If you have an injury or you're just bored, try switching up your workouts trying new things.
This episode is just my take my review on the Netflix documentary what the health
From a mental and psychological and emotional state, why do we need to exercise? And what should you do about it to sustain it for the rest of your life.
Why HIIT training is relative to your own personal fitness and health
The benefits of high intensity interval training and why you need to incorporate it into your workouts.
Why eating tons of calories to fuel fitness is not necessarily healthy for longevity
7 super spices to add to your health repertoire.
Fitness and health aren’t necessarily the same thing
The Indian spice that can save your life
This episode is an add on to episode 25 type 2 diabetes
Why add a super green smoothie for breakfast
A Personal account on why you should brush and floss your teeth
Five very important fitness myths that you need to pay attention to
Do you suffer from panic disorder how do you know if you do
Why you should except things being imperfect in your life
Why group fitness adventures are healthy and lifelong
Walking inspires creativity and helps you think about your life in unique healthy way
How to change your life one step at a time
Why you need to stay away from negative people
How to design your workout template for the day
Sometimes you just have to let loose with some friends by a campfire
Why it's very important to do what you love to do
Why you are probably lacking in vitamin D3 a very important vitamin.
An effective home based strength training program that will get you results
Why drinking red wine might be good for you
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