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Happy New Year again! It’s the second of our two OneWord eps released at the exact same time! It’s Steven’s turn. We get right into it and we hear how Steven’s 2025 word shaped his early year, and needed a boost in the later days – and how that boost defined his 2026 OneWord. Then we have a beefed-up What’s Giving Us Life This Week with art, movies and series finales, oh my. One Week to the Race! Happy Running! Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts
In this hour of VSiN Primetime, hosts Tim Murray and Matt Youmans are joined by Chuck Esposito, Race and Sportsbook Director Red Rock Station, to preview the College Football Playoff semifinal round. Also, joining the show is Marc Lawrence, CFB and NFL Handicapper playbooksports.com, to preview the CFP semifinals and NFL Wild Card round. Tim and Matt also give live updates of the beginning of the Miami - Ole Miss CFP game.Get instant access to expert picks, public betting splits data, and pro betting tools when you join VSiN pro. Grab your first month for only $9.99 or take over 15% off an annual subscription when you use promo code: POD25. Click Here to get started. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Joe and Sam are joined by two of the most plugged-in voices in Las Vegas to find out where the sharp money is landing. John Murray, VP of Race & Sports at the Westgate SuperBook (00:00-18:40), and Patrick Everson of Vegas Insider and FOX Sports (18:40-40:07) break down the biggest wiseguy action of the week.Visit splashsports.com/chicken to enter the $1 million NFL Playoff Survivor on Splash Sports!X/Twitter: @chickenxdinner, @JoeOstrowski, @spshootYT: @betchickendinnerIG: @betchickendinner, @JoeOstrowski
Guests: John J. Miller & Jonathan Butcher Host Scot Bertram talks with John J. Miller, director of the Dow Journalism Program at Hillsdale College, about his recent essay on why journalism suffers when journalists lack curiosity. And Jonathan Butcher, acting director at the Center for Education Policy and Will Skillman Senior Research Fellow in Education Policy at the Heritage Foundation, discusses how Americans are far more united than the media portrays and dives into his new book The Polarization Myth: America's Surprising Consensus on Race, Schools, and Sex.See omnystudio.com/listener for privacy information.
We have so many things brewing today. ALL good news for Conservatives. We are winning now without even training. If you've ever done anything well, you know what it feels like to be in the zone. We are in the zone.Welcome…Stock market surging. It will hit 50,000 soon, especially if SCOTUS upholds tariffs; they should. CNN Enten on no rift in the Republican partySupport. Do you need the words, “this issue”?I should have spoken more about J6, on that day but honestly we missed it. My entire team. Days later, and we are finally noticing the Democrats' Kabuki Theater… the candlelight vigil Democrats staged.For Ashli Babbitt? I heard her murderer has been perpetrating a fraud similar to the Somalis. Is there a Leftist who isn't stealing from taxpayers?As for J6, the President issued a statement calling J6 what it is…a Leftist-created ruse. I will make you a bet that next year, there will be no J6 vigil, because it will be fully exposed.This is an hour of amazing news. I see no daylight for Democrats.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There has been a lot of panic, especially among the conservative commentariat, over the growing desire among younger white Americans to receive representation as a collective political bloc. At some level, that reaction is understandable. Race is not the healthiest fixation when it comes to identity. But the way conservatives have responded to this trend is deeply misguided. Support me and this channel by subscribing to BlazeTV Today and Get $20 off your annual subscription: https://blazetv.com/Auron Follow on: Apple: https://podcasts.apple.com/us/podcast/the-auron-macintyre-show/id1657770114 Spotify: https://open.spotify.com/show/3S6z4LBs8Fi7COupy7YYuM?si=4d9662cb34d148af Substack: https://auronmacintyre.substack.com/ Twitter: https://twitter.com/AuronMacintyre Gab: https://gab.com/AuronMacIntyre YouTube:https://www.youtube.com/c/AuronMacIntyre Rumble: https://rumble.com/c/c-390155 Odysee: https://odysee.com/@AuronMacIntyre:f Instagram: https://www.instagram.com/auronmacintyre/ Learn more about your ad choices. Visit megaphone.fm/adchoices
America pays less, on average, than any other major country for our generic drugs. But selling essential drugs at such low prices comes with hidden costs — from quality problems to frequent shortages.This is the second episode of Race to the Bottom, a three-part series by Tradeoffs on the problems plaguing the generic drugs we all rely on — and how we could fix them.Guests:Christine Baeder, MBA, President, Apotex USALaura Bray, MBA, Founder, Angels for ChangeCraig Burton, Senior Vice President of Policy and Strategic Alliances, Association for Accessible MedicinesIilun Murphy, MD, Director of the Office of Generic Drugs, FDALeslie Walker, Senior Reporter/Producer, TradeoffsMarta Wosińska, PhD, Senior Fellow, Brookings InstitutionLearn more and read a full transcript on our website.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.
Prep Secrets & Genius Hacks to Maximize Your Race WeekendWelcome to Everyone Racers #419! In this BEX Chassis 419 EpisodeTim unexpectedly buys a garage doorChris talks to much? What wut?Chrissy invests too much in Beanie babiesMental boxes up the FSAE car parts for the next owner (it's not for sale)But have you ever wonder what it REALLY takes to survive—and thrive—at a Lemons-style racing weekend?
DOGE flashback: A DOGE audit at the Congressionally funded US Institute of Peace, revealed that an external accounting firm had deleted more than 1TB of financial records to conceal hundreds of thousands of dollars in private jet travel by the institute's leadership moments before the DOGE takeover. Big Balls recovered the data, revealing $13 million quietly shifted into a private endowment for travel & events. The scandal mirrors findings in the 2024 Festivus Report estimating $1 trillion in federal waste.Anybody think the theft of our treasury by Democrats and other Leftists is accidental?You think it's coincidence?https://x.com/EricLDaugh/status/2006443938157146323HUD just found $5 BILLION+ in FRAUDULENT payments in 2024 alone, under Biden. Payment error of over 11% PERCENT. - $5.2 BILLION to inactive accounts - $77M to deceased tenants - $150M to nonexistent Social Security numbers- $288M to excessively high rent We need to DOGE HOUSING! This is unacceptable. ONE YEAR. Imagine all 4.This is systematic, structured THEFT!Before we get back to the Somalis, check this out.Learning that a good chunk of Muslim couples are considered "Islamically married" but do not get state marriage licenses so the women can file for single mom benefits...https://x.com/NorthIdahoRight/status/2006166505486999915The Bank of “Texas” is run purely by Indians and funnels SBA loans to Indians to buy businessesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
One simple question stops them from stepping in the dog crap with their open-toed shoes: Why didn't the Biden administration release the information if there was dirt on Trump?So that will be a FUN show, as we showcase just how desperate Democrats were in 2025. And now the carryover. Wow, is the word that comes to mind as we watch Democrats implode.They are DOGEing themselves.New Hampshire banned sanctuary cities. Why is this necessary?MN are now making videos asking, “Where are the kids?” The Democrats have activated Conservative citizen journalists around the country to look into their frauds. And this won't end well for Democrats, Somalis, or Ilhan Omar.Recall when I told you that when President Trump calls somebody out by name, the future is set. He did this with Ilhan Omar.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In the 7 AM hour, Larry O’Connor and Bethany Mandel discussed: TAMPON TIM UPDATE: Governor Tim Walz Is Asked Why He Dropped Out of the 2026 Race, Starts Rambling About January 6th WMAL GUEST: JASON ISAAC (CEO and Founder of the American Energy Institute) on Venezuela Oil ART OF THE DEAL: Trump Says Venezuela to Give Up to 50 Million Barrels of Oil to U.S. Where to find more about WMAL's morning show: Follow Podcasts on Apple Podcasts, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Wednesday, January 7, 2025 / 7 AM HourSee omnystudio.com/listener for privacy information.
This Saturday, the Race of the Day is Santa Ynez Stakes at Santa Anita. Tune in as Ashley Mailloux and Mike Beer offer their analysis.
Jason talks with MN House Speaker Lisa Demuth about today's shooting of a protester by an ICE Agent. Then, as a GOP candidate how does her perspective shift now that Gov. Walz is no longer running?
In this breaking news episode of the podcast, Rob breaks down the rapidly unfolding situation surrounding the Miami Dolphins. He reacts to the firing of head coach Mike McDaniel, provides updates on the team's GM search as it nears completion, and highlights a key candidate with close ties to John Harbaugh.With those connections in place, Rob explains why Miami is now being viewed as a serious contender in the race for Harbaugh's services and what it could mean for the franchise moving forward.Follow Us On Socials:IG & TikTok — @theflame_esHost: Rob Cao
Congressional Democrats hold a candlelight vigil for January 6 … the day democracy almost died. Washington state politician praises Cuba. President Trump raises eyebrows on his Hyde Amendment comments and demands passage of voter integrity laws. President Trump and the first lady disagree on the president's dancing. Superflu running wild across the nation. $3.2 million for one blue tuna! Minnesota Governor Tim Walz (D) feeling the heat. Major grocery store chain capturing customers' faces. Democrats' cringeworthy lip-sync. 00:00 Pat Gray UNLEASHED! 00:20 Democrats Arrive for J6 Vigil 01:52 Democrats Sing God Bless America 10:19 Shaun Scott Doesn't Understand Socialism 17:55 President Trump on Hyde Amendment 21:00 President Trump on the SAVE Act 25:02 Melania Trump Hates when Trump does his Dance? 32:42 Chewing the Fat 48:49 Civil War in Venezuela 51:08 CNN on Trump's Approval Rating since Maduro's Removal 53:37 Prophet Prayed over Nicolás Maduro 55:15 CNN Explains Maduro's Crimes 58:45 Mark Kelly & Jon Stewart Discuss Venezuela Boat Strikes 1:00:27 Mark Kelly VS. Jake Tapper 1:05:30 U.S. Just Boarded Venezuela-Linked Oil Tanker flying Russian Flag 1:08:06 Tim Walz on Why he Dropped Out of Minnesota Governor Race 1:09:55 Tim Walz on Emails 1:14:50 Tim Walz & Hope Walz Talking about Resignation 1:17:10 Is Science Wrong about the Universe? 1:20:21 Hope Walz Admits to Minnesota Fraud? 1:26:46 Wegmans' New "Safety & Security" Learn more about your ad choices. Visit megaphone.fm/adchoices
Amid an intense trade dispute with the US, China has started looking to other markets to sell its low value items. In recent months, Chinese e-commerce companies like Shein and Temu have started homing in on Europe. But the pivot has been met with resistance by many in Europe. WSJ's Chelsey Dulaney reports on the evolving China-Europe trade dynamic. Ryan Knutson hosts. Further Listening: - China and the U.S. Are in a Race for AI Supremacy - Is Trump Winning His Trade War? Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this New Year episode of the Pennsylvania Woodsman, Mitchell is joined once again by Jason Goe from Final Stand for a wide-ranging conversation that blends late-season deer hunting tactics with honest reflection on priorities, pressure, and purpose. The discussion moves through practical topics like late-season scouting, mobile setups comparing climbers and saddles, managing hunting pressure, and how Jason balances hunting across Pennsylvania and Maryland. Along the way, they unpack how gear choices, access, food sources, and pressure shape late-season success—and why adapting your approach matters as seasons, landscapes, and life circumstances change.As the conversation deepens, the focus shifts beyond tactics to mindset. Mitchell and Jason openly wrestle with comparison, social media pressure, goal-setting, and the challenge of staying present in the woods—especially as fathers introducing their kids to hunting. From sharing campfires and deer drives to slowing down hunts so young hunters can enjoy them, the episode highlights the importance of fellowship, mentorship, and keeping hunting fun. It's an honest reminder that success isn't always measured in filled tags, but in shared moments, growth, and learning to “run your own race” in the woods and in life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sage Hurta Klecker joins us 77:51 to discuss her amazing 2025, this weekend's world cross country race, and her 2026 plans including a possible American record attempt at the Millrose Games. (Written highlights here) We kick off 2026 with our annual 2025 Quiz,J ohnson vs. Johnson, testing the brothers' knowledge of the past year in running. Then we review our 2025 Bold Predictions (Robert nailed the Emmanuel Wanyonyi call!) and make our 2026 Bold Predictions, including hot takes on Quincy Wilson, Athing Mu, Cole Hocker, and Cooper Lutkenhaus. Plus: Hakone Ekiden TV ratings, Ethiopian athletes denied visas for World XC, Beatrice Chebet's pregnancy announcement, and an interview with Sage Hurta-Klecker ahead of World Cross Country and the Millrose Games.
In this episode of the National Crawford Roundtable podcast the guys talk about all facets of Venezuela. Somali fraud in the United States, and Tim Walz dropping out of the Minnesota Gubernatorial race.
In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Wei-Wu, Executive Chairman at Human Longevity, Inc. Together, they explore how advances in genome sequencing, AI, and multi-layered diagnostics are changing the fight against age-related diseases. Wei-Wu shares why understanding your own genetic risks and combining them with other health data leads to better prevention and a longer healthspan.Wei-Wu explains the value of integrating genome sequencing, advanced imaging, and liquid biopsy to catch diseases like cancer early, before symptoms appear. He draws on real-world examples, including how combining different tests can spot cancers that single methods might miss. The conversation highlights how technology brings down costs, making once-rare insights widely available, and how each person stands to benefit from personalized risk profiles.The episode closes with practical advice: use today's tools to become the CEO of your own health. Wei-Wu urges listeners to embrace data-driven, individualized care and stresses that no single tool or habit holds all the answers. Instead, true longevity comes from a holistic, ongoing approach, one that uses all available knowledge to prevent disease and extend both life and health.Guest-at-a-Glance
Trump's arc is infinitely more dramatic.He was targeted, surveilled, investigated, impeached, indicted, financially strangled, nearly imprisoned, and nearly assassinated. Then he came back.By Hollywood's own standards, Trump should be the hero of the decade. The outsider who refused to break. The figure who endured institutional hatred and emerged stronger. The comeback story that defines an era.Now we are in Trump's second term, and denial is collapsing under the weight of outcomes.This is no longer theoretical. It's happening in real time.Millions of illegal immigrants have been removed, immediately freeing resources for citizens and lawful residents.President Trump has stripped Democrats down to the bone. What I'd like to highlight is some of the things that we have had to face with Leftism. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
And while we do have these personal vendettas happening, I am happy to report that Republicans are in amazing shape. I'm going to issue an announcement on 2026 that I believe Leftists will hear and heed. But first I want to develop this more using our supposed rifts.It won't be Carlson or Owens who shape this party. It will be Trump. I don't listen to anything Candace Owens says, as too many things are just plain stupid though occasionally she makes sense. But I think Tucker is a different story, though I disagree with him vehemently on Israel and Islam.He had this to say about Venezuela.[X] SB – Tucker on VenezuelaFact: no pornography, abortion, gay marriage, sex changes, usury.2026: the year Leftists get permission to love Trump.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Race of the Day for Sunday is the Grade 3 Las Cienegas at Santa Anita. Check out the analysis from David Aragona and Gino Buccola.
ESPN's Adam Schefter joins, talks MVP race, playoff matchups
In this comprehensive episode, host Favour Obasi-ike, joined by guests Celese Williams, Dr. Fashion, and Ryan Dennis, cuts through the noise to deliver the five most essential SEO fixes small businesses must implement in 2026. Moving beyond abstract theory, the discussion provides a masterclass in actionable strategy, covering the non-negotiable foundations of site architecture, the currency of strategic link building, the revenue-killing impact of slow site speed, the power of dominating local search, and the technical integrations needed to get indexed and noticed by search engines.Next Steps for Booking A Discovery Call | Digital Marketing + SEO Services:>> Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike here>> Visit our Work and PLAY Entertainment website to learn about digital marketing services.>> Join our exclusive SEO Marketing community>> Read SEO Articles>> Subscribe to the We Don't PLAY PodcastKey TakeawaysMaster Your Site Architecture: A well-structured website with proper canonical tags, optimized images, and clear headings is the non-negotiable foundation for both user experience and search engine visibility.Treat Links as Currency: Strategically build internal and external links, ensuring every piece of content has a corresponding URL on your website to build authority and drive traffic from multiple sources.Prioritize Blazing-Fast Speed: A slow website kills conversions and rankings. Actively manage site speed through optimized hosting, a Content Delivery Network (CDN), and compressed media files.Dominate Your Geographic Area: For businesses serving specific areas, embedding location data (maps, zip codes, city names) directly into your site is crucial for capturing "near me"searches.Integrate to Accelerate: Directly connect your website to Google Search Console and Bing Webmaster Tools and manually submit new content to get indexed significantly faster than waiting for organic crawls.Detailed Show Notes & Timestamps[00:00:00] Introduction: Setting the Stage for 2026Host Favour Obasi-ike kicks off the new year by tackling the evergreen challenge of Search Engine Optimization. He frames "fixing" SEO not as a one-time task but as a continuous process of optimization that is fundamental to brand awareness, website traffic, and revenue growth. He provides an initial call to action, directing listeners to the link in the show description to book a consultation or subscribe to his email list for ongoing insights. With the stage set, the episode transitions into the first and most foundational technical fix for any small business website.[00:04:15] SEO Fix #1: Site Architecture - The Foundation of Your Digital PresenceSite architecture is the fundamental blueprint of a website, dictating how both users and search engine algorithms navigate, understand, and value its content. A strong architecture is the bedrockof any successful digital presence, ensuring content is organized, accessible, and easily discoverable.Key components of a robust site architecture include:Canonical Tags: A canonical tag tells search engines which version of a page is the "master copy," preventing duplicate content issues. As Favour Obasi-ike explains with the "Adam Apple"analogy, just as a person has one true name, your content must have one single, consistent identity recognized by search engines to avoid confusion.Image Optimization: Large, uncompressed image files are a primary cause of slow load times. Uploading images that are several megabytes in size will significantly degrade site performance and hurt search rankings.Link Health: Regularly checking for and fixing broken or duplicate links is essential for a clean and functional site structure.Website Updates: Using the "brushing your teeth" analogy, Favour Obasi-ike explains that keeping content and copyright dates current signals relevance. Search engines prioritize fresh, well-maintained content, and an outdated copyright date is a direct signal that a site may be abandoned or irrelevant.*Heading Tags (H1-H6):* Properly structured headings organize content for human readers and provide a clear hierarchy that helps search engines understand the main topics and subtopics of a page.URLs & Schema: Keyword-rich URLs (e.g., .../cookie-recipes) and schema markup (microdata for recipes, events, etc.) give search engines explicit context about a page's purpose, improving its chances of ranking for relevant queries.[00:14:30] Guest Spotlight: Celese Williams on Design, UX, and SEOGuest speaker Celese Williams distills her formula for a successful small business website into three core principles: simple design, easy user experience (UX), and findable SEO. She powerfully underscores this advice with her own success story, revealing that her "basic" but architecturally sound website generated $247,000 in revenue last year, proving that a solid foundation is more valuable than flashy design.With a solid architectural blueprint defined, the next strategic imperative is to establish realistic implementation timelines, which vary dramatically based on a business's starting point.[00:19:45] Strategy Session: SEO Timelines for New vs. Existing BusinessesDetermining a realistic timeline for SEO results is a common strategic challenge. The approach differs significantly for a business building its digital footprint from scratch versus one that is optimizing an existing but underperforming presence.Prospect ProfileProspect A: No online presence, thriving on referrals.6-12 Months: Building a digital foundation from the ground up requires significant time to establish authority, build content, and gain visibility. Favour Obasi-ike notes this timeline can be shortened to 3 months if a podcast is part of the strategy.Prospect B: Existing local presence, but not definitive.3-6 Months: Leveraging an existing foundation allows for a faster path to scalable results. The focus shifts from creation to optimization, building upon the authority the site already has.Celese Williams adds a critical counterpoint, emphasizing that industry competition is the ultimate "X factor" that can heavily influence any projected timeline. A business in a low-competition niche may see results faster, while one in a saturated market will face a longer road. From this high-level strategy, the focus shifts to the practical tactics of audience building across different platforms.[00:26:30] Community Q&A: Building a Social Media AudienceThis Q&A session addresses a common pain point for small businesses: how to efficiently build and maintain an audience across multiple social platforms without getting overwhelmed. The speakers offer a unified message centered on smart, focused distribution.Celese Williams' "Master a Few" Strategy:Trying to be on every platform is an unsustainable and difficult strategy.Businesses should focus on mastering the top 2-3 platforms where their target audience is most active and engaged.Dr. Fashion's "Smart Distribution" Method:She advocates for the "create once, distribute smartly" approach.This involves batch recording long-form content and using tools like repurpose.io to efficiently atomize and distribute it across various platforms, tailoring the hook for each audience.Favour Obasi-ike's "Ecosystem" Approach:He analyzes the importance of building a presence within a platform ecosystem like Meta (Facebook, Instagram, Threads, WhatsApp).He highlights the power of using long-form content, such as a podcast, as a source for dozens of micro-content pieces (clips, quotes, articles), which dramatically improves searchability and reach.[00:39:00] Case Study: The Power of Organic Keyword GrowthFavour Obasi-ike presents his own podcast as a powerful case study on the long-term value of consistent, high-quality content. He illustrates its organic keyword growth over just three months:Top 3 Keywords: Grew from 85 on October 13th to 198 in January.Top 10 Keywords: Grew from 91 on October 13th to 245 in January.Top 50 Keywords: Grew from 469 on October 13th to 1,196 in January.Top 100 Keywords: Grew from 238 on October 13th to 627 in January.This tangible growth demonstrates how a steady stream of relevant content creates a compounding interest effect on search visibility. The discussion on content distribution logically pivots back to a core SEO technical fix: the links that tie all that content together.[00:41:10] SEO Fix #2: Web Links - The Pathways to ProfitabilityLinks are the nervous system of a website, creating pathways that guide both users and search engines to valuable content. They are the currency of the internet, signaling authority and relevance.Favour Obasi-ike outlines a simple yet powerful three-step strategy for link building:Identify Core Products/Services: Begin with a clear understanding of what you sell. This focus will guide your keyword and content strategy.Embed Keywords in URLs: Create descriptive, keyword-rich URLs for every page (e.g., velvet.com/red-velvet-cookies). Avoid using "stop words" (like for, the, a), as they add no contextual value for search engines and make URLs longer and less focused.Match Social Posts to Website Links: Implement a *"1-to-1 match"* strategy. For every social media post you create, ensure there is a corresponding article or landing page on your own website. This ensures you are building authority for your domain, not just for the social media platform.Celese Williams enthusiastically endorses this approach, noting that SEO agencies charge clients $1,000 on the low end, up to $20,000-$30,000 on the high end for this exact strategy. However, a perfectly linked site is useless if it's too slow to load. This brings us to the third critical fix: optimizing for pure speed, a non-negotiable factor for both user retention and rankings.[00:52:15] SEO Fix #3: Site Speed - Winning the Race for AttentionIn 2026, website speed is a make-or-break SEO factor. A slow website directly harms user experience, increases bounce rates, kills conversions, and leads to lower search rankings. Google prioritizes sites that provide a fast, seamless experience for its users.Key actions for improving site speed include:Identify Performance Bottlenecks: Use a tool like GTmetrix.com to analyze your website's performance and get a baseline score.Optimize Hosting: Invest in a high-performance hosting platform that can handle your traffic and content demands.Leverage a CDN: A Content Delivery Network (CDN) stores copies of your site in multiple geographic locations, serving content from the closest server to the user, which drastically improves loading times for a global audience.Compress Images: Use a tool like compressor.io to significantly reduce image file sizes without sacrificing visual quality. This is one of the most effective ways to boost speed.From the technical dimension of speed, the analysis moves to the equally important geographical aspect of location.[00:57:45] SEO Fix #4: Location - Dominating Your Local MarketSince the vast majority of online searches have local intent (e.g., "tacos near me"), it is strategically vital for businesses to clearly signal their service area to capture nearby customers. Location-based SEO is not just for brick-and-mortar stores; it's essential for any business serving a specific geographic region.Actionable strategies for location optimization include:Integrate Map Links: Embed Google Maps and Apple Maps links directly on your website to provide clear location signals and improve user experience.Connect to Google Business Profile: A complete, updated, and active Google Business Profile is the cornerstone of local SEO. Ensure it is linked directly to your main website.Focus on a Target Radius: Optimize your content and keywords for a specific 5-20 mile radius to serve the most relevant local audience and avoid competing on a national level unnecessarily.Celese Williams strongly reinforces this point, advising that local service-based businesses must "master their own backyard" before even considering expansion. This on-page focus on location provides a natural bridge to the final, technical step of integrating the site with search engines.[01:02:10] SEO Fix #5: Integrations & Setup - Connecting to the Digital EcosystemThe final critical fix involves technical integration. This is not just a one-time setup step but the official act of submitting your website to search engines, ensuring your content gets seen, crawled, and indexed in a timely manner.The essential integration process includes:Connect to Google Search Console: This is the primary and non-negotiable step for submitting your site to Google, monitoring performance, and identifying technical issues.Submit Your Sitemap: A sitemap (sitemap.xml) is a file that lists all the important pages on your website. Submitting it through Search Console is like handing Google a complete directory, ensuring it knows what to crawl.Integrate with Microsoft Bing: By importing your Google Search Console profile directly into Bing Webmaster Tools, you can easily gain visibility on the world's second-largest search engine.[01:06:15] The "Fast Pass" Technique: Manual IndexingRyan Dennis and Celese Williams highlight a powerful tactic for new content. By manually requesting indexing for a new page in Google Search Console, you can effectively get a "fast pass" that prompts Google to crawl it within hours or a day, rather than waiting weeks for an organic crawl. Favour Obasi-ike adds a key detail: Google allows a daily quota of 10 manual indexing requests per website. This tactical discussion sets up the final Q&A, shifting from established SEO practices to the emerging influence of AI.[01:08:30] Community Q&A: The Role of AI in Content CreationThe episode concludes with a forward-looking discussion on a pressing question for 2026: is using AI for content creation a viable SEO strategy or a potential pitfall? The consensus is that AI is a tool, not a replacement for human expertise and authenticity.The speakers offer nuanced perspectives:Favour Obasi-ike's "Personalized AI" Stance: AI-generated content is only effective when deeply infused with human elements: brand tone, personal stories, case studies, and unique media. AI should be used for leverage, but the final product must align with Google's quality principles.Celese Williams' "Cautious Tester" Approach: She advises that businesses with strong SEO have more to lose and should be wary of AI, while those starting from scratch could test it. She raises a critical question about how AI aligns with Google's ranking systems. In response, Favour Obasi-ike highlights that Google updated its E-A-T framework to E-E-A-T, adding a new "E" for Experience. This update reinforces the need for human-led content, as AI cannot generate genuine, first-hand experience—a critical ranking factor in 2026.The ultimate takeaway is that AI is a powerful assistant, but it must be used to enhance—not replace—the unique experience, expertise, and emotion that only a human can provide.[01:19:00] Final Thoughts & How to ConnectFavour Obasi-ike wraps up the episode by reiterating the five critical SEO fixes that can transform a small business's digital presence. The primary call to action for listeners is to click the link in the show description to either book a direct consultation or access his comprehensive 12-hour training course, which is available with a 26% discount throughout January. He also recommends reading his recent article, "Is it worth hiring an SEO expert in 2026," also available via the link.Mentions & ResourcesPeople:Favour Obasi-ike (Host)Celese Williams (Guest Speaker)Dr. Fashion (Guest Speaker)Ryan Dennis (Guest Speaker)Tools & Platforms:Google Search Console: Google's free tool for monitoring website performance in search.Microsoft Bing Webmaster Tools: The equivalent of Search Console for the Bing search engine.GTmetrix.com: A website for testing and analyzing site speed and performance.Compressor.io: An online tool for reducing the file size of images.Repurpose.io: A tool for automating the distribution of content across multiple social platforms.SerpApi.com: A real-time SERP API to see what search results look like from any location.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On Tuesday's Drivetime... 3pm Hour: did the Governor cause his own downfall? Jason talks with listeners and gets a national perspective from Chris Cillizza. 4pm Hour: Jason talks with Dr. Gigi Chawla from Childrens Hospital about what's changed in the CDC's vaccination schedule for kids. Then on DeRusha Eats he talks with chef Soleil Ramirez who was born in Venezuela and still has family there. 5pm Hour: On the DeRush-Hour, Abou Amara breaks down the newly opened DFL field for Governor. Then Greg Swan Explains the Internet live from CES in Las Vegas!
What does it really take for women to break free from burnout and reclaim their health, confidence, and power? In this episode of The Health Disparities Podcast, we sit down with fitness entrepreneur and wellness leader Tyneka Pack, Founder & CEO of IMPACKT Fitness, to explore how movement can transform not just bodies, but entire careers and communities. Tyneka shares how her own journey through exhaustion and imbalance fueled her mission to help women lead with strength, clarity, and sustainability. From dismantling fitness myths to building workplace cultures that actually support well‑being, she breaks down what true wellness looks like—beyond the gym and beyond the highlight reel. She also reflects on the systemic barriers that shape women's health, the importance of accessible wellness spaces, and why taking imperfect action is the key to lasting change. Plus: Upcoming events you won't want to miss How organizations can champion health equity Why more women are finally prioritizing their health and wealth Never miss an episode—subscribe to The Health Disparities Podcast on Apple Podcasts, YouTube, or wherever you listen.
A Relics and Recalls Narrative Play Adventure Co-Created by: Alpha Comics & Games: From vintage comics & games to new releases, find your Adventure at Alpha! | Conveniently located in Willow Lawn, Richmond VA. Goblins and Growlers: Creating Inclusive Community Through Tabletop Gaming. Creating all-original TTRPG content, and fostering nerdy spaces for everyone both digitally and in-person! SIGN UP FOR OUR MONTHLY NEWSLETTER https://goblinsandgrowlers.beehiiv.com/subscribe JOIN 800+ GOBLINS ON OUR DISCORD http://bit.ly/goblindiscord TELEPHONE, TELEGRAPH, TELL A FRIEND If you like the show, please tell a friend about it. And if you want to tell more people, then please leave us a review on Apple Podcasts or your listening platform of choice. Also, give a listen to our sister podcast, The Goblins and Growlers Podcast, https://goblinsandgrowlers.podbean.com, for TTRPG news, interviews, and discussion.
i just think they're neat! #boys2planet #planetchomerace Patreon https://patreon.com/boysloveboyslove for BL and Idol reactions and DiscordBOYS LOVE BOYS LOVEHosts: Adam and RJProducer: Nova EntertainmentMusic: 'Happy Electro Swing' by Studio Le Bus SZP3HLKMXYCNYXFZ Instagram: https://instagram.com/boyslove.boysloveTikTok: https://tiktok.com/@boyslove.boysloveTHE AMPLIVERSE https://theampliverse.comInquiries: pr@theampliverse.com Tip and Support: https://ko-fi.com/theampliverseInstagram: http://Instagram.com/theampliverse Bluesky: https://bsky.app/profile/theampliverse.bsky.social
Is it possible that we're carrying too much in our cup? Today we talk about approaching the year with a solid, focused, and consistent plan. It's so easy to want to add more, but there's real power in stripping things down, creating simplicity and getting rid of things that don't serve our purpose. We look at building routines and patterns that will help take care of our long term goals. We look at listening to and understanding our body by effort. We talk distractions, racing free, and carrying less mental baggage. The truth is, we're not usually tired because of workouts, but the extra weight we carry in our lives. Simplify and be consistent. Topics: New intro? Decompressed Dogs and slippers Create belief and trust in yourself Movement is momentum Jan 1st new habit fails Don't expect perfection What's your fallback? Mental energy distractions Can't swim without a watch Too much interference Disconnecting in workouts Understanding your body's effort Creating less noise Re-evaluating your "why" Not trying to impress or prove things to others Run heavy You're adding too much weight Race free, run free, be light You're not tired from training Getting sick? Why? Do you really need to do more? Empty your cup Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
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The energy grid is facing a challenge unlike anything we've seen before.Think about this: one Virginia co-op has over 20 GW of demand in its queue. That's more than the energy demand of New York City. As electrification and data center expansion accelerate, public power and electric co-ops are on the front lines of solving this surge.Electric cooperatives and public utilities are facing a wave of electrification, data center load, and manufacturing demand that rivals the size of major cities. That's what major power providers are up against — but they're not backing down.This Tactical Tuesday episode is your front-row seat to a high-stakes, high-impact conversation hosted by Sheri Givens, CEO of SEPA. She's joined by two utility leaders tackling today's fastest-growing energy challenges while maintaining reliability, affordability, and equity.They deliver on active solutions - from smart customer programs to creative tariff structures and innovative infrastructure partnerships.Expect to learn:
As It Turns Out, President Trump Took Out Maduro – And Perhaps a Somali Warlord in MinnesotaYeah, that's right – Trump bags the big bad Venezuelan dictator Nicolás Maduro in a ballsy midnight raid on January 3, 2026, hauls him and his wife straight to New York for those long-overdue narco-terrorism charges. Blindfolded, handcuffed, perp-walked like a common cartel thug. Trump watches the whole thing live from Mar-a-Lago, probably with a Diet Coke in hand, grinning ear to ear. Victory lap complete.And just two days later? Boom – Tim Walz, Minnesota's own homegrown warlord presiding over a fraud empire that makes Maduro's schemes look like pocket change, suddenly "decides" he's not running for reelection. Coincidence? Please. The guy's staring down a tidal wave of investigations into billions vanished from child nutrition, autism programs, housing, and those ghostly childcare centers. Walz bails faster than a rat off a sinking ship, citing he can't "fully commit" – translation: the feds are closing in, and an indictment would make campaigning awkward.This isn't oversight failure; it's a full-blown Somali-linked grift network thriving under Walz's watch. Feeding Our Future alone: $250+ million stolen, dozens convicted, mostly Somali defendants turning relief funds into luxury cars and wire transfers. Then the childcare explosion – empty buildings raking in millions, viral videos exposing the scam, feds freezing funds and surging agents into Minneapolis. And who's in the mix? Keith Ellison, the AG who allegedly had to personally sign off on fraud probes – talk about a bottleneck designed for bottlenecks. Ilhan Omar, queen of the district where it all went down, with fraudsters mysteriously donating to her campaigns. Ties? Mountains of circumstantial smoke, and where there's smoke, indictments are usually cooking.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Trump set the trap on Venezuela and Democrats are ensnared in it. These buttclowns all spoke against Maduro under Biden, but now that Trump has acted, they are now in support of the narco-terrorist. Astroturfed protests can't outnumber the real demonstrations celebrating Venezuela's potential return to normalcy. But what's really behind this bold move by Trump? Lots more, that's for sur. And you can bet that certain Leftist factions join America's Left is hating what Trump did, and with good reason...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The VanEck Semiconductor ETF hits its third straight all-time high. Why the “death of crypto” was greatly exaggerated. How Google might be undercutting the robotics part of Tesla's valuation case. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
We're here to celebrate the release of Dr. Matache's new book, The Permanence of Anti-Roma Racism (Un)uttered Sentences.Dr. Margareta (Magda) Matache is a Lecturer on Social and Behavioral Sciences at the Harvard T.H. Chan School of Public Health and the co-founder and Director of the Roma Program at the FXB Center for Health and Human Rights, Harvard University. She is also a member of the Lancet Commission on Racism, Structural Discrimination and Global Health.Dr. Matache's research focuses on the manifestations and impacts of racism and other systems of oppression in different geographical and political contexts. Her research examines structural and social determinants of health, and their nexus with the historical past and contemporary public policies, with a particular focus on anti-Roma racism.You can find more information here: https://fxb.harvard.edu/blog/directory/margareta-matache/Romani crushes are:Angela Kocze Sebi FejzulaCayetano Fernandez Dezso MateIoanida CostacheAlba Hernández Sánchez Carmen GheorgheMaria DumitruAldessa LincanPapuszaKatarina TaikonMateo MaximoffÁgnes DarócziNicolae GheorgheAndrzej MirgaNicoleta BituRoma Armee Lindy Larsen Giuviplen Theater Mihaela Dragan Zita Moldovan You can book 1:1 readings with Jez at jezminavonthiele.com, and book readings and holistic healing sessions with Paulina at romaniholistic.com.Thank you for listening to Romanistan podcast.You can find us on Instagram, TikTok, BlueSky, and Facebook @romanistanpodcast, and on Twitter @romanistanpod. To support us, Join our Patreon for extra content or donate to Ko-fi.com/romanistan, and please rate, review, and subscribe. It helps us so much. Follow Jez on Instagram @jezmina.vonthiele & Paulina @romaniholistic. You can get our book Secrets of Romani Fortune Telling, online or wherever books are sold. If you love it, please give us 5 stars on Amazon & Goodreads. Visit https://romanistanpodcast.com for events, educational resources, merch, and more. Email us at romanistanpodcast@gmail.com for inquiries. Romanistan is hosted by Jezmina Von Thiele and Paulina StevensConceived of by Paulina StevensEdited by Viktor Pachas, Bianca, Dia LunaMusic by Viktor PachasArtwork by Elijah VardoSupport the show
The High Hopes Jackie Baseball Report breaks down the Don Mattingly hire and debates whether he could be the secret weapon to landing a superstar free agent.
Tune in to hear Brian Doak and LA pastor Jennifer Toledo cover justice, diversity, immigration policy, and more. What does a unified, bi-partisan approach to these issues look like in the Church? Is it possible for Christians to rise above political differences and live the “undiluted gospel?” And why is it so important that we really include kids in how we do church?Jennifer Toledo is a pastor, author, speaker, and strategist; a leading voice for the theology of justice, the undiluted gospel, and the place of children in the church today.Dr. Brian Doak is an Old Testament scholar and professor.Leviticus 19:14: “You shall not curse a person who is deaf, nor put a stumbling block before a person who is blind, but you shall revere your God; I am the Lord.”If you enjoy listening to the George Fox Talks podcast and would like to watch, too, check out our channel on YouTube! We also have a web page that features all of our podcasts, a sign-up for our weekly email update, and publications from the George Fox University community.
Torey Van Oot from Axios joins Adam.
Doubleline's Jeff Sherman lays out opportunities in equities and the bond market despite elevated geopolitical risks. Then, the head of Amazon Devices and Services, leading products like Alexa, Ring and Fire TV. Unveiling new AI features at CES. Plus, it could shape up to be the year of the robot. A closer look at new humanoid bots powered by Google, Nvidia and AMD. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2025 has been an amazing year in sport of Artistic gymnastics and for me personally. On the Sam Oldham Podcast we released our 100th episode with the great Fabian Hambuchen. We've interviewed nine Olympic medalists and self produced three short films in the past twelve months. I was given the opportunity to share my expertise as part of the BBC broadcasting team's coverage of the European and World gymnastics championships. I've continued to share my Olympic story with schools across the country delivering 35 gymnastics events and inspiring thousands of young people. Recently I passed my level 3 men's artistic gymnastics coaching assessment and have started representing athletes with ambitions of building a professional career in sport. And this is my story.
It's a new year, but sports continue to be dumb! We're chatting through some of the silliest moments of the NFL season, perhaps best enshrined by the NFC South champion Carolina Panthers finishing 8-9 and making the playoffs, while the entire NFC North finished with a winning record (and two of those teams didn't make the playoffs).Plus, we're sharing some New Year's resolutions around sports, Sean is thrilled that he has continued to avoid playing fantasy football, and Joey helped a lost dog return home. And how about those Miami Hurricanes?! The College Football Playoff is wild, gang!We also talk about Leslie Jones's terrific memoir. You can check it out here or listen to the audiobook wherever audiobook are available.Support this podcast at — https://redcircle.com/sports-r-dumb/donations
In 2026 zal AI vermoedelijk wel wat impact maken. Drie gasten denken na over de manier waarop. In dit eerste deel komen de arbeidsmarkt, geopolitiek en de strijd tegen de eenzaamheid met humanoïde robots aan bod. Prof. ir. Deborah Nas bestudeert aan de TU Delft waarom de ene technologische toepassing wel tot hoop leidt, en de andere niet. Waar hoop is, sluimert als altijd vrees – een emotie die psycholoog dr. Ruud Hortensius van de Universiteit Utrecht probeert te ontleden. Enige angst lijkt in elk geval terecht voor de economische bubbel die AI momenteel veroorzaakt. Daarover, en over aanverwante economische AI-vragen buigt prof. dr. Daniel Mügge van de UvA zich in zijn onderzoek.
Episode 5043: Waltz Drops Out Of Minnesota Race
Can simply imagining yourself doing something actually make you better at it? Athletes, musicians, and performers have sworn by mental rehearsal for years — but does it really work? This episode begins by exploring when visualization helps, when it doesn't, and why. https://www.popsci.com/will-practicing-skill-your-head-make-you-better-it/ Weight loss is one of the most common New Year's resolutions — and today, any serious conversation about losing weight quickly turns to Ozempic and similar drugs. For many people, these medications have been remarkably effective. But how do they actually work? Are they safe long-term? What are the side effects? And what happens when you stop taking them? Aimee Donnellan joins me to break down the science, the risks, and the realities. She is a columnist at Reuters who covers the pharmaceutical industry and author of Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity (https://amzn.to/44tBoqE). Money is so embedded in our lives that we rarely stop to question it — yet nearly every culture on Earth has invented its own version. Money has shaped human behavior, powered civilizations, and driven innovation, for thousands of years. David McWilliams explains the extraordinary history of money and how it really works. He is a former central bank economist, host of The David McWilliams Podcast, and author of The History of Money: A Story of Humanity. (https://amzn.to/4anViHd). Cold weather can feel unbearable — but there are simple, science-backed ways to stay warmer (or at least feel warmer) when temperatures drop. This episode wraps up with practical strategies that actually work. https://www.thehealthy.com/home-remedies/make-body-feel-warmer/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 400: In October 1894, 18-year-old Frank Westwood was shot on the doorstep of his Parkdale home. The killing shocked Toronto and sparked a frantic search for a suspect. Weeks later, a mixed-race tailor named Clara Ford walked into a Toronto police station and was quickly accused of the murder. With no weapon, no motive, and a disputed confession, her trial exposed deep racial bias and divided the city. This episode looks at Clara's life, the investigation that targeted her, and the aftermath of the trial that captivated Canada's largest city. Episode Sources:Clara at the Door with a Revolver — Carolyn Whitzman (UBC Press, 2023)Toronto Public Library – Digitized Toronto newspapersNewspapers.com – Historical Toronto press coverageCity of Toronto ArchivesArchives of Ontario – Mercer Reformatory & judicial recordsRace on Trial: Black Defendants in Ontario's Criminal Courts, 1858–1958 — Barrington WalkerAfua Cooper – Black Canadian history resourcesDEWART, HERBERT HARTLEY – Dictionary of Canadian BiographyJOHNSTON, EBENEZER FORSYTH BLACKIE – Dictionary of Canadian BiographyDeath in the Queen City: Clara Ford on Trial, 1895 By Parick BrodeA blood-drinking monster? When this Toronto woman was accused of murder, the newspapers of 1894 went wildA sensational Toronto murder from 1894 – Bill Gladstone GenealogyTranscript: The Story of a Black Woman Accused of Murder in 1894 | Feb 15, 2023 | TVO TodayInterview: Carolyn Whitzman on the archival story behind novel Clara at the Door – MOBA Learn more about your ad choices. Visit megaphone.fm/adchoices
JD Vance's house is attacked in attempted break in, Tim Walz drops out of race in wake of the Somali fraud scandal, Trump names his next target after Maduro capture, Rep Wesley Hunt and Tricia McLaughlin and Emmanuel Rincón join the show Check Out Our Partners: DAILY WIRE: https://www.pendragonseries.com American Financing: Save with https://www.americanfinancing.net/benny NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 888-528-1219 or americanfinancing.net/Benny, for details about credit costs and terms Cowboy Colostrum: Get 25% Off Cowboy Colostrum with code BENNY at https://www.cowboycolostrum.com/BENNY . MASA CHIPS: Go to http://www.masachips.com/BENNY and use code BENNY for 25% off your first order Learn more about your ad choices. Visit podcastchoices.com/adchoices
There are rumblings that Democrats may try to remove Dr. Marie Feagins from the county mayor’s race. They argue that Feagins may not meet the criteria necessary to run as a Democrat. That could set up a possible Independent run. Listen LIVE Weekdays 7AM Central on the KWAM app, or Mighty990.comSee omnystudio.com/listener for privacy information.
War Room Trump Blasts “Corrupt” Democrat Tim Walz For Destroying Minnesota & Dropping Out Of Race In Wake Of Billion-Dollar Fraud Scandal, Plus Maduro Faces NYC Court & POTUS Threatens Other Nations
An Emboldened Trump Is Planning To Strike MORE Countries! Tune In NOW For Exclusive Intel! Plus, Mamdani Moves Against Private Property & Tampon Tim Drops Out Of Race After $24 Billion In Fraud Confirmed