Podcasts about Worry

From 02/06 Hour 3: The Sports Junkies react to Bitcoin's slump.

Many people stop watching the news in hopes of finding peace, relief, or emotional balance. But does turning away from world events actually reduce suffering, or does it quietly create new forms of stress and inner conflict? This episode explores a familiar modern response to overwhelm: avoiding the news as a way to cope. Rather than telling listeners what they should or should not watch, the conversation looks at the emotional difference between healthy boundaries and avoidance, and how ignoring what feels disturbing can remain active beneath the surface. Through reflection and awareness, the episode invites listeners to look more honestly at their relationship with attention and responsibility. It explores how peace does not necessarily come from disengaging, but from noticing what is being avoided and why. By bringing presence to discomfort rather than pushing it away, conscious choice can begin to replace automatic avoidance, allowing engagement with the world without becoming overwhelmed by fear or constant information. This episode is for people who want to stay engaged with the world but feel overwhelmed by fear and uncertainty, and for those who have tried avoiding the news and found it does not bring the peace they hoped for. This is a repeat episode, shared again because the topic remains timely and deeply important. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.    

As ICE cracks down in Minneapolis and across the country, reporters and privacy advocates have drawn attention to how the agency is using technology: scanning people's faces without consent, using private health records to make arrests, tracking people's location in real time with phone data.So how does all this work? How does the United States' data ecosystem make it possible for not just ICE, but any number of government agencies and businesses to buy our private data? And what actually happens after we send that DM or open up Instagram at a protest to post a picture?To learn more, Host Flora Lichtman sits down with law professor and tech policy expert Laura Moy. She's testified in Congress about privacy laws and how data brokers profit off of personal data.Guest: Laura Moy is an associate professor of law at Georgetown Law, based in Washington, D.C.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Arcand has backed away from the cliff regarding Drake Maye's shoulder now that he practiced in full today, but that doesn't mean the injury is fully healed.

Send us a text

Thursday 4pm Hour: Jason talks with listeners about what's the number one thing causing them concern right now. Then he talks to Ben Siers Rients & Travis Serbus - Minneapolis restaurant owners - about how the ICE surge is affecting their lives and businesses.

The ICE surge has dominated the news recently. But there are other things out there causing people consternation. Jason talks with listeners about what has them most concerned at the moment.

In this heartfelt and insightful episode, I sit down with Mia Mason, the creative force behind Worry's Whispers, a beautifully illustrated collection of poems that gives voice to anxiety, fear, and the quiet corners of the inner world that so many of us know all too well.Mia and I explore the origins of her work, what inspired her to turn internal dialogue into poetic expression, and how Worry's Whispers serves as both a mirror and a companion for people navigating anxiety — whether persistent, sudden, quiet, or loud.In this episode we break down:Why poetry can be a powerful tool for emotional expression — especially for those who struggle to articulate internal experiences.How Worry's Whispers uniquely captures the nuanced textures of worry without judgment, offering readers comfort through recognition rather than prescription.The creative process behind the book — from inspiration to illustration — and how Mia uses language and imagery to normalize the experience of anxiety.Mia's perspective on the importance of finding the right therapist who is qualified to address anxiety and OCD.Throughout the conversation, Mia's warmth, vulnerability, and insight shine through, providing real encouragement for anyone whose inner world sometimes feels overwhelming. Tune in to hear Mia's story, wisdom, and words of encouragement.Get your copy of her beautiful book here. Check her out on Instagram and TikTok too!Links discussed in episode:Psychpact MapAnxiety Specialists of Atlanta***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

Watch our services live at http://wcfav.org/ Free Downloads of Pastor Shane's E-books at https://westsidechristianfellowship.org/free-ebooks/ Donate to Westside Christian Fellowship here: https://westsidechristianfellowship.org/give/ Westside Christian Fellowship is a non-denominational Christian church that meets every every Sunday at 8:30 am & 11:00 am in Leona Valley, California (9306 Leona Avenue). For more info, or to read our statement of faith, visit westsidechristianfellowship.org/about-wcf/statement-of-faith/

You do know Jesus tells us not to worry, right? He said, “I tell you […]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking everyday moments to testify of Christ becomes normal and natural the more we speak of Him. As we listen to promptings then act on opportunities to joyfully share about Jesus Christ and His gospel, we become more articulate in sharing our faith. And the more we act on promptings to share about Jesus, the more inspiration we receive to help and lift others which increases our happiness. It's a beautiful cycle, and we get to be part of it.   For today's guest, Shima Baughman, social media has become her way of not missing a moment to share about Jesus Christ's goodness. She's the first to say it doesn't take a big stage or a social platform to make a difference as we speak up and happily share the gospel. What matters most is how we minister one by one, showing up with the talent's we have and doing our best to radiate the love of Christ. Notes:  Hear more from Shima on the Magnify podcast!  Replacing our Worry with Joy! God's Love Feels Like Coming Home Jesus Makes Our Family Tree Whole

"Cast all your worries upon him because he cares for you."~ 1 Peter 5:7What is anxiety, really?How do I process my anxiety when it's not helpful?Seriously - thanking God for my anxiety?In this episode of This Whole Life, Kenna and Pat welcome licensed professional counselor Catherine DiNuzzo for a deep dive into anxiety—what it is, why it happens, and how to manage it. Catherine DiNuzzo shares her insights on the biology of anxiety, her work with clients, and the importance of approaching anxiety with self-compassion rather than fear (or more anxiety). The discussion covers the reasons that God built anxiety into our experience, practical strategies for managing anxiety, and how parents can support anxious children. Highlights include Catherine DiNuzzo's perspective on thanking God for anxiety, grounding techniques, and the ways the Catholic faith naturally integrates mental wellness. With relatable stories and actionable advice, this episode offers hope, empathy, and spiritual wisdom for anyone looking to find peace amidst the struggles of modern life. And yes, you'll even thank God for your anxiety.Catherine DiNuzzo, MA, LPC is a Licensed Professional Counselor in private practice, who also operates Sacred Heart Mental Wellness. Catherine earned her Master's Degree in Counseling and Human Services from the University of Colorado-Colorado Springs. Prior to her private practice, Catherine worked for several years in both schools and in agency counseling, especially with Veterans. She has spoken internationally and with many Catholic events & organizations on the topic of mental wellness.Catherine and her husband, Dave, live in a small rural town in the middle of Kansas with their four amazing children.Episode 92 Show NotesReflection QuestionsChapters:0:00: Introduction and Highs & Hards14:02: Why did that make me anxious?21:55: What is (and isn't) anxiety?28:06: What causes anxiety?34:44: But the Bible says to NOT be anxious...41:30: How do I calm unnecessary anxiety?48:34: Helping our kids with their anxiety52:37: Challenge By ChoiceGet your copy of He Leadeth Me for our Lenten book studyLet us know your thoughts on this 3-minute This Whole Life listener surveySupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Choosing faith over fear isn't easy.Choosing peace over worry doesn't happen automatically.Fear and anxiety still come, but we get to choose how we respond.This week, instead of focusing on all of the “what ifs,” we're choosing prayer and praise.Instead of focusing on what could go wrong, we're choosing gratitude.Instead of worrying we're going to worship the God who holds all of creation in the palm of His mighty hands.Instead of carrying it all alone, we're placing it in God's hands.When we turn toward Him, with thanksgiving, He says His peace will guard our hearts and our minds in Christ.If you're walking into this week feeling fearful, anxious and overwhelmed, you're not alone.God sees you.He goes before you.And He is able to do immeasurably more than all you can imagine. Music credit: “River,” an original piano piece written and performed by Benjamin WaggonerWe would like to pray for you. Please click here to share your prayer needs with us. To learn more about Beau's Blessings click here.Please consider becoming a Hunter's Hero and supporting Hunter's Hope and this podcast by clicking here.Shop HH x MH Collection here.Learn more about our Podcast, Episode Guests and Hunter's Hope here.

In this episode of Do The Work | Mindset Mastery, I open up about something I wrestle with constantly and that is the tension between pressure and gratitude. Running a business, leading a household, being a husband and a father all come with responsibility. That responsibility can quietly turn into suffering if I am not careful about where my mind goes. I talk about how easy it is to get trapped in comparison, future goals, past mistakes, and the weight of everything I think I should be doing. My mind moves fast. Too fast at times. When I let it run unchecked, it creates pressure that feels overwhelming. Not because life is bad, but because I stop being present. I stop checking myself. I forget how far I have come. Marriage and family play a big role in this conversation. What people see from the outside is never the full picture. Carla and I carry a lot together. We take on the challenges of running a large operation, supporting agents, and navigating life as partners. Sometimes the stress leaks into the home. Sometimes we say things we do not mean. I have learned that the real suffering does not come from the situation itself but from holding onto anger, shame, and resentment instead of processing it and moving forward. I share honestly that positivity does not come naturally to me. It is something I work at every day. I wake up and my mind wants to go negative. So I fight back with intention. I listen to books and podcasts focused on awareness and discipline. I move my body. I create space to slow my thoughts down. These practices help but even then it is easy to forget to check the thermometer and realize I am overheating mentally. One moment that stopped me in my tracks came from listening to a story on a podcast while cleaning my car. A forest ranger survived being crushed under a fallen tree in the rainforest. After hours trapped under rubble she survived with barely a scratch. The next morning she was lying in a hammock saying one simple phrase over and over. I am alive. Hearing that broke me open. That moment pulled me back to being seventeen years old after weeks in the hospital not knowing if I would live. I remember driving home and seeing the world differently. The sky was brighter. Everything felt beautiful. I was overwhelmed with gratitude just to be here. I was alive. Somewhere along the way I forgot how powerful that realization is. I reflect on how easy it is to move from praying for a life to rushing through it once you have it. I remind myself that everything I have today was once a prayer. The suffering I create now is unnecessary. It comes from living in the past or racing into the future instead of standing firmly in the present. The solution is not complicated but it does require honesty and action. Be here. Tell your spouse you love them. Tell your kids how proud you are. Call your parents. Look in the mirror and say you are proud of yourself. When I focus on what I can do right now everything else eventually takes care of itself. Life is good right now. The work is learning how to believe that and live from it. Reader Reflection Questions Where has your mind been spending most of its time lately in the past the future or the present What parts of your life were once prayers that you may now be overlooking What is one small action you can take today to be more present with the people who matter most Notable Quotes I do not know if I am okay but I am alive Worry and anxiety are caused by too much focus on the future while guilt regret and resentment come from dwelling in the past Everything I have today was once a prayer Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: • • shop.dothework.com

Part of following Jesus means that we are to stop worrying. How can we obey this sometimes impossible command? In this sermon we look at how worry actually works and then how Jesus can help us towards a different way to live. Key Verses: Matthew 6:25-34

Dr Boyce speaks with AI expert Micah Smith

In this episode of Facing the Dark, Wayne Stender and Dr. Kathy Koch respond to a heartbreaking moment from American Idol, where a song written in memory of a young girl lost to suicide brings renewed attention to bullying, social media pressure, anxiety, and teen mental health. While the story is tender and sobering, the conversation moves carefully toward clarity rather than fear. Dr. Kathy helps parents distinguish between being anxious, a normal human experience, and clinical anxiety, which often develops when kids don't have the relationships or support to process worry well. Not every anxious child is on a path toward depression, but every child needs guidance in learning how to name and work through hard emotions. Parents are encouraged to stay observant without catastrophizing and engaged without hovering. The episode also addresses the reality that much of modern culture, especially social media, is designed to intensify comparison and emotional overload. Rather than blaming kids for struggling, parents are invited to come alongside them with truth, data, compassion, and hope, reminding them that what they're feeling is understandable and that they are not alone. Rooted in Psalm 42, this conversation reframes anxiety as an invitation to connection rather than a diagnosis to fear. When kids are allowed to express worry without shame and are guided toward resilience, faith, and support, anxious moments don't have to become anxious identities. This episode offers parents reassurance and practical encouragement to be a steady, hopeful presence in an anxious age.  

In this episode of Disordered, guest co-host Kimberley Quinlan joins Drew to pull back the curtain on one of the most persistent hurdles in anxiety recovery: rumination. Whether you call it overthinking, worry, or mental "problem solving," the process is a universal constant across panic disorder, OCD, health anxiety, depression, and other related issues.We examine why rumination feels like a productive tool when it is actually a mental compulsion designed to avoid the discomfort of uncertainty. Kim and Drew break down the "tax" that rumination imposes on your life, specifically the deep physiological and emotional exhaustion that leaves you without the energy to make the actual changes you want.What You'll Learn This Week:The Process vs. The Content: Why the specific thing you are worried about matters less than the fact that you are stuck in a circular thinking process.The "What If" Statement: How to recognize that "what if" is a statement of fear, not a question that requires an answer.Problem Solving vs. Rumination: Identifying the moment thinking stops being an investment and starts becoming a drain.Beliefs About Worry: Challenging the "positive" beliefs we hold, such as the idea that worrying makes us a better parent or more prepared for disaster.Attention Control Training: Practical ways to re-engage with the present moment, even when your brain is screaming for certainty.Recovery is about learning to put the thoughts down and returning to whatever is next in your day. It is hard work, and you might "suck at it" initially, but managing rumination is a skill for life that reduces suffering and brings you back to your own experiences.Find Kim's podcast here:https://www.youtube.com/@youranxietytoolkitKim's courses and workshops:https://cbtschool.comKim's Instagramhttps://instagram.com/YourAnxietyToolkit---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

When problems show up in your life, it is easy to believe that everything is going in the wrong direction. Stress builds, anxiety takes over, and suddenly it feels like life is falling apart, even when many things are actually working. In this episode of 10 Minutes to Less Suffering, I talk about why having problems does not mean your life is bad or broken. We explore why problems are often unrelated, how negative thinking creates stress and exhaustion, and why focusing only on what is wrong can cause us to miss what is right. I also walk you through simple ways to separate your problems, recognize what is working in your life, and use the maybe practice to soften fear and reopen possibility. Problems come and go. Life is always changing. Even when things do not resolve the way we expect, there are many ways to be okay. If you are feeling overwhelmed, stressed, or anxious about where your life is headed, this episode offers perspective, grounding, and relief. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.    

What if your anxiety is actually slowing down what God is already doing? You plant the seed and you water it, but then you have to trust that God works even while you sleep.#FULLTANKwithBroBo​ #FULLTANKwithBroBo2026​ #BoSanchez​ #TrustGod​ #RestInFaith​ #SpiritualGrowth​ #Mark4​ #OvercomingAnxiety​ #FaithInAction​ #GodIsWorking​ #LetGoAndLetGod​ #InnerPeace​--- PS. Are You A Parent? Are you thinking about Homeschooling for your kids? My wife and I have homeschooled our two boys. Looking back, it's one of the BEST decisions we've ever made. It gave us the space to pass on our values. It also gave them space to explore their passions and interests. If you want to know more about homeschooling and to find out if it is for your kids, check out this link: www.facebook.com/CFAHomeschool or cfa.edu.phSupport this podcast. Help me reach others by supporting this podcast.To support my mission work, click this link now! http://BuyMeACoffee.com/brotherbosanchez

Get our top ranked mobile app for iOS or Android!  Levi Lusko shows up to this conversation the most on-brand way possible—fresh off getting lost on a Montana hike—and it turns into the perfect doorway into what he wrote Don't Worry, Warrior! for: real-life anxiety that feels enormous, and surprisingly small, doable tools that actually help. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich and Levi talk about “touch grass” as both a nervous-system reset and a faith practice, why simple things like box breathing and getting your body moving can interrupt spirals fast, how creativity can pull you out of a dark mood, and why bravery is a muscle kids can build even when they don't feel brave. It's practical, hope-filled, and tailor-made for parents raising teens and tweens in a screen-saturated world. Get your copy of Don't Worry, Warrior! here Learn more about Levi and all he has to offer here A huge thank you to our sponsors! Check them ALL out below:  BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Quince - Visit www.quince.com/outside and get free shipping and 365 day returns Hungry Root - Go to www.hungryroot.com/1000HOURS and use code 1000HOURS to get 40% off your first box and a free item of your choice for life. IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership Wayfair - Go to www.wayfair.com and shop all things home Cure Hydration- head to www.curehydration.com/outside to find a retailer near you Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Heaton from the Political Orphanage stops by to talk about "I'm Starting to Worry About This Black Box of Doom" by Jason Pargin. Also, Veronica drinks in reverse. You'll understand if you listen. Hosted on Acast. See acast.com/privacy for more information.

We start this week with Sam's piece about ManyVids, and how some creators believe its CEO, and the person who controls their livelihood, may be experiencing ‘AI psychosis'. After the break, Jason gives us an update on some mysterious disappearing ICE footage. In the subscribers-only section, we talk about Flock and what police are being told to do: not describe what they're using the AI cameras for. Timestamps: 0:00 - Intro 2:41 - Aliens and Angel Numbers: Creators Worry Porn Platform ManyVids Is Falling Into ‘AI Psychosis' 32:12 - DHS Says Critical ICE Surveillance Footage From Abuse Case Was Actually Never Recorded, Doesn't Matter YouTube version: https://youtu.be/EFv0rD9F9es Aliens and Angel Numbers: Creators Worry Porn Platform ManyVids Is Falling Into ‘AI Psychosis' DHS Says Critical ICE Surveillance Footage From Abuse Case Was Actually Never Recorded, Doesn't Matter Police Told to Be ‘as Vague as Permissible' About Why They Use Flock Subscribe at 404media.co for bonus content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sports orthopedic surgeon Dr. Brandon Erickson, Chair of Orthopedics at Phelps Hospital and Director of Orthopedics for Westchester, joins the show to break down Drake Maye's shoulder injury and why Patriots fans shouldn't panic. Erickson explains what he saw on film, the difference between being hurt and injured, and what the recovery timeline looks like as New England prepares for the Super Bowl. #nfl #afc #nfc #patriots #newengland #newenglandpatriots #superbowllx #drakemaye #injury Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm not gonna sugar coat it–there are a LOT of troubling things going on in the world right now. Like, more than usual.When you feel worried or weighed down by what you see happening, you often turn to adults for support. So I want to offer you validation, comfort, and guidance..   .   .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 143 show notes on EmpowerfulGirls.com.

What if the key to making new healthy habits stick wasn't discipline or self-control... but compassion?This episode wraps up our 4-part behavior change series with the neuroscience of self-compassion and a proven 3-step process to help you transform habits from the inside out.What to Listen For:[03:00] The 3 things your brain actually needs to create lasting change[04:30] Why fighting your thoughts triggers your stress response[06:00] What part of your brain the “elephant” lives in—and why logic won't work there[07:30] Why tiny habits feel safer to your brain (and work better)[10:00] The surprising way self-criticism mimics physical danger[11:00] How self-compassion activates your “rest and digest” system[12:00] Amy's 3-step process to redirect “elephant” thoughts (instead of arguing with them)[15:00] The identity-based shift that changes everything[20:00] Questions to ask yourself that keep you aligned with your future self[22:00] Common hidden identities that sabotage progress—like “I'm an emotional eater” or “I'm not athletic”[24:00] The invisible influence of self-labels on habit formation and behavior[25:30] How to gently reframe your identity[00:27:00] How repetition and identity come together to make habits automatic (without pressure or shame)Change doesn't happen through pressure—but it can happen under the right conditions. This episode offers a practical, neuroscience-backed way to shift your habits by honoring your needs and rewiring your brain one kind thought at a time.Ready to become the woman you want to be? Tune in, subscribe to the podcast, and don't forget to check out the earlier episodes in this series for a full foundation.RESOURCES: Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer Follow Amy on Facebook @amylangcoaching

AP correspondent Laurence Brooks reports on fears in the Middle East of a possible U.S. strike on Iran.

How do we heal, grow, and change as apprentices of Jesus? Many of us have subscribed to the traditional Christian approach of “trying harder” to “believe and do what's right,” only to find ourselves stuck and discouraged. Thankfully the vision Jesus casts for transformation shows us a different path forward.Join us for this episode of Soul Talks as Bill and Kristi share how Dallas Willard's mantra, “Don't try — train,” revolutionized their approach to spiritual formation. You'll burn with a desire to become more loving and healthy and get equipped with a practical tool to help you grow in Christlikeness one area at a time.If you want to go deeper into the insights we gained from Dallas Willard, we invite you to join us on a retreat or train to become a spiritual director with Soul Shepherding. You can learn more by following the links below.Resources for this Episode:Attend a Soul Shepherding RetreatEarn a Certificate in Spiritual DirectionYour Best Life in Jesus' Easy Yoke: Rhythms of Grace to De-Stress and Live EmpoweredDonate to Support Soul Shepherding and Soul Talks

Site owners are seeing traffic to their websites drop considerably as users begin asking AI questions, instead of searching for solutions on individual sites. Value-based websites seem to be getting hit with the worst of it, as tutorials and listicles are easily presented right inside an LLM's chat window. This leaves many site owners with a dilemma - should they continue to chase SEO trends, or should they reach for something more tuned to AI, like AEO and GEO? With many websites being run by just a few staff members, resources are tight - so every missed pageview matters. In 2026, should site owners worry about SEO, GEO, or AEO? Or maybe even all of them at the same time? Show Notes: https://www.htmlallthethings.com/podcast/should-you-worry-about-seo-geo-and-aeo-in-2026 Powered by CodeRabbit - AI Code Reviews: https://coderabbit.link/htmlallthethings Use our Scrimba affiliate link (https://scrimba.com/?via=htmlallthethings) for a 20% discount!! Full details in show notes.

If your mind is always scanning, bracing, and expecting the worst, it's not “just anxiety”, it's Negative Mind overdrive from generational trauma, stress biology, and guilt loops hijacking discernment, intuition, and peace. And let me be clear: there is nothing negative about the Negative Mind. In Kundalini Yoga, the Negative Mind is your protector, it's meant to help you pause, see red flags, and make clean decisions. The problem isn't the Negative Mind… it's what trauma did to it.In this episode of the Sovereign Sister Movement Podcast, I teach you how to retrain the nervous system, restore discernment, and stop treating guilt like God using Kundalini Yoga Therapy + A Course in Miracles (Jesus Christ's correction on guilt).As a first-time generational cycle breaker, sovereignty isn't a vibe, it's a brain + nervous system reality. Your lineage didn't only pass down stories. It passed down protective programming: stay on guard, expect the worst, don't relax, don't trust. That alarm can steal your present moment, turn relationships into courtrooms, and trap your identity in a survival role.Inside this episode, we break down:-The Kundalini Yoga map of the 10 Bodies + the 3 minds (Negative, Positive, Neutral)-What a healthy Negative Mind is designed to do (discernment, red flags, clean “no”) vs. how trauma distorts it into hypervigilance, paranoia, and worry-The brain science of stress: why clarity disappears when the “alarm team” takes the mic-How guilt distorts perception, hijacks discernment, and keeps the alarm on across generations-A Course in Miracles (Jesus Christ): guilt as a feeling vs. a state, the continuum from false guiltlessness → true guiltlessness, and why guilt is not evidence—it's a signal perception is distorted-Why forgiveness is both spiritual and biophysical (and how it restores perception so guidance gets clear again)-A powerful mantra for the Negative Mind: Ek Ong Kar Sat Gur Prasad (the “master key” to reverse negativity into sovereignty)If you're tired of living like you're about to get in trouble… if you want intuition that doesn't collapse under stress… if you're ready to stop letting guilt drive the mind, this episode will help you rebuild the Inner Sanctuary where God-led self-authority becomes normal again.Chapters/TimeStamps 00:00 Negative Mind overdrive isn't “just anxiety”02:05 Cycle breakers + inherited alarm programming (nervous system reality)04:25 The 10 Bodies + the 3 minds (Negative / Positive / Neutral)07:30 There's nothing negative about the Negative Mind (protector vs. distortion)12:10 Stress biology: why clarity and intuition disappear under pressure16:05 How guilt keeps the alarm on + turns relationships into courtrooms20:30 Mantra science + “taking out the garbage” from the subconscious24:10 Ek Ong Kar Sat Gur Prasad (meaning + how to practice)30:00 ACIM: guilt as feeling vs state (why you can't separate from God)36:10 False guiltlessness → neurotic guilt → healthy guilt → true guiltlessness41:30 Guilt vs God: how guidance actually feels45:15 Forgiveness as perception shift (spiritual + biophysical)49:30 Integration + invitation to train sovereignty inside the SanctuaryReady to train this inside the Sovereign Sister Sanctuary?Join the membership + train nervous system sovereignty (body, mind, spirit) for seven generations before and after.

Is worrying always wrong?

How do you respond when worry shows up? In this message, Pastor Justin Davis, breaks down what Scripture teaches about trusting God and how to you submitting your worry to God changes how you go through life's circumstances.

A conversation with self-described "worry warrior" Bart van Melik about working skillfully with everyday anxiety. Bart is a guiding teacher at the Community Meditation Center in New York and our Teacher of the Month for January. In this conversation with executive producer DJ Cashmere, he gets refreshingly honest about his own tendency to worry — and shares a bunch of practical tools for when your mind won't stop spinning through worst-case scenarios. We talk about: Why mindful breathing sometimes doesn't work (and what to do instead) The practice phrase "this wants to be seen right now" How to work with your aversion to worrying (which can be worse than the worry itself) Why talking about your fears with other people is so crucial The question "what is this?" as a low-barrier entry point to awareness How the Buddha's teaching on clinging shows up in anxious thinking Why community and sangha aren't optional extras If you want more from Bart, check out the 10% with Dan Harris app where he's got meditations and live sessions throughout January.   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Feeling stressed? If tomorrow's to-do list is already crowding your mind, this mini meditation offers a quiet pause - slowing your breath, easing your body, and reminding you that tonight is for rest. Love Night Falls?

In this episode, we are challenged to trust God for today and to let tomorrow take care of itself!

Jesus Talks Money - Part 3:  Do Not Worry Regardless of our income, we all have a tendency to experience anxiety and worry when it comes to money. Jesus took that issue head on, addressing our fears by pointing to God’s generous care of creation. We don’t combat the “what-ifs” by fixating on worst-case scenarios, we combat them by focusing on God’s character, bringing our needs to him in prayer, and practicing gratitude.  

* Bart Marek Team as elite real estate agents for buyers and sellers * Ten year partnership and hundreds of listener transactions * Check BDM community reviews and contact through website * Friday Free Show intro and Brendan OConnor Funny Bone shows * Sold out Saturday late show and Chico Bean return from 2019 * Parenting reflections on time passing and buying daughters first car * Breaking cycles and pride in providing as a parent * Choosing full media runs over limited interviews * Comics avoiding media and using improv to handle interviews * Balancing safety, authenticity, and viral temptation * Club Shay Shay effect and exaggeration in viral podcasts * Valuing slow career growth over instant fame * Pressure and fragility of sudden viral success * Learning business slowly and making intentional career choices * Parenting kids in the age of social media * Teaching digital awareness and separating online from real life * Sensitivity on college campuses and groupthink online * Social media discovering talent and reviving careers * Emotional impact of comments and focusing on criticism * Letting kids teach parents about new platforms * Growing up without fathers and building a new legacy * Follower counts versus real ticket sales and turnout * AI and fake engagement complicating online influence * Dead internet theory and distrust of metrics * Netflix success for 85 South and pressure to chase next goals * Independence versus corporate backing in media careers * AI as a tool for inspiration not replacement * Algorithm shaping jokes and risk of borrowing material * Doom scrolling addiction and hypnotic phone use * Promoting live comedy as healthier alternative * Funny Bone dates and unpredictable Chico Bean shows * ALF artwork jokes and John Goodman weight loss talk * Weight loss drugs and Ozempic jokes * Promoting BDM brand and Danger Brains partnership * Listener criticism and reflecting on guest energy * Comedians traveling with security and safety concerns * Host quoted by Obama and receiving death threats * Worry about aging parents and fear based news * Cabin stories and joking about charming elderly women * Minoxidil and hair growth chemical jokes * Banff stories and meeting Robin Williams * Just Call Moe VIP program and curated community * Jeffs Bagel Run obsession and favorite cookies * Investigating Lake Eola swan deaths and alleged city cover up * Bird flu risks and water quality concerns * Fear of retaliation and lack of accountability * Restaurant closures from parking fees and rising costs * Drug plane crash story and lake contamination fears * BDM Appreciation Week and five dollar shirt promo * Orlando Shine events and Science on Tap kickoff * Hot wings challenge and avoiding spice disasters * Health journey avoiding smash burgers * Pickle festival trends and local business stories * Bird flu safety advice and wildlife concern * Paid parking hurting Mills 50 restaurants * Uber Eats prices and delivery culture complaints * Greek cross diving in polluted lake * Tenga Rays closure and redevelopment talk * Farewell to locals leaving Florida * Closing remarks and next show sign off ### Social Media [https://tomanddan.com](https://tomanddan.com) [https://twitter.com/tomanddanlive](https://twitter.com/tomanddanlive) [https://facebook.com/amediocretime](https://facebook.com/amediocretime) [https://instagram.com/tomanddanlive](https://instagram.com/tomanddanlive) Tom & Dan on Real Radio 104.1 Apple Podcasts: [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) Google Podcasts: [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) TuneIn: [https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) Exclusive Content [https://tomanddan.com/registration](https://tomanddan.com/registration)

Hello Beautiful, I'm so grateful you're here with me.

Margaret talks with clinical psychologist Dr. Meredith Elkins, author of the new book PARENTING ANXIETY, about how anxiety really works—and how parents can stop unintentionally reinforcing it in themselves and their kids. Dr. Elkins, a faculty member at Harvard Medical School and director of the McLean Anxiety Mastery Program, shares insights from her new book Parenting Anxiety: Breaking the Cycle of Worry and Raising Resilient Kids. Together, they unpack why anxiety isn't something to eliminate, how avoidance makes fear stronger, and why modern “intensive parenting” may be increasing anxiety for both parents and children. You'll learn the three key markers that distinguish normal anxiety from an anxiety disorder (interference, distress, and duration), why psychological flexibility is one of the most important skills we can teach kids, and how cognitive behavioral therapy—especially exposure—helps people face fear instead of shrinking from it. This conversation offers practical, compassionate tools for parents who want to support anxious kids without over-accommodating, and for anyone who wants to change their relationship with anxiety itself. Here's where you can find Dr. Elkins: https://www.meredithelkinsphd.com/ @drmeredithelkins on IG and FB LinkedIn Buy PARENTING ANXIETY: https://bookshop.org/a/12099/9780593798812 What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parenting anxiety, child anxiety, anxiety in children, anxiety disorders, psychological flexibility, cognitive behavioral therapy, CBT for anxiety, exposure therapy, intensive parenting, mental health for parents, anxiety coping skills, raising resilient kids, parenting mental health, postpartum anxiety, intrusive thoughts, anxiety management, Harvard psychologist, Meredith Elkins, anxiety treatment, family mental health Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello Beautiful, I'm so grateful you're here with me.

In this episode, Drew and Josh discuss the world of anxiety cures and the "miracle" solutions often marketed to those struggling with panic, OCD, and health anxiety. They share personal stories of the various methods they tried during their own recoveries and explain why many popular trends fail to provide long-term relief.The Magnetism of the Miracle Cure: Why we are drawn to supplements like magnesium or specialized "breathing devices" when we are desperate to feel better.Control vs. Acceptance: How many anxiety cures are actually just hidden control strategies that prevent true psychological flexibility.The Reality of "Natural" Supplements: A look at the laxative effects of magnesium and the empty promises of "science-based" miracle powders.The "Secret" Rituals: Why techniques like EFT tapping or specialized humming might feel helpful in the moment but often reinforce the idea that anxiety is a danger to be managed.The Risks of "Gurus" and Online Cults: How to identify predatory marketing and why a "lived experience" qualification does not replace professional, evidence-based training.The guys break down why the search for an external fix often leads to more discouragement. They discuss how true recovery is found in learning to tolerate and be with difficult internal experiences rather than trying to engineer them away with bracelets, essential oils, or "secret" techniques.If a solution is marketed as a "miracle" or "what nobody tells you," be cautious.Recovery is an internal process of building distress tolerance, not an external process of finding the right product.Support people are there to cheer you on through the fear, not to keep you "safe" from a feeling.About Disordered: Drew Linsalata and Joshua Fletcher are therapists and authors who have both recovered from severe anxiety disorders. They use evidence-based principles from ACT, CBT, and mindfulness to help you navigate your recovery journey without the empty promises of "magic" cures.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

This episode of Ten Minutes to Less Suffering explores the concept of coherence and what it means to move through life with beliefs, emotions, and actions working together rather than in conflict. It looks at how everyday responsibilities, relationships, and values can create inner fragmentation when different needs pull in opposing directions. Through a real life example, this episode examines how acknowledging the true cost of a decision can reduce resentment and help people remain participants in their choices rather than victims of them. Coherence does not eliminate difficult decisions or inner conflict, but awareness can soften the experience and reduce emotional exhaustion. Listeners are invited to reflect on how coherence or its absence shows up in work, family life, creativity, boundaries, and communication. A simple reflective practice is offered to help maintain self respect, clarity, and steadiness during demanding moments. This episode is for anyone navigating responsibility, burnout, people pleasing, or the challenge of caring for others without losing connection to themselves. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)  

If you're using AI to help you with your copywriting tasks (and I hope you are!), you need to watch this, {{ subscriber.first_name }}. On this episode of the Build Your Copywriting Business podcast, we are SO lucky that the brilliant copywriter and AI expert Amber Smith is back, sharing all her knowledge around the ethics of AI. Two of the biggest concerns when it comes to AI are: 1. Energy and water consumption 2. Plagiarism Amber is sharing key information about both of these, including tips for lowering and limiting your consumption, plus some really mind-blowing facts around plagiarism. One of the biggest things I learned? You can not copyright AI-generated content in the U.S.

Get snuggled in tight – the Book Squad is here to discuss How to Sleep at Night by Elizabeth Harris. We talk about mis-matched political relationships, queerness and performance, emotional honesty vs. just being an a**hole, and sympathetic characters (or lack thereof). Join us on February 3rd for an Othersode about Return of the Living Dead, featuring special guest Lindsay Currie, author of X Marks the Haunt. Then read along for our next Bookpisode on Sunbirth by An Yu on February 17th!TOC:30– SUSAN'S BACK!14:24– How to Sleep at Night book intro18:30– At what point does loyalty become complicity?33:50–Performance and queerness47:19–Is there anyone we empathize with?59:45–Could you date a republican?1:16:00– Ratings1:21:00– What's up next? 

Jason Barrera is known as the "Calm Voice in Golf." A golfer on a journey of his own, he has taken to counseling, mentoring and teaching aspirant golfers (of all skill levels) the virtues and advantages of a sound and productive mental game. Known on social media as "MentalCaddy" Jason joins OntheMark to share his journey in golf, and teach you a few key mental skills that are guaranteed to advance your play and performance. Among various mental game topics he delves into: Thoughts driving Behavior and Thoughts becoming Feelings Emotional Neutrality Protecting your Energy Skills to Manage Poor Performance Killer Instinct Training Worry vs Care, and Learning how to Detach yourself from Results. As Jason "caddys" for you, he equips you with insights and his calm demeanor to handle any and every mental challenge golf will throw at you.  And he teaches you the Samurai skill of "expecting nothing and preparing for everything." This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.

Struggling to know if you've achieved enough? If you're happy enough? Worry everything you've built could fall apart? Even national treasures Ant and Dec don't feel like they've ‘made it'.In this chat with Fearne – their first ever podcast appearance – Ant and Dec explain that nearly four decades into their careers they're still laughing together just as much as they did at the beginning, but now they've got far more gratitude for each day they get to be on TV.Both Ant and Dec have children, and explore how fatherhood has changed them... and challenged them at times too. They also share why it's so vital to have an open mind and let your worldview expand as you're introduced to new ideas and opinions.Plus, can Fearne convince Ant and Dec to swear on air, and how do they really feel about the PJ and Duncan days...?You can listen to Hanging Out With Ant and Dec from January 22nd.If you liked this episode of Happy Place, you might also like: Greg JamesPaddy McGuinness Prue Leith Hosted on Acast. See acast.com/privacy for more information.