Podcasts about hardest part

Connect with Michael: https://michaelkoulianos.org/Instagram: https://www.instagram.com/michaelkoulianos/Facebook: https://www.facebook.com/MichaelKoulianos1/Youtube: https://studio.youtube.com/channel/UCBKurdZlFEMaLdwxSYMRNAwI'll be honest — I almost didn't record this episode the way I did. Because it required me to sit across from one of my closest friends and one of the most gifted men I know when it comes to the presence of God, and admit that I've been struggling. Struggling to feel connected. Struggling to cultivate that place with the Holy Spirit that I know I'm supposed to have — especially after walking through five weeks of watching my mother-in-law die of cancer. That's not an easy thing to say as a pastor. But I said it anyway. And what Michael gave me back was one of the most practically powerful and spiritually deep conversations I've ever had on this podcast.Michael Koulianos leads Jesus Image, a church and global movement, and there is genuinely no one I know who flows in the presence of God the way he does. In this episode, he walks us through his personal morning prayer routine — two hours, early, consistent for 20 years — and breaks down exactly what it looks like: silence, Bible reading from Genesis to Revelation looking for Jesus the whole way, worship, and a prayer list he's been building for years with names being crossed off one by one. But more than the mechanics, he talks about what it means to feel God's presence not as an emotional high but as a continual awareness. And he talks about mourning — why giving yourself permission to grieve is actually the door that opens to the Holy Spirit's comfort.We also get into the real cost of leading a movement, the false sense of responsibility that burns leaders out, what God is actually doing on the earth right now, and why the cross isn't just the starting point of the Christian life — it's the whole shape of it. If you're a man who's been running on empty spiritually, or you've been grinding so hard you've lost the thread of why you started, this episode will recalibrate you. Carve out the time to watch the whole thing. It's worth every minute.Chapters:00:00 – Welcome: Jason Gets Honest07:15 – Little Ezra, Grief, and Why Mourning Opens the Door14:31 – Sensing vs. Feeling21:46 – Inside Michael's Morning Routine29:01 – Prayer Lists, John Eldridge, and Hearing God's Promises36:16 – How to Find Jesus in Every Page of Scripture 43:32 – The Hardest Part of Leading a Movement50:47 – Burnout, Boundaries, His Church Doubling While Michael Couldn't Speak58:02 – What God Is Doing on Earth Right Now1:05:17 – Living on His Mission, the Cross-Shaped Life & Closing PrayerCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

A lot of gay men take pride in being independent, self-sufficient and in control. But is there a shadow side? When the time comes to let someone in, ask for support, or even rely on others—it feels uncomfortable, exposing, even threatening. In this episode, we explore the spectrum between dependence, co-dependence, independence, hyper-independence, and interdependence—and why so many gay men get stuck at the far end of doing life alone. We talk about:  What hyper-independence actually is (and why it's so common) The fear of losing yourself, your freedom, or your identity Why intimacy feels harder than being alone How this shows up in dating, relationships, and asking for support What it looks like to move toward interdependence (secure attachment)  This isn't about becoming dependent. It's about learning how to find a happy middle ground where you can let someone in without losing yourself or pulling further away.  Today's Hosts: Matt Landsiedel Michael DiIorio - Take the 360° Self-Review for Gay Men Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. Chapters (00:00:00) - Gay Men Going Deeper: How to Let People In(00:01:14) - What is Dependency and Independence?(00:03:34) - Guys Who Are Hyper Independent or Codependent(00:04:54) - Cocodependent and Secure Attachment: How Do You Know(00:08:04) - How to Grow Up With Someone (Gay Men)(00:10:49) - Insecure Attachment and The Fear That(00:13:38) - What Are Some Boundaries That You Have For Yourself?(00:15:23) - What's the Hardest Part of Learning To Trust Again?(00:17:06) - How Anxious Attachers Get Out Of Conflict(00:18:45) - How To Start Moving Toward Interdependence(00:20:21) - Can An Avoidant Attachment Style Overcorrect Into Becoming Cod(00:24:59) - How to Cope With Anxious Partner(00:27:54) - The Importance of Living With Your Partner(00:30:44) - How To Overcome The Fear Of Disappointment During Relationships(00:34:35) - Gay Men Talk About Being Independent

Play No Games is a space for real conversations and perspective. Each episode blends authenticity and insight creating room for laughter, clarity, and growth as we unpack what's happening in culture and in ourselves._____________________________

Dr. Paul Gibson | Acts 1:1-11Jesus told the disciples in Acts 1:4, "Do not leave Jerusalem, but wait for the gift my Father promised...the Holy Spirit." The disciples had this promise, but still had to wait until the day of Pentecost to be filled with the Holy Spirit. How did the disciples handle this period of waiting? How do we handle the in-between of living in God's promises that are not yet fulfilled? The truth is that "The Waiting is the Hardest Part."

Send us Fan Mail Nobody warns you about this part of parenting. The kids are older, more independent, and they don't need you the same way they used to — and somehow that is one of the hardest transitions of all. In this episode, I'm sharing Leah Davidson's Building Resilience podcast as part of my Mental Health Awareness Month collaboration with parent coaches. Leah is a Speech-Language Pathologist and Nervous System Resilience Coach, and in this episode, she breaks down why your calm matters more than your advice, how overfunctioning actually creates distance instead of closeness, and what it looks like to parent from regulation instead of reflex. If you have teens or adult children and you've ever felt the pull to fix, rescue, or hold it all together — this one is for you. Leah Davidson is a Speech-Language Pathologist and Nervous System Resilience Coach with over 26 years of experience in brain and nervous system health. She works primarily with women in midlife, helping them understand their changing nervous systems and build resilience from the inside out. She offers small group programs, an online community, international retreats, and an Advanced Training in Nervous System Resilience for coaches and helping professionals who want to go deeper in this work. You can find her here: 

The greatest battles you face in life are rarely with demons, critics, culture, or your circumstances. Most of the time, the greatest battle is much closer to home. The ultimate question we must all answer is: What do I do with me?We live in a culture that celebrates self-expression, but God's Kingdom teaches self-control. It is entirely possible to be highly gifted yet completely undisciplined. If you are tired of carrying the same chaos into every new city, relationship, or job, this episode is your invitation to stop managing everyone else and start confronting yourself.

Victoria Greene is the Chief Investment Officer and Founding Partner of G Squared, where she helps guide investment strategy and market insights for advisors and investors. Known for her thoughtful approach to leadership, decision-making, and navigating uncertainty, Victoria brings a unique perspective on mental toughness in high-pressure environments. 00:00:43 Horses, Presence, and the Power of Being Fully in the Moment 00:03:21 Why High Performers Need Quiet Before the Pressure Starts 00:05:46 The Most Dangerous Words in Investing: “This Time It's Different” 00:08:17 The Emotional Reality of Losing Millions in the Market 00:11:43 Staying Disciplined When Fear and Headlines Take Over 00:14:48 Acting Like a “Personal Fed Chair” During Emotional Extremes 00:18:18 Growing Up With Toughness, Pressure, and High Expectations 00:24:40 Why Perfectionism Quietly Destroys Consistency 00:30:40 Learning to Recover Faster Instead of Beating Yourself Up 00:33:31 The Brutal Feedback That Changed Her Leadership Style 00:36:37 Building Winning Cultures Without Toxic Competition 00:38:34 What Great Quarterbacks Understand About Leadership 00:41:27 Creating a Culture of Success Without Losing Yourself 00:45:54 The Hardest Part of Success No One Talks About 00:49:36 Why Self-Awareness Is the Ultimate Leadership Skill 00:52:53 How Relationships Opened the Biggest Doors in Life and Business Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Learn about the Healing Power of Prolonged Fasting: HEREWhat if the next step after cancer surgery wasn't more treatment, but something different entirely?Dr. Katie Deming welcomes Merlin Hagan. After his prostate was removed, Merlin's doctors checked his PSA, a blood marker used to monitor prostate cancer activity. It should have dropped to undetectable levels.But it didn't. His PSA kept climbing, and doctors recommended radiation and hormone therapy next. Merlin wasn't ready for that, so he went looking for another option.PSA Prostate-Specific Antigen, a protein made by the prostate. Rising PSA levels may signal changes in the prostate, including inflammation, enlargement, or possible prostate cancer activity.He had never fasted before in his life, yet he committed to a 21-day water fast under medical supervision. What happened next surprised not just him, but his doctors too.Chapters:00:06:02 - PSA Still Rising00:06:47 - Finding the Fast00:08:01 - The Hardest Part of Fasting00:09:05 - Dealing with Food Cravings  00:11:00 - The Diet Shift Before Fasting00:13:26 - Relearning How to Eat00:16:41 - Eight Weeks After the Fast00:17:33 - The Unexpected Weight Loss00:18:26 - Blood Pressure Changes00:19:41 - Prostate Surgery Complication00:20:38 - The First Sign of Healing00:22:21 - The PSA Results00:24:54 - Hormone Therapy DecisionMerlin walks through the entire experience: the prep week, the difficult first few days, and the mental shift that carried him through the fast. He also shares how a major complication from his surgery unexpectedly started improving near the end of the fast.But the moment that changed everything came at his follow-up appointment. Merlin walked in with new PSA results.Press play to hear what happened when his numbers finally started moving.Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

Send us Fan MailThe scariest autism parenting moments often start quietly: sleep disappears, words fade, new behaviors show up, and you keep telling yourself it must be a phase. We talk with Paul Voss, a father of eight, about what it felt like to watch those changes unfold in his youngest daughter and then face a profound autism diagnosis that “turned our life upside down.” What follows is a candid, grounded conversation about nonverbal autism, high support needs, and the family-wide impact that nobody can fully prepare you for.We get into the brutal reality of exhaustion and the long wait for evaluations, plus the pressure parents feel to find something that helps right now. Paul shares how his family approached decisions around therapies, health changes, and daily routines without pretending there's a single solution for autism spectrum disorder. Along the way, we talk about why a diagnosis can still be a gift: it gives direction, it opens doors to support, and it helps you name what your child needs.We also slow down for the emotional side that families rarely say out loud. We unpack how “grief” language can land on autistic kids, why dignity matters more than milestones, and how celebrating small wins can keep you steady when the big goals feel far away. Paul also reflects on siblings, community inclusion, and why his book, Autism Sucks, Finding Hope in the Chaos, is meant to help newly diagnosed parents get through the hardest season with more clarity and hope.If this conversation helps, subscribe, share it with a parent who needs support, and leave a review so more families can find it. What is one small win you're going to celebrate this week?Support the showSJ CHILDS - SOCIALS & WEBSITE MASTER LISTWEBSITES- Stream-Able Live — https://www.streamable.live-COMING SOON- The SJ Childs Global Network — https://www.sjchilds.org- The SJ Childs Show Podcast Page — https://www.sjchildsshow.comYOUTUBE- The SJ Childs Show — https://www.youtube.com/@sjchildsshow- Louie Lou (Cats Channel) — https://www.youtube.com/@2catslouielouFACEBOOK- Personal Profile — https://www.facebook.com/sara.gullihur.bradford- Business Page — https://www.facebook.com/sjchildsllc- The SJ Childs Global Network — https://www.facebook.com/sjchildsglobalnetwork- The SJ Childs Show — https://www.facebook.com/SJChildsShowINSTAGRAM- https://www.instagram.com/sjchildsllc/TIKTOK- https://www.tiktok.com/@sjchildsllcLINKEDIN- https://www.linkedin.com/in/sjchilds/PODCAST PLATFORMS- Spotify — https://open.spotify.com/show/4qgD3ZMOB2unfPxqacu3cC- Apple Podcasts — https://podcasts.apple.com/us/podcast/the-sj-childs-show/id1548143291CONTACT EMAIL- sjchildsllc@gmail.com

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& She found the lump herself at 28. Was misdiagnosed. Found out seven months later it was cancer. And she started chemo dancing. Justine Morris is one of the most joyful people I know, and her joy is not accidental. It is a decision she makes every single day. In this conversation we talk about what it really means to live through breast cancer at 29, survive surgical menopause overnight, and then figure out how to actually live in your body after treatment ends. What We Explore: - Why the misdiagnosis happened and what every woman needs to know about advocating for her own breast health. - What overnight surgical menopause feels like at 29 when no one around you has any frame of reference. - Why the year after treatment ends is often the hardest part nobody talks about. - How to push back on your doctor, your insurance company, and anyone who tells you no without a written record. - Why knowing your baseline labs, bone density, and imaging before anything goes wrong may be the most important health move you make. - What choosing to live fully actually looks like in practice, not just as a phrase. About Justine Morris Justine Morris is a content creator and breast cancer advocate who shares honest, compassionate conversations about life during and after cancer. Diagnosed in her late 20s, she uses her platform to speak openly about survivorship, health, and the emotional realities that often go unspoken. With a background in influencer marketing and communications, Justine brings both heart and clarity to the content she creates, helping women feel informed, supported, and less alone. Her work centers on trust, transparency, and making complex health experiences feel more approachable. Across Instagram, TikTok, and Substack, Justine blends education with real life, partnering with brands and organizations that align with her values. She is passionate about advocating for patient awareness, thoughtful healthcare, and finding moments of joy and connection, even in uncertainty. Connect with Justine Morris: Instagram: https:/ /www.instagram.com/justinesmorris/ LinkedIn: https://www.linkedin.com/in/justinemorris29/ Facebook: https://www.facebook.com/justinesbooklist/ TikTok: https://www.tiktok.com/@justinesmorris Timestamps 00:00 Intro 02:20 Diagnosed at 28: Finding the Lump and Doing Everything Right 05:30 Starting Chemo with a Smile 10:40 Chemo Brain vs Menopause Brain 13:50 Young Adult Cancer Is Rising. 18:00 Ignoring the Internet's Opinion 20:05 How to Advocate for Yourself 26:00 Why Every Woman Needs a Baseline Before Something Goes Wrong 28:45 Insurance Denials, AI Appeals, and How to Keep Pushing 33:20 Women Advocate for Everyone Except Themselves 36:40 The Year After Treatment Is the Hardest Part 43:00 What Living Fully Means 46:20 Non-Negotiable Habits After Cancer Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/?utm_s   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://theunbreakablebook.com?utm_so    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com

Buying your first home isn't just about saving a deposit — it's about learning how to make confident decisions in a market filled with noise, pressure, and conflicting advice.In this episode, we sit down with Home Buyer Academy graduate Kate Howes to hear the real story behind her first home journey, from major life setbacks and uncertainty to finally buying a home she genuinely loves.Kate shares what it felt like to search through endless listings, inspect properties that looked completely different in real life, and wrestle with the emotional side of compromise, budgeting, and decision-making.We also unpack the rookie mistakes many first home buyers make, including relying too heavily on portal prices, over-researching without a strategy, and listening to too many opinions from people who don't understand the market.This episode explores the confidence that comes from education, why understanding the buying process changes everything, and how first home buyers can stop guessing and start making smarter decisions with clarity.Whether you're buying solo, feeling overwhelmed by the process, or wondering if home ownership is still possible, this conversation will help you feel more grounded and far less alone.Episode Highlights01:07 Kate's Story: From Setbacks to Starting the Journey04:29 When Buying Became Real: Getting Clear on a Plan07:07 Letting Go of Myths and Learning the Process10:51 Market Reality: Expectations vs What You Can Afford13:01 Blue Mountains Property: Why She Walked Away17:59 Finding the Right Home Without Rushing the Decision23:18 Moving In: Settling, Changes and First Improvements25:12 How It Feels to Finally Own Your First Home29:38 Final Thoughts: Lessons and Advice for BuyersMentionsHow to Price a Property (Mini Course)Where should I buy my home? (Workshop)Course Details:THE First Home Buyer Course is our Step-By-Step, No BS Guide to Every Stage of The Home Buying Process – It's the next best thing to having your own buyer's agent. With our expert guidance, you'll know what to do at every step along the way. Become a home owner faster and easier. Click here: https://homebuyeracademy.com.au/YFHBGIf you enjoyed today's podcast, don't forget to subscribe, rate, and share the show! There's more to come, so we hope to have you along with us on this journey!Subscribe on YouTube: https://www.youtube.com/@TheFirstHomeBuyerCourseSubscribe on Apple Podcasts: https://podcasts.apple.com/ph/podcast/your-first-home-buyer-guide-podcast/id1544701825Subscribe on Spotify: https://open.spotify.com/show/7GyrfXoqvDxjqNRv40NVQs?si=7c8bc4362fab421f

How do you build a 3-time GABF-medal winning craft brewery from scratch in 10 years with no investors, and one brewer with no sense of smell?Brandon and Amanda Wright, co-owners of Werk Force Brewing Company in Plainfield, Illinois, trace the 10-year arc of how Chicago Brew Works — the homebrew supply shop they opened in 2012 — evolved into one of Chicagoland's most influential breweries, with multiple GABF medals to show for it. They cover what it's like to build a brewery as a married couple, the next big beer trend, the whole-bean coffee technique behind their stout series, and how Brandon brews award-winning beer without a sense of smell. 0:00 Intro0:45 Welcome to Werk Force Brewing in Plainfield, Illinois2:53 How Werk Force Started as a Homebrew Supply Store in 20123:27 From OfficeMax to a Winery to Homebrewing Full-Time4:45 Brando's House of Awesomeness (And Why Amanda Said No)5:32 How They Started Chicago Brew Works on a Kitchen Table5:59 Building Chicagoland's Biggest Homebrew Supply Store8:37 Why Werk Force Never Took an Investor9:06 Where the Name Werk Force Comes From11:16 What's It Like to Run a Brewery With Your Spouse?15:28 Designing the Taproom (No TVs, Communal Tables)17:07 The Six Degrees of Werk Force Brewing19:15 What Was Werk Force's First Beer?19:55 Why You Can't Call This West Coast IPA Pineapple Express21:57 How West Coast IPAs Have Changed in 12 Years24:10 The Next Big Beer Trend: Under 4.5% ABV25:42 Really Decent: A 3.9% All-Malt Lager27:04 Beer Break27:47 Welcome Back: Meet Brandon's Brewing Team29:36 How Werk Force Won 3 GABF Medals in 2 Years32:38 What Are the Best Bourbon Barrels for Aging Beer?34:44 Where Sleepy Bear Got Its Name35:39 Polar Bear: A Two-Year Bourbon-Barrel Coffee Stout36:24 How Werk Force Designs Sleepy Bear Labels39:16 The Whole-Bean Coffee Trick That Avoids Off-Flavors40:57 How to Decide on Sleepy Bear Variants Each Year44:15 Brian Doesn't Have a Sense of Smell45:37 How Brandon Brews Award-Winning Beer Without Smelling It48:24 What's the Hardest Part of Brewing Without a Sense of Smell?50:18 Does Werk Force Use AI to Design Recipes?53:26 What Makes a Great Oktoberfest Beer?56:08 Marzen vs. Fest Beer: What's the Difference?56:52 Inside the Barrel Den: Werk Force's Event Space58:09 What's Next for Werk Force Brewing?59:43 Final Four: The Beer They'll Never Brew Again62:00 Brandon and Amanda's Off-the-Clock Beer Picks62:33 Final Four: Best Food and Beer Pairing65:11 Final Toast: Calm Down, Have a Beer, Hit the RoadAbout Werk Force Brewing Company: A three-time GABF medal winning craft brewery in Plainfield, Illinois, known for the Sleepy Bear barrel-aged imperial stout series, classic West Coast IPAs, and lower-ABV lagers. Learn more on their website at https://www.werkforcebrewing.com/ —Learn more about Crafty Brewers at https://craftybrewerspod.com Support Crafty Brewers on Patreon! https://www.patreon.com/c/craftybrewers Crafty Brewers is a production of Quantum Podcasts, LLC, an enterprise podcast growth consultancy. If your brand would like to capture a loyal audience to drive business results with the power of podcasting, then visit https://quantum-podcasts.com/Our executive producer and editor is award-winning podcaster Cody Gough. He insists that we tell you that in this episode, you'll learn about: Werktoberfest, Buffalo Trace bourbon barrels for beer, Blanton's barrel-aged stout, Weller bourbon barrels, 10 Drops Coffee Roasters Outsiders Blend, Vireman malt, Rocky Reef Brewing collaboration, Metal Monkey Brewing, Goose Island barrel aging legacy, Bell's Two Hearted Ale, Pineapple Express TTB label rejection, DDH double dry hop IPA, Madagascar vanilla and cacao nibs in stout, diacetyl off-flavor detection, wax-dipped 375ml limited release bottles, and U.S. Open Beer Championship gold.

Braden Palmtree joins It's Just Bodybuilding to break down his insane 100 lb transformation, training evolution, and life as a new super heavyweight. From training with elite pros to building one of the best home gyms you'll ever see—Ron Partlow, Dusty Hanshaw, and Scott McNally bring the knowledge and the laughs. 0:00 Braden Palmtree Interview – 100 lb Transformation Story 1:00 Meet Braden Palmtree – From Skinny to Super Heavyweight Bodybuilder 2:50 Training Legs Twice in One Day – Advanced Leg Training Strategy 6:45 Bodybuilding Consistency – How to Stay Disciplined Year Round 9:00 Transition to Super Heavyweight – Mass Building Secrets 14:30 Best Bodybuilding Training Splits – How Often Should You Change It? 16:00 Warm Up Sets vs Feeder Sets – Proper Hypertrophy Setup 23:20 Training with Chris Bumstead & John Meadows – Lessons from the Pros 27:50 Hardest Part of Bodybuilding – What Most People Underestimate 33:00 Ultimate Home Gym Tour – Bodybuilder Setup Walkthrough 41:20 Home Gym Problems – Mistakes & Limitations Explained 44:00 Overrated/Underrated - Nic Pounces 47:00 Training Partners - Overrated/Underrated 53:00 poutiene - Overrated/Underrated 55:30 Arsenal Gym Equipment - Overrated/Underrated 56:40 Andrew Jacked- Overrated/Underrated 59:30 Netflix or Prime? 1:02:45 Grocery Shop or Door Dash? 1:05:30 Masteron or Primo 1:08:20 Avoiding Injury in the gym 1:10:00 5 Guys or In-N-Out? 1:13:20 We are back on Spotify 1:15:15 Braden's next contest

What does it actually take to build a profitable rental property portfolio without doing all the work yourself? In this episode of the Alternative Investing Advantage podcast, host Alex Perny sits down with Lindsay Davis, CEO of Spartan Invest, to break down the full-service turnkey real estate model and why the Southeast, especially Alabama, continues to be one of the strongest markets for cash flow investing.Key points from this episode:• What turnkey real estate investing is and how Spartan Invest handles everything from purchase to tenant placement• The "three M's" framework for making smart renovation decisions without over- or under-improving a property• How Spartan uses a proprietary, metric-driven system to set rental rates across 2,300+ managed properties with 96%+ accuracy• Why factors like steep driveways and neighbor conditions are built into rental rate calculations• What makes Alabama one of the most landlord-friendly, low-tax investment markets in the country• How to think about rent increases, tenant retention, and the true cost of tenant turnover (~$3,300 average)• When new construction makes more sense than acquiring and renovating existing properties• The growing generational shift toward renting and what it means for long-term demand⏱️ Timestamps:00:02 — Introduction & overview of Spartan Invest01:32 — What full-service turnkey investing looks like04:09 — Educating investors on risk tolerance and realistic expectations07:11 — Smart renovation: what adds value vs. what doesn't11:42 — How Spartan sets rental rates with data-driven accuracy15:30 — Unusual factors that affect rent (driveways, neighbors, railroad tracks)18:38 — Alabama's growing appeal as an investment market21:43 — Impact of migration from high-cost states on local inventory25:14 — Post-COVID price appreciation in Spartan's submarkets27:00 — Rent increases: 2020–2023 data and how to handle renewals32:32 — Strategies for annual rent increases and tenant retention38:56 — Appliance responsibility: tenant vs. landlord norms by market44:39 — New construction vs. renovated properties: how Spartan decides48:50 — The biggest reasons investors choose new construction51:58 — Generational shift toward renting and long-term demand outlook53:50 — How to connect with Spartan InvestSubscribe to our YouTube channel and join our growing community for new videos every week.If you are interested in being a podcast guest speaker or have questions, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠Podcast@AdvantaIRA.com⁠⁠⁠⁠⁠⁠⁠⁠.Learn more about our guest, Lindaay Davis:https://spartaninvest.com/about-us/our-team/lindsay-davis/Learn more about Advanta IRA: https://www.AdvantaIRA.com/ https://podcasters.spotify.com/pod/show/advanta-irahttps://www.linkedin.com/company/Advanta-IRA/https://twitter.com/AdvantaIRA https://www.facebook.com/AdvantaIRA/ https://www.instagram.com/AdvantaIRA/#RealEstateInvesting #TurnkeyRealEstate #RentalProperty #SingleFamilyRentals #CashFlowInvesting #PassiveIncome #AlabamRealEstate #LandlordLife #PropertyManagement #SpartanInvest

Bryan Anthony Davis discusses waiting for the offense and more on his solo show, BAD Language. Steel Curtain Network is courtesy of the Fans First Sports Network. Check out Meinelschmidt Distillery at meineldistillery.com and use the code SCN9 to save 10% at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's a Batman comic without Batman? No, this isn't one of the Riddler's puzzles. It's the latest episode of Batman Knightcast! Chris Franklin and Ryan Daly welcome special guest Sean Ross for a most unusual tale of the Dark Knight. Join the Trinamic Trio as they discuss the illustrated prose story "To See the Batman" from Batman Chronicles #10. After that, Chris and Ryan respond to listener feedback from the last four episodes. Check out Sean's Wonder Woman podcast, Peace Bound & Down, right here: https://fireandwaterpodcast.com/show/wonderwoman/ Have a question or comment? Looking for more great content? Leave comments on our website: https://fireandwaterpodcast.com/show/batman-knightcast-2/ Images from this episode: https://fireandwaterpodcast.com/podcast/batman-knightcast-46-image-gallery/ Subscribe to BATMAN KNIGHTCAST: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/batman-knightcast/id1788229385 Don't use Apple Podcasts? Use this link for your podcast catcher: https://feeds.feedburner.com/knightcast Follow BATMAN KNIGHTCAST on social media: Facebook: https://www.facebook.com/BatmanKnightcast Bluesky: https://bsky.app/profile/batmanknightcast.bsky.social This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK: Visit the Fire & Water WEBSITE: http://fireandwaterpodcast.com Like our Fire & Water Facebook page: https://www.facebook.com/FWPodcastNetwork Follow Fire & Water on Bluesky: https://bsky.app/profile/fwpodcasts.bsky.social Support The Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts Music: “The Batman Theme: Epic Version (feat. Mask of the Phantasm + Imperial March” arranged by Samuel Kim. Check it out on Youtube right here: https://youtu.be/m-AnLl9Vyb8?si=H5SsJPY_L8FMdtG5 Additional music: “The Hardest Part is the Night" by Bon Jovi Thanks for listening!

Send us Fan MailTom Scott is the CEO of Wrike, the work management platform trusted by over 20,000 customers including Walmart Canada and Sony Pictures Television, across more than 140 countries and nearly 2 million end users.Tom's path to the CEO seat is anything but conventional. He spent over 20 years leading finance and operations across some of the most hardware-intensive sectors in tech, from building cell towers to running finance at Zebra Technologies and autonomous robotics company Fetch Robotics, before joining Wrike as CFO and transitioning to CEO in July 2023.In this episode, Tom draws on that rare vantage point (having led through multiple waves of technological disruption) to make a case that the leaders and companies that treat organizational intelligence as a combination of human judgment and AI capability, rather than a replacement of one by the other, are the ones building something that lasts.In this conversation, we discuss:Why transformation remains stubbornly hard in the AI era, and what leaders consistently underestimate about the real blockers to changeWhy the biggest career risk today is not AI itself, but the decision to stop moving up the value stack of your current roleThe two words Tom's customers and team use most to describe the current moment: pace and noise, and what that means for leaders trying to drive transformation.How Tom coaches his leadership team to hire for intensity and ownership over domain expertise, and why that philosophy matters more now than everWhy a deterministic career plan is no longer a viable strategy, and what curiosity and experience-chasing actually look like as professional operating principlesWhat Tom believes will be table stakes in the workplace well before 2031, and why the building blocks are already visible todayExplore this conversation:00:00 Intro and Fun Fact04:08 Scaling Work Management with Tom Scott, CEO of Wrike 04:47 From Cell Towers to the CEO Seat at Wrike 05:51 How Wrike Helps Teams Connect and Accelerate Work 10:21 The Hardest Part of Transitioning to the CEO Role 14:13 Wrike's Origins: Building Scalability for Complex Workflows 17:04 Managing Pace and Noise During AI Transformations 21:20 Why True Organizational Intelligence Requires Human Judgment 25:54 Embracing Technology to Move Up the Value Stack 28:11 Why Curiosity Outweighs a Deterministic Career Plan 31:25 Hiring Empowered Teams: Selecting for Ownership and Intensity 34:31 The Future of Work: When Agentic AI Becomes Table Stakes 36:32 Where to Connect with Tom Scott and Wrike Resources:Subscribe to the AI & The Future of Work NewsletterConnect with Thomas on LinkedInAI fun fact articleOn How Decentralized Intelligence and Data Precision Are Reshaping the Future of AI

Being a Disney creator isn't always easy. While there are plenty of magical and memorable moments, there are also struggles, failures, and opportunities to grow, many of which happen behind the scenes and go unseen by our audience.On this special bonus episode of Distory with Kate & Kirk, we share a deeper look into our lives as Disney podcasters, creators, app developers, and authors. We talk about the ups and downs, what it really takes to be a Disney historian, and some of the personal lessons we've learned along the way. We also pull back the curtain on the work that goes into creating an episode of Distory, from research and writing to production and storytelling.After a brief preview of our next Distory series, we dive into the realities of content creation, reflect on meaningful moments with our community, and open up about the more difficult parts of pursuing our dreams. We also share what we're learning now and where we hope to go next as creators. We hope this episode is both encouraging and inspirational for everyone who is pursuing their own dream, whatever it may be. 

In this episode, Cody sits down with fellow Virtual GM Ali Dockstader, whose story in hospitality runs deep. Growing up in the industry, Ali witnessed firsthand what it takes to build something special—her family founded Cliffrose Lodge in 1989 when she was just three years old.Years later, when her family opened Watchman Villas in 2017, Ali helped pioneer what we now know as the Virtual GM role—a model that continues to shape modern hospitality operations today.Ali now oversees operations at The Bungalows at Zion and Edgewater Resort, bringing a unique blend of legacy experience and forward-thinking leadership.

Have you ever looked at your life and thought… “This isn't what I planned.” Not even close. Maybe something changed. Maybe something ended. Maybe life just didn't turn out the way you thought it would. And now you're left trying to figure out… How do I move forward from here?Why It's So Hard When Life Isn't What You ImaginedHere's the truth most people don't talk about: It's not just what happened that's hard… it's letting go of the life you thought you were going to live. In this episode, we're diving into one of the most important mindset shifts you can make:"Just because life looks different… doesn't mean it still can't be good."If you've been stuck comparing your life to what it used to be… or what you thought it would be… this episode is for you.How to Move Forward When Life Feels DifferentBy the end of this episode, you'll walk away with:A powerful mindset shift to help you stop fighting your current realityA new way to think about “different” that opens the door to possibilityA simple 3-step framework to help you start moving forward againThe permission you may need to love your life again—even nowWhat You'll Learn in This Episode About Moving ForwardLife doesn't always go according to plan. And when it doesn't, it's easy to feel stuck—stuck in the past, stuck in comparison, stuck in disappointment. But what if the problem isn't your life… what if it's the way you're looking at it? In this episode, Kevin shares a deeply personal and practical message about:Why we struggle more with unmet expectations than with reality itselfThe dangerous belief that “different means worse”How to shift your focus from what's gone to what's still possibleWhat it really takes to rebuild your life from where you are right nowBecause even if life isn't what you imagined… it can still become something meaningful, fulfilling, and even better than you expected.Take the Next StepIf this episode resonates with you, take a moment and ask yourself: “What is still possible for me right now?” Then choose one small step forward. And if you know someone who's struggling with where life has taken them, share this episode with them. It might be exactly what they need.Follow the Podcast for More!If you haven't already, be sure to follow the podcast on Apple Podcasts or Spotify so you never miss an episode. And if this message impacted you, a quick rating and review left for the show on Apple Podcasts or Spotify would be appreciated.... Would love to hear your thoughts on the show!Connect With Kevin for More Support and EncouragementIf you're walking through a tough season and need someone to talk to, you don't have to do it alone. Reach out to Kevin directly via the website: GritGraceInspiration.com or by simply sending Kevin an email to (Podcast@GritGraceInspiration.com)Lastly, please understand that this is not just another episode. It's a reminder: Your life may be different than you imagined… but that doesn't mean it still can't be great!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

How do you build a clean-label snack brand from scratch?In Episode 208 of On The Delo, Shannon shares how she turned a home kitchen idea into The Best Bar — a handcrafted snack brand now sold across Arizona, from AJ's Fine Foods to the Grand Canyon and Phoenix Sky Harbor Airport.What started with a $2,000 investment, a Vistaprint logo, and Arizona's cottage food law has grown into a six-year journey built on grit, consistency, and doing things differently.Delo and Shannon break down what it really takes to build a food business from the ground up — without cutting corners.From hand-chopping ingredients and fulfilling orders out of her own kitchen, to landing major retail placements, this is a story about building a brand with intention, not shortcuts.They also get into:Scaling without losing qualityClean-label products and ingredient integrityThe reality of hiring and growthSobriety, healing, and personal disciplineWhy sleep, gratitude, and routine matter more than most people thinkWhether you're building a product, growing a business, or just getting started, this episode is a real look at what it takes to turn something small into something sustainable.Chapter Guide (Timestamps):(0:00 - 2:35) Devour Phoenix Intro, Booth Memories & Event Prep Systems(2:36 - 6:21) Shannon's Origin Story: Minnesota Roots, DC Nannying & Learning to Cook(6:22 - 8:34) 10 Years in Wine Sales, Sommelier Cert & Choosing Sobriety 19 Years Ago(8:35 - 11:36) Foster Parenting, Health Turning Point & Giving Up Refined Sugars(11:37 - 14:10) Shannon's Kitchen Cottage Food Start, $2K Investment & the Birth of The Best Bar(14:11 - 17:05) AJ's Fine Foods, Peddler's Son Distribution & the Fox 10 Segment Moment(17:06 - 20:36) Hardest Part of Entrepreneurship: Hiring, Delegating & Work-Life Reality(20:37 - 23:56) 200 Trays a Week, 4,896 Bars in One Order & Hand-Making Every Single One(23:57 - 27:00) Bar Flavors Deep Dive: Original, Chocolate Chip, Cacao & Seed Bar Charity Tie-In(27:01 - 29:30) Scaling Challenges, Pitching Natural Grocers & Saying Yes Before You Know How(29:31 - 33:11) Healing Hospitality, Joy Bus Donations & Why Food and Community Go Together(33:12 - 36:15) Shannon Today vs. Shannon 2020: GCU Space, Grand Canyon Lodges & Personal Growth(36:16 - 42:00) Rapid Fire: Music, Cacao Bar Sleeper Pick, Sneakers, Beach Getaways & Grow Bigger

Get the full episode here: https://www.10percenttrue.com/pricing-plans/list10PCT EP86 P2 Benji PrefontaineIn Episode 2, Benji Prefontaine moves from early operations into real combat experience—flying the Dassault Mirage F1 in Africa before transitioning to carrier aviation in the Dassault-Breguet Super Étendard.He describes the shock of adapting from Air Force flying to life on the carrier—where precision, discipline, and consistency are everything. Landing on the boat becomes a defining challenge, exposing the difference between being a good pilot and being an operational one.The episode also explores the limitations of the Super Étendard—an aging, analog jet forced into modern combat—and how that shapes tactics, workload, and risk. Benji highlights the realities of coalition warfare, early Afghanistan deployments, and the steep learning curve of operating in a far more complex and demanding environment.This is where the story shifts from “becoming a pilot” to learning how to survive and operate effectively in combat.0:00 Teaser – Pyjamas, Wine, Corkscrews and Cigarettes 1:45 Welcome Back Benji (Steve's Lost It!) + Episode Outline 3:20 First Operational Squadron – Tough Start to Mixed Force Ops 9:20 Post-9/11 Politics and Operational Reality 12:38 Red Flag – Flying with Mirage 2000D 15:36 Did Red Flag Validate the EW Suite? 18:41 How Red Flag Prepared Him for Combat 22:26 Inferiority Complex in Coalition Ops? 28:02 Social Life on Squadron 31:24 Old School vs New School – What Works? 35:38 Deployments to Chad 40:42 Threat Environment and Risk 44:48 Ferry Flight to Red Flag – Single-Engine Stress 47:43 Bird Strikes and Wildlife Hazards 52:09 Survival Kit – What's On Board? 55:10 CSAR – Expectations vs Reality 57:46 What Is a Pilot Worth? 59:05 Combat Psychology 1:04:18 Managing Pilots Doing “Cool Stuff” (Photos/Video) 1:09:54 Romania Deployment – Encounters with MiGs 1:18:09 QRA – Intercepts and Real-World Stories 1:24:45 French Air Force “Urban Legends” 1:27:27 Encounters with USAF Incursions? 1:30:08 End of First Tour – Seeking Exchange Opportunities 1:32:50 Carrier Tour Expectations – Charles de Gaulle 1:35:15 No Night Landings? 1:36:30 Targeting Pod (PDLCT) 1:37:52 FCLP – Carrier Landing Practice 1:42:12 The Hardest Part of Carrier Ops 1:45:15 Nuclear Strike Mission Explained 1:51:53 Super Étendard Capabilities (Including Exocet) 2:01:17 From Detection to Attack 2:05:00 Situation Display, Autopilot, Datalink 2:07:55 Tuning Exocet Targeting and Performance 2:09:12 How Do You Attack a Carrier Group? 2:13:00 Part 3 Preview – Combat and Command

In this episode, Cody sits down with a very special guest—Malissa Baum, a seasoned Virtual GM who has been part of the team at Vibrant Management for over four years.Malissa currently oversees operations at two incredible properties: Adobe Desert Boutique Motel and Watchman Villas, giving her a unique perspective on what it really takes to run hospitality operations remotely in today's world.This episode is a candid, behind-the-scenes look at the realities, rewards, and lessons of being a Virtual GM in modern hospitality.

Ron Partlow, Dusty Hanshaw, and Scott McNally break down the real hardest part of bodybuilding—dieting and prep hacks. Plus the rise and fall of ephedrine, Rich Piana talk and Ron shuts down a cute girl at the grocery store. 00:00 Bodybuilding Podcast Kickoff – It's Just Bodybuilding 01:49 How to Deal with Hunger While Cutting (Bodybuilding Diet Tips) 05:43 What Is Food Noise? Controlling Cravings on Prep 09:33 Accepting the Grind – Embracing Diet Struggles 13:12 Bodybuilding Mindset Hacks for Contest Prep Success 17:10 Coaching Bodybuilders – Communication Mistakes & Lessons 22:46 Crazy Bodybuilding Stories & Unforgettable Moments 29:45 Why We Love Bodybuilding – The Passion Behind the Sport 31:39 Gym Brotherhood – Building Relationships Through Training 33:10 Meeting Bodybuilding Legends – Iconic Encounters 37:07 Dieting Tricks – Flavor Hacks, Sweeteners & Additives 44:59 Diet Hacks That Actually Work (And Emotional Eating) 54:54 The “Floor Cookie” Story – Dieting Temptation Explained 56:00 Rich Piana & Bigger By The Day – Bodybuilding YouTube Era 58:47 Prohormones Explained – Real Stories From The Past 01:03:39 Ephedra – Rise, Ban & Bodybuilding Impact 01:06:06 Old School Supplements vs Modern PEDs 01:12:21 Rapid Fire Bodybuilding Prep Tips 01:12:37 Contest Prep Success – Planning & Execution 01:13:40 Natural vs Enhanced Bodybuilding – Honest Debate 01:15:39 Off-Season Training – Strength, Performance & Progress 01:18:42 Staying Focused in the Off-Season 01:21:07 Cheat Meals in the Off-Season 01:25:47 Training Motivation – Strength as a Driving Force 01:28:41 Do Cheat Meals Help or Hurt Bodybuilding Progress?

The most powerful business tool in the world isn't capital, technology, or talent, it's a relationship. David Grutman built one of the most dominant hospitality empires in America not by outspending competitors, but by outrelating them. In this episode, he breaks down the relationship-first philosophy that took him from the back of the house at Tantra on South Beach to partnering with Live Nation's Michael Rapino and building some of the highest-grossing restaurants per square foot in the country. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get David Grutman's book, “Take It Personal”: https://bit.ly/4mMn3xv Connect with David Grutman Website: https://bit.ly/426KZSq  Instagram: https://bit.ly/4ejDoHp  Facebook: https://bit.ly/3O53GTn  TikTok: https://bit.ly/4tCEJNW  X: https://bit.ly/4cjnz0R  LinkedIn: https://bit.ly/4e4HVOb  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 04:13 David's Humble Beginnings in the Service Business 13:53 Key is Building Authentic Relationships 15:16 From Relationships to Establishing Culture 23:17 Lessons on Relationships from His New Book 27:07 Investing in New Brands 29:06 Red Flags when Building Foundation 33:04 Entrepreneurial Journey 36:27 Blueprint for Entrepreneurship 39:48 “Take It Personal” 43:41 What's Next for David? 45:49 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the first ever episode of our new podcast, "Eats and Beats"! where we break down the menu of one of our favourite restaurants every week, awarding 10 points for selection, 10 points for quality and 5 points for ambiance! Well, not really, but that's the bullshit I came up with for the intro and it's what you're getting for episode notes. We have the first skipper for Kev, a great conversation about a Canadian icon, and Corey goes off piste with his choices in this week's game. But, will it matter, given Corey has already won? Will Kev dig heavy metal funk and will Corey reveal the reasons behind his surreptitious Shakespeare deposits?The only way to find out is to turn on, tune in, and deliver the big money deal!Songs covered in this episode; "Dreaming", "The Hardest Part", "Union City Blue", "Shayla", "Eat to the Beat", "Accidents Never Happen"Don't forget to follow us on social media and leave us a rating/review if you're enjoying the show!Facebook: https://www.facebook.com/UltimateCatalogueClashBluesky: https://bsky.app/profile/ucatalogueclash.bsky.socialDiscord: https://discord.gg/mz9ymTwSSEKo-Fi: https://ko-fi.com/ultimatecatalogueclashSHOP OUR MERCH STORE!!! https://www.teepublic.com/user/eight-ninety-eight/albums/511002-ultimate-catalogue-clash Hosted on Acast. See acast.com/privacy for more information.

It's kinda wild how many people of are still dealing with compensation issues today! Most companies have a comp strategy the same way most people have a fitness plan...technically it exists, but nobody is really following it. Haris Ikram, co-founder and CEO of Candor IQ, joins me this week to talk about his founder journey and why compensation is the most misunderstood, most mishandled, and most consequential thing happening inside your org right now. This one's going to sting a little, but it'll bring plenty of clarity too, so it's still worth it! --- 0:00:00 - Intro 0:01:54 - Something Haris Believed About Work Early in His Career That he Unlearned 0:03:18 - The Moment Haris Decided to Start a Company 0:06:39 - What Starting a Company Seemed Like vs What it was Actually Like 0:09:49 - Being a Founder vs Being an Executive 0:13:24 - The Hardest Part of Being a First-time Founder That Nobody Tells You About 0:15:45 - The First Mistake Founders Make With Comp That Cost Them Later On 0:19:32 - What Made Haris Want to Solve the Comp Problem 0:30:24 - Why HR and Finance Can't Seem to Get Along 0:41:37 - How Data Alignment Transparency Benefits Employees 0:45:50 - Haris's Advice for Somebody Who Wants to Start a Company --- The Predictive Index behavioral assessment reveals how people work, think, and thrive—so teams can understand each other better and perform at their best. Because when you truly understand your people, work just works. Learn more: ⁠⁠trypi.com/ihateithere⁠⁠ --- If you love I Hate It Here, sign up to Hebba's newsletter! It's for jaded, overworked, and emotionally burnt-out HR/People Operations professionals needing a little inspiration. https://workweek.com/discover-newsletters/i-hate-it-here-newsletter/ And if you love this podcast, be sure to check out more episodesfor even more exclusive insider content!  https://www.youtube.com/@ihateit-here⁠ Follow Haris LinkedIn: https://www.linkedin.com/in/harisikram/ Follow Hebba:  YouTube: https://www.youtube.com/@ihateit-here/videos LinkedIn: https://linkedin.com/in/hebba-youssef Twitter: https://twitter.com/hebbamyoussef

"Prayer is the place where God reshapes our hearts to want what he wants." | Eric Wayman

Penn State pitchers break down the real mental side of pitching, from dealing with pressure to stepping on the mound in high-leverage moments.From “just throw a strike” to bullpen adrenaline, this episode of The Clubhouse dives into what fans don't see — and why pitching might be 90% mental.Chapters:0:00 “Just Throw a Strike”… Why Pitchers Hate It1:14 Starter vs Reliever (Biggest Differences Explained)3:45 Game Day Routine & Getting in the Zone5:18 What It Feels Like Getting Called From the Bullpen8:29 Who Has More Pressure + The Mental Side of PitchingFOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272#pennstate #baseball #pitching #mlb

This week on the Fozcast, we sit down with a man who has been at the very heart of football for decades - former Technical Director at the FA, former Vice Chairman at Southampton, and current Strategy Advisor at Wrexham… it's Les Reed.

Have you ever known you were wrong but didn't want to admit it? Pride can quietly shape our decisions, damage our relationships, and keep us stuck longer than we want to be. This message explores why admitting we're wrong is so difficult — and how humility might be the thing that finally brings peace into our lives. If you've ever wrestled with doubt, fear, or wondering if it's too late to change, this message is for you. Sometimes the hardest step forward starts with four words: I was wrong.--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!

Brooke runs a painting business that did $370K last year. He wants to do $750K this year. And he's doing it all while managing chronic migraines, a team that needs leading, and a schedule that barely gives him room to breathe.This episode is a raw coaching conversation about what it actually looks like to be stuck between operator and owner — and how to make the leap.Brooke is off the tools, but he's still the estimator, the firefighter, and the person every problem lands on. He knows something has to change. He just can't see how to get there without everything falling apart in the process.We get into the real reasons he hasn't hired a sales rep yet, why he's terrified to let go of estimating, and what it's actually costing him to hold on to it. We also map out exactly what the next 90 days need to look like for him to stop being the bottleneck in his own business.If you're somewhere between $300K and $1M and you feel like you're working harder than the number shows — this one's for you.In this episode:Why calling yourself an "owner estimator" is keeping you stuckHow to structure a sales rep compensation plan that limits your risk to almost nothingThe 5-hour system that can get someone else estimating and selling for youWhat burnout actually does to your decision making — and how to get out of it

Are you obsessed with self-improvement? Mental performance coach and former Wall Street hedge fund manager Evan Marks argues that constantly trying to "fix" yourself actually takes you further away from who you really are. In this episode, Evan explains why he completely rejects "positive psychology" in favor of "opportunistic reality". He trains high-achievers to treat their negative emotions as data and be ready for chaos like a "jaguar in the brush". Check out the company: https://m1performancegroup.com----------------------------------------------------------------------------------------------------------------------------

Surrogacy is often talked about in headlines or celebrity news, but rarely explained in a way that helps people truly understand the experience behind it. In this episode, I'm joined by surrogacy consultant Jessie Jaskulsky, founder of Surrogacy Simplified, to talk openly about what the surrogacy process actually looks like, the misconceptions that surround it, and the emotional reality many families face while trying to grow their family. Jessie shares her personal path through pregnancy loss, infertility, and ultimately two surrogacy journeys that helped her welcome her daughters. From navigating the logistics and cost to managing grief, uncertainty, and public judgment, this conversation brings compassion and clarity to a topic that is often misunderstood. In this episode, we discuss: What surrogacy actually means and the difference between gestational and traditional surrogacy Common misconceptions about why families pursue surrogacy Why public conversations about surrogacy can be filled with judgment and misinformation The emotional toll of infertility, pregnancy loss, and long fertility journeys How intended parents cope with uncertainty and lack of control during a surrogacy pregnancy What the financial reality of surrogacy can look like and ways families plan for it How to begin exploring surrogacy if it's something you're considering The bond between parents and babies born through surrogacy How friends and family can better support someone going through this process To connect with Jessie Jaskulksy follow her on Instagram @surrogacysimplified, check out all her resources at linktr.ee/surrogacysimplified  You can also join her free Intended Parent Community: https://tally.so/r/mORv9A 00:00 Surrogacy, Stigma, and the Comments Families Shouldn't Face 02:00 What Most People Get Wrong About Surrogacy 05:49 Gestational Carrier vs Surrogate Explained Simply 08:07 The Real Reasons Families Turn to Surrogacy 10:16 Why Celebrity Surrogacy Stories Spark So Much Judgment 13:07 Infertility, Anxiety, and the Emotional Side of This Process 15:34 What Surrogacy Really Costs, and Why 22:11 The First Steps for Families Considering Surrogacy 25:22 The Hardest Part, Letting Go of Control 30:06 Bonding, Love, and the Truth About Surrogacy Babies Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it really take to lead a high-performing frontline service team?In the first episode of Frontline Unscripted, host Sarah Nicastro sits down with Phil Manchester, Service Team Lead at Airtight Facilities, to explore the transition from technician to leader, why frontline voices matter, and how ambitious goals can transform both individuals and teams.Phil Manchester has over a decade of hands-on experience in HVAC systems and facilities management. After starting his career as a technician in the field, he now leads a team of service professionals while mentoring the next generation of technicians.In this conversation, he explains:▪️Why transitioning from technician to leader requires emotional intelligence▪️How individualized communication builds trust with service technicians▪️What younger vs experienced frontline workers really want from leadership▪️Why refusing to live with “what ifs” can fuel long-term career growth▪️How frontline work combines hands-on skills with complex problem solving▪️Why senior leaders need to get into the field and listen to frontline voices▪️How AI and technology are becoming tools that make technicians more effective▪️Why continuous learning is essential in skilled trades careers00:00 Intro00:02 From Dirt Bikes to HVAC: Finding Your Calling00:06 Why Variety and Problem-Solving Drive Frontline Satisfaction00:10 The Hardest Part of Leadership: Managing Nine Different Personalities00:12 Master Emotional Intelligence to Shift from Technician to Leader00:18 Why Leadership Must Be Individualized00:21 Why Not Shoot for the Moon? Setting Goals and Refusing to Quit00:26 Turning Setbacks Into Fuel by Rejecting “What-If” Thinking00:30 Generational Differences in Frontline Teams00:35 Company Culture That Builds Stronger Teams00:37 AI and Technology in Skilled Trades00:40 Why Data Centers Are Creating More HVAC Work00:47 Closing the Gap Between Executives and the Field00:50 Building Trust and Loyalty Through Leadership00:52 Why Learning Never Stops in the Trades00:53 Final Thoughts: Shoot for the Moon, One Day at a Time

The waiting is the hardest part, right? In this episode of the Be Positive, Stay Positive podcast, I discuss how placing too much emphasis on an event can actually diminish the excitement. We explore the **psychology** behind anticipation and how it impacts our **emotions**, offering some **life advice** on finding happiness. I hope to help you find the keys to the door that will lead to **personal growth** and better **self improvement** through managing your expectations. Stay positive—and remember, what you think about, you bring about.

In this episode, our hosts dive into some of the hardest challenges in contest prep. From the physical struggles to the MENTAL hardships, Paul, Evan and Lexie breakdown some of their own personal prep struggles, along with diving into some common struggles that they see amongst their own clients.  Thank you to our Podcast Sponsor, ACBikinis, for sponsoring today's podcast episode. Grab a FREE gift, exclusive to our podcast listeners, here: www.acbikinis.com/code & apply code "LEXIEM" for a % off your next suit order.  

Luke Clanton returns to TSS to talk life as a PGA Tour member — the travel grind, gaining confidence, and what he's learned competing against the best players in the world.Luke dives into mindset, discipline, training, expectations, and why loving the process is everything at the highest level.Plus: Stick around for "Short-Sided" to hear what advice Luke would give to future Florida State Seminoles Charlie Woods and Miles Russell!Follow us on socials @thesmylieshow ⛳️ & don't forget to like, comment, & subscribe for more golf insight ✅CHAPTERS:00:00 – Luke Clanton Returns to TSS02:15 – Life as a Full-Time PGA Tour Pro05:00 – Discipline, Work Ethic & Loving the Process07:00 – Confidence vs Technique in Putting10:00 – Tour Pressure & Expectations14:00 – Learning From Scottie Scheffler16:30 – The Hardest Part of Tour Life19:45 – Practice Rounds & Money Games24:00 – Speed, Fitness & Longevity30:15 – Goals for 2026 & Mindset37:00 – Short-Sided with Charlie#pgatour #golfpodcast #smylieshow #smyliekaufman #golfhighlights #golfrecap #golfpodcast #lukeclanton #youtubegolf

What is God doing while we wait in a painful place? Pastor John shows how God uses waiting to produce a new security, a new song, and a new significance.

Most entrepreneurs think high income equals wealth.It doesn't.In this episode, we break down the uncomfortable truth:Revenue is not security. Cash flow is not freedom. And one good year doesn't make you wealthy.We unpack:Why high-earning entrepreneurs still go brokeThe difference between income and assetsLifestyle inflation and the “flex trap”Why your revenue resets to zero every yearHow to build a financial baseline that pays you backThe real reason celebrities and founders still “have to work”Why reinvention is necessary for long-term successIf your business stopped tomorrow…Would you still get paid?This conversation is about turning active income into long-term wealth — and building something that outlives your hustle.Whether you're a 6-figure founder, scaling to 7 figures, or just getting momentum, this episode will challenge how you think about money, growth, and stability.Because income can disappear.Assets don't.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We played a round of the Bobby Feud. Can you name the Top 10 places that you have to wait in line? It gets heated as there is some controversy after some answers. Lunchbox had a really hard time reading a word in a commercial. We all share what the hardest part of our job in radio is that most people have no idea about. Bobby shared a story of a kid getting an unusual object in their nose and we hear from more parent horror stories of how they ended up in the ER with their children.See omnystudio.com/listener for privacy information.