Podcasts about Sticking

In Episode 155 of the Best Coach Ever podcast, we're getting into the not-so-sexy—but absolutely essential—topic of time management. If you've ever looked at your to-do list and thought, “LOL, yeah right,” this one's for you. After an accidental month-long podcast break (yes, even time management queens fall off sometimes), we're back with the behind-the-scenes of how to keep your business running like a well-oiled machine—even when life is chaos.We're walking through the exact system that keeps launches prepped, client results hot, and burnout far, far away. Think themed workdays, Thursday brain dumps, and Google Calendar realness. Because contrary to what your inner rebel might think, structure doesn't kill your creativity—it sets it free. We're done glorifying hustle culture and winging it until we crash. This episode is all about planning like a CEO so you can actually enjoy your weekends (imagine that).So if you're tired of playing calendar Jenga, dropping balls, or wondering how the heck other coaches “do it all,” grab your coffee, open that calendar, and let's get your time (and life) back under control. Let's make structure sexy again.In this episode, we cover:1) Why This Episode Took a Month to Record [0:00 - 4:35]- How skipping the podcast was actually a result of great time management.- The difference between prioritizing client service vs. “nice-to-haves” in business.2) Time Management Isn't a Personality Trait—It's a Skill [4:36 - 9:48]- Why structure matters (even for the type B, messy-desk girlies).- How being consistent builds a reputation and keeps your business running smoothly.3) Setting Work Days and Off Days (and Sticking to Them) [9:49 - 14:22]- The exact work week schedule that's helped me avoid burnout for 10 years.- Why having true time off creates urgency, productivity, and mental freedom.4) Thursday Brain Dumps & Weekly Planning Routine [14:23 - 20:05]- How brain dumping and reverse engineering your goals prevents overwhelm.- Plugging repeat and project-specific tasks into your calendar like a CEO.5) Why Google Calendar > Paper Planners [20:06 - 26:30]- The secret to tracking shifting deadlines without dropping the ball.- Real-life examples of how to reschedule tasks without guilt or chaos.6) When the Calendar Fails & What to Do About It [26:31 - 31:42]- How to bounce back when things take longer than expected or get pushed.- Identifying non-negotiables vs. “nice if they happen” tasks.7) Tips for Actually Following Your Schedule [31:43 - 39:07]- The “grow up with love” pep talk for when you don't feel like it.- Creating discipline by building systems that support how your brain works.8) The Power of Low-Dopamine Mornings & Themed Workdays [39:08 - End]- How your morning routine and screen time sabotage your productivity.- Why batching similar tasks together by day helps you stay in flow and avoid burnout.Connect with Lynette:Instagram: https://www.instagram.com/lynettemarieh Fitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://wcmprogram.com

In the first message of our recent annual meeting, Elder Tim Lawrence of Bethel PBC near Nashville, preaches about sticking to the script, or scriptures. The Lord has preserved for us in His Word everything we need to know about Him and about how to navigate the pitfalls of this fallen world. 05.03.25.Sticking.to.the.Script.Tim.Lawrence

Greetings writers! Sarina here. Earlier in May I was surfing social media, as one does, when I came across a story about children's author Erica Perl and an ill-fated school visit. Her scheduled visit to a school was abruptly canceled. After asking a few questions, it was determined that a single parent had objected to… Well, it's hard to say. We'll let Erica tell her story. But you should know that Ms. Perl's twenty years of book publishing have included such salacious titles as When Cookie Met Carrot and A Whale of a Tea Party. (

Why do we have cold sandwiches when hot sandwiches exist. Trump is not taking anything from these media apparatchiks and neither is Trump’s administration. The weak communists here in America. Sticking with your same pro crime DA to destroy your city. The amount of useless meetings people have to sit thru. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Sly Sylvester, fromer Utah and NFL linebacker, joins the program to break down the Tush Push missing the amount of votes to be banned and questions the reports of Mike Tomlin being on the hot seat.

Hour 3 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Sly Sylvester, former Utah and NFL linebacker NFL Blitz: Tush Push caused some tension and tense scenes at the owner's meeting Best and Worst of the Day

(00:00) Zolak and Bertrand start off the third hour by reacting to Rob Gronkowski’s praise for Mike Vrabel. (9:00) We touch on Bill Belichick potentially renaming his boat to reflect his engagement to Jordan Hudson. (18:00) The guys react to the tush push not getting banned after being voted on by NFL owens. (28:10) We finish the hour with calls on the tush push sticking around and Bill Belichick’s relationship.

Friends in this final episode of the 5MWF Travel Edition, I am wrapping up my travel series by sharing one powerful yet often-overlooked travel tip: stick to your routine. Whether you're exploring abroad or taking a family road trip, I am sharing why honoring small daily habits—like sleep, hydration, stretching, and mindful eating—can completely shift your vacation from exhausting to energizing. Today you'll get some personal stories, practical advice, and plenty of humor (yes, including traveling with a massage gun!). I want you to remember that feeling good while traveling isn't about restriction—it's about preparation, flexibility, and intention! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Tuesday afternoon means a fresh episode of Oilersnation Radio has been recorded and edited and is set to massage your ear feelings. On the Tuesday edition of the podcast, the guys previewed the Edmonton Oilers vs. Dallas Stars rematch, Mattias Ekholm's nearing a return, Kris Knoblauch's line combination changes, and more.The guys kicked off the Tuesday episode of Oilersnation Radio with a delicious debate about how the Oilers matchup against the Dallas Stars. While many fans were nervous about the L.A. Kings and Vegas Golden Knights, a significant portion of the fan base is feeling very bullish about Round 3. Even though the Stars are a very strong hockey club, are Oilers fans feeling too confident about getting through to the Stanley Cup Final before a single game has even been played?Sticking with the Western Conference Final preview, we looked ahead at what's to come in this year's rematch against the Dallas Stars. Starting with Mattias Ekholm returning to practice with the main group, and whether that move signals his return to the lineup. Given that he hasn't played in nearly two months, does it make sense to rush him back a little bit despite the rest of the club playing as well as they are?Finally, the fellas wrapped up the Tuesday episode of ONR with a run of betting talk for our friends at bet365, keys to victory vs. the Stars, and offered a few reasons why everyone should believe the Oilers can get the job done for a second straight year in the WCF. As you'll hear, the boys feel bullish about the Oilers' chances of getting the job done, but that'll only happen if they can bring the same effort that saw them close out their first two rounds against L.A. and Vegas. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am joined by your favorite theological troublemaker, Dr. Pete Enns, for a wide-ranging Q&A session where we tackle your burning questions from our SubStack communities (Odds & Enns and Process This). We delve into everything from understanding eternal punishment in Matthew 25, to the various ways divine presence is portrayed in Genesis, to what makes deconstruction a healthy or nihilistic approach, and whether Christianity can adapt to modern existential needs. We bring a blend of biblical scholarship, philosophical musings, and irreverent humor as we engage with your questions, delivering what we hope are at least "above average" answers. To get access to the entire conversation, submit your questions, and join live next time, join their SubStack communities, Odds & Enns⁠ and ⁠Process This. Want to hang with Pete & Tripp? Come to Theology Beer Camp, Oct 16-18 in St. Paul for some seriously nerdy fun. Peter Enns (Ph.D., Harvard University) is Abram S. Clemens professor of biblical studies at Eastern University in St. Davids, Pennsylvania. He has written numerous books, including The Bible Tells Me So, The Sin of Certainty, and How the Bible Actually Works. Previous Episodes with Pete The Future of Religion Force Ghosts, a ‘Biblical' Jesus, & Pre-Human Religion God, Jesus, & Whatever: Pete Enns & Tripp answer questions God-Pod Party Pete Enns & Tony Jones Love Baseball Adaptive Christianity & the God of the Bible Don't Sin. Doubt. For The Bible Tells Me So Upcoming Online Class:⁠⁠ Rediscovering the Spirit: Hand-Raisers, Han, & the Holy Ghost⁠⁠ "⁠⁠Rediscovering the Spirit: Hand-Raisers, Han, and the Holy Ghost⁠⁠" is an open-online course exploring the dynamic, often overlooked third person of the Trinity. Based on Grace Ji-Sun Kim's groundbreaking work on the Holy Spirit (pneumatology), this class takes participants on a journey through biblical foundations, historical developments, diverse cultural perspectives, and practical applications of Spirit theology. Moving beyond traditional Western theological frameworks, we'll explore feminist interpretations, global perspectives, and innovative approaches to understanding the Spirit in today's world. Whether you've felt the Spirit was missing from your faith journey or are simply curious to deepen your understanding, this class creates space for thoughtful discussion, personal reflection, and spiritual growth. ⁠⁠As always, this class is donation-based, including 0. To get class info and sign up, head over here. ⁠⁠ _____________________ ⁠⁠⁠⁠Hang with 40+ Scholars & Podcasts and 600 people at Theology Beer Camp 2025 (Oct. 16-18) in St. Paul, MN. ⁠⁠⁠⁠ This podcast is a ⁠⁠⁠⁠Homebrewed Christianity⁠⁠⁠⁠ production. Follow ⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠, ⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠, & ⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 80,000 other people by joining our⁠⁠⁠⁠ Substack - Process This!⁠⁠⁠⁠ Get instant access to over 45 classes at ⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠ ⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠, send ⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠ or become a ⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you invite Jesus to be your Life Coach, He will point you to the Playbook that provides His game plan for the abundant life. This Playbook, the Bible, will teach you how to get out of the stands and into the thrilling experience of a life that works.

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros Shop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into one sleek, digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Michael and Anna Belliveau from the Institute Summit 2025. Michael shares his journey of purchasing an automotive shop and how he successfully increased sales by rebranding and transforming it into a tire and mechanical facility. Anna highlights the importance of investing in the shop's appearance and branding to attract more customers. Additionally, Michael discusses his future vision of expanding to multiple locations while maintaining exceptional customer service, drawing from his diverse experience in the automotive industry.00:00 Winter Tire Change Woes09:29 Sister's Preferential Treatment14:40 Parking Dispute Leads to Towing20:08 Renaming Positions Boosts Professionalism21:46 Business Longevity and Transition Coaching29:51 Building Enhancements Boost Local Visibility37:14 Reflections on Buying a Divided Shop37:47 Overpaid for Business; Misjudgment Unveiled43:25 Frustrated Customer's Investment Return Demand49:34 Comprehensive Car Diagnostics Explained58:22 No "Silver Bullet" for Wealth01:02:35 Striving for Car Perfection01:08:06 "Sticking to Strengths in Business"01:10:39 "Exchange for Growth Journey"01:17:26 Visionary and Integrator Dynamic

Old Testament Reading Isaiah 5:1-7Psalm 80

Charlie sits down with prominent sports reporter Sage Steele to discuss the controversial ending of her career at ESPN, how she learned to stand up for her beliefs, what she has learned since launching her own podcast, the importance of her faith, and more.Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

Look into Marek Health here: https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Sticking with a plan even when something big goes wrong- How to stop impulse eating- Food FOMO- Adding mobility to a full training schedule- Sample Inner Circle program training day- Counting calories when someone else cooks- Why you need to track consistency- How to know if someone is on steroids- Studios that stretch you- And more...Check out my podcast episode on Fitness Trackers here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000619369065Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Charlie sits down with prominent sports reporter Sage Steele to discuss the controversial ending of her career at ESPN, how she learned to stand up for her beliefs, what she has learned since launching her own podcast, the importance of her faith, and more.Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

Of all the things Simon could have hoped to find on his morning walk to the local Bäckerei, terrifying omens of impending doom would be low on the list. Of course, that's not how these things work, and anyway, Bavarians love a little superstition. What does the future hold for Simon? Nic and Simon try to figure it out. Someone who's clearly having better luck than us is England's rose Harry Kane, who celebrated winning the Bundesliga with Bayern Munich at the second attempt. We celebrate Kane's success, discuss the best jokes to end a career on, and take some time to enjoy saying “Torjägerkanone”.Sticking with Munich, we look at reports it may be the most unfriendly city in Germany…for expats, and we finish with the anniversary of the Deutschlandticket.Theme tune courtesy of Kloß mit Soß

