Podcasts about Walking

December 31 | Malachi 4:1-6; Revelation 22:8-21; Ps. 150:6; Prov. 31:25-31 For more on the book of Revelation and understanding end times, check out the Wisdom Words podcast with Pastor Dale and Pastor Joel. lifereachresources.com/wisdomwords   Follow along with the "Walking through the Word Daily Reading and Study Guide" in the Daily Life Journal and Daily Life Journal 4 Kids! Get your copy today at lifereachresources.com/core4.     

Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful Big Island of Hawaii. We had a long, wide-ranging discussion on health, fitness, peak performance, and longevity—especially in Cynthia’s area of expertise, acting as a truth seeker and naysayer in the health and fitness scene. She isn’t afraid to speak straight, challenge prevailing opinions, and back it up with deep research and her experience working with elite athletes. We talk about the popular idea that preserving muscle mass is the key to longevity, why that insight is incomplete, and why muscle power, explosiveness, and strength are the real drivers of healthy aging. Cynthia also explains why jogging can actually make you slower and age faster—while walking does not—and why tired training backfires, along with the idea that recovery is just as much about the brain as it is about the muscles. As a Team USA world-champion sprinter and coach to Olympic and world-champion Masters-level athletes, Cynthia shares her thoughts on sprinting as an anti-aging strategy, creatine and why it’s not for everyone, diet—including dairy—and we even have some fun breaking down Dr. Rhonda Patrick’s viral green smoothie and the potential downside of consuming large amounts of plant toxins. She also talks about how she trains everyday people the same way she trains elite athletes, and why we should all think of ourselves that way. Cynthia has been a huge source of inspiration and reason for me over the years, and I really appreciate her willingness to think deeply, challenge trends, and always speak honestly about what actually works. A Team USA world-champion sprinter, Cynthia Monteleone is a highly trained metabolic health analytics practitioner who coaches numerous Olympic athletes and world-champion Masters-level athletes. She goes deep into the nuances of what delivers peak performance and helps people overcome health challenges to reach personal goals, especially weight loss and excelling in athletic goals. You can follow her at @FastOVER40 on Instagram and learn more at mamstrong808.com. Cynthia also has a healthy, natural skincare line: Earthen Hawaii. TIMESTAMPS: We talk about the difference between just holding on to muscle mass and maintaining muscle power. [02:24] After being a college athlete, Cynthia married and had children. When her 11-year-old showed interest, she went back to the track. [06:52] There are many people who aren't reaching their genetic potential. [13:04] Walking versus jogging: when you are jogging you are preserving slow twitch muscle fibers. [19:43] The power matters more than the muscle size. [26:18] When you do slow eccentrics (lowering the weight during the bicep curl), you are recruiting more muscle fibers. [29:48] Unless you are doing the Olympic Lifts in perfect form, the injury risks outweigh the benefits. [34:11] If you're an advanced sprinter, and you're training by doing hills and doing sled pushes, it's important at some point closer to your season to follow that resistance with flat work that's fast. [36:59] People often overdo jogging. It can be detrimental to your health. [40:03] It's good to do a dynamic cool-down. Little drills, like instead of jogging, you duck walks or toe walks. All manner of static stretching is ill-advised. [42:02] It takes years for medical textbooks and journals to be updated to current findings. [46:12] Cynthia is a metabolic practitioner. She works with elite athletes as certified strength coach, encouraging diet and supplements. [50:58] What is wrong with the basic dietary notions we've been taught to believe are healthy? [53:02] Earthen Hawaii produces healthful skincare products rather than chemically laden things. [53:41] When working with a client's diet what Cynthia does is specifically pinpoint to that individual what they need most of and what is holding them back? [57:48] She teaches her clients to eat for neurotransmitters. [01:02:33] What about fasting? A workout of an hour gives a similar autophagy effect to fasting for 48 hours. [01:09:12] AI and algorithms are causing a problem with misinformation. Be careful. [01:17:20] The best athletes are always open to hearing all the information they can use for their competitive lifestyle. [01:21:35] Every supplement is not right for everyone. [01:25:06] What other foods and what other dietary patterns come up that you would suggest some experimentation and some trial and error if I'm trying to optimize my diet all the way? [01:28:22] There's a huge disparity in the quality and purity of whey protein. [01:32:21] Venison is highly nutritious. [ 01:35:11] Limiting grains is the key. [01:38:26] The type of exercise we do affects what kind of gut bacteria we produce. [01:40:05] Sugar can affect the hormones. [01:44:56] What is the difference between muscles and brain recovery? [01:55:39] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Earthen Hawaii IG @FastOver40 Nourish Balance Thrive Maui Nui Venison mam808.org We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

●     Dangers of endurance running ●       Sprinting vs endurance running  ●       Real power of walking  ●       Enjoying workouts ●       Post workout fat burning  ●       Walking centric lifestyle  ●       Minimalist shoes  ●       Walking and mental health  ●       Speed Golf World Record ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast192/ . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Berberine Breaththrough and Magnesium Breakthrough with a 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Brad Kerns: Website: http://bradkerns.com/ Book: http://borntowalkbook.com/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

A Falun Dafa practitioner in Japan shares his cultivation journey, highlighting challenges he faced after moving from China. He reflects on overcoming negative work environments, eliminating attachments, and finding new opportunities in musical instrument repair. He also recounts a difficult customer situation, emphasizing the importance of looking inward, considering others, and upholding the principles of Falun Dafa when confronted with conflicts. This and other experience-sharing from the Minghui website. Original Articles:1. [Fahui] Escaping the Quagmire and Walking the Final Stretch Well2. [Fahui] New Practitioner in Japan: Cherishing the Opportunity and Progressing in Cultivation3. [Fahui] My Journey of Looking Inward and Cultivating Myself To provide feedback on this podcast, please email us at feedback@minghuiradio.org

Learn how this daily podcast can help you change your life with consistent habit of walking.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Anchored by the Sword, I'm joined by author, speaker, and former corporate executive Ava Pennington to talk about what it truly means to flourish—not by striving harder, but by surrendering more deeply to the Holy Spirit.Ava shares her journey from the corporate world to full-time writing and teaching, her powerful testimony of faith shaped over decades, and the sacred grief of losing her husband of 40 years to cancer. With honesty and wisdom, she reminds us that grief is not linear, seasons change, and God remains our anchor through it all.We dive into her newest book, Flourish: Grace-Centered Practices to Protect and Grow a Fruitful Life in Christ, and unpack the Fruit of the Spirit—why we often feel like we “don't have enough,” and how God grows fruit in us through surrender, not self-effort.In This Episode, We Talk About: • Leaving the corporate world to follow God's call • Walking through grief with hope and eternal perspective • Why the Fruit of the Spirit is grown through surrender, not striving • Recognizing seasons and giving ourselves grace within them • Learning to draw strength from God instead of ourselvesThis conversation is rich, grounding, and deeply encouraging for anyone navigating loss, calling, or a longing for deeper spiritual growth.Bio:Ava Pennington is an accomplished author, speaker, and Bible teacher whose previous work, Reflections on the Names of God, won third place in the 2023 Golden Scroll Awards. Her passion for helping believers live abundantly in Christ shines through in Flourish, making her an engaging guest for podcasts, radio shows, or written features.Anchor Verses:Proverbs 18:10Ephesians 6:10Connect with Ava:Website: https://avapennington.comFB: https://www.facebook.com/share/1By4whU6i9/?mibextid=wwXIfr***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!*** 

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In this episode, I sat down with Brad Gray and Brad Nelson from Walking the Text to talk about one of the biggest issues most Christians don't even realize they're facing: we read the Bible completely out of context. We unpack why asking "what does this mean for me?" first can actually limit our understanding of Scripture, how culture, geography, and original language change everything, and why so many popular verses are misunderstood.  If you've ever felt confused, stuck, or unsure about what the Bible is really saying, this conversation will help you read Scripture with fresh eyes and deeper confidence. __________________________________________________________ Ready for more? Here are 3 ways we can help you: 1)

What makes a podcast someone's favorite? I ask this every year, and here are the shows that were mentioned:Here is a list of the "Favorite" shows, as well as those who submitted them. Thanks so all who were involved.1. Nudge2. No Agenda 3.Treat Addiction Podcast 4. Daily Devotions for Busy Lives5. Harry Shearer's Show "Le Show"6. School of Podcasting 7. Time Suck8. Too Many Tabs9. What Was That Like?10. Daily Sports History11. Walking is Fitness12. Welcome to Earth Stories13. The Pharmacist's Voice Podcast14. The Perrysburg Podcast15. Content Creators Accountant16. Back Look Cinema17. POD News Weekly Review18. Grow The Show19. Podcast41120. Your Podcast ConsultantCommon Thread of Great ContentThe common thread is distinctive, hard-to-find content delivered by engaging hosts with real chemistry, in a well-thought-out format, that solves a listener problem and leaves them feeling something (hopeful, grounded, entertained, or relieved).Did You Get Value From The Show?If you'd like to give back some of the value you received, you can do a one-time gift, or become an awesome supporter.Gear Used On This EpisodeAccentize Dialogue Enhance PluginRode Podmic USB

Brought to you by Up! The Bank That's Got Young Aussies' Backs...Chris White is a former pro bodyboarder, jujitsu black belt, Ninja Warrior contestant, high level skater, and mastermind behind the cult bodyboard film series, Tension (Watch Tension 11 here).See omnystudio.com/listener for privacy information.

As the year comes to a close, Jeff Ott and Becky Masterman are joined by Dr. David Peck for a wide-ranging end-of-year conversation reflecting on the highs, lows, and lessons of beekeeping in 2025. From disruptive winter losses and evolving varroa pressures to promising new tools and treatments on the horizon, this episode takes a clear-eyed look at where beekeeping stands today. The discussion opens with a listener question about siting bee yards, sparking a thoughtful exploration of how to evaluate apiary locations and approach landowners about hosting colonies. Drawing on real-world experience, Jeff, Becky, and David share what actually matters when selecting bee yards, why forage diversity and long-term observation are critical, and how patience—often across multiple seasons—leads to better outcomes. The conversation then turns to the realities of 2025: amitraz resistance, elevated virus levels, and the continued challenge of sustainable overwintering. David offers practical insight into management strategies, including splitting approaches, overwintered nucs, and the importance of controlling varroa to limit viral impacts. The group also highlights emerging tools such as VarroxSan, Api-Bioxal RTU, and Norroa, discussing where they fit into integrated mite management and where expectations should remain realistic. Despite the challenges, the episode closes on an optimistic note. From beekeepers experimenting with comb honey to improved education and collaboration across the community, there's plenty to look forward to in 2026. It's a candid, encouraging wrap-up for anyone committed to keeping healthier bees in a changing landscape. Websites from the episode and others we recommend: Beescape.net: https://beescape.psu.edu NASA HoneyBeeNet: https://honeybeenet.gsfc.nasa.gov North American Honey Bee Expo (NAHBE): https://https://www.nahbexpo.com Project Apis m. (PAm): https://www.projectapism.org Honey Bee Health Coalition: https://honeybeehealthcoalition.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com   Copyright © 2025 by Growing Planet Media, LLC     ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode!  Thanks to Bee Smart Designs as a sponsor of this podcast! Bee Smart Designs is the creator of innovative, modular and interchangeable hive systems made in the USA using recycled and American sourced materials. Bee Smart Designs - Simply better beekeeping for the modern beekeeper. Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com HiveIQ is revolutionizing the way beekeepers manage their colonies with innovative, insulated hive systems designed for maximum colony health and efficiency. Their hives maintain stable temperatures year-round, reduce stress on the bees, and are built to last using durable, lightweight materials. Whether you're managing two hives or two hundred, HiveIQ's smart design helps your bees thrive while saving you time and effort. Learn more at HiveIQ.com. Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry. _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2025 by Growing Planet Media, LLC

What does real healing look like after betrayal—and who walks with you when the shock wears off and the long road begins? In this episode of The Redeemed Marriage Podcast, Rusty and Heather sit down with Pennye Dees, the woman who stepped into Heather's life just days after her confession of infidelity. Pennye shares her story, her calling, and why she believes deeply in walking with people patiently, faithfully, and over the long haul. The conversation explores the earliest days after betrayal, what mattered most spiritually and emotionally, and why true healing requires more than quick fixes. Pennye offers wisdom for betraying spouses who want to do the right thing but feel overwhelmed, as well as for betrayed spouses who are trying to discern whether real heart change is taking place. Listeners will gain clarity around questions many couples quietly wrestle with: What does true repentance look like beyond words? How can someone tell if a heart is genuinely turning toward Jesus rather than simply seeking relief from consequences? What signs point to lasting transformation instead of temporary behavior change? The episode also casts vision for the often-overlooked gift of mentoring. Pennye explains why mentors are so critical during seasons of crisis and healing, what they provide that even well-meaning friends or pastors may not, and how to begin seeking that kind of support. For couples in crisis, in recovery, or simply longing for deeper discipleship and accountability, this episode offers hope, wisdom, and a clear reminder that healing was never meant to be done alone. The Redeemed Marriage Website Watch on YouTube    

Send us a textKayla Girgen, RD, LD, CPT, is a registered dietitian, certified personal trainer, and founder of Sugar + Strength Academy—an online wellness community helping women balance blood sugar and build strength, one step at a time.She blends real-life tools like continuous glucose monitoring and accessible movement like rucking to help clients break free from diet extremes and feel strong—both physically and mentally. Kayla's approach centers on progress over perfection and creating results that work in real life.Her upcoming book Ruck Fit: Build Strength and Endurance by Walking with Weight shares how rucking became a catalyst for reclaiming her physical and mental health, proving that fitness doesn't have to be complicated to be life-changing. Her book helps readers understand how to get started, with basic guidelines for beginners, answers to common questions, safety tips, and more advanced strategies to help maximize fitness goals.It surveys gear and gadgets, including packs, plates, footwear, and more, and offers sample training plans designed to put readers on the road to better mobility, greater aerobic fitness, strength, and even competitive challenges.Find Kayla at-https://kaylagirgenrd.com/IG- @kaylagirgenrdYT- @kaylagirgenrdAmazon- Ruck Fit: Build Strength and Endurance by Walking with WeightFind Boundless Body at- myboundlessbody.com Book a session with us here!

The latest episode of The Breakdown Podcast takes listeners inside the most talked-about finishes of the 2025 Kimes Ranch Million Dollar Breakaway, featuring on-the-ground interviews with all three event champions—Hali Williams, Josie Conner and Maddy Deerman.Conner and Williams elected to become co-champions after tying as the event's highest money earners, each earning $115,000. Their candid, post-event interviews hear Conner reflect on early momentum and a few barrier penalties while Williams rose throughout the event. They also reflected on what it meant to share the milestone win with someone who's been both a longtime competitor and friend.The episode also features an interview with Deerman‑Jacobs, who quietly delivered one of the most impressive performances of the week. Deerman-Jacobs roped all 10 head clean to win the average in 23.58 seconds, a feat she now calls the biggest victory of her career. Walking back to the trailer, she opens up about overcoming self-doubt, balancing speed and consistency on a "short" horse, and the emotional weight of winning a title she never expected to be hers.This episode is brought to you by FastBack RopesFastback Ropes was created in 1995 with a single mission in mind—create the best rope on the market. And they have two ropes we know breakaway ropers are going to love; The Edge and The Athena. Shelby Boisjoli-Meged uses The Edge, which is a four-strand calf rope made of texturized poly for a tough and durable finish to help you outlast the competition. The Athena is a pink breakaway rope with a purple core. The core gives the Athena enhanced tip weight and will deliver a snappy finish and close. Check out Fastbackropes.com for more information and to purchase your FastBack Ropes today.

Prolonged sitting can be dangerous. During today's ten-minute walk, Dave talks about an idea he has to fight the urge to sit more.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe To The Willie D Live Audio Podcast at:https://podcasters.spotify.com/pod/show/williedlivepodcastArtistActivist InvestorPodcasterSupport This ChannelCashApp http://cash.app/$williedlive PayPal http://www.paypal.me/williedlive Support My Foundationhttps://marvelousbridge.orgFollow me on Social Media:Instagram: williedliveTwitter: williedliveTikTok: williedliveFacebook: williedofficial

Ever notice how time moves different when you walk into a restaurant 10 minutes before closing?

In this epsiode, honoring World Labyrinth Day, we explore how walking a labyrinth can become a powerful energetic practice for global harmony, self-alignment, and communion with Earth. We explore a profound method of using the labyrinth as a portal to balance energy centers and amplify positive vibrations like gentleness, self-love, and peace, not by force or control, but through alignment and intentional witnessing.   What is a Labyrinth?

Have you ever struggled trying to discern and determine what the will of God is regarding your career, relationship choices, financial decisions, geographic moves and other decisions you face that are not directly referenced in the Word of God? In this 15-part series, Walking in the Will of God, Pastor Greg Mohr shares a game-changing principle that will help make the will of God clear for you. As you apply these truths taken from Pastor Greg's television broadcast, Wisdom for Living, you will be equipped to discover and walk in the will of God for your life!

Nick Kostos is LIVE on this Sunday! Nick Kostos recaps all of the NFL Christmas and Saturday games from Week 17.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3403: Dan Erickson shares five thoughtful strategies to help curb impulsive spending by encouraging a shift from emotional wants to practical needs. His advice empowers listeners to slow down, reflect on true priorities, and make purchasing decisions with greater clarity and purpose. Read along with the original article(s) here: https://nosidebar.com/purchase/ Quotes to ponder: "Wanting is an emotional response to being unsatisfied with what you already have." "When we spend money, we have to work harder and longer to recoup our loss." "Walking gives you time to consider the pros and cons of your motivations to buy." Episode references: Dictionary.com definition of "want": https://www.dictionary.com/browse/want Dictionary.com definition of "need": https://www.dictionary.com/browse/need Learn more about your ad choices. Visit megaphone.fm/adchoices

#730 Is your business leaking customers without you realizing it? In this episode hosted by Brien Gearin, we chat with Samantha Irwin, founder of Kaizen Coaching and Consulting, about why customer experience is everything — and how failing your team means failing your customers. Samantha shares her journey from middle school teacher to boutique hotel owner and explains why even 1% better service can transform your business. We unpack her "customer journey Ferris wheel," practical retention strategies, and real-life examples of exceeding expectations when things go wrong — including a behind-the-scenes story of how she turned a nightmare booking error into a glowing review. Plus, we dive into empowering employees, creating a culture of hospitality, and simple ways any business can boost loyalty and retention without breaking the bank. If you want loyal customers (and happy employees), this conversation is packed with must-hear insights! (Original Air Date - 5/14/25) What we discuss with Samantha: + Why customer experience = business success + The link between staff churn and customer churn + Creating a “customer journey Ferris wheel” + Real-life story of exceeding expectations + Practical retention strategies for small biz + Empowering employees to enhance service + The true cost of high employee turnover + Small actions that build customer loyalty + Communication's role in customer retention + How to train (and hire) for hospitality Thank you, Samantha! Check out Kaizen Coaching and Consulting at ⁠Kaizen.zone⁠. Get the free ⁠Customer Journey Map⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the HUGE benefits of consistently walking is how it impacts your brain. During today's ten-minute walk, Dave shares some new research.Download your free blueprint for My Year Of Getting StrongerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

   Today, with only three days remaining in 2025, let’s begin our New Testament journey with Jesus in the “Grand Narrative”. Gospel writers Matthew, Mark and Luke each tell us of the remarkable event which drew adult Jesus into the public eye and formally launched His ministry, as the Savior of the world. Remember, that’s how the angels had announced His birth to the shepherds that Christmas night? (Luke 2:8-13) (Click here to see full text, images and links)    Pastor Doug Anderson    “Let us run with perseverance the race marked out for us, with our eyes fixed on Jesus…” (Heb. 12:1,2)Have a comment or question about today's chapter? I'm ready to hear from you, contact me here. Interested in helping "Walking with Jesus" financially? Click here

Steve Larmer and Kevin Lowe join Neil and Vic to relive the Rangers' dominant start to the 1994 playoffs. From back-to-back 6-0 shutouts sweeping the Islanders to conquering the problematic Capitals in five games, this episode reveals how championship experience kept the team focused. Hear about the "1940" chants at Nassau Coliseum, Esa Tikkanen's legendary kiss to Keith Jones, Mike Richter's redemption after the Kevin Hatcher goal, and why winning quickly mattered for an older team. The Rangers went 8-1 through two rounds—this is how they made it look easy when it wasn't.IN THIS EPISODE:[00:00] - Welcome to Episode 2: Quick Path to Eastern Conference Final, first two playoff rounds[02:00] - Steve Larmer and Kevin Lowe join Neil to discuss Islanders and Capitals series[03:00] - Neil's perspective: NY media wanting Rangers to fail, keeping the 54-year drought narrative alive[04:00] - Kevin Lowe's first Nassau Coliseum game: "What the heck is 1940?" - learning about the curse[06:00] - Steve Larmer on Norris Division wars: Chicago battles with Detroit, St. Louis, Toronto, Minnesota prepared him[07:00] - Game 1 vs Islanders: complete 6-0 thrashing, not even close from the opening faceoff[08:00] - Game 2: Richter's 13 saves in first 10 minutes, stonewalling Islanders' comeback attempt, another 6-0 win[09:00] - Kevin Lowe on playing in front of Richter: "Never heard two goalies talk more" with Healy[10:00] - Championship goaltending culture: "Never anybody else's fault" - taking responsibility over finger-pointing[11:00] - Walking out of Nassau after sweep: Islander fans yelling "You're too old! You won't get anywhere!"[12:00] - Steve Larmer on zero finger-pointing: calmness from Oilers champions keeping room level-headed[13:00] - Kevin's 1986 Vancouver lesson: "Something didn't feel right, it was too easy" - staying on guard[15:00] - Neil's perspective: 8-1 through two rounds, but only thinking "we" not celebrating personal accomplishment[17:00] - Special teams dominance: 6-for-21 power play, 15-for-15 penalty kill through first three games[18:00] - Game 4 vs Islanders: spotting them 2-0 lead, Messier breakaway exclamation point finishing sweep[19:00] - Steve on being surrounded by Cup winners: warmth and welcoming from Oilers group teaching him[21:00] - Neil's philosophy: acquiring winners who know how to handle playoff pressure and keep team calm[23:00] - The Oiler collection strategy: Mark, Kevin, Mac T, Anderson, Tikk - loading up with championship DNA[25:00] - Championship experience value: keeping Brian Leetch and others from panicking when adversity hit[26:00] - Kevin on Mike Keenan: never practicing penalty kill once all season, talking in meetings, #1 in both[27:00] - Mark Messier overruling Keenan: "Are you crazy?" when Mike wanted to go somewhere else before Game 7[28:00] - Steve on keeping routines normal: trusting veterans to handle themselves, see families, stay balanced[29:00] - Neil's double-edged sword: President's Trophy great until you lose, then it becomes ammunition against you[30:00] - The depth advantage: Gilberts, Lidster, Wells - trust in third and fourth lines, not wearing out top six[31:00] - Kevin on sweeping Islanders importance: 34-35 years old, needed rest and regeneration for long run[34:00] - Washington Capitals history: problematic opponent since 1974, defeating Rangers in 1990 and 1991[35:00] - Neil's staged anger in 1991: protecting Roger Nielsen, sending organizational message about first-round losses[36:00] - That 1991 loss spurring everything: signing Graves, trading for Messier, changing from losing to winning culture[37:00] - Seven days off between series: concerns about rust vs benefits of rest for older team[39:00] - Kevin on Capitals series: more leery...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3403: Dan Erickson shares five thoughtful strategies to help curb impulsive spending by encouraging a shift from emotional wants to practical needs. His advice empowers listeners to slow down, reflect on true priorities, and make purchasing decisions with greater clarity and purpose. Read along with the original article(s) here: https://nosidebar.com/purchase/ Quotes to ponder: "Wanting is an emotional response to being unsatisfied with what you already have." "When we spend money, we have to work harder and longer to recoup our loss." "Walking gives you time to consider the pros and cons of your motivations to buy." Episode references: Dictionary.com definition of "want": https://www.dictionary.com/browse/want Dictionary.com definition of "need": https://www.dictionary.com/browse/need Learn more about your ad choices. Visit megaphone.fm/adchoices

Scholar Transport Crisis Leaves Thousands of Learners Walking Dangerous Distances to School by Radio Islam

TEXT US YOUR THOUGHTS!On this episode of Good2Game Radio, Tony and Vance dive deep into 'Arc Raiders', focusing on whether the game's Expedition system is truly worth the time, resources, and risk. Tony shares his firsthand experience retiring a character, starting fresh, and uncovering surprising rewards, hidden buffs, and rare loot. Along the way, they discuss player behavior, matchmaking shifts, PvP tension, and why starting over might actually feel rewarding. It's an honest, spoiler-light breakdown for anyone debating whether to take the Expedition plunge.Support the show https://discord.gg/3yfGt9gahB

Before you lean in and read, take a moment to settle into your body. Take a few slow, deep breaths, extending your exhale a few extra seconds. Let your shoulders drop. Give yourself a moment to arrive in your space. ✨ Ponder…… “What am I ready to release and anoint as this year comes to a close?”The idea of being “hand-picked” or “destined for greatness” has a certain allure. We want to believe our purpose will be revealed to us, that we'll be graced with a special calling. However, this passive mindset can keep us stuck, forever hoping to be discovered.Authentic anointing, on the other hand, demands that we step forward and declare our own worth. It's about taking responsibility for our gifts, claiming our unique voice, and consecrating ourselves to our highest vision. No one can do this work for us - we must anoint ourselves.This may feel daunting, even arrogant. But it's the only way to catalyze the transformation we seek. When we courageously choose ourselves, we unlock an inner authority that transcends external validation. We become the vessels of our own sacred purpose.Being Anointed Isn't Passive – You Choose YourselfThe World of Scent: Holy Lessons from NatureAnimals live in a world defined by scent. Their survival depends on their ability to pick up the aroma of life, danger, food, and other creatures. This innate ability guides them through the world.Humans, on the other hand, often rely on sight, sound, and belief—tools that are powerful, but limited compared to the sensory richness of scent.The Spiritual Scent: The Fragrance of DominionAnointing is more than a symbolic act; it represents a “fragrance of dominion”—a spiritual frequency that all creation recognizes. Where animals sense the world through scent, the spiritually anointed carry an invisible signature: a powerful presence, a vibration of authority, life, and divine energy.This “spiritual scent” opens doors, commands respect, and grants protection in ways that words and appearances can't.But emotions like fear can mask this fragrance, distorting your spiritual signal and pulling you out of alignment with creation. That's why the process of anointing is also about recalibrating your internal state, aligning your frequency with the divine, and carrying that vibration into the world.Anointing: Ritual and Meaning through the AgesHistorically, anointing has meant the application of oil—signifying consecration or elevation into a new role or status. Spiritually, it's about being covered with the “oil of the Divine”—a frequency that conveys dominion and a status equal to the gods.This anointing shifts you at a cellular level, acting as a kind of spiritual “hazmat suit” that allows you to interact safely with higher realms and energies, protecting you from spiritual harm.This tradition has deep roots in Ancient Egyptian (Kemetic) spirituality. The ankh is the symbol for “life” or “breath of life.”The ancient had spiritual gatekeepers, ushering initiates through a process of purification called the Baptism of Fire. This baptism isn't about punishment—it's a refiner's crucible, burning away the ego and anything that keeps you from growth.Growth: The Balance of Challenge and NurtureTo grow, you need both challenge and rest. Opposition strengthens you; safety gives you space to heal. Walking the path of the anointed means balancing these two forces—embracing spiritual awareness (what the tradition calls “Heru's Sunship”) while remaining engaged in the world.Prophecy in a Modern AgeIn today's world, especially on platforms like YouTube, prophecy can sometimes lose its depth and integrity. The true intention of prophetic work is deep intimacy with the Divine, and its purpose is alignment, not entertainment.Authentic prophecy isn't about showing off or reinforcing personal agendas. It's about humbly sharing the heart and mind of God, and creating realignment—not manipulation. When prophecy is rooted in ego rather than Spirit, it loses authenticity and becomes a form of control.Discernment is vital.True prophetic leadership creates a mirror of the heavenly government structure on earth—what Christ called the “Eklesia,” and what we call positions like Apostle, Prophet, Teacher, Pastor, or Evangelist. These are functions for the purpose of collective guidance, not religious rank.A Time for Self-InquiryAsk yourself:What distracts me?What am I trying to prove?What am I afraid to lose or let go?What stands in the way of my spiritual vision?Bring these questions to the Divine and listen for the answers.If nothing comes through at first, that's okay. These questions work on you over time.In Closing Anointing, Dominion, and Living as an ImmortalAnointing isn't just a ritual; it's the receipt of a divine frequency—a kind of “OIL of Dominion” that aligns you with the divine. The anointed state is a state of spiritual immortality, carrying a fragrance that commands respect from creation itself.Ancient Kemetic symbols remind us that with Life (the ankh) and Dominion (the was scepter), the anointed one finds the power to break limits. Growth comes by balancing the opposing forces of challenge and nurture. This is the path to stewardship in the Golden Era: spiritual awareness united with effective, purposeful action in the world.All my love, Kassandra This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Fred Armisen, the comedian, actor and musician known for “Portlandia,” “Documentary Now!” and “SNL,” has a new album out called “100 Sound Effects.” There's a jacket zipping, glass shattering, the “ooh” of receiving room service and even the sound we make when “Walking into a Video Room at an Art Museum and then Walking Out Quickly,” as the effect is titled. We'll talk with Armisen about recording the sounds of the everyday, and we want to hear from you: What's a sound you'd record in your life or would want preserved in a sound effect library decades from now? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been dragging some of last year around with you, or you've been feeling that strange mix of excitement and pressure that shows up every January, this episode is calling your name. Closing out the year, the POTC cohosts are bringing you a conversation about how creativity can be a lifeline, a mindset shift, and a really enjoyable way to start 2026 feeling more like yourself.Walking you through simple ways to reflect on the past year, we share some creative exercises that spark real insight and explore how tuning into your creative side can help you make meaning, connect with people, and better handle the tough stuff life throws at you. If you're craving more joy, connection, or just a new angle on the year ahead, you're bound to find something that resonates.So settle in, and join us in starting the year with intention, curiosity, and a little touch of creativity.Listen and Learn: Reflection Exercises, including: Finding Meaning: Reflecting on the past year, where were you last New Year's, and what were your biggest highs and lows since thenMeaningful Moments: Reflecting on two or three meaningful moments from the past year and vividly recalling the sights, sounds, and feelings of each experienceLessons, Wins and Moving Forward: Reflecting on your past year to uncover lessons from mistakes, celebrate achievements, and clarify what truly matters to you as you move into 2026Vision for the Year Ahead: Reflecting on what you truly want, the areas you've neglected, and the values you want to prioritize in the year aheadHow incorporating creative, life-affirming activities can boost your well-being and help you navigate life's challengesPractical exercises and tips to spark more creativity in your life in the new yearResources: Access the New Year's Reflection Questions from this episode (.pdf or editable MS Word versions available) Debbie's Guided Journaling Substack with writing prompts and a 30-day journaling challengeYear Compass worksheets: https://yearcompass.com/Word of the Year and Unravel Your Year worksheets by Susannah Conway: https://www.susannahconway.com/unravel Creative Mornings: https://creativemornings.com/ Jill | Betrayal Weekly: https://podcasts.apple.com/us/podcast/jill-betrayal-weekly/id1615637724?i=1000726003078 If you have a story connected to trauma, crime, or someone who's caused harm—and you feel ready to share it—Jill would love to hear from you. You can book a free 30-minute consult at:https://jillstoddard.com/contact-us About the POTC CoHosts: Debbie Sorensen, PhD, Co-hostDebbie (she/her) is a clinical psychologist in private practice in Denver, Colorado with a bachelor's degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. She is author of the book ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She loves living in Colorado, her home state, with her husband, two daughters, and dog. When she's not busy working or podcasting, she enjoys reading fiction, cooking, traveling, and getting outdoors in the beautiful Rocky Mountains! You can learn more about Debbie, read her blog, and find out about upcoming presentations and training events at her webpage, drdebbiesorensen.com.Jill Stoddard, PhD, Co-hostJill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, bariatric coach, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the founder and director of The Center for Stress and Anxiety Management, an outpatient practice specializing in evidence-based therapies for anxiety and related issues. She is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in The Washington Post, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog. Michael Herold, Co-HostMichael (he/him) is a confidence trainer and social skills coach, based in Vienna, Austria. He's helping his clients overcome their social anxiety through Acceptance and Commitment Therapy (ACT) and fun exposure exercises. (Though the jury is still out on whether they're mostly fun for him). He is also a certified therapeutic game master, utilizing the Dungeons&Dragons tabletop roleplaying game to train communication, assertiveness, and teamwork with young adults. Or actually, anyone ready to roll some dice and battle goblins in a supportive group where players want to level up (pun!) their social skills. Michael is the head coach of the L.A. based company The Art of Charm, running their confidence-building program “Unstoppable” as well as workshops on small talk, storytelling, vulnerability, and more. He is the scientific advisor and co-producer of their large podcast with more than 250 million downloads. As a member of the Association for Contextual Behavioral Science (ACBS), Michael is the current President of the ACT Coaching Special Interest Group with nearly 1,000 coaches worldwide, and the co-founder of the ACT in Austria Affiliate of ACBS, a nationwide meetup for ACT practitioners in Austria. He's a public speaker who has spoken at TEDx, in front of members of parliament, universities, and once in a cinema full of 500 kids high on sugary popcorn. In a previous life, he was a character animator working on award-winning movies and TV shows such as “The Penguins of Madagascar” and “Kung Fu Panda”. That was before he realized that helping people live a meaningful life is much more rewarding than working in the film business – even though the long nights in the studio allowed him to brew his own beer in the office closet, an activity he highly recommends. Michael grew up with five foster kids who were all taken out of abusive families. His foster sisters showed him how much positive change is possible in a person if they have the love and support they need.Emily Edlynn, PhD, Co-HostEmily (she/her) is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. She has a BA in English from Smith College, a PhD in clinical psychology from Loyola University Chicago, and completed postgraduate training at Stanford and Children's Hospital Orange County. Emily spent almost ten years working in children's hospitals before pivoting to private practice, which allowed her to start a writing career. Emily has written her blog, The Art and Science of Mom, since 2017 and a parenting advice column for Parents.com since 2019. Emily's writing has also appeared in the Washington Post, Scary Mommy, Good Housekeeping, Motherly, and more. She recently added author to her bio with her book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent Confident Children and has a Substack newsletter. Emily lives with her husband, three children, and two rescue dogs in Oak Park, IL where she can see Chicago's skyline from her attic window. Yael Schonbrun, PhD, Co-hostYael (she/her) is a licensed clinical psychologist who wears a number of professional hats: She has a small private practice specializing in evidence-based relationship therapy, she's an assistant professor at Brown University, and she writes for nonacademic audiences about working parenthood. She has a B.A. from Washington University in St. Louis, a Ph.D. in clinical psychology from the University of Colorado, Boulder, and completed her postgraduate training at Brown University. In all areas of her work, Yael draws on scientific research, her clinical experience, ancient wisdom (with an emphasis on Taoism), and real life experiences with her three little boys. You can find out more about Yael's writing, including her book, Work, Parent, Thrive, and about her research by clicking the links. You can follow Yael on Linkedin and Instagram where she posts about relationship science or subscribe to her newsletter, Relational, to get the science of relationships in your email inbox!Related Episodes: 410. Creativity and Making Things with Kelly Corrigan and Claire Corrigan Lichty345. Writing for Personal Growth with Maureen Murdock211. Subtract with Leidy Klotz73. Essentialism with Greg McKeown257. The Gift of Being Ordinary with Ron Siegel 37. Post-Traumatic Growth with Diana and Debbie375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie Sorensen 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 351. You Only Die Once with Jodi Wellman 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 329. The Power of Curiosity with Scott ShigeokaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking doesn't have to replace the good stuff of life. During today's ten-minute walk, Dave talks about how that will actually happen today.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for some good old-fashioned early-80s grime with the violent revenge thriller WALKING THE EDGE! The amazing Caroline Johnson from Terror Terroir joins us to wade through this gleefully sleazy Robert Forster/Nancy Kwan/Joe Spinell vehicle, and helps us find the perfect wine pairing for the occasion.  Hosted by Jarrod Hornbeck and Steve Guntli  Theme song by Kyle Hornbeck  Logo by Doug McCambridge  Email: puppetmasterscastlefreaks@gmail.com Instagram/Threads: @puppetmasters_castlefreaks  YouTube: @PuppetMastersCastleFreaks  Next week's episode: The Alchemist 

You know when you have all the intentions to get some tasks done and then the world offers some speedbumps? Yeah, that was this morning. Walking the human experience beside you,  Angela

A thirteen-year-old girl is shot and killed in North Carolina just days before Christmas, leaving a family shattered and three teenagers jailed, who were total strangers to the victim. A dozen men are arrested in New Jersey after police say they tried to meet a child for sex during “Operation Bad Santa.” Drew Nelson reports.See omnystudio.com/listener for privacy information.

Wil peaks with Enga Stanfield, co-owner of multiple Mattenga's Pizzeria in San Antonio and Head of Community at Owner.com. Enga, an Iranian-born former engineer with no prior restaurant experience, shares how she and her husband Matt transitioned from engineering to restaurant ownership in 2014 by purchasing a struggling pizzeria, initially losing significant money due to inexperience. Through relentless grassroots marketing, obsessive cost control, data-driven location selection, and frugal self-funded growth, they turned the business around, expanded to multiple locations, achieved consistent strong sales growth, and built a profitable family-oriented operation that prioritizes community giving, strong systems, and work-life balance while preparing for potential franchising.10 Takeaways No experience required, but commitment is essential: Enga and Matt had zero restaurant or business background yet succeeded through sheer passion, grit, and a willingness to learn from expensive mistakes.  Obscurity is the biggest enemy: The real problem isn't perfect recipes or discounts, it's getting known. Aggressive, consistent marketing (guerrilla tactics, drop-offs, parades, costumes) is the owner's primary job.  Babysit numbers, not people: Obsess over P&L, labor percentages, food costs, and sales forecasting—small percentage improvements on large volumes create massive profit impact.  Hustle beats excuses: External factors (bad location, competition like Chick-fil-A) are irrelevant; successful owners take full responsibility and aggressively pursue customers.  Give to receive: Donating hundreds of pizzas monthly, supporting schools with spirit nights, and community involvement builds loyalty and drives long-term growth.  Location math matters: Use free tools like USPS Every Door Direct Mail to analyze household density, income levels, and demographics to ensure a site can support target sales and profit margins.  Break growth into simple math: Reverse-engineer sales goals into daily orders needed, then create targeted marketing plans to acquire and retain those customers.  Build systems and people, not just rockstars: Strong operational systems and deliberate team development allow scalability. Doing $15/hour tasks yourself prevents building a real business.  Negotiate everything: Leases, vendor prices, contracts: always ask, build in exit protections, and never sign desperate deals. Walking away power is crucial.  Profitability enables generosity: Running a tight, systematic, profitable operation allows you to pay people well, give back to the community, and maintain a thriving family life.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.  CreditsOpening Prayerhttps://onlineministries.creighton.edu/prayer-spirituality-resources/praying-adventBible verseIsaiah 13:20 Thought for the dayRay BorrettBible PassageIsaiah 13New Revised Standard Version, Updated Edition. Copyright © 2021 National Council of Churches of Christ in the United States of America. Used by permission. All rights reserved worldwide.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Send us a textWe trace Saint Stephen's path from humble service to fearless witness, exploring how Eucharistic faith, Scriptural depth, and Marian surrender formed a mercy that forgave amid stones. We share practical ways to anchor courage in prayer and live a bold, charitable Catholic life.• why Stephen was chosen as a deacon and what that reveals about service rooted in prayer• how the choosing of the seven set a model for diakonia• Stephen's Scripture-soaked preaching and fearless charity• the Sanhedrin trial and the vision of Christ in glory• martyrdom as mercy and forgiveness as strength• Eucharistic foundations of courage and witness• Marian echoes of total surrender and trust• living bold faith amid modern cultural pressure• practical steps to embody Stephen's legacy todayBe sure to click the link in the description for special news item, and since there is more to this article, finish reading and check out the special offerVisit journeysoffaith.com website todaySaint Stephen CollectionOpen by Steve Bailey Support the showJourneys of Faith brings your Super Saints Podcasts ***Our Core Beliefs*** The Eucharist is the Source and Summit of our Faith." Catechism 132 Click Here “This is the will of God, your sanctification.” 1Thessalonians 4“ Click Here ... lay up for yourselves treasures in heaven...” Matthew 6:19-2 Click Here The Goal is Heaven Click Here Why you should shop here at Journeys of Faith official site! Lowest Prices and Higher discounts up to 50% Free Shipping starts at $18 - Express Safe Checkout Click Here Cannot find it let us find or create it - - Click Here Rewards Program is active - ...

This episode is intended for those who have experienced toxic or narcissistic parenting; if you have a loving, supportive relationship with your parents, this content may not be for you.This episode is for anyone who has chosen no contact with toxic or narcissistic parents. If you're navigating boundaries, mixed emotions, or simply getting through this season with your sovereignty intact, this check-in is for you.Take care Slán go fóill - Bye for now To watch the video click herehttps://youtu.be/dF94u100Jis?si=hdNN75dKa0P5pf9mA sacred space for my ritual creations and shop offerings, coming in 2026https://www.instagram.com/templeofhaze?igsh=aDA2NHU5NzhuN21v

Feeling totally drained amidst the holiday chaos?  In this episode, I'll be sharing with you my five practical, no-fluff tips to help you boost your energy and stay grounded during one of the busiest seasons of the year.  Because here's the truth: burnout does not have to be your baseline, even when your plate is overflowing.  These simple, doable habits are designed to support your hormones, protect your sanity, and help you feel more present—starting right now.  Even better, they're meant to build momentum that carries you beyond the holidays and straight into 2026 feeling stronger and more energized than ever.  Tune in here for a refreshing reset and real-life strategies you can actually stick with this season and beyond! IN THIS EPISODE My top ways to avoid the holiday burnout  Energy boosting habits for a healthier holiday  Starting your morning routine with an evening routine  How to liven up your daily water intake Supporting yourself with metabolically healthy meals  How to easily bring joy through music and movement  Walking into your New Year with energy and intention  QUOTES “The next energy boosting habit number 5- this one is big because we could all use a little bit of this- is protect your energy. Like your life depends on it because it does, right?” “It's just one thing after the other. It's so exhausting. Even though you may be smiling, I bet sometimes you're not. And people pick up on that energy. Family picks up on that energy.” “The key is to remember that your energy is sacred. You have more power than you think to protect it. So if you take anything away from this episode, let it be this– you matter. Your well-being matters.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 20% off on your Timeline order http://timeline.com/ENERGIZED RELATED EPISODES #682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity ​​#678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing #452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays #458: 3 Ways to Manage Glucose Spikes During the Holidays

I walk my dogs three times a day. Same times. Every single day. It started once. Now it's a tradition. My dogs look at me like it's the law. Traditions aren't just for holidays. They're the secret sauce that makes life special all year long. But somebody has to make them. My neighbor Janice spends weeks decorating her house for Christmas. She's not just doing it for herself. She's making Christmas for everyone in the neighborhood. Think about it. How many people are making traditions for you right now? And how many are you making for others? Featured Story My wife and I were walking the dogs when we stopped at Janice's house. She was finishing up her Christmas decorations. Everything perfectly placed. Lights everywhere. The kind of display that makes you wonder where she stores it all. I told her it looked like a lot of work. She said yeah, it takes a couple weeks. But it's her tradition. She loves doing it. Then I said something that caught her off guard: "Thank you for making Christmas for the rest of us." She didn't know what to say. She was out there doing what she loves, creating this tradition for her family. She wasn't thinking about the neighborhood waiting for her lights to go up. But that's exactly what we do. Important Points Traditions are the secret sauce that makes life easier and creates emotional connections, not just during holidays but throughout the entire year. Somebody has to make the tradition, and the makers are the ones who create special moments for everyone around them without even realizing it. Traditions are just like habits and rituals, they make our lives more fulfilling, but you have to decide to be the person who creates them. Memorable Quotes "Traditions are a secret sauce. And it's not just the holidays, you had traditions in almost everything." "Thank you for making Christmas for the rest of us." "Whether it's Christmas or New Year's or any other time of the year, traditions are the same as habits and rituals. They make our lives more fulfilling, but always remember somebody has to make that tradition." Scott's Three-Step Approach Notice who's making traditions for you right now and actually thank them for it, because most people don't realize they're creating something special for everyone around them. Decide to be a maker yourself and create traditions throughout the year, not just holidays, because that's where the real spice of life lives. Understand that one time becomes all the time, so start something worth repeating and let it become the fabric of your life. Chapter Notes 1:37 - Do you have traditions or change it up? 2:38 - Why traditions fuel emotional connection 3:26 - When the pandemic killed our traditions 4:29 - The makers who create everything special 5:34 - Walking dogs became a daily tradition 6:44 - Janice and the Christmas lights revelation 8:35 - Making traditions every single day Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Learn more about your ad choices. Visit megaphone.fm/adchoices

On Christmas, we celebrate the good news that the Light of the world has come—not to a palace, but to a manger, and not to the impressive, but to the weary. Walking through Luke 2 and Jesus' declaration in John 8, we see how God enters real darkness with real hope. The Light didn't wait for us to find our way out; He came looking for us.The sermon is available for you at Apple Podcasts, Spotify, or bridge.tv/sermons.To support this ministry and help us continue our God given mission, click here: http://bit.ly/2NZkdrC Support the show

You'll hear what happened on Christmas Day 2018 and the gift walking gave Dave that day.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode I cover the possibility of being charged an import tax when traveling to Mexico, a new Nikon mic and David Hurn. You can find the show notes here. https://liamphotographypodcast.com/episodes/episode-486-camera-tax-nikon-mic-space-walking

Welcome to Walking the Way. We're praying you have a wonderful Christmas. My name is Deb, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.CreditsPresented by:Deb Borrett and the BeesBible PassageLuke 2New Revised Standard Version, Updated Edition. Copyright © 2021 National Council of Churches of Christ in the United States of America. Used by permission. All rights reserved worldwide.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that eliminated all-day hunger and brain fog, a breathing technique that taps directly into your parasympathetic nervous system in minutes, and the power of a single breath! Laura, Alyce and I dish about all our tips and tricks with you! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite Alyce Adams, RN  KegelQueen.com Website Laura Coleman Waite, Structural Kinesiologist and Personal Trainer  Just Muscles Website Laura on Instagram Prior Episodes of Wellness While Walking Featuring Laura and Alyce:  259: From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite 260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite 261: Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce 171: Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well! 172: The Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle Woes 164: From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel Queen Nostril Breathing Research Study Cable weight blog post from Laura Kion Clean Protein, Glutamine and Base Culture Keto Bread links coming! Viktor Frankl Quote Practical Applications of Grounding to Support Health Rick Rubin Podcast with Jack Kruse and Andrew Huberman episode that mentions grounding (but it's 7 hours long!! Practicing Renaissance Time James Nestor, Breath Expert on Nostril Breathing Email Apnea Article Mug Cake ¼ C fine almond flour 1t coconut oil 1/2t vanilla extract 1 egg 1/4 t baking powder Pinch kosher salt Pinch of stevia or monk fruit as desired Mix all items together in a microwave-safe mug Microwave 1 minute until 'cake' springs back from the touch Remove from mug and cut halfway so that there are 2 rounds Top with nut butter, fruit spread, or any other topping of your choice! HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Send us a textMerry Christmas and Happy Holidays! It has become a Boundless Body Radio tradition! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Born To Walk with Bestselling Author and World-Record Holder Brad Kearns! 781Brad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24 and 152 of Boundless Body Radio!Brad Kearns is a New York Times bestselling author, #1 ranked USA Masters High Jumper in Track and Field for the age 55-59 category (in ‘20, '22, and '24), Guinness World Record-setting Speed Golfer, and former US national champion and #3 world-ranked professional triathlete.Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon. Brad hosts the B.rad Podcast, which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity.Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in '91.Find Brad at-https://bradkearns.com/https://borntowalkbook.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Eve Harow shares an interview she did with Franny Waisman on the new Live the Land podcast to explore what it truly means to know the Land of Israel, not just as a destination, but as a living source of history, faith, and identity. Drawing on decades as a tour guide and advocate in Judea and Samaria, Eve shares personal insights on courage, connection, and the power of walking the land beyond the headlines.