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In this episode we celebrate Lunchbox as he celebrates his 44th birthday so we get his favorite memory from each year of his life. Lunchbox found out he lives with a certified diva after a little bike ride around the neighborhood and we bring back the game America loves to play. Plus Lunchbox finally gets a round of golf in and has a run in with One Armed Willy! See omnystudio.com/listener for privacy information.
Hai Tetangga kesayangan! Di Daniel Tetangga Kamu kali ini kita kedatangan Dion Wiyoko yang akan cerita banyak hal tentang kisah kehidupan masa kecilnya yang ternyata mirip banget sama kisah Jonathan di film "SORE". Siapin pop corn karena obrolan kali ini bakal seru banget!
Got sore fingertips? You're definitely not alone—it's one of the most common struggles for beginners and seasoned players alike. But don't fret, there are simple ways to ease the pain and keep the music going. In this episode, Marlene shares 5 super easy hacks to help reduce fingertip soreness so you can enjoy longer, more comfortable playing sessions. Your fingers will thank you! Start Your Free 7-day Yo-Guitar Video Library Trial! Join our Guitar Tips Community! Don't miss out, our next jam session is 8/20! Marlene's Guitar Courses & Learning Resources Yo-Guitar Video Library Learn to Play Guitar in a Day! Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Facebook Instagram X (Twitter) YouTube Thank you to our sponsor! GatorCo.com Available on... @YouTube @applepodcasts @applemusic @spotify @spotifypodcasts #sorefingertips #guitarfingertips #5hacksforsorefingertips #howto #learnguitar #guitar #learnguitar #playguitar #guitartips #guitarpodcast Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - For help getting your best sound go to www.icreatesound.com
In this episode of The Liquidity Event, AJ and Shane reflect on their first-ever company retreat where AJ admits to being a sore loser, break down the surprising connection between Toys R Us and crypto, and explain why you should give your parents a secret code word to avoid AI scams. Plus, the latest on UK tax loopholes, how many streaming apps are too many, Iceland's new four-day work week, and a few surprising lessons about monetizing unused flights and hotel rooms. (00:00) Introductions (01:09) Certified pre-owned food (02:48) Are home renovations ever finished in their projected time window? (03:42) BKFi client event and classic, corporate forced fun work retreat (04:35) Give your parents a code word, don't let them get scammed by AI (10:06) Will you buy the new Apple flip phone? (14:10) AJ is a sore loser at the first company retreat (16:35) How are Toys R Us and Crypto related? (22:44) Be real, how many streaming apps does your household use? (24:40) Shane doesn't know the difference between Gossip Girl and Gilmore Girls (25:38) Lifesyles of the rich and the famous, they're always complaining, always complaining - How the infamous Good Charlotte song applies to the new closed tax loophole in the UK (31:41) Iceland approved a new four-day work week (35:07) Monitizing your own unused flights and hotel rooms
Madison Kovarna from South Dakota State University sits down with Sarah Erickson from TELUSAgriculture to talk more about hoof health concerns in feedlot cattle. Sarah has been a frequent flyer with I29 Moo University events, but we truly can't get enough of the knowledge that she has in the hoof health space. The pair discusses common hoof health issues such as laminitis, foot rot, and toe tip necrosis and considerations in managing and identifying these illnesses. Thank you to our I-29 Moo University sponsors! Information about our sponsors can be found on our website www.i-29moou.com.
In this episode Ray is the shoulder that Justin needed to cry on during some emotional times over the weekend. Lunchbox fills us in on his journey to the operating room and all the jokes he heard about him deciding to eat eggs the day before. Plus Justin has an explanation for the birthday golf text thread and Lunchbox rents a party bus for a Sunday afternoon for some wine tasting with the neighbors. See omnystudio.com/listener for privacy information.
James goes over the all time highs and the important factors that could send it higher (or lower) and explains the value and concern of the oncoming Robo-advisor apocolypse. James also details a new stock to watch for his firm, West and Walters Tax and Wealth Management and dives into some that have already shown real performance promise!
PRESEASON RASAN RASAN SORE
We give you SIX reasons. SIX!
Former NFL Linebacker (10 years) Will Compton presents a Bussin With The Boys production, For The Dads! Alongside future dad, Sherman Young, Will a father of two knows how hard the job of a father can be. Thus he created a safe space for dads to come together and talk about the insane shit that we see and deal with every day. In this weeks episode, we see Sherman and Will discuss the week one dad wins and losses for Sherman as he starts his journey into fatherhood. Will berates Sherm for keeping him up playing video games as he was on the night shift for Scarlett. Then, Will talks about his daughters competitive nature growing and becoming like her dad, even going as far as trying to cheat to win. Will and Sherm then talk about dad hacks, including adding protein to food for kids and singing to pass the time by late at night. The boys then listen to call-ins with the first ever international call in, hailing from Australia. To wrap up the show Will shares a lesson on the importance of showing resilience to your child. Buckle up, this week was a doozy… Hope You Enjoy! This week on For The Dads, Sherman opens up about his first full week of fatherhood, sharing both the early wins and the inevitable dad fails that come with newborn life. Will doesn't let him off easy, especially after finding out Sherm kept him up late playing video games while he was supposed to be on the night shift with baby Scarlett. The conversation takes a hilarious turn as Will shares how his daughter's competitive spirit is ramping up—so much so that she’s already trying to cheat her way to victory, just like her old man. As always, the guys drop some practical (and questionable) dad hacks, including how to sneak protein into kid meals and why singing random songs at 2 AM might just save your sanity. Later in the episode, they react to listener call-ins from fellow dads, featuring the show’s very first international call from Australia. To close things out, Will delivers a heartfelt reflection on how important it is to model resilience for your kids, especially during the tougher parenting moments. It’s a raw, funny, and honest dive into what real-life parenting looks like. Whether you’re a new dad, a veteran parent, or just here for the laughs, this episode’s packed with relatable moments and dad wisdom you won't want to miss. We tried to keep it under an hour.... and we might've once again fell short of that goal. Hope you enjoy! TIMELINE 0:00 Intro 28:36 Dad Losses 35:30 Crack A Cold One 52:06 - What Are The Odds 1:04:44 - Survival Kit 1:18:34 - Call - Ins 1:44:26 - Lesson Of The Week ____ For The Dads is for every guy who needs a place to talk, vent, and laugh about all the insane, hilarious, and chaotic sh** (sometimes literal) that comes with being a dad. Hosted by Will Compton–NFL Vet, creator of Bussin' With the Boys, and proud dad of two. This show isn’t about expert advice and how fatherhood is the greatest thing on earth—it’s about embracing the love and suck of parenthood every day. From balancing work and family to battling the mental load, fears, and the moments that wreck you in the best way, we dive into it all with honesty, vulnerability, and a sense of humor. Cause at the end of the day... us dads have no idea what we're doing. Alongside Will is his producer Sherman Young, a soon-to-be dad who’s currently enjoying his last few months of uninterrupted sleep and freedom. Together, they’ll break down everything that can go right and wrong (...usually wrong) when you bring tiny humans into this world. Expect funny parenting stories, laughs, call-ins, advice, weekly themes, and the kind of conversations you’d have over a cold beer in the garage. Whether you’re raising teens or still Googling “how to install a car seat”, For the Dads is the ultimate podcast for dads who are in it, about to be in it, or just trying to do their best while screwing it up along the way. ----- FOLLOW THE BOYS Instagram: / Forthedadspod Twitter: / Forthedadspod Facebook: / Forthedadspod LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify ----- SUPPORT OUR SPONSORS Bud Light - Easy to Drink. Easy to Enjoy. Stock up now on Bud Light! https://www.instacart.com/store/brand... Ro - Connect with a provider at https://ro.co/DADS to find out if prescription Ro Sparks are right for you and receive $15 OFF your first order. -----See omnystudio.com/listener for privacy information.
Dan pastinya bikin semrawut dan macet lalu lintas jalanan wilayah pemukiman / pinggiran Jakarta, hampir setiap hari.Series #3 Tips Trik Hidup Merantau di JKT
Sebuah film dari Yandy Laurens yang membuat gue pengen nonton karyanya yang lain.
In this episode the coaches are back from vacation with tons of stories. The Box family went to Texas to get some family time at the lake but it turned out to be an episode of the Bad News Bears! Lunchbox's wife did something that cause Lunchbox to lose his mind, surgery was required on Lunchbox, and one dog ended up at the Vet. Ray headed down to South Beach and got some inside information on an A-List college QB breaking the law down in Miami. Also Ray gives us his report on the topless beach of Miami! See omnystudio.com/listener for privacy information.
Hai Tetangga kesayangan! Di Daniel Tetangga Kamu kali ini kita kedatangan Yandy Laurens yang akan cerita banyak hal tentang kasih Tuhan di kehidupnya & perjalananya menjadi Sutradara. Bukan cuma itu, Yandy Laurens juga akan spill cerita tentang "SORE". Siapin pop corn karena obrolan kali ini bakal seru banget!
In this episode the coaches are back from vacation with tons of stories. The Box family went to Texas to get some family time at the lake but it turned out to be an episode of the Bad News Bears! Lunchbox's wife did something that cause Lunchbox to lose his mind, surgery was required on Lunchbox, and one dog ended up at the Vet. Ray headed down to South Beach and got some inside information on an A-List college QB breaking the law down in Miami. Also Ray gives us his report on the topless beach of Miami! See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
In this heartfelt episode, Tracey Campbell joins Mary Greensmith to dive deep into the emotional and physical uses of Ignatia, a powerful and often underused homeopathic remedy. Best known for its support in times of grief, Ignatia has a wide range of applications—from emotional trauma to physical symptoms like sore throats and headaches. When to Reach for Ignatia Tracey explains that Ignatia homeopathic remedy is especially helpful during moments of acute emotional stress—such as fresh grief, heartbreak, homesickness, or saying goodbye to a loved one. It's the remedy she reaches for when there's a lump in the throat, suppressed tears, or the kind of sadness that makes it hard to breathe. It's also useful for children dealing with loss (like a pet passing away) and adults who feel emotionally stuck or unable to express themselves. Emotional and Physical Signs Ignatia isn't just for emotional healing. It's effective for physical symptoms connected to emotion, such as: Sore throats with a “lump” or spasm sensation Stitching or prickling headaches (like a nail being driven into one spot) Sleep disturbances caused by emotional tension Hypersensitivity and nervous energy Tracey and Mary describe how Ignatia homeopathic remedy often reveals itself through a deep sigh, a sign of emotional release, or when someone can't “find their voice.” It can even help someone begin to speak their truth after long periods of suppression. Real-Life Case: The Boy Who Missed His Rabbit Tracey shares a touching story of a young boy who was suffering from recurring sore throats and disrupted sleep. Doctors couldn't find anything wrong, but a homeopathic consultation revealed the emotional cause: the boy's favourite rabbit had gone missing. With a few doses of Ignatia, his emotional release led to a dramatic improvement in both mood and health—showcasing the beautiful mind-body connection in homeopathy. Beyond Grief: Versatility of Ignatia Though often labeled as a grief remedy, Ignatia homeopathic remedy can also support: Children with homesickness or separation anxiety Individuals overwhelmed by stress who prefer solitude Hypersensitive people who feel emotions deeply Cases of fevers without thirst, sore throats, or mood swings Its action is gentle but profound, and it's included in many homeopathy kits—just waiting to be rediscovered. Mary and Tracey encourage listeners to explore Ignatia more often. It's a remedy that helps us feel, process, and ultimately move through difficult emotional states—with grace and support. Whether you're facing fresh grief, emotional overwhelm, or strange physical symptoms linked to emotional holding, Ignatia might be the remedy to consider. Important links mentioned in this episode: Tracey Campbell's website: www.traceycampbellhomeopath.com Learn more about other homeopathic remedies: www.homeopathy247.com/category/homeopathic-remedies/ Read more about Tracey Campbell: homeopathy247.com/professional-homeopaths-team/tracey-campbell/ Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/
Enchanted Arms Part 6: Dairy Queen is a Sore Subject Square Roots - Episode 471 Quest Log: 32:20 Level Up: 01:48:40 Don't talk to Matt about Dairy Queen. Or Atsuma and his stupid arm. Heck, I don't think Matt is even enjoying The Mystery Man's hijinks at this point, almost at the end, of Enchanted Arms, the cult classic FROM SOFTWARE JRPG! Also: * The first podcast * Everybody gets one pig * Adult arcades * Puzzy Corner * The titular sleep * Equis Dickboy Charlie Merrily This Week: Defeat the Mystery Man in Graveholm Keep! Next Week: Finish Enchanted Arms! Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com
In this episode of the Sore Losers, Lunchbox and Ray talk about the night the blonde bombshell came home to their house but nobody stepped up to the plate. Ray explains how his life has been a bunch of missed opportunities all because he seems to pass out at the wrong time. Plus some other hilarious and amazing stories. See omnystudio.com/listener for privacy information.
In this episode of the Sore Losers, Lunchbox tried to ruin a little father and son bonding time on the golf course and got told that's not going to happen. The Green Team says goodbye to Nichole as she plays her last game before taking her talents to San Diego. Plus Ray and Lunchbox take a trip down memory lane as they remember their move to Nashville. See omnystudio.com/listener for privacy information.
Kencan Dengan Tuhan - Sabtu, 28 Juni 2025Bacaan: "Siapa mengabaikan didikan membuang dirinya sendiri, tetapi siapa mendengarkan teguran, memperoleh akal budi." (Amsal 15:32)Renungan: Suatu ketika ada seorang muda melukis pemandangan yang cantik dalam waktu 5 hari. Ia ingin sekali mendengar pendapat orang lain mengenai lukisannya. Anak muda itu kemudian meletakkan lukisannya di jalan yang ramai. Di bawah lukisan itu ia menulis, "Lukisan ini karya saya. Mungkin saya telah membuat beberapa kesalahan dalam goresan atau pewarnaan. Tolong berikan tanda X pada bagian yang salah." Sore harinya ia kembali untuk mengambil lukisan itu dan ia terkejut karena seluruh kanvas penuh dengan tanda X dan komentar pedas. Dengan sangat kecewa ia pergi ke tempat gurunya dan mengatakan bahwa ia tidak mau menjadi pelukis lagi. Sang guru hanya memintanya untuk membuat kembali lukisan yang sudah penuh coretan itu. Namun kali ini tulisan di bawah lukisan itu berbunyi, "Saudara-saudara, saya telah melukis sebuah lukisan. Kalau ada kesalahan dalam goresan atau pemilihan warna, mohon perbaiki kekurangannya." Di samping lukisan itu ia meletakkan sekotak kuas dan cat. Tiga hari kemudian ia kembali. Dan hasilnya? Lukisan itu tetap bersih tanpa coretan. Apa kesimpulan dari cerita ini? Kesimpulannya adalah mengkritik itu mudah, namun memperbaiki itu sulit. Nah, jangan biarkan diri kita hancur dan depresi karena kritikan orang. Kita ambil yang baik saja, sebab terkadang Tuhan mau membentuk karakter dan kepribadian kita melalui kritik atau teguran dari orang lain. Tuhan Yesus memberkati.Doa: Tuhan Yesus, kuasai hatiku, agar ketika seseorang mengkritik hasil karya, pekerjaan dan kepribadianku, aku tidak kecewa dan tidak putus asa. Ajarilah aku untuk tetap semangat bahkan lebih baik lagi dari sebelumnya. Sebab kini kupercaya, bahwa terkadang Engkau memakai seseorang untuk mengkritikku agar aku menjadi pribadi dan pekerja yang lebih baik lagi. Amin. (Dod).
Trump Isn't the Disease—He's the Cold SoreWhat if the bull in the china shop is just what 70% of the country asked for?I don't know how “good” Trump is as a legislator. Doesn't matter. What is real is the immune response he triggered.Millions of Americans who felt cowed—ignored, belittled, scolded—saw in Trump a signal flare. Not because he's polished or wise. Because he's not. His chaos mirrors their rage. His vulgarity reflects their exhaustion.Voting for Trump isn't a policy decision—it's an act of sabotage. Not against America, but against the institutions that made them feel voiceless. DEI boards. HR departments. Elite universities. NPR accents. A system that told them they were wrong, evil, outdated—for existing.People call him “just loud and polarizing.” Sure. But so was punk rock. So was Malcolm X. Loudness isn't evil—it's often the tool of those who feel erased.This is cultural immunology. Trump's second term is the fever after the body detects an ideological infection. The first 150 days have seen DEI layoffs, NGO collapses, equity hiring freezes, even USAID gutted. Universities, once untouchable, are now battlefield wreckage.And now, United States v. Skrmetti. The Supreme Court—6-3—upheld Tennessee's ban on gender-affirming care for minors. That decision didn't come from nowhere. It's the latest confirmation that, under Trump's renewed mandate, the gloves are off. Courts, lawmakers, and governors are done pretending to align with progressive orthodoxy. They're not afraid to act on the backlash.Trump isn't doing all this personally. He doesn't have to. He's the accelerant. The lit match. The cold sore. Visible proof that something deeper is erupting.And no—I'm not saying it's noble, kind, or just. Deportation is violent. Prison is dehumanizing. America has never promised kindness—only power and law.We confuse “rights” with moral grace. We imagine the Constitution as empathy. It's not. We've tolerated fascist-adjacent systems for decades—as long as it stayed bureaucratic and discreet. But now? Now it's on TV. Now it's named.Two million citizens are imprisoned in America today. No protests. No outcry. We call that justice. But detain a migrant, and suddenly it's a moral crisis. The distinction is political theater.And that's the point: Trump is just the symptom. Not the virus. Not the cause. He's a cold sore erupting from years of suppressed discontent. Populist nationalism is the actual condition. He's just the part that broke through the skin.He offers himself as the sin-eater—willing to be hated so others don't have to be. And that's why they love him. That's why they keep voting for him. Not because they believe he's good, but because he represents their refusal to submit.And let's be honest: his global peers—Putin and Netanyahu—play the same role. Daddy figures. Chaos agents. “Authoritarian” is no longer a slur. It's shorthand for finally, someone willing to act.No—I don't revere Trump. But I understand his function. And until we understand what made him inevitable, we're only going to see more of him.The left treats Trump voters like they're under conservatorship. Like Britney Spears: too unstable to manage their own choices. That smug, condescending moral management is exactly why those voters set fire to the garden. Better salt the earth than be told how to tend it.Trump is not the disease. He's just the cold sore.And America asked for him.
Got soreness? There are ways to deal with sore legs. We discuss them in Episode 400 of the one and only Lifetime Athlete Podcast. Thanks for listening! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education.…
Ep 71: In this episode of Strength to Build, Chelsey dives into why strength training is a far more effective approach for fat loss and sustainable results than constant high-intensity cardio. You'll learn what a “good workout” actually looks like, what signs of progress to track instead of sweat or soreness, and how to structure your week for results without burnout.Whether you're stuck in the “sweat = results” cycle or just want to understand why lifting is so powerful for body composition, this episode will shift your perspective and help you train with purpose.What You'll Learn:Why sweat, soreness, and breathlessness don't equal progressThe metabolic benefits of strength trainingHow high-intensity workouts can backfire hormonallyWhat a smart, sustainable weekly workout split looks likeHow to redefine success in your fitness routineResources & Links:Share this episode and tag Chelsey on instagram @chelseyrosehealthLeave a review if this episode resonated with youStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"
This is a free preview of a paid episode. To hear more, visit meetthemess.substack.comMove over, Meet the Press—it's time to MEET THE MESS!This week on the podcast, Trump bombs Iran…but don't worry, a 22-year-old grocery store clerk/lawn boy is in charge of terrorism prevention!
Hour 2 of A&G features... M.I.G.A & the enriched uranium source in Iran Pain & Mark Levin nukes MTG Mike Lyons talks to A&G Jack's trip to the Dodger game See omnystudio.com/listener for privacy information.
Hour 2 of A&G features... M.I.G.A & the enriched uranium source in Iran Pain & Mark Levin nukes MTG Mike Lyons talks to A&G Jack's trip to the Dodger game See omnystudio.com/listener for privacy information.
SORE LOSERS: In this episode SZN woke from a nap when BAE hit him with the I am proud of line that really shook Ray's world. Plus Lunchbox's wife put him in an awkward situation with a group of moms in the neighborhood but then it took a turn that turned into an incredible experience for Lunchbox. Ray and Lunchbox can't get on the golf course so we can't even talk about golf to bore the listeners thanks to all the rain and we talk about Coaches Convention 5! Also we read some emails for Sore Losers Nation. See omnystudio.com/listener for privacy information.
SORE LOSERS: In this episode Ray talks about his wild weekend around CMA Fest and how he got to see the underbelly of Nashville that most people never knew existed. From Broadway to Midtown to the W Ray and his crew took over with shots, drinks and VIP access most people only dream of. Plus Ray was accused of changing since the last time that Alex saw him and we inform people that change happens which you need to be okay with. Also college baseball sucks and nobody cares about it after this past weekend. See omnystudio.com/listener for privacy information.
Ani got a surprising award. My arm hurts.
See omnystudio.com/listener for privacy information.
Aryna Sabalenka shows no respect for the opponent that just beat her at the French Open... Plus, Jazz Chisholm makes a throwing error during an in-game interview.
In this episode Ray and Bae got in a fight about what to with their bags for CMA fest and Lunchbox tries to help solve their issues. Are you TEAM RAY or TEAM BAE? Game 1 of the NBA Finals between the Pacers and the Thunder was incredible but unfortunately Lunchbox missed all of it for a really stupid reason. Also we get an update on Callaway and we hear from the New Mexico Slippery Nipples! See omnystudio.com/listener for privacy information.
The more thankful you are, the happier you really will be. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
SORE LOSERS: In this episode Lunchbox talks about all the emotions he's feeling with BabyBox2 graduating from Pre-K and how sickness is trying to get in the way of it. Is it nerves or is it sickness that has kept BabyBox2 awake all night throwing up? Plus Ray has an update on Justin's life and his new nickname that he wants to be called from now on. Also Lunchbox's soccer team had the playoffs on Wednesday night with a win or go home scenario so we find out what went down. Anyone else disappointed with the Survivor 50 cast or is it just Lunchbox? See omnystudio.com/listener for privacy information.
In this episode we dive into the common causes and potential solutions for back soreness in horses. We discuss how nutritional factors like protein quality, antioxidants, and magnesium can contribute to or alleviate back pain. Additionally, we explore other potential contributors to back soreness, including poor saddle fit, stress, ulcers, joint discomfort, and neurological conditions like EPM. This episode provides actionable insights on nutrition and other holistic approaches to support horses suffering from back issues. Listeners are encouraged to send in their topics and consult the experts for personalized equine feeding plans. You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition
Today I'm Chewing Over sore young knees and how to help manage them with Claire Robertson & Tom JacobsCIO is a weekly lunchtime livestream with Jack Chew chatting about whatever is topical. Usually healthcare and education, occasionally current affairs, always honest.
SORE LOSERS: In this episode Lunchbox talks about the perfect Sunday with The PGA Championship and Game 7 between the Thunder and Nuggets but it turned into a big mess when his wife had other plans for them. Ray spent the weekend with Justin bar hopping and he found a new spot that allows you to choose your own adventure. Also Justin made a huge announcement and decided to join Ray and Bae in their quest to change their lives. Ray and Lunchbox stumble across something in the bathroom that they can't explain. See omnystudio.com/listener for privacy information.
Join Rick and Mike as they answer your questions live about pain, injuries, stretching, and exercise. Whether you're dealing with back pain, joint stiffness, or just want to move better, this is your chance to get real-time advice from the pros. Ask your questions in the chat and learn how to feel and move better today.Rick's Website: www.rickolderman.com
SORE LOSERS; In this episode Lunchbox talks about what made him get to the verge of blowing a gasket and losing his freaking mind. Plus we take a trip down memory lane with Ray and Bae as they went to visit Drake's Creek. Does anyone know what happened to all the Putt Put courses in America and we answer a few emails from Sore Losers Nation. See omnystudio.com/listener for privacy information.
Sore necks, dirty looks, and a lighter wallet. The early buyers of Apple's Vision Pro headsets tell WSJ's Joseph Pisani why they regret being a first adopter of a once-promising device. Then, WSJ tech and crypto-policy reporter Amrith Ramkumar has an exclusive look at a letter Democratic Senators wrote to ask for answers about the Trump administration's interactions with Binance founder Changpeng Zhao. Victoria Craig hosts. Sign up for the WSJ's free Technology newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices
On the Thursday May 15, 2025 edition of The Armstrong & Getty Show features... They said VR would be huge...but they were wrong--why?? See omnystudio.com/listener for privacy information.
Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.
Mike goes for a rare bike fit and we dive deep into the nuances of a comfort, position, aero power, and training strategy. We look at saddle height and position. Aero bars. Drop, reach, contact points. We also talk cleats, hip room and running niggles that may be caused by the bike. We look at the gains you can make in aero, talk about why comfort is king, and the keeys to speed. We also talk about some of the simplest and best ways to train. Topics: Saddle height and position Aero bars and where yours should be Contact points for bike fits Cleat position Sore necks The power advantages of being aero Arm fatigue and how it creates a perceptive fatigue on the run Finding solid aero is a process Volume vs. Intensity in training Keys to speed Brands and different features Bike fit bikes Comfort is king Pedaling to pedal Pedaling with pressure Pedaling with purpose Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
SORE LOSERS: In this episode Lunchbox talks about the FAMILY DRAMA that is causing a lot of issues in his family thanks to March Madness and the final standings. Also Lunchbox hit the golf course on Monday and his playing partner broke down exactly why Bryson DeChambeau lost The Masters. Arnold is back in the studio after hitting Coachella and then hitting up the NFL Draft. We also read an email that brings forth more proof of the Ray jinx being a real thing. See omnystudio.com/listener for privacy information.
SORE LOSERS: In this episode Lunchbox reveals if he had the chance to play golf with his friend from college or did they get rained out. Ray had something happen to him that hadn't happened in the entire 10 year career of the person helping him. Plus Lunchbox got to enjoy a free dinner which makes a long drive totally worth it. See omnystudio.com/listener for privacy information.
Dr. Phil says there are “winners and learners.” This @ScrippsBee contestant is nether. 12-year-old Amara Chepuri misspelled a word not from the study list, so her parents called in lawyers. Imagine if @Jumpman23, @rogerfederer @McIlroyRory refused to lose. Dr. Phil says there are “winners and learners.” This national spelling bee contestant is nether. The 12-year-old misspelled a word, so her parents called in lawyers, claiming the rules were broken. Is this about fairness—or are we raising a generation that can't lose?
SORE LOSERS: In this episode Arnold makes his return from the road after being after all the major sporting events over the past few months but he's not ready to talk about them. Lunchbox saw something that people are doing in Nashville that he doesn't understand why people spend their vacation doing it and Ray talks about customer service being worse than it's ever been. Plus the Spring weather has all the hotties out and about so it means time to meet the new neighbors! See omnystudio.com/listener for privacy information.
Lunchbox & Ray are the SORE LOSERS! In this episode Lunchbox has some explaining to do as he was seen watching the high school girls play flag football. The crime pod is back as we investigate the latest teacher to get busted for having a relationship with her high school student. Ray and Lunchbox reveal their plans for Masters weekend. We also read some emails for Sore Losers Nation and answer all their hard hitting questions. See omnystudio.com/listener for privacy information.
15 Minutes for Gains and Fat Loss How little it takes to reap most of the benefits of strength training. (1:16) Adaptation vs. recovery. (5:21) 15 Minutes to Build Muscle & Incredible Results with Strength Training. #1 - 90 minutes a week takes you very far. (7:46) #2 - Small daily workouts are easier to manage with time. (9:33) #3 - Less “damage” done from missed workouts. (13:25) #4 - Strength builds best without fatigue. (16:06) #5 - Easier for habit building/consistency. (20:41) #6 - Covers major movement patterns. (23:01) #7 - Use a suspension trainer or free weights. (26:03) Questions: Don't I need to sweat and get sore for the best results? (27:39) Is 15 minutes a day all I need for activity? (29:41) Does diet matter as well? (30:19) Would this work for advanced trainees? (31:37) Related Links/Products Mentioned Special Promotion: MAPS 15 Minutes 50% off! ** Code 15HALFOFF at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout? Sore muscles…what does it mean? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources