Podcasts about Walking

You're not a brain on legs. And if upgrading your mindset or sharpening your thinking hasn't delivered the breakthrough you expected, it may be time to pay attention to the one stream of data AI can't access: your body's real-time signals.In this episode, Michael and Megan sit down with science journalist Caroline Williams to unpack interoception—your internal sensory system. It's the mechanism that helps you interpret what's happening inside your body and quietly shapes your response. Together, they explore why modern life makes it so easy to override those signals and introduce simple shifts that make a big difference.If you've felt stuck in your head, worn out from pushing through, or unsure how to care for yourself in a high-demand season, this conversation offers a different path—habits that are practical, sustainable, and refreshingly free.Memorable Quotes“Anything you do with your body is gonna affect the signals that are going from within your body to your brain. And that changes how your brain predicts what you are capable of and what's gonna happen next.”“We can either be attending to the outside world or the internal world. You can't be doing it both at the same time. So if you are constantly out there, you can't be in here. And so you need to be able to have the ability to tune in, deal and then tune back out again.”“[Our lives today] don't really match up with what we were designed for. So we have to then seek out the movement that we don't get in our everyday lives.”“The relationship between moving and brain health isn't about how much time you spend exercising, it's about how much time you spend sedentary. So it's about breaking up the sedentary time.”“One of these things that seem to be gathering momentum a little bit is the idea of movement snacks. So throughout the day, it's like the equivalent of food snacks. You can quite easily snack all day long without really noticing, and the calories add up, right? It's the same with exercise, with movement.”“One of the easiest parts of lifestyle to protect your brain health and your capacity long-term is physical activity.”“We must remember that making time to properly give ourselves a break is helping us to function better afterwards.”“The way that embodied cognition works is that when you are moving forward through space, it gives the illusion of, of moving forward and making progress sort of mentally as well as physically.”“Most of what we need to look after ourselves, we already have if we just make time for it.”Key TakeawaysYour Inner Sense Offers Real Data. Interoception is how your brain interprets signals from inside your body to shape emotion, energy, and decision-making.Modern Life Trains Us to Override the Body. When you're always “out there” (screens, noise, urgency), you lose access to what's happening “in here.”Your Brain was Built to Move While Thinking. Cognitive strength isn't separate from the body—it depends on the body being engaged.Break Up Sedentary Time. Frequent movement throughout the day matters more than one intense workout. Try “movement snacks” instead of an all-or-nothing exercise plan.Go For a Walk. Walking boosts creativity, lowers confrontation in hard conversations, and increases bonding through synchronization.Rest Is a Skill, Not a Luxury. Waking rest and deep breathing can restore the nervous system when sleep alone isn't enough.Wearables? Maybe. Is your favorite wearable helping you tune into your inner sense, or outsourcing it? If the (sometimes contradictory) data increases anxiety or confusion, it may be time to return to lived experience as the primary guide.ResourcesInner Sense by Caroline WilliamsMove! by Caroline Williamswww.carolinewilliams.netWatch on YouTube at:  https://youtu.be/L7ksuXGCp3QThis episode was produced by Sarah Vorhees Wendel of VW Sound

Send a textStrap in—this one's a mess. The crew breaks down how the Air Force's first female SERE Chief thought it was a good idea to dox an A1C because his dad called her a “garrison bunny.” Yeah, you read that right. Instead of clapping back with humor, she weaponized her platform of 195k followers to drag a kid who had zero involvement. We torch the hypocrisy, roast the power abuse, and ask the question no one else will: how the hell is this acceptable in uniform? Sprinkle in some Pete Buttigieg jokes, Atlas Shrugged doomsday signals, and a little self-owning about Ones Ready's own social media run-ins, and you've got an episode that pulls no punches. Chiefs, take notes—this is how not to lead.⏱️ Timestamps: 00:00 – Worms ready, chaos begins 00:07 – Special Warfare selection: raw materials, not perfect products 01:02 – Peaches vs Pete Buttigieg: airline meltdown edition 02:00 – Atlas Shrugged and America's blinking red warning lights 05:00 – Chiefs are the worst people in public life 06:20 – The cringe reel that started it all 08:40 – From clapback to doxxing: the Chief's power trip 10:45 – Big Tit Energy podcast receipts resurface 12:14 – Social media rules the Chief just torched 14:30 – Why nothing will happen (and why that's the problem) 18:59 – Dragging an A1C who might've idolized her 20:30 – Hypocrisy: building followers off thirst traps, deleting receipts later 23:42 – Owning mistakes vs burning careers 26:20 – How she should've responded (and won the internet) 28:16 – Walking the dog: consequences for the A1C 30:39 – Ones Ready on negativity, scaling outrage, and why this matters

Send a textWhat if strength training was about more than building muscle?In this powerful conversation, Coach Chris sits down with licensed professional counselor, EMDR-certified therapist, and strength coach Alena Alsruhe to explore how physical strength becomes a pathway to emotional resilience, spiritual depth, and personal transformation.Rooted in John 10:10 and the promise of an abundant life, this episode dives into the healing power of movement, the science behind trauma recovery, and why resistance training is one of the most overlooked tools for mental health. Alena shares how EMDR works, how pain can be transformed into purpose, and why physical challenges shape mental toughness in ways comfort never can.You'll also hear how strength training uniquely empowers women to stop shrinking, reclaim their confidence, and step fully into who they were created to be. From the importance of presence over platitudes when walking through pain, to the restorative power of nature and sunlight, this conversation is packed with wisdom for anyone navigating a hard season.If you're looking to build more than muscles—if you want to build resilience, identity, and faith—this episode is for you.  Time Stamps0:00 - The secret to living fully | John 10:100:56 - Welcome to the 'Strong by Design' podcast1:52 - Meet Licensed Professional Counselor & Strength Coach Alena Alsruhe5:18 - EMDR: What it is and why it matters9:48 - Where Alena's love for strength training began12:39 - More than muscle: The spiritual power of moving your body 16:18 - Starting your health journey? Listen to THIS!18:24 - Why physical challenges make you mentally tough25:44 - How strength training empowers women33:56 - How pain becomes purpose and power40:20 - Presence > platitudes: Walking w/ people through their pain46:12 - The healing power of nature and sunlight51:30 - Alena shares highlights from the 'Strong & Beautiful' conference 1:00:05 - In a hard season? This one small step can change everything   Resources:Alena's Counseling Website – www.alenaalsruhe.comAlena's New Coaching Website – www.thealohawellnesscolletive.comAlena's - YouTube ChannelEMDR and credible counselor networkShort video Alena mentioned about Trauma  Connect with Alena:Instagram Connect with Chris:InstagramHappy Valentines Day

In this episode of Bee Science with Dewey, Dewey Caron introduces the concept of a colony necropsy—the careful reading of hive debris to understand what is happening inside a honey bee colony without opening the hive. By examining wax particles, pollen fragments, brood remains, mite debris, and other material on the hive floor, beekeepers can diagnose colony health, seasonal progress, and potential stressors with minimal disturbance. Dewey explains how debris patterns change through the year, what normal versus concerning signs look like, and how this simple observational practice can guide smarter management decisions. From overwinter survival clues to early warning signals of brood disease or Varroa pressure, colony necropsy offers a low-cost, low-impact tool available to every beekeeper. This episode reinforces a central theme of the series: good beekeeping begins with careful observation. By learning to interpret what bees leave behind, beekeepers gain insight that supports healthier colonies and more confident seasonal management. Links and references mentioned in this episode: Caron, D.M. 2018 Dead Colony Forensics. Bee Culture Apiary Inspectors of America: https://apiaryinspectors.org/US-beekeeping-survey Pacific Northwest Honey Bee Survey: https://pnwhoneybeesurvey.com Underwood, R and D. M. van Englesdorf. 2007. Colony Collapse Disorder: Have We Seen This Before? American Bee Journal. Beekeeping Today Podcast, Episode 372 with Ray Baxter, "Bottom Up Beekeeping":  https://beekeepingtodaypodcast.com/372-bottom-up-beekeeping ______________ Brought to you by Betterbee – your partners in better beekeeping.   Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Bolero de la Fontero  by Rimsky Music; Perfect Sky by Graceful Movement; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC

Touching your toes, pulling your heel to your butt, stretching your calves by pushing against a wall—what if these classic stretches aren't helping the way you think they are? Discover what's really happening when you feel "tight" and the game-changing approach that will help you avoid injury and stay active for years and decades. Physical therapist Joanna Fisher is here to help us find what might serve us better than flexibility!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Dr. Joanna Fisher, PT, DPT, OCS, FAAOMPT* Website  Instagram  *Joanna is a licensed Doctor of Physical Therapy, an Orthopedic Clinical Specialist, and a Fellow of the American Academy of Orthopedic Manual Physical Therapists with advanced training in pelvic floor rehabilitation. Want to Level Up Your Mobility? Add Weights, nyt.com - has some mobility exercises More mobility move depictions to come! Follow us both on social media and check back here soon!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In this episode, I'm breaking down one of the most common questions I hear as an MS specialist: “Why can I walk better indoors than outdoors when I have multiple sclerosis?” If you've noticed your MS symptoms make walking outside harder—think struggles with balance, strength, or heat sensitivity—you're not alone! I'll cover the main reasons this happens, including the impact of temperature, unpredictable outdoor surfaces, and even how your brain adapts to new environments. Most importantly, I'll share practical MS exercises, strategies, and tools to help you safely improve your outdoor walking ability and boost independence. Whether you've just been diagnosed with MS or have been living with it for years, you'll find actionable advice, encouragement, and new ways to transform your daily mobility. Tune in for expert MS physical therapy tips, outdoor exercise strategies, and tools to walk better with MS! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

February 18 |Genesis 49:1-33, Matthew 16:1-12, Psalm 21:1-7, Proverbs 10:3-4 // Follow along with the "Walking through the Word Daily Reading and Study Guide" in the Daily Life Journal and Daily Life Journal 4 Kids! Get your copy today, or grab a gift for someone you love this Christmas. lifereachresources.com/core4   

Today on Bridging the Gap, Lloyd will take us back to Proverbs twenty-one, as we learn a few truths about the sovereignty of God. Unlike Benjamin Harrison, or anyone else for that matter, God does know what's ahead of us. And we have a duty to trust Him!

Walking in God's will should make life easier, right? Being on the right path should always feel good, right? Surely God's divine will comes with guarantees, stamps of approval and fast passes, right? Nope. Not in my Bible. It's easy to say things like, “If it's God's will, he will make it happen.” Okay, so […]

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this raw and unfiltered kickoff to my Diary Series on The Danette May Show, I invite you into my real time reflections on personal growth, spiritual awakening, and navigating change in 2026. I share why I finally decided to open up my private journal style thoughts, what this new season of life is revealing, and how the current collective energy is inviting us to slow down, reflect, and realign with the rhythms of nature. From eclipse season insights to releasing old timelines, subconscious patterns, and people pleasing habits, this episode is about coming home to yourself and giving yourself permission to evolve.We are also celebrating season three with a special giveaway. One listener will receive a 150 dollar Visa gift card, and I share exactly how to enter inside this episode. As part of this Diary Series, I will be posting a new podcast episode every single day for a limited time, speaking directly from my heart wherever I am. If you are craving deeper connection, daily inspiration, nervous system healing, and tools to clear subconscious blocks, this series is for you. Tune in, enter the giveaway, and walk this journey with me one day at a time. IN THIS EPISODE:(0:00) Why everything feels intense right now and what my heart is really sensing(1:02) Season three celebration and how to enter my 150 dollar Visa giveaway(1:57) Why I am committing to this raw daily diary series with no microphone and no script(3:10) The truth about sharing my private musings publicly and the two intentions behind it08:57) My honest eclipse reflections on polarity division and the deeper call to realign(12:17) Returning to natural rhythms rest cycles and what our souls are truly craving(14:24) Walking with me into 2026 and the powerful fire horse energy I feel building(16:08) Clearing old timelines slowing down and preparing for...

What if a simple walk could unlock the secrets to your creativity? Join host Buzz Knight on takin' a walk as he delves into the enchanting world of singer-songwriter Boy Golden, whose new album, Best of Our Possible Lives, is a beautiful fusion of indie rock and roots music inspired by Buddhist philosophy. In this captivating episode, Buzz and Boy Golden explore how the act of walking has profoundly influenced his songwriting process, serving as a meditative practice that clears his mind and sparks inspiration. As they stroll through the themes of presence and vulnerability, Boy Golden shares the stories behind his poignant tracks like "Matter at Hand" and "Like a Child," revealing how the teachings of Thich Nhat Hanh resonate in his music. This episode is not just about music; it’s about the journey of being present and embracing each moment, a theme that echoes through the heart of takin' a walk. Discover the collaborative magic between Boy Golden and producer Robbie Lakritz, along with the contributions of legendary bassist Pino Palladino, as they bring his artistic vision to life. Buzz Knight, known for his insightful music history podcasts, guides this conversation with a warmth that makes you feel like you’re part of their walk, discussing the intricacies of the music-making process and the emotional healing that comes from it. As the episode unfolds, listeners will gain music history insights and witness the personal stories behind Boy Golden's artistic reinvention. From his musical influences to his upcoming tours, this episode is packed with inspiring music stories that highlight the resilience and creativity of indie artists. Boy Golden even shares a heartfelt moment reflecting on his late grandfather, expressing a deep desire to walk with him again, reminding us all of the profound connections that music can foster. If you're a fan of legendary musicians and the stories behind albums, this episode of takin' a walk is a must-listen. Join Buzz Knight as he navigates the music journey of Boy Golden, offering listeners a blend of music history, songwriter stories, and the magic that happens when you take a moment to walk and reflect. Tune in for an episode filled with laughter, inspiration, and the joy of music storytelling that you won't want to miss! #indie music journey #career breakthrough #viral music success #music history on foot #buzz Knight Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Dr. E. Michael Jones is a prolific Catholic writer, lecturer, journalist, and Editor of Culture Wars Magazine who seeks to defend traditional Catholic teachings and values from those seeking to undermine them. ——— EMJ Live is every Friday at 5:00pm EST Call In - Telegram: t.me/EMichaelJonesChat?videochat Rumble: rumble.com/c/c-920885 Twitter: twitter.com/emichaeljones1 Cozy: cozy.tv/emichaeljones CW Magazine: culturewars.com NOW AVAILABLE!: Walking with a Bible and a Gun: The Rise, Fall and Return of American Identity: https://www.fidelitypress.org/book-products/walking-with-a-bible-and-a-gun

Eighteen rehab stints. Millions of dollars. A guesthouse on the property. A movie made together about healing. Rob and Michele Reiner gave Nick everything for seventeen years.They never walked away. And they're dead.This episode isn't about blame — what happened is the responsibility of one person alone. But it's about a question that haunts everyone who's ever loved someone dangerous: when does staying become its own form of destruction?We're taught that love means presence. That walking away is abandonment. That good people don't give up. But "unconditional love" got twisted somewhere into "unconditional proximity." They're not the same thing. You can love someone from a distance. You can love someone you'll never see again. You can love someone and still refuse to let them take you down with them.Nick reportedly told his parents that refusing their treatment plans meant homelessness. That was the line. But it never held. Every consequence dissolved. Every ultimatum evaporated. Some people never hit bottom because someone's always there to catch them — and your outstretched hands become the floor preventing the fall that might actually save them.The trap has three parts. Guilt weaponization: your departure becomes the cause of their destruction. Sunk cost: you've invested too much to walk away now. The final save fantasy: what if you leave right when they were finally ready?Rob Reiner brought Nick to a Christmas party because he was reportedly afraid to leave him home alone. A seventy-seven-year-old man couldn't attend a holiday event without his thirty-two-year-old son in tow. That's not supervision. That's hostage behavior.You're allowed to stop. Walking away isn't betrayal — it's the recognition that your presence isn't saving anyone. The Reiners stayed until there was nowhere left to stand.You don't have to.#RobReiner #NickReiner #MicheleSingerReiner #ReinerMurders #TrueCrime #Enabling #WalkingAway #AddictionFamily #Codependency #HiddenKillersJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

The Lord's Prayer may be the most familiar prayer in Christianity—and the most overlooked. In this episode of InContext, Michael Easley sits down with Brad Gray and Brad Nelson of Walking the Text to uncover the depth, power, and biblical context behind the prayer Jesus taught His disciples. Drawing from years of study in Israel, pastoral ministry, and personal experiences of grief and suffering, Brad and Nelson show how the Lord's Prayer is not just something Jesus taught—it's the prayer He lived. From Exodus imagery and the “heavens” language to forgiveness, grief, and the kingdom of God, this conversation reframes the prayer as a daily blueprint for discipleship. Whether you've prayed the Lord's Prayer for decades or rarely stop to think about its meaning, this episode invites you to hear it with fresh ears—and to rediscover how it shapes our understanding of God, ourselves, and our purpose in the world. Chapters 00:00 – How Michael First Met Brad & Nelson in Israel 03:40 – From Sports & Business to Studying Scripture 07:50 – Why Biblical Context Changes Everything 10:45 – Why the Disciples Asked Jesus to Teach Them to Pray 13:55 – Rediscovering the Lord's Prayer 17:20 – Grief, Liminal Space, and Prayer That Holds Us Together 22:30 – “Our Father in the Heavens” Explained 27:10 – Creation, Cosmos, and God's Nearness 30:40 – Why Stillness Helps Us Hear God 34:10 – “Forgive Us Our Debts” and the Cost of Forgiveness 39:00 – Forgiveness vs. Reconciliation 44:00 – The Dead Sea, the Sea of Galilee, and Grace 49:30 – Why Forgiveness Is Ongoing Work 53:40 – The Lord's Prayer as a Blueprint for Daily Life Key Topics The Lord's Prayer in biblical and historical context Why familiarity can dull spiritual formation Exodus imagery and the kingdom of God God's nearness and authority in “the heavens” Grief, suffering, and liminal space Forgiveness as daily soul care Forgiveness vs. reconciliation and healthy boundaries Why prayer shapes how we live, not just what we say Links Mentioned: Bringing Heaven Here by Brad Gray and Brad Nelson Watch the highlights and full version of this interview on our Youtube channel. For more inContext interviews, click here.

Two Ways Across Ireland: Direct and Easy, or Scenic and Story-Filled Traveling between Dublin and Galway might look simple on a map – a straight shot from east to west. And it can be. But this is Ireland, and sometimes the best part of the journey is what happens when you detour off the motorway. Dublin to Galway Drive: 2 Routes Across Ireland Dublin and Galway are two of Ireland's most popular city bases. Whether you're starting your trip in the capital or finishing along the Wild Atlantic Way, chances are you'll travel between them. You have two very different options: The quick motorway route (about 2.5 hours direct) A route that dips south of the motorway and turns the drive into a full-day – or even two-day – journey Which one makes sense for you really comes down to how much time you have between Dublin and Galway. If you're working within a tight schedule, the motorway is efficient and straightforward. If you've built flexibility into your itinerary, leaving the motorway opens up castles, early Christian history, and some wonderfully open midlands landscapes along the way. This article is also available as the Traveling in Ireland podcast, episode 326. Use the player below to listen or scroll to continue reading the article and get resource links. Route 1: The Quick and Easy Motorway (M4 to M6) If you want to arrive in Galway with plenty of afternoon ahead of you, the motorway is your friend. Leaving Dublin, you'll take the M4, which seamlessly connects to the M6 about a third of the way across the country. It's an easy drive, well-signed, and very manageable even if you're new to driving in Ireland. There are two tolls on this route: Kilcock–Kinnegad (M4) West of Ballinasloe (M6) Depending on your starting point in Dublin, you may also encounter the barrier-free electronic toll on the M50 ring road. Learn more about toll roads in Ireland – and why you probably don't need to purchase a tool pass from your rental car company This route is ideal if: You want an uninterrupted afternoon in Galway (or Dublin) You're planning evening music and pub hopping You're short on time But even the “quick” route offers one classic stop. A Stop in Athlone: Sean's Bar Roughly halfway across the country sits Athlone, and more specifically, Sean's Bar — the oldest pub in Ireland (and Europe), with origins dating back to 900 AD. As you enter, Sean's Bar feels exactly like you hope it will. The long wooden bar anchors the front room, worn smooth by centuries of elbows and conversation. There's usually a fire glowing in the hearth, adding that unmistakable warmth that Irish pubs do so well. Tucked into corners near the back you'll find cozy snugs, perfect for quiet chats, while the walls are layered with memorabilia that tells the story of the building and the people who've passed through it. There's even a small viewing area where part of the original wattle and wicker wall is visible – uncovered during renovations and now preserved as a reminder of just how long this spot has welcomed travelers. Most travelers pop in for a quick pint, stretch their legs, and continue west. But if you have time, you can book into one of the workshops: learn to pour a pint of Guinness, sip uisce beatha – the water of life – with a whiskey tasting, or enjoy an Irish coffee while hearing about the pub's history. If you're hungry, the Left Bank Bistro, across the street, is an excellent choice for a relaxed and satisfying meal before getting back on the road. Parking tip: Street parking near the pub is limited. Follow the road up the hill for paid public parking (bring coins or download the parking app to pay). From here, it's about an hour to Galway — and you'll likely arrive with the afternoon still ahead of you. Route 2: The Scenic Detour through County Offaly If you have a full day between Dublin and Galway – or even better, two – dipping south of the motorway transforms a simple transfer into a highlight of your itinerary. Exiting the motorway at the N52 will lead you to A remarkable castle estate One of Ireland's most important monastic sites Optional whiskey experiences A castle stay Wide-open parklands reclaimed from peat bog It's slower. It's richer. And it feels wonderfully “middle of Ireland.” From the M6, exit at Kilbeggan and follow the N52 south toward Birr. Birr Castle: Innovation and Gardens in the Irish Midlands Birr Castle Demesne is one of those places that surprises people. Still a private residence of the Parsons family (the Earls of Rosse), the estate blends science, history, and landscape beautifully. The on-site Science Centre tells the story of the family's remarkable innovations – from early photography to engineering feats – and most impressively, the Leviathan telescope, which was the largest in the world until the 1920s. Visiting Birr Castle isn't only about innovation and astronomy. Once you leave the Science Centre, the estate opens up into more than 120 acres of gardens, parklands, and quiet walking paths for your exploration. Massive trees, carefully designed formal gardens, and wide green lawns make it easy to linger longer than you planned. The castle itself is still a private residence, which makes it feel lived-in rather than staged. At certain times of year, guided tours bring you inside a handful of rooms on the main level – spaces that reflect both the family's long history and the reality that this is still their home. There's something rather lovely about that balance of past and present. You might even be lucky enough to spot a member of the family coming or going, a small reminder that this isn't simply a preserved monument. If you're traveling with children, the treehouse alone could make the stop worthwhile. It's less “simple wooden platform” and more storybook fortress, built for climbing, exploring, and letting off steam. Parents can relax nearby while the kids burn energy before getting back in the car. Birr Castle Demense is the kind of place that works equally well for adults who want to wander gardens and for families who need space to play – and that's not always easy to find in one stop. Plan on at least two to three hours here. It's one of those places that quietly earns more time the longer you stay. Clonmacnoise: Ireland's Ancient Crossroads From Birr, make your way back toward the M6 for a stop at Clonmacnoise, one of Ireland's significant early Christian sites. Founded in the 6th century by St. Ciarán, Clonmacnoise grew where Ireland's great crossroads once met – the River Shannon running north to south, and the main land route crossing east to west through the boglands. In its time, this was a place of movement, trade, learning, and faith. It became one of the great monastic centers of Ireland during the era of ‘saints and scholars'. Today, visitors can wander through extensive church ruins that stretch across the site, with two round towers rising above the landscape as they have for centuries. The three high crosses are especially worth your time. Intricately carved and remarkably expressive, they tell stories in stone – biblical scenes, symbols, and craftsmanship that still draw you in when you stand close. Allow at least 90 minutes to explore properly, especially if you want to spend time studying the high crosses and walking the full grounds. As an OPW heritage site, it's also a worthwhile inclusion if you're using an OPW Heritage Card during your trip. Optional Add-Ons: Whiskey Experiences If you enjoy Irish whiskey – or want to understand it better – there are two convenient stops along these routes. Both offer guided experiences that can deepen your appreciation for one of Ireland's most famous exports. At Kilbeggan, just off the M6, you can choose to stop for that whiskey experience (no children under 12), or continue south on the N52 to Tullamore distillery tour (strictly over 21; no children).Advance booking for both tours is highly recommended. Stay Overnight at Kinnitty Castle If you have the time to stretch this journey into two days, Kinnitty Castle makes a memorable place to pause. Book direct – Booking.com Set near the Slieve Bloom Mountains, this is not a polished luxury resort with a spa and endless amenities. It's a castle with character – exposed stone, heavy wood doors, slightly creaking floors, and rooms that lean into their history rather than hiding it. The baronial rooms in particular feel wonderfully atmospheric, with stone walls and timber beams that remind you exactly where you are. It's the kind of place you choose when you want to slow down. Evenings naturally drift toward the Library Bar, where a fire and a comfortable chair make it easy to linger over a drink. Dinner in The Dungeon restaurant adds a bit of fun to the experience, and if you arrive earlier in the day, afternoon tea is a lovely way to settle in. During the day, there are simple activities if you want them – horseback riding (arranged in advance), archery, tennis, and hill walking in the Slieve Bloom Mountains. There's even a fairy trail that's charming whether or not you're traveling with children. One important thing to know: there is no elevator. Some of the most atmospheric rooms are at the top of the castle, so if stairs are a concern, request a ground-floor or lower-level room and pack lightly. This is part of the authenticity – it hasn't been over-modernized – but it's worth planning for. Lough Boora Parklands: A Landscape Reimagined If you've spent the night nearby and want one more stop before arriving in Galway or Dublin, Lough Boora Parklands offers a completely different kind of experience. This was once a working peat bog – lowland bogland harvested for fuel for decades. Today, it has been thoughtfully reclaimed and reshaped into a vast outdoor space filled with lakes, wetlands, woodland, and open pasture. Walking paths wind through the landscape, and the sculpture park is especially compelling. Many of the installations were created with the history of the bog in mind, and some even incorporate the original tools and machinery used in peat harvesting. There's something powerful about seeing those remnants transformed into art. It's also a place where families can relax for a while. There are easy trails, opportunities for bird watching, a fairy trail for younger visitors, and bike hire if you want to cover more ground. You'll even find evidence of a Mesolithic site, a reminder that people have moved through this landscape for thousands of years. The drive between Dublin and Galway can be a straightforward 2.5-hour journey. Or it can be castles, Celtic crosses, telescopes, whiskey, and wide skies over reclaimed bogland. If you simply need to get from one city to the other, the motorway works beautifully. But if you have the time – and even a little curiosity – you might find that taking the long way becomes one of your favorite days in Ireland. The post Dublin to Galway (and Why You Might Want to Take the Long Way) appeared first on Ireland Family Vacations.

After seeing a neighbor struck by a car — again — Abigail Hoiland set out to make people walking impossible to overlook. She shares how Stop Umbrella works on real crosswalks and how one quirky tool can spark bigger conversations about community, walking, and safer streets. ADDITIONAL SHOW NOTES Connect with Abigail Hoiland Stopumbrella.com LinkedIn ‍Norm Van Eeden Petersman (LinkedIn) Do you know someone who would make for a great Bottom-Up Revolution guest? Let us know here.   This podcast is made possible by Strong Towns members. Thank you!

What if the simplest way to build strength, improve endurance, and sharpen your mind is already sitting in your closet as an old backpack?   Rucking sounds almost too simple to matter. Add weight to a walk and head outside. Yet in this conversation, Dr. Andrew Fix and registered dietitian and RuckFit author Kayla Girgen make a compelling case that rucking may be one of the most practical tools for long-term health. It builds strength, supports bone density, elevates heart rate, and challenges posture without the joint stress that sidelines so many active adults.   The deeper insight centers on sustainability. How often do we abandon fitness because we cannot execute the perfect plan? Kayla shares how rucking helped her move beyond all-or-nothing thinking and build consistency. Weight and distance can scale with your season of life. A stroller walk becomes training. A short neighborhood loop becomes meaningful work. When paired with thoughtful nutrition and simple lifestyle shifts like better sleep and stress awareness, the results compound. What changes when we stop chasing optimal conditions and start valuing repeatable effort?   The conversation also explores metabolic health through continuous glucose monitoring and how nutrition choices, stress levels, and daily lifestyle patterns influence inflammation and energy. Awareness shapes behavior. Manageable discomfort builds resilience. Whether the load is physical or psychological, growth follows when we choose to engage.The takeaway is grounded and actionable. You do not need elite gear or ideal weather. You need a backpack, a little weight, and the willingness to step outside.   Quotes “Spending more time in nature, getting outside, and out of my head really helped calm a lot of anxiety that I was feeling at that time.”(04:00 | Kayla Girgen) “You don't have to carry obscene amounts of weight to get the benefits of rucking.”(14:11 | Kayla Girgen) “This is where I love rucking because it can help bring something like walking and help it feel like, for lack of a better term, like it counts.” (18:28 | Kayla Girgen) “Most everybody has what you need at home. So when I first started, I grabbed an old backpack. I wrapped a 10 pound dumbbell in a towel and threw it in the interior pocket.” (24:46 | Kayla Girgen) “I think the number one mistake I see with rucking is just not doing it.”(58:05 | Kayla Girgen) Connect with Kayla Girgen: Check Out Kayla's Book Visit Kayla's Website  Follow Kayla on Instagram  Subscribe to Kayla's YouTube Follow Kayla on TikTok Follow Kayla on Facebook Connect with Kayla on LinkedIn   KAYLA GIRGEN, RD, LD, CPT, is a registered dietitian, certified personal trainer, and founder of Sugar + Strength Academy—an online wellness community helping women balance blood sugar and build strength, one step at a time. She blends real-life tools, such as continuous glucose monitoring (CGM), with accessible movement, like rucking, to help clients break free from diet extremes and feel strong—both physically and mentally. Kayla's approach centers on progress over perfection and creating results that work in real life. Her upcoming book Ruck Fit shares how rucking became a catalyst for reclaiming her physical and mental health, proving that fitness doesn't have to be complicated to be life-changing. SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.CreditsOpening PrayerRay BorrettBible verseIsaiah 49:18 Thought for the dayRay BorrettBible PassageIsaiah 49The Holy Bible, English Standard Version Copyright © 2001 by Crossway Bibles, a division of Good News Publishers.Prayer Handbookprayer handbook WTW 2026.pdfSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

What happens when the people meant to protect you become the ones you have to run from?In this raw and deeply personal episode of the Rollercoaster Podcast, I sit down with Willie Wolfgramm to uncover a story of survival that most people wouldn't make it out of. Willie takes us inside the darkest corners of his past: being thrown down stairs by a drunken stepfather, being chased through a field by a truck, and the crushing weight of a culture that told him showing emotion was a fatal weakness.We dive deep into the day he lost his mother to cancer at 17 and the decade-long spiral into addiction and homelessness that followed. This conversation is about childhood abuse, grief, the cycle of trauma, and the miracle of finding a path forward when you've hit absolute rock bottom.If you've ever felt like you weren't enough, Willie's transformation is your wake-up call.Watch now and share this with someone who needs to feel less alone.Key Moments:0:00 I Watched Him Beat My Mother4:05 The Beliefs I Had to Unlearn6:40 My Earliest Memory of Abuse9:04 Running Away to Survive Another Day11:08 Chased Down by a Truck in a Field13:59 Contemplating the Road to End the Pain18:51 Breaking the Cycle with My Own Kids21:29 How Childhood Trauma Shows Up in Marriage24:58 Meeting Wayne: What a Real Man Looks Like28:45 Moving in While My Mom Fought Stage 4 Cancer32:36 Your Mom Passed Away This Morning34:54 Walking into a House That Felt Cold38:09 Just Keep Moving. Don't Show Emotion.42:49 The Spiral into Drugs and Alcohol46:03 Finally Loving the Man in the MirrorGuest Info:IG: @willie.wolfgramm (https://www.instagram.com/willie.wolfgramm/)LinkedIn: https://www.linkedin.com/in/willie-wolfgramm-a95127a4

In this episode, Dudley and David Holland conclude their conversation by inviting us to reexamine bible prophecy through the lens of the gospel truth. Walking through Acts 2 and Psalm 110, they explain how the outpouring of the Holy Spirit marked not a postponement, but the fulfillment of God's redemptive plan. If Jesus is seated at the right hand of the Father, then His reign has already begun.That reframes questions like who is the antichrist and what we should expect in the days ahead. Instead of fear or speculation, we are called to confidence in a finished work and a present kingdom. Psalm 110 declares a coronation, and the Holy Spirit empowers a people who live in light of that reality now. This is not hype about the end, but hope rooted in what Christ has already accomplished.Get Dudley's Weekly Word delivered right to your inbox every Friday! Click here to get access ➡️ https://dudleysweeklyword.com/opt-inFor more information and resources, visit https://kerygmaventures.com/podcast/ Follow and subscribe:Apple Podcasts: https://apple.co/41N9SAP Spotify: https://spoti.fi/3LEIxeo YouTube: https://www.youtube.com/@kerygmaventures Watch our "Conversations At The Ranch" series: https://bit.ly/conversations-at-the-ranch Watch our “Dudley's Monthly Message” series: https://bit.ly/dudleys-monthly-message 

Lloyd is currently leading us verse by verse through the book of Proverbs. This book is all about one thing: wisdom. I think we can all agree this world could use a little Godly wisdom right now! One of the best places to start is with ourselves, or more accurately - a good time of self assessment. It's a pretty tough thing to do, isn't it?

  In a culture that celebrates cliques, hype, and surface-level connection, Be A Better Friend challenges us to rethink what real friendship actually looks like. Walking through Malachi 3:13–4:6, Dr. Ernest Grant, II reveals why relationships quietly drift, how careless words and selfish expectations erode trust, and why godly friendships are essential for your spiritual health.

Send me feedback!The feds say Don Lemon conspired to violate religious freedom. Critics call it a dangerous attack on press rights. Join me as I review the charging document and clips from Lemon's own video evidence to ask: Is this case strong or is it headed for acquittal?SUPPORT THE SHOWGet a 10% discount by using the code LibertyDad at Black Guns Matter shop.OR, use the referral linkFIND ME ELSEWHERELinktreeSHOW NOTESDon Lemon StreamSupport the show

It started with a punch card.  I wanted to create a habit tracker to remind myself to print photos every month.  I really wanted a small camera stamp and a large camera die.  Once upon a time, there were five local scrapbook stores in my city.  Getting a stamp or die was a simple thing.  Walking the aisles, waiting for inspiration to grab me was a favorite treat. Oh how I miss my LSS.

Join Pastor Mark A Stroud as he explores the mystery of the Trinity and its impact on our daily lives as Christians. In part seven of our Be Prepared series, Power with God, Pastor Mark examines our role in partnering with God and giving Him the glory He deserves. Discover the power of knowing what you believe and why, and deepen your understanding of God’s plan for you. Join us for the entire Be Prepared series here on YouTube or visit us at Kingdomrock.org. #whoisjesus #endtimes #prophecy #beprepared #endtimemessage #biblestudy #growyourfaith #motivation #biblestudy #christianfaith #short #reign #thethrone

James Rojas reports. See omnystudio.com/listener for privacy information.

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lauren Colenso-Semple (00:02:43) Muscle in Men vs Women; Testosterone; Individual Variation (00:08:07) Sponsors: Joovv & Eight Sleep (00:10:45) Testosterone & Women; Resistance Training; Young Girls (00:17:46) Tool: Beginner Resistance Training for Women; Frequency & Goals (00:20:58) Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency (00:28:43) Forced Reps, Drop Sets; Rate of Movement; Partial Reps (00:33:19) Tool: Repetition Ranges; Technique; Vary Rep Ranges? (00:39:37) Sponsor: AG1 (00:40:28) High Reps & Injury, Technique & Warm-Ups (00:44:25) Cardiovascular Exercise, Interference Effect?; Walking, High Intensity (00:52:43) Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance (00:56:54) Training & Body Composition; Tool: Slow Progression; Menstrual Cycle (01:02:45) Sponsor: Rorra (01:03:59) Hormone Contraception & Adaptations; Perimenopause, Menopause (01:09:01) Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness (01:14:57) Menstrual Cycle & Physical Activity; Nutrition (01:17:50) Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss (01:26:25) Ectomorph, Mesomorph or Endomorph? (01:28:55) Sponsor: Function (01:30:42) Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition (01:38:29) Protein, Resistance Training & Timing (01:40:12) Creatine Supplements, Gummies, Dose, Brain Health Benefits? (01:45:44) Individual Experience; Skepticism & Science, Menopause & Body Composition (01:54:52) Cortisol & Women, Stress & Diet, Cushing Syndrome (02:00:17) Overtraining?, Sleep Disruptions, Energy & Training Time (02:04:07) Menopause Symptoms & Hormone Therapy, Testosterone (02:09:22) Women Differences in Diet & Training?; Exercise Science Studies (02:16:19) Lauren's Training Schedule, Mobility Work (02:19:35) Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure (02:23:06) Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery (02:29:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

When the world feels unstable and the future seems uncertain, how should followers of Jesus respond? In this powerful message, Francis Chan reflects on how quickly life can change and why Scripture calls believers not to fear, but to live with eternal confidence. Walking through Jesus' warnings about the narrow road, lukewarm faith, and self-deception, Francis challenges listeners to honestly examine whether their faith is rooted in relationship or routine. This episode wrestles with hard questions: What does real faith look like? Can someone believe they're secure and still be wrong? And how should knowing eternity is real reshape the way we live today? This sermon is a heartfelt appeal to move beyond comfort, familiarity, and cultural Christianity and respond to Jesus' invitation to truly know Him.

Most men over 40 focus on lifting weights and dialing in their diet—but still overlook a major driver of long-term cardiovascular health.  In this episode, Ted speaks with Greg Mushen about why subsistence populations rarely develop heart disease, how walking influences glucose and lipid clearance, what genetics reveal about individual risk, and why daily movement may matter more than extreme workouts.  If the goal is to protect arteries, improve metabolic health, and age with resilience, this conversation offers a practical, research-driven framework worth listening to.  Today's Guest  Greg Mushen  Greg Mushen spent his career in tech but has maintained a lifelong interest in health, growing up in a medical family. He became deeply focused on longevity after becoming a father at 40, studying subsistence populations and examining how their lifestyle patterns map onto modern mechanisms of disease prevention.   Connect to Greg Mushen  X:  @gregmushen  Substack: Dark Lab  You'll learn:  Why walking throughout the day may improve glucose and lipid clearance more effectively than a single workout  What subsistence populations like the Tsimane and Maasai reveal about heart disease and arterial health  How genetic differences influence lipid clearance and cardiovascular risk   The concept of "flux" and why matching intake with output is critical for metabolic health  And much more....   What Ted and Greg discuss:  (00:00) Introduction  (03:55) Meet Greg Mushen: From Zone 2 to 15K Steps (Why Walking?)  (07:28) Walking for Nutrient Partitioning, Glucose Control & Mitochondria  (15:25) The Amish "Natural Experiment" + Clearance Genes   (18:48) Genetics Meets Lifestyle: APOE4, Saturated Fat, and Personal Risk  (24:58) Diet vs Movement in Context: Maasai vs Tsimane and the 'Flux' Framework  (35:35) Athletes, High CAC Scores & Why Risk Can Still Be Low  (36:58) From Tech to Primary Research: How Greg Learned to Read Studies  (46:49) Calories, Appetite & Why Tracking Still Works (Even If You Hate It)  (57:23) Genetics, Methylation & Targeted Supplements (B12, Folate, Creatine, TMG)  (01:05:18) Final Thought 

In this episode of Beekeeping Today Podcast, Jeff and Becky welcome Scottish beekeeper and author Ray Baxter to explore an often-overlooked source of insight inside the hive—the debris on the bottom board. Ray explains how careful observation of wax flakes, pollen, Varroa fragments, chalkbrood remains, and other materials can reveal colony health, brood cycles, forage history, and stress factors without opening the hive. Drawing on years of microscopy and time-series sampling, Ray shares how studying debris transformed his own beekeeping and inspired his book Bottom-Up Beekeeping. What began as a classroom curiosity with students evolved into long-term research that now tracks seasonal colony patterns and informs more precise hive interventions, including targeted Varroa treatments and identifying brood breaks. The conversation also highlights practical steps any beekeeper can take—such as photographing debris regularly, cleaning inspection boards consistently, and using simple tools like a smartphone or microscope to deepen understanding of colony biology. Ray emphasizes that debris analysis doesn't replace inspections but adds another valuable layer of information to guide better decisions and reduce unnecessary disturbance to the bees. Whether you're a new beekeeper curious about IPM boards or an experienced beekeeper seeking deeper biological insight, this discussion opens a new perspective on what the hive floor can teach us about colony survival, nutrition, and seasonal change. Websites from the episode and others we recommend: Ray's Book on Amazon: https://amzn.to/4rdp0nH Ray's Book at Northern Bee Books:  https://www.northernbeebooks.co.uk/en-us/products/bottom-up-beekeeping-baxter Ray's Instagram Page: https://www.instagram.com/bottomupbeekeeping Project Apis m. (PAm): https://www.projectapism.org Honey Bee Health Coalition: https://honeybeehealthcoalition.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com   Copyright © 2026 by Growing Planet Media, LLC     ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode!  As a beekeeper, you want products that benefit you and your bees. When you choose Premier Bee Products, you choose hive components that are healthier for bees and more productive for you. Because we believe that in beekeeping, details make all the difference. Premier Bee Products: Better for bees. Better for beekeepers. Use promo code PODCAST for 10% off your next online order. APIS Tactical is a beekeeping brand focused on innovation. We create a wide range of gear for beekeepers of all types—whether you're managing a few hives or working bees every day. We combine science and artistry to create purposeful, hardworking gear. We're here to help you care for your bees with confidence, so you can focus on what matters most—your hive. Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com HiveIQ is revolutionizing the way beekeepers manage their colonies with innovative, insulated hive systems designed for maximum colony health and efficiency. Their hives maintain stable temperatures year-round, reduce stress on the bees, and are built to last using durable, lightweight materials. Whether you're managing two hives or two hundred, HiveIQ's smart design helps your bees thrive while saving you time and effort. Learn more at HiveIQ.com. Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry. _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Bolero de la Fontero  by Rimsky Music; Perfect Sky by Graceful Movement; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC

Hope for Right Now Podcast – Encore Episode 4: He Satisfies the Deeper Longing There's an old Latin proverb that says, “Repetition is the mother of learning.” With that in mind, we are revisiting four of your favorite Hope for Right Now podcast episodes. Our prayer is that you would take some time to look back, and reflect on the ways you've grown in your relationship with God. We will return on February 23, 2026, with a new series based on our brand new Lenten devotional, Desert Bloom: Discovering Unexpected Joy in the Wilderness. Today's last encore episode is a real throw back—all the way back to episode 1! This top fan favorite is the first conversation on our podcast. The series is Encountering Jesus Personally, and the episode is He Satisfies the Deeper Longing. We all hunger, but quick solutions and overnight fixes are not going to help or satisfy. The remedy we need, the only One who satisfies, is Jesus, the Bread of Life. Truly, this is a conversation that will never grow old.  This is a special Encore Episode originally released in January 2024. In this week's episode, Lisa and Laura dive into the Gospel of John, focusing on the famous I AM statement, “I am the bread of life.” Each time we find Jesus saying, “I am,” He is giving us a glimpse into what He's like. He's revealing something about His character. If you're struggling to find purpose and meaning or are weary from disappointment or heartache, listen and be encouraged as Lisa and Laura unpack today's Scripture and apply it to our daily lives. Open your Heart to our key Scripture.  John 6:35: Jesus said to them, “I am the bread of life; he who comes to me shall not hunger, and he who believes in me shall never thirst.” Open your Bible to other Scriptures referenced in this episode. Exodus 3:14: God said to Moses, “I am who I am.” John 6:15: Perceiving then that they were about to come and take him by force to make him king, Jesus withdrew again to the hills by himself. John 6:26–27: And when Jesus encountered the crowd He said, “Truly, truly, I say to you, you seek me, not because you saw signs, but because you ate your fill of the loaves. Do not labor for the food which perishes, but for the food which endures to eternal life, which the Son of man will give to you.” John 6:48–51: He said, “I am the bread of life. Your fathers ate the manna in the wilderness, and they died. This is the bread which comes down from heaven, that a man may eat of it and not die. I am the living bread which came down from heaven; if anyone eats of this bread he will live for ever, and the bread which I shall give for the life of the world is my flesh.” John 6:52–56: The Jews then disputed among themselves, saying, “How can this man give us his flesh to eat?” So Jesus said to them, “Truly, truly, I say to you, unless you eat the flesh of the Son of man and drink his blood, you have no life in you; he who eats my flesh and drinks my blood has eternal life, and I will raise him up at the last day. For my flesh is food indeed, and my blood is drink indeed. He who eats my flesh and drinks my blood abides in me, and I in him.” Invite Him in with this episode's questions for reflection. What's the end goal? Psychological health or spiritual maturity?  Show mentions. N.T. Wright, Theologian Fulton J. Sheen, Life of Christ Lisa Brenninkmeyer, Walking with Purpose, Opening Your Heart Lisa Brenninkmeyer, Walking with Purpose, Touching the Divine Father John Bartunek, Choosing the Better Part Peter Kwasniewski, The Holy Bread of Eternal Life CCC 129, "The New Testament lies hidden in the Old and the Old Testament is unveiled in the New.” Our presenting sponsor is Hallow. Hallow is the number one prayer and meditation app dedicated to helping you grow closer to God and find peace with thousands of guided prayers and meditations. As Lent approaches, Hallow invites you to join Pray40: The Return, a 40-day Lenten journey rooted in prayer, fasting, and almsgiving, inviting you into deeper conversion and a renewed return to the Father. Visit hallow.com/walkingwithpurpose to get 3 months of Hallow free. Come home this Lent.  Let's stay connected. Don't miss an episode. Subscribe to our podcast on your favorite platform.  Want to keep the conversation going? Join our private Facebook community. Stay in the know. Connect with us today.  We are committed to creating content that is free and easily accessible to every woman—especially the one looking for answers but unsure of where to go. If you've enjoyed this podcast, prayerfully consider making a donation to support it and other WWP outreach programs that bring women closer to Christ. Learn more about WWP on our website. Our shop. Follow us on Instagram, Facebook, and YouTube.

If you're a woman over 40 who wants to lose weight but feels overwhelmed by exercise, this episode is for you. I'm sharing my current workout routine — walking, strength training, yoga, and hiking — and how I built it over time without burnout. You'll hear why setting simple goals matters, how I increase intensity without wrecking my body, and why you don't need to copy my routine to get results. This episode is about using real life movement as inspiration — and finding a plan that fits your season of life. Mentioned in this episode:

Join Ivoclar (AND US!) this February at LMT Lab Day in Chicago. Ivoclar will be offering 16 different educational lectures over the three-day event, giving dental professionals plenty of opportunities to learn, connect, and grow. Visit labday.com/Ivoclar to view the full schedule and register, and be sure to stop by and see the Ivoclar team in the Windy City. Walking the Lab Day Chicago floor? Make it worth it. Stop by the FOLLOW-ME! hyperDENT booth (E-27, East Hall) and take part in their Milling Roadmap—a quick, scavenger-hunt-style activity that leads you to key milling partners like Axsys, Imagine, DOF, and Roland. Collect stamps at booths you're likely visiting anyway and get entered to win some great giveaways—including this year's grand prize: a foldable Honda electric scooter. You're already walking the floor. Now it might carry you. Come see and talk to Elvis and Barb at all these amazing shows coming up in 2026* Cal-Lab Association Meeting in Chicago Feb 19-20 https://cal-lab.org/ LMT Lab Day Chicago Feb 19-21 https://lmtmag.com/lmtlabday Dental Lab Association of Texas Meeting in Dallas Apr 9-11 https://members.dlat.org/ exocad Insights in Mallorca, Spain Apr 30 - May 1 https://exocad.com/insights-2026 This week we finally sit down with the one and only Matthew Douglas — technician, educator, denture-setting machine, former Affordable legend, past DLAT president, and all-around force of nature out of Texas. Matt's story starts with baseball. A promising career cut short by a hip injury (the “Bo Jackson thing,” as he calls it) led him to find a different path — one that started at TSTI in Waco and ended up shaping thousands of dentures, dozens of labs, and one of the fastest-growing state dental lab associations in the country. From living in an RV at the end of an airport runway while in school… to learning how to tear down porcelain ovens and rebuild lathes… to mastering ambidextrous denture setups with a soldering iron (yes, really), Matt built his foundation the old-school way. And he built it fast. We dive deep into his 12-year run with Affordable Dentures — managing high-production labs doing 60+ arches a day, training technicians across the country, helping open over 200 sites, and eventually becoming a regional leader. He shares what it takes to build systems that move that kind of volume — staggered lunches, zero idle time, and a whole lot of hustle. From there, Matt takes us through Barksdale Dental Lab, the early days of All-on-4, learning analog conversion workflows before digital streamlined everything, and why zirconia has changed the long-term game for full-arch restorations. When Matt returned to Texas and got involved with the Dental Laboratory Association of Texas (DLAT), the show had about a dozen booths. Today? Over 100. He breaks down how restructuring leadership, empowering the right people, removing outside management costs, and reinvesting in members transformed DLAT into one of the strongest state meetings in the country. If you want to grow your business, you need clear insight into what's happening inside your operation and across your customer journey. That's where Icortica comes in. At Canadian Dental Labs, Icortica has become a cornerstone of how we operate—giving us at-a-glance visibility into performance, helping us focus our efforts, spot opportunities early, and solve problems before they grow. It takes the guesswork out of decision-making and shows us what to do next. Plus, the Icortica team is incredibly responsive and feels like a true partner in our success. If you're serious about growing your business and understanding your customers better, Icortica can get you there. Learn more at icortica.com/voices — Icortica, helping dental labs grow. Join us at exocad Insights 2026, happening April 30–May 1, 2026, on the stunning island of Mallorca, Spain. This two-day event features powerhouse keynotes, hands-on workshops, live software demos, and top-tier industry showcases—all in one unforgettable setting. Barb and Elvis will be on site bringing you exclusive interviews, plus don't miss the FIRST 5k run on the coast! And of course, cap it all off with the legendary exoGlam Night under the stars. Tickets are limited. Visit exocad.com/insights-2026 and use code VFTBPalma15 for 15% off.Special Guest: Matthew Douglas CDT.

Pastor Miguel Calderon challenges us to close the gap between the compassion we receive from God and the compassion we extend to others in "The Compassion Challenge". Walking through Jonah 3, he shows how sympathy and empathy fall short, but true compassion moves us to action, even toward those we would rather avoid. Press play on this next message from the Navigating Nineveh series and experience a revelation today.

In this message, Pastor Tony uses stories of Olympic legacies and Paul's farewell in Acts 20 to explore what it means to leave a lasting spiritual impact. Walking through Paul's example with the Ephesian church, he highlights a life marked by humility, clear teaching, perseverance through hardship, and deep love for others. Tony explains that a legacy is shaped over time through everyday faithfulness, not dramatic moments. He challenges listeners to consider who influenced their faith and who they are influencing now through their example, their words, and their care for others.Subscribe to AfterWords on  Apple Podcasts, Spotify, or wherever you listen to podcasts.Download a copy of the One More Series JournalVisit us online: rivchurch.comFollow us on InstagramSend us feedback: podcast@rivchurch.com

Walking The Ancient Paths: Fasting by Gospel Centered Mission Focused

Have you ever looked at your workout routine and thought, "I'm moving… but is this actually helping my bones?" Or maybe you're doing all the right things yet still told you have osteopenia or osteoporosis…and you're scared. We cover: Why walking alone isn't enough to build bone What force is needed to  stimulate bone growth The best exercises for hips, spine, and wrists How to train safely with osteopenia or osteoporosis A simple weekly structure for stronger bones Free Bone Masterclass: https://mailchi.mp/hackmyage/vdrp7df21q Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/ Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.CreditsOpening PrayerRay BorrettBible verseIsaiah 48:18 Thought for the dayRay BorrettBible PassageIsaiah 48The Holy Bible, English Standard Version Copyright © 2001 by Crossway Bibles, a division of Good News Publishers.Prayer Handbookprayer handbook WTW 2026.pdfSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Vocational ministry is a calling, but it does not come without obstacles and attacks. Join us for a personal conversation with ACF Worship Leader Brian Marzolf about reentering ministry after a long, hard break.

In this episode of Walk Talks, Micah and Malachi Herbster open Psalm 119:105–108 to explore what it truly means to walk in the light of God's Word.“Thy word is a lamp unto my feet, and a light unto my path.” Before the light can be appreciated, the darkness must be acknowledged. They reflect on the reality of living in a fallen, sin-cursed world where the world, the flesh, and the devil constantly speak lies. Without the Word of God, there is no true direction. But God, in His mercy, has given believers everything needed for life and godliness through His truth.The conversation emphasizes the believer's desperate dependence on Scripture—not merely as information, but as divine authority. Owning a Bible or knowing its contents is not enough. The Word must be engaged daily, submitted to fully, hidden in the heart, and obeyed. Walking implies consistency—step by step, decision by decision—marked by intentional, biblically conscious living.Psalm 119:106 introduces the theme of covenant commitment. The psalmist vows to keep God's righteous judgments, prompting reflection on why God so faithfully keeps His covenants while His people so often struggle to keep theirs. Micah and Malachi discuss the importance of renewing holy resolutions and cultivating spiritual resolve in a wavering world.Verse 107 reminds listeners that faithfulness does not exempt believers from affliction. The psalmist remains under trial, yet he does not turn to self-pity, frustration, or anger. Instead, he turns to the Word—the source of revival, restoration, and strength. Suffering is framed as a refining fire that prepares believers for deeper service to the King.Finally, Psalm 119:108 reveals a heart that responds rightly—with prayer, praise, confession, and a sincere desire to grow in obedience. A life shaped by the Word is marked by humility, worship, and perseverance.This episode serves as a call back to the lamp, back to the path, and back to the Word within—urging believers not only to know the Word, but to walk in it, live by it, and obey it.

Marriage isn't defined by culture—it's revealed by God. In this message, we look at Jesus' words in Matthew 19 and discover that God's design for marriage isn't about restriction, but invitation: an invitation into covenant love and spiritual flourishing.

What Is the Thessalonian Error in 2 Thessalonians? In this episode, we explain the “Thessalonian error”—the fear that believers are already in the Day of the Lord when, in fact, they are not. Walking through 2 Thessalonians 1–2, you'll see how Paul comforts the Thessalonian church during persecution and corrects false teaching that the Day of the Lord's judgment/wrath had already begun. The post Don't Fear the Antichrist appeared first on Bible Prophecy Answers with Alan Kurschner.

One of the most difficult things for us to do is to honestly assess ourselves. That person you see in the mirror every morning has some serious flaws, but it's not easy to admit that fact, is it? We can talk ourselves into believing just about anything! Honest self assessment is the topic today as Lloyd leads us in a study of Proverbs chapter twenty.

  The past few days we’ve been looking closely at a statement Jesus made to His disciples at Caesarea Philippi, as recorded in Matthew 16:19: “I will give you the keys of the kingdom of heaven…” I’ve shared with you some of what I consider to be the foundational KEYS the disciples were learning from Jesus which they would then share with the world by their words and writings. Jesus had promised that these foundational keys would make it possible for people to gain access to the kingdom of heaven!  (Click here to see full text, images and links)    Pastor Doug Anderson    “Let us run with perseverance the race marked out for us, with our eyes fixed on Jesus…” (Heb. 12:1,2)Have a comment or question about today's chapter? I'm ready to hear from you, contact me here. Interested in helping "Walking with Jesus" financially? Click here

Lords: Alex Shannon Topics: Japan in summer is too hot, but there's lots of cool festivals Why can't I have marzipan made by nuns in California? Podcast playlist problems Considering the Snail, by Thom Gunn https://www.poetryfoundation.org/poems/52887/considering-the-snail Microtopics: Traveling. If you need a lot of stuff, or if that stuff needs you. Real Topic Aficionados. Last Life and other lives. Watching a TV series you like and then going back and watching the same episodes again from a different character's perspective. Napping all day and seeing street festivals at night. Walking around with a tower of flaming candles on your head that keep getting tangled in power lines. Why aren't the modern World's Fairs as exciting as the ones from 150 years ago? Making a couple weeks vanish in lieu of a millennium and a half of leap days. Naming your baby Person Who Packs For Themselves. Naming your baby "Supplanter" The littlest bean that's currently born. Growing up enough to realize that everybody is named Luke now. How Bob used to be the funny fake name but now it's Jeremy. The Bob Emergency. The guy you call Baker because he's a baker. The canonical order of ore value in video games. Hacking your save file at home, just like in the good old days. Selling marzipan in a dark room with a turntable and a bell. Things you can eat in some parts of the world that you can't eat in others. San Diego's Best Seattle Burrito. The essence of fine Mexican foods. Australians telling candy companies "stop trying to make Halloween happen" That friend who has digestive issues eating salmon, but only in specific countries. The politics of buying Girl Scout cookies. The best place to sell a Girl Scout cookies on UCSD campus. Boy Scouts trying to sell popcorn, with seemingly no awareness that popcorn is not remotely as good as Girl Scout Cookies. Kobey's Swap Meet. Getting an old timey surgical mannequin at a swap meet so you can practice your surgery. Kids today trying to figure out how to operate a VCR like they're playing Myst. What happens if you put a VHS tape in backwards? Netflix's "continue watching" category, for movies you didn't like enough to finish. We don't want to hear your bra podcasts! The Stanford professor you're gardening for asking you what podcast you're listening to and now you have to explain your weird hobby to your employer. How to listen to podcasts without your boss sneaking up on you. The first time you've been to the dentist without headphones this millennium. Introvert Dentists. Tooth care advice that you forget immediately. Extremely symmetrical knots in a power cable. Climbing, sailing and caving knots. What is a snail's fury? Why is this snail so mad? A turtle that's decided it's go time. Getting really excited about the turtle races at the Renaissance Fair. Watching a carnival game where four people throw five spears each at targets attached to a wall of hay, and none of them manage to hit the wall. Axe throwing bars, where you have a beer and throw axes. Taking up axe throwing as a hobby because whenever someone gets killed with an axe, the police will be sad if they don't have any suspects. Axe throwing failure modes. Dominant javelin throwing strategies. Throwing a javelin further by spinning around like a discus thrower. Bullets: they go where they want.

The Bible isn't just information—it's transformation. God's Word is alive, pointing us to Jesus, revealing truth in a confused world, and reshaping our hearts from the inside out. Discover why consistent engagement with Scripture can change your life. If you've ever felt intimidated, inconsistent, or just spiritually dry, this message is your invitation to begin Walking in the Word again.Message Notes & Resources: https://notes.subsplash.com/fill-in/view?page=H1hCjniD-lDiscussion Questions: https://storage2.snappages.site/PJBKS3/assets/files/PTW6.pdfFind us on:YouTube: YouTube.com/TheHarborInstagram: Instagram.com/TheHarbor_lifeFacebook: Facebook.com/TheHarbordotlifeWebsite: https://www.TheHarbor.lifeWatch/listen on The Harbor AppNew episode every week!

(Pali Canon Study Group) - Walking The Path with The Buddha - Volume 2 - (Chapter 21-30)Explore The Teachings of The Fully Perfectly Enlightened Buddha through "The Words of The Buddha" Book Series in the Pali Canon in English Study Group.To learn more about this program, visit this link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PaliCanonStudyGroup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Using The Words of The Buddha book series, this program is offered to guide you in learning and practicing The Teachings of The Buddha on The Path to Enlightenment.You can access The Words of The Buddha Books Series using this link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buddhadailywisdom.com/freebuddhabooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this Podcast, David will guide you in understanding the Pali Canon in English through The Words of The Buddha which will help you to learn, reflect, and practice The Teachings of Gotama Buddha on The Path to Enlightenment.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

When given the opportunity to choose between a soft heart or a heart of stone, the answer is obvious. These opportunities are given to us all day long, everyday.

From Cajun Country to the French Riviera: Louisiana Meets France takes you on a lively, honest, and sometimes surprising journey through France with Annie Sargent and her guests, Renee Poche and Dixie Poche, a mother-daughter duo from Cajun Country in Louisiana. Listen to this episode ad-free This episode explores what happens when Cajun French culture meets modern France. Renee and Dixie share stories from their first trip together to Nice, Paris, Reims, and small towns along the way. They talk about expectations versus reality. They compare food, daily rhythms, and cultural habits. They reflect on what feels familiar and what feels very different. You'll hear about staying in a former convent in Nice. Walking the Old Town. Riding elevators up cliffs. Watching the noon cannon fire. There's champagne tasting in the Champagne region, with honest opinions about Reims versus Épernay. There's Versailles, with practical advice on timing and energy levels. There's Paris, explored slowly, on foot, with cafés, cemeteries, shopping, and a night at the Moulin Rouge. Food plays a big role in this conversation. Annie, Renee, and Dixie compare Cajun boudin and French andouille. They talk about sauces, spices, portions, and meal times. They also discuss how French fashion, walking culture, and city layouts influence how visitors experience France. This episode is about more than an itinerary. It's about traveling together. It's about mother-daughter dynamics on the road. It's about noticing small details. It's about how shared French roots can feel both close and distant at the same time. If you're curious about Cajun French culture Louisiana vs France, planning a first trip, or thinking about traveling with family, this episode will resonate. Subscribe to the Join Us in France Travel Podcast for practical advice, real conversations, and thoughtful stories about exploring France beyond the clichés. Table of Contents for this Episode [00:00:15] Introduction [00:00:31] Today on the podcast [00:01:07] Podcast supporters [00:01:36] Magazine segment [00:02:23] Nice Reims and Paris with Renee and Dixie Poche [00:04:07] Trip Overview and Itinerary Planning [00:05:31] Exploring Nice: Favorite Spots and Experiences [00:08:47] Cultural Comparisons: Louisiana vs. France [00:10:16] Unique Foods and Culinary Traditions [00:17:19] Activities in Nice [00:19:00] A Day Out in Eze [00:24:03] Dog Culture in France [00:27:14] Paris Adventures: Walking, History, and More [00:28:25] Paris Zoo [00:28:44] Exploring La Menagerie and Jardin des Plantes [00:30:38] Navigating Paris: Walking and Metro Adventures [00:30:57] Aperol Spritz and Parisian Drinks [00:31:29] A Day at Versailles: History and Grandeur [00:34:11] Moulin Rouge: A Night of Cabaret and Entertainment [00:36:25] Wine Tasting in Epernay [00:41:02] Mother-Daughter Travel Tips and Reflections [00:46:00] Mother's Day in Paris: Shopping and Spontaneity [00:47:07] Marker [00:48:27] Final Thoughts and Farewell [00:49:37] Thank You Patrons [00:50:41] VoiceMap Tours Reviews [00:52:52] The Last Newspaper Seller in Paris [00:54:37] Driving in France: Do NOT Speed! [00:56:05] Next week on the podcast [00:56:40] Copyright More episodes about family travel in France