Podcasts about Walking

Podcaster, homemaker, and mom Leslie Burris joins Blake to talk about the power of maintaining peace as a mom, especially in a culture filled with anxiety, judgment, and polarized views. She shares her personal journey of moving from perfectionism and fear-driven living to embracing grace, flexibility, and emotional resilience. The conversation dives into topics like homeschooling, mental health, the "crunchy mom" movement, and the pressure of parenting in the digital age. They reflect on the importance of allowing space for growth, change, and the messy process of figuring things out in faith and motherhood. Ultimately, the episode offers encouragement to moms to stay grounded in Christ and reclaim their peace—without having to do it all perfectly. In this episode, you'll be able to… Hear how one family's screen reset led to more creativity, play, and connection between siblings. Reflect on the long-term benefits of creating a home culture where screens are the exception, not the expectation. Discover practical, low-cost ways to foster independent play with tools like Legos, art supplies, and outdoor toys. To connect with Leslie…Website: leslieburris.comPodcast: Peace on PurposeInstagram: @leslie__burrisFacebook: @leslieblueeyes Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Jana Rosewarne delves into the complex interplay between anxious and avoidant attachment styles, using Frozen's Anna and Elsa as a vivid metaphor. She unpacks how mismatched attachment dynamics can escalate relational stress and even impact physical health, offering practical strategies to foster security and resilience in partnerships. Read along with the original article(s) here: https://www.luvze.com/anxious-avoidant-duos-walking-on-thin-ice-in-relationships-a/ Quotes to ponder: "Anxious individuals fear rejection and abandonment, yet their cravings for closeness may inadvertently drive others away." "People high in avoidance also tend to underestimate others' care and support for them." "Simply knowing your own attachment orientation can help you to understand your strengths and vulnerabilities in relationships." Episode references: Meta-analysis on marital support and health outcomes (Robles et al., 2014): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4268209/ Attached by Amir Levine and Rachel Heller: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices

What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience.  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

Most people think 10,000 steps a day is the gold standard for health, but it's outdated, inefficient, and often damaging. In this episode, you'll discover a smarter, faster way to walk for longevity, fat burning, and total body resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mark Sisson, bestselling author, primal health pioneer, and founder of Primal Kitchen. With over 40 years at the forefront of fitness and ancestral health, Mark has helped millions rethink everything they thought they knew about cardio, running, metabolism, and movement. He was one of the first to challenge the chronic cardio myth, helped popularize ketosis and fat-adapted performance, and now returns with a new message: walking right, not more, is one of the most powerful biohacks for human performance and aging. They dive into the Japanese walking interval method that outperforms 10,000 steps, and explore the critical link between foot health, barefoot shoes, and the brain-body connection. Mark also shares why he trains just 20 minutes a week, why too much saturated fat might backfire, and why performance should never come at the cost of your mitochondria. You'll learn how to build muscle and endurance with less effort, how to reverse foot dysfunction with every step, and how to age with strength, intuition, and freedom. This episode hits hard on biohacking, functional movement, longevity, self-quantification, and the real science of walking smarter, not longer. It's also packed with insights on ketosis, nootropics, sleep optimization, and why perfectionism ruins health gains. If you're serious about Smarter Not Harder strategies, tuning into your body, and reclaiming your natural performance potential, don't miss this one. You'll learn: • Why zone 1 walking beats zone 2 training for longevity • How foot dysfunction leads to systemic breakdown • The hidden brain-glute-big toe connection no one talks about • Why Mark no longer runs or eats ribeyes • The minimum effective dose for strength, mobility, and fat burn • Why perfectionism in wellness is toxic and what to do instead Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. **Go to www.peluva.com and use code ‘DAVE' for 15% off ** SPONSORS: - LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Mark's Website – www.peluva.com • Mark's Instagram: https://www.instagram.com/wearpeluva/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:43 – Intro • 01:13 – Mark's entrepreneurial journey • 04:53 – The rise of health blogging • 05:40 – Why cardio might be hurting you • 17:53 – Foot health and performance • 20:54 – Barefoot and minimalist footwear • 33:30 – Launching PVA Shoes • 42:59 – Diet's role in foot recovery • 43:38 – Why comfort matters in footwear • 44:12 – Personal footwear hacks • 45:03 – Building a footwear brand • 46:21 – Fashion vs function in foot health • 49:17 – Simple foot strengthening tools • 52:35 – What history reveals about shoes • 58:47 – Walking and brain optimization • 01:06:41 – Protein, aging, and nutrition • 01:19:50 – Longevity and biohacking wins See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pickles are peaking. Not only did Noelle try them for the first time, but it's now on the list for top foods to eat for gut health. We also unpack heavy metals in protein powders, how to know what to prioritize when you're overwhelmed and stressed, and using retinol vs peptides in skin care! Timestamps:[1:44] Welcome[9:06] Peak Pickle Era[18:51] can you please talk about your favorite protein powders, collagen powders, green powders, etc?[31:20] What one thing should I start doing to make changes from the following things: walking, lifting weights, or food changes?[44:01] Thoughts on retinoids in skincare, and thoughts on retinoids vs. peptides? Episode Links:AllRecipes: Peak Pickle EraNorcal Whey PubMed Article: Comparison of Dietary Protein Digestibility... Science Direct Article: Higher Protein Muscle Synthesis Rates...D-Ribose Coenzyme Q10 Crunchi Goldenlight Sponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

"Decay" is a short story by the British author and conservationist, John Moore. The story was first collected in The Third Omnibus of Crime in 1934. "Walking between his larches today, Mr. Cotter recognized them all as old friends."

The Gospel of Jesus Christ gives us more than forgiveness, it gives us identity and power in the face of our sins. In Christ we are:   1. New creations  2. Children of God  3. Given everything we need for life and godlinessBecause of this we can live in freedom, starting today, no matter our history of mistakes or current struggles. Real victory is possible, in this life, and there is a real way for us to walk in that freedom.Show Notes: https://bit.ly/3Hd43Hz 

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we share in a regular rhythm of worship and devotion together. CreditsOpening Prayerhttps://www.living-prayers.com/events/morning_prayers.htmlBible versePsalm 84:10 Thought for the dayRay BorrettJust in case you wonder book – Max Lucado (Affiliate link)What will we do in heaven?Bible PassagePsalm 84The Holy Bible, Modern English Version. Copyright © 2014 by Military Bible Association. Published and distributed by Charisma House.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Have you ever battled that sinking feeling of discouragement while trying to change your relationship with alcohol? That overwhelming sense that maybe your efforts don't matter, that progress seems impossible, or that your excuses are simply too powerful to overcome?In this deeply vulnerable episode, I share my recent struggle with discouragement in my own ministry. Despite years of helping women find freedom from alcohol dependence, I found myself questioning if my work was making any difference—if anyone even cared about the message of alcohol freedom. This raw conversation reveals how discouragement functions not just as an emotion, but as one of the enemy's most powerful weapons against our growth and freedom.Discouragement thrives on fear, doubt, and obstacles. It zeroes in on our vulnerabilities and tries to blind us to the truth of who we are and whose we are. The enemy wants us to fixate on our failures, forget God's goodness, and believe we're incapable of meaningful change. But there's profound hope in recognizing this spiritual attack for what it is.Whether you're just beginning to question your relationship with alcohol or you're well along your sobriety journey, this episode offers comfort, solidarity, and practical wisdom for those moments when discouragement threatens to derail your progress. Remember: God's grace is sufficient, His power is made perfect in weakness, and with His help, you can push through even the toughest days.Walking with Purpose Catholic Women's Bible Study: https://walkingwithpurpose.com/bible-study/Drop us a Question or CommentBreak free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at SacredSobrietyLab.com.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

   When in your life have you felt most vulnerable? Have you ever had a close call with death?  Come with me, back to the city of Susa, in Persia, in the year 474bc. Yesterday we saw that wicked Haman had convinced King Xerxes that the Jewish people, ALL of them, everywhere in the empire were enemies of the king and must be eradicated, eliminated, annihilated! (Click here to see full text, images and links)    Pastor Doug Anderson    “Let us run with perseverance the race marked out for us, with our eyes fixed on Jesus…” (Heb. 12:1,2)Have a comment or question about today's chapter? I'm ready to hear from you, contact me here. Interested in helping "Walking with Jesus" financially? Click here

Diet Coke & Lilith enjoy White Chocolate Lemon Milanos. Intro voiceover by Jarett Raymond Music & Sounds used during the intro & Outro: Hall of the Mountain King by Kevin MacLeod (incompetech.com) Thunder by lennyboy (freesound.org) Door, Front, Opening, A - InspectorJ (freesound.org) Noise - Juandamb (fresound.org) Walking through Mud - Breviceps Strong wind inside house _ Viento fuerte interior casa - SonoRec (freesound.org) Tape Start - unfa (freesound.org) video_recorder_load_cassette_02 - Magedu (freesound.org) creaky door - m_marek (freesound.org) Door, Front, Closing, A - InspectorJ (freesound.org) Door closing, door closed - steinhyrningur (freesound.org) Door_Heavy_Reverb_Open_Close - LamaMakesMusic (freesound.org) video_recorder_eject_cassette - magedu (freesound.org) Music used for snack descriptions: Soft Synth Pad Chord Progression 95 bpm - tyballer92 (freesound.org)

Walking in the Gospels - Week 18, Day 2 How Does the House of Prayer Become a Den of Robbers? Mark 11:15-33 & Psalm 88 Pastor Jason Van Bemmel - pastor@foresthillpca.org Forest Hill Presbyterian Church - www.foresthillpca.org Teaching on all Psalms - https://youtube.com/playlist?list=PLTzHvgv0sYVDm4dJxoX6IpCuLlsgksxUg&si=3_k0WfrC8SI450qx

Walking is a great way to boost your mental health—now, let's take it one step further (pun intended!). Join Ontario Shores' social worker and mindfulness expert, Dylan Zambrano, for a guided mindfulness walk. Put in your earbuds and take a Walk on the Mindful Side with us.

In this episode of The Kate Hamilton Health Podcast, I sit down with fitness expert and bestselling author David Amerland to explore what it really takes to build sustainable fitness and lasting health - without going to extremes. If you've ever felt overwhelmed by the all-or-nothing mindset that dominates social media fitness culture, this conversation is a refreshing reset.We dive into intentional living, science-backed fitness, and how to create a long-term wellness lifestyle rooted in balance, not burnout. David shares powerful insights on how the brain, body, and behavior are connected - touching on everything from resistance training for longevity to the benefits of walking in nature, journaling for mental clarity, and why aligning motivation with personal values is the key to success. Whether you're just starting out or looking to reignite your journey, this episode will equip you with the tools to build a fitness practice that lasts a lifetime.EPISODE HIGHLIGHTS:[0:00] - Introduction and why this episode matters[1:34] - Meet David Amerland: author, fitness thought-leader, and wellness strategist[2:28] - Why intentional living is the foundation of sustainable health[3:16] - David's fitness philosophy: balancing biomechanics, brain science, and daily habits[10:35] - How to begin your fitness journey with clarity and confidence[12:13] - Walking, nature, and the underestimated power of simple movement[21:41] - Resistance training and why it's critical for longevity and aging well[34:39] - Understanding the brain's role in articulating emotions and goals[40:19] - Motivation vs. willpower vs. discipline—what really drives behavior change[44:10] - Creating emotional connection to your structure and fitness goals[46:53] - Trusting the process and overcoming everyday obstacles[56:54] - The science of motivation and making fitness a lifestyle, not a phaseLinks & Resources: Connect with David on Instagram hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, the ineffable Japanese concept of "yōyū," reconciling adoption trauma through movement, and how 300-mile walks without digital distraction became his path to healing. His story takes a stunning turn when these walks ultimately lead him back to meet his birth mother at 42. Craig transforms heavy into light. And this conversation reveals how. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up On: High-performance shoes & apparel crafted for comfort and style

In this two-part series, John and Allen respond to some of your biggest questions—including one you've likely never had until now: Why is Cap'n Crunch in this week's podcast title? In Part 1, the questions cover a variety of topics including what happens when we hear from God but things still go sideways, how can there be no sadness in heaven if people we love won't be there, why does it seem so hard to pursue union with God, and is it contradictory to engage in apps like the Experience Jesus modules while also trying to spend less time on our phones?Show Notes: The Ladder of Love registration details are at wildatheart.org/events/ladder-of-love-retreat-october-2025. Send your podcast questions to John and Allen at questions@wildatheart.org. See the Cap'n Crunch photo here or by watching this week's Wild at Heart video podcast on YouTube. The books referenced are Hearing God by Dallas Willard and Walking with God by John Eldredge. The past Wild at Heart podcast John mentioned is Discerning What's From God (January 20, 2025)._______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website: WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

I have the secret to get more of the RIGHT stuff done, without feeling burnt out. This is the productivity method that changed everything for me. Are you constantly busy but still feel like you're not moving the needle in your life or business? In this video, I walk you through the exact system I use to plan my day, increase productivity, and avoid burnout. Learn how to prioritize what matters, structure your calendar, and build a lifestyle that supports your goals — not drains you. Whether you're an entrepreneur, student, or simply someone craving more structure, you'll leave this video with a full productivity reset. What you'll learn: * My exact time-blocking method using Google Calendar * How to define your #1 priority and non-negotiables * The difference between being busy vs. productive * How to design a schedule that gives you more energy * My favorite books & tools for productivity Links: Free daily productivity newsletter: https://xotori.beehiiv.com/subscribe    Books mentioned: The ONE Thing by Gary Keller: https://bit.ly/4k9FzgW   4,000 Weeks by Oliver Burkeman: https://bit.ly/3Zzjpwk   Follow Tori on Instagram: https://www.instagram.com/toristerling_/?hl=en Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en   This video is about: * Teaching you how to plan your day around your priorities instead of your tasks * Helping you build a schedule that energizes you, not drains you * Walking through step-by-step time-blocking in Google Calendar * Gives a system to manage to-dos without overwhelm * Leaves you feeling focused, in control, and excited about your day Timestamps: 00:00 – Why you're always burnt out 00:46 – How I scaled without burnout 01:20 – The power of one priority 02:50 – Examples of shifting priorities 03:30 – What are your non-negotiables? 05:10 – Scheduling your dream lifestyle 06:40 – My Google Calendar method 07:30 – Show up to your own life 08:00 – Master to-do list strategy 09:00 – Weekly & daily task breakdown 10:00 – Planning deep work first 11:00 – Time-block your entire day 12:00 – Why time-blocking works 13:00 – How to prep each week 14:00 – Transform your productivity 14:50 – Productivity books + newsletter Watch this on YouTube: https://youtu.be/Tnf0U3s2Fs4  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gotta lock that door.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we share in a regular rhythm of worship and devotion together. CreditsOpening Prayerhttps://www.living-prayers.com/events/opening_prayer.html#ixzz6ziar0NZ9Bible versePsalm 83:13 Thought for the dayRay BorrettBible PassagePsalm 83The Holy Bible, Modern English Version. Copyright © 2014 by Military Bible Association. Published and distributed by Charisma House.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Lords: * Kory * Andy Topics: * Whim-based coding * How do you make and maintain a buddy on the Internet? * https://www.youtube.com/watch?v=SJKRFd4J_1w * That oscilloscope demo * https://www.youtube.com/watch?v=z8CzrPG9S0U& * Peripheriques Like Halos, by Robert Montgomery * https://media24.fireside.fm/file/fireside-uploads-2024/images/3/3597ddeb-e52e-4cda-a59c-c64600489fea/fmr9gsma.jpg * https://globalizationofcalifornia.com/alameda-county-i-580-political-signs-spark-free-speech-fight/ * Enhancing a party with a bespoke bar menu. * Creating a threatening windows batch file and leaving it on the desktop to frighten an application into not crashing Microtopics: * Kbones. * When was the last time you invested in yourself? * Getting FM to sound like anything except a bell. * The American Psycho meme of FM syntheses. * A griminess level somewhere between Streets of Rage 2 and Streets of Rage 3. * The Yamaha DX7 presets. * An aggressively nonlinear approach to productivity. * Doing board game AI until it becomes boring and then moving on to something else * A lifelong ADHD enjoyer. * Trying to explain "burndown rate" without knowing the term burndown rate or what burndown rate is. * Getting ideas out of your brain so it can think about something else for a while. * Games that you aren't allowed to play for fun. * The M stands for Money. * Whim-based topics. * Segue-free zones. * Essness and Snez. * Maintaining friendships via custom chat stickers. * Stickers you use in your daily life. * Discord For Andy. * Anonymous inscrutable pixel faces. * A sticker of Princess Rosaline shrugging with the text "Skill Issue?" * The rich ecology of daily Garfield recap podcasts. * Conflating RJ-45 and RJ-11. * Which One's The Astromech?? * Two superpowers at one. * How to win the Frog Fractions ARG. * Classic Raster Bars. * Reading a 40k stream of consciousness essay scrolling by the bottom of the screen in a pixelated font * Scrubbing right to Cronologia. * Doing surgery on the topic bucket right now. * That Oscilloscope Demo. * Converting your laptop into tent mode. * Zamboni Mayhem. * Running a video signal through a reverb pedal. * Stereo oscilloscopes. * Pringle of Scotland: once you pop, you can't stop. * A picture of a wall with a bunch of balloon letters spelling out a phrase. * Non-elected councils called ABAG and ICLEI. * A weird thing that's been kind of near you your whole life. * The final Neon Genesis Evangelization 3.0+1.0 movie. * A gripe session with themed cocktails. * Continuing to think of puns and refusing to pass any of them up. * Taking a Negroni and calling it LCL. * A 55 gallon drum of Tom Collins with a valve on it. * Walking by the booze aisle and everything looks delicious. (Even though it's not.) * Everyone's favorite topic. * Waving a .bat around to make your computer behave. * Sorry about your synapses! * An angry phone call from your mom circa 1995. * Telling the sand how to think and making the little guy run around. * Writing a bad song and immediately sending it to all your friends. * Pivoting to pay-per-reload. * Discovering what the requirements are as you discover the game you are making. * Crashing Pico-8 so hard that it reverts to Japanese.

