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In this episode we have some very exciting news about the future of the podcast and our deal to partner with Netflix! Ray got an email about Netflix wanting us on their platform so we debate if we think this is going to be good for the brand. Also Lunchbox's wife made him attend an all women's meet up at the playground and Ray has an important story but I can't remember what it is referring to as I type this. See omnystudio.com/listener for privacy information.
Pittsburgh has a new mayor, the PA Supreme Court is keeping its Democratic judges, and an unsuccessful city council candidate says she's picking up and moving out of town. City Cast's Megan Harris, Mallory Falk, and Sophia Lo are talking about the results of Tuesday's election and the new (but familiar) faces joining Mayor-elect Corey O'Connor's team. Plus, they discuss the malfunction that left 27 people stranded on the Monongahela Incline, a couple big (and questionable) donations from Pennsylvania's richest man, and some important local ice cream news. Notes and references from today's show: 'Democratic energy,' and anger at Trump, powered wins up and down the Pa. ballot, observers say [WESA] Allegheny County voters choose Democrats for eight contested County Council seats, sheriff [WESA] The Surprising History Behind Pittsburgh's Father-Son Mayors [Pittsburgh Magazine] Community Survey [Mayor Corey O'Connor] Pittsburgh Regional Transit says motor-controller failure caused Mon Incline breakdown [WESA] PODCAST: Could Our Inclines Crash? Plus, Vaccine Access and RAD Passes Expand [City Cast Pittsburgh] Early-morning flames destroy historic Bantam Jeep building in Butler [CBS Pittsburgh] Jeffrey Yass, Pa.'s richest man, donated at least $2.5 million to Trump's White House ballroom [Philadelphia Inquirer] Billionaire Jeff Yass gives $100 million to University of Austin for free tuition [Texas Tribune] US Steel details plans to invest $11 billion by 2028 across all business segments [AP News] Klavon's Ice Cream Parlor building faces Sheriff's sale [Pittsburgh Business Times] Millie's Homemade Ice Cream partners with firm to franchise brand [Pittsburgh Business Times] Learn more about the sponsors of this November 7th episode: The Frick Family House Greater Pittsburgh Nonprofit Partnership Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We're also on Instagram @CityCastPgh! Interested in advertising with City Cast? Find more info here.
Every day we take a breath from the busy work day to get a break and hang out with friends talking about the world of sports, entertainment and specifically CrossFit. Today we talk about sore losers who love to ruin it for everyone else, what is the bulletproof athlete, will Rogue ever mean more than the CrossFit Games.
KungFu Podcasts | Explore the Culture, Adventure and Impact of Martial Arts
Ninja Nurse Book: https://amzn.to/42n9Fqz TKF -KFP Blend 1.Leaders 2.Ando Mierzwa 3. Saturday Mental Meals Shurite Troy June 26-28 2026 https://shuritebujutsu.com/seminars%2Fevents Support A Kids Dream https://gofund.me/e745a0e7 Injuries, ailments and bruising are part of being a martial artist. Sore muscles, joint tweaks and broken bones can happen in martial activity with many variables dictating the outcome. We want to identify the most important variables or potential risks. The injury rate in martial arts is similar to other contact sports. In a study, # Comparison of Shotokan Karate Injuries against Injuries in other Martial Arts and Select NCAA Contact Sports By John-David Swanson, Ph.D. Department of Biology and Biomedical Sciences, Salve Regina University, Newport, RI 02840 Martial arts has "myriad physical and mental benefits. Physical benefits include improved balance, meaningful exercise, and the ability to protect oneself against a physical threat [2]. It is also a physical art, with flowing movements that support one's connection to his/her movements." A review of research revealed there is a 1 in 5 chance of being injured in a shotokan tournament and 1 in 4 chance of being injured over the course of time training. The mean percentage of reported injuries thru 10 studies 1. Contusions 47% 2. Epistaxis (nosebleed) 20% 3. Laceration 14% 4. Sprains/strains 3% 5. Concussions 2% some as high as 7% the most injury-prone arts appear to be Jujitsu (97.5%), Aikido (51%), and Kung Fu (38%), followed by Judo, Karate, and Tae Kwon Do which all were at 20-21%. The least injury prone martial art of those studied is Tai Chi (14%). Which I define as the Wellness versions, but may include pushhands and some strengthening work. Over a 16 year NCAA research study, the only collegiate sport that had a higher injury rate than shotokan karate was football witha 36% injury rate. Soccer and ice hockey following respectively. The major risk factors for injury in the Martial Arts are the 1. time spent in training, 2. age of the participant, 3. the experience of the participant. 4. Specifically, it was found that overtraining, and older and inexperienced participants presented the highest risk of injury. As you might imagine, these factors compound, so an older, inexperienced person has a much higher percentage of getting injured. Professor Swanson states, "The single most important factor in preventing injury is the education and experience level of the instructor [14]. This indicates the requirement of having a strong organizational “apprenticeship” or instructor qualification that includes specific instruction in warm up and cool down procedures, injury prevention and the mechanisms of prevention, the ability to determine overtraining, the ability to give appropriate advice to students in the implication of techniques in both execution and results of delivery" Segways to why this is an important book, Ninja Nurse by Peter Jones. The Essential Guide to Injury Management in Martial Arts. It is available on amazon, goodreads and several other locations. Contributing to the validity of this 300 page book is that Peter is a nurse, has over 30 years of multi-martial experiences and deposits volumes of this information into one book. Ninja Nurse is an excellent guide to all aspects of injury prevention or reduction in martial arts. Chapters include health screening, risk assessment, and aspects of the training environment. Also, You Get a deepdive into children and to combat sports. It also includes true stories, useful links, and where to find important forms if you have a school. Peter takes you through a process, how to: 1. Reduce and prevent injury 2. Treat injury 3. Learn from the injury The book emphasizes content for the instructor. Peter walks through potential problem actions such as : 1. Breakfalling 2. Striking and padholding 3. Chokes and strangles As I read through the book, I noted that Peter provides you a good idea of what a legimate martial arts first aid kit might look like. Granted, any is better than none. However, This is particularly useful if you are not sure on how to build your martial arts first aid kit. Then please, make sure that you can use everything that is in it. https://www.nationalcprfoundation.com/courses/standard-first-aid-3/. $12.95 2 years Reality Moment: Indiana Personal Injury Lawsuit Involving Karate Kick Moves Forward. Kicking Held Bags, Johnny the jackass has already been warned twice about trying to crush people, and on third, gets a lady, jump kicks her when she wasn't ready. she injures her knee in the fall that required surgery. She has sued Johnny, and the court has stated, "an individual's actions during a particular exercise or drill in a practice session can be viewed as “within the range of ordinary behavior of participants in the sport” or whether it is dangerous is for a jury to decide." It continues, "Responsible trainers and athletes keep themselves aware of both the risk of injury and the steps to prevent them." My understanding is that the injured lady is only seeking damages from Johnny Jackass and not the martial arts school. My guess would be that they did things as close to right as possible, except for yanking johnny on his second warning. Ninja Nurse is an excellent clinical reference broken into areas, such as: 1. Spinal injury 2. Chest 3. Neck 4. Limbs 5. And smaller join injuries. Peter discusses Mental Health Awareness and there associations to problems in your training hall. Depression, anger, bi-polar students will bring unique concerns that you can reduce with awareness. Peter states, "consider an acute mental health episode like an acute injury." Iain Abernethy said, ""it focuses on how to ensure training partners don't get hurt and how to help them if they do." Jamie Clubb says, "this is as an exhaustive work on the subject as one could hope to find." I would tell you that this book addresses a critical area of any martial arts training center. Its value is well worth more than the cost. Thank you Peter. References [Shotokan and Other Martial Art Injury Rates](https://thesportjournal.org/article/comparison-of-shotokan-karate-injuries-against-injuries-in-other-martial-arts-and-select-ncaa-contact-sports/)
The TRUTH about Ronda Rousey, always CRYING sore LoserSubscribe for more UFC breakdowns! Comment your prediction below!YouTube: https://www.youtube.com/channel/UCyeqcxo3166YJ-JGQK2v3og/videosMusic: ‘Dark Dubstep' by Caramusic, ‘V.I.P.N' by Epic Cloud Trap BeatCopyright Disclaimer: Under Section 107, content used for criticism and commentary. All rights belong to their owners.
In this episode Ray is going to dress up as something very controversial to hand out Halloween candy and Lunchbox was the victim of a second hand awkward invite to a Halloween party. Ray is devastated by YouTube TV losing ESPN and ABC so he's worried about how to watch Vanderbilt vs Texas this weekend. Messi is coming to Nashville and BabyBox has the perfect plan to get Messi off his game and have Messi hate him. Happy Halloween. See omnystudio.com/listener for privacy information.
Presiden RI Prabowo Subianto hadir di forum utama APEC Leaders Meeting 2025 di Gyeongju, Korea Selatan. Sore ini, Presiden dijadwalkan menggelar pertemuan bilateral dengan New Zealand. Simak laporan langsung dari jurnalis Glory Natha untuk informasi selengkapnya mengenai partisipasi Indonesia dalam KTT APEC kali ini.#APEC2025 #PrabowoSubianto #Indonesia #KTTAPEC #BilateralMeeting #NewZealand #Gyeongju #KoreaSelatan #LaporanLangsung #Diplomasi
Will Truheight vitamins really make your kids grow?Where can I learn more about complementary medicine and nutrition?The balls of my feet are sore along with my toes. Is this a vitamin deficiency?
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In this episode Lunchbox talks about getting scammed when he went to get his computer worked on and then ended up with a dead computer. The NBA is in shambles after the betting scandal with Terry Rozier and Chauncey Billups and Lunchbox was shocked to find out Hunter Dickenson is on an NBA roster. Before we head into the weekend it's time for some Money Maker picks on some NFL football. See omnystudio.com/listener for privacy information.
Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routine? Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Jonathan Toews scores his first as a Jet and shows he’s still got plenty left in the tank, while Mark Scheifele looks like a man on a mission to make Team Canada. In Vegas, Jack Eichel’s new contract hasn’t slowed him down one bit—he’s leading the league in points as the Golden Knights roll to the top of the Pacific. Vancouver’s dealing with tough injury news as Filip Chytil lands in concussion protocol after a heavy (and possibly late) Tom Wilson hit, and with Lekkerimäki also sidelined, the Canucks may be forced to hunt for centre help. In Toronto, Easton Cowan sits while Max Domi gets a top-line look, and goalie Anthony Stolarz’s public comments about defensive lapses & effort spark some chatter in the room. Meanwhile, in Edmonton, the Oilers head into Ottawa suffering through another sluggish start to a season, with Evan Bouchard struggling mightily and Connor McDavid looking surprisingly human so far. Plus, Habs rookies, Dorofeyev, playoff salary cap and more in Ask Ray & Dregs Anything!See omnystudio.com/listener for privacy information.
Dalam wawancara Elshinta Edisi Sore bersama Farma Dinata (21 Oktober 2025), pengamat sepak bola Haris Pardede menilai pergantian pelatih Timnas Indonesia sebagai momen krusial untuk membangun kembali kepercayaan publik dan arah pembinaan nasional.Haris menekankan pentingnya memilih pelatih berdasarkan data, rekam jejak, dan pemahaman sepak bola kawasan, bukan sekadar popularitas atau kesamaan budaya. Ia juga mengulas peluang beberapa kandidat dari Shin Tae-yong hingga Timur Kapadse, serta tantangan jika pelatih lokal diberi kepercayaan.
Rachel Graham and Méabh De Búrca preview the first leg against Belgium and react to Athlone Town's Cup final win, while Richie Towell and Barry Murphy talk Ireland, LOI, and Shelbourne and Shamrock Rovers' Euro games.
In this episode Ray and Lunchbox have been offered an incredible opportunity to hangout in a luxury suite at a Memphis football game and have to decide if it's safe to do such a thing in Memphis. Ray also provides us with an update on life out in the country and what it would have been like to live downtown. Also Ray thinks we were the ones who last spotted Keith Urban and Nicole Kidman together in public. See omnystudio.com/listener for privacy information.
In this Homeopathy 247 episode, host Mary welcomes back Lisa Robbins, who explores the fascinating remedy Mercurius, also known as Merxol, Merc Viv, or Quicksilver. Lisa explains its different names and why it is one of her favourite remedies, describing it as a "human thermometer" – extremely sensitive to every change in the environment. Why Mercurius is Called the Human Thermometer Mercurius is remembered easily because mercury itself is liquid at room temperature and used in thermometers. People who may need this remedy are highly sensitive to shifts in heat, cold, dampness, or drafts. Whatever the condition, they are rarely comfortable. Physical Symptoms and Keynotes Excess saliva – Patients often feel they must spit constantly. Sore throats and mouth infections – Pain may spread to the ear, making swallowing difficult and speech strained. Glands and lymphatic system – Inflammation, swelling, and infection are common. Blood purifier – Helps detoxify the circulatory and lymphatic systems, useful in cases of pus, ulcers, or inflamed tissues. Digestive changes – Alternating diarrhoea and constipation, with a "never done" feeling after bowel movements. Skin issues and children's ailments – Effective for conditions like hand, foot, and mouth disease, quickly soothing mouth sores and blisters. Emotional and Mental Picture Beyond physical complaints, Mercurius has a distinct emotional profile: Irritable and impulsive – Easily upset, strongly adverse to contradiction. Mentally unsettled – Shifts between slowness and inner agitation. Conservative yet conflicted – Desires order but resists routine. Fears – Worries about health, illness, mental decline, darkness, ghosts, and open spaces. Children – Often precocious, sometimes shy, often irritable with low immunity. The famous Mad Hatter from Alice in Wonderland reflects mercury's historic use in hat-making, which caused tremors and mental disturbance in real-life hatters. How Mercurius Compares to Other Remedies Pulsatilla – Also changeable, but gentle, tearful, and seeks comfort. Mercurius – Irritable, fiery, and quick to anger. This contrast helps practitioners choose the correct remedy when symptoms overlap. When to Consider Mercurius Lisa highlights three major clues: Excess saliva Symptoms worse at night and with temperature changes A general sense of instability and irritability She reminds listeners that while it's excellent for acute conditions, chronic use should be guided by a professional homoeopath. Important links mentioned in this episode: Read more about Lisa Robbins: https://homeopathy247.com/professional-homeopaths-team/lisa-robbins/ Visit Lisa's website: https://www.robbinshomeopathy.com/ Read our blog post about Merc Sol: https://homeopathy247.com/pyrogenum-vs-merc-sol-homeopathys-infection-fighters-how-to-know-which-one-you-need/ Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/
The reason Jennifer Aniston said no to SNL back in the day, Charlie XCX talks plastic surgery and Hilaria is just a sore loser. Also Jillian Michaels talks the Biggest Loser. Plus we are joined by Sheletta to talk about her amazing event coming up on Friday: A Job Fair & Brunch for Black WomenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode Lunchbox talks about how a boss pulled the bigger better deal on him after inviting him to play a round of golf. BabyBox2 did something in his sleep last night that usually happens only when you're drunk and he has no memory of doing it. Ray shares an inside look at his relationship with BAE and how they signal the start of the weekend to each other. Plus if you're looking for a job then you need to hit up BAE because she is hiring people at her current company. See omnystudio.com/listener for privacy information.
Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS? Plus when should you take creatine? Are hip thrusters the best for glute growth and strength? What are most underrated and overrated exercises? And more! Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
Tuesday Trivia!
In this episode Lunchbox talks all about his trip to New York over the weekend to see they Ryder Cup. Aaron Judge and Lunchbox had a moment at Yankee Stadium but things went south real fast with the crowd booed Lunchbox for his actions. Ray spotted Lunchbox on TV at the Ryder Cup and we find out how Ray was able to spot him. Also Lunchbox went to see Just In Time in NYC and has never seen so much spit flying from an actors mouth. See omnystudio.com/listener for privacy information.
A few thoughts from Henry Lake on the Lynx blasting WNBA leadership in their end of the year press conferences. Photo- Stephen Maturen/Getty
In this episode Ray talks all about his family reunion in Detroit with his Dad, Brother, Sister, and his nephew. Ray will fill us in on the state of Detroit, if it's safe, have the cleaned up the city, and all his observations from visiting over the weekend. Plus Ray got into a fight with a woman at the Tigers game, slept next to the strip club, and we find out who got the pleasure of sleeping with Ray's Dad. Also Boomer was shot over the weekend and Ray had to deal with a Drunk Driver from the hotel to the Comerica Park. See omnystudio.com/listener for privacy information.
Take our free English-level quiz here to find out what your current English level is. Do you love All Ears English? Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Lindsay McMahon and Aubrey Carter with Jessica Beck in previous episodes Visit our website here or https://lnk.to/website-sn If you love this podcast, hit the follow button now so that you don't miss five fresh and fun episodes every single week. Don't forget to leave us a review wherever you listen to the show. Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today's TopicsIntroShould I mimic lack of fueling during SFAS training?Rucking volume on 2&5 Mile Program vs RRL programIs 16 weeks enough for SFAS selection prep?Preventing tendonitis from rope climbs1-Year return SFAS prepRunning/rucking in a calorie deficit Do calories “reset” daily for night shift workers?Sore hamstring, do I push through or pause running?Ideal carbs to be in deficit, and is MyFitnessPal worth it? Best TTM program for cutting fatTips for non-selects returning to selectionRucking + land nav at SMU selectionDaily carb intake recommendationsCan you follow RRL program w/out a sandbag?Is fasting good for performance?How often should you increase weekly mileage?Supplement recommendationsOutro---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack
In this episode, I share a client training on one of the most common injuries we face after 40, shoulder pain. Most rehab protocols are built for inactive people, not lifters, which is why so many of us stay stuck. I break down the real causes behind nagging shoulder issues, why stabilizers matter more than size, and how to train your traps, serratus, and external rotators to keep your shoulders strong and pain-free. You'll also hear how to progress warm-ups, when behind-the-neck pulldowns actually make sense, and how to think beyond generic rehab to truly bulletproof your shoulders for lifting and life.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call
Vitamin B3 vs. fatty liver; What dose of lithium orotate for cognitive preservation? Your risk of dying from a chronic disease is reduced by modern medical advances—unless you live in the U.S.; Treating osteoporosis with diet and supplements; Does drinking liquids with meals interfere with digestion? FDA issues warning about sketchy pain supplement; Cannabis use may quadruple diabetes risk; Sore muscles, healthy brain? Acupuncture for chemo neuropathy; Scientists reverse stroke damage with stem cells—in mice.
In this episode we celebrate a new record that was set on Monday afternoon and we get to go on the ride to experience the journey. Random Kid Cody and Lunchbox had plans a week in the making but something went wrong with each of them ending up in different places. Ray got the chance to experience his first ever MLS game on Tuesday night so we will find out of he's not a soccer die hard. Plus we answer some of the emails from listeners. See omnystudio.com/listener for privacy information.
Sore loser wants changes now | Ken Rosenthal is different | Brian Roberts from the top rope
Megyn Kelly is joined by Steve Bannon, host of Steve Bannon's War Room, to discuss new reporting that Jimmy Kimmel was preparing to attack MAGA again instead of issuing an apology for his ghoulish comments about Charlie Kirk and his supporters, how pressure inside ABC and Disney reportedly led to his suspension, what Kimmel's suspension reveals about the current cultural shift, the collapse of institutional media credibility, the embarrassing displays of sadness over Kimmel, the ongoing unhinged leftist reaction to Charlie's death, the cultural fear of a rising Christian movement, the gaslighting we're seeing from the media, and more. Then Dr. Frank Turek, president of CrossExamined.org, joins to discuss Charlie Kirk's faith journey, his belief that "politics is peanuts," his vast knowledge base and quest for learning, his devotion to faith and marriage, how it's possible a devil could take out an angel like Charlie, very real security concerns that day, how Charlie was like a combination of Billy Graham and Rush Limbaugh, what he witnessed just steps away from Charlie Kirk that fateful day, Kirk's final moments, what happened at the hospital, and more.Bannon- https://linktr.ee/bannonwarroomTurek- https://crossexamined.org/Birch Gold: Text MK to 989898 and get your free info kit on goldSimpliSafe: Visit https://simplisafe.com/MEGYN to claim 50% off & your first month free!Cowboy Colostrum: Get 25% Off Cowboy Colostrum with code MK at https://www.cowboycolostrum.com/MKChapter: For free and unbiased Medicare help, dial 276-334-2273 or go to https://askchapter.org/kellyDisclaimer: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and standalone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all your options.Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dr. Maire Finn, Clare based GP
Sore loser Yuri Grom has sparked a conflict after it became clear he could not win the ongoing mining initiative.Grom is failing to deliver enough Platinum to the people of LP 855-34, and it seems inevitable that the system will be won by Grom's bitter Rival, President Winters, whose deliveries of Platinum have been far more satisfactory.
In this episode Lunchbox got ghosted by a dude he met at back to school night after bonding over sports. Ray and Lunchbox take a trip down memory lane to look forward to Lunchbox taking over Las Vegas next weekend for the IHeart Festival! BabyBox is out in the world committing fraud by acting like he is part of something that he has no ownership of. Plus we announce when COACHES CONVENTION 5 tickets will be going on sale! See omnystudio.com/listener for privacy information.
In this week's Live in the Tribe, I talk about the power of living in a state of appreciation, even when life throws curveballs like flooded boats, stolen wallets, or rude strangers. I share how shifting from reacting to responding can make you “unf*ckwithable” no matter what comes your way. Then I dive into your training questions, covering myo-reps, cluster sets, peptides, rep speeds, deloads, and how to handle sore joints without losing progress. This one's a mix of mindset and muscle, and I think you'll walk away with tools you can use immediately inside and outside the gym.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call
L'épisode 20 de SOFRESH est consacré à JUNKY TJS aka DJ JUNKAZ LOU, une série en 6 parties.Partie 04 « Graffiti for life »Sa rencontre avec SEZAM ACR de Nanterre est décisive. Ensemble ils s'attaquent aux dépôts de trains bleus de la ligne Paris Saint Lazare. Des amitiés se nouent avec d'autres vandales de la ligne PSL, FEAZ, VANS et SHADOW, EYONE, FREZ (les futurs UV). Il commence à faire des métros parisiens. Une connexion se fait avec KEAG et SORE, HOME, les D77. C'est le début d'une expérimentation nouvelle et originale du graffiti vandal, son style se précise, mélange d'influences américaines et françaises. En 1996, une mission en dépôt finit mal, arrestation, incarcération…. Bonne ÉCOUTE !On a besoin de votre soutien : likez, partagez et commentez sur votre plateforme d'écoute car cela nous aide pour le référencement !SOFRESH (Robin Master & Somy DUC). SOFRESH
In this episode we celebrate Ray's birthdays! Join us as Ray turns 40 and he teaches us a valuable lesson on how to take responsibility for your actions. Jerry Jones, the owner of the Dallas Cowboys is kind enough to join us to talk football. Lunchbox has to break some sad news to Ray and ask for his forgiveness. Plus we get a recap of Lunchbox's Guys Get Together for the Cowboys/Eagles game to kickoff the NFL Season. Last but not least we give you some locks to make money this weekend! See omnystudio.com/listener for privacy information.
In this episode we try to figure out why people are so stupid and this is a serious issue with people in the world. The next Messi might be living in Lunchbox's house if the first game of the Box Boys soccer season is any indication of their soccer future. Plus we find out if there is a redraw for The Sore Losers Fantasy Football league with the payment deadline being today. Texas vs Ohio State this weekend so we will find out if Arch Manning is worth the hype and all the other college football going on this weekend. See omnystudio.com/listener for privacy information.
In this episode the boys are back from vacation and ready to roll. Lunchbox went to London and Scotland so we get to hear all about his travels around the world. Is Lunchbox ready to move to London? Lunchbox climbed mountains, visited castles and hit all the pubs in Scotland so he will tell us every conversation he had along the way. Will Ray get a word in or be able to talk about anything about his vacation? See omnystudio.com/listener for privacy information.
Friday - Show starts with Ice Cube in studio! We also talk to Faiyaz Kara for Primetime Kitchen. Talk topics include Bryan Cranston, pick up dog poop, special needs education and going to the bathroom in front of your partner. Plus we have Embers Only, we play Pick the Porn, Deb has JCS News and Jack has Sink or Sail.
Friday - Show starts with Ice Cube in studio! We also talk to Faiyaz Kara for Primetime Kitchen. Talk topics include Bryan Cranston, pick up dog poop, special needs education and going to the bathroom in front of your partner. Plus we have Embers Only, we play Pick the Porn, Deb has JCS News and Jack has Sink or Sail. See omnystudio.com/listener for privacy information.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat & Unhealthy. (2:08) It's like having a sleep buddy. (27:52) Fart gun. (30:54) Religious revival. (34:02) Reevaluating the streaming services debate. (35:49) AI: The good, the bad, and the ugly. (40:50) Mice infestation. (50:53) Horny stack. (52:46) The podcast world is shifting. (53:45) Shout out to The Diary of a CEO Podcast: The Real Reason You're Still Broke! (and how to escape it) | The Money Making Experts. (55:48) #ListenerLive question #1 – Will I ever be able to get my strength back in my knee, or have I missed my opportunity since I favored it so long? (1:01:33) #ListenerLive question #2 – What advice would you have for building a career as an online fitness coach? (1:16:51) #ListenerLive question #3 – What should my caloric intake be for increasing muscle mass while trying to decrease body fat percentage? (1:26:18) #ListenerLive question #4 – Update from #2566: Can I expect more from my physique, or should I lower my expectations given my circumstances and age? (1:33:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Sore muscles…what does it mean? – Mind Pump Blog Is Gen Z truly experiencing a religious revival? UFC Lands New Home: Paramount+ Gov Pritzker Signs Legislation Prohibiting AI Therapy in Illinois The Diary Of A CEO: The Real Reason You're Still Broke! (and how to escape it) | The Money Making Experts Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Is exercise more effective than medication for depression and anxiety? Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching) Elite Trainer Academy – Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Codie Sanchez (@codiesanchez) Instagram Daniel Priestley (@danielpriestley) Instagram
D&P Highlight: He says it's a smear campaign. It was just a reaction to a sore wrist. full 571 Mon, 11 Aug 2025 18:58:00 +0000 gImv5PYRJhONRNubqvyrUdhK1O6eT4Js news The Dana & Parks Podcast news D&P Highlight: He says it's a smear campaign. It was just a reaction to a sore wrist. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https:/
In this episode the Box Boys head back to school so we hear all about their first day. What kind of things did Lunchbox do to get them ready for the first day of school? Bus drama on the first day had the bus driver yelling at Lunchbox and kids were missing which had parents freaking out. Plus Nashville Soccer Club had Meet the Team night which was a complete disaster the last time so Lunchbox had to decide if he should take the Box Boys! Also Ray got some negative feedback online and he has a message for all the haters. See omnystudio.com/listener for privacy information.
In this episode BabyBox2 is in the building to talk about life as a 5 year old and everything he loves right now. Plus we find out if he's excited about starting Kindergarten in one week and what he is looking forward to the most. If you think this is going to be a seamless episode you better be ready for pure chaos. See omnystudio.com/listener for privacy information.
In this episode we celebrate Lunchbox as he celebrates his 44th birthday so we get his favorite memory from each year of his life. Lunchbox found out he lives with a certified diva after a little bike ride around the neighborhood and we bring back the game America loves to play. Plus Lunchbox finally gets a round of golf in and has a run in with One Armed Willy! See omnystudio.com/listener for privacy information.
In this episode Ray is the shoulder that Justin needed to cry on during some emotional times over the weekend. Lunchbox fills us in on his journey to the operating room and all the jokes he heard about him deciding to eat eggs the day before. Plus Justin has an explanation for the birthday golf text thread and Lunchbox rents a party bus for a Sunday afternoon for some wine tasting with the neighbors. See omnystudio.com/listener for privacy information.
Former NFL Linebacker (10 years) Will Compton presents a Bussin With The Boys production, For The Dads! Alongside future dad, Sherman Young, Will a father of two knows how hard the job of a father can be. Thus he created a safe space for dads to come together and talk about the insane shit that we see and deal with every day. In this weeks episode, we see Sherman and Will discuss the week one dad wins and losses for Sherman as he starts his journey into fatherhood. Will berates Sherm for keeping him up playing video games as he was on the night shift for Scarlett. Then, Will talks about his daughters competitive nature growing and becoming like her dad, even going as far as trying to cheat to win. Will and Sherm then talk about dad hacks, including adding protein to food for kids and singing to pass the time by late at night. The boys then listen to call-ins with the first ever international call in, hailing from Australia. To wrap up the show Will shares a lesson on the importance of showing resilience to your child. Buckle up, this week was a doozy… Hope You Enjoy! This week on For The Dads, Sherman opens up about his first full week of fatherhood, sharing both the early wins and the inevitable dad fails that come with newborn life. Will doesn't let him off easy, especially after finding out Sherm kept him up late playing video games while he was supposed to be on the night shift with baby Scarlett. The conversation takes a hilarious turn as Will shares how his daughter's competitive spirit is ramping up—so much so that she’s already trying to cheat her way to victory, just like her old man. As always, the guys drop some practical (and questionable) dad hacks, including how to sneak protein into kid meals and why singing random songs at 2 AM might just save your sanity. Later in the episode, they react to listener call-ins from fellow dads, featuring the show’s very first international call from Australia. To close things out, Will delivers a heartfelt reflection on how important it is to model resilience for your kids, especially during the tougher parenting moments. It’s a raw, funny, and honest dive into what real-life parenting looks like. Whether you’re a new dad, a veteran parent, or just here for the laughs, this episode’s packed with relatable moments and dad wisdom you won't want to miss. We tried to keep it under an hour.... and we might've once again fell short of that goal. Hope you enjoy! TIMELINE 0:00 Intro 28:36 Dad Losses 35:30 Crack A Cold One 52:06 - What Are The Odds 1:04:44 - Survival Kit 1:18:34 - Call - Ins 1:44:26 - Lesson Of The Week ____ For The Dads is for every guy who needs a place to talk, vent, and laugh about all the insane, hilarious, and chaotic sh** (sometimes literal) that comes with being a dad. Hosted by Will Compton–NFL Vet, creator of Bussin' With the Boys, and proud dad of two. This show isn’t about expert advice and how fatherhood is the greatest thing on earth—it’s about embracing the love and suck of parenthood every day. From balancing work and family to battling the mental load, fears, and the moments that wreck you in the best way, we dive into it all with honesty, vulnerability, and a sense of humor. Cause at the end of the day... us dads have no idea what we're doing. Alongside Will is his producer Sherman Young, a soon-to-be dad who’s currently enjoying his last few months of uninterrupted sleep and freedom. Together, they’ll break down everything that can go right and wrong (...usually wrong) when you bring tiny humans into this world. Expect funny parenting stories, laughs, call-ins, advice, weekly themes, and the kind of conversations you’d have over a cold beer in the garage. Whether you’re raising teens or still Googling “how to install a car seat”, For the Dads is the ultimate podcast for dads who are in it, about to be in it, or just trying to do their best while screwing it up along the way. ----- FOLLOW THE BOYS Instagram: / Forthedadspod Twitter: / Forthedadspod Facebook: / Forthedadspod LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify ----- SUPPORT OUR SPONSORS Bud Light - Easy to Drink. Easy to Enjoy. Stock up now on Bud Light! https://www.instacart.com/store/brand... Ro - Connect with a provider at https://ro.co/DADS to find out if prescription Ro Sparks are right for you and receive $15 OFF your first order. -----See omnystudio.com/listener for privacy information.
In this episode the coaches are back from vacation with tons of stories. The Box family went to Texas to get some family time at the lake but it turned out to be an episode of the Bad News Bears! Lunchbox's wife did something that cause Lunchbox to lose his mind, surgery was required on Lunchbox, and one dog ended up at the Vet. Ray headed down to South Beach and got some inside information on an A-List college QB breaking the law down in Miami. Also Ray gives us his report on the topless beach of Miami! See omnystudio.com/listener for privacy information.