Podcasts about Sticking

Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation, he is advancing innovative therapies targeting metabolic disease while translating complex science into practical strategies for improving healthspan. Dr. Kiernan is a passionate advocate for evidence-based nutrition, metabolic health, and disease prevention, helping people better understand the science behind insulin resistance, obesity, longevity, and human performance. Outside of career Dr Kiernan is a devoted husband, father and grandfather. He is also an active martial arts competitor, holding black belts in both Judo an Brazilian Jiu Jitsu. Socials: IG - https://www.instagram.com/light_bearer/ FB - https://www.facebook.com/urban.kiernan LI - https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ X: @LightBearer2022 Rumble: https://rumble.com/c/c-7894210?e9s=src_v1_sa%2Csrc_v4_sa_o Website:: https://www.decodinghealthpodcast.com/ Timestamps: 00:00 Trailer 00:30 Introduction 06:15 Balancing work and single parenthood 07:08 Prioritizing health and well-being 11:48 Impact exercise benefits on joint health 15:57 Running hill sprints with friends 17:46 Jiu-jitsu injury and recovery 23:02 Limitations of lab research 26:32 Personal experience with keto diet 27:50 Sticking to keto without cheat days 31:14 Insurance reimbursement and treatment programs 37:02 Understanding HDL cholesterol and debates 39:25 Particle sizing and heart health 41:22 Popularity of weight loss drugs 44:19 Where to find Urban Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

If you're one of the many lawyers who struggles to stick to a budget, I have a plan for you. Typically, one of three things is keeping you from staying on track. In this episode, let's talk about what these things are and how to fix them. Head to rhothomas.com/327 for the full episode show notes. Apply for help with your finances at rhothomas.com/apply.

Kate has good money habits. She's saving, she's investing, she's automated her high-yield savings account. So why does she still feel like she's behind? Today, Nicole sits down with a Money Rehab listener for a real-life financial intervention, digging into the exact questions so many 20-somethings are quietly Googling at 1am. Kate walks Nicole through her real numbers: what she earns, what she spends, and how she's splitting money between a Roth IRA, a brokerage account, and student loan payments. Nicole breaks down the actual mechanics she never learned, like why you need cash in the account before you can buy anything, how to think about a Roth versus a brokerage account, and whether it's smart to max out one before touching the other. They also get into the emotional side of money: the guilt Kate feels every time she spends, why her financial goals always seem to move further away the more she achieves, and how giving herself a real number for guilt-free spending changes everything. Check out Nicole's financial literacy course The Money School Find a Financial Advisor or Financial Coach from Nicole's company Private Wealth Collective Watch video clips from the pod on Money Rehab's Instagram and Nicole Lapin's Instagram Here's what Nicole covers with Kate: 00:00 Are You Ready for Some Money Rehab? 02:28 Meet Kate: Her Money Goals 03:53 From Ice Cream Shop Paychecks to a 9-5 04:39 Breaking Down Kate's Budget 05:54 The High-Yield Savings Account Strategy 07:11 Using a HYSA as a "Don't Touch This" Account 08:01 Roth vs. Brokerage: Kate's Investing Confusion 09:25 Why No One Teaches You How to Actually Buy 11:06 Roth vs. Brokerage, Explained 13:28 Should You Max Out Your Roth First? 15:09 Why Kate Sticks to Index Funds 17:15 The Tax Truth About Brokerage Accounts 20:07 What Financial Freedom Actually Means to Kate 21:19 The Guilt Spiral of Spending 22:28 Why Sticking to the Plan Is the Hard Part 22:52 How Kate's Childhood Shaped Her Money Mindset 23:52 The Moving Goalpost Problem 25:25 Building (and Sticking to) a Budget 28:30 Solving Spending Guilt With a "Fun Money" Number 29:51 Where Kate Keeps Her Savings 31:05 Kate's 5 and 10 Year Money Goals 32:36 Is Money a Never-Ending Game? 34:41 How Kate Started Investing With Just $20 36:45 Nicole's Game Plan for Kate 45:05 Tip You Can Take Straight to the Bank Get started with a SoFi high yield savings account: SoFi.com/MNNBank All investing involves the risk of loss, including loss of principal. This podcast is for informational purposes only and does not constitute financial, investment, or legal advice. Always do your own research and consult a licensed financial advisor before making any financial decisions or investments.

Storytelling is a superpower for artists. Just like songwriting, the right words will also make your marketing hit harder...   In this episode of Creative Juice, Jack and Circa dive into the power of strategic copywriting for artists. Learn about how developing a narrative, taking wild swings with your messaging, and breaking free of your safe brand guidelines will make your marketing stronger!   Whether you're a developing artist or established, getting creative with your copy can shoot your fan engagement through the roof!   DISCOVER: Why Storytelling in Your Copy is a Powerful Tool for Both New and Established Artists How to Take Big Swings With Your Messaging for Better Results What Challenges Arise From Sticking to Brand-Safe Copy How Developing Artists Utilize Narrative-Driven Ads to Build Fanbases Why Larger Artists Sabotage Themselves by Sticking to the Usual Script How Your Actual Personality Boosts Your Copy and Fan Connection RESOURCES: Learn The Top Music Marketing Strategies Inside IndiePRO Join Us In The Indepreneur Discord Server! Looking to expand your team or need marketing help? Apply to work with IndieX!

Storytelling is a superpower for artists. Just like songwriting, the right words will also make your marketing hit harder...   In this episode of Creative Juice, Jack and Circa dive into the power of strategic copywriting for artists. Learn about how developing a narrative, taking wild swings with your messaging, and breaking free of your safe brand guidelines will make your marketing stronger!   Whether you're a developing artist or established, getting creative with your copy can shoot your fan engagement through the roof!   DISCOVER: Why Storytelling in Your Copy is a Powerful Tool for Both New and Established Artists How to Take Big Swings With Your Messaging for Better Results What Challenges Arise From Sticking to Brand-Safe Copy How Developing Artists Utilize Narrative-Driven Ads to Build Fanbases Why Larger Artists Sabotage Themselves by Sticking to the Usual Script How Your Actual Personality Boosts Your Copy and Fan Connection RESOURCES: Learn The Top Music Marketing Strategies Inside IndiePRO Join Us In The Indepreneur Discord Server! Looking to expand your team or need marketing help? Apply to work with IndieX!

Low Value Mail is a live call-in show discussing current events, politics, conspiracies and much more.Every Monday night at 7pm ETSupport The Show:

Andy and Randy discuss some of today's top stories in the National Football League.

Khutbah: Sticking to the Quran and Sunnah 100% of your donations today goes towards the means of providing accessible Islamic knowledge to people around the world: supportqalam.com. Like us on Facebook: facebook.com/qalaminstitute Follow us on Twitter: twitter.com/qalaminstitute Follow us on Instagram: instagram.com/qalaminstitute Subscribe on Youtube: youtube.com/user/qalaminstitute

Kirk and Josh talk about the news from PJ Washington that he expects to start the season in Dallas, Don Nelson's passing, the schedule drop and more.Join us live on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Hang out, comment, then participate in our shows powered by you, the listener!Consider taking a peak at Kirk's new venture, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠an app called Offside⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's a fun place to watch NBA vids and dive into stats.If you'd like to support the show directly:Paypal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PodMaverickSupport⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venmo: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://account.venmo.com/u/Kirk-Henderson⁠⁠⁠⁠⁠⁠⁠⁠

We didn't know people are still doing this...See omnystudio.com/listener for privacy information.

Tobin and Leroy break down the NBA 2K25 player rankings, expressing disbelief over Jalen Brunson's placement and the hype surrounding Victor Wembanyama. They also discuss Brad Marchand's significant injury news and Mike Gundy's disciplinary approach with Ollie Gordon II. Finally, Leroy shares his highly specific vision for improving the customer experience as a Publix deli manager. 02:51 - Brad Marchand Surgery News 08:44 - Aaron Donald Retirement Rumors 14:17 - College Football AP Rankings 20:41 - NBA 2K25 Top Ten Debate 28:20 - Mike Gundy's Coaching Standard 33:56 - Ken Dorsey on Deshaun Watson 40:16 - Leroy's Publix Management Dreams

Farace and Tim are back for Episode 143 of Unsportsmanlike Conduct, with Anthony possibly jumping in if the Wi-Fi, the schedule, and his attention span all decide to act right for once. This week is NFL-heavy, so we're keeping it clean: football first, NBA second, and blind rankings wherever the wheel decides to ruin someone's night.The NFL block opens in Minnesota, where the Vikings chose Kyler Murray over J.J. McCarthy. McCarthy says the decision was “out of his control,” which is technically true, but usually the way you put it in your control is by being better than the guy they're paying $1.3 million while Arizona pays most of his money to not play there. The guys will dig into whether Minnesota just told us what it really thinks of McCarthy, whether Kyler can revive his career, and how awkward this gets if the former No. 10 pick spends the season holding a clipboard with a fake smile.Sticking with football, the running back market is suddenly alive again. Bijan Robinson and Jahmyr Gibbs both got paid, so the old “running backs don't matter” argument needs to be dragged back into court. Maybe average backs don't matter. Maybe replaceable backs don't matter. But when you're talking about game-changing weapons like Bijan and Gibbs, teams are clearly still willing to open the checkbook. So the real debate is simple: if you're starting a franchise today, are you taking Bijan or Gibbs?The football block also brings Dan Orlovsky's quarterback trait rankings, which are basically seven different ways to make fans angry before dinner. Arm strength, ball placement, mechanics, decision-making, pocket presence, second-reaction creativity, rushing — pick a category and somebody is getting disrespected. We're not reading the whole thing like homework. We'll hit the categories that cause the most damage and let Farace, Tim, and possibly Anthony turn it into exactly the kind of argument this show was built for.Then there's the CBS booth situation, where Tony Romo's future has shifted from “still being assessed” to J.J. Watt stepping in alongside Jim Nantz while Romo is on leave. Is Watt ready for the No. 1 booth? Is this temporary? And how weird is it going to be the first time Nantz tees up a big game without Romo jumping in like he just discovered Cover 2 on live television?Once football gets its time, we move to the NBA, starting with Russell Westbrook retiring after 18 seasons. Russ walks away as a former MVP, nine-time All-Star, nine-time All-NBA player, and the all-time triple-double king. The résumé is ridiculous, but so is the debate around him. Where does he actually rank among all-time point guards? Was he one of the most explosive players ever, or do the lack of a championship and late-career fit issues pull him down? This is where Tim tries to sound reasonable and someone immediately mistakes that for being right.The NBA schedule release is also on the board, and the league did not exactly hide what it wants us arguing about. Knicks banner night against LeBron and the Sixers? Christmas Day at MSG? LeBron returning to L.A. with Philly? That is not a schedule. That is drama with dates attached. The guys will hit the biggest games released so far, the matchups worth circling, and whether the NBA Cup is finally becoming something people care about or still needs more chaos to sell it.The Lakers sale also gets time after the franchise hit a $12.5 billion valuation, which is no longer a sports business story and is now cartoon villain money. The guys will talk about what that means for franchise values, whether normal billionaires are now priced out like regular people trying to buy playoff tickets, and whether new ownership changes how aggressive the Lakers get in the Luka era.Business as usual.#NFL #NBA #UnsportsmanlikeConduct #RussellWestbrook #PopCulturePros

We play a lot of games. Which is great, because a lot of games get made, and we get to play them ... but it does come at the cost of always having to learn (and teach) something new, grappling with rules, and gets in the way of enjoying the game. Would it be better if we just devoted ourselves to one game? Before we join a Mahjong club, we talk about Wingspan Pocket, Greylune, and Marrakesh. 01:53 - Wingspan Pocket 09:16 - Greylune 19:11 - Marrakesh 36:53 - Sticking with one game Vote for your favorite (and least favorite!) parts of our list at: https://boardgamebarrage.com/vote Get added to the BGB community map at: https://boardgamebarrage.com/map Send us topic ideas at: https://boardgamebarrage.com/topics Check out our wiki at: https://boardgamebarrage.com/wiki Join the discussion at: https://boardgamebarrage.com/discord Join our Facebook group at: https://boardgamebarrage.com/facebook Get a Board Game Barrage T-shirt at: https://boardgamebarrage.com/store

I've been investing for nearly 9 years - and I've invested every month for over 100 months in a row now. Across that period I've lost money, made mistakes and learned what actually works.In this one, I go through the most important lessons from the last 9 years. Any questions let me know below - and I hope it helps you on your investment journey! -----------------------------------------

Hey Friend!   Welcome back to another episode where things are going to get deep. Everybody wants to stick to their budget and here's the hard truth even for myself. We want it to be easy! We want it to have happened yesterday. But Rome wasn't built in a day and your budget won't be either.    So today we are going to go over the hard truth that we all need to hear myself included and the steps you can take to move the needle towards sticking to your budget.    So go get your drink, open your heart to God and I'll see you inside!    Much Love    Molly    P.S. I want to invite you to grab some Budget Coaching. This is where I walk you through setting up your budget and coach you through sticking to it. To learn more, email me at mollybenell@gmail.com and let's get you out of the overwhelm and into confidence.  . . . Next Steps:  . Book a Call  . Join The Community  . Become an Insider . Questions? Email me at mollybenell@gmail.com

Geopolitical movers are taking a backseat to Nvidia's (NVDA) strong statement for the AI trade. Tom White talks about the Mag 7 giant's $500 billion push to treat compute like an asset class, something he sees adding muscle to the backbone of tech. Sticking with tech headlines, Tom explains what's pushing cybersecurity stocks like CrowdStrike (CRWD) and Palo Alto Networks (PANW) to all-time highs, along with reports that Apple (AAPL) will still release its all-glass iPhone. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Astros right fielder Cam Smith joined The A-Team with Adam Clanton and Adam Wexler to discuss the club's West Coast road trip, his turnaround at the plate, the valuable advice he's received from teammates, Houston's torrid stretch since the Orioles series, and much more.

How do great coaches build teams that win year after year?In Episode 316 of the JAMODI Podcast, Langston University Head Men's Basketball Coach Sam Kohnke shares how he develops winning programs by recruiting competitors, teaching basketball through concepts instead of memorized plays, and creating players who can think and make decisions under pressure.Coach Kohnke discusses:

Russ Branzell, President and CEO of CHIME, sits down with Vivek Swaminathan, CEO of Cardamom Health, for a thoughtful conversation on what it takes to succeed in healthcare's next era of transformation. As health systems navigate accelerating AI adoption, mounting operational pressures, and evolving patient expectations, leaders are being challenged to move beyond innovation for innovation's sake and focus on measurable outcomes. From building the foundational capabilities needed to scale AI responsibly to transforming data into actionable insights, they discuss how healthcare organizations can turn emerging technologies into meaningful operational impact.Key Takeaways:How organizations can establish the right foundation for successful AI adoption and long-term scalability.What separates organizations that are building for healthcare's next era from those still applying new technologies to legacy operating models.How healthcare leaders can convert growing volumes of data into operational intelligence that drives measurable outcomes.The role of leadership, culture, and trust in sustaining innovation and organizational growth.Lessons from healthcare executives navigating continuous disruption while remaining focused on mission and patient impact.

Sticking with cold weather .. snow and ice hit many parts of the country yesterday and again this morning .. several roads around the country had to be closed due to dangerous conditions. MetService is predicting that the frosty weather will continue for at least the next few days. To make sure we're all driving as safely as possible on the roads Jesse is joined by Mark Warren. Mark's taught Freeze drive courses in The Remarkables region for over a decade. [picture id="4L4HZLY_snow_6_png" crop="16x10" layout="full"]

This week's episode of Transformation Talks is an unplanned extension of last week's travel theme, since I unexpectedly had to move from Argentina to Colombia, and realized I should share 11 little things that I pack that make it MUCH easier to stick to my plan.Whether I'm doing an international move, one-week trip, weekend getaway, or even a day trip.In case you missed last week's episode—The Ultimate Travel Nutrition Guide: Work Trips, Vacations, & More—you can listen here:Apple: https://podcasts.apple.com/us/podcast/the-ultimate-travel-nutrition-guide-work-trips/id1575364056?i=1000778934554Spotify: https://open.spotify.com/episode/5jLdTNPAU8NlPOVKlwG6KYI strongly recommend doing so if you struggle not to slip into an all-or-nothing cycle while you're on the road.This week's episode will help with that even more!Any questions on anything I mentioned, or your specific situation, email me here: mail@samforget.comFor a personalized plan catered to your specific travel and social calendar, and daily support and accountability to follow through, apply for 1:1 coaching here: https://samforget.com/coaching/

Feeling stuck doesn’t mean you’re failing. It often means you’re standing in the place where God is strengthening you, stretching you, and teaching you to trust what He’s already put in your hands. The pressure, the resistance, and the pull to go back are all signs you’re on the verge of something significant.See omnystudio.com/listener for privacy information.

Congress goes on recess next Friday and the Clarity Act still has not been voted on by the Senate. Charles Schwab's Nathan Peterson puts passage of the bill before then at a coin flip's chance and offers his expectations on what changes it will bring to Bitcoin and the greater crypto space. Sticking to regulation headlines, Nate explains what a change to the crypto wash sale means for crypto owners. He then turns to technical analysis for Bitcoin and Ethereum as both show signs of "relative strength." ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Sticking with strange occurrings .. residents of an Auckland suburb had an unwelcome surprise this week when a large sinkhole appeared in a their street. The area in St Marys Bay had been badly damaged in the 2023 Auckland anniversary weekend floods and has been covered by a steel plate since then. But it got us thinking - what exactly is a sinkhole? what causes them and how can you fix them? Dr Sally Dellow is an engineering geologist with Earth Sciences New Zealand, she joins Jesse to answer those questions and more.

You win some, you lose some. So why does losing one always feel like it means so much more? This week we get into what happens after the deal falls through, the client picks another agent, or a friend quietly lists their house with someone else. We talk about the "one day rule" a friend taught us for grieving a lost deal, and why real estate karma means the good and the bad even out over time if you let it. We share the moment a nervous friend told us she wasn't hiring us, and why we've learned to respond with grace instead of guilt-tripping. We get into the client who broke the news she was moving out of state over text, the ones who ghost instead of confronting you, and why the people who face you directly deserve to never regret it. We also cover the awkward reality of splitting business between two agents in one household, the ChatGPT trick for cooling down an angry email before you hit send, and a listener's story about a "shopper" who keeps circling back without ever committing. Then we tell the story of a seven figure deal that turned into a $70,000 condo, then into no deal at all, and how walking away with honesty turned into a stream of referrals instead. And we close with the story of an eight year strained friendship that got repaired with one honest text message. Here's what we cover in this episode: Why we believe in real estate karma and how it evens out over time The "one day rule" for grieving a lost deal and moving on What to say when someone nervously tells you they're not hiring you Why business gets messier when it's built on relationships, not just transactions The client who confessed she was relocating out of state over text Being the icebreaker when a client lists with someone else and never tells you How to handle it when a buyer's spouse already has "his" agent Splitting a household's business between two different agents Using ChatGPT to turn an angry email into a professional one A listener's letter about a shopper who never quite commits Sticking to your boundaries even when it might cost you the deal The seven figure deal that shrank to a $70,000 condo, then to nothing How honesty about a bad purchase turned into new referrals Repairing an eight year strained friendship with one text Our rapid fire list of real estate karma quotes to remember Key Quotes & Takeaways: "Be the agent who says no worries, I'm happy for you, and actually means it." "Every time you choose grace over resentment, you're playing the long game." "Don't burn a bridge because you're hurt. You may need to cross it again later." "Real estate is hard enough without carrying a backpack full of grudges." "If you take every business decision personally, this business will eat you alive. Your value is not determined by whether someone hires you." "We're building a reputation, not collecting scorecards." Products, People & Previous Episodes Mentioned: Episode 346: Desperate Agent Behavior (hustlehumblypodcast.com/346) Hustle Humbly Community (hustlehumblypodcast.com/membership) Leave us a review at http://ratethispodcast.com/hustlehumbly   Get your FREE Database Template: http://hustlehumblypodcast.com/starthere   Email Templates 101: http://emailtemplates101.com   Agent Systems 101: http://agentsystems101.com   All Resources: http://hustlehumblypodcast.com   Submit your topic ideas and toasts to Team@HustleHumblyPodcast.com  

When Random House published Infected back in 2007, Scott's lifelong dreams of being published by one of the big-time publishing houses came true.  But on the very first day of the book tour, the radio tour? Disaster strikes in the form of … checks notes … cookies?  One never knows how their dreams come true, or even if they do. But one also never expects puke buckets to be involved.  — Slices is created by Scott Sigler and A B Kovacs — Produced by Steve Riekeberg — Production Assistance by Allie Press — Copyright 2026 by Empty Set Entertainment  Imma stick to pecan sandies from here on out. Sticking to what I know in case disaster lurks around the corner. But if it does, I know I'll use GoDaddy Promo Code CJCFOSSIG3 to snag back ninety-nine percent off the first year of a three-year domain! Get yours while the getting is good! Learn more about your ad choices. Visit megaphone.fm/adchoices

The whipsaw in energy prices brought by lasting tensions around the Strait of Hormuz are weighing on global central banks, says Michelle Gibley of Charles Schwab. Sticking with international headlines, she highlights the "tail wags dog" situation she sees on SK Hynix's (SKHY) proposed ADR conversion cap. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Artificial intelligence is everywhere right now. It's in the headlines, it's being built into software tools, and it's showing up in more and more conversations about engineering, manufacturing, quality, and process improvement. But here's the problem. A company can buy the software. A team can attend the training. Everyone can walk away impressed by what AI might be able to do. And then, a few weeks later, very little actually changes. The tool is still there. The potential is still there. But the habits never formed. And that matters directly to reliability. In electronics manufacturing, reliability doesn't come from good intentions. It comes from repeatable processes, disciplined execution, clear documentation, good decision-making, and the ability to recognize problems before they become failures in the field. That's where AI can become more than just another interesting tool. Used properly, AI may be able to enhance workflows such as: • Reviewing ECOs and identifying downstream process, documentation, material, or inspection impacts • Analyzing AOI, SPI, test, and process data to detect recurring defect patterns • Supporting root cause analysis by organizing failure data, inspection results, and corrective action history • Monitoring process drift in areas such as reflow, cleaning, stencil printing, placement, and environmental conditions • Assisting with corrective action reports, customer responses, and internal documentation • Capturing tribal knowledge from meetings, shift reports, troubleshooting notes, and past problem-solving activity Those are all reliability-related activities. They touch the way products are designed, built, inspected, documented, corrected, and improved.  But AI only helps if it becomes part of the way work actually gets done. Mike Konrad's guest is Sean Patterson, author of the article, “Why Your AI Training Isn't Sticking.”  Patterson argues that AI adoption is not really a training problem. It's a habit problem. In other words, the goal isn't simply to teach people what AI can do.  The goal is to connect AI to the work people are already doing, such as preparing for meetings, reviewing engineering change orders, working through technical questions, or organizing complex problems. For those of us focused on reliability, that distinction is important. AI doesn't replace engineering judgment, process knowledge, or verification.  But when used properly, it may help strengthen the behaviors that support reliability: asking better questions, capturing knowledge, reducing overlooked details, and improving the consistency of technical decision-making. Here, Sean talks about why AI training often fails to stick, how small triggers can turn occasional use into practical habits, where AI can fit into engineering and manufacturing workflows, and how companies can approach AI in a way that is useful, responsible, and directly connected to reliability.

"Not everything your body is telling you is a symptom that needs to be fixed. Sometimes it's grief." In this episode, Heather shares a deeply personal reflection on what happens when you outgrow the pain, patterns, and identities that once helped you survive but no longer support where you're going. She explores the uncomfortable process of letting go of old stories, relationships, expectations, and the versions of ourselves we've worked so hard to become. From business lessons and the cost of giving away your own authority to the grief that surfaces when your body finally feels safe enough to release what it has been holding, this episode is an honest exploration of healing, growth, and reinvention. What to listen for: ☑️ The story of "I don't know how to market myself," and how Heather lost her voice ☑️ Why women sabotage themselves through overdoing and taking on too much ☑️ Outsourcing your confidence and intuition, and trusting when things feel off   "I've had a vision of making a bigger impact. It hasn't happened. The reason why it hasn't happened is that I went down a rabbit hole believing other people could solve my problem because I believed their words, not their behavior." ☑️ Investing in the people who are actually in the arena, truly doing their own work ☑️ Sticking with things long enough to allow them to start gaining momentum ☑️ If you don't want to do the hard work in business, then get a job   "Hiring marketing people for my team and then outsourcing my power and my confidence in them cost me so much fucking money, and it almost killed me." ☑️ Listening to your body when it starts communicating that something isn't right ☑️ The reason why the Universe puts things in front of your face until you're ready to listen ☑️ Why our grief is often about who we were when we were with the ones we lost   "When I looked at those panic attacks, I kept thinking, 'What is this?' I truly believe that my body was letting go because it felt safe in the middle of the night. That was when I was at rest, and it was letting go of these old stories." ☑️ Committing to no longer struggling and being done with people who don't show up ☑️ Time under tension triggers disease, which is why it's essential to process your feelings ☑️ When you deeply trust yourself, life challenges start to feel less scary *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Join the Energetic Time Management Accelerator: www.heatherchauvin.com/time Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10 Follow Heather on Instagram: www.instagram.com/heatherchauvin_

On episode 756 of 40+ Fitness, Coach Allan sits down with Eric Bach, entrepreneur, coach, and author with over 16 years of experience helping thousands of former athletes and executives get lean, strong, and look great naked, without sacrificing all their time to the gym. Think your metabolism is "broken" after 40? Think again! Eric breaks down why age isn't to blame for stalled progress, dispels common calorie myths, and reveals why relentlessly executing the basics will always beat chasing shiny new trends. We'll dive deep into the realities of metabolic adaptation, the pitfalls of over-restrictive diets, and why how you train matters just as much as what you train; especially when it comes to joint health, tempo, and avoiding injuries as you age. Time Stamps: 04:22 Understanding metabolism changes 08:48 Effects of aggressive dieting 12:59 Challenges with calorie counting 14:44 Challenges of Fitness Trackers 19:17 Warm-ups for all clients 20:22 Sticking to workout fundamentals 26:03 Training with proper tempo 27:27 Importance of Controlled Exercise Tempo 31:38 Benefits of online vs in-person coaching 36:35 Starting online coaching business 38:48 Balanced fitness and nutrition tips https://www.instagram.com/bachperformance/ https://substack.com/@bachperformance  

Welcome to HALO Talks, where host Pete Moore sits down with Rich Drengberg, CEO of EoS Fitness and a seasoned leader in the fitness industry. In a rare podcast appearance, Rich shares his journey from Gold's Gym SoCal to transforming EoS into a powerhouse of high-value, low-price gyms across the Sunbelt. Listeners will get an inside look at EoS's disciplined growth, the importance of industry relationships, lessons from private equity partnerships, and why knowing your brand's identity is crucial, straight from someone who's helped steer one of the fastest-growing health club chains in the country.  Whether you're an operator, investor, or fitness enthusiast, this episode offers invaluable insights on building teams, scaling strategically, and staying ahead in a competitive landscape. Regarding chosing the right partner when looking to sell, Rich states, "We were in a great situation when we went to market that we didn't have to sell, and we were able to kind of pick who we wanted to partner with. And it was an interview process both ways. And because of that, we were able to have our cake and eat it too." Key themes discussed Transition from Gold's Gym to EoS Strategic and disciplined growth decisions Importance of experienced teams and industry relationships Private equity influence and operational mindset shift Real estate strategy and anchor tenant positioning Staying true to brand identity amidst trends Partner selection and aligning with TSG for expansion A Few Key Takeaways 1. The Power of Sticking to a Clear Identity: Staying true to the company's vision and brand identity was emphasized as vital for long-term success. EoS avoided "chasing every trend" and only adopted changes that matched their strategic direction, which helped them avoid diluting their brand and losing their core audience 25:23. 2. Disciplined, Focused Growth Strategies: EoS's growth was marked by a disciplined approach to new markets and acquisitions. Opportunities were critically evaluated, and only those fitting their model (right location, box size, and alignment with EoS values) were pursued. This sometimes meant saying "no" to enticing deals that didn't fit the vision 05:10. 3. Mentorship and Learning from Experience: Rich credited much of his development and EoS's success to mentors like Bob Giardina and Bruce Bruckman. Their guidance helped shift his mindset from operating a handful of gyms to building a scalable platform, and highlighted the importance of focusing on real estate and bigger picture growth rather than getting bogged down in minor operational optimizations 12:29. 4. Building Relationships is Key to Expansion: Entering new markets and securing prime real estate depended heavily on building trust and relationships with landlords, developers, and REITs. Early on, EoS was not the first choice for many landlords, but through perseverance and relationship-building, they became a preferred anchor tenant 15:28. 5. Industry Know-How Over Outsider Expertise: The episode stressed that having a team with deep industry experience ("gym rats" as described) was critical. EoS's management came from fitness, not coffee chains or hardware stores, enabling them to make better, faster decisions pertinent to the unique demands of the fitness business 17:26. Rich Drengberg: https://www.linkedin.com/in/rich-drengberg-5923046/   EoS Fitness: https://www.eosfitness.com  Journey To A Billion Dollar Deal-2 Minute Financial Drill: https://www.youtube.com/watch?v=CQtaGUQIyxY  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com  

Artificial intelligence is everywhere right now. It's in the headlines, it's being built into software tools, and it's showing up in more and more conversations about engineering, manufacturing, quality, and process improvement.But here's the problem.A company can buy the software. A team can attend the training. Everyone can walk away impressed by what AI might be able to do. And then, a few weeks later, very little actually changes. The tool is still there. The potential is still there. But the habits never formed.And that matters directly to reliability.In electronics manufacturing, reliability doesn't come from good intentions. It comes from repeatable processes, disciplined execution, clear documentation, good decision-making, and the ability to recognize problems before they become failures in the field.That's where AI can become more than just another interesting tool. Used properly, AI may be able to enhance workflows such as:• Reviewing ECOs and identifying downstream process, documentation, material, or inspection impacts• Analyzing AOI, SPI, test, and process data to detect recurring defect patterns• Supporting root cause analysis by organizing failure data, inspection results, and corrective action history• Monitoring process drift in areas such as reflow, cleaning, stencil printing, placement, and environmental conditions• Assisting with corrective action reports, customer responses, and internal documentation• Capturing tribal knowledge from meetings, shift reports, troubleshooting notes, and past problem-solving activityThose are all reliability-related activities. They touch the way products are designed, built, inspected, documented, corrected, and improved. But AI only helps if it becomes part of the way work actually gets done.My guest today is Sean Patterson, author of the printed circuit design and fabrication article, “Why Your AI Training Isn't Sticking.” Sean argues that AI adoption is not really a training problem. It's a habit problem. In other words, the goal isn't simply to teach people what AI can do. The goal is to connect AI to the work people are already doing, such as preparing for meetings, reviewing engineering change orders, working through technical questions, or organizing complex problems.For those of us focused on reliability, that distinction is important. AI doesn't replace engineering judgment, process knowledge, or verification. But when used properly, it may help strengthen the behaviors that support reliability: asking better questions, capturing knowledge, reducing overlooked details, and improving the consistency of technical decision-making.So today, we're going to talk with Sean about why AI training often fails to stick,  how small triggers can turn occasional use into practical habits, where AI can fit into engineering and manufacturing workflows, and how companies can approach AI in a way that is useful, responsible, and directly connected to reliability.CrossGen AIhttps://crossgen-ai.comWhy Your AI Training Isn't Stickinghttps://circuitsassembly.com/ca/editorial/menu-features/43156-why-your-ai-training-isn-t-sticking.html

InnoGames didn't reach for AI to chase a trend. They reached for it because the alternative was shutting down a game people love.Thomas Lehr walks through how InnoGames kept Sunrise Village alive after the business case stopped working, taking the team from 25 people down to 3 and stabilizing a title that was slipping. This is the rare AI adoption story told with actual numbers, actual workflows, and no hiding the parts everyone else leaves out. No people pushed out, no game handed to the agents, no hype. Just a methodical breakdown of where the time went and what AI could realistically take off the table.Topics Covered:• Why the game was declining and what options were on the table before AI• What happened to all 25 people on the team• Going from 25 humans to 3 humans plus AI without killing the game• Decomposing the production pipeline to find where time actually goes• The six-step AI stage designer covering story, quests, balancing, maps, placement, and cinematics• Why building custom tooling beats subscribing to 15 shiny products• Sticking with GPT-4o for years while the pipeline just worked• What it actually costs to run the pipeline every month• The 84% of developers who reject AI at any stage, and the pushback inside the company• A direct playbook for a stuck studio making 500k a month

A chaotic family card game once felt embarrassing enough to quit after one round.   Staying at the table anyway, with no goal of becoming the best, eventually turned frustration into fun.   The same pattern shows up with almost any goal, where picturing mastery feels so intimidating that people quit before starting.   Getting good enough to enjoy something matters more than mastering it.   Sticking around long enough to get decent is often the only requirement that matters.

Why do so many people start working out... only to quit a few weeks later?In this episode of The Fitness Beginner Podcast, I sit down with fitness coach and gym owner Dave Rafuse to discuss what actually helps beginners stay consistent. We talk about why motivation isn't enough, how to build habits that last, the importance of accountability, creating a realistic workout plan, and why finding the right fitness community can make all the difference.If you're just starting your fitness journey—or trying to get back on track after falling off—this episode is packed with practical advice you can start using today.In this episode, we cover:Why beginners struggle with consistencyMotivation vs. disciplineBuilding a workout routine that fits real lifeThe power of accountabilityWhy community matters in fitnessSimple habits that lead to long-term successIf you enjoyed this episode, be sure to like, subscribe, and share it with someone who's starting their fitness journey!#Fitness #FitnessBeginner #WorkoutMotivation #HealthyHabits #FitnessPodcast #StrengthTraining #WeightLoss #Consistency #GymMotivation #BeginnerFitness

The entire Broken Lizard team joined Mostly Superheroes in St. Louis during the Super Troopers 3 Behind the Badge Tour ahead of the film's theatrical release on August 7. Logan Janis and Andy Hunn sat down with Jay Chandrasekhar, Kevin Heffernan, Steve Lemme, Paul Soter, and Erik Stolhanske before their live appearance at Delmar Hall. What started as an interview quickly turned into an unforgettable comedy conversation covering superheroes, Wonder Woman, Paul Rudd, James Gunn, St. Louis, sports, the making of Super Troopers, and plenty of laughs. This was the first interview of the night before the cast took the stage for fans, making it one of the most candid conversations from the entire press tour. CHAPTERS 00:00 Intro: We Interview the Entire Super Troopers 3 Cast 00:28 Behind the Badge Tour Comes to St. Louis 01:23 Setting the Stage Before the Interview 03:40 Meeting Broken Lizard 04:34 Touring St. Louis & Their Day Off 05:44 Superhero Connections, Wonder Woman & Lynda Carter 06:35 Paul Rudd, James Gunn & Mostly Superheroes 07:36 Growing Up on Super Troopers 08:21 The Famous "ZJ" Joke Returns 09:26 Is This Even an Interview? 09:45 St. Louis, Budweiser & Baseball 10:25 Signed DVD Surprise 10:53 Getting to Know Mostly Superheroes 11:17 Sticking the Landing 11:46 Support Mostly Superheroes Watch Super Troopers 3 only in theaters beginning August 7 and let us know your favorite Broken Lizard moment in the comments. Support independent podcasting: https://mostlysuperheroes.com/support ©2026 Carrogan Studios

Thursday afternoon means a fresh episode of Real Life was recorded and edited, and it's ready to help you wrap up the week. On today's podcast, the guys discussed Tyler's Ace Race, behind the scenes from the day, some Oilers talk, and much more.The guys kicked off this week's episode of Real Life with a conversation about the Ace Race, and how frustrated Tyler is that he wasn't able to get the job done for the second year in a row. While there was some close calls throughout the day, the fact that he didn't get a lucky bounce of any kind was every shade of annoying. The guys also discussed some of the behind the scenes stories that didn't come out on the stream.Sticking with the Ace Race, the guys discussed what they thought of the day and what a third attempt might look like next summer if Tyler even agrees to do it. That led to the guys workshopping some ideas on how they could make the event more interesting, or even what other streams they could do with the staff at Nation HQ. Whether it's locking someone in the office or thinking of something else entirely, the reality is that having more Megastreams is definitely something that the boys want to do. Finally, how could they discuss the Ace Race without mentioning... the crow incident.Finally, the guys wrapped up the podcast on the Thursday episode of Real Life with a run of topics, starting with the Battle of the Donairs, Wanye's Oilers influencer story, and how this player has pivoted from being a pro athlete into a content creator... or did he? The guys also discussed Tyler's new found itch to travel beyond his rule of nothing more than a six-hour flight. Hosted on Acast. See acast.com/privacy for more information.

A strong want on day one rarely stays that vivid without help.   Fading motivation usually has less to do with weak desire and more to do with a picture that quietly got buried under daily life.   Sticking with a goal has less to do with how badly someone wanted it on day one and more to do with coming back to the picture on purpose, again and again.   A daily thirty second habit can keep any goal from fading into the background. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Colby Sorsdal makes the Detroit Lions 53-man roster as a reserve guard in Jeff Risdon's current projection. His roster case centers on a cleaner guard fit, size and strength, and a depth chart that now places other tackles ahead of him. Spring reps and versatility keep him in the fight. Is Colby Sorsdal on track to make the 53-man roster? Yes, Jeff Risdon currently has Detroit Lions offensive lineman Colby Sorsdal on the final 53, in pencil, as a reserve interior option. As Jeff Risdon noted, Sorsdal drew meaningful spring reps and remains in the core group competing for backup jobs. Risdon emphasized that Sorsdal missed last season after a preseason injury against Atlanta led to an injured reserve stint. The perception that he was gone lingered because of the waiver process, but he reverted and remained with Detroit. With renewed health and visible work in the spring, he reenters a crowded battle for reserve offensive line roles. What role best fits Colby Sorsdal in Detroit? Guard, not tackle. Sorsdal's body type, power and grip strength translate inside, and the tackle depth ahead of him reduces the need to keep him outside. As a rookie in 2023, Sorsdal played 94 snaps at left guard out of 253 total regular season snaps, the only regular season action of his career to date. Detroit Lions head coach Dan Campbell's staff has seen him at both guard spots, and his pass-protection challenges on the edge, specifically against quick inside counters that tested his foot reset and weight transfer, point to a cleaner projection at guard. The ask now is to channel his upper-body strength, anchor and hand usage in tighter spaces while sharpening the footwork that stalled him at right tackle. How crowded is the Lions' reserve offensive line competition? Very crowded, and it shapes Sorsdal's lane. Detroit Lions tackle Larry Borom upgrades the OT3 spot, Detroit Lions offensive tackle Blake Miller was drafted to play early, and Detroit Lions tackle Devin Cochran brings length. That stack narrows Sorsdal's tackle path and pushes him to guard. Inside, Detroit Lions interior offensive lineman Juice Scruggs is part of the mix, Detroit Lions offensive lineman Miles Frazier is being sorted among positions, and Detroit Lions center Seth McLaughlin is competing for depth. At left guard, Detroit Lions guard Christian Mahogany is the presumptive winner per Risdon, with Juice Scruggs his top challenger. Within that framework, Sorsdal's clearest route is becoming the best reserve right guard who can also cover emergency snaps elsewhere. What did Dan Campbell say about Sorsdal's opportunity? Dan Campbell underscored open competition and Sorsdal's chance to earn it. Campbell said the staff's eyes are open every year, Sorsdal is coming back from injury and doing a good job, and pads will tell more. He added that players get overlooked, then gain confidence, make plays and earn roles, and that Sorsdal has an opportunity. That aligns with Risdon's view: if the Detroit Lions keep him focused at one spot and he stacks solid padded practices and preseason tape, Sorsdal validates a reserve guard role on the 53. #detroitlions #lions #detroitlionspodcast #colbysorsdal #larryborom #juicescruggs #blakemiller #milesfrazier #devincochran #sethmclaughlin #christianmahogany #dancampbell #jeffrisdon #detroitlionsoffensiveline #rightguardcompetition #trainingcamp #preseasongamevsatlanta #53-manroster Learn more about your ad choices. Visit megaphone.fm/adchoices

Ankur Nagpal is the GP of USVC, a publicly accessible venture capital fund. In this conversation, we break down how retail investors can now access private markets like OpenAI, Anthropic, and SpaceX for as little as $500, and the controversy around USVC's Anduril investment, portfolio strategy, QSBS, tax alpha, and what it means to build wealth in America. ====================Looking for a better place to trade? BloFin gives traders access to deep liquidity, advanced futures products for crypto AND TradFi assets, fast execution, and a clean, intuitive interface—all in one platform. To celebrate their partnership with us, they're giving away $100,000 in Deposit & Trade Rewards. Deposit, trade, and earn rewards based on your activity during the campaign. Check them out at (https://partner.blofin.com/d/Pomp).====================BitcoinIRA: Save up to 37% in capital gains taxes on your retirement investments. Take 3 minutes to open your account & get connected to a team of IRA specialists that will guide you through every step of the process. Go to lp.bitcoinira.com/after-crypto to win up to $4,000 in rewards.====================Arch Public is an agentic trading platform that automates the buying and selling of your preferred crypto strategies. Sign up today at https://www.archpublic.com and start your automated trading strategy for free. No catch. No hidden fees. Just smarter trading.====================0:00 - Intro1:07 - The case for & against private market investing9:27 - Inside USVC's fund structure (open to anyone with $500)12:59 - What's in the USVC portfolio right now14:44 - The Anduril SPV controversy explained19:38 - Buying out LP stakes in venture funds23:42 - Private markets vs S&P25:34 - Lessons from AngelList's data on portfolio construction 30:44 - Why AI is no longer just a category & due diligence 34:16 - Biggest risks & tax alpha with USVC39:22 - Sticking to the plan amid market change40:43 - Working with Naval and what America means to Ankur

If you've ever struggled with procrastination, burnout, or simply need a little nudge to get started on a project, Helen and Elizabeth are here to help. In this episode, they explore how consistency, structure, and experimentation can transform creative energy into a sustainable practice, and how to stay engaged when you're feeling uninspired or overwhelmed.Together they discuss productivity techniques, creative routines, narrative writing, and the ways art can help us process emotions and communicate experiences. They also share practical strategies for overcoming perfectionism and reconnecting with creativity when motivation is low.In this episode:Using the Pomodoro Technique to tackle daunting projectsUnderstanding the Zeigarnik Effect and unfinished tasksNarrative writing and emotional processingComics and graphic storytelling as communication toolsMoving from academic understanding to personal experienceCreative exercises to quiet your inner criticResources and LinksHelen's graphic diary archive: https://arted.online/blog/diaries/Graphic diary template: https://arted.online/toolbox/resource-diary-template/The 10 Pillars of Autistic Culture: https://www.autisticculturepodcast.com/p/the-10-pillars-revisited-episodeThe Pomodoro Technique: https://www.pomodorotechnique.com/Contact: creativebecomingpod@gmail.comSupportIf you are experiencing distress, please contact your GP or a relevant support service in your area.DisclaimerCreative Becoming is connected to Helen Shaddock's practice-based PhD, "Welcome to My Messy World": A practice-based, messy auto-ethnographic artistic exploration into multimedia storytelling as an integral method towards creative becoming.

Shawn and Andrew aren't just striving to create a happy home; they are determined to nurture and sustain it. In this candid bonus conversation, the couple reflect on protecting childhood joy, redefining success, and the key advice that has helped shape their successful marriage. "Courage to Commit: Embrace the Radical Power of Sticking with Something" is in bookstores now.See omnystudio.com/listener for privacy information.

Daryl Ruiter and Lance Reisland fill in for Ken Carman and Anthony Lima and break down the Guardians' walk-off win over the White Sox.

Bump and Stacy talk: What’s Sticking With Us - Jordan Shusterman - Wins vs. AL teams matter more this year because everyone is so closely bunched together - Jordan Shusterman - With how hard wins have been to come by, a series win vs. the Angels is actually a big thing - Jordan Shusterman - Pitching will be what gets the M's going - Adam Jude - Would like to see more killer instinct from Mariners offense - Jeff Passan - Makes sense for M's to make a push at deadline, but Dipoto has to decide if this team has ever earned that - Isaiah Stanback - Surprised Seahawks haven't added pass catchers outside of Shaheed deal - Nick Emmanwori - Julian Love and Leonard Williams told me in camp that vets couldn't afford to wait around for rookies to develop - Kevin Clark - Seahawks are most disrespected champion of my lifetime // HYPE TRAIN -The Mariners will be back in first place by Monday -Joey Chestnut surpasses his 2025 hot dog total -Fireworks are overrated -Stacy will bring a caesar salad to a 4th of July BBQ // WIN2K - Okay I have a question everybody wants more production so what happens to jsn cuz that means his production will come down the ball can only go to so many people obviously the running backs - What is your favorite recovery food after a weekend that was a little too much fun - When talking sports for hours and hours is it difficult switching gears from talking football to talking baseball and from talking about a winner and talking about a struggling team? -BLT or Tuna Melt for lunch at 2pm? -Assuage my fears about the running back room

How bold are Adam, Dave, and Heath willing to get for the 2026 fantasy football season? After a Patrick Mahomes injury update (3:00), Dave makes the case for David Montgomery (5:42) thriving in Houston and predicts Isaiah Likely (9:55) will finish as a top-4 fantasy tight end with the Giants. Heath fires back with bold takes of his own, including Sam LaPorta (16:28) outscoring one of fantasy's elite TEs and Zay Flowers (27:00) putting it all together in Baltimore. Is Bhayshul Tuten (30:45) a league winner? Adam thinks so. Sticking with running backs, he sees a historic season on the horizon for Jahmyr Gibbs (40:35). We finish the show with BOLD chat predictions! (46:06)Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcastsWatch FFT on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE to FFT Dynasty on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW FFT Dynasty on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Despite Olympic gold, NFL dreams, and a life that looked perfect from the outside, Shawn Johnson East and Andrew East faced identity crises, hard pivots, and unexpected lessons that came after the applause faded. They open up about marriage, parenthood, and why chasing achievement isn’t the same thing as finding joy. And Shawn shares the surprising reason some of her happiest moments had nothing to do with winning a medal."Courage to Commit: Embrace the Radical Power of Sticking with Something" is in bookstores now.See omnystudio.com/listener for privacy information.

Stacy and Curtis discuss what’s sticking with them after a tough week for the Mariners, they answer your questions about Seahawks head coach Mike Macdonald and even more Seahawks disrespect in Four Down Territory, they bring you the latest on Mariners infielder Brendan Donovan’s injury, and they wrap up the week by telling you what you need to know! 

Americans have done it again, setting a record $1.25 trillion in credit card debt as of Q1 2026. There was a time in not too distant history, however, when credit card debt went down, and bankers were afraid, at least for a little bit.     Getting good at money doesn't have to be hard, and money doesn't have to be a constant source of stress and anxiety. You just have to answer one simple question. Pre-order Jesse's new book now! www.neverworryaboutmoneyagain.com   Got a question for Jesse? Send him an email: askjesse@ynab.com   Follow YNAB on social media: Facebook: @ynabofficial Instagram: @ynab.official Twitter/X: @ynab Tik Tok: @ynabofficial  

Jomboy & Jake are joined by manager Aaron Boone to talk about Jasson Dominguez and his new position, injury news, the Yankees ABS approach, and much more Thanks to our partners at T-Mobile for sponsoring the Bantering with Boone episode. This episode is brought to you by Samuel Adams.  https://www.samueladams.com/cheers-to-250   Go to http://shadyrays.com  and use code YANKS50 for 50% off 2+ pairs of polarized sunglasses. Download the Fanatics Sportsbook app , use code JOMBOY https://fanatics.onelink.me/5kut/JOMBOY New customers who sign up and Bet $5, Get $100 in FanCash*. Use FanCash on bonus bets, profit boosts, team gear and more on Fanatics.com. *New customers in AZ, CO, CT, DC, IA, IL, IN, KS, KY, LA, MA, MD, MI, MO, NC, NJ, NY, OH, PA, TN, VA, VT, WV, or WY. Must toggle on this promotion in your bet slip and wager $5+ cash on any market (min. odds -500) within 7 days of account opening to receive $100 in FanCash. Promotional FanCash expires 7 days from issuance (at 11:59pm ET). Terms, including FanCash terms apply-see Fanatics Sportsbook app. Use FanCash on bonus bets, profit boosts, team gear on Fanatics.com and so much more.   ++++ Timestamps: 0:00 Intro 7:15 Aaron Boone Joins the Show   11:45 Dominguez is Back and Playing RF   17:35 Fried Injury Updates 18:10 Jose Caballero and the Pitch Clock   21:00 Spencer Jones and Facing Lefties 23:35 Trent Grisham Will Be Out Several Weeks 25:28 Will Yankees Change Their ABS Approach? 31:45 Rice and Goldy at 1B and DH   35:10 Careful with Randal Grichuk This Week 36:57 What's Coming Up for the Yankees?   Aaron Boone Says the Yankees Will Stay Aggressive With Their ABS Challenges | 1373 Aaron Boone is Sticking with Jasson Dominguez in Right Field | 1373   Aaron Boone Agrees Caballero REALLY Plays the Game Within the Game | 1373 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.