Podcasts about Yikes

Mr.Sinister makes his appearance and he certainly lives up to his name! Speaking through a baby monitor is creepy as all heck! Yikes. X-Men '97 takes us through the massive story of Inferno this week, where we find out Jean Grey has been Madelyne Pryor all along! And after having no support from the team she though she knew, she decides to send her newborn son into the future with Bishop and then leave the team to find her own way. Contact Information If you want to join in the discussion, you can submit feedback via email to TomorrowsLegendsPodcast@gmail.com. Please submit all feedback by 7:00 pm eastern on Fridays. You can also join the Facebook group at facebook.com/groups/tomorrowslegends. Answer all the questions and agree to the group rules to be accepted. You can follow us on Twitter @tomorowslegends.   

We're about to dive into some heavy-hitting truths that might just leave you feeling a tad guilty. But hey, no judgments here – we're all human, and let's be real, some of our daily habits could damage kidneys and be slowly chipping away at our precious kidney health without us even realizing it.This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!Now, I know what you're thinking, "Doc, I've got this whole health thing on lock!" But hold your horses, my friends. Because even the most seemingly harmless routines might be harboring a dark secret – a kidney-damaging agenda, if you will.Imagine this: you're living your best life, crushing it at work, hitting the gym like a boss, and indulging in a cheeky glass of wine (or two) after a long day. Sounds like the perfect recipe for success, right? Wrong! Little do you know, that very lifestyle could be putting your kidneys through the wringer.From the excessive salt in your diet (those french fries are a double-edged sword, my friends) to the dehydration caused by your love affair with coffee, and let's not forget the potential perils of over-the-counter pain meds and that occasional cigarette habit. Yikes! It's like a perfect storm of kidney kryptonite!But have no fear, my loyal listeners, because today, we're going to lift the veil on these sneaky habits and give your kidneys the fighting chance they deserve. And who knows, you might even discover that your beloved weekend warrior routine is doing more harm than good. *gasp*So, buckle up, grab a refreshing glass of H2O (because hydration is our middle name), and get ready to have your mind blown as we uncover the seven habits that could be slowly damaging your kidneys.7 Habits That Damage Your Kidney Health1. Too Much Salt In Your Diet2. Dehydration3. Pain Medication4. Excessive Alcohol Use5. Smoking Cigarettes6. Use of Illegal Drugs7. Excessive Strenuous ExerciseBe sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure!  It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.Also, grab your copy of the FREE Healthy Habits Guide!  http://bit.ly/drfritahealthyhabitsFollow me on social mediaInstagramFacebook

Hey Chris!!! Nice car!!!!!  After coming to the U.S. and rebuilding his life, Chris has bought himself a new car, custom designed to his specs!!!!!Chris's car is pretty much the only thing on this episode that isn't going to make you feel "icky"!!!Chunga doesn't like driving on bridges. It's a weird tick he has! The bridge collapse in Baltimore is a prime example of why!!!CHUNGA POLL: Which famous TV car best fits YOU!!! Have you been watching the new series "Quiet On the Set"?!One particular episode hits really close to home for Chunga and Chandler. YIKES!!!!Hey!!!  Home Depot has just released their Halloween decorations for 2024!!!!!  They're awesome!!!!PLUS, Gregg has another amazing travel movie SHOUT OUT!!!! Listen NOW!!! It's on www.radioronin.com and everywhere you get your podcasts!!!

Hey Chris!!! Nice car!!!!!  After coming to the U.S. and rebuilding his life, Chris has bought himself a new car, custom designed to his specs!!!!!Chris's car is pretty much the only thing on this episode that isn't going to make you feel "icky"!!!Chunga doesn't like driving on bridges. It's a weird tick he has! The bridge collapse in Baltimore is a prime example of why!!!CHUNGA POLL: Which famous TV car best fits YOU!!! Have you been watching the new series "Quiet On the Set"?!One particular episode hits really close to home for Chunga and Chandler. YIKES!!!!Hey!!!  Home Depot has just released their Halloween decorations for 2024!!!!!  They're awesome!!!!PLUS, Gregg has another amazing travel movie SHOUT OUT!!!! Listen NOW!!! It's on www.radioronin.com and everywhere you get your podcasts!!!

When it comes to creepy crawlies, there are a few insects you definitely want to steer clear of. Take the bullet ant, for example, known for its incredibly painful sting that feels like being shot. Then there's the giant Asian hornet, boasting a venomous sting that can cause serious health issues. Don't forget about the Brazilian wandering spider, whose bite packs a potent neurotoxin that can be fatal. And let's not overlook the assassin bug, which sucks the blood of its prey and can transmit deadly diseases to humans. Yikes! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook -   / brightside   Instagram -   / brightside.official   Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat -   / 1866144599336960   Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Podsters! Today we are talking about a topic that hits close to home for many of us: BURNOUT. Now, before you roll your eyes and think, "I've heard it all before," you might want to stick around because you could be in the middle or approaching burnout, and thinking you're just tired. Still doubtful?  Would you be shocked if I told you nearly 50% of women reported experiencing burnout even BEFORE  the pandemic? Here's why I'm bringing this topic to you today and it's still a little raw for me.  A few weeks back, I hit a rough patch. Despite my usual “glass half full” optimism - I found myself feeling drained, unable to catch up on my energy and walking around with a consistent case of the blahs.  Eventually I realized that I wasn't simply tired or lacking vitamin D. I was burnt out. And if it happened to me, I know it's happening to others too. Now, burnout isn't just about feeling tired or overworked. It could show up for you as exhaustion, overwhelm, cynicism, lack of motivation, or detachment from the things that used to bring us joy.  Perhaps all at the same time. Yikes. What many people like us don't realize as we “power through” is that is left unaddressed, burnout can last weeks, months and even years. So buckle up - as it's time to check yourself before you wreck yourself! The best way to deal with burnout is to avoid it in the first place and here are three things you can do now to avoid or bring f yourself out of this undesirable state of being. Boundaries. At work, with clients, at home or wherever you may be: setting clear boundaries is the key. Learn to say no when necessary and prioritize your well-being.  Listen in today for real life scripts. Physical self-care. This is not about facials and pedicures. It's about drinking water, getting enough rest, and moving your body.  Doing what you know works for you physically. Connection. Whether it's reaching out to a friend, a partner, or a therapist, connecting with another person to let them know what's going on is not only suggested, it's necessary. So Podsters, if you're feeling the burn, know that you're not alone. With the right tools and support, you can overcome burnout and thrive once again. Spring is here—a perfect time for a reset, renewal and self-care. Who's with me? EP51 - Boundaries with the Boundary Boss: CLICK HERE to Listen EP76 - Boundary like a boss : CLICK HERE to Listen Work with me in my private success accelerator coaching. Apply here, and let's get you locked and loaded to curate the life you want and know you deserve. Apply to work with Nancy 1:1:  ⁠One On One Success Accelerator Application Join my FREE Confidence Community HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-medoff/message

Happy Monday! Bone's on spring break so it's Man & Jen today, we recap the NCAA tourney, the OSU women's team gets upset in the tourney, you're an animal if you wear shoes in the house, Ohtani is speaking today, Lulu babysat Man's daughter, we do Yikes, Dusty May goes to Michigan & it's the season debut of Jayson's Beef.

Striking our ego does not come from a thumbs up, smiley face, or heart on social media. Truth be told, for true healing to take precedent in our lives; internal healing must be initiated. Healing your wounded soul takes internal work, not superficial pictures of you flexing in the mirror. Yikes! It's more than external beauty. It's our inner beauty that counts. If you want to survive this evil and cutthroat world, healing with God is required! Look beyond superficial appearances and societal pressures, and receive authentic solutions for personal growth and healing your wounded soul.  Blessings xo- Melia's Services -> https://meliadiana.com/our-services Melia's Books ->https://meliadiana.com/books Academy Courses -> https://meliadiana.com/vertical-relationship-academy FREE Resources - > https://meliadiana.com/resources

EPISODE 48: Many of us are making mistakes in cleaning our homes, and it could be hurting our home—and even our health. Yikes! Cleaning expert Debbie Sardone joins The Housing Muse Podcast to tell us the right way to clean.  Here's some extra incentive in why you should want to: A clean home makes YOU look good. Seriously! A new study from the American Cleaning Institute finds that 60% of Americans say they feel more attracted to their partner when they take the initiative to clean the house. And, college students say they'll break up with a date if they find they live in a “dirty” home. So, save your relationship and tune in for some deep cleaning hacks!   Read my article at Houselogic.com: How to Deep Clean Your Home for Spring—or Any Time https://www.houselogic.com/organize-maintain/cleaning-decluttering/how-to-deep-clean-your-home/   Learn more about our special guest, Debbie Sardone: https://www.housingmuse.com/guests/debbie-sardone/    Visit the Housingmuse.com for more episodes, blog posts & extras … https://www.housingmuse.com/   What's “hot” or “not” in home design? Follow the Housing Muse on Instagram @housingmuse to weigh in: https://www.instagram.com/housingmuse

We're witnessing the intentional destruction of the American brand by the the Democratic Communist Party. Topics include: -Justice Ketanji Brown Jackson objects to the restraints of the First Amendment -In an oldie but goody, former president Barack Obama shares his disdain for “negative liberties” - what states and the federal government can't do for you. This thinking has permeated academia. Yikes! -New York AG Letitia James prepares to seize Trump's assets unless the courts step in. As Kevin O' Leary points out, this move would be bigger than Trump or James, it will destroy America's brand around the world. Facebook: https://www.facebook.com/carljacksonradio Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

We're witnessing the intentional destruction of the American brand by the the Democratic Communist Party. Topics include: -Justice Ketanji Brown Jackson objects to the restraints of the First Amendment -In an oldie but goody, former president Barack Obama shares his disdain for “negative liberties” - what states and the federal government can't do for you. This thinking has permeated academia. Yikes! -New York AG Letitia James prepares to seize Trump's assets unless the courts step in. As Kevin O' Leary points out, this move would be bigger than Trump or James, it will destroy America's brand around the world. Facebook: https://www.facebook.com/carljacksonradio Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

YIKES, THESE TWO ARE PARENTS OF THE YEAR FOR SURE.

I recently learned about some important new small business regulations that could seriously impact you. The Corporate Transparency Act, enacted in 2021, requires most companies to report who their beneficial owners are to the government. Failing to comply with these new beneficial ownership reporting rules by the deadline could lead to substantial fines or even jail time. Yikes! In this video, I break down exactly what beneficial ownership means, who must file these reports, what information must be disclosed, and when they are due. I know legal mumbo jumbo can be boring but trust me - you'll want to tune in to this quick video to learn if your business needs to comply (and avoid penalties!). I try to break it down in simple, easy-to-understand language. The goal is to help you avoid noncompliance and any associated fines. If you find this video helpful, do me a solid and share it with any business-owner friends who need the 411 on these new rules!  #SmallBusinessCompliance #BeneficialOwnershipReporting #CorporateTransparencyAct #CTARequirements #BusinessOwnershipRegulations #FinancialCrimePrevention #ComplianceMatters #LegalRequirements #BusinessOwnerResponsibilities #TransparencyInOwnership Support the showResources: https://affordablebookkeepingandpayroll.com/resource-opt-in Become a supported of the show: https://www.buzzsprout.com/1522381/support

We bring back the super fun game...NOT....called "Eat This, Not That" where Erik blindfolds Laura and then makes her eat various things. Let's just say dog food and body hair have been in the mix before, so who knows what's in store this time? YIKES. The show starts off with BREAKING NEWS...A surprise, very quick, but important visit from Pickle Dude. He has a presentation for Erik. And, seriously, what's going on with The Royals? Where and what is going on with Kate Middleton? We discuss this and more during Erik's Double D news. Find us online at lauracainafterdark.com or email us anytime at lauracainad@gmail.com Subscribe, comment, like, share, tell all your friends and family, and scream our name from mountain tops....haha. Thank you. Love our podcast!www.lauracainafterdark.com

It's a lengthy and at times pedantic episode full of celebration, congratulation, and as the fellas are want to do, confusion! Part One's Shout Outs congratulate the Frauen on taking out derby rival KSCII, a history lesson on Bad Cannstatt's seal, and why the Man of the Match this week probably should have been titled "the travelling supporters of the match!" Part Two starts up doing just that, as Matt and Travis celebrate the absolute dominance of not just the guys in white and red, but the dominance of the away support decked out in ALL red, turning Sinsheim into a VfB loving town for at least a day! And what a day it turned out to be, as Chris, Serhou, Deniz, and Enzo - among others - all put on a heck of a show in earning VfB's first win at Hoffenheim since the immortal Martin Harnik kicked the team to victory! Yes, THE Martin Harnik! Part Three's News and Q's starts of with some congratulations to four - FOUR! - members of the team that are wearing the national team kit and will hopefully see the pitch in the upcoming friendlies versus France and the Netherlands. Part Three then dives into a huge issue that is, quite frankly, confusing to most American supporters ... so Matt and Travis attempt to add even MORE confusion to the issue by explaining - from 4,000 miles away - what seems to be going down with the eV, the AG, and all the initials in-between. Oy. Finally - and thankfully! - episode 115 wraps up answering some questions regarding if VfB will ever lose again, elder abuse, American watch parties, and finally Germany's fancy new pink kit. It's a lengthy episode that may in fact be one of the fellas' most controversial episodes as they offer actual OPINIONS. YIKES! Episode Intro - 0:2:38 Part One - Shout Outs - 2:48-7:03 Part Two - TSG:VfB - 7:13-29:27 Part Three - News & Q's Part 1 - 29:37-36:06 Part Three - News & Q's Part 2 - 36:16-1:13:46 Episode Exit - 1:13:47-end Photo courtesy of Imago

Do you sometimes feel like you're doing everything right, but just can't lose weight?Or do you feel like you're not eating “bad”, but you've started gaining weight? Well, congratulations! You've come to the right place. You're about to find out why. In this episode, I'll explain a sneaky food habit that might keep you from losing weight or even cause you to gain weight. Yikes! The big problem is - you probably don't even realize you're doing this. I call it “the trickle.” It can keep you from losing weight even though you're trying really hard. Or, it might cause you to gain weight even though you swear you're just doing your normal thing and shouldn't be gaining weight. We'll discuss . . . How seemingly small things can add up over time. The macros and calories of snackingA real life example of how the trickle kept one lady from losing weight even though she was trying so hardThe importance of an unbiased view and analysisWhy it can be so tough to see the reality of our own situation 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

"Isipin mo, tawang-tawa ka sa joke mo. Tapos nung ginawa mo sa stage, walang tumawa." Yikes! Comedy Manila founder and KoolPals host, GB Labrador, chats with Carl Javier about building a community of comedians that grows with their audience. From the "A Better Normal" podcast.Subscribe to "A Better Normal" for more conversations with creative entrepreneurs. Hosted on Acast. See acast.com/privacy for more information.

We start with a rummage through the old mail bag with some feedback from listeners about recent episodes. Yikes. We hear why some people think Over the Rainbow was plagiarized, but others think it's similarities are a coincidence. We discuss some famous musical thefts and how all the songs have been written. We learn about the old Hollywood star, Rock Hudson, his life in the closet, death from AIDS, and the controversial love scene he filmed after his infection. Susie describes why telephones were seen at "feminine" in the early 20th century, women were pressured to have good voices and perfect diction and men who spoke to clearly were seen as too womanly. We talk about the 1980s precursor to Amazon's Alexa, Butler in a Box, how it worked without the internet, and why it got a bad deal in culture. Susie is rewatching Quantum Leap and wants Sarah to join in, but might get revenge for Susie's shunning of Interstellar. And we learn about a tree in Germany that many think has "magical" powers to bring love to people, and why we agree.Listen to more podcasts like this: https://wavepodcastnetwork.comJoin our Candy Club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: https://www.thebraincandypodcast.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP Twitter: https://www.twitter.com/braincandypodSusie's Twitter: https://www.twitter.com/susie_meisterSarah's Twitter: https://www.twitter.com/ImSarahRiceSponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at https://drinkag1.com/braincandyGet 20% off your purchase of the Hatch Restore and free shipping at https://www.hatch.co/braincandyGet 20% OFF @honeylove by going to https://www.honeylove.com/braincandy #honeylovepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode, the Cheaters recap the wild non-results of blank GW29 and discuss what went wrong—and what could've gone worse—on the Free Hit chip. With the season's final international break ahead of us, we also take a beat to consider our strategies for the fantasy season's run-in, including the potential of remaining double gameweeks and chips. Then it's time to revisit our beloved feature: Kings of the Gameweek! Looking at top scorers in GW21–29, what lessons can we learn and what patterns can we discern from the teams, players, and positions that appear in the Fantasy Premier League site's often overlooked feature? Hail Cheaters! Watch this episode unfold in video format on our YouTube channel: https://www.youtube.com/watch?v=1TIu9C0OqZU #bluewirevideo #FPL #PL #GW29 #MFFA #hailcheaters #kingsofthegameweek Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Monday! It's Bone & Jen as Man takes the day off, OSU hires Diebler & Bone has some thoughts, we play audio from the Diebler/Bjork presser, the OSU women get a 2 seed, the Crew are on fire, Justin Fields heads to Pittsburgh, Holtmann tells us what went wrong at OSU & we do Yikes!

It seems like every other investment sales flyer we see today…offers the opportunity to buy land. Land to BUILD an apartment building. Many investors are now focused on construction. How do you finance? Should you consider a 35-40% down conventional Bank loan that is full recourse? Or should you consider a 15% down…government backed, non-recourse FHA loan with a 40-year fixed rate? Yikes! Both can come with challenges. Today, we chat with two experts in underwriting large apartment construction loans. Are you interested in learning more about how Multifamily Syndications work? Please visit spiadvisory.com to learn more about Michael Becker's Real Estate Syndication business with SPI Advisory. If you enjoyed this discussion…. Please leave us a 5-STAR RATING on iTunes.

It was the worst thing Simon Peter ever did!... He denied knowing Jesus 3 times and Jesus even gave him a heads up. Yikes! Simon Peter's sin against Jesus was great but Jesus' grace was greater! Jesus would use this failure for Peter's greater purpose, which was "to feed His sheep." This message gives us a great reminder that failure isn't final. And that a failed Christian isn't a finished Christian.

Segment 1 - News and Notes1.Gerrit Cole has been shut down for a month with nerve inflammation in his pitching elbow. He will pick up a ball at that point to test things. a.This blows for people who drafted Cole in the first round.b.Who gets the starts for the Yankees?2.Eury Perez's elbow is also barking, and he's meeting with a surgeon this week to get a diagnosis. a.Another top-10 pitcher is gone. This is when I would like you to discuss your pitching narrative below. Only three of the top-10 starters in 2023 will begin the 2024 season, and 18 of 50 are hurt.b.Who gets the starts in Perez's absence?3.Devin Williams will be out for three months. Yikes. He was a top 3 closer off the board. Who do you pick up? – Miguel, Uribe, Payamps4.Taj Bradley will start the season on the IL with pectoral discomfort. Who gets his starts in Tampa?5.On a positive pitching note. Scherzer and Verlander are getting closer to picking up a baseball.6.There was a big trade this week with the Padres on the move again. They acquired Dylan Cease for Drew Thorpe (the second time he's been traded this offseason), Jairo Irarate, Sammy Zavala, and Steven Wilson.a.Do you like the move for fantasy managers who have drafted Cease?b.Do you move up Thorpe in your rankings?c.c. The Padres do this a lot: trade for big names. Will it work this time? The last I looked, they were in the same division as the Dodgers.7.Shota Imanga has looked better than Yamamoto this spring. It had to said.Segment 2 – Updating Tim's RankingsFirst Base1.I'd move Rhys Hoskins up ahead of Sal Perez. He's having a good Spring. Second Base1.Drop Tommy Edman down below Gavin Lux. The wrist isn't coming around and he is starting the season on the IL. It could turn out to be a long-term issue.2.Drop Zach McKinstry down into the 30's. He won't be a full-time bat. 3.Drop Jonathan India down. 4.Move Brendan Rodgers up into the mid-20's. 5.Joey Ortiz at #65 moves up into the high 20's with the trade to Milwaukee. 6.Drop Taylor Walls down. Starting the season on the IL. Third Base1.Drop Noelvi Marte. A reserve pick in 15-team ReDrafts. 2.It looks like the Joey Ortiz trade bumps Tyler Black down the board, as it should. 3.Colt Keith should slide up a few slots. Shortstop1.Oneil Cruz has to move up. 2.Jackson Merrill has to move up as it looks like he's making the Padres as the CF. 3.Masyn Winn and Brice Turang should be bumped up.

Hey Hey!! This episode we delve a bit into the TRUTH baby!!! And by Truth I may or may not mean conspiracies...but that makes it all the more valid tbh. Do guys even really like or respect women?? Whats worse, being 'friend-zoned' or 'bang-zoned'? Me thinks its obvi but idc, argue wit ya mama. Also, selling c00ch online seems to be one of the most consistently lucrative business ventures, lol. Yikes.  Also Also, this was ironically, unironically recorded on National Womens Day, so do with that what you will. 

Greetings LEGO® Fans! Today we are going over Joe's nearly complete collection of Star Wars sets from the movie Rogue One! The figures are a particular highlight but the builds are great overall as well. Just don't look too closely at those buildable figures... Yikes! Which of these sets or minifigures are your favorite from this Star Wars subtheme? Let us know in the comments! Our Website: https://atlbrick.comJoin this channel to get access to perks: https://www.youtube.com/channel/UCTA_vCAnE6Q9z1r1jKviosQ/joinPhone: 470-414-2208Our Facebook: https://www.facebook.com/atlbrick/Our Instagram: https://www.instagram.com/atlbrickco/?hl=en

A Liverpool and City draw and a late Arsenal winner shoots the Gunners into 1st. Plus, Spurs wallop Villa and the two worst teams in the league both blow 2 goal leads. Yikes.

Yikes... Things have gotten worse and turned dark! Take a listen to what has happened now! --- Support this podcast: https://podcasters.spotify.com/pod/show/ruo788/support

Yikes ! @PapaSeer is on one with another rendition of "Unpopular Opinions" . Support the show Submit Your Idea For A podcast Show Topic Follow @PapaSeer On IG Papa's Youtube Book A Reading With Papa Seer Join The Discord Server (Conjure Square Group Chat ) Classes Shop Follow Us On Clubhouse Donate To Our Podcast Show Credits Producer - @PapaSeer Writer - @PapaSeer Editor- @Papa Seer

How many meeting invites do you get each week? If your company is like many American organizations, it's probably too many. Recent research shows that 70% of all company meetings are keeping teams from completing their tasks. On top of that, a Harvard Business Review article reports that “Ineffective meetings that waste our time can negatively impact psychological, physical, and mental well-being.” Yikes! In this episode, I share three steps that can help reduce meeting overwhelm. There's no doubt that declining a meeting is easier said than done. Company culture and concern for professional relationships can make it anxiety-inducing to even consider clicking anything but that little “yes” box on a meeting invitation. But taking the plunge and beginning to question—and even turn down—unnecessary meetings can make a huge difference in your company as a whole.Navigate the meeting acceptance minefield professionally by learning:What the research says about our inefficient attachment to meetings;Why it's okay to ask for more information;How and when to decline delicately;How to put meeting reduction into practice with your team.Related Links:Harvard Business Review article, “Dear Manager, You're Holding Too Many Meetings” - https://hbr.org/2022/03/dear-manager-youre-holding-too-many-meetingsThe Art of Gathering: How We Meet and Why It Matters by Priya Parker - https://bookshop.org/p/books/the-art-of-gathering-how-we-meet-and-why-it-matters-priya-parker/588739?ean=9781594634932My LinkedIn course, “Asserting Yourself: An Empowered Choice - https://www.linkedin.com/learning/asserting-yourself-an-empowered-choice/why-being-assertive-mattersBossed Up Accelerator - Level Up - https://www.bossedup.org/levelup  Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Happy Monday! It's a free agent frenzy in the NFL today & we have lots of signings to chat about, OSU hoops win on the road again and are on a roll, we have a Fat Boy Food Tip for you & we do Yikes!

Today, we explore how Magnet Goblin, a cyber threat actor, exploits 1-day vulnerabilities for financial gain, targeting systems like Ivanti Connect Secure VPN and Magento. Learn about the widespread WordPress plugin vulnerability that left over 3,300 sites compromised with malware. Plus, unravel the complexities of Stored XSS, a persistent cyber threat lurking in databases and forums. Original Articles: For Magnet Goblin's exploits: https://research.checkpoint.com/2024/magnet-goblin-targets-publicly-facing-servers-using-1-day-vulnerabilities/ WordPress plugin vulnerabilities: https://www.bleepingcomputer.com/news/security/hackers-exploit-wordpress-plugin-flaw-to-infect-3-300-sites-with-malware/ Microsoft's chilly hack: https://www.theverge.com/2024/3/8/24094287/microsoft-hack-russian-security-attack-stolen-source-code Swiss government's ransomware dilemma: https://therecord.media/play-ransomware-leaked-government-files-swiss Duvel Moortgat Brewery's production pause: https://www.vrt.be/vrtnws/en/2024/03/06/cyber-attack-brings-production-at-duvel-moortgat-breweries-to-a/ FINTRAC's cyber incident: https://globalnews.ca/news/10335818/fintrac-cyber-incident/ Hamilton's ransomware attack: https://www.cbc.ca/news/canada/hamilton/ransomware-attack-1.7133457 Music: https://www.jeredjones.com/ Logo Design: https://www.zackgraber.com/ Tags: Magnet Goblin, WordPress Vulnerabilities, Popup Builder Plugin, CVE-2023-6000, Cybersecurity, HGF, 1-Day Vulnerabilities, Cross-Site Scripting, XSS, Malware Infections, Cyber Threat Actors, Web Security, Sucuri, Plugin Security, Website Hacking, Stored XSS, Cyber Attacks, Data Breach Search Phrases: Magnet Goblin cyber attacks WordPress Popup Builder plugin vulnerability Handling 1-Day vulnerabilities in cybersecurity Cross-Site Scripting attacks and prevention Latest malware infections in WordPress sites Cyber threat actors exploiting web vulnerabilities Sucuri reports on WordPress security How to secure websites against XSS vulnerabilities Understanding Stored XSS and its impacts Data breaches involving HGF this week Cybersecurity updates on WordPress plugins Protecting against Popup Builder CVE-2023-6000 Recent cyber attacks on web platforms Transcript: Mar 11 [00:00:00] transition: Welcome to The Daily Decrypt, the go to podcast for all things cyber security. Get ready to decrypt the complexities of cyber safety and stay informed. Stand at the frontier of cyber security news, where every insight is a key to unlocking the mysteries of the digital domain. Your voyage through the cyber news vortex starts now. [00:00:29] offsetkeyz: Welcome back to the daily decrypt. Today we're joined by hot girl farmer. Who's going to. Help recap the breaches from the last week. your favorite segment who's been popped. Then we're going to be talking about the magnet goblins gobbling up one day vulnerabilities. And finally. The word, press pop-up plugin vulnerability persists popping approximately 3,300 sites. [00:00:54] transition: Thanks for [00:01:00] watching! [00:01:00] hgf: first up on our list is a chili tail from the tech giant Microsoft on March 9th. Microsoft announced that Russian hackers, chilly from their previous solar winds attack, decided to warm up by spying on some emails of Microsoft, senior leaders. The hack evolved into a frosty situation with some of Microsoft secure source code stolen. Switching over to Switzerland where things got a bit too neutral for their liking on March 8th, the Swiss government found itself in a knot tighter than a Swiss wristwatch. A ransomware attack leaked 65,000 government documents. It appears the hackers played their cards, right with the play ransomware gang, proving that sometimes neutrality attracts more than just peace. You know, what if only they had some witches watching those Swiss wristwatches, which, which would, which, where, which Swiss watch. There were three witches. And there were three Swiss wristwatches, which witch would watch which Swiss wristwatch. Absolutely not. [00:02:00] Now pour one out for the Duvel Moortgat brewery on March 9th found its production as stale as the beer in a forgotten glass. The brewery known for its spirited, Duvel faced a ransomware attack that halted it's hops. It's a sobering reminder that no industry is immune and perhaps it's time for cyber attackers to barley there. Brew up some better hobbies, maybe. They be brewing up something. Yikes. March six, brought a cold front to Canada's fin track freezing some of it systems or the cyber incident as crisp as the Canadian winter, while their intelligence system stayed snug and warm. It's a stark reminder that even those guarding the treasure need to watch their own chest. Lastly Hamilton, a Canadian city got a taste of digital disruption, but services paralyzed faster than a moose caught in headlights. The ransomware attack confirmed on March 5th has shown that even city services can get frozen over in the cyber blizzard. It's a digital reminder that in the game of cybersecurity, sometimes you go hockey stick and sometimes you're [00:03:00] the puck. Mm. Canadians love hockey. Us too. That's what I hear anyways. [00:03:06] transition: Thanks for watching! [00:03:12] offsetkeyz: All right. So the magnet goblins are gobbling up one day. Vulnerabilities. This. Is coming to you from checkpoint research. Published on March 8th, check the show notes for the URL. But if financially motivated cyber threat actor called magnet goblin. Is getting really good at exploiting one day vulnerabilities. And one day vulnerabilities are essentially vulnerabilities that are announced. And discovered already. But not yet patched. So the one day signifies about how much time attackers have to exploit these vulnerabilities before they get patched. And the magnet goblets have gotten really good at exploiting one day vulnerabilities.. The magnet goblins have targeted such systems as Ivanti connect, secure VPN, Magento ClixSense and. [00:04:00] Potentially Apache active MQ. And they use these vulnerabilities to deploy a variety of malware, including the novel Linux version of nerdy and rat, which is a remote access Trojan and warp wire, a JavaScript credential stealer. Magnet goblins, rapid adoption of one day. Vulnerabilities really just emphasizes the problem we have with patching. And the need for it. There. Operations have historically centered around financial gain. As opposed to some other motivations, like. Political or social or hacktivism. They're all about the money. And they usually use techniques. Revolving around data theft to include ransomware. Really whatever they can use to get their money. There isn't much news here other than the fact that the magnet goblins. Are out there and we really. Are behind. On our practices of updating as well as on our updates. . So as soon as a one day vulnerability comes out, make sure to check. The specifics of [00:05:00] that vulnerability and look for the indicators of compromise surrounding it. [00:05:15] offsetkeyz: Alright, and to wrap up today's stories, We're going to be talking about that. WordPress pop-up plugin. Vulnerability that was announced last November. Recently seen an uptick. In exploits. It's impacting. The plugin version is 4.2 0.3 and older. And involves a cross site, scripting vulnerability. And really highlights the reluctance of WordPress users to update their plugins. So if you're a WordPress administrater or consumer of WordPress websites, which most of us are one of those two things. If not, both. The WordPress plugin must be active and also creating popups on your site. So for example, this plugin is enabled by default. When you. Launch a new WordPress website, which we don't [00:06:00] love. But the good news is that even though it's enabled by default, It must be creating pop-ups in order for it to be. Exploited. My fear when reading this was that, yes, this is a default plugin. And since it's a default plugin, there are what 300,000 WordPress sites out there, all with this plugin, just chilling, probably on updated. And unutilized but luckily it must be utilized as well as enabled. And that's because the attackers inject PHP code into one of the events. That triggers the pop-up. And that PHP code is then stored on the server, alongside the WordPress site, making it a stored cross site, scripting vulnerability. Which means that anyone who accesses the site and sees the pop-up. Is vulnerable. To that malicious PHP code. And that code can do many things. It can try to hijack your session cookie, which. Is the ultimate goal, because then the attacker is you [00:07:00] without actually having to log in. Or it could redirect you to fishing sites or really anything that they want. So if you're a WordPress admin, obviously update or disable. I'm going to lean towards disabled because pop-ups are really annoying. Especially since they're now vulnerable. Go ahead and use a banner. Go ahead and open up a new tab somewhere, but don't. Pop up right. As I'm about to click something on your website, I'm immediately going to navigate away from your website. If there's a, pop-up sorry for the rant. If you're a consumer. Try grabbing a pop-up blocker from Google Chrome app store. I think Google Chrome even comes with a built in app. For blocking pop-ups. And whether or not it blocks the specific pop-up on the site that you're visiting. It will at least alert you that there is a pop-up. And allow you to confirm or deny pop-ups on that site. So better than nothing. But yeah. Totally against pop-ups as a practice, I'm really glad my WordPress site doesn't have any popups for this reason. . And [00:08:00] also for the reason to not annoy the crap out of the few website, visitors that I get. If you'd like to visit a website with no popups, no advertisements. Go ahead and check out. Daily decrypt.news. Just the words, daily decrypt.news, and you will find words and pictures and sounds. But no ads. And no pop-ups. All right. That's all we've got for you today. Quick episode. Huge. Thanks to hot girl farmer for coming on and delivering the hot breaches in who's been popped. We will talk to you some more tomorrow. [00:09:00]

It's yet another victory podcast as Matt and Travis celebrate by actually purchasing actual equipment to help them sound better ... even if the content of their sound is the usual level of lousiness! Part One Shout Out's go to ESPN+ announcer Kevin for nailing VfBingo, the Frauen for opening up the second half of their season with a win, and pondering some new items in the VfB shop. Part Two breaks down the match versus former bogey team FC Union and the guys try to use some of the major talking points of the match - counter-pressing and link-up play. In doing so, they give some love to the masked man that is Anthony, praise Alex, continue to be in awe of the rapport of Maxi and Chris on the left side, and, of course, continue to marvel at the play of the one and only Serhou. Part Three's News and Q's looks at some new contract extensions - with an obvious focus on one particular member of the Hoeneß family - and then answer questions we never thought we'd ever have to answer regarding ... the Champions League. What. A. Season! Part Four wraps up with a look at the upcoming match against a now depleted Hoffenheim before thanking the 1910s for giving us the gift that is daylight savings time. Yikes. Like we mentioned, we may sound better, but that doesn't mean we are better! Episode Introduction - 0:2:13 Part One - Shout Outs - 2:14-6:40 Part Two - VfB:FCU - 6:50-31:14 Part Three - News & Q's - 31:24-59:42 Part Four - TSG:VfB - 59:52-68:23 Episode Exit - 68:23-end Photo courtesy of Baumann

YIKES

I believe it's safe to say this person does not like day trading… at all! In a recent YouTube comment someone brought a flame thrower and, in their opinion, torched day trading as a money making income stream. He made several claims that I want to address as it kills a few birds with one stone. Discussing these claims helps not only dispel them as very weak, but also helps build a better context for aligning reality and expectations. I'd hate to see someone avoid day trading because of these kinds of thoughts; however, there are minor pieces of truth to them, so I want to be sure that beginners have a firm grounding in reality. This person was quite harsh, so let's consider their critiques and think through them together!

Yikes! John Dickinson goes live at Harmonic Brewing for the final game of the Warriors' three-game homestand, and it was an ugly one. In the first game without Stephen Curry following his sprained ankle in the 4th quarter of Thursday's loss to Chicago, the Warriors were outworked by a San Antonio Spurs team missing Victor Wembanyama and Devin Vassell. Klay Thompson finished with 27 points on 8/16 shooting, and Jonathan Kuminga scored 19 of his 26 points in the final frame, but the Warriors missed a major opportunity to stay afloat in the Western Conference. They'll travel to San Antonio to face this same Spurs team (although possibly with Wembanyama back in the lineup) on Monday, for the first of their three-game road trip.See omnystudio.com/listener for privacy information.

Nicodemus looks like trash in this episode but not as bad as episode 76. YIKES. Hopefully you're only listening. DO NOT WATCH. Thankfully, The Sibz jacked Australian friend Marty has been making them wake up at 8am to train in the gym. So besides the gym... Francesca has decided she's becoming a pilot after watching DUNE, Nicodemus sheds a tear discussing the Cyrus family Drama, and they both committed to going to Burning Man again later this year. (sorry mom)Support the showAdd us on Instagram:https://www.instagram.com/saucysibz/ And TikTok!https://www.tiktok.com/@saucysibz?lang=enSubscribe to us on YouTube for Full length videos of each episode:https://www.youtube.com/@saucysibz

After doing 100 podcast episodes, here's what I learned I've been creating content for my business for over 13 years – Yikes! But I have only had a podcast for a little over 2 and go figure, it's turned into one of the favorite things I do with my business. After all, I get to dust off my interviewing skills and use them to unearth the brilliance of each of my guests. But man oh man – it wasn't easy to get here. The reality is: Anytime you start something new or step outside of your comfort zone, there's a massive learning curve and overwhelm! In fact, starting my podcast was a perfect way to deepen my empathy for my clients who struggle with the same thing as they start their first consulting or coaching business, build their brand, craft messages and copy and get out there and get clients. If you're learning curve overwhelm is stopping you in your tracks, listen into this episode where I'll share with you the 4 biggest lessons I learned from my first 100 podcast episodes, including: [0:02:40]: Why a steep learning curve is a good thing (but also how to make it less overwhelming! [0:08:52]: How to win your wrestling match with imposter syndrome (and why imposter syndrome should be welcomed into your proverbial mental wrestling ring) [0:14:35]: Why maximizing your strengths in podcasting (and business) is ALWAYS a winning strategy [0:20:08]: If you're on the fence about starting a podcast, why you absolutely should! And right now! So next time when your learning curve overwhelm threatens the achievement of your goals, hear my voice saying to you – you got this! Tune in to say goodbye to the self-limiting, “I should already know this” myth and say hello to new possibilities for both your consulting and coaching business and the difference you can make for your clients. Thinking about starting your own podcast? I made you a free cheat sheet with what I learned are the 10 steps to getting it launched. Grab it here: www.betsyjordyn.com/podcast-starter-guide About Me: The Enough Already podcast is hosted by Betsy Jordyn. I'm an ex-Disney consultant turned business mentor and brand messaging strategist that helps consulting and coaching business owners clarify their brand messaging and positioning, create a website presence that positions them as sought-after experts, land clients with ease and integrity, and take their place as thought leaders and influencers in their niche. Go to www.betsyjordyn.com to learn more about how I empower consultants and coaches to monetize their best-at-strengths and authentic passions to make a bigger difference in the world. Related Podcast Episodes: The CURE for Imposter Syndrome (Ep4) Why Free Content = Instant Credibility (Ep20) From Expert to Authority: How to Become a Thought Leader and Influencer with Carol Cox (Ep69)

In this week's podcast, Andrew Schultz discusses rental property damage whether it's done by a natural disaster like a storm or possibly your tenants. Yikes! You posted an ad for your rental and now you have twenty qualified tenants that match your criteria perfectly. How do you handle the situation? And, last, but not least, what gets rid of tough mold? And, how can the landlord prevent mold in the first place? Find out now in today's podcast.

Can you say, out-of-touch? Grace plays a damning audio cut from MSNBC offensive to rural Americans. Yikes.

@BEOYouth | We discuss roles, equal pay, grades, sports, and more! LOTS more! Someone brought up OF! Yikes!

Are you planning Passover? Passover is a celebration that requires significant planning whether you are celebrating in your own home with your family or with a group. In Temple times, people would “register” for a lamb in groups of about fifty people. Since sacrificial animals all turn a year older on Elul 1 Rosh Hodesh Elul, the new moon festival of the month of Elul marks the opening of the time window when one-year-old lambs qualified for the Pesach will be born. Elul 1 is ma'aser behema, or the counting of domesticated animals. During the time of the Temple, this day was the new year to determine the start date of animal tithes. The lambs would therefore be a year old even though technically aged about six months or less. Since only a kazayit (the size of an olive) of the lamb had to be eaten to meet the requirement of sharing the Pesach, one lamb sufficed for many people. They simply needed to share in its suffering, not make the main meal from it. The celebratory meal of the chag (joyous festival) was the main course to fill the belly. During Second Temple times, if you did not register ahead of time to share in a lamb, then you were not permitted to eat from it! Yikes. Such delay in planning one's worship was considered a severe spiritual lapse. We might compare this to someone who has many opportunities to accept Yeshua as savior, yet refuses or delays repeatedly. When the Day comes, it is too late. Practically speaking, a person could make a last-minute purchase and bring his own lamb by procuring one himself, but that's a lot of meat for one person to eat before midnight! Passover is a type and shadow of salvation, but it is also predictive of how we acquire an identity with the holy community of Israel. From smaller family and friends gatherings, we grow together and eventually stand as one people at Shavuot and the fall feasts of Yom Teruah and Yom HaKippurim. A chag is a “memorial,” so while you're planning, why not plan to make it memorable? Since an essential element of Pesach is teaching children, the part of the seder that is telling the story of the Exodus can ALWAYS be made memorable to children. For instance, one year, I dressed up in Egyptian costume as “The Plague Lady.” It required a few months of planning! I don't have any photos from that seder because I was too busy plaguing people, but I looked pretty scary. Here's what I did: 1. Water turning to blood: I purchased small (dead) baitfish and a whole big fish from the market and submersed the big fish in a pitcher of red Kool-Aid. When the leader announced the plague, I came in and offered to serve the kids' table drinks from the pitcher. Yes, they screamed. I then threw some of the dried fish onto their table. Be careful with that one. One of the kids tried to eat one. 2. Frogs: Over a month before the seder, I purchased a frog pinata and three packages of catfish stinkbait. I opened the stinkbait, inserted it into the pinata, then wrapped the frog in a big Hefty bag and left it in the garage until Passover. I unwrapped it just after the dead fish Kool-Aid, unplugged the pinata, and then I walked through the room swinging the pinata around. Yes, it was horrible. I also bought some frog legs from the market and threw some onto the kids' table. I don't think anyone tried to eat those. We were all nauseated from the stinkbait frog. It smelled so bad you could taste it. 3. Lice: Easy-peasy. Lice-rice, baby, but go easy. Clean-up is a mess. 4. Flies: Cheap party favors, a dollar a bag. Pass them out to parents ahead of time so they can throw them at the kids. You won't have to worry about clean-up. The kids will scoop them up to take home. 5. Livestock pestilence: I took a huge stuffed cow, wrapped it in some bandages, stuffed a thermometer in her mouth, and made a “litter.” We took a few trips around the kids' table asking if there were a doctor in the house.

Happy Monday! Bone's apparently famous for calling out Caitlin Clark, OSU men's hoops team is on a roll, we hear from the Buckeye QBs, Man's upset about a new game show & he really hates Skip Bayless, we have a Fat Boy Food Tip & we do Yikes!

Yikes, that's creepy. Do you have one in front of your house? Plus, Kim, Andrew and Allie talk Microsoft's Copilot AI demanding worship, massive Fortnite hack and a rental car scam plaguing Los Angeles and other cities.

The summer is finally coming to an end and our resident upper east siders are preparing for the next steps in their lives: college. Nate and Blair have returned from their month at sea, Dan's mom shows up unannounced to celebrate his coming out, and Serena is still pining after you-know-who not caring whatsoever about her best-friend-forever, YIKES. It's the beginning of the end! Or is it? Let Laura and Meggie tell you how they really feel, in the final book of the main series.    You know you love us (and we love you too!), L + M

Yikes, this audio is pretty embarrassing for Mayor Girtz of Athens, Georgia, who must deal with the repercussions of the death of a young girl by an illegal alien.

Everything Beyoncé touches turns into solid gold soul, even country music.Her latest single, 'Texas Hold ‘Em,' is a number one hit on the Billboard country charts, making her the first black woman to ever achieve such a milestone in a genre of music that, despite its roots in black culture, has traditionally excluded artists of color.Even Dolly Parton is a big fan and congratulated her on social media. But whenever you break a boundary, there's bound to be some backlash.Today comedian Matt Brown joins us to talk about the popularity of Beyonce's Texas Hold ‘Em, and how popular culture is a powerful tool in breaking down barriers of inequality.Listen as we look back on the new documentary Thriller 40 that examines how Michael Jackson's album Thriller changed the face of music and helped hip-hop go mainstream, The Color Purple Musical Film gets a Best Supporting Actress Oscar nomination for Danielle Brooks and Matt's third part docu series on Whitney Houston's musical style is now live his YouTube channel Black Music Archive.FOLLOW US ON INSTAGRAM:★ instagram.com/faustofernos★ instagram.com/marcfelion★ instagram.com/msbrowncomedyBLACK MUSIC ARCHIVE: ★ https://www.youtube.com/BlackMusicArchivePlus--➤ Did Beyoncé's “Texas Hold ‘Em” rip off the theme song from Franklin the Turtle, a Canadian Kids cartoon? https://www.youtube.com/shorts/AWr-E7ZnuuY➤ Ricky Martin has a foot fetish.➤ LGBTQ sections of popular news sites close up shop. Yikes. What does this mean for you and me?➤ Barbara Streisand says not looking like the girls in the magazine was critical to her success.

Happy Monday! Big news today as UMASS has joined the MAC, OSU hoops snap their epic road losing streak, Buckeye women clinch a Big Ten Title, the Crew won their opener, even the CBJ won this weekend, we chat about court storming, we have a Fat Boy Food Tip, we have some Bengals news & we do Yikes!

Segment 1 – News and Notes1.Help me understand the Marlins signing of Tim Anderson. He's there starting shortstop after posting a .245/.286/.296 slash line. That's a .296 SLG! Nothing in his data points to a bounce back. Tim, what are they doing?2.Riley Greene and Manny Machado were both questionable entering spring training but are scheduled to make their debuts next week. Are you moving them up in your draft rankings?3.The Pirates signed a player! Mitch Keller signed a 5-year, $77 million contract this week. It seems pretty cheap, given how little pitching there is.a.Stat line for 2024 – IP, Ks, and ERA4.Yuki Matsui looked impressive on Thursday. He struck out the side in 12 pitches. Remind everyone of your view on the Padres bullpen situation.5.Casey Mize appears to be ready to go this spring, and few people are talking about him. He was a target of mine in Dynasty League startups, as people seem to have forgotten about him. After all, he was drafted 1:1 just a few years ago. Your thoughts on him?a.BTW, did you see that Skubal was throwing 100 MPH last week? 6.Kodai Senga. Yikes. Any early thoughts on who the Mets will turn to?7.Aaron Judge this week said that his injured toe will require “constant maintenance” for the REST OF HIS CAREER! What? Do you downshift at all on him at the draft table? What about in Dynasty Leagues?a.Speaking of the Yankees…did you see Giancarlos Stanton? He looks like he lost 40 pounds. Segment 2 – Pitcher Sleepers. We will start to lay out our sleeper for the year. Please come up with five guys. My guys are below with a few extras.1.Pablo Lopez (Min, 37.6) – Ace-level quality that you can get in the third round2.Shane Bieber (Cle, 140.59) – His velo has taken a tick up this season, and that has been a problem for him over the past couple of years. I'll take a gamble in the 9th round.3.Nestor Cortes (NYY, 238.31) – Cortes' data looks great and if he can stay healthy, he's a steal in 15 to 16th round.4.Casey Mize (Det, 415) – If he's healthy, there are some pitch changes he's made that should play well.5.Christian Scott (NYM, 644) – With the injury to Senga, I like the setup for Scott this season.6.Nick Nastrini (CHW, 665) – Four pitches, fastball up to 96. He's a bit of a fly-ball hitter, and that could be problematic in Chicago, but overall, there is a #3 starter upside.7.Cade Povich (Bal, 809) – The Orioles will need pitching help this season and I believe Povich could help. It's a 94 to 95 MPH fastball with a high spin from the left side. He just needs to throw more strikes.Close

Tom Sandoval is telling his side of the story. In a new profile in The New York Times Magazine, the “Vanderpump Rules” cast member (the guy who put the Sandoval in “Scandoval”) opens up about the affair that rocked reality TV. And his unhinged analogy is causing a huge stir online. In the NYT piece, he compares his cheating drama to the killing of George Floyd and the O.J. Simpson trial. (YIKES!) If the goal in agreeing to do this article was to rehabilitate his image, we're not sure it worked!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Monday! It's Jen & Bone today & we recap the Buckeyes big win over Purdue, we chat about other coaches defending the Holtmann, Bone breaks down Edey's game, Jarmo's still helping the CBJ, Rick Pitino says terrible things & we do Yikes!