Podcasts about Walking

'All you need is Love',and you have that, now.You are Love, now,beyond the form,and the formless,aware of both,causing both, appearances.Walking like botha king,and a servant.Let us run.Let us love.Let us pray.Come, this is the Way.I Love You, (I = Love = You ... the redundancy of It all!) Niknikki@curlynikki.comSupport the show:▶▶https://www.patreon.com/goodmornings__________________________________________Today's Quotes:'All you need is Love' -The Beatles"I have held many things in my hands, and I have last them all;but whatever I have placed in God's hands, that I still passess." -Martin Luther"The first step in yoga is to let go, because it is the desires in the mind which restricts you.You should have this feeling, I will get what I need.Once this feeling is there,then where is the need to want something?So just let go and relax!"-Sri Sri Ravi Shankar"Whatever happens, hold on to His feetwithout loosening the grip even slightly."-Amma"Walk like a King and be the perfect servant."-Sri Sri Ravi Shankar"God has promised to supply all our needs.What we don't have now, we don't need now."-Elisabeth Elliot"True prayer is the dissolution of the one who praysand the one who is prayed to, leaving the heart open, naked and melted."- Rupert Spira"Nothing is ever really happening...the motion, the change, the seeming movement, the time, the space... nothing is actually happening, we must sit still with this in the silence, until the truth of it starts to reveal itself. We must do this, if it takes a day, or a month of days, we must do this... we have to be willing to be uncompromising, because there's no need to be half in and half out... even if we could be."-Octavia Williams"This appearance I see is not happening."-Herb Fitch

In this episode, I'm joined by registered dietitian Kayla Girgen to talk about what it really takes to build strength and resilience in midlife—without burning out. We dive into common fitness and nutrition myths that keep women stuck, how to train smarter (not harder), and why simple things like walking with weight—aka rucking—can transform your metabolism, muscle, and mindset. Timestamps:[.15] Intro[3:18] Interview with Kayla Girgen[3:48] What actually counts as strength training?[9:09] For women who are already active, what shifts should they make in mid life to better support bone density?[12:38] Talk me through food for bone density [18:00] What are some shifts that I can make to my current fitness routine to make it beneficial to my changing body?[21:43] After age 35, how much of our routine should be cardio vs strength work? [23:03] How often are you rucking?[23:40] What exactly is rucking and how does it differ from walking?[25:34] How does rucking compare to running, HIIT or cycling in terms of energy output, joint health or any of that?[27:24] Is there science yet that looks at rucking?[28:56] Let's talk about weighted vests. What's the difference between weighted vests and rucking and if it's actually worth it?[34:54] What would you say to people who say wearing a weighted vest or a pack with weight changes your posture and lead to injury?[37:25] Is there a specific weight that needs to be carried? How do you know where to start? [39:42] Are you using a normal backpack or a specific backpack? [45:53] What are some of the biggest pitfalls that you see women run into when it comes to nutrition?[53:02] What's the easiest way for someone to start carrying the load?[57:57] If a women only had 20 minutes a day, would you rather her ruck, lift or walk?Episode Links:Well Minerals Vitamin CRuck FitVisit Kayla's WebsiteWin the WeekFree CGM GuideSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

This talk was given by Diana Clark on 2025.12.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

The Road to Mount Zion: Walking Toward God's Peace The Gospel recounts Jesus' warning that the coming of the Son of Man will be sudden, . . . . . . just as the flood came unexpectedly in the days of Noah. Therefore, believers must remain spiritually awake and prepared at all times. The Homily connects this vigilance to the Advent call for peace and reconciliation. Reflecting on the United Nations monument inspired by Isaiah's prophecy . . . “They shall beat their swords into plowshares” . . . the Homily notes that true peace does not come from political power or military strength but from turning toward God, the God of Jacob. Despite global efforts, . . . . . . wars persist, reminding us that peace must begin within each person. During Advent, Christians are invited to “beat their swords into plowshares” by reconciling with those who have hurt them. The greatness of a Christian lies in seeking peace, healing relationships, and living each day as though the Lord is coming in every moment. Paul's call to “wake from sleep” emphasizes living daily life in holiness, attentiveness, and readiness. Advent begins not with the beginning of time but with the end in view . . . the ultimate fulfillment when God will be all in all and peace will reign. The Church becomes the place where this peace begins as believers set aside hostility and walk together toward God. Listen to this Meditation Media. Listen to: The Road to Mount Zion: Walking Toward God's Peace ------------------------------------------------------------------------------- Art Work The Journey of the Magi: French Painter: James Tissot: 1894 Part of the online collection of the Brooklyn Museum. Why was this panting selected for this post: A visual metaphor for pilgrimage toward God, paralleling Isaiah's call to “go up to the mountain of the Lord.” ------------------------------------------------------------------------------- Gospel Reading: Matthew 24: 37-44 First Reading: Isaiah 2: 1-5 Second Reading: Romans 13: 11-14

I am so excited to welcome back my dear friend Jennifer Watson, who originally joined us back on episode 42 with her book Freedom. Today, she's back to talk about her brand-new book,What If You're Doing Better Than You Think? Finding Courage and Confidence When Life Gets Messy—and wow, is this message timely as we head into the fast, chaotic holiday season.Jennifer is a writer, podcaster, mama of two adult daughters, and a passionate advocate for mental health and real-life faith. In this powerful and honest conversation, we talk about what it really looks like to walk through depression, seasonal struggles, shame spirals, counseling, community, and the courage it takes to ask for help.✨ In This Episode, We Talk About: • Why mental health struggles are inevitable in a chaotic world • The dangerous cycle of the shame spiral • Jennifer's personal journey with seasonal depression and seeking medical help • Why getting help is not weakness—it's bravery • How the church can better support mental health • The power of community and counseling • Walking with children and teens through anxiety and depression • Writing from the messy middle, not just the healed place • Why women need spaces that go deeper than small talk • Scriptures that anchored Jennifer in her darkest seasons • A gentle but powerful truth: You are doing better than you think.This episode is full of hope for anyone who feels like they're barely holding it together—and a reminder that you might be doing so much better than you think.Bio:Jennifer Renee Watson is a fierce advocate for mental health and abuse survivors who are bravely healing from unresolved trauma and finding their voice. She is the cohost of the More Than Small Talk Podcast, and has spoken at churches and conferences all over the US. Anchor Verses:Psalm 34:18Isaiah 40:31Connect with Jennifer:Website: www.jenniferreneewatson.comFB: https://www.instagram.com/jenniferwatson/IG: https://www.instagram.com/jenniferwatson/***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!*** 

Walking is something we all do every day, but did you know it has numerous health benefits? It's not just a simple way to get from point A to point B; walking can improve cardiovascular health, boost your mood, and even enhance your overall well-being. According to specialists, it can also help you lose weight under certain conditions. By incorporating regular, brisk walks into your routine, you can take advantage of these benefits and work towards your weight loss goals. First, you need to walk enough. The World Health Organization (WHO) recommends at least 10,000 steps a day to stay fit and maintain a stable weight. But if your goal is to lose weight, you'll need to walk more and at a higher intensity. To really shed those pounds, aim to walk at least three times a week for an hour or more at a brisk pace (between 6 and 8 km/h) and maintain a heart rate between 135 and 160 beats per minute. So, what are those conditions? Is that enough to lose weight? Is one type of walking more effective than another? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the 10-10-10 method for dealing with everyday worries?⁠ ⁠Why has astrology come back into fashion?⁠ ⁠What are the most addictive foods?⁠ A podcast written and realised by Amber Minogue. First Broadcast : 4/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for listening!Azrenhttps://azrenthelanguagenerd.com

In today's episode we speak to Paul Mallard about spending Christmas with friends or family who aren't Christians, especially children who have walked away. Paul served as a pastor for 40 years in three different churches. He now works as Director for the West Midlands for the FIEC (Fellowship of Independent Evangelical Churches, UK), supporting churches and their leaders across the region. He's the author of several books, including Invest Your Disappointments and Heaven: Living with Eternity in View. He and his wife Edrie have four children and nine grandchildren. Apologies that Paul's audio isn't totally clear in this episode, we have improvements to audio quality planned for the new season. Links: Free printable or interactive online advent calendar https://www.parentingforfaith.brf.org.uk/resource/questions-for-advent/ Buy the Grandparenting for Faith course for Christmas - either for people to do at their own pace or join the zoom course run by our team Tuesdays at 7pm starting on 27 Jan. https://www.parentingforfaith.brf.org.uk/grandparenting-for-faith-course/ Email proof of purchase to either with grandparents names and your names and we'll send you a personalised gift voucher free of charge. Buy When children walk away from Jesus by Paul Mallard https://www.thegoodbook.co.uk/when-children-walk-away-from-jesus?srsltid=AfmBOoowUY1mio5VHd8Ciwh7sZD3z_uNVMfKyAaNLS8Zrg15pfXPakw- Paul mentions The Hole in our Holiness by Kevin DeYoung https://www.thegoodbook.co.uk/the-hole-in-our-holiness-paperback Parenting for Faith key tool of Creating Windows https://www.parentingforfaith.brf.org.uk/tool/creating-windows/ An A - Z of Parenting for Faith https://www.brfonline.org.uk/collections/new-titles/products/an-a-z-of-parenting-for-faith-bitesize-wisdom-from-the-parenting-for-faith-podcast has a chapter on Walking away from faith based on this podcast episode with Sarah Walton and Linda Green https://soundcloud.com/parentingforfaith-brf/s7e9-the-one-where-they-walk-away-from-faith-with-sarah-walton-and-linda-green Send us your questions, stories or topice ideas to parentingforfaith.org/podcast or email us at parentingforfaith@brf.org.uk Follow BRF Ministries on YouTube https://www.youtube.com/c/brfcharity Thank you for listening today. If you are able to contribute to the cost of producing this podcast, please click here to give a one-off or regular gift: www.brf.org.uk/get-involved/give/ Parenting for Faith is part of the charity, BRF. We are reliant on donations from individuals and churches to make our resources available to as many people as possible. We are grateful for all donations, big or small. They make a real difference. Thank you so much for partnering with us.

Two months ago, a now-fired Sucker Punch developer lost her job due to an ill-timed social media post, and she's been fairly quiet ever since, at least until now. In a new article, artist Drew Harrison talks about what befell her, but -- truth be told -- she seems to have missed the biggest part of her own story: How much she could have (and did) harm the hundreds of other people that worked for years on Ghost of Yotei, only to disrupt the entire marketing roll-out of the game on the precipice of its hyped release. Let's revisit the situation with new context and insights, and see if we can make sense of whether her dismissal was fair, unfair, or perhaps just the product of the environment many industry professionals gleefully cheered on when the shoe was on the other foot. Plus: Death Stranding 2 gets an ESRB rating for a PC release, PlayStation 3 emulation is actively being worked on outside of Sony's walls, Stellar Blade 2 is abandoning PlayStation as its publishing partner, RAM price spikes threaten the future of console pricing, and more. Then: Listener inquiries! Did Sony's recent update to PlayStation Portal ruin the functionality of the PS button? What happened to the so-called "One Sony" initiative? Could an ex-Housemarque developer's new game spark a renewed love for arcade-style romps? What's the latest on the misadventures of an entity called Young Colin? Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:32:10 - Pursuing your dream0:44:04 - Walking inspiration0:49:29 - Young Colin0:52:29 - Black Friday memories1:04:24 - Colin's Intergalactic drama1:17:41 - Fired Sucker Punch employee speaks out1:43:21 - Death Stranding 2 PC release leaked1:47:39 - New info on PlayStation emulation from MysticRyan2:00:30 - Sony's PC releases are declining2:04:33 - Stellar Blade 2 will be multiplatform2:13:22 - Is PS5 safe from RAM price increases?2:26:16 - New Marathon closed beta2:37:04 - December PS+ games2:43:23 - Splitgate 2 returns in December2:45:38 - Far Cry is getting a TV show2:49:42 - What We've Been Playing3:08:52 - Shoutout to Sektori3:11:59 - Portal for Christmas3:14:57 - Portal's PS button change3:17:41 - What happened to One Sony?3:25:03 - Why drives the love for retro games?3:37:14 - PSA on getting your partner into games Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're back with more of your questions as Allen asks John his thoughts on the following: Does God allow ongoing suffering to build our character? How do you deal with a narcissistic spouse? Should we avoid praying out loud to prevent the enemy from hearing what we say to God? How do parents help young children understand evil without shattering their sense of safety? Will we see our beloved dogs again in the coming Kingdom?Show Notes: The three movies mentioned are On a Clear Day, Life is Beautiful, and Moana. The two books referenced are Walking with God by John Eldredge and Bold Love by Dan Allender. The podcast featuring Susie Larson is “How Can You Survive Without...? - Part 3” (October 27, 2025). Keep the questions coming! Send them to questions@wildatheart.org._______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website: WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

Ever feel hijacked by a single moment? One message, one email, one comment… and suddenly, your nervous system is in overdrive. But what if those moments weren't threats… but invitations?What if your next level wasn't beyond your triggers, but inside them?In Episode 2 of the Reset in 20 series, George Bryant shares how to rewire the moments that shut you down, and turn them into the breakthroughs that build you up. George introduces a practical 3-step process for transforming emotional triggers into empowering glimmers, moments of clarity, momentum, and aligned action. You'll learn the exact model to apply when you're overwhelmed or reactive, and how consistent integration of this process can become your most powerful personal development tool.What You'll Learn in This Episode:What “triggers” and “glimmers” really are and how to tell the differenceThe 3-step process (Recognize, Reframe, Respond) to rewire your default reactionsWhy awareness isn't enough (and what to do with that awareness)How to stop spiraling and start training your nervous system for clarityReal-world examples of how this model supports your business, relationships, and health Key Takeaways:✔️Triggers aren't proof that you're broken, they're proof that growth is trying to get in.✔️Emotional reactions are just old patterns repeating.✔️The three steps: Recognize, Reframe, Respond… can be your entire emotional regulation toolkit.✔️Your ability to pause is your superpower.✔️Every moment you pause instead of react is evidence that you're integrating a new identity. Timestamps & Highlights:[00:00] – Mike Tyson, the magic, and the moments we avoid[01:05] – Introduction to RESET IN 20 (episode 2 of 7)[03:10] – Trigger vs. Glimmer: what they are and why they matter[05:20] – The 3-Step Rewiring Process from NLP (Recognize → Reframe → Respond)[07:55] – Defining “trigger” and how to recognize one in real time[10:40] – What is a “glimmer” and how to notice them more often[12:10] – Walking through the 3 steps with examples[15:20] – Integration vs perfection (why consistency is more important than success)[17:10] – Want the free replay? DM “birthday replay” on Instagram[17:30] – Call to action: finish the full 7-part RESET series Your Challenge This Week:Ready to stop spiraling and start integrating?DM “birthday replay” on Instagram @itsgeorgebryant and get the free 1-hour breakdown of the Wedge of Expectations and SOS System, the tools to pause, reset, and move forward with clarity.Want coaching, community, and clarity in real time?Join the Relationships Beat Algorithms™ Alliance, not a mastermind, but a guided experience to build your business in alignment. $100/month, cancel anytime, lifetime value guaranteed.Click here – for retreats, community, and resources that nourish you, not drain you.

In this episode of A Course in Miracles: Living the Love, Walking the Talk, Jennifer Hadley uncovers why holding grudges might feel protective but is actually destroying your peace—and the counterintuitive solution hiding in ACIM Chapter 21. From her family celebration in San Antonio, she shares a personal revelation about apologies that will change how you see every difficult relationship. Discover the impossible thing we try to do with faith and why it never works, plus the surprisingly simple alternative that creates miracles. Essential listening for anyone navigating challenging relationships this holiday season. To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠A Course in Miracles⁠⁠⁠⁠⁠⁠⁠⁠⁠ please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Powerofloveministry.net⁠⁠⁠⁠. For the transcript of this episode and more please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠LivingACourseinMiracles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. We can heal our relationships if we're willing. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Beekeeping Today Podcast, Becky welcomes guest co-host Bridget Mendel as they sit down with virologist Dr. Declan Schroeder from the University of Minnesota's College of Veterinary Medicine. Together, they explore the unseen world of honey bee viruses—how they evolve, how they spread, and why understanding them is essential for modern beekeeping. Declan brings a fresh perspective to virus ecology, sharing how his early research on marine viruses led him into honey bee health just as colony losses began escalating worldwide. He describes why viruses were overlooked for so long and how the arrival of Varroa shifted viral dynamics from background agents to major colony-level threats. Becky and Bridget dig into what this means for beekeepers: why Varroa management remains the cornerstone of reducing virus pressure, how viruses move within and between colonies, and what new research is revealing about potential spillover concerns between honey bees and native bees. Declan discusses findings from a multi-year Minnesota study showing that while bumblebees may encounter honey bee viruses, they are rarely infected—an important distinction in ongoing conservation conversations. The discussion wraps with a look ahead: evolving virus–vector interactions, improved surveillance efforts, and the growing role of researchers and veterinarians in supporting beekeeper decision-making. It's an engaging, approachable dive into a complex subject—one that every beekeeper will benefit from hearing. Websites from the episode and others we recommend: University of Minnesota Schroeder Bee Lab: https://vetmed.umn.edu/bio/college-of-veterinary-medicine/declan-schroeder Project Apis m. (PAm): https://www.projectapism.org Honey Bee Health Coalition: https://honeybeehealthcoalition.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com   Copyright © 2025 by Growing Planet Media, LLC     ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode!  Thanks to Bee Smart Designs as a sponsor of this podcast! Bee Smart Designs is the creator of innovative, modular and interchangeable hive systems made in the USA using recycled and American sourced materials. Bee Smart Designs - Simply better beekeeping for the modern beekeeper. Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com HiveIQ is revolutionizing the way beekeepers manage their colonies with innovative, insulated hive systems designed for maximum colony health and efficiency. Their hives maintain stable temperatures year-round, reduce stress on the bees, and are built to last using durable, lightweight materials. Whether you're managing two hives or two hundred, HiveIQ's smart design helps your bees thrive while saving you time and effort. Learn more at HiveIQ.com. Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry. _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2025 by Growing Planet Media, LLC

Hope for Right Now Podcast – Trust in the Impossible: An Advent Series, Zechariah While Walking with Purpose founder Lisa takes time to write our next women's Bible study, Laura is keeping the Hope for Right Now podcast going strong with a four-week series: Trust in the Impossible: An Advent Series. Advent is meant to be a time of interior reflection—the weeks we prepare our hearts and homes to receive the birth of our Savior, Jesus Christ. But with the secular world's demands and distractions, keeping our eyes on what matters can be challenging, and the season of quiet we dream about feels impossible. What if this Advent, we said no to the overwhelm of the secular world and yes to the overshadowing of the Spirit? Each week, Laura introduces a Biblical figure from the gospel of Luke, whose story reveals the secret to a simple, peace-filled Advent—one where we yield to God's will, respond in faith, and trust in the impossible.   Today's Biblical figure: Zechariah. Discover how Jesus is so close to us, and that even when we give up on our impossible prayers, we can be assured that God never does.  Open your Heart to our key Scripture. Luke 1:5–20 Open your Bible to other Scriptures referenced in this episode. Luke 1:35: And the angel said to her, “The Holy Spirit will come upon you, and the power of the Most High will overshadow you; therefore the child to be born will be called holy, the Son of God.” Matthew 17:5: He was still speaking, when behold, a bright cloud overshadowed them, and a voice from the cloud said, “This is my beloved Son, with whom I am well pleased; listen to him.” Exodus 40:34–35: Then the cloud covered the tent of meeting, and the glory of the Lord filled the tabernacle. And Moses was not able to enter the tent of the meeting, because the cloud abode upon it, and the glory of the Lord filled the tabernacle. Exodus 25:20: The cherubim shall spread out their wings above, overshadowing the mercy seat with their wings. Daniel 8:16–9:21 Romans 8:24–25: Now hope that is seen is not hope. For who hopes for what he sees? But if we have hope for what we do not see, we wait for it with patience. (ESV) Invite Him in with this episode's questions for reflection. What circumstance overwhelms you this time of year? Bring it to God in prayer, especially in the moments after you receive Him in the Eucharist. Do not rush out of Mass. If possible, stay for fifteen minutes in the quiet, thanking God and praying for the impossible. Show mentions. Our presenting sponsor is CB Jewelry. Faith is beautiful—and it's your best accessory. CB Jewelry's stunning and stylish pieces are not your grandma's jewelry. These pieces are modern, beautiful, and the perfect way to share your faith. Whether you're looking for a meaningful Christmas gift or a new way to express your faith, CB Jewelry has you covered. Use the code Hopefornow, (all one word at checkout) for free shipping and a portion of your purchase will go to Walking with Purpose. Offer ends December 25, 2025! Shop CB Jewelry today at cbjewelryfaith.com. Saint Elizabeth of the Trinity Catechism of the Catholic Church 1377 Elizabeth Scalia, The Word on Fire Bible  Let's stay connected. Don't miss an episode. Subscribe to our podcast on your favorite platform.  Want to keep the conversation going? Join our private Facebook community. Stay in the know. Connect with us today.  We are committed to creating content that is free and easily accessible to every woman—especially the one looking for answers but unsure of where to go. If you've enjoyed this podcast, prayerfully consider making a donation to support it and other WWP outreach programs that bring women closer to Christ. Learn more about WWP on our website. Our shop. Follow us on Instagram, Facebook, and YouTube.

Are your expectations getting in the way of God's best? In this episode, Donna Pisani shares how to hold on to God's promises. So Good Moments: Why it's important to work on developing your confidence in Christ. How to become a lifelong learner.  How God answered one of Donna's prayers in an unexpected way.What it looks like to grow in Spiritual maturity. How to hold on to God's promises tightly and your expectations loosely. Discussion Questions: What was your favorite part of this episode? In what ways have you had to develop your confidence in Christ?Have you ever thought “I should be further along by now”? How so?What helps you trust God with the outcome when your answer to prayer isn't happening the way you expected (or on your timeline)? What is one thing you are believing God for right now? Resources: More From Donna PisaniShownotes PlusLearn more about Sisterhood Ask a QuestionAll Episodes© 2022 Be Essential Songs (BMI) / Jord A Lil Music (BMI) / Doejones20 (BMI) (admin at EssentialMusicPublishing.com). All rights reserved. Used by permission.

Doctor's recommend the Fart Walk post Thanksgiving. The Santa Claus House at the North Pole was the target of an armed terrorist. New study shows that people behave themselves in public when Batman is around. // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

You don't have to step away for three weeks to feel like yourself again. Walking the Camino reminded me that freedom doesn't come from clearing your calendar — it comes from reconnecting with yourself. Burnout blurs that connection, especially when you're living in overdrive, measuring your worth by how much you do. But presence returns when you give yourself permission to pause, even for a few minutes at a time. In this episode, I share how micro-sabbatical moments can shift the rhythm of your day and help you come home to the truth of who you are. These simple morning, midday, and evening rituals invite ease, clarity, and sovereignty back into your life — without waiting for the "right time" to rest. When you ground yourself in small, intentional pauses, you create a life that feels more aligned and less pressured. What we explore Why burnout convinces you rest must be earned How micro-sabbatical moments restore inner spaciousness Three tiny rituals that reconnect you with yourself The role of resistance, guilt, and busyness in keeping you stuck How to shift from performance to presence The truth about building freedom through daily choice If you're craving deeper clarity and connection, join me for Reignite Your Spark, my free five-day experience designed to help you reconnect with your desires and the feelings you want to live inside of. Sign up at https://nancylevin.com/spark Connect with me: Newsletternancylevin.comInstagramFacebook

Winter can be a challenging time to stay consistent with walking. During today's ten-minute walk, Dave asks two clarifying questions that could help you keep moving forward as the weather turns colder.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#1) Be consistent. That means training two to three classes a week. Your house does not count, coming in and assistant instructing does not count. You should be on the mat training twice a week if your intention is to get a black belt. If not….you can still get an enormous benefit of training once a week, or twice a week every other week, etc…..you just aren't going to earn a black belt until you get serious about your attendance. Just like you can get very knowledgeable about medicine and surgery at the library and attending some classes at college…..but until you commit to medical school and graduate….you will not be a doctor. #2) Train Hard, Train Smart. You can come in and give a halfhearted effort, you can come in and train like every fight is personal…..neither will earn you a black belt. The lukewarm person will not gain the real skills to pass, and definitely not survive the test, the overzealous person will end up hurting themselves or getting too injured to train frequently enough to test, or have the finesse required to become a black belt. #3) Know the Curriculum.  We have had many world champions and amazing athletes at the Academy, all of them that received black belts know the curriculum and are able to teach it. You don't have to love all of it, and in fact most gravitate to one of the big four: Fighting, Forms, Self Defense, or Pad Work…but you have to know it all and be able to demonstrate it. #4) Be a Good Ambassador. In some fields your talent can make up for your personality, in martial arts it cannot. You have to be a good role model….not a perfect person, but a person in pursuit of perfection. #5) Be in Shape. You do not have to be an Olympian, D1 athlete or on the cover of Muscle and Fitness….but you should be in good cardiovascular shape, be strong, and have healthy habits. That means making sacrifices outside of the Dojo for your health and fitness and should reflect a life long goal of longevity and good overall health. #6) Be Motivated. You should come to class ready to learn and your passion for training and improving should be evident. Everyone has tough days and we are here to support your through those….but not every day. You are responsible for being passionate about growth, getting better, and being the best version of you! #7) Be Positive. Very similar to number 6, and maybe even more important. “Where attention goes, energy flows.” especially when we are talking about having a positive or negative mindset. What to find the good in your life…start looking for it, what to find the bad…..start looking for it. Find the good in martial arts, and training hard! #8) Be ok with walking alone. Walking with friends is always more fun, it just is. Training with friends is too. Understand however some of your training partners are going to break your heart. Everyone does not make it to black belt, and even some of the ones that do will quit. They are really quitting on themselves….but it feels like they are quitting on you and the Academy. That's difficult to deal with, but it's a part of high level success at anything. Sometimes we have to be ok with walking alone. #9) Bring Someone with you. The antidote for #8! Invite people to train, encourage them to stay, invest in their success and watch your success skyrocket. #10) Have a White Belt Attitude, with a Black belt Brain. White belts are so excited and grateful to train, they give it 100 percent and desperately want to improve…..their only hindrance is the lack of repetition and knowledge. As people increase in rank that fire can diminish. The saddest thing I see is a Green/Brown belt that has gone lukewarm, cynical, or thinks they know everything. Have a white belt mentality, upgraded with the reps and knowledge of a black belt. It truly is the best of both worlds. 

Scott Dudley

Ephesians 5:15

Welcome to Walking the Way and the season of Advent. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.  CreditsOpening Prayerhttps://onlineministries.creighton.edu/first-monday-advent Bible verseSong of Solomon 5:9Thought for the dayRay BorrettBible PassageSong of Solomon 5The Holy Bible, English Standard Version Copyright © 2001 by Crossway Bibles, a division of Good News Publishers.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Sunday AM Worship - 11/30/2025

   Unless you happen to live in one of only a few countries in the world, especially those with long family Monarchies or Dictatorships, you are familiar with frequent changes of government leadership and often the tumultuous times those government changes bring, right?  In our journey through God’s “Grand Narrative” the next section of the Bible in the Kings & the Chronicles gives us the story of the tumultuous years following the traumatic breakup of the nation of Israel into two kingdoms: Israel (Northern Kingdom of 10 tribes) and Judah (Southern Kingdom of 2 tribes).  (Click here to see full text, images and links)    Pastor Doug Anderson    “Let us run with perseverance the race marked out for us, with our eyes fixed on Jesus…” (Heb. 12:1,2)Have a comment or question about today's chapter? I'm ready to hear from you, contact me here. Interested in helping "Walking with Jesus" financially? Click here

In this message, we dive into the uncomfortable but necessary truth about living one way in public and another in private. Jesus calls us to authenticity—real, rooted faith—not a life spent balancing on the tightrope of double standards. We start by examining the Reality Disconnect Jesus warns about in Luke 12:2–3, where everything hidden will eventually be revealed. From there, we look at how “flexible morals” can feel right in the moment but ultimately lead us down a destructive path, just as Proverbs 14:12 warns. We then confront the difference between a superficial faith and a deep, rooted walk with Christ. Colossians 2:6–7 reminds us that true discipleship is built on spiritual depth, not performance. And as Galatians 6:7–8 teaches, living a double life always carries consequences—our choices will eventually bear fruit, for better or worse. But this message doesn't end in warning—it ends in hope. You don't have to keep walking the tightrope. We talk through four practical steps to break free from the double life: Confess and Repent (1 John 1:9) Fix your eyes on Jesus (Hebrews 12:2) Walk in the Spirit daily (Galatians 5:16) Pursue Accountability (James 5:16) If you're tired of pretending, tired of juggling two identities, or simply hungry for a more genuine faith, this message will encourage and challenge you.

Send us a textJoin us as Pastor Garid teaches through Proverbs Chapter 22. May the Lord richly bless your day and time of study in His word. Website | https://visioncalvarychapel.com/Instagram | https://www.instagram.com/vision_calvarychapel/Subscribe | https://www.youtube.com/user/visioncitychurchFacebook | https://www.facebook.com/visioncitychurchTwitter | https://twitter.com/visionoc#visioncalvarychapel#visionformycity#garidbeeler

Ended Up Walking in Vancouver - FAAF 241In this 240th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from November 17-21, 2025. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below:>>> bit.ly/EE241FreshAirAtFivePlaylist

New podcast I did with Scott and Seth, and it was a good mix of both podcast styles. We did go into the main theme of track walking with the Mental and emotional aspect, and I added my favorite segment of the Trash panda car enthusiast Segment and hopefully all information is past the statute of limitations.

Stuart Broad joins Brad Haddin, Alyssa Healy and Adam Peacock to chat about some of his greatest Ashes moments. We talk about the Trent Bridge 2013 incident, Bairstow’s stumping in 2023, the spirit of the Ashes, what made Broady an ‘actor’ on the cricket field, the best spell Hadds ever faced, Warner vs Broad, and Hadds vs Ben Stokes. Plus, we preview the 2nd Ashes Test at the Gabba, how England can bounce back, and our mates in the Secret Cricket Club have a few questions for Broady! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.

We continue to know more about Rophe God our healer. This message was preached by Bishop EAT Sackey at the Glory Hope Life Centre, Accra - Ghana on the 30th of November 2025. 

Date: November 30, 2025 Speaker: Rev. Jason Coker Scripture: Isaiah 2:1–5 Welcome to the first week of Advent at The Collective Table. In this episode, Co-Lead Minister Jason Coker explores the season's first theme: Hope. We often think of hope as a childish wish for magic—like the anticipation of Santa Claus on Christmas morning. But what happens when we grow up and face the inevitable disillusionment of the world? Jason guides us through the journey from "childish naiveté" through adolescent cynicism, and finally into what philosopher Paul Ricoeur calls a "Second Naiveté"—a mature, chosen hope that believes in peace even when the world is at war. Drawing from the prophet Isaiah, we look at the radical vision of a God who teaches wisdom rather than conquest, and an invitation to turn our swords into plowshares right here and now. Key Takeaways: The Evolution of Hope: Moving from the "childish magic" of believing in Santa Claus to the "adult magic" of realizing we are loved by people who truly see us. Tribal Warrior vs. Universal Teacher: How Isaiah 2 shifts the image of God from a tribal chieftain of war to a universal source of wisdom and instruction. The Second Naiveté: Overcoming cynicism not by forcing God's hand, but by choosing to believe in goodness and righteousness despite the evidence around us. Walking the Talk: A celebration of the Oceanside Sanctuary community's 150th Anniversary and a reminder that our actions provide the evidence that this "naive" hope is real. Memorable Quotes: "When you go and try to conquer on that God's behalf, you have fundamentally said you do not believe in a God of goodness and righteousness and peace." "We can be the evidence for the rest of the community... that this naive hope is worth believing." Resources: This Podcast is a production of The Oceanside Sanctuary. Scripture Reference: Isaiah 2:1-5 (NRSV) Chapters (00:00:00) - Advent Podcast(00:01:14) - Advent Message(00:09:16) - Isaiah 2:8-9(00:24:59) - Oceanside Sanctuary 150th Anniversary

If 2025 has felt heavy, uncertain, or overwhelming, this reminder is for you. Isaiah declared that a great light has dawned, and that light still shines on you. In this episode, we unpack the Christmas prophecy, its fulfillment in Jesus, and the hope it brings for your life right now. Blessings! #WalkingInDarkness #CITAMChurchOnline #ChurchEveryday

Mark 6:41Taking the five loaves and the two fish and looking up to heaven, he gave thanks and broke the loaves. Then he gave them to his disciples to distribute to the people. He also divided the two fish among them all.In this episode, I'm sharing a few things that have been on my heart—much like a conversation with a friend while walking through my neighborhood park. Walking and talking is my favorite way to catch up.I wanted to offer a little behind-the-scenes peek: why encore episodes make me smile, how I'm learning to make adjustments, and then there's the disciples' dimples (you'll have to listen for that one).I'll also share the verses that encouraged me to start this podcast in the first place—and how they're still speaking to me today. I hope they speak to you, too.If you would like to support this podcast with a monthly or one-time gift, thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sherriyoungward.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To find out about upcoming gatherings and new projects, please join my email list at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sherriyoungward.com

Dave tells the story of a walk he and Ava took ten years ago that got tense. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Title: The Eternal WordSpeaker: Nate HoldridgeOverview: In this sermon from John 1, Pastor Nate Holdridge explores the profound opening of John's Gospel—the Logos, the eternal Word who was with God and was God, and who became flesh to dwell among us. Walking through the encounters of John 2–11, Pastor Nate shows how Jesus met every form of human darkness: religious confusion, moral shame, physical helplessness, spiritual blindness, and even death itself. The sermon culminates in the Bethany scene of John 12, where Mary's extravagant anointing and Judas's cold calculation present two starkly different responses to the Light who has come. We must consider which response will be ours—will we pour out our lives in worship, or will we remain calculating in the darkness? This message is part of the Light in the Darkness Advent series through John 1:1-18 at Calvary Monterey.Link to Discussion QuestionsLink to Sermon Notes

November 30th, 2025 | Attributes of Advent | Luke 1:5-25In this powerful Advent message, Pastor Matt Darby kicks off our series, “Attributes of Advent,” by taking us deep into the story behind the story—the God who longs to be known. Advent means arrival, and in the arrival of Jesus we don't just discover a Savior—we discover the very heart, character, and nature of God Himself.Walking through Luke 1:5–25 and the story of Zechariah and Elizabeth, Pastor Matt reveals two attributes that shine brilliantly in the Christmas narrative: God's sovereignty and God's mercy. Through a faithful but barren couple, an unexpected priestly assignment, and a long-awaited angelic message, we see a God who rules over every detail and moves with relentless compassion.Pastor Matt shows us:God's Sovereignty over Seasons — Our waiting is never wasted. God orchestrates every chapter of our lives with purpose, even when circumstances feel silent or stagnant.God's Mercy in Our Suffering — He sees our obedience, acknowledges our hurt, and meets us with His presence before His provision.God's Sovereignty Over Every Detail — Nothing about Zechariah's moment in the temple was random; God had placed him precisely where he needed to be.God's Mercy in Hearing Every Prayer — Even long-buried prayers are remembered by the God who treasures the cries of His people.God's Sovereignty Over the Impossible — Age, biology, and limitation cannot hinder the purposes of God.God's Mercy in the Miracle — God not only gave Zechariah and Elizabeth a child—He gave them a prophet who would prepare the way for the Messiah.God's Sovereignty and Mercy in Our Doubt — Zechariah's unbelief didn't derail God's plan. God lovingly disciplines, but He never abandons. Doubt doesn't disqualify us—God's mercy holds us even there.Through this message, Pastor Matt calls us to see our own lives through the lens of who God truly is: a sovereign King writing every line of our story, and a merciful Father filling those lines with compassion, patience, and purpose.If you find yourself waiting, suffering, longing for the impossible, or wrestling with doubt—this episode will remind you that God is working in every season, hearing every prayer, and moving in ways far greater than you can see.Do you know JESUS? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/do-you-know-jesus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need PRAYER? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/pray⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support through GIVING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbbctx.org/giving⁠

Study Guide | Download Audio File Today, Pastor Nick walks us into the often overlooked spiritual discipline of lament. Through the Psalms and the story of Lazarus, he shows how Jesus grieves with us, how lament becomes a place of growth, and how each of us can choose to turn toward God in seasons of […]

Welcome to Wellspring Church!On this first Sunday of Advent, Pastor Billy Waters invites us to begin the season with a heart check—not merely preparing for Christmas, but preparing our hearts for the second coming of Christ. Walking through Jonah 1, he shows how the prophet's reluctance exposes the gap between knowing God's heart and actually sharing it with the world.Jonah is called to preach to Nineveh, a violent enemy of Israel, yet he runs—fast and far. Not out of simple fear, Pastor Billy explains, but because Jonah knows God is merciful… and he doesn't want that mercy extended to people he considers undeserving. Even still, God's mercy moves relentlessly: toward pagans, toward enemies, toward stubborn prophets who would rather drown than obey.

Study Guide | Download Audio File Today, Pastor Nick walks us into the often overlooked spiritual discipline of lament. Through the Psalms and the story of Lazarus, he shows how Jesus grieves with us, how lament becomes a place of growth, and how each of us can choose to turn toward God in seasons of […]

The penultimate race of the season where Lando ‘could’ have wrapped up the title, but Piastri, Verstappen and McLaren all had other ideas. So we head to Abu Dhabi for the showdown. Lets discuss Qatar first though right? We hope you enjoy. Warning: this podcast occasionally contains strong language (which may be unsuitable for children), unusual...

Building a Financial Advisory Firm That Puts Clients First: An Inside Look at the Process Meta Description: Discover why Tom Dupree founded Dupree Financial Group in Lexington, Kentucky—focusing on personalized investment management, team accountability, and retirement planning for local clients. For pre-retirees and retirees in Kentucky searching for personalized investment management, understanding the “why” behind your financial advisor matters just as much as the “how.” In this special episode of The Financial Hour of The Tom Dupree Show, Tom Dupree Jr. and Mike Johnson share the founding story of Dupree Financial Group—a journey that began with a simple walk in the woods near Natural Bridge in Kentucky in February 2002 and evolved into a comprehensive wealth management approach designed specifically for Lexington-area retirement investors. The Origin Story: From Brokerage Dissatisfaction to Independent Registered Investment Advisor Tom Dupree recalls the pivotal moment that sparked the creation of Dupree Financial Group. Walking through the woods with his young son James on his shoulders, he realized the traditional brokerage firm model wasn’t aligned with the future he envisioned for his family and clients. “I got this joy, this excitement in my heart thinking about doing this,” Tom explains. “I was in no position to do it at all. I didn’t have any money. Strangely, my banker approved me for a loan to actually go get the office space and get it fitted up. And that fit-up is still the same fit-up we’re using. We have not changed it.” The firm officially opened in 2003, but Tom identifies 2010 as the true beginning of Dupree Financial Group as it exists today. That’s when the firm disassociated from an outside brokerage and became an independent Registered Investment Advisor (RIA). “In 2010, we disassociated ourselves with an outside brokerage firm and became what’s called an RIA, a Registered Investment Advisor, which meant that now we’re not paying 25% of our revenues to an outside firm,” Tom shares. “That enabled us to do a lot more internally, and it really was the beginning of the firm that we know today.” Key Takeaways: Why Dupree Financial Group Started Client-focused mission: Created to serve average retirement investors who wouldn’t necessarily get attention from major brokerage firms Cost structure advantage: Lower overhead means smaller accounts receive meaningful attention and personalized service Local accountability: Designed specifically to respond to clients in Lexington, Kentucky, and the surrounding region Team approach: Built from the ground up to provide collaborative service rather than single-broker relationships Independence: Becoming an RIA in 2010 eliminated the pressure to use proprietary products and allowed true fiduciary responsibility Personalized Investment Management vs. Mass-Market Approaches One of the core distinctions Tom emphasizes is the difference between Dupree Financial Group’s model and the mass-market approach taken by larger national firms. Rather than assigning clients to investment counselors within a large hierarchy, Dupree Financial Group provides direct access to portfolio managers who actually research and select the investments. “When you’re talking to somebody, to one of us, the team that you’re talking to is also the team that is designing your investment portfolio, actually helping pick stocks and bonds to own in the portfolio,” Tom explains. “Now why is that a big deal? Well, when I was with Brand X, they had a guy in New York who was brilliant, and he really was brilliant, and he was a stock picker. You didn’t ever talk to him, but he would publish a list of things that you ought to buy.” That approach failed catastrophically during the 2001-2002 market downturn, when many clients saw portfolios decline 50% with little communication or accountability from their advisors. “It wasn’t so much the fact that everything went down, although that was a big part of it, but it was the lack of communication,” Tom notes. “It was not being willing to be accountable for what really had happened, and they just clammed up.” The Dupree Difference: Direct Access and Transparency Mike Johnson highlights several critical advantages of the Dupree Financial Group model: Team collaboration: Multiple professionals work together on research and portfolio management, producing better outcomes than single-advisor approaches Direct communication: Clients speak directly with the team members who make investment decisions Own investment selection: The firm conducts its own research and calls companies directly rather than relying on buy lists from headquarters Local presence: All revenues stay local and are reinvested in client services rather than flowing to Wall Street firms “The service team is way more aligned with the investment team,” Mike explains. “It’s not two separate functions sitting in the same room.” Investment Philosophy: Focus on Income and Risk Mitigation for Kentucky Retirement Planning Unlike money managers competing to beat specific indices, Dupree Financial Group takes a different approach focused specifically on retirement investors’ needs. This investment philosophy prioritizes income generation and risk mitigation over performance rankings. “We’re not trying to beat any index. We’re just investing in things that we see are good that we think meet our parameters for what we’re looking for,” Tom states. “The why is it’s a focus on risk mitigation, and it’s a focus on income. Those things actually make it pretty easy for us once we tie down the parameters of what we’re looking for.” Mike Johnson references a quote from investment manager Howard Marks that encapsulates a key industry problem: “If you want to be in the top 5% of money managers, you have to be willing to be in the bottom 5% too.” That statement, Mike explains, highlights the perverse incentives created when advisors chase index performance rather than focusing on actual client needs. Real Portfolio Examples: How the Strategy Works The team shares several examples of their investment approach in action: The 6.5% Dividend Stock: “We bought it in June. This company, our listeners would be familiar with. At the time, it had a six-and-a-half percent dividend yield, and the valuation was attractive when you look at the hard assets that they had. We felt some things could go right for the company over the next couple of years. And in the meantime, the stock had gone down significantly, so there was a lot of bad news priced in already. Since then, the stock has gone up to what we thought it would go up to over the next two to four years. It just did it in four months.” The Grocery Company: “We invested in a company the other day—it was a grocery company well known within Central Kentucky. It’s gotten cheap. We just knew it as being a household name that pays a small dividend.” The Clothing Brand: “It’s kind of a clothing company, well-known. It puts out some major, well-known brands. The thing’s gone from a hundred dollars to 30-something, so we decided to take a look there. That one pays a pretty good dividend.” These examples demonstrate the value-focused, income-oriented approach that differentiates Dupree Financial Group from index-chasing strategies. The Team Approach: Building Long-Term Relationships Over Transactions A fundamental principle at Dupree Financial Group is the shift from transactional relationships to ongoing partnerships. Tom explains how his years at major brokerage firms taught him what he didn’t want to replicate. “One thing that I learned in the big firms was that it’s always about the transaction. It’s about the trade,” Tom recalls. “You were constantly having to pursue that trade, do this trade with this client, do that trade with that client. I didn’t want it to be about the trade anymore. I wanted it to be about the relationship.” This philosophy manifests in several concrete ways: Regular review process: Unlike transactional brokerage relationships, Dupree Financial Group built systematic client reviews into the firm’s DNA from the beginning No pressure to sell: Because clients have already committed to the process, meetings focus on education and information rather than sales Team accountability: Multiple team members take responsibility for each client rather than the single-broker model Transparent communication: When investments don’t work out, the team explains why openly rather than avoiding difficult conversations “When our clients come in for a review or they call with a question, they know we’re not trying to sell them anything,” Mike emphasizes. “It’s informational. It’s actually something they can use.” Direct Company Research: An Uncommon Practice One aspect of Dupree Financial Group’s approach that sets them apart is their practice of directly contacting companies they invest in—something Tom notes is rare among medium and small-sized investment advisors. “We do calls with these companies. In some cases, we’ve gone to visit them—the actual company itself that we’re investing in,” Tom explains. “That would’ve been unheard of in our previous setup. A big part of what we do is talk to the clients—I say clients, the businesses that we invest in. We talk to them, we want to find out what they’re doing, learn a little bit about management and do the best we can to really do our due diligence.” This hands-on research approach provides insights that buy lists and analyst reports simply cannot match. Four Generations of Financial Service: The Dupree Family Legacy The commitment to serving clients runs deep in the Dupree family history. Tom shares how his grandfather entered the investment business around 1920 in Louisville, Kentucky, selling preferred stock for Louisville Gas and Electric directly to the public before moving into municipal bonds. “My grandfather was the first one of our line that was in the investment business,” Tom explains. “Then my dad got into the business after being in the navy, I think it was around 1955 in Harlan, Kentucky. Then me and now my two sons are in the business.” Tom’s father moved the family to Lexington in 1963 and founded Dupree and Company, which managed municipal bond issues and eventually started the Kentucky Tax Free Mutual Fund in 1979. “Their idea was always to make a thing for clients that the clients could use, that was a retail thing,” Tom notes. “And so I carried that concern for the clients into what I did when we started Dupree Financial Group.” This multi-generational focus on creating client-centered investment solutions forms the foundation of the firm’s culture today. Tom’s sons, Clark and James, are involved with Dupree Financial Group, making the fourth generation of Duprees in the investment business. The Evolution: Early Struggles to Established Success Tom is refreshingly transparent about the challenges of the firm’s early years. After opening in 2003, success didn’t come easily or quickly. “It certainly was frightening during those early days of opening the firm and wondering if anybody would ever show up,” Tom recalls. “We did all these seminars, lots of them, over a hundred. People would show up, and now and then we’d get a client out of it. It took a lot of work.” The firm began regular radio broadcasts around 2008, which helped build awareness and credibility in the Lexington community. But the real transformation came in 2010 with the transition to RIA status. “When we became an RIA, it opened up possibilities for investment options that we didn’t have before,” Mike reflects. “It got the pressure of the heavy hand off to use proprietary products. That hand was always on you. And so that was lifted. It was like the skies opened up that you had this flexibility now.” Mike adds a crucial point about this transition: “At the same time, that was a sobering feeling. Now it was on you. You can’t blame it on anybody. But from our client’s standpoint, that was something that was a positive because the accountability increased for the firm.” Client Retention: The Ultimate Validation Perhaps the strongest validation of Dupree Financial Group’s approach is client retention. Tom notes that the firm keeps clients longer and longer—a testament to the relationship-building model. “We seem to be keeping clients longer and longer, so evidently we did something right,” Tom observes. “Once we got the buggy built, we really haven’t fooled with it much. We’ve tried to do some tweaks here and there, but the basic chassis has served us pretty well.” Why the “Why” Matters for Kentucky Retirement Investors For pre-retirees and retirees evaluating financial advisors, understanding the “why” behind a firm’s approach provides crucial insight into what kind of service you’ll receive. Dupree Financial Group’s founding principles remain consistent today: Serve retirement investors who might not get attention from large brokerage firms Maintain local presence and accountability in Lexington, Kentucky Provide team-based service rather than single-advisor relationships Focus on income and risk mitigation rather than index performance Conduct independent research and select individual investments Build long-term relationships rather than pursuing transactions Communicate transparently about both successes and setbacks As Tom reflects: “It really wasn’t about the investment performance. It’s about the touch, it’s about the accountability, those sorts of things. And that’s the kind of thing we’ve set up. That was what I envisioned when I started this thing—that we would give the clients more of what they should have been getting at the Wall Street firms.” Ready to Experience the Dupree Financial Group Difference? If you’re approaching retirement or already in retirement and want a local financial advisor who prioritizes transparency, accountability, and personalized service, Dupree Financial Group invites you to experience the difference that a client-first approach makes. Schedule your complimentary portfolio review today: Call: (859) 233-0400 Visit: www.dupreefinancial.com Get Personalized Analysis: Request your portfolio consultation Don’t settle for mass-market investment approaches or impersonal service from distant Wall Street firms. Work with a team of Kentucky financial advisors who do their own research, communicate directly with you, and keep your retirement goals at the center of every decision. Explore more insights on Kentucky retirement planning strategies and listen to additional episodes in our Market Commentary archive. Frequently Asked Questions About Dupree Financial Group What makes Dupree Financial Group different from large brokerage firms? Dupree Financial Group operates as an independent Registered Investment Advisor (RIA), meaning the firm doesn’t pay commissions to Wall Street parent companies and doesn’t face pressure to use proprietary products. The team that meets with clients is the same team that researches and selects investments, providing direct accountability and transparency. All revenues stay local and reinvest in client services rather than flowing to distant corporate headquarters. Why did Tom Dupree start his own financial advisory firm? Tom founded Dupree Financial Group in 2003 after 19 years with a major brokerage firm, where he witnessed the limitations of the transactional, sales-focused model. He envisioned creating a firm that would serve average retirement investors with personalized attention, team-based accountability, and a focus on long-term relationships rather than individual trades. The firm became truly independent in 2010 when it transitioned to RIA status. What is the investment philosophy at Dupree Financial Group? Unlike money managers competing to beat specific indices, Dupree Financial Group focuses on income generation and risk mitigation for retirement investors. The team conducts its own research, including direct calls to companies they invest in, and selects individual stocks and bonds based on dividend yield, valuation, and margin of safety rather than trying to match or beat market benchmarks. How does the team approach at Dupree Financial Group benefit clients? The team model means clients receive the collective expertise of multiple professionals rather than relying on a single advisor’s perspective. Multiple team members share responsibility for each client account, improving service levels and ensuring continuity. This collaborative approach produces better research outcomes and provides clients with consistent access to knowledgeable professionals. What types of clients does Dupree Financial Group serve? Dupree Financial Group specializes in serving pre-retirees and retirees, particularly those who might not receive personalized attention from large brokerage firms. The firm’s cost structure allows them to provide meaningful, customized service to clients with retirement accounts of various sizes, with a focus on the Lexington, Kentucky area and surrounding regions. How often does Dupree Financial Group communicate with clients? Regular client reviews are built into the firm’s DNA from the beginning. Unlike transactional brokerage relationships where communication happens only when making trades, Dupree Financial Group maintains ongoing dialogue with clients through systematic review processes. These meetings focus on education and information rather than sales, since clients have already committed to the firm’s investment process. Does Dupree Financial Group charge fees or commissions? As a fee-based Registered Investment Advisor, Dupree Financial Group operates under a fiduciary standard, meaning it’s legally required to act in clients’ best interests. This fee-based structure eliminates conflicts of interest inherent in commission-based brokerage relationships and aligns the firm’s success with client outcomes. Disclaimer: This content is for informational purposes only and does not constitute investment advice. Past performance does not guarantee future results. Please consult with a qualified financial professional regarding your specific situation. The post Why Independent Financial Advisors Choose Income Over Index Performance for Retirement Portfolios appeared first on Dupree Financial.

There is a level of victory in warfare that that can only be achieved when you walk in total obedience to God's will for you. Tune in as Senior Pastor Daniel teaches us exactly how to walk in total obedience as a mature believer

Are you just going through the motions? Following others without testing the spirit?  Don't let unhealed people, even social media gurus and high-level Christian entrepreneurs, sway you from the path God has laid out specifically for you. Discernment is key. The narrow path isn't easy peasy to follow, but always rewarding. Trust the Holy Spirit's guidance above everyone else's clamor. Others mean well, but your journey is NOT their journey ... I've learned this the hard way, my friends.  A genuine relationship with Jesus is a continuous healing journey of repentance, persistence, perseverance, and resisting the enemy's attacks. A weak relationship with Jesus will cause everything else to crumble in your life. Many start relying on performance and man-made religions instead of a fruitful relationship with Jesus Christ. Learn the difference and strengthen your walk with Christ! Chapters: 00:00:00 The Vertical Relationship Show with Melia 00:00:24 What is a Vertical Relationship with Jesus 00:01:00 Relationship vs. Religion 00:02:04 Importance of Discernment 00:03:06 True Faith Beyond Symbols 00:03:58 The Difficult Walk with Christ 00:05:04 Building a Strong Foundation in Jesus 00:06:03 Holy Spirit vs. Rules of Religion 00:06:57 Reading from "Vertical Relationship" Book  00:08:03 Religion vs. Relationship Examined Closer 00:09:30 Hearing God's Voice 00:10:41 Satan's Deception 00:11:20 Heart Over Good Deeds 00:12:03 Relationship with God is Vital 00:13:01 God Reveals Hard Truths 00:13:53 Secret Sin and False Teachers 00:14:47 Rooted in God, Not Religion 00:15:22 Partnership with God 00:16:03 Walking in Freedom with Jesus 00:16:32 Prayer for a Relationship with God 00:17:44 Spreading the Love of Jesus Blessings xo- Melia's Services -> https://meliadiana.com/our-services Melia's Books ->https://meliadiana.com/books Melia's Prophetic Mentorship-> https://meliadiana.com/vertical-ambassador-mentorship Melia's Courses -> https://meliadiana.com/vertical-relationship-academy      

Sometimes it is easier to believe a lie because it allows us to be comfortable, hide and run from confrontation. But in this episode you will hear how facing the truth brings freedom and clarity. Join me as we go deeper into this subject! #avoiceinthedarknessllc #facingtruth #walkingintruth #confrontation #Jesus #truth

Dave gets vulnerable during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“If you follow my decrees and are careful to obey my commands, I will send you rain in its season, and the ground will yield its crops. . . .” — Leviticus 26:3 When we are living in a right relationship with God, we can be assured of his blessing and favor. Our text in Leviticus today describes material, social, and economic favor that God gave his people as they lived in a right relationship with him.Many of us experience similar blessings. Our cupboards are filled with plenty for us to eat. We enjoy success in our work and stability in our homes and families. But even when that isn't the case, we can count on God's spiritual care. God keeps his promises to us and is always with us (see Matthew 28:20).We do well to remember always, though, that we are called to walk in obedience to God. While this cannot earn God's love for us or earn us salvation, we experience more fully our enjoyment of God when we strive to walk in his ways. Walking with God fills us with joy and delight in his presence.There is no greater blessing than to live each day with the Lord, who loves us more than we can imagine (Ephesians 3:16-21). In Leviticus, God reminds his people that he redeemed them in order to live among them. This is true for us today as well! At the cross, Jesus freed us from our slavery and guilt in sin so that we can walk with him, delighting in his presence and living with thankfulness each day for him. Father, you have redeemed us to be your treasured possession. Help us to live in gratitude to you each day. Show us the joy of obedience to you! In Christ's name we pray. Amen.

Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to get a full body workout by doing absolutely nothing, and why a few minutes of targeted vibration can activate nitric oxide, improve microcirculation, calm your nervous system, and relieve the hidden damage from sitting all day. Host Dave Asprey shows you why the simplest biohack in the room might be the most powerful one you are not using. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Tommy Rhee, DC, a board-certified chiropractor known for his innovative approach to sports medicine and regenerative therapy. Dr. Rhee has treated professional athletes, starting NFL quarterbacks, and everyday people who want better mobility and faster recovery. He served as the official team chiropractor for the Tampa Bay Buccaneers and worked with multiple UCLA athletic programs. He also created RheeGen, a patent-pending topical transdermal stem cell cream that introduces a non-invasive path to tissue repair and pain relief. His book, The Future of Regenerative Medicine, outlines how topical stem cell treatments can transform performance and healing. Dr. Rhee's background as a U.S. Navy aircrew member aboard S-3 Viking jets gives him a precision-driven understanding of human performance, resilience, and stress adaptation. In this episode, Dr. Rhee explains why whole body vibration works as a cheat code for circulation, fascia mobility, balance, mood, and nitric oxide activation. He shows how vibration increases microcirculation in places your workouts never reach, why it boosts lymphatic flow better than walking, and how it sends rapid-fire sensory signals that improve proprioception and stress recovery. You also learn why older adults benefit even more from this simple tool, how athletes use it as a warmup to conserve energy, and why three plane vibration dramatically outperforms cheap two dimensional devices. Dave and Dr. Rhee show you how to pair vibration with fasting, ketosis, nootropics, supplements, Danger Coffee, and Smarter Not Harder style training for maximum biohacking efficiency. You'll Learn: • How to mimic the benefits of a full workout while standing still • Why nitric oxide drives circulation, longevity, and metabolic health • How vibration accelerates lymphatic drainage and clears stagnation • Why whole body vibration improves balance, sensory speed, and neuroplasticity • How athletes warm up with vibration to protect energy reserves • Why triplanar vibration beats two dimensional devices for real results • How vibration supports pelvic floor strength and erectile function • How to use vibration for joint protection, fascia mobility, and mitochondrial activation • The daily protocol Dr. Rhee uses for stress relief, mood, and brain optimization Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: vibration plate benefits, power plate workout, whole body vibration therapy, nitric oxide boost naturally, improve circulation fast, lymphatic drainage at home, fix leg swelling quickly, better than walking workout, passive exercise machine, joint friendly fitness, biohacking circulation hack, vibration plate for balance, how to increase microcirculation, proprioception training at home, vibration plate for seniors, rebounder vs vibration plate, fix poor circulation in legs, vibration therapy recovery, power plate warmup routine, best vibration plate for home use **Discount on your next Power Plate: https://powerplate.com/dave ** Resources: • Power Plate Website: https://powerplate.com/dave• Dr. Tommy Rhee's Website: https://rheegen.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction: Whole Body Vibration 2:12 - Biological Activation Explained 4:05 - Nitric Oxide and Circulation 5:57 - Power Plate vs Walking 8:19 - Shearing Force and Fascia 11:25 - Planking and Exercise Variations 13:31 - Common Mistakes 15:03 - Microcirculation and Lymphatics 19:02 - Benefits for Young Athletes 22:15 - Types of Vibration Machines 25:21 - Proprioception and Balance 27:08 - Pro Athletes and Warm-Up 34:08 - Benefits for Women 35:35 - Benefits for Men 36:13 - Mood and Stress Relief 37:21 - Power Plate Deal and Recommendations 38:53 - Frequency Settings 40:58 - Power Plate vs Rebounder 44:03 - Usage for Ill or Elderly 46:53 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Week four of the Ending Well series lands right at the halfway mark. This episode is a look back over a three-year road (starting in 2022) of how God helped me fight inflammation, feel like myself again, and regain my "glow." This is not a weight-loss talk, not a quick-fix list, and not medical advice. It's a redemption story about healing from the inside out — spiritually, emotionally, and physically. "Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." — 3 John 1:2 Key Themes Redemption doesn't just cover salvation; it keeps working through sanctification and healing. Inflammation wasn't just a food problem — it was also a soul and nervous system problem. Real health change is slow, layered, and personal. Your timeline will not look like mine. The glow came as a byproduct of feeling better and living freer, not chasing beauty. Important Disclaimers This episode is descriptive, not prescriptive. Not medical advice. Always talk with a qualified professional for your situation. Do not try to do everything at once. This was a year of foundations plus a total three-year process. One percent better beats perfect overnight. The Story: How the Dominoes Fell 1. August 2022: Stepping Back From Fear-Driven "Crunchy" Culture I was drowning in rules, guilt, and constant fear of what might be harming me. The anxiety and striving became more toxic than the ingredients I was avoiding. First domino: I quit trying to do it all perfectly and started living with grace, budget reality, and peace. Lowering my standards for myself lowered my inflammation. "Come to me, all who are weary and burdened, and I will give you rest." — Matthew 11:28 2. October 2022: A Major Boundary With a Toxic Relationship I set a serious boundary with someone whose presence fueled self-hatred. Went no contact for about six months. The inner tape of shame and criticism began to quiet. I learned that giving up self-hatred is profoundly anti-inflammatory. Recommended resource mentioned: When to Walk Away by Gary Thomas (plus podcast interview) "Guard your heart above all else, for it determines the course of your life." — Proverbs 4:23 3. Early 2023: Changing How I Worked Out I stopped high-intensity workouts that were spiking cortisol daily. Switched to lifting heavy and slow, more functional strength training. Worked out less, recovered more. Energy improved, inflammation eased, confidence rose. Current favorite: Nourish Move Love workouts on YouTube. Big takeaway: exercise is a gift, not punishment. 4. February to May 2023: Going Gluten-Free and Cutting Back on Alcohol Grain Brain by Dr. David Perlmutter was a turning point. I tried going gluten-free (cold turkey, not ideal but it worked). Brain fog cleared, bloat dropped, inflammation noticeably reduced. Cutting alcohol alongside gluten made a huge difference. I don't need to understand every mechanism to honor what clearly helps my body. Reminder: everyone has a "thing" — gluten, dairy, sugar, alcohol, stress. Find yours with grace. 5. August 2023: Getting Off SSRIs After 15 Years A massive milestone with a full story in episode 267. For me, SSRIs were not helping inflammation or overall vitality anymore. The drop in facial inflammation from August to December was dramatic. I'm not shaming anyone on SSRIs — I was on them a long time. This was my path. "It is for freedom that Christ has set us free." — Galatians 5:1 What Actually Healed Me This part matters: the glow wasn't mainly from products. Lowering impossible expectations Creating boundaries Learning to like myself Getting out of fight-or-flight Moving my body in a gentler way Removing gluten and minimizing alcohol Walking in obedience even when it felt backwards Healing was spiritual and emotional first, physical second. "Be transformed by the renewing of your mind." — Romans 12:2 Simple "Glow Back" Skin Habits These are the practical, easy wins that helped the outside catch up to the inside. Dermaplaning at home Removes dead skin and peach fuzz. Skin care and makeup apply better. Big difference in glow and smoothness. Learn carefully through YouTube tutorials and use a quality razor. Stopping skin picking Picking was aggravating redness and irritation. I prayed about it and replaced the habit. New habit: brush my hair when the urge hits. Asking God for help in small things counts. Sponsor Spotlight: PreBorn A free ultrasound can double a mother's chance of choosing life. PreBorn offers ultrasounds plus ongoing support for mothers for up to two years. It costs 28 dollars to sponsor one ultrasound. Donate at preborn.com/speakeasy. Takeaways to Sit With If you're overwhelmed, start with one domino. God often heals from the root, not just the symptom. Your body listens to your beliefs. Peace, obedience, and self-kindness are deeply practical health tools. The goal isn't prettier; it's freer, healthier, and more whole. Reflective Questions What is one area where fear or perfectionism is inflaming your life? Who or what might need a boundary so you can heal? What small change feels like the next right step, not the whole staircase? How would your health shift if you treated yourself like someone God deeply loves? Closing Encouragement This glow-back story is really a "come back to life" story. It wasn't a sprint; it was obedience in baby steps. If you're in the thick of it today, don't despise the slow fade. God redeems years, bodies, minds, and hearts — and He's patient in the process. "He restores my soul." — Psalm 23:3

Ian Dennis returns alongside John Murray & Ali Bruce-Ball to talk travels, football and commentary. Steve Bunce joins the pod with boxing returning to BBC primetime television this weekend for the first time in 20 years. Clash of the Commentators returns. Plus your unintended pub names and the Great Glossary of Football Commentary. Suggestions welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk01:10 Ali excited about his new purchase 03:40 The In-Form Ian Dennis 05:40 Premier League commentaries this weekend 09:35 Champions League format ‘not right' 14:15 Where is Liverpool's next win coming from? 20:25 Unintended pub names from sport commentary 26:35 Steve Bunce joins the pod to talk boxing 35:35 Clash of the Commentators 42:20 Great Glossary of Football Commentary 49:30 An observation from Jamie and Oliver5 Live / BBC Sounds Premier League commentaries: Sat 1500 Man City v Leeds, Sat 1500 Sunderland v Bournemouth on Sports Extra, Sat 1730 Everton v Newcastle, Sun 1405 West Ham v Liverpool, Sun 1405 Aston Villa v Wolves on Sports Extra, Sun 1405 Nottingham Forest v Brighton on Sports Extra 2, Sun 1630 Chelsea v Arsenal.Glossary so far (in alphabetical order):DIVISION ONE Bosman, Couldn't sort their feet out, Cruyff Turn, Dead-ball specialist, Fox in the box, Giving the goalkeeper the eyes, Head tennis, Hibs it, In a good moment, The Maradona, Olimpico, Onion bag, Panenka, Rabona, Schmeichel-style, Scorpion kick, Spursy, Tiki-taka, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO Ball stays hit, Business end, Came down with snow on it, Catching practice, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Easy tap-in, Daisy-cutter, First cab off the rank, Good leave, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, Johnny on the spot, Leading the line, Nutmeg, One for the cameras, One for the purists, Played us off the park, Purple patch, Put their laces through it, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Stramash, Taking one for the team, That's great… (football), Thunderous strike. UNSORTED 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put it in the mixer, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.

Walking a grueling 5k before Thanksgiving. Serving in the air force during WW2. What’s Julie Kelly eating on thanksgiving? A good stuffing starts with sausage. Mystery peppers.Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.