Podcasts about D3

Coach Thiessen brings his 30+ years of experience to the studio as he joins our duo to discuss the 2022 season so far, the ins and outs of performing your best on the cross country course, and so much more!

video: https://app.air.inc/a/cW1vAB3wp?ts=0 The Dark Truth of America's Federation Of State Medical Boards (start @ 3:44) Black gold? Rhizome extract said to have anti-ageing and anti-diabetic effects Oryza Chemical (Thailand), Black ginger extract could have important implications for healthy ageing and diabetes, as well as athletic performance. Presented in Bangkok by Oryza Oil & Fat Chemical's Masami Kawaziri, the herbaceous plant is also called black turmeric in Japan, and krachai dum in its country of origin, Thailand. The plant's extract has been used in Thailand for many years as a traditional medicine to boost energy and relieve gastrointestinal problems, and more recently, researchers in Asia have been looking into its benefits for seniors, diabetics and sportspersons. Energising results Its polymethoxyflavones are said to enhance energy production, thereby improving glucose, fat and lipid metabolism. This can either prevent metabolic syndrome, or aid in treating diabetes. The boost in energy production also helps to enhance athletic performance and recovery. Kawaziri shared the results of a 2016 study on the effects of black ginger extract intake on physical strength, skin condition, post-exercise fatigue, and general fatigue. Subjects who had been given the extract reported an increase in strength, and being less fatigued overall and after exercise. Brains and brawn Kawaziri said this was important for the elderly as well, since the extract is believed to minimise muscle loss. He added that the extract could play a part in “preventing poor blood circulation” and lowering blood pressure. Furthermore, he said the extract could help to enhance and maintain cognitive function, delaying or perhaps even preventing diseases like Alzheimer's. Higher levels of fluoride in pregnant woman linked to lower intelligence in their children University of Toronto Fluoride in the urine of pregnant women shows a correlation with lower measures of intelligence in their children, according to University of Toronto researchers who conducted the first study of its kind and size to examine fluoride exposure and multiple states of neurodevelopment. “Our study shows that the growing fetal nervous system may be adversely affected by higher levels of fluoride exposure,” said Dr. Howard Hu, the study's principal investigator and professor of environmental health, epidemiology and global health at the Dalla Lana School of Public Health. “It also suggests that the prenatal nervous system may be more sensitive to fluoride compared to that of school-aged children.” Tap water and dental products have been fluoridated in communities in Canada and the United States (as well as milk and table salt in some other countries) by varying amounts for more than 60 years to prevent cavities and improve bone health. In recent years, fierce debate over the safety of water fluoridation – particularly for children's developing brains – has fuelled researchers to explore the issue and provide evidence to inform national drinking water standards. There are some known side effects of fluoride. For example, dental defects like mild staining are common among those ingesting recommended levels of fluoride in the United States and Canada. Skeletal fluorosis – excessive accumulation of fluoride in the bones – is much less common and only observed at levels of fluoride in the water that are more than five to 10 times higher than those recommended. “Relatively little is known, with confidence, about fluoride's impact on neurodevelopment,” said Hu, whose research team included experts from U of T, National Institute of Public Health of Mexico, University of Michigan, McGill University, Indiana University, Mount Sinai School of Medicine and Harvard School of Public Health. The study, “Prenatal Fluoride Exposure and Cognitive Outcomes in Children at 4 and 6-12 Years of Age in Mexico,” published today in Environmental Health Perspectives, analyzed data from 287 mother-child pairs in Mexico City that were part of the Early Life Exposures in Mexico to Environmental Toxicants (ELEMENT) project, which recruited pregnant women from 1994 to 2005 and has continued to follow the women and their children ever since. The research team analyzed urine samples that had been taken from mothers during pregnancy and from their children between six and 12 years of age to reconstruct personal measures of fluoride exposure for both mother and child. “This is significant because previous studies estimated exposures based on neighbourhood measurements of drinking water fluoride levels, which are indirect and much less precise measures of exposure. They also looked at children's exposures instead of prenatal exposures or had much smaller sample sizes of subjects to study,” said Dr. Hu. The researchers then analyzed how levels of fluoride in urine related to the children's verbal, perceptual-performance, quantitative, memory, and motor abilities at age four and once more between the ages of six and 12. Analyses were adjusted for other factors known to impact neurodevelopment, such as gestational age at birth, birthweight, birth order, sex, maternal marital status, smoking history, age at delivery, IQ, education, socioeconomic status and lead exposure. With regard to the study's implications for populations in North America, researchers found that urinary fluoride levels in pregnant women were somewhat higher than, but within the general range of, urinary fluoride levels seen in non-pregnant general populations in Canada and the United States. However, in Dr. Hu's opinion, the findings do not provide enough information to suggest there is no safe level of fluoride exposure. “The potential risks associated with fluoride should be further studied, particularly among vulnerable populations such as pregnant women and children, and more research on fluoride's impact on the developing brain is clearly needed.” Polyphenol blend may boost post-exercise recovery: RCT University of Murcia (Spain), and the University of Montpellier (France) Daily supplementation with a blend of extracts from mangosteen, elderberry, and pomegranate may delay muscle soreness and help manage post-exercise recovery, says a new study. Consumption of Fytexia's polyphenol-rich ingredient branded TensLess was associated with a 28% reduction in the perception of delayed onset muscle soreness (DOMS), compared with a placebo group, according to results of a randomized, placebo-controlled, crossover study. Biomarkers of muscle damage were also reduced, in correlation with the decreases in DOMS, reported scientists from Fytexia (France), Catholic University of Murcia (Spain), and the University of Montpellier (France) in the journal Phytotherapy Research . “This prospective study highlights the beneficial, both acute and sub-chronic effects of the supplementation with TensLess, a polyphenol-rich extract-based food supplement, on adverse symptoms associated with DOMS, namely eccentric exercise-related markers of muscle impairment,” they wrote. Study details The researchers recruited 13 recreationally active athletes (men and women) to participate in their study. Participants were randomly assigned to consume placebo or 1.5 grams per day of TensLess, composed of polyphenol-rich extracts from mangosteen (Garcinia mangostana L.), pomegranate (Punica granatum L.), and black elderberry (Sambucus nigra L.) combination for five days. All of the study participants performed an eccentric exercise protocol on day one of the study, and DOMS and biomarkers of muscle damage were monitored for four more days. This was then followed by a three-week “washout” period before they were crossed over to the other group for five more days. The results showed that TensLess supplementation provided a significant 33% decrease in DOMS perception as early as the first 24 hours following physical exercise, compared to placebo. In addition to this acute benefit, a 28% reduction in DOMS perception was reported compared to the placebo group for the full duration of the study. These effects were correlated with a lower levels of muscle damage-associated biomarkers, specifically creatine kinase, creatinine and myoglobin during the 4 days post-workout, added the researchers. Taken together, these positive results clearly indicate that post-exercise supplementation with TensLess may preserve myocytes and reduce soreness following eccentric exercise-induced damages, and, accordingly, significantly shorten muscle recovery. Study supports efficacy of hyaluronan for wrinkle reduction Toho University Ohashi Medical Center (Japan) Twelve weeks of supplementation with hyaluronan – also known as hyaluronic acid – may improve the “luster” of the skin and reduce wrinkles, says a new study from Japan. Data from a randomized, double-blind, placebo-controlled trial with 60 adults indicated that 120 milligrams per day of Kewpie's hyaluronan ingredients Hyabest (A) and Hyabest (S) LF-P also led to improvements in skin suppleness. “This study showed that the oral ingestion of the [molecular weight] 2 k or 300 k [hyaluronic acid] for 12 weeks suppresses wrinkles and improves the skin's luster and suppleness in people aged 59 years or less who were healthy Japanese men and women over 22 years old. From the above, [hyaluronic acid] consumption is expected to be used as a method to maintain healthy skin,” wrote researchers from Kewpie Corporation and the Toho University Ohashi Medical Center in Clinical, Cosmetic and Investigational Dermatology . Kewpie Corp funded the study. HA and skin The skin contains about 50% of the body's hyaluronan (HA), a component present in every connective tissue. Degradation of HA and collagen is reported to be a cause of wrinkles, with many ingredient suppliers exploring the potential of supplementation to improve skin health from within. Scientists from Kewpie authored a review i published in the Nutrition Journal, which concluded: “The reduction of HA in the skin by intrinsic and extrinsic factors such as aging and ultraviolet radiation, smoking and air pollutants induce dryness in the skin. However, daily HA supplements can moisturize the skin because the metabolites of HA increases the skin moisture content by having an effect on the skin cells. Thus, consuming HA affects skin cell and improves dry skin physiologically. “This review shows that consuming HA moisturizes the skin and employing HA as a dietary supplement makes the skin healthy. We believe that countries worldwide will benefit from this review and consume HA to alleviate dry skin.” The new double-blinded, placebo-controlled study adds to this body of evidence and investigated the effects of the ingredient on wrinkles. The researchers recruited 60 Japanese men and women aged between 22 and 59 to participate in their study. The participants were randomly assigned to one of three groups: Placebo, or a HA formulation using one of two varieties, with a molecular weight of 2k or 300k (Hyabest (A) and Hyabest (S) LF-P, respectively). Both groups received a dosage of 120 mg per day. Three-dimensional analysis of their skin indicated that the HA groups showed a better level of the whole sulcus (grooves in the skin) to volume ratio, wrinkle area ratio, and wrinkle volume ratio, compared to placebo and baseline values. However, only the 300 k (Hyabest (S) LF-P) group showed significantly diminished wrinkles compared with the placebo group. Exercise can make cells healthier, promoting longer life, study finds University of Virginia Whether it's running, walking, cycling, swimming or rowing, it's been well-known since ancient times that doing some form of aerobic exercise is essential to good health and well-being. You can lose weight, sleep better, fight stress and high blood pressure, improve your mood, plus strengthen bones and muscles. “Whether muscle is healthy or not really determines whether the entire body is healthy or not,” said Zhen Yan of the University of Virginia School of Medicine. “And exercise capacity, mainly determined by muscle size and function, is the best predictor of mortality in the general population.” Yan and colleagues have completed a study in mice that, for the first time, shows that just one bout of moderate-to-intense exercise acts as a “stress test” on mitochondria in muscles. They discovered that this “stress test” induced by aerobic exercise triggers a process called mitophagy, where the muscle disposes of the damaged or dysfunctional mitochondria, making the muscle healthier. Yan compares exercise-induced mitophagy to a state vehicle inspection that removes damaged cars from the streets. “Aerobic exercise removes damaged mitochondria in skeletal muscle,” Yan said. “If you do it repeatedly, you keep removing the damaged ones. You have a better muscle with better mitochondrial quality. We clean up the clunkers, now the city, the cell, is full of healthy, functional cars.” How Exercise Removes Mitochondria ‘Clunkers' For this study, Yan and colleagues assessed the skeletal muscle of a mouse model where they had added a mitochondrial reporter gene called “pMitoTimer.” The mitochondria fluoresce green when they are healthy and turn red when damaged and broken down by the cell's waste-disposal system, the lysosomes. The mice ran on a small treadmill for 90 minutes and Yan's team observed mitochondrial stress (signs of “state inspection”) and some mitophagy (towing of the clunkers) at six hours after exercise. Yan explained that exercise in these mice also stimulated a kinase called AMPK, which in turn switched on another kinase, Ulk1. These chemical reactions appear to be important in control of the removal of dysfunctional mitochondria. “When its turned on, Ulk1 activates other components in the cell to execute the removal of dysfunctional mitochondria,” Yan said. “It's analogous to a 911 call where a tow truck removes the clunkers. However, we still do not know how these activities are coordinated.” LED lights safer, more effective in producing Vitamin D3 than sunlight Boston University Research published in Scientific Reports showsthat light from RayVio's 293nm ultraviolet (UV) LED is more efficient than sunlight at producing vitamin D3 in skin samples. Tyler Kalajian and his research team, led by Dr. Michael F. Holick, Ph.D., M.D., and supported by Boston University School of Medicine and a Boston University Ignition Award, found that skin samples exposed to RayVio's UV LED for just 0.52 minutes produced more than twice as much vitamin D3 as samples exposed to 32.5 minutes of sunlight. “We tested ultraviolet LEDs from different sources and at different wavelengths. LED showed the most significantpotential for vitamin D3 production in the shortest amount of time,” said Dr. Holick, a Professor of Medicine, Physiology and Biophysics atBoston University School of Medicine, and endocrinologist at BostonMedical Center. “This study will lead to a new generation of technologythat can be labeled as photopharmacology in which the use of LEDswith targeted wavelengths can cause specific biologic effects in humanskin to help treat and prevent chronic illnesses.” Vitamin D deficiency is associated with osteoporosis, rickets and other metabolic bone diseases and is more prevalent in northern and southern latitudes where sunlight is limited for a significant part of the year. This device for making vitamin D is ideally suited for patients with fat malabsorption syndromes including inflammatory bowel disease and gastric bypass surgery. The research shows that LEDs could be used for treating patients that are vitamin D deficient. A vitamin D3 producing UV LED device could be used on skin areas that experience less exposure to sunlight such as upper legs and arms and abdomen and back thus minimizing risk for developing non-melanoma skin cancer. The UV LED device also emits a much narrower band of UVB light and thereby decreasing likelihood of skin damage that can occur when the skin is exposed to higher wavelengths of UV radiation.

This week, Brian and Justin start the show by congratulating the Cleveland Guardians for clinching the AL Central and assessing their chances in October. Then, our "Fudge-ing Awesome Moment of the Week," presented by the Original Fudge Kitchen, goes to MLB Network's Greg Amsinger for predicting the date Albert Pujols would hit his 700th career home run. Finally, our top 5 for the week is the top 5 best under-the-radar seasons in baseball this year (:32 - 31:44). Then, we welcome on our guest for this week, Tampa Bay Rays Pitcher Josh Fleming (31:47 - 1:32:09). Josh joins the show and talks about his D3 college baseball background, his friendship with Pete Fairbanks, the 2022 Rays, and much more.    Sponsors- The Official Sponsor of Breaking Bats: The Original Fudge Kitchen Shipping fudge, saltwater taffy, sweet treats, and more across the country. https://fudgekitchens.com/   Som Sleep Som Sleeps beverages are specially formulated to promote relaxation, maintain a normal sleep cycle, and support healthy sleep patterns. Go to https://getsom.com/ and enter the code "BATS" at checkout for 10% off your order.   Actions Over Words Apparel Visit https://actionsoverwordsapparel.com/ and enter the code: "N4L" for 10% off your order.   Presented by Not For Long Media https://www.notforlongmedia.com/   Music Credit: Intro: Coming Home; Written by Scott Woodruff and TJ O'Neill; Performed by Scott Woodruff; Courtesy of Stick Figure Outro: Weight of Sound; Written by Scott Woodruff and TJ O'Neill; Performed by Scott Woodruff and TJ O'Neill; Courtesy of Stick Figure

This week, Scotty Wazz talks about Team Maryland's first Showcase weekend, Navy's opener, Stevenson taking wins in both divisions, while Maryland beats all the Georges and Navy's D3 duked it out with Salisbury. Plus, women's hockey is back with an intrastate match-up between Maryland and Loyola. 

The fellas are back, and this week boy they let yall have it! We promise to get back to the details next week, but this week we had to let some people have it lol! Lock in as DWill The Coach and Coach Chill Will give yall some much needed Free Game!

Talking all things flexible dieting and how to plan and integrate cheat meals into your lifestyle. Breaking down what I personally do and the best practices I have seen work for clients and what I have seen not work as well in terms of diets vs. lifestyles. Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott

Warning: This podcast episode is 0% fitness related, so if you are looking for tips on your squat or how to get ripped this isn't the episode for that. This is simply a recorded conversation of two friends talking about all things human. What motivates us all, what drives us, our mistakes, our regrets, personal internal conflicts, stories we tell ourselves, our belief systems and much more. I have learned a lot from David over the past decade and he has a played a huge role in how I see the world, how I see others and also how I see myself. Give it a listen and you might just hear something that makes you ask deeper questions or see life through a slightly different lens. Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott

Are you interested in: + Having your skin thrive in an increasingly digital world + Boosting skin health immunity + Applying a product that blurs imperfection and has coverage, without feeling heavy, greasy or thick   Say hello to your new favorite product, the Natural Tint Skin Perfecfor! This lightweight product applies like foundation, perfects like skin care, and protects like SPF. Some of it's primary and special features include that it's: + An adaptive pigment + An active mineral product + Blocks the light from devices (blue and infrared light), particles of pollution, sun exposure, and more + Highly anti-inflammatory  + Large dose of D3 to boost up the skin's immunes system

Ep. 94 - Super Bowl Champion Ali Marpet, Ime Udoka suspended, NFL Week 3 Picks The boys including Steele, Nazz, Magic Mike & Showtime Craig were joined by Super Bowl Champion & former Tampa Bay Buccaneers OL Ali Marpet. (03:07 - 42:30) We talked about his rise from D3 football, getting into the NFL, playing with Tom Brady and winning a Super Bowl & his mental health awareness. Afterwards, the boys got to business, giving our best takes on the following: (43:08 - rest of show) - Celtics HC Ime Udoka suspended - Pats/Steelers & NFL Week 2 recap - Pats/Ravens & NFL Week 3 preview - Aaron Judge chasing history - Softball Classic preview Presented by Hedgebettor. Sponsored by Slight Edge Fitness & Performance in Braintree, MA & The Law Offices of Patrick J. Foley.

Our duo breaks down the ridiculous week that UNW Volleyball had knocking off three top 10 teams, discusses all of the fall sports that were in action last week, previews all of the action taking place during Homecoming week, and much more!

La vitamina D es una vitamina esencial para el cuerpo humano, que pertenece al grupo de vitaminas liposolubles. Está formada por dos estructuras distintas. Por un lado, la D3 o colecalciferol que su obtención es de origen animal y por otro lado, la D2 o ergocolecalciferol que es de orígen vegetal.Y somos capaces de sintetizar la vitamina a partir de:- Rayos solares.- Colesterol. Es por ello que toma importancia conocer qué alimentos nos proporcionan colesterol para que de esta manera nos ayude en la síntesis. Algunos ejemplos serían: pescado azul (como el salmón), huevos, lácteos (leche, queso, yogures…)Funciones de la vitamina DImprescindible para la absorción de Ca en el Intestino.Fundamental para el equilibrio P/Ca en los huesos.Interviene en el buen funcionamiento muscular y SNAcción secretora sobre la insulinaPatologías asociadasDéficit:- Osteoporosis.- Raquitismo.Exceso:- Hipercalcemia (dolor articular/fatiga ósea).- Cálculos renales.Vitamina D y CalcioLa Vitamina D es imprescindible para la absorción del Ca en el intestino. Sin esta, no se puede absorber bien, ya que no se puede producir suficiente cantidad de la hormona calcitriol (vitamina d activa) y por lo tanto no podemos absorber todo el Ca presente en los alimentos.Como hemos comentado la vitamina D es una vitamina liposoluble, esto quiere decir que se disuelve en grasas y se almacena en gran parte, en el tejido adiposo.¿Que quiere decir esto?Pues bien, cuanto más grasa conforme nuestra masa corporal, más vitamina D estaráretenida en nuestro cuerpo. Es por ello, que las personas con obesidad puedenpadecer un riesgo mayor de déficit de vitamina D.Mientras que, con la pérdida de masa grasa, los adipocitos son capaces de liberar lavitamina D y aumentar su concentración en sangre.Otras causas de déficit de Vitamina DTambién un déficit de vitamina D puede ser causado por la falta de Magnesio. Este mineral es imprescindible para la síntesis de la vitamina mediante la exposición a rayos solares. De nada servirá pasar horas y horas expuestos al sol si no tenemos suficiente Magnesio para la síntesis de la vitamina.¿Qué produce el déficit de vitamina D? El déficit de vitamina D puede generar cansancio, sensación de fatiga o debilidad muscular que se suelen ver afectadas las caderas y la zona lumbar.En otros casos, también puede generar alteraciones en el estado de ánimo produciendo depresión o insomnio.

For the 100th episode, we had to go out and bring you all a legend. Please welcome Bill Rodgers to D3 Glory Days. The 4x Boston and NYC Marathon winner, Olympian and Wesleyan graduate walked us through his career. From the early days, Rodgers enjoyed running with his friend and brother as it was a fun activity to do with a group. As he progressed through his high school days, he saw his potential to get better. The idea of going to a big state school was overwhelming and he went 15 miles down the road to Wesleyan College. His teammate and mentor Amby Burfoot played a big role in Bill's motivation to move to the marathon after college. Amby won the Boston Marathon in 1968 while he was a student at Wesleyan. Rodgers took time away from running after college as the Vietnam War made things feel insignificant. After living on the Boston Marathon course and seeing the race, Bill got the spark he needed to get back to training. In 1973, he ran his first Boston Marathon but dropped out at mile 20 and walked home. By 1975, Rodgers figured out it out and won the Boston Marathon in 2:09:55 - which was an American Record at the time. Rodgers would go on to win Boston and New York 4 times each, competed in the 1976 Olympic games and competed in 60 marathons. Rodgers also played a vital role in brining professionalism to the sport of running. He worked with other athletes to fight for the pay they deserved. Learn more about Bill or buy his book on his website. 100 Episodes This is our 100th episode! Thank you for listening to 1 or 100 episodes, truly been a blast. If you enjoyed any episode please consider making a $1 donation in light of the special occasion! D3 Glory Days Venmo. Rate or Review D3 Glory Days! As always, we really appreciate your support of this podcast. If you'd like to help spread the word, share the podcast with a friend, or leave us a review on Apple Podcasts or leave a rating on Spotify! Follow D3 Glory Days If you want to rep D3 Glory Days on your next run, head to our Merch Store. And finally, follow us on social media! We're on Instagram, Twitter and Strava. D3 Glory Days Patreon We launched a Patreon! As we said, we will never go behind a paywall - so any support is greatly appreciated. We enjoy bringing you this content and we realized we could do so much more with a little bit of backing. We want to ensure D3 gets the coverage it deserves and keeping this website paywall free! If you have enjoyed this podcast and the articles we have put, please consider becoming a Patron of D3 Glory Days. In full disclosure, the money will go directly into the show: equipment, subscriptions we need, and most importantly, money to our writers. If you are able, we would appreciate your support.

La vitamina D3 es una de las vitaminas más importantes para nutrir nuestras defensas y protegernos de bacterias virus y cáncer. Hasta 1/3 de la población tiene deficiencia y no lo sabe, tomar suplementos con vitamina D3 en dosis de 5000 unidades puede tener muchos beneficios en la salud, evitar osteoporosis y subir nuestra inmunidad. El producto que yo consumo y recomiendo es "Vitamina D3+" de la marca Holisticare, les dejo el enlace en donde lo pueden adquirir: holisticare.shop/vitaminad3

Jon and Aaron are flying high after a great Packers-Bears week.  The guys also cover the Badgers bouncing back against a terrible NMSU team and the Brewers taking a series win over the Yankees.  Then the Last Call segment covers volleyball, D3 football and a few small stories.

This week, Haley is joined with fellow D3 and friend, Cat! She is a student at Harvard's School of Dental Medicine and attended Marquette University for undergrad. They discuss the unique curriculum at Harvard including the medical school integration. Cat also shares her best Pre-Dental advice. Cat is a NHSC scholarship recipient and discusses her application process. Lastly, Haley and Cat share their best advice for staying overall healthy during the tough times that come with dental school! Cat's Instagram Page: https://www.instagram.com/justanotherdentalstudent/ Engage with the podcast on Instagram: https://www.facebook.com/groups/703580220572972/ Join Our Facebook Group: https://www.facebook.com/groups/703580220572972/ Haley's Instagram: https://www.instagram.com/haleyschultzdental/

Head Men's Soccer Coach Greg Wheaton sits down with our duo as his squad is preparing for the conference opener this weekend! Coach Wheaton discusses his incredible journey to UNW, what the school means to him, what his team needs to do to be successful, and much more!

Tonya L. Breaux-Shropshire, PhD, DNP, FNP, MPH-Update of Hypertension Treatment & Management. ****We are working hard on improving the quality of the podcast to provide more value to you on a weekly basis.  Much more to come soon!

Jillian Rigert, DMD, MD has formal training in dentistry, medicine, and Oral Medicine. Her story includes pivoting from a fast-tracked trajectory into Air Force Oral and Maxillofacial Surgery following three years of residency following development of suicidal ideation. She is currently a postdoctoral research fellow in Radiation Oncology, Certified Professional Leadership Coach and Martha Back Wayfinder Life Coach Graduate, dedicated to improving the quality of life of all and reminding us- we are humans, not robots. We must bring the human back into healing.  Dr. Rigert is also an Air Force veteran, marathoner, and D3 college endurance runner. As an early career specialist, entrepreneur, and endurance athlete, Dr. Rigert is no stranger to self-doubt and imposter syndrome. Learning to lean in as well as let go, Dr. Rigert will share her life lessons with you in hopes the lessons are helpful for your journey. Interested in connecting more? Dr. Rigert's passionate project is her YouTube channel dedicated to reminding us all- we are more than our titles, sharing the stories of many guests who prove it. Come join the community and make sure to subscribe and share! Dr. Rigert's YouTube Channel:https://www.youtube.com/c/JillianRigertDMDMD ( https://www.youtube.com/c/JillianRigertDMDMD)   https://www.consciousinmedicine.com/pleasure (Play Program Preview)

Heather Scott joins the podcast and to celebrate our 8th wedding anniversary this week we decided to a do a fun couple's Q & A session, taking all of your submitted requests and questions from social media. Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 for our 34 Day ABS & Core Challenge Starts Sept. 12th https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott

The NCAA approves Name, Image and Likeness (NIL) policy On June 30, 2021, This new policy allows all NCAA D1, D2 and D3 student-athletes to be compensated for their NIL as of July 1, 2021, regardless of whether their state has a NIL law in place or not. Tune in and #getyousomecents

If you could go back in time and give your 25 year old self advice on fitness, what would it be? Knowing what you know now, would you change anything you were still focusing on back then? This is the topic of the episode today, playing off a great email sent out by Dave "The Band Man" Schmitz. Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 for our 34 Day ABS & Core Challenge Starts Sept. 12th https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott

An unofficial series is coming to D3 Glory Days called ‘The Lost Season.' We're going to be interviewing those who lost their senior track season due to COVID-19. While many want to forget that time, we want to be a place where people can share their thoughts and help in the process of moving on. The second guest in this series is Samuel Gerstenbacher from Elizabethtown. Samuel's approach to running is something we can all relate to: he wants to run for as along as he can. While the fast times and new PRs are fun to Samuel, the act of going for a run is most important. In the episode he said, “For me, running is an expression of who I am as a person at this point. And I think a lot of people get to that point when they do it long enough.” After losing his season to COVID-19, Samuel took time away from running. On one hand he wanted to let some injuries heal, but the loss of the season destroyed his motivation. It took a few months but the realization of not having structured training a part of his routine was unsettling to him. He slowly built his mileage back up and got back into racing shape. The 2022 track season was fruitful for Samuel. He posted PRs in the 1500, Steeple and 5k running 3:47, 8:38, 14:06 respectively. While he'll eye road races this fall, he's eager to get back onto the track to break some big time barriers. Rate or Review D3 Glory Days! As always, we really appreciate your support of this podcast. If you'd like to help spread the word, share the podcast with a friend, or leave us a review on Apple Podcasts or leave a rating on Spotify! Follow D3 Glory Days If you want to rep D3 Glory Days on your next run, head to our Merch Store. And finally, follow us on social media! We're on Instagram, Twitter and Strava. 3-Year Anniversary 3 Years ago today we released our first episode with Will Leer! It's been a blast bringing more coverage to the division. If you enjoyed any piece of content we've shared article, podcast, or social media posts please consider making a $3 donation in light of the special occasion! D3 Glory Days Venmo. D3 Glory Days Patreon We launched a Patreon! As we said, we will never go behind a paywall - so any support is greatly appreciated. We enjoy bringing you this content and we realized we could do so much more with a little bit of backing. We want to ensure D3 gets the coverage it deserves and keeping this website paywall free! If you have enjoyed this podcast and the articles we have put, please consider becoming a Patron of D3 Glory Days. In full disclosure, the money will go directly into the show: equipment, subscriptions we need, and most importantly, money to our writers. If you are able, we would appreciate your support.

Two Women's Soccer Games, two Men's Soccer Games, two Cross Country meets, four Volleyball games, and a Football game! It went DOWN on Labor Day weekend for UNW Athletics!! Our duo breaks down all of the action here

The TRUTH: we all have abdominal muscles, every single one of us the only difference would be the layer of fat covering them. So, the next question becomes, how do we really get visible six-pack abs? In this episode I breakdown the eating basics behind that coveted six pack and my favorite true ab & core exercise to add into your training program. Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 for our 34 Day ABS & Core Challenge Starts Sept. 12th https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott

Kate Rogers, one of the captains of the nationally ranked UNW Volleyball team, joined our duo for a lot of fun in the studio! Kate talked about what makes UNW special, how the team comes up with their legendary sideline cheers, previews the upcoming Kathryne Pals Tournament, and much more!

An unofficial series is coming to D3 Glory Days called ‘The Lost Season.' We're going to be interviewing those who lost their senior track season due to COVID-19. While many want to forget that time, we want to be a place where people can share their thoughts and help in the process of moving on. The first guest in this series is Genny Corcoran from SUNY Geneseo. Corcoran comes from a competitive running family and she wanted to follow in her footsteps of her brother by going to SUNY G. She was also looking for a school that felt like a community and had the ability to contribute right away. She felt right at home at SUNY Geneseo as the positive culture was contagious. Throughout her career, her main goal were to always have a fun. You'll see the positive outlook she took with running which helped her progress throughout her college days. With everything clicking her senior year, her mantra was to run fearless which led her to a runner-up finish at the 2019 XC National Championships. Then, COVID-19 took away her final season but she took a lot out of that time. While her relationship with running changed, she now runs because she truly enjoys it. She brings a ton of perspective to this episode that many with resonate with. Rate or Review D3 Glory Days! As always, we really appreciate your support of this podcast. If you'd like to help spread the word, share the podcast with a friend, or leave us a review on Apple Podcasts or leave a rating on Spotify! Follow D3 Glory Days If you want to rep D3 Glory Days on your next run, head to our Merch Store. And finally, follow us on social media! We're on Instagram, Twitter and Strava. 3-Year Anniversary 3 Years ago today we released our first episode with Will Leer! It's been a blast bringing more coverage to the division. If you enjoyed any piece of content we've shared article, podcast, or social media posts please consider making a $3 donation in light of the special occasion! D3 Glory Days Venmo. D3 Glory Days Patreon We launched a Patreon! As we said, we will never go behind a paywall - so any support is greatly appreciated. We enjoy bringing you this content and we realized we could do so much more with a little bit of backing. We want to ensure D3 gets the coverage it deserves and keeping this website paywall free! If you have enjoyed this podcast and the articles we have put, please consider becoming a Patron of D3 Glory Days. In full disclosure, the money will go directly into the show: equipment, subscriptions we need, and most importantly, money to our writers. If you are able, we would appreciate your support.

I know you've heard of vitamin D3... but what about B3? In today's episode I share from Ephesians 4:32 and our challenge to Be Kind, Be Tenderhearted and Be Forgiving. That's the B3!

Coach Aune brings his 34 years of experience working at UNW to the studio with our duo! Coach Aune's golf teams are the first UNW teams to compete this fall and he breaks down the events, describes how he came to UNW, and much more!

This week Haley recaps all things clinic and classes as a D3 student after one semester is complete! She talks test cases, CEUs, lectures, and personal life. Don't miss this update episode full of experiences and advice!

Sharing an interview with Carl Valle that's different than his traditional content, diving into his background and stories of everything that has led him to now. 3:14 Brief intro into Carl's background 9:57 First coaching role after graduating from college, "once I left the Tampa Bay Devil Rays they dropped the 'Devil'" 16:28 Moving back to Massachusetts and coaching in the private sector with post-collegiate athletes 24:06 College coaching journey including D3, D2, and JUCO 30:42 Transitioning after coaching to consulting and "radical innovation consulting", including InsideTracker 39:12 Diving deeper into technology-specific consulting 46:21 One thing you don't know about Carl: hobby of comic book illustrating and how he almost became an architect 48:44 One piece of advice: seek the truth Twitter: @SpikesOnly

Talking about burnout and boundaries on today's episode with Heather Scott. We breakdown what burnout is, dig into the hustle culture, how to create boundaries and some basic steps to help you identify when you need to take your foot off the gas and get in some deep recovery. Playing off a great little article from our friends over at PN if you want to dive into the quiz you can check the link here - https://www.precisionnutrition.com/burnout-test Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 for our 34 Day ABS & Core Challenge Starts Sept. 12th https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott

In this episode, Nick & Scott speak with Hydrow Athlete, Sera Moon Busse. They kick things off with Sera's sports background in climbing and then move to how she got involved in rowing, her balancing act between Hydrow and training, and what her plans are for the future. Sera Moon Busse is a high-performance rower. She was a 9x Junior Rock Climbing National Team member before attending Tufts University where she studied Biology and walked on to the D3 rowing team. After attending a U23 National Team Development Camp, Sera was recruited to be one of the first Hydrow on-camera Athletes. She also has been training full-time and competing on the National and International levels. Sera will be racing with the Green Peace Racing Project in Craftsbury, VT this year. You can follow Sera on Instagram. Short & Short Rowing Sessions & Nutrition Consultations --> Book here! Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com or Download the TAGALONG with a Pro app --- Support this podcast: https://anchor.fm/tagalongwithapro/support

Quick rant on college loans and the current system, also using consistency as a super power to reach your goals. Finally, doing a super deep dive on collagen supplementation and if its right for you. Any questions as always please just ask. Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 for our 34 Day ABS & Core Challenge Starts Sept. 12th https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott

Michael Rubino: “If you're dealing with mysterious health issues and you haven't checked your air quality, you probably should.”  Michael, a mold remediation expert (also known as "The Mold Medic"), joins mbg co-CEO, Jason Wachob, to discuss how to know if you have mold in your home, plus: - How to identify the different types of mold (~03:41) - What factors contribute to mold, beyond climate (~07:26) - How to build a “mold-free” home (~11:13) - What to do if you've been exposed to toxic mold (~19:51) - How to control your home's air quality (~22:10) - The one mistake we're all making with humidifiers (~25:46) - Unsuspecting hotspots for mold (~31:39) - What people get wrong when it comes to mold exposure (~38:05) Referenced in the episode: - Michael's book, The Mold Medic: An Expert's Guide on Mold Removal. - mbg Podcast episode #323, with Kenneth Bock, M.D. - mbg Podcast episode #410, with Ann Shippy, M.D. - A video on how mold exposure impacted one woman's health. - Shop MERV 16 filters. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Episode 65: Conversation with D3 infielder and teammate of Coach Joz's over the summer for Erie-Buffalo on playing baseball, getting better, putting in the work to get where you want, and his story on how he walked on and made a roster at a college that didn't really know he existed. Check out our Sponsor Buffalo Freddy for all your party rental needs from tents and chairs to bounce houses and water slides! www.BuffaloFreddy.com Tip of the Cap is sponsored by Stinger Sports Gear. stingerwoodbats.com/?ref=vqqnp34nyx  Use promo code Tipofthecap for 10% off your order! Follow me on Twitter: @TipoftheCapPod  Join us on Facebook: Tip of the Cap Podcast Contact me Personally: (716)491-7798

Star Eagles' football player Damon Clapper joins our duo to discuss his final season of college football, what UNW football means to him, and much more!

My guest is Kim Bright, the owner and founder of Brightcore. Their flagship product is Sweet Wheat (which is a GLUTEN FREE green vegetable). We discuss Kim's interesting journey to becoming the wheat grass juice guru. Fortunately, people are beginning to understand the power of plant foods and, in this interview, we talk about how to make a nearly perfect food convenient. See energetic brand comparison photos. The Brightcore website has a lot of great information, but to order the HBN special (buy 2 get 1 FREE plus a FREE bottle of vitamin D3), rather than ordering online, please CALL 888-958-5331.

It's late August, so that makes it Back to School time! We'll be travelling around to different college football programs around the state. Of course we'll get to Northwestern and Illinois in the Big 10, but we'll also check on Northern Illinois in the MAC, Southern, Western, and Illinois State in the Valley, and even Concordia Chicago in D3. Plus, a quick recap of some the big pro stories from the past week

I hit the road to Dayton to visit with Wright State AD Bob Grant. We hit several topics, beginning with what keeps him excited about WSU after all these years leading his alma mater. The conversation turns to how WSU continues to hit above its weight in a busy D1 state of Ohio. As a self-described "least connected AD," I asked Grant if the industry noise causes him to lose focus of the day-to-day duties of the job. And at the same time, I ask how do leaders at Non-FB D1 schools like WSU help make sure their voice is heard with the Transformation Committee and other changes (it really can't). Grant shares his thoughts on the university hiring an outside firm to do an athletic department assessment on whether to stay at D1 or reclassify to D2 or D3. He then discusses in detail the decision to drop and add sports and whether they were concerned about dropping below the D1 minimum sport threshold without yet receiving a waiver. And, no, WSU hasn't been considering adding Football. I ask what problem needs solved in the next 5-10 year if the industry doesn't get ahead of it now. Grant ends the conversation with advice for administrators and how to control their stress levels with the job.

Izzy Santiago, Jr is the Boy's Director for Mac Basketball AAU in Cleveland, Ohio.  This coming season he will be the Varsity Boys' Basketball Assistant Coach at Lutheran West High School.  In addition to his coaching experience, Izzy has been a basketball official at both the high school and college levels for more than twenty years including 6 years in NCAA Mens' Division 1 with the Big Ten, Mid American Conference, Summit League, and Horizon League.  He is currently an NCAA Division 2/3 official For Elite Officiating where he is also the Training and Development Coordinator for Elite Officiating, which covers 100 colleges from Juco, to D3 and d2 in the Midwest Region. Santiago was an all-state performer in both basketball and baseball at St. Peter Chanel High School in Cleveland where he was Ohio's 1996 Mr. Basketball in Division 3 leading his team to the state final four. He went on to play collegiate baseball at Western Kentucky where he was named first team all-rookie in 1997. Santiago has worked 24 years for Dominion Energy Gas as a Contact Technician Specialist. If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program.  We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset.  The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.com Follow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content. Take some notes as you listen to this episode with IzzySantiago, Jr., Boys' Director for Mac Basketball AAU in Cleveland, Ohio. Website - https://www.linkedin.com/in/izzy-santiago-jr-a1029818/ (https://www.linkedin.com/in/izzy-santiago-jr-a1029818/) Email - izzysantiagojr@yahoo.com Twitter - https://twitter.com/macboyshoops (@macboyshoops) Visit our Sponsors! https://www.drdishbasketball.com/ (Dr. Dish Basketball) Mention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! http://www.fastmodelsports.com/ (Fast Model Sports) FastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit http://fastmodelsports.com (fastmodelsports.com) or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15% https://www.coachingportfolioguide.com/hoopheads (The Coaching Portfolio) Your first impression is everything when applying for a new coaching job.  A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.   Twitter Podcast - https://twitter.com/hoopheadspod (@hoopheadspod) Mike - https://twitter.com/hdstarthoops (@hdstarthoops) Jason - https://twitter.com/jsunkle (@jsunkle) Network - https://twitter.com/HoopHeadsPodNet (@HoopHeadsPodNet) Instagram https://www.instagram.com/hoopheadspod/ (@hoopheadspod) Facebook https://www.facebook.com/hoopheadspod/ (https://www.facebook.com/hoopheadspod/) YouTube https://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ (https://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ)

Talking about being stuck in a rut or hitting a "plateau" when ti comes to your health. Playing off a great little gem from my brother Travis Merritt, I dig into hitting roadblocks with your progress where nothing seems to change. I walk through a simple process to help breakthrough to keep you on track towards all your "health" goals. Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott

Interview with D3 goalie for the York Spartans Jack Michael.Smart Passive Income PodcastWeekly interviews, strategy, and advice for building your online business the smart way.Listen on: Apple Podcasts Spotify

You asked some questions - we gave some answers. We'll do a full XC preview here soon. Stu is on Vacation (bad timing). The video that got Noah and Stu Hyped - https://www.youtube.com/watch?v=ijTwZNUBhcI Rate or Review D3 Glory Days! As always, we really appreciate your support of this podcast. If you'd like to help spread the word, share the podcast with a friend, or leave us a review on Apple Podcasts or leave a rating on Spotify! Follow D3 Glory Days If you want to rep D3 Glory Days on your next run, head to our Merch Store. And finally, follow us on social media! We're on Instagram, Twitter and Strava. 3-Year Anniversary 3 Years ago today we released our first episode with Will Leer! It's been a blast bringing more coverage to the division. If you enjoyed any piece of content we've shared article, podcast, or social media posts please consider making a $3 donation in light of the special occasion! D3 Glory Days Venmo. D3 Glory Days Patreon We launched a Patreon! As we said, we will never go behind a paywall - so any support is greatly appreciated. We enjoy bringing you this content and we realized we could do so much more with a little bit of backing. We want to ensure D3 gets the coverage it deserves and keeping this website paywall free! If you have enjoyed this podcast and the articles we have put, please consider becoming a Patron of D3 Glory Days. In full disclosure, the money will go directly into the show: equipment, subscriptions we need, and most importantly, money to our writers. If you are able, we would appreciate your support.

What would lead a successful DI coach to say, "I wish I had switched to D3 sooner."? Learn the journey of Coach Sprecher from the time he was a GA at Baylor during the Michael Johnson era to having his alma mater drop his men's program while he was the head coach. With multiple highs including Team USA athletes, conference championship teams, and high GPAs, Sprecher's journey is not without the lows of program drops and missed opportunities. Join us as we learn from his experience and dispel some D3 rumors. Want to have an exploratory conversation about YOUR track equipment needs? Connect with us: Host Mike Cunningham on Twitter: @mikecunningham Email: sales@gillathletics.com Phone: 800-637-3090 Twitter: @GillAthletics Instagram: @GillAthletics1918 Facebook: facebook.com/gillathletics LinkedIn: linkedin.com/company/gillathletics/

On today's episode of Ready to Record, The D3 talks to drummer and producer Wally Ingram. Daniel and Wally talk about his early history, how he got into music, as well as life as a musician in a pandemic. Wally also details his relationship with Menno Froese of Ayaic Software. Find Wally hereFind our sponsor, VFX Unleashed, hereFind Blue Girl Productions hereThis show is part of Pantheon Podcasts.

Over the last few years I have updated a blog and recorded a podcast on or near my Birthday dropping what I like to call some “real life knowledge bombs” I think could help you guys live a more meaningful life. So, without fail here is your episode for 2022. If you dig it, share it, drop us a 5-star and leave a comment. Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott

On this week's episode, we sat down with University of Rochester grad, Dr. Dave Moller. Rochester went through a series of transitions during Dave's time which allowed him to be a D1, D2, and D3 All-American. The first season he ran XC, Rochester was a D2 school but transitioned mid year. After earning D2 All-American honors in fall, he won the 3 mile at D3 Outdoor Nationals in the spring. In 1974, Dave Moller had one of the best post-seasons a D3 runner has ever had. The University of Rochester runner started the postseason by winning the IC4As, which is an invitational of schools in the Northeast including D1. A few days later he won the D3 National meet which earned him a spot at the D1 National starting line. Against a competitive field that included Olympian, Craig Virgin, Dave finished 19th. His season wasn't done yet! Just a week after competing in two national championships, Dave flew to San Fransisco to compete in the AAU championships. He ran majority of the race with Olympic medalist, Frank Shorter and ended up finishing 22nd. Dave's drive as a runner fueled his success. His weekly mileage totals sky rocketed as he began doubling and saw how the increased mileage improved his performance. That 1974 season inspired him to see where he could take his running. While on a training trip with the Florida Track Club in Gainesville, FL, he suffered a hamstring injury that took away his post-collegiate running career. While he never got back to the fitness that would make him competitive, he is still a life long runner and still runs to this day. Rate or Review D3 Glory Days! As always, we really appreciate your support of this podcast. If you'd like to help spread the word, share the podcast with a friend, or leave us a review on Apple Podcasts or leave a rating on Spotify! Follow D3 Glory Days If you want to rep D3 Glory Days on your next run, head to our Merch Store. And finally, follow us on social media! We're on Instagram, Twitter and Strava. 3-Year Anniversary 3 Years ago today we released our first episode with Will Leer! It's been a blast bringing more coverage to the division. If you enjoyed any piece of content we've shared article, podcast, or social media posts please consider making a $3 donation in light of the special occasion! D3 Glory Days Venmo. D3 Glory Days Patreon We launched a Patreon! As we said, we will never go behind a paywall - so any support is greatly appreciated. We enjoy bringing you this content and we realized we could do so much more with a little bit of backing. We want to ensure D3 gets the coverage it deserves and keeping this website paywall free! If you have enjoyed this podcast and the articles we have put, please consider becoming a Patron of D3 Glory Days. In full disclosure, the money will go directly into the show: equipment, subscriptions we need, and most importantly, money to our writers. If you are able, we would appreciate your support.

It's a crossover! The guys sat down with the Road Trippin' crew at Summer League to discuss D3 vs. D1 basketball, what it was like to (try to) guard Yao & Shaq, who Duncan thinks the most impressive guys in the NBA are right now, Heat culture, and more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Quick chat about how we value health in relation to money, and how we can change the way we look at these things over time. Jeremy Scott Fitness App Sign Up Here: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott

Talking about building muscle with bodyweight. If possible how much muscle can you build? What are the best movements and protocols to elicit the biggest gains and progress in your training. I dig into all this and much more inside this episode. Jeremy Scott Fitness App Sign Up Here Just $1: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott