T.R.Y. The Race is Yours

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The podcast is T.R.Y. (The Race is Yours). It focuses on the triumphs and challenges of my wholeness journey. This is Not your typical fitness or health podcast. Through my journey, I've discovered that there is much more to health and wellness than physical appearance but instead, our mental state plays a vital role in how we choose to live life. The TRY podcast is just me hold space for women who do not feel good and do not know where to start.

Katherine Shorten


    • Dec 30, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 5 EPISODES


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    Latest episodes from T.R.Y. The Race is Yours

    What's the best eating plan for 2022?

    Play Episode Listen Later Dec 30, 2021 16:48 Transcription Available


    I describe three of the top eating plans and share my own personal plan for 2022.

    How to get over Gym Intimidation

    Play Episode Listen Later Dec 8, 2021 13:21 Transcription Available


    In this episode I offer 5 tips to power through the gym intimidation we sometimes feel when starting a gym routine. Tip number will surprise you.

    How to get started or restarted when you don't feel motivated

    Play Episode Listen Later Nov 25, 2021 11:40 Transcription Available


    Today's episode deals with how to get started when you just don't feel motivated. We find ourselves in this position often. Katherine shares her perspective on how to go slower in order to get faster progress. 

    #1: How to complete a healthy detox

    Play Episode Listen Later Nov 17, 2021 17:35 Transcription Available


    We are constantly bombarded with different information about Detox. What is it? Who needs it? How do we complete a detox? In today's episode, we discuss exactly what a detox is and how to complete a healthy one.  If you have certain unhealthy symptoms, you may need to complete a detox. I recommend Dr. Bobby's 14-day. I am not an affiliate.  https://drbobbyprice.com/  Connect with me on social media @ outhere_tryin

    Introducing the T.R.Y. Podcast

    Play Episode Listen Later Oct 27, 2021 3:39 Transcription Available


    This is the trailer to the T.R.Y podcast. Try is an acronym for The Race is Yours. I explain that I'm no longer on a weightloss journey. I am on a journey to wellness and I'm inviting you all to come along.

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