Podcasts about Filling

On this episode of Vitality Radio, Jared shares a simple quarterly framework to help you actually follow through on health goals: Start, Stop, Keep. Adapted from a powerful business coaching tool, it becomes a practical way to evaluate what's working, what's draining you, and what single change could move you forward right now. Jared ties it to the “1% better” mindset from Atomic Habits—small daily choices that compound into massive long-term results—and gives real-world examples like setting a consistent bedtime, intermittent fasting, and quitting grazing. You'll also hear actionable “starts” (like walking after meals and tracking food/supplement effects) and “stops” (like late-day caffeine and doom scrolling). No hype—just a clean system you can repeat every quarter, month, or whatever works for you.Products:LiverVitatlityEndoCleanseVital 5:Ultimate Vitality MultiMagnesium BisglycinateOmega-3 + AntioxidantsPrecision Probiotic Vital SporesAssimil-8 Digestive EnzymesBack on TractAdditional Information:Atomic Habits by James Clear - bookThe Compound Effect by Darren Hardy - book#579: Fueling Your Day Right: How to Eat for Energy, Focus, and Weight Loss with Nate Palmer#604: Emotional Vitality: How to Break Out of Overwhelm and the Freeze Response#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

The Power of Giving God the Glory by Autumn Dickson We are learning all about how man came to be on the earth. The Lord is setting the stage for us to understand the context in which we were placed on the earth. Part of that context is understanding the Fall and everything associated with it. Here are a couple of verses that help us understand what we're trying to emulate in the midst of this fallen world. Moses 4:1-2 1 And I, the Lord God, spake unto Moses, saying: That Satan, whom thou hast commanded in the name of mine Only Begotten, is the same which was from the beginning, and he came before me, saying—Behold, here am I, send me, I will be thy son, and I will redeem all mankind, that one soul shall not be lost, and surely I will do it; wherefore give me thine honor. 2 But, behold, my Beloved Son, which was my Beloved and Chosen from the beginning, said unto me—Father, thy will be done, and the glory be thine forever. The Lord is telling Moses, “You were just tempted by this Satan guy, and you commanded him to leave in the name of Jesus Christ. Before the world was created, Satan wanted to redeem everyone, take away their agency, and keep all the glory. Christ came prepared to do My will and offered the glory back to Me.” As a church, we talk a lot about following the will of the Father; this is a frequent discussion. We have also discussed how Satan wanted to take all the glory, and how Christ rightly placed the glory with the Father. Much of this life is a lesson in those two aspects: bending our will to match our Heavenly Father's will as well as recognizing that the glory belongs to Him. I want to focus on that second lesson: recognizing that the glory belongs to Him. Glory is an interesting one because everyone likes to get credit for how they contribute. Christ gets credit for His role in the Father's plan even if Christ is offering all of the glory back to His Father. Our prophet is just a man trying to follow the Lord, and yet, we honor him for the sacrifices he makes in order for us to hear the will of the Lord. I honor my parents for the continuous, ongoing sacrifices they make to bring me closer to Christ. Hopefully, there is credit given when someone makes a sacrifice for you to draw closer to your heavenly home. This is a righteous principle. And yet, Christ told the Father, “…the glory be Thine forever.” I think everyone knew Christ would be honored for what He did, and it is righteous to honor Him for what He did. He could have stopped at, “Thy will be done,” and left it at that. We all knew He deserved to be worshipped for what He was sacrificing, but He chose to keep speaking. He ended it with, “The glory be Thine forever.” I'm sure Christ was aware that He would be loved and worshipped for it, but Christ was also aware of an important, adjacent principle. Seeking glory sucks the happiness out of life, and the entire reason He made the sacrifice was on behalf of our happiness. Setting the example for us to willingly hand over the glory whenever we follow the will of the Father was setting us up for success; it was setting us up to find happiness and joy more readily. This wasn't humble brag. It wasn't lip service. Christ wasn't saying, “I'll go make this sacrifice and tell everyone that the glory is Thine because everybody knows I'm going to be worshipped for it anyway.” No. In His heart, Christ was saying, “If no one ever knew what I did, I would still choose to do it. If no one ever had an inkling of the sacrifice I was going to make, I would choose it if it means they can be happy.” I'm sure when the prophet steps up, he knows that there are those who will respect him for his position. He knows that there will be honor for it. We don't have to pretend there is not. It is righteous to love those who teach you about Christ. However, it can't be about seeking honor or glory. If you choose to step up and help with the Lord's work, and if you do it with the right heart, you end up feeling grateful. You feel floored that the Lord let you come along anyway. Despite mistakes, lack of wisdom, and natural-man-tendencies, He let you be a part of it. When you're participating in His work with the right heart, you're filled with gratitude. If you do not currently feel that way but want to feel that way, there is hope. If you find yourself with creeping feelings of vanity, if you find that you enjoy the praise of others a little too much, if you find this burning secret desire to make your sacrifices known, AND if you simultaneously don't want those feelings, fear not. I've been there, and they don't have to tear you up. I battle those feelings often enough. I have always found guilty pleasure in people thinking I'm wonderful and smart and wise. Because of that weakness, I tried running anything that would tempt me. I didn't want to experience that spike of happiness when someone told me that I was amazing. I didn't want to be crushed when someone corrected me. I didn't want my pride, and so I didn't want to face my pride. I wanted to bury it. And sometimes, the right choice is to bury it. Sometimes it's better to run in the opposite direction. However, I have learned that sometimes the right choice is to face it and keep practicing day after day after day after day after day. When it comes to serving in the Lord's kingdom and not seeking personal glory, there really isn't another way. We are all asked to serve in one form or another. It is a responsibility to serve, which means you have to face the idea that someone is going to thank you for your service, and you're going to have to face the weakness that isn't gone yet. So what do you do? Let's discuss a general principle and then a couple of more practical tips. General principle: You practice day after day after day after day after until you become. We battle our desires for glory until our desires no longer automatically jump towards glory. You school them. You become someone who knows better. That's really what life is. You come down here and continually fight sin and weakness and consciously take hold of the direction of your growth. This is the overarching principle. Here are some practical tips to help you fight that weakness when you're presented with it: It is easier to fill your life with good than it is to push out bad. Replace your pride with something that is more lasting, more important, more filled with joy. When I'm struggling to fight off desires for glory and it's interfering in my ability to build the kingdom, I pray for a couple of things. To see things clearly. I pray to help me see things as they really are. If I can see reality, then I don't have to fight off feelings that I'm amazing and doing it all on my own. He helps me see the truth of how He's holding me up. Beware of this one in high pressure environments; He is willing to teach you and let you flop on your own. Gratitude. Rather than praying for gratitude (though that's an option too), I just start being grateful within a prayer. When I start having those intrusive thoughts that say, “You're the best. You help everyone. You're so amazing. Everyone is lucky to have you,” I replace them with, “You are so lucky that Heavenly Father is taking you along for the ride. You are so blessed to be around these people who are carrying things you don't understand. You are fortunate to be able to learn from them and be with them.” Oftentimes, when I start praying and focusing on gratitude, my feelings follow and the desire for glory gets silenced. It can't stand up to that. Charity. I mentioned earlier that Christ probably knew being honored was a part of making the sacrifice. It would be almost silly to pretend that's not the case. Rather, the key here is that Christ wasn't seeking glory. He would have done it without the glory because He just loved us so much. When I'm feeling prideful or wanting glory, I pray for charity to replace it. Loving others and wanting what's best for them fills you. Trying to get enough validation and appreciation is like trying to fill a cup that has no bottom. Filling yourself with love for others pushes that cup aside completely and you find yourself overfilling. I testify that our Savior is the ultimate example. He is the ultimate example in laying aside His own will, but He's also the ultimate example in being so filled with love that glory seems silly. It's not about the glory. He wants our love for sure; that brings Him joy. He knows how to live an eternal life that allows happiness rather than emptiness, and He set the example of filling yourself with love rather than glory in order to find that happiness. Autumn Dickson was born and raised in a small town in Texas. She served a mission in the Indianapolis Indiana mission. She studied elementary education but has found a particular passion in teaching the gospel. Her desire for her content is to inspire people to feel confident, peaceful, and joyful about their relationship with Jesus Christ and to allow that relationship to touch every aspect of their lives. Autumn was the recipient of FAIR's 2024 John Taylor Defender of the Faith Award. The post Come, Follow Me with FAIR – Genesis 3–4; Moses 4–5 – Part 2 – Autumn Dickson appeared first on FAIR.

