Podcasts about Walking

This episode takes a deep dive into cardio exercise during pregnancy, including walking, running, swimming, cycling, and more. Cardio is a broad category that includes any activity that raises your heart rate. During pregnancy, normal changes to your cardiovascular system mean your heart is working differently, which often raises questions about safety for you and your baby. Find out how pregnancy-related changes can affect cardio workouts. Learn how current guidelines define safe exercise, and why intensity matters more than the specific activity you choose. This episode also covers practical ways to gauge effort using heart rate or simple body cues, along with clear guidance on when to slow down or stop. Full article and resources for this episode: https://pregnancypodcast.com/cardio/ Thank you to the brands that power this podcast: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech VM901 Baby Monitor makes monitoring effortless whether you're at home or away. With a 1080p HD camera and a 5" parent unit, it's designed for convenience and reliable performance. Save 20% with the code VTPODCAST20 and check out the VTech VM901 Baby Monitor at https://pregnancypodcast.com/vm901 From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered with 100% clean, natural pregnancy products. All 8 Sheep Organics products come with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It's one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you'll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, AND you'll get to try each new flavor of AG1 and their new sleep supplement, AGZ: https://drinkAG1.com/pregnancypodcast Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

A big walking goal can be motivating, but a small goal has BIG benefits. During today's ten-minute walk, Dave explains why he's glad his daily goal is really small.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

January 25 | Genesis 27:1-45; Matthew 9:9-17; Psalm 11:1-6; Proverbs 5:1-6 // Follow along with the "Walking through the Word Daily Reading and Study Guide" in the Daily Life Journal and Daily Life Journal 4 Kids! Get your copy today, or grab a gift for someone you love this Christmas. lifereachresources.com/core4   

Being wronged cuts deeply—especially when the hurt comes from someone you trusted or stood alongside in faith. This devotional speaks honestly to that pain, sharing the emotional weight of betrayal, disappointment, and offense that can surface when others turn away from truth or cause harm through their actions. In moments like these, it’s tempting to respond with exposure, retaliation, or harsh words, believing that justice requires us to fight back. But Scripture calls us to a different response—one that doesn’t ignore truth, yet refuses to be ruled by bitterness. Walking by the Spirit means actively resisting the urges of the flesh, even when our emotions feel justified. God doesn’t leave us guessing about how to respond; His Word provides clarity and direction when feelings are intense and wounds are fresh. Love, grace, and mercy are not passive responses—they are intentional, disciplined choices that reflect Christ. The devotional highlights a powerful truth from 1 Peter: love covers a multitude of sins. This doesn’t mean overlooking error or avoiding necessary correction. It means that once truth has been spoken, we entrust the outcome to God. Sometimes loving someone well looks like stepping back, guarding your heart, and choosing not to rehearse offense or collect evidence to “win” a battle that God never asked you to fight. Forgiveness and grace are not signs of weakness—they are evidence of spiritual maturity. When we release others into God’s hands, we free our hearts from bitterness and make room for peace. This prayer invites us to remember that every person is made in God’s image and that the same mercy we’ve received is meant to flow outward—even toward those who have hurt us the most. Main Takeaways Being wronged can stir strong emotions, but Scripture helps guide our response. Walking by the Spirit means resisting retaliation and choosing love over bitterness. Love does not ignore truth, but it releases the need for personal vindication. God’s Word provides clarity when emotions feel overwhelming. Extending grace protects your heart and reflects Christ’s character. Today’s Bible Verse “Above all, keep loving one another earnestly, since love covers a multitude of sins.” - 1 Peter 4:8, ESV Your Daily Prayer Here is a brief excerpt from today’s prayer: “Help me extend grace to those who have wronged me… Help me release that situation to You, Lord.” You can listen to the full prayer here or read the devotional at the links below. LifeAudio – Discover daily devotionals, Christian podcasts, and biblical encouragement at LifeAudio.com Crosswalk – Explore faith, prayer, and Christian living resources at Crosswalk.com This episode is sponsored by Trinity Debt Management. “Whether we’re helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Walking 5,001 to 7,500 steps a day slows the buildup of tau, the brain protein linked to Alzheimer's-related decline, helping you stay sharper for years longer Older adults with elevated amyloid — a key early Alzheimer's marker — preserved memory and daily function far better when they consistently reached a moderate step range Even small increases in movement, such as moving from under 3,000 steps to 3,500 to 5,000 per day, deliver meaningful cognitive benefits without requiring intense exercise High-intensity training pushed healthy adults into metabolic dysfunction, reducing mitochondrial energy production by about 40% and disrupting blood sugar stability Finding your personal exercise "sweet spot" — enough movement to avoid inactivity without pushing into extreme training — protects both long-term brain health and daily metabolic balance

Jonathan Pearce joins John Murray & Ian Dennis to talk football, travel & language. John is back from Bodø, Jonathan tells tales of changing football on the radio, his thoughts on the Cantona kung-fu kick commentary & Robot Wars reflections. Plus which commentary phrase will JP add to our Great Glossary? Suggestions welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk00:25 John back from Bodø, 04:00 5 Live commentaries this weekend, 10:55 Does Jonathan like the new Champions League format? 13:15 How Jonathan changed football on the radio, 24:35 Jonathan's best gaffes, 32:25 Cantona's kung-fu kick, 39:05 Robot Wars reflections, 44:40 Great Glossary of Football Commentary, 54:05 Bonus Bobby Moore story.5 Live / BBC Sounds commentaries: Sat 1500 Burnley v Tottenham, Sat 1500 Man City v Wolves, Sat 1730 Bournemouth v Liverpool. Sun 1400 Newcastle v Aston Villa, Sun 1400 Crystal Palace v Chelsea on Sports Extra, Sun 1400 Brentford v Nott'm Forest on Sports Extra 2, Sun 1630 Arsenal v Man Utd, Wed 2000 PSG v Newcastle, Wed 2000 Man City v Galatasaray on Sports Extra, Wed 2000 Napoli v Chelsea on Sports Extra 2.Great Glossary of Football Commentary: DIVISION ONE Back to square one, Bosman, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Tiki-taka, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In their pocket, Johnny on the spot, Leading the line, Nice headache to have, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands. UNSORTED 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Put it in the mixer, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, Wrap foot around it, Your De Bruynes, your Gundogans etc.

In continuing the series “Dare to Believe,” Pastor Jack Graham brings a message from one of the most exciting passages of Scripture – Matthew 14:22-33. In his message “Walk through the Storm,” Pastor Graham reminds us to get out of the boat, out of our comfort zone, and walk where Jesus walked. To support this ministry financially, visit: https://www.oneplace.com/donate/395/29?v=20251111

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.CreditsOpening PrayerRay Borrett Bible verseIsaiah 33:18           Thought for the dayRay Borretthttps://www.bigissue.com/news/housing/britains-homelessness-shame-cold-hard-facts Bible PassageIsaiah 33Holman Christian Standard Bible Copyright © 1999, 2000, 2002, 2003, 2009 by Holman Bible Publishers, Nashville Tennessee. All rights reserved. Prayer Handbookprayer handbook WTW 2026.pdf Supporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribe To contact Ray:Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

In the movie 1973 film Walking Tall, Sheriff Buford Pusser is a heroic law enforcement officer in small-town Tennessee whose fight against the Dixie Mafia leads to an ambush and shooting that left his beloved wife Pauline dead. The movie and its sequels and remakes made Pusser, who died in a 1974 car crash, into a folk hero. Dwayne "The Rock" Johnson played him in the 2004 Walking Tall remake. The Pusser legend became a cottage industry for Adamsville, Tennessee, where the Buford Pusser Home and Museum is based. Mike Elam, a former law enforcement officer, started researching Pusser's life as a hobby back in the 1970s. Once the internet became an avenue for exploration, "I started a social media page and I was very much a fan of Buford Pusser at that time," Pusser tells Modern Law Library host Lee Rawles. "And it was one of those things where I got to researching it and learned far too much for my own liking, because I did not like the man I saw as opposed to the one that was in the movie." Elam's decades of research and interviews with people who had encountered Pusser led to a book, Buford Pusser: The Other Story. It also led to the Tennessee Bureau of Investigations reopening the case into Pauline Pusser's murder and exhuming her body. In 2025, they announced that the investigation revealed details that pointed to one suspect: Buford Pusser himself. In this episode, Elam discusses his long investigation, tips for other true crime citizen detectives, what he thinks now about the way Buford Pusser has been memorialized–and how he found the gun that killed Pauline.  

In this final installment of our series on spirituality and adventure, I sit down with Bishop Mark Beckman, the 4th Bishop of the Diocese of Knoxville, to explore what happens when faith is formed not just in quiet rooms, but in wild places. From hiking solo through old-growth forests to walking hundreds of miles on pilgrimage, Bishop Beckman shares how discomfort, silence, and physical effort can open us to something deeper than words. We talk about the moments that push us to the edge of our capacity—storms in the backcountry, long days of walking, fear at high elevations—and how those experiences can shape trust, humility, and presence. This conversation is a reminder that adventure doesn't only take us outward into the world, but inward toward meaning, mystery, and a deeper awareness of God. Episode Timeline [2:22] – Bishop Mark Beckman's calling to ministry and how the outdoors shaped his faith from an early age [6:45] – Discovering God's presence through solitude, silence, and hiking alone in the woods [10:48] – Forming a men's backpacking group and finding unexpected community on the trail [16:05] – Walking the Camino de Santiago and learning trust one step at a time [22:40] – Pushing through fear and physical limits on a 14,000-foot peak in Colorado [30:12] – Retreat, silence, and wilderness as pathways to deeper spiritual awareness [38:05] – Suffering, endurance, and how hardship can deepen us instead of hardening us Links & Resources Appalachian Trail Denali National Park Camino de Santiago If you enjoyed this episode, I'd really appreciate it if you'd rate, review, follow, and share the podcast. And don't forget to subscribe to our YouTube channel for full episodes and additional content — it's one of the best ways to support the show and stay connected. Until next time, stay safe and stay on adventure.

   When you hear the word “martyr” I wonder what images and emotions come into your mind and heart? It’s a terrible word isn’t it, especially when the martyr has died only because they were a follower of Jesus!  Did you know 70 years ago this month, January 1956, five men were speared to death on a river sandbar in the jungles of Ecuador by the vicious Auca Indians?(Click here to see full text, images and links)    Pastor Doug Anderson    “Let us run with perseverance the race marked out for us, with our eyes fixed on Jesus…” (Heb. 12:1,2)Have a comment or question about today's chapter? I'm ready to hear from you, contact me here. Interested in helping "Walking with Jesus" financially? Click here

Steve Berlin revisits Los Angeles during its most volatile creative period, the late 1970s and early 1980s, when rent was $170 a month and sewage regularly seeped into the Cathay de Grande, the basement club where Top Jimmy and the Rhythm Pigs held their Monday night residency. Berlin recalls producing and playing on their newly reissued album Pigus Drinkus Maximus and joining Los Lobos after they’d spent years developing east of the LA River, completely off the west side scene’s radar. He also addresses the Graceland controversy head-on: Paul Simon’s failure to credit Los Lobos for writing the music to ‘All Around the World or The Myth of Fingerprints.’ Berlin also discusses his work with REM, producing Faith No More, and offers a moving tribute to Mavericks frontman Raul Malo. Further information Pigus Drunkus Maximus Steve Berlin podcast tracks Podcasts also available: Steve Wynn – The Dream Syndicate, Matt Piucci – Rain Parade, John Cowsill and Vicki Peterson, Harold Bronson – founder of Rhino Records This podcast is also available on Apple Podcasts, YouTube, Google apps and all usual platforms If you like what I do please support me on Ko-fi The post Gods Walking the Earth: Steve Berlin Remembers the LA Music Scene That Made Los Lobos and Top Jimmy appeared first on The Strange Brew .

On this lively episode of The Valley Today, host Janet Michael sits down with Brady Cloven, executive director of Friends of Old Town, and Corporal Rob Sloan, the City of Winchester's dedicated Old Town walking mall officer. Their conversation offers a behind-the-scenes look at how visibility, relationships, and everyday interaction help keep downtown safe — and welcoming — for residents, businesses, and visitors alike. From Fairfax to Foot Patrol After more than three decades in law enforcement, Corporal Sloan brings a wealth of experience to Winchester. He spent 28 years with Fairfax County Police before relocating north to finish his career closer to home. Although the shift from big-city policing to a small-town walking mall might seem dramatic, Sloan says the transition has been refreshing. Unlike the fast-paced environment of Fairfax, Old Town Winchester allows him to interact with people in positive moments — conversations filled with greetings, gratitude, and genuine connection. Those daily interactions, he explains, make the job uniquely rewarding. Why Foot Patrol Makes a Difference Unlike officers confined to cruisers, Sloan spends his shifts walking — a lot. Averaging 15,000 to 20,000 steps per day, he patrols not only the pedestrian mall but surrounding streets and alleys as well. That visibility matters. By walking instead of driving, Sloan builds familiarity. He learns who belongs, who needs help, and how the rhythm of downtown changes throughout the day. More importantly, people learn him — by name, by face, and by trust. As Brady notes, merchants quickly felt more comfortable once Sloan arrived. Business owners gained a consistent point of contact, and open communication replaced uncertainty. Community Policing in Action At the heart of Sloan's role is community-oriented policing — a philosophy centered on communication rather than enforcement. Whether speaking with visitors, checking in with business owners, or engaging with the unhoused population, Sloan approaches each interaction with respect and conversation first. His goal isn't intimidation; it's understanding. He believes relationships prevent problems before they start — and when issues do arise, familiarity helps resolve them calmly and efficiently. Changing Perceptions, One Conversation at a Time Sloan speaks candidly about misconceptions surrounding law enforcement. Too often, he says, people meet police officers only on their worst days. The walking mall offers a different opportunity — one where children can wave hello, visitors can ask for directions, and families can see officers as helpers rather than threats. Janet reflects on how damaging it can be when parents use police as a form of punishment. Sloan agrees wholeheartedly, emphasizing that children should feel safe approaching officers — especially if they ever need help. On the mall, those everyday positive moments help reshape perceptions across generations. A Walking Welcome Center In many ways, Sloan doubles as a roaming ambassador for Winchester. Tourists frequently stop him to ask where to eat, what museums to visit, or how far away certain landmarks are. Those questions have even inspired him to brush up on Winchester history so he can better serve curious visitors. While he diplomatically avoids choosing favorite restaurants, he excels at pointing people in the right direction — often beginning with the most important qualifier of all: How much time do you have? Safety Through Presence, Not Pressure Much of Sloan's work operates quietly in the background. His uniformed presence alone acts as a deterrent — a concept rooted in the "broken windows" theory of policing. Simply being seen reduces problematic behavior before it escalates. From addressing bicycle and scooter concerns on the mall to educating visitors about city ordinances, Sloan emphasizes that enforcement is rarely the first step. Education comes first. Warnings follow. Enforcement becomes a last resort. The goal, he explains, is never to ruin someone's day — it's to keep everyone safe. Balancing a Complex Downtown Environment Old Town Winchester presents unique challenges. The mall functions as a pedestrian space, a residential area, a tourism hub, and — during certain hours — an active roadway. Add e-bikes, scooters, crowded events, and weekend foot traffic, and safety becomes a delicate balancing act. Sloan works closely with Friends of Old Town and city partners to address concerns as they arise. Community meetings allow business owners to voice issues, brainstorm solutions, and ensure their concerns move up the chain. That collaboration builds confidence — and strengthens trust. Events, Energy, and the Pulse of Downtown As the conversation continues, Brady outlines an active lineup of upcoming Old Town events, from winter food competitions to February's packed calendar: A sausage gravy cookoff benefiting local organizations Chocolate Escape, encouraging shoppers to explore downtown stores Spin to Winchester, a fitness-based fundraiser Black History Month events, including jazz nights, storytelling, and cultural programming Restaurant Week, showcasing the city's dining scene For Sloan, attending monthly meetings helps him stay informed — ensuring he's ready for crowds, questions, and changing traffic patterns. A Familiar Face Makes All the Difference As the conversation wraps, one message stands out clearly: people feel safer when they recognize who's protecting them. Seeing Corporal Sloan walking the mall — stopping into shops, greeting regulars, and chatting with visitors — brings comfort. It reassures business owners, enhances the visitor experience, and reinforces Old Town's identity as a welcoming place. In a space that serves as the heart of Winchester tourism and community life, that calm, consistent presence matters more than most people realize. An Open Invitation Sloan closes with a simple request: say hello. Whether someone recognizes him from the radio, the newspaper, or a casual stroll downtown, he welcomes the interaction. Every handshake, wave, or brief conversation strengthens the community he walks through each day. Because at the end of the shift — after thousands of steps and countless conversations — his job is about more than safety. It's about belonging.

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 2, where pressure is our STCKY means of death. This is Walking the Grain by H.K. SladeDELIBERATIONDetective Friday Hampton has heard and seen enough to know that Greg Vester's death was not a tragic accident but murder. She needs our help to separate the beans from the hull. Here are her suspects in the order that we've met them:Ted Brunner, farm owner and family patriarchMarty Brunner, eldest sonLittle Jimmy Brunner, youngest sonCarolyn Brunner, daughter who was dumped by GregABOUT H.K. SladeH.K. Slade is a writer living in North Carolina who specializes in police procedurals with occasional forays into horror and science fiction. When not writing or playing with his dogs, he spends his time designing an elaborate custom game each year for Halloween. You can find more of Friday Hampton's adventures in Mystery Weekly, Black Cat Mystery Magazine, Black Cat Weekly, Ellery Queen Mystery Magazine, and multiple anthologies. You can also find links to these other stories his website, hkslade.com.Website: hkslade.comFacebook: hkslade.writer

This week on the Irish & Celtic Music Podcast, we travel from kitchen sessions to open seas. Fiddles. Waltzes. Pub songs. And modern Celtic voices you're going to want to hear again on the Irish & Celtic Music Podcast #743  -  -  Subscribe now at CelticMusicPodcast.com! Nerea The Fiddler, Socks in the Frying Pan, Shannon Heaton, The Irish Rovers, Boxing Robin, Whiskey Faithful, Mary Beth Carty, Michael Joseph Ulery, Blackwillow Starling, CaliCeltic, Hugh Morrison, Jiggy, The Far North, SeaStar GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:07 - Nerea The Fiddler "Kitchen Music" from Off The Beatn Path 3:20 - WELCOME 7:32 - Socks in the Frying Pan "Willy Annes Waltz" from Waiting for Inspiration 10:58 - Shannon Heaton "Tattered Wings" from Perfect Maze 12:32 - The Irish Rovers "Back to Sea" from No End in Sight 16:30 - Boxing Robin "An Dro -  Trois Matelots du Port de Brest" from The View From Here 20:19 - FEEDBACK 25:30 - Whiskey Faithful "Whiskey in the Jar" from single 27:37 - Mary Beth Carty "A' Challuinn : 'S e gillean mo rùin / Walking the Floor / Capers Jig / Miss Anderson's Jig" from single 31:23 - Michael Joseph Ulery "All I Really Needed" from Mild November 35:03 - Blackwillow Starling "Wild Maiden" from Blackwillow Starling 38:46 - THANKS 40:29 - CaliCeltic "Hotaling's Whiskey" from Whiskey Mustache 45:05 - Hugh Morrison "Blinkers" from Lift Your Head Up 48:11 - Jiggy "Dekho" from single 52:22 - The Far North "Sailor And The Sea" from Songs For Weathering Storms 55:51 - CLOSING 56:56 - SeaStar "Auld Lang Syne" from single 1:00:10 - CREDITS Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra - rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. We have a Kickstarter that is running until January 30. The initial goal was to fund our 2025 Best of the Irish & Celtic Music Podcast album. Happily that goal was reached within three days of the start of the campaign. Now we have a secondary stretch goal to fund the… IRISH & CELTIC MUSIC PODFEST AND ARTS MARKET This is a one - day music festival and arts market that will take place on Sunday, March 8, 2026 at The Lost Druid Brewery in Avondale Estates, GA, 15 minutes from downtown Atlanta. There are four bands performing at the festival. I am performing one show solo and one show with May Will Bloom, where my daughter takes the lead. Kinfolk will join us as well as I mentioned last week. But the final band performing at the festival is a 3 - piece version of The Muckers, our local Celtic punk band. That will complete our lineup. Follow our event page on Facebook for more details. Or Follow us for Free on our Patreon page. Now my next goal is to raise $3200 so that all of the bands are paid a decent wage and to promote our first - ever Celtic festival. To that end, I added three new rewards for Kickstarter. Each is a chance to sponsor individual bands at the festival. When you do, you'll get one of the first album pins from each of these amazing Celtic bands. That's because we are highlighting album pins at the festival as well, as another means to promote the music of bands. Our album pins are wooden lapel pins themed to a particular album released by a band. The buyer gets a digital download of the album, then they can wear their album! There's just 8 days left on this Kickstarter. So please make a pledge to support Celtic culture through music. THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week. Your support doesn't just fund the show—it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers. Your contributions pay for everything behind the scenes: audio engineering, stunning graphics, weekly issues of the Celtic Music Magazine, show promotion, and—most importantly—buying the music we feature from indie Celtic artists. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 Join us today and help keep the music alive, vibrant, and independent.

This week on From the Front Porch, it's a new episode of Into the Backlist! Today, Annie changes her focus from new releases to dive into the backlist: the books that came out years ago, the books that didn't get enough attention, the books you may stumble upon while browsing in an indie bookstore like The Bookshelf. To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search episode 565) or download and shop on The Bookshelf's official app: Walking With Sam by Andrew McCarthy From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram, Tiktok, and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is reading Homeschooled by Stefan Merrill Block. If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Beth, Stephanie Dean, Linda Lee Drozt, Ashley Ferrell, Wendi Jenkins, Martha, Nicole Marsee, Gene Queens, Cammy Tidwell, Jammie Treadwell, and Amanda Whigham.

In this Plain Talk episode of Honey Bee Obscura, Jim Tew shares thoughtful reflections following his recent experience at the North American Honey Bee Expo. Walking the show floor, Jim was struck not only by the size and energy of the event, but by how dramatically beekeeping equipment, ideas, and approaches have evolved over the years. Jim revisits pivotal moments from his career—early encounters with Africanized bees, queen rearing efforts, international travel, and decades of teaching—and contrasts those experiences with the sheer volume of new hive designs, protective clothing, and management philosophies now available to beekeepers. The pace of innovation, he observes, has reached a point where no single beekeeper can realistically absorb it all. Rather than seeing this as a problem to solve, Jim introduces the idea of stepping back. He reflects on what he jokingly calls "retrogressive beekeeping"—choosing familiarity, simplicity, and practices shaped by experience rather than novelty. At this stage of life, the joy of beekeeping comes not from chasing every advancement, but from understanding one's limits and embracing what remains meaningful. Equally important were the personal conversations Jim had with listeners. Meeting beekeepers face-to-face, hearing their stories, and receiving their encouragement reminded him that beekeeping has always been as much about people as it is about bees. This episode is a quiet, honest meditation on aging, change, and rediscovering purpose within a community that continues to grow. ______________________ Thanks to Betterbee for sponsoring today's episode. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com ______________________ Honey Bee Obscura is brought to you by Growing Planet Media, LLC, the home of Beekeeping Today Podcast. Music: Heart & Soul by Gyom, All We Know by Midway Music; Christmas Avenue by Immersive Music; original guitar music by Jeffrey Ott Cartoons by: John Martin (Beezwax Comics) Copyright © 2026 by Growing Planet Media, LLC

This month's Convo By Design Icon Registry inductee is architect, Peter Pennoyer, FAIA who shares his lifelong passion for architecture, tracing its roots to his upbringing in New York City and the rich urban fabric that shaped his design philosophy. From classical influences to modern interventions, in this conversation recorded in 2021, Pennoyer discusses how context, history, and creativity inform his work across New York, Miami, and beyond. This episode offers a rare glimpse into Pennoyer's process, highlighting how tradition and innovation coexist in his projects. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware – A stunning and vast collection of jewelry for the home! TimberTech – Real wood beauty without the upkeep In this episode, Pennoyer explores the balance between respecting historic streetscapes and embracing contemporary design, sharing insights on notable projects including French modern townhouses in Manhattan, Adirondack retreats, and reimagined New England homes. Listeners will hear about his approach to materials, light, and functionality, as well as the lessons learned from urban and natural environments. From small creative spaces to sweeping estates, Pennoyer reveals how architecture can feel both inevitable and personal. Show Topics / Outline: Early Influences Growing up in NYC, next to an architect's modernized Victorian townhouse. Father's role on the Art Commission (Design Review Commission) and early exposure to civic architecture. Walking through the Metropolitan Museum during new wing constructions and its impact. Philosophy of Context and Streetscape Importance of buildings as parts of streets rather than standalone monuments. Learning from historic architecture and urban fabric. Balancing preservation with creative reinterpretation. Firm Origins and Approach Founding Peter Pennoyer Architects in 1990, NYC and Miami. Learning along the way; responding to each commission individually. Miami as a freer design environment vs. New York's strict urban constraints. Design Inspirations and Innovation Interest in unusual historic ideas, color, and modern adaptation (e.g., Adirondack home with vibrant red windows). Classical architecture as a living, evolving language. Integrating modern functionality with traditional forms. Key Projects Adirondacks Retreat: Rustic materials, vibrant accents, blending modern and traditional. French Modern Townhouse, Upper East Side: Maximizing light in a constrained footprint; stair design, flow, and functionality. New England House: Rebuilding a landmarked site with respect to site and history. Fifth Avenue Maisonette: Reimagining space for luxury, comfort, and personal lifestyle integration. Architecture and Society Lessons from pandemics and historical health-driven design. Flexibility in modern living: home and work blending, privacy, and adaptability. The balance of aesthetics, comfort, and livability in contemporary classical design. Process and Collaboration Importance of team and long-term partnerships in shaping projects. Working with interior designers and artisans to achieve cohesive spaces. Creative problem-solving under structural, site, and regulatory constraints. Links & References: Peter Pennoyer Architects – Official Website Adirondack Long Barn Project Upper East Side French Modern Townhouse New England Landmark House Rebuild Fifth Avenue Maisonette

Kamau Neighbors | 1.21.26

Throughout her journey, Stephanie has learned that believersare called to walk in authority and take hold of the promises found in scripture. She expresses a desire for other mothers and families to experience this empowerment, moving beyond mere survival to thriving in their faith.Stephanie encourages listeners to engage with their emotions while grounding their truth in God's Word, fostering a deeper relationship with Him. In our heartfelt conversation, Stephanie Esposito offers a roadmap for navigating thecomplexities of faith, emotions, and identity. Her experiences remind us that while life may present challenges, we have access to spiritual first aid through prayer, community, and the promises of God. By embracing our identity and authority as children of God, we can find strength and healing in our journeys. Key Takeaways:- Emotions are natural but should not dictate our spiritualreality.- Challenging God in prayer can lead to breakthroughs infaith.- Aligning our intentions with God's will is crucial toavoid disappointment.- Believers are called to walk in faith and authority,trusting in God's promises.BUY THE COVERING HEREInstagramFacebookTikTok

Warriors fans need to abandon the notion that Giannis Antetokounmpo is not going to come here and save the Warriors season

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worshipCreditsOpening PrayerRay Borrett Bible verseIsaiah 32:7           Thought for the dayRay Borrett Bible PassageIsaiah 32Holman Christian Standard Bible Copyright © 1999, 2000, 2002, 2003, 2009 by Holman Bible Publishers, Nashville Tennessee. All rights reserved. Prayer Handbookprayer handbook WTW 2026.pdf Supporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribe To contact Ray:Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Why are you so tired—even when you slow down? Because rest is not the same as relief.   In this episode of The Breakdown Podcast, we sit down with Pastor James to break down his message "Why Am I So Tired?" Walking through Psalm 62, we talk about where spiritual and emotional exhaustion really comes from, how misplaced trust drains your soul, and how returning your trust to God restores strength, stability, and true rest.   If you're feeling worn down, burned out, or tired on the inside, this conversation will help you find lasting rest in God—not just temporary relief. Everyone helping someone take steps to follow Christ. This is the vision of Journey Church, led by Pastor James Hilton, with multiple locations throughout Central Florida. https://journeyconnect.org ____ Stay Connected Website: https://journeyconnect.org Facebook: http://facebook.com/journeyconnect Instagram: https://instagram.com/journeyconnect/ To support Journey Church's mission and help us transform lives both locally and globally, visit: https://journeyconnect.org/giving #journeychurch #jameshilton

From the archives, first aired on May, 2024, I feel that this was one of our most impactful and important episodes.In this poignant and unexpected episode of Peace Love Moto, we take a detour from our planned celebration of the Distinguished Gentleman's Ride to reflect on a chance encounter that left a lasting mark.While enjoying a quiet afternoon ride to "The Forks" near the Wyoming border, our host crosses paths with a young woman named Laura. Walking alone toward a busy highway and talking to herself, Laura serves as a sudden, heartbreaking reminder of the fragility of the human mind and the invisibility of those suffering from mental illness. Tags: Mindfulness, Motorcycle riding, mindful motorcycling, motorcycle therapy, nature connection, peace on two wheels, Rocky Mountain tours, rider self-discovery, spiritual journey, motorcycle community, open road philosophy.

Did God have a language? Did Adam and Eve speak Hebrew—or something else entirely? In this episode of Ask Dr. E, Dr. Michael Easley explores what the Bible reveals about language at creation, the Tower of Babel, and how God communicated with humanity from the very beginning.Walking through Genesis, Hebrew, and the broader family of Semitic languages, Dr. Easley explains why Scripture doesn't give a definitive answer—but does give meaningful insight. From Adam naming the animals to the confusion of languages at Babel and the unity of tongues in Acts 2, this episode connects theology, history, and biblical literacy in a thoughtful and accessible way.Whether you're curious about Hebrew, biblical inspiration, or how oral tradition shaped Scripture before it was written, this conversation invites you to ask better questions—and trust the authority of God's Word.Key Topics Discussed• Did God, Adam, and Eve share a language?• Hebrew and the family of Semitic languages• Language and communication before the Fall• Adam naming the animals in Genesis• The Tower of Babel and the origin of languages• Ethnicities and people groups in Scripture• Acts 2 as the reversal of Babel• Oral tradition before the written Pentateuch• Moses, authorship, and biblical inspiration• Why Scripture leaves room for mysteryChapters00:00 – Introduction00:19 – Did God and Adam share a language?01:25 – What Scripture tells us—and what it doesn't01:52 – Hebrew and Semitic language roots02:40 – Was there a pre-Fall or “holy” language?03:10 – Adam naming the animals04:05 – The Tower of Babel explained04:40 – Acts 2 and the unity of language05:23 – Oral tradition and writing the Pentateuch06:15 – Inspiration and authority of Scripture06:57 – Final thoughts If you've got a question for Dr. Easley, call or text us your question at 615-281-9694 or email at question@michaelincontext.com.

Send us a textMeet Jim Granberry and listen to his story about walking through life with his friend, Steve.  God called Jim to walk through life with his friend. In Jim's words,  “Knowing that the diagnosis could be the ultimate cause of his death, we walked the path together, hoping and praying that it would not.” Jim's story is a holy story. We often never know ahead of time how God uses friendships for eternal purposes.Support the show"Finishing Well Ministries aims to encourage and inspire aging Christians to understand and embrace God's calling in their later years, equipping them to actively pursue and fulfill His calling. FWM provides materials, events, and other on-line resources that provide shared insights focused on finishing our lives well. We also recruit and train volunteers who lead and encourage small groups around the world to fulfill God's mission for them in these critically important years." - Hal Habecker Website: www.finishingwellministries.org Email us: Hal@finishingwellministries.orgFollow us on Facebook: https://www.facebook.com/finishingwellministriesSupport Our Ministry: https://www.finishingwellministries.org/donateAre there biblical principles to help us understand how to finish well?Explore the Seven Essentials for Finishing Well. Learn more.Thanks for listening as we all strive to live and finish life well!

On this episode, Heather chats about nesting at home in Atlanta. She is out at the home goods, eating mushrooms she finds at Home Goods, and wearing cozy sweaters. She reminisces about jam band concerts, ahead of the summer concerts she is excited to go to and also the possibility of a Spice Girls reunion. She dissects voicemails about St. Barth's STD's, age gap relationships, chronically late friends and this generation's Juicy Campus.Episode Sponsors:Shop in store and online at NordstromRack.com.Head to https://www.squarespace.com/absolutely to save 10% off your first purchase of a website or domain using code ABSOLUTELY.If you're curious about swapping tequila for THC, this is your sign. Señorita makes it easy. It gives the perfect social lift without any of the next day “why did I do that” disappointment. Plus, they're fast-onset and come in 5 or 10mg. With low calories and real ingredients, truly, THC never tasted so good. You can get these margs shipped right to your door at SenoritaDrinks.com. Treat yourself, treat your friends, treat your tastebuds. Your cabana awaits.Must be 21+. Please enjoy responsibly.Find poppi at your nearest retailer or get it delivered straight to your door on Amazon. poppi—soda's back, but so much better!For a limited time, Prolon is offering Absolutely listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program. Just visit ProlonLife.com/absolutely.Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/absolutely.Sign up now and Acorns will boost your new account with a $5 bonus investment. Join the over 14million all-time customers who have already saved and invested over $27 billion dollars with Acorns. Head to acorns.com/ABSOLUTELY or download the Acorns app to get started.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-34:25) Following Doug's lead. SLU wins but Schertz was embarrassed. The hero shot. What percentage of this audience watched the Billikens on ESPN+? Drink is team Cottleville. Jackson's busier than a one armed paper hanger. Itchin' for Nevin Shapiro. Josh Schertz was disappointed in the Bills even in the win. Tigers with a disappointing ending last night against Georgia. Questionable timeouts. Tigers have a theme of frustrating ends to games. Longing for the Frank Haith era. There's PAWGs everywhere. Strays like that won't be accepted. FOTS Joe Buck will join us a little later. Blues drop another.(34:33-54:31) This one hits, doesn't it? Where does 2009 rank in your pantheon of years? Cucked by Pat Riley. Why'd they take Winning Time away from us? Too Fat To Kayak has a beef with Doug. Walking thru swamp infested waters. C'mon Doug, you know!! A Fat's Pilgrimage. Mike from the Dan LeBatard show is down in the dumps. Charles Barkley is untouchable. Nevin Shapiro gives his thoughts on Mario Cristobal.(54:41-1:25:14) Friend of the show Joe Buck joins us in full celebration mode. Joe's a little critical of Jackson's update. Joe's experience at the game with his daughter. Doug's curious about Joe's parking situation. How did Joe celebrate on Monday night? Joe's breakdown of the pivotal parts of the game. Watching with Stephen A. Smith and Kenny The Jet. Michael Irvin on the sideline. Blowing up Tom Brady's spot. His time at ESPN so far and the Super Bowl coming to the network next year. Joe's airport tweet has become a story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inaugural episode of Bee Science with Dewey Caron, PhD, Dewey takes a close look at one of the most fundamental — and often misunderstood — aspects of honey bee winter biology: clustering. Why do honey bees form a winter cluster, and what actually determines whether a colony survives until spring? Dewey explains how clustering is not simply about staying warm, but about energy efficiency, colony organization, and collective behavior. He walks listeners through how cluster size, food placement, colony population, and environmental conditions interact throughout the winter months. This episode also explores common misconceptions, including the idea that tighter clusters are always better, and how beekeeper interventions — intentional or accidental — can influence winter outcomes. Dewey emphasizes what beekeepers can realistically observe, what remains hidden inside the cluster, and why patience and preparation often matter more than mid-winter hive checks. As the first installment of this new monthly bonus series, Bee Science with Dewey is designed to give beekeepers a reliable, science-based touchpoint they can count on throughout the year. Each episode focuses on a single topic, grounding current beekeeping questions in research, biology, and decades of field experience. New episodes of Bee Science with Dewey will be released on the third Wednesday of each month as a bonus feature of the Beekeeping Today Podcast. Links and references mentioned in this episode: Science Insights Article on Temperature Effects on Honey Bees: https://scienceinsights.org/what-temperature-is-too-cold-for-bees/ Journal of the Royal Society Interface: Mitchell, Derek. 2023. Honeybee cluster—not insulation but stressful heat sink. J R Soc Interface (2023) 20 (208): 20230488 . https://doi.org/10.1098/rsif.2023.0488 Beekeeping Today Podcast #293:  Etienne Tardif - Hive Insulation and Overwintering - https://www.beekeepingtodaypodcast.com/hive-insulation-and-overwintering-with-etienne-tardiff-293/ Beekeeping Today Podcast #368: Etienne Tardif - Cold Climate Beekeeping - https://www.beekeepingtodaypodcast.com/368-cold-climate-beekeeping-winter-feeding/ ______________   Brought to you by Betterbee – your partners in better beekeeping.   Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC

When Dr. Elizabeth Boham was diagnosed with aggressive triple negative breast cancer at just 30 -- during her medical residency, with no family history -- what she later discovered years later through functional medicine were the forces that might have led to her and countless others being susceptible to developing breast cancer. Today, with decades of regained health and of caring for patients, Dr. Boham is a wealth of knowledge, experience and practicality. We dive into small steps we can take to address some of the key drivers of breast wellness, so join us for this uplifting and empowering conversation!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. ELIZABETH BOHAM, MD MS RD, IFMCP Breast Wellness: Tools to Prevent and Heal From Breast Cancer Kindle edition Paperback edition Dr. Boham's 15 Tips for Breast Wellness Dr. Boham's Website Dr. Boham on Instagram The UltraWellness Center, Lenox, MA (Caring for patients worldwide) Main Page  About the Team, Including Medical Director Dr. Elizabeth Boham Clinical Approach  How to Work with The UltraWellness Center    HEALTH COACH CAROLYN Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email wellnesswhilewalking@gmail.com with your interest (but no obligation)! Details to follow Past Wellness While Walking Episodes with Dr. Boham Ep. 32: Reducing Inflammation for Optimal Health Ep. 33: Food as Medicine, Gratitude, Movement + More   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Patrick Veroneau is CEO of Emery Leadership Group and author of The Leadership Bridge: How to engage your employees and drive organizational excellence and The Missing Piece: What Great Teams Do That Others Overlook. In this episode, Patrick explains why organizations' increasing focus on accountability systems over the past five years has coincided with employee engagement hitting a 10-year low. He reveals the accountability paradox: the harder you push for accountability, the further you get from ownership. Patrick discusses why leaders fall short in closing the gap between intention and impact—we intellectually understand leadership concepts, but fail to apply them consistently. Patrick explains the sequence that moves teams from compliance to genuine commitment (support → celebrate → own), reveals the invisible habit great teams practice (recognizing progress along the journey, not just outcomes). If you're tired of accountability systems that aren't working and want to build real ownership on your team, this episode will change how you lead. Find episode 495 on The Leadership Podcast, YouTube, or wherever you get your podcasts! Watch this Episode on YouTube | Patrick Veroneau on The Accountability Paradox https://bit.ly/TLP-495 Key Takeaways [02:57] Patrick said growing up in a large family made him more intuitive because he was always around older people having adult conversations. [04:43] Patrick explained that leaders fall short because they intellectually understand concepts but don't apply them consistently or model the behaviors they expect. [06:58] Patrick shared that social exclusion triggers the same brain response as physical pain, and unexpected recognition spikes dopamine while unrecognized effort decreases it. [11:47] Patrick revealed the accountability paradox: average teams focus on accountability first, but great teams support and celebrate first to create ownership. [14:25] Patrick shared Stephen Covey's insight that leaders need to trust other people first, not wait for others to trust them. [17:32] Patrick said the invisible habit of great teams is celebrating progress along the way, not just the final outcome. [21:34] Patrick said companies that aren't flexible on remote work will be at a disadvantage, but connection must be intentional and meaningful. [26:49] Patrick shared that Rear Admiral Cutler Dawson's success came from "walking the deck plates"—connecting with people at all levels, not his authority. [33:24] And remember..."Leadership is not about a title or a designation. It's about impact, influence and inspiration. Impact involves getting results, influence is about spreading the passion you have for your work, and you have to inspire teammates and customers." - Robin S. Sharma Quotable Quotes "Don't settle for accountability. It's the low bar. Shoot for ownership." "To be on a great team, you have to first commit to being a great teammate." "Average organizations focus on accountability first. Great teams support and celebrate first, then create ownership." "We need to trust other people first. You need to give before you get." "When people feel they should be recognized and aren't, their dopamine levels go down. That's what we experience as disengagement." "Accountability is included in ownership. But not the reverse." "Humility is the circuit breaker on overconfidence." "Walking the deck plates—connecting with people at all levels. We've overcomplicated what it means to lead." "If you don't commit first to being a great teammate, you absolutely won't be part of a great team because you're the weakest link." "Look for work, look for stuff to do, look where you can help." These are the books mentioned in this episode Resources Mentioned The Leadership Podcast | theleadershippodcast.com Sponsored by | www.darley.com Rafti Advisors. LLC | www.raftiadvisors.com Self-Reliant Leadership. LLC | selfreliantleadership.com Emery Leadership Group Website | www.emeryleadershipgroup.com Emery Leadership Group Facebook | www.facebook.com/profile.php?id=100063653920372 Patrick Veroneau LinkedIn | www.linkedin.com/in/patrick-veroneau Patrick Veroneau Instagram | @patrickveroneau

(0:00) Intro(0:15) On turning a corner(10:38) $5/$5/$10 NLHE session(12:00) AQhh on 765rQx7(14:02) QQ (no club) on J54xcc7ccc2x(18:00) AThh preflop spot(18:56) 8x7h on 653hhh9x8hhhh(20:34) AsJx on K97sxs3sss(22:43) T8dd on AJ9xddYour correspondent looks back to a time when he had a big breakthrough in his poker results, and wonders what causes such breakthroughs. Then, he gets into a number of difficult spots in a $5/$5/$10 session.FORUM DISCUSSION: CLICK HERE Episode notesTwitterCrush Live Poker

In Episode 309 of The Business Development Podcast, Kelly Kennedy sits down with fellow Rockstar Raphael Cervan, a longtime listener from France whose journey is anything but ordinary. Born in Brazil and now based in France, Raphael spent nearly two decades as an aeronautical engineer at Airbus, working on landmark programs like the A380 and A320 while leading global teams at the highest level of technical excellence. But as his career advanced and he became a father, Raphael began asking deeper questions about responsibility, values, and the kind of world he was helping to build. That reflection ultimately led him to walk away from a prestigious leadership role in aerospace to pursue something more meaningful.This conversation goes far beyond career moves. Raphael shares how discovering The Business Development Podcast helped him transition from engineer to entrepreneur, reframing business development as a human, values-driven discipline rather than a transactional one. He opens up about founding Sunbiose, a company focused on decentralized, community-owned renewable energy systems designed to strengthen local economies, democracy, and social connection. This episode is a powerful exploration of legacy, courage, and what it really means to use your skills in service of something bigger than yourself, and it's a reminder that business development done right can genuinely change lives.Key Takeaways:1. Career success means very little if it conflicts with your values, and clarity often comes when you ask what your children or future self will think of the choices you made.2. Becoming a parent has a way of sharpening perspective and forcing honest questions about responsibility, impact, and legacy.3. Technical excellence is powerful, but it becomes transformative when it's applied to solving human and societal problems, not just optimizing systems.4. Walking away from a prestigious role is not failure when it's done intentionally in pursuit of deeper purpose and alignment.5. Business development is not manipulation or pressure, it is a human process of understanding problems and offering real solutions.6. Engineers and technical leaders can succeed in business when they reframe selling as service rather than persuasion.7. Entrepreneurship is less about the destination and more about the growth, self-knowledge, and responsibility developed along the way.8. Systems matter, whether in aviation, energy, or business, and poorly designed systems create risks that values-based leadership must address.9. Decentralization and community ownership can create not only economic value but stronger social bonds and shared accountability.10. Legacy is built through action, not intention, and doing nothing is often the most dangerous decision of all.Get in touch with RaphaelIf this episode resonated and you're exploring opportunities in decentralized energy, sustainability, or impact-driven entrepreneurship, Raphael is actively open to conversations. He is currently seeking strategic partners and aligned investors who share a long-term vision for community-owned, decentralized energy systems.If you're interested in collaborating, partnering, or learning more about the Sunbiose model, Raphael welcomes thoughtful outreach.Email: raphael@sunbiose.fr LinkedIn: https://www.linkedin.com/in/raphaelcervan/2026 Title Sponsor

Feeling unworthy, disqualified, or “too much”? In this episode, Dr. Catherine Toon reveals how God’s love has already named you worthy—and why your deepest dreams still matter to Him. In part two of the God’s Dreams, Your Dreams: Is God That Good? series, Catherine goes after the religious lie that you have a “sinful nature” and shows from Scripture that your true identity in Christ is rooted in original innocence, not original sin. Before the foundation of the world, God chose you, joined Himself to you, and marked you with love (Ephesians 1:4; 2 Timothy 1:9–10). You’re not an accident, and you’re not an afterthought—you are the “poema” of God (Ephesians 2:10), His handcrafted poetry and the very fabric of His delight. Walking through Romans 8:28–30, Catherine unpacks what it really means to be foreknown, predestined, called, justified, and glorified—not as a harsh sorting of who’s in and who’s out, but as the revelation of a God who refuses to abandon His kids. This is spiritual healing at the root level: God dismantles shame, exposes the voice of accusation, and invites you into spiritual transformation by awakening you to who you’ve always been in Him. You’ll discover how a playful, dancing God (Proverbs 8) has always delighted in you; how He planted desires, destiny, and good works in you to walk out; and how discovering your identity in God frees you from the torment of unworthiness and overcoming spiritual shame. As you agree with God’s verdict over you—beloved, holy, worthy—you begin to live like it, and sin loses its grip. Register for Pursued By Love: A Love Encounter with the God Who Adores You - https://catherinetoon.com/pursuedbylove If this blessed you: • Subscribe for more conversations on God’s love, identity in Christ, and inner healing • Share this with a friend who needs hope today • Explore Catherine’s resources & community for next-step support To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Please Like, Share, & Subscribe -- a little thing that makes a big difference! Thank You! Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd
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 Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

On this episode of the Off the Blue Podcast presented by Select Health, Boise State women's basketball graduate forward Josee Steadman joins the show to discuss her Idaho roots, basketball journey, deep family ties to the game, and much more. Timestamps: 0:00 - 1:59 - Intro | 2:00 - 5:59 - Family/HS Basketball | 6:00 - 9:15 - Jumpshot/Colorado Mesa | 9:16 - 13:44 - Walking on at Boise State | 13:45 - 17:29 - On-Court Communication | 17:30 - 21:00 - Team Chemistry | 21:01 - 23:20 Life after Basketball See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.CreditsOpening PrayerRay Borrett Bible verseIsaiah 31:7           Thought for the dayRay Borrett Bible PassageIsaiah 31Holman Christian Standard Bible Copyright © 1999, 2000, 2002, 2003, 2009 by Holman Bible Publishers, Nashville Tennessee. All rights reserved. Prayer Handbookprayer handbook WTW 2026.pdf Supporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribe To contact Ray:Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.com@raybrrtt

Coming at you LIVE from Benny Frank's! Where we are joined by Food Network's ‘Chopped' Champion Chef Enrique where he gives us some incite to being a chef, his speciality menu at Benny Frank's and the perks of being Chef Enrique. Plus Voo hits us with 21 questions where things get a little spicy. Follow us on social media @AaronScenesAfterParty

What I have learned over the course of my life is this:When you  push beneath the surface—beneath the pain, the losses, the disappointments, the anger—what you avoiddoesn't disappear. It amplifies. It shows up as exhaustion, numbness, overworking, or the quiet escape into distractions that keep you away from yourtrue authenticity and vulnerability.Life happens.Emotions like anger, grievance, and shame are signals most of us were never taught to listen to. They are uncomfortable. They ask something of us. And so we turn away. I know this terrain intimately.About twenty years ago, I found myself on the edge of burnout. I had poured myself into work as a way of not feeling—of not having to sit with grief, disappointment, and unresolved loss and pain. From the outside I wasfunctioning. Inside, I was emptying out.What saved me was not another strategy—but a pause.I felt a deep call to step into a quiet space of reflection,and that call led me to the Camino de Santiago. Walking day after day, with nothing to distract me from my inner life, I discovered something essential:The way forward is not around the pain, but through it.Walking through the darkness.Stepping into the fire.Staying present when everything is in denial and rebellion, wanting to turn away.If you find yourself in an in-between moment—startingthis year longing for deeper purpose, real connection, honesty with yourself, and the support of consistency and accountability—I invite you to join me.Reserve Your Spot Today. Only limited spots available!#LifeTransitions #SoulJourney #DeepListening#PilgrimageIntoNewBeginnings#OnlineRetreat#GuidedJourney #JoinTheCircle #FebruaryPilgrimage #SoulfulGathering #EmbraceTheUnknown #InnerPilgrimage

“We cannot be neutral about the dismantling of our democracy and still expect to be protected by it.” Walking in the footsteps of great journalists who came before her, local Minnesota reporter Georgia Fort has been bearing witness to history as she covers ICE’s Operation Metro Surge on the ground in Minneapolis. Georgia Fort is the founder of BLCK Press, a social enterprise newsroom in Minnesota, mobilizing the next generation to advance representation in the media workforce. Want to ask Angela a question? Subscribe to our YouTube channel to participate in the chat. Welcome home y’all! —--------- We want to hear from you! Send us a video @nativelandpod and we may feature you on the podcast. Instagram X/Twitter Facebook NativeLandPod.com Watch full episodes of Native Land Pod here on YouTube. Native Land Pod is brought to you by Reasoned Choice Media.See omnystudio.com/listener for privacy information.

Osteoarthritis (OA), the leading cause of hip pain, affects an estimated 240 million people worldwide. It occurs when the protective cartilage that cushions the ends of your bones gradually breaks down, causing pain and stiffness A study published in The Journal of Bone and Joint Surgery found that patients with a gait speed of at least 1 meter per second (m/s) before hip replacement recovered significantly better than those with slower gait In another study published in BMC Geriatrics, researchers found that older adults who walked regularly before a hip fracture, at least 30 minutes or most days weekly, regained better walking speed one year after surgery Hip osteoarthritis mainly affects adults in their 50s and older and is more common in women Many people can manage hip osteoarthritis with safe, drug‑free strategies like walking, strength training, and reducing inflammation through lifestyle changes — often delaying or avoiding injections and surgery

Original Video: https://rumble.com/v74hn7e-sexual-liberation-is-a-weapon-of-control-dr.-e.-michael-jones-on-libido-dom.html Dr. E. Michael Jones is a prolific Catholic writer, lecturer, journalist, and Editor of Culture Wars Magazine who seeks to defend traditional Catholic teachings and values from those seeking to undermine them. ——— Dr. Jones Books: fidelitypress.org/ Subscribe to Culture Wars Magazine: culturewars.com Donate: culturewars.com/donate Follow: https://culturewars.com/links CW Magazine: culturewars.com NOW AVAILABLE!: Walking with a Bible and a Gun: The Rise, Fall and Return of American Identity: https://www.fidelitypress.org/book-products/walking-with-a-bible-and-a-gun

Original Video: https://rumble.com/v73ttu4-fired-from-a-catholic-college-for-being-pro-life-dr.-e.-michael-jones-tells.html Dr. E. Michael Jones is a prolific Catholic writer, lecturer, journalist, and Editor of Culture Wars Magazine who seeks to defend traditional Catholic teachings and values from those seeking to undermine them. ——— Dr. Jones Books: fidelitypress.org/ Subscribe to Culture Wars Magazine: culturewars.com Donate: culturewars.com/donate Follow: https://culturewars.com/links CW Magazine: culturewars.com NOW AVAILABLE!: Walking with a Bible and a Gun: The Rise, Fall and Return of American Identity: https://www.fidelitypress.org/book-products/walking-with-a-bible-and-a-gun

Original Video: https://www.youtube.com/watch?v=wqUBiEQGovI&t _____ Dr. E. Michael Jones is a prolific Catholic writer, lecturer, journalist, and Editor of Culture Wars Magazine who seeks to defend traditional Catholic teachings and values from those seeking to undermine them. ——— Dr. Jones Books: fidelitypress.org/ Subscribe to Culture Wars Magazine: culturewars.com Donate: culturewars.com/donate Follow: https://culturewars.com/links CW Magazine: culturewars.com NOW AVAILABLE!: Walking with a Bible and a Gun: The Rise, Fall and Return of American Identity: https://www.fidelitypress.org/book-products/walking-with-a-bible-and-a-gun

Original Video: https://www.youtube.com/watch?v=hw5bQeP2Q6k ______ Candace Owens Defends Muslims - Iran, Islamophobia, and Who's Behind the “Islam Contagion” Lie?With Dr. Jones THEDEENSHOW Ep 1153. In this episode of The Deen Show, we feature a powerful perspective from Candace Owens on the humanity of Muslims. Joined by world renowned academic Dr. E. Michael Jones. Exploring the coexistence of Christians and Muslims in Bethlehem, this video challenges the mainstream narrative through logic, history, and moral law. We also discuss the role of figures like Tucker Carlson in the "America First". ——— Dr. Jones Books: fidelitypress.org/ Subscribe to Culture Wars Magazine: culturewars.com Donate: culturewars.com/donate Follow: https://culturewars.com/links CW Magazine: culturewars.com NOW AVAILABLE!: Walking with a Bible and a Gun: The Rise, Fall and Return of American Identity: https://www.fidelitypress.org/book-products/walking-with-a-bible-and-a-gun _____ Dr. E. Michael Jones is a prolific Catholic writer, lecturer, journalist, and Editor of Culture Wars Magazine who seeks to defend traditional Catholic teachings and values from those seeking to undermine them. ——— Dr. Jones Books: fidelitypress.org/ Subscribe to Culture Wars Magazine: culturewars.com Donate: culturewars.com/donate Follow: https://culturewars.com/links CW Magazine: culturewars.com The Medjugorje Deception: https://www.fidelitypress.org/book-products/the-medjugorje-deception-queen-of-peace-ethnic-cleansing-ruined-lives

Original Video: https://www.youtube.com/watch?v=uX4Z5uFbGeQ _____ Dr. E. Michael Jones is a prolific Catholic writer, lecturer, journalist, and Editor of Culture Wars Magazine who seeks to defend traditional Catholic teachings and values from those seeking to undermine them. ——— Dr. Jones Books: fidelitypress.org/ Subscribe to Culture Wars Magazine: culturewars.com Donate: culturewars.com/donate Follow: https://culturewars.com/links CW Magazine: culturewars.com NOW AVAILABLE!: Walking with a Bible and a Gun: The Rise, Fall and Return of American Identity: https://www.fidelitypress.org/book-products/walking-with-a-bible-and-a-gun_____ Dr. E. Michael Jones is a prolific Catholic writer, lecturer, journalist, and Editor of Culture Wars Magazine who seeks to defend traditional Catholic teachings and values from those seeking to undermine them. ——— Dr. Jones Books: fidelitypress.org/ Subscribe to Culture Wars Magazine: culturewars.com Donate: culturewars.com/donate Follow: https://culturewars.com/links CW Magazine: culturewars.com NOW AVAILABLE!: Walking with a Bible and a Gun: The Rise, Fall and Return of American Identity: https://www.fidelitypress.org/book-products/walking-with-a-bible-and-a-gun

A brief encounter with Buddhist monks on their walk for peace from Fort Worth to Washington, D.C., leads Cal to wonder what Martin Luther King Jr. might have thought if he'd seen the large crowd of Americans gathered in gratitude for their journey.

The Day My Nervous System Chose Violence (Internally) Patricia Young (she/her) explores what happens when big feelings meet medication changes, OCD spirals, and unmet needs. Through a vulnerable personal story about adjusting OCD medication, asking for support, and reacting more intensely than expected, Patricia reflects on autism, relational OCD, RSD, and trauma responses. She also discusses how to hold grief and joy at the same time, how to create meaning when life is profoundly unfair, and why it's okay to share joy without making yourself smaller. This episode is a compassionate reminder that awareness, baseline tracking, and self-permission are key tools for sensitive and neurodivergent people navigating relationships, mental health, and change. WHAT YOU'LL HEAR IN THIS EPISODE · Big reactions aren't character flaws — they're often signals, especially for autistic and OCD brains · Medication changes can remove protective buffers, even when life circumstances are stable · Asking for what you want can activate PDA, RSD, and old relational wounds · OCD often pulls in "evidence" and tallying to justify emotional pain · Feeling justified doesn't mean the story is accurate — it means the feelings are loud · You can manage your behavior externally while still experiencing internal emotional chaos · Walking, movement, and problem-solving can help — but they don't erase vulnerability · A "hard day" doesn't mean failure — it means data · Knowing your emotional baseline is critical when adjusting meds · It's okay to decide that you don't want more days like that · You don't have to accept injustice to learn how to live alongside it · Two truths can exist at the same time: devastation and joy · Therapy and coaching work best when clients feel safe giving feedback · Neurodivergent-affirming practitioners change the entire therapeutic experience · You don't have to make yourself small to protect others from discomfort SOUND BITES   · "It wasn't about the coffee — it was about how big everything felt in my body." · "The bigger my feelings got, the more justification my brain wanted." · "This hasn't been my baseline — and that matters." · "I don't think this is something you ever 'accept,' but you can still create meaning." · "I don't want to live a life where I write people off when I'm overwhelmed."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. CHAPTERS (PLEASE ALLOW FOR ADDITION OF INTRO) 00:00 Navigating Big Feelings and Reactions 21:13 Creating Meaning Amidst Unfairness 34:21 Embracing Joy and New Experiences PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Go to www.LearningLeader.com for more This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Jimmy Wales is the founder of Wikipedia, the free encyclopedia that anyone can edit. After his daughter Kira's birth faced medical challenges and he couldn't find reliable information online, Jimmy launched Wikipedia in January 2001. In this conversation, Jimmy shares why extending trust before it's earned creates better outcomes, how to deal with bad actors, and the seven rules for building things that last. Notes: Key Learnings (in Jimmy's words) Wikipedia launched 20 days after my daughter was born. When Kira was born, I realized that when you go on the internet, and you've got a question like, "what is this condition my daughter has?"  It just wasn't there. There were either random blogs or academic journal articles that were way above my head. Kira was born on December 26th, and I opened Wikipedia on January 15th.  Nupedia failed because of the seven-stage review process. Before Wikipedia, we worked on Nupedia. We recruited academics to write articles. You had to send in your CV showing you were qualified before you could write anything. We had very slow progress. I was on the verge of giving up. This top-down approach with a seven-stage review process before you publish anything that's no fun, and nobody's doing it. We let anyone edit and figured we'd add structure later. We thought we'd have to figure out who the editor-in-chief of the chemistry section is. You're gonna have to have some kind of authority and hierarchy. But I thought, let's just not have too much structure for as long as possible.  "It's fun. You could be the first person to create a page." There was a point in time when you could write, "Paris is the capital of France". That's amazing. It's not much of an encyclopedia article, but it was fun. It's like, oh, we can just start documenting whatever we know. People started just doing all kinds of stuff. The magic is when you come back and see others improving your work. You could just write a few facts down and hit save, and it's not very good yet. But you'd go back a few days later and see somebody dug in, and they added more information. That element has always been really important. Is it fun? Do you enjoy the activity? Do you meet interesting people? You spend one afternoon, you add a few facts, and then you think, you know what? The world's just ever so slightly better. Trust is conditional, not naive. Out of every thousand people, probably a small handful are gonna be really annoying. But it's really rare to have somebody who's actually malicious. The idea of assuming good faith, as we call it in Wikipedia, is extending trust first before it's been earned. It's conditional. You extend that friendly hand of trust. And if the person proves themselves to be super problematic, then you have to deal with it. To get trust, give trust.  Most people are decent. It also creates an environment where trustworthy behavior is rewarded. As a boss, wouldn't it be fantastic if you said, I'm going to go off and do this other thing, but I just trust my people are so good, they're gonna crack on with the work? Sometimes they'll make a call I would've made differently. That's okay. They're smart. Sometimes they're going to get it better than I did. "You haven't earned my trust." When somebody looks you dead in the eye and says, "You haven't earned my trust," that's destruction. It's the opposite of building a culture where people can thrive.  Extending trust works in parenting, too. When teenagers say, "Well, it doesn't matter what I do, they're going to think the worst anyway, so I might as well do the bad thing." That's really unfortunate. As opposed to saying to your teenager, "Yeah, you want to go out and stay a little later than before. I want you to do that. I trust you, but you gotta do it the right way." You give that trust and believe me, they come home right on time because this is my chance to actually nail this. Give your children an opportunity to live up to building trust.  When trust is broken, you can rebuild it faster than you think. Frances Fry is a Harvard professor who had a huge job at Uber when they had an enormous crisis of trust. People say once you've broken trust, that's it, you can never get it back. But is it really true? No, it's actually not true. She thinks companies can rebuild trust faster than you think. A teenager who's broken a rule can rebuild trust pretty quickly. And our job is to let them rebuild that trust.  The eighth rule is walk the walk. The rules of trust aren't just a lot of good words. You actually have to walk the walk. If you say "I screwed up" and you own that, but then you go back to being the same as you were before, you're not going to rebuild trust. But if you walk the walk, people will see that.  Airbnb rebuilt trust by walking the walk. Really early in Airbnb's history, someone rented out their apartment and came home and it was absolutely trashed. Airbnb handled it very badly. They were stonewalling. In this era, that's often the wrong advice. Not saying anything just means it goes viral. So they ripped off the band-aid. They said, Look, we screwed this up. They started requiring ID's for people renting apartments out, ID's from customers, and substantial insurance for owners. They walked the walk. Transparency doesn't mean sharing everything; it means sharing the process. If people can see your workings, they can see what you're doing and how it works, it gives them assurance in the process. It's about judgment calls. What would be helpful for us to share so people can trust the whole process?  If you think people are fundamentally rotten, you can't work with them. It's very easy when we look at the state of the world to be downtrodden, cynical, and don't trust anybody. If you think people on the other side of you politically or people at your workplace are fundamentally just rotten people, then you're going to have a hard time listening to them. You're going to have a hard time understanding where they're coming from. You're not going to do the right things that make sense to people. Which hurts all of society.  When you've been beaten up by life, change the channel. If you work somewhere where your boss doesn't trust you and your coworkers are all backstabbing freaks, it's time to change the channel. Every night, you should be trying to find a better position. Your number one criteria in looking for that next position is finding somebody who you think is a proper person to be your manager. Think of it as you're interviewing the company just as much as they're interviewing you. When you give trust, you attract trustworthy people. When you become known as a person who gives trust before it's earned, you magically attract trustworthy people. It's kind of cool how it works. Will you get burned every once in a while? Maybe. But you attract the type of people that you wanna be around. Curiosity is the ultimate love language. Get out there in the world and be curious. Asking people questions and being genuinely curious about their stories and learning about them and asking follow-up questions is a great way to show love and to connect with people. When you find yourself in a curiosity conversation where everyone's asking and learning, and they're head nodding and into it, there's nothing better. That's human nature connecting. We are born to connect and collaborate with others. It's quite easy and natural for people to fit into whatever culture is around them. We naturally like to work together to build something good. We're social, and we like to be social. We collaborate to build experiences together. A party with only yourself is not a party. Do what you love, even if it takes time to get there. One of the things that I think is really important is do what you love, do something that you really care about. Oftentimes for young people, there's this struggle between here's the thing that I really want to be doing, and here's the thing that's going to make me some money. Work really hard to find a way to put those together.  Reflection Questions Jimmy says extending trust before it's earned creates better outcomes, but it requires not being naive when someone proves untrustworthy. Think of a situation where you're withholding trust. Is it because of actual evidence that this person is untrustworthy, or are you bringing baggage from past experiences with different people? What would it look like to extend conditional trust in this situation? If you're in a leadership position, honestly assess: are there team members who feel you don't trust? What specific actions could you take this week to demonstrate trust before they've "earned" it in the traditional sense? More Learning #605 - Seth Godin: The Power of Remarkable Ideas #598 - Sam Parr: Bold, Fast, Fun (Founder of The Hustle) #645 - Ryan Petersen: Take Action - From Crisis to Solution Audio Pod Timestamps 02:07 Jimmy Wales' Early Fascination with Encyclopedias 04:28 The Birth of Wikipedia 07:35 The Trust Factor in Wikipedia 12:04 Managing Bad Actors on Wikipedia 15:28 Personal Reflections on Trust 27:05 Setting Reasonable Boundaries for Teens 28:18 Rebuilding Trust After It's Broken 32:37 The Importance of Transparency in Leadership 36:50 The Power of Positive Purpose 39:06 Practical Advice for the Trust-Broken 43:01 Connecting and Collaborating with Others 45:17 Career Advice for Young Professionals 49:41 EOPC