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Stand-up and Strictly superstar Chris McCausland joins Alan for a laugh-out-loud chat about spies, underpants mud bombs and holiday chaos! ✈️ From applying to MI5 to nearly missing a flight from Rome, Chris shares travel tales, his early days on the comedy circuit and growing up in Liverpool. His hilarious new book "Keep Laughing" is out now. Plus, how Eddie Izzard inspired both him and Alan to become comedians, and the twist on traditional games he plays with his daughter on the road. 00:00 intro 01:35 Chris's book Keep Laughing 01:55 How both Alan and Chris became stand ups thanks to Eddie/Suzy Izzard 04:44 Blastaway and alcopops growing up 05:23 Chris playing Kerplunk, Connect Four, I-spy and Ear-Hear with his daughter 07:10 Chris explains what dustbin mange is 08:38 Chris applied to be a spy 10:11 The comedy tour circuit Alan and Chris did back in the day 12:00 Chris's travel show seeing the Wonders of the World - Niagara Falls 14:22 How Covid made them have time off, clapping for the NHS and selfie hair cuts 17:04 Chris's Liverpool's history and hidden gems 18:33 Birmingham's historic parts and Alan turning scouse after seeing John Bishop 19:42 Chris's holiday disasters - the German Festival to see The Deftones 22:06 Nearly missing the flight back from Rome 24:30 Chris explains Underpants mud bombs. 25:23 Alan does his research and has read the book, unlike other interviewers.. 28:03 Since Chris lost his sight he's more of an adrenaline junkie 30:58 Chris's wife is Brazilian so what did Chris think of Brazil? 34:10 Making our descent and the quick fire round #LifesABeach #AlanCarr #ChrisMcCausland #ComedyPodcast #TravelPodcast #StandUpComedy #BritishComedy #HolidayStories #PodcastUK #FunnyMoments Please subscribe and review. Thanks, Alan. xx ‘Life's A Beach' everyone's favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases dishing the dirt on their holiday high-jinks. Buckle up, sit back and enjoy the inflight entertainment!! A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
It's another varied mix of questions, with a couple on catching up after a late start, avoiding the 60% tax trap and lots more. Shownotes: https://meaningfulmoney.tv/QA30 01:03 Question 1 Hi, I'm curious if you have advice, best practice or tools to advise people who have a reasonable rental property portfolio on how to plan for retirement? I am 55, have taken 50k tax free cash, and 13k a year drawdown, approx 40k left. I have 11 rental properties, but I am still remortgaging and buying more properties. Currently have about 450k available to reinvest into a few more properties, and then probably stop buying. I'm really struggling to understand how much I can/should have available to spend each month, especially as I'm still reinvesting into properties. I'm sure I should be spending way more than I am, but can't work out how best to put a retirement plan together to show how much I truly afford to spend each month. Love your content, and thanks for any advice you may be able to give. Thanks, Paul 09:49 Question 2 Hi Pete and Rog. Big fan of the podcast, keep up the good work. I am looking at ways to stay under 100k income each year to remain eligible for childcare benefits. I know if I were to make AVC into my work pension this would help to remain below that figure. I would prefer to put this money into a SIPP. My question is if I got paid the money and deposited it into a SIPP instead of my work pension will this reduce my income tax and prevent me from going over 100k and losing childcare benefits. Kind regards, Joshua 12:33 Question 3 Hello Pete and Roger, Firstly, thank you so much for such an informative podcast. I don't think I listen to a single episode without taking away something valuable! My question relates to what I should do to with money as I accumulate it for the next financial year's ISA and SIPP allowance. For context- I am 39, an NHS doctor with an NHS pension, have a paid off mortgage and have started making SIPP contributions to bring my adjusted net income below the 60% tax threshold. I am in the privileged position to be able to contribute maximum S&S ISA contributions at the beginning of each tax year and already have filled premium bonds allowance as my emergency fund. Should I put my accumulating savings in a high interest savings account until April, or am I missing out on growth each year and should I be using a GIA with a bed and ISA approach? I appreciate there may be tax on savings interest above £500 or CGT on anything over £3k gains. I just don't want to be missing out on the best approach for the next 20+ years as I hopefully continue to max out ISA and pension contributions. Thank you so much in advance and keep up the fantastic work! Paddy 16:36 Question 4 Dear Pete and Rodge, I am relatively young (36) and have started listening to your podcast relatively recently (in the last year). What I like about it best is the calming relaxed attitude that money matters are discussed in and the comforting belief that life is more important than money I think shines through. Comparison is the thief of joy I know but I find it hard to situate myself in relation to where I ‘should' be financially. I stayed at university a long time (10years) and so always perceived of myself as ‘in debt' and living to the brink of my means, I didn't have a credit card but I would spent all my money and save nothing. When I did eventually get a job it didn't pay much and again it was paycheck to paycheck for many years. Then came three big changes almost at once. First me and my wife had a baby daughter come along, next the company I worked for went bust and third I found your podcast! Something about the mix of these three made me sit up, take notice and want to engage with my finances where previously my head had been in the sand. I did very much feel like I was way behind the running. I managed to find a job which paid almost a third as much take home pay again and decided to set up savings for my daughter, set up an emergency fund, increase pensions contributions, open a stocks and shares ISA, all of the good stuff that you guys continually discuss. However, I still am very much of the opinion that I am way behind the game and starting late which is a shame seeing as time is such a valuable component in investing. My question to you guys is, were you in my position, where would be the first places you would look to educate yourselves on the right things to do next? I feel like I don't know what I don't know and things continually surprise me (for instance I didn't realise that having a car on finance was considered bad debt until the other day). I have this constant nagging doubt that I will be missing something because I haven't started from the beginning. I did consider going back to the start of the podcast when I found it, but Rodge wasn't even around in the first few so I didn't enjoy it as much and also felt like maybe some advice would have gone out of date? Is there a key place for me to start, non-negotiable sources I have to get to grips with in the first place that you can direct me to? What would you do? Very keen to learn your thoughts and hugely appreciative of all your efforts! Kind regards, Dan 24:16 Question 5 Hello Pete & Roger I've gained Incalculable value from listening to you so keep up the amazing work! I have a DB-DC hybrid scheme and at my target retirement age (64) my projections say I'll have £33K p.a DB income + £345K DC pot. This would give me ~ £86K TFC allowance at the pot. My plan has been not to take any TFC on the DC pot upfront and to use regular UFPLS withdrawals to reduce income tax over the long term. However, as this is a hybrid scheme, if I take both DB and DC components at the same time I can keep the DB at £33K p.a. and take £220K TFC upfront. This has made me question my slow TFC strategy as I can realise far more taking it upfront by leveraging the DB ‘value' but only at that point in time. My thoughts are to then find a way to get this £220K TFC into S&S ISAs where they would be invested in the same way as in my DC pension. This would allow me to reduce income tax massively over my lifetime. This seems too good to be true! Is it? Problem will be finding a home for such large amounts of cash Options Max mine and wifes ISA allowances (£40K p.a) £10K p.a. contribution to mine and wifes DC pots (MPAA limited) (£20K p.a.) Any other options? Thanks, Duncan 28:46 Question 6 Greetings Pete and Roger, Speaking as a fellow Gen X gruff Northerner (…Pete!), I'd just like to express my huge gratitude to you both for rescuing me from years of financial ineptitude, misdirection and investing ignorance. I can only blame myself, but losing a parent in my late teens, then late 20s, and subsequently finding myself on the non-receiving end of ‘Sideways disinheritance' (Dad remarried / mirrored will / sold our family home to pay second wife's debts….) didn't help with establishing good long-term financial habits. Thankfully, the financial clouds parted 21(ish) months ago when I discovered your excellent Youtube videos, first book, and podcast back catalogue, including a tour de force in ‘tough love' re: DC pension catch up. Since then, I've been desperately trying to catch up, with a rough target of getting a DC pot to support an UFPLS annual 3.5 - 4% withdrawal of, the magic, £16,760. Starting from a very low base, I've been using direct payments from my own Limited Company into a Vanguard SIPP, approximately £3k+ per month (yes, I'm living on lentils..) combined with transferring personal contributions of £10k from money sat in a S&S ISA, thereby getting tax relief up to my small wage of £12.5k. Using this mechanism, I've placed £48k into the pension (mindful of the £60k limit – tax relief is added on the 10k personal, but 19% corp. tax is saved on the employer contributions) in the last financial year, but won't be able to sustain this forever. My question is as follows – provided I still make a net profit after the Employer pension contributions, am I correct in assuming I'm ok re: the ‘Wholly and exclusively' HMRC test? The employer pension payments dwarf the remaining net profit, from which I then take a small amount of dividends, and a smaller corporation tax payment is made at 19%. Also, provided I don't transgress the personal earnings limit (£12,570 for me), is that ok also re: also putting in from the employee side? Am I missing anything at all? E.g. could you use the ‘carry-forward rule' to top up previous years with employer contributions from the Limited company? I'm assuming the answer is ‘no', as dividends don't count as earnings / they don't exceed £60k, but thought I'd ask anyway! Apologies for the ‘War and Peace' length question, and thanks again. Stay intentional, Bill PS: Really like the ‘Catching up' section of your, also excellent, second book Pete.
Half of working dads feel nervous asking for time off to care for their children, more than 20% have been asked ‘where's your wife/partner?' when requesting flexibility and 44% say employers treat mothers more favourably in terms of flexible working. These are the findings of a new study ‘Barriers to Equal Parenting' by the charity Working Families. Nuala McGovern is joined by Elliott Rae founder of Parenting Out Loud and Penny East, chief executive of the Fawcett Society.Tilda Swinton is one of the UK's most singular and celebrated performers. Over four decades she has delivered unforgettable and varied screen performances, notably Orlando, The Chronicles of Narnia, Michael Clayton and Asteroid City and collaborated with artists and filmmakers. She joins Anita Rani to talk about a new exhibition in Amsterdam celebrating her work and the enduring relationships that have inspired her.There is a new film out now in cinemas called I Swear. It is inspired by the life and experiences of John Davidson, and charts his journey from a misunderstood teenager in 1980s Britain to a present-day advocate for greater understanding of Tourette syndrome. John was also featured in a BBC documentary back in 1989 called John's Not Mad. There is more recognition of the syndrome now, singers Lewis Capaldi and Billie Eilish have both openly talked about living with Tourette's and it's estimated over 300,000 children and adults in the UK have it. The key features are tics which cause people to make sudden, involuntary sounds and movements. To hear more about the condition and how it impacts women and girls Nuala talks to Wilamena Dyer, musician and Tourette syndrome advocate and Dr Tara Murphy, Consultant psychologist in the NHS, and Trustee of the support and research charity Tourettes Action.Karen Carney is one of the most capped female footballers for England. The former Lioness joins Anita to talk about how she is using Strictly to help her 'rebuild confidence' after being 'crushed' by the sexist abuse she faced as a football pundit and her vision to improve women's sport.Bobbi Brown is a make-up artist turned entrepreneur who created her now famous eponymous line in 1990. Her fresh-faced approach went against 80s and 90s trends at the time for bright colour and contouring and instead aimed to celebrate and enhance women's natural beauty. She made millions selling her brand to Estée Lauder and has gone on to create a new multimillion brand. On the release of her memoir, she joins Nuala to talk about her life and work.Presenter: Anita Rani Producer: Simon Richardson
Morse code transcription: vvv vvv Government told to prepare for 2C warming by 2050 DAngelo, Grammy award winning R and B singer, dies aged 51 Big John Fisher British social media star detained in Australia over visa Daniel Day Lewis has not been inundated with scripts since return with Anemone Sexual assaults and harassment reports on trains risen by more than a third Vets should publish prices, competition watchdog says Ex footballer Colin Flatt stripped of his health, dignity, and life by NHS Reeves acknowledges she is looking at tax and spending ahead of Budget Celebrity Traitors Which one are you Take our quiz to find out Wildlife Photographer of the Year snapping the worlds rarest hyena
In today's Q&A episode, we're answering a bunch of questions from those on the threshold of retirement, getting into the nitty-gritty of age-difference planning, DB scheme reductions and all sorts! Shownotes: https://meaningfulmoney.tv/QA29 01:04 Question 1 Hi Pete I am really enjoying listening to the podcast, thank you. They make what can sometimes be a complicated subject much easier to understand. I have a question which I have asked my SIPP provider but even they don't appear to know the answer so here goes: If someone has a SIPP valued at say £1.2m and a DB pension valued at say £300k, in order to maximise the favourable annuity provided by the DB pension, is it possible to draw the full LSA (25% tax free cash) from the SIPP? Or is there a requirement to draw the LSA on a pro rata basis from both the SIPP and the DB pension? Thank you, AJ 07:07 Question 2 Hi Pete and Roger, Thanks to The Meaningful Money Handbook, The Meaningful Money Retirement Guide and listening to all of your podcasts, I'm now in the fortunate position to retire in three years at the age of 55. However, I have a couple of questions about building a Cash Flow Ladder: Q1 - Should I be moving my investments into the various rungs of the ladder now, or just wait until I retire? Q2 - Most of my investments are in a pension, but I also have an ISA for a bit of flexibility. Would it make sense to use the same ladder structure in both the pension and the ISA? Thanks for all your good work. Tim 11:17 Question 3 Hi guys Loving the podcast - helped me through the COVID years and it's been a staple ever since so thank you for that. My question is around investing in older age. At what point, if any, is it worth cashing out GIA investments if other sources of income such as state pension and DB pensions are more than enough to live off and I have sufficient other capital (cash isas) for those big things still ahead? I'm not planning to leave any sort of inheritance (unless I pop my clogs early !) so is there some rule of (age) thumb of when to cash out and spend investments? I sort of don't see the point of continuing to invest after a certain age and to spend the money. But I guess it's not easy switching from investing to spending. Thanks, Chris 16:33 Question 4 Hi Pete & Roger, Great show gents, always interesting and informative. I've been an avid listener for a couple of years now and have been encouraged to write in on the off-chance that my question may have relevance to others with a similar dilemma. I fear you may feel it's too niche but here goes: I'm 59yrs old and for all intents and purposes retired, in as much as I quit my career in business 18months ago to take on the full-time parental care role of my 6yr old twins which enables my wife (15yrs my junior) to continue in the career she loves. We are fortunate that my wife is an additional higher rate tax payer (as was I before I quit), we live mortgage free in a ~£1.5m family house - all of which means I have no plans to draw a pension until my wife is also ready to retire, which despite her occasional gripe, is not likely to be until our children leave school (by which time we will be ~ 72 and 57 respectively). I have a small index-linked Public Sector DB pension that kicks in in a few months time when I hit 60 (£7k per year) and expect to get a full State Pension which should provide me with around £20k p.a. at todays values as a base income when I reach state pension age in 7 years time. I also have a Pension pot currently valued at around £1.2m, made up from £1m SIPP and £200k S&S ISA) and my wife's Pension pot is currently valued at around £520k (£400k SIPP & £120K S&S ISA). I no longer contribute to my SIPP but my wife invests around £30k Gross in to her SIPP annually and we plan on continuing to fill both ISA allowances each year until she retires. We are both 100% invested in equities using low-cost Global trackers to maximise their growth potential. Here's my question, I was burnt a few years back (before I started listening to podcast like yours to educate myself on how to manage my finances) when I was persuaded to join SJP and combine all my old workplace pensions into a single pot managed with them. I even persuaded my wife to join and I opened Junior SIPPs for my twins when they were born (not their advice, my own) which we continue to pay the full amount into monthly to hopefully secure their future retirement. Long and the short of it, the more I learned about investing, the more I regretted my decision to tie myself into SJP and the more I begrudged paying their relatively high fees (for what turned out to be a lower return than much lower cost tracker options could / would have produced over that same time period). I eventually sucked up the exit fees and bailed out a few years back, taking my wife and children's accounts with me and whilst I haven't looked back, it has made me reluctant to spend money on financial advisors, given the perceived poor advice I felt I received last time. To that end, I'm currently planning on managing mine and my wife's finances through retirement without recourse to an advisor but have started to have niggling doubts as to the whether I'm being too arrogant in my own abilities. In simple terms, our aim to build a combined Pension Pot (incorporating a healthy ISA element to aid in tax-efficient drawdown, allow my wife to retire early(er) if she so desires and to cover one-off expenses that may from time to time will come up) that's large enough for us to live off comfortably based on a flexible 3-3.5% drawdown rate annually (index-linked). The plan is also to remain 100% invested in equity throughout retirement with the exception of and maintaining, a 3-5yr cash-like buffer (invested in MM Funds / short term government bonds) from which to take our living expenses. My wife and I are not extravagant spenders and can easily cut our cloth according to circumstances, so my feeling is, with a small but decent guaranteed income that we will have as a foundation, when combined with what I hope/expect to be a sizeable joint Pension Pot and a relatively low and sustainable withdrawal rate that should see us right even through the harshest of winters (metaphorically speaking) this should provide all the income we'll need for a comfortable retirement with a good chance of leaving a fair amount left in the pot for our children at the end, without over complicating our portfolio or expensive management costs. The obvious concern I have is around IHT but even there, I feel like that's a concern to address further down the road once we know we are financially secure and when we know more about the needs of our children as they grow-up and can plan what to do with any excess cash we might have using the rules in place at that time. Sounds simple, but is it too simple? Can you spot any obvious flaws in this plan or reasons why you think seeking professional advice would make sense that may not have considered? Thank you and keep up the good work! Regards, Aaron 27:42 Question 5 Hi both Love the podcast. I listen regularly and enjoy hearing the banter between the two of you, as well as providing answers to thought provoking questions. As an additional rate taxpayer in Scotland, my marginal income tax rate is an eye watering 48%. So I get significant benefit from tax relief when topping up my pension. It can cost as little as £33,000 to enjoy a full input of £60,000 once I get money back on my tax return. I have been diligently stuffing my pension as much as I could afford for years now as it was always the prevailing financial advice. I'm now only a couple of years away from retiring at age 55. I am fortunate enough to be now over the old LTA (which is now of no consequence). However the tax free limit is still set at 25% of that old allowance (£268,273?). Given I am now NOT going to benefit from any further tax free money on the way out, I wonder whether continuing to contribute to my pension is a good idea anymore. My choices are either : 1) Pay into the pension and enjoy tax relief of 48% now, allow the fund to accumulate tax free over the coming years, then pay income tax on the way out at 40%. (I expect to be high rate , not additional or basic rate tax payer in retirement) 2) Take the tax hit now on income, don't contribute to pension, put the nett amount into a GIA, and pay 24% CGT on the gain on the way out. I did some numbers and while the pension wins out, it's not by much over a 10 year term assuming 5% growth. But tax rates could change, pension rules could change, and inheritance tax changes are pending. Can you compare the pros and cons of each approach to help me make a decision, or is there a third option to consider? (I hear Roger sometimes suggest a strategy of taking the tax hit now rather than later e.g better the devil you know) I hope this makes sense. Thanks, Martin 33:47 Question 6 I became an avid listener of the podcast during the first lockdown and have learned so much in the past 5 years. I really enjoy it and appreciate all the effort you put into it. My question is with regard to age gap relationships and planning for retirement. I'm 59 and am currently contributing to the NHS Pension Scheme. Part of my pension can be taken at age 60, without deduction, and I hope to have an income of £16,000 plus a £50,000 lump sum. The rest of my pension I'll be able to take at age 67 and by the age of 63 I hope to have a further pension of £18,000 without a lump sum. In addition to this, from my career before the NHS, I have a SIPP and the current value is £400,000. 63 is the age by which I hope to have stopped working at my current level but it might be sooner. My wife is ten years younger than me and has not been working for most of her adult life. Currently she is paying into a local authority DB scheme but by the time she is 58 her pension entitlement might only be £5,000 per year, but this would need to be discounted by 40%-50% in order to take that income. By the time we are eligible I expect both of us to qualify for the full state pension. We have no other cash savings to speak of and our mortgage is due to be paid off next year, when I will be 60. My question is what advice do you have for couples who face this age gap issue. The plan is that we want to spend our retirement together while I am fit and active (well fit-ish). Once we both have the state pension, with my NHS Pension, we should have an income of £58,000 at todays values, which will be enough for our needs when I am in my late seventies, but might make me a higher rate taxpayer in requirement. Before then, we'd like to spend a bit more and we are planning to use my SIPP and my wife's DB scheme (when she is 58) to fund our pension, until it is replaced by the second NHS Pension and the state pensions. I never realised this would be so complicated to get my head around. When the mortgage is paid off, we'll have some money and should we concentrate in paying it into an ISA so that we can get an additional income without me having to pay higher rate tax, or should we set up a SIPP for my wife so that she can build up a pot of money that she can drawdown on from when she is 58. This would be with the aim of her utilising as much of her annual tax free allowance as possible. I've assumed there is no way that I can transfer part of my SIPP to her before I die. I very much hope that you can help. Best wishes, Steve
Each month Richie is joined by Jennie Lowes from www.thebarefoothealers.com to answer listeners questions on all aspects of healthcare. Jennie is terrific value having risen to the top of nursing in a stellar career in the NHS. On today's show, Jennie discusses the positive and negative impact technology is having on our lives today, from wearables to language models and virtual reality. Jennie looks at how Artificial Intelligence is being used in healthcare and in society more widely. She shares her concerns about the enormous amount of data collection that is currently underway without any real debate or public consent. This is a must-listen show. Plus: Richie rounds up the day's top stories.https://x.com/ConceptJenius
This week on Hospitality Meets, I sit down with the brilliant Phil Shelley — Senior Operational Manager at NHS England and Chair of the NHS Food Review. Phil is an exceptional hospitality leader and human being and was crowned Outstanding Achievement Award winner at the 2025 Foodservice Cateys, only last Friday.Phil's career is a masterclass in purpose driven leadership. From his early days in hotel kitchens to shaping the future of hospital food, he's proof that hospitality is about so much more than service, it's about care.We talk about how hospitality thinking is transforming the NHS, the power of teamwork in driving real change, and why good food and kindness go hand in hand.It's an episode packed with humour, heart, and hope and a well deserved celebration of a man who's spent his life making food matter.Key TakeawaysFood Is Care: The NHS Food Review isn't just about meals — it's about dignity, wellbeing, and recovery.Hospitality Belongs Everywhere: Empathy, teamwork, and kindness are as crucial in hospitals as in hotels.Leadership Through Listening: Real change comes from empowering others, not instructing them.Progress Beats Perfection: Keep moving forward — the impact compounds.Celebrate the Wins: Recognition matters, especially when it shines a light on meaningful work.Memorable Quotes“I've got to say, Phil, I love my job”“Always has time for people. And isn't that the secret of success?”“Sometimes those challenges or the times where you really kind of hit a wall, they are the biggest learning areas”“You will find a solution, you will find a way together. And sometimes if you do it together, my goodness me, that is powerful”“I was thinking it must be Number 10 just down the road from me... and as the call went on, I suddenly realised, oh my gosh"Final ThoughtsPhil is a living reminder that hospitality is everywhere and when it's done with purpose, it can transform lives.This conversation is equal parts inspiring and grounding, showing how leadership, food, and humanity can come together to make a real difference, one plate at a time.Show PartnersA big shout out to Today's show partner, RotaCloud, the people management platform for shift-based teams.RotaCloud lets managers create and share rotas, record attendance, and manage annual leave in minutes — all from a single, web-based app.It makes work simple for your team, too, allowing them to check their rotas, request holiday, and even pick up extra shifts straight from their phones.Try RotaCloud's time-saving tools today by heading to https://rotacloud.com/philThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Today, President Trump has said that “war is over” as the final twenty living Israeli hostages and almost 2000 Palestinian prisoners and detainees were released as part of the Gaza ceasefire deal.The president flew to Israel and then Egypt to discuss the next stages of his plan for peace with world leaders at a Gaza summit. What's being discussed and are things really ‘over'? Adam is joined in the studio by the BBC's security correspondent Frank Gardner and down the line with the BBC's chief presenter in Washington Caitríona Perry.Plus, Adam speaks to the deputy First Minister of Scotland Kate Forbes from SNP conference about her reflections on the ceasefire deal, and the party's plan to overhaul the NHS in Scotland. You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers. You can join our Newscast online community here: https://bbc.in/newscastdiscordGet in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXd Newscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Adam Fleming. It was made by Anna Harris with Adriana Urbano and Shiler Mahmoudi. The social producers were Grace Braddock and Sophie Millward. The technical producer was Dafydd Evans. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.
