Podcasts about hardest part

Today's guest is an international soul sensation...From writing “The Hardest Part” on Zoom to conquering imposter syndrome, crafting hits like "Dive" and "Man I Need," and creating her acclaimed album The Art of Loving.. She is on a meteoric rise in music.We discuss raw stories of heartbreak, growth, the magic of songwriting.. and how she learned to protect her voice in a room and write music that actually feels like her.And The Writer Is...Olivia Dean!Whether you're a songwriter, fan, or music lover, this episode is packed with inspiration, laughs, and behind-the-scenes gems.Presented by NMPA..The National Music Publisher's Association. Championing songwriters everywhere.Thank you to our sponsors!Co-presented by Splice.The best music sample library in music.CHAPTERS:00:00 – Welcome to the Soul01:50 – “I Still Feel So British”03:00 – First Trip to L.A. (With No GPS or Plan)04:00 – Learning to Trust Her Own Taste07:40 – When Artists Had Time to Be Bad08:30 – Making Meaningful Music in a Chart World09:20 – “I Don't Write Every Day”13:35 – Disney, West Side Story, and Other Early Teachers15:50 – The First Song: “Mean Boy”17:05 – Parents Who Said Yes17:20 – The BRIT School Plan20:05 – Busking, Best Friends, and the Birth of a Band22:15 – The First Show: 70 Tickets, 10 People on Stage23:40 – Signing Her First Deal25:00 – The Studio Explosion (Her Worst Song Story)27:00 – Surviving the Rooms29:15 – How the Best Songs Are Written30:45 – The Yellow Van Tour (COVID-Era Reinvention)31:30 – “OK Love You Bye” — The First Song That Felt Free34:00 – From 70 Fans to 100 Million Streams36:00 – It Takes a Village (and a Lot of Gratitude)39:00 – “The Hardest Part” — The Song She Hated (That Changed Everything)40:00 – The Take That Hurts Is the Take That Wins43:20 – NMPA Ad Read44:05 – Splice Ad Read47:45 – Crying on the Studio Floor48:00 – “Dive” — When the World Started Singing Back51:40 – Being a Woman Who Writes (and Plays)53:10 – The Anatomy of a Song56:25 – “I Don't Write Lies”57:35 – “The Art of Loving” — How the Album Was Born1:00:15 – What Love Actually Taught Her1:01:35 – Making Time for Love Anyway1:02:55 – Ross's Mirror Moment1:04:30 – Learning to Sit in Silence1:05:45 – The Weight of Words1:06:30 – Being HeardAnd The Writer Is...Hosted by Ross GolanProduced by Joe London and Jad Saad Hosted on Acast. See acast.com/privacy for more information.

Sometimes love speaks too fast, and healing begins in silence. In this vulnerable episode of Tune In: Bond to Bloom, Nicole shares a tender story about her son, a simple call after his baseball game that became a lesson in presence, humility, and repair. What started as a quick reaction turned into a moment of reflection, apology, and deep connection. Through this raw and relatable story, Nicole reminds us that real love isn't about being right. It's about listening, pausing, and choosing empathy when emotions run high. Tune in and rediscover the quiet power of holding space for the ones you love most.I trust you found this episode enlightening and stimulating. If you're eager for more, subscribe to our podcast for regular updates. I'm always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

For many ambitious founders, bootstrapping is a slow death. After building a profitable, high seven-figure SaaS company for 10 years, Sameer Narkar realized his self-funded model was no longer enough to win. In this interview, Sameer explains why the AI revolution is forcing successful bootstrapped companies into raising funds to move faster. He breaks down his decision to seek investment after a decade of profitability, why he believes thinking about an exit is a distraction from building a great product, and how he plans to use the new capital to "buy growth" by investing in experienced sales teams and partnerships rather than burning cash on ads. Check out the company: https://konnectinsights.comBook a 1-on-1 advisory session with me to apply these principles to your business: https://calendly.com/wltb/advisory

Hey Tinnitus Friends & Family, Most people think the hardest part about tinnitus is the sound itself. But it's not. It's what that sound makes us believe. The fear. The hopelessness. The thought that “I'll never feel normal again.” That's what keeps so many people stuck. In this honest, unscripted “coffee chat,” I talk about how we attach meaning to tinnitus — and how those beliefs can quietly fuel our anxiety, stress, and exhaustion. When we begin to change the way we interpret tinnitus, the brain can finally start to calm down. In this video, you'll learn:

I've spent the last 10 years building a platform to make research better.To make it less lonely.To make it more joyful.To make rejection less painful.At first, I thought people would jump in.I assumed: “If I build something good—something that helps—people will just show up.”They didn't.I kept building anyway.And along the way, I learned the hardest part of innovation isn't the tech.It's not funding.It's not even the science.It's belief.Getting people to believe something new is possible…That's the game.And most of us are too tired, too overworked, too skeptical, or too burned by the system to believe.So we tell ourselves: • “I don't have time.” • “I haven't heard of it.” • “I'm already overwhelmed.”And those are real. I get it.But here's what I've learned:If I want to build something that changes anything at all, it's my job to figure out how to break through that.Not yours.You don't need to believe in my platform.But maybe this:If something feels hard to share or grow, it's not because people are wrong.It's because people are tired. Burned. Stuck.That's not an obstacle.That's the reason to keep building.Because maybe—just maybe—someone else is quietly trying too.And they need to know they're not alone.

In today's episode, Jordan sits down with Melvyn Downes, former British SAS soldier, author, and motivational speaker. Melvyn shares an extraordinary journey from growing up on one of Europe's largest council estates to serving over two decades in the British military, including twelve years in the SAS. He opens up about facing racism as a young boy in Stoke-on-Trent, the lessons his Jamaican father taught him about resilience and standing up for himself, and how those experiences shaped his determination to succeed. Melvyn talks about the harsh realities of military life, from the fear of combat in Northern Ireland and the Gulf War to the grueling SAS selection process that tests every limit of the human body and mind. Throughout, he reflects on leadership, discipline, and the power of perseverance, reminding listeners that true strength comes from refusing to quit, no matter how hard the mission. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Markets are hopeful that we get some kind of new US-China detente on trade ahead of a purported Xi-Trump summit "later this month". The stakes couldn't be higher. Plenty more to talk about as well as metals continue to scream higher in a slightly nervy market. Today's pod hosted by Saxo Global Head of Macro Strategy John J. Hardy. No substack post today on the John J. Hardy substack, but here's a link discussed in today's pod (HT FTAlphaville) on What happens's when Chinese resolve meets American rent-seeking?   Read daily in-depth market updates from the Saxo Market Call and the Saxo Strategy Team here. Please reach out to us at marketcall@saxobank.com for feedback and questions. Click here to open an account with Saxo. Intro and outro music by AShamaluevMusic

Finding leaders - the goal of almost every Network Marketer.They provide energy, excitement and momentum to your team.And they help you reach that promised land of 'Residual Income'. But they also come with their challenges.And there's one mindset switch we must make.Otherwise, it's easy to get frustrated and want to quit. 

For groups involved in long-running non-international armed conflicts, the decision to end the use of violence poses significant challenges – even when it is no longer recognized to be an “effective” means of achieving organizational objectives. In this post, independent researcher Dr Thomas Evans argues that exploring the cultural perspectives, influences, and identities within non-state armed groups and their members is vital to understanding the continued usage of, and disengagement from, political violence.

Why stop building a startup from scratch when you could just buy a profitable business instead? For many entrepreneurs, acquiring an established company is a faster and more direct path to success. In this interview, Neel Bhargava, Founding Partner of the private equity firm NB Group Investors, unpacks his playbook for entrepreneurial investing. He explains the real differences between private equity and the venture capital world , how he raises capital on a deal-by-deal basis , and the unique investment themes he's currently pursuing, from youth enrichment to end-of-life care. If you're a founder tired of the startup grind, this conversation will show you an alternative path to building your empire. Check out the company: https://nbgroup.usBook a 1-on-1 advisory session with me to apply these principles to your business: https://calendly.com/wltb/advisory

Subscribe to our channel: www.youtube.com/gracefellowshipny To give online: gracefellowship.com/give/ To glorify God by making more and better disciples. This is the vision of Grace Fellowship, led by Pastor Rex Keener and based in New York's Capital Region. —— Stay Connected Website: gracefellowship.com Facebook: www.facebook.com/gracefellowshipny Instagram: www.instagram.com/gracefellowshipny

Ever wonder how someone bought an $8M/year company with only $5,000? Gary Shelton did just that, and in this interview, he reveals his exact model. Gary is "The Coaching King," having acquired, scaled, and sold 12 different businesses over the last 50 years, each hitting 8-figures per year. He explains why mindset is the #1 reason most entrepreneurs never hit $1M a year in revenue and shares the lessons he learned from his mentor who built the first black-owned billion-dollar company. If you want to learn how to acquire businesses with little of your own money, build systems that allow them to run without you, and develop the perseverance to succeed, this conversation is for you. Check out the company: https://goshelton.comBook a 1-on-1 advisory session with me to apply these principles to your business: https://calendly.com/wltb/advisory

Hub Headlines features audio versions of the best commentaries and analysis published daily in The Hub. Enjoy listening to original and provocative takes on the issues that matter while you are on the go. 0:17 - Canada has made real progress on housing. Now comes the hardest part, by Eric Lombardi 7:44 - Four ways to make Canada a nation of homeowners once again, by Tim Hudak and Alex MacDonald This program is narrated by automated voices. To get full-length editions of each instalment of Hub Headlines and other great perks, subscribe to the Hub for only $1 a week: https://thehub.ca/join/hero/

This is a free preview of a paid episode. To hear more, visit www.theflyingfrisby.comNB I have further thoughts on the Semler Scientific deal (NASDAQ:SMLR) which you can read at the end of today's piece.It's hard, nigh impossible to call the top in a bull market.If you can get out within 10% of the top, you have done very well. Most don't.We have been waiting a long time, but we are in a bull market now: not just for gold, but for silver, platinum and the companies that mine these precious metals.It feels very frothy.But is this just a rush before an interim top early in a secular bull market?Or are we nearing the top?Where are we in the cycle now? Which innings of nine, to use the baseball analogy?The other day I suggested we were in innings six - for gold at least. I got a lot of stick for saying that, which probably means I'm right.But I put some polls up on my various WhatsApp chats and the general consensus was 6 for the metal, 3 for the miners.I also have this poll running on X, so you can see current consensus. It's far from conclusive.It's important to remember that a bull market in gold and a bull market in gold mining companies are not one and the same. Of course, there is a lot of crossover between the two, but it is possible to have one without the other.From 2022 to 2024, for example, as gold climbed, mining stocks were largely flat or falling. The reverse can also happen. Gold can be going nowhere, while mining stocks can rise. In fact, this is not uncommon, because when gold is flat and volatility disappears, investors get a clearer idea of what the price of the final product is going to be, what the profitability of a mine will be, and that security can enable investment to flow.As you know I have a target of $7,000 gold by the end of this decade, maybe even $10,000 if we get a proper blow-off top.If you live in a Third World country, such as the UK, I urge you to own gold or silver. The bullion dealer I recommend is The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, the US, Canada and Europe or you can store your gold with them. More here.We're closing in now on $4,000. But just because I have a target of $7,000 gold doesn't mean we will get there. Anything but.Another target I'm looking for is for central banks around the world to hold roughly 40% of their reserves in gold. We're currently just above 25%. We were at 20% barely a year ago. A combination of higher gold prices and increased reserves through accumulation will mean we get to 40% pretty quickly.Central banks' total gold holdings are currently 36,000 tonnes, according to the ECB. For some context, all the gold that has ever been mined - and of course still exists - amounts to 216,000 tonnes. 36,000 tonnes is quite the share.Central banks are currently accumulating at a rate of 1,000 tonnes per year, says Reuters, which has been the case since 2022 and the freezing of Russian US dollar assets. Annual gold supply is 3,600 tonnes or thereabouts. Given that half of that is taken up with jewellery, that doesn't leave a lot left over for everyone else (only about 800 tonnes - hence this bull market).Central bank holdings have already overtaken US debt, as you can see from the chart above, and the euro. Next stop is to exceed their US dollar holdings (currently 48%). We'll get there soon enough, as they accumulate gold, the gold price rises and the relative value of the US dollar holdings recedes.$7,000 gold would take us there near enough.Another target is a Dow-to-gold ratio well below 10, perhaps at 5 where it reached in 2011. (Some have a target below 2 for this one, as we saw in 1929 and 1980, which would mean a gold price in the tens of thousands. Unlikely, I would have thought, but not impossible: it has happened before).With the Dow currently at 46,400, and gold at $3,900 we are currently at 12.Note that the gold to oil ratio has never been this low ever, barring the insanity of Covid when oil went negative. Does that make oil a buy and gold a sell? Probably.This is a key reason mining companies are starting to do so well. Energy is their biggest input cost. Gold is their output. If they can't make money now, they won't ever make money.I have lived through a long and painful bear market for mining. It began in 2011. It's been over a decade, with brief respites in 2016 and 2020, almost relentlessly down. It's made me extremely cynical. Maybe I've got too much recency bias.But the HUI, the index of unhedged gold producers, is butting up against its old 2011 highs, rather like silver, which we will come to in a moment. I know this chart is not adjusted for inflation, but even so it is a concern. Then again, if it goes through, there is no overhead resistance. It would be a proper, mega breakout.Either way, these last few months have been nuts.I remain of the view that for gold, the metal, as I said the other day, we're in innings six. Mining I'm not so sure.I stole these pictures from Winston Miles of Stifel Wealth Management. They were taken at the Denver Gold Show a few weeks ago. The place is dead. That is not end-of-a-bull-market behaviour“There were hardly any new generalist investors” he says. “Zero retail, everyone was a specialist, and occupancy at the main stage was literally 10% full for most of the presentations.”Then again the Munich gold show - Edelmetallmesse, which ran from 2006 but ended in 2019 with the bear market effectively putting it out of business - is reopening this year and something like 120 mining companies have signed up to attend. That's quite the reversal.It's because mining companies are finding investment again. That means they're issuing paper. Will there be buyers for it?Capital is flowing. Share prices are multiplying in some cases. Animal spirits are high.So many contradictions and mixed signals. Such is the bull market wall of worry. What to do? What to do?

This is a free preview of a paid episode. To hear more, visit www.theflyingfrisby.comNB I have further thoughts on the Semler Scientific deal (NASDAQ:SMLR) which you can read at the end of today's piece.It's hard, nigh impossible to call the top in a bull market.If you can get out within 10% of the top, you have done very well. Most don't.We have been waiting a long time, but we are in a bull market now: not just for gold, but for silver, platinum and the companies that mine these precious metals.It feels very frothy.But is this just a rush before an interim top early in a secular bull market?Or are we nearing the top?Where are we in the cycle now? Which innings of nine, to use the baseball analogy?The other day I suggested we were in innings six - for gold at least. I got a lot of stick for saying that, which probably means I'm right.But I put some polls up on my various WhatsApp chats and the general consensus was 6 for the metal, 3 for the miners.I also have this poll running on X, so you can see current consensus. It's far from conclusive.It's important to remember that a bull market in gold and a bull market in gold mining companies are not one and the same. Of course, there is a lot of crossover between the two, but it is possible to have one without the other.From 2022 to 2024, for example, as gold climbed, mining stocks were largely flat or falling. The reverse can also happen. Gold can be going nowhere, while mining stocks can rise. In fact, this is not uncommon, because when gold is flat and volatility disappears, investors get a clearer idea of what the price of the final product is going to be, what the profitability of a mine will be, and that security can enable investment to flow.As you know I have a target of $7,000 gold by the end of this decade, maybe even $10,000 if we get a proper blow-off top.If you live in a Third World country, such as the UK, I urge you to own gold or silver. The bullion dealer I recommend is The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, the US, Canada and Europe or you can store your gold with them. More here.We're closing in now on $4,000. But just because I have a target of $7,000 gold doesn't mean we will get there. Anything but.Another target I'm looking for is for central banks around the world to hold roughly 40% of their reserves in gold. We're currently just above 25%. We were at 20% barely a year ago. A combination of higher gold prices and increased reserves through accumulation will mean we get to 40% pretty quickly.Central banks' total gold holdings are currently 36,000 tonnes, according to the ECB. For some context, all the gold that has ever been mined - and of course still exists - amounts to 216,000 tonnes. 36,000 tonnes is quite the share.Central banks are currently accumulating at a rate of 1,000 tonnes per year, says Reuters, which has been the case since 2022 and the freezing of Russian US dollar assets. Annual gold supply is 3,600 tonnes or thereabouts. Given that half of that is taken up with jewellery, that doesn't leave a lot left over for everyone else (only about 800 tonnes - hence this bull market).Central bank holdings have already overtaken US debt, as you can see from the chart above, and the euro. Next stop is to exceed their US dollar holdings (currently 48%). We'll get there soon enough, as they accumulate gold, the gold price rises and the relative value of the US dollar holdings recedes.$7,000 gold would take us there near enough.Another target is a Dow-to-gold ratio well below 10, perhaps at 5 where it reached in 2011. (Some have a target below 2 for this one, as we saw in 1929 and 1980, which would mean a gold price in the tens of thousands. Unlikely, I would have thought, but not impossible: it has happened before).With the Dow currently at 46,400, and gold at $3,900 we are currently at 12.Note that the gold to oil ratio has never been this low ever, barring the insanity of Covid when oil went negative. Does that make oil a buy and gold a sell? Probably.This is a key reason mining companies are starting to do so well. Energy is their biggest input cost. Gold is their output. If they can't make money now, they won't ever make money.I have lived through a long and painful bear market for mining. It began in 2011. It's been over a decade, with brief respites in 2016 and 2020, almost relentlessly down. It's made me extremely cynical. Maybe I've got too much recency bias.But the HUI, the index of unhedged gold producers, is butting up against its old 2011 highs, rather like silver, which we will come to in a moment. I know this chart is not adjusted for inflation, but even so it is a concern. Then again, if it goes through, there is no overhead resistance. It would be a proper, mega breakout.Either way, these last few months have been nuts.I remain of the view that for gold, the metal, as I said the other day, we're in innings six. Mining I'm not so sure.I stole these pictures from Winston Miles of Stifel Wealth Management. They were taken at the Denver Gold Show a few weeks ago. The place is dead. That is not end-of-a-bull-market behaviour“There were hardly any new generalist investors” he says. “Zero retail, everyone was a specialist, and occupancy at the main stage was literally 10% full for most of the presentations.”Then again the Munich gold show - Edelmetallmesse, which ran from 2006 but ended in 2019 with the bear market effectively putting it out of business - is reopening this year and something like 120 mining companies have signed up to attend. That's quite the reversal.It's because mining companies are finding investment again. That means they're issuing paper. Will there be buyers for it?Capital is flowing. Share prices are multiplying in some cases. Animal spirits are high.So many contradictions and mixed signals. Such is the bull market wall of worry. What to do? What to do?

Hardest part of your creative process?Jon DobbinHasan KhaliliEllen CurtisJason NormoreUnknown? (and more?)Andrew PikeKevin MajorShannon K GreenJohn HaasBrad DunneOriginally broadcast on November 24, 2025 on CHMR 93.5 FM in St. John's, and on other great stations across the country.  Check out As Loved Our Fathers, the latest book from Write Project host Matthew LeDrew: https://amzn.to/3HB7BABIt's a hunt for the Holy Grail taken on by an American Anthropologist and a Newfoundland History professor that unveils hidden secrets within Newfoundland history! Support the showProduced and recorded at CHMR 93.5 FM in St. John's, Newfoundland. Listen on CHMR online at http://www.chmr.ca/​This program is sponsored by:Engen Books: Checkout Engen titles at http://www.engenbooks.com/​Or sign up for their newsletters at: The Write Project signup for FREE book: http://eepurl.com/c8W9OTEngen Horror Society Signup for FREE book: http://eepurl.com/c8YemrFantasy Files signup for FREE book: http://eepurl.com/c8X4zLEngen's Science-Fiction Newsletter for FREE book: http://eepurl.com/ir5JmgThis recording copyright © 2024 Matthew LeDrew

For this latest trip around the turntable, our band of dedicated record collectors discuss waiting (and waiting...and waiting) for pre-orders to ship - why the delays, why do stores and retail get their copies before direct-to-consumer and fan store buys, and is there anything we can do about it? We also discuss the recent Tone Poet release of a Frank Sinatra record ("In the Wee Small Hours") and what that could mean for the reissue wars and what is left for them to put out to market. Plus current events and questionable music takes that will make the wallpaper peel. Only on SURFACE NOISE. Get some.   ⏬⏬⏬⏬   For more on guest John (Music Talk with John + Strange Brew Reactions): https://www.youtube.com/@musictalkwithjohn https://www.youtube.com/@strangebrewreactions   For more on Concert Buddie: https://www.youtube.com/@ConcertBuddie https://concertbuddie.com IG: @concertbuddie   For more on Arnaldo (fidelios_frequency):  https://www.youtube.com/@fidelios_frequency IG: @fidelios_frequency   For more on Jason Roxas: https://www.youtube.com/@JasonRoxas   For more on Chris (Groove Seeker): https://www.instagram.com/thegrooveseeker IG: @thegrooveseeker   For more information on Vinyl Community Podcasts: https://vinylcommunitypodcasts.com   . . . . . Don't forget to visit FOTS (friends of the show) Vinyl Storage Solutions for the BEST sleeves to protect your best records (and your worst). Save 10% using the code(s) below: VCP10 https://vinylstoragesolutions.ca      

Tom shares his most poignant Ryder Cup memory from his illustrious career, why the casual sports fan should tune into the Ryder Cup, captaining Team USA in 2006 and the challenges facing this year's captain Keegan Bradley.

Leading a team isn't just about vision and execution, it's about people. And people are complex. In this episode, we're unpacking the hardest parts of leading staff. Follow us on Instagram for more great leadership content: Pastor John (@johnsiebeling), Pastor Wayne (@waynefrancis), Podcast (@leadershipinblackandwhite). Leave a rating and review to give us your feedback and help the show continue to grow!

Send us a textENROLL IN THE WORKSHOP Why Women Cling to What's Breaking Them | Letting Go, Identity Shifts & Receiving More | Cosmic Valkyrie PodcastMost women say they want more—freedom, love, money, peace. But when it's time to actually let go of what's draining them?They cling tighter.In this deeply honest and powerful episode of the Cosmic Valkyrie Podcast, Master Hypnotist Lynn Louise pulls back the veil on the subconscious survival patterns that keep women stuck in cycles of emotional burnout, relationship chaos, and money resistance.This is not about “positive thinking.” It's about identity reprogramming, energetic frequency, and the hidden architecture of your subconscious that sabotages everything you say you want.If you've been asking yourself:Why am I still in this relationship/job/routine that doesn't feel aligned?Why do I resist change—even when I'm miserable?Why do I keep repeating the same patterns around money, love, or time?This episode will speak straight to your soul.Inside this episode: Why change feels like death to the subconscious The emotional cost of clinging to what no longer serves How your identity shapes your ability to receive The subconscious blueprint that blocks manifestationWhy the Equinox + Eclipse Season is your invitation to release How to start letting go without losing yourselfFeatured Keywords (SEO-Boosted): let go of toxic relationships, subconscious reprogramming, women's identity transformation, quantum energetics, emotional burnout, feminine leadership, survival patterns, energetic blocks, equinox transformation, eclipse season 2025, how to receive more, spiritual awakening for womenFree Download

John Fiedler, SVP of Engineering and CISO at Ironclad, joins the show to unpack the real challenges of technology leadership. From managing nonstop context switching to measuring success when you're no longer shipping code, John shares hard-earned lessons on how leaders can protect their time, set priorities, and thrive in the chaos. Whether you're moving from IC to manager or scaling as an executive, this conversation offers a candid look at what it truly takes to lead.Key Takeaways• Success in leadership isn't about features shipped—it's about execution, people, and culture.• Context switching is constant, but leaders can design their calendars to minimize the chaos.• Organizational size reshapes the challenge: startups reward speed, enterprises demand process.• Protecting your time isn't optional—leaders who don't own their calendars quickly burn out.• The leap from IC to manager requires starting fresh and mastering a new craft.Timestamped Highlights02:13 The hidden tax of context switching06:53 How John measures success as a leader without code10:45 What really slows executives down inside organizations15:51 How John protects his calendar and finds focus time24:47 The lessons every first-time manager needs to hearA Line That Sticks“If you don't control your calendar, your calendar will control you.”Call to ActionIf this episode resonated, share it with a fellow leader navigating the chaos. Subscribe to The Tech Trek on Apple Podcasts and Spotify for more candid conversations about scaling, leadership, and the future of technology.

Do you know Why AI Makes Your Website MORE Important, Not Less? While AI agents seem to be replacing everything, your website is the one place you control your message and the primary "repository of information" that large language models use to learn about your business. In this interview, domain broker Jeffrey Gabriel explains that without a well-written website, AI models can't easily find, understand, or prioritize your business over competitors. Learn why your site is the essential "home base" you need to succeed in the age of AI.Book a 1-on-1 advisory session with me to apply these principles to your business: https://calendly.com/wltb/advisoryGuest: Jeffrey Gabriel, Founder of SawWebsite: https://saw.com

In this episode of The Managing Partners Podcast, Kevin Daisey sits down with Lexlee Overton, founder of Mind Over Law, to discuss how law firm leaders can avoid burnout and build resilient, high-performing teams. Lexlee shares her journey from trial lawyer to leadership coach, revealing how stress nearly ended her career and what she learned about mastering energy, emotions, and team dynamics. From box breathing techniques to gratitude practices, this episode delivers actionable tools for law firm owners looking to improve performance, reduce turnover, and foster healthier firm cultures.   Today's episode is sponsored by The Managing Partners Mastermind. Click here to schedule an interview to see if we're a fit. Chapters (00:00:00) - Management Partners: Think Big(00:00:34) - How to Managed Partners: The Life of Law(00:04:27) - The Secret to Wellbeing in the Law(00:09:26) - How to Manage Your Emotions(00:12:19) - Heart Rate regulation and emotions(00:13:59) - Heart Rhythm Variations(00:19:39) - What's the Hardest Part of Talking to Yourself?(00:24:45) - What Makes a High-Performing Team?(00:31:32) - How to Connect with the Law Firm on Social Media

Letting go is one of the hardest things we face as moms, and when you're raising a child on the spectrum, it often feels impossible. In this episode, Shannon opens up about her own struggles with overprotection—why she did too much for too long, and how it actually stalled Jordan's independence. She explains why stepping back, even when it feels uncomfortable, is one of the greatest gifts you can give your child, and how safe struggles (like we talked about in last week's episode) not only build confidence for your child, but resilience for you as their mom.You'll learn practical strategies to manage your own anxiety in the moment, reframe those fearful “what ifs,” and begin creating opportunities for your child to try, grow, and succeed on their own terms. If you've ever thought, “It's just easier if I do it myself,” this episode will challenge and encourage you to pause, breathe, and remember that easier for us doesn't always mean better for them.Join Shannon for an honest, heartfelt conversation about why letting go matters—and how both you and your child can grow through it.

DOM CRUZ IS HERE!⚡️1st Phorm

Today we have on a special guest, Abbe Kierstein! Now if you've ever thought, ‘I'm active, I eat well, and I'm still not seeing it, especially as I'm getting older' then this episode is going to be for you.  Abbe is a client of ours at Vital Spark, a perimenopausal entrepreneur hairstylist who spends about 10 hours a day on her feet, came in already lifting weights, eating clean, eating 1400-1500 calories per day, taking thyroid meds and HRT, and yet she felt STUCK in her body.  That was about 10 months ago, and today she is a different person. So I'm very excited to pick Abbe's brain on what does it take to see sustainable changes in your 50's all while navigating a demanding schedule. In this episode, we discuss the challenges Abbe faced before joining Vital Spark, how she adapted to habit changes we implemented, how she navigated eating out, and so much more! We even answer some of your questions you submitted on Instagram! Time Stamps: (1:52) Abbe's Story (3:00) Struggles Before Vital Spark (6:42) Navigating The Habit Changes (10:02) Increasing Calories (13:53) Shifting From Coffee to Tea (15:14) Changes In Abbe's Body (19:22) Navigating Eating Out (23:54) Noticing The First Shift (27:04) Hardest Part of The Process (30:12) What Should You Expect From A Coach? (33:59) Advice To Other Women Struggling (38:02) Where To Find Abbe---------------------Follow Abbe on IG: @Blowoutsbyabbeandmore---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Link to the full podcast:https://youtu.be/r-F5OHcTVgg?si=tlXSqCsENV2vNfy1 Description:In this moving conversation, Kristen Ellis reflects on the power of the "ministry of presence," especially in chaplaincy with law enforcement. She shares how simply being available—offering peace, empathy, and acceptance—can be transformative. Kristen emphasizes the emotional and spiritual toll of high-stress professions and the importance of creating safe, judgment-free spaces. She draws from both Scripture and personal experience to highlight how Spirit-led empathy and silent support can communicate deep care, healing, and dignity—without needing to fix or preach, just by showing up.  Purchase The Christian Leader Blueprint book today: https://www.ryanfranklin.org/blueprintbook Download The Christian Leader Blueprint – Short Guide (Free): https://www.ryanfranklin.org/blueprint Take the Christian Leader™ Self-Assessment (Free):https://www.ryanfranklin.org/clselfassessment Learn more about Christian Leader™ Community Coaching:https://www.ryanfranklin.org/communitycoaching YouTube and Audio Podcast: https://www.ryanfranklin.org/leaderpodcast Connect with Ryan: Email: info@ryanfranklin.orgFacebook: https://www.facebook.com/rnfranklin/Instagram: https://www.instagram.com/rnfranklin/Linkedin: https://www.linkedin.com/in/rnfranklin/ Audio mastering by Apostolic Audio: https://www.apostolic-audio.com  #leadership, #thoughtleadership, #ministry, #pastor, #pastors, #churches, #leadershiptraining, #churchleader, #churchleaders, #influence, #leadershipdevelopment, #coaching, #executivecoach, #leadershipcoaching, #productivitycoach, #productivity, #growthmindset, #theproductiveleader, #ChristianLeader, #ChristianLeadership, #LeadershipPodcast, #FaithAndBusiness, #PodcastInterview, #ChristianEntrepreneurship, #KingdomImpact, #PodcastInspiration, #LeadershipJourney, #PurposeDriven, #ChristianPodcast, #LeadershipEssentials, #LeadershipFundamentalsSend us a text

Discover the surprising truth that extreme physical discipline and self-imposed hardship are the keys to building unbreakable mental resilience. In episode 811 of the Savage Perspective Podcast, host Robert Sikes sits down with natural pro bodybuilder Josh Lay to reveal how the intense sacrifices of competitive bodybuilding teach invaluable life lessons. They explore how dieting to extreme levels of leanness, managing a demanding career, and navigating the psychological challenges of prep can forge a powerful mindset that translates directly to success in business and life. This conversation reveals the raw, unfiltered truth about what it truly takes to succeed.Ready to build your own foundation of discipline and transform your physique? Join Robert's FREE Bodybuilding Masterclass to learn the exact strategies used by top natural athletes to build muscle and get lean. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why Bodybuilding is The Ultimate Life Hack 1:41 Inside a First-Time Competitor's Season 3:50 The Dangers of Extreme Dieting 5:28 What Pushes a Lifter to Finally Compete? 6:55 The Hidden Sacrifices of a Bodybuilder 8:58 Balancing a Demanding Career & Bodybuilding 11:10 My Plan To Earn a Pro Card 13:25 Off-Season Bulk vs. Shredded Stage Weight 15:30 My Exact Training & Nutrition Philosophy 18:40 The Brutal Reality of a No-Carb Diet 21:25 How Extreme Prep Affects Your Mood 25:05 How Dieting Craters Your Testosterone 27:26 The #1 Mistake Natural Bodybuilders Make 30:53 The Most Overlooked Aspect of Competing 35:16 Why I Refuse to Take Steroids 39:30 What Your Body Can Do Without Excuses 42:27 How Bodybuilding Impacts Your Relationships 49:52 The Hardest Part of Bodybuilding (It's Not The Prep) 52:45 Your Prep is a Reflection of Your Off-Season 58:20 My Old-School Training for Maximum Muscle

Do not forget this one thing, dear friends: With the Lord a day is like a thousand years, and a thousand years are like a day. — 2 Peter 3:8 A line in a popular song says, “The waiting is the hardest part.” Why is waiting so hard? Waiting can bring anxiety and a feeling of helplessness. Today, nearly 2,000 years after the apostle Peter wrote about this, we're still waiting for Jesus' return, when the Lord will make all things new. Peter's readers, Christian exiles suffering hardship, are asking, “How long, Lord, until you come again to make the world right?” And Peter, echoing Jesus' teachings about his coming judgment (Matthew 24:39, 43), adds an insight about Jesus' return. Instead of seeing the Lord's delay as “slowness,” we should see his patience—or, in other words, his grace—for Jesus wants everyone to repent and believe in him. In the meantime, while we continue to wait for our Lord's return, we don't need to live with anxiety or helplessness. Peter encourages us from a posture of eternal security to live holy and godly lives as we look forward to Jesus making all things right. In the last words we hear from Peter in the Bible, he sums up what it means to wait for Jesus: “Grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be glory both now and forever! Amen” (2 Peter 3:18). Jesus, Lord and Savior, fill us with a deep longing to grow in your grace and in knowing you. To you be all glory now and forever. Amen.

Is Practice Ownership worth the stress?  What's the most difficult thing you have to do as a practice owner?  Thinking about starting your own squat practice? How long does it really take before you see profit, and what sacrifices do you need to make along the way? In this episode, Jaz is joined by Dr. Shabnam Zai to unpack the real highs and lows of running a dental practice. From the loss of control as an associate, to the resilience needed during COVID, to the challenges of leadership and managing a team—nothing is sugar-coated here. They also tackle the big money question: when does a squat practice finally become profitable, and is it worth the grind in those first few years? If you've ever wondered whether practice ownership is for you—or why it might not be—this episode will give you the clarity (and reality check) you need. https://youtu.be/Tf1bgOWMA2A Watch PDP237 on Youtube Protrusive Dental Pearl: “DO NOT COMPARE YOUR WORK TO WHAT YOU SEE ON SOCIAL MEDIA” Most cases shown online are the very best results, done under perfect conditions by clinicians with thousands of hours of experience.  Instead of letting that trigger self-doubt or imposter syndrome, use it as inspiration: respect it, aspire toward it, and occasionally achieve it — but remember that real-world dentistry is different. Key Takeaways Engagement in work is crucial for job satisfaction. Time management is essential for balancing work and family. Marketing and patient relationships are vital for practice growth. Quality time with family is more important than quantity. Coaching can help surface potential and provide accountability. Delegation is essential for effective practice management. Vulnerability can arise unexpectedly in practice ownership. Managing people requires empathy and clear communication. Being an associate can be fulfilling and offers flexibility. It's important to have projects outside of dentistry. Balancing family life with practice ownership is challenging but possible. Financial planning is crucial before starting a practice. Understanding your priorities helps in making career decisions. Documenting staff performance is key to effective management. Continuous learning and self-improvement are vital for success. Highlights of this episode: 0000 Teaser 00:25 Intro 06:10: Guest Introduction – Dr. Shabnam Zai 08:38 Journey into Dentistry and Practice Ownership 15:08 Practice Philosophy and Security 16:33 Decision Making and Growth 19:10 Hardest Part of Being a Practice Owner 24:30 Balancing Parenthood and Dentistry 26:10 Coaching and Supporting Others 30:44 Compliance and Personality Types 34:15 Compliance and Personality Types 35:55 Navigating Career Vulnerability During COVID-19 37:06 The Importance of Self-Awareness and Managing People 40:07 The Forever Associate Trend 43:01 Projects vs Goals 48:33 Balancing Parenthood and Professional Growth 50:47 Financial Considerations for Starting a Practice 59:05 Final Thoughts and Mentorship Opportunities 59:42 Outro Enjoyed this episode? You might also like Treatment Co-Ordinators – Are They Right For Your Practice? – IC043 #PDPMainEpisodes #CareerDevelopment #BeyondDentistry Connect with Dr. Shabnam:Website → shabnamzai.comInstagram → @drshabnamzai This episode is eligible for 1 CE credit via the quiz on Protrusive Guidance.  This episode meets GDC Outcomes: B: Effective management of self and working with others in the dental team. AGD Subject Code: 550 PRACTICE MANAGEMENT AND HUMAN RELATIONS Aim: To provide dentists with an honest, practical insight into practice ownership—particularly squat practices—covering the challenges, rewards, financial realities, and mindset shifts needed for success. Dentists will be able to - Explain the main motivations for becoming a practice owner versus remaining an associate. 2.

In this episode of the Social Media Entrepreneurs Podcast, host Derek Del delves into the lesser-talked-about struggles of entrepreneurship, particularly the impact of success on personal relationships. While achieving entrepreneurial success means greater control and freedom, it often results in losing over 90% of one's friends. Derek shares his own experiences and offers concrete advice on coping with these inevitabilities. He emphasizes the importance of finding and connecting with other high achievers and entrepreneurs who can relate to your journey. Tune in to learn how to navigate the loneliness that often accompanies entrepreneurship and turn it into a positive force for your business and personal growth.00:00 Introduction to the Podcast01:19 The Harsh Reality of Entrepreneurial Success02:08 Losing Friends and Family Support04:05 The Unrelatability Factor05:53 The Importance of Self-Belief16:08 Navigating Social Media and Public Perception20:38 Family Dynamics and Success23:24 Empathy: Actions Speak Louder Than Words26:31 The Lonely Path of Entrepreneurship26:49 Choosing the Right Partner in Business and Life29:55 The Trade-offs of Entrepreneurship31:11 Success and Its Impact on Friendships35:56 Finding Like-minded Entrepreneurs44:01 Embracing Change and Moving Forward-----Hosted by Derek VidellLearn How to Run Profitable Facebook Ads Yourself: socialbamboo.com/30 (free call) social bamboo.com/5roas (free course) socialbamboo.com/dwy (paid program) I have DWY and DFY Meta Ads services available. Book a free call to start. Build a Perfectly Trained AI Chatbot: https://pro-bots.ai/trial (free course + 14 day software trial)Instagram | YouTube | SocialBamboo.com

Lock in on the diet, yes. But where you're going to get the results to LAST is the weeks following the diet !! Getting the progress is amazing, but maintaining it long term is the ultimate goal - so let's doooo that !  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community  

What happens to Paul after his conversion? Hint: it involves waiting

On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting about what she has found to be the most challenging part of changing her life over the last 10 years; and the truth is: it's probably not what you'd expect. XOJoin the FREE 5-Day Challenge.

I thought I had it all figured out—steady career, financial security, and a clear path as a CPA at Deloitte. But deep down, I knew I was living someone else's dream. In this episode, I take you behind the scenes of my biggest career pivot: leaving the corporate world to build BudgetDog from scratch. I share the surprising way I fell into accounting, the turning point that pushed me to walk away, and the emotional and financial hurdles I faced starting over from zero.   This isn't just about career change—it's about identity, courage, and redefining success on your own terms. If you've ever felt that pull to do something different but fear and security kept you frozen, my story will give you both the playbook and the push to take action.     Episode Timeline & Highlights   [0:41] - Why I became a CPA (and why it wasn't really my plan) [4:54] - The chance encounter that landed me at Deloitte [5:11] - Realizing the work didn't align with my purpose [6:34] - The accidental birth of BudgetDog [8:23] - The moment I knew I had a new calling [11:03] - The emotional cost of reinvention [12:11] - From steady paycheck to financial volatility [14:27] - Proving doubters wrong (and the partner who mocked me) [16:23] - Letting go of external validation [20:28] - Redefining success to serve family and mission [22:45] - Practical steps to prepare for a career pivot [23:29] - Journal prompt to discover your true calling     Key Takeaways   Reinvention is Hard but Worth It – Changing careers means changing your identity, your habits, and how you handle fear. Purpose Outweighs Prestige – External validation and titles won't matter if the work doesn't align with what truly fulfills you. Prepare Before You Leap – Build an income bridge, test your idea, and ensure your pivot is both passionate and practical.       Quotables   “Social media chose me—I didn't choose social media.” “If you doubt me, healthy or not, I will dominate anything you say.” “Reinvention is painful, but so is staying stuck.” “If money were handled right now, what would you build, lead, or create instead?”     Links & Resources   Learn more about BudgetDog Academy: https://budgetdog.com Watch my story about leaving Deloitte: https://youtube.com (search “Deloitte BudgetDog”)       If this episode gave you the push to think differently about your career, please share it with a friend who needs to hear it. And don't forget to rate, follow, and review the show—it helps more people take bold steps toward the life they want.

In today's episode, we're diving into the psychological and practical reasons why starting your financial journey feels so hard. We'll look at how perfectionism and mental roadblocks can stall progress, but also how small steps can build powerful momentum and get you moving forward. We want your help in shaping the future of this show! If you have any questions, concerns, episode ideas, or want to get in contact with the hosts, use this link! https://www.dvmercy.com/faith-driven-finance Our Disclaimers: Faith-Driven Finances is owned and produced by Divine Mercy Radio and this episode is hosted by Ethan Lang, a principal with Launch Wealth. Launch Wealth at the time of this recording is a registered investment advisor primarily registered and offering advisory services in the State of Kansas, virtually across the country, and in other jurisdictions where exempt. Registration does not imply a certain level of skill or training. This show is made for informational purposes only and should not be intended as tax, legal, or investment advice. This information should not be relied upon as the sole factor when making investment decisions. Past performance is no indication of future results, and investment in securities involves significant risk. Launch Wealth does not warrant that the information on this episode will be free from error. For more information on our disclosures, visit http://www.investwithlaunch.com/legal.

The Hardest Part of Infidelity: Understanding the True Impact of Betrayal Book your free strategy call here: https://cal.com/jordan-apodaca/infidelity-recovery-free-strategy-call Free course, The Infidelity Recovery First Aid Kit: https://jordanapodaca.gumroad.com/l/infidelity-recovery-first-aid-kit Success Stories and More Resources: https://jordanapodaca.com/ In this episode, Jordan dives deep into the emotional and psychological aftermath of infidelity. Discover why the pain of cheating goes far beyond the act itself, and learn about the hidden struggles, triggers, and long-term effects that many people face after betrayal. Whether you're healing from infidelity or supporting someone who is, this episode offers insight, validation, and hope. ⏰ TIMESTAMPS: 00:00 – Introduction: The Unexpected Hardship of Infidelity 15:26 – The Web of Deception: Lies, Cover Stories, and Manipulation 47:36 – Rewriting Your Past: How Betrayal Changes Your Memories 2:29 – The Emotional Turmoil: Shame, Obsessive Thoughts, and Self-Doubt 3:18 – Triggers and Environmental Changes: When Comfort Turns to Pain 4:23 – Social Dynamics and Pressure: Navigating Family, Friends, and Judgment 5:33 – Long-term Impact and Healing: The Shadow of Infidelity 6:09 – Conclusion: Where the Real Work Begins

#284 What if the version of you you've been chasing is already within you, waiting for permission to lead? Becoming yourself isn't a straight line. It's a dissolving, a remembering, and a return to what's always been true. In this episode, I get personal about what the last year has really looked like behind the scenes. What started as a rebrand unfolded into a full spiritual transformation, inviting me to release old identities, structures, and support systems to make space for who I'm becoming. The episode also explores the August 2025 numerology forecast, revealing how Month 8 in a Year 9 is helping us examine power, money, and self-worth on a deeper level. Lastly, I answer two listener letters in the Let Me Ask My Psychic segment, offering intuitive guidance around friendship, identity shifts, and the courage it takes to grow into the life your Higher Self is calling you toward. If you're in a season of transformation, I hope this conversation helps you feel seen.

This week on For The Girl, I'm joined AGAIN by my husband, Tyler, for a fun and honest Q&A! From marriage highs and parenting lows to navigating in-laws, friendships, and even the dreaded "Is he into me or just being nice?" question—nothing's off limits. Whether you're single, dating, married, or raising toddlers, this episode brings a dose of laughter, practical advice, and heartfelt encouragement. Tyler shares wisdom from a guy's perspective, and I keeps it real with vulnerable insights on love, communication, and what it actually takes to stay connected when life gets chaotic. Trust us, you'll want to send this one to all your girls (and maybe your guy too

Don’t judge any one part of your life in isolation or let unmet expectations define your future. God’s not finished with your story, and He didn’t bring you this far to let you turn back now. If you’ve just made a decision for Christ, please respond HERE: ele.vc/tIepfr Scripture References:1 Corinthians 13, verses 8-112 Kings 5, verses 4-14Romans 5, Verses 7-9See omnystudio.com/listener for privacy information.

What does it really take to make a long-term marriage work and why do so many couples struggle to stay connected over time? In this episode, I sit down with psychologist and author Dr. Bonnie Comfort to explore the hard truths and hopeful tools behind enduring love. With over 30 years of experience working with couples, Dr. Comfort offers a candid look into the complexities of modern marriage, the emotional minefield of infidelity, and why empathy, not perfection, is the real glue that holds relationships together. We talk about the cultural conditioning that encourages women to be overly pleasing, the evolving power dynamics in long-term relationships, and how to navigate the inevitable incompatibilities that arise between two people over time. Dr. Comfort's latest book, Staying Married Is the Hardest Part, is a compassionate, unflinching exploration of what it means to choose each other over and over again, even when it's not easy. In this conversation, we explore: - The infidelity trap and what it reveals about a relationship - The “glue” that helps couples weather storms and stay committed - The surprising risks inherent in couples' therapy - How empathy becomes a sustaining force in long-term love - Why cultural messaging still trains women to please at their own expense - How to make peace with the inevitable incompatibilities in marriage - The shifting power dynamics that unfold over decades together   Meet Dr. Bonnie Comfort: Dr. Bonnie Comfort is a clinical psychologist, author, and expert in marital therapy. She holds an MSW from the University of Manitoba and a PhD from the Chicago School of Professional Psychology in Los Angeles. Her psychological thriller Denial was published in seven countries and translated into four languages. Her newest book, Staying Married Is the Hardest Part, offers a raw, honest take on the emotional and psychological complexities of committed relationships. She lives in Portland, Oregon, with her long-time partner.   Connect with Dr. Bonnie Comfort:Website: www.bonniecomfort.comInstagram: @bonniecomfortauthor Facebook: Bonnie Comfort LinkedIn: Bonnie Comfort Buy her book Staying Married Is the Hardest Part: here Pre-order my book Stronger In The Difficult Places: drzoeshaw.com/book   Free Downloads: Download the Steps to Healing from Complex Shame™ PDF: here Get the First Chapter of Stronger in the Difficult Places: here   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website

When Sarah Robbins lost her billion-dollar sales business overnight, it wasn't just income she had to grieve—it was identity, leadership, and the thousands of relationships wired into her brain. In this episode, we talk about how betrayal changes your mental landscape, how forgiveness protects neuroplasticity, and why clarity often comes from knowing who you are when the systems fall away. Sarah shares how she rebuilt her business and emotional stability in just one year—starting not from scratch, but from wisdom.Order Sarah's new book The Multiply Method: The Multiply MethodFollow Sarah on Instagram: Sarah RobbinsOrder my new book Help in a Hurry at www.helpinahurrybook.comTimeline:00:00 Introduction to Sarah Robbins01:12 Sarah's Journey: From Teacher to Entrepreneur04:29 Facing and Overcoming Profound Loss07:09 The Power of Identity and Forgiveness21:46 The Importance of Community26:00 The Role of Systems in Success28:24 Introducing 'The Multiply Method'31:37 Conclusion and Final Thoughts

Inertia is a term in physics that means that an object at rest stays at rest, and an object in motion stays in motion.  In your health and fitness journey, inertia can show up as resistance to change. You know you should go for that walk, plan your meals, or get your strength training in... but you feel stuck, paralyzed, and unable to get going.  In today's episode, you'll learn three simple (but not easy!) ways to break through that inertia in order to build momentum toward weight loss or strength goals!  I pray this episode encourages you!    If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.      Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Next Steps: If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!   During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.   Or need some accountability and community?   Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

In this heartfelt episode, Sam, James, and Chris discuss the challenges of navigating the internet, dealing with clickbait, and the difficulties they face in their recovery journey. They dive deep into the struggles of being honest with themselves and others, sharing personal stories and the impact of honesty on their relationships. They also touch on feelings of imposter syndrome and the pressure to appear perfect while battling addiction. Join the conversation as they encourage authenticity and share the importance of being human in recovery.Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com00:00 Introduction and Clickbait Frustrations02:03 The Struggle with Honesty in Recovery04:00 Daily Check-ins and the Challenge of Transparency06:54 Imposter Syndrome and Emotional Vulnerability13:05 The Importance of Self-Love and Acceptance16:20 Encouragement and Call to Action

DC IS FINALLY HERE!"Mighty" Demetrious Johnson welcomes former UFC heavyweight & light heavyweight champion Daniel "DC" Cormier!⚡️ Shoutout to SUSHISAMBA for hosting 'The MightyCast'! Located in the Palazzo in Vegas, my favorite restaurant in Vegas! https://www.sushisamba.com/locations/usa/las-vegasTimecodes0:00 Intro0:57 PrizePicks Code MIGHTYCAST1:43 Shoutout SUSHISAMBA!!2:11 DJ is Going to Dagestan?4:12 DC Calls Out DJ

Matt Stevens transitioned from the U.S. Navy in 2017 after serving for 26 years as a SEAL.Transitioning from the SEAL teams to civilian life brought him to The Honor Foundation, a national nonprofit dedicated to supporting U.S. Special Operations Forces as they transition from elite military careers into impactful civilian roles. Matt attended The Honor Foundation's (THF) inaugural East Coast class in the spring of 2016, joined their SOF Advisory Board in the spring of 2017, and then joined their Board of Directors in February 2018. A native of Charlotte, NC, Matt graduated from the U.S. Naval Academy in 1991 with a B.S. in Ocean Engineering. He graduated BUD/S in 1992 with class 179 and was assigned to the East Coast, where he served in various SEAL Teams, SEAL Delivery Vehicle Teams, and Naval Special Warfare Development Group (NSWDG).Matt commanded at every level in the Naval Special Warfare Community, including a Squadron at DEVGRU, SEAL Team Two, Naval Special Warfare Unit Three, and Naval Special Warfare Group Four. He served on staff tours at the Joint Special Operations Command in Fort Bragg, North Carolina, as the Operations Officer at Naval Special Warfare Group TWO in Virginia Beach, Virginia, and in the Office of the Assistant Secretary of Defense for Special Operations and Low-Intensity Conflict (ASD SO/LIC) in the Pentagon. Matt served on the leadership team of an emerging technology company from 2017 to 2019, before assuming the role of CEO of The Honor Foundation.Learn more about The Honor Foundation at www.Honor.orgTimestamps:00:00:22 Introduction to Matt Stevens00:02:00 26 Years in the Teams00:03:25 DEVGRU and Seal Teams00:04:36 The Hardest Part of BUD/S00:06:16 Sponsor Note: Our Book Building The Elite00:07:03 Toughest Moments of Matt Stevens' Career 00:09:32 Giving Bad News About Performance00:11:12 Becoming a Good Leader00:15:08 Becoming Better at Public Speaking00:17:04 Transitioning Out of the Military00:20:21 How Did Mentorship Affect Matt Stevens' Career?00:23:20 How Did the Honor Foundation Come About?00:26:28 The Honor Foundation's Three-Phase Program00:31:09 Impacting Veterans Lives00:34:31 What a Special Operations Background Brings to the Table00:37:23 Surviving in the Civilian World00:40:31 Who is the Honor Foundation For?00:41:45 Honor Foundation's Goals00:45:19 Supporting the Honor Foundation00:46:09 Advice for Special Operators Transitioning Out00:49:00 One Book Everyone Should Read00:49:43 Best and Worst Advice Ever Received00:50:25 Outro

What happens when you have to let go? My wife Emily and I sit down for a deeply personal conversation about parenting young adults and the challenge of surrendering control. Let's go to the Story House!

On this episode of the BobbyCast, Bobby sits down with country star, Brett Young. Brett dove into his family being his main motivation behind his decision to quit drinking alcohol. Bobby asked Brett how famous he wants to be, and Brett talked about reaching a certain point to provide for his family is enough. Plus, Brett talked about meeting his wife, how an injury in baseball led to him being depressed and ultimately pursuing music. Brett then told the story about getting roasted singing the national anthem one time. Bobby also asked Brett what the hardest part is about putting out a new album without copying his past songs, and much more! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on Youtube See omnystudio.com/listener for privacy information.