Podcasts about Burnout

Have you ever asked yourself: "I bring home the check, I do chores... why is my wife still overwhelmed and distant?" "What is this 'mental load' she talks about, and why don't I see it?" "How can I truly partner with her, instead of just 'helping'?" If you've ever caught yourself thinking, "But I am helping!" or "She's upset but I have no idea why," this episode will give you the X-ray vision you've been missing. Because what's wearing her out isn't always what's on your radar—it's the things you never even thought about. Here's the truth most men miss: providing financially is one form of leadership—but emotional labor is the currency she's drowning in. And if you don't see it, you're likely part of the reason she feels alone in the mission. This episode is your wake-up call. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: Invisible Labor vs. Physical Effort: Understand the critical difference. Physical labor is what you see (dishes, yardwork, laundry). Invisible labor is the mental burden she carries: managing the family calendar, remembering RSVPs, planning meals, tracking groceries, anticipating everyone's emotional needs. She's exhausted that she had to remember it in the first place, not just that you didn't do the thing. Why Your Wife Feels Like She's Doing It All (Even When You're Helping): Most men step in reactively, not proactively. When you wait to be told what to do, you're reinforcing her role as the default parent, default planner, default everything. If you've heard or sensed, "I feel like the only adult in this house," this is the root cause. How to Show Leadership at Home (Without Being Controlling): You're not a passive assistant; you're a co-leader. Leadership means taking initiative with empathy. Learn proactive phrases like, "What's something I can fully own without being asked?" or "I'll handle the kids' end-of-year school stuff." The 2-Minute Audit: How to Find What She Resents Without Asking Her Directly: Every week, take two minutes to ask yourself five key questions: What has she had to ask me more than once? What mental task have I seen her doing that I've never offered to take on? If I got sick for a week, what would stop? If she got sick for a week, what would collapse? What do I expect her to “just handle” because I'm used to it? Your attention to what she's carrying is the answer—and the invitation to step up. This episode will challenge you to redefine "helping" and step into true co-leadership at home. Here's what research and observation highlight about emotional labor in relationships: Studies show that women typically take on 60-80% of the invisible labor in households, leading to higher rates of burnout. Marriages where the emotional load is perceived as unequally distributed have a 45% higher risk of marital dissatisfaction. Couples who actively practice shared responsibility for planning and mental tasks report a 30% increase in relationship satisfaction and feelings of partnership.   www.thedadedge.com/friday212 www.thedadedge.com/mastermind  

What if everything you've been taught about achieving success is backwards? What if the very thing you've been doing to create abundance is actually pushing it away from you? You've been programmed to believe that struggle equals worth. That if money comes easily, it's not legitimate. That you have to earn your abundance through pain, through sacrifice, through proving yourself worthy to some invisible judge in the sky. I learned this the hard way. For years, I believed that my worth was measured by how hard I worked. I would stay up until 3 AM, sacrifice my relationships, push my body to the breaking point, all in the name of "success." And you know what I got? Burnout. Frustration. And a bank account that reflected exactly how much resistance I was creating.  

What if the secret to scaling your business wasn't working harder, but resting more? In this transformative episode, I sit down with Dr. Shamieka Dean, transformational catalyst and business strategist, who's revolutionizing how we think about success with her groundbreaking philosophy: Rest is the New Revenue®. We dive deep into why burnout isn't actually a business problem—it's an identity issue that keeps high-achieving women trapped in cycles of overwork and exhaustion.Dr. Dean reveals the five rest resistance types, explores what's really driving your ambition, and shows how detaching your worth from your work is the key to sustainable wealth creation. If you're a creative entrepreneur feeling burnt out, overworked, or like your business has become your identity, this episode will completely shift how you approach success.In This Episode, You'll Learn:[8:30] Why burnout is an identity issue, not a business problem—and how your worth being tied to your work keeps you trapped[15:22] The "ammunition behind your ambition"—the real reasons driving your overwork that you might not even realize[25:45] The 5 Rest Resistance Types (Self-Sufficiency, Significance, Survival, Stillness, Security) and how to identify yours[32:18] Why the belief that "hustle equals success" is actually blocking your wealth and abundance[38:50] The most powerful question to ask yourself: "Who do you need to UN-become?" to break free from exhaustion cyclesHere are the resources mentioned in the show:Take Dr. Dean's Rest Resistance QuizFollow @drshamiekadean on InstagramDr. Shamieka Dean's WebsiteWatch the demo and join Desire AIAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

You've probably heard it before: “Just batch 12 episodes and launch messy.”But what if that's exactly why your show isn't converting?Is your podcast a strategic business asset… or just a never-ending to-do?Inside, we unpack:The shortcut mindset that's stalling your impactWhat the "long cut" really looks like (and why it works)Three practical shifts to simplify, build trust, and actually growHow consistent connection trumps sporadic promotion every timeIf you're tired of podcasting that feels more like hustle than legacy-building, this one's for you.Plus: I'll share what it means to go live, get flexible, and speak to the people already waving their green flag.Join the Virtual Podcast School Community!

Can a young lawyer balance motherhood, burnout, and building a solo practice? In this episode of New Solo's First Flight series, Adriana Linares talks with immigration attorney Kim Felton, whose legal career was born from necessity and built with purpose. After facing rejection while pregnant and being let go from a hostile firm, Kim turned to contract work and eventually launched her own immigration practice and consulting company, Innovation Litigation. Kim shares how she carved her own path using legal tech, project management tools, and an unshakable drive to create a family-friendly law firm not just for herself, but to help other attorneys do the same. Later in the episode, Adriana and ALPS Insurance's Rio Laine discuss how documenting procedures, adopting the right case management system, and creating a positive work culture can protect your practice and your peace of mind. Hear the original episode with Kimberley Felton Learn more about ALPS Insurance.  Receive email notifications every time we release a new episode

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A study released this month examined the state of mothers' mental health in the U.S. from 2016 to 2023. Using data from 200,000 mothers, the study reveals a "significant decline" in emotional and physical well-being for mothers in all age groups and demographics. Margaret and Amy break down the data, the implications, and the causes—which certainly include the pandemic, although there are many other social, economic, and cultural forces contributing to the stress of modern motherhood. Amy and Margaret discuss: What a major national study reveals about maternal mental health trends Why the decline in mental health extends far beyond the postpartum period The role of pandemic-related stress, financial pressures, and lack of support How parents can prioritize their own well-being—even in small, actionable ways Why maternal mental health impacts the whole family system Mothers' mental health is showing up as a true crisis, and not just in the postpartum months, but throughout the parenting journey. The clear connection between children's mental health and that of their caregivers makes maternal well-being an imperative public health priority. Here are links to some of the resources mentioned in the episode: Catherine Pearson for the New York Times: Study Finds a Steep Drop in Mothers' Mental Health Daw JR, MacCallum-Bridges CL, Admon LK: Trends and Disparities in Maternal Self-Reported Mental and Physical Health. JAMA Intern Med.  Sara Moniuszko for CBS News: Moms in the U.S. report large decline in mental health in recent years, study finds Elizabeth Tenety for Motherly: Just 1 in 4 moms say they're doing well mentally—new study reveals a growing crisis Reddit/Health: Moms in the U.S. report large decline in mental health in recent years, study finds Pooja Lakshmin MD on Substack: Mental health is personal — and political Our Fresh Take with Pooja Lakshmin on Burnout and Mom Guilt We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, household equity, household equality, gender household equality, gender household equity, anxiety, maternal mental health, postpartum health, PPD, PPA, PPOCD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join the Discord and Partner with us via Patreon: https://www.patreon.com/purehustlepodcast Sign Up with MY RESLLER GENIE with 15% off your first month for the best bookkeeping geared for resellers by using the link below and USE OUR CODE “PUREHUSTLE” all in caps: https://www.myresellergenie.com/?ref=purehustle Get a free $15 on Whatnot by using the link below: https://whatnot.com/invite/purehustlepodcast Get that Skullshaver using the link below and our code "Hustle": https://skullshaver.com/discount/Hustle?rfsn=6980222.2cfe107&utm_source=refersion&utm_medium=affiliate&utm_campaign=6980222.2cfe107 Purchase bubble wrap from the best deal available ANYWHERE: https://www.americanbubbleboy.com?sca_ref=650095.KTEipe5MI4&sca_source=YouTube

This week's episode of Win The Hour, Win The Day Podcast interviews, Christine Nicholson. Grinding for 60 hours a week is not brave—it is draining. Christine Nicholson shows how she works only nine days each month and makes four times the money. In this eye-opening chat, you'll learn:-Why working less can grow your money fast.-How one well-trained VA can run the busy work.-A simple “15-minute rule” that saves hours every day.-How ditching to-do lists makes tasks smoother.-A fun way to review work so everyone keeps winning.-Easy steps to keep stress low and sleep deep. Press play and see how calm, clear systems beat the hustle game—every time. Win The Hour, Win The Day! www.winthehourwintheday.com  Podcast: Win The Hour, Win The Day Podcast  Facebook: https://www.facebook.com/winthehourwintheday/LinkedIn: https://www.linkedin.com/company/win-the-hour-win-the-day-podcasthttps://winthehourwintheday.ac-page.com/how-to-hire-the-perfect-va  #KrisWard#ScaleWithoutBurnout#TimeFreedom

This episode has themes of: Culture Conditioning, Control, brainwashing, intuitive awareness, awarenss, ego, healing, healing jounrey's, mental programming, religion and personal responsibility.Who runs the show in your life?Why do you think the way you think?When is the destination going to arrive?Why is everyone on a healing jounrey right now?What narratives are popular and controlling your behaviour?Who is influencing your life, emotional state and behaviour?This episode is the biggest deep dive I have ever taken into Intuitive Awareness and how the program is always spinning and running YOUR SHOW!!We unpack a TON of conditioning and I help you with tangible action steps you can start taking RIGHT NOW so you can keep waking up and stay awake!Want to join the Breath Into Being Breathwork membership? Use CODE: ELISA and get 1 free month.https://soulinspiredgurl.com/membershipFor all other links to all things Elisa Unfiltered click HERE

In Episode 245 of The Business Development Podcast, Kelly Kennedy dismantles the toxic belief that suffering is required for success. If you've been grinding endlessly, sacrificing your peace for performance, this episode is your wake-up call. Kelly reveals how the real wins in business development come not from burnout, but from clarity, calm, and consistent execution. Through personal stories, industry truths, and sharp insights, he shows you how to break free from the hustle trap and still hit your biggest revenue goals.This is not just motivation — it's a new blueprint for high-performance business development without self-destruction. Kelly walks you through sustainable habits, powerful mindset shifts, and the exact math behind building a stress-free, scalable strategy. If you're a founder, executive, or business developer ready to stop burning out and start building smarter, Episode 245 will change how you show up, sell, and succeed.Key Takeaways:1. Burnout is not a badge of honor — it's a warning sign that your business development process needs a serious shift.2. You don't need more hours; you need better systems. Success comes from clarity, not chaos.3. Rest is not a reward — it's a requirement for long-term performance, creativity, and consistency in BD.4. Meetings are the metric that matter most. Revenue is built by reverse-engineering how many qualified meetings you need each month.5. Stress is not proof of progress. Chronic stress kills decision-making, momentum, and client relationships.6. Business development is a long game, and calm confidence outperforms frantic hustle every time.7. Track weekly wins, not just closed deals. Progress momentum builds consistency and fuels confidence.8. Daily mindset resets and weekly planning are your secret weapons. Use tools like the “Move the Needle” list to stay aligned and focused.9. Boundaries protect your value. You're worth more when you're focused, not constantly reactive.10. The best business developers work from vision, not fear. When you understand your metrics, the pressure turns into a plan — and peace follows.✨ Join The Catalyst Club – You Belong HereIf this episode hit home, you're exactly who The Catalyst Club was built for. This is more than a community — it's your support system, your strategy hub, and your space to grow without burning out.Inside, you'll find:Weekly live workshops, coaching, and Q&AA network of high-performance founders, business developers, and leaders who get itTools, templates, and systems to build real momentumEncouragement, community, accountability, and clarity when you need it mostYou don't have to do business development alone — and you don't have to keep pretending everything's fine when it isn't.You belong here.Let's build something sustainable, powerful, and built to last.

Are you secretly sabotaging your business success by trying to control everything?It's time to expose the sneaky ways control can masquerade as perfectionism and martyrdom, silently blocking your massive forward momentum and financial abundance. I get it, high-achieving women often wrestle with these hidden patterns. In this episode, we're pulling back the curtain to reveal how the need to do it all, be perfect, or constantly sacrifice can leave you feeling drained, resentful, and utterly disconnected from your true potential. We'll uncover why these patterns are simply fear in disguise and how they create a frequency mismatch that repels the very ease and flow you desire in your entrepreneurial journey.☑️ Uncover why perfectionism isn't about high standards, but high anxiety with a sparkle filter.☑️ Understand how martyrdom can steal your joy and stifle abundance and flow in your business.☑️ Learn a powerful truth: your worth is in your presence, not your performance, and how that shifts everything for your business growth.It's time to stop over-functioning and start magnetizing the life you've always dreamed of. Listen now to this episode and begin your journey to spiral up towards unparalleled success and fulfillment. Don't forget to access the quantum voice analysis tool (linked below) to neutralize emotional blocks and regulate your nervous system for even faster shifts!Quantum Voice Analysis Tool: https://iam-lifebydesign.com/voiceanalysis⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

This episode features a powerful conversation between Dr. Flora and board-certified psychiatrist Dr. Jasmine Sawhne, diving into the critical topic of mental well-being in our demanding modern lives. They unravel the nuances between everyday stress, chronic burnout, and clinical depression, particularly highlighting the often-unseen struggles of "high-functioning depression," where external success can mask deep internal depletion. The discussion thoughtfully explores the pervasive societal pressures, especially for women, that contribute to these mental health challenges. Dr. Sawhne shares practical "micro-recovery" techniques that busy individuals can integrate into their day to recharge. This episode is for anyone who knows they need to prioritize their mental health and find joy amidst life's demands.It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Cameron is joined by Yana Bromberg, a medical professional who transitioned from urology to aesthetics, and they discuss her unique journey into the aesthetics field, the challenges she faced while opening her own practice, and the importance of building strong relationships with patients. She emphasizes the artistic side of aesthetic treatments and how personal connections with patients enhance their experience. She also discusses the risks of entrepreneurship and the need to focus on personal growth while navigating the business side of aesthetics.Yana shares her journey in the medical aesthetics field, discussing the balance of patient interactions, the challenges of entrepreneurship, the importance of social media, and the need for continuous learning and networking. She emphasizes the significance of building rapport with patients and the necessity of delegating tasks to focus on what truly matters in her practice. Yana also offers valuable advice for aspiring practitioners, particularly women, on how to navigate the complexities of the aesthetics industry.Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:Yana's journey into aesthetics was unexpected but fulfilling.The transition from urology to aesthetics involved a steep learning curve.Aesthetic medicine allows for a more personalized and artistic approach to patient care.Building strong relationships with patients is key to retention and success.Yana emphasizes the importance of patient experience over sheer volume.Opening her own practice was a significant risk but ultimately rewarding.Keeping overhead low is a strategic decision for sustainable growth.Yana values the connections she builds with her patients, treating them as friends.The aesthetic industry can be cutthroat, requiring continuous learning and adaptation.Focusing on personal growth and ignoring external noise is crucial for success. Yana prefers to see about 10 patients a day for comfort.Patient experience is about building rapport and providing a fun atmosphere.Entrepreneurship allows for flexibility and control over one's schedule.Burnout in traditional medicine led Yana to pursue her own practice.Hiring a social media manager can save time and reduce stress.Networking and attending conferences are crucial for staying updated.Aesthetic medicine requires a solid foundation in traditional medicine.Starting in aesthetics should be gradual, not an immediate leap.Not everyone is cut out for entrepreneurship; it's a full-time commitment.Work-life balance is essential, and it's okay to seek a different path.Unlock the Secrets to Success in Medical Aesthetics & Wellness with "Medical Millionaire"Welcome to "Medical Millionaire," the essential podcast for owners and entrepreneurs inMedspas, Plastic Surgery, Dermatology, Cosmetic Dental, and Elective Wellness Practices! Dive deep into marketing strategies, scaling your medical practice, attracting high-end clients, and staying ahead with the latest industry trends. Our episodes are packed with insights from industry leaders to boost revenue, enhance patient satisfaction, and master marketing techniques.Our Host, Cameron Hemphill, has been in Aesthetics for over 10 years and has supported over 1,000 Practices, including 2,300 providers. He has worked with some of the industry's most well-recognized brands, practice owners, and key opinion leaders.Tune in every week to transform your practice into a thriving, profitable venture with expert guidance on the following categories...-Marketing-CRM-Patient Bookings-Industry Trends Backed By Data-EMR's-Finance-Sales-Mindset-Workflow Automation-Technology-Tech Stack-Patient RetentionLearn how to take your Medical Aesthetics Practice from the following stages....-Startup-Growth-Optimize-Exit Inquire Here:http://get.growth99.com/mm/

Hot take: Burnout isn't always about doing too much… sometimes, it's about doing too little of what actually matters. This week, we're diving into a little-known root cause of burnout that can change how we prevent it and recover from it: a lack of meaning, connection, and energizing.While the usual advice focuses on rest and reducing your workload, we're exploring the lesser-known side of burnout — the one that creeps in when your work lacks purpose, when you feel chronically disengaged, or when your lifestyle is missing excitement, hobbies, and emotional fulfillment.I'm all too familiar with burnout, so tune in to hear more about:Why burnout isn't always caused by stress or long hoursHow boreout and emotional disconnection lead to the same exhaustionHow misalignment between your values and daily life creates chronic fatigueActionable ways to reintroduce energy, creativity, meaning, and connection into your life (inside and outside of work)The need to take tech breaks, and why scheduling joy, hobbies, and human connection is non-negotiableIf you're feeling exhausted even after resting, stuck in a loop of apathy or wondering “what's the point?”, this one is for you. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this eye-opening episode, Dr. Victoria Mattingly, organizational psychologist, keynote speaker, and author of Inclusalytics, shares how she's helping companies create inclusive, human-centered workplaces through data-driven strategies.   Discover her journey from bartending to launching her own firm, Mattingly Solutions, and why workplace allyship, mental health, and emotional intelligence are the keys to sustainable success.   Whether you're a leader, entrepreneur, or employee—this episode will change how you see workplace culture and inclusion.   Topics Covered:   • What is organizational psychology?   • Why inclusion boosts business success   • Burnout, resilience, and starting over  

What would happen if you stopped pursuing a career destination and focused instead on the best direction? Too often, we find ourselves checking the “right” boxes to get the best degree and climb the corporate ladder, only to find ourselves unfulfilled as we near the top. There's something wrong with that picture.Megan Hellerer, the author of “Directional Living: A Transformational Guide to Fulfillment in Work and Life,” joins me to talk about the approach she has adopted and the one she now teaches. Directional living is about recognizing that human beings change over time. It's about eschewing a Final Destination and the resulting roadmap and instead focusing on what aligns with our lives and goals as we go through life.Embrace Megan's individualized approach to constructing a fulfilling life and career:Why the American Dream just isn't serving us anymore;Why we can't define fulfillment by society's limiting perception of success;How recalibrating your inner thermostat can help you start living directionally;Why the idea of “failure” is overrated and what to focus on instead.Related Links:Buy “Directional Living: A Transformational Guide to Fulfillment in Work and Life” by Megan Hellerer - https://meganhellerer.com/directional-living-bookLearn more about Megan's coaching - https://meganhellerer.com/work-with-meConnect with Megan on Instagram - https://www.instagram.com/meganhellerer/LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Watch the YouTube version of this episode HEREAre you a lawyer looking for topics in being transparent and present? In this episode of the Maximum Lawyer Podcast, Tyson interviews attorney Ruma Mazumdar, who transitioned from commercial litigation to founding a remote law firm during the pandemic. They discuss the motivations behind this career shift, the challenges and benefits of remote work, and strategies for maintaining transparency and a positive team culture.Ruma shares how her litigation experience helps her in real estate law, especially when going through the dispute process. The transition into real estate was smoother for Ruma due to her litigation background, which helps her resolve disputes very early one before they get heated. For those who are hoping to transition into an area of law that is not heavy in court battles, experience in litigation can help with getting deals or cases settled quicker and can help in attracting clients.Ruma speaks to the importance of being present with clients, especially working in a post-COVID environment where many offices are fully remote. When working with clients, giving them your full attention helps with gaining their trust. A client is looking to you to help them resolve their issues and if you are not present, it can cause clients to feel like you don't care about their case or you don't know how to manage your time and responsibilities. Ensure to always remain present with each client so you can be the best lawyer possible!Listen in to learn more!03:43 Remote Work & Trial Period 06:58 Adjusting to Remote Life09:09 Building a Lifestyle Firm 11:14 Boundaries & Team Connection23:18 Mindset Shifts & CEO RoleConnect with Ruma:Website  Instagram Personal Instagram 

Dani Noguera left the music industry with no fashion experience and launched Grin27, a cycling brand rooted in purpose and inclusion. He shares how cold emails, beginner-friendly rides, and staying true to his vision helped him carve out a new lane for his business.Watch the full video interview on YouTube!For more on Grin27 and show notes click here.  Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

Epside #463 features Bryan Yates, Performance Coach and Experience Producer00:00 – Intro01:10 – Burnout at Disney and leaving the grind08:15 – Tying identity to job title13:00 – Cycling, addiction, and obsessive patterns21:10 – Traits of people who successfully change24:05 – Change happens at the speed of pain28:50 – Status, motive, and marketability31:50 – Hunter vs. gardener mindset36:15 – Stripping away vs. transformation44:10 – Tactical daily mindset reset49:50 – Start with a clear whyFind Bryan Online:Website: https://locomotivcoaching.com/LinkedIn: https://www.linkedin.com/in/bryanyates/YouTube: https://www.youtube.com/@coachbryanyatesAbout Bryan:Bryan Yates helps high-functioning creative leaders stuck in cycles of grinding. He trains them to shift perspectives and access their unused gears when they've hit inflection points.After documenting 4000 hours of holocaust testimonies at Spielberg's Shoah Foundation, Bryan experienced the soul-crushing grind at Disney, where "don't bother coming in Sunday if you weren't here Saturday" was the unspoken rule. That taught him how patterns that create success become chains that prevent growth.His journey through corporate burnout, two costly partnership dissolutions, and recovery from workaholism and alcoholism revealed that most high achievers operate in patterns that once served them but now trap them. He channeled these insights into building businesses including The Bovine Classic, "America's 4th-Hardest, Cow-Themed, Gravel Cycling Ride."His coaching methodology draws from competitive cycling (where "always be shifting" preserves energy), performance coaching principles, and recovery wisdom. This unique blend creates his "Shift your..." framework—a systematic approach to accessing unused potential.

Is hustle culture draining your energy and creativity? In this powerful episode of The Freq Show, Jaclyn and Sam sit down with Jenna Harrison — business coach, frequency-minded entrepreneur, and Mediterranean lifestyle queen — to explore how to detox from hustle, reclaim your time, and still grow a wildly successful business.Jenna shares how she transitioned from burnout to a 3-day workweek by prioritizing energy, intuition, and alignment over constant busyness. They unpack how overdoing blocks your ability to receive, the importance of systems that support spaciousness, and why constraint can actually be your next-level growth strategy.If you're craving more flow, freedom, and fulfillment in both your life and your business — this one's for you.✨ Mentioned in this episode:How hustle overrides your intuitionWhy 3-day workweeks can accelerate growthWhat it really takes to run a high-frequency businessJenna's family moved to the Mediterranean (and how it changed everything)Connect with Jenna: Jenna Harrison [https://www.instagram.com/theuncommonway/]

If you are a veteran teacher, maybe you're used this song and dance. You've finally made it, you can breathe. Maybe you are already anticipating school returning in the fall - only 48 days until school starts back. Maybe you're a brand new teacher and you feel like you can rest again and you'll return back to school in the fall ready to conquer. Either way, there's a huge misconception that summer break is just going to magically get you out of burnout. Episode 3 kicks off the Summer Self-Care to Burnout Recovery series and we're going to break down everything you can do this summer to get you out of the stress cycle and into balance once and for all.

As your nonprofit grows, your leadership style has to evolve — fast. In this episode, I share the mindset shifts and systems you need to lead effectively at scale without burning out or micromanaging. I break down the three key levers that help you trade control for clarity and oversight. You'll learn how to set up a "leadership cockpit" so you can stay focused on the big picture, trust your team, and stay aligned with your mission as complexity increases. This is one of the most common — and emotionally tricky — transitions nonprofit leaders face. I'll walk you through what it really looks like to lead when you're no longer touching every part of the work.What You'll Learn:How to replace control with high-level oversight as your team growsWhat to include in your leadership dashboard to stay focusedWhy aligning on operational values is key to scaling without chaosKey Takeaways:Leadership at scale is about narrowing your focus, not expanding it.Operational values must guide decisions across the team—even when you're not in the room.Dashboards, OKRs, and clear priorities help you lead strategically instead of reactively.The 3 Core Levers for Leading at a Higher Altitude:Decision-Making AlignmentEmbed clear operational values across every level of the orgDefine what “good” looks like in real behaviorDon't ask for post-decision updates — build alignment that leads to the right decisionsProgrammatic Oversight via OutcomesSet clear, narrow priorities everyone can articulateEstablish measurable team-wide and individual goalsUse OKRs to track progress without monitoring tasksInformation Flow That Serves the CEO RoleEliminate noise: don't attend every meeting or get every updateDesign meeting cadences and reports that elevate key signalsSurface risks, check for alignment, and trust your team to manage the detailsResource Mentioned:  Delegation Ladder  Want to work together? Apply for the Next Level Nonprofit Accelerator, a high-touch coaching and training accelerator for established organizations that want a smart, powerful playbook for taking their growing organization to the next level. Connect with me! LinkedIn Instagram YouTube

Behavioral Health Integration in Pediatric Care with Dr. Nelson BrancoIn this episode of The Pediatric Lounge, hosts George and Herb are joined by Dr. Nelson Branco, a general pediatrician with a strong commitment to behavioral health and community care, to discuss the future of healthcare and the integration of behavioral health into pediatric medical homes. Dr. Branco shares his journey in pediatrics, his experience working with underserved populations, and the steps his practice took to integrate behavioral health services. The conversation covers the challenges and benefits of behavioral health integration, the importance of collaboration with therapists and psychiatrists, and strategies for managing financial sustainability. The episode also delves into the impact of mental health on pediatricians' burnout and the evolving role of pediatric care in addressing behavioral health concerns.00:00 Introduction to The Pediatric Lounge00:36 Meet Dr. Nelson Branco01:16 Dr. Bronco's Journey to Pediatrics03:00 Behavioral Health Integration in Pediatrics03:54 Building a Behavioral Health Team05:32 Challenges and Realities of Behavioral Health07:26 Innovative Solutions and Collaborations10:17 The Evolution of Pediatric Care25:24 Pharmacology and Changing Practices28:56 Training and Preparedness for Physicians29:39 Virginia Mental Access Program and Project Echo30:34 Challenges in Child Psychiatry31:21 Primary Care Mental Health Experience36:49 Operations and Management in Pediatric Practices42:16 Behavioral Health Integration and Financial Sustainability45:11 Burnout and Mental Health in Pediatricians52:51 Historical Perspective on Pediatric Practice55:18 Preventative Behavioral Health and ConclusionDr. Branco has kindly shared his folder on Mental Health in Pediatrics, which is an incredible resource: https://bit.ly/BHIshared.Support the show

Overwhelm.  Burnout.  So much is changing these days, and it's really easy to feel like you're being knocked around in the endless barrage of change!  If you want to feel a little better about your situation, especially when things get hairy, do what we talk about in this episode.  Focus on what you can CONTROL!Thanks for listening.  Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of crushing it in corporate and nonprofit leadership positions, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You'd better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don't miss the chance to experience Anne's energy and wisdom—you'll leave laughing, learning, and ready to take on whatever comes your way! Connect with Anne at:Website: YourChangeSpeaker.comE-mail: Anne@AnneBonney.comLinkedIn: @AnneBonneyFacebook or Instagram: @SpeakerAnneBonneyCheck out the books: https://ignitingyourcourage.com/blog/2021/09/08/books/ 

You're tired, snappy, and counting down the hours until the weekend. But is it really burnout, or is your job just out of alignment with your actual life?In this powerful second episode of the burnout series, I'm breaking down what burnout actually is (with definitions from WHO + SLP research) and how to figure out if your stress is coming from exhaustion, unmet needs, or the wrong job altogether.You'll Learn:The 3 signs of burnout that go beyond “being tired”What it means to be misaligned at work (and how it shows up in your body + thoughts)Why switching jobs might not fix the real problemKey questions to ask before you quit, change settings, or switch careers“We think we're burned out, but sometimes we're just stuck in a pattern that doesn't match our values. And no new job can fix that.”Mentioned in This Episode:

Last time, we talked about how we've become tired and wired, constantly "on" with too many mental tabs open. Today, we're diving deeper into the critical question: why does losing our brain's on-off switch matter so much? The answer is simple: it's costing us – in our potential, our satisfaction, and our ability to truly rest.First, we'll explore how the inability to focus hinders our potential. Imagine trying to hit a game-winning shot while distracted by a dozen other things. We've lost the crucial art of dropping everything else to focus on one thing, whether it's a critical work project, quality time with our kids, or even navigating the road safely. When you can't be present, you can't truly excel.Next, we reveal how this constant "on" state sabotages our satisfaction. The male brain, in particular, thrives on making steady progress towards a goal. But when our minds are constantly bombarded by distractions – akin to someone trying to sell you dessert during an intense football practice – we lose the profound satisfaction that comes from focused effort and achievement. This constant mental chatter prevents us from savoring our accomplishments and enjoying the journey.Finally, we'll uncover how losing our on-off switch ruins our rest. We were designed for a natural rhythm of work and rest, reflected in days, weeks, and even seasons. However, modern life has eroded these vital barriers. Our homes have become extensions of our workplaces, and our minds struggle to unplug, leading to a lingering voice of doubt that hinders true mental relaxation. When all parts of life are blended together, nothing has its own distinct time and place, leaving us with a "blended" and often unsatisfying experience.Join us at ThrivingMan.com, where we're dedicated to helping you conquer everyday chaos and build a life you can be proud of. In our next episode, we'll uncover why we find ourselves in this perpetual "on" state and explore the ongoing war on our attention and peace.On-Off Switch, Brain Health, Focus, Attention, Distraction, Productivity, Potential, Satisfaction, Rest, Work-Life Balance, Mental Fatigue, Burnout, Digital Overload, Information Overload, Mental Chatter, Present Moment, Deep Work, ThrivingMan, Men's Health, Personal Development, Self-Improvement, Conquer Chaos, Build a Thriving Life, Cognitive Function, Mental Clarity, Quality of Life, Boundaries, Digital Boundaries, Stress Management, Unplugging, Mental Rest, True Rest, Constant Connection, Mind Management.

Let's face it. Summer is great. And it's a lot.A lot of time with kids. Traveling. Extra meal prep. Day trips with snack bags. Feeling like there's not enough time to get work done. Long days. Late nights. Sibling fights. Loneliness. You're going to need a plan to enjoy the season - and avoid burnout.You'll Learn:Why burnout happensSigns that you are approaching burnoutThe benefits of taking a breakHow to plan your Calm Mama Break When you decide that taking care of yourself this summer and avoiding burnout is a PRIORITY - you will be creative and find a way to make it happen! And I'm here to help you do it.-----------------------------------Want to binge all of our best summer parenting tips? Grab the free summer toolkit here and get a link to the full Calm Mama Summer playlist on Spotify, plus lots of other great resources!Get your copy of the Stop Yelling Cheat Sheet!In this free guide you'll discover:✨ A simple tool to stop yelling once you've started (This one thing will get you calm.)✨ 40 things to do instead of yelling. (You only need to pick one!)✨ Exactly why you yell. (And how to stop yourself from starting.)✨A script to say to your kids when you yell. (So they don't follow you around!)Download the Stop Yelling Cheat Sheet hereConnect With Darlynn: Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tips Rate and review the podcast on Itunes

Episode Summary:This week on the It's Just Different Podcast, Ashley sits down with Zoderick Green — pro trainer, former hooper, and father of WNBA athlete Zay Green — to talk real about why athletes aren't getting recruited and how parents may be unintentionally holding them back.From Zay's inspiring story to the shift in parental roles in youth sports, Zoderick shares what every basketball parent needs to hear about training, camps, recruiting, and expectations. This is your behind-the-scenes blueprint to preparing your child for next-level basketball — mentally, physically, and emotionally.Key Takeaways:- Parents aren't the problem… but they could be the pressure.You'll learn how today's parents unintentionally impact a coach's ability to develop players — and what to do instead.- Real recruiting looks different than you think.Handwritten letters. Direct convos. Clear evaluations. Not all “interest” is real interest.- Not every camp is for your kid.Zoderick breaks down the difference between team camps, exposure camps, and developmental ones — and how to choose what fits.- Ask better questions.Parents should ask trainers who have they developed? What's the plan for your kid? What results can they show?- More rest, less rush.Burnout is real. Pushing too early can backfire. Trust your child's pace. Join the Basketball Parent Community for FREE for 7 days! https://www.ashleynroberts.com/community

Got a question or feedback? Send me a text!Feeling overwhelmed at work? Thinking about quitting your job—or even your entire career—because of stress?In this powerful episode of Healthspan Digest, host Aaron Shaw sits down with Dr. Amber Parks, a veterinarian turned burnout and stress coach, to explore why changing your job might not be the answer… and what to do instead.You'll learn: • Why high-achievers are often the most vulnerable to burnout • How blurred professional identity can sabotage emotional health • The hidden dangers of people-pleasing and perfectionism • Why intention and boundaries matter more than hustle • Actionable tips to reclaim your energy without quitting your jobIf you're a driven professional, this episode will help you rethink success, set better boundaries, and protect your healthspan.

In episode 107 of The Waypoint Podcast, Jordan Clark joins Dyke and Rebecca to share his ministry journey with refreshing honesty. Jordan opens up about the challenges of burnout and how he's navigated through it. Now serving as Interim Director for Campus Christian Fellowship, he's passionate about being on the ground in college campuses—sharing the gospel and equipping the next generation of leaders. Whether you're in ministry or simply seeking encouragement, we hope this conversation challenges and inspires you!Follow CCF at ECU @ccfpiratesRemember you can always find us atwaypointchurchpartners.comFollow us atfacebook.com/WaypointChurchPartnersinstagram @waypointchurchpartnersThe Waypoint Podcast is hosted and produced by Dyke McCordhosted, produced, and edited by Rebecca HottIf you want to find out more about supporting Waypoint Church Plants head toiplantchurches.comRegister for future Waypoint Events or reach out to any of our Staff!

Bad moods run rampant in unusual seasons, and for many of you, summer definitely is. Kids are home, temperatures and tempers are high, proximity is constant, and bad moods are inevitable. This episode is definitely not kid-centric because bad moods transcend kids, but many of you will be glad to have this episode as it relates to your occasionally whiny offspring. Regardless, this episode is here to help you navigate bad moods and stay connected to the people you love, no matter their age. Helpful Companion Links Order my new book The PLAN or ask your library to consider carrying a copy. Burnout by the Nagoski sisters Breezy Instrumental playlist on Spotify Episode #409: How to Parent When Your Kid Is Annoying Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Gabby Reece sits down with Jiaming Ju, a former economist turned Chinese medicine practitioner, to explore the root causes of health and healing. Jiaming shares how personal trauma, including losing her home in a fire, led her to embrace acceptance, grounding, and traditional practices. They discuss the cultural differences in health issues between the U.S. and China, especially how emotional well-being and lifestyle shape physical health. The conversation highlights the importance of patient-centered care, especially around women's health topics like fertility, menopause, and menstrual cycles. Through the lens of Chinese medicine, they emphasize self-awareness, emotional connection, and the power of personalized healing. SPONSORS OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/GABBY for 25% off. CHAPTERS 00:00 The Challenges of Modern Medicine 02:28 Navigating Personal Trauma 04:42 The Healing Power of Acceptance 09:45 The Impact of Childhood Experiences 12:24 Understanding Trauma and Healing 19:25 The Journey from Economist to Healer 24:03 Grounding Practices in Times of Change 30:23 The Dynamics of Marriage and Family 34:34 Integrating Traditional and Modern Practices 46:52 Cultural Perspectives on Movement and Nutrition 50:04 The Impact of Lifestyle on Family Dynamics 52:57 Consultation Approaches in Chinese Medicine 56:02 Understanding Emotional Connections to Physical Health 01:00:14 Customized Health Solutions for Modern Issues 01:04:12 The Role of Environment in Mental and Physical Health 01:10:11 The Importance of Patient-Centered Care 01:16:15 Finding Balance in Daily Life 01:22:23 Menstrual Health and Societal Expectations 01:26:14 Navigating Women's Health Challenges 01:31:51 Understanding Menopause and Its Impact 01:38:50 Cultural Perspectives on Aging and Health 01:47:45 Practical Health Tips for Young Adults 01:55:41 Exploring Chinese Medicine and Its Wisdom For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS Chinese medicine, trauma, healing, acceptance, personal growth, mental health, holistic health, marriage, family dynamics, emotional well-being, nutrition, movement, family dynamics, Chinese medicine, emotional health, customized health, mental health, patient care, daily balance, menstrual health, women's health, menopause, cultural perspectives, Chinese medicine, health tips, fertility, PCOS, emotional health, digestion, aging Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a transformative conversation with boundaries expert Cyndi McCoy as she breaks down the six key types of personal boundaries and how redefining them can lead to stronger relationships, better mental health, and deeper self-respect.In this episode, Cyndi shares her personal journey of self-discovery, how to set boundaries without guilt—especially with family—and why the relationship you have with yourself is the most important one of all. Her insights offer a practical, compassionate roadmap for anyone ready to reclaim their energy, peace, and voice.Watch the full episode to learn how small, intentional boundary shifts can unlock more clarity, confidence, and connection in your life.About our guest:Cyndi McCoy is the founder of Boundaries Check, a platform helping people create healthy, empowering relationships through the art of boundary-setting. As a certified coach and the creator of the Six Boundaries Framework, Cyndi guides individuals to assess and realign how they manage time, space, communication, energy, and emotional investments. Drawing from personal experience and deep introspection, she helps others build lives rooted in self-care, self-awareness, and emotional freedom.Follow Our Guest:Instagram – https://www.instagram.com/boundariescheck/Website – www.boundariescheck.comFollow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:18 - Where most people go wrong with boundaries01:02 - How Cyndi's upbringing shaped her view of boundaries02:27 - Early signs of unhealthy relational patterns03:16 - Using time, environment & emotional cues as guides04:50 - The toll of emotional chaos in family settings05:22 - How to communicate boundaries with compassion06:17 - Breaking away from family roles & conditioning07:54 - Why setting healthy limits often triggers others09:17 - Knowing what's healthy for you before the conversation10:18 - Boundaries at work: Making new decisions in old roles11:04 - Self-care as the foundation for every relationship12:11 - How our environment shapes our boundaries14:02 - The Six Boundaries Framework explained15:11 - Are you investing in your emotional, mental, and financial health?16:22 - How Cyndi uses AI as a self-coaching and reflection tool18:12 - Processing emotions, planning days & setting goals with ChatGPT20:20 - Relationships & self-neglect: Where things unravel22:28 - Why couples drift apart without self-care24:01 - The mirror test: Start with yourself25:00 - Momentum, energy sources & finding clarity through boundaries

In this conversation, Alicia Britt Chole shares her journey from atheism to faith, highlighting the pivotal role of unlikely friendships and mentorship in her spiritual transformation. She discusses the importance of community, the challenges leaders face, and the significance of recognizing the shadows in leadership. Alicia emphasizes the value of presence in faith, the lessons learned during night seasons, and the nature of hope and despair in the spiritual journey. Her insights encourage listeners to embrace the complexities of faith and the transformative power of God's presence.Mike's Biggest Takeaway's Alicia wanted to be a lawyer and later a Secretary of State.She chose atheism at a young age due to unanswered questions.Unlikely friendships played a crucial role in her coming to faith.Authenticity and sincerity in relationships can inspire faith.The presence of God can be felt even in broken places.Leaders often neglect their inner health while focusing on external success.Satan's goal is to create distance between individuals and God.Faith is a duet, not a solo journey.The night seasons of life are normal and can be mentors.Despair often stems from misplaced hope.Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch.Subscribe to the channel so you never miss an episode: Watch: @linchwithaleader Prefer just listening? SUBSCRIBE to the podcast here:Spotify: https://open.spotify.com/show/0dJfeLbikJlKlBqAx6mDYW?si=6ffed84956cb4848Apple: https://podcasts.apple.com/us/podcast/linch-with-a-leader/id1279929826Find show notes and more information at: www.mikelinch.comFollow for EVERYDAY leadership content and interaction:Follow on X: https://x.com/mikelinch?s=20Follow on Instagram: https://www.instagram.com/mikelinch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/mikelinch/?...JOIN Mike for a Sunday at NorthStar Church:www.northstarchurch.org Watch: @nsckennesaw#christianleadership #faithanddoubt #spiritualformation

In this episode of the Drop In CEO podcast Mischa Zvegintzov, the Chief Influence Officer of the Influence Army and host of the Table Rush Talk Show. Mischa shares his riveting journey from being a successful home loan officer to retiring and eventually founding a business that helps heart-centric entrepreneurs amplify their influence through podcast guest appearances. The discussion delves deep into Mischa's identity crisis, his path to self-discovery through yoga and meditation, and how he ultimately found joy and purpose in guiding others to build their brands and connect with wider audiences. This episode is a treasure trove of insights for anyone looking to reinvent themselves and transition into a purpose-driven career. Episode Highlights: 02:29 Mischa's Sales Journey and Burnout 04:33 Reinventing Life: From Sales to Yoga 17:07 Finding Purpose and Reclaiming Identity 19:05 The Journey to Big Stages 20:06 Embracing the Process 20:52 Testing and Trying New Ventures 21:39 The Testimonial Guy 24:08 Pivoting to Podcast Guesting 25:35 Building the Influence Army Mischa Zvegintzov is a digital marketing strategist and influence builder, empowering heart-centered entrepreneurs to amplify their message, grow their authority, and increase their impact—without wasting money on ads. With 20 years of experience in old-school sales and over 1.5 billion dollars in loans funded, Mischa blends proven tactics with modern digital tools to help entrepreneurs rise. After a self-imposed break to raise his sons and teach yoga, he’s back with his signature superpower: building influence. As founder of The Influence Army and host of the top 1.5% “Table Rush Talk Show,” Mischa is on a mission to help others be seen and heard. Connect with Mischa Zvegintzov: Company Website: https://www.influencetour.com Linkedin: https://www.linkedin.com/in/mischaz/ Facebook: https://www.facebook.com/MrMischa/ For More Insights from The Drop In CEO:

Step into Episode 168 of On the DELO as David DeLorenzo sits down with Gabe Williams, a behind-the-scenes creative force and co-founder of Frites Street, to talk fries, family, and finding purpose after burnout. In this episode, Gabe opens up about his early days launching Uber in Phoenix, walking away from a high-stress tech career, and finding his way back into the hospitality world through music, photography, and finally… fries.Discover how a food truck evolved into one of the most respected fry brands in the country, why Frites Street chose to eliminate waffle fries, and how their pivot to seedless oil is changing the game. You'll also hear how Gabe and Flip built a brand rooted in community, hospitality, and unwavering commitment to quality—all while raising families and staying connected to their creative roots.Chapter Guide (Timestamps):(0:00 - 3:00) Intro, Beavis & Butthead and Podcast Theme Songs (3:01 - 6:30) Gabe's Uber Origin Story (6:31 - 11:00) Wildlife Rehab, Photography Roots, and Eagle Stories (11:01 - 14:30) Startup Life, Burnout, and Family Balance (14:31 - 19:00) Leaving Uber and Rebuilding Through Music & Photography (19:01 - 22:45) From Free Photos to Full-Time: Joining Frites Street (22:46 - 26:30) Growing a Brand Without Losing Identity (26:31 - 30:00) Cutting Waffle Fries and Finding Better Oil (30:01 - 33:30) The Journey to Seedless Oil and Regenerative Farming (33:31 - 36:00) Clean Label, 4-Ingredient Fries, and the Future of Frying (36:01 - 39:00) Rapid Fire: Fries, Favorites, and Food Trucks (39:01 - 42:47) Final Thoughts, Where to Find Gabe and Frites StreetThis episode is packed with humor, business insight, and a deep appreciation for creative collaboration. Whether you're a restaurateur, an entrepreneur, or just someone who loves a good fry, there's something here for you.

Are you feeling stuck or out of alignment in your life and business? You're not alone! In this remix moment, I dive into the quiet burnout that many mompreneurs experience when their work no longer energizes them.   Learn how to recognize the signs of burnout, understand the importance of realignment, and discover the power of coaching to help you reconnect with your true purpose.   I share my own journey of transitioning from a thriving business to a season of rest, as well as the power of understanding your natural strengths and values.   As a mompreneur feeling overwhelmed or lost, this episode will inspire you to take the next step. You don't have to sacrifice your peace for ambition. There's a better way, and I'm here to support you on that path.  

Show your nails some love with https://iloveislashop.com Use code SPRING10 to get 10% off your first order. (featured in the video: Champagne Cat Eye)Become a Paid Subscriber and get Uninterrupted Episodes: https://podcasters.spotify.com/pod/show/manifestelle/subscribeFull show notes, sources, and transcript + exclusive content

EP230: Banish homeschool burnout with these nine simple tips aligned with Waldorf-inspired homeschooling so you can reignite your enthusiasm and bring joy back into your days with your kiddos.The tips in this episode of the Art of Homeschooling podcast get to the heart of the matter ~ connection.We all experience burnout and fatigue at some point on our homeschooling journey. And it's so important to be able to identify when you're burning out, so you can reset and rest. And then get back to connecting with your kiddos on your homeschooling journey.The Taproot Teacher Training, held every August in northeastern Ohio, might be just the experience you need to banish burnout, reset, and reconnect with your homeschool vision. At Taproot, you'll experience hands-on lessons as though you were the student, right alongside other like-minded homeschoolers. Part continuing education for homeschool parents, part personal retreat, and part summer camp, Taproot is a transformational experience!For ongoing support and community, join the Inspired at Home online membership.Find the Show Notes here  https://artofhomeschooling.com/episode230/Come to the Taproot Teacher Training 2025https://artofhomeschooling.com/taproot2025Join the Inspired at Home community https://artofhomeschooling.com/inspiredathome Send Jean a text message.Support the showThanks for listening!

In this episode, Stephen Martin discusses the concept of dyslexic burnout, particularly as it affects entrepreneurs and parents during stressful times. He breaks down the nature of burnout, its symptoms, and how it differs from depression. Stephen emphasizes the importance of recognizing the type of burnout one is experiencing and offers practical strategies for coping, including seeking support and finding effective stress relief methods.TakeawaysDyslexic burnout can manifest as overwhelming fatigue and stress.It's important to differentiate between short-term and long-term burnout.Recognizing the signs of burnout is crucial for managing it effectively.Talking about your feelings can alleviate stress and provide clarity.Stimulation can be a coping mechanism for burnout, but it can also exacerbate it.Self-awareness is key in understanding your burnout triggers.It's okay to take time off without feeling guilty.Support from friends or professionals can help navigate burnout.Finding effective stress relief methods is essential for recovery.Burnout is a common experience for those with dyslexia and ADHD.Keywordsdyslexia, ADHD, burnout, mental health, stress relief, self-care, awareness, coping strategies, emotional well-being, dyslexic challenges, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠facebook.com/groups/adultdyslexia⁠Follow the RightSiders Supplement Journey⁠rightsiders.org/wait-list

Brian Elliott is one of the most recognized future of work thought leaders and the CEO of Work Forward, where he advises senior leaders on how to build better organizations. A former senior executive at Slack, Brian is also the bestselling author of How the Future Works: Leading Flexible Teams to Do the Best Work of Their Lives. His insights have been published in Harvard Business Review and Fortune, and cited in Time, Bloomberg, CNBC, The Economist, and Forbes. He holds a BA in Math and Economics from Northwestern and an MBA from Harvard.In this conversation, we discuss:Brian Elliott's leadership journey from Google and Slack to founding Work Forward and advising companies on building healthier workplace cultures.Why alignment, accountability, and shared purpose matter more than hustle culture in scaling organizations effectively.The hidden risks of AI at work, including why employees often use it in secret out of fear of punishment or judgment.The growing tension between executives and employees in an era of midnight layoffs, return-to-office mandates, and AI-induced anxiety.How progressive leaders can create space for experimentation with AI and lead with fallibility instead of fear.Why the future of work depends on creating space for learning, building trust, and valuing human craftsmanship in an AI-powered world.Resources:Subscribe to the AI & The Future of Work Newsletter: https://aiandwork.beehiiv.com/subscribeConnect with Brian on LinkedIn: https://www.linkedin.com/in/belliott/AI fun fact article: https://ashugarg.substack.com/p/nvidias-ai-factory-betOn How To Deliver IT Service To The Legal Industry: https://podcasts.apple.com/us/podcast/jim-mckenna-serial-cio-and-legaltech-expert-discusses/id1476885647?i=1000624398232

Rejection will happen. Feeling sad and unwanted will happen. But those emotions do not define you or your worth—they are simply part of the process. The post #784 Stoic Lessons For Overcoming Job Search Sadness And Burnout appeared first on Cheeky Scientist.

What should you read this summer? Matthew & Mike have some ideas for you! There is no book like the Bible but we all learn from the ministry of others, including ministry that comes to us in written form. In our seventh instalment of Cloak, Books, and Parchments (2Tim 4:13), we share brief reviews of ten books for your reading delight:- Forgive: Why Should I and How Can I? by Timothy Keller (Viking)- Do Not Be True To Yourself, by Kevin DeYoung (Crossway)- Enjoying Jesus: Experience the Presence and Kindness of the Son of God in Everyday Life, by Tim Chester (The Good Book Company)- Zeal without Burnout, by Christopher Ash (The Good Book Company)- The Letters of David W. Gooding: Answering Questions Related to the Christian Faith (Myrtlefield Trust)- Made in Our Image, by Stephen Driscoll (Matthias Media)- Biblical Critical Theory: How the Bible's Unfolding Story Makes Sense of Modern Life and Culture by Christopher Watkin (Zondervan Academic)- The Missionary Fellowship of William Carey, by Michael Haykin (Ligonier Ministries)- Crime and Punishment by Fyodor Dostoevsky, translated by Michael R. Katz (Liveright)- 12 Years a Slave, by Solomon Northup (Graymalkin Media) Visit PracticologyPodcast.com for more episodes.Follow the Practicology Podcast on Twitter at https://twitter.com/MandMsPodcast

Are you feeling exhausted, resentful of client work, or like you're constantly on call without the compensation or respect you deserve? In this eye-opening episode, I'm approaching burnout from a fresh perspective that might completely change how you view your business challenges.The truth is, burnout isn't a capacity problem, it's a structure problem.When your business is structured around reactivity, over-customization, and constant access to your energy, no amount of "just say no" or "take a vacation" advice will create lasting change. Instead, you need a fundamental shift in how your business operates.In this episode, I share my three-phase burnout recovery framework that helps you rebuild for sustainable, spacious success. You'll discover how to identify your personal burnout triggers and take aligned steps forward to escape the cycle of exhaustion and create a business that energizes rather than depletes you.Key Points Covered:✨ The three core reasons service providers burn out between years 1-3 (and how they all relate to business structure)✨ Why "helpful expert syndrome" becomes a liability that creates energy leaks in your business✨ How the time-for-money ceiling creates an inevitable burnout point (even when you're charging premium rates)✨ The trap of the reactive business structure that keeps you constantly responding instead of creating✨ My three-phase burnout recovery framework: Reclaim, Restructure, and Rebuild✨ A practical exercise to identify your energy drains, energy zones, and first shifts toward recoveryIf you're tired of feeling drained by client work, procrastinating on tasks you used to enjoy, or watching your business bleed into your evenings and weekends, this episode offers a sustainable path forward. Discover how to transform your business structure to support your natural energy instead of working against it.Send us a text Thank you for being a part of the Soulpreneur Scaling Stories community!FREE RESOURCES

Welcome back! In this episode 321, I sit down with the incredible Dr. Tiffany Moon—an anesthesiologist, mom, entrepreneur, and yes, former Real Housewife. We delve into what it truly means to find joy in midlife and how social media often distorts our perception of happiness. Tiffany gets real about the pressure so many professionals—especially women in medicine—feel to "do it all" and how that expectation can lead straight to burnout. We talk about the addiction to busyness, the cultural layers that shape how we view therapy, and the wild (and often hilarious) intersection of medicine and reality TV. We also touch on AI's growing presence in healthcare and what it means to redefine professionalism in today's world. This one's about self-trust, self-acceptance, and not waiting to enjoy your life. Dr. Tiffany brings humor, honesty, and a refreshing dose of perspective to a conversation that every working woman—especially in medicine—needs to hear. Joy Prescriptions by Dr. Moon Order my book⁠⁠⁠⁠⁠ "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" and ⁠⁠⁠⁠"Menopause Moment: Science, Hormones and Mindset for Optimal Longevity"⁠⁠⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠ To learn more about GennaMD by Solv Wellness, visit ⁠⁠⁠⁠⁠gennaMD.com ⁠⁠⁠⁠⁠for 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient education materials or samples at ⁠⁠⁠⁠⁠gennaMDHCP.com⁠⁠⁠⁠⁠.   Thanks to our sponsor ⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if every screen you looked at had the power to improve your mental health—would you change what you watch? Meet Muhammad Lila, former CNN war correspondent and founder of Goodable—a platform that delivers clinically backed positive news to nourish your mind. We unpack the invisible cost of constant negativity in media, the neuroscience behind uplifting storytelling, and why the future of journalism could be the very antidote to our global mental health crisis. Muhammad shares his journey from reporting in war zones to launching one of the most impactful positive media platforms in the world. We discuss what happens when people finally feel seen, supported, and hopeful—and why this shift isn't just good for our minds, but for business, society, and leadership.   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

After selling her company and launching a new consulting business, Joanne Sonenshine found herself burned out, undercharging, and putting others first. In this episode, she shares how she reclaimed her confidence, started valuing her work, and built a business that supports her life. It's a powerful look at what happens when you finally put yourself first, even in mission-driven work. Connect with Leah on LinkedIn   → Get Higher-Paying Consulting Clients: If you're a woman running a consulting business, learn how you can get paid more for your consulting contracts and attract more of the right kinds of clients at smartgetspaid.com.

Bree Bacon is a dynamic business leader, speaker, and author with over two decades of experience at leading organizations. She holds an MBA from Duke University and a BA in Business/Economics and Music from Wheaton College. A survivor of stage three, triple-negative breast cancer, Bree brings grit, grace, and deep gratitude to her mission: helping people rise above burnout and tap into their personal best capacity. Her debut book, Your Elite Energy, launches June 2025. In physics, energy is the capacity to do work; elite means the best or most effective. Together, Your Elite Energy is about just that — investing in your personal best capacity. Bree is a passionate advocate for the belief that well-being isn't a luxury — it's a crucial driver of capacity and potential in every area of life. Through her speaking and facilitation, she equips individuals, teams, and organizations to recharge, refocus, and ignite what makes them thrive. Bree is a proud military spouse — her husband, Neil, serves full-time in the Air National Guard — and together they're raising their much-loved daughter, Eliana. Learn more at www.BreeBacon.com.   Links and Resources; Your Elite Energy: A Blueprint to Break Free from Burnout and Restore Your Vitality by Bree Bacon   The Choice by Dr. Edith Eva Eger   The Body Keeps Score by Bessel Van Der Kolk MD   You can find Bree on the following Social Media Platforms; Instagram Facebook LinkedIn YouTube Amazon

Ever wonder what it takes to manifest a completely different life—one rooted in authenticity, joy, and creative freedom?In this powerful Process episode, Cynthia, TBM's very own Content Creator, walks us through her transformation. In just a year and a half, Cynthia went from being a burnt-out corporate worker stuck in a cycle of overperformance and under-recognition to a thriving, aligned freelancer living a life of true abundance.Raised between Taiwan and the U.S., Cynthia internalized the belief that hard work—not self-expression—was the key to success. Despite rapid promotions and tripling her salary in a high-profile role, she found herself disconnected, anxious, and unfulfilled. Through the TBM work—DIs, expanders, nervous system regulation—Cynthia cleared space, followed pings rooted in joy, and unlocked dream opportunities like a long-term creative partnership with Amazon and eventually, her role at TBM.This episode is a must-listen if you've ever felt unseen in your career, afraid to step away from the “golden handcuffs,” or unsure how to live in alignment. Cynthia shares how choosing rest, joy, and authenticity—day by day—can radically shift your life. When you choose joy and ease over fear and performance, the life you're meant to live magnetically unfolds. And it's possible in the here and now.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastResources:SALE IS LIVE$22/monthJoin the Pathway MembershipJoin our membership to access the TBM Money Challenge -- Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HEREGet the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are atJoin the Pathway now to get full access to our Money Challenge when it launches June 2nd, 2025 – Join the Pathway (use code EXPANDED for 20% off first month)New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You DesireGet Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestQuestions about the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode!This Episode is brought to you by: ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfoodFatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter KitIn This Episode We Talk About:Transitioning from corporate to freelance lifeHealing the belief of "I'm not good enough"Cultural narratives around work and successThe importance of rest and nervous system regulationPracticing joy as a manifestation toolRedefining abundance through simplicityTBM tools like expanders, DIs, and trust muscleWorking through imposter syndromeCreating space to receive aligned opportunitiesFollowing pings and intuitive nudgesBuilding boundaries and reclaiming timeRecognizing burnout and the need to recalibrateEmbracing your projector energy in the workplaceLiving authentically vs. performing for othersHow joy and creativity can become your careerMentioned In the Episode:Take our Free Money Quiz - find out what level of wealth consciousness you are atFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Stripped DI, Embodied DI, and the Validation DI) Connect with Cynthia!@heycynthialee on IGwww.heycynthialee.com Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast