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THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
You know that feeling when the holidays are coming… and instead of excitement, your brain jumps straight to, “Oh no. The food. The gatherings. The questions. The stress.” Everyone else seems to be dreaming about cookies and cozy dinners — meanwhile, you're mentally mapping out which dishes you'll have to avoid, who's going to forget your sensitivities again, and if you'll leave a meal yet AGAIN hungry, grumpy, and honestly? Feeling alone. Everyone else is piling their plates high with Grandma's stuffing and your brain is spinning: Is there anything here I can eat? Should I say something? Will I look rude? Am I overreacting? It's the comments about the food.And let's be real — half the stress isn't even the food. “What, you can't eat this either?”“Are you sure you're not being dramatic?”“I made it gluten free… except for the breadcrumbs.” You know the drill. So today I want to give you low-anxiety, high-clarity tips for navigating gluten free holidays (and grain free and dairy free) — even when absolutely no one else eats the way you do. We're going to talk about: ✨ How to get clear on what you need — before you ever talk to anyone else✨ Who is actually worth having a conversation with (and who… isn't)✨ Why your food choices trigger other people's insecurities — and how to not take that on✨ What to say when you need support✨ And how to walk into any gathering already fed, prepared, and confident so you're not relying on the buffet table to save you Because here's the truth: You're not asking for anything unreasonable. You're not being high-maintenance.And you deserve to enjoy the holidays, too, without the anxiety spiral.Let's get into my top Gluten Free Holiday Tips so you can actually make the season feel fun again. TIMESTAMPS:00:00 - Introduction: Navigating Holiday Stress 00:58 - Understanding Your Needs 01:50 - Welcome to the Better Belly Podcast 02:58 - Three Essential Tips for Gluten-Free Holidays 05:47 - Tip 1: Clarify Your Needs 13:50 - Tip 2: Identify Your Allies 18:31 - Tip 3: Fill in the Gaps Yourself 21:35 - Encouraging Stories and Final Thoughts 23:40 - Join the Better Belly Blueprint 25:52 Conclusion: Empower Your Holidays EPISODES MENTIONED:171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA172// My Top 10 QUICK Gluten Free Snacks to Buy205// My 5 Favorite Grain Free Bread Recipes for a Healthy Gut170// 5 Tips to Go Gluten Free & Grain Free with EASE HEAL YOUR GUT TODAY!Option #1)
Tip of the cap to James Cameron who with Avatar: Fire and Ash has managed to make the us watch essentially same film 3x over (though this time it's hornier than ever). The SpongeBob Movie: Search for SquarePants has a delightfully shocking amount of humor aimed at grown ups (though plenty of pandering for the kiddos).Find us at: www.werewatchingwhat.com,instagram.com/werewatchingwhatyoutube.com/thedhkinstagram.com/thedhkfacebook.com/thedhkmoviestiktok.com/werewatchingwhat
This one is us talking about what's been going on at the International Criminal Court. If it's interesting, do like, subscribe and leave us a review. Want to find out more? Check out all the background information on our website including hundreds more podcasts on international justice covering all the angles: https://www.asymmetricalhaircuts.com/ Or you can sign up to our newsletter: https://www.asymmetricalhaircuts.com/newsletters/ Did you like what you heard? Tip us here: https://www.asymmetricalhaircuts.com/support-us/ Or want to support us long term? Check out our Patreon, where - for the price of a cup of coffee every month - you also become part of our War Criminals Bookclub and can make recommendations on what we should review next, here: https://www.patreon.com/c/AsymmetricalHaircuts Asymmetrical Haircuts is created, produced and presented by Janet Anderson and Stephanie van den Berg, together with a small team of producers, assistant producers, researchers and interns. Check out the team here: https://www.asymmetricalhaircuts.com/what-about-asymmetrical-haircuts/
In this transformative episode, I speak with guest Frank Wright, a naturopathic practitioner and former pastry chef who radically healed his decades-long struggles with depression, anxiety, ADHD and addiction (including severe sugar addiction) using the carnivore diet.Frank, who spent 13 years battling mental health challenges while surrounded by sugar in London's finest kitchens, shares his vulnerable journey from heavy drug and alcohol use to profound sobriety and mental clarity. He details how replacing a whole-food, high-carbohydrate diet with a nutrient-dense, zero-carb, animal-based approach provided the therapeutic ketosis and bioavailable nutrients necessary for deep healing.Key Information01:26 Frank's Personal Struggle with Sugar Addiction 04:46 Carnivore as a Tool for Sobriety and Addiction Management (Feeling full at a cellular level; getting sober before carnivore) 07:08 Attempts at Healing Before Carnivore (Returning to pastry, 10 more years of long hours, reading nutrition, going vegan for 6 months, prioritizing plant antioxidants/30 plants a day, sourdough, lectins/Dr. Gundry)13:13 Father's Health/Type 2 Diabetes & Dementia (Witnessing high-carb diet consequences; motivation for change)18:35 Decision to Try Carnivore (Brain Energy, realizing never in therapeutic ketosis, hearing anecdotal carnivore stories, jumping in) and miraculous 48-Hour Transformation on Carnivore 26:01 All Plants Are Carbohydrates (Broccoli example; anti-nutrients taking away absorption)28:44 Neurodivergence and Ketosis (Managing overthinking/organization; stabilizing brain chemistry; ADHD/Autism test)35:04 Tip for Sugar Addiction (Commit to a week of single-ingredient whole foods, complex carbs, fat, and protein; minimize fruit/sweet palette)Frank´s Bio Frank Wright is a naturopathic practitioner and former pastry chef who transformed his life through the carnivore diet after decades of struggling with depression, anxiety, ADHD, and addiction. Having worked in some of London's finest restaurants, including the Ritz, Berkeley, and Michelin-starred establishments, Frank spent 13 years surrounded by sugar while battling mental health challenges that began in childhood. After trying everything from veganism to extensive biohacking protocols, Frank discovered carnivore nutrition and experienced a complete mental health transformation within 48 hours. Now he helps others break free from sugar addiction and reclaim their mental clarity through his Sugar Reset Community and coaching practice. Frank's story demonstrates the powerful connection between nutrition and mental health, particularly for those with neurodivergent conditions.Connect with Frank https://www.instagram.com/thefrankwright_/https://www.youtube.com/@thefrankwrighthttps://www.linkedin.com/in/frank-wright-684b94302/https://www.threads.com/@thefrankwright_https://x.com/thefrankwright_https://www.skool.com/ketogenicWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#CarnivoreDiet#KetoDiet#LowCarb#MeatHeals#ZeroCarb#AnimalBased#MentalHealth#MetabolicPsychiatr#AnxietyRelief#DepressionRecovery#ADHD#AddictionRecovery#SugarAddiction#HealYourself#NaturalHealing#GutHealth #WellnessJourney#HealthTransformation#Naturopath
We were inundated with new Windows features in 2025, but which ones actually moved the needle? Fortnite isn't just back on iPhone and Android, it's available on Windows 11 on Arm, and it works great! Plus, 2 big mobile wins for Epic Games and some thoughts on the "right" way to roll out AI features.Windows 11 Best Windows 11 updates of 2025, in no particular order... Dark mode improvements to File Explorer Widgets major overhaul with separate widgets and Discovery feed Xbox Full Screen experience - especially good on handhelds, of course, but also any PC you use for gaming with a controller Click to Do (Copilot+ PC only) External fingerprint reader support for Windows Hello ESS -External/USB webcams supported by Windows Studio Effects (Copilot+ PC only) Quick Machine Recovery is the tip of a wave of new foundational features like Admin Protection, Smart App Control (updates), and more that go beyond surface-level look and feel Redesigned Start menu isn't perfect but it's a nice improvement Copilot Vision, though this type of thing may make more sense on phones AI features in Paint, Photos, Notepad, and Snipping Tool Natural language interactions like the agent in Settings, file search, and more (mostly Copilot+ PC only, but you can do this in Copilot as well) Bluetooth LE support for improved audio quality in game chat, voice calls Gaming on Windows 11 on Arm and Snapdragon X: Major steps forward, but the same issue as always Looking ahead to 2026: 26H1, Agentic features that work, potential Windows 12, and AI PCs AI An extensive new interview with Mustafa Suleyman confirms why this guy is special and how confusing it is that Copilot is so disrespected Microsoft Copilot is auto-installing on LG smart TVs and there's no way to remove it GPT-5.2 is OpenAI's answer to Gemini 3 ChatGPT Images is OpenAI's answer to Nano Banana Pro Disney invests $1 billion OpenAI, sues Google Opera Neon is now generally available for $20 per month AI is moving quick as we all know but the bigger issue may be the incessant marketing about features like agents that don't even work now Microsoft is getting pushback on forced Copilot usage, price hikes Google is expanding its use of "experiments" outside of mainstream products with things like NotebookLM, Mixboard, CC, and much more. Maybe this is the better approach: Test separately and then integrate it into existing products Oddly enough, Microsoft does have a Windows AI Lab for this kind of experimentation Many small models vs. one big LLM in the cloud Mobile Fortnite is back in the Google Play Store in the U.S. as Google plays nice Apple loses its contempt appeal, the end of "junk fees" (Apple Tax) is in sight Xbox and gaming Xbox December Update has one big update for the mobile app and one big update for Xbox Wireless Headphones There's a new Xbox Developer Direct coming in January Half-Life 3 may really be happening, but it will be a Steam Machine launch title so it could be a while Tips & picks Tip of the year: De-enshittify Windows 11 App pick of the year: Fortnite RunAs Radio this week: Zero Trust in 2026 with Michele Bustamante Brown liquor pick of the week: Lark Symphony No. 1 These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/963 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: auraframes.com/ink framer.com/design promo code WW outsystems.com/twit cachefly.com/twit
We were inundated with new Windows features in 2025, but which ones actually moved the needle? Fortnite isn't just back on iPhone and Android, it's available on Windows 11 on Arm, and it works great! Plus, 2 big mobile wins for Epic Games and some thoughts on the "right" way to roll out AI features.Windows 11 Best Windows 11 updates of 2025, in no particular order... Dark mode improvements to File Explorer Widgets major overhaul with separate widgets and Discovery feed Xbox Full Screen experience - especially good on handhelds, of course, but also any PC you use for gaming with a controller Click to Do (Copilot+ PC only) External fingerprint reader support for Windows Hello ESS -External/USB webcams supported by Windows Studio Effects (Copilot+ PC only) Quick Machine Recovery is the tip of a wave of new foundational features like Admin Protection, Smart App Control (updates), and more that go beyond surface-level look and feel Redesigned Start menu isn't perfect but it's a nice improvement Copilot Vision, though this type of thing may make more sense on phones AI features in Paint, Photos, Notepad, and Snipping Tool Natural language interactions like the agent in Settings, file search, and more (mostly Copilot+ PC only, but you can do this in Copilot as well) Bluetooth LE support for improved audio quality in game chat, voice calls Gaming on Windows 11 on Arm and Snapdragon X: Major steps forward, but the same issue as always Looking ahead to 2026: 26H1, Agentic features that work, potential Windows 12, and AI PCs AI An extensive new interview with Mustafa Suleyman confirms why this guy is special and how confusing it is that Copilot is so disrespected Microsoft Copilot is auto-installing on LG smart TVs and there's no way to remove it GPT-5.2 is OpenAI's answer to Gemini 3 ChatGPT Images is OpenAI's answer to Nano Banana Pro Disney invests $1 billion OpenAI, sues Google Opera Neon is now generally available for $20 per month AI is moving quick as we all know but the bigger issue may be the incessant marketing about features like agents that don't even work now Microsoft is getting pushback on forced Copilot usage, price hikes Google is expanding its use of "experiments" outside of mainstream products with things like NotebookLM, Mixboard, CC, and much more. Maybe this is the better approach: Test separately and then integrate it into existing products Oddly enough, Microsoft does have a Windows AI Lab for this kind of experimentation Many small models vs. one big LLM in the cloud Mobile Fortnite is back in the Google Play Store in the U.S. as Google plays nice Apple loses its contempt appeal, the end of "junk fees" (Apple Tax) is in sight Xbox and gaming Xbox December Update has one big update for the mobile app and one big update for Xbox Wireless Headphones There's a new Xbox Developer Direct coming in January Half-Life 3 may really be happening, but it will be a Steam Machine launch title so it could be a while Tips & picks Tip of the year: De-enshittify Windows 11 App pick of the year: Fortnite RunAs Radio this week: Zero Trust in 2026 with Michele Bustamante Brown liquor pick of the week: Lark Symphony No. 1 These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/963 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: auraframes.com/ink framer.com/design promo code WW outsystems.com/twit cachefly.com/twit
We were inundated with new Windows features in 2025, but which ones actually moved the needle? Fortnite isn't just back on iPhone and Android, it's available on Windows 11 on Arm, and it works great! Plus, 2 big mobile wins for Epic Games and some thoughts on the "right" way to roll out AI features.Windows 11 Best Windows 11 updates of 2025, in no particular order... Dark mode improvements to File Explorer Widgets major overhaul with separate widgets and Discovery feed Xbox Full Screen experience - especially good on handhelds, of course, but also any PC you use for gaming with a controller Click to Do (Copilot+ PC only) External fingerprint reader support for Windows Hello ESS -External/USB webcams supported by Windows Studio Effects (Copilot+ PC only) Quick Machine Recovery is the tip of a wave of new foundational features like Admin Protection, Smart App Control (updates), and more that go beyond surface-level look and feel Redesigned Start menu isn't perfect but it's a nice improvement Copilot Vision, though this type of thing may make more sense on phones AI features in Paint, Photos, Notepad, and Snipping Tool Natural language interactions like the agent in Settings, file search, and more (mostly Copilot+ PC only, but you can do this in Copilot as well) Bluetooth LE support for improved audio quality in game chat, voice calls Gaming on Windows 11 on Arm and Snapdragon X: Major steps forward, but the same issue as always Looking ahead to 2026: 26H1, Agentic features that work, potential Windows 12, and AI PCs AI An extensive new interview with Mustafa Suleyman confirms why this guy is special and how confusing it is that Copilot is so disrespected Microsoft Copilot is auto-installing on LG smart TVs and there's no way to remove it GPT-5.2 is OpenAI's answer to Gemini 3 ChatGPT Images is OpenAI's answer to Nano Banana Pro Disney invests $1 billion OpenAI, sues Google Opera Neon is now generally available for $20 per month AI is moving quick as we all know but the bigger issue may be the incessant marketing about features like agents that don't even work now Microsoft is getting pushback on forced Copilot usage, price hikes Google is expanding its use of "experiments" outside of mainstream products with things like NotebookLM, Mixboard, CC, and much more. Maybe this is the better approach: Test separately and then integrate it into existing products Oddly enough, Microsoft does have a Windows AI Lab for this kind of experimentation Many small models vs. one big LLM in the cloud Mobile Fortnite is back in the Google Play Store in the U.S. as Google plays nice Apple loses its contempt appeal, the end of "junk fees" (Apple Tax) is in sight Xbox and gaming Xbox December Update has one big update for the mobile app and one big update for Xbox Wireless Headphones There's a new Xbox Developer Direct coming in January Half-Life 3 may really be happening, but it will be a Steam Machine launch title so it could be a while Tips & picks Tip of the year: De-enshittify Windows 11 App pick of the year: Fortnite RunAs Radio this week: Zero Trust in 2026 with Michele Bustamante Brown liquor pick of the week: Lark Symphony No. 1 These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/963 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: auraframes.com/ink framer.com/design promo code WW outsystems.com/twit cachefly.com/twit
We were inundated with new Windows features in 2025, but which ones actually moved the needle? Fortnite isn't just back on iPhone and Android, it's available on Windows 11 on Arm, and it works great! Plus, 2 big mobile wins for Epic Games and some thoughts on the "right" way to roll out AI features.Windows 11 Best Windows 11 updates of 2025, in no particular order... Dark mode improvements to File Explorer Widgets major overhaul with separate widgets and Discovery feed Xbox Full Screen experience - especially good on handhelds, of course, but also any PC you use for gaming with a controller Click to Do (Copilot+ PC only) External fingerprint reader support for Windows Hello ESS -External/USB webcams supported by Windows Studio Effects (Copilot+ PC only) Quick Machine Recovery is the tip of a wave of new foundational features like Admin Protection, Smart App Control (updates), and more that go beyond surface-level look and feel Redesigned Start menu isn't perfect but it's a nice improvement Copilot Vision, though this type of thing may make more sense on phones AI features in Paint, Photos, Notepad, and Snipping Tool Natural language interactions like the agent in Settings, file search, and more (mostly Copilot+ PC only, but you can do this in Copilot as well) Bluetooth LE support for improved audio quality in game chat, voice calls Gaming on Windows 11 on Arm and Snapdragon X: Major steps forward, but the same issue as always Looking ahead to 2026: 26H1, Agentic features that work, potential Windows 12, and AI PCs AI An extensive new interview with Mustafa Suleyman confirms why this guy is special and how confusing it is that Copilot is so disrespected Microsoft Copilot is auto-installing on LG smart TVs and there's no way to remove it GPT-5.2 is OpenAI's answer to Gemini 3 ChatGPT Images is OpenAI's answer to Nano Banana Pro Disney invests $1 billion OpenAI, sues Google Opera Neon is now generally available for $20 per month AI is moving quick as we all know but the bigger issue may be the incessant marketing about features like agents that don't even work now Microsoft is getting pushback on forced Copilot usage, price hikes Google is expanding its use of "experiments" outside of mainstream products with things like NotebookLM, Mixboard, CC, and much more. Maybe this is the better approach: Test separately and then integrate it into existing products Oddly enough, Microsoft does have a Windows AI Lab for this kind of experimentation Many small models vs. one big LLM in the cloud Mobile Fortnite is back in the Google Play Store in the U.S. as Google plays nice Apple loses its contempt appeal, the end of "junk fees" (Apple Tax) is in sight Xbox and gaming Xbox December Update has one big update for the mobile app and one big update for Xbox Wireless Headphones There's a new Xbox Developer Direct coming in January Half-Life 3 may really be happening, but it will be a Steam Machine launch title so it could be a while Tips & picks Tip of the year: De-enshittify Windows 11 App pick of the year: Fortnite RunAs Radio this week: Zero Trust in 2026 with Michele Bustamante Brown liquor pick of the week: Lark Symphony No. 1 These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/963 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: auraframes.com/ink framer.com/design promo code WW outsystems.com/twit cachefly.com/twit
song of the year 4 years later#webestlove Patreon https://patreon.com/boysloveboyslove for BL and Idol reactions and DiscordBOYS LOVE BOYS LOVEHosts: Adam and RJProducer: Nova EntertainmentMusic: 'Happy Electro Swing' by Studio Le Bus SZP3HLKMXYCNYXFZ Instagram: https://instagram.com/boyslove.boysloveTikTok: https://tiktok.com/@boyslove.boysloveTHE AMPLIVERSE https://theampliverse.comInquiries: pr@theampliverse.com Tip and Support: https://ko-fi.com/theampliverseInstagram: http://Instagram.com/theampliverse Bluesky: https://bsky.app/profile/theampliverse.bsky.social
Itching to do some shopping? In this timely conversation, Kennedy Rizzo & Cooper Lee discuss the growing trend of online shopping and the rise in popularity of Buy Now Pay Later (BNPL) options. They explore the appeal of Buy Now Pay Later (BNPL) movement, particularly among younger consumers, and compare it to the formerly utilized traditional layaway system. The discussion highlights the risks associated with BNPL, including overspending and shadow debt, while also offering alternatives for smarter financial choices. The CarmApples emphasize the importance of caution and research when considering BNPL options. See ya on the other side!If you like what we do in the way of caramelicious nostalgia, drop by and show us some support at Buy Me a Coffee dot com… (go to link below), we so appreciate you! Thanks a latte!!
We were inundated with new Windows features in 2025, but which ones actually moved the needle? Fortnite isn't just back on iPhone and Android, it's available on Windows 11 on Arm, and it works great! Plus, 2 big mobile wins for Epic Games and some thoughts on the "right" way to roll out AI features.Windows 11 Best Windows 11 updates of 2025, in no particular order... Dark mode improvements to File Explorer Widgets major overhaul with separate widgets and Discovery feed Xbox Full Screen experience - especially good on handhelds, of course, but also any PC you use for gaming with a controller Click to Do (Copilot+ PC only) External fingerprint reader support for Windows Hello ESS -External/USB webcams supported by Windows Studio Effects (Copilot+ PC only) Quick Machine Recovery is the tip of a wave of new foundational features like Admin Protection, Smart App Control (updates), and more that go beyond surface-level look and feel Redesigned Start menu isn't perfect but it's a nice improvement Copilot Vision, though this type of thing may make more sense on phones AI features in Paint, Photos, Notepad, and Snipping Tool Natural language interactions like the agent in Settings, file search, and more (mostly Copilot+ PC only, but you can do this in Copilot as well) Bluetooth LE support for improved audio quality in game chat, voice calls Gaming on Windows 11 on Arm and Snapdragon X: Major steps forward, but the same issue as always Looking ahead to 2026: 26H1, Agentic features that work, potential Windows 12, and AI PCs AI An extensive new interview with Mustafa Suleyman confirms why this guy is special and how confusing it is that Copilot is so disrespected Microsoft Copilot is auto-installing on LG smart TVs and there's no way to remove it GPT-5.2 is OpenAI's answer to Gemini 3 ChatGPT Images is OpenAI's answer to Nano Banana Pro Disney invests $1 billion OpenAI, sues Google Opera Neon is now generally available for $20 per month AI is moving quick as we all know but the bigger issue may be the incessant marketing about features like agents that don't even work now Microsoft is getting pushback on forced Copilot usage, price hikes Google is expanding its use of "experiments" outside of mainstream products with things like NotebookLM, Mixboard, CC, and much more. Maybe this is the better approach: Test separately and then integrate it into existing products Oddly enough, Microsoft does have a Windows AI Lab for this kind of experimentation Many small models vs. one big LLM in the cloud Mobile Fortnite is back in the Google Play Store in the U.S. as Google plays nice Apple loses its contempt appeal, the end of "junk fees" (Apple Tax) is in sight Xbox and gaming Xbox December Update has one big update for the mobile app and one big update for Xbox Wireless Headphones There's a new Xbox Developer Direct coming in January Half-Life 3 may really be happening, but it will be a Steam Machine launch title so it could be a while Tips & picks Tip of the year: De-enshittify Windows 11 App pick of the year: Fortnite RunAs Radio this week: Zero Trust in 2026 with Michele Bustamante Brown liquor pick of the week: Lark Symphony No. 1 These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/963 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: auraframes.com/ink framer.com/design promo code WW outsystems.com/twit cachefly.com/twit
Know what you call a group of Panthers? A claw.Know what we call our group of calls of the game for Panther basketball? Claw Calls of course.Hear game highlights and postgame thoughts from Leon Bond and HC Ben JacobsonThe UNI Panthers Men's Basketball team opened their MVC schedule with a 60-54 come back win at UIC. The Flames held a four point lead at the half, but stormed back for the win on the strength of 15 points from Trey Campbell and Will Hornseth and a 10 point, 11 rebound performance from Leon Bond. It is the first double-double of the year for Bond and was a career high in rebounds in a game. Panthers are on the road again to wrap up non-conference play Monday night at St. Mary's. Tip off set for 9 PM Central Time.This is the Panther Point of View, your source for all things Panthers. Listen on:Apple PodcastsSpotifyAnd MORE! Follow UNI Athletics onXFacebookInstagramYouTube Follow the Voice of the Panthers JW Cox on:XInstagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fast Five from Sporty's - aviation podcast for pilots, by pilots
Legendary instructor Doug Stewart has a lot of strong opinions about flight training, from inadvertent IMC maneuvers to instrument procedures to engine failures. In this episode, Doug offers a sweeping view of the flight instructor's role, with practical advice for pilots and instructors alike. Doug is also an active pilot examiner, so he shares checkride tips and tricks based on his decades of experience. In the Ready to Copy segment, Doug talks about flight simulators, bad communication habits, jazz musicians, and lessons from cycling.SHOW LINKS:* Doug Stewart Flight Instruction: https://www.dsflight.com/* Improving on the 180-degree turn: https://www.dsflight.com/wp-content/uploads/2015/03/VMC-INTO-IMC-Mindstar.pdf* Pilot's Tip of the Week: https://pilotworkshop.com/tip
US turns to private firms in cyber offensive Microsoft updates cause queuing failures Phishing campaign delivers Phantom stealer Huge thanks to our sponsor, Adaptive Security This episode is brought to you by Adaptive Security, the first cybersecurity company backed by OpenAI. Attackers don't need malware anymore; they need trust. Tip: set a simple passphrase for high-risk actions, like wire requests or "urgent" account recovery – especially within finance teams and families. If the caller can't answer it, pause and verify. Adaptive runs deepfake and vishing simulations so employees practice this before it's real. Learn more at adaptivesecurity.com.
On this episode of Tip of the Ice-Burgh, Nick Belsky and Nick Horwat react to the Pittsburgh Penguins' concerning trend of blowing one-, two-, three-, and sometimes four-goal leads in the third period, and discuss where it leaves the team heading into the back half of December. They also share their thoughts on the Tristan Jarry trade, the new-look second line, what a fully healthy lineup could look like, and more. Tune in! Check out our latest episodes
Welcome to another "Monday Morning Brew" Series! Today we're diving into a topic that affects all of us this time of year: healthy eating during the holidays. The season is full of joy, connection, and... let's be honest, lots of food. But how do we enjoy it all without feeling weighed down? Let's explore 5 practical tips.Tip 1: Don't Skip Meals Before the Big Feast. Skipping meals often backfires, leading to overeating later. Instead, eat a balanced breakfast or snack with protein and fiber to stabilize your appetite. For Example: Greek yogurt with berries or a handful of almonds.Tip 2: Prioritize the “Stars ” of the Table. Fill half your plate with vegetables, lean proteins, and whole grains. This ensures you enjoy holiday favorites without crowding out nutrient-rich foods. Think roasted veggies, turkey, or quinoa salad before diving into desserts.Tip 3: Practice Mindful IndulgenceDon't forbid holiday treats—savor them slowly. Mindful eating helps you enjoy food more and prevents overconsumption. So definitely enjoy the pies, but make it a conscious choice, not a mindless habit.Tip 4: Hydrate Before You CelebrateThirst is often mistaken for hunger. Drink water throughout the day and have a glass before meals. This reduces unnecessary snacking and balances alcohol intake.Tip 5: Balance Indulgence with Movement. Pair festive eating with light activity: a family walk, dancing, or holiday shopping laps. Staying active helps digestion and keeps energy levels steady.Overall, remember, the holidays are about joy and connection. Healthy choices help you feel goodenough to enjoy every moment. Sending you all big love from mi familia to yours!TEAM LTP:Voice-over credits
The first 2 entries of TBOATI can be found here: https://youtu.be/0hAdbj9D6zw You can find the 3rd part of TBOATI right here: https://youtu.be/22K42qCwFPg If you're looking for TBOATI part 5, it's here: https://youtu.be/-849iSdTUGo Hark!! TBOATI part 6 lurks just over this way: https://youtu.be/h_T6AqwKmsE Here's an Amazon link to my microphone: https://amzn.to/3lInsRR Wanna rock the ReddX merch? https://teespring.com/stores/r... Got a story? I got a subreddit: https://www.reddit.com/r/ReddX... Character animations are by: https://twitter.com/DarkleyStu... In this episode of r/TalesofNeckbeards we meet TBOATI, The Beard of a Thousand Irritations. OP doesn't need to interact with this neckbeard story but for the sake of his job as a writing tutor he chooses to persevere. Tip of the fedora for that because she shows an insane amount of patience, but the beard in this neckbeard story isn't deserving of any extra effort... Particularly because he won't put in any work himself! It doesn't matter what your background is, you always need to treat people like people and not use them simply to get off. Neckbeards seem to learn this lesson particularly slow and it really does make my blood boil... So we must bring it to light so others don't suffer alone. For your fill of neckbeard stories we've got you covered with the freshest weeaboo, niceguy, and neckbeard happenings on reddit. Stick with ReddX for your daily dose of cringe with a side-dish of relatability. You might even feel good for dessert... But who can say? #neckbeard #money #manipulation Join me on Discord dude: https://discord.gg/Sju7YckUWu One-time PayPal donation: https://www.paypal.me/daytondo... Support this channel on Patreon: http://patreon.com/daytondoes Stalk me on the Twitter! http://www.twitter.com/daytond... Visit me over on Facebook: https://www.facebook.com/ReddX... Check out my other channel: https://www.youtube.com/dayton... Wifey's channel is right over here: https://www.youtube.com/channe... Have you ever met a neckbeard or a nice guy? They are frustrating to deal with, but luckily you aren't alone! These r/neckbeardstories from Reddit are among the top posts of all time and include some of the funniest Reddit stories ever posted on the neckbeard stories subreddit! rSlash NeckbeardStories have all kinds of funny neckbeards in them, but especially the nice guy. And the weeaboo. There is a wide spectrum of neckbeards, and this is but a small slice of it. Listening to ReddX's neckbeard stories playlist is a great experience! These neckbeard stories Top Posts of All Time from Reddit are made for you to enjoy any time you feel like it, so be sure to save my rSlash neckbeard stories playlist to your favorites! While there are many rslash channels that read r/neckbeard stories and r/prorevenge from reddit, each channel has their own way of performing them. Some of the top rSlash entitled parents channels I recommend checking out are the original rSlash, Redditor, fresh, r/Bumfries, VoiceyHere, Mr Reddit, Storytime and Darkfluff. These Reddit story channels inspired me to start my own Reddit story channel, with a focus on Entitled Parents stories and at times going into the r/pettyrevenge and r/choosingbeggars subreddit as well. Because most of my audience prefers Entitled Parents stories of Reddit, I tend to just stick with reading the r/EntitleParents Top Posts of All Time. But I also enjoy getting up close and personal with neckbeards and weeaboos from time to time. Subscribe to ReddX for the freshest daily Reddit content. I post relatable readings of Reddit posts and Reddit stories every single day! Journey with me as I relate these amazing Reddit stories to my personal life journey. I'm greatly inspired by the top reddit posts of all time videos and reddit stories on YouTube which is why I started doing them myself. YouTube: https://www.youtube.com/channe... Discord: https://discord.gg/Sju7YckUWu Twitch: https://www.twitch.tv/daytondo... PayPal: https://www.paypal.me/daytondo... Patreon: http://patreon.com/daytondoes Twitter: http://www.twitter.com/daytond... Facebook: https://www.facebook.com/ReddX... Merch: https://reddx-shop.fourthwall....
This week we talk about: Zoho CRM: Auto-Invite Rules for Portal User Access Zoho Bigin: Introducing Zoho MCP for Bigin Zoho Desk: Record History and Ticket Interaction Tab Our Implementation, Read, Code Share, and Tip of the Week Read the show notes: https://zenatta.com/episode-385/
Tip of the Day: Sometimes the BEST things can be really hard. Welcome to the fourth episode of "LIES". Today, we're going to address several lies about marriage. We even added a surprise bonus lie at the end of the podcast that wasn't originally included in the plan. We address transactions, deceptions, sex, and even divorce in this podcast. Let us know what you think. Email us – healthyperspectives@protonmail.com Podcast home page - www.healthy-perspectives.com/podcast Sponsor/Support – https://healthy-perspectives.com/sponsor YouTube - https://www.youtube.com/channel/UCEXZdWuBoM6KXof4YcP9nkQ Twitter aka X - https://twitter.com/hphonestviews #healthyperspectives #podcast #jeremiah #mentalhealth #counseling #counselor #mindset #culture #socialresponsibility #psychology #clinical #education #walkingwithGod #Jesus #JesusisLord #LoveGod #Loveothers #Lies #Marriage
Send us a messageA long weekend can feel like three lives in one: a road trip for a high school tournament, another haul to a gender reveal, and finally that first cold beer in weeks. From there we open the floodgates—talking wind gusts hitting triple digits, jackknifed semis, and the simple wisdom of staying off the highway when the weather wants to win. Then we hit a nerve: the $160 sherpa‑lined jacket that used to be half that price, why malls feel empty, and how holiday gifting collides with rent, car payments, and the urge to buy now instead of waiting for a deal.Pop culture gets spicy fast. We call out the rush to judge the new Supergirl movie based on a 40‑second trailer, dig into Woman of Tomorrow roots, and push back on the lazy “it's just Guardians in a cape” line. Canon heads will love the crypto vs Streaky debate, while rumor fans get fresh talk on Lobo with Jason Momoa, a multiverse twist with Robert Downey Jr. as Doom, and Spider‑Man resets that risk repeating old villains. Our take: let the full story land before you torch it, and ask for bolder antagonists if you want fresher stakes.We also zoom out on media trust. A Diddy documentary raises questions about footage rights, timelines, and how receipts get weaponized. A viral Trump photo shows how a pageant snapshot can be reframed and spread before context catches up. To balance the heat, we spotlight a jaw‑dropping mentalism clip—not as proof of magic, but as a masterclass in attention and suggestion. Through every thread—shopping, storms, streaming, scandals—the message holds: pause first, verify, and choose with care.Tap play for real talk, sharp laughs, and a few fun facts you'll want to steal. If you enjoy the show, subscribe, share it with a friend, and drop a review so more curious listeners can find us.Support the showSupport our podcast E-Mail: theetalkers4us@gmail.com Tip us: cash.app/$TheeTalkers https://theetalkers.buzzsprout.com/sharekick.com/theetalkerspodcast-1theetalkers_podcast1 - Twitch(3) Theetalkers1 (@theetalkers1) / TwitterThee Talkers Podcast: Unscripted - YouTubepatreon.com/theetalkerspodtiktok.com/@theetalkerspodcasttheetalkers.buzzsprout.com
Journalist Lee Sanders is back with exclusive predictions and breakdowns for WWE Saturday Night's Main Event — December 13, 2025! Tonight isn't just any SNME — it's the emotional farewell of one of the greatest in WWE history: John Cena. After more than 20 years at the top, Cena wrestles one last time against Gunther in what's being billed as his final WWE match ever.
I'll go over a couple of audiobooks I listened to this week. One was " A short life of Abraham Lincoln " by John George Nicolay the other was "Andersonville diary : escape, and list of the dead " by John L. Ransom.Link to full audiobooksShort life https://open.spotify.com/show/097gZeo5gUbHZsFbIbrlgJ?si=d0a4416a33ae4669Andersonville Diary https://open.spotify.com/show/2TCBLpEVgxA9G26R9TTLuH?si=5e6da4ab803041feAndersonville Movie https://youtu.be/vnOzFPwO9Ro?si=JgXAxINdVxWtsBEOFor my Lincoln Assassination Playlist https://odysee.com/@Weezy:a/Lincoln-Assassination:3?r=H8DmCMUqmaXonXKdRvvCfbKCxGSKbK8w&lid=3d3e32c03e2b3733af26d73976fdf1e52b60f4b7*****************************************Get your What is Truth Merch Here!https://whatistruthpodmerch.itemorder.com/shop/home/Find all my links herehttps://linktr.ee/whatistruthpodcastTo catch a live show, Please Follow me on Odysee and Rumble!Please rate 5 stars if you enjoy the content! For vast majority of my content follow me on Odyseehttps://odysee.com/@Weezy:aNow on Rumble!https://rumble.com/user/WhatistruthpodcastFollow me on Twitter!https://twitter.com/WhatTruthPodJoin our Telegram channel Grouphttps://t.me/witweezyhttps://www.youtube.com/@WHATISTRUTHTVListen on your Favorite podcast player!https://www.minds.com/weezytruth/Daddygate Podcasthttps://www.youtube.com/c/TheDaddyGatePodcastIf you would like to "Tip" the show Click the Patreon Link. Support will help me improve the show. Much Love to all whom already have!https://www.patreon.com/What_is_TruthIf you would like to join the WHAT IS TRUTH? PODCAST private FACEBOOK group, hit the link! Private Facebook grouphttps://www.facebook.com/groups/429145721412069/?ref=shareEmail WHATISTRUTHPODCAST@gmail.com
The Blessed Beauty Podcast - Simple Beauty Advice for Busy Catholic Women
Prince Harry is still delusional and thinks he is a real, full time working royal, Meghan shows up on a movie set and freaks out about her "cameo" role, and Fergie and Andrew are in the "doghouse" lamenting their current lots in life. Let's discuss. WATCH this Episode here -https://youtu.be/LfEy1aKT_68 Love the show? Leave a 5 star review on Apple Podcasts and share this episode! WATCH my episodes - Go to my YouTube Channel and subscribe -https://www.youtube.com/channel/UC2FsXn-xhr4mYIAK0569BBw I have a channel membership over there if you'd like to support me! Simply click on the "join" button underneath my YT videos - thanks. Can't join but want to leave a tIp? Help keep me caffeinated and fill my tip jar here - https://buymeacoffee.com/jenniferc Other stuff I've been a licensed esthetician and a makeup artist for over two decades - Want to see a list of all of my favorite beauty product recommendations? Everything I love, use, and wear all the time - CLICK HERE - https://shopmy.us/jenniferc/shelves BUY MY ONLINE SKINCARE GUIDES HERE- https://jenniferchristopherson.com In Christ, Xo Jennifer Disclaimer- This video/podcast episode is under Fair Use: Section 107 of the Copyright Act provides the statutory framework for determining whether something is a fair use and identifies certain types of uses—such as criticism, comment, news reporting, teaching, scholarship, and research—as examples of activities that may qualify as fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended. All Opinions are my own and within my right to express under the First Amendment to the U.S. Constitution Beauty Video/Podcast Episode Disclaimer All Makeup/Skincare products in this video or mentioned on my podcast were purchased by me for demonstration or review - unless otherwise disclosed. All opinions are my own. I have been a licensed Esthetician and Makeup Artist for over 20 years. Any products I recommend, I do so wholeheartedly and in good faith. I care about my viewers/listeners and only recommend products I personally use, have used, or have researched for ingredients that I know work. ALWAYS patch test your skin/hair for at least 24 hours before you use ANY new product in your makeup, skincare, body care, or haircare routine - (that goes for products recommended by ANYONE!)
this play sucks#ipromisedyouthemoon #bkppPatreon https://patreon.com/boysloveboyslove for BL and Idol reactions and DiscordBOYS LOVE BOYS LOVEHosts: Adam and RJProducer: Nova EntertainmentEditor: Nicki NillaMusic: 'Happy Electro Swing' by Studio Le Bus SZP3HLKMXYCNYXFZ Instagram: https://instagram.com/boyslove.boysloveTikTok: https://tiktok.com/@boyslove.boysloveTHE AMPLIVERSE https://theampliverse.comInquiries: pr@theampliverse.com Tip and Support: https://ko-fi.com/theampliverseInstagram: http://Instagram.com/theampliverse Bluesky: https://bsky.app/profile/theampliverse.bsky.social
NotiMundo Estelar - Sebastián Tipán, Irregularidades en la contratación agravan la corrupción en Ecuador by FM Mundo 98.1
How Mush to Tip for the Holidays full 647 Fri, 12 Dec 2025 16:24:00 +0000 ILluyFF8Vi8CowMGZQbkl5ZuCLcBQR89 society & culture Klein/Ally Show: The Podcast society & culture How Mush to Tip for the Holidays Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F
HOUR 2- Christmas Songs, How Much to Tip and MORE full 2049 Fri, 12 Dec 2025 16:42:00 +0000 juuxzV6W9NMyzyRYnNEEVP2zRs7VDzwi society & culture Klein/Ally Show: The Podcast society & culture HOUR 2- Christmas Songs, How Much to Tip and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed
The post A Tip of the Cap to Heather Olmstead AoN 995 appeared first on The Cultural Hall Podcast.
Rachael Herron's latest: The Seven Miracles of Beatrix Holland, is, truly and in so many ways, the book only she can write. It pulls from every part of her life: identity, spirituality, a love of what's magical in the world, her joy in crafting and her understanding of community and family. I, of course, wanted to know: how did you find the guts to put it all on the table? We talked about vulnerability, the challenges of writing the book of your heart, and learning to play with what you fear. Rachael says, “I'm spoiled for any smaller kind of writing. I'm not sure I can go back.”You're gonna love it. Links from the Pod:The Seven Miracles of Beatrix HollandInk in Your Veins podcastRachel's website: https://rachaelherron.comThe Jennifer Lynn Barnes “take my money” list.The War of Art, Steven Pressfield#AmReading:Careless People, Sarah Wynn-Williams This Is Not a Book About Benedict Cumberbatch, Tabitha Carvan Transcript below:EPISODE TRANSCRIPTMultiple SpeakersIs it recording? Now it's recording—yay. Go ahead. This is the part where I stare blankly at the microphone. I don't remember what I'm supposed to be doing. All right, let's start over. Awkward pause. I'm going to rustle some papers. Okay, now—one, two, three.KJ Dell'AntoniaHey, listeners, this is the Hashtag AmWriting Podcast, the place where we help you play big in your writing life, love the process, and finish what matters. I am KJ Dell'Antonia, and today I am bringing to you an interview with Rachael Herron. I just finished talking to Rachael, and I really enjoyed this. We talked about vulnerability. We talked about the challenges of writing the book of your heart. We talked about what should show you where that book is, the idea that the fear is where you should play. It's, it's a really great interview, and I know that you are going to enjoy it.Let me tell you a little bit about Rachael. She is the author of so many, so many books, thrillers and romances, and most recently, in the book that we are talking about, The Seven Miracles of Beatrix Holland. And I have to read you—Rachael's going to describe this to you, but I got to read you the very short thing that basically made me say, take my money. And it went like this. A psychic tells Beatrix Holland that she'll experience seven miracles and then she'll die. No problem, though, Beatrix isn't worried. She is above all things pragmatic. She vastly prefers a spreadsheet to a tall tale. Then the miracles start to happen.It's a really great book, and more importantly, it's a big book. It is a book where Rachael is writing what comes from deep inside, and it is a book that only Rachael could write. And that is why I asked Rachael to join me today. I hope that you enjoy this interview, and before I release you to it, I just want to remind you that the place to go to talk more about writing big and playing big in your writing life is anywhere that we are: the AmWriting Podcast, Hashtag AmWriting, AmWritingPodcast.com. Find us on Substack. Find us by Googling. Grab those show notes—you should be getting them—and join us for all the different ways that we need to come together in a community to give each other the strength to do our very best and biggest work.So I'm going to ask you to describe The Seven Miracles of Beatrix Holland to me. But also before I even do, I want to say how much I enjoyed it. And also so we have been spending most of our time on the AmWriting Podcast lately talking about writing—writing big and striving big and trying to do something different and bigger and better than what you have done before. We, I think as writers, we're always trying to up our game, but there's upping your game, and there's reaching for the stars. And I felt like this book reached for the stars in a way that you maybe didn't even set out to because to me, as someone who has read much of your work and followed your career and listened to a lot of the Ink in Your Veins Podcast and sort of just knows what's going on with Rachael, this is the book that only you could write. So when I say this is your big book, I don't mean, you know, that this is, is going to be a—I'm sorry—I don't actually mean that 200 years from now, people will be passing this around.Rachael HerronExactly.KJ Dell'AntoniaWhat I mean is that this is you. This is and it's you. All of your books are you, but this was really you in a way that felt downright magical to me. And it's a magical book. So can you tell us a little bit about Beatrix Holland? And I will also say that even before I read it that you had me at the premise. So give us that.Rachael HerronWell, I don't know how to talk about it now that you've talked me up so well. But thank you. Thank you for, you know, being honestly an ideal reader for this book. The Seven Miracles of Beatrix Holland is about a woman who is pragmatic and sensible and doesn't believe in, you know, mumbo jumbo, not really worried about that kind of thing. But she is told by a psychic that she will experience seven miracles and then she will die and whatever, that's not a big deal. It doesn't bother her, because none of it is true. She doesn't believe it. And then, me… miracles start to occur; things that even she cannot say are not miracles. And so therefore, maybe, what about that death thing that's going to be preying on her mind?KJ Dell'AntoniaSo on top of that…Rachael HerronWho likes what the book is about…KJ Dell'AntoniaWe're on an island, and there's family secrets being revealed. And there are amazing family secrets that I think many of us would, I mean, they're kind of awful, and I've talked to some people, and some people would be thrilled by them, and some wouldn't, but yeah, just it just kind of keeps giving and giving and giving. And it's funny because you say I'm the ideal reader, and actually, I don't know that I necessarily would be…Rachael HerronOh, that's even better…KJ Dell'AntoniaExcept, if somebody else had written this, I would not be the ideal reader. And I don't think that's because I know you. I think it's because of the way that you wrote that. And when what I when I say, I wouldn't be the ideal reader, I am getting a little tired of books that are giving me certain specific elements that are very trendy right now and that people feel obliged to give me. And you know you have, certainly, you've got LGBTQ characters in this, but also you have LGBTQ characters in your life. You are yourself such a character.Rachael HerronAs my wife is one of them over in the other room.KJ Dell'AntoniaAnd this isn't me saying I will only read books about queer people by queer authors. No, no, no. It's that these are the thing, the elements of this book that sort of fall into that, that are just there, because that's your life and what you see…Rachael HerronRight. Right.KJ Dell'AntoniaAnd it just is perfectly natural. And of course, you have a lot of—and it's in the sort of the same way that, of course, there's a lot of witchiness and spirituality, because it's part, it's part of you and part of who you are. So it's, it's, it reads as authentic.Rachael HerronOh, that's such a, that's such a—that's such a huge compliment. I wrote this book to please myself.KJ Dell'AntoniaThat's what… that's my next question. Don't make me. Don't make me interrupt you. What? That was my question. What was your intention? What did you set out to do with this book?Rachael HerronI—so this is my sixth genre, and I've been writing for—I've been published for 15 years, and this is my 26 or 27th book. I've lost, I can't remember, maybe more. I have a list somewhere. And I have always thought about, you know, the market and what people want to read and what people want to hear, as you know, as you know this, you've been, you've been doing the same thing a long time.KJ Dell'AntoniaAnd there's nothing wrong with that.Rachael HerronThere's nothing wrong with writing tree, market around market, exactly. But, but in this case, I wanted to write a book, and I wanted to have fun, and, and, and to be honest, I talk about this regularly is that I was going to self-publish it. I didn't even want to deal with my agent coming back and saying, oh, you should edit it this way. Or, you know that this or that editor doesn't want it, or they wanted to change in some way. I wanted to write a—I wanted to write a series of about found family, and I did, I did the Jennifer Lynn Barnes thing, the adored Taylor, where I just, I just made the list of everything I love the most. You know, I love witch stuff. I love practical magic. I love sisters. I love twins separated at birth. Why wouldn't I? I love grumpy, grumpy, older women and fireflies and all of the things that I love the most. And I and I wrote that book, and it was one of the fastest books I've ever written, and not because I was rushing, just because it came easily. I was following my heart and following my gut, and I was also following my tarot cards. When I would get stuck, I would just pull a tarot card and see what it did with my subconscious and moved me forward, and I it was just play. And then I revised it quickly. I hired my favorite editor, edited it, got it copy edited, and then I decided, oh gosh, I don't think I want to do a whole series, and I'm not sure if I want to self-publish, because that's a lot of work, so I'll just let my agent have it and to see if she could sell it. And she said, okay, I'll take a look at it and see if I could sell it. And then it sold at auction because it was, I don't… there's no because there it was just no surprise. There's no because there's no because there's never a because in publishing. You can also write the book of your heart.KJ Dell'AntoniaYeah, and then this—the rest of the story wouldn't fall that way and it would never sell that way…Rachael HerronExactly. So it happened to go this way. And of course, a lot of it is a lot of it is luck. Cozy, cozy, queer fantasy is, you know, on an upswing right now, but that wasn't, you know, a couple years ago. It took a couple years for it to come out.KJ Dell'AntoniaWhat do you love most? Yeah, what do you love most about this book and the experience?Rachael HerronThe thing I love most about the whole experience is that it has spoiled me for any other kind of writing; I think now, which may be a good or a bad thing. Ask me in a few years. But I kind of refuse now to write a book that I don't desperately want to write, that I can't stop thinking of. Because I've written a lot of books that I love, but they were, you know, what they were, they were my job. They were the book I sold. And now I will write the book that I sold. Now I will do, do what the contract says. And I don't want to do that anymore. I just want to write the books that grab me and fascinate me and keep me in their thrall and what that means is that I have to, you know, focus on other ways to bring in money and to support. And really, I'm now, I'm supporting this writing passion with things like teaching and with, you know, you know, old backlist books. But I'm not, I'm not sure if I can go back. I don't want to, I don't want to be a work a day writer, writing to a contract that I don't maybe love as much as other contracts I've had, right?KJ Dell'AntoniaYeah.Rachael HerronSo, yeah, it's spoiled me a little bit that way.KJ Dell'AntoniaSo are there other ways that this book feels bigger than things that you have written before? And this is again; we're not denigrating our old work. We're not…Rachael HerronNo, of course not. Of course not. I think that every—for me, it's always been a goal that for every book that I write, it needs to be me playing bigger. It needs to be me playing truer, more, more free. And in this book, it's only recently come up in my in my consciousness that I think that I needed to leave the United States and move around the world to New Zealand. And one of the reasons we left the states was because we were scared of the way LGBTQ rights are, are trending. There's 867 pieces of legislation that are anti LGBTQ on the dockets right now in the United States, and that's, that's up by like 700% in the last four years, and it's and it's terrifying. But it I didn't strike me until recently that this is my first novel that has a queer love story. It's not a romance, but there's a queer, queer love story inside it. And I finally, perhaps, felt safe enough to do that, you know, because it and when I came into the industry, I came in writing straight romances, because that's what would sell. And when I would ask to write other things that was turned down by traditional publishing because they thought it wouldn't sell. And then, you know, obviously self-publishers came along and said, oh, there is a market. Wow, look who wants to read these books. But, and so it was me kind of exposing myself in that way, and also me exposing myself in in the way that Beatrix does is that I always, I also just want to believe in magic. I want to believe I want to believe in things out there that I can't explain, that are bigger than me, that I don't actually need a name for or to understand. Because if I could understand something that is that big, something that is powering the universes, I can't be expected to understand that. But can I, can I engage with it? Can I play with it in the in the exact same way that that Beatrix does? I think the answer is yes. And I did. When I would pull the tarot cards to help me write the next chapter if I got stuck, it was an actual process of engaging with a larger thing, saying, I don't know how to write this book. Help me write this book. Asking for help in writing this book from, from whatever is out there. I don't have, I don't have big ideas about it, but yeah. So that was, that was, it was scary, and maybe that's why I originally wanted to self-publish it, because then it, it felt like I could keep total control.KJ Dell'AntoniaSure.Rachael HerronIf I did that,KJ Dell'AntoniaOf course, you could keep anyone who wouldn't like it from reading it then.Multiple Speakers[Both laughing]KJ Dell'AntoniaYeah, okay, so maybe not so much. But no, I get it. It must have felt…Rachael HerronYeah.KJ Dell'AntoniaLess vulnerable. So I was going to ask you next, what was hard about it. And I guess that's, is that what was hard? But maybe something else was.Rachael HerronLet's see, what was that? So that was hard, being that honest and vulnerable. And you know how when we write our novels, the thing that we want to do is be as truthful as possible, even though we're just making up a pack of lies. It's it feels more true often than even memoir can when we're when we're doing this. What else felt hard? Not much felt hard about this book. And I have had books that I have struggled with like I am wrestling muddy alligators for decades at a time. It feels like those that's what those that's what those books feel like. And there's nothing wrong with those books. They were just; you know where I was at the moment. But this book, I it's one of those gift books. It just, I must have struggled, and I do not remember. I honestly do not remember struggling.KJ Dell'AntoniaWell… I wish for…Rachael HerronI just remember it being joy.KJ Dell'Antonia…all of us. I wish that. I wish that journey for all of us. Oh. Yeah, yeah…Rachael HerronAs usual, I struggle whenever I get copy edits back. When I get copy edits back, I realize I don't know how to write a sentence.KJ Dell'AntoniaSo if any of our listeners are sort of trying to find within themselves the freedom to write what they really want to write, and maybe can't even figure out what the heck that would be, what would you say to them…asking for a friend?Rachael HerronI would encourage them to do one of those “ID lists”, to sit down and write a list of the thing that if you saw that something about it was on the box of the of the video cassette at the video rental store, because that's how old I am, if you saw that listed on there, would you pick it up and rent the movie? Write down all of the things that you love the most and then actually use it as an exercise in creativity within constraints. How many of those things can you actually shove in there? Can you get them? Can you get them all in there? The other thing I like to ask myself when this question comes up is, if I am alone—well, it doesn't actually matter if I'm alone or not—but if I, if I walk into the bookstore, any bookstore, and and I reject any “shoulds,” you know, should I look for that cookbook I was thinking about, or should I look for that new nonfiction I heard about on the podcast, if I'm if I'm released of all shoulds, where will I want to—and say somebody tells me you can only look at one section of the store today. What is the section of the store that I will go stand in front of and pull books off the shelf and look at? And perhaps that is a clue as to where you should be writing.KJ Dell'AntoniaAnd how about freeing yourself up to actually do it. We can't all move to New Zealand, Rachael.Rachael Herron[Laughing] Freeing yourself up do you mean to write the book, to write that book?KJ Dell'AntoniaTo write that book. I don't. Yeah, most of my listeners—well, most of our listeners aren't you know, we tend to be a podcast for professionals or people that are playing professional so, you know, these aren't people who can't put their butt in the chair, but to be vulnerable and admit that you want to go bigger and then do it. That's a different question. Got any advice for that?Rachael HerronI do like to think of Steven Pressfield's advice from his book The War of Art, where he talks about resistance with the capital R. And the place where you feel the most resistance, that's your that's your compass that is pointing north to what you what, what you are meant to do. And a lot of times when we think about these bigger stories that we may want to write someday, the someday, right when I get there, I'll write it someday, that you've already got this compass pointing you there, and it is terrifying. And the fear of how can I do that now is maybe the thing that says that you do not need to put aside the fourth book in the series that you're writing that you need to finish before you write this next series. You can do that. But maybe listening to that resistance, listening to that fear, and dedicating 15 minutes, three times a week, to playing with the idea of this book. If you were to start to write it anytime in the future, you can, you can at least be courting it and flirting with it, making it know that you are going to be available to write that, that book of your heart, because everybody, every we all need that. We all need that. We also need to pay the bills and do the professional writing and do all that too.KJ Dell'AntoniaYeah, yeah.Rachael HerronBut…KJ Dell'AntoniaWe got to; we got to try to do the biggest things we can. All right. Well, that's a great place to lead into my next question, which is, what have you read recently where you really thought the writer was playing big?Rachael HerronCan I give you two?KJ Dell'AntoniaOf course!Rachael HerronOkay, the first one, and strangely, these are both nonfiction. So make of that what you will, Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism by Sarah Wynn-Williams, who is a QE. Have you heard of this one?KJ Dell'AntoniaOh yeah. This is the…Rachael HerronOh yeah, the Facebook book.KJ Dell'AntoniaThe Facebook book. We moved fast, and we did indeed break things.Rachael HerronWe did move fast. We broke things. And Sarah has a uniquely Kiwi sense when she's looking at them, because she goes in and she's really watching it all happen. And I don't care about Facebook. I don't actually engage with all of the stuff that said about it. And this book is written basically it felt like a thriller. It was—I couldn't put it down. And she was fearless, the things that she said. No wonder Zuckerberg wanted to silence it. He looks like a moron. And she was absolutely fearless. And it was one of those schadenfreudy, why am I reading this? Why can't I put this down? But I can't put it down. And I think it was because of her bravery.KJ Dell'AntoniaYeah.Rachael HerronSo I really enjoyed it for that. And then the other one I want to tell you about is kind of on the flip side. And you may not have heard about this one. It's called This Is Not a Book About Benedict CumberbatchKJ Dell'AntoniaNot only have I heard about this one, it's entirely possible that I sent it to you.Rachael HerronReally?!KJ Dell'AntoniaI love this book! All right, go on. Go on.Rachael Herron…The Joy of Loving Something--Anything--Like Your Life Depends On It, by Tabitha Carvan. Oh, my god, isn't it brilliant? She writes about how, yes, she does love Benedict Cumberbatch, who I'd really never considered very much in my lifeKJ Dell'AntoniaNo, I couldn't pick him out of a lineup of youthful-ish…Rachael HerronYeah.KJ Dell'AntoniaBritish-ish…Rachael HerronYeah.KJ Dell'AntoniaActor-ish,Rachael HerronAnd she loves him, loves him, loves him, no, no joke, loves him. And the whole book is about recovering from any shame around loving the thing that you were put on this earth to freaking love with your whole heart, no matter what anybody says. And I really think the Benedict Cumberbatch is a really great thing to tie this whole book in.KJ Dell'AntoniaIt had to be something like that, because if it was like knitting, I mean,Rachael HerronRight, exactly.KJ Dell'AntoniaOkay, that's fine, honey, you can love your knitting. And you know it also is…Rachael HerronExactly,KJ Dell'AntoniaYou know, it also is…Rachael HerronThis is not a book about yogurt. Who cares, you know. But Benedict Cumberbatch is funny to say. He's actually kind of funny to look at when you do look at him, when you do look him up. And it's so evocative, and it is, and it is something that people would snicker at.KJ Dell'AntoniaYeah.Rachael HerronRight? People would snicker.KJ Dell'AntoniaStill even… yeah, it's like, she snickers it herself. But also she's like, okay, why? Why is that, you know? Why would it be? What if I were super obsessed with the stats of some obscure ball—baseball player, no one would mock that. If I wanted to watch every football game played by, you know…Rachael HerronThat blew my mind when she said that, of course, of course. So, and she goes deep. She's again, she's so brave. She plays big. She goes into what it means. How does it like? How does it affect her husband? What does she think about how it affects her husband? Like she goes all of the places. I'm so, I bet you did tell me about it, and I'm so glad that you did.KJ Dell'AntoniaI love, I love. I keep extra copies to force people to read it. I tie people up in like, you know parts of my house and force them… no. I don't really do that.Rachael Herron[Laughing] I love that. But, and what are those all have in common? I think that what are, the both those books have in common? Is these women who, who, at any point, anybody in the whole world could have told them that's not really a good idea to write.KJ Dell'AntoniaYeah, no, that's exactly right.Rachael HerronAnd it would've been true.KJ Dell'AntoniaYeah. It would have been true. It would have been excellent advice.Rachael HerronExcellent advice not to write that book.KJ Dell'AntoniaReally, you should not admit that you love Benedict. Or really, I mean, you're never going to work in this town again, man.Rachael HerronYou're never going to work in this town again. And the whole, during the whole book of Careless People, she's talking about being inside, she is inside the beast that is doing the damage. And that's and that's brave too. And I don't think Seven Miracles is as brave as those books, but there was, but there was bravery and resistance around moving, moving toward, really putting yourself on display.KJ Dell'AntoniaRun towards the fear.Rachael HerronAnd that's what we writers do.KJ Dell'AntoniaThat's our theme.Rachael HerronYeah, run towards the fear. Even if you can only give it 15 minutes a day or so, three times a week, that's enough. That's good enough to tell your bravery. It should come back more.KJ Dell'AntoniaYes.Rachael HerronScooch, door bravery, little scooches.KJ Dell'AntoniaEdge towards the fear. Tip toe.Rachael HerronOh, that's beautiful. I love that you're doing this series.KJ Dell'AntoniaWe love it too. So, yeah, it's going great. Well again, thank you. I was really excited to talk to you about this book. I was really excited to read this book. I enjoyed the heck out of it, and I think, listeners, that you would too. You should absolutely check it out as well as all the rest of Rachael's work. Links of course, as always, in the show notes, and follow Rachael in all the places. Although, to me, the best thing to do is to go and listen to the Ink in Your Veins Podcast. Because obviously, people, you're a podcast listener, you wouldn't be here. Where do you most like to be followed, Rachael?Rachael HerronAt Ink in Your Veins or on Rachaelherron.com/write, if you are a writer and want to get on the on the writing encouragement list. But I just want to thank you for doing this amazing show and for having me. I feel very, very honored to be here.KJ Dell'AntoniaWell, thank—thank you. All right. And as we say in every episode, until next week, kids, keep your butt in the chair and your head in the game.NarratorThe Hashtag AmWriting Podcast is produced by Andrew Perrella. Our intro music, aptly titled Unemployed Monday, was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output, because everyone deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe
The Blessed Beauty Podcast - Simple Beauty Advice for Busy Catholic Women
Welcome to Episode 8 of the Errol Flynn Series - Let's continue with the book "Errol Flynn Slept Here" - It's time for Ch. 6 - "In Like Flynn. Barely surviving a statutory rape trial in 1943, a bewildered yet defiant Errol Flynn is acquitted, and emerges bruised and bewildered, yet ever defiant, in his vain attempt to continue enjoy living. Tragically, he fails to make sense of it all as he struggles to redefine the next (and last) 16 years of his life on earth. Spoiler - He doesn't learn a damn thing. In this episode, let's discover how Errol became a national cautionary tale and joke at the same time, as the shameful phrase "In Like Flynn" enters the American Lexicon, forever damaging the psyche of this complex man. Loving this Errol Flynn Series? Watch it on MY YT CHANNEL - The Episodes come alive with great photos of Errol Flynn, which you can enjoy while I read and discuss the chapters with you! He really was SO handsome- do yourself a favor and WATCH the episodes too! Click here - https://www.youtube.com/playlist?list=PLyIMNnG5yA1_MnnfJQwAjtzm7215e4JMQ Love the show? Leave a 5 star review on Apple Podcasts and share this episode! Watch my episodes - Go to my YouTube Channel and subscribe -https://www.youtube.com/channel/UC2FsXn-xhr4mYIAK0569BBw I have a channel membership over there if you'd like to support me! Simply click on the "join" button underneath my YT videos - thanks. Can't join but want to leave a tIp? Help keep me caffeinated and fill my tip jar here - https://buymeacoffee.com/jenniferc Other stuff I've been a licensed esthetician and a makeup artist for over two decades - Want to see a list of all of my favorite beauty product recommendations? Everything I love, use, and wear all the time - CLICK HERE - https://shopmy.us/jenniferc/shelves BUY MY ONLINE SKINCARE GUIDES HERE- https://jenniferchristopherson.com In Christ, Xo Jennifer Disclaimer- This video/podcast episode is under Fair Use: Section 107 of the Copyright Act provides the statutory framework for determining whether something is a fair use and identifies certain types of uses—such as criticism, comment, news reporting, teaching, scholarship, and research—as examples of activities that may qualify as fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended. All Opinions are my own and within my right to express under the First Amendment to the U.S. Constitution
Episode 150 of the Award Travel 101 Podcast focuses heavily on year-end strategy, with Mike Zaccheo and moderator Cameron Laufer walking through news, bonuses, trip updates, and the annual housekeeping travelers should tackle before December 31. They open by highlighting a community post about someone just 500 MQDs short of Delta Diamond and discuss creative last-minute options—same-day turn flights, buying MQDs, or leveraging Delta credit card boosts. News items include Royal Air Maroc's new status match (valid through 2026), a significant Turkish Miles&Smiles partner award devaluation, and Capital One's upcoming transfer-ratio cut to Emirates. Mike and Cameron also share their own card bonus pursuits and recent travel planning, including Mike's NYC trip and Cameron's Singapore Airlines business-class redemption and new Hyatt Globalist status.The main segment dives into year-end planning across credits, spending, and elite status. Mike reviews the long list of expiring statement credits—hotel credits from Amex, Chase, and Citi; airline incidental credits; and category-specific perks like Amex Dell/Saks/Resy and Hilton's monthly credits. Cameron covers annual spending thresholds, including Hilton free night certificate triggers, Hyatt spend-based nights, Amex Platinum's 75K spend for guest lounge access. They also outline status deadlines, reminding listeners that most airline and hotel elite metrics close December 31.Rounding out the episode, the hosts discuss point pooling and transfer limits—noting strict annual caps for Citi ThankYou, Marriott, and Hilton—plus considerations around buying points and credit-card strategy like triple-dipping and 5/24 checks. The “Tip of the Week” advises booking Alaska Airlines partner awards (such as those operated by AA) under “other person” so you can later manage the reservation directly through American Airlines.Episode Links:Royal Air Maroc Status MatchTurkish DevaluationCapital One to Emirates DevaluationYear End Statement CreditsYear End Hotel Status StrategyWhere to Find Us The Award Travel 101 Facebook Community. To book time with our team, check out Award Travel 1-on-1. You can also email us at 101@award.travel Buy your Award Travel 101 Merch here Reserve tickets to our Spring 2026 Meetup in Phoenix now. award.travel/phx2026 Our partner CardPointers helps us get the most from our cards. Signup today at https://cardpointers.com/at101 for a 30% discount on annual and lifetime subscriptions! Lastly, we appreciate your support of the AT101 Podcast/Community when you signup for your next card! Technical note: Some user experience difficulty streaming the podcast while connected to a VPN. If you have difficulty, disconnect from your VPN.
We're back, it's mid December, and we're talking about corporate consolidation (never a good thing), Trump turning the US military into pirates, a Democrat winning the Miami mayoral race for the first time in 30 years, and the republicans further destroying the American healthcare system. We are also talking about the new Supergirl trailer, The next to the last episode of Welcome to Derry and the latest episode of Pluribus. It's almost the end of the year, and we're still going on about that. Recorded it on December 12, 2025. Tip jar! https://www.buymeacoffee.com/ysgoat Get your YSGOAT tees, totes, mugs, and more in our store HERE. Check out Rob's Etsy shop to buy his prints, stickers, original artwork, and more HERE.
Estos son algunos de los temas que platicamos: • Tips prácticos para tu ceremonia • Cómo ser una novia empoderada • La importancia del apoyo emocional durante tu boda • Por qué ser novia despierta tantas dudas y vulnerabilidad • Mantras para sostenerte el día de tu boda • Cómo cerrar el ciclo una vez que ya pasó tu boda • Tip para definir el mejor horario para tu gran día • Cómo “seguir siendo novia” (en el mejor sentido) • La idea del álbum de recuerdos escritos ✍️
THE CHICKEN IS COMING FROM INSIDE THE HOUSE! Prolapsed Woopie. The Farting is Probably on the Menu. Snipping the Tip. Oatie Face. Taco Bell at 250 Pesos. Every airport has a train. Thank you for being a Brent. Almost Six Five-hundreds. When in Doubt, Throw it OUT. Non-Decorative Hobbies. Oh Hi, the Brian Dunaway Story. An Actual Woman. Lost Driveways. What kind of dog is this, with Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.
Tip it! Mike and Kyle talk about our favorite red-headed comedian. We cover her biography, her gay jokes and how they've aged, Urban Dictionary, the Trump head controversy, and whether she's a gay icon. In this episode: News- 3:12 || Main Topic (Kathy Griffin)- 16:43 || Gayest & Straightest- 1:13:51 Buy our book, You're Probably Gayish, available right now at www.gayishpodcast.com/book! Each chapter dissects one gay stereotype ranging from drugs to gaydar to iced coffee. It's also available as an audiobook on Audible, Spotify, and more. If you want to join Mike and Kyle on their 2027 Mexican Riviera cruise, visit www.gayishpodcast.com/cruise to sign up. Make sure to check Gayish as the podcast you're attending for. On the Patreon bonus segment, Kyle shares with Mike and Ask Reddit segment. If you want to support our show while getting ad-free episodes a day early, go to www.patreon.com/gayishpodcast.
THE CHICKEN IS COMING FROM INSIDE THE HOUSE! Prolapsed Woopie. The Farting is Probably on the Menu. Snipping the Tip. Oatie Face. Taco Bell at 250 Pesos. Every airport has a train. Thank you for being a Brent. Almost Six Five-hundreds. When in Doubt, Throw it OUT. Non-Decorative Hobbies. Oh Hi, the Brian Dunaway Story. An Actual Woman. Lost Driveways. What kind of dog is this, with Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Free guide to to Save Your Family Money in 2026 (10 more tips!)Are you making the most common money-draining mistakes families run into when planning a Hawaii trip in 2026?With rising costs and new fees starting January 1st, families are trying to stretch their budgets without watering down the experience.
THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
Have you ever tried to travel with food sensitivities, and it was so hard to eat within your guidelines that you simply gave up (or just couldn't find a way to do it)? For me, I'm gluten free, dairy free, and grain free — or I know that one wrong restaurant choice means bloating, constipation, acid reflux, or feeling totally wrecked for the next 2-7 days. Suddenly a trip that's supposed to be fun becomes a game of, “What can I actually eat?” If you've ever Googled things like gluten free travel tips, dairy free travel tips, healthy travel snacks, traveling with food restrictions, or even how to avoid bloating while traveling — this episode is for you. Traveling with food sensitivities does not have to be stressful. You don't need to simply eat less and feel hungry all the time. And you absolutely do not need to spend your whole vacation worrying about where the next meal is coming from. Today, I'm sharing my 5 best tips for traveling with food sensitivities — the exact strategies I use as someone who eats gluten free, dairy free, mostly grain free, AND still wants to enjoy good food, feel amazing, and not get stuck with bloating or symptoms the whole trip. We're going to talk:What foods to pack (and why your purse is basically your emergency blood-sugar kit)How to pick restaurants when you're gluten free, dairy free, or avoiding sauces, breading, or mystery oilsWhich cuisines are secretly the easiest to eat out with food sensitivities — and which ones will sabotage you fastHow to build simple, safe travel meals so you feel good the whole tripAnd how to manage food sensitivities on vacation without being the “difficult” one in the group. If you've ever felt overwhelmed by eating out, nervous about traveling with food allergies, or tired of coming home from a trip feeling heavy, bloated, or off — this episode is for you. TIMESTAMPS:00:00 - Introduction: Traveling with Food Sensitivities 01:03 - Top 5 Tips for Traveling with Food Sensitivities 02:08 - Welcome to the Better Belly Podcast 03:16 - Personal Strategies for Low-Anxiety Travel 05:11 - Tip 1: Bring Your Own Food 08:31 - Tip 2: Pack Food in Small Containers 11:48 - Tip 3: Choose the Right Restaurants 18:25 - Tip 4: How to Scan Menus 22:05 - Tip 5: Staying at Airbnbs or Other Homes 32:29 - Conclusion: Taking Ownership of Your Health EPISODES MENTIONED:232// Is Sodium Deficiency Causing Your Bloating and Constipation? HEAL YOUR GUT TODAY!Option #1)
Eleva tu energía y transforma tus días con tu nuevo DIARIO DE GRATITUD, descárgalo completamente gratis aquí: https://www.mardelcerro.com/gratitud¿Sientes el cuerpo en alerta, la mente acelerada o el corazón a mil? Respira… y dale play.Esta pista está diseñada para ayudarte a bajar el cortisol, regular tu sistema nervioso y calmar la ansiedad en pocos minutos.Escucharás capas suaves que envuelven tu mente como una manta tibia: un pulso binaural que le dice a tu cerebro “estamos a salvo”, frecuencias lentas que invitan al cuerpo a soltar, y un fondo estable que desactiva el modo lucha-huida.¿Qué puedes notar? • El cortisol desciende y el pecho se abre un poco más. • La adrenalina baja y la mente deja de correr. • Tu sistema nervioso pasa de “alerta” a “modo descanso”. • La respiración se vuelve más profunda sin que lo fuerces.Tip: empieza con 3 respiraciones largas (inhala en 4, exhala en 8).Verás cómo tu cuerpo entiende la señal y la música hace el resto.Ideal para esos días en que te sientes al borde, antes de dormir, entre pendientes, o cuando necesites regresar a ti sin prisa y sin ruido.
In this episode, we discuss the Dutch trial for an Eritrean alleged human trafficker accused of leading an organisation in Libya. Mirjam van Reisen tells us more about it. And we explore how the ICC cooperate with states on investigations. Want to find out more? Check out all the background information on our website including hundreds more podcasts on international justice covering all the angles: https://www.asymmetricalhaircuts.com/ Or you can sign up to our newsletter: https://www.asymmetricalhaircuts.com/newsletters/ Did you like what you heard? Tip us here: https://www.asymmetricalhaircuts.com/support-us/ Or want to support us long term? Check out our Patreon, where - for the price of a cup of coffee every month - you also become part of our War Criminals Bookclub and can make recommendations on what we should review next, here: https://www.patreon.com/c/AsymmetricalHaircuts Asymmetrical Haircuts is created, produced and presented by Janet Anderson and Stephanie van den Berg, together with a small team of producers, assistant producers, researchers and interns. Check out the team here: https://www.asymmetricalhaircuts.com/what-about-asymmetrical-haircuts/
Journalist Lee Sanders is back talking WWE RAW 12/8/25 full show review, results, highlights as we break down tonight's episode live from the T-Mobile Center. RAW 12/8/25 Lineup: AJ Styles & Dragon Lee (c) vs. The War Raiders — WWE World Tag Team Championship Match Rey Mysterio vs. Finn Bálor Lyra Valkyria vs. Roxanne Perez Live appearance from Stephanie Vaquer Promo segment from GUNTHER following his tournament win as he faces John Cena in Cena's final match this Saturday December 13th in Washington, D.C. at SATURDAY NIGHT'S MAIN EVENT Prayers up to CM Punk and AJ Lee as their dog Larry passed away Lee reflects on the passing of his dog Maggie over a year ago and the best piece of advice for first time pet owners Prayers up for a friend of the family who's about to lose his battle to cancer in the coming days.——————————————————————
THE FARR SIDE. Rich Paul made some comments on a podcast with Max Kellerman in regards to the Los Angeles Lakers. He believes the Lakers do not have enough to compete in the Western Conference. Is there some truth to what he is saying? Is Giannis Antetokounmpo going to be traded soon? Will Anthony Davis be on the move? Our very own Joseph S Nourmand comes in to participate on Tip or No Tip. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On The Brunch Breakdown Menu this week: DD's Hates “Elf on the Shelf” Crumbl Cookies vs. Penn State Football. Sports Bars in Nordstrom? Dan can't wait to wear Hearing Aids! Should you Tip your Sanitation Workers? Plus, New Beer, New Music, and more! Thank You for listening to another Delicious Episode! Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Instagram, TikTok, and GoodPods!
This episode was originally aired on 03/20/2024. “I believe you can teach someone empathy or at least to fake it or identify opportunities to be empathetic. The reason is because I think that often it's not that someone might not have empathy, they just may not have the tools to show it.” On this week's episode Maria chats with intake expert, Yani Smith. They discuss how to optimize your intake, when a lawyer needs to get involved, setting up a call path, showing empathy, creating a lead funnel and so much more. Highlights 14:02 How to reject leads 43:23 Answering the phone 53:34 Why lawyers shouldn't do intake Guest Yani Smith (@legalintakepros on Instagram) is the founder of Legal Intake Pros. She applies her intake optimization expertise to help law firms address core issues and gain clarity in intake conversions, adding intake solutions to the agency's services. Yani and her team collaborate exclusively with personal injury law firms committed to removing growth barriers. You can get in touch with Yani at https://www.legalintakepros.com Host Maria Monroy (@marialawrank on Instagram) is the Co-founder and President of LawRank, a leading SEO company for law firms since 2013. She has a knack for breaking down complex topics to make them more easily accessible and started Tip the Scales to share her knowledge with listeners like you. Podcast Mentions Software: Lead Docket Book: Never Split The Difference Person: Shawn Callaway _____ LawRank grows your law firm with SEO Our clients saw a 384% increase in first-time calls and a 603% growth in traffic in 12 months. Get your free competitor report at https://lawrank.com/report. Subscribe to us on your favorite podcast app Rate us 5 stars on iTunes and Spotify Watch us on YouTube Follow us on Instagram and TikTok
This episode was originally aired on 03/20/2024. “I believe you can teach someone empathy or at least to fake it or identify opportunities to be empathetic. The reason is because I think that often it's not that someone might not have empathy, they just may not have the tools to show it.” On this week's episode Maria chats with intake expert, Yani Smith. They discuss how to optimize your intake, when a lawyer needs to get involved, setting up a call path, showing empathy, creating a lead funnel and so much more. Highlights 14:02 How to reject leads 43:23 Answering the phone 53:34 Why lawyers shouldn't do intake Guest Yani Smith (@legalintakepros on Instagram) is the founder of Legal Intake Pros. She applies her intake optimization expertise to help law firms address core issues and gain clarity in intake conversions, adding intake solutions to the agency's services. Yani and her team collaborate exclusively with personal injury law firms committed to removing growth barriers. You can get in touch with Yani at https://www.legalintakepros.com Host Maria Monroy (@marialawrank on Instagram) is the Co-founder and President of LawRank, a leading SEO company for law firms since 2013. She has a knack for breaking down complex topics to make them more easily accessible and started Tip the Scales to share her knowledge with listeners like you. Podcast Mentions Software: Lead Docket Book: Never Split The Difference Person: Shawn Callaway _____ LawRank grows your law firm with SEO Our clients saw a 384% increase in first-time calls and a 603% growth in traffic in 12 months. Get your free competitor report at https://lawrank.com/report. Subscribe to us on your favorite podcast app Rate us 5 stars on iTunes and Spotify Watch us on YouTube Follow us on Instagram and TikTok
On this eye-opening episode, Mike welcomes filmmaker and television veteran Del Bigtree of The HighWire to discuss his newest documentary, An Inconvenient Study—a film that investigates what happened to the most thorough childhood vaccinated vs. unvaccinated study ever done. They discuss how Del convinced a doctor at one of the most prestigious health institutes in the nation to conduct the study, the shocking findings, and why the study has never seen the light of day… until now. Tip o' the hat to our excellent sponsors AuraFrames.com/Mike Use code MIKE to get $55 off their limited-edition Stone Collection frame. PureTalk.com/Rowe Get unlimited talk, text and data for $29.95 p/month for LIFE. GoodRanchers.com Use code MIKE to get $40 off plus free meat for life with new subscription. NetSuite.com/Mike Download the CFO's Guide to AI and Machine Learning
D'Marco and Travis dive into the College Football playoff selections. What do the guys think of teams opting out of bowl games? Producer Deondre calls into the show en route to the Eagles vs Chargers game at SoFi Stadium! How is Jeff Kent the only one to get into the MLB Hall of Fame on this year's ballot? Travis explains why Fernando Valenzuela should be in the MLB Hall of Fame! Clinton Yates calls into the show from the Winter Meetings for the MLB! Tip or No Tip! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosts Renee Chiuchiarelli- LinkedIn Julie Parks - LinkedIn Published Date December 9, 2025 Episode Length ~7 minutes Episode Summary The Pitcher's Playbook for Difficult Conversations In this second episode of the Difficult Conversations series, Renee and Julie break down how to navigate tough discussions when you are the one initiating them — the Pitcher role. To make the process easier, they introduce a simple, repeatable acronym that works for any difficult conversation: GGCC Greeting: Open with appreciation and set a positive tone Groundwork: Provide context and explain why the conversation is needed Concern: State the issue clearly, respectfully, and with the “why” behind it Closing: Finish with a statement and a question to confirm alignment This framework helps you stay organized, calm, and effective, no matter how uncomfortable the topic may be. Key Learnings Structure makes difficult conversations less stressful and more productive. Appreciation (Greeting) and partnership (Groundwork) reduce defensiveness. Clear, respectful articulation of your concern keeps the conversation constructive. Ending with a clarifying question ensures you and the other person walk away aligned. Writing out the GGCC ahead of time makes a big difference in how you show up. GGCC will be used again in Episode 3, this time from the Catcher's perspective. Takeaways Difficult conversations aren't confrontations — they're opportunities to collaborate. “Respect” and “clarity” are the two qualities that make the GGCC method work. Preparing your structure ahead of time prevents misunderstandings. Tip of the Week Use the GGCC framework (Greeting, Groundwork, Concern, Closing) to prepare your next difficult conversation. It works for feedback, resource requests, conflict, and team challenges. FIO – Figure It Out (Call to Action) This week, identify one difficult conversation you've been putting off. Draft your Pitcher's script using the GGCC structure. Even if you don't deliver it right away, having it ready makes you more confident and prepared. Share your experience inside the Trade Geeks Community: Trade Geeks Resources Mentioned This episode focuses solely on the GGCC structure — no external resources. Credits Hosts: Renee Chiuchiarelli & Julie Parks Producer: Lalo Solorzano Subscribe & Follow Global Training Center – Website Simply Trade Podcast – LinkedIn YouTube – Simply Trade Channel Spotify – Listen on Spotify Apple Podcasts – Listen on Apple Trade Geeks Community – Join Here
Al Foran joined us for this week's bonus, and brought us back in time with his nostalgia about Pogs and Tip the Can.Calvin revealed he has no interest in being in the pocket of any football player, and Al does an impression of David Attenborough eating Hillbillys.There's debates about cupboard organisation and we ask what the plural of moose is?Send in your questions to TalkingBollox@GoLoudNow.com
The first 2 entries of TBOATI can be found here: https://youtu.be/0hAdbj9D6zw You can find the 3rd part of TBOATI right here: https://youtu.be/22K42qCwFPg If you're looking for TBOATI part 5, it's here: https://youtu.be/-849iSdTUGo Here's an Amazon link to my microphone: https://amzn.to/3lInsRR Wanna rock the ReddX merch? https://teespring.com/stores/r... Got a story? I got a subreddit: https://www.reddit.com/r/ReddX... In this episode of r/TalesofNeckbeards we meet TBOATI, The Beard of a Thousand Irritations. OP doesn't need to interact with this neckbeard story but for the sake of his job as a writing tutor he chooses to persevere. Tip of the fedora for that because she shows an insane amount of patience, but the beard in this neckbeard story isn't deserving of any extra effort... Particularly because he won't put in any work himself! It doesn't matter what your background is, you always need to treat people like people and not use them simply to get off. Neckbeards seem to learn this lesson particularly slow and it really does make my blood boil... So we must bring it to light so others don't suffer alone. For your fill of neckbeard stories we've got you covered with the freshest weeaboo, niceguy, and neckbeard happenings on reddit. Stick with ReddX for your daily dose of cringe with a side-dish of relatability. You might even feel good for dessert... But who can say? #neckbeard #scifi #fordummies Join me on Discord dude: https://discord.gg/Sju7YckUWu One-time PayPal donation: https://www.paypal.me/daytondo... Support this channel on Patreon: http://patreon.com/daytondoes Stalk me on the Twitter! http://www.twitter.com/daytond... Visit me over on Facebook: https://www.facebook.com/ReddX... Check out my other channel: https://www.youtube.com/dayton... Wifey's channel is right over here: https://www.youtube.com/channe... Have you ever met a neckbeard or a nice guy? They are frustrating to deal with, but luckily you aren't alone! These r/neckbeardstories from Reddit are among the top posts of all time and include some of the funniest Reddit stories ever posted on the neckbeard stories subreddit! rSlash NeckbeardStories have all kinds of funny neckbeards in them, but especially the nice guy. And the weeaboo. There is a wide spectrum of neckbeards, and this is but a small slice of it. Listening to ReddX's neckbeard stories playlist is a great experience! These neckbeard stories Top Posts of All Time from Reddit are made for you to enjoy any time you feel like it, so be sure to save my rSlash neckbeard stories playlist to your favorites! While there are many rslash channels that read r/neckbeard stories and r/prorevenge from reddit, each channel has their own way of performing them. Some of the top rSlash entitled parents channels I recommend checking out are the original rSlash, Redditor, fresh, r/Bumfries, VoiceyHere, Mr Reddit, Storytime and Darkfluff. These Reddit story channels inspired me to start my own Reddit story channel, with a focus on Entitled Parents stories and at times going into the r/pettyrevenge and r/choosingbeggars subreddit as well. Because most of my audience prefers Entitled Parents stories of Reddit, I tend to just stick with reading the r/EntitleParents Top Posts of All Time. But I also enjoy getting up close and personal with neckbeards and weeaboos from time to time. Subscribe to ReddX for the freshest daily Reddit content. I post relatable readings of Reddit posts and Reddit stories every single day! Journey with me as I relate these amazing Reddit stories to my personal life journey. I'm greatly inspired by the top reddit posts of all time videos and reddit stories on YouTube which is why I started doing them myself. YouTube: https://www.youtube.com/channe... Discord: https://discord.gg/Sju7YckUWu Twitch: https://www.twitch.tv/daytondo... PayPal: https://www.paypal.me/daytondo... Patreon: http://patreon.com/daytondoes Twitter: http://www.twitter.com/daytond... Facebook: https://www.facebook.com/ReddX... Merch: https://reddx-shop.fourthwall....