Podcasts about hardest part

Is Practice Ownership worth the stress?  What's the most difficult thing you have to do as a practice owner?  Thinking about starting your own squat practice? How long does it really take before you see profit, and what sacrifices do you need to make along the way? In this episode, Jaz is joined by Dr. Shabnam Zai to unpack the real highs and lows of running a dental practice. From the loss of control as an associate, to the resilience needed during COVID, to the challenges of leadership and managing a team—nothing is sugar-coated here. They also tackle the big money question: when does a squat practice finally become profitable, and is it worth the grind in those first few years? If you've ever wondered whether practice ownership is for you—or why it might not be—this episode will give you the clarity (and reality check) you need. https://youtu.be/Tf1bgOWMA2A Watch PDP237 on Youtube Protrusive Dental Pearl: “DO NOT COMPARE YOUR WORK TO WHAT YOU SEE ON SOCIAL MEDIA” Most cases shown online are the very best results, done under perfect conditions by clinicians with thousands of hours of experience.  Instead of letting that trigger self-doubt or imposter syndrome, use it as inspiration: respect it, aspire toward it, and occasionally achieve it — but remember that real-world dentistry is different. Key Takeaways Engagement in work is crucial for job satisfaction. Time management is essential for balancing work and family. Marketing and patient relationships are vital for practice growth. Quality time with family is more important than quantity. Coaching can help surface potential and provide accountability. Delegation is essential for effective practice management. Vulnerability can arise unexpectedly in practice ownership. Managing people requires empathy and clear communication. Being an associate can be fulfilling and offers flexibility. It's important to have projects outside of dentistry. Balancing family life with practice ownership is challenging but possible. Financial planning is crucial before starting a practice. Understanding your priorities helps in making career decisions. Documenting staff performance is key to effective management. Continuous learning and self-improvement are vital for success. Highlights of this episode: 0000 Teaser 00:25 Intro 06:10: Guest Introduction – Dr. Shabnam Zai 08:38 Journey into Dentistry and Practice Ownership 15:08 Practice Philosophy and Security 16:33 Decision Making and Growth 19:10 Hardest Part of Being a Practice Owner 24:30 Balancing Parenthood and Dentistry 26:10 Coaching and Supporting Others 30:44 Compliance and Personality Types 34:15 Compliance and Personality Types 35:55 Navigating Career Vulnerability During COVID-19 37:06 The Importance of Self-Awareness and Managing People 40:07 The Forever Associate Trend 43:01 Projects vs Goals 48:33 Balancing Parenthood and Professional Growth 50:47 Financial Considerations for Starting a Practice 59:05 Final Thoughts and Mentorship Opportunities 59:42 Outro Enjoyed this episode? You might also like Treatment Co-Ordinators – Are They Right For Your Practice? – IC043 #PDPMainEpisodes #CareerDevelopment #BeyondDentistry Connect with Dr. Shabnam:Website → shabnamzai.comInstagram → @drshabnamzai This episode is eligible for 1 CE credit via the quiz on Protrusive Guidance.  This episode meets GDC Outcomes: B: Effective management of self and working with others in the dental team. AGD Subject Code: 550 PRACTICE MANAGEMENT AND HUMAN RELATIONS Aim: To provide dentists with an honest, practical insight into practice ownership—particularly squat practices—covering the challenges, rewards, financial realities, and mindset shifts needed for success. Dentists will be able to - Explain the main motivations for becoming a practice owner versus remaining an associate. 2.

In this episode of the Social Media Entrepreneurs Podcast, host Derek Del delves into the lesser-talked-about struggles of entrepreneurship, particularly the impact of success on personal relationships. While achieving entrepreneurial success means greater control and freedom, it often results in losing over 90% of one's friends. Derek shares his own experiences and offers concrete advice on coping with these inevitabilities. He emphasizes the importance of finding and connecting with other high achievers and entrepreneurs who can relate to your journey. Tune in to learn how to navigate the loneliness that often accompanies entrepreneurship and turn it into a positive force for your business and personal growth.00:00 Introduction to the Podcast01:19 The Harsh Reality of Entrepreneurial Success02:08 Losing Friends and Family Support04:05 The Unrelatability Factor05:53 The Importance of Self-Belief16:08 Navigating Social Media and Public Perception20:38 Family Dynamics and Success23:24 Empathy: Actions Speak Louder Than Words26:31 The Lonely Path of Entrepreneurship26:49 Choosing the Right Partner in Business and Life29:55 The Trade-offs of Entrepreneurship31:11 Success and Its Impact on Friendships35:56 Finding Like-minded Entrepreneurs44:01 Embracing Change and Moving Forward-----Hosted by Derek VidellLearn How to Run Profitable Facebook Ads Yourself: socialbamboo.com/30 (free call) social bamboo.com/5roas (free course) socialbamboo.com/dwy (paid program) I have DWY and DFY Meta Ads services available. Book a free call to start. Build a Perfectly Trained AI Chatbot: https://pro-bots.ai/trial (free course + 14 day software trial)Instagram | YouTube | SocialBamboo.com

