Podcasts about Fixing

Sign up for my FREE mobility webinar: https://linktw.in/rgxcfQCheck out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- When you should do a maintenance break- How to know when you are in maintenance- My greatest analogy of all time- High blood pressure- Recovery from injury after 30- Strength for runners- Leg training frequency- What I would do if I won the lottery- My free mobility webinar- And more...Check out my FREE Calorie Calculator: https://linktw.in/vvLIHODo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

>>Join Wicked Smart Golf Academy To Lower Your HDCP Fast: Proven paths to break 90, break 80, and crush competitive golf (no swing changes required) Start Training with HackMotion: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Bryce Cope is back on the podcast (first ep was #95) and here to help you fix common swing issues. Not only is Bryce a highly sought after coach but a +5 handicap as well. He simplifies the golf swing like very few people can and will help you build a more consistent swing.  In this episode, you will learn: How a weak grip leads to all sorts of issues. How to properly hinge your wrists in the backswing.  The importance of feet flare at setup for balance and clearing your hips.  Why early extension might be the only reason you're actually hitting the ball.  The biggest bunker mistake most golfers make.  How to stop 3-putting so often.  And a lot more epic advice.  If your swing needs help, make sure to reach out to Bryce for a lesson on Skillest today. You can follow Bryce on TikTok and or Instagram for daily golf tips.  WICKED SMART GOLF Recommended Products Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Speed Train with HiiTs Driver: Developed by 3X WLD Champion, Fast Eddie, this hittable driver will help you add distance while hitting balls (use code "WICKEDSMART" to save 10%). Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Practice Like a Pro With Wicked Smart Golf Practice Formula: 100 Practice plans and a 90-minute masterclass to practice like a pro.   Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.  Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube

Urgent does not always mean important. And reacting all day is not the same as leading. In this episode of The Level Up Podcast, Paul Alex breaks down the tyranny of the urgent and why strategic prioritization is required if you want your business to actually grow. Let's be real… If your whole day is spent answering messages… Fixing minor issues… Handling tiny emergencies… And reacting to everyone else's problems… You are not steering the ship. You are just putting out fires. In this episode, you'll learn: Why loud problems are rarely the most profitable problems How urgent tasks steal focus from strategic growth Why visionary hours must be protected at all costs How prioritizing big moves creates cleaner systems, stronger execution, and real scale The truth is simple: Busy does not mean productive. Fixing small issues can feel good. Answering every message can feel responsible. Solving tiny fires can feel like leadership. But if the lead generation system is broken… The team needs better operators… The sales process is weak… Or the company has no long-term strategy… Then the urgent tasks are distracting you from the important work. High-level leaders do not let other people's emergencies control their calendar. They block out the noise. They protect deep work. They focus on strategy first. They build systems that make the daily fires disappear. Because strategy always beats reactivity. Stop majoring in minor things. Protect your visionary hours. Prioritize the big moves. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

#964 What if the biggest advantage in the AI era isn't technology — but patience? In Part 2 of this two-part episode, host Brien Gearin continues his conversation with entrepreneur, software engineer, and online education expert Alex Genadinik to dive deeper into the realities of building AI-powered businesses. Alex breaks down the process of turning app ideas into working products using vibe coding tools like Replit, explains why most "AI slop" is actually the result of lazy iteration, and shares practical advice for validating ideas, finding product-market fit, improving user retention, and navigating App Store growth. He also explores how entrepreneurs can use AI as a strategic thought partner, why persistence and refinement matter more than perfect prompts, and the often-overlooked role that mental health, stress management, and neuroscience play in long-term entrepreneurial success. Whether you're building your first app or looking to leverage AI more effectively, this episode is packed with actionable insights and thought-provoking lessons! What we discuss with Alex: + Vibe coding workflow + AI as a thought partner + Avoiding AI slop + App idea validation + MVP launch strategy + User feedback loops + App Store optimization (ASO) + Retention and engagement metrics + Fixing bugs with AI + Entrepreneurship and stress management Thank you, Alex! Check out Alex Genadinik at ⁠EnterpriseSpeaker.com⁠. Check out Problemio at ⁠Problemio.com⁠. Check out SPRK Token at ⁠SPRKToken.com⁠. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your leadership decisions based on what you actually think or simply what you've heard from everyone else? Many leaders struggle with creating original thinking, building trust, and maintaining confidence when outcomes are uncertain. In this episode, Bradley Hartmann explores the leadership principles inside The Book of Joe by legendary baseball manager Joe Maddon, revealing how leaders can develop stronger cultures, better decision-making, and more resilient teams by focusing on relationships, process, and personal discipline rather than fear and conformity. In this episode, you'll learn: Why Joe Maddon believes great leaders should encourage original thinking instead of blindly following industry norms and conventional wisdom. How focusing on a fearless process rather than obsessing over outcomes can help you make better decisions and lead with greater confidence. The three building blocks Maddon used to transform losing organizations into winning cultures and how you can apply them to your own team. Listen now to discover practical leadership lessons from one of baseball's most successful managers and learn how to build a stronger culture, develop better leaders, and create a team that consistently performs at a higher level.

What happens when loving someone means letting go of the need to fix them?Derek shares his journey of realizing that his attempts to rescue and support his wife were unintentionally creating distance between them. After years of trying to pull her out of pain and show her how wonderful life could be, he discovered that what she needed most wasn't someone to turn on the light—it was someone willing to sit with her in the darkness.Together, Janna and Derek explore the difference between compassion and rescuing, how shame and discomfort can impact intimacy, and why seeing your partner as "broken" can prevent true connection.Looking for where to start? Get Janna's Intro Videos for men and women.Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

What if the client you love the most… is quietly costing you the most money? In this eye-opening episode of the CEO Glow Show, Sheila Bella breaks down one of the biggest hidden money leaks in the beauty industry: the "nice client." You know the one. She's easygoing. She trusts you. She never complains. She says "whatever works for you." And because she feels emotionally safe, you unconsciously start bending your boundaries, undercharging, extending time, skipping price increases, and quietly discounting your business without realizing it. This episode isn't about becoming cold or transactional. It's about understanding the difference between a nice client and a profitable client—and why structure, policies, and pricing systems matter more than your emotions. If you've ever stayed underpaid because someone was "so sweet," this episode is going to completely change the way you think about boundaries, pricing, and profitability. Because loving your clients and charging properly were always allowed to exist in the same sentence.

Today's higher education is not your grandfather's higher education. Indeed, it's not even the higher education of my first run through it in the 90s—before the pervasive embrace of DEI and critical race theory, before the extreme ideological disparities that led to a decrease in the study of traditional humanities and an increase in the […]

Today's higher education is not your grandfather's higher education. Indeed, it's not even the higher education of my first run through it in the 90s, before the pervasive embrace of DEI and critical race theory, before the extreme ideological disparities that led to a decrease in the study of traditional humanities and an increase in the study of social justice issues, and before the pernicious threats to independent thought and free speech that led to a recent wave of rampant antisemitism at some of the America's most prestigious institutions. The threats facing higher education and, more broadly, civil society have arisen relatively quickly, and the question now is: can anything be done to fix what ails higher education in the same rapid timeframe? As universities grow richer and more administratively bloated and students become less educated and more ideologically indoctrinated, are there answers from inside the institutions, or is it going to take choices made by outside influences like governments, donors, and parents to get higher ed back to its mission of educating America's young people to be productive American citizens? A new book of essays from The Heritage Foundation, written by preeminent education scholars, titled “Higher Education in America: It's Worse Than You Think,” seeks to answer some of these questions. One of those scholars, Jonathan Butcher, Acting Director for Heritage's Center for Education Policy, joins us today.

Get on the list for the July cohort of DEFENSE Foundations: elizabethbenton.com/defense You've made good plans before. Plans that made sense. Plans you wanted. And you've watched them fall apart anyway, in the same place they always do. This episode is about why that happens, and it has almost nothing to do with what you think. It started with an email from a regenerative farm I follow. They bought a beautiful, heavy duty gate to replace their old crooked one. Great idea in theory. In practice, the post it hung on was too weak to hold it, and that gorgeous gate has been slowly pulling itself over into the gravel since day one. That's the whole thing. That's why most of us never get where we want to go. We are all offense and no defense. The gate is the plan. The program, the protocol, the fresh Monday, the pledge to get up early and work out. It looks amazing. It makes sense. We want it. But as good as the plan is, without the right support holding it up, it falls apart. And instead of reinforcing the weak spot we already know is there, we just go buy a prettier gate. In this episode: Why your plan was never the problem, and what actually is The reason your morning workout really died the night before, on the couch, at 10:45 How to find the specific, predictable spots where you come undone every single time Why "I just need more discipline" keeps failing you, and what to build instead What to do when your first fix doesn't work (most people quit here and blame themselves) Why hope is what you reach for when you don't have the right tool Here's the truth at the center of it. You already know exactly where you fall apart. You've known for years. You've just never built anything there. That's not a character flaw. It's a post problem. And post problems get fixed. If you've spent years collecting beautiful plans and watching them sag into the mud, this is your episode. We're not here to sell you another gate. We're here to build the post. DEFENSE Foundations opens for the July cohort this week. Get on the list: elizabethbenton.com/defense

The RV industry is chasing the wrong generation. While manufacturers court 30-somethings with outdoor TVs and influencer campaigns, the buyers who are actually writing checks right now look nothing like the people in the ads.Last week I sat around a campfire in Hocking Hills, Ohio with 88 members of our RVCommunity. I asked how many had bought a new RV in the past year. Eleven hands went up. A 12th would have, but he was out on a six-mile hike. He was turning 70.That tells you everything the sales charts do not.In this episode we dig into who is really driving the RV market right now, what experienced RVers actually want that manufacturers keep missing, the quiet but alarming shift happening in our national parks, and a dramatic rescue on the Appalachian Trail that is a reminder of exactly why preparation matters out there.Read the companion blog post on RVing in the second half of life at RVLifestyle.com - link below.Here is the complete episode, start to finish.THE RV PODCAST - MONDAY NEWS EDITION Episode Air Date: Monday, June 23, 2026 - 6:00 AM Approx. Running Time: 25 Minutes Host: Mike WendlandTHE LAST GENERATION THAT KNOWS HOW TO TRAVEL ...and why the RV industry keeps ignoring themOPENLast week I was sitting around a campfire in Hocking Hills, Ohio, with about 50 members of our RVCommunity.com.I asked a simple question: how many of you have bought a brand new RV in the last year?Eleven hands went up. A 12th would have, but he was out on a six-mile sunset hike - and he was turning 70 that summer.This was happening while the RV industry is posting some of the worst wholesale shipment numbers in over a decade.Which raises a question the people running this industry ought to be asking themselves: who exactly are they building RVs for?Because I can tell you who is actually buying them. And they look nothing like the people in the ads.OPENINGGood morning and welcome to the RV Podcast Monday News Edition. I'm Mike Wendland.Eighteen Emmy Awards. Thirty-plus years covering everything from wars to the White House to consumer affairs. And for the past 15 years, living the RV lifestyle myself with my wife Jennifer in every type of rig you can imagine, coast to coast, all 48 contiguous states.Today's show is a little different. Instead of leading with a breaking story, I want to start with something I witnessed firsthand that I believe tells you more about the real state of the RV market than any press release you will read this year.And if you want to go deeper after you listen, I have been writing about this topic at RVLifestyle.com for the past several weeks. We have been exploring what it means to RV in the second half of life - the freedom, the community, the mindset, and yes, the ways the industry keeps getting it wrong. There is a link in the show notes. I think you will recognize yourself in it.Here is what is happening on the road. And here is what the industry is getting wrong. Let's get into it.LEAD STORY: THE LAST GENERATION THAT KNOWS HOW TO TRAVELThe RV industry is having a rough year. A really rough year. And the numbers tell the story fast, so let me give them to you and move on, because the real story is not the numbers. The real story is who is still out there buying and camping while those numbers grind downward.Wholesale shipments are down more than 13 percent through the first four months of 2026. Retail sales off 14 to 15 percent from last year. The industry's own forecast, just revised downward again this month, now projects this as one of the worst years for new RV sales in over a decade.So who is still buying?Here is what I can tell you from 15 years in this world and from what I saw last week in Hocking Hills. The people who are still writing checks for new RVs, right now, in the worst market in a decade, are the people the industry seems most determined to pretend do not exist.Baby Boomers. Older Gen Xers. People who grew up reading paper maps. Making reservations by phone. Talking to strangers when they got lost. Fixing things with their hands. Navigating real uncertainty with nothing but experience and nerve.According to industry research, Americans 50 and older remain the primary customer segment for RVs. Many are retirees fulfilling long-held travel dreams, and that population is still growing as the tail end of the baby boom ages into retirement. These are people with home equity, disposable income, and something even more valuable: the time and the confidence to actually use what they buy.And yet when you look at the ads. When you watch the Go RVing campaigns. When you walk the floor of any major RV show and look at the marketing materials stacked at the booths. You see toned and trendy 30-year-olds doing yoga on the roof of a Class B. You see influencers with ring lights and perfect hair. What you do not see is the 68-year-old retired engineer who just dropped $95,000 on a new fifth wheel and is headed to Alaska.That is a real blind spot. And I think it is costing the industry real money.Here is what I saw at our Hocking Hills rally. Eighty-eight people, ranging from their 50s into their 80s. Riding bikes and e-bikes and scooters. Hiking up and down some of the most spectacular terrain in the Midwest. One of our members, a retired RV technician, got under a fellow member's trailer and repacked the wheel bearings on the spot. Another couple spent an afternoon giving scooter lessons to anyone who wanted to learn.Nobody was stuck. Nobody was panicking. When something broke, someone fixed it. When someone needed help, someone helped them. These are people who grew up problem-solving before there was an app for it. And they brought every one of those skills out here.I asked how many had bought a new RV in the past year. Eleven hands went up. Twelve if you count the man who was out on a six-mile hike at 70 years old.This is happening while the industry chases 33-year-olds with solar panels and TikTok aesthetics.I am not saying younger buyers are not important. They are the future and we need them. But the marketing case being made inside RV boardrooms right now, that the 50-plus buyer is yesterday's news, is demonstrably wrong. And in a market this soft, you cannot afford to ignore your most reliable customer.I wrote about this at length over at RVLifestyle.com. It is part of an ongoing series we have been running on RVing in the second half of life. The link is in the show notes. If today's lead story speaks to you, that post will too.STORY 2: WHO IS ACTUALLY DRIVING THE MARKETThe demographic picture of who owns and buys RVs is more complicated than the ads suggest, and it is worth understanding.The median age of RV owners has come down in recent years. Younger buyers were absolutely part of the pandemic surge. Millennials and Gen Z now represent roughly 22 percent of RV owners - the same share as Baby Boomers - which tells you something about how quickly the demographics shifted during COVID.But here is what the industry sometimes misses in that data. Younger buyers came in during a period of historically low interest rates, flush pandemic savings, and work-from-home flexibility. Those conditions no longer exist. The buyers who are proving most resilient in this market are the ones who are not dependent on 7 percent financing to make the purchase work.Industry analyst Earl Hunter Jr., founder of The Unity Folks, put it bluntly in a recent trade publication outlook piece. He said the biggest trend in the RV industry right now is, simply, lack of growth. And that the industry has not figured out why emerging demographics and nontraditional consumers have little to no interest in the RV lifestyle.That is a real problem worth solving. But while the industry works on reaching new audiences, there is a generation of experienced, well-capitalized, deeply motivated buyers out on the road right now who built this market and are still carrying it. They deserve a little more respect than a supporting role in someone else's marketing story.STORY 3: WHAT EXPERIENCED RVers ACTUALLY WANT - AND WHAT MANUFACTURERS KEEP MISSINGI want to tell you one more thing from Hocking Hills, because I think it reveals something important about the disconnect between what the industry is building and what experienced RVers actually need.During our campfire conversation, I asked people what features they most use in their current rigs. What do they love. What they would change.Nobody mentioned outdoor TVs. Not one person. This is notable because outdoor entertainment has been one of the most aggressively marketed RV features of the last several years. Manufacturers have been loading up rigs with outdoor TVs, outdoor kitchens, outdoor speakers. The assumption is that RVers want to recreate the suburban living room experience outside.Our members were out hiking six miles. They were packed into a campfire circle talking to each other. They were fixing each other's trailers. The last thing they wanted was a television.What did they talk about wanting? Better towing stability. Improved service networks. Simpler systems that do not require a software update to turn on the hot water. Quality that lasts. And dealers who actually know the products they are selling.These are people with decades of RV miles behind them. They know exactly what they need and exactly what they do not. When you have that kind of experience, you stop being impressed by features and start being impressed by reliability.The industry could learn a lot by listening more carefully to the people who have been doing this the longest....

This week you start things off digging into the craft that separates good gigs from great ones. You’ll get the playbook for prepping and surviving sub gigs, learn (again!) why a splitter snake earns its place in your rig, and sort through the real options when you need a mic mute switch that actually works. Then you wrestle with a question every working band faces today: are fan-posted videos helping your brand or hurting it? It’s the kind of practical, in-the-trenches breakdown that reminds you to Always Be Performing, whether the camera’s rolling or not. Then guest co-host Jesus Hernandez joins, and you trace his path from a Portastudio kid to the engineer bands trust with their sound, along with the philosophy he’s built along the way: you’re serving people’s ears, and the console is your instrument. You’ll hear why you should ask a band what they want to sound like before you touch a fader, why learning to mix yourself turns your engineer into a producer, and how routing a digital mixer keeps everything simple when the power flickers. He shares the gear that’s earned his trust, hard-won war stories from the road, his time subbing as a bass player in Nashville, and life on tour with a Phil Collins and Genesis tribute. By the end you’ll be listening to your own gigs with sharper ears and a hungrier inner critic. 00:00:00 Gig Gab 539 – Monday, June 22nd, 2026 June 22nd: National Chocolate Éclair Day Guest co-host: Jesus Hernandez 00:01:32 Prepping for and playing Sub Gigs Ultimate-Guitar's Pro Charts…now with lyrics! 00:04:25 The benefits of splitter snake Listener Questions 00:09:55 Mark-What's the best MD Mic Switch? D’Addario Mic Mute Infrared Mic Sensor Optogate Radial HotShot DM-1 or HotShot MD LILYP4D Mic Mute 00:20:25 Mark-Are fan-posted videos good or bad? 00:24:36 SPONSOR: OneSkin. Get 15% off OneSkin with the code GIGGAB at https://www.oneskin.co/GIGGAB  #oneskinpod 00:26:54 Guest Co-host: Jesus Hernandez 00:28:20 Lady and the Tramp Start taught him to record multi-track Then the Portastudio Tascam Multitrack Recorder Jesus became the go-to guy for recording bands and fixing sounds 00:34:27 A2 at a local theater Then the A1 went on vacation, and Jesus became the A1 00:35:38 Then a jazz club Sound reinforcement at the most basic level Ultimately what you're trying to serve is people's ears. Use your eyes to serve that purpose. 00:37:38 Recording was rough at first, but you learn! Making recordings with a live performance in mind Let it Be…Naked 00:41:24 Ask the band: what do you guys want to sound like on the recording? “Take a picture of the band, then paint on top of it!” 00:32:36 For live sound: how do you find out what the band sounds like? Before arriving: listen to the band's records (or the band they're covering) 00:47:26 When doing sound, consider yourself a band member “Playing the console” – The mixer is an instrument I'm controlling the arrangement 00:48:50 Singing the praises of bands that can set levels on stage 00:49:20 A band whose levels are ALL over the place So bad the band was sent home after the first set. You have to be your hardest critic 00:53:25 Learn to mix yourself, then your engineer can go from problem-solver to producer! 00:55:26 “If the power goes out at the mixer, you'll still sound good” Fixing it at the source The night the power-flickered and factory reset the mixer! PreSonus StudioLive 01:00:19 Keeping it as simple as possible Soft-patching, routing, matrixes, oh my! Learn how to route a digital mixer 01:06:39 The downsides of strictly analog But you learn how to ring out frequencies Fix low-end feedback by popping in/out the polarity button Rick Carmona (From “No Peace At All”), the engineer who mentored Jesus Every business is in the customer service Davis Thurston on Gig Gab The engineer has multiple customers: the band, the audience, and the staff at the venue 01:13:38 Bands vs. Reunion Gigs 01:18:25 Bringing an analog mixer…and no snake! 01:24:50 Soca Music 01:26:00 Time for some war stories 01:31:46 Subbing in Nashville as a bass player 01:08:21 On the road with Face Value, Phil Collins & Genesis Tribute Band 01:37:24 Jesus Hernandez Home Studio 01:38:23 Gig Gab 539 Outtro Follow Jesus Hernandez IG: @jesusandthecomplaintdepartment Jesus is my Sound Guy Contact Gig Gab! @GigGabPodcast on Instagram feedback@giggabpodcast.com Sign Up for the Gig Gab Mailing List The post Sub Gigs, Mic Mutes & the Art of Mixing Live with Jesus Hernandez – Gig Gab 539 appeared first on Gig Gab.

Dr. Paca Lipovac, a longtime leader in the developmental disabilities field, shares how a personal connection—her niece's disability—drew her into a 26‑year career dedicated to improving care for people with intellectual and developmental disabilities (IDD). She describes her work overseeing highly complex, medically fragile populations at Richmond Community Services, emphasizing the importance of creating "enviable lives" that mirror the dignity and opportunities anyone would want. Lipovac highlights major systemic challenges, including an expensive and fragmented U.S. healthcare system, inadequate Medicaid reimbursement, and a lack of provider training in IDD care, all of which limit access to necessary services. To address staffing shortages and improve care quality, she outlines innovative solutions such as partnering with colleges to train her own nurses and recruiting international direct support professionals, achieving strong retention and better continuity of care. She concludes with core principles for improving the field: treat people with disabilities first and foremost as people, act with deep respect, and build supportive "village-like" communities that foster meaningful relationships and better lives.

What if the greatest healing isn't found in fixing yourself?What if the breakthrough you've been searching for comes from accepting that you were never broken in the first place?In this powerful conversation, Stacey and I explore one of the deepest beliefs many of us carry on the spiritual journey: the belief that there is something wrong with us that needs fixing.As we move through a period of intense change, endings, new beginnings, and shifting soul contracts, many people are questioning themselves, their relationships, and their purpose. We discuss the difference between healing and fixing, the role of the ego, why so many people feel disconnected from themselves, and how self-acceptance can become one of the most transformational acts of all.Together we explore self-love, intuition, community, soul contracts, relationships, and the importance of holding space for ourselves and others during challenging times.This episode is a reminder that your soul has never viewed you as broken.Perhaps the healing begins when you stop trying to fix yourself and start learning to love yourself exactly as you are.Key Themes

Have you been told to strengthen your core to fix your back pain, yet despite doing countless planks, crunches, and core workouts, your discomfort keeps returning?You're not alone.In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley explores a hidden reason why traditional core exercises may not be delivering the results you expected.While core strength has become one of the most common recommendations for back pain, many people are unknowingly developing chronic muscular bracing and co-contraction—a state where muscles remain excessively contracted, limiting mobility, reducing shock absorbency, and increasing tension throughout the body.Discover why stability and rigidity are not the same thing, and how true movement health depends on your ability to both contract and release.In This Episode You'll Discover:✅ Why strengthening your core isn't always the answer to back pain✅ What co-contraction is and how it develops✅ How excessive abdominal bracing can reduce mobility and movement efficiency✅ Why chronic muscle tension increases compressive forces on the spine✅ The relationship between breathing, posture, and back pain✅ How reduced shock absorbency affects your body from head to toe✅ Why stiffness is often mistaken for stability✅ The role of the nervous system in chronic tension and recurring pain✅ Why flexibility alone isn't the solution✅ How pandiculation helps retrain the brain and release chronic muscular holding patternsUnderstanding Co-ContractionYour body is designed to move with adaptability, efficiency, and ease.However, when muscles around a joint contract simultaneously and remain partially engaged for prolonged periods, movement becomes restricted. This phenomenon, known as co-contraction, is often driven by stress, injury, fear of movement, repetitive habits, or well-intentioned advice to constantly "engage your core."Over time, this can lead to: Increased muscle fatigue  Reduced mobility  Restricted breathing  Increased spinal compression  Poor shock absorption  Persistent pain and stiffness The result? A body that feels tight, guarded, and less capable of moving naturally.Why More Tension Isn't More StabilityMany people associate a strong core with a healthy back.But true stability comes from adaptability—not rigidity.A healthy neuromuscular system allows muscles to contract when needed and release when they're not.When muscles remain switched on unnecessarily, the nervous system loses efficiency, movement becomes less fluid, and pain often persists.A Different Approach: PandiculationPandiculation is a natural process that works directly with the brain and nervous system to help restore voluntary control of muscles.Rather than forcing muscles to lengthen temporarily, pandiculation helps reset chronic tension patterns by improving communication between the brain and body.This can help: Reduce chronic muscle tension  Improve mobility  Enhance posture  Support better breathing mechanics  Improve shock absorbency  Create more efficient movement patterns  Reduce recurring pain and discomfort Key TakeawayThe goal isn't simply to build a stronger core.The goal is to create a body that can respond appropriately to the demands placed upon it—contracting when necessary and releasing when possible.When we learn to reduce unnecessary muscular bracing and improve nervous system regulation, we create the conditions for more comfortable, efficient movement.Ready to Learn More?Inside the Total Somatics Membership, you'll find an extensive library of guided Clinical Somatic Movement lessons, pandiculation practices, nervous system regulation techniques, mindfulness sessions, and educational resources designed to help you:✨ Reduce chronic pain ✨ Improve posture and mobility ✨ Release persistent muscle tension ✨ Enhance body awareness ✨ Move with greater comfort and confidenceJoin a supportive global community of members from over 45 countries and discover a smarter way to care for your body.

It's Friday, which means it's Shoot Around time. Episode 137. Robert Horry, Rob Jenners, and B-Dog are back with the fan questions that didn't make the Tuesday show — plus some detours that definitely weren't on the agenda.   First up: a listener asks whether certain championships just mean more than others. Brian Windhorst sparked the debate on ESPN comparing the Knicks title to the LeBron-Cleveland moment in 2016. Robert's answer might surprise you — for him personally, the 2005 title in San Antonio hit harder than any of the Lakers runs, and he explains why. B-Dog makes the case for Kobe's first ring without Shaq, and Rob gets into what the 2021 Braves World Series meant to him working inside that organization.   Then there's the World Cup. It's in America right now, and a viral video of a French guy experiencing Buc-ee's for the first time is basically the greatest piece of content on the internet. The guys use it as a jumping off point: what does a foreigner absolutely have to experience in the US? Waffle House at 2 AM makes the list. Soul food does too. Atlanta gets discussed at length, and Jameis Winston cleaning up a stadium in Dallas with Japanese fans is just a genuinely wholesome moment.   A listener question about Rick Brunson's courtside moment with Jalen after the title turns into one of the more personal conversations on the show — all three guys share a memory with their dads. Robert's involves sneaking candy into Silver Streak and a hard foul from his pops during a pickup game. Rob talks about a rough stretch with his father that got repaired when his daughter was born. Worth a listen.   From there: household chores, the great grocery shopping debate, Trader Joe's vegan oatmeal cookies vs. Thin Mints, and a final fan question about the wildest thing anyone's ever seen at a live sporting event. Robert tells a story from a Lakers-SuperSonics game that Phil Jackson definitely remembers. And somewhere in there, a bird dies at a Braves spring training game.   Episode 137 of the Shoot Around — every Friday on the Big Shot Bob Podcast feed.  

Listener Q+A.Chapters00:00 Personal Updates and Show Reflections07:02 Insights on Posing and Competition Dynamics08:48 Nutrition Adjustments and Lab Recommendations11:42 Understanding Photo Shoot Prep and Weight Gain14:45 CNS Priming and Athletic Training Insights17:45 Choosing Competition Suit Colors20:51 Net Carbs and Dietary Considerations23:57 Cortisol's Impact on Fat Loss27:01 Post-Workout Recovery Strategies29:45 Addressing Lagging Body Parts in Training32:43 Learning from Coaching Experiences35:49 Coaching Strategies for Weight Loss and Muscle GainLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsbodybuilding, lab testing, training, physique, competition prep, nutrition, recovery, coachingTo Apply For Coaching With Our Team: CLICK HERE

With current global, political and societal crises, the urgent need to fight climate change is being pushed to the edges.  It’s not happening with Farm To Table Talk as we re-visit a podcast classic and the claim that Agriculture will reverse the dangerous levels of greenhouse gases in the environment, if Ag follows a report prepared by leading scientists, reviewed by  CAST (Center for Ag Science and Technology) and published by the US Farmers and Ranchers In Action. Dr.Marty Matlock, University of Arkansas and leading author of the repot explains how combining reduced greenhouse gas (GHG) emissions  with increased carbon sequestration will achieve GHG-negative agriculture in five areas offering the most significant opportunities to offset Ag's roughly 10% of U.S. greenhouse gas emissions:  soil carbon management, nitrogen fertilizer management, animal production and management, crop yield gap, and efficient energy use. https://youtu.be/HwCR5_N8D8YCAST: @CASTAgScience on all social media networks. USFRA: YouTube, LinkedIn, Facebook, Instagram and X.

Luke Duecey is World Cup fan MAGNET // More on Seattle U's graduation SNAFU // AGREE TO DISAGREE: Is NY fixing HS graduation? // WE HEAR YOU! and WORDS TO LIVE BY

How to get the nutrients modern food misses, even when you eat clean. In this episode Nick walks the full chain from seed to cell and shows the simple fix. He makes the surprising, hopeful case that closing your nutrient gap is one of the easiest health upgrades in 2026. Meet the host Nick is the founder of Outliyr and host of the High Performance Longevity podcast. A bioharmonizer and performance coach, he blends modern science with ancestral wisdom to decode what actually moves the needle on energy, healthspan, and performance. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways The "balanced diet means no supplements" model is decades out of date North America once grew 17,000+ apple varieties; stores now carry ~10 Across 43 crops (1950-1999), zinc fell 27-59% and calcium 16-46% Milling white flour strips 70-90% of B vitamins; ~80% of magnesium is lost in processing Glyphosate was patented as a mineral chelator and an antibiotic Organ-meat intake dropped ~90% since the 1970s, cutting choline and B12 Modern water and modern life raise your nutrient demand The fix is simple: eat the most nutrient-dense food you can, then close the gap with a smart stack Episode highlights 00:46 The "supplements are a waste" myth 02:24 Seeds & the varietal collapse 04:21 What 50 years did to the soil 06:32 How produce is grown today 10:01 What processing strips out 12:11 Glyphosate & farm chemicals 15:00 The foods that left the modern plate 16:46 Why your water lost its minerals 17:37 Why your body needs more now 24:28 How to close the gap   Links Watch it on YouTube: https://youtu.be/lMW85dc6W7o Full episode show notes: https://outliyr.com/266  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this episode, host Frank La Vigne and his co-host Candace Gillhoolley sit down with Hillary Ogbodo, CTO of Almond Inc. and a passionate quantum researcher based in Nigeria. The conversation journeys from the challenges of fintech and credit systems in Africa, through Hillary's personal fascination with quantum teleportation, to the future of quantum encryption and security. They dive deep into quantum key distribution (QKD), real-world deployment hurdles, the fast-moving international race in quantum technology, and why the next five years could see QKD go from academic pilot to critical infrastructure. Whether you're a quantum novice or an aficionado, this episode unpacks the global implications of quantum security and what it means for industries from finance to defense—plus, some unexpected stories about cryptography, satellites, and the power of curiosity.LinksHilary on LinkedIn - https://www.linkedin.com/in/hillary-ogbodo-6352391b0/Watch on YouTube - https://www.youtube.com/watch?v=frJ9wtou-hsTime Stamps00:00 Fixing credit in Nigeria05:47 Explaining quantum data encryption09:01 Detecting eavesdroppers with error rates11:54 Discussing global quantum computing advancements15:34 Quantum computing secrecy16:41 Discussing QKD vs PQC algorithms21:56 Getting into cryptography after 200224:31 Getting into quantum computing27:26 Quantum teleportation research in China30:35 Rural broadband accessibility issues34:43 Wells Fargo tests quantum security39:32 Quantum key distribution advancements40:29 Discussing quantum resilient algorithms44:04 Discussing encryption with engineers

Share your thoughts with meGet your FREE recipe from my book by clicking here Buy the full book from Amazon hereor buy the ebook hereIn this episode I share an honest and intimate conversation that I am having with Carly Banks.Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wellness, she has built a massive Ayurveda community through newsletters people actually read and Instagram posts people actually save. Carly blends ancient wisdom with modern life, helping Ayurveda feel less like a philosophy and more like something you can use on a Tuesday afternoon. Get in touch with Carly through social media @thehabitayurvedaor her website : https://thehabit.net/

Episode SummaryThis week on Home In Progress, Dan dedicates the whole show to bathroom remodels -- why they're trending, and how to think one through before spending anything. He covers the tub-or-shower decision, storage planning, lighting that stops working against you, upgrades worth baking in while walls are open, aging-in-place choices, and a full closing section on painting the bathroom right. A practical episode worth saving if a bathroom is anywhere on your horizon.In This Episode[00:00] -- Bathrooms Are Trending[02:15] -- Start With What Bugs You[05:04] -- Tubs or Showers First[07:45] -- Freestanding Tub Reality Check[10:43] -- Tub to Shower Conversion[13:41] -- Storage That Fits Life[16:15] -- Smart Storage Ideas[18:31] -- Bathroom Lighting Problems[19:25] -- Why Mirrors Make You Cringe[20:22] -- Fixing Harsh Shadows[21:43] -- Layered Lighting Basics[22:14] -- Mirror Task Lighting[23:56] -- Sconce Placement Tips[24:54] -- Shower and Night Lighting[26:02] -- Bulb Temperature Consistency[28:00] -- Remodel Upgrades to Add[30:44] -- Aging in Place Choices[33:52] -- Bathroom Paint Essentials[37:02] -- Paint Cure and Humidity[39:10] -- Prep and Tight Spaces[41:19] -- Ceilings and Caulk[43:05] -- Wrap Up and Store DealsBathrooms Are Trending [00:00]Bathroom remodels aren't overtaking kitchens -- kitchens are still the most popular project -- but bathrooms are closing the gap. They're smaller, usually less expensive, and more manageable. And the daily impact is bigger than most people give them credit for. If a kitchen remodel feels out of reach right now, a bathroom is worth serious consideration.Start With What Bugs You [02:15]Before looking at tile or faucets, walk through the bathroom you have and write down everything that bothers you. Not what you'd love to have -- what actually annoys you about the space right now. A lot of renovations look great but feel disappointing because they didn't solve the actual problems. New finishes don't fix a bad morning. Start with what the bathroom needs to fix, then work forward from there.Tubs or Showers First [05:04]The shower or tub is the biggest decision in any bathroom remodel and where serious money gets spent. Dan breaks it into two parts: what fits your life better (some people love a bath; others haven't taken one voluntarily in years), and what fits your existing bathroom layout. Getting swept up in a vision without looking honestly at the space is where projects get expensive.Freestanding Tub Reality Check [07:45]A freestanding soaking tub is a popular idea that can get complicated fast. Most existing bathrooms have an alcove setup -- tub against three walls, drain in place, plumbing at one end. Switching to a freestanding tub means relocating the drain, addressing the floor and walls after the old surround comes out, and making sure there's enough clearance around the tub for it to look intentional.The alternative worth knowing about: deeper alcove tubs, drop-in tubs, or soaking tubs designed to fit a traditional footprint. These can deliver the soaking experience without requiring a full redesign. Even replacing an older alcove tub with a newer one in the same footprint can be a meaningful gain.Tub to Shower Conversion [10:43]If baths aren't your thing, converting a tub surround to a walk-in shower is often a practical fit for what most bathrooms already have. Plumbing can often stay in roughly the same location, the footprint works, and the project tends to line up more naturally with the existing space than a freestanding tub would.One thing to stop and think about first: is this the only tub in the house? Families with young kids need one. Pet owners often do too. Future buyers may care. That doesn't mean you keep it -- just means the decision should be deliberate.Storage That Fits Life [13:41]Storage isn't the exciting part of a remodel, but it may be the biggest factor in whether a renovated bathroom still feels good two weeks after the job is done. Before choosing a vanity, go back to your list of annoyances and ask honestly whether storage is on it -- and whether it should be.The practical question isn't what vanity looks good. It's what the vanity needs to do. Drawers let you see what you have; deep cabinets swallow things. A vanity drawer with a built-in outlet keeps hair tools off the counter. Storage that matches how you actually live beats storage that just looks organized in the showroom.Smart Storage Ideas [16:15]If the footprint isn't changing, there are usually more options than it feels like. Going vertical -- tall cabinets, shelving from counter to ceiling, built-in storage above the toilet -- can add meaningful capacity without touching the floor plan. Recessed medicine cabinets don't have to look like the metal box from 1978; modern versions are framed, mirror-faced, and look like part of the room. And awkward spots -- a dead corner, a gap beside the vanity -- are worth a second look.Better storage organization inside existing space also counts: drawer organizers, pull-outs, a bottom drawer for towels or toilet paper. Build the answer in. Don't assume things will find a home after the remodel if they haven't found one yet.Bathroom Lighting [18:31]Bathroom lighting is often bad in ways people don't fully notice. One harsh overhead fixture, or a row of bulbs above the mirror, creates shadows on the face -- under the eyes, under the nose, under the chin -- that make people look older and more tired than they are. If you walk into your bathroom every morning and immediately want to look somewhere else, the lighting may be a bigger factor than you think.Why mirrors make you cringe [19:25] -- Most bathroom lighting is designed to illuminate the room, not the person at the mirror. A ceiling fixture in the middle of the room does the former. It doesn't do the latter well.Fixing harsh shadows [20:22] -- Light from both sides of the mirror is significantly better than light from above. Sconces on either side spread light evenly across the face, cut shadows, and make grooming more accurate. If side lighting isn't possible, a long horizontal fixture above the mirror is better than a single small bulb.Layered lighting [21:43] -- Good bathroom lighting usually comes from more than one source. General light -- ceiling fixture, recessed lights, or both -- makes the room usable. Task lighting at the mirror is where the real work gets done. One fixture can't do both jobs well.Mirror task lighting [22:14] -- The goal is light on your face, from roughly face level. That's what reduces shadows. A fixture above the mirror alone usually can't deliver that.Sconce placement [23:56] -- Height matters. Too low creates the campfire-flashlight effect. Too high brings the shadows back. Aim for face-level illumination, and let the person who needs the most help from the lighting make the call on placement.Shower and night lighting [24:54] -- A shower with walls that block the main room's light probably needs its own fixture. A dark shower feels less clean and less comfortable than it should. Night lighting is the thing people forget: a dimmer, toe-kick lighting, or a softer secondary source lets you use the bathroom at odd hours without switching on every bulb in the room.Bulb temperature consistency [26:02] -- Cool bulbs feel sterile; warm bulbs can make whites and skin tones look strange. A warm neutral bulb is a solid starting point for most bathrooms. More important than the specific temperature is keeping it consistent across all fixtures. Mismatched bulb temperatures can make the room feel off in a way that's hard to identify -- paint reads differently in different spots, tile can shift color. Sort out lighting before finalizing paint colors or any other choices sensitive to light.Remodel Upgrades to Add [28:00]When a bathroom is torn apart, some things are much easier to add than they'll ever be again. Worth at least pricing out:Heated floors -- bathroom square footage is small, and if the old floor is already coming up, now is the time to askVentilation -- a weak or struggling fan should be replaced now, not after it causes moisture damage to a freshly renovated roomOutlet placement -- if outlets are always in the wrong spot, fix it while walls are openShower niche -- easier to build in now than to add laterShower lighting -- while the walls are accessibleBlocking for grab bars -- you may not want them now, but blocking costs almost nothing during a remodel and makes installation easy whenever you doAging in Place Choices [30:44]If you plan to be in the home long-term, a remodel is a good moment to make choices that work better as you age. This doesn't have to look like a care facility. Options have improved considerably. A curbless shower can look modern. A wider shower entry feels more open. A shower bench can feel spa-like. A handheld...

What happens when AI helps students earn more A grades, and also contributes to more failures when it's taken away? In this episode, Ray and Dan explore new research on AI's impact on student performance, assessment integrity, and learning. They discuss studies linking AI to rising grades, the risks of over-reliance on AI, and growing evidence that AI tutors may support learning better than general-purpose chatbots. The conversation also covers AI detectors, AI humanisers, teacher workload, Microsoft's latest Copilot updates, and a new tool for measuring the environmental footprint of AI use. AI in Education Research Papers Artificial Intelligence and Grade Inflation https://escholarship.org/uc/item/80x8d3qd  ps WSJ wrote an article on this https://www.wsj.com/us-news/education/a-grades-are-suddenly-everywhere-since-the-arrival-of-chatgpt-845baae7  Failing grades soar as professors see greater AI usage, dwindling math skills in UC Berkeley computer science classes https://www.dailycal.org/news/campus/academics/failing-grades-soar-as-professors-see-greater-ai-usage-dwindling-math-skills-in-uc-berkeley/article_16fad0bf-02cb-4b8c-8d88-888ffd9f8608.html Building AI Companions that Prioritise Learning over Performance https://arxiv.org/abs/2605.04816 Effective Personalized AI Tutors via LLM-Guided Reinforcement Learning https://papers.ssrn.com/sol3/papers.cfm?abstract_id=6423358 Law Professors prefer AI over peer answers https://law.stanford.edu/wp-content/uploads/2026/06/salinas_et_al.pdf Fixing teachers' problems? exploring teachers' repair and maintenance work around generative AI technologies https://www.tandfonline.com/doi/full/10.1080/01596306.2026.2657793 Dramaturgies of Deception: AI Humanizers and the Performance of Legitimacy in Higher Education Assessment https://arxiv.org/abs/2605.02649 Homogenizing effect of large language models (LLMs) on creative diversity: An empirical comparison of human and ChatGPT writing https://www.sciencedirect.com/science/article/pii/S294988212500091X  AI Detectors Fail Diverse Student Populations: A Mathematical Framing of Structural Detection Limits https://arxiv.org/abs/2603.20254   AI News  Copilot Cowork released https://www.microsoft.com/en-us/microsoft-365/blog/2026/06/16/copilot-cowork-is-now-generally-available/  Copilot notebooks released for all free copilot chat basic accounts https://techcommunity.microsoft.com/blog/educationblog/copilot-notebooks-and-study-guide-now-available-to-copilot-chat-users/4527320 Andy Masley's Carbon footprint calculator| https://www.andymasley.com/visuals/ai-prompt-footprint/  Mazenod College: Year 12 students caught using AI to cheat https://www.abc.net.au/news/2026-06-09/year-12-students-in-melbourne-caught-cheating-using-ai/106777700 

We are the Automotive Authority when it comes to car repair advice given over the air and on podcast. You can call us live and get your car questions answered for free. Here are todays callers. Why does my ABS activate by itself just before a stop sign? 14 Sierra Why is my check light out light on when my lights are good? 04 Volvo S60 Why is my 99 Mustang engine knocking? Fixing oil leaks on my 13 F150 ecoboost Subaru Cross Trek oil cooler update 65 Corvair oil and fuel additive 19 Escape randomly dies and won't crank 67 MGB how to stop rust in the fuel tank? 17 Subaru Outback using e15 13 e350 Mercedes runs bad after switching from e85 to regular fuel

We don't often have politicians on True Crime Conversations. But when a domestic violence incident is reported to police every three minutes, the people making the laws and setting policy have a critical role to play. NSW Police and Counter-Terrorism Minister Yasmin Catley joins Gemma Bath for a rare conversation about the state's response to domestic and family violence. From the results of Operation Emme Rock, which saw almost 1,000 high-risk offenders arrested in just four days, to the introduction of coercive control laws, Catley explains what's being done to prevent violence and protect victim-survivors. The discussion also explores the warning signs that are too often missed, the challenges police face, and whether the justice system is doing enough to stop abuse before it escalates. LINKS If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30. GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. CREDITS Guest: Yasmin Catley, New South Wales Minister for Police and Counter-terrorism Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Video Editor: Julian Rosario Audio Designer: Tegan Salder Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Kaylee Felio chats live from the NCM Fuel the Future Fixed Ops Summit with Michael Webb of AutoEngage, diving into the fast-evolving world of fixed ops, service scheduling, and customer experience. Michael unpacks how AutoEngage leverages AI to streamline service appointments, minimize manual work, and deliver a true "Amazon-like" experience for dealership customers—all while directly integrating into major DMS platforms. The conversation shines a light on cutting through the digital noise, focusing on automation that actually serves staff and customers, not just tech for tech's sake.Along the way, they discuss the unique energy of fixed ops-focused events, the shift from traditional campaigns to real-time, intelligent outreach, and what's next for integrating parts with service scheduling. Michael brings gritty, optimistic insights about making operational processes smoother while nurturing every customer touchpoint in the dealership journey.--------------------------------------------TakeawaysReal-time, AI-driven scheduling reduces manual work and elevates the customer experience.Dealerships should treat automation tools as “employees” that need training and oversight.Integrating parts with service scheduling is on the horizon—fix the foundation now to be ready for next-gen efficiency.Chapters00:00 AI in auto service scheduling05:15 Discussing BDC's role in service06:12 The AI-driven customer experienceKaylee FelioLinkedIn: https://www.linkedin.com/in/kayleefelioWebsite: https://www.partsedge.com

Let us know how we're doing - text us feedback or thoughts on episode contentYour electricity bill is going up — and data centers are a big reason why. In this episode, Paul cuts through the PR and misinformation to explain exactly how the AI data center boom is driving residential utility rate increases, even when hyperscalers claim to "bring their own power."Paul breaks down four ways data centers are straining the grid and socializing costs onto ratepayers: backup power redundancy requirements, exploding capacity market prices, transmission infrastructure costs, and wholesale price contagion that can send electricity costs soaring for communities near new data center sites.With most Americans now opposing data centers in their communities, Paul argues the AI economy needs systemic reform of electricity tariffs, market structures, and regulatory policy — fast — before residential consumers are left holding the bill.Follow Paul on LinkedIn.

Full Episode on Patreon: www.patreon.com/dopeypodcast FILM FESTIVAL TICKETS: https://buytickets.at/thedopeyfoundation/2216905 Summary: This week on Dopey Tuesday, Dave sits down with Dopey Nation favorite Trinity for a hilarious, awkward, and surprisingly heartfelt conversation that serves as the setup to her deeper recovery story on Patreon. Trinity explains how she first came to the beach meeting while secretly addicted to dextromethorphan (DXM), carrying fake sober time, and trying to figure out how to get clean. She talks about discovering Dopey after seeing Dave and Handsome Evan recording at the beach and eventually becoming a fixture in Dopey Zoom and the larger Dopey community.   The conversation quickly turns into a brutally honest critique of Dopey's YouTube channel, with Trinity explaining why the audio version works so well and why the video version needs help. Along the way they discuss eye contact, recovery awkwardness, Heart Attack Doug, Dopey Zoom, listener comments, the Knicks, softball, college, selling weed in Huntington, rolling blunts, and whether Tuesdays with Doug are significantly gayer than Tuesdays with Ray.   A reading from Just For Today about resistance to change sparks a genuine conversation about fear, complacency, recovery, and the challenges of building a new life in sobriety. Dave reflects on Trinity's growth and reminds her that despite her fears she's built 227 days sober by continuing to take action and ask for help. The episode closes with Trinity performing an emotional cover of Good So Bad, the song that first connected her to Dopey and inspired her recovery journey.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when a beauty entrepreneur creates an incredible product… but doesn't yet have the systems to scale it? In this episode from the Fixing a Stranger's Beauty Business in Under 20 Minutes series at 2025 LashCon, Sheila Bella sits down with Jessi, founder of G & E Spa Essentials, a clean skincare and wellness brand born from one mother's determination to help her daughter's health and sensitive skin. What started as homemade bath bombs in the basement has now grown into a business that produces over 200 products with a manufacturing warehouse and storefront. But now after committing to being an entrepreneur full time, Jessi is ready to level up!  She's looking for more reach, automation, scalability, and ultimately, enough income to retire her husband from teaching. In under 20 minutes, Sheila breaks down the exact strategy Jessi needs to scale from word-of-mouth growth into a true million-dollar brand using visibility, paid ads, funnels, email marketing, and automation. This episode is a masterclass on what actually creates sustainable growth in today's beauty industry. Because amazing products alone don't scale businesses. Systems do. Check out G& E Spa Essentials at: gandespaessentials.com

Michellene Davis began her career as a trial litigator and public defender in Newark, where she kept arguing the same point to juries: if her client had had access to healthcare, none of them would be in that courtroom. That insight has shaped a career spanning law, government, and now national health equity. In this episode of Inspiring Women, host Laurie McGraw sits down with Michellene Davis, Esq., President and CEO of National Medical Fellowships (NMF). Founded in 1946, NMF is one of America's oldest diversity organizations and works to close the physician shortage by building a more representative healthcare workforce. ABOUT MICHELLENE DAVIS Michellene describes her career as "chutes and ladders," but the through line is consistent: integrity, systems thinking, and a refusal to set policy through a privileged lens. Her path includes: - Trial litigator and public defender in Newark, New Jersey - Senior policy advisor in the New Jersey Department of Health and Senior Services - Youngest CEO of the New Jersey State Lottery, a $2.4 billion entity and one of the state's largest revenue producers - First African American and only the second woman to serve as New Jersey State Treasurer, overseeing a multi-billion dollar budget and pension portfolio - First African American to serve as Chief Policy Counsel to the Governor - Co-author of "Changing Missions, Changing Lives" (ForbesBooks, 2020) WHAT NMF DOES Over its history, NMF has awarded more than $50 million to over 35,000 alumni, training not only physicians but physician leaders who reflect the communities they serve. Michellene explains why this is a problem that touches everyone, not just under-resourced communities: a six-month wait to see a specialist is becoming the norm, with roughly one physician for every 1,000 people in LA County and one for every 3,000 in parts of Mississippi and Georgia. She also unpacks the "curb cut effect" and the research showing that diverse clinical teams produce better outcomes for every patient. A PERSONAL CONVERSATION ON CAREGIVING The conversation then turns personal. Michellene opens up about caring for her mother through advanced Alzheimer's for the past 13 years, the disproportionate caregiving burden carried by women leaders, and the friends she has lost to that invisible weight. She closes with the question she believes every high-achieving woman should sit with: when you are lowered into the ground, what do you want to have truly done? A wide-ranging conversation on systems change, health equity, leadership, and legacy. IN THIS EPISODE - The patient the system failed - Why "universal healthcare" kept appearing in her courtroom arguments - The accidental path into government leadership - Becoming the youngest CEO of the NJ State Lottery - First African American and second woman NJ State Treasurer - Holding the purse vs. deciding where to place the coins - Inside NMF and the fight against the physician shortage - The curb cut effect and why representation improves outcomes - 13 years of caregiving and what it taught her about leadership - The caregiving burden on women, and the friends she lost - Her advice on legacy for mid-career women leaders Hosted by Laurie McGraw, where she has the best world women leaders every week and shares their stories and insights!

Your life looks good on paper. The business is working. The relationships are there. You're doing everything you're supposed to do. But something feels off, and you can't quite explain why.In this episode, I share the story of a night that changed everything for me. A few months after my son was born, I found myself overwhelmed, disconnected, and carrying the feeling that I was dropping the ball in every area of my life. Instead of trying to fix it, I locked myself in a room with a notebook and got honest about what was really going on.I talk about what happened when I stopped performing okay, why awareness was more powerful than problem solving, and how that one moment became the beginning of so many changes that followed.Reflection from this episode:What would change if you stopped trying to fix how you feel and simply let yourself be honest about it?If you've been carrying a feeling that something isn't right, even when life looks fine from the outside, this conversation is for you.Work with me:The Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

Join us as we sit down with Mary Baird, author of "Squash the Sunday Scaries," to unpack what's broken at work and how to genuinely improve the employee experience. This episode is packed with actionable insights for HR leaders, people managers, and anyone tired of ping-pong table fixes. Why "work is broken" and how trust issues drive disengagement Old Guard vs. New Guard HR: why your people matter more than policies The true value of employee listening (and which survey questions to actually ask) Simple, practical approaches for having hard conversations and building trust Eight strategic levers to improve employee experience spoiler: compensation isn't one of them Connect with us here: https://www.thesimplifiers.com/book https://mathewblades.com/  

As the chief agricultural economist and senior vice president at Wells Fargo's Agri-Food Institute, Dr. Michael Swanson has a big-picture understanding of energy markets and the economy of agribusiness. He stops by The Water Table to help us make sense of the impacts of the war in Iran and how the markets might continue to react.What can we expect crude oil prices to do? What about commodity prices? How does this situation compare with the Russia-Ukraine war? Michael shares his wisdom on these topics—and an old adage or two—to keep the current situation in perspective and offer encouragement for farmers to seize the right opportunities for success.Note: This episode was recorded on June 5, 2026.Chapters00:00 - Introductions02:10 - Systems thinking and never-ending stories05:28 - Challenging the popular narrative11:02 - An opportunity to make money in this market12:04 - Crude oil costs and stockpiling resources16:10 - Global feedstock and energy markets17:05 - A closer look at the numbers19:10 - Fixing the cash rent problem25:09 - Looking back and ahead30:12 - Final thoughtsRelated Content#144: The Iran war and pipe prices #52: An Ag Economist Tells All: Critical Topics Impacting the Future of Agriculture Find us on social media!Facebook  XInstagramListen on these podcast platforms:Apple Podcasts SpotifyYouTube MusicYouTubeVisit our website to explore more episodes and water management education.

In this episode of The Conference Room, Simon welcomes Joshua Jones, Founder and CEO of Crush Security, for an eye-opening conversation about the hidden flaws within today's cybersecurity partner ecosystem.Drawing on more than 20 years of industry experience, Joshua explains why many CISOs struggle to receive unbiased guidance when purchasing security technologies and how traditional reseller models have drifted away from their original purpose of delivering value. He shares the inspiration behind launching Crush Security and how the company is using AI-powered, data-driven insights to help organizations make smarter security decisions.The discussion explores trust, transparency, tool sprawl, and the growing pressure on security leaders, while offering practical lessons for anyone building businesses focused on solving real customer problems.Joshua shares how an unexpected career opportunity led him into cybersecurity over two decades ago.The story behind founding Crush Security and identifying a major gap in the cybersecurity ecosystem.Why the traditional partner and reseller model is "broken" and often fails to serve buyers effectively.The importance of unbiased advice and how incentives can influence purchasing recommendations.The biggest frustrations CISOs have with vendors, partners, and advisory firms today. Understanding tool sprawl and why organizations frequently purchase overlapping technologies.Building stronger relationships between security, procurement, legal, and finance teams.Do resellers still provide value? Joshua shares his perspective on the industry's future.How Crush Security aligns its internal culture to prioritize customers over quotas.Why CISOs played a direct role in shaping the Crush Security platform.A look ahead at what's next for Crush Security, including upcoming innovations and industry announcements.To learn more about Joshua Jones, please visit her Linkedin ProfileTo learn more about  Crush Security, please visit her website.YOUR HOST - SIMON LADER    Simon Lader is the host of The Conference Room, Co-Founder of global executive search firm Salisi Human Capital, and lead generation consultancy Flow and Scale. Since 1997, Simon has helped cybersecurity vendors to build highly effective teams, and since 2022 he has helped people create consistent revenue through consistent lead generation.      Get to know more about Simon at:    Website: https://simonlader.com/  Twitter: https://twitter.com/simonlader  LinkedIn: https://www.linkedin.com/in/headhuntersimonlader/    The Conference Room is available onSpotifyApple podcastsAmazon MusicIHeartRadio

Have you ever watched your child struggle with something and immediately felt the urge to step in?Maybe they couldn't find the right words in a conversation.Maybe they were frustrated by homework.Maybe they forgot something important.Maybe they felt nervous before an event.Maybe they were disappointed by a friendship.Or maybe they were standing on a stool trying to fill up their own water bottle, taking twice as long as it would take you.Maybe they were struggling to zip their jacket.Order their own meal.Ask the question themselves.Carry the bag.Tie the shoe.And before they even had a chance to work through it, you were already reaching for a solution.Explaining. Fixing. Helping. Rescuing.If you're a parent, you know exactly what I'm talking about. Chances are, when it's happening in real time, you don't even realize you're doing it.Because watching our children struggle is uncomfortable.Personally, I think it's often harder to watch your child struggle than it is to face your own struggles.We love them. We want to protect them. We want to spare them unnecessary pain. We want to make things easier when we can.Sometimes we see the obstacle before they do. Sometimes we see their potential and all the possibilities that lie ahead, and because we can spot the roadblock coming, we want to clear it before they ever reach it.The motivation is beautiful. It's love.We love them so much that we want to spare them heartache. Frustration. Disappointment. Embarrassment. Failure. We want to cushion the fall before it ever happens.And honestly, this is something I think about all the time with Sledge.As a special-needs parent, this question carries an extra layer for me. There are moments when helping is absolutely necessary. Moments when support, advocacy, therapy, and intervention matter deeply.But there are also moments when I find myself asking:Am I helping because he truly needs help? Or am I helping because I'm uncomfortable watching him struggle?Because if I'm honest, there are times when Sledge has proven himself far more capable than I expected.He adapts.He perseveres.He figures things out.He keeps trying.And over and over again, he reminds me that capability is often built in the very moments we're tempted to step in.Lately I've been wondering something.What if, in our effort to help, we occasionally step in too soon?What if some of the very experiences we're trying to save our children from are the experiences that would help them discover what they're capable of?What if every time we rush in before they actually need us, we unintentionally communicate a message we never meant to send?Not, “I've got you.”But, “I don't think you've got this.”What if our constant rescuing quietly teaches them to doubt their own resilience?To question their ability to problem-solve?To believe that discomfort is something to escape rather than something they can move through?Because confidence isn't built when someone else always does it for us.Confidence is built when we discover that we can do hard things.That we can recover.That we can adapt.That we can try again.That we can survive disappointment.That we can face challenges and keep moving forward.That God has equipped us for more than we realize.Even if we fall.Even if it's messy.Even if it takes longer than we'd like.Even if the water bottle spills all over the floor.That's why I was so excited to sit down with my friends Sissy Goff and David Thomas to discuss their new book, Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience.Get all the notes and resources on from this podcast at cleerelystated.substack.com and join the community!

What happens when you've done everything right on paper but still feel disconnected, restless, and not enough? In this coaching session, I sit down with Sean as he opens up about addiction, childhood emotional neglect, self-worth, and the internal pressure that followed him into adulthood. Together, we explore how becoming a father can surface old wounds, why self-criticism often disguises itself as discipline, and what it looks like to start building trust and safety from the inside out. This conversation is about breaking inherited patterns and learning how to become the person you needed growing up.SHOW HIGHLIGHTS00:00 Introduction & Why Sean Came On02:57 Rock Bottom, Recovery & Starting Over09:41 Growing Up Around Conflict & Emotional Instability13:23 Relationship With His Father16:11 Becoming a Father & Rewriting the Legacy17:44 The Inner Critic & Feeling Not Good Enough20:39 Control, Trust & Self-Worth23:17 Living With Intensity & Chronic Stress25:15 Feeling Seen & Understanding the Need to Escape29:16 Meeting His Younger Self32:00 Speaking to His Parents From the Present35:06 Leaving Childhood Behind40:56 Fathering the Child Within43:36 Connecting With His Future Child49:20 Practical Tools for Building Self-Trust52:53 Childhood Confusion & Identity Formation56:05 Pregnancy, Job Loss & Emotional Collapse58:37 Retraining the Inner Critic01:03:18 Why Recognition Matters01:05:17 Final Reflections & Closing***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Are you trying to figure out your next steps after losing weight on GLP-1 medications? In this episode of Big Butts No Lies, Mavi sits down with board-certified Portland plastic surgeon Dr. Aric Aghayan to talk about the reality of body contouring after significant weight loss. Dr. Aghayan breaks down why a traditional tummy tuck only addresses two-dimensional, post-pregnancy changes in the front, and why anyone who has lost more than 50 pounds is likely a much better candidate for a 360-degree 3D body lift. We dive deep into the absolute complexities of the belly button, including how surgeons use "origami" techniques to create a completely new belly button when the original tissue has been severely stretched out. Dr. Aghayan also introduces us to Preservation Breast Augmentation—the biggest innovation in breast surgery since the 90s—which uses a balloon technique to protect your natural nerves and blood vessels, eliminates lifting restrictions, and allows patients to get back to the gym in just one week. Plus, we get his unfiltered, rapid-fire takes on the "religion" of lymphatic massages, his rules on post-BBL sitting, and when he chooses to use surgical drains versus going drain-free.⏱️ Chapters00:00 — Welcome to Big Butts No Lies00:40 — Introduction to Dr. Aric Aghayan 01:15 — Tummy Tuck vs. 3D Body Lift 03:39 — Introducing The Recovery Diaries 04:32 — Fixing the Belly Button After Weight Loss 08:34 — What is Preservation Breast Augmentation? 13:47 — Restoring Buttock Volume After Weight Loss 18:06 — Why I Became a Plastic Surgeon 21:16 — Team Drains vs. No Drains 22:53 — Are Lymphatic Massages Necessary? 27:25 — When Can I Sit After A BBL?30:04 — What Are You Rules On Compression? Available on YouTube, Spotify, and Apple Podcasts. Hit subscribe so you never miss a truth bomb!

Supply chain organizations still struggle to respond to major disruptions because their core planning systems can't evaluate structural options or network‑level changes at the speed required. In this episode, Joris Wijpkema, Executive Vice President for Solutions and Strategy at Optilogic, joins host Marilie Fouché and examines how a dedicated, high‑compute modeling layer enables teams to run thousands of scenarios in minutes and make faster, better‑aligned decisions. The discussion highlights how leaders can strengthen resilience by unifying data foundations, building trust in modeling before a crisis, and integrating design‑grade optimization directly into planning cycles. This episode is sponsored by Optilogic. Learn how brands work with Emerj and other Emerj Media options at go.emerj.com/partner

High schoolers take a class and give back to the community by fixing cars and donating them to single moms. AND Can you believe this man fought in three wars, and now this veteran is celebrating 100 years of life. And here’s the kicker, he’s aiming for 110! To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/cars-for-single-moms.html https://www.godtube.com/blog/100-year-old-veteran.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Fixing your prices or systems won't help much if the thinking underneath them hasn't changed. Here's what actually needs to shift first here.

Send us Fan MailDan Roth is the Editor in Chief and a Vice President at LinkedIn, where he has led the world's largest professional editorial operation since 2011. Business Insider once called him the most powerful business journalist on the internet, and over more than a decade he has helped turn LinkedIn from a networking site into a global media platform, building out its editorial team, top voices, and Influencer Program. He also hosts the popular This Is Working podcast.Over 15 years watching professionals navigate every major shift in the workplace, from the rise of social media to the agentic AI era, Dan has developed a clear and counterintuitive view of what actually drives a durable career. In this episode, he draws on LinkedIn's data from over a billion members to make the case that the skills employers are hunting for right now are not the ones most professionals are building, and that the gap between what AI can produce and what humans can offer is closing faster than anyone is prepared for.In this conversation, we discuss:Why AI has commoditized knowledge itself, and what professionals actually come to LinkedIn for that no chatbot can give themWhat separates content that spreads beyond your network from content that stays stuck inside it, and what LinkedIn's systems are really looking forWhy AI is a great tool for getting your voice out, and the exact moment it starts working against you insteadThe mindset Dan drills into his team about passion and failure, and the one thing he says you are never allowed to get wrongHow a mission-driven company resists the pull to chase clicks and ad revenue, and what Dan's old-world instincts taught him to unlearnThe two categories of skills surging in demand right now, and why the second list is the one most people overlook Explore this conversation:00:00 Intro and AI Fun Fact: Stop Giving AI Human Adjectives 04:10 Introducing Dan Roth, Editor in Chief at LinkedIn 05:50 Leadership Lessons from 15 Years at LinkedIn Mission and Failure12:30 LinkedIn Authenticity AI Content and Protecting Community Integrity18:27 Moderation vs Distribution: What LinkedIn Promotes and Why 23:55 Ad Revenue vs Mission: The Cost of Chasing Clicks 28:24 Skills on the Rise: What to Build in an AI World 34:29 Going Undercover and Staying Flexible in Your Career Resources:Subscribe to the AI & The Future of Work NewsletterConnect with Daniel on LinkedInAI fun fact articleOn How AI is making networks smartOther episode mentioned in the show: 315: Tony Stubblebine, CEO of Medium, On Human Curation, Subscription-Driven Quality, and Fixing the Internet LIVE EVENT: See how leading enterprises are using agentic AI to give employees back 4–6 productive hours every week. Join PeopleReign CEO Dan Turchin for a live demo on June 25, 2026.Register here: https://go.peoplereign.io/live-demo-how-agentic-ai-is-being-used-by-global-enterprises

On this episode, Dr. Alex and Dr. Priya welcome renowned neuromuscular dentist Dr. Konstantin Ronkin to discuss his book, How to Find the Right Doctor, and the critical link between modern dentistry and full-body health. The experts reveal why hidden dental issues such as a bad bite, improper tongue posture, or mouth breathing, are often the true root causes behind sleep apnea, chronic headaches, and even a double chin. During this discussion, you will learn how comprehensive anti-aging dentistry goes beyond simple cosmetic veneers to correct airway constriction, treat TMJ dysfunction, and help you look and FEEL genuinely younger!*****Disclaimer*****The information in the "Unclenched" podcast is not diagnostic.The "Unclenched" Podcast and content posted by Dr. Alex and Dr. Priya is presented solely for general informational and educational for the TMJ suffers and health care professionals. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. The contents of this podcast is not intended to be a substitute for professional dental/ medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical/dental advice for any medical/dental condition they may have and should seek the assistance of their health care professionals for any such conditions.© All materials and information included in this podcast are protected by U.S. and international copyright laws.The materials and information in this podcast are copyrighted by us and/or by other applicable rights holders. You may download a single copy of this podcast for your own personal, noncommercial use only, provided you include all applicable notices and disclaimers. Any other use of the materials and information is strictly prohibited without our prior written permission and the permission of the applicable rights holder(s).

Brians Questions: Hey guys, thanks for answering all of my questions in the past. I have something a little different this time. While cutting a mortise on the router table into a leg, I accidentally touched the outside of the leg to the router bit and did some damage. I happen to have the offcut and the grain is a perfect match (see photo). What would be your process to go about repairing this so it is near invisible? My thought was to use a wheel marking guage and chisels to remove a sliver of the leg. I have no idea how to cut a perfectly matching piece from the offcut to fit into that removed material. In order for the grain to match, the repair piece can't be oversized and would have to fit perfectly. This is on the outside of the leg and will be seen. Or is that a little unreasonable and would you not match the grain perfectly? Thanks, Jeff Howdy fellas, Love the podcast, thanks for what you do.  For the sake of space and cleanliness, I've decided to get rid of my table saw.  It's an 80's era Delta Unisaw that runs great, but doesn't have any safety features and the dust collection is wanting.  Rather than upgrading, I plan to use my bandsaw + planer/jointer for ripping, tracksaw + MFT for cross cutting and router table for joinery.  The only thing I haven't quite figured out is cross cutting short pieces, anything

In this episode of American Potential, host David From sits down with U.S. Senator Alan Armstrong to discuss one of the biggest barriers to American growth: the broken permitting process. Drawing on decades of experience in the energy industry, Senator Armstrong explains how excessive regulation, legal challenges, and bureaucratic overlap have made it nearly impossible to build critical infrastructure—even when projects are already completed. From billion-dollar pipelines being shut down to states blocking interstate energy projects, he highlights the real-world consequences for energy costs, reliability, and national security. The conversation also explores key legislation like the SPEED Act and the PERMIT Act, and why meaningful reform requires more than surface-level fixes. Armstrong shares his perspective on what policymakers often get wrong—and why now is a critical moment to get it right. This episode offers a behind-the-scenes look at how policy decisions shape America's ability to build, compete, and thrive—and why fixing permitting is essential to the country's future.

Full show notes: https://bengreenfieldlife.com/dralbert In this episode, Dr. Pradeep Albert breaks down the science behind HarmonIQ, formerly Hapbee, a wearable wellness company using frequency-based technology to help you access specific physiological states on demand, from deeper sleep and sharper focus to stress reduction and addiction support, all without ingesting anything. This episode also marks the official launch of HarmonIQ and its new pet-focused line Hapbee Pets. You'll discover why quality sleep without pills is the non-negotiable foundation on which every advanced longevity therapy sits, what Dezawa MuseCells are doing to cartilage and bone in professional athletes who would otherwise be facing surgery, and where CAR T-cell therapy is headed over the next decade. You'll also gain insights into peptide stacks including LL-37, ipamorelin, tessamorelin, MOTS-c, PT-141, cerebrolysin, and GHK-Cu, and what the recent FDA reclassification of 14 peptides back to Category 1 means for anyone currently using or considering them. Dr. Pradeep Albert, MD, DABR, is a board-certified musculoskeletal radiologist, author, and internationally recognized thought leader in regenerative medicine and longevity science. Over three decades, he has performed thousands of regenerative procedures, treated professional athletes across the NFL, MLB, NBA, and NHL, published over 50 peer-reviewed articles, and shaped peptide and stem cell legislation across multiple countries including advising heads of state on healthcare policy. He is the CEO of Vesalius Longevity Labs, founder of the American Academy of Peptide Medicine, and creator of RadSherpa, an AI-powered diagnostic platform now deployed in 89 countries. Save $50 on your HarmonIQ Limitless Neckband and Hapbee Pets Pad (discount auto-applied). Episode Sponsors Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, breaks down carbs more efficiently, and sustains your energy levels. You’ll receive 20% off your first month of any Pendulum probiotic with code BEN at PendulumLife.com.See omnystudio.com/listener for privacy information.

Life is meant to be lived, not constantly fixed. MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

(0:00) PA Senators Fetterman and McCormick join the Besties (0:33) Bipartisanship in 2026, rejecting extremism (6:37) All-time unpopularity in the Senate, the filibuster question, tribalism (13:33) Fixing wealth concentration in the US (19:51) Graham Platner, why extremism wins primaries, and what it means for the future (28:12) How AI and energy are playing a part in PA's blue collar boom, dark money funding misinformation (41:05) Insane level of money in politics, fixing the broken system Follow Senator Fetterman: https://x.com/SenFettermanPA Follow Senator McCormick: https://x.com/SenMcCormickPA Thanks to our partners for making this possible! EY - EY helps private equity firms turn market insight into action, navigating complexity and unlocking new paths to growth and long-term value. https://www.ey.com/en_us/industries/private-equity?WT.mc_id=3501315&AA.tsrc=sponsorship NYSE - Thank you to our partner, the New York Stock Exchange - a modern marketplace and exchange for building the future. It all happens at the NYSE. https://www.nyse.com Plaud - Never miss a moment. Plaud, our official wearable AI note-taking partner at All-In Liquidity Summit, captured every insight. https://www.plaud.ai Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg

High cholesterol is one of the most common reasons people are told they're at risk for heart disease. But what if cholesterol isn't the root problem? What if it's actually a signal of deeper metabolic dysfunction—and focusing on the number alone causes us to miss what's really driving cardiovascular risk? In today's episode, we explore a functional medicine approach to cholesterol and heart health, including: Why high cholesterol is often a downstream effect of insulin resistance, inflammation, and metabolic dysfunction The surprising role sugar, refined carbohydrates, and ultra-processed foods play in driving unhealthy cholesterol patterns How healthy fats, protein, fiber, and gut health influence cholesterol regulation and cardiovascular risk The nutrition and lifestyle changes that can improve metabolic health—and begin shifting key biomarkers in as little as 10 days When it comes to cholesterol, the better question isn't always, "How do I lower this number?" It's, "Why is it elevated in the first place?" By addressing the root causes—from blood sugar imbalance and inflammation to diet, movement, sleep, and stress—you can improve not just your cholesterol, but the underlying metabolic health that drives long-term cardiovascular risk. Resources Mentioned: Learn more about the 10-Day Detox: https://bit.ly/3PIUoxf Listen to my full conversation with Dr. Aseem Malhotra: https://bit.ly/4x5wEUR Track your metabolic and cardiovascular health biomarkers: functionhealth.com/mark for 160+ lab tests at just $365/year. Use code MARK2026 for $50 off. Have a question you'd love answered on Office Hours? Submit it here (0:25) Introduction (1:11) Understanding and Addressing Cholesterol with Functional Medicine (2:20) Metabolic Dysfunction, Health Reset, and Dietary Recommendations (8:07) Example Daily Meal Plan and Importance of Movement (12:46) Sleep, Stress, and Supplements for Cholesterol (14:27) Cardiovascular Risk Insights and Dr. Asim Malhotra Clip (20:30) Closing Remarks, Listener Engagement, and Social Media (21:57) Disclaimer, Medical Guidance, and Gratitude to Sponsors