Podcasts about Worry

Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy. In this episode, Dan Harris sits down with meditation teacher and psychologist Christiane Wolf to explore how to work skillfully with worry without suppressing it, indulging it, or turning meditation into yet another way to beat yourself up. Together, they unpack some of the most common pain points meditators face: Why trying to force certain feelings (gratitude, calm, compassion) often backfires Whether worry is ever actually helpful—and how to tell when it's not How to work with fear while waiting for a health diagnosis What to do when gratitude or loving-kindness practice triggers sadness or anxiety How consumerism (hello, holiday season) fuels craving and unease When mindfulness is enough—and when psychological work is needed to avoid spiritual bypassing Christiane offers practical tools for meeting worry with kindness, curiosity, and clarity—including how to "name it to tame it," how to gently redirect attention without suppression, and how to relate to anxious or critical thoughts as parts rather than as who you are. This conversation is honest, grounded, and deeply humane—especially for anyone who worries that they're "doing meditation wrong" or feels guilty for not feeling better fast enough. Recorded live during a subscriber Q&A session – join us at DanHarris.com to be part of these sessions as they happen! Related Episodes: How to Outsmart Your Pain | Christiane WolfIs Your Ambition Rooted in Trauma? | Christiane Wolf Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Thanks to our sponsors:  Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host. AT&T:  Happy Holidays from AT&T. Connecting changes everything. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Whether you're a loyal listener or new to the podcast, you'll want to join us for this series on Lynn Lyons' approach to anxiety. Lynn and Robin talk about the first "puzzle piece" that helps create an anxiety-disrupting strategy for parents and kids. Together, these puzzle pieces are a foundation for a family to shift their anxious patterns. Lynn will explain the steps in order, just as she does in her practice, so that families have the clarity, language and confidence to manage worry. This week we start with “Expect to Worry.” WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many Christians struggle with an anxious heart that can lead to panic attacks. How can we as Christians consider this often overlooked symptom of an anxious heart? In this episode, Jocelyn & Janet discuss how to handle anxiety and panic attacks with a biblical perspective.Joyful Journey is taking a hiatus on recording new episodes for the next several months. This is a season of regrouping and refocusing for us and we appreciate your patience as we do this. That means we will not be airing our quarterly recaps on each of the gospels as we anticipated, but don't let that stop you from digging into the gospels! We're taking this opportunity to share some previously released episodes with you. If you are a newer listener, we're excited for you to hear some of these earlier episodes and for our long-term listeners, we are hoping that these episodes will be an encouragement to you once again! We look forward to returning in the future so stay tuned! ⁠Episode Transcript⁠Books⁠Anxiety and Panic Attacks - Jocelyn Wallace⁠⁠Overcoming Fear, Worry, and Anxiety - Elyse Fitzpatrick⁠⁠Trusting God - Jerry Bridges⁠Podcasts⁠Antidote to Anxiety - Joyful Journey⁠⁠Thinking and Theology - Joyful Journey⁠Handouts⁠Anxiety Worksheet - Jocelyn Wallace⁠⁠Evaluation Tools - Jocelyn Wallace⁠Websites⁠Masters of Arts in Biblical Counseling⁠Visit the ⁠Joyful Journey website⁠ to sign up for our newsletter, view a transcript, and search previous episodes.Emails us with questions or comments at joyfuljourneyquestions@outlook.com⁠Facebook⁠, ⁠Instagram ⁠⁠Donate to Joyful Journey Podcast⁠Joyful Journey Podcast is a ministry of Faith Bible Seminary. All proceeds go to offset costs of this podcast and toward scholarships for women to receive their⁠ MABC through Faith Bible Seminary⁠.

When you're at your child's birthday party, your wedding day, or on a much-anticipated vacation, do you find yourself feeling anxious instead of joyful—and then getting frustrated with yourself for "not feeling the right way"? In this episode, Drew and Josh explore one of the most common traps in anxiety recovery: judging yourself for having the "wrong" emotions.You'll hear about how people struggling with panic disorder, agoraphobia, OCD, and other anxiety challenges often add a second layer of suffering by criticizing themselves for not feeling grateful, happy, or calm in moments when they think they "should" be. Josh and Drew discuss how this pattern shows up during holidays, special events, and everyday situations, and why trying to control or optimize your emotions typically backfires.The conversation covers:Why "all feelings are welcome" is more than just a nice phrase—it's a practical recovery principleHow fighting against the emotions you're experiencing makes it less likely you'll move through them naturallyThe difference between desensitized and sensitized responses to anxietyWhy your brain is a prediction engine, not a reaction machine, and what that says about emotionsHow willful tolerance applies even before anxiety shows upWhy comparing yourself to others around you ("they're all relaxed and I'm not") keeps you stuckYou'll also hear inspiring "Did It Anyway" stories from listeners who pushed forward despite uncomfortable feelings, including someone who hadn't left their house in days but went to a holiday event anyway, and a new mother who faced her lifelong fear during an emergency C-section.This episode may be particularly helpful if you're heading into holiday gatherings, family events, or any situation where you're putting pressure on yourself to feel a certain way. The guys remind us that recovery isn't measured by the absence of symptoms—it's measured by your willingness to be with them.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

How can you manifest your dreams in 2026 while reducing stress and anxiety? This episode of Ten Minutes to Less Suffering offers a grounded self help approach to manifestation that focuses on mindfulness, intuition, gratitude, and emotional resilience. Listeners explore how fear, uncertainty, and the need for control can increase suffering and block clarity. The episode explains how pausing, listening to inner guidance, and staying present can support better decision making and personal growth. A simple "maybe" practice is shared to help quiet self doubt, reduce anxiety, and restore hope during times of uncertainty. This episode is ideal for anyone seeking stress relief, mindfulness, emotional balance, and a healthier way to hold goals related to relationships, career, money, and overall well being in 2026. Guided Affirmation for 2026 I take a gentle breath. I allow my body to settle. There is nothing I need to fix right now. I bring to mind something I hope for in 2026. I do not need to force it. I simply acknowledge that it matters to me. I trust myself. I trust life. I release the need for certainty. I release the pressure to have all the answers. I listen to the wisdom of this moment. I allow clarity to come when it is ready. I do not need to push. I do not need to resist. I am open to guidance. I am open to possibility. I remember what is already working in my life. I remember my resources and support. I hold my dreams with openness and gratitude. I allow them to unfold in their own time. Maybe more is possible than I can imagine. Maybe things are already moving in my favor. Maybe everything will be okay. I take another gentle breath. I let these words settle. I move into this year with trust, presence, and hope. What I seek is seeking me. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

Many Christians struggle with an anxious heart that can lead to panic attacks. How can we as Christians consider this often overlooked symptom of an anxious heart? In this episode, Jocelyn & Janet discuss how to handle anxiety and panic attacks with a biblical perspective.Joyful Journey is taking a hiatus on recording new episodes for the next several months. This is a season of regrouping and refocusing for us and we appreciate your patience as we do this. That means we will not be airing our quarterly recaps on each of the gospels as we anticipated, but don't let that stop you from digging into the gospels! We're taking this opportunity to share some previously released episodes with you. If you are a newer listener, we're excited for you to hear some of these earlier episodes and for our long-term listeners, we are hoping that these episodes will be an encouragement to you once again! We look forward to returning in the future so stay tuned! ⁠Episode Transcript⁠Books⁠Anxiety and Panic Attacks - Jocelyn Wallace⁠⁠Overcoming Fear, Worry, and Anxiety - Elyse Fitzpatrick⁠⁠Trusting God - Jerry Bridges⁠Podcasts⁠Antidote to Anxiety - Joyful Journey⁠⁠Thinking and Theology - Joyful Journey⁠Handouts⁠Anxiety Worksheet - Jocelyn Wallace⁠⁠Evaluation Tools - Jocelyn Wallace⁠Websites⁠Masters of Arts in Biblical Counseling⁠Visit the ⁠Joyful Journey website⁠ to sign up for our newsletter, view a transcript, and search previous episodes.Emails us with questions or comments at joyfuljourneyquestions@outlook.com⁠Facebook⁠, ⁠Instagram ⁠⁠Donate to Joyful Journey Podcast⁠Joyful Journey Podcast is a ministry of Faith Bible Seminary. All proceeds go to offset costs of this podcast and toward scholarships for women to receive their⁠ MABC through Faith Bible Seminary⁠.

Ann is concerned by how different her middle child is from his siblings.Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Watch Pastor Mike Fabarez from Ask Pastor Mike Live To support this ministry financially, visit: https://www.lightsource.com/donate/865/29

In this insightful discussion, Pastor Mike from Focal Point Ministries answers a question about the 2025 updates made to the ESV Bible translation. Pastor Mike explains why translation revisions are normal, how textual variants work, and why these changes should not shake our confidence in Scripture. He reminds listeners that English continually evolves, while the original Hebrew and Greek do not—meaning revisions are simply part of maintaining accuracy and clarity for each generation. Pastor Mike also discusses why no translation should be treated as untouchable, and why comparing multiple translations is a wise approach for serious Bible study.Text ASK to 90398 to ask Pastor Mike a Bible Question.Text GOLIVE to 90398 to be notified when ASK Pastor Mike is LIVE.Find more ways to learn your Bible at https://focalpointministries.org/Have a Bible Question? Ask Pastor Mike! https://focalpointministries.org/ask-pm/ To support this ministry financially, visit: https://www.lightsource.com/donate/865/29

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, dear one, the evening is near, The hush of the night is tender and clear. PAUSE Your body grows heavy, your breath slow and deep, A blanket of calm prepares you for sleep. PAUSE The busyness fades as the silence appears, A river of stillness is washing the fears. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, dear one, the evening is near, The hush of the night is tender and clear. PAUSE Your body grows heavy, your breath slow and deep, A blanket of calm prepares you for sleep. PAUSE The busyness fades as the silence appears, A river of stillness is washing the fears. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Sleep tracking technology can tell you how long you slumbered, but it can't get you there. Jennifer Senior, staff writer at The Atlantic, joins host Krys Boyd to discuss sleep anxiety, why we find it so hard to get a good night's rest, and why hunting for the best how-to articles on the topic might be making things worse. Her article is “Why Can't Americans Sleep?” Learn about your ad choices: dovetail.prx.org/ad-choices

While regret anchors you to past failures, reflection acts as a catalyst for future sales growth. This article and Sales Gravy Money Monday Podcast episode explores how to break the "if-only" loop and provides a step-by-step year-end debrief to help you extract lessons from your wins and losses, ensuring you start the new year with clarity and a proven system for success.   Explore: How to get out of your regret loop The power of reflection How reflection creates awareness A system for achieving your sales goals 7 Steps to year-end sales reflection Ways to Look Back at Your Sales Year For me, the last two weeks of the year have always been the chance to pause, take a break from the grind of selling, and really think about what happened over the past year—the good, the bad, and the ugly. If you are anything like me and do the same, there are two ways to look back on your last twelve months. You can do so with regret or reflection. These two opposing lenses are vastly different in the way they affect your view of where you've been and where you are going. The Trouble With Regret Let's start by unpacking regret. Some of you are already feeling regret about goals you missed, deals you lost, opportunities that slipped through your fingers, or the people in your life you may have let down. Regret is that feeling you get when you look back on something you did (or didn't do) and wish you could change it. In many ways, regret is similar to worry, except it's focused on the past instead of the future. Worry is about what might happen; regret is about what already happened. That's a big distinction. Although you can turn worry into action and change the future, you cannot rewrite the past. No amount of regret changes history. All it does is create a feedback loop in your mind where you keep reliving your mistakes, misses, and failures over and over again. Why Sales Professionals Get Stuck in a Regret Loop I've observed so many people get stuck in this endless loop of regret. They keep lamenting, "If only I had . . ." "made that call.” “handled that prospect differently.” “taken that chance.” “been there or done that.” Those “if onlys” can paralyze you. They sap your energy, crush your confidence, and keep you from moving forward. On one hand, regret can push you to change—you don't want to feel that kind of pain again, so you work hard to avoid repeating the same mistakes. On the other hand, regret can become a debilitating emotion that drags you into an exhausting and useless mental loop of “would've, could've, should've.” But no matter how many times you complete that loop, it doesn't change the outcome. It becomes an emotional anchor that weighs you down as you start the new year. The Power of Reflection Reflection, on the other hand, is entirely different—and far more productive. When you reflect, you detach from your emotions with objectivity to look at your entire body of work from the past year. You're asking the questions, “What went well? What didn't go so well? What did I learn?” You consider the wins that made you proud and the moments you'd rather forget. You figure out why you won so you can repeat those winning behaviors. You extract value from the lessons of failure. Reflection isn't about punishing yourself for what went wrong. It's about gaining clarity on why it went wrong—and what you can do about it next time. How Reflection Creates Awareness Reflection also helps you find gratitude in unexpected places. Maybe there's a hidden lesson in overcoming an obstacle, or perhaps you gained a new perspective because a challenging person came into your life. It's important to realize that each decision you made over the past year shaped your present circumstances. But you are not defined by these circumstances, only by how you respond to them. Reflection creates awareness. Where there is awareness, there is the potential for change. Awareness is like the sun; anything it touches has a tendency to transform. The bottom line is that reflection is about learning, growing, and transforming. Regret is stagnation. Why Reflection Matters at Year-End The reason I'm talking about the impact of reflection as we close out this year is because, for most of us, the slate really does feel clean come January 1st. In the sales world, we get a brand-new quota and brand-new targets. There's an air of possibility as we think: “This year is going to be different. “This year, I'm going to crush my numbers.” “Hit my income targets.” “Make it to President's club.” “Get a promotion.” “Finally, close that dream account I've been chasing.” But if you don't take a moment to reflect on what worked and what didn't, you're likely to find yourself repeating the same missteps. Reflection is like an internal debrief—a chance to say, “Here's what happened, here's why, and here's how I'm going to fix it.” Why Clarity Arises From Reflection Let me give you a personal example. A the beginning of last year, I set a goal for my sales training company, Sales Gravy. This was a big, bold, visionary goal that would transform our organization and ultimately double our sales. I proudly and confidently told my team that it was going to happen. And then, in an embarrassing crash and burn, I failed miserably. Certainly, I could have stewed in regret, beating myself up and allowing my self-talk to run wild about how I fell short. But that would have been a waste of time and energy. Instead, I chose reflection. I asked myself, “What happened and why didn't I achieve this goal?” As I mulled over those questions, the answers came more clearly than I expected. One of the biggest insights I gained was that I'd set this big goal, but didn't establish a system or plan to make it happen. You see, a goal without a system is basically just a wish—as they say, “hope is not a strategy.” Build a System that Supports Your Goals If, for example, you set a goal to prospect a hundred potential customers per week, but you haven't built a disciplined daily routine, built targeted lists, set aside specific times for calls, and created accountability checkpoints, it's not going to stick. Life will get in the way. Sooner or later, your big, bold goal gets overshadowed by a million other tasks. Without a system for achieving the goal, you quickly succumb to discipline fatigue. This is exactly why reflection can be your best friend at year's end. It allows you to own your failures without letting them define you, and it helps you leverage your successes by pinpointing what you did right. Regret says: “You messed up. You'll never fix this. It's too late.” Reflection says: “You messed up. Now let's find out why, learn from it, and do better next time.” How to Conduct a Year-End Sales Reflection To turn past performance into future growth, follow this 7-step systematic reflection process: Seek Silence: Carve out 30 minutes in a quiet environment without digital distractions to ensure deep focus. Audit the Timeline: Mentally journey through the year, month-by-month, starting from January, to recall specific goals and market conditions. Celebrate Wins: Identify specific deals and relationships that succeeded. Recognize the personal milestones that boosted your confidence. Isolate Winning Behaviors: Determine the exact habits and mindsets that led to your successes so you can turn them into repeatable systems. Analyze Failures Objectively: Pinpoint the goals that stayed out of reach. Ask "Why?" to uncover the root cause of the miss without self-judgment. Build Systems, Not Just Goals: Replace "hope-based" strategies with disciplined routines, targeted lists, and accountability checkpoints. Practice Gratitude: Identify the "silver linings" and lessons learned from challenges to maintain an optimistic outlook for the new sales season. Here's the big takeaway: Regret is the enemy of progress; Reflection is the catalyst for growth. Get your New Year off to a winning start with Jeb Blount's popular on-demand course: The Essentials of Setting Winning Goals  

The Buffalo Bills picked up their fourth straight win by besting the Cleveland Browns, 23-20, on the road Sunday. What were the big performances, and what popped up that is an immediate concern? Matt Parrino and Ryan Talbot break it all down on SHOUT! Love SHOUT? Want to buy some swag to support the show and get decked out in our official gear? Check out the brand new "SHOUT!" store for apparel, headwear and much more! ⁠https://sportslocker.chipply.com/SHOUT/store.aspx?eid=405259&action=viewall What is the "SHOUT!" Bills text insiders? Want to join? You can get analysis from Matt and Ryan right to your phone and send texts directly to them both! Text 716-528-6727 or Click here: https://joinsubtext.com/c/shoutbuffalobills Sign up for the NYUP Bills newsletter! Don't miss all the Bills coverage. Head over to www.Syracuse.com/newsletters to start getting your Bills stories and the podcast delivered right to your inbox. The "SHOUT!" Buffalo Bills football podcast is available on Apple, Spotify, Google, Stitcher, and wherever you listen to podcasts Follow @MattParrino (⁠https://x.com/MattParrino⁠) and @RyanTalbotBills (⁠https://x.com/RyanTalbotBills⁠) on X Find our Bills coverage whenever you consume social media Instagram: http://www.instagram.com/buffalobillsnyup Facebook: http://www.facebook.com/buffalobillsnyup⁠ X: ⁠https://x.com/billsupdates Learn more about your ad choices. Visit megaphone.fm/adchoices

In this final week of Advent, Gene Appel invites you to shift your perspective from anxiety to awe. As we reflect on Isaiah 12 and the promise of salvation, we're reminded that we don't have to stay stuck in the cycle of worry. Instead, we're called to draw close to our Mighty God—to turn our monologue of stress into a dialogue of trust. Whether you're weighed down by finances, relationships, or uncertainty this Christmas, this will help you move from fear to faith, and from panic to prayer, as you draw joyfully from the well of God's presence. Behold Him. He is near.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Mike Johnson, Beau Morgan, and Ali Mac give their final thoughts on the Atlanta Falcons 26-19 win over the Arizona Cardinals in Arizona, and explain why they think Falcons fans should enjoy wins when they come and worry about the offseason later.

News for the week of December 22: • Bay Area activists worry Trump's push to end youth gender-affirming care is just the beginning • Steve Doocy finds Christmas spirit in Missouri (13:01) • The Lord has a plan for YOU (20:26)

On the latest episode of Pickaxe and Roll, Ryan Blackburn and Danny Bailey react to the Denver Nuggets loss to the Houston Rockets on Saturday afternoon. Durant and Sheppard led the way for Houston, and Denver's inability to get into a shooting rhythm proved costly. The Nuggets are now 8-5 at Ball Arena this season. For the latest in Denver Sports, stay tuned here at Mile High Sports where you get daily coverage on your favorite teams, boots on the ground from our credentialed reporters. Every Team. Every Day. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you visit your ill or aging parents over the holidays, you might be in for a surprise. Maybe your mom seems confused or your dad is having trouble with driving. Maybe you're not sure if the changes you're seeing are something to worry about or are just normal aging. What should you look for? What should you worry about? What changes are not actually concerning?In this episode of The Integrative Palliative Podcast, Dr. Delia Chiaramonte discusses what to look for when you visit your aging parents and when you should worry.Do you know someone with an aging parent? Send them this episode.Knowledge is power.Happy holidays!Dr. DeliaDelia Chiaramonte, MDhttps://www.doctordelia.comCoping Courageously: A Heart-Centered Guide for Navigating a Loved One's Illness Without Losing Yourself is available here: www.copingcourageously.com Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/

For the Glory KC is back with the 158th episode of the show!Sporting Kansas City made a little noise this week with their four selections in the MLS SuperDraft, including Kwaku Agyebeng, who was signed a contract as a part of his selection. But the biggest question of the week is, are Sporting KC taking too long to hire a coach and build a roster?Sheena and I debate it, and it is a subject that really got her fired up! Sporting KC remain one of just two teams without a head coach. The Columbus Crew recently announced the departure of Wilfried Nancy to Celtic in Scotland (and he's already on thin ice there, which did leave me wondering if he got fired if he could get the SKC job). But with St. Louis City filling their vacancy this week, it's just Sporting KC and the Crew trying to firm up plans for 2026.And it's not just the lack of the coach, but it's also the roster. Sporting KC sent most of the team packing and entered the offseason with 13 players. They've since added a Homegrown signing (Cielo Tschantret), traded for a career backup goalkeeper (Stefan Cleveland) and added the aforementioned Agyebeng in the draft. There is a ton of work to do all over the roster and not a ton of time to do it before preseason.Speaking of preseason, Sporting KC unveiled all six of their games which start in January. They will play five MLS teams and one game against a college (FIU) that is intended as a warm-up. It's a preseason trip that could be worth making as the Kansas City Current play the same weekend as the last SKC game. (Sheena and I are going if you happen to be there!)Also, in the SKC round-up, we cover the rumored five divisions that will come to MLS when the calendar flips in the 2027-28 season.The KC Current didn't sit idly by this week as they made two more signings. They added CB Kolo Suliafu and RB Laney Rouse. We also talked through the state of the roster and the impact of the NWSLPA shooting down the proposed High Impact Player rule. The KC Current also announced the newly rebranded "Current Landing" and release some cool renderings of the ongoing construction.In the Digital Crawl, we hit on a few more topics, including:USMNT midfielder Tyler Adams tears his MCLMore MLS expansion rumors for Phoenix, Vegas, Sacramento, Detroit and IndianapolisFIFA World Cup prize moneyand the Washington Huskies winning the Men's College CupHere is a rundown of topics and start times:Sporting KC add four draft picks - 1:30Is it time to worry about the lack of a coach/roster? - 15:16SKC Round-Up (Preseason schedule and more) - 50:22KC Current signings and round-up - 1:04:27Digital Crawl - 1:18:37As a special gift to For the Glory KC listeners and KC Soccer Journal readers, Backheeled dot com is giving away 30 days of their amazing, independent American soccer coverage for free. If you decide you want to turn that into a paid membership, they'll give you 10 percent off too. Just follow this link!Big thanks to Splitter Conspiracy (listen to them here) for our theme music made with the permission of the KC Cauldron.

Welcome to Episode 134 of The Perfectionist's Guide to Mothering! Today I have the privilege of chatting with Rachel Marie Kang. Rachel is a New York native, born and raised just outside New York City. A writer and poet, Rachel writes in poignant prose on themes of culture, art, faith, and loss. Her writing has been featured in Christianity Today, Proverbs 31 Ministries, and Hallmark. Rachel is author of Let There Be Art and The Matter of Little Losses. She lives in the New York metro with her husband and two sons.Some of the resources we mention in this episode include: Rachel's (in)courage article, "The Spiritual Practice of Pondering"Let There Be ArtThe Matter of Little LossesYou can connect with Rachel via:Her Website: https://www.rachelmariekang.comInstagram: https://www.instagram.com/rachelmariekangFacebook: https://www.facebook.com/rachelmariekangAs always, you can connect with me via:My website: ⁠⁠andreafortenberry.com⁠⁠Instagram: ⁠⁠@andreafortenberry⁠⁠⁠⁠Pre-order my book, Two-Minute Timeouts for New Moms*⁠⁠*Affiliate Link

What if worry stopped being a wall and became an action signal?  Today we take on the everyday fears that stall big goals and break them down using a simple, repeatable framework that turns anxiety into momentum. Drawing from coaching work and the fear-setting method popularized by Tim Ferriss, we show how to move from vague dread to concrete action without pretending fear disappears.  You'll leave with a t3-step tool you can use today: define the fear, prevent what you can, repair when needed. Apply it to outreach anxiety, high-stakes presentations, career shifts, or relocations. When the worry voice shows up, you'll have a script to answer it and a system to keep moving.  If this helped, share it with someone who's stuck on the edge of a decision, and subscribe to get more practical frameworks for growth. Your next brave step is one question away: what's the worst that can happen?    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Lynn often uses the phrase “doing the disorder” to describe how well-meaning adults often end up aiding anxiety by doing exactly what it needs to remain in charge. In this episode, Ed and Lynn review this common trap, and describe how doing the disorder is also prevalent when dealing with physical symptoms and depression. And here is the 2023 episode Lynn references in today's conversation: Depression's Treatment And Prevention: A Series of Mic Drops with Dr. Michael Yapko WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode of 10 Minutes to Less Suffering explores the Zen teaching "Chop Wood, Carry Water" and what it means to meet life as it is. The focus is on coherence, staying present without fragmenting yourself, and responding to each moment with steadiness rather than fear or control. Listeners will learn how this teaching applies to everyday challenges, success, loss, and uncertainty. The episode offers a simple, practical exercise to help reduce stress, stay grounded, and stop abandoning yourself when life feels overwhelming or unpredictable. This episode supports anyone seeking more inner stability, clarity, and peace while navigating change and moving from 2025 into 2026 with greater presence and resilience. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

(00:00-12:38) – John has a message for everyone going into this weekend. (12:38-21:41) – Today's Headlines with Connor Thomas!(21:41-33:33) – Bram Weinstein joins the show to talk about tomorrow's upcoming game between the Eagles and the Commanders. (33:33-42:27) – The last ‘Name That Caroler' of the week! Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Kincade & Salciunas on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

durée : 00:05:21 - C'est une chanson - par : Frédéric Pommier - Il tient le rôle principal du film "Vade Retro" d'Antonin Peretjatko, comédie-épouvante qui sortira le 31 décembre. Au micro de Frédéric Pommier, le chanteur et acteur Esteban évoque "Don't Worry, Be Happy" de Bobby McFerrin, tube qui lui rappelle une manifestation qui a eu lieu dans son quartier. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

We discuss the various apps year in review and why they can be fun and we also get a great example of how garbageAI can be. We discuss Ohio's changing Intoxicating Hemp and Cannabis Law changes. We have a real great discussion about Shedeur Sanders, Kevin Stefanski, and The Cleveland Browns 2025 season. And then, right as we were going start Tee's going's on's we had to end the episode due to a familyemergency. Worry not, we'll get back to it next time. Thanks for joining us. Tatum | TAYREL713 | Lunchbox | LISTEN | RSS | Apple Podcast | Spotify | TuneIn | Bluesky | Amazon Music | YouTube | Email | Amazon Wish List | Merch | Patreon  PHONE l 216-264-6311 #Cleveland #Ohio #LiveFromThe216 #A$APRocky #Wassuo#LIVELOVEA$AP #SpotifyWrapped #YouTubeRecap #PlayStationWrapUp #IntoxicatingHemp #Cannabis #ShedeurSanders #KevinStefanski #TheClevelandBrownsAlternative Title – Underaged Mutant Tortoises  LinksOhio bill to ban intoxicating hemp products and make changes to marijuana law goes to Gov. DeWine

In this powerful recap, hosts Lester De Alwis and Don Adeesha unpack the biggest moments from the 2025 RIDA Annual Summit. Learn how top experts are helping dentists reduce PPO dependence with clear systems, real data, and smart marketing. If you're ready to gain freedom from insurance, this episode is your roadmap. Book your free marketing strategy meeting with Ekwa at your convenience. Plus, at the end of the session, get a free analysis report to find out where your practice stands online. It's our gift to you! https://www.lessinsurancedependence.com/marketing-strategy-meeting/   If you're looking to boost your case acceptance rates and enhance patient communication, you can schedule a Coaching Strategy Meeting with Gary Takacs. With his experience in helping practices thrive, Gary will work with you on personalized coaching, ensuring you and your team are prepared to present treatment plans confidently, offer financing options, and communicate the value of essential dental services. https://www.lessinsurancedependence.com/csm/ 

As both the year and the current series of The Briefing Room draw to a close, Europe and much of the world have been digesting a lengthy document outlining the Trump administration's view of foreign policy. The National Security Strategy covers much of the globe but extra special vitriol was reserved for Europe with dire warnings that the continent is facing “civilisational erasure” partly due to immigration. At the same time the growing influence of “patriotic European parties” (those on the far right) is welcomed. But there's more - the US wants to dominate the “Western Hemisphere” - the Americas and countries on its doorstep. It wants more trade with Asia and China, as well as the Middle East. But there are notable absences -there's no talk of a significant threat from either Russia or China. David Aaronovitch and guests discuss what all this means and ask how worried we, in Europe, should be about the current US view of the world?Guests: Frank Gardner, BBC Security Correspondent Shashank Joshi, Defence Editor, The Economist Rebecca Lissner, Senior fellow for U.S. foreign policy at the Council on Foreign Relations and lecturer, Jackson School of Global Affair, Yale University. Dr Christoph Heusgen, Former Chairman Munich Security Conference and former German Ambassador to United NationsPresenter: David Aaronovitch Producers: Caroline Bayley, Kirsteen Knight, Cordelia Hemming Production Co-ordinator: Maria Ogundele Sound engineer: Neil Churchill Editor Richard Vadon

01. ShockOne - Rewire (feat. PENELOPE) [Loboski Remix] 02. Montell2099 - PEACE OF MIND 03. Linney - Stay Awake (Rameses B Extended Remix) 04. Eleanyx - Witch 05. D-Sabber - Goodtime 06. Muffler - Overdrive 07. Apokain - Maye 08. Futurebound, Lauren L'aimant, Eddy Don't Sail - All Hearts (Extended Mix) 09. Seventhrun - Closer 10. V Dubz & Alicia King - Air 11. Seven Lions - From Beyond 12. Muffler - The Metal Belter 13. Drumsound & Bassline Smith - Back to Life 14. K Motionz - Generator 15. Method, JYXE - Higher 16. Eskei83, MXTR, Eda Hinkova - To The Sky 17. BTWRKS, Rex Hooligan, Maddie - through the haze 18. Seventhrun - Dance Til Dawn 19. Dirtyphonics - Droid 20. Smooth - More Than Friends 21. DisasZt - Like it Fast 22. CONFUSION - Rewired 23. Vandermou, Shelly - Lullaby 24. Forbidden Society - Cobra (TR Tactics Remix) 25. HIGHSOCIETY, Micah Martin - Going Under (Zardonic Remix) 26. Pandaemonium, Gexan, Raido - Voidwalkers 27. Dropset - Ground Zero 28. Paperclip - Softmax 29. Miss Adara - Rite of Motion (Instrumental Mix) 30. Dorian & Skore - Powertool 31. Kazy - Change Me 32. Paperclip - Big Lazy Model 33. It Is Jev - Holy Pressure 34. MASSOVICK - G-Force 35. It Is Jev - Bad Boy Sound 36. Nichenka Zoryana - Technologic Madness 37. Rufige Kru, Goldie, Submotive - Still The Same (feat. CASISDEAD) [Submotive Remix] 38. Dreadcore & Walkin' Shadowz - Ominous Reality 39. Kasra - waterfall x 40. Nic ZigZag - Braindance 41. Dunk - Metaphase 42. Rollz Royz - Zhanshi 43. Dunk - Funk Ya 44. TypeCell - Straylight 45. A PRIORI & Urbano - No Place Like Home 46. Ruby - Recharge 47. SOUL DILLA - Rave Must Go On 48. Eli Brown - Wavey (Turno Remix) 49. Wu Cryple - Get Your Hands Up_ Joy Mobility Remix 50. Chamber & MatoX - Believe 51. GGrossy - Under Control 52. Kleu - SKATTA 53. KSONIC - Break The Pattern 54. R3IDY - Sizzle Boogie 55. GROUND - Petrichor 56. Filthy Philp & Mc Inja - Vibes Cost Nothin 57. Mr Quest - Soundboy Challenge (Soundclash Mix) 58. Laytn - Bredren 59. JIMBITCH & RIVAH JORDAN - PEACE AND LOVE REMIX v2 60. Streetz Of Rage & DJSS - Power of Love 61. DJ Magic Touch - Listen This 62. PLTX - Don't Worry 63. Acid_Lab - Carbon Based Lifeforms 64. DJ Magic Touch, Mr Quest - The Funk 65. Furney - Mothership 66. Loxy & Resound - Tracksuit Mafia 67. Zohar & Nymfo - Haunted 68. Pianeti Sintetici - Seedra 69. Rebel Cause, Definate - Out There 70. Mage & I-Lai - It's hard to be a god 71. Nic ZigZag feat. Grinda - Midnight Horizon 72. Con-Figure - Dust 2 Dust 73. BCee, Javeon - Say It Again 74. DarKYYComet - Don't Make Me Laugh 75. Dab Stibah - Tell Me Y 76. LEANNE LOUISE - GROWING UP (DJ EDIT) 77. Singular Mind - Stand By Me 78. Nookie - The Awakening 79. Lilova - Ya (Electrosoul System Remix) 80. Amorius - Trataka

Today Mika and Jimmy are sitting down with cross country ski legend Johannes Høsflot Klæbo. That's right—the guy everyone on the circuit wants to beat.Johannes opens up about what it's actually like to be famous in the ski world, handling endless media attention, and dealing with criticism from people who “know” you but you've never even met. We talk about finding motivation to train when you've already won it all, why competition means so much, and how much time you spend away from family chasing those podium finishes.You'll hear hilarious behind-the-scenes stories, a bit of friendly roasting, and some genuine insights into what it takes to keep pushing yourself season after season. Plus, you'll learn how golf and card games fit into the mind of a champion, what makes the perfect Tour de Ski stage, and how Johannes Høsflot Klæbo tries to balance being an athlete, a son, a teammate—and just a regular person.

Lisa Jammal, one of Sam and Kottie's closest friends, joins the pod to share her exciting new venture. She's launched Social Agency, a game-changing service that's basically the Uber of content creation. Sam and Lisa chat all things digital, creative, and what it takes to build something from the ground up.

12.17.25, Kevin Sheehan opens the show discussing if there should be concerns about Jayden Daniels staying healthy for an entire season moving forward in his career after only playing in 7 games this season.

12.17.25 Hour 1, Kevin Sheehan opens the show discussing if there should be concerns about Jayden Daniels staying healthy for an entire season moving forward in his career after only playing in 7 games this season. Kevin Sheehan asks Producer Max and callers what's their number one concern about Jayden Daniels going into future seasons. Kevin Sheehan gives an analysis on Kliff Kingsbury's offensive scheme.

Economic concerns continue to be a top priority for Americans. In a new PBS News/NPR/Marist poll, 57% of respondents say they disapprove of the job President Trump is doing on the economy and just 36% think he’s doing a good job. It’s the lowest approval rating he’s seen on the issue in either of his terms in office. Amna Nawaz discussed more insights from the poll with NPR's Domenico Montanaro. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Maximum Life is the Media Ministry of Pastor Zach Terry.   Facebook - maximumlifewithzachterry Instagram - @maximumlifewithzachterry Website http://www.zachterry.org Twitter - zachterry

Maximum Life is the Media Ministry of Pastor Zach Terry.   Facebook - maximumlifewithzachterry Instagram - @maximumlifewithzachterry Website http://www.zachterry.org Twitter - zachterry

The Arsenal News Show - Zubimendi Fitness Worry, Messi Backs Arteta, League Cup Draw

The Kansas City Royals still haven't committed to a location for their new stadium, but the Aspiria campus at 119th and Nall in Overland Park is under consideration. Residents living in that neighborhood say they have concerns about local businesses, traffic and affordability.

Warriors head coach Steve Kerr joins Willard and Dibs to react to Sunday's rough loss to the Blazers, to discuss Joe Lacob's email to a frustrated fan, the team's struggles through 27 games, his relationship with Jonathan Kuminga, and more.

This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  This is a very simple verse. The problem with simple verses is they tend to go in one ear and out the other. That's where Christian meditation comes in. You focus your mind on envisioning that simple verse and then suddenly it becomes a powerful image for you. I think that's true of this verse. Jeremiah 17:7 NIV “...Blessed is the one who trusts in the LORD, whose confidence is in him.” Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located. 

Book a FREE functional health discovery call HERE. If you've ever struggled with worry — especially the 3 a.m., heart-racing, mind-spinning kind — this episode is going to speak right to your soul. I'm opening up about my own recent battle with worry, particularly around my adult son and the challenges he's been facing. Even as a woman who loves the Lord and trusts Him deeply, I've found myself waking up anxious and carrying emotional weight that was never mine to hold alone. In this episode, I walk through: ✨ What Scripture actually says about worry — with grace, not shame ✨ The tension between faith and fear, and why both show up in the lives of believers ✨ The functional health side of worry: cortisol, hormones, digestion, sleep, the nervous system, and why worry affects your whole body ✨ Why midlife women feel worry more intensely (hello hormones + responsibility + emotional labor) ✨ The surprising ways God designed spiritual practices to regulate our physiology ✨ Practical tools to interrupt worry using both faith and functional wellness ✨ A heartfelt encouragement to anyone who loves deeply and is tired of trying to carry the weight of it all This episode blends Scripture, neuroscience, physiology, emotional health, and the tender compassion of God toward women who are doing the best they can while holding a lot of responsibility. If you're a midlife woman navigating leadership, motherhood, faith, and your own wellbeing — you will feel so seen in this conversation. Listen in and let your nervous system take a breath… not because everything in life is certain, but because God is already in every moment we're so afraid of.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

BONUS: 'Classless and ignorant:' Trump riles his own base with post about Rob Reiner, plus economic indicators worry both Dems and the GOP full 1302 Tue, 16 Dec 2025 21:13:06 +0000 yWIUhBoML0kyYwup9IFpS5r5U8zSFRkA audacy news best,news Bay Current audacy news best,news BONUS: 'Classless and ignorant:' Trump riles his own base with post about Rob Reiner, plus economic indicators worry both Dems and the GOP KCBS Radio's "Bay Current" is a bi-weekly news and information podcast keeping you current on Bay Area stories. New episodes are out on Tuesdays and Fridays. Hosted by Mallory Somera and KCBS Radio staff. 2024 © 2021 Audacy, Inc News

Angel Studios https://Angel.com/HermanJoin the Angel Guild today where you can stream Thank You, Dr. Fauci and be part of the conversation demanding truth and accountability.  Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/ToddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeEpisode Links:IT'S OFFICIAL: Somali man in Minnesota Abdimajid Mohamed Nur will now face 10 YEARS in federal prison after stealing $48M in taxpayer funds. "The largest fraud scam in history - under TIM WALZ'S WATCH."Tim Walz just blamed WHITE PEOPLE for this. KICK HIM OUT OF OFFICE!Extraordinary courage shown by Ahmed El Ahmad, a Muslim, 43-year-old father of two, who risked his life to disarm this attacker and save lives. He is a true hero. My thoughts with the victims of the attack and their families.Senator Chris Murphy — who only has a senate career off the backs of the victims of Sandy Hook — blames the Brown University shooting on Donald Trump:There's nothing more frightening in America today than an angry White man218,000 Arizona voters  “were mistakenly marked as having provided documentary proof of citizenship” - The 218,000 voters ARE ATILL ABLE TO VOTE a full ballot as of December 2025, even though they didn't give proof of citizenship; Election Fraud in America is out of controlBREAKING – Shocking footage of how this man saved multiple lives today on Bondi Beach.Immigrant's fate in Detroit exposes federal fight between judge, Justice Dept.Can you imagine working at a grocery store and someone walks up with 3 eggs and 2 slices of bread… then tries to pay in foreign currency? It sounds comedic — but in that moment, what do you actually do? Laugh it off? Call a manager? Try to help? How would you handle it?Ayaan Hirsi Ali sounds the alarm at UATX: In her “Life Matters” talk, she says the West isn't dealing with random extremists — we're dealing with an organized Islamist movement working its way into our schools, universities, NGOs, and political spaces.Senator from Minneapolis just dropped a “how-to-hide-from-ICE” video for the Somali community in Cedar-Riverside.

It's natural to care deeply about the people we love — but worry doesn't have to take over our minds. Today, Kessonga shares how mindfulness helps us notice worry without letting it consume us, so we can respond with clarity and compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions. From managing information overload to distinguishing anxiety from illness, this episode will help you reduce and eliminate worry over health issues.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Health Anxiety3:52 Managing Information Overload9:28 Distinguishing Anxiety from Illness13:14 Techniques for Calming the Mind16:45 Living with Chronic Illness18:53 Closing Thoughts and ResourcesSummaryIn this episode, we delve deep into the topic of Calming Health Anxiety, responding to the surge of interest and discussions in our community. Health anxiety, often referred to as hypochondria, involves an excessive preoccupation with one's health and medical conditions, which can severely disrupt daily life. I explore the nature of this anxiety, focusing on how mistaken beliefs about our physical symptoms can spiral into panic and overwhelm. The fear that something is seriously wrong often leads to a vicious cycle of worry and avoidance, distracting us from enjoying our lives.We discuss the crucial role that information plays in health anxiety. With the internet at our fingertips, many individuals fall into the trap of Googling symptoms, which can exacerbate feelings of fear and uncertainty. The availability of vast amounts of information can trigger mistaken beliefs, making us more susceptible to anxiety. As I recommend, taking a break from online research can be a beneficial step toward fostering peace of mind. Establishing boundaries around information consumption is key to reducing anxiety levels.I emphasize the importance of awareness when it comes to managing health anxiety. Recognizing that the thoughts we experience are merely thoughts—not reality—is the first step in finding peace. By acknowledging these runaway thoughts without judgment, we can begin to set them aside and cultivate a clearer perspective. Techniques to ground oneself and access a more logical, wise mindset can ultimately help in containing anxious thoughts and reducing their impact.#anxietyrelief#anxietyhelp#mentalhealthmatters#selfcare#mindfulness#stressrelief#nervoussystemregulation#panicattackhelp#innerpeace#calm#healthanxiety#calminghealthanxiety#hypochondria#medicalanxiety#stopgoogling#anxietycoach#healthscare#worrywart#physicalanxiety#wisemind#thoughtawareness#anxietytools#overcomeanxiety#healingjourney#anxietyrecovery#mindovermatter#anxietycoachespodcast#podcastlife#ginaryan#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.