In this episode of the Social Media Entrepreneurs Podcast, host Derek Del delves into the lesser-talked-about struggles of entrepreneurship, particularly the impact of success on personal relationships. While achieving entrepreneurial success means greater control and freedom, it often results in losing over 90% of one's friends. Derek shares his own experiences and offers concrete advice on coping with these inevitabilities. He emphasizes the importance of finding and connecting with other high achievers and entrepreneurs who can relate to your journey. Tune in to learn how to navigate the loneliness that often accompanies entrepreneurship and turn it into a positive force for your business and personal growth.00:00 Introduction to the Podcast01:19 The Harsh Reality of Entrepreneurial Success02:08 Losing Friends and Family Support04:05 The Unrelatability Factor05:53 The Importance of Self-Belief16:08 Navigating Social Media and Public Perception20:38 Family Dynamics and Success23:24 Empathy: Actions Speak Louder Than Words26:31 The Lonely Path of Entrepreneurship26:49 Choosing the Right Partner in Business and Life29:55 The Trade-offs of Entrepreneurship31:11 Success and Its Impact on Friendships35:56 Finding Like-minded Entrepreneurs44:01 Embracing Change and Moving Forward-----Hosted by Derek VidellLearn How to Run Profitable Facebook Ads Yourself: socialbamboo.com/30 (free call) social bamboo.com/5roas (free course) socialbamboo.com/dwy (paid program) I have DWY and DFY Meta Ads services available. Book a free call to start. Build a Perfectly Trained AI Chatbot: https://pro-bots.ai/trial (free course + 14 day software trial)Instagram | YouTube | SocialBamboo.com

Lock in on the diet, yes. But where you're going to get the results to LAST is the weeks following the diet !! Getting the progress is amazing, but maintaining it long term is the ultimate goal - so let's doooo that !  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community  

What happens to Paul after his conversion? Hint: it involves waiting

On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting about what she has found to be the most challenging part of changing her life over the last 10 years; and the truth is: it's probably not what you'd expect. XOJoin the FREE 5-Day Challenge.

David Carroll, president & co-founder of CU Aerospace (UIUC B.S./M.S./Ph.D.), walked away from a top university post in 1998 to build a rocket company in the Illinois cornfields. A laser scientist by training, he didn't stay in theory—he shipped: electric CubeSat engines, plasma systems, high-energy lasers, and even a genetic-algorithm tool that jumped from lab code to a cancer operating room.This conversation is a builder's tour of how space actually gets made—and what's at stake now. We trace the arc from lasers to flight hardware, from test-to-failure scrappiness to NASA-level safety, and from a small Midwestern shop to engines headed for orbit. Along the way: why smallsats matter more than slogans, the case for high-power electric propulsion (magnetoplasmadynamic, or MPD, thrusters), and how China's Moon timeline and SpaceX/Starlink's launch cadence are quietly setting the rules of the game.If you're choosing what to study, where to live, or which problems to bet your twenties on, this is a field guide: build outside the coasts, turn bullets into cannonballs, ship before you polish, and keep going when the first three proposals get rejected. Cornfields to orbit isn't a metaphor. It's a map.This is The UIUC Talkshow, and this is our conversation with David Carroll.EPISODE LINKS:CU Aerospace WebsiteKim Stanley Robinson's AuroraGood to Great by Jim CollinsAbout CU AerospaceFounded in 1998, CU Aerospace (CUA) operates a 10,000-sq-ft mixed office/lab facility in Champaign, Illinois, with cleanrooms, a rapid-prototyping shop, and dedicated propulsion and plasma labs. CUA's hardware has been supported by NASA, DoD customers, and commercial partners.OUTLINE:0:00 - Introduction0:16 - The Space Race3:33 - SpaceX8:40 - The Next Big Aerospace Company11:10 - What Would David Carroll Study in College today?13:40 - What Does It Take to Become an Astronaut?18:28 - Near-Death Experience as a Pilot20:27 - The Interplay of Politics in Science25:44 - David's Research with Missiles and Lasers32:01 - Why Venture Capitalists don't like Aerospace Companies34:29 - Importance of Social Recognition/Do Awards mean anything?35:07 - Genetic Algorithms41:38 - What Drives You?43:47 - Coming to Champaign, IL47:13 - The Story Behind "CU Aerospace"49:12 - Lessons from working at McDonald's53:26 - David's Daughters55:45 - Parenting59:37 - David's Musical Talents1:00:46 - Future of Space Propulsion1:02:57 - Interstellar Travel/Physics of the Future1:08:19 - CU Aerospace's Projects1:17:08 - Hardest Part of Running a Business1:18:26 - Building a Mountain in Champaign1:21:27 - Advice for Young People

I thought I had it all figured out—steady career, financial security, and a clear path as a CPA at Deloitte. But deep down, I knew I was living someone else's dream. In this episode, I take you behind the scenes of my biggest career pivot: leaving the corporate world to build BudgetDog from scratch. I share the surprising way I fell into accounting, the turning point that pushed me to walk away, and the emotional and financial hurdles I faced starting over from zero.   This isn't just about career change—it's about identity, courage, and redefining success on your own terms. If you've ever felt that pull to do something different but fear and security kept you frozen, my story will give you both the playbook and the push to take action.     Episode Timeline & Highlights   [0:41] - Why I became a CPA (and why it wasn't really my plan) [4:54] - The chance encounter that landed me at Deloitte [5:11] - Realizing the work didn't align with my purpose [6:34] - The accidental birth of BudgetDog [8:23] - The moment I knew I had a new calling [11:03] - The emotional cost of reinvention [12:11] - From steady paycheck to financial volatility [14:27] - Proving doubters wrong (and the partner who mocked me) [16:23] - Letting go of external validation [20:28] - Redefining success to serve family and mission [22:45] - Practical steps to prepare for a career pivot [23:29] - Journal prompt to discover your true calling     Key Takeaways   Reinvention is Hard but Worth It – Changing careers means changing your identity, your habits, and how you handle fear. Purpose Outweighs Prestige – External validation and titles won't matter if the work doesn't align with what truly fulfills you. Prepare Before You Leap – Build an income bridge, test your idea, and ensure your pivot is both passionate and practical.       Quotables   “Social media chose me—I didn't choose social media.” “If you doubt me, healthy or not, I will dominate anything you say.” “Reinvention is painful, but so is staying stuck.” “If money were handled right now, what would you build, lead, or create instead?”     Links & Resources   Learn more about BudgetDog Academy: https://budgetdog.com Watch my story about leaving Deloitte: https://youtube.com (search “Deloitte BudgetDog”)       If this episode gave you the push to think differently about your career, please share it with a friend who needs to hear it. And don't forget to rate, follow, and review the show—it helps more people take bold steps toward the life they want.

In today's episode, we're diving into the psychological and practical reasons why starting your financial journey feels so hard. We'll look at how perfectionism and mental roadblocks can stall progress, but also how small steps can build powerful momentum and get you moving forward. We want your help in shaping the future of this show! If you have any questions, concerns, episode ideas, or want to get in contact with the hosts, use this link! https://www.dvmercy.com/faith-driven-finance Our Disclaimers: Faith-Driven Finances is owned and produced by Divine Mercy Radio and this episode is hosted by Ethan Lang, a principal with Launch Wealth. Launch Wealth at the time of this recording is a registered investment advisor primarily registered and offering advisory services in the State of Kansas, virtually across the country, and in other jurisdictions where exempt. Registration does not imply a certain level of skill or training. This show is made for informational purposes only and should not be intended as tax, legal, or investment advice. This information should not be relied upon as the sole factor when making investment decisions. Past performance is no indication of future results, and investment in securities involves significant risk. Launch Wealth does not warrant that the information on this episode will be free from error. For more information on our disclosures, visit http://www.investwithlaunch.com/legal.

The Hardest Part of Infidelity: Understanding the True Impact of Betrayal Book your free strategy call here: https://cal.com/jordan-apodaca/infidelity-recovery-free-strategy-call Free course, The Infidelity Recovery First Aid Kit: https://jordanapodaca.gumroad.com/l/infidelity-recovery-first-aid-kit Success Stories and More Resources: https://jordanapodaca.com/ In this episode, Jordan dives deep into the emotional and psychological aftermath of infidelity. Discover why the pain of cheating goes far beyond the act itself, and learn about the hidden struggles, triggers, and long-term effects that many people face after betrayal. Whether you're healing from infidelity or supporting someone who is, this episode offers insight, validation, and hope. ⏰ TIMESTAMPS: 00:00 – Introduction: The Unexpected Hardship of Infidelity 15:26 – The Web of Deception: Lies, Cover Stories, and Manipulation 47:36 – Rewriting Your Past: How Betrayal Changes Your Memories 2:29 – The Emotional Turmoil: Shame, Obsessive Thoughts, and Self-Doubt 3:18 – Triggers and Environmental Changes: When Comfort Turns to Pain 4:23 – Social Dynamics and Pressure: Navigating Family, Friends, and Judgment 5:33 – Long-term Impact and Healing: The Shadow of Infidelity 6:09 – Conclusion: Where the Real Work Begins

#284 What if the version of you you've been chasing is already within you, waiting for permission to lead? Becoming yourself isn't a straight line. It's a dissolving, a remembering, and a return to what's always been true. In this episode, I get personal about what the last year has really looked like behind the scenes. What started as a rebrand unfolded into a full spiritual transformation, inviting me to release old identities, structures, and support systems to make space for who I'm becoming. The episode also explores the August 2025 numerology forecast, revealing how Month 8 in a Year 9 is helping us examine power, money, and self-worth on a deeper level. Lastly, I answer two listener letters in the Let Me Ask My Psychic segment, offering intuitive guidance around friendship, identity shifts, and the courage it takes to grow into the life your Higher Self is calling you toward. If you're in a season of transformation, I hope this conversation helps you feel seen.

This week on For The Girl, I'm joined AGAIN by my husband, Tyler, for a fun and honest Q&A! From marriage highs and parenting lows to navigating in-laws, friendships, and even the dreaded "Is he into me or just being nice?" question—nothing's off limits. Whether you're single, dating, married, or raising toddlers, this episode brings a dose of laughter, practical advice, and heartfelt encouragement. Tyler shares wisdom from a guy's perspective, and I keeps it real with vulnerable insights on love, communication, and what it actually takes to stay connected when life gets chaotic. Trust us, you'll want to send this one to all your girls (and maybe your guy too

Hit the Ground Running's Brandon Peacock on completing the Ironman Ottawa, where is he sore, any setbacks during the race and which was the hardest part of the race.

