Virtual Running Mate

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A collection of podcasts to help you start running and most importantly enjoy it

David Olima


    • Apr 18, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 35m AVG DURATION
    • 22 EPISODES


    Latest episodes from Virtual Running Mate

    Run a 5K in 8 weeks - Week 8 day 1

    Play Episode Listen Later Apr 18, 2020 3:38


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not completed the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5K in 8 weeks - Week 7 day 2

    Play Episode Listen Later Apr 12, 2020 43:15


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not complete the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5K in 8 weeks - Week 7 day 1

    Play Episode Listen Later Apr 12, 2020 44:05


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not complete the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5K in 8 weeks - Week 6 day 3

    Play Episode Listen Later Apr 5, 2020 50:06


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not complete the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5K in 8 weeks - Week 6 day 2

    Play Episode Listen Later Apr 4, 2020 46:12


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not completed the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5K in 8 weeks - Week 6 day 1

    Play Episode Listen Later Apr 4, 2020 44:21


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not completed the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5K in 8 weeks - Week 5 day 3

    Play Episode Listen Later Mar 31, 2020 44:11


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not completed the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5K in 8 weeks - Week 5 day 2

    Play Episode Listen Later Mar 31, 2020 43:08


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not complete the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5K in 8 weeks - Week 5 day 1

    Play Episode Listen Later Mar 29, 2020 42:35


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not completed the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5K in 8 weeks - Week 4 day 3

    Play Episode Listen Later Mar 21, 2020 46:14


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not completed the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5K in 8 weeks - Week 4 day 2

    Play Episode Listen Later Mar 21, 2020 46:19


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not completed the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5K in 8 weeks - Week 4 day 1

    Play Episode Listen Later Mar 20, 2020 47:15


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not completed the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5K in 8 weeks - Week 3 day 3

    Play Episode Listen Later Mar 20, 2020 50:53


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not completed the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5K in 8 weeks - Week 3 day 2

    Play Episode Listen Later Mar 16, 2020 38:34


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not completed the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5K in 8 weeks - Week 3 day 1

    Play Episode Listen Later Mar 14, 2020 39:08


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not completed the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5k in 8 Weeks - Week 2 day 3

    Play Episode Listen Later Feb 29, 2020 34:41


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not complete the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5k in 8 weeks - Week 2 day 2

    Play Episode Listen Later Feb 28, 2020 31:50


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not complete the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £shotzworldwide on CashApp 

    Run a 5k in 8 weeks - Week 2 day 1

    Play Episode Listen Later Feb 28, 2020 24:50


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not complete the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5k in 8 weeks - Week 1 day 3

    Play Episode Listen Later Feb 23, 2020 22:24


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not complete the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5k in 8 Weeks - Week 1 day 2

    Play Episode Listen Later Feb 22, 2020 22:21


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not complete the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.

    Run a 5k in 8 Weeks - Week 1 day 1

    Play Episode Listen Later Feb 21, 2020 20:47


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not complete the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £djshotzworldwide on CashApp 

    Run a 5k in 8 Weeks - Introduction

    Play Episode Listen Later Feb 21, 2020 3:22


    This 5k programme is modelled on NHS couch to 5k programme with one key difference. Using our tried and tested model you will get to run 5km non stop at the end of the 8 weeks. It doesn't matter how fast you run, the focus is on on completing the distance.From personal experience with running programmes, I know how hard it is for a new runner to run 5km in 30 minutes. Instead, what happens is runners who have achieved a fantastic feat of running 30 minutes nonstop get discouraged because they have not complete the 5k distance in this time.With the Virtual Running Programme you will run the full distance and the sequential increments will ensure you build the strength and endurance to do so.Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £djshotzworldwide on CashApp 

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