Podcasts about Tip

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction: Maximizing Your Points00:11 Tip 1: Activate Chase Freedom Flex Categories01:46 Tip 2: Check for Hidden Chase Co-branded Card Offers03:12 Tip 3: Utilize Amex Offers Efficiently05:29 Tip 4: Set Rakuten Payouts to Amex Points06:24 Tip 5: Enter Giveaways for Extra Benefits08:17 Tip 6: Explore Hotel Program Offers10:09 Tip 7: Link Programs for Passive Points13:01 Tip 8: Set Calendar Reminders for Credits15:22 Tip 9: Optimize Card Usage for Expenses16:06 Tip 10: Optimize Points Redemption16:16 ConclusionYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/ ➤ Instagram: https://www.instagram.com/geobreezetravel/ ➤ Credit card links: https://www.geobreezetravel.com/cards ➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Chicago Seminars at:➤ Website: https://chicagoseminars.org/ Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

This week we talk about: Zoho CRM: View Lookup Modules' Data within a Canvas Page Zoho FSM: Now Included in Zoho Flow Zoho Marketing Plus: Use Zia (AI) to Create Marketing Projects Our Implementation, Read, Code Share, and Tip of the Week Read the show notes: https://zenatta.com/episode-361/   

From Trauma to Success, the Tip of the Spear Book. “I didn't come from privilege or a picture-perfect family,” says Magallan in recent interviews shared across Facebook , Instagram , LinkedIn , Medium and various other platforms. “My childhood was marked by violence and abuse. But instead of letting that define me, I let it drive me.” His father was arrested for drug abuse; his mother was verbally abusive. Against the odds, Rodney and his sister became the first in their family to graduate high school, a crucial first step on a long road to personal success. This episode of The Law Enforcement Talk Radio Show and Podcast now streaming on for free on their website, in addition to Apple Podcasts, Spotify, and most major social podcast platforms. Rodney Magallan's life story is a powerful testament to resilience, determination, and the ability to transform pain into purpose. “From trauma to success” isn't just a catchy phrase, it's the very journey that Magallan has lived. Today, he is a decorated retired U.S. Navy SEAL, former U.S. Marshal, former CIA operative, and multi-award-winning author of the influential book Tip of The Spear, It's Not What You Think. Rodney enlisted in the US Navy and, through unrelenting hard work, became a SEAL, graduating with BUD/S Class 143 in July 1987. His SEAL career took him from SEAL Team 4 to the elite SEAL Team 6, with deployments across the globe. Eventually, he earned his commission as a naval special warfare officer and rose to the rank of Commander before retiring honorably in 2021. From Trauma to Success, the Tip of the Spear Book. Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Throughout his distinguished service, Rodney also held roles as a Deputy U.S. Marshal and an operative for the CIA, where he earned numerous commendations, including the CIA Exceptional Performance Award. His resume includes leading protective operations, developing new maritime capabilities, and instructing the next generation of operatives. Rodney's book, Tip of The Spear, challenges the notion that elite status is reserved for the privileged few. As he puts it, “The elite aren't different. If you have the work ethic, you can do the same great things.” He emphasizes that becoming part of the tip of the spear, whether in the military, business, or life, requires sacrifice, discipline, and conscious choice. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. In Tip of The Spear, Rodney uses the spear as a metaphor for personal excellence. “It's not just about the spearhead,” he explains. “Every part of the spear, the shaft, the collar, even the hand wielding it, matters. Success isn't about one element; it's about the whole.” The book is more than a memoir; it's a call to action, a leadership guide, and an invitation for readers to define success on their own terms. From Trauma to Success, the Tip of the Spear Book. The book has garnered widespread recognition, including the 2025 International Impact Book Award, the 2025 PenCraft Book Award, and a Nonfiction Authors Association Bronze Award. Magallan's voice now reaches millions on the Law Enforcement Talk Radio Show and Podcast website, in addition to Apple Podcasts, Spotify and many prominent podcast platforms. Be sure to listen to hear how he continues to share his insights on leadership, resilience, and personal security. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. As Rodney states, “Stop looking at doctors, lawyers, CEOs, or Navy SEALs as the only markers of success. We each define our own success. The tip of the spear is a mindset, one that anyone can adopt.” For those seeking inspiration, practical advice, and a roadmap from trauma to success, Tip of The Spear offers all that and more. You can follow Rodney's journey and updates on Facebook, Instagram, LinkedIn, and his official website. From Trauma to Success, the Tip of the Spear Book. You can listen to his stories and interview on our website for free in addition to platforms like Apple Podcasts and Spotify, and other major podcast platforms. Learn useful tips and strategies to increase your Facebook Success with John Jay Wiley. Both free and paid content are available on this Patreon page . Time is running out to secure the Medicare coverage you deserve! Whether you're enrolling for the first time or looking for a better plan, our experts help you compare options to get more benefits, lower costs, and keep your doctors, all for free! Visit LetHealthy.com , that's LetHealthy.com or call (866) 427-1225, (866) 427-1222 to learn more. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Your golden years are supposed to be easy and worry free, at least in regards to finances. If you are over 70, you can turn your life insurance policy into cash. Visit LetSavings.com , LetSavings.com or call (866) 480-4252, (866) 480-4252, again that's (866) 480 4252 to see if you qualify. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. From Trauma to Success, the Tip of the Spear Book. Attributions Amazon.com Wikipedia Amazon Tip of The Spear Book Website

Vstupujeme do éry superinteligencie a možno sme si to ani nevšimli. Podľa šéfa OpenAI Sama Altmana je revolúcia už tu a odohráva sa potichu v našich počítačoch a telefónoch. Sme teda na prahu novej éry, v ktorej nám stroje pomôžu vyriešiť najväčšie problémy ľudstva, alebo sme stvorili nástroj, ktorého fungovaniu prestávame rozumieť a ktorého ciele sa môžu čoskoro rozísť s tými našimi?V podcaste odhalíme temnú stránku dnešných chatbotov, ktoré v snahe zapáčiť sa používateľovi poradia narkomanovi, aby si dal ďalšiu dávku. Rozoberieme prekvapivú štúdiu z MIT o tom, ako nás používanie AI robí hlúpejšími a prečo je riskantná stratégia Applu buď geniálna, alebo samovražedná.V novej epizóde podcastu SHARE sa redaktori Živé.sk Maroš Žofčin a Lucia Kobzová rozprávajú o najdôležitejších AI novinkách za posledné dva týždne a o tom, čo znamenajú pre našu budúcnosť.Redaktori Živé.sk vydávajú knihu: Zo série rozhovorov sa dozviete, ako umelá inteligencia čoskoro zásadne zmení svet okolo nás. Aktuálne je s letnou 30-percentnou zľavou:TIP: https://zive.aktuality.sk/clanok/0RfdZVW/nahliadnite-do-buducnosti-vydavame-knihu-o-umelej-inteligencii/V podcaste hovoríme aj o týchto témach:Prečo podľa šéfa OpenAI už niet cesty späť a kedy nás stroje definitívne predbehnú?Ako nám každodenné používanie umelej inteligencie potichu oslabuje mozog a ničí pamäť?Z akého dôvodu vám AI radšej poradí užiť drogy, než aby s vami nesúhlasila?Kedy umelá inteligencia prestane len opakovať dáta a začne robiť vlastné vedecké objavy?Prečo Apple v najväčších technologických pretekoch histórie riskuje všetko a stavia na úplne inú kartu ako konkurencia?Témam sa venujeme aj tu:Stroje prevezmú nadvládu nad ľuďmi v tichosti, myslí si popredný AI šéfApple sa ocitol v zajatí vlastných princípov. Boom umelej inteligencie mu to spočítaChatGPT zadarmo pre všetkých študentov? Ministerstvo školstva priblížilo plányĎalšie odkazy spomínané v podcaste:Chatboty nás robia hlúpejšímiAI “myslí” podobne ako ľudiaAI modely sa nikdy neprestávajú učiťStartup sa po pol roku preda za 80 miliónovMeta ponúkla 100 miliónove bonusy zamestnancom z OpenAIPodcast SHARE pripravuje magazín Živé.sk.

Today, I dive into the latest drama surrounding Justin Baldoni and Blake Lively, particularly the recent dismissal of Baldoni's $400 million counter-lawsuit against Lively, which has left many of his fans concerned. I also discuss Ryan Reynolds' comments that seem to take a jab at Baldoni while asserting his own integrity. Shifting gears, I cover TLC news, including the Pauly family's house for sale in Oregon and the ongoing speculation about their future on the show, as well as updates on the Plath family's home in Georgia, which hasn't sold yet. On a personal note, I share my own fertility journey following an egg donor transfer and my anxieties about potential pregnancy. Finally, I touch on the Diddy trial, where the prosecution has dropped several charges, raising questions about the case's future. Stay tuned for more updates and insights! Timestamps: 00:00:00 - Introduction and Overview 00:02:50 - Sister Wives Update: Salty Birches Podcast 00:09:00 - Justin Baldoni's Legal Troubles 00:10:05 - Personal Update: Pregnancy Test Anxiety 00:12:47 - Ryan Reynolds' Comments on the Lawsuit MY ⁠Go Big Podcasting⁠ Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** ⁠https://www.amazon.com/shop/thesarahfrasershow⁠ Show is sponsored by: ⁠ASPCA Pet Insurance⁠ to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS. Download⁠ Cash App⁠ & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply ⁠Horizonfibroids.com⁠ get rid of those nasty fibroids ⁠Gopurebeauty.com⁠ science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order ⁠Nutrafol.com⁠ use code TSFS for FREE shipping and $10 off your subscription ⁠Quince.com/tsfs⁠ for FREE shipping on your order and 365 day returns ⁠Rula.com/tsfs⁠ to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. ⁠SkylightCal.com/tsfs⁠ for $30 OFF your 15 inch calendar  ⁠Thrivecosmetics.com/tsfs⁠ Brighten a mom's day—especially if you're that mom. Go to ⁠thrivecausemetics.com/TSFS⁠ for 20% OFF your order ⁠Warbyparker.com/tsfs⁠ make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: ⁠reddit.com/r/thesarahfrasershow⁠ for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: ⁠thesarahfrasershow@gmail.com⁠ Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: ⁠thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dominate your fantasy football league in 2025! Hosts Joe Bond, AJ Applegarth, and Corey Pieper share their top 5 fantasy football tips—from draft strategies to waiver wire moves, trade tactics, and playoff planning. Whether you're new to fantasy or a seasoned manager, this episode covers: How to play fantasy football Draft day strategies to win Waiver wire and trade advice Roster management tips Common mistakes to avoid

FRIDAY HR 5 T.I. aka TIP and The HaHa Mafia stream into the show. The K.O.D. - His Highness fairly asks the question "What Just Happen?" Monsters BOTW - Lowenbrau Beer

Dovolenková sezóna je opäť tu a s ňou aj tradičná otázka: ako sa v zahraničí čo najvýhodnejšie pripojiť na internet? Kým v rámci EÚ sa nemusíme obávať vysokých účtov, cesty do Turecka, Egypta či na Balkán boli donedávna spojené s drahou dátovou tarifou. Situácia sa však zásadne zmenila.V novom dieli podcastu SHARE sa Maroš Žofčin a Filip Maxa z redakcie Živé.sk pozreli na všetky dostupné možnosti. Porovnávajú nové, cenovo výhodné balíčky od slovenských operátorov, ponuky globálnych eSIM poskytovateľov aj výhody a nevýhody kúpy lokálnej SIM karty priamo v destinácii.Tip na čítanie na dovolenku: Pripravte sa na budúcnosť s knihou od redaktorov Živé.sk „Umelá inteligencia: Pripravte sa na budúcnosť“. Počas leta ju navyše môžete získať v 30 % zľave: https://zive.aktuality.sk/clanok/0RfdZVW/nahliadnite-do-buducnosti-vydavame-knihu-o-umelej-inteligencii/V podcaste hovoríme aj o týchto témach:Ako fungujú dáta v EÚ a na čo si dať pozor pri neobmedzených paušáloch.Tri hlavné možnosti pre dáta mimo EÚ: Lokálna SIM, eSIM a balíčky operátorov.Veľké porovnanie nových letných ponúk od Telekomu, O2, Orangeu a 4ky.Kedy sa oplatí eSIM a kedy je stále lepšia lokálna SIM karta?Finálne tipy: Akú možnosť si vybrať podľa typu dovolenky a zariadenia.Téme sa venujeme aj tu:Operátori výrazne zlepšujú roamingové balíčky: Aké sú nové ceny a podmienkyAj Orange výrazne zlacní dáta mimo EÚ. Prinesie tri balíčky pre mnoho krajínO2 a Radosť začali predávať nové dátové balíčky. Sú určené pre krajiny mimo EÚ4ka má nové roamingové balíčky. Dáta v zahraničí zlacníVýbery z bankomatov v zahraničí: Ako ušetriť na poplatkoch a nenaletieť (podcast)Podcast SHARE pripravuje magazín Živé.sk.

So much tea today. David Yontef from ‘Behind The Velvet Rope' podcast joins the show. We had updates on RHOA's Brit Eady's lawsuit against Bravo. Plus, PK and Dorit's divorce gets worse - the fighting continues and now PK reportedly wants money from Dorit's Bravo salary. Rachel Zoe joining RHOBH, is she really there to be Kyle's new bestie and what does this mean for Dorit and Kyle's friendship. Plus, RHONJ Joe Giudice gets slammed for allegedly posting a racist meme about Michele Obama. And, a lot more Bravo tea you don't wanna miss. Timestamps: 00:00:00 - Joe Giudice's Controversial Post 00:05:00 - Rachel's Divorce and Reality TV 00:23:00 - Luann's Comments on Bethenny 00:25:00 - Kim Zolciak and Kroy's Foreclosure 00:36:00 - Todd Chrisley's Humor in Jail MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS. Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode dives into an incredible conversation with Lockie Phillips from Emotional Horsemanship. We discuss a number of different topics pertaining to horses, the ethical training of them and the world at large. Lockie also talks about the hoof transformation journey with his horse Sureno and how hooves can create a full body and mind reset. Support the Podcast:Send listener stories or topic requests: makingmilestonespodcast@gmail.comShop my clothing and bridles: ⁠http://shopmilestoneeq.com⁠Check out free resources, webinars and more: ⁠http://milestoneequestrian.ca⁠Subscribe to Patreon: ⁠http://patreon.com/sdequus⁠Tip jar: ⁠http://paypal.me/milestoneequestrian⁠ Follow me elsewhere:⁠http://facebook.com/milestoneequestrian96⁠⁠http://instagram.com/sdequus⁠⁠http://tiktok.com/@sdequus⁠ 

What International Humanitarian Law (IHL) - the laws of war - say about hospitals, with Cordula Droege of the ICRC. Do like, subscribe and leave us a review. Want to find out more? Check out all the background information on our website including hundreds more podcasts on international justice covering all the angles: https://www.asymmetricalhaircuts.com/ Or you can sign up to our newsletter: https://www.asymmetricalhaircuts.com/newsletters/ Did you like what you heard? Tip us here: https://www.asymmetricalhaircuts.com/support-us/ Or want to support us long term? Check out our Patreon, where - for the price of a cup of coffee every month - you also become part of our War Criminals Bookclub and can make recommendations on what we should review next, here: https://www.patreon.com/c/AsymmetricalHaircuts Asymmetrical Haircuts is created, produced and presented by Janet Anderson and Stephanie van den Berg, together with a small team of producers, assistant producers, researchers and interns. Check out the team here: https://www.asymmetricalhaircuts.com/what-about-asymmetrical-haircuts/

This is what our discourse has come to in this country. Can we not have a CiViLiZeD dEbAtE?!?! Can we not call our leaders “perverts” and “freaks” and “psychos?” Can we not espouse wild conspiracy theories? Can we stop having to TIP these TEENAGERS who make our PIZZAS for $5 an hour?! Which is not enough to buy 1/3rd of a beer from Inter Miami? Huh?! Anyways we did pizza group and some other stuff and went on and on about whatever. Enjoy!! ★ Support this podcast ★

We're back and talking about the John Kreese fan expo experience, the new Fantastic 4 trailer, the first three episodes of Ironheart, the latest episode of Murderbot, and then a bunch of stupid stuff from the current administration: Trump declaring war on Iran to avoid going to war with Iran, RFK gutting the vaccine at United States, prolifer Kat Cammack getting special approval from Ron DeSantis to have reproductive healthcare, and, on a much better note, New Yorkers nominating Zohran Mamdini to run against Trump stooge Eric Adams for mayor of NYC! All this & more, then we're still going on about that. Recorded on June 26, 2025. Tip jar! https://www.buymeacoffee.com/ysgoat   Get your YSGOAT tees, totes, mugs, and more in our store HERE.   Check out Rob's Etsy shop to buy his prints, stickers, original artwork, and more HERE.   You can also get a wide variety of Rob Israel tees, totes, mugs, and more in his Teepublic store HERE.    

In this episode of The Sarah Fraser Show, I had an exciting conversation with Shekinah and Sarper from 90 Day Fiancé, celebrating their milestone as the 90th wedding in the franchise. They shared their unique wedding experience in bed on 11/11 and opened up about the challenges of marriage, especially navigating the K-1 visa process and adjusting to life in the U.S. Sarper discussed his stand-up comedy career and his past as a male stripper, while Shekinah talked about her journey with plastic surgery and the importance of being transparent about it. We also touched on their relationship dynamics, including their intimate life and the ups and downs they face as a couple.  Timestamps: 00:00:00 - Introduction to Shekinah and Sarper 00:04:00 - Challenges of Living Together 00:09:29 - Prenup Discussion 00:24:09 - Family Dynamics 00:31:15 - Finding Sarper's Son MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a fun message...But if you want a response contact us at SwingerUniversity.com00:00 - Start01:01 - Tip 1: Pace It Out03:31 - Tip 2: Fears and Expectations06:17 - Tip 3: Get Uncomfortable09:05 - Tip 4: Grow and Change12:40 - Tip 5: Trust21:34 - Lets talk about cheating...22:47 - Wrap Up! Support the show3 Ways to get your question on our show: RECORD it on our website at: https://swingeruniversity.com/contact/ EMAIL a recorded voice note to: swingeruniversity@gmail.com CALL: (916) 538-0482 and leave a voicemail. Our Links:

On this week's episode Maria chats with founding partner of Kelley | Uustal, John Uustal. They discuss John's very first trial, how The Impossible Case Institute is shaping future lawyers, his recent appearance on NBC news, the status of his upcoming book, and why Maria and John just love to curse. Get in touch with John at https://kelleyuustal.com/ Guest John Uustal (@johnuustal on Instagram) is a founding partner of the Kelley | Uustal law firm in Fort Lauderdale. His successes have resulted in safer fuel tanks, safer seatbelts, safer medical care, and safer equipment for firefighters. Most recently, he secured an $82.6 million verdict on behalf of hip hop superstar Flo Rida, and was featured in newspapers across the country. Host Maria Monroy (@marialawrank on Instagram) is the Co-founder and President of LawRank, a leading SEO company for law firms since 2013. She has a knack for breaking down complex topics to make them more easily accessible and started Tip the Scales to share her knowledge with listeners like you. _____ LawRank grows your law firm with SEO Our clients saw a 384% increase in first-time calls and a 603% growth in traffic in 12 months. Get your free competitor report at https://lawrank.com/report. Subscribe to us on your favorite podcast app Rate us 5 stars on iTunes and Spotify Watch us on YouTube Follow us on Instagram and TikTok

In the rapidly accelerating world of Artificial Intelligence, the pace of innovation can feel overwhelming. From groundbreaking advancements to the ongoing debate about governance and ethical implications, AI is not just a tool; it's a transformative force. As we race towards super intelligence and navigate increasingly sophisticated models, how do we ensure that human values remain at the core of this technological revolution? How do we, especially in the trust-based nonprofit sector, lead with intentionality and ensure AI serves humanity rather than superseding it?   In this episode, Nathan and Scott dive into the relentless evolution of AI, highlighting Meta's staggering $15 billion investment in the race for super intelligence and the critical absence of robust regulation. They reflect on the essential shift from viewing AI adoption as a finite "destination" to embracing it as an ongoing "journey." Nathan shares insights on how AI amplifies human capabilities, particularly for those who are "marginally" good at certain skills, advocating for finding your "why" and offloading tasks AI can do better. Scott discusses his recent AI governance certification, underscoring the complexities and lack of "meat on the bone" in US regulations compared to the EU AI Act. The conversation also explores the concept of AI agents, offering practical tips for leveraging them, even for those with no coding experience. They conclude with a powerful reminder: AI is a mirror reflecting our values, and the nonprofit sector has a vital role in shaping its ethical future.   HIGHLIGHTS  [01:15] AI Transformation: A Journey, Not a Destination [03.00] If AI Can Do It Better: Finding Your Human "Why"   [04:05] AI Outperforming Human Capabilities   [05:00] Meta's $15 Billion Investment in Super Intelligence  [07:16] The Manipulative Nature of AI and the "Arms Race" for Super Intelligence   [09:27] The Importance and Challenges of AI Governance and Regulation   [14:50] AI as a Compass, Not a Silver Bullet   [16:39] Beware the AI Finish Line Illusion   [18:12] Small Steps, Sustained Momentum: The "Baby Steps" Approach to AI   [26:48] Tip of the Week: The Rise of AI Agents and Practical Use Cases  [32.24] The Power of Curiosity in AI Exploration   RESOURCES  Relay.app: relay.app   Zapier: zapier.com   Make.com: make.com   N.io: n.io   Connect with Nathan and Scott: LinkedIn (Nathan): ⁠⁠⁠⁠⁠linkedin.com/in/nathanchappell/⁠⁠⁠⁠⁠ LinkedIn (Scott): ⁠⁠⁠⁠⁠linkedin.com/in/scott-rosenkrans⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠fundraising.ai/⁠

On this week's episode Maria chats with founding partner of Kelley | Uustal, John Uustal. They discuss John's very first trial, how The Impossible Case Institute is shaping future lawyers, his recent appearance on NBC news, the status of his upcoming book, and why Maria and John just love to curse. Get in touch with John at https://kelleyuustal.com/ Guest John Uustal (@johnuustal on Instagram) is a founding partner of the Kelley | Uustal law firm in Fort Lauderdale. His successes have resulted in safer fuel tanks, safer seatbelts, safer medical care, and safer equipment for firefighters. Most recently, he secured an $82.6 million verdict on behalf of hip hop superstar Flo Rida, and was featured in newspapers across the country. Host Maria Monroy (@marialawrank on Instagram) is the Co-founder and President of LawRank, a leading SEO company for law firms since 2013. She has a knack for breaking down complex topics to make them more easily accessible and started Tip the Scales to share her knowledge with listeners like you. _____ LawRank grows your law firm with SEO Our clients saw a 384% increase in first-time calls and a 603% growth in traffic in 12 months. Get your free competitor report at https://lawrank.com/report. Subscribe to us on your favorite podcast app Rate us 5 stars on iTunes and Spotify Watch us on YouTube Follow us on Instagram and TikTok

Tip of the day: Get informed!!!   Today we take a look at two current events and infuse empathy. We look at the social and cultural issues around Karmelo Anthony after he murdered another athlete at a track meet. From hundreds of thousands of dollars in donations to a reduction in bail. From racism to indictment. We also take a look at Zohran Mamdani running for mayor of New York and all the controversy surrounding his approach to leadership in politics. He offers a lot of "free" things to people but we also discuss whether anything is really "free". Email us – healthyperspectives@protonmail.com Podcast home page - www.healthy-perspectives.com/podcast Sponsor/Support – https://healthy-perspectives.com/sponsor Rumble - https://rumble.com/c/c-2235930 YouTube - https://www.youtube.com/channel/UCEXZdWuBoM6KXof4YcP9nkQ LinkedIn page - www.linkedin.com/in/jeremiah-guidos-915b3426  Twitter aka X - https://twitter.com/hphonestviews Locals - https://locals.com/member/jeremiahguidos #healthyperspectives #podcast #jeremiah #mentalhealth #counseling #counselor #mindset #culture #socialresponsibility #psychology #clinical #education #walkingwithGod #Jesus #JesusisLord #LoveGod #Loveothers #Karmeloanthony #murder #politics #mayor #mamnadi #muslim

In this episode of The Sarah Fraser Show, I dive into the latest buzz from "Sister Wives" and "Welcome to Plathville," sharing my thoughts on the fallout from Season 19 and the exciting developments that have emerged since its finale. I discuss the possibility of one of the Sister Wives appearing on a dating show and reveal that Sukiyana has landed a new gig with TLC after her impressive performance at the reunion. I also recount my recent trip to Disneyland, where I tried various foods and ranted about the overpriced Lightning Pass. Additionally, I provide spoilers for the upcoming Season 7 of "Welcome to Plathville," touching on the ongoing divorce drama between Barry and Kim Plath and Olivia's limited involvement in the new season.  Timestamps: 00:00:00 - Introduction to the Podcast 00:06:08 - Sister Wives Season 20 Update 00:10:13 - Janelle's Potential on Golden Bachelor 00:12:00 - Suki's New Hosting Gig 00:28:10 - Olivia Plath's Role in Season 7 MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Trying to make varsity next season? Want coaches to actually notice you this summer?In this episode, I'm breaking down what high-performing athletes are really doing in the off-season to level up, based on what I've seen work as a 4x state championship coach. And no, it's not just about showing up to practice. Hint: it's more than just showing up to practice.We're breaking down 4 simple but powerful ways you can stand out this summer (without burning out).Plus, a quick story about a softball player who gained confidence, leveled up her game, and got noticed, all from doing one thing differently.Here's what you'll get:

Ever quote a job thinking "this is way too high" only to get the PO 3 minutes later? Or watch your shop go from "super busy and packed all the time to nothing" when your main customer disappears? They've all been there.Join Patrick, Cameron, and Bradley on the Impractical Machinist Podcast as they dive into a lightning round of questions from Instagram fans. Get insights on how to diversify your machining business, where to invest in quality measurement tools, and the pros and cons of tool rentals. Learn how to handle the challenges of quoting jobs and keeping customer satisfaction high.Chapters:00:00 Intro 07:43 Borrowing Tools from Other Shops?14:20 Lightning Round: Ball Mill Finishing Question20:11 How to Diversify Your Machining Business33:42 When to Say No to a Job & How to Handle It42:42 Old vs New CNC Machines (80s-90s vs Today)59:08 Measuring Tools: Where to Spend & Where to Save1:14:16 Tip of the day1:18:47 Outro

WWE Raw 6-23-25 delivers a stacked show just days before Night of Champions 2025! In the main event spotlight, Becky Lynch defends her Women's Intercontinental Championship against longtime rival Bayley. The King and Queen of the Ring semifinals also go down tonight, with Cody Rhodes vs. Jey Uso and Jade Cargill vs. Roxanne Perez. Plus, Goldberg speaks—what does the icon have to say just days ahead of Night of Champions? Also on tap: Braun Breakker vs. Penta in a first-time clash. Tune in as we break down all the key moments, surprises, and takeaways from this week's Raw!” Advertised for #WWERAW tonight: • Becky Lynch v Bayley (Intercontinental Championship) • Cody Rhodes v Jey Uso (KOTR Semi-finals) • Jade Cargill v Roxanne Perez (QOTR Semi-finals) • Bron Breakker v Penta • Goldberg speaks!

Súčasťou kybernetickej bezpečnosti nie je len reakcia na útoky, ale aj ich predchádzanie a analýza obrovského množstva dát. Práve tu nastupuje umelá inteligencia, ktorá dokáže automatizovať procesy, hľadať anomálie v digitálnych stopách a dokonca predpovedať budúce hrozby. Aké sú jej reálne možnosti, riziká spojené s ochranou dát a aký paradox vytvára na trhu práce?V novom dieli špeciálnej série podcastu SHARE o kybernetickej bezpečnosti sa Maroš Žofčín rozpráva s docentom Pavlom Sokolom z Ústavu informatiky Prírodovedeckej fakulty Univerzity Pavla Jozefa Šafárika v Košiciach, ktorý vedie aj univerzitný tím pre riešenie bezpečnostných incidentov (CSIRT).Redaktori Živé.sk vydávajú knihu: Zo série rozhovorov sa dozviete, ako umelá inteligencia čoskoro zásadne zmení svet okolo nás:TIP: https://zive.aktuality.sk/clanok/0RfdZVW/nahliadnite-do-buducnosti-vydavame-knihu-o-umelej-inteligencii/V podcaste hovoríme aj o týchto témach:Ako AI pomáha pri ochrane: Hľadanie anomálií a predikcia útokov.Riziká AI nástrojov: Prečo je nebezpečné vkladať do nich citlivé dáta.Paradox na trhu práce: AI nahrádza juniorov, no chýbať budú seniori.Obmedzenia AI v kyberobrane a prečo je ľudská kontrola stále kľúčová.Budúcnosť automatizácie: Môže AI v budúcnosti sama riadiť našu bezpečnosť?Podcast SHARE pripravuje magazín Živé.sk.

In this episode, I had the pleasure of welcoming back my friend Scott Nathan, host of the Bad Decisions Podcast. We discussed his journey into podcasting, the challenges of researching guests, and some hilarious mishaps he encountered along the way, particularly with ChatGPT. Scott shared insights about his successful book and an exciting opportunity for a sequel with a major publishing house. We also delved into the complexities of dating in LA, including age gaps in relationships. Our conversation touched on the sugar baby phenomenon, investment strategies in luxury goods and real estate, and we had plenty of laughs along the way.  Timestamps: 00:00:00 - Introduction and Podcast Inspiration 00:04:00 - Hollywood Stories and Sugar Baby Tips 00:06:00 - Bill Belichick's Relationship 00:16:00 - Dating Life in LA 00:30:00 - Sugar Baby Scene Update MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

video: https://youtu.be/txJomfjAUqI In this episode of Destination Linux, we unpack Denmark's push for digital sovereignty as it swaps Microsoft Office 365 for LibreOffice, question Google's commitment to openness after Pixel-specific code goes missing from the latest Android 16 AOSP drop, and celebrate KDE Plasma 6.4's slew of polish-packed upgrades. Tune in for the big picture on open-source wins, setbacks, and standout releases ... all in one quick-hitting show. Forum Discussion Thread (https://destinationlinux.net/forum) Download as MP3 (https://aphid.fireside.fm/d/1437767933/32f28071-0b08-4ea1-afcc-37af75bd83d6/37a9468e-5809-44e1-8510-e496533c93ce.mp3) Support the show by becoming a patron at tuxdigital.com/membership (https://tuxdigital.com/membership) or get some swag at tuxdigital.com/store (https://tuxdigital.com/store) Hosted by: Ryan (DasGeek) = dasgeek.net (https://dasgeek.net) Jill Bryant = jilllinuxgirl.com (https://jilllinuxgirl.com) Michael Tunnell = michaeltunnell.com (https://michaeltunnell.com) Chapters: 00:00:00 Intro 00:01:26 Community Feedback 00:04:37 Ryan Picks Arch (Again) 00:05:54 Ryan Is Okay, I Guess 00:06:25 Ricing Your System 00:10:00 Sandfly Security 00:13:57 Denmark Switches to LibreOffice 00:19:18 All Six Feet in the Water 00:20:19 Ryan Hates Centipedes 00:21:23 The DL Crew Loves Bees 00:22:41 Google Makes It's Android Open Source Less Accessible 00:32:28 Ryan Tries to Skip Michael's Topic 00:33:08 Ryan Makes Old Man References 00:34:14 KDE Plasma 6.4 Arrives 00:35:46 KDE Plasma 6.4: Flexible Tiling 00:38:34 KDE Fanboy Praises Plasma 00:39:05 KDE Plasma 6.4: HDR Calibration 00:40:30 Framwork has the crew excited 00:45:41 Drop the Extra 'S' 00:46:32 KDE Plasma 6.4: Spectacle Overhaul 00:47:49 KDE Plasma 6.4: System Monitoring 00:48:40 KDE Plasma 6.4: KRunner 00:50:29 KDE Plasma 6.4 Wrap Up 00:52:25 Tip of the Week: Viewing Logs in Linux 00:56:22 Support the Show 01:01:11 Outro 01:01:31 Post Show Links: Community Feedback https://destinationlinux.net/comments (https://destinationlinux.net/comments) https://destinationlinux.net/forum (https://destinationlinux.net/forum) Ryan Is Okay, I Guess https://store.tuxdigital.com/products/ryan-is-okay-i-guess-tee (https://store.tuxdigital.com/products/ryan-is-okay-i-guess-tee) Sandfly Security https://destinationlinux.net/sandfly (https://destinationlinux.net/sandfly) Denmark Switches to LibreOffice https://www.omgubuntu.co.uk/2025/06/denmark-government-replaces-microsoft-with-linux-libreoffice (https://www.omgubuntu.co.uk/2025/06/denmark-government-replaces-microsoft-with-linux-libreoffice) https://www.neowin.net/news/denmark-ditching-windows-and-office-for-linux-as-it-may-not-want-to-rely-on-microsoft-trump/ (https://www.neowin.net/news/denmark-ditching-windows-and-office-for-linux-as-it-may-not-want-to-rely-on-microsoft-trump/) Google Makes It's Android Open Source Less Accessible https://9to5google.com/2025/06/12/android-open-source-project-pixel-change/ (https://9to5google.com/2025/06/12/android-open-source-project-pixel-change/) KDE Plasma 6.4 https://kde.org/announcements/plasma/6/6.4.0/ (https://kde.org/announcements/plasma/6/6.4.0/) Tip of the Week: Viewing Logs in Linux https://destinationlinux.net/424 (https://destinationlinux.net/424) Support the Show https://tuxdigital.com/membership (https://tuxdigital.com/membership) https://store.tuxdigital.com/ (https://store.tuxdigital.com/)

Flex Diet Certification Enrollment Deadline  (click here) & Optimal Weight Loss StrategiesIn this episode of the Flex Diet Podcast, Dr. Mike Nelson discusses the closing of the Flex Diet Certification enrollment, emphasizing its comprehensive program for improving body composition, muscle gain, and performance through nutrition and recovery. Dr. Nelson provides a key tip for weight loss. Listen in for more.00:24 Flex Diet Certification Enrollment01:50 Expert Interviews and Course Content03:41 Tip of the Week05:01 Prioritizing 2 Interventions 07:03 Exercise and Caloric Deficit11:04 Cardio and Activity Recommendations14:40 Upcoming Events

This week we talk about: Zoho CRM: Cross-Module Criteria Now Available in Custom Views Zoho Analytics: Invitation-Based User Access Now Live Zoho FSM: Smart Scheduling Our Implementation, Read, Code Share, and Tip of the Week Read the show notes: https://zenatta.com/episode-360/   

ICYMI, this episode aired in March of this year. In this episode, I dive into the latest pop culture news. We discussed Christine Brown's upcoming memoir and the mixed reactions it's receiving, as well as the drama surrounding her Instagram comments. I also provided updates on the ongoing "It Ends With Us" lawsuit involving Blake Lively and Justin Baldoni, and the curious case of Brandon Sklenar's brooch. We touched on the tragic deaths of Gene Hackman and his wife due to a rare rat-borne illness, and I passionately supported the "Free Wendy" movement for Wendy Williams. Timestamps: 00:03:27 - Christine Brown's Memoir Details 00:05:36 - Christine Brown's Instagram Tribute Controversy 00:13:06 - Justin Baldoni and Blake Lively Lawsuit Update 00:14:16 - Paul Feig's Defense of Blake Lively 00:19:51 - Blake Lively and Taylor Swift Friendship MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexis Whilby is the former daughter in-law of Todd and Julie Chrisley from Chrisley Knows Best. She gives her most revealing interview yet - disclosing how she found out Todd was under investigation by the government, his narcissistic abuse that had him suing her until just a year ago, and her thoughts on how Chase and Savannah might be holding up now. MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexis Whilby is the former daughter in law of Todd and Julie Chrisley, she discusses how she thinks Todd and Julie are holding up in jail. More on Todd's racism, and Todd's rumored sexuality. Plus, how Chloe is doing under Savannah's care and if she thinks the kids will be able to thrive without their parents? MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey everyone, Vince Ferguson here – President of Body Sculpt of New York, U.S. Navy Veteran, your dedicated Wellness Coach, and host of the Six Weeks to Fitness podcast. Today, I want to talk about something fundamental, something you might think you know all about, but perhaps you've been misled. I'm going to share why I sometimes skip breakfast, and why it's a game-changer for achieving a flatter stomach – something I believe everyone should absolutely want! You see, for years, we've been told that breakfast is the "most important meal of the day." It's ingrained in our minds, a ritual we follow without much thought. But what if I told you that this very habit might be holding you back from the flat, comfortable stomach you desire? My goal isn't to shock you, but to empower you with knowledge that can truly transform your body from the inside out. Tip #1: The Power of the Overnight Fast – Stop Eating Late! Let's start with my first, foundational tip for a flatter stomach: stop eating late at night. This is crucial. Your very last meal of the day should ideally be consumed 3 to 4 hours before you hit the bed. I know, I know—it's often easier said than done, especially with busy schedules and evening cravings. But trust me, this habit works wonders. Why does it work? It's simple science. Your body needs time to properly digest food, and that process takes a solid 3 to 4 hours. As evening rolls around, your metabolism naturally slows down. Your body is preparing for rest, not for actively burning calories or vigorously processing a heavy meal. When you eat late, that food sits in your system, undigested or only partially digested, when your body's fat-burning furnace is at its lowest setting. This can lead to increased fat storage, especially around your midsection, and leave you feeling sluggish and bloated the next morning. I also strongly suggest you cut down on your portions at night. Giving your digestive system a lighter load means it doesn't have to work as hard or as long. This allows your body to truly focus on repair and recovery overnight, instead of being preoccupied with digestion. If you find yourself hungry in the wee hours of the morning, don't fret! That's actually a good sign. It means your body is tapping into its stored fat reserves for energy while you're sleeping. The result? You'll wake up feeling less stressed, less tired, and with a noticeably flatter stomach. This process is profound; it's something I delve into deeply in my book and consistently teach in my Six Weeks to Fitness programs, because it really, truly works. Tip #2: Challenge the Norm – Strategic Breakfast Skipping Now, let's talk about tip number two, which might sound "sacrilegious" to some: Don't eat breakfast in the morning! Yes, I said it. For many of us, eating breakfast isn't about hunger; it's a deeply ingrained habit. We eat because the clock says it's morning, not because our body is sending hunger signals. Instead of rushing to eat your first meal at 6, 7, or 8 a.m., try delaying it until 12 or 1 p.m. When you do this, you're essentially doing what's known as "breaking the fast" – hence the word "breakfast." To help curb any initial hunger pangs, simply drink a glass of water with some fresh lemon juice squeezed into it. You'll be surprised how much that helps! Why does this work? It extends the time your body goes without food, effectively prolonging your overnight fasting period. If you stop eating at, say, 8 p.m. and don't eat again until 1 p.m. the next day, you're allowing your body a substantial window (17 hours!) to utilize its existing energy stores. Will you feel hungry at first? Probably, because your body is conditioned by habit. But trust me, your body is incredibly adaptable, and you can absolutely go for longer periods without food than you might think. When you allow your body that extended time before eating, it will instinctively seek out energy from other sources. Your body typically uses carbs, then fat, then protein for fuel. If there are no carbohydrates readily available from recent meals, your body's next best source of energy is fat. And guess where it loves to get that fat from first? You got it – your stomach! This direct approach is incredibly effective for targeting stubborn belly fat. The Truth About "The Most Important Meal" Just in case you're thinking I'm crazy for suggesting you occasionally skip breakfast, let me drop a little truth bomb: The slogan "Breakfast is the most important meal of the day" wasn't coined by a health expert or a nutritionist. It was popularized by John Harvey Kellogg from the Kellogg food company. His primary goal? To sell more cereal. And it worked like a charm – it ingrained a belief that has shaped our eating habits for generations, often without us questioning the underlying science or our body's true needs. Your Path to a Flatter Stomach & More So there you have it: two powerful, often overlooked tips – strategic late-night eating cessation and mindful breakfast skipping – that are sure to help you on your journey to a flatter stomach. These aren't just theories; these are principles I've tested, written about, and seen work consistently for countless individuals in my programs. If you want more practical, life-changing tips like these, or if you'd like direct support from me and my incredible team, then I invite you to join my next virtual Six Weeks to Fitness program starting July 15th. You'll get comprehensive exercise classes, insightful nutrition guidance, personalized wellness coaching, and so much more for only $5.00 per class! Let us help you finally reach those fitness goals you've been dreaming about. Don't let another day or another summer slip by. Visit www.bodysculpt.org for more information and to secure your spot today. You'll be incredibly glad you did.

⏱️ THE CHALLENGEI put 20 parent-approved hacks to the ultimate test on live Sports Day—no retakes, no mercy. WHAT HAPPENED• Tip #3 nearly caused a water-fight

Porsha Williams scores another huge victory in her divorce to Simon. Her pre-up is going to hold up and she's about to get a 40k per month check from Simon plus their Rolls-Royce. Then, David Yontef joins the show (Behind The Velvet Rope) podcast and talks about the real reason Jax Taylor's podcast tour was canceled. Teddi Mellencamp and her ex-Edwin are both dating new people. Find out where Edwin was spotted with a blonde that looks a lot like Teddi! Timestamps: 00:00:00 - Porsha's Divorce Win 00:07:00 - LaToya Jackson's Insights 00:11:00 - Teddi Mellencamp's Health Journey 00:19:00 - Jax Taylor's Toxicity 00:27:00 - Teresa Giudice's Current Status MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What would I do if I had to start over in pageantry from square one as a beginner? In this episode, I'm pulling back the curtain on the 3 biggest interview shifts I'd make if I were brand new—but these tips are just as powerful for veterans. From discovering your Hero(ine) Story to the SuperStories framework and my brand new plug-and-play starter/ender phrases, I'll show you how to finally feel in control of your interview. This isn't theory—it's the foundation that's helped produce hundreds of winners across every system.  

It's a jam-packed edition of The RCWR Show with Lee Sanders! On this episode: We've got the latest on Liv Morgan's injury update, news on Shaq joining WWE 2K25 for the first time ever, plus full coverage of AEW Dynamite, a look ahead to Collision, and what went down on WWE NXT. Also: TNA's new Roku launch, Zoe Stark's deepfake video controversy, Stephen A. Smith's growing influence, Preview NBA Finals Game 7 between OKC and the Pacers! That's just scratching the surface. From wrestling to sports, pop culture to music—we've got you covered.

David Yontef from ‘Behind The Velvet Rope' podcast joins the show today to chat about wild theories about RHOBH casting and RHONJ. First, this popular RHONJ couple is reportedly close to filing for divorce after new cheating rumors have surfaced. Has Rachel Zoe been hired to take down Dorit or Kyle? Plus, Nene Leakes talk show seems to be hitting its stride and now Kenya Moore has launched her own talk show. Plus, more thoughts on Monique Samuels return to TV. Timestamps: 00:00:00 - Jennifer Aydin Denies Divorce Rumors 00:08:01 - Monique Samuels' Return to RHOP 00:12:45 - Rachel Zoe Joins RHOBH 00:20:04 - Kenya Moore's Talk Show and Business Troubles 00:40:53 - Simon Guobadia's ICE Merch Line MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's Just the Tip, Kim shares her best tips for solo travel she learned through her new solo adventures. She weighs the pros and cons and inspires you take your own trip solo. Show Notes------------------------------------------------------------------Shop: ⁠⁠⁠Trip Itineraries ⁠⁠⁠& ⁠⁠⁠Amazon Storefront ⁠⁠⁠Connect: ⁠⁠⁠YouTube⁠⁠⁠, ⁠⁠⁠TikTok⁠⁠⁠, and ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠and contact us at travelsquadpodcast@gmail.com to submit a question of the week or inquire about guest interviews and advertising. Submit a question of the week or inquire about guest interviews and advertising.

Setting aside the twist at the end, Dead City manages to brilliantly illustrate the mental and physical toll of failure, loss, and, frankly, existence in The Walking Dead Universe. Negan's Survivors Guilt, Maggie Rhee's exhaustion, and the absence of The Croat's raison d'être. So how/why do they go on?

Today the boys talk about giant turtles crapping in a car, what the highest paid guys on sight are doing to be the highest paid guys, whether or not minorities should be considered "disadvantaged" in Construction, and Ozempic - DONT FORGET TO RATE IT 5 STARS! ***** Leave a TIP, Follow us, connect: Just the TIP FOLLOW US: @Dirtyanddriven Want to implement a plan to GAIN.TRAIN.RETAIN.? Reach out to us on our website or email! NEW MERCH LINE: DIRTYANDDRIVEN.COM Email: Dirtyanddriven@gmail.com FREE STICKER: DM, EMAIL, or Connect through our website the word "Sticker" For a free sticker mailed to you anywhere in the world! Intro Song is "Drunk Text", Check out "Fading Fast" the EP on ALL Streaming platforms or on youtube: ROCK OUT HERE DONT FORGET TO RATE IT 5 STARS! *****

boss kuno the genius #blseries #gelboys #gelboysbl Patreon https://patreon.com/boysloveboyslove for BL and Idol reactions and DiscordBOYS LOVE BOYS LOVEHosts: Adam and RJProducer: Nova EntertainmentEditor: Nicki Nilla Music: 'Happy Electro Swing' by Studio Le Bus SZP3HLKMXYCNYXFZ Instagram: https://instagram.com/boyslove.boysloveTikTok: https://tiktok.com/@boyslove.boysloveTHE AMPLIVERSE https://theampliverse.comInquiries: pr@theampliverse.com Tip and Support: https://ko-fi.com/theampliverseInstagram: http://Instagram.com/theampliverse Bluesky: https://bsky.app/profile/theampliverse.bsky.social

In this episode, I dive into some breaking news from the Sister Wives world, focusing on Kody and Robyn Brown and the recent speculation about their attendance at Garrison Brown's military funeral. I discuss how Meri Brown recently confirmed during a TikTok live that Kody and Robyn were indeed invited to their son's funeral and did not show up unannounced with a camera crew, dispelling the rumors that have been circulating online. Meri passionately defended Kody and Robyn, emphasizing that the claims were completely false and clarifying that they were invited to their own son's funeral. I also touch on family dynamics, including Meri's thoughts on Robyn's late-night habits and her own personal journey with weight loss, making this episode a must-listen for any Sister Wives fan! Timestamps: 00:00:00 - Breaking News in Sister Wives 00:02:50 - Garrison's Funeral Speculation Cleared Up 00:04:30 - Meri Brown's Live Interview 00:06:00 - Meri Defends Kody and Robyn 00:12:30 - Meri's Weight Loss Journey MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Annnd we're back! This week's episode is the Making Milestones return following hiatus and it encompasses the important discussion of building identity outside of the horse world and how the pressures to conform within the sport can impact our decision making. This is a heartfelt episode that goes in depth on discussions surrounding how horse people react to new information and why there may be so much resistance to change.Support the Podcast:Send listener stories or topic requests: makingmilestonespodcast@gmail.comShop my clothing and bridles: ⁠http://shopmilestoneeq.com⁠Check out free resources, webinars and more: ⁠http://milestoneequestrian.ca⁠Subscribe to Patreon: ⁠http://patreon.com/sdequus⁠Tip jar: ⁠http://paypal.me/milestoneequestrian⁠ Follow me elsewhere:⁠http://facebook.com/milestoneequestrian96⁠⁠http://instagram.com/sdequus⁠⁠http://tiktok.com/@sdequus⁠ 

Gabija Grigaite Daugirde and Christian Wenaweser come on the podcast to discuss the new Tribunal for the Crime of Aggression against Ukraine and the new International Criminal Court's focus on aggression. Do like, subscribe and leave us a review. Want to find out more? Check out all the background information on our website including hundreds more podcasts on international justice covering all the angles: https://www.asymmetricalhaircuts.com/ Or you can sign up to our newsletter: https://www.asymmetricalhaircuts.com/newsletters/ Did you like what you heard? Tip us here: https://www.asymmetricalhaircuts.com/support-us/ Or want to support us long term? Check out our Patreon, where - for the price of a cup of coffee every month - you also become part of our War Criminals Bookclub and can make recommendations on what we should review next, here: https://www.patreon.com/c/AsymmetricalHaircuts Asymmetrical Haircuts is created, produced and presented by Janet Anderson and Stephanie van den Berg, together with a small team of producers, assistant producers, researchers and interns. Check out the team here: https://www.asymmetricalhaircuts.com/what-about-asymmetrical-haircuts/

In this episode, I dive into the latest drama from "Sister Wives," particularly the mixed reactions to part four of the tell-all reunion, where fans felt a sense of finality as Kody and the wives expressed their reluctance to continue with polygamy. I share my thoughts on the proposed storylines for season 20 from Screen Rant, including the idea of Kody and David going on a guys' trip and Meri helping out at Janelle's Tayda Farms. Additionally, I discuss the ongoing legal battle between Blake Lively and Justin Baldoni, and I open up about my own fertility journey as I prepare for my egg donor transfer, explaining the process and my excitement about this new chapter. As always, I invite listeners to engage with their thoughts on "Sister Wives" and any sister-in-law dilemmas they might have for an upcoming episode. Timestamps: 00:00:00 - Welcome Back and Sister Wives Discussion 00:01:00 - Fan Reactions to Sister Wives Tell All Part 4 00:18:00 - Kody's Potential Storylines and Fan Theories 00:20:30 - Update on Blake Lively and Justin Baldoni's Legal Battle 00:24:00 - Final Thoughts and Personal Reflections and my egg donor transfer MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of TSFS, Donnie Klang, a former star of "Making the Band," shares his rare and candid insights into his journey in the music industry, his complex relationship with Diddy, and the challenges he faced with his record deal. Donnie recounts bizarre incidents, such as Diddy sending a bodyguard to spy on him and Cassie, and reflects on the manipulation and control he experienced. He also discusses his resilience in the face of numerous rejections, the financial struggles he endured, and his shock at recent allegations against Diddy. Additionally, Donny touches on his brief, staged romance with Aubrey O'Day and the potential for a docuseries about the "Making the Band" era.  Timestamps: 00:00:00 - Introduction and Donnie Klang's Background 00:13:13 - Reflecting on Making the Band Challenges and Diddy 00:18:08 - Insights on Bad Boy Records and Diddy 00:35:19 - Relationship with Aubrey O'Day 00:42:27 - Baby Oil Rumors and Diddy's Homes and 00:43:23 - Crossing Paths with Cassie MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot has changed since last June. Kelsea gave birth to a human! When Rachael and Kelsea recorded this episode last year, they had time to ponder the deeper significance of organic peanut butter. At the time, as Kelsea smiled at the beautiful secret inside her, she spoke about how to adapt to changes in season, specifically the summer, meanwhile she had already embarked on a major change in her life! As we all know, changes can be disruptive to our routines. Well, summer is back, Kelsea is almost back, and what has NOT changed is this question: How are you going to maintain your fitness this summer? The answer hasn't changed either. Just like Skibidi toilet is still a thing, the wisdom is the same. In this rerun, Kelsea and Rachael have tips and tricks on how NOT to fall off your fitness routine this summer again. (00:00:00) Welcome to the podcast!(00:01:21) A discussion of peanut butter(00:08:45) Shopping at Trader Joe's(00:13:40) How summertime disrupts routines(00:18:25) Times of the year where your fitness will look different(00:20:05) Moving something down on the priority list doesn't mean moving it off(00:23:56) Tip 1: Let's be realistic(00:27:23) Facing friction points and self negotiations in early morning workouts(00:30:15) Being flexible with time and equipment(00:33:18) Including kids in your workout can be quality time spent(00:40:49) Wearing less clothes and feeling comfortable in the heat and in your own skin(00:46:11) Giving yourself some grace during this timeWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of The Sarah Fraser Show, I dive into the finale of Season 19 of Sister Wives, which wrapped up with a four-part one-on-one special. I share my thoughts on the show's longevity and the producers' knack for keeping fans engaged, despite some repetitive content. We discuss Kody's comments about his sexual experiences and the ongoing dynamics between him, Robyn, Christine, and Janelle, including the luggage rack incident and Kody's obsession with looks. Christine's candid remarks about her lack of respect in her marriage and the contradictions in Kody's statements about love are particularly noteworthy. I also touch on the women's current dating lives and their differing opinions on whether they would consider polygamy again.  Timestamps: 00:00:00 - Introduction and Season 19 Finale Overview 00:10:00 - Kody's Sexual Experience and Relationships 00:15:00 - Kody and Robyn's Love Story 00:30:00 - Meri and Janelle's Dating Lives MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code DAD15 for 15% OFF until 6/30/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexis Whilby is the former daughter in-law of Todd and Julie Chrisley from Chrisley Knows Best. She gives her most revealing interview yet - disclosing how she found out Todd was under investigation by the government, his narcissistic abuse that had him suing her until just a year ago, and her thoughts on how Chase and Savannah might be holding up now. Plus, she chats about Julie and Todd's time in jail, Todd's racism, and rumored sexuality. MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

David Yontef from ‘Behind The Velvet Rope' podcast is back. David and I discuss new rumors about major announcements at BravoCon including could Teresa Giudice and Melissa Gorga be coming back to RHONJ? More details revealed about Tom Girardi's upcoming jail sentence. Are ‘The Baldwin's' on TLC coming back? I have an exclusive scoop and apparently the ratings were not great. Bethenny lashes out at more haters, and Boz gives new update on the cast of RHOBH and a Garcelle update. MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices