Five Minute Fridays for even the busiest goddess. It's all about High Vibes & High Fives
It’s a work in progress for me but finding courage in vulnerable moments it’s a game changer!
Understand that it all happens for a reason. Let’s kick off the new year with a big one!
Filling yourself up from the inside out without the stress of meditating for hour on end or putting yourself through forcing more into your day. Keep your non negotiable’s simple and consistent.
The hustle for Joy is the only thing I’m hustling for. Let’s dive in on this topic. Let’s learn what brings you joy and how you can bring more of it into your life.
A perfect reminder that you are an awesome limitless soul. Ignore the haters are stick to being a badass Goddess
A super quick bit of info on empaths for you. Are you one? Do you know one? There are more empaths about than you think.x
Are you carrying around a suitcase of regret or anger? Doesn’t it make your journey uncomfortable? Let’s unpack that now..
5 minutes to talk about why communication is essential and when we stop it gets messy
How we define success is totally up to us, yet this is something we often forget.
• Ep 28 - Friendship Circles. How they should work and why you might want to check in with your friendships.
Why I’m all about Ease & Flow at the moment..
What do you do when you are in a mood? How can you pick yourself up after a rough week? You need a raise a vibration list! Here’s mine..
6 things you can always be grateful for, any day anytime! Cx
Part two we have a quick catch up on how I blur the lines between your current reality and your manifestations for the future with my vision boards
Five Minute Friday-Lets Dive right in to vision boards. These simple craft activities are super powerful. So here is what you need.
Dont go it alone. Every Goddess needs a girl gang. A tribe you can talk to and connect with. Who's in yours?
Episode 21- Do you have the right Balance. Today I'm focusing on the Boss Mums out there. But really this is a message we can all relate to..are you working too much or not enough? Perhaps you need some down time?? Lets dive right in.
Why subtracting the excess from a situation will always trump adding to the chaos.
Is it time for a clear and a declutter? For me it is..maybe its time for you too?
Warning contains a few more swear words than normal
Five minutes Friday- For those inboxes I've received about being authentic to "the wrong person"
As part of my 'get to know me know me' month..I share with you what I carry with me everyday.
Five Minute Friday- Affirmations part 2: Perfect for you or your kids for bringing affirmations into your everyday.
What is an Affirmation and why we use them..
Looking after yourself is always important, but it’s super important if you are an empath.
Complaining about life is one of our typically British habit that we seem to love. Today I share with you how I try to moan less and encourage my girl gang to do the same.
Why we need boundaries and why other people don’t always like them.
This mini ritual is super powerful for a full moon. But to be honest it can be done at anytime. You'll need some paper, a pen and a lighter and a candle.
10 super Quick things you can do to raise your vibe today. And no they dont include meditation (because thats for another podcast)
A mini explanation of manifesting to get every Goddess on the right page.
The heads and tails of self care. Why it's not selfish it's essential
What is authenticity? Why it works and why I think it's the only way to be.
Ep4 Universal Road blocks- What they are and how they are truly helping us.
Feeling out of sorts. A simple grounding technique for every goddess
Ep2: Two easy steps to inject some powerful gratitude into your life and change your mindset
EP1 We have all been "That Girl" at one point or another. How the name that girl came about and a quick reminder to always find a positive