Podcasts about Walking

I'm sure Tim was on assignment. Walking in on Doug & Chariman talking Cy Young's career. Aces. Redbirds found their hitting shoes. Would you rather have Torres or Ohtani? Who is Leather Daddy? Worst academic school in the SEC. A turbo feminist. Scott Spiezio will join us later on.Sup Kirby? Sup Sark? Timmy Trumpets. Lotta swing games is what I'd say. What are you, Peggy Hill? Mizzou Football or City SC soccer? Doug, this is Josh Pate. Ours is the least important industry in the world. Jackson doesn't listen to Bussin' With The Boys. Adult males who play video games. Trying to figure out what Mizzou is wearing tonight. White helmet, white jersey, black pant. Jersey cuck. Dressing like Tim. Marcus Freeman's hairline.Doug calls it B-Roll. Fight Cardinal, Sweep Dodger. Leo Bernal. Chase Daniel on Bussin' With The Boys. The Cam Schlittler situation beefin' with podcasters.Former Cardinal Scott Spiezio joins us on the phone lines. Talking about why he decided to tell his story. Battling addiction was the fight of his life. The documentary, Spiezio, coming out next Thursday September 10th. His dad part of a Cardinals World Series Championship. Working with his father growing up. HIs book, "The Hardest Comeback." Wasn't a big drinker at the start of his career. Escalating to drinking and drugs during games and becoming dependent on it. Teammates noticing his spiral. How the journey affected his father. Making ammends with those that were affected. Finding purpose and identity. Speaking at Drug Church.Sheryl Crow. American League Central is like MLB's Group of 5. Is that a balloon party? Gonna be lots of Cardinal red in Denver. Urias is always the answer. We're just free rolling at this point. Bored with Martin's numbers. Friend of the Show, Hunter Brody, is still on one and says he deserves a standing ovation for turning the Phillies around. Dumb sports media quotes.Robert Thomas named Blues captain. Never cuck the press conference. Will we see a different guy this year? Limping to the break (if Martin allows it).Little quick hitter before we do day 3 of the EMOTD.Design Aire Heating & Cooling EMOTD.Joined by Cardinal broadcaster, Brad Thompson. Cardinals picking up two straight against the Dodgers. Leo Bernal looking impressive in his first few games with the team. A Jim Dandy some might say. He could be next year's Opening Day catcher. Projecting Gordon Graceffo for next season and beyond. Has Brad heard much postseason talk around the team? Focusing on each individual day. A favorable schedule down the stretch.Remembering Bobby Boots. Split National Titles. Jackson wants censors on the goal posts. Kool Moe Dee. Tim's Wild Wild West makes the ladies swoon. We're happy to be the target of your kinks. What's wrong with Jackson's shirt? I am thinking of Alan Arkin.Winner of the EMOTD coming up next.And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-19:52) I'm sure Tim was on assignment. Walking in on Doug & Chariman talking Cy Young's career. Aces. Redbirds found their hitting shoes. Would you rather have Torres or Ohtani? Who is Leather Daddy? Worst academic school in the SEC. A turbo feminist. Scott Spiezio will join us later on.(20:00-1:00:30) Sup Kirby? Sup Sark? Timmy Trumpets. Lotta swing games is what I'd say. What are you, Peggy Hill? Mizzou Football or City SC soccer? Doug, this is Josh Pate. Ours is the least important industry in the world. Jackson doesn't listen to Bussin' With The Boys. Adult males who play video games. Trying to figure out what Mizzou is wearing tonight. White helmet, white jersey, black pant. Jersey cuck. Dressing like Tim. Marcus Freeman's hairline.(1:00:40-1:13:31) Doug calls it B-Roll. Fight Cardinal, Sweep Dodger. Leo Bernal. Chase Daniel on Bussin' With The Boys. The Cam Schlittler situation beefin' with podcasters.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There comes a moment when getting clear on the life you really want makes everything that doesn't align with it a whole lot easier to discern. In today's episode, I'm sharing what's coming into focus as I enter my personal new year. Everything from getting radically clear on the vision and letting go of everything that doesn't serve it, to softening with myself and listening more deeply to what my innermost world has been trying to say. We're also talking about artistry, integrity, and the courage it takes to share your work with the world. I can't wait for you to listen.   Links Mentioned:  Book a Breakthrough Call: amberlilyestrom.com/breakthrough Take The Personal Money Codes Quiz: amberlilyestrom.com/moneyquiz Subscribe over on Substack Join my signature biz building program Homeward   Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes 

What does it look like when beekeeping equipment moves from an idea in the bee yard to full-scale manufacturing? In this Beekeeping Today Podcast Short, Jeff Ott takes listeners onto the production floor at Premier Bee Products in Sioux Falls, South Dakota. Premier founder Jeff Johnson explains how the company approached woodenware manufacturing with a clean slate, borrowing technology and techniques from industries such as cabinetmaking to produce frames and hive bodies with speed, precision, and consistency. The conversation also traces Premier's beginnings in plastic foundation and Johnson's philosophy of allowing honey bees—not manufacturing convenience—to help determine product design. That same approach eventually led Premier to explore research on the honey bee propolis envelope and develop its Propolis Hive. Jeff and Jeff also discuss Premier's use of half-blind dovetail joints in hive bodies and the story behind the Legacy Lid, developed by Missouri beekeeper and woodworker Bill George. It's a field report about much more than manufacturing. It's a look at what can happen when beekeepers, researchers, engineers, and manufacturers approach familiar problems from a different direction. ______________ Brought to you by Betterbee – your partners in better beekeeping.   Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Bolero de la Fontero  by Rimsky Music; Perfect Sky by Graceful Movement; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC

Have you ever had God ask something of you without telling you how it's going to end? No roadmap, no snapshot of the finish line — just "go." Walking with God can feel like being handed a boarding pass with no destination printed on it, and if you aren't careful, the not knowing will convince you something is wrong. In this episode, Preston Morrison shares what God is teaching him in a real season of unknowns and unpacks five reasons why the God who knows the end from the beginning loves to withhold the details. If you want to stop being frustrated by the silence and start seeing it as an invitation, you have to understand what God is actually doing in the land of "I don't know." In this conversation, we're unpacking: Flying Blind: What Preston's pilot's license taught him about walking by faith — and why "visual flight rules" faith is entry-level living.  The Credit Trap: Why you can't take credit and bring glory at the same time.  What the Wait Reveals: What you talk about, pray about, and gripe about in a season of unknown points straight at what you actually trust the most.  Outcome Idolatry: Why God refuses to show you the ending — Partial obedience is still an ultimatum. The Stops You Sprint Past: There's something on the path more important than the eventual outcome.  If God has asked something of you and gone quiet on the details, this conversation is your reminder: His silence isn't rejection — it's an invitation to draw near.    

On Day 3 of the 10-Minute September Walking Challenge, Dave digs a little deeper into why 10k is so embedded as the gold standard walking goal AND why it's also a terrible place to start.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The jealousy ping indicates a desire that you haven't yet admitted to yourself. Walking you through the 3-step process to go from jealousy to making it your reality! Tune in today! JOIN THE Tapped Into Wealth + Visibility Challenge - We start 9/9! SHE-EO UNHINGED LIVE Ticket October 8th - Use code RICHCODED for 10% off Free Activation: CODE YOUR WORLD Grab Your Copy of the RICHCODED Best Selling Book! Apply to the RICHCODED Mastermind Connect on Instagram

Anna is standing on the fact that Raven lost the weight loss challenge! Clothes on for the first weigh in, clothes on for the last! You snooze you lose!  Trigger, Sniper, Caliber? These are real life names parents are naming their children. Is this taking it too far?  It is no longer socially acceptable to enter someone's house and ask if for a house tour. It's deemed the "rudest" thing when visiting someone. Anna has never seen her bestfriends upstairs floor of her house.  What was the longest you ever went without showering? Men are now pheromone maxing, to hopefully gain more attention from woman. Is TikTok just the platform for bad ideas?  Most annoying phone traits. Walking with your head buried in the phone is now deemed annoying AND unsafe to where the Italian government may start fining people for crossing the street looking down!  Pick em news! Door dash driver delivery... naked, Cereal Butt sniffer arrested again, Subway customer freak out after extra charge to toast.  Anna was stood behind 2 men who we're well over 7 feet at a pitbull concert over the weekend. This should be illegal! Concerts need a designated short (or tall!) section. Anna and Nick discuss the "unsaid" rules of attending a show!  Am I close? Labor Day weekend is approaching, so today Justin will be quizzing Anna and Nick on the Straw Hat Riot!  Recently, a doctor went viral for telling a story about how she woke up with a bat in her mouth. Yuck. Anna and Nick listen to the nastiest things that have landed in peoples mouths before.  Tom Henske, Financial Advisor, Educator, and Founder of Total Cents, joins Anna and Nick today to discuss "Sudden Wealth Syndrome". Listen to his whole TedX talk on the syndrome at https://www.tomhenske.com/.  Jason's been taking their sons to the movies regularly since there's been so many great ones out this summer and every time they go to the dollar store, buy tons of candy, and sneak it in. Mom thinks it's setting a bad example of breaking rules. It's against the theatre rules, and it's shorting the business. If they want to keep the place in business, pay for overpriced candy. Do you agree? 

What happens when the life you planned suddenly falls apart—and you have to decide what comes next? Three years after her first appearance on We Chat Divorce, bestselling author, filmmaker, and creator Gabrielle Stone returns to share how heartbreak, solo travel, and honest self-reflection transformed her life. After discovering her husband's affair and experiencing another devastating breakup shortly afterward, Gabrielle made a bold decision: she took the month-long European trip she had planned—alone. That experience became the foundation for her bestselling book, Eat, Pray, #FML, and a much larger journey toward healing, independence, and trusting herself again. Gabrielle opens up about the financial manipulation she experienced in her first marriage, why she became more involved in managing finances in her current marriage, and how she and her husband created clear protections for their blended family. She also shares how her women-only international trips are helping participants step outside their comfort zones, build meaningful friendships, and rediscover who they are beyond heartbreak, fear, or the roles they have held for years. In this episode: Rebuilding confidence after betrayal and divorce Recognizing financial control within a relationship Becoming an active participant in your financial life Having honest financial conversations with a partner Walking through fear instead of allowing it to make decisions Using travel and community to reconnect with yourself Viewing the end of a marriage as the beginning of something new If you are wondering who you are after divorce—or whether you can trust yourself to begin again—Gabrielle's story is a powerful reminder that rebuilding happens one courageous choice at a time. Listen to Gabrielle's previous We Chat Divorce episode: https://lnns.co/M9YsQI5dzPg Connect with Gabrielle:Instagram: @gabriellestoneTikTok: @gabrielle_stone To learn how the MDS Financial Portrait™ can help you understand your finances and prepare for informed negotiations, visit MyDivorceSolution.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Shelly and June Volk continue their series on living in "newness of life," focusing on how the daily Christian walk requires surrendering human self-reliance to allow the Holy Spirit to produce authentic spiritual fruit. Key Takeaways Defining the Christian Walk: Scriptural references to "walking" signify a total way of life—living by faith, in the Spirit, in wisdom, light, and truth. Prophetic Heart Restoration: Ezekiel 36:26–27 serves as a foundational promise where God replaces a hardened heart with a heart of flesh, enabling believers to live out His statutes through the indwelling Spirit. Unity in the Body: Rebirth into newness of life unifies believers across backgrounds (Jew and Gentile) into one body under Christ. Embracing Necessary Transition: Transitioning into a new spiritual condition can be uncomfortable or disturbing, but stepping out of old habits is essential to entering God's fullness. Scripture Links Romans 6:1–4: Buried through baptism into death to walk in newness of life. 2 Corinthians 5:17: Becoming a new creation where old things pass away. Colossians 2:6–7: Four characteristics of walking in Christ: rooted, built up, established in faith, and overflowing with gratitude. Ezekiel 36:26–27: Promise of a new heart, a new spirit, and the indwelling Holy Spirit to observe God's statutes. 2 Corinthians 5:7: Walking by faith, not by sight. Galatians 5:16: Walking by the Spirit. Ephesians 4:1: Walking in a manner worthy of the calling. Ephesians 5:15: Walking wisely. 1 John 1:7: Walking in the light. 1 John 2:6: Walking in the same manner as Jesus walked. 3 John 1:3: Walking and living in the truth. John 14:6: Jesus as the way, the truth, and the life. Support the show: https://shellyandjunevolk.com/product/partner-with-us-psalm-127-fund/See omnystudio.com/listener for privacy information.

Walking is something we all do every day, but did you know it has numerous health benefits? It's not just a simple way to get from point A to point B; walking can improve cardiovascular health, boost your mood, and even enhance your overall well-being. According to specialists, it can also help you lose weight under certain conditions. By incorporating regular, brisk walks into your routine, you can take advantage of these benefits and work towards your weight loss goals. First, you need to walk enough. The World Health Organization (WHO) recommends at least 10,000 steps a day to stay fit and maintain a stable weight. But if your goal is to lose weight, you'll need to walk more and at a higher intensity. To really shed those pounds, aim to walk at least three times a week for an hour or more at a brisk pace (between 6 and 8 km/h) and maintain a heart rate between 135 and 160 beats per minute. So, what are those conditions? Is that enough to lose weight? Is one type of walking more effective than another? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is the 10-10-10 method for dealing with everyday worries?⁠⁠ ⁠⁠Why has astrology come back into fashion?⁠⁠ ⁠⁠What are the most addictive foods?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast : 4/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today, Kathy Robinson. Many people are navigating a major life transition – or quietly sensing one on the horizon. Kathy Robinson has been there, and she knows the terrain. As a former Fortune 250 executive turned author, coach and entrepreneur, Kathy brings something rare to a podcast conversation, which is genuine boardroom credibility and hard-won wisdom from the other side of a profound identity shift. Her latest book, "Walking with the Sage," distills years of personal experience and client work into a practical, soulful roadmap for one of life's most significant passages. LINKS Please check out Kathy's new book, "Walking with the Sage" right HERE.  

This month on Winning at Honey with Stephanie, Stephanie Slater turns her attention to a honey show category that doesn't appear at every competition: pollen. Preparing pollen for competition requires more than simply collecting it from a pollen trap. Stephanie walks through what judges look for, including cleanliness, proper moisture, aroma and flavor, consistent fill levels, and a colorful variety of pollen. She also shares lessons from her own first pollen entry—and the judge's comment card that showed her where she could improve. You'll learn how Stephanie collects and freezes pollen, uses a fan to separate lighter debris, hand-cleans small batches with tweezers, and prepares jars for judging. She also explains why you should bring extra pollen to the show to correct settling and fill levels before submitting your entry. Stephanie also discusses balancing pollen collection with the nutritional needs of the colony, including her practice of activating traps for only 24 hours before giving the bees several days of unrestricted pollen collection. Finally, this month's Honey Show Spotlight looks at upcoming competitions in Georgia, Alabama, North Carolina, and the 2026 Missouri State Beekeepers Association Fall Conference, where Stephanie will be helping with the honey show. Whether you're preparing your first pollen entry or looking for another category to add to your show bench, it's time to start cleaning those pollen pellets! Blue skies and blue ribbons! Websites mentioned: Missouri State Beekeepers Assn Fall Conference – https://www.mobees.org/events/beeconf2026/ American Honey Judges Assn - https://honeyshowusa.com/ ______________ Brought to you by Betterbee – your partners in better beekeeping.   Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Bolero de la Fontero  by Rimsky Music; Perfect Sky by Graceful Movement; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC

#1063 What if protecting your audience meant walking away from millions of dollars — because the long-term trust was worth more than the quick payday? In Part 2 of this two-part episode, host Britlyn Williams continues her conversation with Kathryn Nicolai, creator of Nothing Much Happens, to explore the creative and business decisions behind growing a beloved sleep-story brand. Kathryn shares why new products like books, podcasts, and her app have often started as creative decisions rather than business ones, how she stays disciplined while writing every story herself, and why learning to delegate has been one of her biggest lessons as an entrepreneur. She also reveals why she once turned down millions in potential ad revenue to protect the listener experience, how subscriptions have become the company's biggest revenue stream, and why she eventually changed her stance on dynamic ads to build a more sustainable business. Plus, Kathryn discusses building a brand around trust, creating an inclusive world listeners can return to night after night, and taking calculated risks without sacrificing the quality that made Nothing Much Happens successful in the first place! What we discuss with Kathryn: + Creating from creativity, not strategy + Delegating to the right people + Building a disciplined writing routine + Protecting the listener experience + Walking away from millions + Subscriptions as the top revenue stream + Learning to embrace dynamic ads + Building an inclusive brand + Taking calculated business risks + Balancing creativity, growth, and rest Thank you, Kathryn! Check out Part 1 of this episode. Check out Nothing Much Happens at ⁠NothingMuchHappens.com⁠. Listen to ⁠Nothing Much Happens⁠. Purchase ⁠On the Street Where You Live⁠. Follow Kathryn on ⁠Instagram⁠ and ⁠YouTube⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! Get your FREE 5 Minute Business Plan at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Back to school, back to health! If fall is when you get serious about your health again, a full calendar might be the first challenge you'll run into. Laura Vanderkam shows us where the time actually is and how to fit everything important in, plus: 20-minute dinners, how to set a bedtime you'll keep, and her five o'clock walk! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Laura Vanderkam's Books ·       Big Time: A Simple Path to Time Abundance (releasing May 5, 2026) ·       Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters  ·       Off the Clock: Feel Less Busy While Getting More Done ·       I Know How She Does It: How Successful Women Make the Most of Their Time ·       What the Most Successful People Do Before Breakfast ·       168 Hours: You Have More Time Than You Think ·       Juliet's School of Possibilities Laura Vanderkam's TED Talk ·       How to Gain Control of Your Free Time (October 2016) Laura Vanderkam's Podcasts ·       Before Breakfast — her daily short-form podcast with time management tips and listener questions ·       Best of Both Worlds — her weekly podcast with co-host Sarah Hart-Unger on work, family, and making time for what matters Connect with Laura Vanderkam ·       Website: lauravanderkam.com ·       Instagram: @lvanderkam ·       Facebook: Laura Vanderkam ·       X/Twitter: @lvanderkam ·       LinkedIn: Laura Vanderkam ·       Substack/Newsletter: Vanderhacks Carolyn on Best Laid Plans Podcast -- Listen Here         HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

300 episodes ago, I hit record for the first time and hoped a handful of people living with multiple sclerosis (MS) would find something useful in it. Now there are people in 27 countries doing these exercises. Some of you have been here since episode 1. Some of you found us last week, three days after diagnosis, at 2am, looking for anything that made sense. This one is for you. I'm not teaching a new exercise this week. I'm sharing what's actually worked for people in this community, and pointing you back to the episodes that keep helping the most people. Here's what we cover

Maren's story will inspire you on the second day of The 10-Minute September Walking Challenge.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) Introduction(0:15) "Bet Raise Fold"(12:36) $5/$5/$10 session(12:49) K9cc on 974r7dd5x(14:37) KJo on K88rQhh7x(15:49) AA preflop spot(17:26) AKo preflop spot(19:21) J7cc on AJJrA. (The river was a brick.)(22:37) From a later session: AKhh on AKJxdd5xYour correspondent reviews the 2013 poker documentary "Bet Raise Fold," wondering what it means that poker today exists in the shadow of the poker boom two decades ago.FORUM DISCUSSION Episode notesTwitterCrush Live Poker

Welcome to Walking the Way My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.  CreditsOpening PrayerFrancis of AssisiBible verseDaniel 3:1Thought for the dayRay BorrettBible PassageDaniel 3The Holy Bible, English Standard Version Copyright © 2001 by Crossway Bibles, a division of Good News Publishers.Prayer Handbookprayer handbook WTW 2026.pdfSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comhttps://www.blogger.com/blog/posts/8782930952435243719

On this episode we featuring one of our favorite recurring guests: Tory Lanez! She comes on and gives us a life update, her latest trip to Turks and Caicos and what ever happened to her man in Miami?? Plus we play 21 questions and she brings on the Bender Queen Alijah on and tells us about her former OF career. Follow us on social media @AaronScenesAfterParty

   Have you ever found yourself in a situation where conflicting priorities or values in your life caused you to feel you were in a ‘no win’ situation? If so, what did you do to resolve the conflict in your soul? In our study of 1 Corinthians 7 today let’s look at what Paul wrote to some Christians in Corinth who were facing that situation. (Click here to see full text, images and links)    Pastor Doug Anderson    “Let us run with perseverance the race marked out for us, with our eyes fixed on Jesus…” (Heb. 12:1,2)Have a comment or question about today's chapter? I'm ready to hear from you, contact me here. Interested in helping "Walking with Jesus" financially? Click here

Muscle, Movement, and Bone Strength: Why Resistance Training Is Essential Beyond Walking and JumpingMany clients with osteopenia or osteoporosis are told to walk more, stay active, and protect their bones, but what if they are missing one of the most important factors influencing bone strength?Bone health is not just about the skeleton. It is connected to the muscles that support it, the forces placed on it, and the body's ability to adapt and rebuild.In this episode, Dr. Ritamarie Loscalzo explores the often-overlooked relationship between muscle and bone and why practitioners need to look beyond general recommendations like “stay active” when supporting clients with bone loss.You'll discover why strength, movement capacity, and individualized progression are essential pieces of a comprehensive bone health strategy.What's Inside This Episode?Why some clients continue losing bone despite being activeThe connection between muscle health and bone resilienceThe overlooked role of strength when evaluating bone healthWhy “exercise” is not a complete recommendation for clients with bone lossThe questions practitioners should ask before creating a movement planHow to recognize when a client needs a different starting pointWhy personalized strategies matter more than generic protocolsHow muscle, metabolism, and whole-body health connect to bone strengthResources and Links:Download the full transcript hereGrab your Beyond Protocols Guide for a step-by-step framework integrating genetics, labs, and functional assessments into root-cause solutionsJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.Check out other podcast episodes here

Chiropractor Courtney Conley and physical therapist Milica McDowell explore the vast benefits of walking in their new book, “Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time.”

What does freedom actually look like after God begins exposing the lies we've believed? Sometimes we expect freedom to arrive in a dramatic moment. We pray, forgive, receive ministry, or recognize a stronghold—and expect to immediately feel different. But the Holy Spirit often works more quietly than that. Sometimes we don't recognize how much we've changed until one day we realize we're responding differently than we used to. In Part 3 of The Battle for Your Identity, Tracy Tennant explores what it means to walk in freedom by learning to agree with God more than we agree with our past, our fears, our emotions, or the accusations of the enemy. Tracy shares a personal story from her own experience with inner healing and deliverance—one that taught her the difference between trusting God for salvation and truly trusting His heart. She also discusses forgiveness and healing, why forgiveness does not automatically restore trust, how old patterns of thinking are replaced through the renewing of the mind, and why an unwanted thought does not have to become an agreement. Freedom isn't pretending the wound never happened. It isn't denying our emotions or becoming obsessed with identifying every possible demonic influence. It's learning to recognize the Shepherd's voice and allowing God's truth to become more familiar than the lies we've carried. And ultimately, healing isn't the destination. God restores His people so they can move forward into purpose—as watchmen, warriors, and witnesses who know whose they are and trust the One who called them. The question is no longer simply, "Who am I?" It's also: "Who am I becoming?" _____ This podcast is listener-supported. If these teachings have encouraged or equipped you, and you'd like to help make them available to others, you can support the ministry here:

TWS 1: Weather App Accuracy – 00:24 Explain It to Me: Women’s Sports – 3:29 Chopped – 8:50 TWS News 2: Shark Bites – 14:51 Waiting Period for a New Pet – 18:53 Vehicle Tease – 24:39 TWS News 3: Walking and Talking – 27:33 The Hard Place is Where You Need to Be – 30:41 Rock Report: Rigged Idol – 37:14 Add It to the List: Relationship Assassins – 40:55 Free Bible Quiz – 46:26 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies This podcast is crowd funded - that means that you help make it possible. If you like it and want to support it, give here.

Walking In The Fullness Of The Holy Spirit

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Are you an overachieving director, VP, or senior AE burning the candle at both ends because you're forcing a cookie-cutter side business that doesn't fit your background?   In this highly strategic solo episode, host Billy Keels breaks down why choosing the wrong side venture model leads to intense overwhelm, wasted energy, and a loss of your most critical asset—your time. Drawing from his 26-year corporate career managing $100M EMEA operations for a legacy German enterprise software titan, Billy shares how he built a side asset engine generating $212,000+ per year in additional revenue. Discover how to analyze your current resources using the high-level "invest or build" framework, calculate your exact optionality number down to the decimal place, and trade the limiting fear of failure for a powerful mindset shift: What if it actually works?  

Visit today's blog post here. After a week of exploring Madrid with my kids and getting to know their teachers at language school, I finally felt peaceful enough to venture out on my own. I chose El Retiro Park—and I am SO glad I brought my walking shoes. I was completely blown away by the sheer vastness and beauty of the park, especially when I stumbled upon the rose garden. Walking through the entrance and seeing roses of every color surrounding me brought me to immediate tears. It was meticulously cared for, but somehow every variety and color was allowed to exist together. That experience reminded me of something I've felt so many times in business: sometimes we think we know what's possible, what things are supposed to look like, or what our path has to be—and then suddenly, WOW, we discover an entirely new reality. I believe we grow and change at the speed of our willingness to see and experience new realities, beliefs, and paradigms. In this episode, I'm taking you into the rose garden with me and talking about what it can look like to open yourself up to big, abundant shifts in your business this fall. –– Connect with Anna on Instagram: @heartcentered.entrepreneur

In this episode you will learn how to walk in the victory Jesus has given you and how to keep the fire of God burning in your life. This teaching will equip and strengthen you to stand firm, stay rooted in God's truth, and be a bold light that helps ignite revival everywhere you go.

On the first day of this new challenge, Dave offers the most important advice during today's ten-minute walk.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gavin Lubbe - Walking In God's Thoughts And Ways by Living Faith Church

Helen Watson is a traveller, writer, and conservationist based in the Scottish Highlands. Born in Scotland and raised in Switzerland, she has always been drawn to adventures that are both physically and culturally challenging. In 2009, shortly after completing her PhD, Helen and her husband Ed set off on an extraordinary bicycle journey from Scotland to China. Over the course of a year, they cycled 15,000 kilometres across Europe, the Middle East, Central Asia, and China, following sections of the ancient Silk Road and relying on paper maps, curiosity, and the kindness of strangers. The journey took them through countries including Syria, Iran, and the Central Asian 'Stans', where they experienced incredible hospitality and forged meaningful connections with people from vastly different cultures and backgrounds. The trip would later inspire Helen's first book, Tea and Grit: A Bicycle Journey along the Silk Road, published in January 2026. In this episode, Helen shares the spark behind the adventure, the logistics of planning a long-distance cycle journey, and the realities of life on the road. We discuss what it means to become comfortable with discomfort, the privileges and challenges of travelling as a woman, and how her experiences in Syria took on a new significance in the years that followed during the refugee crisis. Helen also reflects on the importance of storytelling, why she felt compelled to write her book, and the lessons she has learned from a life shaped by travel, endurance, and human connection. Listen to this episode to hear about cycling 15,000km along the Silk Road, the generosity of people across cultures, and why stepping just outside your comfort zone can lead to the most transformative adventures. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Being based in the Scotland Highlands 2009/2010 - cycling from Scotland to China Being born in Scotland and moving to Switzerland at 5 years old Going to St. Andrews for University  Speaking; English, Swiss-German and German  Growing up in Switzerland and spending time in the outdoors Growing up with a lot of cultures  Wanting to take on this adventure and where the spark came from Being interested in long distance journeys Being inspired by Ffyona Campbell  Walking some long trails in New Zealand  Meeting her husband Ed at University  Wanting to do a longer trip after marriage  Heading off after she fished her PhD Studying genetics of the red deer in Scotland  Applying the lessons learned from studying for her PhD to planning the cycle ride Learning endurance from her PhD The logistics of getting visa's Not wanting to set a specific route in advance  Using paper maps and making route decisions as they went  Making some radical route decisions and deciding to go to Syria  Why it was one of the best decisions she's made (apart from marrying Ed!) The route - Scotland - Newcastle - Holland - Germany - France - Switzerland, Austria, Hungry, Serbia, Croatia, Albania, Greece, Syria, Turkey, Iran, the Stans…to China  Spending 2 months cycling around China The reality of what it was like being on the road Loving the experience most of the time! Meeting different people and experiencing hospitality in different countries Getting to the deeper levels of connection with people  Becoming comfortable with being uncomfortable in awkward social situations  The privilege of being a woman while travelling with her male partner  Getting to experience the best of both worlds What being a feminist means  The amazing women who are fighting against oppression around the world  Gender roles while travelling as a couple Having a love for writing  Keeping a journal to document the journey  Feeling depressed with what happened in Syria Doing volunteer work related to refugees  Wanting to tell the story of the people she met The Arab Spring and the refugee crises  Community Refugee Sponsorship The book being released in January 2026 - Tea and Grit: A Bicycle Journey along the Silk Road The point she wanted to make with the book Wanting to go on the same trip again  How to connect with Helen  Final words of advice and wisdom for other women who want to take on an adventure or challenge  Start with something that is a little bit outside your comfort zone and build up  Break it down     Social Media Website: www.helenwatsonwriting.com  Instagram: @helenwatsonwriter  The Book: Tea and Grit: A Bicycle Journey along the Silk Road  

The Real Triathlon Podcast crew dives into their latest TrainingPeaks fitness, fatigue, and form numbers before discussing race preparation, changing training structures, and the challenges of balancing multiple coaches. Jackson explains his new bike-focused training microcycle, Garrick shares how parenthood and sleep affect his routine, and Lisa talks through pneumonia, an intercostal muscle strain, and her return to higher-volume running. The crew also debates walking as a valuable part of endurance training, shares their best and worst workouts of the week, and tackles a series of “Pass or Smash” topics—including warm-up walks, racing from March to December, chasing Strava segments, breaking up long runs, race bibs, and black olives. Plus: treadmill sweat, race venues that hold athletes hostage, bike mirrors, and the inspiring power of simply getting out there and moving.

On this bestie advice segment… seven years in and she's still walking on eggshells in her own home. She's fought for her step daughter, loved her like her own and copped years of drama from an ex who won't let go, all while her partner stays silent. Now she's exhausted, anxious and only happy half the time. How do you keep loving a child who's been turned against you? And what happens when the person who should be protecting you won't step in?See omnystudio.com/listener for privacy information.

On this episode of the Dudes and Dads Podcast, Joel and Andy sit down with guest Mariah Miller to talk adventure, self-reliance, and life on the move. Mariah shares the journey of converting her 1998 Ford Econoline van, “Marv,” into a home on wheels and hiking 500 miles across Spain along the Camino de Santiago....

What does it take to make financial education truly meaningful and accessible? In this episode of Real Money, Real Experts, Holly Zugay, CFP, AFC, shares her journey from chemistry to financial education and the lessons she's learned working with diverse communities, including low-income families, veterans, homeowners facing foreclosure, and individuals transitioning from incarceration.Holly discusses how shame, stigma, and lack of confidence can create barriers to financial well-being, and why financial professionals need to move beyond the “ivory tower” approach. She shares practical strategies for building trust, creating participant-centered financial education programs, using activities to make financial topics engaging, and measuring success through meaningful behavior change.Holly also breaks down her Building Your Financial House program, including why she takes a long-term approach to financial education, addresses topics beyond budgeting and credit, and helps participants build confidence in their financial decisions.Learn more about AFCPE® and AFC Certification. 

There are moments when following God stops feeling exciting and starts costing you something.Dominick Adams reached one of those moments after leaving the path he knew to pursue what he believed God was calling him toward. The opportunities didn't unfold the way he expected. Money got tight. Eventually, his wife sat him down and told him she couldn't keep doing it.Dom went upstairs and broke down.In this conversation, Dom shares what happened next — the three specific things he began asking God for, what happened on days 10 and 11, and how that season changed his understanding of surrender.We talk about marriage, provision, friendship, discipleship, the difference between being saved and living surrendered, and the “pile of rocks” Dom has built by remembering moments when God showed up in his family's life.If you're walking through a season where obedience feels expensive, I hope this conversation reminds you that you aren't walking through it alone.CHAPTERS00:00 I Didn't Know What to Do00:18 Dom's Testimony05:30 Walking Away From Security07:30 When the Plan Started Falling Apart12:00 “I Can't Do This Anymore”14:00 Three Prayers That Changed Everything20:30 Commitment vs. Surrender25:00 Faith, Marriage & Walking Through Uncertainty31:30 Delighting in the Lord33:20 Building Rhythms That Keep You Close to God42:00 The Mentors You Need in Your Life46:30 Finding Your “Mat Carriers”50:30 Why Men Need Other Men58:50 Chosen — and Choosing Him1:00:00 Walking in God's Purpose1:01:30 Remembering What God Has Done1:04:20 How to Pray for Dom

What if the right story can help a child feel seen, a quiet voice feel heard, and a classroom become a place of real connection? In Episode 205 of the Adventures in Learning podcast, Dr. Diane welcomes beloved educator, librarian, author, and a magician of a book matchmaker John Schu for a conversation full of heart, hope, theater, joy walking, and the life-changing power of books.John has a remarkable gift for connecting readers with the stories they need, not just the books they will enjoy, but the books that might help them feel less alone. In this episode, he shares how his deep observation, empathy, and lifelong experience of feeling “on the outside looking in” shapes his work as a teacher, librarian, author, and champion for young readers. He also introduces the three words that guide him in every school visit: care, connect, and capacious.We talk about John's newest picture book, Lily-May's Joyful Day, a tender companion to Ruthie Rose's Big Idea. Lily-May's story celebrates the quieter children in the room, the ones whose bags may not overflow with treasures, but whose hearts are full of ideas, wonder, and possibility. Together, we explore “joy walking,” a practice of slowing down, noticing the world, opening the suitcase of your heart, and making space for creativity to arrive. John also shares the personal connection between his joyful picture books and his powerful novel in verse, Louder Than Hunger. We talk honestly about the healing power of stories, why some books become lifelines, the importance of giving children access to the books they truly need, and how joy can be part of caring for our hearts through difficult work. We also take a joyful detour into Broadway, favorite current reads, and John's upcoming book, This Is a Theater,  a love letter to everyone who helps make theater magic happen.Chapters00:00 Welcome, John Schu, America's book magician01:14 Katherine Applegate's question: How does John find the right book for the right child?02:00 Reading hearts, noticing children, and sharing stories04:19 Care, connect, and capacious: John's three C's05:48 From This Is a Story to Lily-May's Joyful Day08:01 How Louder Than Hunger shaped Ruthie Rose and Lily-May12:53 When a book becomes a lifeline17:03 Joy walking: disconnecting, noticing, and opening the suitcase of your heart18:46 Bags of Y-O-U: helping students share who they are20:05 Quiet children, big hearts, and classroom belonging20:47 Broadway, connection, and the theater we need25:55 A sneak peek at This Is a Theater27:38 Mr. Schu's current book recommendations31:47 What is bringing John hope?Why listenHear John Schu explain how he matches children with books that may help them feel recognized, connected, and understood.Discover how Lily-May's Joyful Day can support classroom community, quiet students, reflection, and joyful learning.Learn about “joy walking” and John's classroom-ready Bags of Y-O-U activity.Listen to an honest, compassionate conversation about Louder Than Hunger, healing through literature, and the books that become lifelines.Leave with a fresh stack of Mr. Schu book recommendations and a renewed reminder to share your heart.Links and resourcesJohn Schu's booksExplore and pre-order Lily-May's Joyful Day, illustrated by Holly HatamThe Gift of Story: Exploring the Affective Side of the Reading LifeThis Is a Story This Is a SchoolRuthie Rose's Big IdeaLouder Than HungerThis Is a Theater, illustrated by Jaime KimMentioned in the episodeThe Unlikely Tale of Chase and Finnegan by Jasmine WargaMax, a Little Axolotl by Joey SpiottoOrris and Timble Star Stories by Kate DiCamillo, illustrated by Carmen MokSchool for Woodland Creatures by Lauren CastilloAdventures in the City of Storiesby Emma OtheguyWombat Waiting by Katherine ApplegateCall to actionTake a joyful walk this week. Leave your phone behind (or put it on airplane mode) and give yourself time to notice what is around you. Bring a notebook if you can. Listen. Wander. Observe. Let your mind make room for new ideas.And if you are an educator, try John's Bag of Y-O-U invitation with your students. Ask them to decorate a small bag and place two or three items inside that tell something meaningful about who they are. Make time to listen as they share. You may discover that the quietest child in the room has the biggest story waiting to be heard.Support the showShare this episodeIf this conversation sparked wonder, gave you a helpful strategy, or offered a needed reminder of hope, please share it with a friend or colleague.Subscribe • Download • Review • Tell a friendStay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

Welcome to Walking the Way and welcome to meteorological autumn in the Northern Hemisphere and Spring in the Southern part of the globe. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.  CreditsOpening PrayerAncient Welsh PrayerBible verseDaniel 2:14Thought for the dayRay BorrettBible PassageDaniel 2The Holy Bible, English Standard Version Copyright © 2001 by Crossway Bibles, a division of Good News Publishers.Prayer Handbookprayer handbook WTW 2026.pdfSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comhttps://www.blogger.com/blog/posts/8782930952435243719

There's no question that fentanyl is killing New Mexicans. But how is it getting onto our streets, and what can law enforcement do to stop it? Chris and Gabby talk with Albuquerque Public Safety Director and former FBI Special Agent in Charge, Raul Bujanda, about the city's fight against fentanyl and the role of the border in drug trafficking. Bujanda shares his perspective on what law enforcement is doing to combat a crisis that continues to devastate communities. We also dig into a recent Associated Press investigation that raised troubling questions about DEA agents allowing massive fentanyl shipments to continue moving through New Mexico as part of investigations into larger trafficking networks. The reporting has sparked public outrage and calls for investigations and accountability from state leaders. When does a law-enforcement strategy designed to catch major traffickers put the public at risk? And who's responsible for protecting New Mexicans from deadly fentanyl? Thanks for listening. If you've got an idea, send it to us at chris.mckee@krqe.com or gabrielle.burkhart@krqe.com. Give us a follow on social media at @ChrisMcKeeTV and @gburkNM. Watch or listen to our prior podcasts online at KRQE.com/insiders and our KRQE YouTube channel, or on broadcast TV every Wednesday at 10:35 p.m. MST on Fox.

Hosts Shelly and June Volk continue their discussion on living in "newness of life," emphasizing that spiritual transformation is not self-improvement or moral adjustment, but a total, Spirit-led change of nature and daily walk. Key Takeaways A Total Transformation, Not Self-Improvement: True spiritual rebirth requires laying aside the old Adamic nature and being freed from sin to become "slaves of righteousness" under the Holy Spirit. Four Characteristics of the Christian Walk: Based on Colossians 2:6–7, walking in Christ requires being firmly rooted in Him, built up in Him, established in faith, and overflowing with gratitude. Living by the Faith of Christ: Spiritual stability comes not from self-effort or personal faith, but from yielding to the faith of Jesus living within the believer (Galatians 2:20). An Eternal Perspective in Hard Times: Maintaining a mindset centered on God's eternal promises allows believers to experience peace and trust His purpose (Romans 8:28), even amidst personal trials or global trouble. Scripture Links Romans 6:1–4, 11, 18: Dying to sin, walking in newness of life, and becoming servants of righteousness. 2 Corinthians 5:17: Becoming a brand-new creation in Christ. Ephesians 4:22–24: Laying aside the old self and putting on the new self created in righteousness. Colossians 2:6–7: Walking in Christ, firmly rooted, built up, established in faith, and overflowing with gratitude. Galatians 5:25: Living and walking by the Spirit. Ephesians 2:10: Created in Christ Jesus for good works prepared beforehand. Jeremiah 29:11: God's plans to give His people a future and a hope. Romans 8:28: God causing all things to work together for good for those who love Him. Support the show: https://shellyandjunevolk.com/product/partner-with-us-psalm-127-fund/See omnystudio.com/listener for privacy information.

In this episode of the Western Front Association's Mentioned in Dispatches Podcast, Briana Gervat discusses her book There Will Come Soft Rains, which recounts her extraordinary solo walk along the Western Front from the Swiss border to the North Sea. Briana reflects on the journey, the landscapes and communities she encountered and what walking the length of the former Western Front revealed about the enduring physical and human legacy of the First World War. The episode explores the relationship between history, memory and landscape and considers how travelling through these historic places on foot can offer a distinctive perspective on the conflict and its continuing presence in Europe

Retail veteran Peter Chapman has spent 20 years teaching brands what buyers actually want to hear — and it's rarely another pitch about how great your product is. After 19 years at Loblaw running fresh merchandising across Atlantic Canada, Peter went out on his own in 2008 to help suppliers build real relationships with retailers. On this episode he sits down with Phil and Kenny to unpack what separates the brands that get on shelf from the ones that get shown the door. The conversation digs into why "walking the store" is a non-negotiable part of the job, how store staff are the industry's most underused source of intel, and why understanding a retailer's economics beats fighting them. Peter also shares why frozen and refrigerated have quietly become the categories to watch, and how a wave of Canadian-first sentiment is reshaping what brands should be leading with — at home and in export markets. Find Peter at SKUfood.com, where he's published a weekly industry newsletter for 347 straight Fridays, and connect with him on LinkedIn. In this episode: From a 1983 grocery job to 19 years at Loblaw to going solo in 2008 Why buyers want a plan, not a "look what I've got" pitch Walking the whole store (not your own set) to find where you really fit Store staff and cashiers as underrated sources of real-world sales insight The shift toward frozen, refrigerated, and Canadian-made products

Don't Waste The Struggle James 1:2-4 “Consider it a sheer gift, friends, when tests and challenges come at you from all sides. You know that under pressure, your faith-life is forced into the open and shows its true colors. So don't try to get out of anything prematurely. Let it do its work so you become mature and well-developed, not deficient in any way.” I love how God works. Sometimes, I just laugh at how he orchestrates everything and how He just knows what we need to hear. It's like He keeps telling you something in a bunch of different ways until we get it. If you have been listening to this podcast for any amount of time, you probably know how much I love talking about healing. I love praying for people for healing. I believe with my whole being that God can heal everyone, and I will pray with anyone who will let me for God to heal them. As you can probably imagine, not everyone I pray with for healing is healed. This confuses me as I don't understand why this is. I know that God's ways are higher than our ways and that God's thoughts are higher than our thoughts. I know that God knows infinitely more than we do and that He sees the whole picture when we only see a tiny part of the picture. I know that He knows the future and that He knows what He is doing. I know all of this, and yet I still don't understand why some people have healed on this side of heaven, and some are not. I don't understand why some people are healed instantly, and some take months or years. God and I chat about this often, and He keeps trying to explain it to me, and I don't seem to be getting it. The theme for mentoring one month was the dark night of the soul. If you are unfamiliar with this, the "Dark Night of the Soul" refers to a spiritual crisis or period of deep inner struggle and desolation, where a person feels distant from God or disconnected from their sense of purpose and meaning. It often involves intense feelings of doubt, confusion, and loss, but is ultimately seen as a necessary stage in spiritual growth or transformation. The term originates from the writings of the 16th-century mystic St. John of the Cross, who described it as a painful yet purifying experience that leads to a closer union with God. I had heard of this before. However, I did not know much about it. However, this is what a few people in mentoring wanted me to cover, so I did some research and learned a lot about it. Then, I decided to get an audiobook by Thomas Moore called “Dark Nights of the Soul: A Guide to Finding Your Way Through Life's Ordeals.” In this book, Thomas Moore talks about how we are always trying to end difficult times quickly. If we are sick, we want to be healed immediately. If we are struggling emotionally, we want the struggle to end quickly. If we are uncomfortable in any way, we want to do whatever we need to do to get comfortable as quickly as we can. Thomas said in his book that we are doing ourselves a disservice when we do this. Instead of trying to escape our misery, what if we approached it with curiosity? What if we tried to understand it and what it was trying to teach us? This seemed to stand out to me because I was just talking to a friend the other day about how I just wanted her trouble to end. She was saying that she could see how she would be so much stronger when she was on the other side of this, and I was just thinking, God, can you stop these bad dreams now? Why wait? Why keep struggling? Now, to be clear, although God could stop these bad dreams now, He hasn't chosen to do so. It is not as if she hasn't prayed for them to stop. It's not as if plenty of people haven't prayed for them to stop. So, it got me thinking maybe Thomas Moore is on to something here. Maybe I am just in a rush to have God heal these people because then they will be more comfortable or out of pain or misery, and yet God knows that the uncomfortable feelings that they feel now are nothing compared to the glory they will feel if they just hold out a little longer. I have been talking to the Lord for a long time now to try to understand why He does what He does, especially with regard to healing. When I heard this explanation from Thomas Moore, I felt like the Lord was talking directly to me. Then I went to a meeting at Encounter last night where about 16 of my graduating class got together. We try to do this once a month. The topic for last night was a renewal of the mind. We all asked Jesus to show us one place where He would like to renew our minds. This is what I felt like I heard the Lord say, “I would like to renew your mind around healing. Not every person needs to be healed. Sometimes, I do work within the illness I will highlight those I want to be prayed over.” Next, I asked Jesus how He wanted me to think about this mindset. This is what I thought I heard, “I want you to think like I do, I want you to know I have my own ways of thinking and reasons for healing that have nothing to do with your ability to pray over people. You are not doing anything wrong, and you are not the reason they are not healed. Then, I turned to James in the Bible to look for a verse, as I recently heard someone recommend James as a great place to start if you are new to reading the Bible. I thought I would check it out and see why James was a good place to start. Then, the very first line I read confirmed what God has been telling me lately. I know that was a roundabout way of explaining how I got to this verse and why I thought it was special, but that is what I felt led to share. I think what this verse is telling us and what God has been trying to tell me is that we can learn from the hard times we are going through. God doesn't make us sick. He doesn't hurt us or break our hearts. He doesn't make us lose our jobs or lose our loved ones. God is not the cause of our pain, and yet He can use our pain for our good. He can use this difficult time you are going through to form you into a stronger, more resilient person. I know suffering is uncomfortable. I know life can throw some pretty crappy things at us, and we just want to escape all of it. We want to be comfortable and skate through life with minimal issues. I get this, and it makes sense. What I feel the Lord is trying to teach me is that God knows how long we need to be in something before it has sufficiently changed us. If we leave a situation too early, we may not have reaped the full benefit from it. Do you know what is even worse than having to go through years of agony? Having to go through years of agony and not reaping any benefits from it. God knows what we need. He knows our future, He knows our past, He knows our innermost being. He knows how much we can handle, and He knows the perfect time to take us out of the fire so we are pure gold with no more impurities. He has also made it clear to me that this doesn't mean we need to stop asking for the healing or the relief of the situation. He tells us over and over again in the Bible to be persistent and that He rewards persistence. What He is telling us is that while we are waiting on His perfect timing, we don't have to be frustrated and discouraged. As this verse says, we can “consider it a sheer gift” when life's challenges come upon us. It is giving us a chance to grow more into the person God is calling us to be. Our challenges help us to become more mature in our faith. I pray that the Lord continues to renew my mind in this area. I pray He shows me how to be patient in the wait. I pray He shows me how to approach my struggles with curiosity and allows me to have the strength to sit in my struggles without trying to wish them away before they are done doing good work in me. I pray He gives you a renewal of mind also! Dear Heavenly Father, I ask you to bless each person listening to this episode today. Lord, you are amazing, and we find it so hard to understand how you work sometimes. We don't understand why you do the things you do, and so we are asking for a renewal of the mind, Lord. Renew our minds and help us think more like you think. Help us to understand a bit more about how you work and why you do the things you do. Help us to see our struggles as building blocks to becoming the person you made us to be. Give us the strength to hold out when we feel like we can't hold out any longer. Be with us, Lord, every step of the way! We ask all of this in accordance with your will and in Jesus's holy name, Amen. Thank you so much for joining me on this journey to walk boldly with Jesus. I would like to invite each one of you into my mentoring community. This is a new month, and the topic this month is “Created for a Purpose: Discovering God's Plan for Your Life. Week 1 — You Were Created on Purpose, Week 2 — What Is My Purpose?, Week 3 — What Happens When Life Doesn't Go According to Plan? and Week 4 — Walking in God's Plan One Step at a Time. Is this the month you give mentoring a try? Is this the month where you decide to grow closer to the Lord with a small community of individuals who also want to grow closer to the Lord? There is a link in the show notes. Or you can go to my website, walkboldlywithjesus.com, and click on the mentoring tab. I hope you will join us! I look forward to meeting you here again tomorrow. Remember Jesus loves you just as you are, and so do I! Have a blessed day! Today's Word from the Lord was received in February 2026 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “Tomorrow's a new place. A place you've never been or will ever be again. Each carries me. Join me! Feel the joyful vibrations, the holy and the Divine.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Paul wrote his letter to the Philippians while under arrest in Rome, expecting to be executed by his enemies. He had every reason to ruminate on injustice, catastrophize about his future, and let fear steal whatever remained of his peace. Instead, he gave us one of Scripture's most practical and powerful tools: Philippians 4:8. Eight categories of thought to intentionally redirect our minds toward — what is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy. This is not denial of the hard things. It is an active, deliberate exercise of free will that redirects the mind away from what is toxic and toward what is life-giving. Paul began the same letter by declaring that to live is Christ and to die is gain. He had already settled his future with God, and that settled foundation is what made the redirecting of thoughts not just possible but natural. The same is available to us. When the mind locks down under the weight of unpleasant burdens, we can make the same choice Paul made in prison. And as he promises in the verse that follows, the God of peace will be with us. Today's Bible Verse "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things."— Philippians 4:8, NIV Ponder Today You can change your own mind — and that is a gift from God. The brain He gave you is not only capable of absorbing the world around you. It is capable of making active decisions about what to focus on. Philippians 4:8 is an invitation to exercise that capacity deliberately. Paul wrote this from prison, expecting death. His circumstances were not improved by verse 8. His mind was. That distinction matters enormously. Choosing our thoughts wisely does not change our situation — it changes how we move through it. The eight categories in Philippians 4:8 are a practical tool for redirecting a locked-down mind. What is true? What is noble? What is right? What is pure? What is lovely? What is admirable? What is excellent? What deserves praise? Walking through these questions is a form of active, faith-filled meditation. Redirecting thoughts is not the same as ignoring hard realities. Paul acknowledged that anger, fear, and the desire for revenge are real. He simply refused to let them set up permanent residence. Choosing what we think about is an act of resistance against what would otherwise consume us. The God of peace follows the practice of thinking wisely. Philippians 4:9 makes a direct promise: when we put these things into practice, the God of peace will be with us. The presence of peace is not automatic. It follows the discipline of directed thought. A Prayer for You Today Dear God, my mind gets filled up fast these days. It sometimes feels like a jumble of deadlines, bad news, unsavory media, and fears about my future. Thank You for reminding me in Philippians 4:8 that this mind You gave me can not only absorb but also make active decisions. I can choose what I focus on, and I am so grateful You gave me eight ideas to replace fear, anger, and worry. Please empower me to clear my head today. Move me to make time in my schedule to purposely choose what I want to think about. And keep showing me lovely, pure, noble, and praiseworthy things so I can follow the path of peace You desire for me. In Your holy name, Amen. Want More? Sign up for our free newsletter, The Good Word, for weekly biblical wisdom and encouragement delivered right to your inbox. Join our community today: https://www.lifeaudio.com/thegoodword/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Seth Morrison is my final and my most important podcast guest over the past 10 years. Welcome to episode 500 where Seth answers the questions we all want to know regarding his progression, his relationships with people like McConkey, his prolific pro career, the "cowardly" way he describes it ending, and a lot more. It's the last podcast with the legend, the myth, the ghost, the icon that is Seth Morrison.  And, legends and Ski Hall of Famers Kent Kreitler, Chris Davenport, Mike Douglas, and Brad Holmes ask the Inappropriate Questions and snowboard legend Jeremy Jones makes a guest appearance.  Seth Morrison Show Notes: 3:00: Biking, Jeremy Jones cameo, learning tricks, Olympics/Natural Selection, and fear  20:00: Elan Skis:  Over 75 years of innovation that makes you better. 22:00: Walking away, adrenaline, building a segment, yearly progression, legends in the mountains, McConkey, Freeze, and athlete teams. 37:00: Outdoor Research: The best is developed and tested in the brutal conditions the PNW and beyond 43:00: When did skiing become a job, sacrifice, pro models, money, awards, and a whole bunch of "what happened", and the end of pro skiing. 68:00: Inappropriate Questions with Kent Kreitler, Mike Douglas, Chris Davenport, and Brad Holmes

What is justice according to the Bible—and who gets to define it? In this episode of Take Heart, Cory Wing argues that justice does not begin with politics, social media, slogans, or cultural movements, but with the character of God Himself.Walking through Deuteronomy 32, Micah 6, Leviticus 19, Proverbs 17, Ecclesiastes 8, Romans 13, Matthew 18, and the cross of Christ, Cory shows that biblical justice is impartial, truthful, merciful, humble, and rooted in God’s holiness.Christians are called to reject partiality, protect the vulnerable, tell the truth, confront evil, pursue restoration, and trust the righteous Judge who will ultimately set all things right.

Lisa, Debbie "Sharpie," and Steve sit down with Steven, a Doctor of Physical Therapy in Orlando and host of the Happily Ever Active podcast, to talk about how to actually get your body ready for a Disney World vacation — before you ever set foot in the parks. Steven breaks down how most people walk only 4,000–5,000 steps a day but need to handle 20,000+ at Disney, and why that sudden jump (not the walking itself) is what causes sore feet, back pain, and injuries like plantar fasciitis and shin splints. He shares his progressive walking plan to build up mileage in the 1–3 months before your trip, the real rules for buying park-ready shoes (heel cup, toe box, breaking them in at the end of the day), how to prevent and treat the dreaded "Disney rash," chafing fixes for hot, humid park days, and the right way to wear a backpack so it doesn't wreck your shoulders and back by 3pm. The crew also digs into packing smart for a day in the parks, hidden bench and ledge spots for a quick sit-down break in line, stretches you can do in the queue for Rise of the Resistance, and how to pace a multi-generational family trip so grandma, grandpa, and the kids all actually enjoy the day instead of melting down during "Mickey's Magical Meltdown" hour. Steven's free resources, walking program, water station map, and his book Disney Ready: Your Pain-Free Parks Survival Guide are all available at fitforthemagic.com. This episode is brought to you by Pixie Vacations — no-fee travel agents who help families plan Disney World, Universal, cruise, and all-inclusive vacations. Ready to plan your next trip? Visit pixievacations.com to get a free quote. Got a comment or question? Email us at comments@mousechat.net. Thanks for listening, and we'll see you next time on Mouse Chat! A couple of quick notes: I flagged the guest's name as "Steven" throughout (distinct from host Steve) and I gave him credit for "Doctor of Physical Therapy" based on what he said in the episode — worth a quick glance before you publish to make sure I got his title and site name (fitforthemagic.com) exactly right. Want me to trim this down to a shorter version for the Blubrry field if there's a character limit, or draft a companion blog post / show notes page for pixievacations.com or the Griswold Family Vacations site off the same content?