Podcasts about Sore

L'épisode 20 de SOFRESH est consacré à JUNKY TJS aka DJ JUNKAZ LOU, une série en 6 parties.Partie 04 « Graffiti for life »Sa rencontre avec SEZAM ACR de Nanterre est décisive. Ensemble ils s'attaquent aux dépôts de trains bleus de la ligne Paris Saint Lazare. Des amitiés se nouent avec d'autres vandales de la ligne PSL, FEAZ, VANS et SHADOW, EYONE, FREZ (les futurs UV). Il commence à faire des métros parisiens. Une connexion se fait avec KEAG et SORE, HOME, les D77. C'est le début d'une expérimentation nouvelle et originale du graffiti vandal, son style se précise, mélange d'influences américaines et françaises. En 1996, une mission en dépôt finit mal, arrestation, incarcération…. Bonne ÉCOUTE !On a besoin de votre soutien : likez, partagez et commentez sur votre plateforme d'écoute car cela nous aide pour le référencement !SOFRESH (Robin Master & Somy DUC). SOFRESH

In this episode we celebrate Ray's birthdays! Join us as Ray turns 40 and he teaches us a valuable lesson on how to take responsibility for your actions. Jerry Jones, the owner of the Dallas Cowboys is kind enough to join us to talk football. Lunchbox has to break some sad news to Ray and ask for his forgiveness. Plus we get a recap of Lunchbox's Guys Get Together for the Cowboys/Eagles game to kickoff the NFL Season. Last but not least we give you some locks to make money this weekend! See omnystudio.com/listener for privacy information.

Kerendahhatian Membuka Pintu Persahabatan – Minggu Biasa (Sore 5 p.m) Pengkhotbah :…

In this episode we try to figure out why people are so stupid and this is a serious issue with people in the world. The next Messi might be living in Lunchbox's house if the first game of the Box Boys soccer season is any indication of their soccer future. Plus we find out if there is a redraw for The Sore Losers Fantasy Football league with the payment deadline being today. Texas vs Ohio State this weekend so we will find out if Arch Manning is worth the hype and all the other college football going on this weekend. See omnystudio.com/listener for privacy information.

In this episode the boys are back from vacation and ready to roll. Lunchbox went to London and Scotland so we get to hear all about his travels around the world. Is Lunchbox ready to move to London? Lunchbox climbed mountains, visited castles and hit all the pubs in Scotland so he will tell us every conversation he had along the way. Will Ray get a word in or be able to talk about anything about his vacation? See omnystudio.com/listener for privacy information.

Friday - Show starts with Ice Cube in studio!  We also talk to Faiyaz Kara for Primetime Kitchen. Talk topics include Bryan Cranston, pick up dog poop, special needs education and going to the bathroom in front of your partner. Plus we have Embers Only, we play Pick the Porn, Deb has JCS News and Jack has Sink or Sail.

Friday - Show starts with Ice Cube in studio!  We also talk to Faiyaz Kara for Primetime Kitchen. Talk topics include Bryan Cranston, pick up dog poop, special needs education and going to the bathroom in front of your partner. Plus we have Embers Only, we play Pick the Porn, Deb has JCS News and Jack has Sink or Sail. See omnystudio.com/listener for privacy information.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat & Unhealthy. (2:08) It's like having a sleep buddy. (27:52) Fart gun. (30:54) Religious revival. (34:02) Reevaluating the streaming services debate. (35:49) AI: The good, the bad, and the ugly. (40:50) Mice infestation. (50:53) Horny stack. (52:46) The podcast world is shifting. (53:45) Shout out to The Diary of a CEO Podcast: The Real Reason You're Still Broke! (and how to escape it) | The Money Making Experts. (55:48) #ListenerLive question #1 – Will I ever be able to get my strength back in my knee, or have I missed my opportunity since I favored it so long? (1:01:33) #ListenerLive question #2 – What advice would you have for building a career as an online fitness coach? (1:16:51) #ListenerLive question #3 – What should my caloric intake be for increasing muscle mass while trying to decrease body fat percentage? (1:26:18) #ListenerLive question #4 – Update from #2566: Can I expect more from my physique, or should I lower my expectations given my circumstances and age? (1:33:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Sore muscles…what does it mean? – Mind Pump Blog Is Gen Z truly experiencing a religious revival? UFC Lands New Home: Paramount+ Gov Pritzker Signs Legislation Prohibiting AI Therapy in Illinois The Diary Of A CEO: The Real Reason You're Still Broke! (and how to escape it) | The Money Making Experts Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Is exercise more effective than medication for depression and anxiety? Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching) Elite Trainer Academy – Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Codie Sanchez (@codiesanchez) Instagram Daniel Priestley (@danielpriestley) Instagram  

On today's show: What were Bill & Alyssa up to this past weekend? Good Vibes at 6:55! The Swifties believe that Taylor Swift will perform at next year's Super Bowl halftime show. The debut of "Why Am I Sore?!?" August is apparently the best month to book your holiday travel. Alyssa's College of Knowledge! Plus, Bill's son Will has freshman orientation this morning.

What starts as a simple sore shoulder leads Megan Rafferty into a life-changing diagnosis of acute leukemia. Speaking to PJ Coogan Megan recounts her unexpected path through misdiagnosis, gruelling chemotherapy, sepsis, a bone marrow transplant, and the emotional rollercoaster of living with blood cancer. Hosted on Acast. See acast.com/privacy for more information.

D&P Highlight: He says it's a smear campaign. It was just a reaction to a sore wrist. full 571 Mon, 11 Aug 2025 18:58:00 +0000 gImv5PYRJhONRNubqvyrUdhK1O6eT4Js news The Dana & Parks Podcast news D&P Highlight: He says it's a smear campaign. It was just a reaction to a sore wrist. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https:/

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

In this episode the Box Boys head back to school so we hear all about their first day. What kind of things did Lunchbox do to get them ready for the first day of school? Bus drama on the first day had the bus driver yelling at Lunchbox and kids were missing which had parents freaking out. Plus Nashville Soccer Club had Meet the Team night which was a complete disaster the last time so Lunchbox had to decide if he should take the Box Boys! Also Ray got some negative feedback online and he has a message for all the haters. See omnystudio.com/listener for privacy information.

Show Open 08.09.25 

Adam and Dan are back with a jam-packed episode! Adam's stirring up YouTube with hot takes on expensive guitars, 3D-printing his way through gear upgrades, and juggling a family birthday-palooza. Dan returns to the stage after six months, battling nerves, allergies, and a barstool—then nails some high notes and even throws in a little Sinatra.You'll also get: Fruity Pebbles taste tests, Stranger Things setlist planning, custom picks, and the eternal Squier vs. Fender debate. There's tech drama, community shoutouts, and plenty of "nothing is working" technical glitches. If you want the unfiltered scoop—plus a few laughs at our expense—this one's for you. Thanks for being part of the CBC family and supporting the madness!— Adam & DanMaestroDMX (10% off discount link): https://maestrodmx.com/discount/DISCOUNT4CBC?redirect=%2Fproducts%2FmaestrodmxBOTH Lighting 360 Tubes (Use “DISCOUNT4CBC” to save 5%): https://bothlightingusa.com/collections/all-products/products/360-tubes-copyBlank Contracts & Riders: https://www.coverbandconfidential.com/store/performance-contractsBacking Track Resources: https://www.coverbandconfidential.com/store/backing-track-resourcesThank you so much for tuning in!  If you want to help be sure to like, subscribe and share with your friends!  Linktree: linktr.ee/adampatrickjohnson                linktr.ee/coverbandconfidentialFollow us on Instagram!@coverbandconfidential@adampatrickjohnson@danraymusicianIf you have any questions please email at:Coverbandconfidential@gmail.comConsider supporting us on Patreon! www.patreon.com/coverbandconfidentialOr buy us a cup of coffee!paypal.me/cbconfidentialAnd for more info check out www.coverbandconfidential.comGear Used in this Video (Affiliate):Sony ZV-E10 Mirrorless Camera: https://amzn.to/3DBqtOyElgato Prompter: https://amzn.to/3X3IAq8 Shure SM7B: https://amzn.to/4dDCJx0 Elgato Stream Deck XL: https://amzn.to/3gKjhqiMagic Arm Camera Friction Mount: https://amzn.to/3SK5yNk

Text: Joshua 13-19For more resources and information from Anthem Church, visit us at https://www.anthemcolumbia.com/

In this episode BabyBox2 is in the building to talk about life as a 5 year old and everything he loves right now. Plus we find out if he's excited about starting Kindergarten in one week and what he is looking forward to the most. If you think this is going to be a seamless episode you better be ready for pure chaos. See omnystudio.com/listener for privacy information.

We extend our teeth and discuss Kia's fantastic four logos!

Richard Gearhart and Elizabeth Gearhart, co-hosts of Passage to Profit Show interview Arthur Kappor from Elligint Health, James Barrood from Innovation+ and Sherri Dindal from Wholesome Hippy.   Arthur Kapoor, board member of Elligint Health built a healthcare tech empire with zero industry experience—just bold instincts and a bias for action. In this episode, he shares how disruption, risk, and outsider thinking helped him outpace industry giants and turn chaos into opportunity. Read more at: https://elliginthealth.com/   Founder of Innovation+ James Barrood has spent 25+ years shaping the East Coast's innovation and startup landscape—leading tech councils, advising founders, and building global communities of changemakers. Tune in as he shares insights at the intersection of entrepreneurship, technology, and the future of innovation. Read more at: https://innovationplus.us   Sherri Dindal is the co-founder of viral skincare brand Wholesome Hippy and a comedian with over 5 million followers—blending laughs, natural wellness, and holistic self-care like no one else. From handmade, cruelty-free skincare to TikToks that reach millions, she's redefining beauty from the inside out. Read more at: https://wholesomehippy.com/   Whether you're a seasoned entrepreneur, a startup, an inventor, an innovator, a small business or just starting your entrepreneurial journey, tune into Passage to Profit Show for compelling discussions, real-life examples, and expert advice on entrepreneurship, intellectual property, trademarks and more. Visit https://passagetoprofitshow.com/ for the latest updates and episodes. Chapters (00:00:00) - Passing to Profit(00:00:28) - Passage to Profit(00:01:41) - How to Handle a New Business Idea?(00:03:33) - Arthur Kapoor on Taking a Risk(00:07:37) - Are Any Industries Very Chaotic?(00:08:08) - What Made You Turned to Entrepreneurism?(00:09:18) - How Do You Integrate Innovation in Healthcare?(00:13:13) - What Types of Changes Would You Make to Healthcare?(00:16:19) - Commercial(00:17:20) - The Cruise Call(00:18:18) - Passage to Profit(00:20:40) - In the Elevator With Entrepreneurs(00:22:44) - Richard Feist on the Challenges of Being an Entrepreneur(00:24:34) - In the Elevator With Arthur Blank(00:26:03) - Lululemon Sues Costco for Patent Infringement(00:28:43) - Costco's Fight Against Lululemon Knockoffs(00:33:44) - Designers Get Copyright Protection for Their Designs(00:34:42) - Patents and Trademarks(00:35:14) - Medguard CareWatch(00:38:02) - Post-Podcast: Content Studio(00:40:17) - Medical Minute: Flushing Your Nose With Water(00:41:01) - Sherry Dindall on Being Funny and Her Skincare(00:42:12) - Wholesome Hippie: What Social Media Platform Works Best For(00:45:34) - The Comedian on Starting a Business(00:48:10) - Gen X Takeover: The Comedy(00:51:30) - Jim Barood on AI and Entrepreneurs(00:52:14) - How to get Viral on Social Media(00:53:25) - Live Selling: The Future of AI(00:54:55) - On The Future of AIs(00:59:30) - Richard Feynman on AI Agents(01:04:18) - Jim Barood on His Events(01:05:09) - Personal Injury Lawyers(01:06:25) - 7 Secrets of the Entrepreneurial Mind(01:07:43) - Sherry Dindal(01:08:13) - James Barood on Authenticity and Brand in the World of AI(01:09:07) - Copyright & Promotion: Working Even When You're Sore

In this episode we celebrate Lunchbox as he celebrates his 44th birthday so we get his favorite memory from each year of his life. Lunchbox found out he lives with a certified diva after a little bike ride around the neighborhood and we bring back the game America loves to play. Plus Lunchbox finally gets a round of golf in and has a run in with One Armed Willy! See omnystudio.com/listener for privacy information.

Hai Tetangga kesayangan! Di Daniel Tetangga Kamu kali ini kita kedatangan Dion Wiyoko yang akan cerita banyak hal tentang kisah kehidupan masa kecilnya yang ternyata mirip banget sama kisah Jonathan di film "SORE". Siapin pop corn karena obrolan kali ini bakal seru banget!

Got sore fingertips? You're definitely not alone—it's one of the most common struggles for beginners and seasoned players alike. But don't fret, there are simple ways to ease the pain and keep the music going. In this episode, Marlene shares 5 super easy hacks to help reduce fingertip soreness so you can enjoy longer, more comfortable playing sessions. Your fingers will thank you! Start Your Free 7-day Yo-Guitar Video Library Trial! Join our Guitar Tips Community! Don't miss out, our next jam session is 8/20! Marlene's Guitar Courses & Learning Resources Yo-Guitar Video Library Learn to Play Guitar in a Day!  Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Facebook    Instagram    X (Twitter)     YouTube     Thank you to our sponsor! GatorCo.com   Available on... @YouTube @applepodcasts @applemusic @spotify  @spotifypodcasts  #sorefingertips #guitarfingertips #5hacksforsorefingertips #howto #learnguitar #guitar #learnguitar #playguitar #guitartips #guitarpodcast  Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - For help getting your best sound go to www.icreatesound.com

In this episode of The Liquidity Event, AJ and Shane reflect on their first-ever company retreat where AJ admits to being a sore loser, break down the surprising connection between Toys R Us and crypto, and explain why you should give your parents a secret code word to avoid AI scams. Plus, the latest on UK tax loopholes, how many streaming apps are too many, Iceland's new four-day work week, and a few surprising lessons about monetizing unused flights and hotel rooms. (00:00) Introductions (01:09) Certified pre-owned food (02:48) Are home renovations ever finished in their projected time window? (03:42) BKFi client event and classic, corporate forced fun work retreat (04:35) Give your parents a code word, don't let them get scammed by AI (10:06) Will you buy the new Apple flip phone? (14:10) AJ is a sore loser at the first company retreat (16:35) How are Toys R Us and Crypto related? (22:44) Be real, how many streaming apps does your household use? (24:40) Shane doesn't know the difference between Gossip Girl and Gilmore Girls (25:38) Lifesyles of the rich and the famous, they're always complaining, always complaining - How the infamous Good Charlotte song applies to the new closed tax loophole in the UK (31:41) Iceland approved a new four-day work week (35:07) Monitizing your own unused flights and hotel rooms

Madison Kovarna from South Dakota State University sits down with Sarah Erickson from TELUSAgriculture to talk more about hoof health concerns in feedlot cattle. Sarah has been a frequent flyer with I29 Moo University events, but we truly can't get enough of the knowledge that she has in the hoof health space. The pair discusses common hoof health issues such as laminitis, foot rot, and toe tip necrosis and considerations in managing and identifying these illnesses. Thank you to our I-29 Moo University sponsors! Information about our sponsors can be found on our website www.i-29moou.com.

In this episode Ray is the shoulder that Justin needed to cry on during some emotional times over the weekend. Lunchbox fills us in on his journey to the operating room and all the jokes he heard about him deciding to eat eggs the day before. Plus Justin has an explanation for the birthday golf text thread and Lunchbox rents a party bus for a Sunday afternoon for some wine tasting with the neighbors. See omnystudio.com/listener for privacy information.

