Podcasts about Walking

This is a Grave Talks CLASSIC EPISODE! Some paranormal investigators go looking for answers. Others find themselves noticed by something on the other side. In this episode of The Grave Talks, we journey into the experiences of author and paranormal investigator Alex Matsuo, whose encounters with the unknown go far beyond typical investigations. From moments that brought her face-to-face with her own mortality to unexpected communications from beyond, Alex shares what it's like to live at the crossroads between life and the afterlife. This conversation explores how certain experiences seem to mark individuals—drawing in wandering souls and unexplainable moments that follow long after the investigation ends. Alex discusses the challenges of carrying these experiences while maintaining a grounded, everyday life, and how the paranormal can blur the boundaries between observer and participant. This is a thoughtful look at what happens when the unknown doesn't wait to be invited—and how one investigator continues to navigate that line. This is Part Two of our conversation. #TheGraveTalks #ParanormalInvestigation #ParanormalInvestigator #SpiritEncounters #LifeAfterDeath #ParanormalPodcast #RealHauntings #ParanormalExperiences  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Walking isn't just exercise. During today's ten-minute walk, Dave talks about eight joys of walking.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a Grave Talks CLASSIC EPISODE! Some paranormal investigators go looking for answers. Others find themselves noticed by something on the other side. In this episode of The Grave Talks, we journey into the experiences of author and paranormal investigator Alex Matsuo, whose encounters with the unknown go far beyond typical investigations. From moments that brought her face-to-face with her own mortality to unexpected communications from beyond, Alex shares what it's like to live at the crossroads between life and the afterlife. This conversation explores how certain experiences seem to mark individuals—drawing in wandering souls and unexplainable moments that follow long after the investigation ends. Alex discusses the challenges of carrying these experiences while maintaining a grounded, everyday life, and how the paranormal can blur the boundaries between observer and participant. This is a thoughtful look at what happens when the unknown doesn't wait to be invited—and how one investigator continues to navigate that line. #TheGraveTalks #ParanormalInvestigation #ParanormalInvestigator #SpiritEncounters #LifeAfterDeath #ParanormalPodcast #RealHauntings #ParanormalExperiences  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

As we fully enter the winter season, Jack reflects on the ancient meaning of solstice—the standing still—and what becomes possible when we allow ourselves to pause. In a world shaped by speed, grief, and uncertainty, he invites us into stillness as a sacred act.Jack's new book is out now!: All in This Together: Stories and Teachings for Loving Each Other and Our World“To be able to come together and not do anything is an extraordinary thing in our culture and our time.” –Jack KornfieldIn this episode, Jack explores:The sacred meaning of the winter solsticeStillness as a spiritual practiceImpermanence and the uncertainty of human lifeHolding grief and beauty at the same timeBirth, death, and remembering what truly matters“Imagine this is your last day. Who would you call? What would you say? And why are you waiting?” –Jack Kornfield, reflecting on a teaching from Stephen LevineThis Dharma Talk originally took place in Dec 2025 for the Spirit Rock Monday Night Dharma Talk and Guided Meditation. Stay up to date with Jack's upcoming livestreams and events here.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

About fifteen years ago, I gave up the conversation around balance entirely. The word I use instead is integration, and in this holiday episode I share why that shift transforms how entrepreneurs experience everything from year-end deal closings to family obligations. In this holiday episode of the DealQuest Podcast, I share reflections on 2025, point to must-listen episodes, preview what's coming in 2026, and break down the integration mindset that has shaped my approach to business and life. WHAT YOU'LL LEARN: In this episode, you'll discover why the balance conversation creates unnecessary stress, the four episodes from 2025 worth revisiting, what's coming in January with my partner Brian Meegan, how designing where you live and which clients you take on become integration decisions, why great mergers have integration at their core while failed ones have integration problems, and how clarity creates filters for better decisions. MY INTEGRATION JOURNEY: Balance frames everything as separate competing demands pulling in different directions. Integration creates a lens where choices support multiple priorities simultaneously. Living in Marina del Rey serves integration. Fifteen minutes from LAX. Secure building. Walking my dog along the promenade during breaks. Cold brew moments on the patio before M&A negotiations. Every choice reduces friction. EPISODES WORTH REVISITING: Dave Hersh on Episode 381 delivered one of my favorite interviews ever, sharing hard truths about post-exit challenges through his inner board meeting framework. Bob Bush on Episode 377 told his remarkable journey from East St. Louis to founding Mutombo Coffee with the late Dikembe Mutombo. Jodi Hume on Episode 366 helps founders avoid the regrets that plague up to 85% of entrepreneurs after exits. Hikari Senju on Episode 354 offered a different lens on building AI companies through strategic bootstrapping. WHAT'S COMING IN 2026: January kicks off with my partner Brian Meegan joining to discuss what we're seeing in the deal landscape. Special series are planned diving deep into specific industries similar to our RIA aggregator coverage. KEY INSIGHTS: The great mergers and acquisitions have integration at their core. The ones that fail typically have integration problems. Choosing podcasting over a weekly column reflects integration thinking. This format feels like an extension of who I am rather than an obligation. When you have clarity about what integrates in your life, it creates a filter for decisions, just like whiteboarding sessions create filters for M&A clients. Perfect for entrepreneurs feeling pulled in too many directions, business owners heading into year-end closings, and dealmakers who want to understand how integration principles apply to M&A success. FOR MORE ON THIS EPISODE: https://www.coreykupfer.com/blog/holiday2025 FOR MORE ON COREY KUPFER https://www.linkedin.com/in/coreykupfer/ https://www.coreykupfer.com/ Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. Get deal-ready with the DealQuest Podcast with Corey Kupfer, where like-minded entrepreneurs and business leaders converge, share insights and challenges, and success stories. Equip yourself with the tools, resources, and support necessary to navigate the complex yet rewarding world of dealmaking. Dive into the world of deal-driven growth today! Episode Highlights with Timestamps [00:00] - Introduction: Holiday wishes to the DealQuest community [02:00] - Episode recommendations: Four must-listen conversations from 2025 [04:00] - Dave Hersh Episode 381: Psychology behind successful exits "[05:00] - Bob Bush Episode 377: Global dealmaking and Mutombo Coffee [06:00] - Jodi Hume Episode 366: Avoiding post-exit regret [06:30] - Hikari Senju Episode 354: Strategic bootstrapping for AI companies [07:00] - What's coming in 2026 with Brian Meegan [09:00] - The integration versus balance conversation [11:00] - Designing life for integration: Marina del Rey example [14:00] - Integration in deals: Why great M&A has integration at its core [15:00] - Clarity as a filter for decisions [15:30] - Closing thoughts and gratitude Host Bio:Corey Kupfer is an expert strategist, negotiator, and dealmaker with more than 35 years of professional deal-making and negotiating experience. He is the creator and host of the DealQuest Podcast and managing partner of Kupfer PLLC. Show Description: Do you want your business to grow faster? The DealQuest Podcast reveals how successful entrepreneurs use strategic deals to accelerate growth. From mergers and acquisitions to capital raising, joint ventures, and strategic alliances, this show covers the full spectrum of deal-driven growth strategies. Related Episodes: Episode 381 - Dave Hersh: The Psychology Behind Successful Exits Episode 377 - Bob Bush: From East St. Louis to Global Dealmaking and Mutombo Coffee Episode 366 - Jodi Hume: Founder Regret, Exit Clarity and What Money Can't Buy Episode 354 - Hikari Senju: Building AI-Powered Companies Through Strategic Bootstrapping Episode 328 - Richard Manders: Scale Business Growth and Personal Freedom Episode 323 - Holiday Solocast: Taking Stock and Completing the Year Social Media Follow DealQuest Podcast: LinkedIn: https://www.linkedin.com/in/coreykupfer/ Website: https://www.coreykupfer.com/ Keywords/Tags: holiday solocast, integration versus balance, work life integration, best podcast episodes 2025, dealquest podcast, Corey Kupfer, M&A insights, post-exit challenges, deal-driven growth, Brian Meegan, 2026 preview

Got big health-related dreams or goals for the year ahead? Perhaps you're crafting resolutions or goals as we speak. Unless you're a health resolution success pro, perhaps this is the year we consider a new path – one that trades in judgment and all-or-nothing thinking for taking a step back before taking that compassionate and doable step forward! Jump in here with me!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Tiny Experiments: How to Live Freely in a Goal-Obsessed World, Anne-Laure Le Cunff   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

If you've ever felt like you're "winging it" on the phone, this episode is for you. In this Life Insurance Academy Podcast interview, Sydney Deshotel shares her journey from serving/bartending and working in a hospital to becoming a top-producing independent agent—and how everything changed when she discovered what most agents are missing: a repeatable sales process. Sydney opens up about: Walking into her first bootcamp feeling nervous, intimidated, and behind The "aha" moment when she learned to focus on who the client is protecting + why they filled out the form Why selling off "personality" alone is exhausting—and how structure creates confidence How community, daily training, and live dials help agents stop feeling alone and start thriving Her heart for helping new agents (especially women) find a culture that's healthy, supportive, and built to develop people If you're a newer agent, rebuilding, or ready to stop guessing and start improving your consistency—this conversation will hit home. Connect with Sydney: Instagram: sydney_deshotel Facebook: Sydney Kate Deshotel

Before we close out 2025, take a moment and reflect on what you accomplished this year. During this final walk of 2025, Dave puts in perspective how much you actually walked this year.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I delve into the often unspoken fears surrounding wedding planning, focusing specifically on the concept of worst-case scenarios.After reflecting on a recent conversation with a bride, it struck me how commonly these worries manifest, creating an atmosphere of anxiety and stress for those preparing for what should be a joyous occasion. From concerns about unpredictable weather to familial tensions, the anxiety surrounding a wedding can lead to excessive spending and compulsive planning, detracting from the excitement of the event.Walking through the worst-case scenarios allows us to strip away the layers of fear. What do you do if it rains? You create a backup plan. What happens if emotions run high on the big day? You learn to embrace those feelings instead of fearing them. This practice doesn't just mitigate anxiety; it fosters a sense of strength and stability as you prepare for one of life's most significant milestones.What you'll learn from this episode:Confronting wedding day anxietiesTurning toward anxietyEmbracing solutionsFeatured on the show:Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/Check out **The Bridal Prep Academy:** https://karamaureen.comLet's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoachingGet your copy of the book, **Whispers to a Bride:**https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

Walking worthy is a call to live in a way that reflects the grace you've received and the purpose you've been given. It's about aligning your daily choices, attitudes, and actions with the character of Christ. When we walk worthy, our lives become a testimony that honors God and draws others toward Him.

December 31 | Malachi 4:1-6; Revelation 22:8-21; Ps. 150:6; Prov. 31:25-31 For more on the book of Revelation and understanding end times, check out the Wisdom Words podcast with Pastor Dale and Pastor Joel. lifereachresources.com/wisdomwords   Follow along with the "Walking through the Word Daily Reading and Study Guide" in the Daily Life Journal and Daily Life Journal 4 Kids! Get your copy today at lifereachresources.com/core4.     

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.  CreditsOpening Prayerhttps://onlineministries.creighton.edu/prayer-spirituality-resources/praying-adventBible verseIsaiah 16:5 Thought for the dayRay BorrettBible PassageIsaiah 16Holman Christian Standard Bible Copyright © 1999, 2000, 2002, 2003, 2009 by Holman Bible Publishers, Nashville Tennessee. All rights reserved.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

At first glance, it may seem like the relentless pursuit of targets and numbers in sales has little in common with the discipline of physical fitness. But in this episode of the Sales Reinvented podcast, we peel back the layers to reveal just how intertwined the two really are. Drawing on years of experience in both revenue leadership and personal training, Charles Needham breaks down how simple wellness habits can "uncover alpha in overlooked data" and prepare sales professionals for the daily stresses of the job. Charles shares practical, science-backed advice on how simple habits, like daily walking and manageable routines, can yield massive benefits in focus, resilience, and stress management for salespeople. Whether you're struggling to prioritize fitness amidst a hectic sales schedule or looking for ways to optimize your energy and motivation, this episode is packed with actionable insights to help you thrive both in and out of the office. Outline of This Episode [00:00] Key connections between fitness, focus, and sales success. [06:21] Physical health and stress resilience. [09:21] Meditation for high performers. [12:18] Start with awareness and baselines. [15:18] Stress management through perspective. [17:26] Morning routine and discipline. Fitness is Relative Just as a football lineman prepares for an entirely different set of challenges than a sprinter, salespeople must identify which habits best suit the demands of their particular role. The principle remains: "Fitness is a means of intentionally putting stress in our system such that we have adaptations that then facilitate a higher quality of life." For sales professionals, this means using physical activity not just to build muscle, but also to improve resilience in the face of workplace challenges. Low-Cost, High-Reward Habits for Sales Pros A common objection among salespeople is a lack of time or expensive gym memberships, but Charles offers practical solutions. His top wellness practices include: Walking 10,000 steps a day: This accessible habit offers a slew of benefits, fat loss, cardiovascular health, and increased mental clarity, with almost zero monetary or logistical cost. Regular resistance training: Building muscle not only improves physique but is linked with lower stress hormones and better overall motivation. Calorie control: A manageable diet provides consistent energy, sharper focus, and helps avoid the afternoon energy crashes that can sabotage a pitch or negotiation. These simple changes can get you 90% of the way to all the benefits you could achieve at a very low percentage of the associated costs. Turning Stress into Strength Physical health is more than aesthetics; at its core, it's about your body's ability to adapt to and handle stress. Charles spotlights key biomarkers, like a low resting heart rate, as indicators of resilience. He believes that the definition of good physical health is actually the ability to manage stress, maintain motivation, and sustain high levels of performance. Small, consistent behaviors such as daily walks, adequate water intake, and smart sleep shape a positive feedback loop. These build the biological and psychological "muscle" needed to power through fatigue and burnout. Overcoming All-or-Nothing Thinking One of the biggest pitfalls for sales professionals is trying to overhaul their lives overnight, think extreme diet plans, intense workout challenges like "75 Hard," or marathon training as a weight-loss shortcut. Taking the things that are the easiest to do, making those things consistent, and then building on those things is far more effective and sustainable in the long run. Consistency and self-awareness are fundamental. Before making changes, salespeople are encouraged to track key health metrics, daily weigh-ins, food intake, and activity. After all, you can't manage what you don't measure. Starting with a baseline allows for incremental, science-driven adjustments, ensuring results while avoiding overwhelm and burnout. The Power of Morning Routines and Willful Stress By "front-loading" your day with intentional, controlled stress, you boost your capacity to handle whatever challenges arise. This strategic mindset, deferring short-term comfort for long-term growth, is a fundamental hallmark of humanity. Salespeople trade health for wealth at their own peril. Building resilience, energy, and focus through small, manageable fitness habits is not just about self-care; it's a foundational element of professional excellence.  Connect with Charles Needham Charles Needham on LinkedIn  Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Ready for a Spiritual Fresh Start? Looking to deepen your prayer life beyond the holiday season? Download our free guide to Carmelite spirituality to help you navigate the new year with purpose and peace: https://midnightcarmelite.com/reset The decorations are coming down, the carols are ending, and the emotional "high" of Christmas is beginning to wane. But what happens when the angels stop singing and you're left in the quiet of a cold January? In this episode, we explore how to transition from the temporary feelings of the holidays into a "naked faith"—the kind of faith that sustains you when God feels distant and the path ahead is lit only by the faint glow of starlight. Summary As the festive glow of Christmas begins to fade, how do we transition from fleeting holiday emotions to a steady, persistent faith? Today, we dive into the profound contrast between the shepherds and the Magi. While an explosion of angelic glory greeted the shepherds, the Magi had to endure a long, quiet journey guided by a single star. We discuss why most of our spiritual lives look more like the Magi's trek than the shepherds' visitation. You'll discover how to recognize God's presence in the ordinary, the beauty of the Eucharist, and why the mystery of the Incarnation is the ultimate proof of God's infinite love for you—even when you don't "feel" it. Key Takeaways The Shepherd vs. The Magi Experience: Understand why God sometimes gives us "angelic" consolations and why, at other times, He asks us to walk by the "starlight" of pure faith.Finding God in the Ordinary: How to recognize Emmanuel (God with us) in your daily life and the Eucharist, even when you aren't experiencing big spiritual visions.The Power of the Incarnation: Why God becoming man is the ultimate answer to your deepest questions and the necessary starting point for all spiritual growth.Walking the "Starlight" Path of Faith: Practical encouragement for staying faithful to your prayer life when the pomp and circumstance of the season disappear.

Lando has been crowned World Champion but what do we remember from the season? We hope you enjoy. Warning: this podcast occasionally contains strong language (which may be unsuitable for children), unusual humour (which may be unsuitable for adults), and the ramblings of 2 uninformed blokes who don't really have a clue what they are doing....

info + tracklist: https://radio.syg.ma/episodes/walking-for-two-w-nau9htycat https://soundcloud.com/natacaat

Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful Big Island of Hawaii. We had a long, wide-ranging discussion on health, fitness, peak performance, and longevity—especially in Cynthia’s area of expertise, acting as a truth seeker and naysayer in the health and fitness scene. She isn’t afraid to speak straight, challenge prevailing opinions, and back it up with deep research and her experience working with elite athletes. We talk about the popular idea that preserving muscle mass is the key to longevity, why that insight is incomplete, and why muscle power, explosiveness, and strength are the real drivers of healthy aging. Cynthia also explains why jogging can actually make you slower and age faster—while walking does not—and why tired training backfires, along with the idea that recovery is just as much about the brain as it is about the muscles. As a Team USA world-champion sprinter and coach to Olympic and world-champion Masters-level athletes, Cynthia shares her thoughts on sprinting as an anti-aging strategy, creatine and why it’s not for everyone, diet—including dairy—and we even have some fun breaking down Dr. Rhonda Patrick’s viral green smoothie and the potential downside of consuming large amounts of plant toxins. She also talks about how she trains everyday people the same way she trains elite athletes, and why we should all think of ourselves that way. Cynthia has been a huge source of inspiration and reason for me over the years, and I really appreciate her willingness to think deeply, challenge trends, and always speak honestly about what actually works. A Team USA world-champion sprinter, Cynthia Monteleone is a highly trained metabolic health analytics practitioner who coaches numerous Olympic athletes and world-champion Masters-level athletes. She goes deep into the nuances of what delivers peak performance and helps people overcome health challenges to reach personal goals, especially weight loss and excelling in athletic goals. You can follow her at @FastOVER40 on Instagram and learn more at mamstrong808.com. Cynthia also has a healthy, natural skincare line: Earthen Hawaii. TIMESTAMPS: We talk about the difference between just holding on to muscle mass and maintaining muscle power. [02:24] After being a college athlete, Cynthia married and had children. When her 11-year-old showed interest, she went back to the track. [06:52] There are many people who aren't reaching their genetic potential. [13:04] Walking versus jogging: when you are jogging you are preserving slow twitch muscle fibers. [19:43] The power matters more than the muscle size. [26:18] When you do slow eccentrics (lowering the weight during the bicep curl), you are recruiting more muscle fibers. [29:48] Unless you are doing the Olympic Lifts in perfect form, the injury risks outweigh the benefits. [34:11] If you're an advanced sprinter, and you're training by doing hills and doing sled pushes, it's important at some point closer to your season to follow that resistance with flat work that's fast. [36:59] People often overdo jogging. It can be detrimental to your health. [40:03] It's good to do a dynamic cool-down. Little drills, like instead of jogging, you duck walks or toe walks. All manner of static stretching is ill-advised. [42:02] It takes years for medical textbooks and journals to be updated to current findings. [46:12] Cynthia is a metabolic practitioner. She works with elite athletes as certified strength coach, encouraging diet and supplements. [50:58] What is wrong with the basic dietary notions we've been taught to believe are healthy? [53:02] Earthen Hawaii produces healthful skincare products rather than chemically laden things. [53:41] When working with a client's diet what Cynthia does is specifically pinpoint to that individual what they need most of and what is holding them back? [57:48] She teaches her clients to eat for neurotransmitters. [01:02:33] What about fasting? A workout of an hour gives a similar autophagy effect to fasting for 48 hours. [01:09:12] AI and algorithms are causing a problem with misinformation. Be careful. [01:17:20] The best athletes are always open to hearing all the information they can use for their competitive lifestyle. [01:21:35] Every supplement is not right for everyone. [01:25:06] What other foods and what other dietary patterns come up that you would suggest some experimentation and some trial and error if I'm trying to optimize my diet all the way? [01:28:22] There's a huge disparity in the quality and purity of whey protein. [01:32:21] Venison is highly nutritious. [ 01:35:11] Limiting grains is the key. [01:38:26] The type of exercise we do affects what kind of gut bacteria we produce. [01:40:05] Sugar can affect the hormones. [01:44:56] What is the difference between muscles and brain recovery? [01:55:39] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Earthen Hawaii IG @FastOver40 Nourish Balance Thrive Maui Nui Venison mam808.org We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

●     Dangers of endurance running ●       Sprinting vs endurance running  ●       Real power of walking  ●       Enjoying workouts ●       Post workout fat burning  ●       Walking centric lifestyle  ●       Minimalist shoes  ●       Walking and mental health  ●       Speed Golf World Record ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast192/ . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Berberine Breaththrough and Magnesium Breakthrough with a 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Brad Kerns: Website: http://bradkerns.com/ Book: http://borntowalkbook.com/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

A Falun Dafa practitioner in Japan shares his cultivation journey, highlighting challenges he faced after moving from China. He reflects on overcoming negative work environments, eliminating attachments, and finding new opportunities in musical instrument repair. He also recounts a difficult customer situation, emphasizing the importance of looking inward, considering others, and upholding the principles of Falun Dafa when confronted with conflicts. This and other experience-sharing from the Minghui website. Original Articles:1. [Fahui] Escaping the Quagmire and Walking the Final Stretch Well2. [Fahui] New Practitioner in Japan: Cherishing the Opportunity and Progressing in Cultivation3. [Fahui] My Journey of Looking Inward and Cultivating Myself To provide feedback on this podcast, please email us at feedback@minghuiradio.org

Learn how this daily podcast can help you change your life with consistent habit of walking.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2:18:40 – Frank in New Jersey, plus the Other Side. Topics include: New Year’s Eve Eve, cleaning up the studio, Shindig! Magazine, Phish at MSG, Dream Wheel, Gulliver’s Gate, economics, Weird October Dreamer, Video Loaf, December, Groovy Walking Rover, 209, 1423, Tokyo video, Chongqing Night Walk, Shenzhen video, Buckaroo Banzai review, Onsug Radio Shuffle Mode segment, lost […]

In this episode of Anchored by the Sword, I'm joined by author, speaker, and former corporate executive Ava Pennington to talk about what it truly means to flourish—not by striving harder, but by surrendering more deeply to the Holy Spirit.Ava shares her journey from the corporate world to full-time writing and teaching, her powerful testimony of faith shaped over decades, and the sacred grief of losing her husband of 40 years to cancer. With honesty and wisdom, she reminds us that grief is not linear, seasons change, and God remains our anchor through it all.We dive into her newest book, Flourish: Grace-Centered Practices to Protect and Grow a Fruitful Life in Christ, and unpack the Fruit of the Spirit—why we often feel like we “don't have enough,” and how God grows fruit in us through surrender, not self-effort.In This Episode, We Talk About: • Leaving the corporate world to follow God's call • Walking through grief with hope and eternal perspective • Why the Fruit of the Spirit is grown through surrender, not striving • Recognizing seasons and giving ourselves grace within them • Learning to draw strength from God instead of ourselvesThis conversation is rich, grounding, and deeply encouraging for anyone navigating loss, calling, or a longing for deeper spiritual growth.Bio:Ava Pennington is an accomplished author, speaker, and Bible teacher whose previous work, Reflections on the Names of God, won third place in the 2023 Golden Scroll Awards. Her passion for helping believers live abundantly in Christ shines through in Flourish, making her an engaging guest for podcasts, radio shows, or written features.Anchor Verses:Proverbs 18:10Ephesians 6:10Connect with Ava:Website: https://avapennington.comFB: https://www.facebook.com/share/1By4whU6i9/?mibextid=wwXIfr***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!*** 

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.  CreditsOpening Prayerhttps://onlineministries.creighton.edu/prayer-spirituality-resources/praying-adventBible verseIsaiah 15:2 Thought for the dayRay BorrettBible PassageIsaiah 15Holman Christian Standard Bible Copyright © 1999, 2000, 2002, 2003, 2009 by Holman Bible Publishers, Nashville Tennessee. All rights reserved.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

   How are you planning to spend the last hours of 2025? When this chapter of your life is complete and years from now you might be reminiscing, how will you remember 2025? I wonder what the highlights and lowlights, the most exciting and most discouraging events of your 2025 have been?  Most importantly: how have you seen Jesus working in your life journey this year? How much better do you know Jesus today than you did one year ago? (Click here to see full text, images and links)    Pastor Doug Anderson    “Let us run with perseverance the race marked out for us, with our eyes fixed on Jesus…” (Heb. 12:1,2)Have a comment or question about today's chapter? I'm ready to hear from you, contact me here. Interested in helping "Walking with Jesus" financially? Click here

Pastor Kirchner returns with a lesson regarding what to do when your spouse or someone you know is going through a difficult time. When life attacks those around you with hardships, what are the best practices to ensure that you are a blessing and not a further hinderance to their problems. Tune in to hear what the Bible teaches is a healthy and God-honoring marriage.

2:18:40 – Frank in New Jersey, plus the Other Side. Topics include: New Year’s Eve Eve, cleaning up the studio, Shindig! Magazine, Phish at MSG, Dream Wheel, Gulliver’s Gate, economics, Weird October Dreamer, Video Loaf, December, Groovy Walking Rover, 209, 1423, Tokyo video, Chongqing Night Walk, Shenzhen video, Buckaroo Banzai review, Onsug Radio Shuffle Mode segment, lost […]

Walking The Path of Bhakti with @NamarasaPodcast | NJ, USA | Svayam Bhagavan Keshava Maharaja by Wisdom That Breathes by Keshava Maharaja

Oops!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sat down with Brad Gray and Brad Nelson from Walking the Text to talk about one of the biggest issues most Christians don't even realize they're facing: we read the Bible completely out of context. We unpack why asking "what does this mean for me?" first can actually limit our understanding of Scripture, how culture, geography, and original language change everything, and why so many popular verses are misunderstood.  If you've ever felt confused, stuck, or unsure about what the Bible is really saying, this conversation will help you read Scripture with fresh eyes and deeper confidence. __________________________________________________________ Ready for more? Here are 3 ways we can help you: 1)

What makes a podcast someone's favorite? I ask this every year, and here are the shows that were mentioned:Here is a list of the "Favorite" shows, as well as those who submitted them. Thanks so all who were involved.1. Nudge2. No Agenda 3.Treat Addiction Podcast 4. Daily Devotions for Busy Lives5. Harry Shearer's Show "Le Show"6. School of Podcasting 7. Time Suck8. Too Many Tabs9. What Was That Like?10. Daily Sports History11. Walking is Fitness12. Welcome to Earth Stories13. The Pharmacist's Voice Podcast14. The Perrysburg Podcast15. Content Creators Accountant16. Back Look Cinema17. POD News Weekly Review18. Grow The Show19. Podcast41120. Your Podcast ConsultantCommon Thread of Great ContentThe common thread is distinctive, hard-to-find content delivered by engaging hosts with real chemistry, in a well-thought-out format, that solves a listener problem and leaves them feeling something (hopeful, grounded, entertained, or relieved).Did You Get Value From The Show?If you'd like to give back some of the value you received, you can do a one-time gift, or become an awesome supporter.Gear Used On This EpisodeAccentize Dialogue Enhance PluginRode Podmic USB

Brought to you by Up! The Bank That's Got Young Aussies' Backs...Chris White is a former pro bodyboarder, jujitsu black belt, Ninja Warrior contestant, high level skater, and mastermind behind the cult bodyboard film series, Tension (Watch Tension 11 here).See omnystudio.com/listener for privacy information.

As the year comes to a close, Jeff Ott and Becky Masterman are joined by Dr. David Peck for a wide-ranging end-of-year conversation reflecting on the highs, lows, and lessons of beekeeping in 2025. From disruptive winter losses and evolving varroa pressures to promising new tools and treatments on the horizon, this episode takes a clear-eyed look at where beekeeping stands today. The discussion opens with a listener question about siting bee yards, sparking a thoughtful exploration of how to evaluate apiary locations and approach landowners about hosting colonies. Drawing on real-world experience, Jeff, Becky, and David share what actually matters when selecting bee yards, why forage diversity and long-term observation are critical, and how patience—often across multiple seasons—leads to better outcomes. The conversation then turns to the realities of 2025: amitraz resistance, elevated virus levels, and the continued challenge of sustainable overwintering. David offers practical insight into management strategies, including splitting approaches, overwintered nucs, and the importance of controlling varroa to limit viral impacts. The group also highlights emerging tools such as VarroxSan, Api-Bioxal RTU, and Norroa, discussing where they fit into integrated mite management and where expectations should remain realistic. Despite the challenges, the episode closes on an optimistic note. From beekeepers experimenting with comb honey to improved education and collaboration across the community, there's plenty to look forward to in 2026. It's a candid, encouraging wrap-up for anyone committed to keeping healthier bees in a changing landscape. Websites from the episode and others we recommend: Beescape.net: https://beescape.psu.edu NASA HoneyBeeNet: https://honeybeenet.gsfc.nasa.gov North American Honey Bee Expo (NAHBE): https://https://www.nahbexpo.com Project Apis m. (PAm): https://www.projectapism.org Honey Bee Health Coalition: https://honeybeehealthcoalition.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com   Copyright © 2025 by Growing Planet Media, LLC     ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode!  Thanks to Bee Smart Designs as a sponsor of this podcast! Bee Smart Designs is the creator of innovative, modular and interchangeable hive systems made in the USA using recycled and American sourced materials. Bee Smart Designs - Simply better beekeeping for the modern beekeeper. Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com HiveIQ is revolutionizing the way beekeepers manage their colonies with innovative, insulated hive systems designed for maximum colony health and efficiency. Their hives maintain stable temperatures year-round, reduce stress on the bees, and are built to last using durable, lightweight materials. Whether you're managing two hives or two hundred, HiveIQ's smart design helps your bees thrive while saving you time and effort. Learn more at HiveIQ.com. Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry. _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2025 by Growing Planet Media, LLC

What does real healing look like after betrayal—and who walks with you when the shock wears off and the long road begins? In this episode of The Redeemed Marriage Podcast, Rusty and Heather sit down with Pennye Dees, the woman who stepped into Heather's life just days after her confession of infidelity. Pennye shares her story, her calling, and why she believes deeply in walking with people patiently, faithfully, and over the long haul. The conversation explores the earliest days after betrayal, what mattered most spiritually and emotionally, and why true healing requires more than quick fixes. Pennye offers wisdom for betraying spouses who want to do the right thing but feel overwhelmed, as well as for betrayed spouses who are trying to discern whether real heart change is taking place. Listeners will gain clarity around questions many couples quietly wrestle with: What does true repentance look like beyond words? How can someone tell if a heart is genuinely turning toward Jesus rather than simply seeking relief from consequences? What signs point to lasting transformation instead of temporary behavior change? The episode also casts vision for the often-overlooked gift of mentoring. Pennye explains why mentors are so critical during seasons of crisis and healing, what they provide that even well-meaning friends or pastors may not, and how to begin seeking that kind of support. For couples in crisis, in recovery, or simply longing for deeper discipleship and accountability, this episode offers hope, wisdom, and a clear reminder that healing was never meant to be done alone. The Redeemed Marriage Website Watch on YouTube    

Send us a textKayla Girgen, RD, LD, CPT, is a registered dietitian, certified personal trainer, and founder of Sugar + Strength Academy—an online wellness community helping women balance blood sugar and build strength, one step at a time.She blends real-life tools like continuous glucose monitoring and accessible movement like rucking to help clients break free from diet extremes and feel strong—both physically and mentally. Kayla's approach centers on progress over perfection and creating results that work in real life.Her upcoming book Ruck Fit: Build Strength and Endurance by Walking with Weight shares how rucking became a catalyst for reclaiming her physical and mental health, proving that fitness doesn't have to be complicated to be life-changing. Her book helps readers understand how to get started, with basic guidelines for beginners, answers to common questions, safety tips, and more advanced strategies to help maximize fitness goals.It surveys gear and gadgets, including packs, plates, footwear, and more, and offers sample training plans designed to put readers on the road to better mobility, greater aerobic fitness, strength, and even competitive challenges.Find Kayla at-https://kaylagirgenrd.com/IG- @kaylagirgenrdYT- @kaylagirgenrdAmazon- Ruck Fit: Build Strength and Endurance by Walking with WeightFind Boundless Body at- myboundlessbody.com Book a session with us here!

The latest episode of The Breakdown Podcast takes listeners inside the most talked-about finishes of the 2025 Kimes Ranch Million Dollar Breakaway, featuring on-the-ground interviews with all three event champions—Hali Williams, Josie Conner and Maddy Deerman.Conner and Williams elected to become co-champions after tying as the event's highest money earners, each earning $115,000. Their candid, post-event interviews hear Conner reflect on early momentum and a few barrier penalties while Williams rose throughout the event. They also reflected on what it meant to share the milestone win with someone who's been both a longtime competitor and friend.The episode also features an interview with Deerman‑Jacobs, who quietly delivered one of the most impressive performances of the week. Deerman-Jacobs roped all 10 head clean to win the average in 23.58 seconds, a feat she now calls the biggest victory of her career. Walking back to the trailer, she opens up about overcoming self-doubt, balancing speed and consistency on a "short" horse, and the emotional weight of winning a title she never expected to be hers.This episode is brought to you by FastBack RopesFastback Ropes was created in 1995 with a single mission in mind—create the best rope on the market. And they have two ropes we know breakaway ropers are going to love; The Edge and The Athena. Shelby Boisjoli-Meged uses The Edge, which is a four-strand calf rope made of texturized poly for a tough and durable finish to help you outlast the competition. The Athena is a pink breakaway rope with a purple core. The core gives the Athena enhanced tip weight and will deliver a snappy finish and close. Check out Fastbackropes.com for more information and to purchase your FastBack Ropes today.

Prolonged sitting can be dangerous. During today's ten-minute walk, Dave talks about an idea he has to fight the urge to sit more.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe To The Willie D Live Audio Podcast at:https://podcasters.spotify.com/pod/show/williedlivepodcastArtistActivist InvestorPodcasterSupport This ChannelCashApp http://cash.app/$williedlive PayPal http://www.paypal.me/williedlive Support My Foundationhttps://marvelousbridge.orgFollow me on Social Media:Instagram: williedliveTwitter: williedliveTikTok: williedliveFacebook: williedofficial

In this episode of the I Love Neuro podcast, hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS discuss a major Lancet Public Health systematic review and meta-analysis on daily steps and health outcomes in adults, shared from a post by movement disorders neurologist Dr. Michael Okun. Claire explains that the study, which pooled data from multiple cohorts using device-measured steps, found the number of steps per day that is associated with substantial health benefits, including about a 47% lower risk of all-cause mortality compared to less steps. This amount also demonstrated reductions in cardiovascular disease, dementia, depressive symptoms, type 2 diabetes, and falls, with some benefits even for people already living with chronic conditions like cardiovascular disease or cancer. Although 10,000 steps can still be a good target, the number revealed is both evidence-based and more realistic for many people, especially those with Parkinson's or other comorbidities that limit high-intensity exercise. We offer practical coaching strategies such as using wearables or phones to track steps, first establishing a baseline, then increasing by roughly 500–1,000 steps per day over weeks rather than rushing, and using accountability systems, step challenges, and percentage-of-goal metrics to keep motivation high and inclusive. Walking is our top exercise recommendation—accessible, adaptable, socially engaging, and powerful for long-term health and functional mobility—and we encourage clinicians to share the article with patients and help them set individualized, achievable step goals. Find the full text article here: https://www.thelancet.com/action/showPdf?pii=S2468-2667%2825%2900164-1

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.  CreditsOpening Prayerhttps://onlineministries.creighton.edu/prayer-spirituality-resources/praying-adventBible verseIsaiah 14:12 Thought for the dayRay BorrettBible PassageIsaiah 14Holman Christian Standard Bible Copyright © 1999, 2000, 2002, 2003, 2009 by Holman Bible Publishers, Nashville Tennessee. All rights reserved.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Ever notice how time moves different when you walk into a restaurant 10 minutes before closing?

In this epsiode, honoring World Labyrinth Day, we explore how walking a labyrinth can become a powerful energetic practice for global harmony, self-alignment, and communion with Earth. We explore a profound method of using the labyrinth as a portal to balance energy centers and amplify positive vibrations like gentleness, self-love, and peace, not by force or control, but through alignment and intentional witnessing.   What is a Labyrinth?

Subscribe to our channel: / gracefellowshipny To give online: gracefellowship.com/give/ To glorify God by making more and better disciples. This is the vision of Grace Fellowship, led by Pastor Rex Keener and based in New York's Capital Region. —— Stay Connected Website: gracefellowship.com

Today's Episode:In this episode, we unpack 擦边, content that touches the line but doesn't cross it. This is also one of the most mentioned word in China 2025! What does it mean, why is it everywhere, and why does it spark debate in China?Membership Preview:Perfect faces, perfect lives, perfect videos, and people are tired. In next MaoMi Chinese+ episode, we will explore 活人感, another 2025's most talked-about word. Why do Chinese netizens crave “real people” online, and what does 活人感 really mean?Support MaoMi & Get exclusive   to premium content!https://www.buzzsprout.com/1426696/subscribe ↗️Transcript and translations are available on https://maomichinese.comInterested in any topics? Leave me a message on: https://maomichinese.com or https://www.instagram.com/maomichinese/?hl=en*Please note that Spotify does not support the membership program.Text me what you think :)Support the show

Unai Emery's Aston Villa simply don't know how to quit! Listen in as Cole and Seb return to discuss an Ollie Watkins inspired come from behind win at Stamford Bridge and look ahead to a tricky trip to North London against Arsenal on Tuesday.You can listen for FREE on Acast, Apple Podcasts, and Spotify - dig in!WHAT DO WE DISCUSS?Are Villa fortunate to come away with all three points or was the result deserved?Emery's timely tactical tweaks.Super-sub Watkins and his very encouraging second half performance.How will Villa manage on Tuesday without Matty Cash and Boubacar Kamara?Could Villa really make it 12 wins on the bounce?!STAY CONNECTED:Email: holtecast@gmail.comX: @HoltecastPodThreads: HoltecastBluesky: @holtecastpod.bsky.socialCole Pettem: @TalkAstonVillaSebastian Bacon: @SebastianBacon8EPISODE NOTES:Thank you to our charity partner, Acorns Children's Hopsice.Donate today to support a fantastic charity: https://www.acorns.org.uk/get-involved/donate/ Hosted on Acast. See acast.com/privacy for more information.

Show NotesKeywords: faith, trust, spiritual growth, God's promises, self-care, community support, reflection, affirmation, overcoming obstacles, Christian livingSummary: In this episode, Ms. G discusses the importance of walking by faith rather than by sight. She emphasizes the need for spiritual trust in God, especially during challenging times. The message encourages listeners to reflect on their faith, understand the difference between faith and sight, and recognize the key elements of trusting God. Ms. G also highlights the significance of self-care through spiritual practices and community support.TakeawaysWalking by faith means trusting God beyond your understanding.Faith requires action, even in uncertainty.Believing God's word is more important than feelings.Faith opens your eyes to possibilities, not limitations.Releasing control is essential in walking by faith.Walking by faith involves choosing belief over fear.Faith is rooted in God's character and promises.Self-care includes deepening your relationship with God.Encouraging others strengthens your own faith.Every step of faith leads to God's promises.Walking by Faith: A Spiritual JourneyTrusting God in Uncertain Times"Faith opens your spiritual vision.""Walking by faith is not always easy.""Self-care is digging into your word."

Nick Kostos is LIVE on this Sunday! Nick Kostos recaps all of the NFL Christmas and Saturday games from Week 17.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3403: Dan Erickson shares five thoughtful strategies to help curb impulsive spending by encouraging a shift from emotional wants to practical needs. His advice empowers listeners to slow down, reflect on true priorities, and make purchasing decisions with greater clarity and purpose. Read along with the original article(s) here: https://nosidebar.com/purchase/ Quotes to ponder: "Wanting is an emotional response to being unsatisfied with what you already have." "When we spend money, we have to work harder and longer to recoup our loss." "Walking gives you time to consider the pros and cons of your motivations to buy." Episode references: Dictionary.com definition of "want": https://www.dictionary.com/browse/want Dictionary.com definition of "need": https://www.dictionary.com/browse/need Learn more about your ad choices. Visit megaphone.fm/adchoices

#730 Is your business leaking customers without you realizing it? In this episode hosted by Brien Gearin, we chat with Samantha Irwin, founder of Kaizen Coaching and Consulting, about why customer experience is everything — and how failing your team means failing your customers. Samantha shares her journey from middle school teacher to boutique hotel owner and explains why even 1% better service can transform your business. We unpack her "customer journey Ferris wheel," practical retention strategies, and real-life examples of exceeding expectations when things go wrong — including a behind-the-scenes story of how she turned a nightmare booking error into a glowing review. Plus, we dive into empowering employees, creating a culture of hospitality, and simple ways any business can boost loyalty and retention without breaking the bank. If you want loyal customers (and happy employees), this conversation is packed with must-hear insights! (Original Air Date - 5/14/25) What we discuss with Samantha: + Why customer experience = business success + The link between staff churn and customer churn + Creating a “customer journey Ferris wheel” + Real-life story of exceeding expectations + Practical retention strategies for small biz + Empowering employees to enhance service + The true cost of high employee turnover + Small actions that build customer loyalty + Communication's role in customer retention + How to train (and hire) for hospitality Thank you, Samantha! Check out Kaizen Coaching and Consulting at ⁠Kaizen.zone⁠. Get the free ⁠Customer Journey Map⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices