Podcasts about Personally

Founder of What The Fox?! podcast Lindsey Fox (therapist + empowerment coach) led her first divinely inspired women's retreat with Conscious Healers in Sedona, AZ. Our loyal listeners have been begging for the details so we're here to get into it! Wanna be the first to know about the next retreat? Follow @lindseythelifecoach on Instagram and join our free online community! https://www.facebook.com/groups/holistichealers "Conscious Healers helped me to surpass my growth in ways I didn't think possible." - 2023 Attendee "Lindsey, I can't express enough how grateful I am with you for facilitating this incredible retreat. Personally, It was one of the most eye-opening and soul searching experiences I've ever had. I felt totally safe, welcomed and appreciated in the group. I felt a strong connection with all of the women and learned something about each and every one of them. I also enjoyed the various outdoor activities from yoga to drum circles and just fell in love with the magic of Sedona. I highly recommend!" - 2023 Attendee "The retreat leader picked a really great group of women - all of us got along great and that in of itself is pretty amazing!" - 2023 Attendee "I feel like I got exactly what I needed out of this retreat. I truly came back a changed person and even though I have not had the time to meditate or prioritize self care since I've come home, I have more control of my emotions. I feel so in sync with my voice and emotional state of being that I would not had otherwise. I have found grace in my words and actions and can't thank you enough Lindsey for providing such a safe space where I was able to process and LEAVE my past in the most magical place in the world." - 2023 Attendee "The writing activity on the last morning moved me in such a grand way. As I wrote the most loving way to a random person to choose joy, it struck me how profoundly it is to have the answers to feel better yet I've only allowed this wisdom to be for others. Taking responsibility for my actions was the biggest insight I gained on this retreat. Thank you!" - 2023 Attendee ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: ⁠⁠⁠whatthefoxtales@gmail.com⁠⁠⁠ ------------------------------------------ Podcast Platforms:  ⁠⁠⁠https://linktr.ee/whatthefox⁠⁠⁠ Subscribe: ⁠⁠⁠youtube.com/@whatthefoxpodcast⁠⁠⁠ Instagram: @whatthefoxpodcast Press: ⁠⁠⁠whatthefoxtales@gmail.com⁠⁠⁠ Sponsored By: ⁠⁠⁠www.ConsciousHealers.com⁠⁠⁠ Sponsored By: ⁠⁠⁠www.TherapyAppointment.com⁠⁠⁠ Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support

  Listen on Apple, Google, Spotify, and other platforms. Suman gives an overview of what Personal.ai is [02:45] How did Suman get into the tech industry? [03:25] Suman talks about why he decided to continue his education in the U.S. and how it helped him in building a company [04:41] Suman shares the original concept for Aira versus what changed and what it is today [07:34] Suman shares the technical and business aspect of building Personal.ai [10:33] What are some things that Suman learned from Aira to Personal.ai today? [14:44] Suman talks about Personal.ai today, the technology development and product [18:52] Suman gives his insights about AI and its community today, ChatGPT, and the future of AI [22:31] How are people going to be using Personal.ai a year from now? [27:32] Where and how can people make a Personal.ai account? [29:27] Suman shares his favorite taco spots, Las Hadas and Spitfire [30:14] Follow Suman LinkedIn   Personal.ai Website | LinkedIn   Check out our Tacos and Tech Tacos Database to learn where our local SD entrepreneurs and leaders satisfy their taco crave!   

Honor your feelings. Take things personally. Sounds contradictory to social media spirituality, but let's get into this a little deeper todayGet my RegretZero Checklist: https://www.innerpeaceposse.com/pl/2147678829Subscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Join my text club: https://spiritualhomegirl.pscr.pt/1XIQ1r Sign up for the Merch/T-Shirt of the Month Club here: https://www.spiritualhomegirl.shop/Follow me on IG: https://www.instagram.com/spiritualhomegirl/Also, follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Move Like a Kid Again  – The MOVEMENT Movement with Steven Sashen Episode 173 with Bryan Osuna  Bryan Osuna is health and fitness devotee, sound worker, transformational life coach, athlete, artist, inventor, and men's growth facilitator. His philosophy is to mindfully combine timeless wisdom, modern understanding and intuition to create valuable resources and experiences that help others live fully and thrive. Bryan uses everything from movement and mindfulness to breath and sound to help people make meaningful change in their lives. Bryan believes that quality of life is ultimately found through our capacity to learn, love, connect, move, express, grow and be present with the fulness of life. Personally, Bryan strives to live fully by exploring his passions for fatherhood, movement, athletics, healing modalities, travel, nature, music, art and philosophy. He believes that true enjoyment of life comes through movement and exploration of the mind, body and spirit. To him, the greatest success in life comes when a person has a focused mind, energized body, free spirit and open heart.   Listen to this episode of The MOVEMENT Movement with Bryan Osuna about moving like a kid again.  Here are some of the beneficial topics covered on this week's show: - How look at the developmental stages of children and then use reverse engineer that and help people heal their biomechanics. - Why we should be looking at the macro-movement patterns that kids naturally start doing. - How breathing deeply into your belly helps regulate the nervous system and physical tension. - Why having fun with movement is more important than having perfect form. - How adults should be spending more time on the ground. Connect with Bryan: Guest Contact Info Twitter@CommittedHP Instagram@committedhp Facebookfacebook.com/CommittedHP Links Mentioned:committedhp.com   Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Send in your question via text to 1-800-485-3139. Question 1A (01:22): I've been asked to run a promotion for a campaign to raise money to pay for our HVAC system. I want it to be effective and not cringy.    Question 1B (01:30): I've been asked to promote the current financial promotion! I need help! To be fair, our church is debt free and raising money for an air conditioner. Nevertheless, how can I make it not so cringy?   Question 1C (01:58): My church board wants us to make announcements about our Spring Business Meeting....I know you talk about telling a story (that inspires) for announcements. How do you do that for the annual business meeting?  Question #2 (12:17): Our new-ish (about a year) senior pastor is very active on social media. He also shares a lot of our church posts. My question is how much should we share each other's posts? Going through his followers, (a few thousand) I'd say about 1/3 of them also follow the church's accounts, so a lot of the same people may be seeing the same posts on both accounts. Personally, I think it's a great idea for both of us to share each other's posts to stories on IG and FB, and to retweet them, but not so sure about sharing to our IG and FB feeds. What do you suggest? How much sharing should we be doing? Question #3 (15:39): How do you get more followers on a church account? Question #4 (27:36): What did you learn in your last year of life?

In this podcast episode, Eric Malzone interviews Paul Byrne, a fitness industry veteran who has been in the business since the mid-1970s. Byrne discusses his experience in the industry, including his involvement in the growth of the at-home and club fitness spaces from the 1980s to the present day. He notes the role of demographics in driving industry growth, with millennials in their prime purchasing years likely to drive future growth. Malzone and Byrne also discuss the potential of the industry to effect meaningful change in people's health and fitness, with Byrne suggesting that the industry should have a voice in addressing the existential threat of obesity, especially to youth. They also explore the potential of virtual reality in the fitness industry, with Byrne suggesting that it has the potential to immerse people in a fun and engaging way, particularly children. The conversation also covers private equity and investment banking, with Byrne suggesting that there may be opportunities to buy solid businesses at lower prices and combine them.   Links: https://www.wrkout.com/  https://www.madabolic.com/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Daniel Penny Fund its Nearly $2M, Leftists FURIOUS, I Personally Donated $20k So We Can WIN This War Become a Member For Uncensored Videos - https://timcast.com/join-us/ Hang Out With Tim Pool & Crew LIVE At - http://Youtube.com/TimcastIRL https://www.youtube.com/watch?v=4u89HsBXmBw Learn more about your ad choices. Visit megaphone.fm/adchoices

Personally, I like air.  In fact, The Boys have spent most of their lives working with air and usually inhaling some version of it, too!  But then Dino from Spirotherm made us realize that sometimes air can be bad.  Always listen to a man named Dino.

Jenna Ortega was just cast in a movie with an iconic character! Personally, I think it's perfect!

Chris Russell views the Commanders Thanksgiving day game as a personal attack

Here is why I still go to recovery meetings each week. First of all, there is no one way to get sober! This is only my experience. Personally, I will always go to meetings. I got sober in 1999 at 21 years old. It was a very dark, suicidal, rock bottom and a long, humbling journey to now.  As mentioned, the journey of recovery is different for everyone. For me, the 12 steps are a beautiful, spiritual process that I think would honestly benefit most people, recovery or not. These principles and meetings are my anchor and I truly don't think I would be sober for the past 23 years without them. My episode about my in depth recovery story: https://open.spotify.com/episode/7o2Vc7KtSdBhdCTV6iiBQX?si=18891bbf4c19453c

This is the 4th episode in our 8-part series on doubles strategy.Part 1, Time: https://www.buzzsprout.com/1375636/12544725Part 2, Movement: https://www.buzzsprout.com/1375636/12723935Part 3, Position: https://www.buzzsprout.com/1375636/12772002When are the best times to hit with more power in doubles? More importantly, when should we hit the ball SLOW?!Personally, I think power is overrated in doubles. I'd rather you hit with depth, or adjust your position than hit the ball hard. However, this is an important episode because most people do use power at the wrong times.It's important to know when you should use more power, and crucially, when to use off-pace shots. In this episode, I'll cover both.You'll also learn:Why hitting with power should be a secondary tactic.Why using power against pushers is a losing strategy (and what to do instead).My favorite times to use power to get a free point.Knowing when to dial up the MPH vs slowing it down will help you give away fewer free points and start playing smarter doubles.**Doubles Ebooks** These guides offer proven advice to improve your doubles strategy.25 Winning Doubles Tactics:  https://www.thetennistribe.com/25-winning-doubles-tactics/Return Strategy for Doubles: https://www.thetennistribe.com/return-strategy-for-doubles-ebook/Serve Strategy for Doubles: https://www.thetennistribe.com/serve-strategy-for-doubles-ebook/***Download your free doubles guide to learn how to force errors and get more easy volleys at TheTennisTribe.com/doubles-guide/. ***Tennis Gear reviews: The best racquets, shoes, bags, & moreRead our written doubles lessons hereSubscribe to our YouTube Channel for video lessons

Jesus Followers Can Personally Talk to God, the Universe's Creator, About Issues Like His Will for You; but Do You? MESSAGE SUMMARY: As a Jesus Follower, you have a personal relationship with God, the Creator of the Universe; and you can talk to God like you talk to your father. Remember God loves you. Imagine climbing up into His lap and imagine Him wrapping His arms around you – He is God your loving father. As God tells you in 2 Samuel 7:14-15: “I will be to him a father, and he shall be to me a son. When he commits iniquity, I will discipline him with the rod of men, with the stripes of the sons of men, but my steadfast love will not depart from him, as I took it from Saul, whom I put away from before you.". You need to start talking to Him as the best dad there could ever be. Talk to God, regularly, about your life; your concerns; and your needs. You need to ask Him for His counsel, and you need to ask Him questions regarding His will for your life.   TODAY'S PRAYER: Father, may the pains I experience in life kill the things that need to die in me — arrogance, pride, and indifference to others. Help me, daily, to see my frailty and how dependent I am on you, the Master of the Universe. In Jesus' name, amen.  Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 72). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that, because I am in Jesus Christ, I will live as Jesus would. (Philippians 1:27). “I can do everything through Him who gives me strength.”. (Philippians 4:14). SCRIPTURE REFERENCE (ESV): Romans 1:7; Matthew 6:7-15; 2 Corinthians 6:18; Psalms 12:1-8. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “The Resurrection -- Part 3: Jesus Gives Us His Great Commission Just Before His Ascension”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Do you find yourself taking your business and work more personally than you should? In this episode, Emily sits down with Kathleen Shannon, co-founder of Braid Creative and the OG business bestie, to explore this common challenge for creative business owners. They discuss the difference between taking things personally and seriously and provide practical examples of when it's important to separate personal feelings from business decisions. With valuable insights and strategies for creative business owners who want to take their businesses to the next level, this episode is a must-listen for anyone who struggles with separating personal and professional life.Get full shownotes for this episode here >> — Listen to more Being Boss shows on our website, on Apple Podcasts, or wherever you listen to podcasts.Follow Being Boss on Instagram: @beingbossclubJoin the Being Boss Community: beingboss.club/community

Tony is also one of the co-founders of Cressey Performance, located in Hudson, MA, where he works with a wide variety of clientele ranging from Major League baseball players to high school athletes (and everything in between). Tony is a regular contributor to Testosterone Magazine (T-nation.com), Livestrong.com, as well as Men's Health Magazine. For more information, you can check out his website at TonyGentilcore.com     =============   Links: https://www.wrkout.com/  https://www.madabolic.com/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

How to not take things personally? Law firm owners (yes, you reading this) doing $100K to $1M per year, if you'd like to learn more about a group that will help you take your law firm to the next level, CLICK HERE: https://lawfirmlaunch.co If your business makes less than $100k per year, YOU are why I make all my materials FREE. I have nothing to sell you. Get more FREE books, trainings & goodies here: https://lawfirmlaunch.co/newsletter

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Naturalist Collection, published by LoganStrohl on May 6, 2023 on LessWrong. There's a kind of rhythm to the four phases of naturalism. To me, they feel a bit like oscillation between zooming out and zooming in, or like inhaling and exhaling. The first phase (Locating Fulcrum Experiences) has a broad exploratory feel, like zooming out; it's sort of meandering, touching on this and that until I've found the right thing to hone in on. The second phase (Getting Your Eyes On) emphasizes focused attention, and involves a lot of precision and detail. It's more like zooming in. This third phase, “Collection”, zooms out again. After mining a small number of experiences for all the detail you can perceive, the next step is to train yourself to notice every single instance of your fulcrum experience, no matter when, where, or how it happens. You may find that the experiences you previously studied in detail represented a narrow subset of all the instances that happen; the modal instance might be far more subtle, might happen in a context you didn't anticipate, or might be quite different in some other way. By the end of this phase, you'll likely perceive some large patterns in the way this experience shows up in your life, and you'll be very familiar with the circumstances that give rise to it. How To Collect Experiences: Gamified Noticing In the most basic version of collection, you'll simply tap your leg (or make some other planned gesture) when you notice the experience you're watching for. As you may recall from a previous essay, I call this “marking”. You don't necessarily have to do anything special with your mind when you mark an experience; you can just endeavor to explicitly notice the experience every time (that is, to notice that you've noticed it). But the standard version of collection, the one I do when I'm serious about a study, is a little bit gamified. Rather than just making a marking gesture, you'll also keep a tally of how many times you noticed over the course of a day. Your goal each day is to beat your high score. There are a few good ways to keep a noticing tally. One way to do it is just to count in your head, which apparently works fine for some people. Or you could get a little tally device such as a knitting counter, a golf counter, or a counter ring, and keep that with you. There are also phone apps that mimic golf and knitting counters. Personally, I typically use a tiny notebook these days and make literal tally marks with a pen, since I often like to jot down a few words as field notes anyway. What I like most about the gamified version of collection is that the people who really get into it tend to find themselves steering toward situations where they'll encounter their fulcrum experience. You might worry that steering toward fulcrum experiences would skew the data on how the experience shows up in daily life; and that's true, it does. But I find that the more I notice something, the easier it becomes to notice in the future; and this effect has proven robust among people I've worked with. A person who gets a much higher tally in the first week or two of collection will be far better at catching all the uncontrived instances of their fulcrum experience in the third and fourth weeks. You can always stop using the tally once you're very good at noticing the experience. I think it's well worth the tradeoff, so in addition to suggesting this incentive structure, I actively encourage people to design artificial situations where they'll encounter their fulcrum a lot. (More on that, as well as other concerns with gamification, in “Troubleshooting” below.) The Noticing Timeline Tapping your leg when you notice an experience may sound simple enough; but in fact it usually takes people some time before they can consistently mark right as the experience i...

TwoSistas welcomed to today's podcast on this FantabulousFriday, May 5, 2023 (Cinco de Mayo), Dr Amanda Adkins.  Dr. Adkins is a physician double board certified in Internal Medicine and Lifestyle Medicine. She was trained at University of Louisville School of Medicine. She is the CEO/Owner of Enlightenment Health and Wealth.  She helps women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure.   She obviously is very passionate about this topic because she was an obese teenager who has a family history of heart disease, diabetes and cancer.   As early as 6th grade, Dr. Adkins wanted to be a physician.  As she progressed through high school, it wasn't until she had to step on the scale where she realized the fate of her wellness was truly up to her.  She began a quest to become “healthy”.   Her new healthy wellness plan began as a vegetarian then a vegan lifestyle.  She felt empowered as she began losing weight but she considered herself to be a vegan junk food addict.  It wasn't until she started on her education quest to become a physician when she heard a doctor at a conference state “you cannot exercise a bad habit.”   Something within her clicked!  When Dr. Adkins looks back at her journey and what she would tell the young “Amanda”, she was very vulnerable and teared up.  While we may be predisposed to certain genetic factors which contribute to various diseases, Dr. Adkins shared that we can turn those genes on and off.  We would love for some of ours to be turned off but our journeys continue and as we evolve, we can certainly partake in our own wellness journey in a way that feels attainable.  Personally, Janis loves attainable, but mostly cookies and chips!   To learn more about Dr. Adkins and to connect with her further, please check out her website and other social media platforms: dramandamd@gmail.com https://www.dramandamd.com https://www.instagram.com/dramandaadkins https://www.facebook.com/dramandaadkins https://youtube.com/@DrAmandaAdkins Thank you Dr. Adkins - we can't wait to have you back on the TwoSistas podcast!  Let us know what you thought of today's episode.   Please go to our website and leave us a voice message: www.TwoSistas.online

This week's episode is a joint presentation of the Faculty Factory Podcast and The Johns Hopkins University School of Medicine's Office of Faculty Development, featuring Carisa M. Cooney, MPH, CCRP. Carisa joins our show to present her widely acclaimed and celebrated talk, Evolving Personally and Professionally to Maintain Job Satisfaction: In It For the Long Haul. If you would like to see the visuals and presentation slides of this talk, please watch the YouTube version of this podcast, which you can find here: https://youtu.be/vGz0H-i2AX8  At Hopkins Medicine, Carisa serves as Associate Professor, Director of Education Innovation, and Director of the Clinical Research Core in the Department of Plastic and Reconstructive Surgery. The objectives of Carisa's presentation are as follows: Differentiate between fluid and crystallized intelligence. Identify ways to effect behavioral change to benefit your personal and professional relationships. Understand how negative self-talk versus self-compassion can impact personal learning and growth. Learn More: https://facultyfactory.org/carisa-cooney 

Which low carb keto snacks are easiest to travel with? Some fare better than others when on the go. Personally, I don't leave the house without a bottle of water and a handful of low carb keto snacks. Here are my favorites... Low Carb Keto Snacks To Go It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Start Ketosis Now Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. Resources Related to Low Carb Keto Snacks to Go: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Ketosis Blog & Videos: Best Afternoon Keto Snack         Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan         Dirty Keto Before and After Results

In this episode of Personally Speaking, Msgr. Jim Lisante is joined again by Jonathan Roumie. Jonathan currently stars in the popular television series “The Chosen”, playing the role of Jesus. “The Chosen” is the first multi-season series about the life of Jesus, and is the highest crowd funded media project of all time, with more than 400 million views. Jonathan is also starring in a new film out in theaters called, “Jesus Revolution” opposite Kelsey Grammar. Jonathan joins us again to talk about his life, his Catholic faith and values, being a Pro Life actor and about “Jesus Revolution”.Support the show

Christopher Gorham is a lawyer and teacher of modern American history at Westford Academy, outside Boston. He has degrees in history from Tufts University and the University of Michigan, where he studied under legendary historian Sidney Fine. Gorham has a J.D., summa cum laude, from Syracuse University College of Law, where he served on the editorial staff of the Syracuse Law Review. His writing has appeared in The Washington Post and in online journals. Interviewer Kelsi Hasden is an adjunct professor of composition at the University of North Florida and Florida State College at Jacksonville. She holds a Bachelor's degree in English focusing on Postcolonial theory and Women's studies and a Master's degree in Rhetoric and Composition. She writes about a range of issues and events, dines out as often as she can, and attends events around Jacksonville. Kelsi writes and edits articles for The Jaxson and Modern Cities. READ Check out The Confidante in print, digital, and audio in our catalog! CHRISTOPHER RECOMMENDS Here are the three books I found especially enlightening as I wrote The Confidante. Kristin Downey's The Woman Behind the New Deal: The Life and Legacy of Frances Perkins is the story of the progressive whose wish list essentially became the New Deal (minimum wages, Social Security, etc.). Perkins was the first woman cabinet member in American history, serving as Secretary of Labor for the entirety of Roosevelt's presidency (1933-1945). Personally, Perkins was not particularly warm and could be seen as rather mirthless. But her legacy as a New Deal heroine is deserved and her prominence in FDR's cabinet underscores how much Roosevelt respected competence regardless of sex or ethnicity. FDR and Perkins went back to his days as Governor of New York, and even before that, women played a large role in his professional life. In The Gatekeeper: Missy LeHand, FDR, and the Untold Story of the Partnership That Defined a Presidency, by Kathryn Smith, we learn that after Roosevelt contracted polio in 1921, Roosevelt brought on Marguerite “Missy” LeHand, a working-class woman from Somerville, Massachusetts as his secretary. In time, she became much more. When FDR became President in 1933, Missy came to Washington. She was not only the gatekeeper of his social and professional calendar but was essentially his Chief-of-Staff until a series of strokes incapacitated her in 1940-41. It was at this time, as I discuss in my book, that Anna Rosenberg became part of FDR's innermost circle. The dual struggles for equality in defense work and desegregation of the armed forces were undertaken within the Roosevelt White House by Mary McLeod Bethune, Robert Weaver, Bill Hastie, Al Smith, and Robert Vann. Bethune was the leader of the “Black Cabinet,” but the men alongside her performed admirable work in the service of advancing the Black cause. In her excellent book, The Black Cabinet: The Untold Story of African Americans and Politics During the Age of Roosevelt, Jill Watts describes the successes of the Black Cabinet—and the challenges: all five risked losing their jobs, being cashiered to faraway agencies, or being labeled Communist by reactionary congressmen. --- Sign Up for Library U to hear about the latest Lit Chats and catch them live! — https://jaxpubliclibrary.org/library-u-enrollment Jacksonville Public LibraryWebsite: https://jaxpubliclibrary.org/ Twitter: https://twitter.com/jaxlibrary Facebook: https://www.facebook.com/JaxLibrary/ Instagram: https://www.instagram.com/jaxlibrary/ YouTube: https://www.youtube.com/user/jaxpubliclibraryfl Contact Us: jplpromotions@coj.net 

In this episode Carolyn Sharp and I talk about marriage. The ups and downs and the work that is required to maintain the bond. Relationships are hard because humans are difficult so matching with others is difficult but we can either take the energy to prevent an issue or fix conflicts after. Carolyn is the Relationship Resuscitator Clini-Coach® and a working married mom who knows exactly what it takes to keep a relationship thriving long after the “I dos.” She helps couples fire UP their relationship back to the place of passion and connection that was once known. Finding the funny in serious situations at work and at home is second nature to Carolyn Sharp, and it is one of the things her clients find most refreshing. But behind this levity is a woman who cares very deeply about people and is passionate about using her creativity to help her clients build stronger and more vibrant relationships. She knows that she doesn't have all the answers and is on a path of continuous learning to be a better therapist. Carolyn's fierce commitment to social justice has not left since her career beginnings and she works to create a more fair, equitable and humane community in both work and personal relationships. Personally, she knows the pain of a failed marriage and like her mentor, Dr. Tatkin, Carolyn uses this experience in helping couples succeed. Today she and her husband of 5 years (this is a second marriage for both) live in a blended household of teenage hormones thanks to 4 kids ranging from 14 to 20 plus a menagerie of dogs, cats, skis, bikes, lacrosse sticks, musical instruments, swim gear and oars. During the brief times when the children are with their other parents, Carolyn savors the joys of a temporarily empty house in alone time with her husband. When she has the time, she enjoys cooking, running, gardening, reading, hiking, skiing and spending time with friends. Carolyn can be reached a: www.secureconnectionsretreats.com. Your host Lilly Jeanette offers her coaching services for families as well. For more info, you can reach her at https://www.empoweredmajestyteam.com/services Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com! Best part of the letters is that they are anonymous! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Support this podcast: https://anchor.fm/truelessons/support Love this podcast? Share! Rate & Review. Help others discover this show.

Joining the usual crew of Ross Karl, James Parsons and Bryn Hall this week is Chiefs captain Brad Weber, who offers an insight into his teams' impressive start to the 2023 season. Also discussed is Moana Pasifika's young star Miracle Fai'ilagi, who joins a prestigious group of players with exceptional Super Rugby rookie seasons. Hosted on Acast. See acast.com/privacy for more information.

Welcome!Bruce Downes Catholic Ministries is for people who are seeking to know more about God and Church and where believers from around the world can strengthen their walk with Christ.Like, comment & subscribe to stay updated with the latest content! Connect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Consider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder Partner. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/#brucedownes​ #catholicministries​​​ #praytherosarv #devotional #dailydevotional

Eric Durak is one of the nation's leading clinical Exercise Physiologists and Health Educators. He has over 25 years of experience in health promotion, and has presented at 198 national and international conferences in exercise, medicine, and health promotion. Eric has also logged thousands of hours in clinical care, wellness, and research. He has performed exercise programs for diabetic and cancer patients, and onsite stretching for industrial workers. His clinical research has tested the effects of exercise and nutrition for specific populations. His career has been a series of “firsts” – producing leading edge research in diabetes and exercise early in his career, starting one of the first exercise and cancer programs in the nation, and producing some of the first clinical exercise certification programs in the profession. He wrote the first book on insurance reimbursement for the fitness industry, and one of the first courses on post-rehab exercise for medical patients. His blood lab specialist CEU course is the first in the industry. Eric has presented his research at the American Cancer Society, The San Antonio International Breast Cancer Conference, the American College of Sports Medicine, Psycho-Oncology, and the American Massage Therapy Association. He has also taught workshops across the US for over 16 years. The author of 24 books relating to healthcare, wellness, and fitness, Eric's initial book on Exercise and Cancer was published years before others on the topic.   ===========   Links: https://www.wrkout.com/  https://www.medhealthfit.com/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Carmen talks about being obedient to what God is calling us to do and prioritizing the work of advancing the Kingdom of Christ, together as a group of believers, above all else. Todd Cioffi, director of the Calvin Prison Initiative, shares about the program's mission to provide education to adult learners in prison by equipping them with the skills required to be community leaders. Faith Radio podcasts are made possible by your support. Give now: Click here

On today's episode we have the pleasure to interview Margaret Agard who is an award-winning author, former executive in the high tech industry, and mother of eight children, step-mother to seven (they were never all at home at the same time!) She is currently writing her third memoir titled Love: Becoming One with Parker, from her house next to a lake in Florida– viewing lake, not swimming lake because, well, alligators. Follow her using the ff links   - Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://inhisfootsteps.com/ Facebook - https://www.facebook.com/margaret.agard/ Linkedin - https://www.linkedin.com/in/margaretagard/ Instagram - https://www.instagram.com/inhisfootstepsbooks/ Youtube - https://www.youtube.com/inhisfootstepstoday If you've found the Life With Francy podcast helpful Follow, Rate, & Review on Apple Podcasts Like this Show? Please Leave us a review here - even one sentence helps!  Post a screenshot of you listening on Instagram & Tag us so we can Thank you Personally! STAY IN TOUCH ⁠⁠⁠⁠⁠⁠⁠LINKTREE⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠INSTRAGRAM⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠ Sign Up with Podmatch using this ⁠⁠⁠⁠⁠⁠⁠Link⁠⁠⁠⁠⁠⁠⁠ or paste this URL ⁠⁠⁠⁠⁠⁠⁠https://podmatch.com/signup/lifewithfrancy⁠⁠⁠⁠⁠⁠⁠ Support and Join my Patreon community at ⁠⁠⁠⁠⁠⁠⁠http://patreon.com/Lifewithfrancy⁠⁠⁠⁠⁠⁠⁠ DOWNLOAD my Transform your Mind workbook for FREE here >>> https://bit.ly/3mhiGQ9 Hope you have a blessed day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Support this podcast:⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/francelyn-devarie/support⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/francelyn-devarie/support

Manhattan-born and Bronx-raised, Paul Cavaco's career began with his romantic and professional relationship with legendary stylist Kezia Keeble, with whom he founded styling firm Known today as KCD. Cavaco went on to serve as fashion director at Harper's Bazaar and Vogue.In 1999, Cavaco was appointed creative director at Allure, a position he Healf for 16 years. Throughout his career, Cavaco has worked with some of the most influential photographers of our era, including Richard Avedon, Bruce Weber, Steven Meisel, Michael Thompson, and Mario Testino, styling ad campaigns, fashion shows, and magazine shoots.

Thank you for joining us for another episode of the Low Carb MD Podcast. Andrew Koutnik, PhD is a researcher studying the influence of nutrition and metabolism on health, disease, and performance. He originally began his research path at Florida State University in the Exercise Science studying the influence of nutrition, exercise, supplementation, and environmental extremes on health-based outcomes in normal and clinical populations. From Florida State University, he transitioned into Biomedical Research where he received his doctorate in Biomedical Sciences with the Metabolic Medicine Lab at University of South Florida Morsani College of Medicine with a focus on studying metabolism and metabolic therapies for health, disease, and performance outcomes. Personally, Andrew Koutnik has also used exercise, nutrition, and lifestyle factors to manage Type-1 Diabetes for over 12 years. In this conversation, Brian, Tro, and Andrew talk about wether or not athletes need carbohydrates in their diet, the history of research on this subject, fat oxidation levels and peak fat oxidation during dietary transition, how high intensity interval training over a long period of time in a low-carb, fasted state effects fuel partitioning, the diet specific effect on fuel use during exercise at varying levels of intensity, disease factors impacted by exercise, blood sugar spikes from high intensity weight lifting versus sprinting, and which foods most consistently spike sugars. For more information, please see the links below. Thank you for listening! Links: Andrew Koutnik, PhD: Website Twitter Linktree Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple Google Learn more

— The Generosity Practice takes all the good work you do in meditation/self-care and alchemizes it into fuel for you to get out and make a difference. It's where your personal sanctuary directly affects how you help people. It aligns your inner truth with the rest of your life. If you truly commit to this practice, you won't be able to get out there and make a difference fast enough. You won't need to keep safe in a cave.” Valeria interviews Christina Frei — She is the author of The Generosity Practice: 40 Days to Unstoppable. Christina runs a boutique marketing practice called Innate Marketing Genius, where she helps solo business owners own their voice, market to their strengths, and get the right clients consistently. Her holistic marketing approach grew out of a lonely, chaotic time, when she moved to Boston all on her own—and discovered her own way to really connect with people. She recently gave a TEDx talk on this. Personally, she's on a mission to live more sustainably; she is obsessed with thrift shopping and is a new convert to plant-based eating. In between, she chases her dog around with a stuffed animal snake, meditates on a pink couch, cold plunges like Wim Hof all year long, and obsess over the perfect cup of green tea, all in a seaside town just north of Boston. To learn more about and her work, please visit: innatemarketinggenius.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Welcome to Through the Psalms, a weekend ministry of The Truth Pulpit. Over time, we will study all 150 psalms with Pastor Don Green from Truth Community Church in Cincinnati, Ohio. We're glad you're with us. Let's open to the Psalms now as we join our teacher in The Truth Pulpit. https://www.thetruthpulpit.com    

Help spread the darkness! VOTE FOR THIS EPISODE at https://weirddarkness.tiny.us/mvjsnkbz – you can vote up to 3X per day! Find Weird Darkness in your favorite podcast app at https://weirddarkness.com/listen. PLEASE SHARE WEIRD DARKNESS® in your social media and with others who loves paranormal stories, true crime, monsters, or unsolved mysteries like you do!IN THIS EPISODE: In 1912 one of the most brutal slayings in America took place in the small town of Villisca, Iowa… a murder so brutal that numerous documentaries have been made about it, books have been written, and amateur detectives have poured over the facts and suspects still trying to find out who the murderer was that swung the bloody axe. (The Unsolved Villisca Ax Murders) *** The President of the United States, no matter who is in the position at the time, is always in danger from those who would like to see someone else in office. We'll hear on the news of the assassination attempts that came close, but we more often than not are completely unaware of the attempts and plans that have been thwarted – and some of those attempts to kill a sitting U.S. President have been extremely bizarre. (Bizarre Assassination Attempts on U.S. Presidents) *** Some Biblical accounts seem unbelievable and we tend to dismiss them as fantasies, or dreams of the person writing the events down. But what if some of the strange creatures described in the bible are actually real – but come from another dimension, or even outer space? (Are Extraterrestrials in the Bible?) *** If you are told there is a city that has been built specifically for the dead, you probably think of some ancient culture that worshipped their ancestors. Personally, I think of pyramids in Egypt… but I never would've thought of the suburbs in California, USA. (California's City of the Dead) *** Conspiracy theories, while often dark, can also be kind of humorous due to being so outlandishly unbelievable. For example… is the Earth's moon artificial, and actually an extraterrestrial spaceship? We'll look at the strange theory. (Could Our Moon Be An Alien Spaceship?)SOURCES AND ESSENTIAL WEB LINKS…“Could Our Moon Be An Alien Spaceship?” posted at Anomalien.com: https://weirddarkness.tiny.us/bdhz5563 “The Unsolved Villisca Ax Murders” by Joe Turner for HistoricMysteries.com: https://weirddarkness.tiny.us/2p8mnfp6, and from HauntedRoom.com: https://weirddarkness.tiny.us/36b6k2h4 “California's City of the Dead” by Hugh Landman for Ranker.com's Graveyard Shift:https://weirddarkness.tiny.us/yckrxjzd “Are Extraterrestrials in the Bible?” by Ellen Lloyd for AncientPages.com: https://weirddarkness.tiny.us/mr3d8dpk“Bizarre Assassination Attempts on U.S. Presidents” by Richard Stockton for AllThatsInteresting.com: https://weirddarkness.tiny.us/26avtuhr = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =Weird Darkness theme by Alibi Music Library. Background music provided by Alibi Music Library, EpidemicSound and/or StoryBlocks with paid license. Music from Shadows Symphony (https://tinyurl.com/yyrv987t), Midnight Syndicate (http://amzn.to/2BYCoXZ) Kevin MacLeod (https://tinyurl.com/y2v7fgbu), Tony Longworth (https://tinyurl.com/y2nhnbt7), and Nicolas Gasparini (https://tinyurl.com/lnqpfs8) is used with permission of the artists.= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = = = = = = = = = = = = = = = = = = = = = = = = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46WeirdDarkness™ - is a production and trademark of Marlar House Productions. © 2023, Weird Darkness.= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =TRANSCRIPT: https://weirddarkness.com/archives/15272

Welcome to Through the Psalms, a weekend ministry of The Truth Pulpit. Over time, we will study all 150 psalms with Pastor Don Green from Truth Community Church in Cincinnati, Ohio. We're glad you're with us. Let's open to the Psalms now as we join our teacher in The Truth Pulpit.thetruthpulpit.comClick the icon below to listen.         Related StoriesAdopted #1Chosen #2Chosen #1 

AFTER × E099 • S04E11 It's dangerous to go alone! Take this: Shownotes Obliteración en cámara lenta Twitter, Inc. is now X Corp. | ↗ TechCrunch Twitter promises it's removing legacy blue checks | ↗ The Verge Travis Brown—Conversión a Blue | ↗ Twitter Meta Earnings | ↗ Above Avalon Marc-André Argentino—Tracking impersonations | ↗ Twitter Elon Musk Says He's ‘Personally' Paying to Keep a Few Celebs Verified on Twitter | ↗ Time Twitter Restores Blue Check Marks | ↗ Forbes Twitter users are now wondering if mandatory blue checks are illegal | ↗ The Verge @dril | ↗ Twitter Musk suggests Fleets are coming back | ↗ 9to5Mac Microsoft drops Twitter from its ad platform | ↗ Mashable Xbox to Twitter sharing is gone | ↗ Polygon New York's MTA is abandoning alerts on Twitter | ↗ The Verge Elon Musk memo suggests Twitter worth less than half of what he paid | ↗ The Guardian Samsung tried to advertise Galaxy S23's moon pictures on Twitter | ↗ 9to5Google Bluesky | ↗ Sitio Oficial Artifact can now summarize stories using AI | ↗ Tech Crunch Recomendaciones N ▸ Fortress Films–Emesis Blue | ↗ YouTube F¹ ▸ 1999 MTV Movie Awards Shorts | ↗ YouTube F² ▸ Adam Bell–Albums | ↗ App Store Créditos Pueden seguir a Nicolás en ↗ Twitter y ↗ YouTube, y a Franco en el ↗ Fediverso. Pueden encontrarnos en ↗ YouTube (donde pueden apoyarnos con la ↗︎ membresía), ↗ Instagram, ↗︎ TikTok, ↗ Discord o hasta ↗ Telegram.

This week on Highly Recommended  I'm sharing one of my favorite sources for writing prompts, Dr. John Spencer's video writing prompts channel. Personally, I love his short, impactful videos for educators as well as for students. I like how they get to the point in three or four minutes, and how they incorporate sketchnotes - one of my favorite things - to help us as viewers to visualize the most important ideas John shares. The video prompts are organized into four categories, making it super easy to find the kind of writing you want your students to do. You can choose from creative thinking prompts, story prompts, persuasive prompts, and informational text prompts.  To give you an idea of what's there, here are a few example titles: “You are a Real-Estate Agent for Magical Homes”  “Should Schools Ban Junk Food” “What are 5 Things you Want your Teacher to Know” “Create a Map of Your Life” You could easily make these prompts into a regular class activity this month or build them into one of your writing units. I also think any one of them could become the basis of a much larger project than a quick write. Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the ‘gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you!  

Erica Rankin is the founder and Chief Everything Officer at Bro Dough; a functional cookie dough available in Canada soon to launch a new line in the USA. On this episode of ITS, Erica tells Ali how she built her massive (60k+) Linkedin community and TikTok following (200k+) and how vulnerability and honesty have helped her grow and pivot her business.In the Sauce is Powered by Simplecast.

Today we delve into The Readable Bible, a brand-new illustrative translation that presents the text in modern formats and translates it as we speak today. Our guest is Rod Laughlin, the founder and team leader of The Readable Bible, who shares the inspiration behind the project and how it differs from other versions. The Readable Bible features unique formatting such as family trees for genealogies, tables and charts for numerical data, and outlines for law code. Rod shares how he spent 25 years creating the translation, and how over 100 people have worked with him on this project. We also learn how this version of the Bible is most helpful and what is next for The Readable Bible. Join us as we explore this exciting new approach to the Bible that makes it easier to comprehend and retain. Personally, I wasn't so sure about a new Bible translation, but Rod graciously answered a few thoughts that were spinning in my head as I prepared for this interview. Rod Laughlin became a Christian when he was twenty-eight years old. Desiring to know more about the Bible, he earned an MDiv at Southwestern Baptist Theological Seminary. After serving the Lord as the pastor of two churches and in many other ways for thirty-seven years, he sensed God's call to put the Bible into modern formats. He has spent the last fourteen years leading a team to create The Readable Bible. Over one-hundred people have worked with him on this project. CONNECT WITH ROD: *The Readable Bible: https://amzn.to/3N6MSZ1 https://www.readablebible.com/ CONNECT WITH VICTORIA: EMAIL choose2think@gmail.com ⁠WEBSITE⁠  www.choose2think.co ⁠MENTORING⁠ www.choose2think.co/coaching.html ⁠YOUTUBE⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠FACEBOOK⁠ www.facebook.com/groups/choose2think ⁠INSTAGRAM⁠ www.instagram.com/victoriadwalkerlydon/ *⁠CHOOSE 2 THINK DEVOTIONAL⁠ https://amzn.to/3Hcl7v1 *⁠CHOOSE 2 THINK JOURNAL⁠  https://amzn.to/3WvinND *When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support! DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message Support this podcast: https://podcasters.spotify.com/pod/show/victoria-d-lydon/support

Do you catastrophize? struggle with taking a compliment? Are you a mind reader? A minimizer? Or do you tend to take things personally? If you answered yes to any of these questions, you do not want to miss today's episode. We're discussing 12 common thinking traps, what psychologists call cognitive distortions. These are ways of thinking that trip up every single one of us. The messages you tell yourself have a direct impact on the health of your relationships, so this is a great one to share with your family or friends. Here's what we cover: 1. 12 common thinking traps 2. How to avoid toxic shame spirals 3. The problem with mind reading 4. How to stop taking things personally 5. The trap of emotional reasoning 6. Why we all need to learn how to take a compliment Find a full transcript and list of resources from this episode here. Do you have questions for Dr. Alison?⁠ Leave them here. Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here. Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Order Aundi Kolber's new book, Strong Like Water today! Check out Nuts.com/bestofyou. You'll receive a free gift and free shipping when you spend $29 or more! Visit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

Today we've got a full couch, as we're joined by Ian Crossland, co-host of "Timcast IRL," BlazeTV host Sara Gonzales, and actor Matthew Marsden. The Gen Z influencers, in particular Harry Sisson, continue to post unhinged videos about supporting Joe Biden and taking down the GOP. They claim they want to destroy the Right, but in reality they'll likely destroy the country. Why are these kids all so angry? They're all clearly playing a caricature of a political analyst, but in reality have absolutely no idea what they're talking about. Chad discusses the importance of critical thinking in the current climate of idiocy we live in. Speaking of idiots, Hollywood and the entertainment industry at large are chock-full of them. Can the entertainment industry be saved? The crew share their thoughts on the importance of media to the culture war. Today's Sponsors: My Patriot Supply Build your food foundation with the 3-Month Emergency Food Kit from My Patriot Supply. Each kit provides OVER 2,000 CALORIES every day for strength and energy during tough times. Get breakfasts, lunches, dinners, drinks, and snacks! Your 3-Month Kit and FREE Alexapure Pro are all shipped to your doorstep in discreet boxes—with FREE shipping included! Don't put this off any longer. Tomorrow may be too late. To take advantage of this amazing offer, go to https://www.MYPATRIOTSUPPLY.COM. Texas Superfood We have a new sponsor to the show, Texas Superfoods. The simple truth is that our body, when properly fed, has an amazing ability to ward off and even fight disease. I am taking Texas Superfoods and I feel great and don't worry as much about my diet because I know that with Texas Superfoods, my body has what it needs to keep me functioning at my best. Give them a try at https://www.TexasSuperfoods.com. Barrel Buddy Cleaning guns is just one of those necessary hassles in life. Personally, I hate it. It's a dirty job, but we've got to do it. Cleaning our guns is a REALLY important step in being a responsible gun owner. Barrel Buddy is a totally new concept and better way to take care of your firearms. So, get some today … I guarantee you'll love ‘em. Go to https://www.BarrelBuddy.com today! Consumer Tax Advocate Government funds are available to reward companies, with two or more employees, who stayed open during Covid. This is NOT a loan, and you don't have to pay it back. You did the tough thing for your employees during Covid. Let https://www.COVIDTAXRELIEF.ORG help get you up to twenty-six thousand dollars per employee. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you define success? Is it a matter of achieving everything you want, overcoming everything you face, helping others live their best lives, or all of the above?  Personally, I agree with my guest today, whose motto is: “Learn it, live It, give it.”  I'm absolutely thrilled to introduce you to the brilliant Jairek Robbins. He is the new President of SUCCESS Enterprises, which include the infamous SUCCESS magazine, SUCCESS.com, SUCCESS Coaching, and more.  Jairek is also a best-selling author, he was featured in The Miracle Morning documentary, and he has faced some of life's toughest challenges head-on, including a near-fatal battle with malaria that left him only six days to live. Thanks to a phone call from his famous dad Tony Robbins, and one with his mom Liz Acosta, a positive mindset, and successful strategies, he was able to bounce back stronger than ever. And in this episode, you'll learn how to apply those strategies in your own life and come out on top in every situation, no matter how difficult.  KEY TAKEAWAYS Knowing when it's time to pivot and pursue different career paths. Jairek's journey of making his knowledge accessible to millions worldwide.  What Tony Robbins told him after learning Jairek had only six days left to live. Finding the strength to never give up, even when things are falling apart. Why you should stick to your habits and routines even when times are easy. How having a purpose helps you barrel through any obstacle.  Life doesn't happen to you, it happens for you! Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/479 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Today I'm speaking with Alpine Fit founder Jen Loofbourrow. Jen launched Alpine Fit to be an outdoor activewear brand in line with her customer's values offering fit options for body proportions, odor-resistant fabrics for spending more time outdoors, and making products in Alaska. Raised in Ontario, Canada in a hard-working, outdoor-loving family. She went on to live in Vancouver followed by Galway, Ireland before settling down in Anchorage with her husband, and two children, and they all love the outdoors including hiking, running, skiing, kayaking, and camping. Facebook Twitter Instagram The Outdoor Biz Podcast Love the show? Subscribe, rate, review, and share! Sign up for my Newsletter HERE. I'd love to hear your feedback about the show! You can contact me here: email: rick@theoutdoorbizpodcast.com or leave me a message on Speakpipe! Presented to by: Show Notes In your early twenties, you fell in love with expeditions kayaking the outer islands of Alaska's Southeast coastline. How were you introduced to the outdoors? Was it kayaking? Well, that definitely wasn't my first time getting into the outdoors. I'd say I got introduced to the outdoors as a child going to my grandparents' little cabin up north in Ontario, Canada. we called it a cottage, but it was what you would more identify as an off-grid cabin in the woods. You know, outhouse. Pump for house getting the water up from the lake to closer to the cabin for washing dishes. Endless trails to hike through the woods. So pretty remote. And you have a BS in chemistry and an MBA? Were those degrees intentional? I felt like I should probably go into the sciences because I was highly more likely to get a job that I'd be able to do after university. And somehow that science career led me to chemistry, which did bizarrely lead me to fabric development and did indeed, create a building block over my career. But, I don't know if I do chemistry over again. If I had the choice.  How'd you get into science? Where'd that come from? I certainly always liked questions and problem-solving and seeking solutions. And I do remember having one of those nerdy, you know, microscope sets. But I think I really always liked Science and Art. I mean, that sounds like the most diplomatic answer I could possibly give, but I really, really enjoyed both science and art and I think I just picked science because I thought maybe I'd be able to get a better job. How were you inspired to get into design? That must have been the art side of your brain. Yeah, definitely. I mean, I always did painting and you know, my mom did a lot of sewing in her younger years and my grandmother as well was a quilter. So I think I've always been around art, fabric, and textiles my whole life. So, it was just kind of a natural fit to pull on those different building blocks of my, upbringing. And one of your first design-related jobs was as a material developer at Lululemon in Vancouver. How did you connect with Lululemon? Well, I was going to university in Vancouver, BC, Canada and I needed a job to help pay some of the student life bills. And I actually worked in their stores. This is a long time ago before Lululemon kind of has become what it has become now. So this is like 2007ish. And basically, my apartment was where their flagship store was. We're a stone's throw from one another. It was an obvious, growing, cool vibe of the company at the time. And, it was just a great place to get exposed to potentially different types of jobs behind the scenes in, outdoor and technical fabric apparel. And just by happenstance, I got a job there just as a salesperson that they call educators, and I was such a keen, let's say, fabric nerd. I just loved the technical fabrics that they had and, what they did with their design, incorporating those specific purpose-built textiles into the designs. And how long were you there? How long did you do that? Really only two years. I was pretty young and had sort of the call to go backpacking in South America and all that sort of stuff, And you had a lingerie and swimwear retail store in Ireland. How'd you get to Ireland? How'd that start? That's another side-tangent, chapter of my resume. Basically, my, now husband, got into school in Ireland. And he got into school while we were on that trip traveling in South America. And of course, it seemed like, Hey, why not? Let's move to Ireland. You're young, you know, the economy's not that great. Let's go do something crazy. And then it turned out that, of course, the economy's not so great. And even though I had this chemistry degree that I thought was. great for getting jobs anywhere. There was no chance of getting your European work visa or Irish work visa. There were no jobs at all. It was happening just as bad or worse over there than it was in North America. So there was no status for anyone, like a spouse or anything of a student to be over there for longer than like a one-year work holiday visa or a three-month work holiday visa, I can't remember. Maybe it was a one-year maximum. And I was like, okay, I gotta figure out a better plan. And it turns out that if you can come up with a business plan and idea and apply to the Irish government for a status called business permission, they will allow you to move over and start the business. Contribute to the local economy, hire EU or Irish Nationals to be employed. Then evaluate you at the end of the year and offer you the opportunity to continue. So that is what I did. Do you have anybody in your family that's entrepreneurial? Does that come from someone in your family? I'd say there's a definite trend of an entrepreneurial spirit and, many, many self-employed people in my family. So then you're back in the States as the operations manager at a Swedish women's brand. Shkoop? Yep. Skhoop. So Skhoop is a Swedish brand that has North American offices in Anchorage Alaska. They basically make Puffy down skirt s and jackets. So picture a puffy, you've probably seen them. They're really popular in cold areas, right? They make other types of, you know, they have a spring and summer collection as well as other pieces like base layers and vests and things like that too. But the product that they started with was this sort of puffy jacket skirt version. So you, you can wrap it around, you're really easily, like over your snow pants or, you know, if you're spectating outdoor sports or things like that. You just zip it fully on and fully off, and it can layer over your other layers. Quite honestly in Alaska in the winter, you need that extra warmth. So by the time, you came around to the idea of Alpine Fit, you had a pretty well-rounded  personal experience in education on how to start a business, run a business, hire reps. I mean, yes, I felt very well prepared. and then only in hindsight or when I was in the thick of the early years, you know, of Alpine Fit, it's been just over four years, in those first couple of years I realized I was missing a couple building blocks. Yeah. Those definitely were the most challenging things. Who's gonna make it? How'd you figure that out? Well, that was a rough road. you know, there's not much of an industry. There's a big outdoor industry, but there are not a lot of sewing products or manufacturing industries. I mean, there certainly are businesses that have come before me. Revelate Designs and the bike packing worlds you know, they, they were there. Right alongside the emergence and development of those types of products. And they're based here in Anchorage, Alaska. And then there are some fishing-related sewing product businesses. How did Alpine Fit come to life? Oh, well, it, you've asked me so many questions about those building blocks. It was the call of me wanting to be an entrepreneur again. And then just kind of bringing together all of these passions that I have for all these various things together. And namely, I mean, the way I like to personally recreate is to spend long periods of time outdoors. You asked me earlier about this first long expedition-style kayak trip that I did. Those kinds of trips are my favorite thing. You pack one very small kit of gear and your self-supported food supply and all of your camping gear, and you go and you go for many days. Those trips give you a lot of time to think about what you want to have on those, trips with you. And they make you really think about the features you like and don't like about the gear you brought. So basically just to start in refining like these kit of essentials that would be good for these kinds of trips and then also this like fit options thing. Tell us more about that silver-infused fabric. So I knew that this fiber existed and I knew what kind of fabric feeling I wanted it to have. I didn't want it to have a plastic bag feeling. I didn't want it to be cold to the touch or hot and clammy to the touch, depending on the season or the condition, not another fleece product. So, basically, I didn't even have a company at the time, just the business names. And, I literally like, reached out to the fiber supplier and was like, please take me seriously. I have this whole idea, I wanna include this fiber. Basically, there is an awesome US-based fiber supplier that's working with Silver in wearable application Technologies. And, I knew of them from my time at Lululemon. Fast forward 10 years later when I start embarking on what I'm going to do for this business, they were still top of mind as the leader out there for working on, this sort of antimicrobial fiber technology. So my first step was to reach out to them. And learn about what they have, and what's possible out there that exists that's not, you know, infringing on any exclusivity that another brand might have. Right. Name Lee Lululemon. Totally unique. Yeah. Yeah. That's kind of where it all began. That's amazing. do you wanna name that, that company? The fiber supplier company is Noble Biomaterials. I believe they'd probably be delighted if I mentioned them. What outdoor activities, maybe I should flip this question. What outdoor activities don't you participate in? Oh my goodness. you're gonna tap into my Alaska Imposter Syndrome. The first thing that comes to mind is like, also the funny thing is, everything is so relative, right? Mm-hmm. I mean, I'm gonna say that I'm not really into something, but then maybe I'm into it compared to other people, right? I'm an adult learned Cross Country skier. I absolutely love it. And I go at least three times a week in the winter. But where I live is world-class Cross Country skiing, and I literally have friends that are former Olympians. Relative to them. I'm not really into cross country. It's hard to say what I don't do. I mean, the, there are some things that I don't, that are definitely outdoor recreation that go in the sports realm, but like we do a little bit of fishing. Again, that's not like maybe. Like sport. I would say like, we do fishing, we're not like way into fishing. My favorite, I guess the road biking is not very good. Sorry if anyone's planning a fun road trip, biking trip to Alaska, but I personally think that road biking is not very good here. The mountain biking is phenomenal. The gravel biking thing is taking off. And fat tire biking is phenomenal. So maybe, I don't know what I'm missing. rock climbing. I love rock climbing. Backpacking too. And pack grafting. More recently, in the past few years, got have gotten way into pack grafting. I mean this a boat that's basically an inflatable kayak sort of thing, and it folds down to a seven-pound little parcel. Do you have any suggestions or advice for folks wanting to get into the outdoor biz? I would say if you're wanting to get into being an entrepreneur of any kind, be prepared to work hard at it. But actually getting into the outdoor world, you probably need to actually still physically go to where people meet in person to build a network of connections in the outdoor industry. So that may not mean you have to travel to one of the big national trade shows. Those, though, are, you know, a very fun place to go and meet your people. You can build a network closer to home. Personally, I have existed as an entrepreneur, sort of flailing in the wind for longer than I should have, and there were networks and communities that I could intersect with earlier that I'm glad that I now have. Mm-hmm. For instance, we've formed ourselves a little Alaska woman-led outdoor product business group. So there's a handful of us that are geographically based that are doing outdoor-oriented products and we're all women-led businesses. And meet quarterly and we share our challenges, successes, you know, bounce ideas off each other, plan some co co-branded marketing campaigns and just generally try to like, You know, be a community for the unique, challenges and successes that we're facing. So build a, build a network, get some peers. Do you have a favorite piece of outdoor gear that costs under a hundred dollars? Are you meaning a non-Alpine Fit thing or an Alpine Fit thing? The Alpine Fit one's way easier to answer, our little Nordic, we call it our Nordic Anywhere Marino wool hat. I'll just say the first thing that came to mind is recently I discovered these little, trail mitten things that I'm loving for spring running. They're called run mitts, white paws run mitts. Okay. And they're basically this little sort of fleecy thing that you, it's a thumbless mitten that you just put your hand inside of and it flips over. And then when you're too hot, which happens all the time really quickly in these sort of late winter, early spring runs, especially in cold places like this, you can just flip it open and then push it up your arm like a cuff. So it's like, it's like really versatile. Do you have any favorite books? My favorite thing that I'm reading right now is, my just turned nine-year-old daughter and myself have been working through a 13-book series. And it's the Lemony Snickets Series of Unfortunate Events book series. And I have to say that is action-packed with adventure, and it has been so fun. But the other books that I'm reading at the moment, is Jim Collins, B 2.0 Beyond Entrepreneurship. As we wrap up, is there anything else you'd like to say to our listeners or ask of our listeners? I guess I should tell you how to look up Alpine Fit online. alpine fit.com, and on social media, on Instagram and Facebook at Alpine Fit Co. And then if you're physically traveling to Anchors Alaska, we welcome visitors. You can pick up our address on alpine fit.com and come and visit us in our workshop space. And we'd love to hear your travel stories here about what you're doing in Alaska and meet more people.