Torn ACL Recovery Podcast

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The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. More info at http://tornaclrecoverypodcast.com/

Chris Arnold

  • May 17, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 20m AVG DURATION
  • 16 EPISODES


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Latest episodes from Torn ACL Recovery Podcast

Torn ACL Recovery Podcast - Month 24

Play Episode Listen Later May 17, 2020 22:30


The month 24 podcast (another year!) looks at the past twelve months as I discuss recovery from year one to year two, and how this past year was different from the first post-op. Plus, realities, return to sports, and what comes next. The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: www.chrisfarnold.com/torn-acl-recov…o-supplements/ ACL Rehab Cycling Program: www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Month 12

Play Episode Listen Later Apr 30, 2019 24:40


The month 12 podcast (wow! 1 year!) looks at the past month as I also reflect on the greater journey it's been. Exercises, inspiration, motivation, and more. Plus, the Chico Wildflower cycling event. And finally, process. Sticking to it and just getting the work done. The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ ACL Rehab Cycling Program: http://www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - (Month 9) Rehab Strength & Conditioning with Cody McAninch

Play Episode Listen Later Jan 20, 2019 46:21


This special episode falls during month 9 of recovery and features an interview with Cody McAninch, CSCS, my strength and conditioning coach. We discuss mindset, motivation, misinformation, and more. Plus, Cody's biggest tips in ACL rehab. The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ ACL Rehab Cycling Program: http://www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Month 7

Play Episode Listen Later Nov 22, 2018 26:01


The month 7 podcast recaps the Tour of the Moon cycling event! I'm also planning an international trip and thinking about travel comfort while continuing PT on the road. Plus, progression in rehab and maintaining focus. The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ ACL Rehab Cycling Program: http://www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Month 5

Play Episode Listen Later Sep 23, 2018 20:13


The month 5 podcast jumps into a new phase of PT with a rehab coach and strength trainer. Plus, increasing the cycling load in distance and elevation. And, a big milestone coming up! The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ ACL Rehab Cycling Program: http://www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Month 4

Play Episode Listen Later Aug 16, 2018 17:18


The month 4 podcast reviews finishing the 12-week cycling program and its results. I also discuss a transition to a new PT program, current moments of discomfort, and a personal goal that's coming up. The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ ACL Rehab Cycling Program: http://www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Month 3

Play Episode Listen Later Jul 13, 2018 16:44


The month 3 podcast engages in discussion around mental health and loneliness. Plus, running for the first time, changes in PT exercises, the cycling program, and setting goals early on. The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ ACL Rehab Cycling Program: http://www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Week 8

Play Episode Listen Later Jun 18, 2018 14:11


The week 8 podcast explores the new normal and the daily routine. I'll also discuss an increase in PT exercises, supplements, and an update on blood flow restriction. The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ ACL Rehab Cycling Program: http://www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - ACL Rehab Cycling Program

Play Episode Listen Later Jun 14, 2018 27:01


This rehab-focused episode highlights the 12-week cycling program that helped me drastically improve knee strength and mobility. I discuss 'why cycling' in addition to an overview on watts-based training, home or gym setups, finding your estimated functional threshold (FTP), and provide a download of the free program. The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ ACL Rehab Cycling Program: http://www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Guide to Supplements

Play Episode Listen Later Jun 12, 2018 18:25


This special episode covers the best supplements to consider for your ACL rehab journey. Daily supplements, additives for drinks and smoothies, CBD oil, and more. Links and more info in the show notes! The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ ACL Rehab Cycling Program: http://www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Week 6

Play Episode Listen Later Jun 1, 2018 14:51


The week 6 podcast covers recent walking improvements. I'm also exploring new PT strategies, including taping and blood flow restriction (BFR) training. Also, back to the gym! The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ ACL Rehab Cycling Program: http://www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Week 4

Play Episode Listen Later May 18, 2018 13:44


The week 4 podcast starts to explore the best supplements to aid in recovery. Plus, crutches, single crutch, and walking for the first time. I'll also discuss leg compression and my shin recovery. The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ ACL Rehab Cycling Program: http://www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Week 3

Play Episode Listen Later May 11, 2018 14:42


The week 3 podcast covers the little things: numbness, rogue pains, cold feet. I'll also discuss PT scheduling and how it knee is feeling morning to night. And finally, wearing the knee brace or not; plus, driving. The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ ACL Rehab Cycling Program: http://www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Week 2

Play Episode Listen Later May 4, 2018 15:36


The week 2 podcast takes a look at the second week of recovery, including small victories with movement and finding freedom. I also discuss tibia pain progression, pain meds, and the PT regimen. The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ ACL Rehab Cycling Program: http://www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Week 1

Play Episode Listen Later Apr 27, 2018 18:15


The week 1 podcast reviews the first week after ACLR (hamstring graft) recovery. Having and getting help, pain management, timers, and the dreaded shin throb. Plus, the YouTube trap! The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ ACL Rehab Cycling Program: http://www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: http://tornaclrecoverypodcast.com/

Torn ACL Recovery Podcast - Week 0

Play Episode Listen Later Apr 25, 2018 15:04


The week 0 podcast covers my personal ACL injury story, pre-op prep and exercise routines and recommendations, and the day of surgery recap. The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ ACL Rehab Cycling Program: http://www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: http://tornaclrecoverypodcast.com/

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