On Nick Ferrari at Breakfast:Trump says 'war is over' as Hamas releases all 20 remaining living Israeli hostages after two years in Gaza.An equality, diversity and inclusion audit finds £70m is spent each year on 'diversity officers' across NHS, police and council services.100 years since the birth of Margaret Thatcher is marked with a festival in the Iron Lady's hometown of Grantham.All this and more on Nick Ferrari: The Whole Show Podcast.
POSTCARDS FROM MIDLIFE REVISITED: On the eve of World Menopause Day this October we revisit our interview with Consultant obstetrician and gynaecologist. Professor Lesley Regan DBE who explains how to navigate your menopause well. Dame Lesley is the UK Government's lead on women's reproductive health and has 40 years experience working in the NHS. She talks about her personal journey taking HRT while recovering from breast cancer and tells Trish and Lorraine what health changes to expect as you go through perimenopause and menopause in midlife. Hosted on Acast. See acast.com/privacy for more information.
Send us a text Could belly support bands, kino tape, belly wraps etc. be the hidden key to postpartum recovery? What about wearing one during your pregnancy, will that actually help prevent diastasis recti/pelvic girdle pain etc? In today's episode, I discuss the real deal with taping and belly bands during pregnancy. Despite their popularity, there's a lack of evidence to suggest they prevent diastasis recti; instead, strengthening exercises prove to be the more effective method. I talk about what they do help with, how you should use one and what you should be looking for if you're looking to buy one.I also tackle the widespread claim that oats, brewer's yeast (and other supplements) are the answer to increased breastmilk production. The conversation doesn't end there – we dive into the emotional whirlpool that new mothers face, especially the fear of not producing enough breast milk; a concern for a staggering 76% of mothers, according to a survey. I examine the reliability of this statistic and the societal pressure to steer clear of formula supplementation. Here's the link to the brewer's yeast study.I also talk about Geraldine DeRuiter's highly anticipated book "If You Can't Take the Heat,". This is one that I'm really looking forward to reading when it comes out, and when I clear the HUGE stack of books on my bedside table.As always; HPNB still only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "Flavor and reduction" by Cody Martin
Matt Stephens chats to Amy Hudson, known as amy.cycling.adventures on social media channels, about her struggles with mental health and the role cycling has had in her recovery. While working as a Mental Health Nurse for the NHS, Amy began suffering with anxiety and eating disorders, with thoughts of suicide. Her husband bought her a road bike, and it slowly changed her life. Now, with the goal of raising funds for mental health charities, she has completed the entire men's Tour de France route as well as the transfers, and is setting her sights on a huge challenge in 2026. www.sigmasports.com Amy's Fundraising page for Shout and The Mix Mental Health charities - https://www.justgiving.com/page/a-c-a EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/unplugged Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ridgefield Tiger talk is back and on today's episode will be talking about Ridgefield High School's National Honor Society. Joining us is Mitch Peterson, Library Media Specialist and NHS teacher leader, and seniors Charlotte Osher and Lauren Ciuffetelli who are NHS officers. We discuss how students become members of the national honor Society, their volunteer work, tutoring services, and impact on their community. Thanks for listening! For more information on the NHS click here.
NB: The music in this broadcast has been removed from this podcast for rights reasons.In Sally Wainwright's new BBC drama Riot Women, a group of women in mid-life escape the pressures of caring for parents and kids - and the menopause - by forming a rock band. Rosalie Craig stars as the incredible singer that brings them together. Anita Rani talks to Sally and actor Rosalie about the power of female friendship. The ongoing Covid-19 inquiry is currently looking into the impact of the pandemic on children and young people, from education, health to social wellbeing. Alison Morton, the CEO of the Institute of Health Visitors, told the inquiry this week that the NHS's decision to redeploy health visitors meant that 'children were harmed' and there were 'life-ending consequences.' The BBC's Education Reporter Vanessa Clarke has been following the inquiry and joins Anita to talk about the latest news.As part of the BBC's Nature Week, we're encouraging you to get outside and connect with nature. Writer, advocate and skilled bike mechanic Vicky Balfour talks to Anita about how nature has become both a sanctuary and a source of strength for her as a parent of children with SEND. She describes how short moments outdoors can have a profound impact on mental and physical wellbeing, providing sensory regulation, confidence-building and resilience. Vicky also sheds light on the barriers SEND families face in accessing nature and calls for a more inclusive outdoor culture.Singer-songwriter Tanita Tikaram shot to fame in the late 1980s aged just 18 with her debut album Ancient Heart, which sold millions and featured iconic hits such as Twist in My Sobriety, (World Outside My Window) and Good Tradition. 37-years later, Tanika considers her latest album LIAR (Love Isn't A Right), a sequel to the one that made her a household name. She talks to Anita about making this tenth album which revisits themes of identity and belonging.Presenter: Anita Rani Producer: Rebecca Myatt
Britain's Cold War story is bigger than you ever knew.In this explosive episode of History Rage, host Paul Bavill sits down with historian and author Fraser McCallum to uncover the often-overlooked story of Cold War Britain. Too often reduced to a superpower showdown between the United States and the Soviet Union, the Cold War was a global conflict — and Britain was absolutely central to it.Fraser, author of Cold War Britain: 50 Years in the Shadow of the Bomb, reveals how the Cold War reshaped the UK — from British intelligence and its notorious spy scandals to the rise of protest movements like CND and the Greenham Common protests. He shows how Britain's nuclear ambitions, NATO involvement, and cultural life all intertwined with a conflict that defined half a century.You'll discover:Why Britain's role in the Cold War was far greater than most people realiseHow the UK was vital to the creation of NATO and the success of the Berlin AirliftThe devastating truth behind British nuclear weapons testing and its human costHow British intelligence in the Cold War was rocked by class privilege and spy scandals such as the Cambridge FiveThe way Cold War protests like Aldermaston and Greenham Common shaped politics and public debateHow the Cold War left its mark on British culture, television, music, and everyday lifeWhy the Cold War's legacy still influences British politics and society todayFrom the NHS scaling back services to fund the bomb to Margaret Thatcher turning “Iron Lady” into her personal brand, this episode reveals the Cold War as a British story — one of espionage, nuclear strategy, protest, and pop culture.If you've ever thought of the Cold War as a distant standoff between Washington and Moscow, Fraser McCallum will change your mind. The story of Cold War Britain is one of courage, compromise, scandal, and survival — and it still shapes our world today.
Strong bones are the armour that carry us through life's battles — whether it's racing triathlon, carrying the shopping, or keeping up with grandchildren. Yet too many athletes only notice cracks in that armour when it fails. In this episode, Simon is joined by Dr Juliet McGrattan and Dr Catherine Jackson to explore what really keeps bones battle ready: the truth about calcium, vitamin D, hormones, strength training, and why endurance sport alone isn't enough. Together, they unpack how both men and women can protect their bone health, maintain strength through midlife and beyond, and build habits that last decades. Quote of the Episode “Use your future self as a motivator. I know 80-year-old Juliet pretty well now — and every time I'm doing something good for my bones and longevity, she's waving her pom-poms.” — Dr Juliet McGrattan Key Talking Points Bone Health Basics – Why both men and women need to take bone strength seriously, not just post-menopausal women. Hormones & HRT – How menopause, testosterone, and modern HRT options affect bone density and long-term health. Strength & Impact Training – Why bones need load, impact, and multidirectional movement to stay strong. Nutrition Foundations – Getting calcium, vitamin D, and protein right — plus fuelling properly for endurance. Sleep, Recovery & Lifestyle – How rest, sleep, and everyday movement protect your healthspan as much as your bones. Key Takeaways Bones need impact – Walking, hopping, lifting, and loading keep your skeleton strong. Endurance isn't enough – Running, cycling, or swimming alone won't protect bone density. Fuel properly – Under-eating and low energy availability are major risks for bone loss. Recovery matters – Sleep and rest are when your bones and muscles actually rebuild. Train for your future self – Every strength session today is an investment in how you'll move at 80.
Shadow Justice Secretary Robert Jenrick had to answer for a resurfaced remark about 'not seeing another white face' in Birmingham at Tory conference over the past few days, and Oli became embroiled in the discourse too. Ava joins him to talk private members clubs, political judges, and NHS prescription prices. Hosted on Acast. See acast.com/privacy for more information.
In this episode of the podcast; In July this year, the Government published their 10 year health plan for England - A new analysis just published on BMJ.com takes an in depth look at the chances of that plan succeeding, and where the government needs to focus time and resources. Bob Klaber, paediatrician and director of strategy, research and innovation at Imperial College Healthcare, and Helen Salisbury, GP and columnist for the BMJ join us to discuss. Journalist Chris Stoker-Walker's grandfather suffered from delirium at the end of his life, but the journey to that diagnosis was difficult - Chris joins us to talk about the impact that had on his family, and Elizabeth Sampson, professor of liaison psychiatry from Queen Mary University of London, explains why it's under-researched. Finally, we've been reporting from Gaza for 2 years, and it's been very difficult to get accurate information out of the region. However, new research published on bmj.com has surveyed medics there, to document the patterns of wounding in the civilian population - to improve the medical response to the conflict. Omar El-Taji and Ameer Ali, resident doctors in the NHS join us to explain what they found. Reading list: Delivering on the 10 year health plan for England Why can't we do anything about delirium? Patterns of war related trauma in Gaza during armed conflict
Episode 1808 - brought to you by our incredible sponsors: True Classic- TrueClassic.com/HARDFACTOR to try them out for yourself. Hydrow- Go to Hydrow.com and use code HARDFACTOR to save up to $450 off your Hydrow Pro Rower! DaftKings- Download the DraftKings Casino app, sign up with code HARDFACTOR, and spin your favorite slots! The Crown is Yours - Gambling problem? Call one eight hundred GAMBLER Lucy- Let's level up your nicotine routine with Lucy. Go to Lucy.co/HARDFACTOR and use promo code (HARDFACTOR) to get 20% off your first order. Must be of age-verified. Better Help - Our listeners get 10% off their first month of online therapy at BetterHelp dot com/HARDFACTOR Timestamps: 00:00:00 Timestamps 00:05:50 Mark Sanchez blacks out and gets stabbed 00:24:23 Update the NHS removed the benefits of marrying first cousin report after backlash 00:25:10 Update Diddy got 4 years 00:30:32 Viral app Neon goes dark after exposing everyone's phone numbers and call details 00:35:18 Firefighter dumped 75 'possibly used' tampons on ex's lawn for dating new girl Thank you for listening!! If you're still reading, join our community at patreon.com/hardfactor to get access to bonus podcasts, discord chat, and much more... but Most importantly: HAGFD!! Learn more about your ad choices. Visit megaphone.fm/adchoices
Morse code transcription: vvv vvv Dame Patricia Routledge obituary The life of TVs magnificently snobby Hyacinth Bucket Victims in Manchester synagogue attack named Keeping Up Appearances star Patricia Routledge dies at 96 Sarah Mullally named as new Archbishop of Canterbury Jihad Al Shamie Who was the Manchester synagogue attacker Prince Williams interview with Eugene Levy is the most open weve ever seen him Cold, flu and Covid symptoms Expert advice and how to avoid the worst Mahmood Pro Palestinian protests un British after terror attack NHS boss Sir Jim Mackey backed heart surgeon whose failures contributed to deaths Taylor Swift The Diary of a Showgirl is a triumphant pop victory lap
Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Friday Headline Brief of The Wright Report, we cover the third day of the government shutdown, new polling on political violence, a Minnesota immigration bust, shocking revelations in the Epstein case, crackdowns on unsafe foreign truck drivers, the rising cost of AI power demands, European drone threats, the UK's immigration and crime crisis, a free speech case in Switzerland, a new defense pact in the Pacific, and the science of living to 117. Quick hits to set your radar for the weekend. Day Three of the Shutdown: Trump celebrated, “I can't believe the Radical Left Democrats gave me this unprecedented opportunity.” He is targeting Democrat-leaning agencies and clawing back billions from NYC's subway system and Biden's green energy projects to fund AI and mineral wars. Poll on Political Violence: NPR and PBS found 30 percent of Americans say violence may be necessary to “steer the country in the right direction,” up from 19 percent last year. Bryan warns that equals 60 million people. Immigration Fraud Bust in Minnesota: Operation Twin Shield uncovered 275 likely cases of sham marriages, fake jobs, and forged documents. Nationwide “neighborhood checks” are set to follow. Epstein Blackmail Claims: Commerce Secretary Howard Lutnick, a former neighbor, said Epstein's massage room “was on video” and called him “the greatest blackmailer ever.” His account echoes Cindy McCain's 2020 remark that “we all knew” what Epstein was doing. Foreign Truck Driver Crackdown: DOT Secretary Sean Duffy imposed strict new visa, immigration, and English requirements after finding 25 percent of California CDLs are bogus. Trucking groups applauded the move. AI Sends Power Bills Higher: Bloomberg reports AI data centers pushed utility costs up $16.1 billion in the PJM grid, raising household bills. But Johns Hopkins found AI can predict surgical complications better than doctors, offering life-saving potential. Russia's Shadow Fleet and Drone Threats: France detained a Russian oil tanker tied to drones buzzing Denmark. Bryan warns adversaries could launch drones or missiles from disguised ships off U.S. shores. UK's Crisis of Immigration and Crime: A Syrian named Jihad al-Shamie attacked a synagogue, while a British blogger was arrested for posting “F- Hamas.” Seven Pakistani men were sentenced for grooming gangs, and the NHS briefly praised first-cousin marriage before pulling the report. Swiss Man Jailed for Free Speech: He refused to pay fines for calling gender ideology a “mental illness” and chose 10 days in jail. Bryan notes Trump and Vance are right to warn Europe is committing “national suicide.” Pacific Defense Pact: Papua New Guinea signed a deal with Australia, reversing a drift toward Beijing and securing vital waters for U.S. and allied navies. Life at 117: Spanish researchers studied a woman who lived to 117, crediting strong gut bacteria, olive oil, daily walks, and plain yogurt. Bryan quipped, “Unless you live in Portland, where Antifa will get you first.” "And you shall know the truth, and the truth shall make you free." - John 8:32 Keywords: Trump government shutdown day three, Trump cuts Democrat agencies, NYC subway green energy clawback, NPR PBS poll political violence, Minnesota Operation Twin Shield sham marriages, Epstein blackmail Howard Lutnick massage room, Cindy McCain Epstein hiding in plain sight, Sean Duffy DOT truck driver crackdown, AI data center power bills Bloomberg, Johns Hopkins AI surgical risk, France detains Russian tanker drones Denmark, UK Jihad al-Shamie synagogue attack, UK blogger arrested Hamas post, UK grooming gangs Pakistani men, NHS cousin marriage report, Switzerland man jailed free speech skeletons, Papua New Guinea Australia defense pact, Spain woman age 117 gut bacteria
The NHS says you should marry your first cousin, JK Rowling has had enough of the Harry Potter kids' bullshit, but don't worry because AI is replacing all the actors anyway. 0:00 - Important Stories We're Ignoring3:24 - What Is Happening?9:03 - BON CHARGE10:22 - Weather11:07 - WOMEN!18:52 - Quest 20:08 - Siri, Please Take My Life22:54 - Phetasy News24:07 - The Internet Is GloriousGet your Overburned With Mitochondrial Challenges t-shirts HERE - https://bit.ly/bridgetphetasy-merch Designs are available on the front and the back! End Music - Sweetfire performed by Lightmaker Walk-Ins Welcome YouTube Channel https://www.youtube.com/@morebridgetphetasy ---------------------------------------------------------------------- Thanks to our sponsors BON CHARGE & Quest - Revitalize your skin with BON CHARGE's Red Light Face Mask and get 15% off at https://bit.ly/boncharge-df - Prioritize your health and find answers to the multitude of health questions you may have at https://www.questhealth.com and use promo code BRIDGET get 25% off. ---------------------------------------------------------------------- We just want to make you laugh while the world burns. We produce media content, essays, and merchandise such as t-shirts and greeting cards that make burgers out of your sacred cows and tell you not to take yourself so damn seriously. Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wva
Doctors who've been disciplined or had their licence revoked for misconduct or incompetence have been able to work in the NHS. A Times investigation has found more than 20 doctors, who are banned in various countries, but have somehow acquired the right to treat patients here – sometimes with devastating consequences. This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuest: George Greenwood, Investigations Reporter, The TimesHost: Manveen RanaProducer: Shabnam Grewal Read more: The doctors banned from practising abroad cleared to treat in NHSFurther listening: Dubai Unlocked: The convicts secretly investing millions in the EmiratesGet in touch: thestory@thetimes.comThis episode includes references to sexual abuse. If you or someone you know has been affected by sexual abuse, help is available. The Survivors Trust provides support and signposting for women, men and children who are survivors of rape, sexual violence or childhood sexual abuse. Phone: 0808 801 0818 or visit the Survivors Trust website Survivors UK provides support for men and non-binary survivors of sexual abuse Survivors UK website Hosted on Acast. See acast.com/privacy for more information.
Morse code transcription: vvv vvv Storm Amy upgraded to amber warning Hackers delete data stolen in nursery cyber attack after backlash Eyewitnesses described Manchester synagogue attack Secret BBC filming exposes hidden culture of racism and misogyny inside Met Police Relief and new baby for asylum family of child suffocated in Channel crossing Manchester synagogue attack What we know so far Israeli naval ships intercept Gaza bound flotilla Surgeon whose failures contributed to several deaths continues to work for NHS Tesco boss warns Reeves against further business taxes African tribe evicted from Scottish Borders camp
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The First Minister answers questions from Party Leaders and other MSPs in this weekly question time. Topics covered this week include: Gordon MacDonald To ask the First Minister, regarding the potential impact on marginalised communities and public services in Scotland, what the Scottish Government's response is to UK Government proposals to introduce a mandatory digital ID scheme. Liz Smith To ask the First Minister what the Scottish Government's position is on whether NHS Tayside should exempt legal claims by former patients of Professor Sam Eljamel from the three-year time-bar which is currently in place. Jackie Baillie To ask the First Minister what the Scottish Government's response is to reported comments from the chair of the British Medical Association in Scotland, that Scotland's NHS is "dying before our eyes". A full transcript of this week's First Minister's Questions will be available on the Scottish Parliament website: https://www.parliament.scot/chamber-and-committees/official-report
Episode 1805 - brought to you by our incredible sponsors: True Classic- TrueClassic.com/HARDFACTOR to try them out for yourself. Hydrow- Go to Hydrow.com and use code HARDFACTOR to save up to $450 off your Hydrow Pro Rower! DaftKings- Download the DraftKings Casino app, sign up with code HARDFACTOR, and spin your favorite slots! The Crown is Yours - Gambling problem? Call one eight hundred GAMBLER Lucy- Let's level up your nicotine routine with Lucy. Go to Lucy.co/HARDFACTOR and use promo code (HARDFACTOR) to get 20% off your first order. Must be of age-verified. Better Help - Our listeners get 10% off their first month of online therapy at BetterHelp dot com slash HARDFACTOR Timestamps: 00:00:00 Timestamps 00:01:00 It's Halloween season, and Wes has his eye out for tacky/distasteful decorations 00:03:30 Waymo car evades a DUI stop, makes an illegal U-turn, gets pulled over, and receives no ticket 00:12:45 AI actress Tilly Norwood is attracting LA talent agencies' attention 00:17:20 NHS suggests the benefits of first-cousin marriages 00:28:20 Ancient skull discovery changes human evolution timeline by at least half a million years 00:32:20 San Francisco startup called Marathon claims they can turn Mercury into gold 00:33:20 At least forty new species discovered way down on the ocean floor, including the big assed starfish 00:36:05 Woman strips down to a bikini at school board meeting to protest locker room gender rules 00:39:30 Ted Cruz makes a flub about pdf files “let's stop attacking pdf files” Thank you for listening!! If you're still reading, join our community at patreon.com/hardfactor to get access to bonus podcasts, discord chat, and much more... but Most importantly: HAGFD!! Learn more about your ad choices. Visit megaphone.fm/adchoices
Garry discusses a couple who got a has mortgage rate who are still living together because of the low rate. Plus, a document that posted to a NHS website talks about first cousin marriages and the benefits.
Sam Watts has a PhD in cancer survivorship from the University of Southampton's School of Medicine, where he worked for ten years and has led large-scale NHS-funded cancer clinical trials in several leading hospitals Sam is also a trained clinician of Ayurvedic and natural medicine and in 2018 he founded Mind-Body Medical to bring evidence-based and practical Ayurveda to those living in Britain and Europe. Mind-Body Medical has grown to become one of the leading providers of Ayurveda in Britain Sam's passion lies in studying and exploring the clinical mechanisms that can empower those with cancer to become exceptional in terms of maximising the quality and quantity of life they experience. He has published research in leading academic journals and has presented at leading integrative health and cancer specific conferences across Europe. In 2015 he was awarded the National Institute of Health Research (NIHR) Young Researcher of the Year award for research into prostate cancer survivorship. To learn more about Dr. Watts visit www.mindbodymedical.co.uk Find Dr. Watts on social media @drsamwatts Purchase the book The Ayurvedic Approach to Cancer ____________ To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com. To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here. To purchase the full 10-episode Radical Remission Docuseries visit Hay House Online Learning. To learn more about Radical Remission health coaching with Liz or Karla, Click Here Follow us on Social Media: Facebook Instagram YouTube ____________
Morse code transcription: vvv vvv Just do it Why I want Nike, Puma and Adidas to sell single shoes Carpet poverty I cried when I saw our new home had bare floors Streeting rules out VAT on private healthcare Afghan women lose their last hope as Taliban shuts down internet British veterans with hearing loss start legal battle over faulty earplugs Trumps Gaza plan is a significant step but faces fundamental obstacles Lady Gaga serves mayhem, magic and a few surprises as UK tour launches New online NHS hospital service by 2027, PM to promise Missing Cheryl Grimmer Familys anger over police decision not to contact witnesses Aimee Lou Wood I dont regret calling out mean teeth sketch
The senior police officer in charge of preventing violence against women and girls has warned the political discourse around asylum seekers risks being a distraction from the "real threat" to women's safety. Met Police deputy assistant commissioner Helen Millichap made the remarks after a summer of protests outside hotels housing migrants across the country.Will the row undermine the government's ambitious target to halve violence against women and girls within a decade? And where should the real focus be when it comes to protecting communities?Niall is joined by the former victim's commissioner Dame Vera Baird KC and Sky correspondent Mollie Malone.Producers: Emily Hulme and Tom Gillespie Editor: Mike BovillAnyone feeling emotionally distressed or suicidal can call Samaritans for help on 116 123 or email jo@samaritans.org in the UK.Alternatively, you can call Mind's support line on 0300 102 1234, or NHS on 111.If you suspect you are being abused and need to speak to someone, there are people who can help you.The National Domestic Violence Helpline: 0808 2000 247Women's AidRespect, the helpline for male domestic abuse victims: 0808 8010 327Galop, the LGBT+ anti-violence charity: 0800 999 5428
Morse code transcription: vvv vvv New online NHS hospital service by 2027, PM to promise Carpet poverty I cried when I saw our new home had bare floors Just do it Why I want Nike, Puma and Adidas to sell single shoes Streeting rules out VAT on private healthcare Trumps Gaza plan is a significant step but faces fundamental obstacles Aimee Lou Wood I dont regret calling out mean teeth sketch British veterans with hearing loss start legal battle over faulty earplugs Afghan women lose their last hope as Taliban shuts down internet Lady Gaga serves mayhem, magic and a few surprises as UK tour launches Missing Cheryl Grimmer Familys anger over police decision not to contact witnesses
Ashkan returns to reveal how Southcliffe Dental transformed from near-bankruptcy to unprecedented profitability through a revolutionary therapist-led model. From losing half his body weight to facing GDC proceedings, he opens up about the personal costs of rapid expansion and the dark period when £4 million in clawbacks nearly destroyed everything. His ex-wife's intervention during his lowest moment becomes a turning point, leading to a complete business overhaul that's now attracting attention from private equity firms across the sector. Raw, unfiltered, and brutally honest about the realities of corporate dental leadership.In This Episode00:01:25 - Quality over quantity mindset shift00:02:50 - The £4 million clawback crisis00:06:00 - Revolutionary therapist business model00:17:35 - Organisational restructure and delegation00:25:30 - Leadership philosophy and high standards00:30:50 - Physical transformation journey00:46:45 - GDC proceedings and workplace allegations01:04:25 - Blackbox thinking01:17:05 - Clinical errors and patient management01:23:15 - Business decisions and banking relationships01:33:15 - Fantasy dinner party01:08:45 - Last days and legacyAbout Ashkan PitchforthAshkan is the CEO and co-founder of Southcliffe Dental Group, which operates 24 mixed NHS practices employing around 400 people. He pioneered an innovative therapist-led delivery model that has revolutionised the group's profitability, taking EBITDA from zero to 7-8 million within two years. A clinical dentist turned entrepreneur, he's known for his direct leadership style and willingness to challenge conventional dental business models.
On today's the guys are back in the studio to get into all the news from the weekend including, the Ryder Cup, NFL and MLB recaps, Bad Bunny to perform at the Super Bowl halftime show, medbeds and Donald Trump's newest AI video, first cousin marriages, Paul Finebaum running for senate and much more. Enjoy! (00:05:52) Ryder Cup (00:11:42) MLB Playoffs (00:21:01) NFL (00:24:02) Bad Bunny (00:38:26) Medbeds & Trump's AI Video (00:50:55) Paul Finebaum considering running for senate (00:57:45) Liam Neeson & Ice Road: Vengeance (01:03:02) Teed off: hospital ball (01:07:16) NHS on first cousin marriages (01:19:38) Arian's golf fitting (01:27:29) Micheal PenixYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/macrodosing
20 Ways to Break Free From Trauma: From Brain Hijacking to Post-Traumatic Growth by Philippa Smethurst https://www.amazon.com/Ways-Break-Free-Trauma-Post-traumatic/dp/1805013106 Philippasmethurst.com 'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell Trauma is a wound - one that we often hide from ourselves and others. Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.About the author Philippa Smethurst is a psychotherapist specialising in trauma. She has worked in the NHS and as an external supervisor for charities. She has written for many publications, including the BACP journal Therapy Today and The Psychologist, the journal of the British Psychological Society. She trained at the Metanoia Institute, and is an advocate for Sensorimotor Psychotherapy. Her aim is to make psychological information accessible and creative, particularly the more hidden and subtle aspects of trauma. "20 Ways to Break Free from Trauma", which she describes as a Trauma Kit for a general audience, was published by Jessica Kingsley in November 2024. The book has been endorsed by human rights advocate and trauma survivor Sir Terry Waite who has also written the foreword. Philippa has worked in the field of homelessness and has an interest in promoting the ideas on trauma gleaned from her study and long psychotherapy practice for trauma mitigation. She travels widely to talk about her book in webinars and in person at various institutions in UK including Oxford University, Edgehill University, Banbury Therapy Group and St Martin-in-the Fields, London.
Jacob Rees-Mogg gatecrashes Labour Party conferenceJacob Rees-Mogg gatecrashes Labour Party conferenceSir Keir Starmer takes centre stage at the Labour conference as his leadership faces pressure from Andy Burnham's party coup and the growing threat of Nigel Farage's Reform. During his speech, the Prime Minister admitted that Labour had “patronised” working people on immigration, promising to ‘build a Britain for all' as minister waved flags in the audience.Camilla and Tim react to ‘slippery' Starmer's performance after he announced plans to scrap Blair's target of getting 50% young people in university, a major overhaul of the NHS and made claims that Nigel Farage “doesn't like Britain”, calling the Reform leader a “snake oil merchant”.Camilla also caught up with Secretary of State for Health and Social Care Wes Streeting after he called for the return of his friend and colleague Angela Rayner during his speech.And Tim Stanley speaks to Labour donor energy boss Dale Vince about his first impressions of the conference, the future of his friend Corbyn's Your Party, Gaza and the rise of Reform.Producer: Georgia CoanSenior Producer: John CadiganVideo Editors: Will Walters and Andy MackenzieExtra production: James EnglandExecutive Producer: Charlotte Seligman Watch:Jacob Rees-Mogg gatecrashes Labour Party conference Hosted on Acast. See acast.com/privacy for more information.
A government shutdown looms Tuesday evening as Congress digs its heels in. At least four people were killed and eight others were wounded in a shooting at the Church of Jesus Christ of Latter-day Saints in Grand Blanc Township, Michigan. Jimmy Kimmel returns to Sinclair and Nexstar station Monday night after Sinclair reverses their preemption. Will the GOP cave to any of the Democrats' demands in order to fund the government? The “Sims” community is in full MELTDOWN over the prospects of Jared Kushner and the Saudis buying out gaming company, EA. H1D A fitness influencer posted a video from a Lifetime Fitness gym where she paused her dumbbell bench press to accuse another woman of photobombing her footage. Harry Potter Actress Emma Watson responds after Author J.K. Rowling trashed her as ‘ignorant'. Dana reacts to Bad Bunny being announced as this season's Super Bowl Halftime performance. UK Prime Minister Keir Starmer says illegal immigration & fighting age men coming all across Europe into the UK is because of climate change. Britain's NHS says there are BENEFITS to marrying your first cousin? Portland Antifa threatens to kill ICE agents enforcing immigration law. Trump holds a joint press conference with Netanyahu at The White House. The White House releases a map and details of the Trump-Gaza peace plan.Thank you for supporting our sponsors that make The Dana Show possible…ChapterFor free and unbiased Medicare help from my partners Chapter, dial #250 and say keyword “My Medicare”Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand-alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently, we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.Keltechttps://KelTecWeapons.comKelTec builds every KS7 GEN2 right here in the USA with American materials and workers—upgrade your home defense today. All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Fast Growing Treeshttps://Fast-Growing-Trees.comGet up to 50% off select plants and an extra 15% off your first purchase with code DANA at Fast Growing Trees. Offer valid for a limited time; terms apply.Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana to receive 10% off Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine and the #1 bestselling SuperBeets Heart Chews—both on sale for $5 off at Sam's Club. Boost your metabolic health and save!
Can and should Dentists carry out home sleep testing? It's actually super easy and I have been doing it for 18 months! What happens after you screen them—do you know what to do next? This episode will teach you! Dr. Jaz Gulati shares his personal journey into incorporating sleep testing in practice—after 1.5 years of doing it, the impact has been nothing short of game-changing. https://youtu.be/H4rTkIuOHWI Watch PDP243 on Youtube Joined by clinical sleep scientist Max Thomas in this jam-packed episode, they deep dive into what it really means to go beyond awareness of sleep-disordered breathing. He breaks down the practical steps for dentists who want to do more than just refer—and start making a difference in their patients' lives. You'll learn how to bridge the gap between theory and action, how to screen effectively, and why you play a pivotal role in the patient's journey to better sleep, more energy, and a healthier life. Protrusive Dental Pearl: If a patient has been seen gasping, choking, or stopping breathing during sleep — that's pathognomonic for sleep-disordered breathing.
Jess was an NHS nurse working on a mental health ward when a false accusation was made against her, which led into a spiral of bureaucracy that ended her nursing career and changed her life forever… Although Jess very rarely does interviews - her story was highly publicised in the UK press, so we wanted to give her the opportunity to tell her story in full and in her own words.We spoke to Jess about the fragility of women's reputations, the pressures on nurses and healthcare professionals and how we can both love the NHS but also hold it accountable on the occasions that it does let us down. Follow @thesliceofjess on InstagramIf you want to get in touch you can email us on shouldideletethatpod@gmail.com Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.
Send us a textOn this week's "from the vault" episode;A relatively short podcast. I mainly talk about why a program to heal your pelvic floor can not really be done/purchased online where as a program to heal Diastasis Recti can.There are some excellent pelvic floor specialists on Instagram and a lot of the information they give is very useful however I personally wouldn't recommend you invest in any of their programs without a physical examination first.In the news this week I briefly talk about an article one of my clients sent me. This article from the BBC about safety levels for PFAS, ( Perfluoroalkyl substances), of UK drinking water. I am trying to find someone to come onto the podcast and talk about householdchemicals, PFAs included, but still thought I'd mention it. The article is based on this episode of the, excellent, "Costing the Earth" program on BBC Radio4. Do check it out if you're UK based, Reminder; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest. If you could rate the podcast on your favourite platform that would be a big help.
https://thecommunists.org/2025/09/01/news/labour-nhs-plan-medicare-for-uk/ We are witnessing the final stage of the wanton destruction of our public health system – a blood-sacrifice on the altar of finance capital. From the 1980s' introduction of an artificial purchaser-provider split through the creation of hospital trusts and the outsourcing of every possible periphery and then core service, we have reached the stage where the final stages of privatisation of our once-loved health service is being implemented. This is a conspiracy in which every major political party in Britain has been complicit, with politicians of every stripe heavily bribed to play their part in deceiving the people they pretend to represent in order that the NHS can be transformed into a cash cow for international finance capital. Under cover of such watchwords as ‘efficiency' and ‘modernisation‘, the US model has arrived in Britain, and it is set to cost the working people dearly. Subscribe! Donate! Join us in building a bright future for humanity! www.thecommunists.org www.lalkar.org www.redyouth.org Telegram: t.me/thecommunists Twitter: twitter.com/cpgbml Soundcloud: @proletarianradio Rumble: rumble.com/c/theCommunists Odysee: odysee.com/@proletariantv:2 Facebook: www.facebook.com/cpgbml Online Shop: https://shop.thecommunists.org/ Education Program: Each one teach one! www.londonworker.org/education-programme/ Join the struggle www.thecommunists.org/join/ Donate: www.thecommunists.org/donate/
https://thecommunists.org/2025/09/01/news/healthcare-workers-against-censorship-letter-wes-streeting/ ‘I'm not going to allow independence of regulators or complexity of regulation to stand in the way of tackling this [‘antisemitism' / anti-genocide speech] problem.' As health minister Wes Streeting makes promises to crack down on anti-zionist speech in the NHS, a new free speech advocacy group has been formed to defend the right of healthcare workers to oppose genocide and speak the truth. Subscribe! Donate! Join us in building a bright future for humanity! www.thecommunists.org www.lalkar.org www.redyouth.org Telegram: t.me/thecommunists Twitter: twitter.com/cpgbml Soundcloud: @proletarianradio Rumble: rumble.com/c/theCommunists Odysee: odysee.com/@proletariantv:2 Facebook: www.facebook.com/cpgbml Online Shop: https://shop.thecommunists.org/ Education Program: Each one teach one! www.londonworker.org/education-programme/ Join the struggle www.thecommunists.org/join/ Donate: www.thecommunists.org/donate/
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Sarah and I talk about what it takes to get to root cause healing and how nutrition, detox, and mitochondrial support play a role in chronic illnesses such as chronic fatigue syndrome and long COVID. She also shares why conventional medicine often fails and how empowering yourself with practical tools can help you heal, even outside the standard system. Make sure to listen to the full interview to learn more.Dr. Sarah Myhill is a UK-trained physician who practiced for 20 years within the NHS before moving into independent practice. Known as one of the most investigated doctors by the General Medical Council, she has built her career on challenging conventional medicine's reliance on pharmaceuticals and focusing instead on ecological and functional medicine. Her work emphasizes diet, mitochondrial health, detoxification, and patient empowerment, and she has authored several books on these topics.We discuss the following: Meet Dr. Sarah MyhillAdvice for new doctorsIs profit driving medical care?Saying no to unnecessary statinsRoot causes of CFS and long COVIDWhat disrupts mitochondrial balanceDr. Sarah's detox recommendationsStruggles with getting into ketosisWhy thyroid doesn't always rebalanceWhen thyroid meds don't helpEpstein-Barr and herpes virus linksHandling viral issues during detoxWhere to find Dr. Sarah Myhill_____EPISODE RESOURCESWebsiteBooksBritish Ivermectin Recommendation Development GroupFood for the BrainEFH Personalized Health Plan_____WEEKLY NEWSLETTER
Hannah and Mick tackle this week's headlines, looking at whether Jess's Rule is progress or a damning indictment of the NHS, worrying about young girls reporting being sad every day, charting how the Taliban continues to take its misogyny up yet another notch, and finally – finally – finding something* to like about golf. *Sister Rene of the Humility of Mary order https://malala.org/countries/afghanistan Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, we have questions about planning property purchases together as a soon-to-be-married couple, investing an inheritance, balancing an age gap between spouses and much more besides! Shownotes: https://meaningfulmoney.tv/QA27 00:52 Question 1 Hi Pete and Rog, I've been listening to the show since 2020, and I absolutely love it. It keeps me grounded in a generation that frivolously spends for the sake of Instagram. Thank you for offering such helpful advice for free. I'm in my early 30s, I have no bad debt, regularly contribute to my workplace pension, and have been saving for a 2–3 bedroom house over the past three years. In 2 months I'll have the 10% deposit (the minimum I want to put down) saved in my LISA. I'm currently renting a really affordable flat with a great landlord. I started saving when I was single, but I met my lovely boyfriend almost two years ago. We're serious and are planning to get married and move in together in the next 12 to 18 months. Here's my question: Should I delay buying a house for a year or so until I'm married, or should I buy now and plan to keep it for at least five years—even if, during that time, my boyfriend and I buy a different house and I end up renting this one out? Many thanks, Leah 07:50 Question 2 Love the Podcast guys My Question is about what to do with an unexpected inheritance (likely to be around £150,000 from the sale of my late parents' house) a year before remortgaging. For context; both my Wife and I have recently become Additional Rate tax payers with a defined benefit NHS pension. We can max out ISA contributions for a few years (including LISA for the next 6yrs) but with no personal saving allowance and only being able to effectively get savings rates of
Hello and welcome back to The Fertility Podcast. I'm Natalie, your host, and if you're new here, I went through fertility treatment over a decade ago. I have a 10-year-old son and a background in broadcasting, and I started this podcast before podcasting was even really a thing. Today, I'm proud to share that The Fertility Podcast is now the official podcast of Fertility Action, the UK's new charity for fertility awareness and support.In this episode, I'm joined by Ro Huntriss, an award-winning fertility dietitian and founder of Fertility Dietitian UK. If you're listening in real time, it's September, which means it's PCOS Awareness Month, and that's exactly what we're focusing on today. Ro breaks down what PCOS is, how nutrition and lifestyle changes can make a real difference, and how to advocate for yourself, especially when you feel dismissed or misunderstood by healthcare professionals.What we talk about● Why conversations about fertility nutrition are finally becoming more mainstream● What PCOS (polycystic ovary syndrome) actually means and how it shows up differently for everyone● The emotional impact of being dismissed by your GP and how to push for answers● How to identify insulin resistance and support your body through nutrition● The truth about carbs – why reducing carbohydrate load and choosing low glycaemic index foods helps● What a balanced, PCOS-friendly breakfast, lunch, and dinner can actually look like● The role of resistance training, HIIT, sleep, and stress in PCOS management● Understanding supplements like inositol and when they might help● How to advocate for yourself with your GP using NHS resources and tracking symptoms● Misconceptions about fertility and PCOS – and why hope and progress are still possible● Managing the mental load of trying to conceive while navigating PCOS● Why support, education, and specialist care can change the journey completelyLet's keep the conversation goingFollow Ro on Instagram for practical fertility nutrition advice: @fertility.dietitian.ukLearn more about PCOS at NHS Choices and Fertility Nutrition CentreRevisit our previous episodes with Ro and with PCOS specialist Kate DaviesSign up for support groups and advocacy through Fertility ActionExplore more about the Fertility Matters at Work initiative and join us for our 5 November eventEnter your organisation in the Fertility Friendly Employer Awards – deadline extended until Friday 26, SeptemberFinal thoughtsIf you've just received a PCOS diagnosis, give yourself a moment. It's okay to feel upset or overwhelmed. When you're ready, know that there are lifestyle strategies that can help you feel better and regain a sense of control. Nutrition, sleep, movement, and self-compassion all play a role. And you're not alone. Support is out there. Please take a moment to subscribe to this podcast on Apple, Spotify or wherever you're listening. It really helps more people find these conversations and lets us know you're finding them helpful. Thanks as always for being here. Unti next time.
A trial is under way to find out if a £100 blood test could transform the way that the NHS diagnoses Alzheimer's disease. Alzheimer's is the leading cause of dementia and diagnosis is currently costly and time-consuming. To find out how this blood test could benefit patients, Ian Sample talks to Prof Jonathan Schott, who is co-leading the trial. He explains what the test involves and why it could pave the way for exciting new treatments for the devastating disease. Help support our independent journalism at theguardian.com/sciencepod