Podcasts about Sticking

In this Power Producers Shoptalk episode, David Carothers returns for session five with the Insurance Futures team to tackle one of the most critical elements in managing a successful remote workforce: communication. Following four weeks of deep dives into building remote teams, this episode zeroes in on how effective communication can make or break your virtual agency's culture and efficiency. David and his guests Jeremy Huerta, Michael Overstreet, and Caleb Walker discuss the challenges unique to remote communication—like delayed responses, misinterpreted messages, and the absence of face-to-face cues—and share practical strategies to establish clear, consistent, and intentional communication frameworks. They emphasize the importance of having structured communication protocols, standardized abbreviations, and response expectations so that the whole team is aligned and productive, no matter where they're located. Key Highlights: Why Clear Communication Is EssentialDavid highlights how delayed or unclear communication can cause frustration and impact client service and sales outcomes in a remote setting. Consistent and transparent communication is vital to keep everyone on the same page. Setting Communication Guidelines and Hierarchy The team stresses the need to define who to contact for what and by which method—phone call, message, email, or quick acknowledgment—to prevent confusion and wasted time. Choosing and Sticking to a Communication Platform Jeremy and Michael explain the importance of picking one primary platform—like Microsoft Teams—and committing to it, even if it's imperfect, to maintain consistency and avoid team frustration. Standardizing Language and Status Updates Using common abbreviations, uniform status indicators (like “BRB” or “Back”), and clear expectations around response times reduces misunderstandings and improves workflow across the virtual team. Leveraging Playbooks and Resources The team shares how they've created a comprehensive communication playbook and organizational clarity tools that staff can access anytime, ensuring everyone knows how and where to communicate efficiently. To download the communication playbook and organizational chart worksheet:Click here Connect with: Visit Websites:  

It can be challenging to stick to your hard-fought, hard-won Endometriosis diet when eating out, travelling or having other people cook for you.In this episode I'm sharing some easy to implement tips to navigate these challenging situations.#endometriosis#theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms#NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice#theendometriosisnutritionistpodcast

What if the next Billy Graham is sitting in your Bible study?In this electrifying message from Pastor Roman Gutierrez at the McAllen International Bible Conference, we're reminded that global impact begins with local obedience. From the living rooms of early believers to the international legacy of preachers like Billy Graham and Wayman Mitchell, Pastor Roman issues a direct and disruptive challenge to this generation of disciples: Will you pay the price?This episode will stir your heart to:Reignite your passion for your cityRaise up radical disciples with generational impactRespond to God's call—even when it disrupts your comfortFilled with stories of revival in home fellowships, daring obedience in foreign nations, and the raw honesty of those who refused to settle for mediocrity, this sermon is a commissioning moment for anyone who dares to say, “God, use my life.”“We cannot make global impact if we're not willing to lay down our lives.” — Pastor Roman Gutierrez

This week in the Niche Cache we celebrate Joe Bell's love for kiwifruit and a Tall Blacks win vs Australia. We debrief the whole basketball series between New Zealand and Australia before breaking down the New Zealand Warriors win vs Dragons. We also dive deeper into the Warriors development system where they have an excellent NSW Cup team once again with plenty of young talent on the rise. Sticking with the deep dive vibe we preview the first leg of Auckland FC vs Melbourne Victory in A-League finals with all the nitty gritty details you need to know. Elijah Just, Chris Wood and Callum McCowatt lead our Flying Kiwis bracket this week and then we finish with a net session to chat through Tom Latham's century in County Championship and wrap up the NZ-A vs Bangladesh A one-day series.Patreon: https://www.patreon.com/elnichecacheNewsletter: https://thenichecache.substack.comHook us up with a brew: https://buymeacoffee.com/thenichecacheSay kia ora: thenichecache@gmail.comwww.theniche-cache.com(00:00) Intro(08:41) Mindfulness(12:20) Tall Blacks & Ferns(28:48) NZ Warriors(01:19:19) Auckland FC vs Melbourne Victory(01:52:00) Flying Kiwis(02:01:35) Cricket

Sisters, why do we feel so guilty for saying NO?

On today's episode, Vinnie Goodwill of Yahoo Sports joins Bomani Jones to recap some of the NBA Semifinals games. They start off the show shocked with the New York Knicks completing their second comeback in a row vs the Boston Celtics (0:46) which makes Bo and Vinnie question if Jayson Tatum is that guy (7:19)? Sticking with the Knicks vs Celtics series, they wonder if Joe Mazzulla is limiting Tatum's game (12:57) and why is there no alternative to shooting only 3 pointers (15:53)? Switching to the Indiana Pacers vs Cleveland Cavaliers series, Bo says why the Pacers had to have that game with the Cavs dealing with injuries (37:31) and that Tyrese Haliburton does not miss clutch shots (40:20). They round out the show by asking if the Oklahoma City Thunder are truly 40+ points better than the Denver Nuggets (46:01) and reminiscing on the legendary career of Larry Bird (48:33). . . . Subscribe to The Right Time with Bomani Jones on Spotify, Apple or wherever you get your podcasts and follow the show on Instagram, Twitter, and Tik Tok for all the best moments from the show. Download Full Podcast Here: Spotify: https://open.spotify.com/show/6N7fDvgNz2EPDIOm49aj7M?si=FCb5EzTyTYuIy9-fWs4rQA&nd=1&utm_source=hoobe&utm_medium=social Apple: https://podcasts.apple.com/us/podcast/the-right-time-with-bomani-jones/id982639043?utm_source=hoobe&utm_medium=social Follow The Right Time with Bomani Jones on Social Media: http://lnk.to/therighttime Subscribe to Supercast for Ad-Free Episodes: https://righttime.supercast.com/ Support the Show: Discover faster, more reliable search with Perplexity today. Download the app or ask Perplexity anything at perplexity.com! https://pplx.ai/bomani-jones When any player scores 50 or more points in a game, DashPass members save 50% on an order, up to $10 off. Use promo code NBA50 to redeem. See further terms and conditions at https://drd.sh/8ONpZP/ Download the DraftKings Pick Six app NOW and use code BOMANI. Better payouts. Bigger wins. Only with Pick6 from DraftKings. The Crown is yours. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast features Matt Aldred. Matt is the head strength and conditioning coach for basketball at the University of Michigan. He has international expertise and a diverse background in sports he has worked with through his previous stops in NCAA strength and conditioning. In addition to his strength and conditioning experience, he is certified in fascial abrasion technique and Frederick stretch therapy, in addition to a sports massage background. Matt has also co-authored the Fascial Mechanics for Sport course alongside Danny Foley. In building a performance program, it must ultimately be centered around the needs of the athlete. Athletes need to be as ready as possible on game day. Some athletes need more mass and physical strength. Others need more conditioning and body composition management. Others need more fluid and adaptive movement capabilities. Many athletes enjoy and benefit from providing their input into the program. These facets of performance make athletic development more dynamic than just “get them strong and I did my job”. On today's podcast, Matt talks about many aspects of building an athlete-centered program, highlighting training the spectrum of muscular strength and tissue quality, over to dynamic, high-velocity training with a priority on athletic qualities. He also speaks on training variability (such as “every rep different”), multi-planar training, basketball game demands, athlete autonomy, wearable resistance training, and much more. This show puts many pieces into place of a comprehensive approach to athletic development, encompassing so many facets of improvement in the field. Today's episode is brought to you by TeamBuildr's GymStudio. For a Gym Studio 14-day free trial, head to gymstudio.com Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Main Points 3:41- Functional Training for Athletic Performance Enhancement 7:34- Peak Performance Training for Athletes 12:49- Position-Based Athletic Programming for Optimal Performance 18:14- Enhancing Athletic Performance Through Varied Training 22:39- Position-Specific Basketball Training Programs 25:04- Game-Specific Training for Peak Performance 27:25- Dynamic Training Approaches for Athletic Performance 37:11- Strategic Micro-Dosing for Athlete Performance Optimization 46:00- Sticking to Basic Exercises for Effective Training 47:46- Enhancing Athletes' Adaptability Through Varied Workouts 49:33- Tailored Training Zones for Athletes in Weight Room 51:13- Optimizing Player Performance Through Varied Training 55:28- Amorpho Gear Enhancing Basketball Performance Sessions 1:08:25- Functional Movement Training with Light Weights 1:14:54- Functional Movement Training for Athletic Performance Quotes (00:07:34) "The game is so intense and it's so movement-based. We have to replicate that in the weight room. We can't just be weight and warriors because we've all had that athlete that's super strong and looks amazing. And I'm looking at the opposition team in a warm up going, who is that!? And then they don't play." - Matt Aldred (00:13:50) "The longer I've done this, the more I really lean into an athlete's intuition." - Matt Aldred (00:20:40) "There are certain exercises like a chin-up we're probably going to want to go full range of motion. I want you to hold at the top with Tempo down. But if we're doing a horizontal row, man, I can be elbow wide. I can be really quick reps. I can hold at the top. I can do a split stance with an anchor on a Kaiser pull-down. We can make that horizontal roll whatever we want to do." - Matt Aldred (00:24:29) "I don't think that we put the athlete in the box like no man, like whatever you are, I'll program towards that." - Matt Aldred

Thursday afternoon means a fresh episode of Real Life was recorded, edited, and ready to help you through the rest of your work week. On today's podcast, the guys discussed Tuesday's Game 1 win, Calvin Pickard taking over the net, what to expect in Game 2, and much more.The guys kicked off the Thursday episode of Real Life by discussing the Oilers' making it through Game 1 with one of their more complete postseason games so far. Given that everyone expected Vegas to blow them out, especially after dropping two goals early, watching the boys come roaring back over the final 50 minutes was every shade of fun. The question on everyone's mind after a win like that is whether the Oilers can keep the train rolling in Game 2. Taking a hard pivot from the Oilers talk, the boys discussed the new pope getting announced earlier Thursday afternoon. Given that he will be known as Pope Leo, is that a good omen for our beloved Leon Draisaitl? The betting boys on the podcast certainly think so. Sticking with the papal talk, Wanye then told a story from when he was living in Mexico and had the airport shut down when the former pope landed in Mexico City. Changing gears once again, Jay recapped his trip to Toronto with a story about how the city didn't seem that into the playoffs even though the Leafs were in Round 2. Jay spoke about how quiet bars and pubs were while he was there and how it was also a challenge to find anyone who would play the Oilers game. Somehow, taking shots at the city of Toronto led to a discussion about the Utah Mammoth logo reveal, and everyone also learned how much it bothers Tyler that the name wasn't pluralized.

On today's episode of The Right Time, Bomani Jones is joined by Spencer Hall, writer for the Channel 6 Newsletter and host of the Shutdown Fullcast, to discuss NIL legislation in College Football and Bill Belichick. But first the guys talk about why Spencer's super power is napping (2:22) and his high school classmates whose family members did time at Rikers Island (4:45). Bo and Spencer move onto the NIL problem in college after Nick Saban asked Donald Trump to fix the issue (10:45). Sticking with the NIL topic, they say why college boosters love paying top dollar for athletes (17:57) and why the NCAA will face another tough time in court (27:15). Next, Bo and Spencer break down the Bill Belichick saga by saying it's been an embarrassment so far at North Carolina (33:38) and that Belichick and GM Mike Lombardi will be learning their limitations real soon (38:07). They round out the show by making jokes about Jim Tressel enjoying Pam Grier (45:10) and why Uncle Baby Billy from Righteous Gemstones is very relatable (52:46). . . . Subscribe to The Right Time with Bomani Jones on Spotify, Apple or wherever you get your podcasts and follow the show on Instagram, Twitter, and Tik Tok for all the best moments from the show. Download Full Podcast Here: Spotify: https://open.spotify.com/show/6N7fDvgNz2EPDIOm49aj7M?si=FCb5EzTyTYuIy9-fWs4rQA&nd=1&utm_source=hoobe&utm_medium=social Apple: https://podcasts.apple.com/us/podcast/the-right-time-with-bomani-jones/id982639043?utm_source=hoobe&utm_medium=social Follow The Right Time with Bomani Jones on Social Media: http://lnk.to/therighttime Subscribe to Supercast for Ad-Free Episodes: https://righttime.supercast.com/ Support the Show: Discover faster, more reliable search with Perplexity today. Download the app or ask Perplexity anything at perplexity.com! https://pplx.ai/bomani-jones When any player scores 50 or more points in a game, DashPass members save 50% on an order, up to $10 off. Use promo code NBA50 to redeem. See further terms and conditions at https://drd.sh/8ONpZP/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Harvey starts the show off by answering Junior's question about sticking to a plan. Steve says it depends on which plan you're following...Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

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On the show today, I'm discussing something that could be a game-changer for your retirement savings: Health Savings Accounts, or HSAs. If you're on a high deductible health plan, you might be eligible for this unique, triple tax-free account, but are you making the most of it? I'm sharing the top five mistakes people make with their HSA accounts. If not avoided, those mistakes can cost you serious money and limit your financial options later in life. I'm covering everything from choosing the right HSA provider to maximizing your investments within the account, tracking expenses, and even strategizing for retirement healthcare needs. Plus, I'll give you actionable tips to avoid these common pitfalls and explain how an HSA can function as a powerful retirement savings tool. You will want to hear this episode if you are interested in... [00:00 HSAs offer triple tax benefits for qualified health costs. [06:17] Transfer your HSA to invest funds instead of letting them sit idle. [08:36] Use a bucketing strategy for investments and allocate funds based on risk and term. [13:24] Use an HSA to reimburse for long-term care insurance, COBRA costs, and Medicare Part B, D, and Advantage after age 65. [14:31] An HSA is suitable for tax-free withdrawals post-retirement. The Triple Tax Advantage of HSAs Health Savings Accounts (HSAs) have grown in popularity steadily due to their unique triple tax advantage: contributions are tax-deductible, earnings grow tax-deferred, and qualified withdrawals are tax-free. If you're enrolled in a high-deductible health plan (HDHP), you're likely eligible for an HSA, and maximizing this account could significantly boost your retirement planning. However, many account holders fail to capitalize on the full benefits. Let's explore the most common (and costly) mistakes people make with their HSAs, and the steps you can take to avoid them. 1. Sticking with a Poor HSA Provider Not all HSA providers are created equal. A “good” provider offers diverse sets of low-cost investment options, competitive yields on cash balances, a user-friendly platform, and minimal fees. Unfortunately, many people end up with accounts that lack investment choices or charge unnecessary fees, simply because their employer picked the provider. The good news? You can transfer your HSA balance to a more flexible institution like Fidelity or Charles Schwab without penalty, even while still employed. Doing so could unlock better investment potential and higher earnings on your cash, making it well worth investigating your current provider's offerings and considering a move if they fall short. 2. Not Investing Your HSA Money Surprisingly, many HSA owners leave their funds idle in low- or no-interest accounts, missing years of tax-free growth. If you don't plan to spend your HSA funds soon, consider using a “bucket” approach: keep enough in cash or a money market for your deductible, and invest the remainder in stock or bond funds for long-term growth. Since medical expenses are rarely incurred all at once, investing your surplus funds can help your account grow exponentially, harnessing the power of compounding. Review your provider's investment options and allocate your HSA funds according to your risk tolerance and time horizon. 3. Failing to Max Out Contributions Because HSAs offer unbeatable tax benefits, it's wise to contribute as much as possible. For 2025, contribution limits are $4,300 for individuals and $8,550 for families, including employee and employer contributions. If you're 55 or older, you can contribute an extra $1,000 as a “catch-up” contribution. If you're married and you and your spouse are over 55, each spouse can make their own catch-up contribution, but you'll need separate accounts. Remember, you have until the tax filing deadline to make contributions for the previous year, giving you ample opportunity to reach the maximum annual limit. 4. Treating Your HSA Like a Checking Account Many people promptly spend their HSA funds on current medical expenses, inadvertently missing a powerful savings opportunity. Instead, consider paying for qualified medical costs out-of-pocket and letting your HSA investments grow. As long as you keep records of those qualified expenses, you can reimburse yourself tax-free at any point in the future, even years later. This allows your HSA to function much like a “stealth IRA,” providing tax-free growth and withdrawals for medical needs in retirement, when such expenses are likely to be higher. 5. Neglecting to Track Qualified Expenses To take advantage of delayed reimbursement, it's crucial to maintain careful records of out-of-pocket medical expenditures. The IRS can require documentation during an audit, so scan or save receipts and keep a running log in a spreadsheet. Good record-keeping ensures that, when the time comes, you can confidently withdraw HSA funds tax-free to reimburse yourself or cover eligible costs like Medicare premiums, long-term care insurance, and more once you reach retirement age. Make Your HSA Work Harder for You Used strategically, an HSA can become one of your most valuable retirement planning tools. By carefully choosing your provider, investing wisely, maximizing contributions, delaying withdrawals, and tracking all qualified expenses, you can fully realize the triple tax benefits and enjoy greater financial security in retirement. Take a moment today to review your HSA practices, your future self will thank you. Resources Mentioned Fidelity Charles Schwab.com Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE  Connect With Morrissey Wealth Management  www.MorrisseyWealthManagement.com/contact   Subscribe to Retire With Ryan  

On today's episode of The Right Time, Bomani Jones reacts to the end of the 1st round of the NBA playoffs. Bo starts off the show by saying he won't call anyone a "loser," but there is a strong correlation with James Harden and losing (2:43). Sticking with Harden, Bo says why big moments swallow him up (4:30) despite thinking he is a top 5 shooting guard of all-time (12:22). Bo transitions to previewing the 2nd round of the NBA playoffs where he says why he'd take Tyrese Haliburton over Donovan Mitchell (18:50) and why he believes the Oklahoma City Thunder will win the Western Conference (26:36). And finally, we have another round of If You Haven't Heard stories involving the demise of outdoor dining in NYC, why you've already met your best friend and why chicken breasts are now losing out to dark meat (32:44). Then Bomani listens to some voicemails about unexpected significant others showing up to a family event (42:18). If You Haven't Heard Contributors: Henry Grabar, staff writer at Slate, "How Did New York Kill the Best Thing to Come Out of the Pandemic So Completely?" https://slate.com/business/2025/04/outdoor-dining-new-york-city-why-over.html?pay=1746457654245&support_journalism=please Faith Hill, staff writer at The Atlantic, "You've Probably Already Met Your Next Best Friend" https://www.theatlantic.com/family/archive/2025/04/friendship-start-ups-success/682518/ Sarah Zhang, staff writer at The Atlantic, "The End of Chicken-Breast Dominance" https://www.theatlantic.com/health/archive/2025/04/chicken-thighs/682612/ . . . Subscribe to The Right Time with Bomani Jones on Spotify, Apple or wherever you get your podcasts and follow the show on Instagram, Twitter, and Tik Tok for all the best moments from the show. Download Full Podcast Here: Spotify: https://open.spotify.com/show/6N7fDvgNz2EPDIOm49aj7M?si=FCb5EzTyTYuIy9-fWs4rQA&nd=1&utm_source=hoobe&utm_medium=social Apple: https://podcasts.apple.com/us/podcast/the-right-time-with-bomani-jones/id982639043?utm_source=hoobe&utm_medium=social Follow The Right Time with Bomani Jones on Social Media: http://lnk.to/therighttime Subscribe to Supercast for Ad-Free Episodes: https://righttime.supercast.com/ Support the Show: Discover faster, more reliable search with Perplexity today. Download the app or ask Perplexity anything at perplexity.com! https://pplx.ai/bomani-jones When any player scores 50 or more points in a game, DashPass members save 50% on an order, up to $10 off. Use promo code NBA50 to redeem. See further terms and conditions at https://drd.sh/8ONpZP/ Download the DraftKings Pick Six app NOW and use code BOMANI. Better payouts. Bigger wins. Only with Pick6 from DraftKings. The Crown is yours. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Confidence can take months to build—and seconds to lose. With championship events like Badminton Grassroots and the BE80 Champs on the horizon, this episode of the Grassroots Show, presented by Foran Equine, is all about practical, honest mindset strategies for riders at every level. Nicole is joined by sports psychologist and BE-accredited coach Clare Chamberlayne, who brings a rare combination of expertise: she's a five-star competitor, a coach, and an owner. Together they explore how to build confidence, manage pressure, stay focused when things feel big, and enjoy the moment without losing your plan. This is one for any rider preparing to step up, stay away, or simply ride with more clarity and confidence. Highlights: Mindset vs. Sports Psychology – understanding the difference Building Confidence – why it's about challenge, not comfort Managing Nerves – recognising adrenaline and using it well Staying Away – what to expect, how to plan, and what catches riders out Time and Pressure – managing your day when the stakes feel high Sticking to the Plan – why over-prepping often backfires Support Crews – how to handle distractions and keep your focus   Guests: Claire Chamberlain – Sports psychologist, BE-accredited coach, five-star competitor and event horse owner. Nicole Brown – Host of The Grassroots Show. Presented by Foran Equine, part of the Connolly's RED MILLS family. EquiRatings Eventing PodcastFollow the EquiRatings Eventing Podcast for more data-led insight, top-tier guests, and everything you need to keep up with the 2025 season on Instagram and Facebook.  

It's all engines all the time this episode. Rusty ones, sticky ones, and one that doesn't burn oil. Email podcasts@aopa.org for a chance to be on the show. Join the world's largest aviation community at aopa.org/join Full episode notes below: Ralph had to throw away his relatively new engine. His flying club has a 1968 Cherokee 180. They overhauled their engine, and the first annual looked good. On the second annual and after only 100 hours of flying, they had a stuck valve. Digging in they found extensive corrosion. Now past a second overhaul, they want to ensure it doesn't happen again. The hosts focus on how much (or little) the airplane flew with the new engine. 50 hours a year isn't much, especially if they weren't regular hours. An hour a week is great, for example, and something like 4 hours once a month is worse. They advise Ralph use camgard, fly more often, hangar it, and use an engine dehydrator.   Adam has a Cirrus SR20 on leaseback to a flight school with only 500 hours on it. A student was taking off, and around 900 feet they heard a bang, and experienced partial power and a loss of oil pressure. Lycoming took the engine back for an inspection. Sticking valves caused it to throw a rod. Mike said Lycomings often stick valves, and it's something that should be expected. The manufacturer recommends a wobble test per Lycoming Service Bulletin 388C every 400 hours in airplanes and 300 hours in a helicopter. You can go a thousand hours with the new valve guides. Mike stressed that it's also very important to be trained to detect morning sickness, which is usually the first sign of a valve sticking problem. If a cylinder doesn't light up with the others on a cold start, or feel rough, it indicates valve sticking and the engine should be shut down right away and examined by a mechanic. Colleen suggests having an eagle eye on the engine monitor during the first startup of the morning. Mike said leaning aggressively, especially on the ground, can also help. Adam asks if Lycoming's recommendation to run the engine up before shut down in order to clean the valves actually does so. Mike thinks it's just inconsiderate of those around you, and maybe not terribly helpful.   Jason runs mogas on his Cessna 182. Last year he was climbing through about 8,000 feet and the engine started to stumble. He added carb heat and a few other things, but the engine seemed to come back to life on its own. His Savvy account manager said it was probably vapor lock. Mike agrees with the account manager that the airplane was exhibiting vapor lock symptoms. He thinks it's possible that a fuel line might be close to the exhaust or something else is warming the fuel before it gets to the carb. Paul suspects it might be the fuel line to the JPI engine monitor transducer. They recommend wrapping it the fuel lines in fire sleeve to see if that improves the problem.   Thad has a 1977 Cessna 182Q. He had the engine rebuilt in 2021 and since then it has been “a rockstar.” He thinks it might burn too little oil. It's only burning about a quart every 50 hours. It makes more chromium and aluminum than the lab is happy with. He wonders if the lack of fresh oil is somehow concentrating the contaminants. It's possible he's not getting enough lubrication on the cylinders, Mike said. The chromium can only come from the rings and the valve stems. Usually the problems with the valve stems come combined with increased nickel because they are made of an alloy. Mike said the aluminum in his report is ok, although slightly high. Thad said they've borescoped the cylinders and everything looks good. There's still cross-hatching on the cylinder walls. The hosts are intrigued, but Mike thinks it's faulty thinking. They debate how much metal stays in suspension though the process of adding quarts. Mike suggests keeping an eye on the filter, but otherwise to keep flying.

  In this warm and wonderfully candid wrap-up episode, Andy and Del Thompson take us inside their 2025 Delirious West adventure—a journey packed with unexpected twists, heartfelt moments, and lessons in patience, teamwork, and trust. From managing race-day fatigue with dirt naps to handling a major campervan breakdown mid-race (seriously… it broke at Broke Inlet!), Andy and Del show what true partnership looks like on and off the trail. They share how they navigated everything from dehydration scares and blister dramas to unexpected moments of pure trail magic—all while sticking together from start to finish. This episode is a beautiful reminder that sometimes, finishing Delirious isn't just about the running—it's about the people you share the miles with. Key Highlights: •Starting strong, adjusting expectations when humidity hit •A camper van mishap at Broke Inlet—and how the crew saved the day •How they made shared decisions about sleep, pace, and support •The emotional power of sticking together (even when one needs sleep and the other doesn't!) •Favourite memories: Shelley Beach comfort stops, Peaceful Bay reflections, and seeing footprints of friends ahead on the trail •Food favourites: keto wraps, veggie curries, sardines, and pickled gherkins •Lessons in adaptability, teamwork, and appreciating every single headland Cure Brain Cancer fundraising trek on the Great Wall of China. Support Andy and Del's fundraising efforts here: https://curebraincancer.grassrootz.com/2025-greatwallofchina/team-thompson-andy-and-del .  Connect with Us: Love hearing these wrap-ups? Subscribe, share, and tag your favourite trail buddy—because some races are just better together.   Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

On today's episode, Shannon Penn of ESPN Radio joins Bomani Jones to discuss the New York Giants Draft and the New York Knicks playoff series. The show starts off with Bo saying why he has trouble with certain people who agree with his take on Shedeur Sanders (4:21) and why he is starting to hate both of the Giants 1st round picks (9:41). Bo and Shannon explain why it's absurd for Abdul Carter to request Lawrence Taylor's #56 (12:07) and that they feel bad for Dak Prescott having to face the NFC East pass rush (20:44). Sticking with the Giants, they criticize the front office for never investing in a young, black quarterback (26:20) and say they would never draft Shedeur Sanders because they were afraid Deion would want to replace Brian Daboll as head coach (29:49). Bo and Shannon transition to the New York Knicks where they have lost yet another series clinching game at home (33:48) and if they lose this series to Detroit, Tom Thibodeau will be on the hot seat (38:40). Bo and Shannon both agree Giannis Antetokounmpo has played his last game as a member of the Milwaukee Bucks but there's no great situation he can move to next season (43:35). They round out the show discussing Outkast making the Rock and Roll Hall of Fame and why they're still underrated (52:10). . . . Subscribe to The Right Time with Bomani Jones on Spotify, Apple or wherever you get your podcasts and follow the show on Instagram, Twitter, and Tik Tok for all the best moments from the show. Download Full Podcast Here: Spotify: https://open.spotify.com/show/6N7fDvgNz2EPDIOm49aj7M?si=FCb5EzTyTYuIy9-fWs4rQA&nd=1&utm_source=hoobe&utm_medium=social Apple: https://podcasts.apple.com/us/podcast/the-right-time-with-bomani-jones/id982639043?utm_source=hoobe&utm_medium=social Follow The Right Time with Bomani Jones on Social Media: http://lnk.to/therighttime Subscribe to Supercast for Ad-Free Episodes: https://righttime.supercast.com/ Support the Show: Discover faster, more reliable search with Perplexity today. Download the app or ask Perplexity anything at perplexity.com! https://pplx.ai/bomani-jones Learn more about your ad choices. Visit megaphone.fm/adchoices

Wednesday marks Trump's 100th day in office. NPR's Scott Horsley looks at the economy after 100 days of the second Trump administration. Then, government programs that serve kids are among the many being slashed by the Trump administration. ProPublica's Eli Hager tells us how those cuts will affect the nation's most vulnerable children. And, we check in with two people who voted for Trump. We hear from Jordan Willey and Tracey Danka.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

4/30/2025 PODCAST Episodes #1945 - #1947 GUESTS: John McLaughlin, Rep. Rob Wittman, Phill Kline, Rep. Morgan Griffith, Debbie Dooley, Marci McCarthy, Mallory Staples, Salleigh Grubbs, Caroline Jeffords, Brandon Beach, Sheriff David Clarke + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth   Want more of today's show? Episode #1945 NGO's Try To Sink DOGE; One Big Beautiful Bill Will Have Tax Cuts Galore! Episode #1946 Rep. Griffith Says He's Sticking with Virginia's GOP's Embattled LG Candidate Episode #1947 Big Bottom Vs. Rock Bottoms   https://johnfredericksradio.libsyn.com/

4/30/2025 PODCAST Episodes #1945 - #1947 GUESTS: John McLaughlin, Rep. Rob Wittman, Phill Kline, Rep. Morgan Griffith, Debbie Dooley, Marci McCarthy, Mallory Staples, Salleigh Grubbs, Caroline Jeffords, Brandon Beach, Sheriff David Clarke + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth   Want more of today's show? Episode #1945 NGO's Try To Sink DOGE; One Big Beautiful Bill Will Have Tax Cuts Galore! Episode #1946 Rep. Griffith Says He's Sticking with Virginia's GOP's Embattled LG Candidate Episode #1947 Big Bottom Vs. Rock Bottoms   https://johnfredericksradio.libsyn.com/

4/30/2025 PODCAST Episodes #1945 - #1947 GUESTS: John McLaughlin, Rep. Rob Wittman, Phill Kline, Rep. Morgan Griffith, Debbie Dooley, Marci McCarthy, Mallory Staples, Salleigh Grubbs, Caroline Jeffords, Brandon Beach, Sheriff David Clarke + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth   Want more of today's show? Episode #1945 NGO's Try To Sink DOGE; One Big Beautiful Bill Will Have Tax Cuts Galore! Episode #1946 Rep. Griffith Says He's Sticking with Virginia's GOP's Embattled LG Candidate Episode #1947 Big Bottom Vs. Rock Bottoms   https://johnfredericksradio.libsyn.com/

What a joy and pleasure and light and well-rounded person Jae was to interview. There's no shortage of adjectives for this well-spoken delight. She is a That's What She Said Sister, therapist, financial guru and simply a great person to have met. Listen as this Naperville native and University of Illinois grad talks about the lifetime's worth of trauma she has experienced in just a decade. Jae describes her suicide attempt, sexual assault, travel sports and the huge impact that had on her life, disordered eating, college softball, boxing, depression, "little T and big T trauma," financial therapy, clinical therapy and bridging the gap between wealth and wellness. I was and am in awe of the progress, outlook and perspective Jae has gained in her short 23 years.I'd like to thank this episode's sponsor, Bella Mia Boutique in Champaign. The CU location at 1101 West Windsor is hosting The Mother's Day Edit: A Color & Style Event on Wednesday, May 7 from 1 to 5 p.m. with a color analyst in store! Visit bella-miaboutique.com and follow Bella on Facebook at bellamiaboutiquecu and Insta at bella.miaboutique for real-time, inventory changes and specials. Treat yourself, ladies! Bella Mia. Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

It's bad, very bad.Here is Tuesday's helping of Dave's Bad Jokes.

Family life is full of everyday moments—meals, conversations, work, even bedtime routines. What if those moments could actually shape our faith? In this series, we'll talk about simple habits that help you follow Jesus right in the middle of daily life. Whether you're in a full house or flying solo, these rhythms are for anyone who wants to make their home a place where faith really happens.

In this powerful and emotional episode, we sit down with former Army Ranger, law enforcement officer, and jiu-jitsu black belt Greg Anderson. Greg opens up about his journey through combat, his viral stand against unconstitutional lockdown mandates as a police officer, and the aftermath that changed his life forever. From taking lives in Ramadi to building one of the most respected jiu-jitsu academies in the Pacific Northwest, Greg shares raw stories of warfare, betrayal, courage, and purpose.

Join me today as I speak with creator of The Freedom Moms, Ashley Buffa. Ashley is the mother of 10 children (yes, 10!), a business owner, and a dedicated non perfectionist home systems extraordinaire! On today's episode, Ashley answers questions such as: where do we start when managing a large household (kids rooms? toys? schedules?) Sticking points when it comes to getting everyone organized (and how can we move through these challenges) and more! Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Navigating when to follow advice and when to trust your gut, this episode breaks down growth mindset, resistance to change, and the power of timing in making big business moves.  Auman Landscape on YouTube Primed For Growth www.companycam/kcpodcast Company Cam- 50% for 2 months! Linktree/AumanLandscape @aumanlandscapellc www.CycleCPA.com  Use code: Auman and save $200 when signing up. LMN Software Save on onboarding! Code: AUMAN Latux Diamond Blades- 20% off your purchase- Code: AUMAN Ninjava.com Code: Auman100 for $100 off

Giancarlo Italiano has been offered a one-year contract extension at the club he has been involved with for the past six years - despite finishing outside the play-offs in his second year in charge. Sports reporter Felicity Reid spoke to Melissa Chan-Green.

Hey Mama,    Have you found that after you've paid the bills one week you have plenty remaining and the next you have nothing? Do you find it difficult to budget this way? Are you ready for a way to get out of that cycle?    Great, because that is what we are talking about today. I am going to share with you how you can beat the feast and famine cycle from living paycheck to paycheck. I am going to share with you how you can find consistent numbers that NEVER change unless you rework the budget. Sticking to your budget has never been easier because you are working with the same numbers each and every paycheck!    So go cuddle up with a nice warm drink, get comfy with them babies and open your heart to God as we head into today's episode.    Much Love    Molly    P.S. I am offering free Budget Audits to help you learn what it takes to fix your finances. Go to calendly.com/mollybenell and book your call today.  . . . Next Steps:  . Book your free Budget Audit  . Join The One Income Family Community  . Become a One Income Family Insider . Questions? Email me at mollybenell@gmail.com . Resources:  119. Looking for Consistency? My Method to Quit Living Paycheck to Paycheck and Afford Food and Bills at the Same Time.  124. Base Budgeting: The #1 Way to Live on Less and Save More

Aaron chats with Justis Mosqueda of ACME Packing Company about Packers general manager Brian Gutekunst declaring that linebacker Quay Walker and defensive tackle Devonte Wyatt will be in the fold past 2025.You can find Justis' work for ACME Packing Company right here: https://bit.ly/3CjKTh0

On whether high sticking should or shouldn't have been called last night full 781 Tue, 22 Apr 2025 17:49:00 +0000 UbxIhzrHS9XZVyNTG3uaRBCF1px7EdAH nhl,washington capitals,sports The Chris Russell Show nhl,washington capitals,sports On whether high sticking should or shouldn't have been called last night Chris discusses and debates DC sports on his daily show. Get informed and opinionated discussion of the Washington Commanders, the Nationals, Capitals, Wizards, and more. 2024 © 2021 Audacy, Inc. Sports False https://player.amper

Evan refuses to believe the Giants will pass on Shedeur Sanders Thursday Night

Bomani Jones is joined by Domonique Foxworth for another edition of Foxworth Friday. On today's episode, the guys start off by talking about the upcoming NFL Draft and why it's held in cities that cannot host a Super Bowl (1:43). Sticking with the Draft, they discuss the possibility of Shedeur Sanders sliding in the 1st round (7:19) and why Bo compared Jalen Milroe to Malik Willis (22:45). Next, Bo and Domonique ask why Aaron Rodgers has still not signed in Pittsburgh (31:54) and share their concerns with Bill Belichick's girlfriend seemingly running the show in Chapel Hill (33:17). The show rounds out with Domonique's thoughts on Nico Harrison and why the Luka Doncic tribute in Dallas went a little too far (48:37). . . . Subscribe to The Right Time with Bomani Jones on Spotify, Apple or wherever you get your podcasts and follow the show on Instagram, Twitter, and Tik Tok for all the best moments from the show. Download Full Podcast Here: Spotify: https://open.spotify.com/show/6N7fDvgNz2EPDIOm49aj7M?si=FCb5EzTyTYuIy9-fWs4rQA&nd=1&utm_source=hoobe&utm_medium=social Apple: https://podcasts.apple.com/us/podcast/the-right-time-with-bomani-jones/id982639043?utm_source=hoobe&utm_medium=social Follow The Right Time with Bomani Jones on Social Media: http://lnk.to/therighttime Subscribe to Supercast for Ad-Free Episodes: https://righttime.supercast.com/ Support the Show: Discover faster, more reliable search with Perplexity today. Download the app or ask Perplexity anything at perplexity.com! https://pplx.ai/bomani-jones Download the DraftKings Pick Six app NOW and use code BOMANI. Better payouts. Bigger wins. Only with Pick6 from DraftKings. The Crown is yours. Go to zbiotics.com/BOMANI to learn more and get 15% off your first order when you use BOMANI at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Donna Griffit is a corporate storyteller and Communication Coach at Stanford University's Graduate School of Business, where she works with students to improve their communication, executive presence, writing, storytelling, and pitching. For 30 years, Donna has worked with Fortune 500 companies, startups, and investors in 30 countries, helping them create, edit, and deliver powerful presentations. She is also the author of Sticking to My Story: The Alchemy of Storytelling for Startups. In this episode… While women entrepreneurs have received significantly more funding in recent years, less than 2% of all VC funding goes toward female founders. How can you amplify women's voices to ensure they receive fair funding? According to pitch and storytelling alchemist Donna Griffit, the key to capturing investors' attention is a compelling pitch. Her four-acts formula is based on universal archetypes startups can leverage to simplify their pitches. It involves identifying the villain as the problem, the solution as the hero, the business plan as the hero's course of action, and the vision for the future as the happy ending. This creates a well-structured pitch that positions you as an authority figure. Founders should also prepare lists of answers to potential investor questions. In today's episode of the Lead Like a Woman Show, Andrea Heuston chats with Donna Griffit about crafting winning startup pitches. Donna shares why she embraces serendipitous moments, how to generate more sales, and the essential elements of corporate storytelling.

He's created a sensation from his kitchen table. This is one of those wonderful, classic toy biz stories about a great idea that finds its way.With a combination of creativity, ingenuity, social media, and timing, Josh Carman has created a hit with Popdarts and along the way created a great family activity, a challenging game...and a new sport.Listen in to his story!

Send us a text letting us know your thoughts on today's episodeYou're publishing consistent episodes… but your listeners aren't sticking around. Short average listen times, minimal engagement, and zero DMs after you hit publish? You're not alone — and this episode is your fix.In today's episode, I'm sharing the real reasons people are dropping off — and five simple, strategic tweaks to help you keep them listening until the very end. If you want to boost retention, build binge-worthy content, and finally feel confident your podcast is converting, this episode is for you.

If you've ever struggled with overspending or find yourself saying, “Next week I'll stick to my budget!” only to fall into the same spending habits—this episode is for you!For the longest time, I felt like I could crush any goal I set… except when it came to budgeting. But after hitting a breaking point, I finally found strategies that helped me stop impulse spending and *actually* honor my budget.In this episode, we chat about:Why getting clear on your “why” makes all the differenceHow I track my spending in a way that actually works for my brainThe 24-hour rule that changed my approach to shopping| MENTIONED |⋒ Get on the waitlist for the business course⋒ Get a Peacefully Productive Planner| RESOURCES |⋒ This episode's blog post⋒ Sign up for the Hustle Sanely Lifestyle course⋒ Shop planners & journals⋒ Get the free Hustle Sanely Workbook⋒ Instagram: @jessmmassey & @hustlesanely

Dr. Latifat is a physician, money coach, and the host of MoneyFitMD, a podcast created for women physicians who are ready to take control of their finances, break free from limiting beliefs, and build wealth with purpose. She combines real talk, mindset mastery, and financial education to help women doctors live lives of abundance—on their own terms.In this episode, she dives deep into the power of letting go of shame when it comes to money, career shifts, and personal growth. Through relatable stories and powerful mindset shifts, she unpacks how shame often holds women physicians back from the wealth and freedom they deserve.Key Takeaways:Strengths are transferable.Shame blocks growth.Money is a tool.Timestamps: 14:53 — Why waiting for certainty is a sneaky form of procrastination16:20 — How guilt and fear trick women physicians into staying small18:22 — The importance of being proactive about tax-advantaged accounts19:44 — Why cash flow challenges shouldn't scare you away from investing21:03 — The deeper purpose behind earning more and building wealth24:20 — Sticking with your wealth plan through market fluctuations26:56 — Embracing your identity as anti-fragile and ready for uncertainty28:14 — The media's role in creating distraction and anxietyConnect with Dr. Latifat:☎️ Book A Call: www.moneyfitmd.com/call

(00:00) Zolak and Bertrand kick off the final hour by tuning in live to Foxboro, Massachusetts where head coach of the New England Patriots Mike Vrabel speaks to the media and answers questions about the upcoming draft and the type of players he’s looking for. (24:34) The guys react to Mike Vrabel’s press conference and share their key takeaways from what was said regarding draft strategies, sticking and picking, and more. (31:04) The guys finish the day with your emails about the Red Sox, Triston Casas, (41:26) Today’s Takeaways.

Tuesday afternoon means a fresh episode of Oilersnation Radio has been recorded, edited, and is set to massage your ear feelings. On this week's podcast, the guys discussed a potential Darnell Nurse suspension, Monday's loss to the L.A. Kings, and much more. The boys started the Tuesday podcast with a delicious debate about whether Darnell Nurse should and will be suspended after the incident with Quinton Byfield, which resulted in a crosscheck to the head. Depending on how you look at the situation, the NHL has different routes to discipline Darnell Nurse, and the debate revolved around whether or not he will be suspended. As you'll hear, everyone's opinion on the matter was all over the map.Changing gears, we looked back on Monday's loss to the Kings and how Philip Danault felt the Oilers were icing their B-squad and trying to hurt the opposing players. As much as Danault's comments weren't necessarily wrong, it was pretty funny that he didn't acknowledge the very real string of injuries Edmonton is working through. Even with McDavid saying the team isn't the 'walking wounded' this morning after practice, the reality is that the Oilers had nine regulars out of the lineup for Monday's game.Sticking with the game against Los Angeles, we also discussed Quinn Hutson's NHL debut and how it was a cool moment for a young man who signed an ELC only days before suiting up for the Oilers. Despite playing just over 14 minutes in his debut, the guys discussed Hutson's ceiling and whether or not this is a prospect worth following. We also wondered how Hutson ranks among the other prospects the Oilers have signed in the last few weeks, and if these scratch tickets can do enough to bolster the Oilers' thin depth chart. Finally, we wrapped up the Tuesday episode of ONR with some predictions about where Evander Kane might play when he returns and playoff betting talk before winding down with some game expectations for Wednesday's season finale against the San Jose Sharks. As always, the first episode of Oilersnation Radio of the week is always a fun one to record, and it was exciting to finally be talking about the playoffs after what has been a slog of a regular season. SHOUTOUT TO OUR SPONSORS!!

Alex breaks down how quarterly offsites are run at his companies & what separates great offsites from royal wastes of time.  — Show Notes: (0:00) A note from our sponsor (2:28) Welcome back to Founder's Journal (4:09) General thoughts on offsites (4:48) Well run vs. unproductive offsite  (5:29) Key leadership roles  (7:25) Sticking to the program  (8:50) Item 1: Check-in (9:30) Item 2: Previous quarter review (10:35) Item 3: Review V/TO (12:01) Item 4: Go through EOS tools (12:28) EOS Tool 1: Organizational check-up (13:16) EOS Tool 2: Accountability chart (13:55) EOS Tool 3: People analyzer (16:10): Item 5: Setting next quarter rocks (16:50): Item 6: Identify, discuss, solve (18:58): Item 7: Next steps (19:18): Item 8: Conclusion — Thanks to our presenting sponsor, Gusto. Head to www.gusto.com/alex — Episode Links: • Visionary vs integrator: https://www.eosworldwide.com/blog/95591-traction-thoughts-integrators-visionaries  • Rocks: https://www.eosworldwide.com/blog/managing-quarterly-rocks  • Scorecard: https://www.eosworldwide.com/blog/measured-managed#:~:text=The%20Scorecard%20provides%205%E2%80%9315,track%20to%20hit%20its%20goals. • V/TO: hhttps://www.eosworldwide.com/vto-ty  • Organizational Check-up: https://organizationalcheckup.com/oc/quiz.php?ucode=anonymous  • Accountability chart: https://www.eosworldwide.com/blog/accountability-chart-or-organizational-chart  • People Analyzer: https://www.youtube.com/watch?v=1MSVMM6bwCw  • GWC: https://www.eosworldwide.com/blog/difference-between-capacity-and-get-it • Making rocks SMART: https://www.eosworldwide.com/blog/tips-writing-smart-rocks  • IDS: https://www.eosworldwide.com/implementer-posts/an-eos-implementers-guide-on-how-to-ids-identify-discuss-and-solve Check Out Alex's Stuff: • storyarb - https://www.storyarb.com/ • growthpair - https://www.growthpair.com/ • CTA - https://www.creatortalentagency.co/ • X - https://x.com/businessbarista • Linkedin - https://www.linkedin.com/in/alex-lieberman/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we delve into the intricacies of market volatility, particularly how it impacts retirees and those nearing retirement. We discuss why market downturns, while unsettling, are normal and temporary. Key points include understanding the sequence of risk, the importance of having a solid retirement plan, and actionable steps to stay calm and make informed decisions during market corrections. Additionally, we emphasize the significance of maintaining appropriate asset allocation, consulting with advisors, and avoiding knee-jerk reactions based on media sensationalism. The episode aims to equip listeners with the knowledge to navigate financial turbulence and secure a prosperous retirement.   http://retirewithmartin.com/

This episode is presented by Create A Video – Part of Trump's tariff regime includes steep hits to communist China - which has retaliated with large tariffs on America. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: If you choose to subscribe, get 15% off here! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

Dr. Latifat is a physician, money coach, and the empowering host of MoneyFitMD, a podcast created specifically for women physicians who are ready to take control of their finances and build wealth without burning out. Through real talk, practical tips, and mindset shifts, she helps her listeners transform their money stories and rewrite what's possible for their lives.In this episode, she dives deep into four major reasons why women physicians may be missing out on wealth-building opportunities—despite having the income and intellect to thrive. She explores the emotional and mindset barriers that show up as procrastination, guilt, fear, and the lack of a clear wealth plan, and she delivers practical encouragement on how to shift into action.Key Takeaways:Certainty is procrastination in disguise.Fear and guilt limit growth.No plan equals missed opportunities.Timestamps: 14:53 — Why waiting for certainty is a sneaky form of procrastination16:20 — How guilt and fear trick women physicians into staying small18:22 — The importance of being proactive about tax-advantaged accounts19:44 — Why cash flow challenges shouldn't scare you away from investing21:03 — The deeper purpose behind earning more and building wealth24:20 — Sticking with your wealth plan through market fluctuations26:56 — Embracing your identity as anti-fragile and ready for uncertainty28:14 — The media's role in creating distraction and anxietyConnect with Dr. Latifat:☎️ Book A Call: www.moneyfitmd.com/call