Daily talks and insights on the world of health, fitness and wellbeing
Today we I got Aoh - reiki master trainer on the podcast and we talk Reiki. For everybody who wants to find out more about the concept stay tuned and enjoy. Aoh email - Oum_tbk@hotmail.com
Today we got Dr.Ricardo Ferreira on the show. He is an acupuncture legend, real professional and a good buddy of mine. Ricardo email - ricardo.n.f.ferreira@gmail.com
What are the quick ways to up your energy levels? In this episode I present 3 simple ways to ramp up energy
How about introducing a global eating model to follow along? Just like we all drive our car according to rules, why not introduce the eating protocol?
Last couple of days I had a mind breakthrough. In this episode I shred a story that happened recently. The takeaway? Here’s my email - micksieroslawski@icloud.com
Everyone knows how to lose weight but yet still not many do it. Easiest hack to overcome that is to stay accountable
Hot topics about intermittent fasting and diet sodas been going for years. Some people love it some people don’t recommend. What is your thought?
In this episode we explain the concept of meditation and how to practice it in a simple way
High dose and long term effect of antibiotics treatment stop our body from building muscle and also making us fat. Find out why. Here is the link to my Udemy VITAMINS FOR HEALTH COURSE https://www.udemy.com/share/103uJ4AEEYcVpaRX8J/
Fitness space is changing. I think we all gonna see more of a in-room fitness solutions and people will get used to exercise in the comfort of their home.
What’s your opinion on multivitamins? Are they working or not? Well... it depends... what’s your definition on ‘working’
Hey if you struggle with mobility or if you short on time or if you simply wanna try something new, this concept can be something worth checking out!
Today I talk about investment of exercise and how I look at the physical activity
If you ask 100 people about superfood example what you think what would they say?
Messages like that are now common reality (which is really sad). Did I grab your attention? This is the problem with fitness information that most people fall on this and then blame and question why
It’s been a while when last time I did yoga, and I feel great. It always feels great. However doing it everyday can be counterproductive so it’s important to find your balance
When you listen to your body, pain usually tells us something is wrong, right? But you see, sometimes we may be doing something wrong and still don’t experience the pain, because we are high on the painkiller.
How you give or receive feedback matters. Even no feedback, is some kind of a feedback, too. Non-verbal communication is even more powerful that verbal.
The way we choose vitamins is dictated mainly by media and marketing. They all condition us with ads that some forms, those more hyped are always better. But, if it’s really? Here you can look up the studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847730/pdf/nutrients-05-04284.pdf
What is your way at looking at questions? I look at it like a driver and trigger. ‘What’s next’ can be interpreted as something super dark or it can be used as a powerful next action step direction
As a humans we just love gossip and drama. The more drama the more stimulation. So to use that addiction, let’s try to find stimulation in a positive way.
In this episode I talk about cold showers and how it can help with your daily lack of caffeine mission
Most people are scared of eating eggs, especially the egg yolks. But recent mega-study about eggs just confirmed that eating eggs won’t harm us as we would imagine.
When you add 60 minutes each day for whole year that’s 15 days! My questions is, how you spend your 60 minutes that you would want to make a difference in a year?
Keep it cool. To conserve vitamins and to have most vitamin per gram use frozen ones, especially if you live in the city
It’s hard to stay inspired and motivated to push yourself out of your comfort zone, especially if you are on your own. My tip #1 would be stay focused, write down what your goal to do for today and do that
Looking at the bright side, take advantage of your free time
What are the nice ideas for quarantine workout? Try playing cards, but differently
Is 10lbs a really a big of a problem? Well it turns out it can be!
Last month has been crazy. In times like this you can appreciate your health more than anything out there
If you tried some new diet lately and you think it make sense, think again what are the long term effects
World is changing, health and fitness industry follow along. What’s the next big thing to come for fitness trends?
Part 2 of my 2020 pull-up challenge, update and results.
Challenge yourself, otherwise you will end up like this guy, looking all year round exactly the same
Stop being perfect, as Woody Allen said, 80% of the success is to show up
How to stay ahead of the hydration game? If you know it will snow inch per hour then why not brush the snow every hour instead of waiting till it’s too late
Habits and choices can be triggered. Find your bad and good triggers
What’s your challenge for 2020? I decided to give a pull ups a go!
There are some places in the world that are still left behind
We talk about investing in your health / education
Is eating meat can be bad for you? How about for your cholesterol?
We live in very interesting times where more health experts and doctors got access to the best in the world treatments, however we still suffer from side effects of those treatments
If you are like me and long distance flights drain you from energy, those 3 things may help!
There are lots of fats in our diet, some of them can be more benefit for us then others
There are 4 hormones in our body that helps you feel good or happy. Let’s look at those one by one
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