Podcasts about Emotional intelligence

Our 10 favorite communication insights from 2025.The most transformative communication insights are the ones we actually remember to use. That's why host Matt Abrahams is taking stock of his favorite communication tips from this year, so we can carry them into the next.In this annual Think Fast, Talk Smart tradition, Abrahams shares his top 10 communication insights from guests over the past year, from facilitating connection through Gina Bianchini's "proactive serendipity” to Jenn Wynn's use of dialogue as a gateway to synergy. Whether you're looking to build trust, boost productivity, or speak more spontaneously, this year's top 10 insights offer a reminder of all we've learned this year — and a roadmap for better communication in the year ahead.Episode Reference Links:Ep.177 Don't Resolve, Evolve: Top 10 Lessons From 2024Ep.120 A Few of Matt's Favorite Things: 10 Communication Takeaways from 2023's TFTS Episodes  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:21) - Facilitation and Productive Serendipity (03:56) - Toxic vs. Healthy Productivity (06:19) - Dialogue as the Path to Synergy (08:51) - How Actions Build Trust (10:17) - Communication as an Unselfish Act (12:12) - Be Present and Prepare to Be Spontaneous (14:17) - Why Memorable Words Matter (17:32) - Persuasion and Identity (19:21) - Finding Meaning Through Purpose (21:16) - Listening to Negative Emotions (23:33) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

In this episode from the archives Tammy sits down with Keena Patel-Moran, the Healthcare and Lifesciences Industry Lead at Launch by NTT DATA. Keena and Tammy discuss ways to improve the industry and give patients the support they need and deserve. They discuss why doctors should look beyond just symptoms and make a case that improving healthcare processes is not only better for patients and care-takers but is also good for business. Please note that the views expressed may not necessarily be those of NTT DATALinks: Keena Patel-MoranLearn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The New Year always comes with pressure.New goals. New energy. New expectations.But what if 2026 doesn't need more force — just more intention?In this honest and grounding conversation, Brittany and Christina sit down to unpack the real difference between resolutions and intentions, and why consistency matters more than perfection when it comes to personal growth.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode we share 3 Steps to becoming 'That Girl'. Key takeaways include understanding the difference between emotional expression and processing, mastering self-soothing techniques, and recognising the potency of words. Learn how to become magnetic, low maintenance, and confident while effectively managing stress and improving interpersonal relationships. 01:12 Becoming 'That Girl': Emotional Intelligence Edition 01:37 Emotional Expression vs. Emotional Processing 02:56 Setting Boundaries in Relationships 11:34 Self-Soothing and Nervous System Regulation 20:34 The Power of Words: Treating Them as Spells 27:45 Conclusion: Embrace Emotional Control for a Better Life IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!  

In this powerful conversation, Spencer Coursen, threat management expert, bestselling author, and host of Coursen's Corner, opens up about the journey from trauma to healing, and what it truly means to “win the war within.”Spencer shares the story behind his darkest moment, the service dog who saved his life, and how plant medicine, CBT, and emotional integration helped him rebuild from the inside out. We explore the difference between instinct and intuition, why women must trust their inner signals, the rise of false confidence in men, how to cultivate authentic masculinity, and what actually keeps us safe in modern life. This episode dives into trauma recovery, psychedelic healing, dating dynamics, emotional intelligence, safety, self-trust, courage, and the work required to grow into the person you're meant to be.Spencer's new book, Winning the War Within, releases June 26, 2026.Connect with Spencer:Website: https://www.spencercoursen.com/Instagram: https://www.instagram.com/s.coursen/YouTube: https://www.youtube.com/playlist?list=PLxwzst3QHsORLLRzluNw7s6LW0G_O6HZc The Safety Trap on Amazon: https://www.spencercoursen.com/the-safety-trapConnect with Kristin:WebsiteInstagramYouTube Kristin's Best-Selling Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Podcast:YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.

A simple wooden bench beneath redwoods can teach more about mindfulness than a stack of books. Sean Fargo shares how years as a Buddhist monk distilled into one essential practice: sit at the base of a tree, feel your breath, and let nature lead. From Thai forests to a Berkeley backyard, he traces the quiet power of practicing outdoors and explains why fresh air, shifting light, and the textures of the world sharpen attention and soften judgment.We explore a practical, element-based approach—earth, fire, air, water, and space—that makes awareness tangible. You'll hear how to work with sun on the skin, breeze on the face, and the honest feedback of uneven ground. Sean offers simple ways to start today: eyes open or closed, sitting in a park, or taking a slow walk while sensing heel, ball, toe. For teachers, he maps out how to guide groups off Zoom and into parks, trails, and campgrounds, where presence becomes easier and distractions become part of the practice instead of problems to fix.If you've wondered whether public meditation looks strange, this conversation offers permission and a plan. We talk about building resilience by staying with both pleasant and unpleasant conditions, noticing judgments, and returning to raw sensation. By the end, you'll have a clear, friendly roadmap for bringing your practice outdoors—alone, with friends, or with a class—and a renewed trust that nature is a steady mentor when we show up to listen.Subscribe for more grounded guidance, share this episode with someone who loves the outdoors, and tell us in the comments: where in nature do you practice mindfulness?Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Start the 2-Minute Nervous System Reset - https://alignbreathing.com/resetYour body is trying to tell you a story... but you keep ignoring it.In this episode from the Align Podcast, Peter Levine PhD, founder of Somatic Experiencing, joins Aaron to explore how trauma lives in the body and how we can reclaim our innate healing ability. Peter also breaks down why talk therapy alone often isn't enough and offers practical guidance for reconnecting with your body's wisdom.OUR GUESTPeter A Levine, Ph.D., is the developer of Somatic Experiencing® (SE™), a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International, where his work has been taught to over 30,000 healers in over 42 countries. He recently finished his Autobiography, An Autobiography of Trauma, A Healing Journey, and is the author of several best-selling books on trauma, including Waking the Tiger, Healing Trauma (published in over 29 languages); In an Unspoken Voice, How the Body Releases Trauma and Restores Goodness; and Trauma and Memory, Brain and Body in a Search for the Living Past.PETER LEVINE

(0:00) “4000 years… we'll do bai'at” mindset opens(0:26) The “slave mentality” question for the common Pakistani(0:49) Mimbar vs “package”: where is the system blueprint?(01:02) Anger after Oct 9 + public shame discussion(01:48) “Deen Faroshi” explained: what it means (and what it doesn't)(02:20) Q&A: “Why was Islam created?” Islam as the system of the universe(05:31) STEM for adults + age limits clarification(06:52) Critical Thinking vs Emotional Intelligence (purpose & output)(09:51) Why live sessions matter: psychological + political pressure today(12:13) Major announcement: Islamic Political System (IPS) launch + process(15:35) “Why so many attacks?” convention scene & unmasking narrative(18:44) “Pause and see the faces” — critique of public religious culture(20:13) Palestine/army remarks + public shock angle(23:24) If you have a “package,” bring it: system challenge(32:13) Question to Muftis: replacing an elected PM—what do books say?(38:30) Source Code launches + staying off-camera + Q&A continues(39:27) Islamic banking debate: “name change doesn't change system”(52:51) Why do Ulema go for bai'at? “funding + market” analogy(59:11) Parenting fear: how to transfer courage & faith to kids(1:00:01) After IPS: what will you be able to DO? (skills + roadmap)(1:07:15) Peer-to-peer learning explained: why teaching exposes gaps(1:14:24) Quranic Arabic vs modern Arabic: same grammar, same roots(1:20:00) Arabic grammar can't change (Qur'an preservation argument)(1:27:20) “Where do Muslims need power?” financial film vs political film Hosted on Acast. See acast.com/privacy for more information.

Summary In this episode, Andy talks with comedian and corporate emcee Adam Christing, author of The Laughter Factor: The 5 Humor Tactics to Link, Lift, and Lead. If you have ever hesitated to use humor at work because you were unsure it would land, or worried it might backfire, this conversation offers both encouragement and a practical path forward. Adam shares how his early influences shaped his approach to humor and why he believes every human is also a "humor being." You will hear why humor is more than chasing chuckles, including how it can build trust, improve learning, and strengthen relationships on teams. Adam introduces the concept of "laugh languages" and walks through examples such as Surprise and Poke, along with guidance on how to tease without crossing the line. They also discuss tailoring humor across cultures and how leaders can bring the laughter factor home with their families. If you are looking for practical insights on leading with humor, building trust, and bringing more humanity into your projects and teams, this episode is for you! Sound Bites "If you're a human being, you are also a humor being, and I would say not only do you have a sense of humor, but a sense of humor has you." "The audience is actually, whether it's three people or 300, they're actually rooting for you." "They don't want to be bored. They want to be entertained." "When we think back on the things that have made us laugh the most, it's often the flops that are the funniest." "They won't trust your humor until you do." "There's a saying in show business, 'funny is money'." "I really believe that humor is a bridge that helps you connect heart to heart with other people." "You're a leader. You need to be the one building trust." "Humor is a shortcut to trust." "Leaders help their people learn with laughter." "Increase your LPMs: laughs per meeting." "If in doubt, leave it out." "Every meeting really should be a party with a purpose." Chapters 00:00 Introduction 01:43 Start of Interview 03:38 Adam's Backstory and Early Influences 05:23 "I'm Not Funny" and the Confidence Barrier 10:36 Why Humor Is More Than Just Chuckles 16:00 The Laughter Factor Explained 18:10 Laugh Languages and the Power of Surprise 21:09 Poke: Teasing Without Crossing the Line 24:42 Using Humor Across Cultures 30:14 How You Know the Laughter Factor Is Working 32:17 Developing a Laughter Factor at Home 34:25 End of Interview 34:55 Andy Comments After the Interview 38:02 Outtakes Learn More Get a copy of Adam's book The Laughter Factor: The 5 Humor Tactics to Link, Lift, and Lead. You can learn more about Adam and his work at TheLaughterFactor.com. While you are there, check out the short questionnaire to discover your laugh language. For more learning on this topic, check out: Episode 316 with Jennifer Aaker and Naomi Bagdonas. They are completely on this theme of humor being a strategic ability for leaders and teams. Episode 109 with Peter McGraw. Peter breaks down what makes something funny based on his book The Humor Code, an episode Andy still calls back to today. Episode 485 with John Krewson, a conversation about lessons from sketch comedy that nicely reinforce ideas from today's episode. Level Up Your AI Skills Join other listeners from around the world who are taking our AI Made Simple course to prepare for an AI-infused future. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader, that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Humor At Work, Trust Building, Communication, Team Culture, Psychological Safety, Cross-Cultural Leadership, Meeting Facilitation, Emotional Intelligence, Influence, Learning And Development, People Management, Project Management The following music was used for this episode: Music: The Fantastical Ferret by Tim Kulig License (CC BY 4.0): https://filmmusic.io/standard-license Music: Synthiemania by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

What if home isn't a location but a feeling you can access anywhere? On a quiet stretch of California's Central Valley, we explore how mindfulness turns a long drive into a place of safety, gratitude, and deep belonging. Instead of rushing from one address to the next, we lean into breath, body, and the living world around us—the weight of the seat, the warmth of the sun, the whisper of wind, even the tumbleweeds—and discover a home that doesn't depend on walls.We get honest about the old habit of racing to arrive: optimizing departure times, passing at the perfect angle, pushing for speed. Then we slow down, sense into the ground that holds us, and let presence soften the road. Through simple practices—feeling the inhale and exhale, grounding through contact points, widening awareness to include sky and land—we learn to relate to the environment as part of our inner home. Safety stops being a future destination and becomes a moment-to-moment experience in the body.Along the way, we ask a few powerful questions: Can I be at home in my body right now? Can I trust the earth beneath me? Can I welcome the air and space around me? With each question, the heart opens to care, and gratitude naturally rises. That gratitude eases transitions—new places, uncertain paths, and the in-between miles feel less like exile and more like belonging. If you're moving through change, traveling, or simply craving steadiness, this conversation offers a gentle map back to yourself.If this resonated with you, follow the show, share it with a friend who's on the move, and leave a quick review to help others find a sense of home, wherever they are.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Welcome back to Pep Talk Friday! In this episode, Melissa Jones offers a reassuring, pressure-releasing message for parents navigating the emotional highs and lows of the holiday season. When expectations are high and routines are off, it's easy to feel like things should look a certain way—this pep talk is a reminder that real life (and real families) are beautifully imperfect.Melissa speaks candidly about why holiday moments don't always go as planned and why that doesn't mean you're doing anything wrong. She normalizes emotional outbursts—especially in girls—explaining that they often happen when daughters feel safest. With warmth and clarity, she introduces the idea of “resetting the day” as a simple, powerful tool parents can use to move forward after tough moments, without guilt or shame.In this episode, you'll hear:Why perfection isn't the goal—especially during family gatheringsHow your daughters's big emotions can be a sign of safety and connectionA practical explanation of what it means to “reset the day”Encouragement to meet emotional moments with presence instead of pressureA gentle reminder that patience and connection matter more than getting it rightThis episode is an invitation to release unrealistic expectations and give yourself grace—especially during the holidays. Parenting isn't about flawless moments; it's about showing up again and again with love, even when things feel messy.If this message resonates, consider sharing it with another parent who could use a little encouragement today. You're not alone—and sometimes, a simple reset can change everything.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Episode 653 - Alan Mueller - Improv Comedy and the Art of Leadership - Reading The Room and Active ListeningA sought-after keynote speaker and leadership trainer, Dr. Mueller blends deep expertise with engaging storytelling to spark real change in organizations. As Senior Consultant at Adaptive Challenge Consulting, he draws on decades of experience spanning finance, sales, higher education, and hospitality management to deliver practical, high-impact leadership development.Dr. Mueller is the author of Leading with Emotional Intelligence and the TEDx speaker behind “Doing the Math: How Do We Measure Privilege.” His work is grounded in intercultural intelligence, helping executives and teams lead boldly across difference. He is also a Myers-Briggs Certified Interpreter, who teaches teams how to unlock the power of this tool to understand how leaders and followers can work better together.What sets Alan apart? A background in professional improv comedy. For nearly a decade, he performed with an award-winning troupe—and now teaches organizations how to use improv to strengthen executive presence, build trust, and supercharge collaboration.Whether in the boardroom or on the stage, Dr. Mueller is known for his authenticity, inclusion, and sharp sense of humor. He equips leaders not just to manage complexity, but to rise and thrive within it.Improv Comedy and the Art of Leadership explores the connections between improv comedy techniques and leadership. This book skillfully borrows key improv concepts and connects them with the critical skills and competencies needed by leaders. https://www.adaptivechallengeconsulting.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USTitle: Unmasking the Predators of Modern Civilization: A Journey to True FreedomIntroduction: In a world dominated by technology and societal expectations, many of us live under the illusion of freedom while being subtly manipulated by unseen forces. This blog post delves into the insights from a thought-provoking podcast that reveals how our daily lives are engineered to keep us both useful and docile, turning our attention into a commodity for profit.Main Content:Understanding the Predators: The podcast opens with a stark reminder that civilization, as we know it, often functions like a predator, hunting for our attention and compliance. The host highlights how algorithms are meticulously designed to understand our behaviors, keeping us in a perpetual state of distraction and dependence. For instance, Netflix has invested years in perfecting its interface to ensure that users experience dopamine spikes with each autoplayed episode, replacing genuine thought with mindless consumption.The Illusion of Choice: We often believe we are making conscious choices, but the reality is that many of our actions are influenced by external forces. The host points to the example of recycling, where companies like Amazon rebrand waste to make consumers feel virtuous while continuing harmful practices. This manipulation extends to our wellness apps, which, while promising inner peace, actually profit from our personal data, affecting our financial well-being through increased insurance premiums based on our stress patterns.The Theater of Revolt: In a society where outrage is a currency, the podcast discusses how many protests and acts of rebellion are mere performances. Influencers tweet about social injustices while benefiting from the very systems they criticize. This hypocrisy serves as a distraction, keeping us engaged but ultimately powerless against the predictability that corporations seek in our behavior.Redefining Freedom: Real freedom, as the podcast suggests, comes from recognizing the systems that seek to control us. It requires us to embrace sovereignty and the courage to walk alone when necessary. The host challenges listeners to reflect on their dependencies: if familiar comforts vanished overnight, would we be lost or liberated? This introspection is crucial for understanding what truly defines our identities.Finding Your Guideposts: The podcast encourages listeners to confront their fears, anxieties, and guilt—not as enemies, but as guideposts that reveal where external pressures are strongest. The emotions we often suppress are indicators of the predators lurking within our minds. By acknowledging these feelings, we can begin to dismantle the control they have over us.Conclusion: The journey toward true freedom involves sharpening our attention and reclaiming our autonomy from the societal predators that seek to manipulate us. By recognizing and addressing our dependencies, we can emerge more authentic and empowered. As we reset our perspectives tomorrow, let us focus on honing our awareness, one step at a time.Key Takeaways:- Civilization often acts as a predator, manipulating our attention for profit.- Many choices we believe are ours are influenced by external forces.- True freedom requires recognizing and confronting the systems of control.- Emotions like fear and guilt can guide us toward reclaiming our sovereignty.Tags: Modern Civilization, Freedom, Personal Growth, Technology Manipulation, Awareness, Authenticity, Societal Control, Emotional Intelligence. One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

"Get Your Emotions Under Control: The 6 EQ Skills That Change Everything" Podcast Description Emotions are not the problem — uncontrolled emotions are. In this episode, Leigh Farnell breaks down the six core elements of Emotional Intelligence and explains why EQ is no longer a "soft skill," but a hard requirement for leadership, coaching, management, parenting, relationships, and life. You'll discover: The difference between intelligent vs unintelligent use of emotion Why emotions are data, not dictators The 6 EQ skills every high-performer must deliberately train How emotional leakage destroys trust, culture, and results Simple skills and drills to build self-awareness, regulation, empathy, and influence If you want a clear head, clean emotions, stronger relationships, better leadership, and sustainable performance, this episode will show you how to do the work — and why it matters.  

Take opportunities to be emotionally present with the people around you. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

What if forgiveness didn't ask you to forget, pretend, or minimize? We open a kinder door: releasing the grip of the past without erasing it, and training attention so old stories don't run the show. Through a grounded, step-by-step loving-kindness practice with Sharon Salzberg, we move from caring for ourselves to offering warmth to a benefactor, a neutral person, and ultimately to all beings—showing how compassion can be both steady and discerning.Sharon's website: SharonSalzberg.comWe start by reframing forgiveness as a shift in identification, not a wipe of memory. Then we teach a simple sequence of phrases—may I be safe, be happy, be healthy, live with ease—and explain why the power lies in sincere repetition. Wandering minds are expected; the core skill is noticing, letting go, and returning. That small return mirrors forgiveness itself: again and again, we choose presence over replay.As the circle widens, we explore the ease of offering to someone who makes you smile, the surprising depth of wishing well for a neutral person, and the humbling recognition of our shared vulnerability. Life can turn on a dime; kindness helps us meet that truth without hardening. By the end, you'll feel how goodwill does not negate boundaries or justice—it clarifies them. Remembering remains, but resentment loosens its hold, making room for steadiness, clarity, and a more generous way to move through the world.If this practice supports you, follow the show, share it with a friend who could use some ease, and leave a quick review to help others find it.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Send us a textBrave work is messy work. It's an invitation into the dōjō – to be humbled, to get vulnerable, and leave behind what you thought you knew.Life-long learner, executive coach, culture consultant and facilitator, Dr. Dauv Evans joins me this week to journey beyond safety into the brave space arena. Together, we explore what it takes to build these spaces: the intentionality, the rules of engagement, and the assumptions we must leave at the door to have courageous conversations.From power imbalances, to conversations on race, Dauv shares his work in helping people to grow together and exist outside of their comfort zone, with generosity and passion. A rich, practical conversation about how leaders can show up with humility when it's needed most.Find out about:What braves spaces are – and why people must be invited into themHow constructive discomfort can facilitate deeper connection, meaningful learning, and cultural change within organisationsWhy leaders must navigate people's varying levels of risk tolerance with careHow to use power positively to facilitate a brave conversation for the betterDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Dauv Evans:Brave Space Leadership Cohort Interest FormWebsiteLinkedInSupport the show✨✨✨You can now find the podcast on Substack, where your host Dr. Myriam Hadnes is building a club for you to find fellow listeners and peers: https://myriamhadnes.substack.com/

This week on Catalyst, Tammy recaps her favourite moments from the past year. She recaps the key themes that came up time and time again across conversations with almost 50 leaders across various industries - the human side of AI, authentic leadership, designing with people not for people, reinventing work and technology as possibility. There was much discussed this year and there's a lot more to come in the new year! Please note that the views expressed may not necessarily be those of NTT DATALinks: State of AI in Business Learn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode, Sabrina joins me for a raw and inspiring conversation on healing the inner child, self-worth, emotional boundaries, and attracting relationships that match your true identity.We explore how childhood experiences shape who we become, the danger of people-pleasing, why many of us abandon our needs, and what it means to reclaim your power and live from alignment.If you've ever struggled with self-love, repeating relationship patterns, or feeling disconnected from your purpose… this episode will speak directly to you. ❤️‍

Welcome back to Raising Confident Girls. In this episode, Melissa Jones explores how confidence in girls is built not through big talks—but through tiny, consistent moments of connection. She shares why these small habits matter so much, especially during seasons of change like school breaks, and how even brief interactions can leave a lasting impact.Melissa walks you through four simple, practical connection habits that work for girls of any age. Through personal stories and real-life examples, she shows how creating safety, consistency, and presence helps girls feel seen, secure, and confident—without adding more to an already full day.In this episode, we discuss:Why tiny connection habits are powerful tools for building confidenceHow small, consistent moments matter more than long conversationsWhy times of transition are key opportunities for connectionHow brief interactions can deeply shape a girl's sense of selfThe importance of creating emotional safety at homeHow the 60-second soft start helps girls feel seen and supportedJoin Melissa for this encouraging and practical conversation that will help you strengthen your connection with your daughter—and nurture her confidence—one small habit at a time.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Show Notes: 00:00 The Journey of Self-Reflection02:41 Understanding Failure and Fear05:25 Defining Success and Failure07:56 The Role of Trust in the Industry10:13 Navigating the Crypto Landscape13:03 The Evolution of Crypto Ventures15:33 Lessons from Early Experiences17:55 The Importance of User Value20:44 The Impact of Market Dynamics23:14 Reflections on Airdrops and User Engagement26:01 Navigating Challenges in the Crypto Space29:09 The Future of Crypto and Personal Growth38:34 The Call for Decentralization41:18 Building Jupnet: A New Era in Finance43:59 Innovations in Authentication and Sequencing48:49 The Multi-Chain Future: Embracing New Opportunities51:06 The Role of Empathy in Leadership59:54 Personal Growth and the Importance of Vision01:04:06 Studio and the Challenges of Launching Projects01:15:17 Focus on Building Strong Brands01:17:44 Navigating Support Frameworks and Expectations01:20:05 Leadership and Community Engagement01:23:00 The Importance of Sustainable Project Support01:26:18 Reflections on the JOO Token and Community Dynamics01:36:26 Rebuilding the Token Narrative and Community Trust If you like this episode, you're welcome to tip with Ethereum / Solana / Bitcoin:如果喜欢本作品，欢迎打赏ETH/SOL/BTC：ETH: 0x83Fe9765a57C9bA36700b983Af33FD3c9920Ef20SOL: AaCeeEX5xBH6QchuRaUj3CEHED8vv5bUizxUpMsr1KytBTC: 3ACPRhHVbh3cu8zqtqSPpzNnNULbZwaNqG Important Disclaimer: All opinions expressed by Mable Jiang, or other podcast guests, are solely their opinion. This podcast is for informational purposes only and should not be construed as investment advice. Mable Jiang may hold positions in some of the projects discussed on this show. 重要声明：Mable Jiang或嘉宾在播客中的观点仅代表他们的个人看法。此播客仅用于提供信息，不作为投资参考。Mable Jiang有时可能会在此节目中讨论的某项目中持有头寸。

The holiday season is supposed to feel magical…So why does it often feel exhausting, overwhelming, and emotionally loaded?In this honest and laugh-out-loud conversation, Brittany Anderson and Christina Lecuyer unpack the real side of the holidays — the pressure, the expectations, the corporate gift chaos, and the quiet guilt that sneaks in when you start doing things differently.From navigating family dynamics and redefining traditions, to why “cash is king” might actually be the most thoughtful gift of all, this episode is a permission slip to stop performing December and start honoring what actually feels good.This isn't about canceling Christmas or burning down traditions.It's about choosing yourself, protecting your energy, and creating holidays that align with the season of life you're in now.If December feels like a full-contact sport — this episode is for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Prepare to navigate the holiday season with peace and ease as we unpack strategies for conflict-free gatherings. In this episode, Brandon Clift shares Emotional Intelligence strategies to help you navigate this holiday season with ease. We'll help you identify emotional triggers, manage your reactions, and foster meaningful connections even in challenging family situations. Plus, we discuss the importance of setting boundaries and engaging in courageous conversations with your loved ones.In the second part of the episode, we take a closer look at maintaining emotional intelligence during the busy and often stressful holiday season. We underscore the significance of setting boundaries, managing expectations, and exercising empathy in interactions with family and friends. Learn the power of the simple question, "Hey, are you okay?" to show care and support for your loved ones. We'll share personal experiences and offer practical tips to maintain healthy relationships during the holidays. BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet up to 48% off Magic Mind with our link:https://magicmind.com/MANKIND50 Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

Are your team members clear about what you really expect from them? In this compelling conversation, you'll hear Megan Robinson share how confusion and unspoken assumptions can erode trust and productivity—and what leaders can do to prevent that.  You'll hear how Megan helps leaders transform vague expectations into specific, teachable behaviors that drive growth. She also reveals why “professional guilt” often holds leaders back and how to replace it with curiosity and compassion. If you've ever wondered how to give feedback that builds confidence instead of defensiveness, this episode will give you practical insights and stories you'll want to remember. Megan is the Founder at E Leader Experience and works with individuals and teams to develop self-leadership skills that grow companies. She started her career in marketing and climbed her way through the corporate ladder at advertising agencies and Fortune 500 companies. Then she caught the entrepreneur bug and started her own marketing company.  After yet another “Business Therapy” session, Megan discovered her true passion was in coaching. Inspired by her own successful career in corporate and entrepreneurial environments, she makes leadership approachable for everyone, regardless of title, position, or experience. Megan is also the host of the Culture Connections Podcast and the Past President of ATD Chicago, the leading learning and development organization in Chicagoland.  You'll discover: Why feedback fails when leaders assume understandingHow to turn performance gaps into learning opportunitiesThe role of clarity and language in setting expectationsSimple ways to test assumptions and create shared meaningHow self-awareness and intention make feedback transformativeCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

In this bonus episode of Therapy Works, I'm joined by Professor Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing With Feeling. We talk about why so many of us grew up without an emotional ally, how fear stops us asking the people we love how they really feel, and why emotions aren't something to suppress or fix. They are information we need to listen to.Marc shares a clear, practical framework for emotional regulation, giving ourselves permission to feel, naming emotions, and calming the nervous system, alongside thoughtful ways to navigate family dynamics and become the support we may not have had growing up. It's a hopeful, grounding conversation about learning emotional skills at any age, and passing them on. You can buy Marc's latest book Dealing With Feeling here: https://amzn.eu/d/80YxubS This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happiness often feels slippery—too abstract to hold, too dependent on luck or perfect circumstances. We take a different path and lay out a grounded map you can actually use. The conversation with Austin Hill Shaw centers on three core human needs that, together, create a durable sense of wellbeing: connection, contribution, and meaning. Rather than chasing a mood, we practice a rhythm that returns us to what makes life feel alive.Austin's website: AustinHillShaw.comWe start with connection in its many layers: a kinder relationship with ourselves, a deeper bond with loved ones, and a lived sense of belonging to neighborhood and the natural world. You'll hear how our “time traveling” minds pull us into the past and future, and how simple attention—breath, body, and presence—brings us back. From there, we turn to contribution as the desire to matter. We explore how to match your real strengths to real needs, why small acts of service change your day's shape, and how to protect generosity from burnout with clear boundaries and honest pacing.Finally, we unpack meaning in two parts. There's the framework that helps life make sense—your philosophy, spiritual path, or guiding principles—and there are those ineffable moments that words can't hold: birth, grief, awe in nature, music that cracks you open. We talk about inviting awe without forcing it, and about letting meaning guide decisions when the world feels noisy. By the end, you'll have a simple, memorable model you can act on today: connect, contribute, and cultivate meaning. If this resonates, follow the show, share it with a friend who needs a steadier map, and leave a quick review telling us which pillar you're working on next.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Dr. Tonya Anthony developed an intervention for beginning nursing students to develop their emotional intelligence (EI). She describes this intervention, which included a presentation by two experts in EI, role play, video clips, and other active learning strategies. Dr. Anthony explains how she integrated the intervention in the course and reviews the outcomes with listeners.

The holidays can be dazzling and demanding at the same time—lights and laughter on the outside, pressure and mixed emotions on the inside. We tackle that paradox head-on with simple, compassionate mindfulness tools you can use in real time to steady your nervous system and protect what matters most.We start with family dynamics, where old patterns and sensitive topics often intensify stress. You'll learn mindful listening that lowers reactivity, silent loving-kindness that shields your heart without excusing harmful behavior, and practical boundaries that let you say no or leave early when you feel drained. We also share a quick “mindful escape” you can use during any gathering to re-center in under a minute.From there, we shift into the money and meaning of the season. Explore mindful giving that starts with intention, mindful receiving that honors care even when the gift misses the mark, and mindful consumption that aligns spending with your values. Before you click buy, try a single breath and two questions: Is this needed, and does it match what matters? Those tiny pauses can prevent debt-fueled stress and restore a sense of peace.To make mindfulness easy and portable, we teach the STOP technique—Stop, Take a breath, Observe, Proceed—as well as a sensory reset that encourages you to smell the pine, taste the first bite, and listen to one song without multitasking. We close by highlighting the most generous offering of the season: your full presence. Put the phone down, make eye contact, and truly listen; that attention becomes a gift that outlasts any box or bow.If this conversation helps you breathe a little easier, follow the show, share it with a friend who might need it, and leave a quick review to help others find these tools. Your presence here means a lot—thank you for listening and for choosing calm in a loud season.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Yale psychologist Marc Brackett, bestselling author of Permission to Feel, joins Mosh to break down his new book ⁠Dealing With Feeling⁠ — a practical guide to emotional regulation at a moment when society seems more reactive, overwhelmed, and dis-regulated than ever. Brackett, who founded the Yale Center for Emotional Intelligence, explains what emotional regulation really is (and isn't). It's not suppressing emotions or “checking them at the door,” he says — it's learning to use your feelings wisely to achieve your goals. The episode dives into: Why most adults were never taught emotional regulation and how beliefs from childhood still shape our reactions. The crucial difference between emotions — anger vs. disappointment, anxiety vs. stress — and why naming them accurately changes everything. Co-regulation: how to support your partner, friend, colleague, or child through difficult feelings without fixing or lecturing. Why venting often backfires, and how to help someone break the cycle of rumination. The role of sleep, exercise, food, and technology in stabilizing your emotional life — and why doom-scrolling is one of the worst “strategies.” Setting boundaries, managing family conflict, and navigating political tension without losing yourself. Why savoring positive emotions is as important as managing the negative ones — and how kids learn this faster than adults. Brackett also shares how his own childhood — bullying, loss, trauma — shaped his work, and how one emotionally intelligent uncle changed the trajectory of his life. He also discusses his work with kids, including ⁠RULER, the emotional intelligence curriculum now used in thousands of schools⁠, and why he believes emotional skills should be taught from birth through adulthood.

Perfectionism says mindfulness must be done “right.” We flip that script. In this conversation, we share an everyday approach to mindfulness designed for overwhelmed and neurodivergent brains—one that starts with safety, honors choice, and turns presence into something you can actually enjoy.We begin by grounding in self-compassion and a simple reframe: rather than labeling thoughts and feelings as right or wrong, notice whether they feel pleasant, unpleasant, or neutral. That shift softens inner criticism and reveals the body-level signatures of judgment—tightness, holding, disconnection—so you can meet them with care. From there, we build a practical toolkit: mindful walking to anchor attention in the feet, mindful standing to steady posture and breath, and short breath check-ins you can use while moving, working, or speaking.Because novelty and play boost engagement, we add choice-based micro-practices: spot five colors, listen for five sounds, or savor a quick tasting of chocolate or different waters, paying attention to texture, aroma, and aftertaste. These pleasant, low-stakes exercises train present-moment awareness without triggering the pressure to “meditate perfectly.” For days that can hold more intensity, we fold in compassionate phrases and gentle touch, always letting you opt out, scale down, or switch anchors.Throughout, we emphasize trauma-sensitive mindfulness: consent, titration, and external anchoring before deep internal focus when needed. We highlight resources from leaders like David Treleaven, Christopher Germer, and Willoughby Britton to help coaches and practitioners stay attuned to safety. By the end, you'll have a flexible menu to reduce overwhelm, loosen perfectionism, and make mindfulness a supportive part of daily life—no incense, cushions, or hour-long sits required.If this resonates, follow the show, share it with someone who could use gentler tools, and leave a review with the micro-practice you'll try this week.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com 200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.MindfulnessExercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

Most dentists don't fail because of a lack of clinical skill — they struggle because their mindset keeps them stuck. In this episode, we uncover the one move that unlocks better leadership, stronger team culture, and the confidence to take real action inside your practice.   This week, Dr. Len sits down with leadership expert and former Spear Education faculty member Dr. Martin Mendelson — a coach who helps dentists get out of their own way. After hand issues pushed him out of clinical dentistry, Martin discovered the transformational power of mindset. Today, he empowers dentists and teams to ditch the limiting thoughts that stall progress and replace them with a proven framework that drives results. Martin reveals his T.E.A.M.™ Framework — Thoughts ➜ Emotions ➜ Actions ➜ Manifest Results — and how recognizing what's happening "between stimulus and response" changes everything in leadership, culture, and decision-making. He also shares insights from his new book, One Move Makes All the Difference, hitting shelves December 2025 — loaded with practical tools to help practice owners lead with clarity, confidence, and purpose. If you've ever felt stuck, overwhelmed, or unsure how to move your practice forward — this one's for you. What You'll Learn Clinical skill isn't enough — success requires human leadership skills. When dentists fail to act, the real cause is mindset, not circumstance. Inaction is still an action — and it has a cost. Tough conversations are essential to team culture and accountability. Freedom in leadership exists between stimulus and response: pause, reflect, choose. Sustainable progress requires intentional actions aligned with desired results. — Key Takeaways 00:37 Welcome, Sponsors & Introducing the Episode 01:37 Meet Dr. Martin Mendelson + His Background Story 04:51 From Losing Clinical Ability to Finding Coaching & Mindset Work 06:36 How Dentists Know They Need Help + Common Roadblocks 08:15 The Book: "One Move Makes All the Difference" & Why He Wrote It 13:55 The T.E.A.M.™ Framework Explained (Thoughts–Emotions–Actions–Results) 17:50 How Mindset Impacts Decisions, Leadership & Practice Culture 23:07 Team Challenges, Accountability & Difficult Conversations 24:50 Emotional Intelligence, Assertiveness & Getting Out of Your Own Way 26:55 Why Coaching Takes Time + The Power of Culture Over Strategy 31:03 What Dentistry Often Gets Wrong Beyond Clinical Skills 32:10 Lightning Round Q&A 36:18 How to Connect with Dr. Martin + Closing Remarks   — Connect with Dr. Martin Mendelson Website: martinmendelson.com Instagram: @docmartinempowers LinkedIn: Martin Mendelson   — Learn proven dental marketing strategies and online reputation management techniques at DrLenTau.com. This podcast is sponsored by Dental Intelligence. Learn more here. This podcast is sponsored by CallRail, call tracking & lead conversion software for dentists. Find out more here. Raving Patients Podcast is your go-to place for the latest and best dental marketing strategies that will help you skyrocket your practice. Follow us for more!

Entrepreneurship absolutely changes you for the better. Today I'm sharing 3 reasons why - and they are going to inspire and motivate you as you build your business dream! READ MORE HEREGET YOUR: -FREE IKIGAI GUIDE (to discover your business purpose) -16-Step BUSINESS STARTER'S CHECKLIST -FREE VIDEO MASTERCLASS: Stop Flailing & Start Growing!

Anders Sorensen is a Danish clinical psychologist with a PhD in psychiatry.  He's one of the world's leading authorities on psychiatric drug dependence and the complex science of safely discontinuing these medications. His  book "Crossing Zero: The Art and Science of Coming Off-and Staying off- Psychiatric drugs" is a seminal book on how to help people break psychiatric drug dependence and restore their inner compass and relationship to emotions. This conversation discusses emotion regulation in great depth and the lost art of how to respond to our inner world of thoughts, memories and emotions. Anders also discusses the future of mental health, his recent experience with psilocybin and how to restore sanity living in a culture in decline. Substack: https://crossingzero.substack.com/X: https://x.com/_AndersSorensenPurchase Crossing Zero on Amazon Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Yale psychologist Marc Brackett, bestselling author of Permission to Feel, joins Mosh to break down his new book ⁠Dealing With Feeling⁠ — a practical guide to emotional regulation at a moment when society seems more reactive, overwhelmed, and dis-regulated than ever. Brackett, who founded the Yale Center for Emotional Intelligence, explains what emotional regulation really is (and isn't). It's not suppressing emotions or “checking them at the door,” he says — it's learning to use your feelings wisely to achieve your goals. The episode dives into: Why most adults were never taught emotional regulation and how beliefs from childhood still shape our reactions. The crucial difference between emotions — anger vs. disappointment, anxiety vs. stress — and why naming them accurately changes everything. Co-regulation: how to support your partner, friend, colleague, or child through difficult feelings without fixing or lecturing. Why venting often backfires, and how to help someone break the cycle of rumination. The role of sleep, exercise, food, and technology in stabilizing your emotional life — and why doom-scrolling is one of the worst “strategies.” Setting boundaries, managing family conflict, and navigating political tension without losing yourself. Why savoring positive emotions is as important as managing the negative ones — and how kids learn this faster than adults. Brackett also shares how his own childhood — bullying, loss, trauma — shaped his work, and how one emotionally intelligent uncle changed the trajectory of his life. He also discusses his work with kids, including ⁠RULER, the emotional intelligence curriculum now used in thousands of schools⁠, and why he believes emotional skills should be taught from birth through adulthood.

What happens when you accidentally build an AI that coaches better than you do?Andrea Crowder wasn't trying to become an AI expert. Six months ago, she'd barely touched ChatGPT. But when she uploaded her coaching content into a custom bot for her $59/month subscription program, something extraordinary happened. Legend AI started transforming lives.People started messaging her: "This replaced my therapist." "I feel like I finally understand myself." "My seven-year-old foster daughter is using Legend to work through her emotions."In this raw, powerful conversation, Andrea shares her journey from being a military wife supporting a partner with severe PTSD to building a seven-figure business that was destroying her nervous system. She talks about the anxiety that had her rocking herself in her bedroom, the healing modalities that actually worked, and how she accidentally created an AI tool that launched itself to $150K in sales.We explore feminine and masculine energy dynamics, why women choosing themselves changes everything, and how AI can help us return home to ourselves at lightning speed. This isn't just another AI episode. It's about transformation, identity shifts, and what becomes possible when we stop trying to hold everything alone.In this episode, you'll learn:[03:21] The hidden cost of a seven-figure business and why success doesn't guarantee happiness[07:54] How Legend AI was created by accident and why it coaches with superhuman emotional intelligence[14:19] The six core business roles Legend AI can assist with (and why she'll never replace human connection)[21:17] How to use AI to analyze your communication and become a stronger leader[29:37] What Andrea's Special Forces father taught her about feminine receptivity (and why it changed everything)[40:09] The difference between coping strategies and clearing strategies in trauma healingHere are the resources mentioned in the show:Follow @love_andreacrowder on InstagramLegend AI Join the Awaken Your Creative & Wealthy Frequency 21-Day Activation Are you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

TrulySignificant.com presents Dr. Melissa Robinson, author of The Empathic Leader: How EQ via Empathy Transforms Leadership for Better Profit, Productivity and Innovation. Enjoy this conversation centered around emotional intelligence and how modern day leadership should take EQ into a required set of skills to function.  Hear about actionable empathy and how it can work for you.Ponder Dr. Robinson's key message.....Empathy is in the feeling, but compassion is what you do.Learn the meaning of SOCIAL LUBRICATION. Walk away with a new perspective on warm hearts and cool heads. Purchase The Empathic Leader at B&N, Amazon and where ever you buy your books.Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

Celebrate our 250th episode with expert strategies that make tough conversations easier — and more meaningful.Some of the most meaningful shifts in how we communicate come from the moments that challenge us the most. In this special 250th episode of Think Fast Talk Smart, Matt Abrahams reflects on the insights that have shown him how conflict can become a catalyst for clarity, connection, and even compassion. From Amy Gallo's reminder that the “right kind of conflict” leads to better outcomes to Jenn Wynn's framework for calming our nervous system before stepping into a hard conversation and Julia Minson's HEAR method for signaling genuine curiosity, each tool helps turn tension into understanding for every stage of conflict. And with Joseph Grenny's guidance on noticing when our motives shift from problem-solving to winning, this episode highlights how self-awareness can reset even the toughest moments. Whether you're navigating workplace disagreements or everyday friction at home, this milestone episode offers practical ways to make difficult dialogue feel less daunting — and a real opportunity to communicate better.Episode Reference Links:Amy GalloAmy's Book: Getting Along: How to Work With AnyoneEp.144 Communicating Through Conflict: How to Get Along with AnyoneJenn Wynn  Jenn's Podcast: The H.I. Note: Healing Inspirations from LifeEp.222 Discussing Through Discomfort: Why the Conversations You Avoid Cost You the MostJulia MinsonEp.136 The Art of Disagreeing Without Conflict: Navigating the NuanceJoseph GrennyJoseph's Book: Crucial ConversationsEp.207 From Conflict to Connection: Having Crucial Conversations that CountMusic from Blue Dot Sessions:Etude 3 Chessanta Etude 1 CherubEtude 12 TaminyOjufemiCloud CannonThe Caspian Sea DoghouseAn Opus in AbFirst Results Cach PKLTenawayConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInTimed Links:(1:45) Getting Along: How to Work With Anyone (18:31) Crucial ConversationsChapters:(00:00) - Introduction (03:36) - Why Conflict Is Necessary (04:35) - Transforming Unproductive Conflict (05:23) - Inner Experience of Difficult Conversations (06:19) - Self-Awareness, Pause, Reframe (08:26) - Four Questions For Understanding (11:45) - Acting Curious vs. Feeling Curious (14:01) - The HEAR Framework (18:22) - Humility & Willingness To Be Wrong (19:53) - Practice & Repetition (21:20) - Acknowledging Motives (22:34) - Two Questions to Reset Motives (24:28) - Bringing the Frameworks Together (25:54) - What Really Matters (27:26) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns. Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.

Is there a correlation between a person's Working Genius (WG) pairings and their emotional intelligence (EQ)? Also, how can you use your Working Genius results to strengthen your emotional intelligence?In episode 102 of the Working Genius Podcast, Pat and Cody explore how Working Genius and emotional intelligence intersect, and where they don't. They explain that while no Working Genius type predicts EQ, the Working Genius model is a powerful tool for developing the self-awareness and social awareness that foster emotional intelligence.Topics explored in this episode: (02:27) Is There a Link Between Genius Types and EQ?* Pat clarifies that Working Genius and EQ are independent, emphasizing that self-awareness (not wiring) drives emotional intelligence.(05:29) Self-Awareness, Rough Edges, and Workplace Behavior* How understanding your working frustrations increases EQ.* How low self-awareness manifests in everyday interactions.(11:14) Social Awareness, Curiosity, and Understanding Others* Why EQ requires not only self-awareness but also a genuine desire to understand others.* Connecting curiosity to humility and vulnerability, noting how Working Genius accelerates relational understanding.(17:35) Building Relational EQ * How to lovingly offer feedback that raises another person's emotional intelligence.* How self-awareness and understanding others—not your Genius letters—are what transform your effectiveness and relationships.This episode of The Working Genius Podcast with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. The Six Types of Working Genius model helps you discover your natural gifts and thrive in your work and life. When you're able to better understand the types of work that bring you more energy and fulfillment and avoid work that leads to frustration and failure, you can be more self-aware, more productive, and more successful. The Six Types of Working Genius assessment is the fastest and simplest way to discover your natural gifts and thrive at work: https://workinggenius.me/about Subscribe to The Working Genius Podcast on Apple Podcasts (https://apple.co/4iNz6Yn), Spotify (https://open.spotify.com/show/3raC053GF5mtkq6Y1klpRU), and YouTube (https://bit.ly/Working-Genius-YouTube). Follow Pat Lencioni on https://www.linkedin.com/in/patrick-lencioni-orghealth, http://www.youtube.com/@PatrickLencioniOfficial, and https://x.com/patricklencioni. Be sure to check out our other podcast, At The Table with Patrick Lencioni, on Apple Podcasts (https://apple.co/4hJKKSL), Spotify (https://open.spotify.com/show/6NWAZzkzl4ljxX7S2xkHvu), and YouTube (https://bit.ly/At-The-Table-YouTube). Let us know your feedback via podcast@tablegroup.com. This episode was produced by Story On Media: https://www.storyon.co.

This week on Catalyst Tammy speaks with Namee Oberst, co-founder of LLMWare about her unique journey into AI. Namee spent years as a corporate attorney and is now developing small language models for legal and financial organizations. She's solving for the pain points that she experienced for years. Namee and Tammy discuss the importance of small language models in building trust and touch on the future of legal work in an AI-driven world. Please note that the views expressed may not necessarily be those of NTT DATALinks: Namee Oberst LLMWareLearn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the show, we sat down with Liza Kirk to talk about something we rarely highlight in the wedding industry: your energy on a wedding day. Your presence can shape the entire experience for your couple, and once you learn how to read the room, support them emotionally, and show up with confidence, everything shifts in your favor.Liza spent years moving from rural markets into bigger cities and higher-end events. For a long time, she believed her work needed to fit a certain look to belong in the luxury space. The moment she let go of that belief and leaned into her true artistic style, her business began to open up in new ways.She realized that her perspective, her voice, and the way she cares for people were the things her clients valued most. Not the trend. Not the mold. Her.If you have been hesitating or talking yourself out of leveling up because your work looks different or you do things your own way, this is the reminder that you are capable of more than you think. There is room for your artistry. There is room for your growth.Let this episode encourage you to step with more intention, build deeper trust with planners, and see yourself as the luxury creative you are becoming.If you are ready for more support, community, and momentum, join us inside LEAGUE and step into your next chapter with confidence.Timestamps:00:00–02:17 | Meet Liza + Entering the Industry02:17–05:31 — Expanding Markets + Outgrowing Your Local Scene05:31–10:01 | Wedding Day Energy: Golden Retriever vs. Black Cat10:01–17:25 — Emotional Intelligence on Wedding Days17:25–26:04 | Navigating Family Dynamics + Protecting the Couple26:04–36:20 — Evolving Style: From Trends to True Artistry36:20–42:15 | Pricing Growth, Planner Relationships + 2026 GoalsSave your seat for Your Most Profitable Year Yet: https://thelevelupco.com/workshop The next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this deeply moving episode of The ManKind Podcast, Brandon sits down with Andrew Newman, author, storyteller, TEDx speaker, and founder of Conscious Stories, to explore how the stories we hear as children shape our emotional lives as adults.Andrew shares why most adult personal development work is really about repairing the first seven years of life and why he chose to focus his life's work on supporting children before those wounds take root. Through storytelling, breathwork, and ritual, Andrew helps parents create emotionally safe, regulated, and connected moments with their kids, especially in the final 20 minutes of the day.This conversation weaves together:The power of bedtime stories as co regulation and emotional repairWhy children internalize belief systems before age sevenHow stories help kids install “I am good” as a core identityThe role of breath and presence in emotional safetyWhy many men struggle with touch, trust, and vulnerabilityHow men relearn safety and belonging through men's workThe long term impact of reading to children consistentlyWhy healing trauma alone is not enough without self expressionHow to follow your spark instead of letting trauma lead your lifeAndrew's upcoming adult work on unhiding yourself and reclaiming voiceAndrew also reads The Hug Who Got Stuck live on the show, demonstrating how storytelling can gently teach emotional regulation, self compassion, and resilience to both children and adults.This episode is for parents, future parents, men doing inner work, and anyone who knows there is a younger version of themselves still longing to be seen, soothed, and encouraged to shine.Andrew Newman adult work and books https://andrewnewman.me BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet up to 48% off Magic Mind with our link:https://magicmind.com/MANKIND50 Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

What if love—not control—was the driving force behind your leadership? In this thought-provoking conversation, Trevor Timbeck invites you to explore leadership through the lens of “loving as a verb.” Co-author of The Power of Love with Steve Chandler, Trevor explains how viewing love as an action, rather than a static feeling, can transform the way you lead, parent, and connect with others. He shares how a simple question—“What would love do?”—can shift your mindset in moments of frustration, helping you respond with awareness and compassion instead of reaction or control. You'll hear Trevor and Meredith discuss what he calls “emotioning,” a way of understanding emotion as a domain of action rather than a feeling to be managed. Through personal stories of parenting and coaching leaders, Trevor reveals how genuine leadership emerges from acceptance and presence, not authority or demand. His insights challenge conventional thinking about power, control, and influence, offering a refreshing and deeply human perspective on what it means to lead with love. You'll discover: Why love is a powerful verb—not just a feelingHow to shift from controlling to allowing in leadershipWhat “emotioning” means and how it shapes your actionsHow asking “What would love do?” can change any situationWhy true leadership begins with awareness and acceptanceCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

In this episode of The Career Refresh, Jill Griffin breaks down the hidden cost of comparison at work—and how to replace assumptions with evidence-based clarity. Also in this episode:Learn how your brain fills in the blanks with fearHow confirmation bias can derail trustJill shares practical tools to help you lead with facts, regulate your thoughts, and stay grounded under pressure.You'll walk away knowing how to stop unhealthy comparison, build emotional steadiness, and lead with consistent, trusted confidence.Support the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Today, I'm joined by Sairan Aqrawi—a business strategist, certified coach, and engineer with extensive experience leading complex infrastructure projects. Sairan brings a unique perspective on the role of communication in both technical fields and personal transformation.In this episode, Sairan shares how she transitioned from a successful engineering career into coaching and business strategy, and why active listening—not talking—is the true marker of great communicators. We explore the hidden strengths of introverts, the impact of empathy on team leadership, and how to build real human connection in an increasingly AI-driven world.Sairan also breaks down the importance of clarity, the balance between IQ and EQ, and how leaders can better understand what actually motivates their team members. Let's dive in.Additional Resources:► Follow Communispond on LinkedIn for more communication skills tips: https://www.linkedin.com/company/communispond► Connect with Scott D'Amico on LinkedIn: https://www.linkedin.com/in/scottdamico/► Connect with Sairan: https://www.linkedin.com/in/sairan-aqrawi-m-sc-993bb61a3/► Subscribe to Communicast: https://communicast.simplecast.com/► Learn more about Communispond: https://www.communispond.com

Reflection can be uncomfortable, especially when the year did not go the way you planned.In this episode, I walk through why reflection is meant to create clarity, not self-punishment. The last month of the year often magnifies comparison, pressure, and second-guessing, but none of those move you forward. What does move you forward is learning the lesson, releasing the shame, and continuing to take action anyway.We talk about why you do not need a new year to create a new outcome, why readiness is a myth, and why discipline and consistency matter more than motivation. Whether this year felt successful, disappointing, or somewhere in between, your experience still holds value if you extract the lesson without letting it define you.In this episode, you will learn how to:Reflect without turning the past into regretSeparate emotion from execution while honoring bothDrop shame without avoiding accountabilityBuild momentum through small, consistent actionsFinish the year strong without burnout or pressureMove forward with clarity instead of comparisonThis conversation reframes reflection as a tool for alignment, not judgment. Progress does not require perfection, a fresh calendar, or the right feeling. It requires one decision, one action, and the willingness to move forward differently.Take the lesson. Drop the shame. Keep moving.Beyond The Episode Gems:Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your BusinessGrow Your Business Faster Using HubSpot's CRM PlatformSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com 

In this engaging conversation, Curtis shares his journey from corporate life to entrepreneurship, emphasizing the importance of relationships, emotional intelligence, and leadership. He reflects on his first venture, the lessons learned, and how personal experiences shape his definition of success. Curtis also discusses the significance of understanding the patient journey in biomedical entrepreneurship and draws inspiration from historical figures like Abraham Lincoln.As you listen:00:00 The Journey of Entrepreneurship Begins05:51 Lessons from the First Venture11:19 Leadership and Emotional Intelligence16:36 The Impact of Personal Experiences on Leadership20:01 Inspiration from Historical Figures

Emotional intelligence can take you far—but insight alone doesn't always create change. In this episode, I explore the missing skill that determines whether emotional intelligence stays intellectual or becomes embodied. I break down why self-awareness and regulation eventually hit a ceiling without the ability to lead yourself through discomfort, decisions, and follow-through—and where this shows up in real life, from boundaries to consistency.If you've ever thought “I know better, so why am I still stuck?” this episode will help you understand why.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this honest, hilarious, and all-over-the-map conversation, Christina and Brittany dive into the everyday realities of modern life — the kind no one really prepares you for.From tech meltdowns and travel routines to hiring help at home, adapting to change, and navigating long-term relationships, this episode is a reminder that doing everything yourself isn't the badge of honor we once thought it was.They recap a whirlwind Vegas trip that included a UFC fight, live events, and plenty of hot takes — plus real talk on marriage, communication, sleeping arrangements, and evolving standards around beauty and aging.Equal parts laughter, reflection, and “wait… same,” this episode is for anyone juggling life, love, and the never-ending list of responsibilities — and wondering if there's a better way.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!