girl, having not experienced racism nor being around it, I can admit that I had little to no knowledge of the depths of racism and how it affects the mental health of those of color or other races in general. After doing some research, speaking with other people of color/ different races and being curious of the validity of racism still being prevalent in America despite this idea that “we have come a long ways as a country in past years to fight against racism”, I have gathered that it is in fact still heavily present in our country and world in general, unfortunately. I was inspired due to recent events to have a special guest on today's episode- A woman of color who could help me, along with my audience clear the air as she shares on her experience and perspectives regarding racial traumas. She did an incredible job using her powerful voice to paint a clear picture on this issue and how it affects the mental health of those negatively impacted by sharing her knowledge, wisdom and thoughts on solutions to help spread awareness, cancel racism and improve the mental health of those who have experienced it. If you like myself want to gain a whole new means of compassion and empathy for those of color and people of different nationalities who have been impacted by such injustices and inequalities,  this is a great and informative episode to tune into. **Please note that due to internet connectivity issues, there are points where we talk over eachother but nonetheless, the message is there. 

In this episode Alex (@hopewithalex) talks about where she has been with her personal struggle with addiction and how she is now walking in a new light and purpose. Tune in to gain hope and strength through her testimony and how she is dealing with the ups and downs of life... sober.

In this episode I get a little personal by touching on my own struggle and story with addiction, showing the progression of this disease of the mind, where it took me and how I am fighting to break free from it by creating a healthier life for myself.

No matter what you are recovering from, it is safe to say that relapses are normal for anyone who is in recovery. The thing is, relapses can be costly and it can be difficult for one to bounce back and get back on track without getting stuck in the aftermath. Tune in to hear my ideas to get you back to feeling yourself and living your best life.

New Years episode up and available now on typical human things that we do that compromises our vision for ourselves, mission and vision and if it's truly worth it or not... tune in to hear more!

Have you identified your desires for yourself? Maybe you want to make some changes to your lifestyle, maybe you want to achieve something or perhaps you wish to accomplish something small and simple... regardless of what you really want to do, you CAN do it! Listen in to hear my thoughts on going for your heart's desires fearlessly!

Get ready to heal with this episode! In this episode I talk about how so often we want to control things, when in reality, sometimes trying to control the things that we can no longer control keeps us stuck and in a pit of depression. Are you sick of it yet? Good. Listen in to hear more...

I’m really excited to put this episode out here because I feel that there is such an obsession for being seen as “good enough” in the eyes of man. But what about what God thinks of us? Isn’t that what matters most anyways? In this episode I talk about how our looks and materials such as money, clothes, or the shape of our bodies doesn’t have much to deal with God’s plan for our lives and how we can get realigned... tune in to hear more...

Are you tired of being around toxic people and in toxic situations? In this episode I talk about how I began to step away from negative people, feelings, and environments and into a healthier a happier place. Tune in to hear more!

Are you struggling with your relationship with God? Do you feel disconnected and out of place? Or maybe you don’t know God at all but you want to... In this episode I go over where God might be in your struggle as well as what has helped me when I am feeling disconnected to find Him again. Tune in to hear more...

Do you appreciate being judged? Hated on? And not uplifted? Personally, I don’t. But here’s the thing, we can’t go our whole lives running from these types of people nor can we always avoid them, but, what you can do is change your mindset. In this episode I go over how you can do just that...

In this episode I explain ways to love the people who we find nearly unloveable as well as the benefits to doing so.

In this episode I briefly explain narcissism and trauma disassociation. Although there are similar "symptoms" between the two, the word 'narcissism' should not be used as an umbrella label to describe people who are in need of proper healing. In fact, even one who has Narcissistic Personality Disorder is in need of proper healing as well.

In this episode I explain how one who has low self-esteem and negative self-beliefs can begin to find themselves and develop confidence they need in order to strive.

In honor of Mental Health Awareness Month, in this second episode I will be discussing the mental illness that I am recovering from, PTSD. The main pieces I touch on are how to begin the recovery process as well as an honest and vulnerable background story regarding my PTSD recovery.

For our first episode, I will be touching on the basics of how I personally transformed from living in a depression and wrestling with PTSD to living a happy and fulfilled life. Too often we think that 'we can't help' what we think about. The truth is, that is a lie. Tune in to hear more...