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SIBO is usually described as “too much bacteria in the wrong place,” but what if it's really an overgrowth of emotional responsibility, guilt, and other people's chaos living in your gut? In this episode, Heather McKean explores the emotional and metaphysical blueprint behind SIBO—over-responsibility, self-punishment, delayed reactions, fear of change, and inherited family patterns. Through a client story and practical reflection questions, she shows how restrictive diets can often reinforce the very emotional architecture that created the problem in the first place. You'll learn how to begin releasing what was never yours to carry, rebuild trust with your body, and support true healing using the Mind Change method. Episode topics:
This Can Be Your Story (Part - 13) | ഇത് നിങ്ങളുടെ കഥയാകാം (ഭാഗം - 13) | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1777 | 01 Dec 2025
⭐ TYPICAL SKEPTIC PODCAST — EPISODE #2325Slavka “The Natural Sentient” – Oracle Readings & Egypt Travel Mysteries⏰ Time: 4:30 PM Eastern
This week, Pastor John launched our Christmas Grace series by showing that when grace is missing, everything in life becomes distorted. From John 1, we're reminded that Christ is God's answer to our deepest need. In Him, truth and grace come together so we can see the gospel with stunning clarity.
"The mind is like water. When it's turbulent, it's hard to see. When it's calm, everything becomes clear." — Kobe Bryant Kobe Bryant was definitely onto something when he spoke those words. If you're not in control of your commitments and have no idea what needs to be done next, you're going to be stressed. And stress, like turbulent water, makes it hard to see where you should be spending your time. Links: Email Me | Twitter | Facebook | Website | Linkedin Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack The Working With… Podcast Previous episodes page Script | 395 Hello, and welcome to episode 395 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. What's the point of learning how to be more productive and to be better at managing our time? Are we not just shuffling work around—work that will need to be done at some point anyway? Well, yes and no. Historically, people went to work, often in factories, where they performed repetitive manual labour. When their workday finished, they “downed tools”, clocked out and went home. As there were no TVs or smartphones, people often played cards or board games with their families, read books or went to the pub. It was easy to leave work at work. It was easy to manage our time. There was personal time and work time, and the two did not mix. Today, it's very different. Most of you listening to this podcast will likely be working in what is commonly called “knowledge work' jobs. You're not hired for your muscles. You're hired for your brain. And this causes us a problem. Manual labour meant you did a hard day's work, and when you went home, you could forget about work. In knowledge work, it's not so easy to stop your brain from thinking about a work problem. I remember when I worked in a law firm, I caught the bus home and often spent most of the journey thinking about an issue with a client and trying to figure out the simplest way to solve the problem. In the past, people would have looked forward to getting home to their families. When you're mentally distracted in that way, it's hard for you to switch off and enjoy that time with your family and friends. Today, it also means there's no barrier—except our own willpower—to sending an email or a Teams message at any time of the day or night. In the past, the factory gates were locked, or someone else was doing your job on the night shift. It wasn't possible to work beyond your regular working hours. Time management was much easier. Not so today. And that nicely leads us to this week's question. And that means it's time to hand you over to the Mystery Podcast Voice. This week's question comes from Michael. Michael asks, Hi Carl, I've spent years struggling with time management, and it's got to the point where I think there's no point. As hard as I try, there's always something that needs to be done, and I never get a chance to finish anything and end up with everything being urgent. Is there any point to all this time management and productivity stuff? Hi Michael, thank you for your question. In many respects, you might be right that managing time, or at least trying to, is a waste of time. (I think there might be a pun there) As I alluded to, with knowledge work and the explosion of communication tools over the last few years, things that could have waited a day or two now seem to have to be dealt with immediately. It's not that the task is suddenly urgent; it's a combination of people's expectations and the delivery system. The problem here is that no matter how fast the delivery system becomes—or other people's expectations— we are human. We can still only do one thing at a time. That is not going to change in our lifetime. And that's where to start—understanding that you, as an individual, can only work on one thing at a time. In other words, if you have ten equally urgent messages to reply to, you're going to have to choose which one to respond to first. Now, you could come up with a complex, convoluted system for deciding which message to respond to first, or you could adopt a more straightforward first-in-first-out approach. Start with the oldest and work your way through your list of messages. What are we talking about here—perhaps a ten-minute delay for you to get to a particular message? Does ten minutes really matter? You're not trying to save someone's life in an emergency room, are you? Messages are often more time-sensitive than emails, and I find that responding to them between work sessions works best. For instance, if you were to protect 9:30 to 11:30 am for focused work. That's two hours where you are technically not available. Once you finish that session, check your messages and respond to any that require a response. When I set these barriers of doing undisturbed, focused work for two hours a day, I used to panic every time my phone dinged. I felt I had to respond immediately. Of course, that was not true. It never was, and it's still not true for any of us today. It took a few weeks to wean myself off panicking every time a message came in, but the results were fantastic. My productivity went through the roof, leading to fewer urgent tasks. Our brains are not good at handling interruptions to the flow of work. I've seen studies showing that even a minor interruption can take you up to 18 minutes to refocus and get back to where you were before. Think about that for a moment. Even if you were taking ten minutes to refocus and getting an average of six interruptions per day, you've lost an hour. Or to put it into a better perspective, that's 12 ½ per cent of your work day gone. Wasted. By responding to messages between work sessions, you avoid losing focus and get more work done in less time. And it's there that you will find fewer urgent tasks to do. Because you are getting more done in less time, you will be able to stay on top of projects and other work without getting too close to the deadline. Another area that can make us feel that managing our time is a waste of time is focusing on the number of tasks rather than the time we have available. Again, this is linked to the fragility of being human. We are affected by how much sleep we get, our mood, and our diet. Have a bad night's sleep, then a fight with your kids over the breakfast table and a sugary doughnut as a midmorning snack, and you're not going to get a lot of work done. You have a sleep debt, you're worked up by the argument, and that doughnut is going to give you a massive energy crash. This is why estimating how long a task will take is challenging. I've been writing a 1,000-word blog post every week for around ten years now. You'd think I would be able to estimate reasonably accurately how long writing 1,000 words would take after writing over 500 blog posts. Ha! No chance. Some days I can write the first draft in forty-five minutes, other days it can take me two hours. The biggest effect on how long it will take me is sleep. If I get my seven hours, I know it'll take me less than an hour. Less than six hours, and I'm struggling to do it in two hours. A better approach is to allocate time for doing groups of linked tasks. For example, group all your actionable emails and set aside 40 to 60 minutes at the end of the day to deal with them. This way, it doesn't matter how many emails you have to act on; you do as many as you can in the time you have. If you're doing this every day, you'll soon find you have no email backlogs. What amazes me is the people who try this for a few days and give up because their huge backlog of actionable emails is not getting significantly smaller. Well, of course not. If you're starting with six hundred actionable emails, it's going to take you a long time to get that under control. What you could do is set aside a one-off period to get that backlog under control first. Then set a time each day to keep it under control. Or make sure you have a “net-gain” with your responses. For instance, if you get 20 actionable emails in a day, respond to at least 21. That's a net gain. If you do that consistently over a few weeks, your backlog of actionable emails will reduce significantly. You're not going to lose the holiday weight you gained in a few days. It might have only taken you a few days to gain that weight, but it's going to take you a few weeks, if not months, to lose it. (Life's tough, isn't it?) Most of the reasons why so many people quit making necessary changes, whether in their work or personal life, are linked to the initial difficulty of change. All change is difficult at first. You're changing. But soon that change becomes your norm, and then it becomes easy. It becomes “just what you do”. There's a time and place for the things you want to or must do. This is where your calendar comes into play. Scheduling time for play, rest and exercise is just as important as scheduling meetings with your clients or boss. Trouble is, we don't do that. We prioritise work over other essential things in our lives. As Jim Rohn said, “When you work, work. When you play, play. Don't mix the two” Ask yourself, where's your boundary? If you don't have one, you're not managing time; you're allowing time to manage you. There are many ways you can take control of your calendar. You could, for example, limit the number of hours you spend in meetings each week. If you work a typical 40-hour week, you could set the maximum time you spend in meetings at 15 hours. That will leave you with 25 hours dedicated to doing your work tasks. Most people I talk with have no idea how much time they are spending in meetings each week. They say “yes” to every meeting request. WOW! If you don't have control of that, you're “up the creek without a paddle”. Managing time is about managing your calendar and doing the hard things, like saying no to additional meetings that won't help you do your work. This is one reason why the old-fashioned paper planners were so good. Because you had to handwrite your appointments into your diary, there was no way you could double-book yourself. Sadly, that one simple feature does not exist in digital calendars. I've seen people with four appointments all scheduled at the same time. Come on, you cannot be in two meetings at once, let alone four! You can also protect blocks of time for doing your most important work each day. It's not difficult, and with shared calendars, doing so indicates to other people that you are not available at that time. And most important of all, you can do a short daily planning session where you look at your calendar to see where your commitments are, then curate your to-do list so that the number of tasks you have for today is realistic, given how much non-meeting time you have. Yet none of these are tool issues. These are human decisions we need to make, and we need to be strong enough to follow through with them. Blaming our boss, colleagues, customers, or tools won't improve the situation. Only by being strong enough to say “no, not then, how about this time”, can you ever regain control of your time and see a corresponding increase in your productivity. So there you go, Michael. Time management and productivity systems can and do work, but they only work if you are willing to make the difficult choices that come with them. Be consistent in trusting your calendar. Allow it to structure your day between your work and home life. Don't allow someone else's “urgent” to become your urgent. Respond to messages appropriately, but within your time frames. I hope that has helped, and thank you for your question. And thank you to you, too, for listening. It just remains for me now to wish you all a very, very productive week.
Pastor Wyatt Brown Listen Watch
Message from Aron Kirk on November 30, 2025
Message from Doug Kempton on November 30, 2025
This is How We Know: The True God The weekly “message” podcast from Connection Community Church in Middletown Delaware is posted on Sundays. For more information about our church, visit our website at JustShowUp.church or, for sermon notes, visit Messages.JustShowUp.church.
David walked with God through disasters, diseases, attacks, and his own sins. What pattern of life did he follow to depend on God through it all?
This Can Be Your Story (Part - 12) | ഇത് നിങ്ങളുടെ കഥയാകാം (ഭാഗം - 12) | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1776 | 29 Nov 2025
This Can Be Your Story (Part - 11) | ഇത് നിങ്ങളുടെ കഥയാകാം (ഭാഗം - 11) | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1775 | 28 Nov 2025
This week, Emily Bazelon, John Dickerson, and David Plotz discuss what happens when the government is untrustworthy as a strong pattern of DOJ lying under oath emerges, why the NYC mayor-elect and the president were so cordial with each other in the Oval Office, and how MAGA world continues to fracture as Marjorie Taylor Greene announces her resignation and the Fuentes/Carlson controversy continues. For this week's Slate Plus bonus episode, Emily, John, and David discuss the new campaign from the Department of Transportation to bring “civility” back to air travel by asking Thanksgiving travelers to dress up to fly. In the latest Gabfest Reads, John talks with journalist and author Andrew Ross Sorkin about his new book, 1929: Inside the Greatest Crash in Wall Street History and How It Shattered a Nation — the story of speculation, debt, and the human drives that fueled the Wall Street crash that changed everything. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Podcast production by Nina Porzucki Research by Emily Ditto You can find the full Political Gabfest show pages here. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Emily Bazelon, John Dickerson, and David Plotz discuss what happens when the government is untrustworthy as a strong pattern of DOJ lying under oath emerges, why the NYC mayor-elect and the president were so cordial with each other in the Oval Office, and how MAGA world continues to fracture as Marjorie Taylor Greene announces her resignation and the Fuentes/Carlson controversy continues. For this week's Slate Plus bonus episode, Emily, John, and David discuss the new campaign from the Department of Transportation to bring “civility” back to air travel by asking Thanksgiving travelers to dress up to fly. In the latest Gabfest Reads, John talks with journalist and author Andrew Ross Sorkin about his new book, 1929: Inside the Greatest Crash in Wall Street History and How It Shattered a Nation — the story of speculation, debt, and the human drives that fueled the Wall Street crash that changed everything. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Podcast production by Nina Porzucki Research by Emily Ditto You can find the full Political Gabfest show pages here. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Shrine to Our Lady of Champion, in Champion Wisconsin, is the only approved Marian apparition site in the United States. Fr Tony Stephens, rector of the shrine in Champion, joins us to talk about the impact that Marian apparitions make on the world and on the souls of those who open their hearts to Our Lady's messages. The world NEEDS to heed the urgent call of the Blessed Mother. ------------------------------- More about the National Shrine of Our lady of Champion HERE: https://championshrine.org/ ------------------------------- Find out more about the Rosary Coalition HERE: https://rosarycoalition.com/usgf -------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 ------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCKZ9OefEJLEx1qYcBxgAFww/join -------------------------------- Check out ROMAN CATHOLIC GEAR and get amazing Catholic gear for the battle of your life! Click HERE: https://romancatholicgear.com/USGF -------------------------------- Subscribe to our NEW US Grace Force YouTube channel! US GRACE FORCE 2.0. Don't miss any new, great content!! https://youtube.com/@USGraceForce2.0?si=zq47qEqPITXnIDkg -------------------------------- Join the US Grace Force Team HERE: https://visitor.r20.constantcontact.com/manage/optin?v=001ESuSGaJpYPCG2iUdd4j4bkKwd4gkh2ZUVbam_Ty9rCn6blH6_U3cI2D8UvSLEcSzHnC4eq2UWmK1I0SbEw0SPKqnkZ2j0Z4J4D-_m4dD6CKJU9day-bBa8Qnx4dv7RLDIVlYAjL1JWsjfUTNPH2jQIVY9gbdbz4O4oMIzv5V1dT_upQsD8cX86iq_5Y-x4eLrTVtdOmA24s%3D&fbclid=IwY2xjawFRvvdleHRuA2FlbQIxMAABHdo526R1rgNAIW76yyQnVbo957e1TgOoQ4RH3Tr84D8376Y7jng09gtlOw_aem_H7Y7Ej6cF6-nPyfOZ4qMTQ -------------------------------- PRAY THE ROSARY: The Rosary of the Seven Sorrows of Mary: https://www.youtube.com/watch?v=DUr5UzrV63I -------------------------------- The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s --------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s --------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy, and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.
This week, Emily Bazelon, John Dickerson, and David Plotz discuss what happens when the government is untrustworthy as a strong pattern of DOJ lying under oath emerges, why the NYC mayor-elect and the president were so cordial with each other in the Oval Office, and how MAGA world continues to fracture as Marjorie Taylor Greene announces her resignation and the Fuentes/Carlson controversy continues. For this week's Slate Plus bonus episode, Emily, John, and David discuss the new campaign from the Department of Transportation to bring “civility” back to air travel by asking Thanksgiving travelers to dress up to fly. In the latest Gabfest Reads, John talks with journalist and author Andrew Ross Sorkin about his new book, 1929: Inside the Greatest Crash in Wall Street History and How It Shattered a Nation — the story of speculation, debt, and the human drives that fueled the Wall Street crash that changed everything. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Podcast production by Nina Porzucki Research by Emily Ditto You can find the full Political Gabfest show pages here. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week's episode shares a personal story following the unexpected passing of my uncle and the powerful signs, synchronicities, and spirit confirmations that unfolded within the 48 hours after his death. For someone who has worked with spirit for years, this experience still moved me in a way I was not prepared for. I speak about how I found myself at the gym at a time I would never normally be there, with my phone on me when I almost never bring my phone, and how those small details became part of a much bigger orchestration. I also share how my cousin had been trying to schedule a practice reading with a mentee of mine for weeks and how the timing never aligned, only for the most profound mediumship messages to come through at exactly the moment they were needed most. Messages not just for one person, but for every member of our family. In this episode, I talk about the dog that passed a message to three different people, the unmistakable synchronicities that kept stacking, and how spirit moved through conversation, timing, and signs in a way that felt impossible to ignore. I reflect on the fact that I have not experienced unexpected loss in my life before and what it meant to navigate grief while also being deeply connected to the spirit world. This episode is a raw look at how spirit communicates, how synchronicity shows up in moments of shock and heartbreak, and how even in loss, there can be profound reassurance, love, and connection. If you have ever questioned the signs you receive, wondered if your loved ones are still near, or needed a reminder that spirit does not stop speaking, this episode is for you. Book a session with Medium in the Middle (Virtually or in-person in Banff): BOOK A SESSION WITH MEDIUM IN THE MIDDLE Mentees in the Middle, 2026 Mentorship Information: MENTORSHIP Shop the 30% OFF Black Friday Sale, November 27 - December 1, 2025: SHOP BLACK FRIDAY Register for the next virtual Usui Reiki Level One Course on December 6 & 7. REIKI LEVEL ONE Register for the next virtual Usui Reiki Level Two Course on December 13 & 14: REIKI LEVEL TWO SAVE THE DATE: Sunday, December 28 - My famous Goal's workshop is coming back! Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/
An alliteratively themed two albums episode has us discussing the debut LPs of House Of Harm and Multiple Man. We're digging into the former's infectious and well-executed melodic new wave, and the latter's restrained, aloof, and decidedly funky reinvention of the earliest of EBM sounds.
This Can Be Your Story (Part - 10) | ഇത് നിങ്ങളുടെ കഥയാകാം (ഭാഗം - 10) | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1774 | 27 Nov 2025
Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.
Psalm 107: Giving Thanks for All Things (Special Message - Thanksgiving Eve 2025) taught by Pastor Dave Rolph on 11-26-25.
Some weeks, the loudest voice in your life isn't God's—it's the one telling you what you're not. It whispers before you're fully awake. It follows you into the car, into the office, into the quiet moments. And most days, it doesn't need anyone else's help; we're perfectly capable of discouraging ourselves. Relationship researchers John and Julie Gottman found that negative words hit us harder than positive ones, so much so that it takes about five positive interactions to counter just one negative moment. And while other people's criticism can sting, the deeper wounds usually come from the things we mutter inwardly: You're not enough. You're not capable. You're pretending . . . and someone will eventually find you out. Left unchecked, that inner voice only grows louder. It's exhausting trying to outshout your own self-doubt. Thankfully, our Heavenly Father has already stepped into that fight on our behalf. In Psalm 136, He doesn't reassure us five times but twenty-six times that His love never ends. Twenty-six reminders that you are seen, known, and cherished. Twenty-six reasons to trust that His steadfast love truly endures forever. As we approach Thanksgiving, let's fill our hearts with the greatest reason to give thanks—the never-ending love of God.
Sal describes his frustrations with his social media algorithms, minus Jessica Alba's positive messages that she puts up.
This Can Be Your Story (Part - 9) | ഇത് നിങ്ങളുടെ കഥയാകാം (ഭാഗം - 9) | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1773 | 26 Nov 2025
When you enter a conflict trying to win, Deepak Chopra says you've already lost.“We can resolve any conflict,” says Dr. Deepak Chopra. All it takes is what he calls “conscious communication.”Chopra is a physician, a leading authority on integrative wellbeing, and the author of over 97 books. His “conscious communication” approach puts presence at the center of all meaningful interactions — bringing together attention, affection, appreciation, and acceptance. When applied to conflicts, his approach turns adversaries into collaborators, leading to what he calls "spiritual solutions" where diverse perspectives and problem-solving lead to better outcomes for all. “We can come up with a creative solution for any adversity,” he says. “All we want is the best outcome for everyone.”In this episode of Think Fast, Talk Smart, Chopra and host Matt Abrahams explore how presence transforms our interactions, why intentions enable us to accomplish more with less effort, and helpful questions to guide difficult conversations. Whether navigating conflict in our professional or personal lives, Chopra's insights show why the best resolutions come when we stop trying to be right and start trying to understand.Episode Reference Links:Deepak ChopraDeepak Chopra AIEp.138 Speak Your Truth: Why Authenticity Leads to Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:29) - The Power of Presence (04:15) - Reframing Conflict (10:25) - The Role of Intention (12:25) - DeepakChopra.ai Explained (14:27) - The Final Three Question (19:10) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns.
We're unable to bring you our planned Episode #87, "Give Thanks for Chicago." So we'll be re-running our Boston on Screen series for Thanksgiving. But first, take a listen to voice messages from listeners who called in with their responses to Episode #86, "Scariest Movie Moments."
This Can Be Your Story (Part - 8) | ഇത് നിങ്ങളുടെ കഥയാകാം (ഭാഗം - 8) | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1772 | 25 Nov 2025
In this solo episode, I discuss:Just because you have a pelvic floor symptom, doesn't mean your pelvic floor is “damaged” or “broken” The majority of people have no idea how their bowel, bladder and sexual systems workYou are not supposed to actively hold your core or pelvic floor “engaged” during the dayYou do not need to wait 6 weeks to work with a physio after birth, hysterectomy, prostate surgery etc etc We all have a pelvic floor and their are benefits to talking about it. THANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTIRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me: www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show
City Messages - God-Glorifying Deconstruction by City|U Lubbock
This Can Be Your Story (Part - 7) | ഇത് നിങ്ങളുടെ കഥയാകാം (ഭാഗം - 7) | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1771 | 24 Nov 2025
Messages from Merge Community Church in Azle, Tx.
This week, Pastor John led us in our annual Cross of Christ service with a message from 1 Corinthians 11:23–26. As we take the bread and the cup, we boldly declare that we are not ruled by sin, not hopeless in life, and not finished in death. In Christ, our sins are forgiven, our lives belong to Him, our hope is secure, and our King is returning.
This Thanksgiving, explore the powerful truth that you don't have to find your way to God. He came to you! See how Jesus' life, from the ordinary to the extraordinary, opened the door so you could finally come home.
Pastor Wyatt Brown Listen Watch
Message from Jay Mosser on November 23, 2025
One way to think about abiding in Christ is to use the metaphor of "spiritual breathing." When we take in God's Word (reading, study, meditation, memorization) we are "inhaling". Jesus said in John 15:7 to let his words abide in us. Similarly, when we respond to God's Word to us through prayer and worship we're "exhaling". As you approach Thanksgiving, how are you doing at "breathing" spiritually?
Message from Esber Esber on November 23, 2025
This is How We Know: God is Love The weekly “message” podcast from Connection Community Church in Middletown Delaware is posted on Sundays. For more information about our church, visit our website at JustShowUp.church or, for sermon notes, visit Messages.JustShowUp.church.
Message from Gerard Lavergne on November 23, 2025
In this week's bonus show, Matthew and Keith take a couple of messages to the hotline and discuss the current state of the union after the Epstein file vote passed all branches of government. Plus, a special track from the one and only, Alex Jones.If you want to call in to the Bonus Show, leave a voicemail at (530) 332-8020. We'll get to your calls on next Friday's Bonus Show. Or, you can email Matthew at matthew@quoir.com.Join The Quollective today, and use Promo Code "heretic" to save an additional 10% off a yearly subscription (which is already 10% off a monthly subscription).Pick up Keith and Matt's book, Reading Romans Right, today!Please consider signing up to financially support the Network: QuoirCast on PatreonIf you want to be a guest on the show, email keith@quoir.com.LINKSQuoirCast on PatreonQuoirCast on PatheosShow Less Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week, Emily Bazelon, John Dickerson, and David Plotz discuss a new oral history of President Trump's Department of Justice, the complex transactional nationalism of this week's visit from Saudi Crown Prince Mohammed bin Salman with guest Jake Sullivan, former National Security Advisor and co-host of the new podcast The Long Game, and what is likely to happen now that Trump has signed the bill to release the Justice Department's Epstein files. For this week's Slate Plus bonus episode, Emily, John, and David discuss the sordid scandal around the tangled relationships of political reporter Olivia Nuzzi and the complex questions it raises about relationships between journalists and their sources. In the latest Gabfest Reads, John talks with journalist and author Andrew Ross Sorkin about his new book, 1929: Inside the Greatest Crash in Wall Street History and How It Shattered a Nation — the story of speculation, debt, and the human drives that fueled the Wall Street crash that changed everything. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Podcast production by Nina Porzucki Research by Emily Ditto You can find the full Political Gabfest show pages here. Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or visit slate.com/gabfestplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Emily Bazelon, John Dickerson, and David Plotz discuss a new oral history of President Trump's Department of Justice, the complex transactional nationalism of this week's visit from Saudi Crown Prince Mohammed bin Salman with guest Jake Sullivan, former National Security Advisor and co-host of the new podcast The Long Game, and what is likely to happen now that Trump has signed the bill to release the Justice Department's Epstein files. For this week's Slate Plus bonus episode, Emily, John, and David discuss the sordid scandal around the tangled relationships of political reporter Olivia Nuzzi and the complex questions it raises about relationships between journalists and their sources. In the latest Gabfest Reads, John talks with journalist and author Andrew Ross Sorkin about his new book, 1929: Inside the Greatest Crash in Wall Street History and How It Shattered a Nation — the story of speculation, debt, and the human drives that fueled the Wall Street crash that changed everything. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Podcast production by Nina Porzucki Research by Emily Ditto You can find the full Political Gabfest show pages here. Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or visit slate.com/gabfestplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Emily Bazelon, John Dickerson, and David Plotz discuss a new oral history of President Trump's Department of Justice, the complex transactional nationalism of this week's visit from Saudi Crown Prince Mohammed bin Salman with guest Jake Sullivan, former National Security Advisor and co-host of the new podcast The Long Game, and what is likely to happen now that Trump has signed the bill to release the Justice Department's Epstein files. For this week's Slate Plus bonus episode, Emily, John, and David discuss the sordid scandal around the tangled relationships of political reporter Olivia Nuzzi and the complex questions it raises about relationships between journalists and their sources. In the latest Gabfest Reads, John talks with journalist and author Andrew Ross Sorkin about his new book, 1929: Inside the Greatest Crash in Wall Street History and How It Shattered a Nation — the story of speculation, debt, and the human drives that fueled the Wall Street crash that changed everything. Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.) Podcast production by Nina Porzucki Research by Emily Ditto You can find the full Political Gabfest show pages here. Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or visit slate.com/gabfestplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Nikki is taking you with her to Miami for a very special FemCity talk—one that did not go as planned. Nikki arrived with a perfectly crafted presentation, created with the help of a professional speaker, only to wake up on the morning of the event knowing in her heart that it wasn't the message I was meant to deliver. Instead, she felt the energy of the audience speaking to her and realized their money—their business's money—had messages to share.So Nikki threw out the script and followed her intuition. You'll hear the seven intuitive messages that came forward about money, business, creativity, and the changing way we are meant to work and receive. -------Enjoy 50% off for our online courses and workshops with the coupon code BLACKFRIDAYEveryday Intuition Soul Seeker Full-Time Spiritual Mentor How to Attract a Consistent Client Flow The Messenger Within Also, we have a brand new Series on Clarity App: Money Mindset for Creatives!
John Dickerson talks with journalist and author Andrew Ross Sorkin about his new book 1929: Inside the Greatest Crash in Wall Street History and How It Shattered a Nation. Recorded live at the 92nd Street Y in NYC, their conversation explores how a decade of optimism, leverage, and moral hazard culminated in the financial collapse that defined modern capitalism. Sorkin details how figures like banker Charles “Sunshine Charlie” Mitchell, Senator Carter Glass, and investor Jesse Livermore shaped the boom and bust of the era and how their decisions echo in today's bubbles around A.I., crypto, and debt-fueled speculation. Tweet us your questions @SlateGabfest or email us at gabfest@slate.com. (Messages may be quoted by name unless the writer stipulates otherwise.) Podcast production by Nina Porzucki. Learn more about your ad choices. Visit megaphone.fm/adchoices