Podcasts about Walking

No exercise offers 100% guarantees. But, there are some benefits from walking that come close to guaranteed as Dave talks about during today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An email from Holly has Dave on a quest during today's ten-minute walk.Check out the Walking is Fitness store. Tap HERE and then tap agin the link for the store on AmazonWatch this week's YouTube video about how walking is helping Dave get ready for retirementYou can support the podcast with a virtual coffee from Buy Me A Coffee. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the pod, Katie is joined by marketing expert, author, and philanthropist Mark Young! Katie shares her career journey from A.I. to “Ayurveda Intelligence,” while Mark reflects on life lessons as he approaches a milestone birthday. They offer practical marketing advice for Ayurvedic coaches and other heart-centered entrepreneurs, discuss the role of AI in their lives and share how you can build a wildly successful business by cultivating relationships and trusting your unique voice. Ready to start your own heart-centered business as an Ayurvedic Wellness Coach? Enrollment for the next class of our Ayurveda certification training is now open! Click here to learn more and enroll.   In this episode about marketing and much more, you'll hear: ~ An invitation to join our year-long Ayurveda School ~ Shifting gender roles in our modern world ~ The Tantric view of masculine and feminine ~ Heart-centered marketing ~ Strategic Coach with Dan Sullivan ~ The importance of scheduling time off and buffer days ~ Feminine form business and marketing ~ The importance of asking good questions ~ Why Katie and Mark aren't afraid of A.I. taking over ~ A.I.'s level of consciousness ~ Jungian and spiritual perspectives on A.I. ~ Practical ways Mark and Katie use A.I. in their lives ~ Mark's top marketing tips for Ayurvedic coaches and counselors ~ The importance of relationships over transactions ~ Walking your talk as a business owner ~ Being authentic vs. oversharing ~ Advice for new business owners who don't have a big following ~ Trusting your unique voice ~ Sign up for our free Women's Wisdom and Ayurveda mini-course!   Connect with Mark Young: ~ Mark's books: Radical Generosity and Date Your Clients ~ Mark's website: www.themarkyoung.com ~ Mark's podcast: Performance Driven Living ~ Follow Mark on IG: @themarkyoung   Other resources related to this episode: ~ Learn more about Ayurveda School ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy Get the full show notes here

In this conversation, Jay Seegert and Bill Federer explore the significance of history, particularly biblical history, in understanding contemporary issues. They discuss the dynamics of power throughout history, the unique context of America, and the role of prophecy. The conversation emphasizes the importance of moral responsibility and the need for individuals to engage in societal issues, drawing parallels between ancient civilizations and modern society.

Pop stars should have Mousetrap-style Rube Goldberg devices onstage. Vince Neil falls for porn bots and a footwear startup is using the blockchain to generate an A.I. shoe design in space. Full episode on Patreon: https://www.patreon.com/posts/260-beyonce-out-133366378

Finding time to walk can sometimes be a challenge. During today's ten-minute walk, Dave talks about where you might be able to find some extra time.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Quintin Lake is my guest today, sharing stories from the literal edges. From 2015 to 2021, he walked the entire coastline of mainland Britain, covering all 11,000 km of it, creating The Perimeter, a six-year photographic journey that explores light, isolation, design, and the quiet drama of the country's outermost margins. A fine art and architectural photographer, Quintin's eye has always been drawn to form and structure. We also talk about his personal work, including Absent Pyramid, a study of Chernobyl 21 years later, and Cold War Spaces of Fear. Quintin's work is marked by precision, stillness, and a deep attentiveness to place. In this conversation, we explore endurance and creativity, the solitude of long walks, and what it means to photograph with intention.  Also on the show today from the mailbag: Jade Lee has an idea for our 500th episode that allows you to participate, wherever you are in this world. Christopher Parsons shares how sneaking into the right place led to the shot, Bill Frische gifts us a new word you'll want to make your own, and Reed Gidez explores an abandoned hospital with a camera in hand. Also, today, Gary Ramage invites you to take part in the new One Word Assignment for July. Links to all guests and features will be on the show page, my sincere thanks to Arthelper, who sponsor this show, plus our Extra Milers, without whom we wouldn't be walking each week. WHY: A Sketchbook of Life is available here.

To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysteriesSubscribe to our Youtube---> http://www.youtube.com/@MetaMysteriesPodcastTo Follow Us On TikTok—> https://www.tiktok.com/@metamysteries111Give us a follow on Instagram---> @MetaMysteriesFor 10% OFF Orgonite----> Click Here! (Use Code: ONE)Reach out to us! ---> MetaMysteries111@gmail.comWalking The Fools Journey With Your Partner w/ Brad & Jenny To follow Brad And Jenny's TikTok—>https://www.tiktok.com/@auralion_seraphina?is_from_webapp=1&sender_device=pcBecome a supporter of this podcast: https://www.spreaker.com/podcast/meta-mysteries--5795466/support.

During today's ten-minute walk, Dave talks about how walking can make you stronger.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I had some HUGE takeaways in June. The good news? Both of these tips are easy to implement. The two areas where I gained the most insights were: Supporting someone going through a tough time. The peace that I feel when I continue to walk in forgiveness. How do you support someone who is going through a difficult time? Ask two simple questions: How are you doing right now? How are you doing with that news you heard today? Try to keep it simple and let them know that you can do specific things for them. So instead of saying, "Call me if you need me," say instead, "Can I drive you to your appointment on Thursday?" Walking in forgiveness. Doesn't it seem like almost every day, you can get offended and angry? One of my podcast guests told me how she moved through forgiveness after her daughter was diagnosed with an illness. She told me she'd go outside to the woods and scream. I thought that seemed like a good idea, but going out to the woods and screaming didn't resonate with me. What resonated with me was going to an exercise class and lifting weights. The loud environment allowed me to forgive someone who hurt me without worrying about being heard. I would say, "I forgive [name] and release you to the Holy Spirit." I realized that making my forgiveness more physical didn't mean I went after someone and smacked them upside the head (as fun as that sounds! ). Instead, the movement helped release stress from my body. By the end of one of my "forgiveness" workouts, I felt lighter and calmer. ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jack invites us to walk the path of joy—no matter the circumstances—showing how living joyfully and tenderly is a courageous, radical, and transformative act. Join the Year of Awakening with Jack Kornfield for monthly livestream Q&A hangs with Jack, and weekly lessons and reflections to keep your year focused on awakening. Use code AWAKEN50 for 50% off entry.“What I've seen in visiting refugee camps is that they don't want you to come in feeling depressed—they have enough of that themselves. They're not looking for people who are frightened, worried, or downhearted. What they long for is someone who can bring a sense of uplift, possibility, and joy.” – Jack KornfieldIn this episode, Jack mindfully explores:Living joyfully with a positive attitudeJoy as a necessary quality of enlightenmentHow can we have joy in times of chaos, disruption, and suffering?Joy as a true service to others and the worldUplifting others through our joy and positivityWavy Gravy and the Transformative Power of JoyHow suffering is not the end of the story; it's the beginning of the Four Noble TruthsBringing joy, beauty, and humor to our protesting, activism, and standing up for what mattersBeing hopeful despite the outside circumstances, and emphasizing compassion, sacrifice, courage, and kindnessThe joy and playfulness of His Holiness the Dalai Lama and Archbishop Desmond TutuHow we can bless and heal each other with our joyLiving in joy, love, health and peace even amidst hate, affliction, and troublesExperiencing the sweet joy of living in the wayThe radical joyful presence of Ajahn Chah and Maha GhosanandaRisking delightJack's rapturous experience of meditative blissLearning to step out of the battle and embrace lifeThich Nhat Hanh and the practice of smilingBecoming a make-weight of joy, tipping the scales to hopeUnshakeable integrity, generosity, gratitude, and tendernessTuning in with nature, relationships, and the mysteryFather Gregory Boyle and the possibility of transformation and renewalThis episode was recorded on 04/07/2025 for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation. “Be joyful though you have considered all the facts.” – Wendell Berry“Live in joy and love even among those who hate. Live in joy and health even among the afflicted. Live in joy and peace even among the troubled. Look within, be still, free from fears and attachments. Know the sweet joy of living in the way.” – The DhammapadaAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Hunter Beast discusses the potential threats posed by quantum computing to Bitcoin and the proposed solutions, including BIP 360, which aims to introduce quantum-resistant hashes. The conversation delves into the technical aspects of Bitcoin's cryptography, the vulnerabilities associated with address reuse, and the importance of community feedback in developing effective solutions. Hunter emphasizes the urgency of preparing for quantum threats and the need for a collaborative approach to ensure Bitcoin's security in the future.Takeaways

Summer school for Jason, Alexis and Kendall's still in session. This hour we have our work walking challenge results and our boss gives her POV. Why watch "Our Oceans" on Netflix? To feel depressed? And a fart in the studio?! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Scott Powell and Kate Olivera as they talk about the purpose of ordinary time, why God allows bad things to happen, and Jesus' appointment of 72 to go ahead of him on the way to Jerusalem. Check out Scott's book here: Walking with Christ: A Journey Through the Gospel of LukeAlready read the readings? Skip ahead to 7:00.Reading 1 - Isaiah 66:10-14cPsalm 66: 1-7, 16, 20Reading 2 - Galatians 6:14-18Gospel - Luke 10:1-12, 17-20 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pillarcatholic.com/subscribe

Does an Alzheimer's diagnosis mean it's all downhill? Well, today's guest has something to say about that commonly-held belief! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) JUDY BENJAMIN, PhD. and COACH Judy Walks:Website about the Walk Judy Walks America Instagram Account https://accesslongevity.com Judy's Email judy@accesslongevity.com DR. DALE BREDESEN The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words, Dr. Dale Bredesen   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

After you start walking, something happens. During today's ten-minute walk, Dave lets you in on a secret.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Try MacroFactor for free with code WITSANDWEIGHTS to see exactly how these walking breaks impact your daily calorie burn and support your muscle-building or fat loss goals or go to witsandweights.com/blog/macrofactor--Can you immediately increase muscle building by 47%?It's 3 PM on a Tuesday, and you've been glued to your desk since 8 AM. Your back is stiff, your energy is crashing, and you can feel that familiar tightness setting in from hours of sitting.But here's what you don't realize: that prolonged sitting isn't just making you uncomfortable. It's actively blocking your muscle protein synthesis, sabotaging your ability to build muscle from the food you eat.A groundbreaking 2022 study revealed a shocking truth: prolonged sitting can reduce your muscle protein synthesis by nearly 50%, effectively blocking your body's ability to build muscle from the protein you eat. This happens through multiple pathways we'll discuss, and there's a stupidly simple solution that can have the opposite effect and boost muscle building by 47%!Main Takeaways:Prolonged sitting creates "anabolic resistance" that can reduce muscle protein synthesis by up to 50%A simple walking hack can completely reverse this effect and boost muscle building by 47%The biological mechanisms: improved blood flow, enhanced amino acid delivery, reactivated mTOR signaling, and better insulin sensitivityCompound benefits beyond muscle building include stable energy, better blood sugar control, improved recoveryStudy Mentioned:Study by Moore et al. (2022) published in The Journal of PhysiologyTimestamps:0:01 - The hidden cost of prolonged sitting4:05 - Why sitting blocks muscle gains8:08 - How 2-minute breaks reverse the damage11:16 - Practical tips to implement TODAY14:15 - Compound effects beyond muscle buildingSupport the show

Your correspondent offers his take on the controversy at the end of the Millionaire Maker last week, then reflects on the worst year of poker he's ever endured, a year that he thinks (and hopes) is now over. FORUM DISCUSSION :CLICK HERE 0:58 The Millionaire Maker / Club WPT Gold controversy11:16 Reflections on the past yearhttp://twitter.com/thirdwalkinghttp://crushlivepoker.com

Ephesians 2:1-7

   Today is July 3, and tomorrow is a very important day in world history. I wonder if you’ve ever visited “Independence Hall” in Philadelphia? Have you put yourself into the story of the American Revolution and what great courage was required of those 56 signers of the Declaration of Independence? Have you ever put your signature on an important document which left you feeling that you’d committed yourself to something that might require EVERYTHING from you? (Click here to see full text, images and links)    Pastor Doug Anderson    “Let us run with perseverance the race marked out for us, with our eyes fixed on Jesus…” (Heb. 12:1,2)Have a comment or question about today's chapter? I'm ready to hear from you, contact me here. Interested in helping "Walking with Jesus" financially? Click here

Ali Bruce-Ball is joined by Conor McNamara & Vicki Sparks ahead of UEFA Women's EURO 2025. Hear from England striker Alessia Russo, catch Vicki's Toblerone tales from Basel and will the ‘false one' get in to the Great Glossary of Football Commentary. Plus reaction to Manchester City crashing out of the FIFA Club World Cup, and will Clash of the Commentators champion Ali Bruce-Ball be beaten?Live show tickets: crossedwires.live/fringe WhatsApp voicenotes to 08000 289 369 Emails to TCV@bbc.co.uk00:50 Man City knocked out of FIFA Club World Cup, 03:10 Russell Fuller slips on his cliché banana skin, 07:30 Vicki Sparks joins the pod live from Switzerland, 13:40 5 Live commentaries at the Women's Euros, 14:10 Hear from England striker Alessia Russo, 17:05 What are Wales aiming for at first major tournament? 19:20 Don't give Vicki extra facts on matchday! 23:30 Toblerone tales from Basel, 25:15 Vicki vs Ali in Clash of the Commentators, 32:10 ‘False One' for the Great Glossary?BBC Sounds / 5 Live commentaries: Wed 1700 Iceland v Finland on Sports Extra 2, Wed 2000 Switzerland v Norway on 5 Live, Thu 2000 Spain v Portugal on 5 Live, Fri 1700 Denmark v Sweden on Sports Extra 3, Fri 2000 Germany v Poland on 5 Live, Sat 1700 Wales v Netherlands on 5 Live, Sat 2000 France v England on 5 Live.Glossary so far: 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Brace, Brandished, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Fox in the box, Free hit, Goalmouth scramble, Good touch for a big man, Head tennis, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Nutmeg, One of those, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put their laces through it, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Roy of the Rovers stuff, Seen them given, Sending the goalkeeper the wrong way, Sleeping giants, Slide rule pass, Small matter of, Smash and grab, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Stramash, Sweeper keeper, Throw their cap on it, Thruppenny bit head / 50p head, Turns like an ocean liner / aircraft carrier, Put it in the mixer, Towering header, Turning into a basketball match, Turning into a cricket score, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Where the owl sleeps, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.

Jason reviewed "Jurassic Park Rebirth." Did he love it and should we see it in theaters? Kendall saw "Harry Potter and the Cursed Child" in NYC Did she love it? An update on myTalk's walking club and a cat survived this?! OMG! It gets better, but does it?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Isaiah 1-3; Titus 3 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! In today's episode, host Hunter invites us into the first day of July—day 183 in our journey through the Scriptures. Together, we explore Isaiah chapters 1-3, where we witness God's call for justice and mercy, alongside Titus chapter 3, which reminds us of the transformative power of God's grace. Hunter reflects on the reality of judgment described by Isaiah and the hope of redemption found in Christ, as shared in Titus. After our readings, we're guided through heartfelt prayers, encouragement to seek God's presence in creation, and a reminder that no matter our circumstance, we are deeply loved. So, settle in and let's spend some time soaking in God's Word and His goodness together. TODAY'S DEVOTION: Once upon a time, there was judgment. We lived under the weight of our own rebellion—the consequences of turning from God, of choosing our own way instead of his. Rebellion, with all its promises of freedom and fulfillment, always ends up bringing something much different: judgment, pain, and brokenness. The prophet Isaiah paints a vivid picture of what it's like to be estranged from the One who loves us most. We see the heartbreak of a Father whose children have turned their backs, the emptiness of religious rituals without heart, and the devastation that comes from ignoring justice and mercy. But Isaiah doesn't just show us ruin—he points to hope. Even when God's people are stained and burdened, he pleads with them: “Though your sins are like scarlet, I will make them as white as snow.” In the darkest places, he offers the promise of restoration, of lives made new by his mercy. Then, in Titus, the story turns. We are reminded: judgment isn't the whole story. “When God our Savior revealed his kindness and love, he saved us—not because of the righteous things we had done, but because of his mercy.” God's grace breaks through. Through Jesus, our sins are washed away, our lives are reborn, and we are given confidence of eternal life. Salvation isn't earned; it's poured out—generously—through the Holy Spirit. This is the story of God's grace: the story that redefines everything. Once, we lived under judgment. But now, there is a Savior. The door is wide open for return, renewal, and relationship with the living God. Mercy triumphs over judgment, and we are called anew into his light. Let us lean into that story today. Let's receive the mercy that is ours in Christ, let his Spirit renew and restore us, and remember that every new day is a testimony to his kindness. May we walk in the knowledge that God is our Father, not our enemy—always ready to welcome us home, always making a way for restoration. That's the prayer I have for my own soul. That's the prayer I have for my family, for my wife, my daughters, my son. And that is the prayer I have for you. May it be so. TODAY'S PRAYERS: Jesus is my shepherd. You have called me by my name into the life of the beloved. Here in the stillness, I remember that I am not alone. I belong to you and to the great communion of saints and sinners held together in your love. Remind me, Lord, that every breath is grace, every encounter is a chance to give what I have received—mercy without measure. When I forget who I am, when I lose my way, lead me again to still waters. Restore my soul, renew my hope. Reroute me in the joy of simply being yours. Amen. And now, as our Lord has taught us, we are bold to pray. Our Father, who art in heaven, hallowed be thy name. Thy kingdom come, Thy will be done on earth as it is in heaven. Give us this day our daily bread, and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom and the power and the glory forever and ever. Amen.   OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

A Western Falun Dafa practitioner reflects on nearly 20 years of cultivation, emphasizing the importance of cultivating the heart, studying the Fa, practicing the exercises, and aligning with Dafa's principles. He also warns of the dangers of resentment and bitterness, and the importance of forgiveness and looking inward. This and other experience-sharing on the Minghui […]

If there's one thing anybody in charge of anything has in common with each other it's that leaders of any kind need to know where they're going.  So what do we do when we don't know where we are going?  The situation can even be harder for Christian leaders who are trying to become instruments of God.  How do we do something that is entirely beyond our power?  St. Paul gives an example of how to walk in the fog.  His life was full of unknowing and yet he moved forward bravely and God used him as he went.

During a moment of historic turbulence and Christian polarization, Trinity Forum president Cherie Harder stepped away from the political and spiritual vortex of Washington, DC, for a month-long pilgrimage on the Camino de Santiago—a.k.a. “the Camino” or “the Way.” In this episode, she reflects on the spiritual, emotional, and physical rhythms of pilgrimage as both counterpoint and counter-practice to the fracturing pressures of American civic and religious life. Together, she and Mark Labberton consider how such a posture of pilgrimage—marked by humility, presence, and receptivity—can help reshape how we understand Christian witness in a fraught and antagonistic time. Harder explores how her Camino sabbatical offered her a deeply embodied spiritual liturgy—one that grounded her leadership and personal formation after years of intense service in government and faith-based institutions. She also reflects on the internal and external catalysts that led her to walk three hundred miles across Portugal and Spain, including burnout, anxiety, and the desire to “walk things off.” What emerged was not a single epiphany but a profound reorientation: a reordering of attention, a rediscovery of joy, and a new kind of sociological imagination—one that sees neighbourliness through the eyes of a pilgrim, not a partisan. Episode Highlights “Being a pilgrim, one is a stranger in a strange land, one has no pretensions to ruling the place. … It's a different way of being in the world.” “There was a widespread belief in the importance of persuasion … a very different posture than seeking to dominate, humiliate, and pulverize.” “Every day is literally putting one foot in front of the other. And you spend each day outside—whether it's in sunshine or in rain.” “There's a pilgrim sociology that is so counter to how we interact in civic space today. … It's a different way of being in the world.” “You're tired, and there's an invitation to stop and to pray.” “I didn't have an epiphany, but what I had instead was a daily practice that fed my soul.” Helpful Links and Resources The Trinity Forum The Way (film) – a film about the Camino starring Martin Sheen Off the Road: A Modern-Day Walk Down the Pilgrim's Route into Spain by Jack Hitt Pilgrim's Progress by John Bunyan (Project Gutenberg) Sabbath as Resistance by Walter Brueggemann Camino de Santiago Overview – Wikipedia About Cherie Harder Cherie Harder is president of the Trinity Forum, a non-profit that curates Christian thought leadership to engage public life, spiritual formation, and the arts. She previously served in multiple leadership roles in the US government, including in the White House under President George W. Bush, and as policy director to Senate Majority Leader Bill Frist. A graduate of Harvard University, she is a writer, speaker, and advocate for grace-filled public discourse and thoughtful Christian engagement in civic life. Show Notes Cherie Harder is president of the Trinity Forum, a non-profit based in Washington, DC, and focused on Christian thought leadership. She previously served in the White House and as policy director for the Senate Majority Leader. Harder reflects on how leadership now requires “counterforce just to stay in the same place.” She critiques the rise of “performative belligerence” in both civic and Christian life. “There's a premium placed on humiliating and deeply personally insulting the other side—and somehow that's seen as strength.” She contrasts past politics, which valued persuasion, with today's polarization, which valorizes domination. “Persuasion takes others seriously. It assumes they're reasonable and open.” The Camino de Santiago and pilgrimage Harder walked over three hundred miles, from Lisbon to Santiago, along the Portuguese Camino. She frames pilgrimage as an act of spiritual resistance against anxiety, burnout, and cultural chaos. “I need to find a way to walk this off.” The daily rhythm of the Camino offered physical and spiritual rest: wake, walk, eat, reflect, rest, repeat. “Every day was the opportunity to just move, to see, to attend to what was in front of me.” She was struck by the liturgical nature of walking: “There's no perfect walk, but you have to start.” Each step became a form of prayer, an embodied spiritual practice. Embodied spiritual formation Harder calls the Camino “a liturgy of the body”—a spiritual discipline grounded in physical motion. “Being in your body every day changes you—it makes your needs visible, your limits felt, your joy more palpable.” She found that physical needs—food, rest, shelter—highlighted spiritual hungers and gratitudes. The rhythm reoriented her from leadership stress to lived dependence on grace. “I didn't have an epiphany. But what I had instead was a daily practice that fed my soul.” Spiritual renewal and rhythmic practices Harder affirms that the Camino gave her a hunger for spiritual rest she hadn't fully realized. “It showed me the deficiency was greater than I thought … I've missed this.” She explores how practices of solitude, walking, and prayer can carry over into her work. Mark Labberton proposes Sabbath-keeping as one way to embody pilgrimage back home. “We may not all get to Portugal—but we can still find a Camino in our days.” Harder is now exploring how to sustain “a rhythmic alteration of how we hold time.” Pilgrim sociology and neighbourliness Harder describes a “pilgrim sociology”—a social vision rooted in vulnerability, curiosity, humility, and shared burdens. “We're in a strange land. We're not here to rule, but to receive.” The Camino fostered solidarity through shared hardship and generosity. “You literally carry each other's burdens.” She draws a sharp contrast between the posture of a pilgrim and the posture of a combatant. “It leads to a much kinder, gentler world—because it's not a posture of domination.” Spiritual lessons from the Camino The convergence at Santiago prompted reflection on heaven: “All these people, from different paths, looking up at glory.” She was reminded of Jesus's words, “I am the way, the truth, and the life.” “The Camino literally means ‘the Way.' You're relying on direction that is true.” The historic path invites pilgrims into the long, sacred story of the church. “You feel part of something bigger—millions have gone before you.” Production Credits Conversing is produced and distributed in partnership with Comment magazine and Fuller Seminary.

Looking to lose weight during menopause but not sure if walking or running is better for your body? In this episode of Well Woman, we explore the best exercises for menopausal women who want to lose weight, boost energy, and support hormone health. You'll learn how walking and running impact weight loss after 40, how hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout. Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness Mother Cuppa Tea Try one of the wonderful blends using the link below. Which one are you going to try first?  https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp  

A video that Dave recently saw got him thinking about some bigger questions. He'll explain during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Check out the ⁠⁠⁠⁠Walking is Fitness store⁠⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

A video that Dave recently saw got him thinking about some bigger questions. He'll explain during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Check out the ⁠⁠⁠⁠Walking is Fitness store⁠⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we welcome Kevin Macomber on to the front porch. Kevin is the author of the book: Walking from the Shadows: My Journey with Post Traumatic Stress Disorder. We discuss his long battle with PTSD and what drove him to write his book. We also discuss his advocacy for all people suffering with PTSD. Get Kevin's Book!Get your Front Porch Merch!Support the show

This week on the Anchored by the Sword Podcast, I had the joy of sitting down with my friend, Katie Reid—author of Made Like Martha, her newest fiction release A Very Bavarian Summer, and her powerful new Bible study God, What Do I Do? A Study of Judges 1–5.Katie shares how her personal journey of trusting God in the unknown—including a big move from Michigan to Florida—is being shaped by the very truths she's teaching in her new study. We talk about obedience when the next step is unclear, collaboration over competition, and how to walk in godly confidence like Deborah from Judges.From childhood faith to adult grace, Katie opens up about trying to earn God's love for years until she finally embraced what was already hers. Her story is a reminder that God's grace isn't a reward for our performance—it's a gift we receive.Bio:Katie M. Reid is a Bible teacher and the author of Made Like Martha and God, What Do I Do? Trained in education, Katie teaches around her kitchen table, in the classroom, and around the country. She co-hosts The Martha + Mary Show and runs the Martha + Mary Show Sisterhood group on Facebook. Katie is a pastor's wife and worship leader. Following Jesus, marrying her husband, and being a mom to five are the best decisions she's made.Anchor Verses: Psalm 78: 4-8Connect with Katie: Website: https://www.katiemreid.comIG: https://www.instagram.com/katie_m_reidFB: https://m.facebook.com/KatieMReidWriter/

On Tuesday's show: The U.S. Supreme Court has upheld an historic penalty against ExxonMobil for pollution at its Baytown oil refinery. We hear from the group behind the long-running lawsuit on behalf of those who lived near the plant.Also this hour: In April, Houston police called ICE agents on a woman who'd dialed 911 to report domestic abuse. We learn the details of that case and discuss the effect it might have on people's willingness to report crime.Then, the Chris Larkin ALS Act is now law and takes effect immediately. It allows some people under 65 to purchase Medicare supplement benefit plans. We talk with the Houstonian it's named for, Chris Larkin, about his journey with ALS and about the emotional moment in the legislature he credits with getting the bill passed.And we go on a walk through the Houston Arboretum & Nature Center in Memorial Park with writer Isobella Jade to learn how to connect with nature in the heart of the city -- and how doing just that helped her deal with a divorce after moving here to Houston, as she details in her book, Heart Trail.

Want to know how fasting can boost your health, change how you think about food, and reset your body? In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and guest Joseph Everett dive deep into the health benefits of fasting and share why it's more than just skipping meals.Learn how fasting lowers IGF-1 levels, improves brain health, and even changes hunger patterns over time. They break down the connection between fasting, physical endurance, and how your food choices impact digestion, inflammation, and long-term energy. Plus, hear thoughts on the carnivore diet, lab-grown meat, and biohacking methods that could redefine your fitness goals.Follow Joseph on IG: https://www.instagram.com/josepheverett.wilSpecial perks for our listeners below!

In this powerful episode of Linch with a Leader, Mike Linch sits down with Nadine Sophia Evans Oliver—Senior Special Counsel at the U.S. Securities and Exchange Commission—to talk about faith, leadership, and unwavering hope through life's most painful moments.From growing up in Brooklyn as a first-generation American, to studying in Japan, to climbing the ranks in big law, Nadine's story is one of grit, grace, and God's relentless pursuit. But her greatest testimony? Walking through the valley of grief after losing her husband—and discovering that hope can still rise.This conversation is for anyone who's ever felt like life broke them… and needs to be reminded that God still has a plan.Mike's Biggest Takeaway's:- Cultural exposure in Japan shaped her worldview and communication skills.- Her parents instilled unconditional love despite financial struggles.- Education was a lifeline for Nadine, leading her to law school.- Faith played a crucial role in her life, especially during hardships.- Nadine's career path was influenced by her desire to help others.- She faced significant challenges while working at the SEC.- Loss of her husband taught her about hope and rebuilding life.- Nadine emphasizes the importance of community support during tough times.- Her new relationship highlights the beauty of second chances.Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch.Subscribe to the channel so you never miss an episode: Watch: @linchwithaleader Prefer just listening? SUBSCRIBE to the podcast here:Spotify: https://open.spotify.com/show/0dJfeLbikJlKlBqAx6mDYW?si=6ffed84956cb4848Apple: https://podcasts.apple.com/us/podcast/linch-with-a-leader/id1279929826Find show notes and more information at: www.mikelinch.comFollow for EVERYDAY leadership content and interaction:Follow on X: https://x.com/mikelinch?s=20Follow on Instagram: https://www.instagram.com/mikelinch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/mikelinch/?...JOIN Mike for a Sunday at NorthStar Church:www.northstarchurch.org Watch: @nsckennesaw

In this episode, Jeff and Becky dive into the fascinating world of two-queen hive systems with guests Alan Wade and Dannielle Harden. Alan, an Australian researcher and longtime contributor to The Australasian Beekeeper, brings deep technical expertise and historical context to the discussion. Dannielle, a beekeeper and educator, adds a hands-on perspective from the field. Together, they explore what it takes to successfully manage colonies with two laying queens—why beekeepers attempt it, how it's traditionally done, and what innovations are reshaping the approach. Alan shares his work comparing various dual-queen configurations, including divided brood chambers and vertically stacked systems. Dannielle discusses her practical experience implementing and refining these techniques in real-world apiaries. This episode unpacks the potential benefits of two-queen colonies—like increased brood and honey production—as well as the complexities and labor involved in managing them. It's an engaging conversation that blends research, experimentation, and lived experience. If you've ever wondered about pushing your colonies' productivity or testing advanced management systems, this episode offers insight and inspiration from two thoughtful voices in modern beekeeping. Websites from the episode and others we recommend: Alan's Book on Two Queen Hives:  https://www.northernbeebooks.co.uk/products/a-history-of-keeping-and-managing-doubled-and-two-queen-hives-wade Betterbee's Divided Deep: https://www.betterbee.com/nuc-boxes/dnbody-divided-deep-for-nuc.asp An Explanation on the Demaree Method of Queen Management:https://thewalrusandthehoneybee.com/demaree/ Bill Hesbach's Mentioned Article in Bee Culture: https://beeculture.com/the-horizontal-two-queen-system/ Tom Theobald and 2-Queen Hives on Beekeeping Today: https://www.beekeepingtodaypodcast.com/two-queen-honey-production-with-tom-theobald-s3-e32/ Honey Bee Health Coalition: https://honeybeehealthcoalition.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com   Copyright © 2025 by Growing Planet Media, LLC     ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode!  Thanks to Bee Smart Designs as a sponsor of this podcast! Bee Smart Designs is the creator of innovative, modular and interchangeable hive systems made in the USA using recycled and American sourced materials. Bee Smart Designs - Simply better beekeeping for the modern beekeeper.   Thanks to Dalan who is dedicated to providing transformative animal health solutions to support a more sustainable future. Dalan's vaccination against American Foulbrood (AFB) is a game changer. Vaccinated queens protect newly hatched honeybee larvae against AFB using the new Dalan vaccine. Created for queen producers and other beekeepers wanting to produce AFB free queens.  Retailers offering vaccinated queens and packages:  https://dalan.com/order-vaccinated-queens/   More information on the vaccine: https://dalan.com/media-publications/ Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry. _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC Copyright © 2025 by Growing Planet Media, LLC

Join Lisa and Laura as we kick off a brand new series, Unshakable Identity. Over the next four weeks we will be looking at four different aspects of our identity as women and the corresponding characteristics of our feminine genius. As daughter, it's sensitivity. As sister, it's generosity. As bride, it's receptivity. As mother, it's maternity. Our goal is that as we explore each of these, we will gain a better understanding of our true identity. Today, Lisa and Laura dive into what it means to be a daughter, and explore all the things that get in the way of embracing the truth of who we are. Listen in and learn about false identities, distorted images of God, and the seemingly simple question that so many of us struggle to get right: Who am I? Open your Heart to our key Scripture. Mark 1:11: You are my beloved Son, with you I am well pleased. Open your Bible to other Scriptures referenced in this episode. Galatians 3:26: For in Christ Jesus you are all sons of God, through faith. Romans 5:8: But God shows His love for us that while we were yet sinners Christ died for us. Invite Him in with this episode's questions for reflection. Reflect on: Who am I? Meditate on Mark 1:11 and imagine the voice of the Father declaring over your life that you are His beloved child. Can you embrace this truth? Are you able to rest in your true, God-given identity? Or is this hard to believe? If it's hard, you are most likely finding your identity from a voice other than God's. If you cannot identify your false identity, ask God for the eyes to see it. Show mentions. Learn about Walking with Purpose. August 21, 1:30 PM & 8:30 PM ET. As a thank you for your interest in getting WWP in every parish, when you register and attend our virtual event, you'll unlock a special discount code—15% off Living in the Father's Love or Opening Your Heart (hurry; expires soon). Reserve your spot today. Lauren Daigle, “You Say” Walking with Purpose, Litany of Identity Let's stay connected. Don't miss an episode. Subscribe to our podcast on your favorite platform.  Want to keep the conversation going? Join our private Facebook community. Stay in the know. Connect with us today.  We are committed to creating content that is free and easily accessible to every woman—especially the one looking for answers but unsure of where to go. If you've enjoyed this podcast, prayerfully consider making a donation to support it and other WWP outreach programs that bring women closer to Christ. Learn more about WWP on our website. Our shop. Follow us on Instagram, Facebook, X, and YouTube.

Ronald asks, "What do most people do who are successful at this?" During today's ten-minute walk, Dave gives his opinion on what makes someone a successful walker. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠ Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

Ronald asks, "What do most people do who are successful at this?" During today's ten-minute walk, Dave gives his opinion on what makes someone a successful walker. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠ Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we share in a regular rhythm of worship and devotion together. CreditsOpening Prayerhttps://re-worship.blogspot.com/2012/06/opening-prayer-mark-4-35-41.html?spref=twBible versePsalm 103:5 Thought for the dayRay BorrettBible PassagePsalm 103Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

How far would you go to break through fear? For Benoit Demeulemeester, it starts with breathwork, ice baths, and walking barefoot across burning coals.   A former high-stakes banker turned transformational coach, Benoit has spent the last 14 years pushing people past their mental limits. Through Endorphins Management, he's taken everyone from CEOs to entire teams into fire rituals and freezing water to teach them one thing: your mind is stronger than you think.   This episode is about rewiring fear, building grit, and finding freedom in discomfort. If you've ever felt the urge to test your limits, you won't want to miss this.   02:44 Why resilience is so hard 04:57 The truth about shortcuts  08:31 About Benoit's journey 15:29 The benefits of an ice bath 25:29 What clients can experience 29:55 Walking on fire 34:03 Men's mental health 38:45 Client transformations 40:40 Have people lost their tolerance for pain? 44:07 Building better leaders 50:00 The role of breathwork 53:36 Benoit's 7-day water fast 58:51 Experiences Benoit offers Show Sponsors: AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences.https://bit.ly/AYS-Developers   Allsopp & Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp & Allsopp.https://bit.ly/Allsopp-and-Allsopp Socials: Follow Spencer Lodge on Social Mediahttps://www.instagram.com/spencer.lodge/?hl=en https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV https://www.facebook.com/spencerlodgeofficial/  Follow Benoit Demeulemeester on Social Mediahttps://www.instagram.com/benoit_dubai_1964?igsh=ejVnb2Z4bjhlM3V2 https://www.linkedin.com/in/benoit-demeulemeester-162388/

This message is an invitation to a deeper relationship with the Holy Spirit. Ps. Laurén helps us to discover the Holy Spirit, and teaches us how to walk daily with Him—hearing His voice, following His lead, and living fully spirit-empowered.

Let's look a little deeper into what might be causing inconsistent walking. Today's ten-minute walk is happening on the beach. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠ Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective ⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's look a little deeper into what might be causing inconsistent walking. Today's ten-minute walk is happening on the beach. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠ Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective ⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In a letter submitted via ECF to Judge Arun Subramanian, attorney Robert Balin, representing a coalition of major media outlets—including The Associated Press, ABC News, NBC News, The New York Times, The Washington Post, CBS News, NPR, Reuters, and others—raised concerns over the government's failure to provide timely public access to exhibits introduced during the testimony of the pseudonymous witness known as “Jane” in United States v. Combs. The government had previously assured both the Court and the News Organizations that such access would be granted in a manner consistent with open court proceedings and First Amendment protections.However, the letter asserts that those assurances were not honored, and the media was effectively prevented from reviewing exhibits contemporaneously with the witness's testimony. The News Organizations argue that this delay undermines both the principles of transparency and the public's constitutional right to observe judicial proceedings in real time. They request that the Court ensure immediate access to all future exhibits admitted into evidence, including those associated with sensitive or pseudonymous witnesses, barring any compelling and legally justified reason for delay.to contact me:bobbycapucci@protonmail.comsource:Combs Trial - Letter re Delays re Jane Doe Exhibits 4913-4050-8751 v.2

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:Watch: https://youtu.be/QgvADjybQCw[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:02:22 - Podcasting & Bodybuilding Origins00:03:37 - Choosing Engineering Over Bodybuilding00:05:19 - Transition to Medicine & Grad School00:06:28 - The Layers of Medicine00:07:41 - Supplements in Preventive Healthcare00:10:35 - Dr. Trevor's Main Focus Now00:15:06 - How to Use PubMed & Read Research00:17:14 - Red Meat & Misinterpreted Studies00:19:59 - Bodybuilding & Cardiovascular Health00:23:04 - Walking, Cardio & Blood Sugar Control00:26:25 - Steps vs Intense Cardio in Prep & Off-Season00:29:32 - Prioritizing Recovery Over Hardcore Work00:31:10 - New Era of Fitness & Proactive Health00:32:33 - Ferrari Analogy: High Performance Needs More Recovery00:36:42 - Monitoring Blood Pressure Accurately00:38:41 - Being Honest with Your Doctor00:41:18 - Tests & Process for Heart Health00:43:00 - Anti-Inflammatory Diet Basics00:45:34 - Carnivore Diet & False Attributions00:47:01 - Best Diet = Lean Proteins + Veggies + Walking00:51:06 - Gut Microbiome's Role in Health00:52:18 - Processed Sugar vs Natural Sugar00:54:06 - Sugar's Drug-Like Effects on the Brain00:57:35 - Supplements For Heart Health01:01:24 - Advanced Organ Support Supplements01:02:54 - Arachidonic Acid Explained01:05:40 - Fast Metabolism and Risks01:08:01 - Stress, Recovery & Longevity01:09:56 - Health Is a Journey, Not a Destination

The ability to feel sensations in your fingertips, feet, and elsewhere in your body is due to an amazing network of nerves. Nerves help you feel the slightest breeze or touch, hot or cold temperatures on your skin, the vibration of your phone, or a pebble in your shoe. Walking, balance, gait, or the ability to open a door, write your name, or use your tech devices depends on nerves throughout your arms and legs and their connections to the brain. Even feeling comfortable in your own skin is affected by nerve health.The peripheral nervous system is made of nerves with various shapes and sizes such as small fiber nerves and long axons. These different nerves relay sensory and motor/movement information to and from their local area, brain and spinal cord, and much more. Some types of nerves have a layer of insulation or myelin that surrounds it. This allows for faster neurotransmission and protection. Maintaining and protecting their structural integrity and numerous functions is vital to your health and activities.

A recent listener comment has Dave on the search during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠ Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A recent listener comment has Dave on the search during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠ Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

Running or walking effortlessly isn't as easy as you might think. Often, we're making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 216 of the podcast with my very own movement coach, the wonderful Helen Hall.  Her clients range from elite athletes to ordinary amateurs who want to run or walk pain-free, with greater efficiency and, most importantly, with greater enjoyment. Whether you're a seasoned runner or just trying to move more, Helen's insights are helpful for anyone. In this clip, she shares some simple changes we can all make when walking or running that could begin to transform how we move. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/216 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Narrator: Chloe De Burgh