Couple's Playbook: Getting on the Same Page for the Year Ahead It's easy to start a new year with good intentions — and just as easy to lose them once life speeds back up. In this episode, Chris and Melissa talk about why so many couples want to be intentional but struggle to actually do it together. The issue isn't desire. It's structure. Most couples don't need more motivation — they need a simple playbook that creates the right conversations. They kick things off with a lighthearted look at Chris fully embracing his cowboy era (yes, cowboy hats and horses included), which naturally leads into a bigger theme of the episode: when you don't slow down to get aligned, life starts making decisions for you. Melissa shares how their family has built meaningful year-end and new-year rhythms — from vision boards to reflection questions — and why those traditions work so well, even with kids. Chris explains how reflection and planning became a cornerstone not just in their family, but in their business as well, helping them shape focus, priorities, and direction for the year ahead. The heart of the conversation centers on the Couple's Planning Playbook Melissa created — a simple, guided experience designed to help couples reflect individually, then come together on the things that matter most. They share what it looked like to take the playbook on a date night, fill it out separately, and then talk through it over dinner — including the moment their waitress asked where she could buy it. They also dig into why individual clarity is just as important as shared goals. From health and fitness to parenting and schedules, many goals quietly require two people to succeed — whether we acknowledge that or not. Without alignment, support turns into frustration and good intentions turn into resentment. One of the most meaningful parts of their experience came from walking through questions about each child individually — stepping back from the rush of daily life to really see where each kid is thriving, struggling, or needing extra support. Chris explains how alignment around parenting doesn't happen by accident; it happens through regular, intentional conversations. They wrap up with a hilarious (and very real) story about nearly being manipulated into getting a third dog — a perfect metaphor for what happens when couples don't pause long enough to compare notes. When you don't get on the same page intentionally, decisions get made for you. This episode is an invitation to stop chasing your tail and start leading your family with clarity, unity, and purpose — one simple conversation at a time. P.S.  Get your couples playbook here: https://familybrand.com/playbook   LINKS: All Links Family Brand!  stan.store/familybrand familybrand.com/quiz familybrand.com/retreats.  Links For This Episode: Get your couples playbook here: https://familybrand.com/playbook Episode Minute By Minute: 00:00 – Happy New Year and Cowboy Chris makes an appearance 01:00 – Chris's goals, cowboy hats, and qualifying for Vegas 02:30 – Vision boards, manifestation, and setting intentions 04:00 – Family year-end reflection traditions 05:15 – Why reflection without structure feels overwhelming 06:45 – Using the same process for business and family 07:45 – Why couples need an actual playbook 08:45 – Taking the Couple's Playbook on a date night 10:00 – Filling it out individually, then talking it through 11:00 – Why individual clarity matters inside marriage 12:15 – Supporting each other's health and personal goals 13:30 – One powerful question about each child 15:00 – Alignment in parenting doesn't happen accidentally 16:30 – The almost-got-a-third-dog story 18:15 – Why couples need "forcing functions" to align 19:15 – Final encouragement: stop letting life run your marriage    

In this episode of the Real Estate Pros podcast, host Michelle Kesil interviews Alec Neu, director at Neu Real Estate Group. Alec shares insights into their focus on multifamily developments, particularly in the Indianapolis area, and discusses the challenges and strategies involved in scaling their business. He emphasizes the importance of community-centric affordable housing and the need for collaboration with municipalities to address market demands. Alec also offers advice for newcomers in the real estate industry, highlighting the value of networking and learning from experienced professionals.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

To consistently harvest mature bucks year over year, you have to take advantage of the offseason. If you want to take advantage of the offseason, you need to prepare for it. Austin and Canyon talk about that this week on Full Draw Friday.Ridge Hunter Products and Merchandise:Ridgehunteroutdoors.comDiscount Code: FULLDRAW for 10% off everything in your orderTactical Approach Outdoors:Tacticalapproachoutdors.comFacebook - https://www.facebook.com/tacticalapproachoutdoorsLLCInstagram - https://www.instagram.com/tacticalapproachoutdoorsllc/YouTube - https://www.youtube.com/@TacticalApproachOutdoorsSupport our Partners:For any info on real estate available through Midwest Farm and Land, or anything that RG Outdoors has, contact Rodney Hawkins 618-925-3153.Check out Raks Big Game Supplements for all your mineral and protein needs! Go to Raksmineral.com and use code FULLDRAW for 15% off your entire order!Submit questions or comments to: Ridgehunteroutdoors@gmail.comFind us on Social:YouTube: https://www.youtube.com/channel/UC50IZ_HE2pnMBjRyPpmgvMg Facebook: https://www.facebook.com/RidgeHunterOutdoors Instagram: https://www.instagram.com/ridgehunteroutdoors/

Filling your chairs is one thing; filling them with patients who value your expertise and fee-for-service model is another!This episode peels back the curtain on Dr. Rahul Kallianpur's first year as the founder of Hudson Dental Co., revealing the realities behind the glossy finish of cosmetic and surgical dentistry in Pleasantville, New York. Discover how Dr. Kallianpur navigates the unique challenges of running a fee-for-service practice, from crafting laser-focused marketing strategies that attract the right patients to adapting to dramatic demographic changes triggered by the pandemic.In the conversation, Dr. Kallianpur shares the hard-won lessons of assembling a hospitality-driven team and creating systems that ensure every patient encounter feels personal and seamless (starting from the very first phone call.) Explore the balancing act of refining operations through trial and error, the influential role of mentorship during inevitable setbacks, and insights into how AI may shape the future of dental care. With honest stories about staying committed to his vision amidst operational hurdles, this episode delivers practical wisdom and inspiration for dentists reimagining what it means to lead a boutique practice today.What You'll Learn in This Episode:Ways to identify and attract ideal patients for a niche dental practiceHow local demographic shifts impact practice strategies and marketing effectivenessThe importance of a hospitality-focused team and patient-centric systemsTips for designing memorable new patient experiences from the first touchpointStrategies for evolving marketing from generalist tactics to laser-focused outreachWhy patient retention often matters more than new patient acquisitionThe value of mentorship and peer support for new practice ownersReal-world examples of problem-solving through trial and errorThe emerging role of AI technology in contemporary dentistryInsights into the emotional and operational realities of niche practice ownershipTune in now to hear Dr. Kallianpur's honest advice on navigating the complex, rewarding journey of boutique dental practice ownership!‍Sponsors:‍Oryx: All-In-One Cloud-Based Dental Software Created by Dentists for Dentists. Patient engagement, clinical, and practice management software that helps your dental practice grow without compromise. Click or copy and paste the link here for a special offer! https://thedentalmarketer.lpages.co/oryx/‍Guest: Dr. Rahul KallianpurPractice Name: Hudson Dental Co.Check out Rahul's Media:‍Website: https://www.hudsondentalco.com/Practice Instagram: https://www.instagram.com/hudsondentalco/Dr. Kallianpur's Instagram: https://www.instagram.com/dr.kallianpur/‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!

Ep #101: Freedom, Flexibility, and Filling the Gap: How Melquea Smith Built a Creative Life Through Children's Book IllustrationSummaryIn this episode, I sit down with Melquea Smith, a children's book illustrator, author, and world traveler who's redefining what it means to build a creative life on your own terms. Fresh off five weeks in Belgium (with cats and a chicken!), Melquea shares how losing her nonprofit job became the catalyst for going full-time as an illustrator, why representation in children's books matters deeply, and how she's scaling her art through Brown Sugar Graphics—a clip art membership celebrating Black and Brown kids in all their beautiful diversity.We get into the nitty-gritty of how picture books actually get made, what authors should look for when hiring an illustrator, and why visual storytelling is so much more than "just drawing." Plus, Melquea drops gems on building a sustainable creative business, navigating perfectionism, and finding alignment between your work, your values, and your joy.If you've ever wondered what goes into those gorgeous picture books, dreamed of going location-independent as a creative, or just need permission to imagine a different way of living—this one's for you.Chapters00:19 - Introducing Melquea Smith: A Visionary in Children's Literature10:13 - Navigating Change: Embracing Freedom and Creativity20:00 - Transitioning to Children's Illustration35:06 - The Importance of Representation in Children's Literature56:41 - The Journey of Creating Diverse Clip Art01:02:01 - The Creative Journey of Brown Sugar GraphicsWhat We Talk AboutHow Melquea networked like a pro at the American Library Association Conference with custom postcards and a manuscript wish listLosing a job in the nonprofit world and choosing full-time illustration instead of going back to corporateLiving and working abroad: five weeks in Belgium, falling in love with the Netherlands, and becoming a global citizenThe actual process of illustrating a children's book—from thumbnails to color scripting to final artWhy illustrators aren't just "drawers"—they're visual storytellers, marketers, and business ownersThe severe lack of diverse, high-quality clip art featuring Black and Brown kidsHow Brown Sugar Graphics is filling that gap with joyful, authentic representations of kids with different skin tones, hair textures, body types, abilities, and moreWhat authors should know before hiring an illustrator (hint: it's not just about the art)The power of email lists, the exhaustion of social media, and showing up where it matters mostThings We Mentioned

Curtis Sliwa filling-in for Mark SimoneSee omnystudio.com/listener for privacy information.

Sliwa is wraps up with Bathroom diplomacy, and listener's calls: Donald (NYC), Josh (CT), Theresa (NYC).See omnystudio.com/listener for privacy information.

Sliwa asks: What happened to America first?See omnystudio.com/listener for privacy information.

Trump want DanishSee omnystudio.com/listener for privacy information.

Sliwa is wraps up with Bathroom diplomacy, and listener's calls: Donald (NYC), Josh (CT), Theresa (NYC).

Sliwa asks: What happened to America first?

Trump want Danish

Curtis Sliwa filling-in for Mark Simone

Filling your calendar doesn't start with selling, it starts with vision.   In this episode, I pull back the curtain on how I consistently sell out my rooms, stay on track when things get wobbly, and hit my income goals while maintaining peace, faith, and creative momentum throughout the year.   We will walk through how I use the Wealth Codes to design my year from the inside out, so my offers, launches, and energy stay aligned from January through December.   This is the process I return to again and again, and it's one you'll want to save and revisit with a journal nearby.   If you want 2026 to feel intentional, abundant, and fully booked without burnout, this conversation will show you how.   What You'll Learn • Why vision comes before money • How structure signals readiness to receive • Where the Wealth Codes reveal misalignment • Why flow beats hustle every time • How weekly assessment keeps your year on track   Register for my FREE Live Deconditioning Webinar Here Apply to Work with Danielle HERE  Download your Wealth Codes HERE  Get the Email Series that Pays HERE 

In this raw, wide-ranging conversation, Darin sits down with Frank Zummo, award-winning drummer for Sum 41, founding member of Street Drum Corps, and current touring drummer for Electric Callboy, to explore what it really takes to sustain creativity, health, and purpose inside the extreme demands of the music industry. From high-pressure fill-in moments and massive tours to mental health, fatherhood, fear, discipline, and recovery, this episode is a masterclass in resilience. Frank opens up about grief, identity, panic, persistence, and how true success comes from staying available when opportunity shows up.   What You'll Learn What it takes to master an entire arena-level set in less than 24 hours The mental and physical demands of high-performance touring How Frank manages recovery, inflammation, and stress on the road Why breathwork, cold exposure, and routine are non-negotiable Hidden health risks of pyrotechnics, heavy metals, and touring environments How discipline becomes freedom when it's built into daily systems Navigating panic, uncertainty, and career transitions at the top level Turning fear into a tool instead of something to suppress The difference between rational and irrational fear How availability creates probability in life and career Lessons from loss, grief, and complicated parent relationships Why creativity can't be replicated by machines or algorithms Staying present as a parent while living an unconventional life Why persistence beats talent over the long run How the music industry, and wellness culture, is changing   Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty 00:00:32 – Sponsor: TheraSage and natural healing technologies 00:02:10 – Introducing Frank Zummo 00:02:40 – Life as a professional touring drummer 00:02:56 – Learning a full Electric Callboy set in under a day 00:03:21 – Creativity, technology, and focus 00:04:07 – Frank's respect for Darin's work and health advocacy 00:06:01 – XPT, breathwork, and lifestyle changes 00:07:05 – Heavy metals, pyrotechnics, and detox protocols 00:08:27 – Sauna, ice baths, and recovery on tour 00:10:49 – Down-regulating after high-adrenaline performances 00:12:10 – Warming up smarter, not harder 00:12:53 – Nutrition, protein shakes, and avoiding tour junk food 00:13:52 – Discipline, planning, and long-term consistency 00:15:10 – Frank's relationship with his father and grief 00:16:35 – Learning from trauma instead of repeating it 00:18:30 – Workshops, kids, and mental health conversations 00:19:51 – Writing the book and creative freedom 00:22:25 – Filling in for Tommy Lee and career-defining moments 00:24:07 – Presence, gratitude, and holding onto the good 00:27:13 – Fear, uncertainty, and career transitions 00:28:16 – Breathwork for anxiety and panic 00:29:18 – Staying open when plans collapse 00:30:34 – Electric Callboy and a new chapter 00:31:36 – Family, touring, and being present as a father 00:32:47 – Rethinking fear and emotional programming 00:35:08 – Rational vs irrational fear 00:36:32 – Availability, probability, and opportunity 00:37:29 – Tunnel vision, persistence, and staying the course 00:39:35 – Doing whatever it takes early on 00:41:40 – Building Street Drum Corps from the ground up 00:43:11 – Walking away from success for mental health 00:46:03 – Health, discipline, and longevity in music 00:50:18 – Passion, authenticity, and staying true 00:52:06 – Social media, bullying, and kids today 00:55:00 – Parenting, education, and real-world learning 00:57:06 – Travel, family, and perspective 01:00:14 – Small changes, fatal conveniences, and starting slow 01:01:26 – Closing reflections on persistence and purpose     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.   Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien   Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com   Connect with Frank Zummo: Instagram: @frankzummo Spotify: @frankzummo Watch Street Drum Corps live! Book: Unbreakable Rhythm   Key Takeaway When you stay disciplined, present, and available, life has a way of meeting you with opportunities you could never plan.  

Jonny is at sea and Ryan's trying to ride the Radiator Springs Racers 15,000 times. 

A Local Returns to Serve Her Community The Northern Shenandoah Valley welcomes a familiar face to its agricultural community. Cynthia Fairbanks, a Clarke County native who grew up on her family's farm in Berryville, has returned home to serve as the new agricultural extension agent based in Warren County. Moreover, her role extends across the entire five-county region, filling a critical position that has remained vacant since the passing of Corey Childs. On her very first day, Cynthia joins host Janet Michael and fellow agent Karen Poff on The Valley Today to introduce herself to the community. Despite having been on the job for less than eight hours, she radiates enthusiasm for the work ahead. From 4-H Member to Extension Professional Cynthia's journey to this position began in her own backyard. Growing up, she actively participated in 4-H and FFA, showing steers, goats, and pigs while her family operated a small cow-calf operation. Additionally, she raised meat goats throughout high school to sell. This early passion for livestock led her to Virginia Tech, where she initially pursued dairy science. However, she soon discovered that her interests lay more in the business side of agriculture than the science side. Consequently, she transitioned to agricultural economics, ultimately earning both her bachelor's and master's degrees in the field. "I really enjoyed the business side of education more than the science side," Cynthia explains during the conversation. The Internship That Changed Everything During her undergraduate years, Cynthia interned with the Frederick County Extension Office for two summers. This experience proved transformative. She worked alongside various agents, including Karen, gaining exposure to everything from financial programming to master gardener initiatives. "I was not aware of all the different opportunities while I was in 4-H myself," Cynthia admits. "It truly was a learning curve getting to see all of the different opportunities." That internship solidified her career path. When the Warren County position opened, she didn't hesitate. In fact, she and her fiancé moved from Bedford County, putting a new house under contract in just four days. Filling a Critical Gap Cynthia brings something unique to the table: expertise in agricultural economics. As Karen points out, the region hasn't had a farm business management specialist since Bill Whittle retired. While Cynthia serves primarily as an animal science agent, her current knowledge of agricultural economics addresses a significant need in the farming community. Furthermore, her master's work focused on incorporating data into farming practices. Her final project involved forecasting Virginia corn prices over five years in relation to climate change. This technical expertise, combined with her coding skills, positions her to help farmers make data-driven decisions about their operations. "Being able to take previous data and kind of forecast what that's gonna look like" represents just one of the valuable services she can provide, Cynthia notes. Building Relationships and Assessing Needs Rather than immediately launching new programs, Cynthia plans to spend her first year listening. She intends to attend events, shadow other agents like Elizabeth Baldwin in Page County, and most importantly, survey the community to understand what farmers and producers actually need. "I don't wanna spend a lot of time on something that really isn't going to be quite effective to my audience in this area," she explained. "I wanna be as effective as possible by really getting the resources directly from the people that I'm going to be helping." Nevertheless, she's already brainstorming ideas. During her first day, she discussed implementing an embryology program with the local 4-H agent, drawing on her recent experience hatching chicks. The Advantage of Local Roots Being from the area gives Cynthia a distinct advantage. She already has established relationships throughout the five counties she serves. This familiarity with the region's agricultural landscape will help her hit the ground running. "There's a lot of perks with that," Cynthia acknowledged. "Getting to already have some relationships developed in these five counties that I'll be serving... will really help with this position." Janet emphasizes another benefit: "It's going to be great that you came into this, not necessarily knowing all of the extension things, so you're gonna be in a much better position to be explaining to people, oh no, but we also do this." Training and Professional Development Despite her impressive credentials, Cynthia faces a steep learning curve. In March, she'll attend a two-day agricultural agent onboarding at Virginia Tech, where she'll meet her cohort of new agents. Additionally, she'll participate in bimonthly training sessions at various agricultural research and extension centers across Virginia. These training opportunities excite Karen, who noted that agents get to visit facilities specializing in everything from fruit research to seafood production. "When you're in school, it's a lot of book work and not as much getting to see, touch, feel, and taste what practical applications are like," she observed. Continuing Essential Programs While Cynthia develops new initiatives, she'll also help maintain existing programs. These include pesticide recertification courses and spring drinking water clinics. Furthermore, she'll assist with general agricultural questions, even filling in for master gardeners during their off-season. As Karen reminded listeners, extension agents embrace the philosophy of "I don't know, but I'll find out." This approach proves essential because agricultural science constantly evolves. Karen recalled how recommendations about salmonella in eggs changed dramatically during her tenure, teaching her to preface answers with "from what we know today." An Open Door Policy Cynthia encourages community members to reach out through multiple channels. They can call the Front Royal office at 540-635-4549, email her at cynthia2000@vt.edu, or follow the Northern Shenandoah Valley Agriculture Natural Resources Facebook page. The office maintains regular hours from 8 a.m. to 5 p.m. at the Warren County Government Center. "I am here to stay and I'm very excited to be here," Cynthia declared, music to Karen's ears after years of position turnover. Looking Ahead As Cynthia settles into her new role, she represents a new generation of extension agents—one that combines traditional agricultural knowledge with modern data analytics and business acumen. Her local roots, combined with her fresh perspective and technical skills, position her to serve the Northern Shenandoah Valley's agricultural community for years to come. For farmers and producers throughout the region, her arrival signals renewed capacity and fresh opportunities. Whether they need help with farm business planning, livestock management, or simply identifying a mysterious bug, Fairbanks stands ready to serve as their connection to Virginia Tech's vast research resources. Indeed, extension's mission continues: bringing university research to the people who need it most, one farmer, one question, and one community at a time.  

Bill and Dan Hanzus of the Heed The Call Podcast each select coaches to fill the nine current vacancies in the NFL. 0:00 Welcome 3:08 Mike Tomlin and Steelers part ways 10:15 Who should the Ravens hire? 17:40 Who will replace Tomlin in Pittsburgh? 25:54 Who takes the Browns job? 28:55 Will Harbaugh be the guy for the Giants? 34:37 Filling the opening for the Titans 40:45 Who will the Falcons hire? 47:44 Where will the Cardinals turn? 53:09 Who fits best with the Raiders? 56:43 Miami's next coach will be _______ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textWhat if a few words and a simple image could reshape how students treat each other—and how they feel about themselves? We dive into bucket filling, a plain-language framework that sparked a global kindness movement. Grounded in the CASEL competencies and early brain research, this approach replaces vague advice with three clear rules: be a bucket filler, try not to dip, and use your lid.Carol McCloud, president of Bucket Fillers Academy and author of 11 children's books, shares how the metaphor took root in classrooms and homes, why it resonates from preschool to adults, and how “fill more, dip less, use the lid” becomes a daily rhythm. We talk through scaffolding the concepts by age, from concrete acts of kindness to the advanced skill of setting boundaries. Carol offers ready-to-use ideas: a 30-minute eye-to-eye affirmation circle that changes classroom tone, a daily pledge that keeps the habit top-of-mind, and family rituals that ask, “Whose bucket did you fill today—and what filled yours?”Expect data as well as heart. You will hear how one principal, once skeptical, watched behavior referrals fall by 68% after tracking witnessed kindness with classroom buckets and school-wide action. We also explore how the language reframes bullying as a behavior to be changed, not an identity to be assigned, helping students respond with empathy, accountability, and self-control. Along the way, Carol points to free posters, songs, and multilingual tools at bucketfillers101.com to make the practice stick across mornings, group work, and conflict resolution.If you believe culture drives learning, this episode gives you a shared vocabulary, practical routines, and the science-backed reminder that tiny acts create big ripples. Subscribe, share with a colleague, and leave a review to help more educators and families discover tools that make kindness visible. What bucket will you fill today?

Evidence of the Afterlife Can Heal Your Suffering with Lauren Robertson Lauren Robertson, MA, is a spirit communicator, transformational coach, and speaker. She has conducted 15,000+ sittings and public demonstrations globally. She is author of Medium in Manolos: A Life Affirming Guide to Modern Mediumship. She writes the Art and Science of Mediumship on Substack. As a psychic medium she helps people explore their spirituality and overcome difficult emotions to live freer and happier lives. Lauren studied philosophy and literature, specializing in Consciousness Studies, at the University of Glasgow, Scotland. (website and link to meditation on her site) Lauren describes how mediumship can transform grief into continuing bonds of love. She gives insights on how mediums can receive accurate and detailed information from the spirit world. Lauren describes practical steps to communicate with loved ones in the spirit world, including how to ask for specific signs and messages, and the role of dreams and imagery in connecting with the afterlife. 00:00:00 Introduction 00:03:32 Burden of proof 00:12:49 Mediumship personality traits 00:23:37 Trust, practice, and skills 00:34:09 Living agent psi 00:38:31 Not a final goodbye 00:43:30 Direct communication with loved ones 00:48:31 Receiving signs and messages 00:57:35 Filling darkness with light 01:06:29 Conclusion New Thinking Allowed CoHost, Emmy Vadnais, OTR/L, is a licensed occupational therapist, intuitive healer and coach, and spiritual guide based in St. Paul, Minnesota. Emmy is the founder of the Intuitive Connections and Holistic OT communities. She is the author of Intuitive Development: How to Trust Your Inner Knowing for Guidance With Relationships, Health, and Spirituality. Her website is https://emmyvadnais.com (Recorded on October 7, 2025) For a short video on How to Get the Most From New Thinking Allowed, go to https://youtu.be/aVbfPFGxv9o Check out our new website for the New Thinking Allowed Foundation at http://www.newthinkingallowed.org. There you will find our incredible, searchable database as well as our new, FREE QUARTERLY MAGAZINE. Also, opportunities to shop and to support our video productions. There, you can also subscribe to our FREE, WEEKLY NEWSLETTER! For a complete, updated list with links to all of our videos, see https://newthinkingallowed.com/Listings.html. Check out New Thinking Allowed’s AI chatbot. You can create a free account at https://ai.servicespace.org When you enter the space, you will see that our chatbot is one of several you can interact with. While it is still a work in progress, it has been trained on 1,600 NTA transcripts. It can provide intelligent answers about the contents of our interviews. It’s almost like having a conversation with Jeffrey Mishlove. To buy a high-quality, printed version of the New Thinking Allowed Magazine, go to nta-magazine.magcloud.com. To join the NTA Psi Experience Community on Facebook, see https://www.facebook.com/groups/1953031791426543/. To download and listen to audio versions of the New Thinking Allowed videos, visit our podcast at https://itunes.apple.com/us/podcast/new-thinking-allowed-audio-podcast/id1435178031. Download and read Jeffrey Mishlove’s Grand Prize essay in the Bigelow Institute competition, Beyond the Brain: The Survival of Human Consciousness After Permanent Bodily Death. https://www.bigelowinstitute.org/docs/1st.pdf If you would like to join our team of volunteers, helping to promote the New Thinking Allowed YouTube channel on social media, editing and translating videos, creating short video trailers based on our interviews, helping to upgrade our website, or contributing in other ways (we may not even have thought of), please send an email to friends@newthinkingallowed.com. To order Intuitive Development by Emmy Vadnais, click here: https://amzn.to/35sbLIA. To order a copy of Medium in Manolos by Lauren Robertson, go to https://amzn.to/4j6e8Fh To order New Thinking Allowed Dialogues: Is There Life After Death? click on https://amzn.to/3LzLA7Y To order Russell Targ: Ninety Years of ESP, Remote Viewing, and Timeless Awareness, go to https://amzn.to/4aw2iyr To order UFOs and UAP – Are We Really Alone?, go to https://amzn.to/3Y0VOVh

On this Make A Difference Minute, Alex Fourie shares why there is a critical gap when it comes to youth clinics for kids with adaptive needs and how that gap often leaves children feeling overlooked or left out. Alex explains how his own journey in golf revealed the need for intentional spaces where kids of all abilities can learn, belong, and grow. Through his work with Single Hand Golf, he's helping fill that need by creating opportunities that go beyond the game and build confidence, community, and hope. This is a reminder that making a difference often starts by noticing what's missing and stepping in to help fill the gap. Sponsor: Premier Structures, Inc. PremierStructures.com

In this powerful episode, host Dustin Defenderfer sits down with Keith Seiver, CEO of Mountain Ops and 20-year sober recovering alcoholic, who opens up about his journey from childhood immersed in alcohol culture to rock-bottom isolation, shame, and addiction. Keith shares how AA's community, accountability, and spiritual surrender saved his life, replaced numbness with discipline, and fueled his transformation through fitness—ultimately leading to purpose, leadership, and helping men escape apathy, loneliness, and substance abuse for a life of grit and meaning.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

We exhaust ourselves chasing perfection and approval, often settling for counterfeit fulfillment when life doesn't deliver on our terms. We cling to familiar misery instead of uncertain hope, withholding the very parts of ourselves that need to be known and building fortresses when we actually need trust. But here's the truth: our security isn't found in what we produce—it's rooted in relational stability and experiencing God's trustworthiness. He's already at work filling those broken places, restoring what's been fractured, and inviting us to stop performing and start trusting. The life you actually want is on the other side of being fully known and fully loved.

We're back with another AFTN Soccer Show packed full of Vancouver Whitecaps, Vancouver FC, and Canadian men's national team chat. The big Whitecaps news of the week was them turning down a somewhat aggressive play from Inter Miami for MLS Defender of the Year Tristan Blackmon. We chat about the bid, Axel Schuster revealing that Miami wanted to pay for him in instalments, how it all seemed to play out in internet whispers, and what it means for the 'Caps going forward. Plus we talk about WFC2 looking for a new head coach as Ricardo Clark heads south to become an assistant at Seattle. Camp Poutine has kicked off in California for the Canadian men's national team, with three Whitecaps attending. We look at the squad and ponder who from it are still on the bubble to make the World Cup squad and who have the greatest opportunities to impress and break into that squad before June. All of this plus we talk Vancouver FC additions, move onto the letter B in our Canadian Soccer A to Z series, and music-wise, Television Personalities continue their residency as our Artists of the Month, The Mighty Lemon Drops are the latest band to feature in our 40th anniversary tribute year to the C86 movement, and we have another World Cup themed song in Wavelength. Here's the rundown for the main segments from the episode: 01.30: Intro - FA Cup drama, logging matches, calendar shoot 15.50: Canadian Soccer A to Z - B 26.30: CanMNT Camp Poutine and the battle for World Cup places 48.30: Whitecaps shun Miami's Blackmon advances 74.00: WFC2 looking for a new coach 83.40: Vancouver FC confirm coaching staff and add three 102.35: Wavelength - The Pathetics - World Cup 2010

Nick Kostos fills out his NFL Playoff Bracket in both conferences, breaking down who he thinks wins each and every game en route to the 60th Super Bowl in Santa Clara! Then, Westwood One Analyst and Former NFL Quarterback Ryan Leaf joins the show to talk all things NFL Playoffs, including his pick for the game he will be calling in Rams-Panthers, do the Packers deserve to be road favorites over the Bears, and his picks for each of the other remaining playoff games as well! The hour wraps with our best sides, totals and props for tonight's NFL Playoff action, in both Rams-Panthers and Packers-Bears!

Nick Kostos fills out his NFL Playoff Bracket in both conferences, breaking down who he thinks wins each and every game en route to the 60th Super Bowl in Santa Clara!

As God continues His creation, He does the work both of separating and filling. He separates the waters above from the waters below on the second day, and He separates the dry land and the seas on the third day. God fills the light and darkness from day one with the sun, moon, and stars on day four. God fills the expanse of day two with flying creatures on day five, and He fills the waters of day three with swimming creatures on day five. Throughout the account, God shows that He alone is the true God as He prepares His creation as a dwelling place for humanity.  Rev. Zelwyn Heide, pastor at St. Peter Lutheran Church in Hanover, ND and Zion Lutheran Church in New Salem, ND, joins host Rev. Timothy Appel to study Genesis 1:6-23.  To learn more about St. Peter and Zion Lutheran churches, visit stpeterzion.org. “In the Beginning” is a series on Sharper Iron that studies Genesis. The first book of Moses sets the stage for God's entire story of salvation. As we learn the beginning of the story, God prepares us to receive the fulfillment of the story: Jesus Christ, the Offspring of the woman who has crushed our enemy's head.  Sharper Iron, hosted by Rev. Timothy Appel, looks at the text of Holy Scripture both in its broad context and its narrow detail, all for the sake of proclaiming Christ crucified and risen for sinners. Two pastors engage with God's Word to sharpen not only their own faith and knowledge, but the faith and knowledge of all who listen. Submit comments or questions to: listener@kfuo.org

Carl and Mike share more thoughts on the Falcons as they react to the team announcing they completed another interview for their president of football and discuss if they believe whether or not the Falcons will likely announce a hiring by as early as next week to which they believe it will be important for the team to get the role filled sooner than later so they can go after the head coach they want before he becomes unavailable.

John Wooley returns to the show to unpack why fitness racing has taken off and why CrossFit never fully leaned into a format that was right in front of it. We talk about how HYROX filled a gap for everyday athletes who wanted measurable competition without complex gymnastics, why certain body types thrive in fitness racing, and why HYROX training has proven more sustainable for long term health and performance than traditional CrossFit cycles. The conversation also covers judging standards, pacing mistakes, the appeal of age group podiums, and how athletes actually get smarter race to race. We then zoom out to the bigger picture. The CrossFit sale, shrinking affiliate numbers, media missteps, and whether newer projects like World Fitness Project can survive in a crowded fitness economy. Less hype, more honesty, and a clear look at what is actually working right now in fitness racing. Guest Links: John Wooley Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

Filling you in on a month of sumo news first. Then we swing to the January 2026 banzuke - the ranking chart for the sumo tournament which begins on Jan. 11th. Need a little reminder about Oho? Asanoyama? We gotcha covered. If you want to learn more about two newbies making their debut, Hatsuyama and Asahakuryu, listen up. We're also showing some love to our monthly supporters. Through January, 2026, we're giving away Takakeisho retirement merch. 1 prize package per month. You must be a monthly member to be in the drawings. Become a monthly supporter https://ko-fi.com/sumokaboom More about Sumo Kaboom and our BINGO game at www.sumokaboom.com We play Sumo BINGO every basho, and it's always free. We give away sumo merch to our winners with the help of our sponsors Big Sumo Fan and Cheeky Sumo. • Bigsumofan.com is an online sumo merch store based in US, and they ship to over 30 countries. www.bigsumofan.com • Cheeky Sumo is an online sumo-inspired apparel and merch company that aims to celebrate, educate, and support the sumo community with cheeky designs and training gear. LProudly rep your sumo spirit - because sumo's got more than just power - it's got personality! www.cheekysumo.com • Support us Ko-fi https://ko-fi.com/sumokaboom Twitter @SumoKaboom Instagram https://www.instagram.com/sumokaboom/ Facebook https://www.facebook.com/SumoKaboom/ YouTube https://www.youtube.com/c/SumoKaboomPodcast • Check out our Sumo Kaboom tshirts and sweatshirts at Bonfire.com/sumokaboom • Ever wonder where we get our research? Check out the Show Notes section of our website. • Please follow, like or send us a review. It all helps! Thank you so much! Support Sumo Kaboom

Episode 321: Fill out Your Sport Karate Bio | Inside Scoop with Alex and JeffWelcome back to another episode of the Inside Scoop! Join hosts Alex Dingman and Jeff Doss as they dive into the latest news from the world of Sport Karate and take a nostalgic trip down memory lane.In this episode:Breaking News: We discuss the newest addition to JPM (John Paul Mitchell Systems)—congratulations to Christian Rivas! We break down what this move means for the team lineup and Christian's impressive journey to becoming a top-tier heavyweight.The "Worst Judge" Hall of Fame: We share some of the most unforgettable (and sometimes bizarre) judging experiences we've encountered over the decades.Sport Karate Bio: Inspired by the classic martial arts magazines of the 90s, Alex and Jeff fill out their own "Sport Karate Bios." From their first national wins at the New England Open and Compete Nationals to their toughest rivals like Daniel Sterling, Jason Bell, and Ross Levine.Fan Q&A: We look at your favorite past and present fighters, from legends like Carmichael Simon and John Valera to modern stars like Ben Jones and Katana Robinson.Timestamps to watch: - Christian Rivas joins JPM - Worst judging experiences & the legendary Manny Aguella - Discussion on judging consistency and technical calls - Filling out the Sport Karate Bio (Place of birth, Style, Instructors) - First National Wins and early career stories - Toughest competitors in Forms and Weapons - Career highlights and the "Sushi" incident - Favorite fighters: Past vs. Present - Rapid Fire: Favorite movies, food, and hobbiesConnect with Martial Arts InterNetwork: Don't forget to LIKE, SHARE, and SUBSCRIBE for more weekly insights into the sport karate world!#SportKarate #MartialArts #InsideScoop #JPM #KarateHistory #PointFighting #Nashka #NBL

What does it truly mean to meditate on God's Word—and how is biblical meditation different from Eastern meditation? In this powerful teaching, you'll discover that biblical meditation is not about emptying your mind, but about filling your heart with God's Word. Drawing from Joshua 1:8, Isaiah 26:3, Mark 4, James 1, and the teachings of Jesus, this sermon reveals how meditating on Scripture transforms your thoughts, shapes your imagination, and produces lasting spiritual fruit in your life. The Bible teaches that what you think on is what your heart will automatically produce. When God's Word is planted in your heart through meditation, it brings faith, peace, clarity, and transformation. But when fear, culture, and ungodly influences dominate your thoughts, they produce the wrong harvest. This message explains why guarding your heart and renewing your mind are essential to living a life of faith. You'll learn why God calls us not just to hear His Word, but to abide in it—allowing Scripture to shape how we think, see ourselves, and live every day. This teaching also reveals how the Word of God acts as a mirror, showing us who we are in Christ, what belongs to us, and how we are called to live as true disciples, not just believers. If you've ever struggled with peace, consistency in the Word, or understanding how Scripture applies to your daily life, this message will help you see how meditating on God's truth leads to real transformation—not just information. Key themes in this message include: The difference between biblical meditation and Eastern meditation How meditating on God's Word renews your mind and guards your heart Why your thoughts and imagination shape your spiritual life The Word of God as a seed that produces fruit automatically How Scripture reveals your identity and authority in Christ The difference between hearing the Word and living it This message will encourage you to slow down, prioritize God's Word, and allow Scripture to do the transforming work it was always meant to do.

George Khalaf, Republican candidate for the Arizona House of Representatives from Legislative District 3, on newly-inaugurated New York City Mayor Mamdani’s (D) pledge to replace individualism with collectivism, the importance of giving young people something to live and die for to fill the void in them, what it really means to be an American, and much more!See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down,  As you settle into your bed.  PAUSE… Take a big, deep breath in,  Filling your belly with fresh air.  And then exhale, letting it all out, As you sink deeper into your bed.  PAUSE… Take another full breath in,  Collecting all the thoughts, the tasks, the worries,  And when you can't breathe in anymore,  Exhale,  And release all of it out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Justin Barclay filling in for Glenn. Karoline Leavitt promises that arrests are coming in the new year over massive fraud exposure in Minnesota. Federal government ends childcare funding to Minnesota. James Dickson joins to discuss Politico's peace claiming that Nick Shirley 'could have been shot for knocking on doors' in Minnesota and Michigan's bloated voter rolls. Brandon Beach joins to discuss the Trump economy and refunds coming to many Americans. Trump dollar coin for 250th anniversary? Lisa DeMuth, Minnesota candidate for Gov, joins the show to discuss the widescale fraud recently uncovered. Kevin DeVries joins to discuss Noah's Ark and how it applies to our lives today. Jon Justice joins to discuss his predictions for 2026 and Minnesota.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow it all down,  As you settle into your bed.  PAUSE… Take a big, deep breath in,  Filling your belly with fresh air.  And then exhale, letting it all out, As you sink deeper into your bed.  PAUSE… Take another full breath in,  Collecting all the thoughts, the tasks, the worries,  And when you can't breathe in anymore,  Exhale,  And release all of it out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

In this episode of the Nine Finger Chronicles podcast, host Dan Johnson engages in a deep conversation with Scott Reddinger about the unique hunting culture of the Upper Peninsula of Michigan. They explore the challenges and traditions of deer hunting in this remote area, the significance of brotherhood among hunters, and the economic impact of hunting on local communities. Scott shares his personal journey transitioning from rifle to archery hunting, culminating in his first successful archery kill. The discussion also touches on the experiences of hunting in Iowa and the importance of sharing these moments with others. Takeaways: The Upper Peninsula is one of the last wild places in the lower 48. Hunting culture in the UP is deeply rooted in tradition and brotherhood. Filling a tag in the UP is a significant achievement due to the challenges. The economics of hunting significantly benefit local communities in Michigan. The transition from rifle to archery hunting requires a shift in skills and mindset. Scott's first archery kill was a culmination of years of effort and learning. Hunting experiences are enriched by sharing them with family and friends. The joy of hunting is often found in the memories created, not just the size of the game. Public land hunting presents unique challenges and opportunities for adventure. The camaraderie among hunters is a vital aspect of the hunting experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Nine Finger Chronicles podcast, host Dan Johnson engages in a deep conversation with Scott Reddinger about the unique hunting culture of the Upper Peninsula of Michigan. They explore the challenges and traditions of deer hunting in this remote area, the significance of brotherhood among hunters, and the economic impact of hunting on local communities. Scott shares his personal journey transitioning from rifle to archery hunting, culminating in his first successful archery kill. The discussion also touches on the experiences of hunting in Iowa and the importance of sharing these moments with others. Takeaways: The Upper Peninsula is one of the last wild places in the lower 48. Hunting culture in the UP is deeply rooted in tradition and brotherhood. Filling a tag in the UP is a significant achievement due to the challenges. The economics of hunting significantly benefit local communities in Michigan. The transition from rifle to archery hunting requires a shift in skills and mindset. Scott's first archery kill was a culmination of years of effort and learning. Hunting experiences are enriched by sharing them with family and friends. The joy of hunting is often found in the memories created, not just the size of the game. Public land hunting presents unique challenges and opportunities for adventure. The camaraderie among hunters is a vital aspect of the hunting experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Filling in for Bo Snerdley, Dominic Carter gives scathing critique of political corruption and societal decay, specifically targeting the incoming New York City mayor and alleged fraud within Somali daycare centers.  Learn more about your ad choices. Visit megaphone.fm/adchoices

H4: Welcome Ryan Wrecker Filling in for Tara full 1921 Wed, 31 Dec 2025 14:59:41 +0000 LbQRQTGK2KkeqnfnzuzkEsLVqDuM5M9f news The Tara Show news H4: Welcome Ryan Wrecker Filling in for Tara Tara presides over the Upstate's #1 all news/talk morning show every weekday on News/Talk 989 WORD.Tara's faithful listeners are affectionately known as "Tara-ists" because of their passion and participation in the show. Tara was named 2021 Best News Talk Show and Best overall Personality, AGAIN, by the South Carolina Broadcasters Association! Tara took home the same honors in 2018 and was also named 2016 "Personality of the Year!" In addition, Tara has also won over two dozen state and national journalism awards for column writing, news reporting and investigative reporting while working for three newspapers and writing for a variety of national publications. She won a first place reporting award from the North Carolina Press Association for an investigative series about the weaknesses in Charlotte's overburdened court system, which regularly let murderers off the hook with less than 15 years in prison. Due to her work, that system has been reformed. Tara is also a winner of the prestigious first place Green Eyeshade Award, a national award for column writing from The Society of Professional Journalists. Tara took to the airwaves about 15 years ago to do a radio show heard up and down the coast and fell in love with bypassing her editors to talk straight to the people. Tara hasn't stopped reporting, and still brings her investigative journalism to the show. Tara is a mom, wife and talk radio convert-- and weekday mornings she's live and local on News/Talk 989 WORD. Are you a "Tara-ist"? It's time to get captured!      2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link

H3: Welcome Ryan Wrecker Filling in for Tara full 2056 Wed, 31 Dec 2025 15:10:00 +0000 VXmfOn4pwzZcrLbxzzSxSiBydfQML8hD news The Tara Show news H3: Welcome Ryan Wrecker Filling in for Tara Tara presides over the Upstate's #1 all news/talk morning show every weekday on News/Talk 989 WORD.Tara's faithful listeners are affectionately known as "Tara-ists" because of their passion and participation in the show. Tara was named 2021 Best News Talk Show and Best overall Personality, AGAIN, by the South Carolina Broadcasters Association! Tara took home the same honors in 2018 and was also named 2016 "Personality of the Year!" In addition, Tara has also won over two dozen state and national journalism awards for column writing, news reporting and investigative reporting while working for three newspapers and writing for a variety of national publications. She won a first place reporting award from the North Carolina Press Association for an investigative series about the weaknesses in Charlotte's overburdened court system, which regularly let murderers off the hook with less than 15 years in prison. Due to her work, that system has been reformed. Tara is also a winner of the prestigious first place Green Eyeshade Award, a national award for column writing from The Society of Professional Journalists. Tara took to the airwaves about 15 years ago to do a radio show heard up and down the coast and fell in love with bypassing her editors to talk straight to the people. Tara hasn't stopped reporting, and still brings her investigative journalism to the show. Tara is a mom, wife and talk radio convert-- and weekday mornings she's live and local on News/Talk 989 WORD. Are you a "Tara-ist"? It's time to get captured!      2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link

Justin Barclay filling in for Glenn. Homeland Security and ICE agents investigating whether fraud in Minnesota is benefiting foreign terror organizations. Justin takes a look at the media's response to corruption in Minnesota and other states. Mike Rogers, candidate for US Senate in Michigan, joins to discuss the corruption and Trump's strikes on Venezuela. Delano Squires joins to discuss how we can save the country and that means returning to God. Lance Wallnau joins to discuss why he thinks we are in a Great Awakening.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Justin Barclay filling in for Glenn. Hundreds of millions of dollars laundered in Minnesota in one of the biggest fraud scandals in history.  Gov. Walz defends Somali community. Alirezah Jafarzadeh, Deputy Director of the U.S. office of the National Council of Resistance of Iran, joins to discuss Iran declaring 'full-scale war' on the U.S., Israel and Europe. Scott Singer, Mayor of Boca Raton, joins to discuss his run for Congress and the important issues facing America today. Massive fraud uncovered in Ohio by Somali Immigrants. Mike Lindell joins to discuss his run for Governor of Minnesota and recent fraud uncovered. Gavin Newsom releases video wishing everyone 'Happy Kwanzaa'. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done, love. Whatever unfolded is now behind you. The lists, the conversations, the thoughts— All complete. PAUSE You've arrived here, In this quiet, gentle moment, Where there is nothing left to do, But rest. PAUSE Take in a slow, steady breath. And as you exhale, Feel your body soften just a little. Another breath in, And this time, notice your shoulders drop. Exhale, And let your arms feel heavy and warm. One more deep breath, Filling your belly with air, And on the release, Let your legs and feet sink deeper Into the comfort of your bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Trey Radel filling in for Glenn today. CNN is forced to admit that the economy is doing better than expected under Trump.  Out of control toll charges and corruption. How the left went from being free speech absolutists to wanting to censor speech they disagree with. Laws against consenting adults gambling at home, but then the government uses tax dollars to try to convince you to play the lotto. Jasmine Crockett's run for Senate and what it could mean for the Democratic machine. Charlie Kirk assassination was attempt to silence Conservatives.  Learn more about your ad choices. Visit megaphone.fm/adchoices