Podcasts about Sore

Lunchbox got the pleasure of taking a long trip with my wife in kids to buy a stupid coffee table she bought off Facebook Marketplace a mere 48 hours after my wife said she doesn't look for things that take more than 20 minutes to pick up. Ray reveals his hate for coffee tables and doesn't understand the point of them but he has multiple in house. Jesse from Kentucky has a dilemma about bringing his kid to Coaches Convention 6 and The Schreiber’s from Arizona have a question about our favorite family vacations as a kid. See omnystudio.com/listener for privacy information.

Sore loser Wemby will have no choice but to shake Jalen Brunson's hand when the Knicks beat the Spurs again to repeat as champs next season.

Father's Day Weekend is already off to a bad start for Lunchbox because a neighbor made the promise of a lifetime and then ended up canceling the celebration. Ray is ready to kill Scuba after their trip to Chicago because Scuba made Ray stay in a very interesting hotel where strange things kept happening to Ray. Plus Lunchbox went to the computer store for an appointment but ended up waiting for over an hour because they screwed up big time. Happy Father's Day to all the fathers out there and enjoy the weekend! See omnystudio.com/listener for privacy information.

AP correspondent Charles de Ledesma reports two American tourist are disappointed they could not get into the majestic Versailles Palace, Wednesday afternoon, closed to prepare for a very special, historic, dinner.

6.16.26 Hour 1, Kevin Sheehan opens up the show discussing his comments about Victor Wembanyama from yesterday and if he was too harsh on him for his first playoff run. Kevin Sheehan asks callers for their thoughts on if they would prefer the dynasty era of the NBA or the current Parity era where we get different winners every year.

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to Brendan Sorsby and Texas Tech parting ways and entering NFL’s Supplemental Draft, James Dolan banned sex during playoffs and the Spurs not shaking hands with Knicks Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 00:00 - Introduction05:20 - Brendan Sorsby and Texas Tech mutually parting ways34:35 - Mikal Bridges says James Dolan issued a 10-week no sex ban prior to their big win49:50 - Discourse about the Spurs not shaking hands with the Knicks (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Hr 1- Knicks Win Title & Is Wemby a Sore Loser?See omnystudio.com/listener for privacy information.

Hr 1- Knicks Win Title & Is Wemby a Sore Loser?See omnystudio.com/listener for privacy information.

Lunchbox had a confrontation at the pool after his kid splashed someone sitting pool side and got upset because he didn't want to be wet. Ray busted out the inflatable pool for BAE and himself to do some ring diving and TV watching in the backyard. Plus Lunchbox took BabyBox golfing for the first time in his life and has some advice for Dad's that want to be able to golf more without the wife being annoyed. The Spurs suffered a heartbreaking loss to the Knicks in the NBA Finals which has Lunchbox depressed but he has a new prediction on who's going to win the series!See omnystudio.com/listener for privacy information.

First up, Disclosure Day. The alien movie everyone's talking about. Does it actually live up to the hype, or is Spielberg just cashing in? Mike gives his honest take.Then, let's talk about Senator John Cornyn. The man is clearly bitter about losing to Attorney General, Ken Paxton, in the Texas runoff election. And now he's being divisive. Sore loser is not a good look for a U.S. Senator. Unite the party or step aside.And finally, the heartbreaking story of cooking influencer John Davis, who passed away during his own live stream, right next to his mother. It's the kind of story that reminds you to cherish every single day. -- Two iconic talk radio hosts. One unfiltered daily conversation. No scripts. No spin. Just Mike Gallagher and Mark Davis breaking down the news the way it should be — with decades of experience and zero apologies. If you love smart unscripted talk show chemistry, you’re in the right place. Subscribe & Watch M and M Extra Live

First up, Disclosure Day. The alien movie everyone's talking about. Does it actually live up to the hype, or is Spielberg just cashing in? Mike gives his honest take.Then, let's talk about Senator John Cornyn. The man is clearly bitter about losing to Attorney General, Ken Paxton, in the Texas runoff election. And now he's being divisive. Sore loser is not a good look for a U.S. Senator. Unite the party or step aside.And finally, the heartbreaking story of cooking influencer John Davis, who passed away during his own live stream, right next to his mother. It's the kind of story that reminds you to cherish every single day. -- Two iconic talk radio hosts. One unfiltered daily conversation. No scripts. No spin. Just Mike Gallagher and Mark Davis breaking down the news the way it should be — with decades of experience and zero apologies. If you love smart unscripted talk show chemistry, you’re in the right place. Subscribe & Watch M and M Extra Live

First up, Disclosure Day. The alien movie everyone's talking about. Does it actually live up to the hype, or is Spielberg just cashing in? Mike gives his honest take.Then, let's talk about Senator John Cornyn. The man is clearly bitter about losing to Attorney General, Ken Paxton, in the Texas runoff election. And now he's being divisive. Sore loser is not a good look for a U.S. Senator. Unite the party or step aside.And finally, the heartbreaking story of cooking influencer John Davis, who passed away during his own live stream, right next to his mother. It's the kind of story that reminds you to cherish every single day. -- Two iconic talk radio hosts. One unfiltered daily conversation. No scripts. No spin. Just Mike Gallagher and Mark Davis breaking down the news the way it should be — with decades of experience and zero apologies. If you love smart unscripted talk show chemistry, you’re in the right place. Subscribe & Watch M and M Extra Live

Lunchbox was given a tip by a very smart person on the easiest way to make money with the World Cup and The Olympics being in the United States. Ray and Lunchbox recap their night at the Folds of Honor Celebrity Softball game with Roger Clemens, Parker McCollum, Golden Tate, Taylor Swift, and all the other excitement from that night. Also Lunchbox is surprised that Little League Coach Pitch has All-Stars but BabyBox got picked and Lunchbox is very nervous after reading the email from the coach. Plus we talk NBA Finals with the Knicks and Spurs heading into Game 2. See omnystudio.com/listener for privacy information.

On this Salcedo Storm Podcast:Adama Kahn is the higher education reporter for Texas Scorecard. 

We are thrilled to welcome the creator/performer Ashley Pierre-Louis onto the latest Whisper in the Wings from Stage Whisper. She stopped by to talk about her latest work, Sore. This beautiful piece of dance theatre was so great to learn about. So be sure that you tune in and turn up to see this fantastic production!TRIBE PresentsSoreJune 4th-6th@ The Flea TheaterTickets and more information are available at givebutter.com/sore And be sure to follow Ashley to stay up to date on all her upcoming projects and productions: @itsatribeitsatribe.org@ashleypierrelouis

Dr. Margo Paez, an expert on climate change modeling & water resources & fellow at the Bitcoin policy institute, joins with Jae Holzman, a journalist reporting on climate change for Heatmap news, for a surprising conversation about AI data centers and how they're being litigated across the political identity spectrum. Subscribe to Bad Faith on Patreon to listen in full. Subscribe to Bad Faith on YouTube for an extended video clip of this episode that's longer than this promo. Find Bad Faith on Twitter (@badfaithpod) and Instagram (@badfaithpod). Produced by Armand Aviram. Theme by Nick Thorburn (@nickfromislands).

County Clerk Wanda Halbert is suing the Election Commission to contest the results of a May 5 primary election that showed her losing the Criminal Court Clerk's race by 126 votes. Could this be the beginning of the end of Wanda Halbert, and how would she fare in the corporate world? Little different than the political world. Also on the show: the Memphis Safe Task Force revealed their gang-banger arrest results, James Talerico's girlfriend is not only real but also a vegan, Joy Reid denounces her NY Giants fan card, and Trump's America 250 Celebration is not going planned and he is looking to pivot for the worst. See omnystudio.com/listener for privacy information.

In this episode Lunchbox talks about the adventure of a lifetime when they went to a sports bar/restaurant to watch some afternoon baseball this week. BabyBox2 had one job to do which was not lose they crystal, and the drama is caused when he did lose the crystal. Ray went to his first MLS to see Nashville SC vs New York City FC to get ready for the World Cup. Plus drama is brewing in the state of Texas with Texas Football and Texas Tech Football, will Texas step up or will they be scared little B's? Also the Spurs beat the Thunder to force Game 7 of the Western Conference Finals on Saturday night and Lunchbox breaks down Game 6! See omnystudio.com/listener for privacy information.

0:00 – Jacob Fatu's bad promo7:30 – Vision and Joe Hendry15:45 – Weak GM Adam Pearce23:15 – Seth interrupts Montez Ford31:50 – Obafemi threatens Brock Lesnar42:20 – Clash in Italy preview50:10 – Penta vs. Javon Evans57:30 – Rusev and Ethan Page1:03:45 – Maxine and Austin Theory1:08:20 – Wrap-upBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

These sound clips from the Cavs are insane.

In this episode Ray and Lunchbox hung out with Patrick Mahomes, Kane Brown, Jason Aldean, Brittany Aldean, Brittany Mahomes, Kurt Warner, and many more celebrities at Kane Brown's on Broadway Grand Opening. Ray and Lunchbox had drinks with Ibiza and then did him dirty so they feel like they need to apologize. Kansas City Chiefs fans should be worried because we have an update on Patrick Mahomes recovery from his torn ACL and we try to figure out why Taylor Swift wasn't there last. Plus we talk about the Spurs vs Thunder and Survivor Season 50 Season finale with the Jeff Probst screw up. See omnystudio.com/listener for privacy information.

Yes, Donald Trump originated the 2020 “stolen” election lie, and yes, Trump is the biggest sore loser in all of human history. But my entire former political party echoes Trump's lie, and they've all willingly become sore losers. Such a damn shame. Hosted on Acast. See acast.com/privacy for more information.

In this episode Ray relives the struggles he went through trying to order a pizza out in the county and how it almost ruined Mother's Day. Lunchbox went to play some golf on Friday but the people in the clubhouse tried to screw him over to keep him off the course. Plus there was an intense battle over the batting cage at the Dodgers game on Saturday and it all came down to who called DIBS first. Also when are dudes going to get it through their heads that your female doctors don't want to date their patients? We would appreciate no comments about Victor Wembanyama, his elbow, and the San Antonio Spurs losing last night. See omnystudio.com/listener for privacy information.

In this episode Ray and BAE head to Charleston for a little 3 day vacations and we here all the stories from the trip. How many reality stars did Ray end up hanging out with? Did Ray and Bae stick to their rule of not wasting any alcohol? Also Lunchbox drops in some more stories from Austin including the drunk lady on the plane and Ray was almost not let on the plane thanks to all the expresso martinis he was drinking. The Spurs lost the Timberwolves in the NBA Playoffs so there is no need to talk about it. See omnystudio.com/listener for privacy information.

Today we're doing part 1 of our Q&A from our IG followers, answering all of the training questions that came through

Do you remember WINTER'S BONE's Random Squirrel Halftime Show? It may stick out like a sore thumb but does it have deeper meaning? Contains spoilers. Thanks for listening.  @orwhatevermovies 818-835-0473 orwhatevermovies@gmail.com www.orwhatevermovies.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The guys discuss two movies, one extremely vapid thriller and one extremely interesting romance. WATCH: https://youtu.be/IT6iYrOJBjQ Follow Cinereelists: Facebook – Twitter – Instagram – TikTok Follow James: Letterboxd – BlueSky Follow Zach: Letterboxd – Twitter Follow Kyle: Letterboxd Support the show on Patreon. Subscribe: iTunes / RSS Have a film suggestion you think we've never seen and want us to discuss on the show? Send your pick to heyguys@cinereelists.com and one of us WILL watch it and discuss it on a future next show… or send a comment, suggestion or criticism and we'll discuss that as well!

Click to Text Thoughts on Today's EpisodeA friend's Marco Polo message sparked this whole episode — "Amy, I'm sore all the time and I don't understand why." Sound familiar? Today we're diving into what chronic soreness actually means, why it's not a sign you're doing something wrong, and the simple levers you can start pulling right now to feel better between your workouts.In this episode we chat about:What DOMS is and why some soreness is completely normal (and expected)The difference between typical post-workout soreness and the chronic kind your body is flagging7 super simple tips to help you feel betterThe bigger-picture stuff (like how perimenopause/menopause genuinely changes your recovery timeline)Why the goal isn't to overhaul everything — just to start somewhereReminder: We're talking about muscle soreness today, not sharp pain, joint pain, or anything that feels like injury. If that's you — please go see someone for help.Episodes DiscussedSleep: Simple ways to increase your sleep quality

Ike and Spike count down the top five most polarizing teammates of the Joel Embiid era, including Robert Covington, Jimmy Butler, and Ben Simmons. They criticize Jaylen Brown for complaining about officiating and flopping after the Celtics' playoff loss. Additionally, they preview Aaron Nola's next start for the Phillies and react to rumors about Alex Cora managing in Philadelphia by 2027.

We are a bike club now

In this episode Lunchbox airs out his frustration trying to get a tee time for Batters Box and himself this coming Sunday in Austin. Also Lunchbox is now worried he hurt his Dad's feelings by not inviting him to golf with his kids and Ray is upset with Justin for making fun of his lack of friends situation. Plus Lunchbox got scammed out of $295 and his kids are now calling him a liar. BabyBox's baseball career might be over after an incident at practice last night and Lunchbox tries to figure out where they go from here. See omnystudio.com/listener for privacy information.

In early April I got the chance to go and hang out at SoreFingers, the UK bluegrass and old time camp, for a night. I'd recently interviewed John Wirtz about Sore Fingers' 30 year history for the podcast (link below) and he invited me along to meet the staff and tutors, hang out and watch some music.While I was there I got to interview Michael Daves and Tony Trischka (links to their episodes also below), but I also took the opportunity to wander round, mic in hand like a roving reporter, and just chat to people.In this episode you'll hear from John Wirtz about Sore Fingers' recent venue move and how they're settling into their new home, as well as from other members of the team, including some of the people who facilitate the camp's wonderful scratch band programme.I also talked to some of the tutors, including Tony Trischka, who's taught at Sore Fingers a couple of times before, and Michael Daves and Stephen Mougin, who were both first timers.I couldn't miss the opportunity to chat to some students too, including Sore Fingers veterans and first timers.For more info on Sore Fingers, check out www.sorefingers.co.ukHere's my earlier interview with John WirtzHere are the interviews I did at Sore Fingers with Michael Daves and Tony TrischkaThis is the Stephen Mougin episode on band coachingYou can find out more about Paul Armer via his Instagram Support the show===Thanks to Bryan Sutton for his wonderful theme tune to Bluegrass Jam Along (and to Justin Moses for playing the fiddle!)Bluegrass Jam Along is proud to be sponsored by Collings Guitars and Mandolins and Token premium guitar picks- Sign up to get updates on new episodes - Free fiddle tune chord sheets- Here's a list of all the Bluegrass Jam Along interviews- Follow Bluegrass Jam Along for regular updates:InstagramFacebook- Review us on Apple Podcasts

JD and Matthew Barnaby, 14-year NHL forward, analyze Sidney Crosby's and Connor McDavid's chances of making a comeback in their first round series, what possibilities McDavid's competitive hunger could lead to, if the Anaheim Ducks or Montreal Canadiens have a better chance of making a deep playoff run, what he thinks the Buffalo Sabres' ceiling could be, and Brady Tkachuk's standing in Ottawa. The show ends with 'What We Missed!' The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

In this episode Lunchbox talks about how his wife has made his made his 6 year old son terrified of crosses on tops of churches all thanks to her Easter lesson. Ray doesn't want anyone visiting his grave when he's dead and it's time to say goodbye to another member of Ray's friend group who's moving away. Also we give an update on Coaches Convention 6 and when tickets will be going on sale for the big event. See omnystudio.com/listener for privacy information.

Award-winning composer and co-lyricist Marc Shaiman (Hairspray, Sister Act, Smash and many others) joins fellow Tony Award winner Nathan Lane for a look behind the curtain of life on Broadway, in Hollywood and on Television, with a conversation about Shaiman's new memoir, Never Mind the Happy: Showbiz Stories from a Sore Winner. Emerging from community theater in his teens, sparking a decades-long collaboration with Bette Midler in the '70s, surviving the AIDS crisis of the '80s and bursting into Hollywood and Broadway glory, Marc Shaiman has spent 50 years making some of the most beloved musicals and film scores of our era. Hilarious and deeply human, Shaiman's story is a tribute to the power of music and the pull of the spotlight. Join him with his longtime pal Nathan Lane — a decades-long musical friendship — for a candid, uproariously fun evening of backstage stories from a shared life in show business, on and offstage.

In this episode Lunchbox explains why he's becoming one of those Little League Dad's everyone hates. We check in on Ray's cat Piper to see if she won the magazine contest that came with a cover shoot and $20,000 grand prize. Plus Ray is still wanting his flowers for doing a solo podcast because he was stressing out we would get in trouble for missing commercials. Also we read some emails and go over our weekend plans. See omnystudio.com/listener for privacy information.

It's the one-year anniversary of Jonathan's hair transplant and he's celebrating in a Juicy Couture velour tracksuit and a bedazzled hat, because why the frick not? In this episode, we're having flashbacks to the great Mario Movie 4DX feud. OOopsie, did not mean to bring that back up... but we buried the hatchet (for now hehe). The we're getting into birding! It's like Pokemon Go irl, who knew? And crows?! Did yall know they can hold a grudge against a specific human for up to 17 years! Sounds like us! Then we go deep on "We Built This City" by Starship, one of the most hated songs in rock history that also hit number one on the Billboard Hot 100, which sort of proves its own point. We also have a full Backseat Lovers / Kilby Girl deep dive, and the Everest Fraud Scheme thats actually nuts.This episode was mixed and edited by Kevin Betts.➜ Jonathan's 12 Month Hair Transplant Journey➜ Global Village Coffeehouse Video EssayWant BONUS CONTENT? Join our PATREON!Sponsors:➜ Protect your teeth with Remi at ShopRemi.com/camp and use code CAMP to get 50% off your new night guard!➜ Go to REVOLVE.com/CAMP to shop and use code CAMP for 15% off your entire order! This offer ends April 29, 2025 so don't wait!➜ Go to BollAndBranch.com/camp and use code: CAMP to get up to 15% off, plus free shipping on your first order. Exclusions apply. See site for details.➜ Feel your best self, every day with IM8. Go to IM8health.com/CAMPCOUNSELORS and use code CAMPCOUNSELORS for a Free Welcome Kit, 5 free travel sachets, plus 10% off your order.➜ Join Thrive Market with our link ThriveMarket.com/camp for $20 off your first three orders plus you'll get a FREE $60 gift.Works Cited:➜ Prasain, Sangam. “Inside Nepal's Fake Rescue Racket.” The Kathmandu Post, 27 Mar. 2026.➜ Wethington, Paula. “‘Do You Think I'm Stupid?' Judge Calls Out Woman for Denying She's Driving During Zoom Hearing.” WCVB, 27 Mar. 2026.➜ Khoirotun, R. “Did You Know That Crows Can Hold Grudges for Seventeen Years?” Medium, 14 June 2025.Camp Songs:Spotify Playlist | YouTube Playlist | Sammich's Secret MixtapeSocial Media:Camp Counselors TikTokCamp Counselors InstagramCamp Counselors FacebookCamp Counselors TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Ray goes solo with Lunchbox still suffering from another infectious disease. Ray will probably talk about Justin, BAE, and life in the country. Who knows if he will give us a Masters update or if he will just talk about Fert in the Dirt but it will be great no matter what. Hopefully he gives us MORE LIFE and LESS SPORTS! See omnystudio.com/listener for privacy information.

Most people treat soreness as proof that a workout worked, the more destroyed you feel the next day the better the session must have been. But soreness is not a measure of effort or progress, and training through it the wrong way is one of the most common reasons people plateau, get injured, and end up taking more rest than they ever intended to. In this episode of Embrace Your Real, I break down the science of what is actually happening in your body when soreness hits and why the conventional wisdom of either pushing through it or resting completely is getting it wrong. I also get into why active recovery beats both of those options in most cases, what protein, carbohydrates, hydration, and sleep are each doing for your recovery at a cellular level, and how smart programming eliminates the guesswork entirely so your body is always training hard and recovering smarter. What's Discussed: Why soreness is not proof your workout worked and what it actually means What DOMS is, why it happens, and when it peaks The difference between normal soreness and pain that is a genuine warning sign Should you train through soreness and the honest answer What active recovery actually is and why it beats complete rest How to program around soreness so you never hit the same muscle group twice Why protein is the most important recovery tool you have Why carbohydrates matter more than most people realize after a hard session How dehydration is quietly making your soreness worse than it needs to be Why sleep is where most of your muscle repair actually happens How to know when soreness is information and when it is a warning If you want a workout program that already has recovery built into the structure so you are never guessing which muscles to train or when to pull back, head to movementwithjulie.com to get started inside the Movement With Julie app. If you loved this episode, you'll also love: Episode 413: The Importance of a Rest Day.It will help you take everything you learned here and apply it in a way that actually protects your progress instead of quietly undermining it. If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com  

Rob and Kelvin explain why Geno Auriemma’s postgame exchange with Dawn Staley after losing in the Final Four was classless and unbecoming. Plus, The Contrarian writer Carron J. Phillips swings by to discuss the sexist and racist undertones surrounding the viral Auriemma-Staley exchange.See omnystudio.com/listener for privacy information.

00:00: Introduction01:50: What is soreness? 04:15: Do you need to be sore to build muscle?06:45: Can soreness be counterproductive? 07:45: Should you train a sore muscle? 08:50: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com

In this episode it's official, Lunchbox has been replaced with Hollywood, and Ray tries to keep the pod rolling as the new duo find their chemistry. Hollywood talks about living in it up in Los Angelos and his time on The Price Is Right. Ray gives his analysis of Hollywood making the show, what he could have done differently, and why Ray is mad at himself missing some big clues. Plus Hollywood would like to apologize to Sore Losers Nation for a big mistake he made. See omnystudio.com/listener for privacy information.

The Spleen welcomes the brilliant Kate Freund to his Oubliette, and she's here to talk about Pretty Lethal, her action film about ballerinas who have to fight their way out of a very bad situation without the help of any dads whatsoever. Before getting into the cinematic deep cuts, the gang covers the important stuff: Kate's obsession with plant-based buffalo wings, the surprisingly rich cultural history connecting Roger Corman's grindhouse empire to the founding of IHOP, and the existential crisis Kate had after watching Taken and realizing her father's skill set was more "destroy a car dealer with paperwork" than "Liam Neeson." Kate walks us through the absolutely heroic 15-year journey of getting Pretty Lethal made: from a 2011 draft involving a trapdoor to being told by an executive to just change all the women to a boys' baseball team. She didn't. The film, now top two in the US on Amazon, features five ballerinas, razor blades on pointe shoes, Uma Thurman doing knitting between takes, and a signed jar of Skippy that Kate will never, ever eat. Tune in, put on a tutu, and watch the damn movie. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Riley Pearce breaks down why post-workout soreness isn't always a sign of progress, explaining how excessive muscle damage and poor recovery lead to delayed onset muscle soreness (DOMS). By understanding how the body rebuilds and adapts, listeners can train smarter, reduce pain, and stay consistent without setbacks. Read along with the original article(s) here: https://freeformfitness.ca/sore-after-my-workout/ Quotes to ponder: "Feeling sore after a workout is normal. Let us tell you, it is not." "Remember: muscle soreness does not equal good workout" "DOMS is brought on by overtraining or doing unfamiliar exercises and under-delivering on those precious recovery materials." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Lunchbox explains why having kids seems like a good idea but in reality it's an awful thing to do. Lunchbox was excited to have his kids come watch him play soccer but it didn't turn out with the happy ending he anticipated. Ray has a reunion with the original coach and they catch up on life events over the past few years. Plus we have a voicemail from Steph in Indiana and he shares his thoughts on The Sore Losers Podcast. Also Lunchbox says a prayer to the March Madness Gods and he is hoping you will also say a prayer for him. See omnystudio.com/listener for privacy information.

In this episode Lunchbox and Ray try to figure out what Scuba Steve has against America and try to come up with a solution to his anger. It's time to celebrate the best time of the year in less than 24 Hours March Madness tips off and Ray has broken down what life will be like for the next 4 days. Plus we tell you the National Champion and statistical SZN returns with some March Madness special information. Also Justin is made at Ray and Lunchbox and read the texts that got us to this point. Happy March Madness! See omnystudio.com/listener for privacy information.

In this episode Ray and Lunchbox take you down the coast from one spot in the Bahamas to another as we continue the cruise recap. Lunchbox witnessed one of the greatest gambling runs he's ever seen where someone started with $25 and ended up with a lot more. We introduce you to Marcus who couldn't have come at a better time to rescue us from the stresses of life and he tried to teach us about less stress more life. Plus life on the beach at Bimini is the life we all want to live. See omnystudio.com/listener for privacy information.

In this episode we finally get to hear about Ray's trip to Jamaica! Ray talks about his time at the dive bar with the locals to buying a tree that his wife wanted for their time on the island. Also the stress Ray endured thanks to trying to hide the tree in the hotel room and Ray has a new love for Red Stripe Light. Plus many more stories of relaxation and a breakdown of every drink consumed on the island of Jamaica! A few days early but Stories From Jamaica has arrived!!!!! Get ready to meet Teddy Bear who became Ray's best friend in Jamaica. See omnystudio.com/listener for privacy information.

In this episode Lunchbox is worried that Ray is going to have a heart attack because he seems to be stressed out all the time. Ray shows off his new tan for the cruise and explains the life lesson he learned about always tanning before vacation when he got burned in Cozumel. It's been one week since Lunchbox went to dinner for a birthday party and he is still upset at the lack of food they had for a "dinner." See omnystudio.com/listener for privacy information.