Writing is hard, but as with any hard thing worth doing, that hardness comes in degrees. What is the hardest part of the creative process? 12 authors reveal their picks.Featuring, from 47North:Shannon Fay, author of Innate MagicFrom Engen Books Ltd.:Chelsea Bee, author of London CallingSarah Thompson, author of The Love of SummerJennifer Shelby, author of Plague of the DreamlessFrom Marvel and IDW comics:Heather Antos, editor on Star Wars and GwenpoolFrom Anstruther Press:Daze Jefferies, author of Water/WeptFrom Breakwater Books Ltd.:Olivia Robinson, author of The Blue Moth MotelGemma Hickey, author of Almost FeralClaire Wilkshire, author of The Love OlympicsAnd from self-publishers and writing-related fields: Alisha Morrissey, Heather Reilly, author of Knight's Surrender, and Dianna Brown!Originally broadcast on August 18, 2025 on CHMR 93.5 FM in St. John's, and on other great stations across the country.  Check out As Loved Our Fathers, the latest book from Write Project host Matthew LeDrew: https://amzn.to/3HB7BABIt's a hunt for the Holy Grail taken on by an American Anthropologist and a Newfoundland History professor that unveils hidden secrets within Newfoundland history! Support the showProduced and recorded at CHMR 93.5 FM in St. John's, Newfoundland. Listen on CHMR online at http://www.chmr.ca/​This program is sponsored by:Engen Books: Checkout Engen titles at http://www.engenbooks.com/​Or sign up for their newsletters at: The Write Project signup for FREE book: http://eepurl.com/c8W9OTEngen Horror Society Signup for FREE book: http://eepurl.com/c8YemrFantasy Files signup for FREE book: http://eepurl.com/c8X4zLEngen's Science-Fiction Newsletter for FREE book: http://eepurl.com/ir5JmgThis recording copyright © 2024 Matthew LeDrew

Don’t judge any one part of your life in isolation or let unmet expectations define your future. God’s not finished with your story, and He didn’t bring you this far to let you turn back now. If you’ve just made a decision for Christ, please respond HERE: ele.vc/tIepfr Scripture References:1 Corinthians 13, verses 8-112 Kings 5, verses 4-14Romans 5, Verses 7-9See omnystudio.com/listener for privacy information.

What does it really take to make a long-term marriage work and why do so many couples struggle to stay connected over time? In this episode, I sit down with psychologist and author Dr. Bonnie Comfort to explore the hard truths and hopeful tools behind enduring love. With over 30 years of experience working with couples, Dr. Comfort offers a candid look into the complexities of modern marriage, the emotional minefield of infidelity, and why empathy, not perfection, is the real glue that holds relationships together. We talk about the cultural conditioning that encourages women to be overly pleasing, the evolving power dynamics in long-term relationships, and how to navigate the inevitable incompatibilities that arise between two people over time. Dr. Comfort's latest book, Staying Married Is the Hardest Part, is a compassionate, unflinching exploration of what it means to choose each other over and over again, even when it's not easy. In this conversation, we explore: - The infidelity trap and what it reveals about a relationship - The “glue” that helps couples weather storms and stay committed - The surprising risks inherent in couples' therapy - How empathy becomes a sustaining force in long-term love - Why cultural messaging still trains women to please at their own expense - How to make peace with the inevitable incompatibilities in marriage - The shifting power dynamics that unfold over decades together   Meet Dr. Bonnie Comfort: Dr. Bonnie Comfort is a clinical psychologist, author, and expert in marital therapy. She holds an MSW from the University of Manitoba and a PhD from the Chicago School of Professional Psychology in Los Angeles. Her psychological thriller Denial was published in seven countries and translated into four languages. Her newest book, Staying Married Is the Hardest Part, offers a raw, honest take on the emotional and psychological complexities of committed relationships. She lives in Portland, Oregon, with her long-time partner.   Connect with Dr. Bonnie Comfort:Website: www.bonniecomfort.comInstagram: @bonniecomfortauthor Facebook: Bonnie Comfort LinkedIn: Bonnie Comfort Buy her book Staying Married Is the Hardest Part: here Pre-order my book Stronger In The Difficult Places: drzoeshaw.com/book   Free Downloads: Download the Steps to Healing from Complex Shame™ PDF: here Get the First Chapter of Stronger in the Difficult Places: here   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website

When Sarah Robbins lost her billion-dollar sales business overnight, it wasn't just income she had to grieve—it was identity, leadership, and the thousands of relationships wired into her brain. In this episode, we talk about how betrayal changes your mental landscape, how forgiveness protects neuroplasticity, and why clarity often comes from knowing who you are when the systems fall away. Sarah shares how she rebuilt her business and emotional stability in just one year—starting not from scratch, but from wisdom.Order Sarah's new book The Multiply Method: The Multiply MethodFollow Sarah on Instagram: Sarah RobbinsOrder my new book Help in a Hurry at www.helpinahurrybook.comTimeline:00:00 Introduction to Sarah Robbins01:12 Sarah's Journey: From Teacher to Entrepreneur04:29 Facing and Overcoming Profound Loss07:09 The Power of Identity and Forgiveness21:46 The Importance of Community26:00 The Role of Systems in Success28:24 Introducing 'The Multiply Method'31:37 Conclusion and Final Thoughts

What do you do when your dog is still here—but you've already started grieving?In this raw and emotional solo episode, Em opens up about the quiet heartbreak of loving an aging dog. From midnight walks to medication changes and the slow shifts of daily life, she shares what it really feels like to live with anticipatory grief—before the goodbye comes.You'll hear:• What anticipatory loss feels like as a devoted pet parent• How Toby's heart murmur and age changed everything• The neuroscience behind grief, memory, and emotional processing• Why slowing down with your dog is a sacred act of loveWhether you're going through it now or fearing the day it comes—this is your reminder: grief is love with nowhere to go. And you're not alone.

LifeLikeCharlie is a singer-songer writer and content creator with his dogs, Nala and Monkey.In a world moving too fast, are we losing the very things that keep us grounded? What if getting outside, feeling grief, and choosing presence over performance were more powerful than any mindset hack or morning routine?Expect to learn why getting a dog can help your health, how addiction to distraction creeps into our mental health, why social media fame doesn't guarantee fulfilment, why turning off his comments can protect your peace, what mental strength looks like, how to show up with honesty online, what it means to suffer well, and much more...0:00 - Why Charlie Left the UK for Spain3:30 - The Hardest Part of Living Abroad Alone5:20 - What Getting a Dog in Your 20s Teaches You8:15 - How Talking to Dogs Went Viral10:10 - The Cost of Upholding an Image Online13:45 - Why Going Viral Nearly Broke Charlie17:00 - Turning Off Comments to Protect Mental Health20:40 - Finding Purpose Through Music and Dogs24:00 - How Grief Reshaped Charlie's Mindset28:30 - The Wellness Trap: Why Routines Might Be Hurting You32:00 - Why Nature Was the Only Thing That Worked35:15 - Advice for Anyone Struggling With Grief38:30 - The Real Cure for Male Loneliness41:10 - The Friends You Need During Hard Times43:00 - Why Presence Is the Ultimate Mental Strength45:10 - What Sam Harris Taught Me About Time47:20 - How to Be Vulnerable as a Man50:20 - Music as Therapy and Creative Vulnerability53:10 - Advice for Anyone Scared to Post Online56:00 - What People Misunderstand About Charlie58:45 - The One Mental Health Myth You Need to DitchTry my app:Get 20% of MindStrong Sport app subscriptions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindstrongsport.com/checkout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code mindstrongpodcast)Get in Touch:⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠To sponsor or contact the show visit: ⁠⁠⁠⁠lewishatchett.com/podcast

Inertia is a term in physics that means that an object at rest stays at rest, and an object in motion stays in motion.  In your health and fitness journey, inertia can show up as resistance to change. You know you should go for that walk, plan your meals, or get your strength training in... but you feel stuck, paralyzed, and unable to get going.  In today's episode, you'll learn three simple (but not easy!) ways to break through that inertia in order to build momentum toward weight loss or strength goals!  I pray this episode encourages you!    If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.      Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Next Steps: If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!   During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.   Or need some accountability and community?   Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Recorded on 7/15/25. Join the Convo as Hector finds himself coming back from a life changing mission trip and running into a wall of fear, anxiety, and worry. Sometimes the hardest part of a trip is not the going, the culture, or even the food. It's the travel home. However, God's grace covers us, and we grow through these times.

In this heartfelt episode, Sam, James, and Chris discuss the challenges of navigating the internet, dealing with clickbait, and the difficulties they face in their recovery journey. They dive deep into the struggles of being honest with themselves and others, sharing personal stories and the impact of honesty on their relationships. They also touch on feelings of imposter syndrome and the pressure to appear perfect while battling addiction. Join the conversation as they encourage authenticity and share the importance of being human in recovery.Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com00:00 Introduction and Clickbait Frustrations02:03 The Struggle with Honesty in Recovery04:00 Daily Check-ins and the Challenge of Transparency06:54 Imposter Syndrome and Emotional Vulnerability13:05 The Importance of Self-Love and Acceptance16:20 Encouragement and Call to Action

DC IS FINALLY HERE!"Mighty" Demetrious Johnson welcomes former UFC heavyweight & light heavyweight champion Daniel "DC" Cormier!⚡️ Shoutout to SUSHISAMBA for hosting 'The MightyCast'! Located in the Palazzo in Vegas, my favorite restaurant in Vegas! https://www.sushisamba.com/locations/usa/las-vegasTimecodes0:00 Intro0:57 PrizePicks Code MIGHTYCAST1:43 Shoutout SUSHISAMBA!!2:11 DJ is Going to Dagestan?4:12 DC Calls Out DJ

Ethan Greenberg explains the challenges he faces with juvenile arthritis.

Matt Stevens transitioned from the U.S. Navy in 2017 after serving for 26 years as a SEAL.Transitioning from the SEAL teams to civilian life brought him to The Honor Foundation, a national nonprofit dedicated to supporting U.S. Special Operations Forces as they transition from elite military careers into impactful civilian roles. Matt attended The Honor Foundation's (THF) inaugural East Coast class in the spring of 2016, joined their SOF Advisory Board in the spring of 2017, and then joined their Board of Directors in February 2018. A native of Charlotte, NC, Matt graduated from the U.S. Naval Academy in 1991 with a B.S. in Ocean Engineering. He graduated BUD/S in 1992 with class 179 and was assigned to the East Coast, where he served in various SEAL Teams, SEAL Delivery Vehicle Teams, and Naval Special Warfare Development Group (NSWDG).Matt commanded at every level in the Naval Special Warfare Community, including a Squadron at DEVGRU, SEAL Team Two, Naval Special Warfare Unit Three, and Naval Special Warfare Group Four. He served on staff tours at the Joint Special Operations Command in Fort Bragg, North Carolina, as the Operations Officer at Naval Special Warfare Group TWO in Virginia Beach, Virginia, and in the Office of the Assistant Secretary of Defense for Special Operations and Low-Intensity Conflict (ASD SO/LIC) in the Pentagon. Matt served on the leadership team of an emerging technology company from 2017 to 2019, before assuming the role of CEO of The Honor Foundation.Learn more about The Honor Foundation at www.Honor.orgTimestamps:00:00:22 Introduction to Matt Stevens00:02:00 26 Years in the Teams00:03:25 DEVGRU and Seal Teams00:04:36 The Hardest Part of BUD/S00:06:16 Sponsor Note: Our Book Building The Elite00:07:03 Toughest Moments of Matt Stevens' Career 00:09:32 Giving Bad News About Performance00:11:12 Becoming a Good Leader00:15:08 Becoming Better at Public Speaking00:17:04 Transitioning Out of the Military00:20:21 How Did Mentorship Affect Matt Stevens' Career?00:23:20 How Did the Honor Foundation Come About?00:26:28 The Honor Foundation's Three-Phase Program00:31:09 Impacting Veterans Lives00:34:31 What a Special Operations Background Brings to the Table00:37:23 Surviving in the Civilian World00:40:31 Who is the Honor Foundation For?00:41:45 Honor Foundation's Goals00:45:19 Supporting the Honor Foundation00:46:09 Advice for Special Operators Transitioning Out00:49:00 One Book Everyone Should Read00:49:43 Best and Worst Advice Ever Received00:50:25 Outro

In light of the tragedy unfolding with the Texas flash flood, we take a look at how Ontario is responding to natural disasters with Rahul Singh, Executive Director of Global Medic.

The boys think he is playing into his public persona a bit on this one.

How do you bring a feature as game-changing as native mobile app development to a mature platform like Bubble? In this episode, we go behind the scenes with a very special guest, Nick Carroll, the product manager who leads the mobile charge at Bubble.Nick shares the exclusive inside story of their native mobile platform launch—a journey that started years ago as a "when, not if" dream for the founders. We dive deep into the strategic decisions, the engineering challenges, and the "lightbulb moments" that turned this vision into a reality for hundreds of thousands of no-code developers.This is a must-listen for anyone interested in product management, SaaS, and the future of building software without code.00:58 - The Genesis of Bubble's Native Mobile Platform02:30 - Why Web Wrappers Weren't Enough & The Importance of a True Native Experience04:26 - The Challenge of Integrating Mobile into the Existing Bubble Editor07:43 - Reusing Web Components in Native Mobile Apps09:35 - Surprising and Complex Apps Already Built with Bubble Mobile12:45 - The "Hardest Part": How Bubble Solved App Store Publishing & Versioning17:35 - OTA (Over-the-Air) Updates vs. New Builds: When to Use Each21:05 - The Future Roadmap: In-App Purchases, Deep Linking & Advanced Offline Support24:45 - How AI Will Supercharge Both Web & Mobile App Building in Bubble27:00 - Using the API Connector Now to Build AI Features into Your Mobile Apps28:10 - Where to Get Started with Bubble Native Mobile29:30 - Find Out More About Nick's Talk at the Create With ConferenceFind Out More:Bubble Native Mobile: https://bubble.io/mobileBubble Summer Mobile Hackathon: https://bubble.io/c/mobile-summer-hackathonFollow the host, James Devonport: https://x.com/jamesdevonport

AM Sermon

Acts 1:4-8 The post The Waiting is the Hardest Part appeared first on Upper Room Christian Fellowship.

What happens when you have to let go? My wife Emily and I sit down for a deeply personal conversation about parenting young adults and the challenge of surrendering control. Let's go to the Story House!

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On this episode of the BobbyCast, Bobby sits down with country star, Brett Young. Brett dove into his family being his main motivation behind his decision to quit drinking alcohol. Bobby asked Brett how famous he wants to be, and Brett talked about reaching a certain point to provide for his family is enough. Plus, Brett talked about meeting his wife, how an injury in baseball led to him being depressed and ultimately pursuing music. Brett then told the story about getting roasted singing the national anthem one time. Bobby also asked Brett what the hardest part is about putting out a new album without copying his past songs, and much more! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on Youtube See omnystudio.com/listener for privacy information.

Chris Brennan served for 15 years in the Australian Army, 11 of which were as an operator within the Special Air Service Regiment (SASR).He fulfilled multiple team specialist roles, including as a JTAC and Tandem Bundle Master within a Freefall Assault Team, before progressing into leadership roles as a team 2IC and culminating his career as an SASR Team Leader.Chris deployed on multiple occasions and spent two years as a specialist trainer and assessor in the SASR's selection and training squadron.He assisted in the design and implementation of high-risk training for new members undergoing the SASR reinforcement cycle, as well as assisting in the delivery of team-leading packages tothose undergoing progression into tactical leadership functions.Upon transitioning from the Australian Defence Force, Chris completed his Master of Business degree through the University of New South Wales, which provided academic backing to his lived experiences within the SASR.As a result, Chris founded OMADA Performance Concepts, a high–performance team consultancy. Through OMADA, he now delivers specialised Team Development solutions, Team Leadership packages, and Instructor Development programs for critical response teams operating in high-risk environments.More about Chris:Website: www.omadapc.com.auInstagram: https://www.instagram.com/omada.performance.concepts/LinkedIn: https://www.linkedin.com/in/chris-brennan-991215353/Timestamps:00:00:21 Introduction to Chris Brennan00:01:41 Brennan's Career in the Australian SAS00:04:05 Unit Supporters' Success in the U.S.00:05:39 Hardest Part of Selection00:07:16 Testing Standards00:09:17 Quick Note: Mental and Emotional Demands of Selection00:10:14 Freefall Rules00:11:19 Jumping Bundles00:12:24 Working as an Instructor00:13:21 What Makes a Student Stand Out in the Reinforcement Cycle?00:14:51 Evaluating Attributes00:21:24 Cultural Fit00:24:44 Team Gear, My Gear, Me00:25:25 Training Other Team Leaders00:26:03 What Makes an Effective Team Leader?00:31:02 Tom Satterly and the Hot Wash00:35:55 Staying Focused on Things You Can Change00:39:17 Founding Omada00:44:40 Applying Previous Experiences 00:51:37 Future Plans for Omada00:53:36 Working for Omada00:54:06 One Book that Everyone Should Read00:58:09 Best and Worst Advice Ever Received 00:59:48 Contact Chris Brennan01:00:37 Outro

Join Hondo, Shannon and Dexter answering an exclusive listener's email and everything #LasVegasRaiders on Saturday's Ridin' w/ the Carpenters on the @FansFirstSN. #Raiders #RaidersNation #NFL Learn more about your ad choices. Visit megaphone.fm/adchoices

In this latest episode of Audiobook Connection, host Becky Parker Geist sits down with author and psychologist Bonnie Comfort to explore her deeply personal memoir, Staying Married is the Hardest Part. They discuss the complexities of long-term relationships, power dynamics, intimacy, and the unique challenges women face in balancing self-worth and love. Bonnie shares insights from both her personal journey and professional expertise, shedding light on boundaries, empowerment, and emotional truth. Plus, hear behind-the-scenes details about the audiobook production and what surprised her most during the process.

On this episode, Chris & Koi call up some friends to findout what is the hardest part about relationships!

If you've ever wondered what hides behind even the most loving relationships, this episode reveals how a psychologist faced love, betrayal, and loss—and found healing by writing the truth no one talks about.In today's episode, I'm joined by Dr. Bonnie Comfort, a licensed psychologist with over 30 years of experience working with individuals and couples. Her therapeutic focus has long centered on the emotional intricacies of marriage, intimacy, and identity. In her candid memoir, Staying Married is the Hardest Part, she shares the deeply personal story of her own marriage—one marked by love, painful conflict, and profound transformation. Through her writing and speaking, Dr. Comfort strives to challenge the assumption that therapists have it all figured out, using her voice to normalize conversations around sexual shame, grief, and the complexities of long-term relationships.Throughout this episode, Bonnie opens up about the 33-year journey she shared with her late husband, reflecting on how their struggles often paralleled those of her clients. She speaks with disarming honesty about topics rarely discussed openly—like body image, emotional disconnect, and the shame surrounding sexual incompatibility. Writing became a powerful tool in her healing process, allowing her to explore grief, process loss, and rediscover who she was outside the identity of a wife. Her insights highlight the ongoing connection we can maintain with lost loved ones and the importance of creative expression, vulnerability, and community as pathways to healing.Tune in as Dr. Bonnie Comfort shares how love, loss, and personal struggle led her to write a bold memoir—offering a heartfelt path to healing and self-discovery after grief.In This Episode, You Will Learn:Love, conflict, and loss (1:40)Why therapists write (3:12)Breaking the silence on sexual shame (4:45)The illusion of therapist perfection (6:30)Conversations with the dead (7:40)Loving more than one person (9:05)Rituals for grief and rediscovery (13:50)Saying yes to life again (18:40)Final reflections and resources (27:00)Connect with Dr. Bonnie Comfort:WebsiteInstagramFacebookLinkedInBook: Dr. Bonnie Comfort - Staying Married is the Hardest PartLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.

The Hardest Part - Olivia Dean

This is The Spoon, a conflagration of things that come together for change.  Music By Frou Frou  Extreme Chumbawamba Spoon Feeding Working Actors School New York Times Games Pee Wee as Himself The Men Of The Spoon Robbie Rist Chris Jackson Thom Bowers The Spoon Facebook Group The Spoon Facebook Page Email: the_spoon_radio@yahoo.com

Jacob and Logan sit down with Max Junestrand, founder and CEO of Legora - a rapidly growing legal AI platform (and Redpoint portfolio company). After announcing their Series B last week, Max joined the show to discuss why law is uniquely suited for AI, what it takes to scale an enterprise-ready product across global markets, and a few crazy moments from Legora's journey so far. They dig into product strategy, lessons on evolving alongside foundational models, and how AI is reshaping the future of law firms. Whether you're building in AI or just curious how it's being applied in complex industries, this one's packed with practical insights. (0:00) Intro(1:30) The Evolution of AI in Law(2:43) AI's Impact on Legal Processes(8:28) Advantages Over Other Players in the AI Law Space(12:19) Challenges in Educating Users(17:28) The Hardest Part of Building Legora(18:46) Pricing Models and Cost Management(25:42) YC Experience and Commercial Focus(28:11) Being Patient When Releasing Products(30:58) Maintaining a Fast-Paced Work Culture(33:24) Rapid Growth and Market Penetration(36:59) Quickfire With your co-hosts: @jacobeffron - Partner at Redpoint, Former PM Flatiron Health @patrickachase - Partner at Redpoint, Former ML Engineer LinkedIn @ericabrescia - Former COO Github, Founder Bitnami (acq'd by VMWare) @jordan_segall - Partner at Redpoint

Grief isn't just about the past—it's about the future, too. Rosie explores how healing begins with one small step, even when we're not ready, and how tiny actions can help us move forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most stylists that I talk to and coach had to learn the long, hard way how to build, grow, maintain and scale a business ALL on their own. There's no manual on how to manage your schedule, draw healthy boundaries with clients, market your business and manage your QuickBooks! But the most intricate part of it all: working on your mindset. You always have to put that on top of the priority list of you want to have a thriving, successful business. After 29 years in the industry and 15 years of being a business owner, there's one simple and effective mindset trick that works for me. I'm sharing that today on the podcast. This strategy is a GAME changer!If you can relate to ANY of the above, this training is for you! Xo~Gina New to me? Start here! ⁠⁠Http://Glamhairus.com⁠⁠Let's connect…⁠⁠http://pinterest.com/glamhairus/⁠⁠⁠⁠http://Instagram.com/glamhairus⁠⁠⁠⁠http://linkedin.com/in/glamhairus⁠⁠⁠⁠http://twitter.com/glamhairus⁠⁠⁠⁠http://Glamhairus.com/blog⁠⁠⁠⁠http://Facebook.com/Glamhairus⁠⁠⁠⁠https://vm.tiktok.com/ZMJnxmxHv/⁠⁠Join my private Facebook group where I teach other hairstylists and small business owners how to invest in themselves to create a significant income and impact in the world here:⁠⁠https://glamhairus.mykajabi.com/glamhairus-fb-community⁠

Grief isn't just about the past—it's about the future, too. Rosie explores how healing begins with one small step, even when we're not ready, and how tiny actions can help us move forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does it ever feel like you're working really hard on weight loss, but not seeing much change on the scale? On today's episode Molly helps you take the guesswork out of why you're not making progress, despite all your efforts. You'll learn the 3 basic elements of successful weight loss, and two common reasons why many people get frustrated with the process of reaching their ideal size. Molly shares a story of her time working as a private chef, and when a doctor confronted her about being overweight. You'll learn the advice Molly's mom shared with her to help kickstart the process of fat burning, and the hard truth about weight loss most people resist hearing. To learn more about Molly's program and access her free trainings visit: https://www.mollyzemek.com

Why does making your first $2,000 as a coach feel so hard? In this episode, I'm sharing why the first $2K really is the hardest part of building your business and why that's actually a good thing. It's not about getting rich quick; it's about creating something from nothing and building the foundation for a business that makes you money for life.   If you're in the middle of the hard part, this episode will help you accept it, stay committed, and keep building. Learning how to be in the hard part without giving up is one of the most important skills you can develop and will set you up for everything you create in your business.   If you want to start making serious money as a coach, you need to check out 2K for 2K. Click here to join: https://staceyboehman.com/2kfor2k! 

As Christians, we walk in resurrection power, and authority. God can resurrect anything, but as Ps. Sean knows, waiting is the hardest part. 

I thought getting sober was the end of the story. I did it, I succeeded, now life will be amazing forever. But the parade never came. Instead, I started to get uncomfortable and notice patterns in my behavior that I didn't like, and without alcohol around, I couldn't unsee it. This is where a lot of people fall off. Their work begins to show up, it gets uncomfortable, and instead of facing it they talk themselves into how drinking is a good idea. In this episode, I'll explain more about “the work”, my experience with it, and you'll learn 3 ways you can get started facing your work. What to listen to next: E240: Post-Acute Withdrawal Syndrome E267: Resources vs Support: Are You Setting Yourself Up for Success? E245: Want to Stay Sober? You Need to Be Consistent E248: You Can't Be Comfortable AND Stay Sober E250: What Does it Mean to "Be Ready" to Get Sober Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Anger Management  https://www.soberpowered.com/anger Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor Spike, ultramarathon runner and one of Cam's younger brothers. Join us for a conversation about Taylor's recent accomplishment of completing the Arizona Monster 300 with a time of 88:38:23. Taylor talks about his training, difficulties in the race, hallucinations during the race, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Taylor: https://www.instagram.com/tspike2/  Thank you to our sponsors: Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription MUDWTR: https://mudwtr.com/cam use code CAM for 15% off  Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Timestamps: 00:00:00  Taylor's Experience with Running 300 Miles 00:09:43  Taylor's Previous Races 00:11:15  Training for the Arizona Monster 300 00:14:20  Pushing Through the Thought of Quitting 00:18:14  Racing Against Peter Mortimer 00:22:19  The Hardest Part of the Race 00:25:53  Running & Body Progression from 2010 to 2025 00:29:02  The Growth of Ultras: Peter Mortimer, Adam Woods, & Gavin Ross 00:34:32  Ad Break (Montana Knife Company & Ketone) 0036:03  Training in Hard Conditions 00:40:49  Taylor's Sleep Schedule During the Monster 300 00:47:27  Improvements For Upcoming Races 00:50:11  Race Maps & Looking for Aid Stations 01:02:16  Social Media & Celebrating Runners Efforts 01:04:26  What's Next for Taylor 01:09:19  Cam's Step Dad Greg 01:17:15  AZ Monster: Salt, Hydration & Fuel 01:24:43  Training for Cocodona 01:30:33  QA: F#$k, Marry, Kill: Monster, Tahoe, Cocodona? 01:32:44  QA: What Do You Think About When Things Get Hard? 01:34:28  QA: What Other Weird Hallucinations Did You Have? 01:37:32  QA: What's One Truth You Had to Face About Yourself? 01:40:00  QA: How Did Your Mindset Change From Mile 1 to 299? 01:41:59  QA: One Moment From the Monster 300 You'd Replay? 01:44:44  Outro