Transformation with Coach David Ledoux

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Transformation with Coach David Ledoux

Coach David Ledoux

  • Dec 3, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 2m AVG DURATION
  • 22 EPISODES


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Latest episodes from Transformation with Coach David Ledoux

Why Most People Fail BEFORE They Start

Play Episode Listen Later Dec 3, 2018 1:21


Why buying the band-aid is often the worst thing you can do if you’re serious about changing your life.

What’s Is The Best Cutting Diet Plan?

Play Episode Listen Later Apr 8, 2018 2:11


Start with quality and simplicity. Cutting diets can help you to...

cutting
What’s The Best Diet For Lean Muscle?

Play Episode Listen Later Apr 8, 2018 2:45


My favourite diet to strip body fat off and add lean muscle is simple and effective. You get...

What Is The Best Diet For Athletes?

Play Episode Listen Later Apr 8, 2018 2:59


The best diet for athletes is that which increases work capacity while minimizing body fat and you get...

What’s The Best Diet For Good Health?

Play Episode Listen Later Apr 8, 2018 4:29


The Best Diet for good health is the one you’ll actually follow day in and day out because you get...

best diet
What Gets Measured Gets Improved

Play Episode Listen Later Mar 1, 2018 1:23


What Gets Measured Gets Improved

What Gets Measured?

Play Episode Listen Later Mar 1, 2018 0:36


What gets measured can be improved! A daily food diary is one example.

Friday’s Are For Measuring Progresd

Play Episode Listen Later Feb 23, 2018 1:12


Eating to lose weight and increase work capacity requires data. You must measure what you want to improve.

eating
Dieting And Hungry?

Play Episode Listen Later Feb 22, 2018 3:05


What To Eat When Dieting And Hungry

Keto Diet & Coconut Water?

Play Episode Listen Later Feb 20, 2018 2:21


Keto Diet & Coconut Water? Yes or No?

Fitness Frustration?

Play Episode Listen Later Feb 16, 2018 1:12


What’s Frustrating Your Fitness?

The Fastest Path

Play Episode Listen Later Feb 15, 2018 1:05


The Fastest Path To Transformation

Late Night Snacking?

Play Episode Listen Later Feb 14, 2018 0:56


Late Night Snacking?

Quitting vs The Minimum

Play Episode Listen Later Feb 13, 2018 1:08


Quitting Vs The Minimum

Hardest Part of Weight Loss?

Play Episode Listen Later Feb 12, 2018 0:59


Hardest Part of Weight Loss?

weight loss hardest part
What To Think About Today

Play Episode Listen Later Feb 9, 2018 3:19


Your 3 Keys To Fitness

Sore...what’s DOMS about?

Play Episode Listen Later Feb 8, 2018 2:51


Sore...What’s DOMS about?

doms sore
Keto Diet Yes or No?

Play Episode Listen Later Feb 7, 2018 4:22


Keto Diet Yes or No?

What To Eat Everyday To Win!

Play Episode Listen Later Feb 6, 2018 3:09


What To Eat Everyday To Win!

Eating The Perfect Plate

Play Episode Listen Later Feb 5, 2018 3:57


Eating The Perfect Plate of Food

food
Super Bowl Sunday Eating Tips!

Play Episode Listen Later Feb 4, 2018 2:25


Superbowl Sunday eating tips!!

super bowl sunday
Intro to Episode 1!

Play Episode Listen Later Feb 4, 2018 0:28


Daily fitness tips to help you reach your goals!

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