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Practical inspiration and life strategies for humans who struggle - through stress, overwhelm, perfectionism, overthinking, anxiety, worry, fear storms, all-or-nothing thinking and the ridiculous need to control what’s out of their control. Undigestable is a podcast dedicated to exploring those un-d…

Maya Nahra, RD: behavioral registered dietitian | founder & ceo @ Nuuaria | creator of Habit and Behavior Change™ | food & nutrition contributor for 3TV | here to inspire the life beyond fear


    • Mar 31, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 28m AVG DURATION
    • 42 EPISODES


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    Latest episodes from Undigestable

    Ep042: Unpacking Frustration, Emotional Intelligence, and Work Tied to Your Worth

    Play Episode Listen Later Mar 31, 2021 27:01


    The post Ep042: Unpacking Frustration, Emotional Intelligence, and Work Tied to Your Worth appeared first on Maya Nahra, RD, DAIS.

    Ep041: Why Slowing Down is So Hard

    Play Episode Listen Later Mar 19, 2021 29:02


    The post Ep041: Why Slowing Down is So Hard appeared first on Maya Nahra, RD, DAIS.

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    Ep040: Stress & Burnout: What they, Where they really come from, and What you can do about it

    Play Episode Listen Later Mar 6, 2021 46:01


    The post Ep040: Stress & Burnout: What they, Where they really come from, and What you can do about it appeared first on Maya Nahra, RD, DAIS.

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    Ep039: How to Achieve Optimal Mental Wellbeing in a New & Virtual World

    Play Episode Listen Later Feb 28, 2021 54:19


    The post Ep039: How to Achieve Optimal Mental Wellbeing in a New & Virtual World appeared first on Maya Nahra, RD, DAIS.

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    Ep038: Am I pushing a boulder of lies uphill?

    Play Episode Listen Later Feb 19, 2021 25:54


    The post Ep038: Am I pushing a boulder of lies uphill? appeared first on Maya Nahra, RD, DAIS.

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    Ep037: Three Ego Habits: Fighting, Fixing, and Figuring it Out

    Play Episode Listen Later Sep 18, 2020 35:51


    The post Ep037: Three Ego Habits: Fighting, Fixing, and Figuring it Out appeared first on Maya Nahra, RD, DAIS.

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    Ep036: choose to live a life of choice

    Play Episode Listen Later Nov 3, 2019 27:43


    The post Ep036: choose to live a life of choice appeared first on Maya Nahra.

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    Ep035: the dark night of the soul

    Play Episode Listen Later Sep 8, 2019 31:39


    The post Ep035: the dark night of the soul appeared first on Maya Nahra.

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    Ep034: marie kondo pt two: the internal clutter

    Play Episode Listen Later Sep 1, 2019 42:12


    The post Ep034: marie kondo pt two: the internal clutter appeared first on Maya Nahra.

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    Ep033: feeling before fixing

    Play Episode Listen Later Aug 24, 2019 37:50


    The post Ep033: feeling before fixing appeared first on Maya Nahra.

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    Ep032: this is not your life and you don’t have to manifest anything

    Play Episode Listen Later Aug 20, 2019 35:04


    The post Ep032: this is not your life and you don’t have to manifest anything appeared first on Maya Nahra.

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    Ep031: Where Your Sidewalk Ends: Knowing What No Longer Serves You

    Play Episode Listen Later Nov 25, 2018 25:30


    The post Ep031: Where Your Sidewalk Ends: Knowing What No Longer Serves You appeared first on Maya Nahra.

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    Ep030: The Three Real Reasons I Chose The Nomad Life

    Play Episode Listen Later Nov 4, 2018 25:25


    The post Ep030: The Three Real Reasons I Chose The Nomad Life appeared first on Maya Nahra.

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    Ep029: What does it mean to be ‘out of alignment’ with our Self + What addiction is

    Play Episode Listen Later Feb 17, 2018 5:04


    The post Ep029: What does it mean to be ‘out of alignment’ with our Self + What addiction is appeared first on Maya Nahra.

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    Ep028: The Stress Habit

    Play Episode Listen Later Feb 17, 2018 30:45


    The post Ep028: The Stress Habit appeared first on Maya Nahra.

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    Ep027: How permanent change happens

    Play Episode Listen Later Feb 17, 2018 18:35


    The post Ep027: How permanent change happens appeared first on Maya Nahra.

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    Ep026: You have a choice. You always have a choice.

    Play Episode Listen Later Feb 17, 2018 5:05


    The post Ep026: You have a choice. You always have a choice. appeared first on Maya Nahra.

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    Ep025: Your Busyness Habit is NOT a Badge of Honor

    Play Episode Listen Later Feb 17, 2018 10:04


    The post Ep025: Your Busyness Habit is NOT a Badge of Honor appeared first on Maya Nahra.

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    Ep024: Where’s your wobble? Why you’re not getting results while eating right

    Play Episode Listen Later Feb 17, 2018 7:17


    The post Ep024: Where’s your wobble? Why you’re not getting results while eating right appeared first on Maya Nahra.

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    Ep023: “Help! I eat great during the week and awful during the weekend! What do I do?”

    Play Episode Listen Later Feb 17, 2018 10:57


    The post Ep023: “Help! I eat great during the week and awful during the weekend! What do I do?” appeared first on Maya Nahra.

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    Ep022: Fill Your Cup First… your busy-ness habit will get you no where

    Play Episode Listen Later Feb 17, 2018 8:04


    The post Ep022: Fill Your Cup First… your busy-ness habit will get you no where appeared first on Maya Nahra.

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    Ep021: Why Change Can Feel So Scary And What To Do About It

    Play Episode Listen Later Nov 29, 2017 31:34


    The post Ep021: Why Change Can Feel So Scary And What To Do About It appeared first on Maya Nahra.

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    Ep020: 3 Mindset Strategies For A Healthier Holiday

    Play Episode Listen Later Nov 29, 2017 45:58


    The post Ep020: 3 Mindset Strategies For A Healthier Holiday appeared first on Maya Nahra.

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    Ep019: How You Habitually Think Impacts Your Health

    Play Episode Listen Later Nov 29, 2017 57:51


    The post Ep019: How You Habitually Think Impacts Your Health appeared first on Maya Nahra.

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    Ep018: Everything Is OK… It Always Was, It Currently Is & It Always Will Be

    Play Episode Listen Later Oct 16, 2017 77:33


    The post Ep018: Everything Is OK… It Always Was, It Currently Is & It Always Will Be appeared first on Maya Nahra.

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    Ep017: Why Mind Attaches Meaning And How It Can Limit You

    Play Episode Listen Later Sep 21, 2017 56:45


    The post Ep017: Why Mind Attaches Meaning And How It Can Limit You appeared first on Maya Nahra.

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    Ep016: From Problem To Perfection Mindset

    Play Episode Listen Later Sep 4, 2017 38:38


    The post Ep016: From Problem To Perfection Mindset appeared first on Maya Nahra.

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    Ep015: F*ck The Dishes But Do Not Be So Irresponsible With The Most Important Thing Of All

    Play Episode Listen Later Aug 22, 2017 21:56


    The post Ep015: F*ck The Dishes But Do Not Be So Irresponsible With The Most Important Thing Of All appeared first on Maya Nahra.

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    Ep014: Judgement And Comparison

    Play Episode Listen Later Aug 13, 2017 24:01


    The post Ep014: Judgement And Comparison appeared first on Maya Nahra.

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    Ep013: Do Not Get Lost In The Chaos

    Play Episode Listen Later Aug 2, 2017 23:52


    The post Ep013: Do Not Get Lost In The Chaos appeared first on Maya Nahra.

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    Ep012: The Day That Got Entirely Screwed Up…

    Play Episode Listen Later Jul 31, 2017 10:52


    The post Ep012: The Day That Got Entirely Screwed Up… appeared first on Maya Nahra.

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    Ep011: Goals Versus Intentions

    Play Episode Listen Later Jul 30, 2017 4:22


    IN THIS EPISODE Maya offers a resistance reducer through the awareness of the power of word. SHOW NOTES:  The Habit and Behavior Change™ Curriculum Next Level Heart Training The post Ep011: Goals Versus Intentions appeared first on Maya Nahra.

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    Ep010: Heart Shares: It’s OK To Not Know

    Play Episode Listen Later Jul 25, 2017 23:13


    The post Ep010: Heart Shares: It’s OK To Not Know appeared first on Maya Nahra.

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    Ep009: Don’t Become It… Just Experience It

    Play Episode Listen Later Jul 6, 2017 22:15


    In This Episode: You’re not stressed, you’re jut experiencing stress. You’re not anxious, you’re just experiencing anxiety. You’re not fat, you’re just experiencing fat on your body. Tune in to this episode to learn two sweet little perspective shifts I use to help reduce my own emotional and circumstantial resistance. Also in this episode: Ep003: Thought […] The post Ep009: Don’t Become It… Just Experience It appeared first on Maya Nahra.

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    Ep008: Death To Old Identities

    Play Episode Listen Later Jun 14, 2017 38:34


    IN THIS EPISODE What story are you living in? What fear are your believing as true? What illusion are you wrapped up in? What lie are you telling yourself?  As our habituated though patterns continue to arise – despite our own journey work – at some point we have to start looking deeper… In this […] The post Ep008: Death To Old Identities appeared first on Maya Nahra.

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    Ep007: 8 Lessons I Learned From Dating

    Play Episode Listen Later Jun 6, 2017 24:48


    ‘This is as good as its gonna get for me…’ ‘But I miss him’ ‘I should stay…’ The fear of our own inadequacy runs deep, far beyond food, seeping into all areas of our life, including relationships. I went on a(n inspired) limb and got a little personal with you in this episode. Because when […] The post Ep007: 8 Lessons I Learned From Dating appeared first on Maya Nahra.

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    Ep006: A Fear of The Unknown and The Habit of Control

    Play Episode Listen Later May 31, 2017 27:14


    Do you feel like you always have to push things? Like there’s so much to do and everything is hard? When you don’t know what to do, do you feel like you just have to do something?  When we fear the unknown, the most natural, habitual human response is to fight and control, keeping the illusion […] The post Ep006: A Fear of The Unknown and The Habit of Control appeared first on Maya Nahra.

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    Ep005: 3 Questions To Ask Yourself For Better Life Clarity

    Play Episode Listen Later May 23, 2017 17:20


    Life can move so fast… and before you know it, twenty years has past and everything you’ve wanted to accomplish, everything you’ve wanted to cultivate and become… is for not.  Slow down… and ask yourself these 3 questions to gain better clarity, dive deeper and discover WHAT in your world needs changing with Habit and […] The post Ep005: 3 Questions To Ask Yourself For Better Life Clarity appeared first on Maya Nahra.

    life habit ep005 maya nahra
    Ep004: The 4 Beliefs Required To End Busy-ness

    Play Episode Listen Later May 15, 2017 26:43


    Do you feel as though if you’re not busy or doing something that you’re being unproductive? If you sit down to relax – does some part of you feel like it’s irresponsible and you should get up and do something? Like the laundry that needs to get done? In this episode, Maya shares the four […] The post Ep004: The 4 Beliefs Required To End Busy-ness appeared first on Maya Nahra.

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    Ep003: Thought Addiction and Fear Storms

    Play Episode Listen Later May 7, 2017 38:14


    In this episode: Maya dives deeper into common thought habits we experience, such as perfectionism, all-or-nothing thinking, fear of failure, doing and control and how they can be just as addicting to our mind as sugar is to the body. You’ll also learn how these thought habits can create fear storms in our lives. Plus, […] The post Ep003: Thought Addiction and Fear Storms appeared first on Maya Nahra.

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    Ep002: The Habit and Behavior Change Formula + How To Change A Habit In 5 Steps

    Play Episode Listen Later May 2, 2017 31:01


    In this episode: Lay the foundation by understanding the Habit and Behavior Change Formula™ Maya references throughout this podcast. Plus, learn how to change a habit in five simple steps. Apply this formula to anything from eating less sugar or getting more sleep to saving money and starting a regular exercise routine.  Show Notes:  Subscribe! to […] The post Ep002: The Habit and Behavior Change Formula + How To Change A Habit In 5 Steps appeared first on Maya Nahra.

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    Ep001: Maya’s Story

    Play Episode Listen Later Apr 25, 2017 17:09


    In this episode: Maya shares her own – very personal – story, inclusive of the undigestable bits. She explains what thought habits are and how they create emotional habits, then, what you can do to start changing the ones you don’t like. Show Notes:  Subscribe! to this podcast Leave Undigestable 5 stars! Only if that’s true […] The post Ep001: Maya’s Story appeared first on Maya Nahra.

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