Psychological feature that arouses an organism to action toward a desired goal.
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Ilya Ponomarev is a Russian-Ukrainian politician who was a member of the Russian State Duma from 2007 to 2016. After the 2022 Russian invasion, Ponomarev joined Ukraine's Territorial Defence Forces, and categorically denounced the invasion. While a member of the Russian State Duma, he was the only deputy not to vote in favour of the Russian gay propaganda law and to vote against Russia's annexation of Crimea in March 2014. He is now in exile in Ukraine and is a spokesman with insurgent Russian forces (National Republican Army) fighting on the side of Ukraine. ----------LINKS:https://en.wikipedia.org/wiki/Ilya_Ponomarev https://www.bbc.co.uk/programmes/m002113qhttps://www.fpri.org/contributor/ilya-ponomarev/BOOKS:Does Putin Have to Die? The Story of How Russia Becomes a Democracy after Losing to Ukraine (Hardcover – 19 Jan. 2023)ARTICLES: https://www.themoscowtimes.com/2024/01/19/ilya-ponomaryov-we-have-to-capture-the-kremlin-there-is-no-other-way-a83772 ----------David DeBatto is host of the ‘No Delusion Zone' podcast @NoDelusionZone is a retired U.S. Army Counterintelligence Special Agent, a geopolitical analyst, writer, and podcaster. David is an Iraq war veteran who served as Team Leader of a Tactical Human Intelligence Team (THT) in operations within Iraq and is also a former police officer. David is considered too conservative for the progressive left and too independent minded for the radical right and seeks to challenge political dogma and the naked self-interest of politicians. ----------LINKS:@NoDelusionZone https://www.protectingtherepublic.com/podcasthttps://x.com/ddebattohttps://www.kyivpost.com/authors/743----------This is super important. There are so many Battalions in Ukraine, fighting to defend our freedoms, but lack basics such as vehicles. These are destroyed on a regular basis, and lack of transport is costs lives, and Ukrainian territory. Once again Silicon Curtain has teamed up with Car4Ukraine and a group of wonderful creators to provide much-needed assistance: https://car4ukraine.com/campaigns/autumn-harvest-silicon-curtainAutumn Harvest: Silicon Curtain (Goal€22,000)We'll be supporting troops in Pokrovsk, Kharkiv, and other regions where the trucks are needed the most. 93rd Brigade "Kholodnyi Yar", Black Raven Unmanned Systems Battalionhttps://car4ukraine.com/campaigns/autumn-harvest-silicon-curtain----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur events of the first half of the year in Lviv, Kyiv and Odesa were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. Any support you can provide for the fundraising campaign would be gratefully appreciated. https://buymeacoffee.com/siliconcurtain/extras----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------
The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindFinish Strong Series: “People Season — Keep the Team Focused, Motivated & Appreciated”Presented by Shop Marketing Pros — the most trusted marketing agency in the automotive repair industry.Episode SummaryIn Part 2 of the Finish Strong Series, Coach Chris Cotton dives deep into the most important part of your shop's success in December: your people. This episode unpacks the emotional reality of the holiday season, how burnout impacts productivity and customer experience, and the tactical steps leaders can take to lift their team, energize the shop, and create a culture that drives performance through the end of the year (and into the next).This is the leadership blueprint shop owners need — practical, human, and built around real-world behavior.What You'll Learn in This Episode✔️ Why December Is “People Season”Understand the emotional and psychological load your team carries this time of year — and why your leadership matters more now than ever.✔️ The Real Causes of Burnout (It's Not the Work)Hear why burnout comes more from feeling unseen than from being busy, and how to counter it with clarity and connection.✔️ The 5 Tactical Motivators That Actually WorkThings like:Personalized recognitionShorter Fridays or flex schedulesTeam-based appreciation routinesSpecific shoutouts that matterLeading with empathy and accountability✔️ Daily Huddles: The December LifelineHow 10 minutes of morning structure can transform your team's focus, speed, and communication.✔️ Creating a December Theme That Pulls Everyone ForwardHow to set the tone with simple shop-wide focus points like “Zero Comebacks Month” or “Run Through the Line.”✔️ The Family Touch That Builds LoyaltyWhy acknowledging the people behind your employees has an outsized impact on morale and performance.Why This Episode MattersDecember is when your team needs leadership, clarity, and appreciation — not more pressure. This episode gives you the tactical tools and mindset to build culture, create momentum, and finish the year with a team that feels committed, energized, and ready for 2025.Sponsored By: Shop Marketing ProsA big thank you to Shop Marketing Pros for sponsoring this episode. They're the experts in storytelling, branding, and digital marketing for auto repair shops. Learn more at ShopMarketingPros.com — where great shops get great marketing.To listen to more episodes, make sure and go over to iTunes and or Spotify. Don't forget to rate and review us! Connect with Chris:AutoFix-Auto Shop Coachingwww.autoshopcoaching.comwww.aftermarketradionetwork.com 940-400-1008Facebook:
Engaged. Inquisitive. Articulate. Motivated. These are just a few of the words that jump to mind to describe the students we've met from the IDEA Centre. This entrepreneurial program, offered to students from several local... The post IDEA Centre changing entrepreneurial education in Greater Moncton | Pickle Planet Podcast S8E12 first appeared on Pickle Planet Moncton.
If you've been looking for a way to hit or exceed your annual quota, qualify for President's Club, or simply earn a bigger paycheck or bonus, focusing on helping business owners reduce their tax burden by investing in your product, service or software in the final weeks of the year can give you the edge you need get more sales closed. Business Owners are Motivated to Reduce Taxes In the United States there are millions of SMBs and the vast majority of these businesses are what we call pass-through organizations for tax purposes. This means that the owners or partners in these businesses report the profits on their personal tax filings. Unlike big companies, small companies don't have the luxury of rolling profits over to the next year. So whatever they made this year, they have to pay taxes on. As the calendar winds down business owners are often motivated to invest in products, services, and software solutions in order to reduce taxable income. In other words, if a business has shown strong profits throughout the year, its owners might be keen to spend some of that money on improving their operations, expanding their capabilities, or streamlining their processes—right now—rather than hand over a large chunk of their profits to Uncle Sam come tax season. Business Owners Hate Paying Taxes To understand why this year-end period is so critical, let's get into the mindset of a small or medium-sized business owner. Unlike large enterprises with multiple departments and complex accounting strategies, SMB owners are often personally invested in the company's financial results because those results are essentially their income. It's how they pay their mortgage and put food on the table. For this reason, they watch their revenue and expenses closely. As the year comes to an end, they're looking at their bottom line and thinking about the upcoming tax bill. For many of these business owners, profit is a double-edged sword. Don't get me wrong, they want to make a profit. But at some point, too much profit triggers a much higher tax bill. If there is one thing I know about small and medium sized business owners its that they hate taxes. They are always looking for ways to legally minimize their tax liability. One easy and productive way to do this is to make fully or partially depreciable investments in the business before December 31st. That could mean buying new equipment, software, training packages, or services that will not only improve the business long-term but also reduce taxable income for the current year. An Urgent Need to Spend As a salesperson, the key takeaway here is that your prospects have a natural, time-bound incentive to spend. If you can position your product or service as the right investment at the right time, you might find it easier to close those deals that seemed just out of reach during the rest of the year. And by the way, if you are dealing with decision-makers who are pushing off decisions to next year, this is a great way to get past that objection. Framing Your Business Case I want to be clear though that most businesses are not going to spend money for the sake of spending money. Savvy business owners want to reduce taxes and do the right thing for their company. Therefore, you can't just be transactional. You still must follow the sales process and build a bridge to the value of tax savings AND business improvement when making your business case. It's all about framing your product or service as a strategic investment rather than a mere expense. For example: If you sell software tools that improve operational efficiency, make the case for how your solution will help them save on labor costs, reduce errors, and streamline workflows. If you're selling advertising, highlight how a year-end launch of a new campaign will lead to immediate results that set the stage for a strong Q1. If you sell capital equipment walk them through how the new equipment will make them more productive and help them expand their business in the new year. The key is to connect the value of your offering directly to the timing. Consider messaging like: “This is an opportune moment to upgrade your systems, so you'll enter the new year with a competitive edge and potentially lower your tax liabilities this season.” “By getting your campaign locked in before the year closes, you can reap immediate tax benefits while ensuring your advertising starts generating leads in January when you need them the most.” If we get the equipment ordered now it will be delivered in Q1 giving you plenty of time to get a high ROI next year. When you can tie the ROI of your product to both tangible improvements and the financial perks of year-end spending, the business case becomes much more compelling and you will sell more. Tailor Your Approach While the end-of-year tax incentive is a common denominator, not every SMB is identical. Some might be profitable but cash-constrained, while others have capital burning a hole in their pockets. Some may be in sectors that had a booming year, while others are just recovering from a difficult market. The more you understand the unique challenges and goals of each prospect you're targeting, the better you can tailor your approach. Before you pick up the phone, walk through their door, or send an email, do some research. Check out their recent announcements, whether they're hiring or expanding. Look into trends in their industry. Understanding these nuances will help you fine-tune your messaging. If you know a business is tight on cash, emphasize flexible payment plans or financing options. If the business is flush with profit, reinforce the immediate tax advantage and the strategic value of reinvesting those funds. Empathy and relevance are your allies here. Show that you understand their position and that your solution aligns perfectly with their current goals. That personal touch, combined with the natural urgency of year-end, is a powerful recipe for closing the deal. Lead With Urgency: Clear, Direct, Compelling I don't want to sweep under the rug how important timing and urgency are with this tactic. While you don't want to be completely transactional, you do want to be direct. As we approach the end of the year, many SMB owners have a long to-do list: Finalizing paperwork, inventory checks, reviewing vendor contracts, preparing for holiday promotions, and on and on. They're busy. They have limited time to spend on sales pitches. This means your outreach needs to be respectful of their schedule and also clear, direct, and compelling. Say right away: “I'm reaching out before the year ends because I have a solution that can help you maximize your tax benefits this year and help you grow your business next year." Being direct and to the point respects their time and sets the context immediately. If you need more help with direct and to-the-point messaging, grab your copy of my book Fanatical Prospecting and review Because Statements. It's crucial that you create and maintain a sense of urgency. Not the aggressive, pushy kind, but a natural urgency rooted in a real calendar event: The year-end. The clock is ticking, and if they don't make their purchase by December 31st, they miss out on the potential tax advantages. This deadline isn't artificial—it's a reality. Use it to frame your conversations. Urgency helps prospects prioritize your offer over other distractions in their busy schedule. Handling Objections You might encounter objections like: “We're too busy to consider new solutions right now,” or “We don't have enough budget.” In these cases, it's wise to highlight the cost-saving and tax benefits again. Stress that investing now can actually put them in a better position financially. Remind them that waiting until next year could mean missing out on an opportunity to reduce this year's taxable income. If time is an issue, propose a quick and efficient implementation plan. Show them that you can be agile and help them integrate the solution without massive downtime. If budget is a concern, consider promotions, discounts, or favorable financing terms. Sometimes, offering a small year-end incentive can tip the scales in your favor. The Five Keys to Selling More to SMBs at the End of the Year SMBs have a natural incentive to invest before year-end: They want to reduce their taxable income and set themselves up for a strong next year. Frame your product as a strategic investment: Highlight the value, ROI, and tax benefits that come with a year-end purchase. Avoid being transactional: Follow the sales process and position yourself as a partner who can help them navigate this critical period. Tailor your approach to each SMB's situation: Research their needs and adjust your prospecting message accordingly, showing empathy and relevance. Create urgency with a real deadline: The calendar itself is your ally; emphasize that the benefits come from acting before December 31st. Here's the deal though. Do not wait. Start this process now. The low-hanging fruit is out there but it will rot on the vine if you fail to pick before the sand runs out of the hourglass this year. Check out the BRAND NEW Jeb Blount Ultimate Sales Success Box Set. It's the perfect gift for the sales professional in your life!
Summary: This episode reminds listeners that motivation is not the fuel for consistency — commitment is. Instead of waiting to "feel like it," today's shift encourages taking small, realistic actions that build momentum over time. Key Points: – Motivation is inconsistent – Consistency is built on action, not emotion – Small steps compound into long-term change – You don't need to feel ready to show up Takeaway: Stop waiting for motivation. Start choosing consistency.
The best Patriots conversations of the week from The Greg Hill Show, Jones & Keefe, and WEEI Afternoons. Will they be motivated by being home underdogs against the Bills? Ty Law, Rob Ninkovich, Tom E. Curran and Adam Schefter weigh in on a massive AFC East showdown.
The best Patriots conversations of the week from The Greg Hill Show, Jones & Keefe, and WEEI Afternoons. Will they be motivated by being home underdogs against the Bills? Ty Law, Rob Ninkovich, Tom E. Curran and Adam Schefter weigh in on a massive AFC East showdown.
The best Patriots conversations of the week from The Greg Hill Show, Jones & Keefe, and WEEI Afternoons. Will they be motivated by being home underdogs against the Bills? Ty Law, Rob Ninkovich, Tom E. Curran and Adam Schefter weigh in on a massive AFC East showdown.
What if success was less about status and more about gratitude, service, and love? In this Unstoppable Mindset conversation, I talk with strategist and social media influencer Cynthia Washington about climbing and then stepping away from the corporate ladder, choosing a “socio economic experiment” that stripped life back to the basics, and discovering what really matters. You'll hear how growing up in Pasadena, studying at Cal Poly Pomona and Columbia Business School, and working with brands like Enterprise and Zions Bank all led Cynthia to a life centered on emotional intelligence, mentoring young women in tech, and leading with heart. I believe you'll come away seeing gratitude, leadership, and your own potential to be unstoppable in a very different light. Highlights: 00:09 – Explore how early life experiences influence the values that guide personal and professional growth.02:59 – Learn how changing direction can uncover the strengths that shape long-term leadership.05:29 – See how pivotal transitions help define a clearer sense of purpose.10:07 – Discover what stepping away from convention reveals about identity and success.20:05 – Reflect on how redefining success can shift your entire approach to work and life.22:13 – Learn how a grounded mindset practice strengthens resilience and clarity.34:25 – Explore how personal evolution can grow into a mission to empower the next generation.59:11 – Gain a new perspective on how we perceive ability, inclusion, and human potential. About the Guest: Cynthia Washington: Bridging Societal Gaps Through Leadership, Influence, and Love Cynthia Washington is an accomplished business professional, an award-winning leader, and international influencer whose life and career embodies resilience, vision, and compassion. While studying at Columbia University, she embarked on a socio-economic experiment, which became her reality, highlighting her journey across her social media platforms in hope of sharing her deep commitment to bridge societal gaps and create a better world—one love style, one courageous step at a time. A proud Park City local of more than twenty years, Cynthia's story begins in Southern California, where she grew up between the San Gabriel Mountains and the beaches of Malibu. Her cousins called her “Malibu Barbie,” and her stepbrother called her “Love.” Rooted in her values and guided by her heart, Cynthia's story is not only one of success but of transformation—a legacy driven by her belief that we deserve better. Cynthia leads with integrity and authenticity. She continues to expand her global network of leadership, uniting hearts and minds to inspire lasting, positive change on the right side of history with a framework of faith, family and fun that is built on a foundation of love, kindness, compassion and a hope for peace. One Love, Bob Marley style. Professionally, Cynthia Washington stands at the intersection of strategy, leadership, and emotional intelligence. An agile and results-driven leader, she has distinguished herself through her ability to combine quantitative intuition with deep empathy—qualities that make her both a visionary and a unifier. Known for her collaborative leadership style, she excels in developing teams, leading organizational change, and driving sales performance across diverse industries. Her strategic mindset and exceptional communication skills have made her a trusted partner to executives and innovators alike. Cynthia's work fosters meaningful engagement between employees and senior leaders, helping organizations align vision with values. Through her global portfolio of projects, she has sharpened her expertise in marketing, leadership development, and brand transformation, helping companies from Park City to Silicon Slopes and across international markets thrive. Her career is a testament to excellence, purpose, and adaptability—qualities that have earned her numerous accolades and the respect of peers worldwide. Among her many achievements, Cynthia was honored as a SheTech Champion Impact Award Recipient at the Women Tech Awards, celebrating her leadership, mentorship, and dedication to empowering young women in technology. For more than five years, she has stood alongside thousands of high school students—mentoring, volunteering, and serving as a role model for the next generation of innovators. Motivated by her desire to create a better world for her daughter, she embarked on what she lovingly calls her “mom mission”—a service journey dedicated to making her community and the world around her better. During her sabbatical from Silicon Valley into this transformative period, Cynthia launched LVL UP with CW, her brand, leveraging her expertise to help local and global businesses grow, evolve, and thrive. As an international social media influencer, she has used her platform not for fame or recognition, but for global impact, sharing messages of resilience, hope, and empowerment. This work is a lesson of intersectionality and bridges the worlds of fashion, sports, philanthropy, business, money, technology, spirituality, global preservation, health and wellness in hopes of leveling up and shifting the societal norms. She has partnered with brands across industries to elevate visibility, deepen engagement, and build authentic customer connections. Through brand ambassador relationships, social media management, and content creation, Cynthia has amplified voices, strengthened communities, and showcased how influence, when rooted in integrity, is a force for good. That same belief shines through in Cynthia Washington's powerful memoir, Mind Matters: The Story of My Life. Written during her sabbatical, the respectfully honest memoir captures her life's “grind with grit” story. The cover, graced by her daughter's original artwork, wraps her book with a big thank you hug, encapsulating the power of love that anchors Cynthia's bold voyage. Mind Matters explores her corporate climb and fall, her studies at Columbia University, her travels across the United States with her daughter, the Aloha spirit of Hawaii, and her experiences in Hollywood and the music industry. Interwoven through these chapters are stories of friendship, including her personal connections with cultural icons like Eminem and Kobe Bryant, whose wisdom and creativity shaped what Cynthia calls The Trifecta - a guiding philosophy built on Kobe's Mamba Mentality, the music of Eminem, and her own life's work. Three forces that together drive her vision and her ability to live her socio-economic experiment proving money is a tool and the real power is in the mind. “You can do anything you set your mind to, man” - Eminem Mind Matters: The Story of My Life is available on Amazon and other major online retailers and can also be ordered through local bookstores. The memoir has been nominated for The Eric Hoffer Award for Excellence in Independent Publishing, a recognition of both its literary merit and its heartfelt message of perseverance. Yet, true to her character, Cynthia did not embark on this journey for fame or recognition—she wrote it to give back, to inspire, and to remind readers everywhere that no matter where you come from, with a healthy positive mindset you too can change the trajectory of your life. Beyond her work as an author and international leader, Cynthia lives a simple life. She is a mom, a trailblazer, and an advocate, representing many initiatives that level up society and bridge societal gaps. She turned her pain into her strength and used that as fuel to ignite a movement. Her heart is full of gratitude for all the bands and their aid, as they played a meaningful role in inspiring the Band Aid, a global movement for unity and peace that emerged during a time when the world needed hope most. A true Band Aid. Ways to connect with Cynthia**:** Instagram https://www.instagram.com/misscdub Linkedin https://www.linkedin.com/in/cynthia-washington-1b13a265 Amazon https://www.amazon.com/Mind-Matters-Story-My-Life/dp/B0DJRPQTY2 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Hi everyone. Welcome to another episode of unstoppable mindset. We're glad you're with us today, wherever you happen to be, hope you're having a good day, and hope that we can inspire you and make this a fun time for you as well. Our guest today is Cynthia Washington. Cynthia describes herself as standing at the intersection of strategy, leadership and an emotional intelligence, and I know that she's going to talk more about that and what what brought her to come to that conclusion, but I've been looking at her information. I think she's got a lot of interesting stuff to talk to us about, and we'll get to it. But for now, Cynthia, welcome to unstoppable mindset. We're glad you're here. Cynthia Washington 02:05 Oh, thank you, Michael. I appreciate being here and spending this time with you today, and I'm looking forward to our conversation. Michael Hingson 02:13 Well, I am as well. Well, why don't we start? I love to start this way with the the early Cynthia, if you will. Cynthia Washington 02:20 Of course, yes, the early Cynthia. I grew up in Pasadena, California, that Southern California, near the Rose Bowl in the San Gabriel Mountains. I attended an all girls private Catholic school for my seventh to 12th grades. I attended also Cal Poly Pomona, where I studied international business and marketing. And I love everything Southern California. I've always had this dream of living in Park City, and I ended up coming here in when was it 2004 so I've been here almost 21 years. Michael Hingson 03:04 So when you were at Cal Poly, did you help build the Rose Parade Float? Cynthia Washington 03:09 I did not build the Rose Parade Float, even though both Cal Poly San Luis Obispo and Cal Poly Pomona do a collaborative effort to build one every year since I grew up with the Rose Parade in my backyard, I had my own special moments with that. I always wanted to be on the Rose Parade court, and so my mom put me into a many different pageants, which helped prepare me and built my confidence so that I could be the person I am today. And I'm forever grateful for that experience like sports, it teaches you about competition, failure and set you up for success. Michael Hingson 04:05 Yes. And again, what did you study at Cal Poly, Cynthia Washington 04:10 international business and marketing? Okay, I originally started in microbiology. I had finished with the intention to become a doctor, and realized I could not stomach blood or needles, and so I quickly changed my major once I made that realization, and I changed my major to English, because I love reading Shakespeare Books. Everything is just so fascinating, fascinating about the English language and its literature. So I studied that for a little while, my father told me that I needed to do something different, and therefore I changed my major to international business and marketing. Michael Hingson 05:00 Hmm, that was different than English by any standard. Yeah. Cynthia Washington 05:06 So it was definitely different. Well, he is a businessman, a banker, and I think you know, for him, it was important for me to kind of follow in those footsteps, which I have, ironically, and I'm forever grateful for him for pushing me in a different direction, I use all three though, the science, the technology, the English and the international business skills in my current role, so, or roles, Michael Hingson 05:37 well, so you graduated. Did you go on and get any advanced degrees or just a bachelor's? Cynthia Washington 05:43 Oh, well, I did. It took me a while, too, though. I recently, in 2022 applied to Columbia University, actually Columbia Business School, and I completed their chief marketing officer executive education program with a Certificate in Business Excellence from Columbia Business School. So yes, I did eventually go back to school. However, I had a few careers in and amongst that along my path and my journey, which helped me have a more well rounded knowledge, yeah, to enter into that up advanced learning. Michael Hingson 06:35 So what did you do after you graduated from Cal Poly? Cynthia Washington 06:40 After I graduated from Cal Poly, I took a gap year, to be honest, and in that gap year, I learned so much about myself. I intersected with Hollywood for a brief moment in time, developed some really great, lasting friendships that have surpassed time. In addition to that, I skied, I snowboard, I learned to surf, and did all the things that I just needed to do as a California girl, yes, it was quite fun and bolted me into the person I am today. With that being said, I once again, had my father reminding me that it was time to get a job, and so I ventured into the management trainee program with enterprise run a car, climbed that corporate ladder, eventually having a territory from Santa Barbara to San Diego that I managed and oversaw a team inside one of our insurance partners headquarters, Which was really amazing opportunity. Then that took me, with a relocation package to Utah with my husband and our newborn baby to come and plant roots. Here he they enterprise was ahead of times in the fact that they wanted to harvest talent from different parts of the United States to strengthen the team they were building in Utah. My husband and I at the time, were part of that strategy, which was really an amazing opportunity, because I was one of a handful women managers that were brought on to the Utah team, and we were able to establish ourselves as influencers and leaders to help grow the women leadership network within Utah and Idaho for enterprise. Michael Hingson 09:14 You said, early I'm sorry. Go ahead. Go ahead. You said early on that you always wanted to go to Park City. Why was that? Sounds like, you know, you got to live your dream. But why was that? Yes. Cynthia Washington 09:26 Well, my father worked a lot, and for him to disconnect from work, we would come and visit Park City or travel to Hawaii. Well, we summer it every summer in Kauai for the month of July. So to contrast that we had time in Park City, Utah before it was what it has become, which was really fascinating. And I loved having the exposure to the Four Seasons and just the. Um, simple life that park city offered was really refreshing, coming from the hustle and bustle of Downtown LA and being in the city, it was just something I dreamt of, and I'm so grateful to have lived that dream, to be here and have to and to have raised my daughter here as well Michael Hingson 10:27 makes sense. And as I said, you now get to live your dream. You're living where you wanted to, and you've been there now for, like, 21 years, and you sound like you haven't changed your mind, you're very happy with it. Cynthia Washington 10:43 Yes, you know, my daughter's graduating college soon, and perhaps maybe I'll think of another location to move to. But for now, this is what I call home. This is where I've planted my my seeds and my roots for our little single mom family. So yeah, it's been great. Michael Hingson 11:06 Well, so you you say that you lived a social, socio economic experiment. Tell me more about what that means. Yes. Cynthia Washington 11:19 So while at Columbia University, I opted to live a socio economic experience to contrast the life that I grew up with. So as I mentioned, I attended Cal Poly, worked with enterprise, had a great career with them. When I came to Utah, I kept that career. After my divorce, I began another career at America first credit union. I saw, I saw that I needed to take a step back from the career world, and so I took a 20 hour teller position as I was figuring out my relationship with my husband and determining our next steps. And so once that was dissolved, I had this great team who saw my leadership skills and helped me climb another corporate ladder. After a few years one of my previous colleagues came to me and asked me to venture into Silicon Valley, doing business in Utah with a team, a Medicare sales team that I managed, and that was quite fascinating, talk about baptism by fire. I learned all things Medicare on the fly, and had a really amazing opportunity with that. And so I have steadily over time, climbed three different corporate ladders, made excellent income, six figures, generously raising my daughter here in Utah, and it has always been in the back of my mind to understand life from a different lens, to understand it with a different perspective. And so as a result, when I was in the Columbia application process, I had become really, really, really sick, deathly sick, I like to say I was on my death bed when I applied to Colombia because I was surviving on water and pressed juices for a little over a month, because I was having some difficulties internally. And so while I had that downtime, I had a lot of time to think, and it was important to me to apply at Columbia. Well, I originally applied to Northwestern and they recommended me to Columbia. And so when I did my Columbia application, it was important for me not to just take the northwestern recommendation, but to also set myself apart. And I thought, well, the socio economic experiment would be great at something I've been thinking about, you know, living life through a different lens. I had the savings built up so that I could do so. And I thought, Yes, I can do this. I can You can do anything you set your mind to. Quote. Eminem, I did. I did that. I lived it. I abandoned my ego, I abandoned all the luxurious items that I had, and lived this truly simple life. And it was quite fascinating, because the more I trusted that process, the more I grew and became still and trusted God's guidance in this journey that I was creating. Fast forward through the social media aspect of everything, I was reminded of some Hollywood friends that I had forgotten about, to be honest. And I don't know how you forget about them, but I did, because I never really spoke about those tender moments I had, and cherish them within my heart and my soul. But I was overcoming this really traumatic experience, a bad, bad relationship that put me into hiding, yet with being at Columbia, living the socio economic experiment and sharing my life through my social media influencer role, my Hollywood friends found me in a time of need, and through this reintroduction, I was reminded of a night I like to coin as dream night, and I call it dream night because that's the night I met Marshall Mathers, who the world knows as Eminem, and he and I were from completely different aspects of life, with completely different perspectives on life, and yet, when we met, we intersected. I was leaving Hollywood, he was coming into it, and we spent together, as silly as it sounds, playing beer pong, thinking through all of the world's problems. And in that conversation, I had mentioned that one day I was going to go to Columbia, and one day I was going to live the socio economic experiment so that I could help the world. And you know, he envisioned his dream of becoming this rap star, and together, we would reunite our forces for good to help elevate the world. And I forgot about this moment in time, to be quite honest, I just continued on a path that I naturally was creating when I was younger, because before meeting Marshall, I had met Kobe Bryant while I was a student graduating Cal Poly, and he was new, upcoming rising superstar into basketball. He had his eye on Vanessa. Her group of friends were very smart, and he knew he needed to knowledge up to get his girl. And so here I was this book smart girl, kind of hanging out in Hollywood. I had worked a job at Staples Center, because I love the Lakers, and it was really cool. I, you know, had me more court side than it did have me working because I gave away more of my tables, and I did actually work to spend time building these relationships with Kobe and the Lakers, which I'm so forever grateful for, and because Kobe recognized my book smart, his spotlight and together, we would have these Kobe talks, which ultimately built the framework for Mama mentality and my only ask of him as I exited Hollywood and that era of my life was that he named mob and mentality, mob and mentality, which he did. And so I, you know, I had. Had Mamba mentality. This up and comer rap star Eminem, who, honestly, I didn't even know was Eminem. For me, he was this guy from Detroit that I met through my friend Travis Barker, who happened to be the drummer blink, 182 but I was so unaware of all these people and who they were. They were, to me, were just people I knew and friends that I had. And, you know, fast forward to where we're at now. It's like we're all living our dreams, and it's really super cool. But the socio economic experiment came from that dream night with Marshall and this whole concept of who and how we wanted to be in this future version of ourselves and I wanted to be this socio economic experiment to understand life through a different lens, especially after meeting him that One night and hearing his life experience, my life experience that you know, it was fascinating to me, like I want, I I want to help people, but to truly help people and bridge those societal gaps that exist, Cynthia Washington 21:16 one has To have a full scope of life through all perspectives, and this opportunity through Columbia, with this experiment, positioned me to really embrace that, and now I am very happy because I think it has helped me appreciate the quality, true quality of life. You know, it's not about the money, it's not about the fame, it's not about the recognition. It's about love and family and caring and nurturing one another Michael Hingson 21:59 with and I would presume that you would say that that's what you learned from the experiment, Cynthia Washington 22:05 yes, yes, absolutely. That's what I learned. You know, here, as I was climbing all these different corporate ladders, I always thought it was about having more you know, having more money, having more things, having a bigger house, a nicer car and all this stuff, but truly abandoning all that stuff allowed me to live more because I appreciated the true moment as A gift, especially from being on my deathbed, you know, to being able to live each day to its fullest, that in and amongst itself, was a gift to me, and learning to be present for my daughter was a present for Me. And so these were all things that socio economic experiment taught me about appreciating life. Michael Hingson 23:07 So where do concepts like gratitude come into all of that? And how is gratitude help keep you centered and kind of moving forward? Cynthia Washington 23:18 Great question through this journey I've been on, I've learned to live each day with a grateful heart. I wake up daily appreciative of the moment, to be alive, regardless of what I have or what accomplishments I've achieved. I truly am thankful for the gift of life. And with that being said, I live in a spirit of Thanksgiving, not because Thanksgiving is on the horizon and the holidays grow near, but because having that gratitude rooted in my soul has helped me Stay focused on my Why stay firm in my beliefs and trust the process every step of the way, living with gratitude has just opened my Heart to the possibilities, and it's been a phenomenal growth experience. The more I give thanks, the more I give, the more I serve, the better I lead, the stronger I am, and the more abundant the blessings are. Are, and it's just truly remarkable to be this vessel for good living life with the spirit of Thanksgiving. Michael Hingson 25:12 If somebody were to ask you, how can you teach me how to really have gratitude and make it a part of my life, what? What kind of advice or what kind of guidance can you give someone to help them learn to be a person who's more grateful or have more gratitude? Wow, um, Cynthia Washington 25:33 if someone is looking to have more gratitude and develops a process in establishing more gratitude. I think it would just be to reframe your focus instead of, oh, I don't have these things, right? That's when I let go of my Louis vuittons my fancy car, and, you know, sold all my really nice clothes that you know, just to have some extra cash to accomplish more of my goals, I let go of all Those materialistic things. And instead of having the mindset of like, Oh, I'm getting rid of these things, I was I saw it as an opportunity. So I guess what I'm saying is to reframe, instead of it being like, I don't have these things, or the woe is me attitude reframe that too. I am blessed with a family, I am blessed with food, I am blessed with shelter, I am blessed with a job that provides me with stability. I am blessed with the person in the mirror who has awoken for this moment in time, awoken, awaked it has. How do you say that? Awakened, that's fine. Awakened, yeah, has awakened in this moment, you know, for another beautiful day, and then after that, reframing of the mindset, focus on the positives and count your blessings. I know that sounds so cliche, but be grateful for this. Yes, be grateful for the things that you do have, the people who love you love is the most durable power that there is, you know, and having that focus on those good things with a positive mindset reframed from the negative, you can easily shape yourself into a person who lives with gratitude and then reciprocate it. You know, as you, as you go about your day, give that gratitude to someone else with a nice smile or a thank you. And people can feel a thank you. People can feel a smile. People can feel that authentic, genuine sense of gratitude in any capacity of life. And that is far more reaching than that negative I don't have I don't have enough. I don't I'm not qualified for this type of negative mindset that weighs people down. Instead, when you live with gratitude, you feel lighter, you feel more alive, and you feel unstoppable. Michael Hingson 29:09 Have you ever read a book by a gentleman named Henry Drummond called Love the greatest thing in the world? Cynthia Washington 29:18 No, but it sounds like something I would enjoy reading. It's Michael Hingson 29:21 more, it's very short, but he he talks all about the fact that love is, in fact, the greatest thing in the most powerful thing in the world, and that that it is something that we all ought to express and deal with a whole lot more than than we do. Was written in, in, I think, the late 1800s I believe. But it is, it is well worth reading. As I said, it's very short. I've read the audio version, and it only takes an hour, so it's not very long book. But it doesn't need Cynthia Washington 29:59 to be well. I will definitely add that to my reading list, because my step brother called me love and it's my nickname, and all the work I have done while on my mom mission after Columbia and over the past few years to help bridge societal gaps, to make the world better for my daughter, her friends and our children and the world ultimately stems from love and gratitude and love are to my focuses. There you go. Michael Hingson 30:46 And as makes a lot of sense, as they should be well. So what have you been doing? Well, so you worked for enterprise, and then you went on, I guess, to do some other things. But what have you been doing since Columbia? Cynthia Washington 31:02 Well, since Columbia, my last class at Columbia was in finance. I studied finance, macro economics. And one more thing I forgot, that's okay. So anyway, well, my last class at Columbia was in finance and Oh, corporate governance, yes. So at Columbia, I studied corporate governance, macroeconomics and finance, while also completing my chief marketing officer executive education requirements and my last class being in finance aligned with Zions Bank, 150 year anniversary of being in business. I thought, wow, this is quite timely. Zions Bank is highly reputable, very respected organization in Utah. And I wanted to work with them while I finished Columbia, and initially I took a role to just kind of understand money real time, working on the front lines across a variety of different branches, and now I still work with them. I am in their retail banking administration department. I work with a great team. I am close to the SVPs, EBPs, and with the branches, our clients. I work on multiple different projects, doing different things, which is so fascinating because I'm in the heartbeat of the business, and it satisfies my my desire to stay relevant and use all my skill sets for good, because I have that ability to touch so many different people and projects in the work that I do at science bank, it allows me the flexibility to maintain my social media influencer status, and both give me the stability to be a good single mom for my daughter who's finishing Up in college. So I'm very grateful for that opportunity, and Colombia opens so many doors. As far as the social media marketing piece of the work I've done since Columbia, I sit on a handful of boards, Big Brothers, Big Sisters. I am on the boulder way forward legislative committee as a chair, and I continue to just do a bunch of philanthropic work, which I. I'm able to promote and highlight within the social media work that I do, so the two work beautifully together, and I am happy just to give back in the capacity I can using my skill sets at a maximized level, Michael Hingson 35:24 okay, well, you also formed your own company, didn't you? Cynthia Washington 35:29 Yes, I did form my own company. It's called level up with C dub, and that business has allowed me to work with amazing brands throughout Park Cities, silicon slopes and globally. It started, yeah, go ahead. No, go ahead. It started because I wanted to level up my community and bridge some gaps that I saw, and then it has grown into something bigger and better in the fact that the work that I'm doing is not only helping local businesses, but it's helping level up our youth, and creating an opportunity for our youth to follow a yellow brick road, so to speak, with my work that I have put forth so that they are more resilient, emotionally intelligent, and have the mental strength To endure this ever changing world. So it's been quite interesting to see how it's shifted from helping businesses mentoring individuals into this new space. Michael Hingson 37:14 And so what does the company do today? What? What you talk about helping youth and so on? Tell me a little bit more about what what you do and how you do it, and is it just you, or do you have other people in the company? Cynthia Washington 37:27 No, it's just me. Just now, just me. Yes, I don't have enough time to invest in it because Zions is my nine to five. I work at a local boutique in town to stay in the heartbeat of town, you know. And then I have the social media stuff that I do. So my calendar is quite full. The level up with C dub work has been word of mouth, and people like you have sought me through various platforms, and I like that. I'm not ready to scale it yet, even though it is scalable, but I like being able to control the the the incoming work and produce high quality products with my brand name attached to it. So right now, it's something that exists. Um, it's something it's a labor of love, and so I'm not quite ready to bring on a team, because it's multi faceted. There's a lot of mentoring, there's a lot of coaching, there's a lot of brand building, and these are all things that I just like to do on my own. Michael Hingson 39:20 So what kind of things do you do you do from a mentoring standpoint, what? What exactly does the company do? Cynthia Washington 39:28 Well, from a mentoring standpoint, I mentor across different platforms. I just received an Impact Award for mentoring girls in the tech realm of silicon slopes, over 1000 Utah high schoolers, actually, 1000s of high school girls have been mentored through this program called she tech, of which I am a part of and. Um, in addition to that, I have middle level professionals who want to level up within their career, who utilize me and my services to help coach them to their next corporate move. And so there's some one on one time. People hire me. I fit them into my schedule. We work together. They call me, you know, hey, I have this moment at work that's happening and I need some guidance. How do I navigate it? You know, sometimes it's easier to talk through that situation with a coach than it is to talk through it with your peer or manager, because you don't want to take away the integrity of the the momentum you've created at work. So I act as at sounding board for a handful of other executive, young executives who are up and coming, rising into their career, and so it's it's multifaceted. Everything's been word of mouth, and I don't have a website. I started with one, I perhaps might go back to creating one. But for now, everything is pretty manageable. I just wear a lot of different hats and work through a lot of different projects, helping many different people across different platforms. Michael Hingson 41:48 How do you keep it all together? Cynthia Washington 41:53 Great question. I use a calendar. I write a lot of notes down. I have a very systematic approach to everything that I have going on. I've learned to say no and to prioritize what's most important. I had an executive coach when I was in Silicon Valley and working in the Medicare realm of business and my executive coach brought so much value into being that sounding board for me and Springboarding My career that giving back in that same capacity is so rewarding for me. I find enjoyment out of it, and the busier I am, the more full I feel my life is. And so right now, I manage it all by writing it down and keeping it organized. You know, in my calendars, thankfully, there's flexibility with all that I do, which allows me to be very agile and giving back in the level up with C dub work that I do. Michael Hingson 43:21 Well, it sounds like when you had access to an executive coach, you were very observant about what they did, so that you could do that same sort of thing and pass it on. Because it sounds like you you took to heart the lessons you learned from that coach. Absolutely. Cynthia Washington 43:40 I had the best executive coach. And you know, when I was on my deathbed, she reached out to me and cared for me even though I was no longer her client. You know, we had become friends through that relationship, and I want to be that person for someone else, and that's why right now, I don't have anyone on my team with me, and I don't have an intention of scaling it At this point in time, because I try to, I to take on the workload with intention and purpose so that I can authentically lead and give back to help others grow and thrive within their realm of life, right? Michael Hingson 44:46 Well, you have written a book. Tell us about that and what what it is, and anything you want to talk about, Cynthia Washington 44:54 yeah, this is a book right here for those who. You are able to see Michael Hingson 45:04 it, and it's called Mind Matters. Cynthia Washington 45:07 Yes, sir, Mind Matters. It's the story of my life. It's a memoir encompasses everything and an easy to read book. It encompasses my travels, my corporate climb and fall, my Columbia education and studies, how I overcame some big hurdles with a grind, with grit, mindset and mentality. My time in Hollywood, what I like to call the trifecta me, Eminem and Kobe, and my work, the music of Eminem and Mama mentality with those three things, you can achieve anything. And what else does it include? Oh, it just has some really fun tales of growing up in California. I and some principles, guiding principles I learned from Columbia University that I wanted to encapsulate into this book and share again to give back to others. It's modestly priced on Amazon. You can buy it wherever books are sold. It's I didn't write it for fame or recognition. I respectfully share stories about my friends in Hollywood. Good and, yeah, it's a fun a fun story. I released it a year ago, October 10, and did my first book launch release party, November 15. And so it's really fun to see it become what it has, and to see its ripple effects throughout society. Michael Hingson 47:32 What did you learn about you from writing the book? Cynthia Washington 47:39 Oh, well, writing a book requires a lot of self discipline. I learned that I have lived a story rich with abundant blessings, and I learned that I have accomplished so much with having That spirit of gratitude. I grind it with grit, resilience, that has catapulted me into the space that I am living in now. However, it was also a very humbling experience as I wrote the book, I it healed me in some ways, because I had been in hiding for a year, and as much As I was sharing my life on social media, I was still afraid to live my life because I was in hiding, and so it helped me heal from that trauma, which is why I have it modestly priced, because if I can help someone else overcome something as traumatic that I have lived by sharing my story and giving hope through my story, then I want to put it out there. I'm not in it for money. I'm in it so I can help our society through this humanitarian effort, you know, and sharing a little bit about me might help someone in their time of need. So, yes, I love. Learned. I learned to heal, I learned to trust the process, and I learned who I am. Michael Hingson 50:08 It makes a lot of sense. And I asked the question, having written three books and learning from all three of them, various things about me, but also just learning to have the discipline and to go into that place where you can create something that hopefully people in the world will appreciate. I think that's that's a really cool thing, and clearly you've done that. Cynthia Washington 50:38 Yes, thank you, and you definitely can understand that, you know, you put your heart and soul into this book of creative mindfulness, and it's truly rewarding to share it with other people. And I like to say my books wrapped with my daughter's big thank you hug, because it's wrapped in her artwork that she drew, that I have framed, and I thought it was a perfect cover for it. And it's it's really a blessing to have gone through the trauma, live through it, and for her to see this work of art, share my story and help others and her. Thank you. Hug around it is even a bigger form of love Michael Hingson 51:44 you have won, and you mentioned it earlier, a she Peck she tech champion Impact Award. Tell us about that award, what it is, and a little bit more about why you won one and so on. Cynthia Washington 51:58 Yes, so while at Columbia, I did the level up with CW work, I worked with Zions Bank, had the social media influencer role, and I aligned with a lot of great women and businesses throughout Park City, Salt Lake and silicon slopes, those women became friends and she Tech was founded by one of my friends, and I became involved in that about five years ago, as a mentor, a role model, an influencer, helping young girls learn that there is opportunity in The tech space. Technology space for women and girls learning and their worth, their their value and creating opportunities for them. And so through the social media aspect, I have been able to share to share the great work of she tech and women tech Council and some other brands that I've aligned with to help young girls see other women leaders actively working and living in these different capacities. So all of the work that I do goes hand in hand with this mentoring space and helping our youth see their potential. Chi Tech, I was one of 30 who received that award this year, I was humbly honored to be a recipient of the award. I knew the work I was doing was focused on my love to change the world for my daughter and make the world a better place for her, her friends and ultimately, all children. I just didn't realize how far reaching my impact was until I received the email notifying me of this. Impact Award, and when I stood on stage with all these other champions, champions, champion champions, championing change and this trajectory of our world. It just reinforced all of the work I have done and the profound impact it's having on our youth today, and it's remarkable to like. I can't, I can't express the depth it has, because it's so far reaching, and it's something beyond my wildest dreams that I've created through my work, through all these different intersections of strategic marketing and social media brand work and leading by Cynthia Washington 56:16 good and using my influence for good. And it's just truly amazing to see that I've helped 1000s of teenage girls understand their potential, their value and their worth, knowing that there's so many different possibilities in the tech space for them to learn, grow and do Michael Hingson 56:47 well, congratulations on winning the award. That's a that's a cool thing, and obviously you're making a big difference. Cynthia Washington 56:57 Thank you so much. I'm still so humbled, and I keep having to ground myself because I never expected to be in this moment. I simply was a mom on a mission to change the trajectory for my daughter, and receiving this award was something I never expected, and I keep ground, grounding myself, because I just I'm so humbly honored to have received it, and to have come to this, this elevated level of where I'm at in my current life, by giving up everything, I became something so much bigger and better than I ever expected or or planned for myself, and it's profound to me, and I just have to constantly ground myself and remind myself like that it's it's okay to be here. Michael Hingson 58:17 That's what gratitude can do, and that's what gratitude obviously does for you, because you you clearly exhibit a lot of gratitude in in all that you say and all that you do. And I think that's extremely important. People really should think a little bit more about gratitude than they then they typically do. But you know, it is something that that clearly you have put in the forefront of of your being. You do a lot with social media. And tell me a little bit more about about that as we move forward here and get close to wrapping up. Cynthia Washington 58:57 Well, yes, I do do a lot on social media, but before I answer that question, you found me through social media, and I want you to share a little bit about how you discovered me knowing that you're unable to see a lot of the content I create. So how were you able to find me? And then I'll answer that question. Tell me what intrigued you Michael Hingson 59:31 when you say not see the content, like, What do you mean? Cynthia Washington 59:36 Well, you have a blindness, vision impairment, correct, Michael Hingson 59:46 not an impairment, but that's okay, but, but what is it that I don't see exactly? Cynthia Washington 59:52 How do you see my social media content for you to be able to find. Michael Hingson 1:00:00 I use a piece of software that verbalizes whatever comes across the computer screen, so hearing the the text, listening to what your profile on LinkedIn says about you and so on, is all just as straightforward for me as it is for you, and to describe that in great detail would be like me asking you how you do what you do. It's what we grow up learning. The reality is, blindness isn't the problem. That's why I said it's not an impairment, because people always think about blindness as a visual impairment. Well, visually, I'm not different because I'm blind and I'm not impaired because I am blind, if, if the reality is impairment has nothing to do with it, and we really need to get away from thinking that someone is less than someone else because they may not have the same senses that that we do. And while I don't necessarily have eyesight, I have other gifts that I've learned to maximize, and probably the greatest gift of all, is that I don't happen to be light dependent like you are. The reality is that for you, when there's a power failure or something that causes all the lights and everything to go out, you scramble looking for an iPhone or a smartphone or a flashlight or something to bring light in, because we spent a lot of time bringing light on demand. To you ever since the light bulb was invented, I don't have that problem. The power goes out, doesn't bother me a bit. The reality is we've got to get away from this idea of thing that somebody is impaired because they don't have some things that we do. There are a lot of ways to get information, and eyesight is only one of them. Cynthia Washington 1:01:48 I love that, and that's exactly why I wanted you to explain that, because I think that's super important as we discuss unstoppable mindset. I think that's a critical necessity for society to learn and to know, and because you were able to find me using these great resources that you have and the work I'm putting forth intrigued you to bring me into this meeting with you. So I am, again, so grateful that we have this opportunity to collaborate in this space, bringing both our good works together to Oh, help level up awareness that there are no limits. We are unstoppable. Glasses shattering everywhere because of people like you and me who are doing this good work to change the trajectory of the world, and social media for me, has given me the opportunity to do what you do in this podcast. Michael Hingson 1:03:14 If you want people to be able to reach out to you and interact with you, how best can they do that Cynthia Washington 1:03:22 the like you did through LinkedIn is great. That's how I do receive most of my work is through LinkedIn. People find me there and will message me through then, LinkedIn, what? Michael Hingson 1:03:43 What's your LinkedIn name or your house? Cynthia Washington 1:03:47 Cynthia Washington. Okay, that's easy, yes. Cynthia Washington, Park City, Salt Lake City, will get you to me. Another outlet is through Instagram. I'm little bit more hesitant to reply to the direct messages on Instagram. I do try to filter a lot of my content and screen things. So I do trust LinkedIn a little bit more. As far as the messaging component is concerned, also, I have provided you with my email which you're happy I'm happy for you to share. Okay, so any of those three means will get you connected to me. I do not have a website. As I said, everything is organic, authentic and word of mouth. My Plate is really full, and so I like to be selective of the projects I bring on in hopes that they give back to society in one way or another. Lacher, I'm not doing it to chase every deal or get a bunch of free product. I do it with a very intentional Spirit giving back with gratitude that karmic effect goes a long way well. Michael Hingson 1:05:18 I hope people will reach out. You clearly have a lot to offer, and I think you've you've given us a lot to think about today, which I appreciate a great deal. So thank you very much for that. I want to thank all of you who are listening or watching our podcast today, or maybe you're doing both listening and watching. That's okay too. I want to thank you for being here with us. Love to get your thoughts. If you have any messages or our ideas you want to pass along. Love it if you'd reach out to me. Michael, H, I m, I C, H, A, E, L, H i at accessibe, A, C, C, E, S, S, I B, e.com, you can and I would appreciate it if you would, wherever you're listening or watching this podcast, give us a five star rating, and please give us a review. We really value your reviews highly, and I would appreciate it if you would do that. If you know of anyone Cynthia, you as well, who you think ought to be a guest on unstoppable mindset, please let us know. Introduce us. We're always looking for people to come on to help show everyone that we're all more unstoppable than we think we are. But again, Cynthia, I want to thank you for being here. This has been absolutely wonderful. Can you believe we've been doing this over an hour already? Cynthia Washington 1:06:37 Oh no, not at all. Oh yeah. Well, I am so forever grateful again, and as we head into the holidays, just remind everyone to live with a spirit of gratitude, be kind to others. And there are no limits. It's time to shatter those limits that we have created as barriers and Live limitless with an unstoppable mindset. Michael Hingson 1:07:09 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.
Hour 1 - We'll find out Sunday if they're still motivated full 3031 Fri, 12 Dec 2025 20:03:54 +0000 qLpJcPGjtWZTQfwqOmazyGorTL5N6YTl nfl,mlb,kansas city chiefs,kansas city royals,society & culture Cody & Gold nfl,mlb,kansas city chiefs,kansas city royals,society & culture Hour 1 - We'll find out Sunday if they're still motivated Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold." Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener. Cody & Gold, weekdays 10a-2p on 610 Sports Radio. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.
In this special episode, I'm doing something a little different — sharing an interview I did with the brilliant Kim Kiel on her podcast, Ill Communication.Kim is a seasoned copywriter and the host of Ill Communication (that's I-L-L Communication), where she shares practical copywriting tips and soulful sales strategies for small businesses. She especially loves working with midlife women business owners — and honestly, who doesn't?In this episode, she flips the mic and puts me in the hot seat to talk about:My pivot from corporate to coaching and community-buildingWhy I chose Skool over other platforms (like Facebook or Instagram)How I'm running innovative bundles and summits with thousands of participantsMy strategy for creating low-ticket, high-value offers that actually generate real revenue✨ If you're curious about building a sustainable business in midlife — with more spaciousness, more connection, and more income — this one's for you.
If you've ever wondered why you know what to do for your health goals but still can't stay consistent, this episode is for you. Brooks breaks down why traditional fitness goals like tracking calories, eating “perfectly,” or hitting the gym every day never feel motivating in the moment. You'll learn how to set values-based fitness goals that feel meaningful, sustainable, and actually motivating.Listen in to create health and fitness goals that actually WANT to stick with for the long haul.Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoachingThe SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/why-am-i-never-motivated-for-my-fitness-goals
In this fun episode, we welcome one of our favourite guests back on our show, Santa Claus. It was tough getting Santa back; he is so busy this time of the year, but Diane managed to pull it off for a 6th time. Great job Diane. We ask Santa a few questions about keeping in shape, his coldest Christmas Eve ever and how important it is to give during the holiday season. Sit back and enjoy some candy cane in your Hot chocolate, and listen to the jolly guy himself. Merry Christmas, everyone. This will be our last episode until sometime in the New Year, time to be with family and friends, enjoying quality time with them. See you in 2026; I'm looking forward to it. Motivate to Move email:motivatetomove.podcast@gmail.comOur Facebook page:https://www.facebook.com/search/top?q=motivate%20to%20moveAs always, give the gift of life and donate blood today.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
In this special solo episode, I'm sharing my top strategies to help you start the new year strong and stay consistent with your MS goals! As a physical therapist specializing in multiple sclerosis, I'll walk you through two actionable tips—digging deep to find your true “why” and building proof you can succeed—to boost motivation, stay on track, and improve your mobility, strength, energy, and independence. Whether you want to exercise more, improve your walking, or stick with a healthy routine, these practical techniques are tailored for the MS community and backed by research-driven insights. Tune in for empowering advice and easy-to-follow MS exercises, plus a quick overview of my Game Changers Course designed just for people with MS. Start your year with confidence and discover how small changes can make a big difference in your MS journey! Resources Mentioned:The MSing Link, Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
In this episode:Listen to the final episode in our Motivation Matters Mini Series. We talk about:Reflecting on the three basic psychological needs that your students have and thinking about how they show up in your literacy classroom. Links to resources mentioned in the podcast:Motivation Audit Grab my free guide for keeping your mini lesson mini Book a discovery call for one on one coaching or school professional developmentNext Steps: If this episode resonated with you, take a screenshot of the episode and tag me on instagram @msevamireles. This helps my show remain active in order to continue to help other upper elementary teachers get ideas they can use in their class today.The Reading Teacher's Playbook Search for my show on iTunes or Stitcher.Click on ‘Ratings and Reviews.'Under ‘Customer Reviews,' click on “Write a Review.”Sign in with your iTunes or Stitcher log-in infoLeave a Rating: Tap the greyed out stars (5 being the best)Leave a Review: Type in a Title and Description of your thoughts on my podcastClick ‘Send'Leave a Rating and Review:
Former Giants Assistant GM Ned Colletti speaks to Jeff Kent's induction into MLB's Hall of Fame & how he and Barry Bonds motivated each other to greatnessSee omnystudio.com/listener for privacy information.
Self-injury is not about seeking attention. It's often a desperate attempt to survive. In this episode, Amanda Beausoleil, founder of Self Injury Recovery and Awareness (SIRA), shares her personal journey with non-suicidal self-injury (NSSI) and her mission to build a global support network for those affected. She clarifies how NSSI differs from suicide attempts, describing it as a coping mechanism for emotional regulation rather than suicidal intent. Motivated by a lack of professional understanding, Amanda created SIRA to provide online peer support, education, and community resources for people of all ages and backgrounds. She also introduces SIRA's upcoming six-week program focused on resilience, adaptability, and emotional awareness, supported by technology to expand global access for clinicians and individuals.Tune in and learn how lived experience, empathy, and innovation are transforming the conversation around self-injury and mental health recovery! Resources: Connect with and follow Amanda Beausoleil on LinkedIn. Follow SIRA on LinkedIn and explore their website. Browse Self-Injury Education Resources (free) here. If you have a lived experience, attend a meeting with the SIRA team here. If you are a psychology student or a therapist, you can make a donation here.
Former Giants Assistant GM Ned Colletti speaks to Jeff Kent's induction into MLB's Hall of Fame & how he and Barry Bonds motivated each other to greatnessSee omnystudio.com/listener for privacy information.
A down-to-earth conversation about what truly drives motivation and why passion alone isn't always the answer.In this episode of Chatting with Betsy, Betsy talks with Dr. Bobby Hoffman about his new book, The Paradox of Passion: How Rewards Covertly Control Motivation. They discuss why passion can be wonderful, but why depending too much on passion can create problems. They also talk about the book cover and the icons that represent different parts of motivation.Betsy asks Dr. Hoffman if anger can ever turn into passion, something that connects to her own journey after Matt's diagnosis of Early Onset Alzheimer's. Dr. Hoffman shares thoughtful insight and even talks about writing a book in honor of his son. This is a very helpful conversation for anyone who wants a better understanding of what really drives our behavior. Dr. Hoffman explains how the brain's reward system works, why rewards get misunderstood, and how passion can sometimes lead to burnout.His website includes free resources and an audio preview of the first chapter. Websitehttps://www.paradoxofpassion.com/ Order “Paradox of Passion”https://www.amazon.com/Paradox-Passion-Rewards-Covertly-Motivation/dp/1538197200/Psychology Today Blog – “Motivate”https://www.psychologytoday.com/us/blog/motivateLinkedIn https://www.linkedin.com/in/bobby-hoffman-the-motivation-doctorIf this episode helped you or gave you something to think about, please share it.Thank you for supporting Chatting with Betsy and Passionate World Talk Radio.Become a supporter of this podcast: https://www.spreaker.com/podcast/chatting-with-betsy--4211847/support.
Daria Levina is a lawyer, academic, and business owner whose path spans Russia, the United States, Italy, and now Berlin. With two law degrees, a PhD in law, and a thriving admissions-advising business, Daria brings a global perspective to legal education and career design. In this episode, she shares what makes a PhD different from a JD, how stand-up comedy transformed her thinking, and why she believes education should be accessible to everyone.Lawyer Side HustlesOne of the most distinctive parts of Daria's career is her entrepreneurial project, Harvard State of Mind, an admissions-advising business she built from years of helping friends apply to graduate and professional programs. What began as casual essay review turned into a robust library of courses, guides, and one-on-one services. Motivated by her own experience with education as a tool for social mobility, Daria is committed to making elite institutions feel accessible rather than exclusive.“Education has been not just a means of social mobility but pretty much the only means of upward mobility that was available… and I wanted to make that accessible,” Daria Levina expresses in Episode 221 of You Are a Lawyer.In addition to running her business, Daria performs stand-up comedy in Berlin. It has been a creative outlet that she describes as both therapeutic and unexpectedly practical. Comedy helps her process difficult experiences, develop new perspectives, and appreciate the collaborative nature of creative work. It's proof that lawyers can be analytical and artistic at the same time.This episode is produced by Skip the Boring Stuff, a podcast strategy company for business owners and creatives.
Drew Ann Long's journey also underscores the complex realities faced by female entrepreneurs and mothers as they navigate the challenging waters of corporate America, especially within traditionally male-dominated spheres. Confronted by skepticism and bias, Drew Ann relied on a blend of strategic preparation and personal conviction, ensuring her rights and her invention's mission remained protected at every step. Her resilience and ability to balance the demands of business leadership and caregiving highlight the multifaceted nature of her success, demonstrating that enduring perseverance and emotional intelligence are as critical as any business skill. Her work with Caroline's Cart marks more than business accomplishment—it represents a larger cultural transformation toward recognizing and valuing the differently-abled community and their families. Through persistent advocacy and an unwavering mission for inclusion, Drew Ann has compelled major retailers to address a demographic previously overlooked in both product development and customer service. Additionally, with the founding of Caroline's Cause, she extends her impact even further, supporting not just those with special needs but the siblings whose contributions are often quietly heroic. Motivated by her remarkable story and commitment, Drew Ann Long encourages you to be part of the movement for greater accessibility, inclusion, and resilience. To learn more about her journey, speaking engagements, and ongoing advocacy, visit her website here. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Longevity Delivering Adventure with Nadio HacheyWhat does it take to enjoy a long career as an adventure guide, instructor or manager?The reality is that there is quite a high rate of attrition in the adventure industry when it comes to guides and instructors. It can be costly to get certifications and experience in both time and money. It can be physically demanding. It can also be far from financially lucrative. For all of these reasons many people drop out early in their career.That said, there are many people who have enjoyed long careers. One of these people is Nadio Hachey. Nadio has enjoyed a career in the ski and bike instruction and guiding industry that spans over forty years. Nadio supervises and trains ski and bike instructors at a high level and teaches at that level himself.Nadio joins Jordy and Chris to discuss what it takes to make delivering adventure into a sustainable career. He shares his insights on everything from decision making on the mountain to making smart choices with your finances.Nadio Hachey is a longtime manager in the Whistler Blackcomb Snow and Bike School. He is a PSIC level 4 certified ski instructor and a Level 4 PSIC LPT Trainer. He is also a certified level 2 PMBIA mountain bike instructor.This is an engaging and candid discussion about some topics that often go unspoken about.Key TakeawaysMaster Your Trade: If you want to have a long career on a professional, or even amateur level, you need to master the necessary hard skills. This includes things like navigation, skiing, snowboarding, biking or whatever it is - you have to be good at what you are actually doing. This keeps you safer and quite frankly, the people you may want to lead, expect you to be good at what you are leading.Decision making: It doesn't matter how good you are at the hard skills of your activity. If you can't make good decisions leading yourself and others, you won't enjoy a long career. It's that simple. People expect adventure guides, instructors and coaches to be able to make good decisions. Motivated to Help People: It doesn't matter if you are in Search and Rescue, heli-skiing, surfing, biking, hiking, ski and snowboard instructing or a guide trainer. If you want to have a long career, you have to want to help people. Just wanting to do your sport or activity is not going to be enough for you. The people you are going to be dealing with are also going to figure out very quickly if you are there for them or yourself.Financial Needs: To sustain a long career in the adventure industry you need to be able to make enough and save enough to survive over the long term. This may mean picking up extra jobs, learning to cook so you can spend less going out, and being smarter with your money.Guest BioNadio Hachey has enjoyed a career in the ski and bike instruction and guiding industry that spans over forty years. Nadio supervises and trains ski and bike instructors at a high level and teaches at that level himself. This makes him a great person to share with us the secrets of what it takes to have a long career in the adventure industry.Nadio Hachey is a longtime manager in the Whistler Blackcomb Snow and Bike School. He is a PSIC level 4 certified ski instructor and a Level 4 PSIC LPT Trainer. He is also a certified level 2 PMBIA mountain bike instructor.Follow or SubscribeDon't forget to follow the show!Share & Social Linkshttps://linktr.ee/deliveringadventure
A fully implantable cochlear implant isn't just a technical milestone—it's a fundamentally different way of living with hearing loss. In a candid conversation, Gael Hannan speaks with Michael Seufer, one of the first recipients of the Envoy Medical Acclaim, an investigational fully implanted cochlear implant that eliminates external hardware. Michael shares how his hearing loss, first identified in childhood, shaped his life—from academic challenges to finding refuge in hockey—and how traditional hearing aids eventually stopped providing the benefit he needed.Michael describes the moment he decided to pursue the Acclaim after years of discouraging experiences with amplification. Motivated by wanting to fully hear his young son, he enrolled in the clinical trial at Mayo Clinic and embraced the risks of cutting-edge technology. He explains that the fully internal system allows him to hear 24/7 without putting anything on, removing daily barriers common to hearing aid and CI users. From waking up able to converse immediately to showering, exercising, and using headphones normally, he says the experience feels “transparent,” allowing him to simply go about his life without thinking about hearing loss.He also details the device's internal rechargeable battery, its wireless charging system, and the notable sound quality he experiences—without feedback or the limitations of microphones and speakers. Michael emphasizes that he isn't a spokesperson, just someone whose life has changed dramatically and wants others to know what may be possible. Above all, he says, the Acclaim represents something deeper for him: “It's what hope sounds like.”Learn more about Michael's story: https://www.echoesofamiracle.com/For more information on the Acclaim and Envoy Medical's other products, visit: https://www.envoymedical.com/Be sure to subscribe to our channel for the latest episodes each week and follow This Week in Hearing on LinkedIn, Instagram and X.- https://x.com/WeekinHearing- https://www.instagram.com/thisweekinhearing/- https://www.linkedin.com/company/this-week-in-hearingVisit us at: https://hearinghealthmatters.org/thisweek/
Hour 3 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Sly Sylvester filling in Chris Boyle, covers UCF athletics for Daytona Beach News Journal Cole Bagley, Utah Mammoth insider for KSL Sports Best and Worst of the Day
Chris Boyle, covers UCF athletics for Daytona Beach News Journal, joins the program to preview the UCF Knights ahead of a week 14 match up against BYU.
How much do the Ole miss players struggle with Lane Kiffin's impending coaching decision? The Egg Bowl – Ole Miss versus Mississippi State – takes place at noon EST on Friday. Will Harrison Wallace III, Cayden Lee, Trinidad Chambliss, and Suntarine Perkins all be dialed in? If not, Mississippi State could take advantage and spring the upset.The latest Kiffin rumors, including one that came out during the podcast, are included in today's show. Plus, predictions from Brian Smith and Steven Willis for which team will win.@fbscout_florida On X @LO_ThePortal TikTok @lockedontheportalSupport us by supporting our sponsors!Omaha SteaksSave big on unforgettable gifts with Omaha Steaks. Visit https://OmahaSteaks.com for 50% off site-wide and an extra 20% off select favorites during their Cyber Sale. And for an additional $35 off, use promo code COLLEGE at checkout. WayfairDon't miss out on early Black Friday deals. Head to https://Wayfair.com now to shop Wayfair's Black Friday sale for up to 70% off. Sale ends December 7th.GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. Terms and conditions apply.FanDuelToday's episode is brought to you by FanDuel. Football season is around the corner. Visit the FanDuel App today and start planning your futures bets now.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as non-withdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
HEADLINE: Khrushchev, Hard Power, and Gorbachev's Doomed Reform GUEST AUTHOR: Professor Sean McMeekin 50-WORD SUMMARY: Despite Khrushchev's denunciation of Stalin's crimes (1956), the Soviets pursued hard power politics, motivated by proving their system's superiority. The 1979 invasion of Afghanistan was a destructive strategic error. Mikhail Gorbachev sincerely sought to reinvigorate communism by reducing corruption and improving planning but failed, ultimately misunderstanding that the regime relied on corruption and sheer force to operate.
HEADLINE: Khrushchev, Hard Power, and Gorbachev's Doomed Reform GUEST AUTHOR: Professor Sean McMeekin 50-WORD SUMMARY: Despite Khrushchev's denunciation of Stalin's crimes (1956), the Soviets pursued hard power politics, motivated by proving their system's superiority. The 1979 invasion of Afghanistan was a destructive strategic error. Mikhail Gorbachev sincerely sought to reinvigorate communism by reducing corruption and improving planning but failed, ultimately misunderstanding that the regime relied on corruption and sheer force to operate.
Tired of feeling like your money controls you instead of the other way around?Morgan E. Nichols, CEO of Life Branch Wealth Partners and founder of Motivated by Morgan, is a nationally recognized speaker and financial educator who specializes in youth empowerment and values-driven financial planning for families.Morgan breaks down how parents and teens can build stronger money habits through mindset, responsibility, and intentional financial education. You'll learn simple, practical ways to introduce financial discipline, create healthy savings behaviors, and build long-term stability rooted in your family's core values.Get ready to transform your financial future, empower the next generation, and discover how financial literacy is about far more than just numbers—it's about dreaming bigger and reaching higher!Key Takeaways:1:51 Financial Literacy: More Than Just Numbers Morgan emphasizes that financial literacy is about empowering future generations to dream big and seize opportunities.5:14 Connecting Your Values to Your Finances Morgan highlights the importance of understanding your personal values and aligning them with your financial game plan for true success.8:19 Teaching Youth Financial Responsibility Learn practical advice on how to guide children towards financial ownership, using examples like paying for cell phones and discretionary expenses.13:43 The Importance of an Emergency Fund Morgan stresses the critical need for a cash reserve covering three to six months of essential expenses to provide peace of mind.15:43 The Power of Accountability Discover why working with a financial advisor is like having a personal trainer for your finances, providing the guidance and accountability needed for significant progress.17:48 Life Branch Wealth Partners: Your Full-Picture Financial Guide Morgan details how Life Branch Wealth Partners provides comprehensive financial planning, managing investments, and fostering generational impact.20:30 Legacy Starts Younger Than You Think Morgan challenges the traditional view of legacy, explaining that it begins in your 30s or even younger, encompassing not just money but also the lessons and values you impart.21:12 "Intentional Legacy" Book for Deeper Dive Morgan introduces her co-authored book, "Intentional Legacy," which offers stories and concepts for anyone looking to understand comprehensive financial advising.25:48 Financial Literacy Found Me Morgan shares her inspiring personal journey, illustrating how unexpected turns in life can lead to fulfilling passions and purpose.“Legacy isn't just measured in wealth — it's measured in the confidence and wisdom we equip our children with.”Connect with Morgan:Email Address: Morgan.Nichols@ampf.comWebsite: LifeBranchWealth.comContact Number: (817) 488-0905Linkedin: https://www.linkedin.com/in/morganenichols/Facebook: https://www.facebook.com/lifebranchwealthpartnersConnect with Corwyn:Contact Number: 843-619-3005Instagram: https://www.instagram.com/exitstrategiesradioshow/FB Page: https://www.facebook.com/exitstrategiessc/Youtube: https://www.youtube.com/channel/UCxoSuynJd5c4qQ_eDXLJaZAWebsite: https://www.exitstrategiesradioshow.comLinkedin: https://www.linkedin.com/in/cmelette/Shoutout to our Sponsor: Mellifund Capital, LLCNeed funding for your next real estate flip or build? MelliFund Capital makes it fast, flexible, and investor-friendly. Visit MelliFundCapital.com and fund your future today. Again, that's MelliFundCapital.com, M-E-L-L-I-L-U-N-D, Capital.com.
Understanding how you're motivated can be helpful while creating and maintaining your walking habit. During today's ten-minute walk, Dave talks about a recent event that changed how he would answer this question about motivation.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Low Carb MD: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Leslie Manookian, MBA, M.L.C. Hom, is the president and founder of the Health Freedom Defense Fund and a former Wall Street executive. Her finance career took her from New York to London with Goldman Sachs before she became Director at Alliance Capital, overseeing European Growth Portfolio Management and Research. Leslie is also an award-winning documentary filmmaker. In 2011, she wrote and produced The Greater Good, a critically acclaimed film exploring the vaccine debate and sparking wider conversation about medical choice and personal liberty. Motivated by years of watching Americans' constitutionally protected rights erode, Leslie founded HFDF to defend medical and health freedoms nationwide. She believes bodily autonomy is a fundamental human right and works tirelessly to advance and protect it through public awareness and legal action. In this episode, Dr. Tro and Leslie talk about… (00:00) Intro (02:05) Why she left Wall Street to advocate for medical freedom (10:40) Deaths in clinical trials for pharmaceuticals (14:45) Industry trade groups that are a huge part of the chronic disease epidemic (19:40) How more of the public can be woken up to the realities of the corruption taking place in the medical and pharmaceutical industries (32:21) The work of the Weston A. Price Foundation (39:55) The responsibilities of doctors and patients (45:51) Leslie's recent work with the Health Freedom Defense Fund fighting for peoples' rights (01:01:04) The Greater Good For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Leslie Manookian: Health Freedom Defense Fund: https://healthfreedomdefense.org/ Nutrition and Physical Degeneration (book): https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206 The Weston A. Price Foundation: https://www.westonaprice.org/#gsc.tab=0 Green Med Info: https://greenmedinfo.com/ Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/
In this new podcast, Dr. Jordan describes 8 principles girls need to live out in order to become happy and fulfilled, including being internally motivated, creating their own standards of success, making decisions based on their intuition, focusing on the journey vs. the destination, cultivating regular quiet, alone time, and loving and accepting themselves. Send comments and suggestions for future podcasts to anne@drtiumjordan.comThank you for listening to my podcast. Please join our community on our social media platforms and share with yours to help us grow!
Episode 89! Welcome back angels, today's episode is very, VERY important if you ever struggle with a lack of motivation I mean who doesn't? Let's dive in!Enjoy xo Rate 5-stars if you found this episode valuable and tag me at @itsamygriffith on IG !!
In this episode of the Fitness + Technology Podcast, host Bryan O'Rourke welcomes Uday Anumalachetty, Founder of Bright Medical Wellness, to the show. Uday is on a mission to redefine the health and wellness landscape by making transformative treatments—such as GLP-1 medications—more accessible to those who need them most. Motivated by his personal journey with weight challenges and the life-changing impact of GLP-1 therapies, Uday took the leap into entrepreneurship to build a service that not only improves access to these medications, but also prioritizes education, post-consultation care, and ongoing support. In this conversation, he shares his insights, vision, and personal experiences with Bryan, offering valuable perspective on the evolving intersection of healthcare and fitness technology. Apply for the 2025 Innovation Awards: https://www.fittechcouncil.org/fitc-innovation-award-2025 Register for Bryan's upcoming webinar Data & Technology to Drive Club Revenues: https://us02web.zoom.us/webinar/register/WN_80ylSZ-TQGCe6hdkOhc7pw One Powerful Quote: 20:07: "In order to make that recurring revenue stable, you have to able to innovate, but do it incremental steps that actually influences that customer journey real time." 4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 2:56: Bryan opens the conversation by asking Uday about the inspiration behind starting Bright Medical Wellness. 5:19: Uday discusses the future of transformative medications and their potential in the wellness space. 7:10: Uday speaks on how Bright Medical Wellness is shaping the future of fitness and wellness services. 9:38: Uday shares his perspective on how different components of fitness and wellness can be more effectively integrated. 11:57: Bryan and Uday discuss the challenges of technology adoption in health and wellness and the realities behind industry hype cycles. 19:21: Uday closes by offering valuable advice and key takeaways for listeners navigating their own fitness and wellness journeys. Bullet List of Resources: https://www.brightmedicalwellness.com Guest Contact Information: https://www.linkedin.com/in/productgeek/ https://www.bryankorourke.com/ https://www.linkedin.com/in/bryankorourke/ http://www.fittechcouncil.org/ https://www.youtube.com/user/bko61163
This episode is a little different. I was a guest on Catherine Jelinek's podcast, Breaking Through the Noise — and she generously allowed me to share the full conversation with you.We talk about leaving corporate, taking action, finding traction on TikTok, and the honest story behind building the Corporate Escapee movement. If you're stuck, burned out, or thinking about going solo, this one will hit home.In this episode, we cover:Why taking action is the #1 skill corporate trains out of youMy path from 25 years in corporate → consulting → fractional → building 10+ income streamsHow TikTok unexpectedly became the platform that changed everythingWhy 80% of my 76K TikTok followers are over 40The moment one video brought in 300+ strategy call requests in 48 hoursThe three stages of an escapee: Curious, Motivated, and LiberatedWhy your path out of corporate isn't a leap — it's a shiftThe reality of layoffs, RTO mandates, and the “profits over people” eraWhy authenticity beats production quality every timeThe mindset shift corporate doesn't prepare you forWhy this conversation mattersA lot of people want out of corporate, but they overthink the first step. This episode breaks down what actually works — and why you already have more than enough experience to start.Connect With CatherineCheck out Catherine Jelinek's podcast:
Leslie Manookian, MBA, M.L.C. Hom, is the president and founder of the Health Freedom Defense Fund and a former Wall Street executive. Her finance career took her from New York to London with Goldman Sachs before she became Director at Alliance Capital, overseeing European Growth Portfolio Management and Research. Leslie is also an award-winning documentary filmmaker. In 2011, she wrote and produced The Greater Good, a critically acclaimed film exploring the vaccine debate and sparking wider conversation about medical choice and personal liberty. Motivated by years of watching Americans' constitutionally protected rights erode, Leslie founded HFDF to defend medical and health freedoms nationwide. She believes bodily autonomy is a fundamental human right and works tirelessly to advance and protect it through public awareness and legal action. In this episode, Dr. Tro and Leslie talk about… (00:00) Intro (02:05) Why she left Wall Street to advocate for medical freedom (10:40) Deaths in clinical trials for pharmaceuticals (14:45) Industry trade groups that are a huge part of the chronic disease epidemic (19:40) How more of the public can be woken up to the realities of the corruption taking place in the medical and pharmaceutical industries (32:21) The work of the Weston A. Price Foundation (39:55) The responsibilities of doctors and patients (45:51) Leslie's recent work with the Health Freedom Defense Fund fighting for peoples' rights (01:01:04) The Greater Good For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Leslie Manookian: Health Freedom Defense Fund: https://healthfreedomdefense.org/ Nutrition and Physical Degeneration (book): https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206 The Weston A. Price Foundation: https://www.westonaprice.org/#gsc.tab=0 Green Med Info: https://greenmedinfo.com/ Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/
There are plenty of rags to riches stories, that while I honor greatly, don't specifically stand out to me. But this one…this one did. Andre Norman wasn't just in prison. And maximum security prison at that. He ran the prison. He was king of the inmates and ran gang activities from within the prison walls. He was granted immunity from most all the rules and regulations by the guards. Then on his way to yet another of 10+ attempted murders, he got a wake up call and realized he was king. King of…nothing. Thus began his journey to educate himself, work out of a 100+ year prison sentence, and become an acclaimed motivational speaker on hope. That is a dramatic life transformation to me. An incredible identity shift. And I wanted to understand the dynamics of his experience. Most of my guests are authors, but I seldom read the books completely. Andre's book, Ambassador Of Hope: Turning Poverty And Prison Into A Purpose Driven Life, I read cover to cover. His childhood story…I just broke my heart with. He went from prison king to Harvard. Literally. But even amongst the success he pursued, he still struggled. I dig into his story and he brought me to a discussion on the salvation he cites of accountability. And our propensity as humans to get involved in a pursuit out of a strong why, but then lose it to the what of what we are doing. And get lost, or as he did, come back to the why. I think you'll find this discussion convicting and sobering, as I did. Find Andre at andrenorman.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack one of the most deceptive beliefs in first responder culture (Amazon Affiliate) — that the next promotion will make things better. Many responders chase advancement believing that more authority, a new title, or a higher paycheck will finally bring peace. But often, the opposite happens. The pressure grows, the politics intensify, and the burnout that once hid beneath the surface follows you straight into your new office. This episode explores the hidden psychological trap behind "The Promotion Illusion" and what it really takes to find fulfillment that rank alone can't provide.
In this powerful episode of The MisFitNation, host Rich LaMonica welcomes Dr. Eugene Lipov — physician, researcher, and the world's leading expert on using Stellate Ganglion Block (SGB) to treat post-traumatic stress. Dr. Lipov pioneered the use of SGB for trauma recovery in 2006, adapting a decades-old FDA-approved procedure into a breakthrough therapy for PTSD. He later developed the Dual Sympathetic Reset (DSR) protocol, which has helped thousands experience rapid and life-changing relief. Motivated by his own family's experience with trauma, Dr. Lipov is also a global advocate for redefining PTSD as Post-Traumatic Stress Injury (PTSI) — a term that removes stigma and reflects the biological nature of the condition. His work has been featured in The Wall Street Journal, USA Today, Fox National News, NBC, and numerous medical journals. He has testified before Congress, worked with military organizations worldwide, and continues to push trauma treatment into a new era of science-backed innovation. Learn more at DrEugeneLipov.com http://thegodshotbook.com
Send us a textKate and Eric are BACK!Kate Califano, an entrepreneur, founded Seminar Stack with the support of her husband, Pennsylvania State Trooper Eric Smith, to equip first responders and civilians with essential safety and resilience skills. Eric's dedication stems from his recovery after a near-fatal on-duty crash in 2020, during which he discovered the Adopt A Cop BJJ program. Training together, Kate and Eric saw the immense benefits of BJJ for fitness, mental resilience, and law enforcement.Motivated by BJJ's transformative power, they launched Seminar Stack to provide real-world training in gun retention, use of force, trauma response, and de-escalation, alongside practical BJJ instruction. The event goes beyond workshops, featuring keynote speakers, expert-led seminars, and hands-on demonstrations that equip attendees with actionable skills. It also fosters community connections through networking, vendor spaces, and fundraising. Their mission is to enhance officer safety, build trust between first responders and the public, and create a safer, more prepared society.Seminar Stack TeamSeminar StackInstagram@seminarstackFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramTom Flynn InstagramApple PodcastSpotifyYouTubeThe Suffering Podcast FamilySherri AllsupSupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube
A federal indictment unsealed in July 2019 revealed that Jeffrey Epstein had operated a sprawling sex-trafficking enterprise between 2002 and 2005 and had not acted alone. According to prosecutors, Epstein had worked with a network of employees, associates, and others who had helped recruit and groom underage girls for exploitation. The report stated that four women who had been granted immunity under a 2008 plea deal approved by then-U.S. attorney Alexander Acosta were believed to have assisted Epstein in obtaining victims for himself and for other powerful men. At the time, the indictment reignited criticism of the controversial non-prosecution agreement and raised questions about how many people had helped maintain Epstein's operation behind the scenes.Psychiatrist Alan Manevitz told reporters that psychological factors may have played a role in explaining how some women became complicit, suggesting possibilities ranging from sociopathy to trauma-bonding dynamics such as Stockholm syndrome. Manevitz emphasized that while these theories did not excuse any behavior, they offered context for understanding how coercion and manipulation could have transformed victims into participants under Epstein's control. The article portrayed the situation as a complex web of power, exploitation, and psychological domination that had enabled Epstein to operate for years with systematic assistance.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Sam Shepard, a physicist and prolific inventor, joins the show to share his extraordinary personal journey of facing a rare and aggressive bone blood cancer diagnosis. Motivated by a desire to find answers where conventional medicine offered little hope, Sam recounts how his scientific curiosity and research skills led him to explore natural solutions, ultimately resulting in unexpected remission and inspiring him to advocate for integrative approaches to cancer treatmentSam Shepard recounts his career in physics and innovative projects—such as developing energy solutions for NASA's lunar missions and advancing battery technology for drones—showcasing his engineering mindset and passion for solving complex problems. He discusses the formidable challenges of interplanetary radiation exposure and how his curiosity led to broader research on disease and technology, ultimately interweaving his professional and personal lives as these pursuits became deeply relevant to his health.A sudden diagnosis of polycythemia vera—a rare and terminal bone blood cancer—changes Sam's life trajectory. With no established protocols, a grim prognosis, and exhausting cycles of medical intervention, Sam turns to research, considering whether there might be something in nature that resists cancer. His investigation, powered by access to large scientific databases, lands on five animals rarely afflicted by cancer, with a commonality: a molecule called astaxanthin, sourced from a unique algae species.Sam methodically cultivates the algae, consumes astaxanthin, and documents improvements in his health and bloodwork. Testing higher doses, he observes greater normalization and ultimately achieves what his doctors call a “miraculous remission.” Sharing his discovery, Sam supports family and friends with dire cancer diagnoses using this natural compound—later patented as velasta—and witnesses further dramatic recoveries, including a woman's complete remission from metastatic cancer documented against her medical prognosis.The conversation culminates in broader lessons, as Sam describes national presentations of his findings and ensuing legal battles, signaling the skepticism and systemic resistance faced by natural medicine advocates. Importantly, the episode details the powerful anti-inflammatory and antioxidant properties of astaxanthin/velasta, how it helps protect cells and the immune system, and why making such knowledge public is sometimes vital for innovators. Dr. Karl concludes by thanking Sam, reinforcing the show's mission of education and hope for those battling cancer—and reminding listeners that integrative science can transform even the bleakest diagnoses.Sam Shepard, a physicist and inventor, shares his journey of overcoming a terminal bone blood cancer using astaxanthin, a natural compound sourced from algae.Inspired by animals rarely affected by cancer, Sam investigates and cultivates astaxanthin, documenting significant improvements and ultimately experiencing remission after increasing his intake.Sam supports other late-stage cancer patients with his discovery, witnessing remarkable recoveries, which leads to a patented supplement called velasta.The episode delves into the molecular science behind astaxanthin's powerful anti-inflammatory and antioxidant effects in disrupting cancer growth and supporting cellular health.Dr. Karlfeldt and Sam discuss systemic resistance to natural medical approaches, emphasizing hope, education, and integrative science for patients seeking alternatives beyond conventional treatments_____________________Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com
Shane Lindsay's professional evolution is a testament to adaptability and vision in the face of changing landscapes. Emerging from a lifelong career in agriculture and branded beef, Shane became a pivotal figure in the introduction and growth of American Wagyu beef, identifying untapped opportunities and building bridges between American and Japanese markets. His story demonstrates how deep industry knowledge and an innovative mindset can lead to the creation of entirely new product categories and lasting business impact. Motivated by decades of travel and the constant struggle to maintain productivity on the road, Shane pivoted toward solving a universal pain point for remote professionals. Through tireless development with his son Jason, he created the Ramble Travel Trunk—a portable, fully equipped office solution designed to eliminate the compromises of mobile work. Their attention to user experience and practical design has set a new standard for remote productivity, addressing the real needs of digital nomads, business travelers, and professionals engaging in longer-term stays away from their home offices. If you're seeking to elevate your work-from-anywhere experience, visit Ramble to learn more. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Daniel Buitrago, Brandon Fifield & Jack Lau invite special guest Konnor in studio to chat with the AWP crew and share his compelling story about a career in law enforcement, commercial fishing and the guide life in Kodiak, Alaska Client expectations, the raft is finally put away, flex tail air pumps, shout out to AK Gun Co., Screamer Captains, Ermine Skates & The Nordic skating update, Mateos broken finger, Rocky Mountain Elk Hunt “The Pinnacle” of North American big game hunting, New goat & sheep tags available, Kodiak goat situation, Kodiak Brown Bears language, the haws that got away, passing on the first day what you'd take on the last day, Processing fish in Homer, police work in Minnesota, purpose working in law-enforcement, emotional perspective in law-enforcement training, transition to guiding in Alaska, Transporting for black bear and a 250 lbs halibut, the hunt'n fool boys, the Alaskan Cross Fox, correcting bear behavior, carrying a cannon, client fitness variations and the conversations, scout to hunt ratio, Kodiak Beach Billes, wilderness EMT's certs, treating for advanced care, (Quick Clott, Turn-icate, Imodium & Tums), Peak Re-Fuel favorites, the power of beach jerky, opitomoa Visit our website - www.alaskawildproject.com Watch on YouTube - www.youtube.com/@alaskawildproject Follow on Instagram - www.instagram.com/alaskawildproject $upport on Patreon - www.patreon.com/alaskawildproject
Augustine's Response to the Sack of Rome and Theological Battles. Professor Katherine Conybeare discusses Augustine, the African, and his response to the 410 AD sacking of Rome, which motivated him to write The City of God. The work defends Christianity by arguing Rome was always vulnerable. The source also covers the "rigged" Council of Carthage against the Donatists, Augustine's role in developing the just war theory, and his debate against Pelagianism, which led to the formulation of original sin, transmitted through sexual intercourse.
Augustine's Response to the Sack of Rome and Theological Battles. Professor Katherine Conybeare discusses Augustine, the African, and his response to the 410 AD sacking of Rome, which motivated him to write The City of God. The work defends Christianity by arguing Rome was always vulnerable. The source also covers the "rigged" Council of Carthage against the Donatists, Augustine's role in developing the just war theory, and his debate against Pelagianism, which led to the formulation of original sin, transmitted through sexual intercourse. 1911 CARTHAGE
Augustine's Response to the Sack of Rome and Theological Battles. Professor Katherine Conybeare discusses Augustine, the African, and his response to the 410 AD sacking of Rome, which motivated him to write The City of God. The work defends Christianity by arguing Rome was always vulnerable. The source also covers the "rigged" Council of Carthage against the Donatists, Augustine's role in developing the just war theory, and his debate against Pelagianism, which led to the formulation of original sin, transmitted through sexual intercourse.
Augustine's Response to the Sack of Rome and Theological Battles. Professor Katherine Conybeare discusses Augustine, the African, and his response to the 410 AD sacking of Rome, which motivated him to write The City of God. The work defends Christianity by arguing Rome was always vulnerable. The source also covers the "rigged" Council of Carthage against the Donatists, Augustine's role in developing the just war theory, and his debate against Pelagianism, which led to the formulation of original sin, transmitted through sexual intercourse.
Millions of women struggle with infertility worldwide. And if you're one of them, you're not alone. But in this inspiring episode, I sit down with the brilliant Dr. Ann Shippy to unpack the growing fertility crisis—and more importantly, what you can do to turn things around. Dr. Shippy shares how the integrative and functional medicine approach helps women heal their gut, support detoxification, manage stress, and supercharge their mitochondria to naturally boost fertility and have healthier pregnancies. We also dive into the world of epigenetics—how the choices you make before conception can literally shape how your baby's genes are expressed for lifelong health. Dr. Shippy's message is clear: preconception care isn't just about getting pregnant, it's about setting up the next generation for success. Whether you're in your 20s, 30s, or 40s, taking time to optimize your health before conceiving can make all the difference for you AND your baby. Tune in to learn how intentional steps today can lead to healthier pregnancies, thriving babies, and an empowered path to motherhood. Dr. Ann Shippy Dr. Ann Shippy is a board-certified Internal Medicine physician and certified Functional Medicine practitioner. Before entering the world of medicine, Dr. Shippy spent years as a chemical engineer—a role that shaped her precision-driven, systems-based approach to health. Her transition to medicine was born from personal health struggles and a desire to uncover the root causes of illness rather than treating just symptoms alone. As the founder of Every Baby Well, Dr. Shippy empowers couples to prepare for healthy pregnancies through science-backed protocols, lab testing, and functional strategies. Motivated by the rising rates of chronic illness and developmental challenges in children, she authored The Preconception Revolution: A Science-Backed Path to Your Fertility and Generational Health, a practical and hopeful guide to optimizing health before conception. IN THIS EPISODE How changes in lifestyle can alter fertility AND epigenetics Functional medicine approaches for boosting fertility The importance of healthy preconception practices for fertility and the long-term health of your children Getting your partner involved for preconception success Non-negotiable supplements in addition to your prenatal Why a 90-day+ detoxification can boost conception success Practical lifestyle and nutrition recommendations for fertility The numbers and science behind the current fertility crisis QUOTES“What I realized is that as we're improving fertility, we're also changing something called epigenetics– how the genes are getting expressed, the little time capsules that are being passed on to the babies with the egg and the sperm, and it would help the kids be healthier.” “What I hope happens with this message is that even people in their 20s have access to this information about how important it is for them to have a healthy pregnancy and healthy baby. “ RESOURCES MENTIONED Pre-order Dr. Ann Shippy's Book: The Preconception Revolution https://annshippymd.com/the-preconception-revolution/ Pre-order The Preconception Revolution on Amazon https://amzn.to/43aDxH5 Dr. Ann Shippy's Website Every Baby Well Website Dr. Ann Shippy on Instagram RELATED EPISODES #530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher #428: The Most Important Solutions To Implement to Protect Our Fertility with Dr. Christiane Northrup 688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with Jen Scheinman 683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill
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