Undigestable

The post Ep042: Unpacking Frustration, Emotional Intelligence, and Work Tied to Your Worth appeared first on Maya Nahra, RD, DAIS.

The post Ep041: Why Slowing Down is So Hard appeared first on Maya Nahra, RD, DAIS.

The post Ep040: Stress & Burnout: What they, Where they really come from, and What you can do about it appeared first on Maya Nahra, RD, DAIS.

The post Ep039: How to Achieve Optimal Mental Wellbeing in a New & Virtual World appeared first on Maya Nahra, RD, DAIS.

The post Ep038: Am I pushing a boulder of lies uphill? appeared first on Maya Nahra, RD, DAIS.

The post Ep037: Three Ego Habits: Fighting, Fixing, and Figuring it Out appeared first on Maya Nahra, RD, DAIS.

The post Ep036: choose to live a life of choice appeared first on Maya Nahra.

The post Ep035: the dark night of the soul appeared first on Maya Nahra.

The post Ep034: marie kondo pt two: the internal clutter appeared first on Maya Nahra.

The post Ep033: feeling before fixing appeared first on Maya Nahra.

The post Ep032: this is not your life and you don’t have to manifest anything appeared first on Maya Nahra.

The post Ep031: Where Your Sidewalk Ends: Knowing What No Longer Serves You appeared first on Maya Nahra.

The post Ep030: The Three Real Reasons I Chose The Nomad Life appeared first on Maya Nahra.

The post Ep029: What does it mean to be ‘out of alignment’ with our Self + What addiction is appeared first on Maya Nahra.

The post Ep028: The Stress Habit appeared first on Maya Nahra.

The post Ep027: How permanent change happens appeared first on Maya Nahra.

The post Ep026: You have a choice. You always have a choice. appeared first on Maya Nahra.

The post Ep025: Your Busyness Habit is NOT a Badge of Honor appeared first on Maya Nahra.

The post Ep024: Where’s your wobble? Why you’re not getting results while eating right appeared first on Maya Nahra.

The post Ep023: “Help! I eat great during the week and awful during the weekend! What do I do?” appeared first on Maya Nahra.

The post Ep022: Fill Your Cup First… your busy-ness habit will get you no where appeared first on Maya Nahra.

The post Ep021: Why Change Can Feel So Scary And What To Do About It appeared first on Maya Nahra.

The post Ep020: 3 Mindset Strategies For A Healthier Holiday appeared first on Maya Nahra.

The post Ep019: How You Habitually Think Impacts Your Health appeared first on Maya Nahra.

The post Ep018: Everything Is OK… It Always Was, It Currently Is & It Always Will Be appeared first on Maya Nahra.

The post Ep017: Why Mind Attaches Meaning And How It Can Limit You appeared first on Maya Nahra.

The post Ep016: From Problem To Perfection Mindset appeared first on Maya Nahra.

The post Ep015: F*ck The Dishes But Do Not Be So Irresponsible With The Most Important Thing Of All appeared first on Maya Nahra.

The post Ep014: Judgement And Comparison appeared first on Maya Nahra.

The post Ep013: Do Not Get Lost In The Chaos appeared first on Maya Nahra.

The post Ep012: The Day That Got Entirely Screwed Up… appeared first on Maya Nahra.

IN THIS EPISODE Maya offers a resistance reducer through the awareness of the power of word. SHOW NOTES:  The Habit and Behavior Change™ Curriculum Next Level Heart Training The post Ep011: Goals Versus Intentions appeared first on Maya Nahra.

The post Ep010: Heart Shares: It’s OK To Not Know appeared first on Maya Nahra.

In This Episode: You’re not stressed, you’re jut experiencing stress. You’re not anxious, you’re just experiencing anxiety. You’re not fat, you’re just experiencing fat on your body. Tune in to this episode to learn two sweet little perspective shifts I use to help reduce my own emotional and circumstantial resistance. Also in this episode: Ep003: Thought […] The post Ep009: Don’t Become It… Just Experience It appeared first on Maya Nahra.

IN THIS EPISODE What story are you living in? What fear are your believing as true? What illusion are you wrapped up in? What lie are you telling yourself?  As our habituated though patterns continue to arise – despite our own journey work – at some point we have to start looking deeper… In this […] The post Ep008: Death To Old Identities appeared first on Maya Nahra.

‘This is as good as its gonna get for me…’ ‘But I miss him’ ‘I should stay…’ The fear of our own inadequacy runs deep, far beyond food, seeping into all areas of our life, including relationships. I went on a(n inspired) limb and got a little personal with you in this episode. Because when […] The post Ep007: 8 Lessons I Learned From Dating appeared first on Maya Nahra.

Do you feel like you always have to push things? Like there’s so much to do and everything is hard? When you don’t know what to do, do you feel like you just have to do something?  When we fear the unknown, the most natural, habitual human response is to fight and control, keeping the illusion […] The post Ep006: A Fear of The Unknown and The Habit of Control appeared first on Maya Nahra.

Life can move so fast… and before you know it, twenty years has past and everything you’ve wanted to accomplish, everything you’ve wanted to cultivate and become… is for not.  Slow down… and ask yourself these 3 questions to gain better clarity, dive deeper and discover WHAT in your world needs changing with Habit and […] The post Ep005: 3 Questions To Ask Yourself For Better Life Clarity appeared first on Maya Nahra.

Do you feel as though if you’re not busy or doing something that you’re being unproductive? If you sit down to relax – does some part of you feel like it’s irresponsible and you should get up and do something? Like the laundry that needs to get done? In this episode, Maya shares the four […] The post Ep004: The 4 Beliefs Required To End Busy-ness appeared first on Maya Nahra.

In this episode: Maya dives deeper into common thought habits we experience, such as perfectionism, all-or-nothing thinking, fear of failure, doing and control and how they can be just as addicting to our mind as sugar is to the body. You’ll also learn how these thought habits can create fear storms in our lives. Plus, […] The post Ep003: Thought Addiction and Fear Storms appeared first on Maya Nahra.

In this episode: Lay the foundation by understanding the Habit and Behavior Change Formula™ Maya references throughout this podcast. Plus, learn how to change a habit in five simple steps. Apply this formula to anything from eating less sugar or getting more sleep to saving money and starting a regular exercise routine.  Show Notes:  Subscribe! to […] The post Ep002: The Habit and Behavior Change Formula + How To Change A Habit In 5 Steps appeared first on Maya Nahra.

In this episode: Maya shares her own – very personal – story, inclusive of the undigestable bits. She explains what thought habits are and how they create emotional habits, then, what you can do to start changing the ones you don’t like. Show Notes:  Subscribe! to this podcast Leave Undigestable 5 stars! Only if that’s true […] The post Ep001: Maya’s Story appeared first on Maya Nahra.