Words Have Weight! They give life or take life - choose!

FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!  

Ep. 835 - Q&A - metabolism, seed oils, managing hunger, walking pads & mounjaroClick here

This is session 3 of the study "Risk-Takers: The Adventure of Walking by Faith." The Point is: Faith acts when others are paralyzed by fear

A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: Walking by Faith Subtitle: Genesis Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Sunday Service Date: 6/1/2025 Bible: Genesis 13 Length: 42 min.

This week, we look at 1 Corinthians 12 and a well-known passage where Paul talks about Spiritual Gifts. We will discuss how the Holy Spirit equips us all to serve each other and corporately proclaim the Lordship of Jesus Christ.

A walk along the Greenwich foot tunnel right underneath the River Thames. We descend in the lift, hearing the announcements, and walk the length of the long concrete tunnel, hearing cyclists whizz past and catching snippets of conversation from passing pedestrians, before emerging at the exit at the other end.  Recorded by Cities and Memory. 

The Lord builds your venture, initiative, and enterprise when you follow the pattern or blueprint that you have received from Him because He is only committed to what He has commanded. Discover more in this episodeSupport the show

Have you lost your eternal appetite? This week, our elder Andy Leisewitz continues our HEBREWS series with a message of conviction and encouragement—challenging us to stop shrinking back into meaninglessness and to step forward into the promises of Heaven.

Your greatest place of pain can become your greatest place of fruitfulness! Walking through the story of Joseph, Ps. Melissa gives us tools to get through the most trying times and come out healed, whole, and ready to serve others.

Series: Isaiah

Send us a textNot all friendships are built to last—and that's okay! In a candid discussion with the hosts, author Susan dives deep into the complexities of female friendships. She explores the disappointment, betrayal, and emotional toll that sometimes lead women to choose estrangement as an act of *self-preservation*. Walking away from toxic friendships may feel tough, but it's a step toward reclaiming your mental health and embracing healthier relationships. Fun Fact: A groundbreaking UCLA study confirms that strong friendships make us healthier—but the opposite is true for stressful ones. Prioritize your well-being! Susan Barash's contact information:Website: https://susanshapirobarash.com/Instagram: susanshapirobarash// LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B E New Podcasts and Blogs Every Weekhttps://www.earringsoff.com/subscribeYoutube | https://www.youtube.com/@earringsoffpodcast/videos// F O L L O W   Website | www.earringsoff.comFacebook |  Earrings OffLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show

April 25, 2025 - Equipped 2025 - Day 2 - 1:30PM Session   Jason leads a bible study reflecting on free will and how God may know the future while still allowing free will amongst men.   Isaiah 3-5 -Judgment on Judah and Jerusalem 3 For behold, the Lord, the Lord of hosts, Takes away from Jerusalem and from Judah The stock and the store, The whole supply of bread and the whole supply of water; 2 The mighty man and the man of war, The judge and the prophet, And the diviner and the elder; 3 The captain of fifty and the honorable man, The counselor and the skillful artisan, And the expert enchanter. 4 “I will give children to be their princes, And babes shall rule over them. 5 The people will be oppressed, Every one by another and every one by his neighbor; The child will be insolent toward the elder, And the base toward the honorable.” 6 When a man takes hold of his brother In the house of his father, saying, “You have clothing; You be our ruler, And let these ruins be under your power,” 7 In that day he will protest, saying, “I cannot cure your ills, For in my house is neither food nor clothing; Do not make me a ruler of the people.” 8 For Jerusalem stumbled, And Judah is fallen, Because their tongue and their doings Are against the Lord, To provoke the eyes of His glory. 9 The look on their countenance witnesses against them, And they declare their sin as Sodom; They do not hide it. Woe to their soul! For they have brought evil upon themselves. 10 “Say to the righteous that it shall be well with them, For they shall eat the fruit of their doings. 11 Woe to the wicked! It shall be ill with him, For the reward of his hands shall be given him. 12 As for My people, children are their oppressors, And women rule over them. O My people! Those who lead you cause you to err, And destroy the way of your paths.” Oppression and Luxury Condemned 13 The Lord stands up to plead, And stands to judge the people. 14 The Lord will enter into judgment With the elders of His people And His princes: “For you have eaten up the vineyard; The plunder of the poor is in your houses. 15 What do you mean by crushing My people And grinding the faces of the poor?” Says the Lord God of hosts. 16 Moreover the Lord says: “Because the daughters of Zion are haughty, And walk with outstretched necks And wanton eyes, Walking and mincing as they go, Making a jingling with their feet, 17 Therefore the Lord will strike with a scab The crown of the head of the daughters of Zion, And the Lord will uncover their secret parts.” 18 In that day the Lord will take away the finery: The jingling anklets, the scarves, and the crescents; 19 The pendants, the bracelets, and the veils; 20 The headdresses, the leg ornaments, and the headbands; The perfume boxes, the charms, 21     and the rings; The nose jewels, 22     the festal apparel, and the mantles; The outer garments, the purses, 23     and the mirrors; The fine linen, the turbans, and the robes. 24 And so it shall be: Instead of a sweet smell there will be a stench; Instead of a sash, a rope; Instead of well-set hair, baldness; Instead of a rich robe, a girding of sackcloth; And branding instead of beauty. 25 Your men shall fall by the sword, And your mighty in the war. 26 Her gates shall lament and mourn, And she being desolate shall sit on the ground. Jerusalem's Glorious Future 4 And in that day seven women shall take hold of one man, saying, “We will eat our own food and wear our own apparel; Only let us be called by your name, To take away our reproach.” The Renewal of Zion 2 In that day the Branch of the Lord shall be beautiful and glorious; And the fruit of the earth shall be excellent and appealing For those of Israel who have escaped. 3 And it shall come to pass that he who is left in Zion and remains in Jerusalem will be called holy—everyone who is recorded among the living in Jerusalem. 4 When the Lord has washed away the filth of the daughters of Zion, and purged the blood of Jerusalem from her midst, by the spirit of judgment and by the spirit of burning, 5 then the Lord will create above every dwelling place of Mount Zion, and above her assemblies, a cloud and smoke by day and the shining of a flaming fire by night. For over all the glory there will be a covering. 6 And there will be a tabernacle for shade in the daytime from the heat, for a place of refuge, and for a shelter from storm and rain. God's Disappointing Vineyard 5 Now let me sing to my Well-beloved A song of my Beloved regarding His vineyard: My Well-beloved has a vineyard On a very fruitful hill. 2 He dug it up and cleared out its stones, And planted it with the choicest vine. He built a tower in its midst, And also made a winepress in it; So He expected it to bring forth good grapes, But it brought forth wild grapes. 3 “And now, O inhabitants of Jerusalem and men of Judah, Judge, please, between Me and My vineyard. 4 What more could have been done to My vineyard That I have not done in it? Why then, when I expected it to bring forth good grapes, Did it bring forth wild grapes? 5 And now, please let Me tell you what I will do to My vineyard: I will take away its hedge, and it shall be burned; And break down its wall, and it shall be trampled down. 6 I will lay it waste; It shall not be pruned or dug, But there shall come up briers and thorns. I will also command the clouds That they rain no rain on it.” 7 For the vineyard of the Lord of hosts is the house of Israel, And the men of Judah are His pleasant plant. He looked for justice, but behold, oppression; For righteousness, but behold, a cry for help. Impending Judgment on Excesses 8 Woe to those who join house to house; They add field to field, Till there is no place Where they may dwell alone in the midst of the land! 9 In my hearing the Lord of hosts said, “Truly, many houses shall be desolate, Great and beautiful ones, without inhabitant. 10 For ten acres of vineyard shall yield one bath, And a homer of seed shall yield one ephah.” 11 Woe to those who rise early in the morning, That they may follow intoxicating drink; Who continue until night, till wine inflames them! 12 The harp and the strings, The tambourine and flute, And wine are in their feasts; But they do not regard the work of the Lord, Nor consider the operation of His hands. 13 Therefore my people have gone into captivity, Because they have no knowledge; Their honorable men are famished, And their multitude dried up with thirst. 14 Therefore Sheol has enlarged itself And opened its mouth beyond measure; Their glory and their multitude and their pomp, And he who is jubilant, shall descend into it. 15 People shall be brought down, Each man shall be humbled, And the eyes of the lofty shall be humbled. 16 But the Lord of hosts shall be exalted in judgment, And God who is holy shall be hallowed in righteousness. 17 Then the lambs shall feed in their pasture, And in the waste places of the fat ones strangers shall eat. 18 Woe to those who draw iniquity with cords of vanity, And sin as if with a cart rope; 19 That say, “Let Him make speed and hasten His work, That we may see it; And let the counsel of the Holy One of Israel draw near and come, That we may know it.” 20 Woe to those who call evil good, and good evil; Who put darkness for light, and light for darkness; Who put bitter for sweet, and sweet for bitter! 21 Woe to those who are wise in their own eyes, And prudent in their own sight! 22 Woe to men mighty at drinking wine, Woe to men valiant for mixing intoxicating drink, 23 Who justify the wicked for a bribe, And take away justice from the righteous man! 24 Therefore, as the fire devours the stubble, And the flame consumes the chaff, So their root will be as rottenness, And their blossom will ascend like dust; Because they have rejected the law of the Lord of hosts, And despised the word of the Holy One of Israel. 25 Therefore the anger of the Lord is aroused against His people; He has stretched out His hand against them And stricken them, And the hills trembled. Their carcasses were as refuse in the midst of the streets. For all this His anger is not turned away, But His hand is stretched out still. 26 He will lift up a banner to the nations from afar, And will whistle to them from the end of the earth; Surely they shall come with speed, swiftly. 27 No one will be weary or stumble among them, No one will slumber or sleep; Nor will the belt on their loins be loosed, Nor the strap of their sandals be broken; 28 Whose arrows are sharp, And all their bows bent; Their horses' hooves will seem like flint, And their wheels like a whirlwind. 29 Their roaring will be like a lion, They will roar like young lions; Yes, they will roar And lay hold of the prey; They will carry it away safely, And no one will deliver. 30 In that day they will roar against them Like the roaring of the sea. And if one looks to the land, Behold, darkness and sorrow; And the light is darkened by the clouds.   Isaiah 46 - Dead Idols and the Living God 46 Bel bows down, Nebo stoops; Their idols were on the beasts and on the cattle. Your carriages were heavily loaded, A burden to the weary beast. 2 They stoop, they bow down together; They could not deliver the burden, But have themselves gone into captivity. 3 “Listen to Me, O house of Jacob, And all the remnant of the house of Israel, Who have been upheld by Me from birth, Who have been carried from the womb: 4 Even to your old age, I am He, And even to gray hairs I will carry you! I have made, and I will bear; Even I will carry, and will deliver you. 5 “To whom will you liken Me, and make Me equal And compare Me, that we should be alike? 6 They lavish gold out of the bag, And weigh silver on the scales; They hire a goldsmith, and he makes it a god; They prostrate themselves, yes, they worship. 7 They bear it on the shoulder, they carry it And set it in its place, and it stands; From its place it shall not move. Though one cries out to it, yet it cannot answer Nor save him out of his trouble. 8 “Remember this, and show yourselves men; Recall to mind, O you transgressors. 9 Remember the former things of old, For I am God, and there is no other; I am God, and there is none like Me, 10 Declaring the end from the beginning, And from ancient times things that are not yet done, Saying, ‘My counsel shall stand, And I will do all My pleasure,' 11 Calling a bird of prey from the east, The man who executes My counsel, from a far country. Indeed I have spoken it; I will also bring it to pass. I have purposed it; I will also do it. 12 “Listen to Me, you stubborn-hearted, Who are far from righteousness: 13 I bring My righteousness near, it shall not be far off; My salvation shall not linger. And I will place salvation in Zion, For Israel My glory.     Video: https://www.youtube.com/watch?v=jULCdmcyq9o   Duration 34:11

Walking in the Spirit of God and the lusts of the flesh.

Last time we visit this circuit for the foreseeable future, so it’s a good job we went out with a bang. Lance Stroll gets a Drs note and goes home sick, Hulkenberg visits the Grosjean Gulley and Max looses his head and goes all Max on George Russell. We hope you enjoy. Warning: this podcast occasionally...

Faith While Walking Through Fire

It was a perfect day for a hike on September 25th, 1981 when Thelma Pauline Melton ventured out into the woods of the Great Smoky Mountain with two friends. Walking ahead of them at one point, Thelma sped up around a hilly bend, slipping out of sight. A few minutes later, they reached the same spot, expecting to see her, but Thelma wasn't there. Despite extensive search and rescue efforts, no trace of Thelma was found. She had simply vanished. For decades, family and friends lived with unanswered questions, haunted by the mystery of how someone could just disappear so completely, without a trace. Listen to the full episode on PATREON 




In this episode, host Ken Vinacco interviews Franchino Porciuncula, the winner of the DDSIG platform award at CSM 2025 in Houston, TX. They discuss his research related to utilizing closed-loop, music-based rhythmic auditory stimulation (RAS) with people with Parkinson's Disease (PD). They review the impact on real-world walking and gait quality, as well as participant feedback. He discusses ways to integrate use of RAS in clinic, highlighting both the complex nature of PD and challenges and limitations observed in this randomized clinical trial.   The Degenerative Diseases Special Interest Group is part of the Academy of Neurologic Physical Therapy – www.neuroPT.org Show notes: https://app.box.com/s/yqos32rt9wf5ofdshnsiwedxh8ftny7i

Deep breath in.Long, slow breath out.Repeat.What a crazy, mucky May it has been!As we move into June on the Habit Thrive Podcast, we're spending Episode #154 today on my #1 breath practice for managing overwhelm and remaining calm.The best thing about this breath practice: You can practically do it anywhere!In fact, I recommend pairing it with some form of movement:Walking - around your yard, along the beach, even laps around your kitchen island!Organizing - picking up and tidying your desk clutter or taking stray socks to the hamperYoga posesStretchesYou may find, after some movement and deep breathing, that you're more relaxed and ready to settle in to the rest of your day.Love,Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

In this episode, I talk about walking.Walking should be beneficial for many aspects of life. It might be good for learning Japanese! Enjoy!

 Walking, bicycling and other forms of person-powered active transportation are great for recreation, getting from point A to point B and improving one's health and wellness. Episode 52 explores state- and community-based efforts to keep Oklahomans moving in fun and safe environments. Guests are ODOT Active Transportation Coordinator Bart Vleugels and TSET Healthy Living Program coordinators Shelby Keller of Payne County and Stephanie Pendergraft and Kate Ladwig of Garfield County, who discuss Walk This May events in Stillwater and Enid.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42) Craved food and meal balance. (22:43) Fueling your movement. (28:18) How about a heads-up next time? (37:28) Mind Pump Group Coaching: Fat Loss and Muscle-Building. (42:35) Life wisdom. (44:26) Soviet Union contributions to fitness. (48:07) Fun Facts with Justin: Hookworms. (52:15) #Quah question #1 – What's the best way to set up the width of your grips for bench and shoulder press? (55:24) #Quah question #2 – What is the best way to detox/cleanse after a weekend of drinking? (59:11) #Quah question #3 – Is it best to run a small deficit when running MAPS Symmetry? (1:01:39) #Quah question #4 – When I squat heavy, my right leg (IT Band) becomes constantly sore and stiff. Is this a form or mobility issue? What can I do to fix this? (1:02:31) Related Links/Products Mentioned Train the Trainer Webinar Series  Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump Group Coaching May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Eating craved foods with meals lessens cravings, boosts weight loss Walking 8,000 steps just 1-2 days a week linked to significant health benefits Justin's Road to 315 Push Press Mind Pump #2600: Mike O'Hearn Secrets to Soviet Strength Training Helminthic Treatment for Crohn's Disease Visit Butcher Box for this month's exclusive Mind Pump offer!  ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. ** Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Tony Robbins (@tonyrobbins) Instagram  

Breaking News: Taylor Swift now owns all of her original music. Yup, this means Reputation (Taylor's Version) isn't on its way. Ozzy Osbourne is finishing up the final performances of his career, and his documentary is coming to Paramount+ later this year. Walking sidewalks are killing airport stores, so you might be seeing less of them. And the gang finishes Friday with the giggles.

Can walking be a good addiction? During today's ten-minute walk, Dave addresses this question. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Investigative journalists Mandy Matney and Liz Farrell are back and we begin today's episode revisiting (01:02) how Scott Spivey was shot to death in his vehicle by Weldon Boyd and Bradley Williams in September 2023.  A significant development comes in the form of a "legal filing", an "absurd 9-page motion to stay" by Bradley Williams' attorney, Robert E. Lee… yup, that's the name he prefers… We'll also share a disturbing, but pertinent call between Weldon and his granny discussing the incident.  Then (23:00) we share updates on the 'updated' sentence of suspended Hilton Head Island attorney Peter Strauss, the as-yet-unscheduled sentencing for Russell Laffitte, Michael Colucci's retrial scheduled for June 16th and Lee Gilley's Houston status hearing on June 4th for his murder trial.   As our primary focus, (25:06) Mandy and Liz critically examine the 2025 Horry County Police investigation into the 2021 death of Chris Skinner, husband of JP Miller's alleged mistress, highlighting discrepancies between the official ruling of accidental death and video evidence suggesting something else. We'll share police interviews with Chris Skinner's friends, noting the friend's belief the death was a suicide possibly influenced by JP Miller, and questioning the wife's inconsistent statements and demeanor.  Ultimately, we are advocating for truth and justice in all these cases.  Lots to cover, so let's dive in...

This week Joe kicks off the show by giving away FREE STUFF! He then answers 5 listener questions. TOPICS INCLUDE: 1) The 3 biggest mistakes athlete's make when pushing the sled 2) How does Joe manage to maintain an impressive physique at his age and with his extensive injury history? 3) Will Hyrox put an end to CrossFit? 4) How to organize a "longevity-based" training program 5) Is walking 10k steps a day overrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Joe's email list [Sign up] Hellish Hypertrophy Team Forever Strong [Free Trial]