What’s Good Sis?

I explore candidly how low self esteem can be formed and maintained. We also looks at ways we can improve our self worth by making small changes everyday

Yes, it's 2022 and we're ready to find our soulmate. I talk about the world of online dating, the do's and the dont's

In today's episode we will be exploring the idea of trust. Take a gander with me exploring what can influence trust building and what might be able to help.

In today's episode we explore anxiety and what we can do to help us on our recovery journey

In today's episode we will be exploring Depression. Depression impacts so many of us and those around us. We look at ways of identifying whether you are depressed and what may be maintaining your depression. We will also look at what we can do to shrink that feeling of depression.  I hope you find this episode insightful and helpful  VanessaMasonCBT@gmail.com

Today we discuss the topic of domestic abuse. This is quite a sensitive topic for me and I hope that my experiences are able to help and assist you in breaking away from a similar situation or is able to help you assist in helping someone get away from their abuser.  Should you wish to send me any questions about todays episode my email is  VanessaMasonCBT@gmail.com

Todays topic we talk about being ghosted and how you can be recover from being ditched in an attempt to find love

Hi there :) (waves) My name is Vanessa and I am a Cognitive Behavioural Therapist. In this episode I start of by introducing myself, what I do and my experience in working in the field of mental health. The main topic of today's conversation is managing stress in the work place. I discuss why people may avoid seeking support and what steps you can put in place to help ease managing the responsibilities of your role.