Podcasts about Fixing

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture Canada is sinking fast, 1 in 4 Canadians work for the government. UK study is turning out to be true, SNAP receipts don’t want to work. Trump voids Biden’s green new scam.  Job numbers are portraying what is really going on, the deportations of illegals is opening up jobs. Trump is building the narrative to get rid of the Fed. The [DS] knows that Trump and team are coming after them, there is no escape. The FBI arrested the J6 pipe bomber, they have known this entire time. Kash and team are building respect showing American they will arrest the true criminals. The criminal syndicate has poisoned America, Trump is in the process of curing it with the people. Economy https://twitter.com/WallStreetMav/status/1996577094294266268?s=20  who vote for every dollar they can squeeze out of the people who actually built Canada. (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/EndWokeness/status/1996350793721717150?s=20 Watch: Trump Signing Car Industry EO, Which Seeks to End ‘Burdensome’ Green Energy Regulations  In an event in the Oval Office, President Trump, along with representatives of car manufacturers and dealerships, announced a new executive order rescinding Biden CAFE tailpipe emissions standards, which raised costs on the companies and the cost of car prices for consumers. CAFE stands for “Corporate Average Fuel Economy.” An easy definition, via the National Highway Traffic Safety Administration, is a regulation: …[on] how far our vehicles must travel on a gallon of fuel. NHTSA sets CAFE standards for passenger cars and for light trucks (collectively, light-duty vehicles), and separately sets fuel consumption standards for medium- and heavy-duty trucks and engines. NHTSA also regulates the fuel-economy window stickers on new vehicles. Ending these regulations is part of complying with Trump’s “Unleashing American Energy” Executive Order and the [Transportation] Secretary's “Fixing the CAFE Program” Memorandum, according to the department’s homepage. On Wednesday, the president rattled off the investments in the United States that the auto companies have made since Trump 47 began in January. In one case, he cracked up the room by joking that they could do better than the billions of dollars they are promising: Trump added that it’s part of getting rid of more of the “Green New Scam,” too. https://twitter.com/townhallcom/status/1996322694099345577?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1996322694099345577%7Ctwgr%5E31d2137f89d95733dae2dffe91ce3f002937e448%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fbeccalower%2F2025%2F12%2F03%2Fwatch-trump-signing-car-industry-eo-ending-burdensome-biden-regulations-n2196786 https://twitter.com/townhallcom/status/1996325044260085885?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1996325044260085885%7Ctwgr%5E31d2137f89d95733dae2dffe91ce3f002937e448%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fbeccalower%2F2025%2F12%2F03%2Fwatch-trump-signing-car-industry-eo-ending-burdensome-biden-regulations-n2196786 Source: redstate.com https://twitter.com/WallStreetMav/status/1996587083012378947?s=20 https://twitter.com/profstonge/status/1996583802559136057?s=20 https://twitter.com/unusual_whales/status/1996582009460732232?s=20   to a seasonally adjusted 191,000, the lowest level since September 2022, with expectations of 220,000. https://twitter.com/WallStreetMav/status/1996431168883900552?s=20   fourth consecutive month-over-month decline. Apartment rents are down 1.1% from November 2024 and have fallen 5.2% from their 2022 peak. https://twitter.com/JDVance/status/1996413457164566966?s=20 https://twitter.com/KobeissiLetter/status/1996635885232693482?s=20   will provide TRILLIONS of dollars to kids if invested until age 20+. https://twitter.com/MJTruthUltra/status/1996602968750047572?s=20   ELIMINATE the INCOME TAX with tariffs, just like President William McKinley did in 1897 — and President Trump is following in his exact footsteps. The Dingley Tariff Act of 1897, which was the centerpiece of President William McKinley’s domestic economic policy. He believed in protectionism (using high tariffs to protect American industries and workers from foreign competition). Just like President Trump. Between 1897–1901 the United States had just become the wealthiest and highest-output economy on EARTH, surpassing the United Kingdom as the world's #1 manufacturing nation and #1 economy in total GDP By 1900 U.S. industrial production was roughly equal to that of Britain, Germany, and France COMBINED. Taxation without representation is unconstitutional and ILLEGAL. We, The People are now finally coming to grips with the illusions that have been installed around us our entire lives. Who is the FED? What is the FED? How did the FED come to fruition? What is the Titanic? Who was on the Titanic? What year? Those illusions are now dissolving. The “Golden Age of America” truly is among us. There is a plan to restore our country. Gods plan is playing out right now. Political/Rights https://twitter.com/libsoftiktok/status/1995921829316149445?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1995921829316149445%7Ctwgr%5Ede940a2e201b3b2cbe0a9536949880a88f90b3b2%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fillegal-immigrant-rapist-who-walks-free-sweetheart-plea%2F https://twitter.com/DHSgov/status/1996301518543159560?s=20  California will let him roam free even though he's been arrested for FELONY hit-and-run. Hector Balderas-Aheelor has been previously deported FOUR times and committed a felony when he illegally entered for a fifth time. This violent criminal must be deported ASAP. Assistant U.S. Attorney Blasts Los Angeles County After It Votes to Ban ICE Agents from Wearing Masks Los Angeles County's far-left Board of Supervisors voted Tuesday to advance an unprecedented ordinance that would ban law enforcement officers, including federal immigration agents, from wearing masks while working in unincorporated areas of the county. The proposal passed 4-0, with only Supervisor Kathryn Barger abstaining. A final vote is scheduled for next week, and the ordinance would take effect in January 2026, according to the LA Times. Legal experts say federal immigration agents would not be required to follow a county mask ban. The county's top lawyer, Dawyn Harrison, has said she suspects the federal government will likely argue that the county law violates the Constitution, which states that federal law takes precedence over conflicting local statutes.  https://twitter.com/USAttyEssayli/status/1996040656733814854?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1996040656733814854%7Ctwgr%5E71ecedc2cdf5f5bfec40c6e10a4a461e8ffa25fd%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fassistant-u-s-attorney-blasts-los-angeles-county%2F   by the media and local politicians. We will not expose our brave men and women to personal attacks by allowing agitators to dox them and their families through facial recognition tools. Source: thegatewaypundit.com WA Democrat Rep Wants New Law to Tie ICE’s Hands, Force Americans to Pay Illegal Aliens’ Legal Bills  https://twitter.com/RepJayapal/status/1996294756876325063?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1996294756876325063%7Ctwgr%5E44a6de522e274487c6684ae078f8a1aa15daf059%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fkatie-jerkovich%2F2025%2F12%2F03%2Fwashington-rep-wants-to-make-americans-pay-for-illegal-aliens-defense-n2196788 https://twitter.com/RedWave_Press/status/1996317691536138470?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1996317691536138470%7Ctwgr%5E44a6de522e274487c6684ae078f8a1aa15daf059%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fkatie-jerkovich%2F2025%2F12%2F03%2Fwashington-rep-wants-to-make-americans-pay-for-illegal-aliens-defense-n2196788   dignity, justice, oversight, and accountability to the detention system by repealing mandatory detention, prohibiting the detention of families and children in family detention, phasing out the use of private detention facilities and jails, and requiring DHS to establish civil detention standards.” “The bill creates a presumption of release and imposes a higher burden of proof to detain primary caregivers and vulnerable populations. The bill also mandates the DHS Inspector General to conduct unannounced inspections and requires DHS to admit Members of Congress to detention facilities for unannounced inspections.” What a joke! Source: redstate.com https://twitter.com/bx_on_x/status/1996037478914892112?s=20   “Moist Nigerian”, 26, of Albuquerque, New Mexico Rumaldo Valdez aka “Duck”, 22, of Honolulu, Hawaii David Brilhante aka “CS:GO”, 28, of San Diego, California Camden Rodriguez aka “oHare”, 22, of Longmont, Colorado DOGE https://twitter.com/TheSCIF/status/1996302141309296710?s=20  to the Trump administration. They were taken to court and ordered by a judge to hand over the files and they still refused. They encrypted all the USAID files and internal communications because it would expose the paper trail, the players, and everything happening today. Every single NGO, shell company, and person, including government workers, involved in the active color revolution that’s taking place right now on U.S. soil and the Trump administration and U.S. taxpayers are paying for all of it. To this day the files and internal communications are still encrypted. Tons of other evidence was shredded and destroyed. Geopolitical https://twitter.com/disclosetv/status/1996534889282408841?s=20 https://twitter.com/amuse/status/1996347018621354148?s=20   key figure in the Cartel de los Soles, tells President Trump that Venezuela has weaponized cocaine, exported criminal gangs like Tren de Aragua into the U.S., and allowed FARC, ELN, Hezbollah and Cuban intelligence to operate freely. He alleges decades of espionage inside U.S. installations, Russian tapping proposals, and Smartmatic election manipulation tools exported abroad. Carvajal says the Biden–Harris border collapse allowed Venezuelan operatives to enter the U.S. and asserts Trump's hard-line policies were not only correct, but necessary for American national security. https://twitter.com/TheSCIF/status/1996472423751774516?s=20   This is nothing new to anyone paying attention. Now, it’s just verified by an inside source. Do you really believe everything happening in and around Venezuela is just about drug trafficking and a countries resources like oil? Remember, there are layers to everything. If we do not solidify and fix our elections, there is no point in anything we do because we will lose anyway. Now you understand there is more to this than meets the eye. “My name is Hugo Carvajal Barrios. For many years, I was a high-ranking member of the Venezuelan regime… …Smartmatic was born as an electoral tool of the Venezuelan regime…I know this because I placed the head of IT of the National Electoral Council (CNE) in his position, and he reported directly to me. The Smartmatic system can be altered-this is a fact. This technology was later exported abroad, including to the United States. Regime operatives maintain relationships with election officials and voting-machine companies inside your country…” Please read the documents below in full. https://twitter.com/disclosetv/status/1996243190051967395?s=20 War/Peace https://twitter.com/amuse/status/1996331133437677821?s=20  March 2025 sharing of Yemen strike information over Signal violated departmental rules but was not illegal due to his declassification authority. Sources now say Sen. Mark Kelly disclosed classified elements of that IG report to the Wall Street Journal while Democratic officials were publicly criticizing Hegseth. The reported leak raises questions about the treatment of sensitive oversight documents and the boundary between political messaging and classified material. https://twitter.com/SeanParnellUSA/status/1996361901870313541?s=20 https://twitter.com/PeteHegseth/status/1996368824397094925?s=20 https://twitter.com/sentdefender/status/1996455529644790133?s=20   declaration of war or specific authorization for use of military force,” in regard to potential hostilities – without congressional approval – against Venezuela. https://twitter.com/MarioNawfal/status/1996537466086461599?s=20   Barack Obama built. The “war on narco-terrorists” that Secretary Hegseth is bragging about is being run on a legal foundation poured years before Trump ever touched the Oval Office desk. Obama normalized the presidential kill list. He campaigned in 2008 promising rule of law, transparency, and restraint. He delivered a tenfold increase in drone strikes; a White House “Terror Tuesday” meeting where officials literally flipped through PowerPoint slides picking who lived or died; and a legal doctrine allowing the president to kill U.S. citizens without trial, notice, or judicial review. That doctrine – once unthinkable – is now standard operating procedure. Obama's Director of National Intelligence openly admitted in 2010 that the administration was targeting Americans based on vague criteria like whether a citizen was “involved” in a group “trying to attack us.” That’s not evidence… that’s vibes. When civil-liberties groups sued to force the government to explain the legal basis, Obama declared the entire matter a state secret. Meaning: the president could now kill you, and no court was allowed to ask why. The judiciary rubber-stamped it. Both parties embraced it. And the public largely applauded it. Then came the Awlaki killings. Obama ordered the drone assassination of: •⁠ ⁠Anwar al-Awlaki, an American cleric •⁠ ⁠Samir Khan, an American citizen standing next to him •⁠ ⁠Awlaki's 16-year-old son, killed two weeks later at a café The White House smeared the kid as a “21-year-old terrorist.” The next week a birth certificate proved he was a Colorado teenager with zero ties to extremism. The administration shrugged. Obama famously told aides: “Turns out I'm really good at killing people.” And Washington – media, political class, and voters – rewarded him. Fast-forward to 2025. Trump isn't inventing anything new in Venezuela. He's using the exact precedents Obama left behind: Unreviewable executive kill authority, expanded definitions of “enemy combatant,” secret memos. No congressional oversight, no geographic limits, zero court supervision. Obama created the kill switch. Trump just slammed it. If you cheered the drone program when your guy was doing it, you already endorsed what’s happening now. If you let the government redefine due process as “whatever we decide in secret,” you already consented to the next president weaponizing that power. And if you normalize extrajudicial force abroad, eventually it comes home. Obama built the architecture. Trump moved in. And Venezuela is learning what happens when a precedent meets a president with fewer brakes  EU corruption scandal could take down von der Leyen – Politico A corruption probe into former EU foreign policy chief Federica Mogherini has thrown European Commission President Ursula von der Leyen's position into jeopardy, with opponents preparing to turn the affair into a fresh push to remove her, Politico reported on Wednesday, citing officials in the bloc. Mogherini, who served as the EU's top diplomat from 2014 to 2019 and is now rector of the College of Europe, was detained on Tuesday. She was formally accused by the European Public Prosecutor's Office of procurement fraud, corruption, conflict of interest, and breaches of professional secrecy over an EU-funded diplomatic academy program. In the wake of the scandal, von der Leyen “is facing the starkest challenge to the EU's accountability in a generation,” with her rivals renewing calls for a new no-confidence vote, Politico reported. source:rt.com NATO Members Commit More Than $1 Billion to Purchase U.S. Weapons for Ukraine NATO officials from Canada, Germany, the Netherlands, Norway, and Poland pledged hundreds of millions more in U.S.-made weapons under the Prioritised Ukraine Requirements List (PURL) scheme, Ukrainian media reported. Amid Russian gains on the battlefield, they insist Ukraine must be armed “to keep the fight going.” The alliance offered these commitments while being accused of attempting to sabotage peace talks. Canada, Germany, Norway, the Netherlands, Poland, and the U.K. all announced new contributions, pushing the total put toward U.S.-made weapons bound for Ukraine toward $5 billion this year alone. These newly allocated funds come at a time when many European governments, increasingly unpopular at home, are cutting domestic programs and warning of budget shortfalls. Source: thegatewaypundit.com Leaked Transcript of EU Conference Call with Zelenskyy Highlights Fear of Trump Securing Peace for Ukraine Ukraine President Volodymyr Zelenskyy was in Paris talking to Emmanuel Macron last weekend while Rubio, Witkoff and Kushner were meeting with Ukraine officials in Florida.  This telephone call is reported to have taken place the following day, on Monday. French President Emmanuel Macron, German Chancellor Friedrich Merz, NATO Secretary-General Mark Rutte, Finnish President Alexander Stubb, Ukrainian President Volodymyr Zelenskyy together with European Commission President Ursula von der Leyen, Polish Prime Minister Donald Tusk, Italian Prime Minister Giorgia Meloni, Danish Prime Minister Mette Frederiksen, Norwegian Prime Minister Jonas Gahr Støre and European Council President António Costa held a conference call. A transcript of the call was leaked to Spiegel, a German news outlet. According to the narrative the assembled group of EU leaders were discussing how the Trump administration was going to betray Ukraine in order to get a peace deal with Russia. The gist of the narrative sounds accurate, though some of the EU leaders are denying the specifics of the wording used. The EU is very worried President Trump may formulate a peace agreement then present the final terms to Ukraine without the EU being involved in the construct of the details. The EU is opposed to any peaceful end to the conflict, because the EU and NATO have positioned their collective economies to only benefit if the military spending continues; they are backstopping their spending with the confiscated Russian assets.   Source: theconservativetreehouse.com   Medical/False Flags https://twitter.com/disclosetv/status/1996567491334803864?s=20 [DS] Agenda https://twitter.com/WallStreetApes/status/1996550058809188740?s=20   “Ilhan and this group, they spent a lot of money” “So, the people that work for Ilhan (0mar) are actually counting the ballots, counting the vote?” “They (Ilhan Omar’s campaign staffers) become a manager, in the precinct too.” Somalians who don't speak English are also told out how to vote “They walk with you to the booth and then they vote. Oh, vote this guy, vote this guy, vote this guy. Vote – even if you speak English.” They are on camera in this video paying people $200-$800 per vote and telling them how to fill out the ballots https://twitter.com/libsoftiktok/status/1996613642113183985?s=20 https://twitter.com/amuse/status/1996600165377945957?s=20  Investigators and policy researchers are pointing to overlapping relationships between Rep. Ilhan Omar and individuals later charged or convicted in Minnesota's billion-dollar pandemic-meal fraud. Omar's 2018 victory party was held at Safari Restaurant, co-owned by Salim Ahmed Said, now found guilty of pocketing more than $12 million in fraudulent reimbursements after reportedly serving “phantom” meals. A member of Omar's campaign staff has also been convicted in the same broader scheme. Critics note Omar publicly praised the program that later enabled the fraud, and that she maintained ties with several of the participants. Prosecutors say Minnesota's COVID-era meal programs operated with almost no verification, allowing widespread abuse through Feeding Our Future and affiliated entities. Democrat Senator Mark Warner Accused of Calling for a MILITARY COUP Against President Trump After Saying the Military Should “Save Us from This President” (VIDEO) Sen. Mark Warner appears on MSNBC's “Morning Joe” as he delivers the controversial remarks suggesting the U.S. military may need to “save us from this President.” Democrat Senator Mark Warner (D-VA) is now facing accusations of openly hinting at a military coup after suggesting on national television that the U.S. armed forces may need to “save us from this President.” https://twitter.com/gentrywgevers/status/1996413726979928245?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1996413726979928245%7Ctwgr%5Ee826188d2a4172a057b36af16e52c8fb9ad3e1a2%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fdemocrat-senator-mark-warner-accused-calling-military-coup%2F Source: thegatewaypundit.com President Trump's Plan https://twitter.com/Rightanglenews/status/1996576953248211046?s=20 BREAKING: January 6 Pipe Bomb Suspect Identified  The January 6 Pipe Bomb suspect has been identified. The FBI arrested a man named Brian Cole in connection with the January 6 pipe bombs on Thursday morning. “Brian Cole is the person the FBI has in custody and whom they believe left the pipe bombs in DC on 1/5/2021, according to two senior law enforcement officials briefed on the matter,” NBC News reported. Brian Cole will appear in court on Thursday. Source: thegatewaypundit.com https://twitter.com/TonySeruga/status/1996628056853958759?s=20   Falls Church, Northern Virginia, because he gave the suspect a ride. Home Depot credit card transactions and CCTV video evidence also link the suspect to the purchase of many of the materials used to make the ‘pipe bombs’. The Big Question Why did Steven M. D’Antuono, Assistant Director in Charge of Washington Field Office, instruct the Special Agents given a target sheet (“watch and pattern of life”) on the person of interest to stand down? D’Antuono was also in charge of the Gretchen Whitmer fednapping case. D’Antuono retired when faced with having to face questioning from lawmakers. https://twitter.com/FBIDirectorKash/status/1996655400721023040?s=20  that finally nailed the suspect. Today is result of that outstanding work. We didn't need new evidence – just new leaders, and a new President @realDonaldTrump willing to let good cops be cops. I'm extremely grateful to @FBIDDBongino, our @FBIWFOleadership team,@AGPamBondi,@USAttyPirroand every partner who helped deliver this win. This is a focused, rebuilt@FBIdelivering results for the American people. I have suspected for years that this bomber was known and could have been arrested. But EVERYTHING is planned and timed. What I'm anticipating, are the connections to democrats and their operatives. I suspect there is a lot of “Panic in DC” right now. And why was the suspect arrested now? Is it table setting for what's to come? Are the Jan 6 conspirators shitting their pants? Tick Tock https://twitter.com/TheStormRedux/status/1996390425163395417?s=20 https://twitter.com/listen_2learn/status/1996339831161663688?s=20    lightweight Governor, who has allowed his State to go to hell (Tren de Aragua, anyone?), should be ashamed of himself. FREE TINA! https://twitter.com/TheStormRedux/status/1996332166947729622?s=20  things happening right now that they don't like. One of the things is the autopen… Just about everything he signed was not signed by him… People sitting around the beautiful resolute desk knew exactly what it was – and those people are guilty, in my opinion, of a major crime.” Now we just need to see action taken to hold people accountable. I have faith that it's coming   MAGA Pillow Baron Mike Lindell Files Paperwork To Run For minnesota Governor MyPillow Founder and CEO Mike Lindell filed paperwork to run for Minnesota governor in 2026, the Minnesota Star Tribune reported on Wednesday. On Wednesday, the Mike Lindell for Governor committee was registered with the state's Campaign Finance Board, according to the Minnesota Star Tribune. Lindell, a close ally to President Donald Trump, told the outlet in an interview that his gubernatorial bid “isn't 100% yet,” but vowed to announce his final decision during a news conference on Dec. 11.     Source: dailycaller.com https://twitter.com/EricLDaugh/status/1996634099235090449?s=20   JOE GRUTERS: “Ballot stubs must match, and incomplete ballots cannot be counted.” @ChairmanGruters  Election Integrity Push: DOJ on track to compel voter roll cleanups in over half of U.S. states “The sloppiness of the elections in blue states is no accident. It is on purpose. It is a feature, not a bug,” Assistant Attorney General for Civil Rights Harmeet J. Dhillon told the Just the News, No Noise television show on Wednesday night. “And the goal is to cram as many people on there and make voters who are not particularly engaged, make it easy for someone else to help them fill out their ballot and return it for them when they didn’t care enough to do it themselves,” she added. “What we can do at the federal government level is ensure that our federal election laws are observed, and that includes each state’s requirement to keep clean voter rolls,” she added. “That is a fundamental basic.” Dhillon spoke one day after her division filed lawsuits against six Democrat-run states — Maryland, Delaware, Rhode Island, New Mexico, Washington state and Vermont — seeking to compel them to turn over to the DOJ their voter rolls to be inspected for abnormalities, outdated names or noncompliant names. She also struck a deal last week with North Carolina to force it to review and fix over 100,000 voters’ names on rolls in that battleground state that were added without complying with state law. Dhillon said her office is now on track to force through litigation, settlement or voluntary efforts at least 26 states to clean up voter rolls. “We’re now in litigation with 14 states. So the six yesterday included Maryland, Delaware, Rhode Island, New Mexico, Washington State and Vermont. That adds to eight we already had going,” she said. Source:  justthenews.com 3724 Dec 18, 2019 10:52:52 PM EST Q !!Hs1Jq13jV6 ID: 6d572c No. 7555466  It must be done right It must be done according to the rule of law. It must carry weight. It must be proven in the court of law. There can be no mistakes. Good things sometimes take time. Attempts to slow/block the inevitable [Justice] will fail. [D]s election interference 2016. >Clinton/Hussein illegal FISA [D]s election interference 2018. >Mueller [D]s election interference 2020. >Impeachment Projection. These people are sick. We, the People, are the CURE. Q 556 Jan 19, 2018 12:39:17 AM EST Q !UW.yye1fxo ID: 239b20 No. 89777  Jan 19, 2018 12:37:26 AM EST Anonymous ID: 4bb19b No. 89736  >>89725 THANK YOU Q FROM CANADA TOO IM SURE THIS WILL EXPOSE OUR CORRUPTION AS WELL! >>89736 The ‘CURE‘ will spread WW. Have FAITH, Patriot. Q (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Daniel Jeremiah and Bucky Brooks are joined by ESPN college football analyst Greg McElroy for a discussion on evolution of college football, coaching contracts, NIL and practice styles. Together, the trio discuss how to fix the problem of college football scheduling and offer a solution that would incentivize teams to schedule out-of-conference games. Plus, Greg breaks down the player that impressed him the most this season and explains why Alabama QB Ty Simpson would benefit from a second season as a starter before entering the NFL Draft. Move the Sticks is part of the NFL Podcasts Network.See omnystudio.com/listener for privacy information.

We're talking about the entry of a bona fide progressive into the DC mayor's race, Donald Trump's plans for Dulles Airport, and the return of stars to the Washington Post's restaurant reviews. In a members only 4th segment, what's going on with ranked choice voting in DC? Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can text us or leave a voicemail at: (202) 642-2654. You can also become a member, with ad-free listening, for as little as $10 a month. Learn more about the sponsors of this December 5th episode: Nace Law Group Gay Men's Chorus of Washington, DC Public Welfare Foundation St. Ann's Center for Children, Youth and Families

JR on the NFLPA finally letting players get better playing surfaces. | JR on the College Football Playoff format. | Jaxson Dart and Theo Johnson struggle with geography. | This Day in Sports History. |

The Real Forno Show: Vikings vs. Commanders Preview and Quarterback Development Insights — In this episode of The Real Forno Show, Tyler Forness and producer Dave discuss the upcoming Minnesota Vikings game against the Washington Commanders, focusing on the surprising records of both teams. The episode delves into the challenges faced by both teams' quarterbacks, the implications for the 2024 NFL draft, and what these games mean for the future of both franchises. Special attention is given to Vikings' quarterback JJ McCarthy's development, the coaching approach of Kevin O'Connell, and the performance of Dallas Turner. The show also covers the NFL draft implications and potential strategies for the Vikings moving forward. 00:00 Game Preview: Vikings vs. Commanders 00:26 Welcome to The Real Forno Show 01:22 Introducing Tyler Forness and Producer Dave 01:25 Quarterback Injuries and Recovery 02:22 Fixing the Vikings: Listener Questions 02:44 JJ McCarthy's Development 03:32 Kevin O'Connell's Communication Issues 04:34 Quarterback Mechanics and Performance 10:20 The Importance of Experience in the NFL 25:12 Commanders' Offensive Strategy 27:40 Critique of Cliff Kingsbury's Play Calling 28:07 Jayden Daniels and Air Raid Offense 30:06 Dallas Turner's Development and Impact 31:19 Strength Training and NFL vs. Army Training 33:34 Turner's Performance and Technique 37:54 Brian Flores on Turner's Progress 41:58 Vikings' Remaining Schedule and Playoff Hopes 44:06 NFL Draft Implications for the Vikings 48:40 Final Thoughts and Upcoming Shows ____________________________________________________________ ⭐️ Subscribe to us here! - https://www.youtube.com/@vikings1stskol92 ⭐️ Our Twitter can be found at @Vikings1stSKOL ⭐️ Our Discord at https://discord.com/invite/493z6mQXcN ⭐️ Tyler Forness can be read at A to Z Sports - https://atozsports.com/nfl/minnesota-vikings-news/ ⭐️ At Fans First Sports Network - https://www.ffsn.app/teams/minnesota-vikings/ ⭐️ On Facebook - https://www.facebook.com/vikings1standskol ⭐️ Watch the live show here: https://youtu.be/wpqe0JO3f3Q Fan With Us!!! Tyler Forness @TheRealForno of Vikings 1st & SKOL @Vikings1stSKOL and A to Z Sports @AtoZSportsNFL, with Dave Stefano @Luft_Krigare producing this Vikings 1st & SKOL production, the @RealFornoShow. Podcasts partnered with Fans First Sports Network @FansFirstSN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThis week, I spoke with Amber Kay, pleasure alchemist, all about emotions, being feminine, and being in your body. In this episode, Amber and I talk about:What it means to be in your feminine Mothering yourself Mani Gen energy - using multiple modalities Shadow workWhat embodiment meansMoving through emotions Mind spirals Self discovery Return to your Power2026 Astrology Forecast & PlannerAstrodesign SchoolWhere you can find Amber:InstagramWhere you can find Rochelle:Mastery Monday NewsletterSubstackYouTube InstagramWebsiteYouTubeEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

Let us know what you think! Text us!SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATIONIn this episode of Security Halt!, host Deny Caballero speaks with Rob Evans, founder of Hots&Cots, about his mission to improve military living conditions for service members across the force. Rob shares the origins of Hots&Cots, the challenges troops face in barracks and dining facilities, and how his platform is pushing for transparency, accountability, and meaningful change. Their conversation highlights quality of life issues, community engagement, and the emotional toll of advocating for better standards—underscoring why improving military living conditions is essential for readiness, morale, and mental health. 

AMA CEO John Whyte, MD, MPH, talks with Abe Sutton, JD, Director for the Center of Medicare and Medicaid Innovation (CMMI) and Deputy Administrator for CMS, about the potential benefits and challenges of a new outcome-aligned payment model called ACCESS, and what it means for physicians and patients. Learn more at CMS.gov.     ⭐⭐⭐⭐⭐

In today's episode I sit down with Daniel from Ancestral Wellness to break down the REAL, hidden drivers of fatigue — stress, histamines, poor digestion, screen time, heavy metals and more.We cover:Breathwork for instant stress reductionHistamine overload from foods you THINK are healthyMinerals vs heavy metals — and why they can wreck your energyFixing digestion to fix anxietySleep, blue light, screens, and circadian rhythmSweating out toxinsAnd why nutrition + gut health are the foundation of your mental healthIf you've been tired, wired, anxious, inflamed or confused about what's “healthy,” this episode is a must-listen.Follow Daniel: dan_ancestralwellness

In today's episode of The Jimmy Rex Show, Jimmy sits down with Jay Paterno, former Penn State assistant coach, current member of the Penn State Board of Trustees, and son of the all-time winningest coach in NCAA football history, Joe Paterno. Jay has spent his entire life inside college football and just released his new book, Blitz, which pulls back the curtain on the pressures, politics, and realities shaping the sport today.Jimmy and Jay start with the one thing everyone in Utah has been talking about this week — Penn State's pursuit of BYU head coach Kalani Sitake. Jay shares what he was hearing behind the scenes, how seriously Penn State considered Kalani, and why it now looks like he is staying at BYU. From there, they dive into the changing landscape of college football: NIL, the transfer portal, player mental health, the explosion of sports gambling, and the lack of leadership at the top of the NCAA.Jay also opens up about growing up as Joe Paterno's son, what leadership looked like in his home, and how he has navigated criticism and controversy while trying to honor his father's legacy. If you care about college football, coaching, leadership, or how the game adapts in the next decade, this is an episode you won't want to miss.Chapters:00:00 – Welcome to the show01:05 – Who Jay Paterno is and his new book “Blitz”03:40 – The Kalani Sitake situation and what Jay was hearing07:25 – How Penn State viewed Kalani as a candidate10:15 – Inside Penn State's coaching search13:00 – NIL, the transfer portal, and the new era of CFB16:45 – What Joe Paterno would think about today's game19:40 – Where the NCAA has failed22:30 – Mental health pressures on modern players25:20 – Gambling, prop bets, and what's coming28:40 – Fixing the calendar: signing day and transfers32:10 – How universities are risking their financial future35:55 – Growing up as Joe Paterno's son38:20 – Legacy, criticism, and honoring his father41:15 – What Jay hopes the future of the game looks like44:30 – Where to find Jay's book46:20 – Final thoughts and wrap-upJimmy's Instagram: https://instagram.com/mrjimmyrexJimmy's TikTok: https://tiktok.com/@mrjimmyrexJimmy's YouTube: https://youtube.com/@mrjimmyrexSubscribe for more conversations with leaders in sports, business, and life.

On today's Flyover Conservatives Show, we sat down with Lt. Col. Tommy Waller to expose the truth about America's fragile power grid — and why a major solar event could take down the entire nation in minutes. He breaks down how the U.S. has been pushed toward “energy suicide,” what the Trump administration is changing, and the one threat absolutely guaranteed to hit us: a catastrophic solar storm.On today's Flyover Conservatives Show, we sat down with Lt. Col. Tommy Waller to expose the truth about America's fragile power grid — and why a major solar event could take down the entire nation in minutes. He breaks down how the U.S. has been pushed toward “energy suicide,” what the Trump administration is changing, and the one threat absolutely guaranteed to hit us: a catastrophic solar storm.You'll learn why the grid is far more vulnerable than anyone admits, how China is preparing while America isn't, and the surprisingly simple fix that could protect millions of lives — if our leaders would implement it.You'll learn why the grid is far more vulnerable than anyone admits, how China is preparing while America isn't, and the surprisingly simple fix that could protect millions of lives — if our leaders would implement it.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comTommy WallerTommy WallerWEBSITE: https://centerforsecuritypolicy.org/WEBSITE: https://centerforsecuritypolicy.org/https://centerforsecuritypolicy.org/In Studio Interview: hSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

In this episode, the guys sit down with marketer and founder of Entrepreneur Addict, Matt Tompkins, to unpack the surprising overlap between addiction and entrepreneurship. They talk about the denial entrepreneurs live in (“I don't need help,” “I can do it all myself”), the fear of stepping away from the business, and what it really takes to build something that can run without you burning out in the process.Matt breaks down how most business owners are getting ripped off by marketing agencies, the red flags to watch for, and why you should stop chasing viral reels and start focusing on three simple things: your Google Business Profile, YouTube, and AI search. He explains how to demand real reports, track actual conversions (not vanity metrics), and build a brand that people trust before they ever pick up the phone.They also get into mental health, addiction, and the pressure of carrying a business on your back. Matt shares pieces of his own story, why entrepreneurs are especially prone to addictive behavior, and how telling your story openly can become your most powerful marketing asset—not just for leads, but for your own freedom.If you're a business owner who feels overwhelmed by marketing or burned by agencies, check out Matt's self-paced Entrepreneur Addict marketing roadmap—built specifically for entrepreneurs with busy, distracted brains—at entrepreneuraddict.com/REIA.If this episode hits home, share it with another entrepreneur, hit subscribe, and leave a review so we can reach more people who need to hear it.You can Join the Omaha REIA - https://omahareia.com/join-todayOmaha REIA on Facebook - https://www.facebook.com/groups/OmahaREIACheck out the National REIA - https://nationalreia.org/ Find Ted Kaasch at www.tedkaasch.com Owen Dashner on Facebook https://www.facebook.com/owen.dashner Instagram - https://www.instagram.com/odawg2424/ Red Ladder Property Solutions - www.sellmyhouseinomahafast.com Liquid Lending Solutions - www.liquidlendingsolutions.com Owen's Blogs - www.otowninvestor.com www.reiquicktips.com Propstream - https://trial.propstreampro.com/reianebraska/Timber Creek Virtual - https://timbercreekvirtual.com/services/MagicDoor - https://magicdoor.com/reia/...

Guests Rich Hilton - Producer, engineer and keyboards for Chic Gaz Williams - Musician, performer (bass, modular), Rack Records For preshow and Ad free version and much more: Patreon.com/sonicstate SonicTALK Supported by IZotope Ozone 12 Go beyond the limits of mastering with Ozone 12. Unlock the impossible with this complete suite of 20 pro modules, including 3 brand-new, best-in-class additions. Plus, make Master Assistant your own with a new customizable flow. With intelligent tech that guides, not decides, you're always in control. Native Instruments Maschine 3 Maschine is all about getting your musical ideas flowing. It's there every step of the way. Lay down beats, sample, arrange, and perform with virtual instruments or your own sounds – solo or in a DAW. Ready to take things up a gear? Get hands on with Maschine hardware. 00:00:10 SHOW START 00:01:40 Win Ableton Move 00:03:04 AD:Patreon 00:15:42 New Waldorf Protein - 8 Voice Wavetable Poly 00:26:44 AD:iZotope Ozone12 00:29:09 Fixing out of Tune Bells 00:37:56 Alma - Custom Kids Synth 00:46:14 Soundblaster is back baby 00:54:35 AD: NI Maschine 3 00:55:34 CME H12MIDI Pro

Why does your dermatologist want you to throw out your doona immediately? Why do nurses desperately need you to stop lying about how that foreign object got stuck inside you? And, what is the real reason for your recurrent vaginal infections? In this episode, we speak to Rodney Sinclair, Professor of Dermatology at The University of Melbourne, to tackle the confusion between dermatitis, eczema and psoriasis. He explains the genetic origins of eczema, why most people stop their treatment too soon and he shares his theory on why your choice of bed cover might be aggravating your itchy skin. We cover everything from if it is really possible to “grow out” of eczema, the difference between treating a flare-up and maintaining remission and why five-minute lukewarm showers are a non-negotiable. Plus, Dr Mariam and Claire deliver a crucial PSA on behalf of nurses and doctors everywhere regarding foreign objects being put where the sun doesn’t shine. And, in our Quick Consult, Dr Mariam answers a frustrated listener’s question about recurrent thrush and Bacterial Vaginosis (BV) - and if their partner could be unknowingly reinfecting them…THE END BITS All your health information is in the Well Hub. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Rodney Sinclair Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode, James talks with Tony and Alex from the Paces team about their recent white paper exploring the mismatch between data center growth projections and actual grid planning. Tony, a seasoned power developer, and Alex, a researcher focused on data center flexibility, dive into how speculative load growth is driving transmission investments that may never serve real projects.They discuss how Paces analyzed over 14 million Texas land parcels to identify where data centers could feasibly be built, incorporating constraints like power access, zoning, water, and community sentiment. The conversation reveals a fundamental disconnect: the grid is being built for data centers that may never exist, while truly viable sites often lack the needed power capacity. By taking a “land-first” approach, Paces offers a bottom-up, data-driven framework to inform smarter, faster, and more collaborative infrastructure decisions.Why ERCOT (Texas) was the ideal case study for this white paper.The speculative nature of current interconnection requests and its ripple effects.Key site viability criteria: power, topography, ownership, fiber, and water.Why only 17% of viable land near substations in Texas has withdrawal capacity.A must-listen for anyone building in clean energy, this episode offers a practical framework to better align developer needs with grid planning.Paces helps developers find and evaluate the sites most suitable for renewable development. Interested in a call with James, CEO @ Paces?

In this episode of the Business Builder Series, Staci explores the mindset shift every founder must make in order to scale: letting go of the “hero” role. She reveals why jumping in to fix every problem feels productive, but ultimately turns you into the bottleneck that slows your business down. Staci walks through how to empower your team to think, make decisions, and take ownership, so your business can grow beyond your capacity. This short episode is packed with practical mindset shifts, leadership tools, and a simple homework assignment that will transform how you lead your team.Key topics covered:How the “hero habit” gives founders a dopamine hit while secretly sabotaging growthThe surprising reason being the go-to person can stunt your team's confidence and capabilityWhy answering questions quickly keeps you reactive instead of strategicHow shifting from “fixer” to “coach” unlocks speed, trust, and team autonomyStaci's favourite leadership questions that train your team to think—not just doThe culture transformation that happens when ownership becomes expectedThe “monkey on your back” analogy and how to stop taking on everyone else's problemsHow to know when a recurring issue needs a system, and when it doesn'tWhy letting your team try (and sometimes fail) once saves you countless hours foreverThe mindset shift from control to trust that separates solopreneurs from true leaderChallenge:When someone brings you a problem, do NOT solve it. Ask a follow-up question instead — guide them, don't fix it for them.Make a list of the top three things you're still manually fixing.Choose one of those three and create a system for it.Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

Peterman Brothers' Andrew Hasty breaks down why most home service teams do not fail for lack of talent or opportunity, but because of dysfunction. Drawing from Patrick Lencioni's The Five Dysfunctions of a Team, Andrew focuses on the base of the pyramid, the absence of trust, and why it quietly kills performance in HVAC, plumbing, and electrical businesses. Through stories from his own life and leadership journey, Andrew shows how perfectionism, fear of failure, and "old school toughness" create blame cultures, silos, and defensiveness on a team. He contrasts that with vulnerability-based trust, where leaders go first by admitting mistakes, asking for feedback, and letting others step into real responsibility. Andrew also challenges every leader to identify one strength and one honest weakness that may be holding their company back from its next level of growth. If you are leading techs, installers, or managers and you sense hidden tension, blame, or burnout on your team, this episode will help you build the kind of trust that makes growth inevitable. Take these conversations further inside The Arena, the free CSTG community for HVAC, plumbing, and electrical leaders who want to grow faster together: https://cantstopthegrowth.com/ Additional Resources: Connect with Chad on LinkedIn Chad Peterman | CEO | Author Learn more about the Peterman Brothers Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

Pharmacy benefits shouldn't feel like a black box. We sit down with Susan Thomas, Chief Commercial Officer at Lucy Rx, to unpack why drug costs keep rising and what it takes to build a benefit that serves patients and plans—not middlemen. Susan started as an oncology nurse and moved into PBM leadership, and that dual lens shows up in everything we cover: from the real-world stress of waiting days for an oral chemo to the hidden economics of rebate chains and vertically integrated networks.We dig into the two biggest levers for change. First, formulary autonomy: instead of being locked to a single, opaque GPO, a marketplace approach lets employers compare multiple rebate contracts, see drug-level net cost, and choose the best path for categories like Humira biosimilars or GLP-1s. That shift enables utilization management that protects value without opening the floodgates. Second, network independence: when PBMs own specialty and mail, steering is inevitable. By contracting with integrated health systems for specialty and modern mail partners for home delivery, plans can speed therapy, reduce waste from 30-day auto-ships, and improve member experience at a lower overall cost.We also talk fiduciary duty, policy momentum, and technology. Employers need verifiable net-cost math—not averages—to defend decisions in a post–J&J lawsuit world. Washington's scrutiny is rising, and incumbents are signaling changes, but structural misalignments remain. On the tech front, AI-driven reporting and specialty navigation are already here, while precision medicine and pharmacogenomics promise to target high-cost drugs to the patients who will benefit most. The question is whether the industry will embrace smaller, smarter populations when volume shrinks and outcomes improve.If you care about cutting pharmacy spend without compromising care, this conversation is a practical roadmap: ask for drug-level net cost, insist on formulary choice across GPOs, require independent specialty and mail, and set utilization criteria that put patients first. Subscribe, share this episode with a colleague who manages pharmacy benefits, and leave a review with the one PBM metric you wish you'd had sooner.This episode is sponsored by Benepower, the platform of choice for a modern benefits experience. Benepower is an AI-powered benefits platform offering access to top products and services, enabling consultants and employers to create customized plans, optimize usage, and measure effectiveness. www.benepower.com

Send us a textIn this episode of When Mommy Grows Up, Becca sits down with Michelle Keefe,  co-founder of MomUp, to talk about what's broken in hiring today and how caregivers can successfully re-enter or shift within the workforce.Michelle shares the inspiration behind MomUp, the recruitment firm that elevates overlooked talent and connects it with forward-thinking small and mid-sized companies. She and Becca dig into why human-centered hiring matters, how companies are getting more creative in a post-COVID world, and the real story behind “nonlinear” careers.They also dive into what caregivers bring to the table, how to tell a compelling career story, and why networking (yes, even on the playground sidelines!) is still the most powerful tool in a job search.If you're curious about more flexible, values-aligned work, or how companies can better tap into incredible talent, this is a must-listen conversation.Find Michelle at momup.com.----------------------------- You are one click away from boosting your career clarity and confidence!Head over to whenmommygrowsup.com where you'll find the free Career Clarity Kickstart. With this free on-the-go guide, we'll walk you through 5 clear action steps you can take to go from confused about next steps to confident about what you want and need from your career. Get started today!

Banks won't tell you if you're better off with a fixed-rate mortgage. But strong evidence shows most borrowers will lose when they bet against the bank by settling on a three-year fixed rate. With expectations building that RBA rates may rise, fixed rates seem attractive once more, but you need to know why the odds are against you. Stuart Wemyss of the Prosoluton Private Clients group joins Associate Editor - Wealth, James Kirby in this episode. In today's show, we cover: You fix, you lose: here's the data over two decades The new APRA lending limits How non-banks will now rush the mortgage market Pressure mounts on CGT for residential investments See omnystudio.com/listener for privacy information.

Today I'm sharing the first two lessons I learned in 2025 — the ones that shifted how I lead, how I rest, and how I protect the things that matter. These are simple but they're powerful, and honestly, they changed how my clients moved through their year too. If success has been feeling heavier than it should… these two lessons are exactly where I'd start. 

It's easy to blame algorithms and AI for corroding our information ecosystem, but our guest this week argues that we have a just as much, if not more of a role to play in creating the environment we want to see. Ray Block Jr. is the Brown-McCourtney Career Development Professor at Penn State and the Michael D. Rich Chair in Countering Truth Decay and RAND Corporation. He joins us to discuss the new report, "Rebalancing the Information Ecosystem and Renewing Shared Societal Commitments for Information Use," published by RAND earlier this fall. Block's scholarly research includes community organizing and social identity. You'll hear that perspective come through in this conversation, which focuses on how social fabric — not fact checking or tech policy —is the key to creating a healthy information environment and, in turn, a healthy democracy. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros Shop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into one sleek, digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Cecil Bullard, industry veteran and business coach. Cecil shares the importance of properly valuing diagnostic labor in automotive shops, explaining why most shops fail to charge adequately for the complex testing modern vehicles require. The conversation highlights the necessity for shop owners to plan for their financial future, emphasizing retirement strategies and the risks of working solo. Finally, they discuss the value of building a strong team and why technicians with no interest in leading or managing should reconsider opening their own shop.00:00 DHT's Impact on Male Development08:25 Auto Shop Diagnostic Process14:58 Hormones, Cars, and Adjustments20:55 Optimizing Average Repair Order26:23 Professional Standards in Coaching32:23 "Raise Your Labor Rate"33:52 "Revenue Variance Insights"41:03 "Family Shop Management Plan"46:51 "Contentment, Family, and Responsibility"50:35 "Solo Work: Control vs. Risk"57:30 Risk Balancing for Lifestyle Goals01:02:58 Debt vs. Investing Motivation Struggles01:06:09 Sun's Shift in Auto Shop Strategy01:14:51 "Perspective and Self-Improvement Insights"01:17:37 "Beyond Fixing Cars"

What if your biggest career obstacle isn't external—it's the “broken code” running in your own head?Rachelle Tanguay joins the show to unpack the difference between consuming self-help content and actually doing the uncomfortable work of rewiring your internal programming.From advising deputy ministers to coaching professionals across sectors, she's seen what happens when high-performers hit the wall between knowing what to do and actually being able to execute.This conversation cuts through the dopamine-hit culture of five-minute reels and quick fixes. Rachelle breaks down why most people confuse consuming content with doing the work, how imposter syndrome is not your own voice “chirping in your ear," and why even the most senior leaders need help to see the forest through the trees.If you've ever wondered why smart people with all the right information still can't break through their own barriers, this episode is for you. No buzzwords, no corporate speak—just an honest look at what it takes to level up when the real bottleneck is you.Mentionedhttps://www.kornferry.com/about-us/press/71percent-of-us-ceos-experience-imposter-syndrome-new-korn-ferry-research-findshttps://www.mogawdat.com/solve-for-happyhttps://jamesclear.com/atomic-habits

For more, check out The Profit Circle: patreon.com/theprofitcircle

Hour 4 Audio from WGIG-AM in Brunswick, GA

In this episode of The Jim Stroud Podcast, Jim sits down with Josh Hill—Head of People and co-founder of SuperHired—to explore what's really happening at the intersection of HR and artificial intelligence. Drawing from his unconventional path from the Australian military to executive HR leadership, Josh breaks down why today's recruitment engine is fundamentally broken, how AI is both helping and harming the process, and why “human in the loop” isn't just a best practice—it's a necessity. Together, they dive into the future of hiring, including: Why AI should augment, not replace, human decision-making How small companies can use AI without losing their culture Which parts of recruiting must remain human-led Why resumes offer almost no predictive value—and what should replace them How clearer company context creates better candidate matches The legal and ethical traps HR leaders must navigate as AI tools proliferate Whether you're an HR executive, recruiter, or talent strategist, this conversation offers a candid, forward-thinking look at how to build more human, transparent, and effective hiring practices in an AI-driven world. Learn more about your ad choices. Visit megaphone.fm/adchoices

* What LSU fans can expect from Lane Kiffin as head coach * Bank On It, financial insights you can count on with Jason Shields, the COO of Gulf Coast Bank & Trust

In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a frozen Tibetan mountain - and everything changed. That moment sparked a global movement, rewrote the rules of fat and energy, and turned an ancient secret into a modern revolution.00:00 – The Dying Millionaire00:40 – The Mountain That Changed Everything01:30 – The Birth of Bulletproof Coffee02:40 – When the World Took Notice03:45 – The Fat Lie We All Believed04:45 – The Truth About Good Fats06:00 – Escaping the Sugar Trap07:15 – Stop Counting Calories09:00 – Why Inflammation Keeps You Fat10:40 – Eat Less Often, Not Less Food12:00 – The Exercise Myth13:40 – The Hidden Toxins Problem15:20 – Fixing the Root Cause17:40 – The Power of Mitochondria20:00 – One Sip That Changed EverythingThank you to our sponsors! -KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off.-EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/Resources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join SI Senior Beat Writer Hondo Carpenter to break down the Silver and Black from inside the facility on the latest edition of the Las Vegas Raiders Insider Podcast on PFI Pro Football Insider. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode Liam & Ben must

On Friday's Mark Levin Show, WJNO's Brian Mudd fills in. Joe Biden continues to kill people even after he left office. The Biden administration allowed many unvetted illegal immigrants into our country, including the ones that have been committing crimes, rapes, murders and more. The loss of one of our D.C. National Guard soldiers and the critical state of another is the result of the failure of the Biden Administration to keep us and our troops safe. Another example was the withdraw from Afghanistan which was wrong and killed many of our heroes, and should have never happened. In addition, the Kremlin is out there saying Putin wants peace talks as meetings kick off in Saudi Arabia—but he keeps talking about “reality on the ground,” which is code for “we're not giving back what we took.” Nevertheless, we must trust in President Trump because he will make sure that this peace deal goes smoothly and that we make sure that there is peace once and for all. Lastly, Republicans in Congress are wrestling with what to do about these Obamacare subsidies that are about to expire. The final decision is going to come down to Trump. The Democrats—what do they do? They take this record-breaking government shutdown and turn it into a political stunt. They're demanding we keep these subsidies going, the same ones Biden pumped up during the pandemic. They're set to vanish by the end of the year. Here's the reality: Republicans know healthcare premiums are shooting through the roof therefore something has to be done.  They don't want to just rubber-stamp Biden's plan and keep these subsidies exactly as they are. That's not reform—that's surrender. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most Canadians believe that Canada's Old Age Security benefits act as a safety net, lifting struggling retirees out of poverty. But in this episode of the Hard Truths pod, Generation Squeeze founder, Dr. Paul Kershaw explains the hard truth: Some seniors with two homes, seven-figure portfolios, and six-figure incomes are still collecting OAS. And not just a token amount — retired couples with $180,000 in income still qualify for roughly $18,000 a year in OAS benefits. Paul dives deep into The Globe and Mail's "Financial Facelift"column. Every weekend, financial experts help Canadians fine-tune their retirement plans. The advice is smart and methodical, showing how to make the most of tax and benefit rules. But those columns also reveal something deeper —how our most expensive federal program, Old Age Security, has drifted from protecting retirees from poverty to padding the comfort of affluence .

CRISPR-based gene editing has revolutionized modern biology, but these tools are unable to access the DNA that resides inside mitochondria. Researchers are eager to access and edit this DNA to understand more about the energy production and the mutations that can cause incurable mitochondrial diseases.Because CRISPR can't help with these problems, researchers have been looking for other ways to precisely edit the mitochrondrial genome. And the past few years have brought some success — if researchers can make editing safe and accurate enough, it could eventually be used to treat, and even cure, these genetic conditions.This is an audio version of our Feature: Faulty mitochondria cause deadly diseases — fixing them is about to get a lot easier Hosted on Acast. See acast.com/privacy for more information.

Looking 4 Healing Radio with Elizabeth Joseph – The new GLP1 drugs turn down hunger and slow digestion. People lose weight fast and feel relief. That relief can hide real damage. These medications do not fix chronic stress, sleep debt, mineral deficiencies, or a starved microbiome. They can cause severe nausea, blocked gastric emptying, pancreatitis, gallbladder problems, kidney injury, and...

News is broken — but is the problem the content, or the design?Jack Brewster, former Forbes journalist and founder of Newsreel, joins host Khudania Ajay (KAJ) to explore how technology, attention, and trust are reshaping the way we consume news. From TikTok to traditional outlets, discover how journalism can be rebuilt for a generation that scrolls faster than ever.In this conversation, we cover:Why traditional news is losing audience attentionHow trust and transparency are becoming the currency of journalismThe role of TikTok, YouTube, and algorithms in shaping public informationInnovative approaches to redesigning news for the modern ageIf media is the nervous system of society, what happens when it fails — and how can it be fixed?▶ Watch to understand the future of journalism and why saving the news matters for democracy.

Looking 4 Healing Radio with Elizabeth Joseph – The new GLP1 drugs turn down hunger and slow digestion. People lose weight fast and feel relief. That relief can hide real damage. These medications do not fix chronic stress, sleep debt, mineral deficiencies, or a starved microbiome. They can cause severe nausea, blocked gastric emptying, pancreatitis, gallbladder problems, kidney injury, and...

I hope you all had a wonderful Thanksgiving!Last night Nicole from Team Amelia stepped in to teach a super helpful session on soft hands, following elbows, and how your alignment and seat create the foundation for everything. If you have ever struggled to keep your hands steady, wondered why your elbows lock, or felt like your horse braces when you pick up the contact, this Q&A has so many clear explanations and practical tips you can take straight to the saddle.Why soft hands start in your seatNicole breaks down how your alignment affects your entire arm position and shows why your hands cannot stay quiet unless your seat is absorbing the horse's motion. She explains the difference between following elbows in walk and canter versus your elbows in the trot and how to feel the movement through your core instead of through your reins.How to actually teach your horse to listen to lighter aidsInstead of pulling or fussing with the reins, she explains the simple sequence of fingers, wrist, elbow and how horses learn to respond to the smallest whisper when the progression is consistent. She also explains why soft hands are not loose hands and how subtlety always depends on the clarity of your seat.Understanding the training scaleIf your horse feels heavy, braced, or inconsistent in the connection, she explains how the issue rarely starts in the hands. She walks through the steps of the training scale and explains how each layer influences the feeling in your reins.Following the motion in each gaitShe uses her famous shoelace demo to show why your elbows must open and close in walk and canter and why locked elbows in canter lead to tension and loss of balance. She also shares practical tips for keeping your hands from posting with your body in the trot.Fixing common problemsShe also shared some tips for fixing some common problems many riders experience such as reins slipping, how to supple the inside rein when holding a whip, how to feel the horse's mouth without pulling on it, how to avoid hollowing your back when you bring your shoulders back, and more useful tips!Coming upIf this Q&A got you thinking about how much your seat influences your hands, my Independent Seat Webinar will take you even deeper, it's at 8am PT on Friday 28th November. RSVP Here! I'll cover how to ride from your core, absorb movement without collapsing, and more! I hope to see you there!Happy ridingAmelia

Las Vegas Raiders on SI Senior Beat Writer Hondo Carpenter breaks down the Silver and Black from inside the facility on the latest edition of the Las Vegas Raiders Insider Podcast on PFI Pro Football Insider. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.In this episode, I break down a problem I see all the time in our industry: identity drift. When your purpose, priorities, and daily practices stop lining up, the entire business starts to wobble. I walk through the identity compass and show how it helps you get centered again so you can make decisions that actually move the restaurant forward. If you feel pulled in a hundred directions or unsure why your growth has stalled, this conversation will help you refocus on what matters and clear out the noise holding you back.  TakeawaysYour purpose isn't a tagline. It's a compass for every decision.Priorities reveal your real beliefs; budgets and calendars are your true mission statements.What you invest in is what you believe.The real mission statements are lived through repetition.Burnout isn't caused by effort, it's caused by confusion.Alignment gives your effort direction.Start by writing your restaurant's one line purpose.Audit your spending to match your purpose.Add a branch head question for pre-shift lineups.Eliminate one tactic that isn't serving your compass.Chapters00:00 Introduction to Full Comp and AI Toolkit01:55 Understanding Identity Drift in Restaurants05:45 The Identity Compass: Purpose, Priority, and Practice07:34 Practical Steps for Realignment and ImprovementIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.

This week, we get into Nicolas Cage's The Surfer. Shoutout to Jeff for emailing us the suggestion. We all love Nicolas Cage more than life itself, so it's only fitting we revisit the legend after doing Prisoners of the Ghostland two weeks ago. CAGE FOR DAYYYYS! Little production note for y'all: Rob has a new supercomputer, and for some reason his keyboard is louder than god, and apparently his office chair needs to be hit with some WD-40. Sorry about that, let's just call it ambiance… Soul surfing snobby scumbag sociopaths sabotage, shame, scold and spite the son of a sandy and sea soaked suicidal slip ‘n slider! Cage's craw gets stuck! I hope it's anCHOVY! Fixing for a quick little shit-me-up! Sexual surf and branding rituals! Delirious with rat-spit infused wounds! Scally gets slick in the swim shorts, and much, much more on this week's episode of The Worst Movie Ever Made! www.theworstmovieevermade.com

Hey Friend, f you've ever felt stumped by your hormones, like no matter what you try nothing seems to make sense, this new two-part podcast series is going to help you breathe again. This week on Functional Medicine for Christian Women, I'm breaking down the hormone puzzle in a way that's simple, Biblical, and actually makes sense. And spoiler:

Lyall Behrens breaks down his pre-Thanksgiving workout routine, why the holiday needs a full rebrand, and why—even though he hates to admit it—JD Vance is right about nobody liking turkey. He gets into why most people actually can't cook, the Thanksgiving movies and TV shows worth revisiting, and later, Lyall's mom jumps in to add her own heat to the holiday conversation. A festive mess in the best way.

92%ers, welcome to another episode of New Heights brought to you by Adobe Acrobat Studio! On today's episode, Jason and Travis break down the Chiefs incredible comeback against the Colts, discuss how Travis is getting ready for the Cowboys on a short week, Jason shares his thoughts on what's going on with the Eagles run game, react to another week of electric Jameis Winston football, try and explain the Shedeur Sanders hype, debate the Alijah Clark/Sydney Brown play, and we might've finally lost Jason to a pre-Thanksgiving Fast. Watch and listen to new episodes of New Heights every Wednesday during the NFL season and follow us on Social Media for all the best moments from the show: https://lnk.to/newheightshowYou can also listen to new episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwTake holiday gift giving to new heights at https://homage.com/newheights. Black Friday deals start today and run through December 1st. Send something to the New Heights Mailbox. Don't be weird though. C/O New Heights Productions135 E OLIVE AVE, BURBANK, CA 91502Support the show: ADOBE: Learn more at https://adobe.com/dothatwithacrobatGILLETTE: The Best A Fan Can Get is now available at https://Amazon.com/GilletteNFLXFINITY: Imagine the most intelligent WiFi at one price for five years. Guaranteed. Xfinity. Imagine That. Restrictions apply. Most reliable WiFi based on Opensignal Awards–USA: Fixed Broadband Experience Report May 2025HILL'S PET: Find the right food at http://hillspet.com/ScienceDoesMoreSEATGEEK: Use our code for 10% off your SeatGeek order*. https://seatgeek.onelink.me/RrnK/NEWHEIGHTS ($25 max discount) *Restrictions ApplyAMERICAN EXPRESS: On November 29th, support your local community and Shop Small on Small Business Saturday, founded by American ExpressDRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/newheights or through the promo code NEWHEIGHTS.GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit https://gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit https://ccpg.org (CT), or visit https://www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $200 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non- withdrawable. Token expires 1/11/26. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 1/4/26 at 11:59 PM ET. Sponsored by DKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of K9's Talking Scents, Cameron Ford sits down with world-renowned trainer Michael Ellis for one of the most in-depth conversations ever recorded on reinforcement theory, over-arousal, odor commitment, reward schedules, and why many detection dog programs unintentionally create false alerts.Together they break down the problems behind “reward-rich” training systems, how reinforcement can become punishing, why omission matters, and how to build dogs who persist, stay committed to odor, and search with accuracy — even in operational environments where rewards rarely come.This episode covers:• Why dogs become toy-obsessed instead of odor-committed• How handlers accidentally create false alerts• Why “continuous reinforcement” destroys operational reliability• Rewarding search vs rewarding finds• The science of frustration, dopamine, and over-performance• The difference between learning behavior and maintaining behavior• Why real-world deployments MUST be represented during training• How to introduce blanks, variable schedules, and expectation violation• "Satan's Infinite Loop" and how trainers build bad habits into dogs• Why many dogs don't indicate because they want the search to continue• How to build persistent, reliable, stable detection dogsIf you're a detection dog handler, trainer, supervisor, or K9 program manager, this is a masterclass.CHAPTERS00:00 — Intro & catching up01:00 — Online education & training libraries02:00 — Are rewards harming performance?05:00 — Reinforcement vs intrinsic motivation07:00 — Over-arousal in detection dogs08:30 — Searching for toys vs searching for odor10:00 — False alerts & frustration12:00 — The “cheat code” problem14:30 — Reward-rich environments vs real deployments17:00 — Continuous vs variable reinforcement19:00 — Training that mirrors real-world operations21:30 — Expectation violation & handler discomfort23:00 — Why easy training creates weak dogs26:00 — Dogs that quit vs dogs that persist28:00 — Reducing rewards without breaking the dog30:30 — Reading search behavior correctly32:00 — Consistency in training fundamentals35:00 — Foundation errors that create future problems38:00 — When to introduce blanks41:00 — Reinforcing end-of-search behaviors44:00 — Fixing continuously rewarded dogs47:00 — Why dogs miss the first odor49:00 — Over-arousal & compensation behaviors52:00 — Indication obsession & unintended consequences54:00 — Odor recognition vs sit/down behavior57:00 — Natural indications & reading the dog59:00 — Satan's Infinite Loop explained________________________________________

Send a FanMail to the GenX Stories gang via text message!No plan. No outline. No research. Just three Gen X women armed with mystery topics, unfiltered hot takes, and a few moments we'll probably deny later. With zero adult supervision (or, even Chris), we wandered straight into NSFW territory and didn't bother turning back.Seriously, be prepared for a little too much honesty that might've crossed the line a couple of times. (but in a good way).Episode linksTaylor Swift's ‘Wood' Lyrics Are a Not-So-Subtle Ode to Travis Kelce's...‘Manhood'Reconnecting with friendsBouvier and Cavapoo DogsWhy GenX Doesn't GIve a FuckConnect with usSubscribe to GenX Stories in your favorite podcast appBuy some kickass merchWrite us a reviewVisit our siteJoin our Facebook Group

Most people think high blood pressure is just about “bad pipes,” but it's really a whole–body problem driven by inflammation, insulin resistance, and years of eating sugary, processed foods. Hidden problems like sleep apnea, belly fat, toxins, and not getting enough key nutrients slowly damage your blood vessels and raise the risk of heart attacks, strokes, kidney failure, and memory loss. Instead of simply pushing the numbers down with medication, the Functional Medicine approach looks for the real “why” behind high blood pressure in each person—food choices, sleep, stress, genetics, environment, and more. By rebuilding health with real food and targeted nutrients, better sleep, movement, and stress relief, many of these root causes can be reversed or improved. The message is clear: high blood pressure isn't destiny, and with the right changes, the body often has a powerful ability to heal. In this episode, I speak about, along with Dr. George Papanicolaou and Dr. Cindy Geyer, how high blood pressure is largely driven by inflammation and lifestyle factors, but with some foundational changes it can be reversed. Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. In August 2017, Dr. Papanicolaou joined The UltraWellness Center. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:What Causes High Blood Pressure And How To Fix It Treating The Underlying Causes Of High Blood Pressure Treating High Blood Pressure at the UltraWellness Center How To Do The 10-Day Detox

No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through healthy Keto living. She educates the audience on her YouTube platform ‘Dr Boz' and is the bestselling author of several books, including, ‘KetoCONTINUUM: Consistently Keto Diet for Life'.   She explains: ◼️How keto done wrong can actually damage your brain ◼️The fastest way to generate ketones and reduce inflammation ◼️Why breakfast is the most dangerous meal for insulin resistance ◼️The simple test that tells you if your brain is running on fat or sugar ◼️The science behind the “Dr. Boz Ratio” and how it predicts healing (00:00) Intro (02:16) What Made You Who You Are Today? (03:23) Medicine 2.0 (Fixing) vs Medicine 3.0 (Preventing) (04:17) Predicting Chronic Illness 10 Years Before You Get It (08:29) Best Time to Eat (13:05) The Biggest Issue With Insulin Resistance (14:27) Scary Signs You Have Excess Insulin (18:35) Check for Skin Tags and Hairless Toes (20:42) My Patients Reversed Grey Hair on Keto (21:40) How to Measure Your Ketone Levels (23:15) Benefits of Being in Ketosis (25:19) Brain Differences on a Keto Diet vs Not (27:38) How Long Did It Take Annette to Achieve Ketosis? (31:14) Weightlifting on Keto (32:38) Improvements in Strength and Power (34:16) Can Keto Help Neurodegenerative Diseases? (38:39) Testing Steve's Ketones and Blood Sugar (41:06) Testing Dr. Boz's Ketones (42:37) How Cortisol Affects Metabolism (43:41) Jack's Ketone Levels (45:13) Do I Need to Fully Cut Carbs? (46:27) My Mum's Cancer Journey (47:32) 12 Steps to Get Into a Consistent Ketogenic State (51:33) The Difference Between Men and Women on Keto (54:49) The Sardines Challenge to Start Keto (57:31) What Macros Do I Need to Get Into Ketosis? (58:07) Grocery List for a Keto Diet (59:15) What About Net Carbs? (59:36) Woman Who Ate Only Sardines for 30 Days (1:02:58) Will High Fat Affect the Gut Microbiome? (1:06:56) Will My Microbiome Be Diverse Enough on Keto? (1:07:36) The Role of Vitamin D (1:08:33) Lowering Insulin for Higher Vitamin D (1:09:49) Ads (1:10:43) Magnesium (1:11:43) Omega-3 (1:11:54) Taking Exogenous Ketones (1:12:24) Exogenous Ketones vs Ketones Produced in the Body (1:14:32) Putting My Mum on Keto When She Was Dying of Cancer (1:20:41) Will This Reverse Cancer? (1:22:55) Methylene Blue (1:24:47) Do You Take Creatine? (1:27:01) GLP-1 Natural Alternatives (1:28:55) How to Stop Cravings (1:31:45) How to Keep People Motivated With Their Health Journey (1:32:57) Ads (1:35:08) They Tried to Sue Me for Fraud (1:46:54) What Helps You Find Inner Peace in Stressful Moments Follow Dr Boz: Instagram - https://bit.ly/4pjpvvs YouTube - https://bit.ly/4p9b5ha  Website - https://bit.ly/3X0aHWo  You can purchase Dr Boz's book, ‘KetoCONTINUUM', here: https://amzn.to/49YxIQZ  Independent research: https://stevenbartlett.com/wp-content/uploads/2025/11/DOAC-Dr-Annette-Bosworth-Independent-Research-further-reading-1.pdf Get up to 20% off the new 1% Diary with early Black Friday bundles https://bit.ly/diarynov25ar The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - Black Friday bundle: https://bit.ly/diarynov25ar ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett Wispr - https://wisprflow.ai/DOAC KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order