James goes over the all time highs and the important factors that could send it higher (or lower) and explains the value and concern of the oncoming Robo-advisor apocolypse. James also details a new stock to watch for his firm, West and Walters Tax and Wealth Management and dives into some that have already shown real performance promise!

We give you SIX reasons. SIX!

Former NFL Linebacker (10 years) Will Compton presents a Bussin With The Boys production, For The Dads! Alongside future dad, Sherman Young, Will a father of two knows how hard the job of a father can be. Thus he created a safe space for dads to come together and talk about the insane shit that we see and deal with every day. In this weeks episode, we see Sherman and Will discuss the week one dad wins and losses for Sherman as he starts his journey into fatherhood. Will berates Sherm for keeping him up playing video games as he was on the night shift for Scarlett. Then, Will talks about his daughters competitive nature growing and becoming like her dad, even going as far as trying to cheat to win. Will and Sherm then talk about dad hacks, including adding protein to food for kids and singing to pass the time by late at night. The boys then listen to call-ins with the first ever international call in, hailing from Australia. To wrap up the show Will shares a lesson on the importance of showing resilience to your child. Buckle up, this week was a doozy… Hope You Enjoy! This week on For The Dads, Sherman opens up about his first full week of fatherhood, sharing both the early wins and the inevitable dad fails that come with newborn life. Will doesn't let him off easy, especially after finding out Sherm kept him up late playing video games while he was supposed to be on the night shift with baby Scarlett. The conversation takes a hilarious turn as Will shares how his daughter's competitive spirit is ramping up—so much so that she’s already trying to cheat her way to victory, just like her old man. As always, the guys drop some practical (and questionable) dad hacks, including how to sneak protein into kid meals and why singing random songs at 2 AM might just save your sanity. Later in the episode, they react to listener call-ins from fellow dads, featuring the show’s very first international call from Australia. To close things out, Will delivers a heartfelt reflection on how important it is to model resilience for your kids, especially during the tougher parenting moments. It’s a raw, funny, and honest dive into what real-life parenting looks like. Whether you’re a new dad, a veteran parent, or just here for the laughs, this episode’s packed with relatable moments and dad wisdom you won't want to miss. We tried to keep it under an hour.... and we might've once again fell short of that goal. Hope you enjoy! TIMELINE 0:00 Intro 28:36 Dad Losses 35:30 Crack A Cold One 52:06 - What Are The Odds 1:04:44 - Survival Kit 1:18:34 - Call - Ins 1:44:26 - Lesson Of The Week ____ For The Dads is for every guy who needs a place to talk, vent, and laugh about all the insane, hilarious, and chaotic sh** (sometimes literal) that comes with being a dad. Hosted by Will Compton–NFL Vet, creator of Bussin' With the Boys, and proud dad of two. This show isn’t about expert advice and how fatherhood is the greatest thing on earth—it’s about embracing the love and suck of parenthood every day. From balancing work and family to battling the mental load, fears, and the moments that wreck you in the best way, we dive into it all with honesty, vulnerability, and a sense of humor. Cause at the end of the day... us dads have no idea what we're doing. Alongside Will is his producer Sherman Young, a soon-to-be dad who’s currently enjoying his last few months of uninterrupted sleep and freedom. Together, they’ll break down everything that can go right and wrong (...usually wrong) when you bring tiny humans into this world. Expect funny parenting stories, laughs, call-ins, advice, weekly themes, and the kind of conversations you’d have over a cold beer in the garage. Whether you’re raising teens or still Googling “how to install a car seat”, For the Dads is the ultimate podcast for dads who are in it, about to be in it, or just trying to do their best while screwing it up along the way. ----- FOLLOW THE BOYS Instagram: / Forthedadspod Twitter: / Forthedadspod Facebook: / Forthedadspod LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify ----- SUPPORT OUR SPONSORS Bud Light - Easy to Drink. Easy to Enjoy. Stock up now on Bud Light! https://www.instacart.com/store/brand... Ro - Connect with a provider at https://ro.co/DADS to find out if prescription Ro Sparks are right for you and receive $15 OFF your first order. -----See omnystudio.com/listener for privacy information.

In this episode the coaches are back from vacation with tons of stories. The Box family went to Texas to get some family time at the lake but it turned out to be an episode of the Bad News Bears! Lunchbox's wife did something that cause Lunchbox to lose his mind, surgery was required on Lunchbox, and one dog ended up at the Vet. Ray headed down to South Beach and got some inside information on an A-List college QB breaking the law down in Miami. Also Ray gives us his report on the topless beach of Miami! See omnystudio.com/listener for privacy information.

Enchanted Arms Part 6: Dairy Queen is a Sore Subject  Square Roots - Episode 471 Quest Log: 32:20 Level Up: 01:48:40 Don't talk to Matt about Dairy Queen. Or Atsuma and his stupid arm. Heck, I don't think Matt is even enjoying The Mystery Man's hijinks at this point, almost at the end, of Enchanted Arms, the cult classic FROM SOFTWARE JRPG! Also: * The first podcast  * Everybody gets one pig  * Adult arcades  * Puzzy Corner  * The titular sleep * Equis Dickboy Charlie Merrily This Week: Defeat the Mystery Man in Graveholm Keep! Next Week: Finish Enchanted Arms! Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

In this episode of the Sore Losers, Lunchbox and Ray talk about the night the blonde bombshell came home to their house but nobody stepped up to the plate. Ray explains how his life has been a bunch of missed opportunities all because he seems to pass out at the wrong time. Plus some other hilarious and amazing stories. See omnystudio.com/listener for privacy information.

In this episode of the Sore Losers, Lunchbox tried to ruin a little father and son bonding time on the golf course and got told that's not going to happen. The Green Team says goodbye to Nichole as she plays her last game before taking her talents to San Diego. Plus Ray and Lunchbox take a trip down memory lane as they remember their move to Nashville. See omnystudio.com/listener for privacy information.

Got soreness? There are ways to deal with sore legs. We discuss them in Episode 400 of the one and only Lifetime Athlete Podcast. Thanks for listening! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education.…

Ep 71: In this episode of Strength to Build, Chelsey dives into why strength training is a far more effective approach for fat loss and sustainable results than constant high-intensity cardio. You'll learn what a “good workout” actually looks like, what signs of progress to track instead of sweat or soreness, and how to structure your week for results without burnout.Whether you're stuck in the “sweat = results” cycle or just want to understand why lifting is so powerful for body composition, this episode will shift your perspective and help you train with purpose.What You'll Learn:Why sweat, soreness, and breathlessness don't equal progressThe metabolic benefits of strength trainingHow high-intensity workouts can backfire hormonallyWhat a smart, sustainable weekly workout split looks likeHow to redefine success in your fitness routineResources & Links:Share this episode and tag Chelsey on instagram @chelseyrosehealthLeave a review if this episode resonated with youStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

This is a free preview of a paid episode. To hear more, visit meetthemess.substack.comMove over, Meet the Press—it's time to MEET THE MESS!This week on the podcast, Trump bombs Iran…but don't worry, a 22-year-old grocery store clerk/lawn boy is in charge of terrorism prevention!

Hour 2 of A&G features... M.I.G.A & the enriched uranium source in Iran Pain & Mark Levin nukes MTG Mike Lyons talks to A&G Jack's trip to the Dodger game See omnystudio.com/listener for privacy information.

SORE LOSERS: In this episode SZN woke from a nap when BAE hit him with the I am proud of line that really shook Ray's world. Plus Lunchbox's wife put him in an awkward situation with a group of moms in the neighborhood but then it took a turn that turned into an incredible experience for Lunchbox. Ray and Lunchbox can't get on the golf course so we can't even talk about golf to bore the listeners thanks to all the rain and we talk about Coaches Convention 5! Also we read some emails for Sore Losers Nation. See omnystudio.com/listener for privacy information.

SORE LOSERS: In this episode Ray talks about his wild weekend around CMA Fest and how he got to see the underbelly of Nashville that most people never knew existed. From Broadway to Midtown to the W Ray and his crew took over with shots, drinks and VIP access most people only dream of. Plus Ray was accused of changing since the last time that Alex saw him and we inform people that change happens which you need to be okay with. Also college baseball sucks and nobody cares about it after this past weekend. See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this episode Ray and Bae got in a fight about what to with their bags for CMA fest and Lunchbox tries to help solve their issues. Are you TEAM RAY or TEAM BAE? Game 1 of the NBA Finals between the Pacers and the Thunder was incredible but unfortunately Lunchbox missed all of it for a really stupid reason. Also we get an update on Callaway and we hear from the New Mexico Slippery Nipples! See omnystudio.com/listener for privacy information.

SORE LOSERS: In this episode Lunchbox talks about all the emotions he's feeling with BabyBox2 graduating from Pre-K and how sickness is trying to get in the way of it. Is it nerves or is it sickness that has kept BabyBox2 awake all night throwing up? Plus Ray has an update on Justin's life and his new nickname that he wants to be called from now on. Also Lunchbox's soccer team had the playoffs on Wednesday night with a win or go home scenario so we find out what went down. Anyone else disappointed with the Survivor 50 cast or is it just Lunchbox? See omnystudio.com/listener for privacy information.

SORE LOSERS: In this episode Lunchbox talks about the perfect Sunday with The PGA Championship and Game 7 between the Thunder and Nuggets but it turned into a big mess when his wife had other plans for them. Ray spent the weekend with Justin bar hopping and he found a new spot that allows you to choose your own adventure. Also Justin made a huge announcement and decided to join Ray and Bae in their quest to change their lives. Ray and Lunchbox stumble across something in the bathroom that they can't explain. See omnystudio.com/listener for privacy information.

SORE LOSERS; In this episode Lunchbox talks about what made him get to the verge of blowing a gasket and losing his freaking mind. Plus we take a trip down memory lane with Ray and Bae as they went to visit Drake's Creek. Does anyone know what happened to all the Putt Put courses in America and we answer a few emails from Sore Losers Nation. See omnystudio.com/listener for privacy information.

SORE LOSERS: In this episode Lunchbox talks about the FAMILY DRAMA that is causing a lot of issues in his family thanks to March Madness and the final standings. Also Lunchbox hit the golf course on Monday and his playing partner broke down exactly why Bryson DeChambeau lost The Masters. Arnold is back in the studio after hitting Coachella and then hitting up the NFL Draft. We also read an email that brings forth more proof of the Ray jinx being a real thing. See omnystudio.com/listener for privacy information.

SORE LOSERS: In this episode Lunchbox reveals if he had the chance to play golf with his friend from college or did they get rained out. Ray had something happen to him that hadn't happened in the entire 10 year career of the person helping him. Plus Lunchbox got to enjoy a free dinner which makes a long drive totally worth it. See omnystudio.com/listener for privacy information.

    Dr. Phil says there are “winners and learners.” This @ScrippsBee contestant is nether.   12-year-old Amara Chepuri misspelled a word not from the study list, so her parents called in lawyers.   Imagine if @Jumpman23, @rogerfederer @McIlroyRory refused to lose.   Dr. Phil says there are “winners and learners.” This national spelling bee contestant is nether.   The 12-year-old misspelled a word, so her parents called in lawyers, claiming the rules were broken.   Is this about fairness—or are we raising a generation that can't lose?

SORE LOSERS: In this episode Arnold makes his return from the road after being after all the major sporting events over the past few months but he's not ready to talk about them. Lunchbox saw something that people are doing in Nashville that he doesn't understand why people spend their vacation doing it and Ray talks about customer service being worse than it's ever been. Plus the Spring weather has all the hotties out and about so it means time to meet the new neighbors! See omnystudio.com/listener for privacy information.