Podcasts about Burnout

Nicholas Sloan is a Wisconsin-based Network Engineer, a dad of 4, and an extremely motivated chess improver. Usually. But after an incredible run of gaining 500+ rating points in two years, fueled by consistent hard work and a unique study approach, Nick hit a wall. He gave back 150 rating points, and lost his motivation to work hard on chess. That can happen when you are a family man who is working full-time,  studying for multiple hours a day, and creating chess content on top of that. Nick took time away to read some quality chess books, and to recalibrate his chess improvement plans. In our conversation Nick tells me:  Why, after reflection,  he has decided that the lofty goal of earning the National Master title is still worth pursuing.  How a few chess books opened his eyes to the work he still had to do  What he intends to do next As a longtime reader of Nick's blog, I was excited to finally chat with him, and I look forward to following his continued success.  Thanks to our sponsor, Chessable.com! If you sign up for Chessable Pro in order to unlock discounts and additional features, be sure to use the following link: https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro And you can check out their new offerings here: https://www.chessable.com/courses/all/new/ https://www.perpetualchesspod.com/partners 02:00- Nicholas joins the show- check out his rating graph here: https://www.uschess.org/datapage/ratings_graph.php?memid=12772484 05:00- What does Nick think contributed to his recent slump? 14:00- What effect did reading GM Jonathan Rowson's books have on Nick? Mentioned: Book Recap #14: Seven Deadly Chess Sins https://www.perpetualchesspod.com/new-blog/2021/1/29/book-recap-the-seven-deadly-chess-sins Book Recap #32: Chess for Zebras  https://www.perpetualchesspod.com/new-blog/2021/1/29/book-recap-the-seven-deadly-chess-sins 20:00- More book recs! Mentioned: Road to Chess Improvement Chess Improvement: It's All in the Mindset 22:00- How did Nick adjust to being an emotional player? 24:00- How has Nick changed his approach? Mentioned: Pump Up Your Rating  27:00- What thought process is Nick using over the board? Mentioned: GM Alexander Goldin  28:00- What did Nick learn from the book Rapid Chess Improvement ? Mentioned: CT-Art , Chessking App 32:00- How Nick avoids burnout Mentioned: Episode 173 with NM Philemon Thomas, GM Johan Hellsten's Mastering Chess Strategy 35:00- Why does Nick focus on local club tournaments rather than big weekend ones? Mentioned: Episode 346 with NM Todd Bryant  40:00- Does Nick play a narrow or wide repertoire?  44:00- How many tournament games does Nick aim to play per year?  46:00- Nick's approach to game analysis  50:00- Thanks to Nick for joining! Here is his linktree that provides many ways to keep up with him: https://linktr.ee/HighgroundChess If you would like to join the Perpetual Chess Patreon community, you can do so here: https://www.patreon.com/c/perpetualchess Check out special offers for free trials and/or discounts from our partner websites including Chessmood, ChessDojo, and Chess.com via the link below: Learn more about your ad choices. Visit podcastchoices.com/adchoices

From cold plunges to booty bands, 75 Hard to walking pads — the fitness world is flooded with trends claiming to be the next big thing. But are they actually worth your time… or just another fast track to burnout, boredom, or broken knees? In this episode, we put 20 of the most popular fitness fads on trial. No filters — just real talk, bold opinions, and honest takes on what's actually helpful… and what's total nonsense. We cover: The real deal with 12-3-30 Whether HIIT every day is helping or hurting you Why some trends are all hype and no science The hidden risks behind influencer workouts And the one trend we secretly love (but kind of hate ourselves for it) If you've ever wondered, “Should I be doing that too?” — this one's for you. Tune in, laugh a little, and walk away knowing which trends are worth your energy… and which belong in the trash. Because when it comes to your health, clarity beats chaos. Every time. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Fitness Trends 02:30 75 Hard: Mental Toughness or Burnout? 09:00 Walking Pads: Productivity or Distraction? 12:50 Carnivore Diet: Survival Mode or Nonsense? 14:29 High Rep, Lightweight Workouts: Are They Effective? 18:53 10,000 Steps a Day: Myth or Reality? 24:41 Energy Drinks: Boost or Burden? 30:59 Refreshing Mocktails and Hydration Choices 33:01 Caffeine: Energy Blocker or Performance Enhancer? 34:04 Barefoot Training: Trendy or Beneficial? 36:46 Fasted Cardio: Effective or Unnecessary? 42:36 Running Safety and Awareness 45:47 Booty Bands: Effective Tool or Marketing Gimmick? 48:10 HIIT: Efficient Fat Loss or Stress Inducer? 48:39 The Influence of HRV on Workouts 49:26 Pros and Cons of Influencer Workouts 50:40 Cold Plunges and Ice Baths: A Personal Perspective 51:57 Exploring Red Light Therapy 53:54 The Myths of Sweating and Fat Loss 55:17 Ankle Weights: Functional Boost or Risky Business? 55:58 Group Fitness Classes: Community or Chaos? 57:27 The 12-3-30 Treadmill Method: A Trend or Effective Workout? 59:32 Smartwatches and HRV: Helpful Tool or Mental Trap? 01:02:30 Fitness Challenges: Jumpstart or Yo-Yo Effect? 01:05:00 Peloton: Game-Changer or Overpriced Spin Cult?

Hi Mamas, This week's episode is a little different... and a whole lot deeper. We're not talking hacks or checklists. We're talking about real life… the kind that makes you want to cry in your car, order takeout again, and wonder how on earth you're supposed to do it all. This one's about juggling. But not in the “look how productive I am” kind of way. In the real, raw, honest way… where your therapist has to remind you: “You're juggling a lot right now… but not every ball is made of glass.” Today, I'm sharing: ✔️ How to know what's a glass ball (fragile, important, long-term) ✔️ How to spot a rubber ball (urgent-feeling, but bounces just fine) ✔️ Questions to ask yourself when everything feels “important” ✔️ A behind-the-scenes look at how I've had to let some balls bounce (yes, even the podcast) ✔️ Why you are a glass ball...and what that means for your peace ✔️ How to give yourself full permission to stop doing it all...  and breathe instead This is the episode I needed…. and I hope it's the one you didn't know you needed, too.

In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality. Most people mistakenly think cortisol is bad, and many assume their levels are too high, when in fact many health and performance challenges simply stem from a disrupted cortisol rhythm. Getting your cortisol rhythm right can be transformative for your health and performance. I outline behavioral, nutritional, and supplement-based strategies to raise or lower your cortisol levels at the appropriate times of day and night. I also provide specific protocols for overcoming burnout. If you're dealing with stress, low energy, hormone or sleep challenges—or simply want to optimize these for the sake of your physical and mental health and performance—this episode offers science-backed protocols to help. Read the the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman BetterHelp: https://betterhelp.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00) Cortisol (1:29) Stress, Tool: Daily Cortisol Rhythm (3:16) Cortisol & Directing Energy, Glucose, Adrenals (6:39) Sponsors: Carbon & BetterHelp (10:14) Daily Cortisol Phases & Rhythm, Waking Up & Cortisol (17:55) Cortisol Release & Regulation, Hypothalamic-Pituitary-Adrenal (HPA) Axis (24:57) Rapid & Delayed Stress Response, HPA Axis (28:42) Bright Light & Cortisol Release, Tool: Increase Morning Cortisol & Sunlight (36:58) Sponsors: AG1 & David (39:48) Viewing Bright Light & Mood, Depression, Seasonal Affective Disorder (SAD) (41:44) Increase Morning Cortisol, Tools: Hydration, Delaying Caffeine Intake (49:30) Exercise, Entrainment Cues & Cortisol Rhythm, Tool: Boost Energy & Exercise Schedule (57:52) Does Deliberate Cold Exposure Increase Cortisol?, Energy & Mood (1:01:19) Sponsor: LMNT (1:02:51) Increase Morning Cortisol & Nutrition, Grapefruit, Black Licorice (1:11:34) Afternoon & Evening Cortisol Rhythms, Sunlight, Screens (1:14:30) Lower Evening Cortisol, Tools: Dim Lights, Light Color (1:20:54) Lower Evening Cortisol, Tools: Caffeine Timing; Stress Response & Exhales; Starchy Carbohydrates (1:30:42) Low-Carb Diets & Cortisol, Metabolic Syndrome (1:35:30) Evening Exercise & Cortisol, Tool: Spike Your Morning Cortisol (1:44:32) Supplements to Reduce Cortisol, Ashwagandha, Apigenin, Magnesium (1:50:57) Burnout, Cushing's & Addison's, 2 Burnout Patterns (1:55:23) Early-Phase Burnout, Tools: NSDR/Yoga Nidra, Boost Morning Cortisol, Caffeine (2:01:35) Late-Phase Burnout, Tools: Reduce Evening Cortisol (2:08:02) Age, Male vs Females, Lifespan, Cancer; Menopause; Brain Health (2:13:41) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this VETgirl veterinary continuing education podcast, we interview Drs. Christina Moore, MBA, and Dani Cimino, about how AI is increasing veterinary efficiency and decreasing burnout! Tune in to find out how you can incorporate AI ethically and effectively into your practice and decrease your and your team's burnout, improve clinical efficiency, work-life balance, and clinical excellence! Sounds like a win-win!!Sponsored By: IndeVets

In Part 2 of this episode of the HVAC Know It All Podcast, host Gary McCreadie is joined by Benjamin Dryer, a Culture Consultant, Culture Pyramid Implementation, Public Speaker at Align & Elevate Consulting. Benjamin shares how real conversations and better training can reduce stress and boost team performance. He introduces a pyramid model for honest communication, direction, fulfillment, and accountability. Benjamin also explains how small changes in workplace culture can lead to big improvements in mental health and job satisfaction for workers. His tips help create safer, more supportive, and efficient work environments. Benjamin Dryer talks about how better communication and training help reduce stress in the trades. He shares a simple pyramid method that starts with honest talk and builds up to accountability. He and Gary explain how solving real problems like understaffing or unclear priorities can improve both mental health and business results. Benjamin says that workers often feel unheard, which adds stress, but real support can change that. They both agree that focusing on people and clear processes leads to safer, happier, and more productive workplaces. Benjamin explains that many problems in the trades come from poor communication and a lack of training. He says stress builds when workers feel unheard or unsupported. Gary shares how this shows up in real job sites, like when teams aren't trained to cover for each other. They talk about Benjamin's pyramid model that starts with honest talk and leads to real teamwork. Both agree that simple changes like clear roles and caring leaders can lower stress and boost performance. Good culture helps people feel safe, valued, and ready to do their best work. Expect to Learn: How honest communication can reduce stress and improve teamwork. Why do many problems in the trades start with poor training and unclear roles? What Benjamin's pyramid model teaches about building a strong workplace. How fixing real issues helps both mental health and business success. Why does clear leadership and care for people lead to safer, better workdays? Episode Highlights: [00:00] - Introduction to Part 02 with Benjamin Dryer [02:04] - When Employers Don't Value You & Setting Boundaries [07:04] - Soccer Analogy: Why Team Training Reduces Stress [11:20] - Fixing Problems Through Better Communication [16:56] - Why Taking Responsibility Relieves Stress [20:29] - The Start of Benjamin's Culture Consulting Journey [23:05] - Resistance from Leadership & Business Case for Culture [23:27] - How to Contact Benjamin & Final Thoughts on His Mission This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Supply House: https://www.supplyhouse.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com Follow the Guest Benjamin Dryer on: LinkedIn: https://www.linkedin.com/in/benjamin-dryer-72bb78240/ Culture Pyramid Implementation at Align & Elevate Consulting: https://www.alignandelevateconsulting.com/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/

Heavy workloads, low pay, and increasing political pressures are among the contributing factors leading to a rise in teacher burnout. A survey by the University of Missouri of 500 public school teachers found 78% of them have considered quitting the profession since the 2020 pandemic. We'll talk with Native educators about what it will take to recruit and retain Native teachers in the face of the growing pressures they face. GUESTS Jerad Koepp (Wukchumni), Native student program specialist for North Thurston Public Schools and 2022 Washington State Teacher of the Year Lynette Stant (Diné), third grade teacher at Salt River Elementary School and 2020 Arizona Teacher of the Year Brad Lopes (Aquinnah Wampanoag), Native American Teacher Retention Initiative program manager and former classroom teacher Josie Green (Oglala Lakota), executive director of Teach for America South Dakota

Whitney is ticked-off by Lyme Disease, Adrenal Fatigue, Burnout, Meditation, the Hampton's, and the Elite while she domesticates a fly... Tickets for The Big Baby Tour https://www.whitneycummings.com SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors!

In this 5 in 5 episode, Dr. Becky Howie shares five sharp insights on why she left the NHS — and what it takes to build a healthcare business that actually works.Becky didn't jump ship. She planned her exit for 18 months and built Maldod Life, a purpose-led practice that blends coaching, lifestyle medicine, and personalised care — on her terms.

Join us this morning as we hear a wonderful sermon from one of our producers, Josh Kennedy, as he preaches on "Overcoming Burnout" Visit our linktree: https://linktr.ee/scatteredabroadnetwork Visit our website, www.scatteredabroad.org, and subscribe to our email list. "Like" and "share" our Facebook page: https:// www.facebook.com/sapodcastnetwork Follow us on Instagram: https://www.instagram.com/ the_scattered_abroad_network/ Subscribe to our Substack: https://scatteredabroad.substack.com/Subscribe to our YouTube channel: The Scattered Abroad Network Contact us through email at san@msop.org. If you would like to consider supporting us in any way, don't hesitate to contact us through this email.

Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is Dr. David Smith, a physician & inventor who has spent 14 years studying nature's most impact-resistant creatures to solve traumatic brain injury. He's the creator of the FDA-authorized Q-Collar and revolutionary CO2 rebreather technology that could transform how we prevent brain injuries, treat sleep apnea, and manage altitude sickness. In this podcast we cover his groundbreaking "SLOSH Theory," why people die on Mount Everest, the controversial truth about CO2 levels, and how he brought a clinically brain-dead patient back to consciousness using CO2 therapy.Connect with Dr Dave here: https://davidsmithmd.com/Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB100:00 Introduction - Meet Dr. Dave0:32 What Is Brain Injury & Slosh Theory?2:45 How CO2 Controls Blood Flow To Your Brain5:02 The Secret Power Of Yawning6:13 CO2 Levels Have Dropped Throughout History8:23 Do Apes Get Concussions Like Humans?10:33 Why People Die On Mount Everest15:29 80 Breaths Per Minute On Everest!16:42 How Do We Know These Respiratory Rates?17:35 What About The Sherpas?22:06 Your Sinuses Are CO2 Storage Tanks22:26 The 2,3-DPG Molecule Explained25:38 Why Altitude Pills Don't Work27:10 How Much Dead Space Do We Have?28:57 The Burping At Altitude Theory33:17 Dead Space From Nose To Lungs44:25 SIDS Theory - The Nasal Cycle Connection58:05 Revolutionary Sleep Apnea Mask1:08:28 Indoor CO2 Controversy Explained1:17:04 Bringing Back The Brain Dead1:25:43 Why CO2 Reverses Brain Death1:27:51 Earthing & Grounding Discussion1:33:32 Where To Find Dr. Dave's Book

We made it—episode 200! What a journey it's been, and we're so excited to celebrate this milestone with YOU.In today's special episode, Crystal Vilkaitis reflects on the highs and lows of her retail journey and shares a deeper, more personal conversation about what it really means to feel successful. From burnout and hustle culture to the power of taking a pause, Crystal opens up about finding contentment, freedom, and clarity—without losing ambition.If you're feeling the pressure to do more or questioning what success should look like, this episode offers the perspective shift you didn't know you needed.[5:40] - What burnout really feels like—and how to come out stronger[7:45] - The clarity that comes when you finally slow down[11:23] - Why we keep pushing (even when it's exhausting)[12:53] - The fear of being left behind[14:18] - “What I want more than success is to feel ___”[15:00] - The myth that effort always equals results[17:37] - Rethinking what success truly means[20:55] - Gratitude over grind: learning to appreciate the nowJoin the Rooted in Retail Facebook Group to continue the conversation Join our newsletter for all the latest marketing news for retailers Show off your super fandom by getting your Rooted in Retail Merch!

Creative burnout isn't about laziness or lack of ambition—it's a signal that your creative process is out of alignment. In this episode of Creators That Crush, Shawn Buttner breaks down why the standard advice of “just push harder” isn't sustainable, and introduces the one path that actually works: finding your performance edge. You'll learn: What a performance edge is (and what it feels like) The 3 major causes of creative burnout: delay, detachment, and doing it alone How to recognize when you've slipped out of alignment with your creative work How to use 5 high-performance metrics—clarity, energy, courage, productivity, and influence—to diagnose and fix burnout Why micro-habits and flow states are essential for sustainable momentum Shawn also shares personal stories—from his own burnout journey to client breakthroughs—to help you reconnect with your purpose and create with confidence again. Links & Resources: Free 30-min Creator Strategy Call: https://www.shawnbuttner.com/30 Watch on YouTube: YouTube Channel Subscribe on Apple: Apple Podcasts Subscribe on Spotify: Spotify

"If somebody doesn't have hope, then they sure don't have that. And if somebody doesn't have a sense of purpose and meaning in their lives, then there's no hope." - Maryanne Nicholls   Marianne Nicholls is a distinguished registered psychotherapist and certified Martha Beck life coach based in Kalamazoo, Michigan. With over 20 years of therapeutic expertise and an additional 20 years as a senior corporate consultant, Marianne brings a unique blend of skills to her practice. She specializes in helping success-driven individuals manage burnout while maintaining their passion and energy for what they love. Her approach is holistic, combining practicality, compassion, and humor to create transformative experiences for her clients.   Episode Summary: Join Jana Short in this enlightening episode of "Oh, My Health... There is Hope!" as she converses with the remarkable Marianne Nicholls, psychotherapist and life coach. With a rich tapestry of professional experience, Marianne shares her insights on burnout, a condition familiar to high achievers and driven individuals. Her expertise stems from decades of firsthand experience—both in her therapy sessions and previous corporate roles—providing her a unique perspective on how success can be achieved without sacrificing personal well-being.   The discussion delves deep into the nuances of burnout, exploring the mental, emotional, physical, and spiritual aspects that contribute to this pervasive issue. Marianne shares her personal journey of experiencing burnout multiple times and how she learned to navigate it by shifting to a career that reignited her energy and passion. The episode also covers Marianne's offerings, including a course on avoiding burnout that emphasizes community support. With her guidance, listeners can gain actionable insights into recognizing the early signs of burnout and adopting practices to prevent it, sustaining a fulfilling life and career.   Key Takeaways: Marianne Nicholls emphasizes recognizing burnout early by tuning into physical and emotional signs, using intuitive listening to guide well-being. Burnout is multifaceted, affecting mental, emotional, physical, and spiritual health; addressing all aspects is vital for holistic recovery. Setting boundaries and learning to say no is crucial to maintaining energy and enthusiasm in personal and professional life. Community support during burnout recovery can provide vital encouragement and perspective, making it a key component of her programs. Simple breath exercises can engage the relaxation system and offer a reset, providing space to make more conscious, healthier decisions.     Resources: www.thejoyofliving.co www.linkedin.com/in/maryannenicholls     Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Happy Friday, Heal Squad! Kev and Anne are joining us from Georgia this time! They are deep in the chaos of film production, fast food regret, and full-on donut discourse. From deep-fried nostalgia to fast-food letdowns, we explore how food, fatigue, and overstimulation mess with your energy (and your gut). We break down what it's like working with actual vampires on set, and how to protect your peace when you're surrounded by chaos, square burgers, and frosties that don't frost. PLUS, why burnout doesn't always look like collapse, sometimes it's just trying to hold a scene together while covered in powdered sugar. This episode is about staying well in real life. No guru hacks, just two regular people trying to manage deadlines, energy suckers, and the occasional Danish. RGF Bonus: Hostess crimes, production confessions, working for free (on purpose), and a sneak peek at the Donut Podcast (you heard it here first). Happy Friday. Protect your peace. Bye Betches. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What is the cell danger response and how is it connected to being stuck in chronic fight or flight mode? What time should people with chronically high cortisol take their cortisol lowering supplements? Why is vitamin D necessary for proper sleep? What test can show you exactly which stage of HPA axis dysfunction you're in?  Lulwa Alarmali, functional medicine pracitioner, talks about all of this and more including her favorite lab tests, how she interprets them, her thoughts on probiotic supplementation, and answers a few listener questions including: How to end long term severe insomnia? How to balance high testosterone with low free testosterone? If you've been chronically stressed and feel burned out this episode is for you.  Her instagram: https://www.instagram.com/thefunctionalnutritionist/ My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Nicholas Jimenez: https://spoti.fi/4cte2nD

In this transformative episode of Mindset Master Moments, Dr. Alisa Whyte welcomes Karen Goslin, a seasoned therapist and author of the groundbreaking book "Yellow Paint: Learning to Live Again." With over three decades of experience, Karen shares her journey of self-discovery and healing, inviting listeners to find their own "yellow paint" moments. Through candid conversations, she explores themes of control, worthiness, and the power of vulnerability. Discover how Karen's KG Accountable Therapy Method empowers individuals to reclaim their truth and rebuild self-worth. Tune in for an inspiring dialogue that challenges old narratives and opens new pathways to personal growth.Resources mentioned:Karen Goslin's Book: https://www.amazon.com/Yellow-Paint-Learning-Live-Again/dp/106906842X - This book is a central resource discussed throughout the episode, focusing on self-discovery and healing.KG Accountable Therapy Method: A framework developed by Karen Goslin for healing emotional wounds and rebuilding self-worth.Cognitive Behavioral Therapy (CBT): Mentioned as a daily practice for clients to manage thoughts and emotions.Radical Acceptance: A technique from Dialectical Behavior Therapy (DBT) that helps individuals accept their imperfections and embrace a mindset of "less is more."Emotional Regulation Techniques: Various methods, including mindfulness, to help individuals notice and improve how they live.Yellow Paint e-Therapy Programs and Workbooks: Upcoming resources mentioned by Karen Goslin to further support individuals on their healing journey.

Are you tired of shrinking yourself just to fit in—when deep down you know you were born to lead, inspire, and shift the atmosphere?In this transformational episode, award-winning coach and UK tech leader Padmasini Dayananda shares her deeply inspirational and motivational story—from childhood resilience in India to confronting workplace bullying, overcoming burnout, and redefining what authentic leadership truly looks like for women in high-pressure industries. If you've ever doubted your worth, struggled with imposter syndrome, or felt lost trying to balance ambition with well-being—this powerful motivational speech is for you.You'll Learn How To:Silence the inner critic and overcome self-doubt with Padma's empowering Triple E Framework: Explore, Empower, ElevateReclaim your voice and identity as a leader—without sacrificing your values, wellness, or purposeAvoid burnout while accelerating your growth through transformational leadership, authentic self-worth, and impactful legacy-buildingHit play now to discover how to unlock bold, unapologetic leadership and turn your pain into power with this deeply inspirational and motivational conversation.Padma's Contact Info and Links:Website: https://www.transformwithpadma.com  Linkedin: https://www.linkedin.com/in/padmasini-dayananda Instagram: https://www.instagram.com/transformwithpadmaApplication form to join the program: HER Circle of Influence- Transformative Coaching & ConsultingTo book a free discover call: Book a Call- Transformative Coaching & ConsultingFree resource:  https://zpr.io/vYv226ApRqWQinspirational, motivational, motivational speech, empower women, leadership mindset, self-doubt coaching, burnout recovery, authenticity in leadership, women in tech, confidence coaching, personal growth podcast, motivational podcast for women, overcome fear, bold leadership, find purpose, real talk podcast, Padmasini Dayananda, Reginald D podcast, faith-based empowerment, motivational interview, success without burnout, motivational stories Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

If you feel like you're always tired—no matter how much you sleep—you're not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why it's not a personal failure. From sensory overload to hyperfocus crashes and lack of downtime, we'll unpack what's really going on behind that constant fatigue.What you'll learn: – Why neurodiverse brains need more rest

Episode Highlight: On this episode of the Embracing "Only" podcast, we delve into how high-achieving women can reclaim their power and purpose and break the trauma default with  globally recognized strategic advisor Christy Rutherford. Christy challenges cultural norms around endurance, self-sacrifice, and worth, and offers a powerful, data-backed roadmap for recovery, self-worth, and unapologetic earning.As a  leadership strategist and burnout recovery expert, Christy's work has transformed the lives of hundreds of high-achieving women. She is a Harvard Business School alumnus, the 13th African American woman to achieve the rank of commander in the United States Coast Guard, and the creator of the Trauma Default Breakthrough System.Key Discussion Points:02:43 Trauma Default & Survival Mode: Christy introduces the “trauma default” - the unconscious stress response formed in childhood that drives overachievement.09:00 Burnout is Not a Badge of Honor: Women silently suffer through burnout until their bodies shut down.16:13 Confessing You're Not Okay: Shame keeps high-achieving women stuck and isolated in their suffering.19:02 Struggle Addiction & Cultural Conditioning: Cultural scripts teach us to glorify sacrifice even when it's killing us.29:20 Rewriting Your Inner Script & Raising Your Value: Mindset, not more degrees, unlocks higher pay and more aligned leadership.In Summary: Christy Rutherford unpacks the deep connection between trauma, burnout, and overachievement in high-performing women of color.Resources from this episode:90 Second Career Recovery QuizThe Pay Raise PlaybookFind your Burnout Score.Follow Christy on LinkedIn, Instagram & YouTube or check out her website.If you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/.Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to transition out of Corporate and want to start building a profitable portfolio career as a business owner, board member or more, but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship. Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Embracing Only on LinkedIn, IReady to make a change?→ Struggling with your corporate career but have big goals? Reach out to Olivia on LinkedIn or visit oliviacream.com.→ Ready to leave corporate or start a side venture? Archita can guide your next steps.Reach out to her on LinkedIn or visit architafritz.com.

In this episode, Chris sits down with legendary CEO and leadership thinker Dr. Klaus Kleinfeld for a deep dive into the hidden engine behind long-term success: energy. From running global companies like Siemens and Alcoa to mentoring the next generation of leaders, Klaus shares why burnout is not a badge of honor—and how purpose, mindset, and daily habits are the real levers of performance. This conversation is a masterclass on managing your inner game so you can lead with clarity, stamina, and conviction, no matter the chaos around you. Whether you're a founder on the brink, a high-achiever running out of steam, or simply someone who wants to lead better and live fuller—this episode is your blueprint. What You'll Learn: ✅ Why energy—not time—is the real asset of high performers ✅ How to avoid burnout while staying ambitious ✅ The mindset reframe that separates fulfilled leaders from exhausted ones ✅ How to tap into purpose (and use it like a laser) ✅ Simple micro-habits to recharge mentally, emotionally, and spiritually Timestamps: (00:04) – From Siemens to Startups: Klaus's Career Journey (03:50) – Burnout in Founders & Why Energy Is Everything (15:22) – The Inner Game vs. The Outer Game of Leadership (28:40) – The Purpose Principle: “Love It, Change It, or Leave It” (37:15) – Culture, Respect, and Leading Across Borders (45:09) – Sleep, Breathwork & Physical Hacks for High Energy About Klaus Kleinfield: Dr. Klaus Kleinfeld is a founder, global business leader, investor, and author. He's currently the CEO of K2Elevation, Chairman of KONUX and FERNRIDE, and a board member of GreyOrange, Fero Labs, and NEOM. He previously served as Chairman and CEO of Alcoa/Arconic and as CEO of Siemens AG, where he led transformational shifts in both organizations. Klaus has advised U.S. Presidents and international governments, and he's a member of institutions like the Council on Foreign Relations and the Brookings Institution. His new book "Leading to Thrive" unpacks the mindset, energy systems, and leadership frameworks that drive sustainable success—in business and in life. Check out Klaus Kleinfield: Klaus' LinkedIn: https://www.linkedin.com/in/klauskleinfeld/ Klaus' Website: http://leading-to-thrive.com/ Check out Chris Do: Website: ⁠https://zaap.bio/thechrisdo⁠ LinkedIn:⁠https://www.linkedin.com/in/thechrisdo/⁠ Facebook:⁠https://www.facebook.com/BizOfDesign⁠ Instagram:⁠https://www.instagram.com/thechrisdo/⁠ Twitter:⁠https://x.com/thechrisdo⁠ TikTok:⁠https://www.tiktok.com/@thechrisdo⁠ Threads:⁠https://www.threads.net/@thechrisdo⁠ Zaap: ⁠https://zaap.bio/thechrisdo⁠ Clubhouse:⁠https://www.clubhouse.com/@thechrisdo⁠ Behance: ⁠https://www.behance.net/chrisdo⁠ Check out The Futur: Website: ⁠https://www.thefutur.com/⁠ Courses: ⁠https://www.thefutur.com/shop⁠ Linkedin: ⁠https://www.linkedin.com/company/the-futur/⁠ Podcasts: ⁠https://thefutur.com/podcast⁠ Instagram: ⁠https://www.instagram.com/thefuturishere/⁠ Facebook: ⁠https://www.facebook.com/theFuturisHere/⁠ Twitter: ⁠https://x.com/thefuturishere⁠ TikTok: ⁠https://www.tiktok.com/@thefuturishere⁠ Youtube:⁠https://www.youtube.com/thefuturishere⁠

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In this episode, Emily Kircher-Morris sits down with Joshua Stamper, author of The Language of Behavior, to explore decoding and rethinking behavior. Joshua describes his personal journey from a reluctant student to an inspiring educator, and how early experiences shaped his philosophy on supporting students. The conversation covers key topics such as trauma-informed practices, the importance of building relationships in education, and Joshua's innovative framework for understanding behavior through environment, root causes, and intentional response. They also touch on burnout and the need for self-care, and leave you with practical strategies for creating a supportive learning environment. TAKEAWAYS Behavior is communication. Connection before correction. Adopt trauma-informed practices. Prioritize educator self-care. Empathize with student experience. Join us for our free event, Creating Neurodiversity-Affirming Schools, a learning and continuing education opportunity. The event will feature a presentation by Emily Kircher-Morris and Amanda Morin, and you'll hear from a panel of experts about the future of education. Register now! Joshua Stamper is an educator, speaker, and author with a deep commitment to fostering growth and leadership in education. As the creator of Aspire to Lead and a former middle school administrator with nine years of experience, he draws on both his professional background and personal journey as a struggling student to advocate for supportive, student-centered learning environments. Joshua is the author of The Language of Behavior, a practical guide that equips educators with trauma-responsive strategies and alternative behavior practices to enhance student success. Through his writing, speaking, and leadership work, he empowers education professionals to lead with empathy, embrace innovation, and drive meaningful change in their schools and communities. BACKGROUND READING Josh's website, Twitter/X, Instagram, LinkedIn, BlueSky, Aspire to Lead, The Language of Behavior The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group.

If you are an overwhelmed mom who feels like she's deep in the trenches of survival mode, are reacting to your kids and spouse in a way that doesn't make you proud, and feel like you're constantly putting out fires - today's podcast episode is for you. My guest is Lisa Roers - CEO of the Sunshine Cafe Podcast and Leading LIFE Online Coaching Services. She is a disciple of Jesus, a wife, a mom, a professional musician and a Certified Agile Coach, Certified Life coach, a Podcaster, and keynote speaker. We talk about: the impact that constant “reactive mode” is having on your physical and emotional health, as well as your relationships simple, practical ways we can get out of overwhelm and become more resilient to change why the uncomfortable feeling of learning something new is critical to resilience and the role that neuroplasticity plays Lisa is passionate about helping people find the clarity they crave and teaching people how to become their best self-advocate for all areas of life - and it shines through in this conversation.  Resources Mentioned: Connect with Lisa on her website, podcast, YouTube, Facebook, and Instagram E-mail her at lisa@lisaroers.com Grab her free 5 Ways to Fast Guide My interview on Lisa's podcast Related Episodes: Episode 2: 3 Major Causes of Overwhelm and How to Overcome Them Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast Episode 97: Stuck in a Cycle of Overwhelm and Burnout? Break Free and Take Control With my 6-Step S.I.M.P.L.E. Method   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

In this episode of the HVAC Know It All Podcast, host Gary McCreadie speaks with Benjamin Dryer, a Culture Consultant, Culture Pyramid Implementation, Public Speaker at Align & Elevate Consulting, about the emotional toll of working in the trades. Benjamin shares his personal story, including the loss of his father to suicide, and how it led him to focus on mental health in the industry. They discuss the “tough guy” culture, how poor communication and stress affect workers, and why learning to talk openly can make a big difference. It's a powerful and honest talk that shows why change is needed on job sites. Benjamin Dryer joins Gary to talk about mental health in the HVAC trade. Benjamin shares his journey, including the loss of his father, and how it led him to help others in the industry. They discuss the tough culture many techs face, where showing emotion is seen as weak. He explains how poor communication and pressure from work can build stress. They talk about why it's important to speak up, support each other, and make job sites safer. It's a real and helpful talk for anyone who wants to work smarter, not harder, and change the old way of thinking. Benjamin talks about how the HVAC trade can wear people down, like carrying heavy stress every day. He shares how losing his father pushed him to speak up about mental health at work. Benjamin and Gary discuss why techs act tough but often feel alone inside. They talk about how better words and open talks can stop problems before they grow. Benjamin explains how learning to say what you feel makes teams stronger and safer. It's a real talk for techs who want to care for their minds, not just their tools, and build a better work life. Expect to Learn: How stress and poor communication impact mental health in the trades. Why the “tough guy” culture stops workers from speaking up. How Benjamin's personal loss led him to support mental health at work. Why learning to express feelings can improve teamwork and safety. How better conversations can break the cycle and create change on job sites. Episode Highlights: [00:00] - Introduction to Benjamin Dryer - Part 01 [02:23] - Starting in HVAC and Facing Mental Stress Early [05:35] - Losing His Father and the Impact on Mental Health [06:52] - “Be a Man” Culture and Why It Hurts the Trade [10:17] - Working Through Pain: Is Toughness Worth It? [15:20] - How Job Pressure and Mental Illness Can Cross Paths [17:54] - Generational Divide: Old Ways vs. Smarter Methods [19:24] - Younger Workers Want Purpose, Not Just a Paycheck This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Supply House: https://www.supplyhouse.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com Follow the Guest Benjamin Dryer on: LinkedIn: https://www.linkedin.com/in/benjamin-dryer-72bb78240/ Culture Pyramid Implementation at Align & Elevate Consulting: https://www.alignandelevateconsulting.com/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/

In this inspiring episode of The Danielle K. White Show, Danielle sits down with powerhouse mom, entrepreneur, and former Mrs. International, Sandi Glandt, to unpack what it really means to Slay Your Day. From building a thriving business and raising a family to redefining modern femininity, Sandi shares her journey of launching the High Performance Academy, an empowering community for ambitious women who want to win in business and at home.They dive deep into practical strategies for avoiding burnout, balancing mom life and business without guilt, and the power of systems, support, and self-awareness. Sandi opens up about her surprising leap into the world of pageants, the mindset shifts that transformed her life, and how embracing both hustle and softness has helped her marriage and motherhood thrive.Whether you're a mompreneur, a visionary woman in the making, or just craving connection and clarity, this episode is your permission slip to dream bigger and do it all, your way.Make sure to follow me on Instagram Danielle K WhiteDanielle K White Show

Send us a textWhat happens when you speak out for justice and its costs you everything?In this raw and intimate conversation, Michelle MiJung Kim (author of The Wake Up and host of I Feel That Way Too) joins us to explore the aftermath of speaking up for Palestine in a world that often punishes courage.We explore:Losing clients and credibility after speaking up for PalestineGrieving the collapse of a once-successful career and public identityShame, silence, and the tension between self-love and social impactNavigating burnout, belonging, and friendship ruptures in justice spacesRebuilding worthiness outside of productivity and applauseWhether you've ever felt lost, unworthy, or unsure how to show up, you're not alone. This conversation is for you.Listen to Michelle's podcast: I Feel That Way Too –https://www.ifeelthatwaytoo.com/Read The Wake Up: https://www.michellemijungkim.com/bookConnect with Amplify RJ: https://amplifyrj.com/linksConnect with us!SUPPORT by sharing this podcast and leaving a rating or review

Today's conversation is the kind that lingers long after you've hit pause. I had the absolute joy of interviewing Laura Bush, a fellow dermatology PA with over 34 years of experience in medicine (yes, you read that right—three decades-plus!). Laura started her career in emergency medicine (Grady ER!!) before eventually making her way to derm, and her story is a masterclass in career pivots, personal growth, and learning how to listen to the quiet voice inside that says, “It's time for something different.”In this episode, we talk about more than just burnout—we talk about life burnout. You know, the kind that sneaks up when your work is demanding, your personal life is stretched thin, and even the good things (like leadership roles and committee work) start draining you. Laura's story reminds us that burnout is rarely about a single factor. It's more like a cocktail of stress, overwhelm, and disconnection from what used to light you up.She shares how she went from running toward every opportunity (sound familiar, anyone?) to learning to pause, tune in, and make decisions from a place of clarity—not panic.We also dive into:Why the grass isn't always greener—sometimes it's just different grassHow to build a team you trust, even when you're tempted to go it aloneWhat it means to choose happiness, and how mindset really is medicineThe importance of learning to say “no” when your bandwidth is maxed outCONNECT WITH LAURA: LinkedInInstagramemail: laurapbush@gmail.com CONNECT WITH HOPE:BOOK:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healing Clinician Burnout, How to Revive Your Life and Career ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(available in ebook and paperback)CONNECT/COACHING:August Masterclass Series (starts 8/13)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's Website: www.coachhopecook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's IG @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's FB @hopeallencook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's LinkedIn: hope-cook-56041283/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's YouTube @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: hope.cook@gmail.comLove y'all, and remember: There's always hope!

Feeling burnt out? You're not the only investor hitting that wall. Long hours, back-to-back deals, tenants, contractors, financing, and the never-ending pressure to grow. You got into real estate for time freedom and financial independence, but somewhere along the way, it started to feel like just another grind. Here's the truth most investors won't say out loud: Burnout isn't a rite of passage, it's a red flag. And ignoring it can cost you more than just momentum; it can eat away at your health, relationships, and your reason for investing in the first place. But what if there's another way to build wealth? A shift from burnout to balance. It's not about more doors, bigger portfolios, or chasing status. It's about designing a real estate business that gives you the life you actually want. In this episode, I'm joined by Ashley Kehr, a rental property investor and co-host of the BiggerPockets Real Estate Rookie Podcast. She shares her journey of stepping off the hamster wheel and into a simpler, more powerful version of success. One built around freedom, clarity, and sustainability. Things You'll Learn In This Episode  -Opportunities in real estate investing Real estate investing can offer more than financial security; it can create freedom, flexibility, and a lifestyle on your terms. What other opportunities can real estate investing open up? -Shiny object syndrome New entrepreneurs and investors often fall into the trap of chasing trendy opportunities instead of staying focused on proven strategies. How do we focus on moving the needle instead of the next big thing? -Build a firm foundation Start by leveraging your strengths and skills, then pursue your passions once you've established a solid foundation. How can focusing on current strengths pave the way for achieving long-term goals? Guest Bio Ashley Kehr is the co-host of the Real Estate Rookie Podcast. Just a few years removed from being a beginner herself, Ashley is now helping newbies figure out actionable steps to get their first deal. She has a dual degree in finance and public accounting and recently became a licensed insurance agent. Ashley purchased her first rental property in 2014 and, since then, has grown her buy-and-hold portfolio to over 30 units. She has experience in residential and commercial properties. She attributes much of her success to the use of partners on several real estate deals and creative financing. Ashley developed a passion for real estate after quitting her staff accountant job to work as a property manager. Within several years, she had created two property management companies, which she ran for over five years. Her specialty was creating systems to work efficiently and remotely within companies. Currently, Ashley outsources property management and spends her time educating new investors and finding deals to BRRRR. Visit https://www.biggerpockets.com/  Be a guest on the BiggerPockets Real Estate Rookie Podcast https://airtable.com/appnZ2AGUknfciOzu/pagvbFaEPNprDBVKi/form  Listen to the BiggerPockets Real Estate Rookie Podcast here https://www.biggerpockets.com/podcasts/real-estate-rookie  Follow Ashley on Instagram @wealthfromrentals  Visit https://www.ashleykehr.com/    About Your Host From pro-snowboarder to money mogul, Chris Naugle has dedicated his life to being America's #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be. Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is currently founder of The Money School™, and Money Mentor for The Money Multiplier. His success also includes managing tens of millions of dollars in assets in the financial services and advisory industry and in real estate transactions. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. Chris is also a nationally recognized speaker, author, and podcast host. He has spoken to and taught over ten thousand Americans, delivering the financial knowledge that fuels lasting freedom.   Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

The Break Room (THURSDAY 7/31/25) 8am Hour 1) This cup didn't fly here, so where did it come from? 2) Burnout kings 3) The little people leak

“The nervous system needs space between stressors.”In this episode of Business is Human, Rebecca Fleetwood Hession explores 10 common business practices that undermine nervous system safety, sabotaging performance, connection, and well-being at work. These issues arise not from malicious intent but from outdated norms that have gone unchallenged. Through neuroscience, faith, and lived experience, Rebecca reveals how back-to-back meetings, vague metrics, micromanagement, and rapid change keep teams stuck in fight-or-flight mode, draining creativity and trust.In this episode, you'll learn:Why safety is the foundation for growth and great decision-makingHow common business norms activate threat responses and how to replace themPractical shifts you can make to restore trust and build sustainabilityThings to listen for:(00:00) Intro(00:47) Creating a safe working environment(03:06) 10 business norms undermining nervous system safety(04:44) Norm 1: Back-to-back meetings(07:33) Norm 2: Always-on culture(09:11) Norm 3: Ambiguous expectations(11:05) Norm 4: Public performance reviews(12:53) Norm 5: Rewarding overwork(14:39) Norm 6: Lack of context and transparency(16:15) Norm 7: Fixing people instead of systems(18:06) Norm 8: Ignoring emotional signals(19:06) Norm 9: Over-indexing on control(20:43) Norm 10: Celebrating rapid change(22:06) Reflecting on workplace practicesConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

→ Registro la lista VIP aquí Hoy quiero hablarte de algo que no siempre se dice con claridad: sí puedes lograr un negocio rentable sin sacrificar tu bienestar.Las consecuencias de ignorar el tener bienestar en tu negocio pueden ser: Burnout, improductividad, malas decisiones, entre otras. Pero hoy te quiero presentar la idea de que cuidar de ti es cuidar de tu negocio.Este es el episodio 1 de la nueva serie: Bienestar que Vende: Claves para un Negocio Saludable.¡Toma tu café, toma notas! Y disfruta este episodio ☕️

If you're a parent doing everything for everyone - and still feel like you're barely holding it together… If you're exhausted no matter how much sleep you get… If you're doing all the “right” things, but are still snapping, numbing out, or shutting down… You're not just tired. You're burnt out.In this episode, we break down the real reason you feel stuck, and what to do about it. You'll learn:The difference between stress and burnout (and why it's critical to know it as a parent)How to tell if you're stuck in a stress loop that's wrecking your energy, mood, and connection with your kidsThe 6 science-backed tools that will actually help you feel betterWhat happens to your body and brain when burnout goes untreatedThe small, daily shifts that will help you recover - without changing your entire lifeThis is not self-care fluff. This is neuroscience. This is your permission to stop pushing through - and start coming back to life.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS. Our listeners get 10% off their first month!Visit TubbyTodd.com and use code TubbyToddBigLittleFeelings15 at checkout for 15% off your first purchase! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Self-Employed Life, I had the great pleasure of speaking with occupational health psychologist Dr. Christina Guthier, author of Joyfully Exhausted, about the often misunderstood concept of burnout. We discuss the idea that not all exhaustion is bad, explore the difference between joyful and harmful exhaustion, and examine the effort-reward imbalance that many self-employed people face. Christina emphasizes the importance of managing our energy and recovering from hidden efforts we may not even realize are draining us. Our conversation is a refreshing reminder that it's okay — and even healthy — to love your work, as long as you prioritize recovery and recognize your limits. Since childhood, Christina was fascinated to observe different states of exhaustion in adults after work (including unpaid care work). At Ruhr-University Bochum, she majored in organizational psychology, conducted corporate social responsibility (CSR) field-research as student assistant at the marketing department, and worked at eligo GmbH where she helped develop recruiting software. During her M.Sc. Psychology at Heidelberg University, she majored in Organizational Behaviour and Adaptive Cognition learning a lot about the complexity of performance ratings and leadership behavior as well as cognitive biases and decision heuristics. At the same time, Christina also completed her train-the-trainer certificate during her internship at the career services and development department at Mannheim Business School. Then she focused on occupational health psychology (particularly on burnout research) during her PhD at Johannes Gutenberg-University Mainz. Christina's PhD thesis on "How to create healthier study and work environments" got awarded with the Alfred Teves dissertation award 2020. Additionally, her meta-analysis on the reciprocal relationship between job stressors and burnout (published in Psychological Bulletin) got awarded with the Schmidt-Hunter Meta-Analysis Award 2022 by the Society of Industrial and Organizational Psychology (division of the American Psychological Association). Finally, as a self-employed scientist, she has started to translate (her) research insights into actionable advice by giving a TEDx talk, getting interviewed for German media outlets (e.g., Der Spiegel, deutschlandfunk nova), and writing articles for different journals and magazines (e.g., Leader to Leader, change magazine). Additionally, she has supported organizations as a speaker, trainer, and coach with shifting their mindsets regarding exhaustion and recovery. Guest's Contact – Linkedin Website Contact Jeffrey – JeffreyShaw.com Books by Jeffrey Shaw Business Coaching for Entrepreneurs Watch my TEDx LincolnSquare video and please share! Valuable Resources – The Self-Employed Business Institute You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO! Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.

Burnout isn't just a buzzword—it's the sneaky saboteur that turns high-achieving women into crispy, joy-depleted zombies. And yes, I've been there (ask 2022 me, she was a whole damn dumpster fire). Cait Donovan was the voice of reason I didn't know I needed then—and she's BACK. Cait Donovan is one of the few voices in the burnout space who doesn't just talk the talk—she's done the deep work, and now helps others do the same. She blends biobehavioral sciences with the ancient wisdom of Chinese Medicine to address burnout at the root, not just slap a self-care bandaid on it. Cait is the host of FRIED. The Burnout Podcast, an in-demand keynote speaker, and the author of The Bouncebackability Factor, and she's been helping high performers get honest with themselves for years. Whether you're on the edge, fully engulfed, or just tired of white-knuckling it through your calendar—this one's for you. Because you deserve to feel lit up... not burned out. Connect with Cait:  Website: https://caitdonovan.com Podcast: https://friedtheburnoutpodcast.com Freebie: https://caitdonovan.com/freebie-web Related Podcast Episodes: 107 / Burnout with Cait Donovan The Ambition Trap with Amina AITai | 309 Perfectionist Burnout with Dr. Tiffany Moon | 306 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Are you feeling exhausted, disconnected, or like you're running on empty? If you've been stuck in a cycle of just getting by, this episode is for you. It's time to break free from burnout and step boldly into the life you were created for. In this powerful conversation, we're diving deep into the importance of obedience, stepping into your God-given purpose, and reigniting your passion. No more surviving and start living fully aligned with the dreams He's placed in your heart. If you've been waiting for the "perfect" moment to take action, this is it. It's time to confront the excuses, ask the tough questions, and fuel your fire like never before. In this episode, we cover: 02:49 – What to do when you're running on empty, so that you can regain your energy and purpose. 03:35 – Burnout is not a badge of honor—it's a warning sign, so that you can recognize it and take action before it takes over. 06:47 – The tough questions to ask yourself when you're feeling drained, so that you can understand the root of your exhaustion. 08:52 – What does God truly want for your life? Are you answering His call? So that you can align your life with His plan for you. 14:07 – The desire for change must outweigh the desire to stay the same, so that you can break free from complacency and move forward. 15:56 – What's really holding you back? Is it fear, self-doubt, or that nagging voice telling you you're not enough? So that you can confront what's keeping you stuck. 18:25 – Stop negotiating with yourself—fear and excuses have no place here anymore, so that you can take bold action without hesitation. Tune in, reignite your courage, and step into the life you're truly meant to live! Key Takeaway: “You can pray, you can hope, and wish all day long but if you are not taking the steps forward, if you are not acting in faith and aligning your steps to the vision He is giving you, you're essentially stalling the very blessing you've been praying for.” - Jill Allen “Burnout is a sign for change. The time to make a change is now. Step in to your purpose. Be bold. Be confident. Fuel your fire and burn brighter than ever before.” - Jill Allen Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click here and use my code fitandfierce: (Link) NEW Gift Alert: Get Instant Access to SET FIRE NOW Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website:https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen & @‌fit_andfierce Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!  

Jonathan Malesic spent more than a decade in what he thought was his dream job as a college professor. But after years on the clock he found himself exhausted, angry, and struggling to feel like he was making an impact with his students. But even when he quit his job in order to solve one problem, he quickly realized he had another on his hands: Without a job, was he suddenly less of a man? On this 2023 episode of Paternal, Malesic recounts the experience that led him to studying the phenomenon of burnout, how it affects men and women differently, what role work plays in defining a man's sense of masculinity, and the effects of burnout on men when it comes to fatherhood. Malesic's 2022 book The End of Burnout is available wherever you buy books, and he is also the author of the 2022 essay “How Men Burn Out,” from The New York Times.

Let's be honest: running a business while raising a family and trying to have a life? HARD. Social media makes it look easy, but the truth is, behind the curated posts, it's messy, exhausting, and sometimes you just want to burn it all down.In this episode, I'm sharing what I've NEVER shared before about:✔ Why I went MIA and how I found my confidence again✔ The boundaries that keep my business thriving without costing me my sanity✔ How my Hashimoto's diagnosis changed everything (for the better)✔ The real reason comparison is sabotaging your success, and how to stop it✔ How to structure your life and business so it ACTUALLY works for YOUIf you have been feeling overwhelmed, stuck, or questioning if you're cut out for this, you're not alone. This episode will give you the encouragement (and tough love) you need to keep going and build a business that actually works for YOUR life.Grab your ticket for the Damn Good Marketing Live → https://www.shelbyclement.com/dgml-2025Connect with Shelby Clement:Website: https://shelbyclement.comFollow on Socials:Facebook: https://www.facebook.com/shelbydclementLinkedIn: linkedin.com/in/shelby-dimiceli-clement-a9497049TikTok: https://www.tiktok.com/@itsshelbyclementInstagram: https://www.instagram.com/itsshelbyclement/If this episode inspired you, share it with a friend and leave a review, it means the world to me :)

In this episode of Nurses Uncorked, Nurse Erica discusses the potential for a medical draft of healthcare professionals in the event of a national emergency. Current global events create uncertainty in the healthcare landscape. She explores the historical context of nursing during wartime, particularly during World War II. The episode also touches on the Healthcare Personnel Delivery System (HCPDS) standby plan and exceptions, exemptions and postponements. The Enema Award highlights a recent case that raises concerns about accountability and the justice system. Sponsors: Thank you to Nurses Uncorked Sponsor, EKO HEALTH. You've haven't experienced a stethoscope until you've used an Eko stethoscope! Visit: ekohealth.com/uncorked for $50 off and a free chest piece cover!    Thank you to Nurses Uncorked Sponsor, Dr. Lorre Laws PhD, RN. Healers Heart Assessment and Healers Heart Academy:  https://drlorrelaws.com  Nursing our Healer's Heart: A Recovery Guide for Nurse Trauma & Burnout, by Dr. Lorre Laws PhD, RN:  Buy on Amazon   Interested in Sponsoring the Show? Email with the subject NURSES UNCORKED SPONSOR to: nursesuncorked@nursesuncorked.com Support the Show: Help keep Nurses Uncorked going and become an official Patron! Gain early access to episodes, exclusive bonus content, giveaways, Zoom parties, shout-outs, and much more. Become a Wine Cork, Wine Bottle, Decanter, Grand Preserve, or even a Vineyard Member: https://patron.podbean.com/nursesuncorkedpodcast   Chapters: 00:00 Introduction 02:15 Liquor versus Liqueur 03:35 Cocktail of the Week 05:20 Medical Draft 07:20 Who is Included 08:08 Historical Context of Nursing in Wartime 14:05 HCPDS Standby Plan 16:19 Exceptions, Exemptions and Postponement 19:20 The Enema of the Week Award: A Justice System Failure   Cocktail of the Week: Tequila Sunrise 1 part Tequila Splash of Lemon Juice 2 parts Orange Juice Add grenadine to filter down through juice (do not mix) Pour over ice in highball glass and garnish with Maraschino cherry or orange slice.   More Information available at: https://www.sss.gov/about/return-to-draft/   Help the podcast grow by giving episodes a like, download, follow and a 5 ⭐️ star rating! Please follow Nurses Uncorked at: tiktok.com/nurses-uncorked https://youtube.com/@NursesUncorkedL facebook.com/Nurses-Uncorked You can listen to the podcast at: podcasts.apple/nursesuncorked spotify.com/nursesuncorked podbean.com/nursesuncorked https://nursesuncorked.com DISCLAIMER: This Podcast and all related content published or distributed by or on behalf of Nurse Erica or Nurses Uncorked Podcast is for informational, educational and entertainment purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as legal advice, or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. The views and opinions expressed on Nurses Uncorked do not reflect the views of our employers, professional organizations or affiliates. Any information or opinions provided by guest experts or hosts featured within website or on Nurses Uncorked Podcast are their own; not those of Nurse Erica or Nurses Uncorked LLC. Accordingly, Nurse Erica and Nurses Uncorked cannot be responsible for any results or consequences or actions you may take based on such information or opinions. All content is the sole property of Nurses Uncorked, LLC. All copyrights are reserved and the exclusive property of Nurses Uncorked, LLC.

In this transformative episode, Glenda Chen shares her journey from a seven-figure finance executive struggling with burnout to finding true fulfillment by aligning her inner worth with outer success. After a near-death experience, being hit by a bus during a business trip, Glenda completely rewired her approach to success and now helps high-achieving women break free from validation-seeking cycles through her work with Phoenix Realms and the Theta Collective. Her powerful insights into self-acceptance and redefining success offer a masterclass for anyone who feels empty despite external achievements. Episode Highlights"Success without self-worth is empty" - Glenda discovered that no amount of external validation could fill the void of not knowing and accepting herself.Changing your environment doesn't necessarily mean quitting your job - sometimes it means changing the conversations you have and investing in personal development.Glenda asks a powerful question of her clients: "Am I free to be me?" -revealing that many successful people feel trapped inside their achievements.Self-image is the key to sustainable success - we can change everything externally, but we will never outperform our internal concept of ourselves.By knowing herself better, Glenda transformed from a "no bullshit, cut the chitchat" executive to a calmer, more effective leader her colleagues recognize as being fundamentally changed.Personal development isn't just for leaving corporate life - Glenda uses her insights to mentor younger executives and create less toxic work environments.Featured on This Show:Click here to find out how to work with meClick here to access valuable free resources for coaches Instagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/Glenda ChenFor over two decades, Glenda thrived in the financial industry, earning seven figures and achieving the accolades many dream of. Yet behind the polished success was an exhausting pursuit of worth one tied to constant achievements, external validation, and the belief that more work meant more value. A near-death experience forced her to confront a truth many high-achieving women face: Success does not feel as good as it looks, and success without self-worth is an empty victory. This realization led her on a journey to rewire the subconscious mind, break free from perfectionism, and reclaim success on her own terms. Now, as the founder of Phoenix Realms and The Theta Collective, Glenda helps professional women release self-judgment, rewrite their internal programming, and create wealth and success without burnout. By integrating neuroscience, subconscious reprogramming, and high-performance coaching, she empowers women to align their inner worth with their outer success.Glenda will share how your self-image shapes your entire reality and why shifting your internal identity is the missing key to achieving wealth,...

On today's episode, I had the incredible honor of sitting down with Eileen Noyes—wife, mom of eight, author, speaker, and founder of Lady Bellator. Eileen's story is one of deep pain, bold faith, and powerful redemption, and you're going to feel both seen and strengthened after hearing her testimony. From life in the limelight as a former NFL wife to walking through betrayal, spiritual abuse, and a heartbreaking dismantling of her identity, Eileen opens up about how God met her in the darkest places and slowly rebuilt her from the inside out. She shares how Lady Bellator was born—not as a brand or movement at first—but as a personal calling to reclaim her voice, her worth, and her divine purpose. This conversation is a reminder that your story isn't over. You were never meant to live muted. You do carry gifts that the body of Christ needs. And you can fight the spiritual battles of life God's way—fully armored, fully loved, and fully seen. Eileen is offering you a beautiful free gift—her Lady Bellator affirmation cards—which you can download at ladybellator.com. She also has a companion workbook to go along with her book Rise Up Lady Bellator, which you can use on your own or go through with a small group of women. If you've been longing to step into the next season with clarity, purpose, and spiritual boldness, this is a great place to start. Mama, don't miss this conversation. You were created in the image of God. You are not disqualified. And your voice—when rooted in truth—is a weapon the enemy fears. Let's rise up, together.

Michelle Gage found herself fast-approaching the point of burnout several years ago. In response, she threw herself into the process of remaking her business—overhauling back-end systems and making high-level hires in order to rekindle the sense of enjoyment that drew her to design in the first place. Elsewhere in this episode, she also shares the book that transformed her approach to leadership, the benefits of hiring a brand manager and how she educates clients on the costs of design.LINKSMichelle GageKaitlin PetersenBusiness of Home

It's no secret that those we consider necessary for a high quality of life, from paramedics to teachers, either work a very short amount of time before flaming out; or sacrifice everything else in their life so they can keep picking up the pieces for everyone else, while neglecting their own.   Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts.   My guest today is Irene Cop. Dr. Cop holds dual provider degrees and has suffered first-hand when it comes to the devastation of flaming out. She's here to share her story, what the helper field is looking like right now, and how we can potentially avoid the titanic vs iceberg moment that is not far out.  Also, this is the last week to make your voice heard when you vote for Just Dumb Enough in the People's Choice Podcast Awards. You can list me as your favorite podcast influence, choose this show for podcast of the year, or for best society and culture podcast. It really would mean so much to me for this show to win against such huge names.  ( Https://Www.PodcastAwards.Com - This show is listed under "Podcast of the Year" and "Society-Culture")  ( Https://Www.SuccessShiftInstitute.Com )  ( https://a.co/d/928D3Zm will take you to: Www.Amazon.Com "In Search of Happiness: A Journey of Riches" )  ( https://www.youtube.com/@successshift will take you to: Www.YouTube.Com - "The Success SHIFT with Dr. Irene" )    Let's help the helpers!  So which setting is your brain in right now: Success or Survival? And what does that mean for your future?    In ranking news... July is basically over, and the global ranks are as follows:  1. The United States, with Wisconsin, California, and Oregon now at the top.  2. England of the United Kingdom.  3. Australia, with Victoria way in the lead.  4. Canada, with Ontario now just over British Columbia.  5. Ireland, pushing out New Zealand.  That's it for this week! Have a great week, a great weekend, and I'll see you all back here next week for another new episode!  Until the next episode, pretty please do all the things to help the show: rate, review, like, and subscribe.  Reach out to DumbEnoughPodcast@Gmail.Com or on any social media if you want to reach me personally.  Most importantly, Stay Dumb!  #Podcast #Education #PeoplesChoice #Burnout #Flameout #Healthcare #SOS #Society

This week on the Fit Beyond 40 Podcast, we sit down with Kelly – The Metaphysical Madame – for a raw, inspiring, and deeply empowering conversation.✨ Topics We Dive Into:

In this episode, I sit down with Tia- my longtime client and friend- for an unfiltered conversation about rebuilding your life from the inside out.Tia went from cleaning houses for $15/hour and feeling invisible… to running two businesses, raising her rates, and building a life that feels like hers.This is not a glow-up overnight story. This is what it looks like to stop living for everyone else and finally start choosing yourself.We talk about:Setting boundaries with clients, family, and old beliefsBreaking generational patterns around money, work, and worthSlowing down to actually move forwardWhy doing “less” was the most powerful move she madeThe role mentorship played in helping her stop shrinking and start leadingIf you've ever felt like you're doing everything for others but still stuck in place- this one will hit home.

// GUEST //FitScript: https://www.fitscript.me/X: https://x.com/morellifitYouTube: https://www.youtube.com/user/MorelliFitInstagram: https://www.instagram.com/morellifit // SPONSORS //iCoin: https://icointechnology.com/breedloveCowbolt: https://cowbolt.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveIn Wolf's Clothing: https://wolfnyc.com/Onramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveThe Farm at Okefenokee: https://okefarm.com/Orange Pill App: https://www.orangepillapp.com/ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS //0:00 – WiM Episode Trailer1:07 – Michael's Backstory and Struggles with Addiction12:02 – Hitting Rock Bottom: Bankruptcy and Divorce18:58 – iCoin Bitcoin Wallet20:28 – Cowbolt: Settle in Bitcoin21:43 – How to Harness and Channel Your Energy28:06 – How Currency Debasement Keeps You Stuck30:52 – Addiction, Fatherhood, and Alcohol40:52 – Heart and Soil Supplements41:52 – Mine Bitcoin with Blockware Solutions42:52 – Recovery Through Health and Fitness 54:26 – Men, Women, and the Fallout of the Feminist Revolution1:00:25 – Coaching Others and Building a Business1:07:19 – Helping Lightning Startups with In Wolf's Clothing1:08:12 – Onramp Bitcoin Custody1:09:35 – Fat Loss, Supplements, and Getting Shredded1:19:57 – The Bigger the Reason, the Bigger the Result1:23:30 – Burnout, Near Bankruptcy, and Exit1:28:11 – Mind Lab Pro Supplements1:29:21 – Buy Bitcoin with Coinbits1:30:49 – Crypto and NFTs to Bitcoin1:38:59 – Building FitScript1:49:09 – The Benefits of Sauna1:53:17 – How to Build Confidence1:54:24 – The Farm at Okefenokee1:55:34 – Orange Pill App1:56:01 – Taking Responsibility for Your Health and Wealth2:04:04 – The Fitscript Playbook2:11:13 – Is TRT the Same as Steroids?2:15:28 – Sleep, Light, and Peptides2:21:06 – How to Join Fitscript2:27:24 – Closing Thoughts and Where to Find Michael Morelli // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

In this podcast, we explore practical ways to enhance your personal health, unlock greater vitality, and leverage wellness to sharpen your leadership skills and drive superior business performance.

What if the thing you do 20,000 times a day without thinking is the key to healing chronic illness, integrating trauma, and unlocking divine connection? In this revelatory episode, we explore true healing through the body, not the mind.I drop in with somatic breathwork facilitator Jake Whan to discover why your nervous system, not your thoughts, determines your capacity to lead, serve, love, and prosper in these times of rapid evolution.Jake vulnerably shares his awakening journey from contemplating suicide at 24 while battling autoimmune disease, to now guiding over half a million people through breathwork and nervous system healing. His story is a profound reminder that your nervous system is your spiritual operating system.If you've felt stuck in old patterns despite doing "all the work," burning out from hustle culture, or sensing something blocking your next level of leadership, this conversation will land.In This Episode:Jake's rock-bottom moment and spiritual resurrectionWhy most spiritual leaders are unintentionally disembodiedSacred science of breath: natural DMT and pineal gland activationBreathwork modalities: somatic vs. holotropic explained4D vs. 5D consciousness and the Matrix trapNervous system coherence as your greatest leadership toolRedefining wealth through embodied alignmentMoving through collective healing with graceGuided 2-minute somatic breathwork practiceKey Truths: Your emotions are the gateway—the nervous system is where awakening lands. We're not just healing ourselves; we're clearing collective karma. The breath hold is your bridge to Source consciousness. True safety begins within.Connect with Jake Whan: Instagram, Free Community: Foundations of Ascension Training: One Heartbeat Retreats (waitlist for Dec/Jan) Connect with Michelle: Instagram, Soul Essence Retreats (2 seats remain), Soul Work Foundation (waitlist)For awakening leaders, creatives, and visionaries ready to move from disembodied hustle to embodied sovereignty. If you're feeling called to lead from truth and authentic power, this conversation is your compass.Truth: Healing doesn't happen in the mind. It happens in the body. The breath is your way in. Hosted on Acast. See acast.com/privacy for more information.

Watch the YouTube version of this episode HEREAre you an attorney looking for advice on how to structure your law firm? In this episode of the Maximum Lawyer Podcast, Tyson interviews Jeff Holman, an attorney and entrepreneur. Jeff shares his journey from engineering to law and business, detailing his transition from private practice to in-house counsel and ultimately creating a fractional legal team model. Jeff shares how to set expectations for clients about the legal team model. Some clients are used to working with an attorney who will be with them from intake to the conclusion of all affairs. A legal team model involves collaboration with different individuals within a firm, which can involve other lawyers working on a case. Jeff emphasizes the need to provide clear communication with clients who might not be used to this model so they know what kind of support they are receiving.With AI growing within many firms, Jeff and Tyson provide insights on how AI affects client interactions. Research shows that AI integration might lead to firms hiring less attorneys since there are tools that can do a lot of the work for you. For Jeff, the use of AI is a great tool, but won't be useful for certain aspects. For example, if the right questions aren't being asked, AI can help with this. It can also help replace a first year associate that might be too green to work in a specific legal environment. Listen in to learn more!02:43 Transition from Private Practice to In-House04:15 Burnout in Fractional Roles06:02 Running a Firm with a Spouse12:01 Team Model and Client Expectations 15:30 Pricing Strategy and Eliminating Billable Hours29:39 Franchise Ownership Experience37:51 Changing the Law Firm Business Model Tune in to today's episode and checkout the full show notes here. Connect with Jeff:Website Instagram  Facebook Linkedin  Youtube  

Ever feel like you're checking all the boxes—career, relationships, success—yet still feel restless, anxious, or unfulfilled? You're not alone. In this episode of The Midlife Makeover Show, Wendy Valentine sits down with internationally renowned executive coach Keren Eldad (aka Coach Keren) to uncover why so many high achievers get stuck in the cycle of perfectionism, burnout, and “the gilded cage”—and how to finally break free.   With clients ranging from Olympians to CEOs to Hollywood stars, Keren has seen firsthand how even the most accomplished people can feel trapped by unrealistic expectations, cultural pressures, and their own inner critics. Together, Wendy and Keren dive into what causes this relentless pursuit of “more,” why breakdowns often lead to breakthroughs, and how embracing imperfection can lead to greater peace, freedom, and fulfillment.   Whether you're a recovering perfectionist, a chronic overachiever, or simply craving a life that feels good from the inside out, this conversation will help you release what's holding you back and start designing a life on your own terms. What You'll Learn in This Episode How to spot the hidden signs of perfectionism and burnout (even when life looks “perfect” on the outside) Why breakdowns are often the gateway to breakthroughs The difference between healthy high standards and toxic perfectionism Why cultural expectations—like success, status, and timelines—keep us stuck Practical steps to rewire your mindset, embrace imperfection, and build a life that feels aligned How to stop letting fear, uncertainty, and other people's opinions run your life