Podcasts about Walking

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lauren Colenso-Semple (00:02:43) Muscle in Men vs Women; Testosterone; Individual Variation (00:08:07) Sponsors: Joovv & Eight Sleep (00:10:45) Testosterone & Women; Resistance Training; Young Girls (00:17:46) Tool: Beginner Resistance Training for Women; Frequency & Goals (00:20:58) Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency (00:28:43) Forced Reps, Drop Sets; Rate of Movement; Partial Reps (00:33:19) Tool: Repetition Ranges; Technique; Vary Rep Ranges? (00:39:37) Sponsor: AG1 (00:40:28) High Reps & Injury, Technique & Warm-Ups (00:44:25) Cardiovascular Exercise, Interference Effect?; Walking, High Intensity (00:52:43) Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance (00:56:54) Training & Body Composition; Tool: Slow Progression; Menstrual Cycle (01:02:45) Sponsor: Rorra (01:03:59) Hormone Contraception & Adaptations; Perimenopause, Menopause (01:09:01) Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness (01:14:57) Menstrual Cycle & Physical Activity; Nutrition (01:17:50) Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss (01:26:25) Ectomorph, Mesomorph or Endomorph? (01:28:55) Sponsor: Function (01:30:42) Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition (01:38:29) Protein, Resistance Training & Timing (01:40:12) Creatine Supplements, Gummies, Dose, Brain Health Benefits? (01:45:44) Individual Experience; Skepticism & Science, Menopause & Body Composition (01:54:52) Cortisol & Women, Stress & Diet, Cushing Syndrome (02:00:17) Overtraining?, Sleep Disruptions, Energy & Training Time (02:04:07) Menopause Symptoms & Hormone Therapy, Testosterone (02:09:22) Women Differences in Diet & Training?; Exercise Science Studies (02:16:19) Lauren's Training Schedule, Mobility Work (02:19:35) Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure (02:23:06) Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery (02:29:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Most men over 40 focus on lifting weights and dialing in their diet—but still overlook a major driver of long-term cardiovascular health.  In this episode, Ted speaks with Greg Mushen about why subsistence populations rarely develop heart disease, how walking influences glucose and lipid clearance, what genetics reveal about individual risk, and why daily movement may matter more than extreme workouts.  If the goal is to protect arteries, improve metabolic health, and age with resilience, this conversation offers a practical, research-driven framework worth listening to.  Today's Guest  Greg Mushen  Greg Mushen spent his career in tech but has maintained a lifelong interest in health, growing up in a medical family. He became deeply focused on longevity after becoming a father at 40, studying subsistence populations and examining how their lifestyle patterns map onto modern mechanisms of disease prevention.   Connect to Greg Mushen  X:  @gregmushen  Substack: Dark Lab  You'll learn:  Why walking throughout the day may improve glucose and lipid clearance more effectively than a single workout  What subsistence populations like the Tsimane and Maasai reveal about heart disease and arterial health  How genetic differences influence lipid clearance and cardiovascular risk   The concept of "flux" and why matching intake with output is critical for metabolic health  And much more....   What Ted and Greg discuss:  (00:00) Introduction  (03:55) Meet Greg Mushen: From Zone 2 to 15K Steps (Why Walking?)  (07:28) Walking for Nutrient Partitioning, Glucose Control & Mitochondria  (15:25) The Amish "Natural Experiment" + Clearance Genes   (18:48) Genetics Meets Lifestyle: APOE4, Saturated Fat, and Personal Risk  (24:58) Diet vs Movement in Context: Maasai vs Tsimane and the 'Flux' Framework  (35:35) Athletes, High CAC Scores & Why Risk Can Still Be Low  (36:58) From Tech to Primary Research: How Greg Learned to Read Studies  (46:49) Calories, Appetite & Why Tracking Still Works (Even If You Hate It)  (57:23) Genetics, Methylation & Targeted Supplements (B12, Folate, Creatine, TMG)  (01:05:18) Final Thought 

In this episode of Beekeeping Today Podcast, Jeff and Becky welcome Scottish beekeeper and author Ray Baxter to explore an often-overlooked source of insight inside the hive—the debris on the bottom board. Ray explains how careful observation of wax flakes, pollen, Varroa fragments, chalkbrood remains, and other materials can reveal colony health, brood cycles, forage history, and stress factors without opening the hive. Drawing on years of microscopy and time-series sampling, Ray shares how studying debris transformed his own beekeeping and inspired his book Bottom-Up Beekeeping. What began as a classroom curiosity with students evolved into long-term research that now tracks seasonal colony patterns and informs more precise hive interventions, including targeted Varroa treatments and identifying brood breaks. The conversation also highlights practical steps any beekeeper can take—such as photographing debris regularly, cleaning inspection boards consistently, and using simple tools like a smartphone or microscope to deepen understanding of colony biology. Ray emphasizes that debris analysis doesn't replace inspections but adds another valuable layer of information to guide better decisions and reduce unnecessary disturbance to the bees. Whether you're a new beekeeper curious about IPM boards or an experienced beekeeper seeking deeper biological insight, this discussion opens a new perspective on what the hive floor can teach us about colony survival, nutrition, and seasonal change. Websites from the episode and others we recommend: Ray's Book on Amazon: https://amzn.to/4rdp0nH Ray's Book at Northern Bee Books:  https://www.northernbeebooks.co.uk/en-us/products/bottom-up-beekeeping-baxter Ray's Instagram Page: https://www.instagram.com/bottomupbeekeeping Project Apis m. (PAm): https://www.projectapism.org Honey Bee Health Coalition: https://honeybeehealthcoalition.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com   Copyright © 2026 by Growing Planet Media, LLC     ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode!  As a beekeeper, you want products that benefit you and your bees. When you choose Premier Bee Products, you choose hive components that are healthier for bees and more productive for you. Because we believe that in beekeeping, details make all the difference. Premier Bee Products: Better for bees. Better for beekeepers. Use promo code PODCAST for 10% off your next online order. APIS Tactical is a beekeeping brand focused on innovation. We create a wide range of gear for beekeepers of all types—whether you're managing a few hives or working bees every day. We combine science and artistry to create purposeful, hardworking gear. We're here to help you care for your bees with confidence, so you can focus on what matters most—your hive. Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com HiveIQ is revolutionizing the way beekeepers manage their colonies with innovative, insulated hive systems designed for maximum colony health and efficiency. Their hives maintain stable temperatures year-round, reduce stress on the bees, and are built to last using durable, lightweight materials. Whether you're managing two hives or two hundred, HiveIQ's smart design helps your bees thrive while saving you time and effort. Learn more at HiveIQ.com. Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry. _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Bolero de la Fontero  by Rimsky Music; Perfect Sky by Graceful Movement; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC

Hope for Right Now Podcast – Encore Episode 4: He Satisfies the Deeper Longing There's an old Latin proverb that says, “Repetition is the mother of learning.” With that in mind, we are revisiting four of your favorite Hope for Right Now podcast episodes. Our prayer is that you would take some time to look back, and reflect on the ways you've grown in your relationship with God. We will return on February 23, 2026, with a new series based on our brand new Lenten devotional, Desert Bloom: Discovering Unexpected Joy in the Wilderness. Today's last encore episode is a real throw back—all the way back to episode 1! This top fan favorite is the first conversation on our podcast. The series is Encountering Jesus Personally, and the episode is He Satisfies the Deeper Longing. We all hunger, but quick solutions and overnight fixes are not going to help or satisfy. The remedy we need, the only One who satisfies, is Jesus, the Bread of Life. Truly, this is a conversation that will never grow old.  This is a special Encore Episode originally released in January 2024. In this week's episode, Lisa and Laura dive into the Gospel of John, focusing on the famous I AM statement, “I am the bread of life.” Each time we find Jesus saying, “I am,” He is giving us a glimpse into what He's like. He's revealing something about His character. If you're struggling to find purpose and meaning or are weary from disappointment or heartache, listen and be encouraged as Lisa and Laura unpack today's Scripture and apply it to our daily lives. Open your Heart to our key Scripture.  John 6:35: Jesus said to them, “I am the bread of life; he who comes to me shall not hunger, and he who believes in me shall never thirst.” Open your Bible to other Scriptures referenced in this episode. Exodus 3:14: God said to Moses, “I am who I am.” John 6:15: Perceiving then that they were about to come and take him by force to make him king, Jesus withdrew again to the hills by himself. John 6:26–27: And when Jesus encountered the crowd He said, “Truly, truly, I say to you, you seek me, not because you saw signs, but because you ate your fill of the loaves. Do not labor for the food which perishes, but for the food which endures to eternal life, which the Son of man will give to you.” John 6:48–51: He said, “I am the bread of life. Your fathers ate the manna in the wilderness, and they died. This is the bread which comes down from heaven, that a man may eat of it and not die. I am the living bread which came down from heaven; if anyone eats of this bread he will live for ever, and the bread which I shall give for the life of the world is my flesh.” John 6:52–56: The Jews then disputed among themselves, saying, “How can this man give us his flesh to eat?” So Jesus said to them, “Truly, truly, I say to you, unless you eat the flesh of the Son of man and drink his blood, you have no life in you; he who eats my flesh and drinks my blood has eternal life, and I will raise him up at the last day. For my flesh is food indeed, and my blood is drink indeed. He who eats my flesh and drinks my blood abides in me, and I in him.” Invite Him in with this episode's questions for reflection. What's the end goal? Psychological health or spiritual maturity?  Show mentions. N.T. Wright, Theologian Fulton J. Sheen, Life of Christ Lisa Brenninkmeyer, Walking with Purpose, Opening Your Heart Lisa Brenninkmeyer, Walking with Purpose, Touching the Divine Father John Bartunek, Choosing the Better Part Peter Kwasniewski, The Holy Bread of Eternal Life CCC 129, "The New Testament lies hidden in the Old and the Old Testament is unveiled in the New.” Our presenting sponsor is Hallow. Hallow is the number one prayer and meditation app dedicated to helping you grow closer to God and find peace with thousands of guided prayers and meditations. As Lent approaches, Hallow invites you to join Pray40: The Return, a 40-day Lenten journey rooted in prayer, fasting, and almsgiving, inviting you into deeper conversion and a renewed return to the Father. Visit hallow.com/walkingwithpurpose to get 3 months of Hallow free. Come home this Lent.  Let's stay connected. Don't miss an episode. Subscribe to our podcast on your favorite platform.  Want to keep the conversation going? Join our private Facebook community. Stay in the know. Connect with us today.  We are committed to creating content that is free and easily accessible to every woman—especially the one looking for answers but unsure of where to go. If you've enjoyed this podcast, prayerfully consider making a donation to support it and other WWP outreach programs that bring women closer to Christ. Learn more about WWP on our website. Our shop. Follow us on Instagram, Facebook, and YouTube.

Walking The Ancient Paths: Fasting by Gospel Centered Mission Focused

From Cajun Country to the French Riviera: Louisiana Meets France takes you on a lively, honest, and sometimes surprising journey through France with Annie Sargent and her guests, Renee Poche and Dixie Poche, a mother-daughter duo from Cajun Country in Louisiana. Listen to this episode ad-free This episode explores what happens when Cajun French culture meets modern France. Renee and Dixie share stories from their first trip together to Nice, Paris, Reims, and small towns along the way. They talk about expectations versus reality. They compare food, daily rhythms, and cultural habits. They reflect on what feels familiar and what feels very different. You'll hear about staying in a former convent in Nice. Walking the Old Town. Riding elevators up cliffs. Watching the noon cannon fire. There's champagne tasting in the Champagne region, with honest opinions about Reims versus Épernay. There's Versailles, with practical advice on timing and energy levels. There's Paris, explored slowly, on foot, with cafés, cemeteries, shopping, and a night at the Moulin Rouge. Food plays a big role in this conversation. Annie, Renee, and Dixie compare Cajun boudin and French andouille. They talk about sauces, spices, portions, and meal times. They also discuss how French fashion, walking culture, and city layouts influence how visitors experience France. This episode is about more than an itinerary. It's about traveling together. It's about mother-daughter dynamics on the road. It's about noticing small details. It's about how shared French roots can feel both close and distant at the same time. If you're curious about Cajun French culture Louisiana vs France, planning a first trip, or thinking about traveling with family, this episode will resonate. Subscribe to the Join Us in France Travel Podcast for practical advice, real conversations, and thoughtful stories about exploring France beyond the clichés. Table of Contents for this Episode [00:00:15] Introduction [00:00:31] Today on the podcast [00:01:07] Podcast supporters [00:01:36] Magazine segment [00:02:23] Nice Reims and Paris with Renee and Dixie Poche [00:04:07] Trip Overview and Itinerary Planning [00:05:31] Exploring Nice: Favorite Spots and Experiences [00:08:47] Cultural Comparisons: Louisiana vs. France [00:10:16] Unique Foods and Culinary Traditions [00:17:19] Activities in Nice [00:19:00] A Day Out in Eze [00:24:03] Dog Culture in France [00:27:14] Paris Adventures: Walking, History, and More [00:28:25] Paris Zoo [00:28:44] Exploring La Menagerie and Jardin des Plantes [00:30:38] Navigating Paris: Walking and Metro Adventures [00:30:57] Aperol Spritz and Parisian Drinks [00:31:29] A Day at Versailles: History and Grandeur [00:34:11] Moulin Rouge: A Night of Cabaret and Entertainment [00:36:25] Wine Tasting in Epernay [00:41:02] Mother-Daughter Travel Tips and Reflections [00:46:00] Mother's Day in Paris: Shopping and Spontaneity [00:47:07] Marker [00:48:27] Final Thoughts and Farewell [00:49:37] Thank You Patrons [00:50:41] VoiceMap Tours Reviews [00:52:52] The Last Newspaper Seller in Paris [00:54:37] Driving in France: Do NOT Speed! [00:56:05] Next week on the podcast [00:56:40] Copyright More episodes about family travel in France

Dave considers seven reasons that walking can actually be harmful.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Work hard at your walk!" Pastor Dave Bertolini

Steve Nieve has been the distinctive keyboard voice beside Elvis Costello for over forty years, evolving from the new wave intensity of The Attractions to the soulful sophistication of The Imposters. A Rock and Roll Hall of Fame inductee and Grammy winner his prolific career also includes work with Madness, Sting, and David Bowie, alongside his own ambitious solo compositions. We cover that all and more in our chat with Steve – one not to miss. To listen / watch: Audio-only: click on the play button in the audio player above, or: Video: watch the embedded video below or check it and previous episodes out on our YouTube Channel Discussion topics covered during the show (links will open in new tab):   Steve’s busy past couple of years Steve in action with Elvis Costello & The Imposters Steve’s musical upbringing Auditioning to join Elvis Costello Elvis Costello – Less Than Zero Memories of early gigs with The Attractions The Vox Jaguar and the Vox Continental A discussion on Steve’s favourite Elvis Costello and the Attractions album – This Year’s Model Steve’s early synths The evolution of the recording process with Elvis Costello and his band over the years Elvis Costello and the Attractions – Blood and Chocolate Elvis Costello and the Attractions – Imperial Bedroom Working on a cover of Yoko Ono’s ‘ Walking on Thin Ice’ with Allen Toussaint Elvis Costello & Allen Toussaint – The River in Reverse Working as band leader and MD in Steve Nieve & The Playboys on The Last Resort with Jonathon Ross  Steve performing with Paul McCartney on The Last Resort with Jonathon Ross  Doing 100 shows remotely during the pandemic Steve Nieve and Kessada – About Love Working on Absolute Beginners – David Bowie Steve Nieve and Muriel Teodori – Welcome To The Voice Sans Plomb movie ToGetHer album You Lie Sweetly – Steve Nieve featuring Sting Steve in action with The Imposters 2022 On the brilliance of Pete Thomas Collaborations with David Coulter including The Great Australian Songbook Desert Island Discs: (yet to be released / titled) – Kessada, The Best of Satie – Erik Satie, Goldberg Variations – Uri Caine, Songs in the Key of Life – Stevie Wonder, Rough and Rowdy Ways – Bob Dylan. Key links: Become a member of our YouTube channel and receive extra content Buy some keyboard related merchandise Drop us a line via the website, Facebook, Instagram, Reddit, Threads, BlueSky, TikTok or LinkedIn Complete our audience survey to help us improve! Check out our podcast guest playlist on Spotify to get a taste of each guest’s creations.The post Steve Nieve, Elvis Costello & The Imposters appeared first on The Keyboard Chronicles.

SUNDAY WORD 02-15-26: DARKNESS NO MORE!Understood. I will update the description to include the contact number and donation details. Here is the revised description:Experience a powerful journey from spiritual darkness into the marvelous grace of Jesus Christ. This video explores how God's redeeming light shatters every chain of despair, offering a profound testimony of healing, restored vision, and the life-changing strength found only in His presence.For contact, please call 314-279-1680. To donate, please use cash app $WITCFC.Viral Hashtags#GodsLight #FaithJourney #Redeemed #ChristianTestimony #SpiritualAwakening #BibleGrace #JesusSaves #FaithOverFear #GospelTruth #BlindedNoMore

We conclude our AWAKEN series by exploring what it means to pray with authority. Salvation in Christ is more than being saved from something—it's being saved to and for something. In Jesus, we receive forgiveness, healing, purpose, freedom, hope, identity, and peace—and authority that flows from sonship, not status. Jesus teaches that authority is always tied to assignment. From Mark 13 to the sending of the Twelve and the Seventy-Two, Scripture shows us this truth: when you walk in your assignment, you walk in authority. Prayer isn't passive. Our assignment in prayer is to partner with God in seeing His will done on earth. Authority in prayer is the delegated right, rooted in our union with Christ, to enforce His victory and align earth with heaven. This message also unpacks the Triple-A Triangle:Assignment | Authority | Accountability—the foundation for living commissioned lives. 

Valentine’s Day often centers on romance. For some, that brings joy and celebration. For others, it can stir loneliness or disappointment. But Scripture reminds us that love is far bigger than romance. When Jesus was asked what matters most, He answered with one word: love. Love God fully. Love your neighbor as yourself. Everything else flows from these two commands. Walking in God’s love doesn’t require perfect emotions or flawless behavior. It begins with a daily decision. Love is not just something we feel—it’s something we practice. It’s choosing patience instead of irritation. Kindness instead of indifference. Forgiveness instead of resentment. Service instead of self-focus. Valentine’s Day can be a beautiful reset—a reminder that we are loved first by God. From that secure place, we are free to love others well. Whether you are celebrating with a spouse, spending the day with friends, or navigating it alone, you are invited to walk in the steady, faithful love of the Father. Love grows as we practice it. And when we choose love, we draw closer to the God who is love. Main Takeaways Love is the foundation of faithful living. God’s love is not limited to romance—it is relational, sacrificial, and active. Loving God and loving others shapes every decision we make. Love is a daily choice, not just an emotion. Valentine’s Day can be a fresh commitment to walk in God’s love year-round. Today’s Bible Verse “Teacher, which is the greatest commandment in the Law?” Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’ All the Law and the Prophets hang on these two commandments.” – Matthew 22:36-40, NIV Your Daily Prayer Prayer excerpt for listeners: “Help me love you with all my heart, soul, and mind, and let your love flow through my life so I can love myself and other people.” You can listen to the entire prayer here or read the full devotional and complete prayer by visiting the links below. Continue growing in faith and love with these resources: LifeAudio.com – Christian podcasts, devotionals, and spiritual encouragement Crosswalk.com – Bible study tools, devotionals, and Christian living content This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.orgTrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. https://trinitycredit.org Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hello and welcome to the A&F podcast with Scott Casson-Rennie AMBII and Al Coates.  This was recorded the day of the Children's Minister's announcement on the Adoption & Special Guardianship Support Fund and the announcement of a consultation. So, after a little banter we get right into it and unpack our views on it. Frankly we pull no punches and throw caution to the wind of ever getting Josh Mac on the podcast.  We also unpack the announcement for an extra 10,000 carers and after a short pause we get onto the issue of is foster caring a job!  Below is the link to the FASD Ireland conference. A limited number of Early Bird tickets are now available - secure your place today: www.fasdireland.ie/conference If you're an adoptive parent and are wanting to join the 'Walking with Families' online FB group you can join here  or  if you want to sign up to the weekly online support meetings for adopters caring for children with challenging behaviour you can do so here   As always if you've experience of adoption, fostering or special guardianship from any perspective personal or professional and would like share that on the podcast please get in touch through the Facebook page, BlueSky or email us at AandFpodcast@gmail.com Listen/subscribe on iTunes here Spotify here

When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, Chalene Johnson breaks down the real science behind zone 2 walking vs. rebounding and what actually matters for fat loss, muscle building, and long term results. If you are over 40, trying to lose weight, protect your joints, and avoid wasting money on equipment that ends up holding laundry, you need to hear this. Chalene gets honest about calorie deficits, muscle loss, plateaus, GLP-1 weight loss concerns, and why cardio alone is not the magic answer. Before you buy a rebounder, weighted vest, or the next viral fitness gadget, listen to this. Check out this video on YouTube

#689: Most people think forgetting a name means their brain is failing.  Dr. Majid Fotuhi, a neurologist who taught at Johns Hopkins and Harvard, sees thousands of patients convinced they have Alzheimer's – only to discover they're dealing with poor sleep or stress. Dr. Fotuhi joins us to break down the difference between cognitive decline, dementia and Alzheimer's disease. He explains why chronic stress physically shrinks your hippocampus — the thumb-sized memory center in your brain — and how twelve weeks of lifestyle changes reversed cognitive decline in 84 percent of his patients. We talk about the five hidden taxes draining your brain: sedentary lifestyle, poor sleep, junk food, chronic stress and mental laziness. Scrolling social media after work counts as mental laziness, even if your day job involves intense focus. Dr. Fotuhi offers a different framework: five pillars that compound over time. Exercise ranks first because it multiplies mitochondria in your brain cells, reduces inflammation and generates new neurons in your hippocampus. Walking 10,000 steps daily cuts Alzheimer's risk by 50 percent. Sleep comes second. Your brain rinses itself during deep sleep, flushing out amyloid — the core protein in Alzheimer's disease. One night of poor sleep increases amyloid in your brain. We cover nutrition (skip the junk food debate), mindset (heart rate variability breathing reduces Alzheimer's footprints) and brain training. Dr. Fotuhi memorizes 70 names in a single lecture and explains his technique for remembering credit card numbers using mental imagery. The conversation covers London taxi drivers who grew their hippocampus by memorizing 10,000 streets, why stress management beats supplements, and how Swedish students learning Arabic increased their brain volume in three months. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising segments. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Defining cognitive decline, dementia and Alzheimer's disease (05:19) Why cognitive issues don't always mean Alzheimer's (07:24) Thinking of your brain as an asset to manage (07:51) The five hidden taxes draining your brain (10:45) How poor sleep prevents brain rinsing and causes inflammation (14:20) Oral health and brain health connection (16:40) Brain plasticity and the Broca lobe (27:02) The five pillars of brain health (35:23) Cardiovascular fitness versus strength training for brain health (38:51) Sleep as the second pillar of brain health (48:05) When exercise beats sleep (51:33) Different types of intelligence beyond IQ tests (1:03:53) Reversing brain damage from decades of bad habits (1:10:25) Nutrition and avoiding junk food (1:25:09) Mindset and stress management as pillar four (1:33:35) Breathing exercises for stress reduction (1:39:24) Brain training as the fifth pillar (1:51:52) Memory techniques for names and numbers (2:02:46) Nootropics and supplements for brain health Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful and deeply personal conversation, I sit down with Thomas "TJ" Baird — a 32-year Army veteran with 20 deployments — to talk about the real battle that followed the battlefield. TJ shares what it was like growing up with a father who was frequently deployed, only to find himself repeating that same pattern with his own daughter.   But this isn't just a military story — it's a fatherhood story. It's about PTSD, pride, brotherhood, humility, and the moment a man decides he's done living in the dark. TJ opens up about the night he realized he needed help, the ultimatum that changed everything, and the internal war between staying stuck and choosing the path toward peace. If you've ever struggled in silence or felt the weight of your past shaping your present, this episode will hit home.     Timeline Summary [0:00] The image that defines the episode — destruction on one side, sunrise on the other [2:10] 32 years of service and 20 deployments across the globe [9:20] Realizing he was becoming the father he once resented [24:17] His daughter telling him at age six, "Dad, you're too scary" [26:28] Writing Warrior Dad as a tribute to his daughter [35:07] The battlefield moment — seeing war to the west and sunlight to the east [42:12] Why most men stay stuck instead of choosing growth [47:38] The turning point — giving himself permission to get help [50:40] Walking into behavioral health as a senior enlisted leader [52:06] Leading by example so younger soldiers wouldn't suffer in silence     Five Key Takeaways You can unknowingly repeat the very patterns you once resented. There is always a path toward peace — but you have to choose it. Growth requires surrendering ego and asking for help. Brotherhood and accountability accelerate healing. Your family is waiting at the finish line — not your career.     Links & Resources Dad Edge Alliance Preview Call (RSVP): http://thedadedge.com/preview Episode Show Notes & Resources: https://thedadedge.com/1439     Closing Remark If this conversation resonated with you — if you've been carrying something heavy in silence — let this be your sign to step toward the light. You don't have to do it alone. Please rate, review, follow, and share the podcast if this episode impacted you. From my heart to yours, go out and live legendary.

Original Video: https://rumble.com/v75jlxk-super-bowl-hides-pedophile-cabal-and-iran-war-threats.html Dr. E. Michael Jones is a prolific Catholic writer, lecturer, journalist, and Editor of Culture Wars Magazine who seeks to defend traditional Catholic teachings and values from those seeking to undermine them. ——— Dr. Jones Books: fidelitypress.org/ Subscribe to Culture Wars Magazine: culturewars.com Donate: culturewars.com/donate Follow: https://culturewars.com/links CW Magazine: culturewars.com NOW AVAILABLE!: Walking with a Bible and a Gun: The Rise, Fall and Return of American Identity: https://www.fidelitypress.org/book-products/walking-with-a-bible-and-a-gun

Vous connaissez ce moment où nos réactions débordent ? Ce moment où les conflits se répètent dans nos familles… Avec des relations qui épuisent sans qu'on comprenne vraiment pourquoi…Je suis sûre que vous voyez…Ce que l'on croit être des problèmes de couple, de parentalité ou de comportements sont souvent l'expression de quelque chose de bien plus ancien. Des traumas. Des liens d'attachement fragilisés. Des stratégies de survie mises en place très tôt et qui continuent de gouverner nos vies d'adultes.Pour en parler, j'ai reçu Melissa Vidal, psychologue spécialisée en psychologie de la santé. Avec elle, j'ai voulu comprendre comment l'attachement se construit, comment il s'active dans les moments de crise, et comment il influence notre manière d'aimer, de nous disputer, de dormir, d'élever nos enfants.Nous avons aussi élargi le regard. Sortir de l'individu pour regarder le système. Le couple, la famille, les rôles que l'on endosse parfois au détriment de soi. La thérapie systémique permet de lire autrement les symptômes, non pas comme des défaillances personnelles, mais comme des signaux relationnels.Un échange exigeant, éclairant, qui remet du sens là où il n'y avait que de la culpabilité.Je sais que cet épisode peut transformer votre façon de voir vos relations. C'est un bonbon à ne pas négliger et à partager.La théorie de l'attachement a besoin de circuler le plus possible. Je vous souhaite une très belle écouteLe Programme :

In today's episode, I'm, joined by Maisie as we talk about labels, lineage, witchcraft, druidry, play, grief, learning, motherhood, ageing, and the quiet rebellion of choosing joy and wonder in a world that often tells us to grow up, get sensible, and stop believing in magick.In this episode we explore:Do I call myself a witch? And what does that even mean?Maisie asks about labels. About the word witch. About hesitation, responsibility, history, and whether claiming a title feels empowering or heavy.I share my own relationship with the word, including its modern reclamation, its painful history as an accusation rather than an identity, and why I still choose to stand in it openly. Not because everyone should, but because visibility creates permission.We also talk about why some people feel more at home with words like druid, eclectic, or hedge, and why none of these need to be fixed forever.Structure, rhythm, and why we crave them after religionMaisie reflects on how A Pinch of Magick and the app provide structure without dogma, especially for those who've stepped away from organised religion.We talk about why humans need rhythm. Why cycles like the moon, seasons, and daily practices anchor us. And how magick can offer routine without control, and reverence without fear.The witch wound and the weight of historyWe speak candidly about the witch wound. About fear, grief, and the reality that witchcraft accusations were rarely about power or wisdom, and far more often about vulnerability, misogyny, poverty, and control.I share reflections from historical research on cunning folk, muttering women, court records, and why the word witch still carries such emotional charge today.Divination as humanity's oldest instinctFrom marbles in a childhood box to red skies and shepherds' warnings, we explore divination not as fortune-telling, but as humanity's oldest way of making meaning.We talk about tarot, oracles, entrails, medicine, economics, and how prediction, pattern-reading, and intuition have always been part of everyday life.Root Essence and living by an inner compassMaisie shares her experience of the Root Essence course (available in the app) and discovering her guiding phrase: magickal play.We talk about how knowing your root essence becomes a decision-making compass, especially when you're prone to overthinking, self-judgement, or taking life too seriously.Ageing, cronehood, and second adolescencesOur conversation turns to age, menopause, crone energy, and the relief of no longer needing permission.We talk about midlife as a second adolescence. A time of rebellion, wisdom, sovereignty, and deep discernment. A moment where life doesn't narrow, but clarifies..Everyday magick and reclaiming the mundaneFrom birthday candles and tooth fairies to hoovering with intention, we talk about how magick was never separate from daily life until it was made so.We explore how ordinary moments become sacred when approached symbolically. Cleaning. Cooking. Writing. Walking. Lighting a candle. Releasing energy.Whimsy as survivalMaisie shares how embracing play, fandom, costuming, travel, and creative joy has become a form of resilience in a heavy world.We talk about holding rage in one hand and whimsy in the other. About joy as nourishment and bout choosing wonder as an act of quiet rebellion.Today's episode reminds you that if you've ever made a wish, noticed a sign, played pretend, or felt awe at the world around you, you were already participating in magick.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comMagickalHabits.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin, my Dog: Click here

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening PrayerRay BorrettBible verseIsaiah 47:1 Thought for the dayRay BorrettBible PassageIsaiah 47GOD'S WORD Translation Copyright © 1995, 2003, 2013, 2014, 2019, 2020 by God's Word to the Nations Mission Society. All rights reserved.Prayer Handbookprayer handbook WTW 2026.pdfSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

This week on Bark Back: we solve the great white dog poo mystery, we hear one of our favourite dog songs ever as we wish Peggy a Happy Birthday, and ask if dogs have favourite plants. Plus Seann's getting heckled at gigs thanks to Oh My Dog.If you've got a question or mystery you'd like us to look into get in touch by emailing hello@omdpod.comHere's the duvet video: https://www.instagram.com/p/DT2IBsRDR-L/See Seann live: https://www.seannwalsh.com/Don't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP TO OUR NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: http://tiny.cc/pjwu001Follow us on IG: @omdpod @juniperomdPlease keep signing and sharing - SIGN THE CAMP BEAGLE PETITION: https://petition.parliament.uk/petitions/73657800:00 00:00 Intro: Bark Back business (and missing names)00:43 Harriet's request - Peggy's birthday 01:34 The boys brilliant dog song01:59 Happy Birthday Peggy02:10 Tash writes in: dog nicknames and big questions02:55 The mystery of white dog poo03:23 Why it existed… and why it vanished05:19 Dog ears and communication theories06:47 Lucy the jackapoo's incredible ear skills (video)07:21 Seann survives a surname test07:55 Listener feedback on Adam Frost (and Seann's prison fans)09:07 What listeners want us to investigate next09:15 Do dogs choose plants on purpose?10:15 Juniper's very specific plant preference11:01 The AI sausage photo returns11:52 Jack insists it's AI (again)12:25 Duvets, history and why this podcast exists14:03 Harness advice that genuinely works15:10 Walking without being dragged down a hill16:49 Coco wants a roast potato kiss18:08 Skiing with lab in the French Alps (video)18:43 Signing off - and Seann getting OMD heckles at gigs#BarkBack #OhMyDogPodcast #DogPodcast #ComedyPodcast #LifeWithDogs #DogPeople #WhiteDogPoo #jackdee #seannwalsh

Walking in Unity

Help keep our podcast going by contributing to our Patreon! ⁠⁠ Teotihuacan is an ancient pre-Colombian city in central America, founded two thousand years ago. It's the home of some of the most iconic Mesoamerican monuments in existence, including the Pyramids of the Moon and Sun. The city was abandoned after about 750 years of habitation. When the Aztecs first encountered it, it had stood empty for 600 years. Walking through the empty ruin, they marveled at the towering pyramids, the incredible murals, the enormous palaces—and wondered where the people had gone. They thought these people must have become gods. This city has something for everyone: mysterious skeletons. Volcanoes. An eating of the rich. And so many mysteries, it's hard to pick just one. Sponsors and Advertising This podcast is a member of Airwave Media podcast network. Want to advertise on our show? Please direct advertising inquiries to advertising@airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Money Tales, our guest is Brad Lichtman. Brad's money story moves through moments many people wrestle with but rarely say out loud. Walking away from a prestigious career path. Hitting financial free fall with young children at home. Starting over when a risk does not work out. What makes Brad's story land is the heart and soul he brings to it. He meets setbacks with humility, people with compassion and each chapter with a steady commitment to help others flourish. Across decades as an educator and leader, he came to believe that money alone does not create wealth. Vision, purpose and accountability are, also, key ingredients. Raised in Palo Alto, California in the middle of the turbulent 1960s and early 1970s, Brad's parents fostered in him the importance of living a life of meaning and purpose. As a young 14-year-old political activist who spent the following four summers walking disadvantaged neighborhoods to register voters, Brad felt willing to take risks to improve the lives of others. Ten years later he found himself in law school after graduating from UCSD (and honored by delivering the commencement address). He was preparing for a future in politics when he became disenchanted with that direction and found himself teaching history and coaching sports at a private high school in San Diego. Surprisingly, he found his niche and gifts as a teacher and later a principal of two large public high schools, “retiring” twelve years ago as an Assistant Superintendent (HR) of a midsized, unified school district in San Diego County. During that journey, he had the opportunity to help build and begin a brand-new high school, which received a rare highest award for a new school from the State of California. As principal, he led a staff of nearly two hundred employees and oversaw a $15 million budget. As one of three leaders of the district, he oversaw seventeen principals, many directors, 2,500 employees and a $150 million budget. Through trial and error, successes and failures, he learned that people flourish when organizations place a primacy on two core values equally: A challenging environment that simultaneously cares for each member with dignity and support. Along the way, he gained significant experience in coaching leaders and helping to build high quality teams where everyone has the best opportunity to thrive. He has continued coaching leaders about organizational culture throughout his retirement and enjoys seeing people's lives changed in the process. While working alongside world-renowned business leader, Ken Blanchard, on a two-year project, Ken once told Brad that he was one of the two best leaders he'd ever worked with. While Brad and Diane, his wife of forty years, should not be considered as having high wealth, they have benefited from having been with their current Aspiriant advisors for nearly eighteen years, who treat them as family, frequently referring to them as being “the poster children for retirement.” Brad still lives out the focus of his very early formative years: That we should all seek to live a life of meaning and purpose. Those values continue to guide how they see their money and wealth, as means for living fruitful lives while always seeking to improve the lives of those around them. And Brad sees Aspiriant as a perfect match to his vision. Purpose, People and Impact Brad Lichtman's life illustrates how meaning, resilience and values can shape not just a career but an enduring way of being in the world. From walking the streets to register voters at 14, to teaching students others had written off, to leading large, diverse public schools through moments of crisis and possibility, Brad has consistently used his talents in service of others. His story is a reminder that money is not the goal it is a tool that becomes powerful when guided by clear values, deep relationships and a commitment to helping others flourish. What makes Brad's journey so compelling is how he integrates purpose with practicality through careful budgeting, thoughtful planning and disciplined stewardship in support of a larger vision for life. If you're thinking about how to align your wealth with your values whether that's planning for education, navigating career transitions, preparing for retirement or creating impact through mentorship and giving an Aspiriant advisor can help you clarify your vision and build a plan that supports it. They can work with you to connect your financial decisions to what matters most so your money becomes a means to live out your values with confidence and intention. Follow Money Tales on Spotify, Apple Podcasts or YouTube Music for more real stories about money, meaning and how people use their wealth to shape a life of purpose.

Send a textWe chatted with psychic mentor, healer, and astrologer Fēnix Grace to map a grounded path from overwhelm to clarity, blending intuitive training with trauma‑informed care. She opens up about shutting down her childhood sensitivity, the messy college awakening that followed, and the surprising role a Buddhist monastery played in surfacing stored trauma. Together we unpack the real work of “energetic hygiene” and why it goes beyond white light bubbles. Fēnix explains how the body speaks in sensation while spirit speaks in images—and why visualization makes protection and healing practices actually stick. We explore titration over theatrics, replacing guru culture with ethical, consent‑based mentorship. If you've ever felt swamped by other people's moods, you'll appreciate tools for spotting the subconscious “matches” that let energy in and easy daily clears you can run in a coffee shop. If this conversation helped you breathe a little easier, follow the show, share it with a sensitive friend, and leave a review so more people can find these tools. Your intuition is a muscle. Let's train it—gently, consistently, and together.To learn more or to work with Fēnix:Visit: www.fenixgrace.comFrank and Lauren now offer Spiritual Coaching and Empowerment Workshops. Visit www.clairvoyaging.com/services and use code VOYAGER at checkout for 15% off.Support the show-- DONATE to the Clairvoyaging Documentary (it's tax-deductible!)-- SUBSCRIBE in your preferred podcast app! -- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager on Patreon and get access to exclusive extras!

Join host Talia Mashiach for an inspiring conversation with Jamie Geller, Chief Communications Officer and Global Spokesperson at Aish, as she shares her remarkable journey from Hollywood producer to cookbook author to nonprofit leader. Episode Highlights: [00:00] Introduction - Jamie's recognition and impact across different communities [00:19] Early career dreams and the path to broadcast journalism at NYU [07:40] Landing at CNN through networking and becoming an intern manager [09:44] Graduating Phi Beta Kappa in 3 years while working almost full-time [10:00] The importance of work ethic, confidence vs. arrogance, and hiring for culture fit [15:16] Core values and the "I GROW" acronym at Aish [22:50] Discovering observant Judaism and the life-changing decision to keep Shabbat [24:21] Walking away from CNN and the "good luck finding another job" moment [31:26] Navigating Hollywood as a religious woman at HBO [37:00] The partnership model - balancing career and traditional home roles [43:50] Missing the bat mitzvah play for a White House meeting [46:40] Transitioning from HBO to the food industry and becoming "the bride who knew nothing" [52:30] Building a digital food empire - 2 million followers, billion views, and burnout [1:02:00] The evolution of social media and the pressure of constant authenticity [1:23:30] The COVID pivot and joining Aish with a vision for digital Jewish education [1:27:05] Growing Aish from 400K to 4 million followers and 2 million daily video views [1:29:20] Fast Five: Superpower, best advice, leadership style, and final wisdom Guest Description:  Jamie Geller is a former HBO producer turned cookbook author and digital media pioneer who built a food empire with over 1 billion video views before joining Aish. She's the author of 8 cookbooks, including "Quick and Kosher: Recipes from the Bride Who Knew Nothing," and has grown Aish's social media presence from 400,000 to 4 million followers. Jamie lives in Jerusalem with her husband and six children. This episode is brought to you by Roth and Co., innovators in accounting and business advisory.

What if the life you worked so hard to build… was the very thing breaking you?Welcome back, Alpha Squad, to The Alpha Talks Show — the #1 business and success podcast in the region.In this deeply moving episode, Seif El Hakim – The Alpha sits down with Uma, award-winning former TV producer and presenter, media pioneer, wellness entrepreneur, and founder of The Uma Show — a woman who walked away at the height of external success to choose depth, truth, and self-regulation over noise.From building one of the region's most influential lifestyle media careers…to running a production company producing multiple TV shows…to living what looked like “the dream” from the outside —Uma opens up about the burnout no one saw, the physical and emotional breakdown her body went through, and the moment she realised success should not come at the cost of her well-being.This is not a conversation about trends.It's a conversation about identity, nervous system regulation, aging, beauty, and redefining what it means to be an Alpha.Uma shares:• How success slowly disconnected her from herself• The silent signs of burnout most high performers ignore• Why her body forced her to stop when her mind wouldn't• Choosing intuition over external validation• Walking away from fame and starting again in wellness• The power of small daily rituals that regulate the nervous system• Why slowing down made her stronger, clearer, and more effective• Redefining beauty, aging, and self-worth from the inside out• The difference between being calm and being numb• What a new kind of Alpha really looks like today This episode is honest, grounding, and deeply reflective — a masterclass for high achievers who are tired of sprinting, over-performing, and trading their health for approval.If you've ever felt successful on paper but disconnected inside…this conversation will meet you exactly where you are.Uma interview, Uma wellness, burnout and success, nervous system regulation, redefining beauty, women and burnout, slowing down to grow, Alpha Talks Show, Seif El Hakim podcast, high performer burnout, wellness entrepreneur, conscious success, identity and self worth Hosted on Acast. See acast.com/privacy for more information.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening PrayerRay BorrettBible verseIsaiah 46:2 Thought for the dayRay BorrettBible PassageIsaiah 46GOD'S WORD Translation Copyright © 1995, 2003, 2013, 2014, 2019, 2020 by God's Word to the Nations Mission Society. All rights reserved.Prayer Handbookprayer handbook WTW 2026.pdfSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Update on the El Paso Airport shutdown and what happened and why. Last month’s winter storm is being looked over because of the lack of resources. The Buddhist Monks will visit Annapolis this am. Make sure to also keep up to date with ALL our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts See omnystudio.com/listener for privacy information.

We are live! And this time from Apogee Dispo in Sunland Park NM. Tune in as Juantito Jones makes his After Party debut and Tiara, a local up and coming nightlife promoter, her company TNS Productions and DJ tells us about some after party stories, her favorite after party she has been to plus! She answers some horny questions straight from instagram. Follow us on social media @AaronScenesAfterParty

   Now that combination of Friday, and the 13th day of the month, doesn’t concern you, does it? For those of us who each day walk with the confidence that Jesus is with us AND He is sovereign over all, we actually look forward to watching God involve us TODAY in whatever HE is doing in our world, right? Have you ever known a person who carries a large ring of keys with them, perhaps dangling from their belt? My wife’s father was the facilities manager for a very large high school near Chicago years ago, and he had a key on his huge key ring for EVERY door that had a lock anywhere in that facility!  Today, let’s join the disciples as Jesus said something shocking to them about KEYS! (Click here to see full text, images and links)    Pastor Doug Anderson    “Let us run with perseverance the race marked out for us, with our eyes fixed on Jesus…” (Heb. 12:1,2)Have a comment or question about today's chapter? I'm ready to hear from you, contact me here. Interested in helping "Walking with Jesus" financially? Click here

A Bay of Plenty man has begun walking with a club in case he has to fend off roaming dogs. There are growing calls for an overhaul of the 30 year old dog control act in the face of increasing attacks. Tommy Wilson, who lives in Te Puna in the Bay of Plenty, spoke to Lisa Owen.

A Wise and Faithful Woman with Nancy Goring A Bible podcast for ladies Ep497 - Walking Worthily of His Company

In honor of All In This Together, Jack, Anne Lamott, and Tami Simon continue their heart-opening conversation on story, tenderness, and remembering who you areJack's new book is out now!: All in This Together: Stories and Teachings for Loving Each Other and Our WorldToday's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.In this episode, Jack, Anne, and Tami mindfully explore:Anne Lamott's 12-Step cruise ship seminar wisdomHow to tell or write a heart-opening storyGetting to the emotional center of it allRemembering who you really areIlluminating our common humanityLaughter as carbonated holiness and sacred groundWhat's between the telling and the listeningHow to trade our exhaustion for peace and restMicro-dosing love and understandingThe healing power of true romantic, soul-mate loveBeing loved just as you areStories on hopeOperating from the heart caveJack's recent visit with His Holiness the Dalai LamaStories of conflict resolutionThis conversation originally took place in Nov 2025 for Sounds True's celebration of Jack's All In This Together book release. Stay up to date with Jack's upcoming livestreams and events here.About Anne Lamott:Anne Lamott is the New York Times best-selling author of many books, including collections of essays, novels, and long-form non-fiction, including the classic writing manual Bird by Bird and child-rearing memoir Operating Instructions. In addition to being a novelist and nonfiction writer, Lamott is also a progressive political activist, public speaker, and writing teacher. Keep up with Anne on Instagram.“Laughter is carbonated holiness, and when we're laughing together we're on sacred ground.” –Anne LamottAbout Tami Simon:Tami Simon is the founder of Sounds True, a multimedia company that has produced over 3,000 titles and been nominated twice for the Inc. 500 list of the fastest-growing companies. Tami also hosts the popular Sounds True podcast, Insights at the Edge, with more than 15 million downloads. Tami has been instrumental in the creation of the Inner MBA Program: a nine-month interactive program featuring esteemed CEOs and conscious business and mindfulness leaders created by Sounds True, LinkedIn and Wisdom 2.0.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.“I want to tell stories that soften your heart, make you weep or laugh, help you remember who you are, and illuminate our common humanity.” –Jack KornfieldStay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did Jesus stay silent on abortion and homosexuality, or are progressive politicians twisting Scripture to fit a modern agenda?   In this LIVE FREE reaction video, Pastor Josh Howerton responds directly to James Talarico's viral claims on Joe Rogan that Jesus “never talked about” homosexuality or abortion and that Christians have made these issues central for political reasons. Walking carefully through Scripture, this episode dismantles the argument from silence, explains why Jesus' affirmation of Genesis defines marriage clearly, and shows how the New Testament directly addresses sexual ethics and the sanctity of life. If you've heard these talking points online and felt confused, this is the biblical clarity you've been looking for.   You'll learn: Why “Jesus never said it” is a weak theological argument How Matthew 19 defines marriage and excludes modern redefinitions Why Romans 1 and 1 Corinthians 6 directly address homosexuality Whether abortion is truly absent from biblical teaching How cultural pressure reshapes theology and how to resist it Why the real issue is the authority of Scripture and the Lordship of Christ This isn't about politics. It's about truth.  

Walking the path God calls us to can feel heavy, uncertain, and overwhelming—but we are never walking alone. When we trust Him, God goes before us, leveling the path ahead and sustaining us for the journey, even when the road feels impossible.   In this special episode, Chip and Wendy Frazier, who shared their story at our live gathering in Tupelo, Mississippi, invite us into their journey of faith as Chip awaited a life-saving heart transplant while battling hypertrophic cardiomyopathy. Through seasons of depression, fear, surrender, and steadfast hope, they witnessed God preparing the way, meeting them in the waiting, and answering prayers in unexpected and loving ways.   VERSE OF THE WEEK: "Teach me how to live, oh Lord, lead me along a level path." Psalm 27:11   CHALLENGE OF THE WEEK: Spend some time this week counting God's blessings to you and allow the assurance of those blessings in your past to give you strength for the future.  _________________________________________________________________   Click HERE to access Spotify and listen to any of our couples who have shared for the StoryTellers Live podcast in the past!  Not a Spotify-er?  Click on a particular story below:   Ep. 17- Sarah Beth & Clay Hagler: "A Second Chance- A Marriage Story" Ep. 18- Amanda & CJ Blount: "Freedom As One" Ep. 54- Rachel & Brian Stockard: "Redemption After Addiction"   Ep. 98- Andrea & Greg: "Broken and Restored"   Ep. 144- Cassie & Nic Brown: "A Good Day for a Miracle"  (listener favorite!)   Ep. 154- Keisha & Ricardo Reeves: "Redemptive Love"   Ep. 230- Susannah & David Ash: "Wandering Canvas" Ep. 259- Shannon & Aaron Eissler: "Life Change in Community-  A Marriage Story"   Ep. 309- Katie & JT Thornbury: "Seek and You Will Find-: A Marriage and Salvation Story" Download a phone background of the weekly verse HERE!   Give to StoryTellers Live in honor of Wendy & Chip and any of our past storytellers!   Join us "In the Room" on Patreon to access new stories straight from our live gatherings around the country!   Click here for further details on our Stories of Hope luncheon on March 11th in Birmingham! Register for our Finding God in the Details: A Guide to Discerning His Voice and Discovering Your Story workshop being offered online on February 18th from 9:30-12:00.   Shop for our When God Shows Up Bible Study series~ Stories of Hope, Stories of Freedom, Stories of Faith Are you interested in one-on-one coaching with our very own Robyn Kown!?  Click HERE!   Check out all of our live speaking engagement opportunities on our website.   Sign up to receive StoryTellers Live's weekly newsletter for updates and details on our live gatherings.

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Re Mattei - It's A Love Thing FOLLOW ON SPOTIFYJill Newman - Lost Without You FOLLOW ON SPOTIFYEma Jean - Kiss the Sun FOLLOW ON SPOTIFYRobyn Bernstein - Oh Sugar (feat. Faith White) FOLLOW ON SPOTIFYFellowship Of Earthlings - Rogue FOLLOW ON SPOTIFYWalking Illusion - Crazy FOLLOW ON SPOTIFYKayla Kru - Off Road FOLLOW ON SPOTIFYDIRTY DISCO - Dance of Intimacy Tammy Rochelle - Hold Me In Your Arms (Hybrid Mix) FOLLOW ON BANDCAMPLaurie D - I Can't Wait to See You Again FOLLOW ON SPOTIFYSomeone Called Sarah - Dragons & Treehouses FOLLOW ON SPOTIFYJo Williamson - Hope to See You Again FOLLOW ON SPOTIFYKristi Dixon - Parasail FOLLOW ON SPOTIFYEd & Carol Nicodemi - Lure Of You FOLLOW ON SPOTIFYCaroline Parke - Up In Canada FOLLOW ON BANDCAMPParhelyon - Parhelion FOLLOW ON SPOTIFYMaini Sorri - Love Bubble FOLLOW ON SPOTIFYLinda Cullum - Gonna Go See My Baby FOLLOW ON SPOTIFYDr. Nancy-Angel Doetzel - Go Dancing Again FOLLOW ON SPOTIFYGuy & Lin Forester - Shine so Bright FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Michelle McIntosh at https://open.spotify.com/artist/7Chvc6lb6L3tCvl6UtOy4Z?si=IjCLrZmIQWOqWfVzx9xh6QVisit our Sponsor Maribeth Alexander at maribethalexander.comVisit our Sponsor Cayla Brooke at www.caylabrooke.comVisit our Sponsor Ed & Carol Nicodemi at edandcarolnicodemi.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

Ken and Anthony talk about Lake Erie being almost completely frozen after close to three weeks of sub zero temperatures in Northeast Ohio, and whether or not Anthony's wife is overstepping by calling the police on people who are walking across the frozen lake.

In this episode, Kris shares a personal update following his recent car accident and ongoing recovery from a concussion. In a season marked by limitation, rest, and vulnerability, he reflects on what it means to live in the “shallow end” of life — and how being confronted with our mortality can become an unexpected gift.From that deeply personal place, Kris invites us into the season of Lent. In a culture that teaches us to feast constantly, Lent calls us to something different: intentional restraint, wilderness, and honest acknowledgment of our need for mercy. This is not a season of self-improvement or spiritual performance. It is a time to make space — to fast in order to feast, to pull back so that Easter joy can truly feel like joy.Throughout Lent, Trinity will journey through the Psalms — the prayer book of God's people — allowing their language to shape our own prayers, repentance, longing, and hope.At the end of the episode, Kids & Youth Discipleship Pastor David McCune offers practical encouragement for families, including creative ways to practice Lent with children, celebrate Sundays as mini-Easters, and create simple devotional rhythms at home.Wherever you are — eager, exhausted, distracted, hopeful — you are invited. Let's walk this road together.Learn more at atltrinity.org/lent.

Experience behavior change breakthroughs, neural shifts, lasting results—discover a counterintuitive method to finally break old habits and ignite new ones. In this episode, guest psychotherapist Allison Maida reveals how rewiring your brain can create real, lasting change in health, relationships, and more. If you've struggled to stick with resolutions or wondered why change feels so hard, you won't want to miss this transformative conversation! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Allyson Maida, Ed.D., LCSW 180: A Counterintuitive Method for Long-Lasting Personal and Professional Change Subscribe to Allyson's blog Whole Life Workshop with Coach Carolyn Get on the waitlist for our next virtual workshop by emailing wellnesswhilewalkng@gmail.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In this episode of The MSing Link Podcast, I'm diving into the surprising importance of toe movement for people living with multiple sclerosis (MS). Discover why toe mobility matters for improving balance, reducing foot drop, and boosting overall mobility. I share practical toe exercises, strengthening strategies, and tips to help you regain confidence in your daily activities. Whether you're dealing with relapsing-remitting or progressive MS, these targeted exercises can make a real difference in walking strength and MS symptom management. Tune in for friendly, expert advice—plus insights into how our online MS wellness program, The MSing Link, supports your journey toward better movement. Empower your MS journey with actionable tools, evidence-based PT strategies, and a supportive community dedicated to improving quality of life for those with multiple sclerosis. Resources mentioned in the episode: Naboso website - naboso.com Discount Code: DRGRETCHEN10 for 10% off Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Walking 5,001 to 7,500 steps a day slows the buildup of tau, the brain protein linked to Alzheimer's-related decline, helping you stay sharper for years longer Older adults with elevated amyloid — a key early Alzheimer's marker — preserved memory and daily function far better when they consistently reached a moderate step range Even small increases in movement, such as moving from under 3,000 steps to 3,500 to 5,000 per day, deliver meaningful cognitive benefits without requiring intense exercise High-intensity training pushed healthy adults into metabolic dysfunction, reducing mitochondrial energy production by about 40% and disrupting blood sugar stability Finding your personal exercise "sweet spot" — enough movement to avoid inactivity without pushing into extreme training — protects both long-term brain health and daily metabolic balance

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Narrator: Arif Hodzic