Gait of locomotion among legged animals
POPULARITY
Categories
In this episode, I share a deeply personal and wide ranging conversation I recently had with Greg Gerber, host of the Forward From 50 podcast. Greg originally came into my world more than a decade ago as a Podcasting A to Z student. Today, he hosts a show dedicated to people over fifty who know their best work is still ahead of them. The conversation became a powerful reflection on identity, ambition, reinvention, and what it means to step fully into the work you were made to do. This conversation tells the story of my journey from insurance agent to podcaster, from Podcast Answer Man to mindset and business strategist, and now into this next chapter where everything is coming together with more clarity and alignment than ever before. Key insights from this conversation Your voice and desire to communicate are not accidents. They are clues to what you are here to do. Mine started with CB radio and a toy microphone long before podcasting ever existed. Leaving a career that works is often harder than leaving one that fails. Walking away from insurance, and later from Podcast Answer Man, required trusting who I was becoming more than what I had already built. Podcasting A to Z did far more than launch shows. It revealed that most people were really looking for business clarity, confidence, and a way to create income and impact from what they already knew. The difference between a hobby and a business is not a podcast. It is having a clear ideal client, a real problem, and a way to solve it that people are willing to pay for. Your identity is not the role you played. Losing a job or retiring does not mean you lost who you are. It just means one chapter ended. Journaling is one of the fastest ways to reconnect with who you are, why you are here, and what you actually want. Desire is not something to be justified. It is something to be listened to. The 50 Things I Want exercise is a way to let that voice speak again. The people you surround yourself with either expand your vision or quietly shrink it. Choose wisely. The return of Podcast Answer Man is not nostalgia. It is a strategic move made possible by new tools, better leverage, and a deeper understanding of how I serve people best. The first fifty years of my life were preparation for the work I am doing now. Ready to start your own podcast If this episode stirred something in you and you have been thinking about starting a podcast or finally taking the one you have more seriously, I invite you to join me for my next session of Podcasting A to Z. This is my four week live coaching experience where you and I work together to turn your idea, message, and voice into real impact. You can learn more and register at PodcastingAtoZ.com
Join us for a special series of episodes recorded live from the floor of the North American Honey Bee Expo in Louisville, KY, January 8–10, 2026. Jeff and Becky bring you the latest beekeeping insights, trends, and innovations directly from one of the biggest beekeeping events of the year. Tune in as we chat with industry leaders, researchers, and beekeepers from across the country. Whether you're attending in person or catching up from home, these episodes will keep you connected to the hive buzz at NAHBE! Stay tuned for insights into the hottest topics in beekeeping, new product launches, and live Q&A from the Expo floor! Listen Today! Websites we recommend: Honey Bee Health Coalition: https://honeybeehealthcoalition.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com 2 Million Blossoms - The Podcast: https://2millionblossoms.com Copyright © 2026 by Growing Planet Media, LLC ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode! Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry. _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening! Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC Copyright © 2026 by Growing Planet Media, LLC
11 | GeneJanuarysis 11:27-13:4; Matthew 5:13-26; Psalm 6:1-5; Proverbs 3:7-8 // Follow along with the "Walking through the Word Daily Reading and Study Guide" in the Daily Life Journal and Daily Life Journal 4 Kids! Get your copy today, or grab a gift for someone you love this Christmas. lifereachresources.com/core4
This week, we are joined by Martin Zugec, Technical Solutions Director from Bitdefender, sharing their work and findings on "EggStreme Malware: Unpacking a New APT Framework Targeting a Philippine Military Company." Built for long-term espionage, the campaign uses DLL sideloading, in-memory execution, and abused Windows services to stay stealthy and persistent. We walk through how the multi-stage framework delivers a powerful backdoor with reconnaissance, lateral movement, data theft, and keylogging capabilities—and what this operation reveals about the evolving tactics defenders need to watch for. The research can be found here: EggStreme Malware: Unpacking a New APT Framework Targeting a Philippine Military Company Learn more about your ad choices. Visit megaphone.fm/adchoices
On this Walking in the Shadows the Cult Edition episode, we get straight into poltergeists — where the word comes from, how the phenomenon has been recorded through history, and why certain patterns keep repeating no matter the location. We break down the different types of poltergeist activity, then bring it closer to home with well known cases from Australia and New Zealand that don't get talked about enough. From objects moving without explanation to long term household disturbances, we also share our own experiences and what they've taught us about how poltergeist activity actually shows up in real life — not the Hollywood version, but the messy, unsettling, and often misunderstood reality.〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
Join us for a special series of episodes recorded live from the floor of the North American Honey Bee Expo in Louisville, KY, January 8–10, 2026. Jeff and Becky bring you the latest beekeeping insights, trends, and innovations directly from one of the biggest beekeeping events of the year. Tune in as we chat with industry leaders, researchers, and beekeepers from across the country. Whether you're attending in person or catching up from home, these episodes will keep you connected to the hive buzz at NAHBE! Stay tuned for insights into the hottest topics in beekeeping, new product launches, and live Q&A from the Expo floor! Listen Today! Websites we recommend: Honey Bee Health Coalition: https://honeybeehealthcoalition.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com 2 Million Blossoms - The Podcast: https://2millionblossoms.com Copyright © 2026 by Growing Planet Media, LLC ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode! Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry. _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening! Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC Copyright © 2026 by Growing Planet Media, LLC
• Sponsor read for MyEternalVitality.com with Dr. Powers • Gut health testing to identify individual histamine triggers • Relief that shrimp is not a histamine trigger • "Healthy" foods like spinach and kale causing inflammation • Improving digestion, regularity, and reducing stomach discomfort • Food reactions differing by individual body chemistry • Hormone testing becoming more important with age • Declining testosterone levels in men • Men getting hormone testing through Dr. Powers • Benefits of hormone replacement therapy • Improved libido, energy, and mental clarity • Symptoms of imbalance: fatigue, brain fog, hot flashes, low libido • Hormones discussed: estrogen, progesterone, testosterone, cortisol • Free Dr. Powers consultation for Tom & Dan listeners • Dr. Powers as a fan of the show and BDM member • New year framed as a time to address health • Show intro from the Just Call Moe Studio • Welcome to the Friday Free Show of A Mediocre Time • First show of 2026 and confusion adjusting to the year • Show running 17 years since 2009 • Jokes about reaching the 20th anniversary • Commitment to continuing the show regardless of profit • Guest Savannah appearing on the first show of 2026 • Being more cautious about what's said on air • Forgetting how large the audience actually is • Anxiety about saying something regrettable • Joke about an old onion-skin fart story • Comparing influencer audiences to radio audiences • Discussion of online backlash and hate comments • Wanting reactions but rarely receiving criticism • Shoutout to video editor Melissa • Opening Christmas gifts from Melissa on air • Melissa's self-deprecating note and affectionate appreciation • Big Johnson Key West shirt gift • Jokes about wearing tiny or "baby" shirts • "Where's Bumfardo?" shirt explained • Bumfardo described as a legendary Key West grifter • Reference to a podcast episode about Bumfardo • Clarifying Bumfardo as a criminal firefighter • Gratitude and appreciation for Melissa • Living in Key West after California • Living in an Airstream on sponsor property • Romantic idea vs reality of Airstream living • Millionaires hosting guests in RVs or guest houses • Restored and comfortable Airstream • Living with a pet monitor lizard • Joking about the start of a "lizard journey" • Lizard eating pulled pork and seafood • Joke comparing lizard diet to Jeff Foxworthy • Lizard free-roaming inside the Airstream • Lizard unusually clean and well-behaved • Lizard now living at Gatorland • Using a doggie door and daily routine • Monitor lizard about six feet long • Question about reptile cleanliness myths • Hygiene concerns when handling reptiles • Lizard attacked at night in Key West • Iguanas or raccoons suspected • Bringing the lizard indoors for safety • Emergency super glue used to close a wound • Super glue working on reptile scales • Owning many exotic pets over the years • Large python kept in a one-bedroom apartment • Python named Benji • Hybrid reticulated/Burmese python • Python reaching 13–14 feet long • Bathing a python in a bathtub • Snake suddenly becoming aggressive • Snake striking when door opened • Trapping the snake in the bathroom • Child reacting to apex predators in the apartment • Sending the kid outside for safety • Question of whether pythons can seriously injure people • Preventing snake escape through a window • Subduing the snake with a quilt • Wrestling and restraining the python • Snake aggression being a one-time incident • Snakes being unpredictable • Gateway exotic pets like Pac-Man frogs • Still owning a frog • Childhood fascination with reptiles • Catching and keeping reptiles in South Carolina • Childhood "zoo" with animals in drawers • Joke about kids now having digital pets instead of real ones • Feeding large pythons big rats • Debate over live vs pre-killed feeding • Some snakes needing movement to eat • Parenting rule against exotic pets for kids • Requiring responsibility before allowing pets • Travel complications of pet ownership • Personal hamster care experience • Dad raising guinea pigs • Guinea pigs named after dictators and NASCAR drivers • Greg Biffle and Waltrip jokes • Comedy bit about guinea pig personalities • Story about Jim Colbert's Daryl Waltrip impression • Late-night drunk texts from Jim Colbert • Joke about inappropriate texts and photos • Clarifying a misspoken offensive term • Transition to Savannah's Jamaica trip • Comparison to a past Australia trip • Savannah described as highly traveled • Gatorland Global raising nearly $10,000 for hurricane relief • Shipping aid supplies to Jamaica • Bottlenecks at Jamaican ports • Long-term recovery continuing after news cycle moves on • Using funds in practical ways • Helping communities near Hope Zoo in Kingston • Providing water storage and bathroom supplies • Kids previously walking long distances for water • Purchasing a water truck • "Practical conservation" approach • Helping people so animals can be cared for • Zoo animals surviving the hurricane • Oxygen mask analogy • Dark humor about survival priorities • One-week stay in Jamaica • Challenges traveling post-hurricane • Relying on local relationships • Praise for Jamaican kindness • Airbnb hosts offering help and discounts • Importance of global relationships • Transition to friendship with Jackie Siegel • Clarifying which Jackie is being discussed • Jokes about famous Jackies • How Savannah met Jackie Siegel • Savannah's ease connecting with people • Standing out due to appearance and style • Personal recognizability as a brand • Jokes about recognizability • Fascination with ultra-wealthy lifestyles • Meeting Jackie through Real Radio • Seeing Jackie at Runway to Hope • Runway to Hope supporting kids with cancer • Walking the runway with sponsored children • Jackie filming at Gatorland • Friendship forming through time together • Difficulty wealthy people have making friends • Trust and motive issues around rich people • Jackie portrayed as kind and trusting • Idea of rich people seen as "lottery tickets" • Influence of who you spend time with • Being around Jackie compared to a soap opera • Observing Jackie's priorities and behavior • Jackie's Broadway show ending • Show based on Jackie's life • Proving critics wrong theme • Love story with David Siegel • Interest in Broadway and musicals • Wanting to take Maisie to NYC shows • Connecting Maisie's dance to Broadway interest • Kristen Chenoweth playing Jackie • Primer on Kristen Chenoweth • Wicked, Glinda, and Ariana Grande comparison • Stephen Schwartz writing the show • Jackie focused on crew losing jobs • Wanting to help displaced cast and crew • Listing backstage jobs affected • Empathy for workers over producers • Learning about Jackie's past domestic violence • Public perception not matching her full story • Misconceptions about billionaires • Assumption wealthy people should give endlessly • Overlooking effort behind wealth • Jackie having many children • Incorrect belief she married into money • Comparison to Melinda Gates • Emphasis on partnerships building wealth • David Siegel's death last year • Attending his celebration of life • Repeated cycles of success and bankruptcy • Successful people often failing many times • How David built his fortune • Origin of Westgate • David's early acting dreams • Buying land near Disney World • Purchasing a rundown hotel • Discovering the timeshare concept • Starting his own timeshare business • Joke about stealing ideas • Shoutout to women who support the show • Transition to music segment • Punk band Paradox featured • Song "I'm the Outside" • Call-in number and email plug • Sponsor read for BudDocs • Medical marijuana card process explained • Same-day appointments and telemedicine follow-ups • Dispensary deals and education • Cannabis for pain after hip replacement • Using marijuana to reduce alcohol • Return from break with Savannah • Plug for visiting Gatorland • New attractions constantly added • Arrival of Siamese crocodiles • Crocodiles kept separately • Transport from Korea to Gatorland • Animal relocation to avoid euthanasia • Cultural differences in cleanliness and order • "Tokyo depression" concept • Driving and horn etiquette differences • Safari travel mention • South Africa affordability note • Wealth spectrum discussion • Story about driving a Maserati to Walmart • Navigating wealthy social spaces authentically • Jackie's daughter Victoria's overdose • Victoria's Voice organization • Addiction treatment and Narcan advocacy • Turning tragedy into public good • Playing the clown at rich dinners • Observing human behavior like animal behavior • Studying power, money, and authority • Press box story with Phil Rawlins • Meeting Cedric the Entertainer and George Lopez • Importance of introductions and social proof • Savannah blending into elite spaces • Declaring 2026 a takeover year • Goal to make Gatorland the top park globally • Growth plans for conservation, YouTube, and TV • Using affirmations despite mocking them • Reading motivational books • Social media burnout and algorithm frustration • Thumbnails mattering more than content • AI-generated animal videos misleading audiences • Desire for human-made content spaces • Posting more freely without chasing algorithms • Encouraging visits to Gatorland • Promoting BDM Appreciation Week • Wrapping the show with gratitude ### Social [https://tomanddan.com](https://tomanddan.com) [https://twitter.com/tomanddanlive](https://twitter.com/tomanddanlive) [https://facebook.com/amediocretime](https://facebook.com/amediocretime) [https://instagram.com/tomanddanlive](https://instagram.com/tomanddanlive) Listen AMT Apple: [https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) AMT Google: [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) AMT TuneIn: [https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) ACT (Real Radio 104.1) Apple: [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) Google: [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) TuneIn: [https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) Exclusive: [https://tomanddan.com/registration](https://tomanddan.com/registration) Merch: [https://tomanddan.myshopify.com/](https://tomanddan.myshopify.com/)
Today on the podcast, former NFL safety Jordan Babineaux shares his miraculous journey to the NFL and how he was able to overcome the loss of his dad to achieve success. Jordan also discusses his retirement and the transition away from the game of football and the importance of pivoting well.Chapters:(01:14) - Growing up the youngest of five(03:57) - Pursuing football and trusting the process(11:07) - Walking by faith and the journey to Jesus(17:47) - 2007 tackle on Tony Romo in NFC playoffs(24:26) - Pivoting from the NFL into retirement(32:21) - What it means to "Pivot to Win"Special thanks to our partners at Tyndale and their Life Recovery Bible. Learn more at LifeRecoveryBible.comGet the first chapter of Jordan's book "Pivot to Win" hereHave a question? Got a guest suggestion? Want to advertise with us? Email us - jason@sportsspectrum.comWATCH all of our podcast episodes on our YouTube page:https://www.youtube.com/SportsSpectrumMagazineSign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15https://www.theincrease.com/products/sports-spectrum-magazine Do you know Christ personally? Click below to learn how you can commit your life to Him.https://sportsspectrum.com/gospel/
John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. They debate the FA Cup schedule and lack of free-to-air matches, as well as Ruben Amorim and Enzo Maresca losing their jobs. There's a twist in the first Clash of the Commentators of the year. More unintended pub and film names, and which commentary phrases will end up in our Great Glossary? Suggestions welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk02:00 Quiz controversy leaves scars 08:15 FA Cup commentaries this weekend 10:55 Should all the matches kick-off at three? 23:00 TCV on Amorim & Maresca 31:00 Back to square one 36:20 Unintended pub and film names 41:20 Clash of the Commentators 46:25 Great Glossary of Football Commentary5 Live / BBC Sounds commentaries:Fri 9 Jan FA CUP: Wrexham v Nottingham Forest 1930 - 5 LIVE. FA CUP: Preston v Wigan 1930 - SPORTS EXTRA.Sat 10 Jan WSL: Arsenal v Man Utd 1230 - SPORTS EXTRA. FA CUP: Macclesfield v Crystal Palace 1215 - 5 LIVE. FA CUP: Everton v Sunderland 1215 - SPORTS EXTRA 2. FA CUP: Wolves v Shrewsbury 1215 - SPORTS EXTRA 3. FA CUP: Fulham v Middlesbrough 1500 - 5 LIVE. FA CUP: Man City v Exeter 1500 - SPORTS EXTRA. FA CUP: Newcastle v Bournemouth 1500 - SPORTS EXTRA 2. FA CUP: Stoke v Coventry 1500 - SPORTS EXTRA 3. FA CUP: Spurs v Aston Villa 1745 - 5 LIVE. FA CUP: Bristol City v Watford 1745 - SPORTS EXTRA. FA CUP: Cambridge v Birmingham 1745 - SPORTS EXTRA 2. FA CUP: Grimsby v Weston-super-mare 1745 - SPORTS EXTRA 3. FA CUP: Charlton v Chelsea 2000 - 5 LIVE.Sun 11 Jan FA CUP: Derby v Leeds 1200 - 5 LIVE. FA CUP: Portsmouth v Arsenal 1400 - 5 LIVE. FA CUP: West Ham v QPR 1430 - SPORTS EXTRA. FA CUP: Norwich v Walsall 1430 - SPORTS EXTRA 2.Mon 12 Jan FA CUP: Liverpool v Barnsley 1945 – 5 LIVE.Great Glossary of Football Commentary:DIVISION ONE Back to square one, Blaze over the bar, Bosman, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Fox in the box, Giving the goalkeeper the eyes, Head tennis, Hibs it, In a good moment, In behind, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Tiki-taka, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO Ball stays hit, Beaten all ends up, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Good leave, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In their pocket, Johnny on the spot, Leading the line, Nice headache to have, Nutmeg, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in. UNSORTED 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Put it in the mixer, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Wrap foot around it, Your De Bruynes, your Gundogans etc.
Two new dinosaurs from the middle of the Triassic: the theropod Anteavis and the sauropodomorph Huayracursor. Plus our reviews of several TV shows, movies, and books including Walking with Dinosaurs.For links to every news story, all of the details we shared about Ornithopsis, and our fun fact check out https://iknowdino.com/Ornithopsis-Episode-556/Join us at www.patreon.com/iknowdino for dinosaur requests, bonus content, ad-free episodes, and more.Dinosaur of the day Ornithopsis, a titanosaur found way back in the 1830s which was named for its bone's similarity to the lightweight structure of a bird's skeleton.In dinosaur news this week:We not yet have found the earliest dinosaur fossils, but they may be in the Amazon and areas by the equator in South America and AfricaDinosaurs may have originated in South America, and then moved simultaneously to the east and northThere's a new very early theropod dinosaur, Anteavis crurilongusA nearly complete skeleton from a Triassic sauropodomorph, Huayracursor jaguensis This episode is sponsored by Squarespace, go to https://www.squarespace.com/IKD to save 10% off your first purchase of a website or domain using code IKDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I AM Beautiful Wild Free: A Guided Affirmation and Meditation Podcast
[Season 6, Episode 23] In this grounding and spirit-led episode of the I AM Beautiful Wild Free Podcast, we declare with confidence: I AM Walking in Divine Alignment.
Join us for a special series of episodes recorded live from the floor of the North American Honey Bee Expo in Louisville, KY, January 8–10, 2026. Jeff and Becky bring you the latest beekeeping insights, trends, and innovations directly from one of the biggest beekeeping events of the year. Tune in as we chat with industry leaders, researchers, and beekeepers from across the country. Whether you're attending in person or catching up from home, these episodes will keep you connected to the hive buzz at NAHBE! Stay tuned for insights into the hottest topics in beekeeping, new product launches, and live Q&A from the Expo floor! Listen Today! Websites we recommend: Honey Bee Health Coalition: https://honeybeehealthcoalition.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com 2 Million Blossoms - The Podcast: https://2millionblossoms.com Copyright © 2026 by Growing Planet Media, LLC ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode! Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry. _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening! Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC Copyright © 2026 by Growing Planet Media, LLC
In this episode, I break down nine strange habits the military quietly wires into you—things most civilians never notice unless they've lived it. I talk about how my relationship with food changed, why hyper-vigilance never really turns off, and how habits like walking in sync or over-preparing stick with you long after service. I also share how the military unexpectedly sharpened my public speaking skills and my ability to spot BS from a mile away. These aren't complaints or flexes—they're just honest observations from lived experience. Timestamps (00:00) — Intro (00:47) — Fast eating habits (01:58) — Hyper-vigilance mindset (03:02) — Walking in sync (03: Fifty-five) — Public speaking growth (04:54) — Sharpened BS detector (06:32) — Overpacking mentality (07:38) — Dark military humor (08:58) — Broader cultural worldview (11:42) — Sir and ma'am habits (13:02) — Spotting veterans instantly About the Show On the Military Millionaire Podcast, I share real conversations with service members, veterans, and their families. Each week, we explore how to build wealth through personal finance, entrepreneurship, and real estate investing. Resources & Links Download a free copy of my book: https://www.frommilitarytomillionaire.com/free-book Sign up for free webinar trainings: https://www.frommilitarytomillionaire.com/register Join our investor list: https://www.frommilitarytomillionaire.com/investors Apply for The War Room Mastermind: https://www.frommilitarytomillionaire.com/mastermind-application Get an intro to recommended VA agents/lenders: https://www.frommilitarytomillionaire.com/va-realtor Guide to raising capital: https://www.frommilitarytomillionaire.com/capital-raising-guide Connect with David Pere Facebook Group: https://www.facebook.com/groups/militarymillionaire YouTube Channel: https://www.youtube.com/@Frommilitarytomillionaire?sub_confirmation=1 Instagram: https://www.instagram.com/frommilitarytomillionaire/ LinkedIn: https://www.linkedin.com/in/david-pere/ X (Twitter): https://x.com/militaryrei TikTok: https://www.tiktok.com/@militarymillionaire
Download your FREE 90 Day Fitness Chain Tracker to help you build a sustainable walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
THIS WEEK'S MESSAGE: Today's Fireside we're digging into the truth that the world right now feels incredibly chaotic and overwhelming, but through that, we must remain constant tenders of our own light and flame. Our soul chose to be here in this time and place. To be the light, love and healing that we crave ... that means we have to tend our soul's fires so that we can withstand and rise to take on the challenges we know that we're meant for. I'm so grateful to be alive with you at this time... and also, we tired, I know. Walking with you, Evelyn. ABOUT: Welcome to a Fireside Friday Recording. Every Friday morning I tap in and pour out messages and words meant to fuel your fire, Fire Starter! These messages are to encourage, empower and activate you deeper in your calling and initiatives that you want to see through. grounding and encouragement every Friday morning.Want to attend live? Sign-up here: https://forms.gle/TTRcWzjtiMhNZR2k6
When former state trooper David Camm was accused of killing his family, it was just the start of his long journey through the courts. After three trials and two convictions overturned, he was a free man. But ex-convict, Charles Boney, aimed at putting the murder weapon in the former cop's hands. “48 Hours" Correspondent Richard Schlesinger reports. This classic "48 Hours" episode last aired on 8/2/2014. Watch all-new episodes of “48 Hours” on Saturdays, and stream on demand on Paramount+. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
You know what you want. You've got the vision. But something keeps stopping you from actually getting there. It's not lack of motivation. It's not that you aren't smart enough or capable. It's three specific psychological barriers that trip up everyone I work with. Today I'm breaking down what's really holding you back and why understanding these three things will finally get you unstuck. This is about the psychology of why we stay where we are even when we know exactly where we want to go. Featured Story After 19 years of running the same theme song, I changed it seven weeks ago. And now I'm second-guessing myself. I need your help deciding if the new one works or if I should go back to the old. Send me an email at scottatdailyboostpodcast.com or hit me up on Instagram at heyscottsmith. I'll write you back, I promise. And yeah, I see the irony. An episode about clarity, and I can't even decide on my own theme song. But that's exactly the point. Sometimes you need outside perspective to see what's right in front of you. Important Points Without specific clarity on what you want, there's a 99% chance you won't even start moving forward at all. Your current identity keeps you stuck right where you are right now, even when you know what needs to change next. Implementation isn't just action, it's integrating your new mindset into your current life and building momentum. Memorable Quotes "If you don't know what you want with specific clarity, you're going to get something else instead of what you need." "You have to become the person you're going to be in the future, not the one you are today, before you ever get there." "You don't need another book or seminar. You already know enough. What you need to do now is actually implement it." Scott's Three-Step Approach Get specific clarity on exactly what you want, not vague ideas or someday dreams, but real measurable direction forward. Shift your identity to become the person who already has what you want before you actually have it in real life right now. Start implementing by integrating this new mindset into your current life and walking across your bridge to where you want to be. Chapters 0:08 - The trampoline of psychology (and what stops everyone) 1:17 - Why lifestyle business shifts are so damn hard 2:05 - Clarity isn't optional (and why we ignore it anyway) 2:56 - Your identity is keeping you exactly where you are 4:07 - Implementation as integration (not just action) 5:28 - Walking your bridge to where you decided to go Learn more about your ad choices. Visit megaphone.fm/adchoices
RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Remember to follow the podcast so you don't miss when the season 3 of The Danette May Show drops!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comI am sharing why I believe we are standing at the edge of a powerful new era and how this collective shift is inviting us to live more consciously, intuitively, and aligned with our truth. In this episode, I talk about why the world feels unfamiliar right now, how our inner reality shapes what we see externally, and why disruption can actually be a catalyst for growth. I explore the role of intuition, nature, astrology, and awareness in navigating change, and how tuning out noise allows us to reconnect with what truly matters during times of uncertainty.I also open up about the radical choices I am making to protect my nervous system, raise my frequency, and consciously create the life I want in this next chapter. From being intentional with social media and technology to grounding through nature, nourishment, and simplicity, this conversation is an invitation to change the channel on fear and distraction. If you are feeling the gap between who you were and who you are becoming, this episode will support you in trusting the transition, releasing outdated patterns, and stepping into the version of yourself that this new era is calling forward.IN THIS EPISODE:(0:00) Welcome to a powerful new era of change and awakening(1:03) Season three announcement and what is coming in 2026(3:10) Walking in nature and why it sharpens intuition(6:59) How intuition and astrology guide us through transitions(9:14) The radical mindset shifts needed for this new era(18:06) Holistic health, healing foods, and nervous system regulation(20:49) Embracing uncertainty and trusting the next chapter(21:37) Final reflections and an invitation to step forward
00:00 - Intro00:59 - Training Hard Without Training to Failure11:16 - Rest Days Between Armor Building Formula17:20 - Balancing Strength Training With Your Sport22:21 - Making Lean Made Simple Sustainable31:14 - Olympic Lifting Standards for Beginners35:38 - Strengthening a Weak Back43:22 - Training for RKC After 5047:00 - Dan John on the Value of Consistent Daily Walking54:21 - The Right Balance Between Training and Recovery► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
Think you know the Health app? Think again. This episode unpacks Apple's quiet rollout of powerful and important features, from crash detection to real-time medication reminders, that are quietly transforming the way you can track your wellbeing. • Dive into emergency SOS, medical ID, and safety alerts • Apple Watch-exclusive notifications: heart rate, crash, fall, and walking steadiness • Hypertension and blood pressure notifications arrive for Apple Watch users • Cardio fitness, ECG, and irregular rhythm alerts explained • Court drama and a workaround for Apple's blood oxygen feature • Monitoring vitals, hearing safety, and sleep apnea detection • AFib history versus irregular rhythm notifications • Health data trends and fresh health records notifications • Sleep tracking, wind down routines, and schedule-based alerts • Medication reminders with smart time zone adjustments • Mental wellbeing tracking with state-of-mind check-ins and depression/anxiety quizzes • Walking steadiness notifications and quick access to the checklist Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Brad Nelson and Brad Gray from Walking the Text continue their conversation about the rich theology embedded in every phrase of the Lord's Prayer. How does "Holy be Your name" involve the community of believers? Why is receiving and giving forgiveness so essential? This is only a taster for their new film called "The Lord's Prayer" and their recently released book titled Bringing Heaven Here. Explore the wealth of resources at Walking the TextWatch the movie trailer for The Lord's PrayerPurchase the book Bringing Heaven HereInstagram / Facebook: @thesacredthreadtvInstagram / Facebook: @angelInstagram / Facebook: @evolvestudiosContact Cyndi Parker through Narrative of Place.Join Cyndi Parker's Patreon Team!
Need a little extra motivation to keep going? Sign up for Dave's free weekly email. You'll get it on Thursdays and it takes less then three-minutes to read.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Happy New Year and welcome to the first episode of Theme Park Thursday on the Dillo's Diz Podcast in 2026! Jen and Frank talk about the latest Disney News and one of their favorite things: Disney World Walk Outs! ***
We're taking a break this week while Philip recovers from the 'double-whammy' of flu and COVID boosters. (Science works, but sometimes it makes you nap!) However, we couldn't let January 7th pass unnoticed. On this day in 1610, Galileo first spotted Jupiter's moon, Io. To celebrate, we've unlocked the vault for an encore of one of our most popular episodes ever. Strap in for a tour of a lava-covered world with Robin Andrews in... "Walking on IO". ---- DR. ROBIN GEORGE ANDREWS, science writer for The NY Times, National Geographic, Scientific American, and many more, joins us with an IF that'll keep you on your feet: What The IF we could walk on Jupiter's ultra volcanic moon, IO? Would you walk on a hot pizza? If so, you're ready for the trip! The views of Jupiter would be spectacular, but bring your kevlar umbrella because lava's gonna come flyin' out of the sky. One of the most spectacular places in the solar system, Io is also terribly mysterious, bizarre, and confusing to even the greatest scientists of our time. Pack your bags, bring some galoshes, and let's go! --- Robin Andrews is a doctor of experimental volcanology, a full-time freelance science journalist, a part-time photographer, a scientific consultant, an occasional lecturer, public speaker and explain-how-volcanoes-work TV guest, as well as a pending author of a rather curious book. He can tell you exactly how powerful the Death Star is, how cryovolcanoes on alien worlds work, why a supervolcano probably isn't what you think it is, and why the Moon is shrinking. His work has appeared in THE NEW YORK TIMES, THE ATLANTIC, NATIONAL GEOGRAPHIC, SCIENTIFIC AMERICAN, EARTHER, GIZMODO, FORBES, THE VERGE, ATLAS OBSCURA, DISCOVER MAGAZINE, WIRED and elsewhere. VISIT his website: robingeorgeandrews.com -------- REVIEW the show: itunes.apple.com/podcast/id1250517051?mt=2&ls=1 SUBSCRIBE for free: pod.link/1250517051 EINSTEIN'S WAR by our very own MATT STANLEY is on sale now! The Washington Post says "Stanley is a storyteller par excellence." A starred review recipient from KIRKUS, PUBLISHER'S WEEKLY, and BOOKLIST. www.penguinrandomhouse.com/books/60811…81524745417 Thanks & Keep On IFFin'! -- Philip, Matt & Gaby
Walking in the steps of Christ is the ultimate goal for everyone and to walk in the steps of the Apostle Paul Who followed Christ is a joy—spiritually and literally. Join Jeff as he shares such a journey.
Get Up resumes with an NFL shocker! John Harbaugh immediately becomes the most desirable head coach after the Ravens let him go. Did they make the right decision? (0:00) Meanwhile - The CFP semis kick off with Ole Miss vs Miami. Our experts give you all of the keys to this mighty matchup! (15:00) Then - If the Raiders come calling, should Curt Cignetti follow his star QB to the NFL? (23:50) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Original Video: https://www.youtube.com/watch?v=vdg7q4yf6II E. Michael Jones recently wrote a book titled: "Walking With A Bible And A Gun: The Rise, Fall, and Return of American Identity. He discusses some of the interesting subjects that The book contains in its 50 chapters. The underlining theme is the bold assertion the the hidden grammar of Protestantism is Satanism. In various ways in this discussion Dr. Jones attempts to prove his thesis. One aspect of this Satanism is what Dr. Jones assumes to be John Calvins heretical notion of total depravity. That man is basically evil even to the point of evil that the Church Fathers never taught. That discussion was not developed here. But what was developed was how Thomas Paine quotes Satan in Milton's poem: Paradise Lost. The American experiment in self government Dr. Jones points out get much of its foundation in Satan's speech for self-government. Satan says: "Better to reign in Hell, than serve in Heaven" in Book 1 (line 263) of Paradise Lost. In the pamphlet wars between the American Patriots and the British of 1775 and 1776 John Fletcher defended John Wesley's harsh critique of the Patriots. Fletcher did indeed suggest that the patriots doctrines were the same as Satan as articulated in his speech in Paradise Lost. For example the Patriots declared that they were not to be subject to the King but rather the King should be subject to them. Likewise in all the Biblical relationships. Under this new world order experiment the women would be able to come out from under her husbands authority, slaves would be able to come out from under their masters etc. etc. Dr. Jones Books: fidelitypress.org/ Subscribe to Culture Wars Magazine: culturewars.com Donate: culturewars.com/donate Follow: https://culturewars.com/links CW Magazine: culturewars.com NOW AVAILABLE!: Walking with a Bible and a Gun: The Rise, Fall and Return of American Identity: https://www.fidelitypress.org/book-products/walking-with-a-bible-and-a-gun
People are protesting the monks walking through the state, why? Stop, quit it, damnit Headlines
What if the cravings, dietary plans, and willpower you blamed for past failures weren't actually the problem? This episode reveals four essential preparation steps that successful people complete before changing a single bite—whether they're aiming to lose weight, manage inflammation, stabilize their blood sugar, or simply pursue better health— this is the groundwork that separates lasting change from another abandoned attempt. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Diet Readiness Test, nih.gov Ep. 307 Addressing Sleep Issues with Cognitive Behavioral Therapy Transtheoretical Model of Change/Stages of Change, nih.gov HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox Podcast Addict Podchaser Podbean HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
January often comes with pressure—to reset, to plan, to figure everything out quickly. But what if the beginning of the year is meant to be entered slowly?In this solo episode, I reflect on the year that was, shares my Word of the Year—Quiet Trust—and invites Christian coaches, therapists, spiritual directors, and helping professionals to consider a gentler way of beginning the year.Drawing from personal experience, Let's explore:Why January doesn't have to be a deadlineHow honoring the year we've lived shapes the year aheadWhat Quiet Trust means in both life and leadershipHow a word or phrase can guide us from being into doingWhy sustainable, faithful work requires trust more than urgencyI also want to share ways listeners can stay connected and supported throughout the year through pop-up workshops, community, and certification opportunities.This episode is my invitation to walk into the year—not run—and to trust the work God is already doing.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
43 years ago today, Dave took a walk that changed the direction of his life. You'll hear that story during today's ten-minute walk.Here's a link to the video Dave mentions today, "Does This Video Prove I'm A Hypocrite?"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
(0:00) Intro(0:15) What I've been up to(2:40) There's a right answer, but what is it?(10:25) $5/$5/$10 hand: AThh on A83xdd6x(15:25) AQo on Q83r4r(23:56) $5/$5/$10 session(25:14) AJo on AK6xcc9x8x(26:51) Ridiculous preflop spot with KK(30:34) AQo on AQ2dxdTx8x(32:51) AQo (again) on KJTrJccTx(33:59) AA on Q94hhx(35:22) TT on T72ccx6x6x(38:27) A9ss on 863ddxAhhYour correspondent thinks about the many decision points in live poker in which there probably are correct answers, but it's not clear what it is. FORUM DISCUSSION: CLICK HERE Episode notesTwitterCrush Live Poker
Wednesday, January 7, 2026 Our host is Kerby Anderson! Kerby talks with first time guest Timothy Gaines. They'll discuss theology, Bible study, and about Tim's new book, Walking the Theological Life. Connect with us on Facebook at facebook.com/pointofviewradio and on Twitter @PointofViewRTS with your opinions or comments. Looking for just the Highlights? Follow us on Spotify […]
On this episode we open a bottle of Jack Daniel's Single Barrel Heritage Barrel as we talk about paying a 3rd grader to comb through your pennies, differences in char, lifting 300 lbs of loose change, bit of a twang on it, which NSYNC member are you, walking as a thought exercise, not wanting to hear yourself breathe, huffing and puffing while going up hill, nobody expects the Marlboro Reds, the sweet spot of the walk, Thoreau, a connection back to the basic purpose, a discussion with myself, why are these birds so sexual, walk as a rebellion, the full absence of flavor, being ultra present, the furthest parkings spot, and Please Don't Email Us, Janet. Get our first barrel pick bottle: LINK HERE Support Us On Patreon: https://www.patreon.com/DrepandStone We'd love to hear from you! https://linktr.ee/DrepandStone Don't forget to subscribe! Music by @joakimkarudmusic Episode #328
Original Video: https://www.youtube.com/watch?v=au35mD-Czk4 Dr. E. Michael Jones is a prolific Catholic writer, lecturer, journalist, and Editor of Culture Wars Magazine who seeks to defend traditional Catholic teachings and values from those seeking to undermine them. ——— Dr. Jones Books: fidelitypress.org/ Subscribe to Culture Wars Magazine: culturewars.com Donate: culturewars.com/donate Follow: https://culturewars.com/links CW Magazine: culturewars.com NOW AVAILABLE!: Walking with a Bible and a Gun: The Rise, Fall and Return of American Identity: https://www.fidelitypress.org/book-products/walking-with-a-bible-and-a-gun
What does it mean to challenge the limits of both body and mind—and to redefine what success looks like along the way? Denisa Krásná, scholar, author, and adventurer from the Czech Republic, takes us on a journey into the world of women in extreme sports. From her early days trekking with her parents to highlining hundreds of meters above the ground, Denisa has always been drawn to adventure, isolation, and pushing herself beyond comfort. She co-edited Flow: Women's Counternarratives from Rivers, Rock, and Sky, an inspiring anthology celebrating diverse women's voices in adventure sports—whitewater kayaking, climbing, mountaineering, and highlining—challenging stereotypes and redefining what it means to be successful in the outdoors. In this episode, we explore: Denisa's path from scholar to adventurer and author How fear, frustration, and failure can become tools for growth The mental game behind highlining and extreme sports Stories of resilience, creativity, and empowerment from women across the globe Why inclusivity, mentorship, and community are key to thriving in adventure sports Whether you're an outdoor enthusiast, a woman seeking inspiration, or simply curious about the stories behind extreme adventure, Denisa's insights will leave you reflecting on your own limits—and inspired to push past them. Tune in for a conversation about courage, flow, and the power of women redefining adventure on their own terms. ***
We're joined today by romance favorites Denise Williams, Julie Murphy, and Sierra Simone! We're talking about their upcoming romance novels, the strength of the romance community, how romance authors show up for fellow romance authors, and so much more. Listen, enjoy, and don't forget to pre-order The Re-Do List by Denise Williams and The Fundamentals of Being a Good Girl by Julie Murphy & Sierra Simone. Don't miss seeing Denise, Julie, and Sierra in person at Prairie Moon Winery on Tuesday, January 27, at 7 PM to celebrate the release of The Re-Do List by Denise Williams! Tickets available now. Get yours HERE Ellyn's Currently Reading | The Cove by LJ Ross Katie's Currently Reading | Rein Me In by Kayla Grosse & The Long Game by Rachel Reid Denise Williams' Currently Reading | The Fundamentals of Being a Good Girl by Julie Murphy & Sierra Simone, Love and Sportsball by Meka James, Only on Gameday by Kristen Callihan & The Percy Jackson Series by Rick Riordan Sierra Simone's Currently Reading | Son of the Morning by Akwaeke Emezi Julie Murphy's Currently Reading | The Long Game by Rachel Reid ______________________________________________________________________ Make sure to subscribe and rate the Bubbles & Books Podcast. And don't forget to share it with your friends. Follow us on Instagram: @bubblesandbookspodcast Follow Dog-Eared Books on Instagram: @dogearedbooksames Shop Dog-Eared Books and pick up your books in store or have shipped HERE. Interested in audiobooks? Listen while supporting Dog-Eared Books HERE. Interested in e-books? Listen while supporting Dog-Eared Books HERE. Learn more about a Dog-Eared Books book subscription HERE. Visit us! www.dogearedbooksames.com
Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.CreditsOpening Prayerhttps://www.plough.com/en/subscriptions/daily-prayer Bible verseIsaiah 19:21 Thought for the dayRay Borrett Bible PassageIsaiah 19Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible. Prayer HandbookClick here to download it Supporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribe To contact Ray:Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt
Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.CreditsOpening Prayerhttps://www.plough.com/en/subscriptions/daily-prayer Bible verseIsaiah 20:3 Thought for the dayRay Borrett Bible PassageIsaiah 20Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible. Prayer HandbookClick here to download it Supporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribe To contact Ray:Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt
Have you ever had a chance encounter with someone you didn’t even know, which turned out to be very significant, maybe it was even a ‘defining moment’ in your life? As we continue the journey of God’s “Grand Narrative” let’s follow Jesus today, as He goes ‘off road’ and a chance encounter changed everything for a whole town of people!(Click here to see full text, images and links) Pastor Doug Anderson “Let us run with perseverance the race marked out for us, with our eyes fixed on Jesus…” (Heb. 12:1,2)Have a comment or question about today's chapter? I'm ready to hear from you, contact me here. Interested in helping "Walking with Jesus" financially? Click here
Send us a textSupport the show
[Content Warning]: Child sexual abuse, mild languageToday, Jan is joined by Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist. They begin by exploring how being labeled "stupid" in a rigid school system shaped Dr. Ute's early life and self-concept. They discuss the critical difference between experiencing victimhood and choosing victimization. Dr. Ute shares her philosophy of honoring the past, respecting the present, and being excited for the future. The conversation delves into reframing difficult emotions as vital data, understanding anger as a signal of injustice, and the necessity of compassion, curiosity, and courage to heal from trauma, toxic relationships, and life's inevitable hardships. Buy Dr. Ute Liersch's Book: A Minimalist's Guide to Becoming Resilient Mentioned Resources: The Body Keeps The Score by Bessel van der Kolk National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:
As we start the new year, one of the most dangerous assumptions is that things will be the same as last year. Our world is growing increasingly dangerous and uncertain. Rather than move through it casually or rely on self-effort, a sobriety is required to follow God in both the big and small things. To help, John and Allen reveal the difference in dreams and desires, what keeps us stuck, and an often-missed condition for God's blessing and protection.Show Notes: The book referenced is Walking with God by John Eldredge. The 3-part Wild at Heart podcast series with Blaine Eldredge is “What Is God Up To in Your Life?” (September 21, September 28, October 5, 2025)._______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website: WildAtHeart.org or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App
Go to www.LearningLeader.com for world-class notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: Oz Pearlman is the greatest mentalist in the world. After leaving Wall Street to pursue his craft full-time, he's performed for Steven Spielberg's family, for Nobel laureates, and Fortune 500 CEOs. He ran a 2:23 marathon and holds the record for most laps around Central Park in a single day. With five kids and 250+ performances a year, Oz has mastered the art of reading people and understanding what separates good from world-class. Key Learnings (In Oz's words) Doug Anderson is the magician who got me into magic. When I was 13 years old, I went on a cruise with my parents. I got pulled up on stage and took part in a magic trick. (The sponge balls) After the trick, my dad and I started creating theories on how the trick worked. The people in every industry who make it to the top are the ones who are kind and respectful to others. As soon as you stop thinking that you can learn from others, you start dying. What is the recipe for success? It's getting through the tough times. When I walked up to someone at a restaurant, and I'm 14, and I have a very fragile ego, after three tables in a row at differing levels of rudeness go by, "Dude, get outta here, man. Like, I don't wanna see this," it hurts. That's a painful thing to experience. I had to learn a defense mechanism very quickly because carrying that pain, pain turns into anger. When I get to the next table, I'm angry at the next group, even though they haven't done anything wrong to me. I realized to get my goal, I needed tougher, thicker skin. Deflect the rejection onto someone else. Create separation between you and rejection. I created what I would call an agent in my own mind. When you're in showbiz, the conversations you don't wanna have, your agent has for you. I'm a 14-year-old doing restaurants. I don't have an agent, so here's what I decided. When they don't like me, they don't know me. They don't know Oz Pearlman. They know this guy Oz the magician, who walked up to them. Maybe my tricks aren't good enough. Maybe my approach wasn't good enough. Maybe they had a bad day at work or their kid's sick. I made it less about me, and I was able to deflect all of that pain and hurt to this other person. The fear of rejection is worse than the rejection itself. Once you experience rejection a few times, it's not that bad. It's like dating. It's a numbers game. You'll probably not meet your spouse on the first try. You gotta meet a whole lot of other people to realize what you like best in the person that hopefully ends up spending your life with. "Never let someone else be in charge of your destiny." When I do a gig, I don't wait for someone to go, "Oh man, that'd be great. Let me get your business card." I go, "Amazing. Let me get your number and your info. I'll have someone from my team call you." My team is you, me, myself, and I. There's no team. But it sounds fancier. Fake it till you make it. Branding is so important. When I went on America's Got Talent, I made a conscious decision to separate myself from the guy from the year before. (Matt Franco) He won. I thought we were too similar. I had to do something unique or do something better than anyone else. That's when I branded myself as a mentalist and not a magician. Mentalism is much harder than magic to practice. Magic can be practiced in front of a mirror until you get almost perfect at a trick. Mentalism is near impossible to practice at home without an audience. It's like comedy. You can't tell jokes to a mirror and find out if they're funny. You need the audience to do it. Charm takes the sting out of so many things in life. It allows you to win people over quickly. What is charm? Just the ability to smile, to make someone laugh, to be vulnerable in a certain moment. That's a skill that's developed, and if you study it well, you can develop it quicker because everyone thinks it's natural. What I've learned from comedians: It's the purest form of entertainment that exists. You, the audience, and a microphone. I think you start to get a feel for timing. Where to pause, what's funny, how to get people on your side. With a heckler, there's a very fine line between punching down and offending your audience versus having them on your side and laughing with you at someone as opposed to laughing at someone. I'm a slightly more exaggerated version of myself when performing. The volume is turned up a little. The charisma is turned up a little, the ability to joke around, but it's me. I think that resonates. Walking into a room smiling, having no hesitation, connecting with somebody, remembering their name, giving them a compliment. Such easy, low-hanging fruit, separates you from 90% of other people if you can do them consistently and effectively and genuinely. "That's why he's Steven Spielberg." The Steven Spielberg lesson changed how I see success. I did Spielberg's dad's 99th birthday. At the end of it, Steven beelines to me and I'm ready. I thought I'd get 30 seconds. He talked to me for upwards of 20 minutes. He just asked question after question after question. When I left it was like a blur. I didn't ask Steven Spielberg a single question about Jaws, Close Encounters. I had all these things I wanted to ask him. I'm like, man, I totally screwed that up. But over time, the lesson got through to me. It wasn't about me. It wasn't what I was gonna ask him. It was about him. It was learning what makes him tick. No matter who you become, if you can make the other person feel like they're a star when they meet you, they will always remember that memory. Try to deflect. If people ask you questions, answer, but ask them something about themselves back that no one's asked them. Make them feel seen and heard. Make them feel like they are the star of your movie as well. Little things add up to big things over time. If you were to ask my kids what do I ingrain in them all the time? Gratitude and being polite. One of my secrets to success has always been being very polite. "Please, thank you. Always." Write a thank-you note. When I was doing bar mitzvahs, birthday parties, I realized early on, when people are throwing a party, it's very stressful. The person hosting doesn't always have the greatest time. They're so worried about everyone else. Create memorable moments. I would take a selfie with the bar mitzvah kid. I found this online service where I could instantly upload the photo. I would always give a compliment that was specific. I'd send these cards to them on Monday. The parties are usually on Saturdays. It would get there Tuesday or Wednesday. To this day, 15 to 20 years later, I'll get emails when I'm on TV from people being like, "I just dug up this card from 17 years ago. You were at Benjamin's Bar Mitzvah, and now he's 30 and has a kid of his own." Takes notes | Write everything down. In today's day and age, there's a power in the human touch that still exists. Take notes, write stuff down. I'll leave a gig, I'll write some stuff down, I'll remember it. If I run into that person again in a month, in a year, in five years, I can literally look at my phone. It's literally like a mentalism trick to reveal that information to people even though they gave it to you already, because it shows you took the time. Some of the biggest things I've ever landed backtrack to small moments. ESPN, the thing that brought us together can backtrack to a Bar Mitzvah 18 years ago where I first met Adam Schefter. The first seed was planted, and I had to keep watering it, watering it, watering it. Small plant, small plant, until it grew into this thing. Now look at all the things that came from all the things I've done with ESPN, where Adam Schefter originated them. You are interviewing for your next job every single day. You have no idea who might be in the audience. You have no idea, but you give it your all every single time. One time, Adam Schefter was in the audience. Intelligent people are often the easiest to fool. When intelligent people watch what I do, they're confident in their ability to figure it out. They think they're smarter than the average person, so they start looking for solutions. But that overconfidence creates blind spots. They're so focused on being right about how they think it's done that they miss what's actually happening. The more you think you know, the more vulnerable you become to being fooled because you're operating from assumptions rather than staying open to all possibilities. Reflection Questions Oz created an "agent in his mind" to deflect rejection away from his core self, making it about "Oz the magician" rather than Oz the person. What mental separation could you create to handle rejection or criticism more effectively in your professional life? Oz emphasizes that intelligent people are often the easiest to fool because they're confident in their ability to figure things out. In what areas of your life or work might overconfidence be blinding you to what's actually happening? Oz sends handwritten notes with specific compliments and a selfie to everyone he performs for. What's one relationship in your network right now that could be strengthened with this level of intentional follow-up, and what specific compliment could you give that person? More Learning #525 - Frank Slootman: Hypergrowth Leadership #540 - Alex Hormozi: Let Go of the Need of Approval #510 - Ramit Sethi: Live Your Rich Life Audio Timestamps 02:43 Oz's Career 04:48 The Art of Mentalism and Magic 08:22 Early Career and Overcoming Rejection 17:45 Branding and Success Strategies 22:59 Authenticity and Charm 27:25 Building Trust Through Honesty 27:53 Developing Genuine Confidence 28:36 The Power of Preparation 29:22 Learning from Failure 31:24 Connecting with Influential People 34:27 The Importance of Politeness and Gratitude 37:05 The Art of Follow-Up 42:27 Handling Nerves and Anxiety 43:23 The Magic of Mentalism on Ryan 51:55 EOPC
Original Video: https://truthjihad.com/2025/12/31/2026-global-war-on-humanity-escalates-ffwn-with-e-michael-jones/ Dr. E. Michael Jones is a prolific Catholic writer, lecturer, journalist, and Editor of Culture Wars Magazine who seeks to defend traditional Catholic teachings and values from those seeking to undermine them. ——— Dr. Jones Books: fidelitypress.org/ Subscribe to Culture Wars Magazine: culturewars.com Donate: culturewars.com/donate Follow: https://culturewars.com/links CW Magazine: culturewars.com NOW AVAILABLE!: Walking with a Bible and a Gun: The Rise, Fall and Return of American Identity: https://www.fidelitypress.org/book-products/walking-with-a-bible-and-a-gun
In this episode of Beekeeping Today Podcast, Jeff Ott and Becky Masterman welcome back one of the most influential voices in modern honey bee health research, Dr. Jeff Pettis. A longtime USDA-ARS scientist and former president of Apimondia, Jeff Pettis joins the show to reflect on decades of research while offering a candid look at how he actually keeps bees today. The conversation begins with updates on Jeff's transition away from Apimondia leadership and into a more focused phase of consulting, mentoring, and hands-on beekeeping. He shares insights from his ongoing work with Tropilaelaps mites, including what recent international research tells us about detection, sampling methods, and treatment options—knowledge that may prove critical if this pest ever establishes in North America. Listeners also hear a rare and refreshing perspective as Jeff opens up about his own beekeeping practices. From using organic acids for varroa management, to feeding strategies, winter preparation, and even his simple "brick system" for hive management, this episode bridges the gap between laboratory science and real-world decision making in the apiary. The discussion rounds out with reflections on the current state of honey bee research, the importance of sustained public investment in science, and why experience in the bee yard still matters—no matter how many papers you've published. This is a thoughtful, practical, and occasionally humorous conversation that reminds us why good science and good beekeeping belong together. Websites from the episode and others we recommend: North American Honey Bee Expo (NAHBE): https://https://www.nahbexpo.com Project Apis m. (PAm): https://www.projectapism.org Honey Bee Health Coalition: https://honeybeehealthcoalition.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com Copyright © 2026 by Growing Planet Media, LLC ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode! Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com HiveIQ is revolutionizing the way beekeepers manage their colonies with innovative, insulated hive systems designed for maximum colony health and efficiency. Their hives maintain stable temperatures year-round, reduce stress on the bees, and are built to last using durable, lightweight materials. Whether you're managing two hives or two hundred, HiveIQ's smart design helps your bees thrive while saving you time and effort. Learn more at HiveIQ.com. Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry. _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening! Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2025 by Growing Planet Media, LLC
S. Olani Durrant shares how to face "cliff walking," moments when we find ourselves close to falling into temptation. Satan's power is real. Click here to see the speech page.See omnystudio.com/listener for privacy information.
Setting goals for the new year often focuses on achievement, productivity, and personal growth—but Proverbs 16:3 reminds us that lasting transformation begins with surrendering our hearts to God. When we commit our plans, desires, and direction to the Lord, He shapes not only what we do but who we are becoming, aligning our goals with His purposes and power. Highlights God is more concerned with who you are becoming than what you accomplish. Committing your plans to God starts with aligning your heart with His. Many goals fail when they rely on personal strength instead of God’s power. The Holy Spirit works from the inside out, transforming character as goals are pursued. Spiritual growth flows from becoming, not just doing. Jesus shaped His disciples through relationship before responsibility. God establishes plans by shaping them to fit His good purposes, even when they change. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Set Your Heart, Not Just Your GoalsBy: Whitney Hopler Bible Reading:“Commit to the LORD whatever you do, and he will establish your plans.” – Proverbs 16:3, NIV When a new year starts, it’s natural to think about goals. You may want to set some New Year’s resolutions to start some new habits, or at least make plans for the year ahead. While it’s good to want to set and achieve new goals, it’s important to focus on more than just accomplishing a list of tasks. God wants you to focus less on doing and more on becoming. God cares far more about who you are than what you check off a list. Proverbs 16:3 highlights a simple yet significant truth: If you commit what you do to God, he will establish your plans. The key is first committing your plans to God. You can only do that if your heart is lined up with God’s heart. When you “commit to the LORD whatever you do,” you’re not just handing God your goals; you’re handing God your whole self. That choice opens the door for God to transform you and lead you into plans that are really the best plans for you. Maybe that’s why so many New Year’s resolutions fall apart a few weeks into the year. It’s hard to make much progress on goals if you’re relying only on your own limited power to achieve them. But if you’re relying on God’s unlimited power to help you achieve goals God wants for you, you’ll experience the Holy Spirit empowering you to accomplish those goals in any kind of circumstances. The Spirit’s power works from the inside out, so in the process of working toward your goals, you’ll be transformed as a person. This year, instead of asking yourself what you want to accomplish, ask God who he wants you to become. Think of your goals less as what to do and more as how to be. How does God want to strengthen your character during this new year? Do you sense God calling you to be more courageous, patient, joyful, kind, generous, or trusting? When you focus on becoming, the doing naturally follows. Habits flow from the heart. So, your goals will flow from the kind of person you are becoming, with God’s help. Jesus didn’t start by giving his disciples tasks; he started by inviting them to follow him. Walking closely with Jesus changed who they were long before it shaped what they did. Their lives were transformed from the inside out. God wants to do the same with you! So, this new year, bring your goals to God, but bring your heart first. Ask God how he wants you to learn and grow this year so you can become the person he wants you to become. Then listen. Be open and willing to take slow, steady steps closer to God throughout this year and beyond. When Proverbs 16:3 says God “will establish your plans,” it means God will shape them so they match his good purposes for your life. It doesn’t mean everything will go exactly how you imagined. Some plans will unfold beautifully. Some will change unexpectedly. Some will be put on hold. Some will lead you into places you never thought you’d go. But when you set your heart in the right place with God, you’ll fulfill all the important purposes for your life. This year, don’t pressure yourself to achieve everything you want all at once. Instead, set your heart before God and let him shape you. Focus not on trying harder, but on trusting God more. The more you build a closer relationship with God, the more your own goals will line up with God’s goals for you. Give God your year, and look forward to how he blesses your heart! Intersecting Faith & Life: As you consider how it’s important to set your heart on God to set the best goals, reflect on these questions: What goals have you made in the past that focused more on doing rather than becoming? What qualities do you sense God wants to grow in you this year? Are there any plans or expectations you need to surrender to God today? What would it look like for you to “commit to the LORD whatever you do” day by day? How does knowing that God establishes your plans give you peace or confidence? Further Reading:Psalm 37:5Philippians 1:6Proverbs 3:5-6Ezekiel 36:26Psalm 90:17 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Most men think ED is just a performance issue. It's not. It's one of the earliest warning signs of cardiovascular decline and it often appears years before chest pain, shortness of breath, or heart attack symptoms.Thank you to our sponsors! -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.-GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air.Chapters00:00 - The “Legal Blue Pill” Myth & Hidden Danger00:57 - What ED Actually Is (Not the Commercial Version)01:45 - Circulation, Arteries & the Real Root Cause03:27 - The Problem with Relying on ED Pills05:03 - Treat ED as a Cardiovascular Symptom05:55 - Patterns That Reveal Vascular Decline07:10 - The ED–Heart Attack Countdown Window08:14 - How To Fix This Problem10:10 - Microdosing Cialis for Vascular Support10:45 - Aspirin as Another Option11:15 - Lifestyle Drivers of Vascular Damage & Solutions13:15 - Movement, Walking & Circulation Basics13:40 - The Mitochondria–Erection Connection15:00 - Recharging Mitochondria16:02 - Chronic Inflammation: The Silent Culprit17:17 - Smoking, Vaping, Obesity & Diabetes18:30 - How To Reduce InflammationResources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.