In this Power Producers Shoptalk episode, David Carothers returns for session five with the Insurance Futures team to tackle one of the most critical elements in managing a successful remote workforce: communication. Following four weeks of deep dives into building remote teams, this episode zeroes in on how effective communication can make or break your virtual agency's culture and efficiency. David and his guests Jeremy Huerta, Michael Overstreet, and Caleb Walker discuss the challenges unique to remote communication—like delayed responses, misinterpreted messages, and the absence of face-to-face cues—and share practical strategies to establish clear, consistent, and intentional communication frameworks. They emphasize the importance of having structured communication protocols, standardized abbreviations, and response expectations so that the whole team is aligned and productive, no matter where they're located. Key Highlights: Why Clear Communication Is EssentialDavid highlights how delayed or unclear communication can cause frustration and impact client service and sales outcomes in a remote setting. Consistent and transparent communication is vital to keep everyone on the same page. Setting Communication Guidelines and Hierarchy The team stresses the need to define who to contact for what and by which method—phone call, message, email, or quick acknowledgment—to prevent confusion and wasted time. Choosing and Sticking to a Communication Platform Jeremy and Michael explain the importance of picking one primary platform—like Microsoft Teams—and committing to it, even if it's imperfect, to maintain consistency and avoid team frustration. Standardizing Language and Status Updates Using common abbreviations, uniform status indicators (like “BRB” or “Back”), and clear expectations around response times reduces misunderstandings and improves workflow across the virtual team. Leveraging Playbooks and Resources The team shares how they've created a comprehensive communication playbook and organizational clarity tools that staff can access anytime, ensuring everyone knows how and where to communicate efficiently. To download the communication playbook and organizational chart worksheet:Click here Connect with: Visit Websites:  

Hello Dears! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series.On this episode I talk about the FOURTH chamber of the heart which allows us to stick to our convictions, The COURAGEOUS Heart. I share the importance of having a COURAGEOUS heart which is that of your brave soul, it endows you with the ability to say NO when you must and stick up for what you believe in. It is the heart of self love that no one can fully self-love without. The fiery heart that acts on feelings that are true to the spirit.Doing The Thing: How Finding Your Shine Will Brighten Our World, By Dana Quade,  https://www.amazon.com/Doing-Thing-Dana-Quade/dp/0692001689Donations To Women Waken To Support The Show Are Greatly Appreciated

Matt discusses an interesting plan about how President Trump is going to take care of Congress. Trump calls on Jerome Powell to cut interest rates. Trump weighs in on Supreme Court case involving birthright citizenship. Democrat messaging falters as constituents asked to fund Medicaid for 1.4 million illegals. Entitled Wisconsin Judge accused of obstruction for aiding illegal alien files a motion to dismiss based on the charges being "unconstitutional". US Wholesale prices see biggest drop in 5 years, flying in the face of economists predictions. 

This is episode 757. Read the complete transcription on the Sales Game Changers Podcast website. The Sales Game Changers Podcast was recognized by YesWare as the top sales podcast. Read the announcement here. Subscribe to the Sales Game Changers Podcast now on Apple Podcasts! Read more about the Institute for Excellence in Sales Premier Women in Sales Employer (PWISE) designation and program here. Purchase Fred Diamond's best-sellers Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know and Insights for Sales Game Changers now! Today's show featured an interview with Liz Elting, author of Dream Big and Win, and the cofounder of TransPerfect, a billion-dollar translation company. Center for Elevating Women in Sales Leadership (CEWL) Program Director Gina Stracuzzi conducted the interview as part of the Women in Sales series of the Sales Game Changers Podcast. Find Kristin on LinkedIn. KRISTIN'S TIP: "Your mind is so powerful, and you are not your thoughts. You're capable of endless possibilities if you stick your mind to something, believe in yourself, and stick to it.”

It can be challenging to stick to your hard-fought, hard-won Endometriosis diet when eating out, travelling or having other people cook for you.In this episode I'm sharing some easy to implement tips to navigate these challenging situations.#endometriosis#theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms#NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice#theendometriosisnutritionistpodcast

What if the next Billy Graham is sitting in your Bible study?In this electrifying message from Pastor Roman Gutierrez at the McAllen International Bible Conference, we're reminded that global impact begins with local obedience. From the living rooms of early believers to the international legacy of preachers like Billy Graham and Wayman Mitchell, Pastor Roman issues a direct and disruptive challenge to this generation of disciples: Will you pay the price?This episode will stir your heart to:Reignite your passion for your cityRaise up radical disciples with generational impactRespond to God's call—even when it disrupts your comfortFilled with stories of revival in home fellowships, daring obedience in foreign nations, and the raw honesty of those who refused to settle for mediocrity, this sermon is a commissioning moment for anyone who dares to say, “God, use my life.”“We cannot make global impact if we're not willing to lay down our lives.” — Pastor Roman Gutierrez

Phil Brody, better known as the globally recognized street artist WRDSMTH, joins host Tyler Ramsey for a powerful, funny, and deeply honest conversation. From heartbreak and creative inspiration to turf wars and typewriters, this episode explores the pain—and purpose—behind public art.#WRDSMTH #StreetArt #PhilBrody #PainfulLessonsPodcast #Inspiration #PublicArt #CreativeJourney #TypewriterArt #LosAngelesArt #FollowYourPassion00:00 – Singing intro (foreign language)00:20 – Meet your host: Tyler Ramsey opens the show01:41 – Introducing WRDSMTH: The origin of the name03:37 – WRDSMTH on going from hobbyist to full-time street artist05:53 – How a school mural campaign sparked collaboration06:42 – Artistic insecurity and perceived fame08:53 – Bringing art to schools and inspiring students10:12 – Childhood memories and museum inspiration11:24 – The evolution of the iconic typewriter stencil13:13 – Street art techniques: stencils, wheatpaste, and speed15:57 – The mindset shift from illegal to beautifying17:34 – Turf wars: graffiti territorialism and unspoken rules19:28 – Painting over Risk Rock: artist ethics and regret21:00 – Positive feedback from RETNA and LA Weekly feature22:08 – LA, NYC, Paris: WRDSMTH's international footprint24:53 – Sticking to one style vs creative hopping26:54 – Artists who resent their “thing” and need to evolve29:50 – Ghost murals: making new work look aged and timeless31:22 – Wall texture, sticker layers, and urban decay aesthetics33:53 – WRDSMTH's novel: The Holden Age of Hollywood36:44 – Balancing longform writing with public art38:49 – Losing a muse: heartbreak behind the murals41:13 – Turning heartbreak into art the world could feel43:44 – Vulnerability and audience connection through pain46:13 – “Painting her away” – art as therapy48:31 – The private pain behind a public persona50:39 – Being a romantic artist in a cynical world53:00 – Street art, recovery, and the beauty of resilience56:24 – The muse didn't hear the words—but the world did58:13 – Shepard Fairey said, “You get up a lot.”01:01:06 – Alec Monopoly and the dangers of artist ego01:04:19 – Rejection, misunderstanding, and full-circle moments01:07:00 – Staying prolific without losing your soul01:09:00 – Final thoughts: heartbreak, humor, and healing01:11:00 – WRDSMTH's website, merch, and social links

