Podcasts about Walking

Story at-a-glance Water aerobics provides a safe and effective way for obese individuals to lose weight and improve fitness without stressing their joints Research shows that engaging in water exercise for at least 10 weeks leads to measurable fat loss, with participants losing an average of 2.69 kilograms and 2.75 centimeters from their waist Water's natural resistance increases calorie burn while reducing injury risk, making it ideal for those who struggle with traditional workouts Eliminating vegetable oils and eating healthy carbohydrates help support weight loss and energy levels, preventing metabolic slowdowns Walking daily alongside water aerobics boosts metabolism, enhances circulation, and promotes long-term fat loss without excessive strain on the body

In this Freestyle Friday episode, Pete tells us about his recent trip to London and we visit the VP's office. We talk about a new (to us) 90s movie we recently watched and loved, all five members of The Breakfast Club reuniting for the 40th anniversary, the Clueless sequel series announcement. Then, Brie comes to the front of the We Don't Wanna Grow Up classroom for Show and Tell! Support the show on Patreon Our Instagram Our Website Our Facebook Our TikTok

Series Title:Breaking Free from the Idol of Productivity - From Hustle to Holy – Surrendering Your Work to GodEpisode Title:From Checking Boxes to Hearing God – Walking in Daily ObedienceYou can do all the right spiritual things—read, pray, show up—but still feel disconnected. In this episode, we expose the trap of performance Christianity and rediscover the voice of our Shepherd. Jesus didn't die for your checklist—He died for your heart. If you've been running on religious autopilot, it's time to pause and tune into His presence. Learn how to stop striving and start hearing.Episodes:4.2 -   When Productivity Becomes an Idol – Redefining Success in God's Eyes4.11 - The Lie of Self-Sufficiency – Learning to Trust God with Your Time4.18 - Sabbath & Surrender – Why Rest is a Weapon Against Overwork4.25 - From Checking Boxes to Hearing God – Walking in Daily ObedienceKey Verse:“My sheep listen to my voice; I know them, and they follow me.” – John 10:27You'll walk away with:Still feel like something's missing?Reading your BiblePraying dailyGoing to churchMaybe it's not about doing more. Maybe it's about hearing more.Challenge Statement:“Are you listening for God's voice, or just checking spiritual boxes?”Today, take 10 minutes and do nothing but listen.No agenda. No rush. Just invite Him to speak.Free 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

As we go deeper on the spiritual path—whether through yoga, meditation, or self-inquiry—we often discover a paradox: We feel more peace… but we also feel more pain. The highs become transcendent. The lows, unbearable. We start to feel everything more intensely. This intensity is not a mistake. It is the heart of the path.   The Buddha says: you have felt more grief than the ocean holds water. This isn't just poetry. It's a spiritual earthquake. This is not to depress us, but to awaken us—to stir our hearts. This stirring is known in Buddhism as saṁvega.   This feeling—though unsettling—is a sacred catalyst. It's what Prince Siddhartha felt when he saw old age, sickness, and death. It's what every sincere practitioner eventually encounters: not just the suffering of the world, but the raw truth of our entanglement in it.   You begin to see the pain in pleasure—how even joy is tinged with impermanence.   You see the subtle violence of craving, the ache beneath distraction.   Your old ways of coping no longer work.   This is grace, not failure. Because only when we see duḥkha clearly, can we begin to walk a path beyond it. These are cracks in the illusion. And through those cracks, truth pours in. The practice is not to patch them up, but to stay open.   Yoga gives us a container:   Asana: to ground the body as emotion rises   Prāṇāyāma: to stabilize the nervous system as old energy releases   Meditation: to witness pain without collapsing into it   Bhakti: to open the heart in devotion rather than despair   And ultimately, viveka—discernment—so that we can feel the pain of the world without losing our place in it.   Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com.   Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here!   Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com

Before heading back to South Carolina, Dave takes advantage of the flexibility of walking. He also gets to use his golf announcer voice for this episode. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything Prince Andrew does is going to be met with scrutiny for the rest of his life. He has no one to blame but himself for those circumstances though. He had the whole world served up to him on a platter and he needed more. In this episode, we once again hear about how Andrew was always a rude, belligerent person and how he has been despised by many, many of the people who worked for him.(commercial at 10:04)to contact me:bobbycapucci@protonmail.comsource:https://www.dailymail.co.uk/news/article-11283941/Andrew-horrible-bully-revolving-door-women-ex-officer-tells-new-documentary.html

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we share in a regular rhythm of worship and devotion together. CreditsOpening Prayerhttp://www.myredeemerlives.com/prayers.htmlBible versePsalm 59:9 Thought for the dayRay BorrettBible PassagePsalm 59Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

   n your life journey, how often have you experienced the power of both FORGIVENESS and RESTORATION back into a wonderful relationship? It’s rare, isn’t it? Too often bitterness and resentment set in so deeply that while forgiveness might happen, trust is never restored, and the relationship remains frayed. Have you found that to be true in your life experience?  Today, join me again on that shoreline in Galilee, 2000 years ago, and let’s witness the restoration of a broken relationship that probably has touched your life and mine, 2 millennia later!(Click here to see full text, images and links)  Pastor Doug Anderson    “Let us run with perseverance the race marked out for us, with our eyes fixed on Jesus…” (Heb. 12:1,2)Have a comment or question about today's chapter? I'm ready to hear from you, contact me here. Interested in helping "Walking with Jesus" financially? Click here

Telegram Channel: https://t.me/orokpomichaelYoutube Channel: https://www.youtube.com/@ApostleOrokpoMichael

Heading back to the skies over England as we tackle the classic Battle of Britain. In 1940, the British Royal Air Force fights a desperate battle to prevent the Luftwaffe from gaining air superiority over the English Channel as a prelude to a possible Axis invasion of the U.K. We are NOT experts, veterans or...

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

David Bahnsen, a fan favorite and friend of the pod, stops by the show to discuss his new book, Full Time: Work and the Meaning of Life with Jonah Goldberg. Jonah and David cover the China question, U.S. reliability, and Kevin Hassett's antics. Show Notes: —David's book, Full Time: Work and the Meaning of Life —The Wall Street Journal: “Meet MAGA's Favorite Communist” The Remnant is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including Jonah's G-File newsletter, regular livestreams, and other members-only content—click here. Learn more about your ad choices. Visit megaphone.fm/adchoices

First, Jerome Powell, chairman of the Federal Reserve, was for the chop; then he was safe. As elsewhere President Donald Trump's flip-flopping chips away at American credibility. After years of working from home, data make clear which demographic likes to do more of it (10:40). And electric vehicles do pollute the air—just not from the tailpipe (17:19).Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

First, Jerome Powell, chairman of the Federal Reserve, was for the chop; then he was safe. As elsewhere President Donald Trump's flip-flopping chips away at American credibility. After years of working from home, data make clear which demographic likes to do more of it (10:40). And electric vehicles do pollute the air—just not from the tailpipe (17:19).Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account.

Is your puppy a social butterfly who wants to greet every dog and human on walks—but not every encounter goes smoothly? In this episode, we dive into the reality of socializing your puppy around neighborhood dogs, especially when some dogs aren't as friendly or welcoming. You'll learn how to handle tricky walk-by situations, what to do when other dogs react poorly, and how to help your puppy develop calm, confident social skills. We'll also share simple training exercises you can do at home to prepare your pup for successful outings. Socialization isn't just about play—it's about building a dog who's socially savvy. Let's talk about how to do it right.Support the showFollow us on social mediaInstagram @BAXTERandBella Facebook @TheOnlinePuppySchool YouTube @BAXTERandBellaSubscribe to our site for FREE weekly training tips! Check out our FREE resources!Join our membership here.

Energetic Health Institute Radio with Carmen Adams, CHN – Since the dawn of time, humans have turned to plants for healing, nourishment, and spiritual guidance. Ancient herbalists weren't just healers; they were wisdom keepers, community caretakers, and spiritual guides. To walk this path today is to step into a long lineage of healers who honored the earth and the sacred knowledge it offers...

In this episode, pediatrician and author Dr. Joel Gator Warsh joins Jeff for an honest, nuanced conversation about vaccines—past, present, and future. From the erosion of public trust during the COVID-19 pandemic to the growing skepticism around childhood vaccination schedules, they explore how science, policy, and parental concern are colliding in today's health landscape. This isn't a debate. It's a rare middle-ground conversation about risk, ethics, and the path forward in public health.This podcast is supported by: PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE BiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

—  “Believe it or not, we have all fire walked before. Every single one of us. We have all gone through difficult times, life transitions, radical change. Fire transforms. If we remember each of our life's big challenges and the resulting change, then we all know fire, we've all walked through fire. The question is, was it done with intention or not? Was it a ceremony in your life or an utter mess? Community fire walking gives us an opportunity to re-wire some of those past transitions and to embrace a broader perspective. It allows each of us another chance to go through the fire, this time with clear intention and support, to make it to the other side.” Valeria interviews Jen Hudziec — She is the author of “Ancestral Healing: A Guided Journal for Observations, Reflections, and Connections With Your Ancestors.” Jennifer Hudziec is a Ritualist. Her whole life has been shaped by the transformative powers of ritual. As a child she was raised Roman Catholic but was an animist at heart spending all her waking hours outdoors communing with the natural world. Jen departed institutionalized religion when she was 18 and began a lifetime of exploring various spiritual paths. The common thread in each of these paths was ritual. It was through ritual, initiations, and rites of passage that she transformed her life and found her true calling as a Ritualist.  As a Ritualist, Jen holds a safe and tender space for ancestral healing, spiritual mentorship, and rites of passage including death & dying support. She also has a passion for teaching and passing on what she has gleaned from all her experiences and training. She is truly dedicated to being able to meet people where they are and therefore provide a spectrum of offerings from free online rituals to group work, and private sessions.  To learn more about Jen Hudziec and her work, please visit: https://jenhudziec.com/fire-walks-jen-hudziec-ancient-pathways-1 and https://jenhudziec.com/

Hey friends! Today's episode is raw, real, and so important. We're diving into what it really takes to live a life that wins—and spoiler alert: it starts inside you.We're talking about the transformation of your inner person. The daily battle of renewing your mind. The hard decision to get uncomfortable and walk in faith—even when your emotions scream otherwise. If you've been feeling stuck, small, or like the same old patterns keep pulling you back—this episode is your breakthrough.

One of the great things about walking is the flexibility it gives you. During today's ten-minute walk, Dave takes advantage of that flexibility and talks about five benefits of walking inside. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Receive Dave's weekly email for an extra boost of motivation and encouragement HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Dee Anna's story is one of resilience, adventure, and refusing to let society define her limits.  Born with a genetic mutation that affected her mobility, she faced a lifetime of challenges—from intensive physiotherapy as a child to being diagnosed with Multiple Sclerosis in 2022. Along the way, she also navigated severe autism, trauma, and life-altering setbacks that could have stopped her in her tracks. But instead, she turned to the outdoors. In this episode, Dee shares how thru-hiking the South West Coast Path became the turning point that changed everything. With no home, no job, and facing immense personal struggles, she took a leap of faith and embarked on a 71-day journey that helped her reclaim her life. We talk about the power of movement, nature's role in healing, and why adventure should be accessible to everyone. Now, as a scientist, outdoor journalist, and founder of The Introvert Magazine, Dee is on a mission to inspire others to embrace nature, break barriers, and live life on their own terms. This is a powerful and deeply moving conversation about survival, self-discovery, and the courage to forge your own path. Don't miss it!  *Please be aware that this episode contains discussions of suicidal thoughts, severe trauma, and sexual assault. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Dee Disabled Adventuress, scientist, outdoor journalist, writer, naturalist and photographer  Living in South Wales, surrounded by wonderful nature Being born in Poland and growing up in Sussex Her early year and growing up with severe autism and being mute Not socialising with other people but spending time in the outdoors  Being interested in the natural world from a young age Feeling safe in nature  Studying biology and chemistry at a high level  Being born with a genetic mutation  Being severely disabled and going through intensive physical therapy to be able to walk  Building internal resilience and mental strength Her first big solo adventure in 2023 Walking the South West Coast Path  Dealing with severe trauma and complicated medical conditions Losing her job, her house and partner and having no where to go Wanting to end her life, after being sexually assaulted while at work Fighting to get her case heard Wanting to be alive Trying to fit in and realising that life hasn't being build for her and deciding to live the life she wants to live Deciding to go for it and making a decision overnight  Focusing on a goal  Dragging herself to the train station to get to the start of the SWCP How her body started to become stronger while walking  Spending 71 days on the trail and why it was the greatest adventure of her life Why it was a healing experience  Movement, nature, animals and being exposure to nature Meeting good people on the trail  Walking every day and noticing the positive changes in her body  The theory that people who have ADHD are people who come from hunter gatherers  How the trail will provide Starting The Introvert Magazine  The impact of stress on her body Working on an Adventure Guide  Wanting the book to be as inclusive as possible Wanting to bring as many people as possible to experience nature Interviewing people and taking over 200 photos for the book Going snorkelling with the Scottish Wildlife Trust  Looking at it as a life project Having a shorter life span compared to others Wanting to work on projects that are a passion Embracing her life as a gift and a blessing  Wanting to be grateful for every moment Wanting to giveback to society  Building her instagram community  What can people expect from her social media Sharing her life as it is Diversity, Equity and Inclusion  You have to be tolerant with others but strict with yourself  - Marcus Aurelius  Feeling isolated and alone Advice for women with autism and ADHD Struggling to get outside and advice and tips to do so Meet ups? Women's Safety  Planning or not planning for adventures  Being pulled in 2 different directions Allowing flexibility on the adventure  Finding out what works for you Women's safety while on the trail  Her 10 year career in the police  Words of advice  Why its about believing in yourself  Don't compare yourself to others Start small    Social Media Website www.deecrute.com Instagram @deedee.reporter Facebook @dee.crute YouTube  @dee.crute   

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we share in a regular rhythm of worship and devotion together. CreditsOpening Prayerhttps://www.faithandworship.com/prayers_Easter.htm#gsc.tab=0Bible versePsalm 58:2 Thought for the dayRay BorrettBible PassagePsalm 58Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

New Hope Ministries Senior Pastor Grant Thigpen 7675 Davis Blvd Naples, FL 34104 facebook.com/newhopenaples facebook.com/pastorgrantthigpen

What if being human meant showing up in the mess, not hiding from it? In this powerful and honest episode, we're joined by best-selling author, speaker, and hope dealer Carlos Whitaker—a man on a mission to bring people together through empathy, vulnerability, and healing conversations.Carlos opens up about what it really means to be human in a divided world, and how we can bridge gaps between people who think, look, or live differently than we do. He shares how his journey through anxiety, identity, and reconciliation has shaped his life's purpose—and why being fully human requires courage, curiosity, and compassion.We dive deep into the stories behind his viral moments, his intentional parenting philosophy, and the practice of showing up with love even when it's hard. Whether you're leading a family, a business, or just trying to lead yourself well, Carlos offers profound wisdom on how to live with more humanity and less hustle.This episode will inspire you to live a more open-hearted, others-focused life—and to be the kind of person who helps heal rather than divide.Don't miss this one. Carlos Whitaker brings the kind of hope we all need right now.Key Takeaways:Carlos emphasizes the importance of slowing down to reconnect with our humanity.The impact of technology on our lives and relationships is profound.Healing often requires addressing wounds from our past.Building relationships requires empathy and understanding of differing viewpoints.Writing daily helps maintain creativity and clarity of thought.Curiosity can lead to deeper understanding and change in relationships.Chapters00:00 The Journey of Carlos: From Worship Leader to Author07:47 Discovering True Calling: Teaching and Communicating14:05 The Essence of Being Human: Slowing Down19:14 The Impact of Technology on Humanity25:23 Family First: Healing Through Connection31:19 Practical Strategies for Reducing Screen Time38:58 The Importance of Face-to-Face Interaction40:02 Insights from the Amish: Curiosity and Knowledge41:58 The Power of Reading and Slowing Down44:00 Healing: Addressing Inner Wounds48:12 The Role of Therapy in Personal Growth52:24 Balancing Work and Family Life01:00:08 Launching Human School: Rediscovering Humanity01:02:13 Walking with People: A New Perspective on Division01:09:50 FFM Long outro .mp4RESOURCES For Carlos: https://www.carloswhittaker.com https://www.instagram.com/loswhithttps://www.carloswhittaker.com/podcast RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenJoin Greg's  90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join the Formidable Family Man Masterclass and Tribe⁠⁠Join Greg's 7-Day ChallengeFollow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalSee my Reviews

Ep 361: After an Easter break the Three Lions Podcast returns, this time talking walking football with Stuart Langworthy from The Walking football association, we cover Womens walking football and the England Parkinson's team. Running Time: 25:20 Join the debate in our Facebook group at http://bit.ly/2hnHBzi http://www.threelionspodcast.com http://www.Twitter.com/3LionsPodcast http://www.Twitter.com/Russell_Osborne

Energetic Health Institute Radio with Carmen Adams, CHN – Since the dawn of time, humans have turned to plants for healing, nourishment, and spiritual guidance. Ancient herbalists weren't just healers; they were wisdom keepers, community caretakers, and spiritual guides. To walk this path today is to step into a long lineage of healers who honored the earth and the sacred knowledge it offers...

Heather encourages us with Galatians 5 - Walking in step with the Spirit to get on to the travelator of life and let the Father lead us in the path He has for our lives.

Narrator: Chloe De Burgh

Marines, Marathons, and Meaning: The Legacy of Col. Hank Donigan In this week's Team Neer Quit podcast, Marcus and Melanie speak with Retired Colonel Hank Donigan—a Marine whose life reads like a battle-hardened adventure novel. From his early days jumping out of airplanes at Fort Benning to leading troops through intense combat in Lebanon, Grenada, and Iraq, Col. Donigan has lived a life of sacrifice, courage, and service. A graduate of the Naval Academy and a 30-year Marine Corps veteran, Donigan shares the emotional and physical toll of war, including his own battle with PTSD and traumatic brain injury. Yet, rather than slowing down, he has turned pain into purpose—running marathons nearly every week and using each mile to raise awareness and funds for wounded service members through the Semper Fi & America's Fund. With $85,000 raised in 2023 alone, he stands as the nation's top individual fundraiser for the cause. At 68 years old and 46 marathons deep in a single year, Hank embodies resilience, leadership, and hope. In this episode, hear how staying in shape became both a coping mechanism and a mission to inspire others—and why, if given the chance, he'd proudly come back and do it all again as a United States Marine. Col. Donigan shares his experiences with: ·         Surviving combat in Lebanon and the aftermath of the Beirut barracks bombing ·         The healing power of running and his marathons ·         Raising funds for wounded warriors and their families ·         Leadership, legacy, and living with purpose post-service  In This Episode You Will Hear: • We need to do a better job with American history, and make our kids aware of, and proud of our heritage. (1:47) • I wanted to go where the action was, and was sent to Okinawa to serve battalion force Marines. (11:54) • The Marine Corps made me a runner. (20:36) • I had a grandfather who ran the Boston Marathon in 1916, so I always had this dream of running in it. (22:11) • I was the first Marine Corps finisher [of the Boston Marathon]. (24:24) • Everybody wants to be the popular guy; the likeable guy. But there are some things that your inexperienced troops don't know, and you have to be the hard guy – a bit of a prick. But if you're not willing to do that and you let things slide, people are gonna get hurt and you're not gonna bring everybody home. (31:31) • There was a group of engineers that were out playing football. All of a sudden, the first round came in, and one of the marines hit the deck and his helmet rolled off. The next round came in and a piece of shrapnel took the top of his head off. (32:47) • “Nice guys kill Marines” is something I live by and continue to teach. (33:42) • I learned how critical fitness was to leadership and combat leadership. (35:47) • Marcus, three's things about you, being a SEAL and being a sailor that will be with you till the day you die. (37:45) • I've been able to take veterans in need, and connect them with case workers with a fund and see them get immediate assistance. (41:19) • Walking is good. If you can get 10,000 steps a day, that really adds up to something good for your health. (45:50) Support Hank   - thefund.org https://runsignup.com/Race/47358/Donate/rpy06X1vBee5NBTB Support TNQ   - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13   -  https://www.patreon.com/teamneverquit Sponsors:    - WARFARE IN THEATERS APRIL 11th Watch Trailer here: https://www.youtube.com/watch?v=JER0Fkyy3tw First Look Link: https://www.youtube.com/watch?v=-3DWuqiAUKg&t=3s    -   - PXGapparel.com/TNQ   - bruntworkwear.com/TNQ    - Selectquote.com/TNQ    - Groundnews.com/TNQ    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - selectquote.com/TNQ    - shipsticks.com/TNQ    - Navyfederal.org           - Robinhood.com/gold    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - Policygenius.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]

What if the answer to your overwhelm isn't a new planner or app—but a walk around the block, a shared meal, or a Saturday spent gardening? In this episode, Michael and Megan sit down with Arthur Boers, author of Living into Focus and Shattered, to talk about the kind of practices that help us resist the pressure of a hyperconnected world and even heal from generational trauma by reconnecting to what matters most. If you've ever longed to feel more grounded, whole, or present, this conversation will give you the language—and tools—you've been missing.Memorable Quotes“Technoloy itself is not the problem. Technology is human manipulation of nature for human priorities… The question is: Do we master technology or does technology master us?”“What we ought to do is raise the thresholds against things that are not the priority… And then the other thing is lower the threshold for things that are your priorities."“Focal practice is just helping us reclaim things that we knew or did before and helping us prioritize them, helping us have a different perspective on them.”“Compassion is the way forward. It doesn't help to school people who are struggling with these things—but to listen to them with patience and kindness and compassion can, in fact, make a difference.”“Focal practices are about getting away from just acting automatically. That's how I was raised: If you act automatically, it's right. You're justified… I've had to unlearn that.”“It means a willingness to live with ambiguity and to live with pain and to live with things that aren't resolved and hold there—that's a hard learning.”Key TakeawaysFocal Practices Are More Than Habits. Focal practices aren't just routines—they're meaningful rhythms that require intentionality, foster connection, and reorient us to what matters most.Technology Calls For Discernment. Technology isn't going anywhere—but the way we engage with it should be thoughtful. The key to balance? Honest conversations in community.We Need Yellow Lights. In a culture of nonstop green lights (and plenty of red-light alarmism), we need more yellow lights—space to pause, reflect, and consider what's truly right for the moment.Brake Your Enthusiasm. Eager to dive headfirst into focal practices? That's your cue to slow down. Start small, stay consistent, and let the benefits build over time.An Unexpected Path to Healing. Focal practices don't just bring focus—they can bring healing. By creating spaces of safety, embodiment, and rhythm, they can support recovery from trauma and help us move toward greater wholeness.ResourcesLiving into Focus by Arthur BoersShattered: A Memoir by Arthur BoersThe Way is Made by Walking by Arthur BoersArthurBoers.comWatch on YouTube at:  https://youtu.be/ypJvOm0z8IUThis episode was produced by Sarah Vorhees Wendel of VW Sound

You're not stuck. You're just standing still. Life is finite, even if it doesn't feel like it in the middle of your daily routine. None of this lasts forever, and that's exactly why we need to lean in, to move, to act before time moves on without us.This isn't about grand gestures or overnight change. It's about saying yes to the small, scary things. Walking through the doors that shake you up. Showing up when it's uncomfortable. Because those moments, the ones you almost said no to, they're the ones that shape your life.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: 1 Sam 18; 1 Chron 6; Ps 11; Matt 3 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible, where we journey through the pages of Scripture together every single day. In today's episode, Hunter—your host and Bible reading coach—guides us through pivotal passages from 1 Samuel 27, Psalm 141, 1 Chronicles 9, and Matthew 10. We'll witness David's escape to Philistine territory, hear the heartfelt prayers of the psalmist, trace the returning exiles in Israel's genealogies, and listen as Jesus sends out his disciples with challenging words on mission, authority, and compassion. Along the way, Hunter offers encouragement for our own walk with Christ—reminding us that, like the disciples, we are sent into the world with both Jesus' credentials and his compassion. Through prayer and reflection, today's episode is an invitation to renewal, perseverance, and joy—even in the midst of life's challenges. So grab your Bible, settle in, and let's discover what God has in store on this day in our journey together. TODAY'S DEVOTION: He sends us out with his credentials and his compassion. In today's reading from Matthew 10, we see Jesus sending out his twelve disciples. He isn't sending them out on their own or with their own limited resources—he's sending them with his authority, his message, and his compassion. The disciples are given the power to heal, to cast out evil spirits, to announce the kingdom of heaven. They go out in his name, equipped to do his work, to be his presence in the world. But Jesus also tells them, and us, to be prepared for misunderstanding and rejection. It's all a part of following him. If he was misunderstood and persecuted, it shouldn't surprise us if we are treated in the same way. Even when we offer Jesus' message of love and grace, we may face resistance—maybe even from those closest to us, in our families or our communities. But we are not to lose heart. He is clear: What happened to him will happen to those who walk in his way, but he still sends us out empowered by his Spirit. And he sends us not as distant messengers, but as his apprentices. Christ in us—his presence moves through our actions, our words, our lives. He asks us to see the world as he sees it: through the eyes of the Father, with a heart determined to restore, heal, and make new. We are to take that compassion, that vision, and move out into the world with it. That is our calling—to show up, to represent his credentials, and to live out his compassion. This journey will not always be easy. It may involve suffering, rejection, or leaving things behind. But Jesus promises that life—true and abiding life—is found when we give ourselves to him and his mission. If we lose our life for his sake, we will find it. Let's respond to his sending. Let's go into the world, our neighborhoods, our workplaces, our homes, with his credentials and compassion. Let's seek to see as he sees, to love as he loves, and to bring his message of hope and healing. He is with us. Christ is in you. Go with great joy in the power of the Spirit. That is a prayer I have for my own soul. That's the prayer I have for my family, for my wife and my daughters and my son. And that is a prayer I have for you. May it be so. EVOTION: TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

Pastor Chris Drew is our guide as we walk through Westminster Confession of Faith chapter 19, Of the Law of God. Watch: https://www.youtube.com/watch?v=uxOWdAHeXLE CHAPTER 19 Of the Law of God 1. God gave to Adam a law, as a covenant of works, by which he bound him and all his posterity to personal, entire, exact, and perpetual obedience, promised life upon the fulfilling, and threatened death upon the breach of it, and endued him with power and ability to keep it. 2. This law, after his fall, continued to be a perfect rule of righteousness; and, as such, was delivered by God upon Mount Sinai, in ten commandments, and written in two tables: the first four commandments containing our duty towards God; and the other six, our duty to man. 3. Beside this law, commonly called moral, God was pleased to give to the people of Israel, as a church under age, ceremonial laws, containing several typical ordinances, partly of worship, prefiguring Christ, his graces, actions, sufferings, and benefits; and partly, holding forth divers instructions of moral duties. All which ceremonial laws are now abrogated, under the new testament. 4. To them also, as a body politic, he gave sundry judicial laws, which expired together with the State of that people; not obliging any other now, further than the general equity thereof may require. 5. The moral law doth forever bind all, as well justified persons as others, to the obedience thereof; and that, not only in regard of the matter contained in it, but also in respect of the authority of God the Creator, who gave it. Neither doth Christ, in the gospel, any way dissolve, but much strengthen this obligation. 6. Although true believers be not under the law, as a covenant of works, to be thereby justified, or condemned; yet is it of great use to them, as well as to others; in that, as a rule of life informing them of the will of God, and their duty, it directs and binds them to walk accordingly; discovering also the sinful pollutions of their nature, hearts, and lives; so as, examining themselves thereby, they may come to further conviction of, humiliation for, and hatred against sin, together with a clearer sight of the need they have of Christ, and the perfection of his obedience. It is likewise of use to the regenerate, to restrain their corruptions, in that it forbids sin: and the threatenings of it serve to show what even their sins deserve; and what afflictions, in this life, they may expect for them, although freed from the curse thereof threatened in the law. The promises of it, in like manner, show them God's approbation of obedience, and what blessings they may expect upon the performance thereof: although not as due to them by the law as a covenant of works. So as, a man's doing good, and refraining from evil, because the law encourageth to the one, and deterreth from the other, is no evidence of his being under the law; and, not under grace. 7. Neither are the forementioned uses of the law contrary to the grace of the gospel, but do sweetly comply with it; the Spirit of Christ subduing and enabling the will of man to do that freely, and cheerfully, which the will of God, revealed in the law, requireth to be done.

Please take the Wellness While Walking survey! CLICK HERE! ·      If you can't click on the survey and take it, please write to me at wellnesswhilewalking@gmail.com. ·      PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you'll be entered into a drawing for my Roadmap Jumpstart coaching offering! o  The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey! ·      Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop! With gratitude, Carolyn SURVEY LINK:  CLICK HERE!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Take the survey! CLICK HERE! BRAIN FOG + WALKING Awe as a Pathway to Mental and Physical Health, nih.gov Brain Fog: Strategies to Improve Mental Clarity, starlingminds.com HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Are you navigating perimenopause or menopause while also managing chronic health conditions? Or perhaps perimenopause has triggered an underlying, previously dormant issue? Traditional healthcare may not be enough to combat the symptoms, but do not fear! Today's guest is here to teach us how your nervous system, immune system, and hormones can all work together to support healing and longevity. This week, host Jenn Trepeck is joined by Dr. Jessica Drummond, Founder and CEO of The Integrative Women's Health Institute. Together, they explore how seemingly “silent” chronic conditions like endometriosis, pelvic pain, autoimmune disorders or even long covid, can complicate menopause—and what you can do about it. Dr. Drummond shares her insights on calming the nervous system, building metabolic health through nutrient-dense habits, and using tools like heart rate variability (HRV) to guide recovery. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) The impact of menopause on silent chronic conditions(05:44) Dr. Jessica Drummond reflects on her professional journey in the chronic condition space(11:11) Common underlying chronic conditions affecting menopause(16:08) Discussion of the silent underlying conditions that can manifest later in life(25:43) Calming the nervous system to heal in a consistent way(30:50) The importance of your metabolic health in the form of nutrient-dense food, strength training, walking, hydration and circadian rhythm(32:09) Discussion of heart rate variability, recovery, and developing the art of sitting quietly(41:36) The importance of working with a health coach to plan for the future of your healthKEY TAKEAWAYS:Menopause and perimenopause symptoms can be overwhelming on their own. Still, when layered on top of chronic conditions like endometriosis, pelvic pain, autoimmune disorders, or post-viral syndromes (e.g., long COVID), it creates a compounded health challenge. Traditional training often overlooks the role of nutrition, nervous system regulation, and lifestyle in healing. Chronic conditions—especially during perimenopause—require a personalized, holistic strategy.Healing during menopause doesn't require drastic changes—small, consistent steps matter most. Start where it feels easiest, like mindfulness, nutrition, or gentle movement. Recovery and nervous system regulation are just as important as action. Tools like heart rate variability (HRV) can help track progress, showing that true resilience comes from balancing effort with rest.Integrating the nervous, immune, and hormone systems is the key to living a longer, more active, healthier life. When these systems are balanced and working together, they support overall well-being and longevity.QUOTES:         (10:04) “In my traditional physical therapy training, nutrition was not emphasized as a healing tool. It was more like you needed adequate nutrients to perform certain physical activities, but we didn't think about it from an anti-inflammatory standpoint.” - Dr. Jessica Drummond(13:59) “Research shows us that acute illnesses like infections trigger chronic diseases.” - Dr. Jessica Drummond(22:36) “It's exposing these underlying things that have been lying dormant, that we just brushed aside or pushed through because they weren't really standing in the way of us doing the things that we wanted to do.”  - Jenn Trepeck(40:19) “I think we make these plans expecting perfection, planning for this optimal, ideal day that never happens. So put these things in place so they happen even on the days where we don't feel a hundred percent, even on the days where nothing goes as planned.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramUse Your Heart Rate Monitor to Improve Your Health                GUEST RESOURCES:The Integrative Women's Health InstituteIntegrative Women's Health  - Podcast Integrative Women's Health - PubMedInnovative Approaches to Chronic Pain with The Anodunos Method TeamGUEST BIOGRAPHY:Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is a leading expert in women's health and the Founder and CEO of The Integrative Women's Health Institute. With 25 years of clinical experience, in her MenoChronic Program, she specializes in supporting women ages 35-55 through the perimenopause and menopause transitions who struggle with underlying chronic conditions such as pelvic pain, endometriosis, post-viral syndromes (such as long covid), and autoimmune issues, using health coaching, integrative, and functional medicine. She is a licensed clinical nutritionist, physical therapist, and board-certified Women's Health Coach. Dr. Drummond is the best-selling author of Outsmart Endometriosis and Clinician to Coach: Secrets to Building Your Successful Health Coach Practice, offering practical strategies for health and wellness practitioners.

Enjoy a tour of Baltimore's Inner Harbor during today's ten-minute walk with Dave. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

We have another last minute guest addition this week, in the form of the very handsome Daniel Gainsbrook! Daniel joins Adam and Cole in the studio to share stories and perspectives on what it's like to be an adult content creator with a Punjabi background, having grown up in Pakistan and even having been at one point married, with children. Daniel moved to Canada and took the reins of his life and pivoted into the gay adult film landscape, looking for a place to belong. Every journey into the gay adult content stratosphere is unique, and Daniel's story is proof that sometimes going with your gut is the best way to personal liberation.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we share in a regular rhythm of worship and devotion together. CreditsOpening Prayerhttps://revgalblogpals.orgBible versePsalm 57:2 Thought for the dayRay BorrettBible PassagePsalm 57Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

In this episode, I sit down with the wonderful and amazing Madame Pamita to discuss Baba Yaga and her lessons in this two-part series! Come join us for part 2!Books mentioned in the episode: *Some links below are affiliated links and help me continue producing content.* Baba Yaga's Book of Witchcraft:  https://amzn.to/3FCSmchhttps://www.thriftbooks.com/w/baba-yagas-book-of-witchcraft-slavic-magic-from-the-witch-of-the-woods_madame-pamita/28692436/item/47180987/#edition=59683215&idiq=47180987More on Madame Pamita: Madame Pamita is a teacher, candle maker, spellcaster, tarot reader, and a Ukrainian diaspora witch. She is the owner of an online spiritual apothecary called Madame Pamita's Parlour of Wonders. She is the host of a YouTube video series, Candle Magic Class and the weekly Magic Q&A Tea Party. Madame Pamita is also the host of the Magic and the Law of Attraction podcast and author of The Book of Candle Magic and Baba Yaga's Book of Witchcraft. Visit her at ⁠ParlourOfWonders.com⁠.Thank you to my subscribers!  Want to support the growth of Pagan's Witchy Corner? Become a Subscriber! Subscribers get access to bonus episodes only for them! Subscribe today at one of the links below! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/witchycornerproductions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you would prefer to listen to it in video format, you can listen to it here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/zXNycx-s350⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more book reviews, podcast info, cosplay information, and info about my books and my store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.witchycornerproductions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/9jRs5SgvQa ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/witchycornerproductions

In this episode, Madeline chats with her friend Katy Downing, the planetarium and programming director at the Lake Erie Nature & Science Center. During their conversation, they discuss what got her interested in astronomy, connections between their advisors, her REU, what she does in her role on the day to day, constellation oral traditions, what goes into planetarium content creating, how science is interdisciplinary, bird migration and light pollution, different methods of praying, and so much more!During the course of their conversation, they make many references which you can explore. Some of these references include NASA moon trees, the Bible in a Year podcast, the Walking with Purpose bible study, and the a handful of episode of this podcast (27, 29, 65, and 71).Feel free to like, subscribe, and share the episode! Follow us on Instagram! @sbltfpodcastDon't forget to go out there, and be a light to this world!

Today the SibNerds are talking about chapters 21 – 23. We hope that you took time to take care of yourselves after reading Chapter 21. It was a horrific depiction of what can (and did) happen in times of war when we stop seeing others as human. The conversation is heavy today, but important. Next time we finish the book. If you're a member of our Patreon, please make sure to vote for our next read along! Here are your choices: 1. Star Wars: Queen's Shadow by: E.K. Johnston 2. Walking in Two Worlds by: Wab Kinew 3. Sisters of Sword and Song by: Rebecca Ross Happy Reading!  Twitter: @litround Facebook: https://www.facebook.com/LitRoundTable Patreon: https://www.patreon.com/thelitroundtable Art: Kris Easler: https://www.kriseasler.com/

An Easter Sunday sermon by Pastor Brett Deal. Have you ever noticed how each Gospel speaks from a unique vantage point? Matthew and Mark, Luke and John all speak from a distinct place in the story. Eyewitnesses have shared their personal experiences of being with Jesus. They take several others' testimonies of Thursday's washing and communion, of Friday's execution, of Saturday's traumatic silence. Each Gospel arrives at the dawn of the next day. This Sunday we will take up Luke's account (Luke 24.1-12) as we gather to celebrate Easter, but for today, let's take heed to Matthew's telling of the empty tomb (Matthew 28.1-10). His witness begins at first light, as Mary and others arrive at the tomb. The earth shakes, the stone is dislodged, and the Roman soldiers collapse stunned! Into the women's understandable terror, an angel proclaims Christ is risen from the dead! He has gone to Galilee, and there “you will see Him!” These women give us a perfectly recognizable response! They were “afraid and yet filled with great joy.” Who hasn't felt that strange combination of emotions?! Bursting exhilaration cloaked in fear. Great anticipation tempered by anxiety. These disciples watched their teacher thrashed and mocked and nailed bleeding to a torturous cross. They witnessed the stuff of nightmares, the kinds of violence that make us fight the darkness of sleep. They've been traumatized by the violence of Friday and the silence of Saturday. They are experiencing real fear. Easter morning, their fear is not ignored or denied. It isn't minimized or mocked. It's there, like the heavy clouds of dawn dissipating in the light of day. The clouds are still there, but the rising sun is pushing the gray to silvered edges by irrepressible joy. They are still afraid, but the sense of gladness and joy is breaking through! Walking through Holy Week, knowing that Easter is coming, don't be afraid to feel. Don't try to hide your fears, anxieties, afflictions, or pains. Bring the gray clouds of your experience through sorrow and grief to the empty tomb where we witness the good news together!

Diet Coke and Lilith take a moment from reviewing pizza flavored Cheetos to save the entire world. Intro voiceover by Jarett Raymond Music & Sounds used during the intro & Outro: Hall of the Mountain King by Kevin MacLeod (incompetech.com) Thunder by lennyboy (freesound.org) Door, Front, Opening, A - InspectorJ (freesound.org) Noise - Juandamb (fresound.org) Walking through Mud - Breviceps Strong wind inside house _ Viento fuerte interior casa - SonoRec (freesound.org) Tape Start - unfa (freesound.org) video_recorder_load_cassette_02 - Magedu (freesound.org) creaky door - m_marek (freesound.org) Door, Front, Closing, A - InspectorJ (freesound.org) Door closing, door closed - steinhyrningur (freesound.org) Door_Heavy_Reverb_Open_Close - LamaMakesMusic (freesound.org) video_recorder_eject_cassette - magedu (freesound.org) Music used for snack descriptions: Soft Synth Pad Chord Progression 95 bpm - tyballer92 (freesound.org)

AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep. Timestamps:[1:38] Welcome[2:24] Discussion about AI transforming healthcare[19:27] Does metabolism really slow down with age?[29:44] So we always hear about steps, but what about biking? Does biking have the same benefits as walking?[39:50] I have problems falling asleep now that I am breastfeeding.  I now have anxiety around sleep. Any suggestions?Episode Links:Get Pure Creatine HereGet More Chill Magnesium HereArticle: 6 ways AI is transforming healthcareInstagram Post - Metabolism doesn't go down as you agePubMed Article: Relationship Between Body Positioning, Muscle Activity, and Spinal Kinematics in Cyclists With and Without Low Back PainPubMed Article: The effectiveness of walking versus exercise on pain and function in chronic low back pain...Sponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

Exploring how to stay buoyant and balanced on life's great ocean of change, Jack sets our spiritual compass for letting go into what is.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. Join Jack's New Free Course, Stand Up For Compassion: A Free Course and Resource for Navigating Uncertain Times. "What we're asked to do here is a very deep thing, which isn't to change ourselves, but to give ourselves to our life, to practice with continuity and care, bowing, opening. It's really like being in labor, if you've ever had a child or been there for childbirth, it's a birth of your life, a birth of yourself, over and over, letting go to what is." – Jack KornfieldIn this episode of Heart Wisdom, Jack mindfully explores:The Tibetan story of Avalokitesvara, Green Tara, and White TaraThe spiritual wisdom of a duck resting on the oceanFloating softly on life's constant ocean of changeExperiencing ourselves as an always flowing river of lifeBowing to the truth of impermanenceSelflessness, emptiness, and opennessSeeing through the dreamlike mirage of 'who you think you are'Letting go into the ever-changing process of lifeHonoring the truth of what's here and nowSuffering, opening your heart, and connecting to all beingsAwakening the great heart of compassionRam Dass and the gift of serviceMeeting death with curiosity, play, and wisdomRebirthing ourselves over and over againGiving ourselves over sincerely to our life, letting go into what isAwakening the great wisdom and heart of the Buddha in every circumstanceHow surrender leads directly to freedomThis Dharma Talk recorded on 1/3/93 at Spirit Rock Meditation Center was originally published on DharmaSeed.“The more we pay attention, the more we sense ourselves as a river of life." – Jack KornfieldInterested in learning more on this topic? Check out our most recent Here and Now episode for Ram Dass' perspective on the ocean of change. About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a years worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Falun Dafa practitioner in China faced her husband's infidelity with compassion. She chose to forgive him and work through the situation, prioritizing the well-being of their child. Despite challenges and misunderstandings, she remained steadfast in her cultivation. This and other experience-sharing from the Minghui website. Original Articles:1. Walking Through the Thorns of Our Marriage2. […]

Today's ten-minute walk happens in Colonial Williamsburg as Dave talks about several ways walking while traveling is a good thing. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really mean to walk the intuitive path, and how do we reclaim the gifts we've been taught to hide? In this episode, I'm joined by the extraordinary Susanne J. Wilson, known as The Carefree Medium. A celebrated spiritual teacher and intuition educator, Susanne's work has been featured on numerous television shows, and her mediumship abilities have even undergone scientific validation. We dive into her inspiring journey, from suppressing her natural intuitive gifts as a child to the life-changing near-death experience that awakened her true calling. Susanne shares powerful insights about caring for your energetic body, embracing your authentic self, and making love a conscious, everyday practice. This conversation is both grounded and expansive, offering an invitation to live with more presence, purpose, and spiritual awareness. Learn more and connect with Susanne at CarefreeMedium.com Get ready to explore powerful insights, spiritual wisdom, and tools to help you align with your highest self. Living in Alignment is now streaming on SoulSearch TV! Watch now: https://tinyurl.com/Living-in-Alignment Connect with your soul tribe in the Intuitive Connection Premier Community!  Enjoy Bi-weekly group intuitive readings and support in strengthening your own intuitive connection.  https://app.paperbell.com/checkout/packages/46947  Awaken the magic in you and experience a one-of-a-kind in-person retreat experiences at Cactus Blossom Retreat in Escondido, California: https://cactusblossomretreat.com Did you know I offer intuitive readings and coaching sessions to clients all over the world?   You can book your session here:  https://app.paperbell.com/checkout/packages?provider_id=13555 Connect and learn with me here: https://victoriashawintuitive.com/ www.instagram.com/victoriashawintuitive https://www.facebook.com/victoriashawintuitivecounseling/  If you would like to connect with other like-minded souls, take a deeper dive into the topics discussed in these episodes, or learn more about how to awaken to your own inner magnificence, please join us in my Facebook group, Intuitive Connection Community here: https://www.facebook.com/groups/Intuitiveconnectioncommunity Are you ready to take the next steps in awakening your intuition?  Please enjoy and download a copy of my Free Activate Your Intuition Ebook: https://victoriashawintuitive.com/free-e-book/ If you would like to take a deeper dive into leveraging the power of your intuition, please check out my self-paced, online course, Activating Your Intuition at: https://victoriashawintuitive.com/courses/activating-your-intuition/ Books mentioned in the episode can be found: https://bookshop.org/shop/Victoriashawintuitive Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices