Podcasts about best diet

Alina Z is an award-winning, Board-Certified Health Coach, Chopra Life Coach, Detox Specialist, and former chef named creator of the #1 Best Diet in America by Harper's Bazaar. She also holds a degree from Parsons School of Design and a Master's in Communication, blending style, soul, and science into one transformational experience. Through her signature Wholistic Self-Discovery Coaching Program, Alina helps high-achieving women reconnect with their true purpose by transforming how they eat, dress, and live. Her philosophy? When you eat to nourish your soul and dress to express your truth, you shift your inner state — and from that space, everything changes. Peace returns. Confidence rises. Sparkle comes back. Alina's mission is to help women become the version of themselves they dreamed of at 8 years old — radiant, powerful, and fully aligned. While today Alina is happy with her body, a fulfilling career, and a life full of sparkle, it wasn't always like this. At 15 she left her home country and a $100,000,000 company that her parents wanted her to inherit and came to USA alone to create a life she desired to build on her own terms. She attended a Quaker school in Maryland and then graduated from Parsons School of Design in New York. Working in the marketing industry, at the age of 27 she grew into a position of a VP of Marketing for one of Washington DC's largest catering companies. During her tenure there her entire days were wrapped around talking about, writing about and tasting food! From early morning networking breakfasts to late-night cocktail receptions and galas, Alina barely had time to eat healthy. This busy lifestyle lead to an unwanted extra 20 pounds, which she struggled to lose with traditional diets and an endless supply of dieting books. She also felt that there was more to life than working long hours and making money. She felt she was lacking a purpose. As fate would have it, in 2009, Alina went on a inspirational cruise to Alaska, where she personally met and learned from world-renowned teachers like Dr. Wayne Dyer and Louise Hay. It was during Dr. Dyer's speech that Alina realized she wanted to be of service to the community. She thought that if she could find solutions to her own challenges, maybe she could help others with the same struggles. Inspired by the cruise, in 2010 she enrolled to study nutrition at the world's largest nutrition school -- Institute For Integrative Nutrition, in New York City. The experience was truly life-changing -  she found a unique way to health and fell in love with the field of nutrition. The one thing she saw missing most in the health market was FUN! Alina noticed two crucial things: first, food is typically labeled as either healthy or delicious and second, there is a total lack of connection being made between nutrition and the key to a happy life. With a passion for making the connection, Alina's mission as nutrition and life coach is to help you pursue your life passions and discover that food can be healthy, delicious, on budget, quick and easy! Quiz on my website at AlinaZ.com to find out your body type: https://www.alinaz.com/quiz #EatWithPurpose#SoulfulLiving#DetoxYourLife#ChopraLifeCoach#IntegrativeNutrition https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#home

Do you wish you knew the best foods to reduce inflammation?  Are you confused trying to find the best diet for autoimmune disorders? Are you desperate for a solution to unhealthy eating habits that are making your autoimmune symptoms unbearable? If this sounds like you, keep listening! In this episode I will break down: The most popular diets for autoimmune disease & their benefits. The key things all these diets are missing to make an anti-inflammatory lifestyle sustainable. What you can do instead to make healthy food choices consistently to reduce inflammation. How to make an anti-inflammatory diet stick to heal your autoimmune symptoms for good. Join my signature program to heal your autoimmune symptoms: The Autoimmune Reboot   Mini Courses: 4-Week Gut Reset Meal Planning with Pinterest   Connect with me: www.ashleycavolo.com Instagram @ashleycavolohealthcoach Facebook Youtube @ashleycavolollc info@ashleycavolo.com   Shop my favorite health & wellness products: Store Shop my favorite health & fitness products Zuma Nutrition  Get 15% off your purchase with this link! The Elderberry Co Boost your immune system with this amazing pure elderberry brand! Thrive Market  Get 30% off your purchase & a $60 FREE gift  

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, that eliminating or dramatically reducing processed foods is best for health. We discuss the protein needs controversy; plant vs. animal proteins; the importance of fiber and low-sugar fermented foods for gut health and inflammation; and how diet affects gene expression. We also review food allergies—including gluten, wheat, dairy and soy—as well as raw dairy. The episode offers data-supported advice for healthier eating. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Mateina: https://drinkmateina.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Levels: https://levelshealth.com/huberman Timestamps 00:00:00 Christopher Gardner 00:02:32 Is there a Best Diet?, Individual Needs, Geography & Diet, Lactose 00:11:02 Sponsors: Eight Sleep & Mateina 00:13:49 Raw Milk, Lactose Intolerance 00:20:33 Wheat Allergies, Gluten Intolerance; Celiac Disease 00:25:12 Processed Foods, Food Dyes, Research Outcomes, NOVA Classification, GRAS 00:33:44 Processed Foods, Economic & Time Considerations, US vs European Products 00:39:59 Food Industry Funding, Investigator Influence, Equipoise, Transparency 00:50:10 Sponsors: AG1 & BetterHelp 00:53:11 Industry Funding, National Institute of Health (NIH) 00:56:41 Whole Food, Plant-Based Diet; Diet Comparison, DIETFITS, A TO Z Study 01:10:24 Nutrition Naming, Omnivore, Meat, Animal Feeding Operations (CAFO) 01:17:14 Transforming American Diet; Taste, Health & Environment 01:22:26 Sponsor: LMNT 01:23:43 Food Preparation, Chefs, Improve School Food 01:29:54 Scalability, Mega-Farms, Small Farm & Farmer Loss 01:34:25 Protein Requirements, Dietary Protein Recommendations, Standard Deviations 01:45:33 Protein & Storage 01:52:12 Plants & Complete Proteins?, Legumes, Bioavailability 02:01:58 Sponsor: Levels 02:03:17 Beyond Meat, Impossible Meat, Ingredients, Sourcing Meat, Salt 02:09:18 Vegan vs Omnivore Diet, Twin Study, Cardiometabolic Markers, Genes, Microbiome 02:20:24 Health Science Communication, DEXA; “Protein Flip” Diet; Food Patterns, Caloric Intake 02:31:29 Microbiome, Inflammation, Fiber, Tool: Low-Sugar, Fermented Food 02:45:32 Acknowledgements 02:47:55 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Hey friends, welcome back to Awakening Aphrodite!Today, we're diving into a hot topic—is eating meat really bad for you and the planet? My guest, Jayne Buxton, is an investigative journalist and author of The Great Plant-Based Con, a book packed with research that challenges what we've been told about plant-based diets.We get into nutrient deficiencies, the “vegan honeymoon” effect, and the real environmental impact of meat vs. plants. If you or someone you know is a vegetarian for health or ethical reasons, this is a must-listen!We also talk about media myths, sustainability, and what most people don't realize about modern farming. My goal isn't to tell you what to eat—I just want you to have the right information to make the best choices for yourself.Products Mentioned In This Episode:https://amyfournier.com/earthing-2/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Final Audio Timestamps:00:00 Intro10:06 Jane Buxton's Background11:20 The Great Plant-Based Con12:39 Shifts In Veganism & Public Perception16:07 Compassion & Food Choices28:39 Challenges In Investigative Writing39:36 Vitamin Deficiencies & Brain Health42:54 Mental Health & Diet46:04 Veganism & Environmental Impact01:00:54 Respect For Food & Final ThoughtsIf you enjoyed this episode, be sure to check out:⁠165. Is The Anti-Meat Narrative Legit? Understanding The Food System | Autumn Smith⁠86. Plant Intelligence: Communicating With Plants, Nature and the Self With Dr. Monica GaglianoTune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting, please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications. Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person ⁠classes⁠⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠⁠.Thank you for being on this journey with us and being part of the solution!Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 diets everyone should try at least once. (2:02) If you have non-stick cookware, throw it away! (25:21) The benefits of blood donation for men. (28:42) The neuroprotective benefits of the CBC cannabinoid. (34:14) The end-of-life rally. (39:34) Fun Facts with Justin: Drops in a bottle theory. (44:50) Parent hacks. (50:17) Mind Pump Recommends Bad Influence: The Dark Side of Kidfluencing on Netflix. (52:16) AI bass. (58:17) LMNT x sauna. (1:00:09) #ListenerLive question #1 – How do I need to adjust my training so that I can maintain a lower heart rate and not get so gassed when lifting in the 15-20 rep range specifically? (1:01:51) #ListenerLive question #2 – Is it worthwhile to supplement with peptides for a healthy lifestyle and performance, specifically CJC-1295 and Ipamorelin? Or is it not worth the money? (1:11:58) #ListenerLive question #3 – What should a high school wrestler do in the off-season? (1:23:21) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2520: The Best Diet for 2025 Mind Pump #2240: Mikhaila Peterson Mind Pump #385: Dr. Terry Wahls on New Dietary Research One Small Crack on a Teflon Pan Can Release Thousands of Plastic Particles Mind Pump #1230: Surviving & Thriving in a Toxic World With Max Lugavere Giving blood linked to lower risk of pre-cancer gene What Is CBC and What Are the Benefits of This Cannabinoid? Why Dying People Often Experience a Burst of Lucidity Yoto Mini Player USA Bad Influence: The Dark Side of Kidfluencing - Netflix This guy connected his Big Mouth Billy Bass to AI and the results are amazing Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** Visit Transcend for this month's exclusive Mind Pump offer! ** 25% Off All GHRPs (April 7 – April 30). Tesamorelin (Troches + Injections), Hexarelin (Capsules + Injections), IGF-1 LR3, and Sermorelin. Bundle Options: 2-Month Bundle & 4-Month Bundle. ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mikhaila Peterson (@mikhailapeterson) Instagram Terry Wahls MD (@drterrywahls) Instagram Max Lugavere (@maxlugavere) Instagram  

In this powerful deep dive, Dr. Tony Hampton breaks down the real differences between Keto and Carnivore—and his take might surprise you. Does Carnivore have the edge? What about food addiction? And where do veggies fit in?

I invite you to join me in a deep dive into why dark chocolate should be part of your fat-loss strategy—yes, you read that right! This episode reveals why bitter dark chocolate actually satisfies sweet cravings, lowers your appetite-stimulating hormones, enhances metabolism, and supports insulin sensitivity. I break down the complete fat loss picture for women in perimenopause and beyond, explaining why muscle is your metabolic superpower and how protein, fat, and fiber create the ultimate satiety trifecta. Learn about resistant starch foods that can boost fat burning by 20-30% after meals, and discover my everyday strategies for managing portions, cravings, and creating a sustainable eating approach that works specifically for your body's unique needs. Listen to my interview with Dr. Annette Bosworth    What you'll learn: Why dark chocolate supports fat loss by satisfying cravings and enhancing metabolism How women's metabolism differs from men's and changes during perimenopause The importance of protein for building muscle and supporting metabolism (0.7-1g per pound of target body weight) Why resistant starch foods boost fat burning by 20-30% after meals Strategies for managing cravings with bitter and sour foods How to approach restaurant dining without sabotaging your progress The "5 days on, 2 days at maintenance" approach for sustainable fat loss Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/chocolatediet Learn more about your ad choices. Visit megaphone.fm/adchoices

I invite you to join me in a deep dive into why dark chocolate should be part of your fat-loss strategy—yes, you read that right! This episode reveals why bitter dark chocolate actually satisfies sweet cravings, lowers your appetite-stimulating hormones, enhances metabolism, and supports insulin sensitivity. I break down the complete fat loss picture for women in perimenopause and beyond, explaining why muscle is your metabolic superpower and how protein, fat, and fiber create the ultimate satiety trifecta. Learn about resistant starch foods that can boost fat burning by 20-30% after meals, and discover my everyday strategies for managing portions, cravings, and creating a sustainable eating approach that works specifically for your body's unique needs.   Listen to my interview with Dr. Annette Bosworth    What you'll learn: Why dark chocolate supports fat loss by satisfying cravings and enhancing metabolism How women's metabolism differs from men's and changes during perimenopause The importance of protein for building muscle and supporting metabolism (0.7-1g per pound of target body weight) Why resistant starch foods boost fat burning by 20-30% after meals Strategies for managing cravings with bitter and sour foods How to approach restaurant dining without sabotaging your progress The "5 days on, 2 days at maintenance" approach for sustainable fat loss   Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/chocolatediet

The most common questions I'm asked are about exercise, food and weight. I am so excited to have all your questions answered by THE expert, Dr. Meredith Provost of Indiana Fertility. She is going to review: the science behind how weight impacts fertility, which diets support fertility and exercises patients should do after IUI, egg retrieval, frozen transfers, and after a positive pregnancy test. What's safe? What should be avoided? Tune in to find out! Read the full show notes on Dr. Aimee's website Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, April 21, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Rubes has been on a roll with giving you all of the nutrition and training educational content so far this year, so today she is bringing you a recap! If you are currently in a position of not knowing what to focus on next, Rubes is breaking it down for you today - no matter what position you are in currently!If you are a beginner wanting to pursue fat loss, a flexible dieter currently spinning your wheels, a gym gal who wants to build shape, someone who wants/needs to gain weight or someone looking to start training for performance - Rubes is speaking to you today to help you determine what to work to next!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

Tuesday, April 1 -  Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken start with some good news from the world of medicine with a breakthrough in Parkinson's research of a brain stimulator giving new hope for patients as it's set to be made available at hospitals throughout the country as a new era begins in treating this illness. Continuing with good news, the FDA has approved a new treatment for Crohn's disease, and update on what RFK Jr. is doing in banning ingredients that are bad for us yet continued to be in our foods, and discussing how a person should eat in middle age to protect their health as they grow older with the clear winner (out of a 30-year study) being The Harvard Diet — also known as the Healthy Eating Plate or Alternative Healthy Eating Index, is a dietary pattern based on research from the Harvard T.H. Chan School of Public Health emphasizing the consumption of nutrient-rich foods (fruits, vegetables, whole grains, nuts, legumes, and healthy fats) while limiting unhealthy ones (red and processed meats, sugary drinks, sodium, and refined grains). Plus, Doug and Dr. Ken discuss advice on managing tinnitus with dietary changes, Oprah's special on menopause, Dr. Ken's recommendation on plant-based foods to reduce hot flashes, dealing with COVID-19 in a post pandemic world, pros and cons of taking Apple Cider Vinegar to lower blood sugar, the connection between tattoos and bladder cancer, and the debate of heat vs ice in pain management. The gentlemen discuss that, too. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

This episode is part of our 7FL (7-figure lessons) series of Beyond A Million, where we interview entrepreneurs who are skyrocketing to the top! Could your food choices be the reason you're tired, foggy, and underperforming? In this episode of Beyond A Million, Brad sits down with Abel James, a multifaceted entrepreneur best known as the author of The Wild Diet and host of The Fat-Burning Man podcast. Abel started making money from music online as a teenager, before most people even realized the potential of the internet. But his path took a wild turn in his early 20s when, despite following his doctor's advice, he found himself overweight, exhausted, and wrecked. After a house fire destroyed everything he owned, he shifted his life and went deep into self-experimentation, flipping conventional nutrition on its head. What he found transformed his health and became the foundation of his entrepreneurial endeavors. Today, Abel is focused on investing, advising, and creative exploration—leveraging his experience to help others scale meaningfully, not just endlessly. If you want to take back control of your health and business, this episode is for you. Tune in.   — Key Takeaways: 00:00:00 Intro  00:01:55 Fat because you're busy?  00:13:09 The right diet  00:21:57 Lab-grown meat  00:27:16 How Abel got into business 00:33:08 Curiosity, learning, and exploring different fields  00:37:42 The biological involvement of music  00:48:56 Creativity and productivity  00:55:29 How to make money  01:02:26 Messaging today vs. 15 years ago 01:13:39 Best mistake Abel made in his life  01:17:26 Outro — Additional Resources:

Could eating more actually be the answer to weight loss? Everything you've been told about dieting might be wrong. In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with gut health expert Liz Roman to unpack a controversial truth: restrictive eating might be sabotaging your health, metabolism, and fitness goals. Together, they explore how fueling your body with the right amount (and type) of food can be the key to unlocking long-term success.Liz Roman brings her expertise in digestive health to explain how under-eating disrupts your body's natural balance. From gut issues like bloating and constipation to hormone imbalances that stall metabolism, they discuss how starving your body of essential calories could be the root of your frustrations. Liz dives into why eating less isn't always better, especially for ambitious professionals and athletes aiming to perform at their peak in work, life, and fitness.Host Robert Sikes draws from his experience as a natural bodybuilder and ketogenic nutrition expert, delivering insights tailored to the driven, high-achieving men who make up much of the audience. He and Liz discuss how ambitious professionals can balance their demanding lifestyles with health strategies that build sustainable success. Together, they crush the myths of diet culture, explaining why a balanced approach to food is essential for busy leaders and athletes.Throughout the episode, they focus on practical solutions. Liz highlights how improving gut health can transform digestion and performance, explaining the role of bile, stomach acid, and nutrient absorption in building a healthier, stronger body. Whether it's the challenges that come after gallbladder removal or the struggles of hormone repair, this conversation provides the strategies you need to fuel your body right.This episode isn't about quick fixes—it's about results that last. Robert and Liz reframe how you should think about food, encouraging a focus on consistent nourishment that supports energy, mental clarity, and professional success. Episode 763 of the Savage Perspective Podcast is your chance to rethink dieting and truly prioritize health in a way that complements everything you value—your work, your goals, and your life.Don't just follow the crowd when it comes to weight loss—learn how eating MORE could change everything. Tune in now to hear Robert Sikes and Liz Roman reveal the truth.Follow Liz on IG: https://www.instagram.com/thepoopqueenRegister For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 Eat More, Lose More Weight1:54 Breastfeeding & Weight Struggles5:43 Benefits of Vaginal Births7:40 Gut Health After C-Sections11:46 Navigating Birth Choices13:35 Birth = Marathon x40!17:22 Fix Gut Health, Fix Life19:15 Dangerous Laxatives Alert22:47 Poor Digestion = Low Energy24:27 Digestion First, Fat Loss Next27:56 Functional Medicine Hacks29:40 Fat Digestion Without Gallbladder33:02 Best Diet for Gut Strength34:50 Seasonal Eating for Success38:18 Heartburn's Real Cause40:07 Improve Digestion Like a Pro43:46 Are Extreme Diets Hurting You?45:41 Flexible Diets That Work48:55 Eat More, Lose Weight Fast50:37 Stop Snacking, Eat Smarter53:58 Reverse Dieting = Fat Loss55:31 Debunking Diet Myths58:55 Eating More for Weight Loss1:00:32 Reverse Dieting Secrets1:03:54 Avoiding Fried Foods? Think Again1:05:43 Stress-Free Healthy Dining1:08:56 Foundational Habits for Success1:10:36 Hidden Ingredients Wrecking Digestion1:13:53 Food, Mood & Energy Boosters1:15:34 Listening to Your Body Wins1:18:52 Dinner Time = Family Time1:20:29 Must-See Upcoming Events

Are you worried about brain fog, forgetfulness, or even long-term issues like dementia or Alzheimer's? What if I told you that your daily habits — from what you eat, to how you move, to how you sleep — can drastically shape your brain health and memory as you age?In today's episode, I'm going to walk you through four key strategies to help you protect your brain, sharpen your memory, and feel more mentally sharp — not just now, but for decades to come. You'll walk away with simple nutrition, exercise, sleep, and mindset tips that can make a massive difference — no matter your age.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button. And if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far — if you want to learn more, then go to nickcarrier.com/10wt.Nutrition Mastery Workshop:Elevate Your Nutrition From Basic to EliteWith nutrition you must progress from walking, jogging, to eventually running. This is the essence of The Nutrition Mastery Ladder, a methodical approach designed to enhance your gut health, immune system, longevity, brain function, energy, and more.nickcarrier.com/mastery Books & Podcasts Mentioned:Dr. Tommy Wood Interview: https://youtu.be/CB8QqA68yU4?si=NknPqfvX1P6JSY3f&t=1384Outlive Book: https://amzn.to/4kV1usXWhat We Know About Preventing Alzheimer's Disease with Dr. Peter Attia: https://youtu.be/Gm_bkU8DU-c?si=l2CjzYwsqsd4HSo5Nutrivore by Dr. Sarah Ballantyne: https://amzn.to/4kYymRw

In this episode, I talk about the perfect diet to maintain a fairly high amount of muscle mass and a low body fat percentage.

Leading gastroenterologist, Dr. Will Bulsiewicz, delves into the fascinating world of the microbiome and its profound impact on our health. He discusses the gut-brain connection, and reveals how our intuition and gut feelings are intertwined with it. He shares insights into the best diets for gut health, the influence of the nervous system on it, and it's impact on our mental health. Ultimately, Dr. B emphasizes the power of human connection and spiritual health in fostering a thriving microbiome. Try MUDWTR & Get Up to 43% off + a free frother:https://mudwtr.com/knowthyselfAndrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro 2:50 The Magic of the Microbiome9:30 You Have the Power to Change Your Biology10:46 Modern Living is at Odds with Health13:57 The Gut/Brain Connection18:15 Reality of Intuition & Gut Feelings26:10 Pregnancy & The Microbiome30:19 Human Connection and our Microbiome32:58 Ad: MUDWTR - Energy & focus without the jitters34:15 The Best Diet for Your Gut? 41:00 How the Nervous System Influences our Gut46:55 Link Between Unresolved Trauma and Gut Issues 50:52 Correlation of Mental Health & Digestion58:37 Fecal Transplants1:02:51 How Antibiotics Destroy the Gut1:07:35 Why Diet is Invaluable for Healing1:11:34 Vegan vs Carnivore Diets1:15:41 Importance of Fiber in Our Diets1:28:30 The Best Things You Can Do for Your Gut1:37:56 Danger of Glyphosate1:41:15 Fasting, Cleansing, and Parasites1:48:19 How Alcohol Ruins the Gut1:54:20 Skin Health Conditions 1:59:15 Power of Human Connection & Spiritual Health 2:03:45 Conclusion___________Episode Resources: Instagram: https://www.instagram.com/theguthealthmd/https://38tera.comhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKghttps://www.knowthyself.oneSpotify & Apple: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

There's no one best diet for any health condition but there are certain similarities across diets that are beneficial for those with thyroid and autoimmune thyroid conditions. For my patients with Graves' and Hashimoto's, I typically recommend an AIP diet as a starting point, eventually reintroducing foods which don't trigger a negative response. While many patients start there, some will choose to follow other diets that people with autoimmune conditions have found to be beneficial.Today I'm sharing my dietary recommendations for people with Hashimoto's. I'm discussing the pros and cons of common diet approaches, common foods to include and avoid, and the importance of reintroducing foods after an elimination phase.In this episode, you'll learn about:- The three types of diets I discuss in my latest book- Common foods to avoid across multiple types of diets- What you need to know about elimination diets- Why grains and legumes are generally excluded- Foods that are allowed and to be avoided on each type of diet- How to decide which type of diet is best for you-Reintroducing foods after an elimination dietAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/whats-the-best-diet-for-hashimotos/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Ready to reverse your chronic disease? Dr. Ford and the PrevMed staff are currently accepting new patients for a limited time. Book an appointment here: https://prevmedhealth.com/To ensure quality of care there are limited openings available so act quickly.

What's the best diet to tackle high blood pressure in 2025? In this replay of my Medical Mondays podcast, I break down the top three diets ranked by U.S. News and World Report and share practical tips to help you incorporate them into your life. Managing blood pressure doesn't have to feel overwhelming, and I'm giving you real solutions that work. But that's not all—let's talk cosmetic controversies.From fake Botox to underground Ozempic, I'm exposing the dangerous rise of counterfeit treatments and sharing how to protect yourself from unlicensed practitioners. Plus, with Simon Cowell's viral filler blunder, we're discussing how cosmetic procedures influence both our minds and our health.And finally, we're diving into a big headline: Trump's decision to withdraw from the WHO. What does it mean for public health? Join me as we tackle these topics and more—it's an episode you don't want to miss!This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.Here are a few helpful resources to help on your journey to wellness:▶️ Subscribe so you will never miss a video.

The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36) Mediterranean diet. (5:06) Keto diet. (12:13) Plant-based diet. (19:21) Paleo diet. (24:59) Intermittent fasting. (28:44) Why Mind Pump doesn't believe in diets. (33:02) Questions:  What is the worst diet you have ever heard of? (34:23) Do I even need to be on a diet to lose weight? (36:11) What's just one thing I can do with my diet that will have a really big impact? (37:56) Related Links/Products Mentioned Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Mind Pump #987: The Ketogenic Diet is Making You Fat Mind Pump # 2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump Podcast – YouTube Mind Pump Free Resources  

➢ DM “FREE CHALLENGE” to IG @COLOSSUSFIT➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best diet for 2025, how to get better results in the gym and increase your bench press.(02:50) - Question 1 - I've been looking into which diet I should start up and have been confused by how many there actually are. Any suggestions on where to start?(13:34) - Josh quote: “Don t attribute to malice what can be attributed to ignorance.” - Hanlon's razor(15:30) - Kyle quote: “What you don't change, you choose.”Client shoutout: RichelleQuestion 2 (24:46) - I hate calling myself out like this but I find I go to the gym to just show up and say I was there. Anything specific you'd recommend to help me actually see progress if I'm consistently showing up?Question 3 (30:29) - what are some ways to increase my bench press? I've seen you guys doing 300+lbs quite consistently.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Best Diet for Pain Control PART 2

Best Diet for Pain Control PART 1

In this episode Amy spills some HOT news about the new Fit Model division including qualifying shows in 2025, new updates about competition suit cuts and styles and an exciting upcoming interview about the Fit Model Division with regional promoter, Jack Titone! Amy and Leemarie also answer listener questions on how to incorporate mobility work, overcoming gym burn out and our best and most recent diet hack discoveries! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toronto. He joins the show to discuss how to live well in 2025 including the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated things he wishes more people did when it comes to their health. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1's, why some of us get puffy from working out and on a more personal note, the story of how he set my boyfriend and I up.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit openphone.com/BLONDE for 20% off 6 months. Go to cozyearth.com/well and get up to 40% off with my exclusive code WELL.Visit soaak.com/blonde and use code BLONDE at checkout to get your first month free. That's S-O-A-A-K dot com slash BLONDE, and use code BLONDE for the free first month. Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With 2025 quickly approaching, many people are considering resolutions for the new year. What is the best diet for 2025? What should Christians be eating? Join us as we discuss The Dining Room in the book My Life For Yours.  If you find our content helpful and would like to share it with a friend that is a great way to support us. If you would like to connect with us feel free to do so HERE

Veganism, Vegetarianism, Keto, Omnivore, or Carnivore: What Is Best?Have you ever wondered why you still don't feel your best, even after cutting out certain foods or following a “healthy” diet?Or, with New Year's coming up around the corner, you are looking to make an educated, smart choice of how to change your diet? We explore the science of how the body is built, the role of the gut in overall health, and why the optimal diet may look different than you think.If you've been struggling to feel your best despite your best efforts, this episode will bring some light to your questions.Show Notes:•01:30 - Why so many people keep trying and still don't feel better.•02:15 - How the body is built and the importance of cellular health.•02:45 - Cutting out certain foods and how gut health can improve.•04:30 - The essential components of a perfect diet.•06:30 - Why gut health might not improve even if symptoms seem better.•09:30 - The truth about what the optimal diet looks like.•10:30 - How eating “healthy” can still lead to worsening health.•11:15 - The body's incredible ability to self-heal when supported properly.•13:30 - Why diet should focus on nourishing and healing cells.Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

The Effects of Processed Meat on Lung Function. If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #processedmeat #hotdogs #delimeat #ham #bacon #lungcancer #COPD #bigmeat #nitrites #bannedfoods ============================ Original post: https://nutritionfacts.org/video/pesticides-and-cancer-risk/  ============================ Related Episodes: 558: [Part 1] 11 Banned Foods Americans Should Stop Eating https://plantbasedbriefing.libsyn.com/558-part-1-11-banned-foods-americans-should-stop-eating-by-ocean-robbins-at-foodrevolutionorg  559: [Part 2] 11 Banned Foods Americans Should Stop Eating https://plantbasedbriefing.libsyn.com/559-part-2-11-banned-foods-americans-should-stop-eating-by-ocean-robbins-at-foodrevolutionorg  502: Meat and Milk Linked to Colon Cancer, Study Confirms https://plantbasedbriefing.libsyn.com/502-meat-and-milk-linked-to-colon-cancer-study-confirms-by-nicole-axworthy-at-vegnewscom  479: The Best Diet for Cancer Patients https://plantbasedbriefing.libsyn.com/479-the-best-diet-for-cancer-patients-by-dr-michael-greger-at-nutritionfactsorg  430: Processed Meats Linked to Cancer, Heart Disease, Diabetes. Now Dementia Is on the List. https://plantbasedbriefing.libsyn.com/430-processed-meats-linked-to-cancer-heart-disease-diabetes-now-dementia-is-on-the-list-by-nicole-axworthy-at-vegnewscom  322: ‘Universal Meals' & ‘5 Ways to Encourage Your School to Serve Vegan Lunches'  https://plantbasedbriefing.libsyn.com/322-universal-meals-5-ways-to-encourage-your-school-to-serve-vegan-lunches-by-the-physicians-committee-for-responsible-medicine-at-pcrmorg  63: ‘There is No Safe Amount of Processed Meat', ‘New York City Schools Ban Processed Meat!', and ‘You Can't Contest It: Hot Dogs are Hazardous to Your Health' https://plantbasedbriefing.libsyn.com/63-there-is-no-safe-amount-of-processed-meat-new-york-city-schools-ban-processed-meat-and-you-cant-contest-it-hot-dogs-are-hazardous-to-your-health  92: No Purveyor of Unhealthy Products Wants the Public to Know the Truth https://plantbasedbriefing.libsyn.com/92-no-purveyor-of-unhealthy-products-wants-the-public-to-know-the-truth  ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/    #vegan #plantbased #plantbasedbriefing #processedmeat #hotdogs #delimeat #ham #bacon #lungcancer #COPD #bigmeat #nitrites #bannedfoods

When hemoglobin A1c is inconsistent with fingerstick glucoses; A landmark study demonstrates improved muscle strength with urolithin A; Healthy diet can tamp down chronic pain; A mysterious new toxic compound detected in chlorinated water supplies; Long-term antibiotic use hikes risk for rheumatoid arthritis; Omega-3 scores vs. heart failure; Vegetarians consume more processed foods than those who consume meat; Best diet for prostate cancer. 

What are the three sources of liver fat in fatty liver disease, and how do you get rid of it?

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter dives deep into one of the most frequently discussed and often misunderstood topics: nutrition. From weight loss and maintenance to the intricate relationship between nutrition and exercise and body composition, Peter addresses the complexities of nutrition research and explores the perennial question of whether there is a "best diet." He provides practical insights on how to choose the right diet for your unique needs, discusses the role of protein and processed foods, and outlines the key questions to help you optimize your approach to eating. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #66 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: The key nutrition-related topics to be discussed [1:30]; Why Peter is not fond of discussing nutrition: limitations of nutrition research, the pitfalls of extreme certainty in dietary discussions, and the body's adaptability to varied diets [3:30]; Key health metrics to monitor to evaluate the effects of nutrition [9:30]; The relationship between nutrition and exercise as they relate to weight loss, maintenance, and gain [12:30]; How increased muscle mass from resistance training impacts calorie burn, body composition, glucose metabolism, and overall health benefits [19:45]; Comparing the impact of fitness and nutrition on lifespan and healthspan: data showing fitness to be a more significant predictor of mortality than nutrition [23:30]; The myth of a “best diet,” factors that determine the effectiveness of a diet, and data suggesting benefits of the Mediterranean diet [39:00]; How long to trial a new diet, the importance of measurable goals, and the appropriate timescales for observing meaningful changes [48:30]; The inherent challenges in nutrition research: variability in dietary exposures, limitations in study design, the body's adaptive nature which dampen the effects, and more [51:15]; Nutritional approaches for chronic diseases like cardiovascular disease and type 2 diabetes [58:45]; Emerging studies on dietary interventions for non-alcoholic fatty liver disease (NAFLD) and metabolic dysfunction-associated steatotic liver disease (MASLD) [1:02:45]; Practical considerations for individuals to identify the best diet for them: protein intake, energy balance, macronutrient adjustments, and micronutrient levels [1:06:00]; Understanding processed vs. ultra-processed foods [1:09:15]; The effects of ultra-processed foods on health [1:12:30]; Questions that someone should ask themselves if they're looking to fine-tune their diet [1:18:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

We've worked with many patients who struggle with histamine intolerance, and over years of research and experience, we've compiled the most effective treatment methods! In this episode, I'll walk you through the 4-step protocol that we've developed that will help you heal from histamine intolerance. Download our histamine handout: https://drive.google.com/file/d/1k5mUxv5JVBkV1ReHCEmgsD4kxDB87SCh/view  

Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you?  In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth about artificial sweeteners and diet soda, and how cognitive dissonance affects our diet beliefs.  Tune in for evidence-based perspectives that might challenge what you thought you knew about dieting.  Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world. What we discuss:  Comparison of different diets for long-term weight loss Personalization of diet strategies Flexible dieting approach Diet soda and artificial sweeteners Effects on weight loss Impact on gut microbiome Common misconceptions Breakdown of aspartame and its components Find the full episode here:  https://podcasts.apple.com/us/podcast/episode-245-layne-norton-the-secret-hack-to-following/id1451897026?i=1000614962499  Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Layne Norton, PhD:  Website: https://biolayne.com/ Instagram: @biolayne  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss? by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/does-increasing-protein-intake-slow-age-related-muscle-mass-loss/  Related Episodes: 798: 3 Misconceptions About Building Muscle on a Plant-Based Diet by Kathy Meldrum at NutritionStudies.org 524: [Part 2] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 523: [Part 1] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 449: The Best Diet for Healthy Aging by Dr. Michael Greger at NutritionFacts.org 784: [Part 2] Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eat by Ocean Robbins at FoodRevolution.org 783: [Part 1] Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eat by Ocean Robbins at FoodRevolution.org 762: How to Build Muscle & Be Your Plant-Based Personal Best by Robert Cheeke at NutritionStudies.org 331: Muscle, Testosterone, and a Plant-Based Diet. By Theresa “Sam” Houghton at NutritionStudies.org 295: ‘Changing Protein Requirements' & ‘Increasing Protein Intake After Age 65' by Dr. Michael Greger at NutritionFacts.org 400: 'Animal Protein vs. Plant-Based Protein' & 'The Protein-Combining Myth' by Dr. Michael Greger at NutritionFacts.org     Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #protein #plantprotein #seniorhealth #musclemass  

In episode 43 of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner and Zoe Schroeder, RD, explore key bariatric surgery weight loss factors, the best diet for weight loss, and how to manage malabsorption after bariatric surgery. The episode emphasizes that post-surgery success involves much more than effort alone.Bariatric Surgery Weight Loss FactorsDr. Weiner explains that multiple factors influence weight loss after surgery, including age, gender, and genetics. For example, younger patients lose more weight than older people do. And men, tend to lose more weight than women. Diabetes also complicates weight loss due to higher insulin levels. However, following the Metabolic Reset Diet can help reverse diabetes and promote more weight loss both before and after surgery. Factors like mobility issues and medications can also slow the process​.Best Diet for Weight LossThe hosts highlight that the best diet for weight loss focuses on nutrient-dense foods like fruits, vegetables, beans, lean proteins, and nuts. Dr. Weiner stresses that it's not about eating less but rather, eating differently. Highly processed foods pack in “bad calories” that hinder your metabolism, while whole foods support weight loss and overall health. The goal is to shift your calorie intake toward nutrient-dense foods and away from processed junk​​.Malabsorption After Bariatric SurgeryDr. Weiner also addresses concerns about malabsorption after bariatric surgery. Particularly after procedures like a gastric bypass, where certain nutrients like iron, calcium, and vitamin B12 may not be absorbed efficiently. Lifelong supplements and regular blood work are crucial to manage these deficiencies.Long-Term Success: More Than Just SurgeryWhile surgery can significantly lower your body's setpoint, long-term success depends on lifestyle changes. Dr. Weiner and Zoe recommend combining surgery with nutrition and movement in order to produce the best, most durable weight loss.When those aren't enough, Dr. Weiner will also combine surgery with GLP-1 medications to reduce hunger and make it easier to maintain a healthy diet. These medications lower the setpoint and help manage "food noise," but they need to be taken consistently to prevent weight regain​.ConclusionIn this episode, Dr. Weiner and Zoe emphasize that bariatric surgery weight loss factors include things beyond effort, like age and the type of surgery chosen. The best diet for weight loss focuses on nutrient-dense foods, and malabsorption after bariatric surgery is manageable with proper care. If you have a question that you would like answered on the podcast, comment on our website or any of our social media platforms.

Come visit www.sharleenlawrence.com to see if you're a good fit for our Recovery Blueprint Healing + Support group. It's free to join as a guest. Let's get your life back for realz! https://sharleenlawrence.com/

Fatty liver disease is on the rise, but the good news is, it's preventable and reversible. In this episode, I sit down with Dr. Yousef Elyaman to explore the silent epidemic and how early detection could be the key to saving your liver—and your health. We break down the latest in diagnostic tools and dive into powerful lifestyle interventions. Whether you've been diagnosed or want to stay ahead of the game, this episode is packed with practical advice to protect your liver and your health. In this episode, we discuss: The importance of diagnosing fatty liver disease early through blood tests How dietary interventions, particularly the Mediterranean diet, can significantly improve or even reverse fatty liver disease Supplements that support liver function and reverse fatty liver disease How insulin resistance is a major contributor to fatty liver disease and why managing blood sugar levels is critical for liver health The connection between chronic inflammation and fatty liver disease How exposure to toxins and chemicals, including processed foods and environmental pollutants, contribute to liver damage and fatty liver disease View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Rupa Health, BIOptimizers, LMNT, and Manukora Honey. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit Bioptimizers.com/Hyman and use code HYMAN10 to save 10%. LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today. Get your Manukora Honey Starter Kit today! Just head to Manukora.com/Hyman, to get $25 off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show. Timestamps: [00:00] Intro [00:50] Modern diet vs. Ancestor diet [07:30] Keto Diet [18:30] Ideal diet? [23:50] Sunlight & health optimization [27:00] Carbs & insulin levels [30:15] Carbs & testosterone and muscle building [33:15] Omega-6 & how to avoid it [33:41] Olive oil [36:50] Estrogen [39:55] Microplastics [43:45] Benefits of donating blood [48:40] EMF & where we're most commonly exposed to [54:00] Barefoot walking [1:00:45] Sleeping on the floor

Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments in both active and quiescent stages in Crohn's disease and ulcerative colitis.

Caregivers are so stressed, it even impacts their cells. Lung cancer is difficult to cure, but diabetes medication might help. A safer treatment for sickle cell disease might be on the way. Learn More: https://radiohealthjournal.org/medical-notes-how-stress-damages-your-cells-the-best-diet-for-athletes-and-a-possible-cure-for-sickle-cell-disease Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your FREE copy of “Your A-Z Guide to Staying Cancer Free” here: https://bit.ly/azcancerfree   After being diagnosed with hormone positive breast cancer - you are likely wondering how you can naturally lower your hormone levels. The first things that comes to mind is food. What is safe to eat? What should you cut out completely? In this episode of the Cancer Freedom Podcast, I'm showing you the best diet for hormone positive breast cancer. So let me show you how it's done.    Join the Cancer Freedom Program Click HERE https://bit.ly/CFPYT   cancerfighter #cancersurvivor #breastcancer #breastcancersurvivors #cancerrecovery #cancernutrition #mastectomy #tamoxifen #anastrozole #letrozole #exemestane    ***PS - Whenever you're ready, here are the 2 best ways I can help you… 1) “Your A-Z Guide to Staying Cancer Free” Click HERE: https://bit.ly/azcancerfree 2) Join the Cancer Freedom Program Click HERE https://bit.ly/CFPYT   ***Let's Connect: Website: www.cancerfreedomprogram.com Instagram:   / dramymorris   TikTok:   / dramycancerrecovery   YouTube: https://www.youtube.com/channel/UCUt9... Facebook:   / amydeepharmd  

In this video, Dr. Bret Scher dives into the ongoing debate: Is the Mediterranean diet or a ketogenic diet better for mental health? While both diets have shown promise in improving symptoms of depression and other psychiatric conditions, this video examines the evidence behind each and discusses their potential benefits. According to Dr. Scher, any investigation into nutritional interventions for health conditions is a step in the right direction. Diets that steer away from the Standard American Diet (SAD) by eliminating ultra-processed foods and sugar will enhance metabolic health, likely offering both physical and mental benefits. However, ketogenic therapy isn't a conventional diet; it's an impactful metabolic treatment that modifies the brain and body's energy source. It's even possible to adopt a Mediterranean keto diet. This video provides a closer examination. Key Points: ▪️Diet and Mental Health: Importance of diet in managing psychiatric symptoms. ▪️Mediterranean Diet: Evidence from interventional studies showing improved depression symptoms. ▪️Ketogenic Diet: Recent studies and patient testimonials highlighting how ketogenic therapy can put serious mental illnesses, like major depressive disorder, bipolar disorder, and schizophrenia, into complete remission. ▪️Comparison and Recommendations: Practical advice on choosing between these diets and potential next steps for patients and clinicians looking to explore dietary interventions for mental illness. ▪️Future Directions: Ongoing research and the need for head-to-head trials to determine the most effective dietary approach for mental health. Watch to Learn: ▪️How the Mediterranean and ketogenic diets impact mental health. ▪️The underlying mechanisms by which ketosis may be a powerful intervention for brain health. ▪️Practical tips for implementing dietary changes to support mental well-being. If you found this video helpful, please like, subscribe, and share with anyone who might benefit. We also love hearing from you, so leave a comment below with your thoughts and experiences! Related Resources: What is the Difference between a Keto Diet and Ketogenic Therapy? - With Dr. Bret Scher: https://www.youtube.com/watch?v=4iMXUpLYLkk&t=1s What is a Good Bipolar Diet? - With Dr. Bret Scher: https://www.youtube.com/watch?v=mK2IDpHDrqU&t=2s Studies referenced: Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients https://pubmed.ncbi.nlm.nih.gov/35873236/ A randomized controlled trial of dietary improvement for adults with major depression (the ‘SMILES' trial) https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y Effect of Multinutrient Supplementation and Food-Related Behavioral Activation Therapy on Prevention of Major Depressive Disorder Among Overweight or Obese Adults With Subsyndromal Depressive Symptoms: The MooDFOOD Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/30835307/ A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED) https://pubmed.ncbi.nlm.nih.gov/29215971/ The effect of a Mediterranean diet on the symptoms of depression in young males (the "AMMEND: A Mediterranean Diet in MEN with Depression" study): a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/35441666/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #KetoDiet#MediterraneanDiet

In today's show we delve into the dietary debate that has taken the nutrition world by storm! We explore the benefits, challenges, and science behind vegan and carnivore diets, bringing you expert insights and real-world experiences to help you make informed dietary choices. In this episode, we are thrilled to welcome our special guest, Vanessa Rissetto MS, RD, CDN, a renowned dietitian and nutrition expert. Vanessa brings her wealth of knowledge and balanced perspective to the table as we dive deep into the pros and cons of these contrasting dietary lifestyles. === Thank you to our sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Active Skin Repair  Visit activeskinrepair.com and use code DRG to get 20% off.  === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

The Best Diet for Fat Loss: Unlocking the Secrets of Accountability and NutritionIn this episode, we discuss various methods for effective fat loss and emphasize the importance of establishing a calorie deficit. Highlighting personal challenges with dieting and share insights on common pitfalls such as grazing and not tracking food intake. Stressing the value of accountability, whether through a coach, partner, or group, as crucial for long-term success.00:00 Introduction: The Best Diet for Fat Loss00:42 Personal Accountability and Habits02:39 Housekeeping and Support06:13 Hot Coffee Topics: Personal Stories and Challenges08:00 The Reality of Food Addiction12:32 Understanding Caloric Intake15:17 Insurance and Healthcare Struggles19:37 The Best Diet for You: Finding What Works26:38 Trusting the Process27:30 Managing Expectations in Fat Loss27:42 The Boring Reality of Consistency28:42 The Challenge of Caloric Deficits30:24 The Impact of Soda on Health33:30 Cultural Misconceptions About Diet35:10 The Importance of Tracking Macros48:07 Fad Diets and Misguided Methods51:15 Conclusion and Final ThoughtsRegister for J's Body Boot Camphttps://www.trainerize.me/profile/escoelitefitness/?planGUID=4f443839eff64339aad3f2f468e71bb4&mode=checkoutGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony and Debbie Icke met on the recent Low Carb Cruise. Debbie is a financial analyst for a financial services company and has benefited tremendously from adopting a ketogenic diet. She is now living her best life—having lost a lot of weight and seen numerous other health improvements—and is on a mission to help others live their best lives too. In this discussion, Dr. Tony and Debbie talk about: (04:39) Why Debbie went on the Low Carb Cruise (07:41) Why Debbie started eating low carb and the journey of healing from addiction (13:00) How low carb has even had a positive impact on Debbie's knees (16:45) Why Debbie chose to pursue natural therapies versus conventional treatments (procedures and medications) (21:33) What it means to seek ‘natural' treatments for metabolic illness and other disorders (22:35) Why Debbie chose to try carnivore (28:44) How much weight Debbie lost on low carb/carnivore and how much her life has improved in so many ways as a result (37:02) Debbie's family's reaction to her new lifestyle and diet (43:29) Debbie's Triglycerides and HDL levels before and after switching to low carb (48:03) Understanding LDL Cholesterol and various measures of metabolic health (52:22) Reservations that Debbie initially had before starting the low carb diet (57:09) How to stay on track with your diet (59:07) Why carnivore is actually cheaper for most people than eating the standard American diet Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

➢ DM us “REAL RESULTS” on IG @‌ColossusFit to apply for custom coaching and guaranteed results.In this episode, we talk to you about the best type of eating (Flexible dieting) to get you long term success, along with 5 HUGE benefits. We hope this helps you out!Preface: Within this strategy, you must hit your calorie goals, protein especially AND fibre. It simply doesn't work as well as it could otherwise.-It's not all about stuffing your face with skittles and pop-tarts all day, but mainly a strategy to set you up for success long term.Listed benefits:1- It's easy to follow2- No restrictions3- You learn a lot4- You can enjoy life significantly more5- Helps you keep weight off LONG-term & simply works.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

EP: 101 Hey there, POW boys and POW Girls! Welcome back to part two of our interview with the legendary biohacker, Dave Asprey. I know Thursdays are usually solo episodes, but this conversation was just too jam-packed with wisdom to keep to ourselves. In part two, we cover even more captivating topics. From strategies for combating acne through dietary tweaks to the transformative potential of ozone therapy on our mitochondria, this episode is an absolute goldmine of insights. We'll also be navigating through discussions on toxin binders, unraveling the mysteries of mold exposure, and glutathione. And of course, we'll be sharing top-notch skincare secrets, fertility hacks, and the healing power of mastering your circadian rhythm.  Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dave Asprey's website click here! For Dave Asprey's instagram click here! For POW Brand Promo Codes click here! Show Links: Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths Brian Johnson's Olive Oil Work Smarter, Not Harder by Dave Asprey The Bulletproof Diet by Dave Asprey The Human Upgrade Podcast Dangercoffee.com DaveAsprey.com Upgradelabs.com Vitamin Dake Moldy Movie Oregano Oil The Better Baby Book By Lana Asprey + David Asprey  Sleep Space Earable  True Dark Sponsored by: Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com Topics Discussed: 00:50 - Addressing Mari's acne 07:28 - Ozone therapy 18:26: - Suggestions for toxin binders 19:38 - What mold really does 22:36 - Pharmaceutical drugs 26:38 - Glutathione 29:36 - Skin absorption 30:43 - Top tips for fertility 34:48 - Challenges of IVF 36:30 - Thoughts on the oura ring 40:06 - Circadian disruption