Sisters, why do we feel so guilty for saying NO?

On today's episode, Vinnie Goodwill of Yahoo Sports joins Bomani Jones to recap some of the NBA Semifinals games. They start off the show shocked with the New York Knicks completing their second comeback in a row vs the Boston Celtics (0:46) which makes Bo and Vinnie question if Jayson Tatum is that guy (7:19)? Sticking with the Knicks vs Celtics series, they wonder if Joe Mazzulla is limiting Tatum's game (12:57) and why is there no alternative to shooting only 3 pointers (15:53)? Switching to the Indiana Pacers vs Cleveland Cavaliers series, Bo says why the Pacers had to have that game with the Cavs dealing with injuries (37:31) and that Tyrese Haliburton does not miss clutch shots (40:20). They round out the show by asking if the Oklahoma City Thunder are truly 40+ points better than the Denver Nuggets (46:01) and reminiscing on the legendary career of Larry Bird (48:33). . . . Subscribe to The Right Time with Bomani Jones on Spotify, Apple or wherever you get your podcasts and follow the show on Instagram, Twitter, and Tik Tok for all the best moments from the show. Download Full Podcast Here: Spotify: https://open.spotify.com/show/6N7fDvgNz2EPDIOm49aj7M?si=FCb5EzTyTYuIy9-fWs4rQA&nd=1&utm_source=hoobe&utm_medium=social Apple: https://podcasts.apple.com/us/podcast/the-right-time-with-bomani-jones/id982639043?utm_source=hoobe&utm_medium=social Follow The Right Time with Bomani Jones on Social Media: http://lnk.to/therighttime Subscribe to Supercast for Ad-Free Episodes: https://righttime.supercast.com/ Support the Show: Discover faster, more reliable search with Perplexity today. Download the app or ask Perplexity anything at perplexity.com! https://pplx.ai/bomani-jones When any player scores 50 or more points in a game, DashPass members save 50% on an order, up to $10 off. Use promo code NBA50 to redeem. See further terms and conditions at https://drd.sh/8ONpZP/ Download the DraftKings Pick Six app NOW and use code BOMANI. Better payouts. Bigger wins. Only with Pick6 from DraftKings. The Crown is yours. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast features Matt Aldred. Matt is the head strength and conditioning coach for basketball at the University of Michigan. He has international expertise and a diverse background in sports he has worked with through his previous stops in NCAA strength and conditioning. In addition to his strength and conditioning experience, he is certified in fascial abrasion technique and Frederick stretch therapy, in addition to a sports massage background. Matt has also co-authored the Fascial Mechanics for Sport course alongside Danny Foley. In building a performance program, it must ultimately be centered around the needs of the athlete. Athletes need to be as ready as possible on game day. Some athletes need more mass and physical strength. Others need more conditioning and body composition management. Others need more fluid and adaptive movement capabilities. Many athletes enjoy and benefit from providing their input into the program. These facets of performance make athletic development more dynamic than just “get them strong and I did my job”. On today's podcast, Matt talks about many aspects of building an athlete-centered program, highlighting training the spectrum of muscular strength and tissue quality, over to dynamic, high-velocity training with a priority on athletic qualities. He also speaks on training variability (such as “every rep different”), multi-planar training, basketball game demands, athlete autonomy, wearable resistance training, and much more. This show puts many pieces into place of a comprehensive approach to athletic development, encompassing so many facets of improvement in the field. Today's episode is brought to you by TeamBuildr's GymStudio. For a Gym Studio 14-day free trial, head to gymstudio.com Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Main Points 3:41- Functional Training for Athletic Performance Enhancement 7:34- Peak Performance Training for Athletes 12:49- Position-Based Athletic Programming for Optimal Performance 18:14- Enhancing Athletic Performance Through Varied Training 22:39- Position-Specific Basketball Training Programs 25:04- Game-Specific Training for Peak Performance 27:25- Dynamic Training Approaches for Athletic Performance 37:11- Strategic Micro-Dosing for Athlete Performance Optimization 46:00- Sticking to Basic Exercises for Effective Training 47:46- Enhancing Athletes' Adaptability Through Varied Workouts 49:33- Tailored Training Zones for Athletes in Weight Room 51:13- Optimizing Player Performance Through Varied Training 55:28- Amorpho Gear Enhancing Basketball Performance Sessions 1:08:25- Functional Movement Training with Light Weights 1:14:54- Functional Movement Training for Athletic Performance Quotes (00:07:34) "The game is so intense and it's so movement-based. We have to replicate that in the weight room. We can't just be weight and warriors because we've all had that athlete that's super strong and looks amazing. And I'm looking at the opposition team in a warm up going, who is that!? And then they don't play." - Matt Aldred (00:13:50) "The longer I've done this, the more I really lean into an athlete's intuition." - Matt Aldred (00:20:40) "There are certain exercises like a chin-up we're probably going to want to go full range of motion. I want you to hold at the top with Tempo down. But if we're doing a horizontal row, man, I can be elbow wide. I can be really quick reps. I can hold at the top. I can do a split stance with an anchor on a Kaiser pull-down. We can make that horizontal roll whatever we want to do." - Matt Aldred (00:24:29) "I don't think that we put the athlete in the box like no man, like whatever you are, I'll program towards that." - Matt Aldred

Thursday afternoon means a fresh episode of Real Life was recorded, edited, and ready to help you through the rest of your work week. On today's podcast, the guys discussed Tuesday's Game 1 win, Calvin Pickard taking over the net, what to expect in Game 2, and much more.The guys kicked off the Thursday episode of Real Life by discussing the Oilers' making it through Game 1 with one of their more complete postseason games so far. Given that everyone expected Vegas to blow them out, especially after dropping two goals early, watching the boys come roaring back over the final 50 minutes was every shade of fun. The question on everyone's mind after a win like that is whether the Oilers can keep the train rolling in Game 2. Taking a hard pivot from the Oilers talk, the boys discussed the new pope getting announced earlier Thursday afternoon. Given that he will be known as Pope Leo, is that a good omen for our beloved Leon Draisaitl? The betting boys on the podcast certainly think so. Sticking with the papal talk, Wanye then told a story from when he was living in Mexico and had the airport shut down when the former pope landed in Mexico City. Changing gears once again, Jay recapped his trip to Toronto with a story about how the city didn't seem that into the playoffs even though the Leafs were in Round 2. Jay spoke about how quiet bars and pubs were while he was there and how it was also a challenge to find anyone who would play the Oilers game. Somehow, taking shots at the city of Toronto led to a discussion about the Utah Mammoth logo reveal, and everyone also learned how much it bothers Tyler that the name wasn't pluralized.

On today's episode of The Right Time, Bomani Jones is joined by Spencer Hall, writer for the Channel 6 Newsletter and host of the Shutdown Fullcast, to discuss NIL legislation in College Football and Bill Belichick. But first the guys talk about why Spencer's super power is napping (2:22) and his high school classmates whose family members did time at Rikers Island (4:45). Bo and Spencer move onto the NIL problem in college after Nick Saban asked Donald Trump to fix the issue (10:45). Sticking with the NIL topic, they say why college boosters love paying top dollar for athletes (17:57) and why the NCAA will face another tough time in court (27:15). Next, Bo and Spencer break down the Bill Belichick saga by saying it's been an embarrassment so far at North Carolina (33:38) and that Belichick and GM Mike Lombardi will be learning their limitations real soon (38:07). They round out the show by making jokes about Jim Tressel enjoying Pam Grier (45:10) and why Uncle Baby Billy from Righteous Gemstones is very relatable (52:46). . . . Subscribe to The Right Time with Bomani Jones on Spotify, Apple or wherever you get your podcasts and follow the show on Instagram, Twitter, and Tik Tok for all the best moments from the show. Download Full Podcast Here: Spotify: https://open.spotify.com/show/6N7fDvgNz2EPDIOm49aj7M?si=FCb5EzTyTYuIy9-fWs4rQA&nd=1&utm_source=hoobe&utm_medium=social Apple: https://podcasts.apple.com/us/podcast/the-right-time-with-bomani-jones/id982639043?utm_source=hoobe&utm_medium=social Follow The Right Time with Bomani Jones on Social Media: http://lnk.to/therighttime Subscribe to Supercast for Ad-Free Episodes: https://righttime.supercast.com/ Support the Show: Discover faster, more reliable search with Perplexity today. Download the app or ask Perplexity anything at perplexity.com! https://pplx.ai/bomani-jones When any player scores 50 or more points in a game, DashPass members save 50% on an order, up to $10 off. Use promo code NBA50 to redeem. See further terms and conditions at https://drd.sh/8ONpZP/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Harvey starts the show off by answering Junior's question about sticking to a plan. Steve says it depends on which plan you're following...Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

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On the show today, I'm discussing something that could be a game-changer for your retirement savings: Health Savings Accounts, or HSAs. If you're on a high deductible health plan, you might be eligible for this unique, triple tax-free account, but are you making the most of it? I'm sharing the top five mistakes people make with their HSA accounts. If not avoided, those mistakes can cost you serious money and limit your financial options later in life. I'm covering everything from choosing the right HSA provider to maximizing your investments within the account, tracking expenses, and even strategizing for retirement healthcare needs. Plus, I'll give you actionable tips to avoid these common pitfalls and explain how an HSA can function as a powerful retirement savings tool. You will want to hear this episode if you are interested in... [00:00 HSAs offer triple tax benefits for qualified health costs. [06:17] Transfer your HSA to invest funds instead of letting them sit idle. [08:36] Use a bucketing strategy for investments and allocate funds based on risk and term. [13:24] Use an HSA to reimburse for long-term care insurance, COBRA costs, and Medicare Part B, D, and Advantage after age 65. [14:31] An HSA is suitable for tax-free withdrawals post-retirement. The Triple Tax Advantage of HSAs Health Savings Accounts (HSAs) have grown in popularity steadily due to their unique triple tax advantage: contributions are tax-deductible, earnings grow tax-deferred, and qualified withdrawals are tax-free. If you're enrolled in a high-deductible health plan (HDHP), you're likely eligible for an HSA, and maximizing this account could significantly boost your retirement planning. However, many account holders fail to capitalize on the full benefits. Let's explore the most common (and costly) mistakes people make with their HSAs, and the steps you can take to avoid them. 1. Sticking with a Poor HSA Provider Not all HSA providers are created equal. A “good” provider offers diverse sets of low-cost investment options, competitive yields on cash balances, a user-friendly platform, and minimal fees. Unfortunately, many people end up with accounts that lack investment choices or charge unnecessary fees, simply because their employer picked the provider. The good news? You can transfer your HSA balance to a more flexible institution like Fidelity or Charles Schwab without penalty, even while still employed. Doing so could unlock better investment potential and higher earnings on your cash, making it well worth investigating your current provider's offerings and considering a move if they fall short. 2. Not Investing Your HSA Money Surprisingly, many HSA owners leave their funds idle in low- or no-interest accounts, missing years of tax-free growth. If you don't plan to spend your HSA funds soon, consider using a “bucket” approach: keep enough in cash or a money market for your deductible, and invest the remainder in stock or bond funds for long-term growth. Since medical expenses are rarely incurred all at once, investing your surplus funds can help your account grow exponentially, harnessing the power of compounding. Review your provider's investment options and allocate your HSA funds according to your risk tolerance and time horizon. 3. Failing to Max Out Contributions Because HSAs offer unbeatable tax benefits, it's wise to contribute as much as possible. For 2025, contribution limits are $4,300 for individuals and $8,550 for families, including employee and employer contributions. If you're 55 or older, you can contribute an extra $1,000 as a “catch-up” contribution. If you're married and you and your spouse are over 55, each spouse can make their own catch-up contribution, but you'll need separate accounts. Remember, you have until the tax filing deadline to make contributions for the previous year, giving you ample opportunity to reach the maximum annual limit. 4. Treating Your HSA Like a Checking Account Many people promptly spend their HSA funds on current medical expenses, inadvertently missing a powerful savings opportunity. Instead, consider paying for qualified medical costs out-of-pocket and letting your HSA investments grow. As long as you keep records of those qualified expenses, you can reimburse yourself tax-free at any point in the future, even years later. This allows your HSA to function much like a “stealth IRA,” providing tax-free growth and withdrawals for medical needs in retirement, when such expenses are likely to be higher. 5. Neglecting to Track Qualified Expenses To take advantage of delayed reimbursement, it's crucial to maintain careful records of out-of-pocket medical expenditures. The IRS can require documentation during an audit, so scan or save receipts and keep a running log in a spreadsheet. Good record-keeping ensures that, when the time comes, you can confidently withdraw HSA funds tax-free to reimburse yourself or cover eligible costs like Medicare premiums, long-term care insurance, and more once you reach retirement age. Make Your HSA Work Harder for You Used strategically, an HSA can become one of your most valuable retirement planning tools. By carefully choosing your provider, investing wisely, maximizing contributions, delaying withdrawals, and tracking all qualified expenses, you can fully realize the triple tax benefits and enjoy greater financial security in retirement. Take a moment today to review your HSA practices, your future self will thank you. Resources Mentioned Fidelity Charles Schwab.com Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE  Connect With Morrissey Wealth Management  www.MorrisseyWealthManagement.com/contact   Subscribe to Retire With Ryan  

On today's episode of The Right Time, Bomani Jones reacts to the end of the 1st round of the NBA playoffs. Bo starts off the show by saying he won't call anyone a "loser," but there is a strong correlation with James Harden and losing (2:43). Sticking with Harden, Bo says why big moments swallow him up (4:30) despite thinking he is a top 5 shooting guard of all-time (12:22). Bo transitions to previewing the 2nd round of the NBA playoffs where he says why he'd take Tyrese Haliburton over Donovan Mitchell (18:50) and why he believes the Oklahoma City Thunder will win the Western Conference (26:36). And finally, we have another round of If You Haven't Heard stories involving the demise of outdoor dining in NYC, why you've already met your best friend and why chicken breasts are now losing out to dark meat (32:44). Then Bomani listens to some voicemails about unexpected significant others showing up to a family event (42:18). If You Haven't Heard Contributors: Henry Grabar, staff writer at Slate, "How Did New York Kill the Best Thing to Come Out of the Pandemic So Completely?" https://slate.com/business/2025/04/outdoor-dining-new-york-city-why-over.html?pay=1746457654245&support_journalism=please Faith Hill, staff writer at The Atlantic, "You've Probably Already Met Your Next Best Friend" https://www.theatlantic.com/family/archive/2025/04/friendship-start-ups-success/682518/ Sarah Zhang, staff writer at The Atlantic, "The End of Chicken-Breast Dominance" https://www.theatlantic.com/health/archive/2025/04/chicken-thighs/682612/ . . . Subscribe to The Right Time with Bomani Jones on Spotify, Apple or wherever you get your podcasts and follow the show on Instagram, Twitter, and Tik Tok for all the best moments from the show. Download Full Podcast Here: Spotify: https://open.spotify.com/show/6N7fDvgNz2EPDIOm49aj7M?si=FCb5EzTyTYuIy9-fWs4rQA&nd=1&utm_source=hoobe&utm_medium=social Apple: https://podcasts.apple.com/us/podcast/the-right-time-with-bomani-jones/id982639043?utm_source=hoobe&utm_medium=social Follow The Right Time with Bomani Jones on Social Media: http://lnk.to/therighttime Subscribe to Supercast for Ad-Free Episodes: https://righttime.supercast.com/ Support the Show: Discover faster, more reliable search with Perplexity today. Download the app or ask Perplexity anything at perplexity.com! https://pplx.ai/bomani-jones When any player scores 50 or more points in a game, DashPass members save 50% on an order, up to $10 off. Use promo code NBA50 to redeem. See further terms and conditions at https://drd.sh/8ONpZP/ Download the DraftKings Pick Six app NOW and use code BOMANI. Better payouts. Bigger wins. Only with Pick6 from DraftKings. The Crown is yours. Learn more about your ad choices. Visit megaphone.fm/adchoices

Education, Society & Culture, Society & Culture and News - BYUradio

Confidence can take months to build—and seconds to lose. With championship events like Badminton Grassroots and the BE80 Champs on the horizon, this episode of the Grassroots Show, presented by Foran Equine, is all about practical, honest mindset strategies for riders at every level. Nicole is joined by sports psychologist and BE-accredited coach Clare Chamberlayne, who brings a rare combination of expertise: she's a five-star competitor, a coach, and an owner. Together they explore how to build confidence, manage pressure, stay focused when things feel big, and enjoy the moment without losing your plan. This is one for any rider preparing to step up, stay away, or simply ride with more clarity and confidence. Highlights: Mindset vs. Sports Psychology – understanding the difference Building Confidence – why it's about challenge, not comfort Managing Nerves – recognising adrenaline and using it well Staying Away – what to expect, how to plan, and what catches riders out Time and Pressure – managing your day when the stakes feel high Sticking to the Plan – why over-prepping often backfires Support Crews – how to handle distractions and keep your focus   Guests: Claire Chamberlain – Sports psychologist, BE-accredited coach, five-star competitor and event horse owner. Nicole Brown – Host of The Grassroots Show. Presented by Foran Equine, part of the Connolly's RED MILLS family. EquiRatings Eventing PodcastFollow the EquiRatings Eventing Podcast for more data-led insight, top-tier guests, and everything you need to keep up with the 2025 season on Instagram and Facebook.  

It's all engines all the time this episode. Rusty ones, sticky ones, and one that doesn't burn oil. Email podcasts@aopa.org for a chance to be on the show. Join the world's largest aviation community at aopa.org/join Full episode notes below: Ralph had to throw away his relatively new engine. His flying club has a 1968 Cherokee 180. They overhauled their engine, and the first annual looked good. On the second annual and after only 100 hours of flying, they had a stuck valve. Digging in they found extensive corrosion. Now past a second overhaul, they want to ensure it doesn't happen again. The hosts focus on how much (or little) the airplane flew with the new engine. 50 hours a year isn't much, especially if they weren't regular hours. An hour a week is great, for example, and something like 4 hours once a month is worse. They advise Ralph use camgard, fly more often, hangar it, and use an engine dehydrator.   Adam has a Cirrus SR20 on leaseback to a flight school with only 500 hours on it. A student was taking off, and around 900 feet they heard a bang, and experienced partial power and a loss of oil pressure. Lycoming took the engine back for an inspection. Sticking valves caused it to throw a rod. Mike said Lycomings often stick valves, and it's something that should be expected. The manufacturer recommends a wobble test per Lycoming Service Bulletin 388C every 400 hours in airplanes and 300 hours in a helicopter. You can go a thousand hours with the new valve guides. Mike stressed that it's also very important to be trained to detect morning sickness, which is usually the first sign of a valve sticking problem. If a cylinder doesn't light up with the others on a cold start, or feel rough, it indicates valve sticking and the engine should be shut down right away and examined by a mechanic. Colleen suggests having an eagle eye on the engine monitor during the first startup of the morning. Mike said leaning aggressively, especially on the ground, can also help. Adam asks if Lycoming's recommendation to run the engine up before shut down in order to clean the valves actually does so. Mike thinks it's just inconsiderate of those around you, and maybe not terribly helpful.   Jason runs mogas on his Cessna 182. Last year he was climbing through about 8,000 feet and the engine started to stumble. He added carb heat and a few other things, but the engine seemed to come back to life on its own. His Savvy account manager said it was probably vapor lock. Mike agrees with the account manager that the airplane was exhibiting vapor lock symptoms. He thinks it's possible that a fuel line might be close to the exhaust or something else is warming the fuel before it gets to the carb. Paul suspects it might be the fuel line to the JPI engine monitor transducer. They recommend wrapping it the fuel lines in fire sleeve to see if that improves the problem.   Thad has a 1977 Cessna 182Q. He had the engine rebuilt in 2021 and since then it has been “a rockstar.” He thinks it might burn too little oil. It's only burning about a quart every 50 hours. It makes more chromium and aluminum than the lab is happy with. He wonders if the lack of fresh oil is somehow concentrating the contaminants. It's possible he's not getting enough lubrication on the cylinders, Mike said. The chromium can only come from the rings and the valve stems. Usually the problems with the valve stems come combined with increased nickel because they are made of an alloy. Mike said the aluminum in his report is ok, although slightly high. Thad said they've borescoped the cylinders and everything looks good. There's still cross-hatching on the cylinder walls. The hosts are intrigued, but Mike thinks it's faulty thinking. They debate how much metal stays in suspension though the process of adding quarts. Mike suggests keeping an eye on the filter, but otherwise to keep flying.

On today's episode, Shannon Penn of ESPN Radio joins Bomani Jones to discuss the New York Giants Draft and the New York Knicks playoff series. The show starts off with Bo saying why he has trouble with certain people who agree with his take on Shedeur Sanders (4:21) and why he is starting to hate both of the Giants 1st round picks (9:41). Bo and Shannon explain why it's absurd for Abdul Carter to request Lawrence Taylor's #56 (12:07) and that they feel bad for Dak Prescott having to face the NFC East pass rush (20:44). Sticking with the Giants, they criticize the front office for never investing in a young, black quarterback (26:20) and say they would never draft Shedeur Sanders because they were afraid Deion would want to replace Brian Daboll as head coach (29:49). Bo and Shannon transition to the New York Knicks where they have lost yet another series clinching game at home (33:48) and if they lose this series to Detroit, Tom Thibodeau will be on the hot seat (38:40). Bo and Shannon both agree Giannis Antetokounmpo has played his last game as a member of the Milwaukee Bucks but there's no great situation he can move to next season (43:35). They round out the show discussing Outkast making the Rock and Roll Hall of Fame and why they're still underrated (52:10). . . . Subscribe to The Right Time with Bomani Jones on Spotify, Apple or wherever you get your podcasts and follow the show on Instagram, Twitter, and Tik Tok for all the best moments from the show. Download Full Podcast Here: Spotify: https://open.spotify.com/show/6N7fDvgNz2EPDIOm49aj7M?si=FCb5EzTyTYuIy9-fWs4rQA&nd=1&utm_source=hoobe&utm_medium=social Apple: https://podcasts.apple.com/us/podcast/the-right-time-with-bomani-jones/id982639043?utm_source=hoobe&utm_medium=social Follow The Right Time with Bomani Jones on Social Media: http://lnk.to/therighttime Subscribe to Supercast for Ad-Free Episodes: https://righttime.supercast.com/ Support the Show: Discover faster, more reliable search with Perplexity today. Download the app or ask Perplexity anything at perplexity.com! https://pplx.ai/bomani-jones Learn more about your ad choices. Visit megaphone.fm/adchoices

Wednesday marks Trump's 100th day in office. NPR's Scott Horsley looks at the economy after 100 days of the second Trump administration. Then, government programs that serve kids are among the many being slashed by the Trump administration. ProPublica's Eli Hager tells us how those cuts will affect the nation's most vulnerable children. And, we check in with two people who voted for Trump. We hear from Jordan Willey and Tracey Danka.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

4/30/2025 PODCAST Episodes #1945 - #1947 GUESTS: John McLaughlin, Rep. Rob Wittman, Phill Kline, Rep. Morgan Griffith, Debbie Dooley, Marci McCarthy, Mallory Staples, Salleigh Grubbs, Caroline Jeffords, Brandon Beach, Sheriff David Clarke + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth   Want more of today's show? Episode #1945 NGO's Try To Sink DOGE; One Big Beautiful Bill Will Have Tax Cuts Galore! Episode #1946 Rep. Griffith Says He's Sticking with Virginia's GOP's Embattled LG Candidate Episode #1947 Big Bottom Vs. Rock Bottoms   https://johnfredericksradio.libsyn.com/

4/30/2025 PODCAST Episodes #1945 - #1947 GUESTS: John McLaughlin, Rep. Rob Wittman, Phill Kline, Rep. Morgan Griffith, Debbie Dooley, Marci McCarthy, Mallory Staples, Salleigh Grubbs, Caroline Jeffords, Brandon Beach, Sheriff David Clarke + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth   Want more of today's show? Episode #1945 NGO's Try To Sink DOGE; One Big Beautiful Bill Will Have Tax Cuts Galore! Episode #1946 Rep. Griffith Says He's Sticking with Virginia's GOP's Embattled LG Candidate Episode #1947 Big Bottom Vs. Rock Bottoms   https://johnfredericksradio.libsyn.com/

4/30/2025 PODCAST Episodes #1945 - #1947 GUESTS: John McLaughlin, Rep. Rob Wittman, Phill Kline, Rep. Morgan Griffith, Debbie Dooley, Marci McCarthy, Mallory Staples, Salleigh Grubbs, Caroline Jeffords, Brandon Beach, Sheriff David Clarke + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth   Want more of today's show? Episode #1945 NGO's Try To Sink DOGE; One Big Beautiful Bill Will Have Tax Cuts Galore! Episode #1946 Rep. Griffith Says He's Sticking with Virginia's GOP's Embattled LG Candidate Episode #1947 Big Bottom Vs. Rock Bottoms   https://johnfredericksradio.libsyn.com/

What a joy and pleasure and light and well-rounded person Jae was to interview. There's no shortage of adjectives for this well-spoken delight. She is a That's What She Said Sister, therapist, financial guru and simply a great person to have met. Listen as this Naperville native and University of Illinois grad talks about the lifetime's worth of trauma she has experienced in just a decade. Jae describes her suicide attempt, sexual assault, travel sports and the huge impact that had on her life, disordered eating, college softball, boxing, depression, "little T and big T trauma," financial therapy, clinical therapy and bridging the gap between wealth and wellness. I was and am in awe of the progress, outlook and perspective Jae has gained in her short 23 years.I'd like to thank this episode's sponsor, Bella Mia Boutique in Champaign. The CU location at 1101 West Windsor is hosting The Mother's Day Edit: A Color & Style Event on Wednesday, May 7 from 1 to 5 p.m. with a color analyst in store! Visit bella-miaboutique.com and follow Bella on Facebook at bellamiaboutiquecu and Insta at bella.miaboutique for real-time, inventory changes and specials. Treat yourself, ladies! Bella Mia. Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

In this powerful and emotional episode, we sit down with former Army Ranger, law enforcement officer, and jiu-jitsu black belt Greg Anderson. Greg opens up about his journey through combat, his viral stand against unconstitutional lockdown mandates as a police officer, and the aftermath that changed his life forever. From taking lives in Ramadi to building one of the most respected jiu-jitsu academies in the Pacific Northwest, Greg shares raw stories of warfare, betrayal, courage, and purpose.

Join me today as I speak with creator of The Freedom Moms, Ashley Buffa. Ashley is the mother of 10 children (yes, 10!), a business owner, and a dedicated non perfectionist home systems extraordinaire! On today's episode, Ashley answers questions such as: where do we start when managing a large household (kids rooms? toys? schedules?) Sticking points when it comes to getting everyone organized (and how can we move through these challenges) and more! Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Navigating when to follow advice and when to trust your gut, this episode breaks down growth mindset, resistance to change, and the power of timing in making big business moves.  Auman Landscape on YouTube Primed For Growth www.companycam/kcpodcast Company Cam- 50% for 2 months! Linktree/AumanLandscape @aumanlandscapellc www.CycleCPA.com  Use code: Auman and save $200 when signing up. LMN Software Save on onboarding! Code: AUMAN Latux Diamond Blades- 20% off your purchase- Code: AUMAN Ninjava.com Code: Auman100 for $100 off

Evan refuses to believe the Giants will pass on Shedeur Sanders Thursday Night

Bomani Jones is joined by Domonique Foxworth for another edition of Foxworth Friday. On today's episode, the guys start off by talking about the upcoming NFL Draft and why it's held in cities that cannot host a Super Bowl (1:43). Sticking with the Draft, they discuss the possibility of Shedeur Sanders sliding in the 1st round (7:19) and why Bo compared Jalen Milroe to Malik Willis (22:45). Next, Bo and Domonique ask why Aaron Rodgers has still not signed in Pittsburgh (31:54) and share their concerns with Bill Belichick's girlfriend seemingly running the show in Chapel Hill (33:17). The show rounds out with Domonique's thoughts on Nico Harrison and why the Luka Doncic tribute in Dallas went a little too far (48:37). . . . Subscribe to The Right Time with Bomani Jones on Spotify, Apple or wherever you get your podcasts and follow the show on Instagram, Twitter, and Tik Tok for all the best moments from the show. Download Full Podcast Here: Spotify: https://open.spotify.com/show/6N7fDvgNz2EPDIOm49aj7M?si=FCb5EzTyTYuIy9-fWs4rQA&nd=1&utm_source=hoobe&utm_medium=social Apple: https://podcasts.apple.com/us/podcast/the-right-time-with-bomani-jones/id982639043?utm_source=hoobe&utm_medium=social Follow The Right Time with Bomani Jones on Social Media: http://lnk.to/therighttime Subscribe to Supercast for Ad-Free Episodes: https://righttime.supercast.com/ Support the Show: Discover faster, more reliable search with Perplexity today. Download the app or ask Perplexity anything at perplexity.com! https://pplx.ai/bomani-jones Download the DraftKings Pick Six app NOW and use code BOMANI. Better payouts. Bigger wins. Only with Pick6 from DraftKings. The Crown is yours. Go to zbiotics.com/BOMANI to learn more and get 15% off your first order when you use BOMANI at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices