Podcasts about Burnout

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4065: Lea Genders reframes failure as an essential part of personal growth, showing how lasting behavior change comes from learning through setbacks rather than striving for perfection. By embracing small improvements, increasing self-awareness, and treating mistakes as feedback, she illustrates how sustainable success is built one imperfect step at a time. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/10/21/9xyihrt2zhfobdcb7yi49g3ez4hexy Quotes to ponder: "Failure is feedback." "If you aren't failing, you probably aren't trying to learn, grow or improve in life." "The people that are the most successful are the people who have failed the most, because they keep trying, moving forward and learning when faced with setbacks." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4064: Paula Davis-Laack explains how burnout develops through chronic stress, exhaustion, cynicism, and feelings of inefficacy, often fueled by perfectionism, mental clutter, and relentless overwork. She shares practical, research-backed strategies to build resilience, manage energy more effectively, reshape work responsibilities, and create a sustainable path to long-term success and well-being. Read along with the original article(s) here: https://livehappy.com/5-expert-tips-for-avoiding-burnout-at-work/ Quotes to ponder: "Burnout is a process of chronic stress and disengagement typically related to work but can impact many areas of your life." "Perfectionists strive for “the best” even when “good enough” will do." "Getting adequate opportunities for recovery during your workday, after work and on the weekend is critical." Episode references: Give and Take: Why Helping Others Drives Our Success by Adam Grant: https://www.amazon.com/Give-Take-Helping-Others-Success/dp/0143124986 Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexander "Zander" Phelps, aka zPlayCoach, is founder of HACKiDO and the Path of Play, helping entrepreneurs overcome burnout and regain clarity by activating the PlayFlowState through science-backed movement and play. Top 3 Value Bombs 1. Burnout doesn't come from working too little; it comes from the brain never getting time to recover. 2. Play is not a distraction; it's a neurological reset that restores creativity, clarity, and decision-making. 3. You can't always control your environment, but you can control your state and shifting into play changes everything. Check out Zander's website to learn more about his new book "The Path of Play". Get access to free tutorials on juggling and play techniques - Z Play Coach Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. 50 Days - Join JLD on his free '50 Days to Something' video series on YouTube and create something special in 50 days.

How many times have you dimmed your light, hidden parts of yourself, or caught yourself judging the way you show up in the world? In this episode, Lacy and Jessica explore visibility, self-worth, deservingness, and authentic expression. They unpack why we resist being seen, and how stepping into visibility becomes one of the most powerful shifts we can step into in the New Paradigm. As we move into an era of refinement, we're being called to question everything that no longer feels true. That includes the magnetic "f*ck it" energy that emerges when we stop performing for love, approval, success, and belonging and start choosing radical authenticity instead. If you've been feeling the call to stop hiding and step into the next version of who you're becoming, this is your invitation. Your manifestations aren't asking you to become someone else; they're asking you to become more of who you truly are. Ready to stop dimming your light and start shining at full luminosity? Join the Be Seen Challenge — take the kickoff quiz in the TBM app and start your journey to your next level. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Undaria Algae™ Body Oil Hyaluronic Body Serum   ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Always Pan Wonder Oven Pro   In this episode we talk about: Visibility as an expression of self-worth The difference between authenticity and overexposure Why fear blocks manifestation The energetics of the "fuck it" mindset Burnout caused by performance and people-pleasing How nervous system regulation supports visibility A grounding exercise for moving from fear into curiosity The power of deservingness and inherent worth Lacy's new channeling on the collective refinement era Moving from stripping into refinement energetics Understanding the Signal manifestation tool Childhood programming and subconscious drivers The hidden stories that push manifestations away Reclaiming authenticity in relationships and career Why the universe responds to your true self Microdosing courage and visibility daily Navigating career pivots and bridge manifestations The shift from old paradigm hustle to new paradigm alignment How radical self-acceptance increases magnetism   Mentioned In the Episode:  Ep. 409 – Why You're Still Playing Small Without Realizing It Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Expanded x Ep. 411 - How to Soothe Your Inner Critic and Feel Safe Being Seen with Tara Mohr Lacy's Substack - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Golden Shadow DI, Inner Child DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

On today's FRIDAY FACEOFF episode, Toph wants to talk about volunteer burnout. Our sport wouldn't be anything without every single person who gives their time in some capacity. With that said, volunteering can often be a thankless job and burnout is common. The problem is not that people don't care enough, it's that we keep asking caring people to carry too much. TEN MINUTES ON THE CLOCK STARTING NOW! We appreciate every listen, download, comment, rating, and share on your social sites! Shout out to this Friday Faceoff supporter: Titan BattleGear Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this re-release Live Greatly: 2 Minutes of Motivation episode, Kristel Bauer shares two powerful strategies to help you become a more effective communicator. Whether you're leading a team, navigating challenging conversations, or looking to strengthen your personal and professional relationships, these practical insights can help you communicate with greater impact and connection. Tune in now! If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

Hayley Lowe had a textbook career pivot from her communications degree and agency life to a senior leadership role at a company like Expedia. Everything was going according to plan until burnout, infertility, a pandemic, and one very wrong Fortune 500 job forced her to rebuild from scratch. What she found on the other side wasn't a posted role. It was one she designed herself. Through coaching, she built an Ideal Career Profile that made it obvious why her last job had been wrong and exactly what right would look like. In this episode, Hayley shares what it took to trust her gut sooner, how she negotiated a role that didn't exist yet, and what work finally feels like when it's built around who you actually are.   What you'll learn What happens when you take a job that looks right on paper and know it's wrong on Day 1 and what to do about it fast How Hayley used her Ideal Career Profile to reverse-engineer a Chief of Staff role at a company she already trusted Why the best career opportunities are rarely posted — and how to position yourself to co-create the role you actually want   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes Executive Burnout: Making A Midlife Career Change (Spotify / Apple Podcasts) Stuck in a Career You're Unhappy With? Fear Of Taking Risks Could Be Keeping You There (Spotify / Apple Podcasts)

After building Sacred Rides into one of the top mountain bike adventure companies in the world, Mike Brcic exited the business he had spent 23 years creating. The celebration did not last long. In this episode, Mike shares that the emotional high from the signed purchase agreement and wire transfer lasted about eight hours before the deeper question arrived: Now what? Mike joins Jerome Myers for a powerful conversation about founder burnout, post-exit identity, and the difference between building for achievement and building from alignment. They explore why founders often lose energy when they become disconnected from the customer, the company's purpose, and the work that actually lights them up. Mike also shares how his post-exit journey led him to create Wayfinders, a company that designs immersive experiences to help leaders reconnect with themselves, others, nature, and something larger than achievement. From the mountains of British Columbia to monasteries in Bhutan, this conversation is an invitation to rethink what success means after the exit. Because the real question is not just whether you can sell the business. The real question is: Who will you be when it is gone? Learn more about Mike and Wayfinders: https://way-finders.comTake the Exit Readiness Assessment: https://www.exittoexcellence.com/eraLearn more about Jerome Myers: https://www.exittoexcellence.com #Podcast #EntrepreneurPodcast #FounderStories #LeadershipPodcast #BusinessExit #FounderJourney #LifeAfterExit #Entrepreneurship #PersonalGrowth #BusinessOwner #PurposeDrivenLife #FounderPsychology #MeaningfulSuccess #NextChapter #ExitToExcellence Learn more about your ad choices. Visit megaphone.fm/adchoices

Vitamin K2 (MK-7) and Coronary Artery Calcification: Insights from a 2-Year Trial: Nutritionist Leyla Muedin discusses a two-year randomized clinical trial in JAMA Cardiology from Maastricht University Medical Center reporting that daily vitamin K2 (menaquinone-7, MK-7) at 360 mcg slowed progression of coronary artery calcification (CAC) in 180 patients with confirmed atherosclerotic cardiovascular disease and baseline CAC 50–400 Agatston units. Compared with placebo, consistent MK-7 use was associated with 29% lower CAC progression and 42% less arterial calcium mass progression, though CAC still increased in both groups; stenosis increases were numerically lower with MK-7 but not statistically significant. Leyla notes many participants were on statins and were smokers, highlighting that statins can raise CAC by stabilizing soft plaque via calcification. The trial suggests MK-7 may slow calcification in newer plaques, may improve arterial elasticity via matrix GLA protein activation, is inexpensive and safe, but clinical event reduction remains unproven; Leyla suggests considering MK-7 (possibly 360 mcg) with vitamin D, magnesium, and dietary measures.

Friend, if you've been feeling exhausted, overwhelmed, or like you're carrying the weight of the world on your shoulders, this conversation is for you!We're wrapping up a special week on the Anchored by the Sword Podcast! Earlier this week, I had the privilege of talking with Stephanie Esposito, co-host of Salted on Abundant TV, and today I'm joined by her co-host, Vivian Cumins. I love that each one shares a unique story of God's faithfulness and restoration.Vivian's story is one that so many of us will relate to. For years, she believed perfection was the goal. She excelled in her career, poured herself into ministry, and gave everything she had to everyone around her. But underneath all the accomplishments was a woman who was physically, emotionally, mentally, and spiritually exhausted.Eventually, everything came crashing down. Vivian shares the moment she found herself lying on her living room floor, completely depleted, crying out to God because she simply couldn't keep going.And that's where everything began to change. In the middle of her darkest season, God whispered words that would become the foundation of her healing:"Hold on. I will restore you."Through surrender, a wilderness season, and even a battle with melanoma, Vivian discovered that restoration isn't about going back to who we used to be. It's about becoming who God originally created us to be.We also talk about her two books, Break Down Better and A Better Way, where she encourages burned-out women to slow down, heal from the inside out, and rediscover God's design for balanced living.Vivian's reminder that God never intended for us to strive ourselves into sickness.He created us for relationship, not relentless performance.Friend, if you're running on empty today, hear this:You don't have to earn your rest.God is inviting you into it.If you've ever struggled with perfectionism, burnout, anxiety, overcommitting, or believing your worth is tied to your productivity, I pray this episode reminds you that God never asked you to carry it all.Bio:A small-town girl from Chickasha, Oklahoma, Vivian Cumins is the author of Break Down Better: 52 Restoring Devotionals for Burned-Out Women, and A Better Way! The Break Down Better Guided Journal, co-host of Salted, the hottest new women's television talk show on Abundant TV, and the host of the Juggling Life, Finding Balance Podcast. A retired career professional with over 26 years of service in the United States Air Force and Forest Service, Vivian draws from a wealth of experience and a heart for helping others find peace amid life's demands.Vivian knows first-hand the challenges women face while juggling multiple personal and professional responsibilities. Having walked through her own season of burnout and breakdown, she now shares how partnering with God can bring calm, strength, and joy. With authenticity, warmth, and wisdom, Vivian equips women to honor God, care for themselves, and live a joyful, balanced life.Vivian is married to her best friend, Eddy, and is the proud bonus mom to two adult children and a “Glammy” to five grandchildren.Anchor Verses:1 Peter 5:10Jeremiah 29:11Isaiah 43:19Connect with Vivian:Website: https://viviancumins.comIG: https://www.instagram.com/viviancuminsFB: https://www.facebook.com/share/1JGhJF3DGX/?mibextid=wwXIfr***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gjave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!***

It's time for another Q&A! This week I'm answering your questions about burnout, self-confidence, dating, relationships, grief, and how to stay true to yourself through every season of life. Sponsor Shopify - Sign up for your $1 per month trial and start selling today at https://shopify.com/wife  Our Next book club will be My Friends by Fredrik Backman Amazon - https://amzn.to/4u33YsT Bookshop - https://bookshop.org/a/97615/9781982112820 Call (818) 949-8536 to leave a voicemail with a question for LeeAnn (and sometimes Bert) that might be answered in a future episode! Fully Loaded at Sea 2026 Tickets bertkreischercruise.com/presale Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailToo Much of a Good Thing? Avoiding Lifestyle Burnout | Episode 251In this full episode of The Swing Nation Podcast, Dan and Lacy get real about something that can happen to anyone in the lifestyle: burnout. Between traveling, attending events, socializing, keeping up with messages, and trying to make the most of every opportunity, the lifestyle can sometimes start to feel more like an obligation than an escape.Dan and Lacy share their own experiences with feeling burned out this year, including how overcommitting to events and constantly being “on” can take a toll. They also talk about why other couples may be hitting that same wall, from pressure to play, packed social calendars, comparison, dating-app fatigue, and feeling like they have to say yes to every invitation.Most importantly, they offer practical advice for recognizing burnout early, communicating with your partner, setting boundaries, taking a break without guilt, and finding your way back to enjoying the lifestyle on your own terms.Get Tickets to Electric Pleasures- The Swing Nation - Main Website Quick Navigation Website: -- (Find all our social media links & more!)- Swinger Society - Our Website to meet, connect & events Swinger Society Discord Our Facebook Group- Swinger Websites -Kasadie 90 day free trialUsername: TheSwingNation SDC 14 day free trial Username: TheSwingNation** Use code 36313 for 14 days free! ** SLSUsername: NorthernGuynSouthernGirl- Merch & More -Order Your Merch Here!- Lacy's Fun Links -VIP OnlyFansPREMIUM OnlyFans-- THANK YOU TO OUR SPONSORS --Wisp : Making sexual healthcare inclusive, cost-effective, and accessible—for everyoneUse Code SWING at checkout for 15% off your oder!Shameless Care: ED Medication and at home STD testingUse Code TSN at checkout for $30 off your order!Promescent® Make Love Longer, It's Time for Great SexUse Code SwingNation for 5% off!Support the show- Thank you for the support! -

https://media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM732_FINAL.mp3   The striving set point is the pattern I see most often in high-performing business owners — and it’s one of the most frustrating to live with, because from the outside it looks like everything is working. You work harder than anyone you know. You implement new strategies and push your team. And you keep hitting the same ceiling. In this episode, Steph Tuss and I break down why effort alone can’t break through a set point, where the striving pattern comes from, and what it actually costs you. This is Part 4 of the Financial Setpoint Series. Episode 729 introduces the full framework and the free Psychological Set Point Analyzer. Episodes 730 and 731 cover the scarcity and survival set points. If you’re new to the series, start there. Striving Set Point: The Belief That Struggle Equals WorthinessAt the core of the striving set point is a belief that most people have never consciously examined: if it isn’t hard, I don’t deserve it. The effort you put in becomes the measure of your self-worth — not the result. Consciously, you hate the struggle. You say you want more time, more freedom, more ease. But your inner operating system has tied those things together so tightly that when something actually becomes easy, it doesn’t feel earned. It feels suspicious. This pattern almost always originates in families where love and security had to be earned through achievement. The straight-A student. The child who held the family together. The one whose role was to be the responsible one, the good one, the one who had it handled. You strived for approval as a kid — and even when you got it, it was never quite enough. So you kept going. And now, decades later, the pattern is still running. The business has just become the new arena. Striving Set Point: Three Ways It Shows Up and What It Costs YouThe first place the striving set point shows up is the income ceiling. You implement a new strategy, see a short burst of growth, and come right back to the same number. You pivot, hire, and add a new offer. The ceiling stays. That’s because the ceiling isn’t about your tactics — it’s about your set point. Until the internal thermostat is reprogrammed, the external results keep resetting. The second is what Steph and I call throwing a hand grenade into the business. When things are actually going well — when the struggle lifts — strivers don’t trust it. If something comes easily, it doesn’t feel real. So they unconsciously create new chaos: a team conflict, a strategic pivot, a major decision that blows up what was working. It feels like control. But it’s the set point protecting its territory. The third is comparisonitis. You watch someone else achieve what looks like comparable results with half your effort, and something in you goes sideways. The resentment builds, then the stress, then the burnout. And through all of it, the income ceiling holds — because the ceiling was never about how hard you worked. It was always about what you believe you deserve. The physical cost of this set point is significant. Steph noted in this episode that strivers tend to accumulate more health issues than any other type — the body simply isn’t built for the level of sustained pressure this pattern demands. Slowing Down Is the Fastest Way ThroughOne of the more counterintuitive insights from this episode is that strivers often need to slow down to move faster. The fly beating itself against the glass window — a metaphor from Price Pritchett’s You² — doesn’t need to work harder. It needs to pull back six inches and see that the door is right there. The answer has been available the whole time. The set point just makes it impossible to see. Awareness is the first step, but as Steph and I have both said throughout this series, awareness alone doesn’t change anything. You need new behaviors. The free Psychological Set Point Analyzer at lifeisnowinc.com/setpoint will identify whether the striving set point is your primary pattern and give you a seven-day plan to begin reprogramming it. For deeper work, Steph and I are hosting The Elite Mind Intensive on August 18th and 19th in Charlotte, North Carolina — two days focused entirely on set point transformation. Details and tickets are at lifeisnowinc.com/clarity. Episode 733, the final episode in this series, covers the Emerging Success Set Point — what it looks like when you’re doing the work and starting to break through. Join us. Episode 624 – The Starting Point is Desire Episode 372 – I Choose How I Feel Episode 204 – Burnout, Balance & B.S. YOU'VE LEARNED THE STRATEGIES… SO WHY DOES YOUR REVENUE STILL CONTINUE TO PLATEAU?Here’s what I know about most business owners: They’re working hard, doing the right things, and still hitting the same income ceiling year after year. That ceiling has a name — it’s your Financial Set Point. It’s the unconscious limit you’ve placed on what you believe you can earn, and until you see it clearly, it runs the show no matter what strategies you put in place.That’s what we work on at my upcoming Business Intensive in August.  Over two days, I'll help you identify your financial set point, understand why it’s there, and break through it so you can finally earn what you want without the constant struggle and hustle that’s been getting you nowhere.If that sounds like exactly what’s been missing, you don’t want to sit this one out. Apply here to join us. If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe.  LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts:   Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms:  Facebook X-twitter Instagram Linkedin Youtube The post Financial Setpoint Series – The Striving Set Point: Why Hard Work Isn’t Enough appeared first on The Successful Mind Podcast.

If you've taken time away from your career and you're wondering how to come back without explaining the gap or apologizing for your time off, this episode is for you. Caroline spent 17 years at one of the Big Four firms before hitting full-on burnout. After years of being passed over for promotions and navigating a system that forced competition over collaboration, she woke up one day and thought, "I can't do this anymore." She resigned. Took two years away. Moved countries. Completely reset her life. Then she had to figure out how to come back. This wasn't a standard return-to-work story. Caroline used a strengths assessment to identify her transferable value, named exactly what she wanted instead of apologizing for the gap, turned down the first offer that didn't fit, and ended up with a role at a mid-size entrepreneurial company working three days a week, 24 hours split across her schedule. This episode unpacks how to return to work after burnout and a career break, why your transferable skills matter more than your job titles, and how Caroline negotiated her way into flexible part-time work that fit both her home life and her work life. What you'll learn: How to translate years of corporate experience into a compelling value proposition after a career break Why year 8, 13, or 18 at the same company often becomes a breaking point (and how to spot it before you hit it) How to use a strengths assessment to rebuild confidence and articulate your transferable skills Why stating exactly what you want works better than apologizing for your time away How to negotiate flexible part-time work even when the first offer doesn't fit   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes Designing Career Experiments and Testing New Careers (Spotify / Apple Podcasts) Discover Your Strengths to Find Your Ideal Career (Spotify / Apple Podcasts)

How do you help someone whose chronic bloating, abdominal distension, digestive issues, hormone imbalance, and fatigue keep returning, even after working with multiple practitioners? In this episode of the Health Detective Podcast, Michele Scarlet sits down with FDN Practitioner Becca Chilczenkowski, co-owner of FitMom Functional Health, to break down one of her most complex Functional Diagnostic Nutrition case studies. Together, they explore how a woman struggling with severe bloating, recurring H. pylori, parasites, reflux, constipation, dermatitis, fibroids, weight gain, exhaustion, and hormone challenges finally experienced lasting Health Transformation through a layered, whole-body approach. Rather than chasing symptoms or relying on aggressive protocols, Becca explains why supporting Functional Health begins with restoring digestive capacity, improving stomach acid, bile flow, nutrient absorption, and immune resilience before introducing targeted Healing Protocols. She shares how Functional Lab Testing, blood work, and GI-MAP testing helped uncover hidden stressors driving chronic inflammation and why rebuilding the body's foundations produced long-term results. The conversation also explores Gut Health, Hormone Health, Functional Medicine, Root Cause Healing, digestive enzymes, HCl, ox bile, immune support, fasting strategies, metabolic flexibility, and the importance of nervous system regulation. Michele and Becca discuss why many women dealing with Chronic Illness, Burnout, bloating, and hormone issues often need less stress, not more exercise, and why personalized care consistently outperforms one-size-fits-all protocols. They also discuss collaborating with medical teams for hormone therapy and peptides while staying within the FDN scope of practice, highlighting how Health Coaching, Practitioner Education, and teamwork create better client outcomes. Whether you're a Functional Health Practitioner, Health Coach, FDN Practitioner, or someone searching for answers to chronic digestive and hormone challenges, this episode delivers practical insights into Root Cause Medicine, Functional Nutrition, and sustainable healing that lasts REGISTER NOW FOR THE BUSINESS BUILDER CHALLENGE⤵️ http://fdntraining.com/bbc

Marci Shimoff is a #1 New York Times bestselling author, featured teacher in The Secret, and the creator of Happy for No Reason and Your Year of Miracles. She has over 16 million books sold and spent decades inspiring millions around the world.Today, Marci joins me to talk about burnout, success, and the quiet moments that changed her life forever. She shares how she went from feeling empty after hitting the top of the bestseller list, to walking away from $500K offers. She opens up about what really happens behind the scenes, even when everything looks perfect on the outside.Marci shares the story of a single silent retreat and how it led to the idea that launched her bestselling career, and changed her life forever.We discuss how you can tap into your own inner clarity and purpose. You'll discover the surprising truth about happiness, how to create peace from the inside out, and the technique Marci followed to finally break free from burnout and overwork.Marci also shares simple, science-backed daily habits including a special meditation that can help you reset your mood, lift your energy, and help you stop dwelling on the negative.If you're feeling burned out, stuck, or just craving more calm and joy in your life, today's episode is your guide. You'll walk away with real tools, empowering insights, and the clarity to relaunch your life, starting today!Marci Shimoff's Social Media:https://www.instagram.com/marcishimoffofficial/https://www.linkedin.com/in/marcishimoff

I'm 78 and had a hysterectomy.  Is it safe for me to eat tofu or other soy foods?Mitopure joins L'Oreal to create a face cream with Urolithin A.Does taking hyaluronic acid orally cause water retention?Can you discuss ETA contained in New Zealand green mussels?What are your thoughts on using vibration devices to help osteoporosis?

World Cup!What did humans eat from the Ice Age to the Bronze Age?What supplements should I avoid while undergoing radiation therapy for prostate cancer?What is the treatment for sarcoidosis of the lung? Both my friend and his wife have it.

Candice Van Dertholen did not arrive at her work in energy healing by reading about it. She lived through it.In this episode of Fine is a 4-Letter Word, host Lori Saitz sits down with energy practitioner Candice Van Dertholen for an unflinching conversation about single parenthood at 22, a Texas maximum security prison career she stumbled into out of financial desperation, an abusive marriage that escalated into a violent car ride with her children in the backseat, and the night she nearly took her own life — waking up in a hospital bed furious that she was still alive.From Joyce Meyer's Battlefield of the Mind on a hospital nightstand to affirmations she wrote thousands of times before she even knew what affirmations were, Candice traces the slow, unglamorous, piece-by-piece rebuilding that took two years before she felt like herself again. She also shares the complicated grief of finding out both ex-husbands had died within the same year, and why disenfranchised grief rarely gets the space it deserves.Now a practitioner who holds space for others in those same pivotal moments, Candice talks about why self-sabotage is almost always a story, why money in alignment multiplies, and what happens when we finally stop running from the relationship with ourselves.Listen on all platforms:Search "Fine is a 4-Letter Word" on Spotify, Apple Podcasts, or wherever you get your shows. Subscribe so you never miss an episode.Timestamps:[00:00] Introductions — Candice and Lori on mutual friend Chris Schembra and life in Charlotte[01:45] The values she was raised with: personal integrity and the discipline of non-judgment[03:00] Growing up between two worlds — her mother's nursing work with terminally ill children[06:00] Her mother's unrecognized PTSD and the compassion Candice finally found, decades later[08:30] Becoming a single parent at 22 and the judgment she faced in Texas[09:45] The unexpected detour: corrections officer at a Texas Level 5 max security prison[13:00] The abusive marriage — how familiar energy patterns kept her from seeing the signs[15:30] The violent car incident that involved her children and set off a CPS investigation[18:30] The night she nearly took her life and the hospital room that changed everything[20:00] The books, therapy, affirmations, and two-year rebuild that followed[22:00] Finding unexpected permission to leave through a hospital chaplain's words[24:00] Complex grief: losing both ex-husbands within a year[28:00] Burnout, 75 Hard, and the yoga studio that led her to energy healing[30:00] What to do when you feel stuck and unworthy of the next level[33:00] The song that gets her going: Ready or Not by Britt NicoleGuest Bio:Candice Van Dertholen is an energy practitioner whose path to healing work was forged through personal experience. A single mother of three from a young age, she has navigated poverty, domestic abuse, correctional work, burnout, and near-fatal crisis to arrive at a practice centered on helping others break the self-sabotaging patterns that keep them from the next version of themselves. She works with clients in pivotal transition moments and offers pay-it-forward sessions for those who cannot afford standard rates. She found her work in energy healing through a yoga studio in Virginia, where she met her first practitioner after years of seeking the missing piece in her healing journey. She and her husband are military family who have relocated multiple times across the US.Connect with Candice:LinkedIn: https://www.linkedin.com/in/candicevandertholen/Instagram: https://www.instagram.com/candice_elizabeth.co/Candice also offers pay-it-forward sessions for those who need support but are working with limited means.About the Show:Fine Is a 4-Letter Word is the show for leaders who are tired of pretending everything is okay. Host Lori Saitz brings on guests who get honest about what it really takes to lead with empathy, vulnerability, gratitude, and courage. New episodes every week. Subscribe so you never miss an episode, and if this conversation hit home, leave a review. It helps more leaders find the show.

Somatic release for burnout is more than just rest—it's about expanding your nervous system capacity. In this 10-minute micro-rest protocol, former paramedic Martin guides you through a bottom-up approach to lower your allostatic load and find nervous system alignment.In this clinical somatic session, you will explore:Bottom-Up Regulation: Learn why the "body keeps score" and how to signal safety to the brain through somatic intelligence.Micro-Rest Practice: A powerful "power nap" for your autonomic nervous system to shift from overexertion to socially engaged recovery.Somatic Fitness: Visualization techniques to turn a "frayed" nervous system into a resilient reservoir.Subconscious Rewiring: Affirmations to release the need to over-function and embrace burnout recovery in real-time.3 Daily Caring Tips for Longevity:Awe Walks: Shift your perspective with nature-based micro-moments.Digital Boundaries: Protect your brain from attention residue and cortisol spikes.Somatic Check-ins: 60-second pauses to notice body-based sensations.Join the Community:Anxiety Breaker Course: Start your Burnout Recovery Blueprint at calminganxiety.fm.Support: If this session helped your mental well-being, please Follow on Apple Podcasts and share with a soul in need.

If you have ever felt like you are running a marketing agency instead of an art practice, you are not alone. In this episode, I sit down with Alex Mitow and Sharone Halevy, the dynamic duo behind Superfair, now in their 11th year as one of the most artist-forward art fairs in the country. We talk about what they are witnessing in real time across the artist community, why burnout is at an all-time high, and what actually works when you strip away the noise. We cover: Why social media has aged and what that means for your practice The concept of force multipliers and how to find yours What artists are doing that is getting in their own way Why in-person connection is the ultimate leverage point How to come back to life creatively when you are running on empty What it actually looks like to exhibit at an artist-forward art fair LINKS AND RESOURCES Book a free 15-minute discovery call with the Superfair team (mention Create! Magazine for exclusive listener discounts): https://calendly.com/d/cqt2-fkf-54v/15-minute-discovery-meeting Learn more about Superfair: https://www.thesuperfair.com Celebrate ten years of Create! Magazine with our first ever Annual Art Prize, open now through July 31: https://www.createmagazine.co/prize Submit to our current open calls and stay up to date on everything Create!: https://www.createmagazine.co Join us on Substack. Articles are free for your first seven days, and your support keeps us sharing artists, career tips, and resources with the community: https://createmagazine.substack.com CONNECT WITH SUPERFAIR Website: https://www.thesuperfair.com

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

If ever felt overwhelmed, stuck, or disconnected and wondered what's actually going on in your body—this episode is for you. Physiotherapist Jessica Maguire on what the nervous system actually is, what the vagus nerve does, and why things like heart rate variability matter more than we might realize. Get her book: The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve If you are new to this podcast and don't know where to start, download my free trauma kit, a curated playlist to help you understand trauma how trauma impacts your body, brain, nervous system, and relationships — and what supports real healing It includes 10 handpicked conversations with experts like Dr. Gabor Maté, Deb Dana, Dr. Paul Conti, and Dick Schwartz. Download it and start listening today at authenticparenting.com/traumakit  OTHER EPISODES YOU MAY LIKE How to Recover from Burnout by Regulating Your Emotions and Nervous System  Befriending Your Nervous System with Deb Dana How to Regulate Your Nervous System How Trauma Gets " Stuck" in Your Nervous System with Irene Lyon Mind-Body Tools to Develop Stress Resilience LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Podcast Production by Aminur  

Nathan Jones, founder and CEO of Xlear, Inc., reveals xylitol's role in supporting oral and nasal “gateway” microbiomes by selectively starving acid-producing Strep mutans rather than indiscriminately killing bacteria, and warns that harsh mouthwashes can disrupt beneficial oral bacteria linked to nitric oxide production and possibly blood pressure. Jones outlines Spry and Xlear products (gum, mints, toothpaste, mouthwash, dry-mouth “Rain,” and upcoming gummy candies, a new dental probiotic with added nutrients, and a direct-to-consumer oral bacteria test kit with pre/post tracking). He discusses diet, emphasizing sugar as a key driver of cavities and criticizing limited focus on sugar in a Surgeon General oral health report. In part two, Jones describes ongoing and planned legal actions against the FTC over shifting evidentiary standards and reputational damage, then reviews Xlear's allergy and respiratory approach via nasal hygiene, product tiers (regular, Max with quercetin, Rescue botanicals, and a decongestant), and a forthcoming ectoine-based spray to support mucus barrier integrity.

Dr. Hoffman continues his conversation with Nathan Jones, founder and CEO of Xlear, Inc.

En este episodio de SOS, Rafa responde preguntas anónimas de redes. Manda tus preguntas con una nota de voz o texto en instagram a la cuenta de @rafalopezdr. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's fast-paced world, nearly half of American workers (48%) struggle to prioritize fitness because of demanding work schedules, while 61% report being too exhausted after work to exercise. More than half say their desk jobs leave them mentally and physically drained, even when they have the time to work out, according to One Poll. These statistics reveal a growing challenge facing professionals everywhere: how do you maintain your health when your career demands so much of your energy? In this episode of Let's Have This Conversation, host Kevin McShan sits down with Matt Myers, General Manager and Lead Coach at Nerd Fitness, to discuss practical, sustainable strategies for overcoming workplace fatigue and building a fitness routine that works in the real world. Founded in 2009, Nerd Fitness has grown from a niche fitness blog into a global health and wellness community with more than 300,000 monthly visitors, over 50,000 satisfied customers, and a team of credentialed coaches helping busy individuals achieve lasting results through personalized fitness and nutrition programs. Matt shares his personal journey from being an intimidated high school student in the weight room to becoming a respected coach who helps people maximize their health despite packed schedules, family responsibilities, and demanding careers. As a father of five, certified coach, and former American Ninja Warrior competitor, he understands firsthand the importance of efficiency, consistency, and mindset when it comes to fitness success. Throughout the conversation, Matt explores: • Why traditional fitness advice often fails busy professionals • How to overcome exhaustion and build exercise habits that stick • The importance of making every workout count • Strategies for improving mobility, strength, and overall wellness • How mindset influences long-term health outcomes • Why community and accountability are critical for success Whether you're struggling to find time for exercise, looking to regain your energy, or searching for a sustainable approach to health and wellness, this conversation delivers actionable insights that can help you take control of your fitness journey. This episode offers a powerful reminder that fitness doesn't require perfection—it requires a plan that fits your life. Tune in and discover how small, consistent actions can create extraordinary results.     For more information: https://www.nerdfitness.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout is not always about doing too much. Sometimes it's the result of constantly saying yes when you mean no, ignoring your needs, and disconnecting from what truly nourishes you. In this episode of The Women's Vibrancy Code, Maraya Brown and Suzi Lula explore women's burnout, emotional exhaustion, nervous system regulation, boundaries, self-worth, menopause, and the powerful shift from overgiving to thriving.    About Suzi Lula Suzi Lula is a much-sought-after Spiritual Therapist, Wisdom Teacher, Speaker and Founder of The Soul Psychology Coaching Academy where she has certified hundreds in the powerful field of Spiritual Psychology. Suzi is host of her podcast called "Permission to Thrive" and best-selling author of "The Motherhood Evolution: How Thriving Mothers Raise Thriving Children" Suzi is a Beloved Speaker and Master Teacher at The Agape International Spiritual Center under the direction of Founder, Michael Bernard Beckwith where she also serves as President on the Board of Trustees. Suzi has a popular library of transformational online self study courses that can be found at www.SuziLula.com  Suzi is known for her compassionate heart and deep sensitivity, has a young adult son, Will, with singer songwriter extraordinaire, Jami Lula.   Website: www.SuziLula.com Suzi's Free Gift to You: 6-Day Self-Care Series: https://courses.suzilula.com/self-care-series The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

The Burnout - Naval Base CoronadoThere are no shortage of storylines after a WILD weekend of road course action. Matt Weaver and Ryan Larkin are back to breakdown all the action!Heim Time Battle with Reddick Heim vs HocevarGragson vs KMagShould NASCAR go back Last Prime race of 2026Austin Hill finally gets his road course winCorey Day vs Manhole coverSheldon Creed's biggest fanLayne Van RiggsbergenAdam Andretti vs Parker KligermanFollow us on XMatt: https://x.com/MattWeaverRA Ryan: https://x.com/larkin8

You don't have to settle for being burnt out at work. It won't get better with time unless you do something about it. Most burnout advice sounds the same, but it doesn't work. 67% of workers are feeling some kind of burnout. In this episode, I give you a framework to get past it.Timestamps2:19 – The Reframe: Most Burnout advice doesn't solve the root problem.4:00 – Bored Burnout: Boredom is a quiet kind of burnout that eats at your soul. 6:31 – Depleted Burnout: Even if you love your work, devoting too many hours to it can leave you feeling depleted. Find your passion and never work a day in your life is a lie. 9:05 – The Two Question Test: Easy questions you can ask yourself when you are feeling burned out at work. 11:25 – Challenge: Ask yourself two questions before you work more hours or take on more work.  Introvert Leader Newsletter (Confidence Blueprint Course Waitlist)Get the free confidence guide & biweekly updates: HereCareer & Leadership CoachingWant a better career? Clients who work with us earn 57% more and get promoted 3x faster on average: Book your free career clarity call here.Free ResourcesThe Brag Sheet (free Career Achievement Tracker): HereTake the free Career Fulfillment quiz: HereEngageNew episodes drop every other Wednesday. Be sure to subscribe.Send in your career, leadership, or self-development questions and I'll answer them on air.Email: theintrovertleader@gmail.comLinkedIn: linkedin.com/in/austinchopkinsYouTube: ​Austin HopkinsCareer Coaching: www.sts-coaching.com

Are you exhausted no matter how much you sleep? Feeling detached from things you used to enjoy? In this episode of Insights from the Couch, we're diving into a topic that so many midlife women experience but often misunderstand: burnout.We unpack the clinical signs of burnout, how it differs from everyday stress, and why so many high-achieving, people-pleasing women are especially vulnerable. We also explore the surprising role that hopelessness plays in burnout and share practical ways to recharge when life feels heavy, overwhelming, and out of your control. If you've been running on empty, this conversation may help you recognize the warning signs—and start finding your way back to yourself.Episode Highlights[0:40] - What burnout really is—and why it's different from being stressed or busy[1:38] - The World Health Organization's three key markers of burnout[6:34] - Why hopelessness often becomes the hidden driver of burnout[8:50] - Reduced effectiveness, brain fog, and losing the ability to focus[10:54] - The difference between a difficult day and a true season of burnout[12:35] - Fantasizing about escape and other warning signs to watch for[13:21] - The personality traits that make some people more susceptible to burnout[15:35] - How self-improvement culture can accidentally fuel burnout[18:17] - A powerful story illustrating what happens when hopelessness takes over[23:49] - Why midlife women are especially vulnerable to burnout[25:06] - Finding purpose and meaning when life feels overwhelming[26:34] - The first step to recovery: subtraction, not addition[27:22] - The healing power of connection, laughter, and community[30:15] - Returning to the basics: sleep, nature, movement, and self-care[32:20] - The “knitting needles” metaphor and why letting go is so difficult[34:45] - Questions to ask yourself if you think burnout may be creeping in[36:03] - Why the mindset that created burnout won't necessarily get you out of itIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

This week on The goop Podcast, Gwyneth Paltrow sits down with Gregg Renfrew, founder and former CEO of cult-favorite clean beauty brand Beautycounter. Renfrew shares her story of building—and selling—a billion-dollar business, being unexpectedly sidelined, and ultimately pulled back in when things began to unravel. She opens up about letting go of ego, redefining success, and beginning again with clarity and purpose. Now, through her new venture, Counter, she's rewriting the rules—focusing on product, transparency, and building with integrity. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

A veces estamos haciendo todo “bien” y aun así nos sentimos cansadas, vacías o desconectadas de nosotras mismas. ¿Cómo se ve una vida con más calma, más ternura y menos exigencia?En este episodio platicamos con Valeria Hinojosa, autora de En busca de la suavidad, sobre lo que significa vivir con más suavidad en un mundo que nos empuja a correr, producir y sostenerlo todo. Hablamos de burnout, divorcio, relaciones de pareja, creencias familiares, energía femenina y de cómo escuchar al cuerpo antes de llegar al colapso.Una conversación sobre soltar la hiperexigencia, poner límites y recordar que la suavidad no es debilidad… también puede ser una forma de sanar.Suscríbete para encontrar nuevos episodios todos los martes y jueves. Si quieres contenido exclusivo, estar al tanto de todo lo que hacemos y ser la primera persona en enterarte de todo lo nuevo que pasa en Se Regalan Dudas suscríbete a nuestro newsletter en seregalandudas.com/suscribete —--------Se Regalan Dudas es el espacio creado por Lety Sahagún y Ashley Frangie para cuestionarlo todo. Lo que nació como un proyecto entre amigas, hoy es el podcast número uno de habla hispana, reconocido por su impacto en temas de salud mental, amor propio, relaciones de pareja y bienestar emocional.Si buscas entender mejor tu sexualidad, sanar vínculos familiares o simplemente navegar el crecimiento personal, este es tu lugar.¿Dónde escucharnos?Encuentra nuevos episodios y contenido exclusivo en YouTube, Spotify, Apple podcasts, Amazon Music. Las opiniones y puntos de vista expresados por Lety y/o Ash o cualquier persona invitada son de su exclusiva responsabilidad y no necesariamente reflejan la opinión personal de Lety y/o Ash o de cualquier persona que trabaja en el equipo de Se Regalan Dudas. ¡Latinoamérica!

Can you build something meaningful without losing yourself in the process?In this episode of Next Level Leaders, Dr. Joseph Walker challenges the belief that effective leadership requires constant exhaustion. While many leaders wear burnout as a badge of honor, he explains why sustainable success is built on a different foundation.Through practical insights and biblical wisdom, Dr. Walker explores how leaders can maintain their effectiveness, protect their well-being, and develop the kind of rhythm that allows them to lead for the long haul. If you've ever felt overwhelmed by the weight of responsibility, this conversation will help you rethink what it means to build with strength, balance, and enduranceBecause the goal is not just to start strong. It's to stay strong.

All of us long to experience the renewal of deep, soul-nourishing rest. Trying to rest through entertainment or "zoning out" often leaves us feeling more restless than before. Even some vacations are not truly restful. What does it look like to genuinely recover and recharge in body, mind, and spirit? ​Join us for this episode of Soul Talks as Bill and Kristi teach us how to take a real rest with Jesus. You'll learn how to differentiate between temporary relief and holistic renewal as you grow in the ability to practice soul care alongside the Good Shepherd. Resources for this Episode: Join Our Free Devotional Email List Your Best Life in Jesus' Easy Yoke: Rhythms of Grace to De-Stress and Live Empowered Attend a Soul Shepherding Retreat Donate to Support Soul Shepherding and Soul Talks

Nitric Oxide Explained: Vascular Health, Exercise Performance, and N1o1 with Dr. Nathan Bryan, international Leader in Molecular Medicine, the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He details NO as a ubiquitous messenger affecting blood flow, erectile function, cognition, exercise performance, endothelial dysfunction, and aging-related declines in NO production. Bryan explains why PDE5 inhibitors like Viagra prolong cyclic GMP signaling but don't fix NO deficiency, and why beet products often fail due to variable nitrate content and inadequate dosing. He outlines his NO lozenge approach that generates NO gas from sodium nitrite and magnesium ascorbate, plus a fermented beet powder drink (NOBeets), and emphasizes the role of oral bacteria (and harms of antiseptic mouthwash/fluoride) in nitrate conversion. They review published endpoints, including flow-mediated dilation, blood pressure effects, inflammation markers, triglycerides, stem cells, plaque regression, applications to Alzheimer's, glaucoma/microvascular disease, safety/dosing considerations, risks of arginine supplementation, and a dual-chamber topical NO serum developed from wound-healing experience.

Dr. Hoffman continues his conversation with Dr. Nathan Bryan, international Leader in Molecular Medicine, the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. 

If you've ever felt responsible for everyone else's happiness, struggled to set boundaries, or found yourself saying yes when you really meant no, this conversation is for you. Paula Mathias, author of The Yes Test Method, joins me for a wide-ranging conversation about people pleasing, overcommitment, burnout, confidence, and why being the dependable one can come at a cost. We explore how women are conditioned to prioritise everyone else's comfort, why rejection isn't personal, and how learning to speak up can change everything. In this episode we talk about: • People pleasing and burnout in women • Why saying no feels so uncomfortable • The conditioning behind "good girl" behaviour • Boundaries without guilt • Speaking up and advocating for yourself • Why resentment builds when we avoid discomfort • Overthinking and worst-case scenarios • The fear of rejection and how to stop taking it personally • Why women often underestimate themselves • How to stop saying yes to everything Find out more about Paula here: https://paulamathias.com/  Find out more about Suzanne here: https://www.suzanneculberg.com/  Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://podmatch.com/hostdetailpreview/thenopecoach 

"You cannot mindset your way out of a dysregulated nervous system." -Kristen Olson For years we've been told to think positive, push harder, and power through challenges. But what if the answer isn't changing your mindset first? In this solo episode of Turmeric & Tequila, Kristen Olson dives into the science of nervous system regulation, burnout recovery, emotional resilience, anxiety, addiction recovery, and stress management. Drawing from her experiences as a former Division I athlete, CrossFit Games competitor, entrepreneur, and podcast host, Kristen explores why so many high performers are exhausted despite doing everything "right." You'll learn how chronic stress impacts the body, why trauma lives in the nervous system, how burnout affects performance and health, and practical tools you can use today to regulate your nervous system and improve your quality of life. Whether you're an entrepreneur, athlete, parent, leader, or simply feeling overwhelmed, this conversation offers evidence-based insights and actionable strategies to help you move from survival mode into sustainable success. In This Episode: ✔️ The difference between mindset work and nervous system regulation✔️ Why burnout is more than just being tired✔️ The science behind anxiety and stress responses✔️ Trauma-informed approaches to healing✔️ Addiction recovery through a nervous system lens✔️ Evidence-based resilience practices✔️ Breathwork, movement, sleep, community, and purpose as recovery tools✔️ Why awareness is the first step toward healing KO's Key Take Aways/ Life learned lessons: Many people think they need more motivation when what they really need is recovery. The issue isn't stress itself. The issue is becoming stuck in stress. Community may be the biggest biohack of all. Time Stamps: 00:00 Welcome to Turmeric & Tequila 01:10 Sponsor shoutouts & Fit Expo announcement 03:00 Why nervous system regulation is the foundation of biohacking 04:45 Awareness: recognizing stress, burnout & chronic fatigue 06:30 You cannot mindset your way out of a dysregulated nervous system 08:15 Segment 1: What is nervous system regulation? 09:30 Fight-or-flight vs. rest-and-digest explained 11:30 Why chronic stress keeps us stuck 13:15 Segment 2: Burnout is more than being tired 15:00 Burnout, inflammation & physical health impacts 16:45 Segment 3: Why anxiety feels so physical 18:45 Entrepreneurs, athletes & high-performance stress 20:15 Segment 4: Trauma lives in the body 22:15 Why community may be the ultimate biohack 23:30 Segment 5: Addiction recovery through a nervous system lens 25:15 Social media, dopamine & modern-day addiction 27:00 Segment 6: Science-backed ways to build resilience 27:15 Movement & exercise for stress recovery 28:10 Sleep and nervous system health 28:55 Breathwork, vagus nerve activation & recovery 29:55 Social connection, community & longevity 30:45 Purpose, meaning & emotional resilience 31:30 Final takeaways: awareness, regulation & sustainable success Kristen Olson Kristen Olson is a former Division I athlete, 5-time CrossFit Games competitor, entrepreneur, speaker, coach, and host of the globally ranked Turmeric & Tequila Podcast. Through conversations centered around human optimization, mental health, resilience, entrepreneurship, and personal growth, Kristen's mission is to inspire a positive, radical social evolution—one gracefully disruptive conversation at a time. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  

Building a successful dry eye practice goes far beyond adding new technology. Dr. Ada Noh shares practical strategies for creating efficient systems, improving patient education, and delivering consistent dry eye care that benefits both patients and the practice. Learn how intentional workflows and evidence-based treatment can help optometrists build a sustainable and thriving dry eye practice.

What happens when everything you thought you wanted starts destroying everything you actually need? Scott Buell built Drone Legends into a multi-million dollar education company, staffed up with twelve people, and was living the entrepreneur dream-until September 2024 changed everything. The government funding that fueled his explosive growth vanished overnight, leaving him staring at payroll he couldn't make and bills he couldn't pay. But this isn't a story about failure-it's about the brutal awakening that saved his life.Scott's confession about dropping his $20 million exit goal will challenge everything you believe about entrepreneurial success. His raw honesty about self-sabotage, the loneliness of leadership, and why he now craves quiet Friday nights over flashy achievements reveals a side of business growth that no one talks about. You'll hear the exact strategies he used to survive his industry's collapse and why he believes the next generation of entrepreneurs needs to master failure like a video game.Want to grow your podcast, land more guest appearances, and save hours every week? The Podcast Growth Partner helps podcasters, guests, and podcast teams create stronger content, prepare smarter, and grow strategically.Start your free 3-day trial: PodcastGrowthPartner.comWant personalized podcast strategy support? Book a free clarity call: MeetwithOlivia.me Connect with Olivia Atkin & Achieving Success:Website: Achieving-Success.comFacebook Community: The Podcaster's Powerhouse Community For Business OwnersFacebook: Olivia Atkin | Achieving SuccessLinkedIn: Olivia Atkin | Achieving SuccessInstagram: @_achievingsuccessConnect with Scott Buell: Website: Drone Legends | drone curriculumDrone Legends | drone curriculumLinkedIn: scottbuellYouTube: DroneLegendsBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4059: Marc Chernoff explores how constant busyness, overcommitment, and the pressure to do everything can quietly drain your energy and pull you away from what matters most. By embracing simplicity, sustainable habits, and clearer priorities, you'll discover how doing less can lead to greater fulfillment, focus, and peace of mind. Read along with the original article(s) here: https://www.marcandangel.com/2019/11/12/5-signs-youve-been-doing-too-much-for-too-long/ Quotes to ponder: "Busyness is an illness." "You're either going to do a few things well, or do everything poorly." "Our excessive possessions (and obligations) are not making us happy. Even worse, they are taking us away from the things that do. Once we let go of the things that don't matter, we are free to pursue all the things that really do matter." Episode references: 1,000 Little Things Happy, Successful People Do Differently: https://www.amazon.com/1000-Little-Things-Happy-Successful/dp/059332773X Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm recording this episode from inside the thing I'm about to describe, and I think that's exactly why it needed to be recorded today. This episode is about the female burnout pipeline: the specific, under-discussed sequence that takes high-achieving women from ambitious and driven to depleted and disconnected, often so gradually and so disguised as ambition that we don't see it coming until we're already deep in it. I've talked about burnout before on this show, but never while I've actually been in it. So this one is different.   I'm walking through the six stages I've identified (in myself and in the high-achieving women I work with): hyper-independence, "cortisol culture," optimization addiction, over-functioning, "earning rest," and emotional exhaustion disguised as ambition. Each one builds on the last, and by the time most of us recognize what's happening, we're at the end of the pipeline wondering why the things that used to light us up feel like weights tied to our ankles.   We're also getting into what burnout actually is (hint: it's a sign of mismanaged energy, not a lack of discipline), why you cannot biohack your way out of a life that needs firmer boundaries, the difference between doing less and carrying less, and the seven types of rest… because sleeping eight hours a night and still feeling like a creative desert is a real thing, and there's a reason for it.   This one is honest, it's personal, and I think it's one of the most important episodes I've recorded in a while. - For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get up to 39% off Mitopure Gummies with code EMDUNC and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

Jenny Lei is the founder of Freja, the cult-favorite vegan handbag brand that you've probably seen on Hailey Bieber, Sarah Jessica Parker, and all over your feed.But here's what you might not know. Jenny started Freja with no fashion background, no design experience, and no investors. She funded it herself with money she made from a dropshipping business she built after Googling "how to make money fast online" because she had to pay for her life living in NYC. She launched a work bag brand out of her New Jersey apartment in February 2020, weeks before the entire world stopped going to the office. She signed up two thousand people to an email list, sent her launch email, and didn't get a single sale. And she was doing all of it on a visa, with a clock ticking on whether she'd even get to stay in the country. Today, Freja is a multi-million dollar brand and one of the most talked-about names in the space.In this episode, Jenny gets really honest about the slow years nobody talks about, why she believes growing too fast can actually be a curse, and the moment she broke down crying in an airport because she'd been holding the entire business together by herself, with no systems underneath her. We talk about the difference between selling products and creating a brand, how intuition is built through failure, and learning to separate who you are from the company you create. She also opens up about burnout, the systems and team she built behind Freja, and what it was like to step into the spotlight after years of hiding. If you're in one of those quiet, slow seasons right now — doing everything right, waiting for it to pay off — this is the conversation you need to hear.In this episode, we'll talk to Jenny about:* Why growth should be measured by learning, not just revenue. [02:37]* The downside of growing too fast without understanding why it worked. [03:58]* Growing up with curiosity and the freedom to explore new interests. [04:05]* Navigating identity after moving between China and the United States. [06:00]* How a vegan Instagram account became an early entrepreneurial venture. [06:58]* Separating personal identity from the business you build. [09:08]* Why the business should work for you—not the other way around. [10:00]* From Cornell graduate to Googling how to make money online. [13:55]* Learning the fundamentals of online selling through dropshipping. [15:22]* The difference between selling products and building a brand. [17:05]* Creating Freja after failing to find the perfect work bag. [19:25]* Using naive optimism to design a product without a fashion background. [20:25]* Launching just before the pandemic and facing an immediate setback. [24:25]* Why volume, consistency, and paid ads fueled early growth. [26:02]* The gradual rise of Freja and the success of the Chrystie collection. [27:58]* Reaching a turning point and finally viewing the company as a real business. [29:07]* Burnout, team growth, and learning how to build systems at scale. [31:17]* The marketing channels that mattered most from startup to scale. [35:23]* Stepping into the founder spotlight and sharing the story behind the brand. [37:48]* How journaling became the most impactful business tool. [42:33]* Using ChatGPT and the Socratic method for better decision-making. [44:12]* Moving to London, evolving as a designer, and reimagining the future of Freja. [45:51]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Jenny:* Website: https://frejanyc.com/* Instagram: https://www.instagram.com/frejanyc/* Instagram: https://www.instagram.com/jennyyleiii/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore the flight response through the lens of trauma, nervous system regulation, emotional processing, and Neurosomatic Intelligence. The flight response doesn't always look like physically running away. More often, it shows up as chronic busyness, overworking, overtraining, perfectionism, emotional avoidance, and the inability to slow down. What many people call discipline, productivity, or high performance may actually be a nervous system mobilized for survival. Jennifer and Elisabeth unpack how fear becomes wired into the body through developmental trauma, emotional neglect, structural trauma, and chronic stress. They explore why the nervous system learns to associate stillness with danger, how chronic flight becomes reinforced by modern culture, and why so many people feel trapped in constant motion despite desperately needing rest. In this episode you'll learn: • What the trauma flight response actually is • Why stillness can feel unsafe after trauma • How fear gets expressed through overworking, urgency, perfectionism, and burnout • The role of interoception in emotional awareness and regulation • Why high-functioning coping strategies often mask nervous system dysregulation • How structural trauma and hustle culture reinforce chronic flight patterns • Practical neurosomatic approaches for building safety, emotional tolerance, and capacity The conversation also explores CPTSD, burnout, anxiety, emotional suppression, fear, neuroplasticity, and the relationship between nervous system regulation and emotional processing. If you feel stuck in constant motion, struggle to rest, or find yourself disconnected from your body, emotions, and capacity for presence, this episode is for you. Subscribe to Trauma Rewired for more conversations on trauma healing, nervous system regulation, emotional health, somatics, neuroplasticity, CPTSD, and post-traumatic growth.    Resources

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Alaysia Miller. A certified nurse practitioner, travel nurse practitioner, and founder of NP Luxe CPR, a Florida-based CPR training company. Alaysia discusses her journey from nurse to travel nurse practitioner, how frontline burnout pushed her into entrepreneurship, and why she launched a CPR education business. She explains the financial and lifestyle advantages of travel nursing, the importance of mentorship, the realities of entrepreneurship, and the major CPR survival gap in Black and underserved communities. Rushion and Alaysia also dive into leadership, negotiating contracts, building a lucrative CPR business, and